{"text": "-\ning course. If problems remain, you will need 1 \nmonth to withdraw from it before another 9 -day \ndry fasting course.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n18. How to come out of a 9 -day dry \nfasting course?  \nYou need to prepare Bolotov's whey (see above) \nand meltwater to properly come out of a 9 -day \ndry fasting course.  \nHow to prepare meltwater  \n\u2022 Water preserves its acquired structure for sev-\neral hours, although it loses it when heated. \nHowever, water that has just melted has the \ngreatest biological po wer (when there are still \npieces of ice in it).  \n\u2022 The easiest method  makes it possible to com-\npletely remove deuterium. When water starts \nfreezing, remove the newly formed crust of \nice. It\u2019s deuterium that freezes first. When the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmain part of water freezes, r inse the frozen \npiece with cold tap water. It should become \ntransparent, as the water will remove harmful \nimpurities from the ice. Next, melt the ice and \ndrink the meltwater you prepared.  \n\u2022 The second method. Heat a small amount of \nliquid to 94 -96C. Water sh ouldn\u2019t boil, but \nonly start bubbling. At this point, remove the \npan and cool it down rapidly, then freeze and \nmelt the water. The meltwater prepared this \nway goes through all the phases of its circula-\ntion in nature: evaporating, cooling, freezing, \nand mel ting. This kind of water is especially \nuseful as it has tremendous internal energy \npotential.  \n\u2022 The third method. Water is cooled in the re-\nfrigerator until the first ice appears (if it\u2019s tap \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, let is stand for a few hours to get rid of \ndissolved gases).  Throw this ice away, as it \ncontains the impurities that prefer the solid \nstate. The remaining water is further frozen \nuntil most of it turns into ice (but not all of it). \nThis ice is taken out and used for its intended \npurpose. The remaining liquid is pou red out \nas it contains the impurities that prefer the liq-\nuid state. You will lose about 5% at the begin-\nning and 10% in the end.  \n\u2022 Dew water. If you put sprouted wheat in melt-\nwater for a day (3 tablespoons per liter), you \nwill get dew water. Its composition i s very \nclose to that of natural dew. This water is con-\nsidered the most beneficial for the body. It \nperfectly detoxifies and charges body cells. It\u2019s \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbetter to use it when coming out of dry fast-\ning. \nFollow these important rules when coming \nout of fasting:  \n\u2022 Come out of a fast for as many days as you \nfast. One day of dry fasting is equivalent to \nthree days of water  fasting. Thus, if your dry \nfasting course lasts for 9 days, you need to \ncome out of it for 30 days or a whole month!  \n\u2022 First and foremost, drink wate r. It\u2019s best to use \ndew, spring, or meltwater. The way you drink \nmatters: you must add three capsules of \n\"LINEX\" or, better yet, Bolotov's whey (se-\nrum) to the first glass of water. Drink it over \nthe course of fifteen minutes. Most im-\nportantly, do it slowly, sip by sip, so that you \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmake your last sip in the fourteenth minute. \nDon\u2019t drink a glass of water in ten minutes or \nless, as it\u2019s very risky. The water consumption \nsystems may not cope with it, so you may faint \nor face other harsh consequences. Drink eig ht \nglasses of water this way within six -eight \nhours, and then you can brush your teeth. In \nvery rare cases, the first sip of water can cause \nnausea. In this case, hold every sip of water in \nthe mouth, mixing it with saliva, and then \nswallow it 20- 30 seconds later.  \n\u2022 You can combine drinking water with taking \na shower. After a shower, douse yourself with \ncold water, and then take a warm (not hot) \nbath with herbal infusions (no longer than 8 \nminutes). At the same time, you should keep \ndrinking water for 12 hour s. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Ideally, it\u2019s best to start coming out of a dry \nfast with Bolotov's whey (serum). Put 1 table-\nspoon of it in a glass of water, and it will per-\nfectly restore your intestinal microflora. \n\u2022 If you don\u2019t feel the taste of food while chew-\ning or if it tastes lik e cotton, it means that your \nstomach isn\u2019t ready to digest it. You don\u2019t \nneed this food, so wait for a few days before \ntrying it again. \n\u2022 If you feel discomfort during or after eating \u2013 \nstomach pain, dry mouth, or reluctance to \nkeep eating it \u2013 stop eating this food. It means \nthat it\u2019s harmful, and don\u2019t feel sorry for the \nmoney spent on this food because your health \nis more important. \n\u2022 You can gradually consume bees\u2019 waste prod-\nucts, honey and pollen from the 2nd day on. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFood should be varied and full of vitam ins, \nmicro and macro elements. During the first \nfive days of coming out of a dry fast, you \nshould eat only fresh, clean, and high -quality \nfood products. Don\u2019t eat sugar and sugar -con-\ntaining canned products. It\u2019s better to drink \njuices and eat fruit through out this period, so \nthat the body keeps detoxing.  \n\u2022 You can start adding salt to your food on the \n4th day of coming out of fasting, and it\u2019s best \nto use rock or sea salt. Do it very gradually, use \nthe tip of a knife.  \n\u2022 When coming out of a fast, it\u2019s important to \ndrink Java tea for a month to help your kid-\nneys function, due to the heavy burden on \nthem. In the summer or autumn, you can eat \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwatermelons, which is the perfect way to \nbreak a fast. \n\u2022 Be prepared for mild numbness in your toes \nand fingers while coming out of a fast. This \nsymptom will pass with time. Your vision may \nalso be altered, but these changes will also \npass. If you have dry skin, it can become drier \nand may peel off while fasting. The skin on \nyour face and nose may crack. Apply different \nfruit masks for significant skin improvement. \n\u2022 When coming out of a fast, please use cupping \nand honey massage for faster body detox and \nimproved lymphatic drainage. \n\u2022 When coming out of a fast, you need to stay \naway from draft s and cold weather, especially \nduring the first days. This is when the im-\nmune system is reset to neutralize food and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, so the body is weakened. When the \nbody is reset, the immunity will be even \nstronger than it was prior to the fast. \n \nComing out of fa st. Methodology  \nThe 1st day:  \n\u2022 8 am - Drink high -quality hot meltwater, add \n1 tablespoon of Bolotov's whey or lactic acid bac-\nteria preparations to the first glass of water. \nDrink it over the course of fifteen minutes. Do it \nslowly, sip by sip, so that you make your last sip \nin the fourteenth minute. Don\u2019t drink a glass of \nwater in ten minutes or less, as it\u2019s very risky. \nDrink eight glasses of water this way within six -\neight hours, and then you can brush your teeth.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 2 pm \u2013 Drink dried apricot, prune, and", "token_ids": [7058, 287, 3388, 13, 1442, 5435, 7293, 11, 499, 690, 1205, 220, 16, 720, 10460, 311, 15142, 505, 433, 1603, 2500, 220, 24, 482, 1316, 720, 54310, 54560, 3388, 13, 31879, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 720, 972, 13, 2650, 311, 2586, 704, 315, 264, 220, 24, 482, 1316, 9235, 720, 9533, 287, 3388, 30, 2355, 2675, 1205, 311, 10772, 25007, 354, 869, 596, 15240, 88, 320, 4151, 3485, 8, 720, 438, 30099, 13284, 311, 10489, 2586, 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{"text": " papaya \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend bananas and romaine with as much water as desired f or preferred consistency. \n \nDINNER \nCourse One: Strawberries \n2 lbs. strawberries \nDirections: Eat fresh or blend into a refreshingly tart drink. \n \nCourse Two: Celery Red Pepper Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Blend the celery and red pepper to make the soup base. Dice the tom atoes and add to the top. \n \nCourse Three: Strawberry Fennel Salad \n8 oz. romaine lettuce \n8 oz. fennel bulb \n2 lbs. strawberries \nDirections: Chop the lettuce into a bowl. Thinly slice the fennel bulb, a nd strawberries, and mix them with the salad greens. \n \n   \nAutumn Menu Plan: Day Four \n \nBREAKFAST \nBanana Milk \n1 \u00bc lb. bananas  \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency.  \n\u2020 Add a tablespoon of raw carob powder to the mix for a carob milk treat! \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \nDirections: The hachiya is best eaten by pulling the top clover leaf of f and sucking the insides out. The skin of this fruit is edible \nand thinner than the fuyu. No peeling is necessary or even possible wit h the hachiya persimmon. \n\u2020 Unlike the fuyu, the hachiya is an astringent variety of persim mon. When unripe, the tannins of this fruit will leave you with a \nchalky feeling in your mouth. You know this fruit is ripe when it feels  so soft it that is seems it should fall apart in your hands. \nHowever, it can take anywhere from a couple of weeks to a couple of months for  this fruit to reach its peak. I like to say, \u201cbuy them \nat Thanksgiving and eat them at Christmas.\u201d Y ou may find that some h ave black spots on the outside. This is the result of external \nsun damage, but it does not affect the fruit\u2019s quality. \n \nDINNER \nCourse One: Plums \n1.5 lbs. plums \n \nCourse Two: Cabbage Red Pepper Soup \n8 oz. red cabbage \n8 oz. red peppers \n8 oz. cucumbers \nDirections: Peel the cucumber. Blend everything, and enjoy! \n \nCourse Three: Tomato Fennel Slaw \n8 oz. red cabbage \n1 lb. tomatoes \n1 frond of fennel for garnish and flavor \nDirections: Chop all ingredients and stir together in a bowl. \n\u2020 If the flavor of fennel is not palatable to you, substitute any mild h erb you enjoy, such as basil or cilantro.  \n   \n \nAutumn Menu Plan: Day Five \n \nBREAKFAST \nGrapes \n2 lbs. green grapes \n \nLUNCH \nSweet Bananas! \n1 lb. bananas \n4 oz. dates \nDirections: Pit the dates and place in a blender. Pour just enough water  to allow the dates to blend into a paste. Peel the \nbananas and blend them in with the date pur\u00e9e, using as much wate r to reach your desired consistency.  \n \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Orange Pepper Cucumber Soup \n8 oz. orange bell peppers \n8 oz. cucumbers \n4 oz. strawberries \nDirections: Blend the peppers and cucumbers. Garnish with sliced stra wberries for color and texture. \n \nCourse Three: Orange Pecan Salad \n1 lb. baby spinach \n4 oz. broccoli florets \n4 oz. fresh-squeezed orange juice \n1 oz. pecans \nDirections: Tear the spinach into a bowl. Chop the broccoli and mix with gre ens. Blend the orange juice with the pecans for \nthe dressing. Enjoy! \n   \nAutumn Menu Plan: Day Six \nBREAKFAST \nGrapes \n2 lbs. red grapes \n \nLUNCH \nFigs \n2 lbs. figs \n \nDINNER \nCourse One: Pineapple Strawberry Drink \n1 lb. pineapple \n1 lb. strawberries \nDirections: Peel and core the pineapple. De-stem the strawberries. Bl end pineapple and strawberries until they make a \nsmoothie. \n \nCourse Two: Pineapple Red Pepper Soup \n1.5 lbs. pineapple \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Peel and core the pineapple, core the pepper and blend. Dice the tom ato and stir into the soup, or sprinkle on top \nas garnish. \n \nCourse Three: Strawberry Parsley Salad \n1 lb. red-leaf lettuce \n8 oz. cherry tomatoes \n8 oz. strawberries \n1 oz. parsley \nDirections: Chop the lettuce into a bowl. Blend the strawberries and pars ley as the dressing. \n \n   \nAutumn Menu Plan: Day Seven \n \nBREAKFAST \nConcord Grapes \n2 lbs. concord grapes \n \nLUNCH \nFiggy Bliss \n1 lb. bananas \n1 lb. figs \n16 oz. young coconut water \nDirections: Blend and savor. \n \nDINNER \nCourse One: Papaya \n1 lb. papaya \n \nCourse Two: Grapefruit Tomato Soup \n8 oz. grapefruit \n8 oz. tomatoes \n8 oz. cucumbers \nDirections: Blend the grapefruit, cucumber, and \u00bd of the tomatoes for th e soup base. Chop, slice, or dice the remaining \ntomato for color and texture. \n \nCourse Three: Orange Avocado Slaw \n8 oz. celery \n8 oz. cabbage \n4 oz. California avocado \n8 oz. fresh-squeezed orange juice \nDirections: Grate the cabbage and celery with a food processor, or cut very  fine. Place into a bowl. Dice the avocado into a \nseparate bowl, stir in the orange juice, and mix with a fork until it become s a chunky sauce. Stir into the cabbage mixture until evenly \ncoated. \n   \n \nWinter Menu Plan: Day One \n \nBREAKFAST \nBanana Milk \n2 lb. bananas \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency. \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \n \nDINNER \nCourse One: Orange Papaya Smoothie \n8 oz. papaya \n8 oz. fresh-squeezed orange juice \nDirections: De-seed the papaya and then peel or simply scoop out the flesh w ith a spoon. Blend with the orange juice. \n \nCourse Two: Orange Verde Soup \n8 oz. romaine lettuce \n8 oz. Valencia oranges \nDirections: Blend lettuce and \u00be of the oranges together. Break apart th e remaining orange into segments for garnish. \n \nCourse Three: Orange-Walnut Salad \n8 oz. romaine lettuce \n4 oz. oranges \n1 oz. walnuts \nDirections: Chop the lettuce into a bowl. Peel the oranges, cut them int o small pieces, and place in a separate bowl along with \nchopped walnuts. Stir and pour over lettuce. Simply delicious. \n   \nWinter Menu Plan: Day Two \n \nBREAKFAST \nCitrus Salad \n8 oz. grapefruit \n1 lb. Valencia oranges \n1 lb. sweet tangerines \nDirections: Peel the fruits and cut them into a bowl. Enjoy the contras ting flavors. \n\u2020 Experiment with all the different varieties of oranges and tange rines. Blood oranges make an excellent addition or \nsubstitution to this \u201csalad.\u201d \n \nLUNCH \nBanana Celery Smoothie \n2 lbs. bananas \n4 oz. celery \nDirections: Cut the celery into small pieces to sever the fibers, ma king them easier to blend. Blend banana and celery with as \nmuch water as needed for desired consistency. \n \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Cabbage Tomato Soup \n8 oz. fresh-squeezed orange juice \n8 oz. cabbage \n4 oz. romaine lettuce \n4 oz. tomatoes \nDirections: Blend orange juice, cabbage, and lettuce. Pour pur\u00e9e in to a large serving bowl, and sprinkle with diced tomato. \nV oil\u00e0! \n \nCourse Three: Orange Fennel Slaw \n8 oz. cabbage \n1 lb. oranges \n1 shoot of fennel top \nDirections: Finely chop the cabbage and fennel into a bowl. Chop the oranges  into small pieces, and stir into the cabbage- \nfennel mix. \n   \nWinter Menu Plan: Day Three \n \nBREAKFAST \nPapaya \n2 \u00bd lbs. red papaya \n \nLUNCH \nBananas with Date Sauce \n1 lb. bananas \n4 oz. dates \nDirections: Slice the bananas into a bowl. Pit the dates and blend them wi th just enough water to make a thick sauce. Pour \nover the bananas and devour! \n \nDINNER \nCourse One: Pineapple Orange Drink \n12 oz. pineapple \n16 oz. fresh-squeezed orange juice \nDirections: Peel and core the pineapple. Blend. Cheers! \n \nCourse Two: P.L.T. Soup \n12 oz. pineapple \n8 oz. romaine lettuce \n4 oz. tomatoes \nDirections: Peel and core the pineapple. Blend with the lettuce, then pou r into a bowl. Dice the tomato and pour over the \nsoup. \n \nCourse Three: Pineapple Tahini Salad \n8 oz. romaine lettuce \n8 oz. cucumbers \n4 oz. pineapple \n1 oz. raw, mechanically hulled tahini \nDirections: Chop the lettuce into a bowl", "token_ids": [26365, 12874, 33006, 43, 54856, 720, 51341, 3444, 432, 3199, 68, 51825, 648, 720, 17, 29160, 13, 68442, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 61424, 25, 55248, 68442, 323, 10083, 8511, 449, 439, 1790, 3090, 439, 12974, 282, 477, 15236, 29237, 13, 33006, 35, 59224, 720, 24225, 3861, 25, 57944, 36989, 720, 17, 29160, 13, 76203, 720, 61424, 25, 45614, 7878, 477, 20955, 1139, 264, 10625, 11559, 45915, 7172, 13, 33006, 24225, 9220, 25, 47643, 727, 3816, 52882, 61434, 720, 23, 25616, 13, 70121, 720, 23, 25616, 13, 2579, 29519, 58573, 720, 23, 25616, 13, 41613, 720, 61424, 25, 55248, 279, 70121, 323, 2579, 25349, 311, 1304, 279, 19724, 2385, 13, 57745, 279, 10390, 520, 7217, 323, 923, 311, 279, 1948, 13, 33006, 24225, 14853, 25, 89077, 435, 2734, 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{"text": " may have, including HIV, cold sores, in\ufb02uenza or other viral diseases. But most importantly, this is a product that can literally save your life if we see this global pandemic become a reality. It doesn\u2019t mean this product is a magic bul\n-\nlet that\u2019s absolutely going to save your life. Because if you don\u2019t support your immune system by changing your lifestyle to get healthier, then you\u2019re going to have reduced odds of success. In other words, if you continue to smoke cigarettes, eat fried foods, avoid physical exercise, avoiding taking vitamin D supple\n-\nments, avoid getting natural sunlight on your skin, if you spend most of your time under \ufb02uorescent lights or breathing toxic fumes during a long commute, or you have a high stress environment, then all of those things are going to suppress your immune system and there\u2019s no medicine in the world that can cure you of in\ufb02uenza. To beat the \ufb02u pandemic, you have to get plenty of water, you must get adequate levels of sleep, you need to radically alter your diet, shift to healthier foods, give up unhealthy habits like drinking coffee, smoking cigarettes, drinking large amounts of alcohol, breathing secondhand smoke and so on. All these things affect your outcome.\nBut even if you have a poor lifestyle, a product like this Jenny Lee A-V tincture will still enhance your odds of \nresisting the \ufb02u and surviving it. So even if you are smoking cigarettes, eating pizza and chowing down on fried foods all the time, at least a product like this can increase your odds, but it\u2019s not a replacement for be\n-\ning a wise consumer. So I hope I\u2019m making myself clear on this: don\u2019t look at this product or any product out there as a miracle cure, especially if you continue to pursue unhealthy lifestyle habits. But if you want an ally in the battle to resist the \ufb02u and survive the \ufb02u pandemic, this is an excellent choice. If you don\u2019t buy it from Jenny Lee Naturals, then at least, for your own sake, buy some of the bulk herbs and make your own tincture. \n \n(Recipe below.)\nBeat the Bird Flu Virus\n6You Can Taste the Potency\nLet me warn you up front, this is not a delicious tincture. This is not some candy being disguised as medi -\ncine. This stuff tastes pretty awful and if you think about what\u2019s in it, you\u2019ll understand why. There are some \nrather bitter-tasting herbs in there. But it is in fact the taste that lets you know this is the real thing. Because if you buy some herbal tincture that tastes sweet, or it just doesn\u2019t taste very strong, then chances are you\u2019ve purchased a product that\u2019s highly diluted (a lot of cheap herbal tincture products are like that). Real herbal tinctures with medicinal value have a strong taste. They are usually extremely bitter. They should make your face go into all sorts of bizarre contortions. That\u2019s how you know you\u2019re getting a potent herbal tincture, and that is de\ufb01nitely the case with this Jenny Lee A-V product.\nI\u2019ve tasted it myself and at that moment I made myself a promise that I would never use it again unless I \nwas around people who were infected with the \ufb02u, or if there were a global \ufb02u pandemic and I wanted to have the best possible defense against that pandemic. This is de\ufb01nitely not a product you want to be using on a daily basis. This is not some vitamin supplement. You don\u2019t need these herbs every single day unless you\u2019re \ufb01ghting the \ufb02u or battling cancer.\nThe other thing to know about this product is that you shouldn\u2019t take it if you\u2019re pregnant or if you are expect\n-\ning to become pregnant. Some of these herbs are contraindicated with pregnancy. One of the ingredients, \nSt. John\u2019s Wort, is also known to interact with various prescription drugs, so if you plan to take this product, this is something you should de\ufb01nitely discuss with your doctor to make sure it is aligned with whatever health strategy you are currently pursuing. In particular, St. John\u2019s Wort can interfere with various heart drugs and reduce their effectiveness. So prescription drug dosages may need to be modi\ufb01ed when taking \nthis product.\nDon\u2019t Wait Until the Pandemic Strikes to Prepare\nBy the way, if you\u2019re reading this and the global \ufb02u pandemic has not yet become a genuine outbreak, then you still have a chance to get these products. They have an extended shelf-life -- several years if you refrigerate them -- meaning that you can buy them now, put them in your fridge and use them years later with the same medicinal effect. And why should you buy them now? Because this report is being shared freely with readers around the world, and experience tells me that when people get their hands on this in\n-\nformation, they\u2019re going to forward it to their family and friends and coworkers, and this is going to wind up being downloaded and read by a very large number of people, probably a few hundred thousand (and that\u2019s BEFORE there\u2019s a \ufb02u pandemic).\nMost of those people are going to wait around and do nothing about the \ufb02u pandemic until it hits. They won\u2019t \nmodify their lifestyle, they won\u2019t boost their own immune system function, and they won\u2019t order products that can defend against the \ufb02u until the day this epidemic really hits. One of these days there will be a news headline in USA Today or some other national newspaper that says \u201cGlobal \ufb02u epidemic strikes USA!\u201d -- and it will be talked about on the news, in all the newspapers, and all over the internet. You\u2019ll hear that people are getting sick and dying from this \ufb02u pandemic and, oh, the U.S. government didn\u2019t do anything to prepare for it, and gee, there\u2019s not enough vaccine to go around. I can hear the useless chatter already.\nBeat the Bird Flu Virus\n7Most People Will Wait Until It\u2019s Too Late\nThat\u2019s the day when it\u2019s too late to order this product, because I can absolutely guarantee that, given hu -\nman nature and the way people think, 99% of the population will wait until that day to do something about \nit. On that day people are going to call up Jenny Lee Naturals and they\u2019re going to start ordering 20 or 30 bottles at a time, and Jenny Lee Naturals is going to run out of product in a matter of hours. Even with their best efforts, they won\u2019t be able to manufacture enough product to meet the skyrocketing demand as people suddenly become aware that this pandemic is real, and they suddenly want to be saved from it, because none of them actually did anything to enhance their immune system function. They kept on suppressing their body\u2019s defenses by eating unhealthy foods and following unhealthy habits. Now all of a sudden the pandemic has hit and they are scared... they want something to protect them and they\u2019re going to buy it in \nlarge quantities, foolishly thinking they can buy their way out of a personal health crisis.\nThat\u2019s human nature, that\u2019s the way people think. And if you wait until that day, you\u2019re probably going to \n\ufb01nd yourself at the end of a long waiting list. So then what will you do? You\u2019ll go out to the health food store thinking, well, I\u2019m going to buy up all these ingredients myself, and you\u2019ll \ufb01nd that, strangely enough, all of these key antiviral ingredients are already wiped out of stock at the local health food store. So you\u2019ll say, well, gee, I\u2019ll go online and I\u2019ll \ufb01nd an herbal store or some kind of vitamin store and I\u2019ll order these products there. So you do that, and sure enough they take your order and charge your credit card. You think you\u2019re all set until, a few hours later, you get an email that says \u201cAll the items you ordered are out of stock, please wait 4 to 6 weeks for delivery.\u201d You\u2019re thinking, \u201cI need this stuff TODAY, not in four to six weeks!\u201d\nIt\u2019s at that point that you\u2019re going to realize you\u2019re too late, and you\u2019re going to get desperate. What I\u2019m say\n-\ning here is don\u2019t get caught with your pants down in this situation. Don\u2019t be the last person to realize that \nsomething needs to be done. Don\u2019t join the masses who are ignoring this problem and then, all of a sudden one day, getting panicked because it\u2019s showed up on the evening news and now they realize they really, \ntruly might be killed by this virus if they don\u2019t get some protection.\nThe Government Won\u2019t Save You\nAnd for goodness sake, don\u2019t trust the U.S. government to do anything about this. As usual, the bureaucrats are bumbling around doing absolutely nothing useful for the public. There will be no vaccine distribution system in place that\u2019s suf\ufb01cient to reach the entire population. Some people are going to have no vaccine whatsoever, no question about it. The vaccine, if it even exists at all, will be rationed. There will be extremely limited supplies. The elderly will probably get it \ufb01rst, followed by young children. Most adults are unlikely to get any vaccine whatsoever. And all the while the government is going to be making public statements saying that it is doing everything in its power to protect the public from the \ufb02u pandemic. Of course, it will all be hogwash, because if they were doing everything in their power, they\u2019d be doing something today to put such a system in place and there wouldn\u2019t be a vaccine crisis in the \ufb01rst place. But just like the population, \nthe government doesn\u2019t like to plan ahead.\nThe bottom line to all this", "token_ids": [1253, 617, 11, 2737, 23495, 11, 9439, 779, 417, 11, 304, 171, 120912, 10529, 4458, 477, 1023, 29962, 19338, 13, 2030, 1455, 23659, 11, 420, 374, 264, 2027, 430, 649, 16280, 3665, 701, 2324, 422, 584, 1518, 420, 3728, 28522, 3719, 264, 8903, 13, 1102, 3250, 1431, 3152, 420, 2027, 374, 264, 11204, 7173, 198, 7058, 1169, 430, 753, 11112, 2133, 311, 3665, 701, 2324, 13, 9393, 422, 499, 1541, 1431, 1862, 701, 22852, 1887, 555, 10223, 701, 19433, 311, 636, 39345, 11, 1243, 499, 3207, 2133, 311, 617, 11293, 21448, 315, 2450, 13, 763, 1023, 4339, 11, 422, 499, 3136, 311, 16603, 34576, 11, 8343, 41951, 15657, 11, 5766, 7106, 10368, 11, 31526, 4737, 28170, 423, 1043, 698, 198, 7058, 1392, 11, 5766, 3794, 5933, 40120, 389, 701, 6930, 11, 422, 499, 8493, 1455, 315, 701, 892, 1234, 33595, 120912, 84, 4692, 1189, 13001, 477, 27027, 21503, 282, 19131, 2391, 264, 1317, 59263, 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{"text": " un-derstand the beauty of creation. \nMany people think that Adam and Eve were naked in the Garden \nof Eden. They were not naked until the fall. They were clothed in light we are told in the Book of Psalms. One of the interesting things about Adam and Eve as they were clothed in the light, was that they were in the image of God, and the Word says God is \"a flaming fire, a flaming torch,\" and in the Book of Revelation it says when we are translated we shall be \"like Him, we shall shine as the sun.\" \nOne thing about man being created in God's image, we were cre-\nated without any blood in our veins, or we were created without the need to breathe oxygen. If we had breathed oxygen we would have exploded and would have caught fire. According to the mathematics of the frequency upon which we live, the temperature of Adam and Eve's body in the Garden of Eden before the fall was 980 degrees cen-tigrade, because their bodies were anionic. \nAdam needed a helpmate so God gave him Eve. The word ADAM means \"red,\" for Adam was made from the dust \nof the earth, and it was red. Eve was taken from the rib of Adam, and male and fern ale created He them. \nSome believe that the tree in the midst of the Garden was the tree \nof sense. I believe it was a fruit. As Eve partook of this fruit she was tempted by the king of all beasts, the dinosaur (serpent) and he was commanded to crawl on hi belly because he deceived Eve. The dino-saur became the snake after he lost his legs and was not in the Ark, so we are led to believe that the flood completed the extinction of the di-nosaur. \nAdam had a choice of either eating the fruit and having a wife, or \nhe had a choice of not eating the fruit and losing his wife. He chose to partake of her sin and have a wife. Adam's sin was: he listened to his 138 wife, instead of listening to God. God made man the head of the \nhouse, the prince, the high priest of the home. \nI've never seen a happy home when the father was not the high \npriest of that home. It is his duty to lead his family to the Lord. That's why Abraham was such a great man for he led his family in the ways of the Lord. \nAfter Adam partook of the fruit he realized that they were naked, \nand a change had taken place in th eir body chemistry. It changed from \nanionic to cationic. There was now blood in their veins and there was sweat, they would earn their bread by the sweat of their brow, and there was death and they began to die. \nAny day that one breathes oxygen that day they begin to die. Oxy-\ngen is known as the element of time. It is the element that brought time into existence because where there is no time, there is no oxygen or death. You might ask: \"If there was day and night is that not time?\" No. You can have rhythm without time, but you cannot have time \nwithout rhythm. Adam had lost his anionic body and was living in the \nage of time, which denotes an end. Time denotes a death. Have you ever had an appointment and somebody didn't show up? This created a problem. Time denotes problems. So here then is another proof that Adam and Eve breathed oxygen because oxygen is known as the sword of all elements. Everything that comes in contact with oxygen begins to break down. Metals begin to  rust and deteriorate. Apples cut \nopen begin to turn brown. \nMan cannot live without oxygen. What did Adam and Eve breathe \nbefore they breathed oxygen? The Word tells us when God breathed into man the breath of life he became a living soul, and this was while he was still in the Garden. God breathed into Adam the Spirit of God, the Spirit of Love, the Spirit of Divine Supremacy of something that is greater than we can express in any human language. Adam's dominion never used oxygen, neither did the fish of the sea or the animals, nor did the trees need carbon dioxide. They lived on the atmosphere of God. So when Adam fell his whole dominion fell. Before that trees never died and never shed their leaves. 139 Adam was the largest farmer that ever farmed the earth, that is, be-\nfore the fall. His farm was approximately five times the size of the \nUnited States and in Adam's anionic body he was not limited by time or space. He could go great distances instantaneously. This is hard for us to conceive of now. Suppose you wanted to make a telephone call from where you live to the farthest opposite city on the North Ameri-can Continent. You could go there and tend to the business and come \nback quicker than you could get a telephone call through. This gives an idea of how fast the anionic body can move. An anionic body could be all over the Garden of Eden each day. \nWhen Adam and Eve began to breathe oxygen their body chemis-\ntry changed and they had cations, which meant a loss of mineral, which meant a loss of energy. When the earth was young there were minerals everywhere and the people lived to an old age. Adam lived 920 years and Methuselah lived 969 years. \nWhen the three Hebrew children, Shadrach, Meshach, and Abed-\nnego refused to bow to the golden image set up by King Nebuchad-nezzar, they were bound and cast into a burning, fiery furnace. It had been heated \"seven times more than it was wont to be heated.\" The flame of the fire slew the men who placed them in the furnace, yet when the king looked, he said, \"Lo, I see four men loose, walking in the midst of the fire, and they have  no hurt; and the form of the fourth \nis like the Son of God.\" When they came out their clothes were not burned, or even smelled of smoke. \nWhen Elijah was taken up to heaven in a flaming chariot-a chariot \nof fire-bears out what I'm saying about the temperature of God, the Father and the Son. \nWhen Jesus was crucified a sword was thrust in His side and His \nblood and water ran out. He shed the last drop of blood He had for your sins and my sins and then was buried, and on the third day He arose again. He went down in a cationic body and He arose in an ani-onic body like Adam and Eve had in the Garden of Eden before the fall. \nLet's compare the cationic body we have and the anionic body our \nfirst parents had. Whenever we eat food it has to be mixed with the sa-140 liva in our mouth, then it goes to the stomach where it is digested by \nthe gastric juices manufactured by the liver and the pancreas, and we \nlive off of' the energy of the food we eat, and the excess of this food is passed out of our system, excreted from our body, and there is decay. This food that passes out of the body is in the state of decay. \nLeaves fall from the trees and decay. When animals die they de-\ncay. This is because we are living in the oxygenic age. But in the Gar-\nden of Eden, before the fall, Adam and Eve ate fruit, but the fruit was digested by the heat of their own bodies and the energy, or heat and electrical energy, went right out of their bodies. They had absorbed the total amount of energy that was in their food and therefore there was no decay. Like putting wood into a stove and the stove giving off heat, and yet there was no smoke. There were no bowel movements. They didn't have to urinate. There were no tears. There was no death. They were living in the age of eternity, in which there was no time. \nJesus, after He arose from the dead met with some of the disciples \nand ate fish. That fish He ate went off as heat energy and electrical energy because He had no blood. There is no constant frequency in the blood, it is only our cationic flesh that has frequency. I Corinthians 15:50 tells us that flesh and blood shall not inherit the Kingdom of \nGod. Therefore, it cannot enter the Kingdom of Heaven. So we will have a flesh but not the cationic flesh. We will have an anionic flesh, and we too will again be clothed in light which will appear as a white raiment. \nThere is another important factor that bears out this biological sci-\nence of the resurrection given in the Bible. Hell is fire and brimstone. \nAny high school student who has studied chemistry knows that brim-stone is sulphur, and that sulphur bums at 720 degrees centigrade, and that sulphur casts off heat fumes which displaces oxygen, which would make it impossible for anything that breathes oxygen to live. \nLet us draw a conclusion now that heaven is hotter than hell, but \nthe saints can walk through hell and not even need a fan as their body temperature is 980 degrees, and hell only has a temperature of 720 de-grees. So we will then have become like the Father again, as Adam and Eve were in the Garden of Eden. 141 Satan tries to make everyone fear death. He tells big lies about \ndeath. He tells you that when you ar e dead you are going to be dead a \nlong time. That is not so. In death there is no time. The person that died in Abraham's day, or before, will not have been dead any longer than the person who dies one hour before Jesus comes, because out there,", "token_ids": [653, 12, 1126, 2752, 279, 13444, 315, 9886, 13, 720, 8607, 1274, 1781, 430, 15387, 323, 32460, 1051, 19557, 304, 279, 19558, 720, 1073, 51915, 13, 2435, 1051, 539, 19557, 3156, 279, 4498, 13, 2435, 1051, 28392, 291, 304, 3177, 584, 527, 3309, 304, 279, 6017, 315, 12065, 278, 1026, 13, 3861, 315, 279, 7185, 2574, 922, 15387, 323, 32460, 439, 814, 1051, 28392, 291, 304, 279, 3177, 11, 574, 430, 814, 1051, 304, 279, 2217, 315, 4359, 11, 323, 279, 9506, 2795, 4359, 374, 330, 64, 85723, 4027, 11, 264, 85723, 7990, 1359, 323, 304, 279, 6017, 315, 76607, 433, 2795, 994, 584, 527, 25548, 584, 4985, 387, 330, 4908, 21058, 11, 584, 4985, 33505, 439, 279, 7160, 1210, 720, 4054, 3245, 922, 893, 1694, 3549, 304, 4359, 596, 2217, 11, 584, 1051, 1922, 7058, 660, 2085, 904, 6680, 304, 1057, 60764, 11, 477, 584, 1051, 3549, 2085, 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{"text": " holistic/biological dental\norganizations where I continued my education of the relationship of the teeth to the rest of the body.\nConventional dentists view the teeth and dental health as unrelated to the rest of the body, so they\ncannot teach their patients any holistic practices that can help save their teeth. However, your entire\nbody is connected to your mouth. There are meridians, energy channels, and biological pathways such\nas nerves, veins and arteries that run through your entire body, connecting everything. I hope to seemore preservative dentistry or minimally invasive dentistry in the future. In the holistic approach we\nexamine the effects of dental materials on the whole body both chemically and electromagnetically.\nThe end point of a meridian (bioelectrical pathway) is a tooth and what happens to that tooth and\nrelated structures can affect the bioelectrical stability of the meridian and all glands and organs\nassociated with that meridian. An infected tooth can therefore also affect a gland at a distant site. An\ninfection or inflammation in the mouth can create a systemic (whole body) inflammation or infection.\nThis whole body inflammation cannot be cleared until the condition of the mouth is addressed first.\nThe immune system, minerals and hormones also interact with the tooth and related structures.\nCure Tooth Decay is an island of clarity in a sea of confusion as it provides you with practical insight\ninto how hormones control the decay process and what you can do to master the process with lifestyle\nchoices. I have observed that when my patients followed the recommendations outlined in this book\nthey created an anabolic drive to rebuild tissue by replenishing and balancing irregular levels of\nhormones. As a result, they were able to actually stop, prevent and even reverse the deterioration.\nPerhaps the greatest strength of Cure Tooth Decay is that so many disciplines are brought together in a\ncomprehensive package. The pioneering works of Drs. Francis Pottenger, Weston Price, and Melvin\nPage are presented in a way that highlights their convergent messages. Until this book, dentists have\nhad a hard time bringing holistic dentistry concepts together in a way that is both practical and easy\nfor the public to use. Cure Tooth Decay gives the reader a comparative presentation of the different\nconcepts of tooth decay. It embraces new concepts and modern trends together in one elegant text.\nYour diet is the key to creating a healthy mouth. There is no other way about it. This is the key issue,\nand the central theme of Cure Tooth Decay. When people eat too many processed foods, especially\nsugar and flour products, they wreak havoc on the body. Insulin levels spike, cortisol goes up, and the\nflow of parotid gland hormone changes, resulting in cavities. When you consume too much sugar, the\nhormones that control tooth mineralization change for the worse. When you have adequate healthy\nhormones, the tooth is healthy and is engaged in the process of maintaining and building healthy tooth\nstructure, through the process of mineralization. When you don\u2019t have a good diet, your body\u2019s ability\nto repair and maintain healthy teeth and gums is severely limited. And the result is tooth destruction,\nor demineralization. If you learn one thing from this book, it should be that eating too much processed\nsugar and flour products upsets the entire hormone system. This not only sets you up for tooth decay\nor gum disease, but makes your entire body overly acidic. In the acidic state, harmful bacteria and\nfungi can thrive.\nWhen people are stressed they often crave comfort foods such as sugar and starch (flour products).\nThe metabolism of an individual who craves sugar is generally in a sugar burning, rather than fat\nburning mode to produce energy. If people stay off the sugar for seven days and consume adequate\namounts of the good saturated fats, they lose their cravings for sugar and their tooth problems\nsignificantly improve. After they have stabilized and lost their sugar craving they can have only low\nsugar fruits: green apple, pear, kiwi and berries (no sugar on top!). If you are susceptible to tooth\ndecay, stay away from all sweet fruits; many of them have all been hybridized to make them as sweet\nas possible. I once stayed away from all fruits for a period of time, then I bit into a Fuji apple\u2014it\ntasted like candy!\nCure Tooth Decay is nothing short of a lifesaver for people. The protocol in this book is veryeffective for preventing cavities and mineralizing teeth. Beyond that, I would expect people to\nexperience increased vitality and vibrancy due to the increased intake of nourishing vitamins and\nminerals.\nCure Tooth Decay is a godsend for people; I cannot say it enough. It helps readers fully understand\nhow modern, devitalized food causes disease. As a dentist, I know that you don\u2019t want to spend so\nmuch money on your dental care. I am therefore rooting for all of you to change your lifestyles for the\nbetter so that you won\u2019t have to. The nutritional approach to treating cavities works! This means\npeople will need fewer fillings in their teeth, and they will walk away much happier from their dental\nvisits. There\u2019s nothing better than keeping one\u2019s original teeth. Wishing you a happy smile and a\nsatisfying visit to the dentist, with no new cavities!\nTimothy Gallagher D.D.S. \nPresident, Holistic Dental Association, \nSunnyvale, California* * *Introduction\nPrepare yourself to be a part of the transformation of dentistry. By learning to utilize nutritional\nwisdom to support the health of your teeth and gums, you will become one of a growing number of\npeople who will naturally remineralize and repair existing dental caries as well as prevent future\ncavities from developing. And that change, that step towards dental health, begins with your next bite\nof food.\nThe purpose \nof this book is to empower you to take full control of your dental health, and to help you\ncreate a feeling of safety regarding tooth decay.\nCure Tooth Decay \nis the result of five years of research and trial and error. Many people have\nreported positive results from applying the highly potent tooth remineralization guidelines in this\nbook. You too can hope to achieve the following:\n \navoid root canals by healing your teeth\nstop cavities - sometimes instantaneously\nregrow secondary dentin\nform new tooth enamel\navoid or minimize gum loss\nheal and repair tooth infections\nonly use dental treatments when medically necessary\nsave your mouth from thousands of dollars of unneeded dental procedures\nincrease your overall health and vitality.100% Real Dental Healing Testimonials\nLeroy from Utah\nI was ready to have the tooth pulled and a dentist told me I needed a root canal. I had no\nmoney for either procedure. I was in pain and my cheek had already begun to swell. But\nafter over a month of following the dietary protocols it was hard for me to feel which\ntooth was bothering me. Thanks a million, Ramiel. Unbelievable.\nMs. Steuernol from Alberta, Canada\nI had several very painful cavities postpartum (after having twins) that kept me up all\nnight in pain and made it so I could barely eat. I could see the decay progressing as well\nin some of my teeth. After following the advice in this book my tooth pain subsided\nwithin 24 hours and no longer hurt at all, my teeth also look nicer and my gums no\nlonger bleed and are a nice pink color. I went to the dentist and there was secondary\ndentin forming in my decaying teeth (as seen in my x-rays). The dentist was impressed.\nMike from Ashland, Oregon\nThe practical advice in this book really seems to be reversing my tooth\ndecay!!!Halleluiah, brother!!! The dentist wanted me to have two major root canals\nimmediately and two other teeth filled. When I asked him if there was anything I could\ndo with nutrition or supplements to get my teeth to heal, he said \"maybe you could slow\nthe decay down a little bit\" but that essentially the answer was NO. That dental visit was\nthree months ago and my teeth have stopped aching altogether, are way less temperature\nsensitive, and feel generally stronger. Most of us have been totally disempowered\nregarding the health of our teeth. This information has changed that for me. I bought the\nbook for $28. What a bargain! The dental work was going to cost well over $4,000.00.\nThink I'm excited? You will be too if you use this info to take tooth health into your own\nhands!\nThese seemingly amazing results are not miracles, even though to the individual it can feel like it.\nThese results come from understanding and abiding by our bodies\u2019 biochemical and physiological\nlaws for building healthy teeth and bones.\nThese rules are not mine. They belong to Nature. I have synthesized these natural laws from my own\nexperiences of trial and error along with lifetimes of research by some of the world\u2019s most influential\ndentists and health researchers, many of whom have been forgotten by history. These include dentists\nWeston Price and Melvin Page, and Professors Edward and May Mellanby. What I admire so much\nabout these researchers is that they don\u2019t just propose theories; they have each spent dozens of years\ntreating and preventing people\u2019s cavities successfully with diet. Furthermore, \nCure Tooth Decay\nsynthesizes published but forgotten research from dozens of dentists, scientists and researchers to\nhelp you overcome the problem of dental decay.Pioneering Tooth Cavity Remineralization\nIn my younger years, I never spent much time thinking about teeth. 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{"text": "LoS ONE. 2013;8(4):e60531.\n 9.  M\u00fcller U, Urbanczik R. Influence of dimeth yl sulfoxide (DMSO) on restoring sensi -\ntivity of mycobacterial strains resistant to chemotherapeutic compounds. J Antimicrob \nChemother. 1979;5(3):326\u2013327.\n 10.  Anand N, Da vis BD, Armitage A. Uptake of streptomycin by Escherichia coli. Nature. \n1960;185:23\u201324.\n 11.  Feldman WE, Punch JD, Holden PC. In vivo and in vitro effects of dimethyl sulf -\noxide on streptomycin-sensitive and -resistant Escherichia coli. Ann NY Acad Sci. \n1975;243:269\u2013277.\n 12.  Nash DR, Steingrube V A. In vitro drug sensitivity of M. avium \u2013intracellulare  complex \nin the presence and absence of dimethyl sulphoxide. Microbios. 1982;35(140):71\u201378.\n 12a. Liubinets VI, Kruk MV. Dimexide in the treatment of endobronchitis in patients with \ndestructive forms of pulmonary tuberculosis. Zh Ushn Nos Gorl Bolezn. November\u2013\nDecember 1969;29(6):68\u201371.\n 13.  Alekshun MN, Le vy SB. Molecular mechanisms of antibacterial multidrug resistance. \nCell. 2007;128:1037\u20131050.122 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14.  W orthington RJ, Melander C. Combination approaches to combat multidrug-resistant \nbacteria. Trends Biotechnol. 2013;31(3):177\u2013184.\n 15.  Jag annath C, Reddy VM, Gangadharam PR. Enhancement of drug susceptibility of \nmulti-drug resistant strains of Mycobacterium tuberculosis  by ethambutol and dimethyl \nsulphoxide. J Antimicrob Chemother. 1995;35(3):381\u2013390.\n 16.  Narula PN. The comparative penetrant-carrier action of dimethyl sulfoxide and ethyl \nalcohol in vivo. Ann NY Acad Sci. 1967;141(1):277\u2013278.\n 17.  Sk otnicki ML, Rolfe BG. Effect of dimethyl sulphoxide on the expression of nitrogen \nfixation in bacteria. Aust J Biol Sci. 1977;30(1\u20132):141\u2013153.\n 18.  Harle y JP, Klein DA, Prescott LM. Microbiology. Wm. C. Brown Publishers, Dubuque, \nIA, 1993.\n 19.  Melk onyan H, Sorg C, Klempt M. Electroporation efficiency in mammalian cells is \nincreased by dimethyl sulfoxide (DMSO). Nucleic Acids Res. 1996;24(21):4356\u20134357.\n 20.  Murata Y, Watanabe T, Sato M, Momose Y, Nakahara T, Oka S, Iwahashi H. Dimethyl \nsulfoxide exposure facilitates phospholipid biosynthesis and cellular membrane prolif -\neration in yeast cells. J Biol Chem. 2003;278(35):33185\u201333193.\n 21.  He F, Liu W, Zheng S, Zhou L, Ye B, Qi Z. Ion transport through dimethyl sulfox -\nide (DMSO) induced transient water pores in cell membranes. Mol Membr Biol. \n2012;29(3\u20134):107\u2013113.123\n7DMSO in Malignancy\nDMSO AND NEOPLASIA\nNeoplasia is characterized by populations of precursor cells with the ability to grow \nor divide abnormally. This growth of cells exceeds those of normal tissues around them, which can persist in the same excessive manner even when the promoting stimulus has dissipated.\nThe abnormal growth can create a tumor or mass that can be classified as benign, \npremalignant, or malignant and can also result in nontumor proliferation of imma -\nture white blood cells, such as those seen in leukemia.\n1 The malignant neoplastic \ncells primarily result from damage to DNA, which originates from a variety of endogenous (inside the body) or exogenous (outside the body) sources.\n2 Whatever \nthe source of the stimulus, there is a deficiency in the DNA repair damage system, which can lead to DNA mutations and progression of the malignant process.\n2\nAn enhanced understanding in the past 50\u00a0years of the transformational process \nof neoplastic cancer cells that mediate their recruitment, activation, programming, and persistence presents interesting new targets for anticancer therapy.\n3\nCryoprotective agents such as dimethyl sulfoxide (DMSO) are reported to induce \nerythroid differentiation of Friend leukemic cells in vitro.4 Since malignant cells are \nknown to have the capacity to differentiate into benign cells,5 chemical agents that \ncan induce such cell differentiation are frequently associated with a decrease in, or a loss of, malignant potential.\n5\nThe complex problem of how to study and treat leukemia took a giant step for -\nward in 1966, when a virus-induced erythroleukemic cell line in mice was estab -\nlished in the laboratories of Friend et al.6\nFRIEND LEUKEMIA CELLS\nThe observations obtained in subsequent years using Friend\u2019s virus-induced eryth -\nroleukemic cell line suggested that it might be possible to treat malignant disease by inducing the differentiation of the tumor cells in vivo.\n7,8 The Friend leukemia system \nprovided an excellent model for testing this concept. Friend leukemia cells (FLCs) can be induced to differentiate in vitro  by any one of a number of cryoprotective \ncompounds, DMSO being the most notable of that group.\n9 This FLC line has pro -\nvided a mother lode of experiments in cancer research and is still in use today in the study of cell differentiation.\nWhen FLC is inoculated intravenously into mice, malignant disease develops \nfrom leukemic cell infiltration of the spleen, bone marrow, liver, and lymph nodes.\n9 \nWhen FLC is inoculated locally by subcutaneous injection into mice, the cells 124 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ndevelop into a tumor, which has the characteristics of a myeloblastoma.9 Most of \nthese animals die when the tumor spreads to other tissues.\nDMSO has been shown to be a prototypical inducer of cell differentiation whose \nactivity was discovered when it was exposed to FLC, providing the first example of a \nnonphysiological chemical agent that possessed the ability to reverse the differentia -\ntion block imposed in leukemia cells.10\nStudies in the 1970s indicated that induced differentiation found in vitro  by dif -\nferentiating agents, including DMSO, could have potential to the treatment of malig -\nnant disease in vivo. To prove this point, many experiments were designed using FLC \nand DMSO to see whether malignant cell differentiation could be turned benign.10 \nThus, the hunt for an ideal chemotherapeutic agent was begun. Such an agent would act selectively to program cancer cells to die, as suggested by Basile et al.\n11\nFor example, those early studies were able to show that both neuroblastoma cells \nand cells of certain leukemias can be made to mature when treated with certain naturally occurring substances, such as nerve growth factor.\n12,13\nAn experiment using undifferentiated proerythroblasts obtained from a Friend \nerythroleukemic cell line was used to test DMSO differentiation in vitro. In the \nabsence of DMSO, some gigantic cells and many undifferentiated cells were seen in culture. With the addition of DMSO to cultures, striking morphological changes were seen as cells became smaller, the nuclear\u2013cytoplasmic ratio and nucleoli reduced, and the formation of many differentiated normoblasts occurred, suggesting that cell maturation from DMSO exposure took place, preventing these cells from turning malignant.\n14\nIn another example, the potential by DMSO to modify leukemia cells was shown. \nHuman acute myelogenous leukemia originates from pluripotent stem cells that transform into neoplastic cells.\n15 A major phenotypic abnormality of these leukemia \ncells is their inability to differentiate to functional mature cells at the myeloblast or promyelocyte stage. Leukemic patients with this condition usually die of infection, because blast cells do not mature to their functional end cells, allowing the leukemic cells to rapidly multiply in the system.\n15\nMore recently, it has been found that Friend erythroleukemia cells differenti -\nated by DMSO can produce hemoglobin and turn malignant cells into orthochro -\nmatic normoblasts.16 DMSO-treated erythroleukemic cells undergo an irreversible \npathway to maturation and, in that process, produce globin mRNA and accumulate large amounts of hemoglobin. Hemoglobin accumulation in FLC differentiated by DMSO is needed for the erythroid maturation process.\n17 What is of interest is that \ntreated cells express an ability to remember (so-called memory response) the previ -\nous exposure to the DMSO treatment and to continue their differentiation even after the DMSO exposure has been discontinued.\n17 This terminal maturation process of \nerythroid cells and hemoglobin synthesis remains to be further", "token_ids": [4357, 50, 25002, 662, 220, 679, 18, 26, 23, 7, 19, 1680, 68, 19666, 2148, 627, 220, 24, 13, 220, 100018, 549, 11, 72313, 1149, 76574, 432, 13, 76040, 315, 5213, 774, 379, 75, 26858, 15361, 579, 320, 35, 4931, 46, 8, 389, 50203, 6225, 72, 18722, 83, 1968, 315, 856, 86656, 71034, 42400, 31785, 311, 8590, 1605, 32486, 32246, 13, 622, 6898, 318, 2823, 65, 720, 64938, 1605, 13, 220, 4468, 24, 26, 20, 7, 18, 1680, 17470, 4235, 13817, 627, 220, 605, 13, 220, 1556, 438, 452, 11, 14569, 2145, 40410, 11, 1676, 1800, 425, 362, 13, 549, 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"source": "0xBreath/holistic-books"}
{"text": ". \n(P)\nShakespearstraat 13\nOranjestad, Aruba\nPD\nSt. Maarten\nDirk van Lith, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay\nSt. Maarten\nA,CT,DD,GP,HO,NT,PM,S\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay, St. Maarten\nA,CT,DD,GP,HO,NT,PM,S,\nNEW ZEALAND\nAuckland\nMaurice B. Archer, D.O. \n(P)\nPO Box 2981\nAuckland 1\nCT,NT,PM\nR.H. Bundellu, M.D. \n(DIPL)\n173 Tamaki Road\nOtara, Auckland\nCT,FP,OBS\nChristchurch\nRobert Blackmore, M.D. \n(D/C)\n196 Hills Road\nChristchurch 1\nAC,CT,FP,GP,NT,OBSHamilton\nWilliam J. Reeder, M.D. \n(D/C)\nPO Box 4187\nHamilton\nAC,CT,GP,NT,PM\nMasterton\nT.J. Baily Gibson, M.D. \n(DIPL)\nPO Box 274\nMasterton\nA,CT,FP,OBS,OME\nNew Lynn\nRaymond Ramirez, M.D. \n(P)\n3075 Great North Road\nNew Lynn, Auckland\nAC,AU,CT,GP,OSM,YS\nNapier\nTony Edwards, M.D. \n(D/C)\n30 Munroe Street\nNapier\nCT,FP,NT,OBS,PM\nOxford, North Canterbury\nTed Walford, M.D. \n(P)\n454 Cameron Road\nTauranga\nCT,NT,PM\nTauranga\nMichael E. Godfrey, M.D. \n(DIPL)\nWillow House\n14 Willow Street\nTaurangaCT,OME,PM\nPHILIPPINES\nManila\nRosa M. Ami Belli, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,HGL,NT,P\nLeonides Lerma, M.D. \n(P)\n#301, Pearl Garden\n1700 M. Adriatico Malate\nManila\nA,AC,AU,GER,P\nCorazon Macawili-Yu, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nRemedios L. Reynoso, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nPUERTO RICO\nCidra\nPedro Rivera, M.D. \n(P)\nPO Box 1518Cidra 00639\n(Retired)\nSanturce\nPedro Zayas, M.D. \n(D/C)\nPO Box 14275\nB.O. Obrero Station\nSanturce\nAC,BA,CT,FP,HGL,NT\nSPAIN\nMalaga\nHenning Munksnaes, M.D. \n(P)\nMedina Sidonia 192\nUrb. Torre Nueva\nMijas Costa/Malaga\nCT,DD,GYN,NT,P\nSWITZERLAND\nGeneva\nRobert Tissot, M.D. \n(P)\n168 Route de Malagnou\n1224 Geneva\nAU,NT,OSM,PM,PMR\nMontreux\nClaude Rossel, M.D., Ph.D. \n(P)\nClinique Bon Port\n1820 Montreux\nCT,NT,PM\nNetstal (Glarus)\nWalter Blumer, M.D. \n(P)\n8754 Netstal\n(Glarus bei Zurich)CT\n(Honorary Life Member)\nTAIWAN (R.O.C.)\nTaipei\nPaul Lin, M.D. \n(P)\n5 Lane 85 Sung Chiang Road\nTaipei\nCT,NT,PM\nYeh-Sung Lin, M.D. \n(P)\n154 Sec. 1 Chien Kuo N. Road\nTaipei\nAN,CD,DD,DIA,END\nWEST INDIES\nJamaica\nH. Marco Brown, M.D. \n(D/C)\n6 Corner Lane\nMontego Bay, Jamaica\nCT,NT,PMNotes\nChapter 1\nThe Painkiller With a Problem\n1.\n Olver, I.N.; J. Aisner; A. Hament; L. Buchanan; J.F. Bishop; and R.S. Kaplan.\n\u201cA prospective study of topical dimethyl sulfoxide for treating anthracycline\nextravasation.\u201d \nJournal of Clinical Oncology\n (Nov. 1988); 6(11):1732\u20131735.\n2.\n Babenko, V.N. \u201cTreatment of patients with generalized periodontitis with a\nsuspension of indomethacin in a dimexide solution.\u201d \nStomatologiia\n (Mar./Apr.\n1987); 66(2):26\u201328.\n3.\n Goranov, K.; V. Zarankova; M. Velceva; and S. Dermend: zieva. \u201cClinical\nresults from the treatment of a hemorrhagic form of periodontosis with a\ncomplex herb extract and 15 percent DMSO.\u201d \nStomatologiia\n (Nov./Dec.\n1983); 65(6):25\u201330.\nChapter 2\nDMSO\u2019s Controversial History\n1.\n \u201cDMSO Documents Sought,\u201d \nNHF Public Scrutiny.\n Vol. XXVII, No. 27,\nJanuary, 1981, p. 29.\n2.\n Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function in\nbiological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, Stanley W.\nJacob and Robert Herschler (eds.), New York: Annals of the New York\nAcademy of Sciences, Vol. 243, January 27, 1975, pp. 20\u201323.\n3.\n Tackett, Michael. \u201cArthritis victims warned on solvent,\u201d \nChicago Tribune\n,\nNovember 16, 1980, p. 1.\n4.\n Dewitt, Karen. \u201cDrug DMSO studied as unauthorized use rises,\u201d \nThe New York\nTimes\n, July 31, 1980, p. A11.\n5.\n Sweeney, Thomas F. \u201cMedicinal uses of marijuana get conflicting reviews,\u201d\nThe Advocate\n, January 28, 1981, p.2.\n6.\n \u201cFormer Gov. Wallace travels to Oregon for special treatment,\u201d \nThe Advocate\n,\nJune 30, 1980, p.3.\nChapter 3\nThe Therapeutic Principle of DMSO1.\n Schlafer, H.L. and W. Schaffernicht. \nAngew. Chem\n, 72:618, 1960.\n2.\n Ranky, \nW.O. and D.C. Nelson. \nOrganic Sulfur Compounds\n (N. Kharasch, ed.),\nVol. 1, Pergamon, New York, 1961, p. 170.\n3.\n MacGregory, W.S. \nAnn. N.Y. Acad. Sci.\n, 141:3, 1967.\n4.\n Martin, D.; A. Weise; and H.J. Niclas. \nAngew. Chem\n, 79:340, 1967.\n5.\n Thomas, R.; C.B. Schoemaker; and K. Eriks. \nActa Cryst.\n, 21:12, 1966.\n6.\n Parker, A.J. \nAdvances in Organic Chemistry, Methods and Results\n, (R.A.\nRaphael, E.C. Taylor, and H. Wynberg, eds.), Vol. 5, Wiley (Interscience),\nNew York, 1965, p. 1.\n7.\n Lindberg, J.J.; J. Kenttamaa; and A. Nissema. \nSuomen Kemistilehti\n, 34B:98,\n1961.\n8.\n Schlafer and Schaffernicht, op. cit.\n9.\n Wiberg, K.B. \nPhysical Organic Chemistry\n, Wiley, New York, 1964, p. 136.\n10.\n Martin, Weise, and Niclas, op. cit.\n11.\n Pruckner, H.; Erdoel; and Kohle, \nActa Shandia Med.\n, 16:188, 1963.\n12.\n Lindberg, J.J. \nFinska Kemistsamfundets Medd.\n, 77:130, 1968.\n13.\n Kauzmann, W. \nAdvan. Protein Chem.\n, 14:1, 1959.\n14.\n Klotz, I.M. \nBrookhaven Symp. Biol.\n, 13:25, 1961.\n15.\n Tanford, C. \nJ. Am. Chem. Soc.\n, 84:4240, 1962.\n16.\n Typley, J.A. \nJ. Phys. Chem.\n, 68:2002, 1964.\n17.\n Kligman, H.M. \nJ. Am. Med. Soc.\n, 193:11, 1965.\n18.\n Muset, P. Puig, and J. 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{"text": " herbal tradition that is part \nof it developed separately from Chinese folk medicine. It arose from ideas recorded between 200 bce and 100 ce in the Yellow Emperor\u2019s Classic of Internal Medicine (Huang Di Nei Jing). This text is based on detailed observations of nature and a deep understanding of the way that all life is subject to natural laws. It contains concepts that are fundamental to TCM, including yin and yang ; the five elements (wu xing); and the theory of the \neffect of nature upon health. In TCM, living in harmony with these principles is the key to good health \nand longevity. According to the Yellow Emperor\u2019s Classic, members of previous generations lived for a hundred years, and had constitutions so strong that illness was cured by incantations alone. Only later, as human vitality, or qi, declined and people became \u201coveractive\u2026going against the joy of life,\u201d did herbal medicine, acupuncture, and other branches of TCM become necessary.\nKey Theories\nUnlike other herbal traditions that have a unified theory for making sense of illness and disease (for example, the European theory of the four humors), TCM has two quite different systems\u2014the yin and yang  theory \nand the five elements. They developed quite separately in China, and the five elements system was only accepted and fully incorporated into Chinese China, Japan, and \nSoutheast Asia\nChina\u2019s ancient herbal tradition has survived intact into the  \n21st century, and in China it is now accorded equal status with \nWestern conventional medicine. Today, many Chinese universities teach and research herbal medicine, a factor of crucial importance  \nin the reemergence of herbalism worldwide.\nOn the streets of Hong Kong herbal pharmacists are a familiar sight. Prescriptions are formulated during a \nconsultation with an herbalist, and the patient then obtains the appropriate herbs.Jing jie \n(Schizonepeta \ntenuifolia, p. 268)  \nis prescribed for  \nfevers and measles.\nUS_040-043_China.indd   40 26/02/16   4:42 pm41China, Japan, and southeast asia\nFo ti \n (Polygonum multiflorum, \np. 124), the oldest \nChinese tonic herb, is \nused to prevent aging.\nDong quai  \n(Angelica sinensis,  \np. 63) is taken by  \nmillions of Chinese \nwomen as a nourishing \nblood tonic.\nGalangal (Alpinia \nofficinarum, p. 61) is a \nwarming herb used for \nabdominal pain.\nCinnamon (Cinnamomum \ncassia, p. 81) is a  \nwarming herb that  \nhelps the circulation.\nNotopterygium root  \n(Notopterygium incisium,  \np. 240) is used in China \nfor colds, especially those \naccompanied by aching \nmuscles and joints.\nGinkgo  (Ginkgo biloba,  \np. 100) improves  \nthe memory and the \ncirculation. T ablets,  \nmade from the leaves,  \nare a bestselling herbal \nremedy in Europe.\nSu xian hua \n (Jasminum officinale, \nsee J. grandiflorum,  \np. 224) is an aromatic \nherb used to treat \ndepression.medicine during the Song dynasty (960\u20131279 ce). To this day, differences \nbetween these theories are reflected in practitioners\u2019 approaches to \ndiagnosis and treatment.\n In Chinese thought, everything in the universe is composed of yin and \nyang\u2014words that were first used to denote the dark and light side of a \nvalley. Everything has yin and yang aspects, or complementary opposites\u2014\nsuch as day and night, up and down, wet and dry. Every yin or yang category \ncan itself also be subdivided\u2014so that while the front of the body is yin \nrelative to the back, which is yang, the abdomen is yin relative to the chest, \nwhich is yang.\n The five elements theory associates constituents of the natural \nworld\u2014wood, fire, earth, metal, and water\u2014with other fundamentals \nsuch as seasons, emotions, and parts of the body. Each element gives rise to \nthe next in a perpetual fashion ( see diagram above). For this reason, the \nsystem might be more accurately described as the five phases, \nrepresenting the process of continual movement in life. The five elements \nhave a central role in Chinese herbal medicine, especially in the grouping of \ntastes of herbs and parts of the body.\nDiagnosis & Treatment\nInstead of looking for causes of illness, Chinese practitioners seek patterns \nof disharmony, which are expressions of imbalance between yin and yang. \nParticular attention is given to reading the pulse and tongue, both of which \nare very important for an accurate diagnosis. Ill health results from a \ndeficiency or excess of either yin or yang. A cold, for example, is not just \nthe result of a virus (though this clearly is a cause), but a sign that the body \nis not adapting to external factors such as \u201cwind-heat,\u201d \u201cwind-cold,\u201d or \n\u201csummer-heat.\u201d A high temperature denotes too much yang and shivering The ancient five elements theory  is used by the Chinese when writing prescriptions. It associates herbs \nwith the natural world, including elements, seasons, and parts of the body. In the circular movement, \neach element gives rise to the next (for example, winter gives rise to spring). The five-angled movement \nis a controlling one, in which each element restrains another.MEtal\nSeason  Autumn Climate  Dry  \nEmotion  Grief taste  Pungent Herb  \nGinger actions  Stimulant, Warming  \nParts of the body  Lungs, Large \nintestine, Nose, SkinWOOD\nSeason  Spring Climate  Windy Emotion  Anger\ntaste  Sour Herb  Schisandra action  Astringent \n Parts of the body  Liver, Gallbladder, Eyes, Tendons\nEaRtH\nSeason Late summer Climate  Damp \nEmotion  Reflection taste  Sweet\nHerb  Jujube actions  Tonic, Restorative \nParts of the body  Spleen, Stomach, \nMouth, FleshFIRE\nSeason Summer\nClimate  Hot\nEmotion  Joy \ntaste  Bitter\nHerb  Chinese rhubarb \naction  Cooling\nParts of the body   \nHeart, Small intestine,  \nTongue, Blood vesselsWatER\nSeason Winter\nClimate  Cold\nEmotion  Fear\ntaste  Salty \nHerb  Chinese figwort\naction  Drains fluids\nParts of the body\nKidneys, Bladder, \nBones, Ears, Hair\nGinkgo \ntablets\nGinkgo \nseeds\nGinkgo \nleaves\nUS_040-043_China.indd   41 26/02/16   4:42 pm\n42The developmenT  of herbal medicine\n42Goji berry (Lycium \nchinense, p. 111) is used in China as a blood tonic.\nHong hua (Carthamus \ntinctorius, p. 184).  Known as safflower in the West, hong hua is used in China to induce menstruation and to help heal wounds.\nWhite peony\n(Paeonia lactiflora,  p. 117) helps menstrual complaints. In China, women who take the root regularly are thought to become as beautiful as the flower itself.\nHuo xiang (Agastache \nrugosa, p. 161) stimulates and warms the digestive tract.\nEphedra (Ephedra \nsinica, p. 95) contains ephedrine, used in Western medicine  to treat asthma.\nChinese rhubarb  \n(Rheum palmatum, p. 126) is laxative in large doses  and constipating in  small ones.is the result of an excess of yin. The art of the Chinese herbal practitioner \nis to restore harmony between yin and yang  both within the patient\u2019s body \nand between the patient and the world at large.\nChinese Herbs\nOver the centuries, the number of medicinal herbs has grown, and the 1977 Encyclopedia of Traditional Chinese Medicinal Substances has 5,757 \nentries, the majority of which are herbs. The Communist Revolution in 1949 helped swell the number of plants used in TCM, because herbs that had previously only been employed in folk medicine were incorporated into the tradition. As the herbal tradition developed within TCM, the taste and other \ncharacteristics of herbs became closely linked with their therapeutic uses. The Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing, 1st century ce) lists 252 herbal medicines specifying their tastes and \u201ctemperatures,\u201d and today, Chinese herbalists still relate the taste and temperature of an herb directly  \nto its therapeutic use. Sweet-tasting herbs such as ginseng (Panax ginseng, p. 118) are prescribed to tone, harmonize, and moisten, while bitter- tasting herbs such as dan shen ( Salvia \nmiltiorrhiza, p. 130) are employed  to drain and dry excess \u201cdampness.\u201d Hot-tasting herbs are used for treating \u201ccold\u201d conditions and vice versa. Together, an herb\u2019s taste and temperature link it to specific types of illness. For example, Baical skullcap (Scutellaria baicalensis, p. 134), which \nis bitter-tasting and \u201ccold,\u201d is a drying, cooling herb for conditions such", "token_ids": [51487, 14135, 430, 374, 961, 720, 1073, 433, 8040, 26214, 505, 8620, 29036, 16088, 13, 1102, 51063, 505, 6848, 12715, 1990, 220, 1049, 293, 346, 323, 220, 1041, 3846, 304, 279, 26541, 35414, 753, 22591, 315, 15774, 19152, 320, 39, 69710, 7923, 4275, 72, 86539, 570, 1115, 1495, 374, 3196, 389, 11944, 24654, 315, 7138, 323, 264, 5655, 8830, 315, 279, 1648, 430, 682, 2324, 374, 3917, 311, 5933, 7016, 13, 1102, 5727, 19476, 430, 527, 16188, 311, 350, 10190, 11, 2737, 379, 258, 323, 10587, 2652, 279, 4330, 5540, 320, 66565, 865, 287, 1237, 323, 279, 10334, 315, 279, 720, 27153, 315, 7138, 5304, 2890, 13, 763, 350, 10190, 11, 5496, 304, 26348, 449, 1521, 16565, 374, 279, 1401, 311, 1695, 2890, 720, 438, 58219, 13, 10771, 311, 279, 26541, 35414, 753, 22591, 11, 3697, 315, 3766, 22540, 12439, 369, 264, 7895, 1667, 11, 323, 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{"text": "uents  American ginseng contains \nsteroidal saponins, including panaquilon.\nHistory & Folklore  Native American peoples \nmay have considered this herb a means to increase \nfemale fertility. From the mid-18th century, the collection of the herb for export to China became a virtual goldrush, with so many Native Americans out harvesting American ginseng that settlers reported finding villages almost deserted. The Ojibwa people always planted a seed to replace  the herb, but this was not universal practice. American ginseng became rare toward the end  \nof the 19th century.\nMedicinal Actions & Uses  The action of \nAmerican ginseng is presumed to be similar to,  but milder than, that of its Chinese cousin, ginseng  (P. ginseng, p. 118). American ginseng increases the ability to tolerate stress of all kinds. In traditional Chinese medicine, American ginseng is employed as a yin tonic, treating weakness, fever, wheezing, and coughs.\nRelated Species  See ginseng, nototginseng  \n(P. notoginseng, preceding entry), and Siberian \nginseng (Eleutherococcus senticosus, p. 94).\nCaution  Do not take American ginseng  \nduring pregnancy.Chiefly employed as a mild pain reliever and as a treatment for irritable coughs, red poppy also helps reduce nervous overactivity. The herb may be used in the treatment of insomnia, general irritability, coughs\u2014especially paroxysmal coughs\u2014and asthma, and is generally given as a syrup.\nRelated Species  See also opium poppy  \n(P. somniferum, following entry), Mexican poppy \n(Argemone mexicana, p. 171), and California poppy \n(Eschscholzia californica, p. 207).\n QCautions  Use only under professional \nsupervision. All parts of red poppy except the seeds are potentially toxic if eaten.\nPapaver somniferum \n(Papaveraceae)\nOpium Poppy\nDescription  Thick-stemmed annual growing  \nto about 3 ft (1 m). Has many dull green leaves, \nsolitary pink, purple or white flowers, and globe-shaped seed capsules.\nHabitat & Cultivation  Native to western \nAsia, opium poppy is now cultivated commercially around the world as the source of morphine and codeine, and as an illegal crop for the production of opium and heroin. During the summer, the seed capsules are cut and the white latex that exudes is gathered the next day and dried.\nPart Used  Latex.\nConstituents  Opium poppy contains more  \nthan 40 opium alkaloids, including morphine  (up to 20%), narcotine (about 5%), codeine  \n(about 1%), and papaverine (about 1%). It also contains meconic acid, albumin, mucilage, sugars, resin, and wax. Many of the opium poppy\u2019s  \nalkaloids have a well-established therapeutic  \naction. Morphine is one of the most powerful analgesics of all, used extensively in conventional medicine to relieve pain, especially in terminal illness. Codeine is a milder analgesic used for headaches and other pain, and in the symptomatic treatment of diarrhea. Opium\u2019s strongly addictive nature is well established.\nHistory & Folklore  Cultivated for its \nmedicinal properties for at least 4,000 years,  \nthe opium poppy was introduced to Greece about 3,000 years ago, and from there spread throughout Europe. It was unknown in China  \nuntil the 7th century ce, and in Japan until the 15th century. It is mentioned in the Assyrian herbals (c. 1700 bce), and the Greek physician Dioscorides (40\u201390 ce) wrote that \u201ca decoction of the leaves and flowerheads if drunk and bathed on the head is unrivaled in inducing sleep. The mashed heads, mixed with flour, make a useful plaster in inflammations and St. Anthony\u2019s fire [erysipelas, a bacterial infection of the skin].\u201dMedicinal Actions & Uses  Opium (the  \ndried latex) is a potent narcotic, analgesic, and antispasmodic, and has been taken to relieve pain of various kinds. In all the main herbal traditions it is regarded as a powerfully \u201ccold\u201d remedy, reducing physical function and sedating or suppressing nervous activity, pain, and coughs. In view of its addictive nature, opium is mainly used after other less powerful analgesics have failed to bring relief. It is also an effective remedy for acute diarrhea and severe coughs. Pharmaceutical drugs produced from opium poppy include morphine and codeine.\nResearch  Much research has been done, \nconfirming most of the uses of opium poppy  listed above.\nRelated Species  See also red poppy  \n(P. rhoeas, preceding entry), Mexican poppy \n(Argemone mexicana, p. 171), and California \npoppy ( Eschscholzia californica, p. 207).\n QCautions  Use opium poppy only under \nprofessional supervision. It is subject to legal restrictions in most countries.\nOpium poppy\u2019s seed  \ncapsules contain a  \nlatex that is the source  \nof morphine.Papaver rhoeas (Papaveraceae)\nRed Poppy\nDescription  Delicate hairy-stemmed annual \ngrowing to 3 ft (90 cm). Has basal rosette of  \nlance-shaped leaves and deeply incised stem  \nleaves, 4-petaled red flowers with black anthers, and small rounded seed capsules.\nHabitat & Cultivation  Red poppy is native  \nto Europe, North Africa, and temperate regions of Asia, and is naturalized in North and South America. It thrives on cultivated land and on  \nroad verges. The flowers are picked in summer.\nParts Used  Flowers.\nConstituents  Red poppy contains alkaloids \n(including papaverine, rhoeadine, isorhoeadine, and many others), meconic acid, mekocyanin, mucilage, and tannin. The alkaloids are similar to those in the opium poppy (P. somniferum, see following entry), but are much milder.\nHistory & Folklore  According to Agnus \nCastus, writing in the 14th century, \u201cIf a man hawe ony peyne aboutyn his eyne or if a man hawe a mygreyn tak this herb and stamp it and nedle it with oyle de olywe and anoynt ther-with the forhed and it schal amende the syth and slake  \nthe peyne and distroye the mygreyn.\u201d\nMedicinal Actions & Uses  Red poppy \nflowers are mildly analgesic and sedative, and  \nhave long been used in European herbal medicine, particularly for ailments in children and the elderly. Flowerhead\nUS_224-245_Jasmine_Harmala.indd   244 26/02/16   12:47 pm245 Other medicinal plantsPeganum harmala\nParietaria officinalis syn. P. diffusa \n(Urticaceae)\nPellitory-of-the-Wall\nDescription  Annual growing to 28 in (70 cm). \nHas deep green leaves, greenish flowers, and small \ndark seeds.\nHabitat & Cultivation  Native to Europe,  \nthis plant is commonplace in southern countries, \nwhere it is found on walls and in dry stony sites.  \nIt is gathered in summer when in flower.\nParts Used  Aerial parts.\nConstituents  Pellitory-of-the-wall contains \nflavonoids and tannins. \nHistory & Folklore  For more than 2,000 \nyears, pellitory-of-the-wall has been valued as a \ndiuretic, as a soother of chronic coughs, and as  \na balm for wounds and burns.\nMedicinal Actions & Uses  Pellitory-of-the \nwall is chiefly employed as a diuretic, demulcent,  \nand stone-preventing herb. In European herbal \nmedicine, it is regarded as having a restorative \naction on the kidneys, supporting and strengthening \ntheir function. It has been prescribed for conditions \nsuch as nephritis, pyelitis (inflammation of the \nkidney), kidney stones, renal colic (pain caused  \nby kidney stones), cystitis, and edema (fluid \nretention). It is also occasionally taken as a laxative.\nCaution  Do not take if suffering from hay fever \nor other allergies.Medicinal Actions & Uses  Guarana\u2019s \nmedicinal uses are similar to those of coffee \n(Coffea arabica, p. 192)\u2014it is taken for headache \nand migraine, for mild depression, and to boost \nenergy levels. The problems that apply to long-\nterm or excessive consumption of coffee also \napply to guarana\u2014both stimulate over the short \nterm but tend to inhibit the body\u2019s restorative \nprocesses over the longer term. In view of \nguarana\u2019s high tannin content, long-term use  \nis even less advisable, because tannins impair  \nthe intestines\u2019 ability to absorb nutrients. \nNevertheless, guarana is a useful short-term \nremedy for boosting energy, or for treating  \na tension headache that cannot be treated  \nwith rest. Guarana\u2019s astringency also treats \nchronic diarrhea.\nRelated Species  P. yoco, native to the Colombian \nAmazon, is used by indigenous", "token_ids": [84, 812, 220, 3778, 342, 1354, 833, 5727, 720, 3751, 71916, 274, 10969, 1354, 11, 2737, 281, 3444, 447, 17346, 627, 13730, 612, 65337, 20763, 220, 17118, 3778, 32538, 720, 18864, 617, 6646, 420, 39999, 264, 3445, 311, 5376, 720, 43734, 48111, 13, 5659, 279, 5209, 12, 972, 339, 9478, 11, 279, 4526, 315, 279, 39999, 369, 7637, 311, 5734, 6244, 264, 4200, 6761, 78277, 11, 449, 779, 1690, 17118, 9053, 704, 66747, 3778, 342, 1354, 833, 430, 61107, 5068, 9455, 33889, 4661, 83410, 13, 578, 507, 73, 581, 10196, 1274, 2744, 39441, 264, 10533, 311, 8454, 220, 279, 39999, 11, 719, 420, 574, 539, 20789, 6725, 13, 3778, 342, 1354, 833, 6244, 9024, 9017, 279, 842, 2355, 1073, 279, 220, 777, 339, 9478, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 1957, 315, 720, 29518, 342, 1354, 833, 374, 62357, 311, 387, 4528, 311, 11, 220, 719, 296, 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{"text": "therelaxationandstress-managementtechniquesthatarerecommendedinthisbook.Thesemethodsworkfromtheinsideoutandwillprovetobeinvalu\nableaidstohelpyounotonlylookyounger,butfeelyounger,aswell.ExpectationsandLongevity\nBystudyingpeoplewhoconsistentlyremainhealthywhileenjoying\ngreatlongevity~wecanlearnalotabouthowculturalbeliefsandattitudesaboutagingcanbenefitourhealingsystemsandcontributetolong-lastinghealth.Forexample,amongtheHunza,whodwellinthemountainsofCentralAsiaandconsistentlylivebeyondtheageof100\nyears,thereisconsiderablelackofdisease.Hispeersconsidera70-year-oldHunzamantobe.ayoungster,andtheyexpecthimtoremainhealthy,active,andproductiveuntilwellbeyondthisage.Becauseof\nthepowerfulimpactthemindhasonthebody,theculturalmindset\nandexpectationsoftheHunzaexertapositiveinfluenceontheirheal\ningsystems,contributingtolessillness,greateroverallhealth,andincreasedlongevityIfyouexpecttobeworkinginthefieldsandridingyourhorsewhenyouare100yearsold,astheHunzatypically\ndo,youwillhaveamuchgreaterlikelihoodofremainingdiseasefree\nandperformingtheseactivitiesatthatage.TheHunzaareabletoagegracefully,stayhealthy,andlivelongerbecausetheyhaveamuchhealthieroutlookonlifeatallstages,includingoldage.\n192 YourExtraordinaryHealingSystem\nEvenintheWest,nowthatpeoplearelivinglonger,whatonce\nwasconsideredoldageclearlynolongerappliestotoday\u2019sstandards.\nAsI\u2019vepreviouslymentioned,centenarians,peoplewholiveto100\nyearsormore,currentlymakeupthefastestgrowingsegmentofthe\nU.S.population.Considerjngthisstatistic,thereisnomedical\nreasonwhya70-year-oldpersoncannotfullyparticipateinanactive\nlife,includingrunningafarm,drivingatractor,owningabusiness,workingasadoctororamailman,playingtennis,snowskiing,waterskiing,surfing,orevenhang-glidingorbungee-jumping.Infact,becauseoftheseincreasinglongevitystatistics(theaverageAmerican\nmalenowlivesto74years,theAmericanfemaleto79years),the\nU.S.federalgovernment\u2019sSocialSecurityprogramispresentlyencouragingseniorcitizenstocontinueworkingpasttheageof65,\nuntilage70,beforetheybegincollectingretirementbenefits.Theselongevitystatisticscreatechangesinexpectationsaboutourhealth\nandourcapacityforagingasanation.Thesechangeswill,inturn,\ncreatebettercooperationandsupportofourhealingsystems,which\nwillcontributetohealthierpeople,fewerdiseases,andstill-greaterlongevityacrosstheboard.\nTheMythofAge-RelatedDiseases\nandYourHealingSystem\nWhencomparingdiseasetrendsaroundtheworld,oneisstruckby\ntheremarkableabsenceinnon-WesterncountriesofdiseasesthatarelookeduponasnaturallyendemictotheWest,especiallythosedis\neasesthatareassociatedwithgeneticsandaging,suchasheartdisease,diabetes,arthritis,emphysema,cancer,andothers.Ifthesediseases\nweretrulydueto\u201coldage\u201dandgenetics,thenweshouldbeseeingwidespreadprevalenceofthesediseasesintheelderlyonaglobalscale;\nbutwearenot.ThesediseasesarespecifictoWesternsocietiesandcul\ntures,andtheyareduetocausesthatareanythingbutnatural.Aswediscussedearlier,unhealthydiets,lifestyles,andmental-emotionalfac\ntorsthatcausestressandcreatechemicalimbalancesinthebody\u2019sinternalenvironmentaretherootcausesofthesediseases.\nOneofthebetter-knownstudiesthatdemonstratesthisfactcomparedratesofdiabetesinolderJapanesemenwholivedinJapan\nAging,Long-LastingHealth,andYourHealingSystem193\nwiththosewhohadmovedtoHawaii,andwiththosewhohadimmigratedtotheU.S.mainland.Thestudyobservedverylowrates\nofdiabetesintheoldermenlivinginJapan,wherediabetesisquite\nrare.RatesofdiabetesweretwiceashighinthegroupthathadmovedtoHawaii.Inthethirdgroupthathadimmigratedtothe\nU.S.mainland,wherethemenhadadoptedWesterndietsandlifestyles,theratesofdiabetesweresohighthattheywereidentical\ntothoseofotherAmericansofthesameagegroup.Thisstudyprovidedstrongevidencethatdiet,lifestyle,andpersonalhealthhabits,\nnotageorgenetics,wereresponsiblefortheincreasingratesofdia\nbetesobservedintheseJapanesemen.OtherstudieshaveshownsimilarincreasesofothercommondiseasesinimmigrantpopulationswholefttheirnativecountriestosettleinNorthAmericaandEurope.\nIsharethisinformationsothatyouwillnotbefooledbytheconventionalmythsaboutagingandillnessthataboundinoursoci\nety~Idon\u2019twantyoutofallpreytotheillusionthattherearediseases\n\u201coutthere\u201dthataremorepowerfulthanyouare.Instead,Iwantyou\ntounderstandthattheunderlyingcausesofmostmajordiseasesaresimplefactorssuchasdiet,lifestyle,personalhealthhabits,andattitudesthatneglect,ignore,andworkagainstyourhealingsystem.Thesefactors,whicharetheultimateforcesindeterminingwhether\nyouwillremainhealthyorbecomeill,arewithinyourcontrol.Whenthesefactorsarealignedinsupportofyourhealingsystem,\nyoucanfeelconfidentinknowingthat,evenasyouage,youwillbe\nabletoconqueranddefeatalmosteveryillnessanddiseasethatlife\nmaythrowyourway.Contrarytopopularbelief,thefollowingmajorcategoriesofill\nnesses,oftenassociatedwithadvancingage,arenotcausedbyage-relatedfactorsatall.(Forspecificrecommendationsforlearning\ntoworkwithyourhealingsystemtopreventandovercometheseill\nnesses,refertoPartTwoandtoearlierchapters.)Alzheimer\u2019sdiseaseisprevalentintheelderlyandisassociatedwithmemorylossandprogressivedementia,orlossofintellectualfunction.Alzheimer\u2019siscommoninseniorcitizenswhohavebeenneglected\nandhavenotreceivedongoing,adequateintellectualstimulation,or,\nforonereasonoranother,havewithdrawnfromsocialinteraction.Atzheimer\u2019sappearstobemoreofafunctionalneurologicalproblemthanrelatedtoaspecificanatomicaldefect.Forinstance,whenthe\n194 YourExtraordrnaryHealingSystem\nbrainbecomesoverloadedwithinformation,andstressandtension\narepresent,symptomsworsen.Althoughexpertsaretryingtodiscover\nageneticlinkordetermineanotherunderlyingfactortoitscause,a\nrecent13-yearstudyconcludedthatsocialfactorsarethemostsignificantcontributingcausestoAlzheimer\u2019sdisease.\nInmanycases,symptomsofAlzheimer\u2019scanimprovethroughadequatesocialcontact,learninghowtorelaxwhilecalmingdownthe\nnervoussystem,practicingregularstressmanagement,andpayingcloserattentiontoallofthefactorsthatimprovethehealthofthehealingsystem.Properdiet,alongwithnaturalremedies,includinggingko,whichimprovesbloodflowtothebrain,mayalsobehelpful.Arthritisisageneralcategoryofcommonjointdiseases.Arthritisencompassesseveraldifferentillnessesthathaveastheircommondenominatorprogressivestiffness,swelling,andpaininoneormorejoints.Theseillnesses,althoughmorecommoninoldage,often\nshowupinjointareasofthebodythathavebeenneglected,have\nnotbeenusedbecauseofpreviousinjuryorlackofmovement,or\nhavebeenoverused.Themostcommonjointsaffectedincludethehandsandfingers,toes,knees,hips,andspine.Butoftenmorethan\njustphysicalfactorscontributetoarthritis;theseconditionsusuallybecomeworseduringtimesofstress,emotionalupheaval,ordietaryimbalances,orfromothercauses.Thegoodnewsisnewevidence\nthat,likeheartdisease,manydifferentformsofarthritisarereversible\nandcurable.Ofcourse,thisevidenceisnotsurprisingwhenyouunderstandthatyourbodyhasahealingsystem.Cancerisoftenerroneouslyattributedtotheagingprocessbyhealthexpertswhocitediminishedimmunefunctionintheelderly\nasaprimarycontributingfactor.Cancercanaffectallagegroups,andalthoughcertaincancersmayoccurmorefrequentlyintheeld\nerly,othermorecloselyassociatedriskfactors,ifavoided,cansignificantlylowercancerrisk.Inworkingwithyourhealingsystem,preventingcanceriseasierthantreatingit.Forthisreason,itisbetterto", 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Box 477,\nYoungstown, Ohio 44501-0477.\n165166<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  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copyrights.<|eot_id|><|begin_of_text|>Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww.SimonandSchuster.com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform.\nS\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc.\nBook\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook.\nManufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak.\nFire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra.\u20141st\ted.\np.\tcm.\nSummary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths.\nISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1.\tSpiritual\tlife.\t2.\tTeenagers.\t[1.\tSpiritual\tlife.\t2.\tHinduism.]\tI.\tTitle.\nBL624.C4767\t2004\n204\u2032.4\u20320835\u2014dc22\n2003020174\nTo\tall\tthe\tteenagers\ttoday\tand\ttomorrow\tupon\twhom\tthe\tfate\tof\tthe\tworld\ndepends\nEvery\tchild\tthat\tis\tborn\tis\tproof\tthat\tGod\thas\tnot\tyet\tgiven\tup\ton\nhuman\tbeings.\n\u2014Rabindranath\tTagoreContents\nBefore\tYou\tBegin\n\t\u2026\nDay\tOne\nDo\tI\tHave\ta\tSoul?\nDay\tTwo\nHow\tDo\tWishes\tCome\tTrue?\nDay\tThree\nWhat\tIs\tthe\tSupreme\tForce\tin\tthe\tUniverse?\nDay\tFour\nHow\tCan\tI\tChange\tthe\tWorld?\nA\tSoul\tAlphabet\nThe\tLast\tWordBefore\tYou\tBegin\t\u2026\nA\n\tboy\tof\tfifteen\tis\tstanding\ton\ta\thigh\tgreen\thill\toverlooking\ta\tvalley.\tThe\nvalley\tis\teven\tmore\tgreen\tand\tlush.\tIt\trolls\taway\tin\twave\tafter\twave\tuntil\tthe\nboy\tthinks\tit\tmust\tnever\tend.\n\u201cDo\tyou\tsee?\u201d\ta\tvoice\tsays.\nThe\tboy\tturns,\tand\tnext\tto\thim\tan\told\tman\tis\tstanding.\tThe\told\tman\thas\ta\nlong\twhite\tbeard,\tand\tthere\tis\ta\tgleam\tin\this\teye.\n\u201cYes,\tI\tsee,\u201d\tthe\tboy\tsays,\tbut\this\theart\tis\tbeating\tso\tfast\the\tcan\thardly\nexpress\thimself.\n\u201cI\twant\tyou\tto\ttell\tme\twhat\tyou\tsee.\tI\thave\tto\tbe\tsure\tyou\tlearned\tyour\nlessons\twell,\u201d\tthe\told\tman\tsays.\nOrdinarily\tit\twould\thave\tbroken\tthe\tboy\u2019s\theart\tto\tsay\tgood-bye,\tbecause\the\nthought\tthe\told\tman\twith\tthe\twhite\tbeard\twould\tbe\twith\thim\tforever.\n\u201cI\tsee\tthat\tall\tthis\tis\tmine,\u201d\tthe\tboy\tsays.\t\u201cI\tbelong\tto\tthe\tuniverse,\tand\tit\nbelongs\tto\tme.\u201d\tHe\tstretches\this\tarms\n\tout\tas\tif\the\tcould\town\tit\tall\u2014the\thigh\nhill,\tthe\tgreen\tvalley,\tthe\twhole\tspan\tof\tyears\tahead\tof\thim.\tSomehow,\teven\nthough\tit\tsounds\timpossible,\the\tdoes\town\tit\tall.\n\u201cNever\tforget\tthis,\u201d\tthe\told\tman\tsays.\tHe\tpresses\this\tpalms\ttogether\tand\tbows\nin\trespect,\tand\tthe\tboy\tbowing\teven\tdeeper,\tdoes\tthe\tsame.\nAnd\tthat\u2019s\tthe\tlast\tI\tsaw\tof\thim.\tBecause\tI\twas\tthe\tboy\ton\tthe\thill,\tand\tin\tfour\nshort\tdays,\tthe\tonly\ttime\twe\twere\ttogether,\tthe\told\tman\tchanged\tmy\tlife.\nEach\tday\the\tanswered\ta\tquestion\tthat\tyou\tare\tgoing\tto\tread\tabout\tin\tthis\nbook:\nDo\tI\thave\ta\tsoul?\nHow\tdo\twishes\tcome\ttrue?\nWhat\tis\tthe\tsupreme\tforce\tin\tthe\tuniverse?How\tcan\tI\tchange\tthe\tworld?\nThese\tare\tbig\tquestions,\tand\twhen\tI\twas\tyoung\tand\tbursting\twith\tidealism,\nthey\twere\tburning\tquestions.\tI\tdidn\u2019t\tjust\twant\tto\tknow\tthe\tanswers\u2014I\t\nhad\n\tto\nknow.\tThere\twill\talways\tbe\tburning\tquestions\tin\tlife,\tbut\tthese\tfour\tremain\nspecial\tbecause\tthey\tstart\ta\tspark,\tand\tfrom\tthat\tspark\tyou\twill\thave\ta\tfire\tin\nyour\theart.\tThat\tfire\twill\tmake\tyou\tlive\tyour\tlife\twith\texcitement\tand\tpassion.\nThe\told\tman\twith\tthe\twhite\tbeard\tshowed\tme\tthe\tspiritual\tside\tof\tlife,\twhere\nreal\tpassion\tand\texcitement\n\tcome\tfrom.\tI\u2019m\tgoing\tto\ttell\tyou\tabout\tour\tdays\ntogether,\tdown\tto\tthe\tsmallest\tdetail,\tuntil\tyou\tare\tgiven\twhat\tI\twas\tgiven.\nThen\tyou\tcan\tbe\ttransformed\ttoo,\twherever\tyou\tare.\tSo\tbefore\tyou\tbegin,\ntake\ta\tdeep\tbreath.\tThis\tstory\tcould\tturn\tout\tto\tbe\tyours.Day\tOne\n:\t\nDo\tI\tHave\ta\tSoul?Baba\nW\nhen\tI\twas\tfifteen,\tmy\tschool\twas\ton\ta\tgreen\thillside\toverlooking\ta\tvalley\neven\tmore\tgreen\tand\tlush.\tThat\tpart\tyou\talready\tknow.\tEvery\tday\tI\tsaw\tthis\nbeautiful\tview,\texcept\twhen\tthe\tvalley\tfilled\twith\tbillowing\tmist.\tOn\tthose\nmornings\tI\twalked\tto\tschool\twith\twisps\tof\twhite\tcurling\taround\tme,\tlike\nwalking\tthrough\tclouds.\tIt\twas\ton\tjust\tsuch\ta\tday,\tas\tI\twas\tmaking\tmy\tway\ndown\tthe\troad,\tthat\ta\tstranger\u2019s\tvoice\tcalled\tout.\n\u201cCome,\u201d\tit\tsaid.\t\u201cI\u2019ve\tbeen\twaiting.\u201d\nThe\tvoice\tseemed\tto\tcome\tfrom\tanother\tworld.\tI\timagine\tyou\u2019ve\twalked\nthrough\tfog\tand\tknow\thow\tit\tcreates\ta\thush\tall\taround\tyou,\tlike\ta\tcocoon.\nThen\tmy\teye\tcaught\tsomething.\tAn\told\tman\twas\tsitting\tunder\tthe\tbiggest,\nmost\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad.\n\u201cBaba,\tI\u2019m\ton\tmy\tway\tto\tschool,\u201d\tI\tsaid.\t\u201cYou\tmust\tbe\twaiting\tfor\tsomeone\nelse.\u201d\tI\tgrew\tup\tin\tIndia,\tand\t\nbaba\n\tis\ta\tterm\tof\trespect\tthat\tis\tgiven\tto\nsomeone\twho\tis\tconsidered\ta\twise\tor\tholy\tman.\n\t\u201cWe\tneed\tto\ttalk,\u201d\t", 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{"text": " in fact \nactively rejected by the medical profession. It is a simple way, practised by all other cultures. At the end of a long life humanly lived, the intimation of death comes with a kindness that robs it of fear. On the contrary, there is a welcome and a reassurance about it. \nWhen death comes sooner, shortcutting the natural span, death can \nstill be met by a letting go, when a ll hope is gone, by simply fasting \nout. For those who have regularly practised the fast in the course of living, there will be the reassurance that this simple act brings with it intimations of transcendence, of purity and glory which thoroughly defy the apparent finalit y of material things. Fasting out \nimplies abandoning the sacrament of eating for the sacramental act \nof dying. The same hallowing, reverential, grateful approach is needed, the same envelopment in  beauty, joy and purity. The \ntimeless association of the human and the floral should not follow, but precede death; flowers should be for the dying, not for the dead, \nthe reminder in such wonderful things, that nature is profoundly \nhumanly attuned, and that wherever the Creation goes, there will its chosen creatures, in rapturous joy and fulfilment, go also.  \n \n16. Hints for the Millennium \n \n \nIn happier times, fruits and salads feature more predominately \nin the dietary, just as they go out in darker times. The head gardener \nof James II, was of the opinion that an ordinary salad should have at least 30 ingredients (mentioned in the Popular Encyclopaedia of \nGardening, by H. H. Thomas and G. Forsyth). The tender roots of \ndaisy, of fennel, of angelica and campion, as well as of carrot and parsnip were used. Leaves of wild and cultivated plants, whose names are likely to sound foreign to many a city-dweller but which abound, were also popular\u2014dandelion, cowthistle, primrose, violet, tarragon, rocket, sage, hyssop, marigold, marjoram, leek tops, \npurslane, cowslip, basil, borage, chevil, daisy, vine and marrow \ntendrils, sorrel, scurvy grass, broom  and elder buds and many other \nthings, procurable without cost by the diligent. Flowers were also added liberally, those of dandelion, angelica, nasturtium, rose, primroses, etc. The happy Elizabethans were especially fond of \nsalads, and seldom had a meal without one. \nJust as fruits should be available at all times, the humanizing \ndecoration in every room, in ev ery office, and eaten whenever \ndesired, so the salad should form the artistic focus of every meal. As John Evelyn, the salad authority of the seventeenth century remarked, the picking and preparing of salads is a great and \nlegitimate art, giving much pl easure and healthfulness in its \npractice. \nIf one has no back garden, many things can be grown from \nseeds in boxes, from the common'mustard and cress' to the \ngerminating shoots of cereals, of wheat, barley, maize. If you buy or \nare given roses, eat one! If you are lucky in having something of a \ngarden, or access to a growable patch, there is no limit to your contribution to health and joy. Ma ny vegetables allowed to flower \nmake beautiful flowers, e.g., the Jerusalem Artichoke, which, \nincidentally, is delicious grated raw with olive oil, giving very much \nless wind than when cooked. This is true regarding the artichoke as \nwell. There are few more beautiful flowers than the enormous nettle \nof the artichoke. Cardoons are easier to grow in England than artichokes proper. The hearts are delicious raw, and the leaves can be wrapped with newspaper and blanched, the tips eaten raw and the rest cooked as a delicious vegetable. \nTo extend the role of fruits, when they are scarce or expensive, \nthe 'rawcost' of the Scandinavians and the Swiss can be resorted to. \nThe principle is to batter the fibres of the harder parts of roots and leaves so as to make them approach  the softer consistency of fruits, \nenabling them thereby to be eaten in the larger quantities needed for \nmeeting the needs of vitamin C and bulk generally. Although this \ncan be done by hand chopping and macerating, there are many mechanical gadgets which save much time. \nAs earlier mentioned, one should not become geared to a fixed \npattern of eating in a family; even  in entertaining, spontaneity can be left greater opportunities, and meals should be joyfully prolonged \nwith long intermittences\u2014many courses need be no more than attractive snippets! It is however usually more convenient to prepare \nthe day's eating after a breakfast of cereal, fruit and light tea or \nherbal. The main meal is best taken during the day, not late at night. For those working, fruits and bread and spread can be taken during the day, and the main meal taken on returning, followed by exercise and recreation. Later in the evening, a warmed soup, a light vegetable dish or a cooked fruit pudding should be sufficient. \nThe main meal should begin with  fruits or rawcost, and end \nwith them; the salad dish should be  laid as the centrepiece, available \nto be dipped into while the ot her courses are eaten. On a natural \ndiet, one barely needs to drink at meals. It is ill-conceived to drink large amounts of commercial fruit drinks during meals. If wine is \ntaken on festive occasions, it is not a bad idea to dilute it, and \nprepare it as a wine cup, with various herbs, rather than drinking it neat. \nA day on fruits is a splendid idea. Once a week should suffice, \nbut if one begins to feel jaded, irritable, tired, or at the first tremors \nof a cold, of an ache, then one should go on fruits, and stay on fruits \nfor several days if necessary. If one is unwell, the quantity of fruits should be cut down, and fruit jui ces, adequately diluted, taken \ninstead. In more severe disease, nothing but diluted fruit juice should be taken. Except in chronic overfeeding or advanced degenerative disease, anything more than a short fast is not \nrecommended. \nIn looking through the recipe books, one can pick those needing \nthe least cooking, just as one can usually leave out the more questionable items like eggs, substituting by a flour sauce, or nut or lentil padding. Undue cooking can be avoided by soaking. For \ninstance, if rice is soaked for 24 hours, it needs little more than a \nfew minutes simmering. A tasty risotto can be prepared from such rice, by adding finely chopped raw items, onions, garlic, tomatoes, and other vegetables, sprinkled with grated nuts. Those who cannot have their cereals firm, owing to chewing troubles, can further break down soaked grains in a blender. \nLentils, soya and other hard grai ns and seeds, can be similarly \nsoaked, up to 48 hours and more, acquiring in the process a delicious sweetness. Thus soaked, le ntils will cook adequately in ten \nminutes simmering. A useful thickening is provided by semolina, obtainable for making gnocci in several grain sizes. Added to \nsoaked lentils, mushed cereals or soyas, and lightly cooked, a \nsufficiently solid mixture results, wh ich can be used either'sour', \nwith vegetables and spices, or'sweet', with fruits, or dried fruits. A flour sauce is also useful, obtained  by stirring sufficient wholemeal \nflour in oil, cold, to make a creamy paste, followed by gentle heating for two or three minutes, followed by adding water, \nvegetable juice or skimmed milk. S our milk can also be used, the \ncurds resulting beaten down to form a uniform mixture. For a change, wine or cider can be used. Cold or warm sauces, with infinite varieties of taste, can be prepared by making this mixture more dilute. \nDo not skimp on uncooked oil; pour it liberally on foods. The \nhuman love of fat is really a love of soft fat, of oil, first relished in mother's milk, and later in the oil plentiful in the germ of seeds and \ncereals. It helps to keep the tissues firm and young. \nMuch harm is done by the popular recipes for slimming, \nusually recommending an increase in unnatural foods like meat, and \ncutting down on essential human foods like cereals, fruits and oil, with the result that as one becomes more lean, so one becomes more toxic, twisting a few more of the spirals of the degeneracies which will ripen in old age. Body fat is indispensable for health, for the \nproper support of organs as for a normal reserve of energy which \nthe body is designed to carry. But as every farmer knows, a fact \napparently ignored by most human nutritionists, one can decide the kind of fat laid down by the kind of fat eaten, soft or crinkly, streaky or hard. Saturated fats, the fats in all animal foods, lay down hard \nfat in the tissues, which deforms th e normal aesthetic lines of organs \nand limbs, and accounts for the ugly deformities, layerings and \nbulges of even quite young people today. Hard fat further damages the cells in which it is laid. \nThe soft fat laid down from vegetable oils does", "token_ids": [304, 2144, 720, 64119, 18010, 555, 279, 6593, 4913, 13, 1102, 374, 264, 4382, 1648, 11, 3856, 4147, 555, 682, 1023, 27833, 13, 2468, 279, 842, 315, 264, 1317, 2324, 3823, 398, 12439, 11, 279, 528, 5582, 315, 4648, 4131, 449, 264, 45972, 430, 938, 1302, 433, 315, 8850, 13, 1952, 279, 26102, 11, 1070, 374, 264, 10788, 323, 264, 32834, 5890, 922, 433, 13, 720, 4599, 4648, 4131, 31373, 11, 38215, 1303, 279, 5933, 9575, 11, 4648, 649, 720, 44466, 387, 2322, 555, 264, 20806, 733, 11, 994, 264, 9507, 3987, 374, 8208, 11, 555, 5042, 54560, 720, 412, 13, 1789, 1884, 889, 617, 15870, 3856, 4147, 279, 5043, 304, 279, 3388, 315, 5496, 11, 1070, 690, 387, 279, 32834, 5890, 430, 420, 4382, 1180, 12716, 449, 433, 22713, 811, 315, 74809, 768, 11, 315, 53500, 323, 27025, 902, 27461, 90672, 279, 10186, 1620, 275, 379, 315, 3769, 2574, 13, 435, 15067, 704, 720, 6517, 552, 78339, 279, 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{"text": " be accomplished effi\u00ad\nciently between the brain cells, immune cells and other cells in the body. Why are GAPS patients loosing AA and other fatty acids from their cell \nmembranes? The reason is not yet clear. However, a lot of research points \nin the direction of an enzyme, called Phospholipase A2 or PLA2, whose \nfunction is to release AA from the cell membranes. In GAPS patients this \nenzyme is overactive, leaching AA from brain cells leaving them deficient \nin this vital fatty acid. There are a number of things which can cause PIA2 \noveractivity. Bio-toxins coming from bacteria, viruses, fungi and parasites \nin the gut are usually the major cause. Chronic inflammation in the body \nactivates PLA2 and we know that GAPS patients have chronic inflamma\u00ad\ntion in their digestive systems. Exposure to heavy metals, pesticides and \nother chemicals is known to cause PLA2 overactivity. High levels of insulin, \ncaused by the consumption of processed carbohydrates and sugars, is also \na strong stimulant for PLA2 activity. Cutting out grains, starch and sugar \nwill help to preserve a lot of essential fats in the brain of a GAPS patient. \nAspartame, heparin, snake and bee venom, brain injury and lack of oxygen \ncan induce PLA2 overactivity. Due to this enzyme GAPS patients actively \nlose AA and other essential fatty acids from their brains and other tissues in \nthe body. That is why it is vital to supplement them in large amounts. We \nhave talked about LA, LNA, EPA, DHA, GLA and their dietary sources. \nWhere do we get AA from? Here is the surprise: AA comes from meat, eggs \nand dairy products. You can not find it anywhere else! The GAPS diet is rich \nin these foods and provides large amounts of AA, so vital for GAPS patients \nto have. At the same time the GAPS diet cuts out the foods which cause the \nloss of AA and other fatty acids from cell membranes-processed carbohy\u00ad\ndrates and sugar. \nWe need both omega-3 and omega-6 oils. However, due to wide con\u00ad\nsumption of sunflower oil, which is quite rich in omega-6, people generally \nget more omega-6 than omega-3 oils in their diets, which may predispose \nthem to various inflammatory diseases. Clinical experience shows that for \npeople with health problems it is important to have more omega-3 oils \nthan omega-6 in their diet. The ideal ratio is disputed as it is probably very \nindividual, but generally it is accepted that 2:1 of omega-3:omega-6 is the \ncorrect ratio in oil blends. For GAPS people it is vital to have not only \nparent essential oils (LNA and LA) but their derivatives as well (EPA, DHA \nand GLA). That is why it is important to supply not only seed and nut oils, \nbut fish oils as well. \nThere are good blends of seed/nut oils available on the market, where \nflax oil is the main source of parent omega-3 LNA and evening primrose oil \nis the main source of omega-6 LA and GLA. Look for the brands with twice more of omega-3 fatty acids than omega-6. As long as the 2:1 ratio of \nomega-3:omega-6 is adhered to, you normally cannot overdose on these \noils. In fact the higher the dose the more health benefits are seen in the \nclinical practice. Look for high-quality blended oils which have not been \nrefined, deodorised or adulterated in any way. Heat, light and oxygen \ndestroy seed/nut oils very quickly, so theyhave to be supplied in dark glass \nbottles and refrigerated at all times. Never use them for cooking. They can \nbe mixed with cold or warm food to give to the GAPS child or adult. \nApart from the seed/nut oil blends make sure that you supplement EPA \nand DHA through good quality cod liver oil and fish oil. These oils are also \nhighly perishable and should be refrigerated and protected from light and \noxygen. \nTo summarise on supplementation of fats \nGAPS children and adults should have a group of essential oils supple\u00ad\nmented: \n1. A good seed/nut oil blend in the ratio of 2:1 of omega-3:omega-6 fatty \nacids. It will supply the parent omega-3 and omega-6 fatty acids. Make \nsure that the oil is high quality, in dark glass and refrigerated. \nDepending on the age of the child start from a very small amount (a \nfew drops added to the cold/warm food) and slowly build the dose up \nto 1-3 tablespoons a day. For children under the age of 18 months 1-2 \nteaspoons a day are usually enough. For GAPS adults start from a tea\u00ad\nspoon a day and slowly increase to 4-5 tablespoons a day. I recom\u00ad\nmend introducing these oils gradually to avoid any reactions, which \nare possible in individuals with severe fatty acids deficiency. \n2. Cod  liver oil, which will supply EPA, DHA, vitamin A and vitamin D. \nDepending on the age of the child give 1-2 teaspoons a day. For chil\u00ad\ndren under the age of 18 months half a teaspoon is usually enough. It is \nsensible to start from a small amount and slowly build up the dose. I \nconsider cod liver oil an absolute must for GAPS patients, children in \nparticular, because it supplies them with vitamin A in the most appro\u00ad\npriate biochemical form. Look for detailed information about vitamin \nA in the next chapter. An adult should have 2 teaspoons a day or an \nequivalent in capsules. \n3. Fish oil with higher ratio of EPA to DHA, as more EPA seems to be \nbeneficial for GAPS patients. There are no toxic levels for these oils. Start from a small amount added to your child's food (not hot) and \nslowly build the dose to 1-3 teaspoons a day (up to 1 teaspoon for chil\u00ad\ndren under the age of 24 months). An adult should start from a small \namount and build the dose up to 3-4 teaspoons a day or an equivalent \nin capsules. \nMake sure that you supplement the oils after food or with food, not on \nan empty stomach. If you supplement oils on an empty stomach the gall \nbladder would empty its bile into an empty duodenum in order to deal \nwith the oil, which may cause cramps, belching and nausea. \nThere are two oils which patients ask about the most, as they contain \nboth omega-3 and omega-6 fats in considerable amounts. These are hemp \noil and flax seed oil. \nHemp oil is a fairly recent oil on the market. It contains both omega-3 \nand omega-6 fatty acids in the ratio of 1:3. It is too heavy on omega-6 fatty \nacids to be supplemented on its own to GAPS children and adults. \nFlax seed oil is too heavy on omega-3 LNA, it contains 4 times as much of \nomega-3 as omega- 6 fatty acids and also should not be supplemented on \nits own. \nOlive oil is a time-proven health-giving food, used by Mediterranean \ncountries for centuries. The long list of benefits include lowered risk of \nheart diseases, healing and anti-inflammatory effects, stimulation of bile \nflow, activation of liver enzymes, antioxidant activity, stimulation of pan\u00ad\ncreatic enzymes, anti-cancer effects, anti-bacterial and anti-viral activity, \nmembrane development, cell formation and cell differentiation. Virgin \nolive oil has been shown to improve brain cell maturation and function. \nAnd yet it has not got much in the way of essential fatty acids which shows \nus that we need much more than just omega-3 and omega-6 oils. It con\u00ad\ntains some LA (omega-6) in a range from 3.5 to 20% and LNA (omega-3) \nfrom 0.1 to 0.6%. It is an excellent source of oleic acid (omega-9), a \nmonounsaturated fatty acid, which has an ability to strengthen the Thi \narm of the immune system. But the most important elements in olive oil \nare its minor components: beta carotene, vitamin E, chlorophyll, squalene, \nphytosterols, triterpenic substances, polyphenols and hundreds of others. \nMany health-giving properties of olive oil are probably due to these minor \ncomponents. However, heat, deodorization, refining, degumming and \nother processing destroys and removes these vital substances. That is why \nit is very important to buy unrefined extra virgin cold pressed olive oil. \n\"Virgin\" means that the oil has been extracted from whole, undamaged olives without refining. If it does not say on the bottle \"virgin\" then it is \nrefined. There is no international standard for cold pressing of oils, so dif\u00ad\nferent manufacturers mean different things when they say that their oil is \n\"cold pressed\". However, there is a distinct difference intastebetweencold \npressed virgin olive oil and just virginolive oil, so I recommend buying cold \npressed as well as virgin and use it liberally on ready served meals and \nsalads. 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{"text": " and thin, and had \nlost his hair. Despite the unfamiliar surroundings and his inability to understand English, the boy \nshowed remarkable discipline and consumed the unaccustomed saltless vegetarian food and the \nraw juices without any fuss.\nAfter returning to Hungary, his mother reported that in three months on the Therapy the boy\u2019s \ntumor had disappeared. Two years later she sent us some photographs of T., showing a strong, \nwell-developed, healthy-looking ten-year-old child.\nHis dramatic recovery was underscored by another fact. Prior to his journey to Mexico, being \ntreated in Hungary with chemotherapy, he was one of a group of seven children, all suffering from \nEwing\u2019s Sarcoma, and all receiving the same chemotherapy treatment at the same hospital. While \nT. had survived and was fit and well, the six other children from his group were all dead.\nThe last news of the young patient was received in March of 2006, when his mother reported \nthat he was then 20 years old and enjoyed continued good health.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 206Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes\nIntroduction\nThe basics of food preparation for a Gerson patient are explained in detail in Chapter 7. \nPlease familiarize yourself with those instructions before attempting more varied recipes as given \nin this chapter.\nRecipes using yogurt should be used as per Gerson doctor\u2019s instruction; or if the patient is \nusing this book on his own, a cancer patient should not use yogurt before 6-10 weeks on the strict \nbeginning treatment.  \n100% organic, unsalted rye bread is permitted and is readily available in health food stores, \nincluding at \u201cWhole Foods.\u201d   However it is important not to make a meal out of a \u201csandwich.\u201d  \nA patient should not eat bread until he/she has consumed a complete healing  Gerson meal, with \nthe important foods: salad, soup, potato and vegetable, and raw or stewed fruit. \nSince the Gerson Therapy is work-intensive, it is also unwise to bake bread for the patient \nsince that is very time-consuming.  Also, the patient should not have more than two small slices of \nbread in the course of the day.  Bread is a snack-type food, not valuable for restoring the body. \nRecipes\nLast, but far from least, this chapter contains a treasury of recipes, which add variety, pleasure \nand super-healthy nutrition to Gerson-style meals. However, there are some important points to \nremember. First and foremost, please study and learn by heart the basic rules for food preparation \ndescribed in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules.\u201d If you are a Gerson \npatient, newly embarked on the full intensive therapy, you need to limit your food intake to the \nbasic recipes contained in that chapter for the first three months and eat no dairy produce for the \nfirst six weeks. After three months, you may introduce some variety by using different salads, \ndressings and vegetable courses, always remembering that the \u201c\u2018Special Soup\u2019 or \u2018Hippocrates \nSoup\u2019\u201d and the baked potato are essential parts of the healing diet and must not be omitted. \n If you are not ill but wish to improve your health and well-being by switching to the Gerson \nlifestyle, you may of course enjoy the recipes freely. Even so, please use the slow, low heat, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 207Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwaterless or minimum-water cooking method, described in Chapter 12, in order to preserve \nprecious nutrients. \n You will find no recipes for bread or other flour-based baked goods in this chapter. The only \nacceptable bread\u2014unsalted, organic rye bread\u2014is available at good health food stores, so there \nis no point in baking bread at home. Patients are allowed two small slices of bread a day, but only \nafter eating the complete Gerson meals consisting of salad, soup, potato with vegetables and fruit. \nBread must not take the place of any of these items.\n  Yogurt, when permitted, must be certified organic and fat free (or extremely low fat). A few \nrecipes refer to \u201cthick yogurt.\u201d To make this, hang some regular yogurt, placed in several layers \nof cheesecloth, over the sink or in a cheesecloth-lined strainer over a bowl, and allow it to drain \novernight\n The only permitted sweeteners are organic clear honey, and organic raw brown sugar, which \nis available in various shades ranging from light beige to dark brown. In the recipes, these \ningredients are referred to as \u201choney\u201d and \u201csugar.\u201d\n In order to avoid repetition, let us list some general rules that apply throughout this chapter:\n\u2022  All fruits and vegetables must be washed before use. If the water supply in your area is \nnot fluoridated, purified or distilled water (produced by reverse osmosis) may be used, both for \nwashing produce and for cooking. If the water supply contains fluoride, only distilled water is \npermissible for cooking and as a final rinse for fruits and vegetables. (see Chapter 9, \u201cThe Gerson \nHousehold,\u201d p. 93, for distillers, and Chapter 5, \u201cBreakdown of the Body\u2019s Defenses,\u201d p. 37, for \nfluoride.)\n\u2022 When baking, the oven should always be preheated.\n\u2022  \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d are interchangeable terms for the same staple item \nof the Gerson diet. In some recipes, it is referred to as \u201csoup stock.\u201d For a detailed description, \nsee Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 109.  \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 208Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDips \nCarrot and Dill Dip\nPreparation time: 15 minutes  \nCooking time: 30 minutes \nServes 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. thick yogurt\n2 tbsp. dill weed  (or 2 tsp. dried dill ), finely chopped\n1 tsp. flaxseed oil \njuice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put through the food mill. Mix in \nthick yogurt, dill, flaxseed oil and lemon juice; mix well. Chill in the refrigerator. Serve as part \nof a large salad, or as a dip with carrot, zucchini  and bell pepper sticks. Also delicious on bread.\nOrange Pepper Dip\nPreparation time: 15 minutes  \nServes 6\n2 orange (or red) bell peppers\n10 oz.  yogurt\n1/2 tsp. organic tomato pur\u00e9 e\nSeed and dice one of the peppers very finely and mix with the yogurt and tomato pur\u00e9 e. Slice \nthe remaining pepper lengthwise in half and remove the seeds. Place the yogurt mixture into \neach pepper half. Place on a serving dish with thin strips of carrot, zucchini  and celery.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 209Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAppetizers\nCeler y Root  R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\nceler y root, grated\nradic chio lettuce\n2 or 3 varieties of loose leaf  lettuce (butter or red leaf lettuce)\ngreen onions (or chives), chopped\nparsley (or tarragon) \nDressing:\nvinegar\nwater\nhoney\nyogurt\nCombine the dressing ingredients. Grate the cele ry root  and add the dressing. Place lettuce \nleaves on a plat e and top with celery root. Sprinkle with chopped green  onions (or chive s) and \nparsley (or tarragon).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 210Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant Caviar Appetizer\nPreparation time: 15 minutes  \nCooking time: 50 minutes \nServes 2\n1 eggplant\nwater \n1 small onion, chopped\n1/2 tbsp. organic tomato pur \u00e9e\nparsley (or cilantro), chopped\nlemon wedge \nyogurt\nPrick the skin of the eggplant  all over. Place directly onto the oven rack (or use a small baking \ndish) and bake for about 40 minutes  near the top of the oven at 375\u00b0  F (190\u00b0 C), turning  once \nafter 20 minutes.  Remove from oven and cool.  When cool, peel away the stalk and skin, and \nchop the flesh until you", "token_ids": [323, 15792, 11, 323, 1047, 720, 55437, 813, 7013, 13, 18185, 279, 50383, 40190, 323, 813, 38550, 311, 3619, 6498, 11, 279, 8334, 720, 3528, 291, 23649, 26434, 323, 27073, 279, 653, 4575, 50786, 12290, 1752, 46482, 3691, 323, 279, 720, 1059, 65959, 2085, 904, 64864, 627, 6153, 13758, 311, 43876, 11, 813, 6691, 5068, 430, 304, 2380, 4038, 389, 279, 40143, 279, 8334, 753, 720, 83, 69361, 1047, 29496, 13, 9220, 1667, 3010, 1364, 3288, 603, 1063, 25232, 315, 350, 2637, 9204, 264, 3831, 11, 720, 9336, 49061, 291, 11, 9498, 31348, 5899, 4771, 6418, 1716, 627, 16366, 22520, 13654, 574, 53209, 67, 555, 2500, 2144, 13, 32499, 311, 813, 11879, 311, 12550, 11, 1694, 720, 83, 2920, 304, 43876, 449, 62730, 11, 568, 574, 832, 315, 264, 1912, 315, 8254, 2911, 11, 682, 16066, 505, 720, 36, 24510, 753, 13951, 82945, 11, 323, 682, 12588, 279, 1890, 62730, 6514, 520, 279, 1890, 8952, 13, 6104, 720, 51, 13, 1047, 26968, 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{"text": "ixture\nof\na\nlarge\namount\nof\npus\nand\nalso\nfrom\nthe\nexcretion \nof\nvarious\ndyes\nand\npreservatives\nadded\nto\nfood,\ne.g.\nsome\ncheeses\nor\nwafers.\nMost\nof\nthe \ntime,\nthese\nsubstances\nare\nin\nthe\nfirst\nthird\nof\nthe\nstream\nof\nurine,\nwhich\ncan\nbe\nmilky\nin\ncolor. \nNext,\nthe\nurine\nis\nnormally\ncolored,\nbut\ncloudy.\nUrine\ncan\nhave\na\ngreen\nor\nblue\ncolor\nwhen\nthere\nis\nsignificant\nrotting\nof\nproteins\nin\nthe\nintestine.\nHere\nit\nis\nnecessary\nto\nremember\nthe\nwarning\nof\nthe\nTibetan\nhealers\nthat\nif\nthe\nurine \nsmells\nlike\nfood\nor\nproduct,\nthen\nthe\nbody\nwas\nunable\nto\ndigest\nit.\nThis\nkind\nof\nfood\nmust\nbe \ngiven\nup.\nIf\nyou\nwant\nto\ncontinue\nto\nenjoy\nit,\nyou\nmust\nprogrammatically\nincrease\nthe \ncapabilities\nof\nyour\ndigestive\ntract,\ne.g.\nenemas.\nUrine\nhas\na\nred\nor\npink\ncolor\ndue\nto\nhomoglobinuria\nor\nafter\ntaking\ncertain\ndrugs:\namidopyrine,\nantipyrine,\nsantonin,\netc.\nThe\nbrown\nor\nred-brown\ncolor\nof\nurine\nis\ndetermined \nby\nhigh\nconcentration\nof\nurobilin\nand\nbilirubin.\nAn\nincreased\namount\nof\nbile\npigments\ncolors\nthe \nurine\nin\nshades\nof\nsaffron\nyellow,\nbrown,\ngreenish-brown\nor\nalmost\ngreen.\nBased\non\nthe\ncolor\nof\nurine,\nyou\ncan\nvery\naccurately\ndetermine\nwhich\nfoods\nare\nwell\nabsorbed\nand\ndo\nnot\ncontain\nwaste\nsubstances,\nconcentrates\nand\nharmful\nsubstances,\nand\non \nthe\ncontrary,\nthose\nwhich\nare\nsaturated\nwith\nthem.\nE.g.\nartificial\npolyvitamin\npreparations\nare \nexcreted\nfrom\nthe\nbody\nand\ncolor\nthe\nurine\nin\na\ndeep\nyellow\ncolor.\nClarity\nof\nurine\nFreshly\nexcreted\nurine\nof\na\nhealthy\nperson\nis\ntransparent\nand\nphosphorescent.\nAfter\nstanding,\nit\nbecomes\nsemi-transparent\nand\nafter\na\nlong\ntime\nit\ncan\nbecome\ncloudy\ndue\nto \ndeposits.\nSmell\nor\nodor\nof\nurine\nFresh\nurine\nof\na\nhealthy\nperson\nhas\na\ncharacteristic\nsmell.\nVarious\nsubstances\nintroduced\ninto\nthe\nbody\nwith\nfood\ncan\nadd\na\ncertain\nsmell\nto\nit,\ne.g.\ngarlic,\nonions,\nmultivitamins.\nSaffron \nor\nmenthol\nalso\ngive\nurine\na\nspecific\nsmell.\nYou\ncan\nsmell\nacetone\nfrom\nyour\nurine\nwhen\nyou \nare\nfasting.\nIn\ncase\nof\nalkaline\nfermentation,\nwhen\nthe\nurine\nis\nallowed\nto\nstand\nfor\na\nlong \ntime,\nthe\nurine\nacquires\na\nsharp\nsmell\nof\nammonia.\nHealthy\nurine\nfoams\nslightly.\nThe\ntaste\nof\nurine\nNormal\nurine\nhas\na\nbitter\ntaste.\nWith\na\nmoderate\nuse\nof\nslightly\nsalty\nsalt,\nwith\nmixed\nfood,\ne.g.\nmeat\nwith\ndumplings\nor\nbread,\nit\ntastes\nlike\nmead.\nIf\nyou\ntake\nsynthetic\npolyvitamins, \nyour\nurine\ntakes\non\ntheir\ntaste.\nUrine\ntastes\nbest\nwhen\neating\na\nnatural\nseparated\ndiet.\nWith\na \nplant-based\ndiet,\ncombined\nwith\nshort\nfasts\nand\ncleansing\nprocedures,\nthe\nurine\nhas\nthe\ntaste\noffreshly\nmilked\nmilk,\nas\nwell\nas\nits\nnutrition.\nReaction\nFresh\nurine\nhas\nan\nacidic\nreaction\nbetween\n5\nand\n7\npH.\nHe\nhas\nthe\ngreatest\nacidity\nin\nthe\nmorning\non\nan\nempty\nstomach.\nAfter\neating,\nacidity\ndecreases,\nwhich\nis\nassociated\nwith\nthe \nsecretion\nof\ngastric\njuices.\nAcidity\nis\nalso\nreduced\nwith\nprofuse\nsweating.\nA\nlarge \nconsumption\nof\nfresh\nfruit\njuices\ncan\nincrease\nthe\nalkalinity\nof\nurine,\nand\non\nthe\ncontrary,\nthe \nconsumption\nof\ncereals\nincreases\nits\nacidity.\nUrine\nwith\nan\nammonia\nodor\nhas\nan\nalkaline \nreaction.\nIndividual\ncomponents\nof\nurine\nand\ntheir\nproperties\nThe\ncomposition\nof\nhuman\nurine\nis\nquite\ncomplex,\nas\nit\nis\nmade\nup\nof\nabout\n200 \ncomponents.\nIt\ncontains\nsuch\nsubstances\nas\nurea,\nuric\nacid,\npurine\ncomponents,\nnucleic\nacids, \nguanidine\nderivatives,\nhistidine,\nhippuric\nacid,\netheric\nacids,\nsulfur,\nrhodahides,\npigments. \nFurthermore,\nresidues\nof\nproteins,\namino\nacids,\nglucose,\nacetone,\nbile\nacids,\nlactic\nacid, \npyruvic\nacid,\ncholesterol,\ninositol,\nhigher\nfatty\nacids,\netheric\nfatty\nacids,\noxalic\nacid,\nsuccinic \nacid\nand\nothers.\nUrine\nalso\ncontains\npepsin,\ntrypsin,\namylase,\nphosphatase\nand\nother\nenzymes, \nsteroid\nhormones,\nvitamins.\nOf\nthe\nmineral\nsubstances,\nall\nthose\npresent\nin\nthe\nbody,\nof\nthe \ngases\nnitrogen,\ncarbon\ndioxide\nand\noxygen.\nIn\naddition,\nin\nvarious\npathological\nconditions,\nthe\ncontent\nof\nsome\ncomponents\nthat\nare\npresent\nin\nnormal\nurine\nin\nminute\nconcentrations\nincreases.\nThese\nare\nprimarily\nprotein \nsubstances,\nglucose,\nfructose\nand\nother\nsugars,\nas\nwell\nas\nacetone,\nacetoacetic\nacid,\namino \nacids,\nfats,\ncholesterol,\nlactic\nacid,\netc.\nOther\nsubstances\nsuch\nas\npeptides,\nnucleic\nacids,\nfibrin, \nhemoglobin,\nbile\nacid\nalso\nappear\nin\nthe\nurine\nand\nother\ndyes\n(pigments),\nhormones,\nenzymes \nand\nmany\nother\nsubstances\nthat\nthe\nsick\norganism\nproduces\nin\norder\nto\nmanage\nor\nadjust\nthe \ngiven\nHealth\nProblems\n.\nMany\ndrugs\nand\ncompounds\nthat\nhave\naccidentally\nentered\nthe\nbody, \nmostly\nas\nfood\nadditives\nand\npreservatives,\nappear\nin\nthe\nurine\neither\nunchanged\nor\nare \nprocessed\nin\nsuch\na\nway\nthat\nthe\ntoxicity\nor\nharmfulness\nof\nthe\ningested\nsubstances\nis\ngreatly \nreduced.\nWe\nwill\nanalyze\nthe\nindividual\ncomponents\nof\nurine\nand\ntheir\nproperties\nwith\nregard\nto\nurinotherapy.\nThe\nmain\ncomponent\nof\nurine\nis\nwater.\nWater\nin\nthe\nhuman\nbody\nand\nfresh\nurine\nare\nfound\nin\nthe\nstate\nliquid\ncrystals\nwith\nan\nice\nstructure.\nNatural\nwater\ndoes\nnot\nhave\nthis\nliquid\ncrystal \nstructure\nand\nits\nmolecules\nare\ndistributed\nin\na\ndisorderly\nmanner.\nIn\norder\nfor\nthe\nwater\nthat \nhas\nentered\nthe\nbody\nto\nstart\n\"working\",\nit\nis\nnecessary\nto\nimprint\nthe\nabove-mentioned \nstructure\non\nit.\nIt\nis\nassumed\nthat\nour\norganism\nexpends\nfor\nthe\nstructuring\nof\n1\nliter\nof\nwater, \n25\nkcal\nof\nenergy.\nThat's\nwhy\nwe\nsave\nour\nown\nenergy\n", "token_ids": [13025, 198, 1073, 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{"text": "\tphysical\tconnection,\tand\tit\tkept\tjumping\teven\twhen\tthe\tplants\twere\nseparated\tby\ta\tgreater\tdistance.\tOne\tcan\u2019t\thelp\tbut\tbe\treminded\tof\tthe\tvarious\nstudies\tin\twhich\tidentical\ttwins\tsense\twhat\tis\thappening\tto\teach\tother\tat\ta\ndistance,\tto\tthe\tpoint\tthat\tone\tparticular\ttwin\tknew\tthe\tinstant\this\tbrother\twas\nelectrocuted\tclimbing\ta\ttelephone\tpole\tand\ttestified\tto\tactually\tfeeling\tthe\npain\thimself.\tAre\thuman\ttwins\tpaired\tthrough\tthe\tsame\tcomplementarity\tthat\nbonds\telectrons\tin\tdeep\tspace?\nTo\tsay\tthat\tconsciousness\tis\ta\tfield\tcreates\tonly\tthe\toutline\tof\ta\tproof.\nNobody\thas\taccounted\tfor\tthe\tgap,\tand\twithout\tthat,\tconsciousness\tremains\ntotally\tmysterious;\tin\tfact,\tso\tdo\tfields.\tThe\tgap\tis\tthe\tempty\tspace\tbetween\nevents;\tit\tcontains\tnothing\tbut\titself,\tand\t\nyet\n\tit\tseems\tthat\teverything\tcomes\nout\tof\tit.\tWhen\twe\tlook\tat\tDNA\twe\tare\ttold\tby\tgeneticists\tthat\tlife\temerges\nnot\tfrom\tthe\tbits\tof\tamino\tacids\tstrung\ton\tthe\tdouble\thelix,\tbut\tfrom\tthe\nspace\tbetween\tthem.\tThese\tspaces\tare\tlittle\tunderstood,\tbut\tthey\tplay\ta\nmysterious\trole\tin\tthe\tsequence\tof\tgenes.\tIn\tphysical\tterms\tthe\tDNA\tof\ngorillas\tand\thumans\tdiffers\tby\tless\tthan\t1%;\tthe\tgaps\tbetween\tvisible\tmatter\ncreate\tthe\tunbridgeable\tgulf\tbetween\tgorillas\tand\thumans.\tIn\tthe\tgap\tthe\nsource\tof\tconsciousness\tmust\tbe\trevealed.\nSat\tChit\tAnanda\nThe\tVedic\trishis\tfollowed\tthe\tmind\tinto\tthe\tgap\tand\tdeclared\tthat\tthree\tprimal\nqualities\twere\tthe\tfoundation\tof\texistence:\t\nSat\tChit\tAnanda\n.\tThese\tare\tusually\ntranslated\tas\ta\tsingle\tphrase,\t\u201ceternal\tbliss\tconsciousness,\u201d\tor\tindividually\tas\nSat\t(existence,\ttruth,\treality)\tChit\t(mind,\tawareness)\tAnanda\t(bliss).\tBut\tthese\ndefinitions\tdon\u2019t\thelp\tus\tmuch,\tsince\tthey\tassume\tan\tunderstanding\tof\twhat\nwe\tmean\tin\tEnglish\tby\treality,\ttruth,\tbliss,\tand\texistence.\tThese\tare\tfar\tfrom\nsettled.\tIf\tyou\tsay,\t\u201cIt\twas\tblissful\tgoing\tto\tAruba\tfor\tChristmas.\tIt\tchanged\nmy\twhole\treality,\u201d\tyour\twords\thave\tmeaning\tin\teveryday\tlife,\tbut\tthey\nhaven\u2019t\tdescribed\tSat\tChit\tAnanda.\nIf\twe\tunfold\twhat\tthe\trishis\tmeant,\tthey\twere\treferring\tto\tan\texperience,\nwhich\tcan\tbe\tsummarized\tas\tfollows:\tEvery\tthought\tyou\thave,\tas\twell\tas\nevery\tobject\tyou\tsee\tin\tthe\tworld,\tis\ta\tvibration\tof\tthe\tuniverse\u2014the\tSanskrit\nterm\tis\t\nshubda\n.\tShubda\tcreates\tlight,\tsound,\ttouch,\ttaste,\tand\tevery\tother\nquality.\tIn\tdreams\tyou\tcan\talso\tsee,\thear,\ttouch,\ttaste,\tand\tsmell,\tbut\tthose\nvibrations\tare\tsubtler.\tThey\tdon\u2019t\thave\tthe\tsame\tfeeling\tas\tconcrete\treality.\nWhen\tyou\tgo\tbeyond\tthe\tsubtle\tqualities\tof\tthe\tmind,\tshubda\tbecomes\tso\nfaint\tthat\tthe\tmind\tloses\tall\texperience\tof\tan\toutside\treality,\teven\tshadowy\nwisps\tof\tmemory.\tEventually\tit\texperiences\tonly\titself,\tand\tthere\taren\u2019t\tanyvibrations\tat\tall.\tYou\tare\tat\tthe\tsource.\nThe\tthreshold\tof\tthe\tsource\tis\tsilence.\tBut\tyou\tmust\tstep\tover\tthe\nthreshold\tinto\tthe\troom\twhere\treality\tis\tborn.\tThere\tyou\tfind\tthat\tthe\traw\nmaterials\tare\tthreefold.\tCreation\tsprings\tfrom\texistence\t(Sat),\tconsciousness\n(Chit),\tand\tthe\tpotential\tfor\tvibrations\tto\tarise\t(Ananda).\tThese\tthree\tare\tthe\nmost\treal\tthings\tin\tthe\tuniverse\tbecause\teverything\telse\tthat\twe\tcall\treal\ncomes\tfrom\tthem.\nIt\u2019s\tthis\texperience\tof\tthe\tsource,\ta\tstate\tbeginning\tbeyond\tsilence,\tthat\nthe\tVedic\trishis\tconsidered\tthe\tfield\tof\tall\tfields\u2014what\tphysicists\tcall\tthe\nground\tstate\tor\tvacuum\tstate.\tBeing\tpregnant\twith\tevery\tpossible\tflicker\tof\nenergy\tin\tthe\tuniverse,\tthe\tvacuum\tstate\tstill\tisn\u2019t\tSat\tChit\tAnanda.\tIt\thas\tno\nmind,\tno\tbliss.\tIt\tcannot\tbe\texperienced\tsubjectively.\tBy\tleaving\tthese\tfactors\nout,\tphysics\tleaves\tout\tthe\tphysicist,\twho\tpretends\tthat\the\tisn\u2019t\tpart\tof\tthe\nfield.\tJohn\tWheeler,\tan\teminent\tPrinceton\tphysicist,\tdecades\tago\tpointed\tout\nthis\tflaw:\tas\twe\tmake\tmodels\tof\tthe\tuniverse,\the\tsaid,\twe\tact\tlike\tsomeone\nwith\this\tnose\tpressed\tagainst\tthe\twindow\tof\ta\tbakery,\tlooking\tat\teverything\non\tdisplay\tfrom\tthe\toutside.\tBut\tthere\tis\tno\twindow\tseparating\tthe\tobserver\nfrom\tthe\tuniverse;\twe\tare\tnot\toutside\twhat\twe\tsee.\nWheeler\u2019s\tsuggestion\tthat\twe\tmust\tfind\ta\tscience\tthat\tcombines\nsubjectivity\tand\tobjectivity\thas\tbeen\tmeagerly\tpursued,\tbecause\tscience\nremains\tstubbornly\tobjective,\tand\tit\tcan\tafford\tto\tbe\twhen\tconducting\nisolated\texperiments.\tUltimately,\thowever,\tthere\tis\ta\tlimit\tthat\tcannot\tbe\ncrossed,\tand\twe\tare\tquite\tclose\tto\tit.\tWe\tcan\tface\tthe\tlimit\tof\tknowledge\tin\ta\nsimple\tproblem\tlike\tprayer.\nBy\tnow\tthe\tpublic\tis\twell\taware\tthat\tresearch\ton\tprayer\thas\tvalidated\tthat\nit\tworks.\tIn\ta\ttypical\texperiment\tvolunteers,\tusually\tfrom\tchurch\tgroups,\tare\nasked\tto\tpray\tfor\tsick\tpeople\tin\tthe\thospital.\tThey\tdo\tnot\tvisit\tthe\tperson\tand\noften\thave\tonly\ta\tnumber\trather\tthan\ta\tname\tto\tgo\tby.\tThe\tprayer\tisn\u2019t\nspecific;\tthey\tare\tasked\tsimply\tto\tpray\tfor\tGod\u2019s\thelp.\tThe\tresults\tof\tsuch\nexperiments\thave\t\nbeen\n\tstartlingly\tpositive.\tIn\tthe\tbest-known\tone,\tconducted\nat\tDuke\tUniversity\tin\tNorth\tCarolina,\tpatients\twho\twere\tprayed\tfor\trecovered\nfaster\tand\twith\tfewer\tside\teffects\tthan\tthose\tnot\tprayed\tfor.\tHere\twe\thave\tone\nmore\tdemonstration\tthat\twe\tare\tall\tconnected\tby\tthe\tsame\tfield\tof\nconsciousness.\tThe\tproperties\tof\tthe\tfield\toperate\there\tand\tnow:\nThe\tfield\tworks\tas\ta\twhole.\nIt\tcorrelates\tdistant\tevents\tinstantly.\nIt\tremembers\tall\tevents.\nIt\texists\tbeyond\ttime\tand\tspace.\nIt\tcreates\tentirely\twithin\titself.\nIts\tcreation\tgrows\tand\texpands\tin\tan\tevolutionary\tdirection.\nIt\tis\tconscious.The\tVedic\trishis\tbegan\twith\tthese\tqualities\tas\ttheir\tfirst\tprinciples;\tin\tthat\nregard\tthey\twere\twiser\tthan\twe\tare,\twith\tour\treluctance\tto\tadmit\nconsciousness\tunless\twe\tare\tforced\tto\tat\tthe\tfar\tlimits\tof\ta\tdifficult\tscientific\nissue.\tThe\tfield\tof\tconsciousness\tis\tprimary\tto\tevery\tphenomenon\tin\tNature\nbecause\tof\tthe\tgap\tthat\texists\tbetween\tevery\telectron,\tevery\tthought,\tevery\ninstant\tin\ttime.\tThe\tgap\tis\tthe\treference\tpoint,\tthe\tstillness\tat\tthe\theart\tof\ncreation,\twhere\tthe\tuniverse\tcorrelates\tall\tevents.\nHas\tscience\tproved\tthat\tthe\trishis\twere\tright?\tI\tthink\tthe\tmost\twe\tcan\tsay\n\u2014and\tit\tis\ta\tlot\u2014is\tthat\tscience\tand\tthe\trishis\tare\tconsistent\twith\teach\tother.\nThey\tcome\tfrom\tdifferent\tworlds\tbut\tsee\twith\tthe\tsame\tvision\u2014almost.\nScience\tis\tstill\tburdened\tby\tspiritual\tmaterialism,\tthe\tbelief\tthat\tany\nexplanation\tof\tGod,\tthe\tsoul,\tor\tthe\tafterlife\tis\tvalid\tonly\tif\tmatter\tcontains\nthe\tsecret.\tThis\tis\tlike\tsaying\twe\tcan\u2019t\tunderstand\tjazz\tuntil\twe\tdiagram\tthe\natoms\tin\tLouis\tArmstrong\u2019s\ttrumpet.\nIn\tthe\tend,\ta\tbook\ton\tthe\tafterlife\tc", 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{"text": " body. These may be\nreligious (seeing the body as sinful) or based on personal\naversion (for example, being repelled by the body\u2019s messier\nfunctions).\nPhysical beauty or ugliness becomes a \ufb01xation.\nYou have poor body image because you are overweight,\naging, or subject to social attitudes about physical\nperfection and desirability.\nYou don\u2019t feel physically lovable or desirable.\nYou neglect to keep your body clean, well cared for, and active.\nYou think that earthy people are stupid or crude.\nWhen we list all the ways we put down our bodies, it becomes evident\nthat we live in a disembodied age to a shocking degree. Mass media\noverloads us with fantasies of a perfect body that never ages while robbing\nus of the real blessing of being embodied. The embodied state allows us to\nfeel the physical side of bliss-consciousness, which is a vibra nt sense of\naliveness as we move through our day.Exercise\nEvery step you take to welcome  your own physicality is a step into the\nlight. Look at the two lists above that outline the qualities of being\ngrounded versus the qualities of being disembodied. Pause to reflect on how\nyou can adopt more grounded beliefs and turn them into enjoyable actions,\nlike walking in Nature, partici pating in a sport, taking part in forms of\nphysical recreation, or going for a massage.\nAs you engage in this activity, no matter how simple it is\u2014yo u might\njust lie spread-eagle on the warm ground in summer or (believ e it or not)\nhug a tree\u2014refle ct on how bless ed you are to be embodied. Bring a positive\nfeeling toward your body whenever you can. Drop the casual habit of\ndisparaging your body. Through these steady steps of becoming more\ngrounded, you are removing another layer of obstacles between you and\nyour true self.\nTHURSDAY\nResilience\nBegin by silently repeating today\u2019 s theme:\nI bend \ufb02exibly with every experience.\nI bend \ufb02exibly with every experience.\nThe physical flexibility that comes from practicing the asanas, or\npostures of yoga, is visible evidence of something rooted in consciousness:\nresilience. Bad things happen to everyone, no matter how much we wish\nthey wouldn\u2019 t. What matters is not the bad things themselves but how\nwe respond after they occur. Resilience is the ability to bounce back from\npain and advers ity. The opposite of resilience is being stuck and unable to\nmove on.\nListing the qualities of resilien ce erases the line we draw between\nphysical, mental, and psycholo gical. It requires a holistic conception toreally embrace your own resilience, which can take you beyond surviving\nto thriving in the face of changing experiences.\nYOU SHOW RESILIENCE WHEN\u2026\nYou bend and adapt to change.\nYour body is \ufb02exible and agile.\nYou are open-minded toward people who are different from\nyou.\nYou don\u2019t exaggerate what happened in the past.\nYou let your emotions rise and fall naturally, without trying to\nforce or suppress them.\nYou don\u2019t insist on always being right.\nYou are not afraid of what life brings you.\nThe future holds no apprehension.\nThe emotional state of others doesn\u2019t throw you.\nYou can renounce the belief \u201cMy way is best.\u201d\nYou face new challenges with optimism.\nYou view every day as a new world.\nYou stretch yourself in any way you de\ufb01ne that term.\nNone of these qualities is meant to be forced. They are a natural part of\neveryone\u2019 s exist ence. It takes effort to move away from resilie nce into the\ncondition of rigidity, or stuckne ss. It isn\u2019t necessary to go into detail about\nall the ways that stuckness occurs. We all have a good grasp of what is\ninvolved, but if you need a reminder, return to the list above and just flip\neach entry to its opposite. If you don\u2019t adapt to change, don\u2019t approach\nchallenges optim istically, don\u2019t accept people who are different from you,\nand so on through the list, you are rigid and stuck.\nWhy do we stay stuck? We get a false sense of security from being rigid\nin our ways. We put up an inflexible front to the world, yet behind it, we are\nafraid to be truly open, free, accepting, emotionally honest, and optimistic.In a state of fear, something as precious as love becomes a sourc e of anxiety\nif we have experienced enough unloving behavior and been scarred by it.\nLearning to be resilient should proceed with an eye to your inner\ncomfort and discomfort. A stiff emotional body needs to be treated with\ncare, like a stiff physical body. The important thing is to resist the false\nsecurity of being rigid and stuck\u2014the shell you are hiding inside is\nsuffocating to the spirit.\nExercise\nHaving read this discussion, no doubt you can see where you are\nresilient and where you are stuck. There is always a path to follow that\nshifts the balanc e, day by day, toward becoming more resilient. To stay on\nthe path, however, it must be appealing and bring satisfaction. Besides\nbringing a false sense of securit y, being stuck makes you feel good, after a\nfashion, because  you know that you are always right, that you don\u2019t need to\nchange, and that your fixed beliefs and attitudes are fine just the way they\nare.\nThe key warning here is that your stuckness indulges an illusion. Giving\nup on love, for example, indulges a person\u2019 s anxiety about asking for and\nreceiving love. Somehow you need to break the ice that makes being stuck\ncold and lonely, no matter how good the front you put up. Start  by looking\nover the listed qualities of resilience and, for each one, devise a step you\ncan take that will feel good enough for you to continue on the path.\nYou might stand and stretch while listening to music, moving on to\ndance exercises you can do at home. You might spend more time with the\nhappiest people you know or show a little more affection to a family\nmember than either of you expect. Resilience isn\u2019t a trait society teaches us\nto value, but that doesn\u2019 t matter. Awareness, like pure water, needs to flow,\nand being resilient is how you open the gates inside yourself.\nFRIDAYIn Perfect Sync\nBegin by silently repeating today\u2019 s theme:\nI live in the \ufb02ow of creative intelligence.\nI live in the \ufb02ow of creative intelligence.\nYou are designe d to have mind and body in perfect sync. One of the\ngreatest deceptions in life is the helpless appearance presented by a\nnewborn baby. Unable to do much more than nurse at the breast, cry, and\nsleep, a day-old infant doesn\u2019 t reveal what it really is\u2014a miracle of\norganized intelli gence. In the last few days of pregnancy, for example, the\ninfant brain is developing millions of new brain cells a day. This process\ncontinues after the infant is born. It is beyond imagination how a brain that\nhas no language, reason, fully formed emotions, or ideas prepared itself for\nall of that, and more. It\u2019s as if a house knew how to build itself from the\nmaterials in the aisles of Home Depot.\nSelf-creation cannot happen  on the physical plane without\nconsciousness. You can\u2019t assemb le the ingredients of a neuron and expect it\nto reach  a tipping point when\u2014 V oila! \u2014a swirl of chemical soup becomes\nconscious.\nIf existe nce were ideal, mind and body would remain in perfect\nsynchronization, and in a healthy person they work flawlessly 99 percent of\nthe time. It takes interference to throw off the flow of creative intelligence\nthat unites mind and body. The symptoms of meddling are all too common.\nSYMPTOMS OF BEING OUT OF SYNC\nIrregular or poor-quality sleep, insomnia\nFatigue, lack of energy\nDepression\nDigestive problems\nOvereating, loss of natural hunger rhythms\nInability to focus and pay attentionSusceptibility to colds and infections\nGetting easily distracted\nSensitivity to minor stress\nSlow or inadequate healing\nThis whole list could be titled \u201cWhen the miracle goes wrong.\u201d Each of\nthese symptoms indicates that the miraculous flow of creative intelligence\nthat everyone was gifted with at birth has become distorted. Without the\nword cr eative  added, the picture is woefully incomplete. Once it has been\nprogrammed, a computer can imitate intelligence by doing all kinds of\nthings the mind does, and AI (artificial intelligence) is fast reaching the day\nwhen the imitation will be so lifelike that your computer will sound and feel\nhuman. Already there are software programs that effectively conduct\npsychotherapy, for example. A robot voice imitates a genuine therapist\nusing verbal prompts like \u201cHow do you feel about that?\u201d and \u201cWhen did\nyou start to feel this way?\u201d User s of the program come away feeling better,\nthey say.\nBut no matter how sophisticated  AI becomes, it cannot do what you do\nevery second: take raw information pouring into the brain from the five\nsenses and create the entire three -dimensional world you perceive. Cameras\naren\u2019 t eyes. They see nothing. Therefore, a computer camera sees nothing\nuntil a human eye is present. When you were in the wom b, creative\nintelligence created your eye from a blob of undif ferentiated cells, and\nwithin the eye specific cells were assigned to carry out visual processing.\nYet that isn\u2019t enough for turning visual images into something you see.\nVision", "token_ids": [2547, 13, 4314, 1253, 387, 198, 97250, 320, 66154, 279, 2547, 439, 97727, 8, 477, 3196, 389, 4443, 198, 402, 1349, 320, 2000, 3187, 11, 1694, 2109, 15556, 555, 279, 2547, 753, 9622, 1291, 198, 22124, 4390, 40353, 13444, 477, 92218, 1918, 9221, 264, 33595, 71831, 87, 367, 627, 2675, 617, 8009, 2547, 2217, 1606, 499, 527, 50254, 345, 4210, 11, 477, 3917, 311, 3674, 33726, 922, 7106, 198, 716, 13421, 323, 951, 404, 2968, 627, 2675, 1541, 1431, 2733, 22655, 781, 24694, 477, 35946, 627, 2675, 39332, 311, 2567, 701, 2547, 4335, 11, 1664, 42777, 369, 11, 323, 4642, 627, 2675, 1781, 430, 9578, 88, 1274, 527, 18754, 477, 35750, 627, 4599, 584, 1160, 682, 279, 5627, 584, 2231, 1523, 1057, 13162, 11, 433, 9221, 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{"text": " on some experiences you consider as suffering\u2014they\u2019d\ninclude instances of grief, loss, sickness, betrayal, failure,\nhumiliation, and so on. Now sit quietly, go inward, and be with\nyourself this minute. You are the same awareness that went\nthrough suffering but also not suffering, that experienced pain but\nalso pleasure, that lost but also gained. For every opposite, you\nhave experienced both poles. Therefore, you are not either one.\nYou are the unchanging awareness that witnesses change, the\nscreen upon which every experience plays without being an\nexperience. This insight holds the entire secret of bringing\nsuffering to an end.\nYOUR EXPERIENCE:\n \n \n \n DAY 26\n \nSuffering continues because we cling to memory and\ngrasp at experience. It is an illusion to believe that the\nnow can be grasped or that reality can be clung to.\nTruth feels cold when there\u2019s nothing you can do about it.\nPeople feel the truth that l ife brings suffering, and they hate\nfeeling helples s in the face of this truth. The result is gre at inner\nconflict. On the one hand, w e pretend to accept that lif e brings\nsuffering. On the other hand, we struggle to escape the feeling of\nhelplessness. Modern medicine ends part of the confusion and\nstruggle. As diseases are conquered, human beings feel more\npowerful and suffering is pushed aside\u2014for the moment.\nSuffering in the form of ment al anguish has not been allevi ated,\nnor has the fe ar of disease and aging, or the dread o f death.\nUpgrading virtual reality is the story of modern technological\ncivilization. (Just as the discovery of new means of mechanized\ndeath is  a downgrade of virt ual reality.) Suffering retains its grip\nbecause we want to cling to g ood experiences and the memory of\nbetter days. As long as youth, health, and happiness are rooted in\ntime, with good times being preferable to bad times, the re is no\nescape from suffering. Clinging to virtual reality means that\nsuffering is part of the construct.\nWhen y ou wak e up, you don \u2019t try to cling or grasp. You don\u2019t\nstore up good memories and push down bad ones. There  is only\nbeing here now. In the now there is nothing to hold and grasp,\nnothing to cling to. By no lo nger clinging, you have cut off your\nconnection to virtual reality. Then suffering no longer clings to\nyou.For Today\nWhen s omebody tells you to let go and stop holding on, does\nthat advice really help? The most stubborn resentments, affronts,\nhurts, and anger are holding on to you, not the other way around.\nNo one wakes up after a bitter divorce, losing a job, or being\nbetrayed by a friend, thinking, \u201cNow I\u2019ve got something I really\nwant to  hold on to.\u201d Instead, the anger and resentment come back\nof th eir own accord, and they  last as long as they decide to last, not\nas long you want them to last.\nWhat y ou are actually clingin g to isn\u2019t bad memories, neg ative\nemotions, old grudges, and hurt feelings. You are holding on to\nvirtual reality. By waking up, you let go of your allegiance to it, and\nthen the bad stuff stops clinging to you. Think about something\nthat ma kes you really angry or resentful. When you have it in\nmind, let go. You won\u2019t be able to, not when it is still clinging to\nyou. In reality,  you are where you are. This place is filled with bad\nthings that once happened, hurts and resentments that are in\nvarious stages: clinging tight ly, starting to let go, or almost faded\nto noth ing. Virtual reality is set up so that, wherever you are,\nexperience clings like barnac les to a ship\u2019s hull. Seeing this gives\nyou a sense of detachment, which is a sign that you are waking up.\nYOUR EXPERIENCE:\n \n \n \n DAY 27\n \nSuffering comes to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer.\nChildren are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain.\nThe ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs.\nAll t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally.\nFor Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead.\nTo feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself.\nYOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now.\nVirtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. Some\npeople enjoy very few of those things, and even when we get more\nthan our fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative.\nReal freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free.\nFor Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite.\nRetirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place.True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head?\nWhat words did you say? Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone.\nYour re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe.\n\u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. 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{"text": "thers\n(biochemical\tindividuality\tat\twork).\tFor\texample,\tpeople\twho\tare\tunder\tstress\nseem\tto\tbe\tmore\tsusceptible\tto\tdamage\tby\tEMFs.\tIn\tgeneral,\tdo\twhatever\tis\npossible\tto\treduce\tEMF\texposure\u2014starting\twith\tthe\tsimple\tknowledge\tthat\tthese\nfields\texist,\trealizing\twhere\tthey\tare\tand\twhy\tthey\tshould\tbe\tavoided.\nMicrowaves\tZap\tMore\tThan\tFood\nMobile\tphones\tproduce\ta\tspecial\tkind\tof\tradiation\tcalled\tmicrowaves.\nMillions\tof\tus\texpose\tourselves\tto\ta\tstream\tof\tmicrowaves\tevery\ttime\twe\tuse\nour\tmobile\tphone\tfor\thowever\tlong\twe\ttalk.\tCell\tphone\tmicrowaves\tare\tcapable\nof\tdamaging\tcellular\tDNA,\tthus\tcontributing\tto\tcancer\tand\tother\tdiseases.\tThis\ndamage\tcan\teven\tbe\tpassed\ton\tto\tfuture\tgenerations.\tResearch\tclearly\tshows\tthat\nthe\tmicrowaves\tproduced\tby\tcell\tphones\talter\tcell\tchemistry\tand\tfunction.\nA\tSwedish\tstudy\tcompleted\tin\t2001\tby\tProfessors\tLennart\tHardell\tand\tKjell\nHansson\tfound\tthat\tpeople\twho\tused\tcell\tphones\tfor\tup\tto\tten\tyears\thad\ta\t26\npercent\thigher\trisk\tof\tbrain\tcancer\tthan\ta\tcontrol\tsample\twho\tdid\tnot\tuse\tcell\nphones.\tMobile\tphone\tfrequencies\tcan\tcause\ta\tdramatic\treduction\tin\tcertain\nbrain\tcell\tproteins\tand\tpermanently\tdamage\tbrain\tcells;\tthe\tcell\tphone\tantenna\tis\nright\tnext\tto\tyour\tbrain.\nMast\tcells\t(cells\tinvolved\twith\tinflammatory\tresponses\tsuch\tas\tthose\tin\nasthma)\twere\tshown\tto\tbe\tirreversibly\tdamaged\tby\texposure\tto\tmobile\tphone\nfrequencies,\twith\tjust\tten\tminutes\tof\texposure\tper\tday\tfor\tseven\tdays.\tMany\npeople\tuse\ttheir\tcell\tphones\tfar\tmore\tthan\tthat!\tTo\tmake\tmatters\tworse,\tdigital\nphones\temit\ta\tseries\tof\tpulses,\tand\tpulsed\tmicrowaves\tare\tknown\tto\tbe\tmore\nbiologically\tactive\tthan\tthe\tcontinuous-wave\tradiation\t(analog\tphones)\tused\tin\nthe\texperiments\tabove.\tCell\tphones\tcan\talso\tinterfere\twith\tmelatonin\tproduction,\nthus\tinterfering\twith\tsleep\tpatterns\tand\tpossibly\tpromoting\tcancer.\tSince\tlittle\nresearch\ton\tthe\tlong-term\teffects\tof\tlow-level\tmicrowave\texposure\thas\tbeen\ndone,\tthe\tbest\tcourse\tof\taction\tis\tto\tavoid\tcell\tphone\tuse.\tWhen\tuse\tis\tnecessary,\nat\tleast\tlimit\tthe\tnumber\tand\tduration\tof\tyour\tcalls.The\tThreat\tof\tIonizing\tRadiation\nIonizing\tradiation,\tas\tI\thave\tmentioned,\tis\ta\tserious\tkind\tof\tradiation\tthat\tis\nfairly\twell\tknown.\tThis\ttype\tof\tradiation,\twhich\tincludes\tgamma\trays\tand\tX\nrays,\tis\tknown\tto\thave\tharmful\teffects\ton\thuman\ttissue.\tWe\tcall\tthis\ttype\tof\nradiation\t\u201cionizing\u201d\tbecause\tit\tresults\tin\tthe\tformation\tof\tchemically\treactive\nelements\tor\tmolecules\tcalled\tions,\twhich\talter\tthe\telectrical\tcharge\tin\tatoms\tand\nmolecules\twithin\tour\tcells.\tIonizing\tradiation\tcauses\tdamage\tto\tDNA,\tcells,\ntissues\tand\talso\tcauses\tcancer.\tTherefore,\tno\tlevel\tof\texposure\tto\tradiation\tcan\nbe\tconsidered\tsafe.\nResearch\ton\tionizing\tradiation\thas\tuncovered\tmany\tproblems,\tfrom\tboth\nnatural\tand\tman-made\tsources.\tIn\t1983,\tresidents\tof\tMontclair,\tNew\tJersey,\nbegan\tcomplaining\tof\theadaches\tand\tallergies.\tTheir\thomes\thad\tbeen\nconstructed\ton\ta\tlandfill\tfrom\ta\tU.S.\tradium\tplant\tthat\tclosed\tin\tthe\t1930s.\tTheir\nhomes\twere\tfound\tto\tbe\tcontaminated\tby\t\u201cdangerously\thigh\u201d\tlevels\tof\tradiation,\nwhich\tseemed\tto\tbe\trelated\tto\tthe\treported\thealth\tproblems.\tSimilarly,\tin\tKerela,\nIndia,\twhich\texperiences\tthe\thighest\tlevels\tof\tnatural\tenvironmental\tradiation\tin\nthe\tworld,\ta\thigh\tprevalence\tof\tDown\u2019s\tsyndrome\tand\tother\tforms\tof\tmental\nretardation\tare\tfound\tamong\tresidents.\tRadiation\tdamage\tis\talso\tevident\tin\nJapan\u2019s\tHiroshima\tand\tNagasaki\tvictims\tand\tin\tthe\thealth\trecords\tof\tformer\nemployees\tof\tgovernment\tatomic\tfacilities.\nWe\thave\tno\tcontrol\tover\tabout\thalf\tof\tthe\tionizing\tradiation\twe\tare\texposed\tto\nin\tour\tlives,\tbecause\tit\tcomes\tfrom\tnatural\tsources\tsuch\tas\tradioactive\telements\nin\tour\tsoil,\twater\tand\tatmosphere.\tResearch\tthe\tlevel\tof\tradiation\tin\tthe\tground\nand\twater\twhere\tyou\tlive.\tIf\tyour\tlocal\tambient\tradiation\tis\tparticularly\thigh,\nyou\tmight\twant\tto\tconsider\ta\tdifferent\thome.\tAt\tleast\tavoid\tdrinking\ncontaminated\twater\tand\tuse\tventilation\tto\tremove\tradioactive\tgas\tfrom\tyour\nbasement.\nWe\tdo\thave\tcontrol\tover\tthe\tother\thalf\tof\tthe\tionizing\tradiation\twe\tare\nexposed\tto\u2014that\twhich\tcomes\tfrom\tmanmade\tsources,\tprimarily\tmedical\tX\nrays.\tSeemingly\t\u201cbenign\u201d\tdental\tX\trays,\tmammograms\tand\tother\tradiological\nprocedures\tcan\tsubject\tthe\tbody\tto\tsignificant\tphysical\tharm.\tGiven\tthat\tthe\noverwhelming\tmajority\tof\tdiagnostic\tX\trays\tare\tnot\tmedically\tnecessary,\twe\nshould\tconsider\tthem\tas\ta\thealth\trisk\tand\tcarefully\tevaluate\ttheir\tvalue\t(risks\nversus\tbenefits).\tWhether\tor\tnot\tto\thave\tan\tX\tray\tis\tyour\tchoice,\tnot\tyour\ndoctor\u2019s,\tand\tthe\tdecision\tshould\tbe\tmade\tby\tyou.\tAs\tnoted,\tthis\tdecision\tshould\nnot\tbe\ttaken\tlightly\tbecause\tionizing\tradiation\tfrom\tmedical\tX\trays\tand\tradiation\ntreatment\tcan\tcause\tcancer,\tgenetic\tdefects\tand\ttissue\tinjury.\nIn\tthe\tmedical\tand\tscientific\tcommunities,\tmuch\tdisagreement\texists\taboutthe\thealth\teffects\tof\tlow-level\texposure\tto\tionizing\tradiation\tin\tdiagnostic\nprocedures.\tMany\thave\tassumed\tthat\tlow-level\texposure\tis\tnot\ta\thealth\tthreat,\nbut\tmodern\tresearch\tis\tbeginning\tto\tcast\tdoubts.\tA\tstudy\tof\tthe\thealth\trecords\tof\nthirty-five\tthousand\tworkers\tat\ta\tgovernment\tbomb\tplant\tin\tWashington\tstate\nconcluded\tthat\teven\tsmall\tdoses\tof\tionizing\tradiation\tare\tfour\tto\teight\ttimes\nmore\tlikely\tto\tcause\tcancer\tthan\tpreviously\tbelieved.\tThis\tstudy,\tfinanced\tby\tthe\nThree\tMile\tIsland\tPublic\tHealth\tFund\tand\tcarried\tout\tby\tAlice\tStewart,\tM.D.,\nconcluded\tthat\t\nradiation\tdelivered\tin\tsmall\tdoses\tover\ttime\t(as\twe\tare\texposed\nto\ttoday\tthrough\tcommon\tmedical\tX\trays)\tmay\tcarry\ta\thigher\trisk\tof\tcancer\nthan\tthe\tsame\ttotal\tradiation\tdelivered\tin\ta\tsingle\tdose.\nEdward\tRadford,\tpast\tchairman\tof\tthe\tNational\tAcademy\tof\tSciences\ncommittee\ton\tionizing\tradiation,\tsays\tthe\tcancer\trisk\tof\tlow-level\tradiation\tmay\nbe\tten\ttimes\tworse\tthan\tis\tgenerally\taccepted.\tHigher\tradiation\tdoses\tmay\tkill\noff\tdamaged\tcells,\tthus\tpreventing\ttheir\tproliferation,\twhereas\tweak\texposures\ndamage\tcellular\tDNA\tbut\tstill\tallow\tdamaged\tcells\tto\treplicate;\tthus,\tcells\tare\nable\tto\treproduce\tand\tproliferate\tcancerous\tmutations.\tThis\tconclusion\tis\tthe\nopposite\tof\twhat\tour\tdentists\tand\tphysicians\tteach\tus;\tthe\tmedical\tcommunity\nhas\talways\tmaintained\tthat\tX\trays\tare\tsafe\tbecause\tsmall\tdoses\tover\ttime\tgive\nthe\tbody\ttime\tto\trepair\titself\tand\tare\ttherefore\tless\tdamaging.\tHowever,\tinstead\nof\trepairing,\tthe\tbody\u2019s\tcells\tappear\tto\tsuffer\tdamage\tand\tthen\treplicate\tthat\ndamage,\tenabling\tthe\tproblem\tto\tspread.\nThe\tbottom\tline:\tAvoid\tradiation\twhenever\tpossible.\tBecause\tsome\tradiation\nexists\tin\tthe\tnatural\tworld,\twe\tmust\tfocus\ton\treducing\tour\texposure\tto\tthe\nradiation\twe\tcreate,", 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{"text": " the\ncapacity and therefore the ease with which the infant head may pass through the birth canal. In Dr.\nVaughan's wide experience she has observed two ways by which a rough estimate of the pelvic\nshape and capacity may be anticipated: first, by the gait of the individual, because the angle of the\nhips is determined by the shape of the pelvis; and second, by the teeth and jaws. She has\nrecognized an association between facial and dental arch deformities and deformed pelvis.\n    During my investigations in eastern Australia I was informed that the birth rate among the whites\nhad declined over a large area and to such an extent that many families had no children and many\nwomen could produce only one child. The diets used in that district were very largely refined\nwhite-flour products, sugar, polished rice, vegetable fats, canned goods and a limited amount of\nmeat. The alarm regarding the declining birth rate in Australia has recently been a matter of\ndiscussion by the New South Wales legislature as indicated by an Associated Press dispatch from\nSydney, Australia, dated August 1, 1938: \"A'stork derby' with sweepstakes prizes was proposed\nin the New South Wales Legislature today to boost Australia's falling birth rate.\"\n  A report just received from the Bureau of Home Economics, Department of Agriculture,\nWashington, presents figures for the average amount of the various foods used in different income\ngroups in different parts of the United States. These showed that in general about one-third of the\nincome up to $2500 was spent for food per family; further, that the total flour equivalent ranged\nfrom 0.39 to 0.50 pound per capita per day. These quantities will furnish about 829 to 1063\ncalories per day, per capita. It will be seen at once that this provides a large number of the calories\nrequired for growing children and sedentary adults per day. With this number of calories derived\nfrom refined flour products there is no adequate provision for a normal amount of such body-\nbuilding materials as minerals and vitamins. These have been removed, largely, in the milling\nprocess, and are largely denied to our modern civilization insofar as the cereal foods are\nconcerned. This includes vitamin E, so essential for the functioning of the pituitary gland, the master\ngovernor of the body.\n    One of the most important lessons we may learn from the primitive cultures is the detail of their\nprocedures for preventing dental caries. Since I have devoted an entire chapter (Chapter 16) to\nthis I will make only a brief comment here. Simply stated, the practical application of the primitive\nwisdom for accomplishing this would involve returning to the use of natural foods which provide\nthe entire assortment of bodybuilding and repairing food factors. This means the recognition of the\nfact that all forms of animal life are the product of the food environments that have produced them.\nTherefore, we cannot distort and rob the foods without serious injury. Nature has put these foods\nup in packages containing the combinations of minerals and other factors that are essential for\nnourishing the various organs. Some of the simpler animal forms are able to synthesize in their\nbodies some of the food elements which we humans also require, but cannot create ourselves. Our\nmodern process of robbing the natural foods for convenience or gain completely thwarts Nature's\ninviolable program. I have shown how the robbing of the wheat in the making of white flour\nreduced the minerals and other chemicals in the grains, so as to make them sources of energy\nwithout normal body-building and repairing qualities. Our appetites have been distorted so that\nhunger appeals only for energy with no conscious need for body-building and repairing chemicals.\n    A first requisite for the control of tooth decay is to have provided an adequate intake of the\nbody-building and repairing factors by the time the hunger appeal for energy has been satisfied. A\nsufficient variety of foods must be used to supply the body's demand for those elements which it\nneeds in large quantities, that is, calcium and phosphorus, and the other elements which it needs in\nsmaller quantities, though just as imperatively. One of the serious human deficiencies is the inability\nto synthesize certain of the activators which include the known vitamins. This makes necessary the\nreinforcement of the nutrition with definite amounts of special foods to supply these organic\ncatalysts, especially the fat-soluble activators, including the known vitamins, which are particularly7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 247/250difficult to provide in adequate quantities. I have shown that the primitive races studied were\ndependent upon one of three sources for some of these fat-soluble factors, namely, sea foods,\norgans of animals or dairy products. These are all of animal origin. I have indicated in Chapter 16\nthe nutritional programs that have proved in clinical testing adequate for providing the body with\nnutrition that will not only prevent tooth decay, but check it when it is active. The stress periods of\nlife, namely, active growth in children and motherhood, do not constitute overloads among most of\nthe primitive races because the factor of safety provided by them in the selection of foods is\nsufficiently high to protect them against all stresses. I have indicated the type of nutrition that is\nespecially needed for these stress periods in our modern civilization. Also, that it is not necessary\nto adopt the foods of any particular racial stock, but only to make our nutrition adequate in all its\nnutritive factors to the primitive nutritions. Tooth decay is not only unnecessary, but an indication of\nour divergence from Nature's fundamental laws of life and health. (See Chapter 16 for primitive\nmenus.) The responsibility of our modern processed foods of commerce as contributing factors in\nthe cause of tooth decay is strikingly demonstrated by the rapid development of tooth decay\namong the growing children on the Pacific Islands during the time trader ships made calls for dried\ncopra when its price was high for several months. This was paid for in 90 per cent white flour and\nrefined sugar and not over 10 per cent in cloth and clothing. When the price of copra reduced\nfrom $400 a ton to $4 a ton, the trader ships stopped calling and tooth decay stopped when the\npeople went back to their native diet. I saw many such individuals with teeth with open cavities in\nwhich the tooth decay had ceased to be active.\n    In undertaking to make practical application of primitive wisdom to our modern problems, the\nfield is so broad that only a limited number of items may be included. It is important to emphasize\nthe difference between the procedures used in the preparation of boys and girls for life in many of\nthe primitive groups, and in our modern social organization. Few people will realize the remarkable\ntraining given the primitive children, with the fathers and mothers as tutors. To illustrate, among the\nIndians of the far North in Canada near the Arctic Circle, the girls rather than the boys select a\ncompanion for life. This is done with the help of her parents. Before a boy is considered worthy of\nconsideration he must demonstrate that he can build the winter cabin, provide the firewood for\nmaintaining the home of the parents, and all of the provisions of wild game, during the trial period\nof several weeks. After an adequate demonstration of bravery as well as of skill, in which the boy\nmust kill a grizzly bear, he is accepted into the home for a period of trial marriage. The girl has the\nprivilege of making her choice by trial, but when the choice is made there is complete faithfulness\non the part of both. Girls are prepared for life's duties by being taught to make clothing, prepare\nfood, care for children and assist in the maintenance of the home. I have seldom, if ever, seen such\nhappy people as these forest Indians of the far North.\n    In Chapter 10, in discussing the Australian Aborigines, I have similarly described the\npreparation of boys for the responsibility of manhood. No modern college graduate has to win his\nspurs under more exacting examinations and tests than do those boys.\n    In Africa several specialties call for special training. The medicine men spend several years\nunder the training of a tutor. Each boy must provide a specified number of cattle per year which\nare eaten by the group.\n    Probably the most indelible impression that is left by my investigations among primitive races, is\nthat which came from examining 1,276 skulls of the people who had been buried hundreds of\nyears ago along the Pacific Coast of Peru and in the high Andean Plateau, without finding a single\nskull with the typical marked narrowing of the face and dental arches, that afflicts a considerable\nproportion not only of the residents in modernized districts in Peru, but in most of the United States\nand many communities of Europe today. I know of no problem so important to our modern\ncivilization as the finding of the reason for this, and the elimination of the cause of error. Perhaps\nfew will recognize the significance of this important point. This may be the reason why the prospect\nis not encouraging.\n    One of the important lessons we should learn from the primitive races is that of the need for\nmaintaining a balance beween soil productivity, plant growth and human babies. Even in a country7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 248/250with so low a fertility as obtains in the greater part of Australia, the Aborigines for a very long\nperiod were able to maintain this balance. 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{"text": ". Inhale easily through your left nostril.\nClose the left nostril with the two middle fingers and exhale out of the\nright nostril. Inhale easily through the right nostril.\nIn Pranayama, the hand changes positions with each exhalation of\nbreath.In Pranayama, the hand changes positions with each exhalation of\nbreath.\nAlternate nostrils for 5 minutes. Then lower your arm and sit back\ncomfortably with eyes closed for 1 or 2 minutes. You can proceed\nimmediately to meditation if that is your next activity.\nNote that you begin each breath on the exhale and finish on the inhale\u2014\nthis is different from most Western breathing exercises, which begin by\ntaking in a deep breath. In Pranayama, you do not need to take deep breaths.\nJust let your breathing come naturally but a little slower and deeper than\nusual. If at any time you feel like breathing through your mouth, go ahead,\nthen return to the exercise as soon as you feel comfortable again. For many\npeople the pattern of breathing changes at times; this is normal and a good\nsign that you are reaching a more balanced style of respiration.\nOceanofPDF.comCHAPTER 14\nSEASONAL  ROUTINE\u2014 BALANCING THE WHOLE YEAR\nOne of the lesso ns of the quant um mechanical body is that a person does\nnot stop at the boundary of his skin. His existence continues outward\nthroughout nature. Vata, Pitta, and Kapha are at play everywher e around us,\nlinking our physiologies to the world at large. That is why your body\nchanges with the weather, sensi ng rain in its bones or growing lazy during\nthe first awakening days of spring. Your doshas are keeping a weather\nwatch for heat, cold, wind, humidity, and all the other variations that the\nseasons bring.\nWhen a cold, dry wind begins to blow, the Vata inside you responds,\nbecause it too is cold, dry, and moving. It senses that someth ing akin to\nitself has begun  to dominate the scene. Each dosha recognizes a particular\nkind of weather that brings it out, according to the principle of \u201clike speaks\nto like.\u201d\nCold, dry weather, along with wind, accumulates Vata. Hot weather\naccumulates Pitta, more so if it is also humid. Cold, wet weather or snow\naccumulates Kapha.\nThe word accumulate means that a dosha is increasing in response to\nsurrounding influences; if it increases too much, the accumulation goes on\nto aggravation, a serious stage of imbalance. The reason a dosha can affect\nyou out of seaso n, as when you get a cold in summer, is that there is a delay,\nor a spillover effect. It takes time for a dosha to accumulate to the point\nwhere it begins to disrupt your body\u2019 s functioning. The first weeks of\nautumn may seem perfectly comfortable until you suddenly notice some\nanxiety or a twinge in your joints, signs of Vata aggravation.The principle at work here is the same as with a morning hangover: It\ntakes a while for your body to process a mistake and spit it out in the form\nof a symptom. Vata moves the quickest, so its imbalances tend to show up\nfastest, followed  by Pitta, which might take a month before causing visible\ntrouble, and finally Kapha, which typically remains \u201cstuck \u201d like cold\nmolasses all winter, only to \u201cmelt down\u201d and flow in the spring (having a\nrunny nose and sinus problems in April or May indicates that you needed to\ntake better care of Kapha in February).\nDOSHAS AND THEIR SEASONS\nAs with the rhythms of the day, there are master cycles matched to the\ndoshas that run throughout the year. Our bodies automatically flow with\nthese changes as long as we do not interfere. Ayurveda divides the year into\nthree seasons in place of the usual four.\nKapha season falls in spring\u2014mid-Mar ch to mid-June.\nPitta season falls in summer and early autumn\u2014mid-June to mid-October.\nVata season bridges late autumn and winter\u2014mid-October to mid-Mar ch.\nA complete yearly cycle takes us through Kapha, Pitta, and Vata, in that\norder, mirroring the daily cycle. The calendar season that gets absorbed is\nautumn, because it is divided between two doshas. Autumn is considered\nPitta as long as hot weather prevails and Vata as soon as it turns cold, dry,\nand windy. Peop le who have a predominance of Vata will walk outside on a\ncrisp October day and feel that the weather is extremely conge nial to them\n\u2014perhaps too much so. The lively, exhilarating quality of fall is only a step\naway from the fatigue and depression that some people feel at this time of\nyear. The Vata wind seems to fan their inner spark and then blow it out. So\none has to be attentive to balancing the whole year, particularly when your\nbody type approaches its vulnerable period.\nThe three Ayurvedic seasons are only approximate and have to be\nadjusted accordi ng to local conditions. In India, for example, there are sixseasons, in keeping with the arrival of the monsoon and other climatic\nchanges that we do not have in the continental United States. On the other\nhand, many areas of Florida have practically year-round Pitta conditions,\ngiving way to a brief Vata or Kapha winter.\nIt is not really the calendar but nature itself that tells us when the doshas\nwill be influenc ed. Any damp, cold, overcast day will cause an increase of\nKapha, whether  it occurs in fall, winter, or spring. The doshas have the\nkeenest of weather eyes. Even in Florida, they adapt to the minor shifts that\nprevail in the climate, enabling one to experience a comple te cycle of\nKapha, Pitta, and Vata during the year.\nFOLLOWING A SEASONAL  ROUTINE\nTraditionally, Ayurveda advises that everyone should follow a seasonal\nroutine (ritucharya ) to preserve balance as the seasons change. This routine\ndoes not involve major alterations in your lifestyle, only a shift of emphasis.\nYou should always maintain your Ayurvedic daily routine\u2014that remains of\nprimary importa nce\u2014and continue to follow the diet that pacifies your\nmajor dosha (or the one speci fied by a Ayurvedic doctor), with certain\nvariations to blend into the season.\nKAPHA  SEASON (Spring and Early Summer)\nFavor a diet that is lighter, drier, and less oily than during other seasons.\nHeavy dairy products (cheese, yogurt, and ice cream) should be reduced,\nsince they especially tend to aggravate Kapha. Favor warm food and drink.\nEat more foods with pungent, bitter, and astringent tastes and fewer with\nsweet, sour, and salty tastes.\nPITT A SEASON (Midsummer Through Early Autumn)Agni is naturally low during hot weather, so you may find that your\nappetite decreas es in summer. Respect this change by not overe ating. Favor\ncool food and drink, but not ice cold. Your body will want more liquids in\nhot weather, but it is important not to douse the digestive fire by drinking\ncold liquids after a meal. Favor sweet, bitter, and astringent tastes and\nreduce sour, salty, and pungent ones.\nVATA SEASON (Late Autumn Through Winter)\nFavor warm food and drink, heavier food, and a more oily diet than you\ndo durin g the rest of the year. Make sure your food is well cooked and easy\nto diges t, accompanied by plenty of warm liquids (hot water or Vata tea is\nbest). Eat more of the sweet, sour, and salty tastes and less of the bitter,\nastringent, and pungent. Avoid dry or uncooked foods (especially salads and\nraw fruits and vegetables). Don\u2019 t worry if your appetite increase s\u2014this is a\nnatural tendency  in winter and helps pacify Vata dosha; however, be sure\nnot to eat more than you can comfortably digest.\nTwo other general points apply:\nEat fresh produce at all times of year, preferably those that are grown\nlocally.\nAvoid foods that are not locally in season\u2014for example, fewer\ntomatoes or lettuce in winter, fewer grains in summer, no fruits\nshipped half-ripened from other locales, and so on.\nAs you can see, the seasonal routine involves mostly the commonsense\nadjustments in eating habits that we already follow. But look around a\nrestaurant on a frigid February day and notice how many diners still order\nchilled salads and ice cream; not knowing any better, almost everyone will\nbe drinking ice water, beer, or cold white wine\u2014all of which are\naggravating to Vata during its most prominent season.In general, the season to be most vigilant about is the one your body type\nmatches\u2014summer for Pittas, winter for Vatas, spring for Kaphas. These are\ntimes when you want to be especially faithful to your body-ty pe regimen.\nAlso, at the turn of every season Vata dosha tends to become more\nvulnerable, so it is good to be careful about Vata when winter turns to\nspring, spring to summer, and so on, because this is typically when seasonal\ncolds and flu strike.\nIf you have two doshas", "token_ids": [13, 763, 71, 1604, 6847, 1555, 701, 2163, 57426, 321, 627, 8084, 279, 2163, 57426, 321, 449, 279, 1403, 6278, 19779, 323, 57759, 1604, 704, 315, 279, 198, 1315, 57426, 321, 13, 763, 71, 1604, 6847, 1555, 279, 1314, 57426, 321, 627, 644, 2394, 276, 352, 3105, 11, 279, 1450, 4442, 10093, 449, 1855, 506, 12130, 367, 315, 198, 21152, 589, 5450, 2394, 276, 352, 3105, 11, 279, 1450, 4442, 10093, 449, 1855, 506, 12130, 367, 315, 198, 21152, 589, 627, 84142, 57426, 8839, 369, 220, 20, 4520, 13, 5112, 4827, 701, 6916, 323, 2503, 1203, 198, 19975, 2915, 449, 6548, 8036, 369, 220, 16, 477, 220, 17, 4520, 13, 1472, 649, 10570, 198, 318, 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{"text": "\tfor\trestoring\tyour\thair\u2019s\tpH\tbalance\tas\twell\tas\thelping\tremove\tany\nproduct\tresidue.\tRosemary\thelps\tstimulate\tthe\tscalp\tand\tpromote\thair\tgrowth.\n1\tcup\torganic\tapple\tcider\tvinegar\n15\tdrops\trosemary\toil\n\u00be\tcup\twarm\twater\nCombine\tthe\tingredients\tand\tpour\tover\tdamp\thair,\tbeing\tcareful\tnot\tto\tget\tthe\trinse\tinto\tyour\teyes\tor\non\tyour\tface.\tMassage\tfor\ta\tfew\tmoments\tand\trinse\tout.\nTop\tIngredients\tfor\tHair\tCare\nTo\tpinpoint\tthe\tbest\tpossible\tingredients\tin\tshampoos\tand\tconditioners\tto\thelp\nnourish\tyour\thair,\tit\u2019s\timportant\tto\tlook\tbeyond\tthe\tslogans\tand\tpretty\npackaging\tdevised\tby\tmarketing\tcompanies.\tOf\tcourse,\tthe\tproducts\tyou\tchoose\nmust\tmatch\tyour\tindividual\thair\ttype,\tbut\tthere\tare\tsome\tingredients\tthat\tare\nknown\tto\twork\tuniversally\twell\tfor\tdifferent\ttypes\tof\thair.\tProducts\tincludingthese\tingredients\tcan\tbe\tsourced\tat\thealth\tstores,\tbut\tthey\talso\tare\tincreasingly\ncommon\tand\teasy\tto\tfind\tat\tyour\tlocal\tgrocery\tstore\tor\tpharmacy.\nSHEA\tBUTTER\nThis\tis\ta\tgreat\tnatural\temollient.\tIt\tcoats\tthe\tsurface\tof\tyour\thair\tstrands\twith\noil,\treducing\tthe\tamount\tof\twater\tthat\tis\tlost\tso\tthat\tyour\thair\tstays\t\nhydrated\nand\tluscious.\nCOCONUT\tOIL\nThis\tis\ta\tperfect\tfatty\temollient\tto\tseal\tmoisture\tinto\tyour\thair.\tCoconut\toil\nhelps\tmake\tyour\thair\tshiny\tand\thealthier.\nPURE\t\nALOE\tVERA\tGEL\nGreat\tfor\tsoothing\tyour\tscalp\tand\thair\tfollicles,\taloe\tvera\tis\tsaid\tto\talso\tcontain\nan\tenzyme\tthat\tstimulates\thair\tfollicles,\thelping\tto\tpromote\thealthy\thair\ngrowth.\nVEGETABLE\tGLYCERIN\nThis\tacts\tas\ta\tnatural\thumectant,\tmeaning\tit\tattracts\twater\tand\tacts\tas\ta\nprotective\tmoisture\tlayer,\twhich\twill\thelp\tyour\thair\tstay\tmoisturized\twhile\navoiding\tfrizziness.\nJOJOBA\nThis\tis\ta\tgreat\tnatural\thair\toil,\twhich\tcan\tsoothe\tdamaged\tends\tand\tmake\tyour\nhair\tlook\tshiny\tbut\tnot\tgreasy\tby\tbalancing\tyour\thair\u2019s\toil\tproduction.\nCASTOR\tOIL\nThis\tis\ta\thumectant\tand\tan\tantifungal\tthat\thelps\tprepare\tthe\thair\tfor\tbetter\ngrowth.\nCERAMIDES\nCeramides\tmend\tdamaged\tand\tbroken\thair\tfibers\tby\t\u201cgluing\u201d\tthem\tback\ntogether\tand\treinforcing\tyour\thair\u2019s\tstructure.\tThey\talso\thelp\tto\tsmooth\tout\nfrizzy\tor\tunmanageable\thair.\nANTIOXIDANTS\nAntioxidants\twork\tgreat\tinside\tyour\tbody\tand\talso\thelp\tto\tnourish\tyour\thairfrom\tthe\toutside.\tApplied\ttopically,\tantioxidants\tcan\thelp\tprotect\tyour\thair\nfrom\tfree\tradicals\tand\teven\tprotect\tthe\tintegrity\tof\tyour\thair\u2019s\tvital\tcolor.\nHYALURONIC\tACID\nPopularly\tused\tin\tskin\tcare\t(see\t\nthis\tpage\n),\thyaluronic\tacid\tis\talso\tuseful\tfor\nbeautiful\thair,\tas\tit\thelps\tto\tlock\t\nhydration\tinto\tyour\thair\tstrands.\nACIDIC\t\nINGREDIENTS\nIn\tthis\tcase,\tacidity\tcan\tbe\ta\tgood\tthing!\tJust\tas\tapplying\tapple\tcider\tvinegar\tcan\ncleanse\tyour\thair\tfollicles\tof\tdebris\tand\tbalance\tyour\thair\u2019s\tnatural\tpH,\tother\nnatural\tacids\tin\tshampoo,\tsuch\tas\tsodium\tcitrate\tor\tcitric\tacid,\tperform\tthe\nsame\tfunctions\ton\ta\tmilder,\tmore\tregular\tbasis.\nPANTHENOL\nPanthenol\tis\ta\tform\tof\tvitamin\tB\tthat\ttreats\tand\tprevents\tdamage\tto\tyour\thair\nfrom\tpollution,\tfree\tradicals,\tand\tsun\texposure.\tIt\u2019s\twater\tsoluble,\tpenetrating\nthe\thair\tand\tacting\tas\ta\tgreat\tmoisturizer\tthat\tlocks\tmoisture\tinto\tyour\thair\nafter\tcleansing.\nZINC\nYou\tcan\tingest\tthe\tessential\ttrace\telement\tzinc\tfrom\teating\tnuts\tand\tseeds,\tsuch\nas\tpumpkin\tseeds.\tIn\tshampoo,\tzinc\tcan\tsoothe\tthe\tscalp,\tfight\tchronic\ndandruff,\tand\tregulate\texcess\tsebum,\tthereby\tpreventing\texcessively\toily\thair\nand\teven\thair\tloss\tthat\tresults\tfrom\tclogged\thair\tfollicles.\nRADICAL\tBEAUTY\tTIP:\tKEEP\tYOUR\tTRESSES\tSHINY\nEveryone\tloves\thot\tshowers.\tThat\u2019s\tall\tgood,\tbut\tbe\tsure\tto\tend\tyour\tshower\twith\ta\ncool\trinse.\t(See\t\nthis\tpage\n\tto\tread\twhy\talternating\ttemperatures\tin\tthe\tshower\tis\ta\ngreat\tbeauty\tpractice\tin\tgeneral.)\tThe\tcool\twater\twill\ttighten\tup\tyour\thair\tfollicles\nand\tcuticle,\tkeeping\tyour\thair\tshinier.\tPlus,\tyou\twill\tfeel\trefreshed!\nHair\tIngredients\tto\tAvoid\nYour\thair\tfollicles\tare\tvery\tvacuolated,\tmeaning\tthey\tare\trich\tin\tblood\tvessels\nthat\tare\tclose\tto\tthe\tsurface\tof\tyour\tscalp.\tTherefore,\twhatever\tis\tin\tyour\t\nhair\nproducts\tis\tquickly\tabsorbed\tinto\tyour\tbloodstream\tand\tinto\tyour\tsystem.\nBeing\taware\tof\tthe\ttoxic\tadditives\tin\tmany\tcommon\thair\tproducts\tand\tavoiding\nthem\tgoes\thand\tin\thand\twith\teating\torganic\tfoods.\tIt\u2019s\timportant\tto\tavoidtoxins\tfrom\tentering\tand\tcirculating\taround\tyour\tprecious\tbody\tfrom\tany\nsource\tso\tthey\tdo\tnot\tin\tany\tway,\tshape,\tor\tform\tdetract\tfrom\tyour\tnatural\nbeauty.\tUnfortunately,\tthere\tare\tthousands\tof\tchemicals\tused\tin\tdifferent\thair-\ncare\tproducts,\tso\tit\u2019s\tup\tto\tyou\tto\tscan\tingredient\tlabels\tand\tbe\ton\tthe\tlookout.\nHere\tare\tsome\tof\tthe\tmost\tcommon\tharmful\tingredients\tthat\tare\timportant\tto\navoid.\nSULFATES\nUgh.\tThese\tnasty,\tcheaply\tproduced\tchemicals,\twhich\tinclude\tsodium\tlauryl\nsulfate\t(SLS),\tsodium\tlaureth\tsulfate\t(SLES),\tand\tother\tforms\tof\tsulfate,\tare\tused\nin\tshampoos\t(as\twell\tas\tfloor\tcleaners,\tengine\tdegreasers,\tand\tkitchen\tdegreasers\nlike\tdishwasher\tsoaps)\tto\tcreate\tfoam.\tIt\u2019s\teasy\tto\tlove\ta\tfoamy\tshampoo\tand\nfeel\tlike\tyou\u2019re\treally\tcleaning\tyour\thair,\tright?\tBut\tsulfates\tcan\tbe\tconsidered\ta\ntoxin\tthat\tcreates\tirritation\tand\titching,\tas\twell\tas\tmore\tserious\tissues.\tA\treport\nfrom\tthe\t\nJournal\tof\tthe\tAmerican\tCollege\tof\tToxicology\n\tnotes\tthat\tthis\tingredient\nhas\ta\t\u201cdegenerative\teffect\ton\tthe\tcell\tmembranes\tbecause\tof\tits\tprotein\ndenaturing\tproperties,\u201d\n1\n\tand\tthat\t\u201chigh\tlevels\tof\tskin\tpenetration\tmay\toccur\tat\neven\tlow\tuse\tconcentration.\u201d\n2\n\tSome\tstudies\thave\tnoted\tthat\tsulfates\tcan\tenter\nand\tmaintain\tresidual\tlevels\tin\tthe\theart,\tliver,\tlungs,\tand\tbrain\tfrom\tskin\ncontact,\tand\tby\tdepositing\ton\tthe\tskin\tsurface\tand\tin\tthe\thair\tfollicles,\tthey\tcan\ncause\tdamage\tto\tthe\thair\tfollicle.\n3\n,\n4\n\tOther\tresearch\thas\tshown\tthat\tsulfates\tcan\ncreate\tirritation\tto\tand\timpair\tyour\t\nimmune\tsystem.\n5\nETHYL\tAND\t\nISOPROPYL\tALCOHOLS\nThese\tpetroleum-based\talcohols\tcan\tbe\tvery\tdehydrating\tto\tyour\thair,\tleaving\tit\ndry\tand\teventually\tleading\tto\tbreakage.\tCertain\tnonvolatile\tor\tfatty\talcohols,\nhowever,\tsuch\tas\tcetyl\talcohol,\tare\tokay,\tas\tthey\thave\ta\thigher\tcarbon\tcount\tso\nthey\tare\toily\tand\tactually\tcondition\thair.\tBe\tsure\tto\tcheck\tlabels\tfor\tspecific\nnames.\nFORMALDEHYDE\nCommonly\tused\tas\ta\tpreservative\t", 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{"text": " walls thin; mucosa corrugated and pale.  \n \nDeath by fasting:  \n    Several cases showed extreme dilation; two were in st ate of cirrhosis; none showed contractions except Case 3 (hour -glass), and \nCases 10 and 11 (cirrhosis). Other variations as noted.  \n \nINTESTINES  \nDeath by starvation:  \n    Show uniform contraction as to lumen and length; walls usually thin and transparent t o light; their atrophy in this connection is \ncharacteristic. Sometimes empty; sometimes containing dark mucus; sometimes distended with gas.  \n \nDeath by fasting:  \n    The condition of the intestines is specifically noted in all cases. There were no general characteristics, but in no instance were \nthe walls unduly thin.  \n \nKIDNEYS  \nDeath by starvation:  \n    Do not seem to suffer.  \n \nDeath by fasting:  \n    Suffered as noted.  \n \nSPLEEN  \nDeath by starvation:  \n    Not noteworthy.  \n \nDeath by fasting:  \n    Normal in majority of eases. Disintegration noted in Case 4, atrophy in Cases 6 and 7.  \n \nPANCREAS  \nDeath by starvation:  \n    Always atrophied, sometimes to practical disappearance.  \n \nDeath by fasting:  \n    Atrophy noted in Cases 6 and 7; hypertrophy wi th cirrhosis in Case 4; incipient cirrhosis in Cases 10 and 11. Others normal.  \n \nOMENTUM  \nDeath by starvation:  \n    Transparent and destitute of fat.  \n \nDeath by fasting:  \n    In all cases some fat; in Case 4 excessive fat. Transparent in no case.  \n \nLIVER  \nDeath by starvation:  \n    Unaltered except in size, which is lessened.  \n \nDeath by fasting:  \n    Noted in all cased There were no general characteristics; the organ varied in size and structure with the individual.  \n \nGALL BLADDER  \nDeath by starvation:  \n    Usually full; contents staining adjacent tissues.  \n \nDeath by fasting:  \n    Case 8 was the only instance in which there was staining of adjacent tissues. Others were as noted or normal.  \n \n \nPage 70 of  72     One fact of significance shown in the post mortem findings and in the comparison noted above is that, no matter how general \nwere the defects in other organs, nor how emaciated the body, unless they themselves were organically imperfect, the heart, t he \nlungs, and the brain were normal in size and in functioning ability. It may be added that, although not always specifically s tated, \nthe brain in each instance in the cases cited was thoroughly dissected.  \n \n    Through the facts related the immediate cause of death in every case described may easily be traced to its origin. And \nfurthermore these facts virtually prove that organic deficiency, if not produced by drug dosage, is the direct result of dige stive \nimpairment. The scientific worth of this observation  is much enhanced for the reason that in these autopsies the entire organism in \neach case was exhibited unaffected by recent drug paralysis. Observation also shows that the subjects in whom glands were \nhardened or atrophied were invariably of an emaciated or wiry physique, while those in whom a softening of the organs had \noccurred were inclined to obesity. It is also interesting to note that, where mental control was lacking at any stage of the fast, the \ncolon upon dissection showed displacement and distort ion, so much so that its evacuation was rendered most difficult even with \nthe aid of enemata.  \n \n    From the scientific viewpoint the observations included in the present chapter are of greatest import. By them the theory of \nFasting for the Cure of Disease  is fully substantiated, and proof of its efficacy as a therapeutic measure is rendered \nincontrovertible.  \n \nSUMMARY OF DEATHS IN THE FAST  \n \nN\no. Sex Lengt\nh of \nFast \nDays  Age Height  Weight  \nat \nBegin  \nning of \nFast Weight \nat Death  Pulse at \nbegi- \nning of \nfast Pulse \nat \nmid \nfast Pulse \nbefore \ndeath  Temp at \nbegin - \nning of ast  Temp at \nmid fast  Temp before \ndeath  \n1 F 40 38 5'5\" 124 86 82 72 86 99 98 97 \n2 F 57 39 5'2\" 110 68 74 72 68 96 98 94 \n3 F 60 24 5'7\" 132 75 90 104 112 97 99 96 \n4 F 59 35 5'8\" 144 90 78 84 108 100 100 96 \n5 M 19 24 5'7\" 110 87 80 68 60 96 97 94 \n6 M 30 46 5'11\"  145 112 88 92 96 98 99 97 \n7 M 38 56 5'5\" 115 70 60 68 50 94 96 94 \n8 M 49 22 5'6\" 128 100 90 86 102 97 98 97 \n9 M 21 27 5'10\"  125 88 56 54 48 94 96 94 \n10 M 35 \n(Diet)  34 5'9\" 146 120 54 52 50 94 94 94 \n11 F 80 \n(Diet)  33 5'2\" 78 65 56 60 62 94 96 94 \n \nCHAPTER XXI  \nNATURAL THERAPY AND THE FAST  \n \nOSTEOPATHY AND CHIROPRACTIC:  \nTHE TENDENCY OF OSTEOPATHY TO REVERT TO MEDICINE:  \nTHE BROAD BASIS OF NATURAL THERAPY  \n \n    AS ELSEWHERE expressed the fast in itself is primarily an eliminative agency, a process of purification, and therefore it mus t \nbe regarded, not as the actual restorative, curative power, but as a means to this end. Ability to recover from disease, cure  itself, \nresides within the individual organism, the fast, together with its accessories, permitting, and at times even compelling, ga thered \nbody impurity to be eliminated through the various natural, normal channels of evacuation. It prepares and furnishe s a restored and \nrenovated foundation upon which a new and healthy physical structure may be re -erected.  \n \n    The accessories utilized in fasting have been in greater part explained and elaborated. But one important auxiliary agency th at is \ndaily brought into play during the regimen imposed is that of body manipulation, including adjustment and correction of bony \nlesions, be the latter located in the spinal column or elsewhere. In this connection two distinct schools of healing have ari sen \nwithin comparati vely recent time, those of Osteopathy and of Chiropractic.  \n \n    Osteopathy, the theory of which was first propounded by Dr. A. T. Still in 1874, is defined as \"that science or system of hea ling \nwhich treats disease of the human body by manual therapeutics  for the stimulation of the remedial forces within the body itself, for \nPage 71 of  72 the correction of misplaced tissue, and for the removal of obstructions or interferences with the fluids of the body, all wit hout the \ninternal administration of drugs or medicine.\" It may perhaps serve to make this definition more lucid if Dr. Still's own \ninterpretation of his discovery is added. It is this: -- \"Osteopathy deals with the body as an intricate machine, which, if kept in \nproper adjustment, nourished and cared for, will run smoothly into ripe old age. When every part of the machine is adjusted and in \nperfect harmony, health will hold dominion over the human organism by laws as natural and immutable as are the laws of \ngravitation. Every living organism has within it the power to manufacture and prepare all chemicals, materials, and forces needed \nto build and rebuild itself, together with all of the machinery and apparatus required to do the work in the most perfect man ner, \nproducing the only substances that can be utilized in t he economy of the individual. No material other than food and water taken in \nsatisfaction of the demands of the appetite can be introduced without detriment.\"  \n \n    The name, Osteopathy, derived as it is from two Greek words, osteon, a bone, and pathos, su ffering, is not such a misnomer as \nat first might appear. The osteopathic theory, it is seen, is based on the belief that disease is caused by some part of the human \nmechanism being out of proper adjustment, as in the ease of misplaced bone, cartilage or l igament, adhesions or contractions of \nmuscle, any one of which results in unnatural pressure on, or obstruction to, nerve, blood, or lymph. Osteopathy, then, throu gh the \nagency or use of the bones, especially the long ones which are employed as levers, see ks to adjust the misplaced parts. It pays \nattention to all portions of the organism, but it devotes much of its work to the spinal column, which, owing to its complex \nstructure, is liable to several forms of sub -dislocation, depending upon the region in wh ich they may occur. 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{"text": ", as was the fully uniformed deputy standing\nby the car. In  all these years, I had never seen law\nenforcement out here. The deputy called out to me, \u201cAre\nyou in charge here?\u201d The voice in my head was frantically\ntrying to figure out what was going on. Why is a deputy\nhere? I s some thing wrong? Did he look in the Temple\nand see  all the strange religious icons? This is north-\ncentral Florida; am I in trouble?\nDespite all this internal noi se, I managed to utter a\nfairly normal sounding, \u201cYes, sir, I am in charge. How\nmay I help you?\u201d Pointing to the Temple, Deputy\nKnowles asked me if I had built the building. When I told\nhim that I had, he asked if I would consider building an\naddition onto his house. It seemed he loved the rustic\ncedar lo ok of the Temple and was impressed with the\nquality of the carpentry. H e had been looking for abuilder to enclose and remodel his garage into living\nspace.\nI was dumbfou nded. I had never even thought of such\na th ing. Sure, I  had built a few buildings on my own land,\nbut I had neve r thought of building for someone else\u2014\nnot to mention  someone official, like a sheriff\u2019s deputy. I\nstood there for a moment as two contrasting responses\nwent on inside my head. First, the voice was saying, No\nway, I don\u2019t want to do this. I\u2019m busy. I have my job at\nSanta Fe, and I\u2019m not a build er, anyway.  Second, there\nwas a quiet, pe aceful sense of awareness that didn\u2019t have\nto say a word. It simply knew  that my vow of surrender\nto life required me to see where this would lead. I took a\nbreath, looked up at the offic er, and said, \u201cYes, I would\nbe g lad to help  out with your project.\u201d There\u2014it was said,\njust like the other times. No w I would get to see what\nmagical rabbit hole this new act of surrender would lead\nme down.\nDeputy Knowles was the perfect person for my first\nconstruction jo b. He knew ju st what he wanted, and he\nallowed me to do the job on a cost-plus basis. That was\nessential since I was in no position to give him a firm bid\nor pay for the materials myself. Given what I was\naccustomed to earning in those days, I\u2019m sure I did the\njob for far les s than anyone else would have. I would\nneed an  assistant, and Radha, one of our new Temple\nresidents, volu nteered. She was on her Christmas break\nfrom the university, and she assured me that she could\nhandle a hammer and carry  her load. We strapped on\naprons and drove into town to do some building.\nThat job, completely unasked for and unexpected,\nbecame the start of my construction company, Built with\nLove. Officer Knowles was so  pleased with the job that he\npassed the word around. In no time at all, I was doing\nnumerous hom e improvement jobs for officers and staff\nat the Alachua County Sheriff\u2019s Department. I still had\nmy pon ytail, a nd always worked in sandals, but no oneseemed to mind. Radha coul d only help part-time, so I\ndid some of th e jobs by myself. I put in fireplaces, closed\nin a few gara ges, and added a number of porches. I\ntreated each job as if the un iverse itself had given it to\nme\u2014because it had. Just as th e retreats had taught me to\nserve, so doing home improvement work for all these\nwonderful people became part of my spiritual practices. I\nwas given the opportunity to bring joy into the lives of\npeople I  didn\u2019t even know. I really liked that aspect of the\nwork, a nd I would have gladly done the jobs for free. But\nthat wa s not what was happening. I was going to have to\nlearn to deal with accepting money and running a\nbusiness. Life was making m e let go of my spiritual self-\nconcept, and I was staying very conscious about not\nreplacing it with yet another one. I simply put my whole\nheart in to wha tever I was doi ng. There was no difference\nbetween teaching my classes at Santa Fe, meeting with\npeople for morning and evening services at the Temple,\nrunning spiritual retreats, or doing a construction job.\nAll these tasks had one thin g in common: they had all\nbeen given to me by surrendering to life\u2019s\nincomprehensible flow.2 8.\nT h e  M a s t e r  B u i l d e r\nW hen something is meant to be, it\u2019s fascinating watching\nit un fold, one event after the  other. To begin with, I had\nto deal with th e money that was coming in. These were\nall small home improvement jobs, but they were bringing\nin m uch more money than I was used to dealing with. It\nturned out that Radha had some experience in\nbookkeeping. D uring summer vacations, she used to help\nout in the bookkeeping department at the Florida Farm\nBureau, where her father was president. I\u2019d never seen\nanyone use an adding machine as fast as her fingers\ncould fly across the keys. I ha d minored in accounting in\ncollege, so together we set up the company\u2019s books. I\nimagine my CPA brother-in-l aw, Harvey, must have been\nsurprised when I called him for advice on setting up a\nbusiness. He filed the pape rwork to incorporate Built\nwith Love and offered to look over the books and handle\nthe annual tax returns. This had to be the smallest\nbusiness in the world that had a CPA. As usual, it all\nseemed like overkill to me, until the next unlikely event\ntook place.\nNot long after the start of Built with Love, we were\nmeeting on the field one Sund ay after services. It was our\ntradition to get together in a big circle for community\nannouncements before sharing tea and cookies. After\nannouncements, a man came  up to me and said he had\nheard I  was doing some building. I concurred, and he\nasked m e if I could use a b uilder license. Any permits\nneeded so far had been pulled by the home owner, but it\nwould be good to have a contractor license in case\nanything bigger showed up. I told him I would beinterested, and  he informed me that he had a builder\nlicense that I could use. He had the look of a devoted\nhippie, and I hadn\u2019t pictured him as a licensed\ncontractor. I asked him how he came about having a\nlicense. He told me that a few years earlier there had\nbeen a period of dispute bet ween the county and state\nlicensing agencies. During t hat time, anyone could fill\nout the paperwork and be iss ued a contractor license. He\nhad don e just that, and now he had an active license. It\nseemed too good to be true. I called the county the next\nday and  asked about the license number he had given\nme. I was informed that the license was active and in\ngood standing, and I was free to work out any\narrangement w hereby Built with Love could utilize the\nlicense.\nJust in case the flow of l ife hadn\u2019t already been\nimpressive enough, I was now a licensed contractor. And\nit w as a good thing, because  I soon had a very special\nbuilding project to do on Temple property. It seems\nDonna\u2019s twelve -by-sixteen-foot cabin was not going to be\nbig enough to house both her and the child she was\nexpecting. I would not have h ad the wherewithal to build\nan addition onto her house just a few months earlier. The\nperfection of the Universal Flow I had been surrendering\nto had taken care of the pr oblem before I even knew\nthere was one. We hadn\u2019t ch anged our lifestyle, so the\nfunds that Built with Love had been earning all got\nplowed back into the Temple\u2019s property. I knocked out\nan entir e side of Donna\u2019s cabi n and built an addition that\nincluded room for a crib and a proper bathroom.\nOur daughter, Durga Devi, was born in August 1977.\nAmrit, Mataji, and many others sent her traditional gifts\nof bless ings fo r health, prosperity, and spirituality. She\nwas born into what had become a spiritual community. It\nwas going to be very interesting to see how she would\ngrow up.You would think that it was time to settle in and digest\nall the changes  that had taken place in our lives. I had\nalways lived within my means, even when earning $350\na m onth as a part-time teacher at Santa Fe. Now, Built\nwith Love was earning me a  few thousand a month on\ntop of my Santa Fe salary. There was certainly no need\nfor more income\u2014at least that\u2019s what I thought. It had\nbecome a pattern of mine to think, or wish, that an\nenergy flow was complete when, in fact, it had just\nbegun. It\u2019s a good thing I was following the energy and\nnot leading it, because the Universal Plan was always\nmuch", "token_ids": [11, 439, 574, 279, 7373, 14113, 291, 27158, 11509, 198, 1729, 279, 1841, 13, 763, 220, 682, 1521, 1667, 11, 358, 1047, 2646, 3970, 2383, 198, 268, 11167, 704, 1618, 13, 578, 27158, 2663, 704, 311, 757, 11, 1054, 11787, 198, 9514, 304, 6900, 1618, 12671, 578, 7899, 304, 856, 2010, 574, 1448, 82049, 198, 85134, 311, 7216, 704, 1148, 574, 2133, 389, 13, 8595, 374, 264, 27158, 198, 6881, 30, 358, 274, 1063, 3245, 5076, 30, 14910, 568, 1427, 304, 279, 19176, 198, 438, 1518, 220, 682, 279, 15234, 10597, 24699, 30, 1115, 374, 10411, 7058, 52911, 9784, 26, 1097, 358, 304, 12544, 5380, 20397, 682, 420, 5419, 58210, 513, 11, 358, 9152, 311, 22256, 264, 198, 42000, 398, 4725, 49227, 11, 1054, 9642, 1174, 28146, 11, 358, 1097, 304, 6900, 13, 2650, 198, 18864, 358, 1520, 499, 12671, 5236, 287, 311, 279, 19176, 11, 32724, 198, 39512, 645, 4691, 757, 422, 358, 1047, 5918, 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{"text": "\nandcausesthepainstoshootthroughbothears(in\nBelladonnasorethroatsthepainsonlyshootuptothe\nrightearonswallowing).Thethroatmayalsohurton\nstickingoutthetongue;thisisanunusualsymptom,\nandthereforeusefultolookoutforwhenprescribing.\nTeething\nSymptomsPainfulinchildren.\nBetterforbitinggumstogetherhard.\nTeethingbabieshaveanirresistibleurgetobite\ntheirteeth(orgums)together-onanythingand\neverything!\nPODOPHYLLUM (Podo.)\nFamilyname:Berberidaceae\nCommonnames:Mayapple;mandrake;duck's-foot;\ngroundlemon\nTheAmericanmandrake isasmallherbthatgrowsin\nwetmeadowsandindamp,openwoodsinthenorth\nandeastoftheUSAandinCanada.Itgrowsuptotwo\nfeethighandproducesadroppingfoul-smellingwhite\nflowerinMay,whichisfollowedbyarosehip-type\nfruitmeasuring 1to2inches.Itsnameisderivedfrom\ntheLatinpottos('foot'),andphyllon('leaf'),asitsleaves\nresemblethewebbedfeetofaduck;hencealsoits\nnicknameduck's-foot.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n134\u2022Pulsatillanigricans(Puis.) INTERNALMATERIAMEDICA\nItwaswellknowntotheNorthAmericanIndiansas\naremedytokillparasitesorintestinalworms,asan\nemetic(toinducevomiting)andasapurgative(a\ndrasticlaxative).ThisusespreadtoearlyAmerican\nimmigrantswhouseditasachiefcomponentin\n'cathartic'pillsforcleansingthegut.\nPodophyllumhasbeenusedbyherbalistsasastimu-\nlantfortheliverandbowelswherethereiscongestion\n(thoughgreatcareistakennottouselargedoses\nwhichcanpoisonthesystemandcauseseverein-\nflammationofthestomachandintestines). Itwasused\nforcolic,usuallyincombinationwithotherherbssuch\nascolocynthis,andwasfoundtostimulatetheglandu-\nlarsystemwhengiveninsmalldoses.\nForthehomeopathicpreparationthefreshrootis\ngatheredbeforethefruitisripeandchoppedand\npoundedtoapulp,thenlefttostandinalcoholbefore\nbeingstrainedandsuccussed.\nGENERALSYMPTOMS\nDischargeswatery.\nWorseaftermidnight;mid-morning.\nPodophyllum isusedmainlyfortreatingdiarrhoea\nwherethepatientfeelsweakandfaintafterthestool\n(seebelow).Generallyspeaking,thesepeopleoften\nfeelattheirworstand'orthediarrhoeaisatitsworstin\ntheearlyhoursofthemorningormid-morning.EMOTIONAL/MENTALSYMPTOMS\nThisremedydoesnothavestrongemotionalsymp-\ntoms,thoughpatientsmaybetalkative,excitableand\nrestless,especiallyatnight;andmaymoanduring\ntheirsleep.\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsInchildren.Belly/stomach: gurgling;\nrumbling.Alternatingwithconstipation/headache.\nStools:frequent;gushing;involuntary;painless;pro-\nfuse;smelly;sudden.Withexhaustionafterpassing\nstool.\nWorseafterdrinkingwater;immediatelyafterdrink-\ning;aftereating;forhotweather;mid-morning;\naround4a.m.;atnight.\nThisdiarrhoeamayalternatewithothersymptoms\nsuchasaheadacheorevenconstipation.Thereismuch\nrumblingandgurglingintheabdomenbeforeastool,\nandtheremaybedullachesorcrampingpainsaccom-\npanyingthegurgling.Thestoolsareusuallypainless,\nandareprofuseandwateryandliterallyshootout.\nTheymaybefrothyandofachangeablecolourand\nconsistency,thatis,white,yelloworgreen.Theyare\nusuallyaccompaniedbyloudwind.These'evacu-\nations'leaveapersonfeelingcompletelydrained,faint\nandweak.Thegutssoonfillupagainandanother\nstoolmustbepassed,sothatpeoplesufferingfrom\nthistypeofdiarrhoeawillneedtovisitthetoilet\nfrequently.Theymaythinkthattheyaregoingtopass\nwind(whilstsittingonthetoilet)butdiarrhoeashoots\noutinvoluntarily. Itoftencomesonimmediatelyafter\ndrinkingwater.\nTeethingchildrensometimesproducethistypeof\ndiarrhoea.\nFlatulence\nSymptomsBelly/stomach gurglingbeforeastool.\nWindloudduringstool.\nPulsatillanigricans (Puis.)\nFamilyname:Ranunculaceae\nOthernames:meadowanemone;pasqueflower;wind\nflower;anemonepratensis\nPulsatillanigricansgrowsinopenfieldsincentraland\nnorthernEurope.Itisaperennialplantwhichflowers\ninMavandagaininAugustorSeptember,andreaches\naheightofsixtoeightinches.Theflowerpetalsarea\nblackish-purple colour,andtheyandthesmooth\nINTERNALMATERIAMEDICA Pulsatillanigricans(Puis.)\u2022135\nstemsarecoveredwithsoft,downyhairs.Itresembles\ntheAnemonepulsatilla,butthenigricanshasasmaller\nfloweranddeeperpurplepetals.\nTheplanthasanextremelyacridtastewhen\nchewed,andwillburnthetongueandthroataswellas\ncauseblistersontheskin.Inancienttimessomany\nmarvellouscureswereattributedtoitthatiteventually\nfellintodisrepute.Itsmainuses,however,wereasan\nexternalremedyforulcersandforinflammations of\ntheeyes.\nForthehomeopathicremedy,thewholefresh\nplantisgatheredwheninflower,thenchoppedand\npoundedtoapulp,mixedwithalcoholandleftto\nstandforatimebeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nAnaemia.Breathsmells.Complaintsfrom/after\nmeasles;gettingwet;gettingfeetwet.Discharges:\nthick;yellow;bland.Dislikes:bread;hotfood/drinks;\nfatty,richfood;meat.Faintnessinawarmroom.\nGlandsswollen.Lipsdry.Mouthdry.Sweat:smelly;\nsinglepartsofthebody;one-sided;worseatnight.\nThirstless.Tonguecoatedwhite/yellow.Painson\npartslainon;wandering.Symptoms:right-sided;\nchangeable.Taste:mouthtastesbadinthemorning.\nBetterforbathing;forfreshair;formovement;for\npressure;forwalkinginfreshair;forcrying.\nWorseforgettingcold;forexposuretosun;forfatty\nfood;forgettingfeetwet;forheat;instuffyrooms;at\ntwilight;forwetweather;forwind.Pulsatillahassuchawiderangeofactioninallage\ngroupsthatithasbeencalledtheQueenof\nHomeopathicRemedies(SulphurbeingtheKing).\nPulsatillatypeshavedrymouthsandlipsandan\nabsenceofthirst.Theymaybechilly,withcoldhands\nandfeet,buttheyactuallydisliketheheat,becoming\nquicklyflushed,andtheyhatestuffyrooms.Theywill\nalwaysfeelbetteroutinthefreshair,wheretheir\nmoodsliftandtheirsymptoms(especiallythecoughs)\ndisappear,returningonlywheninawarm,stuffy\nroomagain.However,theyaresensitivetogettingwet\nortobeingexposedtowet,windyweather,andthey\nmaywellstartacoughorcoldafterbecomingcoldand\nwet.Theyandtheirmoodsarechangeable.\nPulsatillashaterich,fattyfood,whichgivesthem\nindigestionandnausea.Theymay,however,have\nsuchastrongcravingforbutterthatPulsatillachildren\nwilloftenscoopitstraightfromthebowl.\nTheirchestsandjointsareworseforrestandbetter\nformovingabout,especiallyinthefreshair;twilightis\natimeofgeneralaggravation.\nPulsatillaisespeciallyusefulforbabiesandchildren\nwhosepicturesfitboththephysicalandthegeneral\nandemotionalsymptoms. Itisawonderfulremedyfor\nteethingchildrenwhoareweepyandwhinyand\nbetterforfreshair.Sincealargepercentageofbabies\nstartoutthePulsatillaway-wantingtobecarried,and\nweepingiftheydon'tgetwhattheywant-itisamust\nforeverynewmother'shomeopathic first-aidkit!\nItisalsousefulinpregnancywheretheanaemiaina\nPulsatillatypemayactuallyresultfromanexcessof\nordinaryironpills,sostoppingtheironisessential\n", "token_ids": [198, 438, 1593, 267, 383, 92724, 267, 9451, 1944, 20322, 21704, 7596, 6024, 198, 85238, 329, 27476, 300, 461, 87164, 267, 383, 92724, 942, 398, 68392, 7717, 78, 1820, 198, 1315, 686, 263, 2332, 7331, 287, 570, 1016, 774, 18283, 18864, 19171, 104402, 783, 198, 267, 16671, 412, 339, 295, 647, 361, 26, 576, 17570, 359, 81324, 24738, 80797, 345, 438, 19041, 1348, 817, 69, 495, 337, 1982, 412, 2000, 9493, 24544, 44631, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 627, 56351, 2000, 4590, 287, 70, 372, 34152, 3522, 19221, 627, 6777, 2350, 48822, 552, 19553, 276, 404, 417, 380, 1260, 324, 456, 677, 635, 198, 50828, 668, 774, 37346, 6370, 8, 998, 3522, 10539, 73254, 438, 198, 73826, 4999, 2089, 35, 3143, 49952, 4178, 2864, 320, 47, 6132, 29275, 15547, 609, 25, 39379, 655, 307, 114785, 198, 11076, 11654, 25, 11356, 23182, 26, 1969, 81, 731, 26, 74070, 596, 21117, 280, 1993, 273, 1677, 198, 791, 29518, 1969, 81, 731, 374, 10753, 543, 1964, 65, 9210, 70, 1849, 258, 198, 86, 295, 2727, 21738, 438, 485, 1141, 11, 2569, 6798, 16319, 3473, 2419, 198, 23775, 561, 1073, 1820, 25342, 51701, 37031, 28628, 70, 1849, 7717, 354, 1146, 198, 1897, 774, 1108, 438, 8723, 1634, 329, 81304, 69, 11206, 4773, 6427, 5902, 198, 39853, 258, 11356, 11, 8370, 285, 19070, 291, 1729, 277, 974, 2200, 10827, 198, 36698, 2727, 69774, 220, 16, 998, 17, 258, 8696, 28628, 82, 609, 285, 51182, 1527, 198, 1820, 42647, 79, 1751, 437, 493, 5447, 4670, 438, 12989, 657, 263, 493, 25126, 4670, 300, 1220, 273, 4798, 198, 265, 16167, 16142, 3141, 2788, 1897, 295, 1073, 329, 1983, 26, 71, 768, 19171, 1220, 198, 21035, 31345, 1983, 596, 21117, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 9565, 6806, 47, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2181, 16514, 9336, 33134, 406, 78, 1820, 26287, 29518, 1451, 5493, 300, 198, 548, 2106, 16820, 564, 484, 1768, 300, 3695, 269, 71558, 56741, 82, 11, 46488, 198, 336, 5411, 12464, 485, 10743, 85, 316, 5977, 8, 56533, 391, 5673, 1413, 2948, 198, 3696, 5174, 75, 710, 1413, 570, 2028, 4881, 21376, 998, 22928, 29518, 198, 12828, 71336, 1336, 788, 3671, 300, 613, 4843, 8739, 258, 198, 6, 66, 589, 81987, 6, 79, 3385, 2000, 9326, 598, 287, 339, 797, 332, 627, 24434, 118930, 5565, 4752, 82850, 2656, 1729, 1964, 13616, 1705, 300, 561, 79426, 7058, 112916, 71627, 301, 1553, 438, 15802, 2053, 1336, 261, 774, 486, 285, 444, 7114, 290, 198, 7, 4636, 47991, 10727, 380, 587, 2734, 1751, 12655, 93349, 20274, 198, 8370, 4919, 5481, 3416, 6509, 615, 438, 936, 4881, 2099, 72720, 7058, 45864, 367, 1073, 61943, 316, 613, 438, 396, 478, 1572, 570, 1102, 16514, 2656, 198, 2000, 2119, 292, 11, 44066, 258, 76128, 4291, 1605, 1964, 65, 784, 1412, 198, 300, 2119, 511, 1910, 576, 51526, 16514, 15456, 83, 537, 318, 360, 266, 19030, 70, 1974, 84, 7058, 75, 1590, 615, 1336, 833, 2116, 1354, 14991, 509, 20274, 627, 2520, 1820, 5227, 62209, 1762, 36235, 339, 830, 2548, 2959, 285, 198, 96825, 291, 15145, 339, 830, 2739, 20000, 52191, 438, 331, 18033, 438, 198, 79, 13382, 998, 391, 13136, 11, 3473, 2414, 83, 537, 438, 992, 11353, 15145, 198, 35214, 58827, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 59147, 727, 627, 54, 11073, 10924, 16497, 9471, 26, 16497, 1474, 80675, 627, 24434, 118930, 5565, 374, 2656, 3902, 398, 4057, 73910, 8747, 1138, 77035, 64, 198, 1336, 261, 19030, 23557, 1897, 2053, 13451, 438, 69, 1673, 10924, 61943, 1786, 198, 10698, 3141, 50481, 570, 77641, 34474, 1802, 11, 45010, 16455, 61917, 198, 57676, 266, 50828, 50810, 2752, 6, 2419, 19586, 1138, 77035, 2852, 266, 1220, 50810, 48561, 198, 1820, 22928, 25704, 708, 69, 49818, 80675, 494, 307, 1474, 80675, 13, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 1864, 9497, 28156, 2201, 339, 402, 478, 14684, 74453, 60384, 1331, 7058, 83, 7085, 11, 4636, 81437, 18864, 29651, 1727, 1413, 11, 40541, 15729, 438, 198, 4014, 1752, 11, 36046, 266, 9471, 26, 438, 18864, 6489, 438, 1711, 198, 1820, 17260, 3583, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 1823, 12160, 14607, 316, 613, 25, 342, 5673, 2785, 280, 10952, 9894, 9833, 4253, 1113, 4291, 1040, 49686, 55412, 1815, 627, 626, 6309, 56577, 70791, 26, 70, 41913, 26, 258, 12821, 60056, 57013, 16864, 26, 782, 7058, 96692, 26, 3647, 12160, 40514, 39095, 27216, 327, 15424, 290, 10924, 6519, 287, 198, 267, 1786, 627, 54, 11073, 10924, 3696, 16113, 13284, 26, 318, 44287, 10924, 98427, 7058, 287, 26, 10924, 91955, 26, 2000, 10847, 15561, 26, 16497, 1474, 80675, 280, 20019, 19, 64, 749, 16016, 266, 9471, 627, 2028, 8747, 1138, 77035, 309, 352, 76462, 4291, 59961, 1631, 52273, 198, 21470, 15790, 2025, 1815, 461, 1055, 1040, 49686, 53407, 2191, 1412, 198, 10952, 9894, 438, 70, 5673, 2785, 258, 1820, 370, 5717, 268, 15145, 561, 1786, 345, 438, 700, 336, 352, 2788, 620, 14576, 269, 5192, 31557, 79, 1771, 73087, 7058, 2023, 287, 339, 797, 5673, 2785, 11829, 267, 6309, 548, 44066, 79, 16864, 345, 438, 548, 22579, 817, 438, 59147, 727, 438, 69191, 750, 68392, 412, 627, 791, 1631, 352, 58747, 299, 27520, 438, 1073, 613, 853, 481, 48439, 438, 198, 6387, 48194, 11, 339, 3689, 11, 5902, 7509, 5412, 1813, 4542, 76369, 548, 198, 44066, 73087, 22840, 1729, 53278, 19703, 5221, 2423, 6, 5230, 582, 84, 7058, 811, 6, 22233, 391, 1293, 1897, 20659, 884, 50268, 3696, 2692, 17514, 1673, 198, 438, 13451, 11829, 70, 6256, 67156, 7712, 455, 33871, 438, 43063, 198, 267, 1786, 25849, 65, 752, 60104, 11, 708, 9210, 375, 27522, 2084, 287, 1527, 198, 339, 380, 500, 1073, 8747, 1138, 77035, 675, 484, 17483, 83, 869, 285, 275, 339, 11269, 21268, 198, 69, 70941, 11829, 1631, 352, 27963, 9210, 20670, 548, 9738, 3565, 395, 198, 19703, 7, 1336, 19839, 82, 15154, 6167, 11269, 21268, 8, 8248, 8747, 1138, 77035, 1003, 1944, 82, 198, 412, 258, 12821, 3935, 6751, 13, 358, 998, 26117, 6716, 263, 318, 44287, 10924, 198, 3696, 16113, 13284, 627, 6777, 2350, 5988, 57753, 782, 7697, 774, 380, 500, 1073, 198, 8747, 1138, 77035, 64, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 342, 5673, 2785, 15145, 561, 1786, 627, 59918, 100874, 634, 1711, 267, 1786, 627, 47, 14630, 266, 484, 276, 343, 2265, 598, 320, 47, 9425, 29275, 15547, 609, 25, 49, 276, 1371, 360, 114785, 198, 46, 6456, 986, 25, 2727, 5967, 276, 336, 606, 26, 42201, 593, 39853, 26, 19703, 198, 39853, 26, 276, 336, 606, 652, 266, 87778, 198, 47, 14630, 266, 484, 276, 343, 2265, 598, 70, 1849, 258, 2569, 9184, 258, 52911, 438, 198, 45807, 6456, 31880, 28628, 285, 3271, 32331, 21494, 8370, 89770, 198, 258, 44, 402, 438, 33871, 258, 32559, 269, 30649, 51526, 265, 14576, 198, 64, 2627, 37181, 953, 998, 68632, 258, 8696, 11829, 39853, 7005, 1147, 4903, 198, 11708, 819, 95562, 12745, 51526, 20670, 438, 6509, 76, 6627, 198, 51525, 44, 19706, 40, 70622, 32101, 393, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 6806, 8878, 198, 267, 12116, 548, 21468, 4291, 3594, 11, 2996, 74901, 4825, 28628, 265, 41794, 198, 1820, 2127, 336, 606, 79, 14630, 266, 6374, 100004, 3473, 343, 2265, 598, 4752, 10753, 14283, 198, 39853, 438, 451, 10653, 57607, 7005, 1147, 627, 791, 10609, 339, 46488, 428, 54358, 582, 1907, 83, 561, 365, 12301, 198, 331, 93176, 51526, 14724, 22464, 339, 295, 647, 361, 438, 87164, 300, 9336, 300, 198, 1593, 65, 1638, 1293, 6509, 8148, 5450, 1149, 1188, 20693, 434, 316, 3852, 198, 5730, 73312, 788, 66, 1439, 52898, 45213, 2844, 998, 275, 9210, 635, 688, 1870, 198, 67643, 396, 347, 285, 265, 8660, 28628, 3647, 467, 4881, 11, 98936, 25576, 486, 46488, 198, 21591, 1864, 9497, 2000, 360, 17254, 438, 2000, 258, 45864, 811, 315, 198, 1820, 58331, 627, 2520, 1820, 5227, 62209, 1864, 9497, 11, 16142, 31520, 72408, 198, 21494, 285, 96825, 291, 9493, 258, 39853, 11, 3473, 331, 18033, 438, 198, 79, 13382, 998, 391, 13136, 13387, 3366, 4291, 278, 11353, 438, 2414, 998, 198, 2752, 2000, 266, 547, 15145, 35214, 58827, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 1823, 265, 589, 3647, 6572, 3034, 32397, 82, 1527, 14, 10924, 198, 2727, 300, 645, 26, 51210, 86, 295, 26, 51210, 1897, 295, 86, 295, 10376, 63399, 512, 339, 875, 26, 28969, 56033, 1974, 10376, 26094, 45073, 888, 26, 10847, 14239, 49154, 15872, 280, 69, 23758, 11, 14172, 14239, 26, 2727, 266, 1006, 1673, 2136, 258, 675, 2227, 3039, 627, 38, 1974, 784, 86, 33389, 1236, 3153, 54310, 1345, 2969, 54310, 815, 906, 266, 25, 3647, 12160, 280, 15698, 4581, 708, 69, 1820, 2664, 26, 606, 50858, 26, 86, 11073, 266, 9471, 627, 1016, 874, 1752, 844, 647, 361, 1030, 660, 5902, 27589, 5412, 1087, 467, 942, 198, 4581, 3306, 467, 263, 26, 86, 61380, 815, 1631, 52273, 43452, 50858, 280, 3455, 481, 844, 5642, 31386, 2969, 83, 28006, 14176, 48121, 336, 80675, 627, 56351, 2000, 65, 44661, 26, 2000, 72408, 1334, 26, 630, 14797, 26, 2000, 198, 47074, 26, 2000, 81749, 13885, 2548, 1334, 26, 10676, 28609, 627, 54, 11073, 41119, 1303, 88172, 26, 1348, 87, 12313, 43681, 359, 26, 2000, 69, 23758, 198, 14239, 26, 41119, 1303, 1897, 295, 86, 295, 26, 2000, 20559, 26, 6442, 30977, 9949, 26, 266, 198, 15930, 36000, 26, 2000, 86, 295, 15561, 26, 2000, 19703, 1087, 14630, 266, 484, 1494, 395, 1412, 675, 1814, 853, 1073, 1335, 258, 543, 425, 198, 4166, 267, 9379, 411, 300, 1395, 967, 4841, 1820, 53106, 1073, 198, 7778, 62209, 6728, 291, 552, 3844, 360, 764, 324, 35214, 1820, 34655, 4390, 47, 14630, 266, 484, 62013, 71, 4234, 894, 33780, 92346, 75, 3153, 83908, 198, 3518, 768, 1073, 339, 874, 11829, 1631, 50891, 331, 14722, 11, 4291, 88172, 89112, 198, 438, 1897, 295, 100004, 20670, 74128, 4338, 7792, 19030, 20559, 8568, 762, 18238, 198, 28863, 398, 22402, 291, 51526, 20670, 71, 14217, 30977, 9949, 76369, 14724, 198, 33222, 57676, 58234, 412, 48121, 830, 2548, 1334, 11, 1336, 261, 19030, 404, 198, 76, 1411, 3306, 2130, 438, 1820, 17260, 1631, 52273, 7, 36046, 339, 762, 1409, 82, 340, 4338, 41866, 11, 693, 287, 3323, 9493, 258, 675, 2227, 91359, 30977, 198, 3039, 33871, 67103, 2099, 11, 20670, 5518, 729, 275, 344, 11269, 51210, 86, 295, 198, 371, 15784, 287, 327, 3950, 83, 363, 295, 11, 19703, 88, 15561, 51526, 20670, 198, 18864, 9336, 2527, 582, 1409, 50922, 820, 10924, 17106, 18238, 88172, 438, 198, 86, 295, 76369, 438, 1820, 2923, 9242, 548, 3455, 481, 627, 47, 14630, 266, 484, 1003, 977, 718, 17514, 23758, 14239, 11, 8370, 70, 344, 478, 30132, 198, 485, 15505, 290, 438, 3458, 817, 64, 11829, 1631, 352, 11, 98936, 11, 19553, 198, 21470, 64, 4620, 5192, 2370, 2000, 65, 6339, 9210, 47, 14630, 266, 484, 613, 115634, 198, 86, 22532, 728, 729, 87957, 275, 89292, 1527, 1820, 65, 9802, 627, 35897, 331, 18450, 438, 73, 14737, 548, 86, 11073, 2000, 265, 2752, 58234, 198, 630, 9308, 9274, 11, 36046, 48121, 830, 2548, 1334, 26, 15930, 36000, 285, 198, 266, 547, 1073, 25615, 351, 36490, 367, 627, 47, 14630, 266, 484, 22626, 4899, 817, 1285, 2000, 48822, 552, 438, 5988, 198, 86243, 76503, 6410, 21704, 339, 24453, 19506, 438, 339, 797, 18958, 198, 438, 74453, 1147, 1631, 52273, 13, 1102, 285, 675, 14518, 1285, 1864, 9497, 2000, 198, 668, 2350, 5988, 14965, 548, 49642, 88, 438, 1336, 6577, 438, 198, 58234, 2000, 72408, 1334, 94504, 278, 2812, 41650, 1073, 48822, 552, 198, 2527, 412, 1820, 47, 14630, 266, 484, 14075, 2695, 519, 76019, 125886, 277, 4588, 51526, 198, 49642, 287, 333, 20670, 15357, 956, 456, 12840, 20670, 53757, 12, 20000, 309, 592, 198, 1348, 1225, 943, 27510, 596, 5227, 62209, 1176, 12, 3864, 8390, 4999, 2181, 285, 1147, 1559, 1285, 258, 30585, 77, 6709, 1336, 261, 19030, 3444, 22530, 73722, 198, 47, 14630, 266, 484, 266, 1100, 336, 352, 74128, 1407, 1527, 276, 327, 1140, 1073, 198, 21707, 2534, 79, 3385, 10900, 537, 7153, 1820, 2534, 285, 49582, 198], "source": "0xBreath/holistic-books"}
{"text": " CALL TO ACTION\n \nIt is time for humans to stop the toxic consumption of animal products, which\ntoday are so \nladen with toxic hormones, antibiotics, chemicals and the like,\nthat they have become time bombs just ticking away inside of us. We \ncan\n lift\nourselves up from decay and toxicity and enjoy the vitality and internal\ncleanliness that a raw fruit-and-vegetable diet will bring. Such a diet breaks\nthe chains of anger and despair, freeing us into the light of vibrancy and\nhealth.\nTry a six-week diet free of animal products and see the difference for\nyourself. It\u2019s one thing to read and form opinions from conditioned thought.\nHowever, it\u2019s quite another to experience it directly for yourself.\nAll life transmutes compounds and elements into other compounds or\nelements, although this process is not well understood by the scientific\ncommunity, as of yet. Your body can and does create amino acids from\ncarbohydrates and fats. Your body uses the constituents in your foods,\nespecially those biologically suited for you, to maintain and repair itself.\nNature will always have mysteries for us to seek. The mind, which is\nforever over-reacting, can keep the soul\u2019s attention here in the physical world\nindefinitely. The mind is like the seeker after God, forever looking for truth\nwhen it is always right in front of him. The mind (intellec-tualism) always\nlikes to tear things apart to try to understand how they are made. Soul already\nknows\n how things are made. Break free from in-tellectualism and enjoy the\nsimplicity of nature and God. It will free you from a lot of wasted energy.\nBecome a raw-food, living-food eater and enjoy vitality and robust health.\nYou will be much happier for it.\nHIGH PROTEIN DIETS CAN CAUSE DEATH\n Research studies done by some of the world\u2019s top educational institutions\n(including Simmons College and Harvard University, as reported in \nThe New\nEngland Journal of Medicine\n and \nThe Archives of Internal Medicine)\n have\nproven, over and over again, that meat protein is toxic to us when it is\nabsorbed through our intestinal walls. This creates acidosis, affects an\nimmune response and invites parasites. The following list will summarize\nwhat we have considered in the previous sections about the basic reasons to\navoid meat and high protein diets.\nA protein structure is not useable by the body as such, and must be\nbroken down into its simplest compounds, called amino acids before the\nbody can use it at all. This process \nrequires\n energy instead of yielding\nenergy.\nMany acids are created during the digestion and metabolizing of proteins,\nincluding uric acid (which causes gout), phosphoric acid, and sulfuric\nacid. These acids are irritating and inflammatory to tissues. They also\nstimulate nerve responses leading to hyperactivity of tissues.\nProtein is a nitrogen compound, high in phosphorous, which when\nconsumed in large amounts, will deplete calcium and other electrolytes\nfrom the body.\nProteins are highly acid-forming, lowering the pH balance of the body.\nThis causes inflammation and tissue weakness, leading to tissue death.\nProteins are not used as fuel by the body; they are building blocks and\ncarriers. When proteins are broken down by digestion into amino acids,\ntheir main function becomes growth and repair of tissue. Simple sugars\nare the main fuels for the body besides oxygen. When we try to lose\nweight by burning proteins for fuel, this causes fat breakdown. However,\nit also causes tissue breakdown. You can destroy liver, pancreatic and\nkidney tissues by burning your building blocks instead of using proper\nfuels.\nIn people who have adrenal weakness, a high protein diet causes the liver\nto create large amounts of cholesterol, which then begins to plaque\nthroughout the body, especially through the vascular system, liver and\nkidneys. Stone formation also begins to take place in the liver and\ngallbladder.\nAnimal proteins putrefy in the body causing body odor. This\nputrefaction causes a cesspool of toxins to build up in the intestines and\nthe tissues of the body, both interstitially and in-tracellularly This not\nonly creates a base for parasites to grow, but the acidity createsinflammation, which blocks cellular respiration, eventually causing\ncellular death.\nHigh protein consumption does not fit our species, nor is it\nphysiologically sound.\nAnimal farming, as a food source, has devastated us economically,\nenvironmentally and spiritually. We are destroying our forests and green\nland to create pastures. This is destroying our planet in many ways. It\naffects the production of vital oxygen, diminishes heat protection,\ndestroys beauty, limits erosion protection, limits our fruit and vegetable\nfarming, increases toxic by-products of animals, robs topsoil and oxygen\nlevels from grain farming, and destroys wild animal habitats. We waste\nthousands of acres in raising tons of grain needed to feed cattle and other\nanimals.\nHigh protein diets contain excessive amounts of epinephrine (adrenaline)\nand thereby create aggression, anger and adrenal failure in humans who\nconsume these foods.\nMeat has been proven to cause intestinal cancer. It is suspected in liver\nand pancreatic cancers, as well. The cesspool of putrefaction that builds\nup in the lymphatic system is possibly the starting cause of lymphomas.\nMeat-eating societies have a much shorter life span. An example of this is\nthe Intuits of Northern Canada and Alaska whose average life span is\napproximately fifty years.\nMeat is nothing more than dead or dying cells, living in their own\ncesspool of stagnant, putrefying blood. And humans call this good\nnutrition.\nMeat stimulates, irritates and inflames the sexual organs, especially the\nprostate gland, leading to prostatitis.\nToday\u2019s animal meat is full of growth hormones, antibiotics, pesticides,\nherbicides, nuclear wastes, high levels of adrenaline, and other toxic\nchemicals from air and ground pollution. All of these compounds are\nconsidered carcinogenic. We find more cancer in cows, pigs and\nchickens today than ever before. And humans eat this. Some meat\nproducers (farmers and ranchers) have also lost their integrity and sense\nof decency, and are grinding up their sick and dying cows, pigs and\nchickens and mixing this \u201cdead,\u201d often \u201cdiseased,\u201d meat into their regular\nanimal feed. This leads to \u201cMad Cow\u201d and \u201cHoof and Mouth\u201d disease.\nWe see this now, especially in Europe, where meat growers have been\nfeeding dead sheep meat to living cows. Cows are vegetarians. Hogs are\nnot true meat eaters, either. This eventually leads to acidosis and diseasewithin these animals, just as it does within humans.\nHigh protein diets lower manganese levels resulting in spasms,\nconvulsions, neurotransmitter issues (myasthenia, S.O.B., heart\narrhythmias including atrial fibrillation, etc.), neuromuscular problems,\nParkinson\u2019s and Lou Gehrig\u2019s disease.\nMeat is full of dead blood cells (hemoglobin), which are full of iron.\nHowever, iron is a mineral, which if consumed in abundance can become\ntoxic, especially oxidized iron (not plant iron). Iron toxicity creates a\nmultitude of reactions within the body, including:\nDecrease in chromium (needed in insulin transport issues)\nDecrease in zinc (needed in insulin and energy production)\nDamage to liver, pancreatic and kidney tissue\nLowering of calcium and calcium absorption and utilization\nIncrease in sodium levels (hence creating edema)\nIncrease in nitrogen and phosphorous levels (thus increasing acidosis)\nDizziness, equilibrium and spastic conditions by decreasing manganese\nlevels\nMeat eating leads to high blood pressure from sodium retention and lipid\ncoagulation.\nMeat eating with vitamin C supplementation enhances iron absorption,\nthereby magnifying iron toxicity\nRed meat eating is linked to the increase of N-Nitroso compounds from\nintestinal bacteria, which can be cancer-causing to the intestinal walls.\nMeat eating is known to be one of the chief and most direct causes of\ntooth decay.\nThese are just a few examples of why high animal-protein diets are\ndestroying the human race. Wake up and enjoy life without animal\nproducts. Your body will love you for it, as it becomes odor-free and\nvibrant. Love your planet and its animals too.\nCOMPLETE PROTEIN OR COMPLETE MYTH?\n \nThere is a myth about the need for \u201ccomplete\u201d amino acids or \u201ccomplete\nproteins\u201d in the human diet. We have struggled with this misinformation for\nyears. Basically, the misinformation says that unless you eat foods containing\nall the essential amino acids in one meal you will not have what you need to\ncreate a \u201ccomplete protein\u201d and therefore your body will be protein deficient.\nThis is one of the primary arguments for the consumption of meat and dairyproducts, or the consumption of soy products, beans, and white flour.\nConsider, however:\nWhat is the diet of a wild horse, an elephant, or a cow? These are\nherbivores and their strength is well known. Their diet is 100 percent\ngrass and vegetable matter. If they needed the \u201ccomplete protein\u201d that is\nclaimed, they must be getting it from plants.\n70 to 80 percent of a grizzly bear\u2019s diet is grass. Bears don\u2019t eat much\nmeat. When they do, it\u2019s generally the fat (not the protein) structure that\nthey\u2019re after. Bears are omnivores.\nWe are the highest species in the frugivore category, which is not\ndesigned to eat meat.\nRaw foodists who eat a balanced variety of fruits", "token_ids": [26836, 5257, 16439, 27907, 2181, 374, 892, 369, 12966, 311, 3009, 279, 21503, 15652, 315, 10065, 3956, 11, 902, 198, 31213, 527, 779, 720, 89651, 449, 21503, 44315, 11, 46850, 11, 26333, 323, 279, 1093, 345, 9210, 814, 617, 3719, 892, 33606, 1120, 83437, 3201, 4871, 315, 603, 13, 1226, 720, 4919, 198, 12157, 198, 2530, 4372, 709, 505, 31815, 323, 58011, 323, 4774, 279, 75716, 323, 5419, 198, 18883, 49958, 430, 264, 7257, 14098, 9976, 12, 83571, 481, 10173, 690, 4546, 13, 15483, 264, 10173, 18808, 198, 1820, 27271, 315, 19788, 323, 46996, 11, 67817, 603, 1139, 279, 3177, 315, 17358, 6709, 323, 198, 12393, 627, 22170, 264, 4848, 30609, 10173, 1949, 315, 10065, 3956, 323, 1518, 279, 6811, 369, 198, 22479, 726, 13, 1102, 753, 832, 3245, 311, 1373, 323, 1376, 18463, 505, 66731, 3463, 627, 11458, 11, 433, 753, 5115, 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{"text": " say to you,  Beloved \nOnes,  never  was  mankind  so favored.  You,  today  have \nevery  opportunity  which  the  Heart  can  desire,  as It is \nbursting  Its bonds  and  entering  Its Freedom.  Think  how DISCOURSE  III  3 \nlong,  the Heart  has  been  held  in bondage  to the intellect. \nWhat  a Service  was  rendered  by Beloved  Saint  Germain, \nwhen  He brought  This  Knowledge  of the \"I AM  Presence\" \nforth  to mankind!  In the number  today,  who  are earnestly \napplying  the Law  of the \"I AM  Presence,\"  what  a Service \nhas been  rendered  to mankind  and  the Earth!  I give  My \nGratitude  to you,  the Light  having  expanded  thru  you, \nfor being  able  to accept  and  apply  This  Knowledge;  which \nWe are as anxious  for you  to have,  as you  could  possibly  be \nto have  It. Is that  not a good  combination ? I should  say a \nPerfect  Combination. \nNow  will  you  enter  with  Me into  that  Great  Determina-\ntion,  to harmonize  your  feeling;  to call your  Presence  into \naction;  and  then  stand  by in Its Light,  until  the fulfilling  of \nthat,  whatever  it may  be, comes  into  manifestation ? \nI want  to say  a word  to the Group  Leaders  here  and \neverywhere  thruout  America.  Do not feel you  are forgotten. \nWe are watching  the activity  of every  one;  and  the Group \nLeader  who  stands  upon  his or her own  two  feet and  pours \nout Love  and  Blessings  to That  Group,  will  have  all he or \nshe can handle;  but the Group  Leader  who  is watching  and \ncriticising  other  Group  Leaders,  will  probably  not have  any. \nYou are entering,  or have  entered  into  definite  Law  and \nIt acts,  Precious  Ones,  according  to your  feeling  to your \nassociates!  It is no one's  fault  but yours,  if you  do not hold \nyour  associates  about  you;  for only  as mankind  pours  forth \nAscended  Master  Love  and  Kindliness,  do people  love  to \nbe in the Individual's  atmosphere.  It is a Law  of your  Being, 4 THE  \"7 AM\"  DISCOURSES \nwhich  you  must  come  to recognize  now!  You  cannot  longer \ndeny  It! Therefore,  Precious  Ones,  will  you  arouse  your-\nselves  into  the Fullest  Acknowledgment  of your  \"I AM \nPresence\" ? Then,  It cannot  fail to come  into  action  with \nclearness  and  definiteness  in your  own  personal  Self-con-\ntrol, thru  your  feeling. \nI wish  to express  this:  \"What  the Messengers  do for the \nstudents,  they  do under  Direction.  This  Messenger,  when \nHe places  his hand  on the student  like  that,  never  places  it \nthere  of his own  volition.  Remember  this!  Please  don't  urge \nHim  to do a thing  which  He does  not feel  impelled  to do! \nPlease,  Dear  Students,  don't  do those  things  with  each \nother,  unless  you  understand  definitely  what  you  are doing. \nThis  Good  Brother  has been  trained,  as a Dear  and  Definite \nChannel  for Our  Operation,  for Our  Work;  and  We have \ncharged  the activity  to give  him  Joy,  for the Tremendous \nservice  which  He has rendered. \nI want  to say another  word  in commendation.  When  Our \nPrecious  Messengers  returned  from  Honolulu,  I called  one \ninto their  midst  and  he has won  a great  Victory.  In humble \nloving  kindness  he has served.  So, Dear  Ones,  all of you  as \nour Precious  Messenger  told  you  a few  moments  ago,  have \nbeen  chosen\u2014not  only  by your  \"Mighty  I AM  Presence,\" \nbut by the Host  of Ascended  Masters;  to be the Vanguard \nof This  Great  Perfection,  which  is coming  swiftly  into  the \nworld  of manifestation  of mankind.  Notice  I say \"swiftly.\" \nToday,  or since  New  Year's  Day  a New  and  Greater  Ac-\ntivity  is taking  place,  within  every  one  of your  Precious DISCOURSE  III  5 \nHearts.  I want  you  to know  this  because,  Dear  Hearts,  what \nis the use of telling  something,  unless  you  explain  why  and \nwhat  the effects  are to be. Notice  again,  the Power  of your \nattention.  When  I call  your  attention  to an Activity,  it \nmeans  at that  moment  thru  your  attention,  it enables  Us to \ndo the Thing,  which  is required  to give  you  the Assistance. \nOnce  you  know  that  and  really  begin  to feel It within  you, \nthe moment  your  attention  is called  to something,  a Great \nOnrush  from  your  Presence  goes  into  action  within  you,  to \nproduce  the results  which  are required. \nWill  you  believe  Me,  when  I tell you,  within  every  one \nof you  who  has entered  so earnestly  into  these  Groups  and \nthose  who  were  in the Shrine  Class,  a Very  Definite  Tre-\nmendous  Activity  is going  on within  you?  Never  allow \nyour  human  self to requalify  anything  which  occurs  within \nyou, with  anything  but Perfection.  There  is nothing  in this \nWorld  to fear! \nI am  getting  quite  personal.  Why  do you  suppose  the \nName  the \"Divine  Director\"  was  given  to Me? Not  by My-\nself or Associates;  but  because  it is My  Privilege  to direct \nCertain  Currents  of Energy,  Very  Definite  Light  Sub-\nstance!  When  the  Light  within  the  Individual  has  ex-\npanded  far enough,  great  enough;  then,  it is My Privilege \nto set aside  time  and  space  for that  Individual;  so one may \nmore  quickly  enter  into  Freedom  and  Perfection,  which  the \nExpansion  of the Light  within  discloses\u2014please  notice,  I \nsay, \"discloses!\" \nI want  you  to feel,  if you  will,  so close  to Me that  it en-6 THE  \"7 AM\"  DISCOURSES \nables  Mc to render  This  Service  for you!  You  will  one  day, \ncome  to know  what  it has meant,  in the Provision  having \nbeen  made;  so This  Good  Messenger  has been  enabled  to \nreceive  Our  Dictations  in This  Manner.  It means  Wonder-\nful Things  to you all! \nWill  you  from  this  day  on, never  allow  your  human  self \nto feel,  anything  which  has  been  placed  before  you  is un-\nnecessary ? The  Use  of the Violet  Consuming  Flame  to set \nyou Free  from  your  human  creation,  is the ONLY  MEANS \nin the world  by which  it can be done;  and  the need  of charg-\ning your  mind  and  body  with  the Perfection  of the Pres-\nence,  is imperative.  I plead  with  you,  don't  neglect  these \nsimple  things!  No matter  what  your  activity  of the day  is, \nyou can  if you  will,  charge  your  mind  and  body  in the \nmorning,  with  the Energy  of the Presence;  so no matter \nhow  hard  the work  of the day is, you  can be rested  at night. \nNow  please  apply  These  Laws  and  experience  the Free-\ndom  which  your  Application  brings", "token_ids": [2019, 311, 499, 11, 220, 7984, 5047, 720, 1966, 288, 11, 220, 2646, 220, 574, 220, 43384, 220, 779, 46603, 13, 220, 1472, 11, 220, 3432, 220, 617, 720, 30115, 220, 6776, 220, 902, 220, 279, 220, 18449, 220, 649, 220, 12876, 11, 220, 439, 1102, 374, 720, 58838, 287, 220, 11699, 27460, 220, 323, 220, 16661, 220, 11699, 25320, 13, 220, 21834, 220, 1268, 12244, 34, 75008, 220, 14767, 220, 220, 18, 720, 4930, 11, 220, 279, 18449, 220, 706, 220, 1027, 220, 5762, 220, 304, 43594, 220, 311, 279, 17108, 13, 720, 3923, 220, 264, 5475, 220, 574, 220, 23188, 220, 555, 7984, 5047, 220, 14539, 220, 20524, 3902, 11, 720, 9493, 220, 1283, 7263, 220, 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{"text": " her late 20s and thereafter accelerated rapidly: an inabil-ity to focus, constant headaches, chronic fatigue, aching bonesand joints, and disorientation. \nI am going to let Brenda tell her story, after which I\u2019ll\nanswer the questions you might ask if we were at a workshoptogether and you wanted to understand how I treated Brenda.I\u2019ll explain how unbalanced hormones hurt her and howbalancing her hormones healed her. I believe her situation isnot uncommon. Readers with similar afflictions may see some-thing of themselves in the way Brenda experienced a 30-yearbout with estrogen dominance. \nI\u2019ve had a lot of female problems since I was very, very young.\nMy first child was born when I was 17 years old. Paul was borna severe quadriplegic with cerebral palsy. When I was 18, mysecond child was born and died after three months. At 22, my\n13daughter, Sandra, was born. She was normal but very, very tiny:\nthree pounds. All of my children were born prematurely.\nWhen I was 23 I had to have a complete hysterectomy. I had\nfibroid tumors, and one night I went into a very severe hemor-rhage and was taken to the emergency room where doctorsperformed the hysterectomy.\nEstrogen replacement was recommended by my gynecologist\nafter the hysterectomy. I was told I would need to take estrogen forthe rest of my life, since my body no longer produced it.\nAs soon as I began taking Premarin I felt that something was\nwrong. I just didn\u2019t feel right. I told my gynecologist about thisfeeling and I suggested it might be the estrogen. But he told methat wasn\u2019t the problem and that I had to be on estrogen. That waswhen I began gaining weight.\nFor the first five years after my hysterectomy my only symptom\nwas this gradual weight gain. But then other symptoms beganappearing. I began feeling fuzzy in the head. My vision started toblur, I wasn\u2019t sleeping well and my joints started hurting.\nWhen my first gynecologist retired, another doctor took over\nhis practice. I tried talking to this doctor too, telling him how Ifelt. But he had the same response to my complaints as the firstdoctor. In fact, he thought my symptoms indicated that I mightnot be getting enough estrogen and he increased my dosage. Thisdoctor put me on Synthroid, a thyroid drug, and kept increasingthe amount of Premarin I was taking, so that by the time I was inmy 40s I\u2019d been taking 2.5 mg, the maximum dosage of Premarin,for 10 or 12 years. The gynecologist would explain away mydepression by saying, \u201cOf course you\u2019re depressed. You have ahandicapped child. You had a child that died. Your depressionis normal.\u201d\nI got divorced in my 30s, and about a year after the divorce\nmy physical problems started in earnest: the aches and pains, thefuzzy thinking, the deep fatigue, the headaches, and of course the14 THE MIRACLE OF BIO-IDENTICAL HORMONES  bloated body, which got worse every year. I honestly don\u2019t know\nhow I managed back in those days after the divorce. I was soexhausted all the time I didn\u2019t know which end was up.\nA typical day would start with my getting up and my body\nhurting so badly that I would get into the shower and stand underthe hot water until I could bend my arms and legs and move alittle. Then I would get dressed and I was already exhausted. Butsomehow I\u2019d do my work; you just do what you have to do.\nDuring this whole time I tried getting second, third, and\nfourth opinions about the Premarin from various gynecologists.When I moved to Lake Arrowhead, California, I tried a gynecol-ogist there. This doctor told me to keep taking the Premarin andthat the only problem I had with weight was that I had to stopeating so much. I told him, \u201cI don\u2019t eat. I starve myself to deathand I exercise until I fall on my face and almost pass out.\u201d He said,\u201cWell, I never saw a fat woman in a concentration camp.\u201d I gotso mad I got up and walked out of his office. Shortly after that Iread about this program at Duke University where you could geta total medical workup. I flew to Raleigh, North Carolina, andentered the program. I filled out endless forms and had blood testsand a hormone panel and all kinds of testing done. I lived therefor six weeks and spent almost $20,000.\nAt the end of the whole thing they told me there was nothing\nwrong with me and that I should go home and visit a psychiatrist.It was the same old song: you\u2019ve had a hard life, you\u2019re stressed out,keep taking your Premarin and see a counselor.\nThe doctors at Duke University increased my dosage of\nSynthroid and put me on a high-carbohydrate diet. I was eatingbagels and fruit in the morning, pasta for lunch and dinner, andnow I started really bloating out. My metabolism was slowingdown even more. I have photographs of myself from this period,and it takes my breath away to look at them. I was so huge! I wasa size 14.15 ESTR OGEN DOMINANCE AND BRENDA J. I developed a new symptom. I started having disoriented\nmoments when I\u2019d be on the freeway and I couldn\u2019t rememberwhere I was going or why I was there.\nThe turnaround came when I talked to a woman who was\nhaving some of the same problems I was having\u2014achy joints,weight gain, puffiness, fatigue. We\u2019d commiserate with each other,blaming it on our age. \u201cGetting old isn\u2019t what it\u2019s cracked up tobe,\u201d we\u2019d tell each other. I didn\u2019t see her for about four or fivemonths, and then one day I was out walking my dog and ran intoher. I hardly recognized her. \u201cMy God, what are you doing?\u201d Iasked. She told me about Dr. Platt, and I went to see him thefollowing week.\nThe first thing I noticed about Dr. Platt was that he really\nlistened to me. Most doctors don\u2019t hear you, but Dr. Platt makesyou feel like you\u2019re talking to your best friend. He did my hormonepanel and told me he was taking me off Premarin. My firstreaction was shock. All of my life doctors had been telling me thatI needed estrogen replacement. I thought, \u201cMaybe this isn\u2019t goingto work.\u201d A few times I\u2019d tried to wean myself from Premarin,and the hot flashes and headaches were unbearable.\nAnd the way he was telling me to eat! Meats and vegetables,\nbacon and eggs for breakfast\u2014it went against everything theculture was telling us about cholesterol and everything else. But atthe end of our first meeting he said something that made me trusthim. He said, \u201cNone of this is your fault. You\u2019ve just never receivedproper treatment.\u201d\nSo I started taking progesterone, two different thyroid\nhormones, and eating what he told me to eat. I was eating meat,eating eggs, eating three meals a day. I never ate so much in mylife. And the results happened so fast I couldn\u2019t believe it. I couldjust see the weight dropping daily. And my energy shot up. I don\u2019tever remember feeling the way I started to feel. I felt wonderfuland happy and energetic.16 THE MIRACLE OF BIO-IDENTICAL HORMONES  I can\u2019t even describe it, it all happened so fast. I was thinking\nclearly, my vision cleared up, my headaches stopped, I started sleep-ing at night. In about a month I had to buy a new wardrobe. Iimmediately got rid of everything in size 14. I went down to a size4 in two months.\nThe aches and pains started going away gradually. At six\nmonths I realized that my arms didn\u2019t hurt. I could get up in themorning and move my arms.\nBy this time I felt so great that my new husband couldn\u2019t keep\nup with me. I had more energy than he could handle. So he wentto see Dr. Platt, and he got amazing results, too. He\u2019s 11 yearsolder than me and has always been very healthy, but now he feelslike 40 again.\nWhen I see friends, they\u2019re shocked at how well I look. They\nthink I\u2019ve lost 90 pounds (I\u2019ve actually only lost 47 pounds). Myvitality is unlike anything they\u2019ve seen in me before.\nYou know, when it comes right down to it, it isn\u2019t even the\ndifference in how you look \u2026 it is how you feel. I wouldn\u2019t giveup how I feel for anything.\nMIRACLE OR SIMPLE CHEMISTRY?\nThe transformation Brenda J. testifies to may sound incredible,\nbut the truth is that it\u2019s not an unusual occurrence in my prac-tice. I attribute every bit of it to the power of hormones. Theyregulate activity in every cell in the body, including the braincells. As miraculous as Brenda\u2019s healing sounds, it was nomiracle\u2014it was a matter of chemistry, pure and simple. \nWhen Brenda first came to see me, she showed all the\nclassic signs of estrogen dominance. She\u2019d been laboring underthe burden of excess estrogen her entire life, even before she wasprescribed estrogen in the form of Premarin in her 20s. The17 ESTR OGEN DOMINANCE AND BRENDA J. reason for her over-production of estrogen was a lack of\nprogesterone. 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{"text": " are certain deep down\ninside that you will never be attractive enough. This certainty leads women\nto obsessively improve their inevitable weak points through cosmetics and\nclothing. Although men may trivialize the beauty issue as female vanity,\ntheir own huge expenditures on sports cars, designer golf clubs, and power\nsuits is a produc t of the same insecurity. There is only one way to break out\nof the self-defeating syndrome of \u201cI\u2019ll never look good enough.\u201d\nWhat will r eally make you attractive is not working on your weak points but embracing them.\nEmbracing your weaknesses is the same as accepting yourself, and\nnothing is more attractive than people who are comfortable with\nthemselves. Weak points do not have to be physical\u2014any trait that you\nthink makes you unattractive falls into this category, including\npsychological foibles, lack of money or success, low social standing, and\npast actions you feel must be covered up.\nA person who exhibits both positive and negative qualities, strengths and\nweaknesses, is not flawed but complete. At any given moment our behavior\nhas shadings; it is never a simple matter of black or white. These shadings\nare what I call the appeal of ambiguity, which the following exercise helps\nto develop. Approach it as a free-form activity, in keeping with the spirit of\nambiguity.\nFILLING IN THE  SHADOWSThe purpose of the following exercise is to take any quality you think you\npossess and demonstrate that you also possess its opposite\u2014and many\nvariations in between. You can perform this exercise in your head, but I\nrecommend pencil and paper.\nWrite down or think about one particular thing that makes you\nunattractive to others. It can be physical or psychological, whatever comes\nfirst to mind. Let\u2019 s say it\u2019 s \u201cI\u2019m too selfish.\u201d\nAsk yourself if you also have the opposite trait, which is \u201cI\u2019m considerate\nof other  people\u2019 s needs.\u201d Or, if this sounds too altruistic, try \u201cI am not\nselfish all the time.\u201d (This has to be true, since no one can be selfish 100\npercent of the time.) Having set this down, notice that being considerate\ndoesn\u2019 t cancel out being selfish \u2014it adds another shade to the picture. All\ntraits, good and bad, are relative. They can never completely describe who\nyou really are.\nWho you r eally ar e is not a collection of parts but a whole. Seeing yourself as whole is the first\nstep towar d seeing yourself as truly attractive.\nWe are all temp ted to pick ourselves apart; it is this act of self-criticism,\nnot the pieces themselves, that makes you feel unattractive.\nNow move on to another undesirable quality; this time choose one that is\ntrivial enough that you are ashamed of admitting you even care about it\u2014\nfor example, \u201cMy hips are too big.\u201d\nNow find the opposite of feeling ashamed of this trait, which can be\nphrased in several ways, such as \u201cMarilyn Monroe had big hips, and she\nlooked beautiful,\u201d or \u201cThe last time I felt good about myself, I wasn\u2019 t\nthinking about my hips,\u201d or \u201cSomeone who really loves me has assured me\nthat hips are not what matters to him.\u201d\nThese responses  work on different levels. If your friends say they don\u2019t\nnotice your hips, the issue may become not whether they are right but\nwhether you trust them. By seeing more ambiguity in the situation, you start\nto grasp how complex and interconnected everything about you is. As you\nbreak the grip of your conditioning, challenging your notion of a bad or\nweak quality by considering its opposite, you free your mind  to see the\nlarger picture about yourself.You can turn this into a very creative exercise. Suppose you write down\n\u201cI bad-mouth my best friends,\u201d a characteristic most of us would find\nextremely unattractive. The offsetting quality might be \u201cI really  do love my\nbest friends.\u201d What is the relationship between these opposing traits?\nPerhaps you aren\u2019 t comfortable telling your best friend when you are angry\nor disappointed;  perhaps you lash out indiscriminately when you feel bad\nabout yourself; perhaps you want to be liked so much that you criticize your\nfriends to reinforce someone else\u2019 s opinion.\nAll these alternatives undersco re a single truth: you are only human.\nWhen you realiz e that the same is true of every person you\u2019ve ever met (as\nwell as every media darling celebrated in our society), you will gain a sense\nof comfort with both the most attractive people  and the least attractive. The\ncloser you come to seeing the appeal in all people, the closer you come to\nGod\u2019 s perspective.\nEquality is the first step towar d acceptance, and acceptance is love.\nTry articulating a few more of your worst qualities, then move on to your\ngood ones. What is most attractive about you? \u201cI have lovel y eyes.\u201d \u201cI\nadore my children.\u201d \u201cI contribute time to helping cancer patients.\u201d\nWhatever you write down, see if the opposite isn\u2019t also present. \u201cMy eyes\naren\u2019 t very lovely when I\u2019m jealous or mean.\u201d \u201cMy children can make me\nfeel like running away.\u201d \u201cSick people depress me so much, I don\u2019t care if I\never see another one.\u201d Whatever you find in yourself that is nice or good, it\nis inevitable that the contrary impulse also exists in you. No saint has ever\nlived who did not blame and hate God in her darkest hour; no lover is so\nsmitten that he has not noticed the allure of another woman.\nThe final stage of this exercise involves reading the following list:\nIt is all right to be good and bad.\nI like feeling more than one way about the people who are closest to me.\nNiceness can have an edge; snideness can be amusing.\nMy best friend wouldn\u2019 t be shocked to see me at my worst. My worst enemy would be pleasantly\nsurprised to see me at my best.\nLiving up to my self-image is more exhausting than I let on.\nI\u2019ll never be perfect. I can live with that.\nAn angel is assigned to people who can laugh in the face of misery.\nIt\u2019s all right to find the villain sexy and the hero boring.\nI will trust the next person who tells me I look good.\nLetting the demons run can be very educational sometimes.The worst thing anyone says about me contains some truth\u2014about them.\nYou are likely to agree with some of these statements, and a few may seem\npreposterous or beside the point. Be that as it may, the next time you sit\ndown to do this exercise, look over the list again. You may be surprised at\nhow much more acceptable it seems. Accepting your own ambiguity opens\nyou to the truth that life itself cannot help but be ambiguous, which is what\nmakes it so fascinating.\nOceanofPDF.comIN OUR LIVES\nWhat\u2019 s a Little Gray?\nWHEN SHE FOUND  a bottle of black hair dye in Alan\u2019 s drawer, Jeanne passed\nit off as a touch of middle-aged male vanity. She had always thought of her\nhusband as intensely attractive; in fact, given how much younger he was\nthan she\u2014seven and a half years\u2014Jeanne had been secretly flattered to\ncatch him. Looking in the mirror, she noticed more gray in her hair than he\never had.\nJeanne had found the bottle of dye late at night while looking for aspirin;\nit was in a draw er she usually didn\u2019 t open. The next morning  she asked\nAlan about it as he was rushing  out the door. He looked surprised and said\nthe dye wasn\u2019 t his.\nJeanne didn\u2019 t know whether to believe him or not. This feeling surprised\nher, since she had always assumed that Alan could be trusted. Jeanne had\nsome time to kill before she went off to her own job\u2014there was no baby to\nattend to, since the couple, marr ied just three years, had decided not to have\nchildren. She found herself cleaning out the clutter in the bathroom\ncabinets. No more bottles.\nJeanne brought up the incident over lunch with her best friend Cecille,\nmaking light of it. Cecille looked worried. \u201cI don\u2019t know how to put this,\nbut if I were you, I\u2019d be careful.\u201d\n\u201cOf what?\u201d Jeanne asked.\n\u201cHasn\u2019 t it occurred to you that your husband might be having an af fair?\u201d\nOf course it hadn\u2019t. Jeanne flushed scarlet; she didn\u2019 t like having\nsuspicions plant ed in her head, but instead of saying so she asked Cecille to\nelaborate. You can\u2019t let yourse lf go, her best friend warned, not for a\nminute. From the age of three little boys are taught that when they grow up\nthey will have power; they expe ct to run things from the time they are in the\nsandbox. Little girls, by contra st, are trained to be worthy of men withpower, which means being beautiful enough to attract them. If she isn\u2019t able\nto hold a man, what power does a woman have? With considerable\nearnestness Cecille advised Jeanne to buy a hundred-dollar facial and some\nskimpy lingerie.\nJeanne didn\u2019 t know what to make of her friend\u2019 s little speech\u2014 a mixture\nof fascination, doubt, and dread warred inside her. But why would Alan lie\nabout something as trivial as a bottle of hair dye if he wasn\u2019 t hiding\nsomething else?  Jeanne decided that buying a sheer nightgown wasn\u2019 t the\nworst idea in", "token_ids": [527, 3738, 5655, 1523, 198, 42450, 430, 499, 690, 2646, 387, 19411, 3403, 13, 1115, 44743, 11767, 3278, 198, 998, 56359, 3210, 7417, 872, 31352, 7621, 3585, 1555, 66065, 323, 198, 33678, 1626, 13, 10541, 3026, 1253, 36747, 553, 279, 13444, 4360, 439, 8954, 52671, 13801, 50828, 1866, 6908, 53869, 389, 10034, 9515, 11, 15034, 19665, 19424, 1174, 323, 2410, 198, 82, 12059, 374, 264, 2558, 66, 259, 315, 279, 1890, 74935, 662, 2684, 374, 1193, 832, 1648, 311, 1464, 704, 198, 1073, 279, 659, 29899, 91955, 28439, 315, 1054, 40, 4805, 2646, 1427, 1695, 3403, 49216, 3923, 690, 436, 384, 750, 1304, 499, 19411, 374, 539, 3318, 389, 701, 7621, 3585, 719, 56501, 1124, 627, 2321, 1347, 4628, 701, 44667, 374, 279, 1890, 439, 25694, 6261, 11, 323, 198, 42312, 374, 810, 19411, 1109, 1274, 889, 527, 10882, 449, 198, 339, 12116, 4372, 13, 42264, 3585, 656, 539, 617, 311, 387, 7106, 2345, 3852, 18027, 430, 499, 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{"text": " the powers of your mind \n1. Decide to be wealthy the easy way, with the infallible aid of your \nsubconscious mind. \n2. Trying to accumulate wealth by the sweat of your brow and hard \nlabor is one way to become the richest man in the graveyar d. You do \nnot have to strive or slave hard. \n3. Wealth is a subconscious conviction. Build into your men-tality  \nthe idea of wealth.  \n4. The trouble with most people is that they have no invisible means \nof support. \n5. Repeat the word, \u201cWealth,\u201d to yourself slowly and quietly for \nabout five minutes prior to sleep and your subconscious will br ing \nwealth to pass in your experience. \n6. The feeling of wealth produces wealth. Keep this in mind at all  \ntimes. \n7. Your conscious and subconscious mind must agree. Your \nsubconscious accepts what you really feel to be true. The dom inant \nidea is always accepted by your subconscious mind. The dominant \nidea should be wealth, not poverty.  \n 107  8. You can overcome any mental conflict regarding wealth by \naffirming frequently, \u201cBy day and by night I am being pros-pe red in \nall of my interests.\u201d \n9. Increase your sales by repeating this statement over and ov er \nagain, \u201cMy sales are improving every day; I am ad-vancing, \nprogressing, and getting wealthier every day.\u201d \n10. Stop writing blank checks, such as, \u201cThere is not enough to go \naround,\u201d or \u201cThere is a shortage,\u201d etc. Such state-ments magnify  and \nmultiply your loss. \n11. Deposit thoughts of prosperity, wealth, and success in your \nsubconscious mind, and the latter will give you compound interest. \n12. What you consciously affirm, you must not mentally deny a few \nmoments later. This will neutralize the good you have affirmed. \n13. Your true source of wealth consists of the ideas in your mind. \nYou can have an idea worth millions of dollars. Your subconscious \nwill give you the idea you seek. \n14. Envy and jealousy are stumbling blocks to the flow of wealth. \nRejoice in the prosperity of others. \n15. The block to wealth is in your own mind. Destroy that block \nnow by getting on good mental terms with everyone. \n \n \n \n \n \n \n \n  \n 108  10 \nYour Right to Be Rich \nIt is your right to be rich. You are here to lead the abun-dant l ife and \nbe happy, radiant, and free. You should, therefore, have all the money  \nyou need to lead a full, happy, and pros-perous life. \nYou are here to grow, expand, and unfold spiritually, men-tally, a nd \nmaterially. You have the inalienable right to fully develop and express \nyourself along all lines. You should sur-round yourself with beauty \nand luxury. \nWhy be satisfied with just enough to go around when you can enjoy \nthe riches of your subconscious mind? In this chapter you can le arn to \nmake friends with money, and you should al-ways have a surplus. \nYour desire to be rich is a desire for a fuller, happier, mor e wonderful \nlife. It is a cosmic urge. It is not only good, but also very good. \n\u2022 Money is a symbol \nMoney is a symbol of exchange. It means to you not only freedom \nfrom want, but beauty, luxury, abundance, and refine-ment. It is \nmerely a symbol of the economic health of the nation. When your \nblood is circulating freely in your body, you are healthy. When money \nis circulating freely in your life, you are economically heal thy. When \npeople begin to hoard money, to put it away in tin boxes, and become  \ncharged with fear, there is economic illness.  \nMoney has taken many forms as a medium of exchange down \nthrough the centuries, such as, salt, beads, and trinkets of vari ous \nkinds. In early times a man\u2019s wealth was determined by the num ber of \nsheep and oxen he had. Now we use currency, and other negotiable \ninstruments, as it is much more convenient to write a check than c arry \nsome sheep around with you to pay bills. \n \n  \n 109  \u2022 How to walk the royal road to riches \nKnowledge of the powers of your subconscious mind is the means \nto  the royal road to riches of all kinds\u2014spiritual, men-tal, o r \nfinancial. The student of the laws of mind believes and knows \ndefinitely that regardless of economic situations, stock marke t \nfluctuation, depression, strikes, war, other conditions or \ncircumstances, he will always be amply supplied, regardles s of what \nform money takes. The reason for this is that he has con-veyed the  \nidea of wealth to his subconscious mind, and it keeps him supplied  \nwherever he may be. He has convinced himself in his mind that \nmoney is forever flowing freely in his life and that there  is always a \nwonderful surplus. Should there be a fi-nancial collapse of \ngovernment tomorrow and all the man\u2019s  present holdings become \nvalueless, as the German marks did after the First World War, he \nwould still attract wealth and be cared for, regardless of th e form the \nnew currency took. \n\u2022 Why you do not have more money \nAs you read this chapter, you are probably saying, \u201cI am worthy of a \nhigher salary than I am receiving.\u201d I believe most people are \ninadequately compensated. One of the causes many people does not \nhave more money is that they are silently or openly condemning i t. \nThey refer to money as \u201cfilthy lucre\u201d or \u201cthe love of money is  the root \nof all evil.\u201d Another reason they do not prosper is that they ha ve a \nsneaky subconscious feeling there is some virtue in poverty. T his \nsubconscious pattern may be due to early childhood training, \nsuperstition, or it could be based on a false interpretation of scri ptures. \n\u2022 Money and a balanced life \nOne time a man said to me, \u201cI am broke. I do not like money. It is \nthe \nroot of all evil.\u201d These statements represent a confused ne urotic \nmind. Love of money to the exclusion of everything else will c ause \nyou to become lopsided and unbal-anced. You are here to use your  \n 110  power or authority wisely. Some men crave power others cra ve \nmoney.  \nIf you set your heart on money exclusively and say, \u201cMoney is al l I \nwant; I am going to give all my attention to amassing money; nothi ng \nelse matters,\u201d you can get money and attain a fortune, but you have \nforgotten that you are here to lead a balanced life. You must also \nsatisfy the hunger for peace of mind, harmony, love, joy, and perfect  \nhealth. \nBy making money your sole aim, you simply made a wrong choice. \nYou thought that was all you wanted, but you found after all your \nefforts that it was not only the money you needed. You also desired  \ntrue expression of your hidden talents, true place in life, beaut y, and \nthe joy of contributing to the welfare and success of others. B y \nlearning the laws of your subconscious mind, you could have a million \ndollars or many millions, if you wanted them, and still have peac e of \nmind, harmony, per-fect health, and perfect expression. \n\u2022 Poverty is a mental disease \nThere is no virtue in poverty; it is a disease like any ot her mental \ndisease. If you were physically ill, you would think there was  \nsomething wrong with you. You would seek help and do something \nabout the condition at once. Likewise, if you do not have money \nconstantly circulating in your life, there is some-thing radic ally wrong \nwith you. \nThe urge of the life principle in you is toward growth, ex-pansi on, \nand the life more abundant. You are not here to live in a hovel, dress \nin rags, and go hungry. You should be happy, prosperous, and \nsuccessful. \n\u2022 Why you must never criticize money \nCleanse your mind of all weird and supe rstitious beliefs about  \nmoney. Do not ever regard money as evil or filthy. If you do, you \ncause it to take wings and fly away from you. Remember that you lo se \nwhat you condemn. You cannot attract what you criticize.  \n 111  \u2022 Getting the right attitude toward money \nHere is a simple technique you may use to multiply money in your  \nexperience. Use the following statements several times a  day, \u201cI like \nmoney, I love it, I use it wisely, constructively, and judiciousl y. \nMoney is constantly circulating in my life. I release it wi th joy, and it \nreturns to me multiplied in a wonderful way. It is good and very g ood. \nMoney flows to me in avalanches of abundance. I use it for good only, \nand I am grateful for my good and for the riches of my mind.\u201d \n\u2022 How the scientific thinker looks at money \nSuppose, for example, you found gold, silver, lead, copper, or iron \nin the ground. Would you pronounce these things evil? All evil comes  \nfrom man\u2019s darkened understanding, from his ignorance, from his \nfalse interpretation of life, and from his misuse of his  subconscious \nmind. 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{"text": " good health. Among other things, they provide very valuable nutritional metabolites for the body to \nuse in rebuilding and maintaining health. Examples are portions of the vitamin B complex, enzymes and essential amino acids, the \nincreased and more efficient absorption of calcium, phosphorus and magnesium. They are responsible for the synthesis of certain \nvitamins. They maintain an antibacillus coli environment. They contribute to good health in many ways we are not scientifical ly \naware of yet.  \n \nTHE VALUE OF LACTIC ACID  \nMilk, when first secreted from the udder of a healthy cow or other lactating animal, is sterile, but it becomes invaded by ba cteria \nalmost immediately. Milk is a good medium for breeding bacteria of all kinds, good and bad. Any changes which occur in the milk \nafter it is secreted are the result of bacterial action converging nutrients into other substances. If bacteria could be prev ented from \ncontaminating the milk drawn from the udder, it would remain sweet indefinitely; but thi s is an impossibility. John Harvey \nKellogg performed an amazing experiment demonstrating this fact. He immersed a one -pound piece of raw meat, slightly tainted, \nin buttermilk. The milk was changed at regular intervals. The meat remained perfectly free of d ecomposition for some 20 years!  \nThis demonstrates the efficiency of an acid medium in inhibiting decay producing, putrefactive bacteria. Soured milk is also called \nturned, fermented, curdled and clabbered milk. The Bulgarians and Turks called it yogurt; th e Russian calls it Kefir. Among the \nessential goods of some Nomadic people is a lump of casein milk curds, wrapped up to prevent its drying. This lump of casein is \nput into the milk bag containing the freshly drawn milk and allowed to remain there until th e milk sours. Then the curd ball, \nrejuvenated in the process, is returned to its wrapping. Using this process, the Nomad knows his soured milk will not rot nor  \nputrefy. In this condition, the milk retains its food value until it is used up.  \n \nIn more recen t years, since the studies of Metchnikoff, fermented milk has been in great demand and widely used. It has been \nprescribed for better health in general and for a wide range of ailments, particularly those arising from intestinal and meta bolic \ndisturbances.  Metchnikoff is really the father of modern -time fermented milk. He made it popular and as the head of the Pasteur \nInstitute in Paris stimulated a great deal of scientific study about the remedial value of fermented milk. He was an indefati gable \nworker on the subject of longevity. His experiments for attainment of better health and longer life attracted world -wide attention. \nHe maintained that stasis and putrefaction of the bowel shortens life and causes diseases, early senility and premature death  for \nwhic h he recommended fermented milk as the best neutralizer and antidote. He deduced this from the fact that the Bulgarians, \nTurks, Arabs, Jews and others who are addicted to the use of fermented milk as the English are to the afternoon tea, produce more  \ncente narians than any other nationality, Bulgarians showing 1,500 centenarians out of every million of population. In America, \nonly nine out of every million reach that age. No doubt the fact that these people use a great deal of fermented milk, and be cause it \ncontains the very valuable lactic acid and the changed proteins, can be considered as a factor in their longevity. But, lest we forget, \nhow about their simple fare, simple mode of living, the outdoor life they lead! Are these not just as important, perhaps  more so, as \nfactors in longevity than just fermented milk?  \n \nMetchnikoff inferred that their longevity was due solely to the fermented milk. He obtained a microbe which he called Bacillu s \nBulgaricus from the casein ball the Bulgarians used to induce souri ng in freshly drawn milk of their herd, and found it would \nindeed induce souring of milk, and very rapidly. He tried to implant this Bulgarian bacillus in the intestinal tract of man, and \nthereby induce lactic acid formation, thus eventually to crowd out t he malignant microbe that may be causing putrefaction, but the \nexperiment was not successful. The Bulgarian bacillus is a milk parasite. Many bacteria produce lactic acid, but relatively f ew \ngrow well in the alimentary canal. Time, observation and experime ntation have proven that the bacillus bulgaricus is not viable,  \nwhich means that when ingested, it does not thrive in the gastro -intestinal tract, but it is digested and destroyed in the stomach and \nsmall intestine and does not reach the large intestine. I t does not get into the colon where it is most needed. The bacillus \nbulgaricus, after being ingested, does not appear in the feces when examined. Lactobacillus Bulgaricus preparations have been  \nomitted because they contain an organism foreign to the intest inal tract of man and incapable of being implanted in the human \nintestine. The lactobacillus acidophilus preparations have been retained because this organism is capable of implantation, gr owth \nand lactic acid -production in the intestine of man. The presen ce of any bacillus acidi lactici in the feces is the only real proof of \ntheir value as definite remedial agents in colonic disturbances, especially in constipation. Out of the more than one hundred  species \nof bacillus acidi lactici, including the bacillus yogurt, streptococcus lacticus, thermophilus, lactobacillus adondolyticus, Boas \nOppler bacillus, lactobacillus lopersici, etc., none thrive or can be implanted in the large intestine, other than the lactob acillus \nacidophilus.  \n \nRahe made a critical investig ation,of the implantation of L. bulgaricus. His work tends to show that although L. bulgaricus milk is \ningested, it disappears very soon after ingestion has stopped. This investigator also points out a very significant fact - that the \ndifference between L. bulgaricus and certain acid -forming bacteria, which are known to occur normally in the intestines, is so \nslight that they can be distinguished only with difficulty. He suggests that the belief on the part of some investigators tha t L. \nbulgaricus becomes established in the intestines was caused by their inability to distinguish between these two types. The only \nbacillus acidi lactici that can thrive and can be implanted into the adult large intestine is the lactobacillus acidophilus. \nLactobacillus acidophi lus belongs to the aciduric lactobacillus group which is widely distributed in nature. This group of bacteria \ncontains many varieties of related organisms. Lactobacillus acidophilus and lactobacillus bifidus are found in the gastro -intestinal \ntract of man and animals. Lactobacillus bulgaricus usually occurs in the intestinal contents of cattle. It is frequently present in dairy \nproducts, contaminated with fecal material from cows. The lactobacillus bifidus predominates in the infant colon. It keeps th e chil d \nfrom developing many infant diseases, and makes him also immune to many diseases, as long as he is fed on breast milk, for th en \nthe colon is normally acid in reaction. But as the child grows older and the change of diet takes place, proteins are increas ed at the \nexpense of carbohydrates and sugar - milk sugar. As a result, unfriendly bacteria begin to enter the colon, such as the bacillus coli, \nthe B. Welchii, B. putreficus, streptococci fecalis, etc. Putrefaction and fermentation now are in order. Thus t oxic material - indol, \nskatol, phenol, ammonia, phenylsulphate, ptomaine, pyrrhol, cadaverin, isoamylamine, ethylamine, idroxyl -phynel, and other \npoisons - swarm in the large intestine.  \n \nWithin the past 50 years methods have been developed for changing the  nature of the germs that live in the intestines. \nMetchnikoff\u2019s original idea that the bacillus bulgaricus was the normal inhabitant and that its presence was synonymous with long \nlife has been changed to emphasis on another germ called the B. acidophilus.  As already hinted, with the exception of the \nlactobacillus acidophilus, all other species of bacillus acidi lactici are not viable; that is, when imbibed, when taken by m outh, they \nare digested and destroyed in the stomach and small intestine, and, theref ore, do not reach the colon or, if they do, their number is \nnegligible. L. Acidophilus is a normal inhabitant of the intestinal tract and under the influence of the ingestion of lactose  or dextrin \ncan be made to predominate the intestinal flora. The ingest ion of L. Acidophilus milk with or without added lactose brings about  \nthe transformation of the intestinal flora more quickly and is generally conceded to be the most logical and practical method  of \nbringing about the preponderace of L. Acidophilus type of  bacteria in the intestines. By administering L. 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{"text": "ew days, I started drinking urine. I also drink some of my last urine before going to bed, and this seems to make my morning urine lighter in colour and milder in taste. After five days I started to have bad breath, and I sometimes had a grey film on my tongue. I had the   feeling that my body was being cleansed (apparently through the breathing process). This was inconvenient when I was in the company of other people: I constantly had to use breath fresheners or mouthwash. After a week, my lymph glands were swollen, especially in my right underarm. For years, I had a small, hard lump under my arm. This had become a soft bump half the size qf a hard-boiled egg. It was painful and frightening.       I felt uneasy about the swollen areas under my arms and slept poorly. Two nights later, however, I felt much better. The bump under my right arm was still swollen, but it had decreased in size. On the other hand, I had severe pain under both of my arms, and from time to time in my groin. I started a urine fast. Two days later, I still had a grey film in my mouth and probably still had bad breath. I took a break from urine therapy: for one day, I did not drink urine or massage with it. Strange - it seemed like I was more tired, as if a kind of clarity disappeared. The swelling under my arm had almost completely disappeared! I felt a bump the size of a pin-head instead of a large bean. Fantastic! A day later, the small bump had completely disappeared. I fasted the entire day on urine and a few glasses of water. Another nard bump in my underarm was becoming softer. The hard bump suddenly shrank to one third its size and it was as if I had a marble under my arm. Ten days later, I started drinking a cup of urine every morning and used it to wash my face and underarms. My skin was still grainy, my pores clearly undergoing a cleansing process. Sometimes when I looked in the mirror, I really noticed how good my skin looked. The rest of the day I also regularly drank my urine, particularly before going to bed. My urine is now almost always light in colour (also in the morning) and smells and tastes milder. The large lump is practically gone, and the small bump has not even left a trace. I believe that my body has found a balance and has got used to my daily dose of urine.\"   The Golden Fountain by Coen van der Kroon 139   ************************************ M ************************************  MALARIA  \u201cM.Q. (athletic type, very temperate and a small eater) contracted malaria out East and had it for three years. During the year before treatment, he had suffered from thirty six attacks. He dosed himself regularly with quinine. He finally cured himself completely with a urine fast lasting ten days. Hence, no more quinine. He has never had another attack, and has kept in fme health by adhering to his temperate habits and freely partaking of urine.\u201d  Urine Therapy by Dr. John O'Quinn  MALARIA  I myself got malaria 4 years back. By that time I had used urine-treatment in many cases with success and was fully convinced of its power. I fasted with urine for only three days and got cured completely. One of my relative who too was down with malaria almost on the same dates did not follow my suggestion and took quinine. Just after five weeks he was again down with malaria. This time, however, he agreed to fast with urine and continue for three days. He was cured but continued to drink urine every morning in a month as a precaution.  Miracles of Urine Therapy by Morarji Desai  MENOPAUSE  Marisol Manges { Mexico } \"I am 45 years old and when beginning to take my Urine-therapy. I suffered from menopause. At 28 years old I had my tubes tied. I had shame, insomnia, nerves and smoked heavily. Today, after 6 months I can say to everyone, I now do not smoke and I feel perfectly well.\"  World-wide Case Histories of Urine Therapy by Gary Ward   MENOPAUSE  140 Light of the Carmen D. Sierra { Mexico } \"I attended a conference that a friend invited me to go. I went to learn to practice the fasts with much love in Christ. In fifteen days I have alleviated myself of many things. I diminished the menopause, lost 10 kilos (23lbs), and on the 2nd fast, the pains in my chest and arms disappeared. My vaginal infections that stained my undergarments disappeared in one month. After the 4th fast, I built my blood and my skin recovered the elasticity in the ankles like when I was young.   I have always liked to study and to read a lot. Now I feel that I understand more, which makes me feel closer to love God and myself. The value of knowledge is more to fellowman and to love of life. Thanks to God for the form in which it has made me arrive my healing.\"  World-wide Case Histories of Urine Therapy by Gary Ward  MENORRHAGIA  \u201cI was for several years a victim of menorrhagia (heavy menstrual bleeding). I was operated for that at the Dungargarh Government Hospital. But it gave no relief. On the contrary it created hysteria in me and I began to get its attack. Alternatively doctors and Vaidyas tried their skills on me but without any effect. I was daily growing weak. I was kept in the Ratangarh hospital also for one-month and I was operated upon for a second time. But the complaint would not leave me. At last with the consent of the family members, I began Urine therapy. For some days, I was on urine fast. About two hours' urine massage and thrice urine drinking every day for a month drove away both menorrhagia as also hysteria. By Shri Sancheti's grace I had almost a new life. I, therefore, request all brothers and sisters to give up recourse to Western medicines and benefit with this remedy.\u201d  from Manav Mootra by R. M. Patel  MENSTRUAL IRREGULARITY  A young woman who incurred an internal injury due to a sudden fall was suffering from irregularity of menses. Her digestion also was affected and she got constipated. As a result poisons got accumulated in her body. First allopathic and then Ayurvedic treatment were tried. But neither her constipation nor her menses improved. Then some of the relatives of the woman advised her to come to Nature Cure Hospital Malad. She was brought to the experienced doctor of that hospital Dr. Krishna Verma.  the condition of the woman was very serious at that time and it looked as if she is not going to live for a day or two. Dr. Krishna Verma first refused to tackle this case. But 141 the case was brought to hospital by a Vaidya who was a chromo-therapist. He said that if the patient was allowed to make use of the facilities of the hospital along with chromotherapy then he will be responsible for the life and death of the woman. The husband of the woman also agreed to take the responsibility. At last she was admitted to the hospital.  the Vaidya who was instrumental in getting her admitted went to Bombay to bring his equipments but never returned. Dr. Krishna Verma then took the responsibility of treating her himself.  At the time of admission, her menses were stopped. She was fully constipated and her urine was scanty, deeply colored and foul smelling. her hands, legs, chest, and eyelids were swollen.  It was decided to give her urine treatment. She was given urine and hot water to drink and her body was anointed with urine. After few days, she was given coconut water to drink in place of plain water. Slowly her urine increased from 5-6 ounces to 70-80 ounces per day. Swelling of the body diminished and other complaints subsided. At some parts of her body there were black spots due to deposits of impure blood. This was taken out by leeching the patient. Thus the woman was cured and lived a normal life.  Miracles of Urine Therapy by Morarji Desai  MENSTRUAL PROBLEMS  \u201cShri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife Prabhavati aged 45 oozed mu& blood by bleeding during menstruation and there was sickness at the same time. She used to put cotton soaked with urine in vagina along with the usual urine treatment. She was completely cured of her trouble by this treatment.\u201d  Manav Mootra by R.M. Patel  MENSTRUAL PROBLEMS  A woman named Prabhawati aged 45 was suffering from bloody leucorrhea. At the time of menses she used to bleed too much and it then continued for a long time. She was made to fast for eight days. Anointment with urine and urine drinking was continued for a month. At the same time urine soaked cotton was put into her vagina daily four times a day. In one month woman got rid of her disease completely. She was treated under the guidance of Dr. Paragji D. Desai.  Miracles of Urine Therapy by Morarji Desai  142 MENSTRUAL PROBLEMS  Another young girl, recently married was suffering from irregularity and acute pains during menses. Advice of urine therapy came through her mother worked and the next menses was in time and painless.  Miracles of Urine Therapy by Morarji Desai  MENSTRUAL PROBLEMS  Without name. { Mexico } \"I am a home", "token_ids": [365, 2919, 11, 358, 3940, 16558, 40335, 13, 358, 1101, 7172, 1063, 315, 856, 1566, 40335, 1603, 2133, 311, 4950, 11, 323, 420, 5084, 311, 1304, 856, 6693, 40335, 30673, 304, 12745, 323, 296, 21439, 304, 12945, 13, 4740, 4330, 2919, 358, 3940, 311, 617, 3958, 11745, 11, 323, 358, 7170, 1047, 264, 20366, 4632, 389, 856, 25466, 13, 358, 1047, 279, 256, 8430, 430, 856, 2547, 574, 1694, 35294, 291, 320, 680, 31227, 1555, 279, 27027, 1920, 570, 1115, 574, 84783, 994, 358, 574, 304, 279, 2883, 315, 1023, 1274, 25, 358, 15320, 1047, 311, 1005, 11745, 7878, 18724, 477, 11013, 70545, 13, 4740, 264, 2046, 11, 856, 43745, 82375, 1051, 76193, 11, 5423, 304, 856, 1314, 1234, 2227, 13, 1789, 1667, 11, 358, 1047, 264, 2678, 11, 2653, 49629, 1234, 856, 6916, 13, 1115, 1047, 3719, 264, 8579, 28675, 4376, 279, 1404, 2874, 69, 264, 2653, 70566, 2230, 19151, 13, 1102, 574, 26175, 323, 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{"text": ". So people push through their symptoms by sheer grit for years  on end, \nand keep that up until their exhausted horse of a body breaks do wn totally and they find themselves in the hospital running up bills \nto the tune of several thousand dollars a day. But these very same people do not think they can afford the loss of a few hund red \ndollars of current income undertaking some virtually harml ess preventative maintenance on their bodies.  \n    Given half a chance the body will throw off toxic overburdens and cleanse itself. And once the body has been cleansed of \ntoxemia, disagreeable symptoms usually cease. This means that to make relatively mild but unwanted symptoms lessen and \nultimately s top it is merely necessary to temporarily cut back food intake, eating only what does not cause toxemia. These foods I \nclassify as cleansing, such as raw fruits and vegetables and their juices. If the symptoms are extreme, are perceived as \noverwhelming or are actually life -threatening, detoxification can be speeded up by dropping back to only dilute raw juices or \nvegetable broth made only from greens, without eating the solids. In the most extreme cases hygienists use their most powerfu l \nmedicine: a long fa st on herb teas, or just water. I will have a lot to say about fasting, later.  \n    When acutely ill, the most important thing to do is to just get out of the body's way, and let it heal itself. In our ignoran ce we are \nusually our own worst enemy in this re gard. We have been very successfully conditioned to think that all symptoms are bad. But I \nknow from experience that people can and do learn a new way of viewing the body, an understanding that puts them at cause ove r \ntheir own body. It allows you to be em powered in one more area of life instead of being dependent and at the mercy of other \npeoples decisions about your body.  \n    Finally, and this is why natural medicine is doubly unpopular, to prevent the recurrence of toxemia and acute disease states,  \nperso n must discover what they are doing wrong and change their life. Often as not this means elimination of the person's favorite  \n(indigestible) foods and/or (stress -producing) bad habits. Naturally, I will have a lot more to say about this later, too.  \n \n \n \n \nChapter Three  \nFasting  \n \n \nFrom The Hygienic Dictionary  \nCure. [1] There is no \"cure\" for disease; fasting is not a cure. Fasting facilitates natural healing processes. Foods do not cure. Until \nwe have discarded our faith in cures, there can be no intelligent a pproach to the problems presented by suffering and no proper use \nof foods by those who are ill. Herbert Shelton, The Hygienic System, v. 3, Fasting and Sunbathing. [2] All cure starts from w ithin \nout and from the head down and in reverse order as the sympt oms have appeared. Hering\"s Law of Cure. [3] Life is made up of \ncrises. The individual establishes a standard of health peculiarly his own, which must vary from all other standards as great ly as his \npersonality varies from others. The individual standard m ay be such as to favor the development of indigestion, catarrh, gout, \nrheumatic and glandular inflammations, tubercular developments, congestions, sluggish secretions and excretions, or inhibitio ns of \nvarious functions, both mental and physical, wherever t he environmental or habit strain is greater than usual. The standard of \nresistance may be opposed so strenuously by habits and unusual physical agencies \u2013that the body breaks down under the strain. \nThis is a crisis. Appetite fails, discomfort or pain forces  rest, and, as a result of physiological rest (fasting) and physical rest (rest \nfrom daily work and habits), a readjustment takes place, and the patient is \"cured.\" This is what the profession and the peop le call a \ncure, and it is for the time being \u2013until an unusual enervation is brought on from accident or dissipation; then another crisis. These \ncrises are the ordinary sickness of all communities \u2013all catalogued diseases. When the cold is gone or the hay -fever fully relieved, it \ndoes not mean the patient is  cured. Indeed, he is as much diseased as before he suffered the attack \u2013the crisis \u2013and he never will be \ncured until the habits of life that keep up toxin poisoning are corrected. To recover from a crisis is not a cure; the tenden cy is back \nto the individua l standard; hence all crises are self -limited, unless nature by maltreatment is prevented from reacting. All so -called \nhealing systems ride to glory on the backs of self -limited crises, and the self -deluded doctors and their credulous clients, believe, \nwhen the crises are past, that a cure has been wrought, whereas the real truth is that the treatment may have delayed reaction. This \nis largely true of anything that has been done except rest. A cure consists in changing the manner of living to such a ration al \nstandard that full resistance and a balanced metabolism is established. I suppose it is not quite human to expect those of a \nstandardized school of healing to give utterance to discovered truth which, if accepted by the people, would rob them of the glory \nof being curers of disease. Indeed, nature, and nature only, cures; and as for crises, they come and go, whether or not there  is a \ndoctor or healer within a thousand miles. Dr. John.H. Tllden, Impaired Health: Its Cause and Cure, 1921.  \n \n \n    The acceler ated healing process that occurs during fasting can scarcely be believed by a person who has not fasted. No matter \nhow gifted the writer, the experiential reality of fasting cannot be communicated. The great novelist Upton Sinclair wrote a book \nabout fasti ng and it failed to convince the multitudes. But once a person has fasted long enough to be certain of what their own \nbody can do to fix itself, they acquire a degree of independence little known today. Many of those experienced with fasting n o \nlonger drea d being without health insurance and feel far less need for a doctor or of having a regular checkup. They know with \ncertainty that if something degenerates in their body, their own body can fix it by itself.  \n    Like Upton Sinclair and many others who larg ely failed before me, I am going to try to convince you of the virtues of fasting by \nurging you to try fasting yourself. If you will but try you will be changed for the better for the rest of your life. If you do not try, \nyou will never Know.  \n    To prompt  your first step on this health -freedom road, I ask you to please carefully consider the importance of this fact: the \nbody\"s routine energy budget includes a very large allocation for the daily digestion and assimilation of the food you eat. Y ou may \nfind m y estimate surprising, but about one -third of a fairly sedentary person\"s entire energy consumption goes into food \nprocessing. Other uses for the body\"s energy include the creation or rebuilding of tissues, detoxification, moving (walking, \nrunning, etc.), talking, producing hormones, etc. Digestion is one aspect of the body\"s efforts that we can readily control, it is the \nkey to having or losing health.  \n \nThe Effort Of Digestion  \n    Digestion is a huge, unappreciated task, unappreciated because few of us are  aware of its happening in the same way we are \naware of making efforts to use our voluntary muscles when working or exercising. Digestion begins in the mouth with thorough \nchewing. If you don\"t think chewing is effort, try making coleslaw in your own mouth. Chew up at least half a big head of cabbage \nand three big carrots that have not been shredded. Grind each bit until it liquefies and has been thoroughly mixed with saliv a. I \nguarantee that if you even finish the chore your jaw will be tired and you will have lost all desire to eat anything else, especially if \nit requires chewing.  \n    Making the saliva you just used while chewing the cabbage is by itself, a huge and unappreciated chemical effort.  \n    Once in the stomach, chewed food has to be churned in order to mix it with hydrochloric acid, pepsin, and other digestive \nenzymes. Manufacturing these enzymes is also considerable work! Churning is even harder work than chewing but normally, \npeople are unaware of its happening. While the stomach is churning ( like a washing machine) a large portion of the blood supply is \nredirected from the muscles in the extremities to the stomach and intestines to aid in this process. Anyone who has tried to go for a \nrun, or take part in any other strenuous physical activity immediately after a large meal feels like a slug and wonders why they just \ncan\"t make their legs move the way they usually do. So, to assist the body while it is digesting, it is wise to take a siesta  as los \nLatinos do instead of expecting the blood to be two places at once like los norteamericanos.  \n    After the stomach is through churning, the partially digested food is moved into the small intestine where it is mixed with m ore \npancreatin secreted by the pancreas, and with bile from the gall bladder. Panc reatin further solubilizes proteins. 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5149, 13, 2355, 262, 9843, 304, 279, 23152, 11, 37433, 291, 3691, 706, 311, 387, 81969, 291, 304, 2015, 311, 6651, 433, 449, 17055, 72967, 292, 13935, 11, 281, 7270, 258, 11, 323, 1023, 60071, 720, 17007, 79809, 13, 42177, 1521, 56067, 374, 1101, 24779, 990, 0, 921, 54444, 374, 1524, 16127, 990, 1109, 75477, 719, 14614, 11, 720, 16455, 527, 41747, 315, 1202, 12765, 13, 6104, 279, 23152, 374, 523, 54444, 320, 1093, 264, 28786, 5780, 8, 264, 3544, 13651, 315, 279, 6680, 8312, 374, 720, 8280, 291, 505, 279, 24569, 304, 279, 6000, 1385, 311, 279, 23152, 323, 39408, 1572, 311, 12576, 304, 420, 1920, 13, 33634, 889, 706, 6818, 311, 733, 369, 264, 720, 6236, 11, 477, 1935, 961, 304, 904, 1023, 93319, 9373, 7106, 5820, 7214, 1306, 264, 3544, 15496, 11321, 1093, 264, 25478, 323, 40164, 3249, 814, 1120, 720, 4919, 1, 83, 1304, 872, 14535, 3351, 279, 1648, 814, 6118, 656, 13, 2100, 11, 311, 7945, 279, 2547, 1418, 433, 374, 21552, 287, 11, 433, 374, 24219, 311, 1935, 264, 4502, 30279, 220, 439, 2537, 720, 42647, 437, 656, 4619, 315, 23132, 279, 6680, 311, 387, 1403, 7634, 520, 3131, 1093, 2537, 308, 371, 14922, 261, 7210, 437, 13, 2355, 262, 4740, 279, 23152, 374, 1555, 523, 54444, 11, 279, 26310, 4170, 10185, 3691, 374, 7882, 1139, 279, 2678, 92234, 1405, 433, 374, 9709, 449, 296, 16536, 720, 857, 846, 15111, 6367, 291, 555, 279, 62268, 300, 11, 323, 449, 73394, 505, 279, 19754, 62564, 13, 97314, 312, 15111, 4726, 2092, 392, 321, 4861, 28896, 13, 426, 458, 52797, 304, 279], "source": "0xBreath/holistic-books"}
{"text": "2003 one more drain took place.\nThe last Oncologist report stated that the tests performed on the Ascites fluid showed \nthat the cancer cells were well differentiated, a very positive sign considering terminal \ncancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated.\nSince that drain in June, 2003, Cindy has minor symptoms relating to Ascites buildup. \nTypically, 2 - 4 cysts (small bubbles of Ascites fluid) build in the abdomen and \nstomach areas over a period of 90+ days and Cindy requires minimal parenthesis \nprocedures. This is a far cry from the original Ascites drains of one - three liters each.\nThese cysts are not painful but do cause minor discomfort as they expand and press \non vital organs. For instance, she may have to go to the bathroom frequently because \na bubble might be pressing on her bladder, or, she can't east a lot at one time \nbecause a bubble is pressing on her stomach. These are sign that she needs a drain. \nThere are a few other bubbles inside her pelvic area, but they don't seem to be \ncausing her any problems. The hope is that Dr. Kelley's enzymes w ill slowly dissipate \nthese cysts.\nThe following is a letter from Cindy's primary physician. It is addressed to Southwest \nairlines, giving them an update on her health status. It is Cindy's hope to go back to \nwork as a flight attendant in April, 2005. And let me tell you, I  believe it's going to \nhappen! Ken\nHodgkin's Disease Testimonials\nHodgkin's disease is a moderately rare cancer of the lymphocyte system and \nassociated organs that claimed 1,500 lives in 1987.\nPhysicians have classified (in the claimed 1,500) this malignancy system of four \n\"stages\" (I-IV). Stage I  represents early, localized disease; stage IV defines advanced, \nwidely disseminated cancer involving many organs of the body. Stages II and III \ninclude more intermediate forms. Physicians further categorize Hodgkin's disease by \nthe letters \"A\" and \"B.\" The designation \"A\" refers to patients without symptoms. The \nletter \"B\" identifies patients with symptoms such as fevers, chills, night sweats, and \nfatigue. Hodgkin's, if untreated, is often rapidly fatal. \"A single series of untreated \npatients reported by Croft in 1941,\" writes Devita, head of the National Cancer \nInstitute, \"leads us to believe that the course of patients with Hodgkin's disease, if left \nuntreated, regardless of the stage, is brief, measured in 1  to 2 years. In that series, the \nmedian survival was less than 1  year and most patients were dead by year 2, with\n727\nWinning The Cancer War\nfewer than 5% alive after 5 years.\"\nAt present, the \"MOPP\" chemotherapy regimen is the most widely recommended \ntreatment for Hodgkin's. This protocol employs four drugs \u2014 nitrogen mustard, \nOncovin (vincristine), procarbazine and prednisone \u2014 given once every twenty-eight \ndays for at least six months. As Devita explains, \"Unless chemotherapy is \ncontraindicated for medical reasons, all patients treated with MOPP and other \ncombinations should be given a minimum of six cycles (a dose) or as many cycles as \nneeded to achieve a complete remission, plus additional cycles to consolidate the \nremission.\"(1) With protocols such as this, at least 50% of all patients w ill survive five \nyears.\nMichael Moreland\nMr. Michael Moreland is a 37-year old man from Washington State alive nine years \nsince diagnosed with Hodgkin's disease. In late 1977, Mr. Moreland developed mild \nfatigue and a tender swelling in his neck that rapidly increased in size. In January of \n1978 he consulted his family physician, who suspected a low-grade infection and \nprescribed a course of Penicillin therapy. With treatment, the swelling did decrease \nslightly over a period of a week, but then worsened. In addition, Mr. Moreland began \nexperiencing drenching night sweats as well as sharp pain in the upper part of his \nchest.\nSeveral weeks later, Mr. Moreland returned to his physician. A chest X-ray revealed \na large upper mediastinal mass, and laboratory studies were significant for an \nelevated white blood count of 21,000 (upper limit of normal 10,000). Because of \nthese findings, on February 6, 1978 Mr. Moreland entered Vancouver Memorial \nHospital in Vancouver, Washington. On admission, Mr. Moreland was noted to have \nextensive lymphadenopathy in the cervical area, described in the records as: \"A very \nlarge mass present in the left side of the neck with some surrounding smaller masses \nalso present.\nThere are some more discrete masses on the right side as well, measuring up to 3 to \n4 centimeters in diameter. There is a bilateral auxiliary adenopathy present.\" The \nfollowing day, Mr. Moreland went to surgery. Subsequent evaluation of the tissue \nspecimen confirmed an aggressive form of Hodgkin's disease, well-described in the \nofficial pathology report: \"There is no question that nodules are being formed in this \nlymph node but in many areas the picture is more than a mixed cellularity type and \nthere are remarkably large collections composed mainly of malignant \nreticulohitiocytic cells with lymphocyte depletion.\" With a diagnosis of Hodgkin's \nconfirmed Mr. Moreland was readmitted to Vancouver Memorial on February 13 for \nadditional tests. A chest X-ray showed: \"Mediastinal adenopathy which is a little \nmore pronounced on the right. There is evidence of bilateral cervical nodes.\" A\n128\nWinning The Cancer War\nlymphangiogram, a dye study of the abdominal lymph node system, demonstrated \nextensive disease, as summarized in the records: \"Abnormal lymphangiogram due to \nenlarged nodes caused by Hodgkin's disease at L2, L3 and probably along the right \niliac chain.\"\nOn February 13, Mr. Moreland underwent a staging laparotomy \u2014 exploratory \nabdominal surgery \u2014 and removal of his spleen, a procedure often performed in \npatients with Hodgkin's. Although the spleen was free of disease, a periaortic lymph \nnode was positive for cancer. At the same time, a bone marrow biopsy was \nattempted, but the specimen could not be conclusively analyzed. Mr. Moreland was \ntold he suffered advanced Hodgkin's disease, officially recorded as: \"Hodgkin's \ndisease, nodular sclerosed type, stage IIIB.\" His doctors advised that aggressive multi\u00ad\nagent chemotherapy was the only hope for prolonged survival, and proposed their \nstandard six-month, six-cycle course of MOPP. Mr. Moreland agreed to the treatment, \nwhich he began in late February as an outpatient at the Vancouver Clinic.\nAfter the first round of drugs, Mr. Moreland became extremely weak, fatigued, and \nanorexic. His symptoms did improve over a two-week period, but while undergoing \nthe second cycle, Mr. Moreland became severely ill. He did struggle through a third \ncourse, but felt so debilitated he decided to discontinue chemotherapy. The attending \nphysician warned Mr. Moreland that without appropriate treatment, he would quickly \ndie, and suggested a six-month course of radiation as an alternative. Mr. Moreland \naccepted the plan and in late May received his first dose of cobalt to the chest.\nOnce again Mr. Moreland became ill, and in mid-July, after receiving a total of \n4060 rads to the chest and upper abdomen, Mr. Moreland refused further treatment. \nAt the same time, he was not believed to be cancer-free. According to Mr. Moreland, \nhis doctors warned that he would die within a year, unless he agreed to additional \ntherapy.\nMr. Moreland did not change his mind. Instead, after investigating alternative \napproaches to cancer, he met with Dr. Kelley in late July and shortly thereafter began \nthe Kelley program. Within a month, he noticed improved energy and well being, \nand within a year, he says he felt better than he had for a decade.\nMr. Moreland followed the full regimen for three years, and today, nine years since \nhis diagnosis, he remains in excellent health. He also has two healthy children, \ncurrently, aged four and six; this is unusual, since MOPP chemotherapy causes \nsterility in a majority of male patients. Despite his abbreviated courses of both \nchemotherapy and radiation, I  believe Mr. Moreland is a relatively simple case to \nevaluate.\nAlthough there are, in the medical literature, several documented instances of\n129\nWinning The Cancer War\npatients with advanced Hodgkin's enjoying prolonged survival after incomplete \ntreatment with MOPP, such cases are extremely rare. While he did undergo \nradiotherapy, all of it was directed to his chest and upper abdomen. His extensive \nlower abdominal and pelvic tumors were never irradiated.\nIn summary, Mr. Moreland suffered Stage IIIB Hodgkin's disease, treated with \npartial courses of chemotherapy and radiation. When first seen by Dr. Kelley, he was \nclinically debilitated and not, according to his doctors, in remission; it seems \nreasonable to attribute this patient's prolonged survival and current good health to his \nnutritional protocol.\nScott Stirling\nMr. Stirling is a 53-year-old", "token_ids": [1049, 18, 832, 810, 24659, 3952, 2035, 627, 791, 1566, 77854, 16549, 1934, 11224, 430, 279, 7177, 10887, 389, 279, 40660, 3695, 15962, 8710, 720, 9210, 279, 9572, 7917, 1051, 1664, 89142, 11, 264, 1633, 6928, 1879, 13126, 15372, 720, 66, 11967, 7917, 527, 1633, 19738, 11, 323, 527, 11383, 87195, 323, 31555, 720, 64750, 10234, 627, 12834, 430, 24659, 304, 5651, 11, 220, 1049, 18, 11, 70431, 706, 9099, 13803, 23343, 311, 40660, 3695, 86765, 13, 720, 13129, 2740, 11, 220, 17, 482, 220, 19, 63581, 82, 320, 9181, 44783, 315, 40660, 3695, 15962, 8, 1977, 304, 279, 64772, 323, 720, 267, 316, 613, 5789, 927, 264, 4261, 315, 220, 1954, 10, 2919, 323, 70431, 7612, 17832, 96456, 720, 782, 54791, 13, 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{"text": " nothing is more important than anything\nelse\u2026. Thus a man of knowledge sweats and puffs and if one\nlooks at him he is just like any ordinary man, except that the\nfolly of his life is under control. Nothing being more important\nthan anything else, a man of knowledge chooses any act, and\nacts it out as if it mattered to him. His controlled folly makes\nhim say that what he does matters and makes him act as if it\ndid, and yet he knows that it doesn\u2019t; so when he fulfills his\nacts he retreats in peace, and whether his acts were good or\nbad, or worked or didn\u2019t, is in no way any part of his concern*\n\u2022 Replace the sentence \u201cIt isn\u2019t fair\u201d with \u201cIt\u2019s unfortunate,\u201d or\n\u201cI\u2019d prefer\u2026\u201d Thus, instead of insisting that the world be other than\nit is, you begin to accept reality\u2014but not necessarily to approve of\nit.\n\u2022 Eliminate external references of comparison. Have your own\ngoals independent of what Tom, Dick or Harry do. Set out to be\nwhat you want, without references to what others have or don\u2019t\nhave.\n\u2022 Correct yourself out loud when you use a sentence such as, \u201cI\nalways call you when I\u2019m going to be late, so why didn\u2019t you call\nme?\u201d to \u201cI would have felt better if you had called me.\u201d Thus you\neliminate the erroneous notion that another\u2019s reason for calling is\nto become more like you.\n\u2022 Rather than paying someone off, by bringing wine or a gift in\nexchange for dinner or a party, wait until you feel like it and\n*Carlos Castaneda, A Separate Reality: Further Conversations with Don Juan  (New\nYork: Pocket Books, 1972).174 / Your Erroneous Zonesthen send a bottle of wine with a note saying, \u201cJust because I think\nyou\u2019re a great person.\u201d There\u2019s no need to balance the books with\nreciprocal trades; just do something nice because you, rather than a\nspecial occasion, call for it.\n\u2022 Spend the amount of money you want to on any gift, and don\u2019t\nbe swayed by what was spent for you. Eliminate invitations based\non obligation and fairness. Decide whom you\u2019ll see on an internal\nrather than external standard.\n\u2022 Set up your own standards of conduct in your family based\nupon what you think is appropriate for you. Have everyone else do\nthe same. Then see if it isn\u2019t quite possible to make it happen without\ninfringing on each other\u2019s rights. If you feel that being out three\nnights a week is what you want, but can\u2019t because someone has to\nwatch the children, \u201cfairness\u201d doesn\u2019t have to enter into your de-\ncision-making. Perhaps you make some kind of baby-sitting arrange-\nment, or have the kids go along, or whatever will be a mutually\nsatisfying settlement. But to bring in the \u201cIt isn\u2019t fair\u201d routine will\nsurely lead to everyone\u2019s resentment\u2014and to staying at home as\nwell. Be a doer, not a complainer about injustice. For every injustice\nyou suffer, there is a resolution that does not require you to be im-\nmobilized in any way.\n\u2022 Remember that revenge is just another way of being controlled\nby others. Do what you, not they, decide is for you.\nThese are just a few beginning suggestions that will help you to\nbe happier by ridding yourself of the need to compare yourself with\nothers and to use their status as a barometer of your own happiness.\nIt\u2019s not the injustice that counts, it\u2019s what you do about it.THE JUSTICE TRAP  / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything.\nA re you a procrastinator? If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later.\u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it.\nProcrastination is the closest there is to a universal erroneous zone.\nVery few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible.\nHoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior.\n\u201cI hope things will work out.\u201d\n\u201cI wish things were better.\u201d\n\u201cMaybe it\u2019ll be okay.\u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities.\nYou can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better.\u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive.\nMark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery.\n\u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable.\nAs we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. No, he had merely\navoided sex more and more and hoped that the problem would go\naway on its own. \u201cI was sure things would get better,\u201d Mark echoed\nhis original comment.\nMark and his marriage were a classic case of inertia. He avoided\nhis problems and justified his avoidance by saying, \u201cIf I wait and\ndo nothing, maybe it\u2019ll work itself out.\u201d But Mark learned that things\nnever work themselves out. They remain precisely as they are. At\nbest, things change, but they don\u2019t get better. Things themselves\n(circumstances, situations, events, people) will not improve alone.\nIf your life is better, it is because you have done something construct-\nive to make it better.\nLet\u2019s take a closer look at this procrastination behavior and how\nto eliminate it with some rather simple resolutions. This is one zone\nthat you can clean up without a lot of hard \u201cmental work,\u201d since it\nis one that you alone have created for yourself, without any of the\ncultural reinforcement that is the hallmark of so many other erro-\nneous zones.178 / Your Erroneous ZonesHow Procrastination Works\nDonald Marquis called procrastination \u201cthe art of keeping up with\nyesterday.\u201d To this I would add, \u201cand avoiding today.\u201d This is how\nit works. You know there are certain things that you want to do, not\nbecause others have so dictated, but because they are your deliberate\nchoices. However, many of them never get done, despite your telling\nyourself that they will. Resolving to do something in the future\nwhich you could do now is an acceptable substitute for doing it, and\npermits you to delude yourself that you are really not compromising\nyourself by not doing what you have set out to do. It\u2019s a handy sys-\ntem that works something like this. \u201cI know I must do that, but I\u2019m\nreally afraid that I might not do it well, or I won\u2019t like doing it", "token_ids": [4400, 374, 810, 3062, 1109, 4205, 198, 1531, 21060, 14636, 264, 893, 315, 6677, 10769, 1900, 323, 281, 33668, 323, 422, 832, 198, 95373, 520, 1461, 568, 374, 1120, 1093, 904, 19664, 893, 11, 3734, 430, 279, 198, 8566, 398, 315, 813, 2324, 374, 1234, 2585, 13, 12334, 1694, 810, 3062, 198, 54895, 4205, 775, 11, 264, 893, 315, 6677, 41011, 904, 1180, 11, 323, 198, 11613, 433, 704, 439, 422, 433, 81720, 311, 1461, 13, 5414, 14400, 81789, 3727, 198, 40617, 2019, 430, 1148, 568, 1587, 13146, 323, 3727, 1461, 1180, 439, 422, 433, 198, 23770, 11, 323, 3686, 568, 8964, 430, 433, 3250, 1431, 26, 779, 994, 568, 5716, 67267, 813, 198, 11613, 568, 31114, 82, 304, 9096, 11, 323, 3508, 813, 14385, 1051, 1695, 477, 198, 14176, 11, 477, 6575, 477, 3287, 1431, 11, 374, 304, 912, 1648, 904, 961, 315, 813, 4747, 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{"text": " by so many other enthusiasts. Ravajibhai's own son, \nSri Shashikantbhai has inherited his father's faith and enthusiasm and \nis carying on his work very well and has continued his father's work. \nDuring last several years so many successfur cases by urine therapy \nhave come to light. Some of the notable cases treated 50 far are \ngiven -below. (1. Sri\u00b7 Rasiklal M. Shah of Meva:d'~ Str:et, ~nklesaw~r, \nDist.:Bharuch was suffering from pain m the \u2022otenst~ne (pec;\u2022s~ \nlack of hunger, debilities and cough, tn t~n da~~ e got a~y \nhis hunger, got relief in\u00b7 all other matte.rs rn few ays more \nthis therapy. \n.... B Kh of F/15. Govt Engineering College Reva (M:P.) (2) Sn K.. are'\u00b7 \ngot raid of his diabetes by this therapy.. \n. h. kl I P Shah of GanJ\u00b7 Basauda, Dist.:Vidisha in M.P. (3) Sn C ampa a \u2022. \ngot mur;:h relief i.e. relief in.Pitula m 15 days. \n(4) Sr; H. C. Shukla, 34, Ana~d Na~ar, Raypur, M.P. Found much \nadv~ntage. in constipation' by th\u2022s therapy.. \n.. 'be of. 309/1.1, Javahar Nagar, Goregoan (VV), \n(5\n) \u00b7 ~~m~:~~ge~ 65 has got muc:,:h reliefin cold & cough and other \ninjurie~. \n(6) Sri Chamklal Purohit, of Purada, Seemerp~r, ~~~.:P~.i~ \nRajastha.n, got much relief in heart trouble an T.. y.! \ntherapy. \n. \u00b7. K. Bakhora C'o Avadh Kishore Mishra./ Dalmiya (7) Sri V1swa arm a '' \u00b7 \u00b7 \u00b7. \u00b7. o\u00b7 t \u00b7Rohtas Bihar has got notable relief in consttpatton Nagar, ts.., '.. \nand rel\u00b7ief in pain in left testicle also. \u00b7 \nSmt Cham~rikaben M. Trivedi, 210, \u00b7'Bharat. Na?ar, (Singl~~f) \n(8) T I.\" Roa\u00b7 d. Bhavangar has got much rehef m a posst\u00b7 e a aJ,~.,. \ncancer. \n(9). Sri Jashabhai Patel, Village Kalyan; Mu~bai had piles trouble \n. and he cured this ~ithin a week by this therapy. \n(1 0) Sri Bhikh~u jamanadas C/o. Dhara;,raj Hotel, Radjkoht, wbas \n\u00b7.. \u20221 f tw ty years He cure \u00b7 t em Y suffe~ing from OOJmg P\u2022 es. or en.. \nthis therapy. \n\u00b7 be for the lovers of urine. Shivambu Magazine : The st news. b \n.. he ublication of shiambu monthly magazme y \ntherapy Jskabohut ts ~f Nadodara) in Gujarat for the last few years. Yagna Pra as an amJ J. Therein are given good research articles along with many a \nsuo:;essful cases by urine therapy. fts life membership is only Rs.200, \nyearly cost is Rs30 a~d per copy cost is only Rs.2.50. The full \naddress is like this : Yagna Prakashan Samiti, Nr. Hinglag Temple, \nHazarat Paga, Vadodara. The literature which is published till now \non the subject of urine therapy can be had from there and from the. \nplaces shown in the magazine. \u00b7 \u00b7 \no.:. Thanki's's few ca~es : Urine therapy has so much advanced \nand is so much propagated that there are many a enthusiasts who \nare diligently and intelligently work on this therapy. Prof. Thanki is \none such propagator of this therapy and he uses Accupressure and \nmagnet therapy as aids to it. He has succeJsfully treated many a \ncases with full success. His address is Dr. Mugutlal Thanki, B/3, \nGovt. Officers Colony, Meghaninagar, Ahmedabad-16. Phone : \n2123445. Some of his successful cases are given below in short. The \ndetails of each treatment is not necessary to be given' as the \nprinciples and treatment are almost the same. Each patient is unique \nand so personal guidance can vary from person to person. \n(1) Sri Amritbhai B. Patel, aged l r;.,. \\jillage : Sarsav, Taluka : Kadi, \nDist. : Mehsana, his body Nds at\u00b7\u00b7\u00b7\u00b7 and full of dttty smell. \nHe was cured in about nine m... \n(2) A case of valve of the heart : Sri Chandulal B. Andani, aged \n62, Retired OYSP, Nr. Anjli \u00b7Cinema (Ahmedabad). His three \nvalves of the heart almost failed. He was cured in three months \n!! He can now move on a scooter easily. \n(3) Prof. K. N. Shah, Govt. Arts College, Gandhinagar was suffering \nfrom cough and rheumetism and was ared in forty days by urine \ntherapy. \n(4) Smt. Shntaben Khajuria, aged 30, residing in a hut near Vadaj, \npluresy and she was cured in 15 days. \u00b7 \n(5) Prof. Dhanesh Tripathi, aged 51, Sarkhej was suffering form \nhigh B.P. and was cured in two months. \n(6) Sri. Natvarlal A. Bhavsar, aged 65, living in Meghaninagar,... Ahmedapad was suffering from Asthma & diabetes, was cured \n\u00b7 in about two to th~ee months. \n(7) Sri. Pravin Bhavsar, ag~d 65, Ahmedabad was a sufferer from \ns:liabetes.and was cured in two and half mo\u00b7nths. \n(6r' :Sri. S. ~. Gadani, aged 55, Khadia, Ahmedabad had frozen \nshoulders and was cured in three months. \nSome More Important Cases \n(From Hindi\u00b7 Edition, 1996) \n(1) Sri.\u00b7 Amritbhia N. Vadia's, Son aged 1 \\i was notkeeping normal \nhealth and ~as suffering from cold and its after effects. He was \ncured of synus etc. in 15 days. \n(2) Sri. Bharatbhai of Anand was cured of his cancer of alimentary \npassage in 4 months and was saved from operation. \n(3) Sri. Zawarbhai of Gokuldhai colony \u00b7in Dasakroy, Dist. \nAhmedabad cured of his skin disease in few days. \n(4) Sri Tarachand Singh of Rajsthan found relief in breathing trouble \nin a month or so and he is advised to continue uri'ne therpy for \ntumour in the throat. \n(5) Smt. Chhayaben H. Yagnik of Vasundhara Society at \nBhavangar, aged 26, had a problem of falling hair has much \nrelief and is advised to continue the cure. \n(6) Sri. Gosai Rajugiri Bhapatgiri, Post-Kankach Taluka-Lilia in \nDist.:Amreli has much relief in his breathing trouble. \n(7) Sir Samatritram, Post Village Paresa of Gojipur has found relief \nin pain of the body and has complete cure of his stomach pain, \n-and finds more vigour in the body. \n(8) Sri Koely Roy, 96 N, Block E, New Alipore, Culeutta-700 053, \nwas sufferer of Ashtma and was fully cured by this therapy \n(1994) THE BASIC IDEA OF \nURINE THERAPY \nSky, Air, Water, Earth and Fire \nare the five basic elements. This world \nand the human body are made of the \nsame elements. God or Nature has \ngiven well proportioned body to every \nhuman being, and in every healthy \nbody, the five elements are present illl \ndue proportion.. The disturbance m \nproportion IS caused by folly of th~ \nman, \u00b7and to regain health. the balance \nshould be restored. \nThe power to restore this, is \ncontained in one's own urine. As earth \ndepends on sea, so the body depends \non its urine for its proper functions. \nJust as water has the power to contain \nall the elements, so the urine has \npower to contain all the elements of \nthe body. This is the power or capacity \nto restore the lost health of the body. \n-Raojibhai M. Patel <|eot_id|><|begin_of_text|>\" Is it Possible? \ndear Sld11 \nSl1arp Sisl1t \ndear Hearil1S \nHealil1S of abras", "token_ids": [555, 779, 1690, 1023, 43448, 13, 35074, 1662, 581, 26279, 596, 1866, 4538, 11, 720, 50, 462, 1443, 1003, 1609, 519, 65, 26279, 706, 28088, 813, 7126, 596, 10082, 323, 36232, 323, 720, 285, 272, 661, 287, 389, 813, 990, 1633, 1664, 323, 706, 8738, 813, 7126, 596, 990, 13, 720, 16397, 1566, 3892, 1667, 779, 1690, 2450, 84001, 5157, 555, 40335, 15419, 720, 19553, 2586, 311, 3177, 13, 4427, 315, 279, 28289, 5157, 12020, 220, 1135, 3117, 527, 720, 43068, 482, 54277, 13, 320, 16, 13, 34445, 14260, 59130, 1609, 122591, 386, 13, 37617, 315, 2206, 6723, 41522, 6, 93, 4610, 25, 295, 11, 4056, 50536, 645, 675, 93, 81, 11, 720, 24243, 18976, 33, 13279, 1412, 574, 16066, 505, 6784, 296, 279, 7436, 66728, 267, 93, 818, 320, 1007, 26, 6806, 82, 93, 720, 105516, 315, 34906, 11, 4316, 4396, 323, 40700, 11, 44408, 259, 93, 77, 3067, 5940, 384, 2751, 264, 93, 88, 720, 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{"text": " having the\nexperience  o f being a perso n, but in the bigger picture it\u2019 s not\nwho you are.\n\u201cIt isn\u2019 t the way it appears to be. Y ou aren\u2019 t what you think\nyou are.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSometimes we\u2019re tar geting the symptoms in life but the real\ncause in life we\u2019re missing\u2014the understanding and\nrecognition of our true nature. This is the one medicine for\neverything.\u201d\nMooji\n\u201cAll the unhappiness, disco ntent and misery that we\nexperience in our life is caus ed only by our ignorance or\nconfused knowl edge of who or what we really are. Therefore\nif w e wa nt to be free of all forms of misery and unhappiness,\nwe must free ourself from our ignorance or confused\nknowledge of what we really are.\u201d\nMichael James, fr om  Happiness and the Art of Being\nY our ga uge of how your life  is going is your level of\nhappiness. How happy are you? Are you genuinely happy all\nof th e time? Do  you live within a continuous background of\nhappiness? Y ou\u2019re supposed to be happy all the time.\nHappiness is  you. It\u2019 s your true nature. It\u2019 s who you really are.\n\u201cThe thi ng that every one of us is looking for in this world is\nexactly the same thing. Every being, even the animals are\nlooking for it. And what is it that we\u2019re all looking for\u2014\nhappiness with no sorrow. A continuous happiness with no\ntaint whatsoever of sorrow.\u201d\nLester Levenson, fr om  W ill Power audio\nEvery action we take, every dec ision we make, is because we\nthink we will b e happier from it. It\u2019 s not a coincidence that\nwe\u2019re all looking for happiness ; in our search for happiness,\nwe are actually looking for ourselves without realizing it!\nIt\u2019 s not possible to find lasting happiness through material\nthings. Every material thing appears and eventually\ndisappears, so if you vest your happiness in a material thing,your happiness  will disappear when the material thing\ndisappears. There\u2019 s nothing wro ng with material things (they\nare won derful, and you deserve to have whatever you want in\nlife), but it\u2019 s a major breakthrough when you realize that you\u2019ll\nnever find lasting happiness in them. If material things brought\nus happi ness, then when we receive something that we really\nwanted, the happiness would n ever leave us. But it\u2019 s not the\ncase. Instead, we experience a fl eeting happiness, and within a\nvery sho rt amount of time we \u2019re back to where we started\nfrom\u2014a state of wanting more things in an ef fort to feel happy\nagain.\nThere\u2019 s only one way to find lasting, permanent happiness\u2014it\nis to  fin d out who you really ar e, because your true nature IS\nhappiness.\n\u201cThe world is s o unhappy because it is ignorant of the true\nSelf. Man\u2019 s real nature is happin ess. Happiness is inborn in the\ntrue Self. Man\u2019 s  search for happ iness is an unconscious search\nfor his true Self... When a ma n finds it, he finds a happiness\nwhich does not come to an end.\u201d\nRamana Maharshi\n\u201cThe on ly real purpose of being here on this earth is to learn or\nto re-remember our original natural state of no limitations.\u201d\nLester Levenson, fr om  W ill Power audio\n\u201cThe discovery of our true Self has the power to transform the\ndarkness of ignorance into the li ght of pure understanding. It is\nthe m ost profound, important an d radical discovery. It is a tree\nthat bears fruit immediately. When we realize who we are\u2014\nthe one experiencing and perceiving the world\u2014so many\nthings will be set right. There are not many things to know if\ntruth is what you seek. It\u2019 s not volumes of knowledge that are\nrequired\u2014it\u2019 s to come to the recognition of the one true Self\nthat you are.\u201d\nMooji\nRemembering w ho you really are has been given many names\nover th e centuries. Enlighten ment, self-realization, self-\ndiscovery, illumina tion, awakening, remembering. Y ou\nprobably think \u201cenlightenment\u201d  can\u2019 t be for you (\u201cI\u2019m just anormal person\u201d), but you couldn\u2019 t be further from the truth.\nThis dis covery\u2014this happiness, this freedom\u2014is who you are,\nso how can it not be for you?\n\u201cOpen yourself to the possibilit y that you can experience the\ntruth  of what you are, this very mom ent. How, you may ask?\nBy noti cing that the only o bstacle in the way is your\nimagination\u2014your imagined opposition.\u201d\nMy teacher\n\u201cW e are free, and we don\u2019 t know it. It feels the furthest thing\nfrom possible, that it could be  so. W e\u2019d swear we\u2019re at the\nmercy of what g oes wrong, what goes right. And yet (here is\nthe truth), freedom is right here.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSelf-realization is possible f or someone who\u2019 s had no\neducation and it can also be po ssible for a king. There are no\npreconditions to  self-realization. Self-realization isn\u2019 t just for\nthose w ho\u2019ve under gone yea rs of spiritual practice\u2014it\u2019 s\npossible for someone who\u2019 s been drinking and smoking all the\ntime.\u201d\nDavid Bingham, fr om Conscious TV\nWhat W ill Y our Life Be Like?\n\u201cI\u2019m talking about something that hardly anyone has yet\nexperienced. How can I describe it? No limits on anything in\nany direction whatsoever. The ability to do anything for the\nmere thought of it. Y et it is more than that. Imagine the highest\njoy you can have and multiply by a hundred.\u201d\nLester Levenson, fr om  No Attachments, No A versions\nWhen you fully recognize who you are, you will have a life\nwithout problem s, without upset, hurt, worry, or fear. Y ou will\nbe f ree from t he fear of death and will never again be\ncontrolled or tortured by your mind. False ideas and beliefs\nwill dis solve. In their place will be clarity, happiness, joy,\npeace, infinite fun and wonder\u2014every moment a delight. Y ou\nwill know you are safe and secure no matter what.\u201cAnd when we recognize this... ultimate happiness is\nestablished pe rmanently, and  forever. And with its\nestablishment comes immortality, unlimitedness,\nimperturbable peace, total freed om, and everything else that\neveryone is seeking.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhen you fully recognize who y ou are, life becomes ef fortless\n\u2014everything you need seems to appear without any ef fort\nfrom yo u. There \u2019 s an ease and a flow that take over your life.\nA lif e of  lack and limitation is o ver forever. Y ou come to know\nthe ultimate power you have over everything in the world.\nWhen you fully recognize who you are, suf fering and struggle\nwill be gone, a nd fear and negative emotions will dissolve.\nThe min d will quiet. Y ou will be filled with joy, positivity,\nfulfillment, a sense of abundance, and an imperturbable peace.\nThis will be your life.\nFrom the words of Jan Frazier, a mother and literary teacher:\n\u201cImagine this: Whatever has weighed on you suddenly no\nlonger w eighs. It may still be there, a fact in your life, but it\nhas no mass, no gravity. All tha t has ever troubled you is now\njust a feature of the landscape,  like a tree, a passing cloud.\nEvery bit of em otional and mental turmoil has ceased: the\nentire bu rden, so me form of wh ich has been with you as long\nas yo u can reme mber. A thing familiar as your closest friend\u2014\nas much  a part o f you as the language you speak, the color of\nyour skin\u2014is utterly, inexplic ably gone. Into the startling\nemptiness flows  a quiet joy that buoys you morning, noon, and\nnight, that goes everywhere you go, into any kind of\ncircumstance, even into sleep. Everything you undertake\nhappens ef fortlessly. Y ou are happy, but for no reason. Nothing\nbothers you. Y ou feel no stress. When a problem arises, you\nknow what to do, you do it, and then you let it go. People that\nused to  drive you crazy no longer do. While you feel\ncompassion for others\u2019 suf ferin g, you don\u2019 t suf fer yourself.\nActivities that used to be tedious are fun. Y ou don\u2019 t need\ntherapy; you don\u2019 t get bored, an xious, or moody. Except when\nneeded for a task, your mind is at rest. Y our life is entirely\nfulfilled\u2014without your having t o do anything to fulfill it,...you know that no matter what challenge you are handed\u2014for\nthe r est of your life\u2014the peace will sustain. Never again will\nyou be afraid, desperate, lonely. Whatever comes your way,\nthis causeless joy will hold. Imagine it.\u201d\nJan Frazier, fr om  When Fear Falls A way\nThis is your life with The Greatest Secret. 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{"text": ": the organism is re-\nnewed and rejuvenated at the expense of the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeath of old, sick, changed cells. On the other \nhand, the pathological mechanisms  of apoptosis, \nsuch as premature ageing, oncological diseases, \netc., are eliminated.  \nThe apoptosis phenomenon was discovered \nrelatively recently, in 1972. This became the \nmost interesting discovery of the last 50 years in \nthe spheres of biology and medicin e. In modern \nterms, apoptosis is a general biological mecha-\nnism responsible for the consistency in the num-\nbers of cell populations, and the morphogenesis \nand culling of defective cells. Regular food intake \nand negative ecological situation stand in the \nway of this physiological mechanism. According \nto our observations, food apoptosis is activated \nafter 20 hours of dry fasting (if the proper fasting \ntechnique is observed).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nDay 7. This day may be one of the most healing \namong all the preceding ones.  \nPowerfu l cleansing and renewal of a person\u2019s \nenergy occurs in this period.  You may have un-\nusual or strange dreams on this day: snakes or \nworms coming out of your body, etc. That\u2019s how \nwe get rid of hex, evil eye and pathological en-\nergy. Dry fasting, first and foremost, is intense \nspiritual work, intended to cleanse the soul and \nbody from entities parasitizing on them; this \nwork also serves to strengthen willpower and re-\ninforce positive thinking. \nDry fasting uses all the organs of the body to \nevenly burn anything unfit for its evolution, not \nonly its mechanical aspect, but spiritual as well. \nThanks to fasting, chakras and energy channels \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat form the basis of many abilities are cleansed. \nAs far as the physical aspect is concerned, this is \nthe period of alleviation, emotional uplift, stabi-\nlization of bodily functions. Blood pressure sta-\nbilizes. Urine acquires a dark brown color; the \ncleansing process is underway. In the morning, \nconduct cupping massage, abdominal and spinal \nself-massage. The average weight loss is 1  kg. \nWhy do cleansing and energy renewal occur? \nDuring this period, a unique mechanism is acti-\nvated - replacement of the old, \u2018dead water\u2019 with \nthe super -quality \u2018live water.\u2019 Not only can water \nbenefit a person, it can also harm them. As is well \nknown, water is one of the best carriers of energy \ninformation. This is achieved due to the unique \nmolecular composition of water and variability \nof its cluster structure.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThus, in 1932 a sensation spread all over the \nworld. It turned out that besides ordinary water, \nthere\u2019s also heavy water in nature. In the mole-\ncules of such water, hydrogen is replaced with its \nisotope \u2014 deuterium. Only extremely small \namounts of it exist in nature. But here\u2019s what was \nfound just recently: heavy water can be present \nin the human body as well. Water with an in-\ncreased concentration of deuterium is also \nknown as dead water. It is poorly excreted from \nthe organism and poisons it slowly. According to \nsome scientists, this is due to the information \npoisoning of the water. It is established that if a \nthought is heavy, negative, low -frequency, artic-\nulated with great energy, it can eventually redi-\nrect hydrogen atoms, making them double up, as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit were, making them heavier. This is how ordi-\nnary water becomes dead.  \nIt was also proven by scientists that long before \nany symptoms of disease appear, local areas of \nheavy water \u2014 water with incorrect structure, \npathological areas \u2013 form in the human organ-\nism. These resemble swamps in the body, where \nparasites start actively multiplying. All this leads \nto a decrease in local immunity and internal or-\ngan damage. We need to be careful when dealing \nwith water, since our bodies don\u2019t contain ordi-\nnary water. The water  inside us is structured.  \nIn our everyday lives, we mainly drink chlorin-\nated, over -boiled water; all modern drinks con-\ntain nothing useful for the body. This water, \nwhen it enters the organism, isn\u2019t just directly \nexcreted through the pores, it goes through  a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frseries of serious transformations, requiring great \nenergy expenditures from the organism.  That\u2019s \nwhy excessive consumption of such liquids cre-\nates a large burden on the organism and leads to \na multitude of illnesses. The large amount of \ndead, heavy wate r in the organism of a modern \nhuman is a fault. This water doesn\u2019t participate \nin the exchange, accumulates and isn\u2019t excreted \nby the body. It is heavy ballast, nonviable and in-\nactive, steadily accumulating in our body. D\u2083O is \nradioactive water. It pushes us towards aging \nand death. Many people note that dry fasting is \neasier to endure compared to water  fasting, be-\ncause of the lack of the feeling of hunger during \nit. This, in fact, isn\u2019t surprising. The thing is, wa-\nter outside the organism and assimilated w ater \nare two entirely different things. The organism \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocesses incoming water molecules, cleans \nthem of unnecessary information, structures \nthem and turns them into its own molecules, \npossessing the qualities of the given organism. \nTo do this, just like to  assimilate food, the body \nhas to spend a certain amount of energy and \ntime. That\u2019s why dry fasting is most certainly of \nmore value, because it allows the whole organ-\nism to rest, particularly the digestive tract, which \nis the reason why, taking into account all the dry \nfasting mechanisms, peptic ulcers can be com-\npletely cured. Another effect is conditioned by \nthe fact that the organism can\u2019t exist without wa-\nter, which is why it immediately starts using its \nreserves \u2013 first of all, the excess fat (the organi sm \nsynthesizes water using oxygen from the air and \nhydrogen from the fat tissue), which is very \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freffective in treatment of obesity. During water  \nfasting, exogenous water, that is, water from the \noutside, enters the organism. And it\u2019s that water \nthat is the main cleansing factor. In accordance \nwith the law of biological expediency, in this case \nthe cell spends a minimum amount of its own \nenergy, since everything is going smoothly: all \nthe toxins and poisons dissolve and, figuratively \nspeaking, the toxins are washed out of the cell \nand out of the intercellular space.   \nBut during dry fasting the toxins are burned up, \none might say, in their own furnaces \u2014 every cell \nstarts \u201ca thermonuclear reaction\u201d in the absence \nof water. Every cell becomes a mini -furnace, a \nmini-reactor for a period of time. But water is \nessential, and the cells lose these allowances, es-\npecially the sick and altered ones (that\u2019s why \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmyomas, mastopathies and ovarian cysts can be \ntreated so effectively). Under these circum-\nstances, the strongest and healthiest cells sur-\nvive, and in order to survive, they have to acti-\nvate the production of their own super -quality \nendogenous water. And this endogenous water \nhas to be several times better than exogenous \nwater, once again, in accordance with the law o f \nbiological expediency. After all, the cell spends a \nlot of energy \u2013 thus, the product that we get in \nthe end has to be of a quality that corresponds to \nthe efforts spent. After all, this isn\u2019t the human \nmind, which can make mistakes. This is nature \nitself, which has anticipated any scenario and \ndoes everything for life to continue. \nExogenous and endogenous water can be com-\npared to a dirty river where a local chemical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was", "token_ids": [25, 279, 47120, 374, 312, 7058, 943, 291, 323, 73484, 660, 520, 279, 20900, 315, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 63007, 315, 2362, 11, 14363, 11, 5614, 7917, 13, 1952, 279, 1023, 720, 10888, 11, 279, 89961, 24717, 220, 315, 95874, 11, 720, 21470, 439, 42227, 80043, 11, 78970, 5848, 19338, 11, 720, 12380, 2637, 527, 34373, 13, 2355, 791, 95874, 25885, 574, 11352, 720, 3833, 8046, 6051, 11, 304, 220, 4468, 17, 13, 1115, 6244, 279, 720, 3646, 7185, 18841, 315, 279, 1566, 220, 1135, 1667, 304, 720, 1820, 66818, 315, 34458, 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{"text": " the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your \nbody. \n \nIs eating sea salt all right? \nExtracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds\u2019 a bility to sense sweet, \nsour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our \ncritical natural water balance. \nW e must take care to distinguish here between extracted sodium chl oride \u201csalt\u201d (which is deadly), and the sodium and other \nmineral salts that occur naturally and abundantly in whole plant foods  (which are vitally important nutrients needed by every cell of \nour bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our \nbodies need in just the right amounts and combinations we require. \nOur cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and \npotassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. \nEither of these conditions seriously compromises cellular function.\nIf we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is \u201cpulled\u201d out of the cell \nto maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make \nup for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to \u201chold\u201d sodium \nextracellularly again. \nThe salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and \ncauses people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. \nWhen we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt \nfrom seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind\u2014 \nincluding sea salts and other highly marketed, pricey specialty s alts\u2014is a self-destructive practice. Specialty salt produce rs expend \ngreat effort to convince you that you \u201cneed\u201d the extracted minerals i n their products to offset a grave nutritional imbalance common \nin modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of \nlow-fat raw plant foods. To do otherwise only creates more nutritional imbal ances.) \nTrue, we need minerals \u2026 but we need to ingest them in the quantities and the form in which they occur in whole plant \nfoods. Eating a highly mineralized form of poison makes no logical sense whats oever. \nSalt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the \nbulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the \nimportance of making the commitment to wean yourself from this ubiquitou s poison. \n \nCan I use vinegar in my salad dressing? \nAll forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one \npart acetic acid (a common poison found in any chemistry laboratory \u2026 in  a bottle with a skull and crossbones) with 19 parts \nwater. \nVinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant \nhealth issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body- \nweight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus \nresults in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include \nbody odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar \nwill also result in hardening of the liver. Vinegar should not be cons idered \u201cfood.\u201d \n \nIs it okay to eat frozen produce? \nSome damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting \noxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters, \nare less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it \nwill take to freezing. \nAs for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the \nleast-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of \nfreezing food relative to other forms of preservation is that freezing  introduces no known toxins. \nYou should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and \nmay be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to\nbe the most healthful \u2026 it is true every time. \n \nAre dehydrated foods OK to eat? \nDehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to \nrecognize the vital value of water as it comes packaged in fresh plant foods.  Fruits and vegetables are nature\u2019s most pristine water \nfilters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified, \nalkalized, or \u201cstructured,\u201d just doesn\u2019t compare. \nDehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to \noccur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at \nbest a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. \nCurrent research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods.\nThis appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. \n \nWhat about spices and condiments? \nIn Natural Hygiene, there is a saying, \u201cIf you can\u2019t make a meal of i t, it likely is not people food.\u201d When people hear this \nstatement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and \ncondiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal \n(at least not for purposes of gustatory pleasure). \nY es, humans are undoubtedly different than the \u201clower\u201d animals. W e h ave the dexterity and the equipment to mix up grand \nconcoctions (\u201ccombo-a-bombs,\u201d as R.C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste \ntreats. But I promise you, our digestive systems have not kept up with  our creativity\u2014not by a long shot. In fact, they are virtually \nidentical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are \nmeant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. \nHerbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic \nchemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be \navoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. \nThey also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract \nus on their own. \nLike salt, spices provide such an intense \u201cflavor hit\u201d that our tas te buds lose their ability to recognize the natural but more \nsubtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. \n \nCan I drink coffee on the raw diet? \nThe beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in \napproximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine \nto disqualify an athlete from competing in the Olympic games. \nMany people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. 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{"text": " bacteria never develop resistance to \ngarlic extract. During WWI it was known that soldiers who chewed garlic cloves rarely \ncontracted typhus.\u201d\nGinger \u2022 Mary Dan Eades, MD \u2013 \u201cGinger contains about a dozen antiviral compounds. This herb \nrelieves cold symptoms by reducing pain and fever, suppressing coughs, and enhancing \nrest and sleep.\u201d\n\u2022 Bottom Line Personell \u2013 \u201cCold. Try ginger tea. Both an antiviral and anti-in\ufb02ammatory \nremedy, it helps prevent chills and reduces the buildup of phlegm.\u201d\nApples \u2022 Jean Carper - \u201cReduces cholesterol, contains anti-cancer agents. Has mild antibacterial, \nantiviral, anti-in\ufb02ammatory, estrogenic activity. High in \ufb01ber, helps avoid constipation, \nsuppresses appetite.\u201d\n\u2022 Barnet Meltzer - \u201cApples also have antiviral  properties and help to prevent colds and \nupper respiratory ailments such as bronchitis and laryngitis.\u201d\nSeaweed (kelp) \u2022 Jean Carper \u2013 \u201cAntibacterial and antiviral activity in brown Laminaria type seaweed known \nas kelp.\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cShowing great promise as detoxi\ufb01ers, wound healers \nand as anti-cancer and anti -viral substances.\u201d\nStrawberry \u2022 Jean Carper \u2013 \u201cAntiviral, anticancer activity. Often eaten by people less likely to develop \nall types of cancer.\u201d\n\u2022 Rebecca Wood \u2013 \u201cStrawberries are an excellent spring tonic, bene\ufb01cial to the spleen-\npancreas, and used to break down excess toxins in the liver. They increase the appetite and are moistening and lubricating. Strawberries have clinically proven antiviral properties.\u201d\nBeat the Bird Flu Virus\n11Clove \u2022 Medical Economics \u2013 \u201cClove is antiseptic, antibacterial, antifungal, antiviral, spasmolytic \nand a local anaesthetic.\u201d\nPear \u2022 Dr. James A. Duke \u2013 \u201cPear juice is rich in antiviral caffeic acid.\u201d\nChilies \u2022 Ralph T. Golan, ND - \u201cThey have actions similar to those of the trinity roots. In addition, \nthey are exceptionally antiviral\u2014the best broad-spectrum, widely available, well-tolerated \nantiviral around. Jalapenos appear to be particularly antiviral for some reason.\u201d\nYogurt \u2022 Jean Carper - \u201cYogurt has antiviral activity, for one reason, because it spurs activity of \nnatural killer cells diat are particularly vidous in attacking viruses.\u201d\nBarley \u2022 Jean Carper \u2013 \u201cHas antiviral and anticancer activity.\u201d\nBlueberry \u2022 Jean Carper \u2013 \u201cAlso antiviral activity and high in natural aspirin.\u201d\nBroccoli \u2022 Jean Carper \u2013 \u201cHas antiviral, anti-ulcer activity. A super source of chromium that helps \nregulate insulin and blood sugar.\u201d\nCabbage \u2022 Jean Carper - \u201cContains anti-ulcer compounds; cabbage juice helps heal ulcers in \nhumans. Has antibacterial and anti -viral powers\u201d\nCorn \u2022 Jean Carper - \u201cAnticancer and antiviral activity, possibly induced by corn\u2019s content of \nprotease inhibitors.\u201d\nCranberry \u2022 Jean Carper - \u201cAlso has antiviral activity.\u201d\nRed Grapes \u2022 Jean Carper -\u201dRed grapes are antibacterial and antiviral in test tubes.\u201d\nPineapple \u2022 Jean Carper \u2013 \u201cIt is also antibacterial and antiviral and mildly estrogenic.\u201d\nPlum \u2022 Jean Carper \u2013 \u201cAntibacterial. Antiviral. Works as a laxative.\u201d\nRaspberry \u2022 Jean Carper \u2013 \u201cAntiviral, anticancer activity. High in natural aspirin.\u201d\nSoybean \u2022 Jean Carper \u2013 \u201cSoybeans are die richest source of potent protease inhibitors which are \nanticancer, antiviral agents. In many human tests, soybeans lower blood cholesterol \nsubstantially.\u201d\nCarrot Juice \u2022 Gary Null - \u201cVegetable juices are a third health-giving detoxi\ufb01er. You will get the bene\ufb01cial \neffects of vitamin A, which has been shown to be an antiviral vitamin; it protects against viruses.\u201d\nClari\ufb01ed Butter \u2022 Paul Pitchford - \u201cAccording to Rudolph Ballentine, M.D., clari\ufb01ed butter contains butyric \nacid, a fatty acid that has antiviral and anti-cancer properties, and which raises the level of the antiviral chemical interferon in the body. Butyric acid also has characteristics found to be helpful in the prevention and treatment of Alzheimer\u2019s disease.\u201d\nBrassica-Genus Vegetables\u2022 Paul Pitchford \u2013 \u201cThese contain dithiolthiones, a group of compounds which have anti-\ncancer, antioxidant properties; indoles, substances which protect against breast and colon cancer; and sulphur, which has antibiotic and antiviral characteristics.\u201d\nCoconut Oil \u2022 Bruce Fife - \u201cCoconut oil is, in essence, a natural antibacterial, antiviral, antifungal, and \nantiprotozoal food.\u201d\nBeat the Bird Flu Virus\n12Vitamin C \u2022 LEF.org \u2013 \u201cVitamin C in doses of 5,000-20,000 mg has been used by many people as a \nnatural antihistamine and antiviral therapy to treat common colds.\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cA powerful antiviral agent. Studies show \nimprovement quickly with high doses.\u201d\n\u2022 Joseph E. Pizzorno, N.D. - \u201cAlthough vitamin C has been shown to be antiviral and \nantibacterial, its main effect is via improvement in host resistance. Many different \nimmunostimulatory effects have been demonstrated, including enhancing lymphoprolif-\nerative response to mitogens and lymphotrophic activity and increasing interferon levels, \nantibody responses, immunoglobulin levels, secretion of thymic hormones, and integrity of \nground substance.\u201d\n\u2022 Donald R. Yance, JR. \u2013 \u201cVitamin C ascorbate has an antiviral effect on the Rhus sarcoma \nvirus and human immunode\ufb01ciency virus. It is possible that vitamin C has an effect on virus production in infected cells and also extracellularly.\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cVitamin C has antioxidant activity. It may \nalso have anti-atherogenic, anticarcinogenic, antihypertensive, antiviral, antihistaminic, immunomodulatory, opthalmoprotective and airway-protective actions.\u201d\n\u2022 Thomas Bartram - \u201cThe vitamin is an anti -viral and immune system modulator without \nunwanted side-effects.\u201d\n\u2022 Gale Maleskey - \u201cAlthough there\u2019s not much evidence to indicate that vitamin C can do the \nsame in humans, it\u2019s still considered a powerful antioxidant that possesses antiviral properties.\u201d\n\u2022 Earl Mindell - \u201cVitamin C is one of the few known antiviral substances. It helps form \nthe collagen (glue) between cells, which helps prevent viruses from piercing cell walls. Viruses can multiply only after they have entered a cell. In addition, vitamin C is a boon to allergy sufferers.\u201d\n\u2022 Michael Jansen \u2013 \u201cIn addition to enhancing interferon production, ascorbate also has its \nown antiviral properties, having been shown to kill some viruses if the tissue concentration is high enough. This is probably the basis for the successful use of intravenous vitamin C for viral illnesses such as hepatitis, mono-nucleosis and in\ufb02uenza.\u201d\nVitamin A \u2022 Gale Maleskey \u2013 \u201cIt battles viruses and bacteria in two ways. By keeping the cells healthy all \nalong your respiratory tract, it provides a barrier that resists microorganisms. If some invading microorganisms manage to breach the barrier, you want to have antibodies and lymphocytes ready to destroy them. Vitamin A helps your body provide those reinforcements.\u201d\n\u2022 Joseph Pizzorno, MD \u2013 \u201cVitamin A has also demonstrated signi\ufb01cant antiviral activity and \nhas prevented the immune suppression induced by adrenal hormones, severe burns,  \nand surgery.\u201d\nVitamin E \u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cVitamin E has antioxidant activity. It may also \nhave anti-atherogenic, antithrombotic, anticoagulant, neuroprotective, antiproliferative, immunomodulatory, cell membrane-stabilizing and antiviral actions.\u201d\n\u2022 Alice Feinstein \u2013 \u201cLike selenium, vitamin E has antiviral and antioxidant properties, so it \nmay help protect the heart against infection and toxins\u201d\nPantothenic Acid  \n(Vitamin B5)\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cPantothenic acid may have antioxidant and \nradioprotective activities. It has putative anti-in\ufb02ammatory, wound healing  \nand antiviral activities\u201dAntiviral Vitamins\nBeat the Bird Flu Virus\n13Zinc \u2022 Ralph T. Golan, ND \u2013 \u201cLozenges also bathe and saturate the whole respiratory area with \nthis antiviral mineral. Studies show that zinc shortens colds and reduces symptoms, \ntheoretically by preventing viral replication, stimulating immune activity, and/or stabilizing \ncell membranes.\u201d\n\u2022 Joseph E Pizzorno, ND \u2013 \u201cZinc also has a protective effect against beta-cell destruction \nand has well-documented antiviral effects.\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cZinc may have immunomodulatory activity. \nIt may also have antioxidant activity. 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{"text": " from the soles \ntell the brain whether the body is standing, \nsitting, or lying down, which enables it to decide \nwhether blood sugar (glucose), oxygen, and \nmuscle contraction and relaxation needs are \ncurrently being met; if not, the brain sends out the pressure sensors  in the feet \ncommunicate instantly with the brain, \ninternal organs, and other parts of the \nbody, giving us the ability to remove \nourselves from danger, if necessary.how reflexology works 19signals to the body, instructing it to make the \nappropriate adjustments. Think about what takes \nplace when someone is jogging. Increased \npressure to the feet tells the brain that the jogger \nis running. The body adjusts its organs in order \nto provide adequate energy. Over time, a jogger\u2019s \nbody becomes conditioned to work better. \n Reflexology is weightless jogging, exercising \nsimilar pressure receptors without the demands \nof standing and weight-bearing. For example, a \nsingle nerve travels from the center of the big toe \nto the part of the brain that is responsible for \ncontrolling movement, respiration, and cardiac \nacceleration. So pressure applied to the center of \nthe big toe, the pituitary gland reflex area, triggers \na revival response.  \nresponsive hands\nHands reach out to touch the world, befriending \nand defending as well as picking up the pieces \nwhen necessary, and helping us to survive. \nPressure sensors in the hands allow us to \ncommunicate with others and to manipulate our \nsurroundings, carrying out our daily tasks, and \nusing the tools and equipment that we routinely \nemploy in the performance of those tasks.  At the most fundamental level, the hands, like \nfeet, are essential to our survival, creating shelter, \nproviding food, and nurturing our young. In \ntimes of danger, the hands participate in the  \nfight or flight response. The sudden adrenaline \nsurge that enables a person to lift a car following \nan accident is an example of this extraordinary \nresponse to stress. pressure to the feet  \ntells the brain that the \njogger is running. \nreflexology is weightless \njogging, exercising \nsimilar pressure receptors \nwithout the demands of \nstanding and weight-\nbearing.\u201cThe feet act as self-tuners for the \nrest of the body: movements of the \nfeet stimulate the whole system.\u201d 20 the principles of reflexologysystem. Every day is not a new day for the  \nfoot, hand, or any other sensory organ. Using \ninformation that is gathered over the course of  \na lifetime, instructions for sensory organs are \npreset in anticipation of events that are to come. \nIn other words, to enable us to continually \nrespond to our ever-changing environment, we \nneed to receive information from our sensory \norgans and to respond with preset directions \nfrom our brain.the new sensory  \nexperiences of \nreflexology\u2019s \npressure techniques \nprompts a general \nrelaxation response \nin the whole body.interrupting stress patterns\nThe same stress mechanism is also at work as \nwe respond to the demands of the day. When \nsustained, however, such stress creates wear and \ntear on the body. According to researcher Hans \nSelye (1907\u20131982), 75 percent of all illnesses are \nstress-related. He argued that interrupting the \npattern of stress provides a break in the routine, \nthereby resolving the wear-and-tear effect of \ncontinuous stress. Hand and foot reflexology \nwork taps into this relationship, interrupting \nstress, and helping to reset the body\u2019s overall \ntension level. As the hands and feet respond to \nthe new sensory experiences of reflexology\u2019s \npressure techniques, the work interrupts \npatterns of stress and prompts a general \nrelaxation response in the whole body. \n If practiced sufficiently often, reflexology \nwork not only interrupts stress but also \nconditions an improved response to it.\nhow reflexes work\nImagine stepping on a tack. In response to the \nchallenge to the sole of the foot, a reflexive \naction occurs throughout the body\u2212muscular \naction withdraws the foot from the tack and the \nbody experiences an adrenaline surge as well as \nchanges in balance and internal organ function. \nThe body acts as a whole to protect itself from \nthis injury. In general, reflexive responses take \nplace with every footstep and hand gesture. \n Reflexology works on the same principles\u2212it \nall happens reflexively throughout the nervous \u201cContinuing use of reflexology results \nin improved response to the stresses \nof the day.\u201d how reflexology works 21It is this information gathering and preset \nresponse that makes possible a reflexology \ninfluence on the whole body. The demands of \nwalking call for an automatic, unconscious \nresponse to the ground underfoot. Changes in \nterrain call for changes in the reflexive response \nby the foot and the internal organs that fuel \nmovement. For example, walking up a hill creates \nadditional demands, such as extra oxygen and \nnutrients for working muscles. \n. Reflexology techniques provide stimulus to \npressure sensors of the hands and feet, \nprompting a reflexive response throughout the \ntaking a few moments  \nto relax the hands and feet \nkeeps them flexible and \nhelps them function better.body, including the internal organs. A reflex \neffect occurs as the body automatically and \nunconsciously resets its stress mechanism.  \nWhen reflexology techniques are applied to a \nspecific part of the hand or foot, a specific \nrelaxation response occurs in a corresponding \nbody part: reflexology maps of the hands (see \npp30-31) and feet (see pp26-29) show how this \nrelationship works. Continuing use of reflexology \ntechnique results in an improved response to all \nthe stresses of the day.. Reflexology work affects the body in three \nmain ways: a general relaxation response, a \nspecific reflex effect, and a rejuvenation of the \nhands and feet. It also improves the flexibility  \nof the hands and feet and helps to develop \nawareness, thus lessening possibility of injury \noccurring. In sum, reflexology works as a stress-\nreducer in the nervous system, prompting an \neffect on the whole body.\u201cReflexology works as a stress \nreducer in the nervous system, \npromoting beneficial effects on  \nthe whole body.\u201c 22 the principles of reflexologyReflexology and zones\nThe theory underlying reflexology is called zone theory. This theory is \nsimilar to the idea of meridians in acupuncture. Just as meridians link one part \nof the body with another, so a combination of zone charts and maps connects \nthe hands and feet to the organs and structures of the body.\nIn zone theory, the body is divided into ten \nzones, one representing each finger and toe. \nApplying pressure to one part of a zone creates \nan effect along the zone. For example, pressure \napplied to the index finger creates a reaction, a  \nrelaxation  response, along zone 2 anywhere in the \nbody. Lateral markers further link the body and \nthe hand or foot (see right). For example, to \naffect a body part at the waistline in zone 1, \npressure is applied to the hand or foot at the \nwaistline lateral marker and zone 1 (see opposite \nand p24). This system is further refined to create \nreflexology maps, see pp26\u201333. \nusing zones and maps \nReflexologists use zones and maps to locate an \narea on the hand or foot that corresponds to a \nspecific part of the body, in order to focus work \non areas of localized stress. For example, a client, \nTwyllah, attended the emergency room with her \ndaughter, who was in great pain. Twyllah used \nher reflexology and zone knowledge to find the \npart of her daughter\u2019s hand that reflected the \npain, which she successfully relieved during \ndiagnosis and preparation for an appendectomy.\n Reflexologists use maps and zone charts in \norder to plan their strategy: where to apply \ntechnique, how much to apply, and for how \nlong to apply it are key questions for a focused \napproach to prompting a response. reflexologists use zone charts similar to the one below to \nhelp them locate areas on the hands and feet that \ncorrespond to different parts of the body. the body is divided into ten zones and four lateral zones. the lateral \nmarkers are: base of the neck, diaphragm (base of the \nribcage), the waistline, and base of the pelvis.Zone charts\nleft side of \nthe bodyright side of \nthe body\n5\n4\n3\n2\n15\n4\n3\n2\n1Base of \nneck\ndiaphragm\nWaistline\nBase  \nof pelvisreflexology and zones 23top of left footbottom of \nright footbottom of left foot\ntop of right foot5 4 3 2 1\nBase of neck\ndiaphragm\nWaistline\nBase of pelvisBase of neck\ndiaphragm\nWaistline1 2 3 4 5\n1 2345\n123451 2 3\n4\n51 2 34\n5\n1 234\n5\n12345\nBase of pelvis\nBase of neck\ndiaphragmBase of neck\ndiaphragm\nBase of pelvis1 2 3 4 5 5 4 3 2 1\n1 2\n3\n4\n5\n12 34\n5123\n4\n5\n1 23\n4\n5\nBase of pelvis24 the principles of", "token_ids": [505, 279, 779, 645, 720, 73457, 279, 8271, 3508, 279, 2547, 374, 11509, 11, 720, 82, 15154, 11, 477, 21078, 1523, 11, 902, 20682, 433, 311, 10491, 720, 49864, 6680, 13465, 320, 6200, 94697, 705, 24463, 11, 323, 720, 38827, 9326, 71895, 323, 43685, 3966, 527, 720, 59302, 1694, 2322, 26, 422, 539, 11, 279, 8271, 22014, 704, 279, 7410, 26148, 220, 304, 279, 7693, 720, 26660, 349, 22571, 449, 279, 8271, 11, 720, 10701, 36853, 11, 323, 1023, 5596, 315, 279, 720, 2664, 11, 7231, 603, 279, 5845, 311, 4148, 720, 2530, 4372, 505, 8137, 11, 422, 5995, 870, 363, 33766, 2508, 4375, 220, 777, 61715, 311, 279, 2547, 11, 21745, 287, 433, 311, 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19, 220, 18, 220, 17, 220, 16, 198, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 198, 4066, 315, 12077, 2749, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 16, 220, 17, 220, 18, 220, 19, 220, 20, 198, 16, 220, 11727, 20, 198, 4513, 20360, 220, 17, 220, 18, 198, 19, 198, 3971, 220, 17, 220, 1958, 198, 20, 198, 16, 220, 11727, 198, 20, 198, 4513, 1774, 198, 4066, 315, 12077, 2749, 198, 4066, 315, 13272, 198, 8747, 95896, 76, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 4066, 315, 12077, 2749, 16, 220, 17, 220, 18, 220, 19, 220, 20, 220, 20, 220, 19, 220, 18, 220, 17, 220, 16, 198, 16, 220, 17, 198, 18, 198, 19, 198, 20, 198, 717, 220, 1958, 198, 8358, 18, 198, 19, 198, 20, 198, 16, 220, 1419, 198, 19, 198, 20, 198, 4066, 315, 12077, 2749, 1187, 279, 16565, 315], "source": "0xBreath/holistic-books"}
{"text": " simmered in water. Side of liver with onions.\nSnack\n: Peaches in raw milk yogurt.\nDinner:\n Miso soup made with fish broth. Sushi rolls with tuna (can be raw or cooked), avocado,\ncarrots, rice and cucumbers with wasabi and pickled ginger. \nFermented skate or cod liver oil with\nbutter oil.\nDay 2\nBreakfast: \nScrambled eggs with grated cheese and boiled and mashed sweet potatoes. Glass of raw\nmilk. \nFermented skate or cod liver oil with butter oil.\nSnack\n: Blackberries with cottage cheese.Lunch:\n Fish head soup.\nDinner\n: Vegetable soup with string beans and zucchini. Side of potatoes and rice. Chicken, fish, or\nsausage. \nFermented skate or cod liver oil with butter oil.\nLand Food Sample Menu\nDay 1\nBreakfast: \nButternut squash soup made with beef broth and the cream juiced from fresh coconuts.\nFermented skate or cod liver oil with butter oil.\nLunch:\n Hamburger with caramelized onions and mushrooms. Fermented ketchup, pickles, sauerkraut\nand mustard on the side in a lettuce bun. Raw liver or liver with onions on the side. Hamburger is\nmixed with kidney fat or cooked in tallow when available.\nSnack\n \u2013 Fruit with raw milk custard made with 1 cup raw milk curds, 2 raw eggs blended with about\none teaspoon of raw honey.\nDinner \n\u2013 Meatballs cooked with homemade tomato sauce made with tomato paste and beef stock.\nThis goes great on spaghetti squash or with other squash. Plenty of cheese on top. Liver and onions on\nthe side. \nFermented skate or cod liver oil with butter oil.\nDay 2\nBreakfast\n \u2013 Soft cooked or scrambled eggs with goat cheese and organic baby spinach\n(liver, kidney, or some organ meat is needed on the side).\nLunch\n - Steak tartare with raw beef mixed with finely chopped red onion, Italian herbs, sea salt, and\nmustard. Sauerkraut and raw liver cut into small chunks on the side.\nSnack\n \u2013 Homemade vanilla raw milk ice cream lightly sweetened with maple syrup and/ or a banana.\nWe use about one or two tablespoons of maple syrup per quart of ice cream. Or one or two teaspoons\nof maple syrup with a mashed banana with the milk and cream and vanilla extract.\nDinner\n \u2013 Shish kebabs with a cup of broth on the side, and corn on the cob. Pound the steak or\nchicken pieces flat and marinate in teriyaki sauce over night. \nFermented skate or cod liver oil with\nbutter oil.Recipes for Healing Your Teeth\nBone Broth Recipe\nJust as a reminder, bone broths are very effective towards improving your health and encouraging\ntooth mineralization and should be included in your diet on a daily basis.\n \n1\n. \nBones\u2014from chicken, fish, shellfish, beef, lamb\nRegular bones are fine. But ideally for chicken use chicken feet and heads. For beef and lamb\nknuckle bones work very well. For fish having the head with the carcass is ideal.\n2\n. \nCover the bones with water\n3\n. \nAdd two tablespoons of vinegar (any type) per quart of water\n4\n. \nVegetables such as carrots and onions can be added to soup stock\nMaking broth is not difficult. Put the bones in a pot, add water and vinegar to cover by a couple of\ninches and let it stand for 30-60 minutes. Bring the pot to a boil and then reduce heat to a simmer.\nRemove any scum at the top of the broth with a spoon. Ideally simmer for 24-48 hours. As little as 6\nhours will do. Strain the broth to remove the bones. The meat on the bones or marrow inside the\nbones is edible.\nBieler\u2019s Soup\nThis is the original healing soup of Dr. Henry Bieler, which will help strengthen your glands and\nprovide balance to a diet rich in animal foods.\n \n1 pound of string beans, ends removed\n2 pounds zucchini, chopped\n1 handful of curly parsley*\nEnough water to cover your veggies\nAdd all ingredients to rapidly boiling water and boil for 10-15 minutes, or until a fork easily pierces\nthe zucchini skin. Pur\u00e9e using the cooking water (it is important to use this water as it contains\nvitamins and minerals) and make the soup to the consistency you desire.\nThis specific recipe is designed for healing when the body is ill. Feel free to modify this recipe by\nadding all kinds of different vegetables to make a soup to suit your personal needs.\n*Pregnant and lactating women should limit their parsley intake as it dries up breast milk.\nEggnog Tooth-Strengthening Formula\nFor those who have difficulty absorbing nutrients from foods, organic or high-quality raw eggs will\nhelp heal this problem. The raw egg formula gave me food to eat when I was having difficulties\ndigesting other types of foods. Combining raw eggs with raw milk ensures the maximum level ofassimilation of nutrients from the raw milk. This mixture regenerates intestinal mucosa and helps heal\nleaky gut syndrome.\nTry the following blend:\n \n1 cup raw milk, kefir or yogurt\n1-2 raw eggs\n \noptional ingredients include:\n2 ounces of raw cream\n\u00bd teaspoon raw honey, or organic maple syrup \ndash of nutmeg and cinnamon for flavor \na drop or two of vanilla extract \ncarob or chocolate powder\nTo enhance assimilation, have ingredients at room temperature.\nNote\n: If you are pregnant and eating raw eggs, then for every five days of eating raw eggs, abstain for\ntwo days.\n1\nA word of caution.\n You may initially feel worse after eating raw eggs if you do not regularly eat\nthem. Raw eggs can induce intense detoxification symptoms as your body cleanses. For example, on\none occasion I ate raw farm-fresh eggs, and my body started to release and detoxify residues of\nValium (a drug I had taken 15 years earlier for pain). I knew it was Valium because of its\nunmistakable feelings of nausea and disassociation, and I was violently ill for about one day as my\nbody dumped the drug residues into my stomach. Afterward I ate the same eggs both raw and cooked\nwithout aversion or health problems.\nEgg whites:\n Some people believe in only eating the egg whites. Others believe in eating only or\nmostly the egg yolks, and limiting their egg white intake because of the risk of possibly inducing a\nbiotin deficiency. Eating only the yolk is an acceptable practice. My personal preference is to eat the\nwhole egg.\nSpicy Steak Tartare for Fighting Tooth Infections\nThis raw meat recipe was used to successfully heal a tooth infection.\n \n1 pound raw ground pastured bison, beef, or lamb\n4 oz. of yellow butter\n1 teaspoon of cayenne pepper or fresh spicy chilies\n1 tablespoon of raw, unheated honeyPlace butter, cayenne, and raw honey in a glass jar or bowl. Then immerse that bowl in a bowl of hot\nwater that is not too hot. A double boiler turned on low will suffice. You must not raise the\ntemperature of the food above 93 degrees Fahrenheit in order to preserve the enzymes. Once the\nbutter/honey/cayenne mixture is melted, add the ground bison and stir. This is a healthy raw food\ndish.\nIf you try this recipe with cooked meat, your success rate will be greatly diminished.\nCayenne pepper is used in many natural healing remedies and can promote the healing of tooth\ninfections.\nFish Head Soup\nFish head soup is a delicacy in many parts of the world. The basic concept of fish head soup is boiled\nfish heads and flavoring. This soup will be richer if prepared with fish stock, but it can also be\nprepared with water only. I chose a recipe here that does not retain the whole fish head, but when the\nhead is floating in the soup it is much more fun.\n \n\u00bd to 2 pounds of fish heads. Remove the gills before making the soup and clean head thoroughly\nwith water. Fill your soup pot with water just up to the heads or slightly below.\nSimmer with 1-2 tablespoons of thinly sliced ginger for 15-30 minutes.\nStrain the broth.\nPick all of the meat and soft tissues off the bones. Anything that is soft is edible. Return the meat\nto the broth.\nThere are many variations of the soup. You can saut\u00e9 any or all of the following with sesame oil, fish\nsauce or wine including onions, garlic, leeks, bamboo shoots, and red peppers. You can also add\ncabbage or other vegetables while the soup is cooking. Alternatively make a creamy soup with cream\nand potatoes like a fish head chowder.\nAyurvedic Green Drink\nMany ancient traditions including Ayurveda believe that most vegetables need to be eaten cooked, not\nraw. This recipe provides the green goodness of vegetables with spices and calcium to provide a\nnutrient rich-smoothie or soup.\n \n\u00bc teaspoon natural salt\n\u00bc teaspoon turmeric\n1 teaspoon garam masala\n1 tablespoon of ghee\n8 ounces of water\n16 ounces of fresh vegetables\n4 ounces of paneer raw or cooked (cheese curd) \n1\n. \nMake paneer.\n2\n. \nAdd turmeric, salt, water, oil, and cook for 15 minutes.\n3\n. \nAdd greens and masala and cover with glass top. Watch for brightness in the green color of the\nvegetables. 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Number needed to treat estimates incorporating effects over the entire range \nof clinical outcomes: Novel derivation method and application to thrombolytic therapy \nfor acute stroke [published correction appears in Arch Neurol. 2004;61(10):1599].  Arch \nNeurol. 2004;61(7):1066\u20131070.\n 225.  The National Institute of Neurological Disorders and Strok e rt-PA Stroke Study \nGroup. Tissue plasminogen activator for acute ischemic stroke. N Engl J Med. \n1995;333(24):1581\u20131587.\n 226.  Laha RK, Dujovny M, Barrionuevo PJ, DeCastro SC, Hellstrom HR, Maroon JC. \nProtective effects of methylprednisolone and dimethyl sulfoxide in experimental middle cerebral artery embolectomy. J Neurosurg. 1978;49:508\u2212516.\n 227.  Demopoulos HB, Flamm E, Yoder M. Mechanisms of barbiturate protection of isch -\nemic endothelium. A scanning electron microscopy study. Am Assoc Neurrol Surg. \n1979;19:35\u201336.\n 228.  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5650, 13, 622, 32359, 82, 5673, 662, 220, 4468, 23, 26, 2491, 25, 19869, 34363, 20571, 627, 220, 14206, 13, 220, 4829, 57995, 40801, 11, 3061, 8836, 469, 11, 816, 4414, 386, 13, 28901, 13978, 315, 3703, 4590, 62259, 9313, 315, 374, 331, 18722, 8274, 93329, 301, 2411, 13, 362, 36201, 17130, 92914, 4007, 13, 3383, 93476, 4275, 324, 1098, 34376, 13, 720, 4468, 24, 26, 777, 25, 1758, 4235, 1927, 627, 220, 14261, 13, 220, 17472], "source": "0xBreath/holistic-books"}
{"text": " to feed\nby intravenous injection and remove their waste. Hair\nand the nails will not cease to grow, and deep sleep does not stop aging.\nin the nature of these problems, avoid a bear.\nBreakthrough in study of the human \"sleep\" is extremely important for\nscience in general and medicine in particular: because it will\npossible return to the lives of people who drowned in the icy\nwater. It will also provide more opportunities for treatment\nsevere wounds and will revive someone whose heart stopped beating\nseveral hours.\nHence, at certain moments and in humans, like hibernating,\nmay \"trigger\" mechanisms to remove thermogenesis? Here are just a\nwhat are these mechanisms?\nM. Buyanov, commenting on the famous case of lethargic\nsleep for 20 years to a woman, concluded that\nlethargy - the same thing as hibernation, however,\nstipulating that a person is - always pathological.\nAnalyzing these cases are described by journalists (in the scientific\nliterature published about them can not be found), you can catch\ndefinite regularity - a man able to live while\nwithout breathing and cardiac activity, ie in a state of clinical\ndeath is much more critical of those 5-6 minutes, after which\nirreversible changes occur in the brain, if you will be met\nthe following conditions:\n\u2022 if the victim is immobile;\n\u2022 if his body will be refrigerated;\n\u2022 If this state will be preceded by a shock or a\nor other stress.\n39\n39As we analyze the case all these conditions are present: a girl got on\nfrost in the unconscious; shock with a reflex stop\nBreathing was a boy (or he just drowned to water);\nsevere trauma preceded lethargic\nsleeping women, as they say, the yogis are able to arouse a shock\nartificially. All of them were motionless, all observed\nsignificant reduction in body temperature.\nIs it really should be categorically determine a person's ability\nfall into a state of hibernation (hypobiosis) as pathological?\nSome scientists believe that the fall in the state and even hypobiosis\nhibernation - the inalienable right of all life on Earth, including\nplants and all animals, but man it can not be realized by\nits specific evolution. \"Not implemented\", and we see - realized it!\nHowever, until now, we do not know how, thanks to some mechanism\nimplemented a universal property of living matter specifically\nin humans, but this, as they say, is another question.\nIn clinical medicine in the fifties and sixties\nwith a light hand and Laborie Gyugenara appeared craze\nArtificial hibernation (hibernatio - hibernation), especially\nin surgery of heart and large vessels. Now this fascination has passed\nbut something useful from this extract failed. For example,\nrevealed that the patient's body temperature decrease by only 1 \u00b0\nreduced metabolic rate him at 5-6%, thus lowering\npatient's body temperature by 20 \u00b0, can be done to reduce\nexchange in the 100 (!) times, but in practice this means that a person in such\nstate could survive without food and water for 1-2 days, and at least 100\ndays, ie more than 3 months. At the same time until the temperature optimum,\ninherent hibernating during hibernation (about +5 \u00b0 C) persisted\nwould be a significant time interval, which could allow for lower\nexchange rate to tenths and even hundredths of one, thereby bringing\nthe possibility of human hibernation for several months hibernating hibernating.\nHowever revealed something else: the main and still irresistible\nobstacle to dive into a state of artificial human\nhibernation is a muscular thermogenesis, especially tremor.\nIt occurs whenever an attempt to lower body temperature\nbelow 28 \u00b0 C, even if it were applied relaxants and anesthesia.\nTremor occurred warmed by the body, but if the cooling is still\ncontinued, there came the energy depletion of the body, with\nwarming of shivering was not, but the patient often perished. As\nStudies have shown that in muscle, even completely denervated,\ncooling it to 28 \u00b0 tremor occurs spontaneously - perhaps a\nstruggle with the cold in the muscle of genetically programmed.\nNevertheless, there are moments even in humans, when this barrier is at 28 \u00b0 C\nbecomes impossible to overcome when people cold, even below\nthis critical temperature, is able to return to normal\nlife - we see it in the above cases!\nIf we talk only about the temperature of the body, then the person are\n40\n40states in which the body temperature begins to uncontrollably\nfall to the lowest, if not critical, digits: this crisis\nstate of severe infectious diseases, and deep\nshock or profound hypoglycemia. Especially in this respect\nindicative of septic and burn shock.\nWhat's the matter? Perhaps, in the case of deep shock or\nhypoglycemia trigger the same mechanisms as the confluence\ninto hibernation in hibernating? Maybe the shock - the same blank protection\nnezimospyaschego for the extreme conditions that hibernation - for\nzimospyaschego? In principle, the cold and dry hunger for hibernating -\ntoo extreme conditions!\nHaving mastered the way to cause people hypobiosis (dormant)\nartificial way, you can get into the hands of a powerful arsenal\nmeans to combat the most severe pathological conditions\nand diseases, many of which are now eliminated or\ndifficult or impossible.\n- So, the experiment proved the feasibility of a hibernating\nradical deliverance only sleep (!) of such serious\ndiseases such as syphilis, tripanosomnaya disease. There is every reason\nassume that this method could be to fight sepsis\nand even AIDS, since there is evidence of the successful struggle\nusing hibernation and viral diseases.\n- Total disintegration of the body, observed at hibernation,\ncan contribute to saving lives tyazheloobozhzhennym and\nalso affected with extensive crush and compression\ntissue, if applied to the deploying hypobiosis toxemia - so\nthus be excluded major pathological factor in injury\nand prevented the development and deepening of the secondary necrosis and wound\ninfection. This category of victims is now the most difficult (and\nexpensive!) for resuscitation.\n- Known immunity to lethal doses of hibernating\nbacterial and chemical poisons, and ionizing radiation\nThe same insensitivity observed in the experiment and with the\nclose-to-human animals - monkeys, which were irradiated\nsesquioxide lethal dose of ionizing radiation in the state\nclinical death, ie, the same hypobiosis. All control\nanimals were killed, all the experimental (clinical death\ncaused by blood-letting) - survived, with no radiation sickness\none of them did not develop.\n- Full body denervation by deep hypobiosis,\ncan safely stop the heart and respiration, lack of\nappropriate anesthetic for most\nimproved anesthesia in surgery can make an entire revolution:\nbecome perhaps the most sophisticated (\"unthinkable\") operations\nin the most dangerous areas, for example, in the depths of the brain in many\norgans and tissues at the same time - all without the usual large\nsurgery drama, without the risk of bleeding and no hard\n41\n41time limit. True, this will require surgery and other\ntechnique, other approaches, especially the fact that reparations hypobiosis no\nbut all of these obstacles can be completely overcome and they are nothing\ncompared with the enormous profits to be gained Surgery\nthe use of artificial hibernation.\n- Total disintegration of the body at the cellular level\nwith deep hypobiosis bring about a new treat patients\nsuffering from malignant neoplasms. Established\nthat the hibernating during hibernation can not be called by\ncarcinogens develop tumors, although able to\nwakefulness is easily possible, and noted the degradation of the tumor\nin hibernating during hibernation, if the tumor existed\nthe animal during the waking state. In 1938 the American\npathologists Fay and Smith for the first time in world practice offered\nmethod for the treatment of malignant tumors in humans using\nartificial hibernation caused by cold. Clinical trials\nwere performed on 38 patients suffering from common\nmalignant tumors with metastases, including brain,\nin many patients with pain were measured only with large doses of morphine.\nThese patients after the administration of sleeping in the nude condition\nobkladyvali rubber bladder filled with ice and for 5\ndays, maintains body temperature in the range 32,2-29,4 \u00b0 C, however,\nin one case was a failure of temperature to 27,7 \u00b0 C, but without any\nconsequences. during hibernation in patients with no urinary,\ndiscontinued operations intestine, virtually ceased\nrespiratory and cardiac activity, is completely absent\nconsciousness. Then the patient awakened, warmed, gave strong\nhot coffee, and after 2-4 days sick again plunged into hibernation.\n- In total, each patient was in hibernation on average 40\ndays. About stay in hibernation patients had complete amnesia for\nwaking up they did not feel any discomfort,\nConversely, decreased or completely disappeared pain caused by\ntumor, overall, the patients had\nweight gain, appetite appeared, and in those cases where the brain\nwas struck metastases showed improvement of mental\nactivities. 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{"text": " their lives. Senna is probably one  \nof the best known herbal medicines, not least because it  \nis still widely used in conventional medicine. It is a very \nefficient laxative and is a particularly useful remedy for  \nthe occasional bout of constipation. It has a slightly bitter, \nnauseating taste, and is therefore generally mixed with \nother herbs.\nHabitat & Cultivation\nSenna is native to tropical Africa and \nis now cultivated throughout that \ncontinent. It is grown from seed in \nspring or from cuttings in early summer \nand requires plenty of sun. The leaves \nmay be picked before or while the plant \nis in flower, and the pods are collected \nwhen they are ripe in autumn.\nRelated Species\nThere are over 400 species of Cassia. \nTinnevelly senna ( C. angustifolia ) is \ngrown in the Indian subcontinent and \nhas the same therapeutic properties \nas C. senna. In Ayurvedic medicine,  \nit is used for skin problems, jaundice, \nbronchitis, and anemia, as well as for \nconstipation. Jue ming zi  (C. obtusifolia ) \nis used in traditional Chinese medicine \nfor \u201cliver fire\u201d patterns, constipation, \nand atherosclerosis. \nKey Constituents\n\u25a0 Anthraquinone glycosides  \n (sennosides)\n\u25a0 Naphthalene glycosides \n\u25a0 Mucilage\u25a0 Flavonoids\n\u25a0 Volatile oil\nKey Actions\n\u25a0 Stimulant \n\u25a0 Laxative\n\u25a0 Cathartic\nResearch\n\u25a0 Sennosides  Extensive research \nduring the last 50 years has led to  \na clear understanding of senna\u2019s \naction. The sennosides irritate the \nlining of the large intestine, causing \nthe muscles to contract strongly, \nresulting in a bowel movement about \n10 hours after the dose is taken.  \nThe sennosides also stop fluid being \nabsorbed from the large intestine, \nhelping to keep the stool soft. \nTraditional &  \nCurrent Uses\n\u25a0 Early records  The herb was  \nfirst used medicinally by Arabian \nphysicians in the 9th century ce. \n\u25a0 Constipation  Senna has always \nbeen specifically used for constipation. \nIt is particularly appropriate when a \nsoft stool is required, for example in \ncases of anal fissure. Senna is a good \nshort-term laxative but should not  \nbe taken for more than 10 days as  \nthis leads to weakening of the large \nintestine muscles.\n\u25a0 Cathartic  As a cathartic (very \nstrong laxative), senna can cause \ncramping and colic, and is therefore \nnormally taken with aromatic, \ncarminative herbs that relax the \nintestinal muscles. \nSelf-help Use\n\u25a0 Constipation, p. 307. Senna \nA small perennial \nshrub growing to  \n3 ft (1 m), with a \nstraight, woody stem \nand yellow flowers.\nSenna  shrubs have pairs of lance- \nshaped leaflets arranged on either side  \nof a central stem.Parts Used\nKey Preparations & Their UsesDried leaves\nFresh leaves\nPods  are milder in effect than \nthe leaves. They are made into \ntablets and other preparations.Leaves are stronger  \nin action than the  \npods and are not  \nas commonly used.\nDried pods Fresh pods\nGingerClovesDecoction  For constipation, \nsteep 3 \u20136 senna pods and 1 g \nfresh ginger in 3\u20444 cup (150 ml) \nfreshly boiled water for  \n6 \u201312 hours. Strain and drink.Tablets  are the standard senna \npreparation and are convenient. \nT ake for occasional constipation. \nInfusion  For mild constipation, \ninfuse 1\u20132 senna pods, 1 g fresh \nginger, and 1\u20132 cloves in 3\u20444 cup  \n(150 ml) freshly boiled water for  \n15 minutes. Strain and drink. QCautions Do not give to children under 12. Do not take for more than 10 days  \nat a time. Do not take if suffering from colitis. During pregnancy, take on advice  \nof your health care practitioner.\nTincture is prescribed by herbalists to treat short-term constipation.\nUS_074-075_Capsicum_Cassia.indd   75 26/02/16   3:58 pm\n76\nkey medicinal plantsCentella asiatiC a\nPaste made from powder.  \nMix 2 tsp powder with 5 tsp \n(25 ml) water and apply to \npatches of eczema. Powder  is an important Ayurvedic \nremedy. T ake 1\u20132 g a day with \nwater as a general tonic.In India, fresh leaves are  \neaten as a tonic herb in saladsCentella asiatica syn. Hydrocotyle asiatica (Apiaceae)\nGotu Kola (Hindi), Indian PennywortGotu kola\nA perennial, herbaceous creeper, growing to 20 in (50 cm), with fan-shaped leaves.\nGotu kola is found growing wild  \nthroughout India. \nHabitat & Cultivation\nGotu kola is native to India and the \nsouthern U.S. It also grows in tropical and subtropical parts of Australia, southern Africa, and South America. It prefers marshy areas and riverbanks. Though usually gathered wild, gotu kola can be cultivated from \nParts Used Key Preparations & Their Uses\nAerial parts have \nvaluable tonic and cleansing properties.Research \n\u25a0 Wound healing Gotu kola has  \nan established ability to promote \nwound healing and tissue repair, making it useful as a cosmetic agent, in skin disorders such as psoriasis,  and in arthritis. Asiaticoside, in particular, has been shown to speed up collagen formation and the laying down of new blood vessels. This healing effect extends to the blood vessels, so that gotu kola extracts aid venous repair, notably in chronic venous insufficiency, a condition that includes symptoms such as leg swelling and varicose veins. Recent U.S. research has investigated the effectiveness of high-strength extracts to help in diabetic neuropathy (nerve pain due to poor circulation) with signs of positive benefit.\n\u25a0 Brain function In the last 10 \nyears, research has focused on gotu kola\u2019s ability to relieve anxiety and support healthy brain function.  A Thai clinical trial in 2008 found that gotu kola extract improved attention, working memory, alertness, and mood in 28 healthy volunteers with an average age of 65. Another small study found that gotu kola eased  \nthe symptoms of anxiety.Traditional &  \nCurrent Uses\n\u25a0 Wound healing Gotu kola\u2019s main \ntraditional use lies in treating wounds \nand skin problems. In Ayurveda, it is used specifically to promote healing in skin ulcers and serious skin problems, as well as to prevent scarring. The herb may be applied directly to the skin, or taken internally, where it appears to promote tissue repair throughout the body. It supports peripheral circulation and can be taken to strengthen blood vessels, e.g. varicose veins. Many people swear by gotu kola\u2019s ability to prevent and relieve arthritis and rheumatic problems.\n\u25a0 T onic The herb has a longstanding \nreputation in India and southern  Asia as a \u201crejuvenator,\u201d aiding concentration and memory, particularly in the elderly. In Western herbal medicine, it is understood to be an adaptogen and can be taken long-term to help support healthy brain function, slow aging, and calm anxiety. It is also thought to have a tonic effect on digestion.\nSelf-help Uses\n\u25a0 Eczema, p. 300.\n\u25a0 Maintaining vitality, p. 319.\nDried aerial partsFresh  \naerial partsGotu kola is an ancient Ayurvedic remedy that is now used \nextensively in the West. It is a useful tonic and cleansing herb for skin problems and digestive disorders. In India,  \nit is used to treat a variety of conditions, including leprosy, but it is valued chiefly as a revitalizing herb that strengthens nervous function and memory. It has a bittersweet, acrid taste, and in India it is sometimes used in salads and as  \na vegetable.\n QCautions Can occasionally cause sensitivity to sunlight. Restricted \nherb in some countries. May cause allergic reactions in rare cases.\nInfusion (to make, p. 291). For \nrheumatism, take 7 tsp twice a day.seed in spring. The aerial parts are \nharvested throughout the year.\nRelated Species\nMarsh pennywort (Hydrocotyle vulgaris) is a related European species, but, unlike gotu kola, has no known therapeutic uses.\nKey Constituents\n\u25a0 Triterpenoid saponins (asiaticoside,  \n brahmoside, thankuniside)\n\u25a0 Alkaloids (hydrocotyline)\n\u25a0 Bitter principles (vellarin)\nKey Actions\n\u25a0 Wound healer\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Sedative\n\u25a0 Peripheral vasodilator\nTincture (to make, p. 292). For poor memory and concentration, \ntake 40 drops with water 3 times a day.\nUS_076-077_Centella_Camomilla.indd   76 07/04/16   4:37 pm77 key medicinal plantsChamomilla re Cutita\nMaking infusion  with flower heads \n(see p. 291). 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{"text": " irritability and restlessness. It is also used  \nto improve the taste of unpalatable prescriptions.\nResearch In Japan, jujube has been shown to \nincrease immune-system resistance. In China, \nlaboratory animals fed a jujube decoction gained \nweight and showed improved endurance. In one \nclinical study, 12 patients with liver ailments were \ngiven jujube, peanuts, and brown sugar nightly. In  \n4 weeks, their liver function had improved.\nRelated Species  The sedative Z. spinosa  is used \nin Chinese medicine to \u201cnourish the heart and \nquieten the spirit.\u201d\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   283 26/02/16   12:48 pm\nUS_284_285_Herbal_Remedies_for_Home_Use.indd   284 26/02/16   4:43 pmHerbal medicines have been used since the earliest times. They are a vital \npart of our natural and medical heritage, and there is immense satisfaction \nto be had in growing, harvesting, and processing herbs for home use.  \nT aken sensibly, and with the respect due to medicines of all kinds, medicinal \nplants can greatly improve health. This section provides practical cultivation \nadvice and step-by-step instructions on how to make and use safe and \neffective herbal remedies for a range of common ailments, from allergies \nand digestive complaints to skin conditions and stress-related disorders.herbal\nremedies for \nhome use\n \u201ca man may esteem \nhimself happy when  \nthat which is his food  \n is also his medicine.\u201d  \nHenry David Thoreau\nUS_284_285_Herbal_Remedies_for_Home_Use.indd   285 26/02/16   4:43 pm\n286\nherbal remedies for home usehanging baskets, or window boxes. Care must  \nbe taken to prevent them from drying out or becoming pot-bound (when the plant becomes too large for the container). Less hardy plants should be moved to sheltered sites or indoors during winter.\nGrowing Plants Under Cover\nSheltered gardening offers the opportunity to \ngrow more unusual plants. Use the greenhouse  to cultivate exotic plants, such as lemon grass (Cymbopogon citratus, p. 198), for medicinal and culinary use, as well as for growing seedlings to  be planted outdoors. Tender plants, such as holy basil (Ocimum tenuiflorum, p. 116), thrive indoors, and some indoor plants, such as aloe vera (Aloe vera, p. 60), have the added advantage of absorbing polluting chemicals from the air.\nBuying Medicinal Herbs\nReputable herb nurseries are the best place  \nto buy herbs when particular varieties or  \nspecies are required. Be clear about what  \nplants you want before visiting the nursery.  \nWhen buying for medicinal use, purchase the standard medicinal, rather than an improved  \nor ornamental variety.The Medicinal Herb Garden\nPlanning an herb garden depends on a range of factors including the space available, exposure, soil, conditions, and climate. As a starting point, details of ten of the most common and useful medicinal plants for growing in temperate climates are given in the chart below. Some of them, such as thyme (Thymus vulgaris, p. 143) and sage (Salvia officinalis,  p. 131), may be grown indoors. A number of other medicinal herbs, including German chamomile (Chamomilla recutita, p. 77), lady\u2019s mantle (Alchemilla vulgaris, p. 163), and lavender (Lavandula officinalis, p. 108) also grow well in a temperate climate and are well worth cultivating. If in doubt about how  to care for plants or what will grow well in your garden, consult a nursery.\nOutdoor Gardens\nChoose a range of hardy herbs to grow in your \ngarden that will establish themselves easily and produce plenty of foliage that can be harvested. Plant exotic or less hardy herbs in sheltered sunny sites or in containers.\nContainer Gardens\nMany medicinal plants such as peppermint  \n(Mentha x piperita, p. 114) or bay laurel  \n(Laurus nobilis,  p. 226) can be grown in pots,  Cultivation\nBear in mind the following points when planning the garden and choosing herbs.\nSite\nThe majority of medicinal plants prefer a sunny \nexposure and moderately well-drained soil. It is possible to improve a site, for example by planting hedges as windbreaks. Choose sheltered, sunny corners for delicate and half-hardy herbs, and  avoid planting on land formerly used for industrial purposes, which may be contaminated.\nT emperature\nSome plants tolerate only very specific \ntemperature ranges, and many herbs, such as rosemary (Rosmarinus officinalis, p. 128), are only half-hardy and will not survive exposure to deep or long periods of frost. Protect tender and half-hardy plants from the wind to avoid the windchill factor. Spring is the best time to plant most herbs. Wintering plants in a greenhouse or cool indoor site is often the only way to keep subtropical plants in cool temperate climates, while other herbs will thrive indoors all year round in a warm, sunny position.\nSoil\nSoils vary greatly depending on the proportions  \nof sand, silt, and clay content. Sandy soils drain easily and need feeding, while clay soils can become waterlogged and require drainage.\nPruning\nPruning is used to remove dead wood and  \nimprove the shape, size, and quality of growth.  It is an important garden activity and needs to  be done correctly for different woody plants  \nto benefit\u2014check the best time of year for each plant. Deadheading plants, especially shrubs, Growing Medicinal Plants\nGrowing medicinal plants may be more time-consuming than buying them,  \nbut it brings with it the unique pleasure of producing your own herbal remedies. Many medicinal herbs are easy to grow and will flourish indoors,  on a windowsill, or in the garden, providing a year-round supply of fresh,  sweet-smelling natural medicines.\nUseful Herbs to Grow\nAloe vera  \n(Aloe vera, p. 60)\nComfrey  \n(Symphytum officinale, p. 138)\nFeverfew   \n(Tanacetum parthenium, p. 140)Lemon balm  \n(Melissa officinalis, p. 113)\nCalendula  \n(Calendula officinalis, p. 73)\nPeppermint  \n(Mentha x piperita, p. 114)\nRosemary  \n(Rosmarinus officinalis, p. 128)\nSage  \n(Salvia officinalis, p. 131)\nSt. John\u2019s wort  \n(Hypericum perforatum, p. 106)\nThyme  \n(Thymus vulgaris, p. 143)\u25a0 fresh plant gel for minor burns and  \nwounds\n\u25a0 ointment or poultice for sprains and bruises \n(use the leaf only)\n\u25a0 fresh leaf or tincture for headaches and \nmigraines\n\u25a0 infusion for anxiety, poor sleep, and nervous \nindigestion; lotion for cold sores\n\u25a0 cream for cuts, scrapes, inflamed skin; infusion \nfor fungal infections\n\u25a0 infusion for indigestion and headaches; lotion \nfor itchy skin\n\u25a0 infusion as a stimulating nerve tonic and to aid \nweak digestion\n\u25a0 infusion for sore throats, mouth ulcers, and \ndiarrhea\n\u25a0 tincture for depression and menopause; \ninfused oil is antiseptic and heals wounds\n\u25a0 infusion for coughs, colds, and chest \ninfections; lotion for fungal infectionsmediCinal USeS COndiTiOnS & Care CUlTiva TiOn  \nmeTHOd\n\u25a0 sunny site indoors; pot up as \nneeded; do not overwater\n\u25a0 warm sunny site; moist soil \n\u25a0 well-drained or dry, stony soil  \nin sun\n\u25a0 moist soil in sun; cut back after \nflowering\n\u25a0 well-drained soil; full sun; remove \ndead flower heads\n\u25a0 sunny but moist site; do not allow \nto dry out\n\u25a0 sunny sheltered site; protect with \nburlap in winter\n\u25a0 well-drained or dry, sunny, \nsheltered site\n\u25a0 well-drained to dry soil with sun \nor partial shade\n\u25a0 well-drained soil, may need a layer \nof gravel; sunny siteoffsets \nseed/division seed/cutting/division seed/cutting/division seed cutting/division seed/cutting seed/cutting/layering seed/division seed/cutting/divisionPlanT wHen \nTO PlanT\nspring/autumn \nspring/autumn autumn/spring spring/autumn spring/autumn spring/autumn spring/autumn autumn/spring spring/autumn spring/summer\nUS_286-287_Growing_Medicinal_Plant.indd   286 26/02/16   4:43 pm287Propagation Methods\nThere is a wide variety of \npropagation methods. Choose  \nthe one most suited to the plant. \nWhen planting, prepare the ground \nin advance, taking into account the \nrequirements of the individual plant, \nand the soil, site, and time of year, as well \nas the anticipated size of the mature plant.\nSeed\nSeeds can be sown either in containers or in \nprepared soil in open ground. It is important to \ntime the sowing of seeds to enable seedlings to  \nbe planted outdoors when weather and soil become \nsufficiently warm.", "token_ids": [30118, 2968, 323, 2800, 33028, 13, 1102, 374, 1101, 1511, 2355, 998, 7417, 279, 12945, 315, 653, 19866, 15436, 65835, 627, 28528, 763, 6457, 11, 503, 9832, 3845, 706, 1027, 6982, 311, 720, 79601, 22852, 37748, 13957, 13, 763, 5734, 11, 720, 75, 4422, 5382, 10099, 23114, 264, 503, 9832, 3845, 68652, 407, 18661, 720, 4870, 323, 8710, 13241, 49286, 13, 763, 832, 720, 91899, 4007, 11, 220, 717, 6978, 449, 26587, 82907, 1051, 720, 43068, 503, 9832, 3845, 11, 90177, 11, 323, 14198, 13465, 75860, 13, 763, 2355, 19, 5672, 11, 872, 26587, 734, 1047, 13241, 627, 11948, 51567, 220, 578, 11163, 1413, 1901, 13, 12903, 12252, 220, 374, 1511, 720, 258, 8620, 16088, 311, 1054, 77, 414, 819, 279, 4851, 323, 720, 447, 34354, 279, 9090, 49216, 2078, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 29573, 67, 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{"text": "hereisahighdegree\nofprobabilitythatnothingserioushasoccurredinternally.Ifnoloss\nofconsciousnessoccurredduringheadtrauma,itisalsohighlyunlikelythatsomethingserioushasoccurred.Anyonewhohassufferedaconcussion,withreportedlossofconsciousness,shouldgo\n292ActivatingYourHealingSystemWhenYou\u2019reSick\nimmediatelytothenearestemergencyroomtoruleoutthepossibil\nityofbrainhemorrhageorotherseriousinjury.Amazingly,inspiteofthepotentiallyseriousconsequences,themajorityofheadinjuriesarenotseriousandrespondfavorablytoyourhealingsystem\u2019sinternalrepairandrestorationmechanisms.Aswith\nanyotherinjury;however,yourhealingsystemworksbestwhenyoucooperatewithitbygettingplentyofrestandmakingsureyouaredrinkingenoughfluidsandeatingwholesome,nutritiousfood.\nEyeDisorders\nOureyesarethemostdominantandimportantsenseorgansinourbodies.Additionally,becauseoureyesaresosensitive,problemsinotherpartsofthebodyoftenaffectthem.Inthisregard,oureyesare\nareflectionofouroverallgeneralhealth.Forinstance,highbloodpressurecanerodeandrupturethefragilebloodvesselsintheretina,\naconditionthatadoctorcandiagnosewithasimpleeyeexam.Diabetes,whichalsocauseschangesintheappearanceofthebloodvesselsinthebackoftheeye,cansimilarlybedetectedfromasimple\neyeexam.Becauseoureyesaresoimportant, aspecialtyinmedicine,knownasophthalmology,existsjusttotendtotheirneeds.Manychroniceyeconditionsarerelatedtounderlyingproblemselsewhereinthebody,sotheseconditionsareoftenpreventable.Manyofthesedisordersoftenreflectpooroverallhealth,andsoworkingwithyourhealingsystemtoimproveyouroverallhealth\ncanoftenimprovesucheyeconditions.Forexample,whenIwasaflightsurgeonintheU.S.AirForce,itwascommonknowledgethat\nevenamongyoung,healthyfighterpilots,thosewhosmokedhad\npoorernightvision.Theywereconsidered acombatriskwhenthey\nwereflyingnightmissionsbecausetheincreasedcarbonmonoxide\nanddecreasedoxygenintheirbloodasaresultofsmokingnegativelyaffectedtheirvision.Goodnutritionisveryimportanttothehealthofyoureyes.VitaminA,whichcomesfrombetacaroteneandisfoundinmostyellowandorangefruitsandvegetables,participatesinthechem\nistryofvision.Eatingadietrichinbetacarotene,andtakingherbal\nConqueringCommonHealthConditions 293\nmedicinessuchasbilberryextract,helppromotethehealthofyour\neyes.Inaddition,regularexercise,whichimprovesbloodflowandoxygenationoftheeyes,andspecificeyeexercisesalsoworkwith\nyourhealingsystemtopromoteeyehealth.Conjunctivitis\nKnownaspinkeye,conjunctivitisisacommonconditioninchildren\nthatcansweepthroughschoolsinepidemicfashion.Conjunctivitis\nisoftencausedbyvirusesorbacterialagents,anditcanoccurwhen\nairqualityispoororadverseenvironmentalconditionsarepresent.\nItcanalsobeassociatedwithrespiratoryinfections.Conjunctivitisappearsasareddishorpinkishcolorinthewhitesoftheeyes.Usuallyonlyoneeyeisaffected,butabout40percentofthetimeit\ncanoccurinbotheyes.Conjunctivitiscanbeitchyandsometimesevenpainful.Inthemorning,thecrustedsecretionsthathavehardenedduringthenight\nmaycausetheeyestobegluedshut.Warmcompressescanbehelp\nfultofreethegluedeyelids.\nIfyoucanavoiditchingandscratching,yourbody\u2019shealingsystemcanofteneradicatethisconditiononitsowninthreetofive\ndays.Salt-watereyedropsandnaturalsunlightcanbeveryhelpful.\nAgentleherbaleyewashsuchashyssoporchamomilemayalsobehelpful.Conventionaltreatmentswithanti-itchoralmedications,includingmild,over-the-counteranti-inflammatorymedicines,analgesics,antihistamines,andantibioticdrops,canbehelpfultopreventcomplicationsandcontroltheitchasyourhealingsystemdoesitsjob.\nCornealAbrasions\nCornealabrasionsoccurwhenthesurfaceoftheeyehasbeenscratched.Thiscanbeaverypainfulcondition,asmostcontact-lens\nwearersknow.However,becauseyoureyesaresoimportant,yourhealingsystemcaninitiatearapid.responsetotheseinjuriesandusuallyrepairthemwithin24to48hours.Ifyouhaveacornea1abrasion,aneyepatchandantibioticdropsarecustomarilyadministeredtorestandprotectyoureye,andtopreventitfrombecominginfectedwhileyourhealingsystemdoesitsimportantrepairwork.\n294ActivatingYourHealingSystemWhenYou\u2019reSick\nStyes\nStyesaresmall,inflamedswellingsthatoccurasminuteinfectionsin\nthefolliclesofthehairsthatlinetheedgesofyoureyelids,commonlyknownasyoureyelashes.Styesarecommonwhendust,oil,\norforeignparticlesclogtheporesoftheskinneartheeye.Theyarecommonwithcarpentersandconstructionlaborerswhoareinclined\ntoworkarounddustyconstructionsites.Theymayalsooccurwhen\nyouinadvertentlyandrepeatedlywipeyouroily,dusty,ordirtyhandsinyoureyes.Warmsalt-watercompressesandnaturalsunlightusuallycure\nstyesinonetothreedays.Occasionally,inmoredifficultcases,topicalantibioticdropsorointmentsmayberequired.Naturaleyewashesmayalsobehelpful.Eventhoughtheyareclosetothe\neyesandcanbeunsettling,styesaremoreinconvenientthandanger\nous,and,thankstoyourhealingsystem,theyusuallyhealontheir\nownwithoutanyfurthercomplications.\nEarProblems\nYourearconsistsofthreedistinctparts:yourexternalear,yourmiddleear,andyourinnerear.Eachpartcarrieswithititsownspecialsetofproblemsand,becausethoseproblemsaretreateddifferently,wewillconsidereachearpartseparately.\nImpactedEarWaxImpactedearwaxisacommoncauseofhearingproblems,discom\nfort,andouter-earinfectionsbecausethewaxblockstheearcanal,\ncantrapwater,andcanpreventsoundwavesfromreachingyoureardrum.Earwaxservesabeneficialfunctionasbothalubricanttothe\nearcanalandanaturalantibiotic.However,topreventexcessiveear-\nwaxbuildup,youcanhelpyourhealingsystembygentlyflushing\nyourearcanalwithwarmwaterandhydrogenperoxideina6:1ratio,usingabulbsyringereadilyavailablefromyournearestphar\nmacy.Thisflushingshouldtakeamaximumof30minutes.Earcandlingisalsobecomingpopularforthispurpose.Mostofushave\nbeentoldnevertostickanythinginourearssmallerthanourelbows,butImustconfessthat,afterahotshower,iftheneedpres\nConqueringCommonHealthConditions 295\nentsitself,Iwilloccasionallyuseacotton-tippedswabtogentlyandcarefullyremoveanyexcesswaxthatmayhaveformedinmyearcanal.\nMeniere\u2019sDisease\nAlsoknownaslabyrinthitis,thisconditionismarkedbyinflamma\ntionofthedelicateinner-earstructures.Meniere\u2019sdisease,whichaffectsbalanceandhearing,isthoughttobecausedbyavirus,whichmayfollowontheheelsofarespiratoryinfection.Meniere\u2019sdiseaseoftenoccursonlyonce,butitmayrecurfromtimetotime.Naturalapproachestoinner-earproblemsthatsupporttheworkof\nyourhealingsystemincludeacupuncture,nutritionalsupport,the\nuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,\nyoga,acupuncture,chiropracticcare,andphysicaltherapy.Middle-EarInfectionsMiddle-earinfectionsarequitecommonininfancyandearlychildhood,andtheycanbeserious.Theyoftencausefeverandpain,and\ntheycanbeaccompaniedbylossofhearing,lossofbalance,vertigo,nausea,andvomiting.Inchildren,underextremeconditions, 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{"text": "about\tlife\nand\tthe\tsoul.\nBody:\n\tYou\tare\texpanding\tphysically\tif\tyou\tfeel\tlight,\tcarefree,\tand\nsafe\tin\tthe\tworld.\nEmotions:\n\tYou\tare\texpanding\temotionally\tif\tyou\tfeel\thappier\tand\nmore\tpositive.\tAt\tthe\tsame\ttime\tfear\tand\tanger\tdon\u2019t\tcloud\tyou\twith\ntheir\tnegativity.\nPsychology:\n\tYou\tare\texpanding\tpsychologically\tif\tyou\tfeel\tmore\tfree.\nSpirit:\n\tYou\tare\texpanding\tspiritually\twhen\tyour\tvision\tof\tlife\tis\ncoming\ttrue.\nI\tapply\tthese\tfive\tlevels\tto\tmyself,\tand\tonly\tif\tI\tam\texpanding\ton\tall\tof\tthem\ndo\tI\tfeel\tI\u2019m\treally\tgetting\tcloser\tto\tmy\tsoul.\nF\nORGIVENESS\nToday,\tforgive\tsomebody\tfor\tone\tthing\tthat\thurt\tyou\tin\tthe\tpast.\tYou\tdon\u2019t\nhave\tto\ttalk\tto\tthe\tperson\twho\twronged\tyou\tor\tmake\tan\tannouncement.\tBut\nyou\tdo\thave\tto\ttruly\tforgive,\twhich\tmeans\tthat\tfrom\tthis\tday\ton\tthe\twrong\nhas\tbeen\terased\tcompletely.\tYou\twill\ttreat\tthat\tperson\tas\tif\tthe\thurt\tnever\nhappened.\t(I\u2019m\tsure\tyou\u2019ve\tmet\tpeople\twho\tsay\t\u201cI\tforgive\tyou\u201d\ton\tMonday\nbut\tsomehow\tmanage\tto\tdredge\tup\tyour\toffenses\ton\tTuesday\u2014or\tthe\tnexttime\tthey\tget\tirritated.\tIf\tyou\tfind\tyourself\tsaying,\t\u201cRemember\tthat\ttime\tyou\ndid\tX\tto\tme?\u201d\tthen\tyou\thaven\u2019t\treally\tforgiven\tor\tforgotten.)\nEven\tif\tsomebody\tin\tyour\tlife\tneeds\ta\tlot\tof\tforgiving,\tyou\tcan\tfind\tone\tsmall\nthing\tto\tstart\twith.\tBaba\tknew\tthat\teven\tthis\twas\ta\tchallenge,\thowever.\n\u201cDo\tyou\tfind\tit\thard\tto\tforgive\tpeople\twho\u2019ve\tdone\tsomething\twrong?\u201d\the\nasked\tme.\n\u201cSure,\tespecially\tif\tthey\tdid\tit\tto\tme,\u201d\tI\tsaid.\n\u201cThen\twhy\tbother\tto\ttry?\u201d\the\tasked.\n\u201cBecause\tyou\u2019re\tsupposed\tto.\u201d\n\u201cAh,\tnow\tyou\tknow\twhy\t\nnot\n\tto\tforgive,\u201d\tBaba\tsaid.\t\u201cAnything\tyou\tdo\nbecause\tyou\tare\tsupposed\tto\tis\tforced.\n\tRemember\tthe\ttimes\tas\ta\tchild\twhen\nyou\twere\ttold\tto\tmake\tup\twith\tyour\tbrother\tafter\ta\tfight?\tThe\tonly\treason\tyou\ndid\twas\tbecause\tyour\tparents\twere\tstanding\tover\tyou.\tThat\tkind\tof\nforgiveness\tonly\tcreates\tmore\tresentment,\twhich\tyou\twill\tbury\tbecause\nresentment\tis\tsupposed\tto\tbe\tbad.\tThere\tis\tanother\tway.\tForgive\tbecause\tit\nmakes\tyou\tfeel\tbetter.\tForgive\tbecause\tit\tremoves\ttoxic\tmemories\tfrom\tyour\nmind.\tForgive\tbecause\tit\topens\tthe\tdoor\tfor\taccepting\tyourself.\tIn\tthe\tend\tyou\ncannot\taccept\tyourself\twithout\tforgiveness,\tbecause\tin\tyour\theart\tof\thearts\nyou\tknow\tthat\tyou\twant\tto\tbe\tforgiven\ttoo.\tOnce\tyou\tadmit\tthat\tto\tyourself,\npeople\twill\thear\tthe\tsincerity\tin\tyour\tvoice\twhen\tyou\tforgive\tthem.\u201d\nG\nIFT\nToday,\tdecide\tthat\tyou\twill\tlook\tupon\tlife\tas\ta\tgift.\tTake\ta\tmoment\tto\tlist\tthe\nblessings\tin\tyour\tlife.\tMaybe\tthat\tsounds\tcorny,\tbut\tBaba\tfound\tit\tvery\nimportant.\n\u201cDo\tyou\tthink\tevery\tday\tis\ta\tgift?\u201d\the\tasked\tme.\n\u201cWell\t\u2026\u201d\n\u201cI\tthought\tso.\tThe\tfunny\tthing\tis\tthat\tpeople\tmostly\twant\tto\tgrab\tat\tlife.\tThey\nwant\tmore\tand\tmore\tfor\tthemselves.\tWith\tthat\tattitude\tlife\tisn\u2019t\ta\tgift,\tit\u2019s\nmore\tlike\tloot\tthat\tyou\tare\trobbing\tfrom\tsomeone,\u201d\tBaba\tsaid.\t\u201cTo\tmake\nevery\tday\tfeel\tlike\ta\tgift,\tyou\tmust\tfeel\tdeep\tdown\tthat\tno\tone\tcan\ttake\titfrom\tyou.\tIsn\u2019t\tthat\twhat\ta\tgift\tis\u2014something\tcompletely\tyours\twithout\nstrings\tattached?\tLife\tseems\tto\thave\tstrings\tattached.\tYou\tmust\twork\tand\nprove\tyourself;\tyou\tmust\tstrive\tfor\tlove\tand\tapproval\tthat\tmay\tbe\ttaken\taway.\n\u201cAll\tthese\tthings\texist\tin\tthe\tmind,\thowever.\tTo\tyour\tsoul,\tlife\tis\tpurely\ta\tgift.\nIt\tis\tever\tfresh,\tever\tflowing,\tlike\twater\tin\ta\tfountain.\tThis\tattitude\tis\talso\tthe\nkey\tto\tgiving.\tWhen\tyou\tcan\ttruly\tsay\tto\tyourself,\t\u2018Everything\tI\thave\tcame\nfrom\tGod\tand\tgoes\tback\tto\tGod,\u2019\tthen\tyou\tcan\tgive\tto\tothers\tin\tthe\tsame\nspirit\tthat\tlife\twas\tgiven\tto\tyou.\u201d\nH\nEART\tAWARENESS\nToday,\tdecide\tto\tsee\tthe\tworld\twith\tyour\theart\tand\tnot\tyour\thead.\tTo\timagine\nwhat\tthat\u2019s\tlike,\tthink\tabout\thow\ta\tmother\tfeels\ttoward\ther\tchild.\tNo\tmatter\nhow\tmany\tways\tthe\tchild\tmay\tdecide\tto\tbe\tbad,\tits\tmother\tdoesn\u2019t\tchange\ther\nlove.\tShe\tsees\ther\tchild\twith\theart\tawareness.\tYou\tcan\tdo\tthat\tfor\tanyone\tyou\nhappen\tto\tpick.\tOverlook\ttheir\tfaults\tfor\tjust\tten\tminutes,\tseeing\tthem\tas\ntotally\tgood.\tBaba\twas\tvery\tclear\tthat\twe\tall\tneed\tto\tpractice\tthis\tbecause\twe\nuse\tour\tminds\tfar\ttoo\tmuch.\n\u201cYour\thead\tisn\u2019t\tshy\tabout\truling\tyour\theart.\tIt\twill\tremind\tyou\tevery\tday\nwhy\tyou\tshould\tlook\tdown\ton\tperson\tA,\tresent\tperson\tB,\tnever\tforgive\nperson\tC.\tIt\twill\tshow\tyou\tfaults\tand\timperfections\teverywhere\tyou\tlook.\tThe\nheart\tdoesn\u2019t\tdo\tthat.\tIt\tasks\tone\tsimple\tquestion:\t\nAm\tI\tfeeling\tlove?\n\tIf\tthe\nanswer\tis\tyes,\tthen\tyou\thave\ttrue\theart\tawareness.\tIf\tthe\tanswer\tis\tno,\tyou\nmust\tget\tback\tto\theart\tawareness.\tMost\tof\tspiritual\tlife\tcomes\tdown\tto\tletting\nlove\thave\tits\trightful\tplace\tat\tthe\tcenter\tof\tlife.\u201d\nI\nNSPIRATION\nToday,\tlet\tsomething\tinspire\tyou.\tAllow\tyourself\ta\tmoment\twhen\tyou\tgo,\n\u201cAha!\u201d\tIf\tpossible,\tlook\tat\ta\twork\tof\tgenius,\tlike\ta\tgreat\tpainting,\tor\tlisten\tto\nmusic\tthat\ttakes\tyour\tbreath\taway\tBaba\tput\ta\thigh\tvalue\ton\tinspiration\nbecause\the\ttraced\tit\tback\tto\tthe\tsoul.\n\u201cInspiration\tshouldn\u2019t\tbe\tmechanical;\tit\u2019s\tnot\tlike\tthrowing\ta\tswitch,\u201d\the\tsaid.\n\u201cYour\tsoul\tknows\twhen\tyou\tneed\tto\tbe\tinspired.\tThe\tword\titself\tmeans\n\u2018bringing\tin\tspirit.\u2019\tWhen\tdo\tyou\tneed\tto\tbring\tin\tspirit?\tWho\tcan\tsay?\tIt\nmight\tbe\tfive\tseconds\tfrom\tnow,\tit\tmight\tbe\tthis\tevening\twhen\tyou\tsee\tthesunset\tor\ttomorrow\twhen\tyour\teye\tis\tcharmed\tby\ta\tbaby\tin\tthe\tpark.\n\u201cBut\talways\tknow\tthis:\tInspiration\tisn\u2019t\toptional.\tYour\tsoul\tuses\tit\tto\tget\nthrough,\tto\tsend\tyou\ta\tmessage.\tThat\tsunset\tis\tabout\tyou,\tand\tso\tis\tthat\tbaby\nin\tthe\tpark.\tInspiration\tisn\u2019t\treserved\tonly\tfor\tgreat\tdeeds\tand\tgreat\tworks\tof\nart.\tBe\tattentive,\tappreciate\tyour\tlife\tand\tall\twho\tare\tin\tit,\tset\tyourself\ta\nvision.\tWith\tthese\tthings\tin\tplace\tthe\tdoor\tto\tinspiration\tis\talways\topen.\u201d\nJ\nUSTICE\nToday,\tbe\tfair\tto\tsomebody\twho\tneeds\tit.\tJustice\tis\tfairness,\tand\tthe\topposite\nof\tjustice\tis\tunfairness\tin\tall\tits\tforms.\tUnjust\ttreatment\tturns\tpeople\tinto\nvictims,\tand\tthat\tis\tnot\twhat\tthe\tsoul\twants.\tIt\u2019s\tfair\tto\tbe\ttold\tthe\ttruth.\tIt\u2019s\nfair\tto\tbe\tseen\tas\tequal.\tIt\u2019s\tfair\tto\tshare\tin\tthe\tgood\tthings\tof\tthis\tworld.\nIf\tyou\tknow\tsomeone\twho\tis\ton\tthe\twrong\tend\tof\tfair", 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{"text": "\u00a0\n\u2022  Ripe fruits off er simple car\nbohydrates which require little or no digestion.  They are 95\nFruiticultureeasily absorbed for delivery to our cells within an hour.  Complex carbohydrate foods \n(e.g., grains and white potatoes) require cooking.  They take several hours to digest and rarely digest completely, often fermenting and causing illness.  They also typically raise blood sugar levels higher than do sweet juicy fruit meals, and they constipate the bow -\nels. Because sweet, ripe, water-rich, organic, whole fruits require very little digestive ac -\ntion and they are 100% toxin-free, the body does not have to expend much energy to metaboliz e their nutrients and elimina t\ne their residues, and we gain energy from them \nmost efficiently.\n\u2022  The ideal diet consists of mostly ripe, sweet fruits, rounded out with vegetables and \nsmall amounts of avocado, seeds and nuts.  The average caloronutrient ratio that has been demonstrated to be optimal for human health and longevity is 80% carbohydrates (minimum), 10% protein (maximum) and 10% fat (maximum), as revealed in studies by Dr. T. Colin Campbell (former nutrition professor at Cornell University and co-author of Diet, Nutrition and Cancer and The China Study), heart specialist Dean Ornish, M.D., and Dr. Douglas Graham, author of The 80/10/10 Diet.  Yes, we need to \u201cfuel up\u201d on mostly simple carbs to have high vitality, and nothing provides this better than sweet fruit.\n\u2022  The cells can derive fuel (calories) from three caloronutrient sources: carbohydrate, \nprotein and fat. If the body is forced to get most or all of its calories from fatty and high-protein foods, it will have to convert fat and protein to glucose.  That is a very slow, energy-consuming process that produces a high acid-waste load which tears down our health.  Those who adopt and maintain a plant-based 80/10/10 diet generally reverse disease and enhance their longevity.  Those who eat diets with greater percentages of protein and fat generally succumb to acidosis, accelerated aging, physical and mental degeneration and the killer diseases endemic to modern Western cultures.\n\u2022  Babies have not been corrupted by modern heat-processed, cultural foods.  They in -\nstinctively go for sweet, watery mother\u2019s milk, which is about 7% sugar, 4% fat, 1% pro -\ntein and 88% water (weight-wise)\u2014nearly the same composition as sweet juicy fruits. \nInfants\u2019  pr\nistine senses tell them which kind of food is best.  Do young adults, teenagers \nand adults need more protein than a growing infant?  Certainly not! Numerous infants have been observed to thrive beautifully when weaned on their preferred natural first whole food choice: sweet, raw fruit.  And numerous children have been observed thriv -96\nFruiticultureing on fruit-based diets.\n\u2022  Our sensorial acuity, emotional sensitivity and the ability to experience the sensations \nthat make us feel truly alive are heightened on a fruitarian diet.  A fruitarian diet is the key to a profound bio-spiritual knowing, peace, poise, contentment and even euphoric well-being.\n\u2022  Fruits are brain foods.  They energize and enhance our mental faculties because they \nsupply abundant nutrients and do not require a huge energy-draining digestive process and waste clean-up effort. Their high electrolyte-rich water content promotes the fast -\nest conductance of nerve impulses and neural function.  Our mental powers operate at peak, vibran t lev\nels of energy and performance when we eat water-rich, fruit-based \ndiets.  Our consciousness is most clear and expansive and we are most spiritually aware when we eat mostly fruit.  The hormonal proteins (precursors to neural transmitters) in fruits (especially tropical varieties) trigger the release of feel-good hormones in the bloodstream which make us feel happy and well.  We need less sleep and can be more productive on a fruit-based diet.\n\u2022  The sugars in raw, ripe, non-GMO foods are in no way harmful.  Fruit sugar is non-toxic \nand non-allergenic, and it does not cause cancer or candida.  It is unnatural foods that cause illness. Yes, all sugars feed the bacteria and candida yeast in the gut, but they DO NOT CAUSE overgrowths of those microorganisms or trigger the growth of cancer cells.  The cause of intestinal bacteria and candida overgrowths and cancer cells is constipat -\ning, mostly undigestible, acid-forming, toxic diets based in cooked starches and meat.  Those foods clog up and acidify the bow els with digesta tha\nt becomes food for bacteria, \nyeast and mold, generating virulent toxins that add to the body\u2019s toxemic load and can cause cancer.  In other words, starchy, fatty and high-protein foods hang around in the gut for days and rot (ferment and putrefy) by the action of microorganisms whose natu -\nral job is to feast on their nutrients, break them down and breed.  STOP THE CAUSE of the bacteria y east and mold o\nvergrowths while eating a vegan fruit-based diet, and health \nwill be restored.  In many cases, cancer cells can perish and be eliminated on an alkaliz -\ning fruit-and-vegetable diet.  After cleaning out the bowels, sweet fruit eating will be -\ncome joyful.  No one ever got candida from a raw, vegan diet of mostly sweet, water-rich fruits, exc ept those who ha \nve taken antibiotics and/or consume great quantities of fat.  97\nFruiticultureDried fruits can cause problems, as well as eating sweet fruits with fatty foods (e.g., nuts \nand seeds).\u00a0 Eliminate those foods to restore health, then eat them in moderation.\n\u2022  Juicy fruits can trigger diarrhea.  This is the body\u2019s correct self-purification action.  We \nwant the body to get rid of the toxic rubbish it was harboring.  After a few days of clean -\ning out on a fruit and vegetable diet, the bowels will be rid of the toxic stool matter, we\u2019ll feel bett er and diar \nrhea will cease.  Diarrhea will only continue under unhealth -\nful eating habits: eating highly undigestible foods and toxic items (such as meat, fried foods, refined flour pr oduc \nts, candy, coffee, spices, etc.), and eating incompatible food \ncombinations (e.g., eating sweet fruits with starchy, fatty-high-protein foods, and eating fatty and/or high-protein foods with starchy foods).\n\u2022  An excess of fatty foods slows down nerve impulses and neural activity, making dull \nthinkers and lethargic people with low mental and physical energy.  Our brains and men -\ntal powers operate at low, dulled levels when the bloodstream and other bodily fluids are thickened with fatty fluids and the b ypr\noducts of starch fermentation (alcohol and \nvinegar).  Fat is an insulator which, in excessive amounts, slows down neural impulses and all physiological functions.  This erodes our health and stifles our consciousness.\n\u2022  Fatty foods and high-proteins foods are inherently acid-forming.  That is, they acidify \nthe blood, forcing the body to extract alkalizing minerals from the bones and other cells to maintain the alkaline pH required for life.  This causes acidosis, osteoporosis, organ deterioration, accelerated aging and disease.\n\u2022  A fat-based diet of mostly meats causes systemic toxicosis, which results in inner tur -\nmoil, destructive behaviors and physical and mental degeneration.\u00a0\u2022  People in meat-based cultur es ar\ne generally unmindful and uncompassionate.  Those \nwho condone the killing of animals have lost touch with their humanity.  This cultural \nlack of respect for life is largely responsible for all of the wars and other turmoil that most of the world is constantly embroiled in. \n\u2022  Blood sugar levels rise higher after eating meals of complex carbohydrate foods \n(grains/bread/pasta/white potatoes/taro) than from eating meals of juicy fruits.\n\u2022  Diets with meals combining complex carbohydrates and fatty foods set up diabetes.  \nThe fat impedes the cellular uptake of sugar in the bloodstream, causing the pancreas to 98\nFruiticultureoverwork, i.e, forcing it to secrete more insulin than it is capable of producing, thereby \nruining its functionality.  Fruit does not cause diabetes.  In fact, the American Diabetes Association recommends eating fresh sweet fruits.\u00a0\n\u00a0\u2022  Dr. Herbert M. Shelton, Dr. V. Virginia Vetrano, Dr. O.L.M. Abramowski, Dr. T. C. Fry, Dr. \nLaurence Galant, Dr. Douglas Graham, Dr. Timothy Trader, Dr. Robert Sniadach, and many others, including me, have all thrived on and derived superior results with patients and clients who ate whole-food diets of mostly raw fruit.  Don Weaver has enjoyed great health for 41 years on the Fruitarian Diet of 100% raw foods.\n\u2022  Ultra-marathoners Morris Krok and Michael Arnstein, tennis champion Martina \nNavratilova, and NBA basketball player Ronnie Grandison have all accomplished great athletic feats on raw, fruit-based diets.\n\u2022  History\u2019s most famous fruitarians:\n Leonardo da Vinci     \n Henry David Thoreau    \n Mahatma Gandhi  \n Dr. Herbert M. Shelton  \n Steve Jobs     \n\u201cVitalit\ny and beauty are gifts of Nature \u201cVitality and beauty are gifts of Nature   \nfor those who live according to its laws.", "token_ids": [52050, 6806, 220, 432, 3527, 26390, 1022, 2781, 4382, 1841, 198, 34658, 988, 902, 1397, 2697, 477, 912, 74502, 13, 220, 2435, 527, 220, 2721, 198, 37, 21702, 93828, 68, 38367, 42101, 369, 9889, 311, 1057, 7917, 2949, 459, 6596, 13, 220, 22872, 67732, 15657, 720, 2069, 1326, 2637, 41936, 323, 4251, 35267, 8, 1397, 17677, 13, 220, 2435, 1935, 3892, 4207, 311, 21552, 323, 19029, 21552, 6724, 11, 3629, 68736, 287, 323, 14718, 17563, 13, 220, 2435, 1101, 11383, 4933, 6680, 13465, 5990, 5190, 1109, 656, 10437, 56153, 14098, 21644, 11, 323, 814, 738, 575, 349, 279, 15631, 18722, 2053, 13, 9393, 10437, 11, 57796, 11, 3090, 41947, 11, 17808, 11, 4459, 26390, 1397, 1633, 2697, 60071, 1645, 18722, 28491, 323, 814, 527, 220, 1041, 4, 98534, 12862, 11, 279, 2547, 1587, 539, 617, 311, 28410, 1790, 4907, 311, 28168, 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{"text": " and naringin.\nIt is important to keep in mind that a lot of\nthe goodness of this is fruit is contained in\nthe skin. If they are not organic, they need\nto be washed carefully and thoroughly\nbefore being eaten whole.Asparagus\nAsparagus originates from the\nMediterranean, and the southern and\nnorthern parts of Africa, with Egypt\npossibly being the first country to cultivate\nand value this vegetable for its medicinal\nproperties.\nAsparagus is a member of the lily family,\nwhich includes leeks, garlic and onions. It\nis an alkaline food, which is rich in\nprotein but low in calories and\ncarbohydrates. It is also an excellent\nsource of potassium, folic acid, vitamins\nA, C and K and traces of vitamin B\ncomplex. It has an abundance of an amino\nacid called asparagine, which helps tocleanse the body of waste material. Some\npeople tend to pass out smelly urine after\neating asparagus. It is one of the few\nvegetables that are highly dense in\nhealthful nutrients that help alleviate many\nailments.\nA unique phytochemical in asparagus that\nproduces anti-inflammatory effects helps\nrelieve arthritis and rheumatism.\nAsparagus is also a prime source of\nantioxidant and glutathione that can help\nprevent cancer and also the progression of\ncataracts and other eye problems. The\nhealthful nutrients in asparagus juice \nmake\nit an important addition to the diet of\npeople who are trying to control their\nblood sugar levels. However, it is not tobe taken by people with advanced kidney\ndiseases.\nAubergines\nAubergines are part of the nightshade\n(Solanacene) family, which also includes\ntomatoes, potatoes and chilli peppers.\nLike all other edible members of this\nfamily, the aubergine is thought to have\noriginated in India where it grew wild,\nand it was first cultivated in China. It was\nintroduced into Europe during the Middle\nAges by the Moors when it soon became\npopular. Thomas Jefferson introduced\naubergines to the United States in 1806.\nIt\u2019s known as eggplant in America,aubergine in Europe, and brinjal in South\nAfrica.\nAubergine is an excellent source of\ndietary fibre and vitamins B1, B6 and\npotassium, as well as copper, magnesium,\nmanganese, phosphorus, niacin and folic\nacid. In a study to determine the glycemic\nindex (GI) of various vegetables, it was\nconcluded that aubergine has a low GI of\n15.\nAubergine has been used as a cholesterol-\nlowering agent, and there are some studies\nto support that claim. Other studies,\nhowever, do not support this so further\nresearch is needed to establish its\neffectiveness in lowering cholesterol.The National Diabetes Education Program\nof NIH, Mayo Clinic and American\nDiabetes Association recommend an\naubergine-based diet as a source of\nmanagement for type 2 diabetes. The\nrationale for this suggestion is the high\nfibre and low soluble carbohydrate\ncontent.\nThe formation of new blood vessels in the\nbody is known as angiogenesis, and is a\nnormal process in growth and wound\nhealing. Angiogenesis also plays an\nimportant role in the growth and spread of\ncancer by feeding the cancer cells with\noxygen and nutrients. In a study at the\nDepartment of Nutritional Science in\nJapan, it was established that nasunin, theantioxidant from aubergine peel, is an\nangiogenesis inhibitor, and might be useful\nin preventing angiogenesis-related\ndiseases.\nAvocados\nThe story behind the avocado is that it\noriginated in Mexico or Central and South\nAmerica, and was cultivated there by the\npre-Inca races of Peru, and the Mayas of\nYucatan and Guatemala.\nAvocados are an excellent source of\nmonounsaturated fatty acids, potassium,\nvitamins E and B, and fibres. A week-long\nstudy involving 45 volunteers who ateavocados every day reported an average\n17 percent drop in total cholesterol, LDL\n(\u2018bad\u2019) cholesterol and triglycerides, and\nan 11 percent increase in high-density\nlipoprotein (HDL) levels. They are rich in\nnatural beta-sitosterol, and the American\nJournal of Medicine has reported that\nresearchers found that \nbeta-sitosterol\n was\nable to lower LDL cholesterol in 16\nhuman studies.\nAccording to a report in the Journal of\nNutritional Biochemistry, the carotenoids\nand tocopherols (chemical compounds\nwhich may have vitamin E activity) in\navocado were shown to inhibit the growth\nof prostate cancer cell lines in an artificial\nenvironment (in vitro). Studies haveshown that phytochemicals extracted from\nthe avocado fruit inhibit and kill cancer\ncells, suggesting that the phytochemicals\nfrom avocado included in diet may offer\nprotection against cancer.\nAvocados contain glutathione, which\nfunctions as an antioxidant to scavenge\nfree radicals, which is what we need to\nrid our bodies of. Dr David Heber,\ndirector of the UCLA Centre for Human\nNutrition, has stated that evidence\nsuggests that glutathione may help prevent\ncertain types of cancers and heart disease.\nThree factors in avocado, folate,\nglutathione and potassium, help prevent\nhigh blood pressure and stroke. They also\nhelp to lower homocysteine levels,cholesterol and atherosclerosis.\nAccording to the American Institute for\nCancer Research in Washington, replacing\nbutter, cheese or cream on a sandwich\nwith mashed avocado not only helps to\nreduce calories but also increases the\nhealthy monounsaturated fatty acids\n(MUFA) intake.\nAvocado oil, which I call nature\u2019s\ncosmetic remedy, strengthens the skin by\nstimulating collagen, thereby reducing\nwrinkles and improving skin texture.\nBeing rich in vitamin E, a free radical\nscavenger, it assists in slowing the aging\nprocess. Avocado oil offers better skin\npenetration than almond, olive and soyaoils, and transports nutrients through the\nouter layer of the skin to the deeper layers.\nWho needs Botox when you have avocado\noil!\nAvocados are also rich in leutein and\nzeaxanthin, which help in the prevention\nof age-related macular degeneration and\ncataracts. In studies to determine the\nestimated GI of various foods, it was\nconcluded that avocados have a low GI of\n15.\nBananas\nCompared to apples, bananas have twice\nthe amount of carbohydrates, three timesthe amount of phosphorus, four times the\namount of protein, five times the amount of\nvitamin A and iron, and twice the amount\nof other vitamins and minerals. They also\nnaturally contain three types of sugar:\nsucrose, fructose and glucose. These\nsugars give the body an almost instant and\nlong-lasting energy boost. Research has\nshown that consuming two bananas\nprovides energy for a 90-minute workout.\nBananas have the added bonus of being\nrich in potassium, an essential ingredient\nin keeping the heart and nervous system in\ngood shape. Potassium is essential for\nproper muscle contraction and thus plays\nan important role in muscle-influenced\nactivities including the normal rhythmicpumping of the heart, digestion, muscular\nmovements, etc. Some studies have also\nlinked low potassium intake to high blood\npressure and increased risk of stroke.\nBananas are one of the highest sources of\nnaturally available vitamin B6. Vitamin\nB6 plays an important role in converting\ntryptophan (an amino acid which occurs in\nprotein) to serotonin, and it also helps the\nbody to produce haemoglobin. Vitamin B6\nis essential for antibody production and in\nmaintaining a healthy immune system. It\nalso helps to convert carbohydrates to\nglucose, hence maintaining proper blood\nsugar levels.Beans\nBeans are loaded with protein and dozens\nof key nutrients, including a few most\nwomen fall short of, such as calcium,\npotassium and magnesium. 185g of beans\ncontains 13g of fibre, which is half of\nwhat we need daily, with no saturated fat.\nStudies also tie beans to a reduced risk of\nheart disease, type 2 diabetes, high blood\npressure, breast and colon cancers. An\nexplanation of different types of beans\nwith their benefits follows.\nMung Beans\nMung beans, also known as bean sprouts,are part of the legume family and are a\ngood source of protein. When sprouted,\nmung beans contain vitamin C that is not\nfound in the bean itself. They are rich in\nfolic acid, iron, zinc, potassium,\nmagnesium, copper, manganese,\nphosphorus and thiamine. They are also\nhigh \nin fibre, low in saturated fat, low in\nsodium and contain no cholesterol.\nBecause of the wide range of nutrients\ncontained in mung beans, they offer a\nwhole host of benefits for the immune\nsystem, metabolism, heart and other\norgans. Include mung beans in salads or\nstir-fries.\nPinto BeansPinto beans\u2019 contribution to a healthy\nheart lies not just in their fibre, but in the\nsignificant amounts of antioxidants, folic\nacid, vitamin B6 and magnesium they\nsupply. Folic acid and B6 help lower\nlevels of homocysteine, an amino acid that\nis an intermediate product in", "token_ids": [323, 308, 3329, 258, 627, 2181, 374, 3062, 311, 2567, 304, 4059, 430, 264, 2763, 315, 198, 1820, 39526, 315, 420, 374, 14098, 374, 13282, 304, 198, 1820, 6930, 13, 1442, 814, 527, 539, 17808, 11, 814, 1205, 198, 998, 387, 38593, 15884, 323, 27461, 198, 15145, 1694, 35661, 4459, 20855, 94789, 198, 2170, 94789, 99970, 505, 279, 198, 44, 3671, 618, 33561, 11, 323, 279, 18561, 323, 198, 45807, 6456, 5596, 315, 10384, 11, 449, 15212, 198, 54228, 1694, 279, 1176, 3224, 311, 67632, 198, 438, 907, 420, 36581, 369, 1202, 58041, 198, 13495, 627, 2170, 94789, 374, 264, 4562, 315, 279, 326, 1570, 3070, 345, 8370, 5764, 514, 21854, 11, 31735, 323, 45697, 13, 1102, 198, 285, 459, 66787, 483, 3691, 11, 902, 374, 9257, 304, 198, 79565, 719, 3428, 304, 25247, 323, 198, 7063, 34658, 988, 13, 1102, 374, 1101, 459, 9250, 198, 2484, 315, 62275, 11, 282, 7918, 13935, 11, 46192, 198, 32, 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{"text": " prepare a place \nfor you, I will come again, and receive you unto myself; that where I am, \nMore Free Books Law of Attraction Haventhere ye may be also.\u201d (John 14:2, 3).\nThe many mansions are the unnumbered states within your mind, for you \nare the house of God. In my Father's house are unnumbered concepts of \nself. You could not in eternity exhaust what you are capable of being.\nIf I sit quietly here and assume that I am elsewhere, I have gone and \nprepared a place. But if I open my eyes, the bi-location which I created \nvanishes and I am back here in the physical form that I left behind me as \nI went to prepare a place. But I prepared the place nevertheless and will \nin time dwell there physically.\nYou do not have to concern yourself with the ways and the means that \nwill be employed to move you across space into that place where you \nhave gone and mentally prepared it. Simply sit quietly, no matter where \nyou are, and mentally actualize it.\nBut I give you warning, do not treat it lightly, for I am conscious of what it\nwill do to people who treat it lightly. I treated it lightly once because I just\nwanted to get away, based only upon the temperature of the day. It was \nin the deep of winter in New York, and I so desired to be in the warm cli -\nmate of the Indies, that I slept that night as though I slept under palm \ntrees. Next morning when I awoke it was still very much winter. \nI had no intentions of going to the Indies that year, but distressing news \ncame which compelled me to make the journey. It was in the midst of war\nwhen ships were being sunk right and left, but I sailed out of New York on\na ship 48 hours after I received this news. It was the only way I could get\nto Barbados, and I arrived just in time to see my mother and say a three-\ndimensional \u201cgoodbye\u201d to her.\nIn spite of the fact that I had no intentions of going, the deeper self \nwatched where the great cloud ascended. I placed it in Barbados and this \ntabernacle (my body) had to go and make the journey to fulfill the com -\nmand, \u201cWherever the sole of your foot shall tread that have I given unto \nyou.\u201d Wherever the cloud descends in the desert, there you reassemble \nthat tabernacle.\nI sailed from New York at midnight on a ship without taking thought of \nsubmarines or anything else. I had to go. Things happened in a way that I\ncould not have devised. \nI warn you, do not treat it lightly. Do not say, \u201cI will experiment and put \nmyself in Labrador, just to see if it will work.\u201d You will go to your Labrador \nand then you will wonder why you ever came to this class. It will work if \nyou dare assume the feeling of your wish fulfilled as you go to sleep.\nMore Free Books Law of Attraction HavenControl your moods as you go to sleep. I cannot find any better way to \ndescribe this technique than to call it a \u201ccontrolled waking dream.\u201d In a \ndream you lose control, but try preceding your sleep with a complete con -\ntrolled waking dream, entering into it as you do in a dream, for in a \ndream you are always very dominant, you always play the part. You are \nalways an actor in a dream, and never the audience. When you have a \ncontrolled waking dream you are an actor and you enter into the act of \nthe controlled dream. But do not do it lightly, for you must then reenact it\nphysically in a three-dimensional world.\nNow before we go into our moment of silence there is something I must \nmake very clear, and that is this effort we discussed last night. If there is \none reason in this whole vast world why people fail it is because they are \nunaware of a law known to psychologists today as the law of reverse ef -\nfort.\nWhen you assume the feeling of your wish fulfilled it is with a minimum of\neffort. You must control the direction of the movements of your attention. \nBut you must do it with the least effort. If there is effort in the control, \nand you are compelling it in a certain way you are not going to get the re -\nsults. You will get the opposite results, whatever they might be.\nThat is why we insist on establishing the basis of the Bible as Adam slept. \nThat is the first creative act, and there is no record where he was ever \nawakened from this profound sleep. While he sleeps creation stops. \nYou change your future best when you are in control of your thoughts \nwhile in a state akin to sleep, for then effort is reduced to its minimum. \nYour attention seems to completely relax, and then you must practice \nholding your attention within that feeling, without using force, and with -\nout using effort. \nDo not think for a moment that it is will power that does it. When you re -\nlease Barabbas and become identified with Jesus, you do not will yourself \nto be it, you imagine that you are it. That is all you do.\nNow as we come to the vital part of the evening, the interval devoted to \nprayer, let me again clarify this technique. Know what you want. Then \nconstruct a single event, an event which implies fulfillment of your wish. \nRestrict the event to a single act. \nFor instance, if I single out as an event, shaking a man's hand, then that \nis the only thing I do. I do not shake it, then light a cigarette and do a \nthousand other things. I simply imagine that I am actually shaking hands \nand keep the act going over and over and over again until the imaginary \nact has all the feeling of reality.\nMore Free Books Law of Attraction HavenThe event must always imply fulfillment of the wish. Always construct an \nevent which you believe you would naturally encounter following the ful -\nfillment of your desire. You are the judge of what event you really want to\nrealize. \nThere is another technique I gave you last night. If you cannot concen -\ntrate on an act, if you cannot snuggle into your chair and believe the chair\nis elsewhere, just as though elsewhere were here, then do this: Reduce \nthe idea, condense it to a single, simple phrase like, \u201cIsn't it wonderful,\u201d \nor, \u201cThank you,\u201d or, \u201cIt's done,\u201d or, \u201cIt's finished.\u201d\nThere should not be more than three words. Something that implies the \ndesire is already realized. \u201cIsn't it wonderful,\u201d or \u201cThank you,\u201d certainly \nimply that. These are not all the phrases you could use. Make up out of \nyour own vocabulary the phrase which best suits you. But make it very, \nvery short and always use a phrase that implies fulfillment of the idea.\nWhen you have your phrase in mind, lift the cloud. Let the cloud ascend \nby simply inducing the state that borders on sleep. Simply begin to imag -\nine and feel you are sleepy, and in this state assume the feeling of the \nwish fulfilled. Then repeat the phrase over and over like a lullaby. Whatev -\ner the phrase is, let it imply that the assumption is true, that it is con -\ncrete, that it is already a fact and you know it. \nJust relax and enter into the feeling of actually being what you want to \nbe. As you do it you are entering Jericho with your spy who has the power\nto give it. You are releasing Barabbas and sentencing Jesus to be crucified\nand resurrected. All these stories you are reenacting if now you begin to \nlet go and enter into the feeling of actually being what you want to be. \nNow we can go.\nSILENCE PERIOD.\n*****\nIf your hands are dry, and if your mouth is dry at the end of this medita -\ntion, that is positive proof that you did succeed in lifting the cloud. What \nyou were doing when the cloud was lifted is entirely your business. But \nyou did lift the cloud if your hands are dry.\nI will give you another phenomena that is very strange and one I cannot \nanalyze. It happens if you really go into the deep. You will find on waking \nthat you have the most active pair of kidneys in the world. I have dis -\ncussed it with doctors and they cannot explain it.\nAnother thing you may observe in meditation is a lovely liquid blue light. \nThe nearest thing on earth to which I can compare it is burning alcohol. \nMore Free Books Law of Attraction HavenYou know when you put alcohol on the plum pudding at Christmas time \nand set it aflame, the lovely liquid blue flame that envelops the pudding \nuntil you blow it out. That flame is the nearest thing to the blue light \nwhich comes on the forehead of a man in meditation.\nDo not be distressed. You will know it when you see it. It is like two \nshades of blue, a darker and a lighter blue in constant motion, just like \nburning alcohol, which is unlike the constant flame of a gas jet. This flame\nis alive, just as spirit would be alive.\nAnother thing that may come to you as it did to me. You will see spots be -\nfore your eyes. They are not liver spots as some people will tell you who \nknow nothing about it. These are little things that float in space like a \nmesh, little circles all tied together. They start with a single cell and come \nin groups in different geometrical patterns, like worms,", "token_ids": [10772, 264, 2035, 720, 2000, 499, 11, 358, 690, 2586, 1578, 11, 323, 5371, 499, 30449, 7182, 26, 430, 1405, 358, 1097, 11, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 306, 6881, 20043, 1253, 387, 1101, 2029, 320, 13379, 220, 975, 25, 17, 11, 220, 18, 4390, 791, 1690, 50334, 919, 527, 279, 653, 4174, 291, 5415, 2949, 701, 4059, 11, 369, 499, 720, 548, 279, 3838, 315, 4359, 13, 763, 856, 20941, 596, 3838, 527, 653, 4174, 291, 19476, 315, 720, 726, 13, 1472, 1436, 539, 304, 64482, 17960, 1148, 499, 527, 13171, 315, 1694, 627, 2746, 358, 2503, 30666, 1618, 323, 9855, 430, 358, 1097, 18403, 11, 358, 617, 8208, 323, 720, 61212, 264, 2035, 13, 2030, 422, 358, 1825, 856, 6548, 11, 279, 6160, 61970, 902, 358, 3549, 720, 16023, 21168, 323, 358, 1097, 1203, 1618, 304, 279, 7106, 1376, 430, 358, 2163, 4920, 757, 439, 720, 40, 4024, 311, 10772, 264, 2035, 13, 2030, 358, 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{"text": "erves,\nthe\nbrain\nsegments\n(brain,\nspinal\ncord)\nare\nconnected\nto\nthe\ncorresponding\nskin \nsegments\n(dermatomas).\nThe\nresult\nis\nthat\neach\nsection\nof\nthe\nskin\nis\nin\nclose\nconnection\nwith \nthe\nprecisely\ndetermined\none\nparts\nof\nthe\nbrain,\nan\ninternal\norgan\n(controlling\nthis\nsection)\nand \nthe\nmusculoskeletal\nsystem.\nIrritation\nof\nthe\nskin\nzone\nby\nphysical\nfactors\n(light,\nheat, \nelectricity,\ntactile\naction,\netc.)\nis\nreflected\non\nthe\nrelevant\nsegment\nof\nthe\ncentral\nnervous \nsystem\nand\nvia\nits\nvegetative\nnerve\nnodes\n(ganglia)\nspreads\nto\nthe\norgans\nand\nthe \nmusculoskeletal\nsystem.\nBased\non\nthis\nprinciple,\nthe\nsegmentative-reflective\nmethod\nwas\ndeveloped\nin\nRussia\nin\nthe\n1930s.\nBecause\nthe\nskin\nwas\nirritated\nmainly\nin\nthe\narea\nof\n  the\nneck\nand\nback,\nthis\nmethod \nwas\nnamed\ncervical\ncross.\nThrough\nexperimental\nand\nclinical\nobservations,\nthe\nregulating \neffect\nof\nthe\nneck\nmethod\non\nblood\ncirculation\nin\nthe\nbrain,\non\nthe\npressure\nof\nthe \ncerebrospinal\nfluid,\nhigher\nvegetative\ncenters,\nthe\ncardiovascular\nsystem,\nvarious\ntypes\nof \nexchange\nprocesses,\nthe\nfunction\nof\nthe\nthyroid\ngland\nand\npituitary\ngland\nwas\nestablished.\nThe \ncross\nmethod\nhas\na\nregulatory\neffect\non\nsexual\nfunctions,\nblood\ncirculation\nand\nnutrition\nin\nthe \narea\nof\n  the\nlower\nlimbs,\nthe\nfunction\nof\nthe\nkidneys\nand\nadrenal\nglands,\nthe\norgans\nof\nthe \nlumbar\nregion\nand\nthe\nlower\nsections\nof\nthe\nintestine.\nOf\ncourse,\nthe\nlocal\neffect\nhas\na\npositive\neffect\non\nthe\nentire\norganism,\nespecially\non\nblood\ncirculation,\nthermoregulation\nand\nmetabolism.\nIndications\nfor\nthe\nuse\nof\nthe \nsegmentative-reflective\nmethod\nare\nvery\nnumerous\ndue\nto\nthe\nmultifaceted\naction\nand \nretaliatory\nreactions\non\nthe\npart\nof\nvarious\nphysiological\nsystems\nand\nbody\norgans.\nThe\nneck \nmethod\nis\nrecommended\nfor\nvegetative-trophic\ndisorders\nin\nthe\nupper\npart\nof\nthe\nbody,\nfor \ninflammatory\nprocesses\nin\nthe\nbrain\nmass\nand\nits\nmembranes,\nfor\ndiseases\nof\nthe\norgans\nof \nsight,\nhearing,\nand\nsmell,\ndiseases\nassociated\nwith\nfunctional\ndisorders\nof\nthe\ncardiovascular \nsystem,\nand\nfor\nneurotic\nand\ncertain\npsychological\nconditions.\nThe\ncross\nmethod\nis\nused\nfor \nspasms\nand\natonic\ncolic,\nfusion\nprocesses\nof\nthe\nlower\nhalf\nof\nthe\nabdominal\narea,\ndisorders\nof \nthe\nmuscles\nof\nthe\nlower\nlimbs,\nand\nfunctional\ndisorders\nof\nthe\nmale\nand\nfemale\nsexual\nsphere.\nThe\ncreator\nof\nthe\nmethod,\nA.\n\u0160\u010derbak,\nemphasizes\nthat\nthe\ngreatest\neffect\nof\nthe\nsegmentative-reflective\nmethod\nis\nshown\nin\nthe\ncase\nof\nthe\ncorrect\nselection\nof\nan\nirritating \nphysical\nagent,\nthe\nspecific\nproperties\nof\nwhich\ncan\naffect\nvarious\nmechanisms\nof\nthe \ndeveloping\npathological\nprocess\n(this\nis\na\nso-called\nbiological\nresponse).\nFrom\na\nlarge\nnumber \nof\nirritants\nto\nachieve\nbiological\nresonance\nbest\nmatches\nown\nurine.\nThis\nis\ncompletelyunderstandable\n(see\nthe\neffect\nof\ninterference\nor\ntreatment\nwith\nnosodes).\nBut\nby\nwhat \nmechanisms\ndoes\nurine\nget\ninto\nthe\nbody?\nResearch\nhas\nshown\nthat\nlabeled\nwater\nenters\nthe \nbody\nthrough\nthe\nskin\njust\nas\nquickly\nas\nit\ndoes\nback\nto\nthe\nsurface.\nIt\nis\nalso\nthe\nfirst\nway\nto \ntransport\nurine\ninto\nthe\nbody.\nThere\nare\na\nlarge\nnumber\nof\nreceptors\nin\nthe\nhuman\nskin.\nThey\nare\nalso\nat\nacupuncture\npoint\nlocations.\nThese\nreceptors\nare\nmade\nup\nof\nhigh-molecular\nproteins\nwhich,\nin\na\ncertain \nstate,\nare\nable\nto\nreceive,\ntransport\nand\ntransmit\ninformation\nand\nenergy\nfrom\nan\nexternal \nstimulus\nto\nthe\nacupuncture\nnetwork.\nAn\nacupuncture\nchannel\nis\na\nkind\nof\nelectrical \nconductor,\nan\naccelerator\nin\nwhich\nit\noriginates\neffect\nsuperconductivity,\nthanks\nto\nwhich \nsubstances\nfrom\nthe\nsurface\nof\nthe\nskin\ncan\nenter\nthe\nbody\nwith\nthe\nflow\nof\nliquid.\nThis\nis\nthe \nsecond\nway\nurine\nenters\nthe\nbody\nthrough\nthe\nskin.\nIn\nnature,\nthere\nis\na\nlong-range\neffect.\nThe\nessence\nof\nthis\nphenomenon\nis\nthat\nthe\nenergy-informational\nproperties\nof\na\ndrug\nor\nother\nsubstance\nspread\nin\nspace\nlike\nwaves.\nIf \nthis\nwave\nor\nradiation\nfalls\non\nanother\nmaterial\nobject,\nthen\npart\nof\nthe\nenergy\nof\nthe\nradiation \nis\nabsorbed\nand\nthe\nabsorbing\nobject\nacquires\nthe\nproperties\nof\nthe\nemitting\nobject.\nThis\nis\nthe \nthird,\nmost\nimportant\nmethod\nof\ntransmission\ninformation\nfrom\nurine\nto\nthe\nbody.\nAt\nthe\nsame \ntime,\nas\nresearch\nshows,\nthe\nreaction\nafter\napplying\nsome\nthe\nhealing\nsubstances\non\nthe\nskin \nwill\nshow\nup\nin\njust\n3\nseconds! \nWhat\nis\nstored\nin\nthe\nskin?\nSweat,\ntear\nand\nsebaceous\nglands,\nreceptors\nand\nbiologically\nactive\npoints\n(acupuncture),\nhair\nand\nhair\nare\nstored\nin\nthe\nskin.\nIn\ntotal,\nthere\nare\nabout\nthree\nmillion\nsweat\nglands\nin\nthe \nhuman\nskin.\nIt\nsecretes\n300\n-\n800\nmilliliters\nof\nsweat\nin\n24\nhours.\nIn\nextreme\nconditions,\nup\nto \n1500.\nMost\nof\nthem\nare\nfound\nin\nthe\nskin\nof\nthe\npalms,\nsoles,\nforehead,\nbreasts,\nabdomen\nand \narmpits.\nThe\ntotal\nsweat\nexcretion\narea\nis\nabout\n5\nsquare\nmeters.\nThe\ncomposition\nof\nthe\nsweat \nsecreted\nby\nthese\nglands\nis\nnot\nsimple\nand\ncontains\na\nlot\nof\nurea\n(about\n1\ngram\nin\n1\nliter)\nand \nmineral\nsalts.\nLacrimal\nglands\nand\nvesicles\nsecrete\ntear\nsecretion,\nwhich\nsignificantly\naffects\nthe\nspeed\nof\nhealing\nof\nskin\nwounds.\nLubricating\nwounds\nwith\ntears\naccelerates\ntheir\nhealing\nby\nup\nto\n30%. \nWhat\nis\nit\ncaused\nby?\nIn\naddition\nto\nthe\nfact\nthat\nthere\nare\nsubstances\nin\nthe\ntears\nthat\nhelp\nthe \nhealing\nof\nwounds,\nthe\ntear\nsecretion\nis\nheavily\nsaturated\nwith\nsalts.\nJust\nfor\ncomparison: \nblood\nplasma\ncontains\nabout\n8%\nof\nsalts,\nurine\n30%,\ntissue\nfluid\n64%,\ntear\nsecretion\n72%\nand \nsweat\n-\n75%.\nWhile\nthe\nsalt\ncontent\nin\nthe\nsweat\nsecretion\ndepends\non\nthe\ndiet,\nit\nvaries\ngreatly \nand\nit\nalso\ncontains\ntoxins\n", "token_ids": [13583, 345, 1820, 198, 54160, 198, 57929, 198, 42337, 467, 345, 2203, 992, 198, 32089, 340, 548, 198, 15647, 198, 998, 198, 1820, 198, 6133, 6961, 287, 198, 37282, 720, 57929, 198, 7, 1126, 8637, 23063, 4390, 791, 198, 1407, 198, 285, 198, 9210, 198, 9739, 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{"text": "vening\tis\na\tmajor\tcontributing\tfactor\tin\tthe\tdevelopment\tof\tgallstones\tin\tthe\tliver.\tEating\tfood\nbefore\tgoing\tto\tsleep\talso\tupsets\tthe\tdigestive\tfunctions,\tfor\tsimilar\treasons.\tIdeally,\tthere\nshould\tbe\tat\tleast\tthree\thours\tbetween\teating\tand\tbedtime.\tThe\tideal\ttime\tfor\tevening\nmeals\tis\taround\t6\tp.m.,\tand\tthe\tideal\tbedtime\tis\tbefore\t10\tp.m.\n\tOvereating\tProteins\n\t\nAs\tmentioned\tearlier,\texcessive\tprotein\tconsumption\tleads\tto\tthe\tthickening\tand\ncongestion\tof\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessels\t(capillaries\tand\tarteries),\nincluding\tthe\tliver\tsinusoids.\n2\n\tProtein\tdeposits\tin\tthe\tblood\tsinusoids\thinder\tserum\ncholesterol\tfrom\tleaving\tthe\tbloodstream.\tTherefore,\tthe\tliver\tcells\t\u201cassume\u201d\tthat\tthere\nmust\tbe\ta\tshortage\tof\tcholesterol\tin\tthe\tbody.\tThis\tperceived\t\u201cshortage\u201d\tstimulates\tthe\nliver\tcells\tto\traise\tcholesterol\tproduction\tto\tabnormally\thigh\tlevels\t(some\tof\tthe\ncholesterol\tis\tneeded\tto\theal\tand\tprotect\tinjured\tparts\tof\tthe\tarteries).\tThis\textra\ncholesterol\tenters\tthe\tliver\tbile\tducts\twith\tthe\tintention\tof\tbeing\ttaken\tto\tthe\tsmall\nintestines\tfor\tabsorption.\tHowever,\tbecause\tthe\tmembranes\tand\topenings\tof\tthe\tsinusoids\nare\tclogged\twith\taccumulated\tprotein\tfiber\t(collagen),\tmost\tof\tthe\textra\tcholesterol\tnever\nmakes\tit\tthere\tand,\tinstead,\tis\tcaught\tin\tthe\tbile\tducts.\tAny\texcessive\tcholesterol\t(not\ncombined\twith\tbile\tsalts)\tforms\tsmall\tclumps\tof\tcrystals\tthat\tcombine\twith\tother\tbile\ncomponents\tin\tthe\tliver\tand\tgallbladder.\tThis\tis\thow\tcholesterol\tstones\tare\tmade.\n\t\nInterestingly,\tAsians\tgenerally\thave\ta\tlow-protein\tbut\thigh-fat\tdiet,\tand\trarely\thave\ncholesterol\tstones\tin\ttheir\tgallbladders.\tOn\tthe\tother\thand,\tcholesterol\tstones\tin\tthe\ngallbladder\tare\tvery\tcommon\tamong\tAmericans\twhose\tdiet\tis\trich\tin\tflesh\tand\tmilk\nprotein.\n\t\nDietary\tfats\tplay\tonly\ta\tsecondary,\talmost\tinsignificant,\trole\tin\traising\tcholesterol\tlevels\nin\tthe\tblood.\tThe\tliver\tcells\tproduce\tmost\tof\tthe\tcholesterol\tthe\tbody\trequires\ton\ta\tdaily\nbasis\tfor\tthe\tnormal\tmetabolic\tprocesses.\tThe\tmain\treason\twe\tneed\tfats\tin\tour\tdiet\tis\tnot\nso\tmuch\tto\tmeet\tour\tneed\tfor\tcholesterol,\tbut\tto\thelp\tdigest\tand\tabsorb\tother\tfoods\tand\tto\nderive\tfat-soluble\tvitamins.\tThe\tliver\traises\tcholesterol\tproduction\tto\tabnormal\tlevels\tonly\nwhen\tthe\tbasal\tmembranes\tof\tthe\tsinusoids\tare\tplastered\twith\tprotein\tdeposits.\n\t\nOther\tfactors\tthat\tgenerate\texcessive\tamounts\tof\tprotein\tin\tthe\tblood\tinclude\tstress,\nsmoking,\tand\tdrinking\talcohol\tand\tcaffeinated\tbeverages.\tSmoking,\tfor\texample,\tcauses\ninhaled\tcarbon\tmonoxide\tto\tdestroy\tred\tblood\tcells,\tthus\tunleashing\ta\tlarge\tamount\tof\nprotein\tparticles\tinto\tthe\tblood.\tOnce\tenough\tof\tthese\tdegenerate\tproteins\tare\tdeposited\tin\nthe\tblood\tvessel\twalls,\tadequate\tquantities\tof\tcholesterol\tcan\tno\tlonger\treach\tthe\tbody\u2019s\ncells,\tand\tthe\tliver\tcells\tautomatically\traise\tcholesterol\tproduction.\tThe\tside\teffect\tof\tthis\nresponse\tis\tgallstone\tformation.\n\t\nIf\tyou\tare\tnot\ta\tvegetarian,\tit\tis\tbest\tto\tcut\tout\tmeat,\n3\n\teggs,\tand\tcheese\tfirst,\tand\tkeep\nother\ttypes\tof\tanimal\tprotein,\tsuch\tpoultry\tand\tfish,\tto\ta\tminimum.\tAlthough\tall\tanimal-\nbased\tprotein\thas\ta\tgallstone-generating\teffect,\twhite\tmeat,\tincluding\tchicken,\tturkey,\tand\nrabbit,\tcauses\ta\tlittle\tless\tdamage\tto\tthe\tliver,\tprovided\tthey\tare\tof\tfree-range\torigin\tandnot\teaten\tmore\toften\tthan\tonce\tor\ttwice\ta\tweek.\n4\n\tIt\tis\tbest\tto\tavoid\tfried\tand\tdeep-fried\nfoods,\tas\tthey\taggravate\tboth\tthe\tgallbladder\tand\tthe\tliver.\tOnce\tyour\ttaste\tfor\tmeat\tor\nother\tanimal\tproteins\tbegins\tto\tdiminish,\tyou\tcan\tgradually\tswitch\tto\ta\tbalanced\tvegan\ndiet.\n\t\nOver\ttwo-thirds\tof\tthe\tworld\u2019s\tpopulation\tare\tstill\tvegetarian\t(they\teat\tsome\tdairy)\tor\nvegan\t(they\teat\tnothing\tfrom\tanimals)\tand,\ttherefore,\tthey\tconsume\tlittle\tor\tno\tanimal\nprotein.\tThese\tpopulation\tgroups\tshow\talmost\tno\tsigns\tof\tsuch\tdegenerative\tillnesses\tas\nheart\tdisease,\tcancer,\tosteoporosis,\tarthritis,\tdiabetes,\tobesity,\tMS,\tand\tthe\tlike.\n\t\nThe\tbody\u2019s\tprotein\trequirements\tare\tactually\tquite\tsmall,\tand\tcertainly\tnot\tas\thigh\tas\nyou\thave\tbeen\tled\tto\tbelieve\tby\tthe\tfood\tand\tmedical\tindustries.\tFirst,\tabout\t95\tpercent\tof\nthe\tbody\u2019s\tprotein\tis\trecycled.\tSecond,\tthe\tliver\tsynthesizes\tnew\tproteins\tfrom\tamino\nacids\tthat\tare\tnot\tnecessarily\tderived\tfrom\tthe\tfoods\tyou\teat.\tIn\tfact,\teach\tcell\tin\tthe\tbody\nmakes\tproteins.\tThe\tnucleus\tof\teach\tcell\tis\tconstantly\tengaged\tin\tprotein\tproduction.\nBrain\tcells\tproduce\tproteins,\tknown\tas\t\nneuropeptides\n,\tin\tresponse\tto\tevery\tthought\tor\nfeeling\tyou\thave.\tNeuropeptides,\talso\tknown\tas\t\nneurotransmitters,\n\tare\tthe\tmolecular\nlanguage\tthat\tallows\tmind,\tbody,\tand\temotions\tto\tcommunicate.\tThe\tbody\tmakes\nthousands\tof\tdifferent\tenzymes,\tall\tof\twhich\tconsist\tof\tproteins.\tNot\teating\tprotein\tfoods\ndoes\tnot\tdiminish\tthe\tbody\u2019s\tability\tto\tmake\tproteins.\tOn\tthe\tcontrary,\tovereating\tproteins\ncan\tseverely\tcongest\tthe\tblood\tand\tlymph\tand\tcan\tsuffocate\tcells,\tthereby\tdiminishing\ntheir\tability\tto\tmanufacture\tproteins.\tIn\tfact,\tmost\tprotein\tdeficiencies\tresult\tfrom\teating\ntoo\tmuch\tprotein.\n\t\nAll\tproteins\tare\tmade\tof\tvarious\tchains\tof\tamino\tacids,\twhich\tin\tturn\tconsist\tof\nnitrogen,\tcarbon,\thydrogen,\tand\toxygen\tmolecules.\tThese\tmolecules\tare\tingested\tby\tthe\nbody\tduring\tinhalation\tof\tair.\tThe\tair\tis\tsaturated\twith\tthese\tfour\tmolecules.\tWhen\tyou\ninhale\tair,\tyou\tare\tusing\tnot\tonly\tthe\toxygen\tmolecules\tbut\tall\tthe\tother\tmolecules\tas\twell.\nSince\tall\tof\tthese\tenter\tthe\tblood\tright\taway,\tthey\tare\treadily\tavailable\tto\tall\tcells\tin\tthe\nbody.\tThis\tis\tan\tefficient\tway\tfor\tthe\tbrain\tcells\tand\tall\tthe\tother\tcells\tin\tthe\tbody\tto\tbe\nvirtually\tself-sufficient\twith\trespect\tto\tmeeting\ttheir\tprotein\trequirements.\n\t\nIt\twould\tbe\tfar\ttoo\tcomplicated,\tinefficient,\tand\tlaborious\tfor\tthe\tbody\tto\tconvert\ndegenerated\tcadaver-proteins\tfrom\tkilled\tanimals\tinto\tfresh,\tvital\tproteins.\tHeating\tfish,\neggs,\tmeat,\tand\tpoultry\talmost\tcompletely\tdestroys\t(coagulates)\tthese\tproteins,\tmaking\tit\nvery\tdifficult\tfor\thuman\tcells\tto\tuse\tthem.\tIf\tthe\tbody\tdepended\ton\teating\tprotein\tfoods\ton\na\tregular\tbasis,\tmost\tpeople\tin\tthe\tworld\twould\tbe\tdeathly\till\tor\tdead\tby\tnow.\tHowever,\nthis\thas\tnot\thappened.\tOn\tthe\tcontrary,\tthe\tsickest\tpeople\ton\tthe\tplanet\tlive\tin\tthe\tUnited\nStates\tand\tother\tindustrialized\tnations\twhere\tprotein\tis\tconsidered\ta\tnecessary\tfood.\tThe\ncommon\tassumption\tthat\tyou\tneed\tto\teat\tprotein-rich\tfood\tdaily\tis\tnot\tonly\tmisleading\tbut\nalso\thighly\tunscientific.\n5\n\tPeople\ton\ta\tbalanced\tvegan\tdiet\trarely\tsuffer\tfrom\ta", 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{"text": " If he didn't change his eating habits, he would be coming \nback before he was an old man, for a set of false teeth. \nIn my practice I have noticed that and informed thoughtful \nparents generally were more interest ed in seeing that their children got \nplenty of proteins, starch, sugar and fat in their daily diet. Their home \ndemonstration agent had instructed them concerning the calories that supply energy and the elements which build bone, muscle, blood, \nbrain and nerves. \nBut I say that a diet can contain all those elements and still be \ndeficient enough to cause bodily ills or to induce tooth decay. Perhaps \nthe children's food lacks certain essential minerals and vitamins: iron, \nmagnesium, iodine, fluorine; vitamin A, B, C, D or G; thiamin, \nriboflavin, niacin or folic acid. \nTo be available to the human body, I say, those minerals must be \norganic and colloidal. They have to be supplied through plants which \nhave taken them up from the so il and processed them\u2014or through \nanimals that have fed on those plants\u2014that is, in the form of meat, milk, butter and eggs. Then, if the fo od is not supplied in its natural, \nunadulterated and unrefined state, a considerable portion of the \nessential mineral and vitamin content is lost. \nFor those reasons, I always advise d my patients: It is better to \nconsume your wheat ground up hulls and all, without the bran or \nshorts taken out. Better bake potatoes with the jackets on and eat them \nwhole. Do not throw away the outer leaves of mustard, spinach or \nlettuce. For it is the husks, peeling and outside leaves that store up the \nmost minerals and vitamins. \nAll my research and all the au thorities I have investigated \ntogether have about convinced me that cooked meats of all kinds are undesirable foods.  \n \n \n \nCHAPTER 24. \n \nI TRY OUT MY THEORY ON A PATIENT \n Some years back I had the opportunity to test out my theory \nconcerning the curative value of the right foods. \nMy brother, D. Heard, then 80 years old, had run a farm at \nMillersville, Alabama, through most of a lifetime. It was his life time \nhabit to put in a full days work, from sunup 'till sundown, hardly \nmissing a day until his health broke down. \nWhen he went to the hospital in Birmingham, the doctors there \ngave him a going-over and then informed him that he had an incurable \nheart condition. He would have to take a complete rest for an \nindefinite time, the diagnosticians added. \nThen came the blow that was the hardest for D to take: \"You will \nhave to give up all farm labor,\" the doctors told him. \"Well, then, if I \ncannot work any more,\" D. answered, \"I'll just go see my brother out \nin Hereford, Texas.\" \nHe knew about my being an invalid at death's door for years and \nhad heard how the fast that the natu ropath prescribed and diet which I \nfollowed after that had set me on my  feet and had kept me doing very \nwell. \n\"Maybe George can do something for me,\" D had reasoned. \"It is \nworth taking a chance for.\" \n\"But you are not able to travel a thousand miles by train,\" the \ndoctor then told D. \"Your heart is liable to fail you at any time.\" \n\"Well, I'm no good here,\" said D. \"So I think I'll try it.\" \nWhen the invalid arrived at our house, he was naturally all \nfagged out from his long journey. He had his pockets full of pills which he thought he had to take, several each day, to keep on living. \nGradually at first, we put him on special food. We took away \nmost of the staple foods he had lived on most of his life and thought \nhe must have\u2014meat and potatoes, hot biscuits and butter, pies and \ncakes. We fed our patient on vegetables and milk mostly, salad, fruit \nand all the pot-liquor we could get down him. \nAfter a few days on that fare, D was up and around. At my \ndirection, he would walk a piece every day, and extend his stroll gradually until he could go  wherever he liked. \nD looked so much like me, that a great many townspeople who \nsaw him trudging along took him for me, and thought I had relapsed \nback into my old invalidism. Whenever he would come in from his walk, D would protest to \nmy wife: \"Mattie, I'm hungry.\" Whereupon Mattie would fix him a \nbowl of turnip greens, dandelions or mustard greens, that was mostly \npot liquor and would crumble a little corn bread in the liquor. \nNaturally in his mind's thoughts\u2014\"not that stuff,\" D said, \"I want \nsome meat and bread, a man's ration.\" \nMattie would over rule him. So he would consume the greens, \npot liquor and sometimes a salad of lettuce leaves, raw cabbage and \ncarrots. \nAll the time D thought he was starving but his pulse was good \nand when he would weigh, the scales showed that he had not lost a \npound. \nAs he gained strength, he would take on a little more exercise \nevery day. He was naturally active and used to hard labor. So we had \nto caution him almost daily not to overdo the thing. One day he came \nhome and announced proudly that, for the first time since he was a \nboy he had chinned himself. \nAfter he had been with us for seven weeks and we were on the \npoint of putting him on a normal diet, he suddenly informed us that he was catching the next train for Alabama. \nOn his way home, he stopped by the Birmingham hospital to pay \nhis bill. \"Let us check you over to see how you are doing by this \ntime,\" the doctors suggested. \nThe diagnosticians who two months before had told my brother \nthat he was suffering from an incurable heart condition now could find \nnothing wrong with him. \n\"What did your brother do to you when you were in Texas?\" \nasked the doctor. \n\"Wa-al,\" answered D, \"he didn't do nothing, except put me on a \ndiet.\" \n\"Well, then, what did he give you to eat.\" \n\"Let's see, now: for breakfast, a raw fruit salad and a glass of \nsweet milk; for dinner, some dande lion greens and all the pot liquor I \ncould hold; for supper, some turnip greens again all the pot liquor I \ncould drink. \n\"Was that all?\" \n\"Wa-al on some days I would eat a little cabbage, green beans, \ncauliflower, sweetcorn, a boiled onion,  a fresh ripe tomato or whatever \nMattie\u2014that's my brother's wife\u2014could  find at the vegetable market.\" \n\"Do you mean to tell me, Mr. Hear d, that during that entire seven \nweeks, you had no meat, bread, potatoes, rice or other solid food?\". \n\"Wa-al, once in a while Mattie would give me a little corn bread \nto crumble into my pot liquor...\" \n\"But you cannot live on that kind of stuff.\" \n\"You have just finished examining me, doctor. I'm alive ain't I?\" Thereupon D walked out of the hospital and he has not been back \nsince except for prostate treatment. That was 10 years ago. The last \ntime I heard from D he was in good  health and doing his farm chores \nwithout missing a day.  \n \n \n \nCHAPTER 25. \n \nON CREATING AND PRESERVING MAN \n Everything in this world of ours, everything in the Universe is \ngoverned by Law. Whether it concerns the guiding of an airplane, the \nbuilding of a highway, the motions of earth and moon, or keeping the \nstars in their courses, it is Law that does it. That identical principal governs the functioning of the human body. \nThe longer I live the more I am pe rsuaded that the master key to \nhealth is the food we eat. It stands to reason that we cannot maintain \nour bodies in health until we ke ep our bodies supplied with the \nmaterials of which they are made. When a man's food is normal, his \nbody will be found normal also. When his thinking is normal, the \nchances are that his body is functioning normally. \nMost ailments which afflict mankind today, including those \nwhich are called incurable, I do believe, result from food which has \ngrown on poor soil, or which otherwise lacks certain elements which \nare essential to keeping the bodily machine in repair and running \nsmoothly. \nA principal reason why the general run of foodstuff you find in \nthe grocery store is deficient in mi nerals and vitamins which the body \nneeds is because that food in its natural state is too easily spoiled. \nYour food processor refines the stuff so that it will keep until it \nreaches the consumer. That is good business; but, I say, it is not good \ndietetics. When the miller takes out those elements in wheat which \nwould spoil, he has robbed the grai n of life sustaining vitamins. \nThere is the secret of white flour' s keeping qualities. But that fact \nalso accounts for the vitamin deficiencies and other forms of slow \nstarvation\u2014which sooner or later,  will afflict the person who eats \nwhite bread exclusively. \nTests at various experiment stati ons have shown that cows fed on", "token_ids": [1442, 568, 3287, 956, 2349, 813, 12459, 26870, 11, 568, 1053, 387, 5108, 720, 1445, 1603, 568, 574, 459, 2362, 893, 11, 369, 264, 743, 315, 905, 18311, 13, 720, 644, 856, 6725, 358, 617, 14000, 430, 323, 16369, 43766, 720, 26534, 8965, 1051, 810, 2802, 1608, 304, 9298, 430, 872, 2911, 2751, 720, 501, 7313, 315, 28896, 11, 70181, 11, 13465, 323, 8834, 304, 872, 7446, 10173, 13, 11205, 2162, 720, 67, 7439, 55681, 8479, 1047, 42075, 1124, 18815, 279, 25247, 430, 8312, 4907, 323, 279, 5540, 902, 1977, 17685, 11, 16124, 11, 6680, 11, 720, 54160, 323, 50581, 13, 720, 4071, 358, 2019, 430, 264, 10173, 649, 6782, 682, 1884, 5540, 323, 2103, 387, 720, 755, 5499, 3403, 311, 5353, 48131, 220, 3385, 477, 311, 49853, 26588, 31815, 13, 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{"text": " did at age 33 - the 41 -day urine fast. It took me 1 1/2 years to regain my strength.  \nI found that fasting longer than 3 days was impossible without daily enemas to dilute the toxins in the bowels. Enemas  \ndestroyed the bacteria that is the major constituent of feces but so did the toxicity from fas ting. I had constant headaches,  \ndepression, anxiety and nausea without enemas.  \nI stopped fasting when I realized that the side effects of forced -fasting were greater than the benefits. The benefit of ketosis,  \ncellular cannibalism, which usually occurs with in 12 hours of fasting is that it reduces the overpopulation of sluggish cells,  \nleaving the stronger cells and those that overproduce prostaglandins. This is a process of mass genocide via cannibalism. The  \ndeleterious effects are that blood maintains a hig her acid ratio weakening and damaging red blood cells and their ability to  \ntransport oxygen.  \nIf fasting continues beyond 2 days severe blood -fat deficiency occurs. The body leeches fats from the lymph system and cells  \nto maintain it. This fat - leeching weakens the immune system.  \nAnother deleterious effect of fasting is that the necessary bacteria level in the intestines diminishes. Since 60 -90% of fecal  \nmatter is born of bacteria, constipation results and severely diminishes bacterial synthesis of B vita mins and amino acids. This  \nfurther weakens and diminishes the immune system.  \nAnother side effect from fasts, resulting from blood -fat end lymph deficiencies is that many toxins from either industrial pollution  \nor natural by -products of metabolism are freed. They irritate, burn and often imbed in the stronger cells, therefore weakening  \nthem. Fat, especially in lymph, usually binds with toxins and either neutralizes or escorts them out of the body through the  \nmucus membranes, skin or bowels. If great collecti ons of these toxins occur during fasting, kidney damage results. These side - \neffects usually create edema, especially when eating is resumed. The body often tries to dilute the toxins when it does not h ave \nenough fat to chelate and remove them. Mutations s ome-times result.  \n \nMy conclusion after 13 years experience and research with intellectually motivated fasts is that fasts are often more deleter ious \nthan helpful. They may have their place, but I won t gamble with people's lives using fasts as therapy.  \nWhen certain situations are favorable and if an individual has no appetite, I may suggest that they fast until hungry. However, if \nthe individual is anorexic, I do not suggest that they fast.  \nI have replaced fasts with a formula of raw vegetable juices (rarel y fruit juices) and raw eggs. This supplies the nutrients to form  \nsolvents to remove toxicity and the fats necessary to eliminate them from the body. It is not as dramatic an experience, but it \nworks well, and more people are able to do it and still functi on. \n \n \nYou say that fasting weakens the immune system, but Shelton and others noticed just the opposite - that colds/flus/infections in  \nprogress would cease within a few days of starting a fast, and that new ones would never occur.  \n \nConcluding that because colds and flus often cease during fasts does not mean that health is improved. It has been my  \nexperience that colds and flus and all other diseases are detoxification. I have experienced and observed that colds and flus  \noften ceased during fasts because th e body could no longer tolerate such major detoxification. Some detoxification continued to  \noccur during fasts, however it was mainly the tremendous toxicity from the body cannibalism (acidosis). Weaker cells are  \nconsumed to feed healthier cells. Fasts for ce the survival -of-the-fittest reality as in most starved species. This in consequence  \ncreates a somewhat healthier body because it eliminates so many weaker and decaying cells.  \nIn most circumstances, because the body usually requires much time and nutrients, especially fats and proteins, to detoxify and  \nrecover from fasts and because most people do not eat diets that provide proper nutrients, people lack the nutrients necessar y \nto ideally enter regular major detoxification like colds and flus. Espec ially in our toxic environment bodies need major  \ndetoxification regularly.  \n \n \nIt is also known that the starving prisoners of nazi death camps were less susceptible to typhoid than their \"well -fed\" guards.  \nThis, if anything, indicates a strengthened not wea kened, immune system. How do you explain things like this?  \n \nI do not attribute increased immunity of typhoid to starving. The high consumption of alcohol and drugs among guards seems to  \nhave contributed to the greater susceptibility to typhoid. Starving pr isoners died of typhoid.  \n \n \nYour book was very informative about the role of raw animal fats, meat, and eggs for the proper nutritional fuel for our bodi es. \nWould you please tell us what you feel is a proper level of raw animal products in our diet, and how  you reached this  \nconclusion?  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               67 \n \n \nFor each individual the proper ratio of raw animal products may vary. Experience has shown me that over time raw animal  \nproducts produce the calmest, most balanced human nature with excellent mental clarity.  \nFor the last few years my raw animal products consumption has been approximately 80% by volume of my diet. I restrict high  \nfructose fruit t o one a day and almost always eat it with a high fat food such as unsalted raw cheese, raw butter, raw cream, raw  \nmilk, raw egg(s), avocado and/or raw coconut.  \nAs an example of the extreme, the Eskimo ate 99% raw animal products and lived free of degenerat ive disease before white  \nmen introduced cooking cauldrons, breads and refined sugar to them. By several accounts of world travelers and explorers they  \nconsidered the Eskimo the happiest of all races.  \nTheir first case of dental decay was 50 years after cauldrons, breads and refined sugar were introduced. The dental caries only  \nexisted among those who ate some or all of white man's food. Cancer never occurred among primitive Eskimo.  \n \nI resisted a predominantly animal products diet for fear I would feel du ll and sluggish because of the low enzyme and mineral  \ncontent of feed given to farm animals. When I finally attempted it I felt dull and sluggish.  \nAs a vitamin, enzyme and mineral supplement I introduced 1 quart a day of raw vegetable juice divided into 5 or 6 portions,  \noften adding 1 ounce raw cream, raw milk or raw coconut cream to each portion, or ate a small amount of unsalted raw cheese.  \nThe juice perfectly balanced me and prevented the craving for high fructose fruit that resulted from eating animal p roducts.  \nI avoid the high fructose fruit consumption because it causes manic thought and lack of regular clarity. I eat from 3/4 - 3 lbs of  \nmeat almost daily (that is, red meat and/or seafood and/or fowl).  \n \n \nWhat objective test measurements have you made on yourself before and since starting this raw flesh diet? Do you monitor any  \nbio-markers like pulse rate, blood pressure, body temperature, various blood parameters? If so, what are they? Have you had a  \nbone scan for osteoporosis? If so, with what result?  \n \nWhile I was a raw -food fruitarian/vegan my pulse rate averaged 62, blood pressure averaged 107/70, and body temperature  \n96.8 deg. I was frequently manic, easily tired or exhausted and quick to be outraged. As a raw -flesh eater my pulse averages  \n70, blood  pressure 127/80 and body temperature 97.7 deg F.  \nI rarely experience mania or lethargy, easily remain calm, and have at least five times more energy and clarity.  \n \nI have not had a bone scan. However, my bones do not easily break as they did when I was a c hild. I have had several  \nsituations where if I had had osteoporosis I would have broken bones but did not. In one situation where had a severe bicycle  \naccident I broke seven bones in my foot. Six hours later after a 14 -year old girl set the bones in my foo t I walked 3 miles. The  \nnext day I bicycled 12 miles. I was completely painless in 2 weeks. My bones healed 3 times faster than the average person.  \nSuch skeletal healing does not occur if osteoporosis exists.  \n \n \nOne of the effects of eating the raw animal p roducts, I have noticed, is an increased sex drive (without Viagra). You don't  \nmention this specifically in your book (if so, I missed it), however there are several references to the high level of sex th at you  \nand your clients enjoy. What are your finding s in this area and do you regard sexual energy as a health indicator? While  \nHygiene does not frown on sex, they do caution that over activity in this area is very enervating and to be avoided. What are  \nyour views about what is over activity and its possibl e harmful effects?  \n \nI cherish all enjoyments of embodiment. My greatest pleasure is sexual sensuality. - It is the highest measure of bodily  \neuphoria, the best feeling. - It is a balance for the routines of society that often lack pleasure. - When I was un", "token_ids": [1550, 520, 4325, 220, 1644, 482, 279, 220, 3174, 482, 1316, 40335, 5043, 13, 1102, 3952, 757, 220, 16, 220, 16, 14, 17, 1667, 311, 49655, 856, 8333, 13, 2355, 40, 1766, 430, 54560, 5129, 1109, 220, 18, 2919, 574, 12266, 2085, 7446, 665, 35262, 311, 19371, 1088, 279, 62186, 304, 279, 15631, 2053, 13, 2998, 35262, 2355, 15886, 291, 279, 24032, 430, 374, 279, 3682, 75164, 315, 55061, 288, 719, 779, 1550, 279, 58011, 505, 67618, 43327, 13, 358, 1047, 6926, 55403, 11, 2355, 451, 4099, 11, 18547, 323, 61880, 2085, 665, 35262, 13, 2355, 40, 10717, 54560, 994, 358, 15393, 430, 279, 3185, 6372, 315, 9770, 482, 9533, 287, 1051, 7191, 1109, 279, 7720, 13, 578, 8935, 315, 32381, 10934, 11, 2355, 5997, 1299, 14068, 51629, 2191, 11, 902, 6118, 13980, 449, 304, 220, 717, 4207, 315, 54560, 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{"text": "\tdoing\teverything\tright.\nNot\tsurprisingly,\tthis\toil\talso\thas\tthe\tbest\tflavor;\tthe\tbrand\tis\tBariani.\nBarleans\tFlaxseed\tOil\nEverybody\tneeds\tessential\tfats.\tFlaxseed\toil\tcontains\tessential\tomega-3\tand\t-6\nfatty\tacids\tthat\tare\trequired\tfor\tgood\thealth.\tIn\tchoosing\tan\toil,\tlook\tfor\tone\tthat\nis\tas\tfresh\tas\tpossible\tand\tunfiltered,\tso\tas\tto\tretain\tall\tits\tprecious\tnutrients\tand\ngoodness.\tBarleans\tis\tmy\tchoice.\tIt\tis\ta\thigh-quality\toil\tthat\tis\tpressed\tdaily,\ngiven\ta\tfour-month\tshelf\tlife\tdate\tstamp\tand\texpressed\tdirectly\tto\tyour\tlocal\nhealth\tfood\tstore.\nCarlson\tCod\tLiver\tOil\nCarlson\tCod\tLiver\tOil\tcomes\tfrom\tthe\tlivers\tof\tfresh\tcod\tfish\tfound\tin\tthe\npure\tNorth\tAtlantic\twaters\tnear\tNorway.\tIt\tis\ta\trich\tsource\tof\tvitamins\tA\tand\tD\nalong\twith\tDHA\tand\tEPA\t(fish\toils\tbeneficial\tto\thuman\thealth).\nOrganic\tGhee\tor\tButter\nOrganic\tbutter\tis\tacceptable\twhen\ta\tfat\tis\trequired,\tsuch\tas\tfor\tfrying.\tDo\tnot\nallow\tthe\tbutter\tto\tsmoke,\tas\tit\tbecomes\ttoxic.\tOrganic\tghee\t(clarified\tbutter)\nmay\tbe\ta\tbetter\tchoice\tsince\tit\tlacks\tthe\tmilk\tproteins\tand\tis\tless\tallergenic\tthan\nbutter.\tGhee\tis\tmade\tby\tremoving\tall\tthe\tmilk\tsolids\tand\twater\tfrom\tbutter,\nleaving\tonly\tthe\tfat.\tGhee\twithstands\thigher\ttemperatures\twell,\tmaking\tit\tidealfor\tcooking.\tMy\tchoice\tis\tPurity\tFarms\tOrganic\tGhee.\nUdo\u2019s\tChoice\tPerfected\tOil\tBlend\nUdo\u2019s\tChoice\tis\ta\tblend\tof\torganic,\tunrefined\toils\tand\tnutritional\tco-factors\nthat\tbalances\tthe\tomega-3\tand\tomega-6\tfatty\tacids\tto\tcoincide\twith\tthose\nobtained\tfrom\ttraditional\tdiets.\nPesticides\nPesticides\tare\tamong\tthe\tmost\tdangerous\tof\tall\tman-made\tchemicals.\tWhen\nwe\tare\texposed\tto\tpesticides,\tnot\tonly\tdo\tthey\tharm\tus\tand\tour\tchildren;\tthey\nharm\tall\tlife\ton\tthe\tplanet.\tYet,\tthere\tare\ttimes\twhen\tit\tsure\twould\tbe\tnice\tto\nhave\tsomething\tthat\teffectively\tkills\tand\trepels\tbugs\twithout\tdoing\tharm\tto\tyou,\nyour\tchildren,\tyour\tpets,\tor\tthe\tenvironment.\tI\tfound\tsuch\ta\tproduct;\tit\tis\tcalled\nOrange\tGuard.\npH\tpaper\npH\tbalance\tis\ta\tcritical\tpart\tof\tcellular\thealth.\tFor\tmonitoring\tthe\tpH\tof\turine\nand\tsaliva,\tpH\tpaper\tin\tthe\trange\tof\t5.5\tto\t8.0\tis\tideal.\tpH\tpaper\tin\tthis\trange\tis\navailable\tat\tBeyond\tHealth,\talong\twith\tguidelines\ton\thow\tto\tmeasure\tand\ncontrol\tyour\tpH.\nRebounding\nHealth\tis\tdetermined\tby\tmany\tfactors,\tincluding\tdiet,\ttoxins,\tgenes,\tstress,\nthoughts\tand\temotions\tand\t\nthe\tamount\tof\tphysical\tactivity\twe\tget.\t\nResearch\thas\nproven\tthat\tthe\tbenefits\tof\texercise\tare\tcumulative\tand\tthat\tphysical\tactivity\tis\nessential\tfor\thealth.\tRebounding\tis\ta\tsimple,\teasy,\tand\tinexpensive\tway\tto\naddress\tthis\tproblem\twithout\tleaving\tyour\thome.\nIf\tyou\tconsider\tbuying\ta\trebounder,\tdo\tnot\tpurchase\ta\tcheap\t$50\tmini-\ntrampoline\tat\tyour\tlocal\tsporting\tgoods\tstore.\tThis\ttype\tof\trebounder\tactually\ncan\tdo\tmore\tharm\tthan\tgood.\tInexpensive\trebounders\ttend\tto\thave\tbad\tsprings;\nthese\tcheap\ttube\tsprings\tdo\tnot\tabsorb\tand\tcushion\tyour\tweight\tproperly,\ncausing\ta\tbounce\tthat\tis\tabrupt\tand\tjarring.\tPeople\thave\tsuffered\tpermanent\nnerve\tdamage\tfrom\tusing\tsuch\tunits.\tSelect\ta\trebounder\twith\tfat,\tbarrel\tspring\nthat\tallows\tfor\tsmooth\tdeceleration,\tbringing\tyou\tto\ta\tgentle\tstop.\tAnotherproblem\twith\tcheap\trebounders\tis\tpoor-quality\tmatting\tmaterial.\tCheap\tmats\nstretch\ttoo\tmuch,\tdo\tnot\tsupport\tyour\tfeet\tproperly\tand\tthus\tplace\tundue\tstress\non\tyour\tankles,\tknees\tand\tback.\tBy\tcontrast,\tgood\trebounders\thave\thigh-quality\nmats\tthat\thold\ttheir\tshape\tand\tdo\tnot\toverstretch.\tOther\tconsiderations\tfor\ta\nrebounder\tinclude\tthe\tstrength\tof\tthe\tframe,\tthe\theight\tand\tnumber\tof\tlegs,\tthe\nquality\tof\tthe\tsewing\tthat\tattaches\tthe\twebbing\tto\tthe\tmat\tand\tthe\tease\twith\nwhich\tthe\tunit\tcan\tbe\tfolded,\tstored\tout\tof\tthe\tway\tor\tmade\tportable.\tThe\nrebounder\tI\tselected\tfor\tmy\tpersonal\tuse\tis\tavailable\tthrough\tBeyond\tHealth.\nShampoo\nAll\tshampoos\twill\tremove\toil\tand\tdirt\tfrom\tyour\thair,\tbut\tthe\tchallenge\tis\nfinding\tone\twithout\ttoxins.\tCommon\ttoxins\tinclude\tsodium\tlauryl\tsulfate\tand\nartificial\tcolors,\tfragrances\tand\tpreservatives.\tDepending\ton\tthe\tformula,\tother\ningredients\tin\tshampoo\tare\tcapable\tof\treacting\twith\tsodium\tlauryl\tsulfate\tto\nform\tnitrosamines,\twhich\tare\tpowerful\tcarcinogens.\tThe\tbrand\tI\tchose\tfor\tmy\npersonal\tuse\tis\tAubrey\tOrganics.\tAubrey\tmakes\ta\tvariety\tof\tshampoo\tproducts,\nso\tthere\tis\tbound\tto\tbe\tone\tthat\tis\tjust\tright\tfor\tyou.\nSkin\tCream\nLike\tshampoos,\tmost\tskin\tcreams\tcontain\ta\tlong\tlist\tof\thighly\ttoxic\tchemicals\nincluding\tartificial\tcolors,\tfragrances,\tand\tpreservatives\tsuch\tas\tparabens\n(capable\tof\tdamaging\tsub-layers\tof\tskin\teven\tmore\tseverely\tthan\ta\tbad\tsunburn\n\u2014\tdamage\tthat\tgoes\tessentially\tunnoticed\u2014until\ta\tcancer\tdiagnosis).\tMy\tsearch\nfor\ta\tskin\tcream\tthat\tcontained\tno\ttoxins\tand\tonly\thigh-quality\tnatural\ningredients\tled\tme\tagain\tto\tAubrey\tOrganics,\twhich\tmakes\ta\tvariety\tof\tsafe\tand\neffective\tskin\tcreams.\tMy\tfavorite\tis\ttheir\tGreen\tTea\t&\tGinkgo\tMoisturizer,\nwhich\tis\tavailable\tat\tquality\thealth\tand\tspecialty\tstores\tor\tat\tBeyond\tHealth.\nSoap\nSoaps\tgenerally\tcome\tin\teither\tbar\tor\tliquid\tform\tand\tare\tmade\tfrom\teither\nvegetable\tor\tanimal\tfats\tor\tsynthetic\tdetergents.\tThere\tare\tenormous\tdifferences\nin\tthe\tamount\tof\tskin\tirritation\tcaused\tby\tdifferent\tbrands\tof\tsoap.\tGenerally,\nsoaps\tmade\tfrom\tglycerin\tare\tamong\tthe\tmildest.\tSoaps\tcan\talso\tcontain\ta\nvariety\tof\ttoxins\tincluding\tartificial\tcolors\tand\tfragrances\tas\twell\tas\tantibacterialchemicals.\tI\tlook\tfor\tsoaps\tthat\tminimize\tboth\tskin\tirritation\tand\ttoxicity\twhile\nstill\tdoing\tthe\tjob.\tMy\tfavorites\tare\tsoaps\tmade\tby\tWeleda\tand\tAubrey\nOrganics.\tI\talso\tlike\tKirk\u2019s\tCastile\tbar\tsoap\tand\tDr.\tBronner\u2019s\tliquid\tsoaps;\tboth\nare\teffective,\tsafe\tand\trelatively\tinexpensive.\nSunscreen\nThis\tis\ta\tperspective\tissue\tmore\tthan\ta\trecommendation.\tSunlight\tis\ta\thealth\npromoting,\trequired\tnutrient.\tSunburn,\thowever,\tdamages\thealth.\tThe\tanswer\tis\nto\tget\tsun\tin\tfrequent\tmoderate\tdoses\tand\tbuild\ta\ttan.\tUnless\tyou\tdo\tsomething\nfoolish,\tthe\tsun\twill\tnot\tcause\tdisease\tin\thealthy\tpeople\twho\thave\tadequate\namounts\tof\tnutrients\tlike\tcarotenes,\tlycopene,\tessential\tfatty\tacids,\tand\tvitamins\nA,\tC,\tE,\tand\tzinc\tand\tselenium.\tOur\tneed\tfor\tthe\tsun\tis\texemplified\tby\tthe\tfact\nthat\tnature\tintended\tus\tto\tget\tmost\tof\tour\tvitamin\tD\tfrom\tthe\tsun.\tVitamin\tD\tis\nalmost\ttotally\tabsent\tin\tvegetable\tfoods.\tIf\tyou\tmust\thave\ta\tsunscreen\tskin\nproduct,\tI\trecommend\tlooking\tfor\t", 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{"text": " a daily occurrence; we work in jobs that are \ndemanding in time, tolerance and ability to change and adapt. We struggle to balance our career, \nfamily, spiritual, emotional and social lives, and,  yet as a society we have largely failed to \nintelligently consider the fuel which runs this rem arkable human body. Fuels that provide peak \nperformance and keep our internal operating systems  running properly. \nWhen we are young, we feel invincible, immortal. So me of us develop habits and patterns in \nearly adult life that prove detrimental later on. W e eat too much dead food, drink too much \nalcohol, smoke cigarettes and take prescription dru gs for any little perceived ill \u2014 all the while \nwrongly trusting that the regulatory bodies of soci ety will look out for our health. \nWell, let me tell you, in the words of a great song writer: \"I read the news today \u2014 oh boy.\" \nAgainst the advice of leading doctors and scientist s across the country, FDA commissioner Dr. \nKessler approved the fat substitute \u2018Olestra\u2019 for p ublic consumption. Doctors across the country \nfrom John Hopkins to Harvard Medical warned against  the possible fall-out from introducing \nthis synthetic fat into the American diet for reaso ns which have been well published in the \nmedia, (see Appendix II). Interestingly most of the  warning comes from the academic side of the \nmedical science community. Why do you suppose that is? I\u2019ll tell you... \nI have believed for a long time that the American M edical Complex and the Consumer Food and \nBeverage Industrial Complex have little interest in  the prevention of disease. It makes far better \nbusiness sense to let the population eat, drink and  smoke to their heart\u2019s content and then offer \nseemingly high tech and expensive methods for clean ing up the aftermath. In the United States, \nthe food industry alone generates 500 billion dolla rs in sales: Bacon, eggs, milk, fast food \nfranchises, soft drinks, fried food, dead food, ove rcooked food, sweets, treats and canned goods. \nWe have gotten away from simple diets and become hu man garbage disposals. Sixty percent of \nthe American public is overweight. Clearly the larg e food conglomerates are successfully \nmarketing to an oblivious public. After feeding you r body with dead and processed foods for 20, \n30, 40 or more years, things begin to run less perf ectly. We have overlooked the processing \nenergy required to digest bacon and eggs each morni ng, that steak in the evening and the cocktails in between. The result is the current hea lth crisis where one in three will have cancer in \ntheir lifetimes \u2014 not to mention heart disease. \nBut instead of educating the public on how our bodi es function best, the medical establishment \nchooses instead to clean out those arteries with dr ugs and catheters, perform by-pass surgery or \ncut the problem out (or off) altogether. To be fair, the American medical community has done \nsome wonderful things and made outstanding progress  in the last 45 years. But it is simply not in \ntheir best interest to prevent disease. They are in  the business of treating disease. This is where \nthe money is: Surgery, MRI, radiation, chemotherapy, research and examinations. The doctors \ndon\u2019t want a disease-fee society any more than lawy ers want a perfectly honest one. \nThis booklet is intended to provide an alternative view to conventional medicine in regard to \n20th Century disease \u2014 to profess prevention in hea lthy people and educate those who are ill. \nThe human body is the most incredible of discoverie s. Perhaps it receives so little consideration \nbecause we all get one upon entering into this life. We take it for granted until it cries out to us. \nRead this book and incorporate everything in it you  can into your lifestyle. Listen to your heart \nand the voice within you and seek the advice of a t rusted physician. On that note, a word of \ncaution: There are doctors who hold Dr. Kelley in h igh esteem and those who see him as a threat. \nBe prepared to encounter one or the other. The open -minded ones tend to be the former. \nFinally Dr. Kelley was aggressively persecuted and oppressed during his years of treating cancer \npatients. His success was unparalleled in conventio nal medicine. Personally, both my brother and \nmy chiropractor went to him; both were resolved of their disease. Dr. Kelley has been forbidden \nto advise cancer victims and this book must carry w ith it a warning to all, that it is not intended \nto be a cure, but rather a program to be used in co njunction with the guidance of your own \nphysician for the resolution of degenerative diseas e. As the writer of this preface, I can say that \nthe truth of Dr. Kelley\u2019s paradigm is both preventi ve and healing. I wish you God\u2019s speed and \nhope that the truth will set you free.  \nGreg Stirling, Vancouver, British Columbia \nMarch, 1997 \n  *Foreword*  \nHealth is a wonderful possession. It does not last forever \u2014 although most of us assume it will. It \nis not until we lose our health that we seek dilige ntly to regain it. Often it is too late, and always  \ntoo expensive. \nIt is the purpose of the Cancer Coalition to help t hose who desire better health and who are \nwilling to work for their better health. It is ever  the objective of The Cancer Coalition to point \nout the metabolic deficiencies in the metabolism of  each person who has the malfunction, not to \ntreat the disease who has the person. \nIt is our desire to advise, teach, and counsel a pe rson in such a way that he and he alone is \nresponsible for his or her health. A doctor cannot \"cure\" you of anything. If you have a broken \narm, the physician may set it \u2014 but only you \u2014 your  own body \u2014 may \"cure\" or heal the break. \nOf course, during your lifetime you will need the h elp of many in the healing professions: The \ndentist, the osteopath, the chiropractor, the natur opath, the biochemist, the nutritionist, the \ntherapist, and last, but not least, the spiritual c ounselor. \nAlthough these may give you aid, you must assume th e responsibility of accepting and following \ntheir advice. \nIn researching some of the more complex disease pro cesses, it became more and more evident to \nus that cancer is a simple deficiency condition. We  have proven this to our own satisfaction, and \nto the satisfaction of many counselees. \nThis publication is a simplified, condensed, practi cal application of our investigations and \nfindings. We present these findings because there h ave been so many prayers unto God for a \nsolution to this simple problem. \nTo successfully resolve cancer, however simple, is a tedious and lengthy metabolic process. It is \nnot expensive as compared to the \"accepted\" surgica l, radiological, or chemotherapy methods, \nand has proven very effective. \nIt is our desire that this booklet be a helpful aid  to many who are themselves or have lost loved \nones afflicted with malignancy. \n*Introduction*  \nA comprehensive defense program must recognize the existence of more than one potential \nenemy. Metabolic Medicine can handle other enemies besides cancer. It is, in fact, a lifestyle for \npeace or war \u2014 one that can keep you in an ideal st ate of readiness.  \nOver the last 30 years or so, the medical professio n and the medical community have progressed \nto unprecedented heights and achievements in areas of reconstruction and surgical procedure. \nThey have worked hard and deserve every bit of the respect and honor they receive. They have \ndone remarkably well in applying technological adva nces to their profession. The medical community has centered its energies and  advancement around the infectious and \ntraumatic cases. It has all but conquered infection s of all types. Surgical procedures and \ntreatment of traumatic ills have advanced equally w ith control of the infectious diseases. In short, \nwhat the medical community does, it does well, unsu rpassed in the history of mankind. \nBut the problems for which the medical community is  so well trained and equipped to handle \naccount for only a percentage of the illnesses in o ur society. In the balance of the cases involving \ndegeneration or metabolic conditions, little hope i s received. \nDown through the years, cancer patients have had su ch excellent results with Metabolic \nMedicine that they have brought other family member s and friends for nutritional counseling. \nThe range of diseases for which Dr. Kelley has plan ned nutritional programs covers the complete \ngamut of degenerative and metabolic ills, even some  infectious diseases and structural \nconditions. \nDr. Kelley distinguishes between degenerative disea se and metabolic disease in this example: \nAdult-onset diabetes is degenerative; childhood-ons et diabetes is metabolic. Metabolic diseases \ncan result from improper nutrition to the fetus due  to the faulty diet of the mother during \npregnancy. (It is widely recognized among medical a uthorities that birth defects have risen \ndramatically in recent years.) Metabolic disease ca n result from injury or other trauma. \nMetabolic diseases are those which do not result fr om long-term physical degeneration. \nDr. Kelley\u2019s experience with over 33,000 benefactor s led or leads him to believe that balancing \nbody chemistry through nutrition is a fruitful appr oach which should be investigated on a larger \nscale. How long this will take, or whether it will be done at all, is a matter of speculation. 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{"text": " of tidal\nswing is at work, but no one yet knows its signi\ufb01ca nce. The\nmask of chaos is too freshly broken.\nThe two medicines do not have to be antagonists, but for\nthe moment they clearly face in opposite directions. To a\nhematologist, it is largely irrelevant if Aaron is tense,\ndriven, full of dubious substances, and panicked at the\nthought of dying. To an Ayurvedic doctor, these are primary\ninputs to his sickness\u2014they have entered on the quantum\nlevel, where he turns  into the person he is. The\nhematologist is not being heartless; he may care verydeeply about Aaron, but he cannot prove a connection\nbetween bone marrow dysfunction and working four jobs at\na time. That is the limit where the Newtonian notion of\ncause and e\ufb00ect, the basis of standard scienti\ufb01c medicine,\nbreaks down.\nYou cannot possibly ask enough questions to \ufb01nd out\nwhat really makes a patient sick. In Aaron\u2019s case, I would\nwant to know how he felt about his sister\u2019s death, what he\neats for breakfast, who his friends are, how he feels when\nhe loses at tennis\u2014in e\ufb00ect, I want to know every relevant\nexperience. This is virtually impossible. So many in\ufb02uences\npress in on us every day that the idea of causation\ndisappears. I would think it absurd to dissect a poet\u2019s brain\nto \ufb01nd the cause of his sonnets; his cortex undeniably had\nto exhibit speci\ufb01c brain-wave patterns to produce a sonnet,\nbut they have evaporated and been carried to a realm\nhidden by time. It begins to seem just as absurd to claim\nthat an isolated physical cause lies behind Aaron\u2019s bone\nmarrow dysfunction. His life is swept along by time, too,\nand what I want to \ufb01nd has evaporated.\nI know this sounds shocking, because without a cause,\nhow can we \ufb01nd a cure? But all physical causes are partial\nat best. If you try to give someone a cold, for example, it\ntakes more than a virus. Experimenters have incubated\ncold viruses, placed them  directly on the mucous lining of\nthe nose, and found that their subjects came down with\ncolds only 12 percent of the time. These odds could not be\nincreased by exposing the subjects to cold drafts, putting\ntheir feet in ice water to give them chills, or anything else\nthat was purely physical. Ordinary experience, a complex\nplay of inner and outer forces, de\ufb01es the rules of causation\nthat work for billiard balls.\n\u2014Conventional medicine already recognizes that ordinary\nexperience can play a complex role in disease. For example,\nstatistics show that single people and widows living alone\nare more likely to get cancer than people who are married.\nTheir lonelin ess is called a risk factor\u2014one could just as\ntruly call it a carcinogen. Then why isn\u2019t curing loneliness a\ncure for cancer? It may well be, but in a di\ufb00erent kind of\nmedicine than we now practice. An Ayurvedic physician is\nmore interes ted in the patient he sees before him than in\nhis disease. He recognizes that what makes up the person\nis experience\u2014sorrows, joys, \ufb02eeting seconds of trauma,\nlong hours of nothing special at all. The minutes  of life\nsilently accumulate, and like grains of sand deposited by a\nriver, the minutes can eventually pile up into a hidden\nformation that crops above the surface as a disease.\nThe process of accumula tion is impossible to see or to\nstop. I may sit in a tra\ufb00ic jam and think, \u201cWell, nothing is\nhappening to me now,\u201d but in fact I am taking in, or\ningesting, the world around me. My body is metabolizing\neverything I see, hear, smell, and touch and turning it into\nme, just as surely as it ingests my orange juice.\nThe input that is turning  into me is constant, and by my\nparticipation I shape it into \ufb01nal form. Science will not be\nable to measure this process, because it canno t put my\nsenses or my emotions on a scale. How much loneliness\ndoes it take to turn into cancer? This is a meaningless\nquestion. The carcinogen is invisible. I remember one night\nwhen I stood in the emerg ency room of a suburban hospital\nafter attending to an over\ufb02ow of patients. A late commuter\ntrain had crashed, and with one other doctor I had to work\nin a near frenzy seeing dozens of passengers who might be\nin shock, bandaging their wounds, calming their nerves,\nsetting bones, and performing minor surgeries. Our job\nseemed endless, but after \ufb01ve hours it was done, and we\nfelt like heroes.Then the ambulance radio came on again, and the driver\nsaid, \u201cWe\u2019re coming in with a two-month-old infant, female,\nwho is uncon scious. No signs of respiration or pulse, and\nshe\u2019s turning blue.\u201d All at once I went cold, and I saw a\nlook of despair on the other doctor\u2019s face. We knew what\nwas ahead of us. The ambulance unloaded its stretcher,\nbearing a tiny infant who looked lost on the big, white\nsheet. To put an endotracheal tube down her throat and\nbegin cardiac  massage was a horrible travesty, but we went\nthrough with it. From the \ufb01rst moment, we knew this must\nbe a \u201ccrib death,\u201d which medicine calls sudden infant death\nsyndrome. It a\ufb00ects seemingly norm al babies, there is no\nknown cause, and even the fastest emergency treatment is\nusually of no avail.\nAs soon as we decently could, we took away our\napparatus and closed the baby\u2019s eyes. I went out to talk to\nthe parents, young and well-to-do, who were devastated. All\nI could do was tell them about a support group of other\nparents whos e children had died this way. They left, still in\nshock, and I never saw them again. Who can measure what\nhappened to me? I don\u2019t recall the face of a single victim\nfrom the train wreck, people whose bodies I worked on for\nhours. But the blond hair and blue eyes of the baby are as\nvivid in my mind as the \ufb01rst second I saw her. She has\nentered into me. I do not know where she lives inside me\u2014\nis it really some bit of gray matter in my cortex?  It would\nseem ridiculous to look for the location. What is important\nis that my whole being is made up of such expe riences. I\nhave metabo lized a hundred thousand such things every\nday, and if you want to see them in detail, just look at me.\nAs long as you are surrounded by the input of life, there\nis no stopping the rush of events that makes me what I am.\nOn the other hand, my nature may go deeper than the\nthings I see and hear. There may be a zero point in me, likethe point of zero vibration which gives rise to the entire\nspectrum of light.\nIf you stepped outsid e my thoughts, sense s, and\nemotions, you would be left with the equivalent of empty\nspace. But like the empty space of quantum physics, my\n\u201cinner space\u201d may not be empty at all. I woul d argue that\nour inner space is a rich \ufb01eld of silent intelligence, and that\nit exerts a powerful in\ufb02uence on us.\n\u2014\nIntelligence is easily located and yet impossible to \ufb01nd. The\nbody\u2019s know-how seems to be the result of a complexity of\nparts, broken down according to functions\u2014digestion,\nrespiration, metabolism, and so on. Although this division\nof labor is real enough, intelligence remains everywhere\nthe same despite it, just as a drop of sea water shares the\nsaltiness of the whole ocean. Sea water gives us a perfect\nexample, in fact. The \ufb02uid in the body tastes as salty as the\nocean and is equally rich in magnesium, gold, and other\ntrace elements. Life began in the sea, and we are alive\noutside it only because we carry an internal ocean around\nwith us. When you are thirsty and take a drink of water, you\nare actually rebalancing the \ufb02uid chemistry everywhere in\nyour inner ocean.\nThe feeling of being thirsty is stimulated by the\nhypothalamus, a piece of the brain about the size of a\n\ufb01nger joint, which in turn is connected by both nerves and\nchemical messengers to the kidneys. The kidneys\nconstantly monitor the body\u2019s need for water by \u201clistening\nin\u201d to signals  from the blood. The signals are chemical, as\nwith the neuro-peptides, but in this case the molecules\ninvolved are salts, prote ins, and blood sugar, as well as\nspeci\ufb01c messengers. The blood in turn is picking up these\nsignals from every cell in the body, each of which is\nconstantly monitoring its own need for water. In otherwords, when you want a drink of water, you are not just\nobeying an impulse from your brain\u2014you are listening to a\nrequest from every cell in your body.\nIf you drink one small glass of water, you will replace only\n1\u2044400 of your total bodily \ufb02uid, yet that will satisfy the\nprecise", "token_ids": [315, 86559, 198, 86384, 374, 520, 990, 11, 719, 912, 832, 3686, 8964, 1202, 1879, 72, 171, 71831, 936, 308, 346, 13, 578, 198, 11508, 315, 28013, 374, 2288, 50999, 11102, 627, 791, 1403, 39653, 656, 539, 617, 311, 387, 43215, 1705, 11, 719, 369, 198, 1820, 4545, 814, 9539, 3663, 304, 14329, 18445, 13, 2057, 264, 198, 30132, 266, 16549, 11, 433, 374, 14090, 40815, 422, 26757, 374, 43787, 345, 3696, 2116, 11, 2539, 315, 63189, 33155, 11, 323, 94110, 520, 279, 198, 61665, 315, 23069, 13, 2057, 459, 24852, 80627, 292, 10896, 1174, 1521, 527, 6156, 198, 25986, 311, 813, 54950, 71201, 617, 10862, 389, 279, 31228, 198, 3374, 11, 1405, 568, 10800, 220, 1139, 279, 1732, 568, 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374, 28168, 4954, 198, 73826, 358, 1518, 11, 6865, 11, 22843, 11, 323, 5916, 323, 13353, 433, 1139, 198, 2727, 11, 1120, 439, 22225, 439, 433, 6892, 18450, 856, 19087, 23661, 627, 791, 1988, 430, 374, 13353, 220, 1139, 757, 374, 6926, 11, 323, 555, 856, 198, 4581, 77453, 358, 6211, 433, 1139, 33595, 71831, 43078, 1376, 13, 10170, 690, 539, 387, 198, 481, 311, 6767, 420, 1920, 11, 1606, 433, 649, 2201, 259, 2231, 856, 198, 82, 4377, 477, 856, 21958, 389, 264, 5569, 13, 2650, 1790, 75040, 198, 28156, 433, 1935, 311, 2543, 1139, 9572, 30, 1115, 374, 264, 57026, 198, 7998, 13, 578, 52788, 11968, 374, 30547, 13, 358, 6227, 832, 3814, 198, 9493, 358, 14980, 304, 279, 7425, 3289, 88, 3130, 315, 264, 46318, 8952, 198, 10924, 24096, 311, 459, 927, 171, 120912, 363, 315, 6978, 13, 362, 3389, 89103, 198, 10613, 1047, 34853, 11, 323, 449, 832, 1023, 10896, 358, 1047, 311, 990, 198, 258, 264, 3221, 74941, 9298, 22700, 315, 22961, 889, 2643, 387, 198, 258, 10988, 11, 7200, 4210, 872, 34254, 11, 78729, 872, 50581, 345, 15680, 25896, 11, 323, 16785, 9099, 68823, 13, 5751, 2683, 198, 325, 16809, 26762, 11, 719, 1306, 33595, 71831, 588, 4207, 433, 574, 2884, 11, 323, 584, 198, 66922, 1093, 23757, 99065, 279, 51632, 9063, 3782, 389, 1578, 11, 323, 279, 5696, 198, 84359, 11, 1054, 1687, 3207, 5108, 304, 449, 264, 1403, 23086, 6418, 31383, 11, 8954, 345, 14965, 374, 26118, 1156, 1245, 13, 2360, 12195, 315, 594, 29579, 477, 28334, 11, 323, 198, 32158, 753, 13353, 6437, 2029, 2052, 520, 3131, 358, 4024, 9439, 11, 323, 358, 5602, 264, 198, 7349, 315, 46996, 389, 279, 1023, 10896, 753, 3663, 13, 1226, 7020, 1148, 198, 16514, 8469, 315, 603, 13, 578, 51632, 88806, 1202, 27277, 9211, 13801, 88450, 264, 13987, 31383, 889, 7111, 5675, 389, 279, 2466, 11, 4251, 198, 15470, 13, 2057, 2231, 459, 842, 87479, 1815, 278, 14019, 1523, 1077, 28691, 323, 198, 7413, 47345, 220, 6378, 574, 264, 28201, 10346, 41339, 1174, 719, 584, 4024, 198, 20322, 449, 433, 13, 5659, 279, 33595, 71831, 59125, 4545, 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{"text": "8/rsbl.2009.0670.\n34.\nD.\tD.\tCosca\tand\tF.\tNavazio,\t\u201cCommon\tProblems\tin\tEndurance\nAthletes,\u201d\t\nAmerican\tFamily\tPhysician\n\t76,\tno.\t2\t(July\t15,\t2007):\t237\u201344.\n35.\nK.\tDe\tBock,\tW.\tDerave,\tB.\tO.\tEijnde,\tet\tal.,\t\u201cEffect\tof\tTraining\tin\tthe\nFasted\tState\ton\tMetabolic\tResponses\tDuring\tExercise\twith\tCarbohydrate\nIntake,\u201d\t\nJournal\tof\tApplied\tPhysiology\n\t104,\tno.\t4\t(April\t2008):\t1045\u201355,\ndoi:10.1152/japplphysiol.01195.2007.\n36.\nK.\tD.\tTipton,\tB.\tB.\tRasmussen,\tS.\tL.\tMiller,\tet\tal.,\t\u201cTiming\tof\tAmino\nAcid\u2013Carbohydrate\tIngestion\tAlters\tAnabolic\tResponse\tof\tMuscle\tto\nResistance\tExercise,\u201d\t\nAmerican\tJournal\tof\tPhysiology\u2013Endocrinology\tand\nMetabolism\n\t281,\tno.\t2\t(August\t2001):\tE197\u2013206.\n37.\nS.\tM.\tPhillips\tand\tL.\tJ.\tVan\tLoon,\t\u201cDietary\tProtein\tfor\tAthletes:\tFrom\nRequirements\tto\tOptimum\tAdaptation,\u201d\t\nJournal\tof\tSports\tSciences\n\t29,suppl.\t1\t(2011):\tS29\u201338,\tdoi:10.1080/02640414.2011.619204.\n38.\nBlake\tB.\tRasmussen,\tKevin\tD.\tTipton,\tSharon\tL.\tMiller,\tet\tal.,\t\u201cAn\tOral\nEssential\tAmino\tAcid\u2013Carbohydrate\tSupplement\tEnhances\tMuscle\nProtein\tAnabolism\tafter\tResistance\tExercise,\u201d\t\nJournal\tof\tApplied\tPhysiology\n88,\tno.\t2\t(February\t2000):\t386\u201392.\n39.\nIkuma\tMurakami,\tTakayuki\tSakuragi,\tHiroshi\tUemura,\tet\tal.,\t\u201cSignificant\nEffect\tof\ta\tPre-exercise\tHigh-Fat\tMeal\tAfter\ta\t3-Day\tHigh-Carbohydrate\nDiet\ton\tEndurance\tPerformance,\u201d\t\nNutrients\n\t4,\tno.\t7\t(2012):\t625\u201337.\n40.\nY.\tYang,\tL.\tBreen,\tN.\tA.\tBurd,\tet\tal.,\t\u201cResistance\tExercise\tEnhances\nMyofibrillar\tProtein\tSynthesis\twith\tGraded\tIntakes\tof\tWhey\tProtein\tin\nOlder\tMen,\u201d\t\nBritish\tJournal\tof\tNutrition\n\t108,\tno.\t10\t(November\t2012):\n1780\u201388,\tdoi:10.1017/S0007114511007422.\nShift\t17:\tPractice\tBreathing\tand\tYoga\tExercises\tfor\tBeauty\n1.\nB.\tK.\tS.\tIyengar,\t\nLight\ton\tYoga\n,\trev.\ted.\t(New\tYork:\tSchocken,\t1977).Index\nA\nabhyanga\n,\t\nitr.1\n,\t\n7.1\n,\t\n7.2\n,\t\n7.3\n,\t\n8.1\n,\t\n9.1\n,\t\n12.1\n,\t\n12.2\n,\t\n13.1\n,\t\n13.2\n,\t\n13.3\n,\t\n14.1\naccepting,\t\nsee\n\t\nresting\tinto\texistence\nacid/alkaline\tratio,\t\n3.1\n,\t\n5.1\nfoods\tharmful\tto\nacne,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n6.1\n,\t\n6.2\n,\t\n8.1\n,\t\n14.1\n,\t\n14.2\nAcne-Preventing\tTonic\naction\tand\tservice,\tpath\tof\nAdvances\tin\tClinical\tChemistry\naerosols\naging,\tpremature\noverexercising\tand\nagni\nAgriculture\tDepartment,\tU.S.\t(USDA)\nNational\tOrganic\tProgram\tof\nair\tfresheners\nalarm\tclocks\nalcohol,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n3.1\n,\t\n3.2\n,\t\n8.1\n,\t\n12.1\n\u201cAlkaline\tDiet,\tThe:\tIs\tThere\tEvidence\tThat\tan\tAlkaline\tpH\tDiet\tBenefits\nHealth?\u201d\t(\nJournal\tof\tEnvironmental\tand\tPublic\tHealth\n\tarticle)\nAll-Good\tOven\tCleaner\tScrub\nAlmond\tBlissful\tBeauty\tShake\nalmonds\naloe\tvera\tgel\naloe\tvera\tjuice\nalpha\thydroxy\tacids\t(AHAs),\t\n6.1\n,\t\n8.1\nAmerican\tAcademy\tof\tDermatology\nAmerican\tCancer\tSocietyAmerican\tInstitute\tfor\tCancer\tResearch\nAmerican\tJournal\tof\tEpidemiology\nAmerican\tJournal\tof\tPreventive\tMedicine\nAnanda\nanimal\tagriculture,\tenvironmental\timpact\tof\nanimal\tfats\nantibiotics,\tin\tanimal\tfeed\nantioxidants,\t\n6.1\n,\t\n9.1\nAntioxidant\tVeggie\tand\tGarbanzo\tBean\tSalad\nanxiety,\tsleep\tdeprivation\tand\nappliances\nArchives\tof\tPediatrics\tand\tAdolescent\tMedicine\nartificial\tlight,\t\n11.1\n,\t\n12.1\nartificial\tsweeteners\nAsia\nAssyria\nAtkins\tdiet\nAtman\n,\t\nsee\n\t\ntrue\tself\nAustralia\nAustralian\tNational\tUniversity\navocados,\t\n2.1\n,\t\n2.2\nAyurveda,\t\nitr.1\n,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n5.2\n,\t\n5.3\n,\t\n5.4\n,\t\n5.5\n,\t\n7.1\n,\t\n7.2\n,\t\n8.1\n,\t\n8.2\n,\t\n9.1\n,\n12.1\n,\t\n13.1\n,\t\n14.1\n,\t\n14.2\n,\t\n16.1\nB\nBabylonia,\t\nitr.1\n,\t\n14.1\nBag-Banishing\tSkin\tTreatment\nbags,\tunder-eye\nbananas\nBaxter,\tRichard\nBaylor\tCollege\tof\tMedicine\nBeautiful\tMovement,\t\nitr.1\n,\t\n15.1\nbreathing\tand\nin\tdaily\troutineyoga\tand\nbeauty:\nacid/alkaline\tratios\tand\nexternal\tdefinition\tof\nuniversality\tof\nsee\talso\n\t\nRadical\tBeauty\nBeauty\tDetox\tPower,\tThe\nBeauty\tDetox\tSolution,\tThe\n,\t\n5.1\n,\t\n5.2\n,\t\n12.1\nbedclothes,\twashing\nbee\tpollen,\t\n2.1\n,\t\n2.2\nbeer\nbeets\nBeijing\nbeing,\t\nsee\n\t\nresting\tinto\texistence\nBetter\tSleep\tCouncil\nbeverages,\tfizzy,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\nBhastrika\n,\t\n17.1\n,\t\n17.2\nBhuja\u1e45gasana\n\t(Cobra\tPose)\nBioInitiative\tWorking\tGroup\nbiorhythms\nbitter\tfoods\nblack\trice\nbloating,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n2.5\n,\t\n2.6\n,\t\n2.7\n,\t\n2.8\n,\t\n2.9\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n7.1\nblueberries\nBoat\tPose\t(\nN\u0101vasana\n)\nbody,\tnatural\trhythms\tof\nBolt,\tUsain\nbooks,\tprinted,\te-readers\tvs.\nBoston,\tMass.\nBoston\tUniversity,\tVitamin\tD,\tSkin,\tand\tBone\tResearch\tLaboratory\tat\nBow\tPose\t(\nDhanurasana\n)\nbrain\tdamage,\tsleep\tdeprivation\tand\nbreathing:\nbeauty\tandin\tmeditation\nBridge\tPose\t(\nSetu\tBandha\tSarvangasana\n)\nBrigham\tand\tWomen\u2019s\tHospital,\tDivision\tof\tSleep\tMedicine\tat\nBuddha\nBuddha\u2019s\tDelight\tVegetable\tStir-Fry\nBurke,\tKaren\tE.\nC\ncaffeine,\t\n2.1\n,\t\n5.1\n,\t\n8.1\n,\t\n8.2\n,\t\n12.1\n,\t\n12.2\n,\t\n14.1\nCalifornia,\tUniversity\tof,\tat\tSan\tFrancisco\nCampaign\tfor\tSafe\tCosmetics\nCampbell,\tT.\tColin,\t\n3.1\n", 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{"text": ", the main \nconsequence of Leaky Gut Syndrome is the development of internal viruses \nthat gradually destroy the red blood ce lls and grow into pleomorphic or \nshape -shifting microbes with bacterial and fungal forms.  \nThis, in turn, leads to autoimmune diseases, cancer, cardiovascular disease, \nand a wide range of emotional problems, such as anxiety, autism, \ndepression, hyperactivit y, obsessive -compulsive disorders as well as mental \ndiseases.  For a better understanding of these processes as the cause of \nour modern diseases read Pleomorphic Microbes.  \nFurthermore, Candida, especially in combination with mercury toxicity \nand iodine deficiency, ten ds to cause thyroid and parathyroid problems. \nThis results in chronic fatigue, muscle pain, arthritis, osteoporosis and \nsoft tissue calcifications, often leading to kidney failure and high or low \nblood pressure.  \nIn addition,  there is also a steady stream of research articles showing \nthat a basic underlying cause of chronic diseases is an accumulation of \ncellular waste products, mainly protein debris and oxidized fats in \naddition to chemical toxins. Preventing and removing such waste must \ntherefore be a mai n aspect of a holistic health program.  \nUnderstanding Autoimmune Diseases and Cancer  \nThe mechanism of fungal, viral  and mycoplasma overgrowth lets us \nunderstand the true nature of autoimmune diseases. During the acute \ninitial stage of a microbial  infection  the immune system eliminates most \nof the invading microbes but some of them manage to survive by hiding \ninside the cells of a vulnerable organ or gland. There they remain, \npossibly as mycoplasmas or spores, until the vitality of the immune \nsystem sufficie ntly declines, commonly due to antibiotic -induced 4 \n Candida overgrowth.  \nThen they come out again into the blood, but this time camouflaged by \nbeing clothed in the biological markers of the cells in which they have \nbeen hiding. Eventually the immune system l ooks through the \ndeception and starts attacking these imposters. Unfortunately, genuine \nbody cells with the same markers get attacked as well. This then leads \nto an autoimmune attack of the organ or gland in which the invaders \nhad been h iding.  \nTo stop such attacks the blood needs to be cleaned of all pathogenic \nmicrobes. This then also stops the autoimmune attack. Any surviving \ninvaders may hide again as spores in suitable host cells. Such spores \nmay even be transmitted to the offspring.   \nCancer  may sta rt with a primary infection similar to that described for \nautoimmune diseases, or from microbes arising in tissue with \naccumulated protein waste. Now the body limits the infestation by \nencapsulating it. This is similar to trees forming bark tumours when st ung \nby certain wasps. As long as the blood is reasonably clean, a tumour is \njust a tumour, not malignant and not a cancer.  \nHowever, if the immune system battles against Candida and toxins, then \na stressful event such as an emotional trauma and especially \nsubconscious fear and shock from a cancer diagnosis lets the blood \nbecome overrun with microbes. Cancer -causing microbes produce \ngrowth hormones which cause the tumour to expand. Now the tumour is \nmalignant but still contained. This situation may persist f or many years \nwith the tumour slowly growing, shrinking, or becoming dormant for long \nperiods, depending on the vitality of the body and the strength of the \nimmune system.  \nEventually, with a worsening microbial presence in the blood, some \ntumours may form  distant metastases. But the trend in modern medicine \nis to remove even small tumours. This now allows more dangerous \nmicrobes from the tumour to spill into the blood, and dormant micro -\nmetastases already present to spring into life years earlier than they  5 \n would otherwise have done, see : Cancer Therapy \u2013 A New Direction.  \nHowever, even these metastases do not normally kill. Tumours only kill \ndirectly if they press on vital structures, or indirectly if they are attacked \nand release large amounts of toxins. Instead, most cancer patients die \neither early in the treatment due t o strong inflammations or much later \nfrom cachexia - severe weight -loss and muscle wasting due to \nprogressive anaemia from the destruction of erythrocytes (red blood \ncells) by viral and fungal -type blood microbes. This is the main cause of \ndeath from cance r.  \nThere is also increasing evidence that cancer is associated with a \ndegeneration of body cells into fungal cells, metastatic cancer cells look \nand behave exactly like invasive hyphal fungi, see \u201cIs Invasive Cancer a \nHyphal Fungus?\u201d  \nEliminating hyphal Candida and k eeping  the blood free of microbes is a \nsimple way of preventing death from cancer. The s afest ways to prevent \nmalignancy are alkalising, intestinal sanitation, intensive antimicrobial \ntherapy, and avoiding the emotional shock of a cancer diagnosis. \nInstead,  just assume that you already have cancer or may develop it, and \nthen adopt the Health I mprovement Program.  \nFor treatment, see: Overcoming Cancer. \nTHE HEALTH -IMPROVEMENT PROGRAM  \nWe can only reverse the relentless deterioration of our health by \nremoving causative negative factors and  replacing them with positive \nsteps and habits. This means practicing natural living  such as  good \nnutrition, proper breathing, physical activity, improved emotional and \nmenta l attitudes. In addition,  we use specific healing methods, \nuppermost of which are the removal of pathogenic microbes, wastes and \ntoxins from the body.  \n \nBefore you search the Internet for specific remedies to cure your health \nproblem, try to get the basics right, then many diseases may simply \ndisappear while others will greatly improve. This then makes it easier to 6 \n use specific therapies for complete healing of any remaining symptoms. \nIn addition, this program is also a recipe to regenerate and rejuvenate a \ndisabled or aging body.  \nThe Health Improvement Program (HIP) includes the following subjects:  \n1. Nutrition:  Adopt a high -quality diet  \n2. Intestinal Sanitation:  Clean out & sanitize your intestines  \n3. Antimicrobial Therapy:  Eliminate harmful microbes  \n4. Cleansing:  Remove metabolic wastes and toxins  \n5. Healthy Living  and reducing all kinds of pollution   \n6. Energy Healing:  remove energy blockages and recharge yourself  \n7. Mind Tools:  replace negative beliefs and emotions with positive ones  \n8. Healing groups:  Form or join a health or healing group  \nThe following is an overview of the necessary steps with links to more \ndetailed Internet articles. This book provides this information in a more \ncondensed form.  Initially focus on one chapter  at a time, but with each \nadditional chapter  continue practicing what you have previously learned.   \n1. Improve your nutrition : Maximise unprocessed and raw food, and \nminimise chemicalized, refined and problem food \u2013 see: Food Groups \nand Diets ;  alkalise the body;  Alkalizing with Sod ium Bicarb onate a nd \nCalcium Citrate,  use food suitable for your body type and conditi on, and \npay attention to food combining. See General Diet Rules. Discover and \nbreak addictions and allergies. See Allergy Testing  - and  use suitable \nsupplements. See Health Foods and Nut rients.   \nDiet rules are designed to guide us towards healthier eating  habits. There  \nare different schools of nutrition, which do not always agree on the same \nprinciples, and sometimes even contradict each other, just as in politics, \nreligion and other areas of human endeavour. My diet rules are based \non the principles of the earlier 'nat ure cure' movement, modified by \nclinical nutrition research and my own experiences.  \nThe less ideal the diet and the more polluted the body, the more are specific 7 \n remedies, supplements and other therapies needed to overcome chronic \ndiseases. Conversely, on an ideal diet, combined with antimicrobial therapy \nand cleansing, specific interventions can be kept to a minimum.  \nImproving our diet usually requires a considerable shift in eating habits \nand re -education of our taste buds. It also takes considerably mor e time \nand energy for food preparation. This is not easy. Therefore, it is best to \nmake changes gradually, first moving towards a high -quality diet, and \nthen experimenting with periods on mainly fresh raw foods for maximum \nhealing, rejuvenation and mainten ance of optimal health into old age.   \nHowever, do not rely too much on 'expert' advice. Ultimately it is best \nlearning to trust your intuition and your body to tell you what it needs. At \ndifferent times you may need different foods.  \n2. Intestinal Sanitation consists of two parts: thoroughly cleaning out \nyour gastro -intestinal tract and in particular the bowels or large intestines, \nand removing any overgrowth of harmful microbes and parasites, and \nrestoring again a healthy intestinal flor a. See Intestinal Sanitation.  \nThe main tools for doing this are flushes, colonics, laxative food, and the \npossible use of hydrochloric acid supplements to impro ve digestion of \nproteins and absorption of minerals. A good way to eliminate harmful \nmicrobes and re -establish a healthy gut flora is by flushing with psyllium \nhulls, garlic and sodium bicarbonate followed by probiotics.  \n3. Eliminate harmful microbes  and p arasites  with antimicrobial \nremedies as outlined in The Ultimate Cleanse.  \nFor more details see: Overcoming Candida. 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{"text": ",remember...\nDonotdiscountanything!Whatotherinformationdo\nyouhaveaboutthatperson?Whathasbeengoingon\ninherlifelatelythatmightbepartofwhysheisfeeling\nsicknow?Whathaveyoubeentoldbyhermother/\nfather/son/neighbour? Haveyougiventhispersona\nfirst-aidremedybefore,sayforaflu?Didtheremedy\nworkwell?Ifthatremedyworkedmarvellously,con-\nsiderwhether itmightbeindicatedagain.\nIhaveincludedanumberofchecklists(page227)to\nhelpasremindersuntilyouaremorefamiliarwjththe\nprocessoftakingahomeopathiccase.\nWORKINGOUTTHEREMEDY\nClassifyingthesymptoms\nHavingtakenyourcase(notedyourpatient'ssymp-\ntoms),followthesebasicstepstoselectyourremedy:\nchooseyoursymptoms;repertorise;differentiate.\n(Youwilldevelopyourownwayofworkingandbe\nabletotakeshortcutsasyoubecomefamiliarwiththe\nprocesses.)\n1Chooseyoursymptoms\nGothroughyourcaseandunderlineallthesymptoms\nthatstandoutclearlyandstrongly. Itisbesttoleave\nvagueorunclearsymptomsaloneforthemoment,but\ntheymayswayyourdecisionattheendifyoucan't\nmakeupyourmindbetweentwoormoreremedies.\nHowever, ifyoucanprescribearemedyonthestrong\nsymptomsofyourcase,yourprescription ismore\nlikelytobeeffective.\nWhereverpossible,chooseatleastthreestrong\nsymptoms,eachfromadifferentsymptomgroup.Youcanprescribeonasinglesymptombutthisisrarely\nsuccessful:tomakeaneffectiveprescriptionyouneed\natleastonesymptomfromeachofthemaingroups-\ngeneral,physicalandmental/emotional. Ifyouwork\noutaremedybasedonasymptomfromeachofthese\ngroupsyoucanbeconfidentthatithasagoodchance\nofworking.Ifyouaddinastresssymptomyoucanbe\nevensurerofyourprescription,andsoon.Inother\nwords,themoresymptomsthatfittheremedypicture\nthebetter.\nWritedownthe'symptomsonaseparatesheetof\npaperoronablankrepertorisingchart(seepage230).\n2Repertorise\nAsyoubecomemoreandmorefamiliarwiththe\nremedypicturesyouwilllearntorecognisetherem-\nedyyourpatientneedswithoutrepertorising. Infact,\n'repertorising'soundsmuchmorecomplicatedthanit\nis.SimplylookupintheRepertoryeachsymptomyou\nhavenotedandlisttheremediesthatoccurundereach\nsymptom(oralternatively tickthemoffonthereper-\ntorisingchart).Whenyouhavecompletedthelistyou\nwillbeabletoseeclearlywhichremedyorremedies\noccurmostoften-i.e.whichcontainallthesymptoms\nonyourlist.\n3Differentiate\nInsomecasesonlyoneremedywillcontainallyour\nsymptoms.GototheMateriaMedicaandread\nthroughthefullremedypicturetocheckthatit'fits'.If\nitdoes,thenprescribethatremedy,followingthe\npotencyanddosageguidelinessetoutonpage27.\nOften,however,morethanoneremedywillcontain\nallyoursymptoms,orseveralremedieswillhavemost\nofyoursymptomsandnonewillhaveallofthem.If\nmorethanoneremedyisindicatedaccordingtothe\nrepertorising chart,choosingbetweenthemcanbe\ndifficult; itisoneoftheskillsthatmakesacompetent\nhomeopath.Youneedtoreadthrougheachofthe\nremediesthathasallormostofyourpatient'ssymp-\ntomsandpicktheonethatfitsbest.\nIfyoucan'tfindaremedythatfitsyourpatient's\npicture,thengobacktoyourchartandseeifyouhave\nmissedanyremedies.Alsocheckyourcaseformissed\nsymptoms.Addthesetoyourlistandrepertorise\nthem.Thenreadthroughanynewremediesthat\nemergethroughthisprocess.Repeatthesestepsuntil\nyoufindaremedythatfitsyourpatientandhisorher\nsymptoms. Ifyouarereallystuck,youmayhavetogo\nbacktoyourpatienttogetnewinformation.\nThiswholeprocessisbroughttolifeinthesample\ncases(pages231-44);makesureyoureadthembe-\nforeyoustartprescribing.\nNBYourgeneralandemotional/mentalsymptoms\nmaypointtoaremedythatdoesnotlistthecomplaint\nTAKINGTHECASE WorkingOuttheRemedy \u202223\nthatyouaresufferingfrominitspicture.Forexample,\nyouhavefluandarefeelingrestless,irritable,hotand\nbotheredandextremelythirsty.YoufindthatSulphur\ncomesupstronglyforallyoursymptomsbutisn't\nlistedunderFluintheRepertory.Theclosestremedy\nisBryoniabutBryoniaisn'trestless.Readthroughboth\nremedypicturestoseewhichonefitsbest;itwill\nprobablybeSulphur-theonethatdoesnothavefluin\nitspicture-inwhichcaseSulphurwillworkmore\neffectivelybecauseitcoversthewholepicture.Ifthestronggeneralandemotional/mentalsymptomspoint\ntooneremedythengiveitevenifitdoesn'thaveyour\nphysicalcomplaintlistedinitspicture.\nConversely,certainremediesworkwellwhenpre-\nscribedonthephysicalsymptomsalone,forexample\nNatrummuriattcumforcoldsores.However, itwill\nworkmuchbetterifthereareotherNatrummunaticum\nsymptomsfromthegeneraland/ortheemotional/\nmentalsections.\nPRESCRIBING\nWhentoPrescribe\nNeverrushintoprescribing,anddon'tthinkthatyou\nhavetogivearemedyjustbecauseyouhavethebook\nandsomeonewantsyouto.Ifyoudon'tfeelright\naboutprescribingoraboutgivingaremedytosome-\none(forexample,ifyoudon'tknowthepersonvery\nwell),thendon'tdoit.Letthemgotoaprofessional\nhomeopath iftheyhaveone,ortotheirownGP.If,\nwhenyouhavetakenthecase,youareatallunsure\naboutyourchoiceofremedy-ifnoremedyisstrongly\nindicatedforyourpatient-thendon'tprescribe.\nThereareonlyninety-sixinternalremediesinthis\nMateriaMedicaand,althoughtheycoveraverylarge\nnumberofacuteconditions,theywon'tcoverthemall.\nIfyouareprescribingforanacuteillnessandyour\npatientisalreadyunderthecareofaprofessional\nhomeopath, itisessentialthatthehomeopath iscon-\nsultedbeforeyouprescribe. Itisbettertogivenothing\nthantointerferewithwhatmaybeanaggravationof\nsomesortandthereforenotfullyunderstoodbyyou.\nInanaccidentoranemergencyyoushouldgivethe\nindicatedremedy(Arnica,AconiteorHypericum,for\nexample)immediately,butmakesurethatyouwrite\ndowntheremedyandtheresponsessothatyoucan\npassontheinformation totheprofessional\nhomeopath.\nwhomtoPrescribefor\nBabiesandchildrenrespondverywelltohomeopathic\ntreatment. Ifforsomereasontheydonotrespondto\nyourfirst-aidprescriptions,seektheadviceofapro-\nfessionalhomeopathratherthanstruggleonwiththe\npossibilityofmakingamessoftheircase.Aschildrengrowupitisalwaysusefultoaskthemiftheyneeda\nremedy,iftheyneedhelptogetbetter.Weallhavethe\nabilitytohealourselves;thehomeopathicremedytaps\nthisresourceandputsusintouchwithit.Many\nchildrenhaveandcandeveloptheabilitytoheal\nthemselves iftheyareencouragedtodoso.Myown\nchildwillnowalwaystellmeifheneedsaremedyafter\nanaccidentorinanacuteillness.Mostlyhesaystome,\n'It'sOK,Mum,Idon'tneedanything. Icangetbetter\nbymyself.'Ifyouintroducethisconcepttoachildit\nwillbepickedupquitequickly.Adultstakealittle\nlonger!\nWhenprescribingforadults,howeverclosethey\nmaybetoyou,youshouldrememberthisrule:pre-\nscribeonlyifthepatientasksyouforhelp.Over-\nzealousnesscanbeveryoff-puttingandifyouforcea\nremedyontosomeonethechancesofitsbeingsabo-\ntagedbyantidoting(seepage27)areveryhigh.Ifthere\nisanimprovement, itwillbeattributedtoacoinci-\ndenceanyway.Itisalwayspossibletoofferhelpand\nleaveitatthat,butdon'tgetintothewayofthinking\nthatyoucancureanybodyandeverybodyoftheir\ncomplaints. 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{"text": " re on paper.  Imagine a sound \nrecording of your vibrationa l offerings.  And imagine your \nvibrational offering of say two complimentary desires - that  \nyou are intending to manifest.  We\u2019re creating an image here,  \nfor example\u2019s sake.  And let\u2019s say there is also a defaultDefault Truths 33 \ntruth/desire that is vibrating, below the detection of your  \nconscious self\u2019s radar.  This is what a sound recording of those  vibrational energies might look like. \n1. Chosen Desire #1   \nbeep      beep        beep           beep \n2.) Chosen Desire #2 \n/G1E/G09/G09/G16            /G22/G04/G04/G0D /G01      beep   beep            beep     beep  \n3.) Your Default Truth/Desire \nBeep  Beep  Beep  Beep  Beep  B eep  Beep  Beep  Beep  Beep   \nCan you see the different rate of the vibrational signals \nthat you are sending out and into this vibrational universe, in \nterms of your deepest, truest, core desires?  In this example, Desire 1 and Desire 2 are sending the message about the positive feelings and things that you /G0F/G09/G05 /G01/G02/G03/G10/G04/G03/G11/G02/G03/G0E/G20/G01/G01/G2C/G07/G1C ever, \nthis seemingly rogue default truth or desire, that originated at \nsome previous point in some other  life experience, is out-firing \nthe others in desire, strength, and amplification.  Sometimes in order to know that we have an unconscious pattern of belief or thought existing within us, we have to be willing to observe it  \nin our experiences to know that it is there.  In this case, it is the \n/G0F/G18/G04/G05/G0C/G0D/G05 /G01/G07/G0A/G01/G10/G0B/G04/G01/G11/G04/G16/G02/G05/G04/G01/G12/G03/G11/G01/G02/G10/G16/G01/G0D/G0B/G19/G16/G02/G13/G12/G0C/G01/G0F/G12/G03/G02/G0A/G04/G16/G10/G12/G10/G02/G07/G03/G01/G02/G03/G01/G07/G08/G05/G01/G0C/G02/G14/G04/G16/G09/G01\ndespite the presence of a stro ng intention and the positive \nvibrational work offered to summon its attraction, that cues  us \u2013 to let us know that a default truth from another previous experience, time, and creative birt h is still active in our sentient \nsystem.    If this is the case for you, then therein lies the gift.  The absence of your desire, despite your continued conscious work, is your inner guidance system communicating with you.  In the case of the person who desires weight loss, with the intention  to experience a kind of /G02/G05/G0F/G10/G01/G02/G17/G12/G10/G24/G06/G10/G03/G0E/G02/G01 -filled, joyful fit-ness /G09/G01/G10/G0B/G04/G01\n/G11/G04/G0A/G12/G08/G0C/G10/G01/G10/G05/G08/G10/G0B/G01/G28  that is predominantly  active  - is some belief or \nsentient feeling that is still a ttracting the need for greater Cosmic Wealth \n 34 \nweight, insulation, or some feeling state along those lines.   \nThe reason that default truths appear  to be hidden, rogue, \nand misfiring vibrations is because we have forgotten /G12/G10/G07/G0A /G06we /G01\nlaunched that desire, or that trut h, into being.  So, say at the age \nof two, continuing with the fitn ess example, that we did not feel \nsafe in our home environment.  And thus to feel better, we vibrationally expressed a desire  to feel insulated and safer, \nwhile in the experience of that condition.  That  desire could \nhave vibrationally attracted and created the gaining of weight, \nin this example, to match the de sire for increased safety and \ninsulation.  The desire then was perfectly in alignment with  our needs and experience /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05 /G20/G01/G01 /G23/G12/G0F /G09/G01 /G14/G05/G06/G0E/G09/G05/G14 /G20/G01/G01/G1D/G03/G11/G01/G12/G16/G01/G1C/G04/G01\ngrew, we may have lost our connection with our magical belief in the universe and universal laws.  And so we may have taken on more and more concrete thinking.  And we trusted our sentient system less and less.  And over the years, we simply forgot that we had launched that  creative desire, that met our \nexperiential circumstance and need for increased safety and \ninsulation /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05.  And now, here we are a great while later, \nawakening back into the truth of our beautiful selves and our powerful creative nature, and we cannot seem to manifest the health, well-being, and /G17/G03/G01-ness that we desire.  We see only \nnow, with this new and expand ed understanding, how that \ndefault truth really was a positive prior creation, under those conditions;  but in the absence of a greater consciousness, we left it to continue vibrating indefinitely, by default.  Without this \nconscious, expanded lens, we just seem to be hitting a brick wall with ourselves.   \nThe concept of default truths resembles a flavor of  \nthe energies of karma.  Karma is another, often misunderstood, cosmic concept in today\u2019s world.  Karma can essentially be defined as:  our thoughts, feelings, words, and actions, positive \n/G05/G0A/G08/G09 /G0C/G05/G0E/G0F/G01/G03/G13/G05 /G09/G01/G13/G05/G04/G12/G10/G02/G03/G0E/G01/G12/G01/G13/G0B/G12/G02/G03/G01/G07/G0A/G01/G13/G12/G08/G16/G04/G01/G12/G03/G11/G01/G04/G0A/G0A/G04/G13/G10/G01 \u2013 whereby we  \nwill personally experience the effe ct of every cause that we have \ncreated.  To me, karma is a kind of spiritual mentor, that guides us into greater awareness of our true, divine, creative power.  We can create with /G10/G07/G13/G05 /G01/G07/G05/G01fear /G20/G01/G01/G1D/G16/G01/G1C/G04/G01/G05/G04/G28 experience the \u201cfruits\u201d Default Truths 35 \nor effects of our past creations, within /G0F/G0C/G11 /G01 /G12/G13/G05/G07/G16/G16/G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G16/G09/G01/G1C/G04/G01  \nbegin to awaken to a larger cosm ic picture of universal laws, \nprinciples, and expansive truths.  We essentially learn from \n/G07/G12/G09/G04/G05/G10/G13/G05/G04 /G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G07/G08/G05/G01/G07/G1C/G03/G01/G13/G05/G04/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G01/G07/G0A/G01\nthose creations, how to consciously use our creative essence  for higher good and for the greater good.  All are designed to facilitate our spiritual growth, divine expansion, and soulful \nascension.  We can turn away  from these truths and their \nguiding light, or we can embrace them and begin to live in greater flow.  The choice is ours to make. \nWe have the opportunity now to see the presence of \ndefault truths, and resistances, from prior creations /G01/G02/G03/G04 /G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G09/G01\n/G12/G16/G01/G1C/G04/G0C/G0C/G01/G12/G16/G01/G10/G0B/G07/G16/G04/G01/G10/G0B/G12/G10/G01/G12/G05/G04/G01/G16/G10/G02/G0C/G0C/G01/G02/G03/G01/G04/G26/G02/G16/G10/G04/G03/G13/G04/G01/G0A/G05/G07/G0F/G01 past /G01/G0C/G02/G0A/G", "token_ids": [312, 389, 5684, 13, 220, 38891, 264, 5222, 720, 2827, 2745, 315, 701, 48913, 64, 326, 33935, 13, 220, 1628, 13085, 701, 720, 85, 10892, 1697, 10209, 315, 2019, 1403, 54428, 32097, 482, 430, 2355, 9514, 527, 85439, 311, 14794, 13, 220, 1226, 3207, 6968, 459, 2217, 1618, 11, 2355, 2000, 3187, 753, 25491, 13, 220, 1628, 1095, 753, 2019, 1070, 374, 1101, 264, 1670, 3760, 30198, 82, 220, 1644, 720, 59677, 3529, 288, 556, 430, 374, 51037, 11, 3770, 279, 18468, 315, 701, 2355, 64589, 659, 753, 28608, 13, 220, 1115, 374, 1148, 264, 5222, 14975, 315, 1884, 220, 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{"text": "ous masses. They are\nespecially beneficial for lung problems, such as asthma.\nLung clients are difficult to detoxify as many of them use inhalers which\nblock or hold the toxicity in the lung tissue itself instead of allowing this\ncongestion to come forth or expectorate. The chambers of the lungs may be\nclear, but the tissues (interstitially) can be saturated. This can, and often does,\naffect the nervous system, causing spasms. It is imperative to detoxify the\nlungs if you want to completely eliminate problems like asthma.\nCastor oil packs can assist greatly during the spasmodic time when the\nclient needs air. One may also ingest 1 teaspoon of a tincture of Lobelia every\nten minutes as an antispasmodic. This herbal remedy is used in place of an\ninhaler. Be aware that some clients are so locked into using inhalers that they\nmay need to use them somewhat during this process. Push to eliminate, not\nsuppress.\nCastor oil packs are useful for female indications such as abdominal pain\nand distention, ovarian and uterine fibroids and cysts, endometriosis, and\nmenstrual discomfort.\nCastor oil packs are easy to use.\nItems Needed\nSoft, flannel cloth (cotton or wool).\nCut flannel to the appropriate size (example 10 inches to 12 inches for\nabdomen).\nCold-pressed castor oil (available at most health food stores).\nWax paper or plastic wrap.\nHeat source (a non-electric source is preferable such as a hot water bottle.\nHowever, you can use an electric blanket or heating pad, if necessary).\nDirections\nFold the cloth into a two-to-four-inch thickness.Saturate the cloth with the cold-pressed castor oil.\nApply the cloth directly to the skin in the area that needs the treatment.\nPlace a piece of wax paper or plastic wrap over the soaked flannel cloth.\nApply heat over the wax paper or plastic wrap (if the temperature of the\nheat source is too hot, wrap in a towel).\nMaintain in place for at least an hour.\nLeave on overnight, if necessary.\nThe recommended frequency for use of castor oil pack is three to seven\ntimes per week.\nThe flannel pack does not need to be discarded after one application. It\nmay be kept in a glass container in the refrigerator for future use.\nDuring this treatment, be aware of the thoughts and feelings that may\narise. It is common during a detoxification process to experience toxic\nthoughts and feelings from the past. Don\u2019t worry, these are being released\nalong with the physical toxins.\nTOOL #4\n \nCOLD SHEET TREATMENT\n \nThe cold sheet treatment is a powerful hydrotherapy procedure that was\nenhanced and brought to the public\u2019s attention by the late Dr. John\nChristopher, and popularized by Dr. Richard Schulze. The cold sheet\ntreatment can be a vital tool in assisting the detoxification process. This is a\nvery strong procedure that pushes and draws body toxins from the skin.\nBecause it is such a strong and oftentimes enervating procedure, I do not\nrecommend it in highly debilitated conditions, such as advanced cancer. The\nvalue of this treatment at this level goes without saying; however, the risk of\ntoo much enervation to an individual who has very little energy to begin with\nis too risky.\nNOTE\n: If you or your patient is very weak, I prefer to build the energy in\nthese clients before I purge them with this cold sheet procedure. You \ncan\ndetoxify too fast. When you go on a 100 percent raw food diet and take high\nquality herbal formulas, this can be a very powerful process by itself.The following is a basic cold sheet treatment that anyone can do at home\nwith the assistance of a mate or friend.\nStep 1\nI suggest a raw food diet for a few days before you start this procedure. This\nwill clean the putrefying animal matter from the bowels. You may wish to\ngive yourself an enema the night you start your treatment. Dr. Richard\nSchulze recommends a garlic implant after this. This would have to be done\nwith a rectal syringe. Dr Schulze recommends \u201cputting eight to ten large\ncloves of Garlic in a blender with 50 percent apple cider vinegar and 50\npercent distilled water.\u201d I find this very strong on raw food eaters, but it\ncertainly can be used by many toxic individuals. The healthier you are, the\nmore sensitive you get toward pungent foods.\nStep 2\nStart drawing yourself an extremely hot bath\u2014 as hot as you can stand it\nwithout burning or hurting the skin. Place 1 ounce of Dry Mustard herb\ninside a small cotton sack or bag. In another clean cotton bag place one ounce\nof ground Ginger Root. If you want to \u201ckick it up another notch,\u201d fill and add\nanother cotton bag with Cayenne Pepper. I recommend you try the cold sheet\ntreatment without the pepper first.\nPlace these cotton sacks of herbs into the water and allow them to filter\nthroughout the hot water. You must place petroleum jelly (like Vaseline\u00ae) on\nall your sensitive body parts, including genitals and nipples. You will want to\nstay in the hot water at least 10 to 15 minutes. You are stimulating sweating\nby creating a fever through heat.\nI suggest drinking a hot herbal tea made from Yarrow or Ginger Root to\nincrease this heat-inducing process and to maintain hydration. As the heat\nbegins to dilate or open the skin, coupled with the diaphoretic properties of\nthe herbs, especially Yarrow, you will begin to sweat. This also stimulates the\nblood and lymphatic systems, increasing circulation and elimination through\nthe skin.\nDrink as much tea as possible. If you feel faint, have your assistant put a\ncool washcloth over your forehead or over the back of your neck. It is\nadvisable to have tincture of lobelia on hand in case of body spasms. I\npersonally suggest not letting it go that far.Prior to starting this treatment, place an all-white, double-bed size cotton\nsheet in the freezer of your refrigerator or in a bucket of ice \nwater. You will\nneed this sheet as soon as you step out of the bath.\nStep 3\nEnter the tub and try to cover your whole body, except your head, with\nwater. This is very stimulating and dilating, especially if the Cayenne Pepper\nis added. Stay in the water as long as you can possibly stand it. Push it\nsomewhat. As you exit the water, have your assistant wrap the frozen cotton\nsheet from the freezer or ice water around you. Believe me you will not feel\nthe cold. You\u2019re so hot you will enjoy the sensation. The mixture of the hot\nbody and the cold sheet creates a further drawing action on the skin pulling\nout more toxins.\nStep 4\nYou are now going directly to bed, wrapped in the cold sheet. This is a time\nto rest and sleep the night away. You will want to put some plastic or\nwaterproof material on your bed so it won\u2019t get wet. Put a cotton sheet over\nthat. Have your assistant place another cotton sheet over you as well as a\ncotton or wool blanket. Wrap yourself like a cocoon. A \u201cgarlic paste\u201d may be\napplied to the bottom of the feet for further stimulation, immune response,\nand anti-parasitic properties.\nIn the morning examine the sheet that was wrapped around you. You\nwill see some of the toxicity that is stored within you. You will want to\nshower and clean your skin well. Dry skin brushing would be beneficial at\nthis time. You should continue on a raw food diet eating mainly fresh fruits,\njuices, and distilled or R/O water. Make sure your bowels are moving well.\nThere are many natural therapies you can use to assist in the\ndetoxification process. Be patient, the body loves to respond, but has a mind\nof its own. The single most important issue is what you eat. Have fun with\nyour journey into vibrant health. It\u2019s your journey alone. You know your\nbody better than anyone. Listen to it. Be intuitive and don\u2019t push yourself too\nfar. Health will come if you\u2019re persistent. You will be amazed at how deeply\nand how quickly you can achieve good health. From there, vitality is just\naround the corner. Take it a day at a time until healthy living is your new\nlifestyle.\nThe natural force within each of us is the greatest healer of disease.\n\u2014 Hippocrates\n \nCHAPTER TEN\nHealth and Spirituality\nW\ne are much more than our physical bodies. We have different \u201cbodies,\u201d many\nlevels to ourselves, that few people understand. However, the unity and\nsimplicity of life is seen when one appreciates the meaning of consciousness\nor awareness.\nAt your core, you are pure awareness, without thought or emotion. This\nis the \u201ctrue you\u201d that always abides no matter what your experience is in the\nouter world. You cannot hide from your true self\u2014this awareness\u2014which is\nalways observing what your mind and emotions create. This \u201cyou\u201d is the\nobserver of the observed. Even though many people use drugs or alcohol in\nan attempt to hide from themselves, this is impossible. Your awareness is the\none thing that you cannot kill or get rid of. It does not die. It is the part of\nyou that can expand without limit.\nContrary to popular belief, one does \nnot\n need to think to exist. 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{"text": "  which  carry  the Ascended  Masters'  Perfection  and \nQualities  into  your  feeling  world,  your  Life  and  Its Ac-\ntivity.  That  is why  you  need  Us.  Does  it sound  like  We \nurged  Ourselves  upon  you ? I trust  not,  but This  is the Law \nof Life! \nDo you  expect  your  children  in kindergarten  or the \nfirst grade,  to understand  the  advanced  studies  in your \nschools?  Would  We  expect  you  in your  present  state,  to \nsuddenly  transform  yourselves;  and  understand  with  the \nFulness  which  We  do? That  would  hardly  be reasonable \nwould  it? Yet,  there  will  be Individuals  among  you  in the \nnext  twenty  years,  who  will  to the outer  sense  seem  to do \nthis.  In fact  Bob,  Rex,  Nada  and  Pearl  have,  but it was  My DISCOURSE  XVIII  241 \nGreat  Joy and  Privilege  to render  the Service,  which  almost \ndid that;  because  their  Life  Streams  happened  to be clean \nand Free  from  too much  discord. \nYou have  never  received  an explanation  for it, have  you ? \nI am sure  the Messengers  will  appreciate  this  themselves. \nWhy  was  it Rex,  Bob,  Nada,  Pearl  and  the Messenger  were \nbrought  to Me?  BECAUSE  IN  PREVIOUS  LIVES, \nTHEY  HAD  COME  WITHIN  A CONTINUED  HAR-\nMONIOUS  ACTIVITY  AND  RADIANCE.  In a former \nembodiment,  which  it is not necessary  for Me to describe, \nthey  made  a Mighty  Decree,  understanding  at that  time \nthe Law  of rebirth.  They  decreed  with  a Powerful  Mighty \nDecree,  in all following  embodiments,  until  they  attained \ntheir  Perfection,  they  would  only  take  on embodiments \nwhere  they  were  in Perfect  Harmony;  and  of course  it had \nto be fulfilled.  There  have  been  many  who  have  done  it, but \nthis is one  of the instances  in which  it has been  My  Joy to \nassist  and  to explain  to you  the Reason  for it. \nI could  say many  things  to you  today  individually,  but \nit is not necessary  at this  time.  PERHAPS  IT IS ASKING \nA LITTLE  TOO  MUCH;  BUT  IF YOU  WOULD \nSPEND  FIVE  MINUTES  AT  NIGHT  JUST  BEFORE \nGOING  TO  SLEEP;  AND  DIRECT  YOUR  UN-\nDIVIDED  ATTENTION  TO  ME,  I MIGHT  BE ABLE \nTO DO  SOME  VERY  JOYFUL  THINGS  FOR  YOU, \nOR TO  ASSIST  YOU  TO  DO  THEM. \nLet Me  remind  you  of the Great  Power  and  Privilege \nwhich  is yours.  We  have  not  thought  it wise,  to say too 242 THE  \"I AM99  DISCOURSES \nmuch,  but you  today  in this  atmosphere  cannot  misunder-\nstand  it. Charge  your  Higher  Mental  Body  on going  to \nsleep,  to pour  back  Its Mighty  Currents  of Energy\u2014healing \nif that  is required;  harmonizing  or controlling  your  physi-\ncal body.  If you  would  call  It to take  Full  Action  on your \nawakening  in the  morning,  you  would  find  some  very \nJoyful  and  sometimes  Astounding  Results! \nWill  you  remember  your  Higher  Mental  Body  is the \nGovernor  of you  and  your  world  out  here,  if given  a \nchance ? Because  of discord,  It has  not  been  able  to do Its \nWork.  Thru  your  power  or requalifying  and  clothing  the \nenergy,  which  goes  out into  your  world,  it produced  the re-\nsult of the feeling  with  which  it was  clothed. \nIf you  want  to maintain  Harmony  in your  feeling,  then \ncharge  your  Higher  Mental  Body  to make  you  do it. It is \nonly  waiting  for the  invitation.  Now  mark  you!  the  dif-\nference  between  the  human  effort  to do something  and \nmaking  the  Call  to the Intelligence  and  Power  which  has \nthe Authority  to do it. The  human  of itself  has  no author-\nity! For  instance,  when  you  are using  what  we term  the hu-\nman  will,  it is the gathered  energy  in the outer  activity  of \nyour  world  and  you  charge  that  forth.  It is filled  with  hu-\nman  qualities  and  of course  it does  not produce  the results \nyou want.  When  you  turn  to your  Presence  and  call  Its \nPower,  which  is Light,  Self-luminous  Intelligent  Substance \ninto action\u2014It  knowing  no resistance  nor  interference,  you \nare bound  to get the Results  of Perfection.  I mean  outside \nof your  outer  achievement  which  is required.  In addition  to DISCOURSE  XVIII  243 \nyour  outer  accomplishment,  you  have  called  into  action  the \nGreater  Power  of Perfection  into  your  feeling  world.  This \nis the greatest  need  of today.  Will  you  feel  It and  hold  to \nIt with  Definite  Precision,  so you  may  have  this  quick, \nGreat  Eternally  Sustained  and  Ever-lasting  Blessing? \nDo you  realize,  Beloved  Ones,  there  is being  rendered \nfor you  the same  Identical  Service,  a part  of it, which  was \nrendered  Rex,  Bob,  Nada  and  Pearl ? They  were  brought  to \nUs; We are brought  to you,  to render  This  Service,  because \nof the conditions  which  exist  and  the need  of the World. \nThere  is no time  and  in other  ways,  you  are not prepared \nto come  to Us, as they  did in India  and  in the Royal  Teton \nor the Cave  of Symbols.  Therefore,  We must  come  and  give \nyou the Assistance.  We  never  could  have  done  it in the \nworld,  if you  had  not been  made  acquainted  with  your  \"I \nAM Presence\";  and  been  making  These  Earnest  Deter-\nmined  Calls  for your  Freedom  and  Perfection.  Do you  see \nnow,  you  are beginning  to comply  with  the Law  of your \nLife and  return  to It, something  of what  It has given  you ? \nI urge  you  today;  do not mind,  if We keep  repeating  these \nthings,  because  it is so necessary.  Charge,  keep  charging, \nyourselves  with  the Perfection  of your  Presence;  with  Self-\nControl,  with  Discrimination  and  all the various  qualities, \nyou wish  to have  brought  forth.  Stand  unyielding,  because \nthere  is never  one  of your  Calls  which  can fail.  I want  you \nto realize  that. \nLet Me  show  you  how  impossible  it is, for any  Call  to \nfail. If you  made  an Earnest  Sincere  Call  to your  Presence 244 THE  \"I AM99  DISCOURSES \nfor anything,  and  you,  for an unexpected  reason,  became \nvoluntarily  disturbed,  the energy  for the Fulfillment  could \nnot come  forth.  It would  wait  there  and  when  you  became \nHarmonious  enough  again,  It would  come  thru  and  do Its \nWork. \nIt is the Law  of Life  and  is why  the Messengers  have  said \nto you,  when  you  call  your  Presence  into  action,  It is an \nEternally  Sustained  Activity.  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{"text": " down. When the liver and thedigestive systems break down you are in serious trouble!This is why you often find a swollen sensitive liver, a pastycomplexion and many times, jaundice and chronic\nfatigue in conjunction with ongoing constipation.\nGive Your Vital Force a Chance to Clean House!\nSo it\u2019s plain that when you stop eating to give your\nbody\u2019s Vital Force a chance to clean house... you will\nmiss the food habit the first few days of your fast! Itcould be uncomfortable if you allow it! Think positive!\nWhen you fast, your Vital Force loosens the waste in\nyour body and gathers it up to be discarded. As long asthis goes on you might feel some discomfort. But once\nthe waste is discarded through the kidneys, you will\nbegin to feel better. As you fast, conditions change fromday to day. When your body is eliminating heavy\namounts of toxic poisons through the kidneys and other\norgans of elimination, you could feel some discomfort.But it should also be clear why you may feel better on\nthe \n7th day of a 10 day fast than you did on the 3rd day.\nMany of the toxic poisons that gave you trouble havebeen flushed out of the body! Many people who fast\nunder my supervision felt far better and stronger on the\n10th day of the fast than they did on the 1st day.104Ponce de Leon\nSearched for the\n\u201cFountain of Youth.\u201d\nIf he had only known\nIt\u2019s within us...\nCreated by the\nFood we eat!\nFood can make or\nBreak your Health!\nPerfection consists not in doing extraordinary things, but in doing\nordinary things extraordinarily well. Neglect nothing; the most\ntrivial action may be performed with joy. \u2013 Angelique Arnauld\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d\nbut from the Latin, homo vegetus, meaning among the\nRomans a strong, robust, thoroughly healthy man.\nThe juicer, food processor and the blender are great for\npreparing foods, drinks, gentle (bland) diets and baby foods,\netc. Fibers of juiced fresh fruits and vegetables can be tolerated\non most gentle diets. Any raw or cooked fruit or vegetablecan be liquefied and added to broth, soups and non-dairy\n(soy, rice or nut) milks. Fresh juices supercharge your energy\nlevel and boost your immune system to maximize your body\u2019shealth power. You may fortify your liquid meal or Bragg Pep\nDrinks with any of these green powders for extra nutrition:\nalfalfa, chlorella, barley green, spirulina, rice bran or wheat grass.\nLiquefy or Juice Fresh Organic Fruits and VegetablesThis always happens when I take a  7 or 10 day fast. I\nalways feel stronger at the end of my fast than I did at\nthe beginning. The cleaner you are inside, the more Vital\nPower you have! So at the beginning of the fast, just\ngrin and bear the discomforts that may occur as youpurify the body. You know that as you get cleaner, you\nare going to feel stronger. Again I say, to be a good faster,\nyou must, \u201c Just Grin and Bear It! \u201d. Whatever brief\ndiscomforts you may experience during a fast are well\nworth the great rewards you are going to receive!105Fasting Fights and Removes Mucus\nIn my opinion most of man\u2019s problems stem from a\nclogging of the entire pipe system of the human body.\nMost of this clogging takes the form of a thick mucus.\nHow free are you of mucus at this minute? Do you\nhave a postnasal drip? That is, is there a slow dripping\nof mucus from your sinus cavities into the back of your\nmouth and down your throat? What about your nose?How much mucus are you carrying in your nasal\npassages? How many times a day do you use tissues?\nHow many times a day do you clear your throat? Howoften do you cough or spit up mucus and phlegm?\nEvery person living on the average American diet has,\nmore or less, a sticky mucus-clogged pipe system. Thisstored up toxic mucus results from the undigested and\nuneliminated, unnatural food substances and toxins that\nstart accumulating from birth. This mucus not only clogsthe nose, throat and lungs, but this mucus is also found\nall along the 30 feet of the gastrointestinal tract that\nstarts at the mouth and extends to the anus. Somehumans suffer great distress from heavy mucus-clogging\nin their sinus cavities. It\u2019s found in the ears, not only in\na soft form, but also in a hardened wax that can causehearing problems. The greatest amount of mucus is most\noften lodged in the lungs.\nPneumonia is one of the most deadly diseases. Mucus\nfills up the lungs so you can\u2019t get enough air in to purify\nthe\n 5 to 8 quarts of blood which flow to the lungs for\nvital purification. Pneumonia kills more older people;they literally drown from the mucus in their lungs.\nImportant \u2013 Your Daily Habits Form Your Future\nHabits can be wrong, good or bad, healthy or unhealthy, rewarding or unrewarding.\nThe right or wrong habits, decisions, actions, words or deeds... are up to you!\nWisely choose your habits, as they can make or break your life! \u2013 Patricia BraggChapter 1 3106American Diet Forms Mucus and Illness\nOur bodies are equipped with an elastic pipe system.\nThe modern diet that we eat is never entirely digested\nand the accumulated waste never entirely eliminated.\nOur entire pipe system is slowly becoming clogged,especially the digestive tract. This is the foundation of\nmany physical problems. The body becomes overloaded\nwith mucus which the avenues of elimination cannotexpel. It slowly concentrates into a huge decayed mass.\nThe American diet is a mucus-forming, heavily\nrefined, high sugar, salt, fried foods, dairy, meats andfats diet.  All dairy products are especially mucus-\nforming. No animal in the world except man drinks milk\nafter being weaned. The modern diet includes butter andbutter substitutes, margarines, processed shortenings and\nhydrogenated oils and fats which are the plugging\nsaturated fats. These are unhealthy for the body. Ourbodies have a normal temperature of \n98.6 \u00b0. To digest\nand assimilate these solid, hardened, saturated fats, we\nwould have to have a heat of 300 degrees in our bodies.\nOur American diet contains a great deal of processedand synthetic cheese, as well as natural cheeses which\nare heavily preserved with salt. I have discussed the\ndangers of salt quite fully in this book. Don\u2019t use salt!\nMost Americans love eggs, yet egg yolks carry large\namounts of cholesterol, a saturated fat. If you eat eggs\n(limit \n3\u20134 weekly) they should be fresh, fertile and from\nfree range, organically fed chickens. Most Americans eat\na lot of meat, most of it fried in heavy grease, either lard\nor hydrogenated commercial oils. Meat also carries itsown heavy load of fat, visible and invisible. Today, most\nAmerican cooking is done by the deep-frying method,\nincluding their deadly favorite \u2013 french fries. This isa devitalized, mucus-forming, unhealthy S.A.D. diet.\nThe greatest force in the human body is the natural drive of\nthe body to heal itself \u2013 but that force is not independent ofthe belief system. Everything begins with believing. What webelieve is the most powerful option of all.  \u2013 Norman Cousins107Mucus Shows Up in the Urine when Fasting\nThe urine test shows the amount of mucus the\naverage human carries within their bloodstream. Take a\n3 day fast. Eat absolutely\nnothing and drink onlylarge amounts of distilled\nwater \u2013 from\n 2 to 3 quarts\na day. Every morning ofthe fast, take a sample of\nthe first urine you pass\non awakening, put it ina labeled bottle and place\nit on a shelf to cool and\nsettle. In a few days thisurine will show a heavy\ncloud of mucus. The\nlonger you keep theurine, the more toxins\nand mucus are revealed.\nA regular weekly \n24 hour fast will help rid your body of\nlarge amounts of mucus and toxins. Some of these toxinshave been circulating in your body for years.\nIn winter, most people eat more heavy, concentrated\nfoods \u2013 such as refined flour products: pancakes, waffles,sugared cereals, doughnuts, rolls, breads, flour gravies,\nbiscuits, cakes, pies and refined pastas \u2013 the body then\nbecomes so loaded with mucus that it forces the VitalForce to create a cleansing crisis \u2013 a cold, flu, etc. A fever\nis produced by your Vital Force to help burn up and\nflush out the heavy concentrations of mucus. The lungs,nose and throat pour out the mucus through coughing,\nsneezing, spitting and nose-blowing. Few humans realize\nwhat a cleansing holocaust the body goes through!\nThe body is a miracle self-purifying instrument! As\nlong as the body has enough Vital Force to eliminate\ntoxins such as mucus, it will work with all its energy torid and purify the body. What do humans think about\nthis crisis? They get feverish. 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{"text": " of communication, interaction, and problem-solving.\nUnderstanding our personal evolution as part of the evolution of the\nplanet Earth, and becoming  conscious co-creators of a new and\nexpanded reality, are the most joyful and positive aims of this path.\nTo absorb these lectures is the beginning of doing Pathwork. Let\nthem touch you deeply, not only in your mind, but also in your\nheart. May they inspire you.\nJUDITH SALY and D ONOVAN THESENGA\nOceanofPDF.com1 \nWhat Is the Path?\nA journ ey through the known into the unknown regions of the\nsoul is similar to the quest told in fairy tales. The ignorant hero or\nheroine sets out from the familiar, everyday world because of a\nlonging to \u0000nd a greater life than the ordinary routine of a limited\nexistence. Frightening encounters, tests of all kinds follow. If you\npass the tests, you \u0000nd happiness. The reward is wealth and a life\npartner; you become king or queen: a ful\u0000lled adult.\nThe inner quest, if taken seriously, also takes courage, also\ntraverses dark regions, and also leads to maturity\u2014and the treasure\nis also always found. Just as in the fairy tales the hero doesn\u2019t\nsneak around the dragon but \u0000ghts him, and doesn\u2019t run away from\nthe old witch but befriends her, you, too, must meet the destructive\nforces within yourself and deal with them.\nIn this lecture the Guide shows how to follow the longing and\nliberate the dormant powers within yourself, so that you come upon\nthe treasure of your wise, loving, inner Godself.\nGreetings and welcome, my friends. Blessings for every one of\nyou. In this lecture I would like to discuss the path to the ful\u0000llment\nof your deepest longings.\nLonging for a Larger and More Ful\u0000lling State of\nConsciousnessEvery human being senses an inner longing that goes deeper than\nthe longings for emotional and creative ful\u0000llment, although these\nare, of course, part of the deeper and more essential desire. This\nlonging comes  from sensing that another, more ful\u0000lling state of\nconsciousness and a larger capacity to experience life must exist.\nAs you translate this longing into conscious terms, you may\nbecome involved in confusion and contradiction. Confusions and\napparent contr adictions come from the dualistic consciousness of\nthe human mind. The dualism is always present, for humans\nperceive reality in terms of either/or, good or bad, right or wrong,\nblack or white. This way of perceiving life is at best only half true:\nOne can perceive only fragments of reality; the full truth  can never\nbe found. Truth always comprises more than what the dualistic way\nof seeing reality can grasp.\nOne confusion  might be: \u201cAm I longing for something unreal?\nWould it be perhaps more realistic and more mature to give up this\nlonging and accept that life is just this \u0000at, dismal, gray place? Do\nwe not hear over and over that acceptance is necessary in order to\nbe at peace with oneself and life? Therefore I should really abandon\nthis longing.\u201d\nThe way out of your confusio n can only be found when you take a\nstep beyond the dualism implicit in this dilemma. It is true that you\nmust accept your present state. It is true that life, as it manifests,\ncannot be perfect. Yet this fact is not what truly makes you\nunhappy, rather it is your demand that life should be perfect and be\nhanded to you in its perfection that creates a problem. If you go\ndeeply enough, you will inevitably discover that there is a part of\nyou that denies pain and frustration; a place where you are angry\nand spiteful because there is no loving authority who will eliminate\nundesirable experiences for you. Thus it is true that your longing for\nthis utopian kind of happier state is unrealistic and should be\nabandoned.\nThe False DesireBut does this truly mean that the longing per se stems from\nimmature, greedy, or neuroti c attitudes? No, my friends, it does not.\nThere is an inner voice tellin g you there is much, much more to your\nlife and yourself than you are capable of experiencing at this time.\nHow then can we \u0000nd clarity  about what is real and what is false\nabout your deepest longin g? The desire is false when your\npersonality wishes love and ful\u0000llment, perfection and happiness, or\npleasure and creative expansion without paying the price of strictest\nself-confrontation. It is false when you do not assume the\nresponsibility for your prese nt state, or the state you long for. For\nexample, if you feel sorry for yourself because of your unful\u0000lled\nlife, and if you in any way blame others for your present state, no\nmatter how wrong those others may be, whether your parents, your\npeers, your associates, or life as a whole, then you do not assume\nresponsibility. If this is the case, then in some way you also wish to\nreceive the new and better state as an unearned reward. You may\ntry to be a good little obedient follower of a powerful authority\n\u0000gure in order to be rewarded. Since the reward in reality can never\ncome from the outside, no matter what you do, you must feel\ndisappointed, resentful, cheated, and angry, and you will resort\nagain and again to your old, destructive patterns that are in fact\nresponsible for the state that creates your unful\u0000lled longing.\nThe Realistic Longing\nThe longing is realistic when you start from the premise that the\nclue to ful\u0000llment must lie in you; when you wish to \u0000nd the attitudes\nin you that prevent you from experiencing life in a ful\u0000lled and\nmeaningful way; when you interpret the longing as a message from\nthe core of your inner being, sending you on a path that helps you\nto \u0000nd your real self.\nHowever, when the inner message of longing is misinterpreted by\nthe negative, greedy, ungiving and demanding personality,\nconfusion sets in. The longing is then put into channels of\nunrealizable fantasies of magic. You believe ful\u0000llment is supposedto be given to you, rather than attained through the courage and\nhonesty of looking at yourse lf as you now are, even at areas you\nwould rather avoid. If a life situation is painful and you react with\nrage, complain ts, and other defenses against cleanly experiencing\nthis pain, you are not in truth about your present state. But if you\njust let the pain be and feel it, without playing games like \u201cit will\nannihilate me,\u201d or \u201cit will last forever,\u201d the experience will release\npowerful creative energies to increasingly work for you in your life\nand open the channels to your spiritual self. Feeling the pain will\nalso yield a deeper, fuller, and wiser understandin g of the\nconnections between cause and e\u0000ect. For instance, you will see\nhow you attracted this particular pain. Such insight may not come\nimmediately, for the more you force it, the more it will elude you.\nBut it will come if you stop the inner \u0000ghting and resisting.\nDo not abandon the longing itself. Take it seriou sly. In fact, cultivate\nit and learn to understand it, so that you will follow its message and\ntake the inner  path to your core; go through that part which you\nwant to avoid, which is the real culprit solely responsib le for your\nless than ful\u0000lled and joyful state.\nDo not abando n the longing that comes from the sense that your\nlife could be much more, that there is a state in which you can live\nwithout painfu l, tortured confusions, where you can function on a\nlevel of inner resilience, contentment, and security, where you are\ncapable of deep feelings, of blissful pleasure and can express them,\nwhere you are capable of meeting life without fear because you no\nlonger fear yourself. You will, therefore, \u0000nd life, even its problems,\na joyful challenge. If your inner problems can become a challenge\nthat gives spice to your life, the ensuing peace will be all the more\nsweet. The tackling of these problems will give you a sense of your\nown strength, resourcefulness, and creative ability. You will feel the\nspiritual self \u0000owing through your veins, in your thoughts, in your\nvision and your perceptions, so that decisions will be made from the\ncenter of your being. When you live this way, occasional outer\nproblems are the salt of your life and become almost pleasurable.\nBut the times of outer problems will become less frequent, and\npeaceful, joyous, creative living will become the norm.Learning to Endure the State of Bliss\nRight now, the saddest part of your longing is that deep inside\nyou know how your own body and soul are not even capable of\naccepting and sustaining intense pleasure at this time. Pleasure\nexists on all levels: spiritual, physical, emotional, and mental.\nHowever, spiritual pleasure, separated from the levels of everyday\nfunctioning, is an illusion, because true spiritual bliss encompasses\nthe total personality. The personality must therefore learn to endure\na state of bliss.  This it cannot  do unless it learns to endure whatever\nis locked inside the psyche now: pain, meanness, malice, hate,\nsu\u0000ering, guilt, fear, terror. All these must be transcen ded. 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{"text": " - are somewhat less well-known.   Until the frequency/information dimension of non-\nvisible  electromagnetic radiation (microwaves and \nother non-propagating electric and m agnetic fields \nsuch as those from overhead power lines) - is recognised in its own right, these fields will  \nconstitute a potential threat to all living organisms.  \n Since electromagnetic fields are indispensable to  technology that Society is reluctant to abandon,  more comprehensive protection should be developed.  As  explained, we are currently  vulnerable to adverse health effects that might be \n \n8  \n provoked by non-thermal effects of the frequency \ndimension, which escapes regulation by the existing intensity-based Safety Guidelines.    Unlike intensity, the frequency aspect of the problem cannot be addressed without interfering with the frequency characteristics and informational content of the aggressing field (the integrity of which must,  of course, be maintained in communication technologies, such as GSM  \ntelephony). We need therefore to consider \nstrategies that do not target the field, but rather the person being irradiated, and devise ways to provide a higher degree of immunity than at present.   Such strategies are currently under development, and a number of related protection devices are already available commercially, although often their efficacy has not always been adequately demonstrated.  (There is an obvious parallel here with the pharmacological strategy of attempting to protect against bacterial infection by taking vitamin C, for example, to fortify the immune system, \nrather than wearing a protective mask to simply \nreduce the intensity of the bacterial field to which the person is exposed.)   The competence of existing Safety Guidelines could be broadened by extending the familiar consideration of electromagnetic compatibility (EMC ) between electromagnetic radiation and \nelectronic instrumentation to the living human \norganism, as an electromagnetic instrument itself, \npar excellence.  An ambitious programme  of \nelectromagnetic biocompatibility  is an important \ntask for the 21\nst century, and one that is shirked \nonly at our peril.  There is currently much public concern over  possible adverse health effects provoked by long or short term exposure to electrosmog. This concern focuses especially on overhead power lines and  GSM  telephony.  Quite justifiably, the \npublic remains sceptical of attempts at \nreassurance by government and industry, particularly given the unethical way in which they often operate symbiotically so as to promote vested interests, often under the brokerage of the  regulatory bodies whose function it supposedly is to ensure that the safety of the public is not \ncompromised by electromagnetic exposure!  \n Given recent experience with official duplicity over BSE/CJD  \u2013 with the initial assurances of no risk \nand subsequent revelations of cover-ups - the \npublic is now understandably wary of safety assurances from \u2018official\u2019 government scientific sources w.r.t. electromagnetic pollution. This scepticism is enhanced when views contrary to   \nofficial perceived wisdom is, at worst silenced or, at best, studiously ignored.  Public scepticism is further exacerbated by reports of research supported financially by the Mobile Phone Industry and of its attempts to \u2018persuade\u2019 those whose findings might damage market development to actually alter their results  to make \nthem more \u2018market friendly\u2019.   \n There is currently an attempt (under the aegis of the World Health Organisation) to globally \u2018harmonise\u2019 exposure standards, by persuading countries with more stringent limits \u2013 such as Russia and China - to relax them in favour of the higher levels tolerated in the West.   It can be no coincidence that in Russia, where the frequency-specific sensitivity of living or ganisms to \nultra-low intensity microwave radiation was first discovered over 30 years ago, that the exposure guidelines (even if applied in theory, rather than in practice) are still 100 times more stringent that those of ICNIRP!   \n \nThere is a regrettable tendency to attribute market\u2013friendly research a greater significance, publicity and profile than non-market friendly research, which suggest the possibility of adverse health impacts.  An example of this is provided by the recent publication of a USA epidemiological study, in which the statistically significant finding of an elevated risk amongst users of mobile phones of the incidence of a rare kind of tumour (epithelial neuroma) in the periphery of the brain \u2013 precisely \nwhere there is maximum penetration of radiation from the mobile phone  (the laterality of which also \ncorrelated with phone usage) - was glossed over  \nand completely escaped the attention of the media, who focused instead on the  finding that there was no overall  increase in the incidence of \nbrain tumours amongst mobile phone users. \n The mainstream scientific approach to assessing the harm of human exposure to electromagnetic fields is guided by an essentially linear  perception, \nwhich might well be adequate to deal with thermal \neffects, but is  inappropriate for realistic consideration of the non-thermal, frequency-specific vulnerability of the living organism to the rather coherent electromagnetic fields.   In contrast to thermal effects, non-thermal influence necessarily depends on the state of the organism when it is exposed.This of course varies not only between different  individuals, but  also for \nthe same  individual, depending on his/her \ncondition at the time of exposure \u2013 i.e. such \n \n9  \n influences are inherently non-linear in nature.  As \nsuch, they often appear bizarre from a linear \nstandpoint. In addition, difficulties in i ndependently \nreplicating in experiments tends to lead to their dismissal.   Attempts to address a problem that is inherently non-linear from a linear perspective only exacerbate things: outdated knowledge is worse than ignorance - at least the ignorant know what they do not know!    In the case of the mobile phone issue, not only has there been a reluctance on the part of official bodies to grasp this non-linear \u2018nettle\u2019, but a lamentable failure to pay attention to  indications of the harm to humans and animals caused by exposure to pulsed microwave fields of sub-thermal intensity that have been long available from experience with microwave installations (not least military ones) similar to those used in GSM  \ntelephony.   \n It is not so much that, in the haste to make this new and valuable technology available, the  necessary safety research has been bypassed or compromised, but rather - and more repr ehensibly \n- that already available indications that the technology is potentially less than safe have been, \nand continue to be, studiously ignored, both by the \nindustry and by national and international \nregulatory bodies.      A good example of this is afforded by the conduct of the UK National Radiological Protection Board, which was \u2018unable\u2019 to provide the Independent Expert Group on Mobile Phones ( IEGMP ) - for \nwhom they were acting as the Secretariat - with \ncertain highly relevant published papers, on the grounds that they could not \u2018find\u2019 them, despite having been provided with the full references by at least two individuals who gave evidence to the IEGMP, and curiously having had no difficulty in \nproviding less significant papers from the same \nissue  of the journal!   \n \nThe concern of the public is thus not unfounded, and the irony of the present situation w.r.t mobile phones and  base-stations is that current Safety Guidelines afford greater protection to electronic instrumentation than they do to human beings!    There is a lack of  expert consensus on the significance and credibility of research into biological effects of GSM-type radiation and  possible adverse health reactions in susceptible people (despite many consistent, anecdotal positive reports). \n It is probably true to say that if the same lack of concensus and level of concern surr ounded a new \ndrug or foodstuff, it would never be licensed.  Of particular concern to the public \u2013 and  generating the most outrage \u2013 is the involuntary subjection of certain groups of the population 24 hours/day, 7 days/week to the emissions of GSM \nbase-stations, when they are insensitively sited \nnear to homes, schools and hospitals.  The environment of these people is permanently  and unavoidably polluted.This is a totally unacceptable state of affairs, which raises serious ethical questions, and arguably contravenes the Nuremberg Code, in that it is these people who will \neventually reveal the degree to which chronic exposure to such fields is noxious \u2013 information \nthat is not currently available : in other words, they \nare effectively involuntary subjects in a mass \nexperiment.   This study offers a perspective on the potential implications for human health of exposure to the pulsed microwave radiation currently used in GSM  \ntelephony, which differs somewhat from that \ncurrently espoused by mainstream science, but one that provides a much more holistic insight into the essential elements of the problem.  Of particular importance is the emphasis given to (i) the fact that electromagnetic fields are not alien \nto living organisms, but play a crucial role in \ncontrolling and maintaining their orderly functions \u2013 i.e. that a living organism is an electromagnetic \ninstrument of great and exquisite sensitivity. \n(ii) the subjectiveness of human vulnerability, \nwhich necessarily follows from the inherently non-\nlinear nature of the problem, which is here recognised ab initio,  and  \n(iii) the presence of ELF features both in the \nmicrowave pulses emitted by the antenna of a \nmobile phone and in the (much more penetrating) \nmagnetic field associated with the surges of \nelectric current from the battery of the handset, which are necessary for the generation of the microwave pulses.    Indeed, it is here suggested that it is precisely through the presence of these ELF features that \nthe emissions of a GSM  phone and other related \ncommunication technologies, such as TETRA, can \ninfluence brain function - notably, its \nelectromagnetic activity (brain-waves), its electrochemistry (including that of the neuroendocrine system, particularly with respect to melatonin levels) and the permeability of the blood-brain barrier, as well as altering cellular \n \n10  \n calcium ion concentrations.  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{"text": " supposed to be the proper \ndrip. But it was much too fast for safety so  I rang for the nurse, since he was sedated. \nWhen she didn't show, I got out of bed and adjusted it for him. When the bottle was \nempty, a new one was attached and a new needle inserted into his vein. But it was, by \nmistake, inserted into his arm muscle. I noticed, as time went by, his arm was almost \nas big as a football. \n   I rang for the nurse. She didn't come. So I got out of bed, pulled the needle out, \napplied a tourniquet and inserted the needle into the vein where it belonged. No one ever knew. \n   While I was hospitalized, I underwent the usual blood and urine tests, stool \nanalyses, and proctosigmoidoscope exams. But now I was to undergo another diagnostic procedure known in the trade as the upper and lower GI (gastro-intestinal) \nseries. This test is done on two separate days. One day is devoted to the upper, where \na glass or two of barium meal is swallowed while standing behind a fluoroscope \nscreen as the radiologist watches the substance passing through the upper digestive \nsystem outlining the stomach and upper intestines and showing any discrepancies in \nthe anatomy. No abnormalities appeared during this phase of the examination. The \nnext day I was given the second half of th e series called the lower GI or barium \nenema. This is preceded, as was the upper GI, by taking castor oil and taking an enema the night before. Do you have any idea what happens when, in suffering from \nintestinal spasm and diarrhea, you swallow castor oil and take an enema? Let's for the sake of brevity, call it an intestinal explosion. The lower GI phase now takes place, \nwhich is the infusion of barium by enema, enough to fill all six feet of the large \nintestine. I was instructed to \"hold it all in\" while being turned in various positions for \nfluoroscopy and x-ray studies. If I were to make a short list of the most difficult things \nI have had to cope with in life, trying to hold in that barium while the diseased intestine was going into spasmodic contraction to force it out would rank high on that \nlist. The physical, mental, and emotional battle that went on during this examination \nleft me totally weakened and exhausted for two days, which further aggravated my \ncondition. \n   The results of the lower GI examination showed conclusively the presence of \nulcerative colitis. The colon exhibited the.ty pical stovepipe appearance, the loss of \nhaustrations (saculations), and resembled a narrow, straight tube. Ulcerations of the \nintestinal lining were apparent, as were  a few polyps (small outgrowths that can \nbecome cancerous) which were fortunately able to be snipped out through a subsequent sigmoidoscope procedure. \n   After the two weeks in the hospital, there was some improvement, but we must \nremember that when one is young enough and the disease is in its early stages, there is \nperiodic improvement coupled with periodic flare-ups, until eventually there are more \nflare-ups than improvements and the disease becomes chronic and crippling. This is why colitis or ulcerative colitis is termed a disease of remissions and exacerbations, \nand medical treatment is symptomatic treatment. The body is poisoned with drugs. \nCauses are not removed and the body is ne ver left alone, never given the proper \nenvironment to heal itself. Remember that healing is not an art but a biological \nprocess that takes place from within the body and nothing from the outside will heal. The body, through its innate power, constantly strives at all costs to maintain \nhomeostasis (balance of all body functions in  spite of anything that tends to disturb \nthese functions). Therefore, the more interference with bodily function, the quicker is \nthe approach of the chronic debilitating and crippling diseases of man. \n   Now came a period of apparent improvement. There were ups and downs through \nthe balance of 1958 and into 1959 and 1960, and in my mind I thought soon the \ndisease would abate. How wrong I was! It was a pseudo improvement--the calm before the storm. \n   I was seeing Dr. Leopold regularly every few weeks. Minor dietary changes were \nmade at intervals, but I was still in the realm of \"baby food.\" The doses of the many \ndrugs were adjusted from time to time--sometimes lowered, sometimes increased--but I continued to take them to maintain a constant level of these drugs in my blood. \n   There was, so far, a modicum of normalcy in my family, professional, and social \nlife. The disease had not created that debility  as yet. I still exercised a fairly decent \ncontrol and probably was \"running\" anywhere  from two to six times per day. Of \ncourse, when I had the \"urge\" it had to be heeded and this began to bother me a little \npsychologically. I didn't know it at this point, but the disease was to become a \nveritable curse.    I recall an incident one night in the winter of 1960. I awoke suddenly. A wave of \nfear came over me. My heart was skipping beats and pounding erratically. It felt as though it would come through my chest. I became light-headed and found myself \ngasping for breath. I fought hard to avoid unconsciousness. Could this be the end? Is \nthis the way it feels? There was no pain. It was about 3:00 a.m. and I seemed to \nremember stories of people I had known who had heart attacks. They always \nexperienced them about 2:00 a.m. or 3:00 a.m. As my fear increased, I decided to call my doctor. I apologized for waking him and told him what was happening. He \ninstructed me to call a cab and get right over to the hospital. \n   \"Don't even take time to get dressed,\" he ordered.    \"I'll call the hospital and tell them you're on your way and they'll have everything \nready, so don't worry,\" he added. \n   \"Don't worry?\" I laughed to myself. Ho w does one not worry about something like \nthis? \n   The cab driver was at the door. I told him I'd be right out. I said goodbye to my \nwife. She couldn't go with me since things had happened so fast and there was no way \nto have someone stay with our infant son. Corinne was calm. She had an intuition \n(and her intuitions turned out to be right over the years) that I was not having a heart \nattack, and that, at least, made it a little easier for me as I walked out the door. \n   It was a bitter cold night and snow was falling. A hell of a night to go out in \npajamas and bathrobe, I thought, as the cab started up. We were speeding, but time \ndragged and it seemed we would never get to the hospital. Once there, I was led to a reception area where after some fifteen minut es wait (this seems typical in emergency \nsituations) I insisted on someone doing some thing. No sooner said than done. I was \nushered into another room resembling a business office where I came face to face, across a desk, with an efficient looking woman dressed in white. She coldly inquired \nas to my type of medical insurance. I got the vibrations that a lengthy interview was \nforthcoming and I wanted no part of it at that particular time, so I asked to be taken to \nsee a doctor. The lady in white stated she had to have certain information and then I \nwould be able to see the doctor, so she proceeded to obtain my address, profession, phone number, mother's maiden name, religion, and answers to a dozen or so more \nquestions. I almost thought she would ask me why I was there. More precious minutes \nticked away and finally the two giant swinging doors opened exposing an orderly who \nguided me into an examining room and onto a table. At last, I thought, the doctor will \nsee me. Sure enough, about fifteen tension-filled minutes later a very young-looking intern strolled in and asked a battery of questions. He proceeded to examine me and \ndecided to give me an EKG ( electrocardiogram ) ; but guess what? That's right! \nThere was no EKG unit in the room. So out he went to locate one. More nervous \nminutes passed until he returned with the apparatus. He proceeded to put the jelly on \nthe various parts of my body where the electrodes would be hooked up. After connecting me, he was ready to begin. The machine was plugged in, the switch was \nthrown, but nothing happened. The intern jiggled the switch and made a few \nadjustments, but still nothing happened. He went to get help while I became more \nupset with the entire idea. Finally he returned with a young female intern and between \nthe two of them the EKG unit was finally activated, but they could not get the machine to record on the graph. They played with it for a number of minutes--the \nblind leading the blind--until finally I could not contain myself any longer and got up and showed them how to work it, then I put myself back on the table while they made \nthe test. The results were negative. No evidence of any heart problem. Everything was \nnormal. But after a careful history was taken,  it was determined that the entire episode \nwas due to the effects", "token_ids": [10171, 311, 387, 279, 6300, 720, 67, 4664, 13, 2030, 433, 574, 1790, 2288, 5043, 369, 7296, 779, 220, 358, 43200, 369, 279, 29198, 11, 2533, 568, 574, 11163, 660, 13, 720, 4599, 1364, 3287, 956, 1501, 11, 358, 2751, 704, 315, 4950, 323, 24257, 433, 369, 1461, 13, 3277, 279, 16893, 574, 720, 3274, 11, 264, 502, 832, 574, 12673, 323, 264, 502, 31409, 22306, 1139, 813, 54344, 13, 2030, 433, 574, 11, 555, 720, 80024, 731, 11, 22306, 1139, 813, 6916, 16124, 13, 358, 14000, 11, 439, 892, 4024, 555, 11, 813, 6916, 574, 4661, 720, 300, 2466, 439, 264, 9141, 13, 720, 256, 358, 43200, 369, 279, 29198, 13, 3005, 3287, 956, 2586, 13, 2100, 358, 2751, 704, 315, 4950, 11, 13541, 279, 31409, 704, 11, 720, 391, 3523, 264, 259, 3514, 5118, 295, 323, 22306, 279, 31409, 1139, 279, 54344, 1405, 433, 46959, 13, 2360, 832, 3596, 7020, 13, 720, 256, 6104, 358, 574, 70340, 11, 358, 55093, 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{"text": " Biochem Mol Biol 2007; 103:668-74.\n 123. Grant WB. Skin aging from ultraviolet irradiance and smoking reduces risk of melanoma: Epidemiological evidence. Anticancer Res 2008; in press.\n 124. Grant WB. The effect of solar UVB doses and vitamin D production, skin cancer action spectra and smoking in explaining links between skin cancers and solid tumours. Eur J Cancer 2008; 44:12-5.\n 125. Noakes TD, Borresen J, Hew-Butler T, Lambert MI, Jordaan E. Semmelweis and the aetiol-ogy of puerperal sepsis 160 years on: An historical review. Epidemiol Infect 2008; 136:1-9.\n 126. Marshall B. Helicobacter connections. Chem Med Chem 2006; 1:783-802.\n 127. Marshall BJ. Helicobacter pylori in peptic ulcer: Have Koch\u2019s postulates been fulfilled? Ann \nMed 1995; 27:565-8.\n<|eot_id|><|begin_of_text|>Bragg Books are \nGifts for Life! \nWater is the K ey to All Body Functions! \nBragg Health Crusades - America's Pioneers BraggPatricia \nN.D., Ph.D. \nHealth & Fitness Expert Life Extension Specialist BraggPaul C. \nN.D., Ph.D. Water Can Makeor Break Y\nour Health Bragg Books are \nGifts for Life!\nThe W ater Y ou're Drinking \nMay Look Pur e & Safe\u2026 \n\u2013 But Is It? \n\u2022 Heart \u2022 Muscles \u2022 Sex \n\u2022 Circulation \u2022 Metabolism \u2022 Glands \n\u2022 Digestion \u2022 Assimilation \u2022 Nerves \n\u2022 Bones & Joints \u2022 Elimination \u2022 Energy THAT CAN SA VE YOUR LIFE! you \nare \n70%\n water T\nWater is the K ey to All Body Functions!\nBraggPatricia\nN.D., Ph.D.\nHealth & Fitness Expert\nBragg Health Crusades - America's Pioneershe W ater Y ou're Drinking\nMay Look Pur e &Safe\u2026\n\u2013 But Is It?\n\u2022Heart \u2022Muscles \u2022Sex\n\u2022Circulation \u2022Metabolism \u2022Glands\n\u2022Digestion \u2022Assimilation \u2022Nerves\n\u2022Bones & Joints \u2022Elimination \u2022Energy\nLife Extension SpecialistBraggPaul C. \nN.D., Ph.D.THAT CAN SA VE YOUR LIFE!BRAGG Visit with Patricia and the Bragg Books on our website: www.bragg.com \nWhat This Revealing, Amazing \nHealth Book Can Do For Y ou \u2013 \nIt Can Save Y our Life! \nA Health Message\n100 Y ears Ahead of Its T ime\nA miraculous transformation occurs within \nyour body when you discover and drink only\n the healthiest, most perfect water available. \nMy health pioneering father, Paul C. Bragg, sincer ely believes that \nhe has discovered the world\u2019 s most important health secr et!  For \nover 80 years he resear ched the subject of illness and ageing and \nat last found one of the main reasons why man becomes sick, \nages prematurely and dies long before his time! Carefully read \nthis informative, life-changing book to learn why this priceless \nhealth wisdom is the greatest health interest for ever yone! \nAsk Y ourself These \nVital Health Questions: \n\u2022\tHow can I stop chemicals and inorganic minerals from \nhardening and turning m y brain and body into stone? \n\u2022\tHow can I stop my body\u2019 s joints and back from becoming \npainful, stiff and cemented? \n\u2022\tHow can I help stop the formation of gall stones, \nkidney stones and bladder stones? \n\u2022\tHow can I protect m y arteries, veins and capillaries from \nthe unnatural, deadly hardening o f arteriosclerosis? \n\u2022 How can I prolong my youthfulness? \n\u2022 How can I prevent sickness and premature ageing? \nThe Answers Are In This Book! \nWater flows through every single part of your body, cleansing and nourishing it. But \nthe wrong kind of water \u2013 with inorganic minerals, harmful toxins, chemicals and other \ncontaminants can pollute, clog and gradually turn every part of your body to stone. DEADL Y HAZARDS OF\nFLUORIDA TED W ATER\nForty-one of the 50 largest cities in the U.S. have fluoride, a deadly \nhazardous waste, in their water.  Millions of gallons of this deadly \npoison are doing irreparable damage by mass medicating ever yone \nwho drinks fluoridated water. Let\u2019 s get this toxic chemical out of \nAmerica\u2019 s water supply!  If the water in your ar ea is fluoridated, join \nor start action groups to remove this dangerous chemical now to \nsave yourself, your family and the lives of future generations! \nHere are just a few of the serious \nhealth hazards of fluoridated water: \n\u25a0 Cancer in all its deadly forms. \n\u25a0\tDigestive system disorders: \nUlcers, colitis, constipation, nausea, cirrhosis, hepatitis \nand inability to utilize vitamins B and C. \n\u25a0 Kidney, bladder and urinar y disor ders. \n\u25a0\tRespirator y and lung disorders: \nTuberculosis, asthma, rhinitis, sinusitis and bronchitis. \n\u25a0\tCirculator y diseases: \nArteriosclerosis, heart failure, varicose veins, \ncoronar y  thrombosis, hypo-tension and hypertension. \n\u25a0\tBlood conditions: \nLeukemia, hemophilia and anemia. \n\u25a0\tMental and neurological impairments and disorders: \nAlzheimer\u2019 s, neuroses, psychoses, A.D.D.  & multiple scler osis. \n\u25a0\tEye diseases: \nCataracts, vision problems, glaucoma and detached retina. \n\u25a0\tEndocrine dysfunctions: \nDiabetes, goiter, and impaired function of the \nadrenal, thyroid and sex glands. \n\u25a0\tSkin, nail and hair conditions: \nAcne, boils, dermatitis, eczema, alopecia and lupus. \n\u25a0\tBone and joint conditions: \nOsteoporosis, bone cancer, arthritis and aching joints. \n\u25a0\tTeeth and gum diseases: \nMottled and darkened teeth, calcium and bone loss. \n\u25a0 Premature and still births, hearing loss and headaches. \n14 Nobel Prize W inners oppose fluoridation (page 155) \nThe kind of water you drink can make or break you \u2013 your body is 70% water! \nTHIS BOOK CAN SA VE YOUR LIFE! \na More Shocking Facts on Deadly Fluoridated W ater: \n\u25a0 Fluoridation is mass drug medication. \n\u25a0 Fluorides are toxic to pets, animals and humans. \n\u25a0 Fluorides are deadly poisons \u2013 in the same class as arsenic. \n\u25a0 Fluorides endanger people who drink a lot of water. \n\u25a0\t1 ppm fluoride added to water causes urinar y output to \nincrease 3ppm in 24 hrs, overburdening the kidneys. \n\u25a0\tFluorides impair the proper metabolism of fats, \ncarbohydrates, proteins and all food eaten. \n\u25a0\tFluorides are cumulative poisons and some serious side \neffects may not become evident for 20 years or more. \n\u25a0 Fluorides also affects the genes of 2nd and 3rd generations. \n\u25a0\tFluorides depress the immune system, opening the body to \ndisease and health problems. \n\u25a0 Fluoride passes through the placenta and can har m the baby. \n\u25a0 Fluorides interfere with the metabolism of calcium. \n\u25a0 Fluorides can stunt the growth of all living things. \n\u25a0\tThe U.S. Government strictly regulates the shipping of \nproducts containing sodium fluoride. \n\u25a0\tFluorides are concentrated in processed, canned, bottled \nand dried foods and can cause grave health problems. \n\u25a0 Not enough is known about how fluoride metabolizes. \n\u25a0 Fluorides in the water can ruin photographic films. \n\u25a0 Fluoridation interferes with all living, growing things. \n\u25a0\tMeasuring the concentration of fluoride in water is \nvery difficult and often inaccurate. \n\u25a0\tThe equipment used to fluoridate water is expensive while \nits repair & replacement is a constant, costly problem. \nImportant, V ital W ater Facts T o Know: \n\u2022 Water is more important than food or vitamin supplements.You \ncan go days without them, but you can\u2019t survive long without water! \n\u2022 30% of Americans drink water that violates federal health standards! \n\u2022 More than 90% of water companies don \u2019t use available technology to \nremove chemical contaminants and toxins from drinking water! \nb Guard Y our Health & Life by \nDrinking Pure, Distilled W ater! Praises for \nThe Bragg W ater Book & Healthy Lifestyle \nThese are just a few of the thousands of testimonials we \nreceive yearly, praising The Bragg Healthy Lifestyle for the \nrejuvenation benefits they reap \u2013 physically, mentally and \nspiritually. We hope in time to also receive one fr om you. \nThis revealing Bragg W ater book is a real fluoride shocker \nand should be required knowledge in all the medical \nand dental schools, health related fields, schools, colleges \nand read worldwide by ever yone!\n \u2013 Chris Linville, M.D., New Brunswick, N.J. \nI developed painful arthritis in my hands and had to stop \nplaying my violin. I read your water book and started drinking \n8 glasses", "token_ids": [24432, 2464, 33518, 81894, 220, 1049, 22, 26, 220, 6889, 25, 24427, 12, 5728, 627, 220, 4513, 13, 24668, 53603, 13, 28049, 30084, 505, 37232, 85311, 76327, 685, 323, 20149, 26338, 5326, 315, 68012, 7942, 25, 88953, 5848, 6029, 13, 6898, 292, 11967, 1838, 220, 1049, 23, 26, 304, 3577, 627, 220, 8874, 13, 24668, 53603, 13, 578, 2515, 315, 13238, 30136, 33, 35130, 323, 28170, 423, 5788, 11, 6930, 9572, 1957, 63697, 323, 20149, 304, 26073, 7902, 1990, 6930, 51423, 323, 6573, 15756, 2530, 13, 85477, 622, 26211, 220, 1049, 23, 26, 220, 2096, 25, 717, 12, 20, 627, 220, 6549, 13, 2360, 2094, 28816, 11, 23768, 417, 268, 622, 11, 60350, 12, 4071, 1565, 350, 1174, 70643, 18983, 11, 81255, 42802, 469, 13, 14582, 28226, 74969, 323, 279, 264, 295, 25947, 12, 16035, 315, 281, 8977, 716, 278, 513, 1725, 285, 220, 6330, 1667, 389, 25, 1556, 13970, 3477, 13, 88953, 337, 88911, 220, 1049, 23, 26, 220, 9795, 25, 16, 12, 24, 627, 220, 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{"text": ". My daughters had what Dr. G.T. Wrench called \"a poor start.\" Not as poor as it could have been by any means, but \ncertainly less than ideal.  \n    You see, the father has very little to do with the health of the child, unle ss he happens to carry some particularly undesirable \ngene. It is the mother who has the job of constructing the fetus out of prepartum nourishment and her own body's nutritional \nreserves. The female body knows from instinctual experience that adequate nutr ition from the current food supply during \npregnancy can not always be assured, so the female body stores up very large quantities of minerals and vitamins and enzymes \nagainst that very possibility. When forming a fetus these reserves are drawn down and dep leted. It is virtually impossible during \nthe pregnancy itself for a mother to extract sufficient nutrition from current food to build a totally healthy fetus, no matt er how \nnourishing the food she is eating may be. Thus a mother -to-be needs to be spending her entire childhood and her adolescence (and \nhave adequate time between babies), building and rebuilding her reserves.  \n    A mother -to-be also started out at her own birth with a vitally important stock of nutritional reserves, reserves put there during \nher own fetal development. If that \"start\" was less than ideal, the mother -to-be (as fetus) got \"pinched\" and nutritionally short -\nchanged in certain, predictable ways. Even minor mineral fetal deficiencies degrade the bone structure: the fetus knows it ne eds \nnutritional reserves more than it needs to have a full -sized jaw bone or a wide pelvic girdle, and when deprived of maximum fetal \nnourishment, these non -vital bones become somewhat smaller. Permanently. If mineral deficiencies continue into infancy and \nchildhood, these same bones continue to be short -changed, and the child ends up with a very narrow face, a jaw bone far too small \nto hold all the teeth, and in women, a small oven that may have trouble baking babies. More importantly, those nutrient reser ves \nearmarked especially for making babies are also deficient. So a deficient mother not only shows certain structural evidence o f \nphysiological degeneration, but she makes deficient babies. A deficient female baby at birth is unlikely to completely overco me \nher bad start before she herself has children.  \n    So with females, the quality of a whole lifetime's nutrition, and the life -nutrition of her mother (and of her mother's mother as \nwell) has a great deal to do with the outcome of a pregnancy. The sins of  the mother can really be visited unto the third and fourth \ngeneration.  \n    This reality was powerfully demonstrated in the 1920s by a medical doctor, Francis Pottenger. He was not gifted with a good \nbedside manner. Rather than struggling with an unsuccess ful clinical practice, Dr. Pottenger decided to make his living running a \nmedical testing laboratory in Pasadena, California. Dr. Pottenger earned his daily bread performing a rather simple task, ass aying \nthe potency of adrenal hormone extracts. At that ti me, adrenaline, a useful drug to temporarily rescue people close to death, was \nextracted from the adrenal glands of animals. However, the potency of these crude extracts varied greatly. Being a very power ful \ndrug, it was essential to measure exactly how st rong your extract was so its dosage could be controlled.  \n    Quantitative organic chemistry was rather crude in those days. Instead of assaying in a test tube, Dr. Pottenger kept several  big \ncages full of cats that he had adrenalectomized. Without their o wn adrenals, the cats could not live more than a short time By \nfinding out how much extract was required to keep the cats from failing, he could measure the strength of the particular batc h.  \n    Dr. Pottenger's cats were economically valuable so he made e very effort to keep them healthy, something that proved to be \ndisappointingly difficult. He kept his cats clean, in airy, bright quarters, fed them to the very best of his ability on past eurized \nwhole milk, slaughterhouse meat and organs (cats in the wild eat organ meats first and there are valuable vitamins and other \nsubstances in organ meats that don't exist in muscle tissue). The meat was carefully cooked to eliminate any parasites, and t he diet \nwas supplemented with cod liver oil. However, try as he mig ht, Pottenger's cats were sickly, lived short and had to be frequently \nreplaced. Usually they bred poorly and died young of bacterial infections, there being no antibiotics in the 1920s. I imagine  Dr. \nPottenger was constantly visiting the animal shelter an d perhaps even paid quarters out the back door to a steady stream of young \nboys who brought him cats in burlap sacks from who knows where, no questions asked.  \n    Dr. Pottenger's assays must have been accurate, for his business grew and grew. Eventually he  needed more cats than he had \ncages to house, so he built a big, roofed, on -the-ground pen outdoors. Because he was overworked, he was less careful about the \nfeeding of these extra animals. They got the same pasteurized milk and cod -liver oil, but he did n ot bother to cook their \nslaughterhouse meat. Then, a small miracle happened. This poorly cared for cage of cats fed on uncooked meat became much \nhealthier than the others, suffering far fewer bacterial infections or other health problems. Then another mira cle happened. Dr. \nPottenger began to meditate on the first miracle.  \n    It occurred to him that cats in the wild did not cook their food; perhaps cats had a digestive system that couldn't process o r \nassimilate much out of cooked food. Perhaps the problem h e had been having was not because the cats were without adrenal \nglands but because they were without sustenance, suffering a sort of slow starvation in the midst of plenty. So Dr. Pottenger  set up \nsome cat feeding experiments.  \n    There were four possible combinations of his regimen: raw meat and unpasteurized milk; raw meat and pasteurized milk; \ncooked meat and raw milk; cooked meat and pasteurized milk, this last one being what he had been feeding all along. So he \ndivided his cats into four groups and fed  each group differently. The first results of Pottenger's experiments were revealed quickly \nthough the most valuable results took longer to see. The cats on raw meat and raw milk did best. The ones on raw meat and \npasteurized milk did okay but not as well.  The ones on cooked meat and raw milk did even less well and those on all cooked food \ncontinued to do as poorly as ever.  \n    Clearly, cats can't digest cooked food; all animals do better fed on what they can digest. A lot of people have taken Potteng er's \ndata and mistakenly concluded that humans also should eat only raw food. This idea is debatable. However, the most important \nresult of the cat experiments took years to reveal itself and is not paid much attention to, probably because its implication s are very \ndepressing. Dr. Pottenger continued his experiments for several generations. It was the transgenerational changes that showed  the \nmost valuable lesson. Over several generations, the cats on all raw foods began to alter their appearance. Their faces go t wider, \ntheir pelvic girdles broader, bones solider, teeth better. They began to breed very successfully.  \n    After quite a few generations, the healthiest group, the one on all raw foods, seemed to have improved as much as it could. S o \nDr. Pottenger too k some of these cats and began feeding them only cooked food to study the process of nutritional degeneration. \nAfter three \"de\"generations on cooked fodder the group had deteriorated so much that the animals could barely breed. Their fa ces \nhad become narro w, their teeth crooked, their pelvic girdles narrow, their bones and body structure very small, and their \ndispositions poor. Mothers wouldn't nurse their young and sometimes became cannibalistic. They no longer lived very long.  \n    Before the degenerating group completely lost the ability to breed, Pottenger began to again feed them all raw food. It took four \ngenerations on a perfect, raw food diet before some perfect -appearing individuals showed up in the group. It takes longer to repair \nthe damage than it  does to cause it and it takes generations of unflagging persistence.  \n    I think much the same process has happened to humans in this century. With the invention of the roller mill and the consequen t \ndegradation of our daily bread to white flour; with the  birth of industrial farming and the generalized lowering of the nutritional \ncontent of all of our crops; our overall ratio of nutrition to calories worsened. Then it worsened again because we began to have \nindustrial food manufacturing and national brand prepared food -marketing systems; we began subsisting on devitalized, processed \nfoods. The result has been an even greater worsening of our ratio of nutrition to calories.  \n    And just like Pottenger's cats, we civilized humans in so -called advanced countr ies are losing the ability to breed, our \nwillingness (or the energy) to mother our young; we're losing our good humor in the same way Pottenger's degenerated cats \nbecame bad tempered. As a group we feel so poorly that we desperately need to feel better fas t, and what better way to do that than \nwith drugs. 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{"text": "If the forgetting or ignoring of our essential self is the veiling of our innate hap -\npiness and the ultimate cause of psychological suffering, then the remembrance  \nor clear knowledge of our essential self is the means by which this forgetfulness  \nor ignorance is removed  and our innate peace and happiness revealed.  you are the happiness you seek\n     If someone believes they have covid-19, they may take a test. If the test  \ncomes back negative, their ignorance of their state of health is simply re -\nmoved. The removal of ignorance cannot be said to be the cause of their good  \nhealth. It simply allows what is already the case to be fully acknowledged.  \nLikewise, the recognition of our true nature is not the  cause  of happiness;  \nit is simply the removal of the ignorance of our true nature. It is the uncover -\ning of our being, whose nature is happiness itself.  \n     Meditation is the relaxing of the focus of our attention from its content,  \nthe disentangling of our self from the drama of experience, and the sub -\nsequent emergence of our essential nature of silent awareness.  \n     It is simply the process whereby our essential nature or being is revealed,  \nafter it is divested of all the qualities or characteristics that it acquires from  \nexperience. Instead of allowing our attention to become mixed with the con -\ntent of experience, we trace it back in the opposite direction. In the absence  \nof anything to hold on to, attention can no longer stand and is dissolved  \nin its source of pure awareness.  \n     This recognition of the essential nature of our self is traditionally referred  \nto as enlightenment, awakening, salvation or satori. However, enlightenment  \nis not an extraordinary, mystical or exotic experience. In fact, it is not an ob -\njective experience at all. Somebody once asked the Zen teacher Shunryu Su -\nzuki why he never spoke of his enlightenment experience, and his wife, who  \nwas sitting at the back of the hall, stood up and said, \u2018Because he never had  \none!\u2019 Our essential being or true nature of pure awareness simply ceases to  \nbe veiled or \u2018endarkened\u2019 by experience and, as a result, stands revealed.  \n \ndirect and indirect paths  \n \nThis return to our being, which is referred to in many different ways in  \nthe religious and spiritual traditions, constitutes the essence of meditation.  \nIt is sometimes referred to as the Direct Path, as it is the means by which we  \ngo directly to the happiness that is the nature of our being, rather than via  \nan object such as a mantra, the breath or a teacher.  \n     Ramana Maharshi referred to it as \u2018sinking the mind into the heart\u2019. Jesus  \nreferred to it as \u2018entering into thy closet, closing thy door and praying to thy  \nFather, who is in secret\u2019, that is, returning one\u2019s attention to one\u2019s being and  \nresting there quietly, all alone.  \n34the essence of meditation\n     This return to our being and its inherent peace is often initiated by an  \ninvestigation, and hence its name, self-enquiry. However, once the enquiry  \nhas brought about the letting go of everything with which we normally ident -\nify our self, no further investigation is required. Self-enquiry gives way to  \nself-abiding, self-remembering or simply resting in being, as being.  \n     It is in this self-resting that the unlimited and inherently peaceful nature  \nof our being reveals itself, either gradually or suddenly. The memory of our  \neternity emerges, not from the past but from the depths of our being, where  \nit is lying quietly all the time.  \n     Thus, the essence of meditation is simply to be aware of being. And as  \nwe are always aware of simply being, meditation ultimately is not something  \nwe do. It is what we are.  \n \nIn the context of this understanding, what is the purpose of meditations that  \ninvolve focusing our attention on something like a mantra, an image, a flame,  \nthe breath or the pause between breaths?  \n \nMany of us are so accustomed to giving our attention exclusively to the con -\ntent of experience that bringing our attention back to rest in the heart of  \nawareness may, initially, be too much of a confrontation. The gravitational  \npull of thoughts and feelings, the experience of the body and world, and the  \ndemand of activities and relationships is simply too strong.  \n     So, as a compassionate concession to such a mind, the religious and spiri -\ntual traditions suggest a compromise whereby they give the mind an object  \non which to focus, by way of preparation for its ultimate subsidence in the  \nheart of awareness. Such an object is a half-way stage between the finite mind  \nand its essence.  \n     In this case, the mind which is usually dispersed amongst the objects of  \nexperience is brought to settle on a single object. Not only does this bring  \nthe disparate energies of the mind to rest, but it also infuses the mind with  \nthe particular quality of the object itself.  \n \nFor instance, a mantra, although it may be only a single syllable, is the dis -\ntilled essence of centuries of understanding and is considered, as such, to  \ncontain this understanding encoded within it. Not only does the repetition  \nof such a sound bring the mind to rest on a single object, but the pre-verbal  \n35you are the happiness you seek\nunderstanding that lies within it, in the form of a subtle vibration, gradually  \npermeates the mind, infusing it with its innate intelligence.  \n     The same principle lies behind the power of music. Rock music has the  \ncapacity to arouse and articulate instinctive impulses in the body. Folk music  \ncan awaken the deepest longing in our hearts. And in listening to Bach or  \nBeethoven, one may intuit that the very structure of the universe is being re -\nvealed in a way that can never be grasped by the narrow compass of the mind.  \n     It is no coincidence that in classical Greek thought, the Logos or Word  \nis considered the first form of divine love and intelligence, through which it  \nmanifests as the universe. Conversely, music in general, and a mantra in par -\nticular, are means by which we may return to this love and intelligence.  \n     The object could also be the breath. It is significant that in Latin both  \nthe word spiritus,  from which our word \u2018spirit\u2019 is derived, and the word  \nanima, which refers to the soul or individual, can be translated as \u2018breath\u2019 or  \n\u2018breathing\u2019. Thus, the breath was seen as the principle in a living being which  \nconnects it to its divine or universal origin.  \n     Focusing attention on the breath is considered a powerful practice be -\ncause it not only steadies the mind but also infuses it with its transparency,  \nthereby preparing it for its final dissolution in the emptiness of awareness.  \n \nSome traditions recommend that in meditation we give attention to an  \nimage of our teacher, and that in life in general we devote ourself to the  \nperson of the teacher. Entering into such a devotional relationship obviously  \nhas many potential pitfalls, but let us briefly consider the understanding  \nthat lies behind it.   \n     If correctly understood, the teacher is not a person as such but rather  \nthe impersonal functioning of love and intelligence. In giving one\u2019s atten -\ntion to a teacher, such as the Buddha, Jesus or Ramana Maharshi, one is  \nplacing one\u2019s own mind in their mind, thereby clothing the individual  \nmind in the divine mind, until, through continual acquaintance, it becomes  \nsubsumed by it. In the Sufi tradition it is referred to as \u2018clothing oneself in  \nthe teacher\u2019.  \n     I first met Francis Lucille in 1996  and immediately recognised that he  \nwould be the person to guide me to the recognition of my true nature. That  \nis, he became my teacher and, later on, a close friend. For many years we  \nused to host retreats for him in our home in Shropshire, and at the end of  \n36the essence of meditation\none such retreat I found that he had left one of his tee shirts in my bedroom  \ndrawer. I immediately recognised it as a symbol of the unique quality of  \nfriendship that develops between a teacher and student, which often requires  \nno verbal or formal acknowledgement.  \n     These examples are just some of the ways the religious and spiritual tradi -\ntions have used the object-facing tendency of the mind as a means whereby  \nthe mind itself may be divested of its objective content and its essence of  \npure awareness revealed.  \n     Many of us also enact these sacred rituals in our homes without necess -\narily realising it. A vase of flowers on the mantelpiece, a bowl on the table,  \na carefully prepared meal, a painting on the wall: all such objects are invita -\ntions to the mind to return from its adventure in the past and future to the  \nsanctity of the now, in which we stand at one with our experience, divested  \nof the subject \u2013object relationship.     \n \nIf we are to find the peace and happiness for which we long above all else,  \nwe must, in one way or another, directly or indirectly, disentangle our self  \nfrom the content of experience and recognise our essential, uncoloured,  \nunqualified being.  \n     Until recently, the Direct Path that is being suggested here was not widely  \navailable, or if it was, it was couched in language that made it seem complex  \nand unattainable. For this reason alone, many of us started on an indirect  \npath.  \n     During the first conversation I ever had with Francis, he asked me how  \nI had come by my great", "token_ids": [2746, 279, 66127, 477, 32003, 315, 1057, 7718, 659, 374, 279, 5320, 8138, 315, 1057, 65070, 46900, 18722, 79, 1918, 323, 279, 17139, 5353, 315, 24064, 16066, 11, 1243, 279, 1323, 72669, 2355, 269, 2867, 6677, 315, 1057, 7718, 659, 374, 279, 3445, 555, 902, 420, 10894, 31514, 2355, 269, 41660, 374, 7108, 220, 323, 1057, 65070, 9096, 323, 23871, 10675, 13, 220, 499, 527, 279, 23871, 499, 6056, 198, 257, 1442, 4423, 13919, 814, 617, 84117, 12, 777, 1174, 814, 1253, 1935, 264, 1296, 13, 1442, 279, 1296, 2355, 6716, 1203, 8389, 11, 872, 41660, 315, 872, 1614, 315, 2890, 374, 5042, 312, 18722, 95918, 13, 578, 17065, 315, 41660, 4250, 387, 1071, 311, 387, 279, 5353, 315, 872, 1695, 2355, 12393, 13, 1102, 5042, 6276, 1148, 374, 2736, 279, 1162, 311, 387, 7373, 26579, 13, 2355, 73097, 25346, 11, 279, 18324, 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{"text": "\ufffd\ufffd\n\t\t\t\t\t\t\t\nSlow to build muscle\n \nNow you can start to see how weight gain can affect \nvarious \npeople\ndifferently with regard to body types and \nvarying metabolisms\n.HOW DOES OBESITY AFFECT HEALTH?\n \nHigh blood pressure is directly related to obesity or an \noverweight\ncondition\n. In addition, it can adversely affect the balance \nof cholesterol\n and\ntriglycerides, including resistance to insulin.  Because of the vast number\nof medical conditions \ndeveloped through\n obesity, the effects of obesity are\nsomewhat confusing.\n \nInfertility, skin problems, chronic musculoskeletal problems, \nand\nrespiratory\n complications are some additional nonfatal\n, debilitating\n health\nissues. There are four major areas of \nserious life\n-threatening problems\nresulting from obesity:\n \n1.\n\t\t\t\t\t\t\ncardiovascular disease;\n2.\n\t\t\t\t\ninsulin resistance conditions that cause diabetes;\n3.\n\t\t\t\t\nlarge-bowel and hormonally-related cancers plus additional types\nof\ncancers; and\n4.\n\t\t\t\t\nserious gallbladder issues. Increasing body fat percentage also\nincreases the likelihood \nof developing\n hypertension and Type 2\ndiabetes.\n Diabetes \nhas primarily\n been associated with older adults, but now this\ndisease attracts\n even obese prepubescent children.  Of the 90 percent \nof\noverweight\n or obese people suffering with diabetes, 86 \npercent have\n Type\n2, and it is rapidly becoming a word-wide problem.\n \nRaised BMI and \nincreased risk\n of several forms of \ncancer \n(\nincluding\nbreast, prostrate, gallbladder, kidney and colon) \nshow up\n in one out ofevery three adults over 50 years of age. A \nmajor disabling\n disease in\nadults is osteoarthritis and can be caused \nby obesity\n and being chronically\noverweight.\nFortunately, obesity and its related diseases are reversible and \nare\nslowing\n being brought under control. They can eventually \nbe completely\neradicated by changing one\n\u2019\ns lifestyle and \neating habits\n, drinking plenty of\ndistilled water daily, and with \nperiodic fasting\n under professional care.\n \n \n \n \n \n \nCHAPTER 9\nDistilled Water Helps Burn Fat\n \n \n \n \n  \nDistilled water not only helps to metabolize the fat stored in \nthe body\n, it also\nwill help to suppress your appetite better than \nany diet\n pill on the market\ntoday. Pure, clean water not only aids \nin weight\n loss, it also helps prevent\nyour body from gaining weight.\nWhen your body is dehydrated and not receiving \nadequate quantities\n of\nwater for normal bodily functions, the body will \nstart storing\n water as a\nprotective measure, and it does so in the \nfat cells\n. When the body is\nstarved of water, instead of \nmetabolizing fat\n with the help of water, it will\nstart storing water and fat. \nOur kidneys\n cannot function adequately without\nthe proper \nquantity of\n water; consequently a portion of their load is\ntransferred to \nthe liver\n. Metabolizing stored fat and converting it into\nenergy is \nthe primary\n function of our liver. As a result, the overloaded \nliver\ncannot\n function properly or at full capacity by metabolizing fat\n; and\n the fat\nthat is not used as energy is stored in the body.\n \n \n \n \n \n \n \nThe Body in Survival Mode\n \nIf you are not supplying your body with an adequate quantity \nof water\n, it will\nperceive this as a threat to the body\n\u2019\ns survival. \nIt begins\n storing water in\nthe fat cells, causing the ankles, feet, \nlegs and\n hands to swell and puff up.\nYou can actually press against \nthe swollen\n area with a finger and leave a\ntemporary indentation. \nIn this\n process the body will begin storing as much\nwater as it \nis supplied\n, and unfortunately the water the body is storing is\nnot being\n used. Therefore the organs may start pulling water \nfrom less\ncritical bodily functions, which can result in many \nserious conditions\n such\nas:   \n \n     1. Heat\n stroke \n2.\n\t\t\t\t\nextremely dry mouth and nose\n3.\n\t\t\t\t\nextremely dry skin, no elasticity\n4.\n\t\t\t\t\nextreme thirst & no sweat no\n5.\n\t\t\t\t\nurination or dark yellow urine\n6.\n\t\t\t\t\naccelerated heartbeat sunken eyes \n7.\n\t\t\t\t\naccelerated breathing \n8.\n\t\t\t\t\nno tears when crying fever & possible delirium or even\nunconsciousness.\n The only way to rid the body of these symptoms is to drink plenty \nof water.\nThe body will stop storing water and begin supplying it with much needed\nhydration. Then the stored water will be released. If you feel you are\ndrinking an adequate amount of water and yet seem to be retaining it due\nto swollen feet, ankles, legs, arms or hands, this may be the result of\ningesting too much salt.\n \nYour system will attempt to dilute excess quantities of salt which results in\nswollen tissues. To solve this issue, simply drink plenty of water,\npreferably distilled or reverse osmosis.\n \nThe larger a person is, the more water they require for their metabolic\nprocesses. So an overweight person obviously would need to drink larger\nquantities of water for their metabolism than would a thinner person. If you\nseem to have frequent muscle cramps, it is a sign that your muscles are\nnot receiving enough water to stay elastic and maintain proper muscle\ntone.\n \nAnother sign of dehydration is dry skin that seems to have lost its\nresilience and ability to spring back when pinched between two fingers.\n  \n \n \n \n \n \n \n \n \n \n \n \n \n  Ridding the Body of Waste\nAnother major function of water is to help rid the body of waste material. As\nthe body starts shedding fat cells after receiving an adequate supply of\nwater, these metabolized fat cells along with residual waste material must\nbe eliminated. It is therefore important that the body received plenty of\nwater in order to help flush the waste material from the body.\n \nMove Waste Material \nthrough\n the ColonTo move waste material through the colon, it needs a continual supply of\nwater for this process, and if that does not happen you will become\nconstipated. If you are not drinking enough water, the colon is one of the\nfirst organs to be deprived of its share. When this happens, you simply\nneed to drink more water, not take medication.\n \nDrinking 3 to 4 Quarts of Water Daily\nThe average person should be drinking 3 to 4 quarts of water daily to\nadequately supply all of the body\n\u2019\ns needs and to flush waste and toxins\nfrom the colon, kidneys and bladder. The best way to accomplish this is to\nhave a bottle of water close by throughout the day and drink a little bit\noften. This will assure that you will not only stay hydrated, the water in\nyour stomach will help suppress hunger.\n \nWhen \nthe\n Body Is Properly Hydrated\nWhen the body is properly hydrated, every organ will function properly.\nYou will also prevent water retention and any stored water will be released.\nThe liver will properly metabolize stored fat and this fat  will be used as fuel\nand burned up. Then you will again have normal thirst and normal hunger.\n \n \n \n \n \n \n CHAPTER 10\nCooking With\nDistilled Water\n \n \nFresh-baked Sour Dough Artisan Bread with several additional-\noptional ingredients\n\u2026\nDo you consider yourself an average cook, a good cook, a great cook or\neven a Master Chef? Regardless of where your culinary skills fall, I can\nshow you how to take it up a notch, both your skills and your belt.\nSo what\n\u2019\ns the great secret about distilled water? Well, there are several\nreasons why the quality of your dishes will improve by utilizing distilled\nwater in their preparation \u2013 especially if you\u2019re currently using tap water. Cooking and Baking with Tap Water\n \nImagine that you were about to bake fresh bread such as in the recipe\nlisted below\n\u2026\nYou have everything you need for this task organized and laid \nout on\n the\nkitchen counter. Suddenly a complete stranger strolls in and begins adding\nunknown ingredients to the mixing bowl, then leaves. You had noticed a\nskull and crossbones label clearly displayed on every one of the\ningredients. What would you think and how would you react? Would you\nsimply ignore what you know, bake the bread and eat it? Those additional\ningredients are listed in the recipe below.\n \nFresh-baked Sour\nDough Artisan Bread\n1 cup warm water\n1 pkg active yeast\n1 tsp salt\n1-1/2 tbsp sugar\n1 tbsp shortening\n\u00bc cup milk\n3 cups flour\n \nAdditional: Optional* Ingredients\n arsenic to flavor\nnitrates & pesticides\npinch of pharmaceuticals\nbacteria, viruses, cysts\nall-purpose chemicals\ntsp heavy metals & lead\nfold in 1 cup decayed plant & animal matter\nchlorine to taste\nsprinkle of THMs, HAAS, chlorite, bromate\n \n \n \n \n \n So you wouldn\n\u2019\nt eat the bread? Actually, when you use the \ntap \nwater\n from\nalmost any city water supply for any recipe, you \nneed to\n know that those\nadditional \u201coptional\u201d ingredients \nwill be \nadded\n if\n you use tap water.\n \nSo what is the point? If you don\n\u2019\nt want \nextra harmful\n, cancer-causing\ngrossness added to your foods, \nprepare them\n with distilled water, baking\nand cooking. You can \nactually expect\n the food to taste more like it is\nsup", "token_ids": [222, 222, 198, 28768, 59389, 311, 1977, 16124, 27907, 7184, 499, 649, 1212, 311, 1518, 1268, 4785, 8895, 649, 7958, 720, 959, 1245, 720, 16455, 198, 67, 14657, 4501, 449, 5363, 311, 2547, 4595, 323, 720, 84076, 287, 28168, 13978, 198, 3924, 3387, 58363, 44273, 1600, 3414, 362, 26105, 73725, 5380, 720, 12243, 6680, 7410, 374, 6089, 5552, 311, 33048, 477, 459, 720, 2017, 4870, 198, 9233, 198, 13, 763, 5369, 11, 433, 649, 69214, 7958, 279, 8335, 720, 1073, 39086, 198, 323, 198, 376, 343, 68590, 3422, 11, 2737, 13957, 311, 32152, 13, 220, 9393, 315, 279, 13057, 1396, 198, 1073, 6593, 4787, 720, 16219, 291, 1555, 198, 33048, 11, 279, 6372, 315, 33048, 527, 198, 57839, 81575, 31715, 627, 720, 19998, 62587, 11, 6930, 5435, 11, 21249, 3167, 79134, 86255, 5435, 11, 720, 438, 198, 417, 5682, 5382, 198, 36505, 527, 1063, 5217, 2536, 75494, 198, 11, 92890, 198, 2890, 198, 18934, 13, 2684, 527, 3116, 3682, 5789, 315, 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{"text": " Urine Therapy in Germany!! Information: Coen \nvan der Kroon, Kinkerstraat 82-C, 1053 EA Amsterdam, The Netherlands, tel/fax:+ 31 20 \n683 5510, e-mail: cvdk@knoware.nl \n50 \n-~ -~~--- ------ -----~~~ Dr. D.V. l<hare \nMebical \nAllopathic \nSurget1 Over s.ooo \nriMe Therap\\1 \nPatieMts \nDombal11Mbia Life C11cles of tl1is W'orlb \nPVR1F1CAT10N 1N TH\u00a3 W' AT\u00a3R CVCL\u00a3 \nCONSISTS OF RAIN, MAKING RIVERS, TAKING WATER FROM OCEANS AND \nEVAPORIZING FORM THE CLOUDS AND RAIN ALL OVER AGAIN, \nTHIS IS THE CYCLE, THAT GOD MADE FREE FOR US. \n1'\\/RlFlCATlON OF TH\u00a3 AlR CVCL\u00a3 \nAS IT IS KNOWN, GREEN PLANTS AND TREES TRANSFORM CARBON MONOXIDE \nAND CARBON BIOXIDE INTO PURE OXYGEN FOR OUR BREATH \n1'\\/RlFlCATlON OF MAN CVCL\u00a3 \nWHILE BEING THE MOTHER'S GESTATION, EVERYONE HAS DRUNK URINE, \nTHE CASE IS THAT WE DON'T REMEMBER. \nAT THREE MONTHS GESTATION BABY URINES 500 ML. DAILY AND DRINKS THIS URINE \nWITHIN THE AMONIOTIC LIQUID. YOU CAN SEE IN THE SONOGRAMS HOW THE BABY \nURINES AROUND, 15 TO 50 TIMES A DAY. THIS IS, HOW THE BABY GROWS, \nDRINKING HIS OWN URINE UNTIL, \nTHE NINTH MONTH, WHEN THE BABY IS BORN IGNORE THIS, \nSUCH A BEAUTIFUL CYCLE, IF THE PARENTS WOULDN'T BREAK THIS CYCLE, \nSICKNESS WOULDN'T EXIST, BECAUSE THE BABY'S URINE CARRIER HIS OWN VACCINE \nAND WAS THROW AWAY \n\u2022 fl'RSTW\u00a3\u00a31< \nDRINK YOUR FIRST URINE, EVERY MORNING, BEFORE TAKING BREAKFAST, \nAT LAST QUARTER GLASS FOR ANY KIND OF SICKNESS, THERE IS NO HARM, \nIF YOU DRINK MORE, THIS LITTLE QUANTITY IS RECOMMENDED TO GET THE \nGROSS FEELING IN OURSELVES, YOU CAN DRINK A WHOLE GLASS IF YOU \nWOULD LIKE. \n\u2022 S\u00a3COND W\u00a3\u00a3K \nDRINK WHOLE GLASS OF YOUR FIRST URINE DAILY m THE MORNINGS BEFORE \nBREAKFAST, IF YOU WOULD LIKE, YOU CAN DRINK URINE ALL DAY. \n\u2022 THJRDW\u00a3\u00a31< \nYOU CAN START FASTING NOW!! \nTHREE TO FOUR DAYS IN A ROW EVERY MONTH. \nDON'T DRINK ANY ELEMENTS, ONLY URINE AND NATURAL WATER. \nNO JUICES, NO FOOD, NOTHING ELSE. WOULD BE FINE, \nONLY IF YOU DRINK URINE AND ALL THE NATURAL WATER. \nYOU WOULD LIKE TO OFFER THE FASTING SPIRITUALLY FOR GOD OUR \nCREATOR, AND YOU WILL SEE THAT YOUR BODY WILL GET CURED FROM MOST \nOF THESE DISEASES (GASTRITIS, ASMA, DIABETES, ULCERS, EPILEPSY, \nCANCER AND H.I.V.) \n51 SClENTJflC PRlNClPL\u00a3 \nWE GET CURED BY ELEVATING OUR IMUNOLOGY SYSTEM OF OUR BODY \n(OUR ANTI-BODIES). \nCIENTIFIC PRINCIPLES: \nTHE URINE HAS MORE THAN 1000 CHEMICAL SUBSTANCES AS ANTIDOTES, \nANTITOXINES, VITAMINS, HORMONES AND THE SUBSTANCES THAT \nTHE STIMULATION OF IGE, IGA, IN THIS WAY HEALTH IS REPROGRAMATED PRODUCING \nANTIDOTES, DNA FOR BRAIN IT ERASES THE MESSAGE PRODUCING A NEW HEALTH \nPROGRAM AND MAKES A CHEMICAL PHYSICAL, SPIRITUAL BALANCE IN MAN'S \nORGANISM. \nAUTOVACCINE AN HOMEOPATIC PREPARATION \n\u2022 HIPOCRATES DR. SAID: \n\u2022 \"THAT YOUR FOOD IS YOUR MEDICINE\" \n\u2022 \n\u2022 AND ALSO HE SAID: \n\u2022 ''YOUR MEDICINE IS YOUR FOOD\" \n\u2022 \n\u2022 FEDERICH HOFFMAN DR.1660. GERMANY, SAID:\" \n\u2022 USEFULL FOR FAST IN EPILEPSIA, ULCERS, CATARACT & WICKED TUMORS. \n\u2022 \n\u2022 SAMUEL HAHNEMANN, 1755. INVESTIGATED AND FOUNDER OF HOMEOPATHY, \nSEEKING SIMILIUM TO THE ILLNESS AND 600 ELEMENTS OF WORLD: \n\u2022 \"WE KNOW THAT THE TRUES/MILIUM, S/MIL/UM OF MAN IS THE URINE, \nTHEREFORE THE URINE CURE ALL THE ILLNESSES IN MAN'S ORGANISM'~ \n\u2022 TAKING OUR OWN URINE THAT IS AN HOMEOPA TIC PREPARED, \nACCORDIG TO THE POWER THAT GOD KNOWS THAT WE NEED. \nIT IS ALSO AN AUTO VACCINE, BECAUSE ALL INGEST OWN INGEST CAUSES, \nTHE STIMULATION OF GLANDS IN OUR BODY. THE PINIAL GLAND IN BRAIN; \nTHE HIPOFISIS GLAND; THYROIDAL GLANDE AND THE SWINDLE \nInteresting Case Histories of Urine Therapy \nUrine Therapy is becoming popular all over the world, but slowly and steadily. Not everybody gets \nthe desired results, but there many, who claim that, they had no hopes from popular system, but \ngot amazing results when they took to urine therapy. It is surprising why some people get the \nblessings of this miracle water, while other don't? while scientific data eludes many, the \nmovement of urine therapy goes on. Here are some of the stories of those who swear by this \nprecious fluid of the body. \n52 Dr. V.P. Mehta, Mumbai \nI am a qualified and experienced medical doctor with the highest degrees both in medicine and \nsurgery. On March 12, 1986, \nI was diagnosed with cancer of the ary-epiglottic area (throat) with enlarged cervical lymph \nnodes. After receiving chemotherapy and a course of cobalt therapy I was to be operated on. \nBetween August and October I tried UrineTherapy. By October 5, 1986, \nmy disease was under control and the proposed surgery was canceled. \nI have not only recovered in a medical sense, but I am also leading a fully active professional life. \nIn other words, even the quality of my life has improved. \nI feel the same zeal which I felt 30 years ago. \nDr. 0. New York \nI was laughing and snickering in the back of the room. \nAfter all, who would take anyone seriously talking about drinking one's own urine to heal any \ndisease! My main concern at the time was how I was going to handle this diagnosis of full-blown \nAIDS and with what \"spirituality\" was I going to handle an oral, palatal Kaposi's sarcoma lesion \nthat was supposed to spread relentlessly throughout my body. \nI was told just two months prior to this that the prognosis could be about two years more if I was \nfortunate, and to seriously consider preparing a \"living will.\" \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying urine topically for \nall sorts of conditions. My right foot was the epitome of necrosis. \nFor months doctors had prescribed many different medicated creams for a vicious case of \nathlete's foot/ringworm. Nothing seemed to work. \nAfter all, the root of the problem is the immune system not functioning at full capacity. \nI couldn't wait to go home to put my own urine on the foot. \nThat evening was the first time in many months that the tingling itch did not drive me into a frenzy! \nI actually got a full night of sleep. Not only did the ringworm condition totally disappear after a few \nweeks, but the dry, cracked and painful skin all around my toes and bottom of the foot had totally \nchanged in colour and texture! New skin had grown in and was soft as a baby's. \nIt had a beautiful new flushed, almost orange-like color and it just did not appear to be my own \nskin! \nI anxiously began to research the field of autogenous fluids and, shortly thereafter decided that \nrecycling my urine was really a harmless form of auto-toleration based on theories \nnot much different than those in the science of homeopathy. \nDrinking my urine was not that difficult, but deconditioning myself was the real chore. \nI felt betrayed by society upon learning that our urine is not a poisonous, toxic and filthy \nsubstance that our bodies so heroically expel. Since urine is filtered and cleansed blood, \nand the blood is 95% water, how many dangerous substances can there really be in urine? \nStarting with just a small ounce, I gradually began drinking my body's own distilled preparation \nwith respect instead of disgust. I then graduated to drinking up to 8 ounces daily. \nOver the next 7 months", "token_ids": [17229, 483, 40143, 304, 10057, 3001, 8245, 25, 3623, 268, 720, 16023, 2761, 68917, 263, 11, 735, 42212, 13645, 266, 220, 6086, 7813, 11, 220, 6550, 18, 39462, 38841, 11, 578, 26746, 11, 19227, 6801, 710, 12503, 220, 2148, 220, 508, 720, 24887, 220, 21860, 15, 11, 384, 11724, 25, 5661, 7737, 31, 33134, 548, 31607, 720, 1135, 720, 12, 93, 482, 5940, 4521, 56560, 35803, 5940, 93, 2999, 13, 423, 5168, 13, 326, 10174, 548, 720, 44, 3141, 950, 720, 2149, 385, 2398, 292, 720, 23912, 456, 16, 6193, 274, 13, 39721, 720, 462, 7979, 23258, 391, 59, 16, 720, 47, 26937, 44, 2641, 720, 35, 2925, 278, 806, 44, 14840, 9601, 356, 806, 19153, 315, 30896, 16, 285, 468, 6, 269, 21807, 720, 47, 19330, 16, 37, 16, 29296, 605, 45, 220, 16, 45, 4534, 22386, 468, 6, 7520, 22386, 49, 14499, 3218, 22386, 720, 96594, 26194, 3083, 432, 6979, 11, 72511, 1753, 432, 39610, 11, 350, 12173, 1753, 76347, 4393, 507, 2152, 11954, 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1341, 7708, 5876, 926, 13, 15334, 20076, 27195, 2006, 3247, 77512, 46, 23826, 50, 24440, 3247, 60411, 56, 720, 1539, 34708, 362, 23769, 11, 220, 868, 5257, 220, 1135, 88030, 362, 38788, 13, 10245, 3507, 11, 24440, 3247, 60411, 56, 480, 38242, 11, 720, 7842, 11898, 1753, 66226, 69569, 35514, 4069, 549, 6542, 1750, 11, 720, 17673, 452, 3301, 39, 59080, 11, 34733, 3247, 60411, 56, 3507, 426, 47052, 82390, 10245, 11, 720, 50, 30593, 362, 7354, 58376, 2843, 1112, 30669, 30501, 11, 11812, 3247, 393, 29255, 50, 468, 46, 1112, 32364, 17773, 70747, 10245, 30669, 30501, 11, 720, 50, 10915, 7415, 468, 46, 1112, 32364, 17773, 4154, 3931, 11, 7354, 5158, 8069, 3247, 60411, 56, 13575, 35514, 4069, 356, 83809, 66226, 69569, 650, 30542, 4069, 720, 4064, 38876, 78634, 34438, 3097, 720, 6806, 1344, 91987, 790, 54, 110715, 16, 27, 720, 7842, 11898, 21592, 35913, 35514, 4069, 11, 45974, 72413, 30971, 11, 57582, 350, 12173, 1753, 70747, 60306, 11, 720, 835, 48395, 27090, 3065, 643, 5705, 5045, 4716, 4230, 9481, 3083, 328, 10915, 7415, 11, 62207, 3507, 5782, 473, 18394, 11, 720, 2843, 15334, 14644, 11898, 18954, 11, 10245, 445, 61209, 27090, 74392, 3507, 3680, 56654, 45262, 5257, 8049, 3247, 720, 38, 45584, 29031, 2818, 1753, 2006, 46013, 30465, 77864, 11, 15334, 20076, 14644, 11898, 362, 8662, 17328, 5705, 5045, 11812, 15334, 720, 23513, 36275, 21170, 13, 720, 6806, 328, 22386, 27652, 468, 110715, 42, 720, 7842, 11898, 8662, 17328, 5705, 5045, 3083, 21592, 35913, 35514, 4069, 423, 74149, 296, 3247, 386, 47052, 12124, 57582, 720, 90525, 60306, 11, 11812, 15334, 468, 44006, 21170, 11, 15334, 20076, 14644, 11898, 35514, 4069, 13398, 38788, 13, 720, 6806, 4534, 41, 37790, 54, 110715, 16, 27, 720, 57489, 20076, 21673, 51833, 1753, 23214, 3001, 720, 3701, 6731, 5257, 75191, 83931, 2006, 362, 46815, 45974, 59080, 13, 720, 85741, 17773, 14644, 11898, 4230, 63456, 50, 11, 27785, 35514, 4069, 3651, 18749, 51785, 76347, 13, 720, 9173, 622, 52, 16213, 11, 5782, 88227, 11, 87181, 54026, 13, 468, 44006, 7354, 435, 4069, 11, 720, 32192, 11812, 15334, 14644, 11898, 35514, 4069, 3651, 13398, 3247, 18749, 51785, 76347, 13, 720, 57489, 468, 44006, 21170, 5257, 18076, 643, 3247, 51833, 1753, 21061, 49, 49399, 29555, 4716, 59478, 46013, 720, 9614, 12121, 11, 3651, 15334, 29015, 27195, 26336, 21592, 69683, 29015, 8049, 356, 87413, 4393, 80199, 720, 12766, 83435, 423, 9311, 4157, 50, 320, 38, 6483, 49, 964, 1669, 11, 5871, 4940, 11, 16943, 1905, 1372, 1600, 11, 549, 8724, 4419, 11, 469, 59558, 5119, 56, 11, 720, 34, 27267, 643, 3651, 473, 2506, 5168, 6266, 720, 3971, 328, 5176, 1863, 41, 1517, 34, 8743, 75, 45, 5176, 2989, 22386, 720, 12739, 8049, 356, 87413, 7866, 469, 86511, 34657, 46013, 6654, 1899, 46, 52532, 35852, 3083, 46013, 69683, 720, 7, 6934, 2147, 27712, 7826, 2114, 5482, 570, 720, 34, 10990, 34735, 8743, 39539, 3378, 14344, 25, 720, 17673, 35514, 4069, 36848, 18954, 91106, 220, 1041, 15, 50621, 44, 15942, 16532, 790, 85510, 5871, 88014, 926, 45005, 11, 720, 2891, 964, 61255, 34708, 11, 650, 964, 1428, 9751, 11, 473, 4463, 61389, 3651, 3247, 16532, 790, 85510, 26336, 720, 17673, 4015, 1829, 56942, 3083, 358, 11010, 11, 358, 16519, 11, 2006, 10245, 25404, 73725, 3507, 3680, 81929, 9182, 5421, 35, 5576, 1753, 720, 2891, 926, 45005, 11, 15922, 4716, 74863, 691, 8871, 27590, 4157, 50, 3247, 41858, 5421, 35, 5576, 1753, 362, 16560, 73725, 720, 81929, 3651, 72511, 1600, 362, 50621, 44, 15942, 85087, 15942, 11, 21061, 49, 964, 16788, 70245, 8606, 2006, 26819, 13575, 720, 46027, 1111, 47905, 13, 720, 68360, 53, 30542, 4069, 2147, 41667, 3143, 47459, 21626, 16976, 3579, 720, 6806, 34511, 2089, 9150, 31404, 14644, 13, 16998, 926, 25, 720, 6806, 330, 3701, 835, 21592, 88227, 3507, 21592, 52699, 1341, 4069, 1, 720, 6806, 720, 6806, 3651, 50921, 11947, 16998, 926, 25, 720, 6806, 3436, 73613, 52699, 1341, 4069, 3507, 21592, 88227, 1, 720, 6806, 720, 6806, 435, 1507, 643, 33929, 473, 28167, 23111, 14644, 13, 11247, 15, 13, 480, 39820, 17742, 11, 16998, 926, 3047, 720, 6806, 9645, 52749, 4716, 51833, 2006, 469, 59558, 5119, 5987, 11, 549, 8724, 4419, 11, 45081, 946, 6966, 612, 468, 10915, 1507, 350, 2864, 10022, 662, 720, 6806, 720, 6806, 47687, 68195, 473, 31023, 45, 2783, 12272, 11, 220, 10005, 20, 13, 2006, 71302, 1953, 9182, 3651, 435, 5152, 11645, 3083, 41667, 3143, 4932, 56, 11, 720, 49840, 42, 1753, 23739, 82334, 2864, 5257, 3247, 358, 4178, 7415, 3651, 220, 5067, 63456, 50, 3083, 51991, 25, 720, 6806, 330, 12739, 59127, 26336, 3247, 5091, 11560, 10482, 82334, 2864, 11, 328, 10482, 1750, 14, 2864, 3083, 26819, 3507, 3247, 35514, 4069, 11, 720, 51, 4678, 34123, 3247, 35514, 4069, 356, 4622, 13398, 3247, 358, 4178, 72858, 29095, 2006, 26819, 13575, 2794, 59587, 47905, 6, 93, 720, 6806, 350, 12173, 1753, 46013, 69569, 35514, 4069, 26336, 3507, 2147, 41667, 3143, 32, 350, 1341, 21626, 47, 33773, 11, 720, 1741, 24801, 1953, 5257, 3247, 43737, 26336, 59478, 59127, 50, 26336, 20255, 49233, 13, 720, 964, 3507, 50921, 2147, 36440, 650, 30542, 4069, 11, 7354, 5158, 8069, 13398, 2006, 82857, 69569, 2006, 82857, 9362, 86020, 11, 720, 17673, 4015, 1829, 56942, 3083, 5705, 4064, 50, 2006, 46013, 69683, 13, 3247, 28228, 6340, 5705, 4064, 2006, 74863, 691, 26, 720, 17673, 34511, 2089, 37, 78065, 5705, 4064, 26, 4534, 56, 36267, 984, 5705, 1111, 1170, 3651, 3247, 13692, 5358, 877, 720, 85415, 11799, 67005, 2490, 315, 17229, 483, 40143, 720, 52, 40101, 40143, 374, 10671, 5526, 682, 927, 279, 1917, 11, 719, 14297, 323, 43071, 13, 2876, 16470, 5334, 720, 1820, 12974, 3135, 11, 719, 1070, 1690, 11, 889, 3802, 430, 11, 814, 1047, 912, 16388, 505, 5526, 1887, 11, 719, 720, 23196, 8056, 3135, 994, 814, 3952, 311, 40335, 15419, 13, 1102, 374, 15206, 3249, 1063, 1274, 636, 279, 720, 65, 1752, 826, 315, 420, 45125, 3090, 11, 1418, 1023, 1541, 956, 30, 1418, 12624, 828, 658, 29246, 1690, 11, 279, 720, 62274, 315, 40335, 15419, 5900, 389, 13, 5810, 527, 1063, 315, 279, 7493, 315, 1884, 889, 47177, 555, 420, 720, 10872, 1245, 15962, 315, 279, 2547, 13, 720, 4103, 2999, 13, 650, 1087, 13, 2206, 76909, 11, 35812, 720, 40, 1097, 264, 15337, 323, 10534, 6593, 10896, 449, 279, 8592, 12628, 2225, 304, 16088, 323, 720, 82, 85392, 13, 1952, 5587, 220, 717, 11, 220, 3753, 21, 11, 720, 40, 574, 29704, 449, 9572, 315, 279, 74021, 12, 752, 343, 75, 1751, 292, 3158, 320, 87164, 8, 449, 74117, 67827, 43745, 720, 20606, 13, 4740, 12588, 62730, 323, 264, 3388, 315, 34928, 3223, 15419, 358, 574, 311, 387, 24026, 389, 13, 720, 26556, 6287, 323, 6664, 358, 6818, 17229, 483, 1016, 261, 9864, 13, 3296, 6664, 220, 20, 11, 220, 3753, 21, 11, 720, 2465, 8624, 574, 1234, 2585, 323, 279, 11223, 15173, 574, 34546, 13, 720, 40, 617, 539, 1193, 26403, 304, 264, 6593, 5647, 11, 719, 358, 1097, 1101, 6522, 264, 7373, 4642, 6721, 2324, 13, 720, 644, 1023, 4339, 11, 1524, 279, 4367, 315, 856, 2324, 706, 13241, 13, 720, 40, 2733, 279, 1890, 69779, 902, 358, 6612, 220, 966, 1667, 4227, 13, 720, 9023, 13, 220, 15, 13, 1561, 4356, 720, 40, 574, 32681, 323, 4224, 875, 4776, 304, 279, 1203, 315, 279, 3130, 13, 720, 6153, 682, 11, 889, 1053, 1935, 5606, 14243, 7556, 922, 16558, 832, 596, 1866, 40335, 311, 27661, 904, 720, 67, 56407, 0, 3092, 1925, 4747, 520, 279, 892, 574, 1268, 358, 574, 2133, 311, 3790, 420, 23842, 315, 2539, 16677, 785, 720, 32, 26696, 323, 449, 1148, 330, 86390, 10965, 1, 574, 358, 2133, 311, 3790, 459, 21308, 11, 11091, 4306, 735, 31515, 72, 596, 29147, 82945, 93217, 720, 9210, 574, 10171, 311, 9041, 91270, 6957, 856, 2547, 13, 720, 40, 574, 3309, 1120, 1403, 4038, 4972, 311, 420, 430, 279, 95350, 1436, 387, 922, 1403, 1667, 810, 422, 358, 574, 720, 33174, 11, 323, 311, 14243, 2980, 20646, 264, 330, 64275, 690, 1210, 720, 2520, 8196, 8125, 11, 358, 9508, 311, 387, 1790, 810, 74582, 311, 279, 4623, 315, 19486, 40335, 1948, 2740, 369, 720, 543, 21522, 315, 4787, 13, 3092, 1314, 4579, 574, 279, 67422, 638, 315, 19591, 63412, 13, 720, 2520, 4038, 16410, 1047, 32031, 1690, 2204, 8249, 660, 81316, 369, 264, 43510, 1162, 315, 720, 91044, 596, 4579, 7534, 287, 56741, 13, 12334, 9508, 311, 990, 13, 720, 6153, 682, 11, 279, 3789, 315, 279, 3575, 374, 279, 22852, 1887, 539, 31301, 520, 2539, 8824, 13, 720, 40, 7846, 956, 3868, 311, 733, 2162, 311, 2231, 856, 1866, 40335, 389, 279, 4579, 13, 720, 4897, 11714, 574, 279, 1176, 892, 304, 1690, 4038, 430, 279, 43327, 2785, 95856, 1550, 539, 6678, 757, 1139, 264, 74941, 0, 720, 40, 3604, 2751, 264, 2539, 3814, 315, 6212, 13, 2876, 1193, 1550, 279, 10264, 56741, 3044, 12756, 32153, 1306, 264, 2478, 720, 82089, 11, 719, 279, 9235, 11, 43939, 323, 26175, 6930, 682, 2212, 856, 45713, 323, 5740, 315, 279, 4579, 1047, 12756, 720, 17805, 304, 12745, 323, 10651, 0, 1561, 6930, 1047, 15042, 304, 323, 574, 8579, 439, 264, 8945, 596, 13, 720, 2181, 1047, 264, 6366, 502, 74820, 11, 4661, 19087, 12970, 1933, 323, 433, 1120, 1550, 539, 5101, 311, 387, 856, 1866, 720, 37282, 0, 720, 40, 74884, 13610, 6137, 311, 3495, 279, 2115, 315, 3154, 53595, 56406, 323, 11, 20193, 46095, 6773, 430, 720, 2827, 16404, 856, 40335, 574, 2216, 264, 53997, 1376, 315, 3313, 2442, 337, 21597, 3196, 389, 26018, 720, 1962, 1790, 2204, 1109, 1884, 304, 279, 8198, 315, 2162, 54042, 13, 720, 9023, 16113, 856, 40335, 574, 539, 430, 5107, 11, 719, 409, 9233, 287, 7182, 574, 279, 1972, 50671, 13, 720, 40, 6612, 65397, 555, 8396, 5304, 6975, 430, 1057, 40335, 374, 539, 264, 74508, 11, 21503, 323, 78442, 720, 2008, 1333, 430, 1057, 13162, 779, 12084, 2740, 1367, 301, 13, 8876, 40335, 374, 18797, 323, 35294, 291, 6680, 11, 720, 438, 279, 6680, 374, 220, 2721, 4, 3090, 11, 1268, 1690, 11660, 33155, 649, 1070, 2216, 387, 304, 40335, 30, 720, 25639, 449, 1120, 264, 2678, 54808, 11, 358, 27115, 6137, 16558, 856, 2547, 596, 1866, 89867, 18459, 720, 4291, 5201, 4619, 315, 68162, 13, 358, 1243, 33109, 311, 16558, 709, 311, 220, 23, 49138, 7446, 13, 720, 1959, 279, 1828, 220, 22, 4038], "source": "0xBreath/holistic-books"}
{"text": " having the\nexperience  o f being a perso n, but in the bigger picture it\u2019 s not\nwho you are.\n\u201cIt isn\u2019 t the way it appears to be. Y ou aren\u2019 t what you think\nyou are.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSometimes we\u2019re tar geting the symptoms in life but the real\ncause in life we\u2019re missing\u2014the understanding and\nrecognition of our true nature. This is the one medicine for\neverything.\u201d\nMooji\n\u201cAll the unhappiness, disco ntent and misery that we\nexperience in our life is caus ed only by our ignorance or\nconfused knowl edge of who or what we really are. Therefore\nif w e wa nt to be free of all forms of misery and unhappiness,\nwe must free ourself from our ignorance or confused\nknowledge of what we really are.\u201d\nMichael James, fr om  Happiness and the Art of Being\nY our ga uge of how your life  is going is your level of\nhappiness. How happy are you? Are you genuinely happy all\nof th e time? Do  you live within a continuous background of\nhappiness? Y ou\u2019re supposed to be happy all the time.\nHappiness is  you. It\u2019 s your true nature. It\u2019 s who you really are.\n\u201cThe thi ng that every one of us is looking for in this world is\nexactly the same thing. Every being, even the animals are\nlooking for it. And what is it that we\u2019re all looking for\u2014\nhappiness with no sorrow. A continuous happiness with no\ntaint whatsoever of sorrow.\u201d\nLester Levenson, fr om  W ill Power audio\nEvery action we take, every dec ision we make, is because we\nthink we will b e happier from it. It\u2019 s not a coincidence that\nwe\u2019re all looking for happiness ; in our search for happiness,\nwe are actually looking for ourselves without realizing it!\nIt\u2019 s not possible to find lasting happiness through material\nthings. Every material thing appears and eventually\ndisappears, so if you vest your happiness in a material thing,your happiness  will disappear when the material thing\ndisappears. There\u2019 s nothing wro ng with material things (they\nare won derful, and you deserve to have whatever you want in\nlife), but it\u2019 s a major breakthrough when you realize that you\u2019ll\nnever find lasting happiness in them. If material things brought\nus happi ness, then when we receive something that we really\nwanted, the happiness would n ever leave us. But it\u2019 s not the\ncase. Instead, we experience a fl eeting happiness, and within a\nvery sho rt amount of time we \u2019re back to where we started\nfrom\u2014a state of wanting more things in an ef fort to feel happy\nagain.\nThere\u2019 s only one way to find lasting, permanent happiness\u2014it\nis to  fin d out who you really ar e, because your true nature IS\nhappiness.\n\u201cThe world is s o unhappy because it is ignorant of the true\nSelf. Man\u2019 s real nature is happin ess. Happiness is inborn in the\ntrue Self. Man\u2019 s  search for happ iness is an unconscious search\nfor his true Self... When a ma n finds it, he finds a happiness\nwhich does not come to an end.\u201d\nRamana Maharshi\n\u201cThe on ly real purpose of being here on this earth is to learn or\nto re-remember our original natural state of no limitations.\u201d\nLester Levenson, fr om  W ill Power audio\n\u201cThe discovery of our true Self has the power to transform the\ndarkness of ignorance into the li ght of pure understanding. It is\nthe m ost profound, important an d radical discovery. It is a tree\nthat bears fruit immediately. When we realize who we are\u2014\nthe one experiencing and perceiving the world\u2014so many\nthings will be set right. There are not many things to know if\ntruth is what you seek. It\u2019 s not volumes of knowledge that are\nrequired\u2014it\u2019 s to come to the recognition of the one true Self\nthat you are.\u201d\nMooji\nRemembering w ho you really are has been given many names\nover th e centuries. Enlighten ment, self-realization, self-\ndiscovery, illumina tion, awakening, remembering. Y ou\nprobably think \u201cenlightenment\u201d  can\u2019 t be for you (\u201cI\u2019m just anormal person\u201d), but you couldn\u2019 t be further from the truth.\nThis dis covery\u2014this happiness, this freedom\u2014is who you are,\nso how can it not be for you?\n\u201cOpen yourself to the possibilit y that you can experience the\ntruth  of what you are, this very mom ent. How, you may ask?\nBy noti cing that the only o bstacle in the way is your\nimagination\u2014your imagined opposition.\u201d\nMy teacher\n\u201cW e are free, and we don\u2019 t know it. It feels the furthest thing\nfrom possible, that it could be  so. W e\u2019d swear we\u2019re at the\nmercy of what g oes wrong, what goes right. And yet (here is\nthe truth), freedom is right here.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cSelf-realization is possible f or someone who\u2019 s had no\neducation and it can also be po ssible for a king. There are no\npreconditions to  self-realization. Self-realization isn\u2019 t just for\nthose w ho\u2019ve under gone yea rs of spiritual practice\u2014it\u2019 s\npossible for someone who\u2019 s been drinking and smoking all the\ntime.\u201d\nDavid Bingham, fr om Conscious TV\nWhat W ill Y our Life Be Like?\n\u201cI\u2019m talking about something that hardly anyone has yet\nexperienced. How can I describe it? No limits on anything in\nany direction whatsoever. The ability to do anything for the\nmere thought of it. Y et it is more than that. Imagine the highest\njoy you can have and multiply by a hundred.\u201d\nLester Levenson, fr om  No Attachments, No A versions\nWhen you fully recognize who you are, you will have a life\nwithout problem s, without upset, hurt, worry, or fear. Y ou will\nbe f ree from t he fear of death and will never again be\ncontrolled or tortured by your mind. False ideas and beliefs\nwill dis solve. In their place will be clarity, happiness, joy,\npeace, infinite fun and wonder\u2014every moment a delight. Y ou\nwill know you are safe and secure no matter what.\u201cAnd when we recognize this... ultimate happiness is\nestablished pe rmanently, and  forever. And with its\nestablishment comes immortality, unlimitedness,\nimperturbable peace, total freed om, and everything else that\neveryone is seeking.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nWhen you fully recognize who y ou are, life becomes ef fortless\n\u2014everything you need seems to appear without any ef fort\nfrom yo u. There \u2019 s an ease and a flow that take over your life.\nA lif e of  lack and limitation is o ver forever. Y ou come to know\nthe ultimate power you have over everything in the world.\nWhen you fully recognize who you are, suf fering and struggle\nwill be gone, a nd fear and negative emotions will dissolve.\nThe min d will quiet. Y ou will be filled with joy, positivity,\nfulfillment, a sense of abundance, and an imperturbable peace.\nThis will be your life.\nFrom the words of Jan Frazier, a mother and literary teacher:\n\u201cImagine this: Whatever has weighed on you suddenly no\nlonger w eighs. It may still be there, a fact in your life, but it\nhas no mass, no gravity. All tha t has ever troubled you is now\njust a feature of the landscape,  like a tree, a passing cloud.\nEvery bit of em otional and mental turmoil has ceased: the\nentire bu rden, so me form of wh ich has been with you as long\nas yo u can reme mber. A thing familiar as your closest friend\u2014\nas much  a part o f you as the language you speak, the color of\nyour skin\u2014is utterly, inexplic ably gone. Into the startling\nemptiness flows  a quiet joy that buoys you morning, noon, and\nnight, that goes everywhere you go, into any kind of\ncircumstance, even into sleep. Everything you undertake\nhappens ef fortlessly. Y ou are happy, but for no reason. Nothing\nbothers you. Y ou feel no stress. When a problem arises, you\nknow what to do, you do it, and then you let it go. People that\nused to  drive you crazy no longer do. While you feel\ncompassion for others\u2019 suf ferin g, you don\u2019 t suf fer yourself.\nActivities that used to be tedious are fun. Y ou don\u2019 t need\ntherapy; you don\u2019 t get bored, an xious, or moody. Except when\nneeded for a task, your mind is at rest. Y our life is entirely\nfulfilled\u2014without your having t o do anything to fulfill it,...you know that no matter what challenge you are handed\u2014for\nthe r est of your life\u2014the peace will sustain. Never again will\nyou be afraid, desperate, lonely. Whatever comes your way,\nthis causeless joy will hold. Imagine it.\u201d\nJan Frazier, fr om  When Fear Falls A way\nThis is your life with The Greatest Secret. 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{"text": ". For\nexample, you go about your day using words as you speak and maybe as\nyou write, so the Holy Spirit will guide you through words to train the\nmind to come back into true communion. The purpose of Spirit -inspired\ncommunication is to go beyond the interpersonal communication to\ncommunion with the One. The more you practice this, the more you let Spirit pour through\nyou and express  through you. You don\u2019t hold back anymore. You start to\nhave an experien ce of an inner dialogue, as if you are teaching yourself,\nas if there is nobody else in the universe but you. There is just one mind,\nbut that one mind has been forgotten and seems to have fragmented off\ninto billions of pieces that only know of the little personality self. In everything you do, let your practice become to see the body and\npersonality self as your means but never the \u201cend goal.\u201d When the body\nand the person are the focus and are given too much attenti on, they\nbecome the end rather than means. Let your mind be the end, your divine\nmind, the mind that you truly are, the mind that thinks with God. The\nwhole purpose of life is to have a connected experience. Let your\nintuition take charge. Your ego has been running the show for quite a\nwhile without getting to what you really, truly want. It has been striving\n\u2014another goal, improving the body, another relationship\u2014see king and\nnot finding. Now you can start allowing your mind to be the end and the\nbody the means  for this end in all your relationships and situations in\nlife. You can start to see that your body has only one purpose: to be a\ncommunication device that the Spirit can use to expand your perception. Healing your mind deserves your full attention. If you let the body be\nyour communication device and if you don\u2019t withhold any\ncommunication, everything channels into one experience. In trusting and following the Holy Spirit, you are shown a sense of\nintimacy and connection that is not dependent on bodies being together. Why does it sometimes feel so terrible when the bodies go apart? Separation anxiety happens when you believe that there can be a break in\ncommunication. When you feel located in a body in a particular place in\nspace, you can feel very, very alone.Exercise: Feel Connected in Y our Communication\nWhen you are ready to begin your next assignment, take your\nusual few minutes to calm and quiet your mind. Take several deep\nbreaths, remembering your healing purpose, and invite the Holy\nSpirit to be with you during this process. In this exercise, you are\ngoing to look at fear of communication. When you feel ready to\nlook within, open your mind to the following steps:\n1. Choose a current relationship where you are holding back\nfrom communicating. Write down all the ways you hold\nback. 2. Identify situations where you have opportunities to speak\nup, share, or connect and still feel you hold back. Write\nthem down. 3. Are you willing to communicate how you really feel in order\nto experience true connection? Write down your immedia te\nresponse. If you notice any resistance or hesitation, be\nhonest about it and make notes. 4. Journal about the relationship : your thoughts, feelings, and\nbeliefs about yourself and the other. Don\u2019t leave anything\nout of your exploration. Include thoughts about a specific\nsituation if this comes to mind. 5. Write a list of all the things you would say to the perso n\ninvolved. For the purpose of the exercise, don\u2019t exclude\nanything out of a belief that you need to be nice or hold up\na certain mask, for example. 6. Do you have any expectations about the other person\u2019 s\nresponse? Write them down. What responses do you fear? What responses do you hope for? 7. Are you willing to let go of your expectations and open to a\nnew perspective? Know that releasing your expectations isthe means to peace. Take time to go into this inquiry and\njournal about your observations. 8. Open your mind to the light behind your perception of the\nother person and remember your healing purpose. Take a\ndeep breath, welcome a prayerful state of mind, and relax. Ask the Spirit for guidance about what it is you are to do or\nsay to them and finally, give this relationship over to Him. Sharing Freely Is Loving\nWhen you make  it a priority to follow the Holy Spirit\u2019 s inspiration in\nyour heart and stay in full open communication with others and with\nGod, doubt and fear will start to disappear and not be reflected by other\npeople anymore. When you have integrity\u2014when what you think, say,\nand do, are in alignment\u2014you are at peace. God created us in truth as love; therefore, this is the only thing that\nwe can truly share. Words of wisdom pour through you when you are in\ncommunion with your Creator, whether that be with other people,\nthrough the Internet, or anything that blesses.Chapter 13\nCollaboration\nDivine collaboration differs from  special relationships in every way, as it\nholds the promise of a lived experience of relationship without\nexpectations at its core. It has a deep respect and an understan ding that\ntranscends the usual roles we play. It wants nothing from another, but\neach person within a holy collaborative relationship is sharing something\nthat is deeply nurturing, leaving  each feeling full and grateful. These are\nthe relationship s that offer an experience of joining with something\nmuch greater. Collaborative Assignments for Deeper Alignment\nwith Spirit\nOnce you have made the decision to make healing the goal for your\nrelationships, the Holy Spirit provides the means for it to happen. There\nis a divine plan available for our worldly interpersonal relationships,\nthough this plan is generally hidden until our minds have reached a\ncertain maturity. The purpose of a collaborative relationship, as well as\nof every assignment, is to learn as deeply as you can about who you truly\nare. Healing through relationships comes in many forms. Some people\ndon\u2019t feel intuitively guided or drawn in to an intimate or romantic\nrelationship since they have plenty of relationships in their daily life, at\nwork, and with friends and relatives. There are many different\nassignments that we can use to align with the Holy Spirit, and couple\nrelationships can be major assignments. They are among the most potent\ntraining grounds in this world.You need a sense of a shared purpose in relationship assignmen ts, a\ncommitment, that is always directed to the light and the healing. The\nunconscious mind is filled with much darkness that has to be exposed. You need to go through the darkness to arrive at the light. It can seem\nlike a long, dark tunnel; sometimes you may wonder if there is light at\nthe end. The shared purpose is what sustains you as you move  through\nthe darkness to reach the light. It is not always  immediately obvious how a relationship can be\ntruly helpful. Sometimes two people are not even conscious of how\nimportant it is that they be together. The relationships or assignments can\nbe very intense. If one or the other leaves the relationship, one should\nnot worry; the lesson will come back. It will be repeated, maybe with\nanother person. Because once readiness and willingness are in\nalignment, we attract the mean s for what we need to heal until it\u2019s\nhealed. It\u2019s helpful to be aware that the ego, being scared of the end,\ndoes not like this, so it\u2019s going  to fight against the means, against the\nrelationships. Relationships offer endless opportunities for collaboration. They\nserve as a backdrop to come together. Collaborative relationships with a\nhealing purpose contain two qualities: they are undefined, and they are\nguided. Those qualities aren\u2019 t typically part of relationships in this\nworld. The \u201cundefined\u201d  part is very scary to the ego, but it is an essential\nentry point. Openness is one of the main doorways to a holy relationship\nand thus to freed om. An undefined relationship is about being willing to\nbe open, to just show up. This is why collaborative relationsh ips don\u2019t\nhave the rigidity, the expectations, and the demands that linear (time-\nbased) or special relationships have. When the relationship is undefined,\nthere isn\u2019t a structure or an agenda already set in place. There isn\u2019t a\nstandard that the relationship has to meet. There is no role to live up to. You don\u2019t ever have to put any thought into how to keep someone happy\nor how to keep the relationship alive. Imagine what that would be like. The \u201cguided\u201d part is very important because this is how it can be\nused by the Holy Spirit for healing and the highest good. The\nrelationship is for a higher purpo se and doesn\u2019 t have a form goal. In fact,you don\u2019t know what outcome is best or how to achieve it. So, it\u2019s\nessential to leave space for the Spirit to make it obvious. A collaborative\nrelationship contains an inspirati on and an agreement to be used together\nin some helpful way that benefits the healing of the mind and therefore\nblesses the whole universe. Opposing the idea of collaborati ve assignments for healing, the ego\nbasically says, \u201cDistract yourself, use entertainment and fantasy, and\nforget about commitment to a mind-training practice or collaboration. Live it up because you\u2019re going to die anyway.\u201d The Holy Spirit is\nsaying there is much more than that. When you reach a certain stage of\nmaturity, you can be guided into shorter or longer assignments. You can\neven have lifelong relationships or partnerships where the teaching-\nlearning balance  is perfect. 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{"text": "OSM\nMINNESOTA\nMinneapolis\nMichael Dole, M.D. (D/C)\nSuite 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nFP,PM,YS\nJean R. Eckerty, M.D. (DIPL)\nSuite 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nCT,IM,NT,OME,PM\nTyler\nKeith J. Carlson, M.D. (D/C)\n210 Highland Court\nTyler, MN 56178\n(507) 247-5921\nAC,CT,GP\nWayzata\nF.J. Durand, M.D. (D/C)\n3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)\nM.S.C. Durand, M.D. 3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)MISSISSIPPI\nColdwater\nPravinchandra Patel, M.D. (P)\nPO Drawer DD\nColdwater, MS 38618\n(601) 622-7011\nCT,FP\nColumbus\nJames H. Sams, M.D. (D/C)\n1120 Lehmburg Road\nColumbus, MS 39702\n(601) 327-8701\nAN,CT,GP\nOcean Springs\nJames H. Waddell, M.D. (P)\n1520 Government Street\nOcean Springs, MS 39564\n(601) 875-5505\nAC,AN,AU,CT\nShelby\nRobert Hollingsworth, M.D. (DIPL)\nDrawer 87\n901 Forrest Street\nShelby, MS 38774\n(601) 398-5106\nCT,FP,GYN,OBS,PD,S\nMISSOURI\nFestus\nJohn T. Schwent, D.O. (D/C)\n1400 Truman Boulevard\nFestus, MO 63028(314) 937-8688\nA,CT,FP,NT,OBS,OSM\nFlorissant\nTipu Sultan, M.D. (P)\n11585 West Florissant\nFlorissant, MO 63033\n(314) 921-7100\nA,AR,CT,HGL,PM\nIndependence\nLawrence Dorman, D.O. (P)\n9120 East 35th Street\nIndependence, MO 64052\n(816) 358-2712\nAC,CT,MM,OSM,PM\nJames E. Swann, D.O. (DIPL)\n2116 Sterling\nIndependence, MO 64052\n(816) 833-3366\nCD,CT,DD,FP,IM,S\nKansas City\nEdward W. McDonagh, D.O., F.A.C.A.M. (DIPL)\n2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nJames Rowland, D.O. (P)\n8133 Wornall Road\nKansas City, MO 64114\n(816) 361-4077\nAC,CT,DD,GP,HYP,OSM\nCharles J. Rudolph, D.O., Ph.D., F.A.C.A.M. (DIPL)2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nSpringfield\nWilliam C. Sunderwirth, D.O. (P)\n2828 North National\nSpringfield, MO 65803\n(417) 869-6260\nCT,DIA,GP,OSM,PM,S\nSt. Louis\nHarvey Walker, Jr., M.D., Ph.D., F.A.C.A.M. (DIPL)\n138 North Meramec Avenue\nSt. Louis, MO 63105\n(314) 721-7227\nCT,DIA,HGL,IM,NT,PM\nStockton\nWilliam C. Sunderwirth, D.O. (P)\n307 South Street\nStockton, MO 65785\n(417) 276-3221\nCT,DIA,GP,OSM,PM,S\nSullivan\nRonald H. Scott, D.O. (P)\n750 Pascal Street\nSullivan, MO 63080\n(314) 468-4932\nGER,GP,GYN,NT,OSM,PM\nUnion\nClinton C. Hayes, D.O. (D/C)\n100 West MainUnion, MO 63084\n(314) 583-8911\nCT,GP\nNEBRASKA\nOmaha\nEugene C. Oliveto, M.D. (P)\nSuite 208\n8031 West Center Road\nOmaha, NE 68124\n(402) 392-0233\nCT,HYP,NT,P,PM,PO\nOrd\nOtis W. Miller, M.D. (D/C)\n408 South 14th Street\nOrd, NE 68862\n(308) 728-3251\nCT,FP,NT,P,YS\nNEVADA\nIncline Village\nW. Douglas Brodie, M.D. (D/C)\n848 Tanager\nIncline Village, NV 89450\n(702) 832-7001\nDD,FP,GP,IM,NT,PM\nLas Vegas\nJi-Zhou (Joseph) Kang, M.D. (P)\n5613 South Eastern\nLas Vegas, NV 89119\n(702) 796-2992\nA,AC,GP,IM,NTPaul McGuff, M.D. Suite 903\n3930 Swenson\nLas Vegas, NV 89106\n(Retired)\nRobert D. Milne, M.D. (P)\nSuite 446\n501 South Rancho\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,FP,NT,PM\nTerry Pfau, D.O. (P)\nSuite 446\n501 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,OSM\nRobert Vance, D.O. (DIPL)\nSuite F2\n801 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-7771\nA,CT,HO,MM,OSM,PM\nReno\nDavid A. Edwards, M.D. (P)\nSuite A7\n6490 South McCarran Boulevard\nReno, NV 89509\n(702) 827-1444\nA,AC,CT,DD,PM,YS\nMichael L. Gerber, M.D. (DIPL)\n3670 Grant Drive\nReno, NV 89509(702) 826-1900\nCT,MM,OME\nDonald E. Soli, M.D. (D/C)\n708 North Center Street\nReno, NV 89501\n(702) 786-7101\nA,AR,CT,HGL,HO,PUD\nYiwen Y. Tang, M.D. (P)\n380 Brinkby\nReno, NV 89509\n(702) 826-9500\nA,CD,CT,HGL,HO,PM\nNEW JERSEY\nBloomfield\nMajid Ali, M.D. (D/C)\n320 Belleville Avenue\nBloomfield, NJ 07003\nCherry Hill\nAllan Magaziner, D.O. (DIPL)\n1907 Greentree Road\nCherry Hill, NJ 08003\n(609) 424-8222\nFAX (609) 424-1832\nCT,NT,OSM,PM\nDenville\nMajid Ali, M.D. (D/C)\nInstitute of Preventive Medicine\n95 East Main Street\nDenville, NJ 07834\n(201) 586-4111\nFAX (201) 743-1354A,PM,Pathology\nEdison\nC.Y. Lee, M.D. (DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nA,AR,AU,CT,DD,OME\nRalph Lev, M.D., M.S., F.A.C.A.M. (DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nCD,CT,S\nRichard B. Menashe, D.O. (D/C)\n15 South Main Street\nEdison, NJ 08837\n(908) 906-8866\nA,CD,CT,HGL,NT,YS\nElizabeth\nGennaro Locurcio, M.D. (P)\n610 - 3rd Avenue\nElizabeth, NJ 07202\n(908) 351-1333\nA,AC,AU,CT,FP,HYP\nOrtley Beach\nCharles Harris, M.D. (P)\n1 Ortley Plaza\nOrtley Beach, NJ 08751\n(908) 793-6464\nA,BA,CT,DD,FP,GER\nRidgewoodCon", "token_ids": [3204, 44, 198, 16818, 72858, 37644, 198, 6349, 39576, 198, 26597, 423, 1286, 11, 386, 920, 13, 320, 35, 11547, 340, 29100, 220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 11960, 11, 8971, 11, 9579, 198, 69009, 432, 13, 82740, 1368, 11, 386, 920, 13, 320, 18091, 2989, 340, 29100, 220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 1182, 11, 1829, 11, 6542, 11, 11662, 11, 8971, 198, 100224, 198, 91428, 622, 13, 71073, 11, 386, 920, 13, 320, 35, 11547, 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{"text": "others\u2019 really arises. Thus, below 200, the lifestyle is self-centered in\nboth humans and animals. Q: In the spiritual literature, \u2018one-pointedness of mind\u2019 is considered\nnot only important but also a prerequisite for meditation or other\nspiritual practices. A: That is simply the skill of concentration and unswerving volitional\nfocus. It is like keeping one\u2019s eye of awareness focused on the road\nwhile driving. It means to refuse distractions. The unskilled, unsafe\ndriver multifunctions by playing the radio, petting the dog, and eating a\nsandwich as he or she talks on the cell phone and reads billboards while\ndriving. One-pointedness is like a skilled professional driver who knows\nhe will get fired from the job for having even one accident, no matter\nhow seemingly trivial. The willingness to establish the capacity for\nfocused attention arises out of spiritual intention, which results in\nidentification with the nonlinear field rather than linear content. In much of spiritual work, the question is not whether one is able but\nwhether one is willing. For example, one is faced with the temptation of\ndesire. Q: Could it be surrendered?A: Yes, but will it be? Yes/no. The excuse given is, \u201cI can\u2019t.\u201d Then we ask,\n\u201cIf a loaded gun were pointed at your head to comply or else die, could\nyou?\u201d The answer, of course, is \u201cyes,\u201d because now one w i l l do it. Thus,\none really could have done it all along. Devotion means undistracted\nfocus and alignment without equivocation. It represents determination\nand fixity of purpose and is merely inner discipline reinforced by\ndecision and inspiration. Q: The ego/mind and its emotions and feelings seem so strong and\nhabitual. A: True. Thus, it takes more than just a good idea to \u2018get spiritual\u2019 in order\nto transcend them. The force of instincts and negative emotions\ncalibrates below 200. Above 200, one has the power of courage, the\nnonresistance of neutrality, and by the 300s, there are faith, enthusiasm,\nand willingness to which, in the 400s, are added intelligence, education,\nand the guidance of the intellect. At level 500, there is an important shift\nof paradigm, and values move from the tangible to the intangible, aided\nby the transformative quality of Love. Devotion is a commitment to\nLove as a guiding principle, reinforced by choice and the will. By\nsurrender of the personal will and invocation, there is the intervention of\nDivine Will (the Self) invoked by alignment with spiritual purpose. With Divine assistance, the impossible becomes possible. Even that\nwhich is most prized by the ego/mind can actually be surrendered. One-pointedness of mind means to focus on the crest of the wave of\nwitnessing/experiencing plus being willing to surrender perceived loss\nor gain. That is the primary skill that is needed. Q: How should one envision spiritual work? A: The process is one of discovery and is thus directed within. It is by\ninfluence of the Self that spiritual endeavor becomes chosen as a life\ngoal. It is primarily a decision. Q: But cannot spiritual commitment and endeavor be disruptive to\none\u2019s customary lifestyle? A: Modification is ordinarily sufficient, at least in the beginning. Intensity\nof focus may bring about changes that are seen as disruptive; however,\nmajor life changes also occur as a result of lesser ambitions, such aschanges in relationships, occupation, locality, illness, or other life\ncircumstances. Q: People often have a stereotyped image and expectation of what a\nspiritual teacher should look and sound like\u2014usually with robes, a\npious manner, and so forth. A: The teaching style occurs spontaneously of its own. It is sometimes\nconfrontive to the ego, which likes to go on and on circuitously. The\ninformation that has been provided beforehand is lengthy and detailed. To institute it, however, is a different matter. When resistance is\nconfronted and made conscious by challenge, it frequently loses its\nattraction. A shift in the balance of energy is sometimes all that is\nrequired. Occasionally, without prodding, the ego tends to drag its feet\nor waste time chasing its tail by asking rhetorical questions. To hear\n\u2018enough is enough\u2019 can assist the letting go of such programs. Humor results from shifting context by which absurdity reveals itself. Humor is also confrontive to positionality\u2014to laugh at oneself or help\nothers to do so relieves conflict and stress. Humor is therapeutic and\ncathartic. It also minimalizes fear, anger, or resentment. Mistakes keep\nus humble and therefore teachable. Abruptness is sometimes necessary\nto spiritual economy to save time and energy. Q: Spiritual economy? A: Yes. It is necessary to develop respect for spiritual endeavor. \u201cStraight\nand narrow is the path, waste no time or effort.\u201d Precision is discipline\nthat is innate to serious commitment. Some students may yet be in a\nperiod of exploration, but once one gets the \u2018fire in the belly,\u2019 the urge\nto reach God becomes like a drivenness or relentless drive, or even, in\nthe eyes of the world, a \u2018madness.\u2019 From that point on, there is no\npatience for amusement or diversion. It depends on decision, will, the\nlevel of consciousness, and karmic propensities. As it gets more intense,\nthe love for God and of God allows no delay. O c e a n o f P D F. c o mCHAPTER 10\nSpirituality and the World\nSerious inner spiritual work may sound tedious and demanding (to the ego),\nbut is exciting to the spirit, which is eager to return home. Consciousness\ninnately seeks its source. In so doing, it encounters obstacles from which it\nmay periodically retreat, and this may result in periods of reflection and\nreorientation. Periods of resistance or even dismay are normal and to be\nexpected. Their resolution is often the consequence of recontextualization. Although the personal will and motivation, plus the mind and intellect,\nare strong tools, in and of themselves they do not have the strength to\ndisassemble the ego because they are part and parcel of it. However, once a\nseeker becomes devoted, the strength of the spiritual Will via the Presence\nof the Self supplies the necessary power. The inner work that arises as a consequence of commitment to\nEnlightenment is at times admittedly experientially difficult or even\narduous. Although this is due to resistance, the sheer seeming difficulty may\nprovoke discouragement or a temptation to abandon the goal. This,\nhowever, is also to be expected and therefore merely included in the\nmaterial to be processed. Contemplation results in insights consequent to redefinition and\nrecontextualization. In the meantime, other spiritual practices continue,\nsuch as meditation, prayer, service, and spiritual group activities. The\nletting-go process encounters inner fixations and addictions to various ego\npay-offs and lures. Sometimes periods of retreat are helpful, and at other\ntimes, active involvement in spiritual activities is beneficial. Frequently, the\nseemingly impossible obstacle mysteriously and spontaneously disappears\nand resolves itself. Aside from ordinary resistances that are innate to the ego itself and\ntherefore not really \u2018personal\u2019, there are inherited propensities as a\nconsequence of karmic factors. These can sometimes be intuited either by\nprayer or even by specific investigation, such as with past-life recall\ntechniques. Persistent patterns indicate that the source of the problem is still\nunconscious. A useful uncovering technique is to presume that there is a\nrepressed aspect in the unconscious, and that the unconscious is not onlypersonal but also collective, described by Carl Jung as the \u201ccollective\nunconscious.\u201d Thus, certain problems are merely the karmic inheritance of\nbeing human. In practice, for example, if other people persistently seem cruel or rude,\nit may be beneficial to forgive and pray for help for that hidden aspect in\noneself that is cruel, rude, and unforgiving. These aspects can be accepted\nin that they are impersonal to some extent, yet one is responsible for them\nas a participant human being. For example, if others seem selfish or stingy,\npray for that aspect in oneself that is that way. It is often surprising to\ndiscover that there is such a deeply repressed hidden trend that may well be\njust a consequence of human inheritance and experience. Asceticism\nThis is a useful practice at various periods by which one accomplishes\ndetachment from the senses and their endless search for pleasure and\nsensation. Success brings a sense of accomplishment. The senses search for\npleasure via amusement, excitement, and the lure of enticements that\nincrease appetite and desire. Their origination was in the animal phase of\nevolution and instinctual in origin. A useful technique to overcome them is\nto delay gratification of sensory desires, and before seeking to satisfy them,\nsurrender either resisting or desiring the sensations themselves, for\nexample, the craving feeling, and not label them. Actually, one does not\nexperience \u2018hunger\u2019, which is actually a nominalization, a label, and a\ndiagnosis. The actual physical sensations are merely that and not a \u2018need\u2019. When ignored and surrendered, they recede and fade away. Therefore, if\nthere is a desire, ignore the desire and focus on the actual sensations\nthemselves. In a surprisingly few minutes, the craving recedes. 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{"text": " of  space. He  bears  knowledge  of  all  the  earth,  herbs,  and  plants. The  elephant,  as  preserver  of  our  sustenance,  holds  the  memory  of  our  beginning  in \nspace  and  our  existence  on  earth. Space  is  the  principle  of  vacuity,  the  resonance  of \nsound. It  is  only  because  of  space  that  we  are  able  to  vibrate  in  harmony  with  the  earth. If  these  precious  mammals  become  extinct,  we  will  no  longer  be  able  to  maintain  the \nvital  memory  for  sustenance  of  spirit  or  food  on  the  planet. As  it  is,  we  are  barely  holding \non  to  the  frazzled  threads  of  memory. I  chose  the  image  of  Airavata  for  the  cover  and  took  the  liberty  of  placing  on  his  back \na  lotus  bowl  of  effervescent  jade  laden  with  fruits,  vegetables,  grains,  and  herbs. It  is  my \nfervent  hope  that  we  protect  this  species,  which  maintains  our  bountiful  sustenance  and \nvibratory  link  to  the  earth. May  the  joyous  Airavata  transform  our  lives  with  health  and  gladness,  and  may  the \nwise  Gaja  bless  the  earth  with  purity  and  firmness. THE  COMPLETE  GUIDE  TO \nAYURVEDIC  NUTRITION  AND  BODY  TYPES \nWITH  RECIPES \nMAYA      TIWARI \n4  1  I  \u25a0  p \nH . S* Healing  Arts  Press \nRochester,  Vermont \n1  [ealing  Arts  Press \nOne  Park  Street \nRochester,  Vermont  05767 \nwww.InnerTraditions.com \nI  [ealing  Arts  Press  is  a  division  of  Inner  Traditions  International \nText  and  illustration  copyright  \u00a9  1995  by  Maya  Tiwari \nAll  rights  reserved. No  part  of  this  book  may  be  reproduced  or  utilized  in  any  form  or  by  any  means, \nelectronic  or  mechanical,  including  photocopying,  recording,  or  by  any  information  storage  and  retrieval \nsystem,  without  permission  in  writing  from  the  publisher. Note  to  the  reader:  This  book  is  intended  as  an  informational  guide. The  remedies,  approaches,  and \ntechniques  described  herein  are  meant  to  supplement,  and  not  to  be  a  substitute  for,  professional  medical \ncare  or  treatment. They  should  not  be  used  to  treat  a  serious  ailment  without  prior  consultation \nwith  a  qualified  healthcare  professional. Library  of  Congress  Cataloging-in-Publication  Data \nTiwari,  Maya. Ayurveda:  a  life  of  balance  /  Maya  Tiwari \np.  cm. Includes  bibliographical  references  and  index. ISBN  0-8928 1-490-X \n1. Nutrition. 2. Medicine,  Ayurvedic. 3. Health. I. Title. RA784.T58       1995         94-29178 \n613.2\u2014 dc20  CIP \nPrinted  and  bound  in  the  United  States \n10  9  8  7  6  5 \nText  design  by  Virginia  L.  Scott \nLine  illustrations  designed  by  Maya  Tiwari  and  illustrated  by  Marnie  Mikell \nCover  image  designed  by  Maya  Tiwari  and  illustrated  by  Ellen  John \nThis  book  was  typeset  in  Minion  with  Hiroshige  and  Snell  as  display  fonts \nTo  my  beloved  teacher,  Swami  Dayananda  Saraswati \nj@p. \nMay  the  universe  never  abuse  food. Breath  is  food, \nThe  body  eats  food, \nThis  body  rests  on  breath. Breath  rests  on  the  body, \nFood  is  resting  on  food. The  one  who  knows  this \nbecomes  rich  in  food  and  great  in  fame. Taittiriya  Upanishad  11.7 \nCONTENTS \nForeword  by  Lindsay  Wagner     ix \nPreface  by  Barbara  Y.  E.  Pyle     xi \nAcknowledgments     xiii \nIntroduction     1 \nPART   ONE:   THE    PRINCIPLES   OF   AYURVEDA \nCHAPTER  ONE:   Cosmic  Roots       8 \nCHAPTER  TWO:  Ayurvedic  Anatomy     23 \nCHAPTER  THREE:  The  Body  Types     34 \nCHAPTER  FOUR:  The  Psychospiritual  Nature  of  the  Body  Types     43 \nchapter  FIVE:  The  Nature  and  Tastes  of  Each  Dosha     57 \nPART   TWO:    THE    PRACTICE    OF   AYURVEDA \nchapter  six:  Eating  According  to  Your  Body  Type     72 \nThf  Food  Charts  74 \nCHAPTER  SEVEN:  Eating  with  the  Cycles  of  Nature      131 \nSeasonal  Mknus  135 \nchapter  EIGHT:  Food  Sadhanas      14l> \nPART  THREE:    UNIVERSAL    RECIPES    FOR    EACH    BODY  TYPE \nIntroduction  to  the  Recipes      192 \nTraditional  Ground  Dhals  and  Grains     200 \nBreakfast  Grains     220 \nUniversal  Vegetable  Dishes     223 \nUniversal  Bean  Dishes  and  Dhals     243 \nGrain  and  Bean  Combinations     252 \nUniversal  Pasta  and  Sauces     257 \nTofu  Dishes     261 \nSeitan  Dishes     267 \nSalads     270 \nSauces  and  Dressings     276 \nSoups     281 \nSummer  Aspics     290 \nSeaweed  Dishes     292 \nVedic  Herbs,  Spices,  and  Accents     295 \nUniversal  Desserts     311 \nNurturing  Brews  and  Beverages     32 1 \nafterword:  The  Dharmas:  Universal  Values     329 \nAPPENDIX:  Ayurvedic  Resources  and  Supplies     336 \nGlossary  of  Uncommon  Ingredients     339 \nBibliography     344 \nIndex     346 \nFOREWORD \nv. \u2014 sf  he  concept  of  holistic  health  acknowledges  that  a  human  being  is \u2014 and  must  be  related  to \nt^^S  as \u2014 body,  mind,  and  spirit. This  concept  has  become  an  increasingly  popular  topic  of \nconversation  in  Western  culture  over  the  last  two  decades. I  began  my  personal  journey  to  understand \nand  embody  it  in  the  late  1960s  and  have  been  involved  in  public  education  on  the  subject  since  the \nmid-1970s. What  I  have  noticed  over  the  years  is  the  frequent  mistaking  of  \"alternative\"  healing  for \n\"holistic\"  healing. Alternative  simply  means  a  method  not  ordinarily  used  in  conventional  treatment. A  doctor  may  add  herbal  or  vitamin  therapy  to  a  patient's  treatment,  thereby  making  it  more  gentle \nand  less  toxic  (which  is  wonderful  and  needed)  but  still  fail  to  take  into  consideration  the  patient's \nstate  of  mind  and  lifestyle,  which  are  inevitably  contributing  to  the  present  manifestation  of  \"disease.\" Doctors  may,  through  \"alternative\"  treatment,  be  able  to  alter  the  body's  chemistry  and  eliminate \nthe  symptoms  of  disease,  but  have  they  righted  the  imbalance  in  the  body,  mind,  and  spirit? It  that \nimbalance  is  not  addressed,  we  are  not  aligned  with  who  we", "token_ids": [315, 220, 3634, 13, 1283, 220, 30824, 220, 6677, 220, 315, 220, 682, 220, 279, 220, 9578, 11, 220, 42393, 11, 220, 323, 220, 11012, 13, 578, 220, 46840, 11, 220, 439, 220, 1685, 2906, 220, 315, 220, 1057, 220, 10446, 10431, 11, 220, 10187, 220, 279, 220, 5044, 220, 315, 220, 1057, 220, 7314, 220, 304, 720, 8920, 220, 323, 220, 1057, 220, 14209, 220, 389, 220, 9578, 13, 11746, 220, 374, 220, 279, 220, 17966, 220, 315, 220, 9467, 35594, 11, 220, 279, 220, 58081, 220, 315, 720, 28632, 13, 1102, 220, 374, 220, 1193, 220, 1606, 220, 315, 220, 3634, 220, 430, 220, 584, 220, 527, 220, 3025, 220, 311, 220, 348, 44192, 220, 304, 220, 26348, 220, 449, 220, 279, 220, 9578, 13, 1442, 220, 1521, 220, 27498, 220, 56669, 220, 3719, 220, 69918, 11, 220, 584, 220, 690, 220, 912, 220, 5129, 220, 387, 220, 3025, 220, 311, 220, 10519, 220, 279, 720, 85, 2223, 220, 5044, 220, 369, 220, 10446, 10431, 220, 315, 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{"text": "  same  acre  of \nland  used  to  raise  cattle  produces  fifty  pounds  of \nmeat  per  year. Companion  Planting \nA  small  garden  plot  divided  into  three  separate  divi- \nsions will  generate  nearly  thirty  different  crops. The \nfollowing  recommendations  highlight  the  plants  that \nwill  exist  happily  together. Companion  planting  is \nnecessary  to  protect  the  soil's  minerals  and  to  mini- \nmize infestation  by  insects,  worms,  and  so  forth. Caring  for  the  plants  requires  attention,  water,  and \ngood  natural  mulching  of  the  soil. Occasionally  bean \npowder  may  also  be  used  to  protect  leafy  vegetables \nfrom  worms  and  other  pests. In  the  rows  of  the  first  division,  the  bushy  plants \nare  grown. From  May  until  the  end  of  the  vegetation \nperiod,  runner  beans,  cucumbers,  cabbage,  broad \nbeans,  potatoes,  and  early  peas  are  planted. Each  item \nis  planted  in  a  row  of  its  own,  with  rows  approxi- \nmately two  feet  apart. In  the  rows  of  the  second  division,  two  full  crops \nmay  be  harvested  in  the  first  and  second  half  of  the \ngrowing  season. Leeks,  onions,  black  salsify,  daikon, \ncauliflower,  celery,  kidney  beans,  spring  greens,  (col- \nlards,  kale,  mustard  greens,  lettuces,  arugula,  and \nother  leafy  greens),  beets,  parsnips,  and  burdock  are \nplanted  in  separate  rows,  with  rows  approximately \ntwo  feet  apart. In  the  rows  of  the  third  division,  the  plants  that \nhave  a  short  growing  season  and  low  growth  are  sown. Early  carrots,  bib  lettuce,  late  carrots,  onion  sets  raised \nfrom  seeds,  red  lettuce,  endive,  kohlrabi,  fennel,  pars- \nnips, and  leeks  are  planted  in  separate  rows,  with \nrows  one  foot  apart. Around  the  perimeters  of  all  three  divisions,  an- \nnual and  perennial  herbs  may  be  planted.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        While  vital  to  maintaining  the  health \nof  all  body  types,  dhals  are  especially  nurturing  for \nPitta  and  Kapha. The  astringent  taste  helps  to  dissolve \nstomach  acids  and  to  temper  the  digestive  fires,  func- \ntions vital  to  the  balancing  of  the  Pitta  dosha. The \nsweet  taste  of  dhals  lend  a  sattvic  (calming  and  har- \nmonious) energy  to  the  mind  and  moderate  the  ag- \ngressive nature  of  Pitta. Because  of  their  astringent  action  within  the  body, \nbeans  do  not  contribute  to  Kapha's  weight  gain. Rather, the  rasa  derived  from  the  assimilation  of  beans  in  the \nprocess  of  digestion  aids  in  the  breakdown  ol  exces \nsive  fat  and  ama  gathered  in  the  bodily  tissues. The \ncombination  ol  the  sweet  and  astringent  tastes  pro vides  a  rush  of  stimulation  essential  to  the  Kapha \ntype. Vata  types  are  cautioned  to  use  the  smaller  beans, \nsuch  as  mung  and  aduki,  and  occasionally  urad  dhal \nand  red  lentils. Not  only  are  these  types  of  beans  more \nsweet  than  astringent  in  nature,  their  protein  content \nis  more  easily  assimilated  by  the  Vata  types. Vata- \nnurturing  spices,  such  as  cardamom,  ginger,  black \npepper,  asafoetida,  and  cumin,  added  to  a  bean  dish \ncan  counteract  the  astringency  in  the  beans  and  alle- \nviate their  gas-producing  potential. Aduki  Bean \nThis  bean  is  also  known  as  adzuki  or  feijao. If  mung \nis  the  king  of  beans,  this  is  the  queen. A  small,  red- \ndish-brown bean,  aduki  is  native  to  Japan  and  China. In  Japan,  the  aduki  is  coarsely  ground  and  used  as  a \nfacial  scrub. It  leaves  the  skin  glowing  and  silky. Rich \nin  nutrients,  it  is  considered,  like  mung,  to  be  a \ntridoshic  bean. Chana  Dhal \nA  variety  of  the  small  chickpea,  which  is  husked  and \nsplit. This  pale  yellow  dhal  is  among  the  most  popular \nin  Indian  cuisine. It  is  roasted  or  fried  for  vegetable \ndishes,  ground  for  chutneys,  or  fermented  and  ground \nwith  rice  for  making  dosas  (Indian  pancakes). Best \nfor  Pitta  and  Kapha  types,  chana  may  be  used  nu. i \nsionally  by  Vata  types. Chowla \nSee  Lobya. Kabli  Chana \nChickpeas  or  garbanzo  beans. Best  tor  Pitta  and  Kapha \ntypes,  these  beans  may  be  used  occasionally  by  Vata \ntypes. Kala  Chana \nA  smaller,  older  variety  ol  the  chickpea;  it  is  dark \nbrown. This  bean,  like  the  Japanese  aduki  and  Indian \nmung,  is  ancienl  and  thus  much  more  potent  enei \ngetically  than  othei  beans. Besl  foi  Pitta  and  Kapha \ntypes,  these  beans  ma}  In-  used  occasionally  1>\\  Vata \ntypes 171 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nLobya \nBlack-eved  peas  or  low  peas. The  split  dhal  is  called \nchowla. Not  recommended  for  Vata  types. Best  for \nPitta  and  Kapha  types. Masoor  Dhal \nThis  small  legume  closely  resembles  the  red  lentil. Generally  it  is  used  hulled  and  split  in  North  Indian \ncooking. A  relative  of  toor  dhal,  when  split  it  is  pink- \nish in  color. Best  for  Pitta  and  Kapha  types,  these \nbeans  may  be  used  occasionally  by  Vata  types. Matar  Dhal \nThe  common  split  peas  which  are  yellow  or  green. Mung  Dhal \nThis  dhal  has  been  used  since  Vedic  times. Also  known \nas  masha  and  green  gram,  they  are  available  as  whole \nmung  {sabat),  split  form  without  the  skin  (mung), \nand  split  form  with  the  skin  (chilke). Mung  is  a \ntridoshic  bean. Muth \nDew  bean. These  beans  are  used  fresh,  as  a  vegetable, \nor  dried. They  are  greenish-brown  in  color. Muth \nmay  be  used  in  any  recipe  that  calls  for  lentils. Best  for \nPitta  and  Kapha  types,  these  beans  may  be  used  occa- \nsion", "token_ids": [220, 1890, 220, 46323, 220, 315, 720, 1974, 220, 1511, 220, 311, 220, 4933, 220, 36952, 220, 19159, 220, 33517, 220, 16701, 220, 315, 720, 2727, 266, 220, 824, 220, 1060, 13, 70075, 220, 18317, 287, 720, 32, 220, 2678, 220, 13863, 220, 7234, 220, 18255, 220, 1139, 220, 2380, 220, 8821, 220, 3512, 72, 12, 720, 82, 919, 690, 220, 7068, 220, 7154, 220, 27219, 220, 2204, 220, 31665, 13, 578, 720, 44018, 220, 19075, 220, 11415, 220, 279, 220, 11012, 220, 430, 720, 14724, 220, 3073, 220, 37875, 220, 3871, 13, 70075, 220, 48114, 220, 374, 720, 95317, 220, 311, 220, 6144, 220, 279, 220, 17614, 596, 220, 34072, 220, 323, 220, 311, 220, 13726, 12, 720, 76, 553, 4225, 65078, 220, 555, 220, 41911, 11, 220, 63000, 11, 220, 323, 220, 779, 220, 13544, 13, 356, 3329, 220, 369, 220, 279, 220, 11012, 220, 7612, 220, 6666, 11, 220, 3090, 11, 220, 323, 720, 19045, 220, 5933, 220, 15975, 28075, 220, 315, 220, 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2132, 220, 4376, 220, 315, 220, 279, 720, 70, 25156, 220, 3280, 13, 2009, 21854, 11, 220, 45697, 11, 220, 3776, 220, 274, 1147, 1463, 11, 220, 3067, 62714, 11, 720, 936, 360, 77873, 11, 220, 70121, 11, 220, 39042, 220, 27994, 11, 220, 10683, 220, 52011, 11, 220, 320, 2119, 12, 720, 75, 2402, 11, 220, 63577, 11, 220, 65407, 220, 52011, 11, 220, 1095, 25506, 1634, 11, 220, 802, 773, 5724, 11, 220, 323, 720, 1605, 220, 16312, 88, 220, 52011, 705, 220, 387, 1441, 11, 220, 1370, 9810, 3153, 11, 220, 323, 220, 7951, 78155, 220, 527, 720, 501, 7719, 220, 304, 220, 8821, 220, 7123, 11, 220, 449, 220, 7123, 220, 13489, 720, 20375, 220, 7693, 220, 10980, 13, 763, 220, 279, 220, 7123, 220, 315, 220, 279, 220, 4948, 220, 13096, 11, 220, 279, 220, 11012, 220, 430, 720, 19553, 220, 264, 220, 2875, 220, 7982, 220, 3280, 220, 323, 220, 3428, 220, 6650, 220, 527, 220, 274, 785, 13, 23591, 220, 62517, 11, 220, 24768, 220, 71655, 11, 220, 3389, 220, 62517, 11, 220, 38427, 220, 7437, 220, 9408, 720, 1527, 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578, 720, 76128, 220, 8492, 220, 279, 220, 10437, 220, 323, 220, 264, 928, 306, 220, 36263, 220, 463, 348, 3422, 220, 264, 220, 13270, 220, 315, 220, 41959, 220, 7718, 220, 311, 220, 279, 220, 735, 1366, 64, 720, 1337, 13, 650, 460, 220, 4595, 220, 527, 220, 85432, 220, 311, 220, 1005, 220, 279, 220, 9333, 220, 27994, 11, 720, 21470, 220, 439, 220, 296, 2234, 220, 323, 220, 1008, 22227, 11, 220, 323, 220, 23781, 220, 4433, 329, 220, 294, 12130, 720, 438, 220, 2579, 220, 48907, 8839, 13, 2876, 220, 1193, 220, 527, 220, 1521, 220, 4595, 220, 315, 220, 27994, 220, 810, 720, 95928, 220, 1109, 220, 264, 928, 306, 220, 304, 220, 7138, 11, 220, 872, 220, 13128, 220, 2262, 720, 285, 220, 810, 220, 6847, 220, 40054, 93583, 220, 555, 220, 279, 220, 650, 460, 220, 4595, 13, 650, 460, 12, 720, 77, 5757, 1711, 220, 49659, 11, 220, 1778, 220, 439, 220, 3786, 309, 316, 11, 220, 44768, 11, 220, 3776, 720, 375, 7067, 11, 220, 439, 64, 831, 295, 4849, 11, 220, 323, 220, 272, 10318, 11, 220, 3779, 220, 311, 220, 264, 220, 21059, 220, 12269, 720, 4919, 220, 5663, 533, 220, 279, 220, 264, 928, 2301, 220, 304, 220, 279, 220, 27994, 220, 323, 220, 12584, 12, 720, 85, 6629, 872, 220, 6962, 90375, 220, 4754, 13, 362, 1072, 6780, 220, 34823, 720, 2028, 220, 21059, 220, 374, 220, 1101, 220, 3967, 220, 439, 220, 1008, 89, 22227, 220, 477, 220, 1172, 3251, 3524, 13, 1442, 220, 296, 2234, 720, 285, 220, 279, 220, 11734, 220, 315, 220, 27994, 11, 220, 420, 220, 374, 220, 279, 220, 29006, 13, 362, 220, 2678, 11, 220, 2579, 12, 720, 73933, 1481, 4935, 21059, 11, 220, 1008, 22227, 220, 374, 220, 10068, 220, 311, 220, 6457, 220, 323, 220, 5734, 13, 763, 220, 6457, 11, 220, 279, 220, 1008, 22227, 220, 374, 220, 1080, 1590, 989, 220, 5015, 220, 323, 220, 1511, 220, 439, 220, 264, 720, 22974, 532, 220, 46001, 13, 1102, 220, 11141, 220, 279, 220, 6930, 220, 49592, 220, 323, 220, 87418, 13, 8269, 720, 258, 220, 37493, 11, 220, 433, 220, 374, 220, 6646, 11, 220, 1093, 220, 296, 2234, 11, 220, 311, 220, 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{"text": " There were no marketing schemes to make\nmoney. There were no robes or rituals, saintly affects or special\nincantations. There were no theatrics or miracles performed on stage. The\ntrue teacher, he said, has no interest in special clothing, dramatic\nperformances, names or titles, for there is actually no \u201cperso n\u201d left who\nwould care about such things. As you will learn in this book, the trademark of Dr. Hawkins\u2019 s research is\nhis pioneering, internationally known Map of Conscio usness. It\nincorporates findings from quantum physics and nonlinear dynamics,\nthereby confirm ing the classical stages of spiritual evolution found in the\nworld\u2019 s sacred literature as actual attractor fields. These spiritual levels\nhave been delineated by saints, sages, and mystics, yet there had never been\na scientific framework by which to understand the inner terrain. The Map of Consciousness is clinically sophisticated in its depiction of\neach level\u2019 s emotional tone, view of God, and view of life. For example,\nFear views God as punitive, whereas Love views God as loving. The Map\nof Consciousness illumines heretofore unknown aspects of consciousness.With each progressive rise in the level of consciousness, the frequency or\nvibration of energy increases. Thus, higher consciousness radiates a\nbeneficial and healing effect on the world, verifiable in the human muscle\nresponse, which stays strong in the presence of Love and Truth. In contrast,\nnegative energy fields that calibrate below the level of integrity induce a\nweak muscle response. This stunning discovery of the difference between\npower and force has influenced numerous fields of human endeavor,\nbusiness, advertising, education, psychology, medicine, law, and\ninternational relations. Susan Hawkins explains:\nNearly every day, I hear from someone who says that Dave\u2019 s Map of\nConsciousness changed their life. Some people have gotten free from\nheroin, alcoholism, and other hopeless addictions. Others have healed\nfrom various illnesses and emotional struggles. Whatever the life\nproblem, the Map gives them the way out of their suffering. \u2014 The\nMap of Consciousness Explained: A Pr oven Ener gy Scale to Actualize\nYour Ultimate Potential  (2020), Preface, p. xv. Throughout this book, you will come to understand why the most\nimportant spiritual goal is to raise your level of consciousness. For example,\nDr. Hawkins explains that the positive levels on the Map are correlated with\ngreater immuni ty to disease, higher rates of happiness, higher job\nsatisfaction, and overall greater fulfillment in life. If these personal  benefits are not motivating enough, he also explains that\nby raisin g our level of consciou sness, we benefit all of life. Even a single\nforgiveness or a single act of kindness blesses everyone and everything. As\nwe surrender our small self, the intrinsic life energy of the Higher Self is\nfree to flow through us. As he says in this book: \u201cThe inner worth of every\nhuman being is infinite. Its potential is infinite.\u201d\nTherefore, a prayer for readers of this book is to become  that innate inner\npotential which is infinite. As Doc liked to say: \u201cStraight and narrow is the\nway. Waste no time!\u201d\n\u2014Fran Grace, Ph.D.\nOceanofPDF.comI N T R O D U C T I O N\nNearly 10 years ago, Dr. David R. Hawkins, M.D., Ph.D., died peacefully at\nhis home in Sedona, Arizona, and his profound message of spiritual truth,\nenlightenment, and growth lives on to this day. In this book, you\u2019ll explore the most classic teachings from Dr. Hawkins. In the followin g 10 chapters, his most important spiritual themes are\ncovered, amounting to an unfor gettable and life-changing experience. A natio nally renowned psych iatrist, physician, researcher, spiritual\nteacher, and lecturer, Dr. Hawkins was the founding director of the Institute\nfor Spiritual Research Incorporated and the founder of the path of\ndevotional non-duality. He lectured widely at such places as Westminster\nAbbey, Oxford Forum, the University of Notre Dame, the University of\nMichigan, and Harvard Unive rsity. In addition, he was an advisor to\nCatholic, Protestant, and Buddhist monasteries. He conferred with foreign\ngovernments on international diplomacy and was instrumental in resolving\nlongstanding conflicts that were major threats to world peace. He was\nfeatured in documentary films, magazines, and radio interviews, such as\nOprah Radio and the Institute of Noetic Sciences, for his work in the areas\nof health, healing, recovery, spirituality and modern life, meditation, and\nconsciousness calibration. You\u2019ll learn more about the specifics of the\ncalibration process and the Map of Consciousness\u00ae in Chapter 2 of this\nbook. However, Dr. Hawkins will refer to calibration levels (such as a\ncalibration level  of 190 or a calibration level of 210) throughout the book,\nso it can be helpful to have the Map handy as you read. The Map of\nConsciousness can be found online at https://veritaspub.com/map-of-\nconsciousness. At the end of this book, you will find a bonus chapter taken from one of\nDr. Haw kins\u2019 s lectures, \u201cThe Most Valuable Qualities for a SpiritualSeeker,\u201d in which he outlines the simple and powerful qualities that every\nspiritual seeker will need on the path to Enlightenment. This is one of the\nlast lectures Dr. Hawkins delivered during his earthly journey. Are you ready? Let\u2019 s get started. OceanofPDF.comChapter 1\nMOVING \nFROM THE \nEGO TO SERVICE\nThe vast majority of self-help  teachers encourage people to follow\noutwar d, assert ive, ego-oriente d methods to achieve long-lasting wealth\nand happiness. But, having traveled that path himself early in his life, Dr.\nHawkins knew that the ego path was ultimately a dead end. In this section, Dr. Hawkins will encourage you to step off the ego path\nonto a more rewar ding, fulfilling, and service-oriented enlightenment path. And as he explains, the path you will travel begins with your personal\nchoice. Everybody\u2019 s aware when they are faced with a choice betwe en the high\nroad and the low road. That\u2019 s a common experience. For example, you\ncould get a better grade by cheat ing or you could get an honest  grade by not\ncheating. W e have to make those decisions over and over. To me, the dilemma of human existence is that you have to choose every\nsecond. Every second of every minu te your mind is constantly making\nchoices. The challenge of human  existence is phenomenal when you look at\nit. But because you\u2019re used to it, you don\u2019 t realize that. Every single moment, when I speak, my mind is choosing words\u2014how\ndo I enunciate that word, how do I phrase my messages, contextualize them,amplify them. I\u2019m deciding whether to explain myself more, or if I should\njust let the other person worry about it. So for every single word I\u2019m\nchoosing, there are probably 50 different possible options. I could suddenly\nbecome comical and break the seriousness. And for some people, that\nwould help them ; other people would say, \u201cOh, I can\u2019t believe what he\u2019s\nsaying\u2014he\u2019 s just being lighthearted about things.\u201d They don\u2019t see the\nspiritual value of humor. So the human, at every instant, every fractional instant, is choosing\nbetween this thought and that thought, between this option and that option. Shall I shift in my chair? I just had to decide that; there are probably half a\ndozen conscious options, and there\u2019 s probably dozens of unconscious\noptions, ways that we could go. Should I encourage them to go in that\ndirection, or should I discourage them from following that track? We\u2019re\nalways trying to influence, and we\u2019re always making choices. I always feel\nsorry for the human condition, in that you can never be content because the\nminute you\u2019re content, you\u2019re even wondering if you should  be content. There\u2019 s very little rest for humans, because our minds are constantly\npresenting an endless array of options. People say they don\u2019t believe in\nkarma. Well, you don\u2019t have to use that word. What you can see is that your\nmind is endlessly, constantly confronted with options, and your whole life is\ngoing to change depending on which option you pick. It\u2019s like a giant map,\nan electr onic map, and if you choose this direction, you\u2019re going to end up\nhundreds of miles from if you\u2019d chosen that other direction. So making\nchoices is the major human occupation. Yet nobody ever mentions it. The\nmajor human preoccupation, and it eclipses all others, is the constant\nmaking of choices. Should I look in that direction or not? Should I try to get\nthis job? Should I say this or say that? Should I wear this? Should I walk on\nthe other side of the sidewalk? Should I call so-and-so? Should I let this bill\nwait another two weeks? \u2022 \u2022 \u2022\nWhat you see is a projection of your own consciousness. It\u2019s what you\nproject out into the world, whether you see this world as sad, happy,\nludicrous, beneficial, beautiful, divine, frustrating, corrupt, evil, or an\ninfinite good. 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{"text": " first felt truly prosperous. Those books were her Aladdin\u2019 s lamps. They woke up a potential that\nalready existed in her. This potential was waiting for her to take the first\nstep on her healing journey. And here she is now, some 40 years later, one\nof the best-selling authors on the planet. \u201cWhen did you first feel truly prosperous. \u201d Louise asks me. \u201cWhen I was 18 years old,\u201d I tell her. \u201cYou were very young,\u201d says Louise. \u201cI elected to take my midlife crisis early,\u201d I say. \u201cWe shouldn\u2019 t compare our journeys, I know, but sometimes I wish I\u2019d\nlearned what I know now a lot sooner,\u201d she says. \u201c\u2018There is a Divine Design for each man. \u2019\u201d I say, quoting Florence\nScovel Shinn, which makes Louise smile. \u201cSo what happened when you were 18 years old. \u201d she asks. \u201cI met A vanti Kumar, my first spiritual mentor. \u201d\n\u201cWhat did he tell you. \u201d\n\u201cWell, he gave me a lot of books to read. Books like the Tao Te Ching,\nthe Bhagavad Gita, The Dhammapada, and Autobiography of a Yogi, which\nis where I first learned about af firmations.<|eot_id|><|begin_of_text|>\nQ: Who encouraged Louise to draw the Buddha?, \nA: Her teacher \nQ: What was the first step that Avanti Kumar taught Louise?, \nA: To recognize and work on her self-love \nQ: What is the main message that Louise wants to convey to her students?, \nA: That the universe loves and wants them to succeed at everything they do \nQ: What is the core of Louise's work, according to the text?, \nA: Teaching people to love themselves and receive love \nQ: What is the main theme of Louise's book \"Life Loves You\"?, \nA: The importance of self-love and the concept of the universe being a friendly and loving place<|eot_id|><|begin_of_text|>When Louise and I met\nfor the first time to discuss this book, I told her that I wanted to explore the\nfull meaning of her philosophy Life loves you. Here\u2019 s what she had to say:\n\u201cTo expe rience what Life loves you really means, I recommend you say this\naffirmation to yourself: Life loves me, and I love life. You can change it\naround if you like: I love life, and life loves me. This is what I say to myself\nevery day, and I intend to say it every day for the rest of my life.\u201d Thisaffirmation is the inspiration for our seventh and final spiritual practice for\nyou. When you affirm Life loves me, and I love life, you paint in your\nconsciousness an unbroken circle of receiving and giving. Life loves me\nrepresents the receiving princi ple, and I love life represents the giving\nprinciple. The full affirmation supports you in receiving and giving love in\nequal measure. In truth, giving is receiving. The giver and the receiver are\nthe same  person. What you give, you receive. And what you receive, you\ncan give. This awareness is what helps you to be a truly loving  presence in\nthe world. Your spiritual practice for this chapter is a meditation called Blessing the\nWorld. It is inspired by the Buddhist practice of mett\u0101, which is a Pali word\nfor loving-kindness, universal friendship, benevolence. The meditation has\nfive parts to it. We recommend  you take between 5 and 15 minutes to do\nthis practice. As with the other practices in the book, Louise and I\nencourage you to do this once a day for seven consecutive days. The more\nyou do it, the better it gets. Blessing Y ourself:  \u201cThere is enough love in you to love the whole planet,\nand it starts with you,\u201d says Louise. Begin by affirming Life loves me, and I\nlove life. Say it out loud. Say it a few times. Complete the sentence One\nway life is loving me right now is \u2026 Count your blessings. If you find this\ndifficult, affirm that you are willing to receive and that you are open to all\noffers of help. Affirm Today I move into my greater good. My good is\neverywher e, and I am safe and secur e.\nBlessing Loved Ones:  Wish everyone you love a beautiful day today. Affirm for them Life loves you. Pray that they may know how blessed they\nare and that they recognize the basic truth about themselves, which is I am\nloveable. Be happy for their success, their abundance, their good health, and\ntheir good fortun e. \u201cRemember, if you want love and acceptance from your\nfamily, then you must have love and acceptance for them,\u201d says Louise. Affirm I rejoice in everyone\u2019 s happiness, knowing that there is plenty for us\nall. Blessing Your Neighbor hood:  Set up in your mind that you will bless\neveryone you meet today. Send a blessing to all your neighbors on both\nsides of the stree t. Send a blessi ng to all the parents you normally see at the\nschool gate. Send a blessing to the local shopkeeper, to the mailman, to the\nbus driver, and to every other familiar face in your community. Send ablessing to the trees on your street. Send a blessing to your entire\nneighborhood. Affirm Life loves you, and I wish you infinite blessings\ntoday. Bless Your Enemies:  Send a blessing to the people  you\u2019re tempted to\nwithhold love from. Bless the person you judge the most and affirm Life\nloves us all. Bless the perso n you fight with the most and affirm Life loves\nus all. Bless the person you complain about the most and affirm Life loves\nus all. Bless the person you envy the most and af firm Life loves us all. Bless\nthe person you compete with the most and affirm Life loves us all. Bless\nyour enemies, so that you have no enemies. Affirm We are all loveable. Life\nloves us all. In love, everyone wins. Bless the World:  Affirm Life loves me, and I love life. Imagine that you\nhold the whole planet in your heart. \u201cYou are important, and what you do\nwith your mind makes a differen ce. Send out a blessing to the whole world\nevery day,\u201d says Louise. Love the animals. Love the plants. Love the\noceans. Love the stars. Visualize newspaper headlines like \u201cA Cure for\nCancer,\u201d or \u201cAn End to Poverty,\u201d or \u201cPeace on Earth.\u201d Each time you bless\nthe world with your love, you connect with millions of people doing the\nsame thing. See the world evolving in the direction of love today. Affirm\nTogether we ar e creating a world in which it is safe to love one another. OceanofPDF.comP o s t s c r i p t\nToday, I\u2019ve been working on the final edit of the manuscript for Life\nLoves You. Christopher has been playing in my office with his new tracto r.\nHe\u2019s so happy. \u201cIt\u2019s the best tractor in the universe, Dad,\u201d he tells me. His\nold tractor sits on my desk now, next to the angel Bo gave me and the\npicture of Christ holding the lantern. Hollie and I are still amazed at how\nthis picture appeared in our home. This morning I was thumbing through my copy of You Can Heal Your\nLife. I was checking a quote for accuracy. It\u2019s a well-worn copy, several\nyears old now, and I\u2019ve only just noticed that Louise has inscribed it. The\ninscription reads, \u201cRemember, \u2018life loves you.\u2019 Tee Hee. Love  to Robert. Louise Hay.\u201d The Tee Hee  is underlined for emphasis. Why did Louise write\nTee Hee? I wond er. Did she know something I didn\u2019 t? I smile in gratitude\nfor the journey we have taken together. My sciatica has healed now. I am free of \u201csensations,\u201d as Louise puts it. My physiotherapist gave me a clean bill of health a few weeks ago. The\ntiming of the sciatica was symbo lic. It began just a few days before I started\nto write this book. Another coincidence! In You Can Heal Your Life, Louise\ndescribes the probable cause of sciatica as hypocrisy. When I looked closely\nat this, I found the place in me where I believe that life loves me, but I also\nfound shadows, doubts, fears, cynicism, and unworthiness. Life Loves You is a big inquiry. Louise and I took our dialogue as far as\nwe could together. And there\u2019 s more to go, for both of us. In a recent\nconversation, Louise told me, \u201cI still get afraid, and sometimes I doubt that\nlife loves me, but it happens less now. I know, deep down, that a fear is only\na fear and not the truth. When I find a fear, I meet it with love. And I\nremind myself that life is not judging me or rejecting me. Life loves me.\u201dThis book is nearly finished, but it feels like the inquiry has just begun. Each of us has a self-image, an ego, that we hope is loveable, but egos are\nfull of holes. These holes hide buried fears and doubts, and they cast a\nshadow on the world as we see it. Life loves you asks us to dig deep, to\nexcavate the ground of our being, where our true nature lives. Here is our\nburied treasure. 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{"text": " over me. The phase of hellish torment lasted a long time because every morning\nhis broken bones and flayed skin grew back. \u201cWhere is Mara?\u201d Gautama\nasked. \u201cI need to see the worst that he can do too.\u201d But for some reason\nMara hung back and never appeared. Gautama wondered if this was a trap,but after a while the torments became routine, and his mind grew bored. One morning the demons failed to appear, and then the scenes of hell\ndisappeared, giving way to dark, motionless silence. Gautama waited. He knew he had defeated every form of suf fering he\ncould imagine. His body no longer felt pain; his mind gave rise to not a\nsingle desire. And yet no sign came that he had reached his goal. Like an\nendless, calm night, the silence bathed him. Gautama decided to open his\neyes. At first there was only a dim sensation of being wrapped in a blanket,\nwhich after a time he realized was his body. He looked down. It was\nmidday, but someone had positioned him under the jungle canopy where no\nsunlight ever penetrated. Surveying himself, Gautama saw two crossed\nsticks. Legs. T wo dried monkey paws. Hands. He noticed a pile of rotting\nfruit beside him, covered with ants and wasps. Suddenly he realized that he\nwas thirsty. He reached for his water gourd, but the last inch of liquid inside\nwas green and filled with mosquito larvae. He could feel, as he grew used to being in his body again, that it could\nendure no more. Y et all he could think about was finding the five monks to\ntell them that he was enlightened. Gautama tried to uncross his stick legs\nand get up, but when he moved them an inch, the wasted muscles screamed\nwith pain. He stared at them with a slight frown of disapproval, like a new\nfather who feels helpless when the baby cries. Gautama felt no sympathy for his body, but it would have to be dealt\nwith. He willed his limbs to move, and slowly he began to crawl along the\nforest floor. It felt damp and hot; there were vermin that slid under his skin,\nand fungi and rocks. He could hear running water nearby. He sensed his\nbody\u2019 s desperate thirst. Maybe he would get to water in time, maybe not. He kept crawling, but the forest floor barely crept beneath him now. He\ncould practically count each beetle that his weight crushed. A small snake,\ncolored brilliant red, slithered away at the level of his face. The air became\nvery still, and moving any farther, even at a crawl, became impossible. Lying there, he never expected that enlightenment would be the last\nthing to happen before he died.OceanofPDF.comPART THREE\nBUDDHA\nOceanofPDF.com16\nWhile he lay motionless on the ground, Gautama became dimly aware\nthat a shadow had fallen over him. When it moved, he assumed it must be\nthe outline of a lar ge animal, a predator drawn by his smell. The animal\nwould most likely be hungry, yet it made no dif ference to Gautama how his\ntime on earth ended. \u201cPlease don\u2019 t die.\u201d\nThe girl\u2019 s voice caused his eyes to look up, almost against his will. She\nwas startled and moved back shyly. She must have been all of sixteen, and\nalone. Gautama closed his eyes and waited for her timidity to send her\naway. Instead, he felt soft warm hands on either side of his face. The girl\nraised his head slightly and wiped the grime away from his cheeks with a\ncorner of her sari. It was faded blue and threadbare, a poor girl\u2019 s sari. \u201cHere.\u201d\nShe pressed something to his mouth. A bowl, and its edge hurt his\ncracked dry lips. Gautama shook his head, and a croaked word came out of\nhis throat. \u201cNo.\u201d\nThe girl said, \u201cAre you a god?\u201d\nGautama felt a wave of delirium; her words sounded meaningless. The\ngirl said, \u201cI\u2019ve come to the river to be blessed by the god who lives there. It\u2019s my wedding day in a month.\u201dA god? Gautama couldn\u2019 t even smile. He shook his head slightly and let\nhis face fall back to touch the warm jungle floor. But from wasting away he\nhad become weaker than the girl, so he couldn\u2019 t resist when she turned him\nover and held him upright in her arms. She did this ef fortlessly. \u201cYou must.\u201d She held the bowl to his mouth again. \u201cDon\u2019 t be stubborn. If my of fering is good enough for a god, you\u2019re not better than him, are\nyou?\u201d\nNow a smile rose inside Gautama. \u201cGo find your god,\u201d he mumbled. He\nclenched his jaw so that she couldn\u2019 t pour the contents of the bowl into him. There was no purpose in her being there. \u201cI won\u2019 t leave you here,\u201d she said. \u201cI can\u2019 t have people saying that\nSujata did something like that.\u201d\nIn the midst of his torpor, Gautama\u2019 s mind suddenly became alert. What\nshe said didn\u2019 t seem possible. \u201cT ell me your name again.\u201d\n\u201cSujata. What\u2019 s wrong?\u201d\nThe girl saw tears streaming down the dying man\u2019 s cheeks. His\nemaciated body began to tremble in her arms. She felt terribly sorry for\nhim. W eakly he opened his mouth, and Sujata poured a little food into it. She had cooked sweet rice in milk for the river deity. The dying man\naccepted more. His stubbornness had vanished, though the girl had no idea\nwhy. In a stricken voice he mumbled, \u201cWhat have I done?\u201d\n\u201cI don\u2019 t know,\u201d said the girl, confused. But she was no longer shy or\nfrightened by him. \u201cW e have to get you home. Can you walk at all?\u201d\n\u201cIn a little while.\u201d Gautama ate the rest of the sweet rice with painful\nslowness. Then Sujata left him for a moment and returned with some water. He drank it greedily, his cracked lips bleeding slightly as he opened his\nmouth.\u201cI\u2019ll carry you as far as I can, and then I\u2019ll get my brother,\u201d Sujata said. Gently she lifted Gautama to his feet. His brittle legs looked like they might\nsnap. He couldn\u2019 t walk, but he was light enough so that the girl could prop\nhim against her shoulder. Together they hobbled their way up the narrow\ntrail she had taken to the river. They arrived at a road, and Sujata placed\nhim under a tree, propped up against the trunk like a limp doll. \u201cWait here. Don\u2019 t let anyone move you.\u201d\nTears started rolling down his cheeks again. Sujata found it hard to\nwatch; she hurried away and soon disappeared around the bend. Gautama\nwished she hadn\u2019 t gone. He suddenly felt alone and desolate. Sujata. He\nhadn\u2019 t heard that name in fifteen years. But he had not for gotten her. This\nwas the cause of his weeping, because five years of austerity hadn\u2019 t wiped\nout his memories. It all came back in a flood: his first sight of Sujata on his\neighteenth birthday when his robes were gaudy enough for an elephant. Winding his red turban. The excitement he suppressed when he felt stirrings\nof desire for her. As soon as he recalled these things, it was as if a dead\nflower in the desert received the spring rains. His mind unfolded in layers,\nbringing back image after image from the past, and with them the emotions\nhe had wanted to extinguish. He was badly dehydrated, and soon his tear\nducts had nothing more to of fer. Gautama rolled his head back and stared at the jungle. It gave back\nnothing. It was neither a friendly haven nor a dangerous wilderness. The\nflowers weren\u2019 t smiling, the air was not luxuriously moist and enveloping. The blank face of Nature was all he saw, and a sur ge of horror ran through\nGautama. He wanted to vomit, but with all his will he forced the sweet rice\nand water to stay down. W eak as he was, he could dimly hear his thoughts,\nand they told him he had to survive. Karma hadn\u2019 t died, and neither had he. The light began to fade. Gautama knew it was close to noon, so he must\nbe fainting. His head grew light; a cold sweat beaded his chest. It was a\nrelief to lose consciousness, so he allowed himself to sink into the sensation\nof falling and falling. Scarlet parrots scolded loudly overhead; he lay so still\nthat a couple of curious monkeys began to advance down the tree trunk with\ncaution. Gautama wasn\u2019 t aware of this. His mind was captured by the faceof Ganaka, which he saw clearly. It wore an expression he couldn\u2019 t read. Grief? Contempt? Compassion? Blackness swallowed up whatever it was. SUJATA\u2019S HUT W AS FLIMSY, its mud walls cracked. There was almost no\nprotection from the weather, which meant that spring could enter as it\npleased. Gautama lay in bed, weak and feverish, for some weeks before he\nnoticed this. 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{"text": " f e  t o d a y,  I  m i g h t\na l s o  m e n t i o n  h o w  I  a m  f e e l i n g  a b o u t  i t,  a n d  b o t h  a r e\nc o n s i d e r e d  r e l e v a n t. B u t  w h e n  i t  c o m e s  t o  o u r  c o l l e c t i v e\ne x p e r i e n c e,  p u b l i c  d i a l o g u e  a l l o w s  f o r  l i t t l e  d i s c u s s i o n  o f\ne v e n t s  o f  e q u a l l y  p e r s o n a l  m a g n i t u d e. \u201c W e  a c c i d e n t a l l y\nb o m b e d  a  s c h o o l  t o d a y,  a n d  f i f t y  c h i l d r e n  d i e d. \u201d  H o w  d o\nw e  f e e l  a b o u t  t h a t? U h - o h,  w e  d o n \u2019 t  g o  t h e r e \u2026. S o  w e  c o n t i n u e  t o  t a l k  m a i n l y  a b o u t  o t h e r  t h i n g s,  a t  a\nt i m e  w h e n  t h e  n e w s  o f  t h e  d a y  i s  a s  c r i t i c a l  a s  a t  a n y  t i m e  i n\nt h e  h i s t o r y  o f  t h e  w o r l d. N o t  d e a l i n g  w i t h  o u r  i n t e r n a l\nd e p t h s,  w e  e m p h a s i z e  e x t e r n a l  s u p e r f i c i a l i t i e s. R e p o r t s  o n\nt h e  h o r r o r s  o f  w a r  a p p e a r  i n t e r m i t t e n t l y  b e t w e e n  r e p o r t s  o n\nb o x  o f f i c e  r e c e i p t s  f o r  t h e  l a t e s t  b l o c k b u s t e r  m o v i e  a n d  a\nH o l l y w o o d  a c t r e s s \u2019 s  v i n t a g e  V a l e n t i n o. I  s e e  t h e  s a m e\nb e h a v i o r  i n  m y s e l f,  a s  I  j u m p  f r o m  w r i t i n g  a b o u t  t h i n g s  t h a t\nd e m a n d  I  d i g  d e e p  t o  o b s e s s i v e l y  c h e c k i n g  m y  e - m a i l s  f o r\ns o m e t h i n g  l i g h t  a n d  f u n  t o  d i s t r a c t  m e. I t \u2019 s  l i k e  a v o i d a n c e\nb e h a v i o r  i n  t h e r a p y \u2014 w a n t i n g  t o  s h a r e  t h e  g o s s i p  b u t  n o t\nw a n t i n g  t o  d e a l  w i t h  t h e  r e a l,  m o r e  p a i n f u l  i s s u e s. O f  c o u r s e\nw e  w a n t  t o  a v o i d  t h e  p a i n. B u t  b y  d o i n g  s o,  w e  i n e v i t a b l y\nc a u s e  m o r e  o f  i t. T h a t  i s  w h e r e  w e  a r e  t o d a y. W e  a r e  a c t i n g  o u t  o u r  a n g e r\na n d  f e a r  b e c a u s e  w e  a r e  n o t  f a c i n g  t h e  d e p t h  o f  o u r  p a i n. A n d  k e e p i n g  t h e  c o n v e r s a t i o n  s h a l l o w  s e e m s  a  p r e r e q u i s i t ef o r  k e e p i n g  t h e  p a i n  a t  b a y. T h o s e  w h o  w o u l d  e n g a g e  i n  a\nd e e p e r  c o n v e r s a t i o n  a r e  s y s t e m a t i c a l l y  b a r r e d  f r o m  t h e\nm a i n s t r e a m :  f r o m  n e w s p a p e r s  a n d  m a g a z i n e s,  f r o m  T V,  a n d\ne s p e c i a l l y  f r o m  p o l i t i c a l  p o w e r. O n e  n i g h t  I  w a s  w a t c h i n g  a  n e w s  b r o a d c a s t  a b o u t  t h e\nl a t e s t  v i d e o t a p e  p u r p o r t e d l y  s e n t  b y  O s a m a  b i n  L a d e n  t o  a n\nA r a b  t e l e v i s i o n  n e t w o r k. T h e  f o c u s  o f  t h e  A m e r i c a n  n e w s\ns t o r y  w a s  n o t  o n  b i n  L a d e n \u2019 s  m e s s a g e  b u t  r a t h e r  o n  t h e\nt e c h n o l o g y  b y  w h i c h  A m e r i c a n s  h a d  v e r i f i e d  t h e  r e c o r d i n g. H i s  m e s s a g e  w a s  t o o  h o r r i f y i n g ;  i t  w a s  a s  t h o u g h  w e  w e r e\nt r y i n g  t o  e m o t i o n a l l y  d i s t a n c e  o u r s e l v e s  f r o m  i t  b y  h a v i n g  a\nb e a u t i f u l  n e w s  r e p o r t e r  d i s c u s s  t h e  t e c h n o l o g y  o f  t h e  t a p e\nr a t h e r  t h a n  i t s  c o n t e n t s. 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{"text": " o s t e r i n g  i t,  i s  t h e  s i n g l e  m o s t  p o w e r f u l  t h i n g  w e  c a n  d o. H o w  m a n y  t i m e s  h a v e  w e  m a d e  a  m i s t a k e  t h a t  a f f e c t e d\nt h e  r e s t  o f  o u r  l i f e  s i m p l y  b e c a u s e  a t  t h e  m o m e n t  w e  m a d ei t  w e  w e r e  m o v i n g  t o o  f a s t,  a t  t h e  e f f e c t  o f  o u r  s t r e s s  o r\na n g e r  o r  f e a r? W o u l d  w e  h a v e  m a d e  t h a t  m i s t a k e  h a d  w e\nr e m e m b e r e d  i n  t h a t  m o m e n t  w h o  w e  r e a l l y  a r e  i n  a  s p i r i t u a l\ns e n s e  a n d  w h o  o t h e r s  a r e  i n  r e l a t i o n  t o  u s? A t  t h e  m e r c y  o f\nn e g a t i v e,  s h a l l o w  t h o u g h t s,  w e  a r e  b o u n d  t o  m i s p e r c e i v e\no u r s e l v e s  a n d  o t h e r s. W h a t  h a p p e n s  i n  l i f e  d e p e n d s  o n  w h o  w e  a r e  i n  l i f e. W h a t  w e  e x p e r i e n c e  t h r o u g h o u t  t h e  d a y  h a s  e v e r y t h i n g  t o\nd o  w i t h  w h o  w e  a r e  t h r o u g h o u t  t h e  d a y. A n d  w h o  I  a m\nd u r i n g  t h e  d a y  h a s  a  l o t  t o  d o  w i t h  h o w  I  s t a r t  i t. F i v e  m i n u t e s  s p e n t  w i t h  t h e  H o l y  S p i r i t  i n  t h e  m o r n i n g\ng u a r a n t e e s  H e  w i l l  b e  i n  c h a r g e  o f  o u r  t h o u g h t  s y s t e m\nt h r o u g h o u t  t h e  d a y. *  I n  e v e r y  s i n g l e  m o m e n t,  w e  c h o o s e\nb e t w e e n  l o v e  a n d  f e a r,  y e t  t h e  e g o  s p e a k s  f i r s t  a n d  t h e  e g o\ns p e a k s  l o u d e s t. T h e  v o i c e  f o r  G o d  w i l l  n o t  i m p o s e  i t s e l f ;  i t\nh a s  t o  b e  r e c e i v e d,  m a d e  s p a c e  f o r,  a n d  w e l c o m e d  i n t o  o u r\nm i n d s. W h e n  w e  r e a c h  o u t  t o  G o d  a n d  w e l c o m e  H i s\nc o m f o r t  a t  t h e  b e g i n n i n g  o f  t h e  d a y,  t h e n  s o m e t h i n g\nh a p p e n s. I t \u2019 s  n o t  t h a t  w e  b e c o m e  p e r f e c t,  b u t  w e  b e c o m e\nm o r e  a w a r e. A n d  t h a t  a w a r e n e s s  m a k e s  u s  m i r a c l e - r e a d y  i n\na  w a y  w e  w o u l d  n o t  o t h e r w i s e  b e. E v e r y  m o r n i n g  w h e n  I  w a k e  u p,  I  t r y  t o  r e m e m b e r  t o\ng i v e  p r a i s e  a n d  t h a n k s. T h a n k  y o u,  G o d,  f o r  m y  l i f e  t o d a y. T h a n k  y o u  f o r  m y  f a m i l y  a n d  f r i e n d s,  t h a n k  y o u  f o r  m y\nh o m e,  t h a n k  y o u  f o r  m y  m a n y  b l e s s i n g s. T h a n k  y o u  f o r\nY o u r  h e a l i n g  p o w e r,  n o w  p o u r i n g  f o r t h  u p o n  m e. I  c l a i m  i t\nn o w,  a n d  p r a y  f o r  m i r a c l e s. P l e a s e  b l e s s  t h i s  d a y,  f o r  m e  a n d\ne v e r y o n e. A m e n. M e d i t a t i o n\n\u00a0\nI n  a d d i t i o n  t o  p r a y e r,  w e  n e e d  q u i e t  t i m e  w i t h  G o d. A n d\nt h a t  i s  t h e  p u r p o s e  o f  m e d i t a t i o n. M e d i t a t i o n  i s  l i k e  s o a k i n g\na  d i r t y  p o t  i n  s o a p y  w a t e r. S o m e t i m e s  f o o d  g e t s  s t u c k  o n  t h e\ns u r f a c e  o f  a  p o t  a n d  t h e  o n l y  w a y  t o  c l e a n  i t  i s  t o  l e t  i t  s o a k\no v e r n i g h t. T h r o u g h  s o a k i n g,  t h e  d r i e d  f o o d  s o f t e n s  a n d\nf i n a l l y  r i s e s  t o  t h e  s u r f a c e. Q u i e t  t i m e  w i t h  G o d  i s  l i k e  a\ns p i r i t u a l  s o a k  i n  w h i c h  f e a r f u l  t h o u g h t s  t h a t  a r e  c l i n g i n g  t o\nt h e  s u r f a c e", "token_ids": [297, 274, 259, 384, 436, 602, 308, 342, 220, 602, 259, 1174, 220, 602, 274, 220, 259, 305, 384, 220, 274, 602, 308, 342, 326, 384, 220, 296, 297, 274, 259, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 259, 305, 602, 308, 342, 220, 289, 384, 220, 272, 264, 308, 220, 294, 297, 662, 473, 297, 289, 220, 296, 264, 308, 379, 220, 259, 602, 296, 384, 274, 220, 305, 264, 348, 384, 220, 289, 384, 220, 296, 264, 294, 384, 220, 264, 220, 296, 602, 274, 259, 264, 597, 384, 220, 259, 305, 264, 259, 220, 264, 282, 282, 384, 272, 259, 384, 294, 198, 83, 305, 384, 220, 436, 384, 274, 259, 220, 297, 282, 220, 297, 577, 436, 220, 326, 602, 282, 384, 220, 274, 602, 296, 281, 326, 379, 220, 293, 384, 272, 264, 577, 274, 384, 220, 264, 259, 220, 259, 305, 384, 220, 296, 297, 296, 384, 308, 259, 220, 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{"text": " n c e  i f  y o u  y o u r s e l f  a r e  s t u c k  f o c u s i n g  o n  h i s  g u i l t. \u201c A n d  t h a t \u2019 s  n o t  t o  s a y  i t \u2019 s  a l w a y s  e a s y,  e i t h e r. B u t  t h e\np r i m a r y  r e s p o n s i b i l i t y  o f  t h e  m i r a c l e  w o r k e r  i s  t o  a c c e p t  t h e\na t o n e m e n t  f o r  h i m s e l f. Y o u \u2019 r e  n o t  h e r e  t o  m o n i t o r  t h e\ns p i r i t u a l  p r o g r e s s  o f  o t h e r  p e o p l e. T h e  i s s u e s  G o d  w a n t s  u s\nt o  a d d r e s s  f i r s t  a r e  o u r  o w n. \u201dT h e  m i r a c l e  i s  n o t  t h a t  h i s  d a d  w i l l  b e c o m e  d i f f e r e n t  b u t\nt h a t  h e  h i m s e l f  w i l l  b e c o m e  d i f f e r e n t. T h e  i r o n y,  o f  c o u r s e,\ni s  t h a t  h e  i s  p r o b a b l y  j u d g i n g  h i s  f a t h e r  f o r  b e i n g\nj u d g m e n t a l. O n l y  w h e n  h e  i s  n o  l o n g e r  j u d g i n g  h i s  d a d,  b u t\na c c e p t i n g  h i m  a s  h e  i s,  a r e  m i r a c l e s  p o s s i b l e. I  b e l i e v e  i t  w a s  M a r t i n  L u t h e r  K i n g  J r. w h o  s a i d  t h a t  w e\nh a v e  n o  m o r a l l y  p e r s u a s i v e  p o w e r  w i t h  s o m e o n e  w h o  c a n\nf e e l  o u r  u n d e r l y i n g  c o n t e m p t. W h o s e  t h o u g h t s  a r e  w e  m o r e\nl i k e l y  t o  i n f l u e n c e  i n  a  l o v i n g  d i r e c t i o n :  s o m e o n e  w h o  f e e l s\nj u d g e d  b y  u s  o r  s o m e o n e  w h o  c a n  s e e  t h a t  a l l  t h a t  l o v e  w e\ns a y  w e  b e l i e v e  i n  a p p l i e s  t o  t h e m  a s  w e l l. E t e r n a l  P e r f e c t i o n\n\u00a0\nU n t i l  w e  r e m e m b e r  w h o  w e  a r e,  w e  a r e  t e m p t e d  t o  t a k e  o n\nt h e  s h a m e  a n d  g u i l t  o f  t h e  e g o. W e  s e e  i t  i n  o u r s e l v e s  a n d\np r o j e c t  i t  o n t o  o t h e r s. W e  i n t e r n a l i z e  t h e  j u d g m e n t  a n d\nb l a m e  t h a t  a r e  e n d e m i c  t o  t h e  w o r l d. I  l o v e  t h e  l y r i c  f r o m\nt h e  C h r i s t m a s  c a r o l  \u201c O  H o l y  N i g h t \u201d :  \u201c L o n g  l a y  t h e  w o r l d  i n\ns i n  a n d  e r r o r  p i n i n g,  \u2019 t i l  H e  a p p e a r e d  a n d  t h e  s o u l  f e l t  i t s\nw o r t h. \u201d  I f  G o d \u2019 s  p l a n  c a l l s  f o r  u s  t o  r e m e m b e r  o u r  o w n\ne t e r n a l  p e r f e c t i o n,  t h e n  w o u l d n \u2019 t  H e  b e  a s k i n g  u s  t o\nr e m e m b e r  i t  i n  o t h e r  p e o p l e  a s  w e l l. T o  t h e  e g o,  t h e  n o t i o n  o f  e t e r n a l  a n d  u n c h a n g e a b l e\ni n n o c e n c e  i s  b l a s p h e m y. G u i l t  i t s e l f  i s  t h e  e g o \u2019 s  g o d. B u t  i fw e \u2019 r e  t o  e v o l v e  b e y o n d  t h e  e g o,  w e  h a v e  t o  e v o l v e  b e y o n d\no u r  b e l i e f  i n  t h e  s a n c t i t y  o f  g u i l t. A n d  t h e  p l a c e  t o  b e g i n  i s\ni n  r e g a r d s  t o  o u r s e l v e s. T h a t  d o e s n \u2019 t  m e a n  w e  h a v e n \u2019 t  m a d e  m i s t a k e s  o r  t h a t  w e\nd o n \u2019 t  n e e d  t o  t r y  t o  m a k e  t h e m  r i g h t. B u t  a s  i t \u2019 s  o f t e n  s a i d,\nG o d \u2019 s  n o t  f i n i s h e d  w i t h  a n y  o f  u s  y e t. W e \u2019 r e  n o t  p e r f e c t  o r\nw e  w o u l d n \u2019 t  h a v e  b e e n  b o r n,  b u t  i t \u2019 s  o u r  m i s s i o n  t o  b e c o m e\np e r f e c t  h e r e. *  O n e  s t e p  a t  a  t i m e,  o n e  l e s s o n  a f t e r  a n o t h e r,\nw e \u2019 r e  g r o w i n g  c l o s e r  t o  t h e  e x p r e s s i o n  o f  o u r  d i v i n e\np o t e n t i a l. 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{"text": " s  I  h a v e  i n v e n t e d  f o r  m y s e l f,  I  a m\nd e f i n i t e l y  s t o p p e d  s h o r t. L e c t u r e  d a t e s,  n e s t  e g g,  e n o u g h  f o r\nE m m a,  b o o k  c o n t r a c t s \u2014 a n d  t h e  l i s t  g o e s  o n. T h e  w o r l d  h a s\nb o t h  r e w a r d e d  m e  a n d  i m p r i s o n e d  m e. L i k e  m a n y  o f  u s,  I\nb u i l t  a  p r i s o n  a r o u n d  m y s e l f  a n d  n o w  h a v e  t h e  a u d a c i t y  t o\nc o m p l a i n. S o  w e  g e t  c a u g h t  i n  a  l o o p :  w e \u2019 r e  t r y i n g  t o  e s c a p e  t h e\np a i n  o f  a  w o r l d  t h a t  i s  t h e  p a i n. T h e  i n n o c e n c e  o f  i g n o r a n c e\n\u2014 w h e n  w e  w e r e  p u r e  o f  h e a r t  b e c a u s e  w e  s i m p l y  d i d n \u2019 t\nk n o w  a n y t h i n g  e l s e \u2014  s u r e l y  m u s t  b e  b e a u t i f u l  t o  G o d. B u t\nt h e r e  i s  a n o t h e r  k i n d  o f  i n n o c e n c e  a s  w e l l :  a n  i n n o c e n c e  l o s ta n d  t h e n  r e g a i n e d,  h a v i n g  b e e n  c o n s c i o u s l y  c h o s e n  b y  o n e\nw h o  d o e s  k n o w  s o m e t h i n g  e l s e. I t \u2019 s  o n e  t h i n g  n o t  t o  c o v e t\nb e c a u s e  w e  w o u l d n \u2019 t  e v e n  k n o w  w h a t  t h e r e  i s  t o  c o v e t,  a n d\na n o t h e r  t h i n g  n o t  t o  c o v e t  b e c a u s e  w e \u2019 v e  b e e n  t h e r e,  d o n e\nt h a t,  a n d  i t  d i d n \u2019 t  f i x  u s  a n y w a y. T h i n k  h o w  u s e f u l  w e  a r e  t o\nG o d  t h e n,  w h e n  o u r  g o a l s  h a v e  b e e n  s u p e r s e d e d  b y  H i s. O f t e n  w e  t r y  t o  g e t  c l e a r  a b o u t  w h a t  o u r  g o a l s  a r e,\nf i g u r i n g  o u t  a  f i v e -  o r  t e n - y e a r  p l a n,  m a k i n g  t r e a s u r e  m a p s,\ni d e n t i f y i n g  t h o s e  w e  w i s h  t o  e m u l a t e. B u t  w e  s h o u l d  t h i n k\na b o u t  o u r  s p i r i t u a l  g o a l s  a s  w e l l. T h e  q u e s t i o n  s h o u l d n \u2019 t\nj u s t  b e,  \u201c W h e r e  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s. \u201d  I t\ns h o u l d  a l s o  b e,  \u201c W h o  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s. \u201d\nH o w  l o n g  u n t i l  I  m o v e  b e y o n d  j u d g m e n t  a n d  b l a m e. H o w\nl o n g  u n t i l  I  s t o p  p l a y i n g  v i c t i m. H o w  l o n g  u n t i l  I  f o r g i v e\nm y s e l f  a n d  m a k e  t h e  m o s t  o f  t h e  l i f e  I  h a v e. O u r  g o a l  i n  a n y  s i t u a t i o n  s h o u l d  b e  t h a t  G o d \u2019 s  w i l l  b e\nd o n e. *\nW e  w i l l  b e  t o l d  e x a c t l y  w h a t  w e  n e e d  t o  k n o w  i n  e v e r y\ni n s t a n t  t h a t  o u r  h e a r t s  a r e  o p e n. *  G o d  s p e a k s  t o  u s  t h r o u g h\nw h a t  i s  c a l l e d  \u201c t h e  s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h r o u g h\nf o r g i v e n e s s,  p r a y e r,  a n d  m e d i t a t i o n,  w e  c a n  q u i e t  t h e  m i n d\ne n o u g h  t o  b e  a b l e  t o  h e a r  i t. O n e  o f  m y  f a v o r i t e  p r a y e r s  i n  A  C o u r s e  i n  M i r a c l e s  i s\nt h e  f o l l o w i n g :\n\u00a0\nW h e r e  w o u l d  y o u  h a v e  m e  g o. W h a t  w o u l d  y o u  h a v e  m e  d o. W h a t  w o u l d  y o u  h a v e  m e  s a y,  a n d  t o  w h o m. *\u00a0W i t h  t h a t  p r a y e r,  w e  a r e  a s k i n g  G o d  t o  u s e  u s \u2014 t o  u s e\no u r  h a n d s  a n d  f e e t  a n d  t h o u g h t s  a n d  f e e l i n g s. 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{"text": "s and institutions, realizing\nattract to us that which we emanate. eventually arise for every questioner -the\n500, material possessions and worldly\nthey often simply do not have the\nConsequences may come in an biggest question of all: \"Who am I. \" needs become irrelevant, which is why\nrequisite power to accomplish their tasks. unsuspected way. W e are kind to the\ntrue teachers neither seek nor desire\nCondemnation disappears withelevator man, and a year later a helpful\n8. THE SOURCE OF POWER\nmaterial gain. understanding, as does guilt. All\nstranger gives us a hand on a deserted\nTHE UL TIMA TE OBJECT of our\nAppropriate use of the system will\njudgment reveals itself to be self-\nhighway. An observable \"this\" does not\ninvestigation is a practical rather than an\nalways lead to self-discovery and growth. judgment in the end, and when this is\ncause an observable \"that. \" Instead, in\nacademic or philosophical understanding,\nEventually it can lead us to compassion\nunderstood a lar ger comprehension of the\nreality, a shift in motive or behavior acts\nalthough certain philosophical\nfor everyone, when we see how we all\nnature of life takes its place. on a field which then produces an\nconclusions can immediately be drawnmust struggle with the downside of\nThat which is injurious loses its capacity\nincreased likelihood of responding in a\nfrom even a brief analysis of power and\nhuman nature. Everyone is crippled in\nto harm when it is brought into the light. positive way. Our inner work is like\nforce. From a practical viewpoint, before\nsome area, and everyone is somewhere\nAnd now nothing need remain hidden. building up a bank account, but one from\nproceeding we need to know what is the\non the path of evolution, some ahead of\nEvery thought, action, decision or feeling\nwhich we cannot draw at will. The\nintrinsic source of power and how it\nus and some behind. In the steps we have\ncreates an eddy in the interlocking, inter -\ndisposition of the funds is determined by\noperates. What accounts for its greater\nwalked are the old lessons of life, and\nbalancing, ever -moving ener gy fields ofa subtle ener gy field which awaits a\nstrengths. Why is it that force always\nbefore us are new teachings. life, leaving a permanent record for all of\ntrigger to release this power back into our\neventually succumbs to power. There is nothing to feel guilty about and\ntime. This realization can be intimidating\nown lives. In this respect the Constitution of the\nnothing to blame. There is no one to hate,\nwhen it first dawns on us, but it becomes\nDickens' A Christmas Carol is the story\nUnited States can provide a rewarding\nbut there is that which is better avoided,\na springboard for rapid evolution. of all our lives. W e all are Scrooge. W e\nstudy. This document calibrates at about\nand such blind alleys will become\nIn this interconnected universe, every\nare all T iny T im. All of us are both\n700. If one goes through it sentence byincreasingly apparent. Everyone has improvement we make in our\nprivate selfish and lame in some areas. W e are\nsentence, the source of its power appears:\nchosen his own level of consciousness,\nworld improves the world at lar ge for\nall victims like Bob Cratchit, and we are\nit is the concept that all men are equal by\nyet nobody could have done otherwise at\neveryone. W e all float on the collective\nall as indignantly moralistic as Mrs. virtue of the divinity of their creation,\nany given point in time. W e can only get\nlevel of consciousness of mankind, so\nCratchit refusing to toast Scrooge. The\nand human rights are intrinsic to human\n\"there\" from \"here. \" Every leap has to\nthat any increment we add comes back to\nGhost of Christmas Past haunts all of our\ncreation and therefore inalienable. 51\n52\nenlightenment at age sixteen, never lefthave a (104) platform from which to\nus.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between the concept of power and the material world?, \nA: The text states that power originates from the mind, not the material world. \nQ: What is the purpose of examining our society's true power?, \nA: The text suggests that it is to recognize that our choices have consequences and that we are all interconnected, and that our inner work is like building up a bank account, but one that cannot be taken away. \nQ: Can power be used for selfish gain?, \nA: No, the text states that true teachers do not seek or desire material gain. \nQ: What is the relationship between the universe and the concept of power?, \nA: The text suggests that the universe favors the powerful and that the powerful attractor patterns can be used to create a transformational force that transcends the built-in limitations of the human \nQ: Can the universe be understood through the use of computer simulations?, \nA: The text states that computer simulations are not a reliable method for understanding the universe, as they can create a false sense of security and lead to a lack of self-awareness.<|eot_id|><|begin_of_text|>Every act or decision\novercame the (126) British Empire, then the\nyou make that supports life supports all\ngreatest force in the world, ruling two-Principled - Expedient\n(122) Simply having read over this list, you\nlife, including your own. The ripples we\nthirds of the face of the globe.l\nPrivileged - Entitled\nare no longer the same person; merely to\ncreate return to us. This, which may once\nbecome acquainted with the dif ferences\nGandhi not only brought the British\nProlific - Barren\nhave seemed a metaphysical statement, is\nbetween these poles begins to increase\nEmpire to its knees; he ef fectively rang\nPurposeful - Desirous\nnow established as a scientific fact.3\none's inner power. W ith these\ndown the curtain on the centuries-old\ndistinctions in mind we will start to\ndrama of colonialism, and he did it by\n59\n60\nsimply standing for a principle: thenational socialism only to establish a\nOne characteristic of force is arrogance;\nself-evident. That \"all men are created\nintrinsic dignity of man and his right to\nvirtual (127) tyranny. A distinctive\npower is characterized by humility. Force\nequal\" requires no justification or\nfreedom, sovereignty and self-\ncharacteristic of force in politics is that it\nis pompous; it has all the answers. Power\nrhetorical persuasion. That it is wrong to\ndetermination. 2 Fundamental to this\ncannot tolerate dissent. Both rules\nis unassuming. Stalin, who strutted gas people to death in concentration\nprinciple, in Gandhi's view, was the fact\ndepended on the pervasive use of force\nmilitary autocracy, has gone down in\ncamps is self-evident; it requires no\nthat such rights derive to man by virtue\nthrough secret police; Stalin, who also\nhistory as an arch-criminal. The humble\nar gument. The principles upon whichof the divinity of his creation. Gandhi\nput millions to death, relied on his KGB,\nMikhail Gorbachev, who wore a plain\ntrue power is based never require\nbelieved that human rights are not\nas Hitler his Gestapo. suit and easily admitted to faults, has\nvindication, as force inevitably does-\ngranted by any earthly power, but are\nAdolph Hitler assembled the greatest\nbeen awarded the Nobel Prize for Peace. there are always endless ar guments about\ninherent in the nature of man himself\nmilitary machine the world had ever\n(128) Many political systems and social\nwhether force is \"justified\" or not. because they are inherent in his creation. seen. On the simple level of force, his\nmovements begin with true power, but as\nIt is clear that power is associated with\n3\nmilitary was unbeatable; yet he could nottime goes on become co-opted by self\nthat which supports life, and force is\nV iolence is force; because Gandhi was\ndefeat a tiny island across the English\nseekers and end up relying increasingly\nassociated with that which exploits life\naligned with power, rather than force, he\nChannel because of the power expressed\non force until they finally fall in disgrace. for the gain of an individual or an\nforbade all use of violence in his cause.4\nby W inston Churchill, who unified the\nThe history of civilization demonstrates\nor ganization. Force is (129) divisive and,\nAnd because he expressed universal\nwill of his people through principles of\nthis repeatedly. It is easy to for get that\nthrough that divisiveness, weakens,\nprinciples (which calibrate at 700) he was\nfreedom and selfless sacrifice. Churchill\nthe initial appeal of communism was\nwhereas power unifies. Force polarizes.able to unite the will of the people. 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{"text": ": 25 March 1992\nIt was in the spring of 1991 when I first learned from a member of the Foun dation For the Simple In  Medicine t he\nvalue of water as a form of medication. Six months before, I had suffered two heart attacks a nd had undergone\nangioplasty surgery. Afte r the operation, I was prescribed heavy dosages of calcium and beta blockers, baby\naspirin, nitroglycerine (for pain), and cholesterol-reducing medicine for recovery. The angiogram before the\nangioplasty had shown one of the arteries of my heart was 97 percent blocked by cholesterol deposits. I was t old my\nheart had been damaged. After six months of strict attention to my prescribed \"recuperation\" program, I noticed that my condition was rapidly\ndeteriorating, to the extent that I had difficulty sleeping because of pain in my left arm, back and chest, and also felt\nthese same pains whe n I took my daily walks. I visualized myself going for bypass sur gery at the sche duled time for\nreevaluation of my condition. By this time, I also suffered from serious side effects caused by th e medications, su ch\nas: my p rostate created retention and blocking problems; I had also developed problems with  my v ision and\nmemory recall. I first began my rehabilitation through diet by a regular intake of six to  eight 8-ounce glasses of water each day for\nthree days. I was told to drink water a half-hour before eating my daily meals. I cut off my anti-cholesterol pills,\naspirin and nitroglycerine pills. Judging by the effect of the water, it seemed I did not need them. I also started taking\norange juice and started using salt in my diet again (I had been on a sodium-free diet). After the first three days, I\nwas fee ling more comfortable about all of that added water. Afte r three weeks of gradually reducing the calcium and\nbeta-blockers, I noticed som e very favorable/ changes. Whenever I felt pain, I would drink water and /get instant\nrelief. My diet remained the same\u2014fruits, vegetables, chicken, fish, orange juice, and carrot juice. To get more\ntryptophan, I was asked to add cottage cheese and lentil soup to my d iet. Dr. Batmanghelidj requested that I take two one-hour walks (25 min. mile) a day. After the second month, I noticed\nno more pain\u2014even walking up steep hills. After the fifth month, I changed my walks to  1/2 hour and increased my\npace to a 15-minute mile. No constrictions wer e noticed during my walks and my energy had increased two-fold. Much  of my p ower to recall had been reestablished, and my vision returned to normal. In Octo ber 1991, I had a series of chemical and physical tests, including x-rays, so nogram, echocardiogram and\nelectrocardiogram, to determine the state of my heart. The tests sh owed that my h eart had restored to its normal\nstate and I did not need any form of medication to cope with my daily routine. My doctor could not believe how\nsimply all this change had taken place. John 0. Fox\nBates-Fox Natural Visio n Training\nAdding the statements of Mr. Wahby to the results presented by Mr. Fox, Mr. Paturis, Mr. Liguori, Mrs. Johnson,\nCol. Burmeister and Mr. Peck, one begins to recognize the fact that common tap water has medicinal values\nhitherto unrecognized. Water is a readily avail able natural medicine f or some of the pr evalent a nd very serious\nmedical conditions that are known to kill many thousands of people every year. Is it heart disease or dehydration\nthat is killing people? In my professional and scientific view, it is dehydration that is the biggest killer, more than any\nother condition you could imagine. The different aspects and \"chemical idiosyncrasies\" of each individual's body\nreaction to the same pattern of dehydration have received different professio nal labels and have been treated\ndifferently\u2014and i neffective ly. Dehydration is the common factor. It is the difference in the \"chemical blueprint\" in the design of each body that\ninitially demonstrates the signs of chronic dehydration by different outward indicators. Later in the process, other\nindicators of the same dehydration become apparent. The reason for this difference in the initial pattern may well be\nthe selective process of \"shower-head\" emergency hydration of some cell types in the body. If you take a second\nlook at the letters by Mr. Peck, Mr. Paturis and Mr. William Gray (p age 152), you will see that the individuals in\nquestion had multiple problems that got better by the regulation of daily water intake. You are now privy to\ninformation on whe re the mistake lies in the creation of monstrous problems with in the health care systems in\nscientifical ly advanced countries. They see m to allow the arrogant treatment of a simpl e dehydration of the human\nbody by chemical mallets until real diseases a re born. EXCESS BODY  WEIGHT\n\"The secret of caring for a patient is car ing for the patient.\" Sir William Osier\nQ: Why are 30 percent of Americans overweight? A: Because of a most basic confusion! They don't know when they are thirsty; they also don't know the difference between \"fluids\" and \"water.\" Let us discuss the letters from Mr. Peck, Mr. Paturis, Priscilla Preston, and Donna Gutkowski that follow. Al l of themstated they lost between 30 and 45 pounds in weight when they switched to water as their preferred beverage. There is another person who  gradually lost 58 pounds in less than a year, weight she had gained in six yea rs. As\nyou read on, you will see how sim ply we gam weight. You would think it \"simplistic\" if you did not have the proof in\nfront of you. The central control system in the brain happens to recognize the low e nergy levels available for its fun ctions. The\nsensations of thirst or hunger also stem from low, r eady-to-access energy levels. To mobilize energy from that\nwhich is sto red in/the fat, one needs hormonal release mechanisms. This process/ta kes a while longer (and some\nphysical activity for energy release) than the urgent needs of the brain. The front of the brain either gets energy from\n\"hydr oelectricity\" or from sugar in blood circulation. Its functional needs for hydroelectricity are more, urgent\u2014not\nonly the energy formation from water, but also its transport system within the microstream flow system that depends\non more water. Thus, the sensation of thirst and hunger are generated simultaneously to indicate the brain's needs. We do not\nrecognize the sensation of thirst and assum e \"both indicators\" to be the urge to eat We eat food even when the\nbody should receive water. In these people who lost wei ght, by drinking water before eating food, they managed to\nseparate the two sensations. They did not overeat to satisfy an urge for the intake of water. Overeating Further Explained\nThe human brain is roughly 1 /50th of the total body weight. It is said to possess about nine trillion nerve cells\n(computer chips). Brain cells are said to be 85 percent water. Twenty percent of blood circulation is allocated and\nmade available to the brain. This means that the brain gets to pick and choose from the circu lating blood what is\nneeded for its normal functions. The brain is the only part of the body th at is constantly active. It processes all\ninformation from different parts of the body, as well as that which enters it from daily exposure to physical, social,\nand electromagnetic e nvironment. To process all these inputs and alert all parts of the body for coordinated response, the brain spends a vast quantity\nof energy. At  the same time, it spends energy in manufacturing primary ingredients and different brain chemical\nmessengers (neurotransmitters) that are made in the brain cells and have to be transported to the nerve endings\nwherever they are. The transport system uses a vast quantity of energy. This high rate of energy consumption by\nthe brain is the main reason why it receives about 20 percent of blood circulation. Brain cells sto ckpile energy in two main forms: ATP a nd GTP r eserves\u2014like the coal and coke dumps next to\npower plants. Ce rtain actions are supplied with energy from ATP sto ckpiles that are located in different parts of the\ncell, mainly within its m embranes. The cell membrane is where the information enters and where an action is\ninitiated. There is a system of energy rationing in operation in each cell. Not all stimulation will achieve an allocation\nof energy from the ATP sto ckpile to get registered and invoke a response. There is a threshold for energy re lease for some \"inputs.\" The brain calculates and understands what is important\nand what is not for its energy expenditure. When ATP reserves are low, many stim uli do not invoke a response. This\nlow ATP r eserve in some overactive brain cells will become reflected as a fatigue state in functions controlled by\nthose brain cells. Exa ctly the same process is in operation for the GTP sto ckpiles. In certain emergency actions,\nsome energy from GTP stockp ile can be diverted to boost the ATP sto ckpile to sustain some of the most essential\nfunctions that would otherwise suffer from lack of local energy.", "token_ids": [25, 220, 914, 5587, 220, 2550, 17, 198, 2181, 574, 304, 279, 10683, 315, 220, 2550, 16, 994, 358, 1176, 9687, 505, 264, 4562, 315, 279, 435, 1656, 294, 367, 1789, 279, 9170, 763, 220, 19152, 259, 568, 198, 970, 315, 3090, 439, 264, 1376, 315, 24099, 13, 19198, 4038, 1603, 11, 358, 1047, 16654, 1403, 4851, 8951, 264, 15953, 1047, 64238, 198, 79428, 92335, 88, 15173, 13, 13203, 668, 436, 279, 5784, 11, 358, 574, 32031, 8987, 8924, 1154, 315, 35719, 323, 13746, 84235, 11, 8945, 198, 300, 5682, 258, 11, 25719, 12184, 68590, 483, 320, 2000, 6784, 705, 323, 39086, 5621, 1072, 6253, 16088, 369, 13654, 13, 578, 92962, 13255, 1603, 279, 198, 79428, 92335, 88, 1047, 6982, 832, 315, 279, 85648, 315, 856, 4851, 574, 220, 3534, 3346, 19857, 555, 39086, 34751, 13, 358, 574, 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{"text": "969. Douglas, Nik, and Penny Slinger. Sexual Secr ets. New York: Destiny, I979-\nFranzblau, Abraham N. Ero tic Art \u00a3?{China. New York: Crown, 1977. Ishihara, Akira, and HowardS. Levy. The Tao of Sex : An Annotate d Translation of \nthe z8th Section \u00a3? {''The Esset1cc \u00a3? {Medica l Pres criptions. \" New York: Harper & \nRow, 1968. ]ou Pu Tr4an: A 17th Centur y Erotic Novel, trans. Richard Martin, from a German \ntrans. by Franz Kuhn. New York: Grove, 1963. The Kama Sutr a of Vatsyaya na, trans. Sir Richard Burton and F. F. Arbuthnot. New York: G. P. Putnam's Sons, I984. Kinsey, Alfred Charles, Wardell Pomeroy, and Clyde E. Martin. Sex ual Beha vior \nin the Hm natl Femal e. Philadelphia: W. B. Saunders, I953\u00b7 \n---. and Paul H. Gebhard. Sexu al Beha vior in the Human Male. Philadelphia: \nW. B. Saunders, 1948. Kline-Graber, Georgia, and Benjamin Graber. Women s Orgasm. New York: \nBobbs-Me rrill, I975\u00b7 \nLadas, Alice K., Beverly Whipple, and John D. Perry. The C Spot-a nd Other Re\u00ad\ncent Discor,eri es About Human Sexua lity. New York: Dell, I 98 3. Mcllvenna, Raymond L. The Plea sr4re Que st. San Francisco: Specific Press, 1988. Masters, William H., and Virginia E. Johnson. Human Sexua l Inadequacy. Boston: Little, Brown, 1970. ---. Humat l Sext 4al Respons e. Boston: Little, Brown, I 966. ---. The Plea sure Bond. Boston: Little, Brown, I975-\n---, and Robert C. Kolodny. Masters and Johnson on Sex and Humat l Lovin g. \nBoston: Little, Brown, I986. Mookcr jce, Ajit, and Madhu Khanna. The Tantr ic Way. Boston: New York \nGraphic Society, 1977. Needham, Joseph. Science and Cir,ili sation in Chitw. Cambridge, England: \nCambr idge Universit y Press, 1956-. Ovid. Tht\u00b7 Art of Love. New York: Grosset & Dunla p, 1959. Tht\u00b7 Pe\ufffdfumed Gar de\ufffd\ufffd of the Shaykh Nefzau\u2022i, trans. Sir Richar d Burton. New \nYork: G. P. Putna m's Sons, 1964. Raws on, Phil ip. The Art,\ufffdf Tautra. Greenwich, CT: New York Graphic Society, \n1973\u00b7 \n243 Bibli ograp hy \n---. Erotic Art of the East. New York: G. P. Putna m's Sons, 1968. The Secret of the Golden Flower-A Chinese Book of Life, trans. Cary F. Bayne s, \nfrom a German trans. by Richard Wilhel m; com mentary by Carl G. Jung. New York: Causew ay, 1975. Scvely,Josep hine Lowndes. Eve's Secrets: A New Theory of Female Sexuality. New \nYork: Random House, 1987. Tavris, Carol, and Susan Sadd. The Redbook Re port on Female Sexuality. New \nYork: Delacort e, 1977. Temple, Robert. The Gen ius of China. New York: Simon & Schuster, 1986. Van de Velde, Theo dore H. Ideal Marriage. London : William Heinemann Medi\u00ad\ncal, 1953 (origi nally pub. 1928). Van Guli k, R. H. Sexu al Life in Anc ient China. Leid en, Netherl ands: E. J. Brill, \n1961. CHINESE SouRcEs \nThis book is based for the most part directly on ancient Chinese sour ces; for \npractical reasons, only the best-known sexol ogy classics and a few erotic novels \narc listed here. The authors of many of these anci ent texts are not known; since \nthe texts are not protected by copyright, they have been copied and reprinted by \nvarious publ ishers. Dates are the near est estimates given by scholars. The Classic of the Arcane Maid (Hsuan Nu Chit1g), c. fifth century \nThe Classic of the Elemental Maid (Su Nu Chin g), c. first century A.D. The Classic of the Iridescent Maid ( Tsai Nu Ching), c. fifth century \nCollected Works of the Dark Image of Dou ble Plum Trees (Shu ang Mei Chitrg Atr \nTsung Shu), by Yeh Teh-hui, 1914 \nThe Drea m of the Red Chamber (Hung Lou Men g), by Tsao Hsu eh-ch in, mid\u00ad\neight eenth century \nThe Essence of Medi cal Prescriptiotrs (I Shim Po, or I Shit\ufffd\ufffd\ufffd Fan,\\!). ed. and comp. Tamba Yasuyo ri, 984 \nEsse ntials C!_{thl'jade Chamber ( Yt1 Fan.\ufffd Chih Yao), c. 6th century \nGold f.tase Plum (Chin Pitl.l! Md), later sixteenth century \nTlu\u00b7 Masta Who Embraces Sim plicity (P ao Pu Tzu), by Ko Hung, c. 300 \nMateria Mt\u2022dica, by Li Shih-chen, 1 578 \nThe AJystic A1asta,\ufffdf thr Grotto (11m,(! Hsuatl Tzu), c. 5th-7 th centuries \nTlu\u00b7 Pot\u00b7tical Essay tltl tht\u2022 Suprt'mt' }t1y,\ufffdf the Plt\u00b7asur,lblt\u2022 Ut1iot1,\ufffdf Hetwftl atrd Earth, \na11d l'it1 11r1d }\ufffdm.l! (111 Ltl Fu), by Po Hsing -chie n, ninth centur y \nTht' f>r11 ya Cush iotr,\ufffdf Flt'sl1 Uou Pu 1i\u2022,m). also known as Tht\u2022 Zen t?f Latter-Day \nEt\ufffdli.l!htt'tlt iH'II t (Chum Hou Chat l), by Ching Yin, 1034 \nTlu\u00b7 St'tHt Art 4tht\u00b7Jrdr CJ1,1mba (}'II Ftm.l! J>i Clwt'lr). c. sixth century \nSlu\u00b711 N1m.l! s Mt\u00b7dical Ht\u00b7rb C/,rssit-, c 5 50 Index \nAcupressure, 44, 173 \nto avoid ejaculation. 119 \nlove points, 157-58, 179, 194, \n196, 204-10, 218 \nPerineum Press, 179 \nSacral-Coccygeal Press, \n178-79 \nAcupuncture. 13, 85. 147, \n179, 204 \nAging, sex and, 162-63 \nAn Loh-shan, 4 7 \nAn Teh-hai, 39-40 \nAnan ga Rmzga, 81 \nAnimal symbols/beliefs, \n33-34 \nAphrodisiacs/sexual nutrients, \n6-8, 16, 34, 49, 85, 160 \nBald Hen Mix, 135 \ndeer horn, 142-43 \nFive-Mineral Mix, 131 \ngingko, 143-44 \nginseng, 139-41 \nhuang-chi (yellow vetch), 143 \nI To Mix. 136-37 \njou-tsung-ywz L\ufffd (broom rape), \n132, 135 \nling-ch ih (\"divine mushroom \"), \n141-42 \nplant of lustful sheep, 137-38 \nrecipes, 134-38 \nsearch for, 130-34, 138-39, \n144-45 \nso-yan.\ufffd (squaw root), 132 \nwu-c lz ia-pi ( wu-clzia), 143 \nArcane Maid. See The Class ic of \nthe Arcane Maid \nArt, erotic, 75-77 \nArt of Love (Ovid), 81 \nAston, William, 165 Bacon, Francis, 11 \nBald Hen Mix. 135 \nBallads, erotic, 63-64, 73-75 \nBamboos by the Altar (intercou rse \nposition), 110 \nBodyquake (exercise), 181 \nBook of Chat\ufffdge, The (I Chin.\ufffd). 10, 18 \nBook of Odes, The (Shih Ching), \n55-56, 73. Boxer Rebellion, 21 \nBreast Circles (exercise), 180, 209 \nBroom rape (jou-tsung-yun g), \n132, 135 \nBuddhi sm, 13, ", "token_ids": [24792, 13, 31164, 11, 22300, 11, 323, 54015, 328, 72660, 13, 39767, 4621, 81, 220, 1441, 13, 1561, 4356, 25, 51497, 11, 358, 25476, 7058, 76431, 89, 2067, 2933, 11, 37488, 452, 13, 469, 299, 62547, 5277, 7083, 30, 90, 23078, 13, 1561, 4356, 25, 29743, 11, 220, 4468, 22, 13, 57704, 7141, 5169, 11, 16762, 9008, 11, 323, 20462, 50, 13, 68290, 13, 578, 60608, 315, 6834, 551, 1556, 1556, 1962, 349, 294, 39141, 315, 720, 1820, 1167, 23, 339, 11360, 7083, 30, 314, 4708, 791, 9419, 751, 16, 641, 7083, 30, 314, 13613, 3074, 326, 4203, 28658, 1324, 662, 330, 1561, 4356, 25, 33107, 612, 720, 3179, 11, 220, 5162, 23, 13, 2331, 283, 22989, 1183, 19, 276, 25, 362, 220, 1114, 339, 5838, 324, 379, 82942, 53976, 11, 1380, 13, 12131, 11826, 11, 505, 264, 6063, 720, 1485, 13, 555, 66620, 735, 93264, 13, 1561, 4356, 25, 41234, 11, 220, 5162, 18, 13, 578, 735, 3105, 328, 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{"text": "\ttake\tyour\tControl\tPause. Reduced\tyour\tbreathing\tfor\tfour\tminutes. Wait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause. Measure\tyour\tpulse. Your\tCP\ttaken\tat\tthe\tend\tof\tthe\tfour\tsets\tshould\tbe\tabout\t25%\thigher\tthan\tthe\none\ttaken\tat\tthe\tstart. Your\tpulse\tas\tmeasured\tat\tthe\tend\tof\tthe\t20\tminutes\tshould\tbe\ta\tcouple\tof\nbeats\tper\tminute\tlower\tthan\tyour\tpulse\tmeasured\tat\tthe\tstart. If\tyour\tpulse\tis\nhigher,\tthen\trest\tfor\ta\tfew\tminutes\tand\tre-measure. If\tit\tis\tstill\thigh,\tthen\tthis\nis\ta\tsign\tthat\tyou\twere\tstressed\tduring\tthe\texercise. The\tnext\ttime\tyou\npractice,\tensure\tthat\tyou\texperience\ta\tshortage\tof\tair\tbut\tplace\tmore\temphasis\non\trelaxation. The\tnormal\tresting\tpulse\tfor\tan\tadult\tshould\tbe\tbetween\t60\tand\t80\tbeats\tper\nminute. A\tchild\u2019s\tpulse\twill\tbe\thigher\tthan\tthis\tand\twill\tdecrease\tas\the\tor\tshe\ngets\tolder. Twenty\tto\tthirty\tminutes\tfirst\tthing\tin\tthe\tmorning\tis\tan\texcellent\tway\tto\nreverse\tthe\theavy\tbreathing\tfrom\tthe\tnight\tbefore. Repeat\tthe\tsame\tprocess\nduring\tthe\tday\tand\tas\tthe\tlast\tthing\tthat\tyou\tdo\tat\tnight. Reducing\tyour\nbreathing\tbefore\tgoing\tto\tbed\twill\tensure\ta\tcalm\tand\trestful\tsleep\tand\twill\ngive\tyou\tvery\tgood\tenergy\tlevels\twhen\tyou\twake\tin\tthe\tmorning. While\tdoing\tyour\tfour\tsets\tof\tfour\tminutes,\texperience\nan\tair\tshortage\tfor\tthe\t\nentire\tfour\tminutes. Reducing\nyour\tbreathing\tfor\tthe\tfirst\t30\tseconds\tandthen\tbreathing\theavily\tfor\tthe\tremaining\tthree\nand\ta\thalf\tminutes\tis\tnot\tuseful. You\tmight\tfind\tit\tdifficult\tto\tset\taside\ttwenty\tminutes\tthree\ttimes\ta\tday;\tdo\nyour\tbest. Know\tthat\tevery\tminute\tof\treduced\tbreathing\tis\talso\ta\tminute\tthat\nyou\tgive\tyour\tmind\tto\trest\tfrom\tits\tnormal\tactivity. Your\tmind\talso\tneeds\ta\nrest\tfrom\tits\tincessant\tand\trepetitive\tthoughts. Watching,\tfeeling\tand\treducing\nyour\tbreath\tcreate\tquiet\ttime\tfor\tyour\tmind. (Please\tnote:\tTo\tassist\twith\tcontinuous\trelaxation,\tthe\tenclosed\tCD\tis\tslightly\ndifferent\tto\tthe\tabove\tapproach\tas\tit\truns\twithout\tany\tinterruptions)\n\tInformal\troutine\tfor\tcorrecting\tyour\tbreathing\tvolume\t(easy\tand\tdetailed\napproach)\n\t\nIf\tyou\tfeel\tthat\tyou\tcan\tpractice\treduced\tbreathing\tas\tpart\tof\tyour\tdaily\tlife,\nthen\treduce\tyour\tbreathing\tand\tcreate\tan\tair\tshortage\tfor\tblocks\tof\tabout\tfour\nor\tfive\tminutes\tseveral\ttimes\tthroughout\tthe\tday. Reducing\tyour\tbreathing\tfor\t90\tminutes\tthroughout\tthe\tday\thelps\trestore\tyour\nbreathing\tvolume\tto\tnormal\tlevels. This\tis\teasier\tdone\tthan\tyou\tmay\tthink. If\nyou\tlike\twalking,\tthen\tbreathe\tthrough\tyour\tnose\tand\treduce\tyour\tbreathing\nfor\tthe\tentire\twalk. If\tyou\tlike\tto\tmeditate,\treduce\tyour\tbreathing\tduring\nmeditation. If\tyou\tlike\tto\tdrive,\treduce\tyour\tbreathing\twhile\tdriving. If\tyou\nwatch\tTV\tor\tread,\treduce\tyour\tbreathing\twhile\tdoing\tthese\tactivities. If\tyou\nwork\ton\ta\tcomputer,\treduce\tyour\tbreathing. Placing\tyour\tfinger\tunder\tyour\nnose\tto\treduce\tyour\tbreathing\tis\tnot\ta\trequirement. All\tthat\tis\trequired\tis\tthat\nyou\trelax\tyour\tchest\tand\tdiaphragm\tand\tbreathe\tless\tthan\twhat\tyou\tnormally\ndo. You\tare\tbreathing\tless\twhen\tyou\tfeel\ta\ttolerable\tair\nshortage. Sustain\tthis\tfeeling\tfor\tblocks\tof\tfour\nminutes\tseveral\ttimes\tthroughout\tthe\tday\t(informally)\nor\tduring\tfour\tfour-minute\tblocks\t(formally). If\tyour\ttummy\tgets\ttense\tor\tjumpy,\tthen\tyour\tair\tshortage\tis\ttoo\tgreat\tand\tcan\ncreate\ttension. If\tthis\thappens,\tdistract\tyourself\tfor\ta\tfew\tseconds\tand\treturn\nto\tgentle\treduced\tbreathing. With\tpractice,\tyour\tbreathing\twill\tbecome\tcalm,\nquiet\tand\tstill. Your\tother\toption\tis\tto\tcontinue\twith\tthe\theavy\tbreathing,\thave\nall\tof\tyour\tattention\tin\tyour\thead\tand\tdeprive\tyour\tbrain\tof\toxygen,\tresulting\nin\tincreased\tthought\tactivity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Anxiety\tfree:\tstop\tworrying\tand\tquieten\tyour\tmind\n\t\nPublished\tby:\tButeykoDVD. com\nLoughwell,\tMoycullen,\tCo\tGalway\nWeb:\t\nwww. ButeykoDVD. com\nEmail:\t\ninfo@ButeykoDVD. com\n\t\n\u00a9\tPatrick\tMcKeown\t2010\nCover\tdesign\tby\tAurora\tP\u00e9rez\tMach\u00edo\nIllustrations\tby\tTimm\tfrom\twww. TimmJoyStudios. org. uk\n\t\nAll\trights\treserved. No\tpart\tof\tthis\tpublication\tmay\tbe\tcopied,\treproduced\tor\ttransmitted\tin\tany\nform\tor\tby\tany\tmeans\twithout\tpermission\tin\twriting\tfrom\tthe\tpublishers. This\nbook\tis\tsold\tsubject\tto\tthe\tcondition\tthat\tit\tshall\tnot,\tby\tway\tof\ttrade\tor\notherwise,\tbe\tlent,\tresold\tor\totherwise\tcirculated\twithout\tthe\tpublishers\u2019\tprior\nconsent\tin\tany\tform\tof\tbinding\tor\tcover\tother\tthan\tthat\tin\twhich\tit\tis\npublished\tand\twithout\tsimilar\tcondition,\tincluding\tthis\tcondition,\tbeing\nimposed\ton\tthe\tpublisher. The\tinformation\tcontained\tin\tthis\tbook\tis\tnot\tintended\tto\tserve\tas\ta\nreplacement\tfor\tprofessional\tmedical\tadvice. Any\tuse\tof\tthe\tinformation\tin\nthis\tbook\tis\tat\tthe\treader\u2019s\tdiscretion. The\tauthor\tand\tthe\tpublisher\nspecifically\tdisclaim\tany\tand\tall\tliability\tarising\tdirectly\tor\tindirectly\tfrom\tthe\nuse\tof\tapplication\tof\tany\tinformation\tcontained\tin\tthis\tbook. Consult\ta\thealth\ncare\tprofessional\tregarding\tyour\tspecific\tsituation. Contents\n\t\nPrologue\n\t\nChapter\t1\t\u2013\tWhat\tdetermines\tyour\thappiness. Control\tyour\tmind\tor\tallow\tyour\tmind\tto\tcontrol\tyou\nQuietening\tthe\tmind\n\t\nChapter\t2\t\u2013\tThe\tButeyko\tMethod\nNormal\tBreathing\tVolume\nChronic\tover\tbreathing\nWhat\tincreases\tbreathing\tvolume. How\tto\trecognize\thabitual\tover\tbreathing\nCarbon\tdioxide\nOver\tbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nWhat\tis\tthe\tfat\tfile\tsyndrome. Stress,\tanxiety\tand\tanger\tcauses\tover\tbreathing\nHow\tmany\tof\tthe\tfollowing\tsymptoms\tof\thyperventilation\tdo\tyou\thave. Chapter\t3\t\u2013\tApplying\tButeyko\tBreathing\nHow\tto\tinterpret\tbreathing\texercises\nMeasure\tBreathing\tVolume\t\u2013\tYour\tControl\tPause\nThree\tsteps\tto\tincreasing\tyour\tCP\nCompare\tour\tlifestyles\nNote\tof\tCaution\nCleansing\treactions\nHow\tto\tstop\tpanic\tattacks,\tanxiety\tand\tstress\twith\tMany\tSmall\tBreath\tHolds\nNasal\tBreathing\tfor\tgood\thealth\nCorrecting\tbreathing\tvolume\t(easy\tapproach)\nCorrecting\tbreathing\tvolume\t(a\tmore\tdetailed\tapproach)\nThe\tdiaphragm\nRelaxation\tof\trespiratory\tmuscles\nA\tformal\troutine\tfor\tcorrecting\tyour\tbreathing\t(easy\tand\tdetailed\tapproaches)\nInformal\troutine\tfor\tcorrecting\tyour\tbreathing\tvolume\t(easy\tand\tdetailed\napproach)\nBringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\n\t\nChapter\t4\t\u2013\tPhysical\texercise\tto\tstill\tthe\tmind\nThe\timportance\tof\texercise\nNasal\tbreathingFeel\tthe\tneed\tfor\tair\tand\tdo\tenough\texercise\tto\tcreate\ta\tsweat\nFeel\trelaxed\tthroughout\nHow\tto\tdetermine\tif\tyou\tare\tbreathing\tcorrectly\tduring\tphysical\texercise\nPeople\twho\texercise\tare\tmore\trelaxed\nBreath\tHold\tDuring\tExercise\nMaintain\tcontrol\tof\tyour\tbreathing\tthroughout\n\t\nChapter\t5\t\u2013\tFurther\tstilling\tthe\tmind", 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{"text": ": What was the author's initial focus in their research career?, \nA: The author's initial focus was on increasing the consumption of high-quality protein, particularly in the context of malnutrition in the Philippines. \nQ: What is the author's opinion on the concept of correlation and causation in scientific research?, \nA: The author emphasizes the importance of understanding the complexity of the relationship between diet and health, and highlights the limitations of correlation analysis in determining causality. \nQ: What is the author's approach to studying the relationship between diet and cancer?, \nA: The author's approach involves conducting in-depth experiments and analyzing the effects of different factors on cancer growth, including the role of protein in the process.<|eot_id|><|begin_of_text|>Because\tof\tthis\tthe\ttwo\tgroups\tof\trats\twere\tstarting\tthe\tcancer\nprocess\twith\tdifferent\tamounts\tof\tinitiated,\tcancerous\t\u201cseeds.\u201d\tThen,\tduring\nthe\tpromotion\tphase,\twe\tfed\ta\tlow-protein\tdiet\tto\tthe\thigh-aflatoxin\tdose\ngroups\tand\ta\thigh-protein\tdiet\tto\tthe\tlow-aflatoxin\tdose\tgroup. We\twondered\nwhether\tthe\tanimals\tthat\tstart\twith\tlots\tof\tcancerous\tseeds\tare\table\tto\novercome\ttheir\tpredicament\tby\teating\ta\tlow-protein\tdiet. CHART\t3.4:\tDIETARY\tPROTEIN\tAND\tFOCI\tFORMATION\n\tCHART\t3.5:\tCARCINOGEN\tDOSE\tVERSUS\tPROTEIN\tINTAKE\nAgain,\tthe\tresults\twere\tremarkable\t(\nChart\t3.5\n). Animals\tstarting\twith\tthe\nmost\tcancer\tinitiation\t(high-aflatoxin\tdose)\tdeveloped\t\nsubstantially\tless\tfoci\nwhen\tfed\tthe\t5%\tprotein\tdiet. In\tcontrast,\tanimals\tinitiated\twith\ta\tlow-\naflatoxin\tdose\tactually\tproduced\t\nsubstantially\tmore\tfoci\n\twhen\tsubsequently\nfed\tthe\t20%\tprotein\tdiet. A\tprinciple\twas\tbeing\testablished. Foci\tdevelopment,\tinitially\tdetermined\nby\tthe\tamount\tof\tthe\tcarcinogen\texposure,\tis\tactually\tcontrolled\tfar\tmore\tby\ndietary\tprotein\tconsumed\tduring\tpromotion. Protein\tduring\tpromotion\ttrumps\nthe\tcarcinogen,\tregardless\tof\tinitial\texposure. With\tthis\tbackground\tinformation\twe\tdesigned\ta\tmuch\tmore\tsubstantial\nexperiment. Here\tis\ta\tstep-by-step\tsequence\tof\texperiments,\tcarried\tout\tby\nmy\tgraduate\tstudent\tLinda\tYoungman. 35\n\tAll\tanimals\twere\tdosed\twith\tthe\nsame\tamount\tof\tcarcinogen,\tthen\talternately\tfed\teither\t5%\tor\t20%\tdietary\nprotein\tduring\tthe\ttwelve-week\tpromotion\tstage. We\tdivided\tthis\ttwelve-week\npromotion\tstage\tinto\tfour\tperiods\tof\tthree\tweeks\teach. Period\t1\trepresents\nweeks\tone\tto\tthree,\tperiod\t2\trepresents\tweeks\tfour\tto\tsix,\tand\tso\ton. When\tanimals\twere\tfed\tthe\t20%\tprotein\tdiet\tduring\tperiods\t1\tand\t2\t(20-\n20),\tfoci\tcontinued\tto\tenlarge,\tas\texpected. But\twhen\tanimals\twere\tswitched\nto\tthe\tlow-protein\tdiet\tat\tthe\tbeginning\tof\tperiod\t3\t(20-20-5),\tthere\twas\ta\nsharp\tdecrease\tin\tfoci\tdevelopment. And,\twhen\tanimals\twere\tsubsequently\nswitched\tback\tto\tthe\t20%\tprotein\tdiet\tduring\tperiod\t4\t(20-20-5-20),\tfoci\ndevelopment\twas\tturned\ton\tonce\tagain.In\tanother\texperiment,\tin\tanimals\tfed\t20%\tdietary\tprotein\tduring\tperiod\t1\nbut\tswitched\tto\t5%\tdietary\tprotein\tduring\tperiod\t2\t(20-5),\tfoci\tdevelopment\nwas\tsharply\tdecreased. But\twhen\tthese\tanimals\twere\treturned\tto\t20%\tdietary\nprotein\tduring\tperiod\t3\t(20-5-20),\twe\tagain\tsaw\tthe\tdramatic\tpower\tof\tdietary\nprotein\tto\tpromote\tfoci\tdevelopment. These\tseveral\texperiments,\ttaken\ttogether,\twere\tquite\tprofound. Foci\ngrowth\tcould\tbe\treversed,\tup\tand\tdown,\tby\tswitching\tthe\tamount\tof\tprotein\nbeing\tconsumed,\tand\tat\tall\tstages\tof\tfoci\tdevelopment. These\texperiments\talso\tdemonstrated\tthat\tthe\tbody\tcould\t\u201cremember\u201d\nearly\tcarcinogen\tinsults,\n35,\t36\n\teven\tthough\tthey\tmight\tthen\tlie\tdormant\twith\nlow\tprotein\tintake. That\tis,\texposure\tto\taflatoxin\tleft\ta\tgenetic\t\u201cimprint\u201d\tthat\nremained\tdormant\twith\t5%\tdietary\tprotein\tuntil\tnine\tweeks\tlater\twhen\tthis\nimprint\treawakened\tto\tform\tfoci\twith\t20%\tdietary\tprotein. In\tsimple\tterms,\nthe\tbody\tholds\ta\tgrudge. It\tsuggests\tthat\tif\twe\tare\texposed\tin\tthe\tpast\tto\ta\ncarcinogen\tthat\tinitiates\ta\tbit\tof\tcancer\tthat\tremains\tdormant,\tthis\tcancer\tcan\nstill\tbe\t\u201creawakened\u201d\tby\tbad\tnutrition\tsome\ttime\tlater. These\tstudies\tshowed\tthat\tcancer\tdevelopment\tis\tmodified\tby\trelatively\nmodest\tchanges\tin\tprotein\tconsumption. But\thow\tmuch\tprotein\tis\ttoo\tmuch\tor\ntoo\tlittle? Using\trats,\twe\tinvestigated\ta\trange\tof\t4-24%\tdietary\tprotein\t(\nChart\n3.6\n37\n). Foci\tdid\tnot\tdevelop\twith\tup\tto\tabout\t10%\tdietary\tprotein. Beyond\n10%,\tfoci\tdevelopment\tincreased\tdramatically\twith\tincreases\tin\tdietary\nprotein. The\tresults\twere\tlater\trepeated\ta\tsecond\ttime\tin\tmy\tlaboratory\tby\ta\nvisiting\tprofessor\tfrom\tJapan,\tFumiyiki\tHorio. 38CHART\t3.6:\tFOCI\tPROMOTION\tBY\tDIETARY\tPROTEIN\nThe\tmost\tsignificant\tfinding\tof\tthis\texperiment\twas\tthis:\tfoci\tdeveloped\nonly\twhen\tthe\tanimals\tmet\tor\texceeded\tthe\tamount\tof\tdietary\tprotein\t(12%)\nneeded\tto\tsatisfy\ttheir\tbody\tgrowth\trate. 39\n\tThat\tis,\twhen\tthe\tanimals\tmet\tand\nsurpassed\ttheir\trequirement\tfor\tprotein,\tdisease\tonset\tbegan. This\tfinding\tmay\thave\tconsiderable\trelevance\tfor\thumans\teven\tthough\nthese\twere\trat\tstudies. I\tsay\tthis\tbecause\tthe\tprotein\trequired\tfor\tgrowth\tin\nyoung\trats\tand\thumans\tas\twell\tas\tthe\tprotein\trequired\tto\tmaintain\thealth\tfor\nadult\trats\tand\thumans\tis\tremarkably\tsimilar. 40,\t41\nAccording\tto\tthe\trecommended\tdaily\tallowance\t(RDA)\tfor\tprotein\nconsumption,\twe\thumans\tshould\tbe\tgetting\tabout\t10%\tof\tour\tenergy\tfrom\nprotein. This\tis\tconsiderably\tmore\tthan\tthe\tactual\tamount\trequired. But\nbecause\trequirements\tmay\tvary\tfrom\tindividual\tto\tindividual,\t10%\tdietary\nprotein\tis\trecommended\tto\tinsure\tadequate\tintake\tfor\tvirtually\tall\tpeople. What\tdo\tmost\tof\tus\troutinely\tconsume? Remarkably,\tit\tis\tconsiderably\tmore\nthan\tthe\trecommended\t10%. The\taverage\tAmerican\tconsumes\t15-16%\nprotein. Does\tthis\tplace\tus\tat\trisk\tfor\tgetting\tcancer? These\tanimal\tstudies\nhint\tthat\tit\tdoes. Ten\tpercent\tdietary\tprotein\tis\tequivalent\tto\teating\tabout\t50-60\tgrams\tof\nprotein\tper\tday,\tdepending\ton\tbody\tweight\tand\ttotal\tcalorie\tintake. Thenational\taverage\tof\t15-16%\tis\tabout\t70-100\tgrams\tof\tprotein\tper\tday,\twith\nmen\tat\tthe\tupper\tpart\tof\tthe\trange\tand\twomen\tat\tthe\tlower\tend. In\tfood\tterms,\nthere\tare\tabout\ttwelve\tgrams\tof\tprotein\tin\t100\tcalories\tof\tspinach\t(fifteen\nounces)\tand\tfive\tgrams\tof\tprotein\tin\t100\tcalories\tof\traw\tchick\tpeas\t(just\tover\ntwo\ttablespoons). There\tare\tabout\tthirteen\tgrams\tof\tprotein\tin\t100\tcalories\tof\nporterhouse\tsteak\t(just\tover\tone\tand\ta\thalf\tounces). Yet\tanother\tquestion\twas\twhether\tprotein\tintake\tcould\tmodify\tthe\tall-\nimportant\trelationship\tbetween\taflatoxin\tdose\tand\tfoci\tformation. A\tchemical\nis\tusually\tnot\tconsidered\ta\tcarcinogen\tunless\thigher\tdoses\tyield\thigher\nincidences\tof\tcancer. For\texample,\tas\tthe\taflatoxin\tdose\tbecomes\tgreater,\tfoci\nand\ttumor\tgrowth\tshould\tbe\tcorrespondingly\tg", "token_ids": [25, 3639, 574, 279, 3229, 596, 2926, 5357, 304, 872, 3495, 7076, 12909, 720, 32, 25, 578, 3229, 596, 2926, 5357, 574, 389, 7859, 279, 15652, 315, 1579, 22867, 13128, 11, 8104, 304, 279, 2317, 315, 8811, 83664, 304, 279, 26363, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 7434, 315, 26670, 323, 25540, 367, 304, 12624, 3495, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 8830, 279, 23965, 315, 279, 5133, 1990, 10173, 323, 2890, 11, 323, 22020, 279, 9669, 315, 26670, 6492, 304, 26679, 25540, 2786, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 21630, 279, 5133, 1990, 10173, 323, 9572, 12909, 720, 32, 25, 578, 3229, 596, 5603, 18065, 31474, 304, 31410, 21896, 323, 42118, 279, 6372, 315, 2204, 9547, 389, 9572, 6650, 11, 2737, 279, 3560, 315, 13128, 304, 279, 1920, 13, 128009, 128000, 18433, 44323, 2090, 33188, 3324, 1146, 45360, 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{"text": "\tfor\tcardiovascular\tdisease\tthan\tfor\tcancer\n4\nThis\tstatement\tsounds\ta\tbit\tominous. Colon\tcancer,\thistorically\tone\tof\tthe\nfirst\tcancers\tsaid\tto\tbe\tprevented\tby\ta\tplant-based\tdiet,\n43\u201345\n\tnow\tis\tbeing\tsaid\nto\tbe\tunrelated\tto\tdiet. And\tlow-fat\tdiets\tdon\u2019t\tprevent\tbreast\tcancer. With\nresults\tlike\tthese,\tit\u2019s\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thypothesis\tof\ta\tdietary\nconnection\tto\tcancer\tstarts\tfalling\tapart. In\tfact,\tI\thave\talready\theard\tpeople\nwithin\tthe\tscientific\tcommunity\tbeginning\tto\tsay\tthat\tdiet\tmay\thave\tno\teffect\non\tcancer. These\tare\tthe\treasons\tthat\tI\tbelieve\tthat\tthe\tNurses\u2019\tHealth\tStudy\thas\tdone\nconsiderable\tdamage\tto\tthe\tnutrition\tlandscape. It\thas\tvirtually\tnullified\tmany\nof\tthe\tadvances\tthat\thave\tbeen\tmade\tover\tthe\tpast\tfifty\tyears\twithout\tactually\nposing\ta\tscientifically\treliable\tchallenge\tto\tearlier\tfindings\tregarding\tdiet\tand\ncancer. This\tproblem\tof\tstudying\ta\tpopulation\tthat\tuniformly\tconsumes\ta\thigh-\nrisk\tdiet\tand\tlooking\tat\tthe\tdifferences\tin\tconsumption\tof\tone\tnutrient\tat\ta\ntime\tis\tnot\tunique\tto\tthe\tNurses\u2019\tHealth\tStudy. It\tis\tcommon\tto\tvirtually\tall\nstudies\tusing\tWestern\tsubjects. Furthermore,\tthere\tis\tlittle\tor\tno\tvalue\tto\npooling\tthe\tresults\tof\tmany\tlarge\tstudies\tfor\tanalysis\tin\torder\tto\tget\ta\tmorereliable\tresult\tif\tall\tthe\tstudies\thave\tthe\tsame\tflaw. A\tpooling\tstrategy\tis\toften\nused\tfor\tidentifying\tcause-and-effect\tassociations\tthat\tare\tmore\tsubtle\tand\nuncertain\twithin\tsingle\tstudies. This\tis\ta\treliable\tassumption\twhen\teach\tstudy\nis\tproperly\tdone,\tbut\tobviously\tit\tis\tnot\twhen\tall\tthe\tstudies\tare\tsimilarly\nflawed. The\tcombined\tresults\tonly\tgive\ta\tmore\treliable\tpicture\tof\tthe\tflaw. The\tHarvard\tresearchers\thave\tdone\tseveral\tof\tthese\tmulti-study\tpooled\nanalyses. One\tsuch\tpooled\tanalysis\tconcerned\tthe\tquestion\tof\twhether\tmeat\nand\tdairy\tfoods\thad\tany\teffect\ton\tbreast\tcancer. 26\n\tA\tprevious\t1993\tpooling\tof\nnineteen\tstudies\n46\n\thad\tshown\ta\tmodest,\tstatistically\tsignificant\t18%\tincrease\nin\tbreast\tcancer\trisk\twith\tincreased\tmeat\tintake\t\nand\t17%\tincrease\twith\nincreased\tmilk\tintake. 46\n\tThe\tHarvard\tresearchers\ttherefore\tsummarized\tin\n2002\ta\tmore\trecent\tgroup\tof\tstudies,\tthis\ttime\tincluding\teight\tlarge\nprospective\tstudies\twhere\tdietary\tinformation\twas\tthought\tto\tbe\tmore\treliable\nand\twhere\ta\tmuch\tlarger\tgroup\tof\twomen\twas\tincluded. The\tresearchers\nconcluded:\nWe\tfound\tno\tsignificant\tassociation\tbetween\tintake\tof\tmeat\tor\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer. 26\nMost\tpeople\twould\tsay\t\u201cWell,\tthat\u2019s\tit. There\tis\tno\tconvincing\tevidence\nthat\tmeat\tand\tdairy\tfoods\tare\tassociated\twith\tbreast\tcancer\trisk. \u201d\tBut\tlet\u2019s\ntake\tanother\tlook\tat\tthis\tsupposedly\tmore\tsophisticated\tanalysis. All\teight\tof\tthese\tstudies\trepresented\tdiets\tthat\thad\ta\thigh\tproportion\tof\nanimal-based\tfoods. In\teffect,\teach\tstudy\tin\tthis\tpool\twas\tsubject\tto\tthe\tsame\nflaw\tfrom\twhich\tthe\tNurses\u2019\tHealth\tStudy\tsuffered. It\tmakes\tno\tsense,\tand\ndoes\tno\tgood,\tto\tcombine\tthem. In\tspite\tof\tthere\tbeing\t351,041\twomen\tand\n7,379\tbreast\tcancer\tcases\tin\tthis\tmega-database,\tthese\tresults\tcannot\tdetect\nthe\ttrue\teffect\tof\tdiets\trich\tin\tmeat\tand\tdairy\ton\tbreast\tcancer\trisk. This\twould\nbe\ttrue\teven\tif\tthere\twere\ta\tfew\tmillion\tsubjects\tin\tthe\tstudy. Like\tthe\tNurses\u2019\nHealth\tStudy,\tthese\tstudies\tall\tinvolved\ttypical\tWestern\tdiets\thighly\tskewed\ntoward\tthe\tconsumption\tof\tanimal-based\tfoods,\twhere\tpeople\tare\ttinkering\nwith\tthe\tintake\tof\tonly\tone\tnutrient\tor\tone\tfood\tat\ta\ttime. Every\tstudy\tfailed\nto\ttake\tinto\taccount\ta\tbroader\trange\tof\tdietary\tchoices\u2014including\tthose\nwhich\tdemonstrated\tpositive\teffects\ton\tbreast\tcancer\trisk\tin\tthe\tpast. IGNORING\tMY\tCRITIQUE\nOnce,\tafter\treading\ta\tpublication\ton\tanimal\tprotein\tand\theart\tdisease\tin\tthe\nNurses\u2019\tHealth\tStudy,\n9\n\tI\tpublished\ta\tcritique\n47\n\tsummarizing\tsome\tof\tthe\tsame\npoints\tthat\tI\tam\tmaking\tin\tthis\tchapter,\tincluding\tthe\tinability\tof\tthe\tNurses\u2019\nHealth\tStudy\tto\tadvance\tour\tunderstanding\tof\tthe\toriginal\tinternational\ncorrelation\tstudies. They\tresponded,\tand\tour\texchange\tis\tas\tfollows. First,\tmy\tcomment:\nWithin\ta\tdietary\trange\t[so\trich\tin\tanimal-based\tfoods],\tit\tmakes\tno\nsense\tto\tme\tthat\tit\tis\tpossible\tto\treliably\tdetect\tthe\tso-called\nindependent\tassociations\tof\tthe\tindividual\tconstituents\tof\tthis\tgroup\nwhen\tit\tcan\tbe\texpected\tthat\tthey\tshare\tthe\tsame\tdisease\toutcomes\t\nand\nwhen\tthere\tare\tso\tmany\tdifficult-to-measure\tand\tinteracting\trisk\tfactor\nexposures. When\twill\tit\tbe\tunderstood\tthat\tit\tis\tthe\ttotal\tdiet\tand\tthe\naggregate\tand\tcomprehensive\teffects\tof\tlarge\tfood\tgroups\tthat\tmake\nthe\tgreatest\tcontribution\tto\tthe\tmaintenance\tof\thealth\tand\tprevention\tof\ndisease. The\tsort\tof\treductionism\tembodied\tin\tthe\tinterpretation\tof\ndata\tfrom\tthis\t[Nurses\u2019\tHealth\tStudy]\tcohort\truns\tthe\trisk\tof\tseverely\nmisleading\tdiscourse\ton\tmeaningful\tpublic\thealth\tand\tpublic\tpolicy\nprograms. 47\nThen\tthe\tresponse\tfrom\tDr. Hu\tand\tProfessor\tWillett:\nAlthough\twe\tagree\tthat\toverall\tdietary\tpatterns\tare\talso\timportant\tin\ndetermining\tdisease\trisk\t(ref. cited),\twe\tbelieve\tthat\tidentification\tof\nassociations\twith\tindividual\tnutrients\tshould\tbe\tthe\tfirst\tstep\tbecause\tit\nis\tthe\tspecific\tcompounds\tor\tgroups\tof\tcompounds\tthat\tare\nfundamentally\trelated\tto\tthe\t[disease\tprocess]. Specific\tcomponents\tof\ndiet\tcan\tbe\tmodified,\tand\tindividuals\tand\tthe\tfood\tindustry\tare\tactively\ndoing\tso. Understanding\tthe\thealth\teffects\tof\tspecific\tdietary\tchanges,\nwhich\tCampbell\trefers\tto\tas\t\u201creductionism,\u201d\tis\ttherefore\tan\timportant\nundertaking. 48\nI\tagree\tthat\tstudying\tthe\tindependent\teffects\tof\tindividual\tfood\tsubstances\n(their\tidentities,\tfunctions,\tmechanisms)\tis\tworthwhile,\tbut\tWillett\tand\tI\nsharply\tdisagree\twith\thow\tto\tinterpret\tand\tuse\tthese\tfindings. I\tstrongly\treject\tthe\timplications\tin\tWillett\u2019s\targument\tthat\t\u201cspecific\ncomponents\tof\tthe\tdiet\tcan\tbe\tmodified\u201d\tto\tthe\tbenefit\tof\tone\u2019s\thealth. This\tis\nprecisely\twhat\tis\twrong\twith\tthis\tarea\tof\tresearch. In\tfact,\tif\tthe\tNurses\u2019Health\tStudy\tshows\tnothing\telse,\tit\tdemonstrates\tthat\tmodifying\tthe\tintake\tof\none\tnutrient\tat\ta\ttime,\twithout\tquestioning\twhole\tdietary\tpatterns,\tdoes\tnot\nconfer\tsignificant\thealth\tbenefits. Women\twho\ttinker\twith\tfat,\twhile\nmaintaining\ta\tnear-carnivorous\tdiet,\tdo\tnot\thave\ta\tlower\tbreast\tcancer\trisk. This\tgets\tto\tthe\theart\tof\treductionism\tin\tscience. As\tlong\tas\tscientists\nstudy\thighly\tisolated\tchemicals\tand\tfood\tcomponents,\tand\ttake\tthe\ninformation\tout\tof\tcontext\tto\tmake\tsweeping\tassumptions\tabout\tcomplex\tdiet\nand\tdisease\trelationships,\tconfusion\twill\tresult. Misleading\tnews\theadlines\nabout\tthis\tor\tthat\tfood\tchemical\tand\tthis\tor\tthat\tdisease\twill\tbe\tthe\tnorm. The\nmore\timpressive\tmessage\tabout\tthe\tbenefits\tof\tbroad\tdietary\tchange\twill\tbe\nmuted\tas\tlong\tas\twe\tfocus\ton\trelatively\ttrivial\tdetails. 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{"text": " other uncooked \ndesserts. RAW BUTTER  \n   For making unpasteurized, unsalted butter and real \nbuttermilk, follow this procedure. Fill butter churn one-half full with sweet cream or mildly soured cream. Place churn jar \nin larger jar containing warm or cold water, and heat or cool \ncream to temperature of 55 degrees E to 60 degrees E Turn crank of churn at the rate of about 70 to 90 revolutions per \nminute until butter forms into granules about the size of rice. This usually requires about 30 to 40 minutes. Remove cap \nand pour off buttermilk. Pour water into churn until the \ngranules float, and turn crank gently until all remaining buttermilk is washed from butter. Pour off buttermilk again, \nand remove butter from churn. Form butter into individual \npieces of convenient shape and size, and wrap in wax paper. Store in refrigerator and use as needed. If no butter churn is available, raw butter may also be made \nin smaller batches with the use of an egg beater and mixing \nbowl. Follow same procedure as with churn, except beat cream with egg beater. When butter is formed, pour off milk, \nwash butter with water, wrap product in wax paper, and store under refrigeration. CLABBER MILK  \n   Put 1 or 2 quarts of raw milk into a bowl and heat to 80 \ndegrees E Cover with towel to assure cleanliness, and allow \nto set until converted to clabber and whey. Clabber milk may be consumed without further preparation, \nor both the clabber and whe y may be beaten in an electric blender or with an egg beater until it is uniform in \nconsistency and frothy. Clabber milk may be made from whole milk or skim milk. If it is made from ordinary raw milk, it will set under natural \nconditions. If it is made from certified raw milk, which is too \nlow in bacterial count to allow souring, about two table-spoons of commercial buttermilk must be added to each quart \nof sweet milk to induce souring. If this is not done, the milk will putrefy rather than sour. COTTAGE CHEESE  \n   Pour 2 quarts of raw skim milk into bowl and heat to \ntemperature of 80 degrees F. Set aside at warm room \ntemperature and cover with light towel. When milk has \nturned into sour clabber, pour into colander and allow to drain \nuntil all liquid is gone. The solid clabber remaining in the \ncolander is cottage cheese. It should be stirred to improve consistency, and can be served immediately or kept under \nrefrigeration for later use. For creamed cottage cheese, mix \nwith a moderate quantity of sweet cream. Caraway seeds or \nchopped chives may be added for extra flavor. As with clabber milk, if cottage cheese is made from raw \ncertified milk of low bacterial count, a little commercial \nbuttermilk will have to be added to the milk at the outset in \norder to promote souring. HOME-MADE ICE CREAM  \n2 eggs, well beaten             1 pint milk \n   Add honey to the milk, stirring vigorously. Slowly add the \neggs which have been beaten until thick, and stir constantly \nas the eggs are added. Cool the mixture and then stir in the cream. A regular ice cream freezer, either hand operated or \nelectrically operated, may be used. Fill the freezer can about two-thirds full with the mixture and place both can and \nturning crank into position in the freezer. Fill area around \nfreezing can about one-third full of crushed ice; then fill \nremaining area with mixture of 4 parts crushed ice and 1 part \ncoarse salt. Turn crank and freeze. When ice cream is frozen, drain off water, take out dasher and remove contents for \nserving. If mixture is to be kept frozen in freezer, remove  \n dasher, pack mixture down solidly with spoon. Repack, and \ncover freezer with newspapers or heavy cloth. For making flavored ice cream follow the basic recipe \nexcept that substitutions and additions may be made as \nfollows. For fruit flavorings, substitute two cups of finely \nmashed fruits (strawberries, raspberries, bananas, oranges, or any other fruit that is desired) for two cups of milk given in \nthe basic recipe. The fruits may also be brought to the proper \ntexture by being beaten in a liquefier for a few moments, or if \npreferred, the juices of the fruits may be used instead of the \nwhole fruit. When black walnuts or other kinds of nuts are used, they may simply be added to the basic mixture, using \none cup of chopped nuts for each batch of ice cream. For date \nflavored ice cream, pure date syrup may be added to the basic \nmixture in similar or smaller amounts, depending upon the strength of flavor desired. REFRIGERATOR ICE CREAM  \n   Perfect ice cream may be made in the refrigerator providing \nyou have a special ice cream freezer which is designed for \nuse in the freezer compartment of the refrigerator. This \nfreezer has a one or two quart container in which the ice cream mixture is placed. An electric cord extends from the \nfreezer through the refrigerator door, and is plugged in a wall \nsocket. The freezer thus operates electrically, and turns the \nice cream mixture by the use of paddles located in the \ncontainer. Within about 45 minutes to one hour the ice cream is frozen into an ideal consistency, equal to the very best that \ncan be obtained with any other method. The recipe for refrigerator ice cream is exactly the same as \nused for the regular home-made ice cream. In making \nrefrigerator ice cream, pour mixture into freezer container and \nplace at least two tablespoons of water on the surface of the \nrefrigerator freezer compartment. Place the electric freezer on this wet surface, and turn the refrigerator to its coldest setting. Connect the cord plug and let freezer operate as specified. When ice cream is done, paddles will stop turning, and \ncontents may be removed and served immediately. HONEY DESSERT  \n2 cups chopped English             \u00bc cup honey \n   walnuts                                    1 teaspoon lime juice  \n1 cup whipped cream \n   Mix nut meats, honey, and lime juice together in mixing \nbowl. Place in dessert cups, and cover with whipped cream. Garnish each serving with a large nut meat. DATE PUDDING  \n2 cups chopped pitted dates       1 tablespoon lemon juice  \n2 cups whipped cream               \u00bd  cup chopped pecans \n   Combine dates, cream, and nut meats, and pour lemon juice \nover top. Chill in refrigerator before serving. FRESH PEACH PUDDING  \n6 peaches, mashed              2 tablespoons honey  \n1 cup whipped cream         \u00bd cup ground butternuts  \n1 cup peach ice cream \n   Place mashed peaches in refrigerator to chill. Remove when \ncold and combine with whipped cream. Add nuts and honey, \nand place in dessert dishes. Cover each serving with a little ice cream. PEACH-BERRY DESSERT  \n4 large ripe peaches               \u00bc cup blueberries  \n\u00bc cup blackberries                \u00bc cup raspberries  \n\u00bc cup cherries \n   Peel the peaches, cut in halves, and remove the stones. Place two halves on each dessert plate, and fill the halves \nwith the mixture of berries. Top with whipped cream or ice \ncream, and sprinkle with grated nuts. MELON DELIGHT  \n2 honeydew melons               2 large bananas  \n2 cups fresh strawberries       1 large avocado \n   Dice bananas and avocado. Cut melons in halves, and serve \none half on each plate. Fill melon centers with the mixture of \nstrawberries, bananas, and avocados. FRUIT COCTAIL\n1 cup diced peaches            1 cup pitted cherries \n1 cup diced pears                1 cup strawberry juice \n1 cup diced pineapple          2 tablespoons honey \n   Mix all ingredients together and serve in sherbet glasses. UNCOOKED APPLE PIE  \n1 cup whole wheat flour            4 cups grated apples \n\u00bd cup ground dates                \u00bd cup honey  \n\u00bc cup almond butter                1 cup whipped cream \n   Mix flour, dates, and almond butter together for pie crust. Roll out dough on wax paper. Invert paper over nine-inch pie \nplate, and line the plate with dough. Press down around edges \nand trim. Grate apples coarsely and mix with honey. Drain \noff liquid and fill pie shell with the grated apple mixture. Cover filling with layer of whipped cream, and then sprinkle \nwith grated nut meats. For other fruit pies, use same pie crust recipe, and fill in \nshell with banana slices, peach slices, berries, or other fruit of \nchoice (sweetened with honey). If top pie crust is desired, this \nmay be rolled out on wax paper, as for lower crust, and inverted over filling. Whipped cream covering is then \noptional. C\nONFECTIONS  \nRAISIN COCONUT BALLS  \n2 cups seedless raisins             1 lb. fresh coconut \n   Cut coconut into small pieces which are adaptable to food \ngrinder. Then run through grinder and set aside. Run raisins \nthrough food grinder, form into balls, and roll in the ground coconut. RAISIN COCONUT CARAMEL  \n1 lb. seedless raisins             \u00bc lb. fresh coconut \n    Run both ingredients through food grinder. Mix together. Make into flat layer and cut into squares. If candy is allowed \nto stand several hours it will be easier to cut. 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{"text": " m a \nbowel pocket holding a mass of putrid material wh ich is being reabsorbed into the body. We dilute the God -given power of our \nbody when the bowel does not eliminate eighteen hours after each meal. BACKGROUND STUDIES \u2014MY PREVIOUS WORK  \nRather than restating work that I have written in the past it would be b eneficial for the reader to study four of my previous books. These give a good background for the work that is presented here. For instance, if you really want to know how to take care of colitis, you should know about the liquified salads. They allow bulk to \nget into the bowel in a liquefied form that is more easily digestible. Unfortunately people do not chew well enough - some have \ndentures or missing teeth that make mastication difficult - others are just lazy. Liquefied salads are a way to get the food  \nreduced to an easily -assimilable size. The book Blending Magic tells how to prepare delicious foods that retain their full enzyme \nand nutrient values. Doctor/Patient Handbook describes the reversal process and the ways of taking care of the colon through  that process. Nature Has \nA Remedy is a book that covers the ways of building the body wholistically through the use of herbs, sunshine, fresh air, wat er and \nthe right mental attitude. When we take care of the \u201cwhole\u201d body with these natural, God -given rem edies, every tissue and system \nis revitalized. A New Lifestyle for Health and Happiness gives a complete program for aligning the body, mind and spirit to the good life. Complete with menus, diet control and comprehensive, self -check analysis. In an effec tive bowel management program, you will \nneed to drink at least three glasses of liquid before breakfast every morning. Keep in mind that cold water will stop at the stomach,  \nbut warm or hot water will go directly to the bowel. If you want to go on an elimi nation program, you can use the Veico 77 or 79 \nbulk and clay water. Follow directions, and use it three times a day with meals over a period of 30 days. You can add more ju ice to \nyour diet during that time, and you should always take juice after the bulk a nd clay water. If it is possible, get into some extra \nbowel elimination through enemas, perhaps using clay water and coffee instead of plain water. This is a kind of elimination \nprogram you can use while still working at your regular job. There are other w ays to help the bowel, and I have mentioned taking \ncare of the mental attitudes as well as conditions in the body. Both are very important. THE BENEFITS OF ALFALFA TABLETS  \nThe second thing I emphasize in the bowel management program is the taking of four alfalfa tablets with each meal. As far as I am \nconcerned, this is almost a panacea. Some health professionals may think I\u2019m going a bit overboard, but I want to tell you th at \nalfalfa tablets provide an excellent natural fiber bulk, and by stimulating the b owel to work against the fiber, we begin to  \ncompensate for inherent weakness, by building better tone. Juice is not suitable for this purpose because pulp or bulk is nec essary. Some will say that you should take the alfalfa tablets along with additional ch lorophyll; I don\u2019t find this necessary, because there is \nchlorophyll in the alfalfa tablets as well. Chlorophyll is a great deodorizer, a great builder, a great acid neutralizer and one of the \ngreatest foods for feeding acidophilus bacteria. I use alfalfa tablets mainly to get into the bowel pockets. I am sure this approach is \nright, because since beginning to use it, I have observed more healing signs associated with the bowel from my iridology anal yses \nthan anything I have ever used. Of course, I\u2019m kickin g a lazy dog; I\u2019m kicking a lazy colon. Now, we may encounter a few minor \nproblems. There may be more gas, more disturbance and when we have more gas, what can we do. We have to neutralize the gas, \nso I suggest adding a good digestant. The digestant should  be a whole digestant that takes care of starches, sugars and proteins. It is \nmade of pancreatic substance and a little betaine hydrochloric acid. It is an all -around good digestant, but vegetarians might prefer \nto use the herbal digestants available. For  vegetarians we recommend a substance called D&F, short for digestion and flatulence  \n(gas), because we may begin to stir these up when we get into the bowel pockets. I know of patients who began their diets and  \nreported they had more gas than ever before. This is sometimes to be expected. Some people practically live on coffee and donuts, \nand they find they don\u2019t have gas, but they are worn out. They have no energy. You have to \u201crough it out\u201d through this initia l \nperiod of regeneration \u2014this period of making  new tissue - before your digestive system will normalize. A certain amount of gas is normal for the average person. I don\u2019t believe anybody has a perfect bowel. I think a little gas w ill be \nproduced by anyone, and every farmer knows that when you give a lot of fresh alfalfa to a horse he has more gas than usual. Is that \nhorse getting worse. No, it is in better condition. We find that it has a better bowel. So I believe alfalfa tablets and the digestant are \nvery important. We find that the acidophilus cult ure, given morning and evening, is an excellent way of developing good bacteria \nin the bowel. At the Battle Creek Sanitarium, researchers found that meat was very detrimental to the bowel because it is ver y \nputrefactive. It is best to cut meat to a minimum  in the diet and to upgrade the intake of vegetables. More greens will help to \ndevelop acidophilus bacteria. Chocolate, tea (not herb teas), white sugar and coffee break down acidophilus bacteria so we mu st \neliminate or minimize the use of such substances. A successful bowel management program requires that we go a different way. In following a program for the bowel, there are some excellent corrective exercises. There is an exercise to use on the slant  board \nwhich involves vigorous tapping of the abdomen w hile stretching the upper torso from side to side. This exercise gently pulls the \nbowel down in the direction of the shoulders while upside -down on the board. I\u2019m interested in getting the bowel in the prefer \nposition. I believe we have been crowding the b owel. So we must go to work on it. Doing the bicycle pedaling exercise while up -side down on the slant board is a wonderful exercise. For another type of exercise, \nlie down and take a rubber bailor tennis ball and rub it around in a circle on your abdomen. The round surface of the ball gets right \ndown into the bowel and gives it an internal exercise, more so than rubbing on the outside. There are other exercises to lift  the \nbowel and manipulate the prolapsus back into position. SLANT BOARD EXERCISES  \n(For Prolapsus and Regenerating the Vital Nerve Centers of the Brain) When there is a lack of tone in the muscles, we can expect \nprolapsus of the abdominal organs. The heart, lacking tone, cannot circulate blood properly throughout the body. Likewise,  \narteries  and veins cannot contract to help the blood fight gravity and get into the brain tissues. There are some people who \napparently have tried everything to get well, who still find all organs working under par. Many people do not realize that th e \nquickening f orce for every organ of the body comes from the brain. People whose occupations require them to sit or stand \ncontinually are unable to get the blood into the brain tissues because the tired organs cannot force the blood uphill. If we deny the \nbrain tissues  good blood in the proper amount, eventually every organ in our body will suffer. The heart gets its start from the \nbrain and continues its everlasting pumping because of it. No organ can do without the brain. I attribute the success of my h ealing \nwork to the very fact that I definitely recognize that the brain must be fed properly. Slanting board exercises are absolutely  \nnecessary to regain perfect health. CAUTIONARY NOTE  \nThere are many cases where the board is contra -indicated. It is best in most cases to get professional advice, for some people have \nhad unhappy experiences due to the very fact they started too strenuous a program to begin with. If you haven\u2019t done much \nexercising of the abdominal muscles, it is best to take these exercises slowly and gr adually increase them as you get stronger. Do not use the board in cases of high blood pressure, hemorrhages, some tubercular conditions, cancer in the pelvic cavity, \nappendicitis, ulcers of the stomach or intestines or pregnancy, unless under the care of a physician. The slanting board exercises \nare practically the same as any other lying -down exercises. The most important exercise is to hold on to the sides of the board bringing the knees up to the chest. This forces all the a bdominal \norgans up toward th e shoulders. While in this position, twist the head from side to side and in all directions, thus utilizing the extra \nforce to circulate blood to congested areas of the head, especially bringing the stomach and abdominal organs up toward the c hest \nwhile ho lding the breath. 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{"text": " the city of New York, and my old friend Abdullah, with whom I \nstudied Hebrew for five years, was really the beginning of the eating of all\nmy superstitions. When I went to him I was filled with superstitions. I \ncould not eat meat, I could not eat fish, I could not eat chicken, I could \nnot eat any of these things that were living in the world. I did not drink, I \ndid not smoke, and I was making a tremendous effort to live a celibate \nlife. Abdullah said to me, \u201cI am not going to tell you you are crazy Neville, but \nyou are you know. All these things are stupid.\u201d But I could not believe \nthey were stupid. In November, 1933, I bade goodbye to my parents in the city of New York\nas they sailed for Barbados. I had been in this country 12 years with no \ndesire to see Barbados. I was not successful and I was ashamed to go \nhome to successful members of my family. After 12 years in America I \nwas a failure in my own eyes. I was in the theater and made money one \nyear and spent it the next month. I was not what I would call by their \nstandards nor by mine a successful person. Mind you when I said goodbye to my parents in November I had no desire\nto go to Barbados. The ship pulled out, and as I came up the street, \nsomething possessed me with a desire to go to Barbados. It was the year 1933, I was unemployed and had no place to go except a \nlittle room on 75th street. I went straight to my old friend Abdullah and \nsaid to him, \u201cAb, the strangest feeling is possessing me. For the first time \nin 12 years I want to go to Barbados.\u201d\n\u201cIf you want to go Neville, you have gone.\u201d he replied. That was a very strange language to me. I am in New York City on 72nd \nStreet and he tells me I have gone to Barbados. I said to him, \u201cWhat do \nyou mean, I have gone, Abduallah?\u201d\nHe said, \u201cDo you really want to go?\u201d\nI answered, \u201cyes.\u201d\nMore Free Books Law of Attraction HavenHe then said to me, \u201cAs you walk through this door now you are not walk -\ning on 72nd Street, you are walking on palm lined streets, coconut lined \nstreets; this is Barbados. Do not ask me how you are going to go. You are\nin Barbados. You do not say 'how' when you 'are there.' You are there. Now you walk as though you were there. I went out of his place in a daze. I am in Barbados. I have no money, I \nhave no job, I am not even well clothed, and yet I am in Barbados. He was not the kind of person with whom you would argue, not Abdullah. Two weeks later I was no nearer my goal than on the day I first told him I\nwanted to go to Barbados. I said to him, \u201cAb, I trust you implicitly but \nhere is one time I cannot see how it is going to work. I have not one pen -\nny towards my journey,\u201d I began to explain. You know what he did? He was as black as the ace of spades, my old \nfriend Abdullah, with his turbaned head. As I sat in his living room he rose\nfrom his chair and went towards his study and slammed the door, which \nwas not an invitation to follow him. As he went through the door he said \nto me, \u201cI have said all that I have to say.\u201d\nOn the 3rd of December I stood before Abdullah and told him again I was \nno nearer my trip. He repeated his statement, \u201cYou are in Barbados.\u201d\nThe very last ship sailing for Barbados that would take me there for the \nreason I wanted to go, which was to be there for Christmas, sailed at \nnoon on December 6th, the old Nerissa. On the morning of December 4th, having no job, having no place to go, I \nslept late. When I got up there was an air mail letter from Barbados under\nmy door. As I opened the letter a little piece of paper flickered to the floor. I picked it up and it was a draft for $50.00. The letter was from my brother Victor and it read, \u201cI am not asking you to\ncome, Neville, this is a command. We have never had a Christmas when \nall the members of our family were present at the same time. This Christ -\nmas it could be done if you would come.\u201d\nMy oldest brother Cecil left home before the youngest was born and then \nwe started to move away from home at different times so never in the \nhistory of our family were we ever all together at the same time. The letter continued, \u201cYou are not working, I know there is no reason why\nyou cannot come, so you must be here before Christmas. The enclosed \n$50.00 is to buy a few shirts or a pair of shoes you may need for the trip. You will not need tips; use the bar if you are drinking. I will meet the ship \nMore Free Books Law of Attraction Havenand pay all your tips and incurred expenses. I have cabled Furness, Withy\n& Co. in New York City and told them to issue you a ticket when you ap -\npear at their office. The $50.00 is simply to buy some little essentials. You\nmay sign as you want aboard the ship. I will meet it and take care of all \nobligations. I went down to Furness, Withy and Co. with my letter and let them read \nit. They said, \u201cWe received the cable Mr Goddard, but unfortunately we \nhave not any space left on the December 6th sailing. The only thing avail -\nable is 3rd class between New York and St Thomas. When we get to St \nThomas we have a few passengers who are getting off. You may then ride\n1st class from St Thomas to Barbados. But between New York and St \nThomas you must go 3rd class, although you may have the privileges of \nthe 1st class dining room and walk the decks of the 1st class. I said, \u201cI will take it.\u201d\nI went back to my friend Abdullah on the afternoon of December 4th and \nsaid, \u201cIt worked like a dream.\u201d I told him what I had done, thinking he \nwould be happy. Do you know what he said to me? He said, \u201cWho told you that you are go -\ning 3rd class? Did I see you in Barbados, the man you are, going 3rd class? You are in Barbados and you went there 1st class.\u201d\nI did not have one moment to see him again before I sailed on the noon \nof December 6th. When I reached the dock with my passport and my pa -\npers to get aboard that ship the agent said to me, \u201cWe have good news \nfor you, Mr Goddard. There has been a cancellation and you are going 1st \nclass.\u201d\nAbdullah taught me the importance of remaining faithful to an idea and \nnot compromising. I wavered, but he remained faithful to the assumption \nthat I was in Barbados and had traveled 1st class. *****\nNow back to the significance of our two Bible stories. The well is deep and\nyou have no bucket, you have no rope. It is four months to the harvest \nand Jesus says, \u201cI have meat to eat ye know not of. I am the bread of \nheaven.\u201d \nFeast on the idea, become identified with the idea as though you were al -\nready that embodied state. Walk in the assumption that you are what you\nwant to be. If you feast on that and remain faithful to that mental diet, \nyou will crystallize it. You will become it in this world. More Free Books Law of Attraction HavenWhen I came back to New York in 1934, after three heavenly months in \nBarbados, I drank, I smoked, and did everything I had not done in years. I remembered what Abdullah had said to me, \u201cAfter you  have proven this\nlaw you will become normal, Neville. You will come out of that graveyard, \nyou will come out of that dead past where you think you are being holy. For all you are really doing you know, you are being so good, Neville, you \nare good for nothing.\u201d\nI came back walking this earth a completely transformed person. From \nthat day, which was in February 1934, I began to live more and more. I \ncannot honestly tell you I have always succeeded. My many mistakes in \nthis world, my many failures would convict me if I told you that I have so \ncompletely mastered the movements of my attention that I can at all \ntimes remain faithful to the idea I want to embody. But I can say with the ancient teacher, although I seem to have failed in \nthe past, I move on and strive day after day to become that which I want \nto embody in this world. Suspend judgment, refuse to accept what reason\nand the senses now dictate, and if you remain faithful to the new diet, \nyou will become the embodiment of the ideal to which you remain faithful. If there is one place in the world that is unlike my little island of Barba -\ndos, it is New York City. 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{"text": " \nall the time, not just in the moment you ask. That's why after \nyou've asked, you must continue to believe and know. Have faith. Your belief that you have it, that undying faith, is your greatest \npower. When you believe you are receiving, get ready, and watch \nthe magic begin. \"You can have what you want\u2014if you know \nhow to form the mold for it in your own \nthoughts. There is no dream that may not come \ntrue, if you but learn to use the Creative Force \nworking through you. The methods that work \nfor one will work for all. The key to power lies in \nusing what you have. freely, fully. and thus How to Use the Secret 51 \nopening wide your channels for more Creative \nForce to flow through you/' \nDR. JOE VlTALE \nThe Universe will start to rearrange itself to make it happen \nfor you. JACKCANFIELD \nMost of us have never allowed ourselves to want what we \ntruly want, because toe can't see how it's going to manifest. BOB PROCTOR \nIf you do just a little research, it is going to become evident \nto you that anyone that ever accomplished anything, did not \nknow how they were going to do it. They only knew they were \ngoing to do it. DR. JOE VlTALE \nYou don't need to know how it's going to come about You \ndon't need to know how the Universe will rearrange itself \nHow it will happen, how the Universe will bring it to you, is not \nyour concern or job. Allow the Universe to do it for you. When \nyou are trying to work out how it will happen, you are emitting a \nfrequency that contains a lack of faith\u2014that you don't believe you \nhave it already. You think you have to do it and you do not believe \nthe Universe will do it for you. The how is not your part in the \nCreative Process. 52 The Secret \nBOB PROCTOR \nYou don't know how, it will be shown to you. You will attract \nthe way. LISA NICHOLS \nMost of the time, when we don't see the things that we've \nrequested, we get frustrated. We get disappointed. And we \nbegin to become doubtful. The doubt brings about a feeling of \ndisappointment. Take that doubt and shift it. Recognize that \nfeeling and replace it with a feeling of unwavering faith. \"I \nknow that it's on its way. \" LISA NICHOLS \nStep three, and the final step in the process, is to receive. Begin to feel wonderful about it. Feel the way you Will feel \nonce it arrives. Feel it now. MARCI SHIMOFF \nAnd in this process it's important to feel good, to be happy, \nbecause when you're feeling good you're putting yourself in \nthe frequency of what you want. MICHAEL BERNARD BECKWITH \nThis is a feeling Universe. If you just intellectually believe \nsomething, but you have no corresponding feeling underneath How to Use the Secret 53 \nthat, you don't necessarily have enough power to manifest \nwhat you want in your life. You have to feel it. Ask once, believe you have received, and all you have to do to \nreceive is feel good. When you are feeling good, you are on the \nfrequency of receiving. You are on the frequency of all good things \ncoming to you, and you will receive what you have asked for. You \nwouldn't ask for anything unless it was going to make you feel \ngood in the receiving of it, would you. So get yourself on the feel-\ngood frequency, and you will receive. A fast way to get yourself on that frequency is to say, \"I am receiv-\ning now. I am receiving all the good in my life, now, I am receiving \n[fill in your desire] now. \" And feel it. Feel it as though you have \nreceived. A dear friend of mine, Marcy, is one of the greatest manifestors I \nhave seen, and she feels everything. She feels what it would feel like \nto have what she is asking for. She feels everything into existence. She doesn't get caught up in how, when, or where, she Just feels it \nand it then manifests. So feel good now. BOB PROCTOR \nWhen you turn that fantasy into a fact, you're in the position \nto build bigger and bigger fantasies. And that, my friend, is \nthe Creative Process. 54 The Secret \n\"Whatsoever ye shall ask in prayer, believing, ye shall \nreceive. \"' \"What things soever ye desire, when ye pray, believe \nthat ye receive them, and ye shall have them. \" BOB DOYLE \nThe law of attraction, the study and practice of the law of \nattraction, is just figuring out what will help you generate \nthe feelings of having it now. Go test drive that car. Go shop \nfor that home. Get in the house. Do whatever you have to do \nto generate the feelings of having it now, and remember them. Whatever you can do to achieve that will help you to literally \nattract it. When you feel as though you have it now, and the feeling is so real \nthat it is like you have it already, you are believing that you have \nreceived/ and you will receive. BOB DOYLE \nIt could be you wake up and it's just there. It's manifested. Or, \nyou might get some inspired idea of some action to take. You \ncertainly shouldn't be saying, \"Well, I could do it this way, \nbut man, I would hate that. \" You're not on the right track if \nthat's the case. How to Use the Secret 55 \nAction will sometimes be required, but if you're really doing \nit in line with what the Universe is trying to bring to you, it's \ngoing to feel joyous. You're going to feel so alive. Time will \njust stop. You could do it all day. Action is a word that can imply \"work\" to some people, but in-\nspired action will not feel like work at all. The difference between \ninspired action and action is this: Inspired action is when you are \nacting to receive. If you are in action to try and make it happen, \nyou have slipped backward. Inspired action is effortless, and it \nfeels wonderful because you are on the frequency of receiving. Imagine life as a fast-moving riven When you are acting to make \nsomething happen it will feel as if you are going against the current \nof the river. It will feel hard and like a struggle. When you are act-\ning to receive from the Universe, you will feel as if you are flowing \nwith the current of the river. It will feel effortless. That is the feel-\ning of inspired action, and of being in the flow of the Universe and \nlife. Sometimes you will not even be aware you used \"action\" until \nafter you've received, because the acting felt so good. You will then \nlook back and see the wonder and matrix of how the Universe car-\nried you to what you wanted, and also brought what you wanted \nto you.<|eot_id|><|begin_of_text|>\nQ: What is the first step in the Creative Process?, \nA: Make-believe and act as if you have it already. \nQ: Can you know how the Universe will bring what you want?, \nA: No, it's not your job to know how, and you should focus on believing and knowing instead. \nQ: What is the key to using the law of attraction?, \nA: You must believe you will receive and feel good. \nQ: Can you change your life by changing your thoughts?, \nA: Yes, you can change your life by changing your thoughts and focusing on gratitude. \nQ: How can you use the law of attraction to bring abundance into your life?, \nA: Focus on abundance and prosperity, and radiate those feelings out into the Universe.<|eot_id|><|begin_of_text|>Now that you know The Secret, when you see someone who is \nwealthy you will know that that person's predominant thoughts 104 The Secret \nare on wealth and not on scarcity, and that they have drawn wealth \nto them\u2014whether they did it consciously or unconsciously. They \nfocused on thoughts of wealth and the Universe moved people, \ncircumstances, and events to deliver wealth to them. The wealth that they have, you have also. The only difference be-\ntween you and them is that they thought the thoughts to bring the \nwealth to them. Your wealth is waiting for you in the invisible, and \nto bring it into the visible, think wealth! DAVID SCHIRMER \nWhen I first understood The Secret, every day I would get \na bunch of bills in the mail I thought, \"How do I turn this \naround?\" The law of attraction states that what you focus \non you will get, so I got a bank statement, I whited out the \ntotal, and I put a new total in there. I put exactly how much \nI wanted to see in the bank. So I thought, \"What if I just \nvisualized checks coming in the mail?\" So I just visualized a \nbunch of checks coming in the mail Within just one month, \nthings started to change. It is amazing; today I just get \nchecks in the mail. I get a few bills, but I get more checks \nthan bills. Since the film The Secret was released, we have received hundreds \nand hundreds of letters from people who have said that since \nwatching the film they have received unexpected checks in the \nmail. 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{"text": ", which brought trading ships\nwith white flour and sugar to exchange for the copra. The effect of this is shown very clearly in the\ncondition of the teeth. The incidence of dental caries among the isolated groups living on native7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 77/250foods was 0.6 per cent, while for those around the port living in part on trade foods, it is 33.4 per\ncent. The effect of the imported food was clearly to be seen on the teeth of the people who were\nin the growth stage at that time. Now the trader ships no longer call and this forced isolation is very\nclearly a blessing in disguise. Dental caries has largely ceased to be active since imported foods\nbecame scarce, for the price of copra fell to $4.00 a ton. The temporary rise in tooth decay was\napparently directly associated with the calling of trader ships. The Samoan Islands are located in the vicinity of 14 degrees south latitude and between 166\nand 174 degrees west longitude. The native population of the Samoan Islands is Polynesian. The\ncontrol of the Islands is divided between two governments. The eastern group is American. The\nwestern group is British since the World War, before which it was under German control. The\nwestern group is now under a mandate to New Zealand. Through the kindness of the Governor\nand Naval Officers of American Samoa transportation was provided on an auxiliary craft to the\nvarious islands of the American Samoan group. We were particularly indebted to Commander\nStephenson, Director of Health, whose guests we were, for continued personal assistance in\nmaking favorable contacts in nearly all villages of the American Samoan group. In no islands of the\nPacific did we find so excellent an organization for health service. Dispensaries have been\nestablished within reach of nearly all the villages besides hospital service at Pago Pago, the port of\nTutuila. This is the finest port in the Pacific Ocean. Notwithstanding the regular monthly contact\nthrough merchant ships to and from America and Australia, many isolated groups were found living\nlargely on the native foods. A dental survey had recently been made of this group by Lieutenant\nCommander Ferguson. (1)\n   The excellent facial and dental arch development of the Samoans is illustrated in the upper half of\nFig. 36. The change in facial and dental arch form which follows the use of modern food by the\nparents is shown in the lower half of Fig. 36. Note the marked irregularity of the teeth. This is one\nof the few groups of islands in which the population is not rapidly decreasing, indeed there is some\nincrease. The Navy personnel includes one dentist. Practically all his time is required for the\npersonnel and families of the Navy at this station. Accordingly, he can do only a limited amount of\nemergency service such as extractions for the natives. About 90 per cent of the inhabitants of\nAmerican Samoa are on the largest island, Tutuila, and due to the development of roads, a\nconsiderable number of the people have access to the main port, to which several of them come\non ship days to sell their wares and to buy provisions to augment their native foods.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They are entirely different from their grandmothers or even mothers in their capacity\nand efficiency in the matter of reproduction. He stated that that morning he had had two cases in\nwhich surgical interference was necessary in order to make birth possible. We had an opportunity here to study the effects of modernization. Indians are great lovers of\nsports, particularly of their own national game which is lacrosse. We were able to witness one of\nthese contests with a team from another reservation. Indian families came in modern automobiles\ndressed in modern clothes and purchased pop and candy and modern confections at typical\nconfection stands. These were highly modernized Indians. The group on this reservation, comprising approximately four thousand seven hundred Indians,\nbelong to the following tribes: Mohawks, Onondagas, Cayugas, Senecas, Oneidas and Delawares\nmaking up the Six Nation or Iroquois group. A later addition to this group has been the Tuscaroras\nfrom the Carolinas. While there were many mixed bloods, there were also a goodly number of full-\nblooded Indian families, so that there was an opportunity to study comparatively the effects of\nintermingling of the Indians with the whites. As in previous investigations, a special effort was made\nto study the children from eight to sixteen years of age. Typical cases were selected from different\nenvironments. For example, boys and girls selected from a training school called Mohawk\nInstitute, which was near the city of Brantford, represented one type of environment. There are\napproximately one hundred and sixty students under training here, and we were informed that they\nstudy half a day and work half a day. The boys are taught craftsmanship and farming, the girls,\nhome economics and garment making, and such practical training as would prepare them for later\nhome building. While most of the boys and girls come from that reservation, a few are accepted\nfrom other reservations. It is of interest that 77 per cent of the children in this Institution had\nsuffered from earlier dental caries and that 17 per cent of all the teeth examined had already been\nattacked by dental caries. But this had occurred apparently before their entrance to the Institute,\nfor we did not find a single case of active caries among those examined, and this is particularly\nimportant in connection with their excellent nutrition. The Institute maintained a fine dairy herd and\nprovided fresh vegetables, whole wheat bread, and limited the sugar and white flour. The children of this group were compared with children of approximately the same age in a\npublic school of the reservation where it was found that 90 per cent had had dental caries, and that\nat present in 70 per cent of the cases the caries was apparently active. It is important to note that\nin this group 28. 5 per cent of all the teeth examined had already been attacked by tooth decay. A study was made of patients at the reservation hospital where free service of all kinds is\nprovided. We found that 83 per cent had suffered from dental caries, and that 23. 2 per cent of all\nteeth had already been attacked by caries. We were particularly interested in the conditions obtaining in the homes, especially with the\nmothers. A typical young mother had approximately half her teeth attacked by dental caries, as\nhad also her son, aged seven. The middle third of his face was underdeveloped and all of his upper\nanterior teeth were decayed to the gum line. A study was made of an Indian reservation in New York State for comparison and for making\nan estimate of typical modern American Indian life with regard to dental caries and nutrition. For\nthis study a band of 450 in the Tuscarora Reservation northeast of Niagara Falls was visited. Here\nagain we were fortunate to see the people in holiday mood since the study was made on\nDecoration Day and events of the year had been scheduled, a lacrosse match and a baseball7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 57/250game, between the Indians' teams and white teams from adjacent towns. Several hundred Indians\nwere congregated to exhibit their best in wearing apparel, transportation equipment, and physical\nprowess. There was evidence of a similarity of features in the older Indians who had not been\nhighly modernized, and a striking deficiency in the facial development of many of the moderns. A typical mother was studied at her home. She had four children. Her teeth were ravaged by\ndental caries. She was strictly modern, for she had gold inlays in some of her teeth. The roots of\nthe missing teeth had not been extracted. Twenty of her teeth had active dental caries. Her little\ngirl, aged four, already had twelve very badly carious teeth. Another daughter aged eight had\nsixteen carious teeth, and her son aged ten had six. The husband was in bed from an acute lung\ninvolvement, doubtless tuberculosis. The children were eating their noon day meal when we\narrived, which consisted of a white bread and some stewed vegetables. Milk was available for\nonly the small baby in arms. In this Tuscarora group 83 per cent of those examined had dental\ncaries and 38 per cent of all teeth had already been attacked by dental caries. Every one studied in\nthis reservation was using white-flour products, none were using milk liberally, and only a few in\neven limited amounts. I was told that in both reservations a few years ago the Indians grew wheat\nand kept cows to provide a liberal supply of natural cereal and milk for their families, but of late\nthis practice had been discontinued. They were now buying their wheat in the form of white flour\nand their vegetables largely put up in cans. In both reservations they were using commercial\nvegetable fats, jams and marmalades, sweetened goods, syrups and confections very liberally. It is\nremarkable how early the child life adopts modern civilization's confections. In order to provide a further cross section of the modernized Indians of North America, I made\na study in a reservation on Winnipeg Lake in Manitoba. This reservation lies north and east of\nWinnipeg and is quite highly modernized. These people were", "token_ids": [11, 902, 7263, 11380, 18198, 198, 4291, 4251, 20415, 323, 13465, 311, 9473, 369, 279, 6293, 969, 13, 578, 2515, 315, 420, 374, 6982, 1633, 9539, 304, 279, 198, 9233, 315, 279, 18311, 13, 578, 39775, 315, 29106, 1841, 552, 4315, 279, 25181, 5315, 5496, 389, 10068, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 2813, 14, 5154, 96420, 574, 220, 15, 13, 21, 824, 2960, 11, 1418, 369, 1884, 2212, 279, 2700, 5496, 304, 961, 389, 6696, 15657, 11, 433, 374, 220, 1644, 13, 19, 824, 198, 1189, 13, 578, 2515, 315, 279, 25973, 3691, 574, 9539, 311, 387, 3970, 389, 279, 18311, 315, 279, 1274, 889, 1051, 198, 258, 279, 6650, 6566, 520, 430, 892, 13, 4800, 279, 45465, 18198, 912, 5129, 1650, 323, 420, 9770, 31398, 374, 1633, 198, 7574, 398, 264, 40149, 304, 65081, 13, 48804, 1841, 552, 706, 14090, 59477, 311, 387, 4642, 2533, 25973, 15657, 198, 17106, 373, 59290, 11, 369, 279, 3430, 315, 6293, 969, 11299, 311, 400, 19, 13, 410, 264, 8941, 13, 578, 13643, 10205, 304, 26588, 31815, 574, 198, 680, 31227, 6089, 5938, 449, 279, 8260, 315, 45465, 18198, 13, 578, 8388, 78, 276, 23028, 527, 7559, 304, 279, 53851, 315, 220, 975, 12628, 10007, 21518, 323, 1990, 220, 11247, 198, 438, 220, 11771, 12628, 9909, 21155, 13, 578, 10068, 7187, 315, 279, 8388, 78, 276, 23028, 374, 3735, 1910, 30321, 13, 578, 198, 2935, 315, 279, 23028, 374, 18255, 1990, 1403, 17047, 13, 578, 24024, 1912, 374, 3778, 13, 578, 198, 31382, 1912, 374, 8013, 2533, 279, 4435, 5111, 11, 1603, 902, 433, 574, 1234, 6063, 2585, 13, 578, 198, 31382, 1912, 374, 1457, 1234, 264, 35381, 311, 1561, 17340, 13, 17331, 279, 45972, 315, 279, 24245, 198, 438, 46829, 49947, 315, 3778, 88120, 18386, 574, 3984, 389, 459, 54558, 11003, 311, 279, 198, 959, 1245, 30100, 315, 279, 3778, 8388, 78, 276, 1912, 13, 1226, 1051, 8104, 93998, 311, 35238, 198, 8468, 71, 34237, 11, 10783, 315, 6401, 11, 6832, 15051, 584, 1051, 11, 369, 8738, 4443, 13291, 304, 198, 28936, 37849, 19015, 304, 7154, 682, 33889, 315, 279, 3778, 8388, 78, 276, 1912, 13, 763, 912, 30100, 315, 279, 198, 83715, 1550, 584, 1505, 779, 9250, 459, 7471, 369, 2890, 2532, 13, 70830, 729, 5548, 617, 1027, 198, 34500, 291, 2949, 5662, 315, 7154, 682, 279, 33889, 28858, 8952, 2532, 520, 393, 6438, 393, 6438, 11, 279, 2700, 315, 198, 51, 332, 84, 10746, 13, 1115, 374, 279, 28807, 2700, 304, 279, 16867, 22302, 13, 2876, 50044, 279, 5912, 15438, 3729, 198, 20322, 30338, 18198, 311, 323, 505, 5270, 323, 8494, 11, 1690, 25181, 5315, 1051, 1766, 5496, 198, 27995, 989, 389, 279, 10068, 15657, 13, 362, 29106, 10795, 1047, 6051, 1027, 1903, 315, 420, 1912, 555, 55237, 198, 4153, 261, 38476, 13, 320, 16, 340, 256, 578, 9250, 28900, 323, 29106, 5438, 4500, 315, 279, 8388, 78, 598, 374, 36762, 304, 279, 8582, 4376, 315, 198, 30035, 13, 220, 1927, 13, 578, 2349, 304, 28900, 323, 29106, 5438, 1376, 902, 11263, 279, 1005, 315, 6617, 3691, 555, 279, 198, 26534, 374, 6982, 304, 279, 4827, 4376, 315, 23966, 13, 220, 1927, 13, 7181, 279, 13160, 42408, 488, 315, 279, 18311, 13, 1115, 374, 832, 198, 1073, 279, 2478, 5315, 315, 30100, 304, 902, 279, 7187, 374, 539, 19019, 44649, 11, 13118, 1070, 374, 1063, 198, 79601, 13, 578, 19574, 17274, 5764, 832, 50351, 13, 18373, 2740, 682, 813, 892, 374, 2631, 369, 279, 198, 9164, 8301, 323, 8689, 315, 279, 19574, 520, 420, 8216, 13, 63909, 11, 568, 649, 656, 1193, 264, 7347, 3392, 315, 198, 99908, 2532, 1778, 439, 11741, 4109, 369, 279, 68473, 13, 10180, 220, 1954, 824, 2960, 315, 279, 40771, 315, 198, 29518, 88120, 527, 389, 279, 7928, 13218, 11, 67063, 84, 10746, 11, 323, 4245, 311, 279, 4500, 315, 19795, 11, 264, 198, 25742, 481, 1396, 315, 279, 1274, 617, 2680, 311, 279, 1925, 2700, 11, 311, 902, 3892, 315, 1124, 2586, 198, 263, 8448, 2919, 311, 4662, 872, 289, 5518, 323, 311, 3780, 19705, 311, 49806, 872, 10068, 15657, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2435, 527, 11622, 2204, 505, 872, 6800, 6489, 3058, 477, 1524, 27698, 304, 872, 8824, 198, 438, 15374, 304, 279, 5030, 315, 39656, 13, 1283, 11224, 430, 430, 6693, 568, 1047, 1047, 1403, 5157, 304, 198, 8370, 34933, 32317, 574, 5995, 304, 2015, 311, 1304, 7342, 3284, 13, 1226, 1047, 459, 6776, 1618, 311, 4007, 279, 6372, 315, 6617, 2065, 13, 30507, 527, 2294, 33218, 315, 198, 84660, 11, 8104, 315, 872, 1866, 5426, 1847, 902, 374, 44979, 53456, 13, 1226, 1051, 3025, 311, 11550, 832, 315, 198, 45010, 47603, 449, 264, 2128, 505, 2500, 28767, 13, 7904, 8689, 3782, 304, 6617, 79648, 198, 67, 14715, 304, 6617, 15447, 323, 15075, 2477, 323, 32656, 323, 6617, 390, 25384, 520, 14595, 198, 444, 13421, 13656, 13, 4314, 1051, 7701, 6617, 1534, 30507, 13, 578, 1912, 389, 420, 28767, 11, 46338, 13489, 3116, 16579, 8254, 7895, 30507, 345, 9978, 647, 311, 279, 2768, 39503, 25, 20409, 30378, 11, 1952, 2159, 86152, 11, 53883, 58931, 11, 5476, 762, 300, 11, 3861, 17449, 323, 7462, 675, 5518, 198, 28936, 709, 279, 19198, 17671, 477, 358, 299, 27610, 285, 1912, 13, 362, 3010, 5369, 311, 420, 1912, 706, 1027, 279, 72004, 7063, 65747, 198, 1527, 279, 10463, 20718, 13, 6104, 1070, 1051, 1690, 9709, 6680, 82, 11, 1070, 1051, 1101, 264, 1695, 398, 1396, 315, 2539, 7058, 51105, 291, 7904, 8689, 11, 779, 430, 1070, 574, 459, 6776, 311, 4007, 71561, 279, 6372, 315, 198, 2295, 5424, 2785, 315, 279, 30507, 449, 279, 22632, 13, 1666, 304, 3766, 26969, 11, 264, 3361, 5149, 574, 1903, 198, 998, 4007, 279, 2911, 505, 8223, 311, 59139, 1667, 315, 4325, 13, 74025, 5157, 1051, 4183, 505, 2204, 198, 79391, 13, 1789, 3187, 11, 13305, 323, 7724, 4183, 505, 264, 4967, 2978, 2663, 20409, 24286, 198, 644, 7815, 11, 902, 574, 3221, 279, 3363, 315, 3320, 519, 8350, 11, 15609, 832, 955, 315, 4676, 13, 2684, 527, 198, 97836, 832, 7895, 323, 53474, 4236, 1234, 4967, 1618, 11, 323, 584, 1051, 16369, 430, 814, 198, 56065, 4376, 264, 1938, 323, 990, 4376, 264, 1938, 13, 578, 13305, 527, 15972, 85060, 323, 33489, 11, 279, 7724, 345, 5227, 28989, 323, 60718, 3339, 11, 323, 1778, 15325, 4967, 439, 1053, 10772, 1124, 369, 3010, 198, 5227, 4857, 13, 6104, 1455, 315, 279, 13305, 323, 7724, 2586, 505, 430, 28767, 11, 264, 2478, 527, 11928, 198, 1527, 1023, 41162, 13, 1102, 374, 315, 2802, 430, 220, 2813, 824, 2960, 315, 279, 2911, 304, 420, 43964, 1047, 198, 82, 2084, 291, 505, 6931, 29106, 1841, 552, 323, 430, 220, 1114, 824, 2960, 315, 682, 279, 18311, 25078, 1047, 2736, 1027, 198, 1617, 11440, 555, 29106, 1841, 552, 13, 2030, 420, 1047, 10222, 14132, 1603, 872, 20396, 311, 279, 10181, 345, 2000, 584, 1550, 539, 1505, 264, 3254, 1162, 315, 4642, 1841, 552, 4315, 1884, 25078, 11, 323, 420, 374, 8104, 198, 15693, 304, 3717, 449, 872, 9250, 26677, 13, 578, 10181, 18908, 264, 7060, 34479, 59213, 323, 198, 64525, 7878, 24822, 11, 4459, 34153, 16385, 11, 323, 7347, 279, 13465, 323, 4251, 20415, 13, 578, 2911, 315, 420, 1912, 1051, 7863, 449, 2911, 315, 13489, 279, 1890, 4325, 304, 264, 198, 898, 2978, 315, 279, 28767, 1405, 433, 574, 1766, 430, 220, 1954, 824, 2960, 1047, 1047, 29106, 1841, 552, 11, 323, 430, 198, 266, 3118, 304, 220, 2031, 824, 2960, 315, 279, 5157, 279, 1841, 552, 574, 14132, 4642, 13, 1102, 374, 3062, 311, 5296, 430, 198, 258, 420, 1912, 220, 1591, 13, 220, 20, 824, 2960, 315, 682, 279, 18311, 25078, 1047, 2736, 1027, 18855, 555, 26588, 31815, 13, 362, 4007, 574, 1903, 315, 6978, 520, 279, 28767, 8952, 1405, 1949, 2532, 315, 682, 13124, 374, 198, 64525, 13, 1226, 1766, 430, 220, 6069, 824, 2960, 1047, 16654, 505, 29106, 1841, 552, 11, 323, 430, 220, 1419, 13, 220, 17, 824, 2960, 315, 682, 198, 668, 774, 1047, 2736, 1027, 18855, 555, 1841, 552, 13, 1226, 1051, 8104, 8173, 304, 279, 4787, 19546, 304, 279, 10632, 11, 5423, 449, 279, 198, 6489, 3058, 13, 362, 14595, 3995, 6691, 1047, 13489, 4376, 1077, 18311, 18855, 555, 29106, 1841, 552, 11, 439, 198, 32345, 1101, 1077, 4538, 11, 20330, 8254, 13, 578, 6278, 4948, 315, 813, 3663, 574, 1234, 16219, 291, 323, 682, 315, 813, 8582, 198, 276, 41644, 18311, 1051, 31815, 291, 311, 279, 42365, 1584, 13, 362, 4007, 574, 1903, 315, 459, 7904, 28767, 304, 1561, 4356, 3314, 369, 12593, 323, 369, 3339, 198, 276, 16430, 315, 14595, 6617, 3778, 7904, 2324, 449, 5363, 311, 29106, 1841, 552, 323, 26677, 13, 1789, 198, 576, 4007, 264, 7200, 315, 220, 10617, 304, 279, 72004, 7063, 6347, 54412, 41929, 315, 78977, 30743, 574, 12263, 13, 5810, 198, 33871, 584, 1051, 40510, 311, 1518, 279, 1274, 304, 13560, 20247, 2533, 279, 4007, 574, 1903, 389, 198, 19996, 6187, 323, 4455, 315, 279, 1060, 1047, 1027, 13847, 11, 264, 44979, 53456, 2489, 323, 264, 20075, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 13, 4272, 13, 8065, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 13, 5385, 2, 55880, 220, 3226, 14, 5154, 5924, 11, 1990, 279, 30507, 6, 7411, 323, 4251, 7411, 505, 24894, 25861, 13, 26778, 7895, 30507, 198, 52898, 77415, 660, 311, 31324, 872, 1888, 304, 12512, 55425, 11, 18386, 7241, 11, 323, 7106, 198, 79, 654, 434, 13, 2684, 574, 6029, 315, 264, 38723, 315, 4519, 304, 279, 9191, 30507, 889, 1047, 539, 1027, 198, 12156, 398, 6617, 1534, 11, 323, 264, 21933, 48294, 304, 279, 28900, 4500, 315, 1690, 315, 279, 6617, 82, 13, 362, 14595, 6691, 574, 20041, 520, 1077, 2162, 13, 3005, 1047, 3116, 2911, 13, 6385, 18311, 1051, 43643, 3359, 555, 198, 67, 6430, 1841, 552, 13, 3005, 574, 26549, 6617, 11, 369, 1364, 1047, 6761, 304, 64459, 304, 1063, 315, 1077, 18311, 13, 578, 20282, 315, 198, 1820, 7554, 18311, 1047, 539, 1027, 28532, 13, 44956, 315, 1077, 18311, 1047, 4642, 29106, 1841, 552, 13, 6385, 2697, 198, 29652, 11, 20330, 3116, 11, 2736, 1047, 30335, 1633, 25587, 1841, 1245, 18311, 13, 13596, 10003, 20330, 8223, 1047, 198, 51464, 15247, 1841, 1245, 18311, 11, 323, 1077, 4538, 20330, 5899, 1047, 4848, 13, 578, 10177, 574, 304, 4950, 505, 459, 30883, 21271, 198, 258, 12821, 7986, 11, 10712, 1752, 88234, 13, 578, 2911, 1051, 12459, 872, 38245, 1938, 15496, 994, 584, 198, 1138, 2270, 11, 902, 44660, 315, 264, 4251, 16385, 323, 1063, 61443, 291, 24822, 13, 44925, 574, 2561, 369, 198, 3323, 279, 2678, 8945, 304, 11977, 13, 763, 420, 72004, 7063, 6347, 1912, 220, 6069, 824, 2960, 315, 1884, 25078, 1047, 29106, 198, 66, 5548, 323, 220, 1987, 824, 2960, 315, 682, 18311, 1047, 2736, 1027, 18855, 555, 29106, 1841, 552, 13, 7357, 832, 20041, 304, 198, 576, 28767, 574, 1701, 4251, 12556, 414, 3956, 11, 7000, 1051, 1701, 14403, 34929, 750, 11, 323, 1193, 264, 2478, 304, 198, 17206, 7347, 15055, 13, 358, 574, 3309, 430, 304, 2225, 41162, 264, 2478, 1667, 4227, 279, 30507, 14264, 34153, 198, 438, 8774, 46266, 311, 3493, 264, 18250, 8312, 315, 5933, 62233, 323, 14403, 369, 872, 8689, 11, 719, 315, 3389, 198, 576, 6725, 1047, 1027, 65259, 13, 2435, 1051, 1457, 12096, 872, 34153, 304, 279, 1376, 315, 4251, 20415, 198, 438, 872, 24822, 14090, 2231, 709, 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{"text": "ases and that there are no laws \nto control his decisions to do this that or the other. But, from the beginning of history, most of humanity has \nrealized, however dimly, that there is some kind of law and \nauthority in the Universe. This is shown by the fact that man\u00ad\nkind-not knowing what that authority is-has postulated \ndeities of many kinds and a Spiritual Universe in authority over \nthe Material Universe. The material and the spiritual, the body and the mind, the \norganism and the soul-these contrasting concepts represent a \nprevalent attitude of mankind towards the Universe in which \nhe finds himself. But is this attitude really justified? Is it merely the result of \nour lack of information about the true nature of things? If the \nUniverse is one of law and order-as all the evidence indicates-is \nit not more likely that there is really a 'unified authority' rather \nthan a 'divided rule' of the spiritual and material? Webster de\u00ad\nfines universe as: 'All created things viewed as constituting one \nsystem or whole; the creation, the cosmos.' The very word, then, \nimplies unity, not the 'dual control' of two kinds of authority. If, too, we accept that the Universe is one of law and order, are \nwe justified in assuming that it includes some chaotic exceptions? Is it not more likely that such an assumption is merely a product \nof our ignorance? The fields of life can offer us a new approach to these vital \nquestions. But, before we discuss this, it is necessary to dis\u00ad\ntinguish between the three kinds of laws that govern mankind : \nFirst, there are Nature's laws, definable and reproducible, \nwhich, as far as we know, are valid right through the Universe. Though we can hope to learn more about them, it is certain that \nwe can neither alter nor repeal them. THE CONTINUING ADV ENTURE \nSecond, there are man-made written laws which vary from \ncountry to country and from state to state. These-as we are \npainfully aware at the present time-are not always enforced \nor enforceable and can be argued, evaded or appealed ad nauseam. While Nature's laws are precise, inflexible and permanent, man\u00ad\nmade laws arc often fuzzy, pliable and variable. So much so, in \nfact, that it is hard for many who are only familiar with man\u00ad\nmade laws to realize that there can be a superior kind. Third, there are the so-called moral laws. These, again, are \nlaws invented by the mind of man, nearly always with the hope \nthat they will improve man's attitude towards other men. Most, \nif not all, of these laws are the product of the intuitive, creative \ncapacity of the mind of man-expounded by the philosophers \nand prophets of past genera tions. They are valuable because, like \nthe written law, they are primarily concerned with controlling \nbehaviour and represent one creative activity of the mind of man. But they vary from country to country and bear little-if any\u00ad\nrelationship to the laws of the Universe. Moreover they have been imposed on mankind by. tradition \nand by past intuitions; and it is hard to believe that the elder \nstatesmen of two or three thousand years ago could present, \nthrough intuition-valuable as it may have been-the answers \nto all the questions which actually face the mind of man today. Of the three kinds of laws, only those of Nature that we have \ndiscovered can give us a feeling of certainty. At the sub-atomic \nlevel, it is true, there is still some uncertainty. But once the sub\u00ad\natomic entities arc agglomerated into atoms or molecules we \ncan recognize and validate primary laws and forces. We know, \nfor example, that there is a law of gravity. We also know about \nelectrical and magnetic forces, nuclear forces and contact forces. The laws underlying such phenomena, in fact, are so well known \nto scientists that they can be made to serve mankind. Our use \nof these natural laws in the present age is miraculous. As a re\u00ad\nsult, we live in a much more comfortable world-at least in the \nNorthern Hemisphere -than mankind has ever known. Those parts of the world which we choose to call 'primitive' \nare so because their inhabitants have not yet learned enough \nabout the laws and forces of Nature to use them to their full ad-\n116 THE CONTINUING ADVENTURE \nvantage. Through the extraordinary development of science, the \nWestern world has put forces to work for its benefit in an excit\u00ad\ning and unprecedented way. This would not have been possible \nif there were no natural laws and forces which the mind of man \ncould discover and-more important -understand. To the precise laws of Nature, man's written and moral laws \noffer a depressing contrast. The written law, formalized and \nexpanded by lawyers, is not necessarily the law by which men \nlive. The living law of human beings is mainly an unwritten \nlaw but it controls the major part of our activities. In many ways, \nmost of us tend to ignore the written law and behave as we \nthink commonsense, as it is called, dictates. Moral law is even more flexible -as we see in the current era \nof 'permissiveness'. And it is always easier to tell the other man \nwhat he should do than it is to do those things ourselves. Man \nhas an astonishing capacity to dodge the issues, to hide his real \ndrive behind a plethora of words which, in many cases, serve as \nan excuse for what he thinks should be done or perhaps, more \naccurately, for what he wants to do. lt is an extraordinary fact that over the past few thousand \nyears man has developed an astonishing capacity to use the laws \nof Nature for his benefit but, as far as one can see, he has not \nmade a comparable advance by his use of the written or moral \nlaws. Most of man's troubles are spawned in the swamps of his own \ndesires. And his written and moral laws have no relation to the \nlaws of Nature. As a result, conflict, frustration and anxiety rule \nthe minds of many, because they cannot reconcile their written \nand moral laws with the laws of Nature. We will not be able to get rid of a great many of our troubles, \ntherefore, until we attempt to relate the written and moral laws \nto the laws of the Universe. And if we spent the same amount of \ntime and money on resolving the discrepancies bet ween the man\u00ad\nmade laws of the legalists and moralists and the laws of the \nUniverse, there is no reason why our advances should not be as \nmiraculous as those in our material environment. We need to \ndevote the same kind of effort and thinking which is at present \napplied to space exploration to revise man-made laws and to \n117 THE CONTINUING ADVENTURE \nharmonize them as far as we can with what we know about the \nlaws of Nature. 4 \nNo doubt it will take a very long time before we can make \nman-made laws more compatible with those of Nature. But it is \nimportant to make a start because the sooner we can do this, \nthe sooner we can begin to resolve some of our problems and \nfrustra tions. This task, of course, should be attacked from as many useful \nangles as we can think of. But in this book we can only consider \nthe ways in which a further study of the fields of life can con\u00ad\ntribute to the greatest problem that faces mankind-human be\u00ad\nhaviour. An immedia te-and important-contribution which a know\u00ad\nledge of L-fields can make is the certainty that there an natural \nlaws to which mankind is subject for us to discover and under\u00ad\nstand. We are not chasing a mere will-O'-the-wisp because we \nhave found that the L-fields which control man are themselves \nsubject to the greater fields of the Universe. For us to get any real understanding of the natu re of man and \nwhy he behaves as he does, it is necessary to find natural factors \nwhich, like the law of gravity, are valid everywhere and not only \nin the western, eastern or southern hemisphere. L-fields offer us \na starting clue in this search because-as we have seen-the state \nof the human field reflects the state of the mind. As L-fields are \nsubject to universal forces. operating everywhere, it seems reason\u00ad\nable to suppose that the latter have some planet-wide influence \non the minds of men. As extraterrestrial forces, such as solar flares and sun-spot \nactivity, influence the L-fields of trees it seems most unlikely that \nhuman L-fields are unaffected by such forces. For instance, as \nthis is written, we are approaching the peak of the current cycle \nof sun-spot activity. Is it coincidence that in the past few years \nthere have been unusual world-wide unrest, riots and disturb\u00ad\nances of various kinds? We do not know whether it is coincid-\n118 THE CONTINUING ADVENTURE \nence or not. But if we could establish by further experiment and \nanalysis that mankind tends to be more excitable during increas\u00ad\ning sun-spot activity, this knowledge, obviously, would be of the \nutmost value to world leaders. No doubt other factors are involved in the present world-wide \nunrest but it would be helpful if we could recognize and isolate \none of them. The Foundation for the Study of Cycles, of Pittsburgh, Penn\u00ad\nsylvania, has accumula ted impressive statistical evidence that \nthe affairs of man-from wars to hog-priees-seem to follow \nrhythmie cycles, though the Foundation", "token_ids": [2315, 323, 430, 1070, 527, 912, 7016, 720, 998, 2585, 813, 11429, 311, 656, 420, 430, 477, 279, 1023, 13, 2030, 11, 505, 279, 7314, 315, 3925, 11, 1455, 315, 22706, 706, 720, 8110, 1534, 11, 4869, 5213, 398, 11, 430, 1070, 374, 1063, 3169, 315, 2383, 323, 720, 85554, 304, 279, 29849, 13, 1115, 374, 6982, 555, 279, 2144, 430, 893, 5879, 198, 15674, 30269, 14392, 1148, 430, 11447, 374, 46998, 1772, 7913, 720, 451, 1385, 315, 1690, 13124, 323, 264, 63849, 29849, 304, 11447, 927, 720, 1820, 10441, 29849, 13, 578, 3769, 323, 279, 18330, 11, 279, 2547, 323, 279, 4059, 11, 279, 720, 8629, 2191, 323, 279, 13836, 7716, 2423, 75055, 19476, 4097, 264, 720, 1762, 838, 306, 19451, 315, 43384, 7119, 279, 29849, 304, 902, 720, 383, 14035, 5678, 13, 2030, 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{"text": " being a rounded mass of bone in the back part of \nthe lower jaw that fits into a socket at the base of the skull. When you open and close \nyour jaw, this \"ball\" rotates in its socket, and \u2014 if the teeth push the jaw too far in \nany direction \u2014 the soft tissues between the bones are pinched. One trouble that sometimes follows this pinching is a slow loss of hearing, says one \nauthority on TMJ disorders. He cites the case of a man who was losing his hearing \nand had been wearing a hearing aid for two years before he learned of equilibration. He had not noticed any discomfort at the joints in front of his ears, nor that his teeth \nwere not meeting properly, but suspected that his teeth might somehow be causing \nstress. Se he went to his dentist, who made the necessary changes on the chewing \nsurfaces of his teeth. Three days later, the patient's hearing had improved to such an\n77\nWinning The Cancer War\nextent that he discarded his hearing aid. He has not needed it since. That was nine \nyears ago, and his hearing is still good. Not all patients respond so quickly nor so completely as that, of course, and there \nare many other causes of deafness, the authority points out \u2014 but pressure at the TMJ \nshould not be overlooked. Besides hearing trouble, this authority says, stress in the TMJ can cause neuralgia, \nstiff neck, running ears and itching ears. He tells of a woman who suffered from \nitching ears so much that in company she often had to excuse herself from the room \nto scratch her ears. X-ray pictures showed both Temporomandibular joints to be out \nof normal adjustment. After her dentist corrected the chewing surfaces of her teeth, \nthe itching gradually left. (X-ray pictures showed that the joints are now in proper \nadjustment.) It is not uncommon for stress in the TMJ to bring on head noises. A patient who \nwore artificial dentures in which the teeth were out of adjustment, forcing the left side \nof his jaw backward until the joint on that side was under considerable stress, \nexperienced almost immediate relief from roaring sounds in his ears after being \ntreated by his dentist. This was several years ago, and the roaring sound has not \nreturned. Although the connection between stress in the TMJ and the troubles cited is not \nfully understood, it is known that there is a connection, because when the condition \nin the joint is corrected the troubles often disappear. How does the dentist restore the joints to a normal condition of equilibrium? As \npart of the treatment he may change the slopes of the natural or artificial teeth, or \nmake the teeth higher or lower to bring the chewing muscles into proper working \nrelationship. Sometimes he reduces pressure on the front teeth so that the chewing \nforces fall more on the back teeth. (If the ball parts of the lower jaw have been \npushed too far up into their sockets, this \"pivoting\" allows them to settle down again \ninto their normal relaxed positions.) As the TMJ authority notes, one advantage of equilibration treatment is that it can \nbe done in the dental office and, in many instances, saves the patient from the more \nradical treatments of surgery or the injection of chemicals into the joints. Quite often, \nin fact, equilibration is the only treatment needed. As with other treatment, preventing trouble is an important aim of TMJ diagnosis. Because TMJ stress sometimes builds up gradually, with the patient suffering no \ninconvenience at first, the lower jaw and its joints are often checked for equilibrium\n78\nWinning The Cancer War\nto prevent trouble. Dentists, Physicians Team Up To Treat TMJ Disorders\nDentists and physicians all over the world are teaming up for diagnosis and  \ntreatment of TMJ disorders. (One physician-dentist reported improvement in over  \n85% of more than 1,000 patients treated with pivoting; another physician-dentist  \nteam reported that 52 of 54 patients obtained relief from dizziness after equilibration.) In 1955 many dentists and physicians from the U.S. and abroad organized as the \nAmerican Equilibration Society to further more intensive study of the TMJ and related \nstructures. CranioSacral Therapy\nThis is a very gentle, non-invasive hands-on approach that focuses on the \ncraniosacral system of the body. This system consists of the membranes and \ncerebrospinal fluid that surround and protect the brain and spinal cord. It extends \nfrom the bones of the skull, face and mouth \u2014 which make up the cranium \u2014 down \nto the sacrum, or tailbone. This system has been effective in evaluating and treating problems associated with \npain and dysfunction, lowered vitality, and recurring infections. The light touch \nemployed in this approach encourages your own natural mechanisms to improve the \nfunctioning of your brain and spinal cord, to dissipate the negative effects of stress \nand to enhance your general health and resistance to disease. Craniosacral therapy by Osteopaths, Chiropractors and Dentists has proven to  \nhelp people who complain of ringing in the ears (tinnitus) and some forms of  \nhearing loss. Many have asked Dr. Kelley this question:\n\"I have a friend losing the lung cancer battle. Does your program help those in later \nstates of cancer? Chemotherapy and radiation have not worked for him.\" Dr. Kelley's answer:\nThere is only one solution to any cancer.\u2014 The Kelley Metabolic Program. In \nreviewing the medical literature today from 1889 it has been well established, \"there \nis no cure for cancer after it has been interfered with. All cancer reacts by increased \ngrowth to any injury mechanical or surgical, chemical, or thermal.\" The 1985 \nMemorial Sloan-Kettering Review of several thousands of my patients stated that\n79\nWinning The Cancer War\n\"cure rate of the Kelley Program was only 93% after the physicians had used Surgery, \nChemotherapy and Radiation\" Of course this is the highest \"cure rate\" in medical \nhistory. Exception was \"pancreatic cancer\" at a 100% \"cure rate\". The denial of the KELLEY METABOLIC CANCER CURE PROGRAM is the denial \nof truth and all known scientific proven understanding. This denial is common among \nthe Orthodox and Alternative medical communities. \"Cure\" is not in their vocabulary; \nonly \"treatment\" and \"remission\" for financial gain. Cancer victims are \"expendable \nas in experimental animals.\" Should you or your friends, at this late terminal stage, choose to use our \nprogram, and can follow the PROGRAM exactly for six months, there is a possibility \nfor help. There is nothing else that offers the remote possibility of success. 80\nSpiritu a l Attitu d e\nIf y o u r cancer has ta u g h t you s p iritu a l tru th, \nyou have gained m uch. If your cancer has caused you to stop, think, pray, and know God better, it has \nbeen a blessing to you. If your cancer has caused you to realize the importance and magnificence of this \ntemple wherein your soul dwells, you have been doubly blessed. If your cancer has caused you to look within and ask the Christ to dwell within \nyou, you have been thrice blessed. Often physical infirmities come to us for such a purpose. This was true in my own \ncase. The still, small voice within spoke out to guide and teach this Child of God. Not all who have cancer w ill overcome the condition. Many w ill not believe that \nsuch a simple treatment w ill work. Many w ill not have the opportunity to hear about \nand try the procedure. Many w ill come too late with a temple (body) too weak to \nrespond. But, I  pray with all of you my friends, that you w ill learn a beautiful lesson \nand learn it well. I  did. Each of God's children is in an experience in their school (earth) each doing the \nvery best he or she can. Jesus said, \"Judge not, that ye be not judged\" (7 Matthew 1); \n\"This is my commandment, that ye love one another, as I  have loved you.\" (15 John \n12). If your cancer has taught you spiritual truth, you have gained much. I  pray with \nyou and for you that at this point you have come to the realization that your spiritual \ndecision to get well or not to get well is your own responsibility. If you decide to go \nhome early, rejoice, for the Father prepares a place for you. Those of you who have \nloved ones, who have made this decision, rejoice with them and send them on their \nway into God's care. If you decide to stay in school a little longer, this is also good and it should now be \neasier. If you are to operate as a perfect being, in perfect health, then you must have \na perfect attitude. You must become aware of the spiritual power within that is\n81\nWinning The Cancer War\ngreater than you, the still, small voice within. If you are of the many millions of people who have been told that you have cancer \nand that your days are numbered, then it is you who must be interested enough to \nseek out the truth of your condition. You have read many things in this treatise, which \nbring new thinking to a very old disease. Since we are dealing with the metabolic approach to cancer, we must consider not \nonly the physical, but also the mental and spiritual laws of God. We need help from \nthose around us as well as the God power within to reverse our thinking, and", "token_ids": [1694, 264, 18460, 3148, 315, 17685, 304, 279, 1203, 961, 315, 720, 1820, 4827, 16942, 430, 18809, 1139, 264, 7728, 520, 279, 2385, 315, 279, 35113, 13, 3277, 499, 1825, 323, 3345, 720, 22479, 16942, 11, 420, 330, 4047, 1, 90159, 304, 1202, 7728, 11, 323, 2001, 422, 279, 18311, 4585, 279, 16942, 2288, 3117, 304, 720, 3852, 5216, 2001, 279, 8579, 39881, 1990, 279, 25896, 527, 9160, 2454, 13, 3861, 12544, 430, 7170, 11263, 420, 9160, 28075, 374, 264, 6435, 4814, 315, 11011, 11, 2795, 832, 720, 85554, 389, 24929, 41, 24673, 13, 1283, 58273, 279, 1162, 315, 264, 893, 889, 574, 13490, 813, 11011, 720, 438, 1047, 1027, 12512, 264, 11011, 12576, 369, 1403, 1667, 1603, 568, 9687, 315, 3312, 321, 18856, 13, 1283, 1047, 539, 14000, 904, 44776, 520, 279, 35358, 304, 4156, 315, 813, 25212, 11, 6463, 430, 813, 18311, 720, 52898, 539, 6574, 10489, 11, 719, 24740, 430, 813, 18311, 2643, 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{"text": "ourse,\tbut\tmatch\tthe\ttip\twith\tan\tattitude\tof\nhonor\tfor\twhat\the\tdoes. Both\tare\timportant. It\tmeans\tthat\tin\tany\tmoment,\tas\npart\tof\tmy\tspiritual\tpractice,\tI\tcan\tdo\twhat\tI\tcan\tto\tshow\tlove\tand\trespect\tfor\nthe\tperson\tin\tfront\tof\tme,\tor\ton\tthe\tphone\twith\tme,\tor\twhatever. Most\tof\tus\thave\tmore\tcontact\twith\tother\thuman\tbeings\teach\tday\tthan\twe\nmight\trealize,\tand\twith\tevery\tencounter,\tthere\u2019s\ta\tchance\tfor\ta\tmiracle. There\u2019s\tthe\tperson\tbehind\tthe\tcounter\twhen\tyou\tbought\tyour\tcoffee. The\nperson\ton\tthe\tphone\twhen\tyou\tmade\tthat\tcall\tabout\tgetting\tyour\tdryer\nserviced. The\tperson\twho\twashes\tthe\twindows\tin\tyour\toffice\tbuilding. It\nmight\tnot\tseem\tlike\tmuch,\tthis\ttiny\tlittle\tdroplet\tof\tcompassion\tadded\tto\tthe\nuniverse\twhen\tyou\tshow\tup\tmore\tkindly,\tbut\tthe\timportant\tpoint\tis\tnot\twhat\tit\ndid\tfor\tthe\tuniverse. The\tpoint\tis\twhat\tit\tdid\tfor\t\nyou\n\u2014it\tchanged\t\nyou\n\u2014and\nthat\tis\thow\tit\tshifts\tyour\tworld. Holiness\tis\tdetermined\tby\ta\tshift\tin\tpurpose. Anything\twe\tdo\tthat\thonors\nonly\tourselves\tis\tsimply\ta\tspiritual\tdead\tend. There\u2019s\tno\tcosmic\tblessing\nsupporting\tit. But\tanything\tdone\twith\tothers\tin\tmind\u2014even\tif\tit\tinvolves\ncaring\tfor\tourselves\tso\twe\tcan\tbe\tmore\tprepared\tand\tavailable\tfor\tservice\tto\nothers\u2014carries\tthe\tblessing\tof\ta\tloving\tuniverse. Consider\ta\tvacation,\tfor\tinstance. It\tbetters\tyou\tto\tgive\tyour\tbody\tand\tmind\na\trest\tevery\tonce\tin\ta\twhile. A\tholiday\tincreases\tthe\thealthy\tbonds\tamong\npartners,\tmates,\tfriends,\tand\tfamily. The\tprinciple\tof\tservice\tdoesn\u2019t\trequire\nyou\tto\tavoid\tjoyous\topportunities;\tif\tanything,\tjoyous\tpeople\tare\tmore\nproductive. The\tmore\tyou\tcare\tfor\tthe\tworld\taround\tyou,\tthe\tmore\tthe\nuniverse\tis\tlikely\tto\tprovide\tthe\trest\tthat\tfeeds\tyour\tsoul\tand\tkeeps\tyou\tgoing. There\u2019s\ttime\tfor\tfun,\tand\tthere\u2019s\ttime\tfor\twork. The\trelationship\tbetween\nthe\ttwo\tseems\tto\tbe\ta\tpattern\twithin\tall\tnatural\tsystems;\tyou\tcan\tfeel\tit\tin\nyour\tgut\twhether\tyou\u2019re\ton\tor\toff\ttrack. When\tyour\tlife\tis\tall\tfun\tand\tno\nwork,\tyou\tfeel\tunclean\tsomehow. When\tit\u2019s\tall\twork\tand\tno\tfun,\tyou\u2019re\tout\tof\nbalance\tand\thardly\tof\tuse\tto\tanyone. In\tfact,\tit\u2019s\tbecause\tthe\tproblems\tof\tthe\nworld\t\nare\n\tso\tserious\tthat\twe\tneed\tto\tdo\twhatever\tit\ttakes\tto\tlighten\tup\nsometimes. One\tof\tthe\tways\tyou\tknow\tyou\u2019re\tin\tthe\tflow\tis\tif\tyou\u2019re\nseriously\tof\tservice\tand\tseriously\tenjoying\tyourself\tat\tthe\tsame\ttime. It\tfeels\nright\tbecause\tit\t\nis\n\tright. At\tthe\tdeepest\tlevel,\tour\tneeds\tare\tall\tone. I\nN\tTHE\tLAST\tFEW\tYEARS\tWE\u2019VE\tSEEN\tAN\tINTERESTING\tTREND\n:\tThe\t\u201csecond\tcareer\u201d\thas\nbecome\ta\tnew\tbuzz. People\twho\thave\tspent\t20,\t30,\tor\t40\tyears\tachieving\tone\nthing\tthen\ttake\tup\tsomething\telse. What\tused\tto\tbe\tseen\tas\tretirement\tage\tis\nnow\tseen,\tif\tthe\tperson\twishes,\tas\tsimply\tcareer\tPhase\tTwo. Rather\tthan\nthinking\tof\tthe\tsecond\tcareer\tas\tan\tanticlimax\tor\t\u201cjust\ta\tlittle\tsomething\tI\tdo\nto\tstay\tbusy,\u201d\tpeople\tend\tup\tseeing\tthe\tfirst,\tperhaps\tmore\tflashy\twork\tas\ta\nprelude\tto\tsomething\tmore\timportant\tthat\tthey\u2019re\tmeant\tto\tbe\tdoing\twith\ttheir\nlives. They\tview\tachievements\tthat\twere\tthe\theight\tof\ttheir\tmaterial\tsuccess\nto\thave\tbeen\tpreparation\tfor\tan\teven\tgreater\tsuccess\u2014the\tmeans\tby\twhich\nthey\tlearned\tthe\tskills\tthey\u2019d\tultimately\tneed\tto\tmake\ttheir\tbiggest\ncontribution\tto\tthe\tworld. The\tnew\tmidlife\tbecomes\ta\ttime\twhen\tthe\t\nSturm\tund\tDrang\n\tof\tour\tmore\nyouthful\tyears\tis\talchemized\tinto\tthe\thighest\tmanifestation\tof\tour\ttalents:\nsomething\tuseful\tnot\tonly\tto\tourselves\tbut\tto\tothers. It\tmight\ttake\tten\tyears\tto\ndiscover\thow\tto\tbuild\ta\tbusiness\tand\tthen\tanother\tten\tto\tlearn\thow\tto\tbe\tthe\nmost\tcompassionate\thuman\tbeing\u2014add\tten\tmore\tto\tfind\tout\thow\tto\tbe\tthe\nbest\tmate\tor\tparent,\tand\tsomewhere\taround\tour\t50s\tor\t60s\twe\u2019re\tready\tto\tliveour\tmost\tshining\tlives. From\tpeople\twho\thave\thated\ttheir\tjobs\tfor\tdecades\tand\tnow\tburst\tfree\tat\nlast\tto\tlive\ttheir\ttrue\tcalling\tto\tthose\twho\thave\tloved\ttheir\tcareers\tbut\tstill\nreach\tfor\tsomething\tmore\tmeaningful\tin\tmidlife\tor\tbeyond,\tsomething\tis\nhappening,\tmaking\tit\tclear\tto\teveryone\tthat\tclosing\tshop\tis\tnot\tthe\tpulse\tof\nthis\tmoment. An\tinteresting\texample\tof\tthe\tsecond-career\tphenomenon\tis\tBob\tDaly\u2014\nwho,\tafter\tserving\tas\tthe\tchairman\tand\tCEO\tof\tWarner\tBros. for\t19\tyears,\ndecided\tto\tresign\tand\teventually\tbecame\tchairman\tof\tthe\tboard\tof\tSave\tthe\nChildren. Having\tachieved\ta\tjob\tthat\tby\tmodern\tAmerican\tstandards\twould\nbe\tconsidered\tthe\theight\tof\tsuccess,\the\tnow\tdefines\t\u201csuccess\u201d\tin\ta\tmore\nexpanded\tway. Daly\tlived\tthe\tAmerican\tdream\tand\tthen\tadded\tto\tit. He\tstarted\this\tcareer\nright\tafter\thigh\tschool,\tworking\tin\tthe\taccounting\tdepartment\tat\tCBS\tfor\tits\nlowest-paying\tjob\tof\t$41\ta\tweek. Progressing\tfrom\tthere,\the\tlived\tout\tthe\ncareer\tfantasies\tof\ta\tgeneration. Loving\ttelevision,\the\tended\tup\trunning\ta\ntelevision\tnetwork. Loving\tmovies,\the\tended\tup\trunning\ta\tmovie\tstudio. Loving\tbaseball,\the\teventually\tbought\ta\tpiece\tof\tthe\tLos\tAngeles\tDodgers\nand\tran\tit\tfor\tyears. Yet\tclearly,\the\tsays,\tthe\tbest\tis\twhat\the\u2019s\tdoing\tnow. Daly\tsays\tthat\the\u2019s\tnever\tlooked\tback,\tnever\twondered\tif\the\tmade\tthe\nwrong\tdecision\tby\tleaving\tthe\tpinnacle\tof\tthe\tcorporate\tworld. Save\tthe\nChildren\thas\topened\thim\tup\tto\ta\tworld\the\tknew\tnothing\tabout. Most\tpeople,\nhe\tsays,\tknow\tneither\tthe\tscope\tof\tsuffering\tamong\tthe\tchildren\tof\tthe\tworld\nor\tthe\tscope\tof\tthe\thumanitarian\tefforts\tto\tsave\tthem:\t\u201cYou\tsee\ta\tfew\tclips\ton\nTV,\tbut\tyou\tdon\u2019t\treally\tknow. Once\tyou\u2019re\tin\tthe\troom\twith\tpeople\twho\nhave\tbeen\tdoing\tthis\ttheir\twhole\tlives,\twho\thave\tdecided\tfrom\tcollege\tthat\nmoney\twould\tnot\tmotivate\tthem,\tyou\tjust\tthink,\t\nThese\tpeople\tare\tso\tspecial. \u201cI\tmade\tplenty\tof\tmoney\tin\tmy\tlife,\tand\tI\twas\tvery\thappy\tand\thad\ntremendous\tsatisfaction,\u201d\the\tcontinues. \u201cBut\tthis\tmight\tbe\tthe\tmost\trewarding\nthing\tI\u2019ve\tever\tdone. \u201d\tHe\u2019s\tgetting\twhat\the\tcalls\tmore\t\u201cpsyche\tincome\u201d\tnow,\nwith\tthe\tsatisfaction\tof\tknowing\tthat\the\u2019s\tusing\this\tprodigious\tmanagerial\nstrengths\tto\thelp\talleviate\tthe\tsuffering\tof\tchildren\taround\tthe\tworld. Daly\u2019s\tdeparture\tfrom\tWarner\tBros. caused\ta\tdebate\tamong\this\tfriends:\n\u201cThey\tunderstood\tmy\twanting\tto\tgo\trun\tthe\tDodgers. But\tthis\u2026. Some\npeople\tunderstood,\tbut\tsome\tpeople\tthought\tI\twas\tinsane. \u201d\nBob\tDaly\tis\tpart\tof\ta\tnew\ttrend\u2014among\this\tpeers,\this\tfellow\tAmericans,\nand\this\tcontemporaries. 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{"text": " experience a thought. The \nnature of consciousness is that it has no particular \nform; it is without form. Its content is with form, but \nthe field of consciousness itself is like space, having \nno particular locality. This will be important later \nwhen we discuss one of the techniques for handling 303 PAIN AND SUFFERING \npain, which can be handled both locally and generally. There are several ways to handle pain and the spe\u00ad\ncific sensation and experience of it. Where we are as \na being with the experience of pain, and how we \nevolve in our own consciousness, will determine \nwhether the pain involves suffering or not. The pain is \none thing, and the suffering is another. The first thing to eliminate is the belief system \nthat pain equals suffering because that sets up a \nwhole series of programs that need to be undone. Pain is one thing, and it is quite possible to be with \npain yet be totally indifferent to it. It is possible for \npain to exist in the body and yet have relatively little \nor no experience of the pain or suffering with it at all \nbecause of an analgesic or altered (e. g., hypnotic) \nstate of mind. It is as though the pain is still present, \nbut one is not connected with the pain. The pain \nexists on its own but without the person being at the \neffect of it. In other words, it is not necessary to be \nthe victim of the pain. One can be with the pain in \nsuch a way that does not involve suffering or any kind \nof agony. To realize that this is possible is the first step \nthat leads one out ofit. It is the letting go of the belief \nthat pain and suffering are the same thing. An example is the belief that going to the dentist is \nnecessarily painful. At one time in my life, many years \nago, going to the dentist was agonizing. I remember \nthat I always put off going because my pain threshold \nwas so low. I literally had to have analgesia to get my \nteeth cleaned; I was pain prone. What is it that sets our pain threshold or our readi\u00ad\nness to experience pain. As the years went by, I learned 304 HEALING AND RECOVERY \nvarious spiritual and consciousness techniques and \nbegan to apply them to pain. The experience of pain \nbegan to diminish, and much to my surprise, I could go \nto the dentist and experience only moderate pain \ninstead of agony. Gradually the pain became mild and \nthen only just a discomfort. When I go to the dentist \nnow, I don't even notice any discomfort. It seems as \nthough I am in the chair for only a minute, and then I \nam out and say, \"Are you done already. I can hardly \nbelieve you are done already. \" At the end of this chapter we will discuss some \nself-hypnosis techniques, a kind of autosuggestion, \nthat will reinforce what we have learned, such as how \nto utilize a somewhat altered state of consciousness \non our behalf, how to come from a suggestible space \nto learn more quickly, how to relieve pain, and how it \nis a medium for quickly educating ourself. When you \nnext go to the dentist, you may not have much time to \nlearn these techniques, so we share some ways to \nspeed them up. The first thing to address is the handling of acute \npain. A person is walking along and suddenly sprains \nan ankle, resulting in agonizing pain; or they break \ntheir leg or suddenly have a gallbladder attack, renal \ncolic, or a coronary; or they just have an ordinary acci\u00ad\ndent, such as barking the shin, or hitting the head on \nsomething, and there is that stunning moment of pain. How does one handle that acute situation. We will \nreveal a technique to use in dealing with a variety of ill\u00ad\nnesses as well as in healing both acute and chronic pain. There is a shock when we suddenly ftnd ourselffac\u00ad\ning an accident, such as scalding ourselfby pouring hot 305 PAIN AND SUFFERING \nwater on our hand, or burning ourself on the stove. The \ntechnique that we will get a lot of mileage from is the \nwhole concept of letting go of resistance. We want to \nlook at the benefit of letting go and compare it with \nwhat the mind usually does. The mind normally resists \nan experience out of the expectation of suffering. It \nalready has a program set up: \"Pain means suffering, \nand I'm going to resist it. \" The fantasy is that if we \nresist it, we will eliminate it. The first thing we have to know is that the relief \nof pain and suffering comes rapidly by going 180 \ndegrees in the opposite direction-by capitulating \nand letting go of resisting the pain. How does this \nwork in everyday life. We will provide some clinical\u00b7 \nexamples of rapid healing resulting from techniques \nthat are completely different from those ordinarily \nused by the mind in an average situation. To let go ofresistance means to completely be with \nthe event and totally surrender to the sensation. It \nmeans to ignore the thoughts that we may be having \nabout it. Instead of thinking about it, we go right into \nthe direct experience ofthe sensation and totally let go \nof resisting it. For example, if we get burned by acci\u00ad\ndent and let go of resisting the sensation, at first it will \nbe like an overwhelm. We open the doors, the pain \nrushes in, and we totally surrender to it and let go of \nresisting it. The way to do this is to say, \"More, more, \nmore' The way to hold this in mind so that this is \nacceptable is to know that there is only so much pain \nin any experience. We open the door to it and let it run \nout rapidly. \"I let go ofresisting this experience. I let go \nofresisting being with it. I ignore the thoughts because 306 HEALING AND RECOVERY \nthe thoughts are not going to be useful. Instead I total\u00ad\nly surrender and allow myself to experience it totally. \" Itis as ifthe doors open, there is a rush, and the pain is \ntotally experienced out rapidly in a very few minutes. I remember twisting my ankle in San Francisco. It \nwas a severe twist that ordinarily would have required \nseeing an orthopedist, getting the ankle taped, or \nmaybe even having a cast put on for six weeks or so. Instead, I sat down on a park bench, just closed my \neyes, and surrendered to it. It came in waves of excru\u00ad\nciating pain. IfI had resisted it, I would have ended up \nin a cast. In other words, ifone resists the pain, it'turns \nan acute pain into a chronic condition. I just sat down \non the park bench and let it swamp over me. I surren\u00ad\ndered to it and waves of pain came over me. Yet, curi\u00ad\nously enough, it was devoid of suffering because I was \nchoosing to experience the experience. In doing that, \nI was the master of the experience and no longer the \nvictim. I was the one saying,\"I choose to experience it; \ngive me more of it. \" As a result of that, the amount of \nsuffering involved was really minimal. The alleviation of \npain was very rapid, and within three to four minutes, \nI was up and walking again. The pain had decreased to \na very minimal level, and as I continued walking, I kept \nletting go of resisting the pain. At a later date when I broke my left foot, I did the \nsame thing. When I was chopping wood, a huge oak log \nfell on my left foot and crushed all the bones across the \ntop of it. A short time later, at Christmas, I was back \ndancing in the ballroom. My foot was never in a cast; I \ndid nothing about it except consciously choose to let \ngo of resisting the experience. After that, I had an injury 307 PAIN AND SUFFERING \nthat resulted in an amputation. Again, there was the \nsame shock of the experience and then the knowing of \nhow to handle it by letting go of resisting the experi\u00ad\nence, constantly letting go of resisting the sensations. As I did that, what the world would call miraculous \nhappened right before my eyes. The ftrst thing I did \nafter inadvertently cutting my thumb off with a circu\u00ad\nlar saw was to instantly stop resisting the experience. I \njust stood still and allowed the experience to sweep in \nover me, and as I did that, within seconds the bleeding \nstopped. I have the piece of board that I was cutting, \nand there are just eight drops of blood on it. By letting \ngo of resisting the experience, the digital artery that \nhad been severed should have pulsated in a grotesque \nmanner, but no such thing happened. A friend who severely burned himself in the \nkitchen just stood still and consciously chose not to \nresist that burn; the pain of the burn was gone in a mat\u00ad\nter of a minute or two. Later, there was no blister at all. Ordinarily, it would have become a big water blister \nand taken months to heal, but the only thing that hap\u00ad\npened was a discoloration. One time, a cabinetmaker in one of my classes \nburned both of his hands. 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{"text": ", who was doing well on the Gerson program until her supply of organic carrots \ndried up completely. Rather than search for another source, she and her husband decided to \nsubstitute orange juice for the elusive carrots, and so she began to drink up to eight glasses of \nfreshly pressed orange juice a day. This would have been harmful to any Gerson patient; in this \ncase it was disastrous, since citrus fruits are counter-indicated in all collagen diseases, and her \ncondition deteriorated drastically. P.S. Thomas Jefferson wrote, \u201cThe price of freedom is eternal vigilance.\u201d Well, the price \nof getting well is the same: eternal vigilance to avoid pitfalls, resist temptations, and decline \nunasked-for advice from well-meaning outsiders who don\u2019t understand what you are doing. However, you know what you are doing and why, and that is all that matters.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 153Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 22\nFrequently Asked Questions\nThe Gerson Therapy is so fundamentally different from the usual pill-popping, symptom-\ncentered approach of orthodox medicine, that newcomers to this method of healing find some \nof its details puzzling. So it is important to explain the reasons behind the rules; once understood, \nthey prove to be eminently logical. What follows is a random selection of the most frequently \nasked questions with the appropriate answers. Q: Why not steam vegetables for a short while, then use the water at the bottom of the pan in \nthe soup, rather than cook all the life out of the vegetables over a long time? A: Dr. Gerson was very specific about using the lowest possible heat for cooking vegetables. High heat\u2014steam is hotter than boiling water\u2014changes the colloidal structure of the nutrients, \nparticularly the proteins but also the minerals, and makes them hard to absorb and assimilate. Dr. \nGerson even suggested putting a heat disperser under the pan to keep the heat just high enough to \nsimmer the food slowly, until well done. This method does not \u201ccook the life out of the food.\u201d The only nutrients that are damaged \nare the enzymes, which die in temperatures above 140o Fahrenheit. But patients get a huge supply \nof enzymes in the fresh raw juices to make up for that loss. The lower heat preserves protein and \nmineral structures and some vitamins. Suggesting that the water remaining in the pan should be used acknowledges that the good \nnutrients, especially the minerals, have been leached out into the water\u2014leaving the cooked \nvegetables without nutrients! This explains why steamed vegetables have very little taste. Another reason for cooking food slowly at the lowest possible heat is to provide the patient\u2019s \nintestinal tract with \u2018soft bulk,\u2019 i.e., well done fiber, to cushion all the raw foods and juices the \npatient has to consume. Q: What about using a B-complex supplement to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12? A:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet? A: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy. Q: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy? A: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances. Q: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough? A: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful. Q: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy? A: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects. Q: How many flare-ups or healing reactions can a patient normally expect? A:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. The second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases. Q: Are headaches a good sign? A: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. If headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future. Q: When do patients begin to feel better and have more energy? A: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.. Q:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing? A: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs. The initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every Copyright \u00a9 Charlotte Gerson", "token_ids": [11, 889, 574, 3815, 1664, 389, 279, 480, 1293, 2068, 3156, 1077, 8312, 315, 17808, 62517, 720, 67, 4588, 709, 6724, 13, 26848, 1109, 2778, 369, 2500, 2592, 11, 1364, 323, 1077, 10177, 6773, 311, 720, 2008, 7815, 19087, 23661, 369, 279, 66684, 62517, 11, 323, 779, 1364, 6137, 311, 7172, 709, 311, 8223, 29247, 315, 720, 72408, 398, 17770, 19087, 23661, 264, 1938, 13, 1115, 1053, 617, 1027, 28856, 311, 904, 480, 1293, 8893, 26, 304, 420, 720, 5756, 433, 574, 53057, 11, 2533, 60290, 26390, 527, 5663, 18251, 10297, 304, 682, 71313, 19338, 11, 323, 1077, 720, 9233, 39436, 660, 48863, 13, 393, 815, 13, 11355, 34644, 6267, 11, 1054, 791, 3430, 315, 11542, 374, 35825, 38494, 685, 2029, 8489, 11, 279, 3430, 720, 1073, 3794, 1664, 374, 279, 1890, 25, 35825, 38494, 685, 311, 5766, 82075, 11, 22884, 26032, 811, 11, 323, 18174, 720, 359, 1091, 291, 15548, 9650, 505, 1664, 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{"text": "Emotional releasing (crying, anger, laughter, etc.) Heavy thoughts (lack of clarity)\nSkin splitting where heavy toxins exist\nExcessive itching\nMercury tooth fillings can be pushed out by the body\nRectal bleeding from past or present hemorrhoids or lesions\nYou may experience one or several of the above cleansing effects. Don\u2019t\npanic. You want these. I love to see dark-green mucus coming out of my\npatients. That\u2019s an excellent sign that they are doing the program correctly\nand are benefiting from it. It is always smart to work with a qualified healthcare practitioner who\nhas had advanced experience with detoxification and its side effects. STRONG CLEANSING EFFECTS \nParalysis of any part of the body\nBlack mucus discharges from the lungs\nHeavy brown discharge or blood in the urine with associated kidney pain\nHeavy black discharge from the bowels with diarrhea\nTumors popping out all over the body\nLoss of sight\nLoss of hearing\nSevere dizziness (or vertigo)\nSevere fatigue\nAbscesses developing all through the mouth\nLoss of fingernails or toenails\nExcessive weight loss (this can result when a pancreatic weakness exists)\nSevere shortness of breath (use an antispasmodic or inhaler)\nTemporary deep depression, released through crying, anger, laughter,\netc. Mental confusion\nSkin cracking open\nTeeth becoming loose (major)\nOld suppressed symptoms (like the case of \u201cpoison ivy\u201d) reappear\nMost people do not experience this severe level of detoxification. It\ndepends upon the individual and how toxic he or she is. How many\nmedications a person is taking is also a factor. A few people who have chosen\nto suppress their body\u2019s need to cleanse itself (through steroids like\nprednisone) will have some deeper issues. However, those who are more\nlikely to experience the severe effects are the chronically toxic from birth,\nwho manifest cancer, H.I.V. and/or other serious illnesses. TWO CASES OF CLEANSING\n \nLet\u2019s examine two cases that exemplify the healing crisis. Case #1\nA thirty-six-year-old female with pancreatic cancer. This was the\ndegenerative type of cancer that shut her pancreas down. Very little of any\ndigestive activity was left. When she ate any food, it came out in her stoolsthe same way it was eaten. Her gastrin levels were extremely high. During her\nprogram she had at least forty golf-ball-size tumors \u201cpop\u201d out all over both\nlegs. The medical doctor told her that her cancer had spread throughout her\nbody. However, I kept her on a fruit diet and within three weeks or so the leg\ntumors were all gone. A month later she went to the dentist because one of her teeth became\nloose. The dentist \ntold her it was abscessed and pulled it. When she found a\nsecond loose tooth, the dentist again recommended pulling it. Luckily, her\nmonthly appointment to see me took place before the second tooth extraction. I told her it was just a symptom of her healing crisis and to be patient. By the following week her mouth was full of abscesses and most of her\nteeth were loose. But a week or so later, all the abscesses were gone. All her\nteeth were tight and her mouth felt \u201cclean\u201d and healthier than ever. Her sense\nof taste improved dramatically as well. After eleven months there was no\ncancer left, and she is alive and well today. Case #2\nA thirty-two-year-old female who had a C3-C4 cervical spine severation from\na head-on collision. She had been immobile for twelve years. Besides the\nstandard healing (cleansing) processes, she went through some tough\nemotional releasing. One night she might call me crying deeply. The next\nnight she would call me laughing uncontrollably. This emotional release went\non for almost two months. Her caregiver wanted to hang me! However, I\nassured him that this was her emotional body cleaning itself out. The car\ncrash that left her paralyzed in her late teens had also resulted in the death of\nthe other driver. For twelve years she had held in all the feelings that you can\nimagine would be associated with such a situation. To make a long story\nshort, in eleven months she had total neurological reconnec-tion, with free\nand conscious movement of any part of her body, with total feeling. Because\nthe cleansing had assisted her in removing this deep grief, she also became\nmore emotionally stable and her healing process was accelerated. These two cases are among thousands that I have witnessed in my thirty\nyears as a healer, yet they represent extremes. Some healing crises deserve the\n\u201cWow\u201d factor, as these two did, but most are the \u201cOh, that was nothing \u2026\u201d\ntype. Most of you will probably have mild to moderate symptoms at most. SPECIAL NOTEFor those taking multiple chemical medications, have your healthcare\npractitioner help you to wean (or titrate) off of these. The advantages of\nleaving these medications behind will become self-evident as your blood\nsugars normalize, and your blood pressure drops back to normal. High blood\npressure is obviously a reflection of obstructions in the body and acidosis. Most people with high blood pressure actually have low blood pressure. When their bodies are detoxified, their blood pressure will reflect this. Your\nsystolic rate can drop into the low 100s, 90s or even 80s, depending upon\nhow weak your adrenal glands are. No matter what your healing crisis looks like, never lose sight of your\ngoal: total health. Achieving your goal will be worth the discomfort of any\nsymptoms. Never fear a healing crisis or cleansing, as these are as natural as the\nsunrise every morning. Look forward to these cleansings. With each one you\nwill feel better, and you\u2019ll be much healthier for your efforts. END RESULTS OF A CLEANSING PROCESS\n \nIncreased energy\u2014many times more dynamic and dramatic\nDeeper breathing (greater lung capacity)\nIncreased sense of smell, taste, and hearing\nTumor reduction or elimination\nLoss of lymphatic swelling\nGreater strength in previously weak areas\nIncreased circulation\nGray hair begins to disappear (goes back to natural color)\nThe skin begins to tighten and become softer\nClarity in thinking\nImproved memory\nDisease symptoms disappear\nBlood sugars normalize\nBlood pressure will normalize\nDeeper relationship with God and Nature\nHigher sense of happiness, joy and well-being\nSkin blemishes (like pimples, rashes, etc.) disappearBowels move better\nImproved kidney function\nVoice strengthens\nHeart arrhythmias disappear\nImproved eyesight\nOverall sense of well-being and vibrancy comes back\nReversal of the \u201caging\u201d process\nNever get \u201csick\u201d or \u201ccatch\u201d what\u2019s going around\nAnd much, much more. WHAT TO AVOID DURING A HEALING CRISIS\n \nDEHYDRATION\n \u2014 Keep yourself hydrated with fresh mineral water or\nfreshly juiced fruit and vegetable juices. OVEREXERTION\n \u2014 During a healing crisis try to conserve your energy. TOO MANY PESTICIDES\n \u2014 Pesticides can cause shortness of breath and\n\u201chypo\u201d conditions of the endocrine gland system and nervous system. PUSHING IT TOO FAR\n \u2014 If you need to slow down or stop the cleansing\nprocess temporarily, start eating some cooked foods. Try to make do with the\nminimal amount, if possible, like some steamed vegetables or whole grain\nrice. This will lower the body\u2019s systemic energy for a time and it will stop the\nintense cleansing. As soon as you can, resume the cleansing program. FEVERS ABOVE\n 103\u00b0 FAHRENHEIT \u2014 In adults and children such\nfevers should be controlled by cool baths and the like. Children can naturally\nhave high fevers, especially around 104\u00b0 and 105\u00b0. Keep the child cooled\ndown with cold washcloths and cool baths. There\u2019s a fine line between\ninterfering with the body\u2019s effort to clean and heal itself and simply allowing\nyour body freedom to do as it chooses. However, a slight fever would be no\ncause for concern, and require no control. But with higher fevers we want to\ncarefully monitor the body and control those situations that could cause more\nsevere side effects. Remember, always keep the body hydrated by drinking\nplenty of water or fresh fruit juices. But don\u2019t over-hydrate yourself either. Balance is key. IMPATIENCE\n \u2014 When you start energizing and alkalizing your body, it\nwill start to clean itself out. Always remember that the body is doing this\ncleansing. You can use herbal formulas to increase the cleaning action ofcongested lymphatic systems, to kill parasites, and to enhance the function of\nyour organs and glands. However, your body has its own rhythm of healing\nand cleansing itself. Be patient. DON\u2019T OVEREAT\n \u2014 Animals generally don\u2019t eat at all when they\u2019re sick. Your body was designed to heal itself and clean itself out, as God is at work\nin all its mechanisms. All you have to do is feed the body properly. SMART CLEANSING\n \nIt is important to be smart in helping your body to detoxify itself. Again,\nthere can be a fine line between helping or hindering it. Have some common\nsense about this whole process of detoxification. Each person is unique. What\nan asthmatic goes through may be totally different than a case of uterine\ncancer. The healing process is truly magnificent. 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{"text": " you are loaded with toxic poisons, fasting\nwill flush these poisons out of the body and you will\nfeel a little uncomfortable, but these are momentary\nexperiences and should cause no concern. This meansonly that fasting is working for you. You know you are\nfasting to purify the body of the accumulated toxic\npoisons and waste. When you feel uncomfortable, youcan say to yourself, \u201cThis is only temporary. This will\npass as soon as these old toxins are flushed out of my\nbody. \u201d And what miracle rewards you\u2019ll receive for thesmall, temporary discomfort you may have experienced. Your eyes become brighter and all the natural senses\nof the body seem to be sharper. After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense. Your body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved. Don\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating. and usually poor nutrition as well. Nowonder we have so many physical wrecks. One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition. \u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork. \u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food. This excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated. Millions suffer from fatigue. 52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us. Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat. The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to. I am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves. Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly. Plan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them. They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing. You will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. Your\nfasting time is very personal and it belongs to you, not\nto anyone else. If you have faith in it, that\u2019s all that\u2019snecessary. You are putting faith in God and Mother\nNature\u2019s oldest and most respected way of purifying,\nrenovating and rejuvenating your body \u2013 fasting. 53Your Mind Must Rule Your Body\nTo Fast Successfully\nRemember, \u201cFlesh is dumb. \u201d It has no intelligence\nor reasoning power. If, after reading this book, you areconvinced, without any reservations, that a fastingprogram is going to elevate you to greater heights ofliving, then your mind becomes the master of your flesh. Your mind must be stronger than the desires of your\nflesh, because your body has long been conditioned tohave food put into it at various intervals of the day. The average person gets up and eats breakfast whether\nhungry or not. When the stomach does all the directing,the mind tags along with it\u2019s desires. So, through reflexconditioning, the stomach expects food for breakfast. To me, breakfast is a worthless meal. The body has been\nat rest all night. It has not expended energy, so whyshould a person get up after the inactivity of sleep andput a big breakfast into the stomach. I will tell you again,\u201cYou must earn your food with physical activity. \u201d\nNo Heavy Breakfast Plan is Best\nAnother reason why I\u2019m a believer and follower of\nthe \u201cNo Heavy Breakfast Plan\u201d is because the big breakfast\ncan drain most people of the precious energy gathered\nby the recharging night\u2019s sleep. In the morning, yourenergy \u2013 physical, mental, and spiritual \u2013 should be at its\nhighest. With this new energy the body has created, you\ncan do great creative and physical work. Famous radiotalk host Dr. Dean Edell agrees. Web: www. healthcentral. com\nI have shown elementary school, high school and\ncollege students that they can do their greatest studyingearly in the morning on an empty stomach. Most\nstudents eat an evening meal, which is their heaviest\nmeal of the day, and then they try to study. It\u2019s a terrific effort to concentrate and study after\neating a huge dinner. Why does this happen. It seems\nthat the mind just will not work after a heavy meal. Butgive these same students a good night\u2019s rest, get them\nup early in the morning and keep food out of them for\n2 or 3 hours and they will become brilliant students. 54\nEat to live, not live to eat. \u2013Ben Franklin\nYou never lose until you stop trying. \u2013Mike DitkaI have taught this \u201cNo Heavy Breakfast Plan\u201d to\nmillions of our health followers and readers world-wide. Here\u2019s the logical reason why I don\u2019t believe in a heavybreakfast. A heavy meal requires most of the total nerve\nenergy of the body to handle digestion, thus the mind\nbecomes enervated, making people dull, sleepy andleaving the precious nerve energy at its lowest ebb. Let\u2019s look at it from another standpoint. Through\nlong years of misinformation, people have been told,\u201cBreakfast is the most important meal of the day. It gives\nyou the strength, the energy and the vitality to do a\nhard morning\u2019s work, either physically or mentally. \u201d Thisis absolutely erroneous. It is not a true scientific fact. When you eat a heavy breakfast, through reflex action\nyou feel full and satisfied, but you do not gain strength. It takes hours for this food to be processed by the\ndigestive system before you can gain any energy or\nvitality from a big breakfast. Digestion is a most highlycomplicated process. Every item of food in the breakfast\nhas to be broken down into fine nutrient fragments so\nthat the cells of the body are fed. You Must Earn Your Food by Exercising\nYou can plainly see that healthy eating is a matter of\nconditioning and habit. I haven\u2019t eaten breakfast for over\n65 years. I get up early every morning. When at our\nHollywood home, I drive to the beautiful Griffith Park\nmountain trail and hike for several hours up to the top of\nMt. Hollywood and top it off by running down themountain. If I am at our home near Malibu, Patricia and I\ntake long hikes and runs on the beach. I am not only a\nsummer swimmer, but a year-round ocean swimmer. At ourdesert home, we hike the hills and ride our bicycles. After\nseveral hours of vigorous exercise, we return home to enjoy\nour fruit meal and pep drinks. Now we are ready to do our\nbest creative work, planning Bragg Health Crusades, writing\narticles for health magazines or writing our health books\nto inspire and guide you to become healthier. 55\nWatermelon and its seeds are by far the best and most natural kidney cleanser\nand diuretic. It washes retained poisons and debris out of the bladder without sideeffects. Always eat melons alone and between meals. It opens your urinary systemlike a hydrant. Also try watermelon seed tea \n- 2 tsps ground seeds in pint boiling\nwater, steep, sweeten, take 3 times daily for fluid retention and a kidney cleanser. Sometimes we do a 2 to 3 day watermelon only cleanse, try it \u2013 it\u2019s so great. Healthy Eating Habits Keep You Youthful\nAround noon or so we  will eat our main meal of the\nday. We start w ith a lar ge delicious salad (recipe pg. 231). 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{"text": "eternal,  thc ever - present, not the past and future, \nnot the convcntions  of thought  and time. It is the \nunchanging  in the sensc  that the idea of changc is  \nbut another word,  anothcr definition, which the \nrcality called changc  surpasscs. Obviously,  if all \nmovcmcnt  is relacive,  therc is no absolute \nmovement. It would be mean - inglcss to say that \nali bodies in the universe are mov - ing uniformly \nat ten thousand miles pcr minute, be - caus e \"ali\" \nhas cxcludcd any othcr body with respect  to \nwhich  they  could  be said  to move. Mctaphysical  language  is negative  bccause  it \nis \ntrying to say that,vords and ideas do not explain \nre- ality. lt is not trying to persuade us that reality \nis something likc a boundlcss mass of transparent \njelly. lt <loes not spcak of sorne  impalpable \nabstraction,  but of this vcry world in wh1,h we \nlive. This expe - riencc  which we call things, \ncc,1.ors, sounds, smells,  tastes, forms, and weights \nis, in itself, no thing, no  form,  no number,  no \nnothing -but at this moment  we behold it. Wc are, \nthen, beholding thc God which  traditional  \ndoctrines  call che boundless,  formless,  infinitc, \neternal, undivided, unmovcd, and unchang - ing \nRcalily -the Absolute  behind  che relativc,  the \nMeaning  behind  thoughts  and words. 1   \nNaturally  \n1This  is likewisc  what  Vedanta  doctrine  temu  the Sclf. the \natman,  transcending  ali expcricnced  \"\"things.\" RELICION  REVIEWED  \nthe Meaning is meaning -less because, unlike \nwords,  it does not have meaning but is \nmeaning. By itself,  a tree is mcaningless, but it \nis the meaning of the word  \"tree.\" It is easy to see that this kind of language, \nwhether  in its religious or metaphysical forms, \ncan lead to ali manner of misunderstanding. For when the mind is  divided, and 'T' wants to \nget away from present ex - pericnce, thc whole \nnotion of a supernatural world is  its happy \nhide -out. The \"I\" is resisting an unhappy  \nchange, and so clings LOthe \"unchanging\" \nAbsolute,  forgetting that this Absolute is also \nthe \"unfixed.\" When life provides sorne bitter \nexperience, the \"I\"  can only support it with che \nguarantee that it i s part  of the plan of a loving \nFather -God. But this very  guarantee makes  it \nimpossiblc  Lo realize  the \"love of  God,\" which, as \nis well known, requires che giving  up of \"l.\" \nThe misunderstanding of religious ideas is \nvividly  illustrated in what men havc madc of the \ndoctrine of  immortality, heaven, and hell. But \nnow it should be clear that eternal lifc is the \nrealization that the pres - ent is thc only rcality, \nand that past and future can  be distinguished  \nfrom  it in a convcntional  scnse  alone. The  \nmoment  is the \"door  of heaven,\"  thc \n.. straight  and narrow  way  that  leadeth  unto  life,\"  \nbe- \ncause therc is no room in it for the scparate \n\u00b7\u00b71.\" In  th is cxperience  there  is no one \nexpericncing  the ex- pcrience. The  \"rich  man\"  \ncannot  get through  this  \n1 43 THE  WISDOM  OF INSECURITY  \n<loor  because  he carries  too much  baggagc;  he is \nclinging  to thc past  and the future. One might quote whole pages from the spiritual  \nlitera tu re of ali times and places tO  show that \neternal  life has becn understood in this sensc. Thc \nfollow - ing from  Eckhart  will sufficc:  \nThe Now -moment in which God made the first man and  \nthe Now -moment  in which  the last man  will disappear,  \nancl  the Now -moment in which  l am spcaking are ali one \nin God, in whom  there  is only onc Now. Lookl The per- \nson who livcs in  the light o\u00ed God  is conscious ncither of  \ntime  past  nor of  time  to come  but only  o\u00ed onc ctcrnity....<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When you \ndiscover  chis, the desire to escape \"merges\" into \nthe pain it - self and  vanishes. Discounting aspirin for the moment, you \ncannoc  remove your head from a headache as \nyou can re- move your hand  f rom a flame. \"You\"  \nequah  \"head\"  equals \"ache. \" \\,Vhen you accually \nsee chat you are the pain, pain ceascs to be a \nmotive, for there is no  one to be moved. lt \nbecomes,  in the true  sense,  of no consequence. lt \nhurts -period. This, however, is not an experiment to be held \nin reserve,  as a trick,  for moments  of crisis. lt is a \nway of life. lt means being aware, alert, and \nsensitive to the  present  moment  al ways,  in ali \nactions  and relations  \n98 THE  MARVELOUS  MOMENT  \nwhatsoever, beginning at this instant. This, in \nturn,  depends upon seeing that you have really \nno choice  but to be aware -becausf. : you cannot \nseparate your - self from the present and you \ncannot define it. You  can, indeed, refuse to admit \nthis, but only at the cost  of the immense and \nfutile effort of spcnding your  whole  life \nresisting  che inevitable. Once chis is understood, it is really absurd to \nsay that there is a choice or an alternative between \nthesc  two ways of life, between resisting the \nstream in fruit - less panic, ancl having one's eyes \nopened to a new  world, transformed, and ever \nnew with wonder. The  key is undcrstanding. To \nask how to do this, what is  the technique or \nmethod, what are the steps and  rules, is to miss \nthc point uttcrly. Mcthods are for  creating things \nwhich do not yct exist. '\\Ve are con- cerned  here  \nwith  understanding  something  which  is \n-the present  momcnt. This  is not a psychological  \nar spiritual discipline for self-improvement. It is \nsimply  being aware of chis present experience, \nand realizing  that you can neither define it nor \ndivide yoursclf  from  it. There  is no rule  but \n\"Lookl\"  \nlt is no mere poetic sentiment to say that, with \nthe mind chus opened, we look into a new world, \nas ncw  as on the first <lay of creation \"when the \nmorning  stars sang together, and all the sons of \nGod shouted  for joy. \" By trying to understand \neverything in terms  of mcmory, the past, and \nwords, we have, as it were,  had our noses  in che \nguidebook  for most  of our lives,  \n99 THE  WJSDOM'. OF INSECURITY  \nand have never looked at the view. Whitehead's \ncriti - cism  of traditional  education  is applicable  to \nour whole  way  of living:  \nWe are loo cxclusively bookish in our scholastic rou - \nline. In thc Carden  of Eden  Adam  saw 1he animals  \nbefore he namcd lhem:  in the tradilional systcm, chil - \ndren  named  lhe animals  before  they  saw  them. 1  \nIn the widest  sense  of the word,  to name  is to \nin- terpret  cxperience  by the past,  LO translate  it \ninto  tcrms of memory,  to bind the unknown  into \nthe sys - tem  of thc known. Civilizcd  man  knows  \nof hardly  any other  way  of understanding  things. Everybody,  everything, has to have  its label,  its \nnumber,  certifi - cate,  registration,  classification. What  is not classified  is irregular,  unpredictablc,  \nand dangerous. Witqout  passport,  birth  \ncenificate,  or membership  in sorne  nation,  onc's  \nexistence  is not recognized. 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{"text": " The Costs of Confusion \n \n \nLiving in an age when the human being is looked upon as an \naccidental production of a Universe without meaning, subject to a \nnature prone to catastrophe, man is  seen as no more than a cunning, \nrandy naked ape. It would seem re asonable that people should grab \nfor the immediate pleasures and sa tisfactions that existence can \nprovide, without asking too many questions, particularly those \ninvolving right or wrong, good or bad. Philosophers themselves, \nwho in the past have preoccupied themselves with the ideal, have \ncome to the conclusion that only existence counts, that ideals are \none more manifestation of illusion. For those who believe that ma n is naturally an idealizing \ncreature, however opportunistic and existentialistic he may appear, \nthe modern situation can only be interpreted as the crisis of blindness and atrophy brought about by long ages of confusion, originally initiated by nature's own hostilities in the trials of the Ice \nAges, but perpetuated ever since by an inability to feel and think \nclearly again. After many thousands of years of endeavouring to find the lost wisdom of which every one feels his due, the modern age has come to accept the impossib ility of wisdom. It is a tragic \nsituation, all the more tragic in that science has come to confirm the \napparent futility of man. Although most people do not like the effort involved in feeling \nand thinking deeply about such problems, and prefer to take life as it comes, clearly the way out of the present confusions, with their \nroots in the most distant past, can only be found by some very deep and passionate thinking indeed. In facing the problem examined in \nthis book\u2014the question of right eating\u2014a practical resolution it not \nenough. To have any effect, it must be backed by belief that man has meaning, that essence is what primarily matters, for existence \ncan only have meaning when it complies with essence, with the rules set by nature for human existence, the opposite of the usual \nopportunism. The problem is a circuitous one; living existentially, one comes \nto believe that only existence matters. In the case of food and feeding, it is simply not felt po ssible that there can be any ideal \npattern; like all things, food is an occasion for the natural \nopportunist scramble. It is generally believed that the gory, \ngluttonous, promiscuous Primal Horde is only held down by social \ncensure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals, \nand no longer much troubled by the fact. This turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. Modern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. If there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. So it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. But if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. The common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. Health and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. For transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. But if the \ntransgression is unnatural, as in the case of laboratory or industrial products, there is not only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms  to some offending agent take \nmillions of years to evolve. So it is that the causes of the most \nterrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. Today, every contact with the environment is contaminated \nwith such unnatural substances. A re cent attempt to draw up a list of \nsuch substances ran into tens of thousands. Every year, hundreds are \nbeing added. The official attitude  to such a dangerous situation\u2014\nthat a substance cannot be conde mned until it is proved harmful\u2014\nshows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately \nlikely, but more concerned with  expediency than with human \nwholeness. It is often contended that the situation cannot be as bad as the \npessimists claim, for has not the human life span been extensively \nincreased, and are not many, once crippling diseases conquered. Medical and scientific journalists, often not scientists themselves, \nare in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended,  that a naturally sick nature has \nbeen corrected. This is biological nonsense. Every species of animal \nhas a genetically set life-span, a setti ng closely related to its rate of \ngrowth. If this correlation is applied to man, the most slowly \ndeveloping of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age \nPalaeolithic humans can be seen in the pathological torturings of \ntheir bones, but the worst ravag es of unhealthiness probably only \ncame with the urbanization of livi ng, in the earliest civilizations. There are hints that when the Ice Ages ended, and before the rise of \nthe first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated \npeasantries in which many indivi duals live well over the century. 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{"text": "ly disregarded! I could fill pages expressing the horrors of my experience with this loc kdown facility. As soon as I got there, I was offered a \nplate of chicken, milk, greasy rice, canned green beans, and chocolate cake! The nurses led me to believe I had  to eat what was on \nmy plate or drink Ensure. Faced with these options, both of which were wretch ed nutritional abominations, I started to panic. Thinking that all my previous attempts at eating healthy and my run ning away to avoid the hospital and its food may have been in \nvain, I almost had a nervous breakdown. Now under the control of CPS, I felt vulnerable without the protection  of my parents. But I didn\u2019t lose my wits and give in. Seeing as how this American hospital was much different from the C anadian one, I realized that I would have to be persistent. Eventually, after much persuasion, I was given raw food. How did I finagle myself out of cooked food and Ensure? My guess is that my weig ht wasn\u2019t low enough to warrant force \nfeeding, and I was willing to eat what little variety of raw foods the hos pital offered (mainly walnuts and some poorly ripened \nbananas, apples, and oranges). Much to the disappointment of the psychiatrist who was in charge of me an d was planning to starve me into submission, a \njudge ordered that she must let my parents bring me more variety of what  I would eat. Finally, the psychiatrist realized that her plans \nto control me and make me eat cooked food were futile, so I was released under many  conditions. Having achieved one victory, I was soon faced with a new challenge. Not l ong after I was released from the hospital, I had my \nbody-fat percentage tested, and it was 25%!!! (Conventional \u201cwisdom\u201d c onsiders body fat in the mid-teens to be healthy for men; \nhowever, I later learned from Dr. Graham that single digits\u2014under 10%, i deally about 4 to 8% for an athletic male\u2014is a truly \nhealthful level of body fat.) The lady who tested me was shocked that such a skinny person could be so fat! Sh e said I was looking at increased chances \nof heart disease and many other health challenges as I got older. It looks a s though my weight-gaining strategy was working all too \nwell! During a visit to the doctor who was appointed to oversee my weight gain, my m other expressed deep concern about my \n25% body fat and the substantial abdominal cellulite I had developed. But my doctor  showed no concern and even told us that it \nwas \u201canorexic thinking\u201d for us to be concerned with my body-fat per centage! I\u2019m not surprised that I became fat, considering that neither hosp ital would let me exercise. The American hospital even went \nso far as to tell me to sit down if I was caught idly standing!!! This is w hy I blame the doctors for my exceptionally high body-fat \npercentage. For the second time, they had blatantly ignored my mom\u2019s r easoning\u2014she had forewarned the doctors what she had \nread\u2014that it was vitally important for emaciated people to exer cise while they gain weight or they would only gain fat\u2014not muscle. Even knowing that my body-fat percentage was high, I forced myself to gai n more weight every day, to meet the demands of \nthe doctors (they wanted me to be in the 10 th  percentile of BMI charts\u2014where 10% of males my height and age weig h the same as \nI do\u2014even though the 5 th  percentile is normally considered acceptable). This was absurd, s ince I didn\u2019t have enough muscle for my \nage to meet this requirement without having an excessively high  body-fat percentage. I always feared being put back in the mental facility, because one of the  conditions of my release had been that if I went four \nweeks without weight gain they could put me back \u2026 only next time I wou ld have to cooperate and eat hospital food! They should have known that this was unreasonable, because muscle is s low to gain. I heard that even the best bodybuilders \nrarely gain more than a pound of muscle a month. I felt trapped, and I continue d to eat unhealthy amounts of avocados, nuts, seeds, \nand oils to gain this weight within deadlines the doctors had set for me. In  the back of my mind, I was scared by the thought that \nevery pound I gained would even further add to my already-too-high body-fat per centage. I knew that I should be exercising to gain \nmuscle, but I was not in the best of shape, and I didn\u2019t have enough ene rgy to motivate vigorous exercise. Further adding to the problem, I became introduced to raw potlucks. The dishes th ere mimicked all my favorite cooked \nfoods, only this time, they were \u201chealthy\u201d (\u2026 not!) Luckily, I was too lazy t o make them at home, or else I probably would have \neaten nothing else! I had completely forgotten my hygienic background of  mono fruit meals, and I had lost the euphoric joyful feeling \nof simple eating. Many raw food books had it so backward, even as to proclaim fruits as the enemy beca use they had too much sugar. Thank \ngoodness I was never strict enough to exclude fruits, but I did limit them, which even further added to the number of calories I \nconsumed from fat. I felt heavy, had lots of extremely foul-smelling ga s, my acne returned in full force, and I once again suffered \nfrom constipation. I didn\u2019t feel healthy anymore. So, what did I do? I turned to superfoods. I thought that I wasn\u2019t getting enoug h minerals or that I must be deficient in some \nnutrient. Raw food books told me that organic food wasn\u2019t enough, and that I mus t have wild food, and more variety, including the \nfull array of superfood products they sold. So I ordered jars of powdered wild vegetabl es, bags of cacao beans, and many other \n\u201cextreme\u201d foods that were supposed to solve all my problems. But none of t hem could offset the effects of my poorly combined, \nhigh-fat diet. It wasn\u2019t until I met Tim Trader and Laurie Masters at the Nation al Essene Gathering in July of 2004 that I got my first dose of \n811. Laurie told me that she was editing Dr. Doug Graham\u2019s book entitled The 80/10/10  Diet. The two of them described for me \nthe basic concept behind the book\u2014that \u201cFruit or Fat?\u201d are real ly the only two choices for getting calories as a raw fooders. I \nimmediately knew that I was on the extreme fat side of \u201cFruit or Fat?\u201d I told them about my situation, and they showed a gen uine \nconcern for my health. At Tim and Laurie\u2019s urging, I got myself to Dr. Graham\u2019s lectures at  the International Festival of Raw and Living Foods in \nPortland later that summer. Though the event left me feeling more i nformed, it was eye-opening to see all the different opinions and \nconflicting advice among the speakers. To my relief, it seemed as though Dr. Graham had sorted all this confusin g mess of information into a clear, sensible plan. Especially convincing, was his description of how blood-sugar problems, common ly blamed on fruit, are actually caused by the \nimpaired function of insulin due to excess fat consumption. I knew I had to ma ke some changes if I was going to be healthy. If I was \ngoing to succeed as a raw foodist, I would have to be more discerning in my food c hoices. I would have to ask more than, \u201cIs it \nraw?\u201d \nEven after hearing Dr. Graham\u2019s compelling speeches, I continua lly struggled with 811. I must admit, that it was at that very \nsame festival that I left with a CASE of cacao beans! Let me tell you, it is HARD to get over addictions. I would be lying to say that I didn\u2019t attend the very next local raw food p otluck after my return home from the Portland \nFestival. But something had changed. I was no longer ignorant. Now I knew  that this fat-laden, \u201ccombo-abombo\u201d gourmet food \nwas not furthering my goal of ideal health. There\u2019s no way I could enjoy m y raw pizza as I had before after hearing Doug\u2019s \u201cif it \nlooks like pizza, and tastes like pizza, you can be sure its going to dige st like pizza\u201d  speech! Now I knew what I should be \ndoing, and if I did slip up, at least I knew  it was a slipup. At the end of August, I attended Raw stock for the first time, and it was a bl ast. Seeing 811  being practiced up close and \npersonal was so inspiring! I was reminded of how natural and fun it was to e at simply. Knowledge is empowering, and it really does \ninspire change. After Raw stock, 811  really hit home for me. Now, it was only a matter of correcting bad habits, bat tling past \naddictions, and striving for 811  every day. Whenever I have a question about 811  or other related topics, I can refer to Dr. Graham\u2019s V egSource messag e boards. Dr. \nGraham himself takes out of his own time to offer his best advice. Many peopl e on the boards offer expert advice and truly speak \nout of experience. People there are friendly; no matter how silly or triv ial the question seems, usually someone", "token_ids": [398, 43903, 21632, 758, 358, 1436, 5266, 6959, 37810, 279, 70618, 315, 856, 3217, 449, 420, 1353, 597, 2996, 12764, 13, 1666, 5246, 439, 358, 2751, 1070, 11, 358, 574, 9076, 264, 720, 1787, 315, 16553, 11, 14403, 11, 2886, 6539, 20228, 11, 64114, 6307, 27994, 11, 323, 18414, 19692, 0, 578, 37465, 6197, 757, 311, 4510, 358, 1047, 220, 311, 8343, 1148, 574, 389, 720, 2465, 12235, 477, 7172, 30379, 13, 435, 4535, 449, 1521, 2671, 11, 2225, 315, 902, 1051, 289, 10420, 1608, 43226, 671, 8129, 811, 11, 358, 3940, 311, 22743, 13, 53389, 430, 682, 856, 3766, 13865, 520, 12459, 9498, 323, 856, 1629, 46607, 3201, 311, 5766, 279, 8952, 323, 1202, 3691, 1253, 617, 1027, 304, 720, 85, 467, 11, 358, 4661, 1047, 264, 23418, 31085, 13, 4800, 1234, 279, 2585, 315, 72884, 11, 358, 6612, 20134, 2085, 279, 9313, 220, 315, 856, 6699, 13, 2030, 358, 3287, 1431, 9229, 856, 289, 1220, 323, 3041, 304, 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{"text": "ely blissful ener gy, an Infinite Love, would\nsuddenly begin to radiate from the heart toward the scene of som e calamity. Once, while driving on a highway, this exquisite ener gy began to beam out\nof th e chest. As the car rounded a bend, there was an auto accident; the\nwheels of the o verturned car were still spinning. The ener gy passed with\ngreat int ensity into the occupants of the car and then stopped of its own\naccord. Another time, while I w as walking on the streets of a strange city,\nthe ener gy started to flow down the block ahead and arrived at the scene of\nan in cipient gang fight. The combatants fell back and began to laugh, and\nagain, the ener gy stopped. Profound changes of perception came without warning in improbable\ncircumstances. While dining alone at Rothmann\u2019 s on Long Island, the\nPresence sudden ly intensified until every thing and every person, which had\nappeared as separate in ordi nary perception, melted into a timeless\nuniversality and  oneness. In the motionless Silence, it became o bvious that\nthere ar e no \u201cevents\u201d or \u201cthin gs\u201d and that nothing actually \u201chappens,\u201d\nbecause past, present, and future  are merely artifacts of percepti on, as is the\nillusion of a separate \u201cI\u201d being  subject to birth and death. As the limited,\nfalse self dissolved into the universal Self of its true origin, there was an\ninef fable sense of having return ed home to a state of absolute peace and\nrelief from all suf fering. It is only the illusion of individuality  that is the\norigin of all suf fering. When one realizes that one is the universe, complete\nand at one with All That Is, fore ver without end, then no further suf fering is\npossible. Patients came from every country in the world, and some were the most\nhopeless of the hopeless. Grotesque, writhing, wrapped in wet sheets for\ntransport from faraway hospitals they came, hoping for tre atment foradvanced psychoses and grave, incurable mental disorders. Some were\ncatatonic; many had been mute for years. But in each patient, beneath the\ncrippled appearance, there was  the shining essence of love and beauty,\nperhaps so obscured to ordinary  vision that he or she had bec ome totally\nunloved in this world. One day a mute catatonic was brought into the hospital in a straitjacket. She had  a severe neurological disorder and was unable to stand. Squirming\non the floor, she went into spasms, and her eyes rolled back in her head. Her\nhair was  matted ; she had torn all her clothes and uttered guttural sounds. Her fam ily was fairly wealthy; a s a result, over the years she ha d been seen\nby innumerable physicians and famous specialists from all over the world. Every tr eatment had been tried on her, and she had been g iven up as\nhopeless by the medical profession. A short,  nonverbal question arose: What do Y ou w ant done with her,\nGod? The n ca me the realization that she just needed to be loved; that was\nall. Her inner self shone through her eyes, and the Self connected with that\nloving e ssence. In that second, she was healed by her own rec ognition of\nwho she really w as; what happened to her mind or body did not matter to\nher any longer. This, in essence, occurred with c ountless patients. Some recove red in the\neyes of the worl d and some did not, but whether a clinical reco very ensued\ndid not matter any longer to the patients. Their inner agony w as over. As\nthey felt loved and at peace within, their pain stopped. This p henomenon\ncan only be ex plained by saying that the Compassion of th e Presence\nrecontextualized each patient\u2019 s reality so that he or she experienced healing\non a level that transcended the world and its appearances. The inner peace\nof the Self encompassed us beyond time and identity. It was clear that all pain and s uf fering arises solely from the ego, not\nfrom God. This truth was silently communicated to the minds of the\npatients. This was the mental block in another catatonic who had not spoken\nin m any years. T he Self said to him through mind, Y ou\u2019r e blaming God for\nwhat you r ego has done to you. He jumped of f the floor and be gan to speak,\nmuch to the shock of the nurse who witnessed the incident. The work became increasingly taxing and eventually overwhelming. Patients were backed up, waiting for beds to open, although the hospital had\nbuilt an extra ward to house them. There was an enormous frustration in\nthat the human suf fering could be countered in only one patient at a time. Itwas like bailing out the sea. It se emed that there must be some other way to\naddress the causes of the common malaise, the endless stream  of spiritual\ndistress and human suf fering. This led  to the study of the ph ysiological response (muscle-testing) to\nvarious stimuli, which revealed an amazing discovery. It was the\n\u201cwormhole\u201d bet ween two universes\u2014the physical world and the world of\nthe mind and sp irit\u2014an interface between dimensions. In a w orld full of\nsleepers lost from their source, here was a tool to recover, and demonstrate\nfor all to see, that lost connection with the higher reality. This led to the\ntesting of every substance, thou ght, and concept that could be  brought to\nmind. The endeavor was aided b y my students and research assistants. Then\na major discover y was made: wh ereas all subjects went weak from negative\nstimuli\u2014such a s fluorescent lights, pesticides, and artificial sw eeteners\u2014\nstudents of spiritual disciplines w ho had advanced their levels o f awareness\ndid not go weak as did ordinary  people. Something important and decisive\nhad shifted in their consciousness. It apparently occurred as they realized\nthey were not at the mercy of the world but rather af fected on ly by what\ntheir m inds be lieved. Perhap s the very process of progr ess toward\nEnlightenment could be shown to increase man\u2019 s ability to resist the\nvicissitudes of existence, including illness. The Self had t he capacity to change things in the world b y merely\nenvisioning them; Love change d the world each time it replaced nonlove. The enti re scheme of civilization could be profoundly altered by focusing\nthis pow er of love at a very specific point. Whenever this happened, history\nbifurcated down new roads. It n ow appeared that these crucial insights could not only be\ncommunicated w ith the world bu t also visibly and irrefutably de monstrated. It se emed that the great tragedy of human life had always be en that the\npsyche is so easily deceived; d iscord and strife have been th e inevitable\nconsequence of mankind\u2019 s inab ility to distinguish the false fro m the true. But here was an answer to  this fundamental dilemma, a way to\nrecontextualize the nature of consciousness itself and make explicable that\nwhich otherwise could only be inferred. It w as time to leave life in New  Y ork, with its city apartment and home\non L ong Island, for something m ore important. It was necessary to perfect\nmyself as an instrument. Th is necessitated leaving that world andeverything in it, replacing it wit h a reclusive life in a small town, where the\nnext seven years were spent in meditation and study. Overpowering states of bliss returned unsought, and eventually, there was\nthe need  to learn how to be in the Divine Presence and still function in the\nworld. The mind had lost track o f what was happening in the world at lar ge. In order  to do research and writing, it was necessary to stop all spiritual\npractice and focus on the world of form. Reading the new spaper and\nwatching televis ion helped to c atch up on the story of who was who, the\nmajor events, and the nature of the current social dialogue. Exceptional sub jective experiences of truth, which are the province of the\nmystic who af fects all mankind by sending forth spiritual ene r gy into the\ncollective consciousness, are not understandable by the majority of\nmankind and are therefore of limited meaning except to other spiritual\nseekers. This led to an ef fort to be ordinary, because just being  ordinary in\nitself is an exp ression of Divinity; the truth of one\u2019 s real self can be\ndiscovered through the pathway of everyday life. T o live with care and\nkindness is all that is necessary. The rest reveals itself in du e time. The\ncommonplace and God are not distinct. And so, after a long circular journey of the spirit, there was a return to the\nmost important work, which wa s to try to bring the Presence at least a little\ncloser to the grasp of as many fellow beings as possible. The Presence is silent and conveys a state of peace that is the space in\nwhich and by which all is and has its existence and exper ience. It is\ninfinitely gentle and yet like a rock. W ith it, all fear disappears. 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{"text": ". For what. To pathogenic microorganisms \"ate\" our Slags\nwhich the body does not know what to do. Then turn on the team, \"temperature\". and the body begins\nexpel zasidevshihsya \"guests\". The immune system throws in the course of\nsecret weapon, such as macrophages. and a night or two body\nregaining the lost balance. If this process was applied\nwith pills, then they will become additional slag, which are so\nand settle into not had time to cleanse the body. But people do\nso from year to year. At the immunity appears drug dependence, it becomes\n\"Lazy\", and should be - like a pack of hungry wolves. Hunger, you\n167\n167help show the nature of the decay products and poisons that have accumulated\nin your body. It is known to every wild animal: when animals\nsick, they did not touch the food. Anyone notice\nthat the disease is no appetite. So inherent nature. The human body is surprisingly long cost small\namount of food, switching primarily to food, air\nand water. On the other hand, the body seems unable to\ncope with the problem of withdrawal from the body in the normal way\ntoo much food, how it would not have tried. If we overeat\nthen neustranyaemye poisons deposited in the body, and the body is forced to\ncleared by the Cathars and fever. As a result of dry fasting is an active cleansing\norganism from its own internal waste - an organism like\nfeeds on itself. Fasting - a universal and comprehensive\nmethod, that it has almost nothing to add. During the absolute\nfasting self-dissolution (autolysis) of dead cells and protein\nmass increases sharply, and in this case there is no need for assistance\nmicrobes and viruses. Therefore, they are removed by the body,\nwhich includes the mechanisms of immune protection. Fasting DRY WITH ACUTE Zabol Vania\nFirst of all, clarify - what is the disease. Let's disease\ncalled a special temporary state of the organism, during which\norganism from a stable state (health) functioning\ntransferred to another (painful), not peculiar to him. Bred\ndisease of the body's balance of effort (and hence\nlife force energy) to return to the home (healthy)\nstate. Acute illness is the point in time\nwhen using the activation of vitality, energy losses\nthe body tries to regain its former (healthy) state. Signs of acute illness (such as temperature rise,\nlack of appetite, general weakness) indicate:\n- The temperature rise - the life force is activated and\nwork on exclusion of causative organism from the beginning as\nDiaphoresis;\n- Lack of appetite - indicates that the economy is vital\npower by eliminating waste energy on digestion;\n- Weakness - indicates that the economy is vital\npower by eliminating waste energy on the physical\nand secondary functional activity of the organism. People recover fully in acute condition in\nif it has an adequate supply of life force,\nwhen he saves her refusal to accept food and keeps quiet. Medication, antipyretic drugs, etc. This natural process has no place. They, on the contrary, tear it,\nsuppress and harm. The true doctors of antiquity and modernity did\nAll to help facilitate this natural process. 168\n168Do not think that fasting should only be used under severe\ndisease that can continue to eat as long as it remains still\nability to digest food. Conversely, to skip a few\nmeals at the beginning of the disease is often enough\nto prevent serious illness. If the functional\nviolations still weak, as indicated by the coated tongue,\nheadache, malaise, and others like them are not important\nsymptoms, short of starvation is sufficient to\nthat the organism eliminated intoxication before the develop\nserious illness. If the person at the first signs of disease\ntake a famine in a calm atmosphere, in most cases\nacute illness has been mild and non-lasting. State of discomfort for a person less pain less\ntemperature does not rise high, the complications of the disease\nrare, weight loss is less, duration of illness\nsignificantly reduced than that of the same person who continues\nthere is a diseased state. Only one conclusion - as soon as you have symptoms of acute\ndisease: lack of appetite and fever - once\nbegin to starve, and you will quickly and without complications recover. Fasting in acute infections (ARI, influenza)\nFasting during viral infection - it is the most usual\nand naturally. In fact, acute infection, which manifests itself\ninflammatory changes of the upper respiratory tract,\nrunny nose, cough, sore throat and fever,\na cathartic crises. with his help the body tries to\nfree from excessive power to save overload\nstress and other negative factors. The effectiveness of dry\nfasting is extremely high. Any inflammatory disease\nis 2-3 times faster than conventional, water fasting. All\nThe fact that inflammation can exist without water. Any\nsore place swells (swells with water). Just enough\naquatic environment can breed microorganisms: bacteria\nand viruses. Water scarcity is extremely damaging to the inflammation. Organism\nperson is able to withstand the 10 - day of water deprivation (low\nlocomotor activity and high temperature). Microbes\nwithout water are killed instantly. Oddly enough, the body itself\nable to synthesize water. Oxygen, it takes from the air and hydrogen\nfrom adipose tissue. Therefore, during dry fasting weight loss\ncan reach 3 kg per day, but only at the expense of water. I must say that the body has also identified water\nstocks.<|eot_id|><|begin_of_text|>\nQ: What happens to the body during dry fasting?, \nA: The body starts a process of self-cleansing, where it burns fat and toxins, and the immune system is boosted to fight off alien cells and microorganisms. \nQ: What is the advantage of dry fasting over water fasting?, \nA: Dry fasting allows the body to recycle its own water, reducing the need for external water and increasing the effectiveness of the immune system. \nQ: What is the purpose of autolysis during dry fasting?, \nA: Autolysis is a process where the body breaks down and removes unhealthy cells and tissues, which can lead to rejuvenation and renewal of the body. \nQ: Can dry fasting cure any disease?, \nA: No, dry fasting is not a panacea and should not be used for every disease, especially for those in the initial stages. It is effective for certain types of inflammatory processes, but not for all diseases. \nQ: What is the main difference between dry fasting and starvation?, \nA: Dry fasting does not require external water intake and allows the body to recycle its own water, whereas starvation in water requires external water intake and is less effective.<|eot_id|><|begin_of_text|>\"Again, in May began to swim in a cold shower... just chill...\nthen he was on vacation... and once went to work, catch a cold from\nAC... began to cough heavily... it was August... in September\nwent to Taganrog, and worked in the Beacons all night in a large cold\nindoors, 100 meters from the Sea of??Azov... very strongly was frozen. I became ill dorsi... chill... and the day went to bathe,\nand only soaped himself - immediately cut off the hot water, and dokupyvalsya\nin cold water... I do after that day was a bad feeling...\nEverything is one to one... eventually I went on coughing and coughing... In late September he went to the doctor... She listened to my lungs and said,\nI have a wheezing... I made a parallel X-ray (X-ray\nshowed - an inflammation of the upper parts of the lungs)... In general, the doctor prescribed\nI tsefran antibiotic. Appointed a course of treatment - 5 days... I drank,\n173\n173and I felt better... and my doctor she got sick, went to the doctor - was\nanother woman - and she said she does not hear the rattles... I'm glad...\nbut a week later began coughing.. Here - here, I felt that I\nin a trap... and work a lot and get sick once... So I began to conduct\n3 - day dry hunger... The first time I spent dry fasting... I was very pleased... During fasting - I, as luck would have worked\na lot, and even water leaks at entry into the house, and I dug a ditch on the\nstreet than the addition itself zastuzhal. In general, after 3 days\nI felt fine... and stopped the hunger strike... Again weeks\nafter 2 was cough... (Due to kanavokopaniya). Just in case\nwent to the hospital... The doctor listened to me - and said that no wheezing... Sent to X-ray. When looked at X-ray - the doctor said\n- That the image of me as a healthy person... It inspired me...\nand just in case I was directed to TB prophylactic center... and here's how I\nseen enough to tubikom patients, the entire hospital, I was shocked... and this\nsame day, I was really feeling like I got to get better... I\nhas become a real spitting... and ended up... I'm not TB prophylactic center\nwent because there is no need... CONCLUSION: The lung inflammation is also\ncured... Enough for 3 days of dry fasting, and within 2 weeks, all\nbecome the norm... I'm happy... \"\nAt one time, when I just started to do a dry starvation\nwhile fishing on Lake Baikal, I fell through the ice. 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{"text": " no redness. The effectivem::ss of this simple but powerful liquid is amazing. TESTIMONY 133* \nGASTRlC T''ROBt.\u00a3MS~ R\u00a3CT At. Bt.\u00a3\u00a3D1NG \nMr. M. { Florida, USA } \nIf it is of ir terest to you for any research purposes, \nI nearly died fr )m the reactions of several strong antibiotics \nII4 \n---- --~- --administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting \ngastric-intestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my reatal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me tha~ in the Tennessee Hills, where he was raised, \nurine enemas *'' used for similar problems. On July 31,1988,1 began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, \nand as of this date {September25, 1988), \nf have not passed a single drop of blood. 115 ---\n( \n... ~\u00b7\u00b7\u00b7\u00b7.~~t \u00b7-7' '\u00b7\u00b7.. \n\u00a3.'\u00a3,~\u00b7. ~ ~~t \u00b7\u00b7-7 \u00b7:.. \n\u00a3 \u00a3 \u2022 \n~ ~'..t.:'\\i w~~ A. ~~~ 11\"~ &t;:.g;~X't-\\;t~ W~-~~ \nt \n\u2022 \nI, \nI II :IIi,!illlll ill.. ttt'Vll1 [f\u2022\u2022\u2022 \nGOOtf HlALTK b\\tRlWllUO \n\u00a91999 EU KABilllO All rights Reserved<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thanks to God for the form in which it has made me arrive my healing. TESTIMONY 64* \nHVP\u00a3RT\u00a3NS10N \nAlicia De Higareda {Mexico} \nI am cured of hypertension in only three months. I have not taken a single tablet, only Urine. Doing an fasting of 3 days, \n1 feel very we11 and I am already working thanks to God. TESTIMONY 65* \nD1AB\u00a3T\u00a3S~ FVNGl S1NVS1T1S \nAraceli Ramos C. { Mexico } \nBlessed it is God, \nI have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. God blesses them follow ahead, thanks. 90 TESTIMONY 66* \nD1AB\u00a3T\u00a3S \nOra. Margarita G. of Guzman { Mexico } \nI have 35 years of age. I am diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment I am on no drugs, only the fasting dose of Urine. f am controffed totaUy. TESTIMONY 67* \nSLOW' L\u00a3ARN1NG \nMartha L Lopez { Mexico } \nIn the second week of my Urine-therapy, my vomiting along with chronic \ndifficufties disappeared in the morning. My daughter of 9 years with learning problems, improved her qualifications. She knows the tables and already she multiplies with ease. TESTIMONY 68* \nD1AB\u00a3T\u00a3S \nHortensia To Rodriguez {Mexico} \nIn January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to make an analyses and I realize that I lowered to 145. Later 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right \nnow I feel very well \nTESTIMONY 69* \nC1ST1C\u00a3RCOS1S \nIrene Or of Hernandez { Mexico } \nMY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the \ntumor in my head went away. They gave chemotherapy to me. I know that the best thing than God has given me is my health and although I \nappear ill in my studies, in my body 1 do not feel anything bad. Every day I thank God to let me live with my husband and children. 91 TESTIMONY 70* \nCANC\u00a3ROVS TVMOR \nMrs. Maria R. Sanchez { Mexico } \nI was healed of a cancerous tumor that I had. In three months THANKS TO GOD, \nI am cured and I feel very well. I ask everyone who believes in God to know that \ndiseases are a disguised blessing, as Jesus said. TESTIMONY 71 * \nD1All\u00a3T\u00a3S \nMaria of the R. Rivera { Mexico } \nI was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that it take my Urine \nand thanks to God atreadyl am cured. TESTIMONY 72* \nD1AD\u00a3T\u00a3S \nIrene Alvarez. { Mexico } \nI am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose I find it had lowered. I also felt better in my heart and this was confirmed by the doctor \nafter doing an electrocardiogram. TESTIMONY 73* \n\u00a3Pll\u00a3PSV \nYessica L. Delgadillo {Mexico} \nI was ill of epilepsy. I was with allopathic methods for one year and instead of feeling some \nimprovement I felt worse. I began to loose my hair and my gums were inflamed. My disease was very hard for me and for my parents \nwho worried a lot when my eyes were rolling in my head \nand I lost consciousness and had a lot of saliva in my mouth. I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my \ndefenses. Later I tried a homeopathic but he was useless. I did not manage to cure myself until my parents asked \nGod and he listened to them. 92 My parents went to speak with the father of the temple and he gave us a gift. U was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the \nsame problem of epilepsy as I had. My parents told me to do it. They aJso took it for some sUght diseases that they have. Thank God we felt very well. In only two days taking it I have not returned to have any attacks much less to \nsuffer any colds or flu. I thank God for this medicine that was given to me and for \nthis faith that always I have had in him. He is the main thing to heal a11 and thanks \nto him for this spring of life that returned my health. TESTIMONY 74* \nPROBLEMS lN CARTllAG\u00a3S \nLupita S. Castaneda { Mexico } \nIt had problems of my cartilage. I am an athlete and I went to tears when I realized I no longer could run any more. So I began to take Urine for four months and I have felt far better little by little. Thanks to God I continue running. TESTIMONY 75 * \nHVP\u00a3RT\u00a3NS10N AND COllTlS \nDr Teresa S. Rivas {Mexico} \nI practice different alternative therapies. Days ago my mother called me by telephone telling me, \" Daughter, I am very bad. I feel that I will die. I have very high pressure and my pupils are very expanded. My stomach feels very inflamed. 1 feet that 1 am going away to die. Then I said to her, \" Mother, fast for three days and drink your Urine. Mix the Urine with mud and rub it on the stomach and kidneys \". I was very surprised when she called me on the following day to say \nthat she felt like she was 15 years old. TESTIMONY 76* \nVlC\u00a3RS GASTR1T1S. COllTlS \nMr. Ramon P. Gonzalez { Mexico } \nMy sufferings that got better are, ulcers, gastritis \n(very acute acidness of my stomach for 45 years), nervous system very altered, \nvery strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved. 93 My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with many energies. TESTIMONY 77* \nD1AB\u00a3T\u00a3S AND COLlTlS \nMa. Magdalena Bermudez { Mexico } \nWithout going to a conference, \nI began to take my Urine by the desperation from my disease (diabetes). I listened that they had to make a fast. 1 wanted to prove it's possibilities but my stomach loosened and 1 moved black \nparticle balls out. I was scared to make the therapy further. Later I was told that it was a normal reaction. I then returned to the therapy and did not take insulin during that month. 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{"text": " instructors and free books for inmates. For a\nfree copy of the newsletter please include a $. 34 stamp with\nyour name and address. YOU CAN HELP SHARE THE BENEFITS OF HEALING TAO\nThis program is sustained through individual donations of\ncash, office supplies and stamps. $1. $. 34 & $. 55 stamps are\nconsistently needed.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book \"Taoist Secrets of Love\"?, \nA: The book is not just another philosophical treatise on the subject, but a practical guide to help men and women cultivate their sexual energy and achieve spiritual growth. \nQ: What is the author's intention in writing this book?, \nA: The author, Mantak Chia, aimed to share his knowledge with Westerners, which was previously kept secret by Taoist Masters. \nQ: What is the main difference between Western and Eastern perspectives on sexual energy?, \nA: The Western world has a different understanding of the role of sexual energy, as it is often seen as a source of pleasure, whereas in Eastern traditions, it is viewed as a means to achieve spiritual growth and harmony. \nQ: What is the primary goal of the Taoist method of cultivating sexual energy?, \nA: The primary goal is to transform the sexual energy into spiritual energy, allowing for a deeper connection with oneself and others, rather than just seeking pleasure. \nQ: What is the author's stance on the use of sexual energy?, \nA: The author emphasizes that the focus should be on cultivating and transforming sexual energy, not just seeking pleasure or using it for personal gain, but for personal growth and spiritual evolution.<|eot_id|><|begin_of_text|>When lovers are in close embrace subtle Yin and Yang energies are\nconcentrated into vortexes from the sexual region to the head and\neventually remain in the head at all times. WHY HAS THE SPIRITUAL POWER OF SEX\nBEEN KEPT A SECRET? Our race has finally grown aware of the need to conserve natural\nresources, lest we consume ourselves to total ruin. Fresh water,\nsoil, forests, and fuels must be spared, food produced more effi-\nciently, building and transportation accomplished with less waste. We have already exhausted a major portion of the readily recover-\nable riches of the planet. The cost of basic commodities skyrockets\nbecause, with the few resources left, we continue to over produce\ninefficient machines such as cars and unproductive military arma-\nments\u2014tanks, missiles, etc. Everyone is eager to conserve natural resources, but few even\ndream of conserving the most critical resource of all: one's own\nvital energies. The careful harboring of the energy stored within\nman's seed is a truly rational energy program. Yet this aspect of\nconservation is entirely overlooked by politicians and health\nexperts.6 Taoist Secrets Of Love\nOne reason for this neglect is simply general ignorance of the\nancient and highly secret methods used in the past. Taoist Masters\ngained knowledge of these methods through unknown millenia of\nrelentless searching for the secret principles animating matter. These methods are the fruit of many generations of inspired medi-\ntation by sages coupled with my close observations on modern life. This book fashions into a unified whole my personal experience of\nthe teachings. The Taoist masters felt bound to reveal their potent secrets to\nonly the most select disciples, those who had proven their devotion\nto the Master's ideals by years of arduous self-sacrifice and ser-\nvice. Why did the Masters feel so strongly compelled to hide their\ntremendous knowledge from the public? The reason for this secrecy is not easily comprehended by the\nwestern public today. The mass media have fostered a state of\nmind in which anyone's life is everyone's business: the most inti-\nmate details of private sex life are the most greedily lapped up. Advertisers assure their clients today \"Nothing sells unless it is\nsexy.\" This mentality has made sex, in America, into a disposable\ncommodity, making it harder in our private lives to experience sex\nas an intimate pleasure that can be cultivated over time to ever\ndeepening levels. Today sex is often consumed and thrown away\nas soon as the lover becomes old or an inconvenience. Even the\nwomen in the harem of Chinese Emperors and aristocrats fared\nbetter, being assured of material comfort for life in exchange for\ntheir sexual favors. The court society favored the position of men,\nbut at least the female sexual energy was respected for its healing\nbenefits and honored as being necessary for the spiritual develop-\nment of the male. A classic Taoist story tells of a woman who learned the pro-\ncess of sexual transformation and exchanged her yin energy with\nher lover's yang energy and thereby achieved Immortality. She\nthus became the guide to ancient emperors on the subject of love. There is a recorded historical instance of a palace maid in 690 A.D.\nbecoming the Empress on the death of the Emperor. Empress Wu,\nrespected for her mastery of the art of love, ruled wisely for several\ndecades until her death. The ancient Taoist masters were not superstitious. They were\nnatural scientists who laid the foundation for amazing technologi-\ncal advances in medicine, chemistry, biology, navigation, andMale Sex Energy Is Stored In Its Seed 7\nmany other fields that would not be discovered by western scien-\ntists until 2000 years later. Nor did they crave exclusive possession\nof their potent knowledge. They had their reasons for secrecy, and\ntheir reasons were well-founded at the time. They were custodians\nof the doctrine taught to them by their masters, and feared the\nmisuse of the great force unlocked by the secret principles. Per-\nhaps, they felt an obligation to protect the public from its tendency\nto distort the purest teaching to suit its own base instincts. In rural\nChina, which was much less populous then, someone with such\nesoteric knowledge could easily become a chieftain or a king. A\nwarrior could use his power to defeat his opponents. The Taoist Masters thus thought it dangerous to spread their\nteachings too widely, and passed them on to only a few chosen\ndisciples before departing their earthly life. To guarantee that the\nformulae not be used for selfish purposes, these Masters often\ntransmitted to each disciple only a part of the doctrine. Thus, only\nif the disciples banded together and shared their learning could the\nsupreme potencies be unleashed. If anyone selfishly withheld his\nlearning, they would never receive the whole doctrine. In the\ncourse of many generations, fragments of the innermost secrets\ncame to be regarded as the whole. My attempt is to reunite many\ndisparate parts into an organic whole which I believe similar to the\nmost ancient and complete teachings. WHY REVEAL THE SECRET NOW? Why violate the traditional Chinese teaching method and expose to\nthe general public these powerful principles? The simple reason is\nthat the historic moment is already late. The human condition is\ntoo desperate to deprive our species of a potentially great infusion\nof vital energy. If the human race is not quickly infused with a new\nlife energy to render it more harmonious than it has been for most\nof the last 2,000 years, we are all, earthly Masters and mortals,\nthreatened with an untenably harsh existence, if not extinction. There are so many wizards of the computer, stock market,\ntest tube, and spectator sport, but so few of the art of life. Our race\nspends its brief span fiddling with statistics, black boxes, noxious\nchemicals, and above all, with meaningless words. A majority of\nAmericans daily pass more than six hours in a mesmerized trance\ninduced by a colored shadow dancing in a box of glass. These8 Taoist Secrets Of Love\nmachines have inadvertently become instruments of our own de-\nstruction; a tv programmed mind is not a free mind. Too few de-\nvote even one second to entering deeply the great current of life\nhidden within ourselves. Yet all the technological energy is eagerly\nsought is an apish imitation of the electrifying ecstasies found hid-\nden within the body and mind. There are positive signs; in Taoist thinking, any excess even-\ntually leads to its opposite. Despite the current mediocrity of most\npopular culture, there are tremendous forces driving the race into\nexpanded consciousness. It is clear that the reason for the chaotic\nstate of planetary affairs is the revolutionary advance in human\nconsciousness. In simplest terms, hydrogen bombs hover above us\nonly because we are clever enough to conjure them up. Hatred\ncontains the seeds of love. We have created a crisis in order to\nforce a solution demanding that we restore our balance with one\nanother and nature. Among the most important implications of this soaring up of\nconsciousness is that the ordinary man will be admitted to secrets\nof life and mind that were formerly reserved for the chosen few. The French scientist Schwaller de Lubicz elucidated this idea: \"It\nis certain that such a revolution in thought... is not the result of\nwhim. It is in fact a question of cosmic influence to which the\nearth, along with everything in it, is subjected. A phase in the\ngestation of the planetary particle of our solar system is completed\n... A new period must begin, and this is heralded by seismic\nmovement, climatic changes, and finally, above all, by the spirit\nthat animates man.\" Not only do troubles press consciousness to\nevolve, but changing consciousness bursts the constraints of exist-\ning order. 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{"text": " becomes your new Source of pleasure, expressed in\nthe wonder and bewilderment you feel. Y es, of course you continue to enjoy\nyour meals, but your pleasure is in being at one with what allows it all to\ntranspire. You know that you can\u2019t find, hear, see, or touch the Source, yet it\u2019s\nalways available  and can never be depleted. The music that you hear isn\u2019t\nthe Tao; the Tao is the invisible energy that fills the empty spaces that give\nyou so much joy. And that happiness you feel is the eternally available and\nlonged-for pleas ure of transcending the physical limitations of a human\nbody. Touching the Tao is way beyond any of the sensory pleas ures that we\nsomehow believe will satisfy that longing for transcendence. Addictions beco me impossible because you no longer try to get worldly\npursuits to satisfy you. It\u2019s like realizing that you can fly when you\u2019ve been\nwalking faster and faster, but never getting enough speed or altitude\u2014you\nkept trying to satisfy a natura l longin g to be aloft through the pleasure of\nrapid walking. Now you observe the way nature flows: You clearly see it\nnever asking for more, never using up more, and absolutely never\ndemanding that it be provided with more than is necessary to maintain a\nperfect balance. The realm of passing pleasures is no longer your central\nplace of 35th Verse self-identification. You\u2019re at peace, feeling secure and\nhappy because you\u2019ve changed your worldview to include the infinite Tao... how could addictions ever compare? Imagine a heroin addict believing that peace, security, and happiness are\navailable with an inexhaustible supply of opiates. That scenario is\nimpossible because the pleasure  that drugs bring lasts but a few seconds,\nand then the opposite of peace, security, and happiness clicks in. The addictkeeps trying to fly by running faster\u2014ultimately he comes to despise his\nlife and destroy himself in the process. Such is the destiny of those who\nseek the pleasures of the world of the senses to fulfill their longing and\nnatural ability to transcend the physical plane. Here\u2019 s what Lao-tzu is offering  you in this profound verse of the Tao Te\nChing:\nNotice the eternal bliss that\u2019 s always with you\u2014 even when the\ndelicacies ar e out of sight! Change your way of thinking of yourself as a totally physi cal being. Instead, recognize that worldly pleasures that tend to be overdone are\nattempts to transcend the physical, which isn\u2019t going to happen without\ntapping into your natural connection to the Tao. Stop equating sensory\ndelight with the Tao-inspired bliss that\u2019s available to you. Enjoy all that you\nexperience through the senses: Love your fine dining, bask in the melodies\nof your favorite music, and be appreciative of the excitement of sexual\nenergy. But notice that this is all coming from your sensory self, which is\nhappily adaptab le to this world. Then seek your \u201cTao self,\u201d which\ntranscends the physical, and explore its pleasures. Reexamine what true, lasting, enjoyment is. Even though the ef fects of the\nTao may initially have no appeal to your seeing, hearing, touching, tasting,\nand smelling faculties, they\u2019ll fulfill the longing you\u2019re trying to sate with\nworldly pursuits. When you\u2019re chasing any passing fancy, begin\nrecognizing its value in the here and now, but stop trying to get it to satisfy\na greater longing. Introduce transcendent thankfulness to your everyday life. Make it a daily practice to give thanks for the presence of the eternal Tao\nthat\u2019s always with you. From an appreciative viewpoint, the world that you\nformerly desired  will begin to look different. In the grateful Tao awareness,\nfeelings of being incomplete when worldly pleasures are unavailable are\nreplaced with a transcendent thankfulness. What used to be a need for a\nworldly delight is replaced with gratitud e and contentment for being aware\nof the aspect of you that is the Tao, free of physical and earthly limitations\nand confinement. Living with conscious appreciation of the Tao will attract\nmore people and experiences, enriching your balance of morta l and eternalawareness. Open yourself to the unlimited love and abundance of the Tao\nand you\u2019ll attract more of that same love and abundance to you. Your world\nhas changed because you see the Tao where you previously only noticed\nyour mortal self needing worldly pleasures. Do the T ao Now\nGo on a 24-hou r fast. When you feel hunger pangs, switch your thoughts\nto gratitude for the eternal force that\u2019s always with you. Warmly let your\nphysical self know that it will be fed when the fast is over, then switch to\nthe Tao self that\u2019s unaware of hunger. Enjoy the different nature of the Tao\nself by concentr ating on locating its energy flowing through your body. It\nwill reveal itself\u2014perhaps as contented, exhilarated, or blissfu l. Note the\ndifference between how this feels compared with worldly pleasures. OceanofPDF.comOceanofPDF.com36th Verse\nShould you want to contain something,\nyou must deliberately let it expand. Should you want to weaken something,\nyou must deliberately let it gr ow str ong. Should you want to eliminate something,\nyou must deliberately allow it to flourish. Should you want to take something away,\nyou must deliberately grant it access. The lesson her e is called\nthe wisdom of obscurity. The gentle outlasts the str ong. The obscur e outlasts the obvious. Fish cannot leave deep waters,\nand a country\u2019 s weapons should not be displayed. OceanofPDF.comLiving in Obscurity\nA large part of your growing-up life lessons revolved around the words\nNotice me! You were taught that the more attention you received,\nparticularly for being a \u201cgood little person,\u201d the more status and approval\nyou\u2019d get from your peers (as well as the adults you knew ). Become\nnumber one, you were told, earn that gold star, win that championship, get\nthe best grades, become valedic torian, attain that letter sweater, gather up\ntrophies, and so on. Such lessons were all about rising to the top of the\ncrowd and evaluating yourself based on how you stacked up competitively\nwith everyone around you. When you change the way you think about your place in the great scheme\nof thing s, you\u2019ll discover that \u201cthe wisdom of obscurity\u201d allows you to\neliminate competition from your life and retreat into quiet strength. In other\nwords, Lao-tzu is asking you to take it easy and base your view on entirely\nnew criteria. As you do, your world will begin to reflect a gentle, low-key\nsoul who outlasts those who measure their strength by how much status\nthey have compared to their peers. This verse opens with the idea of understanding the dichotomous nature\nof the material world and then encourages you to become an astute observer\nof your life. Feeling belittled means that you must know what it\u2019s like to be\nimportant; the idea of being weak grows out of having known what it\u2019s like\nto feel strong. As one translation of the Tao Te Ching (The Way of Life\nAccor ding to Lao Tzu, translated by W itter Bynner) reminds us:\nHe who feels punctur ed\nMust once have been a bubble,\nHe who feels unarmed\nMust have carried arms,\nHe who feels deprived\nMust have had privilege... Avoid the pitfalls of feeling weak, unimportant, stressed, or fearful by\ntranscending the thinking that got you there in the first place. Keep in mindthat if you feel weak, you must  have had the opposite perception of being\nstrong at least once. If you experien ce stress, you have an idea of what\nbeing unstressed is like. By becoming independent of the need to compare\nyourself and fit in, you choose the path that Lao-tzu calls \u201cthe wisdom of\nobscurity\u201d\u2014that is, you release your need to be more anything in the eyes\nof others. Lao-tzu concludes this elegant verse with the metaphor of fish leaving the\ndeep water\u2014when they try to examine the surface and see the \u201cbig world\u201d\nbeyond those depths, the little guys no longer endure because they\u2019re\ncaptured by a net. Hence, you find the great lesson of this 36th verse: Stay\nunder the radar and you\u2019ll outlast all who strive to be recognized. When you\nshift to this viewpoint, your desire for obscurity will surpass your need to\nbe seen as strong and above everyone else\u2014and you won\u2019 t end up all alone\nin your trophy room! Here\u2019 s what Lao-tzu offers you from 25 centuries ago, when he dictated\nthis enduring tome of wisdom:\nStrive to know oneness by seeking awar eness of opposites. Make every effort to stay in a state of oneness in your mind. For example,\nif you\u2019re tired, remind yourself that you know what being rested is like. Recognize the opposing feelin g so that you can know both of them\nsimultaneously. Do this with any sensation: If you\u2019re depressed, weak,\njealous, unloved\u2014anything\u2014the antithesis of what you\u2019re going through is\nwithin your experiential fram ework. Seek the 36th Verse opposite feeling\nright in the mom ent and be at one with it in your mind, for this will provide\nyou with a balanced sense of being at peace within yourself. 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{"text": "our\tsoul\tfor\thelp\tand\tencouragement. Let\tgo\tand\tallow\tthe\tresults\tto\ttake\tshape. Act\twhen\tyou\tfeel\tclear. Don\u2019t\ttake\tany\taction\twhen\tyou\u2019re\tin\tdoubt. Don\u2019t\tspread\tconfusion;\thave\tfaith\tin\tyour\tpurpose. Don\u2019t\tact\ton\tanger,\tanxiety,\tor\tother\tnegative\timpulses. Expect\tthe\tbest. Accept\tevery\tresult\tas\tthe\tbest\tyou\tcan\tdo\tat\tthat\tmoment. Don\u2019t\tblame\tyourself\tfor\tsetbacks\tand\tobstacles. Don\u2019t\tshrivel\tup\tand\tgo\ttight\tinside\twhen\tsomething\ngoes\twrong. Be\topen\tto\tthe\tlesson\tthat\tevery\tsetback\tcontains. Don\u2019t\tblame\tothers. Know\tany\toutcome\tis\tpossible. Put\tthe\tpast\tbehind\tyou. Trust\tin\ta\tbetter\tfuture. Don\u2019t\taccept\tbad\toutcomes\tpassively\u2014change\twhatever\thas\tto\tbe\tchanged\nwithin\tyourself. Don\u2019t\tforce\tor\tcontrol\tthe\tsituation.Don\u2019t\tgo\toff\tin\tfantasy. Try\tto\tbe\tas\tpresent\tas\tpossible,\twithout\tdistraction. Feel\tsafe\tand\tcentered\tinside. Check\tall\taround\tyou\tfor\tsigns\tthat\tyou\tare\ton\tthe\tright\tpath. Be\tresponsible\tfor\tyour\town\tdestiny. The\tflow\tcomes\tdown\tto\tone\tthing:\tSpirit\tcan\taccomplish\tanything\tonce\tyou\nget\tout\tof\tits\tway\tWhen\tyou\tare\ttruly\tin\tthe\tflow,\tthere\tis\tmuch\tless\tstruggle\nand\tstress. You\tdon\u2019t\thave\tto\ttry\tso\thard. Yet\tI\tmostly\tgo\tback\tto\tthis\tlist\twhen\tI\u2019m\t\nnot\n\tin\tthe\tflow,\twhen\tI\tneed\ta\nreminder\tof\tall\tthe\tblocks\tthat\tmake\tlife\tdifficult,\tsuch\tas\tnegativity,\tcriticism,\nlosing\ttrust,\tgetting\ttense\tand\ttight\tinside,\tand\tso\tforth. These\tare\tjust\tthe\nopposite\n\tof\twhat\tthe\tlist\ttells\tme\tto\tdo. When\tyou\tstop\tblocking\tyourself,\tyou\ncan\tget\tback\tto\tyour\tcalm\tand\tconfident\tcenter. When\tyou\trun\tinto\tproblems,\nturn\tthem\tinto\tspiritual\tlessons,\tsuch\tas\tlearning\tto\tbe\tpatient\tand\n\tcourageous. Nobody\tgrows\tif\teverything\tcomes\ttoo\teasily\tall\tthe\ttime. But\tyou\tshouldn\u2019t\nconsider\tstruggle\tto\tbe\tthe\tnormal\tor\tright\tway. God\tis\tasking\tfor\tcocreators,\tnot\tsoldiers. As\tspirit\tgrows\twith\tyou,\tyou\twill\nfind\tthat\tbeing\ta\tcreator\tis\tmuch\teasier\tand\thugely\tmore\tfun\tthan\twinning\tany\nfight.Pure\tGold\nD\no\tyou\ttalk\tto\tGod?\u201d\tI\tasked\tBaba. \u201cDoes\the\ttalk\tto\tyou?\u201d\n\u201cIn\ta\tway,\u201d\the\tsaid. \u201cI\tdon\u2019t\thear\this\tvoice,\tbut\tI\tknow\twhat\tGod\twants\nanyway. That\u2019s\tthe\teasiest\tthing\tin\tthe\tworld.\u201d\n\u201cReally?\u201d\nBaba\thad\tdecided\tthat\twe\tcould\trest\tfor\ta\twhile\tfrom\tour\ttramping. He\tfound\na\tstream\tdeep\tin\tthe\twoods,\tand\twe\twere\tdangling\tour\tfeet\tin\tit\tto\tcool\toff. \u201cNobody\tseems\tto\tthink\tit\u2019s\teasy\tto\tfigure\tout\twhat\tGod\twants,\u201d\tI\tsaid. I\nwondered\tif\tBaba\thad\tanother\tof\this\ttricky\tanswers\tup\this\tsleeve. \u201cNo\ttricks\tthis\ttime,\u201d\the\tsaid. \u201cWho\tcould\tfool\tGod? Although\teveryone\ttries\nto,\tall\tthe\ttime.\u201d\nI\tthought\the\twas\tgoing\tto\tlaunch\toff\ton\tthat\tsubject,\tbut\the\tgazed\tinto\tthe\nwater\tfor\ta\tlong\ttime. \u201cThis\twhole\tsituation\tis\tmuddy,\u201d\the\tsaid. \u201cSo\tmaybe\nyou\tcan\ttell\tme,\twhat\tcould\tGod\twant\tif\the\u2019s\tall-powerful\u2014not\tto\tmention\nthat\the\u2019s\tnot\ttalking?\u201d\n\u201cHe\tcould\twant\ta\tlot\tthat\tI\thaven\u2019t\tfigured\tout\tyet.\u201d\n\u201cDon\u2019t\tlook\tso\tnervous,\u201d\tBaba\tsaid,\tsmiling. \u201cMaybe\tGod\tisn\u2019t\tlike\ta\ttough\nboss\twho\tdemands\tmore\tthan\tyou\tcan\tgive,\teven\tworking\tovertime.\u201d\n\u201cThat\twould\tbe\ta\trelief,\u201d\tI\tadmitted. \u201cBut\tI\u2019d\trather\thear\twhat\tyou\twere\tgoing\nto\ttell\tme.\u201d\n\u201cGod\tcan\twant\tonly\tone\tthing,\u201d\tsaid\tBaba,\twho\tthen\ttold\tme\tthe\tfollowing\nstory:\nOne\tday\tin\ta\trich\tman\u2019s\thouse\tnobody\twas\thome,\tand\tall\this\texpensive\tthings\nstarted\tan\targument. \u201cI\u2019m\tthe\tmost\tprecious\tthing\there,\u201d\ta\tgold\tring\tdeclared\tproudly.\u201cNo,\tyou\u2019re\tnot,\u201d\ta\tgold\tnecklace\tsaid\teven\tmore\thaughtily. \u201cLook\thow\ncomplicated\tand\tbeautiful\tI\tam. No\tsimple\tlittle\tring\tcan\tcompare\twith\tme.\u201d\n\u201cYou\u2019re\tboth\twrong,\u201d\tsaid\ta\tgold\twatch\twith\tdisdain. \u201cI\u2019m\tten\ttimes\tmore\ncomplicated\tthan\tany\tnecklace,\tand\tbesides\tthat,\tI\u2019m\tuseful,\ttoo.\u201d\nThe\targument\tonly\tgot\tworse,\tuntil\ta\tgrandfather\tclock\tin\tthe\tcorner\tbroke\tin. \u201cYou\u2019re\tall\twrong,\u201d\the\tsaid. \u201cA\tring\tisn\u2019t\tthe\tsame\tas\ta\tnecklace,\tand\ta\nnecklace\tisn\u2019t\tthe\tsame\tas\ta\twatch. But\tyou\tare\tall\tmade\tof\tthe\tsame\tpure\ngold,\tand\tthat\tmakes\tyou\tequal.\u201d\nBaba\tlooked\tat\tme\twhen\the\tfinished\this\ttale. \u201cDo\tyou\tsee\twhat\tit\u2019s\tabout?\u201d\the\nasked. \u201cGod\tis\tlike\tthe\tgrandfather\tclock,\twho\tsees\teveryone\tas\tspirit,\tbut\twe\ngo\taround\tseeing\tdifferences. We\tthink\tthat\twhat\twe\tlook\tlike,\twhat\n\twe\tsay\nand\tdo,\tdetermines\twho\twe\tare. That\u2019s\twhy\tGod\twants\tonly\tone\tthing:\tHe\nwants\tus\tto\tdrop\tour\tdisguises. Once\tyou\tsee\tyourself\tas\the\tsees\tyou,\tthere\tis\nnothing\tmore\tthat\tGod\tcould\tever\twant.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\tmade\tme\tbreathe\ta\tsigh\tof\trelief. I\tused\tto\tworry\ta\tlot\tabout\twhat\nGod\twanted\tme\tto\tdo,\tand\teven\tmore\tabout\twhat\the\tmight\tdo\tto\tme\tif\the\tgot\nangry. It\tseemed\tincredibly\tdifficult\tto\tfigure\tout. Being\t\u201choly\u201d\tand\tyet\ta\nnormal\tkid\tat\tthe\tsame\ttime\tdidn\u2019t\tseem\tpossible. But\tBaba\ttaught\tme\tthat\nbeing\tspiritual\thas\tnothing\tto\tdo\twith\tpretending\tyou\u2019re\tholy\tor\ttrying\tto\nimitate\tsomeone\tyou\tthink\tis\tholy. You\tare\tspiritual\twhen\tyou\tstop\tpretending\nthat\tGod\tis\tanywhere\tbut\tin\tyou. That\u2019s\twhat\tBaba\u2019s\tparable\twas\tabout. The\npure\tgold\tin\tthe\tstory\tis\tthe\tmost\tvaluable\tthing\ton\tEarth,\tand\tso\tis\tspirit. The\nonly\tthing\tthat\tcomes\tclose\tis\tair,\twhich\tyou\tcan\u2019t\tput\ta\tprice\ton,\teven\tthough\nit\tsustains\tall\tlife. I\thave\theard\tpeople\tsay\tthat\thuman\tbeings\tare\tangels\tin\tdisguise. Each\tof\tus\nhas\tbeen\tgiven\ta\tmission\there\ton\tEarth,\tbut\tafter\twe\tget\tour\torders,\tGod\nerases\tthe\tmemory\tat\tbirth\tso\tthat\twe\tcan\thave\tthe\tadventure\tof\tfinding\tout\ton\nour\town\twhat\twe\u2019re\tmeant\tto\tdo\tdown\there. I\tlike\tthat\tidea,\tbut\ta\tperson\tcan\nhave\ta\tdivine\tmission\twithout\tbeing\tan\tangel. The\tfollowing\tstory\tmay\tstrike\nclose\tto\thome:\nWhen\tGod\tcreated\tthe\tworld\the\tsummoned\this\tangels\tand\tsaid,\t\u201cI\tam\tmaking\nhuman\tbeings\tin\tmy\timage. They\twill\tbe\tcreative,\tintelligent,\tand\tgood.Everything\tdivine\twill\tbe\ttheirs\tby\tbirthright.\u201d\nThe\tangels\tsaid,\t\u201cBut\tif\tthey\tknow\tthe\ttruth\tabout\tthemselves,\ttheir\tlives\twill\nbe\ttoo\tsmooth\tand\tboring.\u201d\n\u201cThen\tI\u2019ll\thide\tthe\ttruth\ton\tthe\thighest\tmountaintop,\u201d\tsaid\tGod. \u201cHuman\tbeings\tcan\teasily\tfigure\tout\thow\tto\tclimb\tthe\thighest\tmountain,\u201d\tthe\nangels", "token_ids": [414, 1942, 11206, 2066, 88740, 53577, 197, 967, 414, 3531, 13, 6914, 31780, 53577, 197, 7331, 33188, 56597, 32809, 3324, 731, 197, 12510, 13, 3298, 61280, 197, 9514, 1186, 96551, 41508, 13, 4418, 1431, 3324, 731, 197, 3852, 40033, 61280, 197, 9514, 3207, 17886, 2765, 5599, 83, 13, 4418, 1431, 1942, 21376, 68950, 7713, 26, 9793, 525, 1186, 64, 411, 17886, 14862, 414, 3303, 30349, 13, 4418, 1431, 93799, 25653, 197, 4091, 11, 80557, 16708, 11, 82266, 197, 1605, 9215, 15410, 197, 6802, 67116, 13, 33185, 33188, 93510, 13, 21496, 7883, 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{"text": " on experimental and clinical ischemic strokes in this chapter and Chapter 9.160 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL BRAIN ISCHEMIA\nStroke is the most fatal neurological disease and the leading cause of long-term dis -\nability in the United States. Stroke is divided into two major types, ischemic stroke, \nwhere an artery is blocked by a blood clot, and hemorrhagic stroke, where a brain vessel bleeds from a leak or a rupture. About 80% of strokes involve blockage of a major cerebral artery, and this is where most of the animal research in brain isch -\nemia is presently focused. 177 A considerable amount in our current understanding of \ncerebral ischemia induced by stroke comes from animal models representing global and focal ischemia. Global ischemia is the product of mild-to-severe reduction of cerebral blood \nflow throughout the brain, which can occur either acutely or chronically. If blood flow\u00a0 cannot be restored within a given time limit (depending on the cause), \n permanent damage to the brain or death can result. When blood flow is restored \nafter global ischemia, reperfusion injury can occur if the brain is not pharmaco -\nlogically protected. Many diseases can cause chronic global brain ischemia such as atherosclerosis of a conducting brain artery, diabetes, sickle cell anemia, cardiac arrhythmias, and congenital heart defects, while acute global ischemia can result from a heart attack. 178\nFocal brain ischemia is less severe than global ischemia but more common \nboth clinically and using experimental animal models. Focal ischemia reduces blood supply to a specific region of the brain where immediate or delayed neuro -\nnal death can occur. 178 This area of injury is called the core ischemic zone and is \nmarked by severe ischemia with blood flow falling 75%\u201390% of baseline in con -\njunction with the loss of oxygen and glucose, leading to rapid depletion energy stores. 178 Severe focal ischemia can result in brain cell death from the necrosis of \nneurons within the ischemic core, but glial cells may be spared if blood flow is restored early. 179\nSurrounding the ischemic core is an area called the penumbra where brain cells \nare kept structurally intact by collateral blood vessels but functionally impaired.180\nThe ischemic penumbra is a zone where pharmacological therapy could most \nlikely be effective in restoring the loss of function.181 The ischemic penumbra blood \nperfusion is generally too low to maintain electric activity but sufficient to preserve ion channels and structural integrity. 180\nResearch using animal models of stroke have provided not only an understand -\ning of the pathomechanisms underlying injury after ischemic stroke but also a way to develop effective therapy to prevent and arrest the severe pathology associated with stroke. Although many models of stroke have been used for research, includ-ing nonhuman primates, rodents are more often used due to their lower cost, ease of handling, substantial characterization of pathological expectations from previous research, and potential for genetic engineering. Experimental focal ischemia has generally involved occlusion of the MCA that is \nthe largest branch of the internal carotid artery (ICA) that supplies a portion of the anterolateral frontal lobe, most of the temporal lobe, and the parietal lobe. Occlusion of the MCA in animals can result in sensory-motor deficits and cognitive impairment 161 DMSO in Basic Neuroprotection\nthat can be monitored, quantitated, and analyzed by a variety of research tools when \ndrug evaluation is done. In the context of cerebral arterial thrombosis, the effects of thrombotic stroke can \nbe induced experimentally by cautery or by photothrombosis of the MCA, which differs from those due to cerebral ischemia induced by mechanical ligation or intra -\nluminal occlusions of intracranial brain arteries\n182 (Figure 8.5). There are two commonly used surgical approaches to provide direct access to \nthe arterial circulation of rodents. The first approach is to perform a craniotomy that allows access to distal branches of the ICA, such as the much used MCA, to be occluded either with a neurofilament or by cautery\n183,184 (Figure 8.5). Other types of \nocclusion to achieve focal ischemia have been reported such as photothrombosis, ligation of an arterial vessel, or drugs to cause local embolism, such as endothelin, a powerful vasoconstrictor. 185\nOne early report by Tamura and his colleagues186 described an approach that \noccludes MCA proximal to the lenticulostriate arteries and produces the infarction of both the cortex and the lateral part of striatum. Figure 8.4 shows two popular \ntechniques used in rats to induce focal brain ischemia. Rat brain MCA oc clusion\nACA\n(a) (b) (c)MCANylon\nfilamen t Cautery\nPCA\nICA\nECA\nCCA\nFIGURE 8.5  (See color insert.) Normal arteries at the base of rat brain (a) and approaches \nto induce focal brain ischemia using a nylon filament introduced from the ICA to the MCA (b) and thrombotic occlusion (c) of the MCA. Such occlusions of the MCA will mimic human ischemic stroke and involve parts of the cortex and subcortical regions, produc -\ning sensory loss and paresis or paralysis of the contralateral side of the body. See text for details. Key: ACA (anterior cerebral artery), MCA (middle cerebral artery), PCA (posterior \ncerebral artery), ICA (internal carotid artery), ECA (external carotid artery), CCA (common carotid artery).162 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe intraluminal suture model, developed by Koizumi and his team (koizumi) \nand Longa and his group,187 is undoubtedly the most frequently used focal isch -\nemia model in rats and mice but is also one of the trickiest to produce a consis-\ntent\u00a0outcome. This may be due largely to the varied technical approaches, rodent model, rodent age, and gender of rodents. The intraluminal monofilament model of MCA occlusion involves the insertion of \na surgical filament into the external carotid artery and threading it forward into the ICA until the tip occludes the origin of the MCA, resulting in a cessation of blood flow and subsequent brain infarction in the MCA territory ( Figure 8.5). The technique has a number of variations and can be used to model permanent \nor transient occlusion. If the suture is removed after a certain interval, controlled reperfusion can be achieved accompanied by an ischemic penumbra, which drug therapy can target. If the filament is left in place over 24\u00a0h, the procedure is suitable as a model of permanent occlusion. One useful advantage of the filament occlusion is that it does not require craniectomy or craniotomy, which can result in undesired variables to the experiment. Because the intraluminal suture model occludes the tip of the intracranial ICA, it \ncannot be considered a strict MCA occlusion. 188\nFor this reason, the filament occlusion technique results in a wider ischemic zone \nand higher mortality than when MCA is directly occluded, especially when permanent occlusion is made. 188 Nevertheless, the filament occlusion technique has become the \nmost frequently used method to mimic permanent and transient focal cerebral isch-emia in rats and mice and has also been used in rabbits,\n189 gerbils,190 and marmosets.191\nHowever, despite their usefulness in stroke research, these focal ischemic models \nare not consistently reliable. The surgery to access and manipulate the cerebral ves-sels requires skilled and experienced hands, and for practical purposes, the results can vary from one laboratory to another and even within the same laboratory where findings are often highly variable. But the variabilities in stroke research are not due to technical difficulties only. It should be noted that the intensive research done in the past and up to the pres -\nent, using experimental stroke models, displays many technical, behavioral, and pathological shortcomings to mimic human stroke, and a considerable number of pharmacological agents have been seen to dramatically improve or reverse tissue injury after brain ischemia in rodents have failed to be translated into effective clini -\ncal use. Many reasons have been suggested for this bench to bedside failure, and some of these reasons have been reviewed elsewhere. 192,193\nOne obvious reason for the lack of success in translating rodent findings into \neffective human stroke therapy is the basic difference between the rodent cerebral circulation, hemodynamic responses to vascular stress, and relative tolerance to brain ischemia with those of humans. 194 In addition to anatomic and physiological \ndifferences between rodent and human cerebrovasculature, most human strokes occur in elderly individuals, while a majority of animal stroke models are performed \non young rodents. 195\nThis lack of correlation between small mammals such as rodents and human \nbrain vasculature has produced no effective treatments in the last century for human \nischemic stroke other than fibrinolytic therapy. The only FDA-approved therapy for 163 DMSO in Basic Neuroprotection\nthe treatment of acute ischemic stroke is the thrombolytic tPA,196 and curiously, the \ninitial basic research was done in rabbits.197,198\nAs effective as they are when properly used, fibrinolytics have the limitation that \nmakes them ineffective when administered after", "token_ids": [389, 22772, 323, 14830, 98108, 292, 53572, 304, 420, 12735, 323, 15957, 220, 24, 13, 6330, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 35, 4931, 46, 2006, 81181, 67053, 984, 74863, 691, 3507, 44893, 44, 5987, 198, 32657, 374, 279, 1455, 19094, 64908, 8624, 323, 279, 6522, 5353, 315, 1317, 9860, 834, 18722, 2968, 304, 279, 3723, 4273, 13, 70034, 374, 18255, 1139, 1403, 3682, 4595, 11, 98108, 292, 12943, 11, 720, 2940, 459, 65415, 374, 19857, 555, 264, 6680, 94263, 11, 323, 71417, 13070, 12943, 11, 1405, 264, 8271, 27274, 12704, 6910, 505, 264, 24237, 477, 264, 89869, 13, 10180, 220, 1490, 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{"text": "take off\u201d for you, then, when you \nchoose for it to. You have not so chosen  as \nyet. You have procrastinated, prolonged, \nprotracted, protested. Now it is time that  \nyou promulgated and produced what you have been promised. To do this, you must  \nbelieve the promise, and live it. You must \nlive the promise of God. The promise of God is that you are His son. Her offspring. Its likeness. His equal. Ah...here is where you g et hung up. You \ncan accept \u201cHis son,\u201d \u201coffspring,\u201d  \n\u201clikeness,\u201d but you recoil at being called \n\u201cHis equal.\u201d It is too much to accept. Too  \nmuch bigness, too much wonderment \u2014too \nmuch responsibility. For if you are God\u2019s  \nequal, that means nothing is being done  to \nyou\u2014and all things are created by you. There can be no more victims and no more \nvillains \u2014only outcomes of your thought  \nabout a thing. I tell you this: all you see in your world is \nthe outcome of your idea about it. Do you want your life to truly \u201ctake off\u201d? Then change your idea about it. About you. Think, speak, and act as the God You Are. Of course,  this will separate you from \nmany \u2014most \u2014of your fellow men. They will \ncall you crazy. They will say you \nblaspheme. They will eventually have \nenough of you,  and they will attempt to \ncrucify you. They will do this not because they think you \nare living in a world of your own illusions  \n(most men are gracious enough to allow \nyou your private entertainments), but  \nbecause, sooner or later, others will \nbecome attracted to your truth \u2014for the  \npromises it holds for them. Here is where your fellow men will \ninterfere \u2014for here is where you will begin to threaten them. For your simple truth, \nsimply lived, will offer more beauty, more  \ncomfort, more peace, more joy, and  more \nlove of self and others than anything your  \nearthly fellows could contrive. And that truth, adopted, would mean the \nend of their ways. It would mean the end of  \nhatred and fear and bigotry and war. The \nend of the condemning and killing that has  \ngone on  in My name. The end of might -is- \nright. The end of purchase -through -power. The end of loyalty and homage through \nfear. The end of the world as they  know it \u2014\nand as you have created it thus far. So be ready, kind soul. For you will be \nvilified and spat upon, called names, and  \ndeserted, and finally they will accuse you, \ntry you, and condemn you \u2014all in their  own \nways \u2014from the moment you accept and adopt your holy cause \u2014the realization  of \nSelf. Why, then, do it? Because you are no longer concerned with \nthe acce ptance or approval of the world. You are no longer satisfied with what that \nhas brought you. You are no longer  pleased \nwith what it has given others. You want the \npain to stop, the suffering to  stop, the \nillusion to end. You have had enough of this \nworld a s it presently is. You  seek a newer \nworld. Seek it no longer. Now, call it forth. Can you help me to better understand how \nto do that? Yes. Go first to your Highest Thought about \nyourself. Imagine the you that you would  be \nif you lived that thought every day. Imagine what you would think, do, and say,  and how \nyou would respond to what others do and \nsay. Do you see any difference between that \nprojection and what you think, do, and say  \nnow? Yes. I see a great deal of difference. Good. You should, since  we know that right \nnow you are not living your highest  vision \nof yourself. Now, having seen the \ndifferences between where you are and  \nwhere you want to be, begin to change \u2014\nconsciously change \u2014your thoughts,  \nwords, and actions to match your grandest \nvision. This will require tremendous mental and \nphysical effort. It will entail constant,  \nmoment -to-moment monitoring of your every thought, word, and deed. It will \ninvolve  continued choice -making \u2014\nconsciously. This whole process is a \nmassive move to  consciousness. What you \nwill find out if you undertake this challenge \nis that you\u2019ve  spent half your life \nunconscious. That is to say, unaware on a \nconscious level of  what you are choosing in \nthe way of thoughts, words, and deeds until \nyou experience the aftermath of t hem. Then, when you experience these results, \nyou deny that your thoughts, words, and \ndeeds had anything to do with them. This is a call to stop such unconscious \nliving. It is a challenge to which your soul \nhas called you from the beginning of time. That k ind of continual mental monitoring \nseems as though it might be terribly \nexhausting \u2014 It could be, until it becomes second nature. In fact, it is your second nature. It is your  \nfirst nature to be unconditionally loving. It is \nyour second nature to choose to  express \nyour first nature, your true nature, \nconsciously. Excuse me, but wouldn\u2019t this kind of non -\nstop editing of everything I think, say, and \ndo \u201cmake  Jack a dull boy\u201d? Never. Different, yes. Dull, no. Was Jesus \ndull? I don\u2019t think so. Was the Buddha  \nboring to be around? People flocked, \nbegged, to be in his presence. No one who  \nhas attained mastery is dull. Unusual, \nperhaps. Extraordinary, perhaps. But never  \ndull. So\u2014do you want your life to \u201ctake off\u201d? Begin at once to imagine it the way you want  it to b e\u2014and move into that. Check \nevery thought, word, and action that does \nnot fall into harmony with that. Move away \nfrom those. When you have a thought that is not in \nalignment with your higher vision, change \nto a new thought, then and there. When \nyou say a t hing that is out of alignment with  \nyour grandest idea, make a note not to say \nsomething like that again. When you do  a \nthing that is misaligned with your best \nintention, decide to make that the last time. And make it right with whomever was \ninvolved if you  can. I\u2019ve heard this before and I\u2019ve always railed \nagainst it, because it seems so dishonest. I  \nmean, if you\u2019re sick as a dog, you\u2019re not \nsupposed to admit it. If you\u2019re broke as a \npauper,  you\u2019re never supposed to say it. If you\u2019re upset as hell, you\u2019re not supposed \nto show it. It  reminds me of the joke about \nthe three people who were sent to hell. One \nwas a Catholic,  one was a Jew, one was a \nNew Ager. The devil said to the Catholic, \nsneeringly, \u201cWell, how  are you enjoying the \nheat?\u201d And the Cathol ic sniffled, \u201cI\u2019m \noffering it up.\u201d The devil then  asked the \nJew, \u201cAnd how are you enjoying the heat?\u201d \nThe Jew said, \u201cSo what else could I  expect \nbut more hell?\u201d Finally, the devil \napproached the New Ager. \u201cHeat?\u201d the \nNew Ager  asked, perspiring. \u201cWhat heat? \u201d \nThat\u2019s a good joke. But I\u2019m not talking \nabout ignoring the problem, or pretending it  \nisn\u2019t there. I\u2019m talking about noticing the \ncircumstance, and then telling your highest  \ntruth about it. If you\u2019re broke, you\u2019re broke. It\u2019s pointless \nto lie about it, an d actually debilitating to  try \nto manufacture a story about it so as not to \nadmit it. Yet it\u2019s your thought about it \u2014\n\u201cBroke is bad,\u201d \u201cThis is horrible,\u201d \u201cI\u2019m a bad \nperson, because good people who  work \nhard and really try never go broke,\u201d etc. \u2014\nthat rules ho w you experience  \u201cbroke -\nness.\u201d It\u2019s your words about it \u2014\u201cI\u2019m broke,\u201d \n\u201cI haven\u2019t a dime,\u201d \u201cI don\u2019t have  any \nmoney\u201d \u2014that dictates how long you stay \nbroke. It\u2019s your actions surrounding it \u2014\nfeeling sorry for yourself, sitting around \ndespondent, not trying to f ind a way out  \nbecause \u201cWhat\u2019s the use, anyway?\u201d \u2014that \ncreate your long -term reality. The first thing to understand about the \nuniverse is that no condition is \u201cgood\u201d or  \n\u201cbad.\u201d It just is. So stop making value judgments. The second thing to know is \nthat all conditions are temporary. Nothing \nstays the same, nothing remains static. Which  way a thing changes depends on \nyou. Excuse me, but I have to interrupt you \nagain here. What about the person who is \nsick, but  has the faith that will move \nmountains \u2014and so think s, says, and \nbelieves he\u2019s going to get  better...only to \ndie six weeks later. How does that square \nwith all this positive thinking,  affirmative \naction stuff? That\u2019s good. You\u2019re asking the tough \nquestions. That\u2019s good. 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{"text": " selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful. Thank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before  The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et  in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et  audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio form. My gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black. Thank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic. Special thanks to the following  people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder. T o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you. And fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of  the truth over the past four\nyears ha ve radically transformed  my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary. The Beginning\nAfter the release of The Secr et  in  2006, my life became what I\ncan only  describe as a dream life. Through practicing The\nSecr et  principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life. But desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know. Unbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey. It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J. Krishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today. Throughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth. As t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined. T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood. But that disappointing situation was to become the\ngreatest gift in my search for the truth. T o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary  everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth. I w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able  to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere. \u201d A nd suddenly I saw wha t I had been searching for. It\nwas  so simple, and it was  right here. Just like that\u2014after ten\nyears\u2014my searc h ended. I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it. In th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize  it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong. From the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. My\nhope was to sho w the way out for those experiencing hardship,\nto help end the pain and suf feri ng that so many are enduring,and to shine a light to a futur e where we can live without\nanxiety or fear. I ha d already been putting notes from everything I was\nlearning in a folder on my computer that was entitled \u201cMy\nNext Bo ok. \u201d It was an intuiti ve sense that inspired me to\nrecord e verything I was discovering, in the hope that I could\neventually share it with the world. Those cherished notes,\nwhen I had finished collating them, became the foundation of\nthis book. Just two months after discovering the truth through David\nBingham, I met someone else w ho was to have an enormous\nef fect on my life, and on the creation of this book. She walked\ninto a room I wa s in at a retreat, and when I walked up to talk\nto he r, h er prese nce had such a profound ef fect on me that any\ntrace of negativi ty from my entire lif e was gone in an instan t. She had  been a s tudent of one o f my all-time favorite teachers,\nthe late Robert  Adams. I kne w instantly that she was my\nteacher, the one who would hel p me fully realize and live the\ntruth in this lifet ime, and she has remained my teacher for the\npast four years. Her teachings are straightforward, beautifully\nsimple, and she never hesitates to tell me if I\u2019m going in the\nwrong direction.", "token_ids": [659, 16117, 198, 438, 99325, 2212, 279, 9042, 11, 1555, 279, 22178, 323, 198, 10476, 1438, 11, 311, 4667, 449, 682, 892, 26467, 11, 369, 902, 358, 1097, 1633, 198, 911, 21508, 13, 9930, 499, 311, 279, 2800, 315, 279, 1097, 12657, 287, 8769, 2128, 25, 4418, 87654, 377, 345, 414, 94852, 11, 889, 374, 2744, 5644, 369, 279, 1828, 31228, 32571, 449, 198, 414, 470, 281, 3852, 323, 889, 603, 71, 388, 603, 1555, 279, 5897, 323, 198, 76087, 1397, 296, 812, 11, 10494, 4395, 36612, 9017, 1057, 198, 396, 3012, 26, 18747, 7573, 11, 889, 893, 17051, 682, 315, 1057, 3674, 3772, 198, 16111, 82, 18041, 689, 32512, 398, 323, 889, 289, 5986, 6106, 430, 1475, 3224, 304, 198, 1820, 1917, 8964, 315, 420, 2363, 26, 2947, 11377, 735, 6312, 359, 7813, 31660, 3258, 11, 856, 198, 451, 15795, 4333, 889, 706, 1027, 389, 420, 11879, 449, 757, 505, 279, 198, 7413, 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{"text": "2 tbsp. lemon juice (or apple cider vinegar)\n1 clove garlic, crushed\n1 green onion, chopped\nfresh parsley\nchives\ndill\nfennel\na little mint\nMix flaxseed  oil with lemon juice  (or apple cider vinegar). Crush the garlic and add. Chop the \ngreen  onion, parsley and chives and add,  together with the dill, fennel and mint. Either pour \nover the salad and serve immediately, or put into a pitcher and allow guests to serve themselves. Variation: If you have no fresh herbs, use a generous pinch of suitable dried herbs. Garlic and Herb Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 216Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHerb Dressing \n2-1/3 cup apple cider vinegar\n1 tsp. sugar\n2/3 cup water\nMix ingredients together.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. The Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus. In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What are the substances that can decrease uric acid levels?, \nA: Aspirin, Coumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. \nQ: What is the purpose of the FBS laboratory test?, \nA: The test measures glucose metabolism as required in diabetes mellitus. \nQ: What is the purpose of the erythrocyte (red blood cell, RBC) count?, \nA: The test does not provide qualitative information about RBCs, but it does provide indices for RBC size and hemoglobin content, and aids in the diagnosis of anemia and polycythemia. \nQ: What is the purpose of the Erythrocyte sedimentation rate (ESR) test?, \nA: The test indicates the presence of disease when other chemical or physical signs are normal, and aids in the diagnosis of abnormal hydration, polycythemia, anemia, fluid imbalance, blood loss, blood replacement, and red cell indices. \nQ: What is the purpose of the white blood cell (WBC) count?, \nA: The test evaluates the body's ability to resist and overcome infection, and is used to diagnose various types of leukemia, detect the stage and severity of infection, and assess the severity of allergic reactions.<|eot_id|><|begin_of_text|>Variation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. Orange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. Yogurt, Garlic and Honey Dressing\n6 oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress. Yogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad. Salads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish. Pour \nover a little apple juice and sprinkle with mint. Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley. Beet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 218Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeet Salad Yolande\ncooked beets, diced\ncarrots, diced\ncelery, diced\napp", "token_ids": [17, 64975, 13, 30564, 23661, 320, 269, 24149, 66155, 47205, 340, 16, 5405, 588, 31735, 11, 33745, 198, 16, 6307, 38427, 11, 38525, 198, 72408, 88621, 198, 331, 1924, 198, 67, 484, 198, 69, 2734, 301, 198, 64, 2697, 29437, 198, 59183, 1344, 710, 23425, 220, 5707, 449, 30564, 23661, 220, 320, 269, 24149, 66155, 47205, 8, 662, 12317, 279, 31735, 323, 923, 13, 65097, 279, 720, 13553, 220, 38427, 11, 88621, 323, 523, 1924, 323, 923, 11, 220, 3871, 449, 279, 294, 484, 11, 282, 2734, 301, 323, 29437, 13, 21663, 5019, 720, 2017, 279, 33566, 323, 8854, 7214, 11, 477, 2231, 1139, 264, 42070, 323, 2187, 15051, 311, 8854, 5694, 13, 89585, 25, 1442, 499, 617, 912, 7878, 42393, 11, 1005, 264, 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{"text": " around 18:00 on Friday, absolute fasting be-\ngins on Saturday during the day and Sunday un-\ntil about 12noon, then it is recommended to go \nout for a walk in the open air, possibly on the \ngrass and barefoot, return home and only then \neat. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhy is the fasting recommended for at least \n42 hours? Because over this period an important \nsubstitution of sodium with potassium occurs at \nthe cellular level. Sodium contributes to the \npreservation of organic substances in the cell \nand this can end up obstructing it, while, on the \ncontrary, potassium contributes to its purifica-\ntion and therefore improves metabolism. The \nIvanov system, in addition to dry fasting, in-\ncludes long daily walks, possibly barefoot on t he \ngrass and in winter on the snow, buckets of ice \nwater on the feet and then on the whole body, \nsteam baths, baths in natural water basins (sea, \nrivers, lakes, streams) twice a day; all this allows \nto strengthen the energy body, freeing it from \nexternal negative energies and restore the body\u2019s \nnatural defense system. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr    \nComment by dr. Filonov  \nA major drawback to the Ivanov rehabilita-\ntion system is certainly the orientation towards \na rural way of life. For inhabitants of modern cit-\nies, however willful and diligent, walking bare-\nfoot on the ground and pouring buckets of cold \nwater is difficult to practice every day. The cold \nablutions could be reserved to the weekends and \nholidays, but the procedure requires daily prac-\ntice and should be executed with the feet  touch-\ning the soil. An alternative would be a cold \nshower, but it is a completely different process. Nonetheless, those who can follow the Ivanov\u2019s \ntechnique with fasting, walking and ablutions, \nwill quickly obtain amazing results. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frShchennikov\u2019s method: the complete dry fast \n(CDF) of 7 -9-11 days  \nA great contribution to the development of \ndry fasting method was advanced by Leonid Ale-\nksandrovich Shchennikov (1932 -2019), author \nof the book Tselebnoe vozderzhanie ot zhidkosti i \npishchi  (Therapeutic abstinen ce from liquids \nand food - Moscow, 2003) and owner of the pa-\ntent n. 2028160 for the approach called \"Method \nof body rehabilitation \" (1993). Shchennikov was an expert in non -traditional \nmedicine, a naturopathic doctor and a healer. For over 40 years, has d emonstrated the benefits \nof therapeutic abstinence from food and water at \nthe cellular level. In his book L. A. Shchennikov tells how he \nelaborates the technique of dry fasting. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcomplete dry fasting (CDF) by L.A. Shchenni-\nkov requires a practice of minimum 7, 9 days, \nbut ideally 11 days. Here are the benefits and ad-\nvantages of the CDF:  \n\u2022 effective ly stimulates the internal resources of \nthe body responsible for increasing the body's \nresistance to external, internal and external -\ninternal negative factors;  \n\u2022 helps to resolve different pathological condi-\ntions and chronic diseases;  \n\u2022 total renunciation of fluid intake inhibits or in-\nterrupts the decomposing fermentation pro-\ncesses of the gastrointestinal system;  \n\u2022 it is an effective way to reduce overweight in \nobese people (on average 1 kg per day); \n\u2022 reduces the high level of metabolism found in \npatients with lon g-term chronic diseases;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 improves blood circulation to the skin, opens \nthe skin -pores and improves the process of cu-\ntaneous respiration, increases the threshold of \ncold perception, facilitates the assimilation of \ncondensed moisture through the skin and res-\npiratory organs during outdoor walks, espe-\ncially in evening and night hours;  \n\u2022 improves the body's utilization processes of \nabnormal cells and pathologically modified \ncells, cholesterol deposits in artery walls, sof-\ntens tartar deposits in the oral cavity and  cal-\nculi in tissues and internal organs (gallbladder, \nkidneys, joints);  \n\u2022 normalizes blood pressure as well as the activ-\nity of the central nervous system and the auto-\nnomic nervous system, improving respiration \nand tissue metabolism;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 improves reparative proce sses in the human \nbody utilizing the body's reserves and internal \nresources;  \n\u2022 improves conductivity and permeability of \nnerve impulses (including trophic impulses) \ntowards various tissues and organs; \n\u2022 activates the processes of toxin removal (em-\npowers the bo dy to remove toxic metabolites, \nexotoxins and endotoxins);  \n\u2022 stimulates the immune system;  \n\u2022 the CDF can be practiced in nursing homes \nand specialized sanatoria or even in domestic \nconditions, but under the supervision of CDF \nspecialists;  \n\u2022 it can be used in case of infectious diseases \n(acute and chronic viral hepatitis, chronic hep-\natitis), oncological diseases (prostate adenoma \nand uterine fibroids), severe somatic diseases \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(bronchial asthma, inherited degenerative dis-\neases of the nervous system, ischemic heart  \ndisease), inflammatory diseases (prostatitis, \nmyocarditis, and many others);  \n\u2022 strengthens the person's willpower and faith in \nthemselves and in their abilities;  \n\u2022 the CDF helps to joyfully perceive the sur-\nrounding world and work creatively for the \nsake of themselves and humanity;  \n\u2022 The CDF, unlike other fasting systems, can be \ninterrupted at any stage of its implementation, \nwithout compromising the health of patients. Comment by dr. Filonov  \nThe main advantage of this method lies in the \nfact that, if you succeed to do an 11 -day CDF, \nyou reach the second most curative acidotic cri-\nsis. As a consequence, the therapeutic result is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexcellent. This type of fast must however be \npracticed in places im mersed in nature, in eco-\nlogically clean locations, with fresh air, near run-\nning water courses and under the strict supervi-\nsion of a CDF specialist. However, the organism of today's human be-\nings is so full of toxins and waste products that \nthere is a risk t o die not so much of hunger, but \ndue to the strong intoxication of the body. When \na fasting practice begins, all the waste stored in \nthe most hidden corners of the body starts mov-\ning and invade the blood like an avalanche, \nchanging its physiological marker s. This can al-\nready cause malaise, lethargy, and general sore-\nness. The excretory organs may not have time to \neliminate all toxins and poisons from the blood-\nstream. All the excretory organs would be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivated: the kidneys, the rhinopharynx, the \ngastrointest inal tract, the skin. As a result, the \nurine would become cloudy, and kidney and \nbladder pains may appear. The feces may be-\ncome liquid and a stomachache would be com-\nmon. The secretions from the nose would be-\ncome abundant, as in the case of a common cold. The skin would be filled with pimples and acne, \nthere may be a frequent rash. All these effects are \nunpleasant and sometimes even dangerous; they \nindicate the challenges of the intoxicated organ-\nism to adapt to fasting. Usually this occurs be-\ntween the fourth  and the eighth day. The one \nwho fasts ceases to lose weight, tiredness in-\ncreases, nausea, headache, heart failure and ar-\nrhythmia may appear. These are the main char-\nacteristics of the \u201cblock\u201d (a severe intoxication). 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1749, 25, 279, 4686, 9235, 5043, 720, 3100, 5375, 8, 315, 220, 22, 482, 24, 12, 806, 2919, 2355, 32, 2294, 19035, 311, 279, 4500, 315, 720, 54310, 54560, 1749, 574, 11084, 555, 21605, 307, 19623, 7058, 2857, 438, 40494, 718, 1443, 331, 2734, 1609, 869, 320, 7285, 17, 482, 679, 24, 705, 3229, 720, 1073, 279, 2363, 350, 325, 273, 65, 2201, 68, 85190, 1126, 89, 10118, 648, 14479, 1167, 47553, 74, 71779, 602, 720, 79, 819, 14946, 220, 320, 1016, 261, 32486, 63944, 17090, 3846, 505, 67849, 720, 438, 3691, 482, 23223, 11, 220, 1049, 18, 8, 323, 6506, 315, 279, 7251, 7058, 73468, 308, 13, 220, 2366, 23713, 15, 369, 279, 5603, 2663, 330, 3607, 720, 1073, 2547, 44438, 330, 320, 2550, 18, 570, 1443, 331, 2734, 1609, 869, 574, 459, 6335, 304, 2536, 482, 88008, 720, 83543, 11, 264, 18050, 84, 897, 589, 292, 10896, 323, 264, 98211, 13, 1789, 927, 220, 1272, 1667, 11, 706, 294, 991, 263, 496, 660, 279, 7720, 720, 1073, 37471, 671, 95821, 505, 3691, 323, 3090, 520, 720, 1820, 35693, 2237, 13, 763, 813, 2363, 445, 13, 362, 13, 1443, 331, 2734, 1609, 869, 10975, 1268, 568, 720, 301, 4422, 988, 279, 15105, 315, 9235, 54560, 13, 578, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 15079, 9235, 54560, 320, 72078, 8, 555, 445, 885, 13, 1443, 331, 2734, 72, 7058, 52767, 7612, 264, 6725, 315, 8187, 220, 22, 11, 220, 24, 2919, 11, 720, 8248, 50663, 220, 806, 2919, 13, 5810, 527, 279, 7720, 323, 1008, 7058, 85, 38886, 315, 279, 356, 5375, 25, 2355, 6806, 7524, 14869, 95455, 279, 5419, 5070, 315, 720, 1820, 2547, 8647, 369, 7859, 279, 2547, 596, 720, 417, 4011, 311, 9434, 11, 5419, 323, 9434, 18722, 10701, 8389, 9547, 26, 2355, 6806, 8779, 311, 9006, 2204, 89961, 87556, 7058, 83, 919, 323, 21249, 19338, 26, 2355, 6806, 2860, 5790, 47410, 315, 15962, 23730, 20747, 1220, 477, 304, 7058, 466, 6722, 82, 279, 29602, 8478, 74454, 463, 7058, 1140, 288, 315, 279, 80311, 1887, 26, 2355, 6806, 433, 374, 459, 7524, 1648, 311, 8108, 50254, 304, 720, 677, 2423, 1274, 320, 263, 5578, 220, 16, 21647, 824, 1938, 1237, 720, 6806, 26338, 279, 1579, 2237, 315, 39097, 1766, 304, 720, 81437, 449, 18285, 342, 9860, 21249, 19338, 26, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 36050, 6680, 35855, 311, 279, 6930, 11, 16264, 720, 1820, 6930, 482, 79, 4692, 323, 36050, 279, 1920, 315, 7015, 7058, 83, 18133, 594, 29579, 11, 12992, 279, 12447, 315, 720, 88172, 21063, 11, 73633, 279, 40054, 13763, 315, 720, 1321, 30040, 32257, 1555, 279, 6930, 323, 594, 7058, 5682, 5382, 36853, 2391, 16166, 23291, 11, 1560, 375, 7058, 16158, 398, 304, 11714, 323, 3814, 4207, 26, 2355, 6806, 36050, 279, 2547, 596, 50549, 11618, 315, 720, 370, 8416, 7917, 323, 1853, 30450, 11041, 720, 37791, 11, 39086, 34751, 304, 65415, 14620, 11, 86906, 7058, 83, 729, 45915, 277, 34751, 304, 279, 21308, 56429, 323, 220, 1652, 7058, 3395, 72, 304, 39881, 323, 5419, 36853, 320, 70, 543, 2067, 21473, 11, 720, 64381, 36371, 11, 35358, 1237, 2355, 6806, 4725, 4861, 6680, 7410, 439, 1664, 439, 279, 4197, 7058, 488, 315, 279, 8792, 23418, 1887, 323, 279, 3313, 7058, 77, 3151, 23418, 1887, 11, 18899, 594, 29579, 720, 438, 20438, 39097, 26, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 36050, 77026, 1413, 463, 346, 274, 9459, 304, 279, 3823, 720, 2664, 35988, 279, 2547, 596, 30600, 323, 5419, 720, 13035, 26, 2355, 6806, 36050, 98971, 323, 55424, 2968, 315, 720, 1215, 588, 87633, 320, 16564, 8348, 764, 292, 87633, 8, 720, 83, 71839, 5370, 39881, 323, 36853, 26, 720, 6806, 75042, 279, 11618, 315, 98534, 17065, 320, 336, 7058, 78404, 279, 712, 14282, 311, 4148, 21503, 28168, 3695, 11, 720, 327, 2117, 87, 1354, 323, 842, 2117, 87, 1354, 1237, 2355, 6806, 95455, 279, 22852, 1887, 26, 2355, 6806, 279, 356, 5375, 649, 387, 44664, 304, 28456, 10632, 720, 438, 28175, 8528, 96410, 477, 1524, 304, 13018, 720, 16902, 11, 719, 1234, 279, 38217, 315, 356, 5375, 720, 15495, 1705, 26, 2355, 6806, 433, 649, 387, 1511, 304, 1162, 315, 50600, 19338, 720, 7, 32590, 323, 21249, 29962, 73975, 11, 21249, 80445, 7058, 82801, 705, 78970, 5848, 19338, 320, 782, 2513, 100213, 7942, 720, 438, 8791, 261, 483, 16178, 41194, 705, 15748, 1794, 780, 19338, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 42337, 263, 331, 532, 51643, 11, 28088, 5367, 75989, 834, 7058, 68, 2315, 315, 279, 23418, 1887, 11, 98108, 292, 4851, 2355, 67, 56407, 705, 47288, 19338, 320, 782, 10079, 20000, 11, 720, 2465, 74378, 20000, 11, 323, 1690, 3885, 1237, 2355, 6806, 96931, 279, 1732, 596, 690, 13477, 323, 10082, 304, 720, 339, 12116, 4372, 323, 304, 872, 18000, 26, 2355, 6806, 279, 356, 5375, 8779, 311, 16267, 3725, 45493, 279, 1765, 7058, 1067, 287, 1917, 323, 990, 93396, 369, 279, 720, 82, 731, 315, 5694, 323, 22706, 26, 2355, 6806, 578, 356, 5375, 11, 20426, 1023, 54560, 6067, 11, 649, 387, 720, 55905, 291, 520, 904, 6566, 315, 1202, 8292, 11, 720, 30096, 76100, 279, 2890, 315, 6978, 13, 12535, 555, 1377, 13, 16807, 263, 869, 2355, 791, 1925, 9610, 315, 420, 1749, 15812, 304, 279, 720, 34210, 430, 11, 422, 499, 12265, 311, 656, 459, 220, 806, 482, 1316, 356, 5375, 11, 720, 9514, 5662, 279, 2132, 1455, 2917, 1413, 13935, 14546, 28658, 7058, 14744, 13, 1666, 264, 29774, 11, 279, 37471, 1121, 374, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 38639, 25777, 13, 1115, 955, 315, 5043, 2011, 4869, 387, 720, 652, 533, 7725, 304, 7634, 737, 296, 41019, 304, 7138, 11, 304, 42688, 7058, 848, 2740, 4335, 10687, 11, 449, 7878, 3805, 11, 3221, 1629, 7058, 1251, 3090, 14307, 323, 1234, 279, 7452, 15945, 72, 7058, 82, 290, 315, 264, 356, 5375, 24687, 13, 4452, 11, 279, 47120, 315, 3432, 596, 3823, 387, 7058, 826, 374, 779, 2539, 315, 62186, 323, 12571, 3956, 430, 720, 19041, 374, 264, 5326, 259, 297, 2815, 539, 779, 1790, 315, 34906, 11, 719, 720, 24567, 311, 279, 3831, 72815, 367, 315, 279, 2547, 13, 3277, 720, 64, 54560, 6725, 12302, 11, 682, 279, 12571, 9967, 304, 720, 1820, 1455, 8340, 24359, 315, 279, 2547, 8638, 2016, 7058, 287, 323, 75272, 279, 6680, 1093, 459, 96694, 11, 720, 52813, 1202, 53194, 11381, 274, 13, 1115, 649, 453, 7058, 2359, 5353, 8811, 4105, 11, 98522, 867, 88, 11, 323, 4689, 36366, 7058, 2136, 13, 578, 506, 4523, 683, 36853, 1253, 539, 617, 892, 311, 720, 40895, 3357, 682, 62186, 323, 3273, 19941, 505, 279, 6680, 7058, 4116, 13, 2052, 279, 506, 4523, 683, 36853, 1053, 387, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 31262, 25, 279, 81960, 11, 279, 22408, 258, 5237, 661, 24244, 11, 279, 720, 70, 23834, 396, 478, 304, 278, 42929, 11, 279, 6930, 13, 1666, 264, 1121, 11, 279, 720, 324, 483, 1053, 3719, 74649, 11, 323, 39042, 323, 720, 2067, 21473, 51266, 1253, 5101, 13, 578, 55061, 288, 1253, 387, 7058, 2063, 14812, 323, 264, 23152, 1815, 1053, 387, 470, 7058, 1677, 13, 578, 6367, 919, 505, 279, 19689, 1053, 387, 7058, 2063, 44611, 11, 439, 304, 279, 1162, 315, 264, 4279, 9439, 13, 578, 6930, 1053, 387, 10409, 449, 85448, 645, 323, 46905, 11, 720, 19041, 1253, 387, 264, 21420, 57342, 13, 2052, 1521, 6372, 527, 720, 359, 45007, 323, 7170, 1524, 11660, 26, 814, 720, 485, 8630, 279, 11774, 315, 279, 87523, 2942, 7058, 2191, 311, 10737, 311, 54560, 13, 34067, 420, 13980, 387, 7058, 83, 1818, 279, 11999, 220, 323, 279, 37477, 1938, 13, 578, 832, 720, 14965, 5043, 82, 3846, 2315, 311, 9229, 4785, 11, 19781, 2136, 304, 7058, 846, 2315, 11, 61880, 11, 47846, 11, 4851, 8060, 323, 802, 7058, 81, 61254, 689, 1253, 5101, 13, 4314, 527, 279, 1925, 1181, 7058, 2540, 5706, 315, 279, 1054, 4677, 863, 320, 64, 15748, 72815, 367, 570, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tpumpkin\tpie\tspice\n\t\nDirections\n\t\n1. Simply\tadd\tthe\tingredients\tto\tyour\tjuicer. Press\tthe\tingredients\tand\tpour\tthe\njuice\tinto\tglasses. 2. Sprinkle\tsome\textra\tpumpkin\tpie\tspice\ton\tthe\ttop.Spicy\tTangerine\tTreat\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\ttangerines\n\t\n1. 4\tcarrots\n\t\n1. 1\tsmall\tbeetroot\n\t\n1. 1/2\"\tginger\n\t\n1. 1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1. Peel\tthe\ttangerines\tbut\tleave\tthe\twhite\tpith. Juice\tthe\ttangerines\tand\ntransfer\tthe\tjuice\tto\tthe\tblender. 2. Add\tthe\tcarrots,\tbeetroot,\tginger,\tand\tMaca\tpowder. Blend\tuntil\tsmooth. 3. Serve\tat\tonce\tand\tenjoy!Perfect\tSummer\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmedium\twatermelon\n\t\n1. 1/2\tmedium\tpineapple\n\t\n1. 1/4\tteaspoon\tMaca\tpowder\n\t\n1. 1-inch\tginger\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon\tand\tpineapple. Add\tthem\tto\tthe\tjuicer. 2. Stir\tin\tMaca\tpowder\tand\tginger;\tprocess\tthe\tingredients\tin\tthe\tjuicer. 3. This\tis\ta\tdelicious\tanti-inflammatory\tjuice\tand\tit\tcan\tprotect\tour\tbody\nagainst\tdehydration\tand\theart\tdiseases.Wheatgrass\tCitrus\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 30\ttablespoons\twheatgrass\tjuice\n\t\n1. 3\toranges\n\t\n1. 2\tgrapefruits\n\t\n1. 1\tlime\n\t\n1. 2\tsprigs\trosemary\n\t\nDirections\n\t\n1. Put\tall\tthe\tingredients\tinto\tthe\tblender;\tmix\twell\tand\tpour\tinto\tthe\tglasses. 2. This\tamazing\tjuice\tcleanses\tthe\tblood\tand\tregulates\tblood\tpressure.Spicy\tPowerful\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 1/2\tjicama,\tpeeled\n\t\n1. 1/2\tbell\tpepper\n\t\n1. 1\tsmall-sized\tred\tonion,\tpeeled\n\t\n1. 1\torange,\tpeeled\n\t\n1. A\tdash\tcayenne\tpepper\n\t\nDirections\n\t\n1. Wash\tall\tyour\tingredients\tand\ttransfer\tthem\tto\ta\tjuice\textractor. 2. Pour\tthe\tingredients\tinto\tglasses. Dust\twith\tsome\textra\tcayenne\tpepper. 3. This\tspicy\tcombination\tof\tvegetables\tand\tfruits\twill\tprovide\tyou\twith\tlots\nof\tenergy!Oh\tSweet\tCauliflower\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tmedium-sized\thead\tcauliflower\n\t\n1. 1\tapple\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tcelery\trib\n\t\n1. 1\tcarrot\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\ta\tjuicer. 2. Pour\tinto\ttwo\tchilled\tglasses. 3. Drink\tat\tonce\tand\tenjoy!Cherry\tand\tSweet\tPotato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1/2\tcup\tdried\tcherries\n\t\n1. 1\tsweet\tpotato\n\t\n1. 4\ttangerines,\tpeeled\n\t\n1. 1\tfennel\n\t\n1. 1\"\tginger\n\t\n1. A\tdash\tof\tground\tnutmeg\n\t\nDirections\n\t\n1. Place\tall\tof\tthe\tabove\tingredients\tin\tyour\tjuice\textractor. Process\tuntil\tyou\nget\tthe\tjuice. 2. Pour\tthe\tjuice\tinto\tfour\tchilled\tglasses\tand\tgarnish\twith\tdrinking\tstraws. 3. Sprinkle\twith\tsome\textra\tground\tnutmeg. Enjoy!Peach\tand\tRaspberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 3\tpeaches,\tpitted\n\t\n1. 2\tapricots,\tpitted\n\t\n1. 10\traspberries\n\t\n1. 1\t\u00bd\"\tginger\n\t\n1. A\tdash\tof\tChinese\t5-spice\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\tyour\tjuice\textractor. Serve\tover\tcrushed\tice. 2. This\trefreshing\tjuice\tis\trich\tsource\tof\tvitamin\tC\tand\tpotassium,\twhich\tmay\nhelp\tcleanse\tthe\tintestine.Cranberry\tBlast\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tcranberries\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\u20442\tcup\tfresh\tpineapple\tchunks\n\t\nDirections\n\t\n1. Process\tthe\tcranberries,\tcarrots,\tand\tpineapple\tfollowing\tthe\tmanufacturer\u2019s\ndirections. 2. Add\tcrushed\tice\tif\tdesired. Serve\tas\tsoon\tas\tpossible\tand\tenjoy. 3. Cranberries\tare\tpacked\twith\tphytoflavinoids,\tantioxidants,\tand\tvitamins. Therefore,\tthis\tjuice\tcan\tlower\tyour\trisk\tof\tcancer\tand\theart\tdisease.Orange\tBlueberry\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\torange,\tpeeled\n\t\n1. 1\tcup\tblueberries\n\t\n1. 1\tlarge-sized\tbanana,\tpeeled\n\t\nDirections\n\t\n1. Process\tthe\torange\tand\tblueberries\tthrough\tan\telectronic\tjuicer\tfollowing\nthe\tmanufacturer\u2019s\tinstructions. 2. Add\tthe\tbanana\tand\ttransfer\teverything\tto\ta\tblender;\tblend\tuntil\tthe\tmixture\nis\tuniform\tand\tsmooth. Serve\tas\tsoon\tas\tpossible.Pear\tand\tTangerine\tBoost\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge\tcarrot,\ttrimmed\n\t\n1. 1\tsweet\tpotato,\tpeeled\tand\tdiced\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tripe\tpear,\tcored\n\t\n1. 2\tmedium\ttangerines,\tpeeled\n\t\nDirections\n\t\n1. Clean\tthe\tingredients\tthoroughly. 2. Press\tthe\tcarrot\tand\tsweet\tpotato\tthrough\tyour\tjuicer\tfollowing\tthe\nmanufacturer\u2019s\tdirections. 3. Add\tthe\tapple,\tpear,\tand\ttangerine\tsegments;\tprocess\tagain\tand\tserve\tright\nnow. 4. When\tchoosing\tpears,\tkeep\tin\tmind\tthat\tsofter\tpears\tyield\tmore\tpulp\tand\nless\tjuice\tto\tyour\tdrink.Spicy\tCucumber\twith\tKey\tLime\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tclove\tgarlic,\tpeeled\n\t\n1. 1\tcucumber\n\t\n1. 1\tteaspoon\tdried\tdill\tweed\n\t\n1. 2\tscallions,\ttrimmed\n\t\n1. 2\tkey\tlimes\n\t\nDirections\n\t\n1. Process\tyour\tingredients\tthrough\ta\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\ndirections. 2. Stir\tbefore\tserving\tand\tserve\tover\tice\tcubes\tif\tdesired. 3. Cucumber\tis\ta\tnatural\tdiuretic,\tso\tthis\tjuice\tbenefits\tour\tdigestion.Powerful\tGreen\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcups\tfresh\tgreen\tbeans\n\t\n1. 5\tlarge\tleaves\tlettuce\n\t\n1. 1\tcucumber\n\t\n1. 1\ttomato\n\t\n1. 1\tlemon\tcut\tinto\tquarters,\tpeeled\n\t\nDirections\n\t\n1. First\tof\tall,\tpress\tthe\tbeans\tthrough\tyour\telectronic\tjuicer. 2. Stir\tin\tthe\tlettuce,\tfollowed\tby\tthe\tcucumber,\ttomato,\tand\tthe\tlemon. 3. Mix\tthe\tjuice\tthoroughly\tand\tserve\timmediately. 4. 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{"text": "possible\nto \nsignificantly\nacidify\nthe\norganism\nand\ndestroy\nparticularly\npersistent\nforms\nof\ninfection\nin\nthe \nkidneys. By\nthe\nway,\nan\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\nis\nthe\ncause\nof\nstones\nand \nsand. Therefore,\nthe\ngiven\nrecommendations\nare\nalso\nuseful\nin\nthe\ntreatment\nof\nkidney\nstones. Why\nsome\npeople's\nkidneys\nstop\nworking\nat\nthe\nage\nof\n30:\nBecause\ndoctors\nat\nj\nany\ndiseases\nbegin\nto\ntry\nany\ndrugs\non\nthe\nsick\nperson\nand\npoisoning\noccurs\nwith\nthese\ndrugs. The\nkidneys \ntake\nit\naway\nfirst. The\nbody\nbegins\nto\nswell,\n(water\ndoes\nnot\nleave\nit),\nthe\nadditional\nload \nweakens\nthe\nheart. A\nweak\nheart\ndoes\nnot\nsupply\nthe\nbody\nwith\nenough\noxygen\nand\nthe\nperson \nbreathes\nhard. Further,\nit\nswells,\nweakens,\nbecomes\nclogged\nwith\nwaste\nand\npoisons,\nand\ndies, \ndespite\n\"the\nmost\nmodern\nmethods\nof\ntreatment. \" Drinking\nurine,\nmassages\nand\nvarious\ncompresses\nwith\nurine\nhelp\nrestore\nthe\nkidneys,\npromote\nurine\nexcretion. It\nalso\nrestores\nthe\nexcretion\nof\nwastes\nand\npoisons\nthrough\nthe \nkidneys\nand\ncolon. The\nwork\nof\nthe\nheart\nand\nthe\nsupply\nof\noxygen\nto\nthe\ntissues\nimproves. This\nwill\nbe\nreflected\nin\na\nsignificant\nimprovement\nin\nmood\nand\nrestoration\nof\nthe\noriginal \nbody\nshapes\nand\nweight. Example:\nPatient,\n17\nyears\nold:\n\"I\nhad\nthe\nflu,\nafter\nwhich\nmy\nkidneys\ngot\nworse. They\nadmitted\nme\nto\nthe\nhospital\nwith\na\ndiagnosis\nof\n\"acute\nglomerulonephritis\nwith\nnephrotic \nsyndrome\". They\ntreated\nme\nwith\nantibiotics,\nheparin,\nanti-inflammatory\ndrugs,\nthey\ngave\nme \n10\ninjections,\n30-35\ntablets\nof\nvarious\ndrugs,\ndrips. Nothing\nhelped. Eventually\nthey\nstarted \ngiving\nme\nhormones\nand\nblood. I\ndon't\nknow\nhow\nit\nwould\nhave\nended. By\nchance,\nI\nlearned \nabout\nurine\ntherapy\nand\nstarted\napplying\nit\nmyself. After\na\nweek,\nthe\nanalyzes\nimproved. Before\nthat,\nI\nhad\ntwo\nunits\nof\nprotein. I\nrefused\nhormonal\ndrugs\nand\ncontinued\nto\ndrink\nthree \nsips\nof\nurine\nin\nthe\nmorning. After\nthe\nhormones,\nI\ngained\n11\nkg,\nmy\nwhole\nbody\nwas\ncovered \nwith\na\nrash\nand\nmy\nperiods\nstopped. My\nstomach\nstarted\nto\nhurt\nand\nI\nwas\nconstipated. After \ntwo\nweeks\nof\nurine\ntherapy,\nmenstruation\nnormalized,\nthe\nrash\nhas\nalmost\ndisappeared,\nthe \nstomach\nand\nintestines\nwork\nas\nbefore,\nthe\nweight\nhas\nimproved. \" Comment\nand\nrecommendation:\nHere,\ntreatment\nwas\ndone\nwithout\nstarvation. It\nis\nimportant\nto\nhelp\nthe\nbody\nto\nremove\neverything\nunnecessary\nand\nit\nwill\nheal\nitself. Intensive \nchemotherapy,\non\nthe\nother\nhand,\ncan,\nas\nin\nthe\ncase\nof\nthis\ngirl,\nattract\npeople\nto\ndrugs\nuntil \ndeath\nand\nhormonal\ntreatment\n\"disrupt\"\nthe\nfunctioning\nof\nthe\nentire\norganism. Therefore, \nexamine\nand\nobserve\nyour\nbody,\ndo\nnot\nentrust\nyour\nhealth\nto\nother\npeople's\nhands. Example:\nArmstrong\ntells\nhow\nhe\ncured\na\nman\nsuffering\nfrom\nkidney\nstones. An\nX-ray \nshowed\na\nlarge\nstone\nand\nthe\nsurgeon\ninsisted\non\nits\nremoval,\notherwise\nhis\nlife\nwas\nin\ndanger. The\npatient,\non\nArmstrong's\nadvice,\nbegan\ndrinking\nall\nhis\nurine\nand\nfasting\nregularly\nfor \nseveral\ndays\nat\na\ntime. His\ncondition\nquickly\nimproved,\nthe\npain\nstopped,\nthe\nurine\nimproved. In\nthree\nmonths,\nthe\nexamination\nshowed\nnormalization\nof\nkidney\nfunction. Comment\nand\nrecommendation:\nIf\npoultices\nmade\nof\nevaporated\nquarter\nurine\nare\napplied\nto\nthe\narea\nof\n  the\nkidneys\n(on\nthe\ncross)\nfor\n2-4\nhours\na\nday,\nthen\nthe\ncleansing\nof\nthe\nkidneys \nand\nthe\nexcretion\nof\nstones\ntakes\nplace\nmuch\nfaster. Example:\n\u201cMy\naunt's\nkidneys\nwere\nfull\nof\nstones. Stones\nwere\nsurgically\nremoved\nfrom\none\nof\nher\nkidneys. The\nsecond\nkidney\nwas\nsupposed\nto\nbe\noperated\non\nin\nhalf\na\nyear,\nwhen\nthe \nfirst\nkidney\nwas\nhealed. So\nfar,\non\nsomeone's\nadvice,\nmy\naunt\nhas\nstarted\ndrinking\nmy \nfive-year -old\nson's\nurine. Half\na\nyear\nlater,\nthe\nsurgeon\nlooked\nat\nthe\nX-rays\nand\nwondered \nwhere\nthe\nstones\nfrom\nthe\nother\nkidney\nhad\ngone. Aunt\nfeels\nfine,\nonly\nthe\nkidney,\nwhich\nwas \noperated\non,\nmakes\nher\nangry\nat\ntimes. 'Comment\nand\nrecommendation:\nA\nlarge\nnumber\nof\nstones\nin\nthe\nkidneys\ntestify\nto\nthe\ninfectious\nprocesses\nthat\nare\nthe\ncause\nof\ntheir\nformation. It\nis\nusually\nan\ninfection\nthat\nentered \nthe\nkidneys\nfrom\nthe\nlarge\nintestine. Therefore,\nit\nis\nfirst\nnecessary\nto\nadjust\nthe\ndiet\nand\nclean \nthe\nintestine. The\nmiraculous\neffects\nof\nchildren's\nurine\nare\nexplained\nnot\nso\nmuch\nby\nits \nsoluble\nabilities\nas\nby\nits\nextraordinary\nimmune\nproperties. Additional\nimmunization \n(strengthening\nof\nthe\nbody's\ndefenses)\nhelped\neliminate\nthe\ninfection\nin\nthe\nkidneys\nand\nthe \nformation\nof\nstones. The\npre-existing\nstones\nthen\ndissolved\non\ntheir\nown. But\nwhat\nabout\na \nsore\noperated\nkidney:\nFirst,\napply\ncompresses\nwith\nquarter\nurine\nto\nthe\narea\nof\n  the\noperated \nkidney,\nsecond,\ndo\nshort-term\nfasting\nabout\nwater\nand\nurine\nmore\noften\n(3-7\ndays),\nthird,\nget \nyour\ndiet\nin\norder\n(mainly\nswitch\nto\nseparate\nfood)\nand\nprepare\neverything\nwith\nthe\nhelp\nof \nmelt\nwater. Example:\n\"I\nwant\nto\ntell\nyou\na\ncase\nof\nmy\nown\nhealing\nwith\nthe\nhelp\nof\nurine\ntherapy. The\nfunction\nof\nmy\nkidneys,\nbladder\nand\nureters\ngradually\ndeteriorated. How\ndid\nI\nfigure\nit\nout. First,\nthe\nurine\nstarted\nto\nturn\nred\nwhen\ndrinking\nbeetroot\njuice\n(even\nmixed\nwith\napple\njuice). Not\nalways. Then\nit\ngradually\nbecame\nmore\nand\nmore\nturbid,\nit\nsmelled\nof\ningested\nfood\n(e. g. buckwheat). The\namount\nof\nfluid\nexcreted\nin\nthe\nurine\ndecreased. I\noften\nhad\ndiscomfort\nwhen \nurinating. 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{"text": "inactive]. D u r i n g  r e s t,  a b o u t  7 5 0  m i l l i l i t e r s :  \u201cCerebral Blood Flow and Metabolism,\u201d Neurosur g.cam.ac.uk,\nhttp://www.neurosur g.cam.ac.uk/files/2017/09/2-Cerebral-blood-flow.pdf. B l o o d  f l o w  c a n  i n c r e a s e :  Jordan S. Querido and A. W illiam Sheel, \u201cRegulation of Cerebral Blood Flow\nduring Exercise,\u201d Sports Medicine 37, no. 9 (2007): 765\u201382.d e c r e a s e  b y  4 0  p e r c e n t :  On average, cerebral blood flow will reduce about 2 percent for every 1mmHg\ndecrease of carbon dioxide in the blood (PaCO2 ). During one heavy breathing exercise\nrecording at a laboratory at the University of California, San Francisco, my PaCO2  clocked in\nat 22 mmHg, which is about 20 below normal. During that time my brain was receiving about\n40 percent less blood flow than normal. \u201cHyperventilation,\u201d OpenAnesthesia,\nhttps://www.openanesthesia.or g/elevated_icp_hyperventilation. T h e  a r e a s  m o s t  a f f e c t e d :  An interesting summary, including several scientific studies, is available on this\nwebpage: http://www.anesthesiaweb.or g/hyperventilation.php. s i g n a l s  t h r o u g h o u t  t h e  b o d y :  \u201cRhythm of Breathing Af fects Memory and Fear,\u201d Neur oscience News, Dec.\n7, 2016, https://neurosciencenews.com/memory-fear -breathing-5699/. Chapter Nine: Hold It\nA  c o u p l e  y e a r s  l a t e r :  Details of Kling\u2019 s research and the following account of S. M. were drawn from\nJustin S. Feinstein et al., \u201cA T ale of Survival from the W orld of Patient S. M.,\u201d in Living\nwithout an Amygdala, ed. David G. Amaral and Ralph Adolphs (New Y ork: Guilford Press,\n2016), 1\u201338. Other details were pulled from Kling\u2019 s articles, including Arthur Kling et al.,\n\u201cAmygdalectomy in the Free-Ranging V ervet ( Cer copithecus aethiops ),\u201d Journal of\nPsychiatric Resear ch 7, no. 3 (Feb. 1970): 191\u201399. a l a r m  c i r c u i t  o f  f e a r :  \u201cThe Amygdala, the Body\u2019 s Alarm Circuit,\u201d Cold Spring Harbor Laboratory DNA\nLearning Center, https://dnalc.cshl.edu/view/822-The-Amygdala-the-Body-s-Alarm-\nCircuit.html. c l u s t e r  o f  n e u r o n s :  W e have two kinds of chemoreceptors in our respiratory system: peripheral and\ncentral. Peripheral chemoreceptors, in the carotid artery and aorta, are for the most part\nresponsible for detecting changes in the amount of oxygen in the blood as it leaves the heart. Central chemoreceptors, located in the brain stem, detect very minute changes in the levels of\ncarbon dioxide within arterial blood via the pH of the cerebrospinal fluid. \u201cChemoreceptors,\u201d\nT eachMe Physiology, https://teachmephysiology.com/respiratory-\nsystem/regulation/chemoreceptors. f l e x  a n d  s h i f t  w i t h  c h a n g i n g  e n v i r o n m e n t s :  People with injuries in the area of the brain stem that holds the\ncentral chemoreceptors lose the ability to gauge and react to carbon dioxide levels in the\nbloodstream. W ith no autonomic trigger to alert them that carbon dioxide is building, each\nbreath they take requires a conscious and concerted ef fort. They\u2019ll suf focate in their sleep\nwithout a respirator because their bodies won\u2019 t know when to breathe. The condition is called\nOndine\u2019 s disease, and gets its name from a water sprite in a European folk tale. Ondine told her\nhusband, Hans, that she was \u201cthe breath in [his] lungs,\u201d and warned him that if he ever cheated\non her he would lose his ability to unconsciously breathe. Hans cheated and suf fered from\nOndine\u2019 s curse. \u201cA single moment of inattention and I for get to breathe,\u201d Hans said before he\ndied. Iman Feiz-Erfan et al., \u201cOndine\u2019 s Curse,\u201d Barr ow Quarterly  15, no. 2 (1999),\nhttps://www.barrowneuro.or g/education/grand-rounds-publications-and-media/barrow-\nquarterly/volume-15-no-2-1999/ondines-curse/. a l t i t u d e s  8 0 0  f e e t  b e l o w  a n d  1 6, 0 0 0  f e e t :  T welve thousand years ago, ancient Peruvians inhabited enclaves\n12,000 feet above sea level. The current highest inhabited city is La Rinconada, Peru, at an\nelevation of 16,728 feet above sea level. T ia Ghose, \u201cOldest High-Altitude Human Settlement\nDiscovered in Andes,\u201d Live Science, Oct. 23, 2014, https://www.livescience.com/48419-high-\naltitude-setllement-peru.html ;\ns o m e  e l i t e  m o u n t a i n  c l i m b e r s :  According to some reports, athletes like freedivers tend to have about the\nsame carbon dioxide tolerance as people who are not acclimated to taking repeated, very long\nbreath holds. The hypothesis is that such top-tier athletes have much lar ger lungs and may also\nbe able to slow their metabolism down to such a level that they consume less oxygen and\nproduce less carbon dioxide, allowing them to hold their breath for longer without feelinganxious. But this doesn\u2019 t explain why people with chronic anxieties and other fear -based\ndisorders almost always have very limited breath-holding ability, regardless of their lung size\nor how much they inhaled or exhaled before the test. Some interesting (if not limited) context\ncan be found on the Deeper Blue freediving forum:\nhttps://forums.deeperblue.com/threads/freediving-leading-to-sleep-apnea.82096/. Colette\nHarris, \u201cWhat It T akes to Climb Everest with No Oxygen,\u201d Outside,  June 8, 2017,\nhttps://www.outsideonline.com/2191596/how-train-climb-everest-no-oxygen. E i g h t e e n  p e r c e n t  o f  A m e r i c a n s :  Jamie Ducharme, \u201cA Lot of Americans Are More Anxious Than They\nW ere Last Y ear, a New Poll Says,\u201d T ime, May 8, 2018, https://time.com/5269371/americans-\nanxiety-poll/. o f f e r e d  t h i s  a d v i c e :  The Primor dial Br eath: An Ancient Chinese W ay of Pr olonging Life thr ough Br eath\nContr ol, vol. 1, trans. Jane Huang and Michael W urmbrand (Original Books, 1987), 13. \u201c t e r r i b l y  d a m a g i n g \u201d :  See a detailed explanation of the damages caused by oxidative stress and nitric\noxide synthase by Dr. Scott Simonetti at www.mrjamesnestor.com/breath. c o n t i n u o u s  p a r t i a l  a t t e n t i o n :  Megan Rose Dickey, \u201cFreaky: Y our Breathing Patterns Change When Y ou\nRead Email,\u201d Business Insider, Dec. 5, 2012, https://www.businessinsider.com/email-apnea-\nhow-email-change-breathing-2012-12?IR=T ; \u201cEmail Apnea,\u201d Schott\u2019 s V ocab, The New Y ork\nT imes, Sept. 23, 2009, https://schott.blogs.nytimes.com/2009/09/23/email-apnea/ ; Linda Stone,\n\u201cJust Breathe: Building the Case for Email Apnea,\u201d The  Huffington Post,\nhttps://www.huf fpost.com/entry/just-breathe-building-the_b_85651 ; Susan M. Pollak,\n\u201cBreathing Meditations for the W orkplace,\u201d Psychology T oday, Nov. 6, 2014,\nhttps://www.psychologytoday.com/us/blog/the-art-now/20141 1/email-apnea. o", "token_ids": [62237, 948, 423, 577, 436, 602, 308, 342, 220, 436, 384, 274, 259, 1174, 220, 264, 293, 297, 577, 259, 220, 220, 22, 220, 20, 220, 15, 220, 296, 602, 326, 326, 602, 326, 602, 259, 384, 436, 274, 551, 220, 1054, 34, 486, 42743, 20671, 23260, 323, 6344, 53904, 2191, 2476, 32359, 20370, 342, 56840, 15761, 15549, 345, 1277, 1129, 2185, 662, 818, 2868, 20370, 342, 56840, 15761, 15549, 34320, 14, 679, 22, 14, 2545, 14, 17, 7813, 486, 42743, 94003, 62413, 662, 12091, 662, 426, 326, 297, 297, 294, 220, 282, 326, 297, 289, 220, 272, 264, 308, 220, 602, 308, 272, 436, 384, 264, 274, 384, 551, 220, 17527, 328, 13, 3489, 261, 5362, 323, 362, 13, 468, 5986, 5038, 3005, 301, 11, 1054, 3561, 2987, 315, 356, 486, 42743, 20671, 23260, 198, 82977, 33918, 2476, 13482, 19152, 220, 1806, 11, 912, 13, 220, 24, 320, 1049, 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{"text": " combine Fire-Roasted Pepper and T omato Sauce with\npeanut b utter. The sauce will be  thick. Place turkey thighs in the dish and\nspoon th e sauce over top to cover. Cover and bake in preheated oven for 45\nto 5 0 minutes o r until the tem perature in the thickest part of the thigh\nregisters 170\u00b0F (77\u00b0C). Fr eezing T omatoes\nMany of the grape- and cherry-type tomatoes, Red Candy for instance,\nfreeze well. 1. Select Equipment:  Select suitable-size freezer bags for whole tomatoes,\nor ri gid plastic containers or M ason jars for chopped or crushed tomatoes\n( Freezing ). 2. W ash tomatoes but do not skin. Pack into bags, leaving a 1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 9 months. OR\nCrush or chop:  Pack into conta iners, leaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9 months. T u r n i p s\nMANY PEOPLE CONFUSE TURNIPS (BRASSICA RAP A)  with\nrutabaga (Brassica napobrassica). T urnip s are small, round/oval root\nvegetables with white, green or purplish crowns. Y ou can eat the green, thin\nleaves o r cook them as a pot-h erb in soups and stews. T urnips are milder\nthan parsnips, but can be hot and peppery, depending on the variety. Good Pr eserving V arieties\nSome Asian varieties, while excellent raw in salads, are not the best for\npreserving. One exception is T okyo  turnip (also called T okyo White,\nT okyo Market  or T okyo Cr oss). It is hot\nand nipp y like a radish when ea ten raw, but it mellows to a but tery flavour\nwhen cooked, so it would be good in a frozen pur\u00e9e. Amber Globe:  An heirloom turnip that originated in Aberdeen, Scotland;\nit\u2019 s rare, but if you can find see ds, plant and eat, saving the seeds, because\nthe flesh  is sweet, fine-grained and creamy coloured; very good for cooking\nand freezing. Golden Ball:  Also known as Golden Perfection  or Orange\nJelly;  a la ter variety that is small, rou nd and yellow; tasty and excellent for\npickles. Manchester Market:  Round, with green skin and white flesh; stores well.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        No matter wher e you live, once you have this in\nyour pan try, you will find that it adds an international flair to a ny dish. Y ou\ncan divi de the r ecipe by 4 and use 1 fr esh fennel bulb for a gr eat summer\nside dish. MAKES 4 QUAR TS (4 L)\n4 fennel bulbs1 gallon (4 L) water\n1/4 cup (50 mL) lemon juice\n4 cups (1 L) canned, drained or fr esh\nskinned tomatoes, halved or chopped grated rind and juice of 1 lemon\n1\u20131/4 cups (300 mL) packed br own sugar\n1\u20131/4 cups (300 mL) white wine\n3 tbsp (45 mL) fr esh thyme leaves\n4 cloves garlic,\npeeled 4 bay leaves\n8 coriander seeds\n\u00a0\n1. Cut fennel bu lbs into quarters. In lar ge pot, combine water and 1/4 cup\n(50 mL) lemon juice. Immerse fennel in water. Set aside. 2. Heat four 1-quart (1 L) jars in boiling water, and scald the  lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine tomatoes, lemon rind and\njuice, sugar, wine and thyme leaves. Bring to a boil over high heat, stirring\nconstantly. Boil,  stirring frequently, for 5 minutes. Drain fennel quarters and\nadd to pan. Boil gently, stirring occasionally, for about 7 minutes or until\nfennel is tender -crisp but still intact. 4. Using tongs, lift fennel quar ters out of tomato sauce and fill hot jars,\nleaving a 1-inch (2. 5 cm) headspace. Add 1 garlic clove, 1 bay leaf and 2\ncoriander seeds to each jar. Ladle tomato sauce over fennel, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe j ar to allow air to escape. Add more hot sauce, if necessary, to leave a\n1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: For an ele gant side dish, e mpty the contents of a quart (1 L) jar into\na casserole dish. Combine 1-1/2 cups (375 mL) fresh or dry bread crumbs,\n1/2 cup (125 mL) chopped walnuts, 2 cloves garlic, chopped, and 3 tbsp\n(45 mL) olive o il. Pat over the top of the fennel and bake in a 350\u00b0F\n(180\u00b0C) oven for 15 to 25 minutes or until top is golden and bubbly and\nfennel is heated through. Alternatively,  you can divide the finnochio\namong 4 small casserole dishes, top with the bread crumbs, bake and\nserve as a starter. Add fin occhio to cooked potatoes or carrots, or combine with more\ncanned tomatoes for a great wi nter soup. It can be used to po ach fish or\nvegetables for a winter stew. Make a carrot confit: Shave thin ribbons from 2 carrots. In a deep\nsaucepan, heat 1 cup (250 mL) olive oil over low heat until warm. Add\ncarrots and cook gently, stirri ng occasionally, for 15 to 20 minutes or\nuntil tender-crisp. Drain well. Meanwhile in another saucepan, heat\nfinocchio. Add carrots and mix well. Serve warm or at room temperature. Drying Fennel Leaves\nSnip the feathery leaves from stalks and set aside in a warm, dark spot to dry. When\ndry, t ransfer to an airtight and dark container and use as a seasoning for salsas and\ntomato sauces and as a pickle brine for preserves. r o a s t e d  t o m a t o,  f e n n e l  a n d  b a s i l  r e l i s hI ha ve always m arvelled that tomatoes and basil, such a per fect match,\nripen at  the same time, as if the  two wer e divinely or dained. C ombined in\nthis rich ly ar om atic sauce, they help to make it extraor dinary. Ther e is no\ndoubt about it\u2014this is a sophisticated sauce. Be sur e to use plum or Roma tomatoes because they ar e meaty and can\nstand up to the r oasting. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 6 CUPS (1. 5 L)\n2\u20131/2 lb (1. 25 kg) ripe plum tomatoes, halved\nand seeded (9 or 10)\n1 r ed bell pepper, halved\n10 cloves garlic, peeled\n1onion, cut into eighths\n4 tbsp (50 mL) olive oil\n2fennel bulbs (about 2 lb/1 kg), cut into 1/4-inch (5 mm) dice\n1/2 cup (125 mL) balsamic or r ed wine vinegar\n1/3 cup (75 mL) packed br own sugar\n1 cup (250 mL) loosely packed shr edded\nbasil leaves 1/2 cup (125 mL) chopped fr esh flat-leaf parsley\n1 tbsp (15 mL) pickling salt\n1 tsp (5 mL) gr ound nutmeg\n1. O n one of the prepared baking sheets, arrange tomato halves in a single\nlayer, cut side down. On the other baking sheet, arrange red pepper halves\ncut side down and place the garlic cloves and onions around them. Drizzle\neach pan with 2 tbsp (25 mL) olive oil.<|eot_id|><|begin_of_text|>\nQ: What is the recommended use for the roasted fennel bulb?, \nA: Use as a side dish, or as a topping for pasta, grilled shrimp, fish, or pork. \nQ:", "token_ids": [16343, 6785, 11151, 78, 15386, 52882, 323, 350, 8019, 4428, 61276, 449, 198, 375, 38918, 293, 22256, 662, 578, 19737, 690, 387, 220, 12314, 13, 11004, 45405, 60611, 304, 279, 12269, 323, 198, 2203, 9186, 270, 384, 19737, 927, 1948, 311, 3504, 662, 18230, 323, 23360, 304, 864, 383, 660, 24276, 369, 220, 1774, 198, 998, 220, 20, 220, 15, 4520, 297, 436, 3156, 279, 1592, 824, 1598, 304, 279, 270, 70852, 961, 315, 279, 39771, 198, 78037, 220, 8258, 59572, 320, 2813, 32037, 570, 2939, 384, 10333, 287, 350, 8019, 20798, 198, 8607, 315, 279, 52252, 12, 323, 41980, 10827, 41613, 11, 3816, 49528, 369, 2937, 345, 52738, 1664, 13, 220, 16, 13, 8593, 20849, 25, 220, 8593, 14791, 7321, 50685, 18381, 369, 4459, 41613, 345, 269, 25160, 46963, 12466, 24794, 477, 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{"text": " servitude. But our culture teaches that it is\nnaughty to disobey, that you shouldn\u2019t do anything that is against\nthe rules. The important thing is to determine for yourself which\nrules work, and are necessary to preserve order in our culture and\nwhich can be broken without harm to yourself or others. There is\nno percentage in rebelling just for the sake of rebelling, but there are\ngreat rewards in being your own person and living your life accord-\ning to your own standards. *Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 53. BREAKING THE BARRIER OF CONVENTION  / 151Resisting Enculturation and Traditions When They Affect You\nNegatively\nProgress, yours personally and the world\u2019s, depends on unreason-\nable men, rather than people who adapt to their society and accept\nwhatever comes along. Progress depends on individuals who are\ninnovators, who reject convention and fashion their own worlds. In\norder to shift from coping to doing, you\u2019ll have to learn to resist\nenculturation and the many pressures to conform. To function fully,\na resistance to enculturation is almost a given. You may be viewed\nby some as insubordinate, which is the price you\u2019ll pay for thinking\nfor yourself. You may be seen as different, be labeled selfish or rebel-\nlious, incur disapproval from many \u201cnormal\u201d people, and at times\nbe ostracized. Some people will not take kindly to your resistance\nto norms they\u2019ve adopted for themselves. You\u2019ll hear the old argu-\nment of, \u201cWhat if everybody decided to obey only the rules they\nwanted to. What kind of a society would we have then. \u201d The simple\nanswer to this, of course, is that everybody won\u2019t. Most people\u2019s\naddiction to external supports and shoulds prohibits such a stand. What we\u2019re talking about here has nothing to do with anarchy. No one wants to destroy society, but many of us would like to give\nthe individual more freedom within it, freedom from meaningless\nmusts and silly shoulds. Even sensible laws and rules will not apply under every set of\ncircumstances. What we are striving for is choice, that is, the ability\nto be free from the servant mentality of constant adherence to the\nshoulds. You do not have to be always as your culture expects you\nto be. If you are, and feel an inability to be otherwise; you are indeed\na follower, one of a flock who allows others to determine his course. Leading your own life involves flexibility and repeated personal\nassessments of how well the rule works at a particular present mo-\nment. True, it\u2019s often easier to follow, to blindly do as you\u2019re told,\nbut once you recognize152 / Your Erroneous Zonesthat the law is there to serve you, not to make you a servant, you\ncan begin to eliminate that musterbation behavior. If you\u2019re going to learn to resist enculturation, you\u2019ll have to be-\ncome a shrugger. Others will still choose to obey even if it hurts\nthem, and you will have to learn to allow them their choice. No an-\nger, only your own convictions. A colleague of mine was in the\nNavy, stationed aboard an aircraft carrier home ported in San\nFrancisco at the time President Eisenhower was visiting northern\nCalifornia on a political swing. They were commanded to spell out\nin human formation the words, HI IKE, so that the President could\nlook down from his helicopter and view the message. My friend\ndecided the idea was insane, and decided not to do it, because it\nconflicted with everything he stood for. But rather than stage a revolt,\nhe simply slipped away for the afternoon, and allowed everyone\nelse to participate in this demeaning ritual. He passed up his one\nchance to dot the i in Hi. No put-down of those who chose otherwise,\nno useless fighting, simply shrugging and letting others go their\nown way. Resisting enculturation means making decisions for yourself and\ncarrying them out as efficiently and quietly as possible. No bandwag-\nons or hostile demonstrations where they will do no good. The\nfoolish rules, traditions and policies will never go away, but you\ndon\u2019t have to be a part of them. Just shrug as others go through their\nsheep motions. If they want to behave that way, fine for them but\nthat\u2019s not for you. To make a big fuss is almost always the surest\nway to incur wrath and create more obstacles for yourself. You\u2019ll\nfind scores of everyday occurrences where it is easier to circumvent\nthe rules quietly than to start a protest movement. You can decide\nto be the person you want to be, or the one others want you to be. It\u2019s up to you. Virtually all new ideas which have resulted in change in our soci-\nety were at one time scorned, and many of them were illegal as well. All progress involves flying in the face of old rules that no longer\napply. People ridiculed the Edisons, Henry Fords, Einsteins, and\nWright Brothers\u2014until they were successful. BREAKING THE BARRIER OF CONVENTION  / 153You will meet with contempt too as you begin to resist meaningless\npolicies. Some Typical Should Behaviors\nThe roll call of \u201chave-to\u201d behaviors could fill an entire book. Here\nis a sampling of the more common examples of these actions as they\nsurface in our culture. \u2022 Believing that there is a place for everything and everything\nmust be in its place. The organization syndrome means you are un-\ncomfortable if things aren\u2019t in their designated locations. \u2022 Asking \u201cWhat should I wear\u201d on a regular basis, as if there were\nonly one acceptable mode of dressing and it is determined by other\npeople. White pants and pastel colors are only worn in the summer. Wool is always  a winter fabric, and other similar \u201cbeing controlled\nby the seasons\u201d musts  that infiltrate your life. (In Hawaii,  James\nMichener describes the New Englanders who arrived in the tropical\nclimate of Hawaii, and when October arrived, even though it was\nstill eighty-five degrees, they habitually trotted out their winter\nclothes and dressed uncomfortably for six months\u2026Why. Because\nthey were supposed to. ) Being a slave to the dictates of fashion critics,\nand wearing only \u201cWhat\u2019s in\u201d because, after all, you have to  fit in. \u2022 Assuming that certain drinks must go with certain food. White\nwine must accompany fish and fowl. Red wine goes only with beef. Being locked into somebody\u2019s rules on what to eat with what. \u2022 Shifting blame for your actions to others. \u201cIt\u2019s really her fault,\nshe made us late. \u201d \u201cDon\u2019t blame me, he\u2019s the one who did it. \u201d\n\u2022 You must go to a wedding or send a gift, even if you don\u2019t like\nthem. You just don\u2019t ignore invitations even when you want154 / Your Erroneous Zonesto. You may feel resentful about buying the gift, but go through the\nmotions anyhow because that\u2019s the way things are supposed to be\ndone. Conversely, attending funerals that you\u2019d rather not go to,\nbut do because you\u2019re supposed to. You must attend such formal\nfunctions to show that you grieve or respect or have the appropriate\nemotions. \u2022 Attending religious services which you dislike and don\u2019t believe\nin because it is expected of you and you want to do the right thing. \u2022 Giving titles to those who serve you, which elevates them by\nimplication to a position higher than you. What do you call your\ndentist. If it\u2019s doctor, is it really just a vocational title. Do you say\nCarpenter Jones, or Plumber Smith. If it is out of respect for his po-\nsition, what makes you think his position is loftier than yours. If he\nis paid to serve you, why is it that he gets a title and you get called\nby your name. \u2022 Going to bed when it gets to be bedtime, rather than when you\u2019re\ntired. \u2022 Having sex only one or two ways because those are the only\nacceptable ways, or only participating in sexual activities when all\nconditions are met, such as, the kids are asleep, you are not tired,\nit\u2019s dark in the room, you\u2019re in your own bed, and on and on. \u2022 Selecting roles in daily living because the culture demands it. Women do the dishes, men take out the garbage. Housework is for\nthe wife, outdoor work is for the husband. Boys do this, girls do\nthat. \u2022 Obedience to silly household rules and traditions that don\u2019t\nwork for your family, such as asking permission to leave the table,\neveryone eating at the same time when it is more inconvenient to\ndo it that way or bedtimes that are without rationale. \u2022 Following the dictates of all signs whether they make sense or\nnot. No Talking. No Entry. No anything. Never challenging a sign,\nor even assuming that it doesn\u2019t belong there in the first place. People\nmake signs and people also make mistakes. BREAKING THE BARRIER OF CONVENTION  / 155\u2022 Keeping mattress tags on for years because they say do not re-\nmove under penalty of law. \u2022 Always having Sunday dinner at Mamma\u2019s, although you\u2019d\nrather not. After all, it is a tradition, and even if everyone doesn\u2019t\nlike it, including Mamma, you must preserve tradition. \u2022 When reading a book, always starting at page one and reading\nevery", "token_ids": [4958, 3993, 13, 2030, 1057, 7829, 33992, 430, 433, 374, 198, 3458, 36616, 311, 68735, 1216, 11, 430, 499, 13434, 1431, 656, 4205, 430, 374, 2403, 198, 1820, 5718, 13, 578, 3062, 3245, 374, 311, 8417, 369, 6261, 902, 198, 22746, 990, 11, 323, 527, 5995, 311, 21813, 2015, 304, 1057, 7829, 323, 198, 8370, 649, 387, 11102, 2085, 11682, 311, 6261, 477, 3885, 13, 2684, 374, 198, 2201, 11668, 304, 12646, 6427, 1120, 369, 279, 25491, 315, 12646, 6427, 11, 719, 1070, 527, 198, 47991, 21845, 304, 1694, 701, 1866, 1732, 323, 5496, 701, 2324, 14902, 7058, 287, 311, 701, 1866, 10886, 13, 353, 39, 92550, 473, 24201, 11, 4829, 1122, 220, 320, 3648, 4356, 25, 426, 519, 309, 18312, 11, 220, 4468, 19, 705, 281, 13, 220, 4331, 13, 70747, 1753, 3247, 426, 83809, 3083, 3501, 6927, 1294, 220, 611, 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{"text": ";\n4\n that is, a degradation\nof the nerves that can lead to subtle but prolonged changes in behavior, including memory and\nlearning impairments. I did read one case study of a child who died after dental surgery with general\nanesthesia, probably because his body had an allergic reaction to the numerous metal crowns placed\nin his mouth. The horrors of neurodegeneration are above and beyond the emotional shock and pain of the\ndisassociated feelings caused by the anesthetic. Furthermore, as a result of being so young and\nvulnerable, along with the added intoxication from the drugs, children will not understand what is\nhappening to them. As the young child is being put under anesthesia, they may experience traumatic\nseparation from their parents. Other emotional traumas may occur during this time when they are\nhelpless and drugged. As with the rest of conventional dentistry, the profit motive is a significant factor in diagnosing and\nperforming surgery with general anesthesia on children. With a fee of $2,000 - $6,000 US dollars per\nsurgery, pediatric dental surgery is a lucrative business. As a result I recommend people look for\ndentists for their children who do not perform full anesthesia surgery. Surgery with General Anesthesia is not an Effective Treatment\nAfter dental surgery with general anesthesia:\n \n23% of all children require further extractions and restorations. 52% of children have a relapse within 4-6 months. 57% have new cavities in 6-24 months (different study). 5\nThe statistics show us that surgery under general anesthesia is largely ineffective in curing tooth\ndecay. This is because it does not address the real cause, the nutrient imbalance in the child\u2019s diet. Surgery vs. Nutritional HealingAbove: A typical young child's mouth after dental surgery for severe decay. The front four teeth have\nbeen pulled, composite fillings have been placed where decay is less severe, and steel crowns where\ndecay is more severe. Below: When tooth decay is arrested the secondary dentin hardens and can turn black. This option is\nmore humane than surgery. Toxic Dentistry in Children\u2019s Mouths\nStainless steel jackets placed in children\u2019s mouths contain nickel. Nickel creates a negative electrical\ncurrent in the mouth\n6\n and is highly toxic to the nervous system. Nickel may be related to arthritis, and\nsome types of cancer such as lung and breast. 7\n In fact, nickel is used to induce cancer in laboratory\nanimals. 8Everything you learned from the dentistry chapter applies doubly to children. Children\u2019s developing\nimmune and detoxification systems have fewer defenses against toxic assaults. Most dental\nprocedures are toxic to children because of the materials used. Conversely there is no evidence of the\nsafety of these materials for use in children. Just because a dentist uses certain materials regularly\ndoes not mean that they have been proven to be safe. There are also other dental treatments on children that you should not allow. Any type of metal\nrestorations, such as stainless steel crowns or mercury-laden amalgams, has a chance of causing\nsignificant problems to your child\u2019s health. An example of one such case involved a child whom\ndoctors believed was ill with leukemia but in reality was suffering from heavy metal poisoning due to\nthe nickel in her stainless steel crowns. 9\n Do not ever put an amalgam or stainless steel in your child\u2019s\nmouth. England\u2019s Dentists say, \u201cNo Benefits, no Proof, and no Evidence\u201d to support\nANY dental Treatment on Painless Baby Teeth\nThe overarching goal for any type of treatment, surgical or nutritional, for your child's cavities is to\nkeep your child healthy and pain free. But there is no scientific evidence that any drilling, filling,\ncrown, or root canals performed on a painless baby tooth has any impact on the longevity of the tooth,\nor whether the child experiences future pain. Yes, you heard me correctly; as a preventative measure\nthere is no documented evidence to show any benefits for any dental treatments on baby teeth for tooth\ndecay. 10\n This finding is only logical since I have shown you how tooth decay is not cured by\ndentistry, and that many times dentistry itself renders our teeth in worse shape by the loss of healthy\ntooth tissue to the aggressive dental drill. A meeting of over 50 practicing dentists at the University of Manchester in England in 2009 found that\ntreating baby teeth with cavities that do not cause pain achieved nothing other than exposing the child\nto the drill, and to discomfort. 11\n Further, there was no difference between the amount of pain or\nextractions in teeth with or without dental treatments. 12\n This certainly proves that performing dental\ntreatments on children to prevent tooth pain or infection is an exercise in futility. Such an approach is\nnot in concert with the intention of keeping your child\u2019s teeth healthy or pain free. This is because the\nreal cause of cavities is never addressed, and the dental treatment simply hides the problem without\nproviding protection against cavities. In a study of 481 children, ages 1-12, it was found that after taking certain factors into consideration,\n82% of decayed baby teeth fell out without pain. 18% of children experienced pain in their untreated\nteeth. The teeth most likely to cause pain were molars of children showing decay before the age of\nthree years. 13\n Children who were older and developed cavities in their baby teeth were less likely to\nexperience pain from the carious teeth. In a 2003 study of children's tooth decay, published in the \nBritish Dental Journal\n, the authors write:\nMore disturbing perhaps, was the discovery that increased levels of restorative care in children were\nnot associated with fewer episodes of pain or the need for extraction. 14The authors of this article bring up the essential question:\nDo we actually know the best way to care for children with decay in the primary dentition? 15\nThe purpose of this article was to point out that, in relation to tooth decay, we do not utilize the best\nmethods for the care of our children. As a result of our cultural ignorance, laziness, and hidden\ncruelty, our children have suffered needlessly. The authors continue, regarding children's restorations:\nWe have no scientifically rigorous comparative data on the prevalence of pain and discomfort and\nlonger term outcome measures associated with teeth restored with stainless steel crowns and\namalgam. 16\nTo put it plainly, we have not performed the scientific case studies to prove dental procedures\nactually reduce or prevent pain in our children\u2019s baby teeth. A tooth treated with dental fillings may\ncontinue to cause a child mild discomfort or cause even more discomfort than an untreated decayed\ntooth.Healing Early Childhood Tooth Decay Naturally\nThe reason dental surgery does not usually cure dental problems is because modern dental treatments\ntreat the symptoms of the problem (rotting teeth) but do not treat the root of the problem (diet). Many\ndentists offer the preventative treatment of fluoride, but fluoride is a deadly poison and when fluoride\nis being placed in our water, our toothpastes, and on our teeth it adds a toxic burden to the body. Because of their less developed immune systems, children are more susceptible to chemical exposure\nthan adults. It is risky and unwise to expose your child to fluoride at a young age. Dental Treatments for Infants\u2019, Toddlers\u2019 and Young Children\u2019s Teeth\nUsing the dental scientific research from England which has found that dental treatments offer no\npreventative help for tooth pain or infections we can develop a good outline on how to deal with\ncavities in young children\u2019s teeth. These suggestions are not meant to replace your own personal\ndesires for your child\u2019s teeth; they are meant to help you find how you really want to take care of your\nchild\u2019s teeth. For a child who is too young to sit comfortably still to receive a dental treatment, the\ntreatment paradigm is simple. Consider the very protocol that old school dentists, those who have\nbeen in practice 30 years or longer, have learned to rely upon. Keep a close eye on the decayed baby\nteeth with your dentist. If there is an infection, or tooth pain that does not clear up, then consider\npulling the tooth as a last resort treatment. If the tooth is causing pain and can be repaired with a\nfilling rather than an extraction then a biocompatible filling might be useful in that circumstance if the\nchild will cooperate with the treatment. Otherwise, consider leaving the teeth as they are, and use\nnutrition to prevent tooth pain, cavities, and infections. If you leave decayed teeth as they are, they\nwill need to be closely monitored. Dental Treatments on Older Children\u2019s Teeth\nWith older children who can sit still in a dental chair, you have more treatment options to consider. Once they are past the age of five or six, the odds of them experiencing tooth pain from tooth decay is\ndecreased. In this age group, there are some teeth, especially those causing pain, which will benefit\nfrom a biocompatible filling to stop tooth pain. Again your treatment choices are your decision; you\nmust weigh your specific needs and circumstances and use your own best judgment on how to\nproceed. Why Do Children Have Cavities? Several months before the conception of your child, the stage for his or her health was set. The diet\nand overall health of both the father and the mother-to-be, before conception, was a primary\ndeterminant for the physical health of your child. With our modern deficient diet, the mother's body\nand the father\u2019s seed often lack the resources of vitamins and nutrients to create a strong and robust\nchild. 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{"text": "ioaccumulation,\tcellular\tmalfunction\tand\tdisease. Minimize\ttap-water\nconsumption;\tdrink\thigh-quality\tdistilled\tor\tspring\twater\t(preferably\tin\tglass\ncontainers\tto\tavoid\ttoxins\tfrom\tplastics). Purchase\tfrom\tcompanies\twilling\tto\nprovide\tyou\twith\ta\tchemical\tanalysis\tof\ttheir\twater. Another\talternative\tis\tto\ndrink\ttap\twater\tpurified\tby\ta\tfilter\tthat\tuses\treverse\tosmosis. Remember\tthat\ncommercial\tfruit\tjuices\tand\tother\tbeverage\tproducts\tare\tusually\tmade\twith\ttap\nwater. Pure\twater\tis\twhat\tyour\tbody\tneeds;\twhen\tyou\tcan\tget\tit,\tchoose\tit. What\tIs\tin\tYour\tDrinking\tWater? How\tdo\tsome\tof\tthe\ttoxins\tcommonly\tadded\tto\tmunicipal\twater\tsuppliesharm\tyour\thealth? About\t80\tpercent\tof\tthe\tdrinking\twater\tin\tthe\tUnited\tStates\tis\nchlorinated. Chlorine\tis\tan\textremely\ttoxic\tand\tvolatile\tchemical\tthat\treacts\twith\norganic\tmatter\tin\ttap\twater\tto\tform\tcarcinogenic\tcompounds\tcalled\ntrihalomethanes. These\tcompounds\tbioaccumulate\tin\tfatty\ttissues\tand\tare\ncapable\tof\tcausing\tgenetic\tmutations,\tsuppressing\timmune\tfunction,\tand\ninterfering\twith\tthe\tnatural\tcontrols\tof\tcell\tgrowth. Long-term\tconsumers\tof\nchlorinated\twater\thave\tbeen\tshown\tto\thave\thigher\trisks\tof\trectal,\tbladder,\nkidney,\tintestinal,\tliver,\tpancreatic\tand\turinary\ttract\tcancers,\tas\twell\tas\nspontaneous\tabortions. The\tDepartment\tof\tHealth\tServices\tin\tCalifornia\treports\nthat\twomen\twho\tdrink\tbottled\tor\tfiltered\twater\thave\tsubstantially\tlower\trates\tof\nbirth\tdefects\tand\tmiscarriages\tcompared\tto\twomen\twho\tdrink\ttap\twater. Just\nopening\tthe\ttap\tto\twash\tyour\thands\treleases\ttoxic\tchlorine\tfumes\tthat,\twhen\nbreathed,\tdamage\tyour\thealth;\ttaking\ta\tshower\tis\tmany\ttimes\tworse. I\tuse\ta\ncharcoal\tfilter\tin\tmy\tshower\tto\tfilter\tout\tthe\tchlorine\tand\torganic\tpollutants. Fluoride\tis\tmore\ttoxic\tthan\tlead\tand\tonly\tslightly\tless\ttoxic\tthan\tarsenic,\tyet\nwe\thave\tbeen\tconditioned\tto\tbelieve\tthat\tfluoride\tis\tgood\tfor\tus. Presumably,\twe\nput\tfluoride\tin\tour\twater\tto\tprevent\ttooth\tdecay. Although\ttooth\tdecay\thas\nindeed\tdeclined\tworldwide\tsince\tthe\t1970s\u2014an\tevent\tfor\twhich\tfluoride\tis\toften\nwrongly\tcredited\u2014the\treal\treason\tfor\tthe\tdecline\tremains\tunknown,\tbecause\ntooth\tdecay\thas\tdeclined\tat\tthe\tsame\trate\tin\tcountries\tthat\tdo\tnot\tuse\tfluoride. Most\tpeople\tare\tunaware\tthat\tin\tmore\tthan\tfifty\tyears\tof\ttesting\tand\twidespread\nuse,\tno\tone\thas\tever\tbeen\table\tto\tprove\tthat\tfluoride\tis\teither\tsafe\tor\teffective,\nwhich\tis\twhy\tfluoride\thas\tnever\tbeen\tapproved\tby\tthe\tFDA. After\thalf\ta\tcentury\nof\tuse,\tthe\tFDA\tstill\tclassifies\tfluoride\tas\tan\t\u201cunapproved\tnew\tdrug.\u201d\tOnce\nagain,\twe\tare\tguinea\tpigs\tin\ta\tvast\tmedical\texperiment\tgone\tawry. The\ttruth\tis,\nfluoridation\tof\tdrinking\twater\tis\tmaking\tus\tsick,\tbut\tno\tone\tis\tready\tto\tadmit\tit\nbecause\tof\tthe\talmost\tunthinkable\tlegal\tliability. Do\tyou\tthink\tit\tis\ta\tcoincidence\nthat\ttoothpastes\tnow\thave\ttoxicity\twarnings\tabout\ttheir\tfluoride\tcontent? Many\nyoung\tchildren\tswallow\ttoothpaste,\tunless\tsupervised\tby\tadults. The\ttruth\tabout\tfluoride\tis\tgradually\tbeing\trevealed;\ta\tnumber\tof\tlarge-scale\nstudies\tsuggest\tthat\tfluoride\tdoes\tnot\tprevent\tand\tmay\teven\tcause\tdental\nproblems. Fluoride\tbioaccumulates\tin\tthe\tbody\tand\thas\tbeen\tshown\tto\tdamage\nteeth,\tbones,\tkidneys,\tmuscles,\tnerves,\tgenes\tand\timmune\tfunction. In\tfact,\nfluoride\ttoxicity\tis\tcausing\tdiseases\tsuch\tas\tdental\tand\tskeletal\tfluorosis. Dental\nfluorosis\tis\ta\tmalformation\tof\ttooth\tenamel\tcharacterized\tby\tbrittleness\tand\ndiscoloration,\tultimately\tdamaging\tthe\thealth\tof\tthe\tteeth. Dentists\ttell\tpeople\nthat\tfluorosis\tis\t\u201cmerely\u201d\ta\tcosmetic\tproblem. In\treality,\tfluorosis\tis\ta\tsign\tof\nsystemic\tfluoride\tpoisoning. More\tthan\tone\tout\tof\tfive\tU.S.\tschoolchildren\tnowhave\tsome\tdegree\tof\tdental\tfluorosis,\tand\tX\trays\tof\tchildren\twith\tdental\nfluorosis\toften\tshow\tbone\tabnormalities\t(skeletal\tfluorosis)\telsewhere\tin\tthe\nbody. Skeletal\tfluorosis\tweakens\tbones\tin\ta\tmanner\tsimilar\tto\tosteoporosis. Early\tstages\tusually\tare\tmisdiagnosed\tas\tarthritis,\tand\tadvanced\tstages\tusually\nare\tmisdiagnosed\tas\tosteoporosis. The\tminimum\tcrippling\tfluoride\tdosage\t(the\ndosage\tthat\tcan\tcause\tskeletal\tfluorosis)\tis\t5\tmilligrams\tper\tday\tfor\ttwenty\tto\nforty\tyears,\taccording\tto\tthe\tNational\tAcademies\tfor\tthe\tAdvancement\tof\nScience,\tyet\tAmericans\tliving\tin\tfluoridated\tareas\taverage\tup\tto\t6.6\tmilligrams\nper\tday! Fluoride\tis\ta\tpowerful\tenzyme\tpoison\tthat\tfundamentally\tdamages\tcell\nfunction,\tthereby\tcausing\tdisease\tand\tdeath. Mortality\trates\tare\thigher\tin\nfluoridated\tcommunities. A\t1978\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\nfound\tthat:\t\u201cThis\tpattern\tof\ta\thigher\tcrude\tdeath\trate\tin\tthe\tcities\twith\nfluoridated\twater\tsupplies\twas\tapparent\tfor\tall\tcategories\tof\tdeath\texcept\tfor\nthose\tby\taccidental\tmeans\tand\tsuicide.\u201d\tAccording\tto\tDr.\tWilliam\tMarcus,\ta\nsenior\tscientist\tat\tthe\tEPA,\tfluoride\tis\tthe\tonly\tsubstance\tknown\tto\tcause\tbone\ncancer,\tand\tbone\tcancer\trates\tare\t80\tto\t600\tpercent\thigher\tin\tcommunities\twith\nfluoridated\twater. Similarly,\tnew\tresearch\tconnects\tfluoride\tintake\tto\nAlzheimer\u2019s\tdisease\tby\timplicating\ta\treaction\tthat\thappens\tbetween\taluminum\nand\tlow-dose\tfluoride. Most\thome\twater\tfilters\tdo\tnot\tremove\tthis\ttoxin. You\nneed\tto\tuse\treverse\tosmosis\tor\tbuy\tbottled\twater\tthat\tdoes\tnot\tcontain\tfluoride. Another\ttoxin\tin\tour\tdrinking\twater\tis\tarsenic. Arsenic,\ta\tcontaminant\tin\tthe\nchemicals\tused\tto\tfluoridate\twater,\tis\tknown\tto\tcause\tcancer\tand\tto\tdamage\tthe\ndigestive,\tcardiovascular,\tneurological,\treproductive\tand\timmune\tsystems. Aluminum\tsalt\t(alum)\tis\tadded\tto\twater\tto\t\u201cpurify\u201d\tit\tby\thelping\tto\tsettle\tand\nremove\tparticulate\tand\torganic\tmatter. A\tstudy\tin\tthe\t\nJournal\tof\tEpidemiology\nfound\tthat\tthe\trisk\tof\tdeveloping\tAlzheimer\u2019s\tis\tincreased\tin\tindividuals\twho\ndrink\twater\twith\thigh\taluminum\tconcentrations. Foods\tThat\tTamper\twith\tDestiny\nNo\tdiscussion\tof\tfood\ttoxins\twould\tbe\tcomplete\twithout\tmention\tof\tthe\npotential\tfor\tpoisoning\tthe\tentire\tpopulation\twith\tgenetically\tmodified\tfoods. Genetic\tengineering\tis\tthe\tprocess\tof\tdisrupting\tthe\tgenetic\tblueprints\tof\tliving\norganisms\tby\tinserting\tgenetic\tinformation\tfrom\tother\torganisms\tto\tobtain\tsome\n\u201cdesirable\tcharacteristic,\u201d\tsuch\tas\tresistance\tto\therbicides\tor\tinsects. These\tfoods\nare\tnovel\tand\ttotally\tunnatural,\tand\twe\thave\tno\tidea\twhat\tthe\tfuture\thealth\nconsequences\tmay\tbe,\tyet\tavoiding\tgenetically\tmodified\tfoods\tis\tdifficult.Insertion\tof\tgenes\tinto\tgenetic\tmaterial\tis\tnot\ta\tprecise\tprocess. It\tis\tall\ttoo\neasy\tto\tobtain\tunintended\tresults\tthat\tlower\tnutritional\tcontent,\tcreate\tharmful\nallergens\tor\tlead\tto\tthe\tcreation\tof\tunique\ttoxins", "token_ids": [822, 40031, 2987, 11, 47087, 1299, 2157, 278, 1723, 53577, 2765, 56407, 13, 3468, 12117, 3324, 391, 55051, 198, 67776, 562, 26, 2765, 35465, 9793, 1108, 22867, 75582, 4473, 82266, 1942, 2702, 6831, 977, 197, 28759, 809, 2915, 17886, 3253, 448, 198, 40499, 32809, 197, 48956, 32809, 87, 1354, 43827, 73313, 39171, 570, 32088, 43827, 33910, 17443, 6831, 9585, 32809, 198, 62556, 197, 9514, 48048, 11575, 197, 32056, 197, 35584, 44323, 33188, 404, 6831, 977, 13, 13596, 197, 78095, 20501, 32809, 198, 98427, 3324, 391, 6831, 977, 3303, 324, 1908, 197, 1729, 11575, 51208, 64442, 197, 4881, 17643, 4550, 26134, 8801, 285, 13, 20474, 64442, 198, 84707, 1186, 21702, 197, 8783, 1238, 53577, 197, 1605, 74242, 4453, 197, 10354, 197, 548, 197, 44066, 2157, 1037, 48048, 3324, 391, 198, 13284, 13, 30688, 6831, 977, 20501, 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{"text": " by three feet across, place the tree at right level, below any graft union, then mix rock/gravel dust and compost in with the original soil in roughly a 5-20-75% ratio. Then I provide a future nutrient supply by topping with a good compost/rock \n182\nFruiticulturedust mulch, berming up the outside to create a wide watering basin. In richer soil, like \ngarden soil, a smaller hole and less immediate root zone fertilization may be sufficient. Consider all of the tree catalog suggestions, also library books if you wish (but question those \u201chow to\u2019s\u201d that sound unnatural), water the trees as needed, and enjoy a pure and beautiful relationship! n \n\u201cThen what is the answer? Integrity is wholeness, the great beauty is Organic wholeness, the wholeness of life and \nthings, the divine beauty of the universe. Love that, not man apart from that, or else you will \nshare man\u2019s pitiful confusion, or drown in despair when his days darken. \u201d  \n-Robinson Jeffers\nf\nStephan and Eli Reeve\u2019s Fruiticulture farm on Maui  \nThe groundcover is not grass; it is perennial peanut, a nitrogen fixer183\nFruiticultureThe Time is Ripe to Join & Lead \nby Don Weaver & David Klein, Ph.D.\nBe Such A Person\nby Don Weaver\nEnvision a genuine, healthy civilization as one where the great diversity of human be -\nings recognize our natural interdependent place in the far more diverse Planetary tree of \nlife, and consciously work and live to enrich, support, and strengthen the entire growing tree. I encourage you to explore the challenges and relationships in your life, and consider \nwell the ecological wisdom of simpler, more natural living, enjoying the fantastic variety of beautiful, delicious, perfectly nourishing plant foods we can grow and eat without vast expenditures in processing, packaging, refrigeration, fossil fuels, and other prob -\nlems addressed earlier. I invite you to join the great work of giving back to the Earth more than we take, so that we may all survive, thrive, and continue a conscious evolution of Life on a small planet! May these wonderful words inspire us all to take action: \n\u201cBe such a person and live such a life,  \nthat if every person were such as you, and every life such as yours,  \nthis Earth would be God\u2019s paradise. \u201d  \n-Phillip Brooks\nf\n184\nFruiticulturePersonal & Planetary Health:  \nInextricably Intertwined Matters of Integrity\nby David Klein, Ph.D. The time is ripe for all of us to change our worldview, visualize, come together, meet, \nshare, learn, plan, teach and cooperatively create the kind of world we want to live in. It is our responsibility to do the right thing every day in the loving spirit of integrity. Someone once said:  \u201cWe must be passionate about a mission greater than ourselves. \u201d   \nOur mission is the greatest of all: to come together, think with reason and act with  \nintegrity in restoring our world to a condition of sustainable health. We can choose to have faith that the current global crisis will force humanity to wake up to our symbiotic kinship with all life on Earth, assume a humble attitude of gratitude for all our gifts,  \nreconnect with our sense of empathy for all life, and take responsibility for stewarding our shared \u201cnest, \u201d and restoring the natural order of our world by abiding by the prin-ciples of Fruiticulture. \u201cIf humanity does not opt for integrity, we are through completely. It is absolutely touch and go. Each one of us could make the difference. \u201d  \n-R. Buckminster Fuller\nWhat is it to be a truly conscientious human being, a good citizen of the Earth? To act with integrity in all matters needing care. \u201cIt\u2019s not what we profess but what we practice that gives us integrity. \u201d  \n-Francis Bacon, Sr. It is our life, our world\u2014if we desire to live in Paradise, we each have to take full respon -\nsibility for making things better at every turn. \u201cReal integrity is doing the right thing,  \nknowing that nobody\u2019s going to know whether you did it or not. \u201d  \n-Oprah Winfrey\nIt is our choice whether we will diligently work toward optimizing our health, restoring the planet, caring for all that is vital to our existence, bringing light to darkness and  \ncreating a fruitfully sustainable world. 185\nFruiticulture\u201cIntegrity is telling myself the truth. \u201d  \n-Spencer Johnson\nWe can choose to do the right thing, acting with integrity, or we can be lazy, ignore the \nwork at hand, compromise our ideals, make excuses, gripe, pass the buck, assume it will get done by others, think change is impossible, worry, lose hope, despair, give up, do nothing, be silent and surrender our human spirit...it\u2019s our choice. \u201cCourage is the foundation of integrity. \u201d  \n-Keshavan Nair\nOr, we can harness our passion, take the reins, marshal our energies and live our lives purposefully, with optimism and integrity. \u201cIntegrity is the essence of everything successful. \u201d  \n-R. Buckminster Fuller\nDo you believe the excuses your mind conjures, defeating your innermost desires to actualize perfect health? Do you see obstacles in your path, feel disempowered and be -\nlieve you cannot be an effective agent of planetary change? None of these notions are real or true; none are worthy of your attention; none serve your highest good; none con-tain any essence of the human spirit. \u201cOne of the truest tests of integrity is its blunt refusal to be compromised. \u201d  \n-Chinua Achebe\nImagine your loftiest dreams in every aspect of your life coming to fruition and pas-sionately move toward them every day. Positive, constructive action renews life. Think, believe and act passionately, expressing, sharing, synergising, exemplifying and enjoy -\ning the process of improving every aspect of your life, your world and of creating the best possible future for you and yours. Allow the goodness within you to manifest your deepest desires. It begins with prudent care of our health and extends to the benevolent stewardship of all life on Planet Earth. \u201cBe daring, be different, be impractical, be anything that will assert integrity of purpose and \nimaginative vision against the play-it-safers, the creatures of the commonplace,  \nthe slaves of the ordinary. \u201d   \n-Cecil Beaton186\nFruiticultureLive as the embodiment of the best of all human traits: integrity. Let us each bring all \nthe goodness in our heart to the world, for the love of life and good of all. \u201cGoodness is the only investment that never fails. \u201d  \n-Henry David Thoreau\nPlease Join Us! The net gains of global Fruiticulture are, in a nutshell, the fruition of our deepest dreams \nof Paradise, or, if you prefer, Heaven on Earth. This is achievable on a global scale, pre -\ncisely because of these four big reasons:\n 1. Fruiticulture is far easier and cheaper than any other form of agriculture, and it\u2019s  \ndoable in all non-polar regions. 2. In physically performing Fruiticulture farm work, we feel well in mind, body and \nspirit. 3. The Fruitarian Diet is far more delicious, nutritious, and health-promotive than any \nother diet; it enables us to realize our full potential as the person we have always longed to be. 4. Fruiticulture will induce tangible improvements in every aspect of life on Earth. With the \u201c100th monkey effect\u201d in mind, please be the \u201cnext monkey\u201d by joining us in teaching and living Fruiticulture. You\u2019ll feel better, be happier, and your example will spread the most vital message that the world needs to see and hear. We will be thrilled to hear from you, and all small and large deeds will be greatly appreciated and abun-dantly rewarded by Mother Earth and all her children! By the very act of sharing this  \nebook with others, you will be setting the effort in exponentially greater motion! Love in combination with integrity is the force that will drive this great transformation. Together we will co-create the vibrantly healthy world in which we wish to thrive! Contact UsDavid Klein, Ph.D.: dave@digestionperfection.com \u2022 808-572-0861 (Maui, Hawaii, USA)  \nDon Weaver: earthdon@yahoo.com  \nThe Fruiticulture Institute: www.fruiticulture.com\nf187\nFruiticulture\n\u201cTo arise at dawn each morning refreshed,  \nBrimming with the energy of enthusiasm,  \nLuxuriated by the sensations of a vibrantly healthy body,  \nImmersed in vibrations of pure euphoria,  \nWarmed by the glinting rays of the sun, and  \nWith a heart yearning to share an ocean of love  \nIs the nectar of Fruitarian living. Sharing fruit,  \nYour high vibration, and  \nYour unique wisdom  \nWith all those whose lives you touch, and  \nGiving to Mother Earth in the Fruiticulturian Way are  \nThe Virtues of a noble being. \u201d\n-David Klein, Ph.D.188\nFruiticultureAbove: Dr. Robert Sniadach teaching at Rawstock, Sebastopol, California\nBelow: Neil Coshever giving a fruit tree grafting workshop for the\nMaui chapter of Hawaii Tropical Fruit Growers\n189\nFruiticultureAbove: Dr. Douglas Graham lecturing on Fruitarian Health\nBelow: Fruitarian bodybuilder Charlie Abel, author of The Raw Food\nBodybuilding Training Manual, Big Island, Hawaii\n190\nFruiticulture\nAbove: A Permaculture farm  \nBelow:", "token_ids": [555, 2380, 7693, 4028, 11, 2035, 279, 5021, 520, 1314, 2237, 11, 3770, 904, 69413, 11552, 11, 1243, 6651, 7091, 41436, 3963, 16174, 323, 57823, 304, 449, 279, 4113, 17614, 304, 17715, 264, 220, 20, 12, 508, 12, 2075, 4, 11595, 13, 5112, 358, 3493, 264, 3938, 50123, 8312, 555, 61376, 449, 264, 1695, 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{"text": " effects of food can reach the emotional \nurges embedded in our deeper consciousness. Through the \nvital-force, the food drives us to particular activities, \naccording to its nature. For example, if we eat a lot of \nmeat, which is permeated with the influence of harm to \nother creatures, this will promote aggressive and perhaps \nviolent actions on our part. During the process of eating, our life-force and mind Outer Treatment Modalities '89 A \nopen up and are exposed to environmental influences. Our \nPrana becomes exposed. While eating we become vulnera- \nble to impressions and feelings from the world around us. We are strongly influenced by people while eating with \nthem, particularly in social circumstances, like in a restau- \nrant. We are not only what we eat but whom we eat with, \nas well as where we eat. The impulses of the unconscious are the hardest part of \nawareness to change and the source of the hidden fears and \ndesires that most disturb us. Therefore we should not \nunderestimate the power of food to affect either our \nthoughts or our behavior. Control of diet aids in the con- \ntrol of the subconscious and the release of its contents. As \npsychological problems are rooted in the unconscious, diet \nshould not be overlooked in treating them. Most psychological problems reflect our dietary habits, \neither in what or how we eat. They cause us to eat wrong \nfood or to eat in a wrong or irregular manner. All imbal- \nances of the mind disturb the digestive system through the \nnervous system. Correcting diet helps clear out the uncon- \nscious habits that sustain our mental unrest. Levels of Nutrition Through Food \nFood provides nourishment through all the five ele- \nments, predominantly earth. The six tastes of food help \nbuild up the respective elements in the body and mind (see \ntable below). 190 Ayurveda and the Mind \nElement In Nourishes \nEarth Solid food Internal organs, muscles, skin, \nbones and other earth predomi \nnant tissues \nWater Liquid food Mucous membranes, secretions, \nplasma, fat, And drink nerve, \nreproductive and other liquid \npredominant tissues \nFire Heat, sunlight and \nfire element in food Blood, digestive fire, and fire \npredominant enzymes and \ndigestive juices \nAir Breath and the air \nelement in food Vitalizes nervous system, promotes \ndischarge of impulses and \nsecretions \nEther Space in breath and \nin food Clears and nourishes mind \nand senses \nAlong with the food we eat, we take in various sensory \nimpressions, the most evident being the taste of the food, \nalthough smell, texture, and sight also come into play. Additional subtle impressions come in through how the \nfood is grown and prepared, as well as the atmosphere and \nstate of mind in which it is eaten. This is part of the sec- \nond or mental level of nutrition. Food, like all things in the universe, consists of the \nthree cosmic qualities of Sattva (balance), Rajas (agitation) \nand Tamas (resistance). These are reflected in both the ele- \nments and impressions gained through the food. These \nconstitute the third or core level of nutrition, which \nAyurveda emphasizes through a Sattvic diet. Sattvic Diet \nAyurveda emphasizes a Sattvic diet for healthful living, \nparticularly for keeping our minds happy and at peace. Outer Treatment Modalities \nSattvic diet was originally devised for the practice of Yoga \nand the development of higher consciousness. It aids in the \ntreatment of mental disorders because it helps restore har- \nmony and balance (Sattva) to the mind. The prime factor in a Sattvic diet is vegetarian food. If \none follows a vegetarian diet, one goes a long way toward \na wholesome diet for the mind. This means avoiding meat \nand fish, and all other foods caused by harming animals.56 \nRed meat is the worst in this regard, particularly beef. Yet being a vegetarian does not require following a \nstrict raw food diet, living only on salads and fresh fruit. The cerebrospinal fluid has an oily nature and needs cer- \ntain rich foods to sustain it. Nutritive vegetarian foods like \nwhole grains, seeds, nuts, and dairy products help build \nthe brain tissue and develop Ojas. Raw foods, like salads \nand greens, detoxify the body and increase Prana, but are \nnot adequate to sustain our energy over long periods of \ntime, particularly if we do physical work or movement. Sattvic diet means not only vegetarian food, but food \nrich in Prana (life-force) like organic fresh fruit and veg- \netables. It requires avoiding canned and processed food, \nand foods prepared with chemical fertilizers or sprays. It \nalso means properly cooked fresh food. Even if we cook \nfood, we should make sure that it is fresh to begin with, \neaten at the same meal and not overcooked. It takes time for the effects of dietary changes to mani- \nfest on the mind. Changing our diet may not impact our \npsychology overnight, but in a period of months can affect \nit significantly. A number of psychological disorders can \nbe cured, or at least alleviated, by following a Sattvic diet \nas outlined in the appendix. While it may not be possible \nto follow a strictly Sattvic diet, we should at least orient \nour food habits in that direction. For psychological imbal- \nances, we should consider diet more seriously. A 192 Ayurveda and the Mind \nSattvic Diet and the Six Tastes \nAyurveda recognizes six tastes, each of which is \ncomposed of two of the five elements: \nSweet earth and water \nSalty water and fire \nSour earth and fire \nPungent fire and air \nBitter air and ether \nAstringentearth and air \nSweet is the primary Sattvic taste because it is nurtur- \ning and harmonizing, reflecting the energy of love. Pun- \ngent, sour and salty tastes are Rajasic (stimulant-irritant) \nbecause they activate the senses and make the mind extro- \nverted. Bitter and astringent tastes are Tamasic in the long \nterm because their effect is to deplete the vital fluids. However, we need all six tastes to various degrees. The \nright balance of tastes itself is Sattvic. This consists of food \nthat is pleasant, but not overly sweet, in taste like grains, \nfruit and sweet vegetables, along with moderate use of \nspices, salt and condiments, and taking only bitter and \nastringent articles for necessary detoxification. Sattvic diet \nis mild and even in qualities, not going to any extreme of \ntaste. Pungent taste irritates the nerves by its stimulating \nand dispersing property. Sour and salty tastes aggravate \nthe emotions through heating the blood. Bitter and astrin- \ngent tastes can make us ungrounded and dry out the ner- \nvous system. However, a number of sweet spices, like gin- \nger, cinnamon and cardamom, are Sattvic and help clear \nthe mind and harmonize emotions. Some special bitter \nherbs, like gotu kola, are Sattvic. Bitter taste helps open Outer Treatment Modalities 193 \nthe mind because it is composed of the same basic ele- \nments of air and ether. Too much of any taste becomes Tamasic or dulling. This is particularly true of sweet taste, which is heavy in \nnature. We have all experienced the dulling effect of eat- \ning too many sweets. Complex carbohydrates are better for \nthe mind than raw sugars. Pure sugars over stimulate the \npancreas. They require the pancreas to work hard to keep \nblood sugar levels down when they enter the blood and, \nwhen they leave the blood, make it work hard to keep the \nblood sugar level up. This can cause mood swings and \nemotional imbalances. Because sweet taste is Sattvic or \nlove-promoting, we indulge in it in order to compensate \nfor lack of love in our lives. Excessive eating is Tamasic, while light eating is \nSattvic, though light eating can be Rajasic if food intake is \nnot adequate to ground the mind. Overweight is a Tama- \nsic state, causing dullness and heaviness in the mind, while \nunderweight is Rajasic, promoting hypersensitivity and \nhyperactivity. Rajasic and Tamasic Diets \nRajasic and Tamasic foods disturb or dull the mind and \nproduce unrest and disease. We should understand them in \norder to avoid them. Rajasic food is excessively spicy, salty \nand sour: like chilies, garlic, onions, wines, pickles, excess \nsalt, mayonnaise, sour cream, and vinegar. Food too hot in \ntemperature is Rajasic. Rajasic food is usually taken with \nstimulating (Rajasic) beverages like coffee or alcohol. It \nmay be eaten in Rajasic circumstances, as when we are hur- \nried, disturbed or agitated. Tamasic food is stale, old, recooked, rancid, artificial, \noverly fried, greasy or heavy. It includes all \"dead food, Ayurveda and the Mind \nmeat and fish, particularly pork, animal fats and animal \norgan parts. Canned and artificial foods tend to be Tama- \nsic. Excess intake of fats, oils, sugars and pastries is Tama- \nsic. White sugar and white flour have a long-term Tama- \nsic or clogging effect (though short term white sugar is \nRajasic). 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{"text": " since they cannot live together in the\nsame place. Becoming conscious of your thoughts in the face of hatred, and\nbeing committed to staying in thoughts of love is the spiritual solution. It\ntakes time, but gradually and surely, love will transform that hate into joy\nand beauty. SOWING SEEDS OF LOVE FOR YOURSELF WHERE THERE IS\nSELF-HA TE\nIf you have places within your heart where hatred for yourself resides, it is\nincumbent upon you to let love replace this hatred as well. Sowing love\nwhere hatred resides means anyplace where you encounter hate, even deep\nwithin yourself. Consider these words of Saint Francis, \u201cI have been all\nthings unholy, if God can work through me, he can work through anyone. \u201d\nImagine the man who bore the stigmatic wounds of Christ, who tamed wild\nanimals with his divine presence, who healed the sick, and preached\nunconditional love for all, saying, \u201cI have been all things unholy. \u201d If it is\ntrue for Saint Francis, surely you can take a look at all of your unholy\nactions and thoughts and recognize the need to for give yourself, and replace\nthat self-hatred with self-love. Everything you have ever done for which you may carry around self-\ncontempt is in the past. So don\u2019 t spend any of today entertaining self-hate. Remember that the truth about hate is it is love, only it is going in the\nwrong direction. Shift your gears into reverse and begin moving your\nthoughts in the direction of love. For giveness is the means to accomplishing\nthis reversal. I have written so much in this book (and others) on the\nsignificance of self-love and self-for giveness that I choose not to replicate\nthat here. I include this brief section because sowing love where there is hatred\napplies wherever hatred appears. All of your errors of the past, mistakes in\njudgment, and self-perceived flaws occurred because they had to. Y ou\nneeded to be there, in that darkness in order to be able to transcend it. As\nfor your flaws, that is an insult to God, plain and simple. Y ou are a divine\npiece of God, flawless, since God is good and all that is created of and by\nGod is also God, no mistakes, no flaws, no one any better than anyone else. Apply Emerson\u2019 s observation as your antidote to self-perceived flaws:\nNever lose an opportunity of seeing anything that is beautiful; for\nbeauty is God\u2019 s handwriting\u2014a wayside sacrament. W elcome it in\nevery fair face, in every fair sky, in every fair flower, and thank God\nfor it as a cup of blessing. That includes your fair face as well. Look upon yourself as an ingredient in\nthat cup of blessing and let love be there, within you, for yourself. This is\ntruly one of those opportunities of seeing something that is beautiful. SOME SUGGESTIONS FOR SOWING LOVE WHERE THERE IS\nHATRED\nI recommend that you practice what I do each and every time I find myself\nin a situation wher e hatr ed is pr esent. I repeat the line from the Saint\nFrancis prayer, \u201cWhere there is hatred, let me sow love. \u201d Believe it or not,\nthe ef fortless act of repeating the line to myself, allows me to shift my inner\ndialogue away from the hatred and onto thoughts of love. This prayerful\nreminder also empowers me to take actions based upon love, rather than my\nego\u2019s inclination to fight hatred with my own hatred. Last week on a tennis court in the midst of a doubles match, one of the\nplayers began hurling hateful epithets at another player, accusing him of\ncheating. The angrier he got with his verbal insults the more the\nenvironment of the court was being poisoned. I had been writing about the\nprayer of Saint Francis, and the reminder to sow love where there is hatred\ncame immediately to mind. I told my partner, who was the intended\nrecipient of the hatred, to simply say nothing in response, rather than return\nthe insults. I suddenly said out loud for all to hear, and directly to the man\nwho was filled with hatred, \u201cY ou know, we all love you, win or lose. \u201d I was\nsurprised that I did that, but even more surprised at his response. He looked\nat me, smiled, and said, \u201cI\u2019m sorry, I just lost it. \u201d It was an amazing\nexample of sowing love in the face of hatred and seeing it disappear almost\ninstantaneously. When you ar e in the pr esence of someone who is obviously dir ecting hate\ntowar d you, think of Jesus washing the feet of his disciples on the night\nbefor e his crucifixion. My wife told me that she was taught to think this\nway when she was a young girl and has practiced it silently throughout her\nlife. In your mind imagine what it is like to walk in the shoes of the hater. Then mentally remove those shoes from that person\u2019 s feet and create a\npicture of yourself washing his or her feet as Jesus did. This mental image\nnot only allows you to project love to the hate you are witnessing, but it\ndistracts you from your conditioned habit of just being hurt and angry. After any episode wher e hatr ed has been dir ected at you, or when you have\nbeen a silent witness to hatr ed, don\u2019 t allow the incident to linger in your\nmind. Furthermore, resist the temptation to discuss the episode or make it\nthe focus of your conversation. Many people, who do not themselves send\nout hatred, seem to enjoy discussing the hateful ways of others, and tend to\nmake that the focal point of almost all their discussions. On and on they go\nrelating what someone else said, how terrible it was, and how it af fected\neveryone around them. Meanwhile, the present moment environment is\nreduced to one of hatred by proxy. When you talk about another person, make a serious ef fort to send or direct\nloving support to their ener gy field and encourage others to think about and\nsend loving ener gy to those who seem lost in their hatred. Be the personwho promotes the idea that people can change. Ask everyone in your family\nand circle of friends to direct loving, prayerful guidance toward those who\nare stuck in the torment of their hatred. When you have private conversations, make the focus of your conversation\nlove rather than hatred for the hater. In the moments when you are not\nwitnessing hatred, you can also sow love. Deciding to pray for a person\nwho is filled with hatred makes just as much sense as praying for someone\nwho is ill, or impoverished, or injured in some way. Unobtrusively enter hatr ed ener gy fields with love. Without ever having to\nidentify yourself, you have opportunities to use your love ener gy to halt the\npassions of hatred. When you live with love in your heart you radiate\noutward a faster, more spiritual ener gy. You can direct this higher ener gy of\nlove toward situations of hate. I recall being in a park one afternoon with two of my children when a\nfather \u2019s anger toward his small son erupted. He shouted and threatened this\nlittle boy with violence. I moved immediately into action, not to confront\nthe irate father, but to move closer and send him loving ener gy. I enveloped\nhim in an imaginary cloud of kindness. As I surreptitiously moved into his\nenergy field I saw him begin to soften, partly because he noticed me and\nwas embarrassed by his conduct, but mostly because I was bringing the\nhigher/faster ener gy of love into a space where the lower/slower ener gy of\nhate was present. This higher ener gy was impacting his conduct even before\nhe noticed my presence. You\u2019ve heard the expression, \u201cLet\u2019 s send him some positive ener gy. \u201d This is\nnot fiction; it is just another way of sowing love where there is hatred. Y ou\nhave the power to use your loving ener gy this way at any time. Whenever you encounter hate r emind yourself that the person dir ecting that\nhate outwar d is feeling hated. This will ignite within you the desire to ease\nthe torment of feeling hated with the warmth of your love. Whenever any of\nour children say or do things that indicate feeling hate, both my wife and I\nattempt to reassure them that they are loved, and that they are deserving of\nlove. Little reminders, after the air has cleared, such as a hug or a pat on theshoulder, or a statement like, \u201cY ou know, Mom loves you and so does God;\nalways, even when you are angry. \u201d No long lecture, just a gentle reminder\nthat they are loved. In the midst of a serious ar gument when hatred is being projected, remind\nyourself that God loves everyone involved. If you can somehow convey\nthis, to all the combatants including yourself, that alone is enough to defuse\nhate and simultaneously bring a spiritual solution to the situation. Make a deliberate commitment to spend an unselfish hour with someone\nless fortunate. Within three blocks of your home there is someone who feels\ndesperate and helpless. Most often they do not know that the source of their\nanguish is in an absence of feeling loved. Most often they feel unloved by\nthe world at lar ge and by the individuals in their lives. Y ou can be the\ninstrument of peace, sowing love for both the person and yourself. 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{"text": "iev AA, Pak SG et al. (1998). Dysbacteriosis in children. A textbook for doc\u00ad\ntors and medical students.(Russian). M.: \"KMK Lt\", 1998, ISBN 5-87317-049-5. 41. Venturi A, Gionchetti P, Rizzello F, lohansson R, Zucconi E, Brigidi R Matteuzzi \nD, Campieri M (1999). Impact on the composition of the faecal flora by a new probiotic preparation: preliminary data on maintenance treatment of patients \nwith ulcerative colitis. Aliment Pharmacol  Ther,  i3(8);no3-8,1999 Aug. \n42. Vaughan EE, Millet B (1999)- Probiotics in the new millennium (Revew/76 refs). Nahrung. 1999 Jun;43(3):i48-53. 43- Wilson K, Moore L, Patel M, Permoad R Suppression of potential pathogens by \na defined colonic microflora. Microbial Ecology in Health and Disease. 1988; \n1:237-43. 44. Yasui H, ShidaK, MatsuzakiT,YokokutaT (1999). Immunomodulatory function \nof lactic acid bacteria. (Review) (28 refs) Antonie van Leenwenhoek. 76(i-4):38309,i999 Jul-Nov. \nFats: the Good and the Bad (Part 2, B; Chapter 2) \nVitamin A (Part 2, B: Chapter 3) \n1. Calabrese, Joseph  R et  al. Fish oils and bipolar disorder. Archives  of General \nPsychiatry^VoX. 56, May 1999, PP- 413-14. 2. Conquer, Jilie A et al. Fatty acid analysis of blood plasma of patients with \nAlzheimer's disease, other types of dementia and cognitive impairment. Lipids, \nVol.35, December 2000, pp. 1305-12. 3. Denton M, Lacey R. Intensive farming and food processing: implications for \npolyunsaturated  fats. JNutrMed  1991;  2:179-189-\n4. Garrow JS, James WPT, Ralph A. Human nutrition and dietetics. 2000.10th edi\u00ad\ntion. Churchill Livingstone. \\ \n5. Hibbein, Joseph R. Fish consumption and major depression. The Lancet, Vol. 35i\u00bb April 18,1998, P1213. 6. Horrobin D. The madness of Adam and Eve. Bantam Press, ISBN 0 593 04649 8, \n2001. 7. Joy, CB et al. Polyunsaturated fatty acid (fish or evening primrose oil) for \nschizophrenia. The Cochrane  Library,  Issue 4, 2000. 8. Kabara  JJ. Antimicrobial agents derived from fatty acids. Journal  of the \nAmerican  Oil Chemists Soczely 1984;61:397-403. 9. Laughame JDE et al. Fatty acids and schizophrenia. Lipids, Vol. 31, 1996, pp. S163-S65. 10. PuriB, BoydH. 2004. The natural way to beat depression. Hodder & Stoughton. 11. Richardson A.J., et al. Red cell and plasma fatty acid changes accompanying \nsymptom remission in a patient with schizophrenia treated with eicosapen-\ntaenoic acid. EuropeanNeuropsychopharmacology,VoX. 10, 2000, pp. 189-93. 12. Richardson AJ. Fatty acids in dyslexia, dyspraxia, ADHD and the autistic spec\u00ad\ntrum. The Nutrition PractitionerVol 3(3), 2001, pp. 18-24. 13. Severus W, Emanuel  et al. Omega-3 fatty acids: the missing link? Archives  of \nGeneral Psychiatry, Vol 56, April 1999, pp. 380-81. 14. Spom MB, Roberts AB, Goodman DS. 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220, 1049, 17, 13, 34526, 220, 15, 12], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 5.6\nDove Dark Chocolate Bar 23 37g (1 oz) 4.4\nBAKED GOODS & CEREALS\nCorn Bread 110 60g (1 piece) 30.8\nFrench Bread 95 64g (1 slice) 29.5\nCorn Flakes 92 28g (1 cup) 21.1\nCorn Chex 83 30g (1 cup) 20.8\nRice Krispies 82 33g (1\u00bc cup) 23\nCorn Pops 80 31g (1 cup) 22.4\nDonut (lrg. glazed) 76 75g (1 donut) 24.3\nWaffle (homemade) 76 75g (1 waffle) 18.7\nGrape-Nuts 75 58g (\u00bd cup) 31.5\nBran Flakes 74 29g (\u00becup) 13.3\nGraham Cracker 74 14g (2 squares) 8.1\nCheerios 74 30g (1 cup) 13.3\nKaiser Roll 73 57g (1 roll) 21.2\nBagel 72 89g (\u00bc in.) 33\nCorn Tortilla 70 24g (1 tortilla) 7.7\nMelba Toast 70 12g (4 rounds) 5.6\nWheat Bread 70 28g (1 slice) 7.7\nWhite Bread 70 25g (1 slice) 8.4|   161 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) GL\nKellogg\u2019s Special K 69 31g (1 cup) 14.5\nTaco Shell 68 13g (1 med) 4.8\nAngel Food Cake 67 28g (1 slice) 10.7\nCroissant, Butter 67 57g (1 med) 17.5\nMuselix 66 55g (\u2154 cup) 23.8\nOatmeal, Instant 65 234g (1 cup) 13.7\nRye  Bread, 100% Whole 65 32g (1 slice) 8.5\nRye Krisp Crackers 65 25 (1 wafer) 11.1\nRaisin Bran 61 61g (1 cup) 24.4\nBran Muffin 60 113g (1 med) 30\nBlueberry Muffin 59 113g (1 med) 30\nOatmeal 58 117g (\u00bd cup) 6.4\nWhole Wheat Pita 57 64g (1 pita) 17\nOatmeal Cookie 55 18g (1 large) 6\nPopcorn 55 8g (1 cup) 2.8\nPound Cake, Sara Lee 54 30g (1 piece) 8.1\nVanilla Cake and \nVanilla Frosting42 64g (1 slice) 16\nPumpernickel Bread 41 26g (1slice) 4.5\nChocolate Cake w/Chocolate Frosting38 64g (1 slice) 12.5\nBEVERAGES\nGatorade Powder 78 16g (\u00be scoop) 11.7\nCranberry Juice Cocktail 68 253g (1 cup) 24.5\nCola, Carbonated 63 370g (12oz can) 25.2\nOrange Juice  57 249g (1 cup) 14.25\nHot Chocolate Mix 51 28g (1 packet) 11.7\nGrapefruit Juice, Sweetened 48 250g (1 cup) 13.4 162  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nPineapple Juice 46 250g (1 cup) 14.7\nSoy Milk 44 245g (1 cup) 4\nApple Juice 41 248g (1 cup) 11.9\nTomato Juice 38 243g (1 cup) 3.4\nLEGUMES\nBaked Beans 48 253g (1 cup) 18.2\nPinto Beans 39 171g (1 cup) 11.7\nLima Beans 31 241g (1 cup) 7.4\nChickpeas, Boiled 31 240g (1 cup) 13.3\nLentils 29 198g (1 cup) 7\nKidney Beans 27 256g (1 cup) 7\nSoy Beans 20 172g (1 cup) 1.4\nPeanuts 13 146g (1 cup) 1.6\nVEGETABLES\nPotato 104 213g (1 med) 36.4\nParsnip 97 78g (\u00bd cup) 11.6\nCarrot, Raw 92 15g (1 large) 1\nBeets, Canned 64 246g (\u00bd cup) 9.6\nCorn, Yellow 55 166g (1 cup) 61.5\nSweet Potato 54 133g (1 cup) 12.4\nYam 51 136g (1 cup) 16.8\nPeas, Frozen 48 72g (\u00bd cup) 3.4\nTomato 38 123g (1 med) 1.5\nBroccoli, Cooked 0 78g (\u00bd  cup) 0\nCabbage, Cooked 0 75g (\u00bd  cup) 0\nCelery, Raw 0 62g (1 stalk) 0|   163 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) GL\nCauliflower 0 100g (1 cup) 0\nGreen Beans 0 135g (1 cup) 0\nMushrooms 0 70g (1 cup) 0\nSpinach 0 30g (1 cup) 0\nFRUIT\nWatermelon 72 152g (1 cup) 7.2\nPineapple, Raw 66 155g (1 cup) 11.9\nCantaloupe 65 177g (1 cup) 7.8\nApricot, Canned \nin Light Syrup64 253g (1 cup) 24.3\nRaisins 64 43g (small box) 20.5\nPapaya 60 140g (1 cup) 6.6\nPeaches, Canned, Heavy Syrup58 262g (1 cup) 28.4\nKiwi, w/ Skin 58 76g (1 fruit) 5.2\nFruit Cocktail, Drained 55 214g (1 cup) 19.8\nPeaches, Canned, Light Syrup52 251g (1 cup) 17.7\nBanana 51 118g (1 med) 12.2\nMango 51 165g (1 cup) 12.8\nOrange 48 140g (1 fruit) 7.2\nPears, Canned in Pear Juice 44 248g (1 cup) 12.3\nGrapes 43 92g (1 cup) 6.5\nStrawberries 40 152g (1 cup) 3.6\nApples, w/ Skin 39 138g (1 med) 6.2\nPears 33 166g (1 med) 6.9\nApricot, Dried 32 130g (1 cup) 23\nPrunes 29 132g (1 cup) 34.2 164  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nPeach 28 98g (1 med) 2.2\nGrapefruit 25 123g (\u00bd  fruit) 2.8\nPlum 24 66g (1 fruit) 1.7\nSweet Cherries, Raw 22 117g (1 cup) 3.7\nNUTS\nCashews 22 --- 0\nAlmonds 0 --- 0\nHazelnuts 0 --- 0\nMacademia 0 --- 0\nPecans 0 --- 0\nWalnuts 0 0\nDAIRY\nIce Cream (Lower Fat) 47 76g (\u00bd  cup) 9.4\nPudding 44 100g (\u00bd cup) 8.4\nMilk, Whole 40 244g (1 cup) 4.4\nIce Cream 38 72g (\u00bd cup) 6\nYogurt, Plain 36 245g (1 cup) 6.1\nMEAT/PROTEIN\nBeef 0 --- 0\nChicken 0 --- 0\nEggs 0 --- 0\nFish 0 --- 0\nLamb 0 --- 0\nPork 0 --- 0\nVeal 0 --- 0|   165 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) 0\nDeer\u2013Venison 0", "token_ids": [220, 20, 13, 21, 198, 35, 1009, 12538, 39520, 4821, 220, 1419, 220, 1806, 70, 320, 16, 25616, 8, 220, 19, 13, 19, 198, 7209, 42, 1507, 30766, 612, 356, 43272, 47837, 198, 91641, 50141, 220, 5120, 220, 1399, 70, 320, 16, 6710, 8, 220, 966, 13, 23, 198, 44297, 50141, 220, 2721, 220, 1227, 70, 320, 16, 16363, 8, 220, 1682, 13, 20, 198, 91641, 3061, 2094, 220, 6083, 220, 1591, 70, 320, 16, 10747, 8, 220, 1691, 13, 16, 198, 91641, 921, 327, 220, 6069, 220, 966, 70, 320, 16, 10747, 8, 220, 508, 13, 23, 198, 49, 560, 53102, 45752, 220, 6086, 220, 1644, 70, 320, 16, 42973, 10747, 8, 220, 1419, 198, 91641, 393, 3806, 220, 1490, 220, 2148, 70, 320, 16, 10747, 8, 220, 1313, 13, 19, 198, 8161, 332, 320, 75, 2026, 13, 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{"text": " itself\u2014\ndissolves in Universal Divinity, and no individual consciousness is left to\nchoose. The last step, then, is taken by God. \u2014David R. HawkinsHay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise L. Hay & Friends\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.LouiseHayMovie.com\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program and an expanded 2-DVD set)\nW atch the trailer at: www.DyerMovie.com\nBEYOND HAPPINESS: Finding and Fulfilling Y our Deepest Desir e,  by Dr. Frank J. Kinslow\nCHOICES AND ILLUSIONS: How Did I Get Wher e I Am, and How Do I Get Wher e I W ant to Be?,\nby Eldon T aylor\nTHE HONEYMOON EFFECT : The Science of Cr eating Heaven on Earth,  by Bruce H. Lipton, Ph.D. MIND OVER MEDICINE: Scientific Pr oof That Y ou Can Heal Y ourself,  by Lissa Rankin, M.D. THE T APPING SOLUTION: A Revolutionary System for Str ess-Fr ee Living,  by Nick Ortner\nAll of the above are available at your local bookstore, or may be ordered by contacting Hay House\n(see next page ). W e hope you enjoyed this Hay House book. If you\u2019d like to receive our online catalog featuring\nadditional information on Hay House books and products, or if you\u2019d like to find out more about the\nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.or g\nPublished and distributed in Australia by:\nHay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria NSW 2015 Phone:  612-9669-4299 \u2022\nFax:  612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by:\nHay House UK, Ltd., Astley House, 33 Notting Hill Gate, London W1 1 3JQ \u2022 Phone:  44-20-3675-\n2450 \u2022 Fax:  44-20-3675-2451 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by:\nHay House SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068 Phone/Fax:  27-11-467-8904 \u2022\nwww.hayhouse.co.za\nPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110 070 Phone:  91-11-4176-1620 \u2022\nFax:  91-11-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by:\nRaincoast, 9050 Shaughnessy St., V ancouver, B.C. V6P 6E5 Phone:  (604) 323-7100 \u2022 Fax:  (604)\n323-2600 \u2022 www.raincoast.com\nT ake Y our Soul on a V acation\nV isit www.HealY ourLife.com \u00ae to regroup, rechar ge, and reconnect with your own magnificence. Featuring blogs, mind-body-spirit news, and life-changing wisdom from Louise Hay and friends. V isit www.HealY ourLife.com  today!Free e-Newsletters\nfrom Hay House, the Ultimate\nResource for Inspiration\nB e  t h e  f i r s t  t o  k n o w  a b o u t  H a y  H o u s e \u2019 s  d o l l a r  d e a l s,  f r e e  d o w n l o a d s,  s p e c i a l  o f f e r s,  a f f i r m a t i o n  c a r d s,  g i v e a w a y s,  c o n t e s t s\na n d  m o r e! Get exclusive excerpts from our latest releases and videos from Hay House Present\nMoments. Enjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Y our Life. Have an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Y our W riting Life. Sign Up\nNow!Get inspir ed, educate\nyourself, get a complimentary\ngift, and shar e the wisdom! http://www.hayhouse.com/newsletters.php\n\u00a0\nV i s i t  w w w. h a y h o u s e. c o m  t o  s i g n - u p  t o d a y<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This\ndedication is signified by the statement \u201c Gloria in Excelsis Deo. \u201d with\nwhich his published works begin and end. Biographic Summary\nDr. Hawkins has practiced psychiatry since 1952 and is a life member of the\nAmerican Psychiatric Association and numerous other professional\nor ganizations. His national television appearance schedule has included The\nMcNeil/Leher News Hour, The Barbara W alters Show, The T oday Show,\nscience documentaries, and many others. He was also interviewed by Oprah\nW infrey. Dr. Hawkins is the author of numerous scientific and spiritual\npublications, books, CDs, DVDs, and lecture series. He co-edited the\nlandmark book, Orthomolecular Psychiatry, with Nobelist Linus Pauling.<|eot_id|><|begin_of_text|>\nQ: What is the phrase with which Dr. Hawkins' published works begin and end?, \nA: \"Gloria in Excelsis Deo\" \nQ: What are some of the television shows and documentaries that Dr. Hawkins has appeared on?, \nA: The McNeil/Leher News Hour, The Barbara Walters Show, The Today Show, and many others \nQ: What is the name of the book that Dr. Hawkins co-edited with Nobel laureate Linus Pauling?, \nA: Orthomolecular Psychiatry \nQ: What was the topic of Dr. Hawkins' Landsberg Lecture at the University of California Medical School?, \nA: Not specified in the passage \nQ: What is the title of Dr. Hawkins' autobiography?, \nA: Not mentioned in the passage<|eot_id|><|begin_of_text|>The GOLDEN FOUNTAIN \nThe Complete Guide To Urine Therapy \nCoen van der kroon \nU rine therapy -the drinking and external\u00b7 application of one's own urine \nas a healing agent -is an ancient Eastern tradition which is gaining \npopularity in the West. Devotees, who include the acress Sarah Miles, \nclaim that it is the oldest of natural remedies and swear by its health-enhanc\u00ad\ning properties. The venerable former prime minister of India, Morarji Desai -\nwho was 99 and in excellent health the author met him in 1994 -was open \nabout the fact that he drank a glassful of his own urine every day. It was while he was in India in 1990 that Coen van der Kroon was first given \nthe opportunity to experience the therapy's healing benfits first -hand, follow\u00ad\ning an accident. Afterwards, he embarked on a long journey around the world \nto research into its history, uses and efficacy. The Golden Fountain, the most \ncomplete book to date on urine therapy, is the result of those wide -ranging \ninvestigations. The author tackles his subject with sensitivity and conviction. He provides a \ncomprehensive overview of urine therapy's history throughout the world, \ntogether with detailed case histories and a user-friendly guide to its practical \napplication in relation to specific ailments. Swami Pragyamurti Saraswati, a strong advocate of urine therapy who teach\u00ad\nes in London, has written an authoritative foreword to the book, while individ\u00ad\nual accounts from people who have tried it and found it beneficial add a fasci\u00ad\nnating personal touch. As an intriguing do-it-yourself home treatment, urine therapy is often the sub\u00ad\nject of lively debate, but there's one thing that everyone agrees upon-it's \nabsolutely free! Coen van der Kroon \noreword by Swami Pragyamurti Saraswati TABLE OF CONTENTS \nForeword by Swami Pragyamurti Saraswati 9 \nIntroduction 11 \nt. GETTING THE TASTE: An Introduction to Urine Therapy \n4.1 My Introduction to Urine Therapy 1 \n4.2 A Brief Introduction to the Principles of Urine Therapy 8 \nf2' THE WATER OF LIFE: The History of Urine Therapy in the West r The t..Se of Urine in Ancient Europe 13 \n.2 Medical t..Se of Urine in the Last Centuries 16 \n.3 20th Century Developments of Urine Therapy 18 \n\"2.", "token_ids": [5196, 2345, 198, 67, 1056, 18685, 304, 26581, 8940, 13797, 1174, 323, 912, 3927, 25917, 374, 2163, 311, 198, 28150, 13, 578, 1566, 3094, 11, 1243, 11, 374, 4529, 555, 4359, 13, 2001, 23083, 432, 13, 70687, 57564, 4783, 350, 433, 645, 315, 25368, 5783, 1826, 198, 57489, 20076, 11947, 984, 21592, 61094, 11, 279, 5818, 345, 267, 20450, 56578, 445, 13, 18276, 612, 23323, 198, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 323, 459, 17626, 220, 17, 9607, 12757, 743, 340, 54, 520, 331, 279, 19809, 520, 25, 8604, 662, 93906, 1082, 57564, 20244, 916, 198, 17673, 83603, 1174, 279, 5818, 345, 267, 20450, 2999, 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{"text": " that by staying at home without drugs, tests and\nfees. - Dr.S.Subbarao, Vijayawada, A.P\nOP brings out phlegm from the body. Phlegm is poison. Removal of this brings life, energy, light\nand shine to the body. I can say with 58   years experience in Ayurveda,  that\nOP is a therapy of potency and   power to bring health to people. - Dr. T. Madhusudhana Rao, Ayurveda Practioner, Nuzvid. In case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP. For allergy, asthma and tooth diseases,\nthe results are wonderful. - Dr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nThis therapy is very simple and inexpensive. Based on the benefits I gained, I strongly\nrecommend this therapy to heart patients as well as people suffering from asthma\nand other lung infections. It has many good effects and therefore all can practice. - Prof. M.S.Naidu, PhD, IISc, Bangalore\nI am recommending OP to others. I use gingely oil. All members of my household\nare now practicing OP. OP is a magic and wonder cure for all diseases. - Prof C S Mahadevan, Chennai, Tamil Nadu\nI am 82 years old. I have been suffering from constipation and piles for the last four\ndecades. Within two weeks of practicing OP, I started getting relief. Inflammation and piles\ndecreased. Decades old pain has gone just by doing OP with gingelly (sesame) oil.It is good for\nall to practice. - Padma Bhusan, Sri Kalogi Narayana Rao, People's Poet,Tirupathi, A.P\n \u201cMany think it is a simple therapy. True it is simple, cheap, safe and sure therapy. It is gentle and\nkind to the afflicted - a divine gift to the suffering humanity. \"Practice it and become healthy \u201d. - Swami Swaroopananda Bharati, Hyderabad\nI am practicing OP daily. It is very good. I am instructing all my devotees to practice OP and they\nare practicing. - Swami Devananda, The Divine Life Society Rishikesh, U.P\nOP has been brought into light and has gained great popularity and is spreading further day by\nday. Those who are practicing and having faith believe that it is the nectarine gift of God to the\npeople. - A.Lakshmaiah  S.P (Rtd), Visakhapatnam, A.P\nPeople are able to regain health by OP introduced by you. \u2018Health is great Wealth\u2019 is a saying. You have given this great wealth to the people of Andhra through OP with just one spoon of oil,\nwhich costs very little. - Bujji.Y, Rayalacheruvu, A.P\nEnsnared by the modern methods of living, people are loosing the God given health. For those\npoor souls sufferin g from diseases your \u201cWonderful OP Therapy\u201d is a \u201cLight of Hope\u201d. - P.Satyanarayana, Guntur\nLarge number of people in Andhra Pradesh regained their health by practicing your advice. So\nmany people, who got rid of their diseases, are going forward in their lives with renewed health\nand enthusiasm. - R.S Narayana, Tirupathi\nSMALL BOOK  ON\nOIL PULLING\nA UNIVERSAL REMEDY\nIntroduction\nAt the dawn of twenty first century it causes doubt, disbelief and astonishment, if one advises you\nto practice a therapy, which cures most diseases. In the past twelve years the curative results of\n\"Oil Pulling\u201d (OP) of thousands of people provides proof beyond doubt. It is described as the 'Best\nDrugless Therapy' a cure for most diseases. The aim of this pamphlet is to provide the essential details about OP to help you to cure yourself\nby practicing at home. Dr F Karach, who proposed the oil treatment at a conference of oncologists and bacteriologists in\nUDSSR, said most different diseases, could be totally cured without medicines or surgery. \"With\noil therapy I have cured my chronic blood disease with which I suffered for 15 years. It healed in\nthree days an acute arthritis\". Diseases curable\nDr F Karach said OP heals \u201cmigraine head-aches, bronchitis, diseases of teeth and gums,\nthrombosis, eczema, encephalitis, ulcers, stomach, intestinal disorders, gastro enteritis,\nperitonitis, diseases of heart, kidney, liver, and lungs; chronic blood disorders like leukemia;\narthritis and related illnesses; Neuro-physiological paralysis, meningitis, chronic sleeplessness\nand women's hormonal disorders. In terminal diseases such as cancer, Aids, and chronic\ninfections, this treatment method has been shown to success fully replace all others\u201d. I got a pamphlet on OP at a homeopathy course during December 1992. My wife and I started\npracticing OP from Jan 1993 and now for over twelve years. At the age of 63 I have been cured\nby OP of allergic sneezing and cold in the morning/night-of over four decades, asthma,\nsleeplessness, palpitation, allergies due to food items, smells, and digestion problems for many\nyears. My wife aged 56 was cured of three decades\u2019 old migraine (headache), four decades old\nvaricose veins and ulcers, Arthritis, blood pressure, and many other minor ailments. We suffered\nfrom the above diseases without hope, obtaining only temporary relief from different systems of\nmedical treatment. OP cured our diseases without medicine after practicing for over a year. Having lived in Bangalore for over 37 years I was fully aware and experienced about how\ncomfortable is weather for a healthy person and how terrible it is for one with allergy, asthma etc. This reason prompted us to propagate this therapy to help others suffering like us. To do this I got\nan English pamphlet printed on OP. I was obsessed with the idea that OP should be brought to the notice of who ever was suffering\nwith any disease. We started with telling personally and also distributed OP pamphlet. Fortunately\none copy reached the editorial staff of Andhra Jyothi a Telugu daily. Few of them tried, found its\neffective and curative power and published it in their Sunday supplement on Oct 3, 1993 under\nthe Heading \"Adbhuta Chikitsa - (Wonderful Therapy) - OP\" in my name. I volunteered to answer\nto all queries from readers. How OP has spread\nAndhra Jyothi continuously published articles in their Sunday special for three years till\nSeptember 1996. It was described as a \"Health Movement\" in Andhra Pradesh, India. Many of the\nexperiences were also published in the paper. Articles on OP and interviews with me on OP were published in Kannada, English, Telugu, Tamil,\nUrdu dailies and periodicals at various times during the last 12 years. I have received more than twelve hundred letters giving their experiences from the people after\npracticing OP. This is in addition to a few thousand people who practiced OP with beneficial\nresults who either visited or telephoned me. I also had the good fortune to meet a large number of\npeople who had personally related their experiences regarding cures of diseases with OP during\nover a thousand lecture engagements organized by Rotary, Lions and Ladies clubs,\nAssociations/Groups of Doctors, Lawyers, Teachers, Employees, Senior Citizens, and Students\nin the states of Andhra Pradesh, Karnataka, Tamil Nadu and major cities in other states- - over a\nperiod of twelve years. All of them narrated how they suffered from one disease or the other without cure from other\nmedical treatments, but were cured only by OP. During the last twelve years, I also responded to a very large number of telephone calls and\nletters seeking help and guidance from people practicing OP. Results of OP Survey by Andhra Jyoti\nIn 1996, two and half years after continuous publication of a regular column in their Sunday edtion\non OP, Andhra Jyoti a Telugu daily, conducted a survey to find out the types of diseases cured\nand the effectiveness of OP. Out of a total of 1041 respondents, 927 (89%) reported cure of one\nor more diseases. People who did not report any cure were 114(11%). The analysis indicated\ncure of the following types of chronic diseases:\nPains in the body and problems pertaining to neck and above  758 cases\nAllergy and respiratory problems of lungs  like asthma, bronchitis etc191 cases\nSkin problems  like pigmentation, itching, scars, black patches, and eczema etc 171 cases\nDigestive system -155 cases\nConstipation -110 cases\nArthritis and joint pains -91 cases\nHeart disease  and B.P-74 cases\nDiabetes- 56 cases\nPiles- 27 cases\nDiseases pertaining to female  reproductive system reported by women-21 cases\nDiseases like Polio, Cancer, Leprosy, polycystic kidney, neural fibroma, paralysis etc 72\nProcedure for practice of Oil Pulling:\n\u2022 Take one tablespoon (two tea spoons=10ml) of refined sunflower oil or sesame oil  in\nthe mouth on an empty stomach in the morning. \u2022 With the mouth closed and chin up, without speed or effort, sip, suck, and pull the oil\nthrough the", "token_ids": [430, 555, 19994, 520, 2162, 2085, 11217, 11, 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{"text": "\u201364\nessential oils for, 317\nfrequency, 244, 253\ngolden hour and, 151, 154\nhypothyroidism and, 209\nlactation herbs, 180, 199, 202, 212, 213, 263\nlist of essentials for, 241, 242\nnipple soothing oil, 198\noversupply, 252\u201354, 317\npartner \u2019s support during, 187\nrasa dhatu nourishment during, 259\u201360\nspitting up, 243\u201344, 252\u201354\ntransitioning from, 260\u201361\nvata balancing in, 259\u201360\nbuttermilk, 98, 275\nC\ncaffeine, 76, 272, 278\nbreast milk and, 249, 250, 251\nconception and, 54, 57\nin kapha, balancing, 28\nin pitta imbalance, 25\nsleep and, 207\nthyroid and, 209\nin vata imbalance, 20, 21, 124\ncalendula, 92, 181, 198, 199, 204, 263\ncardamom\nin baby formula, 264\u201365\nblack, roasted, 106\nessential oil, 130, 136, 151, 153, 311, 314, 316, 317\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391\nduring labor, 153, 311, 315\nfor ojas building, 56, 69\nfor postpartum, 208, 282, 286, 291, 292\u201393, 296\u201397\npowder, 215\u201316, 276, 277\nduring pregnancy, 87, 98\ncashew milk, 131\ncashews, 128, 276, 277, 284, 291\u201392\ncassia oil, 310, 313celibacy, 94\nceremonies and rituals\nfor baby\u2019 s five senses, 88\u201389\nblessing way, 197\u201398\ngarbhadhana-samskara (conception), 59, 67\u201369\njata karma (birth), 168\nnama karana samskara (name-giving), 234\nnewborn\u2019 s welcome bath, 245\nniskaraman samskara (welcoming baby), 220\u201321\npostpartum, 184\nsimantonnayana (hair parting), 113\n\u015bosyant\u012b homa (safe delivery), 138\ncervix\ndilation of, 147, 148, 162\nincompetence of, 95\nposition and texture of, 64\n\u201cripening\u201d of, 144\ncesarean birth, 211\nbelly wrapping and, 182\nconsent instructions, 136\nghee use and, 280\npostpartum after, 213\u201316\nchamomile, 100, 198, 210\nin baths, 92, 199, 250\nin ghee, 263\nin teas, 208, 249, 283, 306, 307\nSee also  Roman chamomile\nchannels, 96, 112, 113, 211\nCharaka Samhita,  68, 268, 272\nchickpea flour, 247\u201348, 256\nchitrak, 153, 179, 212, 315\nchocolate chips, 298\nchoice\nbalance and, 16\nconscious, 11\u201312, 37\nignorance in, 13\nin responding, 226\u201329\nsense control and, 40\u201341, 77\nchyavanprash, 58, 99\ncilantro, 284, 286, 295\ncinnamon, 56, 76, 278\nessential oil, 310, 313, 315\nHot Milk Tonic, 290\u201391\nfor postpartum, 215\u201316, 283, 286, 291\u201392, 293\u201394Tahini Cookies, 297\u201398\nWarm Yam Smoothie, 292\ncircadian rhythms, 64\nclary sage oil, 311, 314, 315, 316, 317, 319\ncleanliness, 43, 75\nin baby products, 255\nin food preparation, 81, 270\ncleanses, 54\u201355, 98\nclimate, 15\u201316, 21, 25, 28\nclove, 56, 278, 282, 292\u201393, 296\u201397\nessential oil, 310, 317\nHerbal Chewing Mix, 213, 289\u201390\nHot Milk Tonic, 290\u201391\ncoconut, 215\u201316, 270, 289\u201390\nflour, 298\nmilk, 247\u201348\noil, 254, 255, 285, 298, 310, 313, 320\nsugar, 284, 293\u201394\nwater, 101, 107, 131, 156, 256, 275\ncolic, 249\u201350, 319\ncomfrey, 198, 199\ncommunication\nbreastfeeding as, 258\u201359\nconscious, 51\neffective, 47\u201348\nby newborns, 240\u201341\nwith newborns, 230\u201332, 236\ncompassion, 42, 75\nahimsa and, 37\u201338\nin mothering, 229\u201330, 231\nin postpartum, 194\nself-knowledge and, 45\nSri Radha as embodiment of, 232\nconception\nAyurvedic ideal, 31\nbuilding health prior to, 4\nconstitution at time of, 15\ndoshas and, 61, 84\nmenstrual cycle tracking and, 62\u201364\npreparation for, 31\u201333\ntiming, 59\nconditioned responses, 225\u201326, 231\nconditioned worldview, 227\ncongestion, 27, 101, 271consciousness, 33\u201334\nin childbearing, 1\u20132, 3\u20134\nin embryo, 85\nentering matter, 31\nin marma therapy, 211\nnourishing, 80\npreconception, 36\nuplifting, practices for, 42\nconstipation, 101\u20132\nof newborns, 250\u201351\npostpartum, 203\u20134, 209\nrelief from, 127, 317\ncontentment, 43\u201344\ncontractions\nin active labor, 147\nin early labor, 146\u201347\nessential oils for, 315\nmassages between, 152\npitta support during, 156\nplanning for, 130, 131\nposition during, 159\u201360, 162\nin pushing stage, 149\nresting between, 129\nstimulating, 127, 203\ntiming, 129, 157, 158\u201359\nin transition stage, 148\nvata support during, 151, 155\nSee also  Braxton-Hicks contractions\ncooling breath ( sitali ), 26, 104, 107\ncopaiba oil, 311, 313, 314, 319\ncoriander, 179, 199\nessential oil, 313\nfor postpartum, 281, 286, 289, 294\u201395\nin teas, 55, 99, 202, 214, 288\ncortical stimulation, reducing, 155\ncortisol, 91\ncradle cap, 254\u201355, 319\ncravings, 85, 86, 275, 313\ncrowning, 124\u201325, 130, 149, 160, 162\ncrying, 2\ncolic and, 249\u201350\nessential oils for, 319\npostpartum, 211\nreasons for, 238responding to, 235\ncumin, 21, 56, 179, 275, 278\nfor postpartum, 199, 281, 286, 294\u201395\nin teas, 55, 99, 202, 249, 288\ncypress oil, 313, 316\nD\ndairy, raw, 260\ndal\nIron-Rich Dal, 294\nyellow split mung dal, 260, 274\u201375, 294, 295\ndashamula, 197, 200. See also under  herbal teas\ndate sugar, 284, 298\ndates, 56, 95, 99, 102, 127, 197, 260, 282, 297\nAlmond Date Shake, 291\nAlmond-Date Laddus, 215\u201316\nDry-Fruit Laddus, 276\nNourishing Oatmeal, 293\u201394\nduring pregnancy, 127, 128, 152, 273\nWarm Yam Smoothie, 292\ndecision-making, 11, 14, 37\ndepression, 76\n", "token_ids": [4235, 1227, 198, 49582, 32462, 369, 1174, 220, 16718, 198, 47621, 1174, 220, 13719, 11, 220, 14022, 198, 98335, 6596, 323, 11, 220, 9690, 11, 220, 10559, 198, 79343, 29671, 1607, 2191, 323, 11, 220, 12652, 198, 75, 533, 367, 42393, 11, 220, 5245, 11, 220, 2550, 11, 220, 2366, 11, 220, 11227, 11, 220, 11702, 11, 220, 15666, 198, 1638, 315, 59886, 369, 1174, 220, 13341, 11, 220, 12754, 198, 77, 52264, 65464, 5707, 11, 220, 3753, 198, 9146, 85023, 1174, 220, 12326, 4235, 4370, 1174, 220, 16718, 198, 37358, 18217, 82, 1862, 2391, 11, 220, 9674, 198, 13075, 64, 294, 9379, 84, 46798, 16409, 2391, 11, 220, 15537, 4235, 1399, 198, 2203, 15154, 709, 11, 220, 14052, 4235, 2096, 1174, 220, 12326, 4235, 4370, 198, 21086, 287, 505, 11, 220, 11387, 4235, 5547, 198, 85, 460, 44463, 304, 11, 220, 15537, 4235, 1399, 198, 8248, 5098, 34263, 11, 220, 3264, 11, 220, 14417, 198, 34, 198, 88860, 483, 11, 220, 4767, 11, 220, 15741, 11, 220, 16949, 198, 21152, 561, 14403, 323, 11, 220, 14735, 11, 220, 5154, 11, 220, 13860, 198, 444, 1010, 323, 11, 220, 4370, 11, 220, 3226, 198, 258, 597, 1366, 64, 11, 44463, 11, 220, 1591, 198, 258, 281, 46124, 68331, 11, 220, 914, 198, 26894, 323, 11, 220, 12060, 198, 27520, 1607, 323, 11, 220, 12652, 198, 258, 348, 460, 68331, 11, 220, 508, 11, 220, 1691, 11, 220, 8874, 198, 5531, 408, 5724, 11, 220, 6083, 11, 220, 10562, 11, 220, 3753, 11, 220, 2550, 11, 220, 7854, 11, 220, 15666, 198, 5057, 309, 316, 198, 258, 8945, 15150, 11, 220, 12815, 4235, 2397, 198, 11708, 11, 54662, 11, 220, 7461, 198, 49582, 5707, 11, 220, 5894, 11, 220, 9795, 11, 220, 9690, 11, 220, 9800, 11, 220, 15134, 11, 220, 16104, 11, 220, 15340, 11, 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{"text": " or\nobjective, is recontextualized into Oneness. Enlightenment is merely the emer gence of Truth when the obstru ctions to\nthe realization of that Truth have been removed. By analogy, the shining of\nthe sun is not conditional upon the removal of the clouds ; it merely\nbecomes apparent. The way to sudd en enlightenment is through strict adherence to spiritual\nawareness and specifics of consciousness so that the personality (ego) is\ntranscended rather than perfected. The term \u201cenlightenment\u201d is semantically correct. It is the recognition\nand realization that one\u2019s reality is the light of the Self\u2014and that it stems\nfrom within as an awareness and profound, self-evident Reality. In Reali ty, time is merely an illusion and an appearance. No \u201ctime\u201d is\nreally wasted once one has chosen the spiritual goal. Actually, it makes no\ndifference in the end whether enlightenment takes a thousand lifetimes or\none. In the end, it is all the same.A \u201cgoo d person\u201d is one thing; enlightenment is another. One is\nresponsible for the effort and not the result, which is up to God and the\nuniverse. The essence of man includes the potentiality for enlightenment. Readiness implies that one has evolved through the lower levels of\nconsciousness, so spiritual inspiration now becomes the spark that ignites\nthe quest. To understand the nature of consciousness makes enlightenment possible. This essentially entails the realiz ation of the difference between duality and\nnonduality, as well as how to transcend the realm of duality. The straightest way to enlighten ment is by transcending the limitation of\nthe ego/mind by dedication to verified Truth itself. This proces s is suitable\nfor modern humankind and devoid of conflict with science and religion. When one stops identifying with either the body or the mind, the\nfunctions continue autonomously, but merely without an identification as\n\u201cmyself.\u201d The sense of authorship disappears. Ongoing survival is\nautonomous, and continuance is an expression of conscious ness in its\nalliance with the Holy Spirit.From the viewpoint of conscious ness and enlightenment, the reign of fear\ndoes not cease until the desire for existence itself is surrendered  to God. In\nthe silen ce that ensues comes a great realization that one\u2019s existence has\nalways been due to the Presence of the Self, which has attracted from the\nUniverse whatever is necessary for survival. Salvation requir es purification of the ego; enlightenment requires its total\ndissolution. The goal of enlightenment is more demanding and radical. The seeking of enlightenment is a very major commitment\u2014and is, in\nfact, the most difficult of all human pursuits. Enlightenment as the primary\ngoal of one\u2019 s life occurs in only one in ten million people. Clarify that it is not a personal \u201cyou\u201d who is seeking enlightenment but\nan impersonal quality of consciousness that is the motivator. There is no separation in the Allness of Creation, so it is impossible for\nthe created to be separate from the Creator. Enlightenment is therefore the\nrevelation of the Self when the illusion of the reality of a separate self is\nremoved. The road to enlightenment is not for bleating sheep. To be offended\nsignifies that one is defended, which, in itself, signifies the clinging to\nuntruth. Truth needs no defense  and therefore is not defensive ; Truth has\nnothing to prove and is not vulnerable to being questioned for an answer. The oneness of Self-identity is the substrate of the phenomenon known as\nRevelation or Realization. Enlightenment is the finalized state that ensues\u2014\nand it is unconditional, total, and complete. The personal \u201cI\u201d is \u201ccontent,\u201d whereas the \u201cI\u201d of Reality is context. By\nanalogy, the cloud is subject to change and dissolution. Weather  comes and\ngoes, but the sky itself remains unchanged. Enlightenment is merely the\nshift of identity from the cloud to the sky. Enlightened awareness is best described as a state or a condition, a realm\nor a dimension. It is self-revealing and all prevailing. It eclipses and\ndisplaces mentation, which beco mes unnecessary and would, in fact, be an\ninterference and intrusion. Revelation is subtle, powerful, soft, gentle,\nexquisite, and all embracing. The senses are bypassed, and all perception of\n\u201cthis\u201d or \u201cthat\u201d disappears. It is also apparent that the entire content of\nrevelation has been there all along and simply not experienced or observed. The vision of what \u201cIs\u201d in its totality is entirely \u201cKnown\u201d by virtue of the\nSelf already being All That Is. Identity confers absolute authority of\nknowledge. The observer, that which is observed, and the process of\nobservation are all identical. To be enlightened merely means that consciousness has realized its most\ninner, innate quality as nonlinear subjectivity and its capacity for awareness. Be resol ute on the level of absolutely no reservation. Avoid the lure of\nthe astra l realm s. Beware of the wolves in sheep\u2019 s clothing, for they are\nattracted to the devotee who is making significant progress. Do not accept\nanyone into your life who does not pass the calibratable level of Truth. Keep your spiritual goal ever in awareness, no matter what the activity. Dedicate all endeavors to God. Remember the true nature of God and avoid\nany teachings that state otherwise. The desire to search for God or enlightenment is already evidence of\nhaving been spiritually inspired. As the ego vacates, the Radiance of the\nSelf uplifts and inspires. Hence forth, it is not possible to be alone. At the\ncritical moment, spiritual commitment and dedication bring forth the\nunseen help of the Great Beings who are no longer in physical bodies\u2014yet\ntheir energy stands at the great doorway of the final moment when one is\nsustained by the Holy Spirit and the wisdom of the teachers of T ruth. The straightest way to enlightenment is through devoted introspection,\nmeditation, and contemplation of the inner workings of the ego so as to\nunderstand consciousness. The process is energized by intention,\ndedication, and devotion; and the total effort is supported by spiritual\ninspiration. The dedication is focused on the process itself as a surrender to\nGod. The focus needs to be intense, and it is energized by fixity and\ndeliberateness of intention. The process is one of discovery and becomes\nprogressively self-revealing.To follow the strict pathway to enlightenment is a specific disci pline and\ncommitment. It is not the same as practicing a religion. While there are\nmany tenets of religion that support the search for enlightenme nt, there are\nalso many that do not and actually constitute a hindrance. T o be pious is one\nthing; to be enlightened is quite another. It is important to realize that the destiny of those who choose\nenlightenment is enlightenment\u2014who else would be on such a quest? To\nmerely seek spiritual purification and awareness is already a gift. Enlightenment means that the former personal identity and all that had\nbeen believed about it have been erased, removed, transcended, dissolved,\nand displaced. The particular has been replaced by the universal, qualities\nhave been replaced by the nonlinear, and the discrete has been replaced by\nthe unlimited. When enlightenment occurs, the ensuing state also completely\nreconstructs the appearance of the world. Everything is seen to happen of its\nown. There is no longer a \u201cme\u201d or a personal \u201cI.\u201d The orientation to the\nworld is completely altered, and functioning may be impossible or very\ndifficult. In the state of enlightenment, all is self-revealing of its essence as its\nexistence. Everything already is what it \u201cmeans.\u201d\nBecause no languaging of the state of enlightenment is actually possible,\na Zen master may just suddenly shout \u201cHa!\u201d and hit you with a stick. What\nis hoped for is a sudden flash, during which the inexplicable Reality stands\nrevealed. Enlightenment is the ultimate aesthetic awareness, for it allows the\nbeauty of creation to shine forth with stunning clarity. Another simple analogy is that a shadow does not become a sunbeam, but\nis replaced by it. The ego is the shade; enlightenment is the consequence of\nthe light of the Self that replaces it. Enlightenment is merely the full, conscious recognition that innate Truth\nis the core of one\u2019s own existence\u2014and that God as Self is the illumination\nwhereby that realization is made  possible. The Infinite Power of God is the\nmanifestation of the power of Infinite Context. The Unmanifest is even\nbeyond Infinite Context. As the Buddha pointed out, being mortal automatically entails suffering,\nwhich is why he taught to seek enlightenment in order to preclude that\nkarmically determined recurrence. At very high levels, the subjective\nexperiencing of existence is no longer limited by the narcissisti c ego or the\npsychological blocks of the positionalities. This condition is the\nconsequence of progressive surrendering at great depths of all limitations\nand belief systems. The require ment is the persistent \u201cone-pointedness of\nmind,\u201d processing out the emotional/mental residuals of lower\nconsciousness levels and surrendering all self-identities and mental belief\nsystems. The capacity to reach the condition or state classically called\n\u201cenlightenment\u201d represents the fulfillment of the potential of consciousness\nin its evolutionary progression. Consistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be avail able; instead, the Knowingness of Spiritual\nTruth presents itself silently. Comfort and confidence can be derived from this verifiable reality: that\nthe rare persons ", "token_ids": [477, 198, 85611, 11, 374, 312, 2196, 940, 1534, 1139, 1952, 24639, 13, 92931, 374, 16632, 279, 991, 261, 342, 768, 315, 30198, 994, 279, 1536, 103452, 20864, 919, 311, 198, 1820, 49803, 315, 430, 30198, 617, 1027, 7108, 13, 3296, 56203, 1174, 279, 49025, 315, 198, 1820, 7160, 374, 539, 35787, 5304, 279, 17065, 315, 279, 30614, 2652, 433, 16632, 198, 17106, 20969, 10186, 13, 578, 1648, 311, 924, 634, 665, 81869, 374, 1555, 7452, 71628, 311, 18330, 198, 20111, 2136, 323, 49449, 315, 25917, 779, 430, 279, 17743, 320, 13546, 8, 374, 198, 1485, 66, 2954, 4856, 1109, 95246, 13, 578, 4751, 1054, 268, 4238, 53061, 863, 374, 5347, 82049, 4495, 13, 1102, 374, 279, 18324, 198, 438, 49803, 430, 832, 753, 8903, 374, 279, 3177, 315, 279, 10323, 17223, 430, 433, 44814, 198, 1527, 2949, 439, 459, 17985, 323, 28254, 11, 659, 5773, 1325, 306, 44874, 662, 763, 1050, 8115, 13892, 11, 892, 374, 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{"text": " e, emotional and behavioral expression; upon speci\u0000c\nattributes of the tongue, pulse, and complexion; and \u0000nally upon the\nareas and quality of pain or discomfort, restriction or freedom of\nmovement, overall vigor and weakness. Like the Feng Shui adept who divines the currents of Wind  and\nWater  that circulate  through the environment to place people in a\nproper and bene\u0000cial alignment to them, the doctor turns himself\ninto a divining  rod that reads the movements of Qi, Moisture, and\nBlood, assessing whether the Five Organ Networks  are working\nharmoniously. The patient reports on current physical, mental, and emotional\ncomplaints, states, and attitudes. Patterns of sleepin g, eating,\neliminating, working, and relaxing, as well as responses to stress,needs, desires, and goals, are useful information. The doctor wants\nto know not only the nature  of the problem, but the nature of the\npatient. Patient and doctor work together, recapturing and re-creating\nrelevant history, noting tendencies, patterns, and cycles that might\nbe in\u0000uencing the present condition. Together, family health,\nemotional, physical, and sexual development, childhood illness and\ntreatment, injury, trauma and its resolution or lack thereof, and\ntimes of crisis and change all reveal the evolutionary stages leading\nto the present state. Just as every cell in the human body contains in its DNA a\ntemplate of the entire organism, so in Chinese medicine any part of\nthe body (puls e, tongue, eye, ear) broadcasts information  about the\nwhole. Just as the genes contain all the information about the\npotential form and develop ment of the person, any aspect of a\nhuman being can become a window or lens for revealing the state of\nthe person. This applies not only to the physical body, but to the\nthinking and feeling body as well. METHODS OF  DIAGNOSIS\nTo observe: complexion, eyes, tongue, nails, hair, gait,\nstature, a\u0000ect, quality of excretions, secretions\nTo listen and smell: sound of voice and breath; odor of\nbreath, skin, excretions, secretions\nTo question: current complaints, health history, family health\nhistory, pattern s of sleep, appetite, weight, elimination, menses,\nstress\nTo touch: texture, humidity, temperature, elasticity of skin;\nstrength and tone of muscles; \u0000exibility, range of motion of\njoints; sensitivity of diagnostic points; radial pulse evaluationMAY I PLEASE  SEE YOUR TONGUE. Of all the possi ble methods of examination, two are considered most\nuseful and reliable: inspection of the body and coating of the\ntongue, and palpation of the pulse at both wrists. The tongue is\ncharacterized by its color, texture, moisture, size, and shape. A\nhealthy tongue  \u0000ts comfortably in the mouth and is smooth, moist,\nbright, pink, and \u0000rm, with a thin white fur that covers the upper\nsurface. Changes in the body of the tongue generally re\u0000ect long-term\ndysfunction of the viscera, whereas changes in the fur re\u0000ect short-\nterm disturbances of digestion, \u0000uid balance, and heat regulation. In acute conditions such as a cold or \u0000u, the tongue may be red at\nthe tip with a yellow or white fur that is thicker than normal. The\nred tip indicates Heat and possibly fever, and the thickened fur\nindicates an Adverse Climate  such as Cold or Dampness. An enlarged, pale, and \u0000abby  tongue with greasy or cheesy white\nfur is associate d with de\u0000ciency and Dampness  or excess Moisture. This is charact eristic of illnesses such as chronic bronchitis, colitis,\nnephritis, or a weak and enlarged heart. The thick, wet quality of\nthe fur is a sign of excess Moisture  manifested as phlegm in\nbronchitis, loose, watery stool in colitis, and edema of the feet and\nhands in heart disease or nephritis. The tongue fur primarily mirrors the Qi of the Stomach. Quite\nYang, this Qi is referred to as the \u201cdigestive Fire,\u201d the \u201csmoke of the\nStomach. \u201c If the fur is yellow, there is an excess of Heat in the\nStomach, associated with stomach pain or acidity, constipation, and\na sore, dry mouth or throat. If the fur is thick and white like cottage\ncheese, this re\u0000ects an extreme accumulation of Cold and Dampness\nusually associated with marked de\u0000ciency of digestive Fire,\nmanifesting in nausea, bloating, lack of appetite, and loose bowels. The color and shape of the tongue body also re\u0000ect the intrinsic\nstrength and functional capacity of the individual. If the tongue is\nvery red overall or in one area, this indicates the presence of fever\nor in\u0000ammatio n that is attacking the Organ Networks. The Heart,\nLung, and Liver are most vulnerable to damage by Heat, which showsup as redness on the tip and edges of the tongue. In prolonged\nfebrile or chronic in\u0000ammatory illness, the entire tongue may\nbecome deep red. In additio n, if the tongue looks dry or parched,\nthis indicates serious deplet ion of Moisture, manifested by scanty\nurine, constipa tion, thirst, and dryness of the skin and mucous\nmembranes. In these situations the tongue may appear to be\nshrunken and shriveled. Tongue Zones\nKidney  zone: organs and functions below the navel including\nkidneys, adrenals, large intestine, small intestine, bladder, uterus,\novaries, and testicles; reproduction, elimination, regeneration,\nlocomotion, vegetative metabolism. Spleen  zone: organs and functions between diaphragm and navel and\nbetween right and left sides including stomach, spleen, pancreas,\ntransverse colon, lower portion of esophagus, duodenum;  digestion,\nassimilation, anabolic metabolism. Liver zone: organs and functions in lateral areas of the body between\ndiaphragm and navel including diaphragm, liver, gallbladder,\nspleen, hepatic and splenic \u0000exures of large intestine; digestion,\nelimination, detoxi\u0000cation, catabolic metabolism, coordination. Lung and Heart  zones: organs and function s above the diaphragm\nincluding, lungs, heart, diaphragm, esophagus, trachea, bronchi,\nmouth, nasoph arynx, nose, ears, eyes, brain; respiration, circulation,\ndigestion, mentation, perception, communication. Pallor of the tongue usually  indicates chronic de\u0000ciency of Qi,\nBlood, and Moisture. When  this is severe, the tongue may take on a\npurplish hue, indicating that de\u0000ciency has led to stagna tion of the\nBlood. This color appears in cases where there is Coldness  of the\nbody and limbs, tiredness, shortness of breath, and pain in the chest,\nabdomen, or joints. The progress of illness is also disclosed by the tongue. As illness\nimproves, the quality of the fur and color of the tongue become\nmore normal. If the illness worsens, so will the tongu e and fur. Realistically it is common for individuals to have a complex tongue\npicture showin g con\u0000icting conditions of Heat and Cold, excess and\nde\u0000ciency. For example, the tongue of a person with a chronic\npeptic ulcer and acute in\u0000uenza might appear \u0000abby and pale,\nreddened at the tip, with yellow fur in the center. This indicates the\nintermingling of chronic interior de\u0000ciency with acute exterior\nexcess. Each part of the tongue corresponds to the condition or state of an\nOrgan Network. To see the condition of the Heart Network  one looks\nat the extreme tip of the tongue, whereas to gauge the state of the\nLung one looks near the tip. So a very red tipped tongue indicatesnot only the general presenc e of Heat, but Heat a\u0000ecting these two\nNetworks. A tongue that is purplish indicates poor circulation,\nparticularly associated with the stagnation of Qi or Blood  in the\nLiver. And greasy yellow fur in the center of the tongue reports\nDamp Heat  in the Spleen  and Stomach. Many external factors can also a\u0000ect the appearance of the\ntongue, such as smoking, co\u0000ee, alcohol, and the use of\npharmaceutical drugs. Under these conditions, the tongue may\nre\u0000ect the e\u0000ect of these agents rather than give a true picture of\nthe underlying state. This is why the practitioner never relies on\nonly one method of diagnosis. MAY I PLEASE  FEEL YOUR PULSE. Pulse diagnosis is based on the principle that Qi and Blood  circulate\nas a single entity. By feeling the movement of blood in the vessels,\nthe activity of Qi, Moisture, and Blood  is inferred. The pulse is\nproduced by the movement of blood in the arteries, but movement\nis initiated by the force of Qi. The Chinese saying \u201cWhere  Qi goes,\nBlood  \u0000ows\u201d communicates this synergy of Qi and Blood. When Qi\nand Blood  are disturbed, Moisture  may become abnormal as well. Palpating the Pulse\nThe practition er feels three positions on each wrist along the\nradial artery", "token_ids": [384, 11, 14604, 323, 36695, 7645, 26, 5304, 118020, 188, 66, 198, 12620, 315, 279, 25466, 11, 28334, 11, 323, 91679, 26, 323, 220, 188, 77, 750, 5304, 279, 198, 33637, 323, 4367, 315, 6784, 477, 44776, 11, 20020, 477, 11542, 315, 198, 62274, 11, 8244, 56022, 323, 23948, 13, 9086, 279, 43758, 1443, 2005, 76588, 889, 3512, 1572, 279, 60701, 315, 22862, 220, 323, 198, 29353, 220, 430, 4319, 6468, 220, 1555, 279, 4676, 311, 2035, 1274, 304, 264, 198, 81768, 323, 20331, 188, 16158, 17632, 311, 1124, 11, 279, 10896, 10800, 5678, 198, 18614, 264, 3512, 5859, 220, 21236, 430, 16181, 279, 19567, 315, 58094, 11, 82804, 554, 11, 323, 198, 52586, 11, 47614, 3508, 279, 21594, 10995, 39810, 220, 527, 3318, 198, 13279, 1677, 13610, 13, 578, 8893, 6821, 389, 1510, 7106, 11, 10723, 11, 323, 14604, 198, 884, 32397, 82, 11, 5415, 11, 323, 33726, 13, 63823, 315, 6212, 258, 342, 11, 12459, 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{"text": ", the iron is set free and is as indigestible as saw \nfilings. In digesting starch and sugar, and all carbohydrates, an \nalkaline solution or digestive fluid is required, a large amount \nof which is furnished by the saliva. Hence, all cereals, fruits \nand vegetables should be thoroughly masticated, insalivated \nand pulverized before entering the stomach. And as the saliva \nis an alkaline substance, the digestion of these foods, \ntherefore, begins in the mouth. All foods composed largely of starch, such as cereals, \npotatoes, and nearly all legumes, should not be eaten at the \nsame meal with sweets, especially cane sugar. All foods, whether fluids or solids, that contain starch or \nsugar, such as rice, potatoes, corn, oats, in fact, all the cereal \nclass, may be eaten with safety at the same meal. Milk can \nalso be taken with all the car bohydrate family of foods. All foods containing gluten, albumen or gelatine, such as \nmeat, eggs, and a few kinds of nuts, are classed as protein, \nand require an acid solvent to be digested; therefore can be \neaten with safety with all kinds of fruits. The digestive fluid secreted by the stomach is an acid \nsubstance; therefore, the last-named foods are digested \nmainly in the stomach. Milk, one of the best foods known, can be taken with all \nkinds of fruits, provided no cereal starch be eaten at the same \nmeal. All foods that contain both carbohydrates and proteins \ncompose healthful combinations. Starch, sugar and fats may be  properly termed the \"fuel \nof the body.\" They supply all the force, energy, heat and brain \npower of the system, while proteids produce the structure in \nwhich this energy is reposed. The few fundamental rules given here apply to a normal \nor healthy stomach. Where any abnormal condition is present, \nselections of food must be made to counteract and overcome \nthem. The study of food combinations, however, in its last \nanalysis, is the science of trying to ascertain the best way to \ndo the wrong thing. The less foods are mixed and combined \nat the same meal, the healthier and higher that form of life \nwill be which they build. The system requires daily so much water, proteids, \ncarbohydrates, fat and salts. The foods necessary to supply \nthese elements can be eaten at different meals, instead of \ncombining them all at the same time. It is this most interesting and important problem that the use of uncooked \nfoods will solve. The ultimate and most scientific end that can be attained \nin the study of the food question is, to find in foods the exact \nrequirements of a normal body; in other words, a perfectly \nbalanced bill of fare. This is rendered extremely difficult \nwhen we subsist upon foods which have been changed by any \nprocess from their elemental condition; but in subsisting upon \nnatural or elementary foods it is but a matter of time when the \ntaste will dictate the quality, and hunger the quantity, and the \nperfectly balanced bill of fare becomes possible. THE PREPARATION OF FOOD. MANY good women have spent the best part of their lives, \nand volume after volume has been written in the endeavor to \ntell the world how to prepare foods. The very words, \"prepare \nfoods,\" suggest to the mind that they are not right; that nature \nhas not finished her work; that something must be done to \nthem before they are fit to convert into human energy. It suggests that they must be fixed, mixed, mashed, \nsmashed, bruised, ground, shredded, heated, steamed, baked, \nboiled, oiled, roasted, toast ed, greased, sweetened, soured, \nfermented, raised, mushed up, wet up, dried out, or in some \nway changed from the way in wh ich they were handed to us \nby the provident hand of nature. The securing of food is the chief business of every living \nthing on this globe. The necessity, of doing this has shaped to \na very large degree both the body and the mind. It made for \nman hands suitable for plucking fruit, nuts, and things that \ngrew above his head high up in the air and sunshine. It gave \nto the lion claws and tusks to catch and tear his food. It gave \nto the hog a snout with which to root in the ground. It gave to \nthe stork and the crane long legs and bills. It gave to the \ngiraffe a long neck with which to reach buds and leaves. It \ngave to the honey bee an organ to collect honey, a sack in his \nown body to carry it, and intelligence enough to make his cell \nin which to deposit it for future use. In the process of ages, want creates all that is necessary. Food taken as nature made it will produce a natural being. When it is changed, mixed, distilled and concentrated, it is \nunnatural, and it will necessarily produce an unnatural being. For, as man is the net product of his food, as is his food, so he \nmust be. There is no problem in philosophy more obvious \nthan this. It may be argued that our present methods of feeding are \nthe product of heredity, and with the long ages we have \nchanged the artificial into the natural. This is not true, \nbecause the ultimate end of artificialism, that is, the violation \nof natural law, is extermination. There is no such thing as \ngetting used to the wrong thing. A human being can never get used to whiskey and \ntobacco. They will stimulate the nervous system above par, \nonly to drop it farther below each time they are touched. They \nleave their withering trail through the body and brain of the \nreal man, and sink lower and lower each day the hopes, \naspirations and emotions. They cover the faculties with a \ncallous veneering that finally becomes impervious to the \nsweetest senses of the human heart. Foods should be changed as little as possible from their \nelementary condition. The idea of preparing foods should be \nallowed to fade entirely from the human mind. It is well to \nremember that they have been prepared once by a supreme \nintelligence, and it is seriously to be doubted if the puny \nbiped called man can very much improve them. When the average mind thinks of uncooked foods, it is \nwont, it seems, to fly to a meat store, more politely called a \nbutcher shop, for proof infallible that the scheme is wrong; \nand draw a picture of one dining from the swinging carcass of \na cow or hog, or going to the corn bin and gnawing through a \ncrack at an ear of yellow corn. Instead, picture a dainty table in a quiet corner, covered \nwith spotless linen and laden with milk, cream, egg-nog, \npecan meats, walnuts, almonds, grapes, grape fruit, bananas, \npears, apples, dates, figs and raisins, luscious red melons and \ngolden cantaloupes, lettuce, cucumbers, ripe olives, celery, \nolive oil and a dozen other delicious things, all of which \nbeing natural, satisfy hunger, furnish the highest form of \nnutrition, and quickly appeal to  and excite the highest sense \nof taste and enjoyment. It is too bad that so many good people \ngo through the world from the cradle to the coffin, and, after \nleaving the maternal fount, never enjoy, never taste, one \ngood, clean, pure, delicious meal. PREPARATION OF UNCOOKED FOODS. THE idea of preparing foods is so firmly fixed in the minds of \nwomen that the very suggestion of lessening their labors in \nthis direction suggests the idea of limiting the family \nrations,\u2014depriving the table of its pleasure and luxury; \ntherefore, it sometimes meets with more or less opposition. Experience has shown that men are more willing to accept the \nelementary food idea than women, particularly when it \npromises to lighten the labors of their wives, mothers and \ndaughters. There has been for many thousand years a sort of \ncompetition between housewives, hotels, and all public and \nprivate eating-places, as to which could prepare the greatest \nvariety of foods, the result of which is that the table is held \nresponsible for over ninety per cent. of all human ills. This result is not sufficiently creditable to cause thinking \npeople to clamor for its continuation. It reminds me of the \nconsolation that I received once from a gentleman with whom \nI was playing a game of billia rds. It was my off-day. The \nballs would neither \"hit\" nor \"hurdle,\" while his plays were \nall graceful and effective; and I was enjoying the supreme \npleasure of seeing him make all the points beside paying for \nthe games. In answer to my complaint upon missing a simple \nshot, he said, \"Oh, this is noth ing. I have seen luck run this \nway for three or four hours, and all of a sudden get worse.\" The best foods need the least preparation. Geographic \nand climatic conditio ns, under which most of us live, of \ncourse, make harvesting and garnering necessary; and in \norder to store certain foods for winter use, certain \npreparations become necessary; but when we come to prepare \nthem for the table, the effort should be to bring them back as \nnearly as possible to their original condition. 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{"text": "perientially. One\tmight\tsay\tthat\tmacular,\tor\tcentral\nvision,\tis\t\u2018Yang\u2019\tas\tcompared\tto\tperipheral\tvision,\twhich\tis\t\u2018Yin\u2019. The\nintellect\tis\tYang;\tthe\tSelf\tis\tmore\tcomparable\tto\tYin. (Although\tit\tincludes\nthe\tYang,\tit\tdoes\tso\tin\ta\tYin\tmanner!) The\tmoment\tof\tenlightenment\tor\trealization\tis\tlike\tthe\tvery\tultimate\nYin-and-Yang\t\u2018experience\u2019. It\tis\ta\tgiven\tthat\tis\treceived. The\tultimate\nsurrender\topens\tthe\tdoor\tfor\tRevelation,\twhich\tstands\tforth\tto\tbe\treceived. This\tis\tthe\tultimate\tpower\tof\tYin. The\tPresence\tstands\tforth\twith\tsuch\nenormous\tpower\tthat\tit\tseems\tlike\tthe\tultimate\tYang\tpresence. Enlightenment\tis\tthe\tproduct\tof\tthat\tunion;\tthus,\tit\tis\tabsolutely\tcomplete\nand\tfinal. The\toccurrence\tis\tlike\tthe\tbirth\tof\ta\tnew\tnebula,\tthe\tbirth\tof\ta\nstar. This\tmay\tsound\texaggerated\tunless\tit\tis\trealized\tthat\tit\tis\tnot\tthe\nlocal,\tlimited\t\u2018you\u2019\tthat\tbecomes\tenlightened. On\tthe\tcontrary,\tthe\tSelf\tis\nthe\tAll\tof\tthe\tEntire\tUniverse;\ttherefore,\tothers\twho\thave\tarrived\tat\tthat\nstate\thave\tdescribed\tit\tas\t\u2018cosmic\tconsciousness\u2019\tbecause\tof\tthe\tenormity\nof\tthe\t\u2018event\u2019. It\tshould\tnot\tbe\tforgotten\tthat\tthis\toccurrence\timpacts\tthe\ntotal\tconsciousness\tof\tall\tmankind\tand\tdoes\tso\tfor\tmany\tthousands\tof\nyears,\tand\ton\tinto\ttime\twithout\tend. Without\tthe\tconsciousness\tof\tthe\tavatar\tappearing\ton\tthis\tplanet,\nmankind\twould\thave\tself-destructed\tmillennia\tago. Thus,\twhen\tthe\nBuddha\textols\tthe\tvirtues\tand\tmagnificence\tof\this\t\u2018teachings\u2019,\the\tis\nmerely\tbeing\thumble\tand\tfactual. It\thas\tnothing\tto\tdo\twith\tbeing\tself-\nlaudatory. The\trealization\tof\tthat\twhich\tsustains\tall\tlife\tis\thardly\ta\tsmall\ndiscovery. Every\tsage\tknows\tthe\tsame\tthing\tbut\texpresses\tit\tdifferently\tor\nperhaps\tin\tother\tstyles\tof\tlanguage. Q:\tWhy\tis\tthe\tintellect,\twhich\tis\tso\tuseful\tin\tdealing\twith\tmaterial\nproblems,\tso\tuseless\tand,\tin\tfact,\ta\thindrance\twhen\tit\tcomes\tto\nreaching\tenlightenment? A:\tThe\tego/mind\tis\tlimited\tto\tperceptually\tcreated,\tlinear\tsequential\tlogic,\nabstractions,\tand\tthe\tuse\tof\twords,\tconcepts,\tand\tsymbols. The\tmatrix\tof\nthe\tcomprehension\tafforded\tby\tintellection\tis\tactually\tan\tepistemological\nposition\tthat\trelies\tprimarily\ton\tdefinitions. Thus,\tit\tis\tdefinition\titself\tthat\nis\tthe\tvery\tcrux\tof\tthe\timpediment. Definition\tis\tan\tartifice,\tan\tagreed-\nupon\tsymbolism\tdisplayed\tas\tverbal\tor\tauditory\tsyntax\tso\tthat\tit\twill\thave\na\tcommunicable,\tspecific,\tand\tlimited\tmeaning. Language\tis\tas\tuseful\tas\tit\nis\tprecise. To\tdefine,\twe\thave\tto\tdeal\tin\tabstract\tcategories\tof\tthought. We\tspecify\nclass,\tgenus,\tand\tspecies. Thus,\tverbalization\tand\tlanguaging\tresult\tin\ncareful,\tprogressive\tlimitation\tfrom\tclass\tto\tgenus\tto\tspecies\tto\tparticularindividual. The\tperfection\tof\tthis\tlevel\tof\tconsciousness\tcalibrates\tin\tthe\t400s,\tat\nwhich\t499\tis\tthe\tlevel\tof\tintellectual\tgenius. This\tlevel\tis\tvery\tpowerful. It\ncreates\tand\tsustains\tall\tmodern\tscience,\tindustry,\tand\tthe\teconomy\tas\twell\nas\tspace\texploration\tand\tbiological\tresearch. The\t400s\tare\tcertainly\ta\tlong,\nlong\tway\tbeyond\tthe\tmentality\tof\tNeanderthal\tMan. Modern\tsociety\tlives\nin\tthe\t400s\u2014the\tage\tof\tthe\tuniversity,\tthe\tInternet,\tthe\tnewspaper,\tand\nelectronic\tcommunication\u2014but\tself-realization\tis\ta\tstate\tof\ta\tdifferent\ndimension. It\tis\tunlimited,\tbeyond\tform,\tand\tall\tinclusive. Language\tand\tconcepts\tconsist\tof\tvery\tlimited,\tdistinct\tforms. Although\tthis\tgenerality\tis\teasy\tto\tsee,\tit\tis\tmore\tfar-reaching\tand\tsubtle\tin\nits\teffect\tthan\tcan\tbe\teasily\tdescribed. At\tthe\tvery\tbasis\tof\tthe\tlimitation\tof\nthinking/mind/logic\tis\tthe\tfact,\tas\tpointed\tout\tby\tKorzypski,\tthat\ta\tsymbol\nor\ta\tword\tis\tnot\tthe\tsame\tthing\tas\tthat\twhich\tit\tdenotes\t(e.g.,\tthe\tmap\tis\nnot\tthe\tterritory). In\tReality,\teverything\tis\ttotally\tand\tcompletely\tself-identical\tand\tself-\nexistent. It\tis\texactly\tand\tonly\twhat\tit\tis\tin\ta\tvery\tradical\tself-identity\tthat\nexcludes\tall\tadjectives,\tadverbs,\tverbs,\tpronouns,\tor\tactually\teven\tnouns. From\tthe\tviewpoint\tof\tradical\ttruth,\ta\tthing\tcan\tbe\tsaid\tonly\tto\tbe\titself. All\tlanguage\tis\tthus\tbased\ton\tperceptual\tbias\tand\tlimitation. For\tinstance,\nif\tit\tis\tsaid\tthat\tit\tis\ta\tgreat\tday\toutside,\tthe\tradical\tfact\tis\tquite\tto\tthe\ncontrary. A\tday\tis,\tafter\tall,\ta\tspecified\tduration\tof\ttime. It\tcannot\thave\tany\ncolor. There\tis\tno\tsuch\tthing,\tactually,\tas\t\u2018a\tgreat\tday\u2019. With\texamination,\nit\twill\tbe\tfound\tthat\tall\tdefinitions\tand\tstatements\tare\tfalse,\twithout\nexception,\tand\tthus\tare\trestricted\tseverely\tand\tradically\tto\tself-identity\nonly. An\tindividual\tis\t\nnot\n\ta\tclass,\tor\teven\ta\tgenus\tor\ta\tspecies. These\tare\tall\ncategories\tof\tthought. In\tReality,\teach\tthing\tis\tperfect\tas\ta\tdefinition\tand\nexpression\tof\titself\tby\tthe\tauthority\tand\tself-effulgence\tof\tits\town\nexistence. All\tlabels\tare\ttherefore\tfallacious. A\tthing\tis\tnot\ta\tword\tor\ta\nconcept. At\ta\tdeep\tlevel\tof\tunderstanding,\tall\tlanguage\tand\tsymbols\tare\nfallacious. For\tinstance,\tpeople\tare\tnot\tcaused\tto\tbe\tfrozen\tto\tdeath\tby\ta\nthermometer\tthat\tis\treading\ttwenty\tdegrees\tbelow\tzero\tFahrenheit. They\nfreeze\tto\tdeath\tbecause\tof\tthe\tabsence\tof\theat,\twhich\twe\t(fallaciously)\nterm\t\u2018coldness\u2019. Even\tif\twe\tsay\tsomeone\t\u2018froze\tto\tdeath\u2019,\tthat\tis\talso\nfallacious. The\tperson\tactually\tdied\tbecause\ttheir\theart\tstopped\tbeating. Even\tthat\tis\tnot\ttrue. The\tperson\tdied\tbecause\tif\tthe\theart\tstopped,\tthe\nbrain\tlacked\toxygen\tand\tstopped\tbreathing. Even\tthat\tis\tfallacious\tbecause\nwith\tno\toxygen,\tthe\tenergy\tproduction\tfrom\tchemical\treactions\tof\tthe\nbody\thas\tstopped\t(cyclic\tamp,\tetc.). Even\tthat\tis\tfallacious\tbecause\twhenthe\tenzymes\tstop,\tthe\tchemical\tprocesses\tthey\tcatalyze\tstop. Even\tthat\tis\nfallacious,\tand\tso\ton. Eventually\twe\tfind\tthat\tthe\tperson\u2019s\tbody\tdied\nbecause\tthe\tetheric/life/energy/spirit\tbody\tthat\thad\tinhabited\tthe\tbody\thad\nleft. No\tthing\tor\tperson\tcan\tactually\tbe\tan\tadjective. It\tcannot\tactually\teven\nbe\ta\tnoun. As\ta\tmatter\tof\tfact,\tit\tcannot\teven\tdo\tanything. The\tlimitation\nof\tradical\treality\tis\tthat\tit\tcan\tonly\t\u2018be\u2019. Not\tonly\tthat,\tit\tcan\tonly\nspecifically\tbe\tprecisely\tthat\twhich\tit\tis,\twith\tno\tdescriptive\tterms\tapplied\nat\tall. Abstractions\thave\tno\texistence\tor\treality. They\tdo\tnot\thave\tthe\tcapacity\nto\t\u2018be\u2019. All\tqualifiers\tare\ta\tperceptual\tartifice;\tnone\tactually\texist. Reality\nbecomes\tself-evident\twhen\tthe\tobstruction\tof\tperception\tand\tmentation\nare\tremoved,\tincluding\tall\tbelief\tsystems. Q:\tAre\tbeliefs\talso\tobstacles? A:\tYes\tand\tno. A\tbelief\tis\tan\toperational\tsubstitute\tfor\tthe\tknowledge\tthat\tcan\nbe\tgained\tonly\tby\texperience. For\tinstance,\ta\ttraveler\tbelieves\tthat\ta\ncountry\tcalled\tChina\texists,\tbased\ton\tfaith\tand\tinformation. The\tbelief\ngives\tsufficient\tbasis\tfor\taction. The\ttraveler\tfirst\thears\tabout\tChina,\tand\nthen\treads\tinformation. At\tthat\tpoint,\tthe\tperson\t\u2018knows\tabout", "token_ids": [716, 1188, 34575, 13, 3861, 2157, 492, 1942, 352, 64442, 2157, 23868, 11, 82266, 197, 52911, 198, 13311, 11, 20501, 197, 14336, 76065, 529, 61551, 197, 5807, 1636, 32809, 197, 716, 24179, 5306, 1854, 11, 197, 8370, 20501, 197, 14336, 56, 258, 24535, 578, 198, 80643, 772, 20501, 66422, 526, 26, 33188, 7721, 491, 20501, 2157, 461, 33910, 50256, 32809, 66422, 258, 13, 320, 16179, 24263, 197, 14866, 198, 1820, 66422, 526, 11, 24263, 2765, 7217, 197, 708, 17886, 11575, 66422, 258, 2157, 4992, 16715, 578, 2157, 13209, 44323, 82948, 4238, 53061, 82266, 92974, 2065, 20501, 197, 4908, 33188, 197, 1225, 197, 67666, 198, 56, 258, 9976, 30237, 526, 197, 14336, 50659, 24535, 1102, 20501, 11575, 3253, 2116, 64442, 20501, 17643, 8946, 13, 578, 197, 67666, 198, 82, 852, 910, 197, 25149, 33188, 2765, 10922, 2066, 197, 697, 899, 367, 11, 197, 8370, 197, 97815, 2066, 339, 32809, 74242, 17643, 8946, 13, 1115, 20501, 33188, 197, 67666, 3303, 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{"text": "Marianne W illiamson was speaking at the P alace of F ine\nArts. She got me a tick et to the sold- out event, and as I sat\nin the audience I was stunned. I watched as Marianne boldly\ncalled people to a higher vision for themselves and the\nworld. I hear d her unabashedly implor e us to step out of the\nsmallness of our own ego -center ed lives and into the\ngrandness of serving as part of a divine mission. Although Iwas listening intently to the wor ds she spok e, I was mor e\novercome by her pr esence. I lef t ther e completely in love\nwith Marianne W illiamson. I returned to my apartment, intent to discover the parts of\nmyself that I so clearly saw in her. I loved that she had the\ncourage to speak the truth, even if it meant shocking people\nin order to wak e them up. Also I admir ed the way she was\nable to clearly articulate a di\ufb03cult message, speaking with\nsuch eloquence that her wor ds penetrated into people\u2019s\nminds and hearts. I was enamor ed with the depth of\nconcer n she seemed to feel for humanity and the sense that\nshe was dedicated to something lar ger than just her\nindividual life. I also envied her beauty, her sense of style,\nand her willingness to look lik e a hot, se xy woman and not\none of the many ster eotypical frumpy spiritual teachers. She\ntook the stage looking gor geous and sophisticated, yet her\nholiness came thr ough loud and clear. As a dedicated student of pr ojection, I look ed beyond her\nbehaviors and tried to discover the underlying\ncharacteristics that gave rise to those behaviors. I ask ed\nmyself, \u201cWhat kind of person is able to just be herself on\nstage?\u201d Clearly, an authentic person. \u201cWhat kind of person\nwould car e so deeply for the r est of the world?\u201d A sel\ufb02ess\nperson. \u201cWhat is the quality that allows Marianne to speak\nup, to tell the truth even when it\u2019s shocking or scary?\u201d I\nheard very clearly\u2014a bold person. I look ed at my list of qualities, which r ead, \u201cbold,\nauthentic, and sel\ufb02ess.\u201d None of them wer e characteristics I\nowned or acknowledged within myself. Those who know me\nnow may \ufb01nd this har d to believe, but back then I was not\nsomebody who told it lik e it is. A fraid of losing the appr oval\nof those I loved, I skirted ar ound issues and lack ed the self -\ncon\ufb01dence to even stand in fr ont of a r oom without shaking. I was mor e concer ned with looking good than I was with\nsaying something that would change people\u2019s lives. I was\nmore concer ned with saying it nicely than with beingstraight or authentic. Y et I knew that if I saw these str engths\nin Marianne, the potential for them must e xist also within\nme. I began practicing being mor e authentic with people and\nchallenged myself to speak up even when I wanted to be\nsilent. T o develop the visionary part of myself, I started my\nday with a prayer for the world and followed with a daily\nprayer for myself. To be mor e sel\ufb02ess, I focused on what I\ncould give rather than what I could get. Marianne\u2019s\nmagni\ufb01cence r e\ufb02ected back to me my own hidden potential. By seeing her light, I literally glimpsed who I could be in the\nworld if I had the courage and the tenacity to acknowledge\nthat the str engths I attributed to her wer e also my own. This\nis not to say that they don\u2019t e xist in her as well; clearly they\ndo. Boldness, authenticity, and sel\ufb02essness ar e universal\nqualities; each one of us has the right to e xpress them in\nour own unique way. Befor e I br oke the trance of my light pr ojection on\nMarianne, I wanted my \ufb01rst book to be as beautiful and\npoetic as her gr ound-br eaking book A Return to L ove. But as\nI surrender ed to the unique unfolding of these qualities\nwithin me, I r ealized that I was being guided along a\ndi\ufb00er ent path. My mission was to be the Champion of the\nDarkness rather than the F irst Lady of the Light. This was\nthe divine plan for my life, and I never would have glimpsed\nit if I hadn\u2019t embraced all of my pr ojections. Taking back our light fr om those we\u2019ve pr ojected it onto\nopens the door to an unimaginable futur e. I never dr eamed\nthat I would one day write a book with Marianne W illiamson,\nthat we would become friends, or that we would support\none another in the ful\ufb01llment of a collective mission. This is\nwhat\u2019s possible when we tak e responsibility for the light we\nsee and admir e in others. Instead of staying in the trance,\nwe own up to the part of us that is aching to come forth and\ndo the work to own it within ourselves.Whatever inspir es you is an aspect of yourself. Any desir e\nof the heart e xists to support you in discovering and\nmanifesting it. If you have an aspiration to be something, it\nis because you have the potential to manifest the quality\nyou ar e seeing and the behavior that this quality will bring\nforth. It will not necessarily be in the e xact way that others\nare expressing the quality, but in your own way. In my workshops, I always pick a di\ufb00er ent celebrity and\nask people in the audience to shar e with me what they love\nmost about the person. R ecently I chose Bono, and of\ncourse I hear d at least twenty di\ufb00er ent qualities that people\nlove about him. One person loved his talent; another raved\nabout his cr eativity; another, his charisma. Some wer e\nenamor ed with his vision, while others wer e inspir ed by his\nleadership, his sel\ufb02essness, or his gener osity. They each\nshouted out the quality they attributed to him as though\neverybody couldn\u2019t help but see it and would naturally\nagree. But this is rar ely the case, because each person saw\nhim thr ough the lens of their disowned self that wanted to\ncome out and be embraced. Everyone had di\ufb00er ent\nperceptions, because everyone had pr ojected a di\ufb00er ent\npiece of their light onto the scr een of the man named Bono. In this e xample, Bono is serving as a gr eat mir ror for all\nthose who follow him to \ufb01nd the hidden aspects of\nthemselves. He gives people the opportunity to tak e back\ntheir own light and \ufb01nd e xpression for the qualities they see\nin him. All celebrities have the power and r esponsibility to\nnot actually claim people\u2019s pr ojections. In fact when they do,\nthey of ten get trapped in their own illusional self, which\npromises to mak e their own shadow act out. Instead, their\njob is to r e\ufb02ect the pr ojections back to all those who ar e\ntransfer ring their light to them. Remember, our shadow is of ten so well hidden fr om us\nthat it\u2019s nearly impossible to \ufb01nd. If it wer en\u2019t for the\nphenomenon of pr ojection, it might stay hidden fr om us for\na lifetime. Some of us buried our shadow traits when wewere three or four years old. When we pr oject onto other\npeople, we have an opportunity to \ufb01nally \ufb01nd these buried\nand hidden tr easur es. INTEGRA TING THE SHADOW\nBy now, you might be able to acknowledge that the shadow\n\u2014with all its pain, trauma, and strife\u2014is an indestructible\npart of who we all ar e. No matter how har d we try, we will\nnever succeed in getting rid of it or squelching its pr esence. We do, however, get to decide if we will allow it to destr oy\nour life and r ob us of e xperiencing our gr eatness, or if we\nwill milk it for all its wisdom and use it to pr opel us into the\nmost e xtraor dinary version of ourselves. W e have all tasted\nthe sweetness of love, the sour disappointment of loss, the\nbitter ness that r emains af ter a heartbr eak. Every one of\nthese e xperiences is part of our divine, unique r ecipe. W e\nwouldn\u2019t be who we ar e without them. Most of us su\ufb00er\nfrom the painful and unwanted parts of our r ecipe, but ther e\nare some e xtraor dinary people who choose to use their pain\nto heal their heartache and contribute to the world rather\nthan get su\ufb00ocated by the shadow aspects of their past. John W alsh, the host of America\u2019s Most W anted,  did just\nthat. 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{"text": "yourhealingsystembyeliminatingtheseinfectionsattheir\nsource. EliminationandYourHealingSystem:BowelandBladderHygieneBecauseofnormalinternalmetabolicprocesses,largeamountsof\ntoxicwastesareproducedandaccumulateinyourbodyduringeach\nStrengtheningandFortifyingYourHealingSystem 81\nday.Failuretoeliminatewasteproductsandtoxinspromptlyandefficientlycontributestothesteadybuild-upofthesematerials,whichcancauseyourhealingsystemtobogdownandbecomeseriouslyimpaired.Withoutregularelimination,youwillliterallydrown\norsuffocateinyourownwaste.Irregulareliminationcancontribute\ntotheonsetofanumberofserious,life-threateningdiseases.Solid,unwanted,toxic-wasteproductsareeliminatedthrough\nthelargeintestinesinyourbowelmovements,whileliquidsareeliminatedprimarilythroughthekidneysandbladder,intheurine.Ensuringthehealthoftheseorgansisessentialforyourhealingsystemtooperatewithmaximumefficiency~\nTipsforHealthyElimination\n~Drinkplentyoffluids,includingwater.Yourbodyisapproximately70percentfluid,andthemorefluidsyoubringintoyourbody,themoreefficientlyyourhealingsystemcaneliminateand\nremovetoxinsfromit.Ifyourbowelsaresluggishandneedalittlecoaxinginthemorning,alargecupofhotwaterorawarmbeveragewillusuallybringfastresults. oIncreaseyourfiberintakethroughoutthedayandatnight.Adequatefiberintakeensuresmoreeffectiveeliminationofwasteproductsfromyourintestines,thusreducingtheriskofcolon\ncancerandotherintestinaldiseases.Thebestsourcesoffiberincludewholegrains,seedsandnuts,andfruitsandvegetables.Increasephysicalactivity,whichimprovesbloodflowtotheintestines,whichhelpselimination. oAvoidlow-residuefoods,suchasprocessedstarches,cheeses,\nandprepackagedmeatsandotherfoods,whichlackfiberand\ncancauseconstipation. oAvoidexcessalcohol.Alcoholcandehydrateyourbody,andcan\ncauseconstipationalongwithbowelorbladderproblems.Alcoholisanintestinalandbladderirritant,andchronicusecancontributetoproblemswiththeseorgans. oLimitcoffee,tea,andcaffeinatedsodas,becausetheseusuallycontaintannicacids,whichcanserveasirritants.Caffeinestimulatestheparietalcellsinyourstomachtoproducehydrochloricacid,which,ifproducedinexcess,candamagetheliningofyour\n82 YourExtraordinaryHealingSystem\nstomachandintestines,andpotentiallyleadtoanulcerorotherintestinalproblems. cJEliminatefoodsthatarehighlyprocessedorcontainartificialchemicaladditives.Thesefoodscanalsoirritateanddamagethedelicateliningofyoururinaryanddigestivesystems. HealingSystemRx#3:\nEataWell-BalancedDietConsistingofNaturalFoods\nFoodsuppliesthebasicbuildingblocksforthesustenanceofevery\ncellandtissueinyourbody,providinglife-supportingenergyformetabolicactivities,mechanismsofdefense,andtheprocessesofrepairandrestorationgovernedbyyourhealingsystem.Justasanyotherhigh-powered,performance-orientedmachinerequiresthe\nbestfuel,yourhealingsystemrequirespureandwholesomefoodto\nensureoptimumperformanceandfunctioning.Hereareafewbasic\nbutcriticalguidelines:\nEatawell-rounded,high-performancedietthatincludesade\nquateamountsofprotein,carbohydrates,fatsandoils,essentialvitamins,minerals,andtraceelements.Additionally,makesure\nyouareconsumingadequateamountsoffluidsandfiber. DFavorfreshfruitsandvegetables,wholegrains,andlegumes,whichcontainanabundanceofallofyourbody\u2019sbasicnutritionalrequirements,overfleshfoods.Althoughfleshfoodsareexcellentsourcesofprotein,youshouldminimizetheminyourdailydietbecauseoftheirtendencytowardahigherfatcontent,\nlackoffiber,andpotentialforhigherconcentrationofheavymetalsandenvironmentaltoxins. ~Minimizeeatingpackagedorprocessedfoods,whichoftencon\ntainpreservativesandadditivesthat,whiletheyincreaseshelf\nlife,mayhaveharmfulsideeffects.Packagedandprocessedfoodsgenerallylackthevitality,fiber,andnutrientqualitythat\nfreshandwholefoodscontain. ~Donotbefanaticalinfollowingarestrictivediet.Someflexibil\nityandleniencyisnecessarytoavoidbecomingstressedwhen\nyourfoodchoicesarelimitedorunavailable.Thestressofbeing\nStrengtheningandFortifyingYourHealingSystem 83\ntoorigidinyourdietdetractsfromwhateverbenefitsyourdietmightbeproviding. oMakesureyoursurroundingsarepleasantandenjoyablewhen\nyoueat.Yourhealingsystem\u2019sabilitytoremainstrongandactive\nisinfluencednotonlybythechemicalconstituentsofthefoods\nyoueat,butbyyourmealpatternsandthetimingofyourmeals,\ninadditiontomanyotherfactorssurroundingfood.Forexample,properlychewingfoodandthecircumstancesunderwhichfood\niseatenalsoplayaroleinthedigestionandabsorptionofnutri\nents.Whenyoutakeyourmealsinapeacefulatmosphere,digestionandassimilationareenhanced. (Inthenextchapter,I\u2019lloffer\nmorespecificinformationonnutritionforyourhealingsystem.) HealingSystemR.x#4:\nGetAdequateExerciseandPhysicalActivityMovementisafundamentalprincipleofallmatterintheuniverse,\nand,alongwithexercise,itisanimportantkeytoastrongandhealthyhealingsystem.Movementandexerciseareessentialforthemaintenanceofhealthyjointsandmuscles,andtheyarevitalfor\nyourcirculationandthehealthofyourcardiovascularsystem.Your\ndailyactivitylevelisanintegralpartofyourbody\u2019sabilitytostayhealthy,resistillness,andmaintainanactiveandvibranthealingsystem. TheBenefitsofExerciseforYourHealingSystem\nThebenefitsofexerciseforyourhealingsystemarenumerous.Becauseyourhealingsystemisconnectedtoalloftheotherorgansystemsinyourbody,anyexerciseyoudoregularlywillsignificantlybenefityourhealingsystem.Amongitsmanybenefits,exercise\noEnergizesandactivatesyourhealingsystem\noClearsdepression\noImprovescirculationtoyourbrain,whichimprovesclarityofthinking\noImprovesoverallmusclestrengthinyourbody\noImprovescardiachealth\n84 YourExtraordinaryHealingSystem\n~Improvesbloodflowtostomachandintestines,whichimprovesdigestionandelimination,andreducesconstipation\noImprovesimmunefunction\noImprovesboneandjointhealth\nDImprovesthehealingtimeoffracturesandjointinjuriesImprovescomplexionandskinhealthbyincreasingbloodflow\ntoskin\noImprovesbloodflowtogenitals,whichimprovessexualfunction\nJust30minutesofexerciseeachdaywillbringyouallofthesebenefits,andmore. Afewofthemorecommontypesofexercisearelistedinthefollowingsections.Chooseoneormore,andfollowtheguidelineslistedtostrengthenandfortifyyourhealingsystem. WalkingWalkingisoneofthesimplestandmostnaturalwaystoexercise.Intraditionalcultures,beforetheadventoftheautomobileandmotor\nizedtransportation,peopleusedtheirowntwolegsastheirprimary\nmeansoftransport,inadditiontotheiruseofdomesticatedanimals.Consequently,therewasnoneedtosetasideextratimeintheday\ntoexercise,andpeopleintheseculturesweregenerallymorefitthan\nthoseofourmodernsocieties. Ifyouareextremelybusy,walkingisagoodwaytoexerciseand\nusethistimetolistentomusicoreducationaltapes,socializewithfriends,brainstormideas,orevenconductbusinessmeetings.Ihave\noftenheldmedicalmeetingswithseveralclosecolleaguesandfriendswhilewewerewalkingthroughscenicnaturetrailsinHawaii,where\nIlive.Ifyoucanfindcreativewaystoincreasetheamountoftime\nyouwalk,andmakewalkingapartofyourdailyroutineandlifestyle,\nyourhealingsystemwillautomaticallybenefitfromanotherwisethoroughlyenjoyableactivity. Ti~psforWalking\noChooseatimeofdayandspecificdaysoftheweekthatwork\nbestforyou.Trytowalkthreetofivedaysaweekifthisisyouronlyexercise. StrengtheningandFortifyingYourHealingSystem 85\n*Wearcomfortableclothing,especiallycomfortable,supportiveshoes.Ifyoulivenearthebeach,anditisnottoocold,considergoingbarefoot. \u2022Findasafeplacetowalk,hopefullywithinterestingscenery.This\nplacecouldbeoutsideinnature", "token_ids": [22479, 383, 278, 826, 615, 1729, 40895, 16252, 45010, 258, 25384, 266, 50828, 198, 2484, 13, 43420, 2617, 438, 7927, 1548, 6260, 2374, 82368, 363, 18615, 5028, 21473, 31916, 43312, 18433, 1073, 8416, 10701, 4150, 57565, 4734, 288, 11, 17185, 6173, 708, 69, 198, 998, 14668, 86, 28006, 548, 8723, 2041, 438, 99487, 6577, 414, 2664, 82977, 9739, 198, 626, 265, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 5932, 198, 1316, 99290, 998, 40895, 3357, 86, 561, 752, 299, 1076, 92346, 998, 87, 1354, 41681, 398, 438, 43870, 398, 48210, 332, 478, 8942, 73437, 88, 5957, 5352, 1073, 6509, 336, 2229, 82, 11, 8370, 4919, 1593, 22479, 383, 278, 826, 615, 83, 677, 540, 2996, 438, 17106, 20969, 261, 13610, 318, 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{"text": "one\ndaybedeclaredcompletelycurable,ashashappenedwithotherdreadfuldiseasesfromthepast. AnaphylaxisAnaphylaxisisalesscommonbutmoreseriousformofanallergicreactionthatcanoccurwithbee,wasp,andotherinsectstings;jelly\nfishstings;andbitesbyothervenomousanimals. Anaphylaxisalsocan\noccurasareactiontoothersubstances,includingpharmaceuticals. Keepingyourmindcalmandrelaxediscriticalintheearly\nstagesofsevereallergicreactionsthatmightpossiblybecomeanaphylacticreactions. Remainingcalmisessentialbecausepsycholog\nicalfactorssuchasstress,anxiety,andtensioncanincreasethesymptoms. Stressmanagementandbreathingtechniquescanbehelpfulforanaphylaxis,but,asexplainedinanearlierchapter,itis\nbesttolearnthesetechniquesbeforeanymedicalemergencyoccurs. Topreventanaphylaxis,becarefulwithnewfoods,especiallywhen\nyouaretraveling,andexercisecautionwhenyouintroducenewdrugsorsubstancesintoyourbody. AutoimmuneDiseases\nThisrapidlygrowingcategoryofillnessesdescribesconditionsthat\noccurasaresultofaderangementintheimmunesystemthatcauses\nittoattacknormalbodytissues. Illnessesintheautoimmunediseasecategoryincluderheumatoidarthritis,ankylosingspondylitis,lupus,Sjogren\u2019ssyndrome,scieroderma,andmultiplesclerosis,amongmanyothers. Someresearchersfeelthatvirusesandcertainbacteriacantriggertheimmunesystemtoattacknormalbodytissues,butnewresearchsuggeststhattheseconditionsrepresentcomplexmind-body\n330ActivatingYourHealingSystemWhenYou\u2019reSick\ninteractionsbecausetheyalmostalwaysworsenduringtimesof\nstress. Behavioralscientistsalsobelievethatautoimmunedysfunctionmaybeareflectionofdeep-seatedhostility,self-hatred,orresentmentthatcauseselementsoftheimmunesystem,actingunderordersfromthebrain,toinadvertentlyattackthebody. Thesescientistsbelievethatself-destructivethoughts,ifpersistentandprolonged,canleadtophysicalself-destructionthroughpowerfulneurochemicalsreleasedfromthebrain. Astheeminentcardiologist\nDr. RobertEliotsaid,\u201cThebrainwritesprescriptionsforthebody. \u201d\nItisbecomingincreasinglyclearerovertimethatthisisindeedtrue,\nsothiscurrentperspectiveisnotanunreasonableexplanationfortheoriginofmanydifficult-to-treatautoimmuneillnesses. AnkylosingSpondylitisAnkylosingspondylitisisasevereformofarthritisofthespine. Stressandemotionaltraumaappeartoworsenthiscondition. Conventionaltreatmentislargelyfocusedonsuppressingthesymptoms,anditisnotveryeffective. Workingwithmethodsthatsupportyourhealingsystem,suchasstressmanagement,gentleyogastretching,andawholesome,naturaldiet,canbeextremelyhelpfulforthiscondition. Inhisbest-sellingbookAnatomyofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis. Heattributedhissuccesstolearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder. MultipleSclerosis\nInhergroundbreakingbookWhoSaidSo. AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis. Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong. Bylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease. ConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou. AutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions. Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins. Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders. Cancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer. First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly. Italsoisnotcausedbythedemonsoffate. Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive. Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses. Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis. Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly. Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated. Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy. Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent. Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations. Tounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn. \u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend. \u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight. When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource. Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways. Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights. Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment. Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars. Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity", "token_ids": [606, 198, 1316, 2788, 68, 87351, 884, 50268, 2407, 481, 11, 1003, 1003, 680, 6901, 4291, 1605, 67, 888, 1285, 67, 1082, 2315, 1527, 339, 752, 561, 13, 1556, 1366, 4010, 7332, 2127, 1366, 4010, 7332, 10994, 1752, 5581, 8248, 76, 4692, 261, 1245, 630, 1073, 276, 543, 75439, 60307, 9210, 4919, 511, 2407, 4291, 33131, 25576, 13671, 51526, 1605, 258, 9885, 267, 826, 13360, 12160, 198, 18668, 267, 826, 26, 438, 65, 3695, 1729, 8942, 651, 268, 316, 788, 77896, 13, 1556, 1366, 4010, 7332, 1147, 511, 276, 198, 511, 2407, 300, 548, 1335, 37227, 3058, 392, 9623, 11, 16564, 764, 2227, 26191, 82, 13, 56478, 22479, 38824, 5531, 1969, 3833, 52551, 3510, 14849, 258, 1820, 22928, 198, 267, 1154, 1073, 325, 19846, 543, 75439, 60307, 267, 9379, 46068, 54228, 17106, 638, 276, 1366, 4010, 24045, 265, 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{"text": "\tblood\tvessel\twalls,\tthe\tLDL\tand\tVLDL\tversions\tof\tcholesterol\tare\nmeant\tto\ttake\ta\tdifferent\tpathway;\tthey\tleave\tthe\tbloodstream\tin\tthe\tliver. The\tblood\tvessels\tsupplying\tthe\tliver\thave\ta\tquite\tdifferent\tstructure\tthan\tthe\tones\nsupplying\tother\tparts\tof\tthe\tbody. They\tare\tknown\tas\t\nsinusoids. Their\tunique,\tgrid-like\nstructure\tpermits\tthe\tliver\tcells\tto\treceive\tthe\tentire\tblood\tcontent,\tincluding\tthe\tlarger\ncholesterol\tmolecules. The\tliver\tcells\trebuild\tthe\tcholesterol\tand\texcrete\tit,\talong\twith\nbile,\tinto\tthe\tintestines. Once\tthe\tcholesterol\tenters\tthe\tintestines,\tit\tcombines\twith\tfats,\tis\nabsorbed\tby\tthe\tlymph,\tand\tenters\tthe\tblood,\tin\tthat\torder. Gallstones\tin\tthe\tbile\tducts\tof\nthe\tliver\tinhibit\tbile\tsecretion\tand\tpartially,\tor\teven\tcompletely,\tblock\tthe\tcholesterol\u2019s\nescape\troute. Owing\tto\tbackup\tpressure\ton\tthe\tliver\tcells,\tbile\tproduction\tdrops. Typically,\na\thealthy\tliver\tproduces\tover\ta\tquart\tof\tbile\tper\tday. When\tthe\tmajor\tbile\tducts\tare\nblocked,\tbarely\ta\tcup\tof\tbile,\tor\teven\tless,\twill\tfind\tits\tway\tto\tthe\tintestines. This\tprevents\nmuch\tof\tthe\tVLDL\tand\tLDL\tcholesterol\tfrom\tbeing\texcreted\twith\tthe\tbile. Gallstones\tin\tthe\tliver\tbile\tducts\tdistort\tthe\tstructural\tframework\tof\tthe\tliver\tlobules,\nwhich\tdamages\tand\tcongests\tthe\tsinusoids. Deposits\tof\texcessive\tprotein\talso\tclose\tthe\ngrid\tholes\tof\tthese\tblood\tvessels\t(see\tmore\tdetailed\texplanations\tin\tthe\tprevious\tsection\tor\nin\tthe\tbook\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation\n). Whereas\tthe\t\u201cgood\u201d\tcholesterol\nHDL\thas\tsmall\tenough\tmolecules\tto\tleave\tthe\tbloodstream\tthrough\tordinary\tcapillaries,\nthe\tlarger\tLDL\tand\tVLDL\tmolecules\tare\tmore\tor\tless\ttrapped\tin\tthe\tblood. The\tresult\tis\nthat\tLDL\tand\tVLDL\tconcentrations\tbegin\tto\trise\tin\tthe\tblood\tto\tlevels\tthat\tseem\npotentially\tharmful\tto\tthe\tbody. Yet\teven\tthis\tscenario\tis\tmerely\tpart\tof\tthe\tbody\u2019s\tsurvival\ntactics. The\tbody\tneeds\tthe\textra\tcholesterol\tto\tpatch\tup\tthe\tincreasing\tnumber\tof\tcracksand\twounds\tthat\tare\tformed\tbecause\tof\tthe\taccumulation\tof\texcessive\tprotein\tin\tthe\tblood\nvessel\twalls. Eventually,\tthough,\teven\tthe\tlife-saving\t\u201cbad\u201d\tcholesterol,\twhich\trushes\tto\nevery\twound\tor\tinjured\tsite\tin\tthe\tbody,\tcannot\tcompletely\tprevent\tblood\tclot\tformation\tin\na\tcoronary\tartery,\tin\twhich\tevent\tone\tof\tthe\tescaping\tblood\tclots\tmay\tenter\tthe\theart\tand\ncut\toff\tits\toxygen\tsupply. In\taddition\tto\tthis\tcomplication,\treduced\tbile\tsecretion\timpairs\tthe\tdigestion\tof\tfood,\nparticularly\tfats. Therefore,\tnot\tenough\tcholesterol\tis\tavailable\tfor\tbasic\tcell\tmetabolism. Since\tthe\tliver\tcells\tno\tlonger\treceive\tsufficient\tamounts\tof\tLDL\tand\tVLDL\tmolecules,\nthose\tliver\tcells\tassume\tthat\tthe\tblood\tis\tdeficient\tin\tthese\ttypes\tof\tcholesterol. This\nstimulates\tthe\tliver\tcells\tto\tincrease\tthe\tproduction\tof\tcholesterol,\tfurther\traising\tthe\tlevels\nof\tLDL\tand\tVLDL\tcholesterol\tin\tthe\tblood. Hence,\tthe\t\u201cbad\u201d\tcholesterol\tis\ttrapped\tin\tthe\ncirculatory\tsystem\tbecause\tits\tescape\troutes,\tthe\tbile\tducts\tand\tthe\tliver\tsinusoids,\tare\nblocked\tor\tdamaged. The\tarteries\tattach\tas\tmuch\tof\tthe\t\u201cbad\u201d\tcholesterol\tto\ttheir\twalls\tas\nthey\tpossibly\tcan. Consequently,\tthe\tarterial\twalls\tbecome\trigid\tand\thard,\twhich\tis\tstill\nbetter,\tthough,\tthan\thaving\tall\ttheir\twounds\tand\tlesions\texposed\tto\tthe\tgushing\tblood\nstream. Coronary\theart\tdisease,\tregardless\tof\twhether\tit\tis\tcaused\tby\tsmoking,\tdrinking\nexcessive\tamounts\tof\talcohol,\tovereating\tprotein\tfoods,\tstress,\tor\tany\tother\tfactor,\tusually\ndoes\tnot\toccur\tunless\tgallstones\thave\timpacted\tthe\tbile\tducts\tof\tthe\tliver. Removing\ngallstones\tfrom\tthe\tliver\tand\tgallbladder\tcannot\tonly\tprevent\ta\theart\tattack\tor\tstroke,\tbut\ncan\talso\thelp\treverse\tcoronary\theart\tdisease\tand\theart\tmuscle\tdamage. Cholesterol\tlevels\nbegin\tto\tnormalize\tas\tthe\tdistorted\tand\tdamaged\tliver\tlobules\tregenerate\tthemselves. Cholesterol-lowering\tdrugs\t(statins)\tdon\u2019t\tbring\tthe\tbody\tback\tto\ta\thealthful\tcondition\nin\twhich\tthe\tliver\tcan\tnormalize\tblood\tcholesterol. Instead,\tstatins\tartificially\tlower\tthe\nlevel\tof\tcholesterol\tin\tthe\tblood\tby\tblocking\tthe\tenzyme\tin\tthe\tliver\tthat\tis\tresponsible\tfor\nmaking\tcholesterol. However,\tby\tcreating\tan\tartificial\t\u201ccholesterol\tfamine\u201d\tin\tthe\tliver,\nbile\tis\tnot\tformed\tproperly,\twhich\tincreases\tthe\trisk\tof\tgallstones\tand\thinders\tthe\tproper\ndigestion\tof\tfood. The\tside\teffects\tof\tstatins\tare\tnumerous;\tthey\tinclude\tkidney\tfailure,\nliver\tdisease,\tand\tyes,\theart\tdisease\t(for\tmore\tinformation\ton\tstatins\tsee\t\nTimeless\tSecrets\nof\tHealth\tand\tRejuvenation\n). Cholesterol\tis\tessential\tfor\tthe\tnormal\tfunctioning\tof\tthe\timmune\tsystem,\tparticularly\nfor\tthe\tbody\u2019s\tresponse\tto\tthe\tmillions\tof\tcancer\tcells\tthat\tevery\tperson\u2019s\tbody\tmakes\teach\nday\t(the\timmune\tsystem\ttracks\tdown\tthese\tcells\tand\tkills\tthem\tthrough\ta\tsophisticated\narsenal\tof\tweaponry,\tincluding\tthe\tdrilling\tof\tholes\tinto\tthe\tcell\twalls\tand\tpumping\tof\ta\nfluid\tinto\tthe\tcell\u2019s\tinterior,\tcausing\tthem\tto\tburst\tand\tdie;\tfor\tmore\tdetailed\tinformation\nabout\twhat\tcauses\tcancer\tand\thow\tto\theal\tit,\tsee\t\nCancer\tIs\tNot\tA\tDisease\u2014It\u2019s\tA\tSurvival\nMechanism\n). Despite\tall\tthe\thealth\tproblems\tassociated\twith\thigh\tcholesterol\tlevels,\tthis\timportant\nsubstance\tis\t\nnot\n\tsomething\twe\tshould\ttry\tto\teliminate\tfrom\tour\tbodies. Cholesterol\tdoes\nfar\tmore\tgood\tthan\tharm. The\tharm\tis\tgenerally\tsymptomatic\tof\tother\tproblems. I\twish\tto\nemphasize,\tonce\tagain,\tthat\t\u201cbad\u201d\tcholesterol\tonly\tattaches\titself\tto\tthe\twalls\tof\tarteries\tto\navert\timmediate\theart\ttrouble\u2014not\tto\tcause\tit. The\tbody\thas\tno\tintention\tto\tcommit\nsuicide,\teven\tif\tdoctors\tlike\tto\timply\tthis\tby\tthe\tuse\tof\tsuppressive,\tintervening\ttreatments. The\tfact\tthat\tcholesterol\tnever\tattaches\titself\tto\tthe\twalls\tof\tveins\tshould\tbe\tpart\tof\tthe\ncholesterol\tdiscussion. When\ta\tdoctor\ttests\tyour\tcholesterol\tlevels,\tshe\ttakes\tthe\tblood\nsample\tfrom\ta\tvein,\tnot\tfrom\tan\tartery. Because\tblood\tflow\tis\tmuch\tslower\tin\tveins\tthan\nin\tarteries,\tcholesterol\tshould\tobstruct\tveins\tmuch\tmore\treadily\tthan\tarteries,\tbut\tit\tnever\ndoes. There\tsimply\tis\tno\tneed\tfor\tthat. Why. Because\tthere\tare\tno\tabrasions\tor\ttears\tin\tthe\nlining\tof\tthe\tvein\tthat\trequire\tpatching\tup. Cholesterol\tonly\taffixes\titself\tto\tarteries\tin\norder\tto\tcoat\tand\tcover\tthe\tabrasions\tand\tprotect\tthe\tunderlying\ttissue,\tlike\ta\twaterproof\nbandage. Veins\tdo\tnot\tabsorb\tproteins\tin\ttheir\tbasal\tmembranes\tlike\tcapillaries\tand\narteries\tdo\tand,\ttherefore,\tare\tnot\tprone\tto\tthis\ttype\tof\tinjury. \u201cBad\u201d\tcholesterol\t\nsaves\n\tlives;\tit\tdoes\t\nnot\n\ttake\tlives. 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{"text": " e speaking feels what we have chosen r egardless\nof our wor ds. The choice to join is the k ey to communication\nbecause it is the k ey to communion. The point is not to seek\nour goal in a communication, but to \ufb01nd a pur e ground of\nbeing fr om which to mount our message. W e don\u2019t seek\njoining thr ough our wor ds; we accept the thought that we\nare joined with the other person befor e we speak. That\nacceptance is itself a miracle. The teacher of God is a \ufb01nely -tuned intuitional\ninstrument. A Course in Miracles  says we\u2019r e to listen to our\nbrother, \ufb01rst and for emost. If we\u2019r e supposed to speak, He\u2019ll\nlet us know. Jesus once sent His disciples out into the\ncountryside and told them to teach the gospel. \u201cWhat shallwe say?\u201d they ask ed Him. His answer was, \u201cI\u2019ll tell you when\nyou get ther e.\u201d W e\u2019re not to try to \ufb01gur e out what to say to\na brother. It is mer ely our job to ask the Holy Spirit to purif y\nour per ceptions of the other person. F rom that place within,\nand only fr om that place, will we \ufb01nd the power of wor ds\nand the power of silence, which bring the peace of God. 16. COMMITMENT\n\u201cWhom God hath br ought together, the ego\ncannot put asunder.\u201d\nA Course in Miracles  says we ar e to have total commitment\nin all of our r elationships, and they will never compete with\none another. Commitment in a r elationship means\ncommitment to the pr ocess of mutual understanding and\nforgiveness\u2014no matter how many conversations it tak es,\nnor how uncomfortable those conversations might\nsometimes be. When we physically separate fr om someone we\u2019ve been\ninvolved with, that doesn\u2019t mean the r elationship is over. Relationships ar e eter nal. The \u201cseparation \u201d is another\nchapter in the r elationship. Of ten, letting go of the old for m\nof the r elationship becomes a lesson in pur e love much\ndeeper than any that would have been lear ned had the\ncouple stayed together. At the so -called end of r elationships,\nI have sometimes felt lik e I was falling in love with the\nperson mor e deeply than I had been befor e. What I\u2019ve\ndiscover ed for myself is that the Holy Spirit sometimes pulls\nout all the stops at that moment, simply because it tak es all\nthe love we\u2019r e capable of to let a person go. \u201cI love you so\nmuch that I can r elease you to be wher e you need to be, to\ngo wher e you need to go.\u201d This moment in a r elationship is\nnot about an ending. It\u2019s about the ultimate ful\ufb01llment ofthe purpose in any r elationship: that we \ufb01nd the meaning of\npure love. Sometimes the lesson to be lear ned in a r elationship is\nhow to hang in ther e and try to work things out. Other\ntimes, the lesson to be lear ned is how to e xit a situation that\ndoesn\u2019t serve. No one can deter mine for another person\nwhat principle applies in what cir cumstance. It is ultimately\nour connection to the Holy Spirit, our own intuitional\nguidance, that alone can lead us to the higher unfoldment\nof events thr ough the deepest understanding. I have said in many lectur es, \u201cNever abandon a person\nwhen you\u2019r e leaving.\u201d What does that mean? It means that\nit\u2019s important for us to honor the eter nal natur e of\nrelationships. When r elationships change for m, their content\nneed not be diminished. The ego says, \u201c Look, it\u2019s over with\nthem. It didn\u2019t work out. We\u2019re no longer together. What\nwas, was. I\u2019m with someone new now.\u201d The \u201ce x\u201d becomes a\nsecond-rate citizen. Of ten the new mate feels justi\ufb01ed in\nsaying, \u201cWhy ar e you talking to them? W e\u2019re together now.\u201d\nWoe to the person who doesn\u2019t support the healing between\na man or woman and their e x. Ultimately you discover that\nhow the person tr eated the last one is e xactly how they\u2019ll\ntreat you. W e feel jealousy, the need to hold on to what\nwe\u2019ve got, because in this ar ea, as in every other, the ego\nsays that ther e\u2019s only so much love to go ar ound, that\nanother person\u2019s good tak es away fr om our own. The ego is\na belief in \ufb01nite r esour ces, but love is in\ufb01nite. Whenever\nlove is added to any part of the system, ther e is an incr ease\nto every part. L ove only gives rise to mor e love. If my\nhusband or boyfriend heals with his past r elationships, it\nonly incr eases his capacity to love me fr om a healed and\nwhole place. The last woman in his life is not my\ncompetition. She is my sister.A man I once knew came over to my house for dinner. We\nhad been dating a short time, and I ask ed him what he had\nbeen doing all day. He told me he had been working on a\nscript with his last girlfriend, who was still his writing\npartner. He told me that they had gotten into a pr etty stick y\nconversation about their r elationship. She was still hurt,\nhaving a har d time letting go, the same stu\ufb00 we all know. I\nasked him how they had lef t it. He said she was pr etty\nupset. I put down the food I was pr eparing, look ed him in\nthe eye and said, \u201cGo call her.\u201d The thought of that woman\nbeing on the other side of town somewher e, enduring that\nhorrible anxiety while we sat down to a r omantic dinner,\nwas har d for me to bear. I had been in her place. How totally\nunethical it would have been for me not to support that\nwoman in her feelings. \u201cYou don\u2019t mind?\u201d he said. \u201cNot at all,\u201d I told him. \u201c Dinner can wait.\u201d\nOur needs ar e not separate. If we contribute to another\nperson\u2019s pain, it will always come back to haunt us. If we do\nwhat we can to help them, someone will always come\naround to do the same for us. It\u2019s not enough to sit idly by\nwhile others hurt, using the catchall phrase \u201cIt\u2019s not my\nresponsibility\u201d or \u201cIt would be codependent of me to get\ninvolved\u201d as an e xcuse for a sel\ufb01sh stance. A woman once\nsaid to me af ter a situation in which I felt betrayed, \u201cI never\nintended to hurt you.\u201d I said, \u201c But you never intended to\nlove me, either.\u201d Love is not neutral. It tak es a stand. It is a\ncommitment to the attainment of the conditions of peace\nfor everyone involved in a situation. 17. F AITH IN RELA TIONSHIPS\u201cFaith is the acknowledgement of union.\u201d\nOften we long for another person because, in an invisible,\nintangible r ealm, we\u2019r e still communicating, still connecting,\nstill seeking r esolution. P eople will say, \u201cYou\u2019re being\nneurotic. It\u2019s time to let go.\u201d But ther e was a time when\nwidows wor e weeds for a year; grief was understood,\nacknowledged, validated. It\u2019s not neur otic to grieve a\nrelationship; what\u2019s neur otic is when we don\u2019t. On some\nlevel, no matter how disassociated fr om our feelings we\nmight be, every r elationship brings hope\u2014hope that this\nmight be a safe place, a haven, a r est af ter all our battles. When a r elationship doesn\u2019t work out, for whatever\nreason, our disappointment is natural. Every intense\nencounter r epresents a deep and complicated k armic\nconnection. An ending r elationship is much lik e a death, and\nin many cases the sadness is even gr eater. When someone\nhas died, ther e has of ten been completion and\nunderstanding that doesn\u2019t occur when both people ar e\nalive but have separated without higher awar eness. P erhaps\nthe one we love is simply on the other side of town now,\nsleeping with someone else, yet they ar e really universes\naway since the r esolution we so crave has not occur red. There\u2019s no need to pr etend this isn\u2019t a knife to the heart. It\nis, and ther e\u2019s nothing to do but cry the tears that gush\nforth lik e blood fr om a wound. \u2018Now is the time for faith.\u2019 L et us be sof tened by our\ntears. When emotional knives hit the heart, walls crumble\nthat didn\u2019t belong ther e to begin with. W e can lear n then. We can lear n what is illusion and what is r eal. W e can lear n\nthat idols can never ever be trusted, and we can lear n about\na love that never, ever leaves.There are many con\ufb02icts in r elationships that try our\nfaith. 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{"text": " \u201cinfinite, et ernally present, the\nmother o f the universe.\u201d Natural ly, women are closer to it than m en since\nthey virt ually \u201ce mbody\u201d the Unmanifested. What is more, all creatures\nand all things must eventually return to the Source. \u201cAll things vanish\ninto the T ao. It alone endures.\u201d Since the Source is seen as female, this is\nrepresented as the light and dark sides of the archetypal fem inine in\npsychology and mythology. The Goddess or Divine Mother has two\naspects: She gives life, and she takes life.When the mind took over and humans lost touch with the realit y of their\ndivine e ssence, they started to think of God as a male figure. Society\nbecame male-dominated, and th e female was made subordinate to the\nmale. I am  not suggesting a return to earlier female representations of the\ndivine. Some people now use the term Goddess  i nst ead of God. They are\nredressing a balance between m ale and female that was lost a l ong time\nago, and that is good. But it is still a representation and a concept,\nperhaps tempora rily useful, just as a map or a signpost is temporarily\nuseful, b ut more a hindrance th an a help when you are ready t o realize\nthe reality beyond all concept s and images. What does rem ain true,\nhowever, is that the ener gy frequency of the mind appears to be\nessentially male. The mind resi sts, fights for control, uses, man ipulates,\nattacks, tries to grasp and possess, and so on. This is why the traditional\nGod is a patria rchal, controllin g authority figure, an often angry man\nwho you  should  live in fear of, as the Old T estament suggests. This God\nis a projection of the human mind. T o g o b eyond th e mind and rec onnect with the deeper reality o f Being,\nvery dif ferent qualities are needed: surrender, non-judgment, an openness\nthat allo ws life to be instead of r esisting it, the capacity to hold all things\nin th e loving em brace of your knowing. All these qualities a re much\nmore closely related to the fem ale principle. Whereas mind-ener gy is\nhard and rigid, Being-ener gy is soft and yielding and yet infinitely more\npowerful than mind. The mind r uns our civilization, whereas Being is in\nchar ge of all life on our planet and beyond. Being is the very Intelli gence\nwhose visible manifestation is the physical universe. Although women\nare potentially closer to it, men can also access it within themselves. At this time, the vast majority o f men as well as women are still in the\ngrip of the mind: identified with the thinker and the pain-body. This, of\ncourse, is what prevents enlightenment and the flowering of love. As a\ngeneral rule, the major obstacle for men tends to be the thinking mind,\nand the major obstacle for women the pain-body, although in certain\nindividual cases  the opposite m ay be true, and in others the tw o factors\nmay be equal. DISSOL VING THE COLLECTIVE FEMALE P AIN-BODYWhy is the pain-body mor e of an obstacle for women? The pain -body u sually has a col lective as well as a personal aspect. The\npersonal aspect is the accumula ted residue of emotional pain su f fered in\none\u2019 s ow n past. The collective one is the pain accumulate d in the\ncollective human psyche over thousands of years through disease,\ntorture, war, murder, cruelty, m adness, and so on. Everyone\u2019 s personal\npain-body also partakes of this collective pain-body. There are dif ferent\nstrands in the collective pain -body. For example, certain races or\ncountries in which extreme forms of strife and violence occu r have a\nheavier collective pain-body than others. Anyone with a strong pain-\nbody and not enough consciousness to disidentify from it will not only\ncontinuously or periodically be forced to relive their emotional  pain but\nmay also easily become either t he perpetrator or the victim of violence,\ndepending on whether their pain-body is predominantly active or\npassive. On the other hand, they may also be potentially closer to\nenlightenment. This potential is n\u2019 t necessarily realized, of course, but if\nyou are trapped in a nightmare you will probably be more strongly\nmotivated to awaken than som eone who is just caught in the ups and\ndowns of an ordinary dream. Apart fr om her personal pain-bo dy, every woman has her share in what\ncould be described as the colle ctive female pain-body \u2014 unless she is\nfully conscious. This consists of accumulated pain suf fered by women\npartly through male subjugation of the female, through slavery,\nexploitation, rape, childbirth, child loss, and so on, over thousands of\nyears. T he emotional or physical pain that for many women precedes and\ncoincides with the menstrual flow is the pain-body in its collective aspect\nthat awakens from its dormancy at that time, although it can be triggered\nat other times t oo. It restricts the free flow of life ener gy thr ough the\nbody, of which menstruation is a  physical expression. Let\u2019 s dwell on this\nfor a moment and see how  it can become an opportu nity for\nenlightenment. Often a woman is \u201ctaken over\u201d  by the pain-body at that time. It has an\nextremely powerful ener getic char ge that can easily pull you into\nunconscious identification with it. Y ou are then actively possess ed by anener gy field that occupies your inner space and pretends to be you \u2014\nbut, of course, is  not you at all. It speaks through you, acts through you,\nthinks th rough y ou. It will create negative situations in your life so that it\ncan feed on the  ener gy. It wants more pain, in whatever form. I have\ndescribed this process already. It can be vicious and destructive. It is pure\npain, past pain \u2014 and it is not you. The number of women who ar e now approaching the fully c onscious\nstate already exceeds that of me n and will be growing even faster in the\nyears to come. Men may catch up with them in the end, but for some\nconsiderable time there will be a gap between the consciousnes s of men\nand that of women. W omen a re regaining the function that is their\nbirthright and, therefore, comes  to them more naturally than it does to\nmen: to be a bridge between the manifested world and the Unma nifested,\nbetween physicality and spirit. Y our main task as a woman now is to\ntransmute the pain-body so that it no longer comes between you and your\ntrue self, the essence of who you are. Of course, you also hav e to deal\nwith the other obstacle to enligh tenment, which is the thinking m ind, but\nthe i ntense presence you genera te when dealing with the pain-b ody will\nalso free you from identification with the mind. The first thing t o remember is t his: As long as you make an identity for\nyourself out of t he pain, you cannot become free of it. As long as part of\nyour sense of self is investe d in your emotional pain, you will\nunconsciously re sist or sabotage every attempt that you make to heal that\npain. Why? Quite simply because you want to keep yourself intact, and\nthe pain has become an essential part of you. This is an unconscious\nprocess, and the only way to overcome it is to make it conscious. T o s uddenly see that you are or have been attached to your pai n can be\nquite a shocking realization. The moment you realize this, you have\nbroken the attachment. The pain-body is an ener gy field, almos t like an\nentity, th at has become tempora rily lodged in your inner space. It is life\nener gy that has become trapped, ener gy that is no longer flowing. Of\ncourse, the pain-body is there because of certain things that happened in\nthe past. It is  the living past in you, and if you identify with it, you\nidentify with the past. A victim identity is the belief that the past is more\npowerful than the present, which is the opposite of the truth. It is the\nbelief that other people and what they did to you are responsible for who\nyou are now, fo r your emotional pain or your inability to be your trueself. Th e truth is that the only power there is is contained w ithin this\nmoment: It is the power of your presence. Once you know that,  you also\nrealize that you  ar e responsible for your inner s pace now \u2014 nobody else\nis \u2014 and that the past cannot prevail against the power of the Now. So identification  prevents you from dealing with the pain-body. Some\nwomen who are already consc ious enough to have relinquished their\nvictim id entity o n the personal level are still holding on to a collective\nvictim identity: \u201cwhat men did to women.\u201d They are right \u2014 and they\nare also wrong. They are right inasmuch as the collective female pain-\nbody is  in lar g e part due to male violence inflicted on women an d\nrepression of the female princip le throughout the planet over millennia. 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{"text": ", M.D., advised\nthat such a cancer cannot be completely excised by surgery because the\nprocedure woul d negatively affect the use of his right arm. Dr. Martinez\nconjectured that the new cancer  might be a delayed adverse side effect of\nthe original radiation therapy that Senor Lechuga had unde rgone some\ntwenty years before.Three weeks after entering the Oasis Hospital, he left to follow the\nGerson Therapy at home. While the specific diagnosis of disease remained\nuncertain, there was no doubt that this eighty-six-year -old man once again\nneeded to fight for his life\u2014but with a different form of cancer. Then,\nduring the last week of Novemb er 1999, Senor Jesus Lechuga Valdez died\nsuddenly of heart failure. (See Illustration 21-2 depicting Senor Lechuga). A F OUR TEEN -YEAR RECOVER Y FROM OVARIAN  CANCER\nIn Nove mber 1999, while taking maintenance care at the Oasis Hots-\npital, the only official Gerson Therapy facility in Tijuana, Mexico, fifty-\none-year -old Sandra Whitwell, now of Stuart, Virginia, described her\npermanent recovery from carcinoma of the ovary. Sandra currently works as\na nanny and nutritionist. Fourteen years ago ovarian cancer had threatened\nher life; today she shares her story about using the Gerson Therapy to cure\nherself of the most common gynecologic malignancy. As the fourth most frequent cause of cancer death in American women,\novarian cancer \u2019s mortality rate exceeds that for all of the other gynecologic\nmalignancies combined. Every seventieth woman develops it, and 1 in\nevery 100 dies from the tumorous growth at its primary site or from\nmetastases. Arising from cells covering the surface of an ovary (epithelial\ncarcinoma), in 1997 in the United States 26,800 ovarian cancers were\ndiagnosed, whic h caused 14,200 deaths. Subsequent years have shown even\nhigher incidence. Despite all of the money invested in research by\nAmerican taxpayers, the incidence of ovarian cancer is rising steadily. Cancer of the ovary spreads by a shedding of malignant cells into the\nabdominal cavit y and the peritoneum (its covering membrane) and then\nimplanting on the surface of the liver, the large intestine, the omentum, the\nsmall intestine, the bladder, the diaphragm, or the stomach\u2019 s attached fatty\ntissue. Ovarian cancer cells also metastasize to lymph nodes in the pelvis,\naorta, groin, and neck. Talcum powder containing asbestos is suspected as\none of the probable causes.7\nSandra Whitwel l\u2019s ovarian cancer came upon her gradually starting with\nthe breakdown of her body when she was seventeen years old. Invariably\nher menstrual periods were beset with unbearable cramps, and these carried\nover to her early twenties when she married Lawrence Whitwell, aNashville, Tennessee, policeman. \u201cMy painful menstruation was abnormal\nand an indication of ovarian problems to come,\u201d advises Sandra. \u201cBy age\ntwenty-three, cysts had developed on both of my ovaries which were\nremoved by surgery. Next, endometriosis struck, which required more\nsurgery to scrape the endometriu m. After each of these two operations I had\nbeen asked by the consulting surgeons as to whether I had ever been\npregnant, and I had not. They never explained why they wanted to know\nabout pregnancy, but the doctors seemed anxious to perform an\novariectomy or hysterectomy on me. \u201cI never gave birth to a child. We adopted our son, Aaron, as a baby. But\nthen, when he was three years old his daddy was killed in the line of police\nduty,\u201d she revea ls. \u201cOvarian cysts formed again, one of them the size of a\nbaseball, and these were excised. After recuperating from a third operation\nfor cyst remova l, I had begun running for exercise\u2014at least four miles a\nday. I enjoyed the running and thrived on it. This vigorous daily movement\ncontinued for me over an eight-year period. Early in 1985, however,\nrunning stopped  abruptly for me. I awakened one morning in tremendous\npain and with a distended fluid- filled abdomen [ascites],\u201d describes Sandra. \u201cThe operation that followed for removal of a grapefruit-sized cyst also\nincluded a hysterectomy, which left me feeling awful pain. Two days later\nmy gynecologis t together with the gynecological surgeon told me I was the\nvictim of ovarian cancer. They wanted to go back in and take biopsy tissue\nfrom the ovaries and several other or gans. \u201cSince blood transfusions were required as well, and this was during the\ntime when AIDS resulted from  such transfusions, I refused the operation\nand three pints of blood that went with it. Simultaneously, my health\ninsurance carrier did not honor our insurance contract. The insurance\ncompany just outright canceled  my coverage,\u201d Sandra states. \u201cUpon my\ncontacting a lawyer to enforce reimbursement, he informed me that a\nloophole in the policy allowed such cancelation under terms stating that this\novarian cancer was a \u2018preexistin g condition.\u2019 I was just out of luck unless I\nhad lots of money to pay court costs and legal fees for litigation without any\nguarantee I would win. \u201cHaving no treatment available to me, I left the hospital after resting for\nseven days diagnosed with ovarian cancer. At age thirty-six, I was alone, a\nwidow, the mother of a seven-year -old son showing diabetic tendencies, and\nwithout income. Except that I owned my Nashville house and some smallcompensation from my husband \u2019s death, I could not afford the sophisticated\nchemotherapy or other toxic modalities being offered by orthodox\nmedicine. But I do have loving parents living in Stuart, V irginia, who would\ndo anything to save my life, and they were the people who did just that. \u201cMy mother, who has nursed cancer patients, did research and helped me\nin decid ing to do nothing rathe r than take toxic therapy. With assistance\nfrom mom and dad in caring for Aaron, I moved in with my parents. Then a\nfriend from Alaska sent me information about the Gerson Therapy,\u201d Sandra\nsays. \u201cSitting with them in their living room, I remember watching\nvideotapes showing lectures by Charlotte Gerson. My mom said, \u2018This\nprogram makes  so much sense. Feed the immune system and give it a\nchance to fight off the cancer itself.\u2019 So not having hospital insurance was a\nbenefit, because I couldn\u2019 t even consider taking any conventional therapy. \u201cAccompanied by my mother as companion and caregiver, I traveled to\nTijuana\u2019 s Gerso n Hospital. My intent was to receive the Gers on Therapy\nand take instructions in following it at home. The trip occurred in\nSeptember 1985, exactly one month after my hysterectomy and cancer\ndiagnosis. Durin g that short period before learning the Gerson program, I\nbecame what looked like a bag of bones,\u201d describes Sandra. \u201cMy weight\nloss was excess ive, falling from 120 to 92 pounds. With a height of five\nfeet, six-and-a-half inches, I looked really skinny. I was weak to the point of\ncollapse, and I did remain bedridden for four months. Only the love and\ndevotion of my caregiving parents pulled me through that worst period of\nmy life. \u201cBut first spend ing ten days at La Gloria Hospital to learn the Gerson\nTherapy, and then returning to my parents\u2019 home to be nursed by them,\nsaved me. I had rented my Nashville house to fellow church members. Then\nbringing my son, I moved in with my mother and dad,\u201d expla ins Sandra. \u201cAt the Gerson hospital, I immediately underwent detoxification reactions\n\u2014many of them\u2014including emotional depression, many tears, constant\nnausea, vomiting, headaches, burning sensations from taking castor oil both\norally and rectally, loss of appe tite, sleeplessness, whole body pain in the\njoints, muscles, and bones. And I smelled like permanent-waving solution. It was my habit  to periodically take hair permanents, perhaps five times a\nyear, and that poisonous liquid  had permeated my body organs to poison\nthem. The Gerson Therapy pulle d out those accumulated toxins, and I gave\noff the stinky odor of permanent-waving solution. I reeked of perm.\u201dA lesson learned from Sandra Whitwell is that a person becomes what he\nor she puts into and onto the body. That is, eat garbagelike foods and you\nbecome garbage. Consume carcinogens and you turn into a walking cancer\nfactory. Bathe a body part in poison as Sandra did to her head, and you\nmake the entire  body a recepta cle for cancer. To stay healthy, you must\nexpose yourself only to good stuf f.\n\u201cOut of ignorance, I harmed myself with convenience or so-called\n\u2018beauty\u2019 items. In college, I had my room and the halls of that dormitory\nsmelling really bad from the permanent-waving liquid. Just think of all the\ncontaminated air I inhaled. 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{"text": "\npath to personal maturity, and the universe will move us along whether we\nwant it to or not. Every relationship, in fact every encounter, gives us the\nopportunity as well as the challenge to rise to the perfection we\u2019re capable\nof. We can fall into the morass of our ego wounds, but we can also choose\nnot to. Jesus will help us if we ask him to. How often people abandon one another when the wound is too great and\nthe forgiveness too weak. And sometimes the consequences are tragic. It\u2019s\noften said that love brings up everything unlike itself, the ego never more\nactivated than when two people\u2019 s hearts are joined. Everything comes up\nfor review and release, no ground more treacherous at times\u2014or more holy\n\u2014than the ground of love. Jesus secures our connection to others because he is our connection to\nothers. Calling on him is a request for help that rings throughout the\nuniverse and is capable of changing it. Dear Jesus,\nPlease take into your hands\nmy relationship with ________. Lift our r elationship to divine right or der. May a wave of for giveness come upon us both, dissolving all walls that would divide us. May\nwe only see the innocence in ourselves and in each other. Free us of our fears of love, Dear\nGod. Heal us of our wounds, that we might no longer wound each other. Amen\nThe only way to feel close to God is if we\u2019re at least willing to grow\ncloser to people. And obviously  that\u2019s not always easy. Relatin g to another\nhuman being can be like looking in the mirror and starting to attack the\nglass. Since on the level of mind there\u2019 s no separation between us, what we\ndo to others we are doing to ourselves. When we attack anyone, even in ourminds, it is as though we are bringing a sword down on their head, but\nactually it is falling on ours. This is from A Course in Miracles :\nA jailer is not free, for he is bound together with his prisoner. He must be sure that he does\nnot escape, and so he spends his time in keeping watch  on him. The bars that limit him become\nthe world in which his jailer lives, along  with him. And it is on his freedom that the way to\nliberty depends for both of them. Therefore, hold no one prisoner. Release instead of bind, for thus are you made free. The\nway is simple. Every time you feel a stab of anger, realize you hold a swor d above your head. And it will fall or be averted as you choose to be condemned or free. Thus does each one who\nseems to tempt you to be angry represent your savior from the prison house of death. And so you\nowe him thanks instead of pain. * (WB-366)\nWe become willing to see the innocence in others, then, so that we\nmight no longer  be tempted to attack ourselves. Heaven is an awareness of\nour oneness; therefore any thoug ht of lovelessness toward another denies us\nthe experience of heaven. The peace of heaven is entered two by two. If God created me perfect, then that means He created everyone else\nthat way as well. God loves you infinitely, yes, but so too He loves\neveryone else. It\u2019s difficult for the mortal mind to even grasp the infinitude\nof God\u2019s love, and Jesus will help us when we falter. He lifts the mind\nabove thoughts of separation, transcending fully the thinking of the world,\nreminding us how to love another person that we might truly love ourselves. Life\u2019 s relationship lessons are always occurring. There is no\ninsignificant encounter because  in God\u2019 s eyes there are no insignificant\npeople. The lesson might be the ethical move we may or may not be\nmaking; the kindness or patien ce we may or may not be showing; the\nperson who\u2019 s helped us toward  whom we may or may not be showing\ngratitude; the person we may be blaming when instead we could forgive. Every relationship is a lesson in learning how to claim, and express, the\nlove that is who we are. Any time two people join, it will be a holy or an unholy encounter. Either spirit or ego will have its way with us. We\u2019ll either meet soul to soul\nor mask to mask. Our spirits are always leaning toward each other, while\nour egos are always leaning away. Yet the choice is always ours. If you\u2019re about to meet someone, before\nyou even walk into the room where they are, the most powerful thing you\ncan do is to pray for their happiness. Pray to see their innocenc e. Pray that\nGod use the relationship for purposes of good. Pray that the relationshipblesses both of you, allowing you the opportunity to see each other \u2019s\ninnocence. See Jesus with his arms around you both. This directs your mind to the field you wish to inhabit, the realm of love\ninstead of fear. It sucks the oxygen out of thoughts like \u201cI\u2019m  afraid they\nwon\u2019 t like me.\u201d For where there is light there cannot be darkness. Where\nthe mind is attun ed to God, it cannot be attuned to neurotic thought. Jesus is\na method of attunement. He will lift both of you above the illusion of\nseparation to the field where you are one. Years ago I was invited to a business meeting with some women in New\nYork. I don\u2019t know what made me such an abject failure at all this that day. I don\u2019t rememb er not meditating that morning, although I do remember I\ncame to the meeting straight from the airport. The one thing I do know is\nthat on that day I definitely didn\u2019 t practice what I preach. For whatever reason, I had a negative attitude from the moment I\nentered the room. I even said to someone sitting next to me, \u201cGod, I hate\nmeetings like this, don\u2019t you?\u201d And that\u2019s when I started to see what was\nhappening. I realized that every  woman at the table had a look on her face\nsomewhere between shock and serious disappointment. Clearly, they had\nthought Marianne Williamson wouldn\u2019 t be like this. They thought I would\nbe... well... nicer. That was severa l years ago, and I still feel a pang of embarr assment\nevery time I remember it. One thing it did for me, for sure, was to make me\ntake very seriously how important it is to bless a room before I enter. As we bless others, we are blessing ourselves. The love we\u2019re seeking in\nlife is love that we ourselves must generate. The love we give will be\nreturned to us, and the love we withhold will be withheld from us. We\nmight not see this immediately, but the law is inviolable. Do unto others as\nyou would have others do unto you because they will. Or someone else will. An idea doesn\u2019 t leave its source and what we put out will be returned to us. Love is always available, but it must be consciously chosen. The ego\nvery slyly resists this, so obsessed with the love we\u2019re not getting that little\nroom is left to consider what love we might not be giving. The ego is\noutraged at the thought that someone might not be loving us perfectly every\nminute of every day. Like a scavenger dog, the ego seeks any scrap of evidence of our\nbrother \u2019s guilt. Maybe someone didn\u2019 t fold their laundry correctly! Maybe\nthey had the audacity to disagree  with us about something! The ego will useanything to separate us from others. If I\u2019m focused on your guilt, then by\ndefinition I\u2019m seeing you as different from me, therefore separa te from me. Thus the separation is fortified. Always vigilant on behalf of its survival,\nthe ego is the mind of constant judgment. Literally nothing and no one is\never allowed to be good enough. It\u2019s often only in retrospect that we realize how we blocked love in a\nrelationship; at the time we were so sure the guilty party was the other\nperson, then later realized we ourselves were no better. At the time, we just\nthought we were setting boundaries! Standing up for ourselves! Refusing to\nbe codependent! In love we are often blind until it\u2019s too late. For the ego is\nour self-hatred often masquerading as self-love. Its insidious dictate in love\nis \u201cseek but do not find\u201d* (T -343). All that is why it\u2019s important to pray early, at the beginni ng of a\nrelationship. And then of course  to pray without ceasing. I\u2019ve noticed that\nwhen I don\u2019t know how to deal with a situation in a loving  way\u2014if it\ntriggers me or constricts my heart for whatever reason\u2014as long as I pray, as\nlong as I\u2019m willing to see things differently, Spirit comes rushin g to my aid. \u201cI will come in response to a single unequivocal call\u201d* (T -62). If we\u2019re  willing to embody more love, opportunities as well as\nchallenges will appear. Whenev er you\u2019re having a difficult moment in a\nrelationship, stop to ask yourself what you\u2019re thinking about this person\nright now that God would not be thinking, and what God would be thinking\nabout them that you are not. Simply asking the question will summon the\nanswer. God isn\u2019 t looking at anyone thinking, \u201cDamn, he\u2019 s such a jerk.\u201d\nFreud said, \u201cIntelligence will be used in the service of the neuro", "token_ids": [198, 2398, 311, 4443, 48261, 1174, 323, 279, 15861, 690, 3351, 603, 3235, 3508, 584, 198, 53757, 433, 311, 477, 539, 13, 7357, 5133, 11, 304, 2144, 1475, 13123, 1174, 6835, 603, 279, 198, 454, 68164, 439, 1664, 439, 279, 8815, 311, 10205, 311, 279, 39143, 584, 3207, 13171, 198, 1073, 13, 1226, 649, 4498, 1139, 279, 4411, 395, 315, 1057, 37374, 34254, 11, 719, 584, 649, 1101, 5268, 198, 1962, 311, 13, 10811, 690, 1520, 603, 422, 584, 2610, 1461, 311, 13, 2650, 3629, 1274, 15673, 832, 2500, 994, 279, 27653, 374, 2288, 2294, 323, 198, 1820, 53150, 2288, 7621, 13, 1628, 7170, 279, 16296, 527, 35279, 13, 1102, 753, 198, 61917, 1071, 430, 3021, 12716, 709, 4395, 20426, 5196, 11, 279, 37374, 2646, 810, 198, 31262, 1109, 994, 1403, 1274, 529, 274, 23492, 527, 11096, 13, 20696, 4131, 709, 198, 2000, 3477, 323, 4984, 11, 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{"text": " ke fast \nthe image it escaped him. Nevertheless, he went early to the Jardin des \nPlantes, thinking that on looking anew at the impression he should s ee \nsomething, which would put him on the track of his vision. In vain\u2014\nthe blurred record was as black as ever. The next night he saw the fish \nagain, but with no more satisfactory result. When he awoke it \ndisappeared from his memory as before. Hoping that the same \nexperience might be repeated, on the third night he placed a pencil and \npaper beside his bed before going to sleep. \u201cAccordingly, toward morning the fish reappeared in his dream, \nconfusedly at first, but at last with such distinctness t hat he had no \nlonger any doubt as to its zoological characters. Still half dreaming, in \nperfect darkness, he traced these charac-ters on the shee t of paper at \nthe bedside. In the morning he was surprised to see in his noct urnal \nsketch features, which he thought it impossible the fossil i tself should \nreveal. He hastened to the Jardin des Plantes, and, with his draw ing as \na guide, succeeded in chiseling away the surface of the stone under \nwhich portions of the fish proved to be hidden. When wholly exposed it cor-responded with his dream and his \ndrawing, and he succeeded in classifying it with ease.\u201d \n\u2022 An outstanding physician solved the problem of diabetes \nSome years ago I received a clipping from a magazine descr ibing \nthe origin of the discovery of insulin. This is the essence of the  article \nas I recall it. About forty years ago or more, Dr. Frederick Banting, a brillia nt \nCanadian physician and surgeon, was concentrating his attention on \nthe ravages of diabetes. At that time medical science of fered no \neffective method of arresting the disease. Dr. Banting spent  \n 130  considerable time experimenting and study-ing the international  \nliterature on the subject. One night he was exhausted and fell asleep. While asleep, his subconscious mind instructed him to extr act the \nresidue from the degenerated pancreatic duct of dogs. This was the \norigin of insulin which has helped millions of people. You will note that Dr. Banting had been consciously dwell-ing on \nthe problem for some time seeking a solution, a way out, and his  \nsubconscious responded accordingly. It does not follow that you will always get an answer overnight. The \nanswer may not come for some time. Do not be discouraged. Keep on  \nturning the problem over every night to the subconscious mind pr ior \nto sleep, as if you had never done it before. One of the reasons for the delay may be that you look upon it as a \nmajor problem. You may believe it will take a long time to solve it. Your subconscious mind is timeless and spaceless. Go to sleep \nbelieving you have the answer now. Do not postulate the answer in the \nfuture. Have an abiding faith in the outcome. Become convinced now \nas you read this book that there is an answer and a perfect solution for \nyou. \u2022 How a famous scientist and physicist escaped from a Russi an \nconcentration camp  \nDr. Lothar von Blenk-Schmidt, a member of the Rocket Society and  \nan outstanding research electronic engineer, gives the followi ng \ncondensed summary of how he used his subcon-scious mind to free \nhimself from certain death at the hands of brutal guards in a  Russian \nprison camp coal mine. He states as follows: \n\u201cI was a prisoner of war in a coal mine in Russia, and I saw m en \ndying all around me in that prison compound. We were watched over \nby brutal guards, arrogant officers, and sharp, fast-thinking \ncommissars. After a short medical checkup, a quota of coal was \nassigned to each person. My quota was three hundred pounds per day. 131  In case any man did not fill his quota, his small food ration wa s cut \ndown, and in a short time he was resting in the cemetery. \u201cI started concentrating on my escape. I knew that my subconscious \nmind would somehow find a way. My home in Germany was \ndestroyed, my family wiped out; all my friends and former associ ates \nwere either killed in the war or were in concentration camps. \u201cI said to my subconscious mind, \u2018I want to go to Los Angeles, and  \nyou will find the way.\u2019 I had seen pictures of Los Angeles and I \nremembered some of the boulevards very well as well as s ome of the \nbuildings. \u201cEvery day and night I would imagine I was walking down Wilshire  \nBoulevard with an American girl whom I met in Berlin prior to the \nwar (she is now my wife). In my imagina-tion we would visit th e \nstores, ride buses, and eat in the restau-rants. Every night I made it a \nspecial point to drive my imaginary American automobile up and \ndown the boulevards of Los Angeles. I made all this vivid and rea l. \nThese pictures in my mind were as real and as natural to me as one of \nthe trees out-side the prison camp. \u201cEvery morning the chief guard would count the prisoners as they \nwere lined up. He would call out \u2018one, two, three,\u2019 etc., and when \nseventeen was called out, which was my number in sequence, I \nstepped aside. In the meantime, the guard was called away for a \nminute or so, and on his return he started by mistake on the n ext man \nas number seventeen. When the crew returned in the evening, the \nnumber of men was the same, and I was not missed, and the discovery \nwould take a long time. \u201cI walked out of the camp undetected and kept walking for twenty -\nfour hours, resting in a deserted town the next day. I was able to live \nby fishing and killing some wild life. I found coal trains going t o \nPoland and traveled on them by night, until finally I reached Pola nd. With the help of friends, I made my way to Lucerne, Switzerland. \u201cOne evening at the Palace Hotel, Lucerne, I had a talk with a  man \nand his wife from the United States of America. This man ask ed me if  \n 132  I would care to be a guest at his home in Santa Monica, Cal ifornia. I \naccepted, and when I arrived in Los Angeles, I found that their \nchauffeur drove me along Wilshire Boulevard and many other \nboulevards, which I had imagined, so vividly in the long months in the \nRussian coalmines. I recognized the buildings, which I had seen in my \nmind so often. It actually seemed as if I had been in Los Angeles  \nbefore. I had reached my goal. \u201cI will never cease to marvel at the wonders of the sub- conscious \nmind. Truly, it has ways we know not of.\u201d \n\u2022 How archaeologists and paleontologists reconstruct ancient \nscenes \nThese scientists know that their subconscious mind has a memory of \neverything that has ever transpired. As they study the ancien t ruins \nand fossils, through their imaginative percep-tion, their subc onscious \nmind aids them in reconstructing the ancient scenes. The dead p ast \nbecomes alive and audible once more. Looking at these ancient \ntemples and studying the pottery, statuary, tools, and household \nutensils of these ancient times, the scientist tells us  of an age when \nthere was no language. Communication was done by grunts, groans, \nand signs. The keen concentration and disciplined imagination of the scienti st \nawakens the latent powers of his subconscious mind enabling him t o \nclothe the ancient temples with roofs, and surround them with \ngardens, pools, and fountains. The fossil remains are clothed with  \neyes, sinews, and muscles, and they again walk and talk. The p ast \nbecomes the living present, and we find that in mind there is no time \nor space. Through disci-plined, controlled, and directed imagination,  \nyou can be a companion of the most scientific and inspired think ers of \nall time. \u2022 How to receive guidance from your subconscious \nWhen you have what you term \u201ca difficult decision\u201d to make, or  \nwhen you fail to see the solution to your problem, begin at onc e to  \n 133  think constructively about it. If you are fearful and worried, you are \nnot really thinking. True thinking is free from fear. Here is a simple technique you can use to receive guidance on a ny \nsubject: Quiet the mind and still the body. Tell the body to relax; it has  \nto obey you. It has no volition, initiative, or self-conscious \nintelligence. Your body is an emotional disk, which records your \nbeliefs and impressions. Mobilize your at-tention; focus your thought on the solution to your \nproblem. Try to solve it with your conscious mind. Think how happy  \nyou would be about the perfect solution. Sense the feeling y ou would \nhave if the perfect answer were yours now. Let your mind play w ith \nthis mood in a relaxed way; then drop off to sleep. When you aw aken, \nand you do not have the answer, get busy about something else. Probably, when you are preoccupied with some-thing else, the ans wer \nwill come into your mind like toast pops out of a toaster. In receiving guidance from the subconscious mind, the simple way  \nis the best. This is an illustration: I once lost a valuable ring, which", "token_ids": [2004, 5043, 720, 1820, 2217, 433, 28883, 1461, 13, 35053, 11, 568, 4024, 4216, 311, 279, 622, 54890, 951, 720, 2169, 15844, 11, 7422, 430, 389, 3411, 93392, 520, 279, 21455, 568, 1288, 274, 37443, 720, 34431, 11, 902, 1053, 2231, 1461, 389, 279, 3839, 315, 813, 11376, 13, 763, 46604, 2345, 198, 1820, 73500, 3335, 574, 439, 3776, 439, 3596, 13, 578, 1828, 3814, 568, 5602, 279, 7795, 720, 33871, 11, 719, 449, 912, 810, 58831, 1121, 13, 3277, 568, 264, 96428, 433, 720, 4338, 99567, 505, 813, 5044, 439, 1603, 13, 26634, 287, 430, 279, 1890, 720, 50659, 2643, 387, 11763, 11, 389, 279, 4948, 3814, 568, 9277, 264, 47218, 323, 720, 19716, 30488, 813, 4950, 1603, 2133, 311, 6212, 13, 1054, 11439, 398, 11, 9017, 6693, 279, 7795, 312, 99567, 304, 813, 8063, 11, 720, 6263, 2656, 398, 520, 1176, 11, 719, 520, 1566, 449, 1778, 12742, 2136, 259, 9072, 568, 1047, 912, 720, 4930, 261, 904, 10712, 439, 311, 1202, 19263, 5848, 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{"text": " in diets all over the country. This sameness is largely in the enormous consumption of non-vitamin, nonmineral foods composed of white flour and sugar. The average diet furnishes a vitamin B\n1 intake of from 200 to 300 International Units. This \nis just enough to prevent the development of the oriental disease--beriberi. The \nAmerican population are quite evidently not getting enough vitamin B 1 and are existing \non the edge of pellagra and beriberi all the time. In order to have the optimum benefit \nfrom Vitamin B 1 a person of 150 pounds weight should have from 700 to 1,000 units \nper day. G. R. Cowgill, one of the outstanding workers in this field, states: \"There are grounds \nfor believing that American dietaries as a whole are unsatisfactory with respect to the \ncontent of vitamin B 1.\" Dr. Cowgill follows this statement by a copy of the following menus:  \n   International Units of B 1 per \nserving  \nBreakfast      \nOrange Juice 18.1  \nSoft boiled egg 15.1  \n2 slices toast (white) 7.4  \nButter and honey 0.0  \nCoffee 0.0  \nSugar 0.0  \nCream 3.1  \nTotal  43.7  \n     \nLuncheon      \nTomato soup 7.8  \nBroiled chicken 13.6  \nMashed potatoes 10.0  \nString beans 8.8  \n2 slices bread (white) 7.4  \nTea or coffee 0.0  \nSugar 0.0  \nCream 3.1  \nPumpkin pie 1.0  \nTotal  51.7  \n     \nDinner      \nFresh fruit coctail 18.1  \nRoast beef 16.6  \nSpinach 9.0  \nPotatoes 10.0  \n2 rolls 7.5  \nLettuce and French dressing 15.1  \nCake 1.0  \nCoffee with cream 3.1  \nTotal  80.4  \nBreakfast  43.7 I.U. Luncheon  51.7 I.U. Dinner  80.4 I.U. Total  175.8 I.U. B 1    Dr. Cowgill concludes with: \"They do not supply even the minimum B 1 \nrequirements!\" Dr. Burt Wolbach, of Harvard University, has shown that certain changes take place \nin the epithelium lining the windpipe and bronchial tubes of children who do not receive \nenough vitamin A. In making postmortem studies on a number of children who had died of other diseases, he noted that the majority of the children showed epithelial changes \nincident to vitamin A starvation. Postmortem proof, both gross and microscopic, existed \nto confirm the fact that these children did not receive enough vitamin A. The gross \nchanges which indicated a lack of vitamin A were simply small abscesses in the tonsils, \nand the presence of pus in the accessory si nuses. The same changes occur in laboratory \nanimals which are given inadequate quantities of vitamin A. Apparently these changes \ntake place on a less severe vitamin A deficiency, than that which causes the gross \ndisease of the eye. The changes in the throat and bronchial epithelium described by Dr. \nWolbach are now known to be very common. The change is the reversion of the cell \ntype from a secreting cell to one which is simply hardened and flattened, and has only the function of acting as a mechanical barrier, like a scale on a fish. Apparently this is \nan effort on the part of Nature to sacrifice function for mechanical protection. On \naccount of the vitamin deficiency, the cell loses its ability to fight against invading microorganisms, so Nature sets up a whorl of flat, hard cells which serve as a \nmechanical barrier. That this defense eventually fails is quite evident as the hardened, flattened epithelial \nmass finally separates; becomes a small hardened scale, and drops off, leaving a raw, \nundefended area which is immediately filled with invading microorganisms. The result \nis many tiny foci of infection, the result being chronic bronchitis, chronic tonsillitis, as \nchronic sinus disease. In our diets as they exist at the present time, it is quite evident \nthat we do not receive enough vitamin A or enough vitamin B. We have stated that vitamin C has the function of protecting the health of blood \nvessels, gums, and teeth. An examination of the health or disease of these parts of the \nbody will furnish a good index of our success in achieving diets that are sufficient in \nthis protective element. Do we have a population with good, sound, healthy teeth? Do \nthese sound, healthy teeth have a sufficiently good vitamin and mineral intake so that \nthey may carry their function on into advanced years? Is the health of the small children and the condition of gums and teeth as satisfactory as it should be? Is it right and proper \nthat every school child in America suffers the handicap of having some diseased teeth, \nsome infected gums, and should the child be swallowing pus constantly, which comes into his mouth from pyorrhea? The obvious presence of mouth and gum disease in school children and adults needs no further argument or confirmation. We do not need to make vitamin C determinations on the blood stream. The widespread and severe \ncharacter of disease in this one part of the body shows conclusively that vitamin C \ndeficiency is universal in all civilized countries. Our needs are not being met in this \nconnection. What we get does not measure up to what we should have. In connection with rickets, the disease caused by lack of vitamin D, no argument is \nnecessary to sustain the truth of the statemen t that this disease is practically universal. The only question at issue is the degree of rickets that exists in any individual case. Here again the question of a right and proper standard comes into the picture. Four years \nago at a Baby Show held at the County Fair in a western New York County, a certain \nfat, chubby baby won the prize as being the most perfect baby in the county. Within a month after this prize had been awarded, th e baby was in the hospital wearing artificial \nsupports on the legs in order to straighten out the crooked bones due to a severe case of \nrickets! This baby had undoubtedly suffered from rickets during its whole life; but the lack of proper understanding of the disease and the lack of a proper standard caused the \njudges to believe this was a normal, healthy baby. The judges had seen so many rachitic \nbabies, so many diseased babies, and had so seldom seen a normal, healthy baby, that \nthey were misled. Many doctors are deceived by fat and do  not know the difference between a rachitic \nbaby and a healthy baby. They do not know the difference between a healthy mouth and \na diseased mouth, unless disease in the m outh is far advanced. Moderate degrees of \ntooth decay and pyorrhea are believed by the average laymen and the average physician \nto be normal. A lack of vitamin D and the subsequent disease, rickets, produces changes \nin the shape of the head, in which the forehead is high and broad. The head is wide \nabove the ears and bulges out above the temples. This is the type of forehead that \nformerly was considered an indication of intelligence and brain power. The reverse is true. These high, wide foreheads which bulge not only sideways but forward are rachitic \nand contain brains which are less active than normal. The type of chest known as \"pigeon breast,\" which projects forward and comes to a \npoint at the sternum, is another common physical deformity caused by rickets. The well known knock-knees and bowlegs have been known as signs of rickets for many generations. A child may have one or all of these stigmata. It is a disease to be feared, \nand should receive attention at the very earliest age. The deformities mentioned are not the only bone deformities associated with rickets. Other bones of the body may also be softened and deformed by this disease. It should be \nremembered in this connection that while the disease is usually considered merely a \nlack of vitamin D, it is also in some cases a lack of calcium and other minerals. Bones, \nof course, cannot be property built without the basic building materials, which are \ncalcium and phosphorus. The question as to whether or not the ordinary diet contains enough of the various \nelements contained in the vitamin B\n2 Complex (riboflavin, nicotinic acid, pantothenic \nacid, and pyridoxine) has been a matter of controversy for several years.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. THE NATIONAL MALNUTRITION*  \nD. T. QUIGLEY, M. D., F. A. C. S. Published by The Lee Foundation for Nutritional Research Milwaukee, Wisconsin \nCopyright 1943 D.<|eot_id|><|begin_of_text|>\nQ: What is the main source of vitamin D?, \nA: Exposure to sunshine, which produces vitamin D in the skin. \nQ: What is the purpose of the", "token_ids": [304, 41943, 682, 927, 279, 3224, 13, 1115, 10167, 24639, 374, 14090, 304, 279, 23205, 15652, 315, 2536, 8437, 76652, 11, 2536, 1083, 3333, 15657, 24306, 315, 4251, 20415, 323, 13465, 13, 578, 5578, 10173, 9626, 21168, 264, 28170, 426, 198, 16, 23730, 315, 505, 220, 1049, 311, 220, 3101, 7327, 36281, 13, 1115, 720, 285, 1120, 3403, 311, 5471, 279, 4500, 315, 279, 11744, 278, 8624, 313, 655, 8799, 72, 13, 578, 720, 29518, 7187, 527, 5115, 67170, 539, 3794, 3403, 28170, 426, 220, 16, 323, 527, 6484, 720, 263, 279, 6964, 315, 281, 616, 12944, 323, 10418, 8799, 72, 682, 279, 892, 13, 763, 2015, 311, 617, 279, 54767, 8935, 720, 1527, 45774, 426, 220, 16, 264, 1732, 315, 220, 3965, 16701, 4785, 1288, 617, 505, 220, 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{"text": ". DNA is the\nsource for all the proteins that repair cells, build new ones,\nreplace missing or defective pieces of the genetic code,\nheal cuts and bruises, and so forth. Without bothering to invent a new class of chemic als, the\nDNA has \ufb01gured out another use for its familiar raw\nmaterials, the amines, amino acids, and peptides. Once\nagain, it is just the ability  to make these di\ufb00erent products\nthat is crucial. There is nothing special about the molecules\nthemselves, even though their discovery by a molecular\nbiologist may be special to science. Where does the ability to make the neurotrans mitters\ncome from, then? Perhaps we should look to the\ncontribution made by the mind. After all, it is not really the\nadrenaline molecule that makes a mother rush into a\nburning building to save her child or an endorphin\nmolecule that protects her from feeling the \ufb02ames. Love\nmakes her rush in, and single-minded determination\nprotects her from pain. It just happe ns that these attributes\nof her mind have found a chemical pathway that the brain\ncan follow to talk to the body. Now we have arrived at the heart of the matter. Mind by\nany de\ufb01nition is nonmat erial, yet it has devised a way to\nwork in partnership with these complicated comm unicator\nmolecules. Their association is so close, as we have seen,that mind cannot be projected into the body without such\nchemicals. Yet these chemicals are not mind. Or are they? The whole paradoxical situation was wittily summ arized\nseveral years ago when the eminent English neurologist\nand Nobel Prize winner Sir John Eccles was asked to\naddress a conference of parapsychologists, who were\ndiscussing the usual topics of ESP, telepathy, and\npsychokinesis\u2014the ability  to move physical objects with the\nmind. If you want to see real psychokinesis, he told his\naudience, then consider the feats of mind-ov er-matter\nperformed in the brain. It is quite astonishing that with\nevery thought, the mind  manages to move the atoms of\nhydrogen, carbon, oxygen, and the other particles in the\nbrain\u2019s cells. It would appear that nothing is further apart\nthan an insubstantial thought and the solid gray matter of\nthe brain. The whole trick is somehow done without any\napparent link. The mystery of mind-over-matter has not been explained\nby biology, which prefers to push on to more and more\ncomplicated chemical structures operating at \ufb01ner and\n\ufb01ner levels of the physiology. It is still obvious that no one\nis ever going to \ufb01nd a particle, however minute, that nature\nhas labeled \u201cintelligence.\u201d This is all the more apparent\nwhen we realize that all the matter in our bodies, large or\nsmall, has been designed with intelligence as a built-in\nfeature. DNA itself, although ackn owledged as the chemica l\nmastermind of the body, is made up of essentially the same\nbasic building blocks as the neurotransmitters it\nmanufactures and regulates. DNA is like a brick factory\nthat is also made out of bricks. (The great Hungarian\nmathematician John von Neumann, besides being a founder\nof the modern computer, was interested in robots of all\ntypes. He once invented, on paper, a truly ingeniou s\nmachine, a robot that could build robots identical to itself\u2014\nin other words, a self-reproducing machine. Our DNA hasaccomplished the same thing on a grand scale, since the\nhuman body is nothing more than variants of DNA built by\nDNA.) You may \ufb01nd it easy to think of DNA, with its billions of\ngenetic bits, as an intellig ent molecule; certainly it must be\nsmarter than a simple molecule like sugar. How smart can\nsugar be? But DNA is really just strings of sugar, amines,\nand other simple components. If these are not \u201csmart\u201d to\nbegin with, then DNA couldn\u2019t become smart just by\nputting more of them together. Following this line of\nreasoning, why isn\u2019t the carbon or hydrogen atom in the\nsugar also smart? Perhaps it is. As we shall see, if\nintelligence is present in the body, it has to come from\nsomewhere, and that somewhere may be everywhere. \u2014\nIf we follow the next step of the neurotransmitter story, we\n\ufb01nd ourselves faced with another quantum leap in\ncomplications, but surprisingly, the relation between mind\nand matter actually begins to clear up. The areas of the\nbrain that mediate our emotions\u2014the amygdala  and the\nhypothalamus, which is also known as \u201cthe brain\u2019s brain\u201d\u2014\nwere both found to be particularly rich in all the substances\nin the neurotransmitter group. This implied  that where\nthinking processes are abundant (meaning that many\nneurons are tightly clustered), so will be the chemicals\nassociated with thinking. At this point there was still a\nrather well-d e\ufb01ned divisio n between chemicals that jumped\nthe gap between brain cells and those that traveled from\nthe brain down the bloodstream. (In my \ufb01eld,\nendocrinology, one of the de\ufb01ning qualities of a hormone is\nthat it \ufb02oats through the blood, a process that is generally\nmuch slower than the transmission speed of a nerve cell,\nwhich has been clocked at 225 miles per hour; a signal sent\nfrom head to toe takes less than l/50th of a second. )Just when science thought it could isolate brain\nchemicals and categorize their sites, the body cropped up\nwith its own complication. Researchers at the National\nInstitute of Mental Health found receptors in equal\nabundance at other sites outside the brain. Starting in the\nearly 1980s, receptors for neurotransmitt ers and\nneuropeptides were discovered on cells in the immune\nsystem called  monocytes. \u201cBrain\u201d receptors on white cells\nin the blood?\u2014it would be hard to exaggerate the\nsigni\ufb01cance of this discovery. In the past, it was thoug ht\nthat the central nervous system alone relayed messages to\nthe body, rather like a complicated telephone system\nconnecting the brain to all the organs it wanted to \u201ctalk\u201d to. In this scheme, the neurons function like telephone lines\nconveying the brain\u2019s signals\u2014that is their unique  function,\nshared by no other system in the physiology. Now it was seen that the brain does not just send\nimpulses traveling in straight lines down the axons, or\ntrunks, of the neurons; it freely circulates intelligence\nthroughout the body\u2019s entire inner space. Unlike the\nneurons, which are \ufb01xed in place along the nervous system,\nthe monocytes of the immune system travel through the\nbloodstream, giving them free access to every other cell in\nthe body. Out\ufb01tted with a vocabulary to mirror the nervous\nsystem\u2019s in its complexity, the immune system apparently\nsends and receives mess ages that are just as diverse. In\nfact, if being happy, sad, thoughtful, excited, and so on all\nrequire the production of neuropeptides and\nneurotransmitters in our brain cells, then the immune cells\nmust also be happy, sad, thoughtful, excited\u2014indeed, they\nmust be able to expres s the full range of \u201cwords\u201d that\nneurons do. Monocytes can be thought of in e\ufb00ect as\ncirculating neurons. With this one discovery, the concept of the intelligent cell\ntook on full-\ufb02edged reality. One kind of localizedintelligence was already well known, that possessed by the\nDNA in every cell. Since Watson and Crick  mapped the\nstructure of DNA in the early 1950s, investigation had\nproved that this remar kable, almost in\ufb01nitely complex\nmolecule encoded all the information necessary to create\nand sustain human life. But the intelligence of genes was\nseen primari ly as \ufb01xed, because DNA itself is the stablest\nchemical in the body, and thanks to that stability, each of us\nis able to inherit genetic traits from our parents\u2014blue eyes,\ncurly hair, facial patterns, et cetera\u2014and prese rve them\nintact to pass on to our children. The know-how carried by the neurotransmitters and\nneuropeptides represented something else altogether: the\nwinged, \ufb02eeting, sentient intelligence of the mind. The\nwonder is that these \u201cintelligent\u201d chemicals are not only\nmade by the brain, whose function is to think, but by the\nimmune system, whose primary role is to protect  us from\ndisease. From the standpoint of a brain chemist, this\nsudden expa nsion of messenger molecules adds a new\norder of complexity to his work. But for us, the discovery of\n\u201c\ufb02oating\u201d intelligence con\ufb01rms the model of the body as a\nriver. We needed a material basis for claiming that\nintelligence \ufb02ows all through us, and now we have it. Anyone can see that his mind is \ufb01lled with a bewildering\n\ufb02ood of impressions that are far too amorphous to pin\ndown. To describe it, psychology is reduced to equal ly\namorphous terms like the famous phrase stream of\nconsciousness. Today, as if to \ufb01ll that stream with water you\ncan actually see and touch, brain researchers have found\ncascades of brain chemicals.", "token_ids": [13, 15922, 374, 279, 198, 2484, 369, 682, 279, 28896, 430, 13023, 7917, 11, 1977, 502, 6305, 345, 8319, 7554, 477, 64903, 9863, 315, 279, 19465, 2082, 345, 383, 278, 15455, 323, 98675, 11, 323, 779, 13544, 13, 17586, 91259, 311, 17459, 264, 502, 538, 315, 523, 8274, 10942, 11, 279, 198, 56420, 706, 33595, 71831, 70, 3149, 704, 2500, 1005, 369, 1202, 11537, 7257, 198, 78672, 11, 279, 264, 1083, 288, 11, 42500, 33969, 11, 323, 96434, 13, 9843, 198, 33871, 11, 433, 374, 1120, 279, 5845, 220, 311, 1304, 1521, 1891, 171, 105, 222, 261, 306, 3956, 198, 9210, 374, 16996, 13, 2684, 374, 4400, 3361, 922, 279, 35715, 198, 339, 12116, 4372, 11, 1524, 3582, 872, 18841, 555, 264, 31206, 198, 8385, 16549, 1253, 387, 3361, 311, 8198, 13, 11208, 1587, 279, 5845, 311, 1304, 279, 90351, 296, 29163, 198, 2063, 505, 11, 1243, 30, 19292, 584, 1288, 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{"text": " intellect\nis insidious. The intellect refuses to believe that everything\nis happening inside one mind-body reality; it creates the\n\ufb01ction that the sick body is somewhere else, anyw here else\nbut in the same situation as itself. Illness is obviously a sign that there is a war going on. According to Ayurveda, the con\ufb02ict is being waged \u201cin\nhere,\u201d contra ry to the germ theory of disease, which tries\nto tell us that the war was started \u201cout there\u201d by invaders\nof every kind\u2014bacteria, viruses, carcinogens, et cetera\u2014\nwhich are lying in wait to attack us. Yet, healthy people live\namid these dangers quite safely. Only when the immune\nsystem collapses, as in the case of AIDS, do we realize thatour skin, lungs, mucous linings, intestines, and many other\norgans have learned to coexist with outside organ isms in a\ndelicate balance. The pneumo nia that an AIDS patient\ntypically catches is caused by a variety of Pneumocystis\nthat is prese nt in everybody\u2019s lungs all the time. The AIDS\nvirus activates such diseases from the inside by\ndemolishing one part of the immune system (the helper T-\ncells), thus breaking apart the network of information that\nholds us together. In fact, we are this network, which projects itself into the\nworld as our bodies, thoughts, emotions, and actions. Nor\ndoes the network stop with us. The simplistic idea that\ngerms are our deadly enemy is a half-truth, because germs\nare part of the network, too. The whole living world is\nbound up in DNA, which has evolved along one channel as\nbacteria, along another as plants and animals, and along\nstill another as man. The environment \u201cout there\u201d\ncooperates with the one \u201cin here\u201d like two polarities, in one\nsense totally opposed but in another totally comple mentary. If you look at reality from the viewpoint of all DNA, not just\nours, then there is an entire global information network\nthat has to be kept alive and healthy. Viruses, for example, are capable of mutating very\nquickly\u2014that is why a shot that immunizes you from this\nyear\u2019s \ufb02u will usually not be e\ufb00ective next year. The \ufb02u\nvirus will have mutated somewhere around the world into a\ncompletely di\ufb00erent strain. (One of the AIDS virus\u2019s many\nunprecedented talents is its ability to mutate a hundred\ntimes faster than a typical \ufb02u virus. ) Researchers have\nrecently speculated that the reason why viruses mutate so\nrapidly is to keep pace with new variants of bacteria, thus\ncarrying to all parts of the globe the news that life is\nchanging. Getting the \ufb02u, therefore, is like getting a news update. Your own DNA learns about alterations in the world\u2019s DNAthat are challenging it, and your DNA then meets the\nchallenge, not passively but actively. It must prove its\nviability by surviving the virus. The immune system rushes\nto meet the invader, and they engage in battle, molecule\nagainst molecule. The whole operation is timed to the split\nsecond and leaves no room for error. The macrophages\nrush to discover the identity of this new life form, probe it\nfor vital weaknesses, and then mobilize the genetic\nmaterial in their own DNA that will collapse the molecules\nof the virus, rendering them harmless. At the same time, the immune cells also destroy  any of\nyour own cells that have played host to the invader. These\ninfected host cells have not yet died from the \ufb02u. They are\nengorged with living viruses that pose a threat after the\nimmune cells have wiped out all the \ufb02u that is gushing\nthrough the bloodstream. To kill an infected host cell,\ncertain immune cells (killer T-cells) latch onto it from the\noutside and puncture holes in the cell wall. Like a de\ufb02ating\ntire, the host cell spills out its liquid content, collapses into\nan empty bag, and dies. But the host cell is not just eliminated; its DNA is actually\ndismantled by other signals from the attacking  immune\ncells. This is an absolutely fascinating aspect of the whole\nprocess. What is really happening is that one bit of your\nDNA (the immune cell) is dismantling another bit of your\nDNA (the host cell), which in fact is just a copy of itself. The only di\ufb00erence betw een the two is that the second bit\nof DNA, in the host cell, has made the mistake of\ncooperating with the \ufb02u virus. No one knows why this\noccurs. As we saw in the last chapter, our cells\nmysteriously allow themselves to be killed from within\nwhen viruses attack them. Physically, the virus is no match\nfor the cell, being thousands of times smaller and less\ncomplex\u2014as one medical writer put it, it is as if abasketball came through the window of a skyscraper and\nthe whole building fell down. You would think that such mistakes show the\nimperfection of the body\u2019s intelligence, but that is too\nsuper\ufb01cial. What is actually happening here is an exquisite\nexample of quantum healing at work; in fact, the idea that a\nwar is going on is just another half-truth, for when one bit\nof DNA dismantles another, we are witnessing a totally self-\nenclosed process. Every part of a disease reaction, from the\nscavenger cells that \ufb01rst meet the invader, to the host cells\nthat take it in, to the macrophages, killer T-cells, helper T-\ncells, B-cells, and so on, are all the same DNA expressing\nits various abilities. In other words, the DNA has decided to\nstage for its own bene\ufb01t a drama in which every part is\nplayed by itself. Why should DNA put on one mask to succumb to the \ufb02u\nvirus and another to rush in and destroy it. No one has\nanswered this profound question, but it must have its logic\nin the whole scheme of life, the larger drama enacted by all\nthe DNA in the world. I can make a speculation that we are\nwatching DNA enrich life by adding as many variations as\ncan possibly exist on one planet. Nothing that happens to DNA is lost; it all stays within\nthe self-enclosed system. Once the \ufb02u virus is defeated, the\nDNA records  the encounter by producing new antibodies\nand specialized \u201cmemory cells\u201d that \ufb02oat around in the\nlymph system  and bloodstream for years afterward, adding\nto the immense storehouse of information that DNA has\nbeen accum ulating since life began. This is how DNA\nmakes you a player on the world scene. If I look out my window, I can see a multilane highway\nwith cars rushing by. Occasionally a jet \ufb02ies over, sending a\n\ufb02ock of birds twittering into the sky. Gulls circle overhead,\nthirty miles inland from  the sea, and in the air is the\ndistinct smell of the ocean, rich with marine life. All of thisspectacle, including me, is the play of DNA. It has been\nprojected from a molecule whose responsibility is to unfold\nnew life without ever compromising life as a whole. Someone once estimated that all the separate DNA of every\nperson who has ever lived would \ufb01t comforta bly in a\nteaspoon, and yet if the tightly wound DNA in even a single\ncell nucleus of your body  were uncoiled and the pieces laid\nend to end, they would stretch out to \ufb01ve feet. This means\nthat the genetic thread contained in the body\u2019s 50 trillion\ncells is 50 billion miles long\u2014enough to reach the moon\nand back 100,000 times. The Veda says that the universe\u2019s\nintelligence extends \u201cfrom smaller than the smallest to\nlarger than the largest,\u201d and DNA is the physical proof of it. Therefore, it must be wrong to think that con\ufb02ict is the\nnorm. In general, a state of peace exists between your DNA\nand the other DNA \u201cout there. \u201d For every time that you\nactually have to \ufb01ght o\ufb00 a disease by getting sick, there are\ndozens, if not hundreds, of times when your body has\nwarded o\ufb00 sickness without any overt symptom. It is only\nwhen there is a distortion \u201cin here\u201d that the immune\nsystem loses its ability to silently defend, heal, and\nremember. We tend to forget that peace is the norm. Psychiatrists\nand sociolog ists take it as a given that modern man is\ndeeply divided in his psyche. The rise of stress-related\ndisorders, depression, anxiety, chronic fatigue, and \u201cthe\ndisease of being in a hurry\u201d is a sign of the times. The\nhectic pace of work, and life in general, has accustomed us\nto turmoil. By now, peop le are thoroughly indoctrinated by\nthe idea that a certain degree of internal con\ufb02ict is normal. The war, it seems, was started by us, and it is taking its toll\nin a frighteningly ordinary way. \u2014All of this is what I wish I could have expressed to Chitra,\nthe young woman with breast cancer whose story opened\nthis book. She was fortunate enough to receive a cure that\nseemed miraculous, but as I was writing these chapters,\nher case", "token_ids": [17108, 198, 285, 1672, 80227, 13, 578, 17108, 41716, 311, 4510, 430, 4395, 198, 285, 12765, 4871, 832, 4059, 9534, 8903, 26, 433, 11705, 279, 198, 171, 71831, 407, 430, 279, 14363, 2547, 374, 15038, 775, 11, 904, 86, 1618, 775, 198, 8248, 304, 279, 1890, 6671, 439, 5196, 13, 12799, 2136, 374, 14224, 264, 1879, 430, 1070, 374, 264, 4208, 2133, 389, 13, 10771, 311, 24852, 80627, 64, 11, 279, 390, 171, 120912, 858, 374, 1694, 92500, 1054, 258, 198, 6881, 2476, 32150, 35019, 311, 279, 82986, 10334, 315, 8624, 11, 902, 16696, 198, 998, 3371, 603, 430, 279, 4208, 574, 3940, 1054, 412, 1070, 863, 555, 91321, 198, 1073, 1475, 3169, 2345, 65, 78852, 11, 42068, 11, 52788, 57118, 11, 1880, 272, 1430, 64, 2345, 198, 8370, 527, 21078, 304, 3868, 311, 3440, 603, 13, 14968, 11, 9498, 1274, 3974, 198, 309, 307, 1521, 37064, 5115, 21676, 13, 8442, 994, 279, 22852, 198, 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Richman, J. The lifesaving function of hum or with the depressed and suicidal elderly. Ger ontologist\n35(1995):271\u201373. Epilogue\nHilton, J. Lost Horizon. New Y ork: Pocket Books/Simon & Schuster, 1933, 1960. Osho. The Book of Secr ets. New Y ork: St. Martin\u2019 s Grif fin, 1974.A b o u t  t h e  A u t h o r s\nMore than a decade ago, DEEP AK CHOPRA, M.D., founder of the Chopra Center for W ell Being in\nCarlsbad, California, became the foremost pioneer in integrated medicine. His insights have\nredefined our vision o f health to embrace body, mind, and spirit. His books, which in clude Quantum\nHealing; Perfect Health; Ageless Body, T imeless  Mind; and The Seven Spiritual Laws of Success,\nhave become international bestsellers and established classics of their kind. DA VID SIM ON, M.D., a graduate of the U niversity of Chicago Medical School, is a neurologist and\nan expert in A yurveda, the traditional medical system that has its roots in ancient India. His earlier\nbooks include The W isdom of Healing, Return to Wholeness, V ital Ener gy,  a nd the Chopra Center\nHerbal Handbook. He is  cofounder of the Chopra Center fo r W ell Being, where he serves as its\nmedical director. A l s o  b y  D e e p a k  C h o p r a,  M. D. A l s o  b y  D a v i d  S i m o n,  M. D.Copyright \u00a9 2001 by Deepak Chopra, M.D., and David Simon, M.D. This eBook is copyright material and must not be copied, reproduced, transferred, distributed, leased,\nlicensed or publicly performed or used in any way except as specifically permitted in writing by the\npublishers, as allowed under the terms and conditions under which it was purchased or as strictly\npermitted by applicable copyright law. Any unauthorised distribution or use of this text may be a\ndirect infringement of the author \u2019 s and publisher \u2019 s rights and those responsible may be liable in law\naccordingly. www.randomhouse.co.uk\nGrateful acknowledgment is made to the following for permission to use previously published\n", "token_ids": [437, 11, 393, 662, 435, 119604, 323, 650, 662, 32743, 329, 35926, 462, 283, 13, 33918, 323, 63308, 13, 4563, 78, 220, 308, 661, 7098, 18080, 31974, 198, 806, 7, 1049, 15, 1680, 1484, 4235, 4278, 13, 19234, 1291, 1174, 328, 13, 393, 662, 2652, 350, 662, 423, 13, 432, 297, 27253, 26, 1880, 453, 13, 5843, 9860, 10368, 323, 1202, 31469, 282, 440, 389, 8335, 304, 2362, 2781, 1174, 52368, 78, 47601, 50308, 198, 68956, 82, 25, 594, 8675, 82, 505, 279, 36808, 11, 109588, 1018, 72, 274, 11, 323, 5476, 22625, 350, 436, 532, 320, 37, 23276, 570, 10139, 315, 279, 3778, 198, 66497, 23336, 13581, 220, 220, 2166, 7, 1049, 15, 1680, 9263, 4235, 1987, 13, 17472, 1174, 350, 662, 423, 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{"text": " would like to say more about how to realize\nuni\u0000cation within yourself. The real self, the divine principle, the\nin\u0000nite intelligence, or what ever you wish to call that deep inner\ncenter existing  in every human being, contains all wisdom and truth\nyou can possibly envisage. The truth is so far-reaching and so\ndirectly access ible that no further con\u0000ict exists when this truth is\nallowed to take e\u0000ect. The ifs and buts of the dualistic state cease to\nexist. The knowledge of this inborn intelligence far surpasses the\nego intelligence. It is completely objective; it disregards the small,\nvain self-intere st\u2014and this is one of the reasons you fear and avoid\ncontact with it. The truth that \u0000ows out of it equalizes the self with\nothers. Far from being the annihilation that the ego fears, that truth\nopens up the storehouse of vibrant life force and energ y that you\nusually use to only a minor degree and that you misuse in directing\nyour attention and hopes to the dualistic plane, with its tightly held\nopinions, false ideas, vanity, pride, self-will, and fear. When this live\ncenter activates you, you begin your limitless unfoldment, a process\nwhose accomp lishments become possible precisely because the littleego no longer wants to misuse them in order to \u0000nd life, as it did,\non the dualistic plane. The uni\u0000ed real self can always be contacted. Let us again return to\nour example in order to see how. The hardest act to perform, which,\nin reality, is the easiest act possible, is to ask, \u201cWhat is the truth of\nthe matter?\u201d The moment you are more intent on the truth than on\nproving that you are right, you contact the divine principle of\ntranscendent, uni\u0000ed truth. If the desire to be in truth is genuine,\nthe inspiration must come forth. No matter how strongly\ncircumstances seem to point in one direction, you must be willing to\nrelinquish and to question whether what you see is all there is to the\nissue. This generous act of integrity  opens the way to the real self. It will be easier to follow through when you consider that it is not\nnecessarily a question of either/or, but that there may be aspects of\nright in the other person\u2019s view and of wrong in yours, aspects that,\nso far, you have not seen because your attention was not even\ndirected to this eventuality. This approach to a problem\nimmediately opens the way to rise to the uni\u0000ed plane of existence\nand to be moved by the real self. It immediately releases an energy\nthat is distinctly felt when this act is done with a deep and sincere\ncommitment. It brings release from tension. What you then \u0000nd out is always totally di\u0000erent both from what\nyou hoped for and feared on the dualistic plane. You \u0000nd that you\nare not as right and innocen t as you thought, nor as wrong as you\nfeared. Neither is your opponent. You soon discover aspects of the\nmatter you never saw before, although they were not necessarily\nconcealed. You understand exactly how the quarrel came into\nexistence in the \u0000rst place, what led to it, what its history was long\nbefore its actual manifestation. With such discoveries you gain\ninsight into the very nature of the relationship. You learn about\nyourself and the other, you increase your understanding of the laws\nof communication. The more vision you gain, the freer, stronger,\nand more secure you feel. This vision not only eliminates this\nparticular con\u0000ict and shows  the right way to straighten it out, but\nit also reveals  important aspects of your general di\u0000culties and\nmakes their elimination easier through this understanding. Thevibrant peace that comes from this extended understanding is of\nlasting value. It a\u0000ects your self-realization and your daily life. What I described is a typical example of uni\u0000ed, intuitive\nunderstanding: of knowing the truth. After the initial apparent need\nfor courage and the momen tary resistance to seeing a wider truth\nthan the egotistic one, your path becomes so much easier than the\nstruggle that ensues on the either/or plane of the dualistic life. Before you can bring yoursel f to the uni\u0000ed way of thinking and\nbeing, the tension will mount, for as long as you remain on the\ndualistic plane, you struggle against uni\u0000cation because you falsely\nbelieve that the moment you admit and see where you are wrong\nand the other is right, you submit and enslave yourself. You become\nnothing, worth less, pitiful\u2014and from there it is only a step to\nannihilation in your fantasy life. Hence, you feel that leaving your\ndualistic plane is the greatest danger. The tension will mount as\nyour con\u0000icts escalate. But the moment you are willin g to be in\ntruth, the moment you are eager and prepared, not merely to see\nyour way, your little truth, not to give in to the other\u2019s little truth in\nfear of the consequences if you do not, but when you wish to\npossess the larger, more encompassing truth, which transcends both of\nyour little truths, a speci\u0000c tension will be removed in your psyche. The way toward the manifestation of the real self will have been\nprepared. Obstructions to Finding the Real Self\nLet me recapit ulate here: The two most signi\u0000cant obstructions to\nthe real self are ignorance of its existence and the possibility of\nconnecting with it; and a tight, cramped psychic state with tight,\ncramped soul movements. These two factors make contact\nimpossible with the real self, and therefore with a uni\u0000ed state of\nexistence. As long as you are on a dualistic plane, you must be in a\nconstant soul cramp. When you \u0000ght against one dualistic aspect\nand press for the other, observe your soul movements. Super\u0000cially,\nyou may lean on the apparent justi\u0000cation of the position  you pressfor. You may say, \u201cAm I not perfectly justi\u0000ed in combating this\nwrong in the world?\u201d On the dualistic plane this may indeed be so. But with this limited outlook you ignore that this very wrong exists\nonly because of your dualistic approach to the problem and your\nprevalent ignorance that there is another approach. The resulting\ntension blurs the view that other aspects exist which both unify\nwhat you deem right and what you deem wrong, regardle ss of what\nthe wrong actually is. This simple act of wanting the truth requires several conditions,\nthe most important being the willingness to relinquish what one\nholds on to, whether this be a belief, a fear, or a cherish ed way of\nbeing. When I say relinquish, I merely mean questioning it and\nbeing willing to see that there is something else beyond this outlook. This brings us back to why you are terri\u0000ed to relinquish the ego\nstate, hence the dualistic, painful way of life. Why do you resist so\nmuch committing yourself to this deep inner center, which uni\u0000es\nall good and is instantly accessible? It is, however, beyond the\npersonal, little considerations of the ego. Your Ego Versus Your Divine Center\nThe dualistic plane is the plane of the ego. The uni\u0000ed plane is\nthe world of the divine center, the larger self. The ego \u0000nds its\nwhole existence on the plane in which it is at home. To relinquish\nthis plane means to give up the claims of the little ego. This does\nnot mean annihilation, but to the ego it seems to mean just this. Actually, the ego is a particle, an isolated aspect of the master\nintelligence, the real, inner self. It is not di\u0000erent from it; there is\nsimply less of the real self in it. Since it is separate and limited, it is\nless reliable than what it stems from. But this does not mean that\nthe ego has to be annihila ted. In fact, the ego will eventually\nintegrate with the real self so that there is one self, which will be\nfuller, better equipped, wiser. It will have more and better assets\nthan you can imagine.But the separated ego thinks this development means\nannihilation. In its ignorant, limited way, the ego exists only as a\nseparated being; hence, it pursues further separateness. Since the\nlimited conscio usness ignore s the existence of the real self\u2014even if\nit is accepted as a theory, its living reality will be doubted as long as\npersonal misconceptions are not eliminated\u2014it fears letting go and\nrelaxing its tight hold, the very soul movement that leads to the real\nself. This is the constant struggle of the ego until it ceases \u0000ghting\nagainst an opposite through repeated recognitions of a wider truth\nin every small personal issue. The real self cannot manifest  as long as personal problems are not\nstraightened out. But the process of doing this and the \u0000rst inklings\nof self-r ealization often overl ap; the one furthers the other. This way\nof looki ng at your basic human struggle may help you considerably. As long as you are totally  identi\u0000ed with your ego, you will\ncontinue to cultivate more separation, and self-idealization must be\nthe consequence. Self-glori\u0000cation and idealization seem, from this\npoint of view, the apparent salvation and", "token_ids": [1053, 1093, 311, 2019, 810, 922, 1268, 311, 13383, 198, 16080, 188, 65982, 2949, 6261, 662, 578, 1972, 659, 11, 279, 30467, 17966, 11, 279, 198, 258, 188, 62664, 11478, 11, 477, 1148, 3596, 499, 6562, 311, 1650, 430, 5655, 9358, 198, 3133, 6484, 220, 304, 1475, 3823, 1694, 11, 5727, 682, 24278, 323, 8206, 198, 9514, 649, 11000, 85775, 425, 13, 578, 8206, 374, 779, 3117, 87248, 323, 779, 198, 20384, 398, 2680, 220, 1260, 430, 912, 4726, 390, 188, 858, 6866, 994, 420, 8206, 374, 198, 21642, 311, 1935, 384, 188, 440, 13, 578, 85173, 323, 719, 82, 315, 279, 19091, 4633, 1614, 32616, 311, 198, 29675, 13, 578, 6677, 315, 420, 304, 16381, 11478, 3117, 53120, 288, 279, 198, 13546, 11478, 13, 1102, 374, 6724, 16945, 26, 433, 43903, 2402, 279, 2678, 345, 85, 467, 659, 20653, 486, 357, 17223, 420, 374, 832, 315, 279, 8125, 499, 8850, 323, 5766, 198, 6421, 449, 433, 13, 578, 8206, 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{"text": "  correlate to\nmajor nerve ganglia branching out from the spinal column,\nlevels of consciousness, arch etypal elements, developmental\nstages of life, colors, sounds, body functions and more. Some people reportedly see the  chakras, de scribing them as\nspinning wheels of light and color located along thebackbone, going from the base of the spine to the crown of\nthe head. Each of the seven  chakras  has a physical, an emotional, a creative\nand a spiritual c omponent (see chart overleaf). Colin Hall, the spa\nmanager at the Ananda, likens the spine to an elevator shaft of\nener gy and the  chakras  as the various floors in the building of our\nbody from which to view and e xperience life. When we rise from\none floor to another within our consciousness, our perspective\nchanges and expands. \u201cBased upon the area of consci ousness that it influences, each\nchakra  has its own purpose in the body,\u201d he explains. \u201cIn simple\nterms, we have a  chakra  for each issue that we commonly think\nabout.\u201d He goes on to say that our thoughts have a direct\nrelationship with our state of h ealth. For example, love and faith\nbased thoughts result in a smoot h ener gy flow through the  chakras\nand thus the physical body. W orry, obsession and fear based\nthoughts af fect the  chakra  that relates to the issues we are thinking\nabout, th us caus ing a blockage o r restriction in the flow of ener gy to\nthat part of the body. Chakra  therapists note that each  chakra  is found next to or\nnear a hormonal gland in the body, so the  chakras  have the ability\nto push life ener gy or  prana  through the body to ensure vit ality. These ener gy centers receive and radiate ener gy constantly, acting\nas storeh ouses and transmitters of universal ener gy as well. T hey\nsay that it is nec essary to balance the  chakras  from time to time to\nef fectively regulate this flow. According to yoga masters, disharmony on a physical, mental or\nspiritual level may be corrected by certain postures that concent rate\nthe brea th on the abdominal are a.  Pranayama  is especially active\non the  chakras, while the A yurvedic therapy o f pouring medicated\noils on to the  chakras  (chakradhara ) also ef fectively regulates the\nproper flow  prana. \u201cIt is particularly useful for people who have\nimproper lifestyle habits,\u201d explains A yurvedic physician, Dr\nSreenarayanan, also of Ananda. \u201cTheir  chakras  are bloc ked as a\nresult of  stress, tension, bad diet, lack of exercise and so on. The\ntherapy acts on the immune system, releasing ener gy flows,\nreducing anxiety and allowing the mind to become still and quiet.\u201dFurthermore,  chakras  may be balance d by placing th e hands\ngently over them, a few inches above the physical body. In this\nprocess, the recipient may be receptive to a flowing or w arm\nsensation believed to be the transmission of universal ener gy. Known as Reiki in the W est, practitioners say it helps harmonize the\nbody\u2019 s biological and emotional systems. As universal ener gy is\nreceived, the \u201cdoors\u201d for self-he aling are opened \u2014 and people  use\nit for pain manag ement and stress-relief as well as for more spiri tual\ngoals.A  chakradhara  session at Ananda, in the Himalayas, concentrates on the fifth\nchakra, the one that is related to creativity and communication. Chakradhara  is\noften recommended after a period of  panchakarma  (see pages 46\u201349), for\npatients with high cholesterol or diabetes and for those who suffer from anxiety\nand stress.Some of the wold\u2019 s principal oyster  beds lie along the coasts of India, so\nreferences to mother-of-pearl and pearls are abundant in the Indian epics. They\nare potent when applied to the skin \u2014 as a powder or whole \u2014 especially on the\nchakras.A Reiki master lays his hands above a client at Mandarin Oriental Dhara Devi. Both calm ing and spiritual, Reiki involves the laying of hands on, or above, the\nbody\u2019 s  chakras  to balance and heal. THE SEVEN CHAKRASChakra Seven:\nThought, universal identity, oriented to self-knowledge\nThe crown  chakra  relates to consciousness as pure awareness. It is\nour conn ection to the greater world beyond, and, when develo ped,\nbrings knowledge, wisdom, understanding, spiritual connection and\nbliss. Chakra Six:\nLight, archetypal identity, oriented to self-reflection\nThe brow  chakra  or third eye cen ter is related to the act of seeing,\nboth physically  and intuitively. As such, it opens our psychic\nfaculties and gives us greater understanding of \u201cthe big picture\u201d. Chakra Five:\nSound, creative identity, oriented to self-expression\nThe throat  chakra  is related to communication and creativity. By\nexperiencing the world symbolically through vibration (ie the\nvibration of sound representing language), a healthy fifth  chakra\nresults in expressiveness and erudition. Chakra Four:\nAir, social identity, oriented to self-acceptance\nThe heart  chakra  is the middle  chakra  in the system of seven. It is\nrelated t o love and is the integra tor of opposites in the psyche: mind\nand body, male and female, per sona and shadow, ego and unity. A\nhealthy fourth  chakra  allows us to love deeply, feel compassion\nand experience a profound sense of peace and centeredness. Chakra Three:\nFire, ego identity, oriented to self-definition\nLocated in the solar plexus, this  chakra  is known as the power\nchakra. It rules  our personal power, will and autonomy, as well as\nour metabolism. When healthy, it brings ener gy, ef fectiveness,\nspontaneity and non-dominating power. Chakra T wo:\nWater, emotional identity, oriented to self-gratification\nLocated in the abdomen, lower back and sexual or gans, the second\nchakra  connects us to others through feeling, desire, sensation and\nmovement. Ideally, this  chakra  brings us fluidity and grace, depth\nof feeling, sexual fulfillment and the ability to accept change. Chakra One:\nEarth, physical identity, oriented to self-preservation\nLocated at the base of the spine, this  chakra  forms our foundation. It is rela ted to our survival instincts, our sense of grounding an d tothe physical plane. When healthy, this  chakra  brings health,\nprosperity, security and dynamic presence.nattu vaidya\nthe barefoot doctor\nThroughout India, people re ceive medical help from both\nqualified and non-qualified practitioners. As we have no ted\npreviously, there are four traditional systems practiced in\nIndia \u2014 A yurveda, Siddha, Unani and T ibetan medicine \u2014\nall of which are based on humoral pathology. Since\nIndependence in the 1940s, each has built up a solid base of\nmedical colleg es imparting education in five-and-a-half y ear\nprograms. They have been joined by a fifth: the study of\nNaturopathy. C urrently, only  graduates of such recognized\nmedical schools are legally entitled to practice medic ine,\nand it is believed that th ere are around 600,000 such\nlicensed practitioners. Be that as it may, there are, in addition, literally hundreds of\nthousands of nonqualified healers servicing the health and welfare\nneeds of  India\u2019 s huge population. Often, they comprise families that\nhave pra cticed their individual skills for centuries \u2014 and are well\nknown in the co mmunity. Some such practitioners may have s ome\nrudimentary education as well, but economic and other factors may\nhave res ulted in their medical t raining being cut short. Others are\ncompletely unqu alified on paper, indeed they may even be illiterate,\nbut they are th e recipients of countless generations of hea ling\nknowledge. As such, they are hugely skilled \u2014 and a vital part of any\ncommunity.There are numerous examples of such traditional healers, all of\nwhom fall into a category that can loosely be termed the \u201cbare foot\ndoctor\u201d or  nattu vaidya. The village midwife :\nEach vil lage has  at least one traditional birth attendant known as a\ndai. T hese women are skilled in de livering not only healthy babies,\nbut have  knowledge of breach births, stillborn fetuses and ba bies\nwith um bilical cords round their necks. Often coming from a family\nof m idwives, they are skilled i n ante-natal and post-natal care as\nwell. A sign by the door of Mysore-based Mohammed Khasim\u2019 s practice. The son of\nAbdul Gafar, a renowned bone specialist who treated the Maharajah of Mysore\u2019 s\nfamily, his skills have been handed down from father to son.Even though there are thousands of Unani doctors, more than 100 medical\n", "token_ids": [220, 81584, 311, 198, 37605, 32015, 13481, 24235, 86567, 704, 505, 279, 50112, 3330, 345, 43664, 315, 25917, 11, 5438, 1880, 1100, 278, 5540, 11, 48006, 198, 267, 1154, 315, 2324, 11, 8146, 11, 10578, 11, 2547, 5865, 323, 810, 13, 4427, 1274, 18307, 1518, 279, 220, 523, 587, 13075, 1174, 409, 274, 44631, 1124, 439, 198, 2203, 20353, 23529, 315, 3177, 323, 1933, 7559, 3235, 279, 1445, 20337, 11, 2133, 505, 279, 2385, 315, 279, 35776, 311, 279, 27631, 315, 198, 1820, 2010, 13, 9062, 315, 279, 8254, 220, 523, 587, 13075, 220, 706, 264, 7106, 11, 459, 14604, 11, 264, 11782, 198, 438, 264, 18330, 272, 8019, 1166, 320, 4151, 9676, 927, 25126, 570, 40979, 11166, 11, 279, 31493, 198, 13600, 520, 279, 1556, 10018, 11, 3208, 729, 279, 35776, 311, 459, 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{"text": " crow n of your head. Practice\nin the  same ma nner only this tim e fill the  \u201cstra w\u201d to the top. Tilt the\nsacru m to the back in  order  to straighte n the curve  of the spine\noutw ard a little bit:  this w ill help  to activate  the lower pump. At the\nsame ti me push  the sternum to C-7,  tuck in  your chin a  little, and\nsqueeze  the back  of your skull. This wi ll activate  the uppe r Cranial\nPump. Continue  to pull up to  the point  at the  center  of the  top of the\nhead. Repeat  nine  times. j. Touch  the tongu e to the palate  to permit the  energ y to flo w\ndown to the  third  eye, to the  inside  of your nose,  throug h the tongue\nand dow n to the  heart  center. Pause  for a while at the  heart  center\nand feel the ener gy fill and  open  this center  as it transforms into\nloving  energy. Then bring  the energ y dow n to the  navel  center  for\nstorage. Here  spiral  the ener gy 36 times counterclock wise and\noutw ard, then reverse  and circle inward 24 times. Once  you finish the  last set of  nine,  and you feel the  ovaries\u2019\nsexual  energy  fill the  brain,  begin  to turn  the ener gy to circulate  it in\nthe brain  counterclock wise for nine,  eightee n, or thirty -six\nrevolutions,  and then  change  directions,  circulating  the energ y\nclockw ise for nine,  eightee n, or thirty-six revolutions. Use y our mind,\neyes and senses  to assist  you. Rest  and mentall y guide  the energy\nfrom the  Ovarian  palace  to the  top of the  crown. 5. Sum mary of Ovarian  Breathing\n   a. Bring y our attentio n to your ovaries  and breat he into them. b. Direct your attentio n to the Ovarian  Palace,  lying between the\novaries. c. Contract  the vagina  slightly, pulling  the ovaries\u2019  energy  down\nto the  perine um, then  contract  and pull up the front  part of the\nperineum to  bring  the energ y there  while simultaneousl y inhaling  a\nshort  sip of  air. Rest, holding  your breath,  and feel the  flow of the\nenergy, from the  Ovarian  Palace  to the  vagina,  the clitoris  and the\nperineum. Exhale,  with your mind retainin g the energ y there. Repeat\nthis proced ure nine  times. d. Continue  to retain  the ovaries\u2019  energ y at the  perine um, and  at\nthe same ti me return  your partial  attention  to the  ovaries  and the\n- 118  -Chapter  V\nOvarian  Palace. Collect  the ener gy there,  then  simultaneously\ninhaling  short  sips,  very  slightly contract  the vagina,  the front  part\nof the  perine um, then  the middle and  back  part of the  perine um,\nand inhale  the ovaries\u2019  energ y to the  cocc yx and up to  the sacru m. Exhale.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Ovarian Compression exercise?, \nA: The Ovarian Compression exercise warms up the sexual energy and increases the power of the sexual organs, allowing for a more fulfilling and prolonged orgasm. \nQ: What is the importance of the Orgasmic Draw exercise?, \nA: The Orgasmic Draw is a technique to transform the aroused sexual energy into loving energy, allowing for a new level of spiritual connection and enlightenment. \nQ: What is the relationship between the palate and the organs?, \nA: The palate is closely related to the heart, liver, and gallbladder, and its stimulation can help activate these organs and glands. \nQ: What is the significance of the Ovarian and Vaginal Compression exercise?, \nA: This exercise helps to increase the power of the sexual organs and the ovaries, allowing for a more fulfilling and prolonged orgasm. \nQ: What is the role of the Taoist practices in the Orgasmic Upward Draw?, \nA: The Taoist practices, including Ovarian Breathing and Orgasmic Draw, help to transform the aroused sexual energy into loving energy, allowing for a new level of spiritual connection and enlightenment.<|eot_id|><|begin_of_text|>Sit on a  fairly  hard,  round  object such as  a ball  or a rolled- up\nwashcloth. You may immediately  experience  a pleasant  sensation\ndue to the  stim ulation  of the  genital  area. If you are well-practiced\nin Iron  Shirt  and the Microcosmic Orbit,  you will not requi re an object. B. Bring Chi up the  Spinal Cord. At this stage  of your practice,  you should  be able to pull  the\nmiddle and  the back  part of the  anus  up, thereb y bringing  the Chi\nup through  the spinal cord,  and then  all the  way up to the  pineal\ngland. Hold  it there  for a while. Then  pull up  the left and  right  sides\nof the  anus,  and bring  the Chi to the  left and right  nipples. C. War m your Hand s.\n   Inhale  and rub your hands  togethe r vigorousl y. This wi ll create\nheat in your hands  by bringin g the energ y of your body into your\npalms and  fingers. Place  your hands  on your breasts  in order  to\nfeel the heat  from yo ur hands  enterin g the skin. - 158  -Chapter  VI\nD. Massage the  Gland s\n    (1)  Place  the tongu e on the roof of the mo uth. (2)  Maintainin g constant  contact  with the skin,  very  lightl y\nmassage  your breasts  using  the second,  middle and fourth\nfingertips  of both  hands. Moving  your right  hand  clockwise and your\nleft hand  counterclock wise, gently  press  the breasts  against  the\nrib cage,  proceedin g very slow ly down to the area  of the  xyphoid\nprocess  under  the base  of the  sternum. Bring  your awareness\nthere. (3)  To activate  the glands,  press  your three  fingers  to the  kidney\npoint  located  approximatel y one and a half  inches  in from the  nipple. This point  is deter mined  by taking  the second  joint on the mi ddle\nfinger  of each  hand  and placing  it directly  on the  nipple  with the\nhands  against  the sides  of the bod y The fingers  will auto maticall y\nfall so that the  tips are at this  kidney  point. Use the  sam e three\nfingers  and massage,  circling  aroun d toward the center  (right  hand\nclockw ise, left hand  countercl ockwise). That circle  will touch  the\nkidney  liver pericar dium and  spleen  meridians. (4)  Continue  to ma ssage  your breasts  with your fingertips  barely\ntouching  the skin  and gently  rotating. Massa ge them very  slowly in\nan outw ard, circular  motion (right  hand  clockw ise, left hand\ncounterclock wise). Bring  your awareness there. (5)  When you feel the clitoris  is activated,  the sexual  energ y will\nsurge  to the head  and activate  the pineal  gland. You might feel  a\npressure  present  in the  head  as the energy  begins  to radiate,  like a\nbeacon  from a lighthous e, to the pituitary  gland. (6)  Continue  massaging  and move your attentio n down to the\npituitary  gland,  feeling  the intense  pressur e in the foreh ead as it\nradiates  a blue  light. (7)  Perm it the  activated  ener gy to descend  to the thyroid and\nparath yroid glands. Feel  the expansion  of these  two glands  as the y\nbeco me activated  by the Chi  of the  sexual,  pineal  and pituitar y\nglands,  and then  feel them  radiat e the energ y outw ard. Blend their\nChi togethe r with the Chi  of the  two higher  glands. Let this special\nblend  of glands\u2019  Chi flo w down to the thymus. (8)  Continue  to gentl y massage  the breasts  and settle your mind\non the th ymus  gland,  activating  that gland. 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{"text": " Cover and simmer for 30-40 minutes, or until soft. Add the rest of thewater to bring the liquid content to 15 oz. Leave to cool. Place the apri-cots and liquid in a blender and blend until smooth. Add the yogurt andhoney but do not blend these. Transfer the contents to a freeze-proofcontainer and freeze until solid. Use an ice-cream scooper to serve oneor two scoops into a bowl. Serve immediately.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0015Dressings\nBaba Ghanoush (Eggplant and Lemon Dressing)\nPreparation time: 10 minutes \nCooking time: 1 hourServes 3 or 4\n1 large eggplant\n1 or 2 cloves garlic 2 tbsp. lemon juice1 tbsp. parsley, chopped\nBake the eggplant for 1 hour at 350-400\u00b0 F (177-204\u00b0 C). When cooled\nenough to peel, drain off excess juice, squeezing gently. Mash and blendwith garlic until fairly smooth and add lemon juice and parsley. Mixwell. Serve with lemon wedges. Good with crudit\u00e9s (raw veggies) and asa relish as well as a sauce. Variation: Mix with yogurt. Basic Salad Dressing\nPreparation time: 7 minutes\nServes 2\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. waterpinch of sugar (optional)\nMix together and put into a container with any of the following:\ntarragon, pushed in stalk firstshallots (or green onions), finely chopped 2 cloves garlic, peeled and crushedfresh bay leaflemon grass (for a lemon flavor)Recipes\n\u0001\u0012\u0016Dressing for Vegetables\nPreparation time: 5 minutes\nServes 2\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. waterpinch of sugar (optional)yogurt\nMix lemon juice (or apple cider vinegar), water and sugar (if used). Mix\nin yogurt and beat well. Flaxseed Oil and Lemon Juice Dressing\nPreparation time: 5 minutesServes 2\n1 tbsp. flaxseed oil\n1/2 tbsp. lemon juice(Use a ratio of 2/3 oil to 1/3 lemon juice)garlicfresh herbsa little orange juice\nCombine all the ingredients in a pitcher and stir vigorously. Pour over\nthe salad and serve immediately. Garlic and Green Onion Dressing\nPreparation time: 5 minutesServes 1\n1 tbsp. flaxseed oil\n1/2 tbsp. lemon juice (or apple cider vinegar)1 clove garlic1 green onionfresh parsley\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0017chives\ndillfennela little mint\nMix flaxseed oil with lemon juice (or apple cider vinegar). Crush the\ngarlic and add. Chop the green onion, parsley and chives and add,together with the dill, fennel and mint. Either pour over the salad andserve immediately, or put into a pitcher and allow guests to servethemselves. Variation: If you have no fresh herbs, use a generous pinch of suitable\ndried herbs. Basic Dressing\nPreparation time: 5 minutesServes 6\n2-1/3 cup apple cider vinegar\n1 tsp. sugar2/3 cup water\nMix ingredients together. Variation:  Add some or all of the following herbs (optional), letting\nthem infuse: tarragon (pushed in stalk first); shallots or spring onions,finely chopped; 2 cloves of garlic, peeled and crushed with the back of aknife; and 1 fresh bay leaf. Orange Vinaigrette\nPreparation time: 6 minutesServes 1\n1 clove garlic\n2 tbsp. fresh parsley2 tbsp. apple cider vinegar1 tsp. sugarRecipes\n\u0001\u0012\u00184 tbsp. orange juice\n1 tbsp. flaxseed oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and\nflaxseed oil. Yogurt, Garlic and Honey Dressing\nPreparation time: 6 minutesServes 2\n6 oz. yogurt\n1 clove garlic, crushed1 tsp. honeywatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with\nwatercress. Yogurt, Herb and Vinegar Dressing\nPreparation time: 4 minutes\napple cider vinegar\na little waterhoneyyogurt parsley tarragon\nMix all together. Yogurt, Onion and Apple Cider Vinegar Dressing\nPreparation time: 4 minutesyogurt\napple cider vinegar\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0019chopped onion\nMix all together and serve with a green salad. Salads\nApple and Carrot Salad\nPreparation time: 15 minutes\nServes 2\n1 small crisp red apple\n1 large carrot\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion\nand a sliced radish. Pour over a little apple juice and sprinkle with mint. Serve on a bed of mixed colored salad leaves, such as radicchio, water-\ncress or parsley. Beet and Watercress Salad\nPreparation time: 5 minutes\ncooked beet\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed oil. Serve with watercress. Beet Salad Yolande\nPreparation time: 20 minutes\ncooked beets\nRecipes\n\u0001\u0012\u001acarrots\nceleryapplesparsley\nDressing:\nyogurtlemon juiceflaxseed oil\nDice the beets, carrots, celery and apples and put into a bowl. Make the\ndressing and mix in with the vegetables. Sprinkle with parsley. Beet Thermidor\nPreparation time: 6 minutes\ncooked beetsDressing:\nyogurtlemon juicegrated horseradish\nDice cooked beets, put into a bowl and add the dressing. Carrot Salad\nPreparation time: 15 minutes \nServes 2-4\n8 oz. carrots\n1 medium crisp eating apple5 oz. yogurtjuice of 1 large orange\nGrate the carrots into a bowl. Cut the apple into quarters, remove core,\nthen grate into the bowl and mix with the carrot. Mix the yogurt withthe orange juice and stir into the salad.$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0013\u0011Variation: Presoaked raisins (soak overnight in cold water, or pour\nboiling water over them and leave for a couple of hours until plump) orsultanas can also be added. Carrot and Orange Salad with Fresh Dates \nPreparation time: 15 minutesServes 2\n1 large carrot\n1 orangea few fresh datestoasted oats\nDressing:\nlemon (or lime) juiceflaxseed oil\nCut the carrot into thin strips. Segment the orange and mix with the\ncarrot. Chop the dates and add. Add dressing and garnish with toastedoats. Carrot and Raisin Salad\nPreparation time: 10 minutes** Does not include presoakingServes 2\n3 large carrots, grated\n2 oz. raisins, presoakedlettuce2 tsp. parsley, chopped\nDressing:\n1 clove garlic, crushedflaxseed oilapple cider vinegarRecipes\n\u00012\u00121/2 tsp. honey\n2 tsp. lemon juice\nMix grated raw carrots with presoaked raisins (soak the raisins over-\nnight in cold water, or pour boiling water over them and leave for a cou-ple of hours until plump). Add dressing and serve on lettuce garnishedwith chopped parsley. Carrot, Apple and Onion Salad\nPreparation time: 15 minutesServes 2\n12 oz. carrots\n8 oz. apples1 medium onion10 oz. yogurtjuice of 1/2 lemon\nShred the carrots, apples and onion. Combine with the yogurt and\nlemon juice. Serve with a mixed green salad. Celery Salad\nPreparation time: 10 minutesServes 2\n2 stalks celery\n2 crisp small eating apples1/4 medium red bell pepper, finely slicedmixed lettuce leaves\nDressing:\napple cider vinegarflaxseed oil1 tsp. honey$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00012\u0013Chop the celery and apples and put into a large bowl. Add the finely\nsliced red bell pepper. Add the dressing. Line a salad plate with mixedlettuce leaves and pile the dressed salad on top. Cherry Tomato and Watercress Relish\nPreparation time: 15 minutesServes 2-4\ncherry tomatoes (red and yellow)\nwatercressfresh chives (or green onions), finely choppedherbs, finely chopped\nHalve the tomatoes and place in a bowl. Steam the watercress over boil-\ning water for 10 seconds, rinse well in cold water and shake dry. Trimoff any woody stems and cut or tear the remaining stems and leaves intosmall pieces. Add to the tomatoes. Add the finely chopped chives (orgreen onions) and herbs and toss together. Chicory and Orange Salad\nPreparation time: 15 minutesServes 2-4\n1 lb. chicory heads\n2 large oranges1 medium green onionjuice of 1/2 lemon1 tbsp. flax", "token_ids": [18230, 323, 62915, 369, 220, 966, 12, 1272, 4520, 11, 477, 3156, 8579, 13, 2758, 279, 2800, 315, 279, 13284, 311, 4546, 279, 14812, 2262, 311, 220, 868, 25616, 13, 26257, 311, 7155, 13, 11004, 279, 1469, 462, 1824, 2469, 323, 14812, 304, 264, 62895, 323, 20955, 3156, 11113, 13, 2758, 279, 55575, 323, 71, 2596, 719, 656, 539, 20955, 1521, 13, 24078, 279, 8970, 311, 264, 31030, 60267, 3670, 323, 31030, 3156, 6573, 13, 5560, 459, 10054, 12, 47100, 25661, 3376, 311, 8854, 832, 269, 1403, 25661, 3806, 1139, 264, 19763, 13, 54032, 7214, 2475, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 206, 209, 35, 676, 826, 198, 33, 12273, 480, 10118, 788, 71, 320, 36, 14736, 21494, 323, 52310, 29318, 287, 340, 4808, 36235, 892, 25, 220, 605, 4520, 720, 59482, 287, 892, 25, 220, 16, 6596, 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{"text": " uncoordinated behaviors. At 3 months old,\na baby cannot tell the difference between a staircase and a painting of a\nstaircase. His brain hasn\u2019 t grasped what an optical illusion is. By 6 months,\nhis reality has changed; babies can recognize optical illusions by that age,\nand using that knowledge, their bodies are better able to negotiate three-\ndimensional space (mirrors don\u2019t look like holes in the wall, real stairs are\nto be climbed but not paintings of stairs, roundness is different from\nflatness, etc.). Making this perceptual shift isn\u2019t just mental; a whole new\nway of using eyes and hand s has been achieved, and the physical\ndimensions of various brain centers for shape recognition and motor\ncoordination are af fected. As long as new perceptions continue to enter your brain, your body can\nrespond in new ways. There is no secret of youth more power ful. As one\n80-year -old patient of mine succinctly put it, \u201cPeople don\u2019t grow old. When\nthey stop growing, they become old.\u201d New knowledge, new skills, new\nways of looking  at the world keep mind and body growing, and as long as\nthat happens, the natural tendency to be new at every second is expressed. In the quantum world, change is inevitable, aging isn\u2019t. The\nchronological age of our physical bodies is beside the point. The youngest-\nlooking 50-year -old has molecules that are the same age as those of the\noldest-looking 50-year -old. In both cases the chronological age of the bodycould be stated as 5 billion years (the age of the various atoms), or 1 year\n(the time it takes for these atoms to replace themselves in our tissues), or 3\nseconds (the time taken for a cell to turn over its enzymes for processing\nfood, air, and water). In truth,  you are only as old as the information that swirls through you,\nand this is very fortunate. You can control the informational content of the\nquantum field. Although there is a certain amount of fixed information in\nthe atoms of food, air, and water that make up each cell, the power to\ntransform that information is subject to free will. One thing you can own\nfree and clear in this world is your interpretation of it. There are remarkable\nmedical cases of young children, for example, who feel so unloved that they\nstop growing. This syndrome, called psychosocial dwarfism, occurs among\nseverely abused children who convert their lack of love and affection into\ndepleted growth hormone, in defiance of the fact that growth hormone is\nsupposedly released on a preprogrammed schedule imprinted into every\nchild\u2019 s DNA. In these cases the power of interpretation overrides the\ngenetic imprint, causing a change in the body\u2019 s informational fields. Interpretations arise from a person\u2019 s self-interaction. You experience this\nas internal dialogue. Thoughts, judgments, and feelings are ceaselessly\nswirling through  one\u2019s mind: \u201cI like this, I don\u2019t like that, I\u2019m afraid of A,\nI\u2019m not sure of B,\u201d etc. Interna l dialogue is not random menta l noise; it is\ngenerated from a deep level by your beliefs and assumptions. A core belief\nis defined as something you assume is true about reality, and as long as you\nhold on to it, your belief will hold your body\u2019 s informational fields to\ncertain parameters\u2014you will perceive something as likable or unlikable,\ndistressing or enjoyable, according to how it fits your expectations. When someone\u2019 s interpretation changes, a change in his reality also takes\nplace. In the case of children suffering from psychosocial dwarfism, putting\nthem into a loving environment proves more effective than administering\ngrowth hormone  (their belief in being unwanted and unworthy can be so\nstrong that their bodies will not grow even when hormones are injected into\nthem). However, if loving foster parents can transform the children\u2019 s core\nbelief about being unlovable, they can respond with bursts of naturally\nproduced growt h hormone, which sometimes brings them back to normal\nheight, weight, and development. When they see themselves differently,their personal reality is altered at a physiological level. This is a powerful\nmetaphor for how our fear of aging and our deep belief that we are meant to\ngrow old may get transformed into aging itself, as a self-fulfillin g prophecy\ngenerated by a withering self-image. To escape this prison, we need to overturn the beliefs supported by fear. In place of the belief that your body decays with time, nurture the belief that\nyour body is new at every moment. In place of the belief that your body is a\nmindless machin e, nurture the belief that your body is infused with the deep\nintelligence of life, whose sole purpose is to sustain you. These new beliefs\nare not just nicer to live with; they are true\u2014we experience the joy of life\nthrough our bodies, so it is only natural to believe that our bodie s are not set\nagainst us but want what we want. 7. Despite the appearance of being separate individuals, we\nare all connected to patterns of intelligence governing the\ncosmos. You and your environment are one. Looking at yourself, you perceive\nthat your body stops at a certain point; it is separated from the wall of your\nroom or a tree outdoors by empty space. In quantum terms, however, the\ndistinction between \u201csolid\u201d and \u201cempty\u201d is insignificant. Every cubic\ncentimeter of quantum space is filled with a nearly infinite amount of\nenergy, and the tiniest vibration  is part of vast fields of vibratio n spanning\nwhole galaxies. In a very real sense, your environment is your extended\nbody: With every breath, you inhale hundreds of millions of atoms of air\nexhaled yesterday by someone in China. All the oxygen, water, and sunlight\naround you are only faintly distinguishable from that which is inside you. If you choose, you can experience yourself in a state of unity with\neverything you contact. In ordinary waking consciousness, you touch your\nfinger to a rose and feel it as solid, but in truth one bundle of energy and\ninformation\u2014your finger\u2014is contacting another bundle of energy and\ninformation\u2014the rose. Your finger and the thing it touches are both just\nminute outcroppings of the infinite field we call the universe. This truth\ninspired the ancient sages of India to declare:As is the microcosm, so is the macrocosm. As is the atom, so is the universe. As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. These are not just mystical teachings but actual experiences of those who\ncould dislodge their awareness from a state of separation and identify\ninstead with the unity of everyth ing. In unity consciousness, people, things,\nand even ts \u201cout there\u201d all become part of your body; in fact, you are only a\nmirror of relatio nships centered  on these influences. The famou s naturalist\nJohn Muir decla red, \u201cWheneve r we try to pick out anything by itself, we\nfind it hitched to everything else in the universe.\u201d This shouldn\u2019 t be a rare\nexperience but the first building block of everything we know. The possibility of experiencing unity has tremendous implications for\naging, because when there is harmonious interaction between you and your\nextended body, you feel joyful, healthy, and youthful. \u201cFear is born of\nseparation,\u201d the ancient Indian sages maintained; in this statement they\nprobed deep into why we age. Seeing ourselves as separate, we create chaos\nand disorder between ourselves  and things \u201cout there.\u201d We war with other\npeople and destroy the environ ment. Death, the final state of separation,\nlooms as a fearsome unknown; the very prospect of change, which is part of\nlife, creates untold dread because it connotes loss. Fear inevitably brings violence  in its wake. Being separate from other\npeople, things, and events, we want to force them to be what we want. In\nharmony there is no violence. Instead of futilely trying to control the\nuncontrollable, a person in unity learns acceptance, not because he has to\nbut because there actually is peace and orderliness in hims elf and his\nextended body. The modern sage J. Krishnamurti lived into his nineties with\nwonderful alertness, wisdom, and undiminished vitality. I remember seeing\nhim bound up the stairs to a lecture podium when he was 85, and I was very\nmoved when a woman who had known him for many years told me, \u201cI have\nlearned one thing about him\u2014he is completely without violence.\u201d\nThe quantum worldview is not a spiritual one in its equations and\npostulates, but Einstein and his colleagues were united by a mystical\nreverence for their discoveries. Niels Bohr compared the wave aspect ofmatter to cosmic mind; Erwin Schr\u00f6dinger ended his life believ ing that the\nuniverse was itself a living mind (echoing Isaac Newton, who maintained\nthat gravity and all other force s were thoughts in the mind of God). The\ntruth is that probing our own spirit always brings humans to the border of\nspirit in its larger sense. By putting this encounter into objective terms, the\nnew paradigm allows us actua lly to cross over the boundary that once\ndivided mind, body, and spirit. The transformation from separation to unity, from conflict to peace, is the\ngoal of all spiritual traditions. \u201cDon\u2019 t we live in the same objective world", "token_ids": [653, 1030, 83569, 28198, 13, 2468, 220, 18, 4038, 2362, 345, 64, 8945, 4250, 3371, 279, 6811, 1990, 264, 62862, 323, 264, 19354, 315, 264, 198, 267, 1334, 5756, 13, 5414, 8271, 12775, 529, 259, 50087, 7018, 1148, 459, 29393, 41919, 374, 13, 3296, 220, 21, 4038, 345, 26301, 8903, 706, 5614, 26, 24869, 649, 15641, 29393, 88128, 555, 430, 4325, 345, 438, 1701, 430, 6677, 11, 872, 13162, 527, 2731, 3025, 311, 37667, 2380, 7058, 43639, 278, 3634, 320, 20531, 32786, 1541, 1431, 1427, 1093, 20349, 304, 279, 7147, 11, 1972, 32249, 527, 198, 998, 387, 45519, 719, 539, 36692, 315, 32249, 11, 4883, 2136, 374, 2204, 505, 198, 27323, 2136, 11, 5099, 36434, 25274, 420, 78632, 940, 6541, 4536, 1431, 1120, 10723, 26, 264, 4459, 502, 198, 3195, 315, 1701, 6548, 323, 1450, 274, 706, 1027, 17427, 11, 323, 279, 7106, 198, 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{"text": "\nprocessesandarethereforeabletogiveusthein-\nformationweneed(anddeserve)aboutwhatthey\nthinkishappening. Bytakingresponsibility forwhathappenstoour\nbodieswecanthenstartcreatingforourselvesthe\nbalancewewantinourownlives,andwecanstart\ntuningintoourownfeelings,orinnersense,ofwhatis\nwrongwithus.Bydevelopingthispositiveapproach\ntowardscreatingahealthylifeforourselveswecan\nmoveawayfromautomaticallytakingadefensive\npositiontowardsillness. Ultimately,beinginvolvedinourownhealingpro-\ncessesgivesusself-confidence, increasesourpersonal\nstrengthandgivesusmorechoices. \u20223-\nMYTHS\nAND\nMISAPPREHENSIONS\nManyhomeopaths,believingthattheexplanationof\nhowhomeopathyworksissecondarytoitssuccess\nwithliterallymillionsofpatients,havetraditionally\nrefusedtorevealthenamesofthemedicinestheygive. Thisandthelackofinformationtheyhaveprovided\nabouttheirpracticehasledtoanauraofsecrecyin\nwhichmythsabound.Itisworthlookingatafewof\nthesemisapprehensions. Myth:'Homeopathy issafe'\nInthesamewaythathomeopathycancure-dramati-\ncallyandpermanently inmanycases-itcanalsocause\nharm.Kentsaidthathewouldrathersharearoom\nwithanestofvipersthanbesubjectedtotheadminis-\ntrationsofaninexperiencedhomeopath!Potential\ndangersare:\nUnintentionalprovings\nIfyoutaketoomanyhomeopathic pillsoveraperiod\noftimeitispossibleto'prove'theremedy-thatis,to\nsufferfromthesymptomsthattheremedywassup-\nposedtocure.Thiscanmeanthatalthoughyourown\nsymptomsmayimproveinitially,theymayworsen\nagainifyoucontinuetotakethepills.Worsestill,ifthe\nremedydidnotfityourpicture-wasnotrightforyou\n-youmayexperiencesymptomsyouneverhad\nbefore. Thisisadangerwithself-prescribing orover-the-\ncounterprescribing,wherethereisnoprofessional\nhomeopathtomonitorthesymptoms.Inmyfirstyear\ninpracticeawomanrangmeonedayinafranticstate,\ndesperateforhelp.Shetoldmethefollowingstory:\nJaskedforhelpatahomeopathicchemistforthrush,\nwhichIhadsufferedfromforseveralmonths,andwas\nprescribedNuxvomica30overthecounterandtoldto\ntakeitthreetimesdaily.AfterafewdaysIexperiencedamarkedimprovement inmycondition,soIcarriedon\ntakingit.Afteraweekofnofurtherchangesmysymp-\ntomsstartedtogetworsesoIcarriedontakingit.1\nfinishedthebottleofpillsandwentbacktothepharmacy\nandtoldthemmythrushwasnowasbadaswhenIhad\nstartedtakingtheremedy.Theygavemeanotherbottleof\nNuxvomica30andtoldmetocontinuewiththe\ntreatment. Itisnowtwomonthssince1startedonthis\nremedyandmythrushisunbearable. ItissobadIcan't\nsleepatnightandIamirritableallthetime.Pleasehelp\nme. Iadvisedthiswomantostoptakingthepillsandto\nantidotetheremedywithstrongcoffeeandcamphor-\natedointment(tocounteract itseffects)andwithin\ntwenty-fourhoursshewasbacktoheroldself,having\nsleptwellforthefirsttimeinoveramonth.Thethrush\nwasbacktowhereithadbeenbeforeshetooktheNux\nvomica-annoyingbutmanageable.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        TheComplete\n1HOMEOPATHY\nHANDBOOK\nSafeandeffectivewaystotreat\nfevers-coughs-coldsand\nsorethroats-childhoodailments-\nfoodpoisoning-flu-andawide\nrangeofeverydaycomplaints3\nL\nALLENCOUNTYPUBLICLIBRARY\nV318330160\n615. 27c\nbro,Miranda. Thecompletehomeopathy\nhandb\nDONOTREMOVE\nCARDSFROMPOCKET\nALLENCOUNTYPUBLICLIBRARY\nFORTWAYNE,INDIANA46802\nYoumayreturnthisbooktoanyagency,branch,\norbookmobileoftheAllenCountyPublicLibrary. DEMCO\nwX\nr\nV\nTHECOMPLETEHOMEOPATHYHANDBOOK\n(iA\nTHE\nCOMPLETE\nHOMEOPATHY\nHANDBOOK\nAGuidetoEveryday\nHealthCare\nMirandaCastroR. s. Hom. St. Martin'sPress\nNewYork\nr\nH. Way**'\",<*aI\",\nNotetothereader. Itisadvisabletoseektheguidanceofaphysicianbeforeimplementingtheapproachtohealthsuggestedin\nthisbook. Itisessentialthatanyreaderwhohasanyreasontosuspectthatheorshesuffersfromillnesscheck\nwithhisorherdoctorbeforeattemptingtotreatitwiththismethod. Neitherthisnoranyotherbookshould\nbeusedasasubstituteforprofessionalmedicalcareortreatment. thecompletehomeopathyhandbook. Copyright\u00a91990byMirandaCastro. Illustrationscopyright\u00a91990byLiz\nPepperell. Allrightsreserved. PrintedintheUnitedStatesofAmerica. Nopartofthisbookmaybeusedor\nreproducedinanymannerembodiedincriticalarticlesorreviews. Forinformation,addressSt. Martin'sPress,\n175FifthAvenue,NewYork,N. Y. 10010. LibraryofCongressCataloging-in-Publicarion Data\nCastro,Miranda. Thecompletehomeopathyhandbook /MirandaCastro,\np. cm. Includesindex. ISBN0-312-06320-2\n1. Homeopathy\u2014Popularworks. I. Title. RX76. C391991 91-20722\n615. 5'32\u2014dc20 CIP\nFirstpublishedinGreatBritainbyMacmillanLondonLimited. FirstU. S. Edition:December1991\n10987654321\nFormysonDaniel\nCONTENTS\nAcknowledgements ix\nIntroduction xi\nHowToUseThisBookxi\nPARTI:History,PrinciplesandPrescribing\n1TheHistoryofHomeopathy 3\n2PrinciplesandConcepts 11\n3MythsandMisapprehensions 17\n4TakingtheCase20\n5Prescribing24\nPARTII:TheMateriaMedicasandRepertories\nExternalMateriaMedicaandRepertory31\nInternalMateriaMedica38\nInternalRepertory165\nPARTIII:PrescribingGuidelinesandFollow-through\nStressasaCauseofDisease201\nDiseasesYouCanTreatUsingThisBook203\nCase-takingQuestionnaireandSymptomChecklists227\nRepertorisingChart230\nSampleCases232\nPARTIV:TheAppendices\nGlossary247\nFirst-AidKits249\nIndex250\nLastWord254\nA\nACKNOWLEDGEMENTS\nIwishtothankfirstmyauthorfriendswhohelpedmeorganisethechaos-Robin\nShohetandJaneHowardforenablingmeactuallytositdownandwrite,andMaggi\nSikkingandSilvieTurnerfortheirconstantsupportandencouragement. Sincerethankstoallwhohelpedwiththisprojectoverthepastfouryears,\nespeciallyAndreeRyan,EricaDay,FrancisTreuherz,JaneHarter,JennyHaxworth,\nJohnTomlinson,LyndaBallinger,MahavirBall,MikeStrange,RachelPacker,and\nRozFishel. AlsothankstoLizPepperellforherdelightfuldrawings. SpecialthankstotheteamatMacmillanwhosupportedmeunstintinglyinmy\nstrugglesasafirst-timeauthor. especiallytoKatrinaWhonewhosepatienceand\nsenseofhumourkeptmegoingwhenallelsefailed. Iwouldlikealsotoexpressmuchlovefor,andappreciation of,myteachers;my\nparentswhosowedtheseedsofwhoandwhatIamtoday;J. R. Worsleywhohelped\nmedigthoseseedsintotheearth;TerryCooperandJennerRothwhohelpedmefind\nthoseseedsagainandrediscovertheirworth;allthegreathomeopathicteachers,\nbothdeadandalive,who,bothinwordandspirit,wateredregularlythegrowing\nplant;myfriendsandfamilywhohavesupportedmeinallweathers;andmy\npatientswhotaughtmesomuchandwhofinallymadeitpossibleforthistreeofmine\ntobearfruit. Thankyou. INTRODUCTION\nThepracticeofhomeopathy,whetherintheconsult-\ningroomorinthehome,isadelightandachallenge. Usedcarefullyandwisely,itishighlyeffectivein\ncuringawiderangeofillnesses,fromminorhealth\nproblemstoveryseriousconditions. Thisbook\nfocusesoneverydaycomplaintsthatyoucantreat\n", "token_ids": [198, 4734, 288, 438, 548, 19041, 1348, 481, 68273, 535, 592, 383, 258, 7058, 1659, 86, 1994, 291, 61011, 5919, 5976, 8, 9274, 12840, 20670, 198, 27963, 819, 680, 6147, 13, 3296, 89894, 82689, 3225, 369, 1336, 589, 64860, 34152, 414, 198, 65, 10233, 86, 762, 276, 3473, 2527, 46002, 2000, 2530, 301, 7164, 383, 198, 22298, 86, 365, 519, 107509, 4935, 75, 1924, 51526, 86, 762, 276, 2527, 198, 83, 38302, 18614, 283, 4935, 57676, 826, 11, 269, 258, 5079, 1137, 11, 1073, 1336, 3689, 198, 35970, 4291, 355, 50006, 16219, 287, 576, 31587, 16082, 613, 198, 83, 71839, 46002, 64, 12393, 4010, 333, 830, 269, 2530, 4372, 86, 762, 276, 198, 3479, 14075, 1527, 28172, 7167, 89894, 329, 830, 4114, 198, 3571, 83, 71839, 484, 2136, 13, 55106, 11, 35214, 14386, 8905, 107509, 4935, 383, 6260, 782, 7058, 1140, 288, 70, 1924, 355, 726, 91980, 11, 12992, 414, 30712, 198, 75337, 438, 70, 1924, 355, 6518, 25825, 13, 7436, 18, 7058, 19708, 3701, 50, 198, 4064, 198, 44, 1669, 15049, 793, 39, 85822, 198, 8607, 5227, 454, 27382, 8568, 301, 84446, 9210, 1820, 327, 36990, 1073, 198, 5269, 5227, 54042, 1816, 14744, 19217, 998, 275, 784, 2621, 198, 4291, 69191, 750, 59413, 708, 69, 81437, 20393, 402, 295, 13584, 17868, 198, 1116, 2656, 83, 461, 588, 1902, 34054, 1073, 339, 16809, 292, 258, 478, 36661, 47530, 13, 1115, 438, 339, 301, 474, 1073, 26125, 20670, 19553, 64525, 198, 9274, 50828, 60621, 4752, 839, 998, 3444, 5808, 1073, 325, 846, 11377, 258, 198, 8370, 2465, 17323, 370, 801, 28628, 285, 20069, 20986, 460, 71830, 1073, 198, 6509, 336, 285, 680, 11310, 4769, 13, 47595, 4989, 7778, 54042, 2425, 5763, 1270, 644, 6509, 309, 25754, 339, 589, 638, 36211, 3418, 1149, 554, 1773, 2453, 9491, 7058, 66, 750, 438, 716, 1543, 4501, 304, 1543, 3418, 2315, 38611, 4919, 1147, 511, 3538, 198, 71, 2227, 11606, 812, 64, 1123, 589, 365, 619, 81, 19568, 77811, 277, 4285, 198, 4291, 276, 478, 1073, 85, 13154, 267, 10118, 9620, 392, 29403, 998, 1820, 2953, 285, 7058, 376, 367, 708, 31278, 258, 327, 45933, 5227, 36211, 0, 96711, 198, 67, 14381, 548, 512, 1844, 396, 3012, 278, 44047, 826, 198, 2746, 88, 412, 62042, 4285, 3852, 5227, 62209, 15530, 708, 424, 3271, 3205, 198, 14450, 547, 20000, 10236, 998, 6, 35563, 956, 1964, 336, 9497, 7716, 3689, 77347, 198, 82, 2084, 1527, 6509, 1631, 80797, 267, 9379, 700, 336, 9497, 86, 395, 455, 7058, 3950, 55880, 554, 5221, 3510, 276, 14622, 9210, 37241, 9514, 4935, 198, 24738, 80797, 3647, 352, 318, 35563, 9613, 398, 11, 20670, 18864, 86, 1105, 268, 198, 33871, 1463, 283, 22025, 14127, 354, 587, 19030, 79, 3385, 1196, 11073, 44466, 11, 333, 1820, 198, 1864, 9497, 23770, 1962, 69, 488, 414, 27581, 2695, 300, 1962, 1315, 69, 683, 283, 198, 46517, 18864, 327, 69597, 1631, 52273, 9514, 37593, 32345, 198, 15145, 13, 1115, 285, 329, 4091, 4291, 726, 80876, 44631, 477, 2017, 10826, 7058, 8456, 24544, 44631, 11, 1336, 261, 774, 486, 285, 77, 47026, 69, 16151, 198, 5227, 454, 266, 427, 316, 31414, 6509, 1631, 52273, 5450, 2465, 3983, 3236, 198, 258, 60621, 675, 7053, 93683, 2727, 20262, 352, 2259, 1658, 8322, 2513, 345, 5919, 80213, 2000, 8823, 11086, 295, 820, 4150, 383, 44018, 27583, 512, 41, 1091, 291, 2000, 8823, 460, 5227, 62209, 75188, 2000, 61124, 1136, 345, 8370, 40, 71, 7819, 2084, 291, 1527, 2000, 325, 17998, 50814, 51526, 16514, 198, 24544, 17890, 45, 2249, 85, 316, 3074, 966, 2017, 339, 762, 41014, 438, 83, 820, 998, 198, 23609, 275, 339, 3829, 1769, 49174, 37992, 2642, 365, 14097, 40, 327, 45933, 309, 43161, 318, 782, 7986, 304, 2465, 9233, 11, 708, 40, 7063, 4588, 263, 198, 89894, 275, 37992, 85277, 1247, 1073, 27752, 4004, 19926, 8373, 88, 1331, 7058, 83, 7085, 47823, 998, 456, 86, 23242, 78, 40, 7063, 4588, 546, 1802, 275, 13, 16, 198, 12402, 1820, 65, 63218, 1073, 79, 3385, 438, 42700, 1445, 998, 339, 24453, 76342, 198, 438, 83, 820, 49818, 2465, 61124, 1136, 16514, 3409, 300, 65, 11354, 9493, 40, 32345, 198, 47823, 89894, 700, 336, 9497, 76369, 70, 402, 3981, 43063, 65, 63218, 1073, 198, 45, 2249, 85, 316, 3074, 966, 438, 83, 820, 4150, 78, 9726, 4291, 1820, 198, 83, 35320, 13, 1102, 285, 3409, 15930, 316, 6167, 784, 1736, 16, 47823, 263, 576, 198, 1864, 9497, 438, 2465, 61124, 1136, 285, 359, 68760, 481, 13, 1102, 1056, 677, 329, 40, 4919, 956, 198, 26894, 266, 9471, 438, 40, 309, 404, 23349, 543, 339, 4199, 82927, 8823, 198, 2727, 13, 358, 329, 26451, 576, 86, 316, 519, 537, 2985, 1802, 339, 752, 3385, 438, 998, 198, 519, 94369, 2791, 336, 9497, 4291, 4620, 79217, 438, 11860, 764, 269, 7058, 660, 29019, 1175, 511, 41014, 533, 433, 325, 41027, 8, 438, 56950, 198, 95065, 42117, 25704, 26618, 365, 300, 1445, 998, 1964, 820, 726, 20393, 2370, 198, 82, 273, 418, 9336, 71627, 830, 874, 1712, 258, 2017, 309, 6167, 5221, 774, 78277, 198, 16514, 1445, 83, 363, 6881, 411, 329, 82850, 58747, 78, 2548, 295, 1982, 1820, 45, 2249, 198, 85, 316, 3074, 12, 1036, 2303, 287, 8248, 26174, 481, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 12833, 198, 16, 28646, 3143, 4932, 56, 198, 39, 1111, 3590, 29114, 198, 26747, 23775, 1740, 344, 25754, 267, 354, 1244, 198, 1897, 3078, 1824, 1409, 82, 1824, 18938, 438, 198, 82, 461, 93210, 1900, 24384, 5812, 607, 1392, 7058, 14239, 5481, 3416, 287, 12556, 84, 9976, 675, 579, 198, 9866, 1073, 30115, 1316, 884, 32397, 82, 18, 198, 43, 198, 47961, 10153, 7615, 10158, 17594, 24778, 40755, 198, 53, 17592, 10568, 6330, 198, 21385, 13, 220, 1544, 66, 198, 15222, 28112, 404, 10018, 13, 578, 15079, 5227, 54042, 198, 10888, 65, 198, 85741, 1831, 80659, 198, 37490, 6061, 31193, 2089, 69418, 198, 47961, 10153, 7615, 10158, 17594, 24778, 40755, 198, 37, 2938, 42903, 4031, 11, 5358, 22774, 32, 20304, 2437, 198, 2675, 18864, 693, 576, 2239, 998, 3852, 56665, 11, 18424, 345, 269, 2239, 15280, 1073, 1820, 80977, 69994, 12965, 17344, 13, 51914, 8445, 198, 86, 55, 198, 81, 198, 53, 198, 17673, 83069, 28646, 3143, 4932, 56, 39, 1111, 3590, 29114, 198, 1998, 32, 198, 17673, 198, 83069, 198, 28646, 3143, 4932, 56, 198, 39, 1111, 3590, 29114, 198, 1929, 2480, 11269, 11769, 1316, 198, 14884, 33099, 198, 59561, 10018, 19235, 299, 49, 13, 274, 13, 13525, 13, 800, 13, 11826, 596, 6010, 198, 3648, 100077, 198, 81, 198, 39, 13, 12424, 334, 23612, 79922, 64, 40, 761, 2688, 295, 8942, 486, 1013, 13, 1102, 285, 329, 2749, 481, 83, 974, 1247, 339, 797, 2480, 685, 1073, 1366, 1065, 12734, 15145, 95574, 287, 1820, 16082, 613, 998, 12393, 96861, 31501, 198, 576, 2239, 13, 1102, 285, 49582, 9210, 3852, 11397, 1336, 2319, 300, 3852, 51518, 546, 437, 355, 1002, 9210, 383, 269, 939, 288, 20964, 1527, 484, 2136, 2071, 198, 4291, 71, 16220, 1964, 38083, 15145, 56605, 287, 28879, 1244, 275, 4291, 576, 4492, 13, 25215, 576, 45807, 3852, 1605, 2239, 5562, 198, 1395, 2656, 300, 300, 392, 3781, 332, 830, 269, 66886, 69216, 10727, 371, 35320, 13, 279, 15079, 5227, 54042, 10888, 2239, 13, 3028, 20644, 2550, 15, 1729, 59561, 10018, 19235, 299, 13, 39154, 811, 15859, 20644, 2550, 15, 1729, 43, 450, 198, 10407, 7067, 616, 13, 2052, 77287, 52202, 13, 8377, 31501, 1820, 23175, 24137, 1073, 32132, 13, 452, 454, 472, 1073, 576, 2239, 37860, 2656, 269, 198, 265, 8723, 2041, 74276, 1631, 4992, 9034, 72206, 2910, 14849, 16641, 269, 40575, 13, 1789, 26125, 92353, 626, 13, 11826, 596, 6010, 345, 10005, 37, 58710, 32, 7287, 11, 3648, 100077, 22812, 13, 816, 13, 220, 1041, 605, 13, 11896, 1073, 65963, 42706, 287, 3502, 9483, 476, 277, 290, 2956, 198, 19235, 299, 28112, 404, 10018, 13, 578, 15079, 5227, 54042, 10888, 2239, 611, 59561, 10018, 19235, 299, 345, 79, 13, 10166, 13, 27044, 1275, 13, 34526, 15, 12, 13384, 12, 24254, 508, 12, 17, 198, 16, 13, 5492, 54042, 2345, 59552, 19033, 13, 358, 13, 11106, 13, 29270, 4767, 13, 356, 19631, 24606, 220, 5925, 12, 12060, 1313, 198, 21385, 13, 220, 20, 6, 843, 2345, 7783, 508, 356, 3378, 198, 5451, 33966, 258, 22111, 91838, 1729, 20122, 26064, 276, 40672, 75577, 13, 5629, 52, 13, 328, 13, 14398, 25, 33246, 2550, 16, 198, 7743, 24870, 19642, 1691, 198, 1876, 88, 942, 41686, 198, 24194, 44978, 198, 91336, 84127, 27962, 198, 38255, 38690, 198, 4438, 1271, 10464, 2028, 7280, 11927, 198, 34590, 40, 25, 13730, 11, 3617, 5824, 645, 438, 14704, 44631, 198, 16, 791, 13730, 1073, 7778, 54042, 220, 18, 198, 17, 3617, 5824, 645, 438, 45676, 82, 220, 806, 198, 18, 5159, 17323, 438, 84259, 680, 11310, 4769, 220, 1114, 198, 19, 51197, 1820, 4301, 508, 198, 20, 14704, 44631, 1187, 198, 34590, 5660, 75145, 44, 29283, 13613, 15540, 438, 18833, 531, 2490, 198, 27002, 44, 29283, 13613, 3074, 438, 18833, 531, 683, 2148, 198, 11830, 44, 29283, 13613, 3074, 1987, 198, 11830, 18833, 531, 683, 10680, 198, 34590, 23440, 25, 14704, 44631, 17100, 11243, 438, 12763, 43847, 198, 626, 676, 15790, 62012, 1073, 35, 56407, 679, 198, 35, 1082, 2315, 2675, 6854, 51, 1244, 16834, 2028, 7280, 9639, 198, 4301, 80671, 14924, 29583, 438, 29012, 80797, 4061, 18035, 14206, 198, 18833, 531, 269, 3876, 14828, 9870, 198, 18031, 38402, 12338, 198, 34590, 3166, 75145, 24819, 1238, 198, 38, 9563, 661, 14125, 198, 5451, 6830, 307, 42, 1220, 14735, 198, 1581, 5154, 198, 5966, 11116, 12375, 198, 32, 198, 4122, 97622, 38, 16837, 50, 198, 40, 49143, 427, 8942, 1201, 3983, 2465, 3170, 30562, 1336, 2319, 1290, 291, 2727, 8629, 285, 19030, 6583, 437, 11151, 677, 258, 198, 2059, 2319, 295, 438, 63602, 76768, 1348, 77, 19295, 2727, 74128, 83, 35154, 2996, 438, 5040, 51526, 44, 32716, 198, 50, 1609, 10789, 438, 28671, 64519, 19952, 261, 2000, 50828, 16140, 2870, 438, 967, 414, 3531, 13, 328, 70898, 774, 1201, 34152, 543, 1336, 2319, 1290, 291, 4291, 576, 5094, 2017, 339, 752, 561, 35124, 42820, 345, 36046, 3112, 770, 49546, 43225, 62796, 10369, 11, 81428, 285, 51, 65886, 1964, 89, 59962, 2194, 39, 5408, 59962, 18314, 39, 710, 20069, 345, 13379, 25763, 3817, 942, 31214, 88, 28996, 37007, 5248, 28112, 1494, 113765, 37007, 28112, 3043, 92434, 24412, 15113, 47, 9881, 51526, 198, 120197, 65641, 301, 13, 7429, 58517, 34152, 43, 450, 10407, 7067, 616, 2000, 1964, 9783, 492, 1285, 7788, 826, 13, 9984, 58517, 267, 8942, 7870, 43011, 20122, 26064, 276, 1336, 437, 12796, 2727, 359, 267, 396, 11559, 258, 2465, 198, 496, 2661, 645, 300, 2642, 874, 7394, 3170, 13, 5423, 998, 78862, 41071, 1671, 263, 365, 71, 974, 4781, 1873, 438, 198, 98935, 1073, 28400, 85534, 418, 76, 13546, 287, 9493, 8116, 325, 16479, 13, 358, 41450, 4908, 1147, 2117, 14107, 59178, 31153, 2000, 51526, 680, 2827, 7246, 315, 11, 2465, 82080, 26, 2465, 198, 26534, 1336, 437, 13111, 45010, 291, 708, 69, 14965, 438, 12840, 40, 309, 31213, 26, 41, 13, 432, 13, 468, 1105, 3258, 1336, 2319, 1290, 291, 198, 2106, 90790, 437, 2423, 6910, 18614, 1820, 28641, 26, 51, 5515, 7489, 41709, 41, 268, 1215, 49, 8942, 1336, 2319, 1290, 90625, 830, 485, 198, 339, 437, 2423, 6910, 33871, 438, 22496, 3773, 50828, 20069, 26, 543, 339, 797, 265, 589, 638, 62209, 82080, 345, 21704, 34854, 17086, 535, 11, 14965, 11, 21704, 258, 1178, 438, 86390, 11, 13284, 291, 23108, 398, 339, 797, 25156, 198, 21494, 26, 2465, 30562, 438, 19521, 1336, 2319, 4798, 12796, 2727, 258, 543, 906, 19568, 26, 438, 2465, 198, 81437, 1336, 6217, 3948, 9004, 316, 1412, 438, 1336, 1073, 38745, 28010, 275, 10236, 71627, 380, 770, 1073, 6095, 198, 83, 677, 686, 36698, 13, 9930, 9514, 13, 9403, 91199, 198, 791, 60621, 1073, 5227, 54042, 11, 49864, 258, 1820, 49512, 7058, 287, 3039, 269, 258, 1820, 5227, 62510, 15503, 492, 438, 613, 16210, 13, 12477, 10727, 3725, 438, 49143, 989, 80824, 819, 1108, 398, 78995, 258, 198, 66, 1711, 675, 1814, 853, 1073, 484, 2136, 288, 11, 1527, 46770, 12393, 198, 35686, 34152, 1225, 94427, 16902, 13, 1115, 2239, 198, 17870, 288, 606, 1225, 1316, 884, 32397, 267, 9379, 9514, 66363, 1244, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "aspossible. \u2022seekthehelpofatrainedphysiotherapist,\nchiropractororosteopathassoonaspossibleafter\ntheinjury. DON'T\n\u2022usethelimbfortwenty-fourhoursaftertheinjury\noruntilalltheswellinghasgonedown. \u2022exerciseuntilthejoint/limbhasbeenfreeofpain\nfortendaysandthentakeitverygentlyandslowly\natfirst. SEEKHELPIF\n\u2022thejointseemslooseorafunnyshape. \u2022youcannotusethelimborstraighten itwithina\ndayoftheinjury. \u2022achildfallsontoanoutstretchedhandand\nsubsequentlyhasasorewrist;fracturestothewrist\narefairlycommonanddifficulttospot. \u2022thereisseverepainand/orexcessiveswelling. Styes\nDO\n\u2022taketheappropriateinternalremedy. \u2022applyahotcompresssoakedinCalendulaor\nHypercal\u00aesolutionfortenminuteseverytwoor\nthreehourstoencouragethestyetocometoa\nhead. SEEKHELPIF\n\u2022visionisaffected. \u2022theswellingisontheinsideoftheeyelid. \u2022thereislethargy,feverorheadache. \u2022thestyedoesn'trespondtotreatmentwithin\nforty-eighthours. Sunburn/sunstroke\nIhaveincludedinternalandexternalremediestotreat\nsunburn,butthebestmeasureistotakesensible\nprecautionstoavoiditinthefirstplace.Sunburncan\nrangefromslightdiscomfort,throughweakness,\nheadacheandnausea,toaveryseriouscondition\n(sunstroke)whichneedsurgentprofessionalatten-\ntion.Keepbabiesandsmallchildrenoutofavery\nstrongsun-theyburnsurprisinglyeasilyanddon't\nneedatan!Ifthereisastrongbreezeoryouareinand\noutofapool/theseatheseprecautionsaredoubly\nimportantasyouwillnotfeelyourselfburninguntiiit\nistoolate. PRECAUTIONS\n\u2022Useasuntancreamappropriateforyourtypeof\nskin.\u2022Limityourexposuretothesuntothirtyminuteson\nthefirstday,andincreasethisbythirtyminutes\neachdayuntilyouhavebuiltupaprotectivetan. \u2022Wearasunhatandtakeashirttocoverup. \u2022Takecareoncloudydays-youwillstillburn. \u2022Takeextracarewherethereisreflectionfromsnow\norwater. \u2022Don'texerciseinunaccustomed heat. Ifyoudogetburned,then...\nDO\n\u2022taketheappropriateremedy. \u2022keeptheskincoolwithcoldcompressesorcool\nshowers. \u2022drinkaglassofwatertowhichhalfateaspoonof\nsalthasbeenadded. \u2022keepoutofthesununtilhealed. SEEKHELPIF\n\u2022thereisafeverofover104\u00b0F/40\u00b0C. \u2022thepulseisveryfast. \u2022thepersonisconfusedorunconscious. \u2022thereisaheadache,feverornausea. Teething\nSomechildrenproduceteethwithoutanyfussor\ndiscomfort,otherscanbeanightmarefortheirentire\nteethingperiod,sufferinggreatpainandcolds,di-\narrhoea,moodswingsandsleeplessness. Ihavein-\ncludedseveralremediesforthetreatmentofthese\nteethingmonsters. Iftheyfailtohaveanyeffect,a\nprofessionalhomeopathcanusuallyhelp. DO\n\u2022keepteethingringsinthefridgesothechildhas\nsomethingicecoldtochewon. \u2022rubalittlealcoholintothegums. DON'T\n\u2022resorttogivingyourchildPhenarganorother\nsedatives. \u2022givetoomuchchamomileteatoyourbaby(several\nbottleseveryday)asitisveryeasyforthemto\nproveit(seepage17).Ifitdoeshelp,useonly\nwhileithasasoothingeffect.Donotgive\nchamomileteaifyouhaveprescribedChamomillain\npotency. Tenniselbow\nThisinflammationcanresultfromanystrenuous\nactivityoftheelbow,includingknitting!Useexternal\nremediestorelievesorenessandtheappropriatein-\nternalremedytopromotehealing. DO\n\u2022restthejointasmuchaspossible. \u2022useasupportbandage. DON'T\n\u2022usethearmuntiltheinjuryhashealed. DISEASESYOUCANTREATUSINGTHISBOOK Varicoseveins\u2022225\nSEEKHELPIF\n\u2022theproblempersists;anX-raywillbeneededto\ncheckformoreseriousinjury,oryoumayneed\nphvsiotherapy orosteopathy. Thrush\nOral\nDO\n\u2022giveliveyoghurttoachildwiththrush. \u2022sterilisedummies. DON'T\n\u2022givesweeteneddrinksorfruitjuice. \u2022usemedicatedmouthwash-thiscandestroy\nhealthybacteriaandfurtherupsetthebalancein\nthemouth. SEEKHELPIF\n\u2022pusformsortheinfectiondoesn'trespondto\nhometreatmentwithinafewdays. Genital\nIhaveincludedsomeremediesforthetreatmentof\nacutethrushbutifthisisachronicorrecurrentprob-\nlemconsultaprofessionalhomeopath. DO\n\u2022washthegenitalsfrequentlyinwater;don'tuse\nsoap. \u2022addhalfacupofcidervinegartoyourbathwater. \u2022washunderwearinunscentedsoaporsoapflakes\n(notdetergents),andrinsewell. \u2022applyliveyoghurttoeaseitchinganddiscomfort\n(youcaninsertatampondippedinyoghurt. Remembertoremoveitafteranhourorso). \u2022avoidsweets,sugarandalcohol. DON'T\n\u2022usebiologicalsoappowdersforyourlaundry. \u2022usesoaptowashthegenitalarea. \u2022usebubblebathoroilinyourbathwater. \u2022usevaginaldeodorantsortalcumpowder. \u2022weartightjeansornylonunderwear,andwear\nstockingsratherthantights. SEEKHELPIF\n\u2022youhavefrequentattacks. \u2022pusforms. \u2022theinfectiondoesn'trespondtohometreatment. TirednessseeExhaustion\nToothache\nAfewinternalandexternalremediesforthereliefof\ntoothacheareincludedbut,asalways,prevention is\nbetterthancure!Goodoralhygienewithregular\nbrushingandflossingandahealthydietwillgoalong\nwaytoensuringgoodteeth.Avoidgivingchildren\nfruitjuice(encouragethemtoeatfruitanddrinkplentyofwater),especiallywhengiveninabottleat\nnight. DO\n\u2022haveregulardentalcheck-ups. \u2022askyourdentistforcompositefillingsratherthan\namalgamfillings,whichcontainmercuryandcan\ncausehealthproblems. \u2022avoidrefinedandsweetfoods. \u2022askyourdentistforanightguardtowearifyou\ngrindyourteethatnight(andconsiderwhether\nyouarefailingtoexpressyourangerorconfront\nyourworries). Travelsickness\nIhaveincludedseveralremediesforthisunpleasant\ncomplaint.Onceyouhavefoundtheonethatworks\nforvouremembertotakeitbeforeanyjourney. DO'\n\u2022sipadrink(especially ifnauseaisaccompaniedby\nvomiting). \u2022chewagingerbiscuitorapieceofcrystallised\nginger. \u2022sitwithyourheadbackandeyesclosedand\nbreathedeeply,orliedownifyoufeelveryill. \u2022playstorytapestodistractchildrenpronetotravel\nsickness. DON'T\n\u2022readonjourneys ifpronetoqueasiness. \u2022havealargemealoralcoholbeforeorduringa\njourney. \u2022smokeinthecar. UrticariaseeHives\nVaricoseveins\nIhaveincludedremediesfortheshort-termreliefof\nvaricoseveins,particularlyinpregnancy.Consti-\ntutionaltreatmentfromaprofessionalhomeopathwill\ndealwiththeunderlyingproblem. DO\n\u2022restandelevatethelimbs.Putyourfeetupwhen\nrelaxingandraisetheendofyourbedwithbricks\ntopromotetheflowofbloodupyourlegsasyou\nsleep. \u2022takeregularexercise-goodmuscletoneplaysa\nlargepartinmovingbloodalongtheveins.Brisk\nwalkingisideal. \u2022wearsupporttights. \u2022eatahealthydiettoensureyoudon'tbecome\nconstipated. DON'T\n\u2022sitwithyourlegscrossed. \u2022standorsitforlongperiodswithoutfrequently\nflexingyourmuscles. \u2022becomeoverweight. 226\u2022Vertigo DISEASESYOUCANTREATUSINGTHISBOOK\nVertigoseeDizziness\nVomiting\nDO\n\u2022rest. \u2022takefrequentsipsofcoldwater. \u2022avoidallfoodforseveralhoursoruntilvomiting\nstops. \u2022avoiddairyproduceforafurthertwenty-four\nhoursafterthevomitinghasstopped. 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{"text": " than distrust. It is focusing on meeting all \nothers as equals with whom we share a spiritual identity. This inner \nattitude of love reveals itself in action. When I accept a speaking engagement, I want to be love revealing \nitself in action, generously sharing what I have been given. I find that \nwhen I am about to address a large audience the best way for me to \nget outside my ego, which is focused on its own rewards, such as \napplause, making money and receiving awards, is to meditate for an \nhour before my talk. The mantra I repeat during my meditation is \n\u201cHow may I serve?\u201d Over and over I say these words to myself until \nthey blend into a peaceful inner countenance. When I go on stage to \nspeak, my attention is focused on serving and is not caught by my \nego. In this state of mind I enjoy a loving guidance that supports me \nin serving those who are in the audience. Service does not require that you become a Mother Teresa. You \n165 \nWAYNE W. DYER \nserve by suspending your ego and extending the love that now fills \nthat space. It can take a million different forms, but when practiced \nwith authenticity, from the heart, it makes all that has manifested \ninto your life appear worthwhile. The only problem that you will encounter with a service approach \nto your life is in attempting to give or serve without love. The \nmoment that you put a condition on your service, or ask something \nin return, or expect your extension of the offer to serve to be \nreturned with the appropriate thank-you response, you introduce | \nconditional rather than unconditional love. The imposition of the \ncondition makes service empty. If you are going to serve, ask yourself if you can love the human \nbeing you are serving. If you cannot, then do not give lovelessly but \nsimply pass and send them a silent blessing. If you feel someone is \npanhandling simply out of laziness and work avoidance, and this is \nyour heartfelt feeling, then do not give. Service without love is obli- \ngation, and it carries guilt and anger and resentment along with it. Work at being in a state of unconditional love with your service \nefforts, and when love is not authentically present, acknowledge that \nas well. This concludes the ninth principle of spiritual manifesting. Be willing \nto take all that is attracted to you as a result of your practicing the \nmanifesting principles, and then turn right around and in a spirit of \ngratitude and generosity devote yourself to an act of service. The more \nyou practice in this light, the more you will see the objects of your \ndesire coming to fruition regularly. There need be no conflict between \nyour spiritual awareness of wanting to serve and the presence of \ndesires within you. As Rumi observed almost a millennium ago, \n\u201cPeople who renounce desires often turn, suddenly, into hypocrites!\u201d \n166 \nManifest Your Destiny \nYou do have desires, both on a material level and in terms of \nbecoming more spiritually loving and generous in the service of oth- \ners. There need be no conflict. I want to close this final principle with another observation by \nRumi titled \u201cThe Servant Who Loved His Prayers.\u201d It sums up all \nthat I have written, not only here in this final principle on gratitude, \ngenerosity and service, but in this entire book. Read the words care- \nfully, and as you close the book and go to work on your own spiritual \nmanifestation program, reread this passage by Jalaluddin Rumi, who \nwas born in the year 1207 in the Persian Empire in what is now \ncalled Afghanistan. It will remind you of your role in all of this, a role \nthat is only limited by the restrictions you place on your spiritual \nawareness. The Servant Who Loved His Prayers \nAt dawn a certain rich man \nwanted to go to the steambaths. He woke his servant, Sunqur, \n\u201cHo! Get Moving! Get the basin \nand the towels and the clay for washing \nand let\u2019s go to the baths.\u201d \nSunqur immediately collected what was needed, \nand they set out side by side along the road. As they passed the mosque, the call to prayer sounded. Sunqur loved his five-times prayer. \u201cPlease, master, \nrest on this bench for a while that I may recite sura 98, \nwhich begins, \n\u201cYou who treat your slave with kindness.\u2019\u201d \nThe master sat on the bench outside while Sunqur went in. When prayers were over, and the priest and all the worshipers \n167 \nWAYNE W. DYER \nhad left, still Sungqur remained inside. The master waited \nand waited. Finally he yelled into the mosque, \n\u201cSunqur,, \nwhy don\u2019t you come out?\u201d \n\u201cT can\u2019t. This clever one \nwon\u2019t let me. Have a little more patience. I hear you out there.\u201d \nSeven times the master waited, \nand then shouted. Sunqur\u2019s reply was always the same, \n\u201cNot yet. He won\u2019t let me come out yet.\u201d \n\u201cBut there\u2019s no one \nin there but you. Everyone else has left. Who makes you sit still so long?\u201d \n\u201cThe one who keeps me in here is the one \nwho keeps you out there. The same who will not let you in will not let me out.\u201d \nThe ocean will not allow its fish out of itself. Nor does it let land animals in \nwhere the subtle and delicate fish move. The land creatures lumber along on the ground. No cleverness can change this. There\u2019s only one \nopener for the lock of these matters. Forget your figuring. Forget your self. Listen to your Friend. When you become totally obedient to that one, \nyou'll be free. May you always swim in the ocean of abundance while manifesting \nyour own divine destiny. Listen to your friend. 168 \nA Summary of the Nine Principles \nI would like you to see all nine principles in the same place so that you \ncan refer to them often as well as see how they comprise a step-by- \nstep program for implementing a spiritual manifestation awareness \nfor yourself. Each principle flows to the next, and if you apply them in \nthis sequential manner, I can guarantee that you will begin to view \nyourself as an absolute miracle, an individual who is connected to the \nuniversal all-pervading spirit in such a firm manner that you know \nyou are a co-creator of your own life and all that is attracted into it. THE NINE PRINCIPLES \nONE \nBecoming Aware of Your Highest Self \nThis awareness helps you to view yourself as more than merely a \nphysical creation, which leads to.... 169 \nWAYNE W. DYER \nTwo \nTrusting Yourself Is Trusting the Wisdom, That Created You \nThis principle establishes you as one and the same with the universal \nGod force, which leads to... THREE \nYou Are Not an Organism in an Environment: You Are an \nEnvironorganism \nThis principle establishes that there is no separation between you \nand anything else outside you in the material world, which leads \nOn ies \nFour \nYou Can Attract to Yourself What You Desire \nThis principle establishes your power to attract that which you are \nalready connected to, which leads to... FIVE \nHonoring Your Worthiness to Rec\u00e9ive \nThis principle affirms that you are worthy of all that is attracted to \nyour life, which leads to... SIx \nConnecting to the Divine Source with Unconditional Love \nThis principle creates an awareness of the significance of accepting \nyour manifestations with absolute love, which leads to... 170 \nManifest Your Destiny \nSEVEN \nMeditating to the Sound of Creation \nThis principle gives you the tools for vibrating yourself to the very \nsounds that are in the world of creation. These are the tools for \nattracting and manifesting, which lead to... EIGHT \nPatiently Detach from the Outcome \nThis principle emphasizes the need for removing demands and \nbecoming infinitely patient, which leads to... NINE \nReacting to Your Manifestations with Gratitude and Generosity \nThis principle teaches the value of taming the ego and being thankful \nand in service to others with your manifestations. 171 \n= ; \nDr. WAYNE W. DYER is the author of eleven books \n| and has a doctorate in counseling psychology. He \nlectures across the country to groups numbering in \nthe thousands and appears regularly on radio and \ntelevision. He lives with his family in southern Florida. Jacket design by Suzanne Noli \nJacket photograph \u00a9 by Tina West/Graphistock \nAuthor photograph \u00a9 by Marybeth J. Hamberger \nHarperCollinsPublishers \u201c http://www.-harpercollins.com \n[Also available on cassette from HarperAudio | \nbe \nMANIFEST YOUR OWN DESTINY TO GET \nEVERYTHING YOU WANT. BING WAYNE W. DYER\u2019S | \nASTONISHING NINE SPIRITUAL PRINCIPLES. ; > bm \nieee ee oe \nAre the decisions and actions in your life controlled by your ego? Do you have an \never-present need to defend yourself? See The First Principle.. Do you inherently trust yourself and your decisions? Are you weighed down with \ntroubles or unresolved issues in your life? See The Second Principle. Do you feel out of touch with your environment? Are your days more often out of \n* synch than in? See The Third Principle. =~ \nDo you have limits in your life that prevent you from making changes or achieving \nyour highest goals? 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{"text": "  \nflows from cuts in the stems or leaves as a  \nmeans to sharpen their eyesight. In 1598, Gerard \nrecommended the herb for eye disorders \u201cfor it \nclenseth and consumeth awaie slimie things that \ncleave about the ball of the eie.\u201d\nMedicinal Actions & Uses  Greater celandine \nacts as a mild sedative, relaxing the muscles of the \nbronchial tubes, intestines, and other organs. US_180-201_Brassica_dictamnus.indd   187 26/02/16   12:47 pm\n188Chelone glabraother medicinal plantsHabitat & Cultivation  Balmony is native  \nto eastern North America, balmony thrives in \nhabitats such as marshland, wet woodland, and riverbanks. It is harvested when in flower during summer or autumn. Parts Used  Aerial parts. Constituents  Contains resins and bitters. History & Folklore  Balmony\u2019s genus name, \nChelone, means \u201ctortoise\u201d in Greek, referring to the flower head\u2019s supposed resemblance to the head of the tortoise. Medicinal Actions & Uses  A strongly bitter \nremedy, balmony is principally used to treat gallstones and other gallbladder problems. It stimulates bile flow and has a mildly laxative action. It can be taken to relieve nausea, vomiting, and intestinal colic, and to expel worms. It may also  \nbe antidepressant. Balmony is a suitable remedy  for children.henricus), a species that is native to Europe, is  both eaten as a vegetable and used medicinally  to treat anemia. RQ Cautions  Use only under professional \nsupervision. Wormseed is toxic when taken in overdose. Do not take during pregnancy. The herb is subject to legal restrictions in some countries. Chimaphila umbellata (Pyrolaceae)\nPipsissewa\nDescription  Evergreen plant with several stems, \ngrowing to 8 in (20 cm). Has shiny wedge-shaped leaves and small flat-topped clusters of white flowers tinged with red. Habitat & Cultivation  Native to North \nAmerica, Europe, and Asia, pipsissewa grows in woods and shady places, in sandy soils. The leaves are gathered in summer. Parts Used  Leaves. Constituents  Pipsissewa contains hydroquinones \n(including arbutin), flavonoids, triterpenes, methyl salicylate, and tannins. The hydroquinones have  \na pronounced disinfectant effect within the urinary tract. History & Folklore  Pipsissewa was much used \nby Native North Americans to induce sweating and treat fevers, including typhus. European settlers used the herb for rheumatism and for urinary and kidney problems. It was listed in the Pharmacopoeia of the United States from 1820 to 1916. Medicinal Actions & Uses  Astringent, tonic, \nand diuretic, pipsissewa is mainly used in an infusion for urinary tract problems such as cystitis and urethritis. It has also been prescribed for more serious conditions such as gonorrhea and kidney stones. By increasing urine flow, it stimulates the removal of waste products from the body, and is therefore of benefit in the treatment of rheumatism and gout. The fresh leaves of pipsissewa may be applied externally to rheumatic joints or muscles, as well as to blisters, sores, and swellings. Research  In tests on animals, pipsissewa leaves \nappear to lower blood-sugar levels. Balmony\u2019s bile-inducing \nproperty makes it useful \nfor gallbladder problems.In both Western and Chinese herbal traditions, it has been used to treat bronchitis, whooping cough, and asthma. The herb\u2019s antispasmodic effect extends to the gallbladder, where it helps to improve bile flow. This would partly account for its use in treating jaundice, gallstones, and gallbladder pain, as well as its longstanding reputation as a detoxifying herb. Greater celandine\u2019s sedative action does not, however, extend to the uterus\u2014it causes the muscles of this organ to contract. The herb is applied externally to soothe and encourage the healing of skin conditions such as eczema. The yellow latex of greater celandine is applied to warts, ringworm, and malignant skin tumors, which are slowly broken down by the effect of its protein-dissolving enzymes. QCautions  Use only under professional \nsupervision. Can cause liver damage in rare cases. It is subject to legal restrictions in some countries. Chenopodium ambrosioides \n(Chenopodiaceae)\nWormseed\nDescription  Annual herb growing to 3 ft (1 m) \nwith toothed lance-shaped leaves. Y ellow-green \nflowers in round clusters bloom in summer, producing small black seeds in autumn. Habitat & Cultivation  Wormseed is native \nto Central and South America and the Caribbean. It has been extensively cultivated in Maryland, and in China. Parts Used  Aerial parts, flowering tops. Constituents  Wormseed contains a volatile  \noil (up to 90% ascaridol, plus geraniol and methyl salicylate), and triterpenoid saponins. Ascaridol is  a powerful worm expellent. History & Folklore  An herbal remedy that  \nhas been used for centuries, wormseed was used  \nby the Maya in Central America to expel worms. In the eastern U.S., European settlers employed it for the treatment of worms, especially in children. The Catawba made a poultice from the plant,  which they used to detoxify snake bite and  other poisonings. Medicinal Actions & Uses  Wormseed is \nprincipally known for its ability to expel worms, especially roundworm and hookworm. It is also used in the Americas as a digestive remedy, the leaves being taken to settle colic and stomach pains. Wormseed\u2019s muscle-relaxing action has led to its use in the treatment of spasmodic coughs and asthma. Externally, juice expressed from the whole herb is applied as a wash for hemorrhoids. Related Species  Many species of Chenopodium \nare used as foods, and some medicinally. The seeds of C. rhadinostachyum are used as food by Aborigines \nin central Australia. Good King Henry (C. bonus-Chionanthus virginicus (Oleaceae)\nFringe Tree\nDescription  Deciduous shrub or tree growing \nto a height of 33 ft (10 m). Has elliptical dark green leaves and long flowering stems with spikes of white flowers. Produces dark blue oval fruits. Habitat & Cultivation  Native to the U.S., \nfringe tree grows from Pennsylvania south to Florida and Texas. It is also now found in eastern Asia, and thrives on riverbanks and in damp Chelone glabra (Scrophulariaceae)\nBalmony\nDescription  Perennial herb growing to 2 ft (60 \ncm). Has narrow leaves and short spikes of creamy-white to purple double-lipped flowers. US_180-201_Brassica_dictamnus.indd   188 26/02/16   12:47 pm189CiChorium intybusother medicinal plants\nshrubby areas. The root is \nunearthed in spring or autumn,  \nmostly in Virginia and North Carolina. Parts Used  Root bark, bark. Constituents  Contains saponins (including \nchionanthin) and glycosides (including phyllirine). History & Folklore  Fringe tree was \ncommonly used by Native Americans and \nEuropean settlers to treat inflammations of the \neye, canker sores, and spongy gums. The Choctaw \nof Louisiana applied the mashed bark to cuts and \nbruises. Native Americans in Alabama used the \nbark as a treatment for toothache. In the 19th \ncentury Anglo-American Physiomedicalist \ntradition, fringe tree was valued as a bitter tonic, \nand the bark was often used to aid recovery from \nlong-term illness. Medicinal Actions & Uses  The root bark is  \na liver tonic, stimulates bile flow, and acts as a mild \nlaxative. It is prescribed mainly for gallbladder pain, \ngallstones, jaundice, and chronic weakness. While it \nappears to be of benefit to liver and gallbladder \nfunction, there is as yet no research to substantiate \nits effects. The root bark also appears to strengthen \nfunction in the pancreas and spleen. Anecdotal \nevidence indicates that it may substantially reduce \nsugar levels in the urine. Fringe tree also stimulates \nthe appetite and digestion and is an excellent \nremedy for chronic illness, especially where the \nliver has been affected. For external use, the \ncrushed bark may be made into a poultice for \ntreating sores and wounds. Chondrodendron tomentosum \n(Menispermaceae)\nPareira\nDescription Vine climbing to a great height in \ntropical rainforests. Reaches 100 ft (30 m). Has \nlarge leaves up to 1 ft (30 cm) long and trailing \nclusters of flowers.Habitat & Cultivation  Pareira grows wild  \nin rainforests in the upper Amazon region and in \nPanama. It is collected from the wild as available. Parts Used  Root, stem. Constituents  Pareira contains alkaloids, \nincluding delta-tubocurarine and L-curarine. Tubocurarine is a potent muscle relaxant. History & Folklore  Pareira", "token_ids": [2355, 39240, 505, 15455, 304, 279, 44814, 477, 11141, 439, 264, 2355, 47321, 311, 57463, 872, 6548, 492, 13, 763, 220, 11068, 23, 11, 82218, 720, 86447, 279, 39999, 369, 8071, 24673, 1054, 2000, 433, 720, 566, 729, 774, 323, 4766, 774, 1384, 64, 648, 30453, 648, 2574, 430, 720, 9326, 525, 922, 279, 5041, 315, 279, 384, 648, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 33381, 272, 18615, 483, 720, 11613, 439, 264, 23900, 11163, 1413, 11, 34948, 279, 24569, 315, 279, 720, 68557, 331, 532, 34083, 11, 39408, 1572, 11, 323, 1023, 36853, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 9674, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 9367, 1163, 301, 606, 2840, 45032, 1605, 58041, 11012, 39, 40027, 266, 612, 26676, 40227, 220, 19984, 65527, 374, 10068, 2355, 998, 24024, 4892, 5270, 11, 9839, 65527, 8983, 1924, 304, 720, 97802, 1900, 1778, 439, 33096, 1974, 11, 14739, 98731, 11, 323, 15140, 80046, 13, 1102, 374, 67572, 994, 304, 23153, 2391, 7474, 477, 42774, 13, 27399, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 31911, 594, 1354, 323, 293, 29163, 13, 11346, 612, 65337, 20763, 220, 19984, 65527, 753, 64677, 836, 11, 720, 1163, 301, 606, 11, 3445, 1054, 83, 371, 69289, 863, 304, 18341, 11, 22797, 311, 279, 23153, 2010, 753, 10171, 70000, 311, 279, 2010, 315, 279, 16831, 69289, 13, 12851, 992, 27820, 612, 39923, 220, 362, 16917, 26242, 720, 1864, 9497, 11, 9839, 65527, 374, 92381, 1511, 311, 4322, 19754, 33610, 323, 1023, 19754, 2067, 21473, 5435, 13, 1102, 95455, 73394, 6530, 323, 706, 264, 76949, 74830, 1413, 1957, 13, 1102, 649, 387, 4529, 311, 48839, 61880, 11, 63571, 11, 323, 63900, 1400, 292, 11, 323, 311, 1367, 301, 63000, 13, 1102, 1253, 1101, 2355, 1395, 65211, 519, 13, 19984, 65527, 374, 264, 14791, 40239, 220, 369, 2911, 870, 268, 2265, 355, 705, 264, 9606, 430, 374, 10068, 311, 4606, 11, 374, 220, 2225, 35661, 439, 264, 36581, 323, 1511, 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1413, 1957, 1587, 539, 11, 4869, 11, 13334, 311, 279, 85656, 44603, 11384, 279, 24569, 315, 420, 2942, 311, 5226, 13, 578, 39999, 374, 9435, 69442, 311, 44276, 1820, 323, 15253, 279, 21730, 315, 6930, 4787, 1778, 439, 12208, 89, 9355, 13, 578, 14071, 45636, 315, 7191, 272, 18615, 483, 374, 9435, 311, 289, 7183, 11, 10264, 56741, 11, 323, 94329, 6930, 56071, 11, 902, 527, 14297, 11102, 1523, 555, 279, 2515, 315, 1202, 13128, 1773, 1056, 20222, 56067, 13, 43707, 2784, 919, 220, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 3053, 5353, 26587, 5674, 304, 9024, 5157, 13, 1102, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 13, 25507, 454, 47876, 9049, 3714, 72, 590, 288, 720, 7, 1163, 268, 454, 31559, 114785, 340, 54, 494, 23425, 198, 5116, 220, 25992, 39999, 7982, 311, 220, 18, 10702, 320, 16, 296, 8, 720, 4291, 26588, 291, 86345, 35831, 11141, 13, 816, 220, 5412, 39368, 720, 89770, 304, 4883, 28066, 52554, 304, 7474, 11, 17843, 2678, 3776, 19595, 304, 42774, 13, 99688, 612, 26676, 40227, 220, 74130, 23425, 374, 10068, 720, 998, 10913, 323, 4987, 5270, 323, 279, 35374, 13, 1102, 706, 1027, 42817, 67166, 304, 23481, 11, 323, 304, 5734, 13, 27399, 12477, 220, 362, 2918, 5596, 11, 82339, 33522, 13, 76704, 84, 812, 220, 74130, 23425, 5727, 264, 17509, 2355, 74913, 320, 455, 311, 220, 1954, 4, 439, 7063, 307, 337, 11, 5636, 17684, 5676, 337, 323, 79574, 4371, 2912, 5185, 705, 323, 490, 2058, 2821, 590, 274, 10969, 1354, 13, 1666, 7063, 307, 337, 374, 220, 264, 8147, 35311, 1367, 616, 306, 13, 11346, 612, 65337, 20763, 220, 1556, 51487, 40239, 430, 2355, 4752, 1027, 1511, 369, 24552, 11, 35311, 23425, 574, 1511, 2355, 1729, 279, 51444, 304, 10913, 5270, 311, 1367, 301, 63000, 13, 763, 279, 24024, 549, 815, 2637, 7665, 61107, 20011, 433, 369, 279, 6514, 315, 63000, 11, 5423, 304, 2911, 13, 578, 89572, 86, 4749, 1903, 264, 17258, 4937, 560, 505, 279, 6136, 11, 220, 902, 814, 1511, 311, 61987, 1463, 26332, 23556, 323, 220, 1023, 21109, 826, 13, 12851, 992, 27820, 612, 39923, 220, 74130, 23425, 374, 720, 652, 5824, 750, 3967, 369, 1202, 5845, 311, 1367, 301, 63000, 11, 5423, 4883, 56741, 323, 9903, 56741, 13, 1102, 374, 1101, 1511, 304, 279, 52248, 439, 264, 60071, 40239, 11, 279, 11141, 1694, 4529, 311, 25760, 1400, 292, 323, 23152, 51266, 13, 74130, 23425, 753, 16124, 48712, 710, 287, 1957, 706, 6197, 311, 1202, 1005, 304, 279, 6514, 315, 83060, 2658, 292, 40700, 82, 323, 51643, 13, 1398, 4253, 750, 11, 23661, 13605, 505, 279, 4459, 39999, 374, 9435, 439, 264, 11623, 369, 71417, 17390, 13, 25368, 51567, 220, 9176, 9606, 315, 25507, 454, 47876, 720, 548, 1511, 439, 15657, 11, 323, 1063, 8249, 38745, 13, 578, 19595, 315, 356, 13, 22408, 32084, 537, 613, 90752, 527, 1511, 439, 3691, 555, 3765, 4775, 1572, 720, 258, 8792, 8494, 13, 7839, 6342, 18063, 320, 34, 13, 12306, 30653, 290, 32329, 355, 36999, 59344, 320, 46, 273, 114785, 340, 37, 85124, 9119, 198, 5116, 220, 3799, 307, 9373, 14362, 392, 477, 5021, 7982, 720, 998, 264, 2673, 315, 220, 1644, 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{"text": " nervous \nsystem involved in vegetative functions, especially digestion\nPectoral Acts on the lungs\nPhotosensitive  Heightened sensitivity to sunlight\nPhysiomedicalism  19th- and 20th-century American and \nBritish system of herbal medicine\nPoultice  Herbal preparation usually applied hot to affected \narea to alleviate pain and reduce swelling \nProstaglandins  Chemicals in plants and the human  \nbody that have a hormonal action affecting a wide range  \nof conditions including pain and inflammation\nPurgative  A very strong laxative\nQi Vital energy force in Chinese philosophy ( see pp. 24\u201325)\nRubefacient  Stimulates blood flow to skin, causing \nreddening and warming\nSedative  Reduces activity and nervous excitement\nSimple  An herb used on its own\nSpasmolytic  Relaxes musclesSteroids  Active chemicals, of animal and plant origin, with \npowerful hormonal actions  \nStimulant  Increases rate of activity and nervous excitement\nStomachic  Eases stomach pain or increases stomach activity\nStyptic  Stops bleeding when applied topically\nSympathetic nervous system  Part of the nervous system \ninvolved in maintaining arousal, alertness, and muscle tone\nSystemic  Affecting the body as a whole rather than \nindividual organs \nT erpenes  Molecules that form the base of most constituents \nof volatile oils\nTincture  Plant medicine prepared by macerating herb in \nwater and alcohol \nT onic  Exerts a restorative or nourishing action on the body\nT onify  Strengthens and restores body systems\nT opical  Application of herbal remedy to body surface\nVasoconstrictor  Contracts and narrows blood vessels \nVasodilator  Relaxes and widens blood vessels\nVermifuge  Expels intestinal worms\nVolatile  oil Plant constituent distilled to produce essential oil\nVulnerary  Heals wounds\nYin and yang  Complementary opposites in Chinese \nphilosophy ( see pp. 40\u201342)\nBotanical\nAerial parts  Parts of plant growing above ground\nAnnual  Plant that completes its life cycle in a year\nAril Secondary covering over the seed in certain plants\nAromatic  Plant with high levels of volatile oil\nAxil Upper angle formed by leaf stem and supporting stem \nor branch\nBasal leaves  Leaves growing from the base of the stem\nBiennial  Plant that completes its life cycle in 2 years, \ngenerally flowering in the second year\nCapsule  Dry fruit that splits open when ripe to scatter seeds\nComposite flowers  Flowers made up of usually 2 types of \ntiny florets, disc and ray; some have disc florets only\nCompound  Leaves or flowers made up of many individual \nsmall flowers or leaflets \nCordate  Having heart-shaped leaves\nCorm  Bulblike, underground storage organ formed by a \nswollen stem base\nCorolla  Collective term for the petals of a flower\nDeciduous  Plant that sheds leaves each year\nDioecious  Species with male and female parts on  \nseparate plants\nHerbaceous  Plant that dies down at the end of the  \ngrowing season\nInsectivorous  Plant that traps and digests insects and other \nsmall animals\nLanceolate  Lance-shaped\nLatex  Milky fluid found in various plants and trees\nPanicle  A branched cluster of flowers on stalks in a \npyramid-shaped arrangement\nPerennial  Plant that lives for at least 3 seasons\nPinnate  A compound leaf with leaflets growing in 2 rows \non each side of its mid-rib\nRhizome  Underground storage stem\nStamen  Male fertilizing organ of a flowering plant\nStigma  Female organ of a flower\nSucculent  Plant with thick, fleshy leaves and/or stems\nTrifoliate  Plant with 3 leaves or leaflets \nT uber  Thickened part of underground stem\nUmbel  Umbrella-like arrangement of flowers with all flower \nstems arising from the same point\nWhorl  Ring of leaves or flowers radiating out horizontally \nfrom a central point\nWildcrafting  Harvesting herbs from the wild\nUS_320-321_Consulting_A_Herbal_Practitioner_Glossary.indd   321 26/02/16   4:43 pm\n322\nbibliographyBibliography\nThis selected listing of references is provided as a guide to those interested  \nin learning more about the history, science, and present-day practice of  \nherbal medicine. Herbal Medicine\nAllen, D. & Hatfield, G.\nMedicinal Plants in Folk Tradition(USA, Timber Press, 2004)\nBarker, J. The Medicinal Flora of Britain and \nNorthwestern Europe\n(UK, Winter Press, 2001)\nBarnes, J., Anderson, L. A.,  \n& Phillipson, J. D.\nHerbal Medicines(UK, Pharmaceutical Press, 2007)\nBartram, T. Encyclopaedia of Herbal Medicine(UK, British Herbal Medicine Association, 1995)\nBensky, D. & Gamble, A.\nChinese Herbal Medicine Materia Medica(USA, Eastland Press, 1993)\nBone, K.\nClinical Guide to Blending Liquid Herbs(UK, Churchill Livingstone, 2003)\nBown, D.\nThe Royal Horticultural Society Encyclopedia  \nof Herbs & Their Uses\n(UK, Dorling Kindersley, 1995)\nBradley, P. (ed.) British Herbal Compendium(UK, British Herbal Medicine Association, 1992)\nBremness, L.\nHerbs(UK, Dorling Kindersley, 1994)\nBritish Herbal Medicine Association\nBritish Herbal Pharmacopoeia(UK, British Herbal Medicine Association, 1983)\nBruneton, J.\nPharmacognosy and Phytochemistry of \nMedicinal Plants\n(UK, Intercept, 1995)\nBruton-Seal, J. & Seal, M.\nHedgerow Medicine(UK, Merlin Unwin Books, 2008)\nChevallier, A.\nHerbal First Aid(UK, Amberwood, 1993)\nChevallier, A.\nHerbal Remedies(UK, Dorling Kindersley, 2007)\nChevallier, A.\nHypericum: Natural Antidepressant and More(UK, Souvenir Press, 1999)\nChisti, G.\nThe Traditional Healers\u2019 Handbook(USA, Healing Arts Press, 1991)\nCorrigan, D.\nIndian Medicine: Echinacea(UK, Amberwood)\nCorrigan, D.\nSleep and Relaxation(UK, Amberwood, 1986)\nDuke, J. The Green Pharmacy(USA, Rodale Press, 1997)\nErasmus, U.\nFats That Heal, Fats That Kill(Canada, Alive, 1993)Felter, J. & Lloyd, J.\nKing\u2019s American Dispensatory \n(USA, Eclectic Medical, 1983)\nFulder, S.\nThe Book of Ginseng\n(USA, Arts Press, 1993)\nFulder, S.\nGinger, The Ultimate Home Remedy  \n(UK, Souvenir Press, 1993)\nGrieve, M. (ed. Leyel, C. F.) A Modern Herbal (free download available)\n(UK, Penguin, 1980)\nHoffman, D.\nHolistic Herbal: A Safe and Practical Guide to \nMaking and Using Herbal Remedies (4th ed.) (UK, Thorsons 2003)\nLis-Balchin, M.\nAromatherapy Science\n(UK, Pharmaceutical Press, 2006)\nLow, T. Wild Herbs of Australia and New Zealand\n(Australia, Angus & Robertson, 1985)\nMartindale, W.\nThe Extra Pharmacopoeia (26th ed.) (UK, The Pharmaceutical Press, 1972)\nMcIntyre, M.\nHerbal Medicine for Everyone\n(UK, Penguin, 1985)\nMills, S.\nThe Essential Book of Herbal Medicine\n(UK, Penguin, 1991)\nMills, S.\nWoman Medicine: Vitex Agnus-castus\n(UK, Amberwood, 1992)\nMills, S. and Bone, K.\nThe Essential Guide to Herbal Safety\n(UK, Churchill Livingstone Elsevier, 2005)\nMills, S. and Bone, K.\nPrinciples and Practice of Phytotherapy (2nd ed.) (UK, Churchill Livingstone Elsevier, 2013)\nMurray, M.\nThe Healing Power of Herbs\n(USA, Prima, 1995)\nOdy, P. The Complete Medicinal Herbal\n(UK, Dorling Kindersley, 1993)\nOdy, P. Home Herbal \n(UK, Dorling Kindersley, 1995)\nPrice, S. & Price, L.\nAromatherapy and Health Professionals (4th ed.) (UK, Churchill Livingstone, 2011)\nPriest, A. W. & Priest, L. R.\nHerbal Medication \n(UK, Fowler, 1984)\nRogers, C.\nThe Woman\u2019s Guide to Herbal Medicine\n(UK, Hamish Hamilton, 1995)\nRomanucci-Ross, L., et al\nThe Anthropology of Medicine: from Culture  \nto Method\n(USA, Bergin & Garvey, 1983)\nSchauenberg, P. & Paris, F. Guide to Medicinal Plants\n(UK, Lutterworth Press,", "token_ids": [23418, 720, 9125, 6532, 304, 13294, 1413, 5865, 11, 5423, 74502, 198, 47, 1279, 278, 49918, 389, 279, 45274, 198, 32872, 19245, 220, 22147, 6901, 27541, 311, 40120, 198, 67171, 72, 61860, 2191, 220, 220, 777, 339, 12, 323, 220, 508, 339, 34457, 3778, 323, 720, 52961, 1887, 315, 51487, 16088, 198, 47, 283, 4937, 560, 220, 87972, 18459, 6118, 9435, 4106, 311, 11754, 720, 4903, 311, 61705, 6784, 323, 8108, 55307, 720, 1360, 47780, 1974, 1354, 220, 36424, 82, 304, 11012, 323, 279, 3823, 2355, 2664, 430, 617, 264, 74218, 1957, 28987, 264, 7029, 2134, 2355, 1073, 4787, 2737, 6784, 323, 37140, 198, 47, 5673, 1413, 220, 362, 1633, 3831, 74830, 1413, 198, 97275, 55371, 4907, 5457, 304, 8620, 19675, 320, 1518, 12086, 13, 220, 1187, 4235, 914, 340, 66814, 830, 582, 1188, 220, 71872, 24031, 6680, 6530, 311, 6930, 11, 14718, 720, 33874, 6147, 323, 24808, 198, 50, 291, 1413, 220, 3816, 63371, 5820, 323, 23418, 28361, 198, 16778, 220, 1556, 39999, 1511, 389, 1202, 1866, 198, 6540, 10753, 5849, 29150, 220, 6649, 20589, 24569, 81450, 17390, 220, 10106, 26333, 11, 315, 10065, 323, 6136, 6371, 11, 449, 720, 13477, 1285, 74218, 6299, 2355, 626, 318, 69733, 220, 68148, 4478, 315, 5820, 323, 23418, 28361, 198, 626, 316, 613, 292, 220, 469, 2315, 23152, 6784, 477, 12992, 23152, 5820, 198, 626, 88, 27330, 220, 90073, 35763, 994, 9435, 1948, 2740, 198, 35767, 1331, 589, 5411, 23418, 1887, 220, 3744, 315, 279, 23418, 1887, 720, 14386, 8905, 304, 20958, 87917, 11, 5225, 2136, 11, 323, 16124, 16630, 198, 2374, 292, 220, 362, 1740, 287, 279, 2547, 439, 264, 4459, 4856, 1109, 720, 55977, 36853, 720, 51, 2781, 2821, 288, 220, 386, 82206, 430, 1376, 279, 2385, 315, 1455, 51720, 720, 1073, 17509, 32462, 198, 51, 7956, 554, 220, 18317, 16088, 10235, 555, 9155, 261, 1113, 39999, 304, 720, 13284, 323, 13200, 720, 51, 389, 292, 220, 1398, 15916, 264, 2800, 63465, 477, 46798, 11218, 1957, 389, 279, 2547, 198, 51, 389, 1463, 220, 32937, 729, 323, 88855, 2547, 6067, 198, 51, 1200, 950, 220, 7473, 315, 51487, 40239, 311, 2547, 7479, 198, 53, 40055, 444, 6765, 269, 220, 71659, 323, 44669, 1849, 6680, 31080, 720, 53, 300, 347, 321, 859, 220, 6649, 20589, 323, 9923, 729, 6680, 31080, 198, 53, 4289, 333, 4838, 220, 7943, 2053, 63900, 63000, 198, 53, 26598, 220, 5707, 18317, 75164, 89867, 311, 8356, 7718, 5707, 198, 53, 59501, 661, 220, 1283, 1147, 34254, 198, 56, 258, 323, 10587, 220, 1219, 67082, 8081, 3695, 304, 8620, 720, 46185, 11597, 88, 320, 1518, 12086, 13, 220, 1272, 4235, 2983, 340, 24406, 45983, 198, 32, 2918, 5596, 220, 27399, 315, 6136, 7982, 3485, 5015, 198, 81596, 220, 18317, 430, 45695, 1202, 2324, 11008, 304, 264, 1060, 198, 7098, 321, 44634, 18702, 927, 279, 10533, 304, 3738, 11012, 198, 32, 99866, 220, 18317, 449, 1579, 5990, 315, 17509, 5707, 198, 38942, 321, 31714, 9392, 14454, 555, 16312, 19646, 323, 12899, 19646, 720, 269, 9046, 198, 34703, 278, 11141, 220, 78614, 7982, 505, 279, 2385, 315, 279, 19646, 198, 37196, 32331, 220, 18317, 430, 45695, 1202, 2324, 11008, 304, 220, 17, 1667, 11, 720, 7642, 750, 82339, 304, 279, 2132, 1060, 198, 61841, 1130, 220, 31941, 14098, 430, 41567, 1825, 994, 57796, 311, 45577, 19595, 198, 42785, 19837, 220, 52645, 1903, 709, 315, 6118, 220, 17, 4595, 315, 720, 47216, 9943, 76430, 11, 2624, 323, 18803, 26, 1063, 617, 2624, 9943, 76430, 1193, 198, 44234, 220, 78614, 477, 19837, 1903, 709, 315, 1690, 3927, 720, 9181, 19837, 477, 16312, 10145, 720, 34, 541, 349, 220, 20636, 4851, 35831, 11141, 198, 34, 494, 220, 13805, 65, 4908, 11, 26326, 5942, 2942, 14454, 555, 264, 720, 2332, 33389, 19646, 2385, 198, 10803, 43783, 220, 60018, 4751, 369, 279, 96740, 315, 264, 23153, 198, 5005, 307, 9373, 220, 18317, 430, 77039, 11141, 1855, 1060, 198, 35, 822, 762, 1245, 220, 51567, 449, 8762, 323, 8954, 5596, 389, 2355, 325, 68698, 11012, 198, 21364, 65, 77140, 220, 18317, 430, 8898, 1523, 520, 279, 842, 315, 279, 2355, 70, 25156, 3280, 198, 644, 9885, 344, 20857, 220, 18317, 430, 45660, 323, 4170, 18450, 41911, 323, 1023, 720, 9181, 10099, 198, 43, 685, 34166, 220, 50031, 35831, 198, 24015, 327, 220, 89819, 15962, 1766, 304, 5370, 11012, 323, 12690, 198, 36793, 2045, 220, 362, 53358, 2454, 10879, 315, 19837, 389, 55972, 82, 304, 264, 720, 3368, 32803, 35831, 27204, 198, 3976, 32331, 220, 18317, 430, 6439, 369, 520, 3325, 220, 18, 15956, 198, 47, 6258, 349, 220, 362, 24549, 16312, 449, 16312, 10145, 7982, 304, 220, 17, 7123, 720, 263, 1855, 3185, 315, 1202, 5209, 12, 1936, 198, 73262, 450, 638, 220, 54987, 5942, 19646, 198, 626, 25807, 220, 19960, 36214, 4954, 2942, 315, 264, 82339, 6136, 198, 626, 11750, 220, 29738, 2942, 315, 264, 23153, 198, 50, 14912, 29580, 220, 18317, 449, 12314, 11, 282, 645, 8671, 11141, 323, 5255, 44814, 198, 1305, 333, 337, 6629, 220, 18317, 449, 220, 18, 11141, 477, 16312, 10145, 720, 51, 93139, 220, 82377, 6901, 961, 315, 26326, 19646, 198, 52, 3172, 301, 220, 67059, 34142, 12970, 27204, 315, 19837, 449, 682, 23153, 720, 267, 12116, 40986, 505, 279, 1890, 1486, 198, 1671, 269, 75, 220, 22249, 315, 11141, 477, 19837, 12164, 1113, 704, 59988, 720, 1527, 264, 8792, 1486, 198, 41703, 7868, 287, 220, 56935, 287, 42393, 505, 279, 8545, 198, 2078, 62, 9588, 12, 14423, 932, 2439, 495, 287, 1596, 2083, 261, 13616, 33816, 533, 72346, 2712, 9563, 661, 29573, 67, 256, 220, 14423, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 15805, 198, 58380, 747, 5814, 33, 69713, 5814, 198, 2028, 4183, 15182, 315, 15407, 374, 3984, 439, 264, 8641, 311, 1884, 8173, 2355, 258, 6975, 810, 922, 279, 3925, 11, 8198, 11, 323, 3118, 11477, 6725, 315, 2355, 1964, 13616, 16088, 13, 87972, 19152, 198, 80977, 11, 423, 13, 612, 22050, 2630, 11, 480, 627, 13613, 292, 992, 50298, 304, 65337, 81578, 7, 25342, 11, 45248, 8612, 11, 220, 1049, 19, 340, 33, 13152, 11, 622, 13, 578, 12851, 992, 3061, 6347, 315, 13527, 323, 720, 26287, 31382, 4606, 198, 12597, 42, 11, 20704, 8612, 11, 220, 1049, 16, 340, 33, 1923, 288, 11, 622, 2637, 21293, 11, 445, 13, 362, 2637, 2355, 5, 59809, 942, 11, 622, 13, 423, 627, 21364, 13616, 12851, 1572, 12597, 42, 11, 59373, 8612, 11, 220, 1049, 22, 340, 3511, 99040, 11, 350, 662, 10984, 3418, 385, 6733, 4596, 315, 87972, 19152, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 2550, 20, 340, 33, 729, 8050, 11, 423, 13, 612, 31079, 901, 11, 362, 627, 46023, 87972, 19152, 386, 29283, 3344, 3074, 7, 25342, 11, 6460, 1974, 8612, 11, 220, 2550, 18, 340, 63429, 11, 735, 627, 96830, 13002, 311, 2563, 2518, 42358, 6385, 1302, 12597, 42, 11, 58274, 19048, 11046, 11, 220, 1049, 18, 340, 33, 785, 11, 423, 627, 791, 16591, 97209, 53915, 13581, 68198, 2355, 1073, 6385, 1302, 612, 11205, 39923, 198, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 20, 340, 62881, 3258, 11, 393, 662, 320, 291, 6266, 8013, 87972, 1219, 3825, 2411, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 2550, 17, 340, 33, 1864, 2136, 11, 445, 627, 21364, 1302, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 19, 340, 52961, 87972, 19152, 10229, 198, 52961, 87972, 71881, 454, 4748, 689, 12597, 42, 11, 8013, 87972, 19152, 10229, 11, 220, 3753, 18, 340, 95330, 35794, 11, 622, 627, 3438, 72482, 4021, 124791, 323, 93682, 998, 52755, 315, 720, 13613, 292, 992, 50298, 198, 12597, 42, 11, 99438, 11, 220, 2550, 20, 340, 6971, 332, 263, 98628, 278, 11, 622, 13, 612, 53625, 11, 386, 627, 39, 291, 1414, 363, 19152, 12597, 42, 11, 77066, 1252, 7678, 18312, 11, 220, 1049, 23, 340, 27941, 85, 543, 1291, 11, 362, 627, 21364, 13616, 5629, 38505, 12597, 42, 11, 47764, 6798, 11, 220, 2550, 18, 340, 27941, 85, 543, 1291, 11, 362, 627, 21364, 13616, 97970, 552, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 1049, 22, 340, 27941, 85, 543, 1291, 11, 362, 627, 75046, 86231, 25, 18955, 6898, 59933, 519, 323, 4497, 12597, 42, 11, 9424, 43406, 8612, 11, 220, 2550, 24, 340, 1163, 62617, 11, 480, 627, 791, 46560, 1283, 56885, 529, 49924, 7, 25342, 11, 49741, 17979, 8612, 11, 220, 2550, 16, 340, 10803, 81, 11118, 11, 423, 627, 48664, 19152, 25, 469, 60171, 83682, 12597, 42, 11, 47764, 6798, 340, 10803, 81, 11118, 11, 423, 627, 42845, 323, 68685, 367, 12597, 42, 11, 47764, 6798, 11, 220, 3753, 21, 340, 35, 10647, 11, 622, 13, 578, 7997, 48175, 7, 25342, 11, 13611, 1604, 8612, 11, 220, 2550, 22, 340, 20027, 82888, 11, 549, 627, 37, 1900, 3011, 82130, 11, 435, 1900, 3011, 27933, 3100, 276, 2649, 11, 66526, 11, 220, 2550, 18, 8, 37, 18354, 11, 622, 13, 612, 46296, 11, 622, 627, 34655, 753, 3778, 70830, 729, 5382, 720, 7, 25342, 11, 37211, 68549, 13235, 11, 220, 3753, 18, 340, 37, 360, 1126, 11, 328, 627, 791, 6017, 315, 86829, 833, 198, 7, 25342, 11, 17979, 8612, 11, 220, 2550, 18, 340, 37, 360, 1126, 11, 328, 627, 38, 5248, 11, 578, 29950, 5492, 5031, 9497, 2355, 12597, 42, 11, 9424, 43406, 8612, 11, 220, 2550, 18, 340, 38, 46104, 11, 386, 13, 320, 291, 13, 54525, 301, 11, 356, 13, 435, 662, 8, 362, 18766, 87972, 320, 10816, 4232, 2561, 340, 12597, 42, 11, 71244, 11, 220, 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17, 340, 44, 3385, 11, 328, 13, 323, 46701, 11, 735, 627, 791, 48833, 13002, 311, 87972, 19220, 198, 12597, 42, 11, 58274, 19048, 11046, 19334, 47816, 11, 220, 1049, 20, 340, 44, 3385, 11, 328, 13, 323, 46701, 11, 735, 627, 3617, 5824, 645, 323, 28082, 315, 93682, 998, 46755, 320, 17, 303, 1608, 6266, 320, 25554, 11, 58274, 19048, 11046, 19334, 47816, 11, 220, 679, 18, 340, 44, 24648, 11, 386, 627, 791, 49741, 7572, 315, 6385, 1302, 198, 7, 25342, 11, 2394, 7675, 11, 220, 2550, 20, 340, 46, 10470, 11, 393, 662, 578, 19121, 12851, 992, 87972, 198, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 18, 340, 46, 10470, 11, 393, 662, 5492, 87972, 720, 12597, 42, 11, 25225, 2785, 17262, 388, 3258, 11, 220, 2550, 20, 340, 7117, 11, 328, 13, 612, 8650, 11, 445, 627, 32, 442, 1894, 9864, 323, 6401, 71502, 320, 19, 339, 1608, 6266, 320, 25554, 11, 58274, 19048, 11046, 11, 220, 679, 16, 340, 93978, 478, 11, 362, 13, 468, 13, 612, 50003, 11, 445, 13, 432, 627, 21364, 13616, 12851, 367, 720, 12597, 42, 11, 75243, 11, 220, 3753, 19, 340, 49, 540, 388, 11, 356, 627, 791, 25525, 753, 13002, 311, 87972, 19152, 198, 12597, 42, 11, 9777, 819, 24051, 11, 220, 2550, 20, 340, 62080, 53469, 11151, 3746, 11, 445, 2637, 1880, 453, 198, 791, 70384, 2508, 315, 19152, 25, 505, 21023, 2355, 998, 6872, 198, 7, 25342, 11, 31782, 258, 612, 12471, 5735, 11, 220, 3753, 18, 340, 31224, 46358, 7881, 11, 393, 662, 612, 12366, 11, 435, 662, 13002, 311, 12851, 992, 50298, 198, 12597, 42, 11, 445, 6339, 20069, 8612, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " gery. He said that\nsur gery would be no big deal and they would r emove the calcification. Sur gery had never even occurr e d to me until he scheduled it for  me. I liked\nthis doctor and he meant well. This happened so quickly that I was left\ndumbfounded and confused. I had gone in to find out what was  wr ong with\nmy shou lder an d walked away with a pr escription for sur gery, all in the\nmatter o f 5-10 minutes. I r emember thinking that per haps this is all normal,everyone has sur geries and now it is my turn. I har dly go to the doctor and I\ndidn\u2019 t tune into my confusion and this cloud that was hanging over my\nhead. Luckily, I ran into someone who had had a similar sur gery mor e than a year\nearlier and she was still not healed. She said that what I had was called\nfr ozen shoulder. That is the first time I had hear d that term. Right then, I\nsensed that sur gery was not my only option. I took matters into my own\nhand. I needed t o know exactly what was wr ong with the shoulder, i.e. was\nsomething torn? Fr ozen shoulder could mean a number of things. After\nruling all that out with an MRI, I knew what I had to do. W ith some physical\ntherapy and mostly my own yoga therapy and diet to r educe inflammation, I\nstarted to heal my shoulder. W i thin a year, I was 90% healed and shortly\nafterwar ds r egained my full range of movement. Like you, I also thought doctor s knew best.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sip on a cup of tea or a glass of water. Grab an orange. While y ou\u2019re wa iting, check in with yourself. How are you feeling. What\u2019 s\ngoing on emotionally. Even if you end up eating, you\u2019ll have a better\nunderstanding of why you did it. This can help you set yours elf up for a\ndif ferent response next time. It may take you a few tries to clue in as to\nwhether or not your hunger is related to your emotions. Anything you eat\noutside of your meals is worth paying attention to. Our body is hig hly intelligent, however we can definitely undermine that\nintelligence if we stuf f our cravings with fatty and sugary snacks. Cravings\ntend to hit between meals, especially if our meals are missing t he nutrients\nand taste s our body needs. In fa ct, cravings are indicative of an  imbalance\nin our physiology. In my clinical practice, I have noticed an interestingassociation betw een the tastes my clients crave and their psychological\nimplications. Here\u2019 s what I have discovered: sweet cravings point to th e need for\nnurturance or love in our lives. Salty or spicy cravings may point to the\nneed of adding some spice or zing to our lives. Cravings for bitter foods\nmay be due to the need to dige st the bitter in our lives, perhaps our own\nbitterness. Crav ings for astringent tastes may point to the need to set\nboundaries, and cravings for pungent foods means we need to experience a\nkick, or more passion, in our l ife. Cravings for sour taste may indicate a\nneed to be more flexible or ada ptable to life\u2019 s ups and downs. Don\u2019 t take\nthis too seriously, but it may help you to think beyond your cravings. 6. A V O I D  E X T R E M E S\nExtremes tend to present one of the major challenges in our relationship\nwith foo d. Whet her we are deali ng with guilt, shame, or other emotions, we\nvery often end up in a state of either overconsumption or utter rigidity in\nour diets. W e continue to swing like a pendulum from one extreme to the\nother. Here are my thoughts on why this is so: extremes give us a solution, a\nshort-term one and a misguided  one, but a solution nonetheless. W e know\nwhat to do when we are taking an all-or -nothing approach to our food. Either w ay, we don\u2019 t need to think, we simply follow the path we\u2019ve laid\nout for ourselves. Thinking and figuring out food-related solutions without a logical, pre-\ndetermined system to guide us is challenging to our mind. When we can\u2019 t\nfigure it out, we give up and do what\u2019 s easiest. W e have all be en there, at\nleast I know I have. As I mentioned earlier, we mess up our body\u2019 s\nintelligence by ignoring it. The way to restore it is to go deeper than the\ncraving and satisfy it by adding real nutrients to our meals. Wh en our body\nand min d are balanced, we actually can eat whatever we want, as what we\nwant is the same thing as what our body needs. When we understand and\nhonor our body\u2019 s innate intelligence, we can reap its benefits. Doesn\u2019 t that sound like a se lf-functioning fool-proof system. It was\ncertainly design ed that way. Ou r body communicates to us and we listen toit. Our eating lines up with what our body needs. W e become intuitive, our\nbody responds and remains intel ligent, and we become even mo re intuitive. This is how living and eating is meant to be. Our long term obj ective is for\nour who le being to function coh esively. How do we get to that stage. W e\nbegin w here we are, as we are, with a small tiny step in the direction of\nfollowing our own intelligence. If yo u ar e curiou s about how yo ur relationship with food might be af fecting\nyour overall health and wellbeing, then I invite you to complete the\nquestionnaire on my website. It will help you think a little more deeply\nabout w here you are in your healing journey and perhaps give you a few\nthings to  consid er as you read the rest of this book. Y ou can find it here:\nhttps://www. ayurvedichealingcenter. com/ayurveda/initial-consulation-\nquestionnaire/. It isn\u2019 t that we don\u2019 t know what\u2019 s right and wrong for us. It is just that we\ndon\u2019 t do the right thing, even when we know we should. Our bod y is always trying to ach ieve homeostasis; a point of eq uilibrium in\nall its functioning. It is always a  balancing act. Balance is how we want to\nthink wh en it comes to food. Not too much and not too little\u2014 the middle\nground, where growth happens. W e want to lean towards the mi ddle ground\nand have an easy relationship w ith food. Do you love chocolate. Enjoy it in\nmoderation. Y ou  seldom need t he whole bar. A couple of squares will do. No food should be taboo if you  enjoy it. A voiding what you love will take\nyou to the other extreme of binging on it. Moderation is key. When you\nbecome too strict with food i. e. \u201cI will never ever eat _______,\u201d the ur ge to\nbreak that rule will grow just as strong because we have something called\nan ego, the culprit that keeps us stuck. (Mind you, it can be a blessing if we\nunderstand how to use it. ) Findi ng the middle ground is the answer to many\nof our challenge s in life and if we can become comfortable getting to that\nplace, w e will grow tremendously and find the inner peace and l ove that we\nare ultimately seeking (we\u2019ll talk more about that later). As I  me ntioned earlier, we can start with one step that we feel we can do. This will take us to the next step, and so forth. All the tools given here are\ninterdependent and not mutually exclusive. Following one technique will\nhelp you with another. For example, writing in your food and mood journal,and exploring your beliefs about food, will raise your awareness to the point\nwhere you may no longer care to indulge in the extremes, but can find a\nmiddle ground. 7. A S S E S S  Y O U R  L I F E S T Y L E\nIt is rarely the case that our struggles are only with food. W e show up as we\nare in all areas of our life. Our struggles with food have less to do with food\nand more to do with us, as in, how we are being or showing up in our lives. In o ther words, our struggles are not isolated, rather they are re lated to the\nwhole o f our life. My clients d on\u2019 t just have digestion issues, they have\nissues with \u201cdigesting\u201d their lives. Our lifestyle has to do with how we live, how we think, how we relate to\nothers and to Nature, and how we are being in our communities. Our\nsleeping habits,  our emotional habits and our relationship habits are all\nconnected. Whe n we make a change to improve one thing\u2014l et\u2019 s say our\nsleep habits\u2014we improve our emotional health and our relationships. This\nis re al medicine. How is your sleep. Both the quantity and the quality\nmatter. 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{"text": ". c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o mCopyright \u00a92005 byLouise Hay\nRevised Copyright \u00a92023HayHouse, Inc. Published in the United States by:HayHouse, Inc.:www.hayhouse.com\nAustralia by:HayHouse Australia Pty.Ltd. :www.hayhouse.com.au\nKingdom by:HayHouse UK,Ltd. :www.hayhouse.co.uk \u2022Published\nPublishers India:www.hayhouse.co.in\nCover design and Interior design: LisaVega \u2022 Interior photos/ illustrations:\nAllrights reserved. Nopartofthisbookmaybereproduced byany\nphotographic, orelectronic process, orintheform ofaphonographic\nstored inaretrieval system, transmitted, orotherwise becopied for\nthanfor\u201cfairuse\u201dasbriefquotations embodied inarticles andreviews\u2014\npermission ofthepublisher. Theauthor ofthisbookdoesnotdispense medical advice orprescribe\nasaform oftreatment forphysical, emotional, ormedical problems\nphysician, either directly orindirectly. Theintent oftheauthor isonly\nageneral nature tohelpyouinyourquest foremotional, physical, an\ntheeventyouuseanyoftheinformation inthisbookforyourself, the\nassume noresponsibility foryouractions. Originally published as Power Thoughts 978-1-4019-0554-5. Library of Congress Control Number: 2004109885\nTradepaper ISBN: 978-1-4019-7405-3\nE-book ISBN: 978-1-4019-7410-7\n10987654321\n1stedition, June2005\n2ndedition, June2023\nPrinted inTurkeyO c e a n o f P D F. c o mDedicatedtoallofus\nwhowantlifetobeeas\nChangingourlivesforthe\ndoesnothavetobedifficult\nThinkingoneortwonew,po\npositivethoughtsadayisth\nOnedayatatime...a\nlifebecomessublime.O c e a n o f P D F. c o mO c e a n o f P D F. c o mINTRODUCTION\nThislittlebookisfilledwithpositive\nEverythought youthinkandeveryword\nanaffirmation. Sowhynotchoosetou\naffirmations tocreateanewandfulfilling\ndayyou\u2019llfindnewideasforhowtom\ndelightful experience. Anaffirmation islikeplanting aseed. intheprocess oftending toyourgarden,\nsowithcare,you\u2019llfindthateachday\njoyousthantheonebeforeit. Youhavethepowerandauthority\nofyourthoughts andyourlife.By\naffirmations\u2014 oneaday,severalata\nopening thebookatrandom\u2014 you\u2019re\nsteptowardbuilding amorerewarding\nIknowyoucandoit!O c e a n o f P D F. c o mO c e a n o f P D F. c o m1\nIchoosetofeel\ngoodaboutmyselfeachd\nEverymorning Iremindmys\nthatIcanmakethechoice\ntofeelgood.Thisisanew\nhabitformetocultivate.O c e a n o f P D F. c o m2\nIamalwayspresented wit\nnewandwonderful opportunities. Iflowwithwhatishappening\ninthemoment.O c e a n o f P D F. c o m3\nInowacceptandappreciate\nabundant lifetheUniverseO c e a n o f P D F. c o m4\nLove isthe miracle cure. Loving myself works miracles inO c e a n o f P D F. c o m5\nChanges can begin in this mom\nIam willing to change.O c e a n o f P D F. c o m6\nIampleased withallthatI\nIamgoodenough justasIO c e a n o f P D F. c o m7\nItismy\nbirthright to\nlivefully\nandfreely.O c e a n o f P D F. c o m8\nIallowmyincometoconstantly\nandIalwaysliveincomfort anO c e a n o f P D F. c o m9\nIrecognize\nmybodyasa\ngoodfriend.O c e a n o f P D F. c o m10\nIamthecreative power\ninmyworld. Iexpress myselfcreatively\nasmuchaspossible.O c e a n o f P D F. c o m11\nGoodnowflowsintomylifefrom\nandunexpected channels.O c e a n o f P D F. c o m12\nMy heart isopen. Iam willing to release all\nresistance.O c e a n o f P D F. c o m13\nIhavetheperfectlivingspac\nItissafe,andfilledwith\nlovingthoughts.O c e a n o f P D F. c o m14\nIamonewiththe\npowerandwisdom of\ntheUniverse. Ihaveall\nthatIneed.O c e a n o f P D F. c o m15\nIamunlimited inmyownab\ntocreatethegoodinmylO c e a n o f P D F. c o m16\nIbreathe freelyandfully. Breathisthebasisoflife.O c e a n o f P D F. c o m17\nIhavemanydreams,\nandIknowthatIdeserve to\nthesedreamscometrue.O c e a n o f P D F. c o m18\nMy joyful thoughts create my joyfuO c e a n o f P D F. c o m19\nIhavemyownsetoftalentsandO c e a n o f P D F. c o m20\nInowreleaseangerinpositive\nIloveandappreciate myself.O c e a n o f P D F. c o m21\nIkeepmythoughts centered\nwhatIwishtoexperience.O c e a n o f P D F. c o m22\nIamequallyblessed withlove,\nandjoy.ItakeinlifeinperfectO c e a n o f P D F. c o m23\nTheOceanofLife\nislavishwithits\nabundance. Golden\nopportunities are\neverywhere.O c e a n o f P D F. c o m24\nIsee clearly. Inow create alife\nIlove to look at.O c e a n o f P D F. c o mIallow my\nMy supplyO c e a n o f P D F. c o m26\nIfeedmybodynourishing f\nandbeverages, andIexercise\ninwaysthatarefun.O c e a n o f P D F. c o m27\nIlovelife!IamgladtobeaO c e a n o f P D F. c o m28\nIamwillingto\nreleasetheneed\ntobeunworthy. Iamnowbecoming\nallthatIam\ndestined tobe.O c e a n o f P D F. c o m29\nIfeelgoodabout\neveryone Imeet.All\nrelationships arehealthy\nnourishing.O c e a n o f P D F. c o m30\nIforgivemyselfandsetmyselfO c e a n o f P D F. c o m31\nIfeeltolerance, compassion, a\nforallpeople,myselfincluded.O c e a n o f P D F. c o m32\nItissafeformetogo\nbeyond myparents\u2019 limitations. Iamfreetobeme.O c e a n o f P D F. c o m33\nIonlyspeakwordsthatarelo\npositive, andconstructive.O c e a n o f P D F. c o m34\nIreleaseallstruggle now,\nandIamatpeace.O c e a n o f P D F. c o mLif\nt\nIn\nexpe\nIk\ntO c e a n o f P D F. c o m36\nNo person, place, or thing has any po\nfor Iam the only thinker in myO c e a n o f P D F. c o m37\nEvery experience Ihav\nme. Iam in the pro\npositive changeO c e a n o f P D F. c o m38\nMybodyrepresents perfection. Iamvibrantly healthy.O c e a n o f P D F. c o m39\nIriseabovealllimitations. IamDivinely guidedandinspiO c e a n o f P D F. c o m40\nIammentally\nemotionally equipped\naloving,prosperousIamdeeplyfulfilled by\nO c e a n o f P D F. c o m41\nIamjoyoustoday.Humorand\ncontribute tomytotalwell-bO c e a n o f P D F. c o m42\nLifebringsmeonlygoodexperien\nIamopentonewandwonderfulO c e a n o f P D F. c o m43\nIamalwaysabletomake\nthec", "token_ids": [662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13857, 7388, 1049, 20, 555, 93906, 1082, 18276, 198, 697, 26451, 3028, 7388, 2366, 18, 57564, 29707, 11, 4953, 13, 30114, 304, 279, 3723, 4273, 555, 25, 57564, 29707, 11, 4953, 18976, 2185, 870, 352, 7830, 916, 198, 49137, 555, 25, 57564, 29707, 8494, 80092, 1236, 1320, 13, 551, 2185, 870, 352, 7830, 916, 31877, 198, 34655, 5717, 555, 25, 57564, 29707, 6560, 31214, 1320, 13, 551, 2185, 870, 352, 7830, 6973, 15549, 7436, 29986, 198, 51245, 388, 6890, 25, 2185, 870, 352, 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{"text": " a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous. If a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I. ) YOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness. Each of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning. Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive. But the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in. \u201d Mo re than social pressure was at work. The rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal. For Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. The re are well-tried escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place. YOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships. The physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together. Tangled inside the web, we create endless stories in an ongoing\nmovie. But how do you get out of th e web. Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever. Heaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself. Beyond all created things lies the womb of creation. For Today\nLet your gaze roam the room and pick any object at ran dom. Now in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. Words related to a tab le lamp: light, lightning bug, torch,\nStatue of Liberty, lamp beside the golden door, freedom,\nimmigrants, Germany, Nazism, Hitler, World War II, an d so  on. Notice t hat the flow of words  spreads out on its own, going in any\nand every direction. By a sim ple exercise in word association, you\nhave woven one strand of the web that creates the known world. YOUR EXPERIENCE:\n \n \n DAY 13\n \nThe mind has entangled us in a virtual reality of our own\nmaking. In creation myths around the world, God or gods stand apart,\nlooking down on the world th ey created. For humans, however, we\ncreated virtual  reality and then stepped into it. The pu rpose of\nvirtual reality was to allow us  a double role, as both the authors of\nour own stories and the actors who play them out. The two roles\nare mind-created, and keeping them separate is confusing. When\ntrouble arises, people ask themselves, \u201cDid I do this to myself. \u201d\nwithout being able to answer. Entangled in virtual reality, w e find it easier to simply go along\nand pretend we play only one  role, the actor. Yet the role of author\nis fa r more im portant. Unfortunately, how to be an author has\nbeen lar gely forgotten. Life is too confusing already. By waking up,\nyou clea rly see  your role in the creative process. You are no longer\nhelpless or a victim, any mor e than Romeo and Juliet are  victims\nof Shak espeare. They came to life in their author\u2019s awareness, as\nyou come to life every day in yours. For Today\nPut yourself back at the creat ive center of things. The next  time\nyou order food or ask to s ee something in a store, fra me the\nsituation this way: I had the thought that put this situation in\nmotion. I put the thought into words. The words caused another\nperson to undertake a new action. That action prompts another\naction by the cooks in the kitchen (or the manufacturer who\nmade the goods in a store), who are earning a living to create\ntheir ow n stories, and the sum total of these stories is humanhistory. Therefore, at every  moment, my thoughts are at the\ncreative center of history. This is more th an a new way  to frame a commonplace act ivity. It is the truth. You are the creative center of things, ever and\nalways. YOUR EXPERIENCE:\n \n \n \n DAY 14\n \nThe body, mind, and world, when seen directly and\nwithout interpretation, are actually one activity. Even though we busy oursel ves with a thousand things a  day,\nseeing the world as one th ing comes naturally. To a devout\nbeliever, the one thing is Go d\u2019s creation. To most scientists, the\none thing is the physical u niverse. But these are conditioned\nresponses. Believers cannot consult God to confirm their belief,\nand scientists cannot confirm where time, space, matter, and\nenergy come from. What if you look at the world directly, without\na co nditioned response. Yo u would see that the one thing is\nawareness constantly modifying itself. Body, mind, and world are\nexperiences in consciousness. This alone can be verified. Experience is the touchstone of reality. When you wake up, it\nbecomes the only touchston e you need. You join the play of\nconsciousness and revel in it. For Today\nThe play of consciousness embraces all of creation. Today you\ncan join the game as an enjoyable experience. Take a moment to\ndo s omething that makes yo u happy\u2014it could be lunch with a\nfriend, appreci ating the trees and sky, watching children on the\nplayground. If  your enjoyment comes from eating ice c ream at\nmidnight, that \u2019s perfectly fine. Whatever you are doing, re lax into\nyour en joyment and notice it. Enjoyment is the easiest w ay to be\nhere no w. Just by noticing yo ur enjoyment, you have put yourself\ninto the eternal play of consciousness. YOUR EXPERIENCE:\n \n \n DAY 15\n \nUpon close examination, no external world or physical\nbody can be found independent of our perceptions. We are so used  to living with  a divided self that it is a big step\nto see beyond it. The divide d self tells you that you live in two\nworlds, one \u201cin here\u201d and on e \u201cout there. \u201d But if reality is a single\nthing, t his view is mistaken. Consciousness is the one thing. It\nunfolds as one reality. Know ing this, you have firm gr ound to\nstand o n\u2014your own awareness. The conditioned mind corrupts\nand dis torts awareness. It colors your perceptions, forcin g you to\naccept t he division between the inner and outer worlds. Waking\nup c larifies the truth. All wor lds are experienced in consciousness. There is no need to prove the existence of the physical world or\nnot to prove it. You are here now, and that is enough. For Today\nIt\u2019s not difficult to merge the  inner and outer worlds into one. Find a photo of yourself; it can be your driver\u2019s license or a\nsnapshot. Holding the photo  in your hand, look at yourself in the\nmirror. 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{"text": "ailants\non\tour\tinner\tsleep\tmechanism,\tincluding\tilluminated\tsmartphones,\ttablets,\te-\nreaders,\tand\tlaptops. We\tuse\tthese\tdevices\toften\tright\tin\tour\tbeds\tand\tdirectly\nbefore\tbedtime\twith\tincreasing\tfrequency. The\teye\tis\tregistering\tdaytime\tlevels\nof\tlight\tlater\tand\tlater\tat\tnight. A\t\nNational\tSleep\tFoundation\tsurvey\tfound\tthatnine\tout\tof\tten\tAmericans\treported\tusing\ta\ttechnological\tdevice\tin\tthe\thours\nbefore\tbed. 5\n\tWith\tthe\tincreased\tlight\tstimulation\tto\tour\tbrains,\thormones,\tand\nentire\tbeing,\thow\tcan\twe\texpect\tthe\tbody\tto\tmaintain\tnormal\tsleep\tpatterns? The\tresult\tis\tthat\twe\u2019ve\tlost\tthe\tconnection\tto\tour\t\nnatural\trhythms\tand\tthe\ncycles\tof\tthe\tenvironment\taround\tus. It\u2019s\timportant\tto\trefoster\tthat\tconnection. While\tyour\tlife\tmight\tbe\textremely\tbusy\tand\thectic,\tshifting\tyour\tschedule\tas\nmuch\tas\tpossible\ttoward\tgoing\tto\tbed\tcloser\tto\tsunset\tand\twaking\tup\tcloser\tto\nsunrise\twill\thelp\tyou\talign\tand\tsynergize\twith\tthe\thigher\tpower\tof\tuniversal\nnature. Closer\n\tis\tthe\tkey\tword\there,\tas\tit\tmight\tseem\timpossible\tin\tmodern\tlife\nto\tgo\tto\tbed\tat\tsunset\tand\trise\tright\tat\tsunrise. But\tstart\twith\tthe\tbaby\tstep\tof\ngoing\tto\tbed\thalf\tan\thour\tearlier\tand\twaking\tup\thalf\tan\thour\tearlier. Also\ttry\tat\nleast\teating\tdinner\tearlier,\tcloser\tto\tsunset,\twhich\tis\talso\thelpful\tfor\tsyncing\ncloser\tto\tnatural\trhythms. Yin\tand\tYang:\tHow\tthe\tDay\tAffects\tthe\tNight\nExposure\tto\tnatural\tlight\tduring\tthe\tday\tis\timportant\tas\ta\tcontrast\tto\tthe\tdark\ncycles\tof\tthe\tnight. This\thelps\tpromote\toverall\thealthy\tsleep\tand\twaking\tcycles. If\tyou\twant\tto\thave\ta\tpeaceful\tnightly\trhythm\tof\tsleeping,\tyou\thave\tto\talso\nbalance\tthe\topposite,\tthe\tdaylight. It\u2019s\timportant\tto\thave\texposure\tto\tnatural\nlight\ton\ta\tregular\tbasis. Just\tas\tour\tsleep\trhythms\thave\tbecome\tcorrupted\tby\nartificial\tlight\texposure\tlong\tafter\tdaylight\thas\tnaturally\treduced,\tso\tour\tdaily\nrhythms\thave\tbeen\tworn\taway\tby\tminimized\texposure\tto\tnatural\tlight. Most\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\tdays\tindoors\tunder\tartificial\tlights. The\tneurotransmitter\tin\tour\tbrain\tcalled\tserotonin\tincreases\twith\tthe\tlight\tof\neach\tday. Serotonin\tinfluences\tdaily\tand\tnightly\trhythms,\tmemory,\tappetite,\nand\tso\ton\u2014in\tessence,\tall\tthe\tfactors\tthat\tplay\ta\tpart\tin\tour\tinternal\trhythms. The\tamount\tof\tmelatonin\tmade\tavailable\tto\tthe\tbody\tin\tresponse\tto\tthe\ndarkness\tof\tthe\tnight\tactually\tdepends\ton\tthe\tconcentration\tof\tserotonin\nsecreted\tin\tresponse\tto\tthe\tnatural\tlight\twe\tare\texposed\tto\tduring\tthe\tday. Serotonin\tis\tbroken\tdown\tinto\tmelatonin,\tso\tthere\tis\ta\tbeautifully\tcoordinated,\nnatural\trhythm\tpresent\tbetween\tthe\tcycles\tof\tserotonin\tand\tmelatonin,\twhich\ndepend\ton\teach\tother\tand\tare\tcontrolled\tby\ta\tchanging\tenvironment. The\tImportance\tof\t\nColor\nClearly,\tavoiding\tartificial\tlight\taround\tbedtime\tis\timportant\tfor\tPeak\tBeauty\nSleep,\tbut\tinterestingly,\tit\tturns\tout\tthat\tnot\tall\tlight\tis\tcreated\tequal. In\tfact,\nusing\tlight\tcolor\tstrategically\tmight\tbe\thelpful\tin\tsmoothing\tout\tnervous-system\tactivity. 6\n\tResearch\ton\tthe\t\u201ccolor\ttemperature\u201d\tof\tlight\tand\tits\teffects\ton\nthe\tbrain\tsuggests\tthat\tthe\t\u201ctemperature\u201d\tof\tthe\tlight\tis\tmore\timportant\tthan\tits\nbrightness. This\tmeans\tthat\ton\ta\tcolor\tspectrum,\tyellow-white\tthrough\tred\nlights\t(which\tare\tconsidered\tlow-color-temperature\tlights)\thave\ta\tfar\tless\ndetrimental\teffect\ton\tour\tsystems\tthan\tthe\tblue\tlights\ton\tthe\tother\tend\tof\tthe\nspectrum. Research\thas\tnow\tpinpointed\tthat\telectronics\temanate\tblue\tlight,\twhich\naffects\tthe\tbrain\tmore\tstrongly\tthan\tother\tcolors\tand,\tin\tparticular,\tdisturbs\tour\nsleep. In\tother\twords,\treducing\tlight\tall\taround\tcan\tbe\tvery\thelpful,\tbut\tit\u2019s\ncritical\tto\treduce\tblue\tlight\tspecifically. Unfortunately,\tblue\tlight\tis\temitted\nstrongly\tand\tconsistently\tfrom\tmany\tdifferent\telectronic\tdevices. Using\tthese\ndevices\tnear\tbedtime\tcan\thave\ta\tdetrimental\teffect\ton\tyour\tsleep\tpatterns\tand\nconsequently\tyour\tnatural\tbeauty\texpression. A\tphotoreceptor\tin\tthe\teye\tcalled\tmelanopsin\tplays\ta\trole\tin\testablishing\tour\nday/night\tcycles\tand\tis\tparticularly\tsensitive\tto\ta\tnarrow\tband\tof\tblue\tlight\tin\nthe\t460\u2013480\tnanometers\t(nm)\trange. 7\n\tResearchers\tat\tthe\tUniversity\tof\nPennsylvania\t\nSchool\tof\tMedicine\tand\tSchool\tof\tArts\tand\tSciences\tstudied\tthe\nbiological\teffects\tof\tblue\tlight\n8\n\tand\tfound\tthat\tmelanopsin\tis\tvery\tsensitive\tto\nblue\tlight,\twhich\tis\temitted\tby\tdigital\tdevices,\tincluding\tsmartphones,\ttablets,\nand\tcomputers. 9\nThis\tmeans\tthat\tif\tyou\twork\ton\ta\ttablet\tor\tlaptop,\tor\tlook\tat\tyour\nsmartphone\tbefore\tbed,\tyou\tmight\tfind\tyour\t\nsleep\tis\tdelayed. This\tresults\tin\tall\nof\tthe\tadverse\tbeauty\tand\twellness\timplications\twe\tmentioned\tearlier,\tincluding\naccelerated\taging,\treduced\tperformance\tin\tall\tyour\ttasks,\n10\n\tand\tsuppression\tof\nnatural\thuman\tgrowth\thormone,\twhich\tyou\tneed\tto\tincrease\tmuscle\tmass\tand\ninduce\ttissue\trepair. Electronics\tand\tSleep\tDon\u2019t\tMix\nAn\talarming\t51\tpercent\tof\tpeople\twho\ttext\tspecifically\tin\tthe\thour\tbefore\tgoing\nto\tbed\treported\tthey\twere\tless\tlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\nevery\tweeknight.\u201d\n11\n\tIn\ta\tsimilar\tfashion,\tup\tto\t77\tpercent\tuse\ttheir\tcomputers\nor\tlaptops\tin\tthe\thour\tbefore\tbed. Of\tthose,\t50\tpercent\treported\tthey\twere\tless\nlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\tevery\tweeknight.\u201d\n12\nAccording\tto\tmore\tthan\tthirty\tyears\tof\tstudies\tconducted\tat\tthe\tDivision\tof\nSleep\tMedicine\tat\t\nBoston\u2019s\t\nBrigham\tand\tWomen\u2019s\tHospital\tand\t\nHarvard\nMedical\tSchool,\tthe\tlight\tfrom\telectronics\thas\ta\tsignificant\teffect\ton\tcircadian\n(i.e.,\tdaily)\trhythms\tof\twaking\tand\tsleeping. Throwing\toff\tyour\tcircadianrhythm\taffects\thow\tquickly\tyou\tfall\tasleep\tas\twell\tas\tthe\tquality\tof\tsleep\tyou\nget. 13\n\tAccording\tto\tDr.\t\nCharles\tA.\tCzeisler\tof\tHarvard\tMedical\tSchool,\n\u201cArtificial\tlight\texposure\tbetween\tdusk\tand\tthe\ttime\twe\tgo\tto\tbed\tat\tnight\nsuppresses\trelease\tof\tthe\tsleep-promoting\thormone\tmelatonin,\tenhances\nalertness\tand\tshifts\tcircadian\trhythms\tto\ta\tlater\thour\u2014making\tit\tmore\tdifficult\nto\tfall\tasleep.\u201d\n14\nAnswering\twork\te-mails\tlate\tat\tnight,\twhether\tfrom\tyour\tboss\tor\tregarding\npending\tstressful\tdeadlines,\tmight\talso\tstir\tup\tanxiety\tthat\tis\tnot\tso\tconducive\nto\tsleep. You\tmay\tbe\twondering,\twhat\tabout\te-readers? These\tare\tone\tof\tthe\nnewest\telectronic\tphenomena\tto\thave\tan\teffect\ton\tour\tbrains\tand\tbiorhythms. A\treport\tfrom\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n\tfound\tthat\tusing\nsuch\tdevices\tnear\tbedtime\tcaused\tusers\tto\ttake\tlonger\tto\tfall\tasleep\tand\tled\tto\ndisturbances\tin\ttheir\tcircadian\trhythm,\tsuppression\tof\tthe\tsleep-inducing\nhormone\tmelatonin,\tdelays\tin\tthe\ttiming\tof\tREM\tsleep,\tand\tdecreased\talertness\nthe\tnext\tmorning. 15\nIn\tshort,\tthe\tbright\tlight\tfrom\tthese\tdevices\tstimulates\tyour\tbrain\tand,\nunfortunately,\tmakes\tit\tthink\tit\u2019s\tdaytime. 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{"text": " own downfall as well. It is\nakin to a waiter in a restaurant responding to a diner \u2019s request for the time\nby saying, \u201cSorry, that\u2019 s not my table.\u201d\nIn the world of business, two attributes stand out clearly in distinguishing\nleaders from followers:\n1. All effective leaders have a reference to the whole. In any given\nday I could count hundreds of examples of people I encount er\nwho have no concept of the whole, who in fact act just like a\nsingle cancer cell in the totality  that is their business enterpris e.\n\u201cIt\u2019s not my department\u2014you\u2019ll have to talk to accounting.\u201d \u201cI\u2019m\nonly doing what I\u2019m paid to do.\u201d \u201cI\u2019m sorry, that\u2019s someone else\u2019s\nresponsibility.\u201d \u201cI can\u2019t take responsibility for how others do their\njob, I can only do one thing at a time.\u201d You hear it from a teller at\na bank, a cashier, a telephone operator at a large department store,\na clerk at the driver licensing  bureau, and so on and on. No\nreference to the whole. No sense of belonging to the entire unit,\nno understanding that one must cooperate with those adjacent to\nus in order for the unit to survive. All on a self-destructive trip\neach day in their contacts with the public they are being paid to\nserve, breaking down the effectiveness of the entire unit because\nthey see only the very narrow, it\u2019s-not-my-department picture. A\nleader always sees the whole and knows that each individual\nimpacts on everyone. 2. All effective leaders have a reference to the larger whole. Yes, I\nsaid the \u201clarger\u201d whole. Keeping in mind that time is not a\nconstruct for those who are truly transformed, we then have to\nlook at our business enterprise as a totality outside of time,\nmeasured by the instruments we have devised to keep track of the\nwhole. Thus, we see that true leaders understand in their hearts\nthat a customer alienated today  by an employee is also someone\nwho is impactin g on the busine ss days, weeks, and years down\nthe road. The leader is in this endeavor for the long haul and\nknows that a mistreated customer will affect the whole not only\ntoday, but forever. In addition, that dissatisfied customer will tellten other people about his experience and they will impact on the\nwhole down the road as well. Thus, the effective leader knows\nthat every single contact betwee n any employee and a customer  is\na total moment of truth. The big picture is now and forever, the\nwhole now and the grander whole of all time. The typical\nfollower employee is unconcerned about whether you ever return. His attitude says, \u201cI only care about getting this over with and\ngetting home, and having my paycheck arrive on time.\u201d He does\nnot have  it in his consciousness to care that that customer will\ninevitably select a competitor next time, and will do so for a long\nperiod of time, because of the surly treatment by the employ ee\nwith narrow vision. Those employees with no reference to the\nlarger whole are sabotaging the entire unit in the same way that a\ndiseased cell gobbles up everything in its wake. If your job invol ves business recruiting, I suggest that you look\nfor these variables in your future employees. If they view\nthemselves as belonging to the whole and are aware of how their\nindividual pieces of behavior impact powerfully on the whole,\nyou have a potential leader. A leader is alert to how every single\npiece of human behavior affects the whole, and knows that the\nwhole cannot survive with cancerous cells doing the work. The\neffective leader knows that future business is determined by how\neach customer is treated in that specific moment of truth when\ncontact is first made. When I encounter a person who has no\nreference to the whole, I sense that that particular business or unit\nis in serious jeopardy. The clerk who lets me know that I am\nimportant and is willing to do whatever it takes to produce results\nis the employee who makes me want to return to that business. That clerk is one of the harmonious cells that will make the entire\nbody function ef fectively today and in the future as well. Within the confines of our own family unit we need each\nmember to be a single individual, functioning alone, and at the\nsame time working in harmony  with all who share the same unit\nor hous ehold. This can be said of communities, cities, states,\ncountries, and yes, even the biggest whole of all, humanity. When we encompass this concept of oneness and apply it in\nour daily life, we begin to feel a sense of being a part of thehuman race rather than of fight ing it. We begin to sense that we\nare all truly in this together and that each and every individu al\npiece of behavior impacts in some way on this body or being\ncalled Human Being. In the panoramic picture, onen ess becomes abundantly clear. Truly great world leaders know  that we cannot stay divided and\nsurvive. They know that all of the divisions of mankind, whatever\nthose divisions may focus upon, contribute in some way to the\ndestruction of the whole of humanity. Sadly, it is quite difficult\nfor people who think this way to get elected. Voters are\npredisposed to vote for those who favor their particular division s,\nand not leaders who are workin g toward a harmonious objective\nfor all mankind. A Jesus Christ could hardly have been elected in\nhis time, nor could a Mother Teresa today. Yet still we have seen\nsome leaders emer ge who understand the totality of mankind. Certainly the United Nations is one small step toward using\ncooperation rather than aggression to solve the disputes that arise\nover the borders and divisions we have created in our attempts to\ncarve up our onesong. An Abraham Lincoln surfaced when unity\nwas called for in the previous  century. Perhaps there will be\nanother Lincoln in this next century to assist humanity toward\nharmony. From the smallest individual cell, up through you as one cell,\nand outw ard to all of the units that we see emer ging within our\nsocial structures, to our largest units which we call countries, and\noutward even farther to the entire universe, the message is the\nsame. When we sense the oneness in all of this, and we behave as\nindividuals with the highest regard for that totality, we allow the\nwhole to survive and flourish. When we act without respect for\nthe totality, we contribute to the downfall of the whole, and to our\nown destruction in the process. Seeing the oneness is not simply  a metaphysical exercise; it is a\nway of being that transforms life. When we have harmony withi n,\nit becom es automatic to see it in the larger context of how we\nrelate outwardly. We will give away only what we have. When we\nsee it within and vow to have it there, then we will be one more\ncell seeking oneness, and keeping the self flourishing as well. ONENESS AND THE DREAM\n \nI would like you to go back to the perspective of your dream ing body to\nremind you that while you are dreaming you are in a world of pure thought\nin which you create everything you need for your dream. You do not need\nyour senses to see, hear, smell, touch, or taste. Everything that you\nexperience while you dream is reacted to by your body. The characters that\nare a part of the dream are simply illusions; they are your creations to act\nout your dream. All of which leads to the biggest lesson of all, and the most difficult to\ngrasp while you are in form. There is only one dream! Read that again. There is only one dream. Granted, there may be a thousand characters in a dream. The dreamer\ncreates many different life situations that have nothing to do with time. There may be automobiles, airplanes, boats, knives, bombs, beds, or\nanything that the dreamer wants, but there is only one dreamer and one\ndream, and that is you. In the state that we call dream ing consciousness,\nthere is only one dreamer and one dream. Now for the hard part. In chapter 2, I described three dimensions of\nconsciousness, which I called dreaming consciousness, waking\nconsciousness, and higher -level  consciousness. Masters of the higher -level\nconsciousness state have disguised themselves as ordinary people and have\nwalked among us letting us know that what we experience in dreaming\nconsciousness is also possible for us in waking consciousness. Jesus told us\nthat even the least among us could do all that he had done, and even greater\nthings. Imagine a truly higher level of consciousness in which all form is an\nillusion, as it is in your dream. In this scenario too there can be only one\ndream. Yes, waking consciousn ess can be seen as one big dream, taken\nfrom the perspective of a level of consciousness higher than this one, if you\nperceive yourself as one of the characters in this lar ger-than-life dream. Who is the ultimate dreame r? Call it as you will: God, higher\nconsciousness, Krishna, spirit, whatever pleases you. But try to let this\npossibility in.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In the world of thought, though, we are responsible for everything. We think as we choose, and we are what we think. Not what we eat,\nwhat we think. 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{"text": " The index finger represents the individual soul (jivatma) and the thumb represents the Supreme Consciousness (paramatma), symbolizing the union of the two. \nQ: What is the purpose of the Shambhavi mudra practice?, \nA: The purpose of this practice is to awaken the ajna chakra and to transcend the mind, intellect, and ego. \nQ: What is the benefit of practicing Agnisar Kriya?, \nA: The practice of Agnisar Kriya can awaken the svadhishthana chakra, which can help with the stimulation of the digestive organs and relieve abdominal ailments. \nQ: What is the purpose of the Prana Mudra?, \nA: The purpose of this practice is to awaken the ajna chakra and to stimulate the flow of prana and apana in the body. \nQ: What is the importance of the Ajapa-Japa practice?, \nA: This practice is not described in detail, but it is mentioned as a method for awakening the ajna chakra and for awakening the kundalini shakti.<|eot_id|><|begin_of_text|>It is said that all nadis originate at the kan-\ndasthana, a spherical region centered around the navel. From \nthere, the other nadis follow paths on all sides of the sushum\u00ad\nna - right and left, front and back. Some terminate in the eyes \nor ears, others in the genital or perineal area, still others in \nthe mouth or tongue. These ideas are at odds with Western \nmedical knowledge, which considers the brain and the \nspinal column to be the nervous system. From the point of view of embryology, as well, it is clear \nthat the navel and the formation of the nervous system are \nnot related. The navel and its surrounding organs develop \nfrom the endoderm and mesoderm. For example, the con\u00ad\nnective tissues of the following anatomical structures \ndevelop from the mesoderm: kidneys, adrenal glands, sexual \nglands, uterine tubes, womb, vagina, notocord, supporting \nstructures (bone, cartilage, and connective tissue in the \nbroad sense), dentine, heart, blood vessels, lymphatic \nvessels, lymph nodes, hemolymph nodes, spleen, striated \nmuscles, smooth muscles, etc. On the other hand, the central \nnevous system develops from the ectoderm. Thus, even at the \nembryonic stage, the navel and the nervous system are not \nclosely related. This evidence leads me to believe that the 139 \nnadis are not identical with the nervous system. Statistical Diagram of Susceptibility to Disease \nA Model of Umbilical Cord. Amnion \nCavity, etc. (Broman) - taken from Human Genetics by \nDr. Takamichi Tsuzaki -\nSome researchers attempt to resolve these contradictions \nby positing two types of nadis, gross and subtle. The former \nare said to correspond to the nervous and vascular systems \nof the physical body, while the latter are composed of subtle \nmatter and belong to the astral body. I find this a plausible \nview. However, another possibility is to posit a close cor\u00ad\nrespondence between the nadis and the meridians of Chinese \nmedicine. In the next section we will investigate this \nhypothesis, comparing the traditional description of the \nnadis with those of the acupuncture meridians. As noted above, the Upanishads agree that the nadis \noriginate in the navel. For example, in the Shri Jabala Darshana \nUpanishad it is said that the kandasthana lies nine fingers \n(18-20 cm.) above the muladhara chakra, with the navel at \nits center. From here, the nadis spread out in all directions \n(see Table 1). The Yoga-shikka Upanishad confirms this, \nstating \"there (at the navel) start the nadis, some flowing ver\u00ad\ntically and others horizonally. It is called the 'navel wheel' \n(manipura chakra) and is shaped like an egg.\" 140 \nIn fact, Chinese meridian theory is in perfect agreement \nwith this conception. The meridian network is said to originate \nat the chukan (chung-wan, CV12) point, which lies midway \nbetween the navel and the bottom of the sternum. The word \n\"kan\" means \"stomach,\" and there are actually three \"kan\" \npoints in acupuncture: upper, middle, and lower. These are \nthe jokan (shang-wan, CV13, 3-4 cm. below the bottom of the \nsternum on the midsternal line); chukan, mentioned above, \nand gekan (hsia-wan CV10, 3-4 cm. above the navel). Of these \nthree, chukan and gekan are within the circumference of the \nmanipura chakra and the kandasthana. Like the nadis, acupuncture meridians are also deemed to \nbe channels for the circulation of vital energy. Elec\u00ad\ntrophysiological experiments have been conducted to ver\u00ad\nify the existence of the meridians, and to establish the direc\u00ad\ntionality of the energy flow. The results of these experiments \nsuggest that the meridians are energy channels quite \ndissimilar to the nervous system; that they form a network \nwhich spreads throughout the connective tissue of the body; \nand that they are filled with body fluid. In this last respect, \nalso, the meridians seem to correspond to the nadis de\u00ad\nscribed in the Upanishads. For instance, the Chandogya \nUpanishad states that the gross nadis (those of the physical \nbody) are filled with a body fluid which is responsible to the \nsuns rays. The number of nadis and meridians may be similar. Although there are twelve ordinary and eight extraordinary \nmeridians, vast numbers of minor meridians also are said to \nexist. It is quite possible that if all these were counted, the \ntotal number of meridians might reach 72,000, the figure \nusually associated with the nadis. The nadis and meridians are also similar in that they func\u00ad\ntion both physiologically and psychologically. In common \nJapanese usage, the word ki, used to indicate the energy \nwhich flows through the meridians, can also refer to other \ntypes of both physical and emotional or mental energy. Further\u00ad\nmore, ki energy may be directed mentally within one's own 141 \nbody, as well as physically by needle stimulation. Expert \nacupuncturists are said to perceive intuitively the movement \nof ki when they are in a state of mental concentration. Similarly, the prana which flows through the nadis may be \ndirected mentally by various meditation techniques, as well \nas exercises such as asanas and pranayama which directly \nstimulate the physiological system. The distinction often \nmade between gross and subtle nadis also bears witness to \nthe dual physiological and psychological nature of this \nenergy flow. We shall now attempt to correlate, by comparative study, \nthe main nadis with the principal meridians. We shall first \nexamine the relationship between the three \"great \nnadis\" - the sushumna, ida, and pingala - and certain major \nmeridians. The Sushumna Nadi \nAs shown in Table I, the sushumna, or Brahman nadi, is a \ncanal which follows the spine. Descriptions of its starting \npoint are not entirely consistent. Shandilya Upanishad states \nthat it starts at the muladhara chakra, whereas Shat-chakra-\nnirupana says it originates in the kandasthana. According to \nthe Chhandogya Upanishad, the sushumna nadi begins at the \nheart. However, most yoga scriptures and other Upanishads \nseem to agree that the muladhara is its starting point. The \nterminal point is always described as the Brahman Gate at \nthe top of the head, through which prana and kundalini \nshakti are said to enter and exit. In Chinese medical theory, there is a major \"ex\u00ad\ntraordinary\" meridian, known as the governor vessel meri\u00ad\ndian, which seems to correspond closely to the sushumna. Its function is said to be the overall governance of the six \nyang meridians. It starts at the tip of the coccyx (the approx\u00ad\nimate location of the muladhara chakra), courses up the \ncenter of the back to the top of the head, and terminates in 142 \nGovernor Vessel Meridian (GV) \nthe upper lip. It is said that ki energy is stored in this meri\u00ad\ndian like water in a lake: the flows of ki through the twelve \nordinary meridians are likened to rivers, which distribute \nvital energy to the various organs and tissues. In the event of \nan energy imbalance or insufficient ki in a particular organ \nor part of the body (due to disease or other malfunction), the \nenergy stored in the governor vessel meridian is mobilized to \nsupplement the flow in the related ordinary meridians. In \nsuch cases, the stored energy usually flows downward. Likewise, the normal energy flow in the sushumna is said to \nbe in a downward direction. These are some of the aspects of \nthese two main energy", "token_ids": [578, 1963, 14654, 11105, 279, 3927, 13836, 320, 73, 344, 266, 1764, 8, 323, 279, 25015, 11105, 279, 13814, 92752, 2136, 320, 913, 266, 1764, 705, 7891, 4954, 279, 11552, 315, 279, 1403, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 1443, 3042, 71, 6321, 27275, 969, 6725, 12909, 720, 32, 25, 578, 7580, 315, 420, 6725, 374, 311, 42518, 279, 26514, 3458, 523, 52503, 323, 311, 74809, 279, 4059, 11, 17108, 11, 323, 37374, 13, 720, 48, 25, 3639, 374, 279, 8935, 315, 36666, 4701, 26209, 277, 735, 462, 7911, 12909, 720, 32, 25, 578, 6725, 315, 4701, 26209, 277, 735, 462, 7911, 649, 42518, 279, 13871, 52687, 819, 339, 3444, 523, 52503, 11, 902, 649, 1520, 449, 279, 41959, 315, 279, 60071, 36853, 323, 48839, 57056, 82907, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2394, 3444, 69440, 969, 12909, 720, 32, 25, 578, 7580, 315, 420, 6725, 374, 311, 42518, 279, 26514, 3458, 523, 52503, 323, 311, 51077, 279, 6530, 315, 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{"text": " it.\" After this narration he took me to two persons who have been \nbenefited by his advice. 223 224 : AUTO-URINE THERAPY \n1, Rampyari of thirty years had irritation in her right fingers and \nthey had sepsis also. But a fortnight's urine-wash made her fingers \nreturn to their healthy normal state. 2. Shri Ram Pratap is a carpenter aged 45 years. For the last \nthree or four yers he was suffering from cold and occasionally ran \ntemperature aslo. Even after a year's atlopathic medication, it could \nnot tender. him ac.y complete or lasting relief from his ailment. It \nonly aggravated constipation. So in 1974 he began to drink \nautc-urine daily twice orthrice and within ten days or so he was \nwell. During tr. :Jtment he had given up smoking hukah. Now \noccasionally v.'hen any comlaint is felt he takes urine. He thinks, \nurine to be the most beneficial for strenght and energy. -. : \n-EDITOR \n3. Thirty-year-old pain in legs : Shrimati Bhagavtiji, wife of the \nfamous Hindi writer and thinker, began to feel pain in her legs. Gradually it\" became so acute that it renderd her invalid and \ncrippled. For a year she was under homoeopathic and for a couple \nof weeks or so electric.treatment. No discernible gain was registered. On reading about urine therapy she adopted\u00b7 it. Even with her first \ndrought.she felf a' return of strength. For seven days she massaged for two hours daily with old urine. Due to certain circumstances she could not proceed with her \ntreatment but she had already regained 70% of her old activity. Whenever there is pain she manages with urine. She invariably takes her morning constitutionals and eats only \nbread made from self-ground flour. She has implicit faith in urine \ntherapy. 4. Sciatica : Shri i.~~lkiat Singh Gill is Sports Instructor at the \nCentral PubliC School of the Pherozepur Cantonment (Punjab). He \nwa~ suffering fr6m nervous ailment of the hips and the thighs. He \nwas also\u00b7 a patient of gastric congestion. He had very little appetite. Nature-cure could not give\u00b7him complete relief. Urine therapist Shri SKIN DISEASES : 225 \nVi jay Kumar Gupta, Advocate, treated him under auto-urine thE:rapy \nand put him on a fast with urine. A fortnight urine intake and \nmassage cure) him of all his complaints. 5. Paralysis at:d Spindly Sl:2en : Miss Saraswati Janwade, 25,\u00b7 \nelder sister of Ashok Janwade of Indore (M.P.) is a teacher in a \nBhilai school. Mr. Janwade narrates how his sister was saved: \n11My greate. ;t achievement in the field of auto~urine therapy can \nbe the miraculous recovery of my elder sister. She was bed-ridden \nfor tbree months. Not to talk of getting up from bed she could ~ot \neven,move her body below waist. Her left leg was slowly losing its \u00b7 \ntone. Even touching her affected part would give excruciating pairi. Some bedsores also had erupted. In this condition I massaged he~ for \ntwo or three hours daily with urine, occasionally. even with fresh \nurine. Giving up all medication she was given her urine twice or \nthrice daily. Within a fortnight she was half way through recovery \nand by the end of the month she could get up and move. Today she \nis fully recovered.. lt is now only four months since she began her\u00b7. t1eatment. Her left leg which was getting thinner Mas regained its \nnatural tonal shape and is ful.ly healthy.11 \n~-\u2022 \nCt:fAPTER VIII \nSKIN DISEASES \n1. Eczema :_(1) Shri lajjaram Chaudhuri who was them 75 years \nold lived in Tikriwalan (DeHli). He had dedicated his life to the \nservice of his country since the Jallianwala Bagh episode. He was a \nleader in the struggle for freedom. Nowadays he is engaged in rural \nuplift. About two years ago, he had suffered from eczema. He,massaged \nhimself with (stale) urine for 45 minutes and drank urine once. He \nwas cured within a month. Had he taken a fast with urine he would \nhave been we!l much earlier. He had also not observed dietatic \nrestrictions. I'' 226 : AUTD-URINE THERAPY \n2. Shri Ravi Jain of 25 years lives in jammu. His right arm, back, \nneck and forehead had been affected with eczema. Itching and \nirritation was experienced all over the body. Pus and blood used to \nooze out of sores as large as a rupee coin. Vaidyas' and doctors' treatment had some effect but on \ndiscontinuing the treatment the disease would relapse. His family \nmembers also were troubled; \nShrimati Kala Jain advised him to try Shivambu (urine therapy). He drank it four-five times a day and mqssaged every day for an \nhour. The sores were covered with urine-soaked earth packs \novernight and for two hours in the morning. His sores were cured in \na fortnight and he was free_from the disease within a month. \u00b7 There were several other cases of recovery from eczema. 2. Pyoderma. and Psoriasis : Shri Mavji Gokuldas Asar aged 50 \n'lives in Bombay. Here is in substance what he narrates in his letter to \nDr. Paragji Desai dated 1-3-1973 : \n\"I was. suffering from psoriasis and pyoderma for about five \nyears. I tried allopathic, homoeopathic, Ayurvedic and nature cu~e \ntreatments without any gain. I was so desperate due to my ailment \nthat I was planning to resign from my service and retire to my native \nplace in Kutch. But then my friend Kanji D. Vaidya inspired and \nencouraged me to have recourse to urine treatment. I resolved to \ntake up this treatment till I am fully recovered. \u00b7 \nI followed instructions given in the book Manav mutra regarding \nurine intake and urine massage. In the beginning for a few days I \nfelt nausea, restlessness and weakness. One day while in sleep, I \npassed urine in the bed. Its colour was like blood. I was frightened \nand so consulted the Vaidya, who wa.s my well-wisher. He advised \nand encouraged me to continue the treatment with faith and \npatience I thereafter gradually recovered and by the end of fifth \nmonth I was about 95% cured. Even now I continue to drink urine \ntwice daily, and take occasional massage with it. I am quite certain \nthat I shall be completely cured.\" \u00b7~ ; SKIN DISEASES : 227 \n3. Rashes : Smt. Asha Mehta's (see Asthma and inflammation ef \nlungs in Hindi, p. 135) son Anafsingh also has faith in urine \nth-.rapy. Smt. Asha Mehta describes how her son cured his \ncolleague of his skin cisease: \n\"My son's class-mate used to get rashes on his body. My so~, \nwho was studying in the Engineering College of Patiala, used to \nkeep two or three-bottles filled with his urine. They were labelled \n\"Nectar of Life\" 1, 2, 3. Whenever anyone had an injury he would \ntreat it with botte No. 1, which had urine several da(S old. Bottle \nNo. 3 contained fresh \u00b7urine which he used.ln eye-trouble and \nsimilar conditions. \"His class-mate came one day and said, 'You have some \nmedicine called nectar. Give me some. I am at my wit's end owing \nto these rashes.' He gave some quantity from No. 1 and asked his \nclass-mate to apply it both in mornings and evenings. With a week's \napplication the rashes vanished.\" 4. Nine-year-old sore : Last year a Jain Mulli told me that Shrl \nSatyendra Muniji propagates the urine therapy. In somana Mandi \n(Punjab), I met him after Divali. He told me that at his instance \nseveral people had been free from their respective ailments. He also \nnarrated his own case. He had cured but it turned into a sore. Western and :ndigenous medicines, even the so-called \"germscutter\" \nproved futile. He had to suffer from it for nine years. At last urine \nmassage and urine intake drove away the nine-year-old complaint. -EDITOR \n5. Pimples on the Face : ::hri Hansraj Choudhari studies at the\u00b7 \nagriculture college in Anc.1d (Gujarat). He was much troubled \nwith pimples on his face. At my suggestion. he began urine \ntreatment. With the massage of urine and drinking he had free and \nample motions. His appetite was refreshed and the skin became \nsoft. 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{"text": "pirit\tfirst,\tand\tthat\tplaces\tour\thome\tbeyond\tthe\tstars. Knowing\tthat\tI\twill\treturn\tto\tthe\tfield\tone\tday\tto\tfind\tmy\tsource\tprovides\nme\twith\timmeasurable\tconfidence\tin\tthe\tpurpose\tof\tlife. As\tfervently\tas\tany\ndevout\tbeliever,\tI\thave\tfaith\tin\tthis\tvision. My\tfaith\tis\trenewed\tevery\ttime\tI\nhave\ta\tmoment\tof\twitnessing,\tin\twhich\tI\tcan\ttouch\tthe\tsilence\tof\tmy\town\nbeing. Then\tI\tlose\tall\tfear\tof\tdeath\u2014indeed,\tI\ttouch\tdeath\tright\tnow,\tand\ngladly. Tagore\tsaid\tit\tso\tmovingly:\nWhen\tI\twas\tborn\tand\tsaw\tthe\tlight\nI\twas\tno\tstranger\tin\tthis\tworld\nSomething\tinscrutable,\tshapeless,\tand\twithout\twords\nAppeared\tin\tthe\tform\tof\tmy\tmother\n. So\twhen\tI\tdie,\tthe\tsame\tunknown\twill\tappear\tagain\nAs\tever\tknown\tto\tme\n,\nAnd\tbecause\tI\tlove\tthis\tlife\nI\twill\tlove\tdeath\tas\twell\n.Without\tdeath\tthere\tcan\tbe\tno\tpresent\tmoment,\tfor\tthe\tlast\tmoment\thas\tto\ndie\tto\tmake\tthe\tnext\tone\tpossible. There\tcan\tbe\tno\t\npresent\n\tlove,\tfor\tthe\tlast\nemotion\thas\tto\tdie\tto\tmake\ta\tnew\tone\tpossible. There\tcan\tbe\tno\tpresent\tlife,\nfor\tthe\told\tcells\tin\tmy\tbody\thave\tto\tdie\tto\tmake\tnew\ttissue\tpossible. This\tis\nthe\tmiracle\tof\tcreation,\twhich\tin\tevery\tsecond\tis\tone\tthing:\tlife\tand\tdeath\njoined\tin\tan\teternal\tdance. It\twould\tbe\ta\tcatastrophe\tto\texclude\tdeath\tfrom\tthe\ndance. That\twould\tguarantee\ta\tuniverse\twith\tno\tchance\tfor\trenewal. Fortunately,\tcreation\twasn\u2019t\tset\tup\tthat\tway. We\tlive\tin\tan\tendlessly\tre-\ncreated\tuniverse. On\tthe\tother\tside\tof\tour\tfears\tand\tdoubts,\tour\tdeepest\tprayer\nshould\tnot\tbe\tfor\tlife,\twhich\twe\thave\tin\tabundance. It\tshould\tbe\ta\tprayer\tto\nlead\tthe\tcosmic\tdance,\tfor\tthen\tthe\tangels\tand\tgods\tthemselves\twill\thave\nsomeone\tto\tfollow.E\nPILOGUE\nM\nAHA\n\tS\nAMADHI\nTHE\tMONSOON\tRAINS\n\tswept\tdown\tfrom\tthe\tmountain\tovernight. Ramana\tcould\nhear\tit\tin\this\tsleep\tlike\twarm\tdull\tthunder\ton\tthe\troof,\tor\tthe\tknocking\tof\tthe\ngods. It\twas\tloud\tenough\tto\tmake\thim\trestless\tbut\tnot\tto\twake\thim\tup\ncompletely. He\thad\tdim\tthoughts\tof\tclosing\tthe\twindow\tby\this\tbed. He\nremembered\tthe\tsmall\thole\tin\tthe\troof\tthat\tneeded\ta\tbucket\tunderneath\tto\ncatch\tthe\tdrip. Yet\tfor\tsome\treason\the\tcouldn\u2019t\tfeel\train\tsplashing\tfrom\tthe\nwindowsill\tand\theard\tno\tdripping\tsound. Strange\n,\the\tthought\tdrowsily. The\tdull\tthunder\tcontinued,\thour\tafter\thour. Too\tmany\thours. Ramana\nopened\this\teyes,\tflicking\this\tgaze\tto\tthe\twindowsill\tand\tthe\tplace\tunder\tthe\nhole\tin\tthe\troof. Both\twere\tdry. Where\twas\tthe\twater? Why\twas\tit\tstill\nthundering? Then\the\tknew. It\t\nwas\n\tthe\tgods\tknocking. Death\thad\tcome\tlike\tthe\nmonsoons,\tthe\tseason\tof\tyear\tRamana\tloved\tthe\tbest. He\twasn\u2019t\tsurprised\tthat\nhe\tcould\tstill\tfeel\this\tbody\tor\tthat\tthe\troom\twas\tintact. His\told\tmaster,\twho\nhad\tdied\tsixty\tyears\tago,\ttold\thim\thow\tthings\twould\tbe. Sixty\tyears? Could\nthat\tbe\tright? Suddenly\tRamana\tcouldn\u2019t\tremember\thow\told\the\twas\thimself. Seventy-five,\teighty? This\tconfusion\ttriggered\ta\tchange. His\tbody\tbegan\tto\nfeel\tlighter,\tas\tif\tage\twere\tslipping\t\naway\n. He\twas\trising,\tthe\twhole\troom\twas\nrising,\tin\tfact,\tand\tthe\tdull\tthunder\tbegan\tto\tfade. Ramana\twondered\tif\the\twas\tabout\tto\tdisappear,\tbut\tthe\tworld\tsaved\thim\nthe\ttrouble\tby\tdisappearing\tfirst. He\thad\tnever\tmuch\tbelieved\tin\tthe\tworld,\tso\nthis\tdidn\u2019t\tsurprise\thim. For\tone\tlast\tmoment\the\twas\tstill\tin\tbed,\tlooking\tout\nthe\twindow\tat\ta\tsky\tthat\tturned\tfrom\tblue\tto\ta\tsoft\twhite,\tand\tthen\tthere\twas\nonly\twhiteness\tand\tno\troom. He\tlooked\tdown,\tand\this\tbody\twas\tgone\ttoo. It\nhad\tslipped\taway\tso\teasily\tthat\the\twas\treminded\tof\tsomething\this\tmaster\thad\ntold\thim:\t\u201cThe\tbody\tis\tlike\ta\tcloak. For\tthe\tenlightened,\tdying\tis\tlike\tletting\nthe\tcloak\tfall\tto\tthe\tfloor. For\tthe\tunenlightened,\tit\tis\tlike\tripping\toff\ta\tcloak\nthat\tis\tsewn\ton.\u201d\nWhat\twould\tslip\taway\tnext? Ramana\tcould\tstill\tpose\tmental\tquestions,\tso\nhis\tmind\thadn\u2019t\tleft\thim. He\tsaw\thimself\tas\ta\tboy\tof\ttwelve,\twhen\the\tfirst\nmet\this\tmaster,\twho\tlived\tin\tthe\tsame\tforest\tretreat\tthat\tbecame\this\tafter\tthe\nmaster\tdied. The\told\tman\tsitting\tin\tlotus\tposition\ton\ta\tworn\tdeerskin\thad\tsaid,\n\u201cDo\tyou\twant\tto\tlearn\tfrom\tme?\u201d\tThe\tboy\tnodded. \u201cIs\tit\tbecause\tyour\tparentsthink\tit\twould\tbe\ta\tgood\tthing?\u201d\tThe\tboy\tnodded\tagain. Then\tthe\tmaster\nwaved\this\thand,\tsending\tRamana\u2019s\tparents\tout\tof\tthe\troom. When\tthey\twere\talone,\tthe\tmaster\tsaid,\t\u201cCome\tto\tme\twhen\tit\u2019s\tyour\ndesire,\tnot\tthat\tof\tyour\tparents.\u201d\n\u201cWhy?\u201d\tRamana\tasked. \u201cMy\tparents\tonly\twant\twhat\u2019s\tgood\tfor\tme.\u201d\n\u201cThat\u2019s\tnot\tenough,\u201d\tthe\tmaster\treplied. \u201cYou\tcan\u2019t\tbe\twith\tme\tand\nremain\tlike\tordinary\tpeople. Ordinary\tpeople\tneed\tthe\tsupport\tof\tfamily,\tor\nthey\twould\tdie\tof\tloneliness. They\tneed\tthe\tsupport\tof\tsociety,\tor\tthey\twould\nhave\tno\tfriends\tor\tspouse. They\tneed\tthe\tsupport\tof\ttheir\tbodies,\tor\tthey\nwould\tstarve. And\tmost\tof\tall,\tthey\tneed\tthe\tsupport\tof\ttheir\tminds,\tor\tthey\nwould\tgo\tcrazy.\u201d\n\u201cI\tdon\u2019t\tsee\twhy\tyou\u2019re\ttelling\tme\tthis,\u201d\tsaid\tthe\tboy. \u201cBecause\tif\tyou\tlose\tfamily,\tfriends,\tyour\tbody,\tand\tyour\tmind\u2014all\tof\nwhich\tyou\tmust\u2014I\tdon\u2019t\twant\tyou\tto\tdie. I\twant\tyou\tto\tbe\tfree.\u201d\nThe\tboy\tdidn\u2019t\tcome\tback\tfor\tten\tyears,\tand\teven\tthen\tthe\tmaster\tlaughed\nand\tsaid\the\thad\tbeen\tquick\tabout\tit. \u201cAfter\twhat\tI\ttold\tyou,\tmost\tpeople\nwould\tstay\taway\tforever.\u201d\tDuring\this\tperiod\tas\ta\tdisciple\tRamana\thad\tfound\nthe\tteaching\tdifficult. He\toften\tstumbled\tbut\tnever\tfell. Everything\this\tmaster\nforetold\tcame\ttrue. The\ttime\tcame\twhen\tthe\tdisciple\tno\tlonger\tneeded\tthe\nsupport\tof\this\tfamily. But\tthis\twasn\u2019t\ta\tloss,\tbecause\the\tnow\tsaw\tthem\twith\ngreat\tcompassion. He\tdidn\u2019t\tneed\tthe\tsupport\tof\tsociety,\tbut\tthis\twasn\u2019t\ta\tloss,\nbecause\the\tsaw\thimself\tas\tpart\tof\tall\thumanity. He\tdidn\u2019t\tneed\tthe\tsupport\tof\nhis\tphysical\tbody,\tbut\tthis\twasn\u2019t\ta\tloss,\tbecause\this\tbody\ttook\tcare\tof\titself\nbetter\twhen\the\tstopped\tworrying\tabout\tit. The\tone\tthing\tRamana\tnever\tquite\tgave\tup\twas\tthe\tsupport\tof\this\tmind. \u201cAh,\tyou\tfear\tthat\twithout\ta\tmind\tyou\twill\tdie,\u201d\this\tmaster\tsaid\tpatiently. Ramana\tadopted\tthe\tsame\tpatience. 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{"text": "www.harpercollins.com\nOceanofPDF.com*Calderon\u2019s case is discussed at length by Jean Shinoda Bolen, M.D., in the March/April 1985 issue\nof New Realities, pp. 9\u201315. OceanofPDF.com* For a servant to clear the table. OceanofPDF.com* For more information about the survivor personality and the synergy need, write to Al Siebert, P.O. Box 535, Portland, Oregon 97207. OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Again she asked,\n\u201cDo you really believe that. \u201d And I said, \u201cY es, I do. \u201d\n\u201cWell,\u201d she said, \u201cI was sitting in the living room. He was late for\ndinner, and the town fire alarm went of f. I knew it was about him. I jumped\nup, and his voice came to me and said, \u2018Do not leave the room for one\nhour. \u2019 So I sat down and waited. When I got to the scene of the accident,\nthey were just lifting his body out of the car. I thought to myself, \u2018If I had\nbeen out here for an hour, I would never have survived. \u2019\u201d\nI worried about her but several months later I mentioned her story in a\nconference on drawings, and a physician who was there told me he\u2019d\ndelivered her child and she had done beautifully. Recently Janet wrote me a\nletter, offering her help to anyone in a crisis similar to what she had\nsurvived. This physician also beckoned me over to a corner and told me of a\nprecognitive experience. While his wife was pregnant she had said to him,\n\u201cI must study total communication for the deaf. \u201d He said, \u201cHoney, why do\nyou need to do that. \u201d She said, \u201cI must. \u201d And of course their first child was\nborn deaf. So the physician was a believer, but he had motioned for me to\ncome into a corner to talk about this. I know that finger waggle from manyphysicians. It means, \u201cI agree with you, but I\u2019m uncomfortable revealing it\nin front of others. \u201d\nTime after time in my experiences with patients I encounter\nunconscious knowledge of the future. One Monday I operated on a man\nnamed Mike, who had a massive hemorrhage from an aneurysm that had\nruptured into his esophagus. It was impossible to stop the bleeding, and he\ndied. When I talked to his wife, she said, \u201cY ou know, Sunday we spent the\nwhole day discussing his funeral and will, and I said, \u2018Why do we have to\ntalk about all this morbid business. \u2019  And now I know. \u201d\nSeveral times I\u2019ve found that close relatives knew of a person\u2019 s death\nbefore they had received news of it. My own father, who is now almost\neighty, told me a few years ago that his mother visited him\u2014spiritually\u2014\none day at work when he was a young man. She said good-bye. He knew\nshe had died, and he grew terribly sad. His co-workers noticed, but he\ncouldn\u2019 t tell them what had happened because it sounded crazy. As soon as\nhe got home, the phone rang, and his sister told him their mother had died. Sandy, whom I mentioned in Chapter 4, told me her experience of the\nsame intuitive knowledge. Her husband, Harry, always drove the kids to\nschool, but one day all three of them were late getting dressed. He got angry\nand left without them, and a few minutes later was killed in an accident. It\nseems obvious to me that there was an unconscious awareness in each of\nthose children that this was not the day to get dressed and go with dad. When Sandy called Harry\u2019 s mother in Maine and started to talk, his\nmother said, \u201cY es, I know. Harry\u2019 s dead. \u201d When asked how she knew, she\nreplied, \u201cHis father\u201d\u2014who\u2019d been dead a year\u2014\u201ccame to me last night and\nsaid, \u2018I have to take our son tomorrow. \u2019\u201d These are the kinds of things that\npatients share with me, the privileged listener. They are experiences that can\nopen a whole new realm in one\u2019 s awareness and belief system. One night, when I was giving a lecture, I had all my notes in front of\nme. And yet, as I was giving the talk, I realized that, in a sense, two talks\nwere being given. In one, I was struggling to follow the outline, but\nsomething else was coming out of my mouth. I realized the other talk was\nmuch better, so I finally just gave in and let it happen. When I came of f the stage, I told Bobbie, \u201cI don\u2019 t know who gave that\ntalk. I didn\u2019 t. \u201d The next woman who came up to me said, \u201cI\u2019ve heard you\nbefore, but that was more moving than usual. \u201d The third person who came\nup to me said, \u201cI\u2019m a medium, and while you were reading Lois Becker \u2019sletter, superimposed over you and staring at the audience was this figure. I\ndrew him for you. \u201d And she showed me a picture of my guide Geor ge. The famous psychic Olga Worrell has also described Geor ge and\nanother of my meditative guides, even including the clothes they wear\u2014\nflowing robes and the old Jewish prayer caps. When the emotional and\nspiritual mind is freed, the distinctions between the \u201cmystical\u201d and the\n\u201cmundane\u201d break down. This experience taught me that the unconscious can take care of\neverything, and I don\u2019 t have to prepare for my lectures anymore. Whether\nGeor ge exists as a spiritual guide or simply exists inside of me as part of my\ncollective unconscious or intuition, the power is there for all of us, if we\nwill let it come through. As Socrates replied when asked if he had prepared\nhis defense, \u201cWhat needs to be said will be said. \u201d\nOne woman who had breast cancer told me that her family thought she\nwas crazy. I asked why, and she told me several stories. One was a dream in\nwhich Death came and told her that her husband was going to die\ntomorrow. She ar gued with Death and said, \u201cNo. Everybody gets two\nweeks\u2019  notice. \u201d Two weeks to the day later her husband died. I told her I loved her and all that she was sharing with me. When we\nwent out of the examining room, her family was expecting me to say\nsomething negative about their crazy mother. Instead I said, \u201cShe\u2019 s\nwonderful, terrific. \u201d That led to a new openness and awareness on the part\nof the family, a new willingness to accept her and all that she had shared\nwith them. Death is no barrier to this intuitive, spiritual consciousness. It continues\nafter death, and it communicates between the dead and the living. Iris, a\nblind diabetic who developed cancer, underwent a similar experience. One\nday she called her two daughters into her hospital room and told them,\n\u201cGirls, I can see again. My mother and father came for me and held out an\napple. They said when I bite into it I will join them. I told them my\ngrandson\u2019 s birthday was on Tuesday, and I would join them then. \u201d She died\nafter the party on Tuesday. Before she passed away, one of her daughters said, \u201cMom, if you die I\nwant to die, too. I can\u2019 t go on without you. \u201d Two weeks later Iris appeared\nto her daughter and said, \u201cLook, I have ten minutes. This is against the\nrules. I am in a beautiful place and I am loved. I can\u2019 t be worrying about\nyou doing something silly. \u201dAs I have opened myself to my patients\u2019  beliefs, I have received many\nmessages from those who have died. Josie was a wonderful woman who\nhad given everyone who knew her the gift of love and humor. While at the\nhospice, for example, she thought she heard a noise and asked if someone\nwas at the door. The nurse said, \u201cOh, I just kicked your bucket. \u201d Josie\nreplied, \u201cI\u2019m here trying  to kick the bucket, and for you it\u2019 s easy. \u201d She was\none of the exceptional people who lived until the moment of death. Josie had asked me to deliver the eulogy at her funeral. I said I would be\nhonored, but told her I couldn\u2019 t be sure my schedule would permit it,\nespecially since the funeral would be held in New York. Months before, I\nhad arranged to be in New York on a certain Friday for a conference. The\nonly day in the entire year I was scheduled to be in New York. Then a radio\ntalk show host asked me to speak for an hour at noon on that day, since I\nwould already be in the city. I agreed, but on the Monday before the show\nsomeone from the station called and said the program had been preempted. I told my wife that Josie\u2019 s funeral would be at that time although she hadn\u2019 t\ndied yet. On Tuesday evening, Josie\u2019 s husband asked me how to help ease her\npassage. She found it hard to leave amid the constant visiting and\nexpressions of love. 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{"text": ", how far and in what kind of container it\nhad to travel to get to the store, how long it\u2019s been sitting on the\nproduce shelf, and whether it was subjected to regular misting\nwith water before you plucked it. The goal is to choose fresh, local organic produce that\u2019s in\nseason where you live. This commitment serves both you and\nyour local food community. Here\u2019s how: You get fruits and\nvegetables that have ripened on the vine or tree (instead of\nbeing picked green and ripened with gas) and developed their\nfull complement of vitamins, minerals, and phytonutrients, and\nyou support the growers in your area so that they can keep\ngrowing vital crops. M a k i n g  a  l i s t  a n d  c h e c k i n g  i t  t w i c e\nOrganized people live by their lists. They are \u201cthinking\u201d\nshoppers who take advantage of produce that is ripe and in\nseason because it\u2019s the most economical and at its peak. Here\u2019s\nwhat a shopping list does for you: It keeps you on track. Your goal to look and feel better is\nachievable if you aim for the optimum number of servings\nof a wide variety of fruits and vegetables every day. Making\na list motivates you to make healthy choices, choose a\nwide variety of fruit and vegetable recipes, and stick to\ntheir ingredient lists when shopping. It saves you money. Planning the recipes and noting the\nfruits and vegetables and other ingredients you have on\nhand before you leave for the store means that you won\u2019t\ncome home with something you already have or don\u2019t\nneed. And it saves you an extra trip back to the store for\nsomething you missed. It keeps you from getting into a rut. Making a list before\nyou shop encourages you to check out new recipes so that\nyou step out of your normal favorites. It widens your\nperspective and gives you new ingredients from which to\nchoose instead of relying on the same three or four items. It helps you plan where and when you\u2019ll shop. All food\nspoils, but making a list and shopping for two or three\ndays\u2019 worth of ingredients means your fresh produce is\nalways at its peak for juicing and smoothies. It saves you time and effort. Making a list may seem like\nmore work at \ufb01rst, but when you go into the market you\nwon\u2019t waste time going up and down the isles or\nwandering around the produce section wondering what to\nbuy. Produce shopping every two or three days means that\nyour cart is lighter and you can get in and out, pack the\ncar, and be gone in record time. K n o w i n g  w h a t  t o  l o o k  f o r  i n  p r o d u c e\nYou\u2019re focused on your health (otherwise, you wouldn\u2019t be\nreading this book). So, it stands to reason that you want to startwith the \ufb01nest produce so that you get the highest-quality\nvitamins, minerals, and phytonutrients. Don\u2019t compromise. Get\nthe freshest fruits and vegetables you can \ufb01nd. Here\u2019s how:\n Shop for organic produce. There\u2019s a reason why certi\ufb01ed\norganic food production is growing all over the world. Actually, there are several reasons, and they have to do\nwith the health of the planet and the health of people. There is concrete scienti\ufb01c evidence that organic farming\nresults in\n\u2022 Healthier soil\n\u2022 Less soil erosion\n\u2022 Cleaner waterways\n\u2022 Reduction in human and wildlife exposure to persistent\ntoxic chemicals\n\u2022 Less energy usage than conventional farming \u2014 30\npercent to 50 percent less\n\u2022 A healthy population of birds and insects in and around\nthe farm\nFresh organic produce yields more nutrients because you\ndon\u2019t need to peel it. Many of the vitamins, minerals, and\nphytonutrients in fruits and vegetables are concentrated in\nand just below the peel or skin, but that\u2019s exactly where\nchemical pesticides and herbicides are lurking. Although North American countries have banned\nthe use of certain toxic pesticides (such as DDT), those\nchemicals are still being produced and exported to food-\nproducing countries and coming back to us in fruits and\nvegetables. If non-organic is your only option, at least try\nto avoid the following \u201cdirty dozen\u201d \u2014 these fruits and\nvegetables have the highest concentrations of pesticides:\napples, bell peppers, blueberries (domestic, not wild),\ncelery, grapes (especially if imported), kale/collard greens,\nlettuce, nectarines, peaches, potatoes, spinach, and\nstrawberries. If you have no choice but to purchase non-organic\nproduce, always peel it. Shop for produce that\u2019s in season. The term in season\nmeans that, where you live, the crops grown locally are\nbeing harvested right now. Because of this, plenty of those\nfruits or vegetables are available, at the lowest prices, and\nthey\u2019re fresher than imports. If they\u2019re grown locally, fruits\nand vegetables will have ripened naturally, on the vine or\non the tree, and their nutrients will be higher than produce\nthat\u2019s picked before it\u2019s ripe and transported in\nrefrigerated crates. To \ufb01nd out what\u2019s in season when, check out Fruits\n& Veggies\u2014More Matters\n(www.fruitsandveggiesmorematters.org/what-fruits-and-\nvegetables-are-in-season ). Plan to use what\u2019s in season. This means using, among\nother things, tomatoes and peaches in the summer, applesand cranberries in the fall, winter pears and cabbage in the\nwinter, and leafy greens and asparagus in the spring. Unless you live in tropical areas, winter strawberries and\ntomatoes aren\u2019t the best choice for \ufb02avor, nutrients, or\nprice. If you want to use strawberries in winter, plan to\npick your own at a local farm in the summer and freeze\nthem for winter smoothies. Get it from the person who grows it. Many farmers sell\nright on the premises in farm gate sales, because it saves\nthem time, energy, and transportation costs. If you buy\ndirectly from the farmer, the fruits and vegetables will be\nfresh picked and at their peak. They will have ripened the\nway nature intended, and they\u2019ll be bursting with vitamins,\nminerals, and phytonutrients because they matured\nproperly. If you can\u2019t make a trip to a nearby farm (or if farms\nare too far from where you live), you may be able to buy\nfrom the farmers at your local farmers\u2019 market. Don\u2019t be fooled by \u201cfake\u201d farmers at the farmers\u2019\nmarket. Some markets are very strict about only inviting\nthe person who raises the fruits or vegetables; others\nallow middlemen (people who just buy and sell food, as\nopposed to growing it). You can\u2019t miss the fake farmers \u2014\ntheir produce comes in boxes labeled \u201cproduce of\u201d\nfollowed by the name of some faraway place. Grow your own. Growing your own vegetables isn\u2019t all\nthat hard, and it can be done in very small spaces. You can\ngrow vegetables in containers on a balcony or on very\nsmall patches of land. For more information, check out\nContainer Gardening For Dummies, 2nd Edition, by BillMarken, Suzanne DeJohn, and the editors of the National\nGardening Association (Wiley). Learn how to tell if it\u2019s fresh. A light touch on peaches,\nplums, avocadoes, and melons can easily help gauge their\nripeness. Most fruit smells sweet and fragrant when ripe,\nso go ahead and give it a sniff and a gentle caress. Be\naware of the difference between fresh, in-season specials\nand the discount bin, which is food that is past its prime. Produce from the discount bin may be tempting due to its\nprice, but it\u2019ll be past its peak, and many of the nutrients\nwill have been lost. W e i g h i n g  y o u r  o p t i o n s :  F r e s h,  d r i e d,\nf r o z e n,  o r  c a n n e d\nWhen you\u2019re buying fruits and vegetables, you have four basic\noptions: fresh dried, frozen, and canned. Which has the best\nquality? And are the others close or far behind? Fresh: Hands down, fresh is always best when you can buy\nit directly from the farm or when it\u2019s locally grown and in\nseason. Fresh fruit has less nutrients if it\u2019s immature\n(under-ripe or picked before it ripens) or over-ripe (past\nits peak). The quality of fresh fruit declines the farther it\nhas to travel to get to your table. The United States Department of Agriculture\n(USDA) has prepared two excellent online resources, How\nto Buy Fresh Fruits (www.ams.usda.gov/AMSv1.0/getfile? dDocName=STELDEV3103620 ) and How to Buy Fresh Vegetables\n(www.ams.usda.gov/AMSv1.0/getfile? dDocName=STELDEV3103623 ), which give information onquality, nutrition, labeling, grades, and how to select\nspeci\ufb01c fruits and vegetables. Dried: Dried fruits and vegetables have only had the water\nremoved \u2014 all the nutrients should be intact unless heat\nwas used in the drying process and an excess amount of\nsugar was added (", "token_ids": [11, 1268, 3117, 323, 304, 1148, 3169, 315, 5593, 433, 198, 32345, 311, 5944, 311, 636, 311, 279, 3637, 11, 1268, 1317, 433, 753, 1027, 11961, 389, 279, 198, 98374, 28745, 11, 323, 3508, 433, 574, 38126, 311, 5912, 8770, 287, 198, 4291, 3090, 1603, 499, 628, 40458, 433, 13, 578, 5915, 374, 311, 5268, 7878, 11, 2254, 17808, 8356, 430, 753, 304, 198, 17217, 1405, 499, 3974, 13, 1115, 15507, 17482, 2225, 499, 323, 198, 22479, 2254, 3691, 4029, 13, 5810, 753, 1268, 25, 1472, 636, 26390, 323, 198, 83571, 4893, 430, 617, 24169, 6901, 389, 279, 30050, 477, 5021, 320, 65937, 315, 198, 35214, 13061, 6307, 323, 24169, 6901, 449, 6962, 8, 323, 8040, 872, 198, 9054, 23606, 315, 46192, 11, 34072, 11, 323, 37555, 783, 332, 32930, 11, 323, 198, 9514, 1862, 279, 70077, 304, 701, 3158, 779, 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{"text": " \nventilation as much as possible of the feet. Sandals \nare being used more and more in appreciation of \ntheir beneficial effect, not only for the feet, but for \nthe entire anatomy. Rainy weather, and frequently \nsnow, have been found less harmful when wearing \nsandals than when wearing shoes and rubbers. 89 BACKACHE: \nThis may result from innumerable causes. The 61 30 I 2 \nsafest thing to do is to see a good osteopath or \nchiropractor who understands Natural methods as \nwell as mechanical adjustments of the spine. He \nshould be able to determine whether it results from \nlumbago, from constipation, or from spinal or cranial \nmaladjustments. BED-WETTING: \nThis habit in children should disappear during the 30 \nfirst or second year. When persistent, omit fluids \nafter, say 4:00 p.m., but give plenty during the day. Watch approximately the time wetting takes place, \nwake up the child on following nights about 10 to \n20 minutes before that time, and continue practice \nuntil child functions voluntarily. Cooked spinach and \nrhubarb are probably the best foods to prolong bed-\nwetting as the inorganic oxalic acid crystals may \nirritate the kidneys and these become overactive. BILIOUSNESS: \nThe result of incomplete digestion of fats and 61 30 40 \nexcessive fermentation in the system, causing \nimproper secretion and flow of bile from the liver. Alcoholic liquors, including beer, degenerating the \nliver, have the tendency to chronically disorganize \nthe digestive functions. Fried and fatty food are the \nmost frequent cause of biliousness. BLADDERTROUBLE: \nIrritations in this organ are usually the result of 30 61 \nexcessive acidity accumulating as a result of eating \nfoods leaving acid end-products insufficiently \ndigested or dissolved\u2014uric acid crystals, for \nexample, from eating meat, and oxalic acid crystals \nfrom using cooked spinach or rhubarb. Allowing \nthese crystals to accumulate, and persisting in eating \nsuch foods, may cause growths to form. The removal \nof these growths by burning, cutting. X-ray, radium \nand drugs does not remove the cause. On the \ncontrary, the eventual return of even more serious \nconditions is likely to follow. Excessive use of \nconcentrated starches is also a contributory cause. 90 Inflammation of the bladder may interfere with the \nnormal flow of urine, causing damage to the walls \nof the bladder. Cystitis is the name given to this \ncondition. Bladder stones may either form within the \nbladder or may have been passed from the kidneys. See Kidney Stones. Much bladder trouble in men is \ndue also to trouble with the prostate gland. BLINDNESS: \nSee Cataracts. Read also section on Endive Juice. BLOOD PRESSURE, HIGH: \nThe result of impurities in the blood vessels. The 61 2 30 15 \nonly way impurities can get into the blood stream is \n(1) by hypodermic injections and drugs, whether \ntaken as medicine or otherwise; (2) by deposits in \nthe blood stream of inorganic atoms accumulating \nfrom cooked and processed foods, particularly the \nconcentrated starches and sugars; and (3) by \nretention of waste in the eliminative organs and \nchannels. The recurrence of high blood pressure within \nfamilies is not due to heredity, as erroneously \nsupposed by some, unless we consider the \ndegenerated condition of the mother's blood stream \n(due to eating inorganic foods) as her hereditary gift \nto her child. The only hereditary trait is the kind \nand quality of the food the family as a whole \nhabitually indulges in; if this contains an excessive \nproportion of cooked foods and concentrated \ncarbohydrates, it is only natural that a nutritional \ndeficiency should manifest in most, if not in all its \nmembers. BLOOD PRESSURE, LOW: \nPrimarily due to nutritional deficiency as a result 61 2 30 1 \nof eating all or mostly cooked and processed foods, 29 15 \nand in any case as a rule because of the absence \nfrom the diet of fresh raw vegetable juices which \ncan be quickly and efficiently used in the \nregeneration of the blood corpuscles. One very \nserious contributing cause is the lack of proper and \nsufficient rest. Each hour's sleep before 10:00 p.m. \nis worth more than two hours' sleep in the morning. 91 Smoking and alcoholic drinks are paramount \nreasons for high and low blood pressures. BOILS: \nPurulent or pus-filled tumors caused by 61 30 55 \nimpurities in the blood stream resulting in bacterial \ninfection through the sweat glands or the follicles \nof the hair. The use of sulfa and other drugs may \nhave dangerous repercussions. A boil is not an infection of the skin, but simply \nwaste matter which the body has been unable to \nthrow off through other eliminative channels, either \nbecause these are impacted with the accumulation \nof waste, or because they have degenerated into \ninactivity through lack of proper nourishment and \nattention. When the body fails to eliminate waste \nmatter through the main eliminative organs, then \nthe greatest eliminative system of the body is called \nupon to help. This system is the skin and its pores. BOTULISM: \nFood poisoning resulting from the deadly poison 15 66 \nof the gas given off by the botulinus germ while it is \nbeing slowly lulled by heat, much in the same \nmanner that a skunk ejects a well-known fluid when \nirritably disturbed. It is a deadly poison frequently \npresent in canned foods when insufficient heat has \nnot completely destroyed them. It is also likely to \nbe present in sausages, meat, and fish pastes. When \nafflicted, call your doctor and notify the undertaker. Fresh raw vegetable juices are live foods intended \nfor live people. BRAINTUMORS: \nThe result of impurities in the blood stream 62 61 30 40 \ncoagulating in the blood vessels of the brain. They \ncause pressure inside the skull, resulting usually in \ndisfunction of speech and thought, or of body \nmovement, according to the location of the tumor. Surgery causes the death of about 50% of its victims \nwhile colonic irrigations or enemas and other \ncleansing processes are overlooked. *)2 BRONCHITIS: \nInflammation of the bronchial tubes due to 61 45 II 30 \nexcessive mucus in the system. It is one of Nature's I 37 60 41 \nmeans to warn us of this excessive accumulation of \nwaste in the body, and when the warning is ignored \nNature may raise the body temperature to fever heat \nto burn up this debris. If we continue to disregard \nthis warning and fail to cleanse our insides pretty \nthoroughly. Nature will furnish us with germs and \nbacteria to do the scavenging which may result in \nfurther discomforts such as colds, influenza, or \npneumonia. It has been of absorbingly interest to \nwatch the victims of such conditions recover so \nquickly after taking sufficient colonic irrigations, \nand enemas. BURSITIS: \nThe result of the drying up of the Synovial 86 30 61 \nlubricating fluid in the joints.The daily consumption \nof avocado has been helpful in bringing about the \neventual restoration of normalcy. CANCERS: \nGroups or nests of epithelial cells half-starved 1 61 \nfrom lack of proper organic nourishments, thriving \non concentrated starches and meats. Read the chapter \non Carrot Juice where a description of cancer is \noutlined. One of the contributing factors in the \ndevelopment of cancer has been found to be \nprolonged RESENTMENTS. CARBUNCLES: See Boils \nCATALEPSY: \nMuscular rigidity resulting from improperly 61 2 40 30 \nnourished nerves. CATARACTS: \nOpaque films floating over the crystalline lens 61 50 1 40 \nof the eye due to lack of proper nourishment to the 30 \noptic nerves and muscles. While surgery has been \nof temporary benefit in some cases, there is no \nquestion that Nature can work greater and more \npermanent benefits than even the most skillful of \n93 men, provided that the one affected cooperates \nwholeheartedly. Read the chapter on Endive Juice. CATARRH: \nAbundant secretions from the mucous membrane 61 11 30 41 \ndue to the inability of the body to properly assimilate 60 \nmilk and concentrated starches. CHICKEN POX: \nThe chicken pox virus propagates in a medium 61 30 1 2 \nof mucus, particularly that which results from the \nwaste of the digestion of milk and concentrated \nstarches and sugars. In the absence of such medium, \nnaturally the virus cannot exist; but if the child is \nbrought up on cow's milk, cereals, breads, and \npuddings, it is only to be expected that this \nmicroscopic virus\u2014which must eat if it is to live\u2014 \nwill propagate in such fertile soil. A virus is a living \npathogenic microorganism. No living thing can \ncontinue to live without food. 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{"text": " Planner follows a simple pattern: The weekly breakfasts can\nbe whipped up in less than three minutes, while the weekend breakfasts\nsuch as pancakes or omelets require some preparation and cooking time. The weekly lunches require zero cooking time, and take merely three to five\nminutes of preparation time\u2014or if you decide to make your lunch from last\nnight\u2019 s dinner leftovers, just the time it takes to grab something out of the\nrefrigerator and a fork. (I always encourage people to make more than they\ncan eat at dinner so they have the option of leftovers for lunch or the\nfollowing dinner.) The dinners are broken up into nine dif ferent categories of familiar foods\nwith a healthy twist, such as pizza, pasta, soup, salad, bur gers, Tex-Mex\nfavorites, and stir -fries. There is always something for everyone. Forexample, on pasta night, if you don\u2019 t like mushrooms, you can steer clear of\nthe Mushroom Stroganof f and dive into Bow Ties with Pesto. Or if on\ncomfort food night you don\u2019 t care for Macaroni and Not Cheese, you can\nsettle into Shepherd\u2019 s Pie. To get started, some people like to pick out seven dinners from the first\nweek, make a corresponding list of groceries, head over to the grocery\nstore, and get everything needed to last the week. If you don\u2019 t feel like generating your own grocery lists, then let us do the\nwork for you by visiting www.theengine2diet.com, where we have an entire\ntwenty-eight-day meal planner with accompanying week-by-week grocery\nlists. Some people drool over that kind of direction\u2014during the Pilot Study,\nmore than half the participants used that plan. Leftovers fr om dinner make a gr eat next-day E2 lunch either\non a bed of mixed gr eens, in between pita br ead, or over br own rice. Personally, I\u2019ve gone several days in a r ow feasting on E2 dinner\nleftovers that ar e often better the next day after all the fl avors have\nhad that extra time to marinate. OceanofPDF.com3\nE2 RECIPES\nE2 Br eakfasts  / 149\nE2 Hearty Cereal Bowls / 150\nE2 Saturday Specials / 152\nE2 Sunday Morning Pancakes and Muf fins / 157\nE2 Fruit and Toast / 162\nE2 Easy Lunches / 163\nE2 Sandwiches / 163\nE2 Wraps and Pitas / 168\nE2 Lunch Salads / 172\nE2 Dinners  / 175\nE2 Dinner Plates / 176\nE2 Bur gers / 184\nE2 Potato Sides / 190\nE2 Pasta / 192\nE2 Pizza / 196\nE2 Comfort Dinners / 201\nE2 Stir -Fries / 208\nE2 Big Salads / 212\nE2 Soups / 217\nE2 Tex-Mex Favorites / 222\nE2 Dr essings, Spr eads, and Marinades  / 232\nE2 Desserts  / 245\nE2 Chocolate Knockouts! / 245\nE2 Fresh Fruit and Fruit Bowls / 248E2 Cobblers, Cookies, and Pies / 250\nE2 Puddings and Mousses / 255\nGrowing up, I hated vegetables. The only ones I would eat were peas\nand corn. I\u2019d make bacon, lettuce, and tomato sandwiches without the\nlettuce and tomato, and double up on the bacon and mayonnaise. But over\nthe last twenty years, I\u2019ve grown to appreciate and love vegetables, beans,\nand whole grains, along with the art of cooking them. To relax your spirit and strengthen your health, following are more than\n125 mouthwatering recipes filled with the foods I now love, and love to\nserve friends. In fact, every guest who has eaten a plant-hearty meal at our\nhome or at Engine 2 has declared, \u201cI never knew plant-based food would\ntaste this good! I\u2019d eat this way if I knew how.\u201d\nWell, now you\u2019ll know how. Grab the ingredients, follow the\ninstructions, and you\u2019re of f to the races with a smile! E2 BREAKF ASTS. Breakfast is my second-favorite meal of the day, right next to dinner. It\ncomes after a forced fast of six to eight hours (unless you\u2019ve been sleeping\nat the firehouse, where more likely than not you\u2019ve been up three times\nbetween midnight and dawn), when the body begins revving up its\nmetabolic engine. Too many people for go breakfast because they\u2019re in a hurry, don\u2019 t have\nan appetite, or are trying to lose weight. But if you skip breakfast, your\nbody will enter conservation mode and slow down your metabolism in an\nattempt to conserve ener gy\u2014a bad move if you\u2019re trying to lose weight. So make breakfast a priority. Some of these recipes require just two\nminutes to prepare, roughly the same amount of time that elapses between\nthe moment we hear the alarm at the station and when we arrive at the scene\nof the incident. E2 Hearty Cer eal Bowls\nMost of the cereals on the grocery store shelves are loaded with\nprocessed junk and should be avoided\u2014they\u2019re candy in a box. I want youto fill up your morning cereal bowl with whole grains containing little to no\nadded sugars. Start your day with a bang rather than a misfire! Rip\u2019s Big Bowl\nThis has been my mainstay breakfast for more than twenty years. I never\nget sick of it and no two bowls are ever quite the same, depending on which\nfruits are in season and the milk substitute I have on hand. This was also a favorite recipe for most of the E2 Pilot Study\nparticipants. As a seven-year -old daughter of one of the participants said, \u201cI\nlook forward to waking up in the morning just so I can have my Rip\u2019 s\nBowl.\u201d\nLet your appetite be your guide as to the size of your bowl. \u00bc cup old-fashioned oats\n\u00bc cup Grape-Nuts or Ezekiel brand equivalent\n\u00bc cup bite-size shredded wheat\n\u00bc cup Uncle Sam Cereal\n1 tablespoon ground flaxseed meal\n2 tablespoons raisins\n\u00bd handful of walnuts\n1 banana, sliced\n1 kiwi, sliced\n1 grapefruit\n\u00be cup milk substitute of choice\nToss all ingredients except the grapefruit and milk substitute into a bowl. After cutting the grapefruit in half, use a small, sharp knife to remove the\nsegments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute. Variations:\nIn a pinch, simply add water (the fruits blend with the water and give it a\nsweet taste). Add any fresh or frozen fruit, such as peaches, cherries, mangoes,\nblueberries, or red grapes. If you want to lower your cholester ol levels even mor e, use\nhalf a cup of oats and omit one of the quarter cups of the other\ncereals. E2 Hot Lap Bowl\nWhen Engine 2 pulls up to a house fire, our lieutenant immediately does a\n\u201chot lap\u201d\u2014a 360-degree walk around the structure to determine the scope\nof the situation before deciding on a course of action. Experiment with dif ferent ingredients to personalize your bowl and\ndetermine the best plan of attack. 1 cup uncooked hot cereal (see E2-Approved Foods)\n1 tablespoon ground flaxseed meal\n2 tablespoons raisins or dried cranberries\n1 banana, sliced\n\u00bd cup fresh or frozen fruit\n\u00bd cup soy milk\n\u00bd handful of walnuts\nCook cereal in water according to directions with flaxseed meal, raisins,\nbanana, and fruit. drizzle with soy milk and top with nuts. Simple Cer eal Bowl\nThere\u2019 s something really nice about a plain bowl filled with one type of\ncereal, whether it\u2019 s Grape-Nuts, oat bran flakes, or plain oats, and a little\nfruit. So, bring breakfast down a notch and enjoy the simplicity. 1 cup whole grain cereal (see E2-Approved Foods)\n1 banana, sliced, or any other fresh or frozen fruit\n\u00bd cup soy milk\nPlace the cereal in a bowl, and top with fruit and soy milk.Quick Oatmeal Bowl\nA warm, healthy breakfast doesn\u2019 t get any easier than this bowl, which I\ndiscovered through an old Canadian triathlete friend named Dan Murray. Dan was one of the best Olympic distance triathletes of the early 1990s; he\nwas the first man to run a sub-thirty-minute 10K in a triathlon. Now that\u2019 s\nquick! 1 cup old-fashioned oats\n1 cup water\n1 banana, sliced\n1 tablespoon blackstrap molasses\nPlace the oatmeal, water, and banana into a lar ge bowl. Microwave on\nhigh for 2 minutes. Top with molasses and serve. E2 SA TURDA Y SPECIALS\nOne morning at the fire station, I woke up at seven and saw Derick walk\npast wearing just his pants. \u201cDid you sleep with your pants on?\u201d I asked. \u201cYes,\u201d he said. \u201cI always do when I\u2019m driving.\u201d\n\u201cIs that so you\u2019re a little faster to the draw?\u201d\n\u201cNo,\u201d he said. \u201cIt\u2019 s to remind me where I am.\u201d\nI know exactly what he\u2019 s talking about. Sometimes you wake up and you\nhave no clue where you are or what\u2019 s going on. 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{"text": " risk of heart \ndisease than LDL cholesterol. ( Journal of American Medical Association 1998 ). Triglycerides are also more predictive of  risk of heart disease than LDL levels. Why? High triglyceride levels indicate insulin  resistance or carbohydrate sensitivity. How do I reduce my risk of heart disease? Dr Cass Ingram, in his popular book, Eat Right to Live Long  (published by Literary Visions \nPublishing Inc 1994) lists as the top six causes of high cholesterol as being: excess dietary \nsugar; excess dietary starch ; excess hydrogenated and processed fats; liver dysfunction; \namino acid (protein) deficiency; and essential fatty acid deficiency. Avoiding foods containing unhealthy fat and choleste rol is important for optimal health (see \nfoods to avoid list). However, 80%  of your daily cholesterol is produced in your body (liver), it \ndoes not come from your diet. So you also need to control the production of cholesterol in \nyour liver. How do you do that? An ENZYME  (HMG CoA) controls the produc tion of cholesterol in your \nliver. The hormones GLUCAGON AND INSULIN control the release of this enzyme. GLUCAGON  inhibits the enzyme, and INSULIN  activates the enzyme. So a major KEY TO \nCONTROLLING CHOLESTEROL PRODUCTION  is to increase glucagon, and decrease \ninsulin. This is exactly what common statin drugs do \u2013 inhibit the production of LDL by \nregulating the HMG CoA enzyme. You can achieve the same results as these harmful drugs, \nthrough balanced nutrition, wit hout the side effects! How do you lower insulin and increase glucagon through nutrition? The key is to eat in a manner that keeps your blood sugar stable. In keeping your blood sugar \nstable, you control the excess release of insulin. Excess insulin is secreted every time you \u201cove r-carb.\u201d Whenever you eat sugar or processed \ncarbohydrates, or simply too many carbohydrat es for your body, (because all carbohydrates \nbreak down into blood sugar called glucose) you will have excess glucose in your blood \nstream, causing your blood sugar to spike. In tu rn, your pancreas secretes insulin. Insulin is \nyour body\u2019s most powerful storage hormone. Insulin  totally blocks your body\u2019s ability to burn \nfat, converts all the excess blood sugar into trigl ycerides (blood fats), and stores these fats in \nyour fat cells. Glucagon is released every time you eat lean pr otein. Glucagon when present in your blood \nsteam also lowers insulin levels. So it is important to eat lean pr otein every single meal. Most patients are told by their doctors to control their fat intake in order to reduce their LDL \ncholesterol and are advised to eat a high car bohydrate low fat diet. Lowering unhealthy fat \nintake decreases LDL levels. BUT increasing carbohydrate content  causes HDL (good \ncholesterol) to drop and triglycerides and to tal cholesterol to increase, which means \nincreased risk of heart disease. To control the balance of glucagon and insulin, you should follow the energyfirst nutrition \nguidelines, eating a healthy balance of lean protei n, good fats/oils (containing essential fats \nomega 3 and 6), and unprocessed carbohydrates at each meal, eliminating processed \ncarbohydrates, and never eating carbohydrates alone, always co mbining carbohydrates with \nlean protein and/or good fats/oils. This slows t he gastric emptying of the carbohydrates, \npreventing a blood sugar spike and controlling the release of insulin. In addition to these \nguidelines, you need to exercise regularly and take a basic s upplementation program. When \nyou follow this lifestyle, you will find your choleste rol levels may return to healthy levels within \n60-90 days, without ever having to  touch a prescription drug!. To find out more about the energyfirst nutrition, exercise, and supplementation \nprograms, visit energyfirst.com under \u201cThe Energyfirst Program\u201d section.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Dispelling The Cholesterol Myth \nBy Lisa Anne Leslie CCN \n \nThere are a lot of misconceptions about cholesterol and its role in health and disease. Below \nis some information about cholesterol that ma y dispel any misinformation you may have. Important Terms \n \nLow Density Lipoprotein (LDL)   \nLDL carries cholesterol from your tissues into your blood stream. High Density Lipoprotein (HDL)   \nHDL picks up and transports cholesterol in the blood back to the liver wher e it is eliminated \nfrom your body. HDL can help keep LDL cholesterol from building up in the walls of your \narteries. Triglycerides   \nTriglycerides are a form of fat carried through your  bloodstream. Most of your body's fat is in \nthe form of triglycerides, stored in  fat tissue. Lipoproteins that are rich in triglycerides also \ncontain cholesterol. How much and what kind of cholesterol do you need for good health. Cholesterol is a fat that is absolutely essential to life. It is part of ev ery cell and many of the \nhormones in your body. You need cholesterol to  survive. However, too much and oxidized \nLDL cholesterol and too little HDL cholestero l are associated with in creased risk of heart \ndisease. Is cholesterol the best indicator of heart disease. Reducing LDL cholesterol is important BUT choles terol levels are not t he gold standard of for \npredicting heart attacks. Why. Reducing choles terol ALONE does not necessarily decrease \nrisk of heart disease. ( Studies show there is NO association between high cholesterol and \ndeath from heart disease in people over 70 and nearly 50% of patient s with heart disease \nhave normal cholesterol levels. ) Studies show your fasting insulin levels are MO RE THAN TWICE as predictive of risk of heart \ndisease than LDL cholesterol. ( Journal of American Medical Association 1998 ). Triglycerides are also more predictive of  risk of heart disease than LDL levels.<|eot_id|><|begin_of_text|>\nQ: What is the primary function of Low-Density Lipoprotein (LDL) in the body?, \nA: LDL carries cholesterol from the tissues into the bloodstream. \nQ: What is the role of High-Density Lipoprotein (HDL) in the body?, \nA: HDL picks up and transports cholesterol from the blood to the liver, where it is eliminated from the body. \nQ: According to the text, what is the most powerful storage hormone in the body?, \nA: Insulin, which converts excess blood sugar into triglycerides and stores them in fat cells. \nQ: What is the recommended approach to controlling cholesterol levels, according to the author?, \nA: It is recommended to follow the \"energyfirst\" nutrition guidelines, which involve eating a balanced diet of lean protein, healthy fats, and unprocessed carbohydrates, and exercising regularly. \nQ: Can reducing fat intake alone lower the risk of heart disease?, \nA: No, according to the text, reducing fat intake can actually increase the risk of heart disease by decreasing HDL levels and increasing triglycerides and total cholesterol.<|eot_id|><|begin_of_text|>Copyright\t\u00a9\t2012\tby\tWayne\tW.\tDyer\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\nby:\tHay\tHouse,\tInc.:\t\nwww.hayhouse.com\n\t\u00b7\nPublished\tand\tdistributed\tin\tAustralia\tby:\tHay\nHouse\tAustralia\tPty. Ltd.:\nwww.hayhouse.com.au\n\t\u00b7\tPublished\tand\ndistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.:\t\nwww.hayhouse.co.uk\n\t\u00b7\t\nPublished\tand\ndistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.:\t\nwww.hayhouse.co.za\n\u00b7\t\nDistributed\tin\tCanada\tby:\n\tRaincoast:\nwww.raincoast.com\n\t\u00b7\t\nPublished\tin\tIndia\tby:\tHay\nHouse\tPublishers\tIndia:\n\t\nwww.hayhouse.co.in\nCover\tdesign,\tInterior\tdesign,\tand\teditorial\nassistance:\n\tJenny\tRichards\t\u00b7\t\nIllustrations:\n\t\u00a9\nStacy\tHeller\tBudnick\nAll\trights\tresearved. No\tpart\tof\tthis\tbook\tmay\tbereproduced\tby\tany\tmechanical,\tphotographic,\tor\nelectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographic\trecording;\tnor\tmay\tit\tbe\tstored\tin\na\tretrieval\tsystem,\ttransmitted,\tor\totherwise\tby\ncopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201d\tas\tbrief\tquotations\tembodied\tin\tarticles\nand\treviews\twithout\tprior\twritten\tpermission\tof\nthe\tpublisher. The\tintent\tof\tthe\tauthors\tin\tonly\tto\noffer\tinformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\nin\tyour\tquest\tfor\temotional\tand\tspiritual\twell-\nbeing. In\tthe\tevent\tyou\tuse\tany\tof\tthe\ninformation\tin\tthis\tbook\tfor\tyourself,\twhich\tin\nyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\npublisher\tassume\tno\tresponsibility\tfor\tyour\nactions. Library\tof\tCongress\tControl\tNumber:\n2011944404\nISBN:\t978-1-4019-3975-\n5\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t15\t\t14\t\t13\t\t12\t\t\t\t4\t\t3\t\t2\t\t1\nDigital\tISBN:\t978-1-4019-", "token_ids": [5326, 315, 4851, 720, 67, 56407, 1109, 86543, 39086, 13, 320, 10139, 315, 3778, 13235, 10229, 220, 2550, 23, 7609, 1183, 343, 68590, 3422, 527, 1101, 810, 60336, 315, 220, 5326, 315, 4851, 8624, 1109, 86543, 5990, 13, 8595, 30, 5234, 54033, 68590, 579, 5990, 13519, 32152, 220, 13957, 477, 67732, 27541, 13, 2650, 656, 358, 8108, 856, 5326, 315, 4851, 8624, 30, 2999, 26520, 95466, 11, 304, 813, 5526, 2363, 11, 45614, 10291, 311, 11406, 5843, 220, 320, 33966, 555, 74724, 650, 6948, 720, 51245, 287, 4953, 220, 2550, 19, 8, 11725, 439, 279, 1948, 4848, 11384, 315, 1579, 39086, 439, 1694, 25, 13937, 34625, 720, 82, 8734, 26, 13937, 34625, 70181, 2652, 13937, 35784, 660, 323, 15590, 50127, 26, 26587, 32403, 26, 720, 309, 3394, 13935, 320, 79565, 8, 48294, 26, 323, 7718, 40085, 13935, 48294, 13, 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{"text": " its exchange between self and others at physical, emotional\nand spiritual planes. It is depicted as a six-petalled  lotus of vermilion orange colour. The\nSanskrit letters \u2018bam\u2019, \u2018bham\u2019, \u2018mam\u2019, \u2018yam\u2019, \u2018ram\u2019 and \u2018lam\u2019 are written on\neach of the petals. Within the pericarp of the lotus is a white crescent moon. The animal associated with swadhisthana is the crocodile, which represents\nthe unconscious  mind and its sensuous nature. Seated on the crocodile is the\nbija mantra vam. Within the bindu of the mantra is depicted the deities\nVishnu and Rakini as a form of shakti. Vishnu is the sustainer of the universe\nand represents the power of preservation. Rakini shakti is depicted with twoheads, representing the duality of energy in this chakra whereby a person is\ntrying to attain a balance betw een the world outside and the w orld within. Ayurveda and tantra associate the water element with this chakra. Our\nEarth is two-thirds water, and our bodies are made up of two-thirds water. The water on Earth is affected by lunar cycles, with the moon phases being\nresponsible for high and low tides, and our bodies are also affected by moon\nphases. This is why some people e xperience mood swings, particular ly during\na full moon, and why this chakra is considered to be the seat of emotional\nbalance. According to tantra our unconscious minds record each and every\nperception, association and experience, with a quarrel or bitterness having a\nstronger registration. These registrations play a part in determining our day-\nto-day behaviour, attitudes and reactions and create a hindrance to our\nspiritual pr ogress. The vayu associated with this chakra is vyana vayu, which regulates\ncirculation of the fluids in the body whether it\u2019s blood, lymph, saliva or\nmenstrual fluids. Physiologically, swadhisthana regulates our reproductive,\nurinary and lymphatic systems, corresponds to the hypogastric or sacral\nplexus of nerv es and contr ols the unconscious in human beings. Imbalances and the tools to heal them\nEmotional stress is the major cause of imbalances or blockages in this chakra. It may also be the cause of chronic depression, resulting in malfunctioning of\nthe circulatory system and especially the lymphatic system. It also affects the\nexcretory system of the body, resulting in problems with body fluids such as\nblood, lymph, saliva, urine and menstrual flow and all the organs related to\ntheir production. At the physiological level, an imbalance of the sacralchakra can affect hormone production, leading to menstrual problems and\nissues with fertility. Swadhisthana is the seat of emotional balance and also influences the\nheart and throat chakras. An inability to express emotions can affect thyroid\nfunction and lymph circulation in the sub-mandib ular area or the jaw line,\nmanifesting as congestion on the chin and face; it also affects the lymph\nnodes in the front and back of the ears and may cause tinnitus. This chakra\nhas a direct bearing on the heart chakra, since emotional issues also involve\nthe heart. A heart chakra imbalance affects lymph circulation in that area,\ncausing breast problems or even breast cancer. A weak or imbalanced sacral\nchakra is also the cause of compulsiv e-obsessiv e behaviour and addictions. The practice of mula bandha yoga (anal/genital contractions similar to\nKegel exercises) is effective in strengthening this chakra. A gentle massage on\na regular basis with the flat of the fingers in the inguinal lymph nodes area\nwill help clear c hakra congestion and mo ve circulation and ener gies. Among the healing crystals, carnelian is popular for the sacral chakra as\nits balancing energies help to move fluids in the body. Other useful stones are\norange agate and orange calcite. Hessonite garnet is also a powerful gem\nstone to heal and balance the sacral c hakra. Among the essential oils we prefer using those that represent the water\nelement. In plants the water element is represented in the stems or the wood,\nas they are the water channels; therefore, we use oils from the stems and\nwood. Sandalwood is a powerful essential oil, while other useful oils are\ncedarwood, ginger, rosewood and juniper berry. Pure jasmine absolute has\nbeen clinically tried as an emotional balancer and anti-depressant, besides\nbeing an aphr odisiac.Manipura (solar plexus)\nGuna: rajas\nElement: fire\nVayu: samana\nAuric layer: mental body\nColour: yellow\nStructural representation: 10 petals\nBija mantra: ram\nDevelopmental age: 14 to 21 years\nMain issues: mental power, self-will, ambitions\nGland: pancreas\nSite: below the diaphragm, representing the solar plexus\nSense: sight\nSense organ: eyes\nWork organs: feet and legs\nAnimal: ram\nDeity: Ram (reincarnation of Lord Vishnu)\nNumbers: 1, 3, 7\nPlanets: sun, Jupiter, Ketu\nZodiac signs: Aries, Leo\nEssential oils: black pepper, rosemary, chamomile, juniper berry, marjoram,\nturmeric, thymeCrystals: ruby, tiger\u2019s eye, yellow topaz, citrine, yellow calcite, pyrite, sunstone\nThe manipura (solar plexus) chakra is associated with the mental body in our\nauric layer. It corresponds to the solar plexus, which is the seat of our\npersonal power. This chakra controls the entire process of digestion,\nassimilation and temperature regulation at the physical level. It is most\ndominant during the age of 14 to 21 years, a phase of life during which a\nperson tries to seek their identity in the world. This chakra also represents\nour lower mind, as it is responsible for our life ambitions, drive, mental\npower, logical thinking, reasoning and power-seeking attitude. This chakra\ngoverns the establishment of the ego in the human realms, with varying\ndegrees of self-assertion and its acceptability. The organs of action are thefeet and legs, underlying the interdependence of vision with the wilful actions\nof the legs and feet. The Sanskrit word \u2018manipura\u2019 derives from mani, meaning \u2018jewel\u2019, and\npura, meaning \u2018city\u2019; literally, it means \u2018city of jewels\u2019. In Tibetan tradition it\nis referred to as the jewelled lotus mani padma. It is the seat of life ambitions,\nmoney, power, self-will, self-assertion and authority and ego. A person with a\ndominant solar plexus chakra will strive for personal power and recognition,\neven to the detriment of family and friends. These are the traits of people\nwith the n umber 1 as their birth or life n umber. Manipura is symbolised as a 10-petalled lotus, with the Sanskrit letters\n\u2018pham\u2019, \u2018dam\u2019, \u2018dham\u2019, \u2018nam\u2019, \u2018tam\u2019, \u2018tham\u2019, \u2018dam\u2019, \u2018dham\u2019, \u2018nam\u2019 and \u2018pam\u2019\non each petal. In the centre of the lotus is the region of fire, which is\nsymbolised by an inverted fiery red triangle that shines like a rising sun. In\nthe lower apex of the triangle is the ram, vehicle of the bija, which symbolises\ndynamism and indomitab le endurance. On this is placed the seed mantra\n\u2018ram\u2019. In the Indian scripture Ramayan, Shri Ram, around whom the whole\nepic revolves, comes from the lineage of the sun and is hence called\nSuryavanshi. The element associated with this chakra is fire, represented by\nthe sun. The sun was a raja (king), and this chakra is rajasic; the seed mantra\nis his name, Ram, which is a very powerful mantra for the solar plexus\nchakra. The sense associated with this chakra is sight, as our optic nerve is\ninfluenced by it. Manipura is associated with the fire element, which aids in\ncomplete metabolic processes including digestion and the absorption of food\nin order to provide our bodies the vital energy they need for their survival. The vayu associated with this chakra is samana vayu. According to sawar\nyoga (the yoga of breath), this chakra is an important junction where prana\nand apana v ayu meet, maintaining the balance of vital f orces.Manipura is responsible for the expression of individuality, and it is here\nthat the dissolution of karmic account begins on the path of spirituality. This\nchakra is considered to be the last peak of the mortal plane or the physical\nplane of existence. Kundalini tantra states that kundalini rises in all of us\nfrom the muladhara (base root) chakra up to the manipura (solar plexus)\nchakra, as the lower three chakras are responsible for fulfilling our basic\nneeds. Once the kundalini crosses manipura and reaches the anahata (heart)\nchakra, the process of spiritual awakening begins. 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{"text": " became the\nkind of o\u0000spring parents dream of having. He was an intelligent,\nsensitive boy, well behaved and diligent in his schoolwork. He grew\nup to be magnetically good-looking, and other boys looked up to\nhim as a natur al athlete and a born leader. Success follow ed success,\nand yet festering underneath  it all, like rotten wood covered with\ngold leaf, was a feeling of dread that never left him. \u201cI learned to keep our secret at any price, particularly from my\ngrandparents\u2014they were Greek immigrants who looked on me as\nthe bright, blond hope. Everyone expected the world of me, and I\nwanted above all to oblige. At \u0000ve years old I felt like a little adult. I\nunderstood adult feelings and adult ambitions, and the adult need to\nguard yourself from exposure. The strain inside me was enormous,\nbecause everyone in my family was basically living through me.\u201d\nThe deeper Nick\u2019s parents buried their own severe emotional\nproblems, the more necessary they found it to manipulat e him. His\npsyche became the stage for playing out their hidden frustrations. \u201cI\naccepted that I was the sacri\u0000cial lamb. What Mommy and Daddyfelt, I felt, too. That was my job, to be a bu\u0000er between them. I\nknew it was unfair. I wasn\u2019t being allowed any feelings of my own,\nthe child\u2019s feelings that my friends had. I was never simply happy or\nsimply sad. My emotions were complicated, because they were\ngrown-up emotions shifted from my parents onto me.\u201d\nNo child is prepared for such pressures, and Nick soon became\nprofoundly confused about the most basic issues of feeling and\nidentity. \u201cI remember calling  out in anguish when I was six, asking\nGod why I was being tormented in this way. But what could I do? My mother said I came out of her, and yet she said I was adopted. My father claimed that he loved me, and yet he beat me for no\nreason. And their whole motive, so they said, was that they wanted\nme to be a real son to them. \u201cIn some strange way, it all came down to my being adopted. Whenever he hit me, my father seemed to be saying, \u2018Damn it, you\nmay not be my son, but if I wallop you hard enough, I\u2019ll make you\nmine.\u2019\u00a0\u201d\nAbove the Play of Opposites\nSo far, I am telling Nick\u2019s story as he told it to me, from the\nviewpoint of a thirty-eight-year-old man who vividly remembers the\npain of his childhood but who has worked it through. Nick came to\nme during the last phase of treatment for a serious addiction, at a\ntime when he was beginning to meditate\u2014this has become the\nanchor for his healed sense of self. Our talks turned on inner issues;\nthe strictly medical problem s of being an addict are over with. Forthcoming as Nick is today, the terror of his world as a child can\nonly be guesse d at by an outsider. Its real texture and feelings are\nnot apparent in the man I see before me. The adult Nick is a very understanding person. He has read the\nbooks on dysfunctional families and been through the groups. Today\nhe can talk sympathetically about his aged father, the same man\nwho emerges as a monster in his tale. \u201cMy father is seventy now, but he is still emotionally brittle. It\u2019s\nhard to bring up those years  without upsetting him,\u201d Nick said. \u201cInorder to love my parents as they are today, I have accepted\nresponsibility for my past, all of it. I want to get on with my future.\u201d\nNick spoke these conciliatory  words near the end of our long \u0000rst\ninterview. The whole time he had been talking, his voice had\nremained perfectly, almost uncannily calm. But just hearing about\nhis father\u2019s aggression had set my own heart pounding. I suddenly\nrealized that I felt more outraged by Nick\u2019s story than he seemed to\nbe\u2014and that gave me pause. When an adult is entrusted with a\nguilty or shameful secret, it may cause extreme psychological\ndistress, but at least he has a formed personality to absorb it. Nick\nhas never been a person separate from his secrets. They were\nmolded into his psyche from his earliest years. I couldn \u2019t help but\nwonder how much of himself Nick had to smother in order to\nbecome so accepting. This was not a subject I intended to probe. After years of painful\ne\u0000ort, Nick has made himse lf into something admirabl e\u2014he is a\ngood man, sane, kind, and tolerant. But being good is not the same\nas being whole. The two can be exact opposites, in fact, if goodness\nis the outcome of a war in which one part of the self must defeat\nanother. Whate ver wholeness  is, it is not a war. It is a state of mind\nabove con\u0000ict, not touched by evil, immune to fear. This degree of\npsychological freedom may seem unreachable, but the very concept\nof whol eness means not split into parts, even the basic dualities of\ngood and bad, love and hate, black and white. Since reality can be divided endlessly, how can wholeness\npossibly exist, and if it does, how can it be integrated with the\nfragmented world? The ancient rishis set out to answer these\nquestions, and what they found was this: the human mind can be\neither silent or active. In that regard, duality is unavoidable. \u201cThe\nplay of opposi tes,\u201d as the Upanishads calls it, cannot be abolished. But opposites can coexist without challenging each other\u2014and that\nis the secret. For wholeness to be a living reality, one must learn\nhow to expand beyond the \u0000eld of duality, encompassing the most\ndiametrically opposed qualities of life: good and evil, joy and\nsu\u0000ering, love and hate.Thinking about Nick, I realized that his upbringing had fostered a\n\u201csolution\u201d that many other people have adopted, putting all their\nenergy into making life perfect on the outside while shoving all\ntheir fear, anger, and guilt out of sight. In any case, it is not the\nrepression of pain that worries me, for psychiatry has explored that\nmechanism extensively. But what about the other pole? By\npretending that everything was perfect, Nick developed a profound\ndisillusion that anything could really  be perfect. He equates\nperfection with deception. Sadly, so do most people. One of the greatest shocks I had as a young doctor came when I\nsaw how divided most of my patients were. They preserved a public\nfacade up to the very moment I ushered them in from the waiting\nroom. The instant I closed  the door, however, the public self\ncrumbled. An overwhelming \u0000ood of pain came my way, far more\npain than their disease could have caused. A lifetime of pent-up\nrage, self-doubt, grief, guilt, and remorse poured uncontrollably\nfrom these people. I would do what I could, and after half an hour,\nthey just as quickly re-composed themselves, and the public person\nonce again marched out into the waiting room, bidding me good-\nbye with a cheerfulness that was chilling. This is exactly  what it mean s to be fragmented, to live under the\nsway of opposi tes. It is a condition so far removed from healing that\nperfection\u2014which could be seen as simply the natural state of life\u2014\nlooms as an enemy. Many neurotic patients go into therapy wanting\nto be \u201ccured.\u201d But the last thing they want is to cry their hearts out\nor show vulnerability or grieve over lost love or whoop with joy. Yet\nthat is what normal people do if they are in touch with themselves. The deep problem facing not only Nick but everyone is how to\nbreak free of boundaries when being a prisoner is the only\ncomfortable way we know how to live. First of all, one has to be honest enough to admit that life is not\nperfect already. Although this may sound like the easiest step, it is\noften the hardest, because it has to be accomplished on the feeling\nlevel. Looking around and saying calmly, \u201cYes, we could do with\nsome improvements here,\u201d has nothing to do with buried emotions,\nfeeling trapped, angry, disappointed, humiliated, and in pain. Denyit as they will, everyone has such feelings. The reason I can risk this\nblanket genera lization is that I see no one living a perfe ct life, and\nsince perfection is both natural and possible, something must be\ndenying it and holding it back. Once a skeptical disciple was visiting his guru. Modern gurus do\nnot all live in caves, and this one happened to inhabit a tiny\napartment in Bombay. \u201cIs there really any di\u0000erence between you and me?\u201d the disciple\ndemanded. \u201cI look at us, and I just see two old men sitting  in a room\nwaiting for their lunch.\u201d The guru replied, \u201cYour level of awareness\nforces you to see yourself as an old man sitting in a room. But to\nme, this room and everything in it occupy the smallest speck on the\nhorizon of my awareness.\u201d\n\u201cEven if you have adopted that perspective, we still live in the\nsame world,\u201d the disciple argued. \u201cNo, your world is personal, private, and unshareable. 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{"text": " the liver. I already told the story of how my own mother lost half her live r this \nway. The condition is usually caused by a combination of hereditary tendency, general toxemia, and/or a high -fat diet, especially one \nhigh in animal fats. The liver makes bile that is stored in the gallbladder, to be released on demand into the small intestine to digest \nfat. A toxic, overloaded liver makes irritating sediment -containing bile that inflames the gallbladder and forms stones. A high -fat \ndiet forces the liver to make even more of this irritant. A toxic, overloaded, inflamed, bloc ked gallbladder is capable of causing an enormous array of symptoms that can seem to have \nno connection at all to their cause. In part these same symptoms are caused by a toxic, constipated colon that, in part, got that way \nbecause of poor fat digestion ov er a long time. These symptoms include: severe back pain; headache; bloating; burping; nausea; \ninsomnia; intestinal gas; generalized aches and pains. Medical doctors used to remove a troublesome gallbladder without hesitation; it was an organ they cons idered to be highly \ndispensable. Without one, the bile duct takes over as a bladder but its capacity is much smaller so the person's ability to d igest fats \nhas been permanently crippled, leading to increased toxemia and earlier aging if fats are not elimin ated from the diet. These days \nthe medicos have a new, less invasive procedure to eliminate stones; they are vibrated and broken -up by ultrasonics without major \nsurgery. Inflamed gallbladders are usually removed because gallbladder inflammations resist tre atment by antibiotics. There are several very effective natural gallbladder remedies. The best is a three week fast, taking the juice of one or two lemons \nevery day, along with colonics. The lemon juice tends to clear the bile duct. The fast allows the  gallbladder to heal from \ninflammation. In cases that aren't too severe I have had very good results simply eliminating fats from the diet and using a food \nsupplement derived from beet tops called AF Betafood. However, in all these cases, once the gallblad der is no longer \"acting up,\" \nthe person must stay on a low fat diet. Any fats they do eat must be vegetable and in small quantities. By healing their gallbladders and cleansing their colons, several of my clients have resolved severe, debilitating bac k pain, pain \nso severe that the suffers were becoming bedridden. Medical doctors don't associate gallbladder disease with back pain. The Frightening Heart  \n    Heart disease is one of the major causes of death among North Americans. It evokes images of res uscitation, of desperate races \nagainst time, trying to restart an arrested heart before the brain dies. It makes people think of horribly expensive surgery,  last wills \nand testaments, terrible, paralyzing pain. Heart disease is a great profit center for th e medical profession. Most heart problems are very easy to fix by holistic approaches, even many hereditary weaknesses and malfunctions can be \nhealed, if the work is done before too much organic damage occurs. But it rarely is easy to get the people to  take the necessary \nmedicine; everything in their lives must change \u2013and fast. First of all, people with heart problems must rapidly reach and maintain normal weight. This can be done by fasting or by \ndietary change, usually by eliminating all fats, sug ars and refined starches. Alcohol and tobacco must instantly and forever become \nonly past memories. It is almost as essential to eliminate flesh protein foods and dairy. Should that prove entirely too pain ful, fish \nin small quantities and only one or two t imes a week is tolerable. For starters, a long fast, especially one involving lots of bed rest, is ideal. This gives the heart a chance to heal while t he body \nweight is adjusted. A period of intense rest even without water fasting will accomplish almo st as much. Even someone with the \npotential for heart disease who has not yet had a heart attack would be well -served to spend a month in bed, losing weight on juice, \nor sitting in a rocker on the porch eating only raw foods. After the weight is down to no rmal or close to normal and the heart tests \nstronger, an exercise program should be started. Exercise has to become a religion. A daily aerobic program must be started on a carefully managed gradient, using the pulse r ate \nas an regulator, at first rais ing their maximum heart rate to a point just below 150 percent of its resting pulse and keeping it there \nfor thirty minutes. One can walk, jog, ride a bicycle or use an exercise machine. Actually, everyone should do this, even tho se with \nno heart problems. My husband, who hates the boredom of exercise, enjoys a ski machine in front of the TV while the stock \nmarket program is on. He finds the TV interesting enough that he pays no attention to his workout. Daily aerobic exercise wil l \nstrengthen the heart, gra dually slowing the heart's resting pulse rate, indicating that the heart has become much stronger, pumping \nmore blood with each pulse. As the resting pulse drops the exercising heartbeat can be increased to double the resting rate. Highly aggressive, competitive, stress -oriented people have to give up being adrenaline junkies and learn to relax and assume a \nlaid-back approach to living. Or die soon. An adrenaline junkie is someone that enjoys the feeling they get when operating under \nstress. Stress and  the adrenaline it releases produce a kind of a drug -high. Many stressaholics cannot give up their adrenaline \naddiction while maintaining their previous employment and life -style, even though their life is at stake. In this sense they are like \nalcoholics, who should not take employment tending bar. To survive for long these people may have to retire or change \nprofessions. Stockbrokers may have to become Organic farmers; journalists may have to operate a news stand or bookstore, or \nwork part -time covering th e society page and dog shows. Women frequently turn their family life into a stress -filled drama too. With heart problems a life extension megavitamin program is essential, even for twenty somethings if they have heart disease. The sixty milligrams of Co-Enzyme Q -10 I recommend for the average middle aged person will not be enough for heart cases; \nthey should take at least 120 milligrams daily and consider up to 250 mg. This much Q -10 greatly boosts the energy output of the \nheart on a cellular level. Vi tamin E should also be increased, to between 600 and 2,000 iu daily. I also rebuild diseased hearts with \nprotomorphogens; usually they must stay on protomorphogens for the rest of their lives. Niacin taken several times a day in d oses, \nsufficient to dilate  the capillaries and cause a skin flush (50 to 200 milligrams), increases the blood flow to nourish the heart. The \namino acid L. Carnitine is also useful by increasing the energy output of the heart much like Co -Enzyme Q -10. When I put people on this p rogram, the supplements and other measures gradually take effect, and over months the patient \nbegins to feel enormously better. Inevitably they come to dislike the side -effects of the various medications their medical doctor \nhas put them on and they begin to wean themselves off of heart -stimulating poisons like digitalis. Another benefit of my program \nis that inevitably, blood pressure also drops to a normal range so if they have been on blood pressure medication they quit t hat too. Their diuretics also bec ome unnecessary. The money they save more than pays for their supplements and the sense of well -being \nthey feel is beyond value. Other Kinds Of Cancer  \n    There seem to be many other kinds of cancer, at least if you believe the medical doctors. They divid e up cancers and their \ntreatments by their location in the body and by the type of cancer cells present. I do not see it that way. To me, a cancer i s a cancer \nis a cancer, and there is only one kind: it is an immune system collapse, consequence of the dead ly triangle of weak spleen, thymus \nand liver, plus a toxic large intestine and weak pancreas. That organ profile is found in skin cancer, prostate cancer, leuke mia, \nbrain cancer, cancer of what have you. How fast or how slowly the cells multiply or spread,  where they are located, what the \ncancer cells look like in a microscope, these are irrelevant factors compared to the body's ability to conquer the disease. O r die \nfrom it. If the body's immune system can stop the growth of the cancers and begin to tu rn them back before the cancer cells impinge \ncatastrophically on some vital function, the person can usually survive. Even if the body cannot completely eliminate all the  cancer \ncells, but regains enough immune function to keep the existing cancers in perm anent check, a person can survive many years with \nan existing, stable cancer without undue pain or discomfort. Still having a non -growing tumor after a long fast indicates that a \nperson is a lot better than they were before fasting. I believe that vir tually everyone has cancer cells in their body, just like viruses and bacteria. But most people do not develop \ncancer as a disease because their immune function is strong so these misbehaving cells are destroyed as fast as they appear. 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{"text": " than I can handle,\nand I fee l pr essur ed by my need to  make money to pay my bills  aren\u2019 t\nbalanced and peaceful. These thoughts are resistant ener gy, which counters\nthe desi re for a peaceful, stre ss-free existence. In other words, they\u2019re\nnonaligned and out of balance. Y our desire may be a 10, but y our mental\nener gy in this situation is in a much lower range, perhaps a 2 or 3. Simply c hanging your behavior isn\u2019 t going to get you back into balance. Y ou\u2019re s till attra cting symptom s of stress when you say no to  people and\ntheir demands, but vibrate to a frequency that\u2019 s thinking, I r eally should be\ndoing what they ask of me,  or Maybe I can squ eeze in their r e quests later. Y ou may have pulled back from an overly full and frenzied schedule, yet\nyou con tinue to  radiate thoughts of fear and scarcity that will activate the\nLaw of Attraction to bring you fear and scarcity. If st ress thoughts are tipping the scale, that\u2019 s what the Law of Attraction\nbrings. Remember: Y ou become what you think about! If you\u2019re thinking\nscarcity or anger or fear, guess what? That\u2019 s what the Law of Attraction\nattracts! Even with a well-balanced schedule that allows for mo re free time,\nand even with plenty of stress-reducing activities on your pared-down\npersonal calenda r, if you fail to align your thoughts with the suc cess you\u2019re\ncapable of attracting, the weight  of the dominant thoughts will tip the scale\naway from a bal anced life. How you live your daily life will remain out ofbalance, and you\u2019ll have failed to assimilate the essence of Gandhi\u2019 s advice\nthat there is more to life than \u201cincreasing its speed.\u201d\nWhat yo u most need to learn is how to create a match between what it is\nthat you  desire in your life, and what thoughts, or vibrational ener gy, you\u2019re\nchoosing to attract those desires. Realigning Your Point of Attraction: The Art of\nBecoming\nHere\u2019 s one of m y favorite quotes from my teacher in India, Nis ar gadatta\nMaharaj:\nThere is nothing to do. Just be. Do nothing. Be. No climbing mountains and sitting in caves. I do not even say \u201cbe yourself\u201d\nsince you do not know yourself. Just be. This idea may c ontradict everything you\u2019ve been taught and how you\u2019ve\nlived so far, but let it sink in any way. If your lifetime inventory of ideas and\nrules has contributed to your being one of those 112 million who use\nmedication to handle nonexis tent stress, you can certainly af ford to\nentertain this thought. As you begin practicing the principles to realign with\na vibrat ion that matches your desire for a tranquil, peaceful life, you\u2019ll\nbecome more conscious of your  thoughts. These thoughts of yo urs literally\ndetermine who you are. And the fact that you\u2019re reading these wordssuggests that you\u2019re intereste d in becoming more conscious of your\nthoughts. Being  and becoming  are use d synonymously here. I n order to restore a\nsense of  balance  between your d esire for tranquility and your de sire to meet\nthe requirements of your life, you must practice becoming,  and being  the\nvibration that you desire. \u2014 BEING PEACE:  Pea ce isn\u2019 t something that you  ultimately receive\nwhen you slow down the pace o f your life. Peace is what you\u2019re capable of\nbeing and bringing to every encounter and event in the waking moments of\nyour life. Most of us are wagin g a nonstop internal mental sk irmish with\neveryone we encounter. Being peaceful is an inner attitude th at you can\nenjoy when you\u2019ve learned to s ilence your incessant inner dialogue. Being\npeaceful isn\u2019 t dependent on wha t your surroundings look like. It  seldom has\nanything to do with what the people around you think, say, or do. A\nnoiseless environment isn\u2019 t a requirement. St. F rancis\u2019 s famous prayer sta tes it better than I can: \u201cMake me an\ninstrument of thy peace.\u201d In other words, St. Francis wasn\u2019 t asking God to\nprovide him with peace. He wa s asking for guidance to be more like the\npeace he trusted was his Source. Being peace  is dif ferent from looking for\npeace. This principle isn\u2019 t about merely choosing tranquil thoughts when you\u2019re\nfeeling frayed and anxious. I suggest picturing a container deep within\nyourself out of w hich all your thoughts flow. Inside of this con tainer, at its\nvery cen ter, ima gine a candle fl ame. Y ou need to make a commitment that\nthis flame in the  center of the container holding all of your th oughts will\nnever, ever even flicker, although the very worst may go before you. This is\nyour container of peace, and only peaceful thoughts can fuel the burning\ncandle. Y ou don\u2019 t need to chan ge your thoughts as much as you need to\nlearn to be an ener gy of peace lighting the way and attracting serene,\nharmonious thoughts and beings. In this way, you\u2019ll become a being of\npeace.Obviously, you take this inner  receptacle with you wherever you go. When people attempt to put som e kind of pressure on you, when you feel\noverwhelmed, o r when situations arise that previously incited your distress\nor bellicosity, you can immediately turn to your inner candle flame of peace\nand see how to keep your light  glowing. This is being  the peace that you\nwish for yourself. This is of ferin g a matching vibration to your desire to be\na tranquil and amicable being, rather than a person suf fering from the\ndisease of trying to make life g o faster. Y ou\u2019ve already seen th e results of\nthat foll y, and you notice the sy mptoms of stress in virtually ev eryone you\nmeet. As a being of peace, you make a huge impact on those around you. It\u2019 s\nalmost i mpossible to be totally s tressed out in the presence of someone who\nhas opte d to be peace. Peace is a higher and faster ener gy\u2014when you\u2019re\nbeing peace, just your presence alone will often nullify the uneasiness and\ntension in those around you. In fact, this state causes pheromones of\nmeasurable ener gy to emanate from you. They af fect others, who become\nmore peaceful without even bein g aware of the transformation t aking place. The secret of this principle for restoring balance to your life is: Be the peace\nand harmony you desir e.  Y ou cannot get it from anything or anyone else. So you\u2019 re not ready to take Nis ar gadatta\u2019 s profound advice and just be? Then work at becoming  t hat  being with  the inner light of a steady candle\nflame. Here are some exercises to initiate becoming and being peaceful:\nWant the Peace You Desire for Yourself Even More\nfor Others\nPractice giving peace away w herever you go by imagining that only\nthoughts of peace are in the container within you. Of fer the se ener gies\nwherever possib le. Become a p eacemaker with your fellow workers, your\nfamily members, and especia lly those with whom you\u2019re in a love\nrelationship. Leave your ego outside, where it can\u2019 t extinguish your candle\nflame. Then of fer someone with  whom you usually ar gue and make wrong\na ne w th ought f rom the light: Y ou\u2019r e making a good point; I\u2019l l think aboutthat. Or Thanks for giving your opinion; I value what you have to say. These statements may at first shock the recipient, but you know that you\u2019re\npracticing becoming a being of peace by giving away what you want. Ask\nUse the words of St. Francis to ask to become peace: Make me an\ninstrument of thy peace. The  act of asking, even if you don\u2019 t feel an answer\nright away, will alter the balance toward becoming the peace that you\ndesire. Once you\u2019ve asked, you\u2019ll find that it is given more readily than you\nmay have suspected. This is a process of suspending your ego and allowing\nthe higher, more spiritually b ased ener gies to weigh in to ward your\nbecoming more balanced. Slow Down\nT ake your time. I ur ge you to  reproduce Ramakrishna\u2019 s and Bertrand\nRussell\u2019 s quotes that are at the beginning of this chapter. Post them where\nyou constantly notice them and let them become a part of your being. Y our\nwork isn\u2019 t terribly important... your worldly duties are n\u2019 t terribly\nimportant.... Make your first and primary priority in your life being in\nbalance with the Sour ce of Cr e ation. B ecom e thoughtful in your slo wed-\ndown time, and invite the Divine to be known in your life. Being the peace\nyou desire means becoming a relaxed person whose balance point doesn\u2019 t\nattract anxiety and stress symptoms. Make deliberate, conscious ef forts to slow yourself down by relaxing\nyour mind. 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{"text": " possible with the law when it is obeyed. When (as a rule) a fellow is ill, it is \nself created. We were placed in th is world to \"choose whom we will \nserve.\" Natural law is God in action. Wh en humanity lives in harmony \nwith this law it means the end of disturbances\u2014no more ills. Man was made after all other things were ma de. He was given the power to rule, \nto have dominion, to choose whom or what he may desire. Whether \ngood will, hate, health, disease or wars\u2014these, any one of them, may \nbe had for the asking or determination to secure them. These have no \npower within themselves\u2014man must operate them. What we have been taught, pr acticed and operated must be \neliminated. I say this because the results have not been desirable, \nwhen a thing or method does not work\u2014good sense says discard it\u2014\nwhether it be political, economical or  food habits. All these have been \na failure. Only a dummy will stay put when in the way of traffic. Our methods, ideas of life and living have proven a farce. The \ndisturbances, aches and ills have disturbed th e traffic. We have \nreached that place in life where it is  difficult to secure food which \ncontain the values which promote perfect health. As an example of \none item, bread is the main item of food values. We have reached that \nplace where bread is no longer the \"staff of life\" but the means of \ncreating disease and death, because it is refined. When our popular white bread is used exclusively, it never fails \nto produce death before disease ca n appear. The white man does not \nuse white bread exclusively therefore he lingers with disease. Many of \nthese diseases become incurable, because the food which produce the \ndisease is not discarded. We have now of late years, been told of whole wheat, but is it? Most of it has been contaminated with chemicals to make it whiter and \nfluffy and prevent moulding till it would be better food if left on the \nshelf. The safest way to maintain health and vitality now a days is to \nsecure a mill of your own or use your friends mill. There is a way to \nsecure wheat which has not been chem icalized, and of late individual \nsmall mills can be had. Anyone wa nting information will do well to \ncontact Lee Engineering Company, Milwaukee, Wis. I have one of \nthese mills, and also a cheaper mill. One mill grinds fine\u2014the other \ngrinds coarse for cereal where I use every grain I furnish several of my \nfriends. Every family should possess their own individual mill. Dealers in \nthe community should keep on hand wheat for retail distribution and they will if people who want good  food will co-op with the dealer. The dealer, grocery or what, can ope rate a mill and grind wheat while \nyou wait or buy coffee and sugar which is not fit for food. There is a way to have what anyone wants. We are admonished \nto make our choice. Hoping or wishing must be backed by action and \ndetermination. We crea te our worn out soil, we create our denatured \nand refined foods which results in bad health and disease. We were \nplaced here to rule. If we don't want what we have, we should get rid \nof it. I discarded my bad health, you can get rid of yours, if you don't \nknow how, there is a way to find out. This boomerang, \"The Town Without a Tooth Ache\" makes me \nsore. This slogan was inaugurated b ecause I found so little caries, but \nit applies to all diseases. There are no diseases other than what we \ncreate. The parents when supplying raw milk to these children they \ndid not know this milk would prevent caries. When arthritis, polio or \nwhat have you, develops some one creates it. These disturbances or \nhappy occasions of whatever nature someone is the creator, but the bad food or rather useless food is not all the cause, but it did not \nprevent. Most of our foods are to be eliminated because they have no \nimmunizing powers. Raw milk is not the only food in the Hereford \narea which would prevent dental caries or prevent any other disease. The reason I discovered this was Dr. C. A. Pierle, Ph. D. gave me the hunch. Raw milk being the only food used the year round, therefore, I gave my attention to milk\u2014heated m ilk being particularly dead milk, \nwill not prevent any disease. All good food is supposed to contain plenty of immunizing \nvalues, but our popular foods today have been refined, adulterated and \nheated till its immunizing powers have been destroyed which opens the gate leading to the cemetery. GENERAL CAPTION: \nOn the following pages are photographs of eight representative \nHereford citizens who have lived here for most of their lives and, as \nthe accompanying mouth photographs demonstrate, have lived to \nmiddle age or older, with perfect sets of teeth. With but one exception, all the persons in the group have been \nheavy milk drinkers from their childhood up. Most of them like \nbuttermilk and drink lots of it. All ta ke their milk raw. It is produced \non mineral-rich Deaf Smith County grass and feedstuff. Practically all these persons regularly eat fresh, home-grown \nvegetables and eat raw vegetables and raw fruit right along. Most of \nthem eat meat either sparingly or moderately. Nearly all live on white \nbread from milled flour. Thereby they lose the most valuable body-\nbuilding minerals which, the spectograph analysis shows our home-\ngrown wheat to contain. But to offset that they get the missing \nminerals in raw milk. All of them eat sparingly of sugar, candy and \nother sweets. My theory\u2014which the diet preferences of these people bear out, \nI believe\u2014is that if people would grow  their food in completely fertile \nsoil, like Deaf Smith County has, and would eat that food raw, they \nwould have no dental decay and little sickness. The reason why milk \nis so effective in preventing tooth decay is that it is taken raw. People \nprefer cooked food because they have trained themselves to like it, not \nbecause food is better cooked. If th ey set their minds to it, people \ncould learn to like most of their food raw. Then they would live longer \nand keep their teeth sound into old age. Hereford, Texas \nSeptember, 1951  TO THE PUBLISHER: \nWe, the undersigned, have given our consent to Dr. George W. \nHeard, that our photographs and th e accompanying photographs of our \nmouths, be published in his book. Yours very truly, (Signed) Mrs. Sallie Morris Carter \n(Signed) John Jacobsen \n(Signed) Charles Hodges \n(Signed) Mrs. Margaret D. Young \n(Signed) Lee R. Conklin (Signed) Louie LeGrand \n(Signed) Miles Roberson \n(Signed) Troys Carmichael  \n \n \n \n \n \nLEE CONKLIN \n \nMr. Conklin, 54 years old, has lived in Hereford since he was 9. He consumes about the average amount of meat but lives largely on \nfresh vegetables from the home garden. He likes all kinds of \nvegetables raw\u2014and all kinds of raw fruit. He drinks more than the \naverage quantity of milk, both raw sweet and buttermilk. He was a \nheavy milk drinker as a boy. He likes candy but eats it sparingly. He \ndoes not use a toothbrush. CHARLES HODGES \n \n \nA native of Texas, Mr. Hodges, 78 years old, has lived in \nHereford for 53 years. He has never been on a diet but has eaten meat \nonly moderately. Mostly, he has lived on fresh vegetables out of the \nhome garden and he likes all kinds of vegetables raw. Mr. Hodges \ndrinks sweet milk regularly in larg e quantities. He likes buttermilk and \ndrank a lot of it when young. He has never used a toothbrush or \ndentrifice. MILES ROBERSON \n \nBorn in Cleburne, Mr. Roberson has lived in Hereford for 50 of \nhis 56 years. He has never been on a diet. He has eaten meat \nmoderately; but fresh home-grown vegetables freely, both raw and \ncooked. He drinks plenty of raw sweet milk and buttermilk, too. He \nhad all the sweet milk he could drink as a child. Mr. Roberson uses a \ntoothbrush once a day but no dentifrice. W. TROYS CARMICHAEL \n \nA native of Oklahoma, Mr. Carmichael, 39 years old has lived in \nHereford for 26 years. For years,  he has eaten heavily of cooked \nmeats, white and corn bread and cooked vegetables. He does not like \neither raw vegetables or milk. That distaste dates from early boyhood. On the other hand, he has no sweet tooth, either: does not care for \ncandy, syrup, cake or pie. Notwithstanding his reckless diet, by the book, Mr. Carmichael has enjoyed good health; but as a penalty for his excessive meat-eating he stands to lose his fine teeth from \npyorrhea. JOHN JACOBSEN \n \nBorn in Denmark 79 years ago, Mr. Jacobsen came to Hereford \n48 years ago. He eats meat only sparingly, and avoids sweets and \nrefined foods of all kinds. 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{"text": "training of an elite rower:\nA c ase study. J Sc i Med Sport. 2005 Sep;8(3):314\u201320. Mujika I,\nPadilla S. Detraining: Loss of training-induced physiological and\nperformance adaptations. Part II: Long term insuf ficient t raining\nstimulus. Sports Med. 2000 Sep;30(3):145\u201354. 192  For some, high-intensity: T oumi H, Best T. The inflammatory response:\nFriend or enemy for muscle injury? Br J Sports Med. 2003\nAug;37(4):284\u20136.11. Impr ove Oxygenation of Y our Heart\n193  The same tragedy: Go AS, Mozaf farian D, Roger VL, et al. Heart\ndisease and stroke statistics\u20142014 update: A report from the\nAmerican Heart Association. Cir culation. 20 14 Jan 21;129(3):e28\u2013\ne292. 194  \u201cIsn\u2019 t it the irony\u201d: Ringertz N. Alfred Nobel\u2019 s health and his interest in\nmedicine. Nobelprize.or g. December 1, 1998.\nwww.nobelprize.or g/alfred_nobel/biographical/articles/ringertz\n(accessed September 2, 2014). 194  In 1896 Alfred Nobel: Ibid. 194  In an ironic twist: The Nobel Prize in Physiology or Medicine 1998. NobelPrize.or g.\nwww.nobelprize.or g/nobel_prizes/medicine/laureates/1998 (accessed\nSeptember 2, 2014). 195  Sometimes referred: Chang, Nitric Oxide, the Mighty Molecule,  201. Dr Lou is Igna rr o on nitric oxide 1.  www.youtube.com/watch? v=FsA04n2k6xY (accessed September 2, 2014). Ignarro, NO mor e\nheart disease;  2006. 195  Nitric oxide sends: Ibid. 195  If the blood clots: Ibid. Ignarro, NO mor e heart disease;  2006. Dr Louis\nIgnarr o on nitric oxide 2. www.youtube.com/watch?v=B4KHlP8Bttw\n(accessed September 2, 2014). 195  Nitric oxide plays: Ibid. 195  According to Nobel: Dr Louis Ignarr o on nitric oxide 2. 195  As we breathe in through the nose: Lundber g, W eitzber g 1999, 947\u201352. 196  D r. David And erson: Breathe deep to lower blood pressure, doc says. Associated Press. July 31, 2006. A vailable at\nwww.nbcnews.com/id/14122841/ns/health-heart_health/t/breathe-\ndeep-lower -blood-pressure-doc-says (accessed September 2, 2014). 196  A  plausible exp lanation: Mourya M, Mahajan AS, Singh NP, Jain AK. Ef fect o f slow- and fast-breathing exercises on autonomic functions in\npatients with essential hypertension. J Altern Complement Med. 2009\nJul;15(7):71 1\u20137. Pramanik T, Sharma HO, Mishra S, Mishra A,\nPrajapati R, Singh S. Immed iate ef fect of slow pace bh astrika\npranayama on blood pressure and heart rate. J Altern Complement\nMed. 2009 Mar;15(3):293\u20135.196  But  the middle path: Goto C, Higashi Y, Kimura M, et al. Ef fect of\ndif ferent intensit ies of exercise o n endothelium-dependent vasodilation\nin humans: Role of endothelium-dependent nitric oxide and oxidative\nstress. Cir culation. 2003 Aug 5;108(5):530\u20135. 197  In conclusion, the researchers: University of Exeter. Beetroot juice\nboosts stamina,  new study shows. ScienceDaily. Au gust 7, 2009.\nwww.sciencedaily.com/re leases/2009/08/090806141520.htm\n(accessed September 2, 2014). 197  I n 1909, Ameri can: Dr. Henderson, 70, physiologist, dies; Director of\nY ale Laboratory, expert on gases, devised methods of revival  New Y ork\nT imes. February 20, 1944. Henderson Y. Acapnia and shock: I. Carbon\ndioxide as a factor in the regulation of the heart rate. Amer Jour Phys. 1908 Feb;21(1):126\u201356. 197  In a paper entitled: Henderson 1908 Feb, 126\u201356. 198  The one thing: Lum 1975, 375\u201383. 200  Thi s state of hypocapnia: Rutherford JJ, Clutton-Brock TH, Parkes MJ. Hypocapnia red uces the T wav e of the electrocardiogram in normal\nhuman subjects. Am J Physiol Regul Integr Comp Physiol. 2005\nJuly;289(1):R148\u201355. Hashimoto K, Okazaki K, Okutsu Y. The ef fect\nof hypocapnia and hypercapnia on myocardial oxygen tension in\nhemorrhaged dogs. Masui. 1990 Apr;39(4):437\u201341. Kazmaier S,\nW eyland A, Buhre W, et al. Ef fects of respiratory alkalos is and\nacidosis on myocardial blood f low and metabolism in patients with\ncoronary artery disease. Anesthesiology. 1 998 Oct;89(4) :831\u20137. Neill\nW A, Hattenhau er M. Impairment of myocardial O 2  supply due to\nhyperventilation. Cir culation. 1975 Nov;52(5):854\u20138. 200  Since low levels: Neill, Hattenhauer 1975, 854\u20138. 200  On March 2, 2004: Cormac T rust. www.thecormactrust.com (accessed\nDecember 12, 2012). 200  T ributes to Cormac: Ibid. 201  I n searc h of the reasons: Dr. Do menico Corrado from the department of\ncardiac, thoracic, and vascular sciences at the University of Padvoa,\nItaly, pre sented to the 2009 Eur opean Society of Cardiology congress\nin Barcelona. The title of his presentation was \u201cElectrical\nrepolarization changes in young athletes: What is abnormal?\u201d Dr.Corrado recogn ized that ECG changes in athletes are common and\nusually reflect remodeling of the heart as an adaptation to regular\nphysical training. However, although an abnormal ECG reading of T -\nwave in version is rarely observed in healthy athletes, it was found to\nbe a potential expression of an underlying heart disease, presenting a\nrisk of sudden death from cardiac arrest during sport. Corrado D.\nElectrical repolarization changes in young athletes: What is abnormal? ESC Congre ss 2009. Barcelona. August 31, 2009.\nspo.escardio.or g/eslides/view.aspx?eevtid=33&id=2616 (accessed\nApril 15, 2013). In a 200 8 paper published in the New England Journal of Medicine,\nresearchers examined a database of 12,550 trained athletes. From this,\na total of 81 a thletes who had no apparent cardiac disease were\nidentified as having ECG abnormalities of deeply inverted T -waves. Of\nthe 8 1 a thletes w ith abnormal ECGs, 1 died suddenly at the age of 24\nyears from cardiac failure. Of the 80 surviving athletes, 3 developed\nheart dis ease at the ages of 27,  32, and 50, including 1 who had an\naborted cardiac arrest. The researchers concluded that ma rkedly\nabnormal ECGs in young and apparently healthy athletes may\nrepresent the initial expression of underlying cardiac disease, and that\nathletes with such ECG patterns merit continued clinical surveillance. Pelliccia A, Di Paolo FM, Quattrini FM, et al. Outcomes in a thletes\nwith ma rked ECG repolarizatio n abnormalities. N Eng J Med. 2008\nJan 10;358:152\u201361. Laukkanen and colleagues from the University of Kuopio, Finland,\ninvestigated the association be tween ST depression and the risk of\nsudden cardiac death in a population-based sample of 1,769 men. During the eighteen years of follow-up, a total of 72 deaths occurred\ndue to sudden cardiac death in those found with asymptomatic ST\nsegment depress ion. The risk of sudden cardiac death was fo und to\nhave increased among men with asymptomatic ST segment depression\nduring exercise  and during the recovery period. It was noted\n\u201casymptomatic ST -segment depression was a very strong predictor of\nsudden c ardiac d eath in men wi th any conventional risk factor but no\npreviously diagnosed coronary heart disease.\u201d Laukkanen JA,\nM\u00e4kikallio TH,  Rauramaa R, Kurl", "token_ids": [31754, 315, 459, 21342, 2872, 261, 512, 32, 272, 264, 325, 4007, 662, 622, 2522, 602, 3344, 18707, 662, 220, 1049, 20, 17907, 26, 23, 7, 18, 1680, 16104, 4235, 508, 13, 58336, 11755, 358, 345, 14047, 6374, 328, 13, 16828, 81, 2101, 25, 25733, 315, 4967, 38973, 53194, 323, 198, 62344, 77765, 13, 3744, 8105, 25, 5843, 4751, 1672, 1739, 282, 5499, 259, 84353, 198, 54754, 19990, 13, 13482, 3344, 662, 220, 1049, 15, 17907, 26, 966, 7, 18, 1680, 9591, 4235, 4370, 13, 220, 5926, 220, 1789, 1063, 11, 1579, 20653, 8127, 25, 350, 6033, 8318, 473, 11, 7252, 350, 662, 578, 47288, 2077, 512, 42737, 477, 9354, 369, 16124, 11134, 30, 3320, 622, 13482, 3344, 13, 220, 1049, 18, 198, 22630, 26, 1806, 7, 19, 1680, 17058, 4235, 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{"text": " if\nthe blood supply is rich with argenine and ornithine but contains few other amino\nacids; it is also manufactured during heavy aerobic exercise that goes on for morethan thirty minutes; and growth hormone is produced at an accelerated rate whenfasting. (Pearson and Shaw, 1983). I did not know this when I was fasting John,but now, I would give argenine and ornithine to someone with a serious infectionas well as massive quantities of vitamin C.\nChronic Back Pain\nBarry was a carpenter who couldn\u2019t afford to lose work because he was\nunable to bend or twist or lift. He frequently had bouts of severe back pain thatmade working almost impossible. Upon analysis by biokinesiology I found that hehad a major problem with large intestine weakness and secondarily, adrenalweakness. Constipation frequently causes back pain. The muscles of the back have nerve\npathway connections to the large intestines; weakness in the intestine causesweakness of the back and makes it prone to injury. But the problem is theintestine, not the back. And the only way to make the back stay better is to healthe intestine. Many athletes have very similar problems. For example, they getknee injuries and think there is something wrong with their knee. Or they getshoulder injuries and think their shoulder is weak. These people are only half right.Yes, their knee or their shoulder is weak. But it could become strong and almostuninjurable if the underlying cause of the weakness is corrected. The knee for example, has nerve pathway connections to the adrenal glands\nand kidneys. The shoulder has similar connections to the thyroid. The foot isweakened by the bladder. The treatment should first be on the weakened gland ororgan and secondarily, on the damaged muscle tissue. I have solved numeroussports-related knee problems with protomorphogens for the adrenals andelimination of food allergies that make the adrenals work overtime. I have fixedbad shoulders by rebuilding the thyroid. In Barry\u2019s case, it was the intestine. I asked him about his bowel function and\nhe said that he was never constipated, had \u201ca daily bowel movement without a lotof straining.\u201d But having given some 6,000 colonics, I knew better. There shouldhave been no straining; Barry was trying very hard to be regular\u2014he should nothave had to effort. Fortunately, it struck him as true that he needed to detoxifyand I managed to convince him to water fast. He probably figured, why not sincehe couldn\u2019t work anyway. Barry was a tall, skinny man to start with and youwould think he hardly carried any fat at all, but he fasted on water for 30 days,receiving a colonic every day, while I did bodywork on his damaged back. Hesure was constipated and couldn\u2019t deny the evidence that floated by through thesight tube of the colonic machine. By the end of the fast his colon was fairlyrepaired and free of old fecal material. And Barry had become a tall, gaunt-looking guy who had lost about 20 pounds you wouldn\u2019t think he had to spare. After a few weeks of careful weaning back on to food, Barry felt pretty good,\nterrific even. He had no back pain and found out for the first time what not beingconstipated meant. It no longer took \u201cnot very much effort\u201d to move his bowels;they moved themselves. That was ten years ago. A few months ago, Barrylooked me up, just to say thanks and to let me know that he had not had anymore back problems and had generally felt good because he had more or lessstayed on the improved diet I had instructed him about during his fast. Painful Menstruation\nElsie was twenty. She came to see me because I had helped Elsie\u2019s mother\novercome breast cancer many years earlier. Elsie began to have very painfulperiods with profuse bleeding and abdominal pain. Her nutrition had beengenerally good because her mother couldn\u2019t survive on the average American dietand had long ago converted her family to vegetarianism. And like her mother,Elsie had been taking vitamins for many years. A medical doctor diagnosed Elsie as having endometriosis, meaning, the lining\nof her uterus had migrated to the fallopian tubes, where it continued to bleedregularly into the abdominal cavity, following the same hormonal cycle as theendometritial tissue that lines the uterus. The doctor offered to try hormonalmanipulation and if this proved unsuccessful, offered a hysterectomy. That wouldcertainly eliminate the symptoms! But Elsie did not wish to eliminate her ability to have children and preferred not\nto risk throwing her hormones off balance. So she came to me. My analysisshowed that she had weak ovaries and weak uterus. These were secondary to atoxic colon, toxic because she had a weak gall bladder and weak pancreas thatreduced her digestive capacity and turned her improperly combined Organic,vegetarian legume-rich diet into toxemia. Checking her foods for allergies Idiscovered the normal pattern: Elsie was intolerant to dairy, wheat, eggs, corn,soy and concentrated sugars. Being no stranger to fasting (her mother had fasted at length ten years\npreviously) Elsie undertook a 30 day cleanse on vegetable juice with dailyenemas, taking vitamins in powdered form. After the fast I put her onprotomorphogens for her reproductive organs and pancreas. The gall bladder hadhealed by itself during fasting\u2014gall bladders usually heal easily. Her maintenancediet included using pancreatic enzyme supplements when eating vegetable proteinsand Elsie eliminated most fats so her gall bladder would not be stressed. Thefasting also overcame her allergic reactions to corn and wheat but she was stillunable to handle soy products, eggs or dairy. After six months Elsie no longerneeded protomorphogens, had no abdominal pain and her periods were normal. You may well be wondering how or why detoxification of the bowels allowed\nthe body to repair the uterus. The large intestine is a sort of nest that cradles thereproductive organs, including the ovaries, uterus, and in the case of the male, theprostate gland. A toxic colon is like having one rotten apple in a basket, itcontaminates the whole batch. Many problems in the abdominal area are caused\nby a toxic colon, including chronic back pain, ovarian cysts, infertility, birth\nabnormalities, bladder infections and bladder cancer, painful menstruation,fibroids and other benign growths as well as malignant ones, and prostatitis orprostate cancer. Detoxing the body and cleaning out the colon should be a part ofthe healing of all of these conditions. Irritable Bowels\nSome peoples\u2019 lives don\u2019t run smoothly. Jeanne\u2019s certainly didn\u2019t. She was\nabandoned to raise three little kids on welfare. Her college diploma turned out tobe useless. Jeanne used to help me at Great Oaks in exchange for treatment.During those early years she had done a 30 day juice fast with colonics. Twentyyears later at age 60, having survived three children\u2019s growing up, surviving theprofound, enduring loss of one who died as an adult, after starting up and runninga small business that for many years barely paid its way, and experiencing anuninsured fire that took her house, she began to develop abdominal pains thedoctors named \u201cirritable bowel syndrome\u201d or \u201ccolitis.\u201d The MD offeredantibiotics and antispasmodics but Jeanne had no insurance, the remedies wereunaffordable. She also retained considerable affinity for natural medicine. Prior to these symptoms her diet had been vegetarian, and had included large\nquantities of raw fruits and vegetables and whole grains. But the bran in breadwas irritating to her bowels, she could no longer digest raw vegetables or mostraw fruit. Jeanne\u2019s vital force was low; her healing took time. She started on a long fast\nsupported by powdered vitamins, vegetable broth and herb teas, but after threeweeks was too weak to do her own enemas at home and could not shop forvegetables to cook into broth. So she had to add one small serving of cookedvegetable per day, usually broccoli or steamed kale. This lasted for one moreweek but Jeanne, having no financial reserves, had to return to work, and neededto regain energy quickly. Though not totally healed, she progressed to a\nmaintenance diet of cooked grains and vegetables and food supplements, very\nmuch like a Macrobiotic diet. She felt better for awhile but wore down again afteranother stressful year. Her abdominal pains gradually returned though this time she noticed they were\nclosely associated with her stresses. About one year after ending her first fast, assoon as she could arrange to take time off, she began another. This time to avoidextreme weakness, she took vegetable broth from the outset, as well as smallamounts of carrot juice and one small serving of cooked vegetable a day for threeweeks. Again, this rest allowed the digestive tract to heal and the pain went away.She returned to her Macrobiotic diet with selected raw foods that she could nowhandle without irritating her bowel. She was now healthier then she had been in many years. With improved\nenergy and a more positive attitude, Jeanne returned to University at age 65 andobtained a teaching certificate. Now she is making good money, doing work sheenjoys for the first time in 35 years. I hope she has a long and happy life. She isentitled to one! A Collection of Gallbladders\nGallbladder cases are rather ho-hum to me; they are quick to respond to\nhygienic treatment and easy to resolve. I\u2019ve fixed lots of them. 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{"text": " previously, the author has taken the time and\ntrouble to report the hard scientific research conducted around the world in\nthe past 20 years regarding this field I\u2019m calling intention. In a chapter that\nis relevant here, called \u201cThe Healing Field,\u201d McTaggart describes a number\nof research studies. Here are just five of the intriguing conclusions that\nresearchers have come to concerning intention and healing. I present these\nto you to stimulate an awareness of your potential for healing the physical\nbody you\u2019ve opted for in this lifetime, as well as the corollary capacity to\noffer healing to others. (I haven\u2019t reiterated the obvious need for a healthy\ndiet and a sensible exercise routine, which I\u2019m assuming you\u2019re aware of\nand practicing. Bookstores now have entire sections on healthy alternatives\nfor this purpose.) Five Conclusions about Healing from the \nWorld of Hard Research\n1. Healing through intention is available to\nordinary people, and healers may be more experienced or\nnaturally talented in tapping in to the field. There\u2019s physical\nevidence that those who are capable of healing through\nintention have a greater coherence and a greater ability tomarshal quantum energy and transfer it to those in need of\nhealing. I interpret this scientific evidence to mean that\ndeciding to focus life energy on being in coherence with the\npower of intention gives you the capacity to heal yourself and\nothers. This means essentially abandoning the fear that\npermeates your consciousness. And it also means recognizing\nthe fear-based energy promoted by much of the health-care\nindustry. The field of intention has no fear in it. Any disease\nprocess is evidence that something is amiss. Any fear\nassociated with the disease process is further evidence that\nsomething is amiss in the working of the mind. Health and\npeace are the natural state when that which prevents them is\nremoved. Research shows that healing through intention,\nwhich is actually healing through connecting to the field of\nintention, is possible for everyone. 2. Most authentic healers claim to have put out\ntheir intention and then stepped back and surrendered to\nsome other kind of healing force, as though they were\nopening a door and allowing something greater in. The most\neffective healers ask for assistance from the universal Source,\nknowing that their job is to be uplifting and allow the Source\nof healing to flow. Healers know that the body is the hero, and\nthe life force itself is what does the healing. By removing ego\nand allowing that force to flow freely, healing is facilitated. Medically trained professionals often do the opposite of\nallowing and uplifting. They frequently convey the message\nthat the medicine does the healing, and communicate disbelief\nin anything other than their prescribed procedures. Patients\noften feel anything but uplifted and hopeful, and diagnosis and\nprognosis are usually fear based and excessively pessimistic to\navoid legal proceedings. Tell them the worst and hope for the\nbest is often the medical operating philosophy.The ability to heal yourself seems to be available to those\nwho have an intuitive knowing about the power of the Spirit. The healing inner speech has to do with relaxing, removing\nthoughts of resistance, and allowing the spirit of light and love\nto flow. A powerful healer from the island of Fiji once told me\nabout the efficacy of the native healers. He said, \u201cWhen a\nknowing confronts a belief in a disease process, the knowing\nwill always triumph.\u201d A knowing is faith in the power of\nintention. A knowing also involves an awareness of always\nbeing connected to this Source. And finally, a knowing means\ngetting one\u2019s ego out of the way and surrendering to the\nomnipotent, omnipresent, and omniscient Source, the power of\nintention, which is the source of all, including all healing. 3. It didn\u2019t seem to matter what method was used,\nso long as the healer held an intention for a patient to heal. Healers relied upon profoundly different techniques, including\na Christian image, a kabbalist energy pattern, a Native\nAmerican spirit, a totem, a statue of a saint, and incantations\nand chants to a healing spirit. As long as the healer held firm to\nan intention and had a knowing beyond any and all doubts that\nhe could touch the patient with the spirit of intention, the\nhealing was effective as measured by scientific validation. It\u2019s crucial for you to hold an absolute intention for yourself\nto heal, regardless of what goes on around you, or what others\nmight offer you in the way of discouragement or \u201cgetting real.\u201d\nYour intention is strong because it isn\u2019t ego\u2019s intention, but a\nmatch-up with the universal Source. It\u2019s God-realization at\nwork in your approach to healing and being healed. As an infinite being, you know that your own death, and the\ndeath of everyone else, is programmed in the energy field from\nwhich you emanated. Just as all of your physical characteristics\nwere determined by that future pull, so, too, is your death. So\nlet go of fear of your death, and decide to hold the same\nintention that intended you here from the world offormlessness. You came from a natural state of well-being, and\nyou intend to be there in your mind, regardless of what\ntranspires in and around your body. Hold that intention for\nyourself until you leave this body, and hold that same invisible\nintention for others. This is the one quality that all healers\nshared. I encourage you to emphasize it, too, right here, right\nnow, and don\u2019t let anyone or any prognosis deter you from it. 4. Research suggests that intention on its own\nheals, but that healing is a collective memory of a healing\nspirit, which can be gathered as a medicinal force. Healing\nitself may in fact be a force that\u2019s available to all of\nhumankind. It\u2019s the universal mind of intention. Further,\nresearch suggests that individuals and groups of individuals\ncan gather this collective memory and apply it to themselves\nand to those who suffer with epidemic diseases as well. Since\nwe\u2019re all connected to intention, we all share the same life\nforce, and we all emanated from the same universal mind of\nGod, it\u2019s not so far-fetched to assume that by tapping in to this\nenergy field, we can gather healing energy and spread it to all\nwho enter our enlightened spheres. This would explain the\nenormous collective healing power of saints, and make the\ncase for each of us holding the intention to eradicate such\nthings as AIDS, smallpox, worldwide influenzas, and even the\ncancer epidemic we live with today. When illness is viewed in isolation, it\u2019s disconnected from\nthe collective health of the universal field. Several studies\nreport that the AIDS virus seems to feed on fear, the kind of\nfear that\u2019s experienced when a person is shunned or isolated\nfrom the community. Studies on heart patients reveal that those\nwho felt isolated from their family, their community, and\nespecially their spirituality, were more susceptible to disease. Studies on longevity show that those who live longer have a\nstrong spiritual belief and a sense of belonging to a community. The capacity to heal collectively is one of the powerfulbenefits that\u2019s available when you raise your energy level and\nconnect to the faces of intention. 5. The most important treatment any healer can\noffer is hope for the health and well-being of those who\nsuffer disease or trauma. Healers do a self-analysis of what\u2019s\npresent in their consciousness before they focus on someone in\nneed of healing. The key word here is hope. The presence of\nhope conveyed boils down to faith. I would also call it\nknowing, a knowing that connection to one\u2019s Source is a\nconnection to the source of all healing. When we live this way,\nwe always see hope. We know that miracles are always a\npossibility. Staying in that mind-set, fear and doubt are\nbanished from the landscape. If you give up hope, you change\nthe energy level of your life to vibrate at fear and doubt levels. Yet we know that the all-creating Source of intention knows no\nfear or doubt. My favorite quote from Michelangelo is on the value of\nhope: \u201cThe greater danger for most of us is not that our aim is\ntoo high and we miss it, but that it is too low and we reach it.\u201d\nJust imagine\u2014the intention of healers and the hopes they have\nfor themselves and others may be even more important than\nthe medicine being offered. The simple thought of dislike\ntoward another impedes the potential for healing. Lack of faith\nin the power of Spirit to heal plays a deleterious role in the\nhealing process. Any low-energy thoughts you have undermine\nyour ability to heal yourself. All five of these research-backed\nconclusions lead us to an awareness of the importance of\nshifting our focus and connecting to the all-healing field of\nintention and harmonizing with it. From Thoughts of Sickness to \nIntentions of WellnessYou\u2019re probably familiar with the phrase \u201cAnd God intended, \u2018Let there\nbe light!\u2019 and there was light,\u201d from the Old Testament. If you look in an\nEnglish-Hebrew dictionary, you\u2019ll find that the English translation of the\nHebrew can be read as: \u201cAnd god intended...\u201d The decision to create is\nthe decision to intend. To create healing, you can\u2019t have thoughts of illness\nand anticipate your body falling victim to disease. Become aware of the\nthoughts you have that support the idea of sickness as something to be\nexpected. Begin noticing the frequency of those thoughts. 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{"text": " will need\u2026 DirectionsWith my own rowdy dogs, muddy yard, and so many fosters coming \nthrough my house, I am familiar with pet stains of all varieties. I don\u2019t \nthink there\u2019s any stain I haven\u2019t had to deal with at this point. I have put \nmore into the costly store-bought variety of pet-stain removers than I \nwant to think about, but always ended up frustrated, with a big stain \nanyways once the stuff had dried. If there is one thing I have learned over the years, it\u2019s that there is no \nperfect stain remover. Getting a stain cleaned up is a combination of \ntiming, thoroughness, and then a good cleaner. It\u2019s extra work, but if \npossible, soak up the stain immediately and don\u2019t skimp! Blotting it a \nfew times really isn\u2019t going to do the trick-you\u2019d be surprised at how \nquickly and how deeply spills or pet accidents penetrate the carpet. I can\u2019t emphasize how important it is to draw out as much as you can \nwhile it\u2019s fresh. Once a stain has set, there are things you can try to get \nrid of it, but they won\u2019t work nearly as well. That\u2019s just the reality of it. I do sometimes use vinegar in carpet cleaning, especially for \ndeodorizing, but most dirt and oils are acidic, so using alkaline cleaners \n(such as baking soda and castile soap) are the most effective at \nbreaking them down and pulling them out.Carpet Cleaner\n-Follow up any cleaned spot with \na spritz of scented vinegar to get \nrid of odor. -Don\u2019t rub at a stain when first \nabsorbing it, blot it. Rubbing only \npushes the stain in deeper and \nspreads it around. However, it is \nok to gently and carefully rub your \ncleaner into the stained area. -If you catch the stain when it\u2019s \nfresh, neatly fold a (thick) square \nof paper towels and set it over the \nmess after any solids have been \nremoved. Place a heavy book (a \nreally boring one-one you don\u2019t \nlike to read) on top of the paper \ntowels and stand on it. It sounds \nridiculous, but it gets a lot up! Repeat until the paper towels stop \nabsorbing. -Soap attracts dirt-it wouldn\u2019t work \nvery well if it didn\u2019t! Make sure you \nhave no residue left in the carpet \nif you use soap to clean it so you \ndon\u2019t end up drawing more dirt to \nthe spot. A spritz of vinegar will \ntake care of soap film that may still \nbe on the fibers. -Always spot test your carpets \nbefore using a new cleaning \nsolution. 283Copyright 2014 everydayroots.comTips & TroubleshootingCastile soap is real soap-I would classify most soap nowadays as detergents. It is natural, gentle, effective, and \nalkaline to break down dirt and oils. It has an olive oil base, and is available in liquid and solid form. For carpet \ncleaning, I use the liquid kind. It\u2019s well worth having this stuff around! This recipe can be used for just about any \nstain, old or new.Liquid Castile Soap\n-1 part pure liquid castile soap \n(amount will vary with stain)\n-Cold water\n-A toothbrush\n-Paper towels or a rag\n-White distilled vinegar \n(optional)1. Remove any solid matter and soak up as much of the stain as \npossible. 2. Pour a small amount of cold water over it (don\u2019t soak the carpet) \nfollowed by as little liquid castile soap as possible for the size of the \nstain you are cleaning. 3. Let it sit for a minute, then take an old toothbrush (I have a lot of extra \ntoothbrushes lying around for cleaning purposes-a very handy tool!) and \ngently scrub the soap into the stain. Be careful not to be too vigorous or \ncareless with your motions, since you don\u2019t want to spread the stain. 4. At this point, if the stain is stubborn, you can let the soap sit briefly \nand then scrub it some more (gently) before using something to blot up \nany moisture. Follow with a spritz of vinegar to deodorize/break down \nany soap residue. 284Copyright 2014 everydayroots.com Carpet CleanerY ou will need\u2026 DirectionsBaking soda and castile soap are both alkaline, and make a great cleaner when combined. The baking soda will \nalso help absorb any odor if the stain is the result of an unwanted present left by your beloved pet.Castile Soap & Baking Soda\n-Liquid castile soap\n-Baking soda\n-Vinegar\n-Water\n-Clean rag\n-Toothbrush1. Blot up any excess liquid or solids. 2. Mix equal parts liquid castile soap and baking soda to form a paste. Cover the stain with the paste and, using an old toothbrush or damp rag, \ngently scrub. Use some scented vinegar to rinse the soap and baking \nsoda out. 285Copyright 2014 everydayroots.com Carpet CleanerY ou will need\u2026 DirectionsIn case of a really heavy duty stain, I will turn to borax. Although I don\u2019t consider borax completely non-toxic, I do \nconsider it a much better alternative to many other cleaners. I can\u2019t tell you whether or not you should use it, but \nI did write about it under the \u201cThat Sounds Scary\u201d section so you can make your own decision. If I do use it, I will \nvacuum the spot thoroughly before I let any pets on or near it.Bring Out the Borax\n-Borax\n-Baking soda\n-Water\n-Toothbrush1. Make a paste of equal parts borax and baking soda, using just enough \nwater to get it to stick and spread, but not watering it down too much. 2. Work the paste into the carpet fibers with your toothbrush, and then \nlet it sit until it\u2019s dry. 3. Vacuum up the powder, and use some vinegar to get any residue \noff. Make sure to not let kids or critters near the spot while there is still \nborax on it! 286Copyright 2014 everydayroots.com Carpet CleanerY ou will need\u2026 DirectionsThis recipe contains castile soap, baking soda, washing soda, vegetable glycerin, and optional essential oils for \nscent. The castile soap is the soap part (duh) that cuts through grease and grime, while the baking soda and \nwashing soda are both water softeners to help boost the cleaning efficiency of the castile soap and reduce \nany soap film that could be left clouding your dishes. Vegetable glycerin is water soluble, and gives this soap \nits smooth gel factor, while cornstarch also helps thicken the consistency and ensures a streak free clean on \nglassware.Liquid Dish Soap\n-5 cups of water\n-2 1/2-3 tablespoons of grated \ncastile soap\n-1/4 teaspoon of baking soda\n-1/4 teaspoon washing soda\n-1 teaspoon vegetable glycerin \n-15-20 drops of essential oil \n(optional)\n-3 tablespoons of cornstarch\n-White distilled vinegar (optional)1. Put the cool water in a saucepan and stir in the cornstarch. Over \nmedium heat add grated castile soap, and washing soda. Stir until all the \ningredients have completely dissolved. 2. Remove from the heat and allow the mixture to cool for a minute or so \nbefore stirring in baking soda and vegetable glycerin. 3. Pour into a jar and allow it to cool overnight. In the morning give it a \ngood stir and pour into your container. 4. If you have hard water, spritz some vinegar onto your dishes after \ncleaning them to make sure no film or soap scum gets left behind. 287Copyright 2014 everydayroots.com Dish SoapY ou will need\u2026 Directions288Copyright 2014 everydayroots.comWhile routine maintenance and active prevention are the best methods \nto keep drains flowing smoothly, sometimes, clogs happen. Although \nhomemade drain cleaners may not work with the blast-through fast \nacting efficiency of something store bought, I find the benefits far \nsuperior. Y ou don\u2019t get the fumes or the negative environmental \nimpact, and your family and household is safer for not having the toxic \nchemicals lying around. On top of all of this, I find they do work quite \nwell; you just need a touch of patience.Drain Cleaner\n-If you have a garbage disposal, \ntoss peelings from citrus fruits \nsuch as lemons and oranges \ndown the drain, and grind them \nup. This will make your drain and \nsink smell wonderfully fresh. Tips & TroubleshootingThis recipe contains vinegar and lemon juice which are both acidic by nature, and help break down certain \nmaterials that may be causing the back-up. Because they are acidic they also create foaming action with baking \nsoda. Remember those volcanoes you would build in grade school with baking soda and vinegar? Y ou\u2019re doing \na similar thing to your drain. All that vigorous bubbling from the baking soda really does the trick when it comes \nto breaking stuff down. Follow up the mixture with boiling water to soften and flush away fats that may have \nbecome hardened in the drain-if you\u2019re cleaning the kitchen sink, just think about bacon fat! The lemon juice is \noptional-it can be a nice touch, but isn\u2019t necessary.Drain Cleaner\n-1 cup of baking soda\n-1/2 cup white distilled vinegar \n-1/4 cup of lemon juice \n(optional)\n-2 kett", "token_ids": [690, 1205, 1981, 19438, 16441, 856, 1866, 2872, 10470, 12875, 11, 80573, 20085, 11, 323, 779, 1690, 37413, 388, 5108, 720, 20322, 856, 3838, 11, 358, 1097, 11537, 449, 6896, 63563, 315, 682, 36680, 13, 358, 1541, 1431, 720, 27963, 1070, 753, 904, 53064, 358, 9167, 1431, 1047, 311, 3568, 449, 520, 420, 1486, 13, 358, 617, 2231, 720, 6518, 1139, 279, 34348, 3637, 1481, 2509, 8205, 315, 6896, 5594, 467, 1323, 9146, 1109, 358, 720, 53757, 311, 1781, 922, 11, 719, 2744, 9670, 709, 33630, 11, 449, 264, 2466, 53064, 720, 3852, 2336, 3131, 279, 6392, 1047, 32720, 13, 1442, 1070, 374, 832, 3245, 358, 617, 9687, 927, 279, 1667, 11, 433, 753, 430, 1070, 374, 912, 720, 64185, 53064, 77348, 13, 25531, 264, 53064, 28822, 709, 374, 264, 10824, 315, 720, 90860, 11, 17879, 2136, 11, 323, 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{"text": " arteries \nor veins in the direction of the cathode should accumu\u00ad\nlate in these vessels by the opposing electric field force \nof the cathode. This experiment demonstrates that artificial electric \npolarization can cause a chemical compound to accu\u00ad\nmulate locally in a tissue. It also shows that the polari\u00ad\ntie.s of the electric field and of the charge of the \ncompound are not the only factors which determine \nwhere the compound will accumulate in an in vivo \nexperimen t. \nL. Direct current studies \nin the dog's lung \nThe directly observable tissue changes by direct cur\u00ad\nrent in mesenteric tissue were also studied in the lun.gs \nof dogs. 192 Activation of VICC Platinum strings, 0.25 mm thick, were coated with \nTeflon. The coat was removed for a length of 0.5-2.5 \nem at each end of each string. One end was then \ninserted for a distance of 0.5-1.0 em into the tip of an \nordinary biopsy needle, I mm thick and 16 mm long. Bending the string at the tip of the needle formed a \nhook. The string-containing needle was then inserted \npercutaneously under fluoroscopic control into the \nlung of an anaesthetized dog. The needle was re\u00ad\nmoved, leaving the string electrode in place. The hook \nserved the purpose of keeping the electrode in place.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The use of artificial electric polarization of \ntissue during relatively short periods of time is there\u00ad\nfore not necessarily comparable with what we can \nexpect to encounter in many biologic situations. Nev\u00ad\nertheless, relatively brief application of direct current \nof high density may be helpful as a guide for under\u00b7 \nstanding structural and functional mechanism s of tis\u00b7 \nsues. When a DC potential is applied between two plati\u00ad\nnum electrodes in a living tissue, several effects can be \nnoticed. The quantity of charge transported between \nthe electrodes can be determined as the product of \nActivation of VICC 173 current and time, expressed in coulombs (amp-sec). Thus, a current of one rnA over 24 hours gives 86 \ncoulombs and is equivalent with 10 rnA over 2. 4 \nhours. Current per unit\u00b7 time can be increased by \nincreasing the vohage between the electrodes. If the \ntotal quantity of current transported is held constant, \ndifferences of electrode potential may lead to differ\u00b7 \nences in quality of material in the tissue. Such effects \ncan be explained by the fact that different materiab \npossess different specific energy levels of ionization. Moreover, different materials possess different molec\u00ad\nular and ionic adsorption characteristics, which each \nvary with electrode potential, actual concentrations \nand the properties of the tissue matrix. The covering \nof an electrode by adsorbed molecules is characteristic \nfor all materials and solutes. In this way different \nelectrode potentials can be expected to affect the com\u00ad\npetitive adsorption s of different molecules and there\u00ad\nfore the qualitative composition on the electrode sur\u00ad\nfaces and in the supporting media between the elec\u00ad\ntrodes. Increasing voltage will increase the speed of ioniza\u00ad\ntion of tissue (see also Chapter XVII) and enhance the \neffects of polarization. Gas fonnation, for instance, \nwill be more extensive and produce more pressure \neffects when electrode potentials arc large rather than \nsmall, under conditions of equivalent total charge \ntransport. Experimental demonstration of these effects \nis described in Chapter IX in the studies of pressure \nchanges and electrical induction of transport of water \nin cotton wool and lung tissue. Gas formed at the electrodes may interfere with \nconductivit y. Heat may also be liberated at relatively \nhigh voltages, leading to evaporation of water and \ncoagulation of protein. Furtbermore, the catalyzing \naction of the material of an electrode will vary with \nvarying electrolyte composition. A number of different factors in tissue influence the \neffects of different electrode voltages at equal total \namounts of transported charge. Blood circulation, con\u00ad\nvection, diffusion, regional changes in conductivity, \nmatrix effects, buffering by fluids, etc., will each af\u00ad\nfect ionic transports. These influences may be evident \nalready from the fact that the circulation of blood and \nlymph will in varying degree supply and remove mate\u00ad\nrial in the electric field. The total effect of these factors \nper unit time relates also to the current density in the \nelectric field. ln this way a variable biologic influence \nof qualitative and quantitative changes can be estab\u00ad\nlished between the electrodes. When anodic and cathodic reactions develop in a \ntissue, secondary effects can also be expected. For \nexample, ionization product; in the electric field \nshould interfere indirectly with zeta potentials of cells \nand modify the transmembranous ionic transports of \nindividual cells. Experimental support for these as-\n174 Activation of VICC sumptions will also be presented in terms of the behav\u00ad\niour of blood and fat cells (Chapter XVI). Our immediate interest now will turn to some gross \nmorphologic expressions of the functions of the postu\u00ad\nlated biologically closed electric circuit, as simulated \nby leading electric current between electrodes in tis\u00ad\nsues. A. Materials and methods \nInitial experiments could not be performed easily in \nthe lung because of the technical difficulties connected \nwith direct visual inspection of this organ in vivo. Because the actual problems appear to be of a general \nbiologic character, the easily accessible mesentety and \nomentum of dogs were used in a series of 20 experi\u00ad\nments. In this way it was hoped that some additional \ndirect evidence might be obtained for the existence of \nthe proposed VICC. ln these studies platinum elec\u00ad\ntrodes were used. Control experiments were also performed in kidneys \nand lungs of dogs. In these experiments as well as in \nthe experiment$ on mesenteric tissue, Evans blue dye \nor a radiographic intravascular contrast medium (Urn\u00ad\ngratin~, 50%) was injected intravenously or intraarter\u00ad\nially at the same time as direct current was applied \nbetween the electrodes. Dogs were anaesthetized with intravenous sodium \npentobarbital. A radiopaque plastic catheter (internal diameter, 1. 5 \nmm) was introduced via a femoral artety or vein and \nplaced in the aorta or inferior vena cava with its tip at \nthe approximate level of the diaphragm. A platinum \nstring was introduced through the catheter and used as \none electrode at the tip. A midline incision was made in lhe abdomen and a \npiece of mesentery or omentum carefully pulled out \nthrough the incision and placed on a glass plate for \nsupport. Another platinum electrode was then placed \nagainst the mesentery. In other experiments both elec\u00ad\ntrodes were placed against the mesentery. A DC potential difference was then applied between \nthe platinum electrodes. The potential was obtained \nby means of a,-oltage generaror in series with a mil\u00ad\nliampere meter of high accuracy. Voltage differences between 100 mV and 10 V were \ntested. When morphologically visible changes were \nproduced, the experiments could be checked or modi\u00ad\nlied rc~tedly in the same animal with a fresh piece of \nmesentery. The vessels and other tissues of the mesentery were \ninspected at different magnifications with an operating \nmicroscope. Photographs were taken of the mesenteric \nelectrode and surrounding tissues. The mesentery un\u00ad\nder and around the electrode was excised at the end of the experiments and fixed in formalin on a glass slide \nbefore fuation. Staining was usually performed with \nhaematoxylin and eosin before microscopy. B. Charging and discharging \nof tissue \nWhen 100 mV DC voltage was applied between one \nelectrode resting against the mesentery and one elec\u00ad\ntrode in the aorta or vena cava, one to several mi\u00ad\ncroamperes could be observed to pass between the \nelectrodes. The current increased continuous ly, ftrst \nslowly and then more rapidly. After a wbile the Oow of \ncurrent decreased or became interrupted, usually from \ngas produced at the electrodes. In this way the tissue became electrically charged, \nas shown in Chapter VI (Fig. VI: 13). When the exter\u00ad\nnal power source was then disconnected and the two \nterminals short-circuite d over a microampere meter, \nsuch a charged \"biologic battery\" was found to dis\u00ad\ncharge. Similar discharge from a carcinoma and granu\u00ad\nloma, spontaneous ly polarized, is shown in the pa\u00ad\ntients in Figs. VI: II and 12. C. Diapedetic bleedings \nDiapedetic extravasation of red blood cells is one of \nthe early visible changes around the electropositive \nelectrode. This extravasation can be seen in Fig. XIV: I as many sites of bleeding along small arterial \nbranches after the application of DC current in small \nquantity (1. 0 pA, 30 min, 1. 0 V). This voltage repre\u00ad\nsents the potential difference actually measured be\u00ad\ntween the electrodes. 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{"text": " the students'  attention  to \ntheir  \"Mighty  I AM  Presence\"  prepares  them  for It. If they \nwill FEEL  the Directions  given,  there  is not a thing  in the 32 THE  \"7 AM\"  DISCOURSES \nworld  which  can prevent  their  Freedom,  Success  and  their \nAscension. I want  you  to realize  tonight,  if you  will,  Precious  Ones, \nthere  is no time  in human  Life  and  experience,  when  man-\nkind  has not been  guarded  by Those  Great  Ascended  Be-\nings and  the  Great  Cosmic  Beings! Otherwise  mankind \nwould  not exist  today;  because  of the accumulation  of the \ndiscordant  creations,  which  the people  have  drawn  into  the \natmosphere  of Earth. Their  accumulated  discord  is the so-\ncalled  astral  or psychic  world! In it, there  is nothing  but \ndestructive  qualities,  generated  and  brought  forth  by man-\nkind  thruout  the countless  centuries;  ever  since  mankind \nturned  away  from  the  Acknowledgment  of each  one's \n\"Mighty  I AM  Presence\";  and  that  is many,  many  centuries \nago! (On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral \nor psychic  plane  over  the United  States  of America;  and  they  removed  all \nthe discarnates  over  America  at the same  time.) I would  not  care  to even  draw  your  attention  to the \nlength  of time;  but  today,  for the first  time  in the history \nof the Earth,  there  has  been  released  This  Knowledge  of \nthe Ascended  Masters  in Its minutest  detail;  so mankind, \nif the people  will  take  advantage  of this,  thru  their  calls  to \nthe Presence,  can  free  themselves  wholly  and  completely! By the Use  of the  Violet  Consuming  Flame,  they  can \nrelease  themselves  from  every  discordant  thing,  which  they \nhave  ever  drawn  about  them. The  Individual,  who  is foolish \nenough  not  to wish  to use the Violet  Consuming  Flame, \nwill remain  in his chains  and  limitations. Without  the Use DISCOURSE  III  33 \nof It, you cannot  free  yourself  from  your  own  creations;  and \nso far as It being  harmful  is concerned,  that  is positively \nfoolish;  for the reason  the human  cannot  produce  the Violet \nConsuming  Flame! Your  Presence,  Who  is All Perfection, \nis the Only  One,  aside  from  the Ascended  Masters,  who  can \nproduce  that  Violet  Consuming  Flame. At your  call,  the \nPresence  rushes  It thru  your  body  and  thru  your  world  of \nactivity  and  creations;  dissolving  all discordant  creations \nfrom  you  and  your  world. That  is the way,  It sets  you  Free \nand is the Means  by which  you  can,  thru  the Assistance  of \nyour  Presence  and  the Call  to the Ascended  Masters,  so pu-\nrify your  body,  the Presence  can  enable  you  to make  the \nAscension. The use  of the Tube  of Light  about  you  is IMPERA-\nTIVE  today! If you  wish  to move  in your  world,  untouched \nby the discordant  human  creation  about  you,  It is the only \nway you can do it. While  the Messengers  are here  with  you,  We  shall  en-\ndeavor  to make  this  so absolutely  clear  in every  detail;  all \nthose  who  want  to, may  have  the Clearness,  the  Under-\nstanding  and  the Power  released  within  them,  of the Appli-\ncation  which  will  set them  Free  during  this  class. We have  no desire  to intrude  anything  upon  any  one; \nbut Precious  Ones,  there  must  be Tremendous  Power  in \nThis  Light  being  released  thru  these  Blessed  Messengers, \nwhen  there  is such  furious  opposition  to them  as there  is \ntoday! Never  has  such  vicious  violent  opposition  touched \nanything,  which  has  ever  come  forth  in America,  as these 34 THE  \"7 AM\"  DISCOURSES \ntwo Precious  Ones  have  had  to face,  in the carrying  forth  of \nThis  Light! They  have  never  asked  anything  of any  one, \nexcept  to love  his or her  own  \"Mighty  I AM  Presence\" \nand harmonize  himself  or herself! They  have  never  given \nforth  anything  but  Love,  Kindness  and  Harmony! Yet \nthis viciousness  persists;  and  even  the concentration  of it \ngoing  on all over  the United  States;  by individuals  trying \nto interfere  with  the Spreading  of This  Light. In Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones, \neverything  was  attempted  the human  could  think  of, to try \nand prevent  that  class. Well,  it was  more  wonderful  than \never! Much  of the same  thing  is being  done  in New  York, \nto try to prevent  the class  here;  but the class  will  go on un-\ntouched!\" (And  it did!) These  unfortunate  individuals,  who  think  they  are op-\nposing  the Ballards  and  accusing  them  of all kinds  of things \n\u2014every  word  of which  is falsehood,  do they  think  for one \nmoment,  they  are opposing  the Ballards ? The  Ballards  have \nnot a thing  to do with  it, except  to carry  This  Light;  and \nthey  have  had  the Courage  to face  the \"lions  on the path \nand make  them  Airedales,\"  as Mrs.  Shinn  says. Dear  Hearts, \nit is the Great  Cosmic  Light  which  these  unfortunate  indi-\nviduals  are facing,  not the Ballards! If Mr.  and  Mrs.  Ballard \nshould  suddenly  ASCEND,  do you  think  This  Work \nwould  stop ? As your  phrase  is used\u2014\"Not  on your  Life.\" You see We very  often  use your  own  expression,  because \nit goes  home  clearly  ofttimes. I tell you,  Dear  Ones,  those \nunfortunate  beings  will  meet  their  own  destruction\u2014every DISCOURSE  III  35 \none of them\u2014who  opposes  This  Light  and  these  Blessed \nOnes. They  give  forth  nothing  in this  world  but Love  and \nkindness! They  do give  forth  the Truth  which  will  liberate \nand free  every  one  of mankind;  if each  one  will  apply  It \nwith  earnestness  and  determination. It will  not apply  Itself! After  the Messengers  returned  from  Honolulu  last  sum-\nmer,  Their  Work  so far as their  Requirements  in This  Ac-\ntivity  were  concerned,  was  finished. Saint  Germain  came \nto them  in His  Tangible  Body  and  said:  \"Now  you  are \nFree\"! If you  wish  to do so, you  do not  have  to go on \nand battle  farther  in this,\"  and  they  said:  \"Our  joy is to \nserve. If we can be of further  Service,  then  we are ready  to \ncontinue  on;  until  enough  of mankind  understand  their \nown  \"Mighty  I AM  Presence,\"  to hold  the Balance  for man-\nkind  and  set the rest of them  Free.\" Do you  wonder,  Beloved  Ones  of New  York,  why  the \nMessengers  have  been  so unyielding  and  firm;  in demand-\ning and  holding  every  one  firm  and  close  to the Books \nwhich  Beloved  Saint  Germain  brought  forth ? 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{"text": " because  some  quality  is still acting  in your  feel-\ning world,  of which  you  are unaware;  or you  are continu-\ning to accept  the appearance. Let Me make  just one illustration  and  that  is concerning \nmoney  supply. I have  watched  among  the students,  a few \nIndividuals  who  make  the Call  dynamically  and  earnestly, \nand ten minutes  after,  will  begin  to accept  in their  feeling \nworld  as true,  the appearance  of their  financial  limitation. You cannot  have  Results  and do that,  not in the Quick  Full \nManner  you would  like  to have. Of course,  as you continue \nto call,  it will  beat  down  human  feeling. Stand  guard  over \nyour  feeling,  when  you have  made  your  Dynamic  Applica-\ntion for your  money  supply;  and  the moment  any  slightest \nfeeling  of doubt  or discord  starts,  stop  it and say: \"Stop! Not \none thing  is going  to generate  here,  to interfere  with  This \nCall! My Presence  is the Authority  and Power  in my world! Don't  you attempt  to interfere\"! Then,  you will  govern  the \nfeeling  within  yourself,  as sure  as \"I AM\"  telling  you,  and \nyou must  do it! Then,  after  awhile,  when  you  make  your \nApplication  human  feeling  will  not be there  to act! DISCOURSE  XXII  297 \nTake  the Messenger  for illustration. Blessed  People,  you \nwill never  know,  what  He went  thru  in those  earlier  years. Even  when  Beloved  Saint  Germain  sent  them  forth  to give \nout This  Work,  still  some  doubts  and  fears  were  in Him. When  He understood  how  to silence  that  feeling  with  an \niron grip,  and  make  it be still;  in a short  time,  it was  no \nlonger  there  to act. Today,  when  He issues  a Decree,  He \nknows  there  is no opposition,  and  of course  the answer  is \nthere! The  answer  is within  the Call! We saw  him  reading  a letter  last night,  or this morning \nabout  2:00  o'clock,  and  a blessed  one had made  the Call  for \nhelp. The  letter  stated:  \"You  did not answer  my letter,  and \nyet the Healing  was  Complete.\" Beloved  Ones,  if you were \nto understand  and  realize  the thousands  of answers,  In-\nstantaneous  Healings  of conditions  and  bodies;  and  all the \nlimitations  of mankind\u2014which  are released  at His  Call, \nyou would  know,  that  you too, can do the same  thing. Only \nHe has gained  the Full  Confidence  in His Call  to the Pres-\nence,  which  no longer  allows  requalification  to act upon  the \nenergy  as He calls  It forth. You  can do the same  and  you \nmust  do it; because  you must  make  your  own  Application. You are the one in your  world  who  must  take  the initia-\ntive. Then,  whatever  assistance  can  be given  is well  and \ngood;  but REMEMBER,  NO  ONE  CAN  TAKE  YOUR \nPLACE  IN YOUR  WORLD. You  must  be firm,  deter-\nmined  and  dynamic  in YOUR  APPLICATION\u2014espe-\ncially  at first;  until  you  break  down  the human  creations, \nwhich  have  pressed  upon  you  and  limited  you,  as you  un-298 THE  \"I AM99  DISCOURSES \nderstand  it, thru  this  embodiment. Remember,  there  can-\nnot be any  effect  in your  world,  without  a cause  for it! EVERY  CAUSE  IS FIRST  IN THE  FEELING  WORLD, \nBEFORE  IT CAN  OUT-PICTURE  IN THE  PHYSICAL \nBODY  OR IN YOUR  WORLD  OF ACTION. Therefore, \nif the cause  of limitations  and  discord  is removed,  then \nthere  is nothing  left to interrupt  This  Great  Pure  Mighty \nEnergy  of the Presence  as It flows  forth! Beloved  Ones,  is there  any  one  of you  who  doubts  the \nReality  of the Eye  Picture,  which  the Chart  represents  to \nyou;  that  your  Presence  is really  there  above  you\u2014the  Pres-\nence  of ALL  Life ? Let Us show  you the proof,  Dear  Hearts! Take  a human  form  which  an hour  ago  was  so happy, \nenergetic,  filled  with  Light,  Buoyancy  and  Power. When \nLife has withdrawn,  the body  lies there  helpless. All the \norgans,  all the faculties  which  were  acting  are there  still, \nbut the body  is helpless! Then  where  was  that  Intelligence, \npower,  substance,  energy,  and  activity,  which  was  acting \nthru that  body ? Right  there  in the Stream  of Life  and  En-\nergy from  the Presence  of ALL  Life. When  It withdrew, \nthe body  was  helpless. Then  everything  which  ever  acted \nthru that  form,  all the Power,  Intelligence  or whatever  it \nmight  have  been,  was  the Power  and  the qualities,  which \ncame  thru  the Stream  of Life  beating  each  human  Heart. You cannot  deny  that! There  is not a human  Being  on \nthe face  of This  Earth  who  can deny  it. There  was  a Pres-\nence  of Life  which  was  in that  form  which  is no longer  ac-\ntive. The  Presence  of Life  was  carrying  each  quality  thru DISCOURSE  XXII  299 \nthe human  form  and out into  the Individual's  world. Then, \nyou know  you  have  found  the Source  of Intelligence,  of \nPower,  of Life,  of Action,  of All Supply  there  is in the \nWorld. Let us no longer  be limited  in the feeling  world,  by the \nidea and  feeling  that  supply  depends  upon  human  Beings \nin your  midst! As long  as you continue  to accept  it, you will \nfind yourself  limited. Cut it off and turn  to your  Presence\u2014 \nthe Treasure-House  of the  Universe\u2014and  your  world. Then,  remember  THIS,  Beloved  Ones,  Oh please  HOLD \nTHIS  firmly  before  yourself  forever! When  you  call to your  Presence  for your  money  supply \nor any  supply  you  require  for use,  Your  Presence,  is your \nTreasure-House  actually,  practically  and  literally! It prob-\nably would  not release  coined  money  in your  hands  just \nyet; but It is the Power  of Intelligence  at your  Call,  which \nsets Its Energy  into  action  in your  body. All persons,  places \nand conditions,  required  to bring  financial  money  supply \ninto your  hands\u2014by  the Wisdom,  Power  and  Love  of the \nPresence,  will  be set into  action  to bring  it to you. You  will \nbe caused  to harmonize  yourself  and  do whatever  you  are \nrequired  to do, to co-operate  with  the Activity  of Life  which \nproduces  that  result  for you. Oh Dear  Hearts,  once  you would  only  understand  it, you \ncould  not be deprived  of anything  you  need  for your  use. It would  be impossible! There  is not one human  Being  on \nThis  Earth,  who  owns  anything. Oh,  if mankind  would \nonly understand  that! You  don't  even  own  your  bodies! If 300 THE  \"I AM99  DISCOURSES \nyou did,  you  would  keep  them! Now  notice  how  practical \nall this is! If you owned  those  bodies,  you would  keep  them, \nwouldn't  you? At least  as long  as you  wanted  to. Then, \nsomewhere  something  is missing! Life is always  Omnipresent  and  acting! 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{"text": "patient can\u2019t stabilize their core well enough to allow the hips to\nshift back and the spine to flex (SMCD). We are finally  coming around to the idea that functiona l\nbreathing, recruiting a strong diaphragm with appropriate timing, is\na big part of core stabilization. When breathing is dysfunctional, it\ncan create a SMCD. What also happens, however, is that TEDs  will\ncause an individual to change their breathing patterns. For insta nce,\npeople often hold their breath  in order to try to overcome the\ndysfunction. A TED can therefore cause a breathing pattern\ndisorder, which in turn can cause or exacerbate a SMCD. So,\nbreathing can be, and often is, central to both types of dysfunc tion. If you can\u2019t breathe functionally through a particular movement or\nposture, then you don\u2019 t \u201cown\u201d that movement or posture. This has significant implications for professional athletes. It also\ncontributes to the huge rise in incidence and cost of repetitive strain\ninjury in many occupations and workplaces. The other overlooked and interesting application of functional\nbreathing is for cognition in sport, especially team sport. I always\ntell the hockey players I work with that, while the mistakes you see\nplayers make, especially towa rd the end of a game, are often\nattributed to \u201cpressure,\u201d they are also, at least in part, due to the\ncontinual hyperventilation you see on the bench during recovery. During recovery, players breathe through an open mouth, resulting\nin a decrease in cerebral blood flow that impacts their ability to\nthink clearly. Nasal, functional breathing during recovery from an\nacute anaerobic bout, makes a difference to cognitive ability which\nis vital for perfo rmance. I\u2019m not aware of any study backing this up,\nand I\u2019m not sure how such a study could be designed, but I have\nseen it in action, and it makes sense. \u2014Paul SlyFUNCTIONAL BREA THING IS FUNCTIONAL STRENGTH\nTim Anderson is cofounder of Original Strength and has been a personal\ntrainer for more than two decades. He is a well-known author and a sought-\nafter speaker. He has written and cowritten books on this subject, including\nThe Becoming Bulletpr oof Project. As I was preparing the final manuscript\nfor this book, Tim wrote to me with the following practical explanation of\nthe science we have covered in this chapter:\nStrength starts with breath. Proper breathing literally strengthens the\nbody from the center out. The diaphragm is the chief spinal\nstabilizer of the inner core muscles. When it is functioning properly,\nwhen it is being  used to fill the lungs from the bottom to the top, it\nrhythmically dances with the pelvic floor. This dance, which also\ninvolves the transverse abdominus and the multifidi, stabilizes the\nspine and pelvis. When the diaphragm is functioning properly, the\npelvic floor and the other spinal stabilizers are getting the\nstimulation they need to function properly. This is the foundation  for\na strong, powerful and ef ficient moving body. A body  that has a properly functioning diaphragm, a nasal\nbreather who keeps their tongue  on the roof of their mouth and fills\ntheir lungs up from the bottom to the top, has a nervous system that\nfeels safe to express itself without restriction. Not only does this\nresult in better performance in speed, strength, power and efficiency,\nit results in a more resilient and durable body, a body that is less\nprone to injury. Trying to expres s strength and power while mouth breathing not\nonly throws the nervous system into the sympathetic mode, it causes\nthe body  to recruit prime movers to stabilize the spine because the\ninner core unit\u2019s chief stabilizer (the diaphragm) is not functioning\noptimally. This compensation can lead to poor performance and\neven injury. It may help to think of the body  as an \u201cX\u201d? Functional breathing\ncreates a body with a solid center, a reflexively strong inner core\nunit. When the body has a strong center, the forces it creates  and\nencounters can easily and efficiently travel from one side of thebody to the other, through that solid center. The result is a body that\ncan move with grace, ease, and power. Dysfunctional breathing creates instability of the spine because\nthe inner core muscles are not able to properly do their job. This\nmeans when the body creates or encounters force, those forces\ncannot efficiently travel through  the center of the body. Instead, they\nmay end up in regions of the body they shouldn\u2019 t causing movem ent\nissues, pain, or injury. Typically, the body of a dysfunctional\nbreather, does not express optimal, fluid posture, or ease of\nmovement. It lacks a poetry of movement because the body cannot\nexpress its full movement potential. I like to tell people that breathing properly, nasal breathing with\nyour tongue on the roof of your mouth, filling your lungs up from\nthe bottom to the top, gives you a center of strength. It makes  the\nbody and mind strong and resilient. Improper breathing, mouth\nbreathing, filling  the lungs up from the top, rarely filling the bottom\nof the lungs; gives the body a soft or hollow center. It leaves  the\nbody and mind weak and fragile. In other words, mouth breathing  can create fragility while nasal\nbreathing can create resiliency. \u2014Tim Anderson\nOceanofPDF.comACHAPTER SIX\nWHEN BREATHING MAKES YOU HURT\nPAIN IS A SIGN OF DYSFUNCTION\ns we have been discussing, the diaphragm, the primary respira tory\nmuscle, is essential for stabilizing the core, spine, and posture. Dysfunctional breathing can compromise the body\u2019 s fundamental\nstability. Poor breathing patterns can also cause pain in sometimes\nunexpected places. Over time, poor breathing patterns create faulty\nmovement patte rns that lead to pain and injury in the muscles, tendons, and\njoints. For instan ce, if you breat he into the upper chest, alteratio ns occur in\nthe position of your lower ribs, which need to move up to allow enough air\ninto the lungs. The result is likely to be pain or dysfunction in part of the\nspine. If you continually neglect the primary muscles that hold your body\nupright, such as the core and the diaphragm, the body will compensate by\noverusing smaller muscles that aren\u2019 t really designed for the job. This is\nwhy muscular adaptations caused by breathing pattern disorders can\ncontribute to all sorts of pain conditions that you might not intuitively\nassociate with breathing. For example, paradoxical breathing, a\ndysfunctional breathing pattern in which the abdomen contracts on\ninhalation and expands on exhalation, often coexists with muscle\nimbalances and pain in the cervical spine. Weakness in the pelvic floor\nmuscles can show up as injuries in areas as varied as the knee,1,2 ankle,\nanterior cruciate ligament,2 and lower back.3 Problems in the hands can be\ncaused by tension in the should ers and neck stemming from dysfunctionalbreathing.4 Poor blood flow to the brain caused by chronic hyperventilatio n\ncan result in excruciating headaches.5\nImbalances in the autonomic nervous system, which can be influenced\nby breat hing, can also lead to pain. For the body to move, the nervous\nsystem and muscles must work together. If problems exist in either system,\nthe other will adapt to compen sate. This is why autonomic dysfunction\ncaused by psychological stress can display as physical symptoms. Stress has been clearly identified  as both a contributing and a risk factor\nin musculoskeletal injuries and chronic pain. In one 2012 study, researchers\nobserved patien ts with ongoing shoulder and neck pain and found that\nsympathetic activation was dominant and the parasympathetic system was\nsuppressed, suggesting an imbalance in the autonomic nervous system.6\nWhen the nervous system is in a state of heightened arousal, the body is\nlikely to adjust breathing patte rns to restore homeostasis. This alters the\nrecruitment of respiratory muscles, impacts motor control, and leads to\nchronic or acute musculoskeletal pain. Another valuable window into how well the body\u2019 s systems are\nfunctioning is provided by myofascial trigger points. These are tender areas\nin the muscles that often cause referred pain, a phenomenon where pain\noriginating in one place shows up elsewhere in the body. Trigger points\nmanifest as muscle stiffness, weakness, dizziness, nausea, and postural\ndistortions.7 Left untreated, they can result in ongoing disruption of\nmovement patterns. Trigger points can be activated by psychological stress. In 1994, researchers observed what happened to a trigger point under\ndifferent conditions, including mental stress induced by an arithmetic task. The results showed that the trigger point was stimulated during stress,\nsuggesting that physical pain is directly influenced by the emotio ns.8 A new\npaper from 2020 suggests that the stronger stimulation of the baroreflex that\noccurs during guided slow, deep breathing may offer a \u201ccheap-and-easy\nway to \u2018behaviorally\u2019 stimulate  the afferent vagus and reduce  pain,\u201d but\nstill, not much is known about this pathway. The stimulation and function\nof the barorecep tors have not been well studied in research examining the\nimpact of slow, diaphragm breathing on pain, but it is known that the pain-\nblocking effects of baroreceptor stimulation are lessened during mental\nstress", "token_ids": [23557, 649, 1431, 70236, 872, 6332, 1664, 3403, 311, 2187, 279, 43523, 311, 198, 13724, 1203, 323, 279, 35776, 311, 5882, 320, 9691, 6620, 570, 1226, 527, 5616, 220, 5108, 2212, 311, 279, 4623, 430, 734, 64, 326, 198, 21152, 44661, 11, 32959, 264, 3831, 1891, 95896, 76, 449, 8475, 18912, 11, 374, 198, 64, 2466, 961, 315, 6332, 83938, 13, 3277, 27027, 374, 88804, 11, 433, 198, 4919, 1893, 264, 14031, 6620, 13, 3639, 1101, 8741, 11, 4869, 1174, 374, 430, 84296, 82, 220, 690, 198, 1593, 459, 3927, 311, 2349, 872, 27027, 12912, 13, 1789, 1798, 64, 308, 346, 345, 16455, 3629, 3412, 872, 11745, 220, 304, 2015, 311, 1456, 311, 23075, 279, 198, 67, 1065, 1723, 13, 362, 84296, 649, 9093, 5353, 264, 27027, 5497, 198, 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{"text": "80 Equally, as already discussed, slow breathing has beenfound to reduce the onset and duration of seizures. This may have some\nrelation to activation of the parasympathetic nervous system as well as\ncounteracting the biochemical effects of hyperventilation. The study\nconcludes that much more work is needed to examine the impact of the\nvarious methods for optimizing HR V on seizure occurrence. Vagus nerve stimulation is widely used to treat patients over the age of\n12 years who have refractory epilepsy.82 A retrospective  study published in\n2007 examined the data to find out whether the procedure had any adverse\nimplications for younger children. Scientists reviewed statistics for 26\nchildren, aged between 3 and 17 years, who had been treated with vagus\nnerve stimulation implants between 1998 and 2004. The children\npredominantly suffered with symptomatic-generalized epilepsy. Seventy-\nseven percent presented with moderate to severe intellectual disability, and\n65 had more than 30 seizures every month. The duration of treatment in the\nstudied children ranged from one month to eight years. After treatment,  frequency of seizures reduced more than 50% in 54%\nof the children. Two became seizure-free, 23% experienced seizure\nreduction of less than 50%, and four developed the ability to end seizures\nusing the implan t. OSA was found in four of the children after placement of\nthe implant.82 The study concluded that vagus nerve stimulation is an\neffective treatment for childre n with refractory epilepsy but that an\novernight sleep study should be used to identify patients with preexisting\nOSA before the device is implanted.82\nA small study of adults also made the connection between vagus nerve\nstimulation and SDB in epileptic patients.83 The 2020 paper followed three\ncases representative of SDB brought on by vagal activity in refractory\nepilepsy. Of the three participa nts, two had sleep apnea and the third a\ncondition called stridor, which presents as a high-pitched wheezing. This\npaper drew the same conclusion, as the 2007 study involving children, that\ngiven the high incidence of OSA in people with refractory epilep sy, patients\nshould be screened for SDB before being treated with a vagus nerve\nstimulation implant. However, researchers also suggest that SDB is a rare\ncomplication of vagus nerve stimulation and, where sleep apnea occurs, it\nmust be investigated alongside data regarding the firing of the nerve\nstimulator.A more recent study looked at the outcome of vagus nerve stimulation\ntreatment in terms of HRV and electrocardiogram (ECG) readings in\npatients with drug-resistant epilepsy.84 Participants were 32 patients who\nhad received vagus nerve stimulation implants at the same hospital, and 32\nhealthy age- and gender -matched controls. Researchers found that those\npeople who failed to respond to vagus nerve stimulation\u2014defined as having\nless than a 50% seizure reduction one year after treatment\u2014had\nsignificantly lower preoperative vagal tone than those who responded well\nto the treatment. In simple terms, patients whose parasympathetic tone was\nworse received less benefit from the treatment. This would indic ate that it is\npossible to predict the level of seizure reduction after treatment.84 It would\nalso suggest that patients who are able to improve their vagal tone,\nsomething it is possible to do using breathing exercises, would gain more\nbenefit from the vagus nerve stimulation implant in terms of relief from\nepilepsy symptoms. A 2018 study evaluated the effects of vagus nerve stimulation on HRV\nin 20 epilepti c children.85 Researchers also investigated whether\nantiepileptic drugs had any negative impact on HRV. Prior to treatment with\nvagus nerve stimulation, all of the children showed increased heart rates,\nless variability in heart rate, and more extreme frequency readings (whether\nlow or high) than children in a control group. \u201cRemarkable\u201d improvement\nwas seen after six months of treatment, but this did not continue\nincrementally, and no further changes were seen after 12 months. HRV was\nstill markedly lower than in healthy children. Base levels of HRV were also\nfound to be further reduced in patients who had lived with epilepsy for\nlonger and those in whom epileptic focus was localized\u2014where partial\nseizures arise from one part of the brain, such as the temporal lobe. When a child has epilepsy, the autonomic nervous system is heavily\nbalanced toward the sympathetic branch. Although vagus nerve stimulation\nseems to offer substantial benefits in the short term, increasing vagal tone\nand redressing the balance with the parasympathetic nervous system, HRV\nremained lower than in healthy children, even after long-term treatment. The researchers concluded that, while factors including epilepsy duration,\nage, epileptic focus, medicatio n, and seizure frequency may all lead toreduced HRV, epilepsy itself may contribute to impaired autonomic\nregulation of the cardiovascular system.85\nIt is worth noting that a vagus nerve stimulation implant, while it\nactivates the parasympathetic branch of the ANS, does not address the\nbiochemical influence of CO2 or the effects of dysfunctional breathing. The\nstudy does not record whether children were examined for signs of chronic\nhyperventilation, which plays a key role in seizure onset, frequency, and\nduration. Unlike the implant, the breathing exercises in this book can be\nused to naturally stimulate the vagus nerve while simultaneously\nrebalancing blood gases and addressing underlying breath ing pattern\ndisorders. EPILEPSY AND MIGRAINE: IS THERE A LINK? In the 1999 book Breathe Well, Be Well, Robert Fried explains that, in\ngeneral, medical practitioners are largely unaware of the role\nhyperventilation plays in many common disorders.33 Fried lists cond itions,\nincluding hypertension, migraine, chronic muscle fatigue, idiopathic\nepilepsy, stress, headaches, panic attacks, and depression. Even though\nmedical educa tion teaches the physiological disturbances that\nhyperventilation causes, there is still a long way to go before the connection\nis fully understood or integrated into treatments. We know  that healthy or unhealthy breathing has a profound effect on\nthe heart and that it can increase or decrease the diameter of the blood\nvessels depending on how much CO2 is in the blood.33 Blood vessels\nconstrict when levels of CO2 are low, and this contributes to idiopathic\nseizures and migraine. It also plays a role in Raynaud\u2019 s syndrome, a\ncondition in which spasms in the arteries cause reduced blood flow to the\nfingers and toes. In this book, we have already examined menstrual migraine in women,\nand its relationship to cyclical hormone-induced hyperventilation. But are\nmigraines and epilepsy also related? Fried acknowledges that it may be\nunexpected to read about migrai nes and epilepsy in the same chapter of his\nbook but states that it is \u201cstill a matter of conjecture that migraine and\nepilepsy are entirely different entities.\u201d He makes the case that epilepsy isas much  an arterial blood vessel problem affected by breathing as migraine\nis and that the distinction between the two conditions can be ascribed to\nwhether the af fected arteries are inside or outside of the skull.33\nAccording to an article in Neur ology Advisor, \u201cpatien ts with migraine\nare more likely to have epilepsy, and patients with epilepsy are more likely\nto experience migraine.\u201d The article states that patients with seizure\ndisorders are twice as likely to suffer with migraines, a fact that can often\nlead to misdiagnosis.86 It is certainly the case that both migraine and\nepilepsy can be relieved by breathing training and nutritional\nmanagement.33 Indeed, as far back as 1907, the neurological researcher Sir\nWilliam R. Gowers described similarities between migraine and seizure\ndisorders33 in his book The Border-land of Epilepsy. In particular, he\nidentified hyperventilation as a contributing factor.87\nOne 2019 study describes comorbidities that frequently occur alongside\nvestibular migraine88\u2014migraine in which disruptions to balance, such as\nvertigo, are present. Many of the study participants reported feelings of\nanxiety, depression, and insomnia following the onset of vestibular\nsymptoms. Changes in function  affecting the senses, pain perception, and\nmuscle strength  were diagnosed, and some of the patients experienced\nphobic disorders, including claustrophobia and agoraphobia prior to\nsymptoms occurring. In 42.7% of participants, abnormal eye movements\nwere observed. This ocular disturbance is called nystagmus, and it causes\nthe eyes to make  uncontrolled, repetitive movements that can affect balance\nand coordination  and impair vision. In the study, nystagmus was induced by\nhyperventilation in 22.5% of the patients.88\nConnecting the eyes with breathing is not without precedent. In his\n1942 book The Art of Seeing, Aldous Huxley wrote, \u201cThere  is a regular\ncorrelation betw een attentive looking and quite unnecess ary, indeed\npositively harmful, interference with breathing.\u201d89 He went on to explain\nthat any improvement in the quality of circulation is immediately reflected\nin better vision. Huxley, who had problems with his eyesight for his whole\nlife, tells how he saved himself from blindness when doctors had failed to\nhelp. He connects quality of sight with better circulation and correct\nbreathing. 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{"text": "\nour place, where we are easier to control. But how can there be a joyful planet without its being inhabited\nby joyful people? Our embrace of joy doesn\u2019t rob others of the\npossibility. Quite the oppos ite is true\u2014it liberates them, if they\nchoose to be liberated. If I see before me a person who lives a truly\nhappy life, I can follow my ego or follow my heart. My ego will try\nto argue that the person must be guilty of something, but my heart\nwill recognize that his or her success is my succes s, if I can allow\nmyself to applaud instead of criticize and bless instead of condemn. When I \u0000rst began my career as a lecturer, doing my best to make\na positi ve di\u0000erence in my community, I often heard people say,\n\u201cIsn\u2019t she nice!\u201d But as my work became visible to a larger public,\nthe same work done the same way and with, if anything, even\ngreater dedica tion, drew cries of \u201cWho does she think she is?\u201d I\nhave never received the criticism for failure that I have for success,\nand it is clear to me that people in our society at least unconsciously\nhold the conviction that someone else\u2019s success limits their own,\nmakes them lesser, and puts a permanent lid on their own chances. The world believes in \u0000nite resources and in everybody \u2019s guilt. As\nlong as we adhere to these pernicious beliefs, we will not only fail to\nlet others shine, but we will never be able to allow ourselves to\nshine fully either. And if we, like my friend, stand in fear of what fear says, in the\nminds of others or in our own minds, we then conspire in a thought\nsystem that cruelly limits us and our daughters and their daughters\ntoo. We refuse  to allow ourselves to help the world as much as we\nmight were we to allow ourselves to be all that we can be. God gives\nus abun dance in all things that we might use it in behalf of the\nhealing of the world. If we forge ahead and continue to embra ce the\nlife that God has opened up for us, then we will break through the\ncloud banks of other people\u2019s disapproval, whether real or imagined. When we ourselves no longe r feel guilty, when we have liberatedourselves from the limited thinking of a society deeply afraid of\necstatic women, then we will no longer encounter people who\nattack us. Or if we do, we will no longer care. And having broken\nthrough the clouds, we will see a new light and meet new friends. Don\u2019t stop now. Keep going. The next time someone makes you\nfeel as though, winning as you are, perhaps you\u2019re getting too big\nfor your britches, say to them silently, \u201cI haven\u2019t even started yet.\u201d\nWe exist in God\u2019s mind as total and complete beings : There is\nnothing Madison Avenue can give us that will make us more\nbeautiful women. We are beautiful because God created us that way. Some of us know of our beauty and express it and celeb rate it. But\nbeauty itself is not given to us by anyone; it is a power we have\nwithin us from the gate, a radiance inside us. I have know n women\nwho were not physically beautiful but who expressed themselves so\nmagni\u0000cently that the result was a beautiful woman. I have known\nother women who were practically perfect physical specimens but\nwere so unawa re of their own light that the e\u0000ect of their beauty\nwas nil. What should women do with a fractured sense of self? Many of us\nare good at describing and analyzing our insecurities; what we must\ndo now is invoke the healed self. Within each one of us, in the realm\nof pure awareness, is the Goddess, the glorious female, the cosmic\nqueen. If you\u2019re a sensitive creature, and almost every woman  is, then\nyour heart is open to all things. Every cry we recognize. Every tear\nwe relate to. Every sigh contains our own. And we are stymied by\nthis, immobilized until we make a run in the other direction. A\nwoman\u2019s emotional instrumentation, more delicate and intricate\nthan any computer chip from Japan, is as fragile as it is powerful. It\nturns against us when it is not used for healing, constructive\npurposes. It is as if God has said, \u201cHere. Feel this,\u201d and we don\u2019t\nknow whether  he said that because he is angry at us or because he\nloves us. Without a potent inner life, a spiritual connection, a woman tosses\non a storm of hysterical emotions. Like a beautiful vase into whichan ocean is poured, shattering the glass because the container\ncannot accommodate the force or the volume, we are ill prepared\nfor the powerful and dynamic energies that race through our veins. We remember everything. We remember Mary holding the baby. We remember watching him die. We remember wars and murders\nwe don\u2019t even know we remember. We remember ancient temple\nsites, healings and prophesies. We remember genital mutilation and\nSophie\u2019s choice. We were present at the beginning of things; and if\npeople would only let us, we would teach the marvelous lessons we\nlearned from the experienc e. We cannot get to our knowledge\nbecause the world is too loud. And we tend to make it louder as we\ncry out in pain, pretending we are singing. We add to the world\u2019s\ncacophony because we don\u2019t know it\u2019s our job to turn down the\nnoise and listen to silent symphonies. No one told us that. For\nthousands of years, they haven\u2019t wanted us to know. But when we\nbreak free and see the game  for what it is, we will let out a howl,\nand our silence will be deafening. We will hear the holy choir of\nangels, our eyes will brighten, and our smiles will burst  forth. We\nwill see the angels and know the angels, and do lunch with them,\nand speak their case. We will be intimate with the stars and ride\nrainbows to ancient Greece. We will light up like lamps, and the\nworld will never be the same again. The men around us need this change as much as we do and\nmaybe more. Our children see in us the truth we do not see: that we\nhave power unmatched by any other creature. When we remember\nour royal inheritance, men will become our true partners, our kings. We have all been crowned, and yet the throne awaits us. Now is the\ntime to reclaim  our title, to bow our heads before God and receive,\nin awareness, our conscious coronation. When we do, the world will\nchange quickly. It will change when every woman gets it that we are all beautiful,\npowerful, and strong. That we deserve love and approval and\nsupport. That we would all be glorious if we could only spread our\nwings. That we are, each one of us, a portion of a great and mighty\nGoddess self. What a light will arise from behind the mountains onthe morning of our remembra nce. What a sun will shine through the\nfog of tears when we embrace our true selves at last. Until we do, we will remain sad. Our imprisonment has been long\nand cruel. We have dressed to hide ourselves and spoken to\nmisrepresent ourselves, and worked to change ourselves. We have\nimagined our passions to be wrong and our instincts out of line. We\nhave su\u0000ered a wounding, but a miracle has occurred. There is a\nWoman in the Sky, and she has come to take us home. The Woman in the Sky has long, beautiful hair and skin that\nglows. She smiles from a place deeper than the center of the earth. She has a beautiful speaking voice, and she can sing. She has\nmothered us all. We have inherited her gifts and her healing powers. In ancient agreement, we have come to this point to remember her\ntogether. Like a volcano erupting after years of stillness, we now\nexplode with heat and power and liquid strength. The Woman in the Sky has entered into us. Like every aspect of\nthe cosmic energy of which she is a part, she permeates the cells of\nthose who have invited her in. She gives us new life, that we might\ngive it to others. Through her power within us, we redeem all\nthings. For centuries, we have been ripped apart inside, our\npersonalities disconnected from our most crucial knowledge. We\nhave been concerned with small things when we ourselves are huge. Those days are over. We must begin again. We begin with a promise, made to ourselves and to each other,\nthat we will never go back. We will never again fail to realize how\nhard it is for every woman, as it has been for us, to face the\nchallenges and resistances of a world that treats women as second-\nclass citizens. We have been relegated to such a position not because\nwe are less intelligent. The world treats us as second-class citizens as\na means of control over us\u2014as if were we simply named weak, then\nwe would be weak. And we have fallen for that ruse. We have been\ndefeated by the power inherent in naming things. The spell that this\npower has cast on us must now be broken. We must name ourselves\nqueens. Patriarchal power has resisted our strength, but the oppressive\nforces of an entire kingdom\u2014and the thought and treatment ofwomen as inferior are a mental kingdom\u2014have no power in the face\nof a woman who knows", "token_ids": [198, 414, 2035, 11, 1405, 584, 527, 8831, 311, 2585, 13, 2030, 1268, 649, 1070, 387, 264, 83212, 11841, 2085, 1202, 1694, 70598, 198, 1729, 83212, 1274, 30, 5751, 27830, 315, 16267, 3250, 1431, 10773, 3885, 315, 279, 198, 9007, 3225, 13, 58795, 279, 8081, 433, 68, 374, 837, 44603, 34929, 988, 1124, 11, 422, 814, 198, 28150, 311, 387, 85855, 13, 1442, 358, 1518, 1603, 757, 264, 1732, 889, 6439, 264, 9615, 198, 57621, 2324, 11, 358, 649, 1833, 856, 37374, 477, 1833, 856, 4851, 13, 3092, 37374, 690, 1456, 198, 998, 18046, 430, 279, 1732, 2011, 387, 16390, 315, 2555, 1174, 719, 856, 4851, 198, 14724, 15641, 430, 813, 477, 1077, 2450, 374, 856, 50551, 274, 11, 422, 358, 649, 2187, 198, 2465, 726, 311, 52490, 4619, 315, 61730, 323, 16458, 4619, 315, 40074, 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{"text": ", and when we do, we create our own talent, depicting for the world\nsome particular aspect of the Divine. No one is denied talent except by\nthemself. When they allow their consciousness to be hemmed in by the ego,they are unable to pull upon subconscious levels for the inspiration and\ndrive necessary to creative work. Unique individuality is the vehicle which the Secret Self uses for the\nmanifestation of talent, and is lar gely being stultified by our modern\nindustrial society. Our education teaches conformity. The industrial machine\nneeds workers, and workers must be predictable, and predictability, as far as\nsociety is concerned, is best obtained by inculcating the same social\nconscience in each person. Consequently, most people live a routine that is\nnot of their own choosing but has been selected for them by society. Their\nopinions also have been given to them by the group, and they accept them\nas part of the condition of their lives. All thinking is done for them. They\nbelieve in the political institution that they belong to, the labor union that\nthey belong to, the state, city, and community that they belong to. They are\nunable to make an objective decision about anything they encounter but\nreact to everything as it af fects their preformed opinions. This egoistic basis\nfor judging things is completely false and completely static because it does\nnot allow the individual to grow. Truth in some final analysis may be\nabsolute, but for the individual it is an individual matter. What is good for\none is not necessarily good for all, but neither is the good of all necessarily\nbest for the individual. As long as humans continue to live in groups, social conscience will\ncontinue to have a distinct and necessary function, but such social\nconscience must make provision for individual growth and responsibility,\nfor it now tends to defeat itself by making automatons of its adherents. Large industrial firms are finding that the idea box in the plant pays\ndividends. When workers are encouraged to think creatively about the\nbusiness in which they labor, their mental attitude toward that business is\nchanged. They not only become more ef ficient in their tasks, but sooner or\nlater contribute toward the growth of the business. No one is built to put\nnuts on bolts all day. That is the task of a machine. But a person may endure\nsuch a job if allowed to pursue means by which it may be done more\nefficiently. Naturally the worker will not be disposed to such activity if they\nfeel that it may result in their being without a job at all, but only if they feel\nthat they will be rewarded with a better job or a better income.The basic problems in industrial advancement are delineated by the\nopposing forces of labor and management. Or ganized labor has grown as a\nprotection to the worker from exploitation, but its psychological position\nhas become static. It is lar gely opposed to advances in technology that may\ndo away with job categories, and \u201cfeatherbedding\u201d in all industries has\nachieved such proportion as to be a distinct burden on ef ficient operation. The solution to ef fective industrial growth is not likely to be found in\norganized labor, but rather in an enlightened management which makes its\nlabor force part of its creative ef fort, rewards each worker on an individual\nbasis, and allows participation of every member of the or ganization in the\nfruits of that or ganization. When such industrial enlightenment finally is\nachieved, there will be a unification of labor and management because their\naims will be the same, and each person will have a creative responsibility\ntoward their work. Productivity\n \nCreative talent demands production. The displacement of ego in favor of\nthe guidance of the Secret Self results in our being driven to accomplish\ntasks that heretofore we would have considered impossible. No mountain is\ntoo high, no wilderness too broad, and the creative soul attuned to the\nDivine labors and produces unremittingly. Thomas Carlyle wrote, \u201cEven in\nthe meanest sorts of labor the whole soul of a man is composed into a kind\nof real harmony the instant he sets himself to work. Produce! W ere it but\nthe pitifullest, infinitesimal fraction of a product, produce it in God\u2019 s\nname.\u201d\nFor the most part we are too inhibited and repressed to be able to express\nthe personality that is uniquely our own. The ego-controlled nature acts\nalways in accord with an idea of how people expect it to act. Since it does\nnot know itself, it does not know how it truly feels, but adopts feelings from\ndesire-goals rather than from the individuality innate to it. People who\nendure all to make money are a classic example of repression andinhibition. They swindle their inferiors and fawn on their superiors, and by\nthis consequent warping of moral values so completely repress the Secret\nSelf that it is impossible for them to be creative or spontaneous in any area\nof their activity. Making money is not an end in life. Pursuing the god\nMammon has only fatal results. But achievement is one of life\u2019 s primary\naims, and achievement often results in monetary success. T o be what we\nnaturally are and to live and act as we naturally were created should be the\nprimary aim of each of us. W e have been put here on earth by a power\ngreater than we are; we have been manifested in our particular form so as to\nreflect in humanity an image of the Divine. W e cannot reflect this image or\ndo the work natural to us if we become repressed by centering our\nconsciousness in our egoistic natures. Spontaneity is the secr et of doing things well. W e act in accor d with our\nwhole natur e when we do things feelingly instead of thinkingly. Reason is\nvaluable too, but it serves a limited world and a limited knowledge. When\nwe act only accor ding to r eason, we act with the bar est facts in our\npossession. But when we act instinctively and intuitively, we act as an\ninstrument of the Secr et Self, and behind our action lie all knowledge, all\nintelligence, all power. When you ar e spontaneous in your actions and in\nyour thoughts, you ar e being yourself, and when you ar e being yourself, you\nare a hundr ed times mor e effective, mor e joyful, mor e creative than you ar e\nwhen you ar e ordering your life in accor dance with the aims of the surface\nmind. The consciously contr olled and intentioned person is suppr essing\ntheir talent, for they ar e suppr essing the action of the Divine within them. No talent ever is exhibited by the conscious mind or ego, and someone\nwhose life is or dered by them never can be cr eative. Get into the Game\n \nLet yourself go. Shake of f inhibition and fear, and be yourself. Learn to\nthink and act naturally, spontaneously; harmony and symmetry will enter\nyour life, and you will discover your inherent talent. Most people never findtheir proper niches simply because they inhibit the talent they possess. It\ntakes courage to go out on a limb and do the things that are natural. It is\nmuch easier to sit on the sidelines, watch somebody else perform, and\ncriticize. Monday morning quarterbacks are notorious in football, and in the\nworld of art it has long been axiomatic that the critic is a frustrated artist. The American writer Fulton Oursler reported:\n \nOne winter \u2019s night, many years ago, when I was no mor e than twenty, I was\nbelaboring a typewriter in the newsr oom of the Baltimor e American. A copy\nboy summoned me to the office of the managing editor, a bald-headed old\nwalrus with white mustaches like hanging gar dens and a perverse sense of\nhumor. Leaning back in his swivel chair he asked me:\n\u201cDo you play the piano?\u201d\n\u201cNo, sir.\u201d\n\u201cFiddle?\u201d\n\u201cNo, sir.\u201d\n\u201cSing?\u201d\n\u201cNo, sir.\u201d\n\u201cThen go up to the L yric and cover the concert. Our music critic just\ndropped dead. Y ou\u2019ve got the job.\u201d\n \nIf hindsight were foresight, we\u2019d all be kings. It takes little imagination and\nabsolutely no enterprise to recognize the errors of people who have the\ncourage to try when the outcome is in doubt. Creative talent carries with it\nan element of deepest personal risk. Before we can become a fit vehicle, we\nmust figuratively hang ourselves from a clif f by our fingertips, suspend\nourselves between life and death. In this psychological position ofawareness of the basic elements of life, we no longer are confused about the\npurposes of the Secret Self and are able to pierce quickly the sham and\nsubterfuge of egoistic action and thought and act always as an instrument of\nthe Divine. A deep indif ference to the opinions of others existing side by\nside with recognition of a common spiritual bond brings to us our true and\nunique personality, allowing our whole lives to be an expression of that\nparticular facet of the Supreme that is best able to manifest through us. Thus we discover our talent. It may be in the arts, the sciences, business,\nwar, or politics; but wherever we find our niche, we will fit into it as a hand\nin a skintight glove, as if we and it were made for each other, and we will\nperform our work in such a manner as to be completely indistinguishable\nfrom it. 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{"text": "ITIES   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCircle of the Sacred Twelve  \n \n \nThe 1st Solar Aspect of Deity is Sapphire Blue : God\u2019s Will, Illumined Faith, Power, Protection, \nand God\u2019s First Cause of Perfection  \n \nThe 2nd Solar Aspect of Deity is Sunshine Yellow : Christ Consciousness, Enlightenment, \nWisdom, Illumination, Understanding, Perception, and Constancy  \n \nThe 3rd Solar Aspect of Deity is Crystalline Pink : Transfiguring Divine Love, Adoration, \nTolerance, Oneness, and Reverence for ALL Life \n \nThe 4th Solar Aspect of Deity is Crystal White : The Immaculate Concept, Purity, Hope, \nRestoration, Resurrection, and Ascension  \n \nThe 5th Solar Aspect of Deity is Emerald Green : Illumined Truth, Healing, Consecration, \nConcentration, and Inner Vision  \n \nThe 6th Solar Aspect of Deity is Golden Ruby/Purple : Divine Grace, Healing, Devotional \nWorship, Peace, and the Manifestation of the C hrist \n \nThe 7th Solar Aspect of Deity is Violet : Mercy, Compassion, Forgiveness, Transmutation, \nLiberty, Justice, Freedom, Victory, and God\u2019s Infinite Perfection  \n \nThe 8th Solar Aspect of Deity is Aquamarine : Clarity, Divine Perception, and Discernment  \n \nThe 9th Solar Aspect of Deity is Magenta : Harmony, Balance, Assurance, and God Confidence  \n \nThe 10th Solar Aspect of Deity is Gold : Eternal Peace, Prosperity, Abundance, and the God \nSupply of ALL Good Things  \n \nThe 11th Solar Aspect of Deity is Peach : Divine Purpose, Enthusiasm, and Joy  \n \nThe 12th Solar Aspect of Deity is Opal : Transformation and Transfiguration  \n \n \n \n \n \n \nRays of God \nConsciousness  Archangels  Archeiai  Elohim  Divine \nComplements  Chohans  Qualities  Color  \nFirst  Michael  Faith  Hercules  Amazonia  El Morya  Faith / Will  Blue  \nSecond  Jophiel  Christine  Apollo  Lumina  Lanto  Wisdom / Illumination  Yellow  \nThird  Chamuel  Charity  Heros  Amora  Paul the \nVenetian  Divine Love  Pink  \nFourth  Gabriel  Hope  Elohim of \nPurity  Astrea  Serapis  Purity / Discipline / \nHope  White  \nFifth  Raphael  Mother \nMary  Cyclopea  Virginia  Hilarion  Science / Consecration \n/ Healing  Green  \nSixth  Uriel  Aurora  Elohim of \nPeace  Aloha  Lady Master \nNada  Service / Ministration / \nPeace  Purple / \nGold / \nRuby  \nSeventh  Zadkiel  Amethyst  Arcturus  Victoria  Saint \nGermain  Invocation / Freedom / \nMercy / Transmutation  Violet  \n \nSecret Rays / \nElemental Forces of \nNature  Archangels  Elohim  Hierarchs of the \nElements  Chohans  Qualities  Color  \nFirst  Roiiel  Surya  Ether -  \nZeus & Tara  Goddess of \nLight  Responsibility  Prana appearing similar to \ntransparent crystal  \nSecond  Adonel  Hyperion  Air- \nAries & Thor  Lanello  Authority  Prana appearing similar to \npeach / golden -pink \nThird  Agapiel  Kronos  Fire- Oromasis   \n& Diana  Rose of \nLight  Sacrifice  Prana appearing similar to \nruby  \nFourth  Anankiel  Mighty \nCosmos  Water - \nNeptune & Luara  Lady Master \nLeto  Necessity  Prana appearing similar to \nsea foam green / aquamarine  \nFifth  Shaddiel  Regulus  Earth - \nVirgo & Pelleur  Tabor  Constancy  Prana appearing similar to \nturquoise  \n \n \n \nPLANETARY CHAKRAS  \n \n \n \n1. Heros and Amora's Retreat, \nLake Winnipeg, Canada  \n2. The Temple of Faith and \nProtection, Banff and Lake \nLouise, Canada  \n3. The Western Shamballa and the \nRetreat of the Divine Mother, \nRoyal Teton Ranch, Southwest \nMontana, USA  \n4. The Royal Teton Retreat, Teton \nRange, Wyoming, USA  \n5. Orion's Retreat, Mountains of \nNorth America  \n6. Gabriel and Hope's Retreat, \nbetween Sacramento and Mt. Shasta, California  \n7. Four retreats in the Rocky \nMountains : the Cathedral of the \nViolet Flame, the Cave of \nSymbols, the Retreat for \nTeenagers and Tabor's Retreat, all \nlocated in the Rocky Mountains \nof North America  \n8. The Goddess of Purity's Retreat \nover San Francisco  \n9. El Morya's Retreat in El \nCapitan and Hercules a nd \nAmazonia's Retreat in Half Dome, \nYosemite Valley, California  \n10. Tabor's Focus in the Mountains above Colorado Springs, USA  \n11. John the Beloved's Retreat over the Arizona Desert and Eriel's Retreat in Arizona  \n12. The Temple of the Crystal -Pink Flame, St. Louis, Missouri, USA  \n13. Meta's Healing Retreat over New England, USA  \n14. The Rose Temple, New Bedford, Massachusetts, USA  \n15. The Temple  of the Sun, Manhattan and New Jersey, USA  \n16. The Temple of Peace, Hawaiian Islands  \n17. The Temple of Purification, Cuba  \n18. The Temple of Illumination, Island of the Sun, Lake Titicaca, Bolivia  \n19. The Shrine of Glory, Andes Mountains, South America  \n \n \n  \n20. Puri ty and Astrea's \nRetreat, Gulf of \nArchangel, Russia  \n21. Apollo and \nLumina's Retreat, West \nLower Saxony, \nGermany  \n22. Lanello's Retreat on \nthe Rhine, Bingen, \nGermany  \n23. The Master of Paris' \nRetreats in Paris, France  \n24. Le Ch\u00e2teau De \nLibert\u00e9, Rh\u00f4ne River, \nSouth of France  \n25. Raphael and Mother \nMary's Retreat, F\u00e1tima, \nPortugal  \n26. Uriel and Aurora's \nRetreat, Tatra \nMountains, South of \nCracow, Poland  \n27. The Rakoczy \nMansion and the \nTemple of the Maltese \nCross, Carpathian \nMountains, Romania  \n28. The Queen of \nLight's Retreat, \nMessina, Sicily  \n29. The Temple of \nTruth, Crete, Greece  \n30. The Resurrection \nTemple, Jerusalem  \n31. The Persian Retreat  \n \n \n32. The Ascension Temple and Retreat at Luxor  \n33. The Arabian Retreat, Arabian Desert  \n34. Portia's Retreat, Ghana  \n35. Arcturus and Victoria's Retreat, near Luanda, Angola  \n36. The Goddess of Purity's Retreat over the Island of Madagascar  \n \n \n \n37. Oromasis and \nDiana's Retreat, an \nIsland off the \nKamchatka \nPeninsula, Bering \nSea  \n38. Cyclopea and \nVirginia's Retreat, \nAltai R ange, \nwhere Russia, \nMongolia and \nChina meet  \n39. Shamballa, \nGobi Desert  \n40. The Temple of \nMercy, Foothills \nabove Beijing, \nChina  \n41. Maitreya's \nRetreat over \nTientsin, China  \n42. Jophiel and \nChristine's Retreat, \nSouth of the Great \nWall, near \nLanchow, China  \n43. The Jade \nTemple, China  \n44. The Cathedral \nof Nature, \nSrinagar, Kashmir  \n45. The Palace of Light and the Cave of Light, Himalayas  \n46. Djwal Kul's Retreat in Tibet  \n47. Kuthumi's Retreat at Shigatse, Tibet  \n48. Four Himalayan retreats: Maitreya's Retreat, P alace of White Marble, Retreat of the Blue \nLotus & Vaivasvata Manu's Retreat  \n49. The Temple of Good Will, Darjeeling, India  \n50. The Temple of Comfort, Sri Lanka  \n51. The Sacred Retreat of the Blue Flame, Island Northeast of Viti Levu, Fiji Islands  \n \n \n \n \n \n12 SOLAR HIERARCHIES  \nAries  (3/21 to 4/19): Beloved Aries - Cosmic Virtue of Wisdom; Purifying Power; Temple of   \nSylphs and Devas of the Air  \n \nTaurus  (4/20 to 5/20): Beloved Hercules - A radiating Center of Faith, Strength, Courage and \nPower  \n \nGemini  (5/21 to  6/20): Beloved Maitreya - Lord Divino - The Focus of Love - The Christ -man \nworking through personality  \n \nCancer  (6/21 to 7/22): Beloved Vista  - All the Power of Concentration and Power of \nConsecration  \n \nLeo (7/23 to 8/22): Beloved Apollo - Temple of Royalty, of Courtesy, Dignity and of Princely \nCharm; Drawing mankind upward, nearer to the consciousness of the Ascended Host. Virgo  (8/23 to 9/22): Beloved Virgo - Balance of Virgo, The Solidity, The Assurance And The \nConf", "token_ids": [37744, 5996, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 720, 26264, 315, 279, 61118, 70332, 2355, 33006, 791, 220, 16, 267, 25450, 81153, 315, 1611, 488, 374, 83099, 8868, 551, 4359, 753, 4946, 11, 61720, 1619, 34053, 11, 7572, 11, 19721, 11, 720, 438, 4359, 753, 5629, 45446, 315, 3700, 13421, 2355, 720, 791, 220, 17, 303, 25450, 81153, 315, 1611, 488, 374, 62394, 26541, 551, 3771, 92752, 2136, 11, 92931, 11, 720, 79848, 5717, 11, 61720, 2617, 11, 46551, 11, 86950, 11, 323, 25538, 6709, 2355, 720, 791, 220, 18, 6634, 25450, 81153, 315, 1611, 488, 374, 4656, 599, 543, 483, 27211, 551, 4149, 915, 1711, 43361, 10919, 11, 2467, 7769, 11, 720, 51, 32761, 11, 1952, 24639, 11, 323, 83279, 768, 369, 13398, 9601, 33006, 791, 220, 19, 339, 25450, 81153, 315, 1611, 488, 374, 29016, 5929, 551, 578, 2417, 12214, 6468, 35455, 11, 393, 5631, 11, 18231, 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{"text": " p t o m s! \u201c\nC l a r a  O z e r t s o v a  d r u m m e d  i n  D r  B u t e y k o \u2019 s  m e s s a g e  f o r  n e w  p a t i e n t s  a t\nt h e i r  f i r s t  c l a s s... E x c e p t  f r o m  C h a p t e r  3 0Y o u  h a v e  b e e n  o v e r b r e a t h i n g\n... \u201c R e m e m b e r,  i f  a  s y m p t o m  v a n i s h e s  t h r o u g h  u s i n g  t h e  M e t h o d  a n d  t h e n\nr e a p p e a r s  \u2013  t h a t  m e a n s  y o u  h a v e  b e e n  o v e r b r e a t h i n g. U n f o r t u n a t e l y,  t h e\nw a y  l i f e  i s  n o w,  a n y  n u m b e r  o f  t h i n g s  c a n  m a k e  u s  o v e r b r e a t h e. \u201d  S h e\nl o o k e d  s y m p a t h e t i c a l l y  a t  t h e  g r o u p,  w h o  w e r e  s t i l l  n o t  q u i t e  f u l l y  a w a k e. \u201c P e o p l e  a r e  i n c r e d i b l y  b a d - t e m p e r e d  n o w a d a y s. Q u e u i n g  u p  t o  b u y  m i l k  o r\ns o a p  d o e s n \u2019 t  e x a c t l y  p u t  a  s m i l e  o n  y o u r  f a c e. E v e r y t h i n g \u2019 s  a  s t r a i n. W e  g e t\ns t r e s s e d  -  a n d  t h a t  m a k e s  u s  o v e r b r e a t h e... E x c e r p t s  f r o m  C h a p t e r  3 3\nA f t e r  s c h o o l\n... T e l l  t h e m  t h e y  c a n  q u i e t e n  t h e m s e l v e s  w h e n  t h e y \u2019 r e  i n  c l a s s  l i s t e n i n g  t o\nt h e  t e a c h e r  o r  t o  t h e i r  c l a s s m a t e s  a n s w e r i n g  q u e s t i o n s. A t  b r e a k  t i m e,  a\nc h i l d  s h o u l d  m o v e  a b o u t  a n d  m a k e  u s e  o f  h i s  l e g s,  t h e n  a f t e r w a r d s  c a l m  t h e\nr u s h  o f  a i r  f r o m  h i s  n o s t r i l s. A f t e r  s c h o o l,  h e  s h o u l d  h a v e  s o m e t h i n g  t o  e a t\na n d  r e l a x. T h e n  h o m e w o r k  t i m e  \u2013  h e  s h o u l d  s t u d y  f o r  t w e n t y  m i n u t e s,  t h e n\no b s e r v e  h i s  b r e a t h i n g  a n d  m e a s u r e  t h e  p a u s e. I t \u2019 s  i m p o r t a n t  t o  e x p l a i n  o u r\ni d e a s  t o  c h i l d r e n  i n  a  w a y  t h a t  d o e s n \u2019 t  p u t  p r e s s u r e  o n  t h e m. I  w i s h  y o u  g o o d  h e a l t h!... \u201c C l a r a! \u201d  T h e  r e t i r e d  s c h o o l t e a c h e r  d e t e r m i n e d l y  i n t e r r u p t e d  t h i s  b r i e f\ne x c h a n g e  b y  g e t t i n g  u p  f r o m  h e r  s e a t. \u201c M a y  I  m a k e  a n  a n n o u n c e m e n t? \u201d\nF r o m  b e h i n d  h e r  b a c k  s h e  p r o d u c e d  a  b u n c h  o f  b r i g h t  r e d  f l o w e r s  w h i c h  s h e\nh a d  c a r e f u l l y  c o n c e a l e d  u n t i l  t h e  r i g h t  m o m e n t. \u201c W e  f o u n d  o u t  t h a t  t o d a y  i s\ny o u r  b i r t h d a y \u2026 \u201d\nA t  t h i s,  C l a r a  a l l o w e d  h e r  t i r e d  a r m s  t o  f l o p  a n d  s m i l e d  s h y l y :  s o m e h o w  o r\no t h e r  p e o p l e  a l w a y s  g o t  t o  k n o w! S h e  h e r s e l f  w a s  s o  b u s y  s h e \u2019 d  a l m o s t\nf o r g o t t e n  a b o u t  i t  -  t h e r e  w a s  n o  t i m e  f o r  a n y t h i n g  b u t  w o r k. \u201c W e  a l l  o f  u s\nw i s h  y o u  g o o d  h e a l t h  a n d  h a p p i n e s s! \u201d  s a i d  Z o y a  S o s n o v a,  g i v i n g  h e r  t h e\nf l o w e r s. \u201c T h a t  p o e m  I  r e a d  o u t  -  I \u2019 v e  d e d i c a t e d  i t  t o  y o u \u2026 \u201d  s h e  w e n t  o n,\nb l u s h i n g  l i k e  a  g i r l. \u201c T h a n k  y o u  s o  m u c h!! \u201d  s a i d  O z e r t s o v a  w i t h  g e n u i n e  g r a t i t u d e,  c l a s p i n g  t h e\ns w e e t - s c e n t e d  c a r n a t i o n s  t o  h e r  b r e a s t. \u201c A n d  t h a n k  y o u  f o r  w i s h i n g  m e\ng o o d  h e a l t h. 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{"text": "\tsoap\topera\tprops\temployed\tto\tput\tit\n\t\nover,\thow\tit\twas\ttimed\tto\tfall\ton\tthe\tanniversary\tof\tFDR\u2019s\tdeath\tin\tmelodramatic\n\t\nfashion\tto\tplay\ton\tthe\tsympathy\tand\tsentiment,\tfor\twhatever\tit\twas\tworth\tto\tthe\n\t\nPurse\tof\tthe\tAmerican\tpeople\tthrough\tthe\tMarch\tof\tDimes\tcollection\tcampaign. I\ttouched\ton\tvarious\taspects\tof\tthe\tgreat\thoax\tthat\twas\tbeing\tperpetrated\tby\tthe\n\t\nseeming\tcollusion\tbetween\tprofit\tand\tprogress;\thow\tNBC\tjumped\tthe\tgun\tand\n\t\nbroke\tthe\trelease\ttime\tby\tan\thour;\thow\thalf\ta\tdozen\tgiant\tpharmaceutical\thouses\n\t\nhad\tit\tready\tfor\tthe\tmarket\teven\tbefore\tthe\tfateful\tV\tday\twhen\tthe\tgreat\tmen\tof\n\t\nscience,\tmedicine\tand\tthe\tpress\twere\tinvited\tto\thear\tthe\tmiracle\tpronouncement\n\t\nthat\tpolio\thad\tbeen\tconquered. I\tspoke\tof\thow\tparents\twere\tfooled\tabout\twhat\twas\tshot\tinto\ttheir\tchildren\tin\n\t\norder\tto\tmake\tthe\t1954\ttesting\tprogram\teffective;\thow\tstatistics\thad\tbeen\n\t\nhandled\tto\tmake\ta\tgood\tcase\tfor\tthe\tvaccine;\thow\tmedical\tsocieties\tthroughout\n\t\nthe\tland\twere\tcautioning\tphysicians\tagainst\tprofiteering\tand\tblack\tmarketing;\n\t\nhow\tthe\tresearch\twizards\thad\tstudiously\tavoided\tany\tapproach\tor\tpremise\tthat\n\t\neven\thinted\tat\tcausal\trelationships;\thow\tthe\t25\tmillion\tsaid\tto\thave\tbeen\tspent\n\t\non\tits\tresearch\tprogram\thad\tbeen\tmulct\tfrom\tthe\tAmerican\tpublic\tthrough\tthe\n\t\nPolio\tFoundation\u2019s\tcollection\tcampaigns,\tand\thow\tthat\tself-same\tpublic\twas\tthe\n\t\nlast\tto\tbe\tlet\tin\ton\tthe\tsecret;\thow\tthe\tfavored\tdrug\thouses\thad\tinvested\tmany\n\t\nmillions\tin\tnew\tequipment\tand\tmaterials\tlong\tbefore\tthe\tsafety\tof\tthe\tvaccine\n\t\nhad\tbeen\tpublicly\testablished,\tand\thow\tthey\twere\toutspoken\tin\ttheir\n\t\nexpectations\tof\tincreasing\ttheir\tinvestments\ttenfold\tbefore\tthe\tyear\twas\tout,\twith\n\t\neven\tbrighter\tprospects\tfor\tthe\tyears\tto\tcome;\thow\tpoliticians,\tpreachers,\n\t\nphysicians,\tprofessional\tpublicists,\tthe\tpress,\tand\tthe\trest\tof\tthe\tarmy\tof\n\t\npanderers\tof\tthe\tpublic\tgood\tall\tjoined\tin\tthe\thosannas\tand\thailed\tthe\tnew\n\t\nMessiah\tof\tMedicine,\tJonas\tSalk,\tM. D.,\tas\tone\tof\tthe\tgreat\tbenefactors\tof\n\tmankind,\tetc.,\tetc. And,\tlike\tany\tself-respecting\tHygienist\tjust\tmust,\twhen\n\t\nconfronted\twith\tsuch\ta\tstupendous\tspectacle\tof\tstudied\tscientific\tstupidity,\tI\n\t\ndealt\tin\ta\tbit\tof\tprophecy\u2014yes,\teven\tat\tthe\trisk\tof\tbeing\tlabeled\ta\tHygienic\n\t\ncrank. The\tprophecy\twas\tto\tthe\teffect\tthat\tall\tthat\tglitters\tis\tnot\tgold;\tthat\tin\tthe\tpresent\n\t\ninstance\tthere\twasn\u2019t\tenough\tknown\tabout\tthe\tvaccine\tto\twarrant\tor\tjustify\tthe\n\t\nuniversal\tinoculation\tprogram\tthat\twas\tto\tfollow\tthe\tannouncement,\tenthusiasm\n\t\nto\tthe\tcontrary\tnotwithstanding;\tthat\tin\tmy\thumble\tHygienist\topinion\tthe\tworst\n\t\nwas\tyet\tto\tcome. WELL,\tthe\tprophecy\twas\tborne\tout,\tbut\tall\ttoo\tsoon\u2014and\twith\ta\tdirectness\tof\n\t\naction,\tor\tshould\tI\tsay\treaction,\tthat\tin\ta\tcouple\tof\tweeks\tthe\tfait\taccompli\twas\n\t\nthreatened\twith\tfiasco,\tand\tthe\tflexuous\tmind\tof\tthe\tpress\twas\tforced\tto\tturn\tthe\n\t\nferris\twheel\tof\tits\timagination\tin\tall\tdirections\tto\tstave\toff\tthe\tstench\tthat\n\t\nthreatened\tto\twreck\tthe\twhole\tenterprise. The\tunexpected\toccurrence\tof\ta\thigh\n\t\npercentage\tof\tafflictions\tand\tseveral\tdeaths\tthrew\tthe\twhole\tprogram\tinto\ta\n\t\ntailspin\tof\tchaos\tand\tconfusion. Frankly\tthe\twhole\tcountry\twas\tscared\tout\tof\tits\n\t\nwits\u2014and\twith\tgood\treason. In\tfact,\tthe\tfirst\tgood\treason\tit\thad\tshown. The\n\t\ngovernment\tcalled\toff\tthe\tmass\tinoculations. Towns,\tcities\tand\tstates\twere\tin\ta\n\t\ndither\tof\tindecision. The\tparents\twho\tearly\tconsented\tand\twhose\tchildren\thad\n\t\nalready\tbeen\tgiven\ttheir\tinitial\tshots\twere\tliving\tin\ta\tvacuum\tof\tpanic\tand\tdread\n\t\nanxiety. The\tPresident\tstepped\tin,\tCongressmen\tand\tSenators\tstarted\tcalling\tfor\n\t\nan\tinvestigation. Salk,\this\tcolleagues\tand\tgovernment\tofficials\twere\tlocked\tin\n\t\nlong\thours\tof\tconference\tto\tget\tat\tthe\tbottom\tof\tthe\tbottom\tthat\thad\tjust\tfallen\n\t\nout\tof\ttheir\till-founded\tdreams. The\tpress\thad\ta\tfield\tday\tof\theadlines\tthat\twas\tunprecedented\teven\tin\tits\town\n\t\nmottled\tcareer. Reevaluation\tbecame\tthe\ttheme\tof\tthe\tdelay. One\tof\tthe\tvaccine\n\t\nproducing\tlaboratories\ton\tthe\twest\tcoast\twas\tmade\tthe\tface\tsaving\tscapegoat. The\tnobby\tMrs. Hobby\twas\trun\tthrough\tthe\tgrinder\tfor\tbeing\tasleep\tat\tthe\n\t\nswitch\tand\teven\tthreatened\twith\tLuce-ing\ther\tjob. Errors\tin\tproduction,\terrors\tin\n\t\ngovernment\tcontrol\tof\ttesting,\terrors\tin\tthe\ttype\tof\tpreservative\temployed\twere\n\t\nscreeched\tacross\tthe\tnation\u2019s\tnews\twires. All\tkinds\tof\terrors\twere\tput\tforth\n\t\nexcept\tthe\tbasic\terror\tof\tthe\tvaccine\titself. The\trest\tis\tall\thistory\u2014the\tkind\tyou\tbuy\tat\tthe\tnewsstands\tevery\tday\u2014the\tkind\n\t\nthe\tpublic\thas\tbeen\teducated\tto\tretain\tonly\tuntil\tthe\tnext\tedition\tcomes\tout\u2014the\n\t\nkind\tthat\thas\tlittle\teffect\ton\tthe\tpublic\tconsciousness\tbecause\tit\tisn\u2019t\tallowed\tto\n\t\nset\tlong\tenough\tto\ttake\thold. It\tis\tnow\ta\tmonth\tand\tmillions\tof\theadlines\taway. At\tthe\trisk\tof\tbeing\tcalled\ta\n\t\nboasting\t\"I-told-you-so\"\tI\tcould\tvery\twell\tuse\tmy\tfirst\tarticle\tand\tthus\tspare\n\t\nmyself\tthe\ttoil\tof\tthe\tpresent\tone. But\tin\tthe\tlight\tof\tsubsequent\thappenings,\n\t\nanother\tattempt\tto\texpose\tthis\tnewest\taffront\tto\thuman\thealth\tand\tthe\tdignity\tof\n\t\nthe\tindividual\tis\tjustified\u2014so\there\tgoes\u2014I\u2019ll\tfire\taway\tagain\tand\tlet\tthe\tshots\n\t\nfall\twhere\tthey\twill. First,\tlet\tus\tbreak\tthe\tword\t\"Poliomyelitis\"\tdown. Polio\tis\ta\tprefix\tmeaning\tgray. Myel\tmeans\tthe\tspinal\tcord. And,\tas\twe\tall\tknow\tby\tvarious\texperiences\twith\tit,\n\t\nit\tis\tmean\tinflammation. Put\tthem\tall\ttogether\tand\tthey\tspell\t\"Poliomyelitis,\"\tan\n\t\ninflammation\tof\tthe\tgrey\tmatter\tof\tthe\tcord. Current\tmedical\tbelief\tholds\tthat\n\t\nthis\tinflammatory\tcondition\tof\tthe\tspine\tis\tbrought\tabout\tby\ta\tgroup\tof\tthree\n\t\nviruses\tthat\tare\tthought\tto\tinvade\tthe\thuman\tbody\tthrough\tportal\topenings\tin\tthe\n\t\nmouth\tand\tthe\tnose,\tand\tthrough\tcuts\tand\twounds. After\tthey\t(the\tviruses)\tgain\n\t\nentrance\tto\tthe\tbody\tthey\tspread\talong\tthe\tnerve\tfibers\tto\tdifferent\tparts\tof\tthe\n\t\ncentral\tnervous\tsystem. Specifically,\tthe\tparalyzing\ttype\tof\tpolio\tis\tconsidered\n\t\nan\tacute\tinfection\tof\tthe\tanterior\thorns\tof\tthe\tgray\tmatter\tof\tthe\tspinal\tcord,\n\t\ncausing\tsuch\tdamage\tand\tdestruction\tto\tthe\tnerve\tcells\tthat\tearly\tparalysis\n\t\ndevelops,\tthe\textent\tand\tcharacter\tof\twhich\tis\tdetermined\tby\tthe\tparticular\tsite\n\t\nof\tinvolvement\tand\tthe\tnumber\tof\tcells\tattacked. It\tmay\taffect\ta\tsingle\tmuscle,\ta\n\t\nsingle\tlimb\tor\tthe\tentire\tbody. The\tviruses\tare\tsupposedly\tspread\tby\tcontact\twith\n\t\ndischarges\tfrom\tthe\tnose,\tthroat\tand\tbowels\tof\tdiseased\tpersons,\tor\tcarriers\tof\n\t\nthe\tvirus. The\tincubation\tperiod\tis\tsaid\tto\trange\tfrom\t4\tto\t18\tdays. It\tstrikes\tin\n\t\nthe\tsummer\tand\tthe\tfall,\tand\tgenerally\thits\tits\tpeak\tbetween\tAugust\tand\n\t\nSeptember. The\trespiratory\tcenters\tare\toften\taffected\tas\ta\tcomplication\tof\tthe\tearlier\n\t\nsymptoms,\trendering\tthe\tbreathing\tmechanism\tincapable\tof\tfunctional\n\t\nmovement. 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{"text": " Place in steamer, \ncovered, over boiling water 5-7 minutes. Broccoli stems should be tender \nwhen pierced with tip of sharp knife and should retain their bright green \ncolor. In small saucepan, melt butter over low heat. Whisk in lemon juice. Pour sauce over hot broccoli. Serves 2-4. DAY TWENTY-FIVE\u2014THURSDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nStuffed Pita Sandwich (see page 182), or Energy Salad (see page 149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGolden Potato Soup,' or Carrot-Leek Bisque (see page 192) \nStir-fried Black Mushrooms with Zucchini and Chinese Greens * \nDilled Cucumbers (see page 185) \nGOLDEN POTATO SOUP 30 Min. 2 tablespoons butter \n1 teaspoon safflower oil \n1 clove garlic, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 213 1 large onion, coarsely chopped \n2 cups celery, chopped \n5 medium russet potatoes or 8 White Rose potatoes, peeled and cut \ninto 1-inch cubes \n6-8 crookneck squash, cut into Winch slices \n1 tablespoon white miso or 1 vegetable bouillon \n1 teaspoon dried thyme \n{A teaspoon dried tarragon \nVz teaspoon dried sage \nSea salt, seasoned salt, or salt-free seasoning \nDash of cayenne \n6\u20147 cups water \nIn heavy soup kettle, melt butter and heat oil. Add garlic, onion, and \ncelery, and saute until they begin to wilt. Add potatoes, squash, miso or \nbouillon, and seasonings. Add water to cover vegetables. Bring to a boil. Simmer, covered, for 20 minutes or until vegetables are soft. Cool \nslightly, and puree in increments in blender to a smooth golden cream. Reheat gently, stirring so soup doesn't stick. Serves 4. STIR-FRIED BLACK MUSHROOMS WITH ZUCCHINI AND \nCHINESE GREENS 45 Min. NOTE: This is a basic stir-frying technique that can be used successfully \nwith whatever vegetables you happen to have on hand. If you don't have \ndried mushrooms, you can substitute standard fresh mushrooms or \nsteamed carrots. Broccoli or snow peas can be substituted for zucchini, but \nthey should be blanched or presteamed before adding them to the wok, 1 \nminute of blanching for snow peas, 5 minutes of steaming for broccoli. Cabbage can be substituted for Chinese greens. 2 cups dried black mushrooms \n2 cups vegetable broth or soup stock \n6-7 scallions \n1 bunch Chinese greens or bok choy greens (approximately 4 cups) \n1 tablespoon safflower oil \nPrepare the vegetables. Soak mushrooms in vegetable broth or stock until completely hydrated, \napproximately 30 minutes. While mushrooms are soaking, cut zucchini \n214 \u2022 FIT FOR LIFE and scallions into diagonal slices, and coarsely shred Chinese greens. Set \naside in separate bowls. Drain mushrooms, reserving broth for sauce and \nfinal preparation. Cut heavy stems from mushrooms, and cut large ones \nin half. Place in bowl with zucchini. Seasonings: \n1 clove garlic, minced \n1 teaspoon fresh ginger, minced, or Vi teaspoon ginger powder \nSafflower oil \nPrepare the seasonings. Mince garlic and ginger. Place in small bowl, and cover with small \namount of safflower oil. PLACE YOUR WOK ON HIGH HEAT AND ALLOW \nIT TO HEAT UNTIL YOU ARE READY TO COOK. Sauce: \n1 cup vegetable broth from mushrooms \n2 tablespoons tamari or thick soy sauce \n1 teaspoon honey \n1 tablespoon Chinese bean paste or tofu sauce or Hain barbecue \nsauce \n2 teaspoons fresh lemon juice or dry sherry \nVz teaspoon curry powder \nPrepare the sauce. Combine all ingredients. Mix well. 'Thickener: \n1 tablespoon arrowroot or Japanese kuzu \n2 tablespoons cold water \n1 teaspoon safflower oil \nPrepare the thickener. Combine all ingredients until smooth. Last-minute preparation. Line up ingredients so they are easily accessible in this order: 1) oil 2) \nseasonings, 3) scallions, zucchini and mushrooms, greens, 4) sauce and \n5) thickener. Place oil in preheated wok. Immediately add seasonings. Immediately \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 215 add scallions, and toss. Immediately add mushrooms and zucchini, con\u00ad\ntinuously tossing vegetables in oil. If zucchini begins to scorch, add a few \nteaspoons of vegetable broth. Continue tossing until zucchini and scal\u00ad\nlions turn a bright color. Add greens. Toss continuously. Add sauce, \ntossing continuously until greens begin to wilt. Add thickener in a thin \nstream. Toss all vegetables to coat well with sauce. Turn out on platter \nand serve immediately. Serves 3\u20144. MAIN-COURSE SALAD DA Y \nDAY TWENTY-SIX\u2014FRIDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nContinue on fruit and juice throughout the day. DINNER: \n1 papaya, or several fresh pineapple spears, or 1 whole grapefruit \nCantonese Seafood Salad * \nCANTONESE SEAFOOD SALAD 45 Min. 2 cups bok choy \n2 cups mung bean sprouts \n2 cups snow peas \nVi cup carrots, shredded (optional) \n1 cup dried wood ear, cloud ear, or Chinese black fungus (optional),7 \npresoaked for 30 minutes \n2 teaspoons safflower oil (optional) \n3 cups shrimp, crabmeat, or other seafood \n4 cups romaine lettuce, coarsely shredded \n2 cups spinach, coarsely shredded, or Chinese cabbage, finely \nshredded \n7Available dried in Asian markets and fresh in finer supermarkets. 216 \u2022 FIT FOR LIFE Prepare the salad. Soak cloud ear in warm water until they swell and soften, about 30 min\u00ad\nutes. Thinly slice bok choy. Cut through sprouts once or twice to make \nthem bite-size. String snow peas and blanch, whole, in boiling water for \n1 minute. Drain and immediately place under cold water or plunge into \nbowl of ice water. Dry and cut them into '/4-inch diagonals. Blanch carrots for 1 minute in boiling water. Drain and immediately \nplace under cold water or plunge into bowl of ice water. Drain cloud ear, reserving stock for another meal. Dry them and cut \ninto thin strips. Use raw, or saute in oil until tender. If using fresh shrimp, plunge them in their shells into boiling water, \nand boil 3-4 minutes until they turn pinkish white. Drain and run under \ncold water. Peel skins off, cut each shrimp in half lengthwise, and re\u00ad\nmove any waste deposits with a damp paper towel. If using frozen \nshrimp, steam for 3-5 minutes, undefrosted, in a vegetable steamer. Drain well. If using frozen crabmeat, defrost it, rinse, and pick out any \nshells. Drain well. In a large bowl, add shrimp and vegetables to greens. CANTONESE DRESSING: \n2 tablespoons cilantro or arugula, minced (optional) \n1 tablespoon scallion, minced \nV4 teaspoon dried ginger or Vi teaspoon fresh ginger, minced \n1 teaspoon roasted sesame oil \nVi teaspoon honey \n2 tablespoons fresh lemon juice \n2 tablespoons safflower oil \n1 teaspoon Hain or Robbie's barbecue sauce or tofu sauce \n1 tablespoon tamari \nV-t teaspoon sea salt (optional) \nPrepare the dressing. Combine all ingredients. Mix well. Pour over salad. Toss well. Serves 2. DAY TWENTY-SEVEN\u2014SATURDAY \nBREAKFAST: \nFresh juice and Fresh Applesauce * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 217 LUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Avotillas (see page 201), or Romaine \nRoll-ups (see page 208) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nHarvest Soup (see page 167), or Old-fashioned Lentil Soup* \nHoney Corn Bread, * or Pita Toasts * \nGrandma's Coleslaw (see page 197) \nFRESH APPLESAUCE 5 Min. This is a wonderful breakfast alternative, and an ideal children's food. Vi cup fresh apple juice or Vi cup water \n2 large apples, peeled and quartered \nVz teaspoon cinnamon or nutmeg, or lA teaspoon of each \n1 fresh or frozen banana or Vi papaya or 2 ripe persimmons (very soft) \n(optional) \nPlace all ingredients in blender. Blend until smooth. Raw or uncooked \napplesauce is the only applesauce that is beneficial in our systems. Cooked applesauce is acid and does far more harm than good. Make sure \nthis is only eaten on an empty stomach. Serves 1-2. OLD-FASHIONED LENTIL SOUP 1 Hr. 15 Min. 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{"text": ": the organism is re-\nnewed and rejuvenated at the expense of the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeath of old, sick, changed cells. On the other \nhand, the pathological mechanisms  of apoptosis, \nsuch as premature ageing, oncological diseases, \netc., are eliminated.  \nThe apoptosis phenomenon was discovered \nrelatively recently, in 1972. This became the \nmost interesting discovery of the last 50 years in \nthe spheres of biology and medicin e. In modern \nterms, apoptosis is a general biological mecha-\nnism responsible for the consistency in the num-\nbers of cell populations, and the morphogenesis \nand culling of defective cells. Regular food intake \nand negative ecological situation stand in the \nway of this physiological mechanism. According \nto our observations, food apoptosis is activated \nafter 20 hours of dry fasting (if the proper fasting \ntechnique is observed).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nDay 7. This day may be one of the most healing \namong all the preceding ones.  \nPowerfu l cleansing and renewal of a person\u2019s \nenergy occurs in this period.  You may have un-\nusual or strange dreams on this day: snakes or \nworms coming out of your body, etc. That\u2019s how \nwe get rid of hex, evil eye and pathological en-\nergy. Dry fasting, first and foremost, is intense \nspiritual work, intended to cleanse the soul and \nbody from entities parasitizing on them; this \nwork also serves to strengthen willpower and re-\ninforce positive thinking. \nDry fasting uses all the organs of the body to \nevenly burn anything unfit for its evolution, not \nonly its mechanical aspect, but spiritual as well. \nThanks to fasting, chakras and energy channels \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat form the basis of many abilities are cleansed. \nAs far as the physical aspect is concerned, this is \nthe period of alleviation, emotional uplift, stabi-\nlization of bodily functions. Blood pressure sta-\nbilizes. Urine acquires a dark brown color; the \ncleansing process is underway. In the morning, \nconduct cupping massage, abdominal and spinal \nself-massage. The average weight loss is 1  kg. \nWhy do cleansing and energy renewal occur? \nDuring this period, a unique mechanism is acti-\nvated - replacement of the old, \u2018dead water\u2019 with \nthe super -quality \u2018live water.\u2019 Not only can water \nbenefit a person, it can also harm them. As is well \nknown, water is one of the best carriers of energy \ninformation. This is achieved due to the unique \nmolecular composition of water and variability \nof its cluster structure.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThus, in 1932 a sensation spread all over the \nworld. It turned out that besides ordinary water, \nthere\u2019s also heavy water in nature. In the mole-\ncules of such water, hydrogen is replaced with its \nisotope \u2014 deuterium. Only extremely small \namounts of it exist in nature. But here\u2019s what was \nfound just recently: heavy water can be present \nin the human body as well. Water with an in-\ncreased concentration of deuterium is also \nknown as dead water. It is poorly excreted from \nthe organism and poisons it slowly. According to \nsome scientists, this is due to the information \npoisoning of the water. It is established that if a \nthought is heavy, negative, low -frequency, artic-\nulated with great energy, it can eventually redi-\nrect hydrogen atoms, making them double up, as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit were, making them heavier. This is how ordi-\nnary water becomes dead.  \nIt was also proven by scientists that long before \nany symptoms of disease appear, local areas of \nheavy water \u2014 water with incorrect structure, \npathological areas \u2013 form in the human organ-\nism. These resemble swamps in the body, where \nparasites start actively multiplying. All this leads \nto a decrease in local immunity and internal or-\ngan damage. We need to be careful when dealing \nwith water, since our bodies don\u2019t contain ordi-\nnary water. The water  inside us is structured.  \nIn our everyday lives, we mainly drink chlorin-\nated, over -boiled water; all modern drinks con-\ntain nothing useful for the body. This water, \nwhen it enters the organism, isn\u2019t just directly \nexcreted through the pores, it goes through  a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frseries of serious transformations, requiring great \nenergy expenditures from the organism.  That\u2019s \nwhy excessive consumption of such liquids cre-\nates a large burden on the organism and leads to \na multitude of illnesses. The large amount of \ndead, heavy wate r in the organism of a modern \nhuman is a fault. This water doesn\u2019t participate \nin the exchange, accumulates and isn\u2019t excreted \nby the body. It is heavy ballast, nonviable and in-\nactive, steadily accumulating in our body. D\u2083O is \nradioactive water. It pushes us towards aging \nand death. Many people note that dry fasting is \neasier to endure compared to water  fasting, be-\ncause of the lack of the feeling of hunger during \nit. This, in fact, isn\u2019t surprising. The thing is, wa-\nter outside the organism and assimilated w ater \nare two entirely different things. The organism \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocesses incoming water molecules, cleans \nthem of unnecessary information, structures \nthem and turns them into its own molecules, \npossessing the qualities of the given organism. \nTo do this, just like to  assimilate food, the body \nhas to spend a certain amount of energy and \ntime. That\u2019s why dry fasting is most certainly of \nmore value, because it allows the whole organ-\nism to rest, particularly the digestive tract, which \nis the reason why, taking into account all the dry \nfasting mechanisms, peptic ulcers can be com-\npletely cured. Another effect is conditioned by \nthe fact that the organism can\u2019t exist without wa-\nter, which is why it immediately starts using its \nreserves \u2013 first of all, the excess fat (the organi sm \nsynthesizes water using oxygen from the air and \nhydrogen from the fat tissue), which is very \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freffective in treatment of obesity. During water  \nfasting, exogenous water, that is, water from the \noutside, enters the organism. And it\u2019s that water \nthat is the main cleansing factor. In accordance \nwith the law of biological expediency, in this case \nthe cell spends a minimum amount of its own \nenergy, since everything is going smoothly: all \nthe toxins and poisons dissolve and, figuratively \nspeaking, the toxins are washed out of the cell \nand out of the intercellular space.   \nBut during dry fasting the toxins are burned up, \none might say, in their own furnaces \u2014 every cell \nstarts \u201ca thermonuclear reaction\u201d in the absence \nof water. Every cell becomes a mini -furnace, a \nmini-reactor for a period of time. But water is \nessential, and the cells lose these allowances, es-\npecially the sick and altered ones (that\u2019s why \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmyomas, mastopathies and ovarian cysts can be \ntreated so effectively). Under these circum-\nstances, the strongest and healthiest cells sur-\nvive, and in order to survive, they have to acti-\nvate the production of their own super -quality \nendogenous water. And this endogenous water \nhas to be several times better than exogenous \nwater, once again, in accordance with the law o f \nbiological expediency. After all, the cell spends a \nlot of energy \u2013 thus, the product that we get in \nthe end has to be of a quality that corresponds to \nthe efforts spent. After all, this isn\u2019t the human \nmind, which can make mistakes. This is nature \nitself, which has anticipated any scenario and \ndoes everything for life to continue. \nExogenous and endogenous water can be com-\npared to a dirty river where a local chemical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was", "token_ids": [25, 279, 47120, 374, 312, 7058, 943, 291, 323, 73484, 660, 520, 279, 20900, 315, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 63007, 315, 2362, 11, 14363, 11, 5614, 7917, 13, 1952, 279, 1023, 720, 10888, 11, 279, 89961, 24717, 220, 315, 95874, 11, 720, 21470, 439, 42227, 80043, 11, 78970, 5848, 19338, 11, 720, 12380, 2637, 527, 34373, 13, 2355, 791, 95874, 25885, 574, 11352, 720, 3833, 8046, 6051, 11, 304, 220, 4468, 17, 13, 1115, 6244, 279, 720, 3646, 7185, 18841, 315, 279, 1566, 220, 1135, 1667, 304, 720, 1820, 66818, 315, 34458, 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{"text": ", could even hope to have a  chance of health when utilizing fruit for fuel. Even \nso, slow metabolizers are advised to keep fruit to a minimum because it is too h igh in high-glycemic simple carbohydrates. A few \npieces of fruit per week at the very most, are recommended for slow metaboliz ers. Perhaps, they say, serious athletes who also \nhappen to be very slow metabolizers can eat a bit more fruit. But in genera l, they argue that fruit consumption should simply be \navoided. They claim that it is too easy (and too dangerous) to overeat fruit.\nApparently, according to many teachers, it is a rare individual indeed, wh o is a slow metabolizer. \n \nMetabolism \nOne reason that this theory fails is that many of those who teach it do n ot know the definition of the word \u201cmetabolism.\u201d Here are \nsome terms that should be useful in this discussion. \n \nFasting BMR: The \u201cfasting\u201d basal metabolic rate is a measure of the amount of f uel a person utilizes, per unit of time, when \nawake and totally at rest. It does not include such functions as physical  activity, daily household chores, or even digestion. \nThis means no food has been consumed for at least 72 hours and the body requires no di gestive energy. Fasting BMR \naccounts for the use of around 1,000 calories per day for most people, though this num ber does tend to be slightly affected \nby body size. \nBMR: The basal metabolic rate number you are more likely to encounter estima tes the calories consumed for people who \nare awake and resting, but not  fasting or abstaining from consuming food. Most people can roughly estimat e this number by \nmultiplying their body weight by ten. \nMetabolism:  W e use the word \u201cmetabolism\u201d to mean BMR plus all the activities of  the day. Metabolism is not, in and of \nitself, a single function, but rather the sum of all of the catabolic an d anabolic processes that go on within your body. Anabolic \nprocesses are the building activities, those that combine simpler str uctures to form more complex ones. They include growth, \nrepair, and all of the recombinant chemistry that goes on at the cellul ar and visceral level. Catabolic processes are those that \nbreak complex structures down into simpler ones. Digestion, osteoclastic a ctivity (cells that break down bones), the \nconversion of glycogen to glucose, and aging are examples of catabolism in  action. \n \nWhen we refer to someone as having a \u201cfast metabolism,\u201d we mean that  they require more fuel to perform the same number of \nanabolic and catabolic processes as a person with a slow metabolism. This me ans that the fast metabolizers are less efficient in their \nuse of fuel. \nEither way, however, according to most sports physiology texts, the differe nce between fast and slow metabolic rates is very \nsmall indeed. Most texts agree that the BMR rarely varies much more  than about plus or minus 5% from person to person of similar \nbody size and design. Body surface area, scientists have proven, is the bigg est factor affecting BMR. 82  \n \nActivity\u2014not metabolism\u2014governs fuel usage \nWhat truly does affect fuel use is the amount of physical exertion one  performs. A sedentary person may use only 200 calories per \nday in performing their daily functions, whereas someone going for a vig orous four-hour hike could use 2,000 calories. Professional \nathletes often use 4,000 calories solely for their daily training, and Tour  de France riders are known to use 10,000 to 14,000 \ncalories, or more, on the most intense days of this grueling competition. He nce it is easy to see that the differences in BMR, or \nmetabolism, as it is commonly but mistakenly referred to, play an exception ally small role in total calorie usage. \nAt most, BMR variations represent less than 100 calories out of the 2,000 to 4,000 that  most people eat per day. Textbooks \nsuggest that BMR differences typically account for only one to two per c ent of total calories consumed. This is approximately the \ncaloric equivalent of one bite of an apple. This certainly is not enough to m ake a noticeable difference in fuel consumption or \npreferred fuel sources between even the fastest and the slowest of me tabolizers. \nThe truly fast metabolizer uses more calories per hour throughout the  day, than the average person does. The more calories \none utilizes in the course of a day, the faster that person's total meta bolism would be. \n \nAn Example \nFor example, we can reasonably estimate that a moderately active, 110-pou nd, 5'4\" woman might eat about 2,000 calories per day \nand a lightly active man who is 5'10\" tall and 150 pounds uses about 2,400 calories. In th is example, the man uses an average of \n100 calories per hour. \nFor the sake of simplicity, we shall call 100 calories per hour (plus or minus  10%) the midrange of metabolic rate. We could \ntherefore assert that a person who uses, on average, more than 110 calorie s per hour would be termed a fast metabolizer and a \nperson who uses less than 90 calories per hour would be a slow metabolizer. We cou ld assign people progressively faster and slower metabolic designations the more their calorie usage differed f rom the midrange. \nAt this point we have come to an unbridgeable contradiction. W e are tol d that fast metabolizers\u2014those people who utilize the \nmost fuel per hour, are supposedly the very people who will thrive on the high est fat levels in their diet. Meanwhile, we are also \nbeing told that only slow-metabolizing athletes should attempt to utili ze a diet higher in carbohydrates from fruit. Yet we know that \nathletes are the very people who have the fastest metabolisms, despite  any variations in their BMR. \nTo make matters more confusing, scientific research consistently  proves that the more fat you consume, the more your health \nwill suffer. Somewhere, someone must be wrong in these assertions. It i s not possible to straddle both sides of this fence. Either a \nfat-based diet is most healthful or a fruit-based diet is, but it cannot be bot h; and it cannot be one for some people and the other for \nother people. \nSmall cows eat small amounts of food relative to large cows. Active cows  eat more food than their sedentary counterparts, yet \nall cows eat essentially the same food. Fruits and vegetables have bee n touted as the ultimate health foods for humans for over a \ncentury, and they have been the primary food of humankind throughout our exi stence, up until the recent past. \nWhether you are small or large, active or sedentary, fruits and veget ables remain the optimum foods of choice for fulfilling all \nhuman nutritional needs. If one person needs to consume a greater number  of calories than another person, it simply means that they \nmust eat a greater quantity of food, not completely different foods. \nIn case the above is not enough of a contradiction to try to puzzle out, work on thi s one: It has been repeatedly asserted that \nmost people would experience the greatest levels of health using a diet  that is composed primarily of fats. This assertion is based on \nthe assumption that most people are fast metabolizers, a premise that ca nnot be true. Whenever we work with large numbers, the \nlaw of averages comes into play. Using the law of averages, a \u201cnormal \u201d or \u201cbell\u201d curve is always formed. In the bell curve, only \nabout 5 to 10% of the people would truly be classed as fast metabolizers, 5 to 10% would be sl ow metabolizers, and the rest, \nroughly 80%, would fall somewhere in the middle. These would be average meta bolizers, not slow and not fast. \nDo not be misled by metabolism (or oxidation) mumbo jumbo. Track your fat intake on an y given day and see for yourself just \nexactly what percentage of your calories it comprises. Once you do, you wil l understand why so many raw fooders are having \nproblems. High fat is also the reason that most scientific studies of ra w fooders draw negative conclusions. Is it any wonder that \npeople have trouble staying healthy on their high-fat raw regimens, or that they find cooked carbohydrates so alluring? \nThose who convince unsuspecting new raw fooders to steer clear of fruit  and gorge on fat do succeed in accomplishing one \ngoal; the creation of nutritional inadequacies. This opens the door for sel ling us nutritional supplements in a vain attempt to \ncompensate for the very deficiencies that result from consuming a h igh-fat raw diet. Of course, most newcomers want to learn and \nare prone to following the advice they are given. \n \nCan I thrive on only raw foods? \nNo essential nutrient exists in meat, grains, legumes, or dairy tha t is not also available in fruits, vegetables, nuts and seeds\u2014 \nand in a form that is easier to digest. Indeed, many vital nutrients, suc h as soluble fibers and the thousands of phytonutrients, can only \nbe garnered from plants. 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{"text": " hope she has a long and happy life. She isentitled to one!\nA Collection of Gallbladders\nGallbladder cases are rather ho-hum to me; they are quick to respond to\nhygienic treatment and easy to resolve. I\u2019ve fixed lots of them. But an inflamedgallbladder is in no way ho-hum to the person afflicted with it. I\u2019ve beenfrequently told that there are no worse pains a body can create than an inflamedgallbladder or the sensations accompanying the passing of a gall stone. I hearfrom kidney patients that passing a kidney stone is worse but I\u2019ve never had apatient who experienced both kinds of stones to give me an honest comparativeevaluation.\nThe only thing dangerous about simple gallbladder problems is ignoring them\n(between the bouts of severe pain they can cause) because then the inflamedgallbladder can involve the liver. I already told the story of how my own motherlost half her liver this way.\nThe condition is usually caused by a combination of hereditary tendency,\ngeneral toxemia, and/or a high-fat diet, especially one high in animal fats. The livermakes bile that is stored in the gallbladder, to be released on demand into thesmall intestine to digest fat. A toxic, overloaded liver makes irritating sediment-containing bile that inflames the gallbladder and forms stones. A high-fat dietforces the liver to make even more of this irritant.\nA toxic, overloaded, inflamed, blocked gallbladder is capable of causing an\nenormous array of symptoms that can seem to have no connection at all to theircause. In part these same symptoms are caused by a toxic, constipated colonthat, in part, got that way because of poor fat digestion over a long time. Thesesymptoms include: severe back pain; headache; bloating; burping; nausea;insomnia; intestinal gas; generalized aches and pains.\nMedical doctors used to remove a troublesome gallbladder without hesitation;\nit was an organ they considered to be highly dispensable. Without one, the bileduct takes over as a bladder but its capacity is much smaller so the person\u2019sability to digest fats has been permanently crippled, leading to increased toxemiaand earlier aging if fats are not eliminated from the diet. These days the medicoshave a new, less invasive procedure to eliminate stones; they are vibrated andbroken-up by ultrasonics without major surgery. Inflamed gallbladders are usuallyremoved because gallbladder inflammations resist treatment by antibiotics.\nThere are several very effective natural gallbladder remedies. The best is a\nthree week fast, taking the juice of one or two lemons every day, along withcolonics. The lemon juice tends to clear the bile duct. The fast allows thegallbladder to heal from inflammation. In cases that aren\u2019t too severe I have hadvery good results simply eliminating fats from the diet and using a food supplementderived from beet tops called AF Betafood. However, in all these cases, once thegallbladder is no longer \u201cacting up,\u201d the person must stay on a low fat diet. Anyfats they do eat must be vegetable and in small quantities.\nBy healing their gallbladders and cleansing their colons, several of my clients\nhave resolved severe, debilitating back pain, pain so severe that the suffers werebecoming bedridden. Medical doctors don\u2019t associate gallbladder disease withback pain.\nThe Frightening Heart\nHeart disease is one of the major causes of death among North Americans. It\nevokes images of resuscitation, of desperate races against time, trying to restartan arrested heart before the brain dies. It makes people think of horriblyexpensive surgery, last wills and testaments, terrible, paralyzing pain. Heartdisease is a great profit center for the medical profession.\nMost heart problems are very easy to fix by holistic approaches, even many\nhereditary weaknesses and malfunctions can be healed, if the work is done beforetoo much organic damage occurs. But it rarely is easy to get the people to takethe necessary medicine; everything in their lives must change\u2014and quickly.\nFirst of all, people with heart problems must rapidly reach and maintain normal\nweight. This can be done by fasting or by dietary change, usually by eliminating allfats, sugars and refined starches. Alcohol and tobacco must instantly and foreverbecome only past memories. It is almost as essential to eliminate flesh proteinfoods and dairy. Should that prove entirely too painful, fish in small quantities andonly one or two times a week is tolerable.\nFor starters, a long fast, especially one involving lots of bed rest, is ideal. This\ngives the heart a chance to heal while the body weight is adjusted. A period ofintense rest even without water fasting will accomplish almost as much. Evensomeone with the potential for heart disease who has not yet had a heart attackwould be well-served to spend a month in bed, losing weight on juice, or sitting ina rocker on the porch eating only raw foods. After the weight is down to normalor close to normal and the heart tests stronger, an exercise program should bestarted.\nExercise has to become a religion. A daily aerobic program must be started on\na carefully managed gradient, using the pulse rate as an regulator, at first raisingtheir maximum heart rate to a point just below 150 percent of its resting pulse andkeeping it there for thirty minutes. One can walk, jog, ride a bicycle or use anexercise machine. Actually, everyone should do this, even those with no heartproblems. My husband, who hates the boredom of exercise, enjoys a ski machinein front of the TV while the stock market program is on. He finds the TVinteresting enough that he pays no attention to his workout. Daily aerobic exercisewill strengthen the heart, gradually slowing the heart\u2019s resting pulse rate, indicatingthat the heart has become much stronger, pumping more blood with each pulse.As the resting pulse drops the exercising heartbeat can be increased to double theresting rate.\nHighly aggressive, competitive, stress-oriented people have to give up being\nadrenaline junkies and learn to relax and assume a laid-back approach to living.Or die soon. An adrenaline junkie is someone that enjoys the feeling they getwhen operating under stress. Stress and the adrenaline it releases produce a kindof a drug-high. Many stressaholics cannot give up their adrenaline addiction whilemaintaining their previous employment and life-style, even though their life is atstake. In this sense they are like alcoholics, who should not take employmenttending bar. To survive for long these people may have to retire or changeprofessions. Stockbrokers may have to become Organic farmers; journalists mayhave to operate a news stand or bookstore, or work part-time covering thesociety page and dog shows. Women frequently turn their family life into a stress-filled drama too.\nWith heart problems a life extension megavitamin program is essential, even for\ntwenty somethings if they have heart disease. The sixty milligrams of Co-EnzymeQ-\n10 I recommend for the average middle aged person will not be enough for\nheart cases; they should take at least 120 milligrams daily and consider up to 250mg. This much Q-\n10 greatly boosts the energy output of the heart on a cellular\nlevel. Vitamin E should also be increased, to between 600 and 2,000 iu daily. I\nalso rebuild diseased hearts with protomorphogens; usually they must stay onprotomorphogens for the rest of their lives. Niacin taken several times a day indoses, sufficient to dilate the capillaries and cause a skin flush (50 to 200milligrams), increases the blood flow to nourish the heart. The amino acid L.Carnitine is also useful by increasing the energy output of the heart much like Co-Enzyme Q-\n10.\nWhen I put people on this program, the supplements and other measures\ngradually take effect, and over months the patient begins to feel enormouslybetter. Inevitably they come to dislike the side-effects of the various medicationstheir medical doctor has put them on and they begin to wean themselves off ofheart-stimulating poisons like digitalis. Another benefit of my program is thatinevitably, blood pressure also drops to a normal range so if they have been onblood pressure medication they quit that too. Their diuretics also becomeunnecessary. The money they save more than pays for their supplements and thesense of well-being they feel is beyond value.\nOther Kinds Of Cancer\nThere seem to be many other kinds of cancer, at least if you believe the\nmedical doctors. They divide up cancers and their treatments by their location inthe body and by the type of cancer cells present. I do not see it that way. To me,a cancer is a cancer is a cancer, and there is only one kind: it is an immune systemcollapse, consequence of the deadly triangle of weak spleen, thymus and liver,plus a toxic large intestine and weak pancreas. That organ profile is found in skincancer, prostate cancer, leukemia, brain cancer, cancer of what have you. Howfast or how slowly the cells multiply or spread, where they are located, what thecancer cells look like in a microscope, these are irrelevant factors compared tothe body\u2019s ability to conquer the disease. Or die from it.\nIf the body\u2019s immune system can stop the growth of the cancers and begin to\nturn them back before the cancer cells impinge catastrophically on some vitalfunction, the person can usually survive. Even if the body cannot completelyeliminate all the cancer cells, but regains enough immune function to keep theexisting cancers in permanent check, a person can survive many years with anexisting, stable cancer without undue pain or discomfort. Still having a non-growing tumor after a long", "token_ids": [3987, 1364, 706, 264, 1317, 323, 6380, 2324, 13, 3005, 374, 306, 15621, 311, 832, 4999, 32, 11348, 315, 25919, 2067, 81308, 198, 38, 543, 2067, 21473, 5157, 527, 4856, 11640, 2902, 372, 311, 757, 26, 814, 527, 4062, 311, 6013, 311, 198, 8671, 88364, 292, 6514, 323, 4228, 311, 9006, 13, 358, 4070, 8521, 10283, 315, 1124, 13, 2030, 459, 4704, 3690, 70, 543, 2067, 21473, 374, 304, 912, 1648, 11640, 2902, 372, 311, 279, 1732, 92268, 449, 433, 13, 358, 4070, 1027, 69, 70941, 3309, 430, 1070, 527, 912, 11201, 51266, 264, 2547, 649, 1893, 1109, 459, 4704, 3690, 70, 543, 2067, 21473, 477, 279, 72597, 24442, 279, 12579, 315, 264, 19754, 9998, 13, 358, 6865, 1527, 39042, 6978, 430, 12579, 264, 39042, 9998, 374, 11201, 719, 358, 4070, 2646, 1047, 1469, 16794, 889, 10534, 2225, 13124, 315, 27302, 311, 3041, 757, 459, 10978, 55394, 75114, 627, 791, 1193, 3245, 11660, 922, 4382, 19754, 2067, 21473, 5435, 374, 32003, 1124, 198, 1921, 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{"text": " a scientific reason that proves the explanation of these words to be accurate. \nWhere the Lord spoke to Peter about the \"unclean meats\" and told \nhim to eat thereof, Peter said, \"But, Lord, am I to eat the unclean meats?\" And God said for him to eat. God was telling Peter to take the message of salvation to the Gentiles. The Gentiles were looked upon then by the Jews  as the black people were by some Americans 40 \nyears ago. Jews  felt that they were so much better than the Gentiles \nand that the message of salvation was for the Jew only. This vision was to tell Peter to take the message of salvation to the Gentiles, and does not refer to food. 146 If you take Scripture out of context you can prove anything you \nwant to prove. But there is no way that you can eat the unclean meats \nwithout reaping a premature grave, and also have a rather sickly jour-ney in so doing. A sick gentile in the New Testament is just as sick as Jew in the Old Testament. \nIn Isaiah 66: 17 we read: \"They that sanctify themselves, and puri-\nfy themselves in the gardens behind one tree in the midst, eating swine's flesh, and the abomination, and the mouse, shall be consumed together saith the Lord.\" \"For they that sanctify themselves,\" is like saying: \"Many people do it and if they do it, I can too.\" In other \nwords, they justify themselves. \nThis also speaks of our leaders, they are spoken of as being a tree. \nIn Psalm One we are told \"He shall be like a tree planted by the rivers \nof water that bringeth forth his fruit in his season; and whatsoever he doeth shall prosper.\" Psalm one is speaking of a man who is happy be-cause he has not listened to the counsel of the ungodly, has not sat in the seat of the scornful, and that he has found favor with God. He is classified as a tree. \nA weak person says, \"Because this great man eats pork it\u2019s all \nright for me.\" Maybe he's the preacher of the church, a.Sunday school teacher, or a Sunday school superintendent. Holiness means absolute obedience, and sanctification means that  I will walk in the steps of Je-\nsus regardless of what it means to me. I will walk a little closer to Him today than I did yesterday so that I may be my brother's keeper. \nI love my country and I'll die for it if necessary to preserve the lib-\nerty of America. I will not be th reatened by the devil worshippers. I \nwill do everything I can to keep th e devil worshippers from taking my \nchildren. I will not be threatened by the homosexuals in all of their or-ganizations demanding civil rights. I will do everything I can to keep homosexuals from being school teachers. I will do everything I can to protect the very foundations of the Constitution of this country. \nUnless you believe that a religious nation and the Bible are insepa-\nrable, you are being deceived. The devil says separate the church from government. If you separate the church from the government then you can control the government and the government can control you and 147 close all the churches. It is impossible to close the churches, separate \nthe principles of the royal law from the government and retain our lib-\nerties. \nLet us now stand firm in the faith. Let us now stand firm for liberty. Stand firm for a referendum of all our laws, and obey the rules, \nregulations and suggestions given in this chapter. \nThis chapter does not deal dir ectly with the Reams Biological \nTheory of Ionization. However, it has everything to do with your di-gestive system because if you will stand each day for the rights and liberty of yours and others, then your food will digest better. You will become stronger because of the problems that God has given you, and you have laid them at His feet and He has handled them for you, or you will become weaker from running from the problems, and the more you run from the problems the more you will worry about the problem. Worry is found cancerous in all souls. \nThe Bible says \"Because strait is the gate, and narrow is the way, \nwhich leadeth unto life, and few there be that find it\" (Matt. 7: 14). Are you. willing to be among the few, or are you going to be among the masses of lukewarm Christians that will be spewed out of His mouth? When the Lord comes, are you going to be the one who says, \"Lord, did I not do this for You?\" He is going to say, \"Depart from me you cursed, I never knew you.\" Unless you are ready now to stand up and be counted as a follower of God and proclaim Him before all men, He will not proclaim you before His Heavenly Father (Luke 12:9). \nYou might ask, \"Why do you continue in this field of the healing \narts in the field of diet? Why do you care whether America lives or dies? At your age, does it really matter to you? What IS your motive in defying those people that you say falsely accuse you? What do you hope to gain?\" \n,Jesus has commanded us to be fishers of men, not only for men s \nsouls, but for their faith, for their works and for better health. He also said to \"show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.\" This I do, to the best of my knowledge. Also, Jesus said, to seek to know the truth and 148 \"the truth would make you free.\" Then, too, He said in Luke 10 and in \nother places in the Bible, \"to heal the sick.\" So this is why I do what I \ndo. This is why I enjoy the persecution, because I am obeying my Lord and Master. I will serve Him as long as I have breath. If I have liberty I will serve Him wherever I am. If I am confined to a prison then I will start a revival meeting and preach to the lost and serve them with whatever I have. Even though I be persecuted, I will not hate. For I know that those who pers ecute me do not know what they \nare doing. There is not enough gold in Fort Knox for me to trade shoes with them. The Bible says, \"if they persecute you in one place, flee to another.\" \nJesus did not have a place to lay His head, neither do I except as \nfriends offer me a place here and there. \nI will do everything in my ability to make America the healthiest \nnation on earth, to keep our children from being sick, and from having unnecessary operations. There is a time for operations, but the opera-tions should be a means of last resort. \n\u2022 Do you not know that all illnesses are caused by a mineral defi-\nciency? The cells simply begin to decay because there are not enough minerals to replace those cells that are worn-out. \n\u2022 Do you not know that heart attacks are caused because the worn-\nout cells are not washed out of the system and the salt within the sys-tem is turning it to urea, which causes the heart to beat too hard and sometimes causes pain in the left arm,  in the chest, and then ends in a \npectoris heart attack? (The word PECTORIS is a Latin word which means pain in the chest. However, I am classifying the word pectoris to mean only a heart attack because of too much urea in the system.) \n\u2022 When our bodies retain too much salt, the blood vessels lose \ntheir ability to expand and contract and cholesterol forms in them, and it causes the intestines to lose their ability to expand and contract and they form pockets or diverticulitis. Nature is robbing from one part of the intestines to supply mineral for another part. \n\u2022 This is also the cause of cancer of the bone. There is not enough \nmineral to supply the other elements so nature will rob a bone here and there in order to supply the mineral to maintain life. 149 \u2022 Women lose their teeth in pregnancy because there is not enough \nmineral to supply the bone of the fetu s, so nature takes from the moth-\ner in mineral and puts it in the fetu s; consequently, there are cavities. \n\u2022 Bones break down because the mineral in Our foods are deficient \ntoday. \n\u2022 A number of diseases today are attributed to lack of minerals and \nlack of exercise. We cannot take the roughness and exercise that our forefathers and fathers took. We ride everywhere we go, and conse-quently we do not take enough exercise. Hysterectomies could proba-bly be omitted if women did more walking. Their menopause condi-tions could possibly be prevented in a large measure if there was more walking. \n\u2022 Cancer of the prostate could like ly almost be eliminated if people \ndid more walking. By walking we get more minerals from our foods. The more we walk, the more energy we use. If we do more walking than we take in minerals, then walking could do us harm. \n\u2022 Many of the above mentioned items  have to be under supervision \nand under the guidance of instruments that are available to us today. IT IS EASY TO BE WELL! \nAt the present the RBTI test has not been approved by the drug es-\ntablishment. However, there are no laws that say that anything has to be approved by anyone. If there is such a law then we have lost our liberty. 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{"text": "influence tooth decay. In blood chemistry tests, Dr. Page determined that different types of sugar\nconsumption cause different fluctuations in blood sugar levels. When blood sugar fluctuates, the\ncalcium and phosphorus ratios in the blood fluctuate along with it. White sugar produces the most\nsignificant blood sugar fluctuations, which last five hours. Fruit sugar produces fewer fluctuations but\nthe blood sugar still remains out of balance for five hours. Honey causes even fewer fluctuations and\nblood sugar stabilizes after three hours.\n10a\n Blood sugar fluctuations can increase blood calcium. This\nis because calcium is being pulled from your teeth or your bones depending upon which glands are\nstrong and which glands are weak in your body. The calcium and phosphorous ratios in your blood\nare negatively affected over time by blood sugar fluctuations. Dr. Page found that the combination of\nstable blood sugar levels with the correct ratio of calcium and phosphorous in the blood results in\nimmunity to tooth decay.\n11a\nThe longer your blood sugar is out of control, the longer and more significantly the calcium and\nphosphorus ratios are altered, the higher the likelihood of tooth decay. Regardless of whether the\nsugar is white sugar or sugar from fruit consumption, it still affects your blood sugar level. If sweet\nfoods, natural or processed, are consumed several times per day, then the alteration in blood sugar\nwill be prolonged and consistent. Over time, this will lead to a consistent alteration of blood calcium\nand phosphorous levels and likely cause cavities. All sweet foods, no matter how natural, cause\nblood sugar fluctuations. How much blood sugar fluctuates is related to the intensity of the sweetness.\nTherefore dates, or dried fruit, may cause significantly more blood sugar fluctuations than a fresh\ngreen apple. If sugar is a part of your regular diet, particularly in large amounts, then your blood sugar\nlevel never has much time to recover to normal.While conventional dentistry believes that it is the carbohydrate factor of the food sticking to\nteeth that causes cavities, in reality it is the changes of the blood chemistry that cause tooth decay\nfrom sugar. Conventional dentistry advises patients against frequent snacking. Here the ADA writes,\n\"Frequent snacking on carbohydrate-containing foods can be an invitation to tooth decay.\"\n12a\n Frequent\nsnacking typically is an invitation for tooth decay, not because snacking itself is bad or wrong, but\nbecause of the types of foods most people choose for snacks. Typical snacks could be: fast foods,\npotato chips, candy bars, \"health food\" bars, breakfast cereals and flour products of every type. Thus\nconventional dentistry is partially correct: frequent snacking from sugar-laden convenience foods of\ncommerce produces tooth decay. Dr. Page found that frequent meals containing vegetables, protein\nand fat are beneficial in controlling blood sugar fluctuations. Conventional dentistry is also incorrect\nabout snacking, because frequent snacking of balancing foods like vegetables, proteins and fats will\nnot cause tooth decay. Tooth decay has more of a connection to the type of food eaten than to the\nfrequency of snacking. Wise food choices containing some protein allow you to snack all day long\nwhile inhibiting tooth decay.\nFruit\nFruit, particularly berries, can add to your health. But too much fruit means too much sugar and\nthat can cause tooth cavities by causing blood sugar fluctuations. Most of the fruit on the store shelves\ntoday is hybridized. For example, an ancient apple was a small sour fruit, which probably needed to\nbe cooked to be edible. But hundreds and even thousands of years of cultivation, selection, and\nhybridization have created apples with high sugar content. While fruit is natural, the high sugar\ncontent of most fruits means that many people cannot eat as much fruit as they want and remain\nhealthy. Fruit is not a bad food choice, but many people eat too much. Many people have mistakenly\nmade fruit a staple item of their diets, rather than seeing it as a snack, side dish, or occasional treat.\nFruit is best eaten with fat. Fruit and cream go well together, such as peaches or strawberries\nand cream. Some fruit goes well with cheese, such as apples or pears. Some people consume excess\namounts of very sweet fruits. The sugar in these fruits helps calm hunger by providing rapid energy.\nBut fruit does not give the body sufficient nutrient building blocks like protein. Sweet fruits include\noranges, peaches, grapes and bananas. I highly recommend limiting these very sweet fruits when you\nare trying to keep tooth decay at a minimum. Having cavities is a sign that your blood sugar\nmechanism is not working optimally, and eating excessive natural sweets will not allow your system\nto correct itself. Once your cavities are a distant memory, you could safely eat more sweet fruits. For\nsome people, cooking all of their fruit before eating is helpful as it transforms the sugars and can\nincrease digestibility.\nBasic fruit recommendations\n: Avoid or greatly limit highly sweet fruits like dates, peaches,\npineapples, dried fruit, blueberries and bananas until you do not have tooth decay anymore.\nIntermediate fruit recommendations\n: Only have fruit once around the middle of the day such\nas after lunch. The fruit you do eat should not be too sweet. Examples of less sweet fruits are: sour\nberries such as raspberries, as well as kiwi, and green apples.\nAdvanced fruit recommendations\n: If you have bad cavities or want to immediately stop the\nrapid process of tooth decay, avoid all sweets and fruits completely.\nSweetenersThe work of dentist Melvin Page and the telling photographs of Weston Price show us the\ndisastrous effects of too much sugar in our diet. The more refined the sugar is, the more it is going to\ncause your blood sugar to fluctuate. The more extreme the fluctuation, the more disturbed your\ncalcium and phosphorous metabolism will be. Fructose-containing sweeteners or sweeteners labeled\nas low glycemic may not raise your blood glucose level, but they do raise your blood fructose levels.\nThe end result is an even deeper disturbance in your calcium and phosphorous balance than that\ncaused by white sugar. We already have the challenge of obtaining enough minerals in our diet. The\nmore sweet foods that you eat the less room you will have for mineral- dense foods like vegetables\nand nuts.\nSafe Sweeteners in Moderation\nYou can use these sweeteners in moderation when you do not have active tooth decay. If you\nhave active tooth decay, and painful or sensitive teeth, then make every effort to temporarily avoid all\nadded sweets. Our current policy at home is to only have sugar from fruit. Once or twice per month\nfor a sweet dish we use unheated honey, grade B organic maple syrup, and pure cane sugar from\nHeavenly Organics\u2122.\nUnheated honey\n \u2013 Choose honey that states it is unheated, or never heated, on the label. Bees\nwork very hard to keep their hive at around 93 degrees Fahrenheit. If the hive gets too hot, the bees\nabandon the hive. I highly recommend only consuming honey that is harvested at or below 93 degrees.\nHoney that is labeled as \u201craw\u201d but does not state unheated or never heated may have been heated to\nmuch higher temperatures than 93 degrees, and many of the benefits of the honey may be lost. For this\nreason, honey is not good for cooking. Despite the claims of some manufacturers of honey, honey does\nnot prevent tooth decay. It is however an excellent sweetener.\nMaple Syrup\n \u2013 Grade B organic maple syrup will have your body saying \u201cyes.\u201d Many maple\nsyrups may contain formaldehyde residue even though the practice of using formaldehyde pellets to\nkeep tap holes in trees open is currently forbidden. I have felt sick from a generic brand of organic\nmaple syrup, so choose smaller independent brands that are more likely to be using the best practices.\nReal Cane Sugar\n \u2013 In ancient Ayurvedic medicine, real sugar such as jaggery is considered a\nmedicine. But most of the sugar available in the store today is far from medicinal. Most varieties are\nexcessively processed. Safe forms of sugar are pure cane juice, extracted yourself from the sugar\ncane, Heavenly Organics \u2122 Sugar, or Rapunzel\u2019s Rapadura sugar. As far as I know, other sugars\nlabeled raw, organic or anything else are likely to be significantly processed, with the minerals\nremoved. Both cane sugar and maple syrup can be safely used in cooking.\nStevia\n (Use extreme caution) \u2013 Stevia is a very sweet herb. You must be extremely careful with\nits use because it may have other medicinal properties besides its use as a sweetener. The only stevia\nthat is safe to use is the minimally processed fresh herb. The fresh stevia is simply dried and\npowdered. A stevia concentrate which is a brownish color that simply contains the entire stevia herb\nin a more potent form should also be safe. There are many sweeteners made from extracting\ncomponents of the stevia leaf and they are dangerous. Be very careful that you do not mistakenly buy a\nstevia extract or overly processed product. These extracts of stevia will likely cause significant\nimbalances to your glandular system. Likewise do not use stevia that is stored in glycerin.\nRefined Sweeteners Can Damage Your TeethThe simple rule I follow for sweeteners is that if the sweetener you are using is not on the above\napproved list, and not a sweet whole food like dried fruit, then avoid it. It is important that you\nunderstand that many sweeteners that have been recently introduced into the market, particularly to the\nhealth food market, are highly processed and deceptively labeled. 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{"text": " stroke and human ischemic stroke.\n209,210 The medical use of DMSO \nin humans is discussed in Chapter 9.\nROLE OF DMSO IN EXPERIMENTAL STROKE\nThe brain region vascularized by the MCA is the most commonly affected area fol -\nlowing a cerebral infarction. The reason is due to the large size of the MCA and the direct flow it receives at an angle from the internal carotid artery (ICA) providing the easiest path for thromboembolism. The MCA is therefore a vessel of choice in studying stroke in animals.\nIn nonhuman primates, DMSO was studied in 20 rhesus monkeys ( Macaca \nmulatta ) subjected to ischemic stroke via a transorbital approach to visualize and \nclip the MCA under direct microscopy.\n209 The animals were divided into four groups: \n(1)\u00a0shams, surgery but no occlusion (N = 2); (2) saline controls (N = 8), surgery and clipping of the MCA; (3) clipping of the MCA and treated with 3 mg/kg dexametha -\nsone (N = 5); (4) clipping of the MCA and treated with DMSO (N = 5) 2.5\u00a0g/kg 50% solution mixed in saline. All treatments were given 4\u00a0h after occlusion of the MCA with the clip still in place. The occluding Mayfield clip was removed after 16\u00bd h, and a second intravenous dose of dexamethasone or DMSO was repeated for all treated animals 30\u00a0min after clip removal. All animals were given a full neuro -\nlogical examination daily for 7 days following occlusion of the MCA. After 7\u00a0days, animals were killed for neurohistological analysis. Arteriograms were taken in all animals before occlusion, 30\u00a0min after occlusion, 16\u00bd h after occlusion, and 30\u00a0min following unclipping of the MCA ( Figure 8.6). Table 8.2 summarizes the results of \nthe neurological examination after 16\u00a0h with the MCA clip in place and at 7\u00a0days following removal of the clip.\n209\nMean average cerebral blood flow measured near the MCA prior to clipping was \n89 mL/100 g tissue/min. This value dropped by 43%\u201354% after MCA clipping and essentially returned to preocclusion values with no significant group differences fol -\nlowing unclipping. Angiographic changes following MCA occlusion can be summa -\nrized as follows. ICA narrowing (arterial spasm?) was seen at the level of the siphon \nin all animals 30\u00a0min following MCA occlusion ( Figure 8.6). All animals except \ntwo saline controls survived the initial MCA clipping. Postmortem tissue weights \nshowed DMSO attenuated cerebral tissue edema when compared to dexamethasone or saline controls.165 DMSO in Basic Neuroprotection\nAfter 16\u00bd h and with MCA still occluded, the narrowed carotid was still seen \nin the saline- and dexamethasone-treated groups. No narrowing of the ICA was \nobserved in animals treated with DMSO209 (Figure 8.6).\nReperfusion of the posterior parietal and temporal branches of the MCA was \nmore pronounced 30\u00a0min following unclipping of the MCA in DMSO than in con -\ntrols or dexamethasone-treated animals. Moreover, brain swelling of the trauma -\ntized hemisphere examined at postmortem was moderately high in controls, mildly reduced in the dexamethasone group, and absent in DMSO-treated monkeys.\n209\nPostmortem histological examination of the ischemic hemisphere revealed less \nstructural damage of the inferior thalamic peduncle and fewer chromatolytic and \nPre-o cclusion\n(a) (b) (c)\n(d) (e)( f)\n(g) (h) (i)Control\nDMSO\ndxms16\u00bd h po st clip 17\u00bd  h po st clip\nFIGURE 8.6  Arteriograms of rhesus monkeys showing characteristic vascular response \nafter 16\u00bd occlusion and 17\u00a0 h when MCA was deoccluded. Saline-treated controls (a\u2013c), DMSO treated (d\u2013f), and dexamethasone treated (dxms g\u2013i) before and after deocclusion of the MCAt. Panels (a), (d), (g) show preocclusion vascularization prior to MCA occlusion. Treatments were given 4\u00a0h after clipping the MCA and repeated shortly before clip was removed. At 16\u00bd h after clipping, no blood flow is seen filling the MCA or its branches and severe narrowing of the ICA at the siphon is visible in saline controls and dexamethasone treated (b, h arrow), but no narrowing of ICA is observed in DMSO treated (e arrow). After unclipping at 17\u00bd h, ICA narrowing continues in controls (c bold arrow) and dexamethasone (i bold arrow). No narrowing of ICA seen in DMSO (f\u00a0bold arrow). In addition, the perical -\nlosal artery and posterior parietal vasculature is absent in saline controls (c double arrows) and significantly reduced in dexamethasone (i double arrows). In DMSO (f double arrows), these vessels are seen to have recovered substantially as compared to preocclusion arte -\nriogram. (Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013\nDecember, 1976.)166 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nswollen neurons in the pre-occipital cortex and caudate-lentiform region in DMSO-\ntreated animals when compared to dexamethasone or saline controls. The caudate-lentiform region is an area of the brain supplied by the lenticulostriate branches of the MCA, and because they are end-arteries, the brain regions they feed lack \na significant collateral blood supply.\n209 These end-arteries are not only a common \nsite for thrombosis but are also difficult to treat with thrombolytics because they remain localized to the regions where they terminate, such as the caudate-putamen and internal capsule.\nIn addition to light microscopic analysis, selective brain tissue regions from all \ngroups of macaque monkeys were examined by electron microscopy on a blind to treatment basis.\n47 Brain sections from the nontraumatized hemisphere showed \nno evidence of swelling or distortion of cellular components, including well pres -\nervation of synapses, synaptic vesicles, and unremarkable neuropil. By contrast, the traumatized hemisphere in dexamethasone-treated macaques showed severe swelling of neurons near the MCA occlusion and loss of a clearly delineated plasmalemma.\n47\nRibosomes and osmophilic particles were seen to aggregate throughout the fluid-\nfilled intracellular space, while mitochondria in neurons appeared to be undergoing degenerative changes. Loss of neuronal mitochondria in brain tissue is known to reduce energy synthesis of ATP and make neurons more vulnerable to ischemic damage. Dexamethasone-treated animals also showed swelling of boutons (axon ter -\nminals) and considerable loss of synaptic vesicles. These vesicles store neurotrans -\nmitters at the axon terminal that are released at the synapse and are essential in propagating nerve impulses between neurons.\nBrain sections from DMSO-treated macaques showed swelling of some boutons \nand synaptic vesicles within neurons, but the axo-dendritic synaptic contacts revealed TABLE 8.2\nNeurological Deficits Observed in Rhesus Monkeys 24\u00a0h and 7\u00a0Days after \nOcclusion of the MCA and Following No Treatment (Saline Control, N = 8)), Dexamethasone (N = 5), and DMSO (N = 5)\nNeurological Status in Monkeys after MCA Occlusion\nTreatment24\u00a0h Postocclusion 7\u00a0Days Postocclusion\nA B C D A B C D \nSaline (control) \u2014 \u2014 \u2014 8 \u2014 \u2014 \u2014 6\nDexamethasone \u2014 \u2014 \u2014 5 \u2014 \u2014 1 4\nDMSO \u2014 4 1 \u2014 2 3 \u2014 \u2014\nSource:  Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013December 1976.\nNotes:  No neurological deficits (A); contralateral paresis, alert (B); contralateral paresis, lethar gic (C); severe \nlethargy, or coma (D). Two saline-treated monkeys died on the fifth and sixth day postocclusion. \nSignificant improvement was observed in the neurologic status of DMSO-treated animals after 24\u00a0h and after 7\u00a0days following MCA occlusion as compared to saline controls and dexamethasone-treated animals.167 DMSO in Basic Neuroprotection\ngood preservation, and little to no damage of neuronal mitochondria or neuropil was \nappreciated.47 There was no expansion of the extracellular space or compression of \nthe neuropil as compared to dexamethasone or no treatment animals. These findings showed significantly less subcellular damage after DMSO treatment when compared to dexamethasone or no treatment macaques. 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{"text": "\n individual illness or injury.\nmolecular structure of, 32\u201335\nnontechnical summary, 37\u201338\norigin of, 4, 14\u201316\npharmacological actions of, 39\u201342\nprotection against radiation, freezing, and thawing, 53\u201354\nside effects of, 83\u201390\nsuppliers of, 45\u201346\ntherapeutic principle of, 31\u201346\ntopical administration of, 43\u201344\nDMSO Society of Florida, Inc., 110, 147\nDouglass, Dr. William Campbell, 48, 58, 62, 210, 211\nDouglass Center for Nutrition and Preventive Medicine, 31, 47, 48\nDown\u2019s syndrome, 26, 146, 159\u2013166, 173. \nSee also\n Mental disabilities, DMSO\nand.\nDrachman, Daniel B., M.D., 155\nDry socket, DMSO and, 72\nDuncan, Congressman Robert, 88\nDunne, Richard E. III, 242\nEar infections, DMSO and, 59\nEdwards, Charles C., M.D. 18\nEngel, Marvin F., M.D., 227\u2013228\nE.R. Squibb and Sons, 80, 128, 180\nEye problems, DMSO and, 68\u201369\ncataracts, 26, 68\u201369corneal swelling, 68\nglaucoma, 68\u201369\nlens changes from DMSO, 78\u201383, 228\u2013237\nmacular degeneration, 68, 69\nmacular edema, 68\nretinitis pigmentosa, 69\ntraumatic uveitis, 68\nFacial cancer, 194. \nSee also\n Cancer, DMSO and.\nFallen arches. \nSee\n Foot and leg problems, DMSO and.\nFederal Register\n, 17\nFibrosarcoma, 180, 182, 184. \nSee also\n Cancer, DMSO and.\nFil\u2019iula, Dr., 57\nFlorida legislature and DMSO, 22\u201323, 24\nFlorida Medical Association and DMSO, 23\u201325, 111\nFoot and leg problems, DMSO and, 125\u2013142\nankle sprains, 141\u2013142\narthritis of the feet, 131\u2013132\nathlete\u2019s foot, 137\u2013138\nbig toe bunions, 129\u2013130\ncalluses, 133\u2013134\nclubnails, 135\u2013136\ncorns, 133\ndancer\u2019s foot, 139\nfallen arches, 140\nfoot odor, 138\nfungus toenails, 136\u2013137\nhammertoes, 130\u2013131\nheel spurs, 128, 140\u2013141\ningrown toenails, 134\u2013135\nmetatarsalgia, 139\u2013140\nplantar warts, 134\nFractures. \nSee\n Musculoskeletal injuries, DMSO and.\nFranklin, Murray, M.D., 3, 4\nFriend, Charlotte, M.D., 61\nGarrido, Jorge Cornejo, 61Gastrointestinal cancer, 193. \nSee also\n Cancer, DMSO and.\nGeigy, 128\nGeller, Jay, 13\nGibb Pharmaceutical Company, 16, 17\nGibson, Merle L., M.D., 230\nGiller, Ana, M.D., 169\nGlaucoma. \nSee\n Eye problems, DMSO and.\nGlozman, Dr. V.N., 221\nGood Morning America\n, 73, 75, 78, 90\nGout, DMSO and, 44, 122\nGranulomatosis, 180. \nSee also\n Cancer, DMSO and.\nGoyan, Jere, PhD, 18, 228, 230, 233, 248\nGreccos, George, M.D., 143, 145\nGrismali, Jorge, M.D., 174, 175\nGrowth, Morgan, 125, 126\nGum disease. \nSee\n Periodontal disease, DMSO and.\nHallamendaris, Val, 101, 102\nHammertoes. \nSee\n Foot and leg problems, DMSO and.\nHarmon, Robert L., 87\nHarris, Wade, M.D., 177, 178\nHartman, David, 73, 74\nHaynie, Louis, 231\nHatch, Orrin G., 125\nHatfield, Senator Mark O., 21\nHead and spinal cord injuries, DMSO and, 54\u201355, 143 154\nbrain embolism, 150\u2013152\nbrain trauma and stroke, 55\u201356, 152\u2013154\nbrain-damaged children, 56\ncentral nervous system trauma, 157\nemergency therapeutic principle, 149\u2013150\nintracranial hypertension, 156\nmyasthenia gravis, 154\u2013155\nneurological disorders, 147\u2013149\nHeadache, DMSO and, 64\u201365\ntemporal arteritis, 64\nHeart attacks, DMSO and, 72HeLa cells, 199\u2013200\nHeel spurs. \nSee\n Foot and leg problems, DMSO and.\nHensley, Michael J., M.D., 229, 230, 232, 233, 234, 235\nHerpes simplex I, DMSO and, 5, 26, 59, 214\u2013215\nDMSO-idoxuridine treatment for, 214\nHerpes simplex II, DMSO and, 5, 215\nvitamin C-DMSO treatment for, 215\nHerpes zoster, DMSO and, 5, 17, 26, 42, 50, 59, 65\u201366, 209\u2013213, 216\nidoxuridine-DMSO treatment for, 211\nvitamin C-DMSO treatment for, 215\nHerschler, Robert, 15, 73, 74, 78, 87, 224\nHill, Robert V., M.D., 69\nHives, resulting from DMSO treatment, 89\nHoffman, Norman, 125, 126\nHorn, Daryll, 126, 127\nHowell, James T., M.D., 25\u201326\nIngrown toenails. \nSee\n Foot and leg problems, DMSO and.\nInterferon, 180\nInternational Surgery\n, 181\nInterstitial cystitis, DMSO and, 7, 19, 25, 39, 42, 232, 233, 234, 235, 244\u2013245\nJacob, Stanley W., M.D., 9, 10, 13\u201314, 15, 16, 28, 29, 31, 35, 37, 40, 43, 51, 55,\n57, 61, 79, 88, 91, 92\u201393, 94, 101, 125, 126, 129, 146, 147, 160, 162, 170, 224,\n225, 229, 230, 231, 232\nresolving DMSO scandal, 239\u2013243\nsummary of Jacob and DMSO, 237\u2013239\nJones, June III, 91\u201392, 98, 99\nJournal of the American Geriatrics Society\n, 67\nJournal of Clinical Oncology\n, 4, 62\nJournal of Toxicology and Environmental Health\n, 82, 242\nJournal of Urology\n, 245\nKajihara, K., Dr., 150\nKawanaga, Henry, Dr., 150\nKeating, Tom, 99\nKeloids, DMSO and, 57\u201358Kelsey, Francis, 73, 78\nKennedy, Marion A., 161\nKennedy, Senator Edward M., 22, 29, 125, 224, 229, 233, 235, 236, 238, 239, 242\nKessler, David, M.D., J.D., 249\nKidney cancer, 63. \nSee also\n Cancer, DMSO and.\nKrippaehne, William W., M.D., 240\nLagos, Raul Escobar, M.D., 61\nLamonica, Daryle, 99, 101\u2013102\nLeiomyosarcoma, 184. \nSee also\n Cancer, DMSO and.\nLens changes from DMSO. \nSee\n Eye problems, DMSO and.\nLeprosy, DMSO and, 220\nLetterer-Siwe disease, 205\nLeukopenia, 195. \nSee also\n Cancer, DMSO and.\nLim, Ramon, M.D., 148\nListook, Dr. Alan B., 13, 231\nLiver cancer, 194. \nSee also\n Cancer, DMSO and.\nLonborg, Jim, 94\nLucas, Jerry, 94\nLudwig, Dorothy S., 58", "token_ids": [198, 3927, 17563, 477, 11134, 627, 76, 43943, 6070, 315, 11, 220, 843, 4235, 1758, 198, 77, 53377, 2174, 950, 12399, 11, 220, 1806, 4235, 1987, 198, 8781, 315, 11, 220, 19, 11, 220, 975, 4235, 845, 198, 764, 72482, 5848, 6299, 315, 11, 220, 2137, 4235, 2983, 198, 782, 40241, 2403, 25407, 11, 43318, 11, 323, 86478, 287, 11, 220, 4331, 4235, 4370, 198, 3002, 6372, 315, 11, 220, 6069, 4235, 1954, 198, 13066, 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{"text": ", encouraging a holistic \napproach to treatment.\n In the 1960s, China also established a system of \u201cbarefoot \ndoctors.\u201d After a period of basic medical instruction that \nblended herbal medicine, acupuncture, and Western practices, \nthese practitioners were sent out to provide health care  \nfor the millions of rural Chinese too remote from cities  \nto benefit from the facilities available there. The barefoot \ndoctors in the late 1960s became a model for the World Health Organization, which created a strategy of including \ntraditional herbal practitioners in planning for the health care \nneeds of developing countries.\nWestern Medicine & Herbal Practices\nFurther to the initiative by the World Health Organization, \nexperience has shown that traditional (usually herbal) and \nWestern medicine can indeed work well in tandem, although \nthe relationship is often quite complex. J. M. Janzen\u2019s The Quest \nfor Therapy in Lower Za\u00efre  (University of California Press, 1978) \ndescribes one such interaction in Africa:\n \u201cThe people of Za\u00efre recognize the advantages of  \nWestern medicine and seek its surgery, drugs, and hospital  \ncare, but contrary to what might have been expected, native \ndoctors, prophets, and traditional consultations among \nkinsmen do not disappear with the adoption of Western \nmedicine. Rather a [working relationship] has developed  \nin which different forms of therapy play complementary rather \nthan competitive roles in the thoughts and lives of the people.\u201d\n The high cost of Western medical treatment is another \nfactor that has encouraged people and governments to \nre-examine traditional healing. In China, Mexico, Cuba, Egypt, \nGhana, India, and Mongolia, to give but a few examples, herbal \nmedicines are being cultivated in greater quantities, and are \nbeing used to some degree by conventional as well as \ntraditional practitioners.\n Likewise, different types of treatment have evolved \nto meet the variety of needs within a population. India offers \nan extraordinary example of the kind of choices available  \nin types of medical care. Alongside physicians trained in \nconventional Western medicine, there are medically trained \nAyurvedic practitioners, traditional Ayurvedic practitioners, \nlocal healers, and homeopaths.\nChanging Attitudes\nPerhaps the most important factor behind the growing \ninterest in complementary medicine is the poor state of \nhealth in Western societies. Conventional medicine has by \nand large brought serious infectious diseases under control, \nalthough there are worrying signs that infectious organisms \nare becoming resistant to antibiotic treatment, largely as a \nresult of their indiscriminate use. Chronic illness, however, \nseems to be on the increase. Probably around 50 percent  \nof people in Western countries daily take one or more \nconventional medicines\u2014for conditions as diverse as high \nblood pressure, asthma, arthritis, and depression. Many \nWestern countries such as the U.S. and France spend \nastronomical sums on health care, yet despite this massive \ninvestment, much of the population remains demonstrably \nunhealthy. Even the significant increase in life expectancy in \ndeveloped countries is starting to go into reverse, perhaps  \na result of environmental pollutants and toxic accumulation \nwithin the body.\u201cSlash-and-burn\u201d farming in the rainforest of Brazil results in the eradication of native \nmedicinal plants. Efforts are now under way to provide local farmers with alternative \nmeans of profiting from the land.\nUS_028-031_20th_Century_and_Beyond.indd   29 26/02/16   4:42 pm\n30\nThe developmen T of herbal medicineOver the years, changes in public awareness have led to a \nrenewed interest in herbal medicine. In fact, some herbal preparations are now so commonly used that they are accepted as a part of everyday life. One of many possible examples is evening primrose oil, which is used by hundreds  \nof thousands of women in Britain to help relieve premenstrual syndrome. It is extracted from the seeds of Oenothera biennis  \n(p. 241), a North American plant. Peppermint oil ( Mentha x \npiperita, p. 114), prescribed for irritable bowel syndrome and other gut problems, is another example, while senna (Cassia senna, p. 75), a simple, effective treatment for short-term constipation, is one of the most frequently used medicines throughout the world. The growing awareness of how our lives as human beings are interwoven with the fate of our planet also reinforces the value of herbal medicines. As long as care is taken to prevent overharvesting, herbal medicine is ecologically in tune with the environment.\nHerbalism & Holism\nThe \u201cgerm theory of disease,\u201d which holds that illness  \nsprings from contact with an infectious organism, remains  \nthe dominant view in mainstream medicine. Many people, however, recognize that this is only part of the picture. While illnesses such as cholera and typhoid are highly infectious and are indeed likely to be caught by almost anyone, many infectious diseases are not transmitted automatically from one person to another. The question arises, therefore, what weakness in the patient has allowed the \u201cseed\u201d of infection to find fertile ground? Unlike much conventional medical practice, which focuses on eradicating  \nthe \u201cbug\u201d or abnormal condition, herbal medicine seeks to treat the weakness that gave rise to ill health, and sets this  \nin the context of the patient\u2019s life as a whole. A complex  \nweb of factors may lie behind the onset of illness. While bodily signs and symptoms are the most obvious indicators, dietary, emotional, and spiritual factors may be of  \nequal importance.\n Our bodies contain over one hundred trillion cells, which collectively must function in harmony if good health is to be maintained. Used wisely, herbs work in tune with our bodies, stimulating, supporting, or restraining different sets of cells in their allotted tasks within the body, encouraging a return to normal balanced function. Remedies aim to strengthen the patient\u2019s own resistance, improve the vitality of weakened tissue, and encourage the body\u2019s innate ability to return to good health.\n Of course, for people with severe acute illnesses, it may  be too late to use an herbal approach to treatment. In these circumstances, strong-acting conventional medicines such  as heart drugs, antibiotics, and painkillers, as well as surgery, can all be lifesavers. However, a health-care system that  \nis carefully attuned to the needs of the patient might well provide herbal remedies as a first line of treatment, with conventional medicines held in reserve to be used only  when necessary.\nEvidence in Support of Herbal Cures\nMany medical scientists still find it hard to accept that natural medicines, with their complex chemical makeup and variable constituents, can be as good as chemical cures in treating illness. However, as more and more research reveals that herbal medicines can be as effective as conventional medicines\u2014and are far safer\u2014this thinking is beginning to change. \n This is well illustrated by the change in attitude toward  St. John\u2019s wort (Hypericum perforatum, p. 106)\u2014a European plant commonly taken as an antidepressant. Extracts of the herb are now scientifically recognized as having value in mild to moderate depression. Since the 1980s, over 30 clinical trials have found extracts of St. John\u2019s wort to be as effective as conventional antidepressants and to have far fewer side effects. In 15 of these trials, the herbal extract produced fewer side effects than the placebo (or inert \u201cmedicine\u201d) used as a comparison. Other investigations suggest that St. John\u2019s wort may have a role in countering viral infections, promoting wound healing, and helping withdrawal from addiction, especially from alcohol.\n As is so often the case, research has confirmed traditional views. In the 16th century, Paracelsus (see p. 23) had this  to say about the herb: \u201cNothing chases away disease like strength. Therefore, we should seek medicines with power and strength to overcome whatever illnesses they are used against. From this it follows that God has given to Perforatum [St. John\u2019s wort] the strength to chase [away] the ghosts of nature\u2026and all downheartedness.\u201d As a result of scientific research, today\u2019s practitioners have an important advantage\u2014how the plant works in the body is Evening primrose is native to North America and has been used to treat a wide range \nof conditions, including premenstrual syndrome, asthma, whooping cough, digestive disorders, and eczema.\nUS_028-031_20th_Century_and_Beyond.indd   30 26/02/16   4:42 pm31 20th century onwardnow better understood, so that it is possible to be precise \nabout dosages, aware of side effects, and confident in what \nform the herb should be taken as a medicine.\n All over the world research is now being directed into \nplants with a traditional use as medicines, in the hope of \nfinding new treatments for all manner of health problems.  \nTo give but two examples: the Indian gooseberry ( Emblica \nofficinalis, p. 204) appears to protect the liver against cancer, \nlowers blood cholesterol levels, and may prove valuable  \nfor acute pancreatitis; while thyme ( Thymus vulgaris, p. 143), \nbetter known as a culinary herb, is a potent antioxidant that \nmay prevent the breakdown of essential fatty acids in the \nbrain and slow the aging process.\nMedicinal Herbs & Big Business\nThe major pharmaceutical companies have realized that \nrainforests, grasslands, and even along roads and fields are \nsources of potentially invaluable medicines. As a result, the \nindustry has invested vast resources into screening the active \nconstituents of medicinal plants from all over the world.  \nThe drug taxol, first extracted from the Pacific yew ( Taxus \nbrevifolia ), and one of", "token_ids": [11, 26921, 264, 61876, 720, 16082, 613, 311, 6514, 627, 763, 279, 220, 5162, 15, 82, 11, 5734, 1101, 9749, 264, 1887, 315, 1054, 55202, 5447, 720, 3055, 12816, 2029, 4740, 264, 4261, 315, 6913, 6593, 7754, 430, 720, 2067, 2954, 51487, 16088, 11, 89538, 11, 323, 11104, 12659, 11, 720, 45010, 43195, 1051, 3288, 704, 311, 3493, 2890, 2512, 2355, 2000, 279, 11990, 315, 19624, 8620, 2288, 8870, 505, 9919, 2355, 998, 8935, 505, 279, 13077, 2561, 1070, 13, 578, 12743, 5447, 720, 3055, 12816, 304, 279, 3389, 220, 5162, 15, 82, 6244, 264, 1646, 369, 279, 4435, 6401, 21021, 11, 902, 3549, 264, 8446, 315, 2737, 720, 88008, 51487, 43195, 304, 9293, 369, 279, 2890, 2512, 720, 56345, 315, 11469, 5961, 627, 55924, 19152, 612, 87972, 64813, 198, 31428, 311, 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{"text": " is also a mild urinary antiseptic and demulcent and may be taken for infections such as cystitis. \nCautions Do not take during pregnancy. This herb \nis subject to legal restrictions in some countries.Phaseolus vulgaris (Fabaceae)\nFrench Bean,\nHaricot Bean\nDescription Slender-stemmed, annual climber \ngrowing to 13 ft (4 m). Has pointed oval leaflets, curly tendrils, clusters of white or lilac flowers,  and a beanpod containing kidney-shaped seeds.\nHabitat & Cultivation French beans are \nthought to have originated from South America. Today, varieties are cultivated all over the world. The ripe beans are gathered in summer.\nParts Used Beanpods, beans.\nConstituents French beans contain lectins, \nsaponins, flavonoids, allantoin, amino acids,  \nand sugars.\nHistory & Folklore French beans have been \nused since antiquity to treat diabetes. In A Modern Herbal (1931), Mrs. Grieve records that \u201cbecause Petroselinum crispum (Apiaceae)\nParsley\nDescription Annual herb growing to 1 ft  \n(30 cm). Has an erect stem, bright green compound smooth or crinkled leaves, small white flowers growing in clusters, and small ribbed seeds.\nHabitat & Cultivation Parsley is native to \nEurope and the eastern Mediterranean. Today  \nit is rarely found in the wild, but is cultivated throughout the world as a nutritious salad herb. The leaves may be picked from spring to autumn, and the seeds are gathered when just ripe.\nParts Used Leaves, root, seeds.\nConstituents Parsley contains a volatile oil \n(including about 20% myristicin, about 18% apiole, and many other terpenes), flavonoids, phthalides, coumarins (including bergapten), vitamins A, C, and E, and high levels of iron. The flavonoids are  \nanti-inflammatory and antioxidant. Myristicin and apiole have diuretic properties. The volatile oil relieves cramping pain and flatulence, and is a strong uterine stimulant.\nHistory & Folklore Parsley was known in \nancient Greece and Rome\u2014but more as a diuretic, digestive tonic, and menstrual stimulant than as a salad herb. In Rome, parsley was associated with the goddess Persephone, queen of the underworld, and was used in funeral ceremonies. Parsley was introduced to Britain in 1548. \nMedicinal Actions & Uses The fresh  \nleaves are highly nutritious and can be considered  a natural vitamin and mineral supplement in their own right. The seeds have a much stronger diuretic action than the leaves, and may be substituted for celery seeds (Apium graveolens, p. 64) in the Dried leaves\nPfaffia paniculata (Amaranthaceae)\nSuma,\nBrazilian Ginseng\nDescription Climbing perennial with a thick \nrootstock, growing up through rainforest trees into the forest canopy.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   246 17/03/16   4:01 pm247 other medicinal plants\nPhytolacca americana  \nsyn. P. decandra (Phytolaccaceae)\nPokeweed\nDescription Herbaceous perennial \ngrowing to 10 ft (3 m). Has alternate \nlance-shaped leaves, spikes of greenish-\nwhite flowers, and clusters of fleshy, \npurple berries. \nHabitat & \nCultivation \nNative to North \nAmerica, pokeweed is \nnow naturalized in the \nMediterranean region. It \nthrives in damp woodland  \nand in open areas. The root  \nis unearthed in late autumn.\nPart Used Root.\nConstituents Pokeweed  \ncontains triterpenoid saponins, \nlectins, lignans, resin, \nand mucilage. The \ntriterpenoid saponins are \nstrongly anti-inflammatory, \nthe lignans are antiviral, and  \nthe lectins are mitogenic  \n(break up chromosomes).\nHistory & Folklore Pokeweed  \nwas widely used by Native \nAmericans and European settlers  Phytolacca americana\nsuch as acute diarrhea, jaundice, vaginal infection \n(including trichomonas), and certain skin conditions. \nIt is also given for urinary system disorders such as \nfrequent urination, pain, and infection.\nResearch Clinical trials in China indicate that  \nthe bark is useful in the treatment of meningitis \nand conjunctivitis.\n QCautions T ake huang bai  only under \nprofessional supervision. Do not take huang bai \nduring pregnancy.cultivated in warm temperate and  \nsubtropical regions, including North and South \nAmerica and South Africa. The fruit is gathered \nonce it has ripened in summer.\nParts Used Fruit.\nConstituents Winter cherry contains \nflavonoids, plant sterols, and vitamins A (carotene) \nand C. The roots contain tropane-type alkaloids, \nphysalin A and B. Water extracts of the plant may \nhave an anti-estrogenic effect.\nHistory & Folklore The Greek physician \nDioscorides (1st century ce) considered winter \ncherry to be medicinally beneficial as a diuretic and \na treatment for jaundice. In Spain, a therapeutic \nwine made with the fruit was taken to treat excess \nfluid retention and problems of the urinary tract.\nMedicinal Actions & Uses Though commonly \neaten as a fruit, winter cherry is also a useful diuretic. \nThe fruit is traditionally used within European herbal \nmedicine to treat kidney and bladder stones, fluid \nretention, and gout. It has also been taken to \nreduce fever.\nCaution The foliage and unripe fruit are \nharmful if eaten.of the seed\u2019s close resemblance to a male \ntesticle\u2026 [ancient Egyptians] made it an object  \nof sacred worship and forbade its use as a food.\u201d\nMedicinal Actions & Uses In addition to \nbeing an important food in many parts of the \nworld, French beans, and beans in general, offer \nseveral health benefits. As part of a balanced \nnutritious diet, they help to lower high blood \npressure and raised cholesterol levels. They are \nhypoglycemic and promote more stable blood-\nsugar levels. Like soy ( Glycine max, p. 217), they  \nare estrogenic and will help reduce menopausal \nsymptoms. The pods act as a medium-strength \ndiuretic, stimulating urine flow and the clearance of \ntoxins from the body. Powdered beans may be \ndusted onto eczema to ease itching and dry skin.\nPhellodendron amurense \n(Rutaceae)\nHuang Bai\nDescription Deciduous tree growing to 39 ft \n(12 m). Has compound leaves with 7 lance-shaped \nleaflets, clusters of green flowers, and round berries.\nHabitat & Cultivation Huang bai is native  \nto China, Japan, and Korea, and is cultivated in \nnortheastern China. The bark of 10-year-old  \ntrees is collected in spring.\nPart Used Bark.\nConstituents Huang bai contains isoquinoline \nalkaloids (including berberine), sesquiterpene \nlactones, and plant sterols. Due to its alkaloid \ncontent, huang bai  is antimicrobial and antibiotic.\nHistory & Folklore Listed in the Divine \nHusbandman\u2019s Classic  (Shen\u2019nong Bencaojing ),  \nof the 1st century ce, huang bai  was regarded  \nas an herb to be used with care.\nMedicinal Actions & Uses Strongly bitter, \nhuang bai  is used within Chinese herbal medicine \nto \u201cdrain damp heat.\u201d It is prescribed for conditions French beans  are intensively cultivated all over the world. \nPhysalis alkekengi syn. P. franchetti  \n(Solanaceae)\nWinter Cherry,\nCape Gooseberry\nDescription Perennial herb growing to  \n32 in (80 cm). Has oval- to diamond-shaped leaves,  \nlong-stemmed white flowers, and a translucent \npapery sheath surrounding an orange-red fruit.\nHabitat & Cultivation Winter cherry is \nnative to central and southern Europe and China. It \ngrows wild along damp roadsides. It is widely Pokeweed contains proteins  \nthat act against viral infection.Phyllanthus amarus \n(Euphorbiaceae)\nPhyllanthus\nDescription Slender annual herb, to 2 ft  \n(60 cm) in height, with oval leaves and small \nyellowish-green flowers.\nHabitat & Cultivation Phyllanthus is native \nto the Indian subcontinent and found commonly in \ncentral and southern India. The plant is harvested \nwhen required.\nParts Used Leaves, aerial parts.\nConstituents Phyllanthus leaves contain lignans \n(including phyllanthin and hypophyllanthin), \nflavonoids, and alkaloids.\nMedicinal Actions & Uses Phyllanthus is  \na traditional Ayurvedic remedy used to treat liver \nand cardiovascular problems. It combines well  \nwith picrorrhiza ( Picrorrhiza kurroa, p. 248) in \ntreating hepatitis B and other liver disorders. \nResearch A growing body of research shows  \nthat phyllanthus has antiviral activity, specifically \nagainst the hepatitis B virus. Research also indicates \nthat the leaves are diuretic, and lower blood \npressure and blood-sugar levels. 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{"text": "ysiologyofthatpartofyourbody.Byrecognizingthetremendousimaginativepowerofyourmind,youcanlearntoharnessthispowerandfocustheenergyitgeneratestofortif,r\nandboosttheeffectivenessofyourbody\u2019shealingsystem.Guidedimageryandvisualizationarepowerfultechniquesthat\nhavehelpedmanypeopleovercomesuchseriouslife-threateningill\nnessesascancerandheartdiseasebymakinguseoftheconnectionbetweentheirmindsandbodies,andusingthepoweroftheirimaginationsforhealingpurposes.Forexample,pioneercancerspecialistandradiationoncologistDr.0.CarlSimontonshowedthatmany\nofhispatientswereabletosuccessfullyincreasetheirimmune\nsystemactivity,stimulaterepairandregenerationofdamagedtis\nsues,anddemonstratereversaloftheirdiseasesbyusingtheirminds\ntoimaginetheirwhitebloodcellsremovingthetumorcellsintheirbodies.InhisclassicbookLove,MedicineandMiracles,Dr.BernieSiegelsharesthestoriesofmanyofhiscancerpatientswhoalsoover\ncametheirdiseasesthroughthesuccessfulapplicationanduseofvisualizationandimagerytechniques.Dr.MartyRossman,inhisbookHealingYourselfalsosharesstoriesofnumerouspatientsofhis\nwhohealedthemselvesthroughtheuseofthesespecifictechniques.\nThePowerofYourMindandYourHealingSystem177\nYou\u2019venodoubtheardthesaying\u201cApictureisworthathousandwords.\u201dBecauseyourmindthinksintermsofpicturesorimages,itcontinuallyprocessesinformationbyvisualizingandimagininganticipatedscenariosasyouprojectyourselfintothefuture.Thisis\nhowyourmindthinksandmakesplans,anditisoneofthemostnaturalandpowerfulthingsyoudo.Yourbodyisinfluencedbyyourmentalactivities,andbythissameprocessyoucaninfluencethe\nstateofyourownhealth.However,thisinfluencecanworkforyou\noragainstyou.Consider,forexample,thecaseofworrying.Worryisthenegativeapplicationofyourimagination,fearfullyprojectingyourmindintothefutureandvisuallyimaginingworst-casescenariosofeventstocome.Thisprocesscausesanxiety~whichincreasesstress.Stressresultsintheconstrictionofbloodvesselsandinhibitstheflowofvitalbodilyfluids,whichcanresultincongestionandaccumulationoftoxinsinvariouspartsofyourbody.Inadditiontohighbloodpressureandheartdisease,chronicworrying\nhasbeenshowntocontributetotheformationofulcersandnumer\nousotherillnessesanddiseases.Conversely,numerousstudieshavealsoshownthatwhenpeoplelearntoharnesstheconstructiveforcesoftheirmindsandovercome\ntheharmfulhabitofpersistentworrying,theirhealthwillinvariablyimprove.Forthisreason,itisvitalthatyoulearnhowtouseyourmindandthepowerofyourimaginationtoimproveyourhealth\nandthequalityofyourlife.Visualizingorimagingcanbeanimpor\ntantallyforyourhealingsystemasitdirectshealingenergiestospecificareasofyourbody.\nHowtoBeginGuided-ImageryandVisualizationTechniquesGuided-imageryandvisualizationtechniquesarebestperformedwithyoureyesclosedandwhenyouareinarelaxedstate.Beginas\nyouwouldwiththedeeprelaxationmethods,andthebreathingtechniquesthatyoujustreadaboutinthissection.Makesureyou\nareinacomfortablepositionandyourbreathingisslowandrelaxed.Whenyoufeelyourmindbecomingcalmandyourbodyrelaxed,introducethespecificimageryandvisualizationtechniquesthatbest\nsuityourneeds.Pleasedonotfeellimitedorrestrictedinanyway\nbythefewsuggestedtechniqueslistedhere.Manywonderfulstyles\nofimageryandvisualizationtechniquesareavailablefromtrained\n178 YourExtraordinaryHealingSystem\nteachersandprofessionaltherapists,fromthebookslistedintheref\nerencesectionofthisbook,andfromyourowncreativeimagination.\nIfyouarecurrentlytryingtohealfromanyafflictioninyourbody,youwillrealizethebestresultsbypracticingimageryandvisualizationtechniquesregularlyoveranextendedperiodoftime,until\nyouarecompletelyhealed.Forserious,life-threateningconditions,\nsetasideatleast15to30minutes,twiceaday,forthepracticeofimageryandvisualizationtechniques.Forillnessesthatarenotlifethreateningandarelesssevere,practicingthesetechniquesoncea\ndayfor15to30minuteswillbehelpful.\nPositiveImagingforActivatingYourHealingSystem\no\u2018Whileyouareinarelaxedandserenestate,keepyoureyesclosedandyourawarenessfocusedwithin.\noSeeyourselfasverysmall,standingintheinteriorofyourbody.\noSeeyourselfwithaclipboardandpencilinhand,andahardhat\nonyourhead,asyoumonitorandmakenotesofyourbody\u2019svariousinternalorgansystems.\noAllowanimageofyourhealingsystemtoforminyourmind.Withoutjudging,noticethefirstshapeorformthatappears.\noSeeyourselfspeakingtoyourhealingsystem.Hearitsgentleandconfidentvoiceanswerbacktoyou.Spendtimecarryingonaconversationwithit,justasyouwouldwithanyotherperson.Askyourhealingsystemanyquestion,andtellitanythingyouwish.Trytogettoknowit.Makesureyoulistencarefullytoresponsestoyourquestionsanddialogue.Youmightwanttoask\nitwhetherithasapersonalnameandwhetheryoucoulduse\nthisnameinfuturecommunicationswithit.\noAfterdialoguingandbecomingfamiliarwithyourhealingsystemonamorepersonallevel,seeyourselfgentlydirecting\nyourhealingsystemtoanyareaofyourbodythatneedshealing\noraboutwhichyouareconcerned.\noSeeyourselfcalmlyandpersistentlyspeakingwordsofencouragementtoyourhealingsystemandtheothersystemsinyourbodyunderitssupervision,tomakesureyourbodyisfunction\ningoptimallyandharmoniously.\nThePowerofYourMindandYourHealingSystem179\n~Seeyourselfmakingnotesofyourhealingsystem\u2019sprogressas\nyoucontinuetoencourageittoperformitstasksofrepairandrestorationwheretheyareneededinyourbody.\n~Askyourhealingsystemwhatitneedsfromyousothatitcancontinuetodoitsjobmostefficiently.\n~Thankyourhealingsystemfortheworkitisdoingonyourbehalf.\n~Makeapointtomeetagaininthenearfuture.\n~Breathelifeintothesefeelingsandintoyourbodyasyoucompletethisexercise,maintainingpositivefeelingsaboutwhatyouhavejustvisualized.\n~Relaxandtakeadeepbreathasyoufinishthisexercise.\n~Openyoureyeswhenyouaredone.\n~Writedownanyinsightsorthoughtsaboutyourexperience.\nThisvisualization/guided-imagerytechniqueisonlyasmallsamplingofwhatisavailabletoyou.Youcanmodifyandapplythistechniquetosuitanyhealthconditionthatyouwouldliketoimprove.Thebeautyofvisualizationandguidedimageryisthat\ntheycanenableyoutogainincredibleinsightsandaccesskeyinformationaboutthestateofyourhealth.Furtherinformationaboutvisualizationandguidedimageryisgivenintheresourcesectionin\nthebackofthisbook.\nPraytoReduceYourStress\nPrayerservesasapowerfulstress-managementtool,perhapsoneof\nthemostpowerfulknowntoman.Prayercanopenachannelofcommunicationforyoutodialoguewiththewiseandinfinite\npowersofoursacreduniversethatexistoutsideaswellaswithin\nyou.Inthiscapacity,prayeroffersyouawaytohandoveryourproblemsandworriestoahigherpower,relievingalotoftension\nandstressintheprocess.Prayerisoneoftheoldest,mostuniversal,\nandmosteffectivemethodsofstressreduction.However,forprayer\ntoworkforyou,youhavetobecomfortablewiththetypeofprayer\nyouuse,aswellasthecontext,style,andmethodwithwhichyouchoosetopray.\n180 YourExtraordinaryHealingSystem\nManyscientificstudieshavenowbeenconductedthatdemon\nstratethetherapeuticefficacyofprayer.Onestudyevenshowedclinicalimprovementinpeoplewhowereprayedforfromadistance\nanddidn\u2019tknowit.Manyofthesepeopledidn\u2019tevenbelieveinGod.\nInDr.LarryDossey\u2019sbest-sellingbookHealingWords,thisfascinat\ningstudyandothersarediscussedingreatdetail.\nNomatterhowembitteredorcynicalyoumighthavebecomeduringyourlife\u2019sjourney,itisnevertoolatetoattempttocontactthisdivinesourcethroughhonestandsincereprayer.Miraclescanoccurwhenyoudo.Infact,considerhowyougotonthisearthandthefact\nthatyouarealiverightnow.Thoseareinthems", "token_ids": [1065, 31226, 1073, 9210, 4581, 1073, 22479, 2664, 50006, 34551, 4954, 339, 295, 1864, 408, 788, 80224, 1413, 13477, 1073, 22479, 38824, 7509, 283, 4919, 1576, 406, 2319, 1923, 288, 31177, 13391, 1223, 438, 69, 511, 592, 383, 17947, 275, 7642, 14217, 1073, 371, 333, 16262, 198, 438, 13297, 1820, 27153, 13071, 1073, 22479, 2664, 753, 383, 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{"text": "iest, happiest life possible!\nJoin the National Health Association!\nNHA Member Benefits:\n1.\n A subscription to the award-winning \nHealth Science\n magazine\n2.\n Learn vital health principles that work\n3.\n Receive discounts on all NHA books, tapes and videos\n4.\n Access to the \u201cMembers Only\u201d section of \nwww.healthscience.org\n5.\n Learn how to prepare delicious, healthy recipes\n6.\n Receive email newsletters\n7.\n Meet new friends at NHA seminars and conferences\n8.\n Receive discounts on conference registrations\n9.\n Membership card, and more\nDo something special for yourself! Join the National Health Association today.\nAnnual Membership Dues:\n$35 USA\n$35 Canada and Mexico\n$55 All other countries\nAll payments must be made in US currency.\nNational Health Association\nP.O. Box 477,\nYoungstown, Ohio 44501-0477.\n165166<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.<|eot_id|><|begin_of_text|>Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww.SimonandSchuster.com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform.\nS\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc.\nBook\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook.\nManufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak.\nFire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra.\u20141st\ted.\np.\tcm.\nSummary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths.\nISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1.\tSpiritual\tlife.\t2.\tTeenagers.\t[1.\tSpiritual\tlife.\t2.\tHinduism.]\tI.\tTitle.\nBL624.C4767\t2004\n204\u2032.4\u20320835\u2014dc22\n2003020174\nTo\tall\tthe\tteenagers\ttoday\tand\ttomorrow\tupon\twhom\tthe\tfate\tof\tthe\tworld\ndepends\nEvery\tchild\tthat\tis\tborn\tis\tproof\tthat\tGod\thas\tnot\tyet\tgiven\tup\ton\nhuman\tbeings.\n\u2014Rabindranath\tTagoreContents\nBefore\tYou\tBegin\n\t\u2026\nDay\tOne\nDo\tI\tHave\ta\tSoul?\nDay\tTwo\nHow\tDo\tWishes\tCome\tTrue?\nDay\tThree\nWhat\tIs\tthe\tSupreme\tForce\tin\tthe\tUniverse?\nDay\tFour\nHow\tCan\tI\tChange\tthe\tWorld?\nA\tSoul\tAlphabet\nThe\tLast\tWordBefore\tYou\tBegin\t\u2026\nA\n\tboy\tof\tfifteen\tis\tstanding\ton\ta\thigh\tgreen\thill\toverlooking\ta\tvalley.\tThe\nvalley\tis\teven\tmore\tgreen\tand\tlush.\tIt\trolls\taway\tin\twave\tafter\twave\tuntil\tthe\nboy\tthinks\tit\tmust\tnever\tend.\n\u201cDo\tyou\tsee?\u201d\ta\tvoice\tsays.\nThe\tboy\tturns,\tand\tnext\tto\thim\tan\told\tman\tis\tstanding.\tThe\told\tman\thas\ta\nlong\twhite\tbeard,\tand\tthere\tis\ta\tgleam\tin\this\teye.\n\u201cYes,\tI\tsee,\u201d\tthe\tboy\tsays,\tbut\this\theart\tis\tbeating\tso\tfast\the\tcan\thardly\nexpress\thimself.\n\u201cI\twant\tyou\tto\ttell\tme\twhat\tyou\tsee.\tI\thave\tto\tbe\tsure\tyou\tlearned\tyour\nlessons\twell,\u201d\tthe\told\tman\tsays.\nOrdinarily\tit\twould\thave\tbroken\tthe\tboy\u2019s\theart\tto\tsay\tgood-bye,\tbecause\the\nthought\tthe\told\tman\twith\tthe\twhite\tbeard\twould\tbe\twith\thim\tforever.\n\u201cI\tsee\tthat\tall\tthis\tis\tmine,\u201d\tthe\tboy\tsays.\t\u201cI\tbelong\tto\tthe\tuniverse,\tand\tit\nbelongs\tto\tme.\u201d\tHe\tstretches\this\tarms\n\tout\tas\tif\the\tcould\town\tit\tall\u2014the\thigh\nhill,\tthe\tgreen\tvalley,\tthe\twhole\tspan\tof\tyears\tahead\tof\thim.\tSomehow,\teven\nthough\tit\tsounds\timpossible,\the\tdoes\town\tit\tall.\n\u201cNever\tforget\tthis,\u201d\tthe\told\tman\tsays.\tHe\tpresses\this\tpalms\ttogether\tand\tbows\nin\trespect,\tand\tthe\tboy\tbowing\teven\tdeeper,\tdoes\tthe\tsame.\nAnd\tthat\u2019s\tthe\tlast\tI\tsaw\tof\thim.\tBecause\tI\twas\tthe\tboy\ton\tthe\thill,\tand\tin\tfour\nshort\tdays,\tthe\tonly\ttime\twe\twere\ttogether,\tthe\told\tman\tchanged\tmy\tlife.\nEach\tday\the\tanswered\ta\tquestion\tthat\tyou\tare\tgoing\tto\tread\tabout\tin\tthis\nbook:\nDo\tI\thave\ta\tsoul?\nHow\tdo\twishes\tcome\ttrue?\nWhat\tis\tthe\tsupreme\tforce\tin\tthe\tuniverse?How\tcan\tI\tchange\tthe\tworld?\nThese\tare\tbig\tquestions,\tand\twhen\tI\twas\tyoung\tand\tbursting\twith\tidealism,\nthey\twere\tburning\tquestions.\tI\tdidn\u2019t\tjust\twant\tto\tknow\tthe\tanswers\u2014I\t\nhad\n\tto\nknow.\tThere\twill\talways\tbe\tburning\tquestions\tin\tlife,\tbut\tthese\tfour\tremain\nspecial\tbecause\tthey\tstart\ta\tspark,\tand\tfrom\tthat\tspark\tyou\twill\thave\ta\tfire\tin\nyour\theart.\tThat\tfire\twill\tmake\tyou\tlive\tyour\tlife\twith\texcitement\tand\tpassion.\nThe\told\tman\twith\tthe\twhite\tbeard\tshowed\tme\tthe\tspiritual\tside\tof\tlife,\twhere\nreal\tpassion\tand\texcitement\n\tcome\tfrom.\tI\u2019m\tgoing\tto\ttell\tyou\tabout\tour\tdays\ntogether,\tdown\tto\tthe\tsmallest\tdetail,\tuntil\tyou\tare\tgiven\twhat\tI\twas\tgiven.\nThen\tyou\tcan\tbe\ttransformed\ttoo,\twherever\tyou\tare.\tSo\tbefore\tyou\tbegin,\ntake\ta\tdeep\tbreath.\tThis\tstory\tcould\tturn\tout\tto\tbe\tyours.Day\tOne\n:\t\nDo\tI\tHave\ta\tSoul?Baba\nW\nhen\tI\twas\tfifteen,\tmy\tschool\twas\ton\ta\tgreen\thillside\toverlooking\ta\tvalley\neven\tmore\tgreen\tand\tlush.\tThat\tpart\tyou\talready\tknow.\tEvery\tday\tI\tsaw\tthis\nbeautiful\tview,\texcept\twhen\tthe\tvalley\tfilled\twith\tbillowing\tmist.\tOn\tthose\nmornings\tI\twalked\tto\tschool\twith\twisps\tof\twhite\tcurling\taround\tme,\tlike\nwalking\tthrough\tclouds.\tIt\twas\ton\tjust\tsuch\ta\tday,\tas\tI\twas\tmaking\tmy\tway\ndown\tthe\troad,\tthat\ta\tstranger\u2019s\tvoice\tcalled\tout.\n\u201cCome,\u201d\tit\tsaid.\t\u201cI\u2019ve\tbeen\twaiting.\u201d\nThe\tvoice\tseemed\tto\tcome\tfrom\tanother\tworld.\tI\timagine\tyou\u2019ve\twalked\nthrough\tfog\tand\tknow\thow\tit\tcreates\ta\thush\tall\taround\tyou,\tlike\ta\tcocoon.\nThen\tmy\teye\tcaught\tsomething.\tAn\told\tman\twas\tsitting\tunder\tthe\tbiggest,\nmost\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad.\n\u201cBaba,\tI\u2019m\ton\tmy\tway\tto\tschool,\u201d\tI\tsaid.\t\u201cYou\tmust\tbe\twaiting\tfor\tsomeone\nelse.\u201d\tI\tgrew\tup\tin\tIndia,\tand\t\nbaba\n\tis\ta\tterm\tof\trespect\tthat\tis\tgiven\tto\nsomeone\twho\tis\tconsidered\ta\twise\tor\tholy\tman.\n\t\u201cWe\tneed\tto\ttalk,\u201d\t", 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{"text": " energy\u2014were it not for the present clamour for sugar, converted into alcohol it could rival petrol at present prices\u2014but human food is much more \nthan calories. With the increasing world pressure on the primary \nfoods, there is no doubt that the cane producing lands would do better to grow primary foods ra ther than sugar\u2014less cars and \ngadgets, and less foreign exchange, but better health, and a happier \npeople. \nBut it is the use of lands, capable of growing primary human \nfoods like cereals, for meat production, that constitutes the greatest \neconomic folly. It requires some tw elve to fifteen times more land \nto produce a pound of meat than a pound of cereal, which means that some two to three thousand million more people could be fed if the world became vegetarian. It is not suggested that the world \npopulation should so increase. Rather, the aim is to emphasize how \nwasteful it has become to use land for the production of animal food, a wastefulness which the planet can no longer tolerate. \nSince the power of demand is still largely in the hands of the \nindustrial communities, and their clamour for meat, far from being satiated, is for ever increasing,  and since much of the animal \nfeeding stuffs is produced in the po orer parts of the world, it means \nthat the nutrition of the poorer two thirds of the planet is being increasingly sacrificed so that the gluttony of the more prosperous communities can be met. One can doubt that such a situation will be tolerated for much longer, for more  than oil, the West has been \nmeeting its protein surfeits at the expense of a planetary majority. \nThe situation is already threatening. The shortage of animal \nfood is boosting prices, a main factor in the inflationary costs of feeding. Those countries formerly exporting animal foods are now \nconsuming it themselves. And there is no unexploited land left on the planet. If the industrial communities do succeed in even \nmaintaining their present levels of consumption of animal foods, it \ncan only be at the cost of a deteriorating world situation, leading inexorably to worldwide starvation. And starving people are desperate people. With the means of making atomic weapons now well within the capacity of the poorer, increasingly more poorly fed peoples of the world, it is not impossible that the planetary \nholocaust will be the result of greed. \nWisdom would conclude that a worldwide adoption of a \nvegetarian dietary is the proper means of planetary justice and \nsurvival. Wisdom would also prepar e for this inevitable change in \ngood time, so that it came about in good order, without the \nwidespread disaster which such momentous change will exact if it \ncomes about in violence and chaos. Unfortunately, it is not only the greed of the presently prosperous countries that is involved. Many of the poorer peoples have come to imitate the dietary habits of the West, as they have attempted to catch up with its industrial \nadvantages. Former peasantries, only eating animal foods on rare \nfestive occasions, now insist on a daily intake, as the mark of emancipation. And many of the poorer peoples are, by culture and tradition, the opposite of vegetarian. \nThe prospects are undoubtedly grim. Success is only likely to \nbe achieved if the overall bad habits of civilization, as well as the \nmounting pressure of population, can become corrected. In all \nprobability, all these problems are interconnected. Wrong eating must in some way at present unrealized, play its part in the population stampedes of recent times, just as this stampede has its reverse influence on world food resources. The challenge of a world \nfood reform calls for a better understanding of the forces at work \nbehind the extraordinary rise in the human population of this planet.  \n \nII. The Unloving Crowd \n \n \nAlthough the earth could support a considerably larger number \nof people than exist at present on a vegetarian dietary, congestion is fast becoming a dehumanizing influence. Human society differs from the often vast aggregations of individuals one finds among \nother animals, wherein the individual is subordinate to the group \nstructure, in that society is the radiation of the humanizing predispositions engendered within each  individual. It  is only when \nsuch conditions* are fulfilled in the individual that society is itself a humanizing force. Constraint, limitation of individual freedom, subordination of the individual to the needs of vast societies are thus \ninherently antihuman. \nHuman love is so powerful a force, that it can no doubt be \nexercised in large social groupings, possibly extending to a planetary scale. But this requires first of all the reality of love and its achievement between individuals, as well as a social structure \nwhich preserves individual liberty, in the sense of allowing and \nencouraging every individual to develop along humanizing lines. Unfortunately, the larger the social groupings in human history, the greater the interferences in such  liberty. The rise of the first \ncivilizations were attended by such dehumanizing devices as slavery, and although slavery has been condemned for over a \nhundred years, human beings have become increasingly subordinate \nto the vast social groups, with the crises of coercion expressed in the totalitarian regimes. \nUnder such conditions, humanization is thwarted. If human \nbeings are not thugs and bullies, they become passive and uncaring, \nwhich is a form of dehumanization. But the effects of overcrowding, \ninevitable with the rise of the gigantic modern metropolis, are more insidious. Even in rats, spared the precarious balance of the human mind, overcrowding results in an tihuman parallels\u2014in killing and \nmaiming without reason, in a neglect of the young, in queer sexual \npractices, and in inexplicable bursts of communal madness. In its \nover-plentifulness, human life is becoming dangerously cheap. The \ncalculations of over-kill, in the event of a nuclear war, are symptomatic of such cheapening. \nQuite apart from the increasing pressure on the resources \noffered by nature, the impact of overcrowding on the environment \nhas the antihuman consequence of  leading to a disorderly, ugly \nenvironment. This is evident enough even where order prevails\u2014in architecture, where the pressure of economics and maximal utilization of space has filled the cities with concrete and glass boxes devoid of human meaning. Where the population pressure \nresults in a breakdown of order, the results are appalling, in the \nclutter and dirt of modern cities, in the noise and enervating bustle, in the congestions of crowd and traffic, in the pollution of the air, in the loss of sunlight, not. to mention those hideous consequences of urban disorder, the slums and semi-slums that fester around all \ncities, and increasingly within them. \nAs the crowded cities have spread, forever consuming more of \nthe countryside, so nature has become increasingly devastated, and \nrendered meaningless. It is one of the most depressing observations to find the degree to which city inhabitants, including the young, come to lose all contact with nature, to the point where they feel lost \nand awkward, if not actually listless and violent, when brought into \ncontact with what is precariously le ft of nature. The fact is that \nunless nature is free and uncorrupted, it does lose much of its \nmeaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out\u2014by as little as a carelessly discarded wrapper! Since the appreciation of purity, as much as beauty and harmony, \nare essential Humanizing attributes, this loss of environmental \npurity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. \nAnthropologists are agreed about few things, but most of them \nconcur that large-scale conflict\u2014what has come to be known as \nwar\u2014is a relatively recent occurren ce. It has increased in severity \nand extent, and in its dehumani zation, as population pressure has \nincreased. What then is the reason fo r this extraordinary soaring in \nthe human population, itself a recent phenomenon? If the human species has existed for hundreds of thousands of years, and a \nhuman-like primate for millions, this crisis of over-population is all \nthe more extraordinary. \nThe hominids of the Palaeolithic roamed over most of the \nworld. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind \nof rapid increase we are witnessing would have occurred. All the \nevidence indicates that the hominids,  like the higher primates, have \nnever known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable \npopulations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping \nand devastating epidemics known in the crowded and unsanitary \nconditions of the urban past, that kept their numbers down, for the \nsurviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. \nOne way in which population stability is maintained in such \nprimates, is by varying the length of nurture. Nursing mothers are \nnot sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor \nuninvolvement if no such signals come. \nMore usually, nursing persists long enough after birth to cut \ndown the breeding cycles", "token_ids": [4907, 2345, 52898, 433, 539, 369, 279, 3118, 60610, 414, 369, 13465, 11, 16489, 1139, 13200, 433, 1436, 21425, 58183, 520, 3118, 7729, 38542, 3823, 3691, 374, 1790, 810, 720, 54895, 25247, 13, 3161, 279, 7859, 1917, 7410, 389, 279, 6156, 720, 96420, 11, 1070, 374, 912, 10712, 430, 279, 63335, 17843, 12098, 1053, 656, 2731, 311, 3139, 6156, 15657, 15473, 9139, 1109, 13465, 2345, 1752, 9515, 323, 720, 70, 329, 19209, 11, 323, 2753, 7362, 9473, 11, 719, 2731, 2890, 11, 323, 264, 44467, 720, 16455, 13, 720, 4071, 433, 374, 279, 1005, 315, 12098, 11, 13171, 315, 7982, 6156, 3823, 720, 96420, 1093, 28091, 1147, 11, 369, 13339, 5788, 11, 430, 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{"text": "This dish works particularly well with wild salmon. Because the fish is \nnot cooked all the essential fatty acids and other nutrients are preserved. \nRefrigerate and consume within two days. \nBaked beans or French Cassoulet \nsoog white (navy) beans \n1 duck \n1 tablespoon cider vinegar \n1 teaspoon sea salt \n2 tablespoons tomato puree \ncayenne pepper and black pepper \n5-6 bay leaves, a sprig of rosemary, a teaspoon of thyme \nSoak the beans in water for 12-24 hours, drain, rinse well in cold water and \ndrain again. \nCut all the meat from the duck: the legs, wings, breasts and all the fat. \nCut the meat into chunks and the fat into small pieces. The carcass of the \nduck and the giblets you can use for making meat stock later. \nIn a large pan put 2 litres of water, cider vinegar, sea salt, tomato puree, a \npinch of each cayenne pepper and black pepper, bay leaves, rosemary and \nthyme. Mix in the beans and the duck pieces (the meat and the fat). Cover \nthe pan with a lid and put it into an oven. Cook at i2o\u00b0C (25o\u00b0F) for 4-5 \nhours. Check occasionally. If the beans are getting dry, add more water. \nServe hot. The baked beans left from this meal will keep in the fridge for \na long time and can be served with other dishes. Casserole with turkey legs \n2 turkey legs \n11 of water \nl heaped tablespoon of tomato puree \n1 teaspoon of salt \n6-io pepper corns \na pinch of cayenne pepper \nfresh or dried herbs: oregano, rosemary, bay leaves \na combination of available vegetables: choose from carrots, winter squash, \npumpkin, courgette, marrow, peeled small/medium onions, cauliflower, \nbroccoli, peppers, aubergine and Brussels sprouts \nIn a large oval casserole put the water, salt, tomato puree, pepper corns, \ncayenne pepper and herbs. Mix well. Put the turkey legs in. Brush the parts \nof the turkey legs, which are not covered with the water, with some goose \nfat (or duck fat, ghee, pork dripping or lard). Do not cover the casserole \nwith the lid, leave it open. Cook in the oven at i5o\u00b0C (3oo\u00b0F) for 2-2*4 hours. \nAbout 5ominutes before the end of cooking add available vegetables, cut \ninto large chunks. Mix them well into the sauce and leave cooking. When \nthe vegetables are cooked so a sharp knife goes through them easily, take \nthe casserole out. Serve the meat and the vegetables with some freshly \nchopped parsley and garlic. \nLiver pudding \nloog liver (calf or lamb) \n2 tablespoons of butter (or ghee, goose/duck fat) \nl medium-size onion \nsalt \nparsley \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash the liver, dry with \na paper towel and blend in the food processor into a pulp. Put through a \nsieve to remove any hard bits. Add salt, egg yolk, butter, finely chopped \nparsley and finely chopped onion. Whip the egg white stiff and fold into the \nmixture. Put the mixture into a suitable dish, cover with a sheet of baking paper and cook with steam. You can use a steamer or a large pan. To steam \nin a pan put some water at the bottom of the pan and place the dish in it. \nMake sure that you don't have too much water in the pan, so it does not get \ninto the dish with the liver. Cover the pan with a lid and put it on the stove. \nSteam for about one hour. Serve with cooked vegetables or vegetable \nrisotto. \nLiver in a clay pot \nloog liver (calf or lamb) \nloog lamb's hearts \n1 large onion \n10 dried prunes with stones \ni large pot of natural yoghurt or soured cream (you can useyourhome-\nmadeyoghurt or replace with lh cup of butter I ghee) \na pinch of allspice, salt, pepper \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash, dry and cut into \nsmall pieces using scissors. Cut lamb's hearts into small pieces using \nscissors. In a suitable size clay pot put the liver and lamb's heats, finely \nchopped onion and prunes. Into the yoghurt add salt, pepper, allspice and \nmix well. Add into the clay pot and mix with the meats. Cover the pot with \nthe lid or foil. Bake in the oven for about l hour at i6o\u00b0C (320\u00b0F), \nQuick liver recipe \nloog liver \nI large onion \n6-7 cloves of garlic \n'/2 cup ofbu tterlghee (use goose/duck fat if avoidingbutter) \nfresh parsley or dill \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash and dry the liver \nand cut into small pieces using scissors. In a frying pan melt the \nbutter/ghee, add the sliced onion and finely chopped garlic. Fry slightly \nuntil the onion and garlic start turning golden. Add the liver, salt, pepper and stir-fry for about 4-5 minutes. Sprinkle chopped parsley or dill on top \nand drizzle with olive oil. Serve immediately. \n6. Vegetables \nCooked vegetables are nourishing, warming and easy to digest, they are \ngentle on the gut lining and should be a regular part of the diet. You can \ncook your vegetables by steaming, stir-frying, stewing, roasting, grilling or \nas a soup. Instead of boiling vegetables I recommend steaming them as \nboiling removes a lot of nutrients into the water which then gets thrown \naway. The best vegetables to steam are broccoli, cauliflower, Brussels \nsprouts, fresh green beans (runner beans, string beans, etc.) carrots, \nasparagus, French artichokes and beetroot. \nIf diarrhoea is not present raw vegetables should also be a normal part of \nevery meal, they would provide a lot of active enzymes, which will help you \nto digest your food. Carrots, cucumber, tomato, greens, cabbage, onion, \ngarlic, lettuce, baby spinach, celery, cauliflower can all be served as salads \nor cut into rosettes and sticks to eat with a dip (mayonnaise, guacamole, \nliver pate, aubergine dip, etc). \nSauerkraut \nSauerkraut is a fermented white and/or red cabbage, commonly con\u00ad\nsumed in Germany, Russia and Eastern Europe. It is a wonderful healing \nremedy for the digestive tract full of digestive enzymes, probiotic bacteria, \nvitamins and minerals. Eating it with meats will improve digestion as it has \na strong ability to stimulate stomach acid production. For people with low \nstomach acidity I recommend having a few tablespoons of sauerkraut (or \njuice from it) 10-15 minutes before meals. For children, initially add 1-3 \ntablespoons of the juice from the sauerkraut into their meals. \nSlice thinly a medium-size white cabbage and add two shredded carrots. \nYou can use red cabbage or a mixture of white and red. Add salt to taste. \nKnead the mixture well with your hands until a lot of juice comes out. Pack \nthis mixture into a suitable glass or stainless steel bowl, press it firmly so \nthere is no air trapped and the cabbage is drowned in its own juice. Place a \nplate on top of the cabbage, which is about lcm smaller in diameter than \nthe bowl. The gap will allow the fermentation gases to escape. On top of the \nplate place something heavy enough to keep the cabbage constantly sub\u00ad\nmerged in its juice. Cover the whole thing with a kitchen towel to keep it in the dark. It should take 5-7 days inside the house for the sauerkraut to be \nready, (it will take two weeks in a cool place, like a garage). Sauerkraut is \ndelicious with any meal and it can be added to your homemade soups and \nstews. \nA nice way to cook cabbage \nV 2 a cabbage finely sliced \n1 large carrot finely sliced \n1k onion finely chopped \n1 tomato finely chopped \n1 tablespoon of chopped garlic \nsalt and pepper to taste \nCover the bottom of the pan with home-made meat stock and bring to the \nboil. Add cabbage, carrot, onion, salt and pepper. Cover and cook on a low \nheat for 30 minutes. Add the chopped tomato and garlic, mix, cook for \nanother 3 minutes and take off the heat. Mix in lk cup of home-made \nyoghurt or soured cream. Serve with meat. \nQuick vegetable risotto \n2 courgettes or a quarter of a medium-size marrow \n1 large onion \n10 cloves of garlic \n1 pepper red, yellow or green (", "token_ids": [2028, 12269, 4375, 8104, 1664, 449, 8545, 41420, 13, 9393, 279, 7795, 374, 720, 1962, 30205, 682, 279, 7718, 40085, 33969, 323, 1023, 37493, 527, 34683, 13, 720, 697, 1658, 7420, 349, 323, 25024, 2949, 1403, 2919, 13, 720, 33, 7897, 27994, 477, 8753, 26520, 283, 1169, 720, 708, 540, 4251, 320, 3807, 88, 8, 27994, 720, 16, 37085, 720, 16, 62611, 66155, 47205, 720, 16, 42384, 9581, 12290, 720, 17, 56588, 42120, 10748, 68, 720, 66, 352, 26193, 25349, 323, 3776, 25349, 720, 20, 12, 21, 23542, 11141, 11, 264, 8314, 343, 315, 16392, 1563, 11, 264, 42384, 315, 270, 31218, 720, 4516, 587, 279, 27994, 304, 3090, 369, 220, 717, 12, 1187, 4207, 11, 24659, 11, 74341, 1664, 304, 9439, 3090, 323, 720, 3696, 467, 1578, 13, 720, 38766, 682, 279, 13339, 505, 279, 37085, 25, 279, 14535, 11, 27296, 11, 37449, 323, 682, 279, 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{"text": " energy and was able to continue working as a church artist. He did construction and \ndecoration work, designed stained glass windows, and mounted an art exhibition in San Diego. \nIn 1983 W.S. wrote: \u201cI am looking back on 33 years, eight children, twelve grandchildren and a \nwonderful productive life.\u201d In 2006, aged 88, he appeared in \u201cDying to Have Known,\u201d Stephen \nKroschel\u2019s Gerson documentary film, still functioning well and working in his artist\u2019s studio with \nseveral of his children.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 197Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndometriosis Turning into Cervical Cancer\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in the \ntissue. \nWhen the organism or the hormone system is malfunctioning, the endometrium can spread to \nvarious sites throughout the pelvic area, including the abdominal wall. As the condition worsens \nand the menstrual cycle does not get regulated, endometrial tissue may spread throughout the \nbody, becoming a malignancy \u201cresembling metastatic pelvic carcinoma,\u201d according to Taber\u2019 s \nCyclopedic Medical Dictionary.\nThe case of S.T. illustrates this progression perfectly. This patient had gynaecological \nproblems at the very start of her menstrual periods. Thirty-five years later she was diagnosed \nwith endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove endometrial \nplaque. In the end she had a partial hysterectomy, yet her problems continue, and finally, in 1979, \na Pap smear showed cancer of the cervix, with atypical ( irregular, not conforming to the normal)  \ncells in her blood. She also noticed lumps in her breast, but these were not further investigated. A \nhysterectomy was arranged for her, but she declined the operation and changed her diet. \nShe began to investigate alternative treatments, changed her diet and fasted. Then she \nremembered a lecture she had heard many years before by Charlotte Gerson and decided to go \non the Gerson Therapy. Having done so, she was surprised to experience severe healing reactions \nwith nausea and vomiting, but then recalled being told that she had a great deal of scar tissue in \nher abdominal area, probably caused by earlier ulcers.\nS.T. stayed on the Therapy for two years and declares, \u201cNever once did a bite of food enter \nmy mouth that I should not have eaten.\u201d \nShe remains well (last report November of 2006), and is busy taking care of her aged parents \nand in-laws who are in their nineties, and occasionally also of her grandchildren.\nBreast Cancer\nIn 1988 K.B., aged 70, noticed redness and swelling in the nipple area of her breast. Her doctor \nat Modesto, CA, took a biopsy that proved that she had a malignant tumor; he also confirmed that \nhe \u201chadn\u2019t got it all,\u201d and urged the patient to have a mastectomy. She refused. A second opinion \nby a physician at Stanford confirmed the original diagnosis, and K.B. was advised to undergo \nsurgery, followed by chemotherapy and/or radiation. Again she refused.\nRejecting any conventional treatment, K.B. embarked on the Gerson Therapy at home, at \nfirst eating only raw foods and having six enemas a day, for eight months. Then she added some \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 198Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian cooked foods. After 1 1\u20442 years the cancer was gone, but she still had some \nscar tissue which she chose to have removed. A biopsy showed that the tissue was clear of any \nmalignancy. \nThe Tumor Board noted in her medical records that the patient was \u201cCured by Diet.\u201d K.B., \nnow in her late eighties, shows up every year at a Los Angeles Health Convention! She still drinks \njuices but eats \u201ca little meat.\u201d \nThis case is all the more remarkable because the patient pursued the Gerson Therapy on her \nown, at home, without staying at the Gerson Hospital or having a Gerson doctor to consult.\nBreast Cancer with Liver Metastases\nE.B.,  aged 43, reported to her doctor with a lump in her breast in January 2002, was biopsied \nand told that she had breast cancer. She took no action. In January 2004 she reported to Loma \nLinda University Medical Center and was diagnosed as suffering from Stage 4 breast cancer with \nliver metastases. According to the medical report, her liver was \u2018covered with tumors and was \nshutting down; her skin and the whites of her eyes were yellow.\u2019 \nE.B. was offered chemotherapy and, not knowing otherwise, she accepted one treatment. Her \noncologist stated that in view of her advanced condition he was not sure she could survive for two \nmonths, but he hoped that chemotherapy would give her a year of life. That was when the patient \nbegan to look for other options and found out about the Gerson Therapy. From her research she \nknew that with conventional medical treatment cases of breast cancer with liver metastases had \nless than a 1% two-year survival rate, so her only hope was to try an alternative protocol.\nAfter completing two years on the Gerson Therapy, E.B. was well enough to go skiing in \nTulluride, CO, one of the steepest mountains in the US. Now, after three years, judging by her \nPET/CT scan of August 2006, she has a fully functioning liver and no malignancy or metastases \nanywhere in her body.\nE.B. enjoys skiing in winter and water skiing in the summer, rock climbing, playing golf, and \nriding her motorcycle. She also travels frequently.\nBreast Cancer Recurrence After Chemo and Radiation\nA.F. discovered a lump in her breast in September of 1985. She had a biopsy and a \nlumpectomy, followed by radiation and chemotherapy at the Virginia Mason Hospital in Seattle. \nBy 1989 the cancer had spread to her throat. She had more surgery, followed again by radiation. \nFive months later more recurrences occurred \u2018all over,\u2019 and more radiation was offered. Due to \nthe extreme suffering caused by the earlier radiation, she refused the treatment and went instead \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 199Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto the Gerson Therapy hospital in Mexico. Before long she was getting better, and after about a \nyear was told that she didn\u2019t have cancer any more.\nSeven years later, the radiation damage causing A.F. severe dryness in her throat cleared at \nlast and her health was truly excellent. When she returned to her original doctor and told him \nthat she was on the Gerson Therapy, he simply walked out of the office. A.F. continues in good \nhealth.\nMelanoma\nM.H. Aged 40, she was diagnosed with melanoma in her vaginal wall. This was confirmed \nby biopsy and subsequent surgery, followed by 25 radiation treatments and a four-month course \nof Interferon. During this treatment the cancer spread to her liver. The oncologists treating her \nthought that with chemotherapy the patient might live up to nine months. Although M.H. was \nextremely weak and in serious pain, she refused that option and in November of 1996 embarked \non the Gerson treatment, in spite of her oncologist\u2019s warning against it. In September of 1997, a \nscan showed that M.H. was clear of melanoma. Ten years on she remains fit and well.\nW.E., born in 1943, is a registered nurse. In 1996 she discovered a large mole growing on \nher arm. The surgeon who removed it remarked that he had had to go very deep in order to obtain \nclear margins. The diagnosis was Stage 4 melanoma. \nThe patient\u2019s condition deteriorated and some months later, in 1997, at UCLA spots were \nfound on her hip as well as a large tumor in her liver; both were biopsied and confirmed to be \nmelanoma. Her doctor advised her to get her affairs in order, since she didn\u2019t have long to live. \nW.E. started the Gerson treatment in July of 1997, made a full recovery and remains alive and \nwell (last report 2006).\nRecurrent Melanoma\nN.P. had a 5 mm mole on his back, which began to bleed in October of 1990. He consulted \nskin cancer specialist Dr. Richard Ferderspiel, who was sure that the lesion was not melanoma. \nBut the biopsy proved him wrong, and on October 30, at the Berrien General Hospital in Michigan \na large area of skin was removed from the patient\u2019s back.\nSix months later, in April of 1991, an enlarged lymph node was discovered in N.P\u2019s right \naxilla. 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{"text": " product\nbecause they cannot maximize their profits on non-patentable products. Furthermore, most of the money for drug\nresearch is controlled by pharmaceutical companies. Big Pharma has no financial interest in looking at any inexpensive\nnatural product, including iodine.\n \nQ: Does iodine deficiency cause breast cancer?\nA: Breast cancer is a multi-factorial illness. However, the evidence linking iodine deficiency to breast cancer is\noverwhelming. Iodine deficiency may or may not be the sole cause of the epidemic of breast cancer that is plaguing us\ntoday, but it certainly plays a very large role in this illness. I do not think you can adequately treat a chronic illness like\nbreast cancer without looking for the underlying cause. Breast cancer is not \ncaused by a deficiency of chemotherapy,radiation, and surgery. I have no doubt that iodine deficiency, coupled with the increased toxic load of our environment,\nis a major part of the reason why we have an epidemic of breast cancer.\n \nQ: Don\u2019t I get enough iodine from salt?\nA: No. The iodine in salt is not very bioavailable for our bodies. In addition, many people are avoiding salt entirely in\ntheir diets. Refined salt is a toxic substance for our bodies and needs to be avoided. Unrefined salt is a much healthier\nsubstance for us. For more information, I refer the reader to my book, \nSalt Your Way to Health.\n \nQ: Can I get too much iodine?\nA: Yes. You can get too much of anything. It is essential to have proper follow-up with your health care provider. As\npreviously stated, adverse effects from ingesting excess iodine can be easily treated with an adjustment of the dose. Keep\nin mind that if you have normal kidney function, excess iodine ingestion should be easily excreted by the kidneys.\nQ: Do I have to lower the dose of my thyroid medication when I start taking iodine?\nA: It varies for everybody, but my experience has shown that one-third of the people being treated with thyroid\nhormone \ncan lower or significantly reduce their level of thyroid hormone when starting iodine. The other two-thirds of\nthe people taking thyroid hormone can remain on the same dosage. If there are any palpitations when starting iodine,\nconsult with your physician about decreasing the thyroid dose. Also, some patients who are already taking thyroid\nhormone find when they start supplementing with iodine, they will no longer need thyroid hormone. Proper monitoring\nby an iodine-knowledgeable health care practitioner can help guide you.\nQ: Does iodine supplementation cause palpitations?\nA: In some people it does. Iodine supplementation works best as part of a holistic treatment regimen emphasizing\nvitamins, minerals, and hormone balancing. A few patients are very sensitive to everything they take. Sometimes I have\nmy patients take iodine every other day. Each person needs an individualized dose.\n \nQ: Is iodine an antioxidant?\nA: The research is clear; iodine, like vitamin C, can function as both an antioxidant and an oxidant. In fact, iodine is\none of the most potent antioxidant substances known. We need a balance in our bodies between both antioxidants and\noxidants. Iodine, like vitamin C, can help to provide this balance.\nQ: Can iodine supplementation cause a flare of Hashimoto\u2019s or Graves\u2019 disease?\nA: Yes. However, if iodine is given as part of a comprehensive holistic treatment program, my clinical experience has shown\nthis to be a very rare occurrence. It is important to provide the proper nutrients to slow down the oxidative damage that occurs in\nautoimmune thyroid illness (covered in \nChapters 5\n-\n7\n). Unrefined salt, vitamin C, selenium, and magnesium supplementation all\nhelp to minimize a flare. These nutrients can be taken for 2-4 weeks before beginning iodine therapy to minimize the risk of\nprecipitating a flare.Chapter 16\nFinal Thoughts: Overcoming Medical Iodophobia \nCHAPTER 16: FINAL THOUGHTS. OVERCOMING MEDICAL IODOPHOBIA\n\u201cMedical iodophobia is the unwarranted fear of using and recommending inorganic, non-radioactive iodine/iodide within the\nrange known from the collective experience of three generations of clinicians to be the safest and most effective amounts for\ntreating the symptoms and signs of iodine/iodide deficiency\u2014from 12.5-50mg/day.\u201d Medical iodophobia was the term coined by\nmy mentor on iodine, Dr. Guy Abraham.\nDr. Abraham meticulously went through the history of iodine in medicine and wrote a series of articles about iodine in \nThe\nOriginal Internist\n. These articles can be accessed at: \nwww.optimox.com\n.\nIt is unbelievable to me that in our modern times, most doctors do not understand and are unwilling to learn about the\nimportance of maintaining optimal iodine levels. Every cell in the body needs and requires iodine to function optimally. The white\nblood cells cannot fight infection without iodine. Iodine is concentrated by the glandular tissue in order to maintain a normal\nglandular architecture. Furthermore, each gland requires adequate iodine levels in order to produce hormones. There is not a\nsingle hormone in the body that can be produced without sufficient iodine.\nAs I have described in this book, iodine deficiency leads to severe consequences which include an increased cancer risk in\nthe breast, ovary, uterus, thyroid, and prostate. Furthermore, low iodine levels lead to a host of serious illnesses such as\nautoimmune thyroid illness, hypothyroidism, a poorly functioning immune system, fatigue, ADHD, autism, and heart disease.\nLooking at the therapeutic effects of iodine makes it hard to comprehend that medical iodophobia still exists, but, unfortunately, it\nis alive and present today.\nWHY DOES MEDICAL IODOPHOBIA STILL EXIST TODAY?\nFor over 13 years, nearly every new patient that has come to my office (including my partners\u2019 patients) has had his/her\niodine levels assessed. The numbers don\u2019t lie: After testing over \n6,000 patients, iodine deficiency is occurring over 96% of the\ntime. During this same time period, when iodine levels are determined to be low, I have been recommending iodine\nsupplementation. I can unequivocally state that iodine therapy provides more positive results than any other item\u2014including drugs\nand supplements.\nSeeing the positive results on a daily basis makes me ask myself, \u201cHow can so many doctors still be afraid of using iodine?\u201d I\nwill try to answer that question throughout this chapter.\nDOES IODINE CAUSE HYPOTHYRODISM?\nWhen I am lecturing, this is one of the most common questions I am asked by physicians. Although I described iodine-\ninduced hypothyroidism in \nChapter 13\n, I would like to add to the discussion here. After treating thousands of patients\u2014between\nmyself and my partners\u2014we have seen a grand total of two patients who developed iodine-induced hypothyroidism. That is less\nthan 0.1% of the patients we have treated. Although it can occur, it is not very common. Reading and receiving many holistic and\nconventional doctor rants about iodine would have you believe that iodine-induced hypothyroidism is a common side effect of\nusing iodine therapy. It is not.\nThe reason many doctors think iodine-induced hypothyroidism is a common side effect of iodine therapy is that they do not\nunderstand the biochemistry and physiology of \niodine. For some patients, at the start of iodine therapy, the thyroid stimulating\nhormone (TSH) level increases. I would estimate that the TSH rises in approximately 25% of patients who begin iodine\nsupplementation. In fact, the TSH level can rise above the laboratory reference range. How high can it go? For most patients, it\ncan rise to 5-15mIU/L (normal 0.5-4.5mIU/L) for a up to six months.\nDoes a rising TSH indicate hypothyroidism? Not necessarily. In the vast majority of cases\u2014at least 95%\u2013a rising TSH due to\niodine supplementation does not represent iodine-induced hypothyroidism. I have been lecturing to doctors about this concept for\nover ten years. Doing a history and physical exam as well as following all of the thyroid tests can distinguish a normal and\nexpected iodine-supplemented TSH increase from a TSH increase that indicates hypothyroidism.\nA hypothyroid TSH increase is associated with lowered thyroid hormone levels\u2014T3, T4, and reverse T3. Furthermore, a\nhypothyroid TSH increase is also accompanied with clinical signs of hypothyroidism such as fatigue, headaches, coldness, dry\nskin, weight gain, etc.\nA normal and expected TSH increase with iodine therapy is not accompanied with lowered thyroid hormone levels. In fact,\nT3, T4, and reverse T3 often improve with iodine therapy. Most importantly, the patient will not complain of feeling poorly with\niodine therapy\u2014they generally report feeling better. I can guarantee you that,, if a patient reports to feeling better with iodine\nsupplementation, it is not causing hypothyroidism.\nKeep in mind that, when starting iodine therapy, an elevated TSH is an expected and normal response of the pituitary gland.\nAs I discussed previously, TSH stimulates sodium-iodide symporter (NIS) formation. NIS is needed to transport iodine from the\nblood stream into the cells. If there is little iodine, there is little need for NIS. 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{"text": "\ttells\this\tyoung\tpupil\tall\tthe\tVedantic\tknowledge\tabout\tdeath,\nreincarnation,\tand\tthe\tprojection\tof\tall\tworlds\tfrom\tthe\tSelf.\tI\u2019ve\tkept\tthis\nbook\tat\tmy\tside\tfor\tmany\tyears.\nT\nEXT\tNOTE:\np.\t25\n\tModern\tattempts\tto\tweigh\tthe\tsoul\tat\tthe\tmoment\tof\tdeath\tare\tdiscussed\nonline\tat\t\nhttp://www.snopes.com/religion/soulweight.asp\n.\nChapter\t2:\tThe\tCure\tfor\tDying\nThe\tstory\tof\tthe\tTibetan\tdelog\tDawa\tDrolma\tis\trecounted\tby\ther\tson\nChagdud\tTulku\tin\this\tintroduction\tto\ther\tbook,\t\nDelog:\tJourney\tinto\tRealms\nBeyond\tDeath\n\t(Padma\tPublishing,\t1995).\tThis\tis\tthe\tbest\tentry\tinto\tpersonal\nexperiences\tof\tthe\tBardo\tthat\tI\u2019ve\tfound.\tThe\tclassic\twork\ton\tdeath\tand\tdying\nin\tthe\tTibetan\ttradition\tis\tthe\tnow-famous\tTibetan\tBook\tof\tthe\tDead.\tIt\tmay\nstrike\tmany\tWesterners\tas\ttoo\texotic\tand\tdetailed\tin\tits\tBuddhist\tritualism,\nwhich\tis\tthe\tproduct\tof\tmany\tcenturies\tof\treligious\tpractice.\tMore\taccessible\nis\tSogyal\tRinpoche,\t\nThe\tTibetan\tBook\tof\tLiving\tand\tDying\n(HarperSanFrancisco,\t1993),\twhich\tcovers\tthe\tsame\tground.\nNear-death\texperiences\twere\tintroduced\tto\tthe\tpublic\tin\tthe\t1970s\tthrough\nseveral\tbestsellers,\tone\tof\tthem\tbeing\tthe\timmensely\tpopular\t\nLife\tAfter\tLife\nby\tRaymond\tMoody\t(Mockingbird\tBooks,\t1975),\ta\tquick\tread\tthat\tstill\nretains\tthe\texcitement\tof\ta\tphysician\twho\thas\tjust\tdiscovered\ta\tremarkable\nphenomenon.\tSince\tthen\tthe\tliterature\ton\tNDEs\thas\tgrown\tenormously.\tA\ngreat\tdeal\tof\tit\tis\tsummarized\tand\tupdated\ton\ta\tWeb\tsite,\t\nwww.near-\ndeath.com\n.\tThis\tsite\tgives\tdetails\tof\tsome\tof\tthe\tmost\tprominent\tand\twidely\npublicized\texperiences,\tbut\tit\tbranches\tmuch\tfurther\tinto\talmost\tevery\taspect\nof\tdeath\tand\tthe\tafterlife.\nThe\tnear-death\texperiences\tof\tchildren\tare\tparticularly\tfascinating\nbecause\tthey\tare\tconsidered\tto\tbe\tinnocent,\tunbiased\twitnesses.\tOf\tthe\tseveral\nbooks\ton\tthe\tsubject,\tI\tturned\tto\tanother\tphysician\u2019s\tbook,\tMelvin\tMorse,\nCloser\tto\tthe\tLight:\tLearning\tfrom\tthe\tNear-Death\tExperiences\tof\tChildren\n(Ivy\tBooks,\t1990).\tDr.\tMorse\thas\tseveral\tother\ttitles\tin\tthe\tnear-death\tfield.\nAnother\tnotable\twriter\tis\tP.\tM.\tH.\tAtwater;\t\nthe\n\tbook\tof\thers\tI\tread\twas\nBeyond\tthe\tLight:\tThe\tMysteries\tand\tRevelations\tof\tNear-Death\tExperiences\n(Avon\tBooks,\t1994).\tThe\tmainstay\tof\tsuch\tbooks,\tof\twhich\tthere\tare\tdozens,\nare\treal-life\tstories\ttold\tfirsthand\tby\tthose\twho\thave\tcome\tback\tfromclinically\tdying.\nThe\tbest\tclinical\tstudy\ton\tNDEs\twas\tconducted\tin\tHolland\tby\tDr.\tPim\nvan\tLommel.\tIt\tis\twell\tdescribed\tin\tMary\tRoach,\t\nSpook:\tScience\tTackles\tthe\nAfterlife\n\t(W.\tW.\tNorton,\t2005),\ta\tbook\ttold\tfrom\tthe\tperspective\tof\ta\tbemused\njournalist.\tAn\teven\tmore\tdetailed\taccount,\ttold\twithout\tthe\tbemusement,\tcan\nbe\tfound\tonline\tat\t\nwww.odemagazine.com/article.php?aID=4207&l=en\n.\nT\nEXT\tNOTES:\np.\t37\n\tThe\tpercentage\tof\tAmericans\twho\ttell\tpollsters\tthey\u2019ve\thad\ta\tnear-death\nexperience\tis\tcited\tin\tthe\tonline\tarticle\t\u201cReligious\tInterpretations\tof\tNear-\nDeath\tExperiences\u201d\tby\tDavid\tSan\tFilippo:\t\nhttp://www.lutz-\nsanfilippo.com/library/counseling/lsfnde.html\n.\tThe\tdoctoral\tessay\ncontains\tmany\tother\tacademic\treferences\tto\tthe\tNDE\tphenomenon\tas\nwell.\np.\t38\n\tThe\tstory\tof\tthe\thistorical\tdelog\tLingza\tChokyi\tis\ttold\tat\nhttp://www.inference.phy.cam.ac.uk/mackay/info-theory/course.html\n.\np.\t42\n\t\u201cScience\tisn\u2019t\tabout\tknowing\tthe\tmind\tof\tGod\t\u2026\u201d\tis\tquoted\tfrom\t\u201cWhat\nWas\tGod\tThinking?\tScience\tCan\u2019t\tTell\u201d\tby\tEric\tCornell\t(\nTime\n,\tNov.\t14,\n2005,\tp.\t100).\np.\t43\n\t\u201cAt\tthat\tmoment\tthese\tpeople\tare\tnot\tonly\tconscious\t\u2026\u201d\tis\tquoted\tfrom\nan\tonline\tinterview\twith\tvan\tLommel\tat\nhttp://www.odemagazine.com/article.php?aID=4207&l=en\n.\nChapter\t3:\tDeath\tGrants\tThree\tWishes\nReligious\tbelief\tis\ta\tvast\ttopic,\tbut\tfor\ta\tthumbnail\tsketch\tof\twhere\treligion\tis\nheaded\tin\tmodern\tAmerica,\tI\tconsulted\ta\tleading\tpoll,\t\nThe\tNext\tAmerican\nSpirituality:\tFinding\tGod\tin\tthe\tTwenty-First\tCentury\n,\tby\tGeorge\t\nGallup\n\tJr.\n(Cook\tCommunications,\t2000).\tThe\tGallup\torganization\tis\tdedicated\tto\ndocumenting\tthe\tactual\tbeliefs\tof\tevery\tfaith\taround\tthe\tglobe,\twhich\tis\nespecially\tneeded\tin\tthe\tIslamic\tworld,\twhere\treliable\tdata\thas\tbeen\tscarce,\neven\tin\trecent\tyears.\tYou\tcan\tdo\tyour\town\tbrowsing\tof\topinions\tacross\tthe\nboard\ton\tGoogle,\tentering\ttopic\tphrases\tlike\t\u201cchurch\tattendance\u201d\tor\t\u201cbelieve\nthey\twill\tgo\tto\theaven.\u201d\nT\nEXT\tNOTE:\np.\t49\n\tFigures\tabout\tchurch\tattendance\tin\tthe\tUnited\tStates\tcome\tfrom\tan\nonline\tarticle:\t\nhttp://www.religioustolerance.org/rel_rate.htm\n.\nChapter\t4:\tEscaping\tthe\tNooseI\tdidn\u2019t\trely\ton\tany\tspecific\tbook\tfor\tthe\tChristian\tconception\tof\theaven,\tbut\nfor\tofficial\ttheological\tanswers\tI\tconsulted\t\nThe\tCatholic\tEncyclopedia\n,\twhich\n\u201cproposes\tto\tgive\tits\treaders\tfull\tand\tauthoritative\tinformation\ton\tthe\tentire\ncycle\tof\tCatholic\tinterests,\taction\tand\tdoctrine.\u201d\tThe\thome\tpage\tfor\tthe\nencyclopedia\tis\t\nhttp://www.newadvent.org/cathen/\n.\tI\tdid\tnot\texplore\tthe\nthicket\tof\tcontrasting\tbeliefs\tstemming\tfrom\tProtestant\ttheology,\talthough\tas\nalways\tthere\twere\tmany\thelpful\tarticles\tat\tWikipedia.\nFor\tanyone\twho\twants\tto\tbrowse\tthe\treligious\tlandscape,\tthe\teasiest\tway\nto\tbegin\tis\tto\ttake\ta\tquestion\tlike\t\u201cWhere\tis\theaven?\u201d\tor\t\u201cWhat\tis\theaven\nlike?\u201d\tand\tenter\tit\tat\tGoogle\u2014innumerable\tresults\tcrop\tup.\tOne\tcan\tbrowse\nthe\tbeliefs\tof\tvarious\tdenominations\tonline\tat\nhttp://www.religioustolerance.org/heav_hel.htm\n.\nThe\tvagaries\tof\tthe\tOld\tTestament\tGod,\twith\this\tmany\tfaces\tand\tchanges\nof\tmood,\tare\tthoroughly\tcovered\tin\tJack\tMiles,\t\nGod:\tA\tBiography\n\t(Vintage,\n1996).\tThe\tbook\tis\tnonreligious,\ttreating\tthe\tOld\tTestament\tas\tsource\nmaterial\tin\tthe\tlife\tof\ta\tfascinating,\tcaptious,\tmercurial\tperson\twho\thappens\nto\tbe\tGod.\nWhen\tI\tcontend\tthat\tJesus\toften\tsounds\tlike\ta\tVedic\trishi,\tI\thave\tin\tmind\nthe\tBook\tof\tThomas\tand\tother\tGnostic\tgospels.\tThe\tfascinating\thistory\tof\nhow\tthese\tseminal\tChristian\twritings\tcame\tto\tbe\tunearthed\taccidentally\tby\ta\nwandering\tEgyptian\tshepherd\tin\t1945,\tand\ttheir\tsubsequent\tsuppression\tby\nthe\tChurch,\tis\ttold\tbest\tby\tElaine\tPagels\tin\t\nThe\tGnostic\tGospels\n\t(Vintage,\n1989).\tHers\tis\tone\tof\tthose\texceptional\tbooks\ton\treligion\tthat\thugely\ninfluence\tpublic\topinion;\tit\tcame\tas\ta\trevelation\tthat\tthe\tChristian\ttradition\nhad\tan\tearly,\tauthentic\tmystical\ttradition\tthat\tallowed\twomen\tfull\tstatus\tand\ntold\tan", 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{"text": "issues, keep your gaze forward and your head in a neutral position.\nOceanofPDF.comCHAIR POSE: UTKATASANA\nOverview:  We often refer to Utkatasana as \u201cChair pose\u201d when, in\nfact, the actual translation of the word from Sanskrit is \u201cFierce\npose.\u201d This shape teaches us how to endure challenging situations\nwith a sense of patience, tolerance, and curiosity, tapping into the\ntruly powerful nature of our being, which is required for growth\nand transformation.\nHow-to:  From Tadasana, walk the inner edges of your feet in to\ntouch one another. Inhale, stretch your arms up alongside your\nears, shoulder-distance apart, and extend through your \ufb01ngertips.\nAs you exhale, bend your knees, and allow your sit bones, or the\nlower area of your pelvis, to move back toward the wall behind\nyou. At the same time, lift your hip bones away from your thighs\nand feel the engagement of your lower abdominal muscles. Keep\nthe head and neck neutral and relax your jaw.Benefits:  Physically, Chair pose strengthens the ankles, the legs,\nthe buttocks, the lower abdomen, the upper back, and the upper\narms. It opens the chest and shoulders. Chair pose also stimulates\nthe abdominal organs, the diaphragm, and the heart.\nEnergetically, Chair pose creates a strong sense of grounding\nand stability. It enables us to explore our tolerance for discomfort\nand how we respond to challenging situations. It activates the \ufb01rst\nchakra.\nEngage mula bandha and slight uddiyana bandha to help lift\nudana. Stimulates samana vayu.\nTherapeutic applications:  Helps reduce \ufb02at feet; promotes the\nrehabilitation of ankle and knee injuries.\nHelpful tips:  If your shoulders are tight, keep the arms parallel to\nthe \ufb02oor, shoulder-distance apart. To help stabilize the legs, place\na block in between the knees. If balance is an issue, practice this\npose with your sacrum against the wall.\nOceanofPDF.comBLOWN PALM POSE: PARSVA URDVA HASTASANA\nOverview:  Blown Palm pose is a graceful embodiment of the\npalm tree, which can sway in the wind while remaining rooted at\nthe base. This pose teaches us how to be \ufb02exible and \ufb02uid, yet\nsteady and unwavering, to literally bend but not break.\nHow-to:  From Mountain pose, stretch your arms overhead and\nbring your palms together to touch. Interlace your last three\n\ufb01ngers and thumb, keeping your index \ufb01ngers pointing straight up\ntoward the ceiling. As you inhale, lengthen through the side body,\nand as you\u00a0exhale, side-bend your torso over to your right,\npressing into your left foot. Keep your abdominal muscles\nengaged to protect your lower back. Stay here and breathe,\nlengthening both sides of your waist evenly. On your next inhale,\ncome back to center, keeping your\u00a0arms overhead. As you next\nexhale, side-bend to your left, pressing into your right foot. Inhaleand come back to center. On your exhale, lower both arms down\nalongside the body.\nBenefits:  Physically, Blown Palm pose opens the outer hips. It\nstretches the lower back, the waist, and the intercostal muscles\nbetween the ribs. It also opens the shoulders and tones the\noblique abdominal muscles.\nEnergetically, Blown Palm pose opens the \ufb01rst and fourth\nchakras. This pose helps to stimulate the body\u2019s solar and lunar\nenergy channels, known as pingala and ida nadis, located on the\nright and left sides of the body.\nEngage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu.\nTherapeutic applications:  Blown Palm pose helps with asthma\nand upper-respiratory congestion. It relieves sciatica and scoliosis\nand can reduce the effects of \ufb02at feet.\nHelpful tips: If your shoulders are tight, hold on to the wrist of\nthe opposite side from the one you are leaning toward. You can\nalso keep one hand down alongside your body while the opposite\narm reaches up and overhead, side-bending toward the side of the\nlowered arm.\nOceanofPDF.comSTANDING HIP OPENERS\nThe greatest number of postures that we see in\nmodern yoga fall under this category. When done\ncorrectly, these poses can simultaneously strengthen and\nstretch most of the major muscle groups in the body.\nThese poses are most bene\ufb01cial in building the muscles\nof the quadriceps, which helps to prevent conditions such\nas lower back pain and poor posture. The standing hip\nopeners also teach us the qualities of balance, strength,\nempowerment, and perseverance.\nOceanofPDF.comLOW LUNGE POSE: ANJANEYASANA\nOverview:  Low Lunge is sometimes called \u201crunner\u2019s lunge\u201d\nbecause it is the same position you\u2019ll see track runners take just\nbefore they are about to make a sprint. Overall, this pose is a safe\nand effective way to begin opening the iliopsoas muscle, which is\nthe muscle that connects the lower body to the upper body. The\nmuscle\u2019s primary function is to enable you to bend at the hip, and\nit\u2019s an integral part of our ability to stand, walk, and run.\nHow-to:  From Standing Forward Bend, inhale and lengthen your\nchest forward, reaching toward the wall in front of you. As you\nnext\u00a0exhale, step the left foot back toward the back edge of your\nmat. Align your front knee directly over your ankle and press the\nback heel\u00a0straight back toward the wall behind you. Keep your\nback thigh straight and strong. Draw the right hip back, so it\u2019s even\nwith the left hip, and lengthen evenly through both sides of your\ntorso. Reach through the center of your chest and keep the back ofyour neck long. Relax the tops of your shoulders and gaze toward a\n\ufb01xed point in front of you.\nBenefits:  Physically, Low Lunge both strengthens and stretches\nthe quadriceps and the hip \ufb02exors. It tones the lower abdominal\nmuscles and the muscles along the spine, and is a mild chest\nopener.\nEnergetically, Low Lunge is both grounding and releasing at\nthe same time. It is a simple yet profound embodiment of sthira\nand sukha, which in Sanskrit mean \u201csteadiness\u201d and \u201cease.\u201d It opens\nthe \ufb01rst and second chakras.\nEngage slight treta bandha. Stimulates samana vayu. Engage\nvajroli mudra to create length in the back of the body.\nTherapeutic applications:  Can be helpful in relieving pain from\nsciatica and scoliosis, and may help with the rehabilitation of ankle\nand knee injuries.\nHelpful tips: Lower the back knee down, either onto the mat or\nonto a blanket for a deeper stretch in the psoas. Use blocks\nunderneath each hand to help lengthen the spine and open the\nchest.\nOceanofPDF.comWARRIOR 1 POSE: VIRABHADRASANA 1\nOverview:  As the \ufb01rst of the three Warrior poses, Warrior 1 pose\ninvokes the qualities one needs for battle: perseverance, strength,\nand commitment. In the case of the asanas, the battleground is not\non a \ufb01eld, per se, but within the self. The strength we cultivate from\nthe Warrior poses helps us break through our own limiting patterns\nto a state of freedom and transcendence.\nHow-to:  From Low Lunge pose, place your back left heel \ufb02at on\nthe \ufb02oor, slightly left of center. Continue to root down into the back\nfoot as you lift your torso into an upright position, drawing your left\nhip and left rib cage forward toward the front of your mat. Draw\nyour navel back toward your spine and raise your arms overhead,\nlifting from the lower ribs toward your \ufb01ngertips. Bring your palms\ntogether to touch and gaze toward the hands, keeping the back of\nyour neck long.Benefits:  Physically, this pose strengthens the ankles, the legs,\nthe arms, and the back, and stretches the Achilles tendons, the\ncalves, and the hip \ufb02exors. It also opens the chest and the lungs.\nEnergetically, Warrior 1 pose helps to improve balance, focus,\nand concentration. It is grounding and increases the qualities of\nthe earth element within us. It works on the \ufb01rst chakra.\nEngage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu. Engage vajroli mudra to create length in the back of\nthe body.\nTherapeutic applications:  This pose is helpful in alleviating\nsciatica and lower back pain and can help ease asthma and\nindigestion symptoms.\nHelpful tips: To allow more mobility in your pelvis, widen the\ndistance between your feet and make your stance slightly shorter.\nIf balance is an issue, anchor your back heel against the wall. If\nyour shoulders are tight, keep the hands shoulder-distance apart\nor slightly wider.\nOceanofPDF.comWARRIOR 2 POSE: VIRABHADRASANA 2\nOverview:  Warrior 2 pose is one of the", "token_ids": [18934, 11, 2567, 701, 36496, 4741, 323, 701, 2010, 304, 264, 21277, 2361, 627, 97283, 1073, 24317, 662, 884, 37887, 2871, 13228, 937, 25, 549, 16155, 835, 1950, 39874, 198, 42144, 25, 220, 1226, 3629, 8464, 311, 549, 6375, 19907, 3444, 439, 1054, 85295, 17477, 863, 994, 11, 304, 198, 34210, 11, 279, 5150, 14807, 315, 279, 3492, 505, 15089, 88650, 374, 1054, 37, 90068, 198, 2972, 2029, 1115, 6211, 33992, 603, 1268, 311, 46753, 17436, 15082, 198, 4291, 264, 5647, 315, 30401, 11, 25065, 11, 323, 41328, 11, 53728, 1139, 279, 198, 376, 3988, 8147, 7138, 315, 1057, 1694, 11, 902, 374, 2631, 369, 6650, 198, 438, 18475, 627, 4438, 4791, 25, 220, 5659, 350, 11354, 3444, 11, 4321, 279, 9358, 13116, 315, 701, 7693, 304, 311, 198, 22794, 832, 2500, 13, 763, 71, 1604, 11, 14841, 701, 11977, 709, 16662, 701, 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{"text": ", sesame - Digestive time approx. 2 hours.  \nNuts - Almonds, filber ts, peanuts (raw), cashews, brazil, walnuts, pecans etc. - 2 1/2 to 3 hours to digest.  \nDairy  \nSkim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time  \nwhole milk cottage cheese - 120 min. digestion  \nwhole milk hard cheese - 4 to 5  hours digestion time  \nAnimal proteins  \nEgg yolk - 30 min. digestion time  \nWhole egg - 45 min.  \nFish - cod, scrod, flounder, sole seafood - 30 min. digestion time  \nFish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time  \nChicken - 1\u00bd to 2 hours digestion time (without skin)  \nTurkey - 2 to 2 \u00bc hours digestion time (without skin)  \nBeef, lamb - 3 to 4 hours digestion time  \nPork - 4\u00bd to 5 hours digestion time  \n(Editor's notes  \nNote1: raw animal proteins have much faster digestion times than the above times for cooked/heated animal proteins.  \nNote2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient dig estion, as is the case  \ne.g. after a fast. They are digestion times for optimally  healthy persons, with good eating habits. The digestion times are to a large part derived  \nfrom Dr. Gian -Cursio's and Dr. Bass' practices.  \nDigestion times are much longer on a conventional diet, and for persons with non -optimized digestive systems, or pers ons lacking in energy, and  \nfor meals with many ingredients put together haphazardly = not in the optimum sequential order.)  \n \nEAT SMALLER AMOUNT - FEWER VARIETIES  \nThe smaller the amount of a particular food eaten, the less is the digestive time for that food. The greater the amount  \nof a food eaten, the more is the digestive time prolonged.  \n..... Remember the less you mix and the fewer the varieties you use, the easier it is to digest and the less you will be  \ntempted to overeat. The greater the variety, th e greater the tendency to overeat.  \nIn experiments with dogs, - 1 variety was given, the dog ate and was satisfied. Another variety was given and he ate  \nthat too. Then another and he ate more. This continued till he was so loaded with food he could hardly m ove. Each  \nnew variety re -stimulated the appetite over and over again......  \n \nTHE IMPORTANCE OF BLENDED SALADS  \nDue to the liquification of vegetables by blending:  \n1  - Absorption and assimilation of its vitamins, minerals proteins etc. is increased to appro ximately 5 times as  \ncompare to eating and chewing the salad.  \n2  - A blended salad will digest and leave the stomach in 15 to 20 min. compared to 30 to 60 minutes for a tossed  \nsalad eaten whole.  \n3  - To avoid oxidation during the blending, when the whirl -pool begins to form, stop the blender, pour it in a dish and  \nbegin to eat it. The oxidation is no more than when the salad is thoroughly masticated before swallowing.  \n4  - For people who have difficulty with handling of roughage (as in ulcers, coliti s etc.), or digestion of raw food,  \nblending it usually solves the problem.  \n5  - Since digestion and assimilation of vegetables becomes greatly simplified when blended, the energy saved on  \ndigestion can make the difference between lingering illness and rapi d recovery in serious cases.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  12 \n \n \nConservation at energy in the digestive process is the key to all healing. (Success in healing is measured in terms of  \nenergy available. T his was known by the early masters of Natural Hygiene).....  \n \nBASIC PURPOSE IS SAVING ENERGY  \n..... Energy is the most important factor needed for recovery of health and it must be conserved at all costs and not  \nwasted in unnecessary digestion. Sequential eating will maximize the conservation of energy without fail.  \nTry it - feel the difference - and you'll never go back to your old ways - I promise you that!  \n \nwww.drbass.com/attentive.html  \nSelf-mastery through Attentive Eating  \n \n\"We should first enjoy the sight and aroma of the food and feel gratitude. Then, as we put the food  \nin our mouth, it is good to close our eyes to help us concentrate our attention - on the taste of the  \nfood and to shut out all distractions.\"  \n \nINTRODUCTION  \nOf all the subjects in exis tence, it is my considered opinion, after deep reflection, that what I am about to write in this  \nbooklet is perhaps THE most important subject. A subject which can radically change a person's life in all of its  \naspects - physically, mentally, emotionally a nd spiritually. - Attentive eating.  \nIt seems strange to think that the manner in which one eats, the \"how\", can have such an important influence in one's  \nlife. \nOnce I grasped the \"big idea\", I tested it thoroughly in my own life and then recommended it to more than dozen  \npatients and friends to compare its effects. Two of them were professional psychotherapists and they both were  \nprofoundly impressed and fascinated with. the results.  \nThe utter simplicity of the technique caused many people to refuse to even  believe that it could lead to important  \nchanges, resulting in the refusal to even try the method.  \nWhile the method is so simple in its essence, that even all of the lowliest creatures practice it instinctively, yet, man is  \nso conditioned in his habits, th at he has to unlearn his present method of eating and relearn what he once knew  \nthousands of years ago.  \nEven if a person refuses to change his diet to higher quality foods and insists on remaining with his present  \nconventional diet, still, he will experience profound changes in all aspects of his life by applying the technique to his or  \nher life.  \nSo let us not delay any further - let us penetrate this mystery.  \n \nANIMALS EAT WITH FULL ATTENTION  \nThe basic needs and instincts of all living creatures are  air, water and food, clothing and shelter - with food as the  \nmost basic. All life everywhere knows its needs in food to survive and every creature on this earth knows how to eat.  \nIt is an inborn instinct which does not need to be learned and it is present  from the moment of birth onward - in one - \ncelled life forms (amoeba) up to the largest animal forms in existence.  \nAll of these living creatures, eat in the same manner. They eat with full attention, chew their foods as much as is  \nnecessary for the species  and are fully absorbed in the taste of the food while they are eating it. When the sensual  \nenjoyment of the taste begins to recede and disappear, they stop eating and walk away from the food fully content.  \nThis enjoyment of the food, closely interlocked w ith the taste of the food, is how the bodily instinct guides the animal  \nto cease eating when the body's needs are fully provided for. All living creatures have been faithfully guided by this  \nsense of taste instinct since the beginning of time and there has  never been a problem with it.  \nWhy no problem? - Because they all eat the same way - with full attention, totally immersed in the taste of the food,  \neven closing their eyes to avoid distraction, and ceasing when the sense of taste begins to lose its enjoym ent. Even  \nall little insects eat with total attention.  \n \nWHY SUCH DIFFICULTY?  \nThen why do humans have such difficulty in eating, in knowing when to eat and when to stop?  \nThere are several reasons.  \n\u2022   First, people eat according to the clock, approximately 3 meals a day with in -between meal snacks and rarely  \nwhen truly hungry.  \n\u2022   Secondly, they eat foods which have spices, sugar and salt added which stimulate them to overeat more than the  \nbody requires.  \n\u2022   And lastly, because they have minds and enjoy mental stimulation, they eat with a divided attention - while  \nreading a newspaper, or watching TV. Or conversing with someone.  \nIn this booklet, we are going to concern ourselves almost exclusively with the last consideration - that of a divided  \nattention.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               13 \n \n \nDIVIDED ATTENTION  \nWhen the attention is divided, say for example, watching TV while eating, emotions and feelings are aroused which  \nconflict with the ideal digestive atmosphere.  \nThis inhibits gastric and digestive secretions needed to digest the food optimally.  \nThe great sensual enjoyment of eating, which is so basically important to the body and emotions necessary to inn er \nhappiness, is largely bypassed, because the attention is on something different than the taste of the food.  \nThe result is that - since the taste enjoyment is largely reduced or eliminated, the body is unable to signal the eater  \nwhen to stop. So the pers on eats, mechanically stuffs himself and stops only when the discomfort of the distended  \nstomach signals its protest\u2026.  \nEating without awareness or attention - invariably leads to overeating and dismissing the important role of the taste of  \nthe food in directing us to stop eating when we have had enough to satisfy the", "token_ids": [11, 92223, 482, 54389, 535, 892, 10049, 13, 220, 17, 4207, 13, 2355, 45, 6256, 482, 1708, 55720, 11, 1488, 655, 10814, 11, 90177, 320, 1059, 705, 8515, 28844, 11, 97746, 11, 41926, 64866, 11, 31100, 598, 5099, 13, 482, 220, 17, 220, 16, 14, 17, 311, 220, 18, 4207, 311, 21552, 13, 2355, 35, 22704, 2355, 19847, 318, 14403, 11, 46722, 477, 3428, 8834, 3419, 17604, 477, 31050, 22983, 482, 10049, 13, 220, 1954, 1332, 13, 74502, 892, 2355, 67733, 14403, 46722, 17604, 482, 220, 4364, 1332, 13, 74502, 2355, 67733, 14403, 2653, 17604, 482, 220, 19, 311, 220, 20, 220, 4207, 74502, 892, 2355, 42515, 28896, 2355, 36, 14736, 379, 23427, 482, 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{"text": "\tthey\tneed\tin\torder\tto\trepair\nthemselves.\nGenetically\tModified\tFoods:\tRisky\tBusiness\nNo\tcontemporary\tdiscussion\ton\tgenetics\tis\tcomplete\twithout\tdiscussing\tthe\npowerful\tgenetic\ttechnologies\tin\tuse\ttoday,\tparticularly\twith\tour\tfoods.\tWith\nmodern\tgenetic\ttechnology,\twhat\twould\thave\tseemed\tmiraculous\tjust\ta\ngeneration\tago\tis\tnow\tpossible.\tHowever,\twhether\tor\tnot\tthese\ttechnologiespose\ta\tthreat\tto\tour\thealth\tis\ta\thuge\tdebate.\tScientists\ton\tboth\tsides\tconstantly\nargue\ttheir\tpoints.\tThese\ttechnologies\tpresent\tthe\tpotential\tboth\tfor\tgreat\nachievement\tand\tfor\tcatastrophe.\tNot\tenough\tresearch\tis\tavailable\tto\tknow\twhat\nwill\thappen,\talthough\tthe\tresearch\tthat\tis\tavailable\tpresents\tcause\tfor\tserious\nconcern\tor\teven\talarm.\tI\trecommend\tagainst\tconsuming\tgenetically\tmodified\nfoods\tbecause\tI\tbelieve\tthese\tfoods\tmay\tbe\tlower\tin\tnutrients,\thigher\tin\ttoxins\nand\tpresent\tother\tpotential\trisks\tas\twell.\nNever\tbefore\tin\thuman\tevolution\thas\thumankind\teaten\ta\tgenetically\tmodified\nfood.\tOnly\tin\trecent\tyears\thave\twe\tdeveloped\tthe\ttechnologies\tthat\tallow\tus\tto\ncreate\tthese\tfoods.\tNow\tgenetic\ttechnologies\tare\tbeing\tdeveloped\tand\tdeployed\nrapidly,\twith\tfew\tcontrols\tand\talmost\tno\tconsideration\tfor\tlong-term\nconsequences.\tMost\tof\tthe\tfood\tin\tyour\tsupermarket\talready\tcontains\tgenetically\nmodified\tcomponents.\tYet\tthere\tis\tinsufficient\tresearch,\tparticularly\tlong-term\nresearch,\tto\testablish\tthe\tsafety\tof\tgenetically\tmodified\tfoods\tand,\tindeed,\tample\nreason\tto\tbelieve\tthey\tmay\tnot\tbe\tsafe.\nIf\twe\tkeep\tproducing\tand\tconsuming\tgenetically\tmodified\tfoods,\twe\twill\tbe\nunable\tto\tprevent\tgenetic\tcontamination\tfrom\tbecoming\tprevalent\tthroughout\nour\tentire\tfood\tsupply.\tIf\tever\tthese\tfoods\tare\tdetermined\tunsafe,\tthe\tdamage\nwill\tbe\tirreversible.\tUnexpected\tresults\tfrom\tthese\tfoods\tmight\tnot\tbecome\nobvious\tuntil\tyears\tafter\tthey\tare\tintroduced,\tat\twhich\tpoint\ttaking\tit\tback\tis\ttoo\nlate.\tOur\tscientists\tdo\ttheir\tbest,\tbut\twhen\texperimenting\twith\tgenetics,\tthe\npotential\tfor\tunanticipated\tside\teffects\tis\talmost\tincalculable.\tHere\tis\tone\nscenario:\tOver\ttime,\tgenetically\tmodified\torganisms\tinteract\twith\ttheir\nenvironment,\tmutate\tand\tevolve,\tand\tpass\ton\ttheir\tmutant\tcharacteristics\tto\tother\nrelated\tand\tunrelated\torganisms,\tincluding\tus.\tThis\tsets\toff\ta\tchain\tof\tevents\nthroughout\tthe\tentire\tecosystem,\tjeopardizing\tlife\ton\tearth\tas\twe\tknow\tit.\tI\tknow\nthis\tscenario\tsounds\tdramatic,\tbut\tmessing\twith\tgenes\tand\tthe\tcourse\tof\nevolution\tis\trisky\tbusiness.\nIs\tThat\ta\tJellyfish\tin\tYour\tPotato?\nProducing\tnew\tfoods\twith\tmodern\tgenetic\tengineering\tis\tno\tminor\tevent.\nGenetic\tengineers\tcut,\tsplice\tand\ttransfer\tgenes\tbetween\ttotally\tunrelated\nspecies\tto\tproduce\tcombinations\tthat\tcould\tnever\toccur\tin\tnature.\tScientists\tare\ninserting\tjellyfish\tgenes\tinto\tpotatoes,\tscorpion\tgenes\tinto\tvegetables,\thuman\ngenes\tinto\tpigs\tand\tfish\tgenes\tinto\ttomatoes.\tPerfect\taccuracy\tusing\tthese\tgene-\nsplicing\ttechniques\tand\tknowing\texactly\twhat\twill\tbe\tproduced\tis\talmost\nimpossible.\tResearchers\tat\tthe\tprestigious\tRowett\tInstitute\tin\tScotland\tstudied\ndifferent\tbatches\tof\tgenetically\tmodified\tpotatoes\tand\tfound\tsubstantialdifferences\tfrom\tthe\tsame\tgene\tinsertion.\tTwo\tlines\tof\tpotatoes\tgrown\tfrom\tthe\nsame\tgene\tinsertion\tand\tthe\tsame\tgrowing\tconditions\thad\ta\t20\tpercent\ndifference\tin\tprotein\tcontent,\tdemonstrating\tthe\tunpredictability\tinherent\tin\ngenetic\tmodification.\nGenetically\tmodified\tfoods\tmay\tbe\tof\taltered\tnutritional\tvalue,\tand\tthey\talso\nmay\tcontain\tallergens\tor\ttoxins\tthey\twould\tnot\tnaturally\tcontain\u2014including\nones\tnot\tnormally\tassociated\twith\tthat\ttype\tof\tfood.\tFor\texample,\tgenes\tfrom\nBrazil\tnuts\twere\tused\tto\tengineer\ta\tnew\tsoybean;\tbut\tpeople\tallergic\tto\tBrazil\nnuts\twere\tnow\thighly\treactive\tto\tthese\tsoybeans.\tFortunately\tthe\tproblem\twas\ndiscovered\tbefore\tanyone\twas\tharmed.\tOther\tgenetically\tmodified\tfoods\tmay\npresent\tsimilar\trisks.\tA\t1999\tstudy\tprinted\tin\tthe\tBritish\tmedical\tjournal\t\nLancet\nshowed\tthat\tgenetically\tmodified\tpotatoes\tdamaged\tthe\tstomach\tand\tintestinal\nlinings\tof\trats.\tPeople\tare\talso\teating\tgenetically\tmodified\tpotatoes,\tbut\tsimilar\ntests\tare\tnot\tbeing\tperformed\ton\thumans.\nDo\tyou\trecall\tone\tof\tthe\thealth\t\u201cscandals\u201d\tof\tthe\tlate\t1980s?\tMany\tpeople\nwho\ttook\tan\tessential\tamino\tacid\tcalled\ttryptophan\t(which\tis\tused\tfor\ttreating\ndepression\tand\tother\temotional\tproblems)\thad\tdevastating\treactions.\tThirty-\nseven\tpeople\tdied,\tfifteen\thundred\twere\tpermanently\tdisabled,\tand\tfive\tthousand\nbecame\textremely\till.\tAs\tit\tturned\tout,\tone\tparticular\tmanufacturer\tin\tJapan\thad\nproduced\ttryptophan\tusing\ta\tgenetically\tmodified\tbacterium,\twhich\tdid\tproduce\ncommercial\tquantities\tof\ttryptophan,\tbut\twhich\talso\tproduced\ta\tpowerful\tnerve\npoison.\tOf\tcourse\tthis\tpoison\tdid\tnot\texist\tuntil\twe\tcreated\tit\twith\tgenetic\nengineering,\tso\tit\tcould\tnot\tbe\tdetected\tby\texisting\tsafety\ttests.\tWe\tcannot\ttest\nfor\ttoxins\twe\tdon\u2019t\tknow\tabout,\twhich\tis\tthe\tproblem\twith\tgenetically\nengineered\tfoods.\tThey\tare\tcapable\tof\tproducing\tthe\tunexpected.\nSupermarkets\tFull\tof\tGenetic\tExperiments\nFood\tindustry\tjournals\testimate\tthat\tabout\t70\tpercent\tof\tthe\tprocessed\tfoods\nin\tour\tsupermarkets\twould\ttest\tpositive\tfor\tgenetically\tmodified\tingredients.\nMost\tcommon\tare\tgenetically\tengineered\tcorn,\tsoybeans,\ttomatoes,\tyellow\ncrookneck\tsquash,\tcanola,\tpapaya\tand\tRusset\tBurbank\tpotatoes.\tOther\tfoods\tare\nbeing\tdeveloped,\tsuch\tas\tapples,\trice,\twheat,\tbroccoli,\tcucumbers,\tcarrots,\nmelons\tand\tgrapes;\tgenetically\tmodified\tversions\tof\tthese\tfoods\tare\teither\tin\nstores\talready\tor\tthey\tsoon\twill\tbe.\nA\t1999\tstudy\tby\t\nConsumer\tReports\t\nfound\tthat\tonly\tone-third\tof\tU.S.\nshoppers\trealize\tthey\tare\teating\tgenetically\tmodified\tfoods.\tThe\tFDA\tdoes\tnot\nrequire\tthese\tfoods\tto\tbe\tlabeled\t\u201cgenetically\tmodified,\u201d\tand\tconsumers\tdo\tnot\nrealize\twhat\tthey\tare\tbuying.\tPeople\tbuy\tso-called\t\u201cfresh\u201d\tproduce,\tunaware\tthatthese\tfoods\tdid\tnot\tevolve\tthrough\ta\tnatural\tprocess.\tAs\talways,\tyour\tbest\tbet\tis\nto\tpurchase\tonly\tfresh,\torganic\tfoods.\tIf\tyou\tare\tunable\tto\tbuy\torganic,\tstay\naway\tfrom\tcommercial\tfoods\tmost\tlikely\tto\tbe\tgenetically\tmodified,\tparticularly\ncorn\tand\tsoy\t(including\ttofu).\tAvoid\tcommercially\tprocessed\tand\tprepared\nfoods,\t70\tpercent\tof\twhich\tcontain\tgenetically\tmodified\tcomponents,\toften\nincluding\tsoy\tas\ta\thidden\tingredient.\nEven\torganic\tfoods\tare\tnot\tguaranteed\tto\tbe\tfree\tfrom\tgenetically\tmodified\ncomponents.\tSegregating\torganic\tcrops\tcompletely\tfrom\tgenetically\tmodified\ncrops\tduring\tharvest,\thandling,\ttransport\tand\tmilling\tis\tnot\tpossible.\tSimilarly,\ninsects,\tbirds\tand\twind\tcarry\tseeds\tand\tpollen\tfrom\tgenetically\tmodified\tplants\ninto\torganic\tfields\tand\tcross-pollinate.\tAmerica\u2019s\tcrops\tare\tso\tcontaminated\tby\ngenetic\tmodification\tthat\tthe\tOrganic\tFederation\tof\tAustralia\tannounced\tin\t2001\nthat\tit\tcould\tno\tlonger\tverify\tthe\tpurity\tof\torganic\tcrops\timported\tfrom", 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{"text": " and \nless often overall.\nDr Amen Ra says the body uses so much energy or I have seen it called life force\nto handle all the food we stuff down our necks, then to process it all and push it \nout when we go for a crap. If we eat less we have more energy. This sounds \ncounterintuitive as we have been taught you need your strength so eat \nsomething. When the opposite is true, the less you eat the more strength you \nactually have.\nDr Amen Ra is a big historian; he is also very big on ancient Egypt. There are \nancient Egyptian texts that talk of drinking urine and using it topically. There was\nnever any obesity back then, they ate very little compared to today. Sometimes \nout of necessity they would go long periods of eating nothing or very very little. \nThis is actually much healthier than eating too much as most people do today.\nWhen Ferdinand Magellan's fleet of five set out to circumnavigate the globe in \n1519, the manifest gave each ship \"50 casks of water, fresh and pure.\" It wasn't \nenough. Of course his crew knew they would have to locate water along the way.Unfortunately, finding themselves in uncharted waters and out of water 18 \nmonths into the voyage, they became desperate. With no hope of a fresh water \nsource, they took what was the only recourse. They drank their own urine. Wrote\none crewman, \"It was surprisingly not unsavory, having no worse a taste than a \nflagon most foul with rancid port, as many I have tasted before.\" And after all, it \ndid save their lives.\nWhen NASA finally launches the manned Mars mission in 2030, the ship won't \ncarry enough water for the 18 month voyage. Think of the weight of that much \nwater to be blasted up into the sky. Like their preceding explorers, they will have\nto find water along the way. This presents a problem since rainfall outside the \nVan Allen Belt is pretty rare. NASA's answer? If it worked for Magellan it can work\nfor Mars. Drink urine. Loop it again and again.\nGiven a choice between \"a flagon most foul with rancid port\" and drinking their \nown urine, most will probably choose the rancid port. Which is foolish. \nSurprisingly though, many of our ancestors would not. The belief that urine has \npowerful healing properties existed even centuries before the previously thought\nearliest writings about urine drinking extolled its virtues. Cultures throughout all \ntime have used urine for healing. Many practices have included the use of urine \nfrom other species such as cows or horses. But most common is using one's own \n\"Golden Fountain\" as the source. And a scientific analysis of urine would find it \nhealthier than a \"flagon most foul.\"\nThough we have been conditioned to think of urine as \"dirty,\" quite the opposite \nis true. Urine fresh from the \"spigot\" is actually sterile, devoid of any pathogens \nat all. Urine is 95 percent water. The other five percent of our urine is made of an\nunknown number of as yet unidentified substances including dissolved and \nsuspended solids, none of which are toxic. The main component is a compound \ncalled urea which makes up as much as 2-2.5%. This is an amazing substance \nthat is very, very good for you. In addition to urea, other elements include \nhormones, proteins, antibodies and other beneficial pharmacological agents. So \nfar from being harmful, urine actually does have known healing agents. If urine \nhas a bad taste or smell, it is generally from the diet or habits of the contributor. \nPoor diet, poor habits and you will get a rank and smelly urine. The point is that \nurine components reflect the provider.\nFor thousands of years, nearly every culture in recorded history has included \nurine therapy for all manner of disease or injury. Hindu yogic practices have \nnoted the benefits of drinking our own urine. Ancient Chinese and Japanese \nmedical texts record specific ways to use urine. Indigenous Americans \nencountered in 1806 by Lewis and Clark's expedition to Oregon had the custom \n\"of bathing themselves all over with urine every morning,\" according to Lewis. \nSaharan Bedouins use urine to cleanse burns and wounds. When British officers \nduring World War Two observed the practice, they were shocked. But actually it \nwas the same medical practice described in the Ebers Papyrus of 1500 B.C, one \nof the oldest surviving documents of Egyptian history. The Aztec civilisation also \nused urine to heal wounds. Vikings recorded this practice by directly applying urine to any wounds, they recorded being able to go back into battle far sooner \nafter being wounded by using urine to heal. \nIn the ayurvedic tradition of yoga, drinking one's urine is called amaroli. Because \nextensive Vedic texts exist from at least 2000 B.C., this practice provides us with\nmuch of the most thorough guidance available. Yogic techniques tell us exactly \nhow to go about drinking or applying amaroli. One of the most famous users of \nurine therapy was Prime Minister of India from 1977 to 1979, Morarji Desai. On \nthe occasion of his ninety-ninth birthday in 1995, Desai attributed his longevity \nto drinking his morning urine on a daily basis. Take home point, if you want a \nlong life then loop all of your urine.\nNot only deep Yogic practices but also anybody studying shamanism and other \nancient secrets soon come across an integral part of the knowledge is drinking \nurine.\nAdmittedly, there is very little Western science evidence to support the historical\nclaims. After all, how would a researcher fare in submitting a grant proposal for \nsuch funding? \"We are asking for five million dollars to investigate the health \nproperties of urine.\" Big pharma have a lot to lose as they can\u2019t patent urine and \ncharge people for drinking their pee. Or can they? What if they did their best to \ndiscredit this ancient healing modality and instead capture individual substances \nfrom urinals and sell it back to people in their products? This is exactly what is \nbeing done for decades now.\nDespite the paucity of modern scientific substantiation, there is some common-\nsense evidence that explains why some of these beliefs exist. Let's start with \nusing urine to sterilise and cleanse wounds.\nRemember a major component of urine is urea. Urea is commonly recognised as \nan effective antibacterial, anti fungal and antiviral agent. Its mechanism is \nsimple. The presence of urea in the urine is the result of the body's chemical \nbalancing of sodium chloride and water ratio. When used on a wound, urea \ncauses an osmotic imbalance that kills bacteria and fungus. It is so effective it is \nused in many topical ointments and creams sold pharmaceutically, both \nprescription and over-the-counter. Urea is found in a broad range of medicines \nused to treat inflammation. It is a main ingredient in the medicine Herpigon, \nused to treat herpes infections.\nUrine also can smooth and moisturise the skin. Your face cream or wrinkle \nremover most likely has urea or a derivative in it. Check out the ingredients. \nEach time you use it you are effectively smearing urine on your face. According \nto John Armstrong's 1971 book, The Water of Life, expensive and elegant \nEuropean facial soaps often contain human, cow or pig urine. Its the Urea that is \nsuch an amazing substance.\nHistorical anecdotes have said that drinking urine can prevent strokes and help \nbreak down blood clots and scabs. This lore was applied when investigators in \nthe nineteenth century found that some component of urine could digest proteins, specifically fibrin, the key in clotting. In 1952, G.W. Sobel isolated the \nenzyme in urine that the folk lore claimed. He named it urokinase and it is now \nused in preparations to break up clots in heart disease and stroke. Apparently \nfolk lore was right. Did modern medicine make it better or just more expensive? \nCertainly it's easier to make a profit from, after all big pharma would be out of \nbusiness if everybody knew their best products are taken from urine which is \ngiven to every human for free everyday. They do now need to ever use big \npharma products ever again, they just need to drink their own waters.\nUrine contains a number of different hormones. Fertility drugs contain estrogens \nfrom human urine that stimulate ovulation in women and sperm production in \nmen. Maybe the Zimbabwean tribe that drinks baboon urine in beer as an \naphrodisiac has reason to do so. That's what the baboons were doing and it \nworked for them. Almost every animal has been caught on video drinking their \nown urine. If you're taking Premarin, it's prepared from mares' urine and other \nnatural sources, including human urine.\nIt's a well-known fact now that melatonin is a natural hormone that helps \nregulate sleep. So guess what? Melatonin is present in significant amounts in the\nurine, especially morning urine. And not only melatonin is present. There is a \ncompound known as muramyl dipeptide. Simply put, it mirrors the action of \nseratonin, another well-known calming hormone. \nThere is plenty of information on the internet about urotherapy. Hardly any of it \nis placed there by people trying to sell a product. After all, the best thing about \norin loping is its free and private. Whenever somebody recommends something \nyou have to ask yourself who gains? 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{"text": "others were loved, came up with similar results. Once\nagain, the mechanism that causes such immunity is quite\nunknown\u2014it is ba\ufb04ing to think that evolution has built intothe rabbit mind an immune response that needs to be\ntriggered by human cuddling.\nThere is even a possibility, many doctors would contend,\nthat the mind is a \ufb01ction, medically speaking. When we\nthink that it is sick, what is really sick is the brain. By this\nlogic, the classical mental disorders\u2014depression,\nschizophrenia, and psychosis\u2014are actually brain disorders.\nThis logic has obvious inadequacies: it is like saying that\ncar wrecks should be blamed on automobiles. But the\nbrain, being  a physical organ that can be weig hed and\ndissected, makes medicine feel more secure than does the\nmind, which has proved impossible to de\ufb01ne after many\ncenturies of introspection and analysis. Doctors are quite\nhappy not to be called upon as philosophers.\nThe ability of today\u2019s psychotropic, or mind-in\ufb02uencing,\ndrugs to relieve the major symptoms of mental illness, such\nas depression, mania, anxiety, and hallucinations, is much\ngreater than any treatment available in the past. Chemical\npsychiatry is likely to vie with its exact opposite, mind-body\nmedicine, as the medical revolution of our time. It has hard\nclinical results to back it up, including numerous\nindications that chemical imbalances in the brain are\ndirectly linked to mental illness.\nNothing could appear to be more all-encompassing than\nthe fullblown madness of a chronic schizophre nic, who\nsu\ufb00ers from hallucinatory visions and inner voices,\ndistorted thinking, and often complete physical and mental\ndisorientation. To ask a schizophrenic what day it is can\nthrow him into bewilderment and shivering terror.\nHowever, the structural di\ufb00erence between this state of\nmind and sanity may be traceable to one minute\nbiochemical called dopamine, which is secreted by the\nbrain. The dopamine connection, known for two decades,\nheld that schizophrenics overproduce this chemical, which\nplays an important role in processing both emotions andperceptions\u2014a hallucinat ion would thus be a perception of\nthe outside world that has gotten scrambled in the brain\u2019s\nchemical coding.\nThis hypothesis was further simpli\ufb01ed in 1984 when a\npsychiatrist at the University of Iowa, Dr. Ra\ufb01q Waziri,\nreviewed what was known about the brain chemistry of\nschizophrenics and narrowed the defect down to an even\nsmaller molecule called serine, a common amino acid found\nin most protein foods. Serine is thought to be an early link\nin the manufacture of dopamine. Unable to metabolize\nserine corre ctly, the brains of schizophrenics apparently\noverproduce dopamine to o\ufb00set the lack\u2014the exact process\nis still unknown. Could it be that full-blown schizophrenia,\nconsidered the most bizarre and complex of mental\ndisorders, depends on how well you digest your food?\nEarlier \ufb01ndings at M.I.T. have already shown that the\nbrain\u2019s basic chemistry is so variable that it can be\nmodi\ufb01ed by a single meal.\nDr. Waziri bolstered support for his theory by taking a\ngroup of long-term schizophrenics and feeding them a\ndietary supplement of glycine, a chemical that serine is\nsupposed to build as part of the dopamine mechanism.\nPerhaps the extra glycine would bypass the serine defect,\nWaziri reasoned, and bring dopamine back into balance. In\nthe trial group, a few schizophrenics responded quite\ndramatically\u2014they were  able to stop their medications\nwithout having any psych otic episodes. For the \ufb01rst time in\nyears, their thinking was free from both their disease and\nthe mind-numbing drugs used to treat it.\nA dieta ry approach to mental illness would be far more\nbenign than current therapies. The possibility of \ufb01nding\nmore dietary  links is also tantalizing. At least one best-\nselling diet book has jumped the gun by listing \u201chappy\nfoods\u201d and \u201csad foods,\u201d on the theory that the amino acids\nin these foods go directly to the brain and are made intochemicals that produce either positive or negative moods.\nMilk, chicken, bananas, and leafy greens are among the\nhappy foods, because they stimulate dopamine and two\nother \u201cpositive\u201d brain chemicals. Sugary and fatty foods, on\nthe other hand, are typically sad foods, because they\nstimulate acetylcholine, a \u201cnegative\u201d chemical. Critics say,\nquite justi\ufb01ably, that brain chemicals are not so simple\u2014\ncan a schizophrenic\u2019s high dopamine levels be considered\npositive? Nor does it seem that changing the intake of\namino acids  leads directly to more of a desir ed brain\nchemical, just as the amount of cholesterol in your diet\ndoes not directly correlate with the amount in your blood.\nIf you can eat your way to sanity, or even a better mood,\nthen the basic issues in mind-body medicine become even\nmore confused. Can you trust the mind to cure arthritis and\nat the same time hold that eating chocolate will make you\ndepressed? This would imply a self-contradiction, that mind\nis dominant over matter except when matter is dominant\nover mind. In the current atmosphere of ambiguous\n\ufb01ndings, the two opposite positions\u2014treat the body\nthrough the mind, treat the mind through the body\u2014are\nequally up in the air.\nNone of the confusion has been adequately clari\ufb01ed, and\nas a result, the subjecti ve world of the mind remains a\ntreacherous force, capricious in its ability to heal, equally\ncapricious in its ability to bring illness. Many doctors,\nbecause of their materialistic bias, would be thrilled to\nconclude that chemicals must be the answer to all our\nmental and physical mysteries.\nI don\u2019t think they can be. In my specialty of\nendocrinology, some of the \ufb01rst chemicals that a\ufb00ect the\nmind, the endocrine hormones, were discovered. Every day\nI see patients who display mental symptoms that are\ntraceable to defects in their hormonal balance\u2014the\ndistorted thinking of a diabetic going into a low-blood-sugarreaction, the mood shifts of the menstrual cycle, and even a\ncharacteristic depression that is the earliest warning sign\nof certain cancers (a tumor in the pancreas, for example,\nmay be too small to detect, yet it will release cortisol and\nother \u201cstress hormones\u201d into the bloodstream, causing the\npatient to feel depressed).\nDespite this, I see too many \ufb02aws in the argumen t that a\ndeeper knowledge of body chemistry is all we need\u2014the\nbody has too many chemicals (literally thousands of them),\nthey are produced in bewilderingly complex patterns, and\nthey come and go too fast, often in fractions of a second.\nWhat controls this consta nt \ufb02ux? We cannot leave the mind\nout of the mind-body connection altogether. To say that the\nbody heals itself using only chemicals is like saying that a\ncar shifts gears using only the transmission. Clearly it takes\na driver who knows what he is doing. Although medicine\nhas spent several centur ies trying to hold on to the idea\nthat the body runs itself alone, like a self-motivated\nmachine, there must be a driver here, too. Otherwise, our\nbody\u2019s chemistry would be a jumble of \ufb02oating molecules\ninstead of the incredibly  ordered and precise machinery\nthat it so obviously is.\nIn a more na\u00efve age, the driver was thought to be a tiny\nman, called the homunculus, who sat in the heart and\nperformed all the gear shifts needed to run the body. The\nhomunculus went out in the Renaissance, when anatomists\nbegan for the \ufb01rst time to dissect cadavers and verify what\nwas inside them. The homunculus wasn\u2019t found inside the\nheart (neithe r was the soul), but that left a huge, glaring\ngap between the mind and the body. Many scientists since\nhave tried to \ufb01ll the gap with the brain, saying that the\nbrain\u2019s funct ion is to order and control all other functions\nin the physiology; but this answer begs the question,\nbecause the brain is just another machine. The driver still\nneeds to be there. I will argue that he is, but he hasbecome something much more abstract than the\nhomunculus or even the brain\u2014he is built into the\nintelligent power that motivates us to live, move, and think.\nCan that be proved? The next step for us is to work our\nway deeper into the body \u2019s inner intelligence, to try to \ufb01nd\nout what motivates it. The territory of mind-body medicine\nhas no givens and no in\ufb02exible rules, which is all to the\ngood. For decades,  medicine has known that much disease\nhas a psychosomatic component, yet dealing with that\ncomponent has been like trying to harness the wind. Inside\nus there must be a \u201cthin king body\u201d that responds to the\nmind\u2019s comm ands, but where could it be and what is it\nmade of?\nEXPANDING THE TOPIC\nOne of the most ba\ufb04ing mysteries touched upon in this\nchapter\u2014where does a thought come from?\u2014remains just\nas ba\ufb04ing today. It may surprise you, but there is no\nevidence that the brain is thinking. 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{"text": "\tany\tskin\tcontact\twith\tthe\tbottoms\tof\tyour\tshoes.\nIt\u2019s\tlike\twalking\tbarefoot\ton\tthe\tsidewalk,\twhich\tis\tsomething\tyou\twould\nprobably\tnever\twant\tto\tdo!\tIt\tis\tcoated\twith\tvisible\tand\tinvisible\tamounts\tof\ngarbage\t(including\ta\trange\tof\thazardous\tproducts\tto\tsimply\tnasty\tdecaying\nfood),\tchemicals,\thuman\tspit,\tdog\tfeces\tand\turine\t(probably\thuman\talso\tmixed\nin\tthere),\tand\twho\tknows\twhat\telse.\tBut\tno\tmatter\twhere\tyou\tlive,\tyou\tmight\tbe\nunknowingly\ttracking\tin\ta\twhole\thost\tof\ttoxins\tinto\tyour\thome\twith\tjust\tyour\nshoes.\tIt\tmight\tbe\tan\tadjustment\tto\tkick\toff\tyour\tshoes\tas\tsoon\tas\tyou\twalk\tinto\nyour\thome\tand\tencourage\teveryone\telse\tto\tdo\tthe\tsame,\tbut\tyour\thome\twill\tfeel\nso\tmuch\tcleaner,\tand\tyou\twill\tsoon\tbe\thappy\tyou\tmade\tthe\tswitch\tto\tshoes-free.\nYou\twon\u2019t\twant\tto\tgo\tback!\nTEST\tFOR\t\nRADONRadon\tis\ta\tradioactive\tgas\tthat\tis\tlinked\tto\tlung\t\ncancer.\tIt\tstems\tfrom\tthe\nnatural\tdecay\tof\turanium\tfound\tin\tsoil\tthat\tpotentially\tmoves\tinto\thomes\nthrough\t\ncracks\tand\tholes\tin\tthe\tfoundation.\tEven\tif\tyour\thome\tis\tnew,\tit\tcould\nstill\thave\ta\tradon\tissue.\tGranite\tcountertops\tare\talso\tlinked\tto\tradon.\tYou\tcan\ntest\tfor\tradon\tand\teven\tget\ta\tdo-it-yourself\tradon\tkit.\tIf\tthe\tresults\tshow\tthat\nsomething\tneeds\tto\tbe\tshifted,\tcall\ta\tqualified\tradon\tmitigation\tspecialist\tto\nhelp.\nUSE\tNATURAL\t\nLAUNDRY\tDETERGENT\nWhile\tit\u2019s\ttempting\tto\tbuy\tthe\tjumbo-sized\tdetergents\tthat\tare\tinexpensively\npriced\tat\tthe\tlocal\tdrugstore,\tunfortunately\tthe\tsynthetic\tfragrances\tin\tlaundry\nproducts\tare\toften\ta\tsource\tof\tpetroleum-derived\tchemicals\u2014not\tto\tmention\tthe\nother\tchemicals\tin\tthe\tdetergents\tthemselves,\twhich\tnot\tonly\tcan\tbe\tirritants\nbut\talso\temit\ttoxins\tinto\tthe\tair\tthat\tcan\talso\tbe\tabsorbed\tthrough\tyour\tskin.\nAll\tthese\tchemicals\tmay\thave\tnegative\thealth\teffects\twhen\tinhaled,\tjust\tas\nphthalates\tare\tknown\tto\tdisrupt\thormones.\tThere\tare\tgreat,\thighly\teffective,\tand\nnontoxic\tlaundry\tdetergents\tavailable\tnow,\tsome\teven\tcoming\tin\tjumbo\tsizes\nalso,\tso\tmake\tsure\tto\tseek\tthem\tout.\nGIVE\tUP\t\nAEROSOL\nAnything\tthat\tspews\tout\tmicro\tparticles\tyou\tcan\tinhale\tis\tsomething\tyou\twant\nto\teliminate\tfrom\tyour\tspace.\tThese\tinclude\tdeodorants\t(see\ta\tclean\tDIY\tversion\non\t\nthis\tpage\n),\thair\tsprays,\tfurniture\tand\tcarpet\tcleaners,\tand\tdefinitely\tair\nfresheners\tand\tsprays.\tJust\tuse\tnatural\tand\tnonspray\tversions\tof\tthe\titems\tyou\nwant\tto\tuse.\nOPEN\tYOUR\tWINDOWS\nIt\u2019s\timportant\tto\tlet\t\nfresh\tair\tregularly\tflush\tout\tyour\tspace\tto\tkeep\tpollutants\nand\tchemicals\tfrom\tbuilding\tup.\t\nCross-ventilation\tis\tespecially\tgreat\tif\tyou\tcan\nopen\topposing\twindows\tand\tlet\tthe\tbreeze\tflow\tthrough.\tBathroom\tand\nkitchen\tfans\tthat\texhaust\tto\tthe\toutdoors\talso\tincrease\tventilation\tand\thelp\nremove\tpollutants.\nDIY\tHOME\tCLEANING\tPRODUCTS\nOne\tof\tthe\tmost\tpowerful\tways\tyou\tcan\ttake\tcharge\tof\tyour\tpersonal\tspace\tand\nmake\tit\tone\tthat\tsupports\tyour\tRadical\tBeauty\tis\tto\tban\tchemicals\twhenever\tand\nwherever\tyou\tcan.\tThese\tnatural\tcleaning\tsolutions\tare\teffective\tat\tkeeping\tyour\nspace\tclean\tbut\twon\u2019t\tadd\tbeauty-diminishing\tchemicals\tto\tyour\tspace.RADICAL\tBEAUTY\tNON-STREAK,\tNONTOXIC\tGLASS\tCLEANER\nAll\tyou\thave\tto\tdo\tis\tpeer\tat\tthe\tbright\tblue\tcolor\tof\tmost\tcommercial\tglass\tcleaners\tor\tcheck\tout\tthe\nwarnings\ton\tthe\tback\tof\tsuch\tproducts\tto\tknow\tthat\tthese\tcleaners\tare\tnot\ta\tbeautiful\tthing\tto\thave\naround\tyour\tspace.\tThis\trecipe\tworks.\tIt\tdoes\tcontain\trubbing\talcohol,\twhich\tyou,\tof\tcourse,\tdo\tnot\nwant\tto\tingest\tor\teven\tmake\tcontact\twith\tyour\thands,\tbut\tfor\tthe\tintended\tcleaning\tpurposes,\tit\tis\ta\ngreat\talternative!\n\u00bc\tcup\twhite\tvinegar\t(apple\tcider\tvinegar\twill\twork\tas\nwell)\n\u00bc\tcup\trubbing\t(isopropyl)\talcohol\n8\tto\t10\tdrops\tgrapefruit\tor\torange\tessential\toil\nMix\tall\tingredients\ttogether\tand\tpour\tinto\ta\tBPA-free\tspray\tbottle.\tSpray\tonto\tglass\tsurfaces\tand\twipe\nclean\twith\ta\tmicrofiber\tcloth.\nALL-GOOD\tOVEN\tCLEANER\tSCRUB\nOne\tof\tthe\tlast\tplaces\tyou\twant\tto\tspray\tnasty\tchemicals\tthat\tcirculate\tin\ta\tcontained\tspace\tis\tin\tyour\noven,\twhere\tyour\tfood\tactually\tbakes.\tThis\tis\ta\treliable\tscrub\tto\tuse\tinstead.\n\u00bc\tcup\tbaking\tsoda\n2\tteaspoons\tsalt\n\u2153\tcup\twater\nCombine\tall\tthe\tingredients\tthoroughly\tto\tmake\ta\tpaste.\tSet\tto\tthe\tside\tfor\tat\tleast\t5\tminutes.\tDip\nyour\tscrubbing\ttools\tinto\tthe\tpaste\tand\tclean\tthe\tinside\tof\tyour\toven.\nNATURE\u2019S\tCITRUS\tSURFACE\tCLEANER\nSurfaces\tare\tmeant\tto\tbe\ttouched,\tand\tthey\tare\u2014some\tof\tthem\tvery\toften!\tYou\tnever\twant\tto\tspray\nchemicals\ton\tsuch\tplaces,\twhere\tthey\tcome\tinto\tcontact\twith\tyour\tskin\tand\tthen\tcan\tbe\tabsorbed\tinto\nyour\tbody.\tThis\tis\ta\tgreat\tcleaner\trecipe,\tand\tthe\tcombination\tof\tall\tthe\tcitrus\tdoes\twell\tto\thide\tthe\nvinegar\tsmell.\n1\tcup\tapple\tcider\tvinegar\n1\tcup\twater\n\u00bc\tcup\tlemon\tjuice\n30\t(or\tso)\tdrops\torange\tor\tgrapefruit\tessential\toil,\tor\na\tcombination\nCombine\tall\tthe\tingredients\tand\tmix\twell\tbefore\ttransferring\tto\ta\tBPA-free\tspray\tbottle.\tSpray\tonto\nsurfaces\tand\twipe\tdown.\nSTOCK\tUP\tON\t\nHOUSEPLANTS\nHouseplants\tnot\tonly\tbring\tbeauty\tinto\tyour\thome,\tbut\tthey\tcan\talso\tclean\tthe\nair\tin\tyour\thome.\tA\ttwo-year\tresearch\tproject\tconducted\tby\t\nNASA\tfound\tthat\nplants\u2014even\tthe\tmicroorganisms\tin\tthe\tsoil\u2014can\treduce\tindoor\tair\tpollutants\nsubstantially.\n13\n\tThe\tplants\thelp\tpurify\tyour\thome,\tabsorbing\tchemicalpollutants\tgiven\toff\tby\tsynthetic\tmaterials.\tAccording\tto\tNASA,\tsome\tof\tthe\nbest\tplants\tto\tpromote\tindoor\tair\tquality\tare\tspider\tplant,\tpeace\tlily,\tbamboo,\nsnake\tplant,\theartleaf\tphilodendron,\telephant\tear\tphilodendron,\tand\tdifferent\nvarieties\tof\tdracaena.\nMAKE\tYOUR\tHOME\tA\tNO-\nSMOKING\tZONE\nOkay,\tthis\tis\tan\tobvious\tone,\tbut\tit\u2019s\ta\tbiggie\twhen\tit\tcomes\tto\tair\tpollution.\nSecondhand\t\ncigarette\tsmoke\tis\trife\twith\tcontaminants,\tand\texposure\tis\tlinked\nto\tissues\tlike\tbronchitis,\tasthma,\tand\tear\tinfections.\tHave\tsmoker\trelatives\tor\nfriends?\tBesides\tencouraging\tthem\tto\tquit,\tpolitely\tlet\tthem\tknow\tthat\tthey\nhave\tto\tsmoke\toutside\t(and\tfar,\tfar\taway\tfrom\tdoors\tand\topen\twindows).\nCHANGE\t\nFILTERS\nJust\tbecause\tyour\tair\tconditioner\thasn\u2019t\tbroken\tdown\tyet\tdoesn\u2019t\tmean\tyou\ndon\u2019t\thave\tto\tpay\tany\tattention\tto\tit!\tMost\tair\tconditioners\tand\theaters\thave\nreplaceable\t\nfilters,\tso\tit\u2019s\ta\tgood\tidea\tto\treplace\tthem\toften\t(well\tbefore\tthey\tbite\nthe\tdust)\tto\tkeep\tde", 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{"text": "acceptance.\n8. Thierry de Lestrade, Le je\u00fbne, une nouvelle th\u00e9rapie?  (Paris: La D\u00e9couverte, \n2015), 35\u201355.\n9. de Lestrade, Le je\u00fbne, 79. In 2010, Thierry de Lestrade interviewed Dr. \nNikolaev\u2019s son Valentin Nikolaev, who provided several quotations from \nhis father.\n10. de Lestrade, Le je\u00fbne, 74.\n11. de Lestrade, Le je\u00fbne, 65\u201369.ST ARVING TO HEAL IN SIBERIA | 32\nCopyrighted Material\n12. Herbert Shelton, The Science and Fine Arts of Fasting  (Mansfield Centre, \nCT: Martino, 2013), 464.\n13. Arthur A. Daemmrich and Mary Ellen Bowden, \u201cA Rising Drug \nIndustry,\u201d Chemical and Engineering News Archive  83, no. 25 (2005): \n28\u201342.\n14. John Lear, \u201cTaking the Miracle out of Miracle Drugs,\u201d Saturday Review, \nJanuary 3, 1959, p. 35.\n15. Lear, \u201cTaking the Miracle out of Miracle Drugs,\u201d 39.\n16. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 8.\n17. Unless otherwise noted, all quotations and ideas attributed to Dr. Filonov \ncome from my extensive interviews and conversations with him.\nChapter 17\n1. Neil Nathan, T oxic  (Las Vegas: Victory Belt, 2018), 8.\n2. Nathan, T oxic, 39.\n3. Suzanne Wu, \u201cFasting T riggers Stem Cell Regeneration of Damaged,  \nOld Immune System,\u201d USC News, June 5, 2014, https://news.usc.edu/  \n63669/fasting-triggers-stem-cell-regeneration-of-damaged-old  \n-immune-system.\n4. Anthony William, \u201cT ruth about Fasting,\u201d Medical Medium Blog, February \n28, 2019, https://www.medicalmedium.com/blog/truth-about-fasting.\n5. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 115.\n6. Filonov, Dry Medical Fasting, 127.\n7. Dale Bredeson, The End of Alzheimer\u2019s: The First Program to Prevent and \nReverse Cognitive Decline  (New York: Random House, 2017), 147.\n8. National Institute on Aging, \u201cInternational Symposium to Honor  \nPioneer in Neuroscience and Fasting,\u201d May 29, 2019, https://www  \n.nia.nih.gov/news/international-symposium-honor-pioneer  \n-neuroscience-and-fasting.ST ARVING TO HEAL IN SIBERIA | 33\nCopyrighted Material\nChapter 18\n1. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 7.\n2. Rumi, A Year with Rumi, ed. Coleman Barks (New York: Harper Collins, \n2006), 146.\n3. Virginia Woolf, On Being Ill  (Ashfield, MA: Paris Press, 2012), 12.\n4. Herbert Shelton, The Science and Fine Arts of Fasting (Mansfield Centre, \nCT: Martino, 2013), 28.\n5. Mark P. Mattson, \u201cWhat Doesn\u2019t Kill You\u00a0.\u00a0.\u00a0.\u00a0,\u201d Scientific American  313, \nno. 1 (2015): 40\u201345.\n6. Filonov, Dry Medical Fasting, 100.\n7. Wim Hof Method, \u201cCold Therapy,\u201d accessed February 15, 2022, https://\nwww.wimhofmethod.com/cold-therapy.\n8. For more about the Personalized Nutrition Project, visit the project\u2019s \nwebsite, at http://personalnutrition.org/AboutGuests.aspx.\n9. Rumi, The Essential Rumi, trans. Coleman Barks (New York: Harper \nCollins, 2004), 193.\nChapter 19\n1. Michael Pollan, In Defense of Food: An Eater\u2019s Manifesto  (New York: \nPenguin Press, 2008), 135.\n2. Fred Bisci, Your Healthy Journey  (New York: Bisci Lifestyle Books, 2009), \n33.\n3. Bisci, Your Healthy Journey, 33.\n4. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 331.\nEpilogue\n1. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 22.\n2. The Upanishads, trans. Eknath Easwaran (T omales, CA: Blue Mountain \nCenter of Meditation, 2007), 241.Copyrighted MaterialBIBLIOGRAPHY\nAmerican Autoimmune Related Diseases Association. \u201cAutoimmune \nFacts.\u201d Accessed February 15, 2022. https://autoimmune.org/wp-content/\nuploads/2019/12/1-in-5-Brochure.pdf.\nBaudelaire, Charles. \u0152uvres compl\u00e8tes. Edited by Claude Pichois and Jean \nZiegler. Paris: Gallimard, 1976.\nBazalgette, Louise, William Bradley, and Jenny Ousbey. The Truth about Suicide. \nLondon: Demos, 2011.\nBerry, Wendell. The Mad Farmer Poems. Berkeley, CA: Counterpoint, 2013.\nBisci, Fred. Your Healthy Journey. New York: Bisci Lifestyle Books, 2009.\nBransfield, Robert C. \u201cSuicide and Lyme and Associated Diseases.\u201d Neuropsy -\nchotic Disease and Treatment  13 (2017): 1575\u20131587.\nBredeson, Dale. The End of Alzheimer\u2019s. New York: Random House, 2017.\nCarson, Rachel. Silent Spring. New York: Houghton Mifflin, 2002.\nCenters for Disease Control and Prevention. \u201cHow Many People Get Lyme Dis -\nease?\u201d January 13, 2021. https://www.cdc.gov/lyme/stats/humancases.html.\n\u2014\u2014\u2014.\u201cLyme Disease.\u201d October 1, 2020. https://www.cdc.gov/ticks/\ntickbornediseases/lyme.html.\nCummings, E. E. \u201ci thank You God for most this amazing.\u201d In Complete Poems, \n1904\u20131962. Edited by George James Firmage. New York: Liveright, 2008.\nDaemmrich, Arthur A., and Mary Ellen Bowden. \u201cA Rising Drug Industry.\u201d \nChemical and Engineering News Archive  83, no. 25 (2005): 28\u201342.\nde Lestrade, Thierry. Le je\u00fbne, une nouvelle th\u00e9rapie. Paris: La D\u00e9couverte, 2013.\nDewey, Edward. The True Science of Living. London: Henry Bill, 1895.ST ARVING TO HEAL IN SIBERIA | 35\nCopyrighted Material\nDuan, Lihua, Xiaoquan Rao, and Keshav Raj Sigdel. \u201cRegulation of Inflamma -\ntion in Autoimmune Disease.\u201d Journal of Immunology Research, February 28, \n2019. https://doi.org/10.1155/2019/7403796.\nFaulds, Danna. Go In and In: Poems from the Heart of Yoga. Greenville, VA: \nMorris Press, 2002.\n\u2014\u2014\u2014. Into the Heart of Yoga: One Woman\u2019s Journey. Greenville, VA: Peaceable \nKingdom Books, 2011.\nFilonov, Sergey. Dry Fasting: 20 Questions and Answers. Moscow: Siberika, 2019.\n\u2014\u2014\u2014. Dry Medical Fasting: Myths and Reality. Barnaul, Siberia: Publishing \nHouse, 2008.\nHalperin, John J. \u201cNeurologic Manifestations of Lyme Disease.\u201d Current Infec -\ntious Disease Reports  13, no. 4 (2011): 360\u2013366.\nHinckley, Alison F., Neeta P. Connally, James I. Meek, Barbara J. Johnson, Melissa \nM. Kemperman, Katherine A. Feldman, Jennifer L. White, and Paul S. Mead. \n\u201cLyme Disease T esting by Large Commercial Laboratories in the United States.\u201d \nClinical Infectious Diseases  59, no. 5 (2014): 676\u2013681.\nJohns Hopkins Bloomberg School of Public Health. \u201cLyme Disease Costs Up to \n$1.3 Billion per Year, Study Finds.\u201d February 5, 2015. https://publichealth  \n.jhu.edu/2015/lyme-disease-costs-more-than-one-billion-dollars-per-year  \n-to-treat-study-finds.\nJurgenson, Aivar. \u201cThe Formation of Siberian Identity and One of Its Political \nManifestations.\u201d Acta Historica T allinnensia  11 (2007): 30\u201347.\nKolata, Gina, and Sewell Chan. \u201cYoshinori Ohsumi of Japan Wins Nobel", "token_ids": [10543, 685, 627, 23, 13, 60223, 5515, 409, 445, 15462, 1037, 11, 2009, 4864, 30872, 818, 11, 6316, 48659, 76680, 4714, 648, 30, 220, 320, 60704, 25, 5034, 423, 20243, 15170, 668, 11, 720, 679, 20, 705, 220, 1758, 4235, 2131, 627, 24, 13, 409, 445, 15462, 1037, 11, 2009, 4864, 30872, 818, 1174, 220, 4643, 13, 763, 220, 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{"text": "ification. \n   Heat-processed vegetable oils are staples of the dietary \nthroughout most of India. Accordingly, Indian scientists have made tests to determine their value. Ragu and Rajagopalan \nheated groundnut, sesame, and coconut oils in an open iron \npan to a temperature of 270 degrees, C., as is the usual \npractice in India, and these were fed to white rats. Those \nanimals receiving 315 per cent ration of heated oils developed \njaundice; at a 30 per cent level of oil feeding, all animals died \nwithin a week. Conversion of feed was very poor in all \nanimals, and u pon auto psy the livers were found to be badl y damaged, congested, and discolored. Control animals, \nreceiving uncooked oils, utilized their food well and survived \nthe experiment in good health. Sir S. S. Sokhey, of the \nHaffkine Institute, tested hydrogenated oils and noted that they produced inferior growth in animals and interfered with \nthe absorption of calcium in the body. The popular Indian \nbutter substitute, vanaspati\u2014 made from the heat-processed \noils of fruits, flowers, and vegetables\u2014was fed to rats at the \nResearch Institute at Izzatnager, and animals of the third \ngeneration became blind. \n   Scientists of the Western world have also tested heat-\nprocessed vegetable fats, as well as heat-processed animal \nfats, and found these to be instrumental in producing cancer \nand other diseases. British scientists injected 12 mice with \ncottonseed oil pre-heated at te mperatures of 340-360 degrees \nC. Two of the mice developed cancerous lesions at the site of the injection, whereas no animals of a control group injected \nin the same manner with oil heated at much lower \ntemperatures developed cancer. Yet cottonseed oil has been \nfound to produce cancer even when heated at comparatively \nlow temperatures, providing the cooking temperature is maintained for sufficient time. When white rats were fed a 15 \nto 21 per cent ration of cottonseed oil heated at only 95 \ndegrees C. over a long period, the animals rapidly lost weight, \ndeveloped diarrhea, and were affected with enlarged liver, \nkidneys, and adrenals. All animals died within three weeks. In another set of experiments, a group of white rats was fed \nliberally upon heated, hydrogenated fats, and the control \ngroup was given a similar amount of unprocessed fats. All rats were then given butter-yellow, a known cancer-\nproducing substance. Every rat on the hydrogenated fat diet \ndeveloped tumors or cancer, whereas not one receiving the \nuncooked fats was so affected. Dr. Lane has reported \nexperiments in which 54 rats were given rations of brown lard heated to 350 degrees C. for thirty minutes. Thirty-seven \nper cent of these animals developed papillomas tumors of the \nforestomach and malignant tumors of the glandular stomach. \nOf rats given a similar ration of unheated lard, only 5.7 per \ncent of the animals developed tumors. Even this small percentage might be attributed to the fact that the so-called \nunheated lard had been heat-processed to some degree during \nmanufacture. And last but not least are the celebrated \nexperiments of the late Dr. Angel Roffo of Argentina. Dr. \nRoffo found that all fats heated to \"browning\" temperatures \nincreased the tendency of experimental animals to develop \ncancer. The most damaging of fats were found to be those fried at high temperatures. \n \n THE POTTENGER EXPERIMENTS  \n   Perhaps the most important of all the animal experiments \nwith raw and cooked foods are those of Dr. Francis Pottenger, Jr., one of the world's great physicians and food scientists. \nThese were conducted at the long established Pottenger \nSanitarium in Monrovia, California, and covered a ten-year period. Both white rats and cats were employed. Rats given \nheated milk suffered from many kinds of deterioration, and \nthe change in trabeculation of the bones was particularly \nnoticeable. With the cats the experiments were reported in \ngreat detail and covered a large number of animals. A total of 900 cats were studied, and complete records were kept of \nnearly 600 of them. Through generation after generation the \nanimals were studied, and Dr. Pottenger has issued the \ndetailed results of the experiments as they apply to growth, reproduction, and all phases of the animals' health. \n   In these tests the animals were fed upon meat-scraps \n(including the muscle, bone, and viscera), milk, and cod liver oil. The animals were divided into various groups, depending \nupon the condition, whether heated or unheated, in which \ntheir foods were given. Some of the cats were fed entirely \nupon raw meat and raw milk; others were given two-thirds \ncooked meat and one-third raw milk. In some cases raw meat and pasteurized milk were used. A number of cats were also \nfed sweetened condensed milk, evaporated milk, or raw \nmetabolized vitamin D milk with raw meat. Cod liver oil was \nused by all animal groups. \n   The cats fed entirely upon raw meat and raw milk remained \nin excellent health in all cases. Physical development was \nvirtually perfect and the cats reproduced in homogeneity from one generation to the next, maintaining large skulls and \nthoraxes, broad faces with prominent malar and orbital \narches, broad and well-formed dental arches, adequate nasal cavities, and large and long bodies. The cats were quite free \nfrom vermin, infections, and pa rasites. The membranes were \nfirm and of good pink color. All evidence of degeneration \nwas absent. Abortion occurred very seldom; the size of the \naverage litter was five, and all of the mother cats nursed their young in a normal manner. The cats possessed excellent \nequilibrium. Organic development was complete and normal \nphysical and mental function was the general rule. Death \nresulted only from old age or injuries sustained in fighting. None of the cats died from disease. \n   Cats which were fed the cooke d-meat scraps were defective \nin many respects. They were smaller in build and the bones were smaller in diameter. In some cases the bones would grow out of proportion, with the hind legs being much longer \nthan the forelegs. The animals did not reproduce in \nhomogeneity, each kitten being of a different skeletal pattern. \nThere were variations of facial structure similar to those of human beings. Configuration of the skulls was different in \neach individual cat. Often there would be marked failure in \nthe development of the upper lip and in some cases a \nmandibular protrusion. \n   Dental conditions would usually remain fairly good in the \nfirst generation, though gingiv itis occasionally developed. \nSecond generation animals usually had much smaller primary teeth than normal and there was irregular spacing of teeth. \nBleeding of gums would increase considerably. Some teeth \nwould be lost. In the third generation loss of most of the teeth \nthrough decalcification and pyorrhea would be common. \nDental development was generally so irregular that the \ndevelopment of the whole face was interfered with. \n   There was severe impairment of bone composition in all \ncases. The calcium content would fall from the normal 12 to \n18 per cent of bone weight in healthy animals to 8 to 12 per \ncent in the first generation, 3\u00bd  to 7 per cent in the second \ngeneration, and finally 1\u00bd  to 3 per cent in the third \ngeneration. The phosphorus content also became progressively less, and by the third generation the bones \nwould be very porous and similar to rubber. This resulted in bowlegs, distorted spines, and other deformities. \n   Reproductive efficiency was greatly lowered. Abortion ran \nfrom 25 per cent in the first generation to as high as 70 per \ncent in the second generation. Deliveries were very difficult \nand many cats died in labor. Often the mother was unable to lactate. The mortality rate of the kittens was very high, many \nof them being even too frail to nurse. In a number of cases the \nmother would steadily decline in health following birth of the kittens and die about three months later. Others had \nincreasing difficulty with subsequent pregnancies and some \nfailed to become pregnant. In the males there was disturbance \nof genital development and descent of the testes. Sterility was \nso common that raw-food males had to be used for all \nbreeding purposes. \n   Development of the secondary sexual characteristics was \nincomplete. The degree of masculinity and femininity was \nlessened and cats of both sexes tended to become more \nneutral in appearance. For instance, X-ray pictures showed \nthat skulls of third generation cooked-fed animals had neutral \nprofiles for both sexes, as contrasted to the difference in raw-fed animals. At the same time sex interest was ver\ny slack ; in many cases it was perverted, with some cats developing into \ntrue homosexuals. \n   Most of the cats fed cooked meat were very irritable and \nwould occasionally viciously bite the keeper. Intestinal \nparasites and vermin were very common. Skin lesions and \nallergies became worse from one generation to the next. Pneumonia and empyema were the most common causes of \ndeath in the adult stock; a great number died from diarrhea \nfollowed by pneumonia. No cats survived the sixth month of \nlife in the third generation. Among the diseased conditions \nthat were found upon autopsy were: osteomyelitis, cardiac lesions, hyperopia, thyroid disease, hepatitis, nephritis,", "token_ids": [2461, 13, 720, 256, 27162, 12, 35122, 36581, 32462, 527, 87929, 315, 279, 34625, 720, 20322, 412, 1455, 315, 6890, 13, 63909, 11, 7904, 14248, 617, 1903, 7177, 311, 8417, 872, 907, 13, 432, 47820, 323, 26291, 351, 454, 33383, 720, 383, 660, 5015, 24217, 11, 92223, 11, 323, 34557, 32462, 304, 459, 1825, 11245, 720, 857, 311, 264, 9499, 315, 220, 10914, 12628, 11, 356, 2637, 439, 374, 279, 13783, 720, 60621, 304, 6890, 11, 323, 1521, 1051, 23114, 311, 4251, 32510, 13, 13266, 720, 77896, 12588, 220, 15189, 824, 2960, 66901, 315, 32813, 32462, 8040, 720, 5697, 1263, 560, 26, 520, 264, 220, 966, 824, 2960, 2237, 315, 5707, 26040, 11, 682, 10099, 8636, 720, 56950, 264, 2046, 13, 43609, 315, 5510, 574, 1633, 8009, 304, 682, 720, 77896, 1174, 323, 577, 35023, 3313, 26200, 279, 326, 1986, 1051, 1766, 311, 387, 3958, 75, 379, 20727, 11, 44385, 291, 11, 323, 834, 2119, 3093, 13, 7935, 10099, 11, 720, 265, 47444, 653, 99797, 32462, 11, 34716, 872, 3691, 1664, 323, 26968, 720, 1820, 9526, 304, 1695, 2890, 13, 17177, 328, 13, 328, 13, 85214, 36661, 11, 315, 279, 720, 39, 2715, 74, 483, 10181, 11, 12793, 35784, 660, 32462, 323, 10555, 430, 814, 9124, 38279, 6650, 304, 10099, 323, 41305, 291, 449, 720, 1820, 44225, 315, 35719, 304, 279, 2547, 13, 578, 5526, 7904, 720, 65, 6339, 28779, 11, 5355, 300, 4781, 72, 2345, 1903, 505, 279, 8798, 12, 35122, 720, 78, 8839, 315, 26390, 11, 19837, 11, 323, 24822, 2345, 16514, 23114, 311, 32510, 520, 279, 720, 28528, 10181, 520, 358, 10616, 266, 77, 1435, 11, 323, 10099, 315, 279, 4948, 720, 81157, 6244, 18507, 13, 720, 256, 57116, 315, 279, 11104, 1917, 617, 1101, 12793, 8798, 7058, 35122, 36581, 50127, 11, 439, 1664, 439, 8798, 12, 35122, 10065, 720, 69, 1900, 11, 323, 1766, 1521, 311, 387, 42045, 304, 17843, 9572, 720, 438, 1023, 19338, 13, 8013, 14248, 41772, 220, 717, 24548, 449, 720, 66, 17307, 23425, 5707, 864, 38435, 660, 520, 1028, 296, 716, 2859, 315, 220, 13679, 12, 6843, 12628, 720, 34, 13, 9220, 315, 279, 24548, 8040, 9572, 788, 63324, 520, 279, 2816, 315, 279, 26127, 11, 20444, 912, 10099, 315, 264, 2585, 1912, 41772, 720, 258, 279, 1890, 11827, 449, 5707, 32813, 520, 1790, 4827, 720, 880, 716, 2859, 8040, 9572, 13, 14968, 24428, 23425, 5707, 706, 1027, 720, 15456, 311, 8356, 9572, 1524, 994, 32813, 520, 71561, 720, 10516, 20472, 11, 8405, 279, 17677, 9499, 374, 18908, 369, 14343, 892, 13, 3277, 4251, 32510, 1051, 23114, 264, 220, 868, 720, 998, 220, 1691, 824, 2960, 66901, 315, 24428, 23425, 5707, 32813, 520, 1193, 220, 2721, 720, 70849, 356, 13, 927, 264, 1317, 4261, 11, 279, 10099, 19019, 5675, 4785, 11, 720, 16219, 291, 69393, 11, 323, 1051, 11754, 449, 74117, 26587, 11, 720, 64381, 36371, 11, 323, 1008, 1466, 1147, 13, 2052, 10099, 8636, 2949, 2380, 5672, 13, 763, 2500, 743, 315, 21896, 11, 264, 1912, 315, 4251, 32510, 574, 23114, 720, 2808, 261, 750, 5304, 32813, 11, 35784, 660, 50127, 11, 323, 279, 2585, 720, 4166, 574, 2728, 264, 4528, 3392, 315, 653, 35122, 50127, 13, 2052, 32510, 1051, 1243, 2728, 14432, 74012, 11, 264, 3967, 9572, 7058, 8723, 6253, 20278, 13, 7357, 11494, 389, 279, 35784, 660, 8834, 10173, 720, 16219, 291, 56071, 477, 9572, 11, 20444, 539, 832, 12588, 279, 720, 359, 99797, 50127, 574, 779, 11754, 13, 2999, 13, 27109, 706, 5068, 720, 327, 50732, 304, 902, 220, 4370, 32510, 1051, 2728, 436, 811, 315, 14198, 326, 569, 32813, 311, 220, 8652, 12628, 356, 13, 369, 27219, 4520, 13, 67720, 79125, 720, 716, 2960, 315, 1521, 10099, 8040, 26365, 484, 23063, 56071, 315, 279, 720, 51755, 316, 613, 323, 94329, 56071, 315, 279, 67169, 1299, 23152, 13, 720, 2173, 32510, 2728, 264, 4528, 66901, 315, 653, 383, 660, 326, 569, 11, 1193, 220, 20, 13, 22, 824, 720, 1189, 315, 279, 10099, 8040, 56071, 13, 7570, 420, 2678, 11668, 2643, 387, 30706, 311, 279, 2144, 430, 279, 779, 19434, 720, 359, 383, 660, 326, 569, 1047, 1027, 8798, 12, 35122, 311, 1063, 8547, 2391, 720, 98550, 554, 13, 1628, 1566, 719, 539, 3325, 527, 279, 28284, 720, 327, 50732, 315, 279, 3389, 2999, 13, 23950, 432, 1885, 78, 315, 32164, 13, 2999, 13, 720, 49, 1885, 78, 1766, 430, 682, 50127, 32813, 311, 330, 65, 51520, 1, 20472, 720, 43842, 1503, 279, 31954, 315, 22772, 10099, 311, 2274, 720, 66, 11967, 13, 578, 1455, 34446, 315, 50127, 1051, 1766, 311, 387, 1884, 41951, 520, 1579, 20472, 13, 33006, 3247, 393, 24732, 965, 8912, 81181, 1829, 44978, 2355, 256, 19292, 279, 1455, 3062, 315, 682, 279, 10065, 21896, 720, 4291, 7257, 323, 30205, 15657, 527, 1884, 315, 2999, 13, 26184, 393, 1751, 10214, 11, 16014, 2637, 832, 315, 279, 1917, 596, 2294, 35944, 323, 3691, 14248, 13, 720, 9673, 1051, 13375, 520, 279, 1317, 9749, 393, 1751, 10214, 720, 24661, 12635, 2411, 304, 3206, 299, 20708, 11, 7188, 11, 323, 9960, 264, 5899, 4771, 4261, 13, 11995, 4251, 32510, 323, 19987, 1051, 20011, 13, 432, 1900, 2728, 720, 383, 660, 14403, 16654, 505, 1690, 13124, 315, 82189, 11, 323, 720, 1820, 2349, 304, 18062, 762, 2987, 315, 279, 25896, 574, 8104, 720, 24467, 481, 13, 3161, 279, 19987, 279, 21896, 1051, 5068, 304, 720, 47991, 7872, 323, 9960, 264, 3544, 1396, 315, 10099, 13, 362, 2860, 315, 220, 7467, 19987, 1051, 20041, 11, 323, 4686, 7576, 1051, 8774, 315, 720, 77, 22928, 220, 5067, 315, 1124, 13, 17331, 9659, 1306, 9659, 279, 720, 77896, 1051, 20041, 11, 323, 2999, 13, 393, 1751, 10214, 706, 11136, 279, 720, 67, 10319, 3135, 315, 279, 21896, 439, 814, 3881, 311, 6650, 11, 39656, 11, 323, 682, 35530, 315, 279, 10099, 6, 2890, 13, 720, 256, 763, 1521, 7177, 279, 10099, 1051, 23114, 5304, 13339, 1355, 5192, 2690, 720, 6024, 11150, 279, 16124, 11, 17685, 11, 323, 59665, 2473, 705, 14403, 11, 323, 20950, 26587, 5707, 13, 578, 10099, 1051, 18255, 1139, 5370, 5315, 11, 11911, 720, 59723, 279, 3044, 11, 3508, 32813, 477, 653, 383, 660, 11, 304, 902, 720, 50828, 15657, 1051, 2728, 13, 4427, 315, 279, 19987, 1051, 23114, 11622, 720, 59723, 7257, 13339, 323, 7257, 14403, 26, 3885, 1051, 2728, 1403, 45726, 720, 99797, 13339, 323, 832, 30277, 7257, 14403, 13, 763, 1063, 5157, 7257, 13339, 323, 3347, 12844, 1534, 14403, 1051, 1511, 13, 362, 1396, 315, 19987, 1051, 1101, 720, 52223, 10437, 6901, 75826, 14403, 11, 60150, 660, 14403, 11, 477, 7257, 720, 4150, 53904, 1534, 28170, 423, 14403, 449, 7257, 13339, 13, 34777, 26587, 5707, 574, 720, 2656, 555, 682, 10065, 5315, 13, 720, 256, 578, 19987, 23114, 11622, 5304, 7257, 13339, 323, 7257, 14403, 14958, 720, 258, 9250, 2890, 304, 682, 5157, 13, 28479, 4500, 574, 720, 48481, 1870, 4832, 323, 279, 19987, 55717, 304, 5105, 76730, 505, 832, 9659, 311, 279, 1828, 11, 20958, 3544, 98712, 323, 720, 339, 269, 20589, 11, 7353, 12580, 449, 21102, 296, 8093, 323, 65691, 720, 1132, 288, 11, 7353, 323, 1664, 95977, 29106, 5438, 288, 11, 26613, 72188, 57709, 1385, 11, 323, 3544, 323, 1317, 13162, 13, 578, 19987, 1051, 5115, 1949, 720, 1527, 2807, 1083, 11, 30020, 11, 323, 7251, 51010, 3695, 13, 578, 79348, 1051, 720, 8978, 323, 315, 1695, 18718, 1933, 13, 2052, 6029, 315, 5367, 17699, 720, 16514, 28310, 13, 3765, 26973, 10222, 1633, 56452, 26, 279, 1404, 315, 279, 720, 17645, 39682, 574, 4330, 11, 323, 682, 315, 279, 6691, 19987, 17429, 291, 872, 3995, 304, 264, 4725, 11827, 13, 578, 19987, 43890, 9250, 720, 26378, 46780, 13, 44037, 4500, 574, 4686, 323, 4725, 720, 47692, 323, 10723, 734, 574, 279, 4689, 6037, 13, 16290, 720, 1407, 291, 1193, 505, 2362, 4325, 477, 15319, 29759, 304, 11039, 13, 2290, 315, 279, 19987, 8636, 505, 8624, 13, 720, 256, 51849, 902, 1051, 23114, 279, 1080, 4845, 294, 1474, 33166, 92885, 1051, 64903, 720, 258, 1690, 43666, 13, 2435, 1051, 9333, 304, 1977, 323, 279, 25896, 1051, 9333, 304, 23899, 13, 763, 1063, 5157, 279, 25896, 1053, 3139, 704, 315, 21801, 11, 449, 279, 48419, 14535, 1694, 1790, 5129, 720, 54895, 279, 2291, 73336, 13, 578, 10099, 1550, 539, 23645, 304, 720, 35940, 76730, 11, 1855, 77757, 1694, 315, 264, 2204, 69397, 5497, 13, 720, 3947, 1051, 27339, 315, 28900, 6070, 4528, 311, 1884, 315, 3823, 23837, 13, 12499, 315, 279, 98712, 574, 2204, 304, 720, 9739, 3927, 8415, 13, 36016, 1070, 1053, 387, 13160, 8060, 304, 720, 1820, 4500, 315, 279, 8582, 19588, 323, 304, 1063, 5157, 264, 720, 1969, 581, 1299, 81458, 7713, 13, 720, 256, 48804, 4787, 1053, 6118, 7293, 14470, 1695, 304, 279, 720, 3983, 9659, 11, 3582, 67193, 344, 433, 285, 23781, 8040, 13, 720, 16041, 9659, 10099, 6118, 1047, 1790, 9333, 6156, 18311, 1109, 4725, 323, 1070, 574, 42408, 27032, 315, 18311, 13, 720, 33, 273, 16490, 315, 98754, 1053, 5376, 33452, 13, 4427, 18311, 720, 41450, 387, 5675, 13, 763, 279, 4948, 9659, 4814, 315, 1455, 315, 279, 18311, 720, 20322, 1654, 17356, 2461, 323, 4611, 17847, 41033, 1053, 387, 4279, 13, 720, 35, 6430, 4500, 574, 8965, 779, 42408, 430, 279, 720, 30671, 315, 279, 4459, 3663, 574, 41305, 291, 449, 13, 720, 256, 2684, 574, 15748, 53317, 315, 17685, 18528, 304, 682, 720, 24857, 13, 578, 35719, 2262, 1053, 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574, 824, 22361, 11, 449, 1063, 19987, 11469, 1139, 720, 1904, 97223, 13, 720, 256, 7648, 315, 279, 19987, 23114, 30205, 13339, 1051, 1633, 6348, 23349, 323, 720, 41450, 23781, 43510, 398, 23556, 279, 54516, 13, 1357, 65050, 720, 1768, 300, 3695, 323, 2807, 1083, 1051, 1633, 4279, 13, 28049, 63324, 323, 720, 543, 2431, 552, 6244, 11201, 505, 832, 9659, 311, 279, 1828, 13, 393, 126261, 21947, 323, 991, 3368, 9355, 1051, 279, 1455, 4279, 11384, 315, 720, 63007, 304, 279, 6822, 5708, 26, 264, 2294, 1396, 8636, 505, 69393, 720, 19070, 291, 555, 69329, 13, 2360, 19987, 26968, 279, 26084, 2305, 315, 720, 14789, 304, 279, 4948, 9659, 13, 22395, 279, 6759, 1503, 4787, 720, 9210, 1051, 1766, 5304, 76901, 1051, 25, 52368, 5650, 301, 20000, 11, 47345, 63324, 11, 17508, 30651, 11, 54060, 8624, 11, 73975, 11, 44964, 38090, 11], "source": "0xBreath/holistic-books"}
{"text": "withstress;lookatwaysinwhich\nyoucanbalancethestress(es)inyourlife.Avoid\nunnecessary stress.Learntooffload,todelegate,to\nsayno.\nRememberthatyouareanimportantpersonin\nyourownlife.Youneedtolookafteryourselftobe\nahealthymother/father/friend/employee/homeopath,\netc!\nAsahomeprescriberunderstanding thatdiseaseis\naresponsetostressisimportantsothatyoucanhelp\nyourpatienttalkthroughthevariousmeasuresthey\ncantaketomaketheirlifeeasier.Evenchildrenbenefit\nfromthisapproach.Astrictteachercanaffectasensi-\ntivechildwhomaystarttohaveheadaches.Finding\noutthatthisisthestressthatiscausingtheheadaches\nisthefirststep.Talkingtoyourchildabouthowto\nhandlehisorherfeelingscomesnext.Atalkwiththe\nteacherisessentialsothatheorsheunderstandsthe\neffecttheyarehavingonyourchild.Youcanthen\nprescribe iftheheadachescarryonoriftheyare\nspeciallysevere.\nIhaveonlytouchedonstressinthischapteras\ntherearenowmanygoodbooksonthesubjectcover-\ningeveryangle.Themoreweunderstandaboutstress\nthebetterablewearetodealwithitandhavesome\nchoiceinhowwerespondtoit.\nDISEASESYOUCANTREAT\nUSINGTHISBOOK\nItisimportanttounderstandfullythedifferencebe-\ntweenacuteandchronicdiseasesothatyouknow\nwhichillnessesyoumaysafelyandappropriately treat\nandwhichyouneedtotaketoaprofessional\nhomeopath.Foranexplanationofthedifferencebe-\ntweenthetwo,seepage14.\nThissectiontellsyouwhethertheparticularcom-\nplaintyouwishtotreatiswithinyourscopeasahome\nprescribesbeforeyouattempttotakethecaseand\nworkoutaremedy.Agoodgeneralfirst-aidbookor\nfamilymedicalencyclopaedia willgiveyoumorede-\ntailedinformationaboutthecomplaintsthemselves. If\nyourcomplainthasanobviouscauseitisimportantto\nremovethestress(forexample,don'tdrinkforafew\ndaysifyourheadachewascausedbyanexcess\nofalcohol).Usecommonsensemeasuresandtake\nsensiblecareofyourselfwhenyouareill.\nHavingestablishedthatyourcomplaint iswithin\nthescopeofthisbook,turntoChapters4and5to\nworkouttheremedyyouneed.\nYourcomplaintmaybetreatableeitherbyinternal\norexternalremedies,orboth.Youcanestablishthis\nineachcasebylookingupyoursymptomsinthe\nRepertories(pages37and165-98).\nIalsostronglyadviseyoutotakeafirst-aidcourse\nwiththeStJohnAmbulanceortheRedCrosstolearn\nthemechanicsoffirst-aid.\nAcriticismlevelledathomeopathy isthatiten-\ncouragespeopletotaketheirlivesintheirhandsby\ntreatingseriousillnessesathome.Nevertreatserious\ninjuriesorcomplaintsyourself.Ifinanydoubtseek\nexpertadvice.Causeforconcernbelowlistsgeneral\nalarmsymptoms,andspecificalarmsymptomsto\nwatchoutforareindicatedintheindividualcom-\nplaintsthatfollow.CauseforConcern\nThefollowingsymptomsmayindicateserious\nproblemsandsosignaltheneedforimmediatepro-\nfessionalhelp.Someofthemalsoappearinthe\nremedypictures,forexamplethelabouredbreathing\nofAntimoniumtartaricumandthedeliriumofa\nBelladonnafever.Ifyouareveryworriedaboutthe\ngeneralstateofyourpatientIsuggestyoucallforhelp\nandthengivetheindicatedhomeopathicremedy.In\nsomeinstances,wherethepictureisveryclearand/or\nyouknowfrompastexperiencethatyourpatientisnot\nseriously ill,youwillbeabletogivetheremedyand\nwaitforimprovement. Ifheorshedoesnotshowsigns\nofimprovingquicklyyoucanthencallforhelp.\nSeeoverleaffordiseaseconditionsnotcoveredby\nthisbook.\nSEEKHELPIFTHEREIS:\nBleeding,unexplained,fromanypartofthebody,\nincludingtheskin\nBreathing,rapid-overfiftybreathsperminuteatrest\ninchildrenundertwo-overfortybreathsper\nminuteinchildrenagedtwototen-overthirty\nbreathsperminuteinanyoneoverthirty\nBreathing,shalloworlaboured(difficult)\nChestpain,severe\nConvulsions\nDelirium\nFeverabove105\u00b0F,40\u00b0C\nFever,high,withaslowpulse(normaladultpulseis\nabout90beatsaminuteand120inachild)\nFever,persistent-lastingforlongerthan24hoursin\naninfant\nHeadache,severe-especially ifaccompaniedbyone\normoreoftheothersymptomsinthissection\n204 DISEASESYOUCANTREATUSINGTHISBOOK\nMentalconfusion,uncharacteristic\nNeckstiff\nStools,pale-greyoralmostwhite\nUrinationprofuse,accompaniedbyagreatthirst\nUrinedarkandscanty/bloody (certainfoodswhen\neateninquantitycanchangethecolourofurine;\nbeetrootforexample,canturnurinered.Thisis\nnothingtoworryabout)\nVomiting,unexpected,repeated-comesonsome\ntimeaftertheonsetofaviralinfection(i.e.achild-\nhoodillness)\nWeakness,extreme\nWheezing,severe\nYellowingoftheskinorwhitesoftheeyes\nIFSOMEONESEEMSVERYILL,EVENIFTHEYDO\nNOTHAVEANYEASILYIDENTIFIABLESYMP-\nTOMS,ALWAYSTRUSTYOURINSTINCTSAND\nGETHELP.\nALWAYSSEEKPROFESSIONALHELPIFYOUR\nSYMPTOMSRECURORDONOTIMPROVE.\ndiseasesandconditionsnot\nCoveredbythisbook\nWiththeexceptionoftreatingtheacutepainofarthri-\ntisandrheumatism, thisbookdoesnotcoverchrome\ndiseases;thesearecomplexconditionsandneedcareful\ndiagnosisandtreatmentatallstages.The\nhomeopathictreatmentofchronicdiseaseoften\nrequiresalong-termcommitmentsothatthehomeo-\npathcantreattheseunderlyingweaknessesinthe\nconstitution.\nThefollowingsymptomsarenotdealtwithinthis\nbookforthereasonsgivenineachcase:\nSeriousdegenerativediseasessuchascancer,hepati-\ntis,heartdisease,AIDS,andsoon,arenotwithin\nthescopeofthefirst-aidprescriber.Thesecon-\nditionsrequiretimeandskilltotreatandshouldnot\nberegardedlightly.\nFrequentlyrecurringsymptomsfromflu,headaches,\ndiarrhoeaandcoughs,todepressions, etc.Symp-\ntomsoccurringasoftenaseveryweek,whichcanbe\nsobadthatworkhastobecancelled.Theyarenot\nsymptomsthatoccurtwoorthreerimesayearand\nthathaveobviouscauses,forexampleheadaches\nafterthestressofexams.\nSkinsymptomsincludingeczema,psoriasis,dermati-\ntis,etc.,shouldneverbeattemptedbythefirst-aid\nprescriber.ReadtheLawsofCure(page15)to\nunderstandthedangersofsuppressingaskindis-Asthmaisadeep-seatedchronicdiseaseandneeds\ncarefulmanagement tocureit.Theacuteattacksof\nasthmacanbealleviated,buttheseshouldalways\nbeprescribedbyahomeopathwhoisinchargeof\nthewholecaseandwhoisprescribingconstitutional\nremediesbetweenattackssothattheirseverityand\nfrequencyislessened.\nHayfeverforthesamereasonsasasthma.Itis,how-\never,possibletoalleviatesymptoms,andforthis\nreasonafew.remediesareincludedinthisbook.\nHowever, Istronglyadvisethatvoutakeupconsti-\ntutionaltreatmentforthemonthswhenyouarefree\nofhayfeverinordertohelpclearthediseasefrom\nthesystem.Itcantakeseveralyearsforthisto\nhappen,withthesymptomslesseninginseverity\neachyear.\nPersistentconstipationcanmaskamoreserious,\nunderlyingcomplaintthatneedsprofessional treat-\nment,butitmaysimplybearesultofpoordiet(lots\noflow-fibrejunkfood),inwhichcasethefirststepis\ntomakethenecessarydietarychanges.Remedies\nareincludedforoccasionalconstipationcausedbya\nchangeinenvironment(althoughtheoccasional\ndoseofalaxativewilldonoharm).\nPersistentabdominalpainshouldalwaysbechecked\nbyaprofessional.Neverself-prescribe,exceptinthe\nfewinstancesoutlinedinthisbook.Alwaysseeyour\nGPtomakesurethereisnoneedforurgentsurgery\n(suchasappendicitis).\nUlcers,oftheskin,stomach,etc.Theseareevidence\nofadeep-seatedchron", "token_ids": [4291, 95290, 26, 7349, 266, 2336, 258, 8370, 198, 9514, 4919, 13616, 1149, 295, 6536, 676, 51336, 8, 6577, 414, 14789, 885, 1019, 198, 15278, 20726, 8631, 1236, 686, 406, 78, 1885, 1096, 14287, 536, 5096, 77347, 198, 37890, 2201, 627, 29690, 9210, 9514, 548, 276, 15693, 9164, 258, 198, 9514, 4935, 14789, 39537, 17483, 21220, 1982, 10924, 22479, 726, 83, 15784, 198, 64, 12393, 1631, 1605, 6801, 1894, 6801, 5147, 14, 13243, 18716, 36211, 345, 12380, 4999, 2170, 1494, 638, 24544, 745, 655, 8154, 10276, 430, 67, 56407, 285, 198, 5518, 621, 751, 537, 676, 285, 15693, 708, 9210, 9514, 4919, 8823, 198, 22479, 23557, 36341, 20322, 1820, 959, 1245, 48899, 267, 36661, 198, 66363, 62042, 316, 587, 19030, 2881, 1643, 68, 77783, 5253, 1055, 5988, 68244, 275, 198, 1527, 576, 16082, 613, 885, 6765, 668, 613, 3035, 3444, 1740, 300, 56587, 7058, 83, 535, 3124, 1336, 316, 352, 2527, 998, 19553, 2025, 14576, 1006, 4049, 198, 412, 9210, 576, 380, 6536, 417, 31177, 3689, 936, 985, 1820, 2025, 14576, 198, 380, 383, 3983, 9710, 844, 30855, 998, 22479, 3124, 370, 2969, 363, 998, 198, 8355, 71, 16220, 1964, 57676, 826, 6716, 3684, 15913, 1727, 4291, 1820, 198, 24247, 285, 49582, 708, 9210, 383, 1105, 383, 8154, 2752, 267, 383, 198, 27153, 20670, 548, 69666, 3633, 414, 3124, 39537, 4919, 3473, 198, 24544, 3191, 422, 1820, 2025, 613, 3380, 11687, 55137, 333, 20670, 548, 198, 82, 4899, 325, 19846, 627, 40, 19553, 3323, 83, 34170, 263, 95290, 258, 576, 41326, 300, 198, 19041, 548, 3409, 35676, 19045, 2239, 942, 6509, 392, 585, 3773, 7058, 18177, 1225, 4134, 5221, 336, 461, 906, 8154, 2752, 9274, 95290, 198, 1820, 58234, 481, 906, 11554, 536, 278, 4291, 275, 438, 71, 4798, 638, 198, 12008, 258, 5269, 6703, 288, 3595, 998, 275, 627, 35, 9311, 4157, 18923, 46, 5576, 2891, 31832, 198, 2078, 1753, 37012, 37725, 198, 2181, 285, 15693, 83, 94006, 2752, 3725, 79371, 18691, 1395, 7058, 83, 1818, 32590, 438, 7562, 292, 67, 1082, 2315, 8942, 266, 9514, 33134, 198, 8370, 484, 2136, 288, 9514, 76, 954, 2642, 989, 438, 76571, 2718, 4322, 198, 438, 8370, 9514, 17483, 28879, 587, 11269, 59948, 69, 16151, 198, 5227, 36211, 27774, 276, 327, 36990, 1073, 79371, 18691, 1395, 7058, 83, 906, 306, 14122, 1146, 11, 325, 752, 425, 975, 627, 2028, 2879, 83, 6572, 9514, 49864, 339, 752, 472, 24553, 884, 7058, 32397, 9514, 49143, 427, 354, 1244, 285, 4291, 6577, 2530, 2474, 300, 1494, 638, 198, 24544, 56236, 15145, 9514, 56605, 28879, 587, 19030, 5756, 438, 198, 1816, 412, 548, 2106, 88, 885, 19045, 7642, 3181, 874, 12, 3864, 2239, 269, 198, 19521, 69216, 2301, 33678, 6733, 4596, 690, 47530, 9514, 6518, 451, 7058, 2629, 2230, 26125, 9274, 339, 66274, 32397, 31177, 12116, 4372, 13, 1442, 198, 22479, 884, 21435, 339, 46488, 677, 2528, 1593, 20000, 15693, 998, 198, 1864, 869, 295, 6536, 676, 968, 114340, 1545, 12260, 263, 956, 98427, 2000, 2642, 365, 198, 14097, 1463, 414, 2025, 613, 365, 99540, 2656, 1729, 276, 327, 1140, 198, 1073, 278, 11353, 570, 10464, 53461, 1137, 2727, 24368, 438, 23609, 198, 82, 37864, 10727, 1073, 22479, 726, 9493, 9514, 548, 484, 627, 29132, 34500, 291, 9210, 22479, 884, 32397, 374, 56950, 198, 6509, 2474, 1073, 576, 2239, 11, 413, 998, 1163, 17881, 19, 438, 20, 998, 198, 1816, 412, 700, 16809, 4912, 283, 17483, 627, 7927, 884, 32397, 18864, 29651, 1244, 481, 50998, 1729, 10701, 198, 114340, 15702, 1864, 291, 552, 11, 269, 21704, 39537, 4919, 34500, 576, 198, 483, 613, 5756, 1729, 20986, 58598, 2530, 1631, 52273, 258, 1820, 198, 18833, 531, 2490, 99822, 1806, 438, 10680, 12, 3264, 4390, 40, 19171, 4620, 398, 14625, 1082, 88, 412, 354, 731, 2642, 874, 12, 3864, 12120, 198, 4291, 1820, 626, 13379, 55132, 41932, 269, 1820, 6161, 34, 3714, 267, 1286, 1923, 198, 9224, 5776, 292, 708, 544, 874, 12, 3864, 627, 11916, 1018, 42914, 3374, 839, 589, 638, 54042, 6127, 9379, 15010, 7058, 67971, 1154, 375, 454, 1169, 354, 587, 19030, 2881, 1924, 258, 50828, 89112, 1729, 198, 10367, 1113, 94427, 484, 2136, 288, 589, 638, 2112, 68, 1653, 1244, 94427, 198, 258, 90927, 269, 884, 32397, 82, 22479, 726, 2506, 5589, 3852, 67, 5599, 83, 26797, 198, 74987, 329, 1805, 732, 3538, 2000, 444, 29644, 54277, 1638, 2034, 18958, 198, 8093, 1026, 1631, 52273, 11, 2914, 1007, 333, 950, 16293, 1631, 80797, 34152, 198, 14658, 412, 2000, 548, 485, 10297, 258, 1820, 55977, 884, 7058, 32397, 267, 9379, 19070, 732, 3538, 2000, 63242, 198, 791, 19070, 826, 1631, 80797, 3647, 352, 485, 25858, 261, 1245, 198, 96440, 2914, 437, 625, 1902, 1994, 291, 2000, 318, 14978, 782, 7058, 69, 16151, 8823, 87933, 1073, 49818, 19171, 41866, 258, 1820, 198, 1864, 291, 1100, 7641, 11, 1348, 87, 1545, 339, 301, 370, 21020, 21152, 44661, 198, 1073, 17555, 26490, 2411, 83, 472, 277, 86231, 438, 79371, 301, 404, 2411, 1073, 64, 198, 85238, 329, 13767, 1897, 424, 34001, 9514, 548, 1225, 50810, 4588, 9274, 1820, 198, 25615, 2513, 1073, 22479, 23557, 3957, 3884, 9514, 6797, 2000, 8823, 198, 438, 339, 833, 344, 19030, 485, 10297, 5227, 62209, 1864, 9497, 5450, 198, 15031, 48925, 11, 1336, 261, 19030, 27581, 285, 1225, 7574, 438, 5255, 198, 9514, 33134, 1527, 53520, 327, 32836, 967, 774, 266, 22479, 23557, 285, 1962, 198, 805, 13610, 5986, 7509, 283, 14724, 1395, 481, 68273, 344, 2791, 336, 9497, 438, 198, 11748, 2000, 318, 782, 7986, 13, 1442, 383, 269, 70561, 7217, 1962, 3528, 7908, 82, 198, 1073, 318, 782, 4504, 28863, 398, 9514, 4919, 339, 967, 543, 2000, 8823, 627, 10031, 2017, 273, 2715, 541, 56407, 16902, 1962, 21468, 1729, 198, 576, 2239, 627, 49840, 42, 51812, 1932, 4082, 4678, 1669, 512, 33, 273, 16490, 11, 359, 81950, 11, 1527, 276, 1100, 472, 1073, 1820, 2664, 345, 16564, 6509, 8148, 198, 51329, 44661, 11, 86812, 29352, 69, 39724, 21152, 27382, 716, 43657, 266, 4014, 198, 258, 5988, 1263, 531, 1146, 29352, 4057, 88, 21152, 27382, 716, 198, 43657, 258, 5988, 3359, 15930, 354, 66728, 29352, 339, 16938, 198, 21152, 27382, 716, 43657, 258, 3852, 606, 2017, 339, 16938, 198, 51329, 44661, 11, 939, 7331, 269, 14717, 21020, 38224, 3951, 340, 34, 6536, 92724, 11, 325, 19846, 198, 35992, 14630, 919, 198, 16939, 404, 2411, 198, 37, 2099, 49532, 6550, 59572, 11, 1272, 32037, 198, 37, 2099, 11, 12156, 11, 4291, 300, 10516, 79307, 53180, 68956, 79307, 285, 198, 9274, 1954, 1395, 1900, 8778, 1088, 438, 4364, 258, 613, 699, 340, 37, 2099, 7385, 14256, 65265, 2000, 4930, 261, 54895, 1187, 31482, 258, 198, 276, 13885, 519, 198, 12626, 1815, 11, 325, 19846, 32954, 4899, 422, 73087, 22840, 1729, 606, 198, 494, 461, 1073, 1820, 59961, 1631, 52273, 258, 576, 2879, 198, 7854, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 44, 6430, 6263, 7713, 11, 359, 19740, 4633, 198, 8989, 377, 267, 3168, 198, 626, 6309, 7385, 1604, 64313, 10020, 3646, 5902, 198, 55615, 2617, 22579, 817, 11, 73087, 22840, 1729, 351, 1244, 339, 874, 198, 55615, 1619, 847, 438, 2445, 519, 88, 3554, 385, 1094, 320, 66, 7770, 96420, 9493, 198, 68, 13827, 258, 13832, 66, 3581, 276, 456, 383, 2119, 50926, 84001, 483, 280, 1395, 295, 2959, 1348, 87, 1545, 11, 4919, 413, 324, 10670, 291, 5221, 9667, 198, 42312, 83, 363, 8635, 9274, 340, 53, 316, 5977, 11, 54959, 39225, 43054, 12, 6716, 2439, 638, 198, 1712, 10924, 64110, 751, 1073, 113765, 36207, 13421, 1998, 1770, 13, 613, 699, 7058, 5812, 484, 2136, 340, 50749, 2136, 11, 428, 9831, 198, 54, 383, 10333, 287, 11, 325, 19846, 198, 48799, 287, 1073, 6509, 8148, 269, 1336, 3695, 1073, 1820, 58331, 198, 82777, 11662, 5338, 937, 80718, 31619, 9410, 43225, 42122, 14627, 78689, 5989, 198, 14394, 90141, 17742, 36, 1950, 1750, 56, 20398, 35088, 3578, 18923, 5901, 7058, 51, 1937, 50, 11, 984, 42903, 6805, 8721, 73613, 65562, 46419, 50, 4064, 198, 3891, 70103, 627, 984, 37641, 49840, 42, 9295, 11673, 5123, 984, 51812, 1932, 37, 73613, 198, 80334, 2898, 1937, 50, 793, 39891, 4373, 715, 1831, 1829, 9295, 4592, 627, 67, 1082, 2315, 438, 16902, 1962, 198, 31996, 291, 1729, 576, 2239, 198, 2409, 1820, 7959, 14450, 73910, 1820, 582, 332, 752, 467, 1073, 47601, 462, 7058, 83, 285, 74976, 383, 46313, 2191, 11, 420, 2239, 28156, 1962, 3773, 33002, 198, 67, 1082, 2315, 26, 45010, 548, 24126, 16902, 438, 17483, 10727, 1285, 198, 8747, 50915, 438, 83, 35320, 266, 543, 267, 1154, 11829, 198, 5227, 36211, 858, 35320, 1073, 7562, 292, 67, 56407, 61917, 198, 42475, 39393, 9860, 17869, 479, 708, 9210, 1820, 5227, 78, 7058, 2398, 66363, 1244, 45010, 8154, 6852, 13451, 2136, 122276, 1820, 198, 44103, 627, 791, 19070, 826, 1631, 52273, 548, 1962, 451, 3223, 56950, 576, 198, 2239, 2000, 19041, 1525, 2034, 2116, 483, 613, 5756, 512, 32845, 1245, 451, 7642, 266, 2270, 1082, 300, 434, 1412, 5171, 11967, 11, 383, 4781, 72, 7058, 83, 285, 11, 18207, 67, 56407, 15381, 26696, 51526, 67156, 11, 548, 1962, 56950, 198, 6509, 2474, 1073, 339, 830, 874, 12, 3864, 24544, 745, 655, 5221, 2423, 444, 7058, 2400, 82, 4408, 1712, 2914, 11088, 28879, 1244, 438, 5562, 1962, 198, 65, 53733, 21632, 80598, 627, 37, 70941, 265, 15789, 826, 1631, 52273, 1527, 27256, 11, 2025, 14576, 345, 8747, 1138, 77035, 64, 438, 66, 1409, 82, 14287, 536, 40973, 11, 5099, 815, 88, 1331, 7058, 83, 7085, 511, 46839, 300, 61917, 521, 1225, 10476, 11, 8370, 4919, 1395, 198, 101035, 329, 9210, 1816, 71, 561, 125886, 5055, 839, 76369, 548, 1962, 198, 24738, 80797, 267, 9379, 511, 2407, 20375, 2419, 265, 261, 1769, 352, 686, 438, 198, 339, 589, 525, 677, 2528, 936, 4881, 11, 1348, 87, 1545, 2025, 14576, 198, 10924, 61943, 676, 1073, 327, 4214, 627, 50, 11966, 1631, 52273, 16564, 69768, 9355, 11, 1725, 93003, 11, 1126, 8637, 72, 7058, 83, 285, 11, 12380, 2637, 5562, 37593, 23019, 4307, 291, 1729, 339, 830, 874, 12, 3864, 198, 24544, 745, 655, 6639, 1820, 39166, 708, 69, 34, 554, 12293, 868, 8, 998, 198, 8154, 2752, 79371, 14381, 1073, 98060, 287, 1091, 485, 285, 6830, 31177, 1764, 285, 1037, 752, 7962, 660, 7562, 292, 67, 56407, 438, 56345, 198, 10727, 1285, 43573, 55961, 554, 275, 11829, 32590, 21208, 708, 69, 198, 561, 71, 12214, 276, 1395, 278, 3532, 10234, 100004, 6509, 4385, 619, 33222, 198, 65, 752, 417, 17890, 1729, 1494, 638, 36211, 14965, 58504, 14215, 1073, 198, 16142, 31520, 5756, 438, 14965, 13391, 417, 44631, 49674, 198, 1864, 291, 552, 42967, 81210, 708, 9210, 50828, 78119, 438, 198, 47621, 285, 1752, 6901, 627, 57564, 1897, 424, 2000, 6509, 309, 486, 99949, 300, 561, 41453, 28628, 285, 11, 5269, 7058, 2099, 11, 10236, 998, 278, 3532, 43398, 1631, 52273, 51526, 2000, 576, 198, 20489, 2642, 365, 1351, 2106, 552, 548, 83722, 258, 576, 2239, 627, 11458, 11, 358, 4620, 398, 329, 2749, 774, 266, 85, 412, 63844, 1040, 72, 7058, 83, 1516, 3223, 35320, 2000, 49818, 6167, 82, 9493, 9514, 548, 10816, 198, 1073, 68412, 1897, 424, 258, 541, 531, 2319, 1290, 7574, 79371, 56407, 1527, 198, 6509, 615, 28628, 66363, 2094, 2099, 278, 42820, 71627, 26407, 198, 71, 64860, 11, 4291, 6509, 1631, 52273, 1752, 6147, 258, 78119, 198, 9739, 3236, 627, 54294, 1040, 49686, 4919, 11508, 309, 4692, 261, 1245, 345, 8154, 6852, 884, 32397, 9210, 56345, 66886, 4322, 7058, 479, 100004, 73384, 954, 318, 2603, 1395, 64, 1407, 1073, 5481, 541, 3978, 2387, 2469, 198, 1073, 10516, 2269, 64691, 73, 3200, 14239, 705, 258, 8370, 66, 5136, 383, 3983, 9710, 285, 198, 38501, 587, 774, 268, 20726, 94942, 661, 19926, 11652, 291, 552, 198, 548, 83722, 2000, 14310, 300, 4001, 1040, 49686, 936, 2656, 1729, 64, 198, 3455, 17090, 3182, 7, 37241, 1820, 14310, 300, 4001, 198, 67, 974, 1073, 278, 710, 20053, 365, 484, 15357, 2319, 2227, 4390, 54294, 370, 5717, 992, 92724, 5562, 33222, 1395, 7702, 198, 1729, 59948, 69, 16151, 2112, 68, 3078, 491, 80876, 3191, 11, 11945, 258, 1820, 198, 71830, 48925, 50233, 258, 576, 2239, 9833, 2336, 325, 1216, 414, 198, 25434, 38501, 2094, 554, 19041, 285, 6836, 291, 2000, 5673, 812, 85392, 198, 1161, 1412, 300, 5200, 19195, 285, 4390, 92159, 17254, 11, 1073, 6509, 8148, 91359, 316, 613, 11, 12380, 5221, 2423, 548, 68, 28580, 198, 1073, 1037, 752, 7962, 660, 7562], "source": "0xBreath/holistic-books"}
{"text": " TINCTURE AND SALVE\nUsed for insect bites, snake bites, and other poisonous bites.\n \n\u201cHEAL-ALL TEA\u201d\u2122\nFrom God\u2019s Herbs\u2122, (see Resource Guide) or another alternative. Used\nfor tumors, snake bites, abscesses, infections, anything and everything.\n \nHERBAL INTESTINAL CORRECTIVE LAXATIVE ALOE VERA\nAn \u201call-heal\u201d for burns, itching from fungus, intestinal soother, etc.\n \nTEA TREE OIL\nHerbal antiseptic, itching from fungus, etc.\n \nAN HERBAL PARASITIC FORMULA\nBacterial infections, E-coli, Candida, etc.\n \n \nMODULE 6.7\nFasting in Detoxification\n \nFasting, in some form or another, has probably been practiced since the\nbeginning of history, by humans and animals alike. Fasting is instinctual and\nis associated with rest and energy management. I enjoyed a six-month orange\nfast back in 1972. This turned out to be one of the most incredible\nexperiences in my life. I had so much energy that I kept having tremendous\nout-of-body experiences that took me right into the heart of God.\nThere are basically two forms of fasting. The first one, known as \u201cforced\nfasting,\u201d is literally forced upon us because of disease. You simply can\u2019t eat.Or if you try, you simply can\u2019t keep the food down. This is the body\u2019s own\nmechanism to divert much-needed energy from digestion to the immune,\nlymphatic and endocrine systems. This gives our bodies energy to expel the\nintruder, the obstruction or the congestion.\nThe second form of fasting is \u201cconscious fasting,\u201d which is done to\ncleanse and restore the body. Conscious fasting builds self-discipline and\nself-confidence. These are two important attributes to develop on the road to\ngood health.\nBoth forms of fasting are energy management for the body. Most of the\nfoods that humans eat rob their bodies of energy instead of giving it. Health\nand vitality is energy; disease is a lack of energy. Fasting is the way the body\ncan rest from extensive digestive and metabolic issues. It uses that same\nenergy, instead, to clean itself out of acids and toxins, thus allowing itself to\nheal.\nOur digestive and eliminative systems become overworked and\nweakened on a typical diet of meats, grains, dairy products, and the like.\nFasting allows the pancreas, stomach, liver, intestines, and even the kidneys\nto have somewhat of a rest. This gives more energy to the immune, glandular\nand lymphatic systems. Fasting at one level or another is vital in getting well.\nThere are many types of fasts you can do. Let\u2019s explore four basic types\nof fasting and then discuss how to properly stop or \u201cbreak\u201d a fast.\nTYPES OF FASTS\n \nAll Raw-Food Fast\nThis of course is not really a fast since you are still eating food. But to most\npeople who eat heavy, cooked foods, this is definitely considered a fast.\nRemember: no other animal cooks its food before eating it. Take this fast a\nday at a time, and try to eat all raw food that day. Try this fast for 5, 10, 30 or\n60 days in succession, eating only all raw foods, the longer the better. This\ntype of fast would include fresh raw fruits, fruit juices, vegetables and\nvegetable juices. No \u201cprotein\u201d type foods like nuts or seeds.\nAll Fruit FastI highly recommend this type of fast. Being frugivores, this fast would be\nmore harmonious with our physiological and anatomical processes and\ndesign. Grapes should be the focus, organic if possible. If not organic, they\nmust be thoroughly washed as they would contain a high level of pesticides.\nHowever, any fruit or combination of fruits, or melons, will do. As you will\nlearn in the next chapter, on food combining, \u201cEat melons alone or leave\nthem alone.\u201d You could eat grapes alone, or watermelon, or apples, whatever\nyou like or crave. I\u2019ve helped a lot of souls clean cancer out of their physical\nbodies with grapes and grape juice fasts. Eat as much as you want. We do not\ncount calories on this program.\nJuice Fasting\nThis is high-level fasting which gives your GI tract and digestive tract a rest.\nJuice fasts are high-energy fasts that stimulate much-needed cleansing and\nlymphatic movement, while keeping the kidneys flushed out. Juices still\nsupply glucose and fructose to cells for energy. Juices can be vegetable or\nfruit; however, the power is within the fruit juice, especially fresh grape juice.\nThere are always exceptions to any rule. In a pancreatic cancer case I\nworked with, the individual had stopped digesting food completely. I started\nher on fruit juices only. Then I added vegetable juices, and finally, after a\nshort period of time, I added first raw fruit and then vegetables. The reason I\nchose this method is simple. First, her pancreas had stopped digesting her\nfood. When she ate any food it came out in her stools undigested. I needed to\nmaintain her systemic energy but give her something that took little, if any,\neffort for the pancreas to digest. A freshly-made fruit juice is the best choice\nin this solution. I added vegetable juices after awhile, even though they are\nharder to digest, but her pancreas had improved enough to handle them. I\nalso used liquid botanical extracts to enhance various organs and glands in\nher body, especially the pancreas. I finally added solid foods starting with\nfruits, again because of their high energy levels and ease of digestion. Finally\nin eleven months, she was cancer free!\nWater Fasting\nThis is the fourth and ultimate type of fasting. Water fasts should only be\ndone with R/O (reverse osmosis) or distilled water. At this level, your\ndigestive energy is totally given to the immune, lymphatic and glandular\nsystems. A water fast creates a high level of body cleansing and purging. Thebody, in its tremendous wisdom, will focus on removing stored toxins,\nmucus and inflammation.\nTo the average individual, water fasting can give energy. However, in\nweakened or depleted conditions the goal is to give energy to the body by\nelevating the systemic energy. I do not recommend a water-only fast for\nhighly depleted and weakened individuals, especially those with cancer. This\nis because one is not feeding the body energy, per se, so the body must work\nwith the energy it has.\nEven though fasting gives most individuals energy, when you\u2019re dealing\nin advanced tissue weakness, raw foods, especially fruits, will empower the\nbody with nutrition and energy. Consuming high-energy fruits or fruit juices\nwill begin to bring one\u2019s cellular and systemic energies up, at the same time\nallowing for detoxification. Water fasting in highly-depleted cases can\nenervate the body and lead to death. After the individual is built up, then\nwater fasting would be appropriate.\nPREPARATION BEFORE FASTING\n \nIf you intend to \u201cgo all the way\u201d up to juice or water fasting, you would want\nto prepare yourself by eating raw foods for a week, spending the last couple\nof days on fruits only. This helps clean the bowels of putrid matter, flushes\nthe liver and kidneys, and sets the body in proper motion for your fast.\nFasting can be fun and self-empowering. Its role in helping the body to\ncleanse and restore itself has been proven over and over again. For long,\nextended fasts, seek the advice of someone who is experienced in fasting and\ndetoxification.\nWHEN TO \u201cBREAK\u201d A FAST\n \nThe best time to \u201cbreak\u201d a fast will be discovered by listening to your inner\nguidance or intuition. You know your body better than anyone. Listen to it.\nYou\u2019ll know when you have had enough. (But also, be fair and honest with\nyourself, knowing that desire can creep in even though you may not actually\nbe hungry.) After about three days or so, one generally loses the desire \nfor\neating. This is because the body is starting to use that digestive energy forcleaning and healing. When you start feeling hungry again, this is a good\nsign that you are ready to start eating. Remember to start with fruits only.\nAnother way to determine how long to fast is the tongue-examination\nmethod. This is the old-fashioned method that I\u2019ve used for years. When you\nstart fasting, your tongue will become coated with a thick white, yellow,\ngreen, or brown substance. The more toxic you are, the thicker and darker\nthis coating becomes. Of course the healthier you are, the less your tongue\nwill coat when you fast. If you fast until your tongue becomes pink again,\nyou will have done a tremendous job of cleaning your body out.\nDetoxification is an ongoing process that can take years. That sounds\nworse than it is. Health should become one of your hobbies. Spend a good\nyear or so aggressively working on yourself; then set your new lifestyle in\nmotion with balance and harmony. This will be the new, healthier, vibrant,\ncleaner and more aware you. As you grow spiritually, always seek to balance\nyour lifestyle and eating habits with your spiritual awareness. The more you\nexpand your awareness, the healthier and more energetically you will want to\neat. You want your physical body to keep up with you. Have fun on your\njourney of health, vitality, and spirituality; there is nothing like it.\nHOW TO \u201cBREAK", "token_ids": [350, 46419, 4622, 3651, 54209, 4592, 198, 23580, 369, 27080, 49433, 11, 26332, 49433, 11, 323, 1023, 74508, 49433, 627, 720, 2118, 1837, 984, 12, 4006, 18793, 32, 863, 16500, 198, 3915, 4359, 753, 6385, 1302, 16500, 11, 320, 4151, 12027, 13002, 8, 477, 2500, 10778, 13, 12477, 198, 2000, 56071, 11, 26332, 49433, 11, 3731, 1140, 288, 11, 30020, 11, 4205, 323, 4395, 627, 720, 3087, 92360, 2006, 10238, 30546, 27563, 45940, 6674, 445, 3027, 24093, 362, 1623, 36, 650, 26763, 198, 2127, 1054, 543, 38435, 278, 863, 369, 44154, 11, 86075, 505, 79902, 11, 63900, 779, 1605, 11, 5099, 627, 720, 2505, 32, 72861, 507, 1750, 198, 21364, 13616, 3276, 1082, 27330, 11, 86075, 505, 79902, 11, 5099, 627, 720, 1111, 16019, 92360, 27173, 1950, 964, 1341, 28924, 59169, 198, 33, 71034, 30020, 11, 469, 1824, 14559, 11, 94916, 64, 11, 5099, 627, 33006, 25439, 220, 21, 13, 22, 198, 37, 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{"text": "  to say an unkind  word, \nabout  another  one  of your  fellow  Beings!  One  day,  you \nwill have  to face  it. Now  in the Onrush  of the Great  Cosmic \nLight  into  the  outer  world,  which  is coming  more  and \nmore  quickly,  you  won't  have  so much  time  to escape  it! 158 THE  \"I AM99  DISCOURSES \nWe have  been  compelled  to stand  by and  see happy  fam-\nilies,  happy  husbands  and  wives  separated  by vicious  gos-\nsip, in which  there  was  not a Word  of Truth!  It is a tragedy \nbefore  the face  of mankind!  That  thing  is done  constantly! \nOver  the bridge  games,  in the social  gossip  of the world, \ntragedy  is created  each  day!  Oh,  the pity,  the pity  of it! \nSometimes  people  think  they  can say a word,  a sentence \nof falsehood;  and  they  know  it is false  when  they  say it. \nYet that  impulse  comes  on and  acts;  and  then  destruction \nstarts  and  it gathers.  Homes,  happiness  and  sometimes \nwhole  embodiments  are destroyed\u2014by  a thoughtless,  cruel, \nunkind  word. \nWe see!  We  have  to see!  all of such  unhappiness  acting \nwithin  mankind!  Today  when  the opportunity  is so great \nand Complete  Understanding  is before  you,  in how  to gov-\nern these  things\u2014why  they  produce  certain  effects  and  lim-\nitations  upon  mankind\u2014won't  you  join  Us;  every  one  of \nyou,  in stopping  instantly  every  attempt  at gossip ? Oh,  it \nis the most  frightful  thing  in the activity  of mankind!  We \nknow  of one  instance  now,  where  the greatest  injustice  is \nbeing  done;  and  those  who  have  started  it, will  weep  in \nsorrow  for the mistake. \nI prompt  you,  We want  you  to be Free;  but  you  cannot \ndo it, Precious  Ones  of the Light,  as long  as you  allow  these \nqualities  to act in your  feeling  world,  and  give  expression \nto them.  There  is no provocation  for these  things!  It is only \nbecause  the old destructive  momentum  generated  by man-\nkind,  is acting  in the atmosphere  of Earth;  and  people,  who DISCOURSE  VIII  159 \ndo not know  how  to protect  themselves,  take  it on. It is like \none impulse  after  another,  forming  a momentum!  The  mo-\nment  people  get too much  gin,  they  begin  to talk!  If they \nget a little  excited,  they  begin  to talk!  If they  become  a little \nangered,  they  begin  to talk!  That  is the human  impulse  of \nthe destructive  qualities  within  the human  Being. \nIt is why  under  the old order,  the students  who  went  to \nthe Retreat,  were  held  in Absolute  Silence  for from  three \nto five  years!  They  never  were  allowed  to speak  a word! \nThat  taught  one  obedience!  You  today,  are being  taught \nby the experience  of the outer  world. \nThe Light  is before  you!  Use  it, Dear  Ones,  and  have  the \nBlessing  and  the  Freedom  which  It brings!  Remember, \nyou are the Chooser,  the Decreer  how  this  energy  is going \nto act in your  world!  Don't  make  any  mistake  about  it. \nIf you  insist  on allowing  discord  to act within  your  feeling \nworld,  falsehood  and  gossip;  then  you  will  reap  those  qual-\nities and  it is a most  unhappy  reaping. \nSo today,  in My  Calling  your  attention  to the Achieve-\nment  which  has been  attained;  whose  Blessing  We  are so \nhappy  to have  given  to the Students  of the \"I AM\"  thruout \nthe World;  and  in the prepared  atmosphere  today,  I have \ntaken  the opportunity  to prompt  you  again;  not to do the \nthings  which  bring  destruction  into  your  world. \nI thank  you  very  much! DISCOURSE  XIII \nSeptember  18, 1937 \nNEW  BEDFORD,  MASSACHUSETTS. \nBeloved  Students  of America!  Great  is your  Privilege! \nImperative  is the need  of your  Call  to God,  your  \"Mighty \nI AM  Presence\";  to release  Its Power  into  the activity  of \nthe physical  world,  to give  the Assistance  to mankind  which \nis necessary  today. \nThe world,  as you  commonly  use  the term,  is \"on  the \nspot\"\u2014before  the Great  Cosmic  Light!  It will  not tolerate \nlonger  mankind's  tardiness,  let us call  it, in giving  forth \nthe assistance  which  is required  today. \nIf you  have  not known  it before,  you  shall  tonight!  There \nis no destructive  force  in the Earth  or anywhere  else  which \nis not caused  by human  Beings!  The  only  place  where  de-\nstructive  force  exists  is upon  your  Earth  and  in its atmo-\nsphere;  which  is known  as the psychic  or astral  world. \nMake  no mistake  about  it; in the psychic  or astral  world, \nwhich  is but discordant  human  creation,  there  is no good \nthing;  and  there  are no gradations  of that  octave  of vibra-\ntory action! \nEverything  of a destructive  nature  which  is generated \nby mankind,  is held  within  that  octave  from  the surface \nof the Earth  up to approximately  seven  thousand  feet.  It is \nknown  as the astral  or psychic  world;  in which  humanity \n160 DISCOURSE  VIII  161 \nis compelled  to move  all the time  unless\u2014observe  the Chart \n\u2014unless  mankind  will  understand  the \"I AM  Presence,\" \nthe Individualized  Presence  of God;  and  call It into  action \nto form  about  the outerself  the Tube  of Light,  which  can \nbe made  Invincible  to all surrounding  discord.  As In-\ndividuals  call  the Presence  to do this,  they  will  find  them-\nselves  enveloped  in a Tube  of Invincible  Protection;  in \nwhich  they  can  move  among  mankind,  untouched  by dis-\ncord. \nStudents  everywhere  thruout  America,  who  have  been \nearnest  and  sincere  and  called  the Presence  into  action  to \nproduce  the  Tube  of Light,  have  had  Its Results!  Mrs. \nBallard  and  This  Good  Messenger  have  been  compelled  to \ncall That  into  action  in order  to survive;  and  they  have  gone \nforth  expanding  the  Activity  of the Light,  untouched  by \nthe discord  of the outer  world. \nSo you  too,  Beloved  Ones,  if you  will  call the Presence  to \nformulate  This  Tube  of Light  about  you,  can do the same \nthing.  It is a part  of yourself!  Observe  the Chart!  Again, \nThat  Stream  of Light  and  Energy  is you!  When  you  call \nthe Presence  into  action,  to formulate  This  Tube  of Light \nabout  you,  the Higher  Mental  Body  takes  the  Radiance \nfrom  your  Call  up to the Presence,  which  forms  the Tube \nof Light  and  establishes  It about  you  as definitely  as a wall \nof steel. \nRemember,  That  Light  which  comes  from  your  Presence \nis Self-Luminous,  Intelligent  Substance;  from  which  every-\nthing  in human  form  came  forth  or ever  will  come.  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{"text": " Take a Lot of Abuse ..........................98Learn to Read Your Tongue\u2019s Message  (graphic) ...............99\nChapter 12: Just Grin and Bear It ................... 101\nDon\u2019t Live to Eat \u2013 Eat to Live & Be Healthy .................102Give the Vital Force a Chance to Clean House ................103\nChapter 13: Fasting Fights and Removes Mucus ....... 105\nAmerican Diet Forms Mucus and Illness ....................106Mucus Shows Up in the Urine when Fasting  (graphic) .........107Winter Miseries? Or Body Cleansing? .......................108\nTake the Mucus Test.....................................109\nBreak The Tobacco, Alcohol, Cola, and Coffee Habit Through Fasting . 110Deadly Smoking Facts! (list) ..............................112\nChapter 14: Fasting Melts Away Pounds! ............. 113\nFat is a Burden and Health Risk!...........................114Fasting Rewards You with Increased Energy ..................115Your Waistline is Your Lifeline & Dateline! ...................116\nFasting \u2013 Empower & Improve Your Health, Looks and Lifespan ... 117Do These Exercises Daily  (graphics)........................118\nChapter 15: How to Gain Weight by Fasting .......... 119\nMiracles Happen With Fasting!............................122Fasting is the Healthiest Weight Normalizer .................123The Doctor of the Future  (graphic) ........................123\nContents\nKnowledge is love, light and vision.  \u2013 Helen Keller, blind/deaf authorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 H. Fosdickviii\nChapter 16: Fasting Fights Winter Miseries ........... 125\nFast and Rest For Your Healing! ...........................126\nThe Body is Self-Healing & Self-Repairing ...................127Do You Show Signs of Premature Ageing (graphic) ............128\nChapter 17: Outwit Premature Ageing ............... 129\nTake This Quiz and The Mirror Test ........................129\nRecharged, So at 70 World Tennis Champ ...................131Here\u2019s The Opportunity of Your Lifetime ....................132\nChapter 18: Fasting Keeps Arteries Youthful .......... 133\nYou are as Old as Your Arteries ............................134\nShocking Heart Facts About the #1 Killer (list) ................134What You Eat and Drink Becomes You ......................135Eat Healthy \u2013 Live Healthy \u2013 Live Longer ....................136The Heart and Circulatory System (graphic) .................137Healthy Heart Habits For a Long, Vital Life (chart) ............138Recommended Blood Chemistry Values (list) .................138\nYou Have Nine Doctors at Your Command ........... 139\nChapter 19: Doctor Sunshine ....................... 141\nSunshine Brings Peace, Relaxation to Nerves.................142Gentle Sun Rays are Soothing and Best .....................143\nChapter 20: Doctor Fresh Air ....................... 145\nOur Body is a Breathing Machine .........................146Deep Breathers Live Longer ..............................147India\u2019s Holy Men Practice Deep, Slow Breathing ..............148Deep Breathing \u2013 Secret of Endurance ......................149\nChapter 21: Doctor Pure Water ..................... 153\nThe Water You Drink Can Make or Break Your Health! .........153Most Ancient Healers Used Water Therapy ..................154How Our Body Uses Water ...............................156\nChapter 22: Doctor Healthy Natural Food ............ 165\nHealthy Foods Build and Maintain Your Body! ...............166Iodine from Kelp is Important ............................169Healthy Foods Have Good Effect on Brain ...................169Alcohol, Toxins and Drugs Are Killers! ......................170Refined, Processed Foods Produce Learning Disabled Children ...170Most Young American Men Are Unfit .......................171American Adults are in a  Sad Physical & Mental Condition ....173Mental, Physical and Spiritual Rewards .....................174Healthy Eating is a Science! ..............................175Contents\nWe can no more afford to spend major time on minor things,than we can to spend minor time on major things! \u2013 Jim RohnixChapter 23: Doctor Fasting ........................ 177\nChapter 24: Doctor Exercise........................ 179\nThe Major Muscles of the Human Body (graphic) .............180\nExercise Helps Normalize Blood Pressure ....................181Walking", "token_ids": [12040, 264, 22503, 315, 46784, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 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{"text": "\ngreater than what can be expressed just through sex or friendship. There\u2019 s a\nspiritual potenti al here waiting to be fulfilled. Enter into it. Find out what\nyou can gain from your marriage that goes beyond individual personality\nand isolated need.\u201d\nI turned to Gail. \u201cAnd the same is true for you. Make your motto one\nword\u2014courage. Love and tenderness are not powerless; patience and\ntolerance can produce tremendo us change. Yet these energies have to be\nused not in submissiveness or resignation but in passion.\u201dA passion for life is a passion for completeness. This means, at the most\nprimal level, merging the male and female within oneself. The marriage of\nShiva and Shakti is about spiritual potential, nothing less.\nIn men this means the advent of tenderness, nurturing, and trust. Having\na woman supply these qualities is not enough. Male attributes of force and\nviolence have become grotesquely exaggerated in this world because men\nleave the feminine energies to women. Aggression and violence will\nbecome unnecessary as the shadow energies they disguise\u2014fear and\nimpotence\u2014come to the surface to be recognized and healed. Being\nvulnerable will then be seen as a human quality, not a weakness  that makes\na man only half a man. Competi tion based on raging (and insecu re) ego will\ndiminish with healing, and the ability to cooperate will increase.\nThe worth of women in men\u2019 s eyes will rise as men stop defining\nthemselves as the opposite of female. Spiritually, male is the complement of\nfemale. Once this is accepted the awakening of male spirituality can come\nabout, since it takes an infusion of female energy before our bodies and\nminds can totally merge with the silent field of pure awareness. By\nwelcoming Shakti a man can truly be Shiva.\nFor wom en the journey to wholeness is different, because it first entails\nraising female qualities to full dignity with male. A woman must build up\nher energies, so long forced into submission by society, whereas a man\ntypically has to diminish the dominance of his. In both instances what is\nbeing achieved is balance. No one has ever claimed that the world had too\nmuch affection,  tenderness, nurturing, intuition, and beauty\u2014 all female\nspiritual qualities\u2014while it is all too obvious that aggression, force,\nstruggle, and competition\u2014exaggerated male qualities\u2014have gone too far.\nA woman needs to allow herself however much time it takes to use\nShakti energy to accomplish what has been reserved for the male ego.\nShakti energy runs in everyo ne, but women have been given their\nfemaleness to accentuate the difference between Shakti, which is subtle and\nspiritual, and brute force. This dif ference can be summarized as follows:\nShakti understands. Instead of imposing, she communicates.\nShakti has patience. Instead of forcing an answer, she waits for spirit to produce one.\nShakti is tender. Instead of ignoring emotions, she uses emotion to tell when someone else is ready\nto listen and act.\nShakti is peaceful. No situation ever requires force.\nShakti is creative. She creates answers where none were seen before.Shakti is wise. She considers the whole picture rather than a few parts; she takes the cosmic\nperspective, which always comes from love.\nI saw these very qualities being displayed in the way Gail appro ached her\nhusband\u2019 s predicament. She had the ability to sympathize, to be patient, to\noffer emotional support, to allow, and to be tender. These aren\u2019 t just ways to\nfind a solution\u2014 they ar e the solution.\n\u201cIf you were as kind to yourself as Gail is,\u201d I said at the end of our\nmeeting, \u201cif you wanted to understand yourself as much as she does, with as\nmuch love and lack of ego, you would have solved your predicament\nmonths ago. I hope you\u2019ll be able to accept her perspective for the\ncherished thing it really is.\u201d\nJarret nodded, not quite able to say, \u201cI\u2019ll try,\u201d because he was still too\nstuck in his old ways to admit he might have been wrong. But I sensed that\nhe knew he was at a crossroads. Leaving defeat and bitterness behind would\nbe his way to open up to the new.\nTHE MARRIAGE OF  SHIVA AND  SHAKTI\nHaving already touched on the concept of a sacred marriage, now we can\nexpand that concept by looking  at the energies of Shiva and Shakti. It is\ntotally inadequate to call Shiva male and Shakti female, since these terms\nlimit God, who cannot be limited. Our minds are limited to seeing\nmasculine and feminine as polar  opposites, but Shiva and Shakti have been\nmarried since before the dawn of creation. They are a divine whole that\nchooses to express itself by taking on the appearance of being masculine\nand feminine.\nYou and I do the same thing. Although my body may be male, my inner\nself identifies with spirit as a whole, and therefore my soul must include\nboth Shiva and Shakti:\nShiva is silence. Shakti is power.\nShiva is creativity. Shakti is creation.\nShiva is love. Shakti is loving.\nThese qualities aren\u2019 t opposites but complements, which is a perfect\ndescription of a sacred marriage. Mature love consists of being able to see\nyourself in your beloved and your beloved in yourself. To remain stuck ingender stereoty pes, to defend one\u2019s maleness or femaleness, to aim\ncriticism at the other sex for causing problems\u2014these are all betrayals of\nmarriage\u2019 s sacred foundation.\nA sacr ed marriage draws its passion fr om its inclusiveness. Passion for another person has to\nfade, but passion for life itself is eternal.\nWhen the two cosmic energies, Shiva and Shakti, are connected, the flow\nof passion brings unlimited creative potential. The poles of silence and\npower set up a tension between them, like the yearning felt between a man\nand a woman that can only be satisfied by the exchange of love.  The current\nthat connects them is the creative force of the universe, which is\nconcentrated nowhere more than in you. You are the ground for this current\nto flow, it needs  no one else. Only when Shiva and Shakti are married in\nyou will you be able to enter a sacred marriage with someone else.\nSetting Shiva aside for the moment, since that energy is more abstract\nthan Shakti, let\u2019s explore why Shakti is feminine. In our culture  a woman\u2019 s\nrole has long been to serve as helpmate, mother, attendant, and supplicant,\nnot to wield power herself. Power in the Vedic sense, however, is always\ncreative, and creativity is always sexual. Out of a divine sexual act the\nworld was born;  therefore the feminine, as birth giver, is the natural vehicle\nof power.\nShakti can be extremely viscera l and physical, as anyone who has ever\nattended a birth knows. At the moment of delivery the whole room is\ncharged with a vibrant, raw energy that emanates directly from the mother,\nand the appeara nce of the baby  is like nothing so much as the birth of the\nworld in miniature. Even though the fetus has been gestating, in the womb\nfor nine months, this sudden appearance of a fully formed human being is\nmiraculous. That is the concepti on of Shakti I hold in my mind \u2014the force\nthat can create out of nothing.\nShakti can totally transform, melting away features of our inner\nlandscape and creating new ones in their place. Yogis report tingling energy\nrunning up the spine in meditation (its esoteric name is Kundalini, one of\nthe thousand names of the divine mother). The presence of this ener gy gives\ndirect knowledge of God, perception of other worlds, and ecstatic fusionwith the divine. But if you aren\u2019t a yogi or a mother in the delivery room,\nwhat is the experience of Shakti like?\nShakti is the hidden power that turns matter into life. She is the divine\nspark, the flow of God\u2019 s love.\nAnyone who is connected with spirit has Shakti, which manifests in five\nways that the God Herself manifests. (For the sake of simplicity I will use\nthe word God and apply feminine pronouns whenever I have the goddess\nShakti in mind.) As described in the ancient Shiva Sutras \u2014\u201cteaching about\nShiva\u201d\u2014these are the five powers:\nChitta Shakti:  the awareness of God\nAnanda Shakti:  the bliss of God\nIcha Shakti:  the desire or intention to unite with God\nGyana Shakti:  knowledge of God\nKriya Shakti:  action directed toward God\nIf the voice of God spoke to you, Her powers would be conveyed in simple,\nuniversal phrases:\nChitta Shakti:  \u201cI am.\u201d\nAnanda Shakti:  \u201cI am blissful.\u201d\nIcha Shakti:  \u201cI will\u201d or \u201cI intend.\u201d\nGyana Shakti:  \u201cI know.\u201d\nKriya Shakti:  \u201cI act.\u201d\nIf a child came to me and asked, \u201cHow did God make me?\u201d these five\nthings would be my answer, because this is how God made Herself, or at\nleast made Hers elf known to us,", "token_ids": [198, 66335, 1109, 1148, 649, 387, 13605, 1120, 1555, 1877, 477, 27607, 13, 2684, 529, 274, 264, 198, 86390, 940, 3419, 23202, 453, 1618, 8748, 311, 387, 41834, 13, 11502, 1139, 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{"text": " living. Give your attention to living life. \n18. Become a producer and not a prisoner of society. Don\u2019t hide \nyour light under a bushel.   \n 222  19. The secret of youth is love, joy, inner peace, and laughter. In \nHim there is fullness of joy. In Him there is no darkness at all.  \n20. You are needed. Some of the great philosophers, artists, \nscientists, writers, and others accomplished their greatest work after \nthey were 80 years old. \n21. The fruits of old age are love, joy, peace, patience, gentle -ness, \ngoodness, faith, meekness, and temperance.  \n22. You are a son of Infinite Life, which knows no end. You are a \nchild of Eternity. You are wonderful!  \n \n \nThe end \nI hope you have enjoyed this wonderful audio book. If you take the  \nlessons found in this book to heart and incorporate them into your life, \nYou will be able to create the life you have always dreamed  of. For \nmore of the world\u2019s greatest success tools please see our w ebsite at \nwww.livethepower.com and remember you have the power within \nyou\u2026. Live the Power!  <|eot_id|><|begin_of_text|>MOSES  BEN  MAIMON \n(Maimonides) \n \n \nThe Preservation of Youth \n \nEssays on Health \n \n \n \nTranslated from the Original Arabic \n(Fi T ADBIR AS -SIHHA ) \n \nand with an Introduction by \nHIRSCH L. G ORDON, M.D., P H.D., D.H.L. \n \n \n \n \n \nPHILOSOPHICAL LIBRARY \nNew York  \n \n \nCopyright 1958 by Philosophical Library, Inc.  \n15 East 40th Street, New York 16, N. Y. \n \nAll rights reserved  \n \nPrinted in the United States of America  \nMaimonides as Physician and Medical Author \n \nMaimonides (Moses ben Maimon) was one of the most \ncolorful personalities of the twelfth century. He was an \noutstanding physician with a very extensive practice, \nholding, at the same time, important medical \nappointments in the royal court of Egypt. He was equally \neminent as a commentator (Pirush Hamishnah), codifier \n(Yad), and philosopher (Guide of the Perplexed). \nHe was born in Cordova, Spain, in 1135, when it had a \npopulation of half a million and was at its height as a \ncultural and medical center. B ecause of the persecution of \nthe fanatical Almohades, he had to leave his birthplace \nwhen thirteen, trying first to  find shelter in southern \nSpain, and from the age of twen ty-three to thirty in Fez, \nMorocco. While there, he studied medicine with such \nfamous physicians as Ibn Zuhr (son of  famous Ibn Zuhr-\nAvenzoar) and Abu Yusuf. Maimonides then, at the age \nof thirty, left for Egypt wher e he lived in great fame, and \nfatiguing medical and literary activities, for the remaining \nthirty-nine years of his life. He refused an offer made by \nthe English king Richard th e Lion-Hearted, in 1193, to \naccompany him as a court physician to England. He composed ten medical works, all written in Arabic. He \ndied in Cairo, December 13, 1204 at the age of sixty-nine, \nthus culminating a resplendent career. \nHis Arabic medical works, of which The Preservation \nof Youth is the first to be rendered from Arabic into \nEnglish, are: \n1.  The Preservation of Youth  \n2.  The Extracts (Gleanings from Galen)  \n3.  Commentary on the Aphorisms of Hippocrates  \n4.  Medical Aphorisms  \n5.  On Hemorrhoids  \n6.  On Sexual Intercourse  \n7.  Discourse on Asthma  \n8.  On Poisons and the Protection Against Deadly \n          Remedies  \n9.  Discourse on the Explanation of Fits \n10. Glossary of Drug Names \n \nThe works of Maimonides are based on authoritative \nGreek and Arabic sources, used with critical \ndiscrimination, and on his vast personal experience. They \nexcel with their brevity, precision, clarity and rational \napproach. He used the language of the accepted ancient \nand medieval \"hormone\" pathology in vogue until a \ncentury ago and now making a partial and modified return in medicine. The pract ical application of those \ntheories was sound. He gave preference to personal \nobservation over traditions of  the past. He considered \ntheoretical knowledge inseparable from practice, the \nultimate aim being the fight against disease and the \nprolongation of life. \nHis theology was not in conflict with medicine, but, on \nthe contrary, supported it and le nt it prestige. He ridiculed \nthe belief in the occult, demonology, exorcism, amulets \nand spells, as he did home remedies whose efficacy was \nnot supported by experiment and practice. He considered \nthat medical science held the key to morality  and  \ngodliness,  natural  processe s  being synonymous with the \ndivine. He demanded the highest standard of ethics from \nthe physician and took no remuneration from the \nindigent. \nMany physicians before Maimonides referred to \nemotional states of the patient, but Maimonides made the \ninteraction of mind and body the cornerstone of his \ndiagnosis and therapy, in true psychosomatic tradition. \nHe dwelt at large on the impor tance of the measures to \nprevent disease, on the role of proper diet and on the \ncontribution of constitutional disposition. \nThe physician should always strive to strengthen the \npatient's own forces, utilizing also the forces of nature. He cautioned against over-medication, especially on a hit-\nor-miss basis. When in doubt, he advised: leave it to \nnature. What affects us is not medication alone, but \nmedication plus the forces of nature. \nHe demanded of the physician detailed examination \nand close observation. One cannot learn medicine from \nbooks alone nor from experi ence alone. Practice is \ninseparable from knowledge and speculation. Every \npatient is a case by himsel f and demands an individual \napproach and care. \nThe medical views of Maimonides as expressed in his \nmedical writings, and also in  his philosophical and legal \nworks, do not belong to the curiosa of the medieval \nhealing art, but are an organi c part of what was best and \nenduring in the medical traditions of the past. \n \nH. L. G.   \n \nIntroduction \n \nThe Preservation of Youth was composed in Arabic by \nMaimonides in 1198, six years before his demise. It was \nwritten in Egypt for the Sultan Al Afdal, son of Saladin, \nat his request. Like all the other medical works of \nMaimonides, it has never been translated into English \nuntil now. It was rendered into Hebrew by Moses Ibn \nTibon in 1244, and republishe d recently with copious \nnotes by Dr. S\u00fcssmann Muntner, Jerusalem, 1957. The \nLatin translation made by John di Capua, a converted \nJew, in 1290, and used extensively in the medical schools \nof Europe, was based on the Hebrew translation. \nSix authorities are quoted in this work. Three of them \nare Greek: Hippocrates, \"The Prince of Physicians\" (460-\n357 B.C.); Aristotle (384-322 B.C); Galen (130-200); and \nthree of them are Moslem  ( but not Arab):  Rhazes   \n(Razi) \n(850-923) from Persia; Farabi  (870-950) from Turkey; \nand Ibn Zuhr (1113-1162) fr om Spain. Maimonides often \nintroduces his own opinion as by \"the author\" or \"the \nservant.\" The Sultan complained of poor digestion, chronic \nconstipation and depressive moods. In his reply, \nMaimonides discusses the dangers of overeating, the three digestions and diets adju sted to the state of health, \nseason and age. He schedul es physical exercises and \nevaluates various foods: cer eals, meats, milk, wine, \nvegetables and fruits. He prescribes a regimen for the healthy, the sick and the conva lescent, exto ls the power \nof nature and describes the types of physicians in his day. He further discusses mild and drastic remedies, compound and simple drugs, purgatives and emetics. He suggests music as a therapeutic measure and gives directions for various pharmaceutical preparations, such as digestives, sedatives a nd aphrodisiacs. In a special \nchapter he discusses the interrelationship between mind and body, also hypersensitivity, philosophy and theoretical morality, the even keel, imaginary good and evil, and the desirability of emotional stability and \noptimism. In the last chapter he comments on airs and waters, and on the ideas of Al  Farabi and Al Razi about \npatients and diseases. He cautions the reader on the pitfalls of erroneous approach es to medical science. The \nlast topics of his work are concerned with sexual \nintercourse, the bath, discha rges from the nose, food deterioration and the advisability of avoiding sudden \nchanges in the art of living. \n \nH. L. G.  \n[ED. 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{"text": " \ninescapable. By turning around and giving up the old; cleansing, rejuvenating and taking th e higher path, we can once again enjoy \nthe wonderful blessings of a healthy, vital life as the Creator intended us to have.  \n \nWe must defy the life -robbing habits and foods by refusing to partake of them anymore. We must be willing to cut loose of the old \nand like a little child once again learn the new, better ways. Surgery and drugs merely delay and antagonize the problems, rar ely \never reaching the source of our diseases. One operation leads to another. Drugs are given to alleviate symptoms and mask over  a \ndeeper and often chronic condition that goes undetected and uncared for until it is often too late to correct.  \n \nThere is one sure way to deal with our health problems. That is God\u2019s way. When we follow nature, we can\u2019t lose. It\u2019s perfect  and \nalways works.  It is beyond man\u2019s tampering and contains all the preconditions for long, healthy life. It takes a long time to develop \na chronic, degenerative disease, and it takes awhile to reverse such conditions. But it is possible if the individual can att une his or  \nher self to the task and have faith and perseverance in the natural healing powers of the body. I\u2019ve worked in bowel manageme nt \nall my life. I\u2019ve tried every natural method, product or technique known to man that would care for the bowel. Of all these t hings I \ncan say that fasting and alfalfa tablets have done the most good of all.  \n \nNow I want to tell you that the Ultimate Tissue Cleansing System is the greatest thing I\u2019ve ever known to detoxify the body a nd \nclean the bowel. This is a recent development; o ne we have been working on all our lives. Now it is here when we need it more \nthan ever before. I\u2019m not saying it\u2019s a cure all, but that it is a very powerful beginning for a person who is working toward  an \neventual healing. Anything we can do to stop auto intoxication is going to help slow down the disease process. The Ultimate Tissue \nCleansing System is the best way I know of to accomplish this goal.  \n \nBy stripping down the old, toxic mucus lining of the bowel, we remove the number one source of disease in the body. In addition, \nwe open up the bowel to a more efficient means of waste elimination and nutrient absorption, both of which are essential to a ny \nlasting healing process. This is also the first step toward normalizing the bowel so that the friendly ba cteria will return to keep the \ncolon safe from putrefaction and further autointoxication. Doctor\u2019s wishing to learn this work may inquire about classes bein g \ngiven. Likewise, patients are being taken upon review and inquiry.  \n \nHere is a short story you migh t enjoy about one of the longest -lived men in Western history. \u201cWestminster Abbey was begun by \nKing Lucius in A.D. 170. The vaults are crowded with illustrious dead whose monuments cover the walls of the vast church. One  \nof the smallest slabs - more intere sting than all the fine marbles to princes and poets - says: Thomas Parr of ye county of Salopp, \nborn A.D. 1483. He lived in ye reigns of ten kings: Edward IV, Edward V, Richard III, Henry VII, Henry VIII, Edward VI, Mary,  \nElizabeth, James I, Charles I. Bu ried here November 15, 1635. Aged 152 years.\u2019 Before Parr was interred in Westminster, his \nhistory was carefully investigated. The parish register of his native village proves he was baptized in 1483. Legal documents  and \ncourt entries show that he inherite d a small farm from his father in 1560, and that he took a wife three years later when eighty. He \nmarried again in 1605 at the age of one hundred and twenty -two. When over one hundred and thirty he pled guilty, in court, to the \ncharge of being the father o f an illegitimate child. He was a farmer all his life. His great age attracted the notice of the King, who  \ninvited him to the palace for a visit, as the King wished to investigate his exceptional longevity. Parr\u2019s last days were spe nt in the \npalace. Histor y says his perfect faculties and marvelous memory made him a matchless entertainer. No wonder - what \nreminiscences a man, who lived in ten reigns, must have had! After Parr\u2019s death, Harvey, who discovered the circulation of th e \nblood, made an autopsy, by o rder of King Charles, to find out why he lived so long. The great surgeon\u2019s report in Latin, still  \npreserved, states that Parr died from acute indigestion brought on by indulgence in unaccustomed luxuries. All of the old man \u2019s \norgans were in perfect condit ion and Harvey describes the colon as normal in position and in other respects like that of a child.  \nModern microbiologists say that in this report Harvey unknowingly reveals the secret of Parr\u2019s long life, because his minute \ndescription of the intestines proves that the congenital, protective flora had not been lost - Pandora\u2019s Box - What To Eat and Why  \nJ. Oswold Empringham, 1936  \n \nToday is a new day. We no longer have to carry skeletons in our closets. We no longer have to function on 2nd grade informati on \nor even 12th grade information; we can choose what grade of consciousness we want to live in. The Muscular Dystrophy \ncampaign phrase \u201cYour Change is the Key to the Cure\u201d has more important than we realize. I would like to hand people a pair o f \ninvisible s cissors and ask \u201cWhat is that to thee?\u201d Use those invisible scissors, cut it off and be free. Loosen it, let it go. \u201cHe leade th \nme beside the still waters...\u201d Do you know where the stillness is? Get rid of the confusion and mental chatter that you\u2019ve ha d in the \npast. Be still and know...take a little time out...find out who you are...go forward with a sign on your back that says \u201cUnde r New \nManagement!\u201d Meet the new day with a refreshed spirit!  \n \nBIBLIOGRAPHY  \nAmerican Cancer Society, cancer literature.  \nBioNutritional Products, P.O. Box 389, Harrison, NY 10528.  \nBlending Magic, Jensen, Bernard, D.C., Escondido, CA.  \nBon Roy Enterprises, 2425 Old Alturas Rd., Redding, CA 96003.  \nChronic Intestinal Toxemia and Its Treatment, Wiltsie,James,A.B., M.D., 1938.  \nColema Boards, Inc., P.O. Box 229, Anderson, CA 96007. Colon Hygiene, Kellogg, John Harvey, 1923. Diet and Nutrition - A \nHolistic Approach, Ballentine, Rudolph, M.D.,  \nHimalayan International Institute, Honesdale, PA 1979. Diverticular Disease of the Colon, Pa inter, Neil S., M.D., Keats. \nDoctor/Patient Handbook, Jensen, Bernard, D.C., Escondido,  \nCA. Food Healing for Man, Jensen, Bernard, Ph.D., Escondido, CA. Health Magic Through Chlorophyll from Living Plant Life, \nJensen, Bernard, D.C., Escondido, CA.  \nInvisibl e Friends of the Body, Empringham,J.; Health Education Society. Intestinal Gardening for the Prolongation of Youth, \nEmpringham, J.; Health Education Society, Los Angeles, CA. Intestinal Ills, Jamision, Alcinous B., M.D., published by Charles  A \nTyrrell,  \nM.D., 1914. Intestinal Management for Longer Happier Life, Stemmerman, W. H., M.D., 1928.  \nIrons, V. E, Inc., Natick, MA 01760.  \nJennings Home Colonic Boards. P.O. Box 1495, Anderson, CA 96007. Lectures on Colonic Therapy, Schellberg, Boto 0., 1930. \nNature Has A Remedy, Jensen, Bernard, D.C., Escondido, CA. Pandora\u2019s Box \u2014What to Eat and Why, Empringham, J. Oswald, \nHealth Education Society, Los Angeles, CA. Science and Practice of Iridology, Jensen, Bernard, D.C., BiWorld Publishers, Inc., \n1952. Survive This Day,  Jensen, Bernard, D.C. Take Care Health Products,  \nBox 538,1755 Robson St., Vancouver, B.C., Canada V6G1C9  \nThe Chemistry of Man, Jensen, Bernard, Ph.D., Escondido, CA. The Encyclopedia of  \nDigestive Disorders, Roberts, Frank, Capt. M.D., \u0d0a122 \nM.N.I.M.H.D.B -TR. 1957 -1969.  \nThe Essene Gospel of Peace, Szekely, Edmond Bordeaux, IBS  \nINTERNACIONAL, COSTA RICA, Central America. The Human Body, Clendening, Lo -gan, \nM.D., Alfred A. Knopf, New York,  \n1973.  \nThe Human Body and How It Works, Exeter Books, NY 1979. Toxemia Ex plained, Tilden,  \nJ.H., M.D. 1926. 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358, 7497, 2355, 43904, 46144, 984, 11, 64812, 32, 432, 32101, 11, 10913, 5270, 13, 578, 11344, 14285, 11, 2493, 408, 6147, 11, 6621, 482, 30528, 11, 720, 44, 920, 2637, 42592, 362, 13, 13934, 454, 69, 11, 1561, 4356, 11, 2355, 4468, 18, 13, 2355, 791, 11344, 14285, 323, 2650, 1102, 21785, 11, 1398, 1430, 18312, 11, 12551, 220, 4468, 24, 13, 2057, 87, 22689, 1398, 628, 2692, 11, 350, 52965, 11, 2355, 41, 3924, 2637, 386, 920, 13, 220, 5926, 21, 13, 29950], "source": "0xBreath/holistic-books"}
{"text": " other ailments by the use of urine.\u201d  Urine Therapy by Dr. John O'Quinn  SINUS  We shall now report a successful case of sinus, which was related to Raojibhai by the patient himself. The patient, Shri K.B. Patel is a spiritual person. His age at the time of narrating his experience was 58 years. Six years earlier he had some inflammation in his nose. A foul smelling thick watery discharge used to come out of the nose. Some times it was mixed with blood also. Nose used to pain. He got it punched in V.S. Hospital three-four times but the trouble didn't go away. He again got it punched by nose specialist Dr. Balage but the condition persisted. For eight months he suffered unintermittently. One of his well-wisher Shri Jitendra Ray one day gave him the book 'Manav-Mutra'. After reading it, he started inhaling first urine of the morning daily throughout both of his nostrils and continued the practice for seven months. As a result he got rid of his sinus trouble and remained free from it thereafter.  'Mutra-Neti' i.e. sucking urine through nostrils is an excellent practice for bleeding from the nose. In addition it improves the eye-sight also. A patient with the irritation and bleeding of the nose used to take allopathic medicine. In between sometimes he 168 practiced Mutra-Neti for a day or two and his trouble subsided. He did not continue the practice and after two months bleeding recurred again. He inhaled urine from his nose again for two-three days and when bleeding subsided he left it. This was repeated thrice in the short duration of six months. However, even this much irregular application of urine therapy cured him of his trouble and he is now free from it.  \"Miracles of Urine Therapy\" by Morarji Desai  SINUSITIS  Maria Isabel Covarrubias L { Mexico } \"I had sinusitis because I filled with pus during three years of the bone being infected. For a month, I have drank my Urine and I put drops in the nose. No longer does my body have fever. In addition, it served to improve my nervous system and to cure of colitis and gastritis.\"  World-wide Case Histories of Urine Therapy by Gary Ward  SKIN CANCER  \u201cTwo years ago, a small sore appeared on my right inside lower arm. It was very small and, at the time, appeared quite significant. However, within three or four weeks the sore started itching, accompanied by a burning sensation. Within the following six months it had noticeably enlarged. I later self diagnosed it as possible cancer and kept an eye on it. It continued to enlarge and I consequently visited my doctor. He confirmed it was cancer and advised that it would require surgical removal as soon as possible. From my recent studies of cancer cases on alternative medicine regarding cancer cures, I was most reluctant about surgery in view of the fact that, in many cases, surgery has only served to aggravate the area in question on the body where it has been performed, thus weakening the region for further later invasion to take place.  However, my health did decline somewhat as time passed on, and, by Christmas 1995, this cancer sore was now accompanied by yet another one in close proximity which grew at an alarming rate and became in a short time linked with the original outbreak. Margaret nagged me incessantly to get the surgery done, and by the New Year my resolve was weakening along with my health.  It was following the release of your February-March 1996 issue in which you featured the \u201cUrine Therapy\u201d article by Martha Christy, which I read several times, that I decided to give this therapy a go myself, albeit in a slightly modified approach. If this brave woman could annihilate all her health dramas in this way, why should I not try it?  Immediately I devised a way whereby, I could apply the urine in an ongoing way so that the core of the cancer was saturated continuously with fresh urine. (Margaret 169 threatened to divorce me!) I first of all opened my diary to Saturday 27th January \u201896 and entered \u201cFirst treatment started\u201d. All treatments and noticeable results were entered from then on. On Wednesday 28th Febraury \u201896 entry reads, \u201cGrowths completely healed.\u201d Saturday 9th March reads, \u201cArea of growth now difficult to discern.\u201d 16th March reads, \u201cNow there is no trace of where growth originally existed, i.e. no scar.\u201d The actual healing time was 32 days.  Margaret and I went down to the doctor\u2019s and showed him the arm. He and his nurses could not find any trace of cancer and kept rubbing the hairs of my arm away to try to find it. One of the nurses at the clinic has become an avid reader of and subscriber to NEXUS magazine and, at the time, although the doctor demanded to know what self treatment I had taken, neither Margaret nor I would divulge that the application of urine did the track, but the nurse in question (NEXUS reader) stood at the back quietly smiling to herself. Later she said when no one was about, \u201c\u201dYou tried that urine therapy, I\u2019ll bet! You old devil; trust you!\u201d The nurse agreed to bring her issue of NEXUS into the inner sanctum of the clinic and leave it in conspicuous places in the hope the one of the doctors might just pick it up, read it and come to some sort of conclusion on their own. We are still waiting for some feedback news from \u201cour nurse on the inside\u201d.  Margaret and I still keep on monitoring the entire arm, but it seems remarkable that just one outbreak of cancer on just one area of the surface of the body can actually drain one\u2019s strength and affect one\u2019s general health the way it did with myself. I have, since the treatment, experienced a remarkable improvement in strength, health, and general well-being and, yes, quite a wonderful success story.  Duncan, I feel personally indebted to this brave woman, and you have my permission to give her a copy of this personal authentic experience.  Kind regard to all at NEXUS, Robert Adams, Whakatane, New Zealand.\u201d  Urine: The Holy Water by Harald W. Tietze  SKIN DISEASE  \u201cR.N. Patel, Nairobi, Africa, had a small eruption on his leg-joint and it slowly turned into skin-disease on the whole body. There was an itching sensation all over the body, and there was oozing of a watery substance at some places. Doctors could not cure the disease, even though he spent hundreds of dollars. He underwent Urine Therapy and was completely cured, even though he did not observe all the rules of treatment. Thereafter, he became a propagator of Urine Therapy and cured his wife's diabetes and his friend's burning sensation at the time of urination by Urine Therapy. His brother's disease, heart-disease and sinus problem were completely cured by this treatment.\u201d  Urine Therapy by Dr. John O'Quinn 170  SKIN DRYNESS  \u201cShe has very dry skin to the extent that she gets deep cracks. They are very painful and do not heal easily. External use of urine therapy every two hours relieved the pain almost instantly and the cracks healed within twelve hours.\u201d  Drink Your Own Water by Tony Scazzero  SKIN INFECTION  \u201cKalyanjibhai Mehta, the first Speaker of Gujarat State Assembly, had a skin infection. He had an itching sensation on the leg, and then there was burning, and blood began to ooze. He tried various medicines for a month, but to no avail, and was much harassed by the disease. He applied urine-soaked pads on the spot for three nights and was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  SKIN LESIONS  Mr. T. California \"Seven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But I still lost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma intermittently over portions of my body. My energy level was very low.  To make long story short, I started Urine Therapy. The first treatment with urine was on my skin. The second day I noticed that the KS lesions were starting to fade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on my skin, it all but disappears. The KS lesion I was talking about is not even one-fourth the original size. Also, my energy level is much higher. I had colitis. I no longer have an inflamed colon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me.\"  World-wide Case Histories of Urine Therapy by Gary Ward  171 SKIN MARKINGS  \u201cI have been washing my face with urine and I have taken all the black marks off my face. As I am very fair, I used chemical cream all my life until the last six years or so, when I woke up to the rot. Congratulations on your books for making them small and good.\u201d  Urine: The Holy Water by Harald W. Tietze  SKIN SORE  \u201cLast year a Jain Mulli told me that Shri Satyendra Muniji propagates the", "token_ids": [1023, 82907, 555, 279, 1005, 315, 40335, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 71102, 2078, 220, 1226, 4985, 1457, 1934, 264, 6992, 1162, 315, 76914, 11, 902, 574, 5552, 311, 89000, 73, 581, 26279, 555, 279, 8893, 5678, 13, 578, 8893, 11, 1443, 462, 735, 1823, 13, 63855, 374, 264, 18330, 1732, 13, 5414, 4325, 520, 279, 892, 315, 13713, 1113, 813, 3217, 574, 220, 2970, 1667, 13, 19198, 1667, 6931, 568, 1047, 1063, 37140, 304, 813, 19689, 13, 362, 40884, 97103, 12314, 30125, 727, 32643, 1511, 311, 2586, 704, 315, 279, 19689, 13, 4427, 3115, 433, 574, 9709, 449, 6680, 1101, 13, 93223, 1511, 311, 6784, 13, 1283, 2751, 433, 62018, 304, 650, 815, 13, 15429, 2380, 42117, 3115, 719, 279, 12544, 3287, 956, 733, 3201, 13, 1283, 1578, 2751, 433, 62018, 555, 19689, 24687, 2999, 13, 19984, 425, 719, 279, 3044, 54095, 13, 1789, 8223, 4038, 568, 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{"text": " \ndigestion of fatty foods. Manufacturing bile and pancreatic enzymes is also a lot of effort. Only after the carbohydrates (st arches \nand sugars), proteins and fats have been broken down into simpler wate r soluble food units such as simple sugars, amino acids and \nfatty acids, can the body pass these nutrients into the blood thorough the little projections in the small intestines called villi.  \n    The leftovers, elements of the food that can\"t be solubiliz ed plus some remaining liquids, are passed into the large intestine. \nThere, water and the vital mineral salts dissolved in that water, are extracted and absorbed into the blood stream through th in \npermeable membranes. Mucous is also secreted in the large i ntestine to facilitate passage of the dryish remains. This is an effort. \n(Intestinal mucous can become a route of secondary elimination, especially during fasting. While fasting, it is essential to take \nsteps to expel toxic mucous in the colon before the p oisons are re adsorbed.) The final residue, now called fecal matter, is squeezed \nalong the length of the large intestines and passes out the rectum.  \n    If all the digestive processes have been efficient there now are an abundance of soluble nutrients for the blood stream to \ndistribute to hungry cells throughout the body. It is important to understand the process at least on the level of oversimpli fication \njust presented in order to begin to understand better how health is lost or regained through eating, d igestion, and elimination. And \nmost importantly, through not eating.  \n \nHow Fasting Heals  \n    Its an old hygienic maxim that the doctor does not heal, the medicines do not heal, only the body heals itself. If the body c an\"t \nheal then nothing can heal it. The  body always knows best what it needs and what to do.  \n    But healing means repairing damaged organs and tissues and this takes energy, while a sick body is already enervated, \nweakened and not coping with its current stressors. If the sick person could but somehow increase the body\"s energy resources  \nsufficie ntly, then a slowly healing body could heal faster while a worsening one, or one that was failing or one that was not getting  \nbetter might heal.  \n    Fasting does just that. To whatever degree food intake is reduced the body\"s digestive workload is proport ionately reduced and \nit will naturally, and far more intelligently than any physician could order, redirect energy to wherever it decides that ene rgy is \nmost needed. A fasting body begins accessing nutritional reserves (vitamins and minerals) previously st ored in the tissues and \nstarts converting body fat into sugar for energy fuel. During a time of water fasting, sustaining the body\"s entire energy an d \nnutritional needs from reserves and fat does require a small effort, but far less effort than eating. I w ould guess a fasting body used \nabout five percent of its normal daily energy budget on nutritional concerns rather than the 33 percent it needs to process n ew \nfood. Thus, water fasting puts something like 28 percent more energy at the body\"s disposal. This  is true even though the water \nfaster may feel weak, energyless.  \n    I would worry if sick or toxic fasters did not complain about their weakness. They should expect to feel energyless. In fact,  the \nmore internal healing and detoxification the body require s, the tireder the faster feels because the body is very hard at work \ninternally. A great deal of the body\"s energy will go toward boosting the immune system if the problem is an infection. Liber ated \nenergy can also be used for healing damaged parts, rebui lding failing organs, for breaking down and eliminating deposits of toxic \nmaterials. Only after most of the healing has occurred does a faster begin to feel energetic again. Don\"t expect to feel anyt hing but \ntired and weak.  \n    The only exception to this w ould be a person who has already significantly detoxified and healed their body by previous fasting, \nor the rare soul that has gone from birth through adulthood enjoying extraordinarily good nutrition and without experiencing the \nstressors of improper dige stion. When one experienced faster I know finds himself getting \"run down\" or catching a cold, he quits \neating until he feels really well. Instead of feeling weak as most fasters do, as each of the first four or five days of wate r fasting \npass, he experien ces a resurgence of more and more energy. On the first fasting day he would usually feel rotten, which was why \nhe started fasting in the first place. On the second fasting day he\"d feel more alert and catch up on his paper work. By his third day \non only wa ter he would be out doing hard physical chores like cutting the grass, splitting wood or weeding his vegetable garden. \nDay four would also be an energetic one, but if the fast extended beyond that, lowering blood sugar would begin to make him t ired \nand he\" d feel forced to begin laying down.  \n    After a day of water fasting the average person\"s blood sugar level naturally drops; making a faster feel somewhat tired and \n\"spacey,\" so a typical faster usually begins to spend much more time resting, further reduc ing the amount of energy being \nexpended on moving the body around, serendipitously redirecting even more of the body\"s energy budget toward healing. By the \nend of five or six days on water, I estimate that from 40 to 50 percent of the body\"s available ener gy is being used for healing, \nrepair and detoxification.  \n    The amount of work that a fasting body\u2019s own healing energy can do and what it feels like to be there when it is happening is  \nincredible. But you can\u2019t know it if you haven\u2019t felt it. So hardly a nyone in our present culture knows.  \n    As I mentioned in the first chapter, at Great Oaks School I apprenticed myself to the traveling masters of virtually every sy stem \nof natural healing that existed during the \u201870s. I observed every one of them at work and tried most of them on my clients. After all \nthat I can say with experience that I am not aware of any other healing tool that can be so effective as the fast.  \n \nEssentials of a Successful, Safe Fast  \n1. Fast in a bright airy room, with exceptionally goo d ventilation, because fasters not only need a lot of fresh air; their bodies give \noff powerfully offensive odors.  \n2. Sun bathe if possible in warm climates for 10 to 20 minutes in the morning before the sun gets too strong.  \n3. Scrub/massage the skin wit h a dry brush, stroking toward the heart, followed by a warm water shower two to four times a day to \nassist the skin in eliminating toxins. If you are too weak to do this, have an assisted bed bath.  \n4. Have two enemas daily for the first week of a fast an d then once daily until the fast is terminated.  \n5. Insure a harmonious environment with supportive people or else fast alone if you are experienced. Avoid well -meaning \ninterference or anxious criticism at all cost. The faster becomes hypersensitive to oth ers\" emotions.  \n6. Rest profoundly except for a short walk of about 200 yards morning and night.  \n7. Drink water! At least three quarts every day. Do not allow yourself to become dehydrated!  \n8. Control yourself! Break a long fast on diluted non -sweet frui t juice such as grapefruit juice, sipped a teaspoon at a time, no more \nthan eight ounces at a time no oftener than every 2 or 3 hours. The second day you eat, add small quantities of fresh juicy f ruit to \nthe same amount of juice you took the day before no oftener than every 3 hours. By small quantities I mean half an apple or the \nequivalent. On the third day of eating, add small quantities of vegetable juice and juicy vegetables such as tomatoes and \ncucumbers.  \nControl yourself! The second week after eating  resumed add complex vegetable salads plus more complex fruit salads. Do not mix \nfruit and vegetables at meals. The third week add raw nuts and seeds no more than 1/2 ounce three times daily. Add 1/4 avocad o \ndaily. Fourth week increase to 3 ounces of raw s oaked nuts and seeds daily and 1/2 avocado daily. Cooked grains may also be \nadded, along with steamed vegetables and vegetable soups.  \n \nThe Prime Rules Of Fasting  \n    Another truism of natural hygiene is that we dig our own graves with our teeth. It is sad  but true that almost all eat too much \nquantity of too little quality. Dietary excesses are the main cause of death in North America. Fasting balances these excesse s. If \npeople were to eat a perfect diet and not overeat, fasting would rarely be necessary.  \n    There are two essential rules of fasting. If these rules are ignored or broken, fasting itself can be life threatening. But i f the rules \nare followed, fasting presents far less risk than any other important medical procedure with a far greater likelih ood of a positive \noutcome. And let me stress here, there is no medical procedure without risk. Life itself is fraught with risk, it is a one -way ticket \nfrom birth to death, with no certainty as to when the end of the line will be reached. But in my opinion, when handling \ndegenerative illness and infections, natural hygiene and fasting usually offer the best hope of healing with the least possib le risk.  \n", "token_ids": [720, 37439, 290, 315, 40085, 15657, 13, 42177, 73394, 323, 98144, 56067, 374, 1101, 264, 2763, 315, 5149, 13, 8442, 1306, 279, 62345, 320, 267, 5438, 288, 720, 438, 70913, 705, 28896, 323, 50127, 617, 1027, 11102, 1523, 1139, 35388, 289, 349, 436, 88045, 3691, 8316, 1778, 439, 4382, 70913, 11, 42500, 33969, 323, 720, 69, 23758, 33969, 11, 649, 279, 2547, 1522, 1521, 37493, 1139, 279, 6680, 17879, 279, 2697, 41579, 304, 279, 2678, 39408, 1572, 2663, 9077, 72, 13, 2355, 262, 578, 93267, 11, 5540, 315, 279, 3691, 430, 649, 1, 83, 387, 2092, 392, 105637, 1608, 5636, 1063, 9861, 67849, 11, 527, 5946, 1139, 279, 3544, 92234, 13, 720, 3947, 11, 3090, 323, 279, 16595, 25107, 78235, 56767, 304, 430, 3090, 11, 527, 28532, 323, 42101, 1139, 279, 6680, 4365, 1555, 270, 304, 720, 716, 2727, 481, 79348, 13, 386, 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{"text": " Like many others, I  had heard of the \nsuccess of Dr. Kelley in working with cancer patients and at that time could think of \nhis nutritional program only as a cancer therapy.\nAfter meeting Dr. Kelley and observing his simple, systematic investigation of the \nindividual body chemistry of our friend, my wife telephoned from Grapevine, Texas, \nand insisted that I  immediately come meet this man, as she knew his logical approach \nand reasonable conclusions would appeal to me. Early the next morning I  was 1,100 \nmiles from the luxurious surroundings of my suburban Chicago office, seated in a tiny \nframe house in a small Texas town. I  forgot my surroundings, however, as I  soon \nrealized that here was a man who not only was answering my questions but was re\u00ad\nopening doors in my mind that had long been shut.\nAs I  got better acquainted with Dr. Kelley, I  soon realized that any help his \nMetabolic Medicine's Cancer Cure program gave to cancer patients was incidental to \nthe balancing of their individual body chemistry. I  began to apply these principles as \n\"nonspecific metabolic assistance\" to meet my patient's individual needs. These \nprograms have been so successful in helping gain and maintain health for many that I  \nwould like to call your attention to the \"non-cancer\" aspects of Metabolic Medicine's \nconcepts such as Dr. Kelley's Self-Test for The Different Metabolic Types. I  consider it\n179\nWinning The Cancer War\nmy privilege to encourage you to carefully study this book and expand your horizons \nof good health.\nJack O. Taylor, D.C.\nArlington Heights, IL\nDr. Richard Rovin (Naturopathic Doctor)\nThis book is for those who have a strong belief in the principle that the body can heal \nitself and that nutrition is one of the keys to that healing. Nutrition has never before \nbeen approached as systematically and as aggressively as by Dr. Kelley.\nI  was originally attracted to the field of Naturopathy because of my belief in our \nnatural healing forces and it is the same belief that has given me faith in this type of \napproach.\nFood is more than separate nutritional factors; rather it is a combination of nutrients \nthat keep our body chemistry balanced and our organs in harmony and functioning \noptimally. So taken one step further, it is used not only to prevent disease or \ndegeneration but, important to many of us, it may be used for regeneration and the \nremoval of disease.\nThis new book will show that Dr. Kelley is constantly perfecting his work so it may \nhelp the most difficult cases and shed light on our biochemical individuality. This is \ntruly the most important key to the development of a successful health program and \nthis is why this book offers an avant-garde concept for today's health needs.\nDoctors from all the professions are searching for the \"magic bullet\" that will \nprevent disease and maintain health. Some expect to find it in a synthetic drug and \nothers in a particular natural substance, but the search is in vain for we must \nappreciate our body's holistic needs and one agent alone cannot satisfy this. This \napproach considers nutrients for all the body's systems.\nI  anticipate further insights into one's well being and greater health benefits for the \npeople that follow and use the information in this book. Superior health services are \nalready available to us. The IHI founded by Dr. Kelley is the first fruit of this research. \nLater I  expect these methods of analysis to act as a bridge between the different \nprofessions for the betterment of mankind.\nIt is a great joy to be part of this advanced system of healing. I  appreciate the honor \nMr. Rohe has afforded me by asking me to share my thoughts. I  believe I  represent my\n180\nWinning The Cancer War\nprofession when I  say that we are grateful to the past achievements of Dr. Kelley and \ncheer on and support future successes.\nRichard Rovin, N.D.\nWaialua, HI\n181\nF o r D octors O nly\nFor Those W h o  S lept T h rou gh E m bryology Classes\nFOR DOCTORS ONLY\n(including those of you on Dr. Kelley's Program)\nThe S c ie n tific Basis o f the K elley M e ta b o lic  C ancer C ure\nby\nProfessor Kathy P. Fairbanks, Ph.D. (Em bryology)\nWhat is Cancer?\nCancer is a process misunderstood by the medical community. Cancer is \nclassified by the medical community as a fast-growing malignant tumor, which, if \nallowed to grow unchecked, w ill cause death. Many clinicians believe that cancer is \na complex: a number of different diseases, each having its own cause. Most doctors, \neven research scientists, suppose such things as viruses, X-rays, cigarette smoking, \nchemicals, sunlight, and trauma cause cancer. However there are a growing number \nof cancer researchers who believe that these factors, rather than causing cancer, are \nindirect stimulators of a normal trophoblast-like pleuripotential cell. This trophoblast- \nlike cell then makes its \"false placenta\", a malignant tumor mass, which the medical \ncommunity calls cancer.\nIn the Beginning\nIn the first five days after fertilization in the formation of a human embryo, the \ngrowing mass of cells divides into two kinds of cells, an inner cell mass \n(embryoblasts) which w ill become the embryo, and an outer layer of cells called the \ntrophoblast, which later forms the placenta. This process is so complex that less than \nhalf of the developing masses ever progress past this stage. Something goes wrong \nwith normal development and they are expelled from the woman's body before they \ncan implant themselves in the uterus.\n182\nWinning The Cancer War\nAfter the cell mass attaches to the wall of the uterus, the trophoblasts invade the \nlining of the uterus, growing quickly and invasively, as a tumor does when invading \nan organ of a human body. The trophoblast cells invade, digest a hole in the wall of \nthe uterus and form a multinucleated mass with no cell boundaries, which looks \nunder the microscope like the cells of a carcinoma. During this invasion of the \ntrophoblasts into the uterine wall, the pregnant woman may feel nauseous with \n\"morning sickness\" due to the trauma of being assailed by this cancer-like mass. As \nsmall blood vessels are invaded and digested by the invading trophoblast, pools of \nblood form in the tissue which nourish the growing mass. The failure of the maternal \ntissue to reject this implantation has always puzzled embryologists and \nimmunologists. One current view is that the trophoblasts cells lack a certain protein \non their surfaces, and thus are not recognized as foreign by the mother's body.\nPrimary Germ Cells\nDuring the time that the trophoblast cells are aggressively infiltrating the \nmaternal tissue, the inner cell mass is organizing itself into a three part disc, shaped \nlike a flying saucer. These three parts of the disc are called the three primary germ \nlayers, or the ectoderm, the endoderm and the mesoderm. Each of these three layers \nbecomes a different part of the human body. The ectoderm becomes the skin, the \nbrain, and the nerves. \"Ecto\" means surface, and indeed these cells become the \nsurface covering of the body, and the nerves which are the interface of the body with \nthe outside world. The endoderm becomes the linings of many organs, such as the \nlungs, the intestines, liver, and pancreas. \"Endo\" means within, and indeed these cells \nbecome almost all of the linings of the body. The mesoderm becomes the muscles, \nblood, bone, and the reproductive organs. \"Meso\" means middle, and these \nmesoderm cells, which form as the middle layer of the disc, become the vast majority \nof the cells of the body, forming almost all of the different cell types.\nThis process of organ formation involves extensive migration of certain cells from \nthe disc to their future sites. The mesoderm cells come from an area on the disc \nknown as the primitive streak. Under a microscope, a dark streak progresses visibly \nalong the center of the disc from the tail end to the head end of the disc. This \nprimitive streak is caused as ectodermal cells drive down into the middle of the disc, \nlike the filling of a sandwich, becoming mesodermal cells in the process. This \nmigrating of ectodermal cells becoming mesodermal cells happens very early in \ndevelopment, between two weeks and three weeks after the trophoblasts begin \ninvading the uterus of the mother. These migrating cells, which come from the \nprimitive streak, are pleuripotent. The mesoderm cells are called pleuripotential, \nbecause under different circumstances they are able to follow more than one pathway \nof development. In other words, mesoderm cells can potentially form many kinds of \ntissue. They are cells which are closest in nature to the unruly aggressive\n183\nWinning The Cancer War\ntrophoblastic cells that have formed the placenta.\nThis broad developmental potential of the pleuripotential cells becomes more \nand more restricted and checked as the tissues acquire the specialized control \nmechanisms to guide the cells in their development. Increasingly complicated \nmigrations of cells occur as the body of the new human is forming. 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{"text": "thing, try faking the anger. Raise your voice and look stern, but don\u2019t\nexperience all of the physical and psychological pain that goes with\nanger.\n\u2022 Don\u2019t try to delude yourself into believing that you enjoy\nsomething that you find distasteful. You can dislike something and\nstill not have to be angry about it.\n\u2022 Remind yourself at the moment of anger that everyone has a\nright to be what he chooses and that your demanding that anyone\nbe different will simply prolong your anger. Work at allowing others\nto choose just as you insist on your own right to do the same.\n\u2022 Ask someone that you trust to help. Have them tell you when\nthey see your anger either verbally or with an agreed signal. When\nyou get the signal, think about what you\u2019re doing and then try the\npostponing strategy.\n\u2022 Keep an anger journal, and record the exact time, place and in-\ncident in which you chose to be angry. Be religious about the entries,\nforce yourself to record all angry behavior. You\u2019ll soonFAREWELL TO ANGER  / 219find, if you are persistent, that the very act of having to write the\nincident down will persuade you to choose anger less often.\n\u2022 Announce after you have had an angry outburst that you\u2019ve\njust slipped and that one of your goals is to think differently so that\nyou don\u2019t experience this anger. The verbal announcement will put\nyou in touch with what you\u2019ve done, and will demonstrate that you\nare truly working on yourself.\n\u2022 Try being physically close to someone that you love at the mo-\nment of your anger. One way to neutralize your hostility is to hold\nhands, despite your inclination not to, and keep holding hands until\nyou\u2019ve expressed how you feel and dissipated your anger.\n\u2022 Talk with those who are the most frequent recipients of your\nanger at a time when you are not angry. Share with each other the\nmost anger-provoking activities in the other, and devise a way of\ncommunicating your feelings without debilitating anger. Perhaps a\nwritten note, or a messenger, or a cooling-off walk can be mutually\nagreed upon, so that you don\u2019t continue abusing each other with\nsenseless anger. After several cooling-off walks, you\u2019ll begin to see\nthe folly of striking out.\n\u2022 Defuse your anger for the first few seconds by labeling how you\nfeel, and how you believe your partner feels as well. The first ten\nseconds are the most crucial. Once you\u2019ve passed these, your anger\nwill often have subsided.\n\u2022 Keep in mind all the things you believe will be met with disap-\nproval by fifty percent of the folks, fifty percent of the time. Once\nyou expect others to disagree, you will not choose to feel angry. In-\nstead, you\u2019ll say to yourself that the world is straight since people\naren\u2019t agreeing with everything I say, think, feel and do.\n\u2022 Keep in mind that while the expression of anger is a healthy al-\nternative to storing it up, not having it at all is the healthiest choice\nof all. Once you stop viewing anger as natural or only human, you\u2019ll\nhave an internal rationale for going to work at eliminating it.220 / Your Erroneous Zones\u2022 Get rid of the expectations you have for others. When the expect-\nations go away, so will the anger.\n\u2022 Remind yourself that children will always be active and loud\nand getting angry about it won\u2019t do any good. While you can help\nchildren to make constructive choices in other areas, you will never\nbe able to alter their basic nature.\n\u2022 Love yourself. If you do, you won\u2019t ever burden yourself with\nthat self-destructive anger.\n\u2022 In a traffic jam, time yourself. See how long you can go without\nexploding. Work at the control aspect. Instead of hollering at a pas-\nsenger, ask him a civil question. Use the time creatively to write a\nletter, or a song, or to devise ways out of the traffic jam, or relive the\nmost exciting sexual experience of your life, or better yet, plan to\nimprove on it.\n\u2022 Instead of being an emotional slave to every frustrating circum-\nstance, use the situation as a challenge to change it, and you\u2019ll have\nno present moment time for the anger.\nAnger gets in the way. It is good for nothing. Like all erroneous\nzones, anger is a means of using things outside yourself to explain\nhow you feel. Forget others. Make your own choices\u2014and don\u2019t let\nthem be angry ones.FAREWELL TO ANGER  / 221XII\nPORTRAIT OF A PERSON\nWHO HAS ELIMINATED ALL\nERRONEOUS ZONES\nThey are too busy being  to notice what their neighbors are doing.\nThe person who is devoid of all erroneous zone behavior may\nseem to be a fictional character, but being free from self-destructive\nbehavior is not a mythological concept; rather it\u2019s a real possibility.\nBeing fully functioning is within your grasp and complete present-\nmoment mental health can be a choice. This final chapter is devoted\nto a description of how people who are free from all erroneous zone\nthinking and behavior function. You will see the development of an\nindividual who is unlike the majority of people, and distinguishable\nby an uncanny ability to be creatively alive at every moment.\nPeople free from erroneous zones are different from run-of-the-\nmill individuals. While they look very much like everyone else, they\npossess distinct qualities, none of which are racial, socioeconomic,\nor sexual. They do not fit neatly into any roles,\n222job descriptions, geographic patterns, educational levels or financial\nstatistics. There is a different quality about them, but the difference\nis not discernible in the traditional external factors by which we\ngenerally classify people. They may be rich or poor, male or female,\nblack or white, living anywhere, and doing just about anything.\nThey are a varied group and yet they share a single trait, freedom\nfrom erroneous zones. How can you tell when you run into someone\nlike this? Watch them! Listen to them! This is what you\u2019ll discover.\nFirst and most obviously, you see people who like virtually\neverything about life\u2014people who are comfortable doing just about\nanything, and who waste no time in complaining, or wishing that\nthings were otherwise. They are enthusiastic about life, and they\nwant all that they can get out of it. They like picnics, movies, books,\nsports, concerts, cities, farms, animals, mountains and just about\neverything. They like life. When you are around people like this\nyou\u2019ll note an absence of grumbling, moaning, or even passive\nsighing. If it rains, they like it. If it\u2019s hot, they dig it, rather than\ncomplain about it. If they are in a traffic jam, or at a party, or all\nalone, they simply deal with what is there. There is no pretending\nto enjoy, but a sensible acceptance of what is, and an outlandish\nability to delight in that reality. Ask them what they don\u2019t like and\nthey are hard pressed to come up with an honest answer. They don\u2019t\nhave sense enough to come in out of the rain, because they see rain\nas beautiful, thrilling and something to experience. They like it. Slush\ndoesn\u2019t send them into a fury; they observe it, splash around in it,\nand accept it as part of what it means to be alive. Do they like cats?\nYes. Bears? Yes. Worms? Yes. While such annoyances as disease,\ndroughts, mosquitoes, floods and the like are not warmly embraced\nby such people, they never spend any of their present moments\ncomplaining about them, or wishing that they weren\u2019t so. If situations\nneed to be eradicated, they will work at eradicating them\u2014and enjoy\nthe work. Try as you might, you\u2019ll have a tough time coming up\nwith somethingPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLthey\u2019ll dislike doing. Truly they are likers of life, and they wallow\nin all of it, getting out of it all that is possible for them.\nHealthy fulfilled people are free from guilt and all the attendant\nanxiety that goes with using any present moments in being immob-\nilized over past events. Certainly they can admit to making mistakes,\nand they can vow to avoid repeating certain behavior that is coun-\nterproductive in any way, but they do not waste their time wishing\nthat they hadn\u2019t done something, or being upset because they dislike\nsomething that they did at an earlier moment in life. Complete\nfreedom from guilt is one hallmark of healthy individuals. No\nlamenting the past and no efforts to make others choose guilt by\nasking such inane questions as, \u201cWhy didn\u2019t you do it differently?\u201d\nor \u201cAren\u2019t you ashamed of yourself?\u201d They seem to recognize that\nlife lived through is just that, and no amount of feeling bad will alter\nthe past. They are free from guilt themselves without any effort;\nbecause it is natural, they never help others to choose guilt. They\nsee that feeling bad in the present moment only reinforces a poor\nself-image, and that learning from the past is far superior to remon-\nstrating about the past. You\u2019ll never see them manipulating others\nby telling them how bad they\u2019ve been, nor will you be able to ma-\nnipulate them with the same tactics. They won\u2019t get angry at you,\nthey\u2019ll simply ignore you. Rather than being upset with you, they\u2019ll\ngo away, or change the subject. The strategies that work so beauti-\nfully on most people fail with these healthy individuals", "token_ids": [1626, 11, 1456, 282, 1802, 279, 19788, 13, 43646, 701, 7899, 323, 1427, 58644, 11, 719, 1541, 1431, 198, 50659, 682, 315, 279, 7106, 323, 24064, 6784, 430, 5900, 449, 198, 4091, 627, 6806, 4418, 1431, 1456, 311, 1624, 799, 6261, 1139, 35090, 430, 499, 4774, 198, 34431, 430, 499, 1505, 1612, 561, 52221, 13, 1472, 649, 48969, 2555, 323, 198, 44466, 539, 617, 311, 387, 19021, 922, 433, 627, 6806, 5031, 485, 6261, 520, 279, 4545, 315, 19788, 430, 5127, 706, 264, 198, 1315, 311, 387, 1148, 568, 41011, 323, 430, 701, 26192, 430, 5606, 198, 1395, 2204, 690, 5042, 33482, 701, 19788, 13, 5664, 520, 10923, 3885, 198, 998, 5268, 1120, 439, 499, 32262, 389, 701, 1866, 1314, 311, 656, 279, 1890, 627, 6806, 21069, 4423, 430, 499, 7095, 311, 1520, 13, 12522, 1124, 3371, 499, 994, 198, 20670, 1518, 701, 19788, 3060, 85207, 477, 449, 459, 7378, 8450, 13, 3277, 198, 9514, 636, 279, 8450, 11, 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438, 814, 649, 40443, 311, 5766, 40916, 3738, 7865, 430, 374, 2346, 7058, 466, 34370, 304, 904, 1648, 11, 719, 814, 656, 539, 12571, 872, 892, 46227, 198, 9210, 814, 19117, 1431, 2884, 2555, 11, 477, 1694, 23268, 1606, 814, 48969, 198, 34431, 430, 814, 1550, 520, 459, 6931, 4545, 304, 2324, 13, 19121, 198, 25746, 8944, 505, 34951, 374, 832, 98799, 315, 9498, 7931, 13, 2360, 198, 116550, 287, 279, 3347, 323, 912, 9045, 311, 1304, 3885, 5268, 34951, 555, 198, 71805, 1778, 304, 2194, 4860, 439, 11, 1054, 10445, 3287, 1431, 499, 656, 433, 22009, 12671, 198, 269, 1054, 32, 1466, 1431, 499, 51975, 315, 6261, 12671, 2435, 2873, 311, 15641, 430, 198, 14789, 12439, 1555, 374, 1120, 430, 11, 323, 912, 3392, 315, 8430, 3958, 690, 11857, 198, 1820, 3347, 13, 2435, 527, 1949, 505, 34951, 5694, 2085, 904, 5149, 280, 28753, 433, 374, 5933, 11, 814, 2646, 1520, 3885, 311, 5268, 34951, 13, 2435, 198, 4151, 430, 8430, 3958, 304, 279, 3118, 4545, 1193, 95593, 264, 8009, 198, 726, 14064, 11, 323, 430, 6975, 505, 279, 3347, 374, 3117, 16757, 311, 1323, 263, 7058, 496, 1113, 922, 279, 3347, 13, 1472, 4805, 2646, 1518, 1124, 63614, 3885, 198, 1729, 11890, 1124, 1268, 3958, 814, 4070, 1027, 11, 6463, 690, 499, 387, 3025, 311, 7643, 7058, 70873, 6468, 1124, 449, 279, 1890, 26411, 13, 2435, 2834, 1431, 636, 19021, 520, 499, 345, 20670, 4805, 5042, 10240, 499, 13, 26848, 1109, 1694, 23268, 449, 499, 11, 814, 4805, 198, 3427, 3201, 11, 477, 2349, 279, 3917, 13, 578, 15174, 430, 990, 779, 5017, 72, 7058, 3725, 389, 1455, 1274, 3775, 449, 1521, 9498, 7931], "source": "0xBreath/holistic-books"}
{"text": " Fluoride, Calcium, \nIron, Magnesium, Zinc, Selenium, Mercury, Lead, Cobalt, Copper and \nothers per Human dependent on supplements taken. \nNifrog~n-confaining subsfanc~s \nNitrogen, Serotonin, Urea, Choline, Carnitine, Creatine, Dopamine, \nAdrenaline, Creatinine, tryptamine, bilirubin, \nand others per Human dependent on supplements taken. \nGmino Gcias \nAlanine, methionine, Glycine, Histitidine, Leucine, Lysine, Carnosine, \nSerine, Hydroxyproline, Menthionine Galactosylhydroxylysine, Tyrosine, \nValine,, Phenylalanine and others dependent on foods consumed. \nF'rof~ins \nlgA, lgM, lgG, Haptoglobin, Albumin, Transferrin \nAnd others per Human dependent on foods consumed. \n&nzym~s \nUrokinase, Alpha-amylase, Lactatdehygrogenase, Gamma\u00ad\nglutamyltransferase, Alpha-amylase, Uropepsinnogen, Lysozyme, \nProtease, Beta-N-acetyglucosiminidase, and others per Human dependent \non supplements and food consumed. \n19 ~arboq)?araf~s \nGlucose, Ribose, Fucose, Ketopentose, Galactose, Mannose, \nFructose, Lactose, Saccharose, Arabinose, Xylose, Saccharose, \nFucosyglucose, Raffinose, and others dependent on foods consumed. \nBHamins \nRiboflavin {Vitamin 82}, Thiamine {Vitamin81} \nVitamin C, Vitamin 86, Vitamin 12, Nicotinic Acid, Biopterine, \nand others dependent on supplements and foods consumed. \nXormon~s \nGonadotropin, Corticotropin, prolactin, lactogenic hormones, \ncoticosteroides, progesterone, testosterone, estrogen, \nvasopressin, oxytoxin, thyroxine, \ncathecholamin, {aldosterone, corticosterone, cortisone}, \nand others dependent on each Human makeup. \nLet::Js again now consi()eR \ntbe.runctions o.r URine \u2022 \u2022 \nGlgglutinins ana pr~cipHanls { 1} \nThese have a neutralizing effect on viruses and Polio \nGlniin~oplaslon { 2} \nPrevents cancer cell growth without harming the growth of healthy cells. \nGlllanfoin {a} \nA nitrogenous crystal substance that helps heal wounds. An oxidation \nproduct of uric acid. Now found in many skin creams. \nDHEA {4} \n{Dehydroepiandrosterone or Dehydroisoandrosrerone} \nThis ingrediant produced by the body is a steroid secreted by the adrenal \ngland which can be found in great amounts of the male urine. \nThissubstance may prevent obesity, prolongs the lifespan of animals, \nand offers a possible treatment for anemia, diabetes, and breast cancer in \nwomen. DHEA stimulates the grouth of bone marrow and increases the \nproduction of substances manufactured by bone marrow such as red blood \ncells, monocytes, macrophages,and lymphocytes. \nA low DHEA level is linked to ageing. \n20 Gastric D~pr~ssanfs { 0} \nCombats the beginning and growth of stomach ulcers. \nGlucuronic Gcia { 6} \nCreated in many organs as the liver, kidneys, and intestinal tract \nwhich gives important secretion functions. \nX-II { 7} \nInhibits and I or stops the growth of cancer cells and reduces already \nexisting tumors. \n}C liD { X uman lirin~ D~rivativ~ } { 8} \nAnti-cancer \nSnt~rlucan -I { 9} \nInfluence on inhibiting cells and macrophages in \nsignaling the hypothalamus to. produce a fever. \n~-ro~tqy-glyo~al {I o} \nCancer cell destroyer \nF'rosfaglanain { I I } \nA hormonal constituent relating to metabolism. \nA blood vessel dilator that lowers blood pressure, \nrelaxes the bronchial muscles, stimulates labor contractions \nF'rof~in globulin { I2} \nAntibodies against specific allergens. \nF'rofease { I ~} \nImmunological product of allergic reactions. \nN~Iine { I4} \nAnti-Cancer factor taken from urine. \nGr~a { I0} \nActive factor in spinal column and brain size reduction. \nPrior to Brain surgery, injection of urea is given for \nstabilization and shrinkage of tissue. \n21 Polypeptide {16} \nShows tuberculo-static activity. \n&!ric Gcia {Itt} \nFree radical scavenger, Combats old age \ndissolvment of Cancer cells, and has tuberculostatic effect. \n&lro~inase { IS} \nRe-absorption of enzymes. \nMetabolic pacing of heart. \nPlus what ever supplements that could not be used immediately. \nTbRee basic uses o~ \nURine tbeROp(Y \n+ I } ~~ferior I Gfacial I J<air I ~yes \n+COSMETIC \n+ The use on face and hair will be noted that you will use NEW warm urine \nimmediately and not longer than ten minutes later after release \nfor best results. Best at nighttime. Prior to bed. \nUrine is sterile as it is released. \nThat is your pharmacy, your medical support. \nAs it hits the oxygen in open air the urea breaks down in the liquid and \nafter a few hours the urea begins turning to ammonia, \nwhich is how society sees urine. \nAs ammonia it is a foul smelling poison not to be taken internally. \nAs newly released serum it again is a miracle. \u2022 Complexion I Brilliant looking hair I No acne I Bites I Blisters I Boils I \nBurns I Cysts I Dandruff I Ear problems I Hair loss I Dry hair I Dull hair I \nInsect bites /Itching I Moles I Birth marks I Pimples I Rash I psoriasis I \nor Cataracts etc. \nIn short, if you have an earache, ear itch, ear infection, \nTintinitis, { ringing of the ears }, \nPut some fresh warm urine in the ears any time of day \nespecially prior to bedtime. \nIf you have any acne, pimples, bruises, rashes, \nor simple want to give life and youth to your face, again put fresh warm, \nurine on your face at bedtime and do not pad it dry. \nIf you get up in the middle of the night, another application will be \nappreciated for your face. \nYou will find immediate complexion beauty within \n22 48 hours if not the first 24 hours. \nYour hair will pleasure the rinsing at night of fresh warm Urine immediately \nprior to bed. A shower cap would be a great added benefit to the brilliant \nhair that you will have after the first nightime sleep. \nA week of this therapy will be a great help in having the most beautiful hair \nthat many will question what do you do to have such beauty. \nYou will need to consider what you will say when asked by friends, \nyour best friend, your boss, and strangers. \nOh yes, your spouse. What will you tell him when he asks why he or she is \ngetting older looking and you are better than ever in the last ten years? \nBe ready. \nAsian women, over two million Japanese, three million \nChinese, countless Philippine, Vietnamese, and Korean will say \n\"I care for my skin and hair naturally.\" \nFor skin you will find that your radiance will show in 24 to 48 hours. \nWrinkles will shrink in the first 48 hours to three months \nwith minimum of 5 days per week usage. \nDark or \"age\" spots will start vanishing in one month. \nMoles, birth marks may lighten or vanish dependent on largeness and age. \nAs to hair. Your sheen will become brilliant in a few days. \nManageability should come in a week. \nYour gray hair should be gone in six months. \nEyes should have new warm urine soaked cotton pads \nplaced in the eye socket and left for ten to fifteen minutes. \nThis will tighten your skin around your eyes \nand rid your crows feet without plastic surgery. \nCataracts have been shown to dissolve \nif you allow some drops to fall into the eyeball daily. \nPlease understand that dependent on how acidic or salty your \nurine is and how old it is by minutes will determine if there will \nbe a stinging feeling in the eye. Just remember there has been found no \nfuture problem if the urine is used warm and new. \nOnly a stinging sensation when over ten minutes or salty because of eating \nmeat or drinking alcohol, sodas or sugar products. \nYes, I almost forgot if you have breathing constrictions, asthma, \njust put your nose close to a cup of urine and sniff the Aroma. \nBetter yet, put a few sprays from a mist bottle. \nDon't have a mist bottle or sprayer", "token_ids": [61626, 269, 579, 11, 96104, 11, 720, 47493, 11, 20918, 41930, 11, 96499, 11, 86817, 11, 44662, 11, 30982, 11, 47051, 3223, 11, 43640, 323, 720, 59961, 824, 11344, 18222, 389, 33690, 4529, 13, 720, 45, 333, 12184, 93, 77, 51817, 2101, 5258, 69, 1149, 93, 82, 720, 98547, 26252, 11, 8409, 68055, 11, 549, 5325, 11, 921, 22671, 11, 32749, 275, 483, 11, 18134, 483, 11, 97674, 20588, 11, 720, 2654, 47738, 483, 11, 18134, 83334, 11, 1456, 418, 20588, 11, 123687, 392, 258, 11, 720, 438, 3885, 824, 11344, 18222, 389, 33690, 4529, 13, 720, 38, 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{"text": ", there was a\ntoddler... and then this whole process will be over soon.\u201d\nDeepak ChopraTM, M.D.\nY our per sonality is constantly changing, so if your personality i s you, which person\nare you? Are you the angry person, the loving person, the fr ustrated person, the\nirritated person, or the kind person? Y ou probably think you\u2019re all of them, but you\ncan\u2019 t be all of them because if y ou were, the angry person would never disappear; it\nwould a lways b e here. Or if the frustrated person were really you, when the\nfrustrated person  disappeared, a bit of you would disappear with  it. But that doesn\u2019 t\nhappen, does it? Y ou\u2019re here be fore the angry person appears, a nd you\u2019re here after\nthe angr y person disappears. Y ou\u2019re here before the frustrated person appears, andyou\u2019re here after they disappe ar. Clearly you are not your changing moods or\npersonality.\n\u201cPersonality is a useful tool, but it cannot define who you are. Who you are lies far\nbeyond who you think you are.\u201d\nJac O\u2019Keeffe\n\u201cThe big gest obstacle to discovering the truth of who we essentially are is the belief\nthat I am a cluster of thoughts, memories, feelings and sensations. T ogether these\nform an illusory self or entity. T he belief th at I am this entity is the only obstacle.\nAll our psychological problems are due to this imaginary self. It always comes down\nto mistaking ourselves for this.\u201d\nRupert Spira, fr om a public talk\n\u201cThe pe rson onl y seems to exis t because of the persistent and unquestioned belief\nthat there is an actual \u2018person\u2019 here. But the person, or ego, can\u2019 t exist without the\nbelief in it. It\u2019 s only imagination. In truth, there\u2019 s no person at a ll. The only resident\nof this house of the body is the p ure Self, which is what you are. The rest is all made\nup. There are not two tenants in this body, there\u2019 s only ever been one. Belief in ego\ngives a sense of reality, but this is not a fact, only a fiction.\u201d\nMooji\nWhat\u2019 s the problem with believing we\u2019re an ego or a person?\nW e f eel small and extremely vulnerable. W e\u2019re afraid of bad things happening to us.\nW e\u2019re afraid of illness, getting old, and dying. W e\u2019re afraid of losing the things we\nhave, and not getting the things we want. W e live in a state of lack, believing there\u2019 s\n\u201cnot eno ugh\u201d: n ot enough money, not enough time, not enough  ener gy, not enough\nlove, health, or happiness, and not enough life. And even wors e, we believe we\u2019r e\nnot enough. None of this is true\u2014in fact, it is the very opposite of the truth\u2014but we\ncan neve r have true lasting happiness while we hold on to the belief that we\u2019re only\na person.\n\u201cThe tragedy and comedy of the human condition is that we spend most of our lives\nthinking, feeling, acting, perceiving and relating on behalf of an illusory self.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cThe ego isn\u2019 t who you are. But it makes so much racket you can\u2019 t hear who you\nreally are. If you keep it going, if you feed and water the ego, it\u2019 s madness.\u201d\nJan Frazier, fr om  Opening the Door\n\u201cI think  everyone is suf fering from person poison... living  life too personally,\nperceiving life too personally, taking things too personally. When you\u2019re responding\nto li fe in a personal mode it is  a form of blindness. Y ou don\u2019 t see things in their\ncorrect light.\u201d\nMooji\nY ou are most certainly experiencing  a  body, experiencing  a mind, and having the\nexperience  o f being a person, but these are actually the least parts of you, and\nultimately they are not you, because when they end, you  do not end.\n\u201cThere is \u2018no people\u2019 in people.\u201d\nShakti Caterina Maggi\nBut there is a r eal  you.\u201cWhy is  it so h ard to see thro ugh the ego, to let it go\u2014to stop believing in the\nsolidity of the l ittle guy? Why do we hold on to this appare ntly real self, when\nbeneath and around and above and swimming all through it is this gor geous other\nreality that really is real, that can be counted on for sustenance, for perfect\npeacefulness? W hy deny ourselves this, for the sake of something so paltry by\ncomparison\u2014for a thing that causes so much trouble, even pain?\u201d\nJan Frazier, fr om  Opening the Door\nBig Pr etenders\nY our thoughts, feelings, sensa tions, and beliefs seamlessly work together to\nconvince you you\u2019re a person. W e\u2019re all big pretenders. W e\u2019re pretending we\u2019re very\nsmall. W e\u2019re pretending we\u2019re very limited. W e\u2019re pretending we\u2019re a small, limited\nperson w ho is born, lives for a time, dies, and that\u2019 s the end of us. But nothing could\nbe further from the truth!\n\u201cW e are self-obsessed with an imaginary character that doesn\u2019 t exist.\u201d\nShakti Caterina Maggi\nW e coul d say that this imagina ry character is exactly like a movie character. W e\nknow th e actor playing the char acter exists, but does the movie  character know that\nthe actor exists? No, the movie character is imaginary.\nW e cem ent our belief that we\u2019re a person with every thought. If you check on any\nthought, you\u2019ll find that there\u2019 s  a \u201cme\u201d at the center of every one of them. Those\nthoughts centered around the \u201cme\u201d you believe yourself to be af firm over and over\nagain that you\u2019re a little, limited person.\nWhen yo u belie ve the voice in your head is who you are, you a utomatically believe\neverything it says; you believe all the thoughts that your mind generates.\nThoughts like:\n\u201cI\u2019m getting old.\u201d\n\u201cI\u2019m too tired.\u201d\u201cI\u2019m not good enough.\u201d\n\u201cI can\u2019 t do it.\u201d\n\u201cI don\u2019 t have enough time.\u201d\n\u201cI\u2019m not as healthy as I used to be.\u201d\n\u201cI don\u2019 t have enough money.\u201d\n\u201cI\u2019m not smart enough.\u201d\n\u201cMy eyesight is not as good as it used to be.\u201d\n\u201cI don\u2019 t feel loved.\u201d\n\u201cHe or she doesn\u2019 t approve of me.\u201d\n\u201cI don\u2019 t deserve it.\u201d\n\u201cI\u2019m scared of dying.\u201d\n\u201cI don\u2019 t know what to do.\u201d\nThese th oughts are all limitations, imposed on you by your mind. Who you really\nare is un limited, which means absolutely nothing has power over you!\nMy teacher says that we\u2019re prac ticing being small through constant limited thoughts\n(like the  ones I just listed), and  if we were not prac ticing being a small, limited\nperson, we would see the truth of who we really are.\nEverything about a \u201cperson\u201d is the very opposite of who you really are. The person\nis imperfect. The real you is per fect. The person is temporary and limited. The real\nyou is permanent and unlimited. The person is born and dies. T he real you is never\nborn and  never dies. The person  is personal and unstable. The real you is impersonal\nand always stable. The person has changing moods. The real you is constant\nhappiness and peace. The perso n is full of judgments and opinions. The real you is\nallowing and accepting of every thing. The person gets sick an d becomes old. The\nreal you is not subject to aging, and sickness can never touch you. The person\nsuf fers. The real you is free of all pain and suf fering. The person dies. The real you\nexists for all eternity.\nT rading Unhappiness for T ruth\nThere\u2019 s only one way to have a blissful life with lasting happiness, and that is to\nknow your true nature. There\u2019 s only one way out of a life plagued with problems,\nnegativity, and discord, and that is to know the truth of who you really are.\n\u201cThe real you is  infinitely grand and glorious, whole, perfect, and in total peace, and\nyou are blinding yourself to this by assuming that you are a limited ego. Drop the\nblinder, the ego, and be forever in perfect peace and joy. Wh en you have found\nyourself\u2014you will have everything.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cLife is not about solving lots of little problems because they will never end. Life\npoints us to the one essential thing that has been overlooked \u2014our own true and\nunchanging self. Mankind as a whole is living lar gely in the m istaken idea  that we\nare fundamentally a person with a body as opposed to our true Self.\u201d\nMooji\u201cThere may be tragedy in the \u2018story\u2019 of our lives, but in truth, there is no tragedy\nhappening to us. Ultimately, the  story is only there to teach us this distinction. The\nmoment we take the lesson even the story changes to reveal itself as beauty, love,\nand intelligence. Do not be attached to the concept that misery is unavoidable. 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{"text": " and clearing, you move\ntoward holy relationship. From there you will begin to draw forth more\nand more witnesses to your healed mind and to the growing love in your\nheart. Y ou will attract vibrational connections. Imagine partner ing with someone or a group of people who, after\nyou pour your heart out, simply say, \u201cWhat do you want?\u201d Imagine if\nyou asked for help or advice, and they simply focused you back to the\ndesire of your heart rather than giving you their opinions on what you\nshould do. This is the same as saying, \u201cI love you. I love you. I totally,\nunconditionally love you. Now, what do you want? I loved you before\nyour decision and I will love you after your decision.\u201d It\u2019s really a\nbeautiful expression of love when you have the strength and confidence\nto allow someone to make a decision and love them beyond whatever\nthat decision is. These relations hips are the beginning of the undoing of\nlinear, special relationships. They are healing because of their purpose. Your inner calling for holy relationship will bring your whole life in\nalignment with this purpose. This is my invitation to everyone: let us\njoin together in a very trusting relationship so we may hear the answers\nthat are freely given to us by the Holy Spirit. Inviting the Holy Spirit into Relationships\nA holy relations hip is born out of the release of the layers of darkness\nbelow the surface of our awareness. The fastest way to transform a\nspecial relations hip into a holy relationship and wake up to a happy\ndream is a combination of silence and committed relationship. Silence is found through short or extended times of contempla tion\nand prayer or meditation, quiet times where you are able to go deep\nwithin and expand in Spirit and look at your thoughts and beliefs. Combined with a committed relationship, devoted to forgiveness and\ncommunication, this is the fast track to peace of mind and to\nenlightenment. It is a quick, powerful, supportive, and at times, intense\nway through the darkness to the light within. It is very helpful to\nremember that it doesn\u2019 t really matter what forgiveness and healing look\nlike in form; it is more about what you want the relationship to be for,what purpose you give to the relationship. When the relationship  is given\nover to serve the Holy Spirit\u2019 s purpose rather than the ego\u2019s, the healing\ncan be very rapid. Holy relation ship is a means to save time for yourself\nand the whole universe. The transition from specialness to holiness will result in a gradual\ndismantling of the ego that come s from your choice for peace\u2014choosing\nthis present moment over specialness. It is about self-honesty. It is\nalways very helpful to take time to pause and remember the purpose of a\nrelationship. When your mind is ready, you will inevitably invite the\nHoly Spirit to come into the relationship. Once the Holy Spirit enters, it\ncan temporarily become very intense. This is because inviting the Holy\nSpirit is asking for a purification to occur, to align the relations hip with\ntrue love. The reason why the relationship can become more intense is\nbecause the ego does not like the new purpose. The ego gave the\nrelationship the old purpose of personal gratification, dependency, or\ngetting something from the other, which it wants to use to maintain\nitself. When you invite the Holy  Spirit, you unplug from everything that\nis not true love,  and if the relationship has deeply rooted habits not\naligned with Spirit\u2019 s purpose, then the whole foundation for the\nrelationship will start to teeter and shake. This is an important phase of\nmaintaining trust. You have to allow the Holy Spirit to do the work even\nthough you may be tempted to give up. It\u2019s helpful at this time to be in\ntouch with your feelings and be willing to talk about them. When you\nshift from attack to love, love is extended and comes back to you. It just\ntakes willingness to practice. Don\u2019 t let the ego dissuade you. All relationships, even the ones where hatred has entered, can and\nwill turn into holy or sacred relationships when you give them over to\nthe Holy Spirit. It is only in that giving that you share the same purpose\nand truly have a relationship. From that point on, your alignm ent with\nSpirit will create a space for open communication and a nonjudgmental,\nsafe place where you will stop hiding and protecting feelings. You will\nhave honest communication; a deeper way of communicating that will\nbecome more and more consistent. Seeing the Truth of Christ in Each OtherRecurring difficulties, perhaps grievances or agendas, or a feeling of fear\nor tightn ess around a person happens because you have forgotten the\ntruth about them, and you have also forgotten the truth about yourself. When you are interacting with a brother or when you are speaking to a\nsister, remember that what you say is what you yourself most need to\nhear. Are you gentle when you speak with your brother or sister  because\nyou see the truth  in them? It\u2019s not so much even the words; you want the\nlove and gentleness of the Spirit. This is what you can offer to every\nbrother you meet and every sister you think of. Christ is God\u2019 s Son as He created Him. He is the Self we share,\nuniting us with one another, and with God as well. He is the\nThought which still abides withi n the Mind that is His Source. He\nhas not left His holy home, nor lost the innocence in which He\nwas created. He abides unchanged forever in the Mind of God. Mother Teresa taught this. She told her devotees to see the face of\nChrist in everyo ne they look upon. When I heard that, I thought, She\u2019s\nteaching holy r elationship. She made it clear that was their only purpose. She believed that holy relation ship is a total commitment, moment to\nmoment. She taught holy relationship through healed perception and\nthrough service. It wasn\u2019 t about the behaviors; it was about seeing the\nface of Christ in every singl e person they met and follow ing the\nguidance of the Spirit. You can also see holy relations hip as a relationship between you\nand the Holy Spirit. The point of authentic spirituality, of holy\nrelationship, is to discover the now and the eternal and the power of the\npresent momen t that is the gateway to eternity. Therefore, holy\nrelationship is not in a specific form, and so you will not arrive  at some\npoint in time where you look around in the world and say, \u201cBy golly, I\nfinally reached my holy relati onship, and it looks like I expected.\u201d\nInstead, it is a glorious state of mind, a state of nonjudgment. Imagine\nhow still your mind would be if you were in a state of comp lete rest\nwhere you perceive your partner and everyone else from a place of\ncomplete nonjud gment, where you didn\u2019 t have one single opinion about\nthem. This align ment and understanding within the relationship  leads to\na powerful connection and to an experience of holiness.Exercise: Uncover the Miracles in Relationships\nTo listen to a recorded versio n of this exercise and the prayer, go\nto http://www.newharbinger.com/41870. There is a tremendous release and deep peace that comes\nfrom meeting yourself and your brothers totally without judgment. A mirac le exists in every relationship, in every moment. To reveal\nthe miracle, you must eliminate the obstacle hiding it. This\nobstacle, which stands between you and others, is a gap caused\nby a lack of communication, with other people or with the Holy\nSpirit. It is formed from judgments, grievances, blame, hurt, anger,\nand all other ego-serving emotions. It is ultimately formed  by the\nbelief in separation. You are the only one who reinforces the ego\u2019s\nability to separate you from others when you engage and maintain\ngrievances. Doing this two-part exercise with attention and\nwillingness has the potential  to remove this obstacle, which was\nerected by the ego, and release you, your relationship, and\neveryone from darkness to reveal the light of the miracle. You will practice seeing this obstacle as a call for love. This is\nhow you see it with the Holy Spirit. Part 1. Praying for a Unified Perception\nGive yourself plenty of time to quietly go inward with this prayer. You can read it aloud, pause to contemplate it, copy it into your\njournal, or post it on your refrigerator as a reminder. You may\nrepeat this prayer as often  as you want to really focus your\nattention on your desire to have an experience of union. Pray for\nan experience of these words. My brother and sister and I are the same. I am grateful to have them as a mirror\nto see the unhealed thoughts in my mind. I desire to see past all differences,to the truth of who we are. This prayer can give you a glimpse into the nature of the\nmiracle and the transformativ e shift in the mind from specialness\nto holiness. There will be no question of the beauty and validity of\nthis fresh and new experience. You are opening to the miracle of\nreleasing the other and yourself from specialness and realizing\nyour identity is far beyond the ego and far more expans ive than\nthe thoughts that held you back. Part 2. Contemplating Union\nYou may now hear the call for love in yourself or your partner and\nfeel a softening  within. Open to the mind\u2019 s call for love. When you\nbring your irritations to the light of love, your relationship", "token_ids": [323, 33850, 11, 499, 3351, 198, 83, 83071, 27823, 5133, 13, 5659, 1070, 499, 690, 3240, 311, 4128, 13544, 810, 198, 438, 810, 28823, 311, 701, 62320, 4059, 323, 311, 279, 7982, 3021, 304, 701, 198, 18207, 13, 816, 6033, 690, 9504, 17358, 1697, 13537, 13, 38891, 8427, 6892, 449, 4423, 477, 264, 1912, 315, 1274, 889, 11, 1306, 198, 9514, 5019, 701, 4851, 704, 11, 5042, 2019, 11, 1054, 3923, 656, 499, 1390, 12671, 38891, 422, 198, 9514, 4691, 369, 1520, 477, 9650, 11, 323, 814, 5042, 10968, 499, 1203, 311, 279, 198, 5919, 556, 315, 701, 4851, 4856, 1109, 7231, 499, 872, 18463, 389, 1148, 499, 198, 5562, 656, 13, 1115, 374, 279, 1890, 439, 5605, 11, 1054, 40, 3021, 499, 13, 358, 3021, 499, 13, 358, 12756, 13801, 359, 97067, 3021, 499, 13, 4800, 1174, 1148, 656, 499, 1390, 30, 358, 10456, 499, 1603, 198, 22479, 5597, 323, 358, 690, 3021, 499, 1306, 701, 5597, 2029, 1102, 753, 2216, 264, 198, 88044, 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{"text": ".D. (DIPL)\n1000 East Rutherford Road\nLandrum, SC 29356\n(803) 457-4141 or (800) 992-8350\nFAX (803) 457-4144\nCT,FP,NT,PM\nTENNESSEE\nJackson\nS. Marshall Fram, M.D. (P)\n135 Weatheridge Drive\nJackson, TN 38305\n(Retired)\nMorristown\nDonald Thompson, M.D. (P)\nPO Box 2088Morristown, TN 37816\n(615) 581-6367\nCT,FP,GER,GP,NT,PM\nNashville\nStephen L. Reisman, M.D. (D/C)\n417 East Iris Drive\nNashville, TN 37204\n(615) 383-9030\nCT,GP,HGL,NT,PM,YS\nTEXAS\nAlamo\nHerbert Carr, D.O. (P)\nPO Box 1179\nAlamo, TX 78516\n(512) 787-6668\nCT,OSM,PM\nAbilene\nWilliam Irby Fox, M.D. (P)\n1227 North Mockingbird Lane\nAbilene, TX 79603\n(915) 672-7863\nCT,DIA,GER,GP,PMS,S\nAmarillo\nGerald Parker, D.O. (P)\n4714 South Western\nAmarillo, TX 79109\n(806) 355-8263\nA,AC,AR,CT,GP,HO\nJohn T. Taylor, D.O. (P)\n4714 South Western\nAmarillo, TX 79109(806) 355-8263\nA,AC,AR,CT,GP,HO\nAustin\nVladimir Rizov, M.D. (P)\n8311 Shoal Creek Boulevard\nAustin, TX 78758\n(512) 451-8149\nAR,CT,DD,DIA,GP,IM\nDallas\nBrij Myer, M.D. (D/C)\nSuite 222\n4222 Trinity Mills Road\nDallas, TX 75287\n(214) 248-2488\nCD,DD,MM,PM,PUD\nMichael G. Samuels, D.O. (D/C)\nSuite 230\n7616 LBJ Freeway\nDallas, TX 75251\n(214) 991-3977\nCT,NT,OSM,PM\nJ. Robert Winslow, D.O. (P)\nSuite 111\n2815 Valley View Lane\nDallas, TX 75234\n(214) 243-7711\nA,CD,CT,END,PM,R\nJ. Robert Winslow, D.O. (P)\n2745 Valwood Parkway\nDallas, TX 75234\n(214) 241-4614\nA,CD,CT,END,PM,REl Paso\nEdward J. Etti, M.D. (P)\n3500 North Piedras\nPO Box 31397\nEl Paso, TX 79931\n(915) 566-9361\nAC,CT,IM,Pathology\nFrancisco Soto, M.D. (DIPL)\nSuite 100\n424 Executive Center Boulevard\nEl Paso, TX 79902\n(915) 534-0272\nCD,CT,DD,HO,PM,S\nHouston\nRobert Battle, M.D. (DIPL)\n9910 Long Point\nHouston, TX 77055\n(713) 932-0552\nA,BA,CD,CT,FP,HGL\nJerome L. Borochoff, M.D. (P)\nSuite 504\n8830 Long Point\nHouston, TX 77055\n(713) 461-7517\nCD,CT,FP,HO,PM\nLuis E. Guerrero, M.D. (P)\nSuite 150\n2055 South Gessner\nHouston, TX 77063\n(713) 789-0133\nAC,CT,FP,NT,PM,PO\nCarlos E. Nossa, M.D. (P)Suite 1007\n3800 Tanglewilde\nHouston, TX 77063\n(No Referrals)\nHumble\nJohn P. Trowbridge, M.D., F.A.C.A.M. (DIPL)\nSuite 205\n9616 Memorial Boulevard\nHumble, TX 77338\n(713) 540-2329\nFAX (713) 540-4329\nA,CT,MM,NT,PM,YS\nKirbyville\nJohn L. Sessions, D.O. (DIPL)\n1609 South Margaret\nKirbyville, TX 75956\n(409) 423-2166\nCT,IM,OSM\nLa Porte\nRonald M. Davis, M.D. (P)\n10414 West Main Street\nLa Porte, TX 77571\n(713) 470-2930\nCT,GP,PM\nLaredo\nRuben Berlanga, M.D. 649-B Dogwood\nLaredo, TX 78041\n(No Referrals)\nPecos\nRicardo Tan, M.D.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Better yet, a subsequent dissolution with an alkaline (pH = 8. 8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues. In vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0. 6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved. As for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found. The four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones. \u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder. In 1983, hepatobiliary surgeons (surgeons who operate on the liver and\ngallbladder) described how they must face the difficult task of treating patients\nwith intrahepatic gallstones (gallstones derived from the liver) in spite of\nconsiderable progress in operative methods or mechanical techniques. It was tough\nfor them to remove intrahepatic gallstones completely, and under such\ncircumstances, the development of a solubilizer that could dissolve the\nintrahepatic bilirubinate calcium stones proved to be a tremendous boon for the\npatients. The surgeons accomplished this step by injecting DMSO through a\npostoperative catheter or PTCD catheter. Up to that time a chelating agent, so-\ncalled hexametaphosphate (HMP) had been used for removing \nthe calcium from\ncalcium bilirubinate. But this chelating agent, in itself, could not dissolve thebilirubin. Then the three Japanese surgeons found a direct solubilizer for bilirubin,\ndimethyl sulfoxide, which they knew to be a bi-polar, non-protonic solvent, and\nused it as an accelerator for bilirubin determination. After purifying the DMSO to\n99. 98 percent, they examined its toxicity by oral administration, intravenous\nadministration, and infusion into biliary tracts of animals. No toxicity or side\neffects were detected on biochemical and pathological examinations. Next they\nused their solution on humans in the amount of 90 percent DMSO together with 5\npercent HMP and achieved a satisfactory effect by attaining the solubilizing of\ntheir patients\u2019 bilirubinate calcium stones. 10\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nMISCELLANEOUS CONDITIONS\nSuccessful treatment of lupus erythematosus, a chronic inflammatory disease of\nconnective tissue, affecting the skin and various internal organs, including the\nbladder, was carried out using dimethyl sulfoxide. Typically, lupus exhibits a red\nscaly rash on the face, affecting the nose and cheeks; arthritis; and progressive\ndamage to the kidneys. Often the heart, lungs, and brain are also affected by\nprogressive attacks of inflammation followed by the formation of scar tissue\n(fibrosis). In a milder form of the disease only the skin is affected. Lupus erythematosus is regarded as an autoimmune disease and can be\ndiagnosed by the presence of abnormal antibodies in the blood stream, most easily\ndetected by a test that reveals characteristic white blood cells (LE cells). In 1984,\nfour physicians joined together in reporting on two female patients who were\nvictims of systemic lupus erythematosus with pathologically confirmed lupus\ninterstitial cystitis. 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{"text": " to act without volitional gain. Actions are\nspontaneous and represent potentiality\u2019s expressing as actuality. The\nspiritual devotee has dedicated personal life to spiritual evolution and\nhas aligned with Truth as a map for guidance. A common question to\nask is, \u201cWhich option or direction would serve the highest good?\u201d\nThose serve who also stand and wait. Sometimes the mind cannot tell\nthe forest from the trees. In decision-making, it is best to be aligned with context and the field\ninstead of content. It is difficult at times to differentiate sacrifice from\nservice. Consciousness at the level of awareness/witness/ observer is\nfree of involvement. If perfected, however, at a later time it may allow\nreparticipation because of noninvolvement consequent to surrender of\nattachments, attractions, or aversions. Actions may also representkarmic propensities, and the same course of action may actually have\nvery different meanings and consequences in different individuals at\ndifferent times and circumstances. Therefore, there is no supposed\n\u2018spiritual\u2019 way to be or attitudes to have about worldly events, as there\nare actually multiple options. It takes inner discipline and surrender of\nattitudes to not fall into the temptation of identifying with a position\nabout world events. The events of the world trigger responses based on perceptions. It is a\ngreat theater that invites expressions of perceptions, illusions, and\nprojections of positionalities. One can either turn off the television and\navoid it or see it as a major teaching tool. The panoramic events of the\nentire world unfold, representing the multitudinous expressions of the\nhuman ego; thus, the television is its ultimate game board. Perception\nmay see this reflection of human-ego life as absurd, tragic, or comic. It\ncan be seen as sad, pathetic, exiting, heartwarming, challenging, or\nalternately, as ridiculous. As the television news program says, \u201cYou\ndecide.\u201d \n\u00a0\u00a0\u00a0The real question is, Who is the real \u2018you\u2019 that decides? That is the\nquestion to be answered by the spiritual student. The \u2018you\u2019 has multiple\noptions and can choose any of them. Therefore, the world is\nkaleidoscopic-tragic-comic-nurturing-absurd-cruel-lovable-ugly-\ndespicable-deplorable, none of the above, or just a transitory illusion. It\nis allegorical. The spiritual advantage of modern life is that life experiences are\nspeeded up via the media. In a very short time, one can witness what\nwould have taken multiple lifetimes in previous eras where, for\nexample, a whole lifetime could be limited to just the experience of a\nsmall space and limited role, such as that of a sheepherder or a village\nblacksmith. Now multiple lives, perspectives, circumstances, and\nconditions are presented in succession, from grotesque crimes to\ncoronations, domestic family situations, major wars, and world\ncatastrophes. Whether to take advantage of the television display of the human ego\nor to ignore it and go within are equally serviceable for it is one\u2019s\nintention that decides the outcome. Either way requires compassion for\nself and others. A certain quantity of suffering is impersonal and\nconsequent to the physicality of being born a human. Thus, the Buddhaexhorted followers to transcend the ego to avoid rebirth, sickness,\npoverty, old age, and death. The world and everything in it is transitory;\ntherefore, to cling to it brings suffering. As a result, he stressed\ndetachment. Q: What about the popular exhortations to \u2018get involved\u2019 and \u2018make a\ndifference\u2019? A: Compassionate attention, in and of itself, has an unseen influence. The\nresults of volitional action are consequent to intention and the level of\nconsciousness. Sometimes the world would benefit more from benign\nnoninvolvement. Great wars and massive human disasters that go on for\ncenturies are the result of the ego\u2019s grandiose plans to be involved and\nmake a difference, from Genghis Khan to Karl Marx, from Adolf Hitler\nto current terrorists. Q: How to best serve the world? A: Each individual\u2019s evolution of spiritual consciousness contributes to the\nprogress of the consciousness level of all mankind. By uplifting the sea,\nall ships afloat are lifted. The effect of actions that emerge from\ncompassion are the result of intention. Human consciousness evolves through learning, which is often\nprimarily experiential. It is usually presumptuous to assume the\n\u2018purpose\u2019 of witnessed human events. What is deemed appropriate is a\nconsequence of perception and contextualization. Thus, whether action\nis appropriate or not is an option that reflects a prevailing level of\nconsciousness rather than discernment of the Reality of essence. Everyone is accountable and culpable in accordance with their own\nlevel of consciousness. Whether to \u2018get involved\u2019 or not reflects vanity\nor compassion is consequent to the overall field of both content and\ncontext. Action or nonaction is the spontaneous response of what has\n\u2018become\u2019 or \u2018is\u2019. There is no prevailing rule of appropriate behavior\nbecause effects are consequent to intention. Q: Choices are therefore based on presumption and appearance? A: These are also aligned with stages of spiritual development and their\noverall intention. There are periods devoted to learning detachment and\nthen periods devoted to transcending avoidance. Each has itstemptations and attractions. The specifics of the dualities of each level\nof consciousness were discussed in Transcending the Levels of\nConsciousness. Q: In addition to what appear to be worldly choices, are there also\nkarmic influences and propensities? A: Those factors contribute to the problems of choice for they influence\nunderstandings of meaning, significance, and implications of\nimportance. Evolution leads to discovery that, in turn, reveals nuances,\nsignificances, and inferences for further exploration. That is the nature\nof transcendence by which many seeming paradoxes or conflicts\nspontaneously resolve due to overall alignment consequent to intention. The overall spiritual process is therefore concordant with a\ncontemplative lifestyle that incorporates reflection and the development\nof discernment. Q: Would the overall consequences of intense inner spiritual focus tend\nto result in detachment and noninvolvement in the world? A: As a general trend, that is characteristic. As the ego\u2019s dominance of\nperception recedes, so does the appearance of the world and the mind\u2019s\ninterpretations. Decisions are based on projected perceptions. Thus, the\nmind perceives endless illusions, including classifications based on\njudgments. Those that are interpreted as \u2018good\u2019 options are attractive to\nchoice and agreement. Thus, all perceptions reflect content. Patterns of conduct result from belief systems consequent to\nprevailing social/educational systems that are both explicit and implicit. Thus, \u2018duty calls\u2019 in both overt and subtle expressions. To adopt the\npathway of devotional nonduality recontextualizes the obligation to the\npursuit of Truth rather than worldly involvement and action. How best\nto serve the world is concordant with comprehension. Q: What is the most serviceable presumptive view of the world for a\nspiritual student/devotee/seeker? A: Presume that the world\u2019s actual \u2018purpose\u2019 is perfect and fully known\nonly by God. See it as neutral overall but with the benefit that it\nprovides optimal opportunity for spiritual growth and the evolution of\nconsciousness. It is a school for enlightenment and the revelation ofDivinity whereby consciousness/awareness reawakens to its Source. Thus, to pursue enlightenment in and of itself serves the world and God. Q: But what about war? A: This is a favorite question of spiritual students. War is the consequence\nof falsity, just as peace is the consequence of Truth. War has prevailed\nduring ninety-three percent of human history. It is endemic to the ego. To be \u2018anti-war\u2019 is also an ego position that presumes omniscience. Therefore, it is more advanced to surrender the world and its wars to\nGod. To \u2018hate war\u2019 is merely another expression of hate, is it not? Better to\nlove peace and come to nonjudgmental compassion for the world\u2019s wars\nand its karmically influenced participants. Would the protester rob\nfellow-suffering humans of the opportunity to undo negative karma and\nreach salvation? Suffering and death are the consequences of the ego and its\npositionalities and perceptions. To best serve the world, seek\nEnlightenment and transcend illusions rather than contribute to them. Omniscience is a quality of Divinity, not of human perception. Watch\nthat the spiritual ego does not become politicized. \u2018Do-gooderism\u2019 is a\ntrap for the na\u00efve and unwary. Be \u2018pro\u2019 God\u2019s will and Divine\nprovidence for the world and humanity. How best to \u2018serve the highest\ngood\u2019 is concordant with the prevailing level of consciousness of the\nobserver. There is no single answer for everyone. OceanofPDF.comCHAPTER 11\nTeachers and Teaching\nIntroduction\nThe evolved Teacher historically has been the primary source of Truth\nand spiritual information. The function has been to inspire, inform, and\nconvey information that is not obtainable via ordinary mind. The Teacher\nhas been unique in that the Source of the Knowledge has been intrinsic\nrather than external. That the Source of the Knowingness is Self-effulgent\nand not the result of linear processing resulted in the use of the descriptive\nterm \u2018mystic\u2019 to denote that the Source of the information is the Self, not\nthe self or ordinary mind, education,", "token_ids": [311, 1180, 2085, 4499, 3079, 8895, 13, 27820, 527, 198, 2203, 546, 18133, 323, 4097, 4754, 488, 753, 37810, 439, 5150, 488, 13, 578, 198, 86390, 940, 48772, 68, 706, 12514, 4443, 2324, 311, 18330, 15740, 323, 198, 4752, 27210, 449, 30198, 439, 264, 2472, 369, 19351, 13, 362, 4279, 3488, 311, 198, 1091, 374, 11, 1054, 23956, 3072, 477, 5216, 1053, 8854, 279, 8592, 1695, 12671, 198, 23025, 8854, 889, 1101, 2559, 323, 3868, 13, 18156, 279, 4059, 4250, 3371, 198, 1820, 13952, 505, 279, 12690, 13, 763, 5597, 28846, 11, 433, 374, 1888, 311, 387, 27210, 449, 2317, 323, 279, 2115, 198, 65937, 315, 2262, 13, 1102, 374, 5107, 520, 3115, 311, 54263, 28235, 505, 198, 8095, 13, 92752, 2136, 520, 279, 2237, 315, 17985, 6458, 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5919, 95118, 6953, 501, 25745, 11, 7000, 315, 279, 3485, 11, 477, 1120, 264, 1380, 10843, 41919, 13, 1102, 198, 285, 7179, 70848, 13, 578, 18330, 9610, 315, 6617, 2324, 374, 430, 2324, 11704, 527, 198, 20997, 291, 709, 4669, 279, 3772, 13, 763, 264, 1633, 2875, 892, 11, 832, 649, 11550, 1148, 198, 41450, 617, 4529, 5361, 10345, 7034, 304, 3766, 2781, 300, 1405, 11, 369, 198, 8858, 11, 264, 4459, 19569, 1436, 387, 7347, 311, 1120, 279, 3217, 315, 264, 198, 9181, 3634, 323, 7347, 3560, 11, 1778, 439, 430, 315, 264, 33012, 1964, 1126, 477, 264, 14458, 198, 11708, 34117, 13, 4800, 5361, 6439, 11, 39555, 11, 13463, 11, 323, 198, 16902, 527, 10666, 304, 50787, 11, 505, 96279, 593, 17073, 311, 198, 6133, 263, 811, 11, 13018, 3070, 15082, 11, 3682, 25981, 11, 323, 1917, 198, 66, 460, 267, 22761, 288, 13, 13440, 311, 1935, 9610, 315, 279, 12707, 3113, 315, 279, 3823, 37374, 198, 269, 311, 10240, 433, 323, 733, 2949, 527, 18813, 2532, 481, 369, 433, 374, 832, 753, 198, 396, 3012, 430, 28727, 279, 15632, 13, 21663, 1648, 7612, 30481, 369, 198, 726, 323, 3885, 13, 362, 3738, 12472, 315, 16066, 374, 60849, 278, 323, 198, 444, 72457, 311, 279, 7106, 488, 315, 1694, 9405, 264, 3823, 13, 14636, 11, 279, 46054, 327, 71, 13909, 20723, 311, 74809, 279, 37374, 311, 5766, 12646, 4914, 11, 54950, 345, 5481, 17098, 11, 2362, 4325, 11, 323, 4648, 13, 578, 1917, 323, 4395, 304, 433, 374, 1380, 10843, 280, 19041, 1348, 11, 311, 78264, 311, 433, 12716, 16066, 13, 1666, 264, 1121, 11, 568, 32647, 198, 19842, 9064, 13, 1229, 25, 3639, 922, 279, 5526, 506, 22780, 811, 311, 3451, 456, 6532, 529, 323, 3451, 7072, 264, 198, 60351, 529, 30, 362, 25, 60680, 85999, 6666, 11, 304, 323, 315, 5196, 11, 706, 459, 64233, 10383, 13, 578, 198, 8234, 315, 4499, 3079, 1957, 527, 12777, 306, 311, 14944, 323, 279, 2237, 315, 198, 64589, 2136, 13, 18156, 279, 1917, 1053, 8935, 810, 505, 65309, 198, 6414, 258, 12821, 7986, 13, 8681, 25981, 323, 11191, 3823, 51751, 430, 733, 389, 369, 198, 1189, 10612, 527, 279, 1121, 315, 279, 37374, 753, 6800, 822, 325, 6787, 311, 387, 6532, 323, 198, 7072, 264, 6811, 11, 505, 480, 833, 26301, 25273, 311, 35131, 28187, 11, 505, 90585, 31654, 198, 998, 1510, 29331, 13, 1229, 25, 2650, 311, 1888, 8854, 279, 1917, 30, 362, 25, 9062, 3927, 753, 15740, 315, 18330, 25917, 44072, 311, 279, 198, 14703, 315, 279, 25917, 2237, 315, 682, 43384, 13, 3296, 95609, 279, 9581, 345, 543, 18198, 264, 3733, 527, 30831, 13, 578, 2515, 315, 6299, 430, 34044, 505, 198, 31929, 290, 527, 279, 1121, 315, 14944, 13, 11344, 25917, 93054, 1555, 6975, 11, 902, 374, 3629, 198, 18375, 6751, 2183, 1188, 532, 13, 1102, 374, 6118, 23073, 418, 9373, 311, 9855, 279, 198, 14336, 77763, 529, 315, 32126, 3823, 4455, 13, 3639, 374, 25660, 8475, 374, 264, 198, 444, 15880, 315, 21063, 323, 66251, 2065, 13, 14636, 11, 3508, 1957, 198, 285, 8475, 477, 539, 374, 459, 3072, 430, 27053, 264, 61129, 2237, 315, 198, 64589, 2136, 4856, 1109, 42645, 479, 315, 279, 44874, 315, 28591, 13, 22172, 374, 36977, 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{"text": "hyah  paripalayantam  /  nyajena  margena \nmahim  mahisah \nGobrahmanebhyah  subham  astu  nityam  /  lokah  samastah \nsukhino  bhavantu \nKale  varsatu  parjanyah  I  prthivi  sasya  salmi \nDeso  yam  ksobha  rahita  I  brahmanah  santu  nirbhayah \nMay  people  be  happy. May  the  peacemakers \nrighteously  rule  the  Earth. Let  there  be  welfare  for  animals  and  people \nof  wisdom  at  all  times. May  all  be  happy. May  it  rain  at  the  proper  time. May  the  Earth \nproduce  grains. May  this  world  be  free  from  famine. May  people  of \ncontemplation  be  fearless. I  write  this  book  to  explore  the  nature  of  the  human \nuniverse. From  the  beginning  of  time,  the  ancients \nreferred  to  both  the  body  and  the  universe  as  food. Christ,  at  the  Last  Supper  with  his  disciples,  shared \nthe  bread,  which  symbolized  his  body. In  the  Bhagavad \nGita,  Lord  Krishna,  in  conversing  with  Arjuna,  refers \nto  his  body  as  food  and  as  the  consumer  of  food. We \nare  the  air,  water,  soil,  and  light  of  this  planet. Every grain  of  sand,  every  mountain  range,  every  river,  and \nevery  leaf  contains  the  same  elements. We  celebrate \nnature  in  our  very  nature. We  eat  from  nature  what  is \nwithin  our  nature. The  food  body  of  the  universe  is \nour  personal  food  body. There  is  no  difference. I  also  write  this  book  to  refresh  our  cognitive \nmemories. I  use  many  ancient  precepts  from  the  Vedas \nto  paint  images  that  were  originally  transmuted  in  the \nfire  of  the  universal  mind. These  pictures  vivify  the \nessence  of  being. They  stir  the  cognitive  memories  of \nthe  ahamkara,  the  individual  self,  so  that  we  may \nremember  the  Atman \u2014 our  true  timeless  and  bound- \nless nature. I  explore  the  transformation  of  the  five  elements, \nwhich  interlace  the  \"material\"  of  our  being. Body \ntypes,  or  doshas,  are  a  paradigm  of  the  universal  pat- \ntern. When  we  understand  this  microcosm,  we  are \nfully  aware  of  reflecting  the  macrocosm. The  foods, \nmenus,  and  recipes  given  here  are  culled  from  the \nmyriad  of  essential  spices,  herbs,  grains,  legumes, \nvegetables,  fruits,  and  seeds  of  the  planet,  all  woven  in \na  state  of  balance  by  the  Vedic  principles  of  life. Each  body  type  has  its  own  special  practices  01 \nsadhanas. These  are  wholesome  and  abiding  acth  ities \nthat  are  attuned  to  nature  and  that  have  been  refined \nthrough  the  memory  of  all  time. The  sadhana  inher- \nent within  each  life  form  is  prodded  b)  memory. Every  stirring  within  tree  and  animal,  every  stillness \nand  transmutation  within  mountain  and  eai  th,  evei  J \nflow  and  confluence  ol  streams  and  1  ivei  s,  evei  \\  leap \nof  a  kangaroo,  flight  of  the  deer,  hop  ol  a  rabbit,  gait \nof  a  tiger,  fluttering  ol  a  sparrow,  gliding  ol  an  <.wl\\\\c \nevery  motion  signifies  sadhana  This  is  the  pattern \nbased  on  the  memory  ol  the  universe. I  propose  we \nintroduce  sadhana  into  oui  lives  as  a  wholesome  guide \nto  remembering  nature. Sadhana  stirs  oui  cognitive \nmemory  and  revives  the  lost  ai  t  ol  beauty,  grace,  and \naccommodation. Through  sadhana  we  are  able  to \ngarner  the  vibrations  ol  the  universe  to  help  us  meld \nwith  the  earth  body. ^m^ \njrsjr*J'jrirjrJ'jr*irjrjrj'***JHr*jrjrjrjrSSJJ>*J>^ \nPART     ONE \nI \nw*************j>j>****M***j>****3rnnr\u00b1 \nCHAPTER      1 \nCOSMIC    ROOTS \nyurveda  is  rooted  in  India's  most  cherished  scriptures  known  as  the  Vedas,  which  date  to  about \nB.C. 1500. Of  the  four  Vedas,  two  of  them \u2014 the  Rig  Veda  and  Atharva  Veda \u2014 give  detailed \ninformation  about  healing,  surgery,  and  longevity. The  Rishis,  the  holy  bards  of  ancient  India  who \ncompiled  the  Vedas,  received  their  instruction  and  information  internally. The  Rishis,  which  literally \ntranslates  as  \"seers,\"  would  immerse  themselves  in  contemplation  and  meditation  and  would  \"see\"  the \ntruth. They  culled  their  information  from  the  cosmos. While  we  could  say  that  Western  medicine \nsprang  from  a  microscopic  examination  of  the  microcosm,  the  physical  world  of  amoebas  and  cells, \nIndian  medicine  arose  from  a  microscopic  examination  of  the  macrocosm,  the  sublime  embracing \nsilence  that  contains  all  knowledge  and  the  sacred  memory  of  all  time,  our  cognitive  memory. Ayurveda  is  not  only  the  ancient  Indian  science  of  preventative  health  and  healing  but  also  a \nphilosophy  of  living. Rarely  treating  the  symptoms,  Ayurveda  cures  by  removing  the  cause  of  disease. From  the  rich  legacy  left  us  by  the  Rishis,  we  learn  what  we  are  now  coming  to  know  again  in  the  West: \ntransgressions  against  Nature's  laws,  against  our  own  inner  wisdom,  are  the  cause  of  all  disease. The \ndisease  may  be  either  physical  or  karmic  in  origin. Physical  diseases  are  due  to  engaging  in  excessive \nuse  of  our  senses,  improper  eating,  or  ignoring  the  cycles  of  the  seasons  or  our  age. Karmic  diseases \nresult  from  incorrect  actions  performed  in  this  or  previous  lifetimes. Around  the  eighth  century  in \nIndia,  when  rebirth  became  recognized  as  a  truth,  it  became  understood  that  the  physical  body  was \nthe  only  part  of  us  that  dies. Our  psychic  instrument,  or  antahkarana,  which  is  composed  of  the \nintellect,  mind,  and  ego,  or  ahamkara,  travels  with  us  lifetime  after  lifetime  until  we  attain  final \nliberation,  or  moksha. This  book  concerns  itself  with  both  types  of  transgressions  because,  in  fact,  they  cannot  be \nseparated. As  long  as  we  are  ignoring  a  karmic  condition,  we  cannot  be  whole;  as  long  as  we  are \nignoring  a ", "token_ids": [8671, 1494, 220, 1370, 575, 278, 352, 519, 309, 220, 611, 220, 19541, 1662, 7304, 220, 19205, 7304, 720, 75219, 318, 220, 44316, 285, 1494, 720, 38, 29956, 71, 1543, 3141, 8671, 1494, 220, 1207, 5721, 220, 12025, 84, 220, 308, 488, 309, 220, 611, 220, 41383, 1494, 220, 10167, 561, 1494, 720, 82, 3178, 71, 3394, 220, 44089, 402, 92406, 720, 42, 1604, 220, 20537, 36409, 220, 1370, 73, 3852, 1494, 220, 358, 220, 550, 339, 33920, 220, 274, 6539, 64, 220, 4371, 8318, 720, 5001, 78, 220, 379, 309, 220, 42382, 677, 4317, 220, 436, 1494, 6388, 220, 358, 220, 20716, 71, 1543, 1494, 220, 52608, 84, 220, 97924, 52971, 85174, 720, 11356, 220, 1274, 220, 387, 220, 6380, 13, 3297, 220, 279, 220, 1069, 582, 336, 8476, 720, 1315, 68, 7162, 220, 6037, 220, 279, 220, 9420, 13, 6914, 220, 1070, 220, 387, 220, 23460, 220, 369, 220, 10099, 220, 323, 220, 1274, 720, 1073, 220, 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{"text": " \n1  tbs  coconut  oil \n'A  tsp  sea  salt \nAssorted  chutneys \nWash  wheat  berries  and  split  peas  separately  until \nwater  runs  clear. Soak  separately  overnight  in  enough \ncold  water  to  cover  by  at  least  2\". Drain  and  grind \neach  into  a  fine  paste  using  a  hand  grinder,  large mortar  and  pestle,  or  blender,  adding  a  little  water  as \nneeded. Combine  the  two  mixtures  and  allow  to  sit  in \na  warm  place  for  3V2  hours. Add  coriander  seeds. Lightly  coat  a  preheated  griddle  evenly  with  oil. Add  salt  to  mixture  just  before  cooking. Place  two \nspoonfuls  of  batter  in  center  of  the  griddle. With  back \nof  the  spoon,  use  a  clockwise  motion  to  spread  the \nbatter  until  paper  thin. Cook  dosa  1  minute  per  side, \ncarefully  flipping  with  a  spatula. Serve  with  appropri- \nate chutney  for  each  type. Masala  Dosa  (Filling) \nALL  TYPES \nServes  4  (fills  6  dosas) \nFilling  for  the  appropriate  dosa  recipe,  according  to \ntype \n4  large  potatoes \n1  tbs  sunflower  oil \n'A  tsp  black  mustard  seeds \n'A  c  minced  onion \n'A  tsp  turmeric \n2  tbs  minced  fresh  cilantro \n'A  tsp  sea  salt \n'A  tsp  lemon  juice \nV  types:  use  4  parsnips,  3  sweet  potatoes,  or  1  small \nbuttercup  squash  instead  of  white  potatoes. P  types:  use  '/*  teaspoon  orange  rind  instead  of  lemon \njuice. K  types:  use  pinch  of  salt  and  'A  teaspoon  oil  only;  add \n1  green  chili  pepper. Scrub  the  potatoes,  cut  into  large  pieces,  and  boil  for \n25  minutes. When  cooled,  peel  and  cut  into  1\"  cubes; \nset  aside. In  a  large  skillet,  heat  oil  and  saute  mustard \nseeds  until  they  pop;  add  onion,  turmeric,  and  cilantro \nand  continue  to  saute  an  additional  4  minutes.-Stir  in \npotatoes  and  salt. Cover  and  simmer  over  low  heat  for \n8  minutes. Add  lemon  juice  just  before  filling  dosa. Place  3  tablespoons  of  potato  filling  in  center  of  each \ndosa  and  fold  over  both  edges. 204 \n^mz. TRADITIONAL    GROUND    DHALS    AND    GRAINS \nRice  Idli Peppered  Barley  Idli \nv,  VK,  VP \nServes  2 \n1  c  split  urad  dhal,  without  skins \n2  c  brown  (or  white)  basmati  rice \n'Aj  tsp  sea  salt \n2  tbs  sesame  oil \n'/2  tbs  lemon  juice \nSambar  or  chutney \nBatter  Preparation: \nWash  urad  dhal  and  rice  separately,  until  water  runs \nclear. Soak  each  in  separate  bowls  with  enough  cold \nwater  to  cover  by  at  least  2\"  for  about  6  hours. Rinse \nand  drain  each. Adding  a  small  amount  of  water, \ngrind  dhal  and  rice  separately  using  a  hand  grinder, \nlarge  mortar  and  pestle,  or  blender,  so  that  each  forms \na  fine  paste. Combine  the  two  batters,  cover  with  a \ndamp  cotton  cloth,  and  let  sit  for  8  hours  in  a  warm \nplace  to  mildly  ferment. Add  salt,  oil,  and  lemon  juice \nimmediately  before  steaming. Steaming  Procedure: \nFill  molds  of  an  idli  steamer  (see  Equipment  and \nTools,  page  194). Place  steamer  in  a  large,  deep  pot \ncontaining  2\"  of  boiling  water. Make  sure  water  bubbles \nare  below  the  bottom  of  the  steamer  tray. Keep  water \nboiling  rapidly. Cover  and  steam  for  20  minutes,  or \nuntil  a  fork  comes  out  clean. Uncover  and  allow  trays \nto  cool  for  3  minutes  before  disassembling. Scoop  the \nidlis  out  with  a  rounded  soup  spoon. Serve  hot  with \nsambar  or  chutney  of  your  choice. r)^&M\\m \nK,  KV,  KP \nServes  4 \n2  c  split  urad  dhal,  without  skins \n1  c  pearled  barley \n1  tsp  sunflower  oil \nlh  tsp  coarse  black  pepper \n1  tsp  lemon  juice \nPinch  of  lemon  rind \nPinch  of  sea  salt \nSambar \nWash  urad  dhal  until  water  runs  clear. Soak  dhal  and \nbarley  separately  in  enough  water  to  cover  by  at  least \n2\"  for  about  2  hours. Rinse  and  drain  separately. Grind \neach  into  a  fine  paste  using  a  hand  grinder,  large \nmortar  and  pestle,  or  blender. Add  water  as  needed. Combine  the  two  batters,  cover  with  a  damp  cotton \ncloth,  and  allow  to  sit  for  6  hours  in  a  warm  place. Heat  oil  in  a  skillet  and  stir-fry  black  pepper  for  2 \nminutes. Add  the  pepper-oil  mixture  to  the  batter, \nalong  with  lemon  juice,  rind,  and  salt. Fill  molds  of \nidli  steamer  (see  Rice  Idli  recipe)  and  steam  for  20 \nminutes. Serve  alone  or  with  sambar. 205 \njmt. UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nWheat  and  Cinnamon  Idli \nv.  VP. VK,  P,  PV,  PK \nServes  4 \n1  c  split  urad  dhal,  without  skins \n2  c  bulgur \n7-t  tsp  cinnamon  powder \n1  tbs  walnut  oil \n'/4  tsp  sea  salt \n'A  tsp  orange  rind \nOrange  and  Cherry  Chutney  or  Coconut  Chutney \nWash  urad  dhal  until  water  runs  clear. Soak  dhal  in  3 \ncups  of  cold  water  for  about  2  hours;  rinse  and  drain. Wet  bulgur. Grind  each  separately  into  a  fine  paste \nusing  a  hand  grinder,  large  mortar  and  pestle,  or \nblender. Add  water  as  needed. Combine  the  two  bat- \nters and  mix  in  walnut  oil. Cover  with  a  damp  cotton \ncloth,  and  allow  to  sit  for  6  hours  in  a  warm  place. Add  cinnamon,  salt,  and  rind. Fill  idli  steamer  (see \nRice  Idli  recipe)  and  steam  for  20  minutes. Serve \nwarm  or  cool,  with  Orange  and  Cherry  Chutney  or \nCoconut  Chutney. Spiced  Wheat  Uppama \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \n1  c  cracked  wheat \n'/2  tsp  black  mustard  seeds \n1  tsp  split  urad  dhal,", "token_ids": [720, 16, 220, 259, 1302, 220, 34557, 220, 5707, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 5733, 13909, 220, 523, 332, 36371, 720, 54, 1003, 220, 34153, 220, 63494, 220, 323, 220, 6859, 220, 47136, 220, 26214, 220, 3156, 720, 13284, 220, 8640, 220, 2867, 13, 2100, 587, 220, 26214, 220, 25402, 220, 304, 220, 3403, 720, 88172, 220, 3090, 220, 311, 220, 3504, 220, 555, 220, 520, 220, 3325, 220, 220, 17, 3343, 62368, 220, 323, 220, 40336, 720, 9739, 220, 1139, 220, 264, 220, 7060, 220, 25982, 220, 1701, 220, 264, 220, 1450, 220, 46641, 11, 220, 3544, 58560, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 11, 220, 7999, 220, 264, 220, 2697, 220, 3090, 220, 439, 720, 41917, 13, 47912, 220, 279, 220, 1403, 220, 6651, 19020, 220, 323, 220, 2187, 220, 311, 220, 2503, 220, 304, 720, 64, 220, 8369, 220, 2035, 220, 369, 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{"text": " There were no marketing schemes to make\nmoney. There were no robes or rituals, saintly affects or special\nincantations. There were no theatrics or miracles performed on stage. The\ntrue teacher, he said, has no interest in special clothing, dramatic\nperformances, names or titles, for there is actually no \u201cperso n\u201d left who\nwould care about such things. As you will learn in this book, the trademark of Dr. Hawkins\u2019 s research is\nhis pioneering, internationally known Map of Conscio usness. It\nincorporates findings from quantum physics and nonlinear dynamics,\nthereby confirm ing the classical stages of spiritual evolution found in the\nworld\u2019 s sacred literature as actual attractor fields. These spiritual levels\nhave been delineated by saints, sages, and mystics, yet there had never been\na scientific framework by which to understand the inner terrain. The Map of Consciousness is clinically sophisticated in its depiction of\neach level\u2019 s emotional tone, view of God, and view of life. For example,\nFear views God as punitive, whereas Love views God as loving. The Map\nof Consciousness illumines heretofore unknown aspects of consciousness.With each progressive rise in the level of consciousness, the frequency or\nvibration of energy increases. Thus, higher consciousness radiates a\nbeneficial and healing effect on the world, verifiable in the human muscle\nresponse, which stays strong in the presence of Love and Truth. In contrast,\nnegative energy fields that calibrate below the level of integrity induce a\nweak muscle response. This stunning discovery of the difference between\npower and force has influenced numerous fields of human endeavor,\nbusiness, advertising, education, psychology, medicine, law, and\ninternational relations. Susan Hawkins explains:\nNearly every day, I hear from someone who says that Dave\u2019 s Map of\nConsciousness changed their life. Some people have gotten free from\nheroin, alcoholism, and other hopeless addictions. Others have healed\nfrom various illnesses and emotional struggles. Whatever the life\nproblem, the Map gives them the way out of their suffering. \u2014 The\nMap of Consciousness Explained: A Pr oven Ener gy Scale to Actualize\nYour Ultimate Potential  (2020), Preface, p. xv. Throughout this book, you will come to understand why the most\nimportant spiritual goal is to raise your level of consciousness. For example,\nDr. Hawkins explains that the positive levels on the Map are correlated with\ngreater immuni ty to disease, higher rates of happiness, higher job\nsatisfaction, and overall greater fulfillment in life. If these personal  benefits are not motivating enough, he also explains that\nby raisin g our level of consciou sness, we benefit all of life. Even a single\nforgiveness or a single act of kindness blesses everyone and everything. As\nwe surrender our small self, the intrinsic life energy of the Higher Self is\nfree to flow through us. As he says in this book: \u201cThe inner worth of every\nhuman being is infinite. Its potential is infinite.\u201d\nTherefore, a prayer for readers of this book is to become  that innate inner\npotential which is infinite. As Doc liked to say: \u201cStraight and narrow is the\nway. Waste no time!\u201d\n\u2014Fran Grace, Ph.D.\nOceanofPDF.comI N T R O D U C T I O N\nNearly 10 years ago, Dr. David R. Hawkins, M.D., Ph.D., died peacefully at\nhis home in Sedona, Arizona, and his profound message of spiritual truth,\nenlightenment, and growth lives on to this day. In this book, you\u2019ll explore the most classic teachings from Dr. Hawkins. In the followin g 10 chapters, his most important spiritual themes are\ncovered, amounting to an unfor gettable and life-changing experience. A natio nally renowned psych iatrist, physician, researcher, spiritual\nteacher, and lecturer, Dr. Hawkins was the founding director of the Institute\nfor Spiritual Research Incorporated and the founder of the path of\ndevotional non-duality. He lectured widely at such places as Westminster\nAbbey, Oxford Forum, the University of Notre Dame, the University of\nMichigan, and Harvard Unive rsity. In addition, he was an advisor to\nCatholic, Protestant, and Buddhist monasteries. He conferred with foreign\ngovernments on international diplomacy and was instrumental in resolving\nlongstanding conflicts that were major threats to world peace. He was\nfeatured in documentary films, magazines, and radio interviews, such as\nOprah Radio and the Institute of Noetic Sciences, for his work in the areas\nof health, healing, recovery, spirituality and modern life, meditation, and\nconsciousness calibration. You\u2019ll learn more about the specifics of the\ncalibration process and the Map of Consciousness\u00ae in Chapter 2 of this\nbook. However, Dr. Hawkins will refer to calibration levels (such as a\ncalibration level  of 190 or a calibration level of 210) throughout the book,\nso it can be helpful to have the Map handy as you read. The Map of\nConsciousness can be found online at https://veritaspub.com/map-of-\nconsciousness. At the end of this book, you will find a bonus chapter taken from one of\nDr. Haw kins\u2019 s lectures, \u201cThe Most Valuable Qualities for a SpiritualSeeker,\u201d in which he outlines the simple and powerful qualities that every\nspiritual seeker will need on the path to Enlightenment. This is one of the\nlast lectures Dr. Hawkins delivered during his earthly journey. Are you ready? Let\u2019 s get started. OceanofPDF.comChapter 1\nMOVING \nFROM THE \nEGO TO SERVICE\nThe vast majority of self-help  teachers encourage people to follow\noutwar d, assert ive, ego-oriente d methods to achieve long-lasting wealth\nand happiness. But, having traveled that path himself early in his life, Dr.\nHawkins knew that the ego path was ultimately a dead end. In this section, Dr. Hawkins will encourage you to step off the ego path\nonto a more rewar ding, fulfilling, and service-oriented enlightenment path. And as he explains, the path you will travel begins with your personal\nchoice. Everybody\u2019 s aware when they are faced with a choice betwe en the high\nroad and the low road. That\u2019 s a common experience. For example, you\ncould get a better grade by cheat ing or you could get an honest  grade by not\ncheating. W e have to make those decisions over and over. To me, the dilemma of human existence is that you have to choose every\nsecond. Every second of every minu te your mind is constantly making\nchoices. The challenge of human  existence is phenomenal when you look at\nit. But because you\u2019re used to it, you don\u2019 t realize that. Every single moment, when I speak, my mind is choosing words\u2014how\ndo I enunciate that word, how do I phrase my messages, contextualize them,amplify them. I\u2019m deciding whether to explain myself more, or if I should\njust let the other person worry about it. So for every single word I\u2019m\nchoosing, there are probably 50 different possible options. I could suddenly\nbecome comical and break the seriousness. And for some people, that\nwould help them ; other people would say, \u201cOh, I can\u2019t believe what he\u2019s\nsaying\u2014he\u2019 s just being lighthearted about things.\u201d They don\u2019t see the\nspiritual value of humor. So the human, at every instant, every fractional instant, is choosing\nbetween this thought and that thought, between this option and that option. Shall I shift in my chair? I just had to decide that; there are probably half a\ndozen conscious options, and there\u2019 s probably dozens of unconscious\noptions, ways that we could go. Should I encourage them to go in that\ndirection, or should I discourage them from following that track? We\u2019re\nalways trying to influence, and we\u2019re always making choices. I always feel\nsorry for the human condition, in that you can never be content because the\nminute you\u2019re content, you\u2019re even wondering if you should  be content. There\u2019 s very little rest for humans, because our minds are constantly\npresenting an endless array of options. People say they don\u2019t believe in\nkarma. Well, you don\u2019t have to use that word. What you can see is that your\nmind is endlessly, constantly confronted with options, and your whole life is\ngoing to change depending on which option you pick. It\u2019s like a giant map,\nan electr onic map, and if you choose this direction, you\u2019re going to end up\nhundreds of miles from if you\u2019d chosen that other direction. So making\nchoices is the major human occupation. Yet nobody ever mentions it. The\nmajor human preoccupation, and it eclipses all others, is the constant\nmaking of choices. Should I look in that direction or not? Should I try to get\nthis job? Should I say this or say that? Should I wear this? Should I walk on\nthe other side of the sidewalk? Should I call so-and-so? Should I let this bill\nwait another two weeks? \u2022 \u2022 \u2022\nWhat you see is a projection of your own consciousness. It\u2019s what you\nproject out into the world, whether you see this world as sad, happy,\nludicrous, beneficial, beautiful, divine, frustrating, corrupt, evil, or an\ninfinite good. 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{"text": ".\u201d\nHealthy indepen dence promote s freedom of thought. It helps you to\nknow your own mind, which is, in its purest form, an express ion of your\nUnconditioned Self. It helps you to be \u201cindependent of the good opinion of\nothers,\u201d as the psychologist Abraham Maslow explained in his work on the\nhierarchy of needs. Healthy independence helps you to be free of\nconditioning and to express yourself freely. It helps you to individuate, to\nbecome fully yourself, and to be the wise woman or wise man that you are. \u201cHealthy independence saved my life,\u201d Louise once told me. \u201cIt gave me\nthe courage to leave home at 15 and to escape from abuse.\u201d Healthy\nindependence can get you out of a bad situation. It helps you to rely on an\ninnate wisdom that is your true power. It saves you from losing yourself in\nunhealthy depen dency, giving up on yourself, or throwing yourself away. Without healthy independence, family patterns wouldn\u2019 t be healed, and\nhumanity could not evolve in the direction of love. So what about dysfunctional independence? In basic terms, dysfunctional\nindependence is a mistake. It takes a good thing too far. We stop relating toourselves as an individual expression of the universe. Instead, we believe\nwe are self-made. W e exist in isolation. This is how the eyes of the body see\nit. However, when you look through the eyes of the heart, or through the\nlens of quantu m physics, you discover that all forms of separation,\nincluding a personal ego, are \u201can optical delusion,\u201d as Albert Einstein put it. Dysfunctional independence is very lonely. It puts you outside of the\nOneness in a place you could call hell. The problem with being a D.I.P. is\nthat it separates you from everything, including yourself. As you lose\nconscious conta ct with others, you lose contact with yourself as well. Your\nsense of self breaks apart. When  it gets really bad, you can\u2019t feel your heart,\nyou are physical ly disembodied,  your mind is at odds with itself, and you\u2019re\nnot sure anymore if you have a soul. Your ego tries to be everyth ing that the\nUnconditioned Self is, but without the support of that Self, it ends up\nfeeling lonely, tired, and unloved. Dysfunctional independence is very frightening. It\u2019s a choice we make\nout of fear, and it also causes a lot of fear. Most commonly, dysfunctional\nindependence is a reaction to a wound. Once upon a time, you got hurt. You\nwithdrew inside yourself and you felt safe. You decided to build a castle\nwall around yourself. The wall was designed to protect you from  being hurt\nagain. The wall did its job. It kept the world out. Unfortunately, this left you\nalone with your original wound. Nothing could get through to you: not help,\nnot the people who love you, not even the angels. Dysfunctional independence is a block to love. The more of a D.I.P. you\nbecome, the more closed off you are from everything. This should make\nyou safe, accord ing to your ego, but it doesn\u2019 t. The more closed  off you are,\nthe more  fearful  you are of everything, including love. That\u2019 s why it\u2019s so\nhard for anyone to love you. You fear that love will hurt you, and you don\u2019t\nwant to get hurt again. The truth  is, however, that love has never hurt you. It\u2019s only what is not love that hurts. Love can only ever love you, and it\u2019s\nonly love that can save you. Dysfunctional independence is the end of the road. You can go only so\nfar by yourself. Being a D.I.P. blocks your growth. You are trying to do life\nby yourself, without feedback,  without help, without love, and it\u2019s not\nworking. \u201cIndividuality is only possible if it unfolds from wholeness,\u201d said\nphysicist David Bohm. In other words, it\u2019s only when we go back to the\nOneness\u2014and when we let life love us\u2014that we can fulfill our true destiny\nand be who we truly are.Louise once told me, \u201cAll the doors of the universe are always  open for\nyou. The door to wisdom is open. The door to healing is open. The door to\nlove is open. The door to forgiveness is open. The door to prosperity is\nopen. This is true whether you are having a great day or not!\u201d The Oneness\nis open at all hours. On the other side of dysfunctional indepe ndence is a\nuniverse of inspiration and love. Life is waiting for you. All you have to do\nis knock a hole in your wall, install a door, and start to let the love in. Your Unconditioned Self, which rests in a state of basic openness, is\nalways open to love. In the \u201cLife Loves You\u201d module, I share with my\nstudents one of Louise\u2019 s favorit e exercises on love. The idea is to stand in\nfront of a mirror with arms open wide and say, \u201cI am willing to let the love\nin. It is safe to let the love in. I say yes to letting love in.\u201d Louise\nrecommends you do this three times a day. It\u2019s a very simple exercise that\nhelps to open doors and, eventually, to bring down walls. I end my \u201cLife Loves Y ou\u201d module with a wonderful prayer by Louise on\nbasic openness:\nIn the infinity of life where I am,  \nall is perfect, whole, and complete. I believe in a power far greater than I am  \nthat flows through me every moment of every day. I open myself to the wisdom within,  \nknowing that there is only One Intelligence in this Universe. Out of this One Intelligence comes all the answers,  \nall the solutions, all the healings, all the new creations. I trust this Power and Intelligence,  \nknowing that whatever I need to know is revealed to me,  \nand that whatever I need comes to me  \nin the right time, space, and sequence. All is well in my world. Letting Go of StruggleEven  \nAfter  \nAll this time\nThe sun never says to the earth,  \n\u201cYou owe  \nMe.\u201d  \nLook  \nWhat happens  \nWith a love like that,  \nIt lights the  \nWhole  \nSky. This poem, The Sun Never Says, is another beautiful collaboration\nbetween Hafiz and Daniel Ladinsky. It gives us a glimpse of the\nunconditional nature of love. It reminds us that true love is freely given, at\nno cost, and that it is equally available to us all. This love is greater than\nanyone can conceive because it has no limits. No one can get his or her\nhead around this love, so to speak. It\u2019s not just an idea. It comes from the\nOneness. It is the original energy of the Unified Field. It is the basic\nconsciousness of life. It is the heart of the universe expressing its boundless\ngenerosity. Love is unconditional. This is easy to remember when we are aligned\nwith our Uncond itioned Self. Then we live with a natural awareness of the\nbasic truth I am loveable  and with the basic trust that I am loved. However,\nwhen we fall from grace for whatever reason, we lose sight of who we are\nand what love is. Love becomes a myth or, even worse, a religion. The\nbasic fear that I am not loveab le and the basic mistrust that I am not loved\ndistorts our perception, and the ego turns love into its own image. Now love\nis separate from us. And we fear we must deserve love if we are ever to be\nloved again. Love is never earned; it is freely given. To let love be love and to let life\nlove you, you have to accept that love has nothing to do with deserving. Love is not a bargain. It is not a coin to be spent. Love will never say to\nyou, \u201cYou owe me.\u201d Love is not a judgment. No matter how terrible yourpast may be, love waits for you. Love exempts no one. Not even you. Not\neven your worst enemy. The unconditional nature of love is what makes\nlove so powerful. It dissolves every barrier. It undoes every block. It brings\neveryone home. As long as you believe that love has to be deserved, you will place a limit\non how much life can love you. Your self-image will set the conditions, not\nlove. Your ego will write the contract, not love. This contract is an internal\naffair, full of personal rules and standards that love knows nothing about. The conditions of the contract vary from person to person. There are all\nsorts of clauses, such as I can let life love me if \u2026 and I can let life love me\nwhen \u2026 Three of the most common classifications of these clauses are the\nwork ethic, the suf fering ethic, and the martyr ethic. \u201cLife loves us, and life will help us to write this book,\u201d affirme d Louise\nin an e-mail on the day we agreed to do Life Loves You. In the same e-mail\nshe wrote, \u201cThis book is already  written. All we have to do is let it happen.\u201d\nHer words reminded me of a Buddhist monk I met in Bodh Gaya, India. We\nmet by the Bodh i Tree, also known as the Bo Tree, which grows next to the\nMahabodhi Temple. 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{"text": " called\n\u201cthe assassin\u2019 s knife\u201d in the manuals of love that noble girls were given to\nread. He bowed and handed her the gold necklace. He returned a smile that\nwas gracious, but Siddhartha wasn\u2019 t practiced at hiding his feelings, and the\ngirl knew she had no chance. Her father would be furious. To the second girl he said, \u201cIf anyone could be even more beautiful, it\u2019 s\nyou. Why do you want to marry me?\u201d\nThe second girl had kept close watch on what happened to the first. She\nsaid, \u201cT o give you sons as magnificent as yourself.\u201d Her voice had the ring\nof sincerity, but Siddhartha suspected that she was simply better trained. The love manuals taught that a man must always feel that he is making his\nown decisions while at the same time being carefully manipulated. If a\nwoman was skillful, and applied eros when it was useful, he wouldn\u2019 t even\nknow what was happening. Siddhartha bowed and handed the second girl a\nnecklace. She put it on with a haughty toss of the head as he moved on. The king felt anxious. \u201cHe doesn\u2019 t like any of them,\u201d he whispered to\nCanki. The high Brahmin was unruf fled. He knew that discrimination can hold\nout against desire only so long. \u201cPatience, sire. He\u2019 s a young man. When\npeaches are ripe, no one leaves the market without buying one.\u201d But\nnothing about Siddhartha\u2019 s manner looked promising by the time he had\nreached the last girl. She looked up at him but didn\u2019 t remove her veil.From behind the girl, her father nudged her with a fierce whisper. \u201cGo\nahead. Get up and look at him!\u201d She took a moment before rising. Now\nSiddhartha remembered who she was. The one girl who had made him\ncurious. \u201cI cannot tell if you are beautiful,\u201d he said. \u201cWhat\u2019 s your name?\u201d\n\u201cYashodhara.\u201d\n\u201cMay I see you?\u201d\nShe kept her veil on. \u201cIs my appearance the only thing that would make\nme worthy? If so, don\u2019 t look at me. My face might conceal a false heart.\u201d\nSiddhartha smiled. \u201cA good answer. Then tell me: Why do you wish to\nmarry me?\u201d\n\u201cI\u2019m not sure yet. I don\u2019 t know you, and you haven\u2019 t made any pretty\nspeeches, the way you did to the others.\u201d\nSiddhartha was intrigued by these words, but he also had to see her. He\nlifted Y ashodhara\u2019 s veil. She wasn\u2019 t beautiful in the way the first girls had\nbeen, modeled from the pages of the love manuals. But instantly he knew\nhow he felt. \u201cYou\u2019re wonderful, because you were made to be loved.\u201d\nUp to this moment she had had the advantage, but now Y ashodhara\nblushed. \u201cThat was a pretty speech, but too short for me to make up my\nmind. My father will be so disappointed if I come away empty-handed. Can\nI have a necklace?\u201d\nShe held out her hand and Siddhartha frowned. \u201cW as that a good\nenough reason for you to come here?\u201d\nShe replied, \u201cSire, I live in the deep woods, four long days\u2019 journey\nfrom here. My father is very anxious that I marry you. But a gold necklace\ncan feed a hundred of my starving people, those I left behind.\u201d\u201cGirl!\u201d her father rebuked. Siddhartha held up his hand. \u201cIt\u2019 s all right.\u201d He bowed to Y ashodhara. \u201cWith your first words I found that you are honest, and now I find that you\nare also kind. What more can I wish for?\u201d He took her hand and led her to\nkneel before the king as the hall rang with cheers. There was no need for a\nlong betrothal. Just as Siddhartha said, Y ashodhara was a woman who\nexisted to be loved, and their union was as real as Suddhodana\u2019 s with Maya. Yet it was known to both of them, if to no one else in the world, that\nYashodhara had wept inconsolably on their honeymoon night. Siddhartha turned red. \u201cIf I was clumsy or did something wrong\u2014\u201d\nShe put a finger to his lips. \u201cNo, don\u2019 t.\u201d\n\u201cThen why are you so unhappy? An hour ago you seemed to be in\nlove.\u201d\n\u201cAn hour ago I didn\u2019 t realize that you are going to leave me one day.\u201d\nHe smothered her with kisses to reassure her and chided her gently\nabout being a superstitious girl like the maids who ran to the temple for a\ngood luck charm if they spilled the milk. Y ashodhara\u2019 s words were never\nrepeated between them. T en years wasn\u2019 t enough to erase the memory,\nhowever, and when it came to pass that her husband did decide to leave her,\nYashodhara was crushed by seeing her premonition come true. All these memories danced before Gautama\u2019 s mind along with the\nimage of his wife. The recollection of her sorrow was the only thing that\nenabled him to defeat his arousal. Gautama\u2019 s back slumped, and he\nwondered for the first time since finding his master if abandoning his\nfamily wasn\u2019 t an unfor givable sin. Suddenly Gautama felt a stinging pain on one cheek. He opened his\neyes to see his master standing over him, hand raised. Sharply the hand\ncame down and slapped the other cheek. \u201cWhy did you do that, sir? What did I do to of fend you?\u201dThe old hermit shrugged. \u201cNothing. Y ou smelled like a man who sleeps\nwith women. I knocked the stink of f.\u201d\nThis incident stuck in Gautama\u2019 s mind for two reasons\u2014because it\npermanently banished any images of Y ashodhara from his mind, and\nbecause it was the most words in a row that the hermit had spoken. But his\nmaster wasn\u2019 t setting a precedent for garrulousness. W eeks passed, the\nmonsoons came, and he said not another word. This became a time of great\npeace for Gautama. One day he went for firewood but couldn\u2019 t find any that\nwasn\u2019 t soaked from the rains. He recalled a cavern formed by fallen\nboulders where perhaps some dry logs might have lodged. Walking through the woods, he felt the rain coming down, but the\nmonsoons were warm and he was toughened by months of exposure. His\nbody didn\u2019 t shiver or his mind complain. Y et as he kept walking, Gautama\nnoticed that he started feeling chilled, and a hundred yards farther on he\nwas shaking badly. By the time he reached the cavern of boulders, he felt\nquite uncomfortable and his mind was attacking him mercilessly. Go home. This crazy master is going to turn you into his slave or a crazy r ecluse like\nhimself. Run! It was as if he\u2019d been taken back to his first day on the road. He found an armful of dry kindling, and when the rain abated he headed\nback to camp. Now the process reversed itself. The closer he got to the\nsmall clearing, the better he felt. His mind calmed down, and the shivering\nin his limbs subsided. As he set foot in camp and saw his master again,\nperfect peace descended like a curtain over his whole being. Gautama\nstared at the old hermit in wonder. \u201cMara.\u201d\nGautama was startled. \u201cWhat?\u201d\n\u201cMara is interested in you.\u201d Gautama opened his mouth, but the hermit\nshook his head abruptly. \u201cYou know it\u2019 s true. Y ou knew it before you came\nhere.\u201d\nGautama trembled, sensing that a gulf was opening up between himself\nand his master. He was surprised at how afraid this made him feel. \u201cIhaven\u2019 t thought of Mara in years,\u201d he protested. \u201cAnd so you kept him away. For a time.\u201d\nThe hermit breathed a deep sigh, as if he had to remind his body how to\nreturn to the physical world before he could say another word. A few\nagonizing moments passed. Siddhartha felt his heart sink. If he can smell\nthat I have a wife, what must a demon smell like? he thought. The hermit said, \u201cMara will keep away from me. He has no interest in\nfeeding when the bowl is empty. You are dif ferent.\u201d\n\u201cWhat interest could he have in me?\u201d asked Gautama. \u201cYou don\u2019 t know?\u201d The old hermit saw the look of baf flement in his\ndisciple\u2019 s eyes. \u201cThere\u2019 s something he can\u2019 t let you find out. Y ou must go\nbeyond anything I can teach. That\u2019 s the only way to rid yourself of the\ndemon,\u201d his master said. Gautama felt panicky. He bowed to the ground and seized the hermit\u2019 s\ngnarled feet. \u201cAt least tell me what I\u2019m looking for.\u201d\nWhen he got no reply, Gautama glanced up to see that the old hermit\nhad closed his eyes again and was far away. The disciple could barely sleep\nthat night. When he woke up before dawn he saw no dark outline against\nthe night sky. His master had left. 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{"text": " s s n e s s  w e  t h i n k  w e  w i l l  f e e l  w h e n  c o n f r o n t e d  b y\nt h e  e n o r m i t y  o f  t h e  f o r c e s  t h a t  o b s t r u c t  u s. Y e t,  i n  f a c t,  i t \u2019 s\nw h e n  w e  f a c e  t h e  d a r k n e s s  s q u a r e l y  i n  t h e  e y e \u2014 i no u r s e l v e s  a n d  i n  t h e  w o r l d \u2014 t h a t  w e  b e g i n  a t  l a s t  t o  s e e  t h e\nl i g h t. A n d  t h a t  i s  t h e  a l c h e m y  o f  p e r s o n a l  t r a n s f o r m a t i o n. I n\nt h e  m i d s t  o f  t h e  d e e p e s t,  d a r k e s t  n i g h t,  w h e n  w e  f e e l  m o s t\nh u m b l e d  b y  l i f e,  t h e  f a i n t  s h a d o w  o f  o u r  w i n g s  b e g i n s  t o\na p p e a r. O n l y  w h e n  w e  h a v e  f a c e d  t h e  l i m i t s  o f  w h a t  w e  c a n\nd o,  d o e s  i t  b e g i n  t o  d a w n  o n  u s  t h e  l i m i t l e s s n e s s  o f  w h a t\nG o d  c a n  d o. I t  i s  t h e  d e p t h  o f  t h e  d a r k n e s s  n o w  c o n f r o n t i n g\no u r  w o r l d  t h a t  w i l l  r e v e a l  t o  u s  t h e  m a g i c  o f  w h o  w e  t r u l y\na r e. W e  a r e  s p i r i t,  a n d  t h u s  w e  a r e  m o r e  t h a n  t h e  w o r l d. W h e n  w e  r e m e m b e r  t h a t,  t h e  w o r l d  i t s e l f  w i l l  b o w  t o  o u r\nr e m e m b r a n c e. R e t u r n i n g  t o  L o v e\n\u00a0\nI n  1 9 7 8  I  b e c a m e  a  s t u d e n t  o f  a  s e l f - s t u d y  p r o g r a m  o f\ns p i r i t u a l  p s y c h o t h e r a p y  c a l l e d  A  C o u r s e  i n  M i r a c l e s ;  i n\n1 9 9 2  I  w r o t e  a  b o o k  o f  r e f l e c t i o n s  o n  i t s  p r i n c i p l e s  c a l l e d  A\nR e t u r n  t o  L o v e. C l a i m i n g  n o  m o n o p o l y  w h a t s o e v e r  o n\ns p i r i t u a l  i n s i g h t,  t h e  C o u r s e  i s  a  p s y c h o l o g i c a l  m i n d  t r a i n i n g\nb a s e d  o n  u n i v e r s a l  s p i r i t u a l  t h e m e s. I t  t e a c h e s  p e o p l e  h o w\nt o  d i s m a n t l e  a  t h o u g h t  s y s t e m  b a s e d  o n  f e a r  a n d  r e p l a c e  i t\nw i t h  a  t h o u g h t  s y s t e m  b a s e d  o n  l o v e. I t s  g o a l  i s  a t t a i n i n g\ni n n e r  p e a c e  t h r o u g h  p r a c t i c i n g  f o r g i v e n e s s. Y o u  w i l l  n o t i c e\ni t  r e f e r r e d  t o  t h r o u g h o u t  t h i s  b o o k,  a n d  m a n y  o f  i t s\nt e a c h i n g s  w i l l  b e  r e f l e c t e d  i n  w h a t  I  w r i t e. W h e n  t h e r e  i s  n os p e c i f i c  r e f e r e n c e  f o r  q u o t e d  m a t e r i a l  o r  c o n c e p t s  f r o m  A\nC o u r s e  i n  M i r a c l e s  ( p u b l i s h e d  b y  t h e  F o u n d a t i o n  f o r  I n n e r\nP e a c e ),  I  h a v e  a d d e d  a n  a s t e r i s k  t o  m a r k  A  C o u r s e  i n\nM i r a c l e s  p r i n c i p l e. A l t h o u g h  t h e  C o u r s e  u s e s  t r a d i t i o n a l  C h r i s t i a n\nt e r m i n o l o g y,  i t  i s  n o t  a  C h r i s t i a n  d o c t r i n e. I t s  t e r m s  a r e  u s e d\ni n  a  p s y c h o l o g i c a l  c o n t e x t,  w i t h  u n i v e r s a l  m e a n i n g  f o r  a n y\ns t u d e n t  o f  s p i r i t u a l  p r i n c i p l e s,  r e g a r d l e s s  o f  w h e t h e r  t h e y\nh a v e  a  C h r i s t i a n  o r i e n t a t i o n. S p i r i t u a l  p r i n c i p l e s  d o  n o t  c h a n g e,  b u t  w e  d o. A s  w e\nm a t u r e  t h r o u g h  t h e  y e a r s,  w e  a c c e s s  m o r e  d e e p l y\ni n f o r m a t i o n  w e  h a d  o n l y  a b s t r a c t l y  u n d e r s t o o d  b e f o r e. 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{"text": " s  a  m e n t a l  a d d i c t i o n  t o  t h e\nt h i n k i n g  o f  f e a r,  a n d  o n l y  a  s p i r i t u a l  e x p e r i e n c e  c a n  b r e a k\na n  a d d i c t i o n. I f  w e  w a n t  o u r  l i v e s  a n d  o u r  w o r l d  t o\ng e n u i n e l y  c h a n g e,  t h e n  w e  n e e d  a  s p i r i t u a l  e x p e r i e n c e  t om a k e  i t  h a p p e n. A n d  t o  h a v e  t h a t  e x p e r i e n c e,  w e  m u s t  o p e n\no u r  h e a r t s  t o  r e c e i v e  i t. T r u s t i n g  t h e  P r o c e s s\n\u00a0\nI f  y o u  d o n \u2019 t  k n o w  t h e r e \u2019 s  a  f o r c e  o u t  t h e r e  w o r k i n g  f o r  y o u,\nt h e n  w h y  w o u l d  y o u  t h i n k  t o  t r u s t  i t? W i t h  a l l  t h e  m i l l i o n s\no f  c h u r c h e s,  m o s q u e s,  t e m p l e s,  a n d  s h r i n e s  t h a t  e x i s t  i n  t h e\nw o r l d,  h o w  m a n y  p e o p l e  r e a l l y  t h i n k  t h a t  t h e  G o d  w h o\nc r e a t e d  t h e  m o o n  a n d  t h e  s t a r s  i s  t r u l y  l o o k i n g  o u t  f o r  t h e m? Y e t  t h e r e  i s  n o  u n i t  o f  t i m e  o r  s p a c e,  n o r  e l e m e n t  o f  l i f e,\na b o u t  w h i c h  t h e  A u t h o r  o f  A l l  T h i n g s  i s  n o t  a c t i v e l y\nc o n c e r n e d. H e  l o v e s  y o u  b e c a u s e  H e  l o v e s  e v e r y t h i n g  a n d\ne v e r y o n e. H e  w h o  i s  L o v e  c a n n o t  n o t  l o v e. W h a t  a n  a m a z i n g  t h o u g h t,  t h a t  e v e r - u n f o l d i n g  g o o d  i s\na c t u a l l y  t h e  n a t u r a l  o r d e r  o f  t h e  u n i v e r s e. A n d  w e  w e r e\nc r e a t e d  t o  e n j o y  i t. T o  t h e  e g o,  t h a t  i s  a  p r e p o s t e r o u s  n o t i o n ;\ni t  w o u l d  h a v e  u s  b e l i e v e  t h a t  j o y  i s  s o m e t h i n g  l o v e l y  t o  b e\no u t g r o w n. B u t  l o o k  a t  s m a l l  c h i l d r e n  g l e e f u l l y  a t  p l a y ;  d o\nw e  k n o w  s o m e t h i n g  t h e y  d o n \u2019 t  k n o w,  o r  d o  t h e y  p e r h a p s\nk n o w  s o m e t h i n g  w e \u2019 v e  f o r g o t t e n? A s  I  l i s t e n  t o  m y  t e e n a g e\nd a u g h t e r  d i s c u s s  l o v e  a n d  r e l a t i o n s h i p s,  I  r e m e m b e r  h o w  i t\nw a s  f o r  m e  w h e n  I  w a s  h e r  a g e. I  d o n \u2019 t  l o o k  b a c k  o n  m y\ne a r l i e s t  f o r a y s  i n t o  r o m a n c e  a n d  t h i n k,  \u201c O h,  b u t  t h a t  w a s\no n l y  p u p p y  l o v e. \u201d  R a t h e r,  I  l o o k  b a c k  a n d  t h i n k  h o wc o u r a g e o u s l y  w e  l o v e d,  b e f o r e  w e  k n e w  w h a t  t h e r e  w a s  t o\nb e  a f r a i d  o f ;  h o w  s t r o n g  w e  w e r e,  b e f o r e  a n y  o t h e r  a g e n d a s\ns t o o d  i n  t h e  w a y  o f  o u r  l o v e ;  a n d  h o w  p u r e  o u r  h e a r t s  w e r e,\nw h e n  t h e y  w e r e  n o t  y e t  t a i n t e d  b y  c y n i c i s m  o r  d o u b t. T h e\no l d e r  w e  a r e,  t h e  m o r e  w e  k n o w  s o m e  t h i n g s ;  t h e  y o u n g e r\nw e  a r e,  t h e  m o r e  w e  k n o w  o t h e r s. A g e  o n l y  m a k e s  u s\ns m a r t e r  i f  w e  r e t a i n  o u r  b r a v e r y. E n l i g h t e n m e n t  i s  n o t  a  l e a r n i n g  b u t  a n  u n l e a r n i n g,  a\nl e t t i n g  g o  o f  a l l  t h e  f e a r s  w e \u2019 v e  g a t h e r e d  a s  w e \u2019 v e  w a l k e d\nt h e  p a t h  o f  l i f e. A s  t a u g h t  i n  A  C o u r s e  i n  M i r a c l e s,\n\u201c m i r a c l e s  a r e  e v e r y o n e \u2019 s  r i g h t,  b u t  p u r i f i c a t i o n  i s  n e c e s s a r y\nf i r s t. \u201d *  P u r i f i c a t i o n  i s  t h e  p r o c e s s", "token_ids": [274, 220, 264, 220, 296, 384, 308, 259, 264, 326, 220, 264, 294, 294, 602, 272, 259, 602, 297, 308, 220, 259, 297, 220, 259, 305, 384, 198, 83, 305, 602, 308, 597, 602, 308, 342, 220, 297, 282, 220, 282, 384, 264, 436, 1174, 220, 264, 308, 294, 220, 297, 308, 326, 379, 220, 264, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 272, 264, 308, 220, 293, 436, 384, 264, 597, 198, 64, 308, 220, 264, 294, 294, 602, 272, 259, 602, 297, 308, 662, 358, 282, 220, 289, 384, 220, 289, 264, 308, 259, 220, 297, 577, 436, 220, 326, 602, 348, 384, 274, 220, 264, 308, 294, 220, 297, 577, 436, 220, 289, 297, 436, 326, 294, 220, 259, 297, 198, 70, 384, 308, 577, 602, 308, 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{"text": " t\nt h e  e n d  o f  t h e  d i s c u s s i o n,  t h e  n e w s  a n c h o r  a s k e d  o n e  l a s t\nq u e s t i o n :  \u201c D o  y o u  w a n t  r e v e n g e. \u201d\nA  p a i n e d  e x p r e s s i o n  c r o s s e d  t h e  f a c e  o f  e a c h  m e m b e r  o f\nt h e  r o u n d t a b l e  a t  t h a t  q u e s t i o n. I  r e m e m b e r  t h e  w o m a n\ns a y i n g,  \u201c N o,  b e c a u s e  I  c a n \u2019 t  i m a g i n e  a n y o n e  e l s e  h a v i n g  t o\ng o  t h r o u g h  t h e  p a i n  w e \u2019 v e  b e e n  t h r o u g h. \u201d T h e  m a n  w h o  l o s t\nh i s  s o n  s a i d,  \u201c N o,  I  t h i n k  w e \u2019 v e  g o t  t o  f i n d  a  w a y  t o  m a k e\nt h o s e  p e o p l e  o v e r  t h e r e  k n o w  w h o  w e  r e a l l y  a r e  s o  t h e y\nw o n \u2019 t  h a t e  u s  a n y m o r e. \u201d T h e  t h i r d  p a n e l i s t  s a i d  s o m e t h i n gs i m i l a r. A n d  t h e n  t h e  T V  j o u r n a l i s t,  w h o  h i m s e l f  h a d\ns u f f e r e d  n o  p e r s o n a l  l o s s  o n  9 / 1 1,  s a i d  t h i s :  \u201c W e l l,\nI  w a n t  r e v e n g e,  a n d  I  w a n t  i t  t o  b e  f i e r c e  a n d  s w i f t. \u201d  I t\nw a s  o b v i o u s  t h a t  t h o s e  w h o  h a d  s u f f e r e d  t h e  m o s t  h a d  b e e n\nl i f t e d  u p  t o  a  p l a c e  t h a t  h e  h a d  n o t. T h e y  d i d n \u2019 t  w a n t  t o\nc o n t i n u e  t h e  v i o l e n c e ;  t h e y  j u s t  w a n t e d  t h e  v i o l e n c e  t o  e n d. T h e r e  a r e  w a r s  t h a t  t h e  v a s t  m a j o r i t y  o f  u s  w o u l d  c a l l\n\u201c r i g h t e o u s  w a r s, \u201d  s u c h  a s  A m e r i c a \u2019 s  i n v o l v e m e n t  i n  W o r l d\nW a r  I I. N o w,  a s  t h e n,  t h e r e  a r e  p e o p l e  w h o  w i s h  o u r  c o u n t r y\nh a r m  a n d  w o u l d  k i l l  u s  i f  t h e y  c o u l d ;  i t  i s  c l e a r l y  b o t h  o u r\nr i g h t  a n d  o u r  r e s p o n s i b i l i t y  t o  d e f e n d  o u r s e l v e s. B u t  t h e\nc o n v e r s a t i o n  s h o u l d  n o t  s t o p  t h e r e. I f  o u r  f i r s t  r e s p o n s i b i l i t y\na s  i n d i v i d u a l s  i s  t o  a c c e p t  t h e  a t o n e m e n t  f o r  o u r s e l v e s,  t h e n\nA m e r i c a \u2019 s  f i r s t  o r d e r  o f  b u s i n e s s  s h o u l d  b e  g e t t i n g  o u r  o w n\na c t i o n s  r i g h t  w i t h  G o d. N o  n a t i o n  s h o u l d  f e a r  d e e p\nr e f l e c t i o n  a n d  s e l f - e x a m i n a t i o n. W h a t  w e  s h o u l d  f e a r  i s  o u r\nu r g e  t o  a v o i d  t h e m. A m e r i c a  h a s  o u r  o w n  a t o n e m e n t  t o  a t t e n d  t o. A  h u m b l e\nh e a r t,  t h r o u g h  w h i c h  w e  a d m i t  o u r  o w n  e r r o r s  a n d  s e e k  t o\nl i v e  i n  m o r e  r i g h t e o u s  r e l a t i o n s h i p  w i t h  t h e  p e o p l e s  o f  t h e\nw o r l d,  i s  a  s p i r i t u a l  a p p r o a c h  t o  o u r  c u r r e n t  s i t u a t i o n  t h a t  i s\na  h e a l t h y  c o m p l e m e n t  t o  m o r e  a g g r e s s i v e  p r o b l e m - s o l v i n g\no p t i o n s. A s  l o n g  a s  b r u t e  f o r c e  i s  d e e m e d  t h e  g r e a t e s t  p o w e r\na n d  l o v e  i s  d e e m e d  e s s e n t i a l l y  w e a k,  t h e n  w e  a r e  m o c k i n g\nG o d  a n d  d e a l i n g  d a n g e r o u s l y  w i t h  o u r  f u t u r e. N o t  e v e r y  c a n c e r  c a n  b e  s u r g i c a l l y  r e m o v e d,  a n d  w h e n  i t\ni s  i n o p e r a b l e,  w e  n o w  k n o w  t h a t  s p i r i t u a l  p r a c t i c e  c a n  b e\ne f f i c a c i o u s  i n  h e l p i n g  t o  h e a l  t h e  b o d y. 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{"text": " i s  c e r t a i n l y  n o  m i n i s t r y  m o r e  i m p o r t a n t  t h a n\np a r e n t i n g. B e i n g  c o n s c i o u s  a n d  a t t e n t i v e  i n  y o u r  d e a l i n g s\nw i t h  a  f i f t e e n - y e a r - o l d  t r y i n g  t o  f i g u r e  o u t  h o w  t o  g e t\nt h r o u g h  h i g h  s c h o o l  i s  a s  i m p o r t a n t  a s  f e e d i n g  A I D S\np a t i e n t s  i n  A f r i c a. I f  m o r e  p e o p l e  r u n n i n g  t h e  w o r l d  t o d a y\nh a d  b e e n  r a i s e d  w i t h  g r e a t e r  s p i r i t u a l  a w a r e n e s s  w h e n  t h e y\nw e r e  f i f t e e n  y e a r s  o l d,  p e r h a p s  t h e  w o r l d  w o u l d n \u2019 t  b e  i n  t h e\nm e s s  i t \u2019 s  i n  n o w. T h e  H o l y  S p i r i t  a s s i g n s  e a c h  o f  u s  t o  t h e  p l a c e  o u r\nt a l e n t s  a n d  a b i l i t i e s  c a n  b e s t  b e  p u t  t o  u s e  a n d  o u r  l e s s o n s\nm o s t  p o w e r f u l l y  l e a r n e d. *  D o n \u2019 t  d o u b t  t h e  p l a n ;  j u s t  m a k e\ny o u r s e l f  a v a i l a b l e  t o  i t. A  w h i l e  a g o,  I  w a s  v i s i t i n g  m y  m o t h e r,  t a l k i n g  t o  h e r  a n d\nh e r  n u r s e. Y e a r s  a g o  I  w o u l d  h a v e  b e e n  i m p a t i e n t,  t h i n k i n g\nI  n e e d e d  t o  b e  o u t  i n  t h e  w o r l d  t r y i n g  t o  d o  s o m e t h i n g\ni m p o r t a n t. W h a t  I  k n o w  n o w  i s  t h a t  t h e  w o r l d  i s  w h e r e v e r  I\na m,  a n d  m y  l e s s o n s  f o r  b o t h  t e a c h i n g  a n d  l e a r n i n g  a r e  r i g h t\nh e r e,  r i g h t  n o w,  i n  t h i s  c a s e  w i t h  m y  m o m  a n d  h e r  n u r s e. F o r  I  m i g h t  h a v e  t h i n g s  t o  t e a c h  t h e m,  b u t  e v e n  m o r e\ni m p o r t a n t l y,  t h e y  m o s t  c e r t a i n l y  h a v e  t h i n g s  t o  t e a c h  m e. L i k e  g e t t i n g  o v e r  m y s e l f. L i k e  b e i n g  m o r e  p a t i e n t. L i k e\ns h o w i n g  g r a t i t u d e  t o  t h e  w o m a n  w h o  g a v e  m e  m y  l i f e. J u s t\nl i t t l e  t h i n g s  l i k e  t h a t,  h a  h a \u2026\n\u00a0\u00a0\n\u00a0\nM Y  H O U S E M A T E  ( t h e  o n e  w i t h  t h e  m o t o r c y c l e s,  w h o  r a r e l y  c h e c k s\nh i s  m e s s a g e s )  o n c e  c a l l e d  f r o m  a  v a c a t i o n  a n d  t o l d  m e  h e\nh a d  m e t  a  w o m a n  h e  l i k e d  v e r y  m u c h,  a n d  h e  w a s  b r i n g i n g\nh e r  h o m e  f o r  a  v i s i t. I  w a s  h a p p y  h e  h a d  m e t  s o m e o n e,  b u t  I\nf e l t  s o m e  f e a r  r e g a r d i n g  o u r  l i v i n g  a r r a n g e m e n t. W a s  s h e\ng o i n g  t o  l i v e  i n  t h e  h o u s e  w i t h  u s. W o u l d  s h e  l i k e  m y\nd a u g h t e r,  a n d  w o u l d  s h e  l i k e  m e. W o u l d  I  s t i l l  f e e l\nc o m f o r t a b l e  i n  m y  h o m e. W h a t  i f  s h e  d i d n \u2019 t  l i k e  u s  a n d\nw a n t e d  u s  t o  m o v e  o u t. I  a l l o w e d  m y  m o n k e y  m i n d  t o  d o  w h a t  i t  n e e d e d  t o  d o,\ny e t  I  r e m e m b e r e d  t h a t  m y  o n l y  m i s s i o n  i s  t o  l o v e. F o r  h o u r s\nb e f o r e  I  m e t  h e r,  I  s i m p l y  p r a y e d  t h a t  o u r  m e e t i n g  w o u l d  b e\nb l e s s e d. I  a s k e d  t o  b e  a n  i n s t r u m e n t  o f  l o v e  i n  h e r  l i f e. I\na s k e d  t h a t  m y  h e a r t  b e  o p e n e d  t o  h e r,  t h a t  o u r  r e l a t i o n s h i p\nr e a c h  i t s  h i g h e s t  p o s s i b i l i t y. 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{"text": "media exploitation. Athletes in the\nfalters as he nears the goal and the\nthe financial reward that may accompany\ntraditional martial arts employ specific\nWHEN WE CHEER THE SPIRIT of the\nanticipation of personal glory or triumph\nit has little to do with true athletic\nexercises to overcome any tendency\ntrue athlete, what we applaud is a\nover a rival makes him lose strength and\ngreatness, which proceeds from an\ntowards egotism. The dedication of one's\ndemonstration of all the significances the\nform. attainment of stature of the spirit; it is\nskill, performance or career to a higher\nword \"spirit\" entails for us: courage,\nOne unfortunate sequence of this that we laud in the champion. Even if\nprinciple provides the only absolute\ntenacity, commitment, alignment withconsciousness occurs when an athlete\nthe competitor does not surrender to the\nprotection. principle, demonstration of excellence,\nsets a new record during qualifying trials,\nlust for wealth and fame so prominent in\n(147) T rue athletic power is characterized\nhonor, respect and humility.1 T o inspire\narousing new personal ambitions, and\nthe case just cited, the drive to attain\nby grace, sensitivity, inner quiet and,\nimplies filling with spirit; dispirited\nthen during the final competition goes to\ndominance in one's sport, rather than to\nparadoxically, gentleness in the non-\nmeans dejected, hopeless, defeated. But\npieces to the puzzlement of the audience. simply manifest all the excellence of\ncompetitive lives of even fierce what exactly does the term \"spirit\"\nIf top performers are imbued with the\nwhich one is capable, has its own\ncompetitors. W e celebrate the championsignify? The collective totality of human\nbelief that their excellence is not a\ncorrupting egocentric ef fect, entrainment\nbecause we recognize that he has experience can be comprehended by\npersonal accomplishment but a gift by the negative forces associated\nwith the overcome personal ambition through spirit in phrases such as\n\"team spirit\" or belonging to all of mankind as a\nlevel of Pride. sacrifice and dedication to higher when we exhort people to \"get into the\ndemonstration of man's potential, they\nThere is nothing intrinsically wrong with\nprinciples. The great become legendary\nspirit.\" That spirit is a highly pragmatic\nwill go strong and remain so through any\nsome manifestations of pride. W e all may\nwhen they teach by example. It is not\nfactor which can determine the dif ference\nevent. well be proud when we take the\nwhat they have, nor what they do, but\nbetween victory and defeat is well known\nThe scale of consciousness may be seen\nAmerica's Cup or our Olympians winwhat they have become that inspires all\nby military commanders, coaches and\nin one aspect as a scale of ego, with the\nmedals, but that is a dif ferent kind of\nof mankind, and it is that which we honor\nCEOs. An employee or other group\nlevel of 200 being the fulcrum at which\npride. It is an honoring of human\nin them. W e should seek to protect their\nmember who doesn't enter into the spirit\nselfishness begins to turn to selflessness. achievement that transcends personal\nhumility from the forces of exploitation\nof the group enterprise soon finds himself\nAt the rarefied plane of Olympic pride. W e honor the endeavor, not the\nthat accompany acclaim in the everyday\nwithout a job or group. competition, the disastrous\npersonal accomplishment, which is only\nworld. W e need to educate the public that\n(150) From all the above it is clear that the\nconsequences, both in private and inthe occasion and expression of something\nthe abilities of these athletes and their\nterm \"spirit\" refers to an unseen essence,\npublic life, of motivations emanating\ngreater, universal and innate in the\ngreat performances are gifts to mankind\nand that although its expression varies\nfrom levels below 200 are all too clearly\nhuman heart. The Olympics, one of the\nto be respected and defended from the\nfrom one situation to another, the essence\nillustrated by the recent debacle of figure\ngreatest dramas of human striving, and\nabuse of the media and corporate itself never changes. 2 This essence is\nskater T onya Harding. This athlete's\none which captures everyone's\ncommerce. vital; when we lose our spirit, we die-we\nexcessive zeal to capture an Olympic\nimagination, provides a context which\nThe Olympic spirit resides within the\nexpire from lack of that which inspires.medal and defeat her rival Nancy should counteract personal pride. The\nheart of every man and woman. Great\nClinically speaking, then, we can say that\nKerrigan by any means available led her\nwhole setting inspires the competitor to\nathletes can, by example, awaken Spirit equates with Life; the ener gy of\n71\n72\nlife itself can be termed spirit. Spirit is\nobscured or contaminated by false\nrecover are specified as only that these conditions are indeed curable the\nalive-ness that accompanies and is an\ninterpretation. \"suggestions.\" The use of coercion (152) of\ndiseases. expression of alignment with life ener gy. T o more fully understand the nature of\nany kind is avoided and this is From a practical viewpoint the sizable\nThe power of high ener gy attractor\nspirit in power and how it originates and\nemphasized by slogans such as, \"Easy\nimpact of self-help or ganizations on\npatterns is anabolic, sustaining life: theiroperates as a social movement, we will\ndoes it,\" \"First things first,\" and, most\nsociety can be counted not only in the\nopposites are catabolic, eventually do well to study a contemporary\nspiritual importantly, \"Live and let live.\" 6\nrelief of human suf fering and the\nleading to death. T rue power equals life\nor ganization of enormous power and\nAlcoholics Anonymous respects reconstitution of families, but in savings\nequals spirit, whereas force equals influence about which everything is\nof freedom, in that it leaves choice up to the\nof billions of dollars. Absenteeism,\nweakness equals death. When an public record, one which is avowedly\nindividual. Its identifiable power patterns\nautomobile insurance rates, welfare,\nindividual has lost or lacks those qualities\naligned with the spirit of man and yet\nare those of honesty, responsibility,\nhealth care and penal system costs are all\nwe term spiritual, he becomes devoid of\nflatly states that it is not religious, That is\nhumility, service, and the practice of\n(153) greatly moderated by the widespreadhumanity, love and self-respect, perhaps\nthe fifty-five-year -old or ganization\ntolerance, goodwill and brotherhood. AA\nbehavioral change produced by this\nselfish and violent. When a nation veers\nknown as Alcoholics Anonymous. does not subscribe to any particular ethic,\nmovement. The cost of state-provided\nfrom its alignment with the spirit of man,\nW e all know something about AA,\nhas no code of right and wrong or good\ncounseling and group therapy atone for\nit can become an international criminal. because it has become woven into the\nand bad and avoids moral judgments. AA\nthe millions of troubled individuals\nIt is a common error to identify very fabric of modern society, and its\ndoes not try to control anyone, including\nserved would be staggering. spirituality with religion. W e have noted\nadherents number in the millions. It and\nits own members. What it does instead isThe members of these or ganizations, by\nthat the United States Constitution, the\nits of fshoot or ganizations have been\nto chart a path. It merely says to its\nthe millions, unanimously agree that\nBill of Rights and the Declaration of\nestimated to af fect in one way or another\nmembers, \"If you practice these admitting the limitations of their\nIndependence clearly dif ferentiate the lives of about fifty percent of\nprinciples in all your af fairs, you will\nindividual egos allowed them to\nbetween the spiritual and the religious. Americans at this time. Even where the\nrecover from this grave and progressive\nexperience a true power and that it is that\nGovernment is forbidden to establish any\ntwelve-step-based self-help groups do not\nfatal illness, and regain your health, self-\npower which brought about their\nreligion, lest it impair the freedom of the\nenter lives directly, they af fect everyone\nrespect and the capacity to live a fruitfulrecovery-which hitherto nothing on earth,\npeople; yet these same documents indirectly because they reinforce\ncertain and fulfilling life for yourself and\nincluding medicine, psychiatry or any\npresume that government's authority values by example. Let us study the\nothers. \"7\nbranch of modern science, had been able\nderives from spiritual principles.3\npower principles upon which Alcoholics\nAA is the original example of the power\nto ef fect. in fact, the founders of the world's great\nAnonymous is based and how this\nof these principles to cure hopeless\nW e can make some important\nreligions would be shocked at the foundation came about historically,\nand disease and change the destructive observations from the story of\nhow the profoundly unspiritual deeds wrought in\nexamine the impact these principles have\npersonality patterns of. members, From\nprototype or ganization, AA, came into\ntheir names through history, much", "token_ids": [7551, 40761, 13, 20277, 14203, 304, 279, 198, 69, 3223, 388, 439, 568, 3221, 82, 279, 5915, 323, 279, 198, 1820, 6020, 11565, 430, 1253, 19780, 198, 88008, 37959, 19071, 3539, 3230, 198, 20484, 965, 20255, 50621, 643, 3247, 21061, 49, 964, 315, 279, 198, 8322, 49686, 315, 4443, 27025, 477, 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{"text": ". There is more natural magic in a glass full of water than any medication you are\nbrainwashed to use for the treatment of the conditions I have explained in this book. And I do not sell water! From:  William E. Gray (Bill)\n411 Ayrh ill Avenue\nVienna, VA 2 2180 11-2-94\n703-938-6330\nTo: Dr. Batmanghelidj\n2146 Kings Ga rden Way\nFalls Church, VA 2 2043\nIt has been one year since I first read your book, which was g iven to me as a present by Ma rcel Thevoz. Since then\nmy health has improved significantly. lam now 52 and in excellent health. This wa s not the case before your book\nand Marcel's kin dness inspired me to make water an integral part of my life. To most people J was su ccessful and in excellent health - normal weight, unusual strength and endurance, above\naverage at sports, with an excellent diet (a lot of fresh vegetables and whole grains and very little mea t, animal\nproducts o r processed food). Yet my list of complaints stre tches over the last fifty ye ars and includes: duodenal\nulcer (age 19), indigestion, colon and elimination problems (age 19 to 51), food allergies (age 12 to 17), chronic\nsinus infection (age 5 to 51), chronic and acute back problems (age 13 through age 51), emotional illness and\nmental confusion (age 6 to age 51). These problems were even more bewildering and confusing because lam intelligent, educated and motivated to find\nsolutions to problems. I have been searching for answe rs to these problems for 35 years. I have looked for answers\nin: diet, diet supplementation, exercise, yoga, med itation, Traditional Religion, spiritual practices, Acup uncture,\ntraditional medicine, Chiropractic, Massage, Raki,  Polarity Ba lancing, 12 Step programs, and self impr ovement\nbooks and courses, such as Est and the Hoffman Quadrinity Process. I had of course read many times about the importance of drinking plenty of water. I even investe d in reverse\nosmosis water filter 6 years ago hoping that the improved taste of the water would motivate me to drink more water.In spite of this I never gave water therapy a fair chance. Until I read your book, other beverages always looked\nbetter to me, particularly tea and coffee. At the time I read your book I had a chronic nerve injury in my upper back that intermittently prevented me from\nplaying golf or racket ball for a period of two years. M y arm strength was 1/3 of what it had been only 2 years\npreviously. I was at a low point in my life physically and men tally. I have never been drunk in my life or smoked more than 5 cigarettes in a day. At the time I was not smoking or\ndrinking alcohol. Yet I found myself obsessed with thoughts of caffeine, smoking and drinking. Although I have been\na frequent visitor at Chiropractic, Oste opathic and Massage therapists, I had not needed to visit medical doctor for\nyears. In my desperation I went to an MD who prescribed an anti-stress m edication, a pain reliever, and a muscle\nrelaxant. I took the prescrib ed doses and fell into a semi coma for 16 hours, and discontinued the med ication. A few\nweeks later Marcel came to my home for dinner and gave me your book. Within one week of adding 2-3 quarts of water to my diet noticed I that:\n\u2022 The pain from the nerve i njury went away  and I was able to beg in exercisin g.\n\u2022I had m uch less indiges tion and gas. \u2022My urges  and compulsive beh avior lessened  substanti ally or vanishe d. I no longe r had t o fight the ur ge to smoke,\ndrink, stuff myself or use excessive caffeine. \u2022 My energy levels improved. \u2022 My thinking and work improved. Please feel free to use me as a reference. I am happy to talk to anyone about water at any time. William E. Gray\nOrdinary tap water, unless there is proof of its being contaminated with chemicals and heavy m etals such as lead, is\na good source of sup ply. Ta p water has the protection of chl orine as a bacteria-killing agent. The \"bottled water\" in\nsupermarkets is said to be sterilized by the addition of ozone at the time of bottling. Ozo ne, or \"super oxygen,\"\nseems to have a bacteria-killing property. If used in time, bottled water can serve as an alternative source of supply. If you are not sure of your wat er source not being contaminated or containing impurities not safe to drink, save\nyourself from this anxiety by installing a small filtration unit on your kitchen faucet. There are very effective carbon or\nceramic filter units that can save you from the hassle of buying water from the stores and having to carry its\ncontainers day in and day out. Eventually, the \"point of use\" filtration of water will become standard practice in advanced societies that have a\ntendency to pollute their drinking water. With the present decline in the fortunes of the municipalities, delivering\nquality drinking water in their pipe systems will at one point become too expensive and impossible. It wou ld not be\npractical to deliver high quality water to also use for washing and gardening. However, when one develops a taste for other than tap water, if one runs out of supply in the house, the body will be\nforced to go without water just because of the difference in taste\u2014a self-imposed preference. Usu ally, the \"bad\ntaste\" is a ttributed to dissolved chlorine in the water. Most sales agents who wish to sell water purifiers make issue\nof the fact that tap water contains ch lorine. They also point to calcium dissolved in the water, often called \"hard\nwater.\" If we fill an open-top jug with water and let it stand in the refrigerator or on the kitchen counter, the chlorine that is\ndissolved in the water will evaporate and the smell of it will go too. The water will become \"sweet\" and very easily\npalatable. This is h ow all restaurants serve water\u2014out of a well-iced jug that was filled some time before its use. As\nfor the calcium in the water, unless the water is truly and heavily calcium-l aden, its use  is perf ectly safe. Not only is i t\nsafe, it is a cheap source for calcium needs of the body. The calcium is already dissolved in the water and one does\nnot need to go to the pharmacy to buy calcium tablets to take as a preventive measure against the osteoporosis we\nsee in the elderly. How and when do you think osteoporosis begins? Actually, many years before it is recognized. When hydroelectric\nenergy stores become depleted on and off, energy stored in the bondage of calcium to calcium in the cells and\neventually in the bones is used. When one molecule of calcium becomes sep arated from another molecule of\ncalcium, one unit of ATP is also released. ATP i s one unit of excha ngeable energy. Th e loose calcium is now\navailable to be shed. When water and calcium are taken in their natural forms, the emergency need for the release\nof energy sto red in calcium bondage is decreased. This is why b ones are a great source of reserved energy. The\nbody is able to tap into this reservoir of energy. In any case, even heavily dissolved calcium in the water will most probably be without adverse effects. I t seems the\nbody possesses a most delicate need-regulated mechanism of absorption of elements from the gastrointestinal\ntract. Most probably, not all the calcium dissolved in even very hard water enters the system. A recent study (in\nanother country and in a region with only very hard water available for consumption) has shown the calcium-laden\nwater consumed did not produce any adverse effects on the people who did not avoid drinking the water. In this approach to disease prevention, one will not need to stick to a strict diet manipulation to control this or that\nclinical condition as long as water intake precedes food intake. Howev er, one word of advice is to limit fatty and fried\nfoods. Fats get converted to fatty acids and circulate in the blood. Fatty acids will  replace tryptophan that is attached\nto the albumin to be stored and protected while being circulated around in the blood. The liver will attack and destroy\nfreed tryptophan if its free form in circu lation is more than 20 percent of its total content. In due time, excess fattyfood will deplete the tryptophan reserves of the body. This is o ne of the most important reasons why fatty foods are\nnot good for health. At the same time, not all fatty acids are bad for the body. In fact there are at least two essential fatty acids that the\nbody needs all the time and cannot manufactu re. They are: Alphalinoleic Acid, LNA, known as Om ega 3 oil, and\nLinoleic Acid, LA, known as Om ega 6 oil. These fatty acids are needed for the manufactu re of cell membranes',\nhormones and nerve coverings in the body. Although other fats that enter the body are used for their energy\ncontent, O-3 and O-6 are saved and only used for the manufacture of hormones and in the structure of all of the\nmem", "token_ids": [13, 2684, 374, 810, 5933, 11204, 304, 264, 9168, 2539, 315, 3090, 1109, 904, 24099, 499, 527, 198, 54160, 86, 13883, 311, 1005, 369, 279, 6514, 315, 279, 4787, 358, 617, 11497, 304, 420, 2363, 13, 1628, 358, 656, 539, 4662, 3090, 0, 5659, 25, 220, 12656, 469, 13, 24255, 320, 28576, 340, 17337, 362, 11160, 71, 5986, 17569, 198, 36644, 15299, 11, 21571, 220, 17, 220, 13302, 15, 220, 806, 12, 17, 12, 6281, 198, 20436, 12, 25454, 12, 23736, 15, 198, 1271, 25, 2999, 13, 16488, 76, 526, 50222, 307, 73, 198, 11584, 21, 24980, 18879, 436, 5294, 12424, 198, 37, 5700, 9441, 11, 21571, 220, 17, 220, 7854, 18, 198, 2181, 706, 1027, 832, 1060, 2533, 358, 1176, 1373, 701, 2363, 11, 902, 574, 342, 220, 2116, 311, 757, 439, 264, 3118, 555, 11583, 436, 3757, 578, 3415, 89, 13, 8876, 1243, 198, 2465, 2890, 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{"text": " Out of respect for him, I would drive into\ntown periodically and go to class\u2014but not very often. I would eventually learn that everything in life has\nsomething to teach you and that it is all for your growth. But I was not ready to see that yet. To me, there was my\nmeditation, and then there was everything else. Though Idefinitely wasn \u2019t seeing my sc hoolwork as relevant to my\ninner growth, I had a very illuminating experience\nassociated with one of my courses. The professor of the course was a respected economist\nand not  at all the liberal typ e. I missed a lot of classes,\nand wh en I did show up, I was barefooted and in jeans. I\ndoubt t hat I was his favorite  student. One day he asked\nme if I actually expected to receive a good grade in the\ncourse. He explained that I  had put out just enough\neffort to  do well on the exams, but my absences and lack\nof p articipation  in class did not provide the basis for a\nhigh gra de. I knew we had a f inal paper left to write, so I\ntold him  I would put extra effort into that paper, and I\u2019d\nappreciate it if he would ba se my grade solely on my\nexams and the quality of tha t paper. He said he would\ntake it into consideration. The tim e came  to write the final paper for the course. I\nknew m y mental state was no t conducive to going to the\nlibrary and trying to learn en ough to write a great paper. I ha d been meditating a lot, and my mind was very still. No way was I going to spend days researching and\nthinking about the topic. I would have to find a different\nmethod if I was going to write this paper. One evening, I gathered up a bunch of writing pads\nand a few pens. After med itation, I lit the kerosene\nlantern and sat at the fold-out table in my van. I began\nby t elling myself that I really didn\u2019t care what grade I got\nin the class sin ce I probably wouldn\u2019t finish my degree\nanyway. This removed any mental or emotional pressure. I t hen told mys elf to just start  writing whatever I thought\nabout the topic. I had no b ooks to refer to, just the\nnatural logic of a clear, unp ressured mind. I began to\nwrite an d thoughts began to flow. I did not worry about\nwhat I was wri ting or second-guess my thoughts. It was\nvery mu ch like meditation. I kept my personal self out of\nit completely and just let unbridled inspiration flow.At s ome point in the process, a flash of inspiration\nwelled u p insid e of me. I went from not knowing what I\nwas going to do with the paper to knowing exactly what I\nwas going to w rite. It was as  though a cloud of knowing\ninstantly form ed back behind the quiet mind. It\nhappened as fast and pow erful as a flash of lightning. At\nfirst, no thoughts were involved. It was more of a feeling,\njust a definitive knowing that I now knew where the\npaper was going and how to get there. Then the thoughts\nbegan to form. They came slowly at first, then they\npoured into my mind. I still  had to pull them together\ninto a logical flow, but the seeds were all there. It was an\namazing process to watch. I wrote and I wrote. Notepad after notepad became\nfilled with a totally logical pre sentation that began with a\npremise, laid out its argument, and ended with a\nconclusion. Along the way, there were graphs to present\nlogical relationships, and there were references to facts I\nhad previously read or heard in class. These facts would\nneed to be polished and footnoted later, so I simply left\nspace fo r them and kept on writing what was created in\nmy mind. I sto pped for nothing. There was no worrying\nor judgment of good or bad; I  just allowed the process to\nunfold.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Copyright \u00a9 2015 by Michael A. Singer\nAll rights reserved. Published in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Penguin Random House LLC, New York. www. crownpublishing. com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC. The Surrender Experiment\u2122 is a trademark of Shanti Publications, Inc. Library of Congress Cataloging-in-Publication Data is available upon\nrequest. ISBN 9780804141109\neBook ISBN 9780804141116\neBook design adapted from printed book design by Amanda Dewey\nCover design by Fort & Jess Morphew\nCover illustration by Shutterstock/David M. Schrader\nv4. 1\naTo the MastersC o n t e n t s\nCover\nTitle Page\nCopyright\nDedication\nAcknowledgments\nSection I\nW a k i n g  U p\nThe Premise\n1. Not with a Shout\u2014But with a Whisper\n2. Getting to Know Me\n3. The Pillars of Zen\n4. Absolute Silence\n5. From Absolute Peace to Absolute Turmoil\n6. South of the Border\n7. Disconnecting the Panic Button\n8. Unexpected Inspiration\n9. The Promised Land\n10. Building a Sacred Hut\n11. Get Thee to a Monastery\n12. When the Disciple Is Ready, the Master Appears\nSection II\nT h e  G r e a t  E x p e r i m e n t  B e g i n s\n13. The Experiment of a Lifetime\n14. Life Takes Charge\n15. The Prince and the Pauper\n16. Following the Invisible into the Unknown\n17. My First Job Interview\n18. Letting Go of the Rope\n19. Acceptance, Acceptance, and More Acceptance\n20. The Most Important Thing I Was Ever Asked to DoSection III\nF r o m  S o l i t u d e  t o  S e r v i c e\n21. The Call of a Living Master\n22. Shaktipat\n23. Gainesville Hosts a Guru\n24. The Temple Is Built\n25. Opening the Heart Chakra\n26. Get Thee to an Ashram\nSection IV\nT h e  B u s i n e s s  o f  S u r r e n d e r\n27. A Company Is Born\n28. The Master Builder\n29. Community Banking\n30. The Ever-Expanding Temple of the Universe\n31. Metamorphosis of a Creature\nSection V\nS o m e t h i n g  P r i c e l e s s  I s  B o r n\n32. From the Personal Self to the Personal Computer\n33. The Birth of The Medical Manager\n34. The Early Programmers\n35. Preparing for Launch\nSection VI\nT h e  F o r c e s  o f  N a t u r a l  G r o w t h\n36. The Foundations of a Successful Business\n37. The Industry Knocks on Our Door\n38. The Temple Keeps Growing\nSection VII\nW h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s\n39. A Touch of Magic\n40. The Scary Messenger of Change\n41. The Foundation Is Built for the Future\n42. Meanwhile\u2014Back at the Ranch\nSection VIII\nE m b r a c i n g  E x p l o s i v e  E x p a n s i o n\n43. The Medical Manager Sprouts Wings\n44. Medical Manager Corporation\u2014MMGR\n45. Becoming CEO\n46. The Internet and Health Care\n47. Merging\u2014But Not with the Universe\n48. Building Rome in a Day\n49. Hanging Out in Washington\nSection IX\nT o t a l  S u r r e n d e r\n50. The Raid\n51. Attorneys, Attorneys, and More Attorneys\n52. United States of America v. Michael A. Singer\n53. Preparing a Defense\n54. The Constitution and the Bill of Rights\n55. Divine Intervention\n56. Returning to the Beginning\nAbout the Author\nMore by the AuthorA c k n o w l e d g m e n t s\nIn t ruth, life is  really the aut hor of this book. She is the\none who manifested the flo w of events that were so\npowerful and fascinating they demanded narration. But\nlife need ed me  to put pen to p aper if her greatness was to\nbe mem orialized. To that end, she sent exactly the right\npeople at exactly the right time to bring The Surrender\nExperiment  into fruition. It is  with hum ility and heartfelt thanks that I tell you\nof the phenomenal job that my product manager, Karen\nEntner, did on this book. Her tireless and selfless service\nhas inst illed this work with a sense of commitment and\nperfection rarely found in this world. I w ould  also like to take this opportunity to thank my\neditor, Gary", "token_ids": [4470, 315, 5201, 369, 1461, 11, 358, 1053, 6678, 1139, 198, 28931, 48582, 323, 733, 311, 538, 38542, 539, 1633, 3629, 13, 358, 1053, 9778, 4048, 430, 4395, 304, 2324, 706, 198, 34431, 311, 4639, 499, 323, 430, 433, 374, 682, 369, 701, 6650, 13, 2030, 358, 574, 539, 5644, 311, 1518, 430, 3686, 13, 2057, 757, 11, 1070, 574, 856, 198, 2106, 7709, 11, 323, 1243, 1070, 574, 4395, 775, 13, 18056, 358, 755, 7627, 5828, 18217, 83, 9298, 856, 1156, 305, 1786, 1816, 439, 9959, 311, 856, 198, 4481, 6650, 11, 358, 1047, 264, 1633, 44087, 1113, 3217, 198, 50187, 449, 832, 315, 856, 14307, 13, 578, 14561, 315, 279, 3388, 574, 264, 31387, 46215, 198, 438, 539, 220, 520, 682, 279, 18250, 3666, 384, 13, 358, 13942, 264, 2763, 315, 6989, 345, 438, 421, 665, 358, 1550, 1501, 709, 11, 358, 574, 12743, 5447, 291, 323, 304, 34389, 13, 358, 198, 67, 5599, 83, 259, 9072, 358, 574, 813, 7075, 220, 5575, 13, 3861, 1938, 568, 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{"text": "arital\tand\trelationship\tissues. If\tyour\trelationship\thas\nissues,\tthen\tthe\tnext\ttime\tyou\tsee\tthat\tperson,\tsee\thim\tor\ther\tas\tif\tfor\tthe\tvery\nfirst\ttime. If\tyou\twere\tnot\tlooking\tthrough\tthe\tpast,\tthings\twould\tbe\tdifferent. People\trunning\ton\ta\ttrain\tof\tthought\tthink\tnegatively\tabout\ttheir\trelationships\nall\tthe\ttime. Then,\twhen\tthey\tsee\tthe\tperson,\tthey\tlook\tthrough\twhat\tthey\nhave\tbeen\tthinking\tabout. How\tcould\tyou\thave\ta\tgood\trelationship\tby\tlooking\nthrough\tso\tmuch\tjunk? If\tyou\tare\tnot\thappy,\tyou\tare\tspending\ttoo\tmuch\ttime\tthinking. If\tyou\tdon\u2019t\tget\ton\twith\tmembers\tof\tthe\topposite\tsex,\tyou\tare\tspending\ttoo\nmuch\ttime\tthinking. If\tyou\thate\tyour\tjob,\tyou\tare\tspending\ttoo\tmuch\ttime\nthinking. If\tyou\tfeel\tunattractive,\tyou\tare\tspending\ttoo\tmuch\ttime\tthinking. If\nyou\tthink\tyou\tare\tGod\u2019s\tgift\tto\twomen,\tyou\tare\tspending\ttoo\tmuch\ttime\nthinking. You\tare\tcreating\tproblems\tfrom\tyour\tthoughts. If\tyou\tjust\tlet\tyour\nthoughts\tsubside,\tyou\twould\thave\tfar\tfewer\tproblems. The\tanswer\tis\tto\tnot\tanalyze\tthe\tother\tperson. Don\u2019t\tlook\tthrough\tyour\ncollection\tof\tthoughts. Don\u2019t\thave\ta\tpreconceived\tidea\tof\thim\tor\ther. See\tand\nreally\tsee. Hear\tand\treally\tlisten. Feel\tand\treally\tfeel. You\twill\tsense\tfreedom\nwhen\tyou\tget\tin\ttouch\twith\tlife,\tas\tlife\tis\tthe\tprime\tsubstance\tbehind\neverything. The\treal\tworld\tis\tlife\titself,\tnot\ta\tcollection\tof\tthoughts. Some\tpeople\tnever\tput\tdown\ttheir\tthoughts,\teven\tfor\tjust\ta\tshort\twhile. These\npeople\tcompletely\tmiss\tout\ton\tlife. If\tyou\tdon\u2019t\tlike\tyour\tjob,\tdo\tit\twithout\tthought. Don\u2019t\tlet\tyour\tmind\tinto\nanalyze\tit\tand\tturn\tyour\tworkplace\tinto\ta\tliving\thell. I\tspent\ta\tcouple\tof\tyears\nhating\ta\tjob. I\tthought\tabout\tit\tincessantly. All\tthis\tdoes\tis\tget\tyou\tdown\tand\nkeeps\tyou\ttrapped\tin\tthe\tjob. The\tmore\tyou\tthink\tabout\thow\tmuch\tyou\tdon\u2019t\nlike\tyour\tjob,\tthe\tless\troom\tyou\thave\tfor\ta\tsolution\tto\tenter. Very\tfew\tthoughts\twill\tbother\tyou\tif\tyou\tare\tthere\tstep\tby\tstep. Don\u2019t\trun\ton\ta\ncollection\tof\tthoughts\tthat\tyou\tthink\tit\tis. Following\ttime\tstep\tby\tstep\ninvolves\tno\tthought. As\ttime\tpasses,\tgo\twith\ttime. Don\u2019t\tthink\tof\tthe\tfuture\tor\nworry\tabout\tthe\tpast. The\tpast\tis\texactly\twhere\tit\tis\t\u2013\tin\tthe\tpast. There\tis\nlittle\tyou\tcan\tdo\tto\tchange\tit. Thoughts\tare\timagined\tas\tif\tthey\tare\treal,\tbut\tthey\tare\tnot\treal\tat\tall. Thoughts\nare\tstale. They\tare\tbased\ton\tpast\tconditioning\tand\tprograms. But\tlife\tis\tfluid\nand\tever\tchanging. You\tcannot\tget\tanswers\tfor\tsomething\tthat\tis\tfluid\tby\ndelving\tinto\told\tthoughts. Feel\tyour\tinner\tbody. Reduce\tyour\tbreathing! I\tcannot\tstop\tthinking\nY\nou\tmight\tsay\tthat\tthis\tall\tmakes\tsense\tbut\tit\tis\timpossible\tto\tstop\tthinking\nwhen\tthings\tgo\twrong. Yes,\tI\tagree\tthat\tdoing\tit\tis\tmore\tdifficult. But\tat\tthe\nsame\ttime,\tit\tis\ta\tlot\teasier\tthan\tallowing\tthe\tmind\tto\trun\toff\ton\ta\tworrying\nstream\tof\tthought. Of\tany\t24\thour\tday,\tnegative\tevents\tgenerally\taccount\tfor\na\tvery\tsmall\tamount\tof\ttime. It\tis\tour\tthinkaholic\tnature\twhich\tprolongs\tthe\nsituation\tin\tour\tmind. It\tis\teasier\tto\tbuild\tup\tyour\tawareness\tby\tstilling\tthe\tmind\twhen\tthings\tare\nGOING\tRIGHT\tFOR\tYOU. When\tlife\tis\trunning\tsmoothly,\tmake\tit\ta\ncontinued\tpractice\tto\tobserve\tyour\tthoughts\tand\tbring\tCOMPLETE\tattentionto\tthe\tpresent\tmoment,\tor\tfeel\tyour\tinner\tbody\tor\tfollow\tyour\tbreath. The\nmore\tyou\tdo\tthis,\tthe\teasier\tit\tis\twhen\tthings\tare\tnot\trunning\tso\tsmoothly.Old\ttensions\tdissolve\nP\nast\tevents\tand\told\tthoughts\tthat\tare\tburied\twell\tbeneath\tthe\tsurface\tof\tthe\nconscious\tmind\twill\tbegin\tto\tappear\tas\tyou\tcalm\tyour\tmind. By\tliving\tin\npresence,\twatching\tyour\tbreath,\tfeeling\tyour\tinner\tbody,\tthe\tmind\tclears\tand\npast\tmemories\tarise. Both\tgood\tand\tnot\tso\tgood\tmemories\tarise. From\tthirty\nyears\tago,\tyou\tmight\tremember\ta\tschoolteacher,\tchildhood\tfriends,\tan\nexperience\tthat\thappened\twhile\tyou\twere\ton\tholiday,\tor\tsomething\tsomebody\nsaid\tto\tyou. Deeply\trooted\ttraumas\tmight\tsurface. As\tthe\told\tmemories\tarise,\tjust\nacknowledge\tthem\tand\tlet\tthem\tpass,\teven\tstuff\tthat\thas\tcaused\ta\tlot\tof\tpain,\nsuch\tas\temotional,\tphysical\tor\tsexual\tabuse. Just\tview\tthese\tpast\ttraumas\tas\tthoughts. Observe\tthem\twithout\tattachment\nand\tlet\tthem\tpass. A\tmood\tchange,\temotional\tcharge\tand\tshort-term\ndepression\tcan\tbe\tpart\tof\tthe\tprocess. If\tyou\tfeel\tdown,\taccept\tit\tas\tpart\tof\tthe\nhealing\tprocess. Feeling\tdown\tis\tokay,\tas\tit\tis\tfor\tthe\tshort\tterm\tand\twill\tsoon\npass. Bringing\tacceptance\tto\tthis\thelps\tspeed\tthe\tprocess. Deal\twith\tthe\tpast\nby\tliving\tin\tthe\tpresent. Doing\tthis\tenables\tthe\told\tthought\tpatterns\tthat\thave\nshaped\tyour\tlife\tto\tdissolve. The\tgood\tnews\tis\tthat\tyou\tdon\u2019t\thave\tto\tanalyze\tthe\tpast\tto\taddress\tthe\tpast. You\tdon\u2019t\teven\tneed\tto\tunderstand\tit. Just\tlive\tin\tthe\tnow\tand\tallow\tthe\tpast\nto\tsurface\tand\tdilute.We\tall\tneed\thelp\tfrom\tlife\nN\no\tmatter\thow\tintelligent\twe\tare,\twe\tdepend\ton\tlife\tto\thelp\tus\talong\tthe\nway. We\tcannot\tdo\tit\talone,\tnor\tshould\twe. All\tspecies\twith\tthe\texception\tof\nmost\thumans\tallow\tlife\tto\tassist\tthem,\tcare\tfor\tthem\tand\tprovide\tfor\tthem. Birds,\ttigers,\telephants,\tsnakes,\tcats,\tdogs,\tseals,\tdolphins\tand\twhales\tare\tnot\nworried\tabout\ttomorrow,\tnor\tare\tthey\tdwelling\tin\tthe\tpast. They\thave\tlittle\nfear\texcept\tfor\tbrief\tmoments\twhen\tconfronted\tby\tan\tanimal\tof\tprey. Why\tare\nhumans\tthe\texception? Why\twould\tlife\tlet\thumans\tdown\tand\tlook\tafter\tevery\nother\tliving\tbeing? You\tare\tnot\tone\twith\tlife\tif\tall\tof\tyour\tattention\tis\tin\tyour\thead. You\tare\nmissing\tout\ton\tlife\tand\tall\tthat\tit\tis\thas\tto\toffer. Look\tat\tthe\tstate\tof\tthe\tpeople\naround\tyou. You\twill\tsee\thow\tcaught\tup\tthey\tare\tin\ttheir\theads\tthinking\tabout\nthe\tpast\tor\tfuture\tand\tseldom\thaving\ttheir\tattention\tin\tthe\tnow. Life\tis\tnot\ta\tcollection\tof\tthoughts. Life\thas\tan\timmense\tintelligence\tthat\twe\nseldom\tconsider. Allow\tlife\tto\thelp\tyou\tthrough\tlife. Don\u2019t\tbe\tconstantly\nworried\tand\tafraid\tof\twhatever\tsituation\tor\tevent\tmay\tunfold. Have\ttrust\tin\nlife\tand\tlife\twill\tlook\tafter\tyou. Your\tjob\tis\tto\tlet\tlife\tlive\tthrough\tyou. You\tenable\tthis\twhen\tyou\tmerge\twith\nyour\tinner\tbody\tor\tfollow\tyour\tbreath. Your\tjob\tis\tto\tlive\tlife,\tnot\tto\tlive\tin\ta\ncollection\tof\tthoughts\tin\tyour\thead. Living\tin\tyour\tthoughts\tis\tliving\ta\tlife\ndivorced\tfrom\tlife.Let\tgo\tof\tthe\twheel\tof\tlife\nI\nn\ta\tsense,\twhen\twe\tfirst\tlet\tgo\tof\tthought,\twe\tfeel\tas\tif\twe\tare\tabandoning\ncontrol. 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{"text": "\t\nkink\tin\ta\tgarden\those\tand\twatering\ta\tdesperately\tdry\tgarden\nwith\tthe\tresulting\ttrickle\tof\twater! Why\thadn\u2019t\tthese\tsoldiers\thad\ta\theart\tattack\talready? After\tall,\tonly\t10%\nof\tthe\tartery\twas\topen. How\tcould\tthat\tbe\tenough? It\tturns\tout\tthat\tif\tthe\nplaque\ton\tthe\tinner\twall\tof\tthe\tartery\taccumulates\tslowly\tover\tseveral\tyears,\nblood\tflow\thas\ttime\tto\tadjust. Think\tof\tblood\tflowing\tthrough\tyour\tartery\tas\ta\nraging\triver. If\tyou\tput\ta\tfew\tstones\ton\tthe\tsides\tof\ta\triver\tevery\tday\tover\ta\nperiod\tof\tyears,\tlike\tplaque\taccumulating\ton\tthe\twalls\tof\tthe\tartery,\tthe\twater\nwill\tfind\tanother\tway\tto\tget\tto\twhere\tit\twants\tto\tbe. Maybe\tthe\triver\twill\tform\nseveral\tsmaller\tstreams\tover\tthe\tstones. Perhaps\tthe\triver\twill\tgo\tunder\tthe\nstones\tforming\ttiny\ttunnels,\tor\tmaybe\tthe\twater\twill\tflow\tthrough\tsmall\tside\nstreams,\ttaking\ta\tnew\troute\taltogether. These\tnew\ttiny\tpassageways\taround\tor\nthrough\tthe\tstones\tare\tcalled\t\u201ccollaterals.\u201d\tThe\tsame\tthing\thappens\tin\tthe\nheart. If\tplaque\taccumulates\tover\ta\tperiod\tof\tseveral\tyears\tthere\twill\tbe\nenough\tcollateral\tdevelopment\tthat\tblood\tcan\tstill\ttravel\tthroughout\tthe\theart. However,\ttoo\tmuch\tplaque\tbuildup\tcan\tcause\tsevere\tblood\trestriction,\tand\ndebilitating\tchest\tpain,\tor\tangina,\tcan\tresult. But\tthis\tbuildup\tonly\trarely\tleads\nto\theart\tattacks. 9,\t10\nSo\twhat\tleads\tto\theart\tattacks? It\tturns\tout\tthat\tit\u2019s\tthe\tless\tsevere\naccumulations\tof\tplaque,\tblocking\tunder\t50%\tof\tthe\tartery,\tthat\toften\tcause\nheart\tattacks. 11\n\tThese\taccumulations\teach\thave\ta\tlayer\tof\tcells,\tcalled\tthe\tcap,\nwhich\tseparates\tthe\tcore\tof\tthe\tplaque\tfrom\tthe\tblood\tflowing\tby. In\tthe\ndangerous\tplaques,\tthe\tcap\tis\tweak\tand\tthin. Consequently,\tas\tblood\trushes\nby,\tit\tcan\terode\tthe\tcap\tuntil\tit\truptures. When\tthe\tcap\truptures,\tthe\tcore\ncontents\tof\tthe\tplaque\tmix\twith\tthe\tblood. The\tblood\tthen\tbegins\tclotting\naround\tthe\tsite\tof\trupture. The\tclot\tgrows\tand\tcan\tquickly\tblock\toff\tthe\tentire\nartery. When\tthe\tartery\tbecomes\tblocked\tover\tsuch\ta\tshort\tperiod\tof\ttime,\nthere\tis\tlittle\tchance\tfor\tcollateral\tblood\tflow\tto\tdevelop. When\tthis\thappens,\nblood\tflow\tdownstream\tof\tthe\trupture\tis\tseverely\treduced\tand\tthe\theartmuscles\tdon\u2019t\tget\tthe\toxygen\tthey\trequire. At\tthis\tpoint,\tas\theart\tmuscle\tcells\nstart\tto\tdie,\theart\tpumping\tmechanisms\tbegin\tto\tfail,\tand\tthe\tperson\tmay\tfeel\na\tcrushing\tpain\tin\tthe\tchest,\tor\ta\tsearing\tpain\tdown\tinto\tan\tarm\tand\tup\tinto\nthe\tneck\tand\tjaw. In\tshort,\tthe\tvictim\tstarts\tto\tdie. This\tis\tthe\tprocess\tbehind\nmost\tof\tthe\t1.1\tmillion\theart\tattacks\tthat\toccur\tin\tAmerica\tevery\tyear. One\nout\tof\tthree\tpeople\twho\thave\ta\theart\tattack\twill\tdie\tfrom\tit. 9,\t10\nWe\tnow\tknow\tthat\tthe\tsmall\tto\tmedium\taccumulation\tof\tplaque,\tthe\nplaque\tthat\tblocks\tless\tthan\t50%\tof\tthe\tartery,\tis\tthe\tmost\tdeadly. 11,\t12\n\t\nSo\thow\ncan\twe\tpredict\tthe\ttiming\tof\theart\tattacks? Unfortunately,\twith\texisting\ntechnologies,\twe\tcan\u2019t. We\tcan\u2019t\tknow\twhich\tplaque\twill\trupture,\twhen,\tor\nhow\tsevere\tit\tmight\tbe. What\twe\tdo\tknow,\thowever,\tis\tour\trelative\t\nrisk\n\tfor\nhaving\ta\theart\tattack. What\tonce\twas\ta\tmysterious\tdeath,\twhich\tclaimed\npeople\tin\ttheir\tmost\tproductive\tyears,\thas\tbeen\t\u201cdemystified\u201d\tby\tscience. No\nstudy\thas\tbeen\tmore\tinfluential\tthan\tthat\tof\tthe\tFramingham\tHeart\tStudy.FRAMINGHAM\nAfter\tWorld\tWar\tII,\tthe\tNational\tHeart\tInstitute\n13\n\twas\tcreated\twith\ta\tmodest\nbudget\n4\n\tand\ta\tdifficult\tmission. Scientists\tknew\tthat\tthe\tgreasy\tplaques\tthat\nlined\tthe\tarteries\tof\tdiseased\thearts\twere\tcomposed\tof\tcholesterol,\nphospholipids\tand\tfatty\tacids,\n14\n\tbut\tthey\tdidn\u2019t\tknow\twhy\tthese\tlesions\ndeveloped,\thow\tthey\tdeveloped\tor\texactly\thow\tthey\tled\tto\theart\tattacks. In\nthe\tsearch\tfor\tanswers,\tthe\tNational\tHeart\tInstitute\tdecided\tto\tfollow\ta\npopulation\tover\tseveral\tyears,\tto\tkeep\tdetailed\tmedical\trecords\tof\teverybody\nin\tthe\tpopulation\tand\tto\tsee\twho\tgot\theart\tdisease\tand\twho\tdidn\u2019t. The\nscientists\theaded\tto\tFramingham,\tMassachusetts. Located\tjust\toutside\tof\tBoston,\tFramingham\tis\tsteeped\tin\tAmerican\nhistory. European\tsettlers\tfirst\tinhabited\tthe\tland\tin\tthe\tseventeenth\tcentury. Over\tthe\tyears\tthe\ttown\thas\thad\tsupporting\troles\tin\tthe\tRevolutionary\tWar,\nthe\tSalem\tWitch\tTrials\tand\tthe\tabolition\tmovement. More\trecently,\tin\t1948,\nthe\ttown\tassumed\tits\tmost\tfamous\trole. Over\t5,000\tresidents\tof\tFramingham,\nboth\tmale\tand\tfemale,\tagreed\tto\tbe\tpoked\tand\tprodded\tby\tscientists\tover\tthe\nyears\tso\tthat\twe\tmight\tlearn\tsomething\tabout\theart\tdisease. And\tlearn\tsomething\twe\tdid. By\twatching\twho\tgot\theart\tdisease\tand\twho\ndidn\u2019t,\tand\tcomparing\ttheir\tmedical\trecords,\tthe\tFramingham\tHeart\tStudy\ndeveloped\tthe\tconcept\tof\trisk\tfactors\tsuch\tas\tcholesterol,\tblood\tpressure,\nphysical\tactivity,\tcigarette\tsmoking\tand\tobesity. Because\tof\tthe\tFramingham\nStudy,\twe\tnow\tknow\tthat\tthese\trisk\tfactors\tplay\ta\tprominent\trole\tin\tthe\ncausation\tof\theart\tdisease. Doctors\thave\tfor\tyears\tused\ta\tFramingham\nprediction\tmodel\tto\ttell\twho\tis\tat\thigh\trisk\tfor\theart\tdisease\tand\twho\tis\tnot. Over\t1,000\tscientific\tpapers\thave\tbeen\tpublished\tfrom\tthis\tstudy,\tand\tthe\nstudy\tcontinues\tto\tthis\tday,\thaving\tnow\tstudied\tfour\tgenerations\tof\nFramingham\tresidents. The\tshining\tjewel\tof\tthe\tFramingham\tStudy\tis\tits\tfindings\ton\tblood\ncholesterol. In\t1961,\tthey\tconvincingly\tshowed\ta\tstrong\tcorrelation\tbetween\nhigh\tblood\tcholesterol\tand\theart\tdisease. Researchers\tnoted\tthat\t\nmen\twith\ncholesterol\tlevels\t\u201cover\t244\tmg/dL\t(milligrams\tper\tdeciliter)\thave\tmore\tthan\nthree\ttimes\tthe\tincidence\tof\tCHD\t(coronary\theart\tdisease)\tas\tdo\tthose\twith\ncholesterol\tlevels\tless\tthan\t210\tmg/dL.\u201d\n15\n\tThe\tcontentious\tquestion\tof\nwhether\tblood\tcholesterol\tlevels\tcould\tpredict\theart\tdisease\twas\tlaid\tto\trest. Cholesterol\tlevels\tdo\tmake\ta\tdifference. In\tthis\tsame\tpaper,\thigh\tblood\npressure\twas\talso\tdemonstrated\tto\tbe\tan\timportant\trisk\tfactor\tfor\theart\ndisease. The\timportance\tgiven\tto\trisk\tfactors\tsignaled\ta\tconceptual\trevolution.When\tthis\tstudy\twas\tstarted,\tmost\tdoctors\tbelieved\tthat\theart\tdisease\twas\tan\ninevitable\t\u201cwearing\tdown\u201d\tof\tthe\tbody,\tand\twe\tcould\tdo\tlittle\tabout\tit. Our\nhearts\twere\tlike\tcar\tengines;\tas\twe\tgot\tolder,\tthe\tparts\tdidn\u2019t\twork\tas\twell\tand\nsometimes\tgave\tout. By\tdemonstrating\tthat\twe\tcould\tsee\tthe\tdisease\tin\nadvance\tby\tmeasuring\trisk\tfactors,\tthe\tidea\tof\tpreventing\theart\tdisease\nsuddenly\thad\tvalidity. Researchers\twrote,\u201d\u2026\tit\tappears\tthat\ta\tpreventive\nprogram\tis\tclearly\tnecessary.\u201d\n15\n\tSim", "token_ids": [1602, 74, 771, 17886, 11575, 3253, 8506, 9793, 974, 53577, 6831, 977, 287, 11575, 54012, 716, 2718, 2765, 894, 3253, 8506, 198, 4291, 33188, 9753, 287, 26665, 26688, 44323, 6831, 977, 0, 8595, 9793, 329, 77, 1431, 197, 45010, 1942, 820, 4918, 9793, 329, 11575, 197, 18207, 93706, 197, 46584, 30, 4740, 52060, 11, 197, 3323, 197, 605, 14062, 1073, 33188, 197, 5408, 88, 6831, 300, 53299, 13, 2650, 1470, 619, 64442, 74242, 82948, 1409, 30, 1102, 197, 413, 82, 14294, 64442, 748, 33188, 198, 501, 20234, 25653, 33188, 197, 4481, 6831, 543, 44323, 33188, 197, 5408, 88, 197, 40031, 24031, 1942, 10516, 398, 197, 2017, 85786, 17998, 197, 42820, 345, 51105, 1186, 10516, 64355, 22724, 32809, 197, 39819, 13, 21834, 44323, 2282, 4659, 1186, 10516, 287, 197, 20322, 14862, 414, 197, 5408, 88, 61551, 11575, 198, 4193, 287, 197, 5586, 13, 1442, 197, 9514, 46162, 11575, 1186, 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{"text": "than\tone\tkind\tof\nmethod. For\texample,\tiron\tstatus\twas\tmeasured\tin\tsix\tdifferent\tways,\nriboflavin\t(vitamin\tB\n2\n)\tin\tthree\tways,\tand\tso\tforth. Also,\tin\tmany\tcases,\nwe\tcould\tassess\tthe\tquality\tand\treliability\tof\tdata\tby\tcomparing\tvariables\nknown\tto\thave\tplausible\tbiological\trelationships. The\tpopulations\tunder\tstudy\tproved\tto\tbe\tvery\tstable. An\taverage\tof\t93\u2013\n94%\tof\tthe\tmen\tin\tthe\tsurvey\twere\tborn\tin\tthe\tcounty\twhere\tthey\tlived\nat\tthe\ttime\tof\tthe\tsurvey;\tfor\twomen\tit\twas\t89%. Also,\taccording\tto\tdata\npublished\tby\tthe\tWorld\tBank,\n4\n\tthe\tdiets\tat\tthe\ttime\tof\tour\tsurvey\twere\nvery\tsimilar\tto\tthose\tconsumed\tin\tearlier\tyears. This\twas\tideal\tbecause\nthose\tearlier\tyears\trepresented\tthe\ttime\twhen\tthe\tdiseases\twere\tinitially\nforming.UNIQUENESS\tOF\tDATA\nOne\tidea\tthat\tmakes\tour\tstudy\tunique\tis\tour\tuse\tof\tthe\tecologic\tstudy\tdesign. Critics\tof\tthe\tecologic\tstudy\tdesign\tcorrectly\tassume\tthat\tit\tis\ta\tweak\tdesign\nfor\tdetermining\tcause-and-effect\tassociations\twhen\tone\tis\tinterested\tin\tthe\neffects\tof\tsingle\tcauses\tacting\ton\tsingle\toutcomes. But\tthis\tis\tnot\tthe\tway\tthat\nnutrition\tworks. Rather,\tnutrition\tcauses\tor\tprevents\tdisease\tby\tmultiple\nnutrients\tand\tother\tchemicals\tacting\ttogether,\tas\tin\tfoods. An\tecologic\tstudy\nis\talmost\tideal\tif\twe\twish\tto\tlearn\thow\tan\tarray\tof\tdietary\tfactors\tact\ttogether\nto\tcause\tdisease. It\tis\tthe\tcomprehensive\teffects\tof\tnutrients\tand\tother\tfactors\non\tdisease\toccurrence\twhere\tthe\tmost\timportant\tlessons\tare\tto\tbe\tlearned. To\ninvestigate\tthese\tcomprehensive\tcauses\tof\tdisease,\tit\twas\ttherefore\tnecessary\nto\trecord\tas\tmany\tdietary\tand\tother\tlifestyle\tfactors\tas\tpossible,\tthen\nformulate\thypotheses\tand\tinterpret\tdata\tthat\trepresent\tcomprehensiveness. Perhaps\tthe\tmost\tunique\tcharacteristic\tthat\tset\tthis\tstudy\tapart\tconcerned\nthe\tnutritional\tcharacteristics\tof\tthe\tdiets\tconsumed\tin\trural\tChina. Virtually\nevery\tother\thuman\tstudy\ton\tdiet\tand\thealth,\tof\twhatever\tdesign,\thas\tinvolved\nsubjects\twho\twere\tconsuming\ta\trich\tWestern\t\ndiet. This\tis\ttrue\teven\twhen\nvegetarians\tare\tincluded\tin\tthe\tstudy\tbecause\t90%\tof\tvegetarians\tstill\nconsume\trather\tlarge\tamounts\tof\tmilk,\tcheese\tand\teggs,\twhile\ta\tsignificant\nnumber\tstill\tconsume\tsome\tfish\tand\tpoultry. As\tis\tshown\tin\tthe\naccompanying\tchart\t(\nChart\tB.1\n),\n5\n\tthere\tis\tonly\ta\tsmall\tdifference\tin\tthe\nnutritional\tproperties\tof\tnon-vegetarian\tand\tvegetarian\tdiets\tas\tconsumed\tin\nWestern\tcountries. CHART\tB.1:\tVEGETARIAN\tAND\tNON-VEGETARIAN\tDIET\nCOMPARISONS\tAMONG\tWESTERNERS\nNutrient\nVegetarian\nNon\t-\tvegetarian\nFat\t(%\tof\tcalories)\n30\u201336\n34\u201338\nCholesterol\t(g/day)\n150\u2013300\n300\u2013500\nCarbohydrates\t(%\tof\tcalories)\n50\u201355\n<50\nTotal\tprotein\t(%\tof\tcalories)\n12\u201314\n14\u201318\nAnimal\tprotein\t(%\tof\ttotal\tprotein)\n40\u201360\n60\u201370\nA\tstrikingly\tdifferent\tdietary\tsituation\texisted\tin\tChina. In\tAmerica,\t15\u2013\n17%\tof\tour\ttotal\tcalories\tis\tprovided\tby\tprotein,\tand\tupwards\tof\t80%\tof\tthis\namount\tis\tanimal-based. In\tother\twords,\twe\tgorge\ton\tprotein\tand\twe\tget\tmost\nof\tit\tfrom\tmeat\tand\tdairy\tproducts. But\tin\trural\tChina,\tthey\tconsume\tless\nprotein\toverall\t(9\u201310%\tof\ttotal\tcalories),\tand\tonly\t10%\tof\tit\tcomes\tfromanimal-based\tfoods. This\tmeans\tthat\tthere\tare\tmany\tother\tmajor\tnutritional\ndifferences\tin\tthe\tChinese\tand\tAmerican\tdiets,\tas\tshown\tin\t\nChart\tB.2\n. 1\nCHART\tB.2:\tCHINESE\tAND\tAMERICAN\tDIETARY\tINTAKES\nNutrient\nChina\nUnited\tStates\nCalories\t(kcal/kg\tbody\twt./day)\n40.6\n30.6\nTotal\tfat\t(%\tof\tcalories)\n14.5\n34\u201338\nDietary\tfiber\t(g/day)\n33\n12\nTotal\tprotein\t(g/day)\n64\n91\nAnimal\tprotein\t(%\tof\ttotal\tcalories)\n0.8*\n10\u201311\nTotal\tiron\t(mg/day)\n34\n18\n*Non-fish\tanimal\tprotein\nThis\twas\tthe\tfirst\tand\tonly\tlarge\tstudy\tthat\tinvestigated\tthis\trange\tof\ndietary\texperience\tand\tits\thealth\tconsequences. Chinese\tdiets\tranged\tfrom\nrich\tto\tvery\trich\tin\tplant-based\tfoods. In\tall\tother\tstudies\tdone\ton\tWestern\nsubjects,\tdiets\tranged\tfrom\trich\tto\tvery\trich\tin\tanimal-based\tfoods. It\twas\tthis\ndistinction\tthat\tmade\tthe\tChina\tStudy\tso\tdifferent\tfrom\tother\tstudies.MAKING\tIT\tHAPPEN\nOrganization\tand\tconduct\tof\ta\tstudy\tof\tthis\tsize,\tscope\tand\tquality\twas\npossible\tbecause\tof\tthe\texceptional\tskills\tof\tDr.\tJunshi\tChen. Survey\tsites\nwere\tscattered\tacross\tthe\tfar\treaches\tof\tChina. In\tAmerican\ttravel\tdistances,\nthey\tranged\tfrom\tthe\tFlorida\tKeys\tto\tSeattle,\tWashington,\tand\tfrom\tSan\nDiego,\tCalifornia,\tto\tBangor,\tMaine. Travel\tbetween\tthese\tplaces\twas\tmore\ndifficult\tthan\tin\tthe\tUnited\tStates,\tand\tsupplies\tand\tinstructions\tfor\tthe\tsurvey\nhad\tto\tbe\tin\tplace\tand\tstandardized\tfor\tall\tcollection\tsites. And\tthis\twas\tdone\nbefore\te-mails,\tfax\tmachines\tand\tcellular\tphones\twere\tavailable. It\twas\timportant\tthat\tthe\ttwenty-four\tprovincial\thealth\tteams,\teach\ncomprised\tof\ttwelve\tto\tfifteen\thealth\tworkers,\tbe\ttrained\tto\tcarry\tout\tthe\nblood,\tfood\tand\turine\tcollections\tand\tcomplete\tthe\tquestionnaires\tin\ta\nsystematic\tand\tstandardized\tmanner. To\tstandardize\tthe\tcollection\tof\ninformation,\tDr.\tChen\tdivided\tthe\tcountry\tinto\tregions. Each\tregion\tsent\ntrainers\tto\tBeijing\tfor\tthe\tsenior\ttraining\tsession. They,\tin\tturn,\treturned\tto\ntheir\thome\tprovinces\tto\ttrain\tthe\tprovincial\thealth\tteams. Although\tthe\tU.S.\tNational\tCancer\tInstitute\t(NCI)\tof\tthe\tNational\nInstitutes\tof\tHealth\t(NIH)\tprovided\tthe\tinitial\tfunding\tfor\tthis\tproject,\tthe\nChinese\tMinistry\tof\tHealth\tpaid\tthe\tsalaries\tof\tthe\tapproximately\t350\thealth\nworkers. It\tis\tmy\testimate\tthat\tthe\tChinese\tcontribution\tto\tthe\tproject\twas\napproximately\t$5\u20136\tmillion. This\tcompares\twith\tthe\tU.S.\tcontribution\tof\nabout\t$2.9\tmillion\tover\ta\tten-year\tperiod. Were\tthe\tU.S.\tgovernment\tto\thave\npaid\tfor\tthis\tservice\tin\ta\tsimilar\tproject\tin\tthe\tU.S.,\tit\twould\thave\tcost\tat\tleast\nten\ttimes\tthis\tamount,\tor\t$50\u201360\tmillion.APPENDIX\tC\nThe\t\u201cVitamin\u201d\tD\tConnection\nT\nHE\tMOST\tIMPRESSIVE\tEVIDENCE\n\tfavoring\tplant-based\tdiets\tis\tthe\tway\tthat\tso\nmany\tfood\tfactors\tand\tbiological\tevents\tare\tintegrated\tto\tmaximize\thealth\tand\nminimize\tdisease. Although\tthe\tbiological\tprocesses\tare\texceptionally\ncomplex,\tthese\tfactors\tstill\twork\ttogether\tas\ta\tbeautifully\tchoreographed,\nself-correcting\tnetwork. It\tis\texceptionally\timpressive,\tespecially\tthe\ncoordination\tand\tcontrol\tof\tthis\tnetwork. Perhaps\ta\tcouple\tof\tanalogies\tmight\thelp\tto\tillustrate\tsuch\ta\tprocess. Flocks\tof\tbirds\tin\tflight\tor\tschools\tof\tfish\tdarting\tabout\tare\table\tto\tshift\ndirection\tin\ta\tmicrosecond\twithout\tbumping\tinto\teach\tother. They\tseem\tto\nhave\ta\tcollective\tconsciousness\tthat\tknows\twhere\tthey\tare\tgoing\tand\twhen\nthey\twill\trest. Colonies\tof\tants\tand\tswarms\tof\tbees\talso\tintegrate\tvarying\nlabor\tchores\twith\tgreat\tproficiency.", "token_ids": [54895, 197, 606, 197, 15674, 44323, 198, 4492, 13, 1789, 8285, 1545, 11, 197, 2534, 24787, 6831, 300, 50394, 40412, 17886, 1942, 953, 2765, 18780, 197, 2336, 345, 462, 754, 1517, 35716, 197, 3832, 76652, 13083, 198, 17, 198, 8, 17886, 197, 28956, 197, 2336, 11, 53577, 197, 708, 2066, 339, 13, 7429, 11, 17886, 197, 35676, 1470, 2315, 345, 906, 1470, 619, 197, 395, 434, 33188, 197, 10692, 53577, 17643, 747, 2968, 44323, 9101, 197, 1729, 33910, 45252, 2462, 2205, 82, 198, 5391, 32809, 9793, 525, 73313, 43736, 2282, 41314, 197, 86924, 13, 578, 75913, 7607, 197, 8154, 18895, 18339, 197, 96608, 32809, 74242, 197, 1225, 18895, 481, 13, 1556, 197, 17645, 44323, 197, 6365, 4235, 198, 6281, 4, 44323, 33188, 2157, 268, 17886, 33188, 1942, 39378, 6831, 486, 2282, 1540, 17886, 33188, 18523, 88, 56842, 197, 20670, 8986, 2270, 198, 266, 33188, 22724, 44323, 33188, 1942, 39378, 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{"text": " usually best done step-wise in small\nincrements, aide d by motivational encouragement. A negative se lf-image\nmay be compounded by past failures or criticism by peers or parental\nfigures, resulting  in attitudes of  \u201cI can\u2019 t\u201d or \u201cI\u2019m not worth it.\u201d The old\nadage, \u201cIf at first you don\u2019 t succeed, try, try again,\u201d falls on deaf ears as\napathy is usually defended with many rationalized excuses and\njustifications in order to avoid shame. In some expressions, apathy may\nbe conse quent to clinical depression due to faulty brain chemistry that\nrequires antidepressants to correct the imbalance, at least temporarily, in\norder to reor ganize the psyche. The clas sic coun terbalances to apathy and negative self-image are \u2018faith,\nhope, a nd charity\u2019. The benefit of helping others is very well\ndemonstrated throughout society, whether it comes about through choice,\ninspiration, or even coercion. Often, for those who have fallen very low,\neven just caring for animals can serve as a very good start, as is\ndemonstrated by the seeing-eye-dog training programs that have been\nvery successful in populations of chronic recidivist prison inmates, some\nof whom  even choose to stay o n past their dischar ge date to complete\ntheir wo rk with their assigned d ogs. Apathetic geriatric patients perk up\nif th e nursing ho me provides pet dogs. Current research indicate s that the\nmere owning of a pet decreases the levels of depression and hypertensionand has a positi ve ef fect on health overall. Therefore, caring for other\nliving be ings is therapeutic as i s exhibited by hopeless alcoholics when\nthey beg in to help newcomers and dejected athletes recover from a\ndefeatist attitude by the sheer act of encouraging other team members. In sp iritual work also, group pa rticipation remotivates as a consequence\nof the group\u2019 s intrinsic spiritual ener gy. Thus, ministerial or ganizations\nserve a great purpose, as do m entors, trainers, motivational speakers,\nhumanitarian or ganizations, the  cler gy, and inspirational teachers. The\naverage person usually has some limited areas of apathy, at least for\nperiods of time, that are areas of neglect due to economy of available\ntime and ener gy or interest. Spiritual apathy is also quite common as an expression of avoidance and\nreluctance to face inner confli cts that thereby become a det errent to\nprogress and growth. These dela ys can be expected and also traversed by\nprayer a nd the inspiration innate to active spiritual groups. Motivation is\naided and augmented in almost any human endeavor by having a mentor,\nconfidant, or trusted friend. Ap athy is often the result of isolation and\ncured by  involvement in and th e activity of positive relationships that\nprovide a source of caringness. Apathy is indicative of the absence of\nlove, wh ich is its most powerful antidote. This may be situational or the\nconsequence of rejecting love due to egocentricity or very low self-\nesteem resulting from lack of love and nurturance in early life. T o c hoose love for God activates the love of God by prayer and worship. Therefore, despo ndency may be the very trigger that opens the door to\nthe eme r gence of spiritual interest and progress. Many have found God\nonly in the pits of hopelessness  and despair. The ego is so strong that\nsometimes only severe \u2018hitting bottom\u2019 is a strong enough stimulus to\nactivate the willingness to surrender allegiance to the ego\u2019 s domination. When ac tivated, the spirit within is renewed, and apathy is replaced by\nhope. T o  \u2018pray ceaselessly\u2019 may be the only option available to work\nthrough some severe or prolonged periods of karmic debt. It is\nsometimes refer red to as a \u2018test of faith\u2019, which is best trav ersed by\nconviction that \u2018this too shall pass\u2019, and \u201cThey also serve who stand and\nwait.\u201d \nApathy, like any other obstacle on the evolutionary path, is resolved by\nacceptance rather than denial. Spiritual apathy can be helped byreexposure to basic spiritual tr uths, such as provided by scr ipture or\nspiritual literatu re. Reflection and meditation on verses, such as those in\nthe Ninety-first Psalm or other favorite passages, often reactivate\ninspiration beca use of their innate high consciousness ca libration. Reinspiration is also often consequent to repeating favorite prayers,\nhymns, or the playing of classical music in beautiful surroundings. Music o f high calibration presents an ener gy field directly that bypasses\nthe intellect and negative mentation. Music that calibrates over 500\n(listed in Chapter 9 of T ruth vs. Falsehood ) has an uplifting ef fect. It can\nvary all the way from the score of River dance to classi cal mus ic, the\nstirring skirl of the bagpipes of the Scottish Black W atch, or even the\nirresistible music of the Bee Gees. T ransient apathy can indicate resistance to facing some inner personal\ndefect, which is most rapidly overcome by direct admission and\nacceptance. Th is reactivates spiritual movement instead of being\nstultified. Even avoidance can be countered by accepting the fa ct that it\nis cu rrently operative (avoiding the denial of denial). One can c hoose to\navoid an  issue consciously inst ead of being at the ef fect of it  through\navoidance. This  alternative opens the option to just not deal with the\nissue cu rrently and choose instead to take a vacation from it via what\ncould be  viewed as \u2018therapeutic escapism\u2019, such as going to the movies,\ntaking a vacation, going on short trip, etc. Acceptance by conscious choice has a dif ferent consequence from\nunconscious denial. Self-care is an integrous intention when done\nconsciously. It is an exercise in  developing self-love, especial ly if it is\ndedicated to God. It is sometim es necessary to rest and recuperate in\norder to become rejuvenated. This is one of the functions of play and\nrecreation that serves retrenchment rather than just self-indulgence. The Dualities of Apathy. As w ith other le vels, positionalities express as dualities of attraction and\naversion that have to be worked through, assisted by prayer and often the\nassistance of others.CHAPTER 4. Grief. (Calibration Level 75). Intr oduction. This is the leve l of sadness, loss, and despondency. Most people have\nexperienced it for periods of time, but those who remain at this level live\na life of constant regret and de pression. This is the level of mourning,\nbereavement, an d remorse about the past. It is also the level of habitual\nlosers and those chronic gamb lers who accept failure as part of their\nlifestyle, often resulting in the loss of jobs, friends, family, and\nopportunity, as well as money and health. Major l osses in early life m ake one later vulnerable to passive\nacceptance of grief, as though so rrow were the price of life. In Grief, one\nsees sadness everywhere\u2014the sadness of little children, of world\nconditions, and even the sadness of life itself. This level colors one\u2019 s\nentire vi sion of existence. Part of the syndrome of loss is the  sense of\ninability to replace what is lost or what it symbolized. There is a\ngeneralization from the particular, so that the loss of a loved one is\nequated with the loss of love itself. At this level, such emotional losses\nmay trigger a serious depression or even death. Though Grief is the cemetery o f life, it still has more ener gy t o it than\ndoes Ap athy. Thus, when traumatized apathetic patients begin to cry, we\nknow they are getting better, for once they start to cry, they will eat\nagain. Clinical. Grief is a universal human experience that is dif ficult to either view or\ngo t hrough because of its com monality and emotionality with which\npeople a re only  too familiar. In  minor degrees, it can be expressed as\nregret, but when major, it can be incapacitating and overwhelming. The univ ersality of the experience is due to the structure and nature of\nthe ego, which misperceives t he source of happiness as ex ternal or\nemotional and imbues it with s pecialness. In reality, the only source of\nhappiness is from within, and its mechanism is intrapsychic and internal. When a desired object, situation, or relationship is obtained, the  internal\nmechanism goes into operation with the satisfaction of that desire\nbecause the object, person, or condition has been imbued with special\nqualities. The value is in the eyes of the beholder or of the perceived and\nis not intrinsic to the desired ob ject or person itself. Therefore, grief is\nlinked to desire as well as ownership. Society collectively assumes that certain conditions, objects, or qualities\nare v aluable, and this agreement af fects personal choice. The spiritually\nevolved person who has few wa nts or attachments is relatively immune\nto grief,  as the experience of the source of happiness origina tes from\nwithin and is not dependent on externals. 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{"text": ". Dr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time. Dr. J. Do you think the colema process is thorough enough to provide long -term benefits for the whole body? Dr. R. I am sure of it. Furthermore, when you are fasting, cleansing and eliminating, nature is squeezing her spo nge. She is \nthrowing these toxins into the intestinal tract, and you are able to bring them out in this spectacular way. Dr. J. Have you ever seen specimens from the bowel demonstrated as well as in this cleansing program? Dr. R. Never. In all my 50 year\u2019s  experience with colonies, I\u2019ve never seen anything to equal this. Dr. J. From my experience with the tissue cleansing program, I can\u2019t help feeling it is a process that would help everybody. I think \nmany people would profit from a good cleansing that woul d help keep them from trouble like hardening of the arteries, cholesterol  \ndeposits, high triglycerides and so forth. Dr. R. This is preventive medicine at its best, because atoxic bowel is the sewer of the body. It is the most important elimi native \nstructu re of the system, and to get this cleansed out and to give it a chance to function normally, I think is fundamental. Dr. J. We have to compensate for the junk we\u2019ve put into our bodies. I think it is almost a sin to have coffee and donuts, bu t God \nonly knows I was raised on them. I grew up on Danish pastry. There must be something built into my body pattern that is still ther e \nto a certain extent, and I think that has to be cleaned out. This is one of those ways of going back and clearing out those t oxins \nfrom polluted air, polluted water, junk foods and body acids induced by stress. To me, this seems the best way to compensate  \nfor all of that. Dr. R. Let\u2019s put it this way, it is the fastest and best way I know of. Dr. J. Don\u2019t you feel that this along wi th nutrition provides the fundamentals to start with? Dr. R. Absolutely. Clean out, and then build upon a sound nutritional basis. Most people only come to think senously of these  \nproblems through personal ill health and not being able to find the solution. Then we start searching. Thank God, I landed in a  \nnaturopathic school. Dr. J. Well, I think it was a godsend that brought you here today to see this at the age of 78, after practicing 50 years. I am in the \nsame position, up in the 70s, and now I see some thing that I didn\u2019t see before. Why wasn\u2019t somebody there to tell me? Don\u2019t you  \nfeel that same thing about this cleansing program? Dr. R. I am convinced of it. It\u2019s an eye opener. It gives you a new dimension to your thinking, a realization that bowel func tion and \nbowel toxemia are very real and very constant problems. Dr. J. Have you ever seen anything like this before? Dr.R. Never! CASE HISTORIES  \nPATIENT 1  \nPatient complained of leg and foot problems; ulcers (open, running and partially encrusted on heel,  instep and outside ankle of \nright foot; heel and instep of left foot); swollen ankles. The leg problems began two years prior to time of examination. Con ditions \npreviously treated without success by several physicians. Ulcers worsened. Unable to wear shoe s for over a year. Unable to wear \nstockings previous three weeks due to increasing number of eruptions from ulcers. Blood pressure 80/58. Patient complained of  \ncold hands and feet. HISTORY. Severe diarrhea for previous seven and a half years. Seven or eigh t bowel movements per day. No relief from either \ndrugstore medications or prescription drugs. Hospitalized with kidney stone attack in January 1976 (four years ago) with surg ery \nrecommended by hospital staff physicians. Refused surgery, treated self at wif e\u2019s recommendation with vitamins and nutritional \nsupplements for two months. No recurrence of kidney stone attacks since that time. (Lab test after examination showed creatin ine \nlevel at 0.6 mg/dl \u2014within normal range.) Family history of foot problems. Pate rnal grandfather died of gangrene which first \nappeared on right foot. Physician\u2019s diagnosis of grandfather included hardening of arteries, low blood pressure and diabetes. After \nright leg amputation, gangrene appeared on left foot. Amputation of left leg f ollowed by recurrence of gangrene on stumps of both \nlegs. Death resulted two years after left leg amputation. Patient\u2019s mother suffered from swollen right ankle during heat of s ummers \nin Midwest. Physician advised that problem was due to heart condition. P atient reported that his brothers and sisters all had  \nvaricose veins, as well as his paternal grandfather. Mother and one brother died of colitis. One physician who saw patient (a n \nacupuncturist) diagnosed problem with feet as due to colitis, reasoning th at male children inherit mother\u2019s problems, female \nchildren inherit father\u2019s problems. Patient left without taking treatments because the physician simply assumed the diagnosis. In \n1976, patient had complete medical examination with EKG, chest X -ray, usual  lab tests and several biopsies of the stomach. Medical report was negative for cancer. Nothing was found wrong except kidney stones, for which patient came in. Patient stat ed \nhe had always had circulation problems. IRIDOLOGY ANALYSIS. Black in intestinal area indicated underactive bowel with heavy toxic settlement there. Inherent \nweakness in kidney areas of irides. Adrenal glands underactive, showing that kidneys and adrenals were overworked due to toxi c \ncondition of blood from underactive bowel. Leg areas  underactive. Poor circulation and enervation, together with underactivity  \nin legs, indicated toxic settlements in leg tissues. PROGRAM. Initially, Patient eliminated fried foods from his diet, reduced meat intake, increased raw salads and added several  \nnutritional supplements. He reported, \u201cThe bowel has improved considerably...with bowel movements reduced from seven or eight \nper day down to twice a day. The feet, unfortunately, got worse.\u201d Patient was then placed on a seven -day tissue cleansing program \nwhich included two colemas per day, morning and night. (Colemas are not as strenuous as colonies but are more effective than \nenemas.) Fasting diet included broth, herb teas, vitamins, nutritional supplements and juice mixed with bulk and clay water. Clay \npacks and aloe vera were applied externally to the legs. On the fourth day, Patient reported, \u201cThe swelling in my right ankle is  \ngone. It is now normal. The sealing or encrustations on my feet, ankles, insteps and heels, began to fall away. I would say t here is a \n60-70 percent improvement. I am elated over the results.\u201d Examination at this time showed strong improvement of ulcerated areas \naround feet. Patient is usinq skin brushing and cold water packs on body. Goal was to increase circulation and life force. Dulse was \nused to quicken the thryoid, and Dren -C was used to improve circulation. Pancreas substance was taken to dissolve the heavy \nmucus lining in the bowel. The elimination of mucus from the bowel was an important step toward improved assimilation of  \nnutrients from food after end of tissue cleansing program. When the seven -day program had ended, Patient\u2019s feet had cleared up almost entirely. Ulcers no longer draining. Skin healing, \nbecoming clear. Patient had worked very hard, co -operating with the pr ogram entirely. When asked for his response to the results \nof the seven -day tissue -cleansing program, Patient reported, \u201cIt is almost miraculous! My wife and family are going to find it \ndifficult to believe what they see when they arrive.\u201d Patient was advi sed concerning the necessity of changing former food and \nother life habits to an improved nutritional and exercise regimen, to bring about general upgrading of health and to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year! PATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis. HISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard. Condition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness. IRIS ANALYSIS. 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{"text": " \nprejudices. One of the most difficult things for man to give up is his su -\nperstitions, his prejudice. He holds on to these as though they were the \ntreasure of treasures. When you do become cleansed and you are free, then the womb, your \nown mind is automatically healed. It becomes the prepared ground where\nseeds, your desires, can take root and grow into manifestation. The child \nyou now bear in your heart is your present objective. Your present longing\nis a child that is as though it were sick. If you assume you are not what \nyou would like to be, the child for a moment becomes dead because there\nis no disturbance anymore. You cannot be disturbed when you feel you are what you want to be be -\ncause if you feel you are what you wanted to be, you are satisfied in that \nMore Free Books Law of Attraction Havenassumption. To others who judge superficially you seem no longer to de -\nsire, so to them the desire or damsel is dead. They think you have lost \nyour ambition because you no longer discuss your secret ambition. You \nhave completely adjusted yourself to the idea. You have assumed that \nyou are what you want to be. You know, \u201cShe is not dead, she but sleep -\neth. \u201d \u201cI go to awaken her. \u201d\nI walk in the assumption that I am, and as I walk, I quietly awaken her. Then when she awakens I will do the normal, natural thing. I will give her \nto eat. I will not brag about it and tell others, I simply go and tell no man. I feed this state I now like with my attention. I keep it alive within my \nworld by becoming attentive to it. Things that I am not attentive to fade and wither within my world, regard -\nless of what they are. They are not just born and remain unfed. I gave \nthem birth by reason of the fact that I became conscious of being them. When I embody them within my world that is not the end. That is the be -\nginning. Now I am a mother who must keep alive this state by being at -\ntentive to it. The day that I am not attentive, I have withdrawn my milk \nfrom it, and it fades from my world, as I become attentive to something \nelse in my world. You can either be attentive to the limitations and feed these and make \nthem mountains, or you can be attentive to your desires; but to become \nattentive you must assume you are already that which you wanted to be. Although today we speak of a third-dimensional and a fourth-dimensional \nfocus, do not think for one moment these ancient teachers were not fully \nconscious of these two distinct centers of thought within the minds of all \nmen. They personified these two, and they tried to show man that the \nonly thing which robs him of the man he could be, is habit. Although it is \nno law, every psychologist will tell you that habit is the most inhibiting \nforce in the world. It completely restricts man and binds him and makes \nhim totally blind to what otherwise he should be. Begin now to mentally see and feel yourself as that which you want to be,\nand feast upon that sensation morning, noon, and night. I have scoured \nthe Bible for a time interval that is longer than three days and I have not \nfound it. \u201cJesus answered and said unto them, destroy this temple, and in three \ndays I will raise it up. \u201d (John 2:19). \u201cPrepare your victuals; for within three days ye shall pass over this Jor -\ndan, to go in to possess the land, which the Lord your God giveth you to \npossess it. \u201d (Joshua 1:11). More Free Books Law of Attraction HavenIf I could completely saturate my mind with one sensation and walk as \nthough it were already a fact, I am promised (and I cannot find any denial\nof it in this great book) that I do not need more than a three day diet if I \nremain faithful to it. But I must be honest about it. If I change my diet in \nthe course of the day, I extend the time interval. You ask me, \u201cBut how do I know about the interval. \u201d You, yourself deter -\nmine the interval. We have today in our modern world a little word which confuses most of \nus. I know it confused me until I dug deeper. The word is \u201caction. \u201d Action \nis supposed to be the most fundamental thing in the world. It is not an \natom, it is more fundamental. It is not a part of an atom like an electron, \nit is more fundamental than that. They call it the fourth-dimensional unit. The most fundamental thing in the world is action. You ask, \u201cWhat is action. \u201d Our physicists tell us that it is energy multi -\nplied by time. We become more confused and say, \u201cEnergy multiplied by \ntime, what does that mean. \u201d They answer, \u201cThere is no response to a \nstimulus, no matter how intense the stimulus, unless it endures for a cer -\ntain length of time. \u201d There must be a minimum endurance to the stimulus \nor there is no response. On the other hand there is no response to time \nunless there is a minimum degree of intensity. Today the most fundamen -\ntal thing in the world is called action, or simply energy multiplied by time. The Bible gives it as three days; the duration is three days for response in\nthis world. If I would now assume I am what I want to be, and if I am \nfaithful to it and walk as though I were, the very longest stretch given for \nits realization is three days. If there is something tonight that you really want in this world, then expe -\nrience in imagination what you would experience in the flesh were you to \nrealize your goal and deafen your ears, and blind your eyes to all that de -\nnies the reality of your assumption. If you do this you would be able to tell me before I leave this city of Los \nAngeles that you have realized what was only a wish when you came \nhere. It will be my joy to rejoice with you in the knowledge that the child \nwhich was seemingly dead is now alive. This damsel really was not dead, \nshe was only asleep. You fed her in this silence because you have meat no\none else knows of. You gave her food and she became a resurrected living\nreality within your world. Then you can share your joy with me and I can \nrejoice in your joy. The purpose of these lessons is to remind you of the law of your own be -\ning, the law of consciousness; you are that law. You were only uncon -\nscious of its operation. You fed and kept alive the things you did not wish \nMore Free Books Law of Attraction Havento express within this world. Take my challenge and put this philosophy to the test. If it does not work \nyou should not use it as a comforter. If it is not true, you must completely\ndiscard it. I know it is true. You will not know it until you try either to \nprove or disprove it. Too many of us have joined \u201cisms\u201d and we are afraid to put them to the \ntest because we feel we might fail; and, then, where are we. Not really \nwanting to know the truth concerning it, we hesitate to be bold enough to\nput it to the test. You say, \u201cI know it would work in some other way. I do \nnot want to really test it. While I have not yet disproved it, I can still be \ncomforted by it. Now do not fool yourself, do not think for one second that you are wise. Prove or disprove this law. I know that if you attempt to disprove it, you \nwill prove it, and I will be the richer for your proving it, not in dollars, not \nin things, but because you become the living fruit of what I believe I am \nteaching in this world it is far better to have you a successful, satisfied \nperson after five days of instruction than to have you go out dissatisfied. I\nhope you will be bold enough to challenge this instruction and either \nprove or disprove it. Now before we go into the silence period I shall briefly explain the tech -\nnique again. We have two techniques in applying this law. Everyone here \nmust now know exactly what he wants. You must know that if you do not \nget it tonight you will still be as desirous tomorrow concerning this objec -\ntive. When you know exactly what you want, construct in your mind's eye a \nsingle, simple event which implies fulfillment of your desire, an event \nwherein self predominates. Instead of sitting back and looking at yourself \nas though you were on the screen, you be the actor in the drama. Restrict the event to one single action. If you are going to shake a hand \nbecause that implies fulfillment of your desire then do that and that only. Do not shake hands and then wander off in your imagination to a dinner \nparty or to some other place. Restrict your action to simply shaking hands\nand do it over and over again, until that handshake takes on the solidity \nand the distinctness of reality. If you feel you cannot remain faithful to an action, I want you now to de -\nfine your objective, and then condense the idea, which is your desire, into\na single phrase, a phrase which implies fulfillment of your desire, some \nphrase such as, \u201cIsn't it wonderful. \u201d\nMore Free Books Law of Attraction HavenOr if I", "token_ids": [720, 1762, 18631, 1238, 13, 3861, 315, 279, 1455, 5107, 2574, 369, 893, 311, 3041, 709, 374, 813, 924, 18722, 716, 267, 6055, 11, 813, 48786, 13, 1283, 10187, 389, 311, 1521, 439, 3582, 814, 1051, 279, 720, 10367, 4058, 315, 59949, 13, 3277, 499, 656, 3719, 35294, 291, 323, 499, 527, 1949, 11, 1243, 279, 73937, 11, 701, 720, 785, 4059, 374, 9651, 62320, 13, 1102, 9221, 279, 10235, 5015, 1405, 198, 325, 6910, 11, 701, 32097, 11, 649, 1935, 3789, 323, 3139, 1139, 64050, 13, 578, 1716, 720, 9514, 1457, 11984, 304, 701, 4851, 374, 701, 3118, 16945, 13, 4718, 3118, 79422, 198, 285, 264, 1716, 430, 374, 439, 3582, 433, 1051, 14363, 13, 1442, 499, 9855, 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{"text": " human form, made to perfection. MICHAEL BERNARD BECKWITH \nScripturally we could say that we are the image and the likeness \nof God. We could say toe are another way that the Universe \nis becoming conscious of itself We could say that we are the \ninfinite field of unfolding possibility. All of that would be true. \"Ninety-nine percent of who you are is invisible \nand untouchable.\" You are God in a physical body. You are Spirit in the flesh. You are \nEternal Life expressing itself as You. You are a cosmic being. You \nare all power. You are all wisdom. You are all intelligence. You are \nperfection. You are magnificence. You are the creator, and you are \ncreating the creation of You on this planet. JAMES RAY \nEvery tradition has told you that you were created in the \nimage and likeness of the creative source. That means that \nyou have God potential and power to create your world, \nand you are. The Secret to You 165 \nMaybe you've created things to this point that are wonderful \nand worthy of you, and maybe you haven't. The question \nI'd ask you to consider is, \"Are the results you have in your \nlife what you really want? And are they worthy of you?\" If \nthey're not worthy of you, then wouldn't now be the right \ntime to change those? Because you have the power to do that. \"All power is from within and therefore \nunder our control.\" JACKCANFIELD \nA lot of people feel like they're victims in life, and they'll often \npoint to past events, perhaps growing up with an abusive \nparent or in a dysfunctional family. Most psychologists \nbelieve that about 85 percent of families are dysfunctional, so \nall of a sudden you're not so unique. My parents were alcoholics. My dad abused me. My \nmother divorced him when I was six.... I mean, that's \nalmost everybody's story in some form or not. The real \nquestion is, what are you going to do now? What do you \nchoose now? Because you can either keep focusing on that, 166 The Secret \nor you can focus on what you want. And when people start \nfocusing on what they want, what they don't want falls \naway, and what they want expands, and the other part \ndisappears. \"A person who sets his or her mind on the \ndark side of life, who lives over and over \nthe misfortunes and disappointments of \nthe past, prays for similar misfortunes and \ndisappointments in the future. If you will \nsee nothing but ill luck in the future, you are \npraying for such ill luck and will surely get it.\" LISA NICHOLS \nYou are the designer of your destiny. You are the author. You \nwrite the story. The pen is in your hand, and the outcome is \nwhatever you choose. If you go back over your life and focus on the difficulties from the \npast, you are just bringing more difficult circumstances to You now. Let it all go, no matter what it is. Do it for you. If you hold a grudge \nor blame someone for something in the past, you are only harming \nYou. You are the only one who can create the life you deserve. As \nyou deliberately focus on what you want, as you begin to radiate \ngood feelings, the law of attraction will respond. All you have to do \nis make a start, and as you do, you will unleash the magic. The Secret to You 167 \nMICHAEL BERNARD BECKWITH \nThe beautiful thing about the law of attraction is that you \ncan begin where you are, and you can begin to think \"real \nthinking,\" and you can begin to generate within yourself a \nfeeling tone of harmony and happiness. The law will begin to \nrespond to that. DR. JOE VITALE \nSo now you start to have different beliefs, like, \"There \nis more than enough in the Universe.\" Or you have the \nbelief that, \"I'm not getting older, I'm getting younger.\" We can create it the way we want it, by using the law of \nattraction. MICHAEL BERNARD BECKWITH \nAnd you can break yourself free from your hereditary \npatterns, cultural codes, social beliefs, and prove once and for \nall that the power within you is greater than the power within \nthe world. DR FRED ALAN WOLF \nYou may be thinking, \"Well, that's very nice, but I can't do \nthat.\" Or, \"She won't let me do that!\" Or, \"He'll never let me \ndo that.\" Or, \"I haven't got enough money to do that.\" Or, \n\"I'm not strong enough to do that.\" Or, \"I'm not rich enough \nto do that.\" Or, \"I'm not, I'm not, I'm not, I'm not.\" -\nEvery single \"I'm not\" is a creation! 168 The Secret \nIt is a good idea to become aware when you say, \"I'm not\" and \nto think about what you are creating as you say it. A powerful \ninsight shared by Dr. Wolf has been equally documented by all the \ngreat teachers with the power of the words I am. When you say \"I \nam,' the words that follow are summoning creation with a mighty \nforce, because you are declaring it to be fact. You are stating it with \ncertainty. And so immediately after you say, \"I am tired\" or \"I am \nbroke\" or \"I am sick\" or \"I am late\" or \"I am overweight\" or \"I am \nold,\" the Genie says, \"Your wish is my command.\" Knowing this, wouldn't it be a good idea to begin to use the two \nmost powerful words, I AM, to your advantage? How about, \"I \nAM receiving every good thing. I AM happy I AM abundant. I AM \nhealthy. I AM love. I AM always on time. I AM eternal youth. I AM \nfilled with energy every single day.\" In his book The Master Key System, Charles Haanel claims that there \nis an affirmation that incorporates every single thing any human \nbeing can want, and that this affirmation will bring about har-\nmonious conditions to all things. He adds, \"The reason for this is \nbecause the affirmation is in strict accordance with the Truth, and \nwhen Truth appears every form of error or discord must necessar-\nily disappear.\" The affirmation is this: \"I am whole, perfect, strong, powerful, lov-\ning, harmonious, and happy.\" If it sounds like work to drag what you want out of the invis-\nible and into the visible, try this shortcut: see what you want as The Secret to You 169 \nabsolute fact. This will manifest what you want with the speed of \nlight The second you ask, it is fact in the Universal spiritual field, \nand that field is all that exists. When you conceive something in \nyour mind, know it is a fact, and that there can be no question \nabout its manifestation. When Henry Ford was bringing his vision of the motor vehicle into \nour world, people around him ridiculed him and thought he had \ngone mad to pursue such a \"wild\" vision. Henry Ford knew much \nmore than the people who ridiculed him. He knew The Secret and \nhe knew the law of the Universe. \"Whether you think you can or think you can't, \neither way you are right.\" Do you think you can? You can achieve and do anything you want \nwith this knowledge. In the past you may have underestimated \nhow brilliant you are. Well, now you know you are the Supreme \nMind and that you can draw anything you want from that One \nSupreme Mind. Any invention, any inspiration, any answer, any-\"There is no limit to what this law can do for \nyou; dare to believe in your own ideal; think of \nthe ideal as an already accomplished fact.\" 170 The Secret \nthing. You can do anything you want. You are a genius beyond \ndescription, so start telling yourself that and become aware of who \nyou really are. -MICHAEL BERNARD BECKWITH \nAre there any limits to this? Absolutely not. We are unlimited \nbeings. We have no ceiling. The capabilities and the talents \nand the gifts and the power that is within every single \nindividual that is on the planet, is unlimited. All your power is in your awareness of that power, and through \nholding that power in your consciousness. Your mind can be like a runaway steam train if you let it. It can take \nyou off to thoughts of the past, and then take you off to thoughts \nof the future by taking past bad events and projecting those into \nyour future. Those out-of-control thoughts are creating too. When \nyou are aware, you are in the present and you know what you are \nthinking. You have gained control of your thoughts, and that is \nwhere all your power is. So how do you become more aware? One way is to stop and ask \nyourself, \"What am I thinking now? What am I feeling now?\" The \nmoment you ask you are aware, because you have brought your \nmind back to the present moment. The Secret to You 171 \nWhenever you think of it, bring yourself back to the awareness of \nnow. Do it hundreds of times each day, because, remember, all of \nyour power is in your awareness of your power. 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{"text": "0200251h.html#toc 102/250  \nTABLE OF CONTENTS    \n \nChapter 10\nISOLATED AND MODERNIZED AUSTRALIAN ABORIGINES\nOUR problem of throwing light upon the cause of the physical breakdown of our modern\ncivilization, with special consideration of tooth decay and facial deformity, requires a critical\nexamination of individuals living in as wide a range of physical conditions as may be possible. This\nrequires that the Aborigines of Australia be included in this examination of human reactions to\nphysical environments. These were studied in 1936. In selecting the individuals in the various groups special effort was made to include children\nbetween the ages of ten and sixteen years in order to have an opportunity to observe and record\nthe condition of the dental arches after the permanent teeth had erupted. This was necessary\nbecause the deciduous dentition or first set of teeth may be in normal position in the arches with a\ncorrect relationship between the arches, and the permanent dentition show marked irregularity. The shape of the dental arches of the infant at birth and the teeth that are to take their place in the\narches have considerable of their calcification at birth. The development of the adult face,\nhowever, does not occur until the permanent teeth have erupted. The general shape or pattern is\nlargely influenced by the position and direction of the eruption of the permanent teeth. These\nstudies, accordingly, have included a careful, detailed record of the shape of the dental arch of\neach individual. The Australian Aborigines constitute one of the most unique primitive races that have come out\nof the past into our modern times and they are probably the oldest living race. We are particularly\nconcerned with those qualities that have made possible their survival and cultural development. The Aborigines are of special interest because they have come out of a very distant past and are\nassociated with animal life which is unique in being characterized as a living museum preserved\nfrom the dawn of animal life on the earth. Many of the animal species that are abundant in Australia\nare found only in fossil form on other continents. The evidence indicates that they crossed on a\nland bridge which connected Australia with Asia. After the bridge was submerged the animals\npersisted in that protected island continent which never has known any of the animal species of\nlater development. Among these animals the marsupials play an important role and constitute a\nlarge variety. The American continent has only one or two of the many forms found in Australia. These are the opossum of the marsupial family and the sloth. One of the most curious animals living\non the earth today, or that has left its remains in the petrified skeletons of early periods of the\nearth's history, is the duckbill platypus. It has the unique distinction of having the characteristics of\nseveral animal species. It lays eggs like a bird and hatches them with the heat of its body in its\npouch. It has webbed, five-toed feet, like the water birds, a bill like a duck and hair and tail like a\nbeaver. The typical marsupial pouch for carrying its young, is another characteristic of this strange\nanimal. Like other mammals it provides milk for its young. Its milk is similar in chemical\nconstituents to that of other mammals. Most rudimentary in form are the mammary glands of the\nplatypus. The young, when hatched in the pouch, nuzzle the lining membrane of the pouch and the\nmilk exudes through minute openings. There is no nipple. The animal lives chiefly in the water. Its\nhome is built above the water level on the bank, but the entrance to it is underneath the water. They are exceedingly playful creatures, apparently more at home in the water than on land. They\nlive on both animal life and plant food found under the water. They seem to be related to an early\nera of differentiation of animal species.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 103/250\n    The Aborigines are credited with having the most primitive type of skeletal development of any\nrace living today. The eyes are very deep set, the brows very prominent giving them an expression\nthat identifies them as a distinct racial type. See Fig. 52. Professor Weidenreich has shown that\nthey resemble in this regard the recently discovered ancient Peking man. While they are still in the\nStone Age stage in their arts and crafts, they have developed further in some respects than has any\nother ancient race. Their skill in tracking and outwitting the fleet and very cunning animal life of their\nland is so remarkable that they have been accredited with a sixth sense. They have been able to\nbuild good bodies and maintain them in excellent condition in a country in which the plant life, and\nconsequently the lower animal life can be maintained at only a very low level because of the\nabsence of rain. Over half of Australia has less than ten inches of rain a year. It is significant that\nthe natives have maintained a vigorous existence in districts in which the white population which\nexpelled them is unable to continue to live. Among the white race there, the death rate approaches\nor exceeds the birth rate. FIG. 52. The Aborigines of Australia are recognized to be the\noldest living race of mankind. Note the prominent eyebrows\nand deep set eyes. The man at the upper right is holding his\nspears and wamara, or spear thrower. They are very fond of\ndecorations on their bodies. Little baldness was seen even in\nthe very old. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 104/250    They have developed a device for throwing spears, which makes them more deadly than any in\nthe world. I witnessed a group of the present-day natives throwing their spears at a target which\nconsisted of a banana stalk much smaller than a man's body. They threw the spears from a\ndistance which I estimated to be seventy-five yards. About thirty spears were thrown and several\npierced the banana stalk and the others were stuck in the ground close around it. This was\naccomplished by means of a wamara or throwing stick approximately as long as the arm, with a\nstrong hand grip at one end and a device on the other end for engaging in a depression in the butt\nof the spear. This was thrown by poising the spear about the level of the shoulder, the spear\nsupported by the fingers of the hand which swung the throwing stick. The latter extended back\nover the shoulder. The impact of their spears has often been demonstrated to be sufficient to\ncompletely penetrate a man's body. Their method of tempering wood for the points of the spears\nwas such that the spearheads offered great resistance. A throwing stick is shown in Fig. 52 (upper\nright). These natives decorate their bodies with paints for dances and sports. They know the habits of\nall of the animals and insects so well that they are able to reproduce the calls of the animals and\nthus decoy them into traps. Some of the water birds maintain sentinels at lookout points to guard\nthose in the water. The Aborigines are able to decoy these birds by most ingenious methods. They\ntravel with their bodies disguised by grass and shrubbery and enter the water with a headgear\nmade from feathers of one of the birds. Once in the water, they then maneuver in a manner similar\nto that of the birds and go among the flock of wild ducks or swans. Working entirely under water,\nthey draw the birds under one by one and take load after load to shore without raising the\nsuspicion of the flock. When working among the kangaroos they are so skilled in preparing\nmovable blinds that they can kill many in a grazing wild pack without alarming the rest, always\nstriking when the animal is grazing. Their skill at fishing probably exceeds that of any other race. They are so highly trained in the knowledge of the habits of the fish and the type of movement that\nthe fish transmits to the water and to the reeds in the water, that one of their important contests\nbetween tribes is to see how many fish can be struck in succession with a spear, the fish never\nbeing seen, their only information as to its whereabouts being the change in the surface of the water\nand movement of grasses that are growing in the water as the fish moves. The fish are started by\nthe umpire's striking the water. The experts bring up a fish six times out of eight. These fishing\ncontests are held along the banks of lakes and rivers where the water is deep enough for some of\nthe reeds and grasses to come to the surface. The contestants travel in canoes. The native canoe is cut in one piece from the side of a tree, the cutting being done with stone\naxes. The canoe offers an exceedingly treacherous platform from which a standing man must throw\nhis spear. For some of the contests the canoe carries a paddler, but in the most exacting contests\nthe spear man must manage his own flat-bottomed canoe. The skill of the Aborigines in tracking is so phenomenal that practically every large modern town\nor city in Australia has one or more of these men on its police staff today to track criminals. For\nweeks, they carry the detailed information about the characteristics of the prisoner's foot across\nthe desert, and when they come across the man s foot print they recognize it among all others in\nthe same path. Every leaf that is turned over or grain of sand on bare rocks has meaning for them. 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{"text": " The value 318'5, however, could occur by \nchance less than once in a million trials, whence it is argued that \npotential polarity and morphology of tissues are correlated. The importance of these results lies in their use as a screening \ntest. It is admittedly a time consuming and expensive task to \nmake clinical examinations which include microscopic examina\u00ad\ntion of biopsy material. The electro-metric test can be recorded \nroutinely by quali\ufffded. technicians, at the rate of \ufffdve per hour per \ninstrument. Large scale testing can be planned at a low unit cost. The present results strongly indicate that the presence of neo\u00ad\nplastic tissue can be discovered in a large proportion of patients. Many of the negative potentials recorded will not mean malig\u00ad\nnancy, but 95% of the malignancies should be uncovered as the \nresult of finding negative potentials. Hence we have this situation, which we can conclude from the \nresults: in testing the general female population, most cases of \nmalignancy of the generative tract will be discovered, while a \n152 SE LEC TED PAPERS \nlarge fraction of the cases recording negative potential will be be\u00ad\nnign. If the coverage of the general population is the ideal desired \nthe present test promises to reduce the requirement of highly \nspecialized examinations to a small fraction of the total popula\u00ad\ntion. Let us now consider the strength of the correlations. This ques\u00ad\ntion is not answered in a definitive way in current statistical \nmethodology but in the present case the correlation is so marked \nthat simple statistical tests can be applied to indicate the degree of \ncorrelation quite accurately. In the present study, * unless we are the victims of a rare event, \nin nine out of ten cases of malignancy, negative potential has \nbeen recorded. This is not the place to go deeply into the consideration of \nstatistical tests. We do, however, offer Tables IX, X, XI and the \nchi-square values calculated therefrom which show conclusively \nthat whatever age groups we chose, the correlation is definitely \nsignificant. Use of the electro-m etric test on a large scale should be made \nonly after a careful statistical design. It is necessary that such \nan investigation permit quantitative evaluation of the results. Such a statistical design is currently being planned. REFERENCES \n1. Langman, Louis, and Burr, H. S. Amer. J. Obst. and Gyn., \n1949, 57: 274 \u00b7 \n2. Langman, Louis, and Burr, H. S. Science, 1947, 105 : 209. 3. Langman, Louis, and Burr, H. S. Amer. J. Obst. and Gyn., \n1942,44: 23\u00b7 \n4\u00b7 Graves, Wm. Surg., Gyn. and Obst., 1933, 56: 317. 5. Pund, E. R., and Auerbach, S. H. J. A. M. A., 1946, 131 : 960. 6. Studdiford, Wm. E. Personal Communication. 7. Taylor, H. c., Jr., and Guyer, H. B. Amer. J. Obst. and Gyn., \n1946,52: 45l. * The assistance of Miss Hannah Oren and Dr. Leon N. Greene \nis acknowl edged with thanks. 153 SE LECTED PAPERS \n8. Goldberger, M. A., and Mintz, N. J. Mt. Sinai Hasp., 1947, \n14: 784. 9. Te Linde, R. W., and Galvin, G. Amer. J. Obst. and Gyn., \n1947,48: 784. 10. Knight, R. van Dyck. Amer. J. Obst. and Gyn., 1943, 46: \n333\u00b7 \nII. Rubin, I. C. J. Mt. Sinai Hosp., 1945, 12: 607. 12. Smith, G. van S., and Pemberton, F A. Surg., Gyn. and \nObst. 1934, 59: 1. 13. Stevenson, C. S., and Scipiades, E., Jr. Surg., Gyn. and Obst., \n1938, 66: 822. 14. Younge, P. A. Arch. Path., 1939, 27: 804. 15. Goodman, E. N. Personal Communication. 15'4 ELECTRO- MAGNE TIC FIELD MON ITORI NG \nOF CHA NG ING STATE- FUNCTION, \nINCLU DING HYPNO TIC STAT ES\u00b7 \nLeonard J. Ravitz, M.S., M.D., F.R.S.H. t \n1 \nThe abysmal lack of growth, particularly in the United States, \nof true scientific breakthroughs in the social sciences may perhaps \nbe related to a neglected historic fact: no basic scientific ad\u00ad\nvances have stemmed from any pragmatic emphasis either on \ndirectly sensed natural history data or on directly sensed opera\u00ad\ntional procedures. Yet if one is to gain any glimmer of under\u00ad\nstanding of man, it would seem proper first to ask fundamental \nquestions of Old Mother Nature. Contrary to basic assumptions \nimplicit in most of the currently fashionable approaches, man \nis part and parcel of nature, a meticulously designed product \nexhibiting the same inorganic constituents found in nature. The \nglob of protoplasm that develops into the optic nerve, for \ninstance, seldom loses its way to end up at the big toe. To \n* Condensed from a paper presented at Vth International Congress \nfor Hypnosis and Psychosomatic Medicine, Johannes Gutenberg \nUniversity, D6soo Mainz/ Germany, May 22, 1970. Published in \nJournal of Amer ican Society of Psychosomatic Dentis try and \nMedici ne, Vol. 17, NO.4, 1970. \nt Diplom ate, American Board of Psychiatry and Neurology; \nSpecial Medical Consul tant, Frederick Military Academy; Con\u00ad\nsultant, Virginia Department of Health; Fellow, New York \nAcademy of Sciences; Fellow, American Psychiatric Association; \nCharter Fellow, American Society of Clinical Hypnosis, President, \nVirginia Section; Fellow, American Association for the Advance\u00ad\nment of Science. Fellow, Royal Society of Health. Graduate of \nWestern Reserve, Wayne, and Yale Universities; formerly on \nfaculties of Yale, Duke, and University of Pennsylvania Schools of \nMedicine. Member, Sigma Xi; President' s Commit tee for Handi\u00ad\ncapped. SE LEC TED PAPERS \nbe sure we have facile explanations in terms of conventional \nmechanic al and chemical tropisms. And did not Bergson and \nDriesch coin Clans vitals and entelechies- supernatural agents \ndefying scientific analyses which could sit on top of cells and tell \nthem what to do? Cells belonging to special creations, in this \nuniverse but not of it, obeying their own special man\u00b7made laws, \nexpanded by Freud into complex pluralistic interactions of \nmystical mental parts and mental forces. Yet true knowledge of any subject matter cannot progress \neither by shifting terminology or creating supernatural factors \nwhose very existence is guaranteed only by sheer acts of faith. As Dr. Burr has described in the preceding pages, instruments \nhave found what he and Dr. Northrop postulated over thirty \nyears ago. Countless experiments have demonstrated that the \nelectric fields they discovered serve basic functions, controlling \ngrowth and morphogenesis, maintenance and repair of living \nthings. Naturally, these differ from the alternating-current elec\u00ad\ntric output of the brain and heart, as well as from the epiphenom\u00ad\nenal skin-resis tance, serving rather as an electronic matrix to keep \nthe corporal form in shape. Obviously such studies throw a wet blanket on scientific dogma \ncurrently in vogue. which still asserts that the special human \nbody is principally a chemical product deriving from mystical \nactivities of the DNA molecule. However disquieting, chemistry \nrepresents a scalar property-the downhill flow of energy-re\u00ad\nquiring some vector force to give it direction. According to Dr. \nHenry Margenau, Eugene Higgins Professor of Physics and \nNatural Philosophy at Yale University. of all the known forces \nit is only electro-magnetic, or electro-dynamic, fields which can \nact as signposts to direct such continuous chemical, metabolic, or \nmolecular transformations in the system-fields which. in fact, \nappear to underwrite the development of structure even prior \nto any known chemical reactions. That such field measurements \ncan be related to energy seems obvious, natural energy which \ndirects and/or misdirects the behaviour of living systems in a \ncontinuous stream of flux and reflux. * * * SEL ECTED PAPERS \nAs an objective, reproducible, quantifiable, measurable clue to \nbasic biologic processes seemed to be at hand, operating independ\u00ad\nently of current flow or resistance changes, it was logical to \nextend such experiments to longitudinal studies of human sub\u00ad\njects in health and disease, experiments which through use of \nthis new amplifier could also possibly shed light on the heretofore \ninexplicable phenomena of 'hypnosis'. Despite the profound \nphysiologic changes in the system that can obtain from hypnotic \nstates, hypnosis had continued to elude any objective, quanti\u00ad\nfiable, reproducible measure, even with the EEG and with \nsecondary skin-resistance changes, notorious for their general \nir", "token_ids": [578, 907, 220, 17592, 6, 20, 11, 4869, 11, 1436, 12446, 555, 720, 331, 685, 2753, 1109, 3131, 304, 264, 3610, 19622, 11, 88549, 433, 374, 18784, 430, 720, 93036, 76790, 323, 79612, 315, 39881, 527, 49393, 13, 578, 12939, 315, 1521, 3135, 15812, 304, 872, 1005, 439, 264, 23061, 720, 1985, 13, 1102, 374, 79813, 264, 892, 35208, 323, 11646, 3465, 311, 720, 7072, 14830, 69570, 902, 2997, 90090, 7151, 2259, 5879, 198, 28491, 315, 99647, 3769, 13, 578, 25396, 1474, 16743, 1296, 649, 387, 12715, 720, 81, 412, 22870, 555, 95625, 5809, 291, 13, 53459, 11, 520, 279, 4478, 315, 30433, 588, 824, 6596, 824, 720, 67468, 13, 20902, 5569, 7649, 649, 387, 13205, 520, 264, 3428, 5089, 2853, 13, 578, 3118, 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{"text": " realistic time \nframe. One of the many reasons cancer is such an effective killer is its ability to destroy \ncompletely the individual's w ill to live. The patient suffers overwhelming pain, and \nhis prognosis is rarely very optimistic. Any strength he might possess to combat the \ndisease is soon exhausted, and death ceases to be viewed as something to be \navoided. In death, the pain will be gone. The patient w ill no longer be forced to face \nthe people he loves and the sorrow his suffering has brought them. Death becomes a \nfriend, not an adversary. My mother and grandmother Kelley have told me stories of \nhow terrible a thing it was to watch. Unfortunately (or very fortunately), my mother had some more unpleasant news for \nhim. Mom has always had a real talent with a credit card. Due to the fact that we \nwere living heavily in debt, she had quietly allowed Dad's life insurance to lapse. His \ndeath would leave his wife and three young daughters destitute. I  imagine Dad was very angry. He had come to terms with dying, but this news \nsurely obliterated any peace of mind he might have attained. At some point, he made \nthe decision to do whatever he could to live. I  don't know from what source he found\n120\nWinning The Cancer War\nthe strength to attempt the impossible. Maybe his anger provided the motivation. (After all, if he died, he wouldn't be able to kill my mom!) Instead of tinkering with Twinkles, Dad now began tinkering with himself. The \ndoctors had offered him no hope and no help; his only option was to take his case \ninto his own hands. He wasn't overly armed for the fight; one of his degrees is in \nbiochemistry, and he knew of several people conducting innovative research in \nnatural healing. His illness was so severe that, by trial and error, he was able to \ndetermine quickly what substances (food, vitamins, and/or minerals) swung the \npendulum of his well being in what direction. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I  remember sitting down to fried chicken \nwith mashed potatoes and gravy while dad dined on vile-smelling liver. My sisters \nand I  didn't understand why he was eating this way; no one told us he was dying. Anyway, Dad must have done something right. Two months came and went, and \nthe next four followed suit. During this time (and for sometime after, to be sure), Dad \nwas critically ill; and for the purposes of this paper and its space limitation, I  have \ngreatly simplified the things he did to get well. But the bottom line is still the same; he \ndidn't die. Word got around \u2014 boy did it get around! The parents of Dad's orthodontic \npatients started asking him for advice about their ills and those of their loved ones. And Dad naively dispensed it. I  don't believe it ever occurred to him to do otherwise. Many of those asking his advice were friends or, at least, people he knew. He simply \ntold them what he had done to help himself. He had \"been there\" and knew first \nhand the agony a cancer patient experiences. Here were people in desperate need of \nhelp. If he knew something that might ease their pain at all, he felt it was his moral \nduty to tell them. And many of those who did what he said got well. People came to see Dr. Kelley in increasing numbers, and they weren't looking to \nhave braces put on their kids' teeth. Since he had to earn a living for his family but \nstill felt a moral obligation to help anyone he could, he wrote a slim booklet in 1969 \nentitled One Answer To Cancer. In it was the story of his personal encounter with \nmalignancy and the theoretical explanation of the procedures he used in getting well. After the publication of One Answer To Cancer,  things really started to happen. As \nyou might imagine, the American Medical Association, the State Board of Dental \nExaminers, and a host of other health-oriented organizations began to get hostile. He \nendured a great deal of persecution during this time, and found himself in quite a \ndilemma. On one hand, the number of individuals seeking his help was ever \nincreasing; on the other, charges of \"practicing medicine without a license\" were \nbeing leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors\n121\nWinning The Cancer War\nhad referred their patients to him. He consulted with the individual as well as the \nphysician involved, always working well within the law. At the last count with which \nI  am familiar, he has worked with over 33,000 patients in this way. Dr. Kelley's case load has always been predictably lopsided; until recently, the \nonly patients who came to him did so after being advised that there was nothing left \nto do but buy their burial plots and make out their wills. They had tried everything \nelse before coming to see him. It is really amazing that he was able to save any of \nthem at all. A great many of those early patients are alive and well today, singing his \npraises to anyone who w ill listen. In the cases of those who he was not able to save, \ntheir quality of life was still drastically improved. Many who succumbed to their \nillnesses did so without the reality-distorting drugs they once took for pain relief. Noting this, many of their relatives became vocal supporters of my father's work as \nwell. Dad has helped blaze a trail; he has been a genuine pioneer in his field. I  think the \nphrase \"health food nut\" must have been coined specifically to describe him. It is \ndifficult now to remember how \"far out\" his concepts were considered in 1969. Just \nas women today take for granted the rights their forerunners worked so hard to win, it \nis easy to forget that Dad preached health foods and ecology long before it became \n\"chic\" to do so. When I  was growing up, many of my friends asked me why I  never \nhad acne at all; I  was too embarrassed to tell them. I  must admit I  am shocked to see \nthings I  was forced to consume and used to hide frantically (such as granola or carrot \njuice) not only socially acceptable but become socially desirable! When friends came over to play with my sisters and me, there were no snacks we \nfelt comfortable offering them. There was food in the house, to be sure, but nothing \nthey might recognize. The milk in the refrigerator was raw goat's milk (we had a goat \nin the backyard \u2014 that by itself caused a great deal of comment). My mother milled \nwheat to make her own flour to bake her own bread. Instead of sugar, the sweetener \nour family used was blackstrap molasses. Carob brownies are terrific, but if I  offered \nthem, I  would have to explain that chocolate was not allowed in our house. People \nthought my parents were crazy, and I  didn't really disagree. Moreover, it wasn't just that we ate differently, Dad used the members of our \nfamily as guinea pigs to check out every new theory he came across in his research. For instance, he had all the silver fillings taken out of my mouth and replaced with \ngold. There had been quite a bit of silver in there, so the procedure took a long time \nand was very expensive. I  didn't understand why he wanted to do this, nor did I  \nbother to ask for an explanation. Nothing Dad did at this time made sense to my \nsisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I  have heard the news that the composition of silver fillings changes \nover time, sometimes producing the same symptoms as does mercury poisoning. This\n122\nWinning The Cancer War\nis just one example out of hundreds. I  am still discovering on a daily basis just how \nmuch ahead of his time my father has been, and now I  can appreciate the courage it \nmust have taken to adhere to the truths he found. Dr. Kelley has never refused any patient. His philosophy is: \"Where there's life, \nthere's hope.\" When actor Steve McQueen came to him for help, he did not turn him \naway although he knew that accepting the man as a patient was actually very \ndangerous. McQueen had a rare form of cancer, mesothelioma, which, to date, is \nalways fatal. Again, he had been told to \"get his affairs in order\" by every physician \nhe had seen; they offered him no hope. All the medical community could offer Mr. \nMcQueen was a short delay of the inevitable by using surgery and chemotherapy. Steve McQueen was not unlike the rebel and the fighter he portrayed on-screen. Rejecting the concept of lying in a hospital bed, passively awaiting death, he \npreferred to fight to live, even in the face of odds no one could deny. Too, he had \nseen his friends (specifically, John Wayne) undergo the procedures the doctors \nrecommended. He wanted no part of the slow, painful mutilation that held no hope \nof survival. The last thing anyone involved wanted was that the story of McQueen's illness and \nsubsequent treatment be leaked to the press. McQueen himself did not want the \npublic to know he was ill; the people surrounding him did not want the star to be", "token_ids": [26569, 892, 720, 6906, 13, 3861, 315, 279, 1690, 8125, 9572, 374, 1778, 459, 7524, 25534, 374, 1202, 5845, 311, 7066, 720, 884, 50268, 279, 3927, 596, 289, 5986, 311, 3974, 13, 578, 8893, 47521, 22798, 6784, 11, 323, 720, 26301, 95350, 374, 19029, 1633, 37036, 13, 5884, 8333, 568, 2643, 15575, 311, 12896, 279, 720, 67, 56407, 374, 5246, 39019, 11, 323, 4648, 3846, 2315, 311, 387, 19894, 439, 2555, 311, 387, 720, 48956, 291, 13, 763, 4648, 11, 279, 6784, 690, 387, 8208, 13, 578, 8893, 289, 5986, 912, 5129, 387, 9770, 311, 3663, 720, 1820, 1274, 568, 16180, 323, 279, 58596, 813, 16066, 706, 7263, 1124, 13, 16290, 9221, 264, 720, 10931, 11, 539, 459, 82499, 13, 3092, 6691, 323, 39284, 74813, 617, 3309, 757, 7493, 315, 720, 5269, 17936, 264, 3245, 433, 574, 311, 3821, 13, 19173, 320, 269, 1633, 87932, 705, 856, 6691, 1047, 1063, 810, 47989, 3754, 369, 720, 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{"text": "U a \nnumh 'I' )f dini jam. Our sodet) Iin:~s iLh \n'on.,Unt.,Ln. ;. ss anxiely. fear. pain, suffering, d 'pre.,ion. and worry. A1cohou m, Lmg addicLion, obe. \\it)', \"ual \nproblems. ;U1U COUleeI' :ire constanll} in u1e Ot:\\\\ \n1 lankind in g \"ncraJ I'lllit had \\'cr)' lilLl. iniormation \nabout\u00b7 how LO addre. life's dmUenges withe> It \nresorting to um. :t-\". urge~'. or oW1scllJlK \nISBN 978-097150078-5 \n9 7B0971 5007B5 52 'II'I \nVERITA \u00a5 Healing\n \nand\n \nRecovery\n Also by David R. Hawkins \nReality, Spirituality, and Modern Man\n \nDiscovery ofthe Presence ofGod: Devotional Nonduality\n \nTranscending the Levels ofConsciousness:\n \nThe Stairway to Enlightenment\n \nTruth vs. Falsehood: How to Tell the Difference\n \n1\u00b7Reality and Subjectivity\n \nThe Eye ofthe 1\u00b7 From Which Nothing Is Hidden\n \nPower vs. Force: TheHidden Determinants ofHuman Behavior\n \nDialogues on Consciousness and Spirituality\n \nQualitative and Quantitative Analysis and\n \nCalibration ofthe Levels ofHuman Consciousness\n \nOrthomolecular Psychiatry (with Linus Pauling)\n Healing\n \nand\n \nRecovery\n \nDavid R. Hawkins, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the book?, \nA: The book is a collection of lectures on healing and recovery, originally presented in a video format and edited for written format. \nQ: What is the focus of the book?, \nA: The book focuses on the integration of various fields, including consciousness research, clinical and spiritual principles, and self-help groups, such as Alcoholics Anonymous. \nQ: What is the significance of the \"Map of Consciousness\"?, \nA: The Map of Consciousness is a model that provides a context for understanding the relationship between the body, mind, and spirit, and is used to explain the relationship between the negative energy fields and the healing process. \nQ: What is the main theme of the book?, \nA: The book discusses the importance of acknowledging and transcending the negative energy fields, and the role of the Map of Consciousness in understanding the healing process. \nQ: What is the author's approach to healing?, \nA: The author emphasizes the importance of acknowledging and releasing negative energy fields, and the role of intention and spiritual alignment in the healing process, rather than relying solely on medical treatment.<|eot_id|><|begin_of_text|>Love sees, nurtures and supports all of life and honors its \nsacredness, andofitselfcreatesahealingenergyfield that \ncalibrates at 540. How do we become the kind of person in whom \nhealing begins to occur automatically because of the \nlevel and general nature of our consciousness? At \nthe same time, how do we facilitate the healing of a \nspecific illness? 50=-- -=.H::...:E=-:..:Ac. :: L:...::I-=.N.:-G=-----.:A::..::...:...N:....:D=---R::..::...=E--=C:....:O=---V--=E:....:R::..::... :...Y _ \nIn viewing the specifics of an illness, we will talk \nabout certain mechanics of consciousness and how to \nuse some of the techniques presented here and in later \nchapters.We have to begin by letting go of resisting the \nsensations that we are experiencing and stop labeling \nthem. For example, we cannot experience a 'duodenal \nulcer' or 'asthma'. They are labels, mental constructs, \nelaborate programs, and belief systems. We cannot \nexperience 'asthma', but what do we experience? This \nis where the technique of radical truth comes up. We go into the inner experience of the exact sensa\u00ad\ntions and let go of resisting them. In effect, we will \neventually disappear them through aligning with them \nby welcoming the inner experiences of the sensations. At the same time, within mind we cancel any labels.We \nstop calling it an 'ulcer' and instead go into the inner \nsensation of it. The inner sensation may be a pressure \nor a burning. Even the words 'burning' and 'pressure' \nare labels and names.We cancel those and again go into \nthe core, the absolute essential, of what we are physi\u00ad\ncally experiencing, and then let go of resisting that \nexperience. The actual healing ofthe physicality ofthe illness is \nletting go of resisting the inner physical experience of \nit without any mentallabe1.At the same time, in fact, we \nbegin to cancel the mental label and replace it with the \ntruth. We cancel by afftrming, \"I no longer believe in \nthat. I am an inftnite being, and I am not subject to that. I am only subject to what I hold in mind.\" What does it mean to be \"an inftnite being and not \nsubject to that\"? It means we are only limited by our \nbelief systems, and ifwe let them go, what takes their 51 ASSISTING HEALING \nplace? Ifform is removed from consciousness, what is \nleft? The formless is left, and the inner experience of it \nis infInite, without boundaries, without beginning or \nend. The formless is the essential nature of conscious\u00ad\nness itself and is unlimited. Ifwe place a limitation or \nintroject form, then we subject ourself to what we are \nholding in mind.To replace it,we consciously cancel it \nby saying, \"I cancel any belief in duodenal ulcers,\" or \nasthma, or whatever the illness might be.We then say, \n\"I'm subject only to that which 1 hold in mind. 1 am an \ninfinite being, andin truth,1amnot subjectto that.And \nthat is a fact.\" When we muscle test that statement, we ftnd it to \nbe true. Ifwe test a person and they say, \"Cancel. 1 am \nnot subject to that. 1 am an infInite being and subject \nonly to what 1 hold in mind,\" we will see that they \ninstantly go strong, indicating that this is a statement of \nthe truth. Consequently, when we replace that which is \nfalse with that which is true, healing occurs. What is the ~ffect on our energy field in conscious\u00ad\nness? Falsity by its nature puts us below the level of \n200 and throws us into a negative energy field, Which, \nin and of itself, brings about illness.The minute we tell \nthe truth, the energy field at the level of Courage \n(meaning to tell the truth that we are an 'infmite being \nand subject only to what is held in mind') instantly \nputs us above the line at level 200). The willingness to accept this truth lifts us up to a \nposition to choose appreciation of the body instead of \nthe'make wrong' of the body; the lovingness ofour life \ninstead of the'make wrong' of our life; the lovingness \nof the being that we are instead of the criticism of it. 52 HEALING AND RECOVERY \nWe fmd that we have to let go of criticism, 'attack' \nthoughts, critical thoughts, and judgmental thoughts. We have to let go of putting ourselves in the position \nof being right and making other people wrong because \nthe level of 'right and wrong' is at the energy level of \nabout 180, which is that of negative thought forms. In \nother words, it has a deleterious effect on our health \nand life energy. Ifwe are willing to let go of our illness, \nthen we have to be willing to let go of the attitude that \nbrought about the illness because disease is an expression \nof one's attitude and habitual way of looking at things. The specifics of healing a particular illness consist \nof (1) letting go of resisting the sensory experience of \nit, (2) no longer putting names or labels on it, and (3) \nusing no words at all.Welcome experiencing what you \nare experiencing in a very radical way and at the same \ntime (4) cancel the thought form and beliefsystem, and \n(5) choose the energy field of Love, which heals. If we look at the basic physics of the energies \ninvolved, we can see why fear at calibration level 100 \nis overpowered by Love at 500 because these are expo\u00ad\nnential powers.Therefore, the power of Love is repre\u00ad\nsented by 500 x 10, whereas Fear is only 100 x 10, a \nvery big difference. To put oneself in an energy field of 540 is to auto\u00ad\nmatically heal oneself.A loving thought then heals, and \na negative thought creates illness. Choosing to become \na loving person results in the release of endorphins by \nthe brain, which has a profound effect on the body's \nhealth and happiness (see Brain Physiology Chart, pg. 42). Happiness arises from the willingness to let go of \nthat which is negative and to allow love to replace it in 53 ASSISTING HEALING \nconsciousness because the essential nature of con\u00ad\nsciousness, unless it has", "token_ids": [52, 264, 720, 2470, 71, 364, 40, 6, 883, 69, 294, 6729, 20673, 13, 5751, 24905, 295, 8, 358, 258, 25, 93, 82, 602, 43, 71, 720, 54386, 13, 1174, 20863, 13, 1174, 41201, 13, 2652, 13, 11107, 459, 11927, 989, 13, 8850, 13, 6784, 11, 16066, 11, 294, 364, 1762, 13, 1174, 290, 13, 323, 11196, 13, 362, 16, 1030, 18664, 296, 11, 445, 12591, 923, 292, 43, 290, 11, 98502, 13, 1144, 275, 19255, 330, 940, 720, 96440, 13, 2652, 52, 16, 52, 7432, 52, 8669, 40, 6, 551, 556, 738, 276, 657, 92, 304, 577, 16, 68, 31676, 24754, 720, 16, 326, 70370, 304, 342, 330, 1031, 969, 41, 358, 3358, 32735, 1047, 28251, 5192, 22367, 62471, 43, 75, 13, 17225, 494, 367, 720, 9274, 14260, 1268, 5125, 923, 265, 13, 2324, 596, 29776, 52, 833, 288, 38467, 383, 29, 1102, 720, 417, 52572, 311, 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{"text": "ness', so we are that which is aware \nof the body, as well as that which is beyond the body. Our reality is one thing, and the body is another that \nreflects what we hold in consciousness. Therefore, \nthe problem is not the body at all; the problem is \nwhat we hold in consciousness. The task is really to change the vibrational pat\u00ad\nterns within consciousness. This body is going to \nautomatically do what it is told to do. It caimot think \nbecause it has no mind. That which we are has the \nmind, and the body follows what the mind tells it to do. With this imagining technique, the way in which \nwe hold our relationship to the body as pleasurable \nreleases its dominance. As we keep letting go and fol\u00ad\nlowing these techniques, the body seems to get \nlighter. The body, having nothing to do with weight, is \nexperienced as progressively weightless. After a \nwhile, as we move up the scale of consciousness, we \nare hardly aware that the body even exists. In looking at the scale of consciousness differently, \nwe can see how we originate and perpetuate the \nweight problem by holding it in the form of destruc\u00ad\ntive emotional patterns. It is generally thought that \nthese negative feelings are the 'cause' of the weight \nproblem, but ifwe look into it, we see this is really not \nso. We can see that these are the reactions to the \nweight problem, and sometimes they are the corollary \nor the parallel. How have we been holding the weight problem \nup to this point. Most of us have been down at the \nbottom of the scale in the area called Guilt, with a \nvery weak energy field of 30. Ifwe try to handle our 356 HEALING AND RECOVERY \nweight problem or any problem, such as alcohol or \nrelationship, from the level of Guilt, we can see how \nmuch energy we have to work with. We have thirty \ndollars compared to Love, which is five hundred dol\u00ad\nlars. Thirty dollars is not going to buy us much \nprogress in anything. Not only that, the energy field is \nnegative, meaning we are going to feel negative about \nthe whole thing, along with self-hatred. The process is \nactually destructive. People have actually committed suicide over their \nweight problem and self-indulgence. Even if they do \nnot handle it from Guilt, they move up\u00b7 to \nHopelessness. This state at the energy field of 50 is \nalso accompanied by despair. This means, \"My case is \nhopeless. I have tried all the diets; I have tried the \nmilk farms. I have lost the energy with which to even \naddress this problem any more. I'm the victim of it, \nand I just surrender to it and give up. \" Therefore, this \nlevel is \"I am hopeless. \" The next one above it is Grief. This is the level of \ndepression and regret about the problem, along with \nfeeling despondent and dispirited. There may be the \nfear of this problem and its consequences. These are \nall negative feelings, such as \"I'm going to die of a \nheart attack. This excess weight is going to kill me. \" This level is full of worry, anxiety, and panic. \"It is \ngoing to destroy my relationships and my future. \" Of \ncourse, one's self-esteem is deflated, so people with a \nweight problem often withdraw socially. They com\u00ad\npensate in other ways because they feel inadequate \ndue to this energy field. They really are not inadequate \npeople at all. They are just holding that about the sit\u00ad357 LOSING WEIGHT \nuation, and the negativity of it affects their emotions. We have already discussed Desire at calibration \nlevel 125, which includes desiring, wanting, craving, \nand the entrapment behind all this. The next field upwards is that ofAnger. We know \nthe person is angry about their weight problem. They \nresent it and are filled with grievances about it. Although energy level 150 is more effective, they may \nbe more successful in utiliZing anger rather than guilt \nor hopelessness. If one is angry enough about their \nweight problem, they can move up to Pride at level \n175. That offers a lot more energy. Through Pride, one \ncan choose to adopt a successful program to follow \nand then move up to Courage. Courage provides some tools that really work, and \nat that level, there is the courage to try them. At 200, \nthere is a lot of power compared to 30 or 50. It \nenables us to face, cope, and handle, resulting in \nbecoming empowered. The truth is that we have not \nknown how to handle it up to this point. If we had \nknown how, we would have done it. As we use these letting-go techniques, we become \ndetached from the whole problem. If the weight \nstays, it stays, and if it does not, it does not make any \ndifference; therefore, we feel good and then move up \nto the level ofWillingness. Willingness at 310 has a lot of energy when com\u00ad\npared to Guilt or Grief. We can see how much power \nwe have now that we are in agreement and aligned \nwith this technique. Our intention is that we are finally. going to handle it, and we can accept that it can be \nhandled. We start feeling that weare an adequate person 358 HEALING AND RECOVERY \nand start becoming confident. A transformation is \nnow occurring because we realize that the power to \nhandle this is within ourselves, and we start moving \nup into a lovingness. There is the desire to really love \nourself and the body now that we do not identify \nwith it as'me'; this body is not'me'. If I lose my left \nleg, I am still'me'. If I then lose my right leg, I am still \n'me'. IfI imagine losing my left or right arm, I will still \nbe'me'. IfI lose both ears, I will still be'me'. We fmally \nrealize that only the'me' is me, and we are not the \nbody. Whether it weighs 200 pounds or 85 pounds, \nthat which we actually are is of a different quality and \nessence. Therefore, we must learn to love that body \nnow, to begin to really value it and see that it is just an \nenjoyable little puppet. The way to relate to the body is to see that it is a \nhappy puppet that just goes about its way. At this \nlevel, we can start getting playful with it and experi\u00ad\nence a sort of joyfulness. As it bounces around, we are \njust sort of dimly aware of it because we are experi\u00ad\nencing our existence from a position ofAllness. Once \nwe become conscious about where experience \nseems to be actually happening, we realize that 'expe\u00ad\nriencing' is a nonlocal, diffuse, subjective condition. We begin to identify with everywhereness instead of \nstomachness, bulginess, or ulcerness-all those local\u00ad\nized things-and instead realize that what 'I am' is a \nconscious being. Consciousness is everywhere, so we then begin to \nexperience existence as ~eing nonspatial. Within this \neverywhereness and Allness, this happy puppet. bounces around, spontaneously doing what it does 359 LOSING WEIGHT \nand having a good time doing it. Even if we are delib\u00ad\nerate, we are only spontaneously being deliberate. With observation, it will be discovered that all action or \neven thinking is actually spontaneously autonomous. (ConfIrmed by the neuroscience research ofB. Libet, et \nat. ) By valuing our existence, we come to realize its \nintrinsic greatness, bigness, and the joy of aliveness, \nand we see the body as a contributor to that fulfill\u00ad\nment of something enjoyable. The body is something \nto have fun with, experiment with, and play with. Within a couple of days, once we release this \nappetite. hunger cycle, the rest of it is automatic. We \nknow we do not have to do another thing. Ifwe want \nto throw in some common sense and have a diet Coke \ninstead of a regular Coke to save a hundred calories, \nwell, that is common sense. That is up to us, which is \ndifferent from being atthe effectofit. That is different \nfrom being run by the guilt of it because now we \nhave a choice. Another trick that works is to never allow ourself \nto go over a certain number of pounds. If we choose \n132, that means that if by accident we weigh 134, \nthen we go back to this technique again and get off \nthat cycle because those old patterns can tend to \nrecur. However, they are then easy to let go of if they \ndo. We merely use the technique once or twice. The \nfirst time we feel hungry, we sit down and skip the \neating until the hunger disappears. Then we go out to \nthe refrigerator if we want to, and remember to have \nour adult there. We may put a note inside the refriger\u00ad\nator to see when we open the door, or maybe a pic\u00ad\nture of ourself as an adult. This helps us to realize that 360 HEALING AND RECOVERY \nwe have a choice about whose arm is going to reach \ninto the refrigerator. 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{"text": " glycogen storage disease, acute infectious diseases \nsuch as infectious mononucleosis, hemolytic anemia, sickle cell anemia, hemoglobinopathies, \npolycythemia, leukemia, lymphoma, metastatic malignancy, and psoriasis. Depressed uric acid \nlevels indicate defective acute hepatic atrophy or tubular absorption as in Wilson\u2019s disease and \nFanconi\u2019s syndrome. Drug factors interfering in the serum uric acid laboratory test include loop diuretics, \nethambutol, vincristine, pyrazinamide, thiazides, and low doses of salicylates which elevate \nblood levels. Also, starvation, a high-purine diet, stress, and alcohol abuse raise uric acid. When \nuric acid is measured by the colorimetric method, false elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin. Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. The Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M. D. 5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me. \u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U. S., David Spiegel, M.<|eot_id|><|begin_of_text|>\nQ: Who is referred to as \"the father of psycho-oncology\"?, \nA: LeShan \nQ: What is the role of stress in cancer development, according to the author?, \nA: Stress can push an already weakened immune system over the edge, but it is not the cause of cancer. \nQ: What is the purpose of the visualization exercise described in the text?, \nA: The purpose is to help the patient relax and imagine themselves in a peaceful environment, and to reprogram their thoughts and emotions to promote healing. \nQ: What is the normal range for serum potassium levels in adults?, \nA: The text does not provide a specific normal range for serum potassium levels, but it mentions that the levels in Gerson patients are not elevated. \nQ: What is the purpose of the serum calcium laboratory test?, \nA: The test helps to diagnose and monitor liver damage, and assess the patient's physiological state. \nQ: What is the normal range for total serum cholesterol, according to the text?, \nA: The text does not provide a specific normal range for total serum cholesterol.<|eot_id|><|begin_of_text|>In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007. 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{"text": " fruit juices. I\nrecommend, The \nComplete Book of Fresh Vegetable and Fruit Juices\n by NW. Walker; \nJuicing\n by Michael T. Murray; and \nJuicing Therapy\n by my friend\nBernard Jensen, Ph.D. Keep it simple, but do explore and enjoy the\ntremendous power of these juices. I would suggest at least two to four 10-ounce glasses of vegetable or fruit\njuice a day, along with a raw food diet. The best time to prepare fresh juice is\njust before you intend to drink it. However, in our busy society, I find people\nget \ntired of juicing because of the clean-up issues. I suggest juicing for the\nwhole day storing the juice in a glass container, and keeping it in the\nrefrigerator for no more than two days. Please refer back to \nChapter 6\n, \nModules 6.7\n and \n6.8\n, and read about juice\nfasting for more encouragement about the tremendous benefits of juices. Remember fruit juices are great brain, nerve and glandular foods. They are\nthe cleansers of the body as well. Vegetable juices rebuild the structure of the\nbody especially bone, muscle and connective tissue. Your body will go through cycles in which you will crave fruit juices\nand fruits only. Then there will be a time when your body craves vegetable\njuices and vegetables. Listen and flow with these cravings. The body knows\nwhat it is doing and what it needs. One of our greatest shortcomings is that\nwe don\u2019t listen. People don\u2019t listen to God or to their own bodies. We thinkthat the mind and emotions control us. However, these are only conditioned\ntools that we can use to create our lives. Tradition, social belief systems of\nright or wrong, our schooling, and the like, are what condition the mind and\nthe emotions. Today, especially, with major corporations and associations\nfocusing on money and control, we are taught and sold a toxic way of life. Become free and return to God\u2019s way of vitality and vibrancy. Juicing is an art and somewhat of a science. Read, learn and keep it\nsimple. Enjoy the way these juices rebuild and cleanse the body. You will\nfind you can\u2019t live without them. Find yourself an easy-to-clean juicer (like\nthe Champion\u00ae brand) and start juicing now. \u201c\nPower House\n\u201d\n Juice Suggestions\nTwo of the best single-fruit juices are grape juice and apple juice. These will\nsupply loads of calcium, while they clean the liver and kidneys, and feed the\nnerves and glandular system. GRAPE JUICE\nJuice the seeds and stems, too. Effects: Tumor buster; lymph stimulation; free-radical eliminator; toxicity\nremoval, including heavy metals and minerals. Strengthens the heart and vascular system. APPLE JUICE\nEffects: Enzyme-rich juice aids digestion; supplies amino acids; a free-radical\neliminator; strengthens the body. VEGETABLE JUICE COMBINATIONS\nThe following vegetable juice combinations are power packed for the liver,\nkidneys and adrenals. They are also high in electrolytes, including calcium,\nmagnesium, potassium and sodium. These drinks are rich in chlorophyll\n(\u201cplant blood\u201d or \u201cgreen blood\u201d) for purifying the blood and lymphatic\nsystem. Chlorophyll is one of nature\u2019s best heavy-metal and chemicaldetoxifiers. Carrot + Beet + Parsley\nCarrot + Beet + Spinach\nCarrot + Alfalfa Sprouts + Parsley\nCarrots + Spinach + Celery + Parsley\nWheat grass + Alfalfa sprouts\nJuicing cabbage and the cruciferous vegetables is very beneficial for\ncancer cases. MODULE 7.8\nBeans and Grains: Good or Bad? Beans and grains are dormant foods. Enzyme inhibitors block the\ngermination process by blocking enzyme action, which allows for long-term\nstorage without spoilage. Even though beans are more protein-rich and grains\nare starches, they are both acid-forming and very hard to digest. I have\nalways said that it takes more of your body\u2019s systemic energy to digest,\nassimilate and excrete these foods than they give back to you. Simply put,\nthey rob the body of energy in the final analysis. Why do we give grains to hogs and cattle? To fatten them up. And these\nfoods will do the same to you. Dried beans and grains are very concentrated,\nmaking digestion long and difficult. It is also possible that the enzyme\ninhibitors will affect your body\u2019s enzyme action. Sprout For Life\nIf you \nsprout beans or grains\n you release the \u201clife force\u201d within them\u2014the\nenzymes. Their nutritional content then becomes more balanced and more\nusable by the body. They become chlorophyll rich. Chlorophyll has been\ncalled \u201cgreen blood,\u201d as its composition is close to that of human blood. Not\nonly does it give you energy, but it also acts like an antioxidant, removing\ntoxic metals and mucus from the body. Read: \nLove Your Body\n and \nSurvival\ninto the 21st Century\n by Viktoras Kulvinskas; and \nSprouts\n by Kathleen\nO\u2019Bannon, CNC. If you want true bodily vitality and regeneration, avoid unsprouted beans\nand grains. If you must eat them, do so in cold climates and never together, as\nyou don\u2019t want to combine protein and starch at the same meal. This causes\neven greater body enervation from fermentation and putrefaction (see Proper\nFood Combinations, \nModule 7.3\n). Animals in the wild do not consume such\nfoods. If they did, it would make them sluggish and vulnerable as prey to\nother more robust animals. Health is energy and energy comes from life, not death. As you begin to\neat more \u201calive\u201d foods you will know firsthand the effects that beans and\ngrains will have on your energy levels and your agility. We must look\nbeyond our limited, culturally-determined, nutritional ideas to see the vast\narray of foods that nature supplies for us. The seasons have a great impact upon us, especially in the northern\nclimates where more drastic weather changes are experienced. In summer,\nbeing acidic, we need mostly alkaline foods. However, in the cold of winter,\nwhich is alkaline, we tend to desire acid-type foods like beans and grains. This is a natural process. However, these foods should always be kept to a\nminimum. Remember, the healthier your glands are, the more the body will\nnaturally create its own internal heat regulation. An example of this heat-regulating factor can be seen in the operation of\nthe thyroid gland. Since the thyroid gland regulates metabolism, your body\u2019s\ntemperature can be greatly affected if these tissues are weak. Beans and\ngrains, even though warming in nature, in the long run can make the thyroid\nweak. This can then have the opposite effect to warming, instead causing you\nto be cold all the time, especially your extremities. THE SOY MYTH\n \nAs with every aspect of life, one always needs to question and investigate the\ntruth behind the propaganda that fills the press concerning issues of nutrition\nand health. If you learn the basics of health as set forth in this book you will\nbe better prepared to recognize fact from fiction. Use the facts and truths\npresented here as your template. Ask yourself and try to investigate who might benefit from whatever\ninformation is being given. The current \u201csoy fad\u201d is one area that definitelydeserves your attention. To understand who might be behind what I consider\na horrendous and highly-calculated myth, let\u2019s first examine some of the facts\nabout soy. Properties of Raw Soy Beans\nAcid-forming\nExtremely high in phytic acid (blocks mineral absorption, especially zinc)\nFull of enzyme inhibitors\nExtremely hard to digest\n85 percent genetically modified (also called Round-Up Ready Soy\nBeans\u00ae) where the cell DNA and structure are combined with herbicides\nand bacteria to create resistance to these factors for better yield\nFull of excessive amounts of hemaglutin\u2014a clot-causing compound\nAllergy causing\nExtremely high in levels of aluminum (very toxic to brain and nerve\ntissue)\nFacts about Cooked and Processed Soy Beans\nOver 80 percent of the oils and fats used in the U.S.A. are from\nprocessed soy beans\nOver 80 percent of the margarine made in the U.S.A. comes from soy\nbeans\nSoy beans, as most beans, have enzyme inhibitors and also are high in\nphytic acid. They must be processed at high temperatures to break these\nmetabolism-blockers down. The Basic Processes in Obtaining Soy Bean Oil and Soy Protein\n1. COOKING\nHeated to between 225\u00b0F and 250\u00b0F, which:\nDestroys all nutrients\nBonds proteins to minerals\nBonds proteins to lipids and starches\nCauses free-radical formation\nCreates trans-fatty acids (which are hardening and obstructing as well as\nmutagenic to DNA)\nEncourages rancidity (toxic for the bacterial action needed)Is extremely acid-forming\nPossibly promotes formation of acrylimides (carcinogenic compounds)\n2. PRESSING\nCold pressed or solvent extraction involves:\nExposure to light and air causing free-radical formation through\noxidation\nRancidity, causing further breakdown (mostly stored in clear containers\nallowing a continuation of this process)\nCold pressing only after cooking\nSolvent extraction method that creates many toxic and carcinogenic\ncompounds, lysinea-line being a major carcinogen\nSol", "token_ids": [14098, 65959, 13, 358, 198, 67689, 11, 578, 720, 12833, 6017, 315, 30260, 95392, 323, 44187, 22410, 1238, 198, 555, 42174, 13, 23074, 26, 720, 63704, 10332, 198, 555, 8096, 350, 13, 28253, 26, 323, 720, 63704, 10332, 40143, 198, 555, 856, 4333, 198, 61026, 569, 65109, 11, 2405, 920, 13, 13969, 433, 4382, 11, 719, 656, 13488, 323, 4774, 279, 198, 83, 1864, 408, 788, 2410, 315, 1521, 65959, 13, 358, 1053, 4284, 520, 3325, 1403, 311, 3116, 220, 605, 12, 9933, 29247, 315, 36581, 477, 14098, 198, 8783, 560, 264, 1938, 11, 3235, 449, 264, 7257, 3691, 10173, 13, 578, 1888, 892, 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{"text": "the body to heal itself \u2013 but that force is not independent ofthe belief system. Everything begins with believing. What webelieve is the most powerful option of all. \u2013 Norman Cousins107Mucus Shows Up in the Urine when Fasting\nThe urine test shows the amount of mucus the\naverage human carries within their bloodstream. Take a\n3 day fast. Eat absolutely\nnothing and drink onlylarge amounts of distilled\nwater \u2013 from\n 2 to 3 quarts\na day. Every morning ofthe fast, take a sample of\nthe first urine you pass\non awakening, put it ina labeled bottle and place\nit on a shelf to cool and\nsettle. In a few days thisurine will show a heavy\ncloud of mucus. The\nlonger you keep theurine, the more toxins\nand mucus are revealed. A regular weekly \n24 hour fast will help rid your body of\nlarge amounts of mucus and toxins. Some of these toxinshave been circulating in your body for years. In winter, most people eat more heavy, concentrated\nfoods \u2013 such as refined flour products: pancakes, waffles,sugared cereals, doughnuts, rolls, breads, flour gravies,\nbiscuits, cakes, pies and refined pastas \u2013 the body then\nbecomes so loaded with mucus that it forces the VitalForce to create a cleansing crisis \u2013 a cold, flu, etc. A fever\nis produced by your Vital Force to help burn up and\nflush out the heavy concentrations of mucus. The lungs,nose and throat pour out the mucus through coughing,\nsneezing, spitting and nose-blowing. Few humans realize\nwhat a cleansing holocaust the body goes through! The body is a miracle self-purifying instrument! As\nlong as the body has enough Vital Force to eliminate\ntoxins such as mucus, it will work with all its energy torid and purify the body. What do humans think about\nthis crisis? They get feverish. A fever is your body\u2019s\ncleaner, a true natural phenomenon of Mother Natureand acts as her incinerator to burn up the toxins. The Urinary System108Winter Miseries? Or Body Cleansing? The uninformed man will tell you that he is suffering\nthis winter misery because he got his feet wet! Or he\nwill say that a draft blew on him and he didn\u2019t get hiscoat on in time. These are unscientific and weak excuses. Winter miseries, colds, flu, etc. are Mother Nature\u2019s\ninternal self cleansing and purification blessings to helpyou get the mucus and toxins out and get healthy! I have proven over and over that you can\u2019t catch\ncolds. In the early years I was associated with BernarrMacfadden, the father and founder of the Physical\nCulture Movement. He organized a group of people\nknown as the Polar Bears. Every weekend and holidayin the frigid winter, we would meet at the Coney Island\nBeach in New York to frolic and exercise. Then we\nwould all plunge into the icy water of the Atlantic Ocean. Did I ever see one of the winter bathers ever have\nthe sniffles? Never! People would come to Coney Island\nbundled up in heavy overcoats, mufflers, sweaters and\nflannel underwear to stand on the boardwalk, staring at\nus swimming and splashing around in the icy water.They were the people who had the sniffles, not the Polar\nBears \u2013 who believed in eating a healthy mucusless\ndiet, exercising outdoors and swimming in icy waters. Today I belong to two fine organizations who swim\nall year long at Coney Island, New York \u2013 the Polar Bears\nand the Icebergs. These two clubs are made up of menand women who are cold water swimmers. I also belong\nto the Winter Bathers Club (The Boston Brownies) who\nare headquartered at the \u201cL\u201d Street Bath House. Here isanother group of people who prove that you can swim\nand expose yourself to the most frigid weather and still\nnever have a sniffle, a chill, a fever or other reactionsfrom exposure to cold weather. I live in California where\nthe Pacific Ocean drops down to \n50 degrees in winter. If\nI am not away on a lecture tour, you can count on me totake my cold water swims at the beach not far away. Now I see the secret of the making of the best persons. It is to grow in\nthe open air and eat and sleep with Mother Earth. \u2013 Walt Whitman109Take the Mucus Test\nI feel that fasting has done a great deal to eliminate\nthe mucus from my body. I faithfully live on a mucuslessdiet and always take my weekly \n24 hour fast to help keep\nany mucus and toxins that I may have accumulated in\nmy body flowing out. I want to keep my machinery clean. Take the test yourself! Eliminate all of the mucus-\nforming foods from your diet for several months. Fast 1\nday a week and, if possible, take a 7 day fast. Watch your\nurine closely. See for yourself the amount of mucus you\nhave concentrated in your body. After a fast, make 60% to\n70% of your diet raw salads, vegetables and fruits and the\nbalance in cooked vegetables, beans, legumes and brown\nrice. This is a mucusless diet that\u2019s rich in enzymes and\nnutrients. Also the raw, unsalted nuts and nut butters andseeds (almond, pumpkin, sesame, sunflower, etc.) are not\nmucus-forming, so add them to your diet of organic fruits\nand vegetables. While on this test don\u2019t eat any dairy, eggs,meats and only a few whole grains or none at all. I can tell you all the great health benefits that fasting, a\nmucusless and meatless diet will do for you. But it\u2019s best\nyou simply try it yourself, then you be the judge. Noticehow seldom you have mucus and have to use a tissue. A\n7 day fast is a great mucus eliminator. I make it a practice\nto fast 7 to 10 days in late Oct. or Nov. so that, as thewinter comes on, I have relieved my body of any mucus\nthat it has accumulated. I try to live on a mucusless diet. When traveling the world lecturing, Patricia and I find at\ntimes we can\u2019t get all the organic fruits and vegetables we\nnormally eat, so we put our faith in fasting for purification. The treatment of diseases should go to the root cause, and most\n often it is found in severe dehydration from lack of sufficient\n pure, distilled water, plus an unhealthy diet and lifestyle! A good book goes around the world offering itself to reasonable men, who\nread it with joy and carry it to their neighbors. \u2013 Ralph Waldo EmersonTrue wisdom is to know what is best worth knowing,\nand to do what is best worth doing. \u2013  Edward Humphrey110Break the Tobacco, Alcohol, Cola\nAnd Coffee Habit Through Fasting\nIt seems today most humans are addicted to some\nkind of poisonous drug habit \u2013 such as tobacco, alcohol,\ncola and coffee. Every one of these substances contain\ndangerous toxic poisons. The spotlight of science is stillon the dangers of tobacco. Every cigarette package has\nthis warning, \u201c Tobacco smoking may be hazardous to your\nhealth. \u201d Scientists worldwide have studied the effects of\ntobacco on humans. The conclusion: smoking should\nbe stopped! But it\u2019s not. Sad truth, \u201cFlesh is dumb and\nwill accept anything.\u201d Your mind must be a strong and\nfaithful health captain to keep you healthy and fit! The flesh will accept the carbon monoxide and\nnicotine of tobacco. It will accept alcohol. It will acceptthe caffeine tars found in coffee, tea and even chocolate. The body has no mechanism to process these vicious\ndrugs and poisons. Millions are destroying their livesusing these killers, it\u2019s like a slow, deliberate self-suicide! Now, if a person wishes to release himself from the\nbondage of these irritating and poisonous drugs that act\nfirst to stimulate and then to depress the central nervous\nsystem, they must fast. The fast is a salvation for thosewho wish to break free of the shackles of these poisonous\nhabits. In my years of supervising fasts, I have seen these\nwretched habits repeatedly defeated by fasting! I remember years ago when a woman came to me who\nwas a chain smoker. D aily she smo ked 4 packages of\ncigarettes and drank a fifth of whisky (\naa.com offers help ). She was a heavy user of coffee and colas. She told me her\nnerves were shattered. If she picked up a pencil to write,\nshe trembled. She couldn\u2019t sleep. Her appetite was gone.Her eyes were blurred. Her skin tone was pasty and flabby. She was miserable and even had thoughts of suicide! Her\nphysician suggested she see me, that I might help herwith nutrition and exercise therapies. She had reached\nthe end of her rope and was willing to try anything. We love helping people who want to live and follow\nThe Bragg Healthy Lifestyle! We want to help you now!111The Body Rebels Against Poisons! The first thing I did with this smoking addict was to\nput her on a fast. I didn\u2019t take her poisons away fromher. She continued to smoke and drink a small amount\nof alcohol and coffee. But on the third morning of her\nfast, her body rebelled and these stored poisons andtoxins in her body began to nauseate her. 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{"text": "c finger and  also \nmake earthquakes. No one fates and no one is \nbeing  fated. Of course  this is a strange  view  of frcedom. We are \naccustomed  to think  that,  if there  is any freedom  \nat \n122  CREATIVE  MORALITY  \nall, it resides, not in nature, but in the separale \nhu- man  will  and  its power  of choice. But what  we ordinarily  mean  by choice  is not \nfree- dom. Choiccs are usually decisions \nmotivated by  pleasure and pain, and the divided \nmind acls with  the sole purpose of getting 'T' \ninto pleasure and out of pain. But the best \npleasures are those for which  we do not plan,  \nand the worst  part  of pain  is expect - ing it and \ntrying to get away from it when it has  come. You cannot  plan  to be happy. You can plan  to exisl, \nbut in themselves existence and non -existence  \nare neither plcasurnble nor painful. l am cvcn \nas- surcd by doctors that there are circumslances \nunder  which  dearh  can be a highly  pleasant  \nexpericnce. The sense  of not being  free  comes  from  trying  \nto \ndo things which are impossible and cven \nmeaning - less. You are not \"free\" to draw a \nsquare circle, to  livc without a head, or to stop \nccrtain rellex actions. Thcse  are not obstacles  to \nfreedom;  they  are the con- ditions of frccdom. I am \nnot free to draw a circlc if  perchance ic should \nturn out to be a square circle. I  am not, thank  \nheaven,  free to walk  out of doors  and lcave my \nhcad at home. Likewise I am not free to  live in \nany moment but this one, or to separate my - sclf \nfrom  rny feelings. In short  I am nol free when   I am \ntrying lo do something contradietory, such as to  \nmove without changing posirion, or to burn my \nfin- ger without  feeling  pain. 123 THE  WISDOM  OF INSECURITY  \nOn che orher hand, I am free, che world process \n1s free,  to do anything which  is not a \ncontradiction. The question then arises:  is it a \ncomradiction,  is it impossiblc,  10 act  or to decide \nwithout  pleasure as  the ultimate aim. The theory \nthat we must  incvit - ably  do what  gives  us the \ngreater  pleasure  or the lesser pain, is a \nmeaningless asscrtion based on ver - bal confusion. To say that I decide to do something  because it \npleases me says only that I decide to do it  because \nI decide to do it. lf \"pleasure\"  is defined  in the \nbeginning as \"what I prefcr,\" then what I prcfer  \nwill always be plcasurc. If I prefer pain, like a mas - \nochist,  then  pain  will be pleasure. l n shon,  the \nthe- ory begs the question at the start by saying \nthat pleas - ure means what we <lesire:  therefore \nanything that  we desire  is pleasure. But I fall straight  int0  contradiction  when  1 try \nto \nact and decide in ordcr to be happy, wben  1 make  \n\"being plcased\" my future goal. For the more my \nac- tions  are directed  towards  future  pleasures,  \nthe more  1 am incapable of enjoying any \npleasures at ali. For all pleasures are present, and \nnothing save complete  awarencss of the prcsem \ncan even bcgin to guaran - Lee flllure happincss. I \ncan act in order to eat tomor - row, or takc a trip to \nthe moumains next week, but  there is rcally no \nway of bcing certain that this will  make me happy. On the contrary, it is common cx- periencc that \nnothing ruins a \"pleasure\" so muchas  watching  \nyoursel(  in the midst  of it to scc whether  \n121 CREATIVE  MORALITY  \nit pleases you. You  can only  live in onc  moment \nat a time, and you cannot think simultancously \nabout  listening to thc wavcs and whethcr you are \nenjoying  listening to the waves. Comradictions  of \nthis kind  are the only  real  typcs  of action  \nwithout  frcedom. There  is anothcr  thcory  of detcrminism  which  \nstates that ali our actions are motivated by \n\"uncon - scious mental rncchanisms,\" and chat for \nthis reason  even  the most spontaneous  dccisions \nare not free. This is but anothcr cxample of split -\nmincledncss, for what  is the difTerence  between  \n\"me\"  and \"mental  mechanisms\"  whcther  \nconscious  or unconscious. Who is being moved by \nthese processes. Thc notion  that anyonc is bcing \nmocivatcd comes frorn  the per - sisting illusion of \n\u00b7\u2022r. \" The real man, the organism - in-relacion -to-\nthc-univcrse, is this unconscious moti - vation. And \nbecause he is iL, he is not bcing moved  by it. In \nothcr words, it is not motivation;  it is sim- ply \noperation. Moreover, thcr c is no \"unconscious\"  \nmind distinct  from  the conscious,  for the \"uncon - \nscious\" mind  is conscious,  though  not of itself, \njust as che eyes  see but do not see themselves. There remains the supposition that che whole \nop- eration,  the whole  process  o( action  which  \nis man - \nand-univcrsc,  is a determined  series  of evcnts  in \nwhich  every  evcnt  is the inevitable  result  of past  \ncauses. We cannot go  into  this problem  exhaustively or  \neven  adequacely. But it is perhaps  enough  to \nrealize  \n125 THE  WISDOM  OF INSECURITY  \nfor the moment Lhat this is one of the biggest \n\"open  questions\"  of science,  which  is far from  \nreaching a decision. The idea LhaL the past \ndeLermines the pres - ent can be an illusion o[ \nlanguage. Ilccause we must  describe the prescnt  in \nterms of the past,  it would  seem  that  the past  \n\"cxplains\"  the present. To say \"how\"  something \nhappened,  wc describe  the chain  of events  of \nwhich  it seemed  to be a part. Thc botLle smashed. It fell to the floor. I lct it go. My fingcrs  were slippery. I had soap 011 my  \nhands. Is it lcgiLimate to put the word  \"because\"  \nbetween  these statements. We do so as a rule, for \nwe can make  the safe  bet that  if I. et go of the  \nboule,  it will fall to the floor. But this <loes  not \nprove that  I caused it  to fall, or that it must  havc \nfallen. Evcnts  look in - evitable in retrospect \nbecause when  they have hap- pened,  nothing can \nchange  them. Yct the fact that  I can make safc \nbets could prove cqually  well  that  events  are not \ndetermined  but consislenl. In other  words, che \nuniversal process acts freely and sponta - neously \nat every  moment,  but tends  to throw  out events  in \nregular,  and so predictable,  sequcnces. Howevcr  ti.,is  issue  may  be decided,  thc \nundivided  mind  cenainly  has the feeling  of \nfreedom,  and cer- tainly  brings  into  the moral  \nsphere  a way  of life which  has all  che marks of \nfree and  creative  action. It is easy  to see  that  \nmost  of the acts  which,  in con- vencional  morals,  \nare called  cvil can be traced  to the divided  mind. By far the greater  part  of thesc  acts  \n126    CREATIVE  MORALITY  \ncome  from  exaggerated  desires,  desires  for chings  \nwhich are not even remotely necessary for che \nhealth  of mincl and bocly, granting that \"healch \" is \na rela - tive term. Such  outlandish  ancl  insaciable  \ndesires  come into bcing because man is exploiting \nhis appe - rites  to give  thc \u00b7'J\" a sense  of security. 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{"text": ", without which human beings are only too \nobviously alienated and distraught, the reason probably why an \nincreasing number of young are being attracted to the vegetarian ideology. With regards the bodily advantages, one can be less definite. In \nthe first place, some people become vegetarians as a result of \nchronic ill-health, when all else has failed, a fact which tends to \nfalsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often \nintensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so \ncalled normal lives. But vegetarianism by itself may not be enough. A person giving \nup meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat \nand fish, but no eggs and dairy pr oduce, would be less exposed to \nthe long-term disasters of cholesterol, saturated fats and uric acid, \nwhat ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. As already mentioned, veganism without a supplement of \nvitamin B\n12 is dangerous. With this supplement, it is probably as \nclose as one can get to the ideal human diet, but perhaps for \neconomic reasons, fruits may not feat ure sufficiently. It is probably \nas far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to \nvegetarians, provided a sufficienc y of uncooked foods and fruits is \nthe rule. In this context, the importance of activity cannot be \noveremphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must \nhave been originally set by the demands of ground living and food-\ngathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This \npattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would \ndemand at least the equivalent of three hours walking a day. Medicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity \nwhich entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal \nphysiological conditions will not be met unless this basic activity \npattern is simultaneously met. Life must simply be arranged to meet \nit, an arrangement facilitated by the energy crisis. There are the half-hearted vegetarians, keen on keeping in with \nthe 'normals' in their smoking and drinking habits and not averse to \nsome meat and fish occasionally, 'for social reasons'. Such people \nare often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those \nliving on largely refined cereal foods, using sugar, are very \nvulnerable. Although very modera te amounts of non-distilled drinks \nlike cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. People who become vegetarian in later life often do so as the \nresult of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best \npossible assurance that the developi ng tissues of brain and body are \nformed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease. 15. Beautiful People, Beautiful Things \n \n \nThe Creation is a whole, all isolation is disintegration. In the \nmaking of the human, nature has attained its highest expression of \nwholeness, in love, in the pursuit of beauty, order and harmony. But \nfor the wholeness of the human condition to be attained, a \nwholeness in all things contri buting to human existence is \nindispensable. The importance of food to life in general emphasizes \nits supreme importance in the attainment of human wholeness, and \nonly a highly specific pattern of eating can meet this highest \nachievement of evolution. Mankind on this planet has been the unfortunate victim of \nterrible times and tribulations. Barely had humanization been \nachieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide \nrepercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed \nwidely from the human ideal previously set by nature. Although \nwhen the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more \ntolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted, \nparticularly regarding feeding, which, as we have suggested, \naccounts in large part for the horrors and abnormalities of human \nbehaviour. Many parts of the world today should be sympathetic to a \nproperly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most \ndehumanizing influence, responsible for the terrors of human \nexistence and the ugliness of the environment. As the means of \nexpressing anger and hatred against nature, against other creatures, \nagainst man himself have increased  with the industrial age, so \nnature has become increasingly soiled and desecrated, and man's \nchronic inhumanity to man has become more sharpened. The \nsituation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to \neconomics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to \nnature, for a denial of civili zation. Man is too wounded and \nhumiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. The change must begin from within, important as the tangible \naspects of life happen to be. One simply must first restore the belief \nthat the human being is a noble, sacred creature, holding the most \nessential post in the creative enterp rise of the universe. Anything \nless must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine \nsensitivities will be recovered, and the mind made whole. Although ugliness tends to cancel the craving for beauty, \nwholeness and purity, to be surrounded by beauty and harmony, to \npractise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at \nworldly tasks, the patrons have always been people of power, in \ntheir lives ruthless and hard, yet st rangely softened in the presence \nof the beauty and divinity of ar t. They are not likely to become \ngurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts \ntrade should be pursued in every possible aspect of living; nothing \nwhich is not beautiful should be tolerated, whatever its apparent \nlures. The aim of this book has been to emphasize that such \nsensitivities are eminently applicable to man's most important \nbiological function, eating. Not only is it a matter of the choice of \nthe right kinds of foods. The attit ude towards food, the conditions \nunder which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. This is not a new appeal. All ot her peoples had discovered that \nsacrament and myth are the supreme means of incorporating \nthought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West, \nthanks to misinterpretation of the significance of science to society, \nhas been to purge life of mythical  meaning. Eating is an excellent \nopportunity to restore this indispensable strategy. How one eats is as important as what one eats. Eating cannot be \na matter only of belly filling, of meeting calories, proteins, and the other dietary essentials, but the daily recurring opportunity to \nexpress joy, to contemplate beauty, to feel the craving for purity,", "token_ids": [11, 2085, 902, 3823, 23837, 527, 1193, 2288, 720, 677, 18785, 20167, 660, 323, 58571, 3948, 11, 279, 2944, 4762, 3249, 459, 720, 43842, 4522, 1396, 315, 3995, 527, 1694, 29123, 311, 279, 46482, 34649, 13, 3161, 24886, 279, 48131, 22934, 11, 832, 649, 387, 2753, 44870, 13, 763, 720, 1820, 1176, 2035, 11, 1063, 1274, 3719, 13294, 30627, 439, 264, 1121, 315, 720, 7562, 292, 5986, 79505, 11, 994, 682, 775, 706, 4745, 11, 264, 2144, 902, 28335, 311, 720, 69, 1147, 1463, 904, 55394, 4007, 13, 1102, 374, 264, 12703, 2144, 430, 1690, 1274, 527, 83066, 275, 750, 2753, 22514, 1109, 297, 1820, 10242, 11, 64725, 682, 2288, 3629, 720, 396, 729, 1908, 555, 5076, 26040, 304, 86617, 323, 20587, 13, 15483, 1274, 527, 3738, 311, 6, 387, 2731, 1022, 439, 13294, 30627, 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{"text": "2pbat4/150400.pdf. \u2660\n87. Some of the information in this sidebar comes from various USDA Web pages a ccessed through \nwww.nal.usda.gov/fnic/foodcomp/, pages that document the National Nutrie nt Database for Standard Reference, or from the \nUSDA publication, \u201cComposition of Foods: Raw, Processed, Prepared,\u201d avail able at \nwww.nal.usda.gov/fnic/foodcomp/Data/SR17/sr17_doc.pdf. For a full descrip tion of Atwater\u2019s work, see Agriculture Handbook \n74 (Merrill and W att, 1973. Energy V alue of Foods\u2026Basis and Derivation). U.S. Gover nment Printing Office. W ashington, DC. 105p. This reference is out of print, but a scanned copy is viewable at www.nal.u sda.gov/fnic/foodcomp/Data/Classics/ah74.pdf. \u2660<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        During the initial detoxification and rebuilding  phases, a low-fat vegan diet may not seem sufficient, but if you stick \nwith it and live a healthful lifestyle in a climate that is not too c old, it becomes apparent that the 80/10/10 diet is the optimum way to \ngo. Robert Dyckman, New York, New York \nLast year, I heard Dr. Graham speak about the 80/10/10  ratio of nutrients, and even though I\u2019d been off the standard \nAmerican diet (SAD) for three years, I still occasionally felt slu ggish and a bit clogged up when I overconsumed nuts, seeds, and \nother fats. Now, while that was still better than the way I felt afte r a SAD meal, I prefer enjoying superior health, not just average or \n\u201cstandard. \u201d  \nSo I made changes in my eating habits, vectoring my diet in the directi on of 80/10/10, and in a very short period of time I felt \nmore energetic during and after exercise, slept better, felt calmer  and more at ease, saw better definition in my muscles, and perhaps \nbest of all for me (an actor and singer), my singing voice was clearer a nd stronger. It also now takes a heck of a lot less time to \nwarm up my voice before I perform. This year has been amazingly healthful and I feel grateful for th e bounty that awaits me every single day. Thanks Dr. Graham \nfor your inspiration and wonderful knowledge. Sky Grealis, New Brunswick, New Jersey \nI was so pleased with the results when I first transitioned to a raw die t, and I thought I could eat anything raw with abandon \nand maintain perfect health. When I found myself as tired as I had b een before raw, I blamed it on \u201cdetox. \u201d Luckily, it was at that \npoint that I found Dr. Graham and the 811  way of eating. Thanks to him and this program, I am energetic, have lost 35 poun ds, and \nhave been able to put on solid muscle for the first time in my life. Dr. Graham is the most down-to-earth leader in the raw food movement\u2014one w ho offers common-sense advice and speaks \nthe truth even if the world doesn\u2019t seem ready to hear it. Hats off to Dr. Gr aham and low-fat raw veganism. Tera Warner, Montr\u00e9al, Qu\u00e9bec, Canada \nI\u2019ve spent 30 years feeling lost in my own skin. I\u2019ve never suffered an y significant health issues, and I always had tonnes of \nenergy (relatively speaking), but I\u2019d look in the mirror and think, \u201cTh ose are my legs. That\u2019s my skin. \u201d This morning I woke up \nfeeling tearful appreciation for the fact that after 30 years of str uggling with insecurity and self confidence, I\u2019m finally starti ng to feel \ncomfortable in my own skin. My skin is soft, water retention disappears more a nd more every day. I know my limits, I control my \nfood (instead of it controlling me). This, the result of working relentles sly toward achieving 811rv. I understand that health is more than nutrition, but for me, when proper nu trition has been applied, everything else sort of \nsettles right into place naturally. I had no idea that 811  would have had such a tremendous effect on my life. I thought I was happy, \nhigh energy, active, and positive \u2026 I guess it\u2019s a matter of degree. I\u2019 m thrilled about plunging myself into this living adventure themost I can\u2014and about reveling in this newfound liberty of thought. I look f orward to meeting Dr. Graham next year and thanking \nhim in person. Appendix D. Resources for Diet Analysis \n \nA number of websites exist that can analyze the food you eat. Two of my fav orites are FitDay. com  and Nutridiary. com. They calculate your intake of various nutrients and help you make sure  you are getting an appropriate number of calories each day. Most people do not realize just how little fat it takes in the diet to exceed 10%, given that even fruits and vegetables contain some \nfat. The automated calculators are very helpful in this regard. You can also download a PC version of FitDay, which allows you to use the softw are without being on the Internet. Or you \ncan download another excellent free program (I consider it the best), cal led CRON-O-Meter, from http://spaz. ca/cronometer. This \ntool yields results including a caloronutrient pie chart; a summary  listing of calories, protein, carbohydrates, lipids, vitamins, and \nminerals; and a detailed breakdown of vitamins, minerals, amino acids, lipi ds, and more. You can view all of this data for any single \ningredient or food, for any recipe you enter into the program, or for an enti re day\u2019s intake. Unfortunately, there are many variables in the caloronutrient equ ation, and you will find widely differing results among the \nvarious nutrition-analysis tools on the market (see sidebar, \u201c Trying to Replicate the Numbers. \u201d on page 333). Thus, your \ncalculations may not correlate exactly (or even closely) with the  ones in this book or with the numbers that others claim to have \nderived. At best, they are rough estimates. Use them accordingly. The USDA Nutrient Database \nThe above products and their competitors all use for their underlyin g data the USDA \u2019s National Nutrient Database for \nStandard Reference, a repository of nutritional information for more tha n 7,300 foods. Available on CD-ROM, as well as online at \nwww. nal. usda. gov/fnic/foodcomp/Data, this database tracks more than 100 nutr ients and is the foundation of virtually all public and \ncommercial nutrient databases used in the United States and a number  of foreign countries. The database is a compilation of data derived from published scientific and t echnical literature as well as unpublished sources, \nsuch as the food industry, other government agencies, and research condu cted under USDA contracts with universities and food \ntesting laboratories. Unfortunately, less than 15 percent of its inform ation comes from primary laboratory research. The USDA periodically reviews and updates information for some portion of th e foods it tracks and issues new releases of the \ndatabase. For example, release SR-16 (its sixteenth major release) in  January 2004, updated nutrient profiles for 28 raw fruits and \n23 raw and cooked vegetables. At least nine fruits changed significant ly in terms of caloronutrient ratio with that release. Therefore, \nit is a good idea to check that the software you choose for calculating your c alorie and nutrient intake keeps up to date with the most \nrecent data from the USDA. As of late 2010, the current release is SR-23. An Inexact Science at Best \nUnfortunately, the information in the USDA database (though it is th e best information available) is of questionable value. A 1993 \nGeneral Accounting Office report criticized the Department of A griculture for using lax methods to evaluate nutrients, citing (a mong \nother things) small sample sizes and \u201clittle or no supporting inform ation on the testing and quality assurance procedures used to \ndevelop the data. \u201d 86 \nEven under the best of circumstances, nutritional analysis is far  from an exact science. The USDA attempts to address \n\u201cphysiological availability\u201d of the caloronutrients in foods, but i t does not consider in any meaningful way, whether the foods are \ncooked or raw, animal or plant. It does not begin to account for nutritional differ ences between conventional produce, organically \ngrown produce, and produce grown in highly bioactive soils. At the micronutr ient level, these cultivation methods would yield \nconsiderably different results. Sadly, Western science is general ly ignorant of such issues at the level that raw nutritional scie nce and \nNatural Hygiene understands them. Nonetheless, the USDA database is the primary source of food nutrient dat a for this nation and beyond. Until some well- \nfunded organization with a holistic health perspective and a differen t set of assumptions is able to undertake the nutrient analysis of \nfresh organic produce grown in nutrient-rich soils, the USDA database  is all we have to analyze our nutritional intake. Trying to Replicate the Numbers. If you are mathematically minded and attempt to deconstruct the number s in this book or on the USDA website, you will have \nto do some serious digging. After years of working with these numbers, I ha ve learned some things about", "token_ids": [17, 79, 14034, 19, 14, 3965, 3443, 16378, 13, 36458, 254, 198, 4044, 13, 4427, 315, 279, 2038, 304, 420, 28325, 4131, 505, 5370, 61091, 5000, 6959, 264, 272, 1140, 291, 1555, 720, 2185, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 35645, 6959, 430, 2246, 279, 5165, 18878, 7379, 32512, 10199, 369, 12028, 17650, 11, 477, 505, 279, 720, 2078, 6486, 17009, 11, 1054, 76783, 315, 40160, 25, 23886, 11, 8773, 291, 11, 88267, 2476, 39011, 3025, 520, 720, 2185, 1276, 278, 22680, 3315, 14489, 6801, 11851, 14, 14239, 5807, 51339, 11628, 49, 1114, 2754, 81, 1114, 19401, 16378, 13, 1789, 264, 2539, 5126, 79, 73352, 315, 2468, 13284, 753, 990, 11, 1518, 37963, 49924, 720, 5728, 320, 44, 618, 484, 323, 468, 1651, 11, 220, 4468, 18, 13, 12634, 650, 453, 361, 315, 40160, 1981, 33, 10949, 323, 13031, 40227, 570, 549, 815, 13, 94984, 308, 479, 51869, 8410, 13, 468, 24767, 4910, 11, 11162, 13, 220, 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{"text": " all humans have it from time to time. The human variety is Ascaris lumbricoides. Ascaris simply lies still in your organs absorbing nutrients and eventually \ufb01lling up with eggs.\u20192 She continues,\u2018The eggs may even do more harm than the worms. Ascaris eggs bring 3 pathogens that spread throughout your body: Rhizobium leguminosarum, Mycobacterium avum/intracellulare, and the common cold virus, Adenovirus. As soon as the last Ascaris egg is gone, Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!362 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.phpthese pathogens are gone, too. And in 24 hours, unless you kill them, they will hatch into larvae and start the whole cycle over again. It takes about 3 weeks for large parasites like Ascaris larvae to disintegrate completely and be cleared from your tissues. If eggs are continually released during this time, the cycle of infection cannot be broken.\u20193Some further information on the Ascaris worm:\u2018A female Ascaris can produce up to 200,000 eggs a day. Adult worms can live 1 to 2 years. Ascaris pneumonitis may be caused the worms as they enter the lungs.\u20194\u2018In the adult stage, symptoms are usually related to the amount of worms present. A few worms are usually no problem, and the patient doesn't show symptoms. Heavy infections can produce a bolus (a ball of worms), which can block the intestine or cause a twisting of the bowel. Sometimes the adult worms can migrate to vital organs where they normally don't go, such as the liver, brain or lungs. This is called \"erratic ascariasis\" and can occur because of fever, anesthesia and some medications.\u20195Many people have asked where I got the worms and I really cannot answer that question. It could have been from so many different sources at Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!373 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.php4 http://www.ivdresearch.com/ascaris.php5 http://www.livestrong.com/article/76347-characteristics-ascaris-lumbricoides/different times in my life. I know I had these worms even 15 years ago, and it\u2019s quite possible that I had them throughout my childhood too and just never knew it.As a child, I suffered from eczema, which interestingly enough, can be an indicator of ascaris infection.6  I never knew that until this fast. Many things are making sense to me now. As I embark on my own journey of healing, I continue to evolve, grow and learn too.Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!386 http://www.allergytestinglondon.co.uk/page/eczema_and_dermatitisChapter 6Follow-Up CleansingHERBAL SUPPORTIf you experienced any release of pathogenic bacteria and/or worms during your water fast, you may want to consider doing a follow-up parasite or worm program. In the case of my long fast when I had so many worms released, I purchased a natural worm formula online during the fast so I would have it to start taking immediately after the fast. There are many different programs out there; in my case I decided to try the www.humaworm.com formula. You may also want to try the products from Dr. Hulda Clark or the Barefoot Herbalist. I personally intend to follow a 30-day course of this herbal formula every 3 months for the next 12 months. I do not want any worms returning to my pure and perfect temple ever again! Keep in mind that the eggs are the biggest problem with parasites, and often if you don\u2019t catch the full life cycle, you will \ufb01nd yourself being re-infected again and again. This is the problem with using conventional drugs to try and kill parasites, as they only kill the live adults.After my long water fast, I decided to do the humaworm program \ufb01rst. After that \ufb01nishes, I will take triphala (before bed), an Indian herb known to help strengthen and repair the colon. I will also start taking digestive enzymes at that time to see if it helps my colon health overall.Of course, I would always recommend that you take a probiotic formula after any fast in order to replenish your colon with good bacteria. Especially after a long fast, you may want to take one capsule with every meal for up to a month, and one at night before bed thereafter.I also recommend to take a good B-12 supplement and a daily liquid mineral supplement for at least 90 days after completing a long water fast. There are some other herbs and/or healing foods which are known to be anti-parasitic. They include:\u2022Pau D\u2019arco\u2022Oil of Oregano\u2022Aloe Vera (juice or fresh cut gel)\u2022Grapefruit Seed Extract (GSE)\u2022Black Walnut/Wormwood/Clove\u2022Olive Leaf Extract \u2022Pure Peppermint Essential Oil (medicinal quality)\u2022Calendula, Cat\u2019s ClawFollow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!40NUTRITIONAL SUPPORTIn addition to taking herbal formulas, you may also consider adding extra healing foods to your diet for a few months after your fast to really keep your colon and your body pure. Just some of the foods that are known to be anti-parasitic and anti-fungal include:\u2022Raw Apple Cider Vinegar\u2022Raw Garlic\u2022Fresh Ginger\u2022Raw Onions\u2022Raw Pumpkin Seeds\u2022Ground Papaya Seeds\u2022Cayenne Pepper, Turmeric\u2022Fennel Seed, Thyme\u2022Pomegranate (especially the fruit rinds and bark)You can make fresh salad dressings using some or all of these ingredients for several months after your fast, especially if you released worms or other parasites. The following are some great recipes which are fast & easy to make. You can either use a blender or a mini-food processor. In the Eating! Chapter, I noted some personal changes that I made to these recipes to make them even tastier.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!41Papaya Seed Dressing RAWcipe7- 1 Tbsp. Papaya Seeds- 1 clove Garlic, minced- 1 Tbsp. (or less) Extra Virgin Olive Oil (EVOO)- 1 Tbsp. locally produced Raw Honey-Bragg\u2019s Raw Apple Cider Vinegar (ACV)Put papaya seeds in small food processor/chopper. Add garlic. Blend well. Add equal parts EVOO and honey. Blend. Add a splash of ACV and blend again. Spoon mixture over your salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!427 http://rawkinraw.wordpress.com/Papaya Seed Dressing8- 4 slices Ginger, peeled about 1/4 inch thick- 2 cloves Garlic, peeled and thinly sliced- 1 teaspoon Mustard Powder- 1 Tbsp. Papaya Seeds-1/2 cup Bragg's Raw Apple Cider Vinegar-1/4 cup Extra Virgin Olive Oil-1 Tbsp. Raw Honey or Agave Nectar-1 Tbsp. Tamari (Low Sodium) or Bragg's Liquid Amino AcidsBlend all ingredients in a blender for about 1 minute. Add to salad and enjoy!Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!438 http://www.melissas.com/Pumpkin Seed & Garlic Dressing9-1/2 cup Raw Pumpkin Seeds-1-2 cloves Garlic, pressed or minced-1 lemon or 2 limes, pressed into juice-Dash Cayenne Pepper (optional)Grind the pumpkin seeds using a mini-food processor or coffee grinder. Add fresh lime or lemon juice. Stir in garlic and cayenne pepper. Add to your favorite salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!449 http://www.rawfoodinfo.com/recipes/salads.htmlGreen Onion Salad Dressing10-3 Green Onions (Spring Onions)-1/2 cup Extra Virgin Olive Oil-1/2 cup Flaxseed Oil-1/3 cup Bragg\u2019s Raw Apple Cider Vinegar-1/3 cup Raw Honey-1 1/2 teaspoon Himalayan or Celtic Sea SaltPlace all ingredients in a blender and mix until creamy. This portion makes enough for the whole family to enjoy! (Green onions are also known as spring onions or scallions. )Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4510 http://www.raw-food-living.com/salad-dressing-recipes.htmlCilantro Lime Salad Dressing11- 1 Jalapeno Pepper, seeded and coarsely chopped- 1 clove Garlic- 3/4 teaspoon Fresh Ginger Root, minced- 1/4 cup Fresh Lime Juice- 1/3 cup Raw Honey- 2 teaspoons Bragg\u2019s Raw Apple Cider Vinegar (ACV)- 1/2 teaspoon Himalayan or Celtic Sea Salt, or to taste- 1/4 cup packed fresh Cilantro (Coriander) leaves-1/2 cup Extra Virgin Olive OilPlace the jalapeno pepper", "token_ids": [682, 12966, 617, 433, 505, 892, 311, 892, 13, 578, 3823, 8205, 374, 1666, 7063, 285, 41263, 1347, 292, 590, 288, 13, 1666, 7063, 285, 5042, 15812, 2103, 304, 701, 36853, 70275, 37493, 323, 9778, 33595, 71831, 657, 287, 709, 449, 19335, 14639, 17, 3005, 9731, 11, 14336, 791, 19335, 1253, 1524, 656, 810, 11682, 1109, 279, 63000, 13, 1666, 7063, 285, 19335, 4546, 220, 18, 78284, 430, 9041, 6957, 701, 2547, 25, 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{"text": " to\noverweight. Scientists have found that blood flow\nevery 500 grams of fat cells need about 2 miles of capillaries. Therefore, if a person gains weight 1 kg and its vascular network\nincreased by 4 km. by increasing the total length\nvascular system, which an adult is\napproximately 100 000 km, increasing the load on the heart, as it\nshould be stronger and more reduced to under great pressure\npush blood through all the organs and tissues. Stable\nincreased cardiac activity leads to a persistent increase\nblood pressure. Civilized way of life led to what is 39,2% of men\nand 41,4% women in our country have elevated levels of\nblood pressure. At the same time unaware of their disease\nrespectively 37.1 and 58% are treated - only 21.6 and 45.7%, and treated\neffective - only 5,7 and 17,5%. This suggests that there is no\nadequate control of disease. Me to the consultation came a woman, she was very full. On the third floor where my office was, it rose\nforty minutes. She looked tired and somewhat depressed, she\ncomplained of intermittent high blood pressure,\noverweight, tiredness, fatigue, decreased\nmood, in the eyes there was some sadness. She strongly doubted\nin need of therapeutic fasting and would undergo treatment with herbs. I\nstill thought to myself, what then grass, then hunger and starvation have\nnot known how many courses, the more weight it was 135 kg with an increase in\n165 cm pressure was 190/120 at the time of inspection. I gave her popular\nexplained that with the slags of the body, the grass it does not\nhelp here need more radical treatment. Had\nshe recalled one Tibetan Commandments: \"Before the body\nuntreated, it must be clean, and if you do not, then other methods\ntreatment, of course, can help, but above all they priglushat\nand pounding inside your illness. We had to develop individual\nrehabilitation program. First of all, this change of diet\n(Vegetarian diet), purgation, liver, and a gradual\nWet starvation, with the transition to dry fasting days. When she\ncleaning the liver, one evening I called and said, as she is bad,\nher sick and vomit, I advised her what to do. Exactly one\nweek after the cleansing, she came to me at the reception. Of course, this\nwas a completely different woman, refreshed, thinner,\nrejuvenated. in the eyes of a hope and a cheerful disposition to\nrecovery. Exactly two months later she came to us in Altai. All of two months, she clearly complied with all recommendations. Weight on arrival\nwas more than 110 kg, the pressure 150/100. Of course, for those patients\nperfect place combined starvation. A number of researchers\nnotes that the use of combined fasting\n212\n212achieves an earlier onset of acidotic peak\ngreater reduction of fat body mass. in the case of treatment of patients\nhypertensive blood pressure normalization\nsooner, which reduces the discharge time period and\nrespectively, the duration of hospitalization of patients. Said technique is a method of choice for complications\nunderlying disease and obesity, edema syndrome. Except\naddition, the combination of wet and dry fasting is well tolerated\nsick, has a therapeutic effect in reducing the overall\nduration of starvation and optimize its timing\ndue to an earlier onset of acidotic crisis. She\nheld five days of dry fasting and ten days of wet hunger. She was away from us with the pressure of 120/80, weight 90 kg. Each year\ncomes to us for prevention courses, at the moment weight\nis 82 kg. I even have no doubt that it will achieve its\npurposes. Atherosclerosis - the main reason for breaking the blood supply\ntissues and organs. Atherosclerosis (and diseases caused by them) - is\nkiller men's number one! There is an understanding of atherosclerosis as a sign of old age. Sometimes atherosclerosis is associated with distraction or forgetfulness. both are wrong. Atherosclerosis can occur in young people\nand absent in old age. This is the first. Secondly,\nsigns of the disease is much more diverse, because it can\naffect the body literally from head to toe. Sclerosis in literal translation means \"seal.\" He is able to\ndevelop in the lung tissue, then it pneumosclerosis, in the muscle\nHeart - kardiosklerosis in the kidneys - nephrosclerosis and even bones -\nosteosclerosis, and finally, a special form of destruction of large arteries\n- Atherosclerosis. Atherosclerosis - it is a violation of exchange at which the blood\ncontent increases fat-like substance - cholesterol. Also increases the formation of the compound - lipoprotein\n(Fat + protein), penetrating the wall of the arteries. In this case, it\naccumulated cholesterol, followed by either liming\nplaques, or ulceration of them. Risk and development\natherosclerosis increases with age. Dear Sergey! My husband is 52 years old. Two years ago he was diagnosed:\natherosclerosis of the lower extremities. After discharge\nfrom the hospital saved the pain when walking, coldness, tingling,\nburning sensation in the fingertips. Can you help him? I've had in my practice, cases of successful treatment of such\ndiseases. I wrote them how to prepare better for dry\nstarvation. Three months later, they arrived with his wife. When\nexamination of the right leg was pale and cold to the touch. He could walk\nless than a kilometer, and it occurred intermittent claudication. 213\n213A man has been configured for treatment every day, morning and evening\ndoing a walk, go fishing. Around the seventh day\ndry hunger he came very pleased and said that the pain anymore\nhe was not worried. After the second year of starvation foot acquired\nnatural color, became warm to the touch. In addition, he\npressure has stabilized, he was very much younger and freshened. I promised to implement all the recommendations and a year later to attend the\nprevention. Fasting has a strong influence on the state\ncirculation. With an empty stomach and intestines in the abdominal\ncavity does not create any obstacles to the circulation of blood and its\ncomposition improves. Congestion in the abdominal cavity and liver\neliminated. Hunger contributes to the restoration of functional\nproperties of capillary circulation in patients with hypertension\ndisease. During fasting blood vessels become more elastic. Decreases blood cholesterol, and it reduces the threat\nnew atherosclerotic deposits. Saving in a subsequent\nstrict lacto-vegetarian diet with restriction of sodium\nSalt helps to keep the results obtained during\nCourse fasting. Hypertension hunger immediately act on its main symptom -\nblood pressure. It falls from the first days and even\nPersistent long-term morbidity reaches a normal level\nafter the 5-7th days of dry fasting. In most cases, the end of the fasting blood pressure drops\nbelow normal levels. during the recovery period\nit rises, reaching the norm. To preserve the positive\ntherapeutic effect is recommended to regularly\nshort-term courses of dry fasting - 1 day per week, 3 days\nmonth, 7 days a year. Neurological diseases: osteochondrosis, protrusion, herniation\nDisc spinal headache. \"The three doctors' opinions of four\" - proverb says, let alone\nwhen it comes to this disease, as osteochondrosis,\nthe score is at ten. Any doctor to question the patient about\ncause disease osteochondrosis of the move will call a dozen, but\nUnfortunately, it is unlikely you will get a distinct and specific\nanswer, why have you and it is on this site backbone\ndeveloped as aforesaid disease. There is even an opinion\nof osteochondrosis of the disease as \"polietiologic, but\nmonopatogeneticheskom. Beautiful, but simply means: \"one and one\nsame process caused by different reasons. \" It should be noted that\ndisease osteochondrosis in principle occur among animal\nof our planet only in the species Homo sapiens. in the literature, however,\ncommon assertion that such a dubious fortune\nwere dressed more saber-toothed tigers. I do not know - have not tested it, but certainly\nin the population of the human distribution of osteochondrosis\n214\n214indeed globally - 99 (9)%. Osteochondrosis - the most common diseases of the\nmusculoskeletal system that affects people of all ages. Term\nosteochondrosis is formed from two Greek words meaning \"bone\"\nand cartilage. This is a disease of cartilage surface of the bone support-\nmusculoskeletal system, primarily the spine, as well as\nhip and knee joints. The main causes of degenerative disc disease - zashlakovka\norganism and immobility. These two factors are changing the structure\nintervertebral disc. Due to the uneven vertical axial load ligamentous\nvertebral unit (especially in the lumbar region) as\nstretched it to one or the other side - because standing is constantly\n\"My legs.\" As a result, the displacement of the vertebrae, which bears\nname spondylolisthesis spine, and gradually develops\ndegeneration of the intervertebral disc with loss of elasticity\nnucleus pulposus. The disc loses its ability to perform the functions\nhydraulic shock absorbers, axle load is transferred to them\nin the direction of acting force. 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{"text": " allergic influences such as solvents, or car exhaust fumes, \nhouse dust, moulds, gas, or cigarette smoke, basically anything with \nstrong or unusual smells. Starting on the second day there may be more or less troublesome \nwithdrawal symptoms with cravings for the food or stimulant to which one \nis addicted, be it alcohol, nicotine or other drugs. There may be headaches, dizziness, weakness and other problems. On the fourth day these symptoms usually subside,  and one begins to \nfeel much better. Often symptoms of long -standing ailments such as 45 \n arthritis, heart disease or schizophrenia may disappear o r improve as \nwell. If you do not feel right by the fifth day, it may be better to extend the fast \nuntil you improve. Chemicals and drugs, whether medical or recreational, \ntake much longer to clear from the body. It may lessen discomfort if you \ntake a stron g laxative on the first morning of the fast. In addition,  drink a \nlot of water or diluted herb tea. After the Cleanse or on the morning of day six, have a small amount of \ntest food. Check your pulse for a full minute before, and 30 and 60 \nminutes after th e meal. Always test sitting in the same position, and when \nthe pulse rate is not increased from any previous activity. Then have several smaller test meals of different foods during the day. In the beginning, test mainly foods that you expect to be safe. Test \nsuspected allergenic foods at the last meal of the day so that you can \nsleep off any prolonged reactions. Use suspect foods only individually or \nwith previously tested non -reactive foods. Before and after each test \nmeal make the pulse tests and any ot her relevant tests. If the pulse rate \nincreases by more than 10% after the meal, then this indicates a potential \nallergy. The greater the increase - the stronger the allergy. If there is a \nreaction involving a combination of newly tested foods, repeat test ing the \nindividual foods at a later date. In addition,  make other tests relevant to your condition. W ith weak \neyesight check your reading ability using a wall chart; school children \nmay be tested for clarity of writing and speech. Check the range and pain \nlevel of impaired joints or muscles and  watch out for sign of bodily or \nemotional discomfort. Keep a  detailed diary of the pulse rates, \nmeasurements and any unusual happenings, feelings, discomfort and so \non. Usually,  urine and saliva become more acid after a reaction. You may \nstop a strong reaction by taking 1 level teaspoon of sodium bicarbonate \n(bakin g soda) and, if available, potassium as citrate, carbonate or  \nbicarbonate. Test offending foods again after three to six months. 46 \n Commonly small infrequent amounts are then tolerated. Eat suspect or \nproblem foods not more than once a week. If conditions det eriorate \nagain, test again or adopt a safe low -allergy diet. The body is less \nsensitive to allergic reactions when using alkalizers and digestive \nenzymes. THE ACID - ALKALINE BALANCE  \nOur blood is slightly alkaline, and the body makes every effort to maintain \nthis alkalinity at a constant level. For this purpose,  we normally have an \nample reserve of alkaline minerals. Most of our food supplies minerals. The total balance of minerals in a \nparticular food may be either acid or alkaline. In plants strongly alkaline \nmetal ions such as sodium, potassium, calcium and magnesium, are \ncombined with weak organic acids. A surplus of organic acids will make \nthe food taste acidic, as in f ruits. However, in the body organic acids are \nmetabolized, and this leaves an alkaline mineral residue. This makes \nvegetables and fruits alkalizing, but individuals who are overacid \nbecause of Candida and allergies often cannot oxidize all organic acids \nand need to neutralize acidic food to avoid becoming even more acidic. Animal tissue, on the other hand, contains a high percentage of strongly \nacid phosphoric acid bound to mildly alkaline proteins. The proteins will \nbe metabolized,  and a strongly acid resi due remains. Accordingly, we \nmay classify our food as either alkaline -forming or as acid -forming. \u2022 Alkaline -forming Foods  are sprouted seeds, vegetables and their \n juices, fruits, almonds, most legumes, the outer parts of \n potatoes, bananas, millet, buckwhe at and brown rice. \u2022 Acid -forming Foods  are meat, fish, eggs, cheese, most grains \n and nuts (being high in phosphoric acid), and the core of potatoes. \u2022 Neutral Foods are refined starches and sugar, fats and oils. In order to maintain an ample alkaline body reserve, we may eat about \n80% alkalizing to 20% acidifying food. There are food tables to show the \nacid or alkaline equivalents. However, these are practically useless as 47 \n some foods change their values in the bod y due to metabolic problems. Sugar, which is chemically neutral  and even alkalizing fruits, can become \nacid-forming in sensitive individuals due to the formation of lactic acid. The same applies to any food to which you are allergic. On the other \nhand, he avy meat eating can eventually lead to an over -alkaline \ncondition by slowing the metabolism and creating a deficiency of \nmetabolic acids. Alkaline -forming food may also become acid -forming if it is incorrectly \ncombined with other foods, or when you are emotionally upset. While \nseeds are commonly alkalizing if sprouted or fermented, when cooked, \nminerals may not be available as they remain bo und to phytates, and \nthen may be acid -forming. All of this is contrary to what you would expect \nby using acid -alkaline food tables. Furthermore, the mineral content of \nfoods varies greatly depending on soil and storage conditions, production \nmethods and co oking. Therefore, the only reliable method is to observe \nyour body, skin sensitivity, tendency towards inflammations, allergic \nreactions, and test the acidity of your urine and saliva. Alkalizing the Body  \nWhen our body is too acid it is also more sensitive  - emotionally as well \nas physically. Skin and mucous membranes become very sensitive to \nirritants, any allergic reactions are greatly intensified, and inflammations \nmay be intense and widespread. With Candida and leaky gut syndrome \nthe body generally is t oo acid. The strongest alkalizing foods are spirulina, barley grass and wheatgrass \npowder, fresh green vegetable juices and vegetable broth. Those who are \noveracid and sensitive may become even more so with cider vinegar, kefir \nand fruit acids. However, dissolving dolomite or magnesium oxide in \nvinegar or lemon juice until nearly neutral makes it a highly alkalizing \nremedy. Sodium  bicarbonate is most com monly used to alkalize the body. On the other hand,  for those with raised blood pressure, high blood fat \nor cholesterol levels and insensitive skin, acid fruits and their juices are \nexcellent without neutralization. In this case  potassium bicarbonate  may 48 \n be used to alkalize. With muscle weakness try malic acid neutralized with \nmagnesium oxide or carbonate. Take so much alkalizer that your urine is mostly above pH 7 or slightly \nalkaline (pH 7 is neutral). To check your urine,  you may buy pH paper \nwith a range from 4 or 5 to 8 or 9 or you may use turmeric powder: \ndissolve a teaspoonful in half a litre of methylated spirits (methanol), \nshake and allow to settle, producing a yellow solution. For a test pour \nsome of this solution into a test tube or small drinking glass. Add a few \ndrops of urine or saliva. If it turns ruby red, then what was added had a \npH greater than 6.8 (neutral or alkaline). If it stays yellow, then the pH is \nless than 6.8 (acid). With digestive problems also c heck the saliva acidity. Before a meal \nthe normal acidity of the saliva is 6.4 - 6.7, while 30 - 60 minutes after \nthe meal it should be above 6.8. If the level is below 6.4 before the meal \nthe body may be too acid, and if it remains below 6.8 after the mea l then \nthe stomach may not produce enough acid. Be aware that allergic \nreactions make the saliva too acid. With advanced cancer pH tests are not reliable as large tumours produce \nmuch lactic acid and make body fluids very acidic, but they may also lose \nmuch potassium which can make the urine very alkaline. Therefore,  with \nlarge and growing tumours just use up to 3 spaced -out rounded \nteaspoons of bicarbonate for up to  one week before reducing again to 2 \ntsp of bicarbon ate. Periodically strongly alkalizing i s also beneficial for other health problems \nsuch as intestinal Candida overgrowth, inflammatory bowel conditions, \nallergies, and autoimmune diseases. Take alkalizers at least \u00bd hour \nbefore meals. Also see Chapter 5. *   *   *   *   *   *   *   *   *  \n \n \n 49 \n Chapter Four  \nINTESTINAL SANITATION  \nClean Out & Sanitize Your Gastro -Intestinal Tract  \n \n \nDiseases tend to start in the bowels and that is where holistic healing \nshould start as well. 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{"text": " energy v\n30% to produce\nsexual energy\n70% Is used for dally work,\ndigestion etc. This unique human freedom of utilizing our sexual energy so\nflexibly does not come without it's price. The price is that we\nspend an estimated 25% to 40% of our chi energy taken in through\nfood, air, and sunlight just to manufacture this sperm energy and\nmaintain sexual readiness. Why does the body spend so much of its\nvaluable resources to produce billions of sperm cells and regulate\nthem with an accompanying hormonal system? Simply to produce\na few children over the course of a lifetime? Nature is not that\nextravagant. The enormous investment of our bodies in producing\nthis sperm energy is to speed our overall evolution. The more\nsuccessful man is in transforming his stored energy into higher\ncreative and spiritual energy, the more rapid his evolution. This\npath of Taoist cultivation of chi energy is simply an attempt to most\nefficiently utilize the natural gifts every man is born with to evolve\nthe maximum possible in a single lifetime.CHAPTER 3\nTHE BIOLOGY OF ESOTERIC SEX\nOrdinarily discharge of the seminal fluid completes the act of love. As soon as the fluid is spent, the body strains to replace it. The\nfaster sperm is used, the more the body is forced to produce. Quite\nobviously, production of this nutritionally rich and psychically su-\nperpotent substance requires an enormous amount of raw mate-\nrials. The reproductive glands receive these raw materials from the\nblood stream. In its turn, the blood withdraws the precious ele-\nments from every part of the body, liver, kidney, spleen, etc.,\nincluding the brain. Every organ pays heavy tribute to the glands that produce the\nsexual seed. Because a single drop of semen houses such pro-\ndigious life energies, frequent loss of fluid depletes the body sys-\ntems of their most precious nutrients and speeds the inevitable\nphysical decline into old age. Retaining the seed within the body is\nthe first step to reversing this cycle in which the male pays an\nunnecessarily stiff price for sexual satisfaction. THE VOLUME OF SPERM FLUID LOST IN A LIFETIME\nOne may conservatively estimate the average American male\nejaculates 5,000 times in his lifetime, equal roughly to 4 gallons of\nfluid. The Kinsey Report provided the following details on the\nAmerican male's normal frequency of ejaculation:22 Taoist Secrets Of Love\nAGE\nPuberty-15\n16-20\n21-25\n26-30\n31-35\n36-40\n41-45\n46-50\n51-55\n56-60AVERAGE\nEJACULATION\nPER WEEK\n3.17\n3.3\n4.14\n3.51\n2.9\n2.42\n1.95\n1.8\n1.54\n1.09\nMore recent studies suggest that it is likely that the vital seed\nis more frequently lost now than in the time of Kinsey's study\nbecause the overall level of sexual stimulation and activity is pres-\nently higher. The effects of the sexual revolution, availability of\ncontraceptives, attitudes toward sex in television, film and maga-\nzines has been particularly strong in encouraging premarital sex\namong youth. But to avoid any statistical inflation, let us use the estimate of\n5,000 ejaculations per lifetime made by Kinsey in the 50's. To\ncalculate the flood of fluid normally lost: 5,000 (ejaculations) x 3\ncc (fluid) = 15,000 cc. This is 15 liters or roughly 4 gallons of fluid. The semen spent\nin an average ejaculation has a volume of 2 to 5 cubic centimeters. These drops contain 200,000,000 to 500,000,000 individual sperm\ncells. YOUR BODY HAS ATOMIC ENERGY IN IT! This is an astonishing statistic: a single male ejaculation scatters\ntwo to five hundred million sperm cells. Cast upon two hundred\nand fifty million female eggs, a single ejaculation could conceivably\ngenerate the present population of the United States. Multiplying\nthis figure by 5,000 ejaculations per lifetime yields a numerical\nindication of the seminal power. The normal male ejaculates enough semen to generate oneThe Biology Of Esoteric Sex 23\ntrillion human lives. Within a single man's loins sits the capacity to\nsire more than two hundred times the present population of four\nbillion on the planet! In a very real sense every man can create a\nstockpile of sex energy literally more potent than the atomic bomb. If this immense reservoir of psychic energy were to be redirected\ntowards love and spiritual harmony, the possibilities for a peaceful\nexistence seem unlimited. Some Western scientists may scoff at the idea that semen is an\nimmensely powerful substance. Yet no one can deny the pro-\ndigious life-potential in the seed of a single man. By gathering this\nlife-generating force within oneself, one collects tremendous en-\nergy. The effects of conserving this energy would differ with every\nindividual. No man or race produces the same type of energy. Each\ncreates according to its own genius. One group develops enormous\nphysical force, another massive resistance to disease, another\nclairvoyant powers, still another great longevity. But all men have\nthe inherent ability to substantially increase their active lifespan by\ncreatively adapting to their environment. Scientists have tried to improve upon Darwin's thesis by\nfocusing on specific genetic impulses behind behavior that lead to\nincreased survival of an individual's gene pool. This correctly gives\na lot of evolutionary power to our sexual impulses, but ignores the\nprocess whereby this sex energy is transformed into higher cre-\native impulses of the mind and spirit. The evolved man directs his\nanimal body and instincts with his mind and spirit. The scientists\nmaintain the reverse is true. They are right, but only to the extent\nthat man's evolution back to his original self is incomplete. Man is still bullied about by his biological urges. When man is\ncomplete, and has truly integrated his still clumsy body with his\nmind and spirit, his total freedom of spiritual being is beyond the\ncontrol of biological instinct. This does not violate the physical\nlaws of the universe; it simply postulates that we are beings with\nthe inherent power to cultivate our energy to a level of power\nwhere it allows us to direct our bodies freely. It is not mind over\nmatter, as that implies a battle. It is more mind inside matter. The\nrevelations of mind have allowed us to create nuclear bombs and\nsend man to the moon, so why not use mind to direct its own body\nwhich is immediately at hand? Scientifically minded readers may refuse to accept this. No24 Taoist Secrets Of Love\nproof is possible except in the experience given by daily cultivation\nof one's chi. Many scientists may have thought it impossible to\nhave an orgasm without ejaculation, yet I and hundreds of my\nstudents know it is only a matter of education, of training the mind\nto control the chi in the domain of its body. While science may analyze the chemical constituents of semi-\nnal fluid, it cannot account for the human seed's life-genius. This is\nbeyond instrumental measure. How can one measure a human life? Only a scientific philistine would try to reduce man to a mechanical\ntheory. These and other scientific explanations pale before the power\nof the seed's ability to make 4 billion unique human beings with\ncreative intelligence. Theoretical physics now acknowledges it is\nimpossible to scientifically analyze the ecstatic fact of creation. Quantum physicists have accepted the likelihood that there is no\nsmallest particle, no physical building block upon which the cos-\nmos is built. There are only the multi-universes of space and time\nlinked together by infinite fields of energy. These are currently\ndescribed as gravitational, weak and strong forces, and electro-\nmagnetism. Taoists view any attempt to describe the totality of\nnature, the Tao, as futile. They found it far more useful to find\nways of experiencing deeper harmony with it. Sexual energy is a field generated within the body and linked\nto the larger cosmic fields in ways that no scientist can presently\nunderstand. But there is no reason to wait 500 years for science to\ncome up with explanations of sexuality, as every man can experi-\nment with his own sexual energy field and draw his own conclu-\nsions today. The Taoist masters were ancient scientists with a\ngenius for self-observation and were dedicated to furthering human\nevolution. Each generation tested the practices taught to them by\ntheir masters and tried to improve on it. The methods of chi\ncultivation may have evolved over the millennia, but the principle\nhas remained the same: The ching or sperm power is a super potent\nforce readily available to men, awaiting only their harvest. Sexual\nessence is a building block for expanding our personal universe,\nthe foundation for human love and evolution.The Biology Of Esoteric Sex 25\nBIOLOGICAL IMPORTANCE OF SEX HORMONES TO\nHEALTH\nModern science has given us the opportunity to study the function\nof sperm in the body in amazing detail. Each of the sperm cells\ncontains 23 chromosomes, prostaglandins, ions, enzymes, trace\nelements and other essential parts of human life. Only the elements\nof the egg and the nurturing environment of the mother are needed\nto form a living human being of infinite potential. The seminal vesicles, two little sacks collecting sperm at the\nbase of the bladder, are tied to the vas deferens. 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{"text": "you must rather r egret that you had not been\nable to pr event the war. You must never think of conquering others by for ce. Whatever strains with for ce\nwill soon decay. It is not attuned to the W ay. Not being attuned to the W ay,\nits end comes all too soon. OceanofPDF.comLiving\nWithout Force\nIf you were to explicitly follow the advice offered in this 30th verse of the\nTao Te Ching, you\u2019d be in a position to have a conflict-free existence. Imagine that! If our entire global population understood and lived the\ndirectives of this chapter of the Tao Te Ching, we\u2019d finally be free of battle-\nrelated stress, along with the ravages that war has spread acros s our planet\nsince we began keeping historical records. As the 29th verse wisely\ninstructed, there\u2019 s a time for everything\u2014could this be the time for living\nwithout force? Here\u2019 s my impr ession of what\u2019 s being offered to you in this verse: Force\ncreates a counterforce, and this exchange goes on and on until an all-out\nwar is in progr ess. Once war has begun, decimation and famine result\nbecause the land cannot produc e crops. Now when you create war in your\npersonal life, it produces a dearth of love, kindness, and joy, which leaves\nyou and everyone around you stripped of Divine Motherhood. Lao-tzu is\nencouraging you to look for an alternative to force for settling disputes. If\nyou can find no other option, then you\u2019re encouraged to abandon any\nreference to yourself as winning or conquering. Force includes any use of physi cal or mental abuse in which the weapons\nof hatred and intolerance are applied. There will always be a counterforce,\nand what you\u2019ve opted to do isn\u2019t \u201cattuned to the Way.\u201d This means that\nyou\u2019ll ultimately lose\u2014especially when you consider that Martin Luther\nKing, Jr., once observed that the only way to convert an enemy to a friend is\nthrough love. Unfortunately, whenever force is used, resentment and ultimately revenge\nbecome the means for responding. If we\u2019re thinking in war-zone terms, the\nkilling of a large group of peop le designated as enemies leaves their sons\nand daughters growing up hating the vanquishers. Ultimately, those\nsurvivors take up weapons to exact revenge on the children of those who\nvanquished them. The use of force propels entire generations of people intoa continuation of war. Or as Lao-tzu puts it, \u201cWeapons often turn upon the\nwielder.\u201d\nThinking in alignment with the Tao applies to any conflict you may\nexperience. When you resort to force, then disputes with your spouse, your\nchildren, your business partners, and even your neighbors will continue to\nintensify. That\u2019 s because the Great Way of Tao is that of cooperation, not\ncompetition. The all-creating Source is alway s providing, asking nothing in return, and\ncoming from a place of sharing  its inherent love. It knows that all are part\nof the 10,000 things, and they must cooperate with each other because they\nshare the same origin. So whenever you\u2019re in a mode that propels you in the\ndirection of using force, you\u2019ve  lost sight of your connection  to the Tao. Moreover, any collection of people (such as communities or countries) who\nresort to weapons to get their points across are unattuned to the Way. They\u2019ll leave the earth and the hearts of the people uninhabitable, except to\n\u201cbriars and thorn s.\u201d Your choice concerning your commitment to practicing\nthe Tao includes refusing to participate in any manner, be it mental or\nphysical, in anything that violates your understanding of the advice offered\nin this powerful passage of the T ao Te Ching. Perhaps the easiest lesson prese nted here is the reminder to eschew the\nbehaviors of boastfulness and pomposity for anything achieved by force. Remember that whatever is accomplished in such a way creates a\ncounterforce that will ultimately  result in your victory turning to a defeat. If\nyou somehow feel that you had no other choice than to use violence to\nprotect yourself and those you love, immediately retreat to a position that\ndoesn\u2019 t allow for bragging and self-congratulation. Vow to work on\nrestoring a balance of love where hatred previously resided, and do all that\nyou can to make amends for any damage that resulted from your use of\nforce. This 30th Verse is the Way. It has also been called wu-wei, or \u201cnot\nforcing,\u201d which means to take the line of least resistance in all of one\u2019s\nactions, and by doing so, create more strength. Here\u2019 s what I believe you can learn and practice from Lao-tzu\u2019 s advice in\nthis 30th verse of the T ao Te Ching:\nEliminate verbal and/or physical for ce in all situations.Examine the relationships in which you experience conflict. Make a\nconcerted decision to use less harsh language and to completely veer away\nfrom becoming  physical in the resolution of any altercation. Practice\nstopping thoughts of violence by shifting right in the mom ent to a stance of\nlistening. Bite your tongue! Stifle yourself! Hold back any response at all\nfor the time being. These are great reminders to you to become attuned to the Way. Remember, any act of force will definitely produce a counterforce, so if you\ninsist on escalating devastation, your weapons will be turned  back upon\nyou. Refuse to participate in violent actions in any way. Create distance between any form of violence and yourself. This includes\nlistening to TV or radio reports  or even perusing newspaper articles about\nthe uses of force taking place all over the planet. See if you\u2019re justifying\nhearing or reading about hostile activities as a need to be \u201cfully informed.\u201d\nOnce you know that force is being applied anywhere in the name of\nsubjugating others, you\u2019ll realize that the constant repetition of that news\nmakes you a participant in the violence. By refusing to allow such energy\ninto your life, even as a passive observer, you keep yourself attuned to the\nWay. Eventually, when enough of us are unwilling to tolerate such behavior in\nany form, we\u2019ll be closer to bringing an end to the use of force on our\nplanet. Rememb er that every use of force, even the smallest, creates a\ncounterforce. Here\u2019 s what a great 16th-century poet, Saint John of the Cross, advises:\nYou might quiet the whole world for a second\nif you pray. And if you love, if you\nreally love,\n \nour guns willwilt. Do the T ao Now\nIn line with altering the way you look at the world, today change every\ntelevision chann el and radio station that presents an image or audio of the\nuse of force or violence. Then increase that \u201cno tolerance\u201d policy to include\nmovies, videos, and games that have beatings, homic ides, and chase scenes. OceanofPDF.comOceanofPDF.com31st Verse\nWeapons ar e the tools of violence;\nall decent men detest them. Therefore, followers of the T ao never use them. Arms serve evil. They ar e the tools of those who oppose wise rule. Use them only as a last r esort. For peace and quiet ar e dear est to the decent man\u2019 s\nheart, and to him even a victory is no cause for r ejoicing. He who thinks triumph beautiful\nis one with a will to kill,\nand one with a will to kill\nshall never pr evail upon the world. It is a good sign when man\u2019 s higher natur e\ncomes forwar d.\nA bad sign when his lower natur e comes forwar d.\n \nWith the slaughter of multitudes,\nwe have grief and sorr ow. Every victory is a funeral;\nwhen you win a war,\nyou celebrate by mourning.OceanofPDF.comLiving\nWithout Weapons\nThe 31st verse of the Tao Te Ching unequivocally states that implements\nof violence serve evil. Lao-tzu clearly knew that weapons design ed to kill\nare tools of futility and should be avoided if you choose to live according to\nthe principles of the Tao. This includes the design, production, marketing,\ndistribution, and of course, the use of weapons in the business of killing. The Tao is about life; weapons are about death. The Tao is a creative force;\nweapons are about destruction. Humanity has failed to learn this profound\nteaching of the Tao Te Ching, which was written when weapons consisted\nmainly of bows and arrows, spears, hatchets, and the like. From his positio n as an observe r and a being of Divine wisdom, Lao-tzu\nrecognized that there\u2019 s no victory in any activity where killing takes place. Why? Because all people, regardless of their geographic location or belief\nsystem, are connected to each other by their originating spirit. We all come\nfrom, retain, and return to the Tao. When we destroy each other, we\u2019re\ndestroying our opportunity to allow the Tao to inform us, to flow freely in\nand through the form we\u2019re in. What appears to our ego to be a victory to\ncelebrate is really a funeral, a time to mourn. Lao-tzu reminds us that taking\npleasure in winning a battle is aligne d with an ego will to kill. The Tao has\nonly a creative, nurturing, and loving will. 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{"text": "im,\tlove\tis\ta\nforce\tthat\tflows\tthrough\teveryone\tand\teverything. Many\tyears\tlater\tI\tcame\nacross\ta\twonderful\texperiment\tthat\tapplies\there. It\tinvolved\ta\tgroup\tof\trabbits\nin\ta\tlaboratory. They\twere\tkept\tin\tcages,\tand\tinstead\tof\teating\tlettuce\tand\ncarrots,\tthese\trabbits\twere\tfed\tan\textremely\tunhealthy\tdiet\tto\tsee\tif\tthey\nwould\tdevelop\thigh\tcholesterol\tand\thardened\tarteries,\tjust\tas\thuman\tsubjects\ndo\twhen\ttheir\tdiet\tis\textremely\tunhealthy. In\ttime\tthe\trabbits\tbecame\tsick,\tas\tthe\tresearchers\thad\texpected\u2014all\tbut\tone\ngroup,\tand\tno\tone\tcould\tunderstand\twhy,\tbecause\tthis\tgroup\twas\teating\tthe\nsame\tdiet\tas\tall\tthe\tothers. Then\tit\twas\tdiscovered\tthat\tsomething\tdifferent\nwas\thappening\tto\tthem. One\tof\tthe\tcollege\tstudents\tassigned\tto\tfeed\tthis\ngroup\tof\trabbits\tused\n\tto\tstroke\tand\tcuddle\tthem\tbefore\tthey\twere\tfed. The\nexperimenters\twere\tforced\tto\tsee\tthat\tlove,\tin\tthe\tform\tof\ttouching\tand\ncaring,\tcan\tactually\tchange\tthe\tbody\u2019s\tchemistry. I\u2019ve\tnever\tforgotten\tthis\texperiment,\tbut\tas\ta\tchild\tI\talready\tknew\ta\tsaying,\n\u201cIf\tyou\tgive\tnectar\tto\tan\tangry\tman,\the\twill\tturn\tit\tinto\tpoison,\tand\tif\tyou\ngive\tpoison\tto\tan\tenlightened\tman,\the\twill\tturn\tit\tinto\tnectar.\u201d\tSo\tit\twasn\u2019t\nhard\tfor\tme\tto\tbelieve\tBaba\twhen\the\tsaid\tthat\tlove\tis\tmore\tthan\ta\tfeeling. Love\thas\tthe\tpower\tto\tcreate\tchange. What\tis\tit\tthat\tpeople\treally\twant\tto\nchange? They\twant\tto\tbe\thealed\n. This\tmeans\tin\tboth\tmind\tand\tbody,\tbecause\tlife\thurts\nus\tin\tboth\tways. They\twant\tto\tfeel\tsafe\n. This\tmeans\tliving\twithout\tfear\tand\tknowing\tthat\tyou\nare\taccepted. They\twant\tto\texpand\n. This\tmeans\tfeeling\tmore\tfree,\tnot\thaving\tthat\nsuffocating\tfeeling\tof\tbeing\ttrapped\tor\tclosed\tin.They\twant\tto\tbe\tinspired\tto\tdo\tgreat\tand\twondrous\tdeeds\n. I\tdon\u2019t\thave\tto\nexplain\tthis\u2014why\telse\tdoes\tHollywood\tmake\tbillions\tof\tdollars\ta\tyear? Even\nthe\tfantasy\tof\tgreat\tand\twondrous\tdeeds\tmakes\tus\tgo\tback\tfor\tmore. As\tyou\tlook\tat\tyourself\tright\tnow\tcan\tyou\tcreate\tthese\tchanges? Nobody\tcan,\nnot\ton\ttheir\town\tjust\tby\tthinking. You\tneed\ttrue\talchemy. You\tmust\trelease\nthe\tsame\tflow\tof\tlove\tthat\twas\tgiven\tto\tthe\trabbits. Baba\ttaught\tme\tthat\nalchemy\tcomes\tfrom\tinside. People\tspend\ta\tlot\tof\ttime\tlooking\tfor\tall\tkinds\nof\toutside\tsolutions. They\tmove,\tthey\n\tchange\tjobs\tand\tget\tnew\tfriends,\tthey\nforget\ttheir\ttroubles\twith\tgames\tand\tsports\tand\tmovies. They\taren\u2019t\tthinking\nabout\tlove,\thowever;\tthe\tsupreme\tpower\tin\tthe\tuniverse\thas\tbeen\toverlooked. The\tfirst\tthing\tBaba\twanted\tme\tto\tknow\tis\tthat\tI\tshould\tnever\toverlook\tlove\nagain.The\tBoy\tWho\tNeeded\tLove\nB\naba\thad\tbeen\tstanding\tstill\twhen\tsuddenly,\ttrue\tto\this\thabit,\the\tmoved\nquickly\tout\tthe\tcabin\tdoor,\theading\tstraight\tfor\tthe\troad. I\tran\tafter\thim,\nthinking\the\twas\tgoing\tto\tthe\tvillage,\tbut\tafter\ta\tfew\tmoments\the\tstopped. We\nhad\tcome\tacross\tsome\tboys\tup\tahead. \u201cTake\ta\tlook,\u201d\the\tsaid. I\tknew\tthem\tall. Four\tboys\tfrom\tschool\twho\twere\tkicking\tdown\tthe\troad\ton\ta\nsummer\tday. They\tneeded\tdiversion,\tand\tat\tthat\tmoment\tthey\u2019d\tfound\nsomething\tpromising,\tbecause\tone\tof\tthe\tboys\twas\tshouting,\t\u201cNo\tway! Go\nhome,\tStinky.\u201d\n\u201cWhat\tare\twe\tlooking\tat?\u201d\tI\tasked. Baba\twas\tpaying\tclose\tattention\tto\tthe\nboy\tthey\twere\tpicking\ton. \u201cSomeone\tin\tdire\tneed\tof\tan\talchemist,\u201d\the\tsaid. Jimmy\tStinky? I\tthought. His\treal\tname\twas\tJimmy\tStarkey\twhich\tmade\thim\nunpopular\tto\tbegin\twith\tbecause\the\thad\tan\tIndian\tmother\tand\ta\tBritish\tfather. He\twas\tthe\tkid\twho\tforever\tgot\tteased. Jimmy\twas\twiry\tand\tsmall\tfor\n\this\tage. Somebody\u2014probably\this\tdad\u2014had\ttold\thim\tthat\the\thad\tto\ttry\tand\tfit\tin. So\nevery\tSaturday,\tlike\tclockwork,\tJimmy\tshowed\tup\tto\tgive\tit\tanother\ttry. This\ntime\the\theld\tout\ta\tnew\tcricket\tball. Indian\tboys\tare\tprobably\teven\tmore\tcrazy\nfor\tcricket\tthan\tfor\tsoccer. \u201cWhere\u2019d\tyou\tget\tthat\tball?\u201d\tone\tof\tthe\tother\tboys\tsaid. \u201cHand\tit\tover.\u201d\nJimmy\thesitated. \u201cWhat\u2019s\twrong,\tyou\tafraid\twe\u2019ll\ttake\tit?\u201d\n\u201cWe\tjust\twant\tto\tsee\tyour\tball,\tStinky. What\u2019s\twrong\twith\tthat?\u201d\tanother\tboy\nchimed\tin. \u201cOkay,\u201d\tJimmy\tsaid\tdoubtfully. He\thanded\tthe\tball\tto\tthe\tfirst\tboy,\twho\nstarted\ttossing\tit\tup\tand\tdown. \u201cMy\tdad\tbought\tit,\tfor\tall\tof\tus,\u201d\tJimmy\tsaid. He\twas\tactually\tsounding\thopeful. \u201cPlease,\tBaba,\tlet\u2019s\tgo,\u201d\tI\tsaid. It\tmade\tme\tuncomfortable\tto\twatch;\tI\thad\nbeen\tone\tof\tJimmy\u2019s\ttormentors,\tand\tif\tBaba\thadn\u2019t\tbeen\tthere,\tmy\tattitudewould\thave\tbeen\tjust\tlike\this\tpresent\ttormentors\u2019. But\tBaba\twouldn\u2019t\tbudge. I\tdon\u2019t\thave\tto\ttell\tyou\thow\tthis\tscene\twas\tplaying\tout. After\tthey\tbegan\ntossing\this\tball\taround,\tthe\tthree\tboys\twouldn\u2019t\tthrow\tit\tto\tJimmy;\tthen\the\nwanted\tit\tback,\tbut\tthey\twouldn\u2019t\tgive\tit\tto\thim;\tthen\tthey\tthrew\tit\tinto\ta\tditch\nand\twalked\taway\tlaughing. \u201cI\u2019m\twatching\thim,\u201d\tsaid\tBaba. \u201cI\u2019m\tfeeling\this\tmisery,\tbut\tI\tcan\talso\tfeel\this\ntormentors,\twho\tare\thappy\tand\tsatisfied\twith\thow\tthey\ttreated\thim. It\u2019s\ta\tlittle\ndrama\tabout\thuman\tnature,\tisn\u2019t\tit?\u201d\tJimmy\twas\tnow\tin\tthe\tditch\n\tby\tthe\tside\nof\tthe\troad\ttrying\tto\tfind\this\tlost\tball\tin\tthe\tweeds. I\tdidn\u2019t\twant\tto\tget\tinvolved\tat\tall. Jimmy\tfound\this\tball\tin\tthe\tmuddy\tditch,\nand\twhen\twe\tpassed\thim,\the\thung\this\thead\twhile\tI\tlooked\tthe\tother\tway. Baba\tlet\tme\twalk\tdown\tthe\troad\tat\tmy\town\tslow\tpace. I\tcouldn\u2019t\tget\tJimmy\nout\tof\tmy\tmind,\tand\tmore\tthan\tonce\tI\twanted\tto\tturn\tand\trun\tafter\thim. \u201cAnd\twhat\twould\tyou\tdo\tif\tyou\tcaught\tup\twith\thim?\u201d\tBaba\tasked. \u201cI\u2019d\ttell\thim\tI\twas\tsorry,\u201d\tI\tsaid. \u201cWhat\tif\the\tdidn\u2019t\twant\tto\tlisten?\u201d\tBaba\tasked. \u201cI\u2019d\ttry\tand\tconvince\thim.\u201d\n\u201cHow?\u201d\nI\tdidn\u2019t\tlike\tbeing\tinterrogated. I\thad\tstood\tby\tand\twatched\twhile\tJimmy\twas\nragged\twithout\tmercy. There\twas\tno\tgood\treason\twhy\the\tshould\ttrust\tme. I\ndid\thave\tan\tidea,\tthough. \u201cI\u2019d\task\thim\tif\the\twanted\tto\tpractice\tpitching\tand\nbatting\twith\tme. He\u2019s\treally\tlousy\tat\tcricket,\u201d\tI\tsaid. Baba\tshook\this\thead. \u201cOnce\ta\tdog\u2019s\tbeen\tbeaten,\tit\u2019s\thard\tto\tmake\thim\tsee\nyour\thand\tholding\tanything\tbut\ta\tstick.\u201d\nBaba\thad\tnever\ttalked\tso\tgrimly\tbefore,\tand\tI\twondered\twhy\the\twas\ttrying\tto\nmake\tme\tfeel\teven\tguiltier. \u201cG", "token_ids": [318, 11, 197, 31153, 20501, 11575, 198, 9009, 64442, 1186, 75, 4336, 197, 20322, 7883, 1225, 606, 53577, 7883, 1225, 1626, 13, 9176, 197, 42820, 8986, 977, 25494, 1470, 373, 198, 582, 2177, 11575, 6831, 14518, 1285, 8285, 14666, 64442, 70998, 7350, 197, 6881, 13, 1102, 197, 14386, 8905, 11575, 45360, 44323, 7145, 370, 11777, 198, 258, 11575, 8986, 4422, 5382, 13, 2435, 6831, 486, 197, 99020, 17886, 1470, 1154, 11, 53577, 197, 65937, 44323, 7883, 1113, 10428, 83, 10743, 53577, 198, 7063, 90329, 11, 197, 45010, 7145, 370, 11777, 6831, 486, 1186, 291, 80557, 96550, 54358, 21113, 38128, 2765, 3978, 32809, 197, 4151, 748, 197, 20670, 198, 41450, 197, 16219, 9793, 1108, 197, 971, 273, 33282, 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{"text": "; AMPA, alpha-amino-3-hydroxy-5-  \nmethylisoxazole-4-propionate) ion currents and excessive calcium influx known to damage and kill neurons. 54,56 Additionally, DMSO has a protective and stabilizing \neffect on cell membranes57\u201359 and inhibits inflammation, a reaction that is generally \nassociated with moderate-to-severe brain trauma. 60\u201362\nThe biological actions listed earlier for DMSO are relevant to our review of the \ncellular\u2013molecular events associated with CNS injuries, including traumatic brain injury, stroke, or neurodegenerative conditions since these events generally involve 138 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nsodium channel activation, free radical formation, and glutamate excitotoxic signal -\ning involving NMDA-AMPA-induced ion channels and calcium signaling in cell-\ndeath pathways. 50,51,54,61 These cellular\u2013molecular actions modified by DMSO will \nbe discussed in detail in this section of this chapter and in Chapter 9. Chapter 9 will detail how the basic research of DMSO in cerebral injuries has been successfully applied to humans sustaining a variety of insults to the brain. It is important to point out that the cellular and subcellular biological actions of \nDMSO with the exception of lowering brain edema after trauma are not known to be associated with mannitol, a drug commonly used for the treatment of head injuries. This may be one of the reasons why DMSO treatment has been shown to be more efficacious and safer than mannitol when used in patients with severe, closed head injury. 44,45\nThe initial studies with DMSO were first carried out in the early 1970s in the \nDivision of Neurosurgery at the University of Chicago by a team of investigators led by Jack de la Torre. How DMSO was chosen to be tested against an animal model of head injury among dozens of other potentially worthwhile compounds is worth men-tioning. At that time, about a dozen head injury centers existed in the United States funded by National Institutes of Health (NIH) and most of these centers were des -\nperately seeking new agents to address the rising incidence of head trauma. These head injuries occurred from falls, especially in children and the elderly. Automobile accidents were also high on the list of head injury causes. Since seat belts were not in common use in the early 1970s, about 50,000 deaths \nper year were recorded from acceleration\u2013deceleration brain damage sustained mainly from falls and car crashes. Most of these deaths occurred from complications that followed injury to the brain, generally within several days following hospital admissions. The frustration from personnel working in the emergency room after admitting a severe head-injured patient, whether the patient was a child or an adult, was the inconsistent nature of the treatments available at the time, which sometimes worked, but more often did not. At the research meeting held every other week in the Division of Neurosurgery \nat the University of Chicago in 1971, DMSO was proposed by a member of the fac -\nulty, Jack de la Torre, as a possible agent to test in experimental animals with severe head injury. When asked by Sean Mullan, the chief of neurosurgery, for the reasons behind this proposal, de la Torre pointed out DMSO\u2019s unique properties as a power -\nful diuretic, anti-inflammatory, and cell membrane protector from freezing dam -\nage, properties, he argued, that could potentially counteract cerebral edema buildup resulting from increased ICP. The research project was approved, and the first series of experiments involving traumatic brain injury in rhesus monkeys were scheduled soon after. A vivid account by Jack C. de la Torre described in a letter to a colleague what happened on the very first experiment following a single, acute intravenous dose of DMSO as the primary treatment for this devastating brain insult. I remember it was bitterly cold in Chicago that March morning of 1971. Tucked away \non a corner of the second floor of Billings Hospital, my technician and I struggled with \na myriad of cables, wires and electronic monitors set up to detect any changes in the brain-injured animal lying on the table. I was a newly appointed Assistant Professor 139 DMSO in Basic Neuroprotection\nto the Division of Neurosurgery at the University of Chicago, the lowest professorial \nrank in academics. The academic trail for me would involve over 200 publications, six books and hundreds of international medical conferences where I would lecture about injuries to the brain and spinal cord. However, that March morning, only one thing was on my mind. Will the animal survive a severe brain trauma when given a new drug that had never been tested for that purpose. The odds were not good. We had already tested, as part of being one of seven Head Injury Centers in the U. S., dozens of worthless treatments reputed to benefit this usually lethal injury. And, we would keep on searching when\u2026on that morning, \u201clooky, looky, look at that\u2026. \u201d my technician\u2019s eyes rolled off the animal as I finished my intravenous administration of the drug. She pointed excitedly to the monitoring charts. The charts were going crazy, instead of cardiac collapse, respiratory arrest, a flat EEG and sure death, the heart rhythm stabi -\nlized, breathing returned, at first in gigantic gasps, then in steady, normal, breathing pattern. The electroencephalogram, monitoring brain cell activity, returned in full force and blood flow to the brain, which had ceased in the final stages of the injury, began flowing again and reviving the almost dead brain. It was, as if the hand of God had \nsomehow touched the animal\u2019s forehead. \u2018I don\u2019t believe it\u2019, I\u00a0  stammered. But it w as \ntrue. I felt a tingling in my spine because this reawakening of a virtually dead animal had all the markings of a medical breakthrough. The drug was dimethyl sulfoxide or DMSO for short, used years earlier as a pain lotion and anti-inflammatory agent. What we would discover and publish about dimethyl sulfoxide in the next 8\u00a0years at the University of Chicago laboratories, would be pharmacological actions of a simple molecule that should have sent shock waves through the field of medical therapeutics as one of the most important drug discoveries of the century in treating devastating brain and spinal cord trauma. Instead, the discovery, the potential for saving lives and the continued research that should have uncovered other uses for dimethyl sulfoxide and similar agents was quietly laid to rest in the coffers of forgotten medicine. It was a baffling paradox that defied a reasonable explanation and to this day still remains unclear to me. The model to simulate acute head injury in rhesus monkeys employed in some head injury centers\u2019 research laboratories consisted of an intracranial balloon inserted extradurally via a cranial burr hole near the temporoparietal region to produce pro -\ngressive brain compression and increased ICP. This injury simulated and provoked an expanding extradural hematoma, common in acceleration\u2013deceleration injuries from motor vehicle accidents. This type of slowly evolving compression injury is also commonly seen in falls, aggression, and sports-related injuries. Once in place in the extradural space, the balloon was slowly expanded with 0. 2 mL water incre -\nments until respiratory arrest was reached. One hour after each treatment, the bal -\nloon was decompressed. 63 We were later to discover that no other agent tested for \nhead injury in our laboratories, including steroids and hypertonic agents, had the dramatic effects seen with DMSO. In the initial experiments by de la Torre,\n63 40 monkeys were divided into three \ngroups ( Table 8. 1). Group 1 received 1 g/kg urea; Group 2, 2 g/kg of a 50% solution \nof DMSO; and Group 3, physiological saline at the same volume as the experimental \ntreatments. All drugs were given intravenously at the rate of 8 mL/min. The results \nusing DMSO or urea on brain swelling secondary to an expanding extradural lesion in monkeys showed that 10 of 15 urea-treated monkeys survived (33% mortality) and 140 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nthe examination of these animals after 24\u00a0h showed 4 survivors sustained right-side \nparesis, uneven pupil size (anisocoria), and general lethargy. 63\nOf the DMSO-treated monkeys, 14 survived (7% mortality) and 1 survivor showed \nmild right-side paresis only. In the monkeys treated with physiological saline, 9 of 10 animals died (90% mortality) within an hour after injury, a lone survivor showed severe neurological deficits and died the following day. 63 Respiration, systemic arte -\nrial pressure, carotid blood flow, ICP, and electroencephalography (EEG) were sig -\nnificantly modified during the endpoint of brain compression but returned to baseline in the surviving monkeys that were free of deficits upon recovery. On the average, cortical blood flow as seen through a pial window installed in \nevery animal prior to injury returned to normal 23\u00a0min after treatment with DMSO and 45\u00a0min after treatment with urea. Copious volumes of urine were excreted from all monkeys within an hour after the administration of DMSO and considerably less after urea treatment. 63,64\nAll neurological deficits seen in the monkeys treated with either urea or DMSO \nwere temporary, and recovery was observed from 1 to 5 weeks after the experimen -\ntal head injury. 63,64 This remarkable study in nonhuman primates indicated that a \npromising new", "token_ids": [26, 64008, 32, 11, 8451, 33317, 3394, 12, 18, 2902, 68107, 4223, 12, 20, 12, 2355, 76, 42972, 285, 5241, 77001, 12, 19, 77671, 85999, 8, 28772, 60701, 323, 27639, 35719, 53952, 3967, 311, 5674, 323, 5622, 34313, 13, 220, 4370, 11, 3487, 23212, 11, 423, 4931, 46, 706, 264, 29219, 323, 27276, 4954, 720, 27153, 389, 2849, 79348, 3226, 4235, 2946, 323, 20747, 1220, 37140, 11, 264, 13010, 430, 374, 8965, 720, 50187, 449, 24070, 4791, 7962, 19846, 8271, 30988, 13, 220, 1399, 4235, 5538, 198, 791, 24156, 6299, 10212, 6931, 369, 423, 4931, 46, 527, 9959, 311, 1057, 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{"text": "only the devil would \u2014to tempt you into \ndenying  God\u2019s true identity as the \nfearsome, judgmental, jealous, vengeful, \nand punishing  entity of entities. Even though this  description better fits the \ndefinition of a devil (if there were one),  you \nhave assigned devilish characteristics to \nGod in order to convince yourself not  to \naccept the God -like promises of your \nCreator, or the God -like qualities of the \nSelf. Such is the power of fear. I am trying to let go of my fear. Will You tell \nme\u2014again \u2014more of the laws. The First Law is that you can be, do, and \nhave whatever you can imagine. The  \nSecond Law is that you attract what you \nfear. Why is that. Emotion is the power which att racts. That \nwhich you fear strongly, you will  \nexperience. An animal \u2014which you \nconsider a lower form of life (even though  \nanimals act with more integrity and greater \nconsistency than humans) \u2014knows  \nimmediately if you are afraid of it. Plants \u2014\nwhich you consid er an even lower form of  \nlife\u2014respond to people who love them far \nbetter than to those who couldn\u2019t care  less. None of this is by coincidence. There is no \ncoincidence in the universe \u2014only a  grand \ndesign; an incredible \u201csnowflake. \u201d  \nEmotion is energy in moti on. When you \nmove energy, you create effect. If you \nmove  enough energy, you create matter. Matter is energy conglomerated. Moved \naround. Shoved together. If you manipulate \nenergy long enough in a certain way, you \nget matter. Every Master understands this \nlaw. It is the alchemy of the universe. It is \nthe secret of all life. Thought is pure energy. Every thought you \nhave, have ever had, and ever will have  is \ncreative. The energy of your thought never \never dies. Ever. It leaves your being  and \nheads out into th e universe, extending \nforever. A thought is forever. All thoughts congeal; all thoughts meet \nother thoughts, criss -crossing in an  \nincredible maze of energy, forming an ever -\nchanging pattern of unspeakable beauty  \nand unbelievable complexity. Like energy att racts like energy \u2014forming \n(to use simple words) \u201cclumps\u201d of energy  of \nlike kind. When enough similar \u201cclumps\u201d \ncriss-cross each other \u2014run into each  \nother \u2014they \u201cstick to\u201d each other (to use \nanother simple term). It takes an  \nincomprehensibly huge amount of similar \nenergy \u201csticking together,\u201d thusly, to form  \nmatter. But matter will form out of pure \nenergy. In fact, that is the only way it can  \nform. Once energy becomes matter, it \nremains matter for a very long time  unless  \nits construction is disrupted by an \nopposing, or dissimilar, form of energy. This  dissimilar energy, acting upon matter, \nactually dismembers the matter, releasing \nthe raw energy of which it was composed. This is, in elementary terms, the theory \nbehind your atomic bomb. Einstein came  \ncloser tha n any other human \u2014before or \nsince \u2014to discovering, explaining, and  \nfunctionalizing the creative secret of the \nuniverse. You should now better understand how \npeople of like mind can work together to  \ncreate a favored reality. The phrase \n\u201cWherever two or more are gathered in My  \nname\u201d becomes much more meaningful. Of course, when entire societies think a \ncertain way, very often astonishing things  \nhappen \u2014not all of them necessarily \ndesirable. For instance, a society living in fear, very often \u2014actually, inevitably \u2014\nproduces in form that which it fears most. Similarly, large communities or \ncongregations often find miracle - \nproducing power in  combined thinking (or \nwhat some people call common prayer). And it must be made clear that even \nindividuals \u2014if their thought (p rayer, hope, \nwish,  dream, fear) is amazingly strong \u2014\ncan, in and of themselves, produce such \nresults. Jesus did this regularly. He \nunderstood how to manipulate energy and \nmatter, how  to rearrange it, how to \nredistribute it, how to utterly control it. Many \nMasters have  known this. Many know it \nnow. You can know it. Right now. This is the knowledge of good and evil of \nwhich Adam and Eve partook. Until they  \nunderstood this, there could be no life as \nyou know it. Adam and Eve \u2014the mythical  \nnames you have given to  represent First \nMan and First Woman \u2014were the Father  \nand Mother of the human experience. What has been described as the fall of \nAdam was actually his upliftment \u2014the \ngreatest single event in the history of \nhumankind. For without it, the world of \nrelativity  would not exist. The act of Adam \nand Eve was not original sin, but, in truth, \nfirst blessing. You should thank them from \nthe bottom of your hearts \u2014for in being the  \nfirst to make a \u201cwrong\u201d choice, Adam and \nEve produced the possibility of making  any \nchoice a t all. In your mythology you have made Eve the \n\u201cbad\u201d one here \u2014the temptress who ate  of \nthe fruit, the knowledge of good and evil \u2014\nand coyly invited Adam to join her. This  \nmythological set -up has allowed you to \nmake woman man\u2019s \u201cdownfall\u201d ever since,  \nresulti ng in all manner of warped realities \u2014\nnot to mention distorted sexual views  and \nconfusions. (How can you feel so good \nabout something so bad.<|eot_id|><|begin_of_text|>\nQ: Is it accurate to say that the world is the way it is because of your own choosing?, \nA: No, it is not accurate to say that all the bad things that happen to you are of your own choosing. However, it is accurate to say that you are always creating and have chosen the circumstances of your life. \nQ: Can you change the world by changing the choices of others?, \nA: No, you cannot change the world by changing the choices of others. Instead, you can only change your own choices and the way you experience them. \nQ: Can you choose to be ill or experience pain?, \nA: No, you cannot choose to be ill or experience pain. You can, however, choose how you experience and respond to these experiences. \nQ: Is it possible to change the natural disasters like earthquakes and hurricanes?, \nA: No, it is not possible to change the natural disasters like earthquakes and hurricanes. However, it is possible to change how you experience and respond to these events. \nQ: Can you use your free will to do anything you want without fear of retribution?, \nA: Yes, you can use your free will to do anything you want without fear of retribution.<|eot_id|><|begin_of_text|>Why do you think it\u2019s crazy for you to be  \nable to have a dialogue with God? Do you \nnot believe in prayer? Yes, but that\u2019s different. Prayer for me has \nalways been one  way. I ask, and God \nremains  immutable. God has never answered a prayer? Oh yes, but never verbally, you see. Oh, \nI\u2019ve had all kinds of things happen in my life \nthat I  was convinced were an answer \u2014a \nvery direct answer \u2014to prayer. But God has \nnever  spoken to me. I see. So this God in which you believe \u2014\nthis God can do anything \u2014It jus t cannot  \nspeak. Of course God can speak, if God wants to. It just doesn\u2019t seem probable that God \nwould  want to speak to me. This is the root of every problem you \nexperience in your life \u2014for you do not \nconsider  yourself worthy enough to be \nspoken to by God. Good heavens, how can \nyou ever  expect to hear My voice if you \ndon\u2019t imagine yourself to be deserving \nenough to  even be spoken to? I tell you this: I am performing a miracle \nright now. For not only am I speaking to \nyou, but to every person who has picked u p \nthis book and is reading these words. To each of them am I now speaking. I know \nwho every one of them is. I know now  who \nwill find their way to these words \u2014and I \nknow that (just as with all My other  \ncommunications) some will be able to \nhear\u2014and some will  be able to only listen, \nbut will hear nothing. Well, that brings up another thing. I am \nalready thinking of publishing this material \neven now,  as it\u2019s being written. Yes. What\u2019s \u201cwrong\u201d with that? Can\u2019t it be argued that I am creating this \nwhole thing for  profit? Doesn\u2019t that render \nthe whole  thing suspect? Is it your motive to write something so that \nyou can make a lot of money? No. That\u2019s not why I started this. I began \nthis dialogue on paper because my mind has been  plagued with questions for 30 \nyears \u2014questions I\u2019ve been hungry \u2014\nstarving to have  answered. The idea that I \nwould have all this made into a book came \nlater. From Me. From You? Yes. You don\u2019t think I was going to let you \nwaste all these marvelous questions and  \nanswers, do you? I hadn\u2019t th ought about that. At the outset, I \njust wanted the questions answered; the  \nfrustration to end; the search to be over. 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{"text": " While her name remains anonymous at her\nrequest, I have shared many of her life-changing teachings that\npropelled my life into one of constant joy and happiness. My\ndeepest wish is that they will do the same for you. She, along with the other teachers featured in this book, helped\nlead me  out of the darkness of ignorance by illuminating this\none discovery. Every one of them helped me to understand the\ntruth that I had  discovered more deeply and to live from it\nmore fully, and the love I feel for them is infinite. Their words\nthat changed my life forever are featured throughout this book. W ith every step you take throug h this book, you will become\nhappier and your life will become more ef fortless, and that\nhappiness and ef fortlessness wil l continue to increase without\nany end. Any fear and uncertainty of the future will no longer\nplague you. Any anxiety and str ess about your daily struggles\nor w orld events will dissolve. Y ou can be free of every form ofsuf fering that you might be experiencing right now. And you\nwill be. While there are certainly some  huge revelations throughout\nthese pages, there are also many simple practices to\nimmediately put  those revelations into practice. The practices\nalone ar e worth  their weight in  gold. I know. I am the living\nproof of how well they work. The Secr et  showed  you how to create anything you want to be,\ndo, o r ha ve. Not hing has changed\u2014it is as true today as it ever\nwas. Th is book reveals the greatest discovery a human being\ncan ever make and shows yo u the way out of negativity,\nproblems, and what you don\u2019 t want, to a life of permanent\nhappiness and bliss. It sim ply doesn\u2019 t get any better than this. It is my greatest joy\nto welcome you to The Gr eatest Secr et. C h a p t e r  1\nHidden in Plain Sight\nOf t he billions of people on our planet, only a few have\ndiscovered the truth. Those few are completely free from the\nturmoil and negativity of life and live in permanent peace and\nhappiness. For the rest of us, whether we realize it or not,\nwe\u2019ve been in se arch of this truth unceasingly every single day\nof our lives. Despite the fact that this great secret has been written about\nand alluded to by many great sages, prophets, and religious\nleaders throughout history, the majority of us still remain\nignorant of the single greatest discovery we can ever make. Among those who have share d this discovery with us are\nBuddha, Krishna, Lao Tzu,  Jesus Christ, Y ogananda,\nKrishnamurti, and the Dalai Lama. While they each have dif ferent teachings that were appropriate\nfor their time, they all refer to the same truth\u2014the truth about\nus and the truth behind our world. \u201cIn some religions this truth is expressed less openly and\nclearly than in others, but it is nevertheless the truth that lies at\nthe heart of every religion. \u201d\nMichael James, fr om  Happiness and the Art of Being\nThis gre at secret  is in plain view for every one of us to see. It\u2019 s\ncloser to  us than our very breath, yet we\u2019ve missed it. Ancienttraditions knew that to hide a s ecret it should be put in plain\nsight, wh ere no one will think to  look for it. And that\u2019 s exactly\nwhere The Greatest Secret lies. \u201cThus it  is referred to in the Kashmir Shaivite tradition as \u2018the\ngreatest secret, more hidden than the most concealed and yet\nmore evident than the most evident of things. \u2019\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nW e\u2019ve missed the truth for thou sands of years because we\u2019ve\nnot looked at what is right in front of us. W e\u2019ve become easily\ndistracted by our problems, the drama in our lives, the\ncomings and goings of the ev ents in the world, and we\u2019ve\nmissed the greatest discovery we can make that is right here\nbefore u s\u2014a discovery that can take us out of suf fering and\ninto lasting happiness. What secret can possibly be so life-changing. What single\ndiscovery can ever end suf fering, or bring everlasting peace\nand happiness. Quite simply, a secret that reveals who you really are. Y ou might think you know who you are, but if you think\nyou\u2019re a n individual person with a name, who\u2019 s a certain age,\nfrom a particula r race, who has a profession, a family history,\nand various life experiences, you will be stunned by the\nrevelation of who you r eally  are. \u201cThe only way that someone can be of help to you is by\nchallenging your ideas. \u201d\nAnthony de Mello, S. J., fr om  A wareness: Conversations with the Masters\nW e\u2019ve all accepted many false ideas and beliefs throughout\nour live s, and those false ide as and beliefs have kept us\nenslaved. W e\u2019ve  been told that there\u2019 s limitation and lack in\nthe world\u2014that there\u2019 s not enough money, time, resources,\nlove, or health: \u201cLife is short,\u201d  \u201cY ou\u2019re only human,\u201d \u201cY ou\nhave to work h ard and struggle to get somewhere in life,\u201d\n\u201cW e\u2019re running out of resource s,\u201d \u201cThe world is in turmoil,\u201d\n\u201cThe world needs saving. \u201d But the moment you see the truth,\nthose mistruths will crumble, and your happiness will arise\nfrom the ruins. Perhaps you\u2019re thinking, \u201cMy life is going swimmingly, and so\nwhy would I even want to know The Greatest Secret. \u201d\nT o quote the wonderful late Anthony de Mello, S.<|eot_id|><|begin_of_text|>\nQ: Who is the book dedicated to?, \nA: All of humanity. \nQ: Who is the author of the book?, \nA: Not specified in the text. \nQ: What is the author's intention for the reader?, \nA: To share the greatest secret with the world and help end suffering and bring everlasting happiness. \nQ: Who is the author's daughter and editor?, \nA: Skye Byrne \nQ: What is the author's daughter's role in the book?, \nA: Editor<|eot_id|><|begin_of_text|>On seeing herself in a photograph, two-year -old Sarah  will point andsay, \u201cTh at\u2019 s Sarah!\u201d She won\u2019 t say, \u201cThat\u2019 s me,\u201d because she\u2019 s not yet\nexperiencing herself  as a \u201cm e,\u201d a separate person. H er experience is that there\u2019 s\nonly One and she is it, and everyone else is it. \u201cThere\u2019 s nothing out there but our consciousness. The re\u2019 s only one\nconsciousness and we\u2019re it.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness or Consciousness is all through your body and everywhere outside\nyour body; A wareness can\u2019 t be contained within your body because A wareness\nis formless. It would be like trying to contain space in a jar; of course, space is\nboth inside the jar and everywh ere outside the jar. In fact, the jar is in space,\njust as all bodi es are in A war eness. Ab solutely everything is con tained in\nA wareness, and it\u2019 s the reason why the enlightened beings\u2019 expe rience of life is\nthat they  are everything\u2014becau se they ar e  e veryth ing. And as A wareness, so\nare you! \u201cBehind your eyes is the same consciousness, the only consciousness that is\nbehind Jesus, Buddha, Krishna, and behind all eyes.\u201d\nMy teacher\nThink ab out tha t. Y our Consciousness is the same Consciousness as all of the\ngreat beings; that\u2019 s how close you are to them. They are not at a distance from\nyou. Y ou are one  with them. \u201cThe mystery, the magic of it is that this ordinary consciousness that we take\nfor gran ted, ev en as far as denying its existence, happens to be the\nconsciousness of the universe itself, its true center.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nHow to Stay as A war eness\nThere\u2019 s no process to become the A wareness that you are; it\u2019 s not something\nyou have to atta in. This is not something that certain people hav e and you don\u2019 t\nhave. Y ou ar e alr eady it, right now. Y ou may have overlooked it, and you may\nhave believed all your life that y ou were just a person, but that doesn\u2019 t alter the\nfact of what you actually are. \u201cY ou can lose everything else, but you can never lose the awareness that you\nare.\u201d\nMooji, fr om  V aster Than Sky, Greater Than Space\nWhen a human being lives from the place of knowing they\u2019re Infinite\nA wareness, then  the experience of living in the material world becomes\nbreathtaking. Because their m ind has dropped to the back ground and\nA wareness is in the foreground,  they are no longer subject to the turmoil of the\nmind, so they are lighthearted, happy all the time, and laugh a lot. They\u2019re\nexisting in pure happiness and b liss and living their lives from that place every\nday. 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{"text": " the soy and the aminos \nand went on the full Gerson Therapy, he, too, recovered, and has remained well and active for \nover four years. Ewing\u2019s Sarcoma\nIn June of 1993, T.I., an eight-year-old boy, was brought to the Mexican Gerson hospital \nfrom Hungary. In March of 1992 he had been diagnosed with Ewing\u2019s Sarcoma, an endothelial \nmyeloma forming tumors on the long bones, for which medical texts give a very poor prognosis. In Hungary he had been treated with chemotherapy, but the cancer had spread from his pelvis \ninto the soft tissues of his abdomen. He arrived at the hospital looking pale and thin, and had \nlost his hair. Despite the unfamiliar surroundings and his inability to understand English, the boy \nshowed remarkable discipline and consumed the unaccustomed saltless vegetarian food and the \nraw juices without any fuss. After returning to Hungary, his mother reported that in three months on the Therapy the boy\u2019s \ntumor had disappeared. Two years later she sent us some photographs of T., showing a strong, \nwell-developed, healthy-looking ten-year-old child. His dramatic recovery was underscored by another fact. Prior to his journey to Mexico, being \ntreated in Hungary with chemotherapy, he was one of a group of seven children, all suffering from \nEwing\u2019s Sarcoma, and all receiving the same chemotherapy treatment at the same hospital. While \nT. had survived and was fit and well, the six other children from his group were all dead. The last news of the young patient was received in March of 2006, when his mother reported \nthat he was then 20 years old and enjoyed continued good health. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 206Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 28\nGerson Therapy Recipes\nIntroduction\nThe basics of food preparation for a Gerson patient are explained in detail in Chapter 7. Please familiarize yourself with those instructions before attempting more varied recipes as given \nin this chapter. Recipes using yogurt should be used as per Gerson doctor\u2019s instruction; or if the patient is \nusing this book on his own, a cancer patient should not use yogurt before 6-10 weeks on the strict \nbeginning treatment. 100% organic, unsalted rye bread is permitted and is readily available in health food stores, \nincluding at \u201cWhole Foods.\u201d   However it is important not to make a meal out of a \u201csandwich.\u201d  \nA patient should not eat bread until he/she has consumed a complete healing  Gerson meal, with \nthe important foods: salad, soup, potato and vegetable, and raw or stewed fruit. Since the Gerson Therapy is work-intensive, it is also unwise to bake bread for the patient \nsince that is very time-consuming. Also, the patient should not have more than two small slices of \nbread in the course of the day. Bread is a snack-type food, not valuable for restoring the body. Recipes\nLast, but far from least, this chapter contains a treasury of recipes, which add variety, pleasure \nand super-healthy nutrition to Gerson-style meals. However, there are some important points to \nremember. First and foremost, please study and learn by heart the basic rules for food preparation \ndescribed in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules.\u201d If you are a Gerson \npatient, newly embarked on the full intensive therapy, you need to limit your food intake to the \nbasic recipes contained in that chapter for the first three months and eat no dairy produce for the \nfirst six weeks. After three months, you may introduce some variety by using different salads, \ndressings and vegetable courses, always remembering that the \u201c\u2018Special Soup\u2019 or \u2018Hippocrates \nSoup\u2019\u201d and the baked potato are essential parts of the healing diet and must not be omitted. If you are not ill but wish to improve your health and well-being by switching to the Gerson \nlifestyle, you may of course enjoy the recipes freely. Even so, please use the slow, low heat, \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 207Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwaterless or minimum-water cooking method, described in Chapter 12, in order to preserve \nprecious nutrients. You will find no recipes for bread or other flour-based baked goods in this chapter. The only \nacceptable bread\u2014unsalted, organic rye bread\u2014is available at good health food stores, so there \nis no point in baking bread at home. Patients are allowed two small slices of bread a day, but only \nafter eating the complete Gerson meals consisting of salad, soup, potato with vegetables and fruit. Bread must not take the place of any of these items. Yogurt, when permitted, must be certified organic and fat free (or extremely low fat). A few \nrecipes refer to \u201cthick yogurt.\u201d To make this, hang some regular yogurt, placed in several layers \nof cheesecloth, over the sink or in a cheesecloth-lined strainer over a bowl, and allow it to drain \novernight\n The only permitted sweeteners are organic clear honey, and organic raw brown sugar, which \nis available in various shades ranging from light beige to dark brown. In the recipes, these \ningredients are referred to as \u201choney\u201d and \u201csugar.\u201d\n In order to avoid repetition, let us list some general rules that apply throughout this chapter:\n\u2022  All fruits and vegetables must be washed before use. If the water supply in your area is \nnot fluoridated, purified or distilled water (produced by reverse osmosis) may be used, both for \nwashing produce and for cooking. If the water supply contains fluoride, only distilled water is \npermissible for cooking and as a final rinse for fruits and vegetables. (see Chapter 9, \u201cThe Gerson \nHousehold,\u201d p. 93, for distillers, and Chapter 5, \u201cBreakdown of the Body\u2019s Defenses,\u201d p. 37, for \nfluoride.) \u2022 When baking, the oven should always be preheated. \u2022  \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d are interchangeable terms for the same staple item \nof the Gerson diet. In some recipes, it is referred to as \u201csoup stock.\u201d For a detailed description, \nsee Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 109. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 208Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDips \nCarrot and Dill Dip\nPreparation time: 15 minutes  \nCooking time: 30 minutes \nServes 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. thick yogurt\n2 tbsp. dill weed  (or 2 tsp. dried dill ), finely chopped\n1 tsp. flaxseed oil \njuice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put through the food mill. Mix in \nthick yogurt, dill, flaxseed oil and lemon juice; mix well. Chill in the refrigerator. Serve as part \nof a large salad, or as a dip with carrot, zucchini  and bell pepper sticks. Also delicious on bread. Orange Pepper Dip\nPreparation time: 15 minutes  \nServes 6\n2 orange (or red) bell peppers\n10 oz. yogurt\n1/2 tsp. organic tomato pur\u00e9 e\nSeed and dice one of the peppers very finely and mix with the yogurt and tomato pur\u00e9 e. Slice \nthe remaining pepper lengthwise in half and remove the seeds. Place the yogurt mixture into \neach pepper half. Place on a serving dish with thin strips of carrot, zucchini  and celery. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 209Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAppetizers\nCeler y Root  R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\nceler y root, grated\nradic chio lettuce\n2 or 3 varieties of loose leaf  lettuce (butter or red leaf lettuce)\ngreen onions (or chives), chopped\nparsley (or tarragon) \nDressing:\nvinegar\nwater\nhoney\nyogurt\nCombine the dressing ingredients. Grate the cele ry root  and add the dressing. Place lettuce \nleaves on a plat e and top with celery root. Sprinkle with chopped green  onions (or chive s) and \nparsley (or tarragon). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 210Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEggplant Caviar Appetizer\nPreparation time: 15 minutes  \nCooking time: 50 minutes \nServes 2\n", "token_ids": [279, 29839, 323, 279, 264, 1083, 437, 720, 438, 4024, 389, 279, 2539, 480, 1293, 40143, 11, 568, 11, 2288, 11, 26403, 11, 323, 706, 14958, 1664, 323, 4642, 369, 720, 2017, 3116, 1667, 13, 469, 24510, 753, 13951, 82945, 198, 644, 5651, 315, 220, 2550, 18, 11, 350, 2506, 2637, 459, 8223, 4771, 6418, 8334, 11, 574, 7263, 311, 279, 24160, 480, 1293, 8952, 720, 1527, 43876, 13, 763, 5587, 315, 220, 2550, 17, 568, 1047, 1027, 29704, 449, 469, 24510, 753, 13951, 82945, 11, 459, 93329, 59544, 720, 2465, 301, 7942, 30164, 56071, 389, 279, 1317, 25896, 11, 369, 902, 6593, 22755, 3041, 264, 1633, 8009, 95350, 13, 763, 43876, 568, 1047, 1027, 12020, 449, 62730, 11, 719, 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720, 33642, 529, 863, 323, 279, 41778, 39834, 527, 7718, 5596, 315, 279, 21730, 10173, 323, 2011, 539, 387, 40542, 13, 1442, 499, 527, 539, 5986, 719, 6562, 311, 7417, 701, 2890, 323, 1664, 33851, 555, 28865, 311, 279, 480, 1293, 720, 75, 16886, 11, 499, 1253, 315, 3388, 4774, 279, 19141, 26662, 13, 7570, 779, 11, 4587, 1005, 279, 6435, 11, 3428, 8798, 11, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12060, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 13284, 1752, 477, 8187, 55051, 17677, 1749, 11, 7633, 304, 15957, 220, 717, 1174, 304, 2015, 311, 21813, 720, 10872, 1245, 37493, 13, 1472, 690, 1505, 912, 19141, 369, 16385, 477, 1023, 20415, 6108, 41778, 11822, 304, 420, 12735, 13, 578, 1193, 720, 38116, 16385, 2345, 11099, 62334, 11, 17808, 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{"text": "@hotmail.frIf the malaise is very strong it is necessary to stop \nfasting promptly, gradually begin re -feeding \nwith fruit juices and a vegetarian diet, and then \nrepeat the attempt. For this reason, suddenly starting this type of \nprolonged dry fasting, without previous experi-\nence and a deep cleansing of th e body, is very, \nvery difficult. Lavrova\u2019s method: a 5 -stage cascade dry fast-\ning  \n Valentina Lavrova is the author of the book \nKljuchi k taynam zhizni  (The keys to the myster-\nies of life), where she illustrates in detail the ap-\nproach she prefers: the casca de-dry fast. This \nkind of dry fast is excellent for beginners and ex-\nperts. Before starting to fast it is recommended \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto follow a vegetarian diet for a few days, exclud-\ning animal protein, including fish. According to the Lavrova method, the first \nstage inv olves one day of DF alternated with one \nday of regular eating. By carrying it out for one \nmonth, the result is 15 days of complete fasting. In the second stage of the cascade fast it is \npossible to eat and drink two days and abstain \nfrom food and water the  next two days. But at \nthis stage it is a must to observe the golden rule. How to end the fast: after two days of abstinence, \nit is necessary to drink water and only after a \ncouple of hours it possible to eat kefir. The first \nfood must be animal  based prot eins, but not veg-\netable -based. Two hours after taking kefir it is \npossible to eat anything. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhy does Lavrova not recommend eating \nvegetables and fruit immediately after the fast? The reason is associated with the pancreas, an \ninert organ, which cannot start working sud-\ndenly and immediately perform its functions; its \nfunction depends on the supply of insulin in the \nblood. In other words, in order to avoid compro-\nmising the pancreas, it is better to let it be acti-\nvated progressively. If there is no kefir at ho me, \nboiled milk or fish or chicken broth will do, but \nwithout vegetables or bread. The third phase of the cascade fast involves \nthree days of dry fasting, three days of drinking -\neating, then three days of abstinence and three \ndays of drinking -eating. The fast ends as already \ndescribed. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOn exiting, the golden rule for the end of fast \nmust be strictly observed, i.e. drink water and \nthen kefir. B efore fasting, during fasting  and af-\nter a dry fast no enemas  are needed,  since  there  \nis no absorption of toxins  occurring in the gas-\ntrointestinal  tract due to lack of water. If per-\nformed correctly, the stomach will clean itself \nup. With dry fasting, enemas are not necessary, \nbut if it\u2019s not possible to resist and a person \ndrinks water then it may be a good idea. The fourth phase of the cascade fast involves \nfour days of abstinence from food and water and \nfour days of normal feeding. The same rules as \nthe previous stages apply. The fifth phase of cascade fasting is the last \none and proposes five days of abstinence from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood and water and five days of intake; the same \nrules as the previous stages apply. These days are difficult, it is not possible to \nsleep during the day, and fresh air is needed. The \nbody releases an unpleasant odor. Crystals are \nremoved from the body. The pores open and \nthrough them all toxins that the kidneys would \nnever have been able to remove are eliminated. It can be difficult to speak because of oral dry-\nness. There is no feeling of hunger, only thirst. In exiting it is fundamental to remember the \ngolden rule: first, only water and only 2 hours \nlater a little kefir or boiled milk, or light and liq-\nuid animal based protein food and 2 hours later \nit is gradually possible to eat more; but with cau-\ntion. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLavrova recommends starting the practice \nrigorously f rom the first and second phases, \nnever from the following ones. The author also \nnotes an important detail: during the days of \nfasting contact with water should be avoided as \nmuch as possible. We must not give the cells the \nopportunity to be fed, otherwise they will not be \nable to renew and restructure. It can be hard to \nkeep from washing the hands and doing house-\nwork in contact with water, but there is no alter-\nnative. It may be difficult to go to the fourth and \nfifth stages, but do not be discouraged, writes V. \nLavrova. If you persist, you will certainly suc-\nceed. After fasting, drink only pure fresh water. If you observe a correct exit algorithm, this \nmethod is harmless to the body. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frComment by dr. Filonov  \nThe advantage of Lavrova\u2019s fast is that it pre-\nsents itself as an ideal propaedeutic exercise for \ndry fasting of greater duration. It is an approach \nthat can be carried out independently in domes-\ntic conditions, without practical complications. It gives a good rejuvenation effect, it is an excel-\nlent remedy in cases of acute diseases and in the \nearly stages of the disease. The disadvantage lies in the fact that the time \nlengthens considerably. In order to obtain a \ngood therapeutic effect from any type of fasting, \nespecially in the case of severe chronic diseases, \nit is absolutely necessary to go through some \nphases, especially the first and second acidotic \ncrises. In figurative terms, it is possible to say \nthat if the first acidotic crisis eliminates \"the stem \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof the disease\", the second destroys \"the r oot of \nthe disease.\" During the cascade fast to reach the \nsecond acidotic crisis it is necessary to undergo \na five -day cascade DF for five days of normal \nfeeding, for a period of two months to a year. Few people can find so much time, willpower \nand patienc e. \n \nFilonov\u2019s method: fractional dry fasting \n(FDF)  \nTo weigh the advantages and disadvantages \nof the various DF methods and the characteris-\ntics of their stages, Dr. Sergey Filonov has devel-\noped his own personal approach, the fractional \ndry fasting (FDF), based on the fractional water  \nfasting method studied and proposed by Dr. G. \nVoytovich (see question 5 above and Note 14). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDr. Filonov argues that it is very difficult for \nthe contemporary man to practice dry fasting \nlasting 10 -11 days, that requires willpower, pa-\ntience, a good training and an appropriate pr ep-\naration. Usually only strongly motivated pa-\ntients can perform an 11 -12 and even 13 -day dry \nfast but it should be noted that on the eleventh \nday of DF the energy reserves are already at a \nminimum. It is precisely for that reason that Dr. \nFilonov decided t o experiment by splitting dry \nfasting and proposing it for subsequent cycles, \nusually two and exceptionally three: the first cy-\ncle lasts 5 -7 days, the second 7 -9 days and an \neventual third one of 9 days. These cycles are in-\nterspersed with periods of food r eintegration ac-\ncording to a special method. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe first phase of dry fasting (detoxifying) \nlasts as long as the patient is able to endure. In \nthis phase it is preferable not to have any contact \nwith water or even brushing teeth, but some peo-\nple may be allowed to bathe under a waterfall \nand in mountain rivers to optimize the elimina-\ntion of waste materials, which is essential for \nmaintaining homeostasis in the body. During \nthe first phase, the first acidotic crisis occurs, and \nthis is a sign of a good body cle ansing. 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{"text": "\tthree\thundred\tawesome\trecipes\tfor\tthe\tbest\tjuice\tcombinations,\nherbal\tand\tfruit\tteas,\tand\tfabulous\tinfused\twaters\tand\tflavored\twaters. Long\nstory\tshort,\tthe\tsecret\tof\thydration\tand\tnatural\tfood\tis\tnow\tavailable\tto\tyou. Juicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nIt\tis\thard\tto\targue\tagainst\tthe\tadvantages\tof\teating\traw\tfruits\tand\tvegetables. However,\tmodern\tmen's\tday\thas\tbecome\tmore\thectic,\tand\twe\tdo\tnot\talways\nhave\ttime\tto\tsit\tat\tthe\ttable\tand\tchew\tfresh\tsalads\tand\tfruits. Eating\teight\nportions\tof\tfruits\tand\tvegetables\tevery\tday\tbecomes\t\u2018Mission\timpossible\u2019. Nevertheless,\tthere\tis\ta\tsolution. Juicing. It\tmakes\tsense\tif\tyou\ttend\tto\tmaximize\nhealth\tbenefits\tand\tminimize\tpreparation\ttime\tand\tcosts. Good\tfor\tour\toverall\nhealth,\tsimple\tjuices\tcan\toffer\ta\tlot\tof\tadvantages. Therefore,\tjuicing\tis\ta\tgreat\nway\tto\tstep\tinto\tthe\tmagical\tworld\tof\traw\tnatural\tfood. There\tare\ta\tlot\tof\tbenefits\tof\tjuicing:\n\t\n1. Increase\tyour\tnutrient\tabsorption. Juicing\tcan\thelp\tyou\tto\tabsorb\tall\tthe\nnutrients\tfrom\tthe\tfresh\tfood. Further,\tthe\tcombination\tof\tingredients\tis\na\tvery\timportant\tissue. Some\tingredients\tcan\thelp\tbetter\tabsorption\tof\nminerals\tand\tvitamins\tfrom\tthe\tother\tingredients. For\tinstance,\tcitrus\nfruits\tare\trich\tin\tvitamin\tC,\tso\tthey\thelp\tto\tenhance\tiron\tabsorption. 1. Juicing\timproves\tyour\tdigestion. It\twill\thelp\tto\t\"pre-digest\"\tthe\tfood\tfor\nyou. Therefore,\tyou\tneed\tless\tenergy\tto\tdigest\tyour\tmeal\tin\tliquid\tform.<|eot_id|><|begin_of_text|>\nQ: What is the main purpose of the book?, \nA: The main purpose of the book is to provide 150+ juice and tea recipes that promote health, vitality, and youth. \nQ: What is the recommended daily intake of fruits and vegetables?, \nA: The text does not explicitly state the recommended daily intake of fruits and vegetables, but it does mention that research suggests eating three to four servings a day. \nQ: What is the recommended daily liquid intake?, \nA: The text states that the recommended daily liquid intake varies, with women advised to drink 9 cups (2.2 liters) and men advised to drink 13 cups (3 liters). \nQ: What are some of the benefits of juicing?, \nA: The text mentions that juicing can help with digestion, increase nutrient absorption, improve mental performance, and provide antioxidants. \nQ: What is the recommended way to make infused water?, \nA: The text suggests washing all ingredients thoroughly, then adding them to a juicer or blender and serving chilled.<|eot_id|><|begin_of_text|>Juice\tthe\tingredients\tand\ttransfer\tto\tthe\tserving\tglasses. 2. This\tamazing\tjuice\tis\tyour\t\u2018fountain\tof\tyouth\u2019.Summertime\tMint\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tstrawberries\n\t\n1. 1\tcelery\trib\n\t\n1. 1\thandful\tmint\tleaves\n\t\n1. 2\thandfuls\tspinach\n\t\n1. 1\tapple\n\t\nDirections\n\t\n1. Throw\tyour\tingredients\tinto\ta\tjuicer. 2. Pour\tthe\tjuice\tinto\tthe\tglasses. 3. The\tjuice\tlowers\tblood\tpressure\tand\tprevents\theart\tdisease\tand\tstroke.Green\t\u2018n\u2019\tDelicious\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tkiwi,\tpeeled\n\t\n1. 2\tapples\n\t\n1. 2\tcups\tchopped\tmustard\tgreens\n\t\n1. 2\tstalks\tcelery\n\t\n1. 1\tpeach,\tpitted\n\t\nDirections\n\t\n1. Press\tthe\tingredients\tin\tyour\tjuicer. 2. Pour\tinto\tglasses\tand\tserve\tat\tonce.Purple\tKale\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 4\tleaves\tpurple\tkale\n\t\n1. 1\tgreen\tgarlic\n\t\n1. 3\tcarrots\n\t\n1. 1\tred\tbell\tpepper\n\t\n1. 45\u201350\tdrops\tEchinacea\n\t\nDirections\n\t\n1. Juice\tall\tthe\tingredients,\texcept\tfor\tEchinacea. 2. Add\tEchinacea\tand\tmix\tto\tcombine. Pour\tinto\tglasses. 3. Echinacea\tis\tused\tall\tover\tthe\tworld\tfor\tdifferent\ttypes\tof\tillnesses\tand\ninfections.Green\tJuice\twith\tDates\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\tanise\tbulb\n\t\n1. 4\thandfuls\tspinach\n\t\n1. 4\tdates\n\t\n1. 1\tcup\tstrawberries\n\t\nDirections\n\t\n1. Juice\tanise\tbulb\tand\tspinach. Transfer\tthe\tmixture\tto\ta\tblender\talong\twith\ndates\tand\tstrawberries. 2. Blend\tto\tcombine. Serve\tover\tice\tcubes\tand\tenjoy. 3. This\tjuice\tis\ta\tvery\tgood\tsource\tof\tdietary\tfiber,\tfolate,\tcopper,\tand\nphosphorus.Herb\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\tlime\n\t\n1. 1\thandful\tmint\n\t\n1. 1\thandful\tcilantro\n\t\n1. 2\thandfuls\tspinach\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tright\taway. 2. This\trefreshing\tjuice\thas\thigh\tamounts\tof\tvitamins\tand\tminerals.Wheatgrass\tand\tArugula\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tarugula\n\t\n1. 2\tounces\twheatgrass\n\t\n1. 2\toranges,\tpeeled\n\t\nDirections\n\t\n1. Press\tthe\tingredients\tin\tyour\tjuice\textractor. 2. Serve\tover\tcrushed\tice\tif\tdesired. 3. This\timmune-boosting\tjuice\thas\ta\tlot\tof\tantioxidant\tingredients. Enjoy!Grape\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tpears\n\t\n1. 1\tcrown\tbroccoli\n\t\n1. 1\tcup\tgreen\tgrapes\n\t\n1. 2\thandfuls\tspinach\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tat\tonce. 2. Garnish\tthe\tjuice\twith\tfrozen\tgrapes\tif\tdesired. 3. Green\tgrapes\tcontain\tpolyphenols\twhich\tare\tthe\tpowerful\tantioxidants. Anyhow,\tthis\tamazing\tjuice\thas\tmany\tbenefits\tfor\tour\tbody. For\texample,\nit\tcan\thelp\tto\tkeep\tyou\thydrated\tduring\tyour\thectic\tday.Mediterranean\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbeet\n\t\n1. 2\tcelery\tribs\n\t\n1. 1\ttomato\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1. Simply\tthrow\tthe\tingredients\tinto\tyour\tjuicer. Juice\tthe\tingredients\tand\ntransfer\tthem\tto\tserving\tglasses. 2. Shake\tbefore\tserving. 3. Olive\toil\thelps\tour\tbody\tto\tabsorb\tvitamins\tin\tthe\tvegetables.Spicy\tDandelion\tGreens\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbunch\tdandelion\tgreens\n\t\n1. 1\tbulb\tradicchio\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 1\tlime\n\t\n1. A\tdash\tof\tcayenne\tpepper\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tin\tyour\tjuicer\taccording\tto\tmanufacturer\u2019s\ndirections. 2. The\tjuice\tstrengthens\tyour\timmune\tsystem\tand\tincreases\tbody\u2019s\tfat-\nburning. Enjoy!Green\tSoy\tCoconut\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\thandfuls\tbaby\tspinach\n\t\n1. 2\thandfuls\tof\tarugula\n\t\n1. 2\tapples\n\t\n1. 2\tcups\tcoconut\twater\n\t\n1", "token_ids": [197, 28956, 9793, 7259, 197, 17300, 197, 50959, 2066, 33188, 93510, 197, 8783, 560, 33910, 74729, 345, 1964, 13616, 53577, 1186, 21702, 197, 668, 300, 11, 53577, 1186, 370, 13850, 197, 13885, 2656, 6831, 11796, 53577, 1186, 75, 76486, 6831, 11796, 13, 5843, 198, 27583, 49081, 11, 33188, 197, 21107, 44323, 197, 81824, 53577, 9215, 4688, 197, 14239, 20501, 82022, 197, 10547, 32809, 197, 9514, 13, 22410, 10332, 197, 4235, 197, 7927, 7721, 51956, 32809, 197, 14884, 11, 17904, 2223, 488, 197, 5, 197, 2675, 339, 198, 2181, 20501, 9793, 569, 32809, 49003, 361, 197, 69849, 33188, 197, 14625, 38886, 44323, 7883, 1113, 77659, 1186, 68998, 53577, 197, 83571, 4893, 13, 4452, 11, 43328, 944, 2157, 268, 596, 99297, 64355, 2282, 52521, 2157, 461, 197, 383, 26636, 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{"text": "\nwhite\nclay\nmixed\nwith\nquarter\nurine\nfor\npoultices. The\nresult \ncame\nalmost\nimmediately. I\nalso\ngot\nthe\ngray\nout\nof\nmy\nhair\nafter\nI\nstarted\nrubbing\nsteamed \nurine\non\nmy\nscalp. I\nhave\na\nfew\nquestions\nregarding\nthis\ntreatment:\nQuestion\nno. 1:\n\u201cI\nfind\nit\ndifficult\nto\ndrink\nevaporated\nurine. I\nmix\nit\nwith\nfresh\nin\na\nratio\nof\n1:8,\nand\nyet\nafter\ndrinking\nit\nI\nhave\ndiarrhea\nafter\n10-15\nminutes. After\nfutile\nattempts,\nI \nstopped\ndrinking. Couldn't\nI\nhurt\nmyself.'Answer:\nIn\nany\ncase. The\nurine\nacted\nas\na\nstrong\nsalty\nlaxative. The\nburning\nsensation\nwill\ndisappear\nif\nyou\nswitch\nto\na\nnon-salty,\nseparate\ndiet,\nmainly\nplant-based. You\ncan\nthen\nalso \ndrink\nevaporated\nurine,\ne. g. with\nhoney. Question\nno. 2:\n\"If\nyou\ncan't\ndrink\nfemale\nurine,\nwon't\nit\nbe\nharmful\nto\nuse\nit\nin\na\nmassage\nor\nenema\nin\na\nvaporized\nversion. \" Answer:\nDuring\nevaporation,\nurine\nloses\nits\nspecificity,\nhormones\nare\ndestroyed. It\nbecomes\na \nsexless\nmaterial\nsaturated\nwith\nsalts\nand\nbiologically\nactive\nsubstances\nstored\nin\n\"refractory\" \nwater\ncrystals.<|eot_id|><|begin_of_text|>\nQ: What was the state of a 60-year-old man's health before starting urine therapy?, \nA: The passage does not mention the health state of a 60-year-old man. However, it does mention the story of a 90-year-old man who was paralyzed, lost his memory, and regained his health after undergoing urine therapy. \nQ: What is the recommended way to drink urine for optimal health benefits?, \nA: The passage recommends drinking a large amount of water and urinating frequently to prevent the concentration of urine. It also advises against drinking urine that is not freshly collected. \nQ: What are some of the benefits of using urine therapy, as mentioned in the passage?, \nA: The passage mentions that urine therapy can help with a variety of health issues, including the cure of cancer, the treatment of various diseases, and the improvement of overall health and well-being. \nQ: What is the author's opinion on the importance of diet in the success of urine therapy?, \nA: The author emphasizes the importance of changing one's diet to a vegetarian or vegan diet and avoiding the consumption of certain foods to achieve optimal results from urine therapy. \nQ: What is the recommended method for treating eczema?, \nA: The passage suggests washing the affected area with urine and then applying a compress of urine to the skin.<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst            Nova Scotia, Canada              msibio@yahoo.com            902 -584-3810 \n \nDoctors Kill More People Than Guns and Traffic Accidents Combined  \nBy Don Harkins The Idaho Observer - April, 1999 5 -29-99 \n \nSANDPOINT -- Last St. Patrick's Day, Sandpoint Chiropractor Blaze Welch gave a lecture on how to get off of the disease scary -\ngo-round at the Gardenia Center here. The purpose of the talk, which was sponsored by the North Id aho chapter of Vaccination \nLiberation, was to teach people that they are responsible for their own health. Dr. Welch also discussed figures from right o ut of \nthe Journal of the American Medical Association (JAMA) which prove, through accurate interpretatio ns of their own words, that \nin the last century we chose the wrong fork in the road with regard to our health care paradigm. Most people have been conditioned to believe in what is called the \"Germ Theory\" of disease -- that germs cause disease. The truth  \nis that germs (bacteria) are everywhere and they are attracted to and proliferate in diseased tissues. Bacteria decompose dead matter. That is their job. For instance, when a tree dies, bacteria come in and eat the tree and it \neventually becomes soil. Ba cteria do not eat a live, healthy tree. The same thing is true in people -- bacteria are attracted to dead \nmatter. Therefore, if you have dead matter in your body, bacteria will come in and get to work decomposing the dead tissue so  that \nit may eventually become soil. In the mid 1800s, western medical science had the choice of going one of two ways. Bechamp's theory of disease maintained tha t \nevery living thing has arisen from the microzyma (the fundamental unit of the corporate organism) and every living thing is \nreducible to the microzyma. Bechamp believed that microzymas secrete fermentative substances that aid in digestion in a healthy body and evolve into bact eria \nwhen they encounter dead or damaged cells. Pasteur's germ theory of disease maintained that diseases come into our bodies and make germs that we must fight so that we may \nbe rid of them. J.I. Rodale explained Pasteur's 'germ theory' of disease by stating that, \"Germs live in the air, every once in awhile \nget into a human body, multiply and c ause illness. Nothing to it at all. All you have to do is kill germs and disease is licked.\" Bechamp's theory placed all of the responsibility of disease prevention on the individual and his lifestyle. In a practical s ense, there \nwas no money in that and people would be empowered with the ability to resist disease by taking care of themselves. Western medical science went with Pasteur's theory because it opened the door which created the world's medical and \npharmaceutical industries. Since the 1850s, we h ave been developing new drugs to attack and kill the disease invaders and the \nresult has been epidemics of cancers and sicknesses and diseases -- and a very rich and powerful pharmaceutical industry. Last year, commented Dr. Welch, the pharmaceutical indu stry did $182 billion in drug sales world wide. In contrast to that figure, \nit cost approximately $183 billion to treat adverse reactions from all of those drugs, said Dr. Welch. Dr. Welch read off some statistics which should cause concern to anybody who  sees an allopathic doctor, has medical insurance or \nmay end up in the hospital someday. Again, the following admissions were taken from JAMA: The top five causes of death in the  \nUnited States, in order, are: Tobacco, alcohol, medical malpractice, traffic and firearms. According to JAMA, doctors kill more people than auto accidents and guns. With that in mind, one has to wonder why gun contro l \nis such a hot legislative issue when, perhaps, we should be more concerned about doctor control. The number of pe ople that doctors kill per day from medical malpractice is roughly equal to the amount of people that would die if \nevery day, three jumbo jets crashed and killed everybody on board, commented Dr. Welch who added, in defense of his own \nprofession, just imag ine what headlines would result if a chiropractor or a naturopath accidentally killed just one patient? Another JAMA statistic stated that 1/5 (20 percent) of all people who see an allopath will suffer an iatrogenic (doctor -induced) \ninjury. Again, accord ing to JAMA, 16 percent of all people who die in the hospital are determined by autopsy to have died of something \nother than their admission diagnosis. In other words, the doctor had no idea what was really wrong with the patient and, ther efore, \nthe patien t may have died for want of appropriate care that would have been subsequent to an accurate diagnosis. Another trade publication, American Medical News, stated that 28 percent of people admitted to hospitals are there because th ey \nhave suffered an adverse  reaction to prescribed drugs. We are miserably losing the battle against viruses and bacteria. Antibiotics do not work. We need to take a different tack be cause \nthis is obviously not working, said Dr. Welch. Dr. Welch made numerous practical and logical  observations throughout his lecture. One of them is so obvious that it deserves \nmention here. When there is an epidemic of, say, pertussis, in a school and 14 of 200 kids get sick, who gets studied? he ask ed. The answer, of course, is that the sick kids get studied. They get studied by the county health district and the health district \naccumulates its data and then tells the newspapers about the epidemic of sickness and everybody then flocks down to the healt h \ndistrict or goes to see their doctor to get v accinated. Would it not be more appropriate to study the 186 kids that did not get sick? asked Dr. Welch. Dr. Welch also read a quote from the British Medical Journal which states that only one percent of all scientific research pa pers \nwhich explore med icine are scientifically sound. 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{"text": " one speaks of twelve Meridians. The T riple Burner originates ou t of the \u201cmoving Qi between the kidneys\u201d,\nwhich is another name for the O riginal Qi found below the umbilicus. The T riple\nBurner divides itself into distinct fields: a) Upper Burner (above the diaphragm); b)\nMiddle Burner (between the navel and the diaphragm); and c) Lower Burner\n(below the navel). The T ri ple Burner\u2018s main function is to transmit the Origi nal Qi. The\nkidneys store the Original Qi wh ile the T riple Burner helps distr ibute it to the other\nOr gans and throughout the body. Also the T riple Burner assist s in circulating the\nAncestral, Nutri tive and the Def ensive Qi which are centered an d issue forth from\nthe Upper, Middle and Lower Burners, respectively. Both T riple Burner and kidneys  have an influence on the body\u2019 s regulation\nof heat through their connection to the Original Qi that forms the body\u2019 s basal\nener gy l evel. T ri ple Burner also assists the circulation of Defen sive Qi that warms\nand protects the body. From this perspective, and considering that the kidneys are\nthe only  or gans situated retroperitoneal (behind the abdominal lining), the T riple\nBurner m ay fun ction through the fascial linings of the periton eum and pleura to\nener getically insulate and protect the Or gans.The Heart Protector is located w ithin the chest, acting as a buf fer to protect\nthe heart, physically and ps ychologically. Just as the T riple Burner may\nener getically function through abdominal fascial linings, the Heart Protector may\nutilize th e pericardium as its me dium. Though there has been an  endless debate as\nto the correspondence of the Heart Protector and T riple Burner to the Five\nElements, they clearly appear to  have a harmonizing and mediating role and are of\ngreat clinical significance. Other or gans su ch as the brain, bones, womb and the blood vessels, though\nrecognized by Chinese medicin e, are formulated to exist independently of any\nexternal Meridia n. Y et other or g ans and glands found in moder n medicine such as\nthe thyroid, pancreas and adrenals are not distinguished by Chinese medicine;\nhowever, their functions do appear under the various Or gan Images.6\nT h e  M e r t b t a n  S y s t e m\nT he  concep t and practical use of the Meridian System distinguis hes / Chinese\nmedicine from other ancient h ealing traditions. The Inner Classic  states: \u201cThe\nMeridians move the Qi and Blood, regulate the Y in and the Y ang, moisten the\ntendons and the Bones, and benefit the joints... internally the Meridians connect\nwith the Or gans and externally with the joints, limbs and the outer surface of the\nbody.\u201d T he anci ent Chinese perceived that within the body th ere exists a whole\nnetwork of subtle three-dimensional pathways linking and bal ancing the various\nstructures, Substances, Or gans and spheres of influence. The Meridian System has specifically four major functions:\n1) T o promote communication between the internal Or gans and the exterior of\nthe body, and to  connect the in dividual to the rhythms of the biosphere and the\ncelestial ener gie s. 2) T o regulate and harmonize the Y in and Y ang as seen in the\nactivities of the Or gans and Substances. 3) T o distribute Qi from the Or gans to the\nbody. 4) T o protect the body by creating a protective shield. There are seven dif ferent types of pathways referred to in the theory of the\nMeridian System. Of these, the twelve Regular Meridians (zheng jing) and the\neight Extraordin ary V essels (ba mai) are of principal importan ce. The other five\ntypes of pathways are of lesser importance and act primaril y as supports and\nextensions to the Regular Meridians and Extraordinary V essels. The tw elve Re gular Meridian s connect internally to the Or gans and\nexternally to the surface of the skin. Each Meridian is distributed bilaterally and\nsymmetrically o n the body, bein g named after its respective associated Or gan. The\ntwelve M eridians are divided equally into Y in or Y ang groups  according to their\npertinent Or gan\u2019 s classification and are subdivided by their di stribution to either\nthe hand  or the foot. Generally  if you imagine a person standing with the hands\nabove the head, the Qi within t he Y in Meridians flows from the ground upward\n(i.e. from foot to chest to hand); while in the Y ang Meridians, Qi flows from\nceiling downward (i.e. from hand to head to foot) (see illustration 5). The Qi of the twelve Regular Meridians travels in a fixed direction, each\nMeridian transfe rring its Qi to the next Meridian where they meet. Y in Meridians\nmeet in  the chest, Y ang Meridians meet in the head, and\u00a0 b oth Y in and Y angMeridians conjo in at the distal ends of the extremities. This fixed directional flow\ntakes a complete day to make one cycle and is synchronize d with the ancient\nChinese twelve hour day. According to this diurnal concept of the Meridian flow,\nwhich is fundamentally an ancient codification of the body\u2019 s subtle biological\n(circadian) rhyth ms, each Or gan and thus its Meridian achieve s its peak level of\nvitality during an allocated h our (a roughly two-hour period in our time\nreckoning), the whole cycle beginning and ending at 3 am, at th e junction of liver\nand lung.When an  excess or deficient condition within an Or gan or Meridian exists,\nsymptoms may manifest during its specific hour within the d aily cycle. Usuallythese ar e the recurring symptoms often found in chronic disorders; for example,\npatients with liver imbalance often wake up out of deep sleep between 1 and 3 am\nand have dif ficulty returning to sleep. The following is a list of time relationships\nwithin the Or gan-Meridian Qi flow:\nIn comp arison, the eight Extraordinary V essels function as reservoirs for the\nRegular Meridians, supplementing or storing the Qi of the Meridians as needed,\ncontributing in this way to the o verall balance within the Meridian System. While\nthe Reg ular Meridians are perceived as subtle thread- like pathways, the V essels\nare considered broad receptacles for the Qi. Furthermore, the Extraordinary V essels\nare c onsidered a primary force in embryological development, being responsible\nfor the or gani zation of the embryonic terrain and early life\u2019 s structural\ndevelopment. O f the eight Extraordinary V essels, the Conception (ren), Governing\n(du) and Penetrating (chong) V essels originate first. The Governing V essel is name d after its function of regulating the Y ang\nMeridians by acting as their reservoir. The Conception V essel regulates the Y in\nMeridians and is so named because its external pathway corre sponds to the linea\nnigra, th e dark line that appears on the abdomen during pregnancy. The Penetrating\nV essel is  said to regulate the twelve Regular Meridians and Blood, being so named\nafter its deep pa thway. Also\u00a0 of i mportance is the Belt V essel wh ich, along with the\nabove three core V essels, forms the nucleus of the embryonic formative force. The other four V essels, known as the Y in and Y ang Heel (qiao) V essels and\nthe Y in and Y ang Linking (wei) V essels, are of secondary manifestation and\nsignificance, functioning to protect, restrain and counterbalance the outwardmoving tendenc y of the three core V essels. These four secondary V essels also\nprovide reservoir functions for the Regular Meridians. Along t he Regular Meridians and the Conception and Governing V essels\nthere exist a number of Qi holes or points (xue) where the ener getic influences\nfound w ithin the pathway become concentrated and accessib le to manipulation\nthrough certain therapeutic techn iques such as acupuncture and massage, or for use\nin diagn osis. Th e six other V e ssels do not have independent points along their\nexternal projections but share points found along the Regular Meridians (see\nillustration 6). Archaeology of fers evidence th at there was a progressive evolution within\nthe Meridian System theory. The most ancient manuscripts to date that mention the\nMeridians are scrolls that pre-d ate China\u2019 s first medical canon, the Inner Classic,\nby abou t two centuries. These scrolls, which were recently unearthed in the\nMawangdui tombs, mention th e practice of moxibustion, and specify eleven\nMeridians whose names and trajectories in the body dif fer fro m those currently\naccepted today. Nor do the Mawangdui manuscripts suggest any mutual\ninterconnection between the m eridians. Puncturing the body with stone needles\nwas documented in various texts as", "token_ids": [832, 21881, 315, 30335, 8930, 307, 5493, 13, 578, 350, 436, 3863, 18530, 261, 99970, 6033, 259, 315, 279, 1054, 66215, 58094, 1990, 279, 81960, 863, 345, 8370, 374, 2500, 836, 369, 279, 507, 436, 11287, 58094, 1766, 3770, 279, 37781, 321, 59344, 13, 578, 350, 436, 3863, 198, 67313, 261, 65928, 5196, 1139, 12742, 5151, 25, 264, 8, 31714, 18530, 261, 320, 49532, 279, 1891, 95896, 76, 1237, 293, 340, 45035, 18530, 261, 320, 42967, 279, 308, 3963, 323, 279, 1891, 95896, 76, 1237, 323, 272, 8, 28636, 18530, 261, 198, 1921, 50481, 279, 308, 3963, 570, 578, 350, 25160, 7245, 18530, 261, 43741, 1925, 734, 374, 311, 30382, 279, 2582, 30637, 85633, 58094, 13, 578, 198, 64381, 36371, 3637, 279, 17674, 58094, 421, 31905, 279, 350, 436, 3863, 18530, 261, 8779, 8064, 19185, 1088, 433, 311, 279, 1023, 198, 2244, 342, 598, 323, 6957, 279, 2547, 662, 7429, 279, 350, 436, 3863, 18530, 261, 7945, 274, 304, 54828, 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{"text": " of the skin for jam and jelly. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 1-1/2 cups (375 mL) sliced Fuyu persimmons. \u2022 Y ou will need about 2 lb (1 kg) for each quart (1 L) jar. Select fr uit that is fully ripe, esp ecially Hachiya. Both varieties may ripen at\nhome at room temperature, but it is always best to buy tree-ripened fruit if\npossible. Good W ith\n\u2022 Mediterranean herbs such as basil, bay, thyme, sage, oregano. \u2022 Sweet seasonings such as cinnamon, cloves, nutmeg, vanilla. \u2022 Creamy cheeses such as Camembert, Danish blue, gor gonzola. \u2022 Other fruit, such as raspberries, mangoes, oranges and tangerines. \u2022 T oasted pecans, almonds and walnuts; raisins; chocolate. \u2022 Chicken and fish. Pr eparation\nT reat pe rsimmons gently. W ash in a sink full of cool water to which a drop\nof food-safe soap has been added. Rinse well and pat dryCut away the calyx and the leaves at the top of the fruit and discard. Cut persimmons in half and peel with a paring knife. Slice or chop persimmons for canning or preserves. Cut Hachiya persimmons in half lengthwise and scoop out the soft flesh. Canning Persimmons\nOnly Fu yu persi mmons are firm enough to be canned in syrup. See detailed\ncanning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ).2. Make a Medium Syrup:  In a lar ge saucepan, combine 2 cups (500 mL)\ngranulated sugar  with 4 cups (1 L mL) water; stir until dissolved. Bring to a\ngentle b oil over high heat. Make s 5 cups (1.25 L) syrup, enough for three or\nfour 1-quart (1 L) jars of sliced or cubed Fuyu persimmons. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the medium syrup. 3. Pack sliced or cubed Fuyu persimmons into jars either hot or raw. Make a Raw Pack:  Fill jars with prepared fruit. Cover with hot syrup or\njuice, leaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil\naround the inside of the jar to allow air to escape. Add ho t liquid, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. OR\nMake a  Hot Pack:  Add  pe rsimmon slices to gently boiling syrup or juice\nand boil  for 45 seconds. Fill hot jars with hot fruit and coo king liquid,\nleaving a 1/2-inch (1 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. Add more hot fruit or liquid, if\nnecessary, to leave a 1/2-inch (1 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. 4. Pr ocess persimmons in a canner:  Use a Boiling W ater Canner\naccording to the chart below. OR\nProcess persim mons in a Pr essure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. p e r s i m m o n s  i n  r o s e h i p  s y r u p\nIn t his simple comestible, deli cate persimmon slivers float in ruby-r ed\nsyrup. I find the taste is exotic and only lightly tinged with the  tartness of\nthe r osehips. If yo u gr ow r ose s and ar e not particular about deadheading the m, you will\nalways have a good supply of r osehips for fall and winter teas and syrup. If\nyou don \u2019 t gr ow r oses, you can still make this syrup using cho pped dried\nr osehips or r osehip and r ose pet al tea found in specialty tea shops or health\nfood sto r es. I often use a combin ation of r osehips and hibiscus f lowers; this\nr ecipe is  based on using the dried r osehips. If you ar e using r o sehips that\nhave not yet dried out completely, double the amount given her e.MAKES 6 CUPS (1.5 L)\n4 cups (1 L) water\n1/2 cup (125 mL) chopped dried r osehips or combination (see above)\n2 cups (500 mL) granulated sugar\n4 lb (2 kg) Fuyu persimmons\n\u00a0\n1. W ash and heat pint (2-cup/500 mL) jars in boiling water an d scald the\nlids, funnel, ladle and tongs ( Boiling W ater Method, Step by Step ). 2. In a deep-sided, heavy-bottomed saucepan, bring water to a boil. Add\nrosehips and simmer gently for 10 minutes. 3. Over a lar ge bowl, strain of f a nd discard the rosehips. Return the rosehip\ninfusion to the saucepan and add  the sugar. Simmer gently over low heat for\n4 mi nutes, stirring constantly, or until the sugar is completely dissolved and\nthe mixture is clear (syrup will thicken upon cooling). 4. Add persimm on slices to gen tly boiling syrup and boil for 45 seconds. Fill hot jars with  hot fruit and syrup, leaving a 1/2-inch (1 cm)  headspace. Run a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add more hot syrup, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ipe se aling ed ge of jars with a clean, damp, lint-free cloth. Position flat\nlids over the tops of jars and hand-tighten screw bands. 5. Process persimmons in a Boiling W ater Canner ( Boiling W ater Method,\nStep by Step ), or process in a Pressure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude. 6. Cool completely. Check seals, label and store. Use: Drain and reserve the syrup for cocktails and fruit drinks or to\ndrizzle over sorbet. Use the persimmon slices in a layered trifle or withpuddings or chocolate mouss e. Substitute them for pears to add a\ndif ferent touch to the gingerbread. h a c h i y a  p e r s i m m o n  f r e e z e r  j a m\nBecause Hachiya persimmons must be absolutely ripe befo r e they ar e\nedible, t he flesh is very soft and perfect for making fr eezer jam. Mango and\npineapple complement the taste of persimmons; try equal amounts of either\nof these tr opical fruits with the persimmons to boost the flavour of this jam. MAKES ABOUT 4 CUPS (1 L)\n1\u20131/2 cups (375 mL) granulated sugar\n1 pkg (1\u20131/2 oz/45 g) fr eezer jam pectin crystals\n1/2 tsp (2 mL) gr ound allspice\n4 cups (1 L) Hachiya persimmon flesh\n\u00a0\n1. Select Equipment: Select suitable-size freezer containers, bags or Mason\njars ( Freezing ). 2. In a bowl, combine sugar, pectin and allspice. Stir to mix well. Add\npersimmon flesh to sugar mixture, stirring for about 3 minute s. Let stand\nfor 10 minutes. 3. Sp oon jam int o freezer containers. Squeeze out air; leave 1/2-inch (1 cm)\nheadspace. Seal, label and freeze. This can be frozen for 4 to 5 months. Fr eezing Persimmons\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).2. P ack in Syrup:  Use syrup for freezing Fuyu halves or slices. In a\nsaucepan, comb ine 3 cups (750  mL) granulated sugar and 4 cups (1 L)\nwater. 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{"text": " from the external to internal\nthinking on the part of the woman is not easily accepted by her\nhusband. He becomes threatened. Anxiety is entering his life at a\ntime when he cannot afford it. The last thing he needs is an upstart\nwife, even though he encouraged her to get out more on her own\nand think for herself. He didn\u2019t expect to create a monster, least of\nall one that would challenge his own established supremacy. He\nmay react with a heavy dose of dominance, which has always worked\nat putting his submissive partner in her place in the past. He argues\nagainst the absurdity of working, when she is paying most all of her\nsalary for babysitters. He points to the illogic of her belief that she\nisn\u2019t equal. In fact, she\u2019s indulged. \u201cYou don\u2019t have to work, you\nhave it made, all you have to do is take care of a house and be a\nmother to your children.\u201d He tries guilt. \u201cThe children are going to\nsuffer.\u201d \u201cI can\u2019t have this aggravation.\u201d Perhaps he threatens her\nwith divorce, or as a last resort, suicide. This often works. The wife\nsays to herself, \u201cWow, I almost blew it,\u201d and reverts to her sub-\nmissive role. The heavy dose of dominance served toDECLARE YOUR INDEPENDENCE  / 199remind her of her place. But if she refuses to regress, the marriage\nitself may be in jeopardy. At any rate, there is a definite crisis. If the\nwife persists in replacing her submissiveness with self-reliance, the\nhusband, who needs to dominate someone, might leave for a\nyounger wife who will stand in awe of him and thus put her in the\nposition of looking up to him and becoming a cute little showpiece. On the other hand, the marriage may survive the crisis, and an inter-\nesting shift may take place. The thread of dominance and submission\nstill winds its way through the marriage. That is the only kind of\nmarriage both partners recognize. Often the husband will now take\non the submissive role out of fear of losing something he cherishes,\nor at least depends on. Staying home more, getting closer to the\nchildren (out of guilt from earlier abandonment), he may say things\nlike, \u201cYou don\u2019t need me any more\u201d or \u201cYou\u2019re changing, you\u2019re\nnot the girl I married and I\u2019m not sure I like the new you.\u201d He has\nbecome more submissive. He may become a heavy drinker, and a\nself-pitier out of a need to manipulate his wife or to recapture his\nlong-lost superiority. The wife is now in a career, or moving toward\none; she has her own circle of friends, and is developing outside in-\nterests of her own. Perhaps she is having an affair as an assertive\nretaliatory gesture, but at the least, she is feeling good about receiving\nsome acclaim and compliments for her accomplishments. However,\nthe thread is still there, and a crisis looms heavy. As long as one\npartner must be more important than the other or fear-of-divorce is\nthe thing that binds the two together, dependency is still the\ncornerstone of the alliance. The dominant partner, be it man or wo-\nman, is not satisfied with a slave for a spouse. The marriage may\ncontinue in a legal sense, but any love or communication between\nthe two partners has been destroyed. Divorce is common here, but\nif not, two people begin to go their separate ways within the mar-\nriage\u2014no sex, separate quarters, a communication pattern based on\nmutual put-down, in lieu of understanding. A different conclusion is also possible, if both partners decide200 / Your Erroneous Zonesto reevaluate themselves and their relationship. If both work at be-\ncoming free of erroneous zones, and loving each other in the sense\nof allowing the other partner to choose his own fulfillment, then the\nmarriage can flower and grow. With two self-reliant people, who\ncare enough about each other to foster independence rather than\ndependence, but at the same time share happiness with a loved\nperson, marriage can be an exciting prospect. But, when two people\ntry to merge into oneness, or one tries to dominate the other in any\nway, that spark that is within us all fights for one of the greatest\nhuman needs, independence. Longevity is not an indication of success in marriage. Many people\nstay married out of fear of the unknown, or because of inertia, or\nsimply because it is the thing to do. In a successful marriage, a\nmarriage where both partners feel genuine love, each is willing to\nlet the other person choose for himself rather than to dominate. There\nis not the constant hassling that involves thinking and speaking for\nthe other partner, and demanding that he does what he\u2019s supposed\nto. Dependency is the serpent in the paradise of a happy marriage. It creates patterns of dominance and submission and ultimately\ndestroys relationships. This erroneous zone can be eliminated, but\nit will never be an easy battle, since power and control are at stake,\nand few want to give them up without a fight. Most important, de-\npendency should not be confused with love. Putting some spaces\nin togetherness ironically solidifies marriages. You Are Treated the Way You Teach Others to Treat You\nDependency is not something that just happens because of associ-\nation with domineering people. It is, like all erroneous zone behavior,\na choice. You teach people to dominate you, and to treat you the\nway you\u2019ve always been treated. There are manyDECLARE YOUR INDEPENDENCE  / 201schemes that maintain the domineering process, and they are re-\npeated only if they work. They work if they keep you in line and in\na dependent position in the relationship. Here are some of the com-\nmon strategies for maintaining dominance and control threads in\nmarriage. \u2022 Yelling, screaming and voice-raising of any kind. This will keep\nyou in line if you are a soft person and want things quiet and smooth. \u2022 Threatening behavior such as, \u201cI\u2019ll leave, I\u2019ll get a divorce.\u201d\n\u2022 Inducement of guilt. \u201cYou had no right to\u2014\u201d \u201cI don\u2019t understand\nhow you could have done such a thing.\u201d If guilt is your hang-up,\nthen you can be kept \u201csubmissive\u201d with such statements. \u2022 The use of anger and explosive behavior, such as throwing\nthings, swearing, hitting objects. \u2022 The physical ailment ploy. Having a heart attack, headache,\nback problem, or whatever when one partner doesn\u2019t act the way\nthe other wants him to. You can be manipulated by this if you have\ntaught your partner that you\u2019ll behave when he gets sick. \u2022 The silent treatment. No talking and deliberate sulking are su-\nperlative strategies that one partner can use to maneuver the other\ninto correct behavior. \u2022 The tears routine in which you cry in order to help the other\nperson to feel guilty. \u2022 The leaving scene. Simply getting up and walking out is a good\nway to manipulate a partner into or out of certain behavior. \u2022 The \u201cYou don\u2019t love me\u201d or \u201cYou don\u2019t understand me\u201d contriv-\nance for getting one\u2019s way and maintaining the dependency in the\nrelationship. \u2022 The suicide scheme. \u201cIf you don\u2019t do what I want, then I\u2019ll kill\nmyself\u201d or \u201cIf you leave me, I\u2019ll end it all.\u201d202 / Your Erroneous ZonesAll of the above strategies are methods that keep the other person\nin the desired role in marriage. They are used when they work. If\none partner refuses to be manipulated by them, the other will not\ncontinue to use them. It is only when one mate is responsive to these\nploys that the other gets in the habit of using them. If you give the\nproper submissive reactions, you are teaching the other what you\nwill tolerate. If you get pushed around, you\u2019ve been sending push-me-around\nsignals. You can learn to teach others to treat you the way you want\nto be treated. It will take time and effort because it has taken a lot\nof time to teach others how you wanted to be treated until now. But\nyou can make the change whether it be on the job, in the family, at\na restaurant, on the bus, any place at all that you receive shabby\ntreatment which you dislike. Rather than saying, \u201cWhy don\u2019t you\ntreat me better?\u201d begin to say, \u201cWhat am I doing to teach others to\ntreat me this way?\u201d Put the focus on you, and begin changing those\nreactions. Some Common Dependency and Dependency-Fostering Behavior\n\u2022 Feeling unable to leave the nest or leaving it with bad feelings\non both sides. \u2022 Feeling required or obliged to visit, telephone, entertain,\nchauffeur and the like. \u2022 Asking permission of a spouse for anything, including spending\nmoney, authority to speak, or use of the car. \u2022 Invasions of privacy, such as looking through drawers and\nprivate records of children. \u2022 Sentences like, \u201cI could never tell him how I feel, he wouldn\u2019t\nlike it.\u201d\n\u2022 Falling into depression and immobilization after the death of a\nloved one.DECLARE YOUR INDEPENDENCE  / 203\u2022 Feeling committed to a particular job and never venturing out\non your own. \u2022 Having expectations for how a spouse, parent, or child has to\nbe. \u2022 Being embarrassed by a child\u2019s, spouse\u2019s, or parent\u2019s behavior,\nas if what they are is a part of what you are. \u2022", "token_ids": [505, 279, 9434, 311, 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{"text": " that is\n12.5-37.5 mg in the form of Lugol\u2019s solution, turns out to be the exact range of intake for sufficiency of the whole human body,\nbased on a recently developed loading test. 3\n Iodine/iodide in the proper amounts resulted in increased urinary excretion of heavy\nmetals such as lead and mercury; and had a detoxifying effect by increasing excretion of the toxic halides fluoride and bromide. 4\n It\nis time to wake up and realize that we are sitting on the shoulders of the giants of past generations who have given us useful\ninformation, which we have discarded in favor of preconceived ideas by self-appointed experts. This book by Dr. David Brownstein is a welcome departure from the past and a fresh look at facts only, discarding myths and\nunfounded concerns about inorganic nonradioactive iodine/iodide. Patients will be grateful to Dr. Brownstein for bringing to light a\nsimple, safe, inexpensive way of healing many medical conditions. The ultimate Healer is the Creator of heaven and earth. His guidance has been felt constantly during this project by this\nauthor. May He bless and guide Dr. Brownstein and his patients. \u201cI the LORD am your healer.\u201d\n(Exodus 15:26)\nGuy E. Abraham, M.D., FACN. 1\n Abraham, G.E., Flechas, J.D., Hakala, J.C., Orthoiodosupplementation: Iodine sufficiency of the whole human body. The\nOriginal Internist, 9:30-41, 2002. 2\n Abraham, G.E., The Wolff-Chaikoff Effect of Increasing Iodide Intake on the Thyroid. Townsend Letter, 245:100-101,\n2003. 3\n Abraham, G.E. The safe and effective implementation or orthoiodosupplementation in medical practice. The Original\nInternist, April 2004 (In press). 4\n Abraham, G.E., Iodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide. Townsend Letter,\n238:108-109, 2003Preface to the Fourth Edition\n(Author\u2019s note: Dr. Abraham died before I began working on the 5\nth\n Edition of this book. He was gracious to write a new\nPreface for each edition. I am including the last Preface that he wrote for me.) Less than five years ago, David Brownstein, M.D. introduced to the medical community and to consumers, his book on the\nessential element iodine, describing his experience with the orthoiodosupplementation program and the iodine/iodide loading test. 1\n This test is simple, straightforward, and practical. Since then, he has crisscrossed the continental U.S.A. from East to West and North to South, lecturing on his experience with\ninorganic non-radioactive iodine to physicians, other healthcare professionals and consumers. Due mainly to his persistent efforts,\nreassuring healthcare professionals that inorganic non-radioactive iodine is safe and effective, there are now thousands of\nphysicians and other healthcare professionals using the iodine/iodide loading test and implementing orthoiodosupplementation\nsafely and successfully in their practices. After trying orthoiodosupplementation on themselves and their loved ones, they became\nconfident that medical iodophobia was not justified for the inorganic, non-radioactive forms of this essential nutrient. The number of publications presenting new research data on the orthoiodosupplementation program has increased markedly\nin this short time. As of December 2008, 23 manuscripts have been published. Dr. Brownstein is the sole author or coauthor in\nfive of these publications. These publications are available on our website at \nOptimox.com\n, under Iodine Research. Dr. Brownstein and I coauthored a publication, reporting the positive effect of vitamin C at 3000 mg/day on a defective\ncellular transport system for iodine, emphasizing the importance of a complete nutritional program for best results with\northoiodosupplementation. 2\n In collaboration with Drs. Brownstein and Flechas, I recently published a procedure for assessing the\nsaliva/serum ratio of inorganic iodide as an index of the efficiency of the iodine/iodide symporter system. 3\n We have established\nnormal values and have demonstrated a negative effect of elevated serum bromide on this ratio, suggesting that bromide interferes\nwith cellular uptake of iodide. Iodine intake in daily amounts from 50 to 75mg iodine in the form of Lugol\u2019s tablet (Iodoral\u00ae) had\na positive effect on the saliva/serum iodide ratio and decreased serum bromide. Abnormalities in the cellular uptake of iodine were reported in breast cancer patients with elevated bromide levels. 4\nOrganification defects in the utilization of cellular iodide were reported in a subject with fibromyalgia. 5\n Iodine alone at \n100mg/day\nmarkedly improved the symptom scores. The addition of high dose vitamin B2 and B3 further improved the overall well-being in\nFM patients. 6\nThe iodine project is now eight years old and strong, but not without enemies. Continued research and publications,\neducation of physicians and consumers, and more widespread utilization of the orthoiodosupplementation program are the most\neffective ways to fight iodophobic bioterrorism and medical iodophobia. The future of the essential element iodine in medical practice looks very promising. We are rediscovering what our medical\npredecessors already knew. To quote Nobel Laureate Albert Szent-Gyorgyi\n7\n: \u201cWhen I was a medical student, iodine in the form\nof KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to\nsum up the situation in this little rhyme\u2026If ye don\u2019t know where, what, and why; prescribe ye then K and I\u2026 Our medical\npredecessors, possessing very few and crude instruments only, had to make use of two given by nature (the use of which has\nsince gone out of fashion): eyes and brains. They were keen observers and the universal application of iodide might have been not\nwithout foundation.\u201d\nMay the most-high God, Creator of heaven and earth, continue to guide us and bring to light what was kept in darkness \nfor\nover 60 years--the safe and effective use of the essential element iodine in the medical practice. Guy E. Abraham, M.D., FACN. 1\n Brownstein, D., \nIodine: Why You Need It, Why You Can\u2019t Live Without It. Medical Alternatives Press, West Bloomfield,\nMI 2004\n2\n Abraham, G and Brownstein, D. Evidence that the administration of Vitamin C improves a defective cellular transport\nmechanism for iodine: A case report. The original Internist. 12 (3): 125-130, 2005\n3\n Abraham, G., Flechas, J., Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue; The Original Internist. Vol 14: 2: 77-82. 2007\n4\n Abraham, G., Flechas, J. Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue. The Original Internist. Vol. 14:2:77-82. 2007\n5\n Abraham, G., et al. IBID. The Original Internist. Vol. 142:77-82. 2007.6\n Abraham, G., and J.D. Flechas, MD, The Effect of Daily Ingestion of 100 mg Iodine Combined with High Doses of\nVitamins \nB2\n and B3 (ATP Cofactors) in Five Subjects with Fibromyalgia The Original Internist, Vol. 15, No. 1, 8-15, March\n2008\n7\n Szent-Gyorgyi, Bioenergetics Academic Press, NY. 1957FOREWORD to the 1\nst\n Edition\nPracticing holistic medicine for over 10 years has brought me into contact with many wonderful teachers. From these people I\nhave learned a tremendous amount about how to use safe and natural remedies to promote true healing in the body while not\nrelying on foreign substances (i.e., drugs) that simply treat the symptoms of illness and do little for treatment of the underlying\ncause of illness. There are many physicians that I have learned from. Some of these wonderful physicians who have researched and educated\nothers about their successes in using natural items to promote true healing include: Jonathan Wright, Majid Ali, Broda Barnes and\nWilliam Jeffries. There are many more. I would like to add one more name to that list. His name is Guy Abraham, M.D. Dr. Abraham has been researching the\nbenefits of iodine therapy for 6 years. He studied the effects of iodine and looked at the research on iodine therapy. Dr. Abraham\nhas written numerous articles about the misinformation on iodine and how this misinformation has contributed to the poor health of\nmany of us. While reading the \nTownsend Letter for Doctors and Patients\n (May, 2003), I read a letter to the editor that was titled,\n\u201cIodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide\u201d. I was intrigued. I knew of the\ndeficiency of iodine and the consequences of this deficiency. 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{"text": "iberately\u2014\twithout\ntrying\tto\tdeceive\tthe\tpatient\u2014to\tbenefit\thealth\tand\tperformance. Imagine\tthe\npotential\tgains\tif\tmodern\thealth\tcare\tincluded\tan\teducational\tand\t\u201ccoaching\u201d\ndimension\tas\tpart\tof\ta\tmore\tcomprehensive\tapproach\tto\thealing. This\trarely\nhappens. Modern\thealth\tcare\tfocuses\talmost\texclusively\ton\tdiagnosing\tand\ntreating\tthe\tphysical\tbody,\tusually\twith\tdrugs\tor\tsurgery,\tand\ttypically\tfails\tto\nconsider\tthe\tbehavioral,\temotional,\tperceptual,\tlearning,\tcognitive\tand\tspiritual\nfactors\tthat\tmay\tbe\tplaying\ta\tsignificant\trole\tin\tbecoming\tsick\tor\twell. Believing\tthat\tyou\t\u201chave\u201d\ta\tdisease\tand\tplaying\tthe\trole\tof\ta\t\u201csick\tperson\u201d\tis\nthe\tway\tto\tstay\tsick. By\tcontrast,\tbeing\thealthy\tmeans\tbelieving\tthat\tyou\tare\ngetting\twell\tand\tstaying\twell;\tit\tmeans\t\u201cplaying\tthe\trole\u201d\tof\thealth. Every\nthought\thas\ta\tphysical\teffect\ton\tyour\tcells. Negative\tthoughts,\tparticularly\tabout\ndisease\tand\tdeath,\tcan\tliterally\tkill\tyou. An\tInfection\tof\tNegative\tThoughts\nAlthough\twe\tused\tto\tthink\tof\tmind\tand\tbody\tas\tentirely\tseparate,\tthe\tlast\ntwenty-five\tyears\tof\tscientific\tresearch\thave\ttaught\tus\ta\tgreat\tdeal\tabout\tthe\ndimensions\tof\tmind\tand\tbody\tand\thow,\ttogether,\tthey\testablish\tbody-wide\ncommunication\tnetworks. Our\tbodies\tcreate\tchemical\tmessengers\t(neuropep-\ntides,\tneurotransmitters\tand\thormones)\tthat\tallow\tthe\tbody\tto\tcommunicate\twith\nitself,\tto\tself-regulate,\tto\tadapt. Through\tthese\tchemical\tmessengers\tthe\tcells\nknow\twhen\tand\twhat\tto\tdo. Cells\tthroughout\tthe\tbody\t(not\tjust\tin\tthe\tbrain)\tboth\ncreate\tand\tare\taffected\tby\tthese\tchemical\tmessengers. All\tcells\tare\tin\tconstant\ncontact\twith\tone\tanother,\twhether\tthey\tare\tbrain\tcells,\tmuscle\tcells,\tnerve\tcells\nor\tany\tother\tkind. Every\tthought\tand\temotion\ttriggers\tthe\trelease\tof\tchemical\tmessengers\nthroughout\tthe\tbody;\tin\tother\twords,\tthere\tis\tno\tsuch\tthing\tas\t\u201cjust\ta\tthought.\u201d\nEvery\tthought\thas\ta\tphysical\tconsequence,\tfor\tbetter\tor\tworse. Feelings\tof\nanger,\tapathy,\tgloom\tand\tresentment\tweaken\tthe\timmune\tsystem\tand\tdamage\nhealth. Positive\tthoughts\tof\tlove,\tcompassion,\tjoy,\thumor\tand\tthe\tlike\tsupport\ngood\tphysical\thealth. It\ttakes\tsome\teffort\tand\tdiscipline,\tespecially\ton\tthe\tbad\tdays,\tto\tkeep\tan\topen\nand\tpositive\tmindset,\tbut\tthe\thealth\tbenefits\tdefinitely\tmake\tit\tworthwhile. The\ngoal\tof\tthis\tchapter\tis\tto\texplain\thow\tpsychology\taffects\thealth\tat\tthe\tcellular\nlevel\tand\tto\tidentify\tsome\tof\tthe\tmost\timportant\tpsychological\tconcepts,\tas\twell\nas\tsome\tof\tthe\tmost\tcommon\t(and\tself-destructive)\tmistakes. The\tgoal\tis\tto\thelp\nyou\timprove\tyour\tpsychological\tpathway\u2014one\tof\tthe\tmajor\tavenues\tbetweenhealth\tand\tdisease. Minds\tNeed\tReprogramming\nOur\tminds\tare\trather\tlike\tcomputers:\tWhether\tintended\tor\tunintended,\tthey\tdo\nwhat\tthey\thave\tbeen\tprogrammed\tto\tdo. A\tbig\tpart\tof\tusing\tthe\tpsychological\npathway\tto\tstay\thealthy\tis\tthe\tability\tto\trecognize\tyour\tcurrent\tprogramming\tand\nto\tlearn\tnew\tprograms\u2014new\tthoughts,\tattitudes\tand\tbehavior\tpatterns. As\tdemonstrated\tby\tmy\tclients\tLisa\tand\tRuth,\tsome\tpeople\tfind\tit\thard\tto\ndevelop\tthe\twill\tto\tchange\told\tpatterns. For\tthese\ttwo\twomen,\thabitual\tthinking\nand\timagery\tcreated\ttheir\tdestiny. They\twere\tin\treach\tof\thealth,\tbut\tlet\tit\tgo. Why? Not\tbecause\tthey\tlacked\tthe\tnecessary\tinformation,\tthe\tproblem\tmost\npeople\tface,\tbut\tbecause\ttheir\tstrategies\tfor\tachieving\tshort-term\tsecurity\thad\nbeen\ttried\tand\tproven,\tand\twere\ttoo\tdifficult\tto\tunlearn. Negative\thealth\tprogramming\tcan\tcome\tfrom\ta\tvisit\tto\tthe\tdoctor. Even\tthe\nsight\tof\ta\tphysician\tcan\tcause\tblood\tpressure\tto\trise;\tthe\teffect\tis\tcalled\t\u201cwhite-\ncoat\thypertension.\u201d\tThe\tstress\tresulting\tfrom\tthe\tdiagnosis\tof\ta\tgrave\tdisease\ncan\tdo\tserious\tdamage,\tprecisely\tlike\tvoodoo\tor\ta\twitch\u2019s\thex. A\t1991\tstudy\tin\nthe\t\nMedical\tJournal\tof\tAustralia\t\nconcluded\tthat\tnegative\tsuggestions\tfrom\nphysicians\tand\tcaregivers\twere\tsignificant\tnegative\tfactors\tin\tcancer\trecovery. Deepak\tChopra,\tM.D.,\tmade\ta\tsimilar\tobservation\tin\this\tbook,\t\nCreating\tHealth:\n\u201cI\thave\tfrequently\tobserved\tthat\ta\trapid\tprogression\tof\tsymptoms\tand\tthen\tdeath\nfrom\tcancer\toccurred\t\nafter\t\nthe\tdiagnosis\tof\tcancer\twas\tmade. It\tis\talmost\tas\tif\nthe\tpatient\twas\tdying\tfrom\tthe\tdiagnosis\tand\tnot\tfrom\tthe\tdisease.\u201d\nPhysicians\tmust\texercise\tgreat\tcare\tnot\tto\tcreate\tnegative\texpectations. We\nneed\tsupport\tand\treassurance\tfrom\tour\tphysicians\tand\tcaregivers. We\tneed\tthem\nto\tbelieve\tin\tus\tand\tto\thelp\tus\tthrough\tour\tprocesses\tof\thealing\tand\trecovery. Certainly,\twe\texpect\thonesty\tfrom\tthem,\tbut\twe\tdo\tnot\tneed\tdiscouraging\nremarks\tand\tominous\tstatistics\tabout\tour\tslim\tchances\tfor\tsurvival\t(as\tI\twas\ttold\nthat\tnothing\tmore\tcould\tbe\tdone\tfor\tme,\tbefore\tI\tsaved\tmy\town\tlife). Regardless\tof\twhat\tyour\thealth\tpractitioner\tsays\tor\tdoes,\tgetting\twell\tand\nstaying\twell\tis\tyour\tresponsibility. Taking\tthat\tresponsibility\tactually\thelps\nmake\tyou\thealthier. Unfortunately,\tmost\tpatients\trelinquish\tthis\tresponsibility\tto\ntheir\tdoctor. They\tplay\ta\tpassive\trole\tof\tbystander\tor\tvictim;\tthey\tthink\tof\tthe\nhealth-care\tprovider\tas\ttheir\tproblem\tsolver. Patients\u2019\tpositive\tattitudes\ttoward\ttheir\thealth\tor\tdisease\thelp\tto\tmake\tthem\nnot\tonly\tinformed\tbut\talso\tempowered. Approaching\thealth\tcare\twith\tthe\tbelief\nthat\tyou,\tas\tthe\tpatient,\tare\tin\tcharge\tcan\tvitalize\tyour\tefforts. You\task\tmorequestions. You\tfeel\tmore\tcontrol\tover\tthe\toutcome. As\tBernie\tSiegel,\tM.D.,\nreminds\tus\tin\t\nLove,\tMedicine\t&\tMiracles,\t\nthe\tpatient\tmust\tbe\tthe\tprimary\tsource\nof\thealing. \u201cExceptional\tpatients,\u201d\the\twrote,\t\u201crefuse\tto\tbe\tvictims. They\teducate\nthemselves\tand\tbecome\tspecialists\tin\ttheir\town\tcare. They\tquestion\tthe\tdoctor\nbecause\tthey\twant\tto\tunderstand\ttheir\ttreatment\tand\tparticipate\tin\tit. They\ndemand\tdignity,\tpersonhood,\tand\tcontrol,\tno\tmatter\twhat\tthe\tcourse\tof\tdisease.\u201d\nThere\tis\tnothing\twrong\twith\tgoing\tto\tthe\tdoctor\u2014so\tlong\tas\tyou\trealize\tthat\nyour\thealth\tis\tyour\tresponsibility,\tnot\tyour\tdoctor\u2019s\tor\tanyone\telse\u2019s. Because\nbelief\tin\tyour\town\thealth\tmakes\ta\tcritical\tdifference,\tyou\tneed\tto\twork\twith\nprofessionals\twho\tacknowledge\thow\tessential\tthis\toutlook\tis. You\tneed\ncaregivers\tto\tsupport\tyou\tin\tyour\tefforts\tto\tparticipate,\tand\twho\tcan\tassist\tyou\tin\neducating\tyourself\tproductively,\trather\tthan\thinder\tyou,\twhich\tis\toften\tthe\tcase. Often,\tpsychological\thealing\tis\tthought\tto\tbe\tunimportant\tto\ttreatment\tin\nmodern\thealth\tcare,\tbut\tthe\tmiracle\tis\tprecisely\tthe\topposite. Unfortunately,\nmodern\tmedicine\toverlooks\tthe\twhole\tperson. \u201cFixing\u201d\tonly\tthe\tphysical\tbody,\nas\tif\tit\twere\ta\tseparate\tentity,\tis\tto\toverlook\tthe\tcomplex\tweave\tof\tphysiological,\npsychological\tand\tspiritual\tdimensions\tthat\tdefine\thuman\tbeings\u2014including\nyou,\tyour\ttissues\tand\tall\tof\tyour\tcells. The\tstandard\tapproach\tis\tnot\tgood\nenough. 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{"text": " say that pure water will rid your \nbody of minerals, but only the inorganic rocks and sand that has built up inside of \nyou. Just as all the bugs, right from the microscopic virus and bacteria all the way up \nto the large parasites as long as your leg have the opposite electrical charge and \npure water will magnetically rid the body of them. I see every day in my job just how powerful pure water is at cleaning. It is so \nmagnetic and vacuums up all the dirt. This what happens in the human body when \nyou loop your orin, it takes it to the liver and then expels it out with the waste. So \nthe good clean blood can go on with all the good things to make your orin. Key point to remember. Both distilled water from a machine or from your kidneys \nabsolutely can not rid the body of good living minerals. But they will powerfully rid \nthe body of any inorganic minerals and any foreign matter of the opposite electrical \ncharge. The Death of Prejudice Is the Birth of the Chance to Heal\nFear about urine is conditioned and irrational. The following prejudices must be \novercome:\nUrine is full of germs. Urine is absolutely sterile and most of the urine that your body produces goes \nback into the bloodstream anyway. Just think about this fact. If urine was full of \ngerms then why does your body put 90% back into the bloodstream? If you \nchoose to drink the 10% the body sends to your bladder, what you pee out that \nis exactly the same as what your body just put back into your blood stream \nanyway. Urine smells\nAfter a while the uric acid in urine changes into ammonia, and only then does the\nurine start to smell. However, the smell will evaporate completely if the urine \ngets absorbed into the skin, or any organic surface. Yes it will smell just like old \nmilk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat \nif you like. Yes meat or milk will smell bad if they are left for a long time. The fact\nthat old milk or old meat smells bad does not stop people consuming new fresh \ngood quality meat or milk.Urine is a waste product\nHow can it make sense to reintroduce into the body a fluid that it just has \nexpended considerable effort to eliminate? A short and simple explanation: Urine\ncomprises the sum of all the experiences that the body has had (much as our \nindividual personalities comprise the sum of our experience). Records of \ndisturbances, infections, diseases, and allergies are stored within our urine. If we \nconfront our immune system with this information for a second time, we \nstimulate the construction of a (finally) effective defence. Urine therefore \nteaches the immune system a lesson. Just the same as immunisations teach the \nbody to build immunity to whatever you are getting immunised against. Your \nurine tells your lymphatic system the information it needs to build antibodies. Fighting like with like. Introduce a homeopathic amount and your body has the \ninformation to learn how to deal with it. If you have toxic overload, then won\u2019t it be harmful to keep putting it back in? Even if somebody has serious toxic overload, there will only be homeopathic \namounts in their urine. Take for example somebody working with lead, arsenic, \nmercury or asbestos. They are touching it every day or breathing it in and \nconsuming it often. Still only very small amounts will be in their urine. So small \nit\u2019s really only really the memory of the toxins, just the right amount to tell the \nbody the information it needs to deal with the problems. Urine develops an unpleasant odour on the skin\nThis is not true. It is, however, necessary for the fluid to be completely absorbed. If, for example, you make compresses, I recommend an animal fibre like wool \nrather than cotton, since the urine will not develop an odour in animal fibres \nwhile it will smell in cotton (as we know from cotton diapers). Urine should \ncertainly not be used with synthetic fibres. Remember it doesn't smell on organic\nsurfaces but will on inorganic. Urine contains viruses and bacteria\nOur own urine doesn't contain any viruses or bacteria that really could harm us \nbecause those have already been filtered out by the liver. And the remaining \nones are exactly the ones that the body should fight with the help of urine \ntherapy. Urine contains many toxic compounds that the body wants to get out\nThe liver cleans the blood and takes out anything toxic that should be excreted \nfrom the body. What the body decides is good stuff goes on to the kidneys to be \nregulated. The excess good stuff is taken out of the blood in the form of urine, \n90% goes back into the blood and about 10% goes to the bladder. Trace amounts of toxic things may have got past the liver, but these will be \nhomeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like \nthe principle behind immunisation injections. Urine tastes bad\nEven healthy urine, especially the first evacuation in the morning, can \nsometimes taste salty and bitter. Later in the day if you are well hydrated and \nhave cleaned your blood then it becomes like slightly sweet coconut water. You \nget used to it and actually love it. Just as many drinks like beer or maybe wine, \nto start with the first few times you ever tasted them you weren't sure about it, \nbut now you love it. My girlfriend/partner won't want to kiss me if I loop my urine\nGet your blood clean, and then get your urine into sweet coconut water. This is \nthen called orin and then she will want to kiss you. Can you drink each other\u2019s urine? The answer is yes, but it will take you out of a fasted state. It will not be \nrecognised as exactly the same as what is already in your blood. There are \nadvantages to do this very occasionally however, you can be immunised from \nthe information in somebody else\u2019s Orin. Also using your partner\u2019s Orin for body \nrubs and massaging each other will not take you out of a fasted state. Does urine change throughout day? Yes it does, this is a big question and deserves a big answer. The body knows \nwhat is best for the body at the right time. Your body will release the hormones \nand compounds that are best for your body at that time throughout the day. So \ndrinking fairly old aged orin while beneficial will take you out of fasted state. If \nit\u2019s only a matter of hours old it will still be recognised by your body and can go \nright back into the blood not needing to be processed. For example as soon as you wake up and sunlight comes through your window, \nwhen you open your eyes and that sunlight gets into your eyes, this starts a \nprocess of releasing compounds and substances into your blood. They are then \nin your orin at the right time, next time you pee, loop all these substances as \nwell as everything your body put into your blood while you were sleeping. These \nare exactly what the body needs at that time. But many people have deficiency \nin these beneficial compounds just when they need them. These deficiencies are \ncompounded by poor diet and lifestyle choices as well as harmful EMF radiation, \nthe 5G and artificial light sources. What can you do? Make changes like going on omad orin looping which is \nincreasing the good substances by thousands of percent and making the most of \nthese beneficial compounds that your body made and not waste them. The main problems people have with health are deficiency and toxicity. The \ntoxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by\nbeing deficient in just what the body needs at a specific time of the day. Right through the day the body is trying to make and release compounds that \nyou need at that time of the day. These are in your blood, the liver cleans the \nblood taking out any toxins and anything the body decides is bad for you to go \nout the waste disposal. The good stuff - Anything the body decides is good for \nyou at that time including all the beneficial compounds goes on towards the \nkidneys to be regulated. The kidneys have millions of nephrons and distillation nodules which make the \nbest quality distilled water in the universe from your body. Included in this \nperfect water are hundreds of thousands of compounds which are the excess \nbeneficial compounds the body decided are good for you at the right time. As the day progresses the light spectrum  from the sun changes and this changes\nwhat compounds the body makes and these are what most people are deficient \nin. Especially if they are not outside much but instead inside too much under \nartificial lights staring at electronic screens. As well as diet and other factors \nmost people today have deficiencies and the body is doing its best to make up \nfor this, to help the body along what can you do? What can you do about these deficiencies? Yes, you can loop the excess good \ncompounds that are in your orin at that time of the day. This comes just at the \nright time. Your morning urine will have different things in it that your midday \nand afternoon compounds made by the body. Most of these substances have not\nyet even been identified and had names given to them yet, there is still so much \nunknown to humans about how the body works. In the evening the body can sense from the sunlight and other ways changing \nthat the end of the day is approaching. 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{"text": "lie the more diverse sound patterns of ordinary \nspeech. Though they sound simple and can be easily \nrepeated, they are reflections of a primordial energy that \ncannot be exhausted. Mantra Therapy \nMantras are the most important part of the spiritual \nand mental therapy of Ayurveda. Ayurveda uses mantra The Healing Power of Mantra 231 A \ntherapy to correct psychological and psychic disorders. Such disorders are an imbalance of energy in the mental \nfield. A mantra of opposite energy is employed to neutral- \nize it. Mantras are effective tools for correcting mental \nimbalances. They are easy to use and don't require any \npainful or tedious deliberation about our condition. Mantras help balance the biological humors of Vata, \nPitta and Kapha, and their subtle counterparts of Prana, \nTejas and Ojas. They help harmonize consciousness, intel- \nligence and mind. Mantras help clear subtle impurities \nfrom the nerves and subtle channels (nadis). They aid in \nconcentration and creative thinking. Application of Mantra \nMantras can be used by the healer to energize the heal- \ning process or by the patient to increase their own healing. Mantras can function as channels to infuse the cosmic life- \nforce into our healing methods. They impart a spirit to the \nforms that we provide, allowing for a truly integral heal- \ning process. Mantras help purify the treatment room. The mantra \nOM is effective for creating a healing space. HUM is good \nfor dissolving negative energies that may exist in the treat- \nment room. RAM can be used to bring the Divine light \nand cosmic life-force into the healing room. Such mantras \ncan be chanted mentally by the healer over the client to \nhelp clear them on a psychic level. Mantras like KRIM or \nSHRIM can be used to energize the healing power of herbs \nor medicines. For mental or nervous disorders, it is important that \nthe patient or client chant the appropriate mantra. For \nexample, SHAM relieves pain, tremors and mental unrest, \nHUM restores nerve function, counters paralysis, and A232 Ayurveda and the Mind \nimproves expression, and SOM helps rebuild the cere- \nbrospinal fluid and nourishes the deeper mind. Mantras must be pronounced properly, which may \nrequire personal instruction. They must be done with care \nas a sacred ritual, not as a mere pastime. To be effective, a \nmantra should be repeated a minimum of a hundred times \na day for a period of at least one month. The magic of \nmantra only arises after we have repeated it for some time. Generally a mantra does not become fully empowered \nuntil it has been repeated at least a hundred thousand \ntimes per syllable of the mantra.67 \nMantras can be repeated not only during meditation \nbut also during any time of the day when the mind is \nunoccupied. It is good to repeat mantras before sleep to \npromote right sleep and dreams and after waking up in the \nmorning to promote wholesome mental activity during \nthe day. Extended periods of mantra repetition can be done \nlike a mental fast or a clearing for consciousness. Repeat- \ning a mantra for an extended period gives a mantra bath \nfor the mind and clears it of any negative thoughts and \nimpressions. It is the best thing for cleaning the mind, \nwhich is otherwise too dirty with its various self-centered \nthoughts to concentrate on anything. A mind not cleansed \nthrough mantra is unlikely to have the clarity for psycho- \nlogical peace much less spiritual growth. Prime Mantras \nOM: the most important of all mantras, it represents \nthe Divine Word itself. It serves to energize or \nempower all things and all processes. Therefore all \nmantras begin and end with OM. OM clears the \nmind, opens the channels and increases Ojas. It is \nthe sound of affirmation that allows us to accept The Healing Power of Mantra 233 \nwho we are and open up to the positive forces of the \nuniverse. OM is the sound of Prana and the sound of \nthe inner light that takes our energy up the spine. It \nawakens the positive life-force (Prana) necessary for \nhealing to occur. It opens up all the potentials of \nconsciousness. RAM (with an a-sound as in 'father'): an excellent \nmantra for drawing down the protective light and \ngrace of the Divine. It gives strength, calm, rest, \npeace and is particularly good for high Vata condi- \ntions and mental disorders, including insomnia, bad \ndreams, nervousness, anxiety, excessive fear and \nfright. It strengthens and fortifies Ojas and the \nimmune system. HUM: (pronounced with the 'u' sound as in our \nword'put'): an excellent mantra forwarding off neg- \native influences attacking us, whether disease-caus- \ning pathogens, negative emotions, or even black \nmagic. It is also the best mantra for awakening \nAgni, either as the digestive fire or the fire of the \nmind. It is good for burning up toxins, whether \nphysically or psychologically, and for cleansing the \nchannels. It increases Tejas and the perceptive pow- \ners of the mind (Buddhi) and gives control over our \ndesire nature. It is sacred to Shiva, the God of trans- \nformation, and is the sound of Divine wrath. AIM (pronounced 'aym'): a good mantra for improv- \ning concentration, right thinking, rational powers \nand improving speech. It awakens and increases \nintelligence (Buddhi), particularly in its creative \nand expressive function (Buddhi-Manas coordina- \ntion). It is helpful in mental and nervous disorders A234 Ayurveda and the Mind \nfor restoring powers of speech, communication, and \nenabling the learning process to go on. It aids in the \ncontrol of the senses and mind. It is the sacred sound \nof the Goddess of Wisdom, Sarasvati. SHRIM (pronounced 'Shreem'): an important \nmantra for promoting general health, beauty, cre- \nativity and prosperity. Shrim strengthens the plasma \nand reproductive fluids, nourishing the nerves and \nincreases overall health and harmony. It gives refine- \nment and sensitivity to the mind, helping us sur- \nrender to the truth. HRIM (pronounced 'hreem'): a mantra of cleansing, \npurification and transformation. It gives energy, joy \nand ecstasy, but initially causes atonement and \nrealignment. It aids any detoxification process. It is \nthe main mantra of the Goddess or Divine Mother \nand grants all her blessings. KRIM (pronounced as in 'cream'): gives the capaci- \nty for work and action and adds power and efficacy \nto what we do. It improves our capacity to make \npositive changes in life. It is good for chanting while \nmaking food or herbal preparations because it allows \nthem to work better. KLIM (pronounced 'kleem'): gives strength, sexual \nvitality and control of the emotional nature. It \nincreases Kapha and Ojas. It grounds us and gives us \nbalance. It also promotes artistic skills and imagina- \ntion. SHAM (with 'a' as in 'the'): a mantra of peace that \ncan be used generally for promoting calm, detach- \nment and contentment. It is good for mental and \nnervous disorders of a Rajasic nature: for stress, anx- The Healing Power of Mantra 235 A \niety, disturbed emotions, tremors, shaking or palpi- \ntations. It is particularly useful in chronic degenera- \ntive nervous system disorders. SHUM (pronounced as in'shoe' but with the vowel \nnot drawn out as long): increases vitality, energy, fer- \ntility and sexual vigor. Helps with the creative and \nartistic powers of the mind. SOM (pronounced like 'home'): increases energy, \nvitality, joy, delight and creativity. It increases Ojas \nand strengthens the mind, heart and nerves. It is \ngood for rejuvenation and tonification therapies. GAM (like gum): gives knowledge, intelligence, \nmathematical and scientific ability, logic, verbal \nskills, mental stability, patience and endurance. Pro- \nvides Ojas to the mind and strengthens the Buddhi. HAUM (like owl): gives strength, power, wisdom, \ntranscendence and transformation. Increases Prana \nand Tejas. It is also a Shiva mantra. Mantras and the Elements \nThe five elements, and their respective sense organs and \norgans of action, are purified strengthened and harmonized \nby their respective mantras. These relate to the different \nchakras (see following table). Ayurveda and the Mind \nMantra Chakra Element Sense Organ Organ of Action \nLAM Root Earth Smell Organs of \nElimination \nYAM Sex Water Taste Organs of \nReproduction \nRAM Navel Fire Sight Feet \nYAM Heart Air Touch Hands \nHAM Throat Ether Hearing Speech \nKSHAM Third Eye Mind-Space Mind \nOM Head Consciousness Consciousness \nSpace \nIn each case the 'a' sound is short, just like the vowel \nsound in our word 'the.' These mantras also strengthen the \nsystems they govern. Mantra and the Bodily Tissues \nSimilar mantras relate to the seven tissues (dhatus) of \nthe physical body and can be used to strengthen them. Again the 'a' sound is short, just the vowel sound in the \nword 'the.' 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{"text": " mental condition will infect everyone close to you, including\nyour children. They will believe the illusion. All will react to the low\nenergy thoughts of depression and despair, tension, worry, and fear and the\nhealth of their bodies begins to suf fer. In the low ener gy of depression, we identify or diagnose the chemical\nimbalances that result and conclude that we need to restore that chemistry\nto its natural harmonious level. W e pour chemicals into our bodies and we\nsee some changes. Less despair, more harmony, less tension, more\ncheerfulness. W e conclude that depression is cured with drugs and\nchemicals. Why the body-mind is out of balance should have been the first\nquestion. Depression, like stress, is internally generated by one\u2019 s attitudes. Could it be that the one crucial ingredient that represents a spiritual solution\nto this massive problem of depression is hope? A WORD ABOUT HOPE\nAt the core of our being, rooted deep within our soul there is the knowing\nthat we are indestructible. W e have the hope of immortality, of life after\ndeath, which is an incentive for moral perfection. This inner knowing is\nhope and it is a stepping stone to the awakening of the soul. It is that still,\nbut restless, voice inside you that beckons you to a higher/faster ener gy. In a\nsense, hope is the restoration of the appetite for life itself, and all the bliss\nthat accompanies a renunciation of the search for meaning and power in the\nmaterial world. The story of Buddha is well known. A prince who had everything and\nrealized it did not give him enlightenment. He renounced the pursuit of the\nmaterial in search of a dif ferent path, which led to a place where spirit\npresided over the illusory world of the material. I do not suggest that it is\nnecessary for you to renounce all of your physical and material possessions\nin order to find bliss, although I\u2019m not discounting it either. I merely ask\nyou to consider the importance that losing one\u2019 s appetite for life plays in\nmanifesting despair and depression in your life. And I encourage you toreplace the unrelenting pursuit of dollars, which can never purchase\nhappiness, with an intention of creating a deeper and a richer experience of\nlife. Hope then will literally be replacing despair. Depression, clinical or\notherwise, will be impossible. I view the presence of so much enculturated belief in depression in\ncontemporary western society as a moral crisis because it represents a\nmaladaptive search for the sacred within all of us. I also know that when we\ngive up our reliance on external indices of success and realize that they strip\nus of our ability to live at a spiritual ener gy level, then we replace despair\nwith a renewed sense of hope, and depression is impossible. What follows are some suggestions for bringing this sense of hope and\nspiritual consciousness to anything that smacks of despair, gloom, or\ndepression. SUGGESTIONS FOR TURNING DESP AIR T O HOPE\nBegin to take delight in nonattachment. Through raising your own\nawareness you can love without being attached. An attached love creates\ndespair because you are placing the source of your fulfillment and\nhappiness on someone else. If they refuse to cooperate in the way that you\nfeel they must, then you move into despair. Instead, have hope for yourself. Y ou can love anyone and appreciate him or\nher for who they are, without telling yourself that you will be devastated if\nthey let you down. Anthony DeMello has two extremely powerful\naffirmations in The W ay To Love  that will help you to experience love in a\nnonattached way. 1. \u201cI am not really attached to you at all. I am merely deluding myself\ninto the belief that without you I will not be happy.\u201d\n2. \u201cI leave you free to be yourself: to think your thoughts, indulge your\ntastes, follow your inclinations, behave in ways that you decide are to\nyour liking.\u201dWhen you observe these two recommendations for detached love you will\nnotice that the person becomes important to you in the same way that a\nrainbow or a concert are lovely in themselves. Y ou set yourself free in a\ncompelling way. The love actually intensifies, all despair is dissolved and\nyou have hope in your heart rather than the pain that attachments bring. Practice r einfor cing hope rather than despair. Don\u2019 t be an enabler of\ndespair by commiserating with those who are feeling low. I once took a\nvow as a counselor/therapist that I would always seek to have my clients\nput the emphasis on their successes rather than the things that brought about\nfeelings of despair. For instance, I encouraged a client who was unable to get along with his\nparents to examine the brief times when he felt he had successful\ninteractions with them. I pushed him to recount any moments of success. How he felt, what he thought, what were the results, how his day went at\nthe times of success, and so on. By looking for any signs of success, I\nwould make the counseling sessions experiences of hope rather than\nreinforcers of despair. Similarly, clients with addictions and even chronic pain all had some\nmoments in their lives when they felt successful at handling their\n\u201cproblems.\u201d One week of not overeating, three days of not drinking, one\nwhole pain-free day. All these kinds of experiences provide an opportunity\nto remember that the power to replace despair with hope, if only for a day\nor so, is available. If it can be done for one day, then two days is not so\noutrageous, and you have a hopeful idea. I found that reinforcing negatives, talking about causes, rehashing hurt\nfeelings and reliving painful emotions often served to reinforce a feeling of\nhopelessness in the present moment. As a counselor/therapist I wanted to\nbring hope to despair, and in the process help to nullify despair for good. This logic applies to despair in your life. Recall past moments when you\nfelt a degree of hope and success handling a problem and try to re-create the\nthoughts and feelings that you were experiencing. By doing so, you giveyourself a road map out of your despair. By reinforcing hope, you will act\non those new thoughts and feelings. Remember to call in God and literally turn the despair over to God. You\ncan end an experience of despair by making a present moment decision to\nlet it go in a moment of silent prayer. \u201cI cannot handle this situation alone, I\nknow that you are here with me as my silent senior partner. I am entrusting\nthis to you.\u201d This quiet simple little prayer will give you immediate relief\nfrom the feelings of despair. This is a way of letting go of the idea that all is\nhopeless. In essence, what you are doing with the prayer is asking that love\nguide your life. It is a way of emptying your agenda and utilizing the power\nthat revolves the planets around the sun, keeps that same sun in place, and\nturns a seed into a flower or a baby. It is far superior to saying, \u201cI\u2019ll do this\nall by myself.\u201d By asking for divine intervention you can step back and\nallow yourself to symbolically take God\u2019 s hand. This advice is as ancient as the scriptures. Utilize it and release yourself\nfrom the drama of your despair. In five short words, you can bring hope to\ndespair and ef fect a spiritual solution to any problem related to that despair:\n\u201cAsk and you shall receive.\u201d\nAct as if the hope you have for the r elief of despair is alr eady her e and in\nplace. Rather than your normal reaction to despair, of being inactive,\nspeaking in terms of hopelessness, complaining and fault-finding, feeling\nself-pity and pessimism, create a picture of how you would like everything\nto work out and firmly make a commitment to act as if what you want is\nalready here. If you want more abundance, get a picture of yourself as\nhaving already received material blessings. Go and sit in the car of your\ndreams in a showroom, visualize yourself driving it, then hold that picture\nin your consciousness. The way will be shown to you. As I said in Manifest\nYour Destiny, your job is not to say how; it is to say, \u201cYes!\u201d\nMy wife and I do this instead of despairing over a particular trend or\nbehavior with our children. W e both try to visualize whatever the situation\nmay be working out for them. Then we treat them as if they have already\nachieved what we thought was in their best interests. W e then practice\nacting out in this way toward them because this is our mental image ofthem. Our pessimism dissolves and is replaced with positive reinforcement\nto materialize the picture of success we already have in place. So, we can\nsay to them, \u201cY ou are doing great in school,\u201d or \u201cY ou\u2019ll be on time for\nschool tomorrow,\u201d or \u201cY ou are taking much better care of yourself,\u201d or \u201cIt\u2019 s\ngreat to see you happy.\u201d We reinforce hope by acting as if what we wanted\nfor them was already here. Despair is really just an image in our minds. In reality, we are whatever we\ndecide to think in the face of any circumstance, and choosing to see the\nproblem as dissolved is in fact the replacement of despair with hope. In the midst of suffering, make a conscious effort to see the blessing. This is\na powerful tool for eliminating despair. 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{"text": ". Florida\n\"I laughed when I first heard about this therapy and didn't take it seriously. My  \nmain concern at the time was about  my full-blown case of  AIDS that had just been  \ndiagnosed  and  the  Kaposi's  sarcoma  lesi\u00f3n  (cancer)  in  my  mouth  that  was  \nsupposed to spread throughout my body. But I decided to try the therapy topically  \non my vicious case of */ringworm and not only did the ringworm condition totally  \ndisappear after a few weeks, but the dry, cracked and painful skin all around my  \ntoes and foot had totally changed. New skin had grown in and was as soft as a  \nbaby's. It had a beautiful new color and just did not appear to be my own skin. I  then  tried  the  therapy  internally  each  day  and  over  the  next  7  months  the  \nKaposi's lesions became increasingly smaller until they disappeared totally. The  \nmouth ulcers and genital herpes that used to plague me have not returned even  \nonce. I have NEVER felt better in my life.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: Martha M. Christy \nQ: What is the main focus of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: The book discusses the use of urine as a natural medicine. \nQ: What is the author's personal experience with health issues?, \nA: The author, Martha Christy, suffered from chronic health issues, including chronic pain, fatigue, and various allergies, and was unable to find relief through conventional medicine. \nQ: What is the main theme of the book \"YOUR OWN PERFECT MEDICINE\"?, \nA: The book reveals the medical community's lack of knowledge about the medical use of urine, despite extensive research and studies. \nQ: What is the author's goal in writing this book?, \nA: The author aims to provide the general public with information about the medical use of urine, which has been extensively researched and proven to be effective in treating various diseases and disorders.<|eot_id|><|begin_of_text|>And  there  has been even  less  interest  in the  interactive  effects  of  \nenvironmental agents or of long-term behavioral patterns on health\"\nThe seemingly enormous healing power of new synthetic drugs  appeared to make  \ncommon sense natural approaches to medicine obsolete. Now that we had miracle  \nantibiotics that could apparently cure everything and powerful pain relievers and  \nnew, fantastic surgical techniques, who needed outmoded, unsophisticated natural  \nmedical approaches like urine therapy or nutrition or homeopathy or herbs? As  the  twentieth  century  progressed,  people  didn't  treat  themselves  at  home  \nanymore with time-honored natural remedies. It you got sick, instead of treating  \nyourself with more rest, better food and a simple traditional natural medicine, you  \nwent to the doctor or the drug store to buy whatever'miracle' drug  was popular at  \nthe time, or you had an operation. In our century, drug companies, and the medical researchers they hired, took the  \njob of making and experimenting with medicines away from doctors and the public  \nand withdrew into their laboratories. In  scientific  seclusion,  far  removed  from  the  world  of  the  doctor-patient  \nrelationship,  researchers  experimented  with  chemical  compounds  and  isolated  \nmedically active ingredients in natural substances such as previously well-known  \nherbs or urine, and then formulated drugs from these elements. In the case of urine therapy, urine was used in its natural form, or as simple urea in  \nnumerous  clinical  tests  throughout  our  century,  but  these  studies  were  never  \n36publicized,  because,  for the  most  part,  the  use  of  natural  medicines had  been  \ndiscontinued in medical practice in favor of patented drugs and surgery. With  our  new  system  of  modem  medicine,  people  no  longer  felt  that  it  was  \nnecessary or important for them to know how their bodies worked or how to treat  \nthemselves with simple methods at home. Most consumers felt that the knowledge  \nof the body and how to heal it was best left in the hands of scientists and trained  \ndoctors  and  surgeons  who  knew  so  much  more  than  we  did  about  how  to  \nmanipulate and alter the body and defeat disease. In this scenario, the use of urine therapy wasn't important to the public. No one  \ntalked about it or shared the information with their family and friends as they had  \nin days gone by. And even though modem researchers were discovering amazing  \nthings  about  urine  therapy,  these  discoveries  were  kept  within  the  walls  of  \nacademic research and were never or rarely shared with the public. But  were  we  right  to  abandon  traditional  and  common  sense  approaches  to  \nhealing? Should natural healing methods like urine therapy have a place in our  \nlives or should we just continue to completely surrender our personal health-care  \nneeds and concerns to doctors and medical researchers? Are chemical drugs and  \nsurgery really  the answer to all  our health problems? As most of us are aware  \ntoday \u2014 they're not. No  matter  how  many  incredible  discoveries  medical  science  may  have  made  \nduring the twentieth century, millions of us are sick or even crippledby illness  \ntoday. Our doctors don't know what to do. Our scientists continue to tell us that  \nscience, drugs and surgery will cure us, but they don't. As The Betrayal of Health points out, our modern miracle medicine is not the  \nmiracle we thought it was:\n\"As  the  infectious  diseases  became  less  and  less  prevalent,  and  the  chronic  \ndiseases advanced to the forefront of illness, cracks have begun to appear in the  \nfortress of allopathic medicine. The methods that had produced the successes of  \nJenner, Pasteur, Koch, Fleming and Salk no longer seemed to be working. Further  \nflaws in, and abuses of, modern  medical techniques have become all too apparent. 37The unqualified successes of earlier decades have come up against the failures of  \nmodern medicine. The epidemic of chronic illness in the United States, particularly  arterial disease  \nand  cancer,  is the  stellar embarrassment  of  medicine and  its high-technology  \nweapons. These degenerative illnesses \u2014 far from being bull's eye illnesses \u2014 are complex  \ndysfunctions of bodily systems that must be approached systematically. With them, the model of specific cause/specific medical intervention simply isn't  \nworking. What is worse, many interventions, from prescription drugs to expensive  \nsurgery, cause more harm than good when they are overused or abused by doctors  \nand patients. Ironically, the wonder drugs of the last century may never have worked as well as  \nwe  thought. Medical  historians  report  that  the  dramatic  improvements  in  \nmorbidity and mortality rates in the past hundred years were not exclusively, nor  \neven mainly, due to doctors' intervention. The great health improvements  of the nineteenth century were not the result of  \nmedical interventions per se, but of basic improvements in  nutritional and living  \nconditions that coincided with (and often preceded) these interventions.\" So even though we believed that drugs and medical science alone were  responsible \nfor saving us from smallpox and typhoid and other terrible diseases, this was never  \ntrue. The truth was that we got fewer infectious diseases in the twentieth century  \nbecause  we had better living conditions. For the first time in history, we had  \nwidespread modem sanitation, clean water and more and better food distribution  \nthan  ever  before. In  the  modem  environment  of  civilized  nations,  infectious  \ndiseases disappeared because the breeding grounds for germs, such as open sewers,  \ncontaminated water supplies and malnourished bodies were largely eliminated. But medical science undeservedly took and received the greatest credit and public  \nacclaim for these tremendous health improvements. And the medical community  \ntoday is still trying to convince us that no matter what goes wrong with our bodies,  \nthe solution will always be found within the realm of drugs and surgery. 38It is true that drugs and surgery can be extremely effective  for critical care, health  \nemergencies,  structural  deformities  or  accident  cases,  but  these  aggressive  \ntherapies should never have developed into everyday medical approaches that we  \nautomatically  resort  to  almost  immediately  for  every  imaginable  illness  we  \ncontract. Western culture made a grave error when it eliminated all natural approaches to  \nhealth in favor of drugs and surgery. Natural healing methods that gently stimulate  \nand support the immune system without dangerous side effects have advantages  \nthat drugs and surgery can't offer. And it wasn't that traditional natural health  \ntherapies, such as urine therapy, hadn't worked in the past \u2013 it was simply that  \nhistorically they weren't always applied within the context of good nutrition and  \nsanitation and proper health practices because this knowledge wasn't available in  \nthe centuries preceding ours. And  as  Beasely  points  out,  it  was  extremely  ironic  that  even  though  modem  \nscience has proven the importance and impact of such common sense factors as  \ndiet and relaxation on health, the medical community and consumers have almost  \ncompletely ignored these", "token_ids": [13, 9784, 198, 7189, 32627, 994, 358, 1176, 6755, 922, 420, 15419, 323, 3287, 956, 1935, 433, 14243, 13, 3092, 2355, 3902, 4747, 520, 279, 892, 574, 922, 220, 856, 2539, 16677, 785, 1162, 315, 220, 46060, 430, 1047, 1120, 1027, 2355, 8747, 3326, 20158, 220, 323, 220, 279, 220, 735, 31515, 72, 596, 220, 29147, 82945, 220, 3625, 3739, 220, 320, 66, 11967, 8, 220, 304, 220, 856, 220, 11013, 220, 430, 220, 574, 2355, 13066, 3950, 311, 9041, 6957, 856, 2547, 13, 2030, 358, 6773, 311, 1456, 279, 15419, 1948, 2740, 2355, 263, 856, 43510, 1162, 315, 642, 12928, 56741, 323, 539, 1193, 1550, 279, 10264, 56741, 3044, 12756, 2355, 4338, 41866, 1306, 264, 2478, 5672, 11, 719, 279, 9235, 11, 43939, 323, 26175, 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{"text": " to\nbe invalidated by ourselves or others; it is the consequence of holding\nourselves in a negative context. In reality, it is only a definition of ourselves\nthat we have unwittingly allowed to happen. The way out is to become\nmore conscious. What does it mean, \u201cto become more conscious\u201d? T o begin with,\nbecoming more conscious means to start looking for the truth for ourselves,\ninstead of blindly allowing ourselves to be programmed, whether from\nwithout or by an inner voice within the mind, which seeks to diminish and\ninvalidate, focusing on all that is weak and helpless. T o get out of it, we\nhave to accept the responsibility that we have bought into the negativity andhave been willing to believe it. The way out of this, then, is to start\nquestioning everything. There are many models of the mind. One of the most recent has been\nthat of the computer. W e can look at the mind\u2019 s concepts, thoughts, and\nbelief systems as programs. Because they are programs, they can be\nquestioned, cancelled, and reversed; positive programs can replace negative\nones if we so choose. The smaller aspect of ourselves is very willing to\naccept negative programming. If we look at the source of our thoughts, begin to identify their origins,\nand stop the vanity of labeling them as \u201cmine\u201d (and therefore sacrosanct),\nwe notice that thoughts can be looked at objectively. W e see that their\norigins were often the early childhood training from parents, family, and\nteachers, as well as dribbles and drabbles of information we picked up from\nplaymates, newspapers, movies, television, radio, church, novels, and the\nautomatic input from our senses. All of this went on unwittingly without\nour having exercised any conscious choice. Not only that, but out of our\nunconsciousness, ignorance, innocence, and na\u00efvet\u00e9, plus the nature of the\nmind itself, we ended up as the composite of all the negative garbage\nprevalent in the world. Furthermore, we concluded that it applied to us\npersonally. As we become more aware, we begin to realize that we have a\nchoice. W e can stop giving authority to all the mind\u2019 s thoughts, begin to\nquestion them, and find out if there is really any truth in them for ourselves. The feeling state of apathy is associated with the belief, \u201cI can\u2019 t.\u201d The\nmind doesn\u2019 t like to hear it, but in reality most \u201cI can\u2019 ts\u201d are \u201cI won\u2019 ts.\u201d\nThe reason the mind doesn\u2019 t want to hear this is because \u201cI can\u2019 t\u201d is a\ncover -up for other feelings. These feelings can be brought to awareness by\nposing the hypothetical question to oneself, \u201cIs it true that I won\u2019 t  rather\nthan that I can\u2019 t? If I accept that \u2018I won\u2019 t,\u2019 what situations will be brought\nup and how do I feel about them?\u201d\nAs an example, let\u2019 s say we have a belief system that we can\u2019 t dance. W e say to ourselves: \u201cPerhaps that\u2019 s a cover -up. Maybe the truth is that I\ndon\u2019 t want to and I won\u2019 t.\u201d The way we can find out what the feelings are is\nto envision ourselves as going through the process of learning to dance. As\nwe do that, all of the associated feelings now start to come up:\nembarrassment, pride, awkwardness, the sheer ef fort of learning a new skill,\nand the reluctance about the time and ener gy involved. As we replace \u201cI\ncan\u2019 t\u201d with \u201cI won\u2019 t,\u201d we uncover all of these feelings, which can then besurrendered. W e see that learning to dance means we have to be willing to\nlet go of pride. W e look at the cost and ask ourselves, \u201cAm I willing to\ncontinue to pay this price? W ould I be willing to let go of the fear of not\nsucceeding? W ould I be willing to let go of resisting the ef fort required? W ould I be willing to let go of the vanity so that I could allow myself to be\nawkward as a learner? Could I let go of my stinginess and smallness and be\nwilling to pay for the lessons and give the time?\u201d As all of the associated\nfeelings are surrendered, it becomes very clear that the real reason is\nunwillingness\u2014not incapacity. It must be remembered that we are free to acknowledge and surrender\nour feelings, and we are free not to surrender. As we examine our \u201cI can\u2019 ts\u201d\nand find out that they are really \u201cI won\u2019 ts,\u201d it doesn\u2019 t mean that we have to\nlet go of the negative feelings that result in the \u201cI won\u2019 ts.\u201d W e are perfectly\nfree to refuse to let go. W e are free to hang on to negativity as long as we\nwant. There is no law that says we have to give it up. W e are free agents. But it makes a big dif ference in our self-concept to realize that \u201cI won\u2019 t do\nsomething\u201d is quite a dif ferent feeling than to think that \u201cI\u2019m a victim and I\ncan\u2019 t.\u201d For instance, we can choose to hate somebody if we want. W e can\nchoose to blame them. W e can choose to blame circumstances. But being\nmore conscious and realizing that we are freely choosing this attitude puts\nus in a higher state of consciousness and, therefore, closer to greater power\nand mastery than being the helpless victim of a feeling. Blame\nOne of the biggest blocks to overcome in getting out of depression and\napathy is that of blame. Blame is a whole subject in itself. Looking into it is\nrewarding. T o begin with, there are a lot of payof fs to blame. W e get to be\ninnocent; we get to enjoy self-pity; we get to be the martyr and the victim;\nand we get to be the recipients of sympathy. Perhaps the biggest payof f of blame is that we get to be the innocent\nvictim and the other party is the bad one. W e see this game played out in the\nmedia constantly, such as the endless blame games dramatized in a\nmultitude of controversies, mudslinging, character assassinations, and\nlawsuits. In addition to the emotional payof f, blame has considerable\nfinancial benefits; therefore, it is a tempting package to be the innocent\nvictim, as it is often financially rewarded.There was a famous example of this in New Y ork City many years ago. A public conveyance accident occurred. People poured out of the front door\nof the vehicle, then gathered in a small crowd, furnishing their names and\naddresses for future financial benefit. Bystanders quickly caught on to the\ngame and secretly climbed into the back of the vehicle, so that they could\nthen emer ge from the front as injured, \u201cinnocent victims.\u201d They hadn\u2019 t even\nbeen in the accident, but they were going to collect a reward! Blame is the world\u2019 s greatest excuse. It enables us to remain limited\nand small without feeling guilty. But there is a cost\u2014the loss of our\nfreedom. Also, the role of victim brings with it a self-perception of\nweakness, vulnerability, and helplessness, which are the major components\nof apathy and depression. The first step out of blame is to see that we are choosing  to blame. Other people who have had similar circumstances have for given, for gotten,\nand handled the same situation in a totally dif ferent way. W e earlier saw the\ncase of V iktor Frankl, who chose to for give the Nazi prison guards and to\nsee a hidden gift in his experience at the concentration camps. Because\nothers, such as Frankl, have chosen not to blame, that option is also open to\nus. W e have to be honest and realize that we are blaming because we\nchoose to blame. This is true, no matter how justified the circumstances\nmay appear to be. It is not a matter of right or wrong; it is merely a matter\nof taking responsibility for our own consciousness. It is a totally dif ferent\nsituation to see that we choose  to blame rather than to think that we have  to\nblame. In this circumstance, the mind often thinks, \u201cW ell, if the other\nperson or event is not to blame, then I  must be.\u201d Blaming others or\nourselves is simply not necessary. The attraction of blame arises in early childhood as a daily occurrence\nin the classroom, playground, and at home among siblings. Blame is the\ncentral issue in the endless court proceedings and lawsuits that characterize\nour society. In truth, blame is just another one of the negative programs that\nwe have allowed our mind to buy because we never stopped to question it. Why must something always be someone\u2019 s \u201cfault\u201d? Why must the whole\nconcept of \u201cwrong\u201d be introduced to the situation in the first place? Why\nmust one of us be wrong, bad, or at fault? What seemed like a good idea at\nthe time may not have turned out well. That\u2019 s all. Unfortunate events may\nhave just happened.T o overcome blame, it is necessary to look at the secret satisfaction and\nenjoyment we get out of self-pity, resentment, anger, and self-excuses, and\nto begin to surrender all of these little payof fs. The purpose of this step is to\nmove up from being a victim of our feelings to choosing to have them. 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{"text": " used as medication in Ayurveda medi\u00ad\ncine, especially for the mencaffy ill\" \nThe following are two prescriptions in which \nreference is made to the use of urine: Gyu-zh~ from Chapter 77 \n(on exorcising spirits) \n\"All these elemental spirits are swiftly liberated \nby the use of an edible ointment and snuff called \n\"medicine butter.\" It is compounded of \nthe three chief fruits [Chebulic myrobalan-arura, \nBe/eric myrobalan, Emblic myrobalan], sandal\u00ad\nwood, saffron crocu~ bya-kri, the three hots [ginger, \nlong pepper, black pepper], cardamom, barberry, \npine, Fanacetum sibiricum, Holarrhena anti\u00ad\ndysenterica, pu-shel-rtsi [khus-khus or orchidlt \nwhite mustard, Indian valerian, juniper, lavender, \nPiper chaba, Costus speciosu~ hellebore, white \naconite, spang-ma, realgar, the \"six urines\".\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 181-182.) Gyu-zhi, from Chapter 78 \n\"For disturbance from poison, rely upon a tablet \n, made of \ndpa-ser, white aconite, red aconite, re-ral, turmeric, \n\"fragrant water\" [urine].\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 188.) In an accompanying note this is further explained: \n\"Mix the powder of the above with red cow's urine. The cow must have been inside a house for seven \ndays and should have had clean grass to eat. The \nurine should be taken at sunrise, then strained and \nthen boiled with the powder until it yields a thick \npaste. Urine, especially that of a healthy and clean \nThe History of Urine Therapy in the East 39 person or animal, is believed to be an excellent \nantiseptic and anti-toxin. It can be applied directly \nto an open wound to prevent infection if nothing \nelse is available. Here it is used to counter an \ninternal toxic reaction. \" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 190-191.) Clifford writes the following on the use of urine in \nAyurveda and Tibetan medicine in general: \n\"As for the inclusion of substances such as blood \nand urine in medicine~ it may strike the modern \nmind as disgusting and outrageous. But such \nsubstances are found in traditional medicines \naround the world, including China, and sometimes \nturn ou( under scientific investigation, to have some \nmerit. Urine, for example, has recently been found \nto contain substances that act as powerful mental \nPartial representation of a Tibetan Thangka, which \n'demonstrates' how one may diagnose illnesses by \nexamining (looking at) someone's urine. 40 Nectar of Immortality and emotional tranquillizers without any of the \nside-effects of manufactured chemical tranquillizers \n-according to Danish scientists.\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 209.) Tibetan doctors who visit the West even today can \nmake extremely precise diagnoses based upon a sin\u00b7 \ngleglance at a fresh glass of the patient's urine. They \nalso advise those who work with precious stones \nto urinate on the stones. This protects the stone \nand makes it entirely the possession of the person \nwho works with it or wears it. A thin layer of body\u00ad\nspecific information, as it were, covers the stone. In his bestseller Seven Years in Tibet: My Life With \nthe Dalai Lama,.the Austrian mountain climbei \nHeinrich Harrer describes how he was interned in \nIndia during World War Two, subsequently fled to \nTibet and after numerous adventures befriended \nand became the teacher of the Dalai Lama. During \nhis travels throughout Tibet, he learned the Tibetan \ncustoms and traditions, and heard about the use ol \nurine as medicine. As a 'normal' Westerner, Harrel \nwas quite sceptical about this method: \n\"All things which had served for the personal use \nof the Dalai Lama were regarded as the best \nremedies against illness or charms against evil \nspirits. People used to compete for the cakes and \nfruits which I used to bring home with me from His \nHoliness's kitchen, and Icould not give my friends \ngreater pleasure than by sharing these things with \nthem. They would eat them immediately and were \nconvinced that there wasn't anything which would protect them better than these. But that was still relatively harmless. I had much \nless understanding for tlze fact that people would \ndrink the urine of the living Buddha -something \nwhich was wanted most of all but nevertheless only \nrarely given out. The Dalai Lama himself would \nonly shake his head and he did not like it when \nsomeone asked for it. But he alone was not able to \ngo against all these customs and consequently he \ndid not bother too much about it. And then again, \nin India one could always see people in the streets \ndrinking the urine of holy cows.\" (From: Sieben jahre Tibet: Mein Leben am Hofe des \nDalai Lama, Heinrich Harrer, Ullstein, Frankfurt/ \nM-Berlin, p. 387, author's translation) \n\"We found that the people had more con(t\"dence in \nthe laying-on of hands and faith-healing than in \nthe ministration of the monks of the schools of \nmedicine. The Lamas often smear their patients \nwith their holy spittle. Tsampa, butter and the \nurine of some saintly man are made into a sort of \ngruel and administered to the sick.\" (From: Seven Years in Tibet, Heinrich Harrer, \nGranada, i..ondon 1984) \nNowadays urine therapy is promoted in Taiwan by \na Urine therapy Hotline. According to a newspaper \narticle I received from I ia, some 200,000 Taiwan\u00ad\nese drink their o n urine daily. The monks in ci Buddhist monastery in the north \nofT aiwan also pr~rndte urine therapy. The twenty \nmonks and approximately 2,000 followers at this \nmonastery faithfully practise urine therapy. Fur\u00ad\nthermore, they distribute brochures in Buddhist bookstores and restaurants. Another Buddhist in \nTaiwan recently published a book (not yet trans\u00ad\nlated) entitled, 'The Magic Golden Water Cure', a \ncollection of stories of people who were seriously \nill and who recovered by drinking urine. Urine therapy is also being used on an increas\u00ad\ninglywider scale in Korea and Japan. In Japan, more \nthan two million people use urine therapy. I recently \ngot hold of a Japanese book on urine therapy of \nwhich the title (in translation) reads 'Information \nWater': The Memory of Water Containing Enormous \nHealing Power. In his book Cancer Cures In Twelve Ways, A.A. \nCordero discusses the alleged positive effects of \nurine therapy in the treatment of cancer. Cordero, \nfrom the Philippines, refers to the following com\u00ad\nments from a Swedish doctor practising traditional \nmedicine. As the conclusion to this chapter, this \nserves as an excellent illustration of the interaction \nbetween the history of urine therapy in the West \nand in the East: \n\"In explaining the virtues of urine in health, Dr. \nKarl A.B. Helm Y Strand from Europe explained: \n\"Your God Father in Heaven as Creator had given \nyou at your time of birth to this green earth a very \nprecious birth gift in the form of two royal medical \nfactories and these are your own two kidneys. These \nkidneys produce just for you and not for anyone \nelse the best medicine at any moment in your \nlife for any disease which can hit you. And if you \nare clever enough to receive the gift of these two \nroyal factories then your body benefits. Don't forget \nto take advantage of your own birth gift of your \nThe History of Urine Therapy in the East 41 precious machine. When yoJ feel you are going to \nbe sick or when already sick \u00b7drink it every day, \nmorning noon and afternoon. You can always with \nthis drink meet every disease besetting you. In the beginning before you are fully acquainted \nto taking your own urine, I recommend you to mix \nit in a glass half and half with either clear spring \nwater or natural alkaline water. It has a good taste. It is a good drink for your ailments.\"\" (From: Cancer Cures in Twelve Ways, A.A. \nCordero, Science of Nature Healing Centre, \n1983, p. 400.) 42 Nectar of Immortality 23m, 24m\" 25th Feb '96 lFfl, Sac Suru \n.at Kala A-c.l.u:l:em:y Halt. PMJ!m, Goa. O;ganiSOO b~t': \nWATER OF UFE FOUNDATION (INDIA) \nMf1\u2022mted io t.mne Thm apy. fedarattot'l: \nEast and West coming together to share thei.r experiences \n", "token_ids": [1511, 439, 24099, 304, 24852, 80627, 64, 25098, 5879, 198, 66, 483, 11, 5423, 369, 279, 3026, 24712, 88, 5986, 1, 720, 791, 2768, 527, 1403, 65835, 304, 902, 720, 16690, 374, 1903, 311, 279, 1005, 315, 40335, 25, 480, 41101, 9319, 71, 93, 505, 15957, 220, 2813, 720, 30455, 506, 50922, 3876, 31739, 8, 720, 68149, 1521, 62235, 31739, 527, 56651, 85855, 720, 1729, 279, 1005, 315, 459, 67740, 297, 396, 479, 323, 4224, 1386, 2663, 720, 1, 83543, 14432, 1210, 1102, 374, 88424, 315, 720, 1820, 2380, 10388, 26390, 510, 27941, 16501, 292, 856, 299, 13616, 276, 58493, 5808, 11, 720, 3513, 14, 11893, 856, 299, 13616, 276, 11, 30227, 416, 856, 299, 13616, 276, 1145, 9462, 278, 5879, 198, 6798, 11, 829, 544, 2298, 14425, 20811, 93, 555, 64, 12934, 462, 11, 279, 2380, 305, 2469, 510, 3252, 261, 11, 720, 4930, 25349, 11, 3776, 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{"text": " wheat, sugar, and dairy. Eat at regular mealtimes without snacking. You can also increase the qualities of drying, stimulating, and expressing in\nyour life through adjustments to daily behavior including self-care and\nexercise. Try the following activities and lifestyle adaptations to bring\nkapha into balance:\nGo to bed early and get up before sunrise; don\u2019t take daytime naps. Add variety. Seek out mental and physical stimulation. Focus on nonattachment in daily life. Listen to enlivening music. Do intermediate to vigorous yoga (incorporating movement that is\nheating and circulating; vinyasa, twists, arm balances). Engage in warming activities such as walking, hiking, dancing, or\njogging. Treat yourself to dry, brisk, exfoliating massage. Take cold showers. Receive fast and deep massage with sesame oil. SKIP N OTES\n*1 https://www. ncbi. nlm. nih. gov/pmc/articles/PMC2515351/. *2 Scott Blossom, \u201cIntro to Ayurveda: Understanding the Three Doshas,\u201d Yoga\nJournal, January 21, 2021, https://www. yogajournal. com/lifestyle/health/intro-\nayurveda/. *3 Blossom, \u201cIntro to Ayurveda. \u201d\n*4 Blossom, \u201cIntro to Ayurveda. \u201d\nOceanofPDF. comConscious Conception 2 \nThe Ayurvedic ideal goes far beyond mer ely conceiving. Instead, the\nemphasis is on cr eating a child who is mentally, physically,\nemotionally, and spiritually healthy\u2014a wise and well-r ounded child\nwho will contribute to society and become an enlightened citizen. \u2014Maharishi Ayurveda\nAyurveda teaches that the presence of life is what allows the embryo to\ngrow and transform into a fetus, and then a child. Without life, matter is in a\nstate of dormancy. When consciousness enters matter, you can see all the\nsymptoms of life: birth, growth, maintenance, the ability to procreate,\ndisease (or dwindling), and eventually death. Ayurveda teaches that at the\nmoment of conception the soul enters into mama\u2019 s womb, and that the\nphysical, mental, and emotional body of the baby begins to form. Thus,\nAyurveda emphasizes the value of preparation before conception, as well as\nintention during conception to call in a soul who will bring more light and\ngoodness into the world by welcoming them with that same ener gy. The physical strength of the parents three or four months before and at\nthe moment of conception determines a lar ge part of the foundation of\nhealth or dis-ease for the baby. The parents\u2019  mental state is a foundation for\nthe baby\u2019 s overall state of mind. And the parents\u2019  spiritual connection (or\ndisconnection) determines the soul who will come in, depending on where\nthe soul is on their own spiritual journey. From an Ayurvedic standpoint, the process of a woman bringing a life\ninto the world with intention is one of treating herself like a plant in a\ngarden, with four aspects to consider in preparation for conception: the\nfield, the seed, the season, and the water. Ayurveda teaches that a woman is the channel through which the soul of\na new life arrives. Women carry within them the \u201cfield\u201d of the uterus, which\nlives in the lar ger field of their body, mind, and emotions. The space that awoman lives in, her relationship with her partner, her work, her community,\nand the planet all make up the greater context of the field that she needs to\ncultivate with deeper intention. The health of all of these aspects of her life\ninfluence the field of her uterus, and therefore, they are all important when\nconsidering conception. Attention to the \u201cseed\u201d is attention to the health of the egg and the\nsperm. We know that the menstrual cycle, and therefore fertility, is\nnegatively af fected by stress, hormonal imbalance, poor diet, environmental\ntoxicity, low body fat, and more. Ayurveda looks at how all these dif ferent\ncomponents of a woman\u2019 s life might af fect her eggs and reproductive\norgans as well as how the lifestyle of a baby\u2019 s father af fects the quality and\nquantity of sperm. Stress causes us to clench, which hinders the free flow of\nprana  (vitality, life force) and causes stagnation in the body, leading to dis-\nease. Part of preparing for conception involves addressing any disorders of\nthe reproductive system such as irregular periods (often because of\nstagnation or not enough nourishment), ovarian cysts, uterine fibroids, and\nso on through proper diet, lifestyle practices, and herbal support, which will\nvary from person to person. Ayurveda thus suggests a cleansing period\nfollowed by a rebuilding (or nourishing) period prior to conceiving. The \u201cseason\u201d refers to assessing a time for conception based on the\nparents\u2019  time of life, determining the proper time in the menstrual cycle, and\nfollowing guidance for living and eating in accordance with the time of year\nso that the doshas stay balanced. Ayurveda also assesses the season, the\nphase of the moon, the environment (literally, the room. ) that this soul will\nbe called into, as well as the state of consciousness of the parents at the\nmoment of conception. Last, the \u201cwater\u201d is the Ayurvedic approach to the ways in which a\nwoman nourishes herself. The modern love af fair with intensity, stress,\nactivity, drive, and ambition oftentimes gets in the way of a woman\u2019 s ability\nto receive, and thus to conceive. A woman who has too many stress\nhormones and not enough nourishment may need to slow down, relax, and\nreally focus on self-care practices that allow her to feel softer, grounded,\nand cared for. Through the ancient yet practical lifestyle science of Ayurveda, you learn\nhow to engage with life consciously: how to step into every experience with\nclarity, wisdom, and intention. This is a dynamic integration of doing\neverything you can to prepare an ideal environment to welcome a child into\nbut also softening just enough so you do not become rigid within the timing\nand the rituals. The goal is to trust that, ultimately, there is Divine timing\nand a bigger plan than your own. The guidelines in this chapter of fer ways to cultivate the field of your\nbody, your consciousness, and dif ferent aspects of your life in preparation\nfor conception. Along with dietary disciplines that can assist you in\ncultivating a strong seed and information to guide you in choosing the right\ntiming for inviting a child into your life, the chapter presents dif ferent\nrituals from the ancient science of Ayurveda that you can use to invoke\nintention and auspiciousness for the process of procreation. These\nguidelines are not only for preconception and conception; throughout\npregnancy this same ener gy can be put into the cultivation of your body and\nyour baby\u2019 s life as you nurture the little soul that is growing in the womb. PREPARING YOUR\nCONSCIOUSNESS\nYour consciousness can be compared to a mirror. It reflects the impressions\nthat have come in through your senses and the desires that stem from them. If you see a red convertible and really like it, it creates an impression in\nyour mind, and then a desire to have it. Your activities then become\nmotivated by your desire. Ideally, however, rather than your consciousness\nreflecting the world outside of you, through spiritual practices, your\nconsciousness begins to reflect the pure nature of your soul. When your\nconsciousness reflects your soul, rather than being moved by what you wantor don\u2019 t want, like or don\u2019 t like (raga and dvesha), your only motive is the\ndesire to serve. Your will becomes aligned with Divine will, and all your\nactivities reflect that connection. The great teacher of Bhakti yoga Srila Prabhupada gives the metaphor\nof a mirror that is covered by dust. When you look into that mirror, rather\nthan seeing yourself, all you see is the dust. The dust is compared to the\nlayers and layers of false identifications that have covered your real\nidentity: the roles that you play, the job that you have, the heartbreaks and\nthe joys, the pleasures and the pain, the past experiences that have shaped\nand molded you. These create a \u201cpersonality\u201d that you now identify with, as\nwell as an endless stream of desires that you actively pursue. You have\nforgotten who you really are. Yoga and Ayurveda teach that you are not what has happened to you. You are not your mind; you are not the temporary roles that you play; your\nvalue is not defined by your status or position; you are not the color of your\nskin or even the body that you are in. Your culture or ancestry may bring\ndeep meaning into your life, though who you r eally ar e isn\u2019t actually\ntouched by any of it. You are the one that is seeing through your eyes,\nhearing through your ears, and smelling through your nose. You are the\nspark of life that gives consciousness to form. The actualization of material\ndesires (desires satisfied by matter) will not ultimately satisfy your soul. You are a pure spirit with the potential of becoming an instrument of the\ngreatest love possible. How can you clear the dust so that you can see who\nyou really are. It\u2019s you and me forever, little one. 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{"text": " without food for forty -two days. One of my purposes in writing this chapter is to dissipate the fiction \nthat the fasts that Dr. Tanner undertook were made in order to attract notoriety\u00f3for the mere sake of advertisement Th ey were not. Naturally these fasts attracted attention, and such periods of abstention from food still would attract attention were they b rought to \npublic notice. But Dr. Tanner had another object in view, and it is best expressed in his own words as conta ined in a personal letter \ndated December 28, 1911. He says: \"I really believe that I am entitled to be called the father of therapeutic fasting in this country, for away back i n 1877 I had \ngiven up hopes of ever regaining what might be called normal heal th. I was then in Minneapolis in the practice of my profession, \nand, after a strenuous time with a patient critically ill, I virtually collapsed. I was at such a low ebb physically and ment ally at the \ntime that I did not care whether I lived or died, and I  determined that, since my drugs gave me no relief, I would starve myself to \ndeath ere I again would suffer the physical misery that had been mine for months preceding. I accordingly told Dr. Moyer, my \nPage 3 of  72 consulting companion, that I would not again eat food until I was dead or recovered in health.\" It will be remembered that Dr. \nTanner was a fully accredited doctor of medicine. The facts as recorded are these. On the 15th of July, 1877, Dr. Henry S Tanner was called in consultation with Dr. A. Moyer o f \nMinn eapolis, Minnesota, to attend a critical case that detained them late into the night. The next day Dr. Tanner felt ill and di d not \nleave his room. During the day he drank some milk, as he did on the day following. But this was the last food taken by him un til \nAugust 29th following, a period of forty -two days. Both Dr. Tanner and Dr. Moyer concurred in the opinion that from the \nviewpoint of medical diagnostics the symptoms in the case were those of low gastric fever. During \"treatment\" Dr. Tanner \noccupied a room in the home of Dr. Moyer, and he was not at any time confined to his bed. He took during the entire forty -two \ndays of abstinence nothing but water into his stomach, but of this he drank freely when thirsty. At the end of ten days of fasting the symp toms of his disorder disappeared; he gained in strength, and in every way showed \nphysical and mental improvement. Dr. Moyer, however, frequently remonstrated with Dr. Tanner for pursuing what he, Dr. Moyer,  \nbelieved to be a suicidal course, but Dr. Tanner persisted, and we have in the small volume, Forty Days Without Food, a record of \nthe full fast from Dr. Moyer's pen. The latter says, after detailing the daily experiences of his \"patient\" for forty days:  \n \n\"The case continued until I became alarmed, and I  strenuously urged Dr. Tanner to allay his gastric irritation by taking milk, which \nhe finally consented to do. The next forenoon --that of the forty -second day of fasting --he ate a cracker and drank some lemonade, \nbut this his stomach rejected.\" In the lig ht of more recent knowledge of the therapeutics of fasting this experience was to be \nexpected. But later on the same day Dr. Tanner went downtown, and, coming home within half an hour, said to Dr. Moyer, \"Well,  \nDoctor, I think I have finished affairs for g ood. I not only have taken a pint of milk, but have eaten five pears and half a good -sized \nwatermelon. \" No records were kept either by Dr. Tanner or Dr. Moyer of the phenomena of this fast. The only data extant deal with the prom pt \nand general relief of  symptoms of distress, all of which vanished by the tenth day of fasting, and there is mention made that Dr. \nTanner had no passage from the bowels from the 15th of July until the 31st of August, an interval of 47 days. To carry out a fast \ntoday in this man ner would be deemed a bid for disaster, hence the record made by Dr. Tanner in this, his first essay into \nprolonged abstinence from food for health's sake, is thus rendered the more remarkable. The fast in question was commenced with a view of relieving an inflammation of the stomach, and it was continued after the active \nsymptoms had subsided in order to test the worth of scientific teachings as to the time a human being might live without food. No \nplan had been arranged, for, as stated, decision to fast  came suddenly; neither was there any intention of bringing the matter to \npublic attention. But the outcome of Dr. Tanner's experiment was so surprising and so successful from the therapeutic viewpoint that Dr. Moyer \nwas unable to remain silent, and he t old a few of his friends, among whom was a reporter of the St. Paul Pioneer Press. This \nvirtually necessitated a public statement of the facts, which called wide -spread attention to Dr. Tanner, and newspapers throughout \nthe country were soon publishing art icles and interviews, many of which attempted to throw doubt upon the doctor's veracity. Medical men especially, almost to a man, when questioned upon the subject, stated that such a fast was a physical impossibili ty, \nand medical journals published such st atements as scientific facts. These attacks upon Dr. Tanner's probity he believed were likely to affect his professional reputation, and he thereupon deter mined \nto speak for himself. This he did through the columns of the Pioneer Press in an article iter ating what has been related, together \nwith other announcements and arguments that need not here be quoted. For some time after publication of this communication considerable interest was shown, especially in the Middle West, upon th e \nsubject of fasting, not, however, because of its therapeutic possibilities, but because of the doubt that a human being might emulate \nthe Christ and perform in the flesh a miracle. For Christ's fast of forty days and nights was then as now by orthodox believe rs \nnumbered among  miraculous events. Dr. Tanner went further than this in later years, and, as he says in a letter to the author of date February 23, 1912: \"My se cond fast, \npublicly given, was called the 'Great American Sensation', and its novel incidents were wired to t he ends of the telegraphic world. My advisers planned for me wisely. My object was not money, but to relieve myself of the odium unjustly heaped upon me by the  \nmedical enemies of all righteousness. Right triumphed, and the very javelins of hate hurled at m e, in their recoil held up the \nmedical profession to the derision of the world. Every prediction of failure was nullified, and I came off conqueror and more  than \nconqueror, in spite of the medical Goliaths arrayed against truth.\" This statement was made by Dr. Tanner thirty -two years after he underwent his famous second fast in the City of New York. The \nfast began on June 28,1880, and ended at noon, August 6,1880, full forty days. To go into the controversies that this public demonstration occasioned wo uld be futile here. It is sufficient to say that Dr. Tanner \nPage 4 of  72 successfully vindicated his cause, and that he proved his contention that mere man might refrain from eating for forty days a nd still \nlive. In addition, he showed that the physical state of his bo dy was materially improved by his experience, and that the therapeutic \nvalue of abstinence from food was an established fact. As a result of this test Dr. Tanner's name became a household word, an d to \nthis day in works not allied at all to the subject refe rences are met with the good old doctor as their theme. Dr. Henry S. Tanner was born in England in 1831. He died in San Diego, California, in comparative obscurity in 1919. Eighty -\neight years of life, most of which was devoted to contending with the orth odox members of his profession! Yet he never lost his \nmental poise nor his well developed sense of humor. Nor did he ever descend to the meannesses of petty controversy, although \noutspoken to the end. Throughout his practice, and he was always actively eng aged in the work of his profession, he decried the \nuse of drugs, depending entirely upon natural therapy. When his purse was full, his funds were at the disposal of those in ne ed, and \nhis whole personality was one that carried with it and expressed the Gol den Rule. Dr. Tanner, from 1877 on, employed the fast in his practice. He slightly antedates Dr. Edward Hooker Dewey in this regard, bu t he \ndid not, as did Dr. Dewey, make of his knowledge the basis of a cult, the foundation of a school. When in 1911 t he author was persecuted by the political members of the orthodox branch of medicine, and was accused of having \ncaused the death of one of her fasting patients by starvation, Dr. Tanner rose to the occasion, as evidenced in the following  letter: \n\"Our local  papers have published matter in regard to you professionally. As I am the father of fasting, I'm an interested party in \nyour welfare. 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{"text": "Karma\u201d really means\naccountability\u2014and, as cited in previous spiritual research, every entity is\nanswerable to the universe. To summarize, as is commonly known, karma\n(spiritual fate) is the consequence of decisions of the will and determines\nspiritual destiny  after physical death (the celestial levels, hell, purgatory, orthe so-called inner astral planes). Included also is the option of\nreincarnation in the human physical domain, which, as shown by\nconsciousness-calibration resear ch, can only be done by agreement with the\nindividual will. So all humans have, by agreement, chosen this pathway. In\naddition, consciousness research confirms that all persons are born under\nthe most optimal conditions for spiritual evolution, no matter what the\nappearance seems to be. Y ou don\u2019 t get born without your approval. Linear:  Following a logical progression in the manner of Newtonia n\nphysics and, therefore, solvable  by traditional mathematics through the use\nof dif ferential equations. Nonduality:  When the limitation of a fixed locus of perception is\ntranscended, there is no longer an illusion of separation nor of space and\ntime as we know  them. On the level of nonduality, there is observing but no\nobserver, as subject and object are one. You-and-I becomes the One Self\nexperiencing all as Divine. In nonduality, consciousness experiences itself\nas both manifest and unmanifes t, yet there is no experiencer. In this reality,\nthe only thing that has a beginning and an ending is the act of perception\nitself. Positionality:  The positionalities are structures that set the entire\nthinking mechan ism in motion and activate its content. Positio nalities are\nprograms, not the real Self. The world holds an endless array of positions\nthat are arbitrary presumpti ons and totally erroneous. Primordial\npositionalities are: (1) Ideas have significance and importance;  (2) There is\na dividing line between opposites;  (3) There is a value of authorship\u2014\nthoughts are valuable because they are \u201cmine\u201d;  (4) Thinking is necessary\nfor control, and survival depends on contr ol. All positional ities are\nvoluntary. Self (capital S): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awareness, consciousness, and an infinite condition of \u201cat home-\nness.\u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises. The Infinite Reality does not even know itself as \u201cI\u201d but as the very\nsubstrate of the capacity for such a statement. It is invisible and all-present. The Self is the Reality of reality, the Oneness and Allness of Identity. It isthe ultimate \u201cI-ness\u201d of consci ousness itself as the manifestation of the\nunmanifest. Thus, only, can the indescribable be described. Subjectivity:  Life is lived solely on the level of experience and none\nother. All experience is subjective and nonlinear; therefore, even the linear,\nperceptual, sequential delineation of \u201creality\u201d cannot be experienced except\nsubjectively. All \u201ctruth\u201d is a subjective conclusion. All life in its essence is\nnonlinear, nonmeasurable, nondefinable. It is purely subjective. Truth:  Truth is relative and only \u201ctrue \u201d in a given context. All truth is\nonly so within a certain level of consciousness. For instance, to forgive is\ncommendable, but at a later stage, one sees there is actually nothing to\nforgive. There is no \u201cother\u201d to be forgiven. Everyone\u2019 s ego is equally\nunreal, including one\u2019 s own. Perception is not reality. Truth arises out of subjectivity and is obvious\nand self-revealing. Truth is radical subjectivity. With the collapse of the\nillusions of duality, including the supposed \u201creality\u201d of a separate \u201cself,\u201d\nthere remains only the state of the Infinite \u201cI,\u201d which is the manifestation of\nthe Unmanifest as the Self. Truth has no opposites, such as falsity or \u201coff-\nness.\u201d\nNothing is hidden from the field of consciousness. The ultimat e truth is\nbeyond is-ness, beingness, or any intransitive verb. Any attempt at Self-\ndefinition, such as \u201cI Am That I Am\u201d\u2014or even just \u201cI Am\u201d\u2014is  redundant. The Ultimate Reality is beyond all names. \u201cI\u201d signifies the radical\nsubjectivity of the state of Realization. It is in itself the comple te statement\nof Reality. OceanofPDF.comBIBLIOGRAPHY\nDiscovery of the Pr esence of God: Devotional Nonduality\nDissolving the Ego, Realizing the Self: Contemplations from the Teachings\nof David R. Hawkins, M.D., Ph.D. The Eye of the I: Fr om Which Nothing Is Hidden\nHealing and Recovery\nI: Reality and Subjectivity\nLetting Go: The Pathway of Surr ender\nPower vs. For ce: The Hidden Determinants of Human Behavior\nReality, Spirituality and Modern Man\nTranscending the Levels of Consciousness: The Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nOceanofPDF.comABOUT THE AUTHOR\nDavid R. Hawkins, M.D., Ph.D. (1927\u20132012), was directo r of the\nInstitute for Spiritual Research, Inc., and founder of the Path of Devotional\nNonduality. He was renowned as a pioneering researcher in the field of\nconsciousness as well as an author, lecturer, clinician, physician, and\nscientist. He served as an advisor to Catholic, Protestant, and Buddhist\nmonasteries; appeared on major network television and radio programs; and\nlectured widely at such places as Westminster Abbey, the Oxford Forum,\nthe University of Notre Dame, and Harvard University. His life was devoted\nto the upliftment of huma nkind until his death in 2012. Visit\nveritaspub.com. OceanofPDF.comOceanofPDF.comWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. TAKE THE FREE QUIZ NOW >>\nOceanofPDF.comHay House Titles of Related Interest\nYOU CAN HEAL YOUR LIFE, the movie,  \nstarring Louise Hay & Friends  \n(available as a 1-DVD program, an expanded 2-DVD set,  \nand an online streaming video)  \nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,  starring Dr. Wayne W. Dyer  \n(available as a 1-DVD program, an expanded 2-DVD set,  \nand an online streaming video)  \nLearn more at www.hayhouse.com/the-shift-movie\nBECOMING SUPERNA TURAL: How Common People Ar e\nDoing the Uncommon,  by Dr. Joe Dispenza\nBLISS BRAIN: The Neur oscience of Remodeling Y our Brain for\nResilience, Cr eativity, and Joy, by Dawson Church\nMIND T O MA TTER: The Astonishing Science of How Y our\nBrain Cr eates Material Reality, by Dawson Church\nTRUST LIFE: Love Y ourself Every Day with W isdom fr om\nLouise Hay\nYOU ARE WHA T YOU THINK: 365 Meditations for\nExtraor dinary Living,  by Dr. Wayne W. DyerAll of the above are available at your local bookstore,  \nor may be ordered by contacting Hay House (see next page). OceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to\nreceive our online catalog featuring additional information\non Hay House books and products, or if you\u2019d like to find\nout more about the Hay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,  \n18/36 Ralph St., Alexandria NSW 2015  \nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144  \nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,  \nThe Sixth Floor, Watson House, 54 Baker Street, London W1U\n7BU  \nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291  \nwww.hayhouse.co.ukPublished in India by:  Hay House Publishers India,  \nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi\n110 070  \nPhone:  91-1 1-4176-1620", "token_ids": [42, 20306, 863, 2216, 3445, 198, 4711, 2968, 17223, 11, 439, 22628, 304, 3766, 18330, 3495, 11, 1475, 5502, 374, 198, 9399, 481, 311, 279, 15861, 13, 2057, 63179, 11, 439, 374, 17037, 3967, 11, 71542, 198, 1161, 53829, 940, 25382, 8, 374, 279, 29774, 315, 11429, 315, 279, 690, 323, 27667, 198, 86390, 940, 47176, 220, 1306, 7106, 4648, 320, 1820, 77480, 5990, 11, 15123, 11, 4087, 70, 5382, 1174, 477, 1820, 779, 19434, 9358, 23112, 278, 25761, 570, 47064, 1101, 374, 279, 3072, 315, 198, 265, 2910, 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{"text": " White, and Black\ncorrespond to each of the Phases. Five a\u0000ords a more complex  description of phenomena than two. Combining Yin-Yang  and Five-Phase  genera tes an even more intricate\nsystem of two times \u0000ve, or ten. Any process that can be described\nin terms of Yin-Yang  can be further di\u0000erentiate d into Five-Phase. Any of the Five Phases  can be further di\u0000erentiated into Yin-Yang. Each of the \u0000ve colors can be distinguished as bright and intense,\nYang, or pale and di\u0000use, Yin. Just as Yin-Yang  can be used to describe the alternation between\nsun and shade, heat and cold, dry and wet, so the Five Phases\nrepresent the seasons of the earth, the stages of huma n life, the\nwaxing and waning of Yin and Yang. Just as day is Yang and night\nYin, so the dawn  is Wood, midday Fire, afternoon Earth, evening\nMetal, and nighttim e Water. Five-Phase  and Yin-Yang  concepts\nalways illuminate and cast shadows upon each other. Five-Phase Yin-Yang Rhythms\nThe stages of transformation that de\u0000ne all processes in nature can\nbe similarly described by the two interpenetrating paradig ms of Yin-\nYang and Five Phases. FIVE-PHASE  THEORY: A  HOLOGRAPHIC  MAP\nThe underlying assumption of Chinese philosophy is that the forces\nthat govern the cycles of change occurring in the external world are\nduplicated within our human bodies and minds. Patterns  in nature\nare recapitulated at every level of organization\u2014from the rotation\nof the planets to the behavio r of our internal organs. These ancient\nOriental ideas conform to what some modern thinkers call the\u201cholographic paradigm\u201d: the organization of the whole (nature) is\nre\u0000ected by each and every part (plants, animals, human beings). 2\nWithin the human being, the same forces that organize the\nphysical, senso ry, and perceptual life of the organism (soma) a\u0000ect\nthe emotional, intellectual, and spiritual life of the person (psyche). Within this framework, the Five-Phase  model has a diverse range of\napplication. Using anthropologist Gregory Bateson\u2019s phrase, it is a\n\u201cpattern which connects. \u201d 3\nA comp lex web of relationships was spun between the Five Phases\nand human culture. A\u0000airs of state and society were conducted\naccording to these principles. Proper times to plant and harvest,\nadvance and retreat in battle, wed and procreate, and the methods\nof preserving health were prescribed by this system. The Five Phases\nare an almanac of the human cycles of momentary and lifelong\nchange, a map that charts the course of process, a guide for\ncomprehending our unfolding. PHASES AS TRANSFORMATIVE  STAGES\nThe Five Phases  identify stages of transformation, patterns of\nexpansion and contraction, proliferation and withering. Each Phase\nhas an intrinsic primal energy, an ontological in\u0000uence that shapes\nevents. For example, human beings go through cycles in their lives\nsimilar to the seasons in nature\u2014beginning in birth and ending in\ndeath, with stages of growth, maturity, and decay in between. Within the life cycle, the power of each Phase  can be observed. The Wood Phase  is seen in birth, new life bursting forth. The\nnewborn, at \u0000rst small and fragile like a tender green shoot,\nmobilizes tremendous energy for swift growth. The baby moves\nfrom the Yin phase of gesta tion, correspon ding to Water, to the Yang\nphase of growth, correspond ing to Wood. The peak of this Yang\nphase is reached in adulthood when we are in our prime. This\ncorresponds to Fire. Our \u201cripening,\u201d the stage during which we\nluxuriate in our maturity, corresponds to the Earth Phase. We revisit\nYin through degeneration and aging, which corresponds to Metal. Inour dying we return to the Yin state of dissolution, the Water Phase,\nand the emptiness from which we emerged. Five Phases With Earth in the Center\nOne representation of Earth  within the Five-Phase  model is as the\ncenter or axis, the point of reference of the four cardinal directions,\nthe middle of the Middle Kingdom that was ancient China. Later on,\nin an e\u0000ort to align Yin-Yang  and Five-Phase Theory, Earth  came to\nrepresent the time and space of transition from one stage to another,particularly the passage between the apex of Yang (Fire) and\nascendance of Yin (Metal ). For examp le, between summer and\nautumn is late summer, between noon and dusk is late afternoon. Within this logic, Earth  was placed schematically along the circular\ncontinuum between Fire and Metal. This diagram has become the\none conventionally used to describe the Five-Phase  relationships in\nChinese medicine. Just as the Five Phases  delineate transformations of the life cycle,\nthey also describe the proces s of our daily existence. Our awakening\nis associated with Wood, and our movement toward a state of\ncomplete wakefulness corresponds to Fire. Becoming sleepy\nrepresents Metal, and the state of sleep itself corresponds to Water. Earth  represents the still point, the balance between the polar\nmovements, when neither one nor the other ascends. Our integrity\nis based on the proportion and rhythm of each of the Five Phases\nwithin us, regulating our waking and sleeping, activity  and rest,\narousal and inhibition. PHASES OF  PULSATION\nThe power, quality, and direction of each Phase can be observed in\nany given internal process. In expanding the chest, for example, we\nmove out into our world,  and in contracting we gather our\nresources, experiencing ourselves as contained within  our own\nboundaries. Wood  is the Phase  of expansion, culminating in the\nPhase  of Fire, which spreads energy across and away from the\nsurface (Yang). Metal  is the Phase  of contraction, culminating in the\nPhase  of Water, which  consolidates energy at the core (Yin). Our\nWood  aspect leads us outward toward Fire, where we feel at one, a\npart of it all; our Metal  aspect leads us inward toward Water, where\nwe recognize our separate and historical self. Our Earth Phase\nstabilizes us so that we can handle the gyrations of our oscillatingprocess. Consciousness that exists beyond time, in the realm of\nspace, belongs to Fire. Our bodies, lineage, genes, and will to pass\nfrom generation to generation through time belongs to Water. The\nrealm of action belongs to Wood, de\u0000nition to Metal, and balance to\nEarth. Familiarity with each of the Five Phases  acquaints us with the\nindividual waves within the common sea of our being. In tension with the great Yin Phase, Water, is the great Yang, Fire. Water  gives rise to the germination  of substance, and Fire gives rise\nto the completion of materi alized form. The latent power of the\napple seed in the creation of the apple tree derives from Water. The\nmanifest power of the tree to mature and bear shiny red apples,\ncompleting and ful\u0000lling its potential, derives from Fire. Whereas\nMetal  and Wood  represent stages of expans ion and contraction,\nWater  and Fire represent stages of generation and completion. The lines of correspondence between the Five Phases  and human\nexperience divide the body into Five Organ Networks, each of which\ncorresponds to one Phase. These Organ Networks, echoing the nature\nof each Phase, descr ibe the physiology and psychology of the\norganism. By extrapolation people can be generally classi\u0000ed into\n\u0000ve character types by matching healthy and distorted expressions\nof the soma and psyche with the characteristics of each of the Five\nPhases  and Organ Networks. Five-Phase Theory  is like a fugue, with ascending and descending\nrhythms and recapitulations, repetitions, echoes, and variations on a\ntheme. Each Organ Network  is a living system, a melody, expressed\nthrough the instrument of the soma and psyche. In the body,\ndissonance manifests as physical symptoms and patterns of\ndysfunction. In the psyche, bothersome traits, \u0000xations, and\ndilemmas manifest as distortions of character and patterns of\ndistress. The function and interaction of the Five Organ Networks\nestablish the basis for understanding the \u0000ve character types. Phases of Pulsation\nSymbolizing the organism as a sphere: Metal  (Yin) represents\ncontraction, movement inwar d toward the core. Water  (extreme Yin)\nrepresents the core, the site of germination and creation. Wood\n(Yang) represents expansion, movement outward toward the surface. Fire (extreme Yang) represents the surface, the site of culmination\nand completion. Earth  represents the axis, the point of balance,\naround which the forces of Yin-Yang  revolve and spin. FIVE ORGAN NETWORKS:  TRADITIONAL  CHINESE  PHYSIOLOGYTo maintain the abundant circulation of Qi and Blood  is to sustain\nthe material life of the organism, the integrity of mind and tissue. Each Organ Network  refers  to a complete set of functions\u2014\nphysiological and psychological\u2014rather than to a speci\u0000c and\ndiscrete physical structure \u0000xed in an anatomical locatio n. For this\nreason they are referred to as Organ", "token_ids": [5929, 11, 323, 5348, 198, 6133, 6961, 311, 1855, 315, 279, 2405, 2315, 13, 21594, 264, 188, 2311, 264, 810, 6485, 220, 4096, 315, 44247, 1109, 1403, 13, 23262, 5859, 83958, 30237, 526, 220, 323, 21594, 12, 31833, 220, 84535, 51309, 459, 1524, 810, 57216, 198, 9125, 315, 1403, 3115, 220, 188, 588, 11, 477, 5899, 13, 5884, 1920, 430, 649, 387, 7633, 198, 258, 3878, 315, 83958, 30237, 526, 220, 649, 387, 4726, 1891, 188, 261, 306, 6629, 294, 1139, 21594, 12, 31833, 13, 5884, 315, 279, 21594, 2405, 2315, 220, 649, 387, 4726, 1891, 188, 261, 306, 10234, 1139, 83958, 30237, 526, 13, 9062, 315, 279, 220, 188, 588, 8146, 649, 387, 39575, 439, 10107, 323, 19428, 345, 76065, 11, 477, 28639, 323, 1891, 188, 817, 11, 83958, 13, 4702, 439, 83958, 30237, 526, 220, 649, 387, 1511, 311, 7664, 279, 7064, 367, 1990, 198, 40619, 323, 28601, 11, 8798, 323, 9439, 11, 9235, 323, 14739, 11, 779, 279, 21594, 2405, 2315, 198, 36369, 279, 15956, 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304, 198, 63007, 11, 449, 18094, 315, 6650, 11, 48261, 11, 323, 31815, 304, 1990, 13, 25218, 279, 2324, 11008, 11, 279, 2410, 315, 1855, 28673, 220, 649, 387, 13468, 13, 578, 12404, 28673, 220, 374, 3970, 304, 7342, 11, 502, 2324, 77850, 13544, 13, 578, 198, 943, 16381, 11, 520, 220, 188, 59125, 2678, 323, 45350, 1093, 264, 28682, 6307, 6230, 345, 76, 29029, 4861, 28040, 4907, 369, 30462, 6650, 13, 578, 8945, 11031, 198, 1527, 279, 83958, 10474, 315, 13033, 64, 73352, 11, 85164, 621, 67542, 311, 10164, 11, 311, 279, 25482, 198, 26199, 315, 6650, 11, 8024, 6892, 311, 12404, 13, 578, 16557, 315, 420, 25482, 198, 26199, 374, 8813, 304, 64033, 994, 584, 527, 304, 1057, 10461, 13, 1115, 198, 6133, 6961, 82, 311, 6785, 13, 5751, 1054, 462, 2821, 287, 2476, 279, 6566, 2391, 902, 584, 198, 63959, 6198, 349, 304, 1057, 48261, 11, 34310, 311, 279, 9420, 28673, 13, 1226, 65878, 198, 56, 258, 1555, 5367, 17699, 323, 30084, 11, 902, 34310, 311, 19757, 13, 763, 414, 23069, 584, 471, 311, 279, 83958, 1614, 315, 81359, 11, 279, 10164, 28673, 345, 438, 279, 54169, 1918, 505, 902, 584, 22763, 13, 21594, 2405, 2315, 3161, 9420, 304, 279, 5955, 198, 4054, 13340, 315, 9420, 220, 2949, 279, 21594, 12, 31833, 220, 1646, 374, 439, 279, 198, 3133, 477, 8183, 11, 279, 1486, 315, 5905, 315, 279, 3116, 56980, 18445, 345, 1820, 6278, 315, 279, 12877, 15422, 430, 574, 14154, 5734, 13, 25929, 389, 345, 258, 459, 384, 188, 371, 311, 5398, 83958, 30237, 526, 220, 323, 21594, 12, 31833, 31535, 11, 9420, 220, 3782, 311, 198, 36369, 279, 892, 323, 3634, 315, 9320, 505, 832, 6566, 311, 2500, 11, 74039, 279, 21765, 1990, 279, 72627, 315, 25482, 320, 17111, 8, 323, 198, 5171, 30819, 315, 83958, 320, 66761, 7609, 1789, 506, 1141, 514, 11, 1990, 7474, 323, 198, 2784, 22082, 374, 3389, 7474, 11, 1990, 38245, 323, 93985, 374, 3389, 13658, 13, 25218, 420, 12496, 11, 9420, 220, 574, 9277, 20225, 7167, 3235, 279, 28029, 198, 22025, 21066, 1990, 6785, 323, 19757, 13, 1115, 13861, 706, 3719, 279, 198, 606, 21977, 750, 1511, 311, 7664, 279, 21594, 12, 31833, 220, 12135, 304, 198, 46023, 16088, 13, 4702, 439, 279, 21594, 2405, 2315, 220, 91784, 349, 54070, 315, 279, 2324, 11008, 345, 20670, 1101, 7664, 279, 29394, 274, 315, 1057, 7446, 14209, 13, 5751, 75149, 198, 285, 5938, 449, 12404, 11, 323, 1057, 7351, 9017, 264, 1614, 315, 198, 15079, 15508, 31514, 34310, 311, 6785, 13, 32146, 18238, 82893, 198, 10200, 9773, 19757, 11, 323, 279, 1614, 315, 6212, 5196, 34310, 311, 10164, 13, 9420, 220, 11105, 279, 2103, 1486, 11, 279, 8335, 1990, 279, 25685, 198, 31061, 3808, 11, 994, 14188, 832, 6463, 279, 1023, 14943, 1438, 13, 5751, 17025, 198, 285, 3196, 389, 279, 21801, 323, 37390, 315, 1855, 315, 279, 21594, 2405, 2315, 198, 56950, 603, 11, 58499, 1057, 48728, 323, 21811, 11, 5820, 220, 323, 2800, 345, 277, 788, 278, 323, 61478, 13, 15001, 4157, 50, 3083, 220, 393, 1112, 50, 3579, 198, 791, 2410, 11, 4367, 11, 323, 5216, 315, 1855, 28673, 649, 387, 13468, 304, 198, 3852, 2728, 5419, 1920, 13, 763, 24050, 279, 15489, 11, 369, 3187, 11, 584, 198, 3479, 704, 1139, 1057, 1917, 11, 220, 323, 304, 60506, 584, 9762, 1057, 198, 13035, 11, 25051, 13520, 439, 13282, 2949, 220, 1057, 1866, 198, 11130, 5548, 13, 12404, 220, 374, 279, 28673, 220, 315, 14800, 11, 11957, 65383, 304, 279, 198, 31833, 220, 315, 6785, 11, 902, 43653, 4907, 4028, 323, 3201, 505, 279, 198, 40846, 320, 76065, 570, 19757, 220, 374, 279, 28673, 220, 315, 71895, 11, 11957, 65383, 304, 279, 198, 31833, 220, 315, 10164, 11, 902, 220, 28230, 988, 4907, 520, 279, 6332, 320, 56, 258, 570, 5751, 198, 49492, 220, 13189, 11767, 603, 52046, 9017, 6785, 11, 1405, 584, 2733, 520, 832, 11, 264, 198, 4581, 315, 433, 682, 26, 1057, 19757, 220, 13189, 11767, 603, 63018, 9017, 10164, 11, 1405, 198, 906, 15641, 1057, 8821, 323, 13970, 659, 13, 5751, 9420, 28673, 198, 267, 13052, 4861, 603, 779, 430, 584, 649, 3790, 279, 80605, 811, 315, 1057, 43524, 1113, 4734, 13, 92752, 2136, 430, 6866, 7953, 892, 11, 304, 279, 22651, 315, 198, 8920, 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{"text": "Elementary Food\" plan. The picturesque features of the new diet (that is to say \nthe oldest of all diets readopted)\u2014the beauty, the economy \nand the splendid feeding properties of the new diet have made \nfor it, within the last few years, thousands of advocates \namong the most intelligent and advanced classes of people. Those people have at times felt keenly the need of some \nreliable advice as to the preparation and service of these \nbeautiful foods. In my capacity as writer for H EALTH -\nCULTURE, a journal of wide circulation, I have received many \nsuch letters. To none of the write rs have I been able to give \nthe full and satisfactory information desired. It has been said by some c onfiding soul that for every \nissue needing a man of certain powers the man is somehow \nprovided. In one instance this has been doubly fulfilled. The \nissue was need of information on a very important subject\u2014\ndiet. And to meet this issue\u2014to give information on this important subject\u2014there came not only a man, but a man and \na woman. Besides his many other qualifications, Eugene \nChristian is to-day recognized as an expert on the question of \nfood and diet. Mrs. Mollie Griswold Christian has studied the \nsubject from every standpoint; and her practical experience as \na dietary expert has given to this brilliant young woman a \nknowledge of all phases of the diet question. The information \nprovided by these two students of the art of living is plain, \npractical and authoritative. It opens the door to a new world. For with the great English pathologist, Alexander Haig, M. D., \nV. R. C. P., etc., of London. I firmly believe that \"in diet lies \nthe key to nine-tenths of those social and political problems \nthat vex our age and time. \" The \"present scribe\" fully agrees with the eminent \nauthority quoted. I believe that the greatest advance in solving \nthese problems will be made through reform diet. And that, \nup to the present, the best solution of these problems, I \nbelieve, is found in the use of the uncooked foods. W.<|eot_id|><|begin_of_text|>\nQ: Who wrote this book?, \nA: Eugene Christian and Mollie Griswold Christian \nQ: What is the main purpose of food, according to the authors?, \nA: To supply material for growth and to replace worn-out tissue \nQ: What is the difference between \"raw\" and \"elementary\" food?, \nA: \"Raw\" refers to food that has not been cooked, while \"elementary\" refers to food in its natural, unchanged state \nQ: What is the main cause of disease, according to the authors?, \nA: Eating unnatural and unnatural foods, and violating natural laws \nQ: What is the main problem with the current methods of food preparation?, \nA: The preparation of foods has become a complicated and laborious process, and is often done with artificial and unnatural ingredients, leading to health problems.<|eot_id|><|begin_of_text|>The telephone and telegr aph were the outgrowth of man's protest against the courier system. The inventions of all \nthe marvelous machines to which we point as evidences and \nmarks of our great civilization, originated in the one thought, \nthe saving of human labor. But the stomach is a veritable \ngehenna, and the appetite its grizzly gorgon that holds \nmillions of women in a worse bondage than the negro \nsuffered in the South before the war. EFFECTS OF COOKING FOOD. IN all nature there are two great forces working, as it were, \nagainst each other; namely, construction and destruction. That \nis to say, nature is, on the one hand, assembling together \ncertain elements and building them into forms we call life, \nand on the other it is breaking down, changing and dissipating \nthese elements, which process we call death or destruction. In the process of construction, the vegetable or plant \ntakes up from the mineral kingdom inorganic matter, and \nconverts it into organic or living matter, such as is found in \nfruits, nuts, cereals,\u2014the natural foods of man. It is only \nthrough this process that mineral elements can build or \nbecome a part of animal life. One of the most potent and effective agencies known to \nchange and demolish materials is fire. When we apply it to \nour food in the process of cooking, it results in such a change \nas destroys the elementary plant form, and the mineral \nelements return to their inorganic condition. It cannot be \notherwise, insomuch as it possess es absolutely no element of \nconstruction. At about 145\u00b0 F. certain properties in plant life are \ndestroyed. For instance, a leaf of cabbage, if emersed in water \nthat can easily be endured by the bare hand, will wilt, \nshowing that part of its cellular life is destroyed at that \ntemperature. The heat can be increased until all plant life is destroyed. This becomes important when we remember that animal life \nis supported and entirely constructed from plant life. The \nliving plant possesses all the elements from which animal life \nis made. Therefore, the question would naturally arise in the \nmind of any thinking person, \"Why destroy in part the plant \nlife before feeding it to the an imal? In what possible way can \nthe application of heat improve it?\" Our education, our \nscience and learning, are of small value, if they do not teach \nus how to build the highest form of animal life from the \nmaterial used. Many articles of our food are subjected to an intense dry \nheat, ranging from 300\u00b0 to 400\u00b0 F., in the vain hope that in \nsome way they may be improved. Bread browned in an oven \nis partly changed to ashes. It is half destroyed. Were it kept \nthere twice as long it would be wholly destroyed. Yet millions of people insist on eating those supercooked \nfoods. They insist on wheat being made into Zwieback, which \nmight be described as a bit of ashes held together by a little \ngluten, without ever spending one moment in thinking of the \nreal difference in food value, between this stuff and the grain \nin its original state. Of all the curious customs into which people have \nevolved, cooking seems to be the strangest and to possess the \nleast excuse for existence. It has made of woman a slave. It \nhas made of the stomach a potpourri for everything living or \ndead. It so changes the proper ties of foods that no chemist living can analyze them. It is the chief cause of mixing food \nproducts, which is the principal cause of overeating, which, in \nits turn, is the genesis of nearly all stomach and intestinal \ndisorders. It has changed man into an omnivorous, and in \nsome cases into a carnivorous animal. COOKING MILK. THE custom of cooking or sterilizing milk, due to ignorance, \nis little less than criminal. Cooking milk is recommended by certain alleged dietetic \nauthorities on the ground that it kills bacteria. They probably \nforget, maybe do not know, that all the five digestive fluids \nare strongly germicidal. The bacteria that may exist in milk, \nof which so much fear is entertained, could not live an instant \nafter coming in contact with the gastric juice which is \nstrongly aciduous, to say nothing of contact with the saliva, \nbile, and pancreatic and intestinal juices. Milk, however, should be taken with some intelligence. A valuable lesson in its proper use can be learned from the \ncalf, or nursing infant, which draw and swallow it in small \nquantities and which keep up a c ontinuous motion of the jaws \nas if in chewing, thus pumping into the mouth enough saliva \nto aid nature in the first process of digestion. Milk can be thoroughly insalivated by taking it into the \nmouth and mixing it with other foods which have been \nthoroughly masticated and are ready for swallowing. The too free use of boiled or sterilized milk will produce \nscurvy in children, and when scurvy exists both sterilized and \nraw milk must be discontinued. It is certainly, therefore, \nmuch better to commence at on ce the use of milk in its \nnatural condition than to risk the development of scurvy and \nthen be compelled to entirel y do without such a valuable \nfood. Sterilized milk lacks freshness. It tastes dead, and to a \nvery great extent it is dead. Milk is rich in albuminoids, \nderived, as it is, from tissues that contain them, and are \npresent in a vitalized form as pr oteids. The change that takes \nplace in boiling is the coagulation of the proteid molecules, \nwhich sets free the inorganic molecules, thus rendering them \nas to the iron and fluorine unabsorbable, and as to the \nphosphates unassimilable. It is this most vital change that \ntakes place when milk is cooked. The use of sterilized milk becomes especially serious \nwhen it is remembered that children require both phosphatic \nand ferric proteids in a living form which are contained only \nin the natural or uncooked milk. When adults have long violated the dietetic laws by \noverfeeding,\u2014consuming large quantities of food and drink \nthat have been devitalized by fire and fermentation,\u2014milk is, \nin many cases, the one food that will restore a normal \ncondition; especially is this tr ue in advancing old age when \nthe organs of digestion become weak, and the requirements of \nthe body are more like those of the infant. Milk is then of \nmore and more importance as an article of food. 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{"text": "\texperience\tand\tenterprise. Science\nitself\thas\tprogressed\tonly\tto\tthe\tpoint\twhere\tit\tcan\tadvance\tno\tfurther\nwithout\tunderstanding\tthe\tnature\tof\tconsciousness. Thus,\tthere\tare\tso\nmany\tinternational\tconferences\ton\tscience\tand\tconsciousness\tthat\tare\tthefocus\tof\tmuch\tinterest\tand\tare\tvery\twell\tattended. Thus\tfar,\tsuch\nendeavors\thave\tbeen\thampered\tby\tthe\tlack\tof\tadequate\ttools\tto\texplore\tthe\nleading\tedge\tof\thuman\tintelligence. Q:\tWe\thear\tthat\tthe\tblock\tto\tAwareness\tis\tduality\titself. How\tcan\tthis\tbe\nsolved. A:\tDuality\tis\tthe\tartificial\tand\tarbitrary\tbasis\tfor\tthe\tillusion\tof\tseparation. It\noriginates\tfrom\ta\tpositionality\tthat\tstems\tfrom\tthe\tsum\tof\tthinkingness,\nwith\tall\tits\tmyriad\tjudgments,\tvalues,\tselectivity,\tprejudices,\tand\topinions. These\tin\tturn\tstem\tfrom\tsymbolism,\tlimited\tparadigms,\tand\tlimitations\nof\tcontext. It\tis\tonly\tby\tan\tarbitrary\tlimitation\tof\tcontext\tthat\tany\njudgments\tor\tvalue\tstatements\tcan\tbe\tmade\tabout\tanything\tat\tall. The\tfact\nthat\tmany\topinions\tare\theld\tby\tgreat\tmasses\tof\tpeople\tis\thypnotic. Few\nminds\tcan\tescape\tthe\tappeal\tof\tthe\tauthority\tof\tmass\tagreement. People\nlook\twithout\tinstead\tof\twithin\tfor\tguidance. As\tFreud\tsaid,\tthe\tindividual\nconscience\tis\tdissolved\tin\tthe\tunconsciousness\tof\tthe\therd\tand\tmass\naction. Morality\tis\tsilenced\tby\tmass\thysteria. Few\tcan\tresist\tthe\tpropaganda\tof\tthe\tnews\tmedia. Truth\teventually\nsurfaces,\tbut\tit\tis\tusually\tbelated. How\toften\thuman\terror\tunderlies\ntragedy\tis\trevealed\tby\tthe\tDNA-based\treversal\tof\tthe\tconvictions\tof\tso\nmany\tprisoners\twho\thave\teven\tbeen\tpreviously\texecuted. Judicial\ntestimony\tis\tperception,\tand\tinasmuch\tas\tperception\tis\tthe\tsource\tof\terror,\nthe\tso-called\tjustice\tsystem\tis\tunderstandably\tprone\tto\terror. Truth\tcannot\nbe\tarrived\tat\tthrough\tvoting. Jury\tconclusions\tare\tmerely\topinions,\tnot\nfacts. Emotions\tblind\tperception\tand\tguarantee\terror. Duality\tis\tthus\ta\nseparation\tof\ttruth\tand\terror\tthat\tis\tsourced\tby\tthe\tvanity\tof\tperception\tand\nthe\tego. Q:\tHow\tdoes\tperception\tresult\tin\tduality. A:\tArbitrary\tselectivity\tresults\tin\ta\tpositionality\tthat\tis\ta\tpoint\tof\tview\twhich\nartificially\tpolarizes\tthe\toneness\tof\tReality\tinto\tseemingly\tseparate\tparts. These\tparts\tare\tapparent\tonly\tand\tnot\tactually\tseparate\tin\tReality. The\nseparation\tinto\tparts\toccurs\tonly\tin\tthe\tmind\tand\tnot\tin\tReality. Thus,\twe\nend\tup\tspeaking\tof\t\u2018here\u2019\tand\t\u2018there\u2019,\tor\t\u2018now\u2019\tversus\t\u2018then\u2019,\tor\twe\narbitrarily\tselect\tout\tportions\tfrom\tthe\tflow\tof\tlife\tthat\twe\trefer\tto\tas\n\u2018events\u2019\tor\t\u2018happenings\u2019. One\tserious\tconsequence\tof\tthis\tmental\tprocess\nis\tthe\tproduction\tof\ta\tfalse\tunderstanding\tof\tcausality. This\nmisunderstanding\tleads\tto\tendless\thuman\tproblems\tand\ttragedies. Q:\tI\tunderstand\tthat\tyou\tplace\tgreat\temphasis\ton\tclarifying\tthe\tnature\tofcausality. A:\tIn\tan\tattempt\tto\treconnect\tthat\twhich\thas\tnow\tbeen\tconceptually\tseparated\nin\tthe\tprocesses\tof\tthe\tmind\u2019s\tthoughts,\tcausality\tis\tinvented\tto\texplain\nwhat\tis\tnow\tviewed\tas\t\u2018relationship\u2019. In\tReality,\tthere\tis\tonly\tidentity;\nthere\tis\tno\tcause\tof\tanything\tnor\tis\tit\trequired. In\tthe\tNewtonian\tparadigm\nof\tlinear\tcausality,\ta\t\u2018this\u2019\tseems\tto\tbe\tcausing\ta\t\u2018that\u2019. In\tReality,\neverything\tis\talready\tcomplete,\tand\tthe\ttotal\toneness\tis\tbeyond\ttime,\nspace,\tand\tseparation\tor\tdefinition. It\tis\tobvious\tthat\tnothing\tis\tthe\tcause\nof\tanything\telse\tas\tthat\twould\trequire\ta\tdualistic\tseparation\tin\ttime\tand\nspace,\twhich\tis\timpossible. The\tmanifest\tbecomes\tmanifest\tby\tcreation. All\tthings\tare\tbecause\tof\ntheir\tessence\tin\tits\texpression\tas\texistence. All\twe\tcan\tobserve\tare\nconditions. It\tis\trelatively\teasy\tto\tsee\tthat\tthe\t\u2018cause\u2019\tof\tanything\tis\tthe\ttotality\tof\nthe\tentire\tuniverse\tthroughout\tall\ttime,\tbeing\twhat\tit\tis\tin\tall\tits\nexpressions\tas\texistence. All\tthings\texist\tas\tan\texpression\tof\tidentity,\tand\nthe\tessence\tof\tall\tthings\tshines\tforth\tby\tits\tpresence. All\tthings\tare\tself-\ncreated\tby\tdivine\texpression\tas\texistence. Therefore,\teach\t\u2018thing\u2019\tcan\tonly\nbe\twhat\tit\tis\tbecause\tof\tthe\ttotality\tof\tthe\tentire\tuniverse. A\tspeck\tof\tdust\ncannot\tbe\twhere\tit\tis\tpositioned\twithout\tair\tcurrents,\twhich\trequire\ta\nroom,\twhich\trequires\ta\tbuilding,\ta\tlot,\ta\tcontinent,\ta\tplanet,\ta\tsolar\tsystem,\na\tgalaxy,\ta\tuniverse,\tand\tso\ton. All\tstatements\tmade\tby\tthe\tmind\tare\tsubjective. There\tis\tno\tlinear\nprogression\tof\tevents,\tsequences,\tor\tcausations. All\tshines\tforth\tas\tit\tis\tin\nits\texpression\tof\texistence. All\tis\tself-existence\tand\ttherefore\tnot\ndependent\ton\tanything\toutside\titself. Q:\tIs\tthe\tego\t\u2018wrong\u2019. A:\tThe\tproblem\twith\tthe\tego\tis\tnot\tthat\tit\tis\twrong;\tit\tis\tjust\tthat\tit\tis\tlimited\nand\tdistorted. To\tconceive\tof\tthe\tego\tas\tan\tenemy\tis\tto\tbecome\tpolarized,\nbringing\tforth\tconflict,\tguilt,\tanger,\tand\tshame. Positionalities\tsupport\tthe\nego. By\tenlarging\tcontext,\topposites\tare\ttranscended\tand\tproblems\tare\ndissolved. Humility\tremoves\tthe\tego\u2019s\tunderpinnings\tof\tjudgmentalism,\npositionality,\tand\tmoralizing. In\tReality,\tthere\tcan\tno\tlonger\tbe\topposites\nanymore\tthan\tthere\tcan\tbe\twinners\tor\tlosers. Within\tthe\tillusion,\tstatistics,\tfor\tinstance,\tdepend\ton\thow\tlimits\tare\tset\nand\tdefined. By\tchanging\tclassification,\tstatistics\tshift. Thus,\tthe\tsupposed\ncrime\trate\tin\tthe\tUnited\tStates\tcan\tbe\tmade\tto\tappear\tto\tgo\tup\tor\tdown,\ndepending\ton\tpolitical\tpressures,\tor\tby\tincluding\tor\texcluding\tcertain\nthings\tin\tthe\tcompilation. By\traising\tor\tlowering\tcriteria,\tany\tsocialphenomenon\tcan\tbe\tmade\tto\tappear\tto\tincrease\tor\tdecrease. The\tworld\tas\ndescribed\tby\tperception\tis\ttherefore\tarbitrary,\tand\tsocial\t\u2018reality\u2019\tbecomes\nwhatever\tone\tdecides\tto\tcall\tit. Definition\tdefines\tperception,\tand\tthe\ncorollary\tis\tequally\ttrue. Q:\tWhat\teffect\tdoes\tthought\thave\ton\tperception. A:\tThought\tusually\ttakes\tthe\tform\tof\tlanguaging. Language\tis\tbased\ton\nlabeling,\twhich\tis\ttherefore\tthe\tresult\tof\tprior\tseparations\tand\nfragmentations\tof\tthe\twhole. Thinking\tand\tmentation\tare\tdialogs\tand\nexpressions\tof\tduality. One\tcan\task\twho\tor\twhat\tis\tdoing\tthe\tthinking\tor\nfor\twhose\tbenefit. Who\tis\tthe\tspeaker\tand\twho\tis\tthe\tlistener. Q:\tWhat\tis\tthe\tdifference\tbetween\tego\tand\tmind. A:\tThey\tare\tactually\tone\tand\tthe\tsame. The\tterm\t\u2018ego\u2019\tis\tgenerally\tused,\nhowever,\tto\tdescribe\tcertain\taspects\tof\tthe\tmind,\tbut\tthe\tego\tcould\tbe\nmore\tgenerally\tdefined\tas\tthe\tsource\tand\tthe\tprocess\tof\tthinking. Q:\tWhat\tis\tthe\trelationship\tbetween\tmind\tand\tmeditation. A:\tThe\tpurpose\tof\tmeditation\tis\tto\ttranscend\tthe\tmind\tand\tits\tmentations\tand\nlimited\tperceptions,\tthereby\ttranscending\tduality\tand\tbecoming\nincreasingly\taware\tof\tOneness. Thinking\tproceeds\tfrom\tlack;\tits\tpurpose\tis\tgain. In\twholeness,\tnothing\nis\tlacking. All\tis\tcomplete,\ttotal,\tand\twhole. There\tis\tnothing\tto\tthink\nabout\tnor\tany\tmotive\tto\tthink. No\tquestions\tarise\tand\tno\tanswers\tare\nsought\tor\tneeded. 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{"text": " to be fr ee from this self -\ndefeating patter n. It didn\u2019t tak e her long to accept the fact\nthat, indeed, she was lazy when it came to herself. With the\nreal sour ce of her behavior now in fr ont of her, she could\nbegin the pr ocess of making peace with the lazy part ofherself, so that it would not have to under mine her choices\neach day and r ob her of her self -esteem and her dr eams. Every time we \ufb01nd a behavior that thr eatens our peace of\nmind, our happiness, or our safety, we ar e implor ed to heed\nthe call of our inter nal world and e xplor e the r oot cause of\nour behavior. When we do, we will unveil an aspect of our\nshadow. It doesn\u2019t have to tak e a year or a lifetime. It can\ntake \ufb01ve minutes of radical honesty to unravel a patter n\nfrom our past. If we \ufb01nd an impulse in ourselves that we\nunknowingly hid, we have the right and the ability to bring it\ninto the light of our awar eness, for give ourselves and others\nfor the pain we e xperienced, and br eak fr ee from the self -\ndefeating behavior. Maybe self -neglect is a patter n of behavior that you must\nconfr ont. Y ou show up for others, but have no idea how to\nbe ther e for yourself. Your dr eams have been put on hold as\nyou support your husband, childr en, siblings, and friends in\ngetting their needs met. F inally, you can\u2019t stand one mor e\nday of neglecting yourself and your own desir es. You trace\nthis patter n of behavior back by asking, \u201cWhat kind of\nperson would go af ter her dr eams and not be ther e for other\npeople?\u201d The answer you hear is \u201c A sel\ufb01sh person.\u201d F or a\nmoment you feel happy that you\u2019r e not that sel\ufb01sh person,\nbecause you hate sel\ufb01sh people. L ooking back, you\nremember being told over and over again in r eligious school\nhow bad it is to be sel\ufb01sh, so you made what you believed\nto be the right decision\u2014that you would never be that. Instead, you became the opposite\u2014a sel\ufb02ess, big-hearted,\nloving, and kind person who would do anything for the world\n\u2014and with that inter nal commitment, people pleasing\nbecame your patter n.\nTo mak e peace and br eak this cycle, you must now\nconfr ont the distaste you feel for the notion of being sel\ufb01sh\nand e xpose the judgments you have held towar d all those\nwho you have deemed sel\ufb01sh in the past. Y ou must admit to\nthe negative connotations you attach to the wor d \u201csel\ufb01sh\u201dand be willing to see that the way you ar e interpr eting that\nword is limiting, disempowering, and rigid. Y ou must look to\nsee when you decided or wer e told that sel\ufb01sh people wer e\nbad and wr ong. Y ou must become willing to open your heart\nto the sel\ufb01sh part of you and for give all those who have\nre\ufb02ected back to you that being sel\ufb01sh is bad. Y ou must\naccept the dualistic view that being human comes with both\na healthy dose of sel\ufb01shness and an equal dose of\nsel\ufb02essness. If you ar e unwilling or unable to \ufb01nd a positive\nview of being sel\ufb01sh and insist on k eeping it in the shadow,\nyou will continue to be held, clinched in the patter n of\nbehavior that has you continue to neglect what is important\nfor your individual gr owth and the ful\ufb01llment of your soul\u2019s\ndesir es. To embrace what has k ept us trapped, we must muster up\nthe courage to \ufb01nd the gif t of our sel\ufb01sh self. If self -neglect\nis a patter n, being sel\ufb01sh is a vital quality to embrace in\norder to \ufb01nd our true self. It\u2019s gr eat to support others in\nliving their dr eams\u2014I happen to do it for a living. But if I\ncould never choose sel\ufb01sh behavior, I would never be able\nto \ufb01nish writing a book, because I would always be swayed\nto answer the phone or support one of the many people who\nwant my help or attention each day. If we can\u2019t choose\nbetween sel\ufb01sh and sel\ufb02ess, we will be driven to bypass\nwhat may truly matter to us at the end of our life. F reedom\nis being able to choose whoever and whatever we want to\nbe at any moment in our life. If we have to act in a\nparticular way to avoid being something we don\u2019t lik e, we\u2019r e\ntrapped. W e\u2019ve limited our fr eedom and r obbed ourselves of\nwholeness. If we can\u2019t be lazy or angry, we can\u2019t be fr ee. When we ar e reclaiming these parts of ourselves, it\u2019s vitally\nimportant to r emember that we ar e doing this to own our\ntrue magni\ufb01cence. It\u2019s best said by C. G. Jung: \u201cI\u2019d rather be\nwhole than good.\u201d\nTaking this jour ney into the past may feel slightly daunting\nat \ufb01rst. But the fact is this jour ney is one of the mostrewar ding trips we can tak e. It\u2019s intriguing to uncover our\nshadow, to see how it has tak en root, and to catch ourselves\nbefor e we say something we don\u2019t r eally mean or do\nsomething that we will r egret. Our shadows ar e there for us,\nwaiting to o\ufb00er invaluable insights about ourselves. W e can\nnever manage or defeat our self -sabotaging behaviors\nwithout embracing the shadows that ar e driving them. There is no patter n of behavior that can\u2019t be br oken or\nchanged if we ar e willing to e xpose its r oots and the\nemotional upset that caused us to r eject the shadow aspect\nin the \ufb01rst place. When we can compassionately embrace\nthe part of us that has set this behavior in place, we will\ntake back the power over our own actions and br eak the\nautomatic r esponses of our unwanted patter ns. This pr ocess\noften cr eates a conundrum because, as human beings, we\nare designed to want to feel safe, and mor e often than not,\nrepeating the same old behaviors is what gives us a false\nsense of safety. It somehow feels easier to r epeat the past\nthan e xplor e a di\ufb00er ent outcome. But to br eak open a\nrepetitive self -sabotaging behavior, we will have to give up\nthis illusion of a safety net for a moment and be willing to\nfeel what\u2019s under neath. And when we \ufb01nd ourselves in the\npresence of one of our shadow aspects, we will be able to\nunravel the mystery of our undesirable behavior and cause\nchange to begin. As we become mor e and mor e awar e of the fruitlessness\nof succumbing to the same tir ed old patter ns, we can tur n to\nour courageous self, ask for support, come face-to -face with\nthe shadow part of ourselves that is hidden, and have a\nheart-to -heart. By becoming intimate with the cast of\ncharacters that mak e up our own inter nal drama, we can\nlearn to mak e peace and give support to the life that we\nwant to achieve. On the other hand, if we fail to\nacknowledge the opposing for ces that give rise to these\ncharacters, we can easily get caught in the trap of believing\na story about ourselves that is only partially true, and wecan lose sight of the amazing opportunity to be a fully\nexpressed human being. If we r efuse to acknowledge the\nduality within, we will be trapped, identif ying with the\ncharacter whose voice is the loudest within us, no matter\nwhat that character\u2019s agenda or mission might be. THE GIFTS OF OUR SHADOW\nThe shadow contains essential characters in the script of\nyour life. Y our job is to lear n from the shadow, to integrate\nit, and allow it to evolve your thinking and e xpand the\nboundaries of your self -created persona. Y our challenge is to\n\ufb01nd its value and to bring the light of for giveness and\ncompassion so that you can defuse its ability to dismantle\nyour life. Y our job is to bring its comple x characters out fr om\nthe shadow, and to use their power and potency as sacr ed\nfuel to become who you wer e meant to be in this lifetime. If the villain inside you is angry, you must for give this part\nof yourself and consider the possibility that anger is e xactly\nwhat you need to \ufb01ght against some injustice or oppr ession\nor to get you out of an abusive situation and back on track\nto creating an amazing life. If your shadow is \ufb01lled with fear\nabout who you ar e and what you think and masks the r eal\nyou by cr eating a phony and inauthentic self, you must\nforgive yourself and look to see how and wher e these\nqualities can be put to use.", "token_ids": [311, 387, 1448, 37443, 505, 420, 659, 18722, 755, 91955, 93093, 308, 13, 1102, 3287, 1431, 18608, 384, 1077, 1317, 311, 4287, 279, 2144, 198, 9210, 11, 13118, 11, 1364, 574, 16053, 994, 433, 3782, 311, 11937, 662, 3161, 279, 198, 8110, 20897, 3846, 315, 1077, 7865, 1457, 304, 1448, 14848, 315, 1077, 11, 1364, 1436, 198, 7413, 279, 550, 297, 1140, 315, 3339, 9096, 449, 279, 16053, 961, 315, 71, 388, 491, 11, 779, 430, 433, 1053, 539, 617, 311, 1234, 10705, 1077, 11709, 198, 9739, 1938, 323, 436, 1536, 1077, 315, 1077, 659, 482, 64717, 323, 1077, 1377, 384, 4214, 13, 7357, 892, 584, 33595, 71831, 303, 264, 7865, 430, 8983, 8343, 729, 1057, 9096, 315, 198, 38824, 11, 1057, 23871, 11, 477, 1057, 7296, 11, 584, 802, 384, 11866, 269, 1608, 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{"text": "yourblood,whichisthenpumpedtoeverycellandtissueinyourbody.Withoutoxygen,yourcellsandtissuescannotlive.Yourres\n68 YourExtraordinaryHealingSystem\npiratorysystemisalsoresponsibleforriddingyourbodyofcarbondioxide,atoxicwasteproductofnormalcellularmetabolism. Therespiratorysystemisconnectedtomanyothersystems,includingyournervous,circulatory,lymphatic,anddigestivesys\ntems.Whenthebodyhasanoxygendeficit,suchaswhenaperson\nisinshock,hasafever,orhassustainedaseveretrauma,illness,orinjury,orwhenstressissignificant,ratesofbreathingtendtoautomaticallyincreasetobringmoreoxygenintothebody.Thisisjust\noneexampleofacriticalcooperativeeffortbetweenyourrespirato\nrysystemandyourhealingsystem. YourCirculatorySystem\nThecirculatorysystemconsistsofyourheartandbloodvessels,\ntheblood,andallthevariousconstituentsinyourblood,including\nyourredbloodcells.Inyourheart,thecoronaryarteriesarespecialarteriesthatbringthebloodsupplybacktotheheartitself.Ifthesearteriesbecomeclogged,aheartattackcanoccur.Theirhealthiscriticaltothehealthofyourheart,uponwhosehealthyourhealingsystemandentirebodydepend.Thecirculatorysystemhasmanyvitalfunctions.Itisresponsi\nblefor\noPumpinganddistributingblood,whichcontainsoxygenandothervitalnutrientsandsubstances,toeverycellandtissueinyourbody.Thesenutrientsandsubstancesincludehormones,antibod\nies,enzymes,neurotransmitters,vitamins,minerals,andtraceele\nmentsthatarevitaltothefunctioningofyourhealingsystem. oRemovingtoxicmetabolicbyproducts,suchascarbondioxide\nandlacticacid. oCarryingoxygenfromthelungstothevariousorgansandtis\nsuesinyourbody.Hemoglobin, averyimportantmoleculein\nredbloodcells,accomplishesthistask. oClottingoftheblood.Whitebloodcells,whicharecrucialfor\nthefunctioningoftheimmunesystem,areessentialforbloodclotting.Bloodclottingisauniquefunctionofthecirculatory\nTheTeamMembersofYourHealingSystem 69\nsystem,anditoccursduringtimesofinjurytopreventexcessivebloodloss.Bloodclottingrepresentsoneofthetruemiraclesof\nthehealingsystem. YourLymphaticSystem\nYoucanthinkofyourlymphaticsystemastheblood-purificationsystem.Thelymphaticsystemconsistsofaseriesoflymphaticves\nselsandlymphnodesthatarestrategicallylocatedthroughoutspecificpartsofyourbody.Lymphfluidcirculatesfreelythroughout\nthelymphsystem;thisfluidcontainswhitebloodcells,antibodies,\nandimportantchemicalsoftheimmunesystem.Yourlymphaticsystemworkscloselywithyourcirculatory,immune,andhealingsystemsasitcirculatesandremovestoxinsandimpuritiesfromyourbodytokeepyourtissuesandbloodfreefromdiseasecausedbybac\nteria,viruses,andotherinvaders. YourUrinarySystem\nYoururinarysystemisprimarilyresponsibleforactingasafilterfor\nyourbloodtoremovewastesandtoxinsfromyourbody.Themajororgansofyoururinarysystemincludeyourkidneysandbladder,and\ntheysupportyourhealingsystemthroughanumberofimportantfunctions.Thesefunctionsincludethefollowing:\naYoururinarysystemhelpstoconserveandregulatefluidlevels\ninyourbody. aYoururinarysystemfiltersandpurifiestheentirebloodcircula\ntionwithinyourbody. aYoururinarysystemregulateselectrolytelevels,assuringthat\nyourbodyhasproperamountsofsodium,potassium,calcium,\nandotherkeymineralsandtraceelementsthatsupportvitalphysiologicalprocessesthatareessentialforyourhealingsystem. aYoururinarysystemmonitorsproteinconcentrationintheblood,whichiscriticaltoyourhealingsystem. 70 YourExtraordinaryHealingSystem\nYourReproductiveSystem\nInwomen,thereproductivesystemislocatedinthelowerabdomen\nandpelvicarea,anditconsistsoftheovaries,uterus,cervix,andvagina.Thebreasts,locatedinthechest,arealsoincludedinthis\nsystem.Thebreastsareactuallydual-purposeorgans,servingasnutritive,lactatingglandsthatdelivermilkimmediatelyfollowingchildbirth;inaddition,theyactasattractiveforcestotheopposite\nsex,andastissuesofarousalthathelppromotesexualandreproduc\ntiveactivities.Inthisway,thebreastsservebothanendocrine,secretoryfunctionandareproductiveone. Inmen,thetestes,prostate,seminalvesicles,urethra,andpenismakeupthereproductivesystem.Morethananyothersysteminthebody,thereproductivesystemisresponsibleforhelpingtodifferentiatethephysicalcharacteristicsofmenandwomen.Thesedifferencesareresponsiblefor\nthestronglymagneticforcesthathelpfosterthesexualattractionbetweenthesexes.Thenaturalresultofthisattraction,andthemainfunctionofyourreproductivesystem,isreproductionandproliferationofthespecies.Althoughwomencanlivewithoutauterusorovaries,andmencanlivewithouttestesandaprostate,thereproductivesystemisessentialforthesurvivalofthehumanrace. Thereproductivesystemmaintainsanintimateconnectionwith\ntheendocrinesystem.Inadditiontohavingreceptorsforhormonesproducedbyotherorgans,thereproductivesystemproducesitownhormones,mostnotablyestrogeninfemalesandtestosteroneinmales.Thesehormonescontributetooverallhealth,andtheycaninfluenceemotionalandmentalstates.Forinstance,estrogenexerts\naprotectiveinfluenceontheheart.Manyothersystemsinthebodyalsoareconnectedtothehealth\nandproperfunctioningofthereproductivesystem.Theseinclude\nthenervous,endocrine,circulatory,andlymphaticsystems. YourImmuneSystem\nYourimmunesystemconsistsofacomplexnetworkofcellsand\norgansthatcanproduceextremelypowerfulchemicalsknownas\nTheTeamMembersofYourHealingSystem 71\nantibodies.Littlewasknownaboutyourimmunesystemuntilquiterecently.Researchisstilldiscoveringnewfactsaboutthisamazingsystem,whosechieffunctionistodefendyourbodyagainstinfec\ntionandotherintruders. Thecellularcomponentsofyourimmunesystemconsistlarge\nlyofwhitebloodcells,withhighlyspecializedrolesandfunctions. Youcanthinkofwhitebloodcellsasinfantrymenwhoareprogrammedtodestroyanyinvadingenemyintheformofpathogenicbacteria,viruses,fungi,parasites,orotherharmfulorganisms.Thedivisionoflaboramongthemanytypesofwhitebloodcellsofyourimmunesystemissodetailed,subtle,sophisticated,andpreciseastomakeanyotherarmyormilitaryforceinthehistoryoftheworld\nappearprimitiveandimpotentincomparison.Antibodies,whichareproducedindirectresponsetospecificthreatsandcanbelikenedtomolecularcruisemissiles,arereleased\nintothebloodstreamtoseekoutanddestroyunwantedintruders\nwithremarkablespeed,accuracy,andprecision.Antibodiesarepres\nentintheblood,producedinlargequantitiesupondemand.They\nalsoareinthebody\u2019smucousmembranes,suchasthenose,mouth,respiratorysystem,intestines,urethra,andotherbodytissuesandcavitiesthatconnecttotheoutsideenvironment. Yourimmunesystem,oncethoughttobeacompletelyindependentsystem,isnowknowntobedirectlylinkedtoyourbrain\nandnervoussystem,andtoothersystems,aswell.Forexample,whitebloodcellshavebeendiscoveredtopossessreceptorsforneurotransmittersproducedbythebrain,whichdemonstrates adirectchemicallinkwithyourbrainandnervoussystem.Otherwhitebloodcellshavebeenfoundtohavespecifichormonereceptors,indicatingthatyourendocrinesystemcommunicatesdirectlywith\nyourimmunesystem.Evenmoreastonishingisrecentevidencethatcertainwhitebloodcellscanproduceandsecretehormonesthatcommunicatedirectlywithyourendocrinesystem. Aswediscussedearlier,yourimmunesystemworkscloselywith\nyourhealingsystem;andalthoughthetwosystemsareclearlydis\ntinct,inmanyinstancestheyworktogethertorestoreyourbodyto\nitsnaturalstateofhealth. 72 YourExtraordinaryHeaHngSystem\nClosingThoughtsonthe\nTeamMembersofYourHealingSystem\nEventhoughanentirebookcouldbewrittenoneachindividual\nsystempresentedinthischapter,Ihopeyounowhaveagreatersense\nofappreciationforhowthevarioussystemsinyourbodyfunctionindividuallyandtogetherinsupportofyourextraordinaryhe", "token_ids": [22479, 51105, 11, 8370, 380, 12301, 79, 61292, 998, 30115, 5997, 438, 83, 11407, 6577, 414, 2664, 27216, 412, 78, 19472, 7509, 414, 37791, 438, 83, 18934, 34360, 25859, 7659, 414, 417, 198, 2614, 4718, 11873, 21707, 1548, 6260, 2374, 198, 5682, 5382, 9125, 285, 19171, 417, 43419, 2000, 81, 27598, 22479, 2664, 1073, 7063, 65339, 37901, 11, 4428, 14668, 86, 561, 752, 299, 1076, 1073, 8416, 5997, 1299, 4150, 53904, 2191, 13, 666, 13213, 5682, 5382, 9125, 285, 15647, 38501, 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{"text": "ourmusclesandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. 0Now,bringyourawarenesstothemusclesinyourmiddleand\nupperback,includingtheareabetweenyourshoulderblades.Take\nalong,slow,deepbreathasyousqueezethesemusclesashardas\nyoucan,drawingyourshouldersbackslightlywhileyougentlyarchyourspine.Holdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreath\nasyouaresqueezing.Afteragood,long,strongsqueeze,letgoof\nyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelax\nasyouslowanddeepenyourbreathing,withoutforcingorstrain\ning.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmusclesandyourbreathing.Witheachexhalation,allowwhatevertensionexistsinthesemusclestoleaveyourbody. oNext,bringyourawarenesstoyourshoulders,arms,forearms,wrists,hands,andfingers.Asyoudrawinalong,deepbreath,squeezethemusclesinyourshoulders,arms,forearms,andwrists\nashardasyoucan,andholdtheminatight,contractedstate.Maketight,clenchedfistswithbothofyourhandswhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Letgoofalleffortstosqueezethesemuscles.Allowthesemusclestorelaxasyouslowanddeepenyourbreath\ning,withoutforcingorstraining.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionthatexistsinthesemusclestoleaveyourbody. oInasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinthebackofyourneckandhead,aswell\nasthoseonthetopofyourhead. AdditionalNiethodsandTechniques 347\n~Inasimilarway,systematicallytense,squeeze,andthenrelax\nyourforehead,andallthemusclesaroundyoureyes,ears,and\njaws,andallthemusclesonyourface. ~Inasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinyourbody,untilallyourmuscleshave\nbeentensedandrelaxedinthisfashion. *Next,allowyourentirebodytolielimpandrelaxed,withthe\nonlymovementbeingtheautomatic,involuntarymovementof\nyourstomachandabdomenastheyriseandfallrhythmically,inconjunctionwiththemovementofyourbreathasitflowsin\nandoutofyourbody.Everytimethebreathleavesyourbody,\nfeelallthemusclesinyourbodyreleasingtensionandbecom\ningmorerelaxed. Nowslowlybringyourawarenesstothetipofyournose,where\nyourbreathisflowinginandoutofyourbodythroughyournostrils. *Noticethegentle,flowingmovementofyourbreathasitcomes\ninandoutofyourbodyatthispoint,withouttryingtocontrol\ntherateordepthofthemovement. *Observeyourbreathasifitweresomethingdifferentfromyourself. *Asyoucontinuetoobserveyourbreathingforatleast5to10minutes,orlongerifyoudesire,letyourmindandbodyrelaxcompletely. Afteryoucompletethisexercise,gentlyopenyoureyesandstretch\nyourentirebody.Don\u2019trushtoyournextactivity.Takethetimeto\nsavorthecalmandrelaxedstateyouhavejustexperienced.Knowthat\nthisisnotanartificialorcontrivedstate,butratheryournaturalstate\nofbeing.Focusonremaininginthiscalmandrelaxed,naturalstatethroughouttheday,untilthenexttimeyouareabletodothisexercise.RegularlypracticingProgressiveRelaxationhelpstostrengthenandfortifyyourhealingsysteminapowerfulway.Ifyouarecurrent\nlybattlingahealthdisorder,practicetwiceadayforaminimumof\nsixweeks,andyoushouldseesignificantgainsinyourhealth.Ifyou\narecurrentlyhealthy,practiceProgressiveRelaxationonceadayfor\n20to30minutestopreventillnessfrominvadingyourbody. 348ActivatingYourHealingSystemWhenYou\u2019reSick\nBlueSkyFloatingonYourBackRelaxation\nThisrelaxationtechniquebeginsliketheDeepRelaxationtechnique\n(seeChapter6),butthismethodalsoincorporatesthesoothingnat\nuralimageryofwaterandsky.Ifyouhaveanaffinityfortheseele\nments,thistechniquecanbeextremelyeffectiveandpowerful. TheTechnique\nnMakesureyouareinacomfortablepositiononyourback. sKeepyourhandsalongthesideofyourbody,withyourpalmsfacingup,orfoldyourhandsontopofyourstomachandabdomen.Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody. ~Noticeintheareaofyourstomachandabdomentheslightupanddownmovementthatoccursinconjunctionwiththemove\nmentofyourbreathasitflowsinandoutofyourbody. oNoticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengentlyrise,gentlyexpand. oNoticethatwhenthebreathflowsoutofyourbody,yourstom\nachandabdomengentlyfall,gentlycontract. oWithouttryingtocontroltherateordepthofthismovement,allowyourmindtobeapassiveobservertotherhythmicalflow\nofyourbreathasitmovesinandoutofyourbody,causingyourstomachandabdomentoriseandfall. oEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtensionandbecomingmorerelaxed. (Note:Thereisanaturalrelaxationphaseinyourbodythatoccursduringeachexhalationofthebreath.Whenyoupaycloseatten\ntiontoyourbodyanditsbreathingprocesses,youcanfeelthisrelaxationphasequitedistinctly.) oNow,bringyourawarenessdowntoyourfeetandtoes.Useyourbreathandthenaturalrelaxationphasethatoccursduringeachexhalationtogentlyrelaxallthemusclesinyourfeetandtoes. oRelaxallthemusclesinyourankles,lowerlegs,knees,thighs,hips,pelvicarea,buttocks,andlowerspine. AdditionalMethodsandTechniques 349\n\u2022Relaxallthemusclesinyourstomach,abdomen,andchest,as\nwellasthemusclesinyourmiddleandupperback,including\ntheareabetweenyourshoulderblades. \u2022Relaxallthemusclesinyourshoulders,arms,forearms,wrists,hands,fingers,andfingertips. \u2022Relaxallthemusclesinthebackofyourneckandhead,andthe\ntopofyourhead. \u2022Relaxyourforehead,andallthemusclesaroundyoureyes,ears,\nandjaws,andonyourface. \u2022Relaxallthemusclesinyourbody. \u2022Continuetoobserveyourbreathing,noticingthegentleupanddownmovementinyourstomachandabdomen.Continueto\nfeelmorerelaxedwitheachexhalation. Now,keepingyoureyesclosed,imaginethatyouarefloatingon\nthesurfaceofaquiet,serenelake,andthereisblueskyaboveand\nallaroundyou. (Ifyouarenotcomfortablebeingdirectlyinthe\nwater,youcanimagineyourselffloatingonastrongandsecurerubberinnertubeinthewater.Aboveallelse,itisimportanttofeelcompletelysafeandsecurewiththisimageryandthistechnique.) \u2022Asyoucontinuetobreatheinandoutinagentleandrelaxed\nmanner,noticehowthewaterbeneathyouissoothingandrefreshingtoyourbody.Noticehowthevastblueskyaboveyou\nispeacefulandrefreshingtogazeupon,asifyourentirebeingisembracinginfinityandmergingintotheheavens. \u2022Noticeafeelingoflightnessandpeaceinyourmindthatextendsintoeverypartofyourbodyasyoucontinuetofloaton\nthesurfaceofthewater,gazingupintothebluesky.Allowyourselftofeelthispeacefulsensationoflightnessandrelaxation\nfromthetopofyourheadtothetipsofyourfingersandtoes. \u2022Asyoucontinuetofloatonthesurfaceofthewater,lookupat\ntheblueskyaboveyou,andallowyourselftofeelasifyouaremeltingintotheexpansivenessoftheskyandallof", "token_ids": [414, 38827, 19153, 13634, 414, 21152, 44661, 1196, 83856, 613, 327, 12130, 367, 1073, 22479, 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{"text": ". Congestive\theart\tfailure\tis\ta\tprogressive\tcondition\tof\t\u201cdying\tvery\tslowly,\u201d\nwhereby\tevery\tsmall\tmovement,\tevery\tbreath\ttaken,\tand\tevery\tword\tuttered\ttake\thuge\nefforts,\tand\tthe\tbody\tbecomes\tunable\tto\tperform\teven\tthe\tsimplest\tof\ttasks. One\tof\tthe\tbody\u2019s\tfirst\tand\tmost\tefficient\tapproaches\tfor\tavoiding\tthe\tdanger\tof\tan\nimminent\theart\tattack\tis\tto\ttake\texcessive\tproteins\tout\tof\tthe\tbloodstream\tand\tstore\tthem\nelsewhere,\tfor\tthe\ttime\tbeing\t(see\t\nFigure\t8\n). The\tonly\tplace\twhere\tprotein\tcan\tbe\taccommodated\tin\tlarge\tquantities\tis\tthe\tblood\nvessel\tnetwork. The\tcapillary\twalls\tare\table\tto\tabsorb\tmost\tof\tthe\texcessive,\tunused,\tor\nunusable\tprotein. The\tbody\tconverts\tthe\tsoluble\tprotein\tinto\t\ncollagen\tfiber,\n\twhich\tis\t100\npercent\tprotein,\tand\tstores\tit\tin\tthe\t\nbasal\tmembrane\n\tof\tthe\tblood\tvessel\twalls. The\tbasal\nmembrane\thas\tthe\tcapacity\tto\tincrease\tits\tthickness\tby\teight\tto\tten\ttimes\tbefore\tits\tstorage\ncapacity\tfor\tprotein\tis\texhausted. Storing\tproteins\tin\tthe\tblood\tvessel\twalls\talso\tmeans\nthat\tthe\tbody\tcan\tno\tlonger\tpass\tadequate\tamounts\tof\toxygen,\tglucose,\tand\tother\tessential\nnutrients\tto\tthe\tcells. The\tcells\taffected\tby\tsuch\ta\t\u201cfamine\u201d\tmay\tinclude\tthose\tthat\tmake\nup\tthe\theart\tmuscle. The\tresult\tis\t\nheart\tmuscle\tweakness\n\tand\treduced\tperformance\tof\tthe\nheart. This,\tin\tturn,\tcontributes\tto\tdegenerative\tillnesses,\tincluding\tdiabetes,\tfibromyalgia,\narthritis,\tand\tcancer. Whenever\tthe\theart\tis\taffected,\tthe\tentire\tbody\tsuffers. THICKENING\tOF\tBLOOD\tCAPILLARY\tWALL\n\tFigure\t8\n:\tThe\tbeginning\tstages\tof\theart\tdisease\n\t\nOnce\tthe\tcapillary\twalls\thave\tno\tspace\tleft\tto\taccommodate\texcessive\tprotein,\tthe\tbasal\nmembranes\tof\tthe\tarteries\tthemselves\tstart\ttaking\tup\tprotein. The\tbeneficial\teffect\tof\tthis\naction\tis\tthat\tthe\tblood\tremains\tthin\tenough\tto\tavert\tthe\tthreat\tof\ta\theart\tattack,\tat\tleast\tfor\nsome\ttime. Eventually,\tthough,\tthe\tvery\tsame\ttactic\tthat\tprevents\tthe\tthreat\tof\tsudden\ndeath\talso\tdamages\tthe\tblood\tvessel\twalls. (\nNote:\n\tOnly\tthe\tmore\tprimary\tsurvival\nmechanisms\tof\tthe\tbody,\tsuch\tas\tthe\tfight-or-flight\tresponse,\tthe\tcommon\tcold,\tor\ndiarrhea,\tare\twithout\tsignificant\tside\teffects. ) The\tinner\tlining\tof\tthe\tarterial\twalls\nbecomes\trough\tand\tthick,\tlike\trust\tin\ta\twater\tpipe. Cracks,\twounds,\tand\tlesions\tappear\tat\nvarious\tlocations. Smaller\tblood\tvessel\tinjuries\tare\tdealt\twith\tby\t\nblood\tplatelets. These\ttiny\tblood\ncomponents\trelease\tthe\thormone\t\nserotonin,\n\twhich\thelps\tto\tconstrict\tthe\tblood\tvessels\tand\nreduce\tbleeding. However,\tlarger\twounds,\tas\tare\ttypically\tfound\tin\tdiseased\tcoronary\narteries,\tcannot\tbe\tsealed\tby\tplatelets\talone;\tthey\trequire\tthe\tbody\u2019s\tmore\tcomplex\tprocess\nof\tblood\tclotting. If\ta\tblood\tclot\tbreaks\tloose,\tit\tcan\tenter\tthe\theart\tand\tresult\tin\nmyocardial\tinfarction,\n\tcommonly\tcalled\ta\theart\tattack. A\tclot\tthat\treaches\tthe\tbrain\nresults\tin\ta\tstroke. A\tblood\tclot\tentering\tthe\topening\tof\ta\tpulmonary\tartery\tthat\tdelivers\nused\tblood\tto\tthe\tlungs\tcan\tbe\tfatal. To\tprevent\tthis\tdanger\tbefore\tit\tarises,\tthe\tbody\tuses\tan\tentire\tarsenal\tof\tfirst\taid\nmeasures,\tincluding\tthe\trelease\tof\tthe\tblood\tchemical\t\nlipoprotein\t5\n\t(LP5)\tand\tcholesterol. Owing\tto\tits\tsticky\tnature,\tLP5\tworks\tas\ta\t\u201cBand-Aid\u201d\tto\tcreate\ta\tfirmer\tseal\taround\tthe\nwounds\tand\tlesions\twithin\tthe\tarteries. As\ta\tsecondary\tbut\tequally\timportant\trescue\toperation,\tthe\tbody\tattaches\tspecific\ttypesof\tcholesterol\tto\tthe\tinjured\tareas\tof\tan\tartery\t(more\ton\tthis\tin\tthe\tsection\t\u201cHigh\nCholesterol\u201d). This\tacts\tas\ta\tmore\treliable\tbandage\tthan\tLP5\tcan\tprovide. Since\ncholesterol\tdeposits\tstill\tare\tnot\tprotection\tor\tfortification\tenough,\textra\tconnective\ttissue\nand\tsmooth\tmuscle\tcells\tbegin\tto\tgrow\tinside\tthe\tblood\tvessel. Called\tatherosclerotic\tplaques,\tthese\tdeposits\tcan\teventually\tblock\tan\tartery\tcompletely,\nthereby\tseverely\tobstructing\tthe\tflow\tof\tblood\tto\tthe\theart. In\tresponse\tto\tthis\tgrave\nsituation\u2014unless\tinterfered\twith\tthrough\ta\tbypass\toperation,\tangioplasty,\tor\tthe\tinsertion\nof\ta\tstent\u2014the\tbody\tmakes\tits\town\tbypasses\tby\tturning\texisting\tor\tnew\tcapillaries\tinto\nsmall,\tblood-supplying\tarteries. Although\tthis\toption\tis\tbetter\tthan\tsurgery,\tit\tstill\tdoes\tnot\nsignificantly\treduce\tthe\tdanger\tof\ta\theart\tattack. Contrary\tto\tcommon\tassumption,\ta\theart\tattack\tdoes\tnot\toccur\tas\ta\tresult\tof\tblood\nvessel\tobstruction,\tbut\trather\tbecause\tof\tblood\tclots\tand/or\tsoft\tfragments\tof\natherosclerotic\tdeposits\tmaking\ttheir\tway\tinto\tthe\theart. The\tblood\tclots\tand\tsoft\tpieces\tof\ncholesterol\timplicated\tin\ttriggering\theart\tattacks\tare\talmost\tnever\treleased\tfrom\tthe\trock-\nhard\tstructures\tof\tthe\tmore\toccluded\tsections\tof\tan\tartery,\tbut\ttend\tto\tbe\treleased\tfrom\nnewly\tcreated\tlesions\tand\ttheir\tprotective\tcholesterol\tpatches. For\tthis\treason,\tstent\tor\nbypass\toperations\thave\tneither\treduced\tthe\tincidence\tof\theart\tattacks\tnor\tlowered\tthe\nmortality\trate\tfrom\tthese\tattacks. Although\tthe\tgradual\tdestruction\tof\tblood\tvessels,\tknown\tas\t\natherosclerosis,\n\tinitially\nprotects\ta\tperson\u2019s\tlife\tagainst\ta\theart\tattack\tcaused\tby\ta\tblood\tclot,\tit\tis\teventually\talso\nresponsible\tfor\tcausing\tsuch\tan\tattack. Most\tforms\tof\tcoronary\theart\tdisease\tcan\tbe\nreversed\tby\tcleansing\tthe\tliver\tand\tby\tclearing\tout\tany\texisting\tprotein\tdeposits\tin\tthe\ncapillaries\tand\tarteries. (See\tChapter\t3. ) High\tCholesterol\n\t\nCholesterol\n\tis\tan\timportant\tbuilding\tblock\tof\tevery\tcell\tin\tthe\tbody\tand\tis\tessential\tfor\tall\nmetabolic\tprocesses. It\tis\tparticularly\timportant\tin\tthe\tproduction\tof\tnerve\ttissue,\tbile,\tand\nhormones. On\taverage,\tour\tbody\tproduces\tabout\thalf\ta\tgram\tto\tone\tgram\tof\tcholesterol\nper\tday,\tdepending\ton\thow\tmuch\tof\tit\tthe\tbody\tneeds\tat\tthe\ttime. The\tadult\thuman\tbody\tis\nable\tto\tproduce\t400\ttimes\tmore\tcholesterol\tper\tday\tthan\twhat\tit\twould\tobtain\tfrom\teating\n3. 5\tounces\tof\tbutter. The\tmain\tcholesterol\tproducers\tare\tthe\tliver\tand\tthe\tsmall\tintestine,\nin\tthat\torder. Normally,\tthey\tare\table\tto\trelease\tcholesterol\tdirectly\tinto\tthe\tbloodstream,\nwhere\tit\tis\tinstantly\ttied\tto\tblood\tproteins. These\tproteins,\twhich\tare\tcalled\tlipoproteins,\nare\tin\tcharge\tof\ttransporting\tthe\tcholesterol\tto\tits\tnumerous\tdestinations. Three\tmain\ttypes\nof\tlipoproteins\tare\tin\tcharge\tof\ttransporting\tcholesterol:\t\nlow\tdensity\tlipoprotein\n\t(LDL),\nvery\tlow\tdensity\tlipoprotein\n\t(VLDL),\tand\t\nhigh\tdensity\tlipoprotein\n\t(HDL). In\tcomparison\tto\tHDL,\twhich\tresearchers\tprivileged\twith\tthe\tname\t\u201cgood\u201d\tcholesterol,\nLDL\tand\tVLDL\tare\tboth\trelatively\tlarge\tcholesterol\tmolecules;\tin\tfact,\tthey\tare\tthe\trichest\nin\tcholesterol. There\tis\tgood\treason\tfor\ttheir\tlarge\tsize. 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{"text": " said that. The soul thrills at the r eminder of what we all\nalready know. The Course says that \u2018one day, all the gif ts of God will be\nshared equally by everyone.\u2019 W e all have the potential for\ngreatness, but it gets plowed out of us early. Fear enter ed\nwhen someone told us ther e\u2019s a \ufb01rst prize, second prize and\nthird prize, that some e\ufb00orts deserve an A, and some get a\nC. After a while, part of us becomes afraid to even try. The\nonly thing we have to give to the world is our own grasp on\nit. The ego ar gues that this is not enough. It leads us to\ncover up our simple truth, to try to invent a better one. But\nthe ego isn\u2019t pr otecting us her e, although, as always, it\npretends to. It isn\u2019t guar ding against our making fools of\nourselves; it is guar ding against our e xperience of who we\nreally ar e, the brilliance of e xpressing it, and the joy that the\nexpression brings to ourselves and others. I love the story of the little girl who showed her teacher a\npictur e she painted of a tr ee. The tr ee was purple. The\nteacher said, \u201cSweetheart, I\u2019ve never seen a purple tr ee,\nnow have I?\u201d\n\u201cOh?\u201d said the little girl. \u201cThat\u2019s too bad.\u201d\nWe can\u2019t fak e authenticity. We think we need to cr eate\nourselves, always doing a paste-up job on our personalities. That is because we\u2019r e trying to be special rather than r eal. We\u2019re pathetically trying to confor m with all the other\npeople trying to do the same. A tulip doesn\u2019t strive to impr ess anyone. It doesn\u2019t\nstruggle to be di\ufb00er ent than a r ose. It doesn\u2019t have to. It is\ndi\ufb00er ent. And ther e\u2019s room in the gar den for every \ufb02ower. You didn\u2019t have to struggle to mak e your face di\ufb00er ent than\nanyone else\u2019s on earth. It just is. Y ou are unique becauseyou wer e created that way. Look at little childr en in\nkinder garten. They\u2019r e all di\ufb00er ent without trying to be. As\nlong as they\u2019r e unselfconsciously being themselves, they\ncan\u2019t help but shine. It\u2019s only later, when childr en ar e taught\nto compete, to strive to be better than others, that their\nnatural light becomes distorted. The natural light of God within us all is what the Course\nrefers to as our grandeur. The ego\u2019s e\ufb00orts to embellish our\nnatural state is what the Course r efers to as grandiosity. \u201cIt\nis easy to distinguish gandeur fr om grandiosity,\u201d says the\nCourse, \u201cbecause love is r eturned and pride is not.\u201d The ego\ninterfer es with the clear e xpression of our power by trying to\nget us to add something to it. This is actually a ploy by\nwhich it thwarts our capacity to e xpress who we r eally ar e,\nand accept full r ecognition fr om others in r eturn. Once again, separation is the ego\u2019s goal. I used to always\nbe on an emotional r oller-coaster ride, feeling I was better\nthan other people, and then feeling I was worse. \u201cI\u2019m better,\nno I\u2019m not as good, I\u2019m better, no I\u2019m not as good.\u201d They\u2019r e\nthe same mistak e. The truth is, we\u2019r e just lik e everybody\nelse. Knowing this\u2014that we\u2019r e no better or worse than\nanyone else because we\u2019r e all essentially the same\u2014is a\nthought lacking in luster only until we fully appr eciate what\nkind of club we belong to. Humanity is a gr oup of in\ufb01nitely\npowerful cr eatur es. \u2018Our power, however, is in us but not of\nus.\u2019 It is God\u2019s spirit inside of us that enlightens and\nenlivens our lives. Of ourselves we\u2019r e really no big deal. This thought has helped me in my car eer. I walk onto a\nstage and sometimes speak to mor e than a thousand people\nat a time. I can\u2019t imagine dealing with the pr essur e of\nhaving to convince myself that I have something special to\no\ufb00er. I don\u2019t try to. I don\u2019t have to impr ess anyone, and if\nI\u2019m not thinking that I have to, ther e\u2019s nothing to do butrelax. I walk out on stage without feeling the need to mak e\npeople think I\u2019m special, because I know I\u2019m not. I just talk\nto friends, casually and with enthusiasm. That\u2019s it. Ther e\nisn\u2019t anything else. Everything else is just an illusion. The\nSon of God doesn\u2019t have to embellish who he is. We\u2019re tempted to think that we\u2019r e mor e impr essive when\nwe put on airs. W e\u2019re not, of course; we\u2019r e rather pathetic\nwhen we do that. The Course states, \u201c Grandiosity is always\na cover for despair.\u201d The light of Christ shines most brightly\nwithin us when we r elax and let it be, allowing it to shine\naway our grandiose delusions. But we\u2019r e afraid to let down\nour masks. What is r eally happening her e, unconsciously, is\nnot that we ar e defending against our smallness. The ego is\nactually, in those moments, defending against God. As I interpr et the Course, \u2018our deepest fear is not that we\nare inadequate. Our deepest fear is that we ar e powerful\nbeyond measur e. It is our light, not our dark ness, that most\nfrightens us.\u2019 W e ask ourselves, Who am I to be brilliant,\ngorgeous, talented, fabulous? A ctually, who ar e you not to\nbe? Y ou ar e a child of God. Y our playing small doesn\u2019t serve\nthe world. Ther e\u2019s nothing enlightened about shrinking so\nthat other people won\u2019t feel insecur e around you. W e are all\nmeant to shine, as childr en do. We wer e bor n to mak e\nmanifest the glory of God that is within us. It\u2019s not just in\nsome of us; it\u2019s in everyone. And as we let our own light\nshine, we unconsciously give other people per mission to do\nthe same. As we\u2019r e liberated fr om our own fear, our\npresence automatically liberates others. A miracle work er is an artist of the soul. Ther e\u2019s no\nhigher art than living a good life. An artist infor ms the world\nof what\u2019s available behind the masks we all wear. That\u2019s\nwhat we\u2019r e all her e to do. The r eason so many of us ar e\nobsessed with becoming stars is because we\u2019r e not yetstarring in our own lives. The cosmic spotlight isn\u2019t pointed\nat you; it radiates fr om within  you. I used to feel lik e I was\nwaiting for someone to discover me, to \u201cpr oduce\u201d me, lik e\nLana T urner at the drugstor e. Ultimately I r ealized that the\nperson I was waiting for was myself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If I swallow a piece of aluminum foil, my body will\nregurgitate until the o\ufb00ending object is e xpelled. If I\u2019m being\nasked to swallow an idea that doesn\u2019t \u201cagr ee\u201d with me, then\nmy psychological system will go thr ough the same pr ocess\nof regurgitation in or der to e xpel the o\ufb00ending material. If I\u2019m convinced that I\u2019m not good enough, I will have a\ndi\ufb03cult time accepting someone into my life who thinks I\nam. It\u2019s the Gr oucho Mar x syndr ome of not wanting to lik e\nanyone who would want me in their club. The only way that\nI can accept someone\u2019s \ufb01nding me wonderful, is if I \ufb01nd\nmyself wonderful. But to the ego, self -acceptance is death. This is why we\u2019r e attracted to people who don\u2019t want us. We know they\u2019r e not into it fr om the gate. W e pretend to be\nsurprised later when we \ufb01nd ourselves betrayed and they\nleave af ter an intense but fairly short stay. They \ufb01t perfectly\ninto our ego\u2019s plan: I will not be loved. The r eason that nice,\navailable people seem boring to us is because they bust us. The ego equates emotional danger with e xcitement, and\nclaims that the nice, available person isn\u2019t danger ous\nenough. The ir ony is that the opposite is true: available\npeople ar e the ones who are danger ous, because they\nconfr ont us with the possibility of r eal intimacy. They might\nactually hang ar ound long enough to get to know us. They\ncould melt our defenses, not thr ough violence but thr ough\nlove. 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{"text": " immortality. At this deep level, compassion becomes healing in the\nwidest s ense. In that state, your healing influence is primarily based not\non doin g but on being. Everybody you come in contact with will be\ntouched by your presence and af fected by the peace that you emanate,\nwhether they are conscious of it or not. When you are fully present and\npeople around you manifest unconscious behavior, you won\u2019 t feel the\nneed to react to it, so you don\u2019 t give it any reality. Y our peace is so vast\nand deep that anything that is not peace disappears into it as if it had\nnever ex isted. This breaks the karmic cycle of action and reaction. Animals, trees, flowers will feel  your peace and respond to it. Y ou teach\nthrough being, through demonst rating the peace of God. Y ou become the\n\u201clight of the wo rld,\u201d an emanation of pure consciousness, an d so you\neliminate suf feri ng on the level of cause. Y ou eliminate unconsc iousness\nfrom the world. This do esn\u2019 t me an that you m ay not also teach through doin g \u2014 for\nexample, by pointing out how to disidentify from the mind, recognize\nunconscious patterns within on eself, and so on. But who you ar e  is\nalways a more vital teaching a nd a more powerful transformer of the\nworld than what you say, and more essential even than what you do. Furthermore, to recognize the primacy of Being, and thus wor k on the\nlevel of cause, does not exclude the possibility that your compassion may\nsimultaneously m anifest on the level of doing and of ef fect by alleviating\nsuf fering whenever you come across it. When a hungry person asks you\nfor b read and yo u have some, yo u will give it. But as you give the bread,\neven though your interaction may only be very brief, wh at reall y matters\nis this moment o f shared Being, of which the bread is only a symbol. Adeep healing takes place within  it. In that moment, there is no giver, no\nreceiver. But ther e shouldn\u2019 t be any hunger and starvation in the first place. How\ncan we cr eate a better world without tackling evils such as hunger and\nviolence first? All evils are the effect  of unco nsciousness.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T o defend himself against her\npain-body\u2019 s atta ck, which he sees as totally unwarranted, he wil l become\neven mo re deeply entrenched in his mental positions as he justifies,\ndefends himself, or counterattac ks. Eventually, this may activate his own\npain-body. When  both partners h ave thus been taken over, a level of deep\nunconsciousness has been reached, of emotional violence, savage attack\nand counterattack. It will not subside until both pain-bodies have\nreplenished them selves and then enter the dormant stage. Until the next\ntime. This is only one of an endless number of possible scenarios. Many\nvolumes have been written, and  many more could be written, about the\nways in which unconsciousness is brought out in male-female\nrelationships. Bu t, as I said earlier, once you understand the root of the\ndysfunction, you do not need to explore its countless manifestations. Let\u2019 s briefly look again at the scenario I have just describe d. Every\nchallenge that it contains is actually a disguised opportunity for\nsalvation. At every stage of the unfolding dysfunctional process, freedom\nfrom unconsciousness is possible. For example, the woman\u2019 s hostility\ncould become a signal for the man to come out of his mind-identified\nstate, aw aken into the Now, become present \u2014 instead of becoming even\nmore id entified with his mind, even more unconscious. Instead of\n\u201cbeing\u201d the pain-body, the woman could be the knowing that watches the\nemotional pain in herself, thus accessing the power of the Now and\ninitiating the transmutation o f the pain. This would remove the\ncompulsive and automatic outward projection of it. She could then\nexpress her feelings to her partner. There is no guarantee, of co urse, that\nhe w ill listen, b ut it gives him  a good chance to become present and\ncertainly breaks  the insane cycle of the involuntary acting out of old\nmind pa tterns. If the woman m isses that opportunity, the man could\nwatch h is own  mental-emoti onal reaction to her pain, his own\ndefensiveness, r ather than being  the reaction. He could then watch hisown pain-body being triggered  and thus bring consciousness into his\nemotions. In this way, a clear a nd still space of pure awarene ss would\ncome in to being \u2014 the knowing, the silent witness, the watcher. This\nawareness does not deny the pain and yet is beyond it. It allows the pain\nto b e an d yet transmutes it at the same time. It accepts everything and\ntransforms everything. A door would have opened up for her through\nwhich she could easily join him in that space. If you are consistently or at least predominantly present in your\nrelationship, thi s will be the greatest challenge for your partn er. They\nwill not be able to tolerate your presence for very long and stay\nunconscious. If they are ready, they will walk through the door that you\nopened for them and join you in that state. If they are not, you will\nseparate like oil and water. The light is too painful for some one who\nwants to remain in darkness. WHY WOMEN ARE CLOSER T O ENLIGHTENMENT\nAr e the obstacles to enlightenment the same for a man as for a woman. Y es, but the emphasis is dif ferent. Generally speaking, it is easier for a\nwoman to feel a nd be in her body, so she is naturally closer to B eing and\npotentially closer to enlightenment than a man. This is why many ancient\ncultures instinctively chose female figures or analogies to represent or\ndescribe the formless and transcendental reality. It was often s een as a\nwomb that gives birth to everything in creation and sustains and\nnourishes it during its life as form. In the T ao T e Ching, one of the most\nancient and profound books e ver written, the T ao, wh ich could be\ntranslated as Being, is described as \u201cinfinite, et ernally present, the\nmother o f the universe. \u201d Natural ly, women are closer to it than m en since\nthey virt ually \u201ce mbody\u201d the Unmanifested. What is more, all creatures\nand all things must eventually return to the Source. \u201cAll things vanish\ninto the T ao. It alone endures. \u201d Since the Source is seen as female, this is\nrepresented as the light and dark sides of the archetypal fem inine in\npsychology and mythology. The Goddess or Divine Mother has two\naspects: She gives life, and she takes life. When the mind took over and humans lost touch with the realit y of their\ndivine e ssence, they started to think of God as a male figure. Society\nbecame male-dominated, and th e female was made subordinate to the\nmale. I am  not suggesting a return to earlier female representations of the\ndivine. Some people now use the term Goddess  i nst ead of God. They are\nredressing a balance between m ale and female that was lost a l ong time\nago, and that is good. But it is still a representation and a concept,\nperhaps tempora rily useful, just as a map or a signpost is temporarily\nuseful, b ut more a hindrance th an a help when you are ready t o realize\nthe reality beyond all concept s and images. What does rem ain true,\nhowever, is that the ener gy frequency of the mind appears to be\nessentially male. The mind resi sts, fights for control, uses, man ipulates,\nattacks, tries to grasp and possess, and so on. This is why the traditional\nGod is a patria rchal, controllin g authority figure, an often angry man\nwho you  should  live in fear of, as the Old T estament suggests. This God\nis a projection of the human mind. T o g o b eyond th e mind and rec onnect with the deeper reality o f Being,\nvery dif ferent qualities are needed: surrender, non-judgment, an openness\nthat allo ws life to be instead of r esisting it, the capacity to hold all things\nin th e loving em brace of your knowing. All these qualities a re much\nmore closely related to the fem ale principle. Whereas mind-ener gy is\nhard and rigid, Being-ener gy is soft and yielding and yet infinitely more\npowerful than mind. The mind r uns our civilization, whereas Being is in\nchar ge of all life on our planet and beyond. Being is the very Intelli gence\nwhose visible manifestation is the physical universe. Although women\nare potentially closer to it, men can also access it within themselves. At this time, the vast majority o f men as well as women are still in the\ngrip of the mind: identified with the thinker and the pain-body. This, of\ncourse, is what prevents enlightenment and the flowering of love. 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{"text": "pit prunes andchop), 1 tsp each of sage and savory, 2 tsp thyme, \n  cup fresh parsley\nfinely chopped, and \u00bc cup fresh orange juice. Yvonne Nienstadt says: \u201cI love the texture and taste of this Japanese\nsquash. It\u2019s very meaty and sweet, but you could use pumpkin, turban, or\nacorn squash too (cut the latter in half and seed). You may also use 2 or 3\nsmaller -sized squashes rather than a large one. This makes a very attractive\npresentation, especially if the squash are of dif ferent sizes.\u201d\nCook rice and wild rice together in vegetable stock for 45 minutes or\nuntil rice is done. Using stock to cook the grain adds both nutrition and flavor. Just save your vegetable trimmings, for carrots, parsnips, chard stems or\ngreens, celery, celery root, onion all work well. Avoid cabbage family veggies as they impart a strong flavor. Cover with pure water and simmer until done. Use in soups, to make sauces or what have you. Carefully cut the top off of the squash as you would when carving a\npumpkin. Remove seeds. Place squash face down on baking pan together with the squash lid and\nprebake for 25 to 30 minutes in a 350\u00b0 F oven. Take care not to overcook; a mushy squash cannot be stuf fed. Place onion, garlic, peas, and celery in a pot and cook on low for 20\nminutes to barely tenderize. Add diced pepper, raisins, herbs, citrus juice, and cooked rice, mixing\nwell. Fill squash with stuf fing, packing it down. Return to oven and bake 25 to 30 minutes, or until squash is tender, but\nstill firm. If there is extra filling, bake in a covered casserole with a tablespoon of\nstock or juice, or fill a bell pepper or two and do the same. To serve, arrange a platter with fresh kale or other leafy greens. Place squash in center of platter and artistically prop squash lid up\nagainst squash. Spoon out each helping, making sure to get some of the delicious squash\nmeat. Alternatively, if squash is cooled  a bit before serving, it may be sliced in\nwedges.Ladle Parsley Yogurt Sauce (see recipe below under Sauces and Dips)\nover each portion, if dairy is allowed; otherwise, a squeeze of orange juice\nadds a bit of zing. Enjoy! Stuffed SquashYN\n3-4 acorn squash, \u00bd cup onion diced, \u00bd cup celery diced, \u00bd cup carrot\ndiced, 1\u00bc cup cooked brown rice, \u00bd cup lentils sprouted, \u00bc cup raisins or\nchopped prunes soaked and drained, 3 tsp fresh parsley minced, \u00bd tsp\nrubbed sage, \u00bd tsp thyme, and 1 lar ge clove of garlic crushed. Slice squash lengthwise and remove seeds. Combine remaining ingredients; fill squash halves. Cover and bake at 300\u2013325\u00b0 F for 1\u00bd hours, or until squash is tender. Delicious with Apricot Sauce or Golden Gravy (see under Sauces and\nDips). Try using 6\u20138 whole cloves garlic for a delicious mild flavor. Crushing\nthe fresh  garlic releases its strong aromatic oils, whereas using garlic uncut\nimparts a very mild flavor. Stir-Steamed Snow Peas Medley*\n1 lb snow peas, 1 bunch bok choy, 1 medium zucchini, 1 medium\ncrookneck yello w squash, 1 small red onion, 1 carrot, 1 leek, 1 cup orange\njuice, 1 tbsp honey, 1 tbsp vinegar, and 1 tsp of allspice. Clean all vegetables, removing stem from snow peas, slicing white stalk\nand green leaf of bok choy into strips, slicing yellow squash lengthwise and\nthen into half circles. You can make attractive planks out of the zucchini by trimming off each\nend, and then cutting in half, then half again. Stand each barrel of squash on end and slice down into \n \" planks. Dice red onion, then slice carrot s oriental style as thin as possible at a 45-\ndegree angle into ovals. Slice leek in similar fashion across stalk into ovals. Put orange juice, honey, allspice, and vinegar into a blender, then pour\ninto a suitable-sized steam pot.Cover with all the vegetables and simmer 15\u201320 minutes until tender. Very succulent! String Beans\n1 lb green beans (cut tips, wash, and cut into any size piece desired). Add: 1 onion chopped, some soup stock (just enough to keep beans\nmoist). Stew approximately 50 minutes (until tender). Sweet Potato\nCut of f tips and wash.\nPerforate potato with knife to let steam escape and place in casserole\n(covered for soft skin, uncovered for crisp skin). Bake in low oven for 2 to 2\u00bd hours. Tomatoes, Grilled\nSlice tomatoes in half. Put in pan, sliced side up, and cover each half with chopped onions. Bake in a low oven 1 hour. Save juice to put into soup. Green T omato Mincemeat\n1 qt green tomatoes, 2 oz golden raisins, \u00bd cup brown sugar, \u00bc cup\nwater, 2 oz seeded raisins, \u00bc tsp cloves, \u00bc cup wine vinegar, along with 1\npt of tart apples. Put tomatoes through coarse chopper. Combine all ingredients except apples. Heat to tender about 30 minutes, stirring. Add chopped apples and cook until thick.Tomatoes Stuffed with Mixed V egetables\n4 tomatoes (hollowed out as the vessel), vegetables: a variety, as much as\ndesired, 2 tomatoes and 6 garlic cloves (the sauce). Wash tomatoes well. Hollow out the 4 tomatoes. Cut the vegetab les into small pieces and boil in a little water for half an\nhour. Put cook ed vege tables in the tomatoes and place them in a baking dish\nwithout the lid. In the blender, blend the 2 tomatoes and garlic. Spread sauce on top of each tomato. Preheat oven to 350 degrees for 10 minutes. Turn it of f and put tomatoes in for another 10 minutes. Zucchini\nCombine: sliced  zucchini, raw chopped onion, chopped tomatoes, and a\ntouch of soup stock. Stew for 20 minutes or cut squash into small pieces and place in a baking\ndish. In the blender, blend the tomatoes, onion, and 4 garlic cloves. Pour sauce over squash and bake 1\u00bd hours at 200\u2013250\u00b0 F. Zucchini and Rice\n\u00bd lb or ganic brown rice, 1 carrot, 1 zucchini, and 2 garlic cloves. Wash the rice and vegetables well. Put rice in a baking dish and add chopped up parsley, carrot, celery, and\nzucchini squash. At the same time blend tomato  and garlic in the blender and spread on\ntop of the rice and vegetables. Bake in the oven for 1\u00bd hours at 250\u00b0F. Zucchini and T omatoesSD6 small zucchini sliced, 1 mediu m or large onion chopped, 2-3 tomatoes\nchopped, plus garlic and herbs to taste (thyme, mace, marjoram). Saute onion, tomatoes, and seasonings in a little water. Add zucchini when half done, and simmer. Serve as a vegetable or potato topping. Spaghetti with BeetballsYN\nWash I medium spaghetti squash and cut in half. Scoop out seeds and place cut side down on baking sheet. Bake in low oven for 2 hours or until tender. Or, place cut side up in a large covered pot with 1\u201d water and steam over\nlow flame for 1 hour or until done. Note: Spaghetti squash is a yellow hard winter squash develo ped by a\nJapanese farmer  some 30 years ago. When cooked, it comes out in strands\nlike spaghetti. It is now widely available especially in organic growers\u2019\ncircles. Spaghetti Beetball Sauce\n2 lb ripe tomatoe s (6\u20138 large), 3\u20135 cloves garlic minced, 1 medi um onion\ndiced fine, 1 green pepper diced, 2 stalks celery diced, or 1 small fennel\nbulb diced, 2 small zucchini sliced, or 1 cup eggplant cubed,  4 tsp fresh\nparsley minced,  pinch each of rosemary, thyme, sage, and marjoram, a and\n\u00bd tsp fennel seeds. Cook whole tomatoes over a low flame for 30\u201335 minutes or until tender. To ensure a thick, rich sauce,  pour off the extra juice drawn from the\ntomatoes during cooking.b\nPut drained tomatoes through food mill or sieve to remove skins and\nseeds. Pour sauce back into pot and add remaining veggies and seasonings. Cover and stew over low flame for 1 hour or until veggies are done to\nyour liking. For a little extra bite add a dash or two of wine vinegar with a tsp of\nhoney.Beetballs\n2 tsp parsley minced, 1 small onion minced, 1 medium beet grated, and\n3-4 medium carrots grated. 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{"text": " are spiritual\ndynamics that underly our thoughts, feelings, and experiences. Fear\ndepresses us, while love uplifts us. This is the existential loom onto which\nwe weave our lives. In every  instant we choose crucifixion or resurrection, fear or love. In\nany mom ent the ego will have its way with us, and in any moment we can\nrise above. The ego crucifie s by separating us from each other, which is why we\ncannot be joined in crucifixion. We are joined in resurrection, for it is the\nrealization that we cannot be separated. Every thought of guilt is the nail by\nwhich we crucif y, and every thought of forgiveness is the power by which\nwe resurrect.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Too many times  a therapist will say, \u201cWhy do you think you always\npick the same man. \u201d when perhaps it would serve the client best if the\ntherapist asked,  \u201cWhy do you think you always act a certain way with\nmen. \u201d In other words, why do you push love away. You seem to pick the\nsame man because you keep acting the same way. In many cases, contemporary psychotherapy has become a cult of\nblaming someone else. Often it\u2019s the ego\u2019s hotbed of grievances and\nvictimization, using modern buzzwords like \u201ctrauma\u201d and \u201cnarcissist\u201d to\npretty much explain everything. While those words are meaningful and\ncarry significant messages given by important voices in the culture, they\nshouldn\u2019 t be cookie-cutter solutions applied  to every singl e issue. They\u2019ve\nbeen cheapened so much at this point that they\u2019re used as a description, an\nexcuse, an almost jingoistic label slapped onto every problem. And notice\nhow rarely the problem seems to be you. While your therapist is explaining that the person you dated was\nprobably a narcissist, consider whether that person might be talking to their\ntherapist on the other side of town and hearing that you are. The ego just\nloves to talk about other people\u2019 s issues, and brilliantly ignores our own. I spent years in and out of thera py, and often with smart and very wise\npeople. But I think I would have been better served if I\u2019d been coddled\nmuch less and busted much more. Therapy should not be a place where we\nare bolstered in our belief that we\u2019re weak, or victimized, or forever\nharmed. It should be a place where we are aided in letting go of the barriers\nthat stand in front of our hearts, that the love that is all around us might\nenter in and give us peace. \u201cYour task is not to seek for love, but merely to seek and find all of the\nbarriers within yourself that you have built against it\u201d* (T-338). Most of us,\nif we\u2019re honest with ourselves, could write down on a piece of paper some\nof the things we do that drive other people crazy. And if we don\u2019t know\nwhat those things are, our best friends could probably tell us. It\u2019s our own behavioral patterns  more than anything else that deprive us\nof love. We continue to grasp for love, when usually what we most need to\ndo is identify the ways we push it away. Our souls are swim ming everymoment in an ocean of love, for that is God\u2019 s universe. But the ego is truly\na sly opponent, being, after all, our own mind turned against us. The biggest\nmistakes I\u2019ve made in love I actually thought were a good idea at the time. Send love to your friends, to your family, to your customers, to your\nclients, to your boss, to your colleagues, to your employees, to the people\nyou know, to the people you don\u2019t know, to your president, and yes\u2014to that\nex-president too. Send love to Nancy Pelosi and to Marjorie Taylor Greene. Jesus would. Martin Luther King Jr. said, \u201cGod said I have to love my\nenemies; He didn\u2019 t say I have to like them. \u201d\nThe world we\u2019re living in today is saturated by a mental poison. It is\nmore than toxic; it\u2019s hateful. And all of us know it. None of us can afford to\nsit out the process of doing what we can to de-escalate the madness. And it has to start with us. With every thought we think we\u2019re either\nadding to the solution or adding  to the problem. Either our heart is opened\nor our heart is closed. There is a way to disagree, to set boundaries, even to\noppose behavior  that is intolerable, without withholding love. That is the\nmessage of Jesus. It is as radical today as it was two thousand years ago. While I was writing this book, focusing deeply and sincerely on what it\nwould mean to truly deeply love, my assistant made an administrative\nmistake, and I made a snark y comment. Sometimes people have the\nextraordinary audacity not to do exactly what we want them to do. Shocking, but it happens. That\u2019 s what makes a relationship the ultimate teaching and learning\nopportunity. The point is not that other people have to change, but that we\ndo. The work is always on ourselves. The ego is certain that a relationship\nwill be fine as soon as the other person starts acting differently. But the fact\nthat we can\u2019 t accept them as they are acting now is the actual problem. What a victim I was. Couldn\u2019 t she see that I was trying to write a book\nand I needed support here, dammit. There was a time in my life when I would have seen the situation that\nway\u2014as simply  about me not attracting the support I neede d. But this\nwasn\u2019 t some random event ironically at odds with the book  that I was\nwriting. It was an exact reflection  of the book I was writing. The fact that\nI\u2019m writing abou t these things brought up all the ways in which  I\u2019m not yet\nliving them. That is how perfectly the cosmic computer works. If my only response to an assistant who doesn\u2019 t do as I wish is simply to\nget angry, then I\u2019m limiting my ability to find the words or behavior thatcan help her do better. It also keeps me from having larger clarity about the\nrelationship as a whole. This isn\u2019 t about her. It\u2019s about me. But what about healthy boundaries. When is it okay to hold someone\nelse accountable. I threw such questions at Jesus as I made a cup of coffee\nand slammed shut a cabinet door. \u201cYeah, I\u2019m sorry you\u2019re going through\nthis\u201d was all I could imagine him saying at the time. I know it\u2019s okay to set healthy boundaries, disagree when necess ary, and\nhold someone else accountable. But all those things can and must be done\nwith respect and love. When we attack another person, we\u2019re wrong even if\nwe\u2019re right. The issues we\u2019re here to monitor are our own. My ego would argue that the problem was her behavior; the Spirit\npoints out that the problem is my anger. Situations such as that will\ncontinue as long as I consistently push up against the same wall. But the\nwall isn\u2019t going to give; I have to. That wall is the place\u2014and most of us\nhave one\u2014at which point we can\u2019t see how to act with love and still get our\nneeds met. But we\u2019re going to have to learn. The situation is going to repeat\nitself until we do. So what do we do in such situat ions. Pray for a miracle. Pray for a shift\nin perception. Say you\u2019re willing to see the situation dif ferently. Sit down, breathe, pray, and your perceptions will begin to shift. As\nyour mind begins to calm down, one of two things will happen:\n1. Your guidanc e will be to say nothing, to absorb the moment and just\nlet it pass. OR\n2. Your guidance will be that something does need to be said, but you\u2019ll\nbe given the wisdom to say what you need to say at just the right time and\nin just the right way. You\u2019ll be guided not only in what you should say but\nin who to be while you\u2019re saying it. The Holy Spirit doesn\u2019t handle\nsituations for you, but turns you into a person who knows how to handle\nthem yourself. The main point is to see that the problem is within yourself; therefore so\nis the solution. If you think the only solution is to find someone else to\nfulfill whatever function you had assigned to that person, you\u2019ll simply\nattract someone else who acts the same way, or whom you subconsciously\nset up to act the same way, until your eyes are opened to the real issue: you. The universe is intentional. It is always nudging us to be better, and if\nthat means putting people in our lives who make us have to confront ourown barriers to love, then it will. \u201cThis is my commandment, that ye love one another, even as I have\nloved you\u201d (John 15:12, ASV). To say this is easy; to live it is hard. That\u2019 s why the mystic Jesus is so\nrelevant and important. Whether through religion or psychotherapy, the\nworld is in desperate need today of lessons in how to love. Both are the healing of the mind. Religion is limited when it lacks\npsychological astuteness, and psychotherapy is limited when it lacks\nspiritual understanding", "token_ids": [527, 18330, 198, 67, 51248, 430, 1234, 398, 1057, 11555, 11, 16024, 11, 323, 11704, 13, 43067, 198, 451, 1911, 288, 603, 11, 1418, 3021, 97547, 82, 603, 13, 1115, 374, 279, 67739, 781, 316, 8800, 902, 198, 906, 68608, 1057, 6439, 13, 763, 1475, 220, 9888, 584, 5268, 15131, 97422, 290, 477, 62532, 11, 8850, 477, 3021, 13, 763, 198, 3852, 3450, 1218, 279, 37374, 690, 617, 1202, 1648, 449, 603, 11, 323, 304, 904, 4545, 584, 649, 198, 32609, 3485, 13, 578, 37374, 15131, 57609, 274, 555, 50545, 603, 505, 1855, 1023, 1174, 902, 374, 3249, 584, 198, 34360, 387, 11096, 304, 15131, 97422, 290, 13, 1226, 527, 11096, 304, 62532, 11, 369, 433, 374, 279, 198, 8110, 2065, 430, 584, 4250, 387, 19180, 13, 7357, 3463, 315, 34951, 374, 279, 32095, 555, 198, 8370, 584, 15131, 333, 379, 11, 323, 1475, 3463, 315, 53150, 374, 279, 2410, 555, 902, 198, 906, 66819, 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{"text": ". He had a dream in which a pe rfect \ndesign for the switch was portrayed. When he awoke, he sketched his  \nnew design according to the outline of his dream. This visionary catnap won Hammerstrom a check for $15,000; the \nlargest award the firm ever gave an employee for a new idea. \u2022 How a famous professor solved his problem in sleep \nDr. H. V. Helprecht, Professor of Assyrian at the Uni-versit y of \nPennsylvania, wrote as follows: \u201cOne Saturday eve-ning... I had be en \nwearying myself, in the vain attempt to decipher two small fragments \nof agate which were supposed to belong to the finger rings of some \nBabylonians. \u201cAbout midnight, weary and exhausted, I went to bed and dreamed \nthe following remarkable dream: A tall, thin priest of Nipp ur, about  \n 143  forty years of age, led me to the treasure chamber of the te mple... a \nsmall, low-ceilinged room without windows, while scraps of agate and \nlapis-lazuli lay scattered on the floor. Here he addressed me as \nfollows: \u2018The two fragments which you have published separat ely on \npages 22 and 26 belong together, are not finger rings... The first two \nrings served as earrings for the statue of the god; the two fragments \n(you have)... are the portions of them. If you will put them toget her \nyou will have confirmation of my words.\u2019... I awoke at once... I \nexamined the fragments... and to my astonishment found the dream \nverified. The problem was then at last solved.\u201d \nThis demonstrates clearly the creative manifestation of his  \nsubconscious mind, which knew the answer to all his problems. \u2022 How the subconscious worked for a famous writer while he slept \nRobert Louis Stevenson in one of his books, Across the Plains, \ndevotes a whole chapter to dreams. He was a vivid dreamer and had \nthe persistent habit of giving specific instruc-tions to his  subconscious \nevery night prior to sleep. He would request his subconscious to  \nevolve stories for him while he slept. For example, if Ste venson\u2019s \nfunds were at low ebb, his command to his subconscious would be \nsomething like this: \u201cGive me a good thrilling novel which wi ll be \nmarketable and profitable.\u201d His subconscious responded \nmagnificently. Stevenson says, \u201cThese little brownies [the intelligences and powers \nof his subconscious] can tell me a story piece by piece, like a serial, \nand keep me, its supposed creator, all the while in total ig norance of \nwhere they aim.\u201d  \nAnd he added: \u201cThat part of my work which is done when I am up \nand about [while he is consciously aware and awake] is by no means \nnecessarily mine, since all goes to show that the brownies have a hand \nin it even then.\u201d \n\u2022 Sleep in peace and wake in joy  \n 144  To those who suffer from insomnia, you will find the following \nprayer very effective. Repeat it slowly, quietly, and loving ly prior to \nsleep: \u201cMy toes are relaxed, my ankles are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my hands  and \narms are relaxed, my neck is re-laxed, my brain is relaxed, my  face is \nrelaxed, my eyes are relaxed, my whole mind and body are relaxed. I \nfully and freely forgive everyone, and I sincerely wish for them  \nharmony,  health, peace, and all the blessings of me. I am at peace; I \nam poised, serene, and calm. I rest in security and in peace. A great \nstillness steals over me, and a great calm quiets my whole be ing as I \nrealize the Divine Presence within me. I know that the re alization of \nlife and love heals me. I wrap myself in the mantle of love  and fall \nasleep filled with good will for all. Throughout the night peace \nremains with me, and in the morning I shall be filled with life  and \nlove. A circle of love is drawn around me. I will fear no evil, for Thou \nart with me. I sleep in peace, I wake in joy, and in Him I live, move, \nand have my being\u00b4 \n\u2022 Summary of your aids to the wonders of sleep  \n1. If you are worried that you will not wake up on time, sug-gest  to \nyour subconscious mind prior to sleep the exact time you wish to  \narise, and it will awaken you. It needs no clock. Do the same thing  \nwith all problems. There is nothing too hard for your subconscious. 2. Your subconscious never sleeps. It is always on the job. It \ncontrols all your vital functions. Forgive yourself and every-one  else \nbefore you go to sleep, and healing will take place much more rapidly. 3. Guidance is given you while you are asleep, sometimes in a \ndream. The healing currents are also released, and in the morning you \nfeel refreshed and rejuvenated. 4. When troubled by the vexations and strife of the day, still the  \nwheels of your mind and think about the wisdom and intelligence \nlodged in your subconscious mind, which is ready to respond to you. This will give you peace, strength, and confidence. 145  5. Sleep is essential for peace of mind and health of body. La ck of \nsleep can cause irritation, depression, and mental disorders. You need \neight hours\u2019 sleep. 6. Medical research scholars point out that insomnia precedes \npsychotic breakdowns. 7. You are spiritually recharged during sleep. Adequate sleep is \nessential for joy and vitality in life. 8. Your tired brain craves sleep so hungrily that it will sacr i-fice \nanything to get it. Many who have fallen asleep at the wheel of  an \nautomobile can testify to this. 9. Many sleep-deprived people have poor memories and lack pro per \ncoordination. They become befuddled, confused, and disorientated. 10. Sleep brings counsel. Prior to sleep, claim that the in finite \nintelligence of your subconscious mind is guiding and di-recting  you. Then, watch for the lead, which comes, perhaps on awakening. 11. Trust your subconscious completely. Know that its tendency is  \nalways lifeward. Occasionally, your subconscious answers you i n a \nvery vivid dream and a vision in the night. You can be forewarned in a \ndream in the same way as the author of this book was warned. 12. Your future is in your mind now, based on your habitual \nthinking and beliefs. Claim infinite intelligence leads and guide s you \nand that all good is yours, and your future will be wonderful. Beli eve \nit and accept it. Expect the best, and invariably the best will come to \nyou. 13. If you are writing a novel, play, or book, or are working on an \ninvention, speak to your subconscious mind at night and claim boldly \nthat its wisdom, intelligence, and power are guiding, directing, a nd \nrevealing to you the ideal play, novel, book, or revealing the p erfect \nsolution whatever it may be. Wonders will happen as you pray thi s \nway. 146  14 \nYour Subconscious Mind and Marital \nProblems \nIgnorance of the functions and powers of the mind is the cause of al l \nmarital trouble. Each using the law of mind correctly can so lve \nfriction between husband and wife. By praying together they stay  \ntogether. The contemplation of divine ideals, the study of the  laws of \nlife, the mutual agreement on a common purpose and plan, and the \nenjoyment of personal freedom bring about that harmonious marria ge, \nthat wedded bliss, that sense of oneness where the two become one. The best time to prevent divorce is before marriage. It is  not wrong \nto try to get out of a very bad situation. But, why get into the bad \nsituation in the first place? Would it not be better to give attention to \nthe real cause of marital problems, in other words, to reall y get at the \nroot of the matter involved? As with all other problems of men and women, the prob-lems of  \ndivorce, separation, annulment, and endless litigation are directly \ntraceable to lack of knowledge of the working and interrelations hip of \nthe conscious and subconscious mind. \u2022 The meaning of marriage \nMarriage to be real must first be on a spiritual basis. It must be of \nthe heart, and the heart is the chalice of love. Honesty, sincerit y, \nkindness, and integrity are also forms of love. Each partner should be \nperfectly honest and sincere with the other. It is not a true marriage \nwhen a man marries a woman for her money, social position, or to lift \nhis ego, because this indicates a lack of sincerity, honesty, a nd true \nlove. Such a marriage is a farce, a sham, and a masquerade. When a woman says, \u201cI am tired working; I want to get marri ed \nbecause I want security,\u201d her premise is false. She is not  using the \nlaws of mind correctly. Her security depends upon her knowledg e of  \n 147  the interaction of the conscious and subconscious mind and its \napplication. 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{"text": " the bronchial tubes \nand the lungs. The acute stage of the colds passes off in a few days, but after acute colds \nthere remains some sub acute or chronic disease of sinuses, tonsils, and bronchial tubes. This may persist for months or years, flaring up with each newly acquired cold and \nsettling down to a chronic state between colds. These chronically affected areas become foci of infection for the distribution of disease germs to other parts of the body. Small \nabscesses may exist in the tonsils or between the tonsils and the pillars. Larger \nabscesses may exist in the sinuses, or the symptoms of focal infection may exist without \nabscess formation, simply from the absorption of toxic material from the infected mucous membrane lining the bronchial tubes. In experimental animals, these symptoms and the certainty with which they take hold \nmay be influenced by restricting the vitamin and mineral intake of the animal. There is very great similarity between the symptoms produced in the laboratory animal and the \nsymptoms as they actually exist in the so-called civilized human existing on a \ndeficiency diet. Experimental disease of th e gastro-intestinal tract, stomach ulcer, may \nbe produced by feeding the kind of diets ordi narily consumed in the average household. In India, experiments made by McCarrisson a nd other British observers showed that the soldiers living in areas where stomach ulcer was prevalent also developed many cases \nof stomach ulcer. This occurred when the soldiers were kept on a native diet. When put \non a better diet, the percentage of stomach ulcers was reduced to that in ordinary army life. Experiments on animals, giving them the diets of the people of these ulcer areas, \nproduced stomach ulcer in about the same proportion as in humans. The first treatment for stomach ulcer which attained any great attention by the medical \nprofession was the so-called Sippy treatment. This treatment consisted in neutralizing \nthe highly acid condition of the stomach with chalk and other alkalines, but it also \nincluded hourly feedings of milk or cream and orange juice. Sippy knew nothing \nwhatever of vitamins, and perhaps never thought of such a thing as mineral deficiency in this class of diseases, but through a fortuitous accident his treatment provided the \npatient with calcium and also with the vitamins contained in butter fat, milk, and orange juice. This treatment supplies only a part of the whole deficiency needs of a person with this \ntype of disease, but it was so great an improvement over the deficiency diets which produced the disease that many patients were temporarily cured. Sippy and the others of \nhis time did not recognize the fact that the patient needed not a temporary treatment, but \na permanent one. They did not recognize the fact the ulcers were due to dietary deficiencies, and that the patients must be put on a correct diet for the rest of their lives. They assumed that the patient was consuming a normal diet, and that the ulcer was due to some mysterious and unexplainable happening which in some way was connected \nwith the production of too much acid in the stomach. We now know that the acid is the \ndefense mechanism. It is the only mechanism the stomach has for fighting back against \nirritations from without. The person suffering with this kind of diseases always has \nsome degree of scurvy. The scurvy has produced bad teeth and infected gums. The bad teeth and infected gums have caused pus to be swallowed into the stomach sometimes at \nthe rate of about a teaspoonful every hour. The swallowing of pus produces local \nirritation. The irritation calls out the increased stomach secretion. Continuation of the \nirritation results in an increase of hydrochloric add, leading eventually to ulceration. These happenings cover a period of years, and by the time the ulcer appears in stomach or duodenum the whole gastrointestinal tract is diseased and along with it the liver bile \nduct and gall bladder. The ulcer is a focal breakdown in a completely diseased gastro-intestinal canal. In connection with colds and other respiratory diseases, there is no doubt about the \nresistance being high in well-nourished pers ons and low in badly nourished persons. In \nconnection with gastrointestinal disease of the type described, there is no question but that the evidence is just as well established. The chronic gastritis and hyperacidity and stomach and duodenal ulcers are deficiency dis eases the same as scurvy, beriberi, and \nrickets, and may be cured just as certainly and just as permanently by diet and proper mineral and vitamin intake. The study of what we need and what we get in the way of diet establishes the fact that \ndiseases of the respiratory tract and diseas es of the stomach are unnecessary luxuries. We may have them if we wish. We need not have them if we do not wish. Every person who exists on a general dietary deficiency for a period of years, even \nthough he may not develop chronic respiratory infections, or actual peptic ulcer, will \nhave vague, indefinite stomach distress whic h is called indigestion. He will also have some degree of constipation, and such person will have an abnormal colon. In the past, \nthis disease of the colon has been called colitis. The fitness of this name has been \nquestioned, as it is hard to establish an actual inflammation present in these cases. However, the mucous membrane of the colon does become diseased. It does fail in its \nfunction. The walls of the colon become thinne r. In some cases these walls break partly \nthrough, producing diverticula. A diverticulum is a hernia of the lining of the colon. In \nthe person who has such a diseased colon, ulceration occurs in the advanced stages of \nthe disease. In some such diseased colons a widely distributed mass of warts grow up, and these warts may become ulcerated or cancerous (papilloma). The x-ray shows in \nadvanced stages of colonic disease that the entire colon may be excited to contraction, \nthereby narrowing the whole organ. The contr action may occur only in certain sections \nof the colon; but whether it occurs in the col on as a whole or in sections, the disease is \nreferred to as spastic colon. It is simply the old, long-continued chronic disease irritating the organ to the point where it is thrown in to a chronic spasm. The spastic colon, the \nulcerated colon and the atonic are of course painful. Nervousness has nothing to do with \nproducing colitis but the colon disease and the nervousness are both the result of the same diet deficiencies. The same relationshi p exists in connection with overfatness and \ndiabetes. They are both caused by the bad diet. One does not cause the other. The many forms of colitis produce a more or less shifting and advancing and receding \ngroup of pains. These colon pains may appear in any part of the abdomen. Since the \ncolon is a large organ, it is doubled upon itself, and sections of it may occupy any \nabdominal position. The pains of colonic disease are often mistaken for inflammation of \nthe appendix, ovaries, or gallbladder. Since diet deficiency is almost universal, and different degrees of colitis or colonic disease are also widespread, colonic pains are the \nmost common pains in both the male and female abdomen. The colon bacillus is a normal form of germ life within the colon. It exists without \ndoing any harm to the mucous membrane. However, in persons who have a lowered \nresistance on account of deficiency disease, or who have an old, chronic, constipation \nwhich causes stagnation within the colon, these bacilli lose their friendly attitude and \nbecome disease producers. They not only attack the lining of the colon, but make their way through, especially in the case of females, into the kidneys and bladder, setting up \ncolon bacillus pyelitis and cystitis. They may filter through into the parenchyma of the \nkidneys, causing more or less severe nephrit is. This is the commonest cause of bladder \ninflammation in women. While the disease may be temporarily relieved by giving \nurinary antiseptics, there is a tendency for the disease to recur until the colon is brought \nback to better health by vitamins and minerals and a better dietary intake. The dietary deficiencies which promote the invasion of the nasal cavity, throat, and \nlungs by the virus of colds, which subsequen tly leads to establishment of abscesses in \nthe sinuses, and which produce a lack of resistance to infections along the \ngastronintestinal tract, also affect resistance against infection in the deeper parts of the \nbody. Every living cell in the body has an inherited ability to maintain its health in the \nface of a constant threat by microscopic enemies. These microscopic enemies have a \nvery great degree of selectivity. They are the commonly known disease germs and the \nless commonly known disease-producing viruses. Viruses are much smaller than bacilli \nor bacteria or fungi. Viruses are so small that some of them are parasites on these other forms of life. Viruses pass through the finest filters. Bacteria do not. Since both bacteria \nand viruses produce disease, and since they have a very delicate selectivity, it is quite apparent that virus disease as well as bacterial disease is encouraged by food \ndeficiencies and discouraged by the sound, healthy cell that is properly nourished. At the present time there are probably many  diseases where the viruses attain entrance \ninto the body by way of local damage which has been caused by bacteria. In other cases \nthe reverse is true. Smallpox is a virus disease. The damage done admits the common pus-producing germs. The common cold is a virus disease. 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{"text": " whole\nroutine over again. In the back of your mind you promise\nyourself to do better, a promise you may or may not keep. Yet as normal as this daily routine has beco me for\nmillions of people, adap ting to it is a challenge  for the\nhuman body, because as we now realize, each deviation\nfrom a positive lifestyle registers at the cellular level. Here\u2019s a summary of what is happening. The consequences\nof negative input are daunting. What Negative Input Does\nDisturbs overall balance, leading to in\ufb02ammation. Moves errati cally though  the body, obstructed by chronic\nstress and the toxic debris of negative input from the\npast. Reinforces old neural pathways, making it much harder\nto break bad habits. Contributes to abnormal cell function, including\nprecancerous anomalies. Weakens the immune system, impairing resistance to\ndisease. Contributes to premature aging. Creates a general sense of dullness, discomfort, and dis-\nease, the opposite of wellbeing. Because Quantum Healing  focus ed on the drama of\nspontaneous remissions from cancer\u2014so-called miracle\ncures\u2014the bigger message might not have struck with\nenough force. So let me state it in unmistakable terms:\nInput is under your contr ol. Without antic ipating cancer or\nany other disorder, your chief aim every day should be to\nmaximize positive input and minimize negative input. We are badly in need of a new model for wellbeing. Most\npeople segment their lives into work, leisure, and family. Little time is left for self-care. Yet caring for yourself today\nis exactly what determines your life for decades to come. True self-care embraces a person\u2019s entire life. Taking\ncharge of your own wellbeing reaches into every corner\nbecause it has to. Your brain processes every experience,\nphysical, mental, and spiritual, as input. Look at the\ncontrast that self-care makes when compared  to self-\nneglect. 10 Keys to Self -Care\n1. Making happiness a high priority. Versus:  Coasting along with our present state of\nhappiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless. 3. Living according to a higher vision. Versus:  Living for externals like a better job, more\nmoney, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus:  Viewing youth as the peak of life and old age\nas a dwindling decline. 5. Devoting time and attention to personal growth. Versus:  Staying the same as you always were and\nfeeling proud about it. 6. Following a sensible regimen of good diet and physical\nactivity. Versus:  Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime\nseveral times a day. Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break. 8. Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection. Versus:  Avoiding what you really feel. Fearing what\nyou might \ufb01nd if you dared to look inside yourself. 9. Practicing gratitude and appreciation. Versus:  Grabbing as much as you can for yourself. Never forgetting to look out for number one. 10. Learning how to love and be loved. Versus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself. As you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts. Getting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself. OceanofPDF. comCounting the number of cells in the human body is no\neasier than counting the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it. As clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize. Creatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes. ) Within the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary. The healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then. Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith. The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear. Everyone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer. \u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing. Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal. Yet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming aut", "token_ids": [4459, 198, 54080, 927, 1578, 13, 763, 279, 1203, 315, 701, 4059, 499, 11471, 198, 22479, 726, 311, 656, 2731, 11, 264, 11471, 499, 1253, 477, 1253, 539, 2567, 13, 14968, 439, 4725, 439, 420, 7446, 14348, 706, 387, 1030, 757, 369, 198, 26064, 919, 315, 1274, 11, 39732, 43327, 311, 433, 374, 264, 8815, 220, 369, 279, 198, 26380, 2547, 11, 1606, 439, 584, 1457, 13383, 11, 1855, 38664, 198, 1527, 264, 6928, 19433, 25771, 520, 279, 35693, 2237, 13, 5810, 753, 264, 12399, 315, 1148, 374, 12765, 13, 578, 16296, 198, 1073, 8389, 1988, 527, 57697, 13, 3639, 51957, 5688, 12838, 198, 24243, 324, 1302, 8244, 8335, 11, 6522, 311, 304, 171, 120912, 8836, 367, 13, 57699, 1886, 9491, 272, 750, 3582, 220, 279, 2547, 11, 54292, 291, 555, 21249, 198, 95290, 323, 279, 21503, 35098, 315, 8389, 1988, 505, 279, 198, 53520, 13, 47169, 49896, 2362, 30828, 44014, 11, 3339, 433, 1790, 16127, 198, 998, 1464, 3958, 26870, 13, 1221, 3688, 311, 35663, 2849, 734, 11, 2737, 198, 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{"text": " that has\nbeen declare d a success because the cancer cells are now\ngone, disregarding the weakening of the entire body, the\nlooming danger of recurrent cancer caused  by the\ntreatment itself, and the state of lasting fear and\ndepression that so often comes with the cure. To live in\nconstant fear, even without cancer in your body, is not a\ngood state of health. The war is not over; it has merely\nmoved from open skirmishes to underground terrorism. The underlying philosophy in cancer treatment is that the\nmind will just have to stand by while the body endures\ndevastation. In other words, an open clash is actually\nencouraged in the mind-body system. How can this be\ncalled healing? In a clash between mind and body, the\npatient is \ufb01ghting on both sides\u2014there is only his body and\nhis mind. Isn\u2019t it obvio us that when a loser emerges, it will\nbe he? The vital issue is not how to win the war but how to keep\npeace in the \ufb01rst place. The West has not arrived at thisinsight, or comprehended  that the physical manifestation of\na disease is a phantom. The cancer cells that patients dread\nand physicians battle against are just such phantoms\u2014they\nwill come and go, raising hopes and despair, while the real\nculprit, the persistent memory that creates the cancer cell,\ngoes undetected. Ayurveda gives us the means to go\ndirectly to the level of consciousness that exorcises this\nmemory. Thinking of Chitra, I wonder how long it will be\nbefore we broaden our outlook. We ask for heroism from\npatients at a time when they have little of it to give, or else\nwe treat them as statistics, turning survival into a game of\nnumbers. Ayurveda tells us to place the responsibility for\ndisease at a deeper level of consciousness, where a\npotential cure could also be found. To say that a patient\u2019s awareness is responsible for his\ncancer is very troublesome to many people\u2014and so it\nshould be. Ayurveda as I view it does not agree that there is\na so-called cancer personality, nor does it accept that\nsuper\ufb01cial emotions, styles of behavior, and attitud es cause\ncancer. Some resear chers are convinced that patients who\nreact with helplessness and depression to their cancer are\nmore likely to die from the disease than those patients who\nhave a strong component in their personalities called \u201cthe\nwill to live.\u201d This seems unarguable, but is it any help? A person a\ufb04icted with cancer naturally goes through\ncycles of emotion; his will to live is susceptible to wild\nswings from one extrem e to the other; and there is no\nreason to expect that any \u201ctypical cancer personality\u201d\npro\ufb01le should emerge. (Some of the original research that\nsupposedly veri\ufb01ed the \u201ctypical cancer personality\u201d was\nbased on insigni\ufb01cantly small patient groups, as few as\ntwenty-\ufb01ve subjects, all of whom had only one type of\ncancer\u2014typically breas t cancer.) Why should the\npsychologically healthy, who already have such a great\nadvantage, be the only hopeful cases?This is not an empty question. Recently I was on a plane\nand happened to sit beside a very lively woman in her\nsixties. She struck me immediately as a Yankee of the\nclassic type\u2014 very vigorous, no-nonsense, and full of strong\nopinions. Her family had lived in Maine for generations and\nhad become quite prosperous. Since my head was full of all\nthe issues involved in cancer treatment, we bega n to talk\nabout them. The old lady lifted her chin. \u201cI don\u2019t believe any of these\ndoctors know what they\u2019re talking about,\u201d she declared. \u201cMy mother was diagnose d with breast cancer in 1947. She\nwent and had the lump removed and then came  home to\nlook after her four children. My father begged her to return\nto Boston for a mastectom y, but she said she was too busy\nfor it, and she was too busy to be sick, too. She went on\nperfectly normally like that. After a while my father won\nout, and she did go back for the mastectomy, but there\nwasn\u2019t any radiation or chemotherapy back then.\u201d\n\u201cWhat happened to her?\u201d I asked. \u201cNothing happened,\u201d the woman answered. \u201cShe lived\ntwelve more years, until she was over seventy, when she\ncontracted pneumonia. The whole family gathered around\nher bed, she told us goodbye, and three days later she\ndied.\u201d\nListening to this story, I suddenly saw, with a comb ination\nof wonder and sadness, what it was about\u2014the paradox of\nbeing normal. It is absolutely normal to be too busy to be\nsick, for that is exactly the kind of awareness that the\nimmune system thrives on. When you are just yourse lf and\nnot a \u201ccancer patient,\u201d then the complicated chain of the\nimmune response, with its hundreds of precise ly timed\noperations, goes to work with a vengeance. But once you give in to helplessness and fear, this chain\nbreaks apart. You start sending out the neuropeptides\nassociated with negative emotions, these latch onto theimmune cells, and the immune response loses its e\ufb00iciency. (Exactly how this happens is not known, but the decreased\nimmune status of depressed patients is well docu mented.) Here is where the paradox comes in: if you reacted to\ncancer as no great threat, the way you react to the \ufb02u, you\nwould have the best chance of recovering, yet a diagnosis\nof cancer makes every patient feel totally abnormal. The\ndiagnosis itself sets up the vicious circle, like a snake biting\nits tail until there is no more snake. The reason I felt sadness and wonder at the same  time is\nthat it sudde nly dawned on me how in\ufb01nitely beautiful the\nimmune system is and how terribly vulnerable at the same\ntime. It forges our link with life and yet can break it at any\nmoment. The immune system knows all our secrets, all our\nsorrows. It know s why a mother who has lost a child can\ndie of grief, because the immune system has died of grief\n\ufb01rst. It knows every moment a cancer patient spends in the\nlight of life or the shadow of death, because it turns those\nmoments into the body\u2019s physical reality. Cancer, or any other disease, is nothing more than the\nsequence of these \ufb02eeting moments, each with its own\nemotions, its own mind-b ody chemistry. In other words, the\ndiseased cells are but one ingredient out of countless\nothers; the others are just more intangible. Ayurveda\nmaintains that many di\ufb00erent conditions interact to create\ndisease\u2014the disease organism plays one part, aided by the\npatient\u2019s immune resistance, age, diet, habits, the time of\nyear, and many other factors that contribute to the eventual\nclinical result. Western medical studies have also\nabundantly proved that a person\u2019s lifestyle and emotional\nmakeup are implicated in his state of health, but we lack\nthe omniscience to evaluate all these factors. A cancer\npatient has a whole life behind him, populated by thoughts,\nactions, and emotions that no other person shares exactly.The fact that emotions lie so deep does not mean that\ncancer patients cannot alter them. People can be rescued\nfrom their feelings of helplessness and despair by going to\na still deeper level. It does not matter if one is caught in the\nthroes of either despair or huge self-con\ufb01dence. Either one\ncould be a phantom. Ayurveda therefore pays much less\nattention to surface emot ions than does current mind-body\nmedicine. The whole rationale for treating cancer (or AIDS)\nwith primordial sound and bliss techniques is that they\nreach the deep levels of consciousness common to\neveryone, the weak as much as the strong. The following  case study is the most complete success to\ndate of treating cancer with these techniques. The patient\nis a woman in her late thirties named Eleanor. In 1983,\nwhile living in Colorado and working for a computer\ncompany there, Eleanor was diagnosed with advanced\nbreast cancer that had metastasized to the lymph nodes\nunder her arm. She underwent one radical mastectomy,\nfollowed by a second; her reaction to chemotherapy\nafterward was extremely poor. Finding the side e\ufb00ects\nintolerable, she abandoned conventional treatment\naltogether, even though her doctors made her well aware\nthat the cancer had now spread to her bones. Patients in\nthis category of metastasis have about a 1 percent chance\nof survival. As it happens, Eleanor was advised by her family doctor\nto start meditating in 1986, in the middle of her disease. Through her meditatio n practice, she heard about\nAyurveda. She came to Lancaster for inpatient treatment,\nwhere I met her and instructed her in the primordial sound\nfor treating cancer. The results were remarkable. Her\nsevere bone pain disappe ared (this incident was mentioned\nearlier, in chapter 9), and whenever she returned home to\nbe X-rayed, her radiologist found fewer and fewer pockets\nof bone cancer.It was far too late for these regressions to have been\ncaused by her earlier treatment. Generally, if a tumor is\nbeing bombarded with radiation or chemotherapy", "token_ids": [430, 706, 198, 82850, 16292, 294, 264, 2450, 1606, 279, 9572, 7917, 527, 1457, 198, 46696, 11, 43903, 29510, 279, 83526, 315, 279, 4553, 2547, 11, 279, 198, 385, 18238, 8137, 315, 65174, 9572, 9057, 220, 555, 279, 198, 83, 35320, 5196, 1174, 323, 279, 1614, 315, 29869, 8850, 323, 198, 451, 4099, 430, 779, 3629, 4131, 449, 279, 27208, 13, 2057, 3974, 304, 198, 18568, 8850, 11, 1524, 2085, 9572, 304, 701, 2547, 11, 374, 539, 264, 198, 19045, 1614, 315, 2890, 13, 578, 4208, 374, 539, 927, 26, 433, 706, 16632, 198, 95918, 505, 1825, 96380, 21168, 311, 26326, 24020, 13, 578, 16940, 19675, 304, 9572, 6514, 374, 430, 279, 198, 38824, 690, 1120, 617, 311, 2559, 555, 1418, 279, 2547, 842, 1439, 198, 3667, 561, 367, 13, 763, 1023, 4339, 11, 459, 1825, 41003, 374, 3604, 198, 967, 414, 3359, 304, 279, 4059, 9534, 1887, 13, 2650, 649, 420, 387, 198, 44982, 21730, 30, 763, 264, 41003, 1990, 4059, 323, 2547, 11, 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889, 198, 19553, 264, 3831, 3777, 304, 872, 44908, 2663, 1054, 1820, 198, 14724, 311, 3974, 2029, 1115, 5084, 653, 867, 13429, 11, 719, 374, 433, 904, 1520, 30, 362, 1732, 264, 171, 105, 226, 13060, 449, 9572, 18182, 5900, 1555, 198, 49521, 315, 20356, 26, 813, 690, 311, 3974, 374, 47281, 311, 8545, 198, 2332, 826, 505, 832, 6000, 384, 311, 279, 1023, 26, 323, 1070, 374, 912, 198, 20489, 311, 1755, 430, 904, 1054, 3737, 950, 9572, 17743, 89874, 782, 171, 71831, 273, 1288, 34044, 13, 320, 8538, 315, 279, 4113, 3495, 430, 198, 13066, 3950, 398, 113985, 171, 71831, 291, 279, 1054, 3737, 950, 9572, 17743, 863, 574, 198, 31039, 389, 54127, 72, 171, 71831, 66, 18007, 2678, 8893, 5315, 11, 439, 2478, 439, 198, 95065, 12, 171, 71831, 588, 15223, 11, 682, 315, 8884, 1047, 1193, 832, 955, 315, 198, 66, 11967, 2345, 87184, 5395, 300, 259, 9572, 662, 8, 8595, 1288, 279, 198, 92109, 30450, 9498, 1174, 889, 2736, 617, 1778, 264, 2294, 198, 14625, 25843, 11, 387, 279, 1193, 38650, 5157, 30, 2028, 374, 539, 459, 4384, 3488, 13, 42096, 358, 574, 389, 264, 11277, 198, 438, 7077, 311, 2503, 30488, 264, 1633, 49277, 5333, 304, 1077, 198, 51464, 29646, 13, 3005, 17948, 757, 7214, 439, 264, 86676, 315, 279, 198, 80809, 955, 2345, 1633, 71920, 11, 912, 5392, 98833, 11, 323, 2539, 315, 3831, 198, 454, 84996, 13, 6385, 3070, 1047, 12439, 304, 30890, 369, 22540, 323, 198, 32345, 3719, 5115, 71407, 13, 8876, 856, 2010, 574, 2539, 315, 682, 198, 1820, 4819, 6532, 304, 9572, 6514, 11, 584, 2197, 64, 308, 311, 3137, 198, 9274, 1124, 13, 578, 2362, 17240, 30831, 1077, 46175, 13, 1054, 40, 1541, 1431, 4510, 904, 315, 1521, 198, 3055, 12816, 1440, 1148, 814, 3207, 7556, 922, 2476, 1364, 14610, 13, 1054, 5159, 6691, 574, 58681, 294, 449, 17659, 9572, 304, 220, 6393, 22, 13, 3005, 198, 42700, 323, 1047, 279, 49629, 7108, 323, 1243, 3782, 220, 2162, 311, 198, 7349, 1306, 1077, 3116, 2911, 13, 3092, 7126, 80392, 1077, 311, 471, 198, 998, 10406, 369, 264, 19218, 440, 316, 379, 11, 719, 1364, 1071, 1364, 574, 2288, 13326, 198, 2000, 433, 11, 323, 1364, 574, 2288, 13326, 311, 387, 14363, 11, 2288, 13, 3005, 4024, 389, 198, 64185, 398, 14614, 1093, 430, 13, 4740, 264, 1418, 856, 7126, 2834, 198, 412, 11, 323, 1364, 1550, 733, 1203, 369, 279, 19218, 72783, 1174, 719, 1070, 198, 16514, 77, 1431, 904, 25407, 477, 62730, 1203, 1243, 49216, 44130, 7077, 311, 1077, 12671, 358, 4691, 13, 1054, 24714, 7077, 2476, 279, 5333, 19089, 13, 1054, 8100, 12439, 198, 15930, 21903, 810, 1667, 11, 3156, 1364, 574, 927, 71049, 1174, 994, 1364, 198, 20871, 291, 69329, 13, 578, 4459, 3070, 20802, 2212, 198, 1964, 4950, 11, 1364, 3309, 603, 47555, 11, 323, 2380, 2919, 3010, 1364, 198, 67, 1142, 49216, 56031, 311, 420, 3446, 1174, 358, 15187, 5602, 11, 449, 264, 3698, 304, 367, 198, 1073, 5895, 323, 51978, 11, 1148, 433, 574, 922, 22416, 52313, 315, 198, 35214, 4725, 13, 1102, 374, 11112, 4725, 311, 387, 2288, 13326, 311, 387, 198, 82, 875, 11, 369, 430, 374, 7041, 279, 3169, 315, 17985, 430, 279, 198, 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578, 198, 8747, 50915, 5196, 7437, 709, 279, 43510, 12960, 11, 1093, 264, 26332, 68196, 198, 1220, 9986, 3156, 1070, 374, 912, 810, 26332, 13, 578, 2944, 358, 6612, 51978, 323, 5895, 520, 279, 1890, 220, 892, 374, 198, 9210, 433, 31837, 451, 308, 398, 39493, 291, 389, 757, 1268, 304, 171, 71831, 45168, 989, 6366, 279, 198, 70155, 1887, 374, 323, 1268, 50136, 20134, 520, 279, 1890, 198, 1712, 13, 1102, 369, 4282, 1057, 2723, 449, 2324, 323, 3686, 649, 1464, 433, 520, 904, 198, 29699, 13, 578, 22852, 1887, 8964, 682, 1057, 24511, 11, 682, 1057, 198, 82, 269, 1849, 13, 1102, 1440, 274, 3249, 264, 6691, 889, 706, 5675, 264, 1716, 649, 198, 27591, 315, 38384, 11, 1606, 279, 22852, 1887, 706, 8636, 315, 38384, 198, 171, 71831, 59125, 13, 1102, 8964, 1475, 4545, 264, 9572, 8893, 38202, 304, 279, 198, 4238, 315, 2324, 477, 279, 12737, 315, 4648, 11, 1606, 433, 10800, 1884, 198, 61874, 812, 1139, 279, 2547, 753, 7106, 8903, 662, 26211, 1174, 477, 904, 1023, 8624, 11, 374, 4400, 810, 1109, 279, 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{"text": " love me. \u201d These are\nunderstandable concerns when exploring intimacy with your partner. They\nalso pro vide a unique opportunity to express your vulnerabilities and create\nmore intimacy. Intimacy derives  from the willingness to be vulnerable. Ask\nfor what  you need and give to y our lover what he or she needs. Openness,\nvulnerability, the willingness to give, and the readiness to receive are all\nqualities of spirit. Relinquish your expectations. When you relinquish your expectations,\nyou are able to release your resistance. Y our resistance keeps you from\nenjoying what is happening. In sex, as in all areas of life, resistance is born\nof fear. All resistance is mental a nd derives from a judgment against what is\nbeing felt. Practice releasing your judgments and releasing your\nexpectations and you will experience the passion and surrender that sex\nof fers. The concentrated passio n of sexual lovemaking then permeates all\nother aspects of your life. If you find that sex is mixed with hidden emotions such as sha me, guilt,\nor a nger, commit to releasing these toxic and inhibiting feelings. Sexual\nintimacy is one road to the experience of true freedom, becau se it is one\narea of life in which you can become completely uninhibited and free. Sexual fulfillment occurs when the experience comes from playfulness\ninstead of need. When sex is u sed to fulfill needs, it leads to addiction. When sex comes from playfulness, the result is ecstasy. Despite what you may have been conditioned to believe,\nsexual desir e is sacr ed and virtuous. FOR PLA Y\nSex is most enjoyable and creates the greatest amount of love and intimacy\nwhen it is viewed as a process rather than as a goal. W ester n society is\ndominated by a goal-oriented worldview. Both men and women are\nconditioned to achieve whatever goal is established, as directly, quickly, and\nef ficiently as possible. This at titude plays itself out in our lovemaking\nwhere w e\u2019ve lea rned to prize s exual climax as the sole tar get of physical\nintimacy. Althou gh every lover relishes the pleasure of or gasm, the ancient\nwisdom traditions of India and China suggest that playing with sexual\nener gy a nd extending the process of lovemaking expands the heart, mind,\nand spirit, while intensely enric hing physical delight. Known as T antra in\nIndia and the T ao of Sex in traditional Chinese culture, the basic principles\nfor conscious lovemaking include ritual, communication, and finesse. RITUAL\nIf yo u view sex as a sacred act, you will understand the value of  ritual. T ake\nthe t ime to prepare yourself for lovemaking as if you were jou rneying to a\nrealm of celestial pleasure. Bath e yourself and prepare your bod y and mind\nfor t he s haring o f your most pe rsonal gifts. Set the lovemaking scene with\nattention to all t he senses. Read inspiring love poems to your p artner. Play\nbeautiful music  that arouses your passions and opens your heart. (See\nappendix for our recommendations. ) W ear sensual clothing, employ subtle\nlighting with candles, and dif fuse pleasing aromas in the room. Look into\nyour lover \u2019 s eyes and silently o r aloud acknowledge the gift of engaging\nintimately with your partner. When y ou consider sexuality as simply another physiologica l need, it\nonly ser ves that  purpose. Recognizing that unlike your animal ancestors,you hav e the ability to channel creative sexual ener gy to expand your heart\nand raise your consciousness, you can use rituals to focus your attention and\nintention. T ransforming an exc hange between two people from an act of\npure biology to one of body, mind, and spirit generates passion, vitality, and\necstasy. COMMUNICA TION\nCommunicate your feelings and  needs to your partner, before, during, and\nafter sex. Expres s what brings you pleasure and what you need to feel safe,\nadored, and aroused. Reorient y our intention from simply releasing sexual\npressure to celebrating the process. Prolonging the act of lovemaking has\nener gy-enhancing ef fects on mind and body. Inform your partner when you\nare a bout to clim ax and slow d own the tempo to expand and prolong the\npleasure. Lovem aking is a danc e of body, mind, and soul that c an continue\ntwenty-four hours a day in physical, emotional, and spiritual domains. Sexual ecstasy is nourished through your willingness to be vulnerable. Asking for what you need to fulfill your deepest desires and fantasies\nrequires your willingness to be  vulnerable. Through this vulnerability the\nboundaries betw een \u201cI\u201d and \u201cthou\u201d and between body and s oul become\nblurred. This is the essence of a spiritual experience and the promise of\nconscious lovemaking. FINESSE\nLike me ditation, lovemaking is  a domain where force, ef fort, and control\nfail to result in s uccess and fulfillment. Subtlety, timing, and finesse are the\nessence of rapturous lovemakin g. The blossoming of sexual bliss requires\ntotal atte ntion in  the present mo ment and openness to creativity. Sex can be\na too l fo r person al transformatio n when you listen to the signals from your\nbody an d the body of your lover  and use them to surrender and release yourresistance and fear. Lovemaking  provides access to personal, collective, and\nuniversal domai ns of awareness. Every loving couple is reenacting the\nperennial myths of love; every loving couple is reenacting the  reunion of\nsouls. In  T raditional Chinese Medicine, lovemaking is an opportunity for\nthe p rimordial inward moving ( yin) and outward moving (yang) forces to\nbalance. In A yurveda and T antra, sexual union is the personalized\nexpression of the eternal dance between the impulses of pure potentiality\n(Shiva) and creative expression (Shakti). T rue intimacy is union between flesh and flesh, between heart and heart,\nbetween soul and soul. Sexual ener gy is the creative ener gy of the universe. Sexual ener gy is sacred ener gy. When we have restored the sexual\nexperience to the realm of the s acred, our world becomes divine, holy, and\nhealed. Thr ough the vulnerability of sexual intimacy,\nthe boundaries between \u201cI\u201d and \u201cthou\u201d and\nbetween body and soul become blurr ed. Ojas\u2014the Essence of Love\nY ou hav e been using the mantr a ojas in your daily ritual to pe rceive your\nbody as a field of ener gy, transformation, and intelligence. This subtle\nsubstance is nourishing to your physical, emotional, and spiritu al bodies. It\nprovides the integrating essence that unifies all aspects of your being. According to A yurveda, we are born with a small reserve of ojas that can\nbe augmented or depleted as a result of nourishing or toxic e xperiences. Healthy food, loving emotions, nurturing sensory impressions, r ejuvenating\nherbs, and creative use of sexu al ener gy all contribute to more abundant\nojas. Ojas reminds every cell in the body of its primary directiv e to support\nthe wholeness of the mind/body  network. It also strengthens y our naturalimmunity. When  ojas is deplete d you become susceptible to d egenerative\ndisorders includ ing cancer. Therefore, protecting and incre asing your\nsupply of ojas is key to reversing the aging process. Ojas can  be depleted by excessive release of reproductive flui d. This is\nimportant in men and forms the  basis of the idea that as you age, reducing\nthe frequency of ejaculation ca n improve your vitality. This su ggestion is\nnot base d upon morality; rather, it is an expression of the con servation of\nener gy. As a general principle, i f you are male, see if you can increase the\nratio of sexual experiences to ejaculation. If you are accustomed to\nreleasing sexual  tension every time you have sex, see if you c an go to an\nevery ot her time  pattern. Then try going to every third time. Although at\nfirst you  may feel some sense of frustration, you will most lik ely quickly\nbegin to appreciate the enhanced ener gy and passion that you feel\nthroughout the day. If you are a woman, play with your partner to keep his\nsexual ener gy aroused without immediately releasing it. When lovers\nconsciously direct their powerful sexual ener gy, they become more\nattractive to each other. All aspects of lovemaking, in and outside of its\nsexual expression, become more ecstatic. Nutrition for Ojas\nAccording to A yurveda there are special foods and herbs  that have\ndistinctive ojas-enhancing ef fects. Fresh fruits and vegetables, whole grains,\nnuts (particularly almonds), honey, and dairy derived from well-cared-for\ncows are all enh ancing to ojas. Substances depleting ojas include alcohol,\ntobacco, canned foods, highly processed foods, fried foods, and those\ncontaining artificial sweeteners. Make your healthier choices without being\noverly compulsive or rigid. Compulsivity and rigidity deplete ojas. Simply\nbe m ore conscious of your choices so that to the extent po ssible, you\nincrease the ojas in your life. 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{"text": " parent. Instead, you will\nlook for a partner or for other human relationships with the aim of\u0000nding the maturity you really need and want. In not demanding to\nbe loved as a child, you will be equally willing to love. However,\nthe child in you \u0000nds this impossible, no matter how much you may\notherwise be capable of it through development and progress. This\nhidden con\u0000ict eclipses your otherwise growing soul. If you already have a partner, the uncovering of this con\u0000 ict may\nshow you how he or she is similar to your parents in certain\nimmature aspects. But since you now know that there is hardly a\nreally mature person, these immaturities in your partner will no\nlonger be the tragedy they were while you constantly sought to \u0000nd\nyour parent or parents again, which of course could never come to\npass. With your existing immaturity and incapacity, you may\nnevertheless build a more mature relationship, free of the childish\ncompulsion to recreate and correct the past. You have no idea how preoccupied your subconscious is with the\nprocess of reenacting the play, so to speak, only hoping  that \u201cthis\ntime it will be di\u0000erent.\u201d And it never is! As time goes on, each\ndisappointment weighs heavier and your soul becomes more and\nmore discouraged. For those of my friends who have not yet reached certain depths\nof their unexplored subconscious, this may sound quite preposterous\nand contrived. However, those of you who have come to see the\npower of your hidden trends, compulsions, and images will not only\nreadily believe  it, but will soon experience the truth of these words\nin their own personal lives. You already know from other \u0000ndings\nhow potent are the workings of your subconscious mind, how\nshrewdly it goes about its destructive and illogical ways. Reexperiencing the Childhood Hurt\nIf you learn to look at your problems and unful\u0000llment from this\npoint of view and follow the usual process of allowing your\nemotions to come to the fore, you will gain much further insight. But it will be necessary, my friends, to reexperience the longing and\nthe hurt of the crying child you were once, even though you werealso a happy one. Your happiness may have been valid and without\nself-deception at all. For it is possible to be both happy and\nunhappy. You may now be perfectly aware of the happy  aspects of\nyour childhoo d, but that which hurt deeply and that certain\nsomething you greatly longed for\u2014you did not even quite know\nwhat\u2014you were not aware of. You took the situation for granted. You did not know what was missing or even that there was anything\nmissing. This basic unhappin ess has to come to awareness now, if\nyou really want to proceed in inner growth. You have to\nreexperience the acute pain you once su\u0000ered but you pushed out of\nsight. Now you have to look at this pain conscio us of the\nunderstanding you have gained. Only by doing this will you grasp\nthe reality value of your current problems and see them in their true\nlight. Now, how can you manage to reexperience the hurts of so long ago? There is only one way, my friends. Take a current problem. Strip it\nof all the superimposed layers of your reactions. The \u0000rst and most\nhandy layer is that of ration alization, that of \u201cproving\u201d that others,\nor situations, are at fault, not your innermost con\u0000icts that make\nyou adopt the wrong attitud e to the actual problem that confronts\nyou. The next layer might be anger, resentment, anxiety, frustration. Behind all these reactions you will \u0000nd the hurt of not being loved. When you experience the hurt of not being loved in your current\ndilemma, it will serve to reawaken the childhood hurt. While you\nface the present hurt, think back and try to reconsider the situation\nwith your parents: what they gave you, how you really  felt about\nthem. You will become aware that in many ways you lacked a\ncertain something you never clearly saw before\u2014you did not want\nto see it. You will \u0000nd that this must have hurt you when you were\na child, but you may have forgotten this hurt on a consc ious level. Yet it is not forgotten at all. The hurt of your current problem is the\nvery same hurt. Now, reevaluate your present hurt, comparing it\nwith the childhood hurt. At last you will clearly see how it is one\nand the same. No matter how true and understandable your present\npain is, it is nevertheless the same childhood pain. A little later you\nwill come to see how you contributed to bringing about the presentpain because of your desire to correct the childhood hurt. But at\n\u0000rst you only have to feel the similarity of the pain. However, this\nrequires considerable e\u0000ort, for there are many overlaying emotions\nthat cover the present pain as well as the past one. Before you have\nsucceeded in crystallizing the pain you are experiencing, you cannot\nunderstand anything further in this respect. Once you can synchronize these two pains and realize that they\nare one and the same, the next step is much easier. Then, by\nperceiving the repetitious pattern in your various di\u0000culties, you\nwill learn to recognize the similarities between your paren ts and the\npeople who have caused you hurt or are causing you pain now. Experiencing these similarities emotionally will carry you further on\nthe particular road toward dissolving this basic con\u0000ict. Mere\nintellectual evaluation will not yield any bene\u0000t. To be fruitful and\nbring real results, the process of giving up the recreatio n must go\nbeyond mere intellectual knowledge. You have to allow yourself to\nfeel the pain of certain unful\u0000llments now and also the pain of the\nunful\u0000llment of your childhood, then compare the two until, like\ntwo separate picture slides,  they gradually move into focus and\nbecome one. Experiencing the pain of now and the pain of then, you\nwill slowly come to understand how you thought you had to choose\nthe current situation becaus e deep inside you could not possibly\nadmit \u201cdefeat.\u201d Once this happens, the insight you gain, the\nexperience you feel exactly as I say here, will enable you to take the\nnext step. It goes without saying that many people are not even aware of\nany pain, past or present. They busily push it out of sight. Their\nproblems do not appear as \u201cpain.\u201d For them, the very \u0000rst step is to\nbecome aware that this pain is present and that it hurts in\u0000nitely\nmore as long as they have not become aware of it. Many people are\nafraid of this pain and like to believe that by ignoring it they can\nmake it disappear. They chose such a means of relief only because\ntheir con\u0000icts have become too great for them. How much more\nwonderful it is for a person to choose this path with the wisdom and\nconviction that a hidden con\u0000ict, in the long run, does as much\ndamage as a manifest one. They will not fear to uncover the realemotion and will feel even in the temporary experienc e of acute\npain, that in that moment it turns into a healthy growing pain, free\nof bitterness, tension, anxiety, and frustration. There are also those who tolerate the pain, but in a negat ive way,\nalways expecting it to be remedied from the outside. Such people\nare in a way nearer to the solution because for them it will be quite\neasy to see how the childish process still operates. The outside is the\no\u0000ending parent, or both parents, projected onto other human\nbeings. They have only to redirect the approach to their pains. They\ndo not have to \u0000nd it. How to Stop Recreating? Only after experiencing all these emotions, and synchronizing the\n\u201cnow\u201d and the \u201cthen,\u201d will you become aware of how you tried to\ncorrect the situation. You will further see the folly of the\nunconscious desire to recreate the childhood hurt, the frustrating\nuselessness of it. You will survey all your actions and reactions with\nthis new understanding and insight, whereupon you will release\nyour parents. You will leave your childhood truly behind and start a\nnew, inner behavior pattern that will be in\u0000nitely more constructive\nand rewarding for you and for others. You will no longer seek to\nmaster the situation you could not master as a child. You will go on\nfrom where you are, forgetting and forgiving truly inside of you,\nwithout even thinking that you have done so. You will no longer\nneed to be loved as you needed to be loved when you were a child. First you become aware that this is what you still wish, and then\nyou no longer seek this kind of love. Since you are no longer a child,\nyou will seek love in a di\u0000erent way, by giving it instead of\nexpecting it. It must always be emphasized, however, that many\npeople are not aware that they do expect it. Since the childish,\nunconscious expectation was so often disappointed, they made\nthemselves give up all expectations and all desire for love. Needless\nto say, this is neither genuine nor healthy, for it is a wrong extreme.To work on this inner con\u0000ict is of great importance for all of\nyou, so that you gain a new outlook and further clari\u0000cation in your\nself", "token_ids": [2748, 13, 12361, 11, 499, 690, 198, 7349, 369, 264, 8427, 477, 369, 1023, 3823, 12135, 449, 279, 9395, 315, 188, 303, 287, 279, 48261, 499, 2216, 1205, 323, 1390, 13, 763, 539, 26192, 311, 198, 1395, 10456, 439, 264, 1716, 11, 499, 690, 387, 18813, 10032, 311, 3021, 13, 4452, 345, 1820, 1716, 304, 499, 220, 188, 82103, 420, 12266, 11, 912, 5030, 1268, 1790, 499, 1253, 198, 61036, 387, 13171, 315, 433, 1555, 4500, 323, 5208, 13, 1115, 198, 6397, 390, 188, 858, 93534, 288, 701, 6062, 7982, 13836, 13, 1442, 499, 2736, 617, 264, 8427, 1174, 279, 45063, 287, 315, 420, 390, 188, 220, 858, 1253, 198, 3528, 499, 1268, 568, 477, 1364, 374, 4528, 311, 701, 6699, 304, 3738, 198, 12828, 1598, 13878, 13, 2030, 2533, 499, 1457, 1440, 430, 1070, 374, 20781, 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{"text": " restore skin conditions. \u201d\nMedicated warm  water is also poured into this bath to soothe spinalproblems, muscle ailments and skin conditions. Uterine or rectal\nprolapse are also helped by such baths, and people with\nhemorrhoids also find them healing. Somewhat like the Japanese, Indians often cleanse themselves before entering a\nbath or shower. Brass vessels are favored. Made from rosewoo d, this bath at Kalari Kovilakom is purely medicinal. During a\nprolonged detox such as  panchakarma, the skin often erupts with pustules as\npoisons are expelled from the body, so a soothing, medicated bath in this little tub\nhelps surface healing. One notable bath from the Him alayan region is the Bhutanese\nstone-heated bath or  sman-chu. Based on the T ibetan medical\nsystem known as  Soba Rig-pa, it works on the same principle as\nhot ston e massage. Using the h ealing power of heat from pristine\nmountain hot springs, the warmth from the water stimulates\nperipheral circulation and ca n also penetrate deeper, helping\narthritic or rheumatic conditions. The Bhutanese often add herbs\nsuch as artemesia, sage and ephedra to the water, and often use a\nsalt scrub prior to a dip. Indians traditionally  eschewed soap for an  ubtan  scrub for cleansing while\nbathing. This  ubtan  from Udaivilas consists of turmeric, sandalwood, green gram\nflour and yogurt. The turmeric leaves skin with a golden glow, while the\nsandalwood is soothing and antiseptic  and the yogurt moisturizing and enzyme\nrich. rasashastra\nHealing With Gems, Crystals, Metals and\nMinerals\nIn A yurveda, gems and prec ious metals are used to balance\nplanetary influences, increase life force or  prana, and cure\ncertain diseas es. Their preparation and prescription f alls\nunder the branch of A yurvedic medicine known as\nrasashastra  (literally \u201cmercury medicine\u201d). It developed\nrelatively late in the A yurvedic calendar, probably aro und\nthe 8th century, but its pract ices were soon assimilated into\nmainstream A yurveda. Rasashastra  basically falls into two\nseparate categories:  dehavaad  or the \u201ctreating of diseases\u201d\nand  lohavaad  or the \u201cchemical manufacture of medicines\u201d. In India n spas today, a prescription of gems, metals or minerals is\nrare: they are more commonl y found in clinics and hospitals. However, the tradition of using such substances has found new life\nin a number of skincare formulations invented by entrepreneurial\nchemists and doctors. T iny flecks of gold leaf or silver foil, or\ncrushed diamonds and pearls, blended with botanical extracts, have\nfound their way into innovative products. Facials using such\ningredients are the latest in Ind ian skincare: Receive the elixir of\nlife (gold) through the skin \u2014  and detoxify; use a crushed p earl\nexfoliator \u2014 and see the dif fer ence in your complexion. And, for\nthe ultim ate in anti-aging, dazzle with a diamond rehydrator; you\ncan justify the extravagance, as it\u2019 s doing you good. Section summary: \n\nThis passage discusses several aspects of Ayurvedic holistic approaches. 1. **Praktivism**: Praptives apply wax-cooled oil/poweder on clients' ears/nasal passages to relieve issues linked to Pitta/Kapa balances. *   \"Netta Tarapan\" Facial Care\n\n*      No description provided. *\n\n\n\nPlease ensure accuracy and brevity summarization. Also refrain yourself from repetition. Here's accurate yet concise version:\n\n\nAyurvedic Treatments\n\n\n**Therapies**\nThese alternative remedies focus primarily on correcting _DOSHA_ (_digestion_) imbalanced individuals. \u2022       Each dosage varied due to distinct DOSHAA compositions. **Panachakra Treatment**\n\nPatients undergo intensive fasting & hydration program;\nFollowing consultations, personalized protocols begin ((4)-(7)-days). Some reported side-effects:-pain,-anguish.,,\n\nPost-Treatment Support Needed:\n\n\n\nFocusing on preventive measures instead Curatives are becoming less prominent)\n\n\n\nBeauty Enhancement Rituals\nTraditional methods emphasizing overall Well-being\n\n\n\nCleansing + Nasion | Skin Rejuvenators| Anti-Aging Solutions|\nNatural Skincare Recipes\n\n\n\nBody Wraps/Masks/Dermal Absortion Techniques\nVarious Options Available \n\n\n\nHand CarE/Rights Massage|\n\nFoot Masssage/Foot Soaks/Skin Strengthening Technique Used Worldwide. Water-Themed Healing Practices\nSpiritual Purificational Waterspaces Water-Side Encounters  \nInternal Organelle Repair Methods Through Subsequent Processes\nSkin Conditioning Strategies. Nature-Influenced Wellness Programs\n\n\n\n\nReferences Added Texts\n\n\n\n\n\n\n\nNote adjustments needed. Please let know. Thanks. Sources cited mentioned as follows:\r\n\r\nSource #\r\n\r\nTitle [Text](https://www. source. com)\r\nPublication Date\r\nAuthor Name.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the \"fomentation\" process in Panchakarma treatment?, \nA: The purpose of fomentation is to induce sweating, which helps to eliminate toxins and promote detoxification. \nQ: What is the significance of the ingredients used in the Navara Kizhi treatment at Soukya?, \nA: The ingredients are chosen according to the patient's constitution and health status, and are designed to nourish and rejuvenate the skin. \nQ: What is the significance of the ingredients used in the Kumarakom's body wrap treatment?, \nA: The ingredients are chosen according to the patient's dosha imbalance, and are designed to detoxify and nourish the body. \nQ: What is the purpose of the oil used in the Navara Kizhi treatment?, \nA: The oil is used to stimulate circulation, relieve tension, and nourish the body. \nQ: What is the significance of the ingredients used in the Kizhi therapy?, \nA: The ingredients are chosen according to the patient's constitution and health status, and are designed to detoxify and rejuvenate the skin.<|eot_id|><|begin_of_text|>Metals and MineralsLess ex otic, but extremely powerful nonetheless, is the use of\nminerals and metals in A yurveda. Because many metals and\nminerals contain certain impurities and/ or toxins, they need to\nunder go a number of treatments before they are deemed safe to\ningest. These processes are kno wn as  shodhana  (purification) and\nmarana  (literally \u201ckill\u201d; heating and turning into ash), and may\noften be lengthy and complicated. For example, heavy metals such\nas m ercury, gold, silver, copper, iron, lead and tin are heated and\ntreated with such substances as cow\u2019 s urine, milk, ghee and\nbuttermilk before use. If they are to be taken in ash form, they are\nground i nto a powder and incinerated; at other times they are added\nto water to create elixirs for drinking. Dr Sreenarayanan of Ananda Spa points out that all A yurvedic\nmedicines are 100 percent natura l, so it is unsurprising that minerals\nand metals are utilized. \u201cMinerals and metals come from the earth,\u201d\nhe p oints out, \u201cand if they a re purified properly, can be very\npowerful.\u201d He goes on to say t hat in 90 percent of cases they are\ningested either as a  bhasma  (ash) or as pills, but such prescr iptions\nmust be accompanied by an ext remely strict diet for the medica tion\nto w ork. He cit es mercury for chronic conditions like cancer and\narthritis; silver in rejuvenation treatments; gold for vigor and\nvitality as well as bone prob lems; iron for anemia and bl ood\nimpurities; and lead for chronic skin conditions. Gemstones\nIn I ndia, jewels (often worn  as uncut stones) are not only\ndecorative, but are believed to hold certain powers. Some of these\nare e motional or superstitious o n the part of the wearer, but others\nare distinctly therapeutic. Gem therapists say that the vibrational\nhealing ener gies  of a gem or me tal may be transferred to a person if\nit is worn close to the body. Some people wear them for he alth\nreasons, others for luck, others for peace of mind.Enriched with amino acids and minerals, this pearl mask from Shahnaz Husa in is\ndeeply rejuvenating.Grounding stones used in therapy.The body\u2019s bio-magnetic field extends at least eight inches out from the surface of\nthe skin, so when a crystal pendulum is held above another crystal positioned on a\nchakra  point, it is more than likely to move. This gives vital information to a crystal\ntherapist, who is trying to free up energy flows and bring the body back to balance. Although not strictly gems, pearls have been used for decoration, health, good\nluck and cuisine for centuries in India. If the pearl is your birth stone, it is said to\nbe doubly powerful.According to Dr Sreenarayanan, only certain stones have\nhealing properties and they must always be purified before use. \u201cGems may be soaked in running water (preferably water f rom\nsacred places such as the Ganges) and the water is drunk for health\nbenefits,\u201d he says, \u201cOr they may be", "token_ids": [15301, 6930, 4787, 13, 126672, 13613, 10297, 8369, 220, 3090, 374, 1101, 44033, 1139, 420, 9061, 311, 44276, 1820, 50112, 96440, 11, 16124, 82907, 323, 6930, 4787, 13, 549, 466, 483, 477, 7763, 278, 198, 782, 75, 7629, 527, 1101, 9087, 555, 1778, 59300, 11, 323, 1274, 449, 198, 30132, 54308, 17390, 1101, 1505, 1124, 21730, 13, 18024, 81575, 1093, 279, 11002, 11, 30507, 3629, 81155, 5694, 1603, 16661, 264, 198, 65, 589, 477, 17639, 13, 59129, 31080, 527, 46603, 13, 19332, 505, 16392, 49874, 294, 11, 420, 9061, 520, 27930, 2850, 93981, 321, 587, 316, 374, 32227, 58041, 13, 12220, 264, 198, 782, 4930, 291, 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{"text": " her  potential  for orgas m, she repo rts feeling  let dow n,\nfrustrate d, alienate d, angr y, restless,  and isolated. To experience  the multilevel of a com plete  orgasm, a w oman\nmust be a ware that there  are many steps  she must cli mb, wi th\neach  step  energizing  certain  parts  of the  body. The com plete\norgasm is desirable  because  it ener gizes  and brings  pleasure  to\nthe entire  body. Conversel y the repeate d interru ption  of orgasm at\nlower levels creates  energy  imbalances,  since only some of the\norgans  and glands  are stim ulated  and not the entire  body. If a man\ncan prolong  his erection,  he can  help  bring  the w oman  to higher\nlevels w ith simple movements, and  the couple  will be able  to reach\nthe highest  harmony  they can attain  in lovemaking. The Orgasmic Upw ard Draw  (more simply referre d to in this\nchapter  as the  Orgas mic Dra w) exercise  taught  here  is a way to\nincrease  the sexual  potential  of a woma n by warming  up her sexual\nregion  ahea d of time to avoid  this depr essing  chain  of events. In all of the  basic  sexual  studies  conducted,  many parallels  have\n- 128  -Chapter  VI\nbeen  made betw een a man\u2019s orgasm and  a woman\u2019s  orgasm,\nespecially  in what is called  rhythmic pulsations, which have  been\nmeasured  at eight- tenths  of a second. Research  has also  found\u2019\nthat when a woman\u2019s  sexual  organs  are considere d as one\nfunctioning  unit,  the amount of  erectile  tissue  is about  the sam e as\nfor a ma n. Therefor e, there  is no reason  to believe  that wome n\u2019s\norgasms are  any less strong  or powerful than  men\u2019s. The Taoist sages  noted  that throug h internal  alche my, women,\nusing  the same m ethod  used  by men of turning  their  aroused  sexual\nenergy  inward and upw ard, can transfo rm this energ y into a  pow er\nwhich fills certain  reservoirs  in their  bodies,  eventu ally enabling\nthem to reach  the ultimate spiritual  acco mplish ment. The  Orgas mic\nDraw  is a prepar ation  for the spiritual  practices  of Kan and  Li, which\nrely on the power of the stored  sexual  energ y (Ching)  to be\ntransferr ed into a  new  life-force  energ y (Chi),  and Chi into  spiritual\nenergy  (Shen). W omen have  the capacit y for virtuall y inexhaustibl e sexual\npleasure,  far greater  than  the capacity  of men. E ven though  women\ndo not lose  very much energ y during  interco urse as a  result  of\norgasm, that  small unit  of sexual ener gy multiplies, and  the longer\nan orgas m lasts,  the more sexual  energ y can be produc ed. If\nthought  of in units, the  energ y can be mu ltiplied  by the woman  from\n10 units to  100,  1000,  or to hundre ds of thousands  of units. However\nif this sm all unit  of energ y is disposed  of, it no  longer  is wi thin reach,\nand there  will be no opportunit y to transform it to the  higher  energ y\nlevel. On  a da y-to-day level, this  storehous e of sexual energy\nexpresses  itself  as an  abunda nce of loving  and healing  energy\nenough  for each  woma n to not onl y love  and heal  herself  physically\nand psychicall y but to extend  that loving  and healing  to various\nrelationships  in her  life and commitments in  her community and\nglobal  sphere. It is no  accident  that women  beco me involved  in\nprofessions  such  as nursing  and teaching,  occupations  which\nrequire  the generatio n of tremendous  amounts  of loving,  caring,\nand healing  ener gy. Aside  from being  a thrilling  experience,  the Orgas mic Dra w is a\ntechnique  reaping  benefits  such  as organ  and gland  rejuvenatio n.\nEvery  time arouse d sexual  energ y is routed  to the  brain,  memory\nimproves,  cell are  nourishe d, and a wonderful feeling  engulfs  the\nbody  from the  top of the  scalp  to the  tips of the  toes. - 129  -Orgasmic Upward Draw\nB. Ovarian Breathing  and the  Orgas mic Draw\n    Up to  this point  you have  learne d Ovarian  Breathing  as a me ans\nto pump quiet  sexual  energy  create d in the ovaries  to the  brain. The Orgas mic Dra w will teach  you how to draw  the far  denser\n\u201carouse d\u201d sexual ener gy upward. The m eans b y which you will\nacco mplish this  initially  is mu scle po wer: You will use it not only to\nstop the out ward movement of  the orgasm, but to actuall y change\nthe direction  of the energy  inward and upw ard. Eventuall y the control\nwill become mo re internal,  the mu scles of  the pelvic diaphr agm\nwill begin  to develop,  and you will be controllin g the Orgasm ic Draw\nwith your mind. The tem peratu re of sexual  energ y is the second  major differe nce\nbetw een Ovarian  Breathing  and the Orgas mic Dra w. The aroused\nsexual  energy  cultivated  in the  Orgas mic Dra w is cooler  than  the\nbiologic,  repro ductive  (or sexual)  energ y that is produce d by the\novaries  and harness ed during  the process  of Ovarian  Breathin g. It\nis also cooler  than  aroused  sexual  energ y in m en, w hich is\nconsidere d hot Yang energy. It is the  cool qualit y of this energ y that\nenables  it to be  stored  in the brain  for future  use. As in Ovarian  Breathing,  the Chi  Muscle  play s a great  role in\ndirecting  the energ y. To revie w briefly : contracting  the front  of the\nanus  (part  of the perineum region ) brings  the energ y from  the\novaries  (the Ovarian  Palace)  to the  perine um point. Pulling up  the\nmiddle and  contractin g the back  of the  anus  (the perineum region)\ndirects  the energy  from the perineum to the  cocc yx. This ma neuver\nis useful  while you are still at the basic  level  of practice. As your\npractice  continues,  the control  becomes both  automatic and  internal. 1. Single and Dual Cultivati on\n   Even though  most people  settle  upon  a particular  formula of\nhow they like to  have  sex and  stick to  this formula, this  does  not\nmean that  they would not like anothe r means of gratificatio n if it\nwere offered  in a safe  and caring  way A woman  can enrich  her life\nboth physicall y and spiritually  by learnin g the Orgasmic Draw  as\ntaught  here  using  two path ways: Single  and Dual  Cultivation,  which\nare by no means mutually  exclusive. Single  Cultivation  is usually\npracticed  by the woma n who does  not have  a sexual  partne r or\nwhose sexual partner  is not practicing  the Big Dra w (the man\u2019s\nversion  of the Orgasmic Draw. Many  women  who practice  Dual\n- 130  -Chapter  VI\nCultivation,  i.e., with a partn er who practices  the Big Dra w, find that\nthe route  of Single  Cultivation  (Ovarian  Breathin g, the Orgasm ic\nDraw  and meditation,  as w ell as Iron Shirt Chi Kung  and Tai Chi)\ncannot  be overlooke d.\n    A woma n who practices  alone  begins  to feel  the spaciousness\ninside  of her,  the blendin g of her body  with the universe,  and an\nincreased  sensitivity  to those  aroun d her. Som etimes these\nexperiences  are mere glimpses, but with continue d practice  they\ncan beco me part  of her  living  reality. 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{"text": " to follow the path of least resistance, as\ndetermined by the samskaras. When you allow this to happen, the\nuncontrolled energy carves channels within you that will make it easier to\nflow that way again. The energy flow becomes a habit. Not only is \u201closing\nit\u201d unhealthy because of what you may say or do outside, but you also\nincreased the probability of losing it in the same way again. This can cause\nall kinds of trouble. Any time you\u2019re not in charge in there, there\u2019 s going to\nbe trouble. It\u2019 s that simple. Understanding this process of blocking and then expressing energies\nhelps us have compassion for our own past behaviors, as well as for others. Compassion means you understand the root cause of people \u2019s behavior. People have trouble handling their blocked energies, and in most cases, they\nhave not been taught how to channel the energies to a higher level. There is\na higher level of our being, and those lower energies can be raised up. You\nhave access to a much higher way to deal with inner energies than to simply\nstep aside and let them express. That doesn\u2019 t mean they should be\nsuppressed. Your choices are not limited to expression or suppression. As\nwe will discuss, there\u2019 s a third choice, transmutation, and that\u2019s where true\nspirituality comes in. Chapter 36. Transmutation of the Energy\nSuppression blocks inner energy; unchanneled expression wastes its power. The highest use of the energy is transmutation. Most people know nothing\nabout transmutin g the energy, yet it is the essence of spirituality. Currently,\nyour natural energy flow is blocked by the samskaras in your lower energy\ncenters. When the energy tries to release, you either push it back down or\nallow it to blow  off some steam externally. This external release solves\nnothing in the long run\u2014the energy will just build back up behind your\nblockages. The release is temporary because the cause of the blocked energy\nhas not been addressed. What if, when the energy tries to come up, you see it as an opportunity\nto get rid of the blockage it\u2019s hitting. The energy is going to attempt to\nrelease the samskara by pushing it out of the way. The probl em is if the\nblockage was stored with pain, it\u2019s going to come back up with pain. Instead\nof pushing it back down because you can\u2019t handle the experience, or\nreleasing it outside as a way of relief, you can relax and release at such a\ndeep level that you allow the blockage to pass without resistance. That is\nwhat transmutation of the energy means. It involves using the rising energy\nas a positive force by allowing it to cleanse whatever was blocking it. This is the highe st way to work with your inner energy\u2014use it to grow\nspiritually. Use it to let go of the blockages that are keeping you trapped. It\nis those blockag es that cause suffering. They only allow you to be okay if\nthings are a certain way. This creates discomfort, anxiety, and fear about\nlife. That discomfort drives people to seek all sorts of distractions, which\njust creates more turmoil. We all know about this cycle of disturbance and\ntemporary relief. Now you know there is a much higher way to live. If you\nare willing to release the blocka ges, over time the energy will find its way\nup. It will push the samskaras out of the way, and the next thing you know,you won\u2019t even be able to relate to how you used to be. This is especially\ntrue about how you used to deal with some people around you. You\u2019ll wish\nyou could go back and say, \u201cI am so sorry. I was so lost. \u201d You will see how\nrelationships used to be about finding a way to be more comf ortable with\nyourself. Once the blockages begin to clear, the energy will find its way into\nyour heart, and that will comfort and sustain you. Relationships will\nnaturally be about love and caring\u2014all of them will be about serving others. They will no longer be about control or getting something you need. This is\nwhat happens as the ener gy is free to rise within you. If you release the blockages, the energy will naturally rise higher. You\nwill not have to fight with it\u2014the energy wants to come up. Always\nremember, the energy wants to go up. You do not have to force it. It is best\nfor long-term spiritual growth if the energy is allowed to rise naturally. When you get blockages out of the way, you will feel a steady upward flow\nof energy. Eventually, you will realize that the shakti wishes to express\nsomething so beautiful, it will leave you breathless. You will begin to know\na peace that \u201cpasseth all understanding\u201d (Phil. 4:7). You won\u2019 t need\nanything. Your natural state is so beautiful; you are whole and complete\nwithin yourself. It simply depends on your willingness to work with the\nenergies. If you do, shakti will go higher and higher until eventually it\nmoves as fountains of joy flowi ng out the higher energy centers. As it does,\nyour entire relationship with this world will transform into something very\nbeautiful. What you were trying  to get from the outside will now naturally\nbe going  on inside. You will become filled with love and ecstasy. Again,\nChrist described this as: \u201cMan shall not live by bread alone, but by every\nword that proceedeth out of the mouth of God\u201d (Matt. 4:4). You will have a\nperpetual flow of ener gy feeding you from within. The transmutation of the inner energy flow is the answer to all the\nworld\u2019 s woes. If people felt whole inside and were fed by the constant flow\nof love and deep peace, they wouldn\u2019 t be fighting with each other. Why\nwould you kill, rob, or harm someone if you were content within yourself. It is only because people are struggling inside that they are driven to\nstruggle outside. That\u2019 s the only reason we need so many rules and laws. People left to their own create great trouble struggling with their inner\ndisturbances. There is something much higher within us, and it happens to\nbe our natural state. You\u2019re a beautiful being; a truly awe-inspiring being. But you can\u2019t reflect that beauty if you\u2019re not okay. No matter how beautifulyou are, if you are trying not to drown, you\u2019re not going to seem so\nbeautiful. To stop struggling once and for all, work on letting go of the\nblockages. A spiritual being views life as follows: \u201cI came down to the planet\nEarth for a short time, and these are the experiences I got to have. They\nwere challenging, but I handled them and am better off because of them. \u201d\nYou don\u2019t suppress your issues, and you don\u2019t allow them to become the\nfoundation of your life. A past issue is just one of the many things that\nhappened to help you grow. You don\u2019t need to know why it happened. You\ndon\u2019t need to analyze its cause and effect, from a karmic point of view. All\nsorts of things happen every day, and you don\u2019t understand why they\nhappen. Yet you are comfortable handling them. You only insist on\nunderstanding the events that you can\u2019t comfortably handle. Understanding\nbecomes a crutch, a source of rationalization. If the mind can\u2019t fit an event\ninto its conceptu al model, it insists on knowing why it happene d. Better to\naccept reality first, then work with it in a constructive manner. You are the Self. You are the conscious witness of all that passes  before\nyou. You dwell deep inside, and nothing in there is more powerful than you. You have free will; use it to accept what has already happened rather than\nletting past events mess up the rest of your life. Free yourself  from these\nsamskaras. Transmute your blocked energy flow into a powerful spiritual\nforce. Chapter 37. The Power of Intent\nYou are capable  of letting go at a very deep level if you really want to. It is\nnot a question of ability; it depends on intensity of intent. Inner work is\ndifferent from outer work. In the outside world, there are things you may not\nbe able to accom plish because of physical limitations. Try as you will, you\ncannot pick up a mountain or run at the speed of light. You have physical\nlimitations. But inside you have no such limitations because there is no\nphysical aspect to Self. You are pure consciousness, and your will has\ncomplete dominion over mind and emotions. As we have seen, most of your thoughts and emotions are created by\nthe blockages you have stored inside. These blockages are yours, and you\ncan let them go anytime you want. Once again, the problem is that since\nthey were stored with pain, they are going to release with pain. That is\nwhere the depth of commitment comes in. Do you want to be free to live a\ndeep, beautiful life more than you want to avoid discomfort. Plenty of drug\naddicts have gone through the pain of withdrawal to get their lives back. It\ncomes down to the old adage: where there\u2019 s a will, there\u2019 s a way. You can\nlet your blockag es go\u2014if you really want to. 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{"text": " has infinite power. If we could stop being\ndistracted by the five senses and turn our attention inward, each of us would\nfind our true selves in the invisib le realm. There we would also discover the\npower to create anything. An ageless body would not be impossible; it only\nneeds you to locate your timeless mind. I took my title from that promise,\nand it still holds  good. Despite all the recent advances in science, we live in\na materialistic society where visible things are trusted and invisible things\nregarded with skepticism. I had hoped that this book would be a beacon of\nhope for anyone who has awoken from the trance of materialism. Today,\nalmost twenty years later, that\u2019s still my intent, the only difference being\nthat hope today burns much brighter. Deepak Chopra\nDecember 2009\nOceanofPDF.comINTRODUCTION FROM THE 1998 EDITION\nIt is now over five years since the first edition of Ageless Body, Timeless\nMind  was published. More than two million people worldwide have read\nthe book, and I continue to receive thousands of letters every monthly from\npeople who say that the book has changed their perception as well as their\nexperience of aging. Ever since the book was originally publishe d, there has\nbeen a dramatic change in the way people are going through the aging\nprocess. From time to time in the history of our civilization, people have\nmade major contributions to society in the later decades of life. Picasso,\nMichelangelo, Leonardo da Vinci, Leo Tolstoy, Geor ge Bernard Shaw,\nWinston Church ill, and many other luminaries were vital, creative and\nyouthful in their so-called old age. As I write the introduction to this book,\nJohn Glenn is planning to go into outer space at the age of seventy-seven,\nand only a few weeks ago I saw a woman on television take a skydiving\nlesson at the age of ninety. Today, the fastest growing segment of the\nAmerican popul ation is over the age of ninety, and soon it will be over the\nage of 100. We do not need to be convinced that something dramatic is\nhappening in the biology of aging. Moreover, research continu es to show\nthat the biomark ers of aging, such as blood pressure, bone density, body\ntemperature regulation, muscle mass, strength of muscles, the ability to\nutilize sugar, sex hormone levels, hearing, immune function and near-point\nvision, can all be improved, even later in life. In other words, the major\nbiomarkers of aging are all reversible. This means aging is reversible. I\u2019m convinced that if you do the exercises in this book, you will\ndramatically slow down and even reverse the aging process. Over the years,\npeople have asked me to summarize the principles of this book. It is\nimportant to recognize that aging is a complex process orche strated by a\nnumber of factors. However, it is possible to summarize the basic principles\ncontained in the pages that follow.Aging is reversible. Biological age does not correspond to chronological\nage. You can be chronologically twenty years old, but if you\u2019re emotionally\nand physically burnt out, your biology will be that of an old person. Or you\ncan be seventy years old and by physically, emotionally, and spiritually fit\nand your biology reflects the stamina, the vitality, the creativity, the\nalertness, and the dynamism of youth. Aging, or entropy, is accelerated by the accumulation of toxins in the\nbody. These toxins occur as a result of a toxic environment,  toxicity or\ncontamination in food or drink, toxic relationships, and toxic emotions. Eliminating these toxins will influence your biological clock in the\ndirection of youth. Physical exercis e, including weight training, has a direct effect on the\nbiomarkers of aging and will reverse the aging process. Proper nutrition and nutritional supplements, including antioxidants, are\na very useful adjunct in slowing down the aging process. Meditation lowers biological age. Love is the most powerful and potent medicine. It heals but it also\nrenews. People continue to ask me, especially those who have not read the book,\nwhat is a timeless mind, and how does it influence the biolog ical clock? More and more,  I\u2019ve become convinced that our experience of time directly\ninfluences the activity of such a clock. If you\u2019re \u201crunning out of time,\u201d your\nbiological clock will speed up. If you \u201chave all the time in the world,\u201d your\nbiological clock will slow down. In moments of transcendence, when time\nstands still, your biological clock will stop. The spirit is that domain of our\nawareness wher e there\u2019 s no time. Time is the continuity of memory, which\nuses the ego as an internal reference point. When we go beyond our ego and\nenter the realm of the spirit, we break the barrier of time. Ultimately, both\nthe quality and quantity of life depend on our sense of identity. If we have\nmeaning and purpose in our lives and our identity is not tied to \u201ca skin-\nencapsulated ego,\u201d then both the quality and quantity of life will be\ndramatically enhanced. More than any nutritional supplement or exercise,\nthe most import ant thing that you can do to change your life is to practice\nthe following principles:Have your attention on the timeless, the eternal, the infinite. Get your ego out of the way. Be natural; relinquish the need to hide constantly behind a social\nmask. Surrender to the mystery of the universe. Have a sense of communion with Spirit of Divinity. Be defenseless, relinquishing the need to defend your point of view. I wish you good  luck with your journey of life. We\u2019ve met brief ly on the\ncosmic highway. We shall meet again. OceanofPDF.comPeople don\u2019 t grow old. When they stop growing, they\nbecome old. Anonymous\nIf you were to destroy in mankind the\nbelief in immortality, not only love\nbut every living force maintaining\nthe life of the world would at once\nbe dried up. Dostoyevsky\nI move with the infinite in Nature\u2019 s power\nI hold the fire of the soul\nI hold life and healing. Rig V eda\nLook at these worlds spinning\nout of nothingness\nThat is within your power. Rumi\nOceanofPDF.comPART \nONE\nThe Land \nWhere No One \nIs Old\nOceanofPDF.comI WOULD LIKE YOU to join me on a journey of discovery. We will explore a\nplace where the rules of everyday existence do not apply. These rules\nexplicitly state that to grow old, become frail, and die is the ultim ate destiny\nof all. And so it has been for century after century. However, I want you to\nsuspend your assumptions about what we call reality so that we can become\npioneers in a land where youthfu l vigor, renewal, creativity, joy, fulfillment,\nand timelessness are the common experience of everyday life, where old\nage, senility, infirmity, and death do not exist and are not even  entertained\nas a possibility. If there is such a place, what is preventing us from going there? It is not\nsome dark continental landma ss or dangerous uncharted sea. It is our\nconditioning, our current collective worldview that we were taught by our\nparents, teachers, and society. This way of seeing things\u2014the old paradigm\n\u2014has aptly been called \u201cthe hypnosis of social conditioning,\u201d an induced\nfiction in which we have collectively agreed to participate. Your body is aging beyond your control because it has been programmed\nto live out the rules of that collective conditioning. If there is anything\nnatural and inevitable about the aging process, it cannot be known until the\nchains of our old beliefs are broken. In order to create the experience of\nageless body and timeless mind, which is the promise of this book, you\nmust discard ten assumptions about who you are and what the true nature of\nthe mind and body is. These assumptions form the bedrock of our shared\nworldview. They are:\n\u00a0\u00a01. There is an objective world independent of the observer, and our\nbodies are an aspect of this objective world. 2. The body is composed of clumps of matter separated from  one\nanother in time and space. 3. Mind and body are separate and independent from each other. 4. Materialism is primary, consciousness is secondary. In other\nwords, we are physical machines that have learned to think.\u00a0\u00a05. Human awareness can be completely explained as the product of\nbiochemistry. 6. As individuals, we are disconnected, self-contained entities. 7. Our perception of the world is automatic and gives us an accurate\npicture of how things really are. 8. Time exists as an absolute, and we are captives of that absolute. No one escapes the ravages of time. 9. Our true nature is totally defined by the body, ego, and\npersonality. We are wisps of memories and desires enclosed in\npackages of flesh and bones. 10. Suffering is necessary\u2014it is part of reality. We are inevitable\nvictims of sickness, aging, and death. These assumptions reach far beyond aging to define a world of\nseparation, decay, and death. Time is seen as a prison that no one escapes;\nour bodies are biochemical machines that, like all machines, must run\ndown. \u201cAt a certain age,\u201d Lewis  Thomas once affirmed, \u201cit is in our nature\nto wear out, to come unhinged,  and to die, and that is that.\u201d This position,\nthe hard line of", "token_ids": [706, 24746, 2410, 662, 1442, 584, 1436, 3009, 1694, 198, 67, 3843, 22955, 555, 279, 4330, 38207, 323, 2543, 1057, 6666, 63018, 11, 1855, 315, 603, 1053, 198, 3990, 1057, 837, 84137, 304, 279, 100137, 581, 514, 22651, 13, 2684, 584, 1053, 1101, 7142, 279, 198, 13477, 311, 1893, 4205, 13, 1556, 4325, 1752, 2547, 1053, 539, 387, 12266, 26, 433, 1193, 198, 56345, 499, 311, 25539, 701, 58105, 4059, 13, 358, 3952, 856, 2316, 505, 430, 11471, 345, 438, 433, 2103, 10187, 220, 1695, 13, 18185, 682, 279, 3293, 31003, 304, 8198, 1174, 584, 3974, 304, 198, 64, 3769, 4633, 8396, 1405, 9621, 2574, 527, 22542, 323, 30547, 2574, 198, 1610, 21632, 449, 67233, 13, 358, 1047, 26253, 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{"text": "-\ntionoftheremedyCamphorintheearlystagesand\nCuprummetallicum,Veratrumalbum,Bryoniaalbaand\nRhustoxicodendron inthelaterstages.Healsostressed\nthatclothingandbeddingshouldbeheatedtodestroy\n'allknowninfectiousmatters'andadvisedcleanliness,\nventilationanddisinfectionoftherooms,andquaran-\ntine.Insuchrespectshisideaswerefaraheadofhis\ntime:theworkofPasteuronthegermtheoryof\ndiseaseandthatofListerondisinfectionwerestillto\ncome.InRaabinHungary,onlysixoutof154\nhomeopathically treatedpatientsdied,comparedwith\nalmost59percentofthosetreatedconventionally. ElsewherethroughoutEurope,cholerawasmoresuc-\ncessfullytreatedwithhomeopathythanwithortho-\ndoxmedicine;mortalityratesvariedbetween2.4and\n21.1percentcomparedwith50percentormorein\nconventionaltreatment. In1833theLeipzigHomeopathicHospitalwas\nopened,butin-fightingbetweenhomeopaths,the\nautocraticcontrollinginfluenceofHahnemannandtheextremepolarisationthathomeopathycaused\nwithinthemedicalprofessioncreatedtensionsthat\nfinallyledtoitsdissolutionin1842. Hahnemann's finalyears\nIn1834acertainMademoiselleMarieMelanied'Her-\nvillytravelledfromParistoconsultHahnemann(now\nagedseventy-nineandawidower)inKothen,where\nhewasestablished.Shewasanattractive,intelligent\nsocietyladyofaboutthirty,andaself-styledartistwho\nhadcausedaminorscandalbydressingasaman. AfterreadingTheOrganonshecametostudywith\nHahnemann,claimingthatshehadavocationfor\nmedicine.WithinsixmonthsofherarrivalinKothen\ntheyweremarried,muchtothehorrorofHahne-\nmann'sremainingfamily.TheymovedtoParisandset\nuphouseinthefashionableruedeMilan,where\nHahnemannestablishedaprosperouspractice,con-\ntinuingtoworklongdayswithhispatients,richand\npooralike,maintaininghis'nocure,nofee'system. Melaniehelpedherhusbandbytakingnotesand\nbegantotreatpatientsunderhissupervision. On2July1843,attheageofeighty-eight,Hahne-\nmanndiedinParisafterafewmonthsofbronchial\ncatarrh.Melanierefusedtoallowfriendsandfamilyto\nvisitthebody;therewerenoinvitationstothefuneral\nandHahnemannwasburiedinapublicgraveinthe\ncemeteryatMontmartre. Fifty-fiveyearslaterhisbody\nwasexhumedandreburiedinthefamousPere\nLachaisecemeteryalongwithpoets,musiciansand\nfieldmarshals. MelanieHahnemanncontinuedtopractiseafterhis\ndeath;asshehadhadnoformalmedicaltraining,she\nwasthefirstwomanlayhomeopath.Presumably\nwealthyafterHahnemann's death,sherefusedto\nhelpherGermanrelations,andwithheldvariousof\nherhusband'snotesandwritings,includingthe\nsixtheditionofTheOrganon,againstrepeatedrequests\nfromhomeopaths.Sheheldoutforenormoussums,\ngainingareputationforbeingshrewdandcalcu-\nlating.Unpopularandisolated,shediedattheageof\nseventy-eight. SamuelHahnemannlivedbeforethegermtheoryof\ndiseasehadbeenproposed,beforethermometers, the\nX-rayandantibioticsmademedicineappearin-\ncreasingly'scientific'.Yet,aswehaveseen,inhis\nideasandinhisapproach,hewascertainlyamanof\nscienceandaninnovator.Hewasamanofsufficient\nintellectandculturetocombinescienceandmeta-\nphysics.Consciouslyorunconsciously,hedrewon\nthetraditionsofGermanfolk-medicine,alchemyand\nmagic,aswellasthedevelopments inchemistry,\npathology,pharmaceuticsandmedicinewhichinthe\nlateeighteenthandearlynineteenthcenturieswere\nTHEHISTORYOFHOMEOPATHY Hahnemann'sFollowers \u20227\nbeginningtomakemedicaldiagnosisandtreatment\nbothmoreaccurateandmorehumane.Although\nbroughtupinaProtestanthousehold,inlaterlifehe\nbecameareligiousfree-thinker,believingthatGod\npermeatedeverylivingthing.Healsoseemstohave\nbelievedthathewasdivinelychosenandguidedinhis\nwork.Hisdevelopmentofasafeandeffectivesystem\nofmedicinehasgiventheworldapricelessgift. HAHNEMANN'SFOLLOWERS\nHahnemannwasapparentlyanirritable(andirri-\ntating)manwithapenchantforantagonismwhich\nseemstohavelivedoninmanyofhisfollowers.They\nweremostlydoctorswhobecame'converted'to\nhomeopathy.TwosuchconvertswereConstantine\nHeringandJamesTylerKent.midwifery.Inall,3500homeopathsweretrainedby\nthecollege. Heringcontinuedtoproveremediesthroughouthis\nlifeandwroteextensively.Heisbestremembered\ntodayforhisLawsofCure(seepage15).Healsotook\nHahnemann'smiasmtheoriesastagefurther,de-\nvelopingtheideathatanydiseasecouldleavea'tainf\normiasm.Hedevelopedpotentiseddiseaseproducts\nwithwhichheexperimentedbygivingthemtopeople\nwhohadneverbeenwellsincesufferingfromapar-\nticulardisease.Forexample,hepotentisedthespu-\ntumofapersonsufferingfromtuberculosisandgaveit\ntopatientswhohadneverbeenreallywellsince\nsufferingfromtuberculosisthemselves.Thismethod\noftreatmentclearedthemiasm,andenabledthein-\ndicatedremediestowork.Thiswasnot'classical'\nhomeopathyasHahnemannhaddeveloped it,and\nhassincebeencalled'isopathy'-thatis,treatingwith\nthesamethingratherthanwithasimilarthing. ConstantineHering(1800-80)\nHeringstudiedmedicineatLeipzigUniversity,\nwhere,afterpublicationofTheOrganon,hisprofessor\naskedhimtowriteapaperdisprovingHahnemann's\ntheories.FarfrombeingabletodiscreditHahnemann,\nhefoundhimselfgreatlyinterestedandabandoned\nthepaper.Hewasalsosuccessfullytreatedforan\ninflammationofthehandthatthreatenedamputation\nafterawoundbecameinfectedwhilehewasdissect-\ning,andthisconvincedhimfurther.Hebecamein-\nvolvedinthehomeopathicworldandjoinedthe\nProvers'Union,whichmeanthehadtomoveto\nanotheruniversityinordertocompletehismedical\ntrainingbecauseofthehostilityatLeipzigtowards\nhomeopathy. In1827HeringtravelledtoSouthAmericaona\nvoyageofbotanicalexploration(financedbytheKing\nofSaxony)andsentdetailsofhisresearchesbackto\nGermany-includingtheprovingsofLachesisthebush-\nmastersnake(seepage105),whichhepersonally\nundertook,askinghiswifetorecordeverythingthat\nhesaidanddidwhilehewasdeliriousfromthe\nvenom. OnhiswaybacktoEuropehestoppedoffinPhil-\nadelphiaandwaspersuadedtostaytobecomeoneof\nthefoundingfathersofhomeopathy intheUSA.He\nsetupthefirsttrainingacademy(whichcloseddown\nafterthefundswereembezzledbyadishonestsec-\nretary),thenopenedtheHahnemannMedicalCol-\nlege,whichflourishedandgrewalmosttouniversity\nstatus.Ithad70professorsandlecturers,and300\nstudentstrainingatanyonetime,treating50,000\npatientsand6000out-patientcasesayearinageneral\nhospitalwith200bedsaswellasaspecialwingforJamesTylerKent(1849-1916)\nAfterqualifyingasaphysicianinhisnativeAmerica,\nKentpractisedorthodoxmedicineuntilhisfirstwife\nbecame illanddemandedhomeopathictreatment. ThesuccessofthistreatmentconvertedKentandhe\ndevotedhisremarkableenergytohomeopathy.A\nmanwithahighmoralsenseandanequallystrong\nbeliefinhisownlightnessandauthority,Kent'swrit-\ningsaredogmatic,muchlikeHahnemann's later\nworks. Headvocatedtheuseofveryhighpotencies-upto\nCMandMM(seepage13)andmainlyprescribed\nabovethe30thpotency(Machineryhadbythen\nbeeninventedtosuccusstheremediesandfacilitate\nthemakingofhigherdilutions. )Thepracticeofhigh-\npotencyprescribingledtoasplitamongAmerican\nhome", "token_ids": [7058, 28491, 1073, 700, 336, 9497, 26479, 764, 269, 258, 1820, 22928, 267, 1154, 438, 198, 34, 455, 10952, 55108, 416, 372, 11, 10351, 266, 10952, 21687, 8324, 894, 21947, 278, 4749, 438, 198, 73262, 592, 82329, 347, 408, 2298, 304, 339, 301, 977, 267, 1154, 52425, 1147, 537, 14715, 198, 9210, 33678, 1626, 438, 2788, 25624, 71, 619, 1395, 383, 660, 68987, 9666, 198, 65948, 5391, 258, 3836, 1245, 76, 10385, 6, 438, 329, 26451, 18883, 49958, 345, 688, 13763, 438, 4338, 258, 13421, 1073, 700, 4285, 82, 51526, 447, 22026, 7058, 83, 483, 5450, 21470, 45734, 939, 285, 94784, 86, 45070, 5169, 2025, 1073, 26301, 198, 1712, 25, 339, 2504, 1073, 75070, 324, 6167, 1916, 76, 94304, 1073, 198, 67, 56407, 438, 9210, 1073, 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2852, 762, 37638, 39393, 4291, 5481, 1441, 13387, 355, 9818, 438, 198, 2630, 37339, 1147, 13, 85350, 39, 30660, 80998, 86957, 3565, 118843, 1082, 10924, 26301, 198, 63007, 26, 395, 383, 32345, 32345, 2201, 630, 278, 69216, 31754, 10900, 383, 198, 86, 561, 383, 3983, 22803, 6789, 5227, 36211, 1087, 417, 76051, 198, 31633, 7911, 1064, 39, 30660, 80998, 596, 4648, 11, 939, 45070, 2656, 998, 198, 50222, 29182, 33179, 66434, 51526, 4291, 28708, 30265, 283, 708, 69, 198, 1964, 13092, 7198, 596, 18790, 438, 86, 1018, 826, 11, 16564, 1820, 198, 51464, 339, 79037, 1073, 791, 24105, 263, 11, 33871, 67523, 43054, 37342, 198, 1527, 5227, 454, 27382, 99641, 28708, 412, 1348, 20609, 283, 784, 6370, 345, 70, 2101, 548, 13623, 2000, 1395, 826, 71, 4361, 67, 438, 5531, 20811, 7058, 75, 1113, 10840, 44348, 438, 61023, 660, 11, 70561, 1142, 266, 1820, 425, 1073, 198, 325, 688, 88, 70815, 13, 33007, 39, 30660, 80998, 75, 2270, 15145, 339, 1916, 76, 94304, 1073, 198, 67, 56407, 32345, 82850, 782, 3950, 8568, 4746, 700, 76, 33504, 11, 279, 198, 55, 30630, 438, 519, 581, 83300, 20920, 16809, 55103, 41866, 258, 7058, 76562, 398, 596, 12575, 1104, 4527, 29174, 11, 300, 906, 71, 402, 2423, 268, 11, 21538, 285, 198, 94784, 438, 21538, 285, 16082, 613, 20393, 365, 5171, 7770, 398, 13005, 1073, 198, 40657, 83908, 6258, 869, 859, 3924, 365, 300, 13005, 37181, 27781, 198, 80643, 772, 438, 70905, 55880, 2925, 1572, 66, 1873, 438, 5607, 7058, 67865, 95694, 66, 13610, 269, 359, 444, 71888, 20393, 291, 4361, 263, 198, 339, 295, 13584, 684, 708, 69, 33179, 42031, 1474, 92001, 11, 36005, 438, 198, 38551, 11, 300, 9336, 561, 71, 15686, 1851, 1392, 304, 52755, 345, 2398, 2508, 11, 764, 2227, 25297, 1233, 438, 2106, 292, 258, 365, 71, 718, 258, 1820, 198, 5185, 68632, 68, 306, 10888, 686, 18499, 258, 7870, 21341, 1189, 10612, 52898, 198, 17673, 39, 36686, 12766, 28646, 3143, 4932, 56, 473, 30660, 80998, 596, 12763, 388, 7436, 22, 198, 7413, 1251, 38501, 587, 16809, 950, 8747, 50915, 438, 83, 35320, 198, 21704, 6518, 37021, 349, 438, 6518, 28400, 2194, 9833, 4636, 198, 65, 6478, 455, 2259, 1360, 1985, 32329, 1559, 6416, 54788, 68676, 14789, 383, 198, 17106, 373, 548, 7864, 1245, 10816, 7716, 42212, 8568, 301, 84446, 9210, 28622, 198, 716, 2727, 660, 30115, 64275, 1626, 52425, 19171, 325, 336, 267, 2319, 525, 198, 9978, 32077, 339, 589, 365, 300, 614, 22870, 64175, 438, 66519, 21538, 285, 198, 1816, 3924, 285, 30671, 1073, 300, 5763, 23775, 1740, 1924, 615, 198, 1073, 83543, 4752, 70, 344, 21341, 96872, 391, 23994, 1752, 53430, 13, 473, 31023, 45, 2783, 12272, 13575, 37, 31289, 4419, 198, 39, 30660, 80998, 16514, 680, 31227, 276, 404, 23349, 61011, 404, 462, 7058, 83, 1113, 8, 1543, 4291, 391, 268, 11943, 2000, 519, 6241, 2191, 8370, 198, 325, 336, 267, 2319, 3963, 2270, 263, 258, 35676, 1073, 26301, 66966, 76369, 198, 6703, 336, 537, 398, 3055, 12816, 1336, 125886, 373, 6, 77304, 956, 78, 198, 5227, 54042, 844, 86, 437, 1412, 14500, 2332, 486, 15839, 483, 198, 39, 4776, 438, 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7058, 19644, 967, 1100, 417, 44631, 839, 998, 300, 2344, 77405, 29518, 198, 5227], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "orinanelderlypersonwhohas\ninjuredahip. Arnicawillbeneededinitiallytoreducetheswellingandtopreventbruisingaroundthesiteoftheinjury;\nthiswillmaketheplastercastmorecomfortable. Homeopathicremedieswillhelptoalleviatethepain\nandspeedupthehealingofabrokenbone.Youmay\nneedtogivetheremediesforalongerperiodoftime\nthanisnecessaryforothercomplaints,thatisuntilthe\nbonehasproperlyset. DO\n\u2022taketheappropriateremedyforshock. \u2022keepafracturedlimbimmobile. \u2022seekemergencyhelpassoonaspossible. \u2022applyacoldcompressoricepack(apacketof\nfrozenpeasisideal)totheaffectedpart. \u2022consultagoodgeneralfirst-aidbookforhowto\ndealwithfractureswhilewaitingforemergency\nhelp. \u2022takehomeopathicremediestoalleviatepainand\nspeedhealingbothbeforeandafterthebonehas\nbeen'set'. DON'T\n\u2022moveafracturedlimb. SEEKHELPAFTERANINJURYIF\n\u2022thereisseverepain,especiallyonnormal\nmovement. \u2022theinjuredpartisswollenandtheareabeyonditis\nblue,coldornumb. \u2022theinjuredpartcannotbeusedandlooksanodd\nshape. \u2022thearmorlegisadifferentlength. \u2022ajointisunnaturallylooseor,conversely, itis\nimpossibletostraighten it. \u2022youhaveanycausetosuspectafracture. Bruises\nTreatwithboththeappropriateinternalandexternal\nhomeopathicremedies. DO\n\u2022hr.veanX-raytocheckforfracturefollowinga\nseverefall(seeBrokenbonesandHeadinjuries). Burnsandscalds\nBurnsarecausedbydryheat,andscaldsbymoistheat\n(steamorhotliquids).Minorburnsandscaldspro-\nducerednessandmoreseriousburnsproduceblister-\ning.Veryseriousburns,wherethelayersofskinhave\nburntthrough,maybepainlessifthenerveendings\nhavebeendestroyed. DO\n\u2022treatforshockimmediately. \u2022plungeaminorburnintocoldwaterimmediately\nandkeepitimmerseduntilitnolongerfeelshot. \u2022coveraseriousburnwithalightdressingandseek\nmedicalhelp. 208\u2022Catarrh DISEASESYOUCANTREATUSINGTHISBOOK\n\u2022learnhowtodealwithburnsonafirst-aidcourse\norfromagoodbook. \u2022sootheaburntmouthortonguebysuckingice\ncubesoranicelolly. \u2022sipwaterfrequently ifyouhavebeenburned. \u2022takesensiblesafetymeasurestoavoidburns,\nespeciallywithchildreninthehome.Forexample,\nuseplugcoversforemptysockets,keepmatches\noutofreach. DON'T\n\u2022burstblisters. \u2022leavechildrenunattendednearfiresorcooking. \u2022rubbutterorgreaseonburns. SEEKHELPIF\n\u2022theburnissevere. \u2022theburncoversanarealargerthanthehand. \u2022thefaceorgenitalsareburned. \u2022swellingorrednessdevelopsorpusoozesfromthe\nburn. \u2022theburnwaselectrical.Don'tpullsomeoneaway\nfromthesourceofanelectricalburnwithbare\nhands.Useawoodenchairorbroom(oranything\nofnon-conductive material)tobreakthecontact. Givemouth-to-mouth resuscitation ifnecessary. CatarrhseeCommoncold,Hayfever\nChickenpoxseeChildhood\nillnesses/Fever/Cause forconcern\nChilblains\nDO\n\u2022keeptheaffectedlimbswarmanddry. \u2022takeregularexercisetoimprovecirculation. DON'T\n\u2022subjectyourfeet/handstoextremechangesin\ntemperature, forexampleputtingicyfeetintohot\nwater. \u2022exposethehandsorfeettounnecessarycold. SEEKHELPIF\n\u2022chilblainsaresevere. \u2022theybreak. \u2022theyrecurfrequentlythroughoutthewinter. ChildbirthseeLabourpains\nChildhoodillnesses\nWhenchildrenaresubjectedtonewenvironments\nsuchasschooltheirimmunesystemstaketimeto\nbuildupstrength,causingthemto'succumb'to\nvariousillnesses.Thiscanbeatryingtimeforparents,\nespecially ifthereareseveralchildreninafamily\ngettingsickoneafteranother.Butchildhoodillnessesarenotnecessarilya'bad'thing.Theyprovideachild\nwiththeopportunity todevelopresistanceand\nstrength.Childrenwhohavesuccessfullycome\nthroughachildhoodillnesswithoutmedicalinterfer-\nenceareseentobestrongerafterwardsandoftenhave\nagrowthspurt-eitherphysicallyormentallyorboth. Itisimportanttonurseasickchildthrougha\nchildhoodillness.Thismayseemobvious,butitis\nbecomingincreasinglycommontogivechildrenanti-\nbioticsandCalpplandtoencouragethemtocarryona\nnormallife,includinggoingtoschool.Ifyouarea\nworkingparentyouwillneedtoprepareyourselffor\nthefactthatyourchildrenwillfallillfromtimetotime\nandwillneednursing,eitherbyyouorwiththehelp\nofgoodchildcare. Ifyouarenotprepared, itiseasy\ntofeelharassedandresentfulwhenevertheydofall\nill,andbeingsickisaneventthatdeservesspecial\ntreatment. Encouragebedrestforaverysickchild.Makeupa\nbedinthesittingroomsothatheorshedoesn'tfeel\nshutofffromfamilylife.Keepexcitementlevelsdown\nandencouragequietactivitiessuchasreading,draw-\ning,playingboardgames,watchingalittletelevision\nandlisteningtotheradio.Sickchildrenusuallylove\nbeingreadto.Makesuretheygetlotsofextrasleep\n(withearlynightsandnaps)andencouragethemto\ndrinkplentyoffluids,preferablywaterordilutedfruit\njuice(notsquashorfizzydrinks).Don'tfeedachild\nwhoissickandisn'thungry.Inanycasediscourage\njunkfoodandgivesmall,nutritiousmealstoasick\nchildwhowishestoeat. Keepahot,feverishchildcool,andachillyfeverish\nchildwarm.Don'ttakeachildwithafeveroutandbe\ncarefulnottooverdothingsintheconvalescentstage\nofachildhoodillnessasrelapsesarecommonatthis\ntime. Don'tworryifsickchildrenregresstemporarily,\nsuckingthings,wettingthebed,andsoon.Achild\nwhoissickeningforsomethingmayregressasafirst\nsymptomthatheorsheisnotwell.Ineithercasethis\nbehaviourwillpassastheyrecover;itshouldnotbe\npunished. Explainclearly(eventoaveryyoungchild)whatis\nwrongandsayhowlongtheillnessislikelytolast. Makesuggestionsaboutwhatthechildcandotohelp\nhim-orherselfgetbetterquickly-\nIfyouareaparentnursingonechildafteranother\nthroughachildhoodillness,makesureyougetoutat\nleastonceadaytorelievethetediumandrecharge\nyourenergytokeepyouhealthyandsane! Beforeprescribingahomeopathicremedy,assess\nhowwellyourchildiscopingwiththediseaseand\nwhetherheorsheneedsaremedy. Achildwhoisunwellanddoesn'trecoverfroma\nchildhoodillnessalwaysneedsconstitutional treat-\nment. DISEASESYOUCANTREATUSINGTHISBOOK Childhoodillnesses \u2022209\nNEVERGIVEACHILDASPIRINORDISPRIN\nDURINGORAFTERACHILDHOODILLNESSAS\nTHISCANCAUSESERIOUSCOMPLICATIONS. ForgeneralwarningsymptomsseeCauseforConcern\n(page203). Incubationandinfectiousperiodsvary,sothein-\nformationregardingthemintheindividualillness\nentriesbelowshouldbeusedasaroughguideonly. Chickenpox\nIncubationperiod:7-21days.Infectiousperiod:afewdays\nbeforeonset,untillastspotorblisterhasformeda\nscab. Chickenpoxgenerallyoccursinamildforminvery\nyoungchildrenandinamoresevereforminolder\nchildren.Adultscanalsosuffersevereattacks-and\nthesamevirus(Herpeszoster)mayproduceshingles. Homeopathictreatmentwillhelpenormously. DO\n\u2022taketheappropriatehomeopathicremediesasand\nwhenneededtospeedrecoveryandsoothe\nitching. \u2022avoiddirectcontactwiththeelderly;thechicken\npoxviruscanoccurinadultsintheformof\nshingles,asometimespainfulandprotracted\ndisease. DON'T\n\u2022pickthespots.Thiswillleavescars. SEEKHELPIF\n\u2022thespotsbecomebadlyinflamed(infected). \u2022thespotsaffecttheeyes(notjusttheeyelids). Germanmeasles\nIncubationperiod:14-21days.Infectiousperiod:fivedays\nbeforeandse", "token_ids": [269, 74276, 68076, 398, 9164, 1336, 2319, 300, 198, 258, 80491, 1494, 575, 13, 1676, 11851, 675, 484, 65, 1994, 31035, 9613, 398, 83, 461, 7697, 774, 288, 86, 6427, 438, 3565, 265, 688, 33713, 3876, 20019, 6509, 635, 1073, 1820, 258, 42861, 280, 576, 14724, 49662, 19030, 501, 2352, 3914, 6518, 19975, 481, 13, 5492, 62209, 1864, 291, 552, 14724, 50222, 59091, 278, 3532, 10574, 19030, 92724, 198, 2914, 4609, 455, 1820, 383, 6260, 1073, 370, 82809, 20337, 39537, 18864, 198, 17483, 68273, 344, 2791, 16809, 552, 2000, 39393, 261, 19862, 14450, 547, 198, 54895, 285, 95317, 2000, 1605, 884, 32397, 82, 11, 339, 3689, 39830, 1820, 198, 20337, 4752, 81768, 398, 751, 13, 9503, 198, 6806, 119711, 19030, 76571, 977, 336, 9497, 2000, 939, 1197, 13, 7436, 13397, 64, 1658, 533, 3149, 4763, 65, 12828, 3454, 13, 7436, 26797, 99908, 8823, 395, 9186, 300, 10236, 13, 7436, 10492, 582, 820, 39460, 269, 560, 4853, 35520, 5827, 1073, 198, 69, 43340, 375, 10949, 64053, 8, 998, 1820, 32157, 4581, 13, 7436, 49512, 351, 1411, 7642, 3181, 874, 12, 3864, 2239, 2000, 5269, 998, 198, 30739, 4291, 1658, 533, 1439, 3556, 50634, 1348, 1195, 22372, 198, 8823, 13, 7436, 23609, 5227, 62209, 1864, 291, 13744, 78, 278, 3532, 6629, 92724, 438, 198, 20997, 383, 6260, 21704, 15145, 10018, 1064, 1820, 20337, 4752, 198, 82850, 596, 295, 4527, 45373, 17773, 198, 6806, 3479, 64, 1658, 533, 3149, 4763, 65, 13, 47340, 51812, 8201, 33735, 1111, 691, 41, 76729, 2843, 198, 6806, 19041, 15760, 424, 752, 467, 11, 36046, 263, 8416, 198, 62274, 13, 7436, 1820, 258, 80491, 4581, 1056, 86, 33389, 438, 1820, 548, 370, 23478, 20000, 198, 12481, 10317, 820, 1540, 3635, 13, 7436, 1820, 258, 80491, 4581, 34360, 1395, 2656, 438, 7349, 34182, 14898, 198, 12510, 13, 7436, 339, 686, 57902, 1978, 285, 329, 18780, 4222, 13, 7436, 1662, 787, 285, 15278, 72247, 385, 974, 269, 11, 444, 3078, 989, 11, 433, 285, 198, 318, 10236, 998, 89292, 268, 433, 13, 7436, 9514, 19553, 3852, 936, 18686, 437, 355, 1002, 64, 1658, 533, 554, 13, 19215, 5014, 198, 51, 1244, 4291, 21704, 1820, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 552, 13, 9503, 198, 6806, 4171, 13, 588, 276, 55, 30630, 998, 2071, 2000, 1658, 533, 554, 44018, 64, 198, 325, 424, 830, 543, 7, 4151, 91626, 82091, 438, 12626, 258, 90927, 570, 51016, 438, 2445, 4852, 82, 198, 67313, 82, 548, 936, 2656, 1729, 54310, 20559, 51526, 2445, 4852, 17319, 1631, 78, 380, 20559, 198, 7, 47690, 269, 10847, 41093, 3447, 570, 58124, 22464, 92346, 2445, 4852, 82, 782, 7058, 30038, 291, 2136, 438, 76, 4692, 261, 1245, 22464, 82, 98374, 2067, 1601, 7058, 287, 5168, 727, 94427, 22464, 82, 11, 1336, 261, 774, 301, 5184, 1073, 37282, 19553, 198, 22464, 83, 20322, 13387, 352, 65, 752, 16864, 58710, 804, 588, 408, 826, 198, 19553, 1395, 408, 9666, 291, 13, 9503, 198, 6806, 83, 1244, 2000, 939, 1197, 318, 44287, 13, 7436, 501, 14208, 8778, 269, 22464, 396, 511, 820, 13284, 318, 44287, 198, 438, 13397, 275, 12828, 41019, 39830, 275, 77, 337, 647, 261, 57676, 6474, 13, 7436, 3773, 12351, 1245, 22464, 4291, 278, 492, 67, 57881, 438, 26797, 198, 69216, 8823, 13, 220, 12171, 6806, 27899, 1138, 71, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 6806, 12964, 5269, 83, 536, 278, 4291, 22464, 942, 2642, 874, 12, 3864, 12120, 198, 269, 1527, 351, 1411, 2239, 13, 7436, 708, 78, 1820, 370, 399, 14046, 2969, 371, 647, 361, 65, 1065, 47270, 560, 198, 66, 392, 48935, 32370, 301, 8788, 13, 7436, 89350, 13284, 69, 70941, 422, 9514, 19553, 82850, 22464, 291, 13, 7436, 79079, 729, 21041, 2642, 295, 31218, 4058, 34152, 48956, 22464, 82, 345, 36046, 4291, 5988, 258, 1820, 5227, 10749, 87, 1545, 345, 817, 48574, 56958, 1348, 76, 1625, 77829, 11, 13397, 20509, 198, 412, 1073, 23430, 13, 45373, 17773, 198, 6806, 58838, 65, 1638, 388, 13, 7436, 22233, 5988, 359, 86006, 52759, 56171, 269, 1030, 10979, 13, 7436, 81, 21340, 6339, 1813, 265, 521, 263, 22464, 82, 13, 47340, 51812, 1932, 37, 198, 6806, 1820, 22464, 15760, 19846, 13, 7436, 1820, 22464, 56958, 276, 548, 278, 42876, 54895, 1820, 10888, 13, 7436, 339, 830, 580, 40663, 16664, 548, 22464, 291, 13, 7436, 2332, 6427, 269, 1171, 2136, 16219, 82, 269, 18299, 2689, 32893, 1527, 1820, 198, 22464, 13, 7436, 1820, 22464, 86, 521, 772, 12381, 920, 263, 956, 24335, 90579, 14075, 198, 1527, 6509, 930, 1073, 2194, 772, 12381, 22464, 4291, 55202, 198, 89112, 9223, 675, 1411, 20345, 1334, 30986, 3039, 81020, 73254, 198, 1073, 6414, 15204, 68243, 3769, 79205, 677, 1127, 1820, 6421, 13, 480, 344, 87141, 4791, 92139, 594, 26089, 7709, 422, 95317, 13, 17810, 1138, 71, 4151, 11076, 88172, 44639, 352, 1897, 424, 198, 84963, 79, 5241, 4151, 3736, 5812, 198, 484, 2136, 288, 12598, 2099, 11547, 3538, 369, 444, 29644, 198, 1163, 321, 2067, 1771, 198, 5989, 198, 6806, 13397, 1820, 32157, 4763, 1302, 11710, 1969, 54310, 13, 7436, 119711, 53733, 360, 548, 87, 3035, 285, 11269, 318, 782, 4175, 2496, 2987, 13, 45373, 17773, 198, 6806, 11760, 22479, 1897, 295, 7682, 438, 34152, 428, 1864, 4842, 5637, 258, 198, 35658, 11, 30906, 1545, 631, 1303, 2912, 1897, 295, 396, 2319, 354, 198, 13284, 13, 7436, 327, 981, 19030, 89112, 269, 1897, 7211, 1656, 95317, 88172, 13, 47340, 51812, 1932, 37, 198, 6806, 331, 321, 2067, 1771, 548, 325, 19846, 13, 7436, 20670, 9137, 13, 7436, 20670, 76862, 69, 70941, 20322, 412, 16142, 2295, 13, 9576, 28813, 4151, 84628, 79, 1771, 198, 3736, 5812, 484, 2136, 288, 198, 4599, 5988, 5518, 392, 29403, 783, 365, 79391, 198, 21470, 395, 2184, 50828, 12828, 8699, 615, 267, 62042, 318, 11269, 198, 5957, 455, 75337, 11, 936, 985, 49818, 998, 596, 14912, 3635, 956, 78, 198, 959, 1245, 484, 2136, 288, 5221, 3510, 276, 23019, 28609, 1712, 2000, 26534, 345, 36046, 422, 19041, 548, 325, 17998, 5988, 2259, 19521, 198, 456, 2110, 875, 606, 10924, 43063, 53701, 3124, 5812, 484, 2136, 288, 548, 1962, 77, 74753, 64, 6, 14176, 956, 71, 287, 76369, 62556, 613, 699, 198, 4291, 1820, 454, 68164, 311, 16219, 417, 4011, 438, 198, 75337, 38670, 1336, 2319, 4798, 2621, 3725, 2063, 198, 20322, 613, 699, 5812, 484, 2136, 30096, 69216, 2295, 809, 7058, 768, 548, 325, 306, 677, 478, 14684, 2473, 1064, 4102, 4988, 26117, 19553, 198, 351, 19632, 2203, 5757, 5773, 2544, 42305, 2740, 269, 479, 750, 269, 21704, 13, 1102, 285, 15693, 783, 30385, 300, 875, 3124, 20322, 64, 198, 3124, 5812, 484, 2136, 5221, 2191, 352, 325, 336, 677, 2528, 100004, 20000, 198, 17106, 18238, 43842, 4522, 398, 3705, 546, 540, 535, 5988, 15719, 7058, 8385, 51003, 438, 9027, 79, 501, 438, 998, 967, 414, 351, 774, 336, 55880, 11687, 6863, 198, 20609, 543, 1643, 11, 16564, 9738, 43681, 2184, 34001, 9514, 4903, 198, 21837, 3850, 9514, 14724, 17483, 3565, 265, 3462, 22479, 726, 2000, 198, 339, 830, 533, 9210, 22479, 5988, 14724, 13772, 484, 1527, 20693, 295, 19725, 198, 438, 14724, 17483, 77, 1759, 287, 23379, 2544, 1729, 9514, 269, 4291, 1820, 8823, 198, 1073, 19045, 3124, 10727, 13, 1442, 9514, 548, 1962, 61212, 11, 433, 1082, 6539, 198, 998, 57676, 13279, 60104, 438, 2762, 1285, 1336, 31845, 20670, 67, 1073, 543, 198, 484, 51526, 1395, 826, 875, 285, 2194, 688, 9210, 5919, 651, 434, 3037, 198, 83, 35320, 13, 10984, 61140, 2788, 4014, 2000, 25727, 82, 875, 3124, 51233, 46931, 198, 2788, 258, 6509, 15154, 3039, 708, 9210, 383, 269, 70561, 7217, 77, 956, 57676, 198, 939, 28540, 1527, 19521, 14789, 13, 19999, 40541, 275, 1133, 43664, 2996, 198, 438, 967, 61140, 44750, 9035, 12583, 434, 1412, 300, 6285, 11, 7788, 7058, 287, 11, 43012, 2541, 35668, 11, 14658, 287, 278, 1468, 1649, 11101, 198, 438, 75919, 998, 700, 4111, 815, 875, 5988, 44066, 31153, 198, 35214, 888, 998, 1345, 2094, 554, 20670, 456, 9363, 708, 69, 73675, 3583, 198, 3706, 83856, 277, 18499, 2866, 438, 77, 2690, 8, 438, 967, 414, 351, 774, 336, 998, 198, 98427, 501, 7313, 1885, 75, 92316, 11, 81160, 2915, 13284, 541, 321, 2844, 36698, 198, 8783, 560, 1471, 2469, 447, 1003, 33942, 91591, 3696, 15872, 570, 8161, 956, 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13, 83017, 7574, 398, 6368, 78, 25727, 82279, 3124, 8, 1336, 3689, 198, 35970, 2914, 352, 5269, 4930, 1820, 484, 2136, 285, 14617, 21220, 561, 13, 37970, 38982, 9274, 12840, 1820, 3124, 66, 438, 2117, 8823, 198, 40617, 27609, 71, 388, 491, 456, 58234, 28863, 398, 7058, 2746, 9514, 548, 391, 1415, 77, 1759, 287, 606, 3124, 10924, 43063, 198, 20322, 613, 699, 5812, 484, 2136, 13387, 2094, 554, 9514, 456, 412, 266, 198, 56371, 13486, 65726, 83, 461, 11828, 85, 774, 295, 23961, 80281, 14215, 198, 9514, 265, 10202, 998, 13397, 9514, 38128, 2914, 2194, 0, 13538, 24544, 44631, 1494, 638, 62209, 1864, 9497, 11, 395, 434, 198, 5269, 86, 12160, 414, 3124, 3510, 34807, 4291, 79371, 56407, 438, 198, 49864, 383, 269, 939, 1994, 6910, 548, 2106, 88, 13, 362, 3124, 14965, 285, 359, 9336, 438, 73014, 956, 75383, 1527, 64, 198, 3124, 5812, 484, 2136, 33222, 56345, 49674, 4322, 7058, 479, 13, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 72410, 484, 2136, 288, 7436, 12652, 198, 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{"text": " youself with this truly astonishing saga of uncon- \nditional love in action\u2014you will feel the inspiration as you read this \nremarkable story and you will know that you will be helping them out as \nwell, since all royalties go directly to these two divine souls. 109 \nWAYNE W. DYER \nThis concludes the sixth principle for manifesting. Unconditional \nlove is the cornerstone of your mental picturing. You refuse to allow \nany contrary, ego-driven thought to enter the inner kingdom of love. If you activate this principle you will have revealed a truth that \neludes most people. It is with unconditional love that you find your \ntrue connection to the divine energy that is in all things. It is a choice \nyou can make. You were given the choice to express your free will. It \nis your gift from God. When you express love, you align with that same love that was \ngranted to you with the gift of your free will. When you express \nanger, hatred, envy and violence, you have allied yourself with the \nego, and have prevented yourself from truly being a co-creator of \nyour life with the divine source of energy that we call God. 110 \nMEDITATING TO THE SOUND OF CREATION \nThe Seventh Principle \nhis seventh principle of manifesting will challenge your con- \nditioning more than any of the other eight principles. However, while \nit contradicts your beliefs about how you fit into the universe, it also \nexpands your ability to create and attract the objects of your heart\u2019s \ndesire. This principle describes a very practical application of mani- \nfesting at the same time that it invites you to open up to a new idea \nand a very different practice each day. I can assure you that there is much to learn and gain from this \npractice of sound meditation. I have been using it with wondrous \nresults. Others who have done this meditation on a regular basis have \nexperienced dramatic shifts in their lives, and have been able to man- \nifest what they previously believed to be impossible. WAYNE W. DYER \nAs you begin opening yourself to this soul-nourishing practice of \nchanting to the sounds of creation, spend some time carefully reread- \ning the other eight principles. When you begin to practice these two \ndaily manifestation meditations, you need to trust in your highest self \nand meditate with unconditional love. Reviewing the other eight prin- \nciples will help to make trust and love available. I carefully studied a great deal of spiritual literature before writ- \ning this seventh principle. Using sounds to change the vibrations of \nour frequency is a spiritual practice that has remained obscure over \nthe centuries. Many of the ancient masters kept these secrets of \nmanifesting hidden because of the fear of misuse. In this time of \nspiritual revolution, individual and collective receptivity is causing \nthese spiritual practices to reappear and reveal their value to us. Meditating with sound can work dramatically in your personal life \nand can also facilitate a new awareness of our collective abilities to \nmanifest a world free of the demands and petty issues of the ego. I feel blessed to have a spiritual teacher, Shri Guruji, make these \nmeditations available to me to teach to others who are open to these \nideas. I have written about them as I have come to know them, and \nI present this seventh principle knowing that many of my readers \nwill find it contradictory to their conditioned life experiences. Nevertheless, I know it to be valid and I encourage you to open your \nmind to your unique capacity to become a manifester for yourself, \nand more particularly, for the entire planet\u2019s evolutionary spiraling \nupward out of the grip of the ego, which emphasizes separating our- \nselves from the very force of creation. This seventh principle is about using sound as a tool for opening \nto the potential and power of your creative force. Sounds have the \npower to generate your ability to attract to yourself that which you \ndesire. Three key words describing this principle are the title of the \nfollowing section. 12 \nManifest Your Destiny \nSOUNDS HAVE POWER \nSounds are a powerful energy. Every sound is a vibration made of \nwaves oscillating at a particular frequency. The frequency range of the \nhuman ear is approximately sixteen thousand vibrations, up to \nroughly forty thousand vibrations, per second. Higher up on the \nscale, with increasingly faster vibrations, is electricity, at about one \nthousand million vibrations per second. At two hundred billion \nvibrations per second we find heat. Light and color are at five hun- \ndred billion vibrations per second, and an X ray manifests at two tril- \nlion vibrations per second. It is theorized that thoughts and the \nunknown etheric and spiritual dimensions are in the realm of \nincreased vibrations beyond anything that is calculable at this point in \ntime. Vibrational frequencies are very clearly the very nature of our \nmaterial universe. Sound as we hear it is low on the scale, just above forms, or solids, \nin its speed of frequency. Sound is the intermediary between the \nabstract idea and the concrete form of the material world. Sounds \nliterally mold the abstract world of thought and spirit into shapes. \u201cLet there be light, and there was light\u201d is the biblical description of \ncreation. Or in other words \u201cLet the vibrations of light emanate from \nmy command. \u201d \nIn ancient ceremonial rites, words, sounds and shapes combine to \nachieve certain ends. Each letter in a word signifies a sound and \nrecords the expression of a particular sound. Differing sounds were \nwritten out for their own purposes. Sounds have an impact on us in myriad ways. An eidophone is an \ninstrument constructed of a tightly stretched drum surface upon \nwhich a pasty substance is spread. Sounds and words are then uttered \nbelow the surface, and different sounds produce different shapes and \nforms in the paste. Some of these are replicas of animals, flowers and \nother creations of nature. When sand is used rather than paste, the \n113 \nWAYNE W. DYER \nsand forms geometric shapes and designs that correspond to the let- \nters of the alphabet. When the sounds are strident and unpleasant, \nthey produce displeasing patterns. Experiments of this nature illus- \ntrate the impact that sounds can have on us. The discordant and harassing sounds of machines, such as thud- \nding, screaming and grating noises bombarding our consciousness, \nmake it difficult to be serene and peaceful. Discordant sounds can \ncause internal illness. But sound has healing properties when it is \nharmonious and soothing. Healing takes place to the accompaniment \nof soothing harmonies and nature\u2019s music interspersed with spiritu- \nally nourishing silence. In addition to healing, sound is used in the creation process, \nwhich is the central concern of this seventh principle of spiritual \nmanifestation. When we use the sounds of nature that are most con- \nsistent with the act of creation, we begin to attract the material form \nthat we desire from those much higher frequencies that our senses \ncannot process. Keep in mind that sound is the vibrational frequency between the \nworld of solid matter or form as we know it and the higher vibra- \ntional frequencies of the formless world of universal spirit. Learning \nhow to use sound is a way of harnessing its power for manifesting \nthought into the world of form. Manifesting is knowing how to make \ncontact with that spiritual vibrational frequency while we are living \ninside a body in a materialized world. Sound is the only vibrational frequency that we can utilize and \nchange with our senses. All other frequencies are beyond our ability \nto harness and experience to change our vibrational frequency. Pay \nattention to words and sounds because they can attract positive or \nnegative influences into your life. Harmonious sounds are the ones \nthat most contribute to a balanced and creative life. But before going into the actual use of meditation sounds it is nec- \n114 \nManifest Your Destiny \nessary to learn how to prepare yourself to use sounds in your daily \nmeditation. Manifesting is not done by the mind. You need to gain \naccess to a method that will take you beyond the mind to a state of \nconsciousness that transcends your thoughts. This higher state of \nconsciousness beyond the mind is called siddhi awareness. UNDERSTANDING SIDDHI CONSCIOUSNESS \nSiddhi consciousness is a perfect state of awareness in which there \nis a complete absence of doubt and no delay between the origination \nof a thought and its materialization into the world of form. It is an \nunlimited state of being in which creation occurs instantly, without \nany time lag from thought to form. When we contemplate this state \nof grace, our minds immediately begin to challenge this idea and pro- \nvide us with many reasons as to why it is impossible. Siddhi consciousness, however, has absolutely nothing to do with \nthe mind. Let that sink in. Siddhi consciousness is beyond the mind. This state of graceful being has nothing to do with the mind, whose \nnature is a constant inner monologue. The mind frets continually \nabout an unlimited number of desires that can never be adequately \nfulfilled. You can give your body great pleasures with booze and sex; \ngive it fancy automobiles and delectable gourmet meals; body mas- \nsages and every other imaginable delight. The next morning, when it \nrecovers, your mind has a new list of demands taped to your fore- \nhead, asking for more and more of what it can never get enough of. This is the nature of the mind, which is ruled by the ego. 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{"text": "en \nthe healing of canker sores. Related Species  Quinoa ( A. caudatus, also \nknown as Inca wheat) is a nutritious Andean grain. It is used to make bread and is eaten in salads. The \nseeds of A. grandiflorus  are used as a foodstuff by \nAustralian Aborigines.Marshmallow infusion, \nmade from the flowers, \nsoothes sore skin.Amaranth\u2019s  long-lasting flowers gave rise to its name, \nmeaning \u201cunwithering\u201d in Greek. Althaea officinalis (Malvaceae)\nMarshmallow\nDescription  Downy perennial growing to 7 ft \n(2.2 m). Has thick white roots, heart-shaped leaves, \nand pink flowers. Habitat & Cultivation  Native to Europe, \nmarshmallow is naturalized in the Americas. It \nprefers marshy fields and tidal zones and is \ncultivated for medicinal use. The aerial parts are \ngathered in summer as the plant begins to flower \nand the root is unearthed in autumn. Parts Used  Root, leaves, flowers. US_158-179_Abies_balsa_Boswe_serratta.indd   165 26/02/16   12:47 pm\n166\nother medicinal PlantsAmmi mA jus\nAmmi majus (Apiaceae)\nBishop\u2019s Weed\nDescription  Erect annual herb growing to  \n32 in (80 cm), with tangled leaflets and umbels  \nof small white flowers.The true fruit hangs just below this stem and contains the nut, which is encased in red or  yellow flesh. Habitat & Cultivation  This tree is native to \ntropical American forests and grasslands. It is now cultivated for its highly prized nuts throughout the tropics, especially in India and eastern Africa. Parts Used  Nuts, leaves, bark, root, gum. Constituents  The gum contains anacardic acid, \nwhich is bactericidal and fungicidal, and kills worms and protozoa. History & Folklore The \u201capple\u201d is made into \njams, and, in Brazil, into a liquor called cajuado. The gum exuded by the stem wards off ants  and other insects. Medicinal Actions & Uses Though many \nparts of the plant are used medicinally, cashew nut is chiefly a food\u2014after removal of its toxic lining. The nut is highly nutritious, containing 45% fat and 20% protein. The leaves are used in Indian and African herbal medicine for toothache and gum problems, and in West Africa for malaria. The bark is used in Ayurvedic medicine to detoxify snake bite. The roots are purgative. The gum is applied externally for skin conditions such as corns and fungal infection. The oil between the outer and inner shells of the nut is caustic and causes an inflammatory reaction even in small doses. In  \nfolk medicine in the tropics, the oil is used very sparingly to eliminate warts, corns, ringworm,  \nand ulcers. Research  Research at the University of Berkeley \n(California) has shown anacardic acids to have significant antibacterial activity against Heliobacter pylori, the bacterium thought to be the main cause of stomach ulcers. Caution  The shell oil and its vapor are highly \nirritant\u2014do not use in any form.of lozenges to relieve dryness of the mouth. It  was also taken to help ease neuralgia and paralysis of the tongue or lips. Medicinal Actions &  Uses  Pellitory root  \nis taken as a decoction or chewed to relieve toothache and increase saliva production. The decoction may also be used as a gargle to soothe sore throats. In Ayurvedic medicine, pellitory root  is considered tonic and is used to treat paralysis and epilepsy. Diluted pellitory essential oil is used  in mouthwashes and to treat toothache. Caution  Do not take the oil internally except \nunder professional supervision. Anagallis arvensis (Primulaceae)\nScarlet Pimpernel\nDescription  Creeping annual growing to  \n2 in (5 cm) with oval- to lance-shaped leaves  and salmon-red flowers on long stems. Habitat & Cultivation  Scarlet pimpernel  \nis found in Europe and in temperate regions generally. It prefers open areas and untended sandy ground, and is gathered in summer toward the end of its flowering period. Habitat & Cultivation  Bishop\u2019s weed is \nnative to the Mediterranean region and as far  east as Iran. It is cultivated for its seeds, which  are harvested in late summer. Parts Used  Seeds. Constituents  The seeds contain \nfuranocoumarins (including bergapten), flavonoids, and tannins. History & Folklore  Bishop\u2019s weed has  \nbeen grown as a medicinal plant since the Middle Ages, but has been less often used than visnaga  (A. visnaga, p. 62). Medicinal Actions & Uses  Bishop\u2019s weed \nproduces strongly aromatic seeds. In an infusion  or as a tincture, they calm the digestive system. They are also diuretic, and, like visnaga, have been used to treat asthma and angina. Bishop\u2019s weed reputedly helps treat patchy skin pigmentation  in vitiligo. It has also been used for psoriasis. Cautions  Bishop\u2019s weed increases sensitivity  \nto sunlight and can provoke sunburn and sunlight-related allergic reactions. Side effects can include nausea, vomiting, and headaches. It is subject to legal restrictions in some countries. Anacardium occidentale\n(Anacardiaceae)\nCashew\nDescription  Evergreen tree growing to a height \nof 49 ft (15 m). Has large oval leaves and pink-\nstreaked yellow flowers on long spikes. Its greenish-grey \u201cfruit\u201d or \u201capple\u201d is in fact a thickened stem. Scarlet pimpernel \nwas called \u201cpoor man\u2019s weather glass\u201d because  its flowers close before rain.Bishop\u2019s weed, like most members of the carrot family,  has highly aromatic seeds. Anacyclus pyrethrum\n(Asteraceae)\nPellitory\nDescription  Perennial herb growing to 1 ft  \n(30 cm). Has smooth alternate leaves and large \nwhite flowers with yellow centers. Habitat & Cultivation  Pellitory is native to \nthe Mediterranean region as far east as the Middle East. It is cultivated in Algeria, and the root is unearthed in autumn. Parts Used  Root, essential oil. Constituents  Pellitory contains anacycline, \ninulin, and volatile oil. History & Folklore  The herbalist Nicholas \nCulpeper wrote in 1652 that pellitory \u201cpurgeth  the brain of phlegmatic humours\u2026 easing pains  in the head and teeth,\u201d It has been listed in the British Pharmacopoeia and was used in the form  \nUS_158-179_Abies_balsa_Boswe_serratta.indd   166 26/02/16   12:47 pm167 other medicinal Plantsandrographis paniculata\nParts Used Aerial parts. Constituents  The herb contains saponins \n(including anagalline), tannins, and cucurbitacins. The latter are cytotoxic (damaging to cells). History & Folklore  Classical Greek writers \nbelieved scarlet pimpernel helped melancholy. In her Modern Herbal  (1931), Mrs. Grieve quotes  \nan old saying: \u201cNo heart can think, no tongue  \ncan tell/The virtues of the pimpernel.\u201d It has  \nbeen employed in European folk medicine as  \na treatment for gallstones, liver cirrhosis, lung \nproblems, kidney stones, urinary infections, gout, \nand rheumatism. This pattern of use suggests a \ndetoxifying action for the plant. Medicinal Actions & Uses  Little used by \nmedical herbalists today, scarlet pimpernel has \ndiuretic, sweat-inducing, and expectorant \nproperties. As an expectorant, it was used to \nstimulate the coughing up of mucus and help \nrecovery from colds and flu. It has been used to \ntreat epilepsy and mental problems for 2,000 years, \nbut there is little evidence to support its efficacy. Caution  Scarlet pimpernel is not recommended \nfor medicinal use for more than 2\u20133 weeks.ananas comosus (Bromeliaceae)\nPineapple\nDescription  Herbaceous perennial  \ngrowing to 3 ft (1 m). Has a short, sturdy  \nstem; spiny, lance-shaped leaves; and succulent \nreddish-yellow fruit. Habitat & Cultivation  Pineapple is native  \nto South America. It is cultivated throughout the \ntropics for its fruit and, to a lesser extent, its  \nleaf fiber. Parts Used  Fruit, leaves. Constituents  Pineapple fruit contains bromelain, \na protein-splitting enzyme that aids digestion. It has \nsignificant levels of vitamins A and C.\nMedicinal Actions & Uses  The sour,  \nunripe fruit improves digestion, increases  \nappetite, and relieves dyspepsia. In Indian herbal \nmedicine, it is thought to act as a uterine tonic. The ripe fruit cools and soothes, and is used  \nto settle gas and reduce excessive gastric acid. Its \nsignificant fiber content makes it useful in relieving \nconstipation. The juice of the ripe  fruit is both a digestive tonic and a diuretic. The leaves are considered to be useful in \nencouraging the onset of menstrual periods  \nand easing painful", "token_ids": [268, 720, 1820, 21730, 315, 649, 7197, 779, 417, 13, 25368, 51567, 220, 3489, 80094, 320, 362, 13, 2211, 664, 1015, 1174, 1101, 720, 5391, 439, 763, 936, 34153, 8, 374, 264, 78216, 1628, 5420, 24875, 13, 1102, 374, 1511, 311, 1304, 16385, 323, 374, 35661, 304, 77852, 13, 578, 720, 325, 6910, 315, 362, 13, 6800, 333, 9761, 355, 220, 527, 1511, 439, 264, 3691, 58404, 555, 720, 75341, 3765, 4775, 1572, 84791, 939, 75480, 71308, 11, 720, 28010, 505, 279, 19837, 11, 720, 708, 78, 6509, 36366, 6930, 885, 5730, 32329, 753, 220, 1317, 65265, 19837, 6688, 10205, 311, 1202, 836, 11, 720, 57865, 1054, 359, 86, 2544, 287, 863, 304, 18341, 13, 1708, 339, 71435, 2856, 992, 285, 320, 30700, 85, 114785, 340, 80812, 75480, 198, 5116, 220, 6419, 88, 74718, 7982, 311, 220, 22, 10702, 720, 7, 17, 13, 17, 296, 570, 11697, 12314, 4251, 20282, 11, 4851, 35831, 11141, 11, 720, 438, 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{"text": " relatively stronger action than infusions or decoctions. They are convenient to use and last up to two years. Tinctures can be made using a jug and a jelly bag, instead of a wine press. Although mainly used in European, American, and Australian herbal medicine, tinctures play a part in most herbal traditions. Capsules & Powders\nPowdered herbs are most easily taken as capsules but can be sprinkled on food or taken with water. Externally, they can be applied as a dusting powder to the skin or mixed with tinctures as a poultice (see p. 295). Standard Quantity\n200 g dried or 300 g fresh herb chopped into \nsmall pieces to 1 quart (1 liter) alcohol\u2014vodka of 35\u201340% alcohol is ideal, although rum hides the taste of bitter or unpalatable herbs \nStandard Dosage\nT ake 1 tsp (5 ml) 2 \u20133 times a day diluted in  1 tbsp plus 1 tsp (25 ml) of water or fruit juice. Storage\nStore in sterilized, dark glass bottles in a cool dark place for up to 2 years. Standard Quantity\nFill size 00 capsules, which contain approximately 250 mg of powdered herb \nStandard Dosage\nT ake 2 \u20133 capsules twice a day. Storage\nStore in airtight, dark glass containers in a cool place for up to 3\u20134 months. 1Place the herb in a large, clean glass jar and pour on \nthe alcohol, ensuring that the herb is covered. Close and \nlabel the jar. Shake well for 1\u20132 minutes and store in a cool dark place for 10\u201314 days, shaking the jar every 1\u20132 days. 2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and \ncollect the liquid in the jug. 3Slowly close the wine press, extracting the remaining liquid from the herbs until no more  \ndrips appear. Discard the leftover herbs. 1Pour the powder into a saucer and slide the  capsule halves toward one another, scooping  \nup the powder (or use a capsule-making tray). 2When the halves of the capsule are full of powder, slide them together without spilling the powder, \nand store. 4Pour the tincture into clean, dark glass bottles using a funnel. When full, stopper with a cork  \nor screw top and label the bottles. Making Capsules\nUS_292-293_Tinctures. indd   292 26/02/16   4:43 pm293 herbal remedies for home use\nA simple and effective way to make a tonic wine  \nis in a jar or a ceramic vat with a tap at the base to \nenable the wine to be drawn off without disturbing \nthe herbs. Wine can be added periodically to  \nkeep the herbs covered, although, in time, this  \nwill reduce the wine\u2019s tonic effectiveness. If \nexposed to the air, the herbs may get moldy, \nmaking the remedy not only ineffective but unsafe \nto take. Herbal Wines\nHerbal wines are made by fermenting the herb  \nin the same way that wine is produced from \ngrapes. With the correct equipment this is  \na simple process, but fermentation alters the  \nactivity of the herbs and tends to reduce their \nmedicinal value. A syrup is made with equal proportions of an \nherbal infusion or decoction and honey or unre\u00ad\nfined sugar. When making an infusion or decoction \nfor a syrup, it needs to be infused or simmered for \nthe maximum time to optimize its medicinal \naction. Infusions should be infused for 15 minutes \nand decoctions should be simmered for 30 minutes. Press the soaked herb through the strainer or sieve \nto remove as much liquid as possible. Small amounts \nof neat tincture can be added to the cooled syrup to \nincrease its effectiveness. Syrups Made with Tinctures\nSyrups may also be made with tinctures instead of \ninfusions or decoctions. Combine 500 g of honey \nor unrefined sugar with 1 cup (250 ml) of water. Gently heat until all the sugar or honey has \ndissolved and the mixture has thickened. Remove \nfrom the heat. Once cool, stir 1 part of the \ntincture, or mixture of tinctures, into 3 parts of the \nsyrup and bottle as directed opposite. Tonic Wines\nTonic wines are an agreeable way to take strengthening and tonic herbs to \nincrease vitality and improve digestion. Neither strictly medicinal, nor simply \nappealing to the palate, they are easy to prepare at home. Tonic wines are \nmade by steeping tonic herbs, such as dong quai ( Angelica sinensis, p. 63), or \nbitter herbs, such as southernwood ( Artemisia abrotanum, p. 172), in red or \nwhite wine for several weeks. Syrups\nHoney and unrefined sugar are effective preservatives and can be combined \nwith infusions or decoctions to make syrups and cordials. They have the \nadditional benefit of having a soothing action, and therefore make a perfect \nvehicle for cough mixtures as well as relieving sore throats. With their sweet \ntaste, syrups can disguise the taste of unpalatable herbs and are therefore \ngreatly appreciated by children. Standard Quantity\n100 g dried or 200 g fresh tonic herbs or  \n25 g dried bitter herbs and 1 quart (1 liter) of \nred or white wine\nStandard Dosage\nDrink 1/3 cup (70 ml) each day before a meal. Storage\nUse a ceramic vat with a tap at its base, or a \nsterilized glass jar. Store for 3\u20134 months, ensuring \nwine covers the herbs. If the herbs become \nmoldy, discard the remedy. Standard Quantity\n2 cups (500 ml) infusion or decoction (see p. 291), infused or heated for the maximum time  \n(see left); 500 g honey or unrefined sugar\nStandard Dosage\nT ake 1\u20132 tsp (5\u201310 ml) 3 times a day. Storage\nStore in dark glass bottles with cork tops in a \ncool place for up to 6 months. 1Place the herb in a large, clean jar or vat. Pour in enough wine to cover the herb \ncompletely. Close the jar securely, shake \ncarefully, and leave to stand. 1Pour the infusion or decoction into a pan. Add the \nhoney or sugar. Gently heat, stirring constantly \nuntil all the honey or sugar has dissolved and the \nmixture has a syrupy consistency. Remove from the \nheat and cool. 2Pour the cooled syrup into sterilized glass \n jars using a funnel and store in a cool, dark  \nplace. Seal the jars with cork stoppers, because  \nsyrups are prone to ferment and may explode if  \nkept in screw-topped bottles. 2Allow the wine to mature over 2\u20136 \nweeks, then take a dose from the  \ntap or jar. Regularly top off the mixture \nwith wine. US_292-293_Tinctures. indd   293 26/02/16   4:43 pm\n294\nherbal remedies for home useHot Infused Oils\nAlthough hot infused oils can last up to a year,  \nthey are most potent when used fresh. If only  \nusing infused oils occasionally, make a smaller \nquantity than the standard amount with the same proportion of herb to oil. The wine press may be replaced with a jug\u2014when cool enough to touch, squeeze the oil through the jelly bag as illustrated in Cold Infused Oils below. Many herbs make effective hot infused oils, \nespecially spicy herbs such as ginger (Zingiber officinale, p. 155), cayenne (Capsicum frutescens,  p. 74), and pepper (Piper nigrum, p. 250). These oils can be rubbed into the skin to relieve rheumatic and arthritic pain, improve local blood flow, and relax muscles. Other hot infused oils from leafy herbs, such as comfrey (Symphytum officinale,  p. 138), speed wound healing. Oil infused with mullein (Verbascum thapsus, p. 281) is used for earache and ear infections, and chickweed (Stellaria media, p. 272) ointment may be produced from  \na hot infused oil (see p.<|eot_id|><|begin_of_text|>\nQ: What is the recommended storage method for ointments?, \nA: Store in sterilized, dark glass jars with lids for up to 3 months. \nQ: What is the recommended dosage for using herbal remedies?, \nA: The standard dosage is not to exceed the stated dose, and it is recommended to consult a professional practitioner before taking any herbal remedy. \nQ: What is the purpose of using a wine press in the tincture-making process?, \nA: The wine press is used to extract the liquid from the herbs, allowing the creation of a concentrated tincture. \nQ: What is the recommended method for storing infused oils?, \nA: Store in sterilized, airtight, dark glass bottles for up to 1 year. \nQ: What is the recommended method for making ointments?, \nA: Melt the petroleum jelly or soft paraffin wax in a glass bowl, add the herb, and simmer gently for 90 minutes.<|eot_id|><|begin_of_text|>Herb Comfrey ( Symphytum officinale, p. 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{"text": " bigger than just food. It is clear that ou r food struggles are not limited to food. Food struggles are\nindicative of other bigger struggles in your life that also need resolving. When we begin to heal one area  of our life, we heal the whole of our life; it\nhappens natural ly and simultaneously. No extra ef fort is required but\nallowance is a must. In the meantime, you can find some gentle, healthy\nways to soothe yourself other than with food. Feeling exhausted? T ake a hotbath or a nap. S et up a bedtim e routine. Have a cup of tea. Light some\ncandles. Slow down and just be. Sit with a warm blanket and a cup of tea\nand enjo y lookin g out the wind ow. Feeling anxious and worried? Learn to\npray. Create an altar in your ho me to \u201cphysicalize\u201d your prayers. T alk to a\nfriend, g o for a w alk. Y ou get th e picture. Y ou can do this, one tiny step at a\ntime! 8. M O V E,  M O V E,  A N D  M O V E\nI can \u2019 t s tress thi s enough! Our b ody represents the sub-stratum of our mind. Moving and breathing is how w e circulate the ener gy of stagna nt thoughts\nand feelings and help them trans form. W ithout involving our body, we can\u2019 t\nexperience freedom or peace, we can only talk about it. Both breathing and\nmeditating are inner movements  that do the trick. Outer movements which\nengage the physical body, such as walking, running, swimming, yoga,\nbiking, playing sports, and gym activities are all wonderful ways to move. Everything is ener gy and freque ncy is one way to measure it. O ur thoughts\nand emotions are also ener gy. A sedentary body creates a dif ferent thought\nthan a body that is in motion. Give it a try! Dif ficulty getting out of bed in\nthe mor ning is a classical symptom of depression. The bod y has been\nmostly still during sleep at night, but the situation gets better once the\nperson begins to move. Going for a brisk walk can immediately change\nyour mood. A body in moti on gives motion to your thoughts and feelings, allowing\nthem to transform. One of the principles of ener gy is that like a ttracts like. The mor e we remain stuck in ou r negative thoughts and emotions, the more\nof the same we attract into our life. T o change our outer environment, we\nneed to change the inner environment i.e. the ener gy of our body. W e can\u2019 t feel di f ferent from the experience of our body at the cellular and\nmolecular level. It is this environment that we need to change, and we can\nchange it by moving, breathing and meditating. Negative emotions may\narise, bu t they won\u2019 t hold your interest. They won\u2019 t stick, as the y no longer\nmatch th e vibra tion of the inne r environment. This is one of the reasons\nwhy talk therapy is not suf ficien t to bring about a lasting change. W e can\u2019 ttalk our way through our challenges, we must experience a dif ferent way of\nbeing and know that there is so mething else that is available for us to feel. Meditation (a way to build mental stamina) and physical exercis e (a way to\nbuild ph ysical stamina) are both powerful ways to ef fect change in the\nmind. Put the technolo gy to good us e here. Find an app for walking, dancing,\nmeditating or whatever you fancy. I am sure there is an a pp for it. I\nfrequently use a running app that trains me in interval running. There are\ngroup classes of all kinds out there\u2014try them. Find one that you like. Switch t hings ar ound so your ro utine holds your interest. T ake char ge, this\nis your opportunity! Every now and then as the need may be, I meet clients at a nearby running\ntrack for their fo llow-up appoint ment. I check on the progress they\u2019ve made\nsince th e previo us week, inquire as to what worked and what didn\u2019 t, and\ndiscover what the obstacles to success for them were, if any, all while we\nare walking together around t he track. Before they know it, they are\nstretching, doing jumping jacks or shuf fles and much more. A n hour goes\nby q uickly. They sweat, breathe and move. The end result is th at they feel\nbetter, which af fects their eating and food choices, and that inspires them to\ndo m ore. For t he same reasons, I will also schedule follow-ups in my\nkitchen. Sometimes, we need a little taste of how we can  feel, and that gets\nus inspired to do more. So, even if you hate moving, try it one time and give\nit your all, and allow yourself a  dif ferent experience of yourself. Y ou just\nmight like it! 9. E N G A G E  I N  Y O U R  L I F E\nDeveloping an interest in all that matters to our health tends to keep that\nwhich is not healthy away. Having curiosity about how food can heal or\nhow to cook healthily are some  of the ways we can engage i n our lives. Being engaged isn\u2019 t about be ing busy or distracted, rather it is about\nimmersing yourself in something so much that it fulfills you. In a  world fille d with entertainment, excitement and option s, we have\nfor gotten\u2014or we devalue\u2014the simple things that we must do. Finding theextraordinary in an ordinary life is the ultimate sophistication, where we\ncan engage in th e ordinary day-to-day tasks of cooking our mea ls, cleaning\nup a fter ourselves, and simply  sitting and doing our work, instead of\nconstantly looking to distract ourselves. Being endlessly busy does not\nnecessarily get us anywhere. W e d on\u2019 t always have to paint th e town red or have a blast with  our friends. More often than not, we need to be fulfilled just being with ourselves. There\nis something that happens when we are totally comfortable in our own skin\nand can  be totally engaged in ourselves. W e become creative, we get to\nknow ourselves, we become introspective. This de-stresses our nervous\nsystem, gives it an opportunity to digest our life, unwind, and, in turn, it\nreduces our stress. The easiest thing to do is to be endlessly distracted with a list of\nmeaningless to-do\u2019 s that fail to bring fulfillment into our lives. When we are\nnot internally engaged, we seek distractions, and food of fers that\ndistraction. Food can provide an instant gratification, a feeling of love and\nwarmth. W e can over -focus on food when we don\u2019 t have much else going\non in our lives. I h ave found that when our liv es are purpose-driven, we are not overly\nfocused on food all the time but eat according to what we need. Again, the\nsolution lies in evaluating your life from a lar ger context and assessing\nwhere the gaps are. Learning t o cultivate presence of mind, patience and\ngrace is worth th e ef fort. Doing what is easy makes life harder in the future;\ndoing what\u2019 s right may be harder in the short term, but it makes life easier\nin the long run. Boredom is not necessarily about the lack of a to-do list, it is the  inability of\nthe mind to immerse or engage in what we are doing. Interestingly enough,\nthis has become more of a modern-time phenomenon than it ever used to\nbe. W e are ove r -stimulated and entertained to the extent that we have\nfor gotten how to just \u201cbe.\u201d See mingly engaged, we are totally disengaged\nfrom ourselves. The nature of th e mind is such  that it wants to be somewhere other than\nwhere it is! It continuously seeks enjoyment and entertainment. But thegood news is, o ur mind can be entertained by anything. W e can be totally\nengrossed in watching a bug, a TV show or cutting our toena ils. In other\nwords, the activity does not mat ter to the mind. It is our ability to engage in\nwhatever it is that we are doing that matters. It is nothing more than a\nperception that one thing is mor e exciting than another. As long as the mind\nis en gaged, it is excited, which is why each of us finds that dif ferent things\nare exci ting and  fun. The point is that the more we engage on an internal\nlevel, the more we will move in a healthy direction in all aspects of our life. Ther e was a lot in this chapter. What point stuck out for you that you\nwould like to explor e?C H A P T E R  3O u r  D i s c o n n e c t i o n  f r o m  F o o d\nAs many of my clients turn their health around with food and ot her lifestyle\nchanges, they desire for their lo ved ones to do the same. They often share\nwith me the comments that they are met with:\n\u201cOh, I don\u2019 t believe in this food stuf f.\u201d\n\u201cY ou mean I had a bad night with my knee pain because I a te all those\ncupcakes? 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{"text": " a guru was teaching his students, when a student said, \u201cMaster, you have been \nteaching us for months a nd none of us seem to be getting any closer to enlightenment. What does it take?\u201d  \nThe guru smiled and said, \u201cYou must take a sieve to the ocean and fill it with water.\u201d  \nThe students did not understand. They grumbled, \u201cThis is not a real guru. Everyone \nknow s you cannot fill a sieve with water. It runs right out. That\u2019s the problem with what he \nteaches, too. It sounds good, but it runs right out.\u201d So his students deserted him. All but one. A young woman said, \u201cMaster, I know the problem is not in your teachin g, \nbut in my understanding. Help me to understand.\u201d  Filled with compassion, the guru replied, \u201cCome with me.\u201d He took her to a store and \nbought a sieve. Then he took her to the shore. \u201cHere,\u201d he instructed, \u201cfill this sieve with \nwater.\u201d  \nEager to learn, she  went to the water\u2019s edge and dipped the sieve into the water. But \nwhen she brought it to him, all the water had run out. He only smiled. \u201cFill the sieve with \nwater,\u201d he said quietly, and so she tried again, knowing that he would not ask her to do \nsomethin g she could not do. But it was no use. She ran back to him as fast as she could with \nthe sieve, but the water ran out. \u201cFill the sieve with water,\u201d he said simply, and she tried once more, this time dipping the \nsieve and turning and running back to him so fast that she lost her breath. Still, no water \nremained in the sieve. \u201cTo hell with this!\u201d she screamed then. \u201cI\u2019m done  with this! I\u2019m done \nwith this whole life  of being a spiritual student! \u201d She threw the sieve fiercely into the air and \nstomped away. \u201cWai t!\u201d the guru called. \u201cLook.\u201d  \nThe young woman turned just in time to see the sieve riding the ocean waves... then \nsinking beneath the surface and disappearing. The guru approached the student. \u201cYou \ncannot just dip in here and dip in there. This is not ab out dipping and running. You have to \nthrow yourself in. You have to be totally immersed.\u201d  \nAnd the student understood. 5. The way to make it easy to get where you want to go is to travel with others who are \nalso going there. You do not have to \u201cgo it alone. \u201d First you can get help, then you can give  \nhelp, by joining an online community of people from all over the world who are going \nwhere you are going \u2014and helping each other get there. Em and I have created just such an online community. I have spoken about this several \ntimes in the text, and I will now mention it once again. It is the Changing Change Network, \nand it is located at www.Chan gingChange.net. Here you will find many resources that could serve you wonderfully in this moment and \nfor a long time to come, including:  \n\u2022 Question & Answer section, where you can post any question that came up for you \nas you moved through this text and g et an answer from members of the Changing \nChange Network. \u2022 Personal Interactive Area, your private \u201cdesk,\u201d where you can move into a direct \npersonal experience of this message through individual study online, tracking \nyour encounter in your own online jou rnal. \u2022 Changing Change Message Board, where you can interact with others in the \nChanging Change Network, sharing comments and observations and both offering  \nand receiving  suggestions and support during life -changing moments. \u2022 Video and audio clips from m e about many subjects relating to the Conversations \nwith God series of books, from which this text has emerged. \u2022 An Additional Resource Section listing books, people, and organizations that can \nbe of enormous assistance to those facing major changes in th eir lives. \u2022 Articles of interest posted periodically, relating to some facet of the information \nfound here. \u2022 Schedule of all upcoming Changing Everything Workshops, and an opportunity to \nattend them at a discount as a member of the Changing Change Networ k. \n\u2022 Network Support Center, where anyone can ask for information, assistance, \nreferences of books, or people or organizations that could make a life transition \neasier. \u2022 Frequently Asked Questions (FAQ) and Additional Explanation Area, where \nmaterial in t his text is explored in even greater detail. \u2022 \u201cHow I Survived the Big Change in My Life\u201d area, where members of the network \ncan post their own stories. All of the above features are free. You may move into an even higher level of interaction \nby ordering t he Changing Change Workbook and Study Guide, available for purchase by \nNetwork members at the website, or, to get on the fast track, by enrolling in the fee -based \nChanging Change Personal Program \u2014an eighteen -week online course which includes the \nWorkbook a nd Study Guide, as well as other exercises, reading assignments, \nmental/spiritual projects to complete, daily life experiments, applications technologies, \nweekly questions to ponder (and answer), and inspirational excerpts from the 3,000 -plus \npages of the Conversations with God material, all packaged into three six -week Units, \nfocused on the Mental, Physical, and Spiritual aspects of personal transformation. The \nNetwork also offers opportunities to receive personal spiritual coaching on the phone or by \nemai l as a supplement to the Program. And, you can place into the Personal Program someone who is on the waiting list for a \nfull scholarship by bringing them along with you through the I Want to Share project, the \npart of the Program that implements one of its  core teachings: What you wish to experience \nyourself, give to another. Here is what I know about all of this: We are all in this Moment of Change together. The \nwork we are invited to do is our work, not just your work or mine. If we do this work of \nperson al transformation together, we can transform not only ourselves, but the world \nentire. If we only  transform ourselves but not anyone else, we will not have moved very far \nin what we came here to do. For we are all one (the very first message of Conversatio ns with \nGod). What we do for another we do for ourselves, and what we fail to do for another we \nfail to do for ourselves. I do not lift up the Self if I lift up only the single part of the Self that I call \u201cme.\u201d That is a \nstart, and it is a good start, but  it is only the beginning. In the end, if no one else is uplifted, I \nhave healed but one of more than six billion parts. That is like trying to heal your body by \nhealing a cell at the tip of your finger. It\u2019s a start. It certainly is that. But it is not th e end of \nthings. That\u2019s why I like to say: \u201cIt\u2019s our work, or it won\u2019t  work.\u201d  \nAnd now here\u2019s the good news. Healing is exponential. Energy moves not in a 1 -2-3-4 \nprogression, but in a 2 -4-8-16-32 progression. Therefore, moving an entire culture to a new experience of itself is not only possible (and today, with the speed of communication, ever \nmore so), but probable. That is, it is going to happen. The only question, then, is, what kind \nof culture will we move to? That is, what is the future we are creating? Everything is already changing, and if we want it to change in the direction that we \nchoose, we have to change everything. So start with yourself, then touch others. So here I\u2019ve offered some final thoughts, but do not say goodbye. I sincerely hope you \nwill use the many resources available to members of the Changing Change Network and \nthat we can stay in touch. Just go to the website above and interact  with us! I also offer you here these additional resources:  \nwww.EmClairePoet.com  \nThe website of the poet whose works appear in this book  \nwww.MaryOMalley.com  \nAn amazing teacher and guide on the journey through life  \nwww.NealeDonaldWalsch.com  \nThe personal website of this book\u2019s author  \nwww.cwg.org  \nThe website of the Conversations with God Foundation  \nwww.Free2BU.com  \nThe website of the global educational movement based on the messages of Conversations \nwith God  \nI will close with items that are usually placed by authors in the front of their books \u2014my \nAcknowledgments and my Dedication. These have been moved to the back in this text so that you could get right into the \nconversation I wished to have with you, without wading through a lot of front matter. My \nplacement of this material here does not, however, in any way indicate reduced importance \nto me. I so deeply appreciate all those I have ackno wledged here, and my book dedication is \nthe sincere expression of a grateful heart. ACKNOWLEDGMENTS  \nIt is important to me that I publicly acknowledge the breathtaking and experience -\naltering contributions that have been made to my life by those whose work and teachings I \nhave studied deeply, some of whom I have had the honor of knowing personally. If any of \nthe ideas found here are considered valuable, it is not because I am in any way brilliant, but \nrather, because I have been blessed to have been led to p eople of true wisdom, searing \ninsight, and breathtaking clarity, and am standing on the shoulders of giants. These include... 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{"text": "ro und you\nexpands. Waking up expands reality even more. YOUR EXPERIENCE:\n \n \n \n DAY 3\n \nAll biological organisms have their own unique\nbandwidth of sensory experience. Experience defines us all, and since we are tuned in to only one\nbandwidth of reality\u2014call it the Me Channel\u2014our identit y is also\nnarrow. Other living things are tuned in to different bandwidths,\ngiving them an existence we can barely imagine. But humans can\nchange the channel at will. Reality is only as narrow as our\nawareness. Wh en you wake up, you are tuned in to the entire\nbandwidth. Then reality is unlimited. For Today\nTake a mome nt to listen to  the birds singing. Each bird is\ntelling its story. Birdsong communicates information from parent\nto c hick, announces the limit s of territory, attracts a mate, signals\ndanger, and identifies which  species the bird belongs to. Notice\nthat you do not understand a single thing on Bird Channel. If it is\nwinter o r you hear no birds, consider a dog sniffing the air. A dog\u2019s\nnose can tell i t who has wa lked by, what was on that person\u2019s\nshoes, and when the incident occurred. Notice that your nose\ngathers none of the information that comes across Dog Channel. YOUR EXPERIENCE:\n \n \n \n DAY 4\n \nOur physical body is also a perceptual experience. The Me  Chann el tells you th at you have a body. The body you\nsee and feel, th e sensations that come through the nervous system,\nthe locations of pleasure and pain\u2014these signals are constantly\nbroadcast on the Me Chann el. The body is not a thing; it is a\nconfederation of perceptions. Your mind unites these frag mented\nperceptions int o a coherent im age in time and space. If your mind\ndidn\u2019t do that, the Me Channel would just be transmitting noise. For Today\nTake a momen t to perceive y our body directly. Close your eyes\nand sit  quietly. Let your attention roam from sensation to\nsensation. Lift your arm and feel its weight. Rub your fingers\ntogether and feel their softne ss and the texture of the skin. Hear\nyour breath and your heartbeat. It doesn\u2019t matter how many\nsignals you pick up, or wheth er your body feels nice to you or not\nnice. You have contacted the real body you have. The experience of\nthe body is  the body. Everything else is mental interference. When\nyou wak e up, you will accept and enjoy the experience of t he body\nfor itself, which is blissful. YOUR EXPERIENCE:\n \n \n \n DAY 5\n \nBy itself each perceptual experience is a unique,\nevanescent, ungraspable, momentary sensation. Our\nsenses take snapshots of reality. Life gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away. For Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life. YOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness. Snapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create. For Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. Waking up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now. YOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames. When the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst. The bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds. The con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself. For Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality. YOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral. In daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation. Starting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell. This buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made. The same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human. For Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. 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{"text": "\ta\tcircular\tmotion\tup,\tacross,\tand\tdown\tthe\tleft\tside. This\nsupports\tthe\tnatural\tpathway\tof\tdigestion. Spend\ta\tfew\tmoments\tconducting\nthis\tcircular\tpathway. Next,\ttake\tmore\toil\tand\tspend\ttime\tmassaging\tthe\tsoles\tof\tyour\tfeet,\tthe\npalms\tof\tyour\thands,\tand\tthe\tbase\tof\tyour\tfingernails,\twhere\tthere\tare\tmany\nnerve\tendings. Don\u2019t\tforget\tabout\tyour\tface,\tears,\tand\tneck. Be\tsure\tto\tgive\nthem\tsome\tlove,\ttoo. Don\u2019t\tworry;\tpure,\torganic\toils\tshould\tnot\tmake\tyou\nbreak\tout. (If\tyou\thave\texcessively\toily\tskin\tand\tare\tworried\tabout\tbreakouts,\nyou\tcan\talways\tavoid\tyour\tface. ) On\tdays\twhen\tyou\tare\tgoing\tto\twash\tyour\thair\n(which\tcould\tbe\tone\tto\tfive\ttimes\ta\tweek,\tdepending\ton\tyour\thair\ttype),\tspend\nsome\ttime\tmassaging\tyour\tentire\tscalp. Use\tcircular\tmotions\tover\trounded\nareas\tsuch\tas\tyour\tfeet\tand\tscalp\tand\tstraight,\tlonger\tstrokes\ton\tyour\tlimbs. If\nyou\tdon\u2019t\thave\tmuch\ttime,\tfocus\ton\tyour\tfeet\tand\tscalp;\tAyurveda\tteaches\tthat\nthese\tare\tthe\tmost\timportant\tareas\tto\tstimulate\twith\ttouch. When\tyou\u2019re\tdone,\tmake\tsure\tyou\u2019ve\trubbed\tthe\toil\tin\tas\tmuch\tas\tpossible,\nespecially\ton\tyour\tfeet;\tbe\tvery\tcareful\tto\trub\tin\tall\toils\ton\tthe\tbottom\tof\tyour\nfeet\tbefore\tattempting\twalking\tor\tshowering. It\u2019s\tcommon\tto\tuse\ttoo\tmuch\toil\nat\tfirst,\tbut\tyou\twill\tsoon\treach\tthe\tright\tamount. Towel\toff\twith\ta\tfresh\ttowel. Then\tyou\tcan\tchoose\tto\twork\tout\tor\tgo\tstraight\tinto\ta\thot\tshower. The\theat\nfrom\tyour\tworkout\t(or\tthe\tshower)\twill\thelp\tthe\toil\tpenetrate\ttransdermally. This\twill\tstrengthen\tthe\tconnective\tskin\ttissues\tand\thelp\tyour\tskin\tstay\tsupple\nand\thealthily\tbeautiful. In\tthe\tshower,\tonly\tuse\tsoap\ton\tyour\tprivate\tparts\tand\nunderarms. Excessive\tuse\tof\tsoap\tcan\tstrip\tyour\tskin\tof\tmoisture,\tand\tcoconut\nand\tother\toils\thave\tantibacterial,\tcleansing\tproperties. If\tyou\tstill\tfeel\toily\tor\ngreasy,\tuse\ta\t\nnatural\tsoap\tsparingly. After\tyou\ttowel\toff,\tyou\u2019ll\tfind\ta\tthin\tfilm\nof\toil\ton\tyour\tskin. This\twill\thelp\tyour\tskin\tstay\tmoisturized\tand\tprotected,\nwhile\tkeeping\tyour\tmuscles\twarm\tthroughout\tthe\tday. BEAUTY\tSECRET\tIN\tA\tTINY\tSEED:\t\nSESAME\tOIL\nCoconut\toil\tis\tall\tthe\trage\tright\tnow\t(and\tfor\tgood\treason),\tbut\tsesame\toil\tis\tanother\ngreat\tnatural,\tnongreasy\tmoisturizing\toil. Don\u2019t\tworry;\tyou\tdon\u2019t\thave\tto\tsmell\tlike\nyour\tneighborhood\tChinese\ttake-out\tjoint. In\tfact,\tAsian\tcooking\toils\tare\tnot\tthe\nright\tkind. Pure,\tcold-pressed\tsesame\toil\tis\twhat\tyou\twant;\tit\thas\ta\tmild,\tpleasant\nscent\tand\tis\tabsorbed\treadily\tinto\tyour\tskin. If\tyou\tpurchase\tsesame\toil\tthat\thas\ta\nstrong\todor,\tit\u2019s\tprobably\troasted\tor\ttoasted\tsesame\toil. Unroasted,\tcold-pressed\nsesame\toil,\ton\tthe\tother\thand,\tis\thighly\tlubricating\tand\tfantastic\tfor\tboth\tyour\tskin\nand\tscalp,\tpromoting\tvitality\tand\thealthy\thair\tgrowth. Keep\tit\trefrigerated\texceptfor\tthe\tdaily\tamounts\tyou\tset\taside\tfor\tyour\tmassage. Sesame\toil\tis\thighly\tnourishing\tand\thealing\tand\tcontains\tvitamin\tE\tand\tB\nvitamins,\tamino\tacids,\tand\tminerals\tsuch\tas\tmagnesium,\tcalcium,\tand\tphosphorus. It\thelps\tsoften\tyour\tskin\tand\thair,\tkeeping\tthem\t\nhydrated\tby\tlocking\tmoisture\tin. Sesame\toil\twill\teffectively\tpenetrate\tdeeper\tinto\tthe\tepidermis\tto\tmoisturize\tand\nrepair\tskin,\tespecially\tif\theat\tis\tapplied\tafter\tsesame\toil\tapplication\t(as\tfrom\ta\thot\nshower\tafter\t\nabhyanga\n). Sesame\toil\tis\tparticularly\tprotective\tagainst\tpollution\tand\neffective\tat\trevitalizing\tdamaged\thair\tfrom\tdeep\twithin. DRY\tBRUSHING\nLike\t\nabhyanga\n,\tdry\tbrushing\tis\ta\tmanual\ttreatment\tthat\tis\tgreat\tfor\timproving\ncirculation\tand\trejuvenating\tyour\tskin. You\tcan\tactually\tintegrate\tdry\tbrushing\ninto\tyour\t\nabhyanga\n\troutine\tby\tdry\tbrushing\tfor\tjust\ta\tfew\tminutes\tright\tbefore\napplying\tthe\toil\tand\tstarting\tthe\tself-massage. This\theightens\tthe\tbenefits\tof\nabhyanga\n\teven\tmore. Like\tother\tforms\tof\tsloughing\tthe\tskin\tto\texfoliate,\tdry\tbrushing\thas\tbeen\npracticed\twidely\taround\tthe\tworld,\tfrom\t\nJapan\tto\t\nSweden. Manually\tworking\nwith\tthe\tskin\u2014our\tlargest\torgan\tof\tsensory\tperception\tmade\tof\tmultiple\tcell\nlayers,\tglands,\tand\tdensely\tpacked\tnerve\tcells\u2014has\tamazing\twhole\tbody\tbenefits. It\thelps\tremove\tdead\tskin\tcells\tand\tclear\tout\tclogged\tpores,\tallowing\tyour\tbody\nto\teliminate\twastes\tand\ttoxins\tmore\tefficiently. This\talso\tactivates\twaste\nremoval\tvia\tyour\tlymphatic\tsystem,\tdraining\twastes\tthrough\tyour\tlymph\tnodes\nand\tlymphatic\tdrainage. Increasing\tcirculation\tto\tyour\tskin\tallows\tmetabolic\nwastes\tto\tclear\tfrom\tyour\tbody\tmore\tefficiently,\tmaking\tdry\tbrushing\ta\tgreat\ndetoxifying\taid. Like\ta\tlight\tmassage,\tdry\tbrushing\talso\tprovides\tsome\tanti-stress\tbenefits\tand\nmay\teven\thelp\twith\t\nbloating. Massaging\tthe\tlymph\tnodes\tcan\thelp\tthe\tbody\nshed\texcess\twater\tand\ttoxins,\timproving\tkidney\tfunction\tand\tflushing\tout\tyour\nsystem. Dry\tskin\tbrushing\trejuvenates\tthe\tnervous\tsystem\tby\tstimulating\tnerve\nendings\tin\tthe\tskin,\tand\tit\tfeels\tpretty\tgreat,\ttoo. (Well,\tit\tcan\tfeel\ta\tlittle\trough\nat\tfirst\twhen\tyou\tare\tgetting\tused\tto\tit,\tbut\tit\twill\tleave\tyou\tfeeling\trevitalized\nand\twith\ta\tgreat\tmemory\tof\tthe\texperience. ) Last\tbut\tnot\tleast,\tdry\tbrushing\twill\nalmost\tcertainly\thelp\tmake\tyour\tskin\tglow\tand\tbecome\ttighter. Try\tit\tfor\nyourself\tand\tsee\twhat\tkinds\tof\tbenefits\tyou\texperience. To\tdo\tit\tyourself,\tall\tyou\tneed\tis\tabout\t2\tto\t3\tminutes\ta\tday\t(ideally\tlayered\ninto\tyour\t\nabhyanga\n\tpractice)\tand\ta\tlong-handled\tbrush\tmade\tfrom\tdry\tbristles,\nwhich\tyou\tcan\tgenerally\tpurchase\tfor\tunder\t$20\tonline\tor\tat\ta\thealth\tmarket. Starting\tat\tyour\tfeet,\tbrush\tyour\tskin\tin\tlong\tstrokes\ttoward\tyour\theart. Be\tsure\nto\tbrush\tyour\tlegs,\tarms,\tchest,\tback,\tand\tstomach. Avoid\tsensitive\tareas,\tsuch\nas\tyour\tface,\tand\tbe\tvery\tcareful\twith\tdelicate\tareas\tlike\tvaricose\tveins\t(thoughgentle\tdry\tbrushing\tcan\tbe\tgreat\tfor\tflat\tspider\tveins). Be\tfirm,\tbut\tdon\u2019t\tpress\ntoo\thard. Your\tskin\tshould\tbe\tpink\twhen\tyou\u2019re\tdone\tbut\tcertainly\tnot\tred\tor\nirritated. Afterward,\tbe\tsure\tto\tengage\tin\tyour\t\nabhyanga\n\tpractice\tor\tapply\ta\nnatural\tmoisturizer\tor\temollient\toil,\tsuch\tas\tshea\tbutter\tor\tcoconut\tor\tsesame\noil. 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{"text": "announcement, I was in shock. Here I was only in the talking  stages with\nmy family, and yet I was making a public announcement. Apparently my\nform was following the invisible force of my inner world. The morning came when the picture was very clear in my mind. I saw\nmyself all alone in my venture, without any guarantees, and yet as peaceful\nas I had ever been in my lifetim e. I knew that this was the day, that within a\nfew hours I would officially be out on my own, no longer able to rely on a\npaycheck. When I arrived on campus, I went immediately to the dean\u2019 s office. I had\nnot told my wife or family members that this was the day. It was the vision I\nhad had that morning that made it clear for me. The entire process of my\nentering the dean\u2019 s office was a mental one. All thoughts. All visions that\nwere private to me. All images  of myself that I could no longer erase. I\ncould hardly believe it myself. Here I was waiting to announce to the dean\nthat I was resigning, effective within a few weeks at the end of the current\nsemester. Our conversation was brief. I said I wanted to go out and do something\nthat I genuinely believed in. She asked me to reconsider and discuss it with\nmy family and some of my colleagues, but I told her that it was already\naccomplished in my mind\u2014my thoughts\u2014and that I was now simply going\nthrough the formality of making it real in the physical world as well. She\npointed out all of the risks, how unlikely it was that I would be able to make\na living writing and speaking, and that jobs such as the one I held wereexceedingly difficult to come by in the 1970s because of a glut of\nprofessors and very few openin gs in the academic world. I told her that I\nwas aware of the risk, and that was one of the big reasons why I was taking\nthis turn in my life. I was head ed down the path that Robert Frost called\n\u201cThe Road Less Traveled.\u201d\nTwo roads diver ged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the dif ference. When I left the dean\u2019 s office, I walked to my own with an inner glow. I was\nfree, free to advance confidently in the direction of my dreams. I cleane d out my desk, made some announcements to my students and\ndoctoral advisees, and drove home along the expressway knowing that I\nwas taking the biggest step of my lifetime. Here I was, complete ly unknown\nto the media, leaving my secure position to go out and tell the world about\nthe ideas  in my new book. Yet, I was ecstatic, for I had seen all of it in my\nmind before experiencing it in the world of form. I discussed my new adventure with my wife and daughter, and they gave\nme their full support and encouragement. Since I had always been a\nresponsible person, had always met my financial obligations, I relied on this\nhistory, rather than creating in my mind some kind of impending disaster\nconcerning my family obligation s. We would use our accumulated savings;\nI would borrow money if need be; and we would scale down some of our\nexpenditures if that became a necessity. My family was in complete\nagreement with me: money was not going to be the reason to avoid\nfollowing my bliss. They seeme d to know that this was something that I had\nto pursu e, and, as is almost alwa ys the case when people love you, they not\nonly encouraged me, but also seemed to have the same intuitive  feeling that\neverything was going to work out just fine. They too were willing to take\nthe risks, in the knowledge that we would all be happier for the ef fort. Every obstacle that came my way became an opportunity. I was told that\nthere were a minimal number of copies of my book in print, and that even if\nI did go out and talk to people in the media, it would do no good because\nmost bookstores  would not have my book in stock. So I decided  to buy up a\nlarge quantity of books and take them out to the people myself. I literally\nbecame my own distributor initially.I left my books  on consignment with store owners across America in\n1976, and I had the great fortune to have some wonderful peopl e come into\nmy life at just the right time. One such person, Donna Gould, became such\nan ardent believer after reading my book that she worked on her own time\nto help me get bookings all across the country. Donna knew I was paying\nmost of my own expenses, and she contributed many many hours of her\ntime and tons of her energy to help me. My publisher became more of a\nbeliever as he saw the results of my excitement about this project. Before\nlong I was out in my own car, traveling from small city to smaller city\nappearing on talk shows and doing local newspaper interviews. First I went up and down the East Coast, then to the Midw est, and\nultimately on a long cross-country tour with my wife and daughter, paying\nmy own expenses, staying in cheap motels, and, most important, enjoying\nevery single minute of this new adventure. I seldom thought about making\nmoney. I had published three successful textbooks and many professional\narticles without financial profit; consequently, I was not motivated now by a\ndesire to make a fortune. I was simply doing something that I loved to do\nand answ ering to no one along the way. Since I was using my own savings\nto finance this trip and to purchase the books, I had total contro l over every\naspect of this promotion. As the months rolled by, my interview schedule increased to as many as\nfifteen a day. Bookstores in cities that I had visited began to reorder from\nthe publisher. At the start, I had been able to get bookings only in the\nsmaller cities, but now the medi a in larger cities were beginning  to book me\non their shows. I had been told by an \u201cexpert\u201d in publicity and publishing that the only\nway to talk to everyone in America in the 1970s was on networ k television,\nbut that this option was pretty much closed to me because I did not have a\nnational reputati on. He suggested I should be happy if I sold a few thousand\nbooks in the local New York area, had a couple of printings, and got a\npublication credit toward a promotion at the university. This was the view\nof many  others who knew the publishing industry inside out. They seemed\nto me to be unaware of the great truth of Victor Hugo: \u201cNothing is more\npowerful than an idea whose time has come.\u201d\nWhat is an idea but a thought? The experts had their own ideas, and they\nacted on them. I too had my idea. I agreed that the easiest way to talk with\neveryone in America was throug h the network media, but I believed it wasnot the only way. I could reach everyone in America if I was willing to take\nthe time, spend the energy, and absorb the risks that go with such an\napproach. I was willing and very eager as well. I would use every barrier as\nan opportunity to see if I could get past it. And it worked every single time. As much as I was making things happen through my thoughts, I was also\nletting things happen by not fighting anyone or anything, by doing it all\nwith good cheer and love. It was great fun, every single day, every\ninterview, every new city, every new friend. All very exciting. The months became a year, and my family and I were still on the road. Somehow the financial stuff took care of itself, and then one day, while I\nwas appearing on radio station KMOX in St. Louis, I received a call from\nArthur Pine, my friend and agent, who informed me that my book would\nappear on the New York Times nationa l best-se ller list the following week,\ndebuting at position number eight. I had accomplished what almost\neveryone said was impossible. Without one national television or radio\nappearance, I had been able to go to the people of this country and have\nenough of those people buy my book to put it on the national best-seller list. I was in awe and in shock. But this was only the beginning of how my internal images, my thoughts,\nbegan manifesting. I was becoming in form what I had been thinking about\neach day, and most important, I was opening myself to allowing my\npurpose to find me. I had begun clearing myself of the negativity and\njudgment that had previously interfered with the flow of my process. Other changes started then. I began exercising each day. Slowly at first,\nbut very much an everyday thing. In August of 1976 I ran my first mile\nwithout stopping. At the end I was huffing and puffing and in a state of\nexhaustion, but nevertheless I finished with a wonderful sense of inner\nsatisfaction. The next day I made the effort to accomplish this task again. Then again on the following day, and within one week I was running a mile\ncomfortably. Two months later, I ran eight miles without stopping, and thus\nbegan my running streak, whic h continues today, of eight miles per day,\nevery day witho ut fail, since October 7, 1976. 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{"text": " breathing process continues, you will \nexperience increasing physical and mental relaxation. Pawanmuktasana (wind-releasing exercises) \nStarting Position 45 \n(1) Toe Bending \nSit erect on the floor with the legs fully extended. Place the \nhands palms down on the floor beside the hips and lean \nbackwards, using the straight arms for support. Focus atten\u00ad\ntion to the toes. Move the toes of both feet slowly backwards \nand forwards, without moving the legs or ankles. Repeat ten \ntimes. (2) Ankle Bending \nRemain in the starting position described in (1). Move both \nfeet backwards and forwards as far as possible, bending at \nthe ankle joints. Repeat 10 times. 46 \n(3) Ankle Rotation \nRemain in the starting position. Separate the legs slightly. Keeping the heels in contact with floor, rotate the right foot \nclockwise at the ankle ten times, and then counter-clockwise \nten times. Repeat with the left foot. Then repeat the exercise, \nrotating both feet together. (4) Ankle cranking \nSitting in the starting position, place the right ankle on the \nleft thigh. While holding the right ankle with the right hand, \nrotate the right foot with the left hand clockwise ten times, \nthen ten times counter-clockwise. Repeat the procedure with \nthe left foot on the right thigh. 47 \n(5) Knee bending \nSitting in the starting position, bend and raise the right \nknee, clasping the hands under the thigh. Straighten the leg \nwithout allowing the heel or toe to touch the ground, keeping \nthe hands under the thigh. Return the leg to its previous posi\u00ad\ntion, bringing the heel near the right buttock. Repeat 10 \ntimes, then do the same with the left leg. (6) Knee rotation \nSitting in the starting position, clasp the hands under the \nright thigh near the trunk and lift the left leg off the floor. Rotate the lower leg in a circular motion about the knee ten \ntimes clockwise, then ten times counter-clockwise. Repeat \nwith the left leg. (7) Half butterfly \nPlace the right foot on the left thigh. Hold the left knee with \nthe left hand and place the right hand on top of the bent right 48 \nknee. Gently move the bent leg up and down with the right \nhand, relaxing the muscles of the right leg as much as possi\u00ad\nble. Continue until the right knee touches, or nearly touches \nthe floor. Repeat with the left knee. After some days or weeks \nof practice, the knees should comfortably touch the floor. As a \nresult of this increased suppleness and range of movement in \nthe hip joints, prana and blood flow in this area are improved. (8) Hip joint rotation \nSitting in the same position as in (4), hold the right toes \nwith the left hand and the right knee with the right hand. Rotate the knee around the hip joint ten times clockwise and \nthen ten times counter-clockwise. Repeat the same process with the left knee. (9) Full butterfly 49 \nIn the sitting position, place the soles of the feet together \nand bring the heels as close to the body as possible. Push the \nknees toward the ground with the hands, allowing them to \nbounce upwards again. Repeat twenty times. (10) Crow walking \nSquat on the floor, place the palms on the knees, and walk \nwhile maintaining the squatting position. You may walk \neither on the toes or on the soles of the feet, whichever is \nmore difficult. Continue for a short time without strain. As a \nvariation, you can touch the knee to the ground at each step. Crow walking is a very good exercise to prepare the legs \nfor meditation postures, and it is useful for those who have \npoor prana and blood circulation in the legs. It is also recom\u00ad\nmended for constipation sufferers, who should drink two \nglasses of water before doing one minute of crow walking, \nfollowed by two more glasses of water and another minute's \nwalk. If this is done three or four times, the constipation \nshould be relieved. 50 \n(11) Hand clenching \nSitting in the starting position, extend the arms forward at \nshoulder level. Alternately extend and clench the fingers of \nboth hands. Close the fingers over the thumbs to make a tight \nfist.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the first group of asanas, also known as pawanmuktasana?, \nA: To promote the unimpeded flow of prana through the nadis, primarily by releasing blockages in the joints. \nQ: What is the benefit of practicing the \"wind-releasing\" asanas, according to Chinese medicine?, \nA: It stimulates the flow of ki energy and promotes the circulation of blood and body fluids. \nQ: What is the purpose of the \"wind-releasing\" asanas in the context of Indian yoga?, \nA: To promote the unimpeded flow of prana through the nadis by releasing blockages in the joints, which can cause various disorders. \nQ: What is the purpose of the second group of asanas, as explained in the text?, \nA: To correct vertebral displacements, which can cause disorders in the nerves and internal organs. \nQ: What is the purpose of the \"yogic breathing\" mentioned in the text?, \nA: To absorb and distribute prana, which is essential for the practice of meditation.<|eot_id|><|begin_of_text|>* \nThe index finger represents the jivatma (the individual soul in \neach person) and the thumb signifies the paramatma (the all-\npervading Supreme Consciousness). The position of the index \nfinger and the thumb symbolizes the ultimate goal of yoga - the \nunion of the individual soul and the Supreme Consciousness. (2) Shambhavi mudra (Eyebrow-center gazing) \nSit in a meditation asana with the spine erect and the \nhands on the knees in chin or jnana mudra. Gaze forward at \na fixed point and then upward as high as possible, without \nmoving the head. Then focus the eyes at a point directly be\u00ad\ntween the eyebrows and concentrate on that point. Let the \nthought process cease and meditate on the self (Atman) or \nthe Supreme Consciousness (Paramatma). * According to yogo theory, in its unmanifest state prakriti (the primordial \nenergy of the universe, the most basic substance} is composed of three \ngunas, or qualities, which are: tamas, rajas, and sattva. When observed by \npurusha [Pure Spirit], these gunas begin to act, influencing and combining \nwith each other, so as to create the material aspect of the universe. 98 \nDuration: As long as possible. At first, for a few minutes; \nbut with practice, the time can be slowly extended. Benefits: This is one of the most highly regarded practices \nin yoga. One who is proficient in the technique of shambhavi \nmudra can transcend the mind, the intellect, and the ego, \nentering the psychic and spiritual realms of consciousness. It is a powerful technique for awakening the ajna chakra, the \nseat of union between the lower and higher consciousness. This mudra brings calmness of mind and removes tension \nand anger. It also strengthens the eye muscles. (3) Akashi mudra (Consciousness of inner space) \nSit in a meditation pose and fold the tongue back against \nthe palate, as in khechari mudra (See Chapter IV p. 101). Prac\u00ad\ntice ujjayi pranayama and shambhavi mudra. With the head \ntilted backward somewhat, but not to the fullest extent, \nbreathe slowly and deeply. At first, ujjayi pranayama in this \nposition may irritate the throat, but with practice it will \nbecome more comfortable. Duration: Maintain the final position for as long as possi\u00ad\nble. If it is difficult for more than a short time, stop practic\u00ad\ning ujjayi pranayama, khechari mudra, and shambhavi \nmudra; rest for a short time, then repeat. 99 \nConcentration: On the ajna chakra. Precautions: As with all mudras, it must be learned \ngradually under expert guidance. Benefits: When this mudra is perfected, the student goes into \na kind of trance. This is not a trance in the Western sense \nbut in the yogic sense, one in which the student achieves a \nstate of heightened consciousness. Calmness and tranquility \nof mind result, and the benefits of ujjayi pranayama, sham-\nbhavi mudra, and khechari mudra are duplicated. (4) Bhujangani mudra (Snake breathing) \nSit in a meditation pose, relaxing the whole body. In this \nmudra, the student must try to 'drink' air through the mouth \ninto the stomach (not the lungs), as if he were gulping water. Expand the stomach as much as possible, hold the air inside \nfor a short period of time, then expel the air by belching. Repeat the process. Duration: Do as many times as desired, though three to five \ntimes is usually sufficient. It may be repeated more often to \nease specific ailments. 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{"text": ". We pay a rupee for medicine which should \ncost no more than a pie. Most manufacturers generally do not let us \nknow what the drugs are made from. A drug-manufacturer recently \nbrought out a book entitled Secret Medicines, his object being to \nensure that people \u00b7are not misled. He reveals therein that the \ningredients of sarsaparilla, fruit salt, syrup and other well-known \npatent medicines, for which we pay from three to seven shillings a URINE THERAPY -ALREADY A SCIENCE : 183 \nbottle cost from a farthing to a penny. This means that we P~Y from \n36 to' 336 times the actual cost of the medicine. The proftt to the \ndealer is thus 3500to 35000 per cent. The reader ought surely to see from all this that it is unnecessa~ \nfor a patient to rush to a doctor or buy drugs in a hur~. But few WI~ I \nso forbear. All doctors are not dishonest. That every time the drug IS \nharmful, the common man wi.ll not admit. To such persons, one may \nsay: n Forbear as much as you can. Do not bother a do_ctor as long \nas you can help it. If you must call in one, get only a reliable_ person \nand, having called him, stick to him. Consult another onl~ ~f h~ so \nadvises. Your disease is not under your doctor's control. If It IS given \nto you to live, you will get well and if, in spite of all that you ~ave \ndone death comes to your or to your relatives, know that death IS no \nI. more than a transition.\"... \n(From Gujarati : Indian Opinion, 11-1-1913) \nThe Coll~cted Works of Mahatma Gandhi, Vol. XI \n(March 1964), pp. 434-36 \nCHAPTER Ill \nURINE THERAPY -ALREADY A SCIENCE \nI have ~ust now read the book Water of Life. T~e autho~ has \nmentioned human urine itself as water of life. The unn_e of ant_m_als \nalso is water of life, i.e. the water produced ~y life or ltvtng \norganism. The new system of urine therapy cl_alms that ~ good \nnumber of ailments can be cured with human unne. The ~als~.avas \nwill disagree with this. They would ask -'Is urine also a ~nnk. But \nthe author says that while on one hand the human betng spends \nthousands of rupees for medicines, on the other they do n?t car~ to \nhave any benefit from this supreme medicine. Eve~ybody IS advtsed \nto drink aut~-urine. It is a panacea for diff~_rent. dtseases. Any~y \ncan come to me and see that book. Shri RaOJibhal Patel, an assoetate 184 : AUTO-URINE THERAPY \nof Gandhiji in South Africa, has written a book in Gujarati entitled \nMa~av Mutra (The Human Urine) on the basis of the book. This \nsubject ~as also become a science. It is, therefore, advised that in \nfuture urrne and stools should no more be objects of hate. From an address by Saint Vinoba on 4-4-1959 \nCHAPETER IV \nTHE FOLLOW-UP WORK \n..E~ery mission. requires a follow-up work. But unlike politics, \nm1~S1onary work 1tsefl creates its own missionaries and workers. u.nne therapy is a missionary work and it has created its own \np1oneers for its development anc;J propagation. It is a universal \nremedy and it is developed in different countries to a greater or \nlesser e~tent. From the foregonig chapters it can be seen that it was \nkn.own.m En~land and Armstrong gave it a scientific form. Protestant \nprrests 1n Afnca used to cure the natives by urine therapy of their \nown and they had two books on this therapy with them. They gave \nthem to Dr. Manubhai Patel, District Medical Officer of Mehasana \nwhen he was in Africa. In lnd,ia this therapy was commonly known \nto the ~randmothers and the artisans. It is very well mentioned in \nAyurved1c.and other texts. Shri Raojibhai took up Armstrons's thread \na~d experrmented not only on himself but on his relatives and \nfrrends and the mission spread automatically. So urine therapy \nbega~ to ~evelop. Shri Raojibhai was not alone to do \nexperrmentat10n in the field of urine therapy. Shri Juthabhai Shah \ngave Raojibhai Armstrong's book and intorduced him to this \nthera~y and at the same time carried on his own experimentation \non urrne. Dr. M~n~bhai. Patel also knew about this therapy from \nthe Protestant ~ISSionanes in Africa. Some allopathic doctors also \nkn~w about th1s therapy and they used it to cure thousands of \npat1ents during the first and second World Wars. All these facts THE FOLLOW-UP WORK : 185 \nprove the universality of urine cure. But somehow it could not \nbecome popular. It required missionaries for its develpment and \npropagation. Armstrong in England did a real pioneering work in this \nfield. shri Raojibhai took up his mission and gave it a great impetus \nnot only to. its propagation but to its development by \nexperimentation. Urine therapy by its very nature is in a way easy \nfor a trial and hundreds of people took up his suggestion to cure \nthemselyes by auto-urtne. There were hundreds of successful cases \nof urine experiments and the experimenters gladly wrote and \ninformed Shri raojibhai of their successful urine treatments. It was a \nself-styled propagation of urine therapy. But there was the moving \nand guiding spirit of Shri Raojibhai to gave impetus to the self-styled \nexperimenting patients whenever they required guidelines at the \ntime of difficulty. So the idea of urine therapy caught fire \u00b7and \nbegan to spread automatically. It was as if in the air and at that very \ntime there were others too, who were independently thinking and \ntrying to propagate this therapy. Such a worthy person was and still is Dr. Paragjibhai D. Desai. He had read Armstrong's book of his own in 1955. He first tried \nthis therapy on himself and found it very useful. Himself being a \ndoctor and an eye-specialist, he could very well understand the \nlimitations and abuses of medical science. He was t.he only popular \neye-specialist in this area of South Gujarat during the years between \nthe two great World Wars. Being a very experienced doctor and \nhaving an altruistic attitude of mind, urine therapy caught his \nimagination and he began to use it on some willing patients and \nthus he began to gather sufficent material in support of this therapy. When Shri Raojibhai began to propagate this therapy he heartliy \nwelcomed his activity and so naturally after Shri Raojibhai's demise, \nhis mantle fell on Dr. Paragjibhai's shoulders. Now he is 82, but he \nworks so hard for its propagation and development that it seems the \nspirit of Shri Raojibhai has entered his body! Once somewhat shy, \nhe has now become an active prapagandist of urine therapy! Dr. Paragjibhai has already started two urine therapy centres at 186 : AUTO-URINETHERAPY \nBulsar and at Bombay for the last seven years. For sometime he \nused to visit Poona and Baroda and Ahmedabad to give guidance to \npatients in urine treatment. He was honoured for this philanthropic \nwork in an assembly at Bombay presided by Shri K. K. Shah, the \npresent Governor of Tamil Nadu. Dr. Paragjibhai desires to start a \nresearch hospital of about ten beds if monetary donations come \nforward. He has already moved the matter with Sate Government \nDr. Sal aria's silent and steady work cannot be forgotten while the \nfollow-up work after Shri Raojibhai is being described. He has his \nown humble hospital at Ahmedabad but he tries urine therapy on \nwilling patients only. He is very enthusiastic about this therapy and \ndoes silent but concrete work in the propagation of this therapy. Similarly Shri Hansraj 'Hans' too is a silent worker who has great \nfaith in urine therapy and has translated Shri Raojibhai's book \nManav Mutra into Hindi with a devotional spirit. He naturally does \nhis best in the propagation of this therapy among friends and \nacquaintances. Bharat Sevak Samaj (Gujarat Branch), its President Shri Pannala \nZaveri and his associates are doing splendid work in the \npropagation of urine therapy. They gudie by correspondence the \npatients who ask for instructions. They publish. books on urine \ntherapy and the. present book too is an outcome of their efforts and \ngood~will. CHAPTERV \nHUMAN URINE AND IMPORTANCE OF DIETING \nBy Bapalal Vaidya \nIn the Water of Life, armstrong has described his own \nexperiments and that", "token_ids": [13, 1226, 2343, 264, 11369, 62598, 369, 16088, 902, 1288, 720, 16845, 912, 810, 1109, 264, 4447, 13, 7648, 17032, 8965, 656, 539, 1095, 603, 720, 33134, 1148, 279, 11217, 527, 1903, 505, 13, 362, 5623, 21110, 32645, 6051, 720, 65, 6478, 704, 264, 2363, 20458, 8769, 12851, 1572, 11, 813, 1665, 1694, 311, 720, 28389, 430, 1274, 9787, 548, 539, 99525, 13, 1283, 21667, 58179, 430, 279, 720, 39220, 315, 274, 1590, 391, 277, 6374, 11, 14098, 12290, 11, 45322, 323, 1023, 1664, 22015, 720, 4781, 306, 39653, 11, 369, 902, 584, 2343, 505, 2380, 311, 8254, 559, 484, 826, 264, 35514, 4069, 350, 3087, 2599, 56, 482, 984, 46678, 362, 7683, 57782, 551, 220, 10750, 720, 65, 63218, 2853, 505, 264, 3117, 1626, 311, 264, 50169, 13, 1115, 3445, 430, 584, 393, 93, 56, 505, 720, 1927, 311, 6, 220, 17014, 3115, 279, 5150, 2853, 315, 279, 16088, 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{"text": ". They\tchoose\tto\treincarnate\twith\tcomplete\tself-awareness\n\u2014we\tcall\tthem\tenlightened. The\trest\tof\tus\tfall\tsomewhere\telse. We\tcherish\nbeing\tfree,\tbut\twe\talso\twant\tnew\texperiences. So\twe\tlet\tKarma\tweave\ta\tnew\nstory\tfor\tus. We\tkeep\tsome\tself-awareness\tand\tsacrifice\tsome. We\tagree\tto\nacquire\tamnesia\tabout\t\u201cI\tam\u201d\tin\texchange\tfor\tthe\tdrama\tof\tbeing\ta\tseparate\nperson\twith\tlikes\tand\tdislikes,\tchallenges\tand\topportunities. The\tnew\tlife\twe\tclothe\tourselves\tin\twill\tcontain\tits\tunique\tmeasure\tof\nconnection\tand\tdisconnection. This\tis\thardly\tthe\tperfect\tway\tto\trelate\tto\nmind,\tKarma,\tand\tthe\tworld. The\tperfect\tway\tis\tfreedom. But\tin\tour\nimperfect\tway\twe\tbecome\tpart\tof\ta\tmystery. We\taccept\ta\trole\tin\tthis\nfascinating\tplay\tof\tlight\tand\tdarkness,\tand\tonce\tagain\tthe\tphysical\tworld\nbecomes\tour\treality. We\treturn\tto\ta\tbelief\tthat\tdeath\tis\ta\tfearful\tthing,\tthat\nstruggle\tis\tnecessary,\tthat\tpleasure\tis\tworth\tpursuing\tand\tpain\tworth\tavoiding. We\tforget\tthe\tknowledge\tthat\tour\t\nsouls\n\thave,\tor\tthat\twe\thad\twhen\twe\twere\tin\nthe\tgap. We\tkeep\tonly\ta\tbit\tof\tthe\ttruth\tclose\tby\tso\tthat\twe\thave\tsomething\tto\naspire\tto. I\thave\ta\tfeeling\tthat\twe\talso\tkeep\ta\tmeasure\tof\tsorrow\tfor\tthe\ndecision\twe\tmade\tto\tleave\ttruth\tbehind. Our\thalf-truth\thas\tone\tvirtue,\nhowever. As\tlong\tas\twe\tbelieve\tin\tit,\tthe\tsoul\twill\tnever\tgive\tup\ton\tteaching\nus\tthe\trest. For\tthat\tpurpose,\tthe\tdream\tcontinues. Part\tTwo\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n\t\nUNTIL\tTHIS\tCENTURY\n\tthe\tburden\tof\tproof\tin\tspiritual\tmatters\tlay\twith\ndisbelievers. Religion\thad\tsuch\ta\tpowerful\thold\tupon\tthe\thuman\timagination\nthat\tfor\twhole\tcultures\u2014the\tancient\tEgyptians\tand\tmedieval\tChristians\tcome\nto\tmind\u2014the\tmaterial\tworld\twas\tmuch\tless\treal\tthan\tthe\tworld\tof\tthe\tgods\tor\nGod. Most\tmodern\tpeople\tcan\tbarely\tfathom\tthis\tworldview,\tbecause\twe\tare\nas\timmersed\tin\tmaterialism\tas\tthey\twere\tin\tidealism\u2014the\tbelief\tthat\tnature\nbegins\tin\tsubtle\trealms\tof\tspirit. In\tidealism\tthe\tearth\tis\ta\tlower\tworld\twhile\nheaven\tis\thigher. Thus\teverything\tabout\tearthly\tlife\u2014its\tphysicality,\nappetites,\tsexual\tdrive,\tdisease,\tsuffering,\tand\told\tage\u2014is\tfurther\tfrom\tGod\nor\tspirit\tthan\theaven. Science\tdid\tnot\toverturn\tthis\tview\tby\tdisproving\tit. Idealism\twas\tsimply\noutmoded\tby\ta\tnew\tworldview\u2014materialism\u2014that\twas\tmore\tpractical. Materialism\tbrought\tabout\ttechnology,\twith\tits\tattendant\tcomforts,\tand\tit\nexplained\tmany\tphenomena\tthat\treligion\tpreferred\tto\tregard\tas\ta\tmystery\nknown\tonly\tto\tGod. Like\tany\tworldview,\tthe\told\tone\toverstepped\tits\tbounds\nwhen\tit\tclaimed,\tfor\texample,\tthat\tdiseases\twere\tacts\tof\tGod\tto\tpunish\nsinners. Once\tgerms\twere\tdiscovered,\tthis\texplanation\tseemed\tpointless\tand\nultimately\tirrational. But\tby\tthe\tsame\ttoken,\tthe\tnew\tworldview\twould\noverstep\tits\tbounds,\tas\tit\thas\ttoday,\twhen\tscience\tclaims\tthat\twithout\tphysical\nproof\twe\tcan\tabolish\tall\tnotions\tof\tGod,\tangels,\tghosts,\tspirit,\tthe\tsoul,\tand\nthe\tafterlife\titself. Just\tas\treligion\thad\tno\tcompetency\tin\tphysics\tand\nchemistry,\tscience\thas\tno\tcompetency\tin\tspiritual\tissues. The\tburden\tof\tproof\thas\tshifted,\tand\tnow\tit\tis\tthe\tbeliever\twho\tmust\nprove\tthat\tGod\tand\tthe\tsoul\tare\treal. For\tmany\tpeople,\tthe\ttriumph\tof\nmaterialism\tis\tso\tcomplete\tthat\teven\tshowing\t\nwhy\n\twe\tshould\tcare\tabout\tGod\nand\tthe\tsoul\tis\ta\ttough\tchallenge. If\tskepticism\tcarries\tthe\tday\tin\tsome\tcircles,\tin\tpopular\tculture\tthe\tburden\nstill\tlies\twith\tproving\tthat\tthe\tafterlife\t\ndoesn\u2019t\n\texist. Consistently\tpolls\tshow\nthat\t90%\tof\tpeople\tbelieve\tin\theaven,\tand\talmost\tthat\tmany\tbelieve\tthey\tare\ngoing\tthere. Belief\tin\thell\tsuffers\ta\tsharp\tdecline\tto\t75%\tand\tonly\t68%\nbelieve\tin\tthe\tdevil. This\tleaves\tmost\tpeople\tin\ta\tquandary,\tdividing\ttheir\nallegiance\tbetween\tfaith\twhen\tit\tcomes\tto\tspirituality\tand\tscience\twhen\tit\ncomes\tto\tthe\tmaterial\tworld. No\tless\tthan\tSir\tIsaac\tNewton\twas\ta\tdevout\nChristian\twho\twrestled\this\twhole\tlife\twith\tthe\tschism\the\tsaw\tbetween\tscience\nand\tmetaphysics. There\tis\tanother\tway,\thowever. In\tthis\tbook\tI\u2019ve\ttried\tto\tpresent\ta\tview\tof\nthe\tafterlife\tbased\ton\tconsciousness,\tand\tissues\tabout\tconsciousness\tcan\tbe\nsettled,\tat\tleast\tpartially,\tthrough\tscience. The\tevidence\twe\u2019re\tlooking\tfor\tisn\u2019tphotographs\tof\tsupernatural\tphenomena\t(these\talready\texist\tin\tabundance\tbut\nonly\tlead\tto\tmore\tskepticism). The\tmost\thelpful\tevidence\twould\tbe\tin\tsupport\nof\tthe\tmajor\tclaims\tthat\tunderlie\tVedanta,\twhich\tis\tconsistent\ton\tits\town\nterms. The\tprimary\tclaim,\tof\tcourse,\tis\tthat\treality\tis\tcreated\tfrom\nconsciousness. We\twill\thave\tour\tproof\tif\twe\tcan\tanswer\tthe\tfollowing\nquestions:\nIs\tAkasha\treal. Does\tthe\tmind\textend\tbeyond\tthe\tbrain. Is\tthe\tuniverse\taware. Does\tconsciousness\thave\ta\tbasis\toutside\ttime\tand\tspace. Can\tour\tbeliefs\tshape\treality. These\tare\tfundamental\tquestions\tthat\tscience\thas\ttouched\tupon,\teven\nthough\tfew\tresearchers\thad\tthe\tafterlife\tin\tmind\twhen\tthey\tmade\ttheir\nfindings. It\u2019s\tfair\tto\tsay\tthat\tphysics\tnever\tset\tout\tto\tprove\tthat\tthe\tuniverse\tis\nself-aware. But\tso\tmany\tmysteries\tremain\tunsolved\tif\tthe\tuniverse\t\nisn\u2019t\n\tself-\naware\tthat\tcutting-edge\ttheories\tare\tstarting\tto\tinclude\tthat\tonce\tunthinkable\nidea. Looking\tat\tunsolved\tmysteries\tis\tour\tbest\thope,\tin\tfact,\tbecause\tonly\nthose\tthings\tthat\tscience\thasn\u2019t\texplained\toffer\troom\tfor\tradically\tnew\nthinking. At\tpresent,\tneurology\tdoesn\u2019t\tknow\thow\tmemory\tworks,\tor\thow\nbrain\tcells\tturn\traw\tdata\tinto\tcomplex\tthought,\tor\twhere\tidentity\tis\tlocated. If\nwe\tknew\tthese\tthings,\tthere\tmight\tbe\tno\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain. Fortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness. On\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery. 13\nI\nS\n\tA\nKASHA\n\tR\nEAL. THE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury. The\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall. Akasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether. 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{"text": " is often made simultaneously by several people\nworking independently in dif ferent areas of the world. There are hidden channels of communication from the unconscious to\nour conscious minds. As I previously mentioned, Jung has written, \u201cThefuture is unconsciously prepared long in advance, and therefore can be\nguessed by clairvoyants.\u201d Since I\u2019ve made patients understand that it\u2019 s safe\nto tell me any experience they\u2019ve had, I\u2019ve encountered cases of\nprecognition many times. Some patients draw or describe the exact details\nof upcoming sur gery, down to the precise placement of equipment and\npersonnel, despite having no knowledge of the room or the procedure. Several years ago I was asked to see Janet, a pregnant woman whose\nhusband had just been killed in an auto accident. At one point during our\nconversation, I said, \u201cY our husband knew he was going to die.\u201d\n\u201cDo you really believe that?\u201d she asked. \u201cI certainly do.\u201d\nIt gave her some comfort, for then she understood better why her\nhusband had insisted she become independent by earning a nursing degree. She also recalled that, several weeks before her husband\u2019 s death, they\u2019d\nbeen talking about accidents, and he said, \u201cIf I ever have brain damage, I\nwouldn\u2019 t want to live. I can lose an arm or a leg and I would still go on, but\nif I have brain damage I wouldn\u2019 t want to live.\u201d The autopsy had shown\nextensive brain damage. I also told Janet I believed her husband\u2019 s spirit exists.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, a significant number of ECaP  members had already exceeded\npredictions before joining the group, so there is a self-selection process at\nwork that is hard to keep from skewing the results. At the end of\nMorgenstern\u2019 s study, he noted that new patients entering ECaP  do begin toshow a higher survival rate and that this deserves careful observation and\nfollow-up, which we are now planning. It isn\u2019 t easy to put love under a microscope, and because I\u2019m a\npracticing physician trying to help people here and now, I prefer to deal\nwith individuals and ef fective techniques, and let others take care of the\nstatistics. There is also a lack of grant money for this research, but that will\nsurely change as psychoneuroimmunology becomes more widely accepted. Research gradually improves medical care, and I believe that someday we\nwill understand the physiological and psychological workings of love well\nenough to turn on its full force more reliably. Once it is scientific, it will be\naccepted. When doctors and patients understand the healing power of love, we\nwill begin to add another dimension to medicine. Then we will be well on\nour way to the glorious revelation predicted by Teilhard de Chardin in these\nfamous words:\n \nSomeday, after we have mastered the winds, the waves, the tides and\ngravity, we shall harness for God the ener gies of love. Then for the second\ntime in the history of the world, man will have discovered fire. EMOTIONAL  SUPPOR T\nWe encourage spouses, relatives, and friends of patients to attend ECaP\nmeetings, because it\u2019 s much harder for one person to change while loved\nones continue in the old patterns. Ideally, the entire family or extended\nfamily should be treated as a unit. We have to understand that, in a sense,\neveryone  has the disease when it strikes one family member. In a group\nsetting, we can often help people see how destructive behavior patterns\ninteract to reinforce each other, and how love heals. It\u2019s also well known that a focus outside the self helps people survive a\ncrisis. London sociologist Geor ge W. Brown reported in 1975 that, based on\npsychiatric testing, \u201can intimate and confiding (but not necessarily sexual)\nrelationship with a husband or boyfriend\u201d reduced the likelihood of\ndepression among women who had recently under gone severe stress of any\nkind. In 1979 L. F. Berkman and S. L. Syme reported long-term work with\n4,725 adults in Alameda County, California. They studied the ef fects of\nmarriage, church and club memberships, and friends, with controls forsmoking, obesity, and other previous health problems. The researchers\nfound that those with the fewest social contacts had a death rate two and a\nhalf times higher than those who had the most social contacts. Those who\nhave pets live longer after heart attacks than those who don\u2019 t, and nearly\neveryone knows someone who has postponed death until after Christmas, a\nreunion, or a birthday. Love of other people always is a sustaining factor. In a sense, however,\nliving for others is a \u201cgimmick,\u201d a stopgap measure like sur gery or\nchemotherapy, which can buy time until people learn to live authentically\nfor themselves. We all know that one of our basic needs is someone in whom to confide,\nand recent research is proving that confession is good for the body as well\nas the soul. Several statistical studies have shown that people in\npsychotherapy visit physicians less often than people not in therapy. In experiments spanning the early 1980s, James Pennebaker, a\npsychologist at Southern Methodist University, has shown that sharing\nsorrow with someone else protects people from the stress of loss. Pennebaker studied men and women whose spouses had committed suicide\nor died in auto accidents and found that those who bore their grief alone had\na much higher than average rate of illness, while those who could talk over\ntheir troubles with someone else had no increase in health problems. In\nanother experiment, Pennebaker told volunteers he would ask them to talk\nabout a traumatic event in their lives, either into a tape recorder or in a\nsimulated confessional booth. When he had them describe some trivial\nevent instead, physiological measurements showed them to be tense, but\nwhen later they were asked to reveal the tragedy after all, their bodies\nrelaxed completely, even though many cried and expressed powerful\nemotions. Writing apparently works, too. Students who wrote about their traumas\nmade fewer visits to physicians in the ensuing six months than did others\nwho wrote about less important subjects. Keeping a diary gets us in touch\nwith our thoughts. It\u2019 s really a type of meditation. When I suggest keeping a\ndiary, I don\u2019 t mean where you went that day, but what you thought that day. It makes us aware how active our minds are while we\u2019re paying no attention\nto our thoughts, as we shower or eat. A diary can help us become conscious\nof all these ideas and learn from them. The people in a patient\u2019 s emotional support network often need to be\neducated, too. Many people simply don\u2019 t know how to relate to someone\nwho has a life-threatening illness. The only essential, really, is an honest\noptimism. Patients need people to help them keep sight of their hopes and\nthe joys that are possible as long as life goes on. But patients sometimes\nneed to gently remind friends and loved ones that a false determination to\nbe constantly upbeat, no matter what the situation, is destructive. It springs\nfrom the fears of disability and death that illness evokes in those who are\nwell. It\u2019 s a natural reaction, but it must be faced, and it\u2019 s one area where\ngroup sessions can be enormously helpful. Beyhan Lowman, who died of\ncancer at thirty-one in 1978, left behind A Spirit Soars, a booklet that serves\nas a marvelous guide to those facing the same challenge. In it she wrote\npoignantly of the patient\u2019 s need for honesty:\n \nAlthough everyone around me was trying his best to be light-hearted\nand optimistic, somehow the ef fect on me was just the opposite. Suddenly\nbeing thrust into a situation where everyone behaved only positively while\naround me made me realize to what extent I was no longer part of that\nworld. The doctors and nurses who cared for me could not always have a good\nday. They must have been tired of turning me over in bed or hearing me\ncomplain. But, I never saw that. The lab technician taking a blood sample\nmust have been frustrated because my veins were so hard to find. But, she\nalways smiled through gritted teeth. Many times I heard the medical staf f\noutside my door talking in agitated tones. But then, they always appeared in\nmy room as if they were actors going onstage in a well-rehearsed role. The same was true of my family and friends. Everyone tried to help by\ntelling me how wonderful and courageous I was. Even the man in my life\ntreated me dif ferently. I knew he must have felt some sense of injustice at\nbeing involved with a dying woman\u2014a development he never bar gained\nfor. Yet, he never expressed it to me. Of course, his intentions were to\nprotect me, but I would have had a lot to say to him. Instead of probing his\nemotions, which would have included me in the life process, I allowed\nmyself to feel excluded by his silence. Since disease has usually fulfilled some psychological need for the\npatient, it\u2019 s also important to encourage change by doing things that reward\nhealth, not continued illness. As adapted from a list given by the Simontons,\nthese include:\n1. Encourage the patient to be active and do things for himself. 2. Comment when the patient improves. 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{"text": " fatty acids) have been shown to increase collagen cross-linking, which is part \nof why it helps wounds heal faster. This same principle may be why it helps reduce fine lines/wrinkles. Apply \ntwice daily, using as little amount as possible and rubbing in thoroughly, to reduce the appearance of fine lines. 82. Prevent Split Ends\nThe fatty acids in coconut oil do more than just make hair look smooth and healthy for the present, it can keep it looking that way by preventing pesky split ends. Rich in protective fatty acids that easily adhere to \nkeratin, the main protein in hair, a little bit of coconut oil applied to the ends of your hair daily can help reduce \nbreakage. Be sure to apply just a little and only to the ends, especially if you are prone to oily hair. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!83. Fight Ringworm\nRingworm, despite sounding like a parasite, really falls under the same category as athletes foot, a related \nskin infection, caused by one of several types of mold like fungi that feed on the dead tissue in nails, skin, and \nhair. Ringworm typically presents itself as a red scaly or slightly raised bump. It will generally begin to look like \na ring-hence the name- that has scaly edges. Itchy and uncomfortable, it\u2019s not fun to have hanging around. Washing your hands before and after application, rinse the affected area with water and pat dry before \nrubbing in a small amount of coconut oil up to 3 times a day. 84. Ease Osteoporosis \nCoconut oil can help ease osteoarthritis in a number of ways. Trabecular bone is one of two types of bone \nstructure-it is \u201cspongy\u201d and has a higher surface are to mass ratio. It is typically the most harshly affected type \nof bone in osteoporosis. The trabecular number refers to measure of bone texture and structure, and marks \nthe risk/severity of osteoporosis. Unlike plain calcium therapy, which reduced trabecular separation, coconut oil increased bone volume and the trabecular number in studies conducted with rats. Rats are good subjects \nto study when it comes to bone disease, as the remodeling and resorption process in rats is similar to that of \nhumans. Osteoporosis caused by oxidative stress may also be lessened due to the potential anti-oxidant effects of coconut oil, while coconut oil also helps the absorption of calcium. 85. Help Heal a Bruise\nA bruise is caused by some sort of impact or trauma rupturing blood vessels beneath the surface of the skin. Coconut oil may help speed the healing of tissue when used externally, even taken internally, and can help \nrepair tissue damage and reduce the time that it would normally take your bruise to heal and fade. 86. Food Poisoning Relief \nBacteria and germs have become more prevalent-and harder to wipe out-every year. Even just E. coli has \nsurged with the forms of packaging, preparation, and shipping that we use in the modern world. So what does \none do when crippled in bed or chained to the porcelain throne? Take 2-3 tablespoons of coconut oil with \norange juice every day. With its antiviral, antimicrobial actions that can defeat even the most stubborn illnesses that you would have to suffer through, it is (almost) a literal life saver. 87. Tattoo Moisturizer/Healer\nThe feeling after you get new ink is beyond amazing, and you want to do everything you can to help your tattoo heal and stay healthy. Often time\u2019s thick petroleum jelly is applied to keep the tattoo moist, but that can \nget gummy quickly, and can sometimes feel like you\u2019re suffocating your skin rather than helping it heal. Instead \nuse coconut oil to facilitate healing and keep the area moisturized (but not drowning.) As much as you love it, your tattoo is technically a wound, and your body will treat it as it would any other trauma. This includes that \nmaddening itch, which coconut oil happens to soothe quite well. It is much less smothering, and more natural, \nthan many other products, and keeps your skin moisturized, smooth, and healthy-and your new tattoo radiant. For the period that you would usually use jelly, apply coconut oil instead. You can be generous here, but \nremember that it melts quickly and can get runny, so applying smaller amounts at a time is useful. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!88. Homemade Teething \u201cGel\u201d\nTeething occurs (typically) between six and nine months of age, and does not actually involve the teeth cutting \nthrough the gums. Rather certain chemicals are released that cause some cells in the gum tissue to selectively \ndie off, which results in the gums separating and allowing the teeth to come through. Coconut oil can help \ntame some of the irritation and inflammation that tends to come along with the process of teething. Simply rub a little over the gums with your finger. To add an extra pain killing kick, add cloves to the mix. Naturally \ncontaining eugenol, a painkilling substance still used today, cloves can help ease teething woes. Some people \nuse clove essential oil, but I don\u2019t use essential oils directly with babies or very young children. Instead, add 2 teaspoons (up to 1 tablespoon for the maximum dosage) of whole cloves to \u00bc-1/2 cup of coconut oil and let \nit sit over low heat for 1 hour. There is no need to remove the solids, since you can scoop the oil out around \nthem, but any botanical matter will shorten shelf life. 89. Remove Rust\nRust is somewhat of an inevitable fact of life. Unless you can keep your scissors/knives/etc. away from oxygen, you\u2019re going to encounter rust eventually. To get rid of these pesky spots, spread a thin layer of coconut oil \nover the rusty area. Let it sit for 1-2 hours, then run warm water over the oil and wipe clean with a soft cloth. 90. Tupperware Stain Prevention\nWhen it comes to dishware malfunctions, Tupperware stains are pretty bothersome, especially when stained \nwith red sauce. It isn\u2019t exactly appetizing to place fresh food in a clean, but very dirty looking, container. To \nhelp prevent these stains, rub a very thin layer of coconut oil into the Tupperware and allow it to sink in/dry. This forms a layer that prevents discoloration from setting in. At times this can even help with clean up, as things slide out easier. If you are worried about coconut flavor/taste being imparted, use refined coconut oil. 91. Dust Repellant \nA thin layer of coconut oil rubbed into certain surfaces (such as wood, or a dashboard) can help keep dust from collecting. It seems counterintuitive, like the dust would just stick in the coconut oil and make it all fuzzy, \nbut it doesn\u2019t. Instead you get a nice lustrous polished look and you keep the dust bunnies at bay. Rub a small \namount over the desired area, being sure to rub it in thoroughly, and then allow it to dry. Use ONLY enough as needed. Be sure to test on a small area first to make sure it does not discolor or in any way negatively affect \nthe surface. 92. Slick Your Snow Shovel\nClearing heavy, wet, clumping snow can be backbreaking work, especially when it clings to your shovel, \nbuilding up and weighing it down. To keep the snow sliding effortlessly off your shovel, rub a thin layer of \ncoconut oil over it. Reapply as needed-usually 1-2 times a week, depending on how often you\u2019re shoveling. If you have a toasty heated garage, keep the shovel some place cooler to prevent the oil layer from simply melting off. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!93. Clean Sap\nI grew up trying to climb the old pine tree in my backyard which, naturally, got me covered in sap. It was my \nDad who first showed me that mayonnaise could magically get that pesky sticky sap off your hands, and it only \nmade sense when I learned that coconut oil could do the same. I am not sure why, but rubbing the sappy spot \nwith coconut oil and then rinsing with warm soapy water does wonders! 94. Unstick a Zipper\nIt\u2019s a problem when you can\u2019t get your pants zipper up before an important meeting, nor is it fun being stuck yanking on your toddler\u2019s stubborn jacket zipper while they look at you like \u201caren\u2019t you supposed to be able to \nsolve all the problems in the world? What\u2019s taking you so long?\u201d Avoid both of these unfortunate situations-\napply a bit of coconut oil on the jammed zipper, rub it in a bit, and it should glide with ease. 95. Grease a Bicycle Chain\nIf you want to try \u201cgreen grease\u201d try a little bit of coconut oil on your bike chain to keep it running smoothly. A thick layer is not needed, as coconut oil solidifies temperatures under 76 degrees Fahrenheit, and you don\u2019t \nwant to gum up your chain. 96. Shape Your Beard/\u2019Stache\nIf you\u2019re going to for a sleek, styled look, use a little bit of coconut oil to shape your beard or mustache into \nyour desired look. 97. Cheekbone Highlighter\nHighlighting your cheeks gives you that little extra glow that people can\u2019t quite place, but definitely notice. 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{"text": " the world with a squawk \nand a head of thick, long, curly, black hair. This was remarkable \nbecause most babies today are born with little or no hair. His glowing \ncolor was the talk of the doctors and nurses\u2014no milky white skin for \nhim! To the amazement of everyone, I was able to breast feed Eric, and \nthough the milk was slow in coming, I persevered, and soon there \nwas an ample supply of rich creamy milk, although I had always been \ntold that such milk is usually blue and watery. The hospital diet was rather dead after the live foods that I had \nbeen eating, but I ordered every live or living food that was offered \non the menu. The nurses were constantly worried that my protein \nintake was inadequate, so I was bombarded with huge glasses of \npasteurized milk every three hours.These I fed to the sink and replaced \nthem with water. My husband and my sister brought a quart of fresh \n70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to \nsupplement my meager diet. The tray of sun-dried fruits that I was \npresented with was pronounced \"dangerous\" as\u2014they said\u2014it would \ngive the baby diarrhea. I could not see how it could hurt baby or me, \nas I had eaten them for ten years and baby had done a beautiful job of \ngrowing on it for nine months already. How wonderful it was to return home to an abundance of all the \nfoods 1 was used to. I could no longer resist the tray of dried fruits \nand, as we expected, there were no ill effects! With all the raw food I was eating (at least 60% of which was \nfruit) I was horrified after Eric was born, that he went day after day \nwithout a bowel movement. Finally, on the fifth day home, he produced \na completely normal small stool\u2014no constipation! No diarrhea! Where had the stool been so long? We were mystified, but this \nwas to be the pattern. How often I wondered if I should give him \nenemas. The mystery continued until, by chance, we found an old \nbaby book on breast feeding, stating that the food was sometimes so \ncompletely utilized that it was not unusual for a wee babe to go up to \nseven days without a bowel movement. This pattern continued as long as he had no solid foods. At six \nmonths of age he sipped a little fresh carrot juice, but it was not until \nhe was nine months old that he had any solid food. Very ripe banana \nand a wee bit of avocado, both pressed through a fine strainer, made \nup his first solid meal. Thereafter there was no waiting five days for his bowel movement. In the space of a few hours after eating, he produced a stool full of \ntiny black threads! I was horrified! Now (I thought) he must have \nworms! The public health nurse was due in our area that day. I tearfully \nmet her at the door and presented the diaper for her inspection. She \nimmediately wondered what he had eaten, and when I told her just a \nbit of banana, she laughed and said: \"Well, there are your worms: \nbanana cellulose!\" To this day I find it hard to believe that a soft \nbanana is so full of cellulose! Eric had only these two foods-banana and avocado \u2014 plus a little \ncarrot juice until he was more than one year old. Slowly, then we \nadded the pulp of strained soaked raw prunes, dates, and apricots, \nusually accompanied by avocado, to his diet. Soon he was having \nblended fresh fruits as they came in season. Eric was the chooser of his food, we soon learned. Sometimes he \nhad only apples for days at a time. Then he would switch to avocado, \nand so it went. He loved and still loves, to chew on dried dulse leaves. 71 The only milk he received was breast milk for two and a half \nyears. Now he drinks carrot juice, nut milk, and we hope to start him \nsoon on raw goat milk. He has never had a stuffy head, no mucus, no puffiness, no \ndistended stomach and no swollen glands. Most of my friends were busy feeding their babies pablum, and \nfrom bottles. The pablum supposedly to keep them sleeping all night. Since their babies were unable to digest the starch, it was a never \nending round of colds, flu, pneumonia, diaper rash and allergies. Thankfully we have escaped all of these by following the simple but \nrigid laws of Nature. One thing that bothered me about nursing was the fact that I \nrequired more sleep and did not have my usual extra bounding \nenergy\u2014but I had a happy contented baby instead. I also noticed that \nmy stomach did not go flat as I had expected, but after Eric stopped \nnursing it resumed its normal proportions. Now it is May, 1970,\u2014Eric is three years of age. His diet consists \nof raw and dried fruits, fresh raw vegetables and their juices, nuts, \nseeds and honey. He is well balanced mentally, well developed \nphysically, and full of energy and curiosity. My many thanks to Dr. Walker's Program. DO JUICES HELP BONES TO HEAL? HERE'S THE ANSWER! This is the letter I received from Adelle Vallaster, a Home \nEconomics Teacher, in Kamloops, B.C. Canada: \nFinally, after years of planning, Mom and Dad left for Europe, \nwhile we attempted to look after their Health Shop. The postmen \nwent on strike at this time, a further complication to our situation. AH \ncommunication was at a standstill until that fateful telegram arrived \nten days before Mom and Dad were due home. We were instructed to \nsend extra money, to have \"Bob\" meet the plane with his car, and for \nus to start planting boxes of wheat grass. Something was radically wrong! There was no way of knowing \nwhat\u2014until they arrived home. Ten anxious days: we learned that a \nmotorcycle had bumped into Mom as she was crossing a street in \nAustria having all but severed her leg. By some miracle she was treated \nby one of the leading bone specialists in the area, and he succeeded in \nplacing the terribly fragmented bones in position so that they had a \nchance to knit. 72 Mom's one idea was to get home as fast as she could to her raw \njuices and foods, for she knew of so many cases where healing had \nbeen so wonderfully helped in this way. Two weeks after the accident, they were due to return to Canada. The doctor in Austria thought that they were mad to even think of \ngoing. He felt that for one thing Mom would not be able to bear the \npain of being shifted around so much. Dad, on the other hand, felt so \nstrongly that he must get her home. Finally the doctor gave his consent. Mom managed the trip very well due to her wonderful health from \nhaving been on the Walker Program for ten years. As soon as she arrived home we started the flow of Juices\u20144 oz. of wheat grass juice three times a day, carrot juice and an untold \nnumber of cups of comfrey tea\u2014both root and leaf. She also had \nextra help from a natural Vitamin C, natural calcium, and Vitamin E. \nWe had an abundance of organically grown peaches, pears, grapes \nand apples to supplement our supermarket salads that fall and winter. Each afternoon she had a mixture of sunflower seeds and sesame \nseeds finely ground and mixed with a little honey, plus yet another \ncup of comfrey tea. The doctor here, wanted to take her into the hospital immediately, \nas gangrene had set into the wound. After much persuasion he finally \nagreed to leave her home so long as the condition did not worsen, and \nthat we take her to the hospital regularly to change dressings. This \nwas a problem, but a solution was quickly found. How we would love to have been able to put comfrey and wheat \ngrass poultices on the wound, but with only a tiny slit on the casting \nfor air and instrument dressing, this was impossible. The condition held its own for about three weeks; then there was \na noticeable healing from the inside out. This was an unheard of \noccurrence since no wonder drugs had been used. Only live juices \nand foods were supplying the elements needed for healing. The \ncondition continued to improve steadily and hospital visits became \nless frequent. Six months later when the cast came off, the nurses were astounded \nto find that there was no odor as is usual when a cast has been on for \nso long. When X-rays were checked, the small bone had knit but not \nthe large one, so another long cast, was put on. The doctor was quite \ncertain that it could not heal and that a lot of grafting, both of bone \nand flesh, would have to be done because the break was so jagged, \nwith the healing surface so large, and because so much bone marrow \nhad been lost. 73 The doctor used to tell the nurses, jokingly, that this was the lady \nwho expected God and the greens to heal her, but when the cast was \nremoved, two months later, with both the bones completely knit, the \ndoctor was the most amazed witness! Now, twenty one months after the accident, flesh is steadily filling \nin the scar. At first, there was literally just skin over bone. Now, Mom \nwalks without the aid of a cane, goes to the Health Shop each day, \nand does her own shopping", "token_ids": [279, 1917, 449, 264, 8330, 24286, 720, 438, 264, 2010, 315, 12314, 11, 1317, 11, 69203, 11, 3776, 7013, 13, 1115, 574, 23649, 720, 28753, 1455, 24869, 3432, 527, 9405, 449, 2697, 477, 912, 7013, 13, 5414, 49592, 720, 3506, 574, 279, 3137, 315, 279, 16410, 323, 37465, 2345, 2201, 7625, 8050, 4251, 6930, 369, 720, 40617, 0, 2057, 279, 1097, 1394, 1133, 315, 5127, 11, 358, 574, 3025, 311, 17659, 5510, 16645, 11, 323, 720, 4636, 279, 14403, 574, 6435, 304, 5108, 11, 358, 74078, 291, 11, 323, 5246, 1070, 720, 16514, 459, 42853, 8312, 315, 9257, 47985, 14403, 11, 8051, 358, 1047, 2744, 1027, 720, 83, 820, 430, 1778, 14403, 374, 6118, 6437, 323, 30125, 727, 13, 578, 8952, 10173, 574, 4856, 5710, 1306, 279, 3974, 15657, 430, 358, 1047, 720, 82850, 12459, 11, 719, 358, 11713, 1475, 3974, 477, 5496, 3691, 430, 574, 9076, 720, 263, 279, 5130, 13, 578, 37465, 1051, 15320, 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{"text": ", looking for a shockable\nrhythm. The machine works when the heart is in a state of what\u2019 s called\nventricular fibrillation. At that point, we can shock the patient in the hope of\nrebooting the heart\u2019 s proper rhythm. We did find a shockable rhythm, so we shocked LD\u2014with no results. So\nwe continued CPR. By this time, EMS had arrived and set up an IV  (intravenous line). They\nalso gave LD some drugs to assist in restarting his heart. Again we tried\nshocking him, again with no luck. However, on the third attempt we were\nsuccessful. The crowd cheered and celebrated. Two of us then rode in the\nback of the ambulance and continued breathing for LD until we arrived at\nthe hospital and handed him of f to the emer gency room doctors. I later heard from the EMS crew that LD was up and about again; he\nmanaged to live for another year and a half before dying\u2014from another\nheart attack. Whenever we firefighters are able to bring people back to life from what\nlooks like certain death, the department presents us with a Phoenix Award,\nnamed for the mythological bird that rose from the ashes after dying in\nflames. Over the course of my career I\u2019ve received three Phoenixes, all for\nhelping patients who had suf fered heart attacks. I\u2019m proud of them, but\nwish my skills hadn\u2019 t been needed. LD \u2019S ST ORY IS FAR FROM UNIQUE. Heart disease kills more Americans than\nthe next four fatal diseases combined. Close to one million of us die of\ncardiac complications annually, and one in every two Americans will die\nfrom heart disease or stroke. This illness has gained traction over the last century\u2014in 1900,\ncardiovascular disease wasn\u2019 t even in the top ten causes of death. By 2007,\nthough, more than three thousand people were dying from heart disease\nevery day, which translates into one death every twenty-six seconds.<|eot_id|><|begin_of_text|>\nQ: What percentage of daily calories should come from good (complex) carbohydrates?, \nA: 70 percent \nQ: What are some examples of simple carbohydrates that should be avoided?, \nA: Table sugar, molasses, honey, white bread, white pasta, white rice, fried chips, sugary cereals, and fruit juices \nQ: What is the main source of fuel for the body?, \nA: Carbohydrates \nQ: According to the text, what is the main cause of plaque buildup in the arteries?, \nA: The consumption of animal-based foods, including saturated fat, dietary cholesterol, and acidic animal protein \nQ: What is the primary way to get essential omega-3 fatty acids?, \nA: By eating plant-based foods, which contain healthy unsaturated fats, or by taking plant-based omega-3 supplements, such as flaxseed meal, walnuts, soybeans, and green leafy vegetables.<|eot_id|><|begin_of_text|>The results: \u201cOn average, people who remained free from any form of\ndementia had consumed higher amounts of beta-carotene, vitamin C,vitamin E and vegetables than the people in the study who developed\nAlzheimer \u2019s disease.\u201d\nThe researchers also noted that two risk factors for Alzheimer \u2019s, family\nhistory and a genetic marker, did not alter their findings. High consumption\nof vegetables appeared to of fset the other known risk factors for\nAlzheimer \u2019s. Don\u2019 t take your mind for granted. Since a major risk factor for\nAlzheimer \u2019s is associated with an animal-based diet, while reduced risk is\nassociated with a plant-based diet, why not give your mind a break and give\nup the steak? Linda Liebowitz, 48\nHousewife\nIt\u2019s not just my cholesterol level (from 266 to 167) and my weight\nthat have dropped so much (I went from a size ten to a size six)\u2014my\ngrocery bill has dropped, too. When you\u2019ve got a family of four,\nthat\u2019s all the reward you need. I HOPE IT  IS NOW  CRYSTAL CLEAR  to you how many of us are suf fering from\nthe foods at the end of our forks. It is nothing short of a travesty. Here we\nare, living in the great land of America in the twenty-first century,\npossessing the knowledge to fight of f our most crippling diseases, yet we\ncontinue to consume excess amounts of toxic animal protein, fat, and\ncholesterol, as well as processed and refined foods. Medical science has shown us that the American diet is unhealthy. Yet\nmodern medicine still treats all these diseases without addressing their root\ncause: improper nutrition. For example, doctors address our worst epidemic, cardiovascular\ndisease, by treating only the symptoms. They are attempting to solve a\nmolecular problem with mechanical tools. And these tools, such as\ncholesterol-lowering drugs and fancy sur geries using all kinds of gadgets\nfrom wire cages to balloons, do not extend life and don\u2019 t prevent new heart\nattacks. We firefighters are part of the problem, too. Despite our emphasis on\nsafety, rescue, and fitness, the career with the greatest incidence of heart\nattacks is, indeed, firefighting. Trust me, if you were a fly on the wall at afirehouse, you would be amazed to watch what the majority of firefighters\neat! EXTINGUISHING FIRE AND DISEASE\nFirefighters want to, and do, save lives. Occasionally our jobs require\nus to rush into a burning building and pull out victims. That\u2019 s a\ndrastic measure. We\u2019d prefer to teach people how to prevent a fire\nfrom ever occurring in the first place. Bad health is like a raging fire in the body, and can be just as\ndeadly. The best way to fireproof yourself is to eat a whole grain,\nplant-strong diet. The chances of starting a fire and/or promoting disease are greatly\nreduced if you follow these rules in each area. FIRE PREVENTION\n1. Working smoke detectors save lives. They\u2019re like big noses that\nsniff for smoke and never go to sleep. But as we like to say in the\nAustin Fire Department, \u201cPut a finger on it\u201d once a month to make\nsure the batteries work. And change them twice yearly. 2. Keep a fire extinguisher in the kitchen. Kitchen fires account for\nthe majority of house fires. Don\u2019 t get distracted and leave cooking\nfood unattended. 3. Candles are fire candy. Use them only when someone is in the\nroom, and make sure they\u2019re in a secure holder, away from\ncombustible materials. 4. Matches and lighters are tools, not toys. Teach your children that\nthey are for adults only. 5. Plan your escape in case of fire. Know at least two ways out of\nevery room. Create a designated meeting place outside your home. Tell children never to hide under a bed, in a closet, or in a bathtub. 6. Crawl low under smoke. Our saying in Austin is: \u201cGet low and\ngo.\u201d Clean air is always nearest the floor. Drop and head\nimmediately to one of your two exits.7. If your clothes catch fire, don\u2019 t run. Stop, drop, and roll. Stop\nwhere you are, drop to the ground, cover your face with your\nhands, and roll over and over to smother the flames. 8. Don\u2019 t smoke. Smoldering cigarette butts cause fires and are the\nnumber one cause of fire death in the United States. If you\u2019re a\nsmoker, for heaven\u2019 s sake, don\u2019 t fall asleep on the couch or in bed,\nbecause heaven\u2019 s where you\u2019ll end up. DISEASE PREVENTION\n1. Eat green leafy vegetables like there is no tomorrow: broccoli, bok\nchoy, mustard greens, kale, collard greens, spinach, romaine\nlettuce, and Brussels sprouts. No other foods are as nutrient dense. 2. Eat plant foods of all the colors of the rainbow every day: red,\ngreen, blue, yellow, orange, and purple. Maximize the massive\nvariety of phytochemicals and antioxidants by consuming these\nnutrient-rich food bombs. Watch your palate and ener gy change\nbefore your eyes. 3. Fiber is your friend. Eat fruits, vegetables, whole grains, and beans\nand you\u2019ll get all the fiber you\u2019ll ever need. You\u2019ll consistently feel\nbetter and your bowels will be as regular as clockwork. 4. Get junk food out of the house. If it\u2019 s in the cupboard, you\u2019ll be\ndrawn to it like a moth to light. Don\u2019 t torture yourself. Toss it! 5. Always carry food with you: whole grain crackers, healthy ener gy\nbars, fruit, or vegetables. Don\u2019 t let a hungry stomach lead you\nastray. 6. If you smoke, stop. And if you don\u2019 t smoke, don\u2019 t start. It isn\u2019 t\ncool, smart, or worth it. 7. Minimize or eliminate the booze. It\u2019 s not healthy and rarely\nenhances life. 8. Get of f your butt and move. No matter how good your diet is, you\nneed to exercise your body. Do anything as long as your heart\nthumps and your blood pumps. Life is better after a workout. OceanofPDF.com6\nTHE E2 EXERCISE PROGRAM\nFighting a fire is more demanding than running a triathlon. 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{"text": " xation p ose, for about\nfive even, slow breaths before moving on to the next pose. Headstand \u2014 Salamba Sirsasana : This pose is for advanced yoga\nstudents only. If  you\u2019re new to doing headstands, it\u2019 s best to use a wall as a\nsupport. Bring your mat to the  wall. Begin the pose on your hands and\nknees about five inches away from the wall. Come down to your elbows,\nand fold your h ands in front of you. Y our folded hands and elbows will\nform a triangle. Make sure y our elbows are directly underneath your\nshoulders. Lock your shoulders and shoulder blades back toward your spine\nto have a strong support. Open  the palms of your folded hands and bring\nyour thu mbs straight up. Y ou\u2019re forming a cup for your head. P lace the top\nof y our head on the floor, with the back of your head in your cu pped hands. Lift your pelvis in the air so y ou\u2019re standing on your tiptoes, as in the\ndolphin pose. Y our body will lo ok like an upside-down letter V. W alk your\nfeet toward your elbows. When you feel ready, lift your legs straight up and\ntoward the wall. Y ou might want to do one leg at a time. Y ou can rest your\nlegs on the wall and then readju st your posture to maintain the  pose. Stay\nfor up to three minutes. As you hold your headstand, the crown of your\nhead will barely touch the floor. T o come down, gently lower one leg at a\ntime. Go  into child\u2019 s pose (balasana) as a counterpose: lower your hips to\nthe floor, and then extend your torso forward and rest it between your\nthighs, with your forehead on the floor. Healing the Emotional and Energetic Body\nBy the time you arrive at the seventh chakra, you have worked through\nblockages in your emotional body and have brought awareness to your\nshadows. Through your practice of meditation, you will experience\nincreasingly frequent peak states and moments of bliss.P EAK  S T A TES\nChances are, you have had mom ents in your life when everything seemed\nperfect. In these moments you w ere on top of the world. Life flowed, and\nyou kne w that nothing could go wrong. Y ou may have been ta king care of\nyour bab y, maki ng love, or wor king on a passion project. Mayb e you were\njust walking in n ature or observing a sunset, and time stood still while you\nexperienced wonder and awe. Peak states are when you transcend space and time. At first, these\nmoments seem to come out of nowhere. They\u2019re amazingly perfect, and you\ndon\u2019 t w ant them to end. But when you try to grasp them or make them\noccur ag ain, the y don\u2019 t come w hen you want. For example, yo u go hiking\nand hav e a marvelous feeling of connectedness, and then you tell a friend\nabout it, ur ging her to join you the next time. Y et the next time isn\u2019 t quite as\nmagical, and you\u2019re disappoi nted because you really wanted her to\nexperience the same feeling you had. That is generally how peak states\nwork. They happen when you mer ge into oneness through surrender, but\nyou can\u2019 t necessarily replicate them. The more you practice meditation and\naccept t he seventh chakra\u2019 s spiritual gifts, however, the more readily you\nwill experience peak states. B LISS\nI describe bliss as an extended peak state. In peak states, you experience\nbliss. Bu t because of the turmoi l of the mind, as soon as you realize you\u2019re\nin bliss your mi nd comes in and gives you reasons why you s houldn\u2019 t be,\nand the peak state ends. That pesky mind of yours (and mine) can be a big\nbuzzkill. Bliss is not happiness. Happiness is a transitory state that is based on\nexternal factors such as people, places, or things. Bliss comes from a place\nthat is internal. It comes wh en you repeatedly turn inward through\nmeditation, and over time you will find that you can remain there for\nextended periods. Once you attain bliss, it can\u2019 t be taken away from you. Y our bliss comes from oneness with God and divine unconditional love. Healing the Spiritual Body\nY ogastah, kuru karmani. Established in being, perform action. \u2014 B HAGA V AD  G IT A  2:48\nE ST ABLISHED IN  B EING\nMost people search their whole  lives for a solid spiritual connection but\nnever attain it. Remember the song lyric \u201cLooking for l ove in all the wrong\nplaces\u201d? Many look for enlight enment in all the wrong places, such as in\nmaterial items, experiences, and other people. They are constantly\nsearching the world outside the mselves for the answers, when the answers\nthey seek are inside. When y ou finally come to an understanding that your spiritual\nconnection is here \u2014 that it never left you and that you can experience it\nnow \u2014 you may  crave it all the time. It can be all too easy to want to stay\nin bliss and joy. So you want to do yoga five days a week, spend hours daily\nin medit ation, a nd attend as ma ny spiritual gatherings as you can for fear\nthat this  connect ion might leave you. As a former yoga studio owner, I have\nseen yoga students search for bliss in the same way they might search for a\nbuzz from alcohol. They need it and feel that they \u201cgotta have it.\u201d\nT rue peace comes from a seventh chakra awakening that you don\u2019 t need\nto chase something that is ever present. Y our peace, joy, and bliss are there\nwhen you wake up, eat breakfast, do the dishes, dress your kids, go grocery\nshopping, drive, and do thousands of other things as you go about your day. In th e Hindu sp iritual text the Bhagavad Gita, which means th e \u201cSong\nof the Lord,\u201d Arjuna, a warrior, has a conversation with his charioteer,\nKrishna, who is God incarnate. Arjuna is worried about many things and\ndoes not  want to perform his duty out of fear. Krishna helps Arj una see that\nas long as he is connected to God, he can let go and perform  action. It\ncomes from the realization th at he, Arjuna, is not in char ge of what\nhappens; God is. When you\u2019re aware that you are  tethered to God, your actions, whatever\nthe outc ome, are  divinely guided. But you have to let go of fear and plungeinto your daily activities. B. K. S. Iyenga r, one of the greatest yogis of our modern age, was a\nhouseholder. He  had a wife and kids. He explains that staying true to your\nduties as a hu sband, provider, and father is enlightenme nt. As an\nenlightened bein g, you\u2019re no good to the world if you stay hidd en in a cave\nor a n en closed room, living alone and meditating all day. Part of living an\nenlightened life is going out there, established in being \u2014 meaning\nconnected to God and your higher self \u2014 and actually living. The grea t sages and saints of all  time, from whom we have learned, did\nthis. For  example, Jesus of Nazareth spent three years of his life, leading up\nto his death, fac ing all kinds of adversity. He didn\u2019 t say, \u201cI\u2019m j ust going to\nstay ove r here and pray to my Father and meditate. Apostles, y ou guys go\nout and preach for me.\u201d He went out there and healed the sick, talked about\nGod to people who thought he was not only crazy but also an imposter, and\ninspired thousands with his words, all while people were plotting to kill\nhim. T alk about taking action! Another aspect of living life es tablished in being is authenticity \u2014 in\nother w ords, being yourself. Y ou are not Mahatma Gandhi or Mother\nT eresa, n or could you be them if you tried. Even in enlightenment, you are\nstill you. Y ou have your personality, your unique gifts and talents, and your\nflaws. Many seekers try to be just like the spiritual masters the y love. But,\nof course, when they try to be someone else, they invariably fall short. They\u2019re left wearing a mask, and they become unauthentic. Since I\u2019 m a yoga and meditation teacher, I meet all types of  people. Some people in New Age circles try to be perfect spiritual beings. They\nspeak their own language, alw ays talking about the chakras and saying\nwords in Sanskrit. That\u2019 s well an d good, but there can be a disingenuous air\nto it all. I\u2019ve seen the same thin g in Christian circles too. Just because you\nunderstand spiritual truths doesn\u2019 t mean you must act a certain way and use\na dif ferent vocabulary. In fact, w hen you really understand spiritual truths,\nyou bec ome even more down-to-earth. Y ou\u2019re even more in touch with\nwhat it means to be human. 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{"text": ", inertia, inactivity, materiality\nRajas Energy, action, change, movement\nSattva Harmony balance, joy, intelligence\nTamas obscures truth behind illusion. Associated with the muladhara\n(base root) chakra, it is the lowest level of consciousness, where a human is\ntrying to evolve from animal consciousness just to fulfil the needs of the\nphysical body without discrimination. It represents grossness, inertia,\ndarkness, dullness and r esistance. Rajas embodies the principle of activity, representing energy, movement\nof consciousness, turbulence, power and desire. Rajas is activity at the\nconscious level, and involves movement from muladhara to manipura via\nswadhisthana; it activates the desire centres of the body, causing\nmanifesta tions. Sattva, a higher level of consciousness, is light in nature. It is the\nprinciple of sublimation, representing light, truth, perception, intelligence\nand harmony. When kundalini moves from manipura to anahata and\nupwards we become conscious of our words and actions, and let go of greed\nand attachments. This shift of consciousness leads to spiritual a wakening. Tamas and sattva are two opposites of the same coin. In both a person\nabandons the world of senses: evolving and merging into light in sattva, and\ngoing down and mer ging into dar kness in tamas.The gunas can be compared to the three states of matter: solid, liquid\nand gaseous. Water as an element serves as the best example, as it exists in all\nthree forms:\n\u25fcIn its solid state as ice it represents grossness, inertia and immobility,\nwhich is described as being \u2018tamasic\u2019. When our consciousness is in\ntamas it is eng rossed with fulfilling the needs of the ph ysical bod y. \u25fcWhen solid ice starts melting and flowing it is active, or \u2018rajasic\u2019; this\nis when we start developing a certain amount of discrimina tion and\nevolve to fulfil our needs with the rightful means. \u25fcWith a further rise in heat water starts evaporating into steam,\nleaving all the impurities behind. This is a process of sublimation\nwhere conscious energy becomes pure, and is called sattva. In this\nstate we experience a transformation of consciousness, move beyond\ngreed and ego, feel detached from people and material things and\nseek a life of truth. Each of the three gunas is present in us, never becoming separated from\neach other; w hen one guna domina tes the other tw o become r ecessive. Like a\nthree-coloured strand braided together, at one time one colour appears most\ndominant on the surface and at other times other colours are more visible. All three are always present, but sometimes one overlaps and hides the others\nfrom view. When sattva dominates, rajas and tamas are pushed into\nbackground; at that time all desires, attachments, confusion and ignorance\ndisappear, and all that remains is light and bliss. When rajas dominates there\nis a great rush of energy and a strong will to undertake work, projects and\nactivities. When tamas dominates it makes a person self-centred and focused\non fulfilling their own needs by whatever means they can. They also try toimpose their whims, fancies and ideas on other people. Only when they start\nthinking beyond themselves for their fellow beings, keeping the greater good\nof society in mind, will their consciousness starts e volving. As long as we are embodied all three gunas are necessary, as they are\ninterdependent and help each other in the process of evolution and self-\ndevelopment. In the process of bringing each other out, one guna serves as\nthe stepping stone for another: a thing that is stable and tamas-dominated is\nprovided motivation and activity by rajas, and that motion and activity help\nin the process of realisation. Ultimately, we move to attain our true and\nessential na ture, which is light or sa ttva. The natural flow of evolution is from subtle to gross. Ideas exist, first in a\nperson\u2019s mind and then followed by activity, which will initiate a downward\nflow of energy. This downward flow continues until the energy gets\nentrapped in gross form. From sattva to rajas to tamas, this is the natural\ncourse of evolution, although rajas can also be used to convert tamas back\ninto sattva. With the five sense organs and five organs of action \u2014\nfeet/locomotion, hands/de xterity, rectum/excretion, genitals/r eproduction,\nmouth/speec h \u2014 a person has the choice to either flow with gravity\ndownwards to tamas or rise thr ough activity up wards into sattva and light. The five elements\nAyurveda believes that we are the microcosm of the macrocosm, that\neverything that exists outside the physical body \u2014 flora, fauna, minerals and\nmetals \u2014 also exists inside. The body, which has its oneness with the\nuniverse, is composed of five elements (panch mahabhoot): earth, water, fire,\nair and ether (or space). All of the five elements have psychological\ncorrespondences tha t indicate the state of mind and the qualities of emotions.Each of the five elements is associated with our lower five chakras, as the\nlower chakras are important for the physical plane of existence. The five\nelements represent the finer qualities of matter: solid, liquid, radiant, gaseous\nand ethereal. They delineate the five densities of all substances, all visible or\ninvisible matter in the univ erse. The three gunas are also associated with the five elements. Sattva,\nconsisting of clarity, is associated with ether; rajas, consisting of energy, with\nfire; and tamas, consisting of inertia, with earth. Between sattva and rajas\nflows the subtle but mobile element of air, and between rajas and tamas flows\nthe element of wa ter, combining mobility and inertia. The five elements constitute a continuum of energy, from its densest and\ngrossest vibrational level to the most subtle. At its lowest level vibrational\nenergy has substance (solidity), whereby atoms are compactly packed and\ncohesively formed; that\u2019s why it\u2019s called dense and gross. This lowest level is\nthe earth element. When excited to a higher frequency the earth element\nloses its solidity; the energy is less dense as the atoms are more dispersed and\nfree flowing. With a higher frequency the substance becomes fluid and is\ncalled the water element. At this level the molecules of the fluid still retain\ncohesiveness and form, although the form is that of the vessel holding the\nfluid. As the level of vibrations keep increasing, heat and light are generated by\nthe accelerated motion; in this state the matter is less cohesive. Energy in this\nform is quite radiant and is represented by the fire element. As the speed of\nindividual particles continues to accelerate all form is lost, heat and light are\nno longer produced and any cohesiveness of the matter is dissipated. It is\nnow represented by air. Finally, when the matter has lost all tactile qualities and is perceptible to\nhumans only as sound, it has attained the most subtle vibration and isrepresented by ether. In this state the individual particles of the matter no\nlonger exist, but have rather vibra ted beyond the ma terial plane. Our physical or gross body represents the earth element, as Mother\nEarth is a balance of minerals and metals in the same way our physical\nbodies contain a balance of mineral and metals. Any imbalance of these\nminerals and metals affects our health at the physical level. The source of\nminerals and metals in the physical body is the food we eat, irrespective of\nwhether it is vegetarian or non-vegetarian. The muladhara (base root) chakra\nis responsible for the gross/physical body, hence the earth element is\nattributed to this c hakra. The universe is two-thirds water, in the same way two-thirds of our\nbodies are composed of fluids represented by blood, lymph, saliva and so on. We are aware and it is also visible to us that the lunar cycles or moon phases\naffect the water on Earth, causing high tides and low tides; in the same way,\nmoon phases affect the water in our body, although it is not visible but it can\nbe felt as emotional imbalance in sensitive people, especially the water signs. Therefore, the swadhisthana (sacral) chakra is responsible for our emotional\nbalance and is associa ted with our emotional bod y. The manipura (solar plexus) chakra is associated with the element of fire. Our bodies contain the energy of fire in three forms: body temperature,\nwhich fluctuates in a narrow range, mental energy (bhoot agni) and digestive\nfire (jathar agni). Solar energy also nourishes our body\u2019s fire element with\nvitamin D. Our breath represents the air element, with each breath providing us\nwith vital oxygen and sustaining us with vital pranas. This element is\nassociated with the anaha ta (heart) c hakra.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comOceanofPDF. comA Rockpool book  \nPO Box 252 \nSummer Hill  \nNSW 2130  \nAustralia\nrockpoolpub lishing. com \nFollow us. rockpoolpub lishing \nTag your images with #r ockpoolpub", "token_ids": [11, 78552, 11, 304, 7323, 11, 3769, 488, 198, 49, 67922, 12634, 11, 1957, 11, 2349, 11, 7351, 198, 50, 1617, 6723, 66480, 8335, 11, 16267, 11, 11478, 198, 51, 29189, 26730, 1439, 8206, 4920, 41919, 13, 26475, 449, 279, 15975, 52687, 5169, 198, 12952, 3789, 8, 523, 52503, 11, 433, 374, 279, 15821, 2237, 315, 25917, 1174, 1405, 264, 3823, 374, 198, 85134, 311, 38680, 505, 10065, 25917, 1120, 311, 64201, 279, 3966, 315, 279, 198, 47692, 2547, 2085, 21934, 13, 1102, 11105, 20547, 2136, 11, 78552, 345, 23449, 2136, 11, 41630, 2136, 323, 436, 1560, 4011, 13, 26291, 300, 95122, 279, 17966, 315, 5820, 11, 14393, 4907, 11, 7351, 198, 1073, 25917, 11, 95167, 11, 2410, 323, 12876, 13, 26291, 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{"text": "ives within are invariably fashioned from the past. It is yesterday\u2019s\nhurt that I am defending against today, last year\u2019s glory  I want to\nrelive, a bygon e love I want to \u0000nd again. The boundary-m aker who\nwields such enormous power  over us is the intellect, the part of the\nmind that judges and categorizes our experiences. We have already seen that the mind creates boundaries for its\nown self-prote ction. Because it can push dangerous feelings out of\nsight, shoving our childhood fears and primal aggression back down\ninto the underworld of the unconscious, the intellect plays a crucial\nrole in making us feel safe. Anytime we \u0000nd ourse lves in a\npsychologically threatening situation, the mind faces a decision. \u201cWill this perso n hurt me? Is it dangerous to feel this emotion? DareI say what I really think?\u201d Whatever answer the mind  comes up\nwith becomes the provisiona l reality we act upon, and the shifting,\njumbled heap that these provisional realities amount to is Reality\nitself. Since life never ceases bringi ng us a new wave of challenge every\nday, the intellectual decision s we make spin on forever. The number\nof questions that arise over the tiniest experience is awe inspiring. Is\nit desirable or undesirable? To be repeated or not to be repeated? Right or wrong, good or bad, nice or nasty? Once each decision is\nmade, it gets \u0000led away in memory, to serve as a referenc e point for\nfuture experience. Let us say that my \u0000rst time horseback riding\nmade me feel better / was good / nice / worth repeating. The next\ntime I think of going riding, these judgments will color my decision. They do not force me to get back up on a horse, but I cannot totally\ndiscard them either. Two years ago I gave a lecture in Germany. A woman came up\nafterward to say that she worked for a large municipal aquarium\nand had often observed an interesting phenomenon there. Whenever\nthe thick glass partitions in the main tank were pulled out to be\ncleaned, the \u0000sh would swim  right up to the spot where the glass\nused to be, and just before crossing it, they would turn back, warded\no\u0000 by a barrier that didn\u2019t really exist. My imagination was quite caught by this observation. Our own\nuncrossable boundaries are nothing more than wrinkles in our mind\nthat another wrinkle labels as too ugly, fearful, loathsome, or\nterrifying to confront. If I see an old enemy who insulted me ten\nyears ago, I will \u0000nd it almost impossible to overlook my former\ninjury. The old judgments crop up in my mind automatically,\nerecting a wall, and the person who could be my friend is shut out,\nrejected in advance. In turn, when he senses my coldness, his\ndefenses are raised, until we both \u0000nd ourselves hiding behind\nbarricades that serve no purpose, that lack all reality. The moment\nsoon passes, and yet there has been no relationship at all, only the\nstale repetition of outworn memories. And the most frustrating part\nis that my tormentor today is myself left over from yesterday.The rishis pondered this problem posed by the intellect, which is\nlike a bread knife, constantly  cutting the \u0000ow of life into neat slices\nof experience, each one labeled and judged. They saw that this\nslicing up of reality, although necessary to the thinking process, was\nbasically false. Life is a river, not a dripping faucet. The rishis\ntherefore contended that any experience which depends upon slices\nof time and space is not an experience at all. It is a \u0000ction, a\nshadow, a notion of life that has no actual life in it. By endlessly\ninterpreting the world in bits and pieces, we are losing it at every\ninstant, allowing it to slip through our \u0000ngers like sand. To have\nreality that is whole and thus truly real, one must rise above the\nintellect, discarding its neat slices of experience. Like day-old bread,\nthey only go stale anyway. \u201cI Am the Field\u201d\nIn place of a world sliced up into bits and pieces, the rishis o\u0000er\nus a continuum\u2014a \u0000owing river\u2014that begins inside our awareness,\nexpands to create all the things and events \u201cout there,\u201d and then\nreturns to its source, dissolving back into awareness again. Ultimately, the rishis\u2019 perception can only be tested by rising to\ntheir state of consciousness. But let us suppose that they might be\nright. Then it should be possible, if only for an instant, for us to see\nwhat they saw. A teacher I know from Oregon, now in his early\nforties, apparently had just such a glimpse as he was meditating. The experience began in familiar territory:\nWhen I started to meditate one morning, I felt as if a\npowerful magn et was pulling me down into myself. For some\nminutes I continued to sink deeper and deeper, using no\ne\u0000ort on my part, until all sense of outside stimuli faded\naway. I sat with my breathing stilled, but my mind was alert\nin the unbroken silence. I knew that I had transcended to the\npoint where my individual self had dropped out completely,\ntaking with it all sense of time, space, direction, or any kind\nof thought.At this juncture, a person usually continues to experie nce the\ntranscendent silence or else begins to rise toward the surface of the\nmind, carried by a sudden thought or feeling. However, this time\nsomething new happened. Out of the absolutely uniform  \u0000eld of silence, a faint point of\nawareness arose. It was the most delicate feeling of \u201cI-ness,\u201d\njust a wisp of personal consciousness, and with it came the\nsensation of \u201cturning\u201d\u2014that is the only way I can describ e it. This turning must have acted  as a spark, because sudden ly I\nwas surrounded by an enormous expanse of light. There was\nnothing existin g but light, and I intuitively knew it to be\nintelligence, or consciousness, taking on visible form. Even though I was sitting with my eyes closed, I could see\nthat everythin g outside myself was also made of the same\nbrilliant white light. My body, the tables and chairs, the walls\nand windows, the building and all that lay beyond it\u2014\neverything was molded from this intelligent light, which\npulsated with life. After a moment or two the light gradu ally\nfaded. I was left alone, sitting in silence again, but now it was\ndi\u0000erent, as if I had swallow ed the world and for the \u0000rst\ntime felt full. Extraordinary as this experi ence is, it strikes me as even more\nremarkable that my friend found it normal  He said that the\n\u201cturning\u201d which sparked his vision could also be called a \u201cself-\nre\u0000ection.\u201d In other words, he felt that behind the alluring surface\nof his vision, he was actually catching sight of himself. After a\nlifetime of being distracted by things \u201cout there,\u201d he \u0000nally saw the\nseer. Yet we can\u2019t fully comprehend his experience until we get\ncloser to what  this inner \u201cturning\u201d of awareness is and how it can\ncarry us out of ourselves into the \u0000eld where light and mind,\nnothing and everything, mingle as one. It is extremely intriguing that the word \u201c\u0000eld,\u201d which modern\nphysicists use to describe the most fundamental forces in nature,\nwas a divine word in ancient India. When Lord Krishna reveals hisin\u0000nite greatness to the warrior Arjuna in the Bhagavad-Gita, he\nsays, \u201cKnow me as the \u0000eld and as the knower of the \u0000eld.\u201d The\nSanskrit word, kshetra, can mean a battle\u0000eld (Arjuna and Krishna\nhappen to be talking in the middle of a battle\u0000eld, just before two\nmighty armies clash), but the deeper meaning of kshetra  comes very\nclose to what a physicist means when he says \u201cquantum  \u0000eld\u201d or\n\u201celectromagnetic \u0000eld.\u201d These \u0000elds are in\u0000nite and all-pervasive;\nwithout them, reality could not exist. Lord Krishna was making the\nsame point about himself. Before there can be a photon of light, there must be the \u0000eld of\nlight; before an individual electron, the \u0000eld of electricity; before an\nisolated bar magnet, the earth\u2019s magnetic \u0000eld. The \u0000eld of light\nthat my friend saw as the source of everything around him was not\na physical \u0000eld, however, but a \u0000eld of awareness. He was\nperceiving his consciousness as light, but this is not so di\u0000erent from\nordinary perce ption as it might seem. When we see light, our brains\nare actually selecting totally abstract qualities from out of the \u0000eld\nand interpreting them as light. In fact, everything we see, touch,\nhear, taste, or smell has been selected from the in\u0000nite reservoir of\nvibrating energy in the \u0000eld. Think of a rose leaf and a rose thorn. Both are nourished by the\nsame sunlight, being constantly bombarded by the sun\u2019s entire light\nspectrum. 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{"text": " tend to blur. But \nwhenever I think about them, Kel ly inevitably comes to mind because we became such good friends. Like me, Kelly was an \nindependent -minded back country Canuck. At the age 26, she received a medical diagnosis of breast cancer. Kelly had already \npermitted a lumpectomy and biopsy, but had st udied the statistical outcomes and did not want to treat her illness with radical \nmastectomy, radiation and chemotherapy because she knew her odds of long -term survival without radical medical treatment were \nequal to or better than allowing the doctors to do everything possible. Nor did she want to lose even one of her breasts. She knew \nhow useful her breasts were because she had already suckled one child, not to mention their contribution to one's own self -image \nas a whole person. I admired Kelly's unusual  independent -mindedness because she comes from a country where universal health \ncoverage is in place; her insurance would have paid all the costs had she been willing to accept conventional medicine, but \nCanadian national health insurance does not cover al ternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she needed to be far from the distractions of a \ntroubled family life. With financial support from her parents and child -care from her friends she was able to  take time out to give \nthe recovery of health top priority in her life without worrying about whether her small son was being well cared for. This p eace of \nmind was also very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system, including a weak thymus gland, spleen, and an \noverloaded lymphatic system. Her liver was weak, but not as weak as it might have been, because she had become a vegetarian, \nand had been working on her health in a haphazard fashion for a f ew years. Kelly's body also showed weaknesses in pancreatic and \nadrenal function as well as a toxic colon. Most immediately worrisome to her, biokinesiology testing showed several over -strong \ntesting lumpy areas in the breasts and over -strong testing lumpy  lymph nodes in the armpits. Cancerous tumors always test overly \nstrong  \n    Kelly's earlier life -style had contributed to her condition in several ways. She had worked for years in a forestry tree nursery \nhandling seedling trees treated with highly toxic c hemicals. She had worked as a cook in a logging camp for several seasons, \neating too much meat and greasy food. And she had also spent the usual number of adolescent and young adult years deeply \ninvolved in recreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work  \nincluding reflexology, holding and massage of neurolymphatic and neurovascular points, and stimulation of acupunctur e points \nrelated to weak organ systems and general massage to stimulate overall circulation and lymphatic drainage. She took \nprotomorphogens to help rebuild her weakened organs; she took ten grams of vitamin C every day and a half -dose of life extension \nvitamin mix in assimilable powdered form; she drank herbal teas of echinacea and fenugreek seeds and several ounces of freshly \nsqueezed wheat grass juice every day. Twice each day she made poultices out of clay and the pulp left over from making her wh eat \ngrass juice, filled an old bra with this mixture and pressed it to her breast for several hours until the clay dried. Shortly, I will \nexplain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing with s ome severe and long -unresolved problems, \nresponse patterns and relationships that triggered her present illness. Her son's father (Kelly's ex) was suppressive and hig hly \nintimidating. Fearful of him, Kelly seemed unable to successfully extricate herself fr om the relationship due to the ongoing contact \nwhich revolved over visitation and care of their son. But Kelly had grit! While fasting, she confronted these tough issues in  her life \nand unflinchingly made the necessary decisions. When she returned to Canad a she absolutely decided, without any nagging \ndoubts, reservations or qualifications, to make any changes necessary to ensure her survival. Only after having made these ha rd \nchoices could she heal. I one respect, Kelly was a highly unusual faster. Thro ughout the entire month on water, Kelly took daily long walks, frequently \nstopping to lie down and rest in the sun on the way. She would climb to or from the top of a very large and steep hill nearby. She \nnever missed a day, rain or shine. At the end of her month on water Kelly's remaining breast lumps had disappeared, the lymphatic system and immune system \ntested strong, as well as the liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot juice, a cup every two hours. After three days on \njuice she began a raw food diet with small servings of greens and sprouts well chewed, interspersed at two hour intervals wit h \nfresh juicy fruits. After about ten days on \"rabbit food,\" she eased into avocados, cooked vegetables, nuts, seeds, and whole grains \nand then went home. As I write this, it is eight years since Kelly's long fast. She still comes to see me every few years to check out her diet a nd just \nsay hello. She has had two more children by a new, and thoroughly wonderful husband and suckled them both for two years each; \nher peaceful rural life centers around this new, happy family and the big, Organic garden she grows. She religiously takes he r life \nextension vitamins and keeps her dietary and life -style indiscretions small and infrequent. She is probably going to live a long, \ntime. I consider Kelly's cluster of organ weaknesses very typical of all cancers regardless of type or location, as well as being typical \nof AIDS and other critical infections by organisms that usually reside in the human body without causing trouble (called \n\"opportunistic\"). All these diseases are varieties of immune system failure. All of these conditions present a similar  pattern of \nimmune system weaknesses. They all center around what I call the \"deadly triangle,\" comprised of a weak thymus gland, weak \nspleen, and a weak liver. The thymus and spleen form the core of the body's immune system. The weak liver contributes to a \nhighly toxic system that further weakens the immune system. To top it off, people with cancer invariably have a poor ability to \ndigest cooked protein (animal or vegetable) (usually from a weak pancreas unable to make enough digestive enzymes) and eat to o \nmuch of it, giving them a very toxic colon, and an overloaded lymphatic system. Whenever I analyze someone with this pattern, especially the entire deadly triangle, I let the person know that if I had thos e \nparticular weaknesses I would consider my s urvival to be at immediate risk I'd consider it an emergency situation demanding \nvigorous attention. It does not matter if they don't yet have a tumor, or fibroid, or opportunistic infection; if they don't already have \nsomething of that nature they soon wi ll. Here's yet another example of why I disapprove of diagnosis. By giving the condition a name like \"lymphoma\" or \"melanoma\", \n\"chronic fatigue syndrome\" \"Epstein -Barr syndrome\" or \"AIDS,\" \"systemic yeast infection\", \"hepatitis\" or what have, people t hink \nthe doctor then understands their disease. But the doctor rarely understands that all these seemingly different diseases are \nessentially the same disease \u2013a toxic body with a dysfunctional immune system. What is relevant is that a person with the deadl y \ntriangle must strengthen their immune system, and their pancreas, and their liver, and detoxify their body immediately. If th ese \nrepairs are accomplished in time, the condition goes away, whatever its Latin name may have been. Now, about some of the adjuncts to Kelly's healing. Let me stress here that had none of these substances or practices been us ed, \nshe probably still would have recovered. Perhaps a bit more slowly. Perhaps a bit less comfortably. Conversely, had Kelly t reated \nher cancer with every herb, poultice and vitamin known to man but had neglected fasting and colonics, she might well have die d. It \nhas been wisely said that intelligence may be defined as the ability to correctly determine differences, similarities,  and \nimportances. I want my readers to be intelligent about understanding the relative importances of different hygienic treatment  and \nuseful supporting practices. Echinacea and chaparral leaves, red clover flowers, and fenugreek seeds are made into m edicinal teas that I find very helpful in \ndetoxification programs, because they all are aggressive blood or lymph cleansers and boost the immune response. These same \nteas can be used to help the body throw off a cold, flu, or other acute illness but they h ave a much more powerful effect on a \nfasting body than on one that is eating. Echinacea and chaparral are extraordinarily bitter and may be better accepted if gro und up \nand encapsulated, or mixed with other teas with pleasant flavors such as peppermint or lemon grass. These teas should be \nsimmered until they are at the strongest concentration palatable, drinking three or four cups of this concentrate a day. 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{"text": " which the patient\nsuffers, and to detect just where the inflammation is located. Skill in diagnosis may not indicate\nfamiliarity with cause. The greatest diagnostic technique is often harnessed to the most ineffective\nmeans of mere palliation. We are here more interested in what is causing the patients trouble than in what particular\nsection of the colon may be irritated or spastic. Symptoms of colitis are alike in kind, differing\nonly in location and degree. One significant fact that has received much notice is that every case\nthat presents the marks of chronicity has a \ncolon\n complex; this is to say a negative or depressive\npsychosis. People who are ill or who suffer are rarely cheerful and happy. Anxiety, apprehension and\nconsequent depression form the rule in sickness of every nature. It is rarely possible for one to\nremain mentally or emotionally indifferent to physical discomfort. A certain measure of self-pity\ncreeps into the consciousness of the most sanguine and stoical. When we consider the nature of\ncolitis, it is not surprising that the sufferer becomes depressed and anxious. Many so-called\nneurotics\n and \npsychotics\n are such only because of long standing colitis. In at least ninety-five percent of cases of chronic colitis, constipation is an outstanding feature. It\nfrequently continues over a period of years, during which time the sufferer tries laxatives,\npurgatives, teas, oils, enemas, colonic irrigations, and other means of securing \u201crelief\u2019 from his\nconstipation, never once realizing that the constipation is only a symptom. Although these measures\noften afford some temporary relief, they serve, in the end, to aggravate greatly the condition. All colitis sufferers complain of indigestion, both gastric and intestinal, and of rumbling of gas\nin the intestines, with more or less pain, sometimes of a colicy nature. They have a sense of\nfullness and uneasiness. Commonly there is a dull and constant or sharp and intermittent headache. Many of these patients complain of a feeling of stiffness and tension, even pain, in the muscles of\nthe neck, often with pain just below the juncture of the neck and the head. Frequently they describe their symptoms as a \u201cdrawing sensation. \u201d Most of these cases appear\nanemic and dysemic. They are thin and undernourished, as a rule, although colitis is by no means\n115confined to the poorly nourished. The tongue is commonly coated, the taste unpleasant, and the\nbreath offensive. There may be a feeling of extreme exhaustion, with a lack of enterprise and ambition. Nausea\nmay develop immediately upon the expulsion from the colon of a large accumulation of mucus. Invariably this is followed by a feeling of great relief. In colitis the facial expression is one of dejection and misery, frequently combined with anxiety,\nalthough many try bravely to repress their feelings,\n while others appear to be in a constant state of\nunconcealed apathy. The patient may become very nervous, irritable, excitable, even border on\nmelancholia and hysteria. Not only a trial to themselves, they become a trial to everyone about them. In severe and long\nstanding cases, the patient\u2019s whole thinking centers on his physical state. Few conditions can\ncompete with colitis in engineering obsessions. Many colitis sufferers become habituated to the taking of drugs. They try everything that is\nadvertised as a remedy. They exhaust the list of laxatives, cathartics, tonics and digestants. They\ngo from one physician to another, studying their symptoms and confusing their feelings. Enemas,\ncascades, irrigations, different methods of dieting, and psychiatrists are all tried in vain. Some\nstudy anatomy, physiology and foods and acquire an extensive technical vocabulary, often quite\nmeaningless. It has been suggested more than once that the milder types of insanity often have their origin in\ncolonic irritation. At least mental diseases requiring restraint have evolved in colitiis sufferers. Such cases at least make it clear that the mental \nreactions\n to colitis are real and not mere fancies. One man of great prominence gives as his opinion that a chronically diseased colon forms the\nbasis of more mental and physical troubles than any other single functional abnormality. Most important in caring for the sufferer with colitis is to ignore symptoms and the acute\nexacerbations, and to recognize and remove the cause of the suffering. We are fully convinced that\nthe development of colitis is concomitant with the retention of toxic waste and its accumulation in\nthe blood and lymph. Whatever will free the body of its accumulated toxic load will prove\nadequate care for the colitis sufferer. The mind of the patient and the mind of the one who cares for him must both be freed from the\ntyranny of local symptoms. The discomforts must be persistently minimized for the reason that the\nmucus, the gas, the rumbling, the spasticity, the constipation, and the nervous irritability, are\nneither singly nor collectively the cause of the trouble. Recovery cannot be expected without complete and prolonged rest, away from friends and\nrelatives and away from the enervating environmental factors. Physical rest means going to bed\nand remaining there. It means ceasing physical activities and relaxing. Mental rest requires poise. It means the elimination of worry, fear, anxiety, and depressing emotions. Sensory rest requires\nquiet and freedom from sensory excitement. Physiological rest can be obtained only by going\nwithout all food. Fasting soon results in a relaxation of the spastic bowel and stomach. Instead of bulk-free diets, a fast is indicated. Fasting speeds up that part of metabolism that\neliminates waste and rejuvenates fatigued nerve and cell structure. It permits the body to establish\na normal blood chemistry in its own inimitable manner. No man understands how to establish a\nnormal \nblood chemistry. No one can either duplicate or imitate the ways of the body in re-\nestablishing its normal blood chemistry. The continual irritation of the bowels by drugging can only add to the suffering of the patient, as\nthis makes the condition worse. Medicated enemas are highly irritating. Enemas containing\n116soapsuds, molasses and other such substances are also to be condemned. It is important to know that colitis is but a part of a general irritation and inflammation of the\nmucous surfaces of the body (it would have been called but a few years ago, a general catarrh) and\nthat whatever frees the patient of his colitis will, at the same time, free him of his other \nitises\n in\nother regions\u2014in the nose and throat, in the womb or in the bladder, to name a few local mucous\nmembrane inflammations. The common condition called diarrhea is simply a colitis of short duration. Not serious in the\naverage case, and lasting but a day or two (to a few days) it is the rule of many to neglect the state\nof the colon and resort to means of suppressing the diarrhea. Often the condition is nothing more\nthan a temporary irritation of the bowels by unsuitable or fermenting food. This is especially true\nwhen it develops in children. But repeated crises of this kind tend to evolve chronic colitis. As long ago as 1918, Richard C. Cabot, M.<|eot_id|><|begin_of_text|>\nQ: What are the common symptoms of colitis?, \nA: The text does not explicitly state the common symptoms of colitis, but it does mention that the patient's liver shrank at an alarming rate, and the edema fluid was rapidly absorbed during a fast. \nQ: What is the recommended treatment for prostatic enlargement?, \nA: The text does not explicitly state a recommended treatment for prostatic enlargement, but it suggests that a fast can help alleviate symptoms and improve the condition. \nQ: What is the recommended treatment for paralysis agitans?, \nA: The text does not explicitly state a recommended treatment for paralysis agitans, but it suggests that a fast can help alleviate symptoms and improve the condition. \nQ: What is the cause of prostatic enlargement?, \nA: The text does not explicitly state the cause of prostatic enlargement, but it suggests that it may be related to bad habits and lifestyle choices, such as overindulgence in work and play. \nQ: What is the recommended treatment for colitis?, \nA: The text suggests that a fast is an effective treatment for colitis, as it allows the body to eliminate toxins and restore health.<|eot_id|><|begin_of_text|>Ambition, as much as necessity, can drive a man to overwork. The desire to make money, to\nhave money to spend, is a driving force in the life of many people that causes them to bum the\nmidnight oil. Overeating, sexual excesses, indulgence in the various poison-vices, emotional\nunrest, lack of rest and sleep\u2014these and many other enervating influences in the life of man bring\non a state of nervous fatigue. Manganese poisoning will produce tremors and there is some evidence that spinal irritation, as\nseen in spinal curvature, may sometimes enter into these cases causitively. Tremor is said to have\nbeen a common aftermath of \nencephalitis lethargica\n, a disease that is very rare today, except as an\naftermath of smallpox vaccination. Medical authorities say that there is no remedy for paralysis agitans. In general, I agree with this\nverdict. But I have had recoveries apart from medicines, drugs or surgery, and I have seen so many\ncases make marked improvement during the course of a few weeks to a few months, that I am\n", "token_ids": [902, 279, 8893, 198, 82, 20964, 11, 323, 311, 11388, 1120, 1405, 279, 37140, 374, 7559, 13, 28582, 304, 23842, 1253, 539, 13519, 198, 69, 41505, 488, 449, 5353, 13, 578, 12474, 15439, 15105, 374, 3629, 305, 1923, 22456, 311, 279, 1455, 55288, 198, 47321, 315, 17983, 67597, 7246, 13, 1226, 527, 1618, 810, 8173, 304, 1148, 374, 14718, 279, 6978, 12544, 1109, 304, 1148, 4040, 198, 2879, 315, 279, 15235, 1253, 387, 84971, 477, 993, 5174, 13, 77417, 315, 1400, 20000, 527, 27083, 304, 3169, 11, 61469, 198, 3323, 304, 3813, 323, 8547, 13, 3861, 5199, 2144, 430, 706, 4036, 1790, 5406, 374, 430, 1475, 1162, 198, 9210, 18911, 279, 15785, 315, 21249, 488, 706, 264, 720, 77924, 198, 6485, 26, 420, 374, 311, 2019, 264, 8389, 477, 84564, 198, 92109, 10934, 13, 9029, 889, 527, 5986, 477, 889, 7831, 527, 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{"text": " poorly handled from the \ntime it leaves the cow's udder until it reaches the consumer's table that it has to be pasteurized to keep it from turning sour. Now, the effect of \npasteurizing, to my way of thinking, is to kill most of the live elements \nin the milk, including the vitamins and the friendly bacteria; but to \nretain all the filth it may have gathered through careless handling. It \nappears that people thin k pasteurizing cleans the milk of its filth. A \nbetter way to protect the people's milk supply, I contend, would be to \ninspect and analyze, then condemn all unclean milk. Pasteurizing does \nnot clean the milk. On the contrary, there is evidence that the heating \nprocess disorganizes the milk's mine ral content so that it no longer is \nassimilable. For evidence, on my recent tour of California I met my great-\nniece, a young woman who had perfect teeth until she began drinking \npasteurized milk. Then her teeth began to decay. My theory is that \npasteurizing had deprived her of the calcium in the milk. At the same \ntime the heat had destroyed the vitamin C, which good milk holds as \nabundantly as citrus fruit. On that same California trip I visited Dr. \nFrancis M. Pottenger, Jr., at Monrovia. In the great laboratory \nconnected with his sanatorium, Dr. Pottenger tests out all sorts of \nfoods and every imaginable diet combination on hundreds of white \nrats and cats. In one experiment a laboratory he lper, a University of Southern \nCalifornia student, informed me the objective was to try out two of the \nsupposedly best foodstuffs that people consume\u2014cooked meat and pasteurized milk\u2014on the cats and to keep a record of the animals' \nreactions through several generations. But the cats so fed did not live \nlong enough to complete the experiment, neither did the cats breed. In \norder to continue the experiment, the laboratory workers were \ncompelled to add raw meat and raw milk to the cats' diet. While I was attending the American Academy of Applied \nNutrition annual convention in California last April, 1950, I picked up two items which greatly interested me: One item concerned a large \ndairy herd that supposedly had been given anti-toxin against undulant \nfever. Sometime later, the veterina rians discovered to their chagrin \nthat by mistake they had injected pro-toxin. Every milk cow on the \nplace developed undulant fever. As the scientists had given the opinion that the virus did not affect animals' flesh the cows were butchered and sold as beef. It developed that many of the persons who \nate that meat contracted the fever. By contrast, none of the 400 customers who had drunk the milk from the infected cows were \nstricken with undulant fever. The other item which struck me forcefully concerned a herd of cows that had been fed on white flour, \nas a substitute for protein feed. None of the animals lost weight; but \none by one the flour-fed animals died  of heart disease. That item bears \nout my contention: the refined star ches in white flour are dangerous \nalike to cows and men. A few days before I left on my California tour last spring, I met \nDr. Bruce Storm of Elk City, Okla homa. Dr. Storm had gone to Dr. \nPottenger's sanatorium at Monrovia wh en he was almost helpless with \narthritis. \"While you are in California, Dr. Heard,\" he told me, \"be sure to \ngo and see Dr. Pottenger.\" When I introduced myself to Dr. Pottenger, he confirmed what \nDr. Storm had told me concerning himself: \n\"Why, Dr. Storm was so nearly bent  double with arthritis of the \nspine that he came into my office almost on all fours like a cow, using \ntwo short canes as front legs.\" After some weeks on Dr. Pottenger' s diet, Dr. Storm could leave \nthe Sanatorium, walking upright and well on the road back to recovery. He was now on his own and when I saw him he was the \npicture of health. Food therapy works. We are what we eat. CHAPTER 29. FLUORINE IN WATER IS NO PANACEA \n For years I have held to my conviction that fluorine in their \ndrinking water was not the real secret of the Hereford people's \nseeming immunity to tooth decay. Common sense told me that if the \ndrinking water did it, everybody who lived here would have sound teeth. All the people drink the same water. Not all of them eat the \nfoods which grow in Deaf Smith County soil\u2014and take those foods in \ntheir natural state, not refined by modern milling. Those who do eat \nthat type of food, produced at home, are the ones who have the healthy \nmouths. Let us assume for the same argument that fluorine is an \nimportant element in preventing tooth decay. It is an established fact \nthat fluorine is found in the water, but it is also found in the soil. That \nis where the element actually counts. The food plants which grow in \nour soil, some of these, wheat, corn, potatoes, green beans, carrots, \nturnips, cabbage and lettuce, all ta ke up the inorganic fluorine and \nchange it to organic form which the human body can assimilate. Analysis by the Texas State Laboratories at Austin showed 2.2 to 2.7 \np.p.m. (parts per million) of fluorine in the Hereford water. By contrast a recent spectograph analysis of Deaf Smith County wheat \nshowed hundreds of parts per million  of organic fluorine salts. That, I \nsay, is the type of fluorine which helps prevent tooth decay. The calcium in that same wheat, found as abundantly, builds \nstrong bones and sound teeth. But when milk cows graze on our green \nwheat fields in winter, when the young plants are richest in protein \nand mineral content, the milk that those cows give, contains about all \nthe elements that the body needs\u2014all in readily assimilable form. The \nbody requires all the minerals it is made of\u2014not calcium and \nphosphorus alone. When the children in this area are given plenty of \nfresh raw (not pasteurized) milk, along with fresh ground whole wheat, and are given meat only sparingly, it is then, I have observed, that they have healthy mouths\u2014and that means, they have healthy \nbodies. I have concluded from these observations that any immunity to \ntooth decay which fluorine may pr ovide is best had through organic \nfluorine which, as spectograph analysis shows, both our wheat and our milk contain. I am as firmly convinced that it is the inorganic fluorine \nin the water, not the organic salt in wheat or milk that causes brown \nmottled teeth in children. As that discoloration is invariably produced \nwhen the child is young, it is not a stain, but a part of the enamel. After the enamel is formed, no brown stain is deposited on it. How does the fluorine get into the water in the first place? My \ntheory is that it is dissolved from the soil by rainwater and carried \ndown to the underground reservoirs by seepage\u2014but that fluorine is \ninorganic. For the reasons stated, I question if the experiments which a great \nmany cities are carrying out\u2014adding sodium fluoride to their drinking \nwater will get results enough to avert tooth decay. We need not only to \nprevent caries, we need to immunize every organ. To do that, I say, \nadd fluorine to the soil along with nitrogen, potassium, phosphorus \nand all the trace minerals which a competent spectograph analysis \nshow that soil to be deficient in. Th en, grow food, feed or grass crops \nin that soil\u2014and use the food or fe edstuff thus produced in its fresh \nnatural state, unrefined and unprocessed. To cite an instance, one of my  small patients, B. London, 12 \nyears old, who had lived in Deaf Smith County all his life, came to me \nwith six front teeth decayed. Yet every tooth decayed in that boy's \nmouth was mottled from excess fluorine. I found the enamel of the \nteeth too badly chalky to hold fillings. There was nothing to do but put \nin a bridge. Here, I say, is strong evidence, not to say positive proof, that \nfluorine does not prevent tooth decay. Certainly, that boy's mouth \npleads powerfully for going slowly with this fluoridation business. It \nappears to be of benefit, but why not feed good food and prevent all \ndisease? Recently, I ran across some authoritative support for that oft-\nrepeated contention: Dr. V. O. Hurme, director of clinical research at \nthe Forsyth Dental Infirmary for ch ildren, Boston, had written to the \nNew York Times pointing to the need for \"thorough study of the \nphysiologic effects of fluorine,\" and Dr. Hurme adds: \n \"I am painfully aware of the gr eat dearth of information on the \nrelationships between fluorine inge stion and general physical well-\nbeing... No one knows how many people with diseased kidneys are \nhaving their lives shortened... by not more than one part per million \nof fluorine in their drinking water... The teeth of our people may be \nimportant, but are we ready to maintain that they are even more \nimportant than the organs of our adult taxpayers", "token_ids": [31555, 18073, 505, 279, 720, 1712, 433, 11141, 279, 19923, 596, 577, 634, 261, 3156, 433, 25501, 279, 11761, 596, 2007, 430, 433, 706, 311, 387, 3347, 12844, 1534, 311, 2567, 433, 505, 13353, 20897, 13, 4800, 11, 279, 2515, 315, 720, 57968, 324, 4954, 11, 311, 856, 1648, 315, 7422, 11, 374, 311, 5622, 1455, 315, 279, 3974, 5540, 720, 258, 279, 14403, 11, 2737, 279, 46192, 323, 279, 11919, 24032, 26, 719, 311, 720, 56472, 682, 279, 1488, 339, 433, 1253, 617, 20802, 1555, 84834, 11850, 13, 1102, 720, 34531, 1590, 430, 1274, 15792, 597, 3347, 12844, 4954, 35294, 279, 14403, 315, 1202, 1488, 339, 13, 362, 720, 58234, 1648, 311, 6144, 279, 1274, 596, 14403, 8312, 11, 358, 56195, 11, 1053, 387, 311, 720, 83154, 323, 24564, 11, 1243, 40074, 682, 653, 18883, 14403, 13, 58325, 324, 4954, 1587, 720, 1962, 4335, 279, 14403, 13, 1952, 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{"text": " acclimatize yourself\nto the movements of your diaphragm and your breath. If y ou are find ing this exercise dif ficult, you may find it e asier to\nactivate abdominal breathing w hile lying on your back in a semi-supine\nposition. T ry the following exe rcise lying on a mat with a s mall pillow\nunder your head and your knees bent, as shown on the following page. \u2022 \u00a0Place a relatively lar ge book on the area just above your navel. \u2022 \u00a0 As you breath e in, bring your  breathing into your abdomen b y\ngently guiding your abdomen to move the book upward. \u2022 \u00a0 As you breathe out, gently allow the abdomen to move back to\nits original position. \u2022 \u00a0 The inhalation is the active phase, and the exhalation is passiv e,\nas you allow the  air to leave the body naturally and ef fortlessly. While breathing in, imagine inflating your tummy with a light\namount of air and watch the book rise. While breathing out,\nimagine a balloon slowly deflating of its own accord. Stage 2 in Brief\n\u2022 \u00a0Breathe in. Gently guide your abdomen out. \u2022 \u00a0Breathe out. Gently draw your abdomen in. When yo u are confident that you are able to match your breath ing with\nthe movements of your diaphragm, proceed to Stage 3. Stage 3: Reducing Br ea thing V olume Using A bdominal\nBr eathing\nIf you have tried Stages 1  and 2  but still  find you are unable to switch from\nupper -chest to abdominal breath ing, don\u2019 t be concerned\u2014it can take time to\nreadjust to a new  way of breath ing after years of breathing from the upper\nchest. Y ou can still proceed to Stage 3 \u2014simply keep practicing all three\nstages u ntil it becomes easier. The more you use these exercises, the greater\nyour tolerance of carbon dioxide will become. Reducing your breathing is about lowering the amount of air you take\ninto you r lungs during each minute. As you reduce your breathing, there\nwill be a slight a ccumulation of  carbon dioxide in the blood, assisting with\nthe relaxation of the diaphragm. If you have already mastered\ndiaphragmatic breathing through the first two stages, then you will find that\nit is  a lot easier to reduce your breathing volume toward nor mal as you\npractice Stage 3. There are two main approaches to reducing breathing volume using\ndiaphragmatic b reathing. The first is to bring a feeling of relax ation to the\nbody, to gently a llow your breathing movements to slow down and become\nsofter. As your body relaxes, y our breathing will automaticall y reduce in\nresponse. The second approach  is to tune in to your breathing pattern,\nnoting the size of each inhalation and exhalation. By concentrating on the\nrhythm o f your breathing for a m inute or two, you will gain a se nse of how\nmuch ai r you are taking into y our body. As you follow you r breathing,\ngently e ncourage it to slow d own so that your breathing movements\ngradually reduce to the point where you feel a subtle need for air. This ur g e to breathe is the core of reduced breathing exercises and is a\nsign tha t you are actively altering your breathing habits toward a healthier,\nmore ef f ective l evel. When you first attempt reduced breathing exercises,\nyou may find the sensation of air shortage dif ficult to maintain, but it is\nessential to keep practicing if yo u want to bring about changes to your body\nand imp rove your sporting performance. The following sentence is the most\nimportant point of this entire book, and something I explain to my students\ndaily:\nThe only way to know you ar e r educing your br eathing volume is\nfeeling as if you would like to take in a bigger br eath. The nee d to take a bigger breath  is similar to the feeling you w ill have\nexperienced dur ing your measurement of BOL T. This ur ge for air should\nnot b e s tressful, but should be s imilar to what you might experi ence during\na normal walk. In Stage 3,  we will bring abdominal breathing and reduced breathing\ntogether. T o practice this exercise, it can be very helpful to sit in front of a\nmirror to observe and follow your breathing movements:\n\u2022 \u00a0Sit up straight. \u2022 \u00a0Place one hand on your chest and one hand on your abdomen. \u2022 \u00a0 Im agine a pie ce of string guiding you upward from the top of\nthe back of you r head. Imagine the space between your ribs\ngently widening. \u2022 \u00a0 As you breathe in, gently guide your abdomen out. Keep your\nchest movements to a minimum. \u2022 \u00a0 As you breathe out, gently guide your abdomen in, still keeping\nyour chest movements small. \u2022 \u00a0Follow each breath in and out through your nose. \u2022 \u00a0 T une in to the amplitude of each inhalation and exhalation. T ry\nto get a sense of the size and frequency of each breath. \u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This should create extra resistance to\nyour breathing. \u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller. \u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter. \u2022 \u00a0 Breathe out with a relaxed exhalation. Allow the natural\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord. \u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is\nrelaxed, visible breathing movements will be reduced. Y ou may\nbe able to notice this in a mirror. By using a simple exercise lik e this you can reduce your breathing\nmovements by 20 to 30 percent. If your stomach muscles start to feel tense,\ncontract, or jerk, or if your bre athing rhythm becomes disrupte d or out of\ncontrol, then the air shortage is too intense. In this situation, a bandon the\nexercise for 15 seconds or so and return to it when the air s hortage has\ndisappeared. The mo st common mistake is t o deliberately tense the muscles of the\nchest or abdomen to restrict breathing movements. If yo u find this\nhappening, then take a break from the exercise for 15 seconds or so. When\nyou retu rn to it, encourage yo ur breathing to reduce by exerting gentle\npressure on your chest and abd omen with your hands, encouraging your\nbreathing to slow and diminish using relaxation rather than force. Do not be concerned about the number of breaths you take per minute. Ideally, this should not increase. However, if your BOL T score  is less than\n20 seco nds, you may find tha t your breathing rate increases during the\nexercise. If this happens, try to slow down your breathing and k eep it calm. As y our BOL T score increases it will become much easier to maintain\ncontrol of your breathing during reduced breathing exercises. At fi rst, you may only be able to  maintain an air shortage for 20 seconds\nbefore the ur ge to breathe is too  strong. W ith practice, you will be able to\nmaintain an air shortage for longer periods. Remember, you a re trying to\ncreate an air shortage that is tolerable but not stressful. Aim to m aintain this\ntolerable air hunger for 3 to 5 minutes at a time. Practicing 2 sets of 5-\nminute exercise s is enough to help you reset your breathing center and\nimprove your body\u2019 s tolerance of carbon dioxide. During reduced breathing exerc ises it is vital that you create a hunger\nfor air in order to bring about an accumulation of carbon dio xide in the\nblood. W hen thi s happens, the re spiratory center in the brain is reset toward\na calmer and more normal breathing volume. In order to reset the\nrespiratory cente r by just a little, it is necessary to experience an air hunger\nfor abou t 10 minutes. Y ou can d ivide most of the exercises in this book into\n2 sets of 5-minute sessions, or, if you feel you are confident and\nexperienced in reduced breathing, you may practice for 10 minutes straight. The Oxygen Advantage: Encompassing Many Factors to Impr ove\nHealth and Fitness\nG e n e r a l  P r o g r a m  B a s e d  o n  B O L T  a n d\nH e a l t h\nP lease note: Oxygen Advantage exercises that involve holding t he breath\nto creat e a medium to strong air shortage during walking, jogging, or\nrunning create a similar ef fect to high-intensity training. As a result, they\nare not suitable if you are elderly, pregnant, or have high blood pressure,\ncardiovascular disease, type 1 diabetes, kidney disease, depression, cancer,\nor any serious health concern. Instead, practice nasal breathing and the\ngentle Breathe Light to Breathe Right exercise  until these conditions are\nresolved. Similar to physical exercise, it i s recommended to practice the Oxygen\nAdvantage exercises at least two hours after eating. 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{"text": " preven_tooth_decay. _\nDMA_E_: Brief overview highlighting advantages as precursors generating_ACE_YLCHOLINE_in situ_manner_; provides instructions_on utilization_and storage. _\n\n\nKey Points\n\n\u2022   **Bowel Intoleration Test**: Administer max_doses_at_the_rate_of_one_or_two_grams_per_hour_until_runney_stool_occurs_then_reduced_by_a_fraction_that_prevents_unneccessary_urinary_losses. ___\n     \u2022    _________________\n\n\n\n**Organ Weakness**\nThere are 2 fundamental categories : Simple/Cases__/_complicated_/cases__\nSimple Case:_ Clients approaching independently,_free_from_interference__, possess_positive_intention______. In contrast Complicate_case__: Multiple_system_weak_points,__no_previous_experience_with_health_practice,. Most_complications arise_when_client_lacks_personal_resistance__,__does_not_conquer_own_dark_side__. __They_needs_counseling_sessions_dealing_withe_severe_problems_response_patterns_Relationship_____patterns. Table Contents Table\n\n| Description | Quantity |\n---------|\nSample Size       |\n\nNote:- Sample-size table contents missing. Analysis Methodologies Mentioned:\n\n\n\u00b7         \u00b7. Biokinetics Testing;\nProtomorphenagenesis;\n\nMethod Notes:\n\n\n\n[Insert description]\n```python\n\nHere summarizes both texts' primary concepts succinctly and maintains specificity :\n\nSummary Part B\n\nTo attain optimal results, administering C.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of a bowel tolerance test for vitamin C?, \nA: The purpose of the test is to determine the maximum dose of vitamin C that the body can process, which is essential for achieving the highest level of saturation in the bloodstream. \nQ: What is the difference between the alkaline and acid forms of vitamin C?, \nA: The acid form of vitamin C is not tolerable beyond 8-10 grams a day, but the alkaline (buffered) form allows for a higher dose without discomfort. \nQ: What is the purpose of protomorphogens in treatment?, \nA: Protomorphogens are used to rebuild weakened organs and support the body's natural healing process, especially in cases where the patient has a poor ability to digest protein. \nQ: What is the author's stance on diagnosis and disease naming?, \nA: The author believes that diagnosis and naming a disease is not necessary and can be counterproductive, as it can create a sense of hopelessness and dependence on the doctor. Instead, they focus on identifying organ weaknesses and working to strengthen them. \nQ: What is the author's approach to treating clients with chronic illnesses?, \nA: The author takes a holistic approach, focusing on detoxification, nutritional supplements, and emotional support to help the client regain their health and overcome their underlying issues.<|eot_id|><|begin_of_text|>John was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing.Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper. After two more weeks on water, John had gained a great deal on the sores. They were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves.He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him. Before the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength.\u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria. Dr. John Tilden, a hygienist who practiced in the \u201820s, before the era of\nantibiotics, routinely fasted patients with infectious illnesses. Supporting the sickbody with wise nursing, he routinely healed scarlet fever, whopping cough,typhoid, typhus, pneumonia, peritonitis, Rocky Mountain fever, tuberculosis,gonorrhea, syphilis, cholera, and rheumatic fever. The one common infection hecould not cure was diphtheria involving the throat. (Tilden, Impaired Health,  V ol. II). Recently, medical gerontologists have discovered another reason that fasting\nheals infections. One body function that deteriorates during the aging process isthe production of growth hormone so the effects of growth hormone have beenstudied. This hormone also stimulates the body to heal wounds and burns, repairbroken bones, generally replace any tissues that have been destroyed and, growthhormone stimulates the immune response. Growth hormone also maintains muscletone and its presence generally slows the aging process. Growth hormone might make a wonderful life-extension supplement; on it a\nmiddle-aged person might readily maintain the muscle tone of youth while slowingaging in general. Unfortunately, growth hormone cannot at this time beinexpensively synthesized and is still far too costly to be used therapeuticallyexcept to prevent dwarfism. However, any technique that encourages a body toproduce more of this hormone would be of great interest to life extensionists. The body only produces growth hormone at certain times and only when\ncertain nutrients are present in the blood. Gerontologists call these nutrients\u201cprecursors.\u201d The precursors are two essential amino acids, argenine andornithine and certain vitamins such as C and B\n6. But having the precursors present\nis not enough. 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{"text": " with the key that leads to the peaceful life you desire. Stress Is a Desire of the Ego\nThat pesky ego is at work when you\u2019re experiencing stress or anxiety. Perhaps your ego-self feels more effective dealing and coping with stress\nbecause you feel you\u2019re actually doing something in the world. Perhaps it\u2019s\nhabit, custom, or believing that this is the right way to be. Only you can\nanalyze the why. But the fact is that stress is familiar, and tranquility is\nunfamiliar, so ego desires stress. But there\u2019s no actual stress or anxiety in the world; it\u2019s your thoughts that\ncreate these false beliefs. You can\u2019t package stress, touch it, or see it. There\nare only people engaged in stressful thinking. When we think stressfully, we\ncreate reactions in the body, valuable messages or signals requesting ourattention. These messages might reveal themselves as nausea, elevated\nblood pressure, stomach tension, indigestion, ulcers, headaches, increased\nheart rate, difficulty breathing, and a zillion other feelings\u2014from minor\ndiscomfort to serious, life-threatening illness. We speak of stress as if it were present in the world as something that\nattacks us. We say things like I\u2019m having an anxiety attack as if anxiety is a\ncombatant. But the stress in your body is rarely the result of external forces\nor entities attacking you; it\u2019s the result of the weakened connecting link to\nintention caused by your belief that ego is who you are. You are peace and\njoy, but you\u2019ve allowed your ego to dominate your life. Here\u2019s a short list of\nstress-inducing thoughts that originate in your ego self:\n\u2022 It\u2019s more important to be right than to be happy. \u2022 Winning is the only thing. When you lose, you\nshould be stressed. \u2022 Your reputation is more important than your\nrelationship with your Source. \u2022 Success is measured in dollars and accumulations\nrather than in feeling happy and content. \u2022 Being superior to others is more important than\nbeing kind to others. The following lighthearted way to stop taking yourself so seriously is\nfrom a book by Rosamund and Benjamin Zander (he\u2019s the conductor of the\nBoston Philharmonic) titled The Art of Possibility. It illustrates in a\ndelightful way how we allow ego to create many of the problems we\nencounter that we label stress and anxiety. Two prime ministers are sitting in a room discussing affairs\nof state. Suddenly a man bursts in, apoplectic with fury,\nshouting and stamping and banging his fist on the desk. The\nresident prime minister admonishes him: \u201cPeter,\u201d he says,\n\u201ckindly remember Rule Number 6,\u201d whereupon Peter is\ninstantly restored to complete calm, apologizes, and withdraws. The politicians return to their conversation, only to beinterrupted yet again twenty minutes later by an hysterical\nwoman gesticulating wildly, her hair flying. Again the intruder\nis greeted with the words: \u201cMarie, please remember Rule\nNumber 6. \u201d Complete calm descends once more, and she too\nwithdraws with a bow and an apology. When the scene is\nrepeated for a third time, the visiting prime minister addresses\nhis colleague: \u201cMy dear friend, I\u2019ve seen many things in my\nlife, but never anything as remarkable as this. Would you be\nwilling to share with me the secret of Rule Number 6. \u201d \u201cVery\nsimple,\u201d replies the resident prime minister. \u201cRule Number 6 is\n\u2018Don\u2019t take yourself so goddamn seriously. \u2019 \u201d \u201cAh,\u201d says his\nvisitor, \u201cthat is a fine rule. \u201d After a moment of pondering, he\ninquires, \u201cAnd what, may I ask, are the other rules. \u201d\n\u201cThere aren\u2019t any. \u201d\nAs you encounter stress, pressure, or anxiety in your life, remember\n\u201cRule Number 6\u201d at the moment you realize you\u2019re thinking stressful\nthoughts. By noticing and discontinuing the inner dialogue that\u2019s causing\nstress, you may be able to prevent its physical symptoms. What are the\ninner thoughts that produce stress. I\u2019m more important than those around\nme. My expectations aren\u2019t being met. I shouldn\u2019t have to wait, I\u2019m too\nimportant. I\u2019m the customer here, and I demand attention. No one else has\nthese pressures. All of the above, along with a potentially endless inventory\nof \u201cRule Number 6\u201d thoughts are from the ego\u2019s bag of tricks. You aren\u2019t your work, your accomplishments, your possessions, your\nhome, your family. your anything. You\u2019re an aspect of the power of\nintention, dressed in a physical human body intended to experience and\nenjoy life on Earth. This is the intention that you want to bring to the\npresence of stress. Bringing intention to the presence of stress. In any given day, you have\nhundreds of opportunities to implement \u201cRule Number 6\u201d by bringing the\npower of intention into the moment and eliminating the potential for stress. Here are a few examples of how I\u2019ve employed this strategy. In each ofthese examples, I activated an inner thought that was in vibrational harmony\nwith the universal field of intention, and I fulfilled my personal intention to\nbe tranquil. These examples occurred in a three-hour period of a normal\nday. I offer them to you to remind you that stress and anxiety are choices\nthat we make to process events, rather than entities that are out there\nwaiting to invade our lives. \u2014 I\u2019m dropping off a prescription at the drugstore and the person ahead\nof me is talking to the pharmacist, asking a series of seemingly inane\nquestions\u2014all of which, my stress-producing ego tells me, are intended to\ndeliberately delay and annoy me. My inner dialogue might go like this: I\u2019m\nbeing victimized. There\u2019s always someone just ahead of me in line who\nfumbles with money, can\u2019t find what\u2019s needed to prove participation in some\nkind of an insurance plan, and has to ask silly questions designed to keep\nme from dropping off a prescription. I use those thoughts as a signal to change my inner dialogue to: Wayne,\nstop taking yourself so goddamn seriously. I immediately make the shift\nfrom pissed to blissed. I take the focus off of myself, and at the same time, I\nremove resistance to my intention to live a stress-free and tranquil life. I\nnow see this person as an angel who\u2019s ahead of me in line to assist me in\nreconnecting to intention. I stop judging, and actually see beauty in the\nslow, deliberate gestures. I\u2019m kind in my mind toward this angel. I\u2019ve\nmoved from hostility to love in my thoughts, and my emotions have shifted\nfrom discomfort to ease. Stress is absolutely impossible in the moment. \u2014 My 17-year-old daughter tells me about her disagreement with a\nschool official who\u2019s taken action against some of her friends, an act she\nconsiders totally unfair. It\u2019s Saturday morning and nothing can be done until\nMonday. The choice. Spend two days in misery replaying the details of her\nstory, and have a weekend of inner stress, or remind her how to activate\nthoughts that will make her feel good. I ask her to describe her feelings. She\nresponds that she\u2019s \u201cangry, upset, and hurt. \u201d I ask her to think about \u201cRule\nNumber 6\u201d and see if there\u2019s any other thought she could activate. She laughs at me, telling me how crazy I am. \u201cBut,\u201d she admits, \u201cit really\ndoesn\u2019t make any sense to be upset for the entire weekend, and I\u2019m going to\nstop thinking thoughts that make me feel bad. \u201d\n\u201cOn Monday we\u2019ll do what we can to rectify the situation,\u201d I tell her. \u201cBut for now\u2014and now is all you have\u2014put \u2018Rule Number 6\u2019 into play\nand rejoin the field of intention where stress, anxiety, and pressure don\u2019t\nexist. \u201d\n \nTo fulfill the intention of this chapter, to live a stress-free and tranquil\nlife, you must become conscious of the need to activate thought responses\nthat match your intention. These new responses will become habitual, and\nreplace your old habit of responding in stress-producing ways. When you\nexamine segments of stress-producing incidents, you always have a choice:\nDo I stay with thoughts that produce stress within me, or do I work to\nactivate thoughts that make stress impossible. Here\u2019s another easy tool that\nwill help you replace the habit of choosing anxiety and stress. Five magic words: I want to feel good. In an earlier chapter, I described\nhow your emotions are a guidance system informing you of whether or not\nyou\u2019re creating resistance to your intentions. Feeling bad lets you know that\nyou\u2019re not connected to the power of intention. Your intention here is to be\ntranquil and stress free. When you feel good, you\u2019re connected to your\nintentions, regardless of what goes on around you or what others expect you\nto feel. If there\u2019s a war going on, you still have the option to feel good. If\nthe economy goes further into the toilet, you have the option to feel good. In\nthe event of any catastrophe, you can still feel good. Feeling good isn\u2019t an\nindication that you\u2019re callous, indifferent, or cruel\u2014it\u2019s a choice you make. Say it out loud: I want to feel good. Then convert it to: I intend to feel good. Feel the stress, and then send it the love and respect of the seven faces of\nintention. The seven faces smile and say hello to what you label as feeling\nbad. It\u2019s that feeling that wants to feel good. 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{"text": " under the guise of \nbeing true bath salts, since the crystals can look the same. Now that we\u2019ve cleared that up, let\u2019s get on to the wonderful benefits of \nhomemade bathing salts! Normally the salts are inorganic, developed \nto mimic the experience one might have in a mineral bath or hot spring. They can soften water, relieve aches and pains, and sometimes utilize \naromatherapy. Generally speaking, they just make bathing a more \nenjoyable and relaxing experience, and we could all use some time \nrelaxing every now and again. The downside to buying them is that you \ndon\u2019t know what kind of additives may have been included, and you can \npay through the nose for them. This never ceases to amaze me because \nthey are probably one of the easiest things to make at home, and you \nget essentially the same results, customized to your liking.Bathing Salt\n-Epsom salt is the best salt to \nuse here. The magnesium it \ncontains helps keep your body \nrunning smoothly and feeling \ntop-notch. It is also notoriously \ngood at relaxing tense muscles \nand relieving aches/sprains/\ngeneral pain. Epsom salt will also \nsoften skin and relieve discomfort \nfrom certain conditions, such as \npsoriasis. -Set up a relaxing environment; \ndon\u2019t just throw yourself in the tub. Dim the lights, play relaxing music, \nand above all else, breathe deeply \nand slowly. -Y ou can use either actual herbs/\nflowers, essential oils, or a \ncombination of the two in your \nsalts. The following recipes have \na bit of everything. If you are \ngiving these as a gift they look \nparticularly attractive when the \nwhole herbs/flowers are included. If you do use any loose herbs, use \na screen cover in your tub to catch \nany solid matter before it goes \ndown the drain, or put the salt in a \nlittle muslin or cheesecloth pouch. -Feel free to add more oil to your \nsalt-the minimum amount is just \nso it can act as carrier oil for the \nessential oil. -Stir before use if any oil has \nsettled. 223Copyright 2014 everydayroots.comTips & TroubleshootingLavender is one of the most utilized scents when it comes to relaxation and aromatherapy, having the incredible \nability to calm the body and, just as importantly, the mind. It depends on the mood I am in, but I generally like to \nuse dried lavender buds for this one with a drop or two of lavender essential oil. Y ou can disperse the lavender \nthroughout the salts, layer it throughout, or layer it just the top or bottom. Baking soda is added as an additional \nskin soother.Relaxing Lavender\n-1 cup of Epsom salt \n-1/4 cup of baking soda\n-1/4-1/2 cup of dried lavender \n-1 tablespoon of jojoba oil or \nany liquid oil \n-1-2 drops of lavender oil1. Mix Epsom salt with baking soda. In a separate bowl, mix essential oil \nwith your carrier oil. Add the oils to the salt mixture, mashing out any \nlumps with a fork. 2. Stir the lavender buds thoroughly into the mix and then sprinkle a thin \nlayer on top. Pour into an airtight jar and leave the top open to let the \nmixture dry overnight. Close tightly in the morning. Add 1/3-1/2 cup to \nwarm bath water, relax, and enjoy. 224Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsJust like lavender helps you unwind, rosemary has a refreshing scent that will give you a boost of energy and \nclear your mind. If you are using fresh rosemary, use this within 1-2 weeks.Invigorating Rosemary\n-2 sprigs of fresh rosemary \n-1-2 drops of rosemary oil\n-1 tablespoon of jojoba oil or \nany liquid oil\n-1 1/2 cups of Epsom salt1. Mix your oils and then stir them into the salt. 2. Put 1 sprig of rosemary in your container and fill it about halfway with \nsalt before adding the second sprig and topping off. Pour into an airtight \ncontainer and let the salt dry overnight, closing off tightly in the morning. To use, add 1/3-1/2 cup of salt to warm bath water. 225Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsCitrus is another invigorating scent. It\u2019s fresh, somewhat sweet, and has the marvelous ability to clear a cloudy \nmind. This recipe calls for only a few drops of orange essential oil as well dried orange peels, which are \nincredibly easy to make on your own. If you plan on taking a morning bath to get ready for the day, this is one of \nmy favorites. Y ou can replace the orange peel and orange essential oil with lemon if you prefer.Citrus Morning\n-The peel of 1 orange \n-1 tablespoon of jojoba or any \nliquid oil\n-2-4 drops of orange oil \n-1 1/2 cups of Epsom salt1. Peel your orange, getting as little of the pith (the white part) as \npossible. Too much of the pith attached to the peel makes it difficult to \ndry them out. Cut into thin slice lengthwise. 2. Place on a baking sheet in a 250 F degree oven for 15-20 minutes, or \nuntil the edges are curling. At this point you can either store some in the \nfridge for up to 2 weeks, or you can use all of them. While the peel is \ndrying, mix orange oil into jojoba oil, and stir into the Epsom salt. 3. When the peels are done you can place them right in the salt, or \ngrind them up. I think when you grind them up it imparts more scent, \nespecially since you get the powder in the bathwater along with the salt. Use a mortar and pestle to grind the peels, or a food processor. Stir into \nsalt. 4. Let the mixture dry overnight. Use  1/3-1/2 cup in a warm bath. If you \nare giving this as a gift, decorate the top with a few whole slices. 226Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsFor an extra special touch, get good quality Dead Sea salt, which contains an extra boost of magnesium, \npotassium, and sulfate. It is also wonderful for softening skin, and helps relax muscles. The baking soda soothes \nskin, reduces itchiness, and the Epsom salt adds a little bit of extra body so you don\u2019t have to use all of your \ndead sea salts at once.Dead Sea Salt Softener\n-1 cup dead sea salts\n-1/2 cup Epsom salts\n-1/2 cup baking soda\n-Essential oils (optional)1. In a large bowl stir together your salts and baking soda. Stir in the oil \nnow if you are using any, being careful to mix your essential oil with a \ncarrier oil beforehand. 2. Pour into an airtight container and leave the lid open to let them dry \novernight, if any oils were added. To use add \u00bc cup to warm bath water. 227Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsI love this bath salt for two reasons, the first being that it reminds me of the holidays, and the joy of taking a \nwarm bath on a freezing winter night. The second is that it overall lifts the mood and enlivens the senses. Y ou \ncan use liquid soap coloring to make it look like crushed candy canes, or a bit of red food coloring. The problem \nwith the latter is that it can stain if not used carefully, so I don\u2019t generally recommend it-although there are \npeople who use it and are fine. Baking soda is added to this recipe since it\u2019s a wintertime one for me, when skin \nis usually dry and itchy.Peppermint Pep\n-1 cup of Epsom salt\n-1/2 cup of baking soda\n-10-15 drops peppermint oil\n-1 tablespoon of jojoba or any \nliquid oil\n-Red coloring (optional)1. Mix together the Epsom salt and baking soda. In a separate bowl mix \nyour carrier oil with the peppermint essential oil. Stir the oils into the salt \nmixture. 2. Drop bits of liquid red coloring in and stir to make it look like crushed \ncandy canes if you like. Let the mixture dry overnight with the lid open. To use, add \u00bc cup to warm bath water. 228Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsBody scrub is another beauty skin care product that is incredibly \nexpensive in stores but is so easy, and a lot cheaper, to make at home. Body scrub is great for exfoliating your skin and leaving it refreshed and \nsmooth, scrubbing away dead skin cells and built up oils. These scrubs \nare similar to the bathing salts; however they use more oil to make them \nless abrasive. As wonderful as these are, don\u2019t overdo the use of them. Y ou can end \nup drying out your skin and irritating it if you use too much scrub too \noften. I suggest keeping the use to a maximum of 2-3 times a week. I \nknow, it takes some self-control", "token_ids": [1234, 279, 84163, 315, 720, 35214, 837, 9061, 78235, 11, 2533, 279, 48473, 649, 1427, 279, 1890, 13, 4800, 430, 584, 4070, 23803, 430, 709, 11, 1095, 753, 636, 389, 311, 279, 11364, 7720, 315, 720, 35940, 29532, 73509, 78235, 0, 52783, 279, 78235, 527, 304, 61694, 11, 8040, 720, 998, 56459, 279, 3217, 832, 2643, 617, 304, 264, 25107, 9061, 477, 4106, 10683, 13, 2435, 649, 81045, 3090, 11, 48839, 264, 8696, 323, 51266, 11, 323, 7170, 29166, 720, 277, 316, 1894, 9864, 13, 44493, 12365, 11, 814, 1120, 1304, 73509, 264, 810, 720, 268, 4215, 481, 323, 34948, 3217, 11, 323, 584, 1436, 682, 1005, 1063, 892, 720, 3833, 710, 287, 1475, 1457, 323, 1578, 13, 578, 52497, 311, 12096, 1124, 374, 430, 499, 720, 15357, 1431, 1440, 1148, 3169, 315, 85286, 1253, 617, 1027, 5343, 11, 323, 499, 649, 720, 14214, 1555, 279, 19689, 369, 1124, 13, 1115, 2646, 3846, 2315, 311, 1097, 10033, 757, 1606, 720, 20670, 527, 4762, 832, 315, 279, 30689, 2574, 311, 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2884, 499, 649, 2035, 1124, 1314, 304, 279, 12290, 11, 477, 720, 911, 485, 1124, 709, 13, 358, 1781, 994, 499, 40336, 1124, 709, 433, 3242, 7183, 810, 41466, 11, 720, 36046, 2533, 499, 636, 279, 17138, 304, 279, 9061, 13284, 3235, 449, 279, 12290, 13, 5560, 264, 58560, 323, 44885, 273, 311, 40336, 279, 1069, 2053, 11, 477, 264, 3691, 18121, 13, 65292, 1139, 720, 43326, 13, 220, 19, 13, 6914, 279, 21655, 9235, 25402, 13, 5560, 220, 220, 16, 14, 18, 12, 16, 14, 17, 10747, 304, 264, 8369, 9061, 13, 1442, 499, 720, 548, 7231, 420, 439, 264, 8352, 11, 57681, 279, 1948, 449, 264, 2478, 4459, 35354, 13, 220, 14057, 13857, 220, 679, 19, 18254, 38265, 916, 19710, 287, 28138, 56, 6033, 690, 1205, 1981, 54586, 2520, 459, 5066, 3361, 5916, 11, 636, 1695, 4367, 15371, 15379, 12290, 11, 902, 5727, 459, 5066, 7916, 315, 61933, 11, 720, 19644, 49163, 11, 323, 89418, 13, 1102, 374, 1101, 11364, 369, 8579, 6147, 6930, 11, 323, 8779, 12234, 24569, 13, 578, 28915, 39962, 44276, 6509, 720, 37282, 11, 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279, 1176, 1694, 430, 433, 35710, 757, 315, 279, 25425, 11, 323, 279, 16267, 315, 4737, 264, 720, 83697, 9061, 389, 264, 43318, 12688, 3814, 13, 578, 2132, 374, 430, 433, 8244, 54166, 279, 20247, 323, 665, 34667, 729, 279, 38207, 13, 816, 6033, 720, 4919, 1005, 14812, 27883, 35987, 311, 1304, 433, 1427, 1093, 33745, 32656, 649, 288, 11, 477, 264, 2766, 315, 2579, 3691, 35987, 13, 578, 3575, 720, 4291, 279, 15629, 374, 430, 433, 649, 53064, 422, 539, 1511, 15884, 11, 779, 358, 1541, 1431, 8965, 7079, 433, 12, 37241, 1070, 527, 720, 16455, 889, 1005, 433, 323, 527, 7060, 13, 426, 1802, 39962, 374, 3779, 311, 420, 11363, 2533, 433, 753, 264, 289, 396, 70841, 832, 369, 757, 11, 994, 6930, 720, 285, 6118, 9235, 323, 433, 59064, 61971, 604, 94932, 54086, 198, 12, 16, 10747, 315, 469, 1725, 316, 12290, 198, 12, 16, 14, 17, 10747, 315, 28915, 39962, 198, 12, 605, 12, 868, 21701, 83804, 94932, 5707, 198, 12, 16, 62611, 315, 7802, 8975, 64, 477, 904, 720, 54737, 5707, 198, 12, 6161, 35987, 320, 13099, 8, 16, 13, 19771, 3871, 279, 469, 1725, 316, 12290, 323, 28915, 39962, 13, 763, 264, 8821, 19763, 6651, 720, 22479, 19115, 5707, 449, 279, 83804, 94932, 7718, 5707, 13, 65292, 279, 32462, 1139, 279, 12290, 720, 76, 13025, 13, 220, 17, 13, 16110, 9660, 315, 14812, 2579, 35987, 304, 323, 23935, 311, 1304, 433, 1427, 1093, 33745, 720, 66, 13634, 649, 288, 422, 499, 1093, 13, 6914, 279, 21655, 9235, 25402, 449, 279, 27431, 1825, 13, 2057, 1005, 11, 923, 220, 42973, 10747, 311, 8369, 9061, 3090, 13, 220, 14261, 13857, 220, 679, 19, 18254, 38265, 916, 19710, 287, 28138, 56, 6033, 690, 1205, 1981, 54586, 5561, 46001, 374, 2500, 13444, 6930, 2512, 2027, 430, 374, 17235, 720, 4683, 4114, 304, 10756, 719, 374, 779, 4228, 11, 323, 264, 2763, 23917, 11, 311, 1304, 520, 2162, 13, 14285, 46001, 374, 2294, 369, 506, 8566, 23747, 701, 6930, 323, 9564, 433, 66229, 323, 720, 57966, 11, 46001, 7278, 3201, 5710, 6930, 7917, 323, 5918, 709, 32462, 13, 4314, 9406, 16115, 720, 548, 4528, 311, 279, 73509, 78235, 26, 4869, 814, 1005, 810, 5707, 311, 1304, 1124, 720, 1752, 94804, 13, 1666, 11364, 439, 1521, 527, 11, 1541, 1431, 927, 3055, 279, 1005, 315, 1124, 13, 816, 6033, 649, 842, 720, 455, 46479, 704, 701, 6930, 323, 85077, 433, 422, 499, 1005, 2288, 1790, 46001, 2288, 720, 61917, 13, 358, 4284, 10494, 279, 1005, 311, 264, 7340, 315, 220, 17, 12, 18, 3115, 264, 2046, 13, 358, 720, 33134, 11, 433, 5097, 1063, 659, 4565], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " also \nshowed considerable morphologic changes. Many cells \nshowed a concentration of centrally located, birefrin\u00ad\ngent material connected with the interior cell walls \nwith thin radiating structures, like spokes in a wheel \n(Fig. XIV: JOe). The cytoplasm of many anodic cells \nalso contained round inclusions interpreted as vacuoles \nof varying sizes (Fig. XIV: lOd). These Structures \nseem to develop as small light areas in the cytoplasm, \nwhich appears granulated. Some of the vacuoles grow \nand take up more and more of the intracellu lar space. Activatio n of VICC 181 a \n> \n... \nc o\u00b7 \n;... ; \n.... :o: \u00b7--\n-. \\2; -;\u00b7 \nJ \n{~ -. ;; ~ \n(~/ ;> \nc \n... \n\\_~.... Fig. XIV: 10. Erythrocytes after exposure m direct electric \ncurrent (6 V, 0.5 coulomb). (a) Blood near cathode. Birefrin\u00ad\ngent parucles, probably alkaline haemJltin, arc seen in cells. These particles can sometimes also appear outside cells: in the \n~urrounding medium. (b) Otbcr caLhoWc crythrocy1es are ci\u00b7 \nI her d\"rk or pale. Some show crcnations. {c) Anodic blood. The \"spokes\" seem tO develop at the contact surfaces \nof the vacuoles. At the same time the granulated mate\u00ad\nrial seems to condense in the centre of the ceUs. Only a preliminary explanation of the field\u00b7induccd \nstructural changes in the blood can be g:ivcn so far. 182 Activation of VICC d.. \nHacmatin, probably acidic, accumulates centrally and is con\u00b7 \nncctcd with the interior cell waUs by th.in radiating struc\u00b7 \nturcs, like spokes in a wheel. (d) Anodic blood. Large va\u00b7 \ncuole\u00b7Like changes are seen in the cytoplasm, possibly pre\u00b7 \nceding the changes seen in c. \nStrong alkalinity is pre>ent in the vicinity of the cath\u00b7 \node. As reported earlier, it is known that weakly acidic \nand alkaline solutions split haemoglobin into its globin \nand prosthetic parts. Alkaline (elecuonegative ) haem \nmay then represent the particles of bire[ringent blood Fig. XIV: II. \"Giant \u2022erythrocytes\" after exposure of blood \nto direct current. (a) Erythrocytes from the cathodic area \nseem to fuse into \"giant cciJs\" with characteristic arrange\u00b7 \nme.nts of blood pigme:nt. In normal\u00b7sized erythrocy tes the \nhaemoglobin is granulated or (b) arranged like Roman nu-~ \u00b7\"\"~,_ \n~-'\\'\"\"t, \n~ \n~ T 6...;:.. \n~ \n@ ~~ -~ };1 \n~ \u00b7 ~\u00b7.? \n\"' \",...., _J \nC)'~ \ntt:-i \\..:! 'Y.r 0 \n'Y) \n0 i \n\"\"':! merals II and V. (c) The anodic area contains different \"gi\u00b7 \nant cells\" appearing as round structures which contain a fair\u00b7 \nly homogeneous, granulated material surrounded by a mcm\u00b7 \nbrane-like structure. Other blood cells appear smaller than \nnormal. (d) Control. The same normal blood, untreated. Activation of VICC 183 \u00b7~ \u00b7 \nI' \nc \n\u2022.... \n\u2022 \n\u2022. ~ \n<D2mm. JF~m. Fig, XIII: 12. Transformotion of blood by direct current. (u) \n\"Giant cdJstl ncur the cathode arc arranged in clusters. The \n\"cellll\" in cnch cluster are pr~:sumcd to adhere to 3 centrally \nlocated. undefined matcriol. (b) Dc:ail \"icw of a cluster. The \npigment in the \"giant cells'\u00b7 is arra1:gt. :d more or l.:ss in a cir-\n184 Activation of VICC 50JJm \nde. (c) Similllrly structured conglomerates of blood material \nin the anodic region. (d) Demit \\1iew of nn anodic COt'lglomer\u00ad\nate. A rncrnbrane- like, thin s1rucrure forms lln interface be\u00ad\ntween this \"intercellular space\", which contains a fain d)' \nstainable m{tteriaJ, and the surrounding anodic cells. Fig. XIV: 13. Behaviour of \npigment in red blood cells \nafter electrophoresis. Ca\u00b7 \nthodic alkalinity and anodic \nacidity produce electronega\u00b7 \ntive and electropositive \nblood pigment, resptttively. Competitive concentra tion \nforces among cells and elec\u00ad\ntrostatic forces of haemin \nof equal polarity are inter\u00ad\npreted to pro<JU(. \"C mutual re\u00ad\n[Hlling of pigment in adja\u00ad\ncent cells, as seen in 2 \n(which represents cathndic \nblood). Same arrangement \nof pigment was also ob-\u00ad\nserved in anodic blood. (b)Cathodic blood showing \nrows of erythrocytes with in\u00b7 \ntemal attraction of their \nblood pigment. This ftnding \nwas also observed in anodic \nblood, (see Fig. XIV:!Oc). Such attraction of pipnent \nshould take place when ad\u00ad\njoining ceUs contain blood \npigment of opposite polar\u00ad\nity. t/ \nII>< \nb -cf -I II' \npigment, which move toward the cell periphery after \nthe cells have moved electrophoret ically from the elec\u00ad\ntronegative into the electropos itive electric Held. The \nparticles even leave the cells and are seen attached 10 \nthe outer cell surface. Before these cells have left the \nelectronegative fteld, however, the alkaline haem may \nconcentrate inside the cells. In the anodic fteld acidic \nhaem should be produced. This pigmen 1 should then \nalso behave differ<ntly when the blood cells appear in \nthe electroposit ive field and after an electrophoretic \ntransport into the electronegative field. Associated \nmechanisms are complex and do not at present allow \nany definitive analysis. The varied behaviour of blood \npigment in these studies clearly.show s, however, that \nchemical and structura l modificat ions do take place \nin~irle a~ well a~ Otlt!-:icfe cells in the elecrrlc field. Cathodic cell populations in the in vitro electrophor \u00ad\nesis of blood appeared partially fused, in some way, \nresulting in enormously large \"cells\" (Fig. XIV: I I a). These \"cells\" appeared in varying sizes ranging from \nthe normal size of red blood cells to well beyond ten \n14t-824S86 NordiPisrriim times this diameter. These \"giant cells\" appear en\u00ad\nclosed in a structure which looks like a cell membrane \nand contains partly structured dark material. This \nmaterial may often be seen as linear, parallel or angu\u00ad\nlated linear structures (like Roman numerals II or \nV). The dark material appears not only in the \"giant \ncells\" but also in cathodic cells of lesser size (Fig. XIV: I I b) (see also the presumed early stages of linear \nformation of haemoglobin in Fig. XIV: 13a, b). The anodic area contained blood cells (Fig. XIV: II c) whicb were smaller than untreated blood \ncells (Fig. XIV: I ld). These small anodic cells showed \ngranulated cytoplasm. Another kind of \"giant cells\" \nalso appeared in the anodic area (Fig. XIV: I I c). These \"cells\" comained an evenly distributed granu\u00ad\nlar substance surrounded by a dense membrane-like \nstructure. Structural arrangeme nt of cathodic \"giant cells\" \nwas also observed in smears from cathodic blood (Fig. XIV: 12a, b). In smears from anodic blood,local accu\u00ad\nmulation of Structured material could also be seen \nActivatioa of VICC I 85 a 'V c. \nI \n) 0, \n0 Ge \n0 /-\n}) \nr'1 \nb c \naround some lighter amorphous material, surrounded \nby a polycyclic, thin or membrane-like structure (Fig. XIV: 12c, If). Curious differences in local arrangements of hae\u00ad\nmoglobin were observed in the anodic and cathodic \nfields. Thus, haemoglobin became concentrated in \ncells near the cathode (Fig. XIV: 13a) or appeared as \nif mutually repelling haemoglobin in adjoining cells. To a lesser extent, haemoglobin also appeared as if it \nwere attracting when cells were close together (Fig. XIV: 13 b). Haemoglobin in cells from ncar the anode (Fig. 186 Activation of VICC... e oo \n' \nG C \n25pm \nFig. XIV: /4. Effects of di\u00ad\nrect current", "token_ids": [1101, 720, 3528, 291, 24779, 27448, 39227, 4442, 13, 9176, 7917, 720, 3528, 291, 264, 20545, 315, 85413, 7559, 11, 293, 556, 1658, 258, 5879, 198, 16149, 3769, 8599, 449, 279, 15135, 2849, 14620, 720, 4291, 15792, 12164, 1113, 14726, 11, 1093, 11449, 304, 264, 13587, 720, 7988, 343, 13, 94515, 25, 10458, 68, 570, 578, 9693, 99705, 10753, 315, 1690, 459, 53860, 7917, 720, 19171, 13282, 4883, 304, 24436, 33398, 439, 9467, 84, 7298, 720, 1073, 29865, 12562, 320, 30035, 13, 94515, 25, 326, 67408, 570, 4314, 71150, 720, 325, 336, 311, 2274, 439, 2678, 3177, 5789, 304, 279, 9693, 99705, 10753, 11, 720, 8370, 8111, 16109, 7913, 13, 4427, 315, 279, 9467, 84, 7298, 3139, 720, 438, 1935, 709, 810, 323, 810, 315, 279, 10805, 582, 616, 84, 45555, 3634, 13, 15050, 6400, 308, 315, 71203, 34, 220, 10562, 264, 720, 29, 720, 1131, 720, 66, 297, 14260, 720, 26, 662, 662, 662, 2652, 720, 1975, 551, 78, 25, 9787, 7233, 14863, 1144, 17, 26, 482, 26, 14260, 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{"text": "  which  will  not allow  any \none on the face  of This  Earth  to accept  the \"Mighty  I AM \nPresence,\"  and  that  is the accumulated  stubbornness  of the \nhuman  mind  and  feeling,  the outer  activity  of it. 6 THE  \"7 AM\"  DISCOURSES \nSo, today,  I do congratulate  you,  Oh Beloved  Children  of \nthe Earth. Seeing  the Expansion  of the Light  within  you \nand your  sincere  earnestness,  with  Great  Joy,  I came  forth \ninto your  city\u2014into  your  midst;  to try once  again  to give \nyou Our  Assistance,  which  will  enable  you  to attain  quick, \ncertain,  Eternal  Freedom  from  the acceptance\u2014now  mark \nyou. from  the acceptance  any  longer,  of these  appearances \nwhich  have  bound  you  so long. Does  it sound  simple,  when  you  are asked  to refuse  ac-\nceptance  of these  appearances,  when  your  very  Life-energy \nhas fed them  to terrify,  harass  and  prevent  your  achieve-\nment. You  CAN  turn  from  them  now,  in the Acknowl-\nedgment  of your  Presence;  accept  Its Perfection,  the Mighty \nCurrents  of Energy  flowing  in, and  thru  your  body,  and  out \ninto your  world;  and  have  That  Perfection  now  made  man-\nifest in your  world  out  here. That  is a Great,  Majestic \nMighty  Law  which  It is your  Privilege  to use. So, today,  every  Assistance  possible  is being  given  to the \nsincere  ones  of mankind;  to release  them,  not  only  from \ntheir  own  human  creation  drawn  thru  the centuries,  but \nto give  them  the Great,  Great  and  Wonderful  Ascension\u2014 \nFree  forever. from  the wheel  of birth  and  re-birth,  which \nyou have  traced  and  re-traced  so many  many  times. It does  not matter  whether  people  believe  This  or not, \nIt is the Great  Law;  and  It is not concerned  with  human \nopinions. It acts  and  those  who  cannot  or will  not accept  It, \nwill remain  in the great  wheel,  embodiment  after  embodi-\nment,  until  one  day  they  wake  up. DISCOURSE  III  17 \nI know  this  good  brother  and  sister,  the Messengers,  do \nnot wish  Me to say this,  yet I am going  to say it. Do you \nrealize,  and  I am sure  many  of you  do, what  it means  for \nsomeone  to be strong  enough;  to stand  before  the World \nand carry  This  Great  Truth,  which  Beloved  Saint  Germain \nhas brought  forth,  for the Freedom  of so many  in so short  a \ntime. Do you  wonder  that  We  mention  this. You  should \nnot, for I tell you  but  for This  Truth,  destruction  would \nhave  found  America  unguarded. They  in their  Kindliness, \nLove  and  Humbleness  have  carried  This  Message  with  al-\nmost  the Strength  and  Courage  of an Ascended  Being. So \nWe congratulate  them  and  you,  for being  able  to accept  the \nGreat  Truth  personally;  and  apply  It to your  Freedom;  but \nwill you  bear  with  Me,  when  I ask you  to do it quickly. You are no longer  subject  to your  human  creations  or to \nthe limitations  which  appear  in the outer  world. You,  who \ngo forth  from  This  Class,  are FREE  BEINGS,  if you  only \nknew  it, with  THAT  which  has been  anchored  within  your \nfeeling. You  are  no longer  subject  to limitations  of any \nkind;  and  if you  will  apply  This  Trust  as asked;  refuse  ac-\nceptance  to all appearances;  then  you  shall  go forth  quickly \nand release  in the Fulness  of Its Mighty  Power,  Freedom \nwhich  I tell you  is yours. I want  to say a word  to some  of the very  wonderful  stu-\ndents,  who  have  called  the Presence  into  action  sufficiently \npowerful,  to make  it possible  for them  to be in the various \nclasses. I have  watched  the step-up,  as you say in your  outer \nparlance,  from  one  class  to another,  of the Great  Intensity 18 THE  \"I AM\"  DISCOURSES \nand Activity  of the Radiance  poured  forth;  and  the step-up \nin the clearness  of their  comprehension,  even  in This  Class. So then  you  know,  My Precious  Ones,  what  it means  to \nbe dauntless,  firm  and  unyielding  in your  determination  to \nhave  the Power  of your  \"Beloved  Mighty  I AM  Presence\" \nexpressed  in and  thru  you,  and  out into  your  world. You \ncan have  It and  do not accept  anything  else. Don't  be in-\nterfered  with  or misled  by human  opinions,  when  you  go \nforth  from  This  Class. Stand  solely  by your  \"Mighty  I AM \nPresence. \" Group  Leaders  of San  Francicso,  don't  allow  a \nfeeling  of anything  but  Kindness  to go forth. Unite  and \nbring  the Glory  of God,  the \"Beloved  Mighty  I AM  Pres-\nence\"  into  All-powerful  Action  here  in your  city;  and  you \nwill be blessed  beyond  your  fondest  hopes. I ask you  Precious  Ones,  Group  Leaders  of San Francisco, \ncome  together. Adjust  yourselves. Harmonize  yourselves \nand unite  in a Great  Activity. Let each  Group  go forth  and \ndo its Perfect  Work;  and  each  other  Group  bless  it forever, \nforever  and  forever. Don't  one  Group  try to interfere  with \nanother. Go on\u2014each  one  of you,  in the  Power  of your \nGroup. Be blessed  with  the Great  Blessing  which  will  be \nreleased. That  will  help  you  to go on, and  on, and  on, in \nThis  Great  Radiance,  which  will  be released  in your  Heart, \nmind  and  body. It is sustained  in your  city,  for your  Great \nBlessing,  benefit  and  activity. Will  you  accept  your  Freedom  and  your  Ascension. Oh \nBeloved,  Precious  Ones,  don't  let the human  intellect  of \nyourselves  or anyone  else  assert  to you\u2014that  the Ascension DISCOURSE  III 19 \nis but an imaginary  dream. It is the most  Wonderful  Thing \nin all the Universe. It is the only  means,  by which  you  can \nbe Free  from  the wheel  of birth  and  rebirth. Then,  in your \nGreat  Ascended  Purified  Body,  the Electronic  Energy  and \nForce  of your  (the)  \"Mighty  I AM  Presence\"  render  a \nService  Infinite  in Its Activity. We, who  have  Our  Freedom,  come  to plead  with  man-\nkind,  to accept  the Freedom  which  is offered. Out  of the \nGlory  of the Great  Cosmic  Light,  We  call  Its Mighty  In-\ntelligence  to descend  into  the  Earth;  take  command  of \nAmerica,  the people  and  its government;  sweep  into  every \nactivity,  into  all official  places,  the Glory  of Its Mighty  Di-\nrecting  Intelligence;  so all may  feel  and  quickly  enter  into \nThat  Great  Loving  Harmony  of God\u2014where  all is filled \nwith  only  the  Light  of God,  the  Great  Cosmic  Light. Where  all are clothed  in Garments  of Light. 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{"text": " and  with  that  will  come  an ease,  rest  and  confidence  in \nyour  feeling,  which  never  was  there  before. This  is what \nyour  feeling  needs. It has been  so accustomed  to agitation, \nworry,  disturbance,  doubts  and  fear. Oh yes,  disturbed  feel-\ning has  been  acting  a thousand  times,  when  you  did  not \neven  imagine  it. That  is the worst  part  of it. If you  were \nonly  aware  of all these  things,  you  could  stop  them;  but if \nyou are unaware  of them,  how  can you  stop  them  or have \nany effect  upon  them. In the Great  Understanding  of This  Law  of the \"I AM \nPresence,\"  again  you  have  the Same  Trinity  of Action  thru \nyour  physical  form,  which  is called  forth  from  your  Pres-266 THE  \"I AM99  DISCOURSES \nence,  and  again  it is the Balancing  Activity. You  have  your \nvision,  your  attention  and  your  power  of qualification;  act-\ning within  the human  form  and  feeling  world. It again  is \nthe Balance;  cooperating  Perfectly  with  the  Call  to the \nPresence,  which  is Love,  Wisdom  and  Power  in Action. Dear  Ones,  if you  were  to see in the past,  how  your  Power \nof qualification  has been  acting  and  clothing  your  Energy, \nproducing  just  the opposite  results  from  which  you  intend, \nyou would  be so astonished. No words  could  explain. To-\nday, that  is fast being  remedied;  and  as We watch  the Activ-\nity within  the Life  Streams  of Individuals  who  are earnest, \nsincere  students,  We see the constant  change. In eighty  per-\ncent\u2014notice  how  tremendous\u2014in  eighty  percent,  the re-\nsults  are tremendous. I touch  upon  this  point  to give  you  the Strength,  and  En-\ncouragement,  to know  you  are not failing  in your  Applica-\ntion;  not  even  the one  who  is producing  the least  results. Please  feel This;  for who  of you shall  say what  moment,  you \nwill strike  a Certain  Vibratory  Action. The  Power  of your \nPresence  releases  in one  tremendous  sweep,  and  brings  you \nto the point  of Balance,  wherein  comes  the Great  Release \nfrom  your  Presence,  governing  all activities  in your  world. Sometimes  Individuals  have  thought  in the  Magazine, \nthere  were  contradictions  of that  which  is in the books. It \nis not so. Dear  Ones,  the books  give  the Fundamental  Law \nof Life. In the Magazine,  different  angles  of that  Law  are \ntouched  upon;  and  if there  seems  to be a contradiction,  re-\nmember  it is only  referring  to Another  Activity,  another DISCOURSE  XVIII  267 \nExplanation  of the Same  Mighty  Thing. So do not let your \nhuman  mind  begin  to feel,  there  are contradictions  in This \nActivity. It is impossible  in the Ascended  Masters'  Work. So if there  seems  to be, it is just  a lack  of discrimination \nwithin  the human  intellect,  which  makes  you  feel it for the \nmoment,  because  of the suggestion  which  is given  forth. There  are a few unfortunate  Individuals  who  have  spread \nthe falsehood,  the Ascended  Masters  had  made  mistakes; \nthe Messengers  had  made  mistakes;  and  in Beloved  Saint \nGermain's  dismissal  of certain  Individuals,  said:  \"Could  an \nAscended  Master  have  written  Those  Words\". Well,  They \njust did. Because  it was  imperative  to place  that  human \nviciousness  where  it could  no longer  misrepresent  the \nTruth,  in the pretense  of representing  This  Law. Every  Individual  who  condemns  the  Messengers  and \nThis  Work,  will  find  himself  or herself  out of the Radiance \nof the Ascended  Masters. Not  only  that,  but  those  Indi-\nviduals  say:  \"I still  have  my Presence. \" I wonder. Do they. They  still  have  their  Presence  attached  to their  physical \nHearts;  but  they  do not  stop  to see their  viciousness  re-\nleased  toward  persons,  places  and  conditions,  clothes  every \nounce  of the energy  which  goes  into  their  Beings  with  de-\nstructive  qualities. Therefore,  they  have  shut  off the Per-\nfection  of their  own  Presence,  from  acting  in their  worlds. Do you  not see its Beloved  Ones. It does  not make  any \ndifference  what  the provocation  is; not only  the Messengers \nand This  Activity,  but whoever  once  has known  This  Law \nand then  allows  viciousness  or discord  to control,  is creating 268 THE  \"I AM99  DISCOURSES \nthat one's  own  destruction;  and  if you  will  watch,  you  will \nsee it done. There  is nothing  can stop  it but themselves. We plead  with  the  people  and  give  them  the  Correct \nUnderstanding  of the Law. Many  still  go on believing,  they \ncan send  forth  any  feeling  they  choose  and  not reap  the re-\nsults. Such  a thing  is impossible. I am  not  condemning \nthose  unfortunate  Individuals,  but  I am  citing  the  Law \nwhich  acts. The  Law  of Life  is no respector  of persons. It \nis cause  sent  forth,  which  produces  effect,  and  that  is all \nthere  is to it. It is the Law  of Life  acting  and  nothing  but \nthemselves  can  change  It, as long  as they  hold  to such  a \nvicious  attitude. Therefore,  I say  to you  ladies  and  gentlemen,  in your \nactivity  of the outer  world,  if somebody  has done  a wrong \nto you,  please  do not let yourselves  become  angry  or feel \nvicious  toward  that  one;  because  then  you  are harming \nyourselves. They  cannot  harm  you. Suppose  one  swept \naway  from  you  all the money  you  had;  do you  think  for \none moment,  that  can interfere  with  your  Great  Life  acting \nto again  produce  more;  if you  hold  your  feeling  harmoni-\nous, and  pour  forth  Kindness  and  Blessing  to that  unfortu-\nnate  Individual. The  one  depriving  you  temporarily,  is the \none who  is most  unfortunate,  not you. If only  blessed  mankind  could  understand  this. In the \nexperience  of the depression  a few  short  years  ago,  what  a \nRelease  would  have  come. How  those  within  the next  five \nyears  following,  would  have  restored  all their  loss,  if they \nhad known  this  \"I AM  Presence\";  and  how  to call It into DISCOURSE  XVIII  269 \naction. Because  the Same  Power  and  Intelligence  is there  in \nthe Individual,  which  was  there  before  the loss,  so-called, \ntook  place. If you  and  mankind  will  understand  These  Laws  and \nutilize  Them,  there  is not  a thing  acting  in this  World, \nwhich  can  harm  or deprive  you. That  is why  I say today, \naccording  to the Great  Cosmic  Law,  there  is no one  in the \nWorld  who  has wealth,  who  is sure  of sustaining  it, without \nthe Knowledge  of This  Presence. The  very  forces  of human \ndestructive  creation  are pounding  at these  Individuals  to try \nand deprive  them. Every  one  of mankind  who  will  hold \nhimself  or herself  harmonious;  accept  the \"I AM  Presence\" \nas the Treasure-house;  refuse  to be agitated  or disturbed", "token_ids": [323, 220, 449, 220, 430, 220, 690, 220, 2586, 220, 459, 14553, 11, 220, 2800, 220, 323, 220, 12410, 220, 304, 720, 22479, 220, 8430, 11, 220, 902, 220, 2646, 220, 574, 220, 1070, 220, 1603, 13, 1115, 220, 374, 1148, 720, 22479, 220, 8430, 220, 3966, 13, 1102, 706, 1027, 220, 779, 53184, 220, 311, 91317, 11, 720, 86, 8635, 11, 220, 65858, 11, 220, 40017, 220, 323, 220, 8850, 13, 8840, 10035, 11, 220, 56507, 220, 2733, 7058, 287, 706, 220, 1027, 220, 15718, 220, 264, 16579, 220, 3115, 11, 220, 994, 220, 499, 220, 1550, 220, 539, 720, 17206, 220, 13085, 220, 433, 13, 3011, 220, 374, 279, 12047, 220, 961, 220, 315, 433, 13, 1442, 499, 220, 1051, 720, 3323, 220, 8010, 220, 315, 682, 1521, 220, 2574, 11, 220, 499, 220, 1436, 220, 3009, 220, 1124, 26, 220, 719, 422, 720, 9514, 527, 41747, 220, 315, 1124, 11, 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{"text": "\nwith information  about the positioning of the head in relation to the rest of\nthe body.People with joint position sense error have an increased incid ence of\nneck pain.46 Many studies have shown reduced postural control with neck\npain49 and following fatigue, anesthesia, or vibration of the neck musc les.50\nAccording to one 2019 study, the neck area is the only region with direct\naccess to the senses of sight and balance.45 While many different\nmechanisms and systems contribute to a healthy sense of proprioception,\ndisturbance to the nerve signals in the neck is believed to be one possible\ncause of symptoms including unsteadiness, dizziness, chronic lower back\npain, and dysfunctional postural stability.45\nSUBSYSTEMS OF POSTURAL ST ABILITY\nProblems in the three dimensions of breathing can lead to a variety of\npainful postural adaptations. In 1992, Yale University Professor Emeritus\nManohar Panjabi suggested another way to understand spinal stabilization\nand its impact on the body\u2019 s system.51 Panjabi suggested that the stability of\nthe spine relies on three subsystems:\n1. The passive subsystem\u2014the vertebrae, discs, and ligaments\n2. The active subsystem\u2014all the muscles and tendons surrounding the spinal column\nthat can apply forces to the spinal column\n3. The neural subsystem\u2014the nerves and central nervous system, which assesses\nwhat is needed for spinal stability by monitoring signals and directs the active\nsubsystem to provide that stability51\nDysfunction in any of these three subsystems may lead to short-term\ncompensation by the other subsystems, long-term adaptation, or injury51. When adaptation is only temporary, it is still possible for the system to\nmaintain normal function, but when the problem persists, alterations\ndevelop in the systems that stabilize the spine. When injury occurs,\ndysfunction is introduced into the whole system. This manifests as\nsymptoms including lower back pain. Conversely, when these subsystems\nfunction correctly, the body can adapt to accommodate extra loads or\ncomplex postur es. In this instance, the neural subsystem works to alter\nrecruitment of muscles to temporarily \u201csuperchar ge\u201d spinal stability. Significant evidence indicates how altered breathing patte rns can\nnegatively influe nce these neurological and muscular systems, contributingto the onset or persistence of dysfunction in the lumbopelvic region. Let\u2019s\nlook at this in terms of the three dimensions of treatment for breathing\npattern disorders:\nBiochemical:  Hyperventilation decreases levels of blood CO2 and\ncauses a higher pH in tissues and body fluids. This triggers changes in the\nnervous system and the way it moderates input from the eyes and ears, and\nnegatively impa cts postural control.52 Breathing exercises that normalize\nlevels of blood CO 2 help bring these systems back into balance. Biomechanical : Fatigue in the inspiratory muscles causes \u201ca rigid\nproprioceptive postural control strategy,\u201d like that observed in patients with\nlower back pain. You know how stiffly you hold your muscles  when your\nback hurts in an attempt to avoid pain? This actually inhibits postural\nstability and may explain why many people with lower back pain\nexperience recurrence of their injury.53\nWhen the breathing muscles become overworked and exhausted,\nproprioceptive input from the lower back also becomes less reliable. This\ndisrupts the way the brain receives and processes information and can\nimpact postural control. Remem ber, diaphragm function is a key aspect of\nspinal stability through the creation of IAP. The diaphragm is the primary\nmuscle of the respiratory system and sustains posture and stability. When\nchronic over breathing occurs, the diaphragm cannot maintain support of\nboth systems. Postural control will be compromised as the body always\nprioritizes its need for oxygen. By practicing diaphragm breathing through\nthe nose, you will increase oxygenation and gain better postura l support of\nthe spine and pelvis. Cadence:  A pape r from 2020 reported that paced diaphragm breathing\nat six breaths per minute can reduce pain. This effect was enhanced when\nthe exhalation was longer than the inhalation.54 This may be because\nautonomic imbalance can itself directly contribute to pain. Breathing at six\nbreaths a minute activates the parasympathetic nervous system, inhibiting\nsympathetic stress activation. There is a direct relationship between the level of diaphragm\ndysfunction and the intensity of pain experienced by people who suffer with\nlower back problems. One explanation is that, when chronic back pain is\npresent, the sympathetic nervou s system, which is responsible for the fight-or-flight response, becomes overstimulated. An overactive stress response\nmakes the body more sensitive to touch and increases perception of pain.55\nAlso, when breathing is predominantly into the upper chest, as it is when\nthe diaphragm is not functioning properly, it tends to involve a lar ge volume\nof air and decrease in blood CO2. This creates a biochemical trigger for\npanic symptoms, which feeds back into the stress response, making anxiety\nworse. When treating musculoskeletal  pain, it is important to look at the\nproblem holistic ally. Trigger points can be deactivated with manual therapy. Pain in the spine and joints can be viewed in terms of muscle tension or as\nthe body compensating for muscle dysfunction by recruiting smaller\nmuscles. Alongside this, it is important to acknowledge the role of lifestyle,\npsychological factors, and habits including sleep, posture, and breathing.56\nIt turns out that if you want to address chronic pain, the breat h, the most\nfundamental and sustaining of all movement patterns, is a very good place\nto start. OceanofPDF.comSCHAPTER SEVEN\nSLEEP-DISORDERED BREATHING\nleep is a behav ioral and neurological state in which homeo static\nfunctions essent ial to health and well-being occur.1 Modern science\ndoesn\u2019 t yet fully understand the purpose of sleep or its physiological\nrelationship with the autonomic nervous system. However, significant\nresearch confirms the relationsh ip between quality of sleep and breathing\u2014\nand highlights the fact that sleep disorders and sleep-disordere d breathing\n(SDB) are increasingly prevalent. When you are asleep, you probably are not aware that your breathing is\ncausing problem s. Your partner may complain that you snore, but unless\nyou know how to spot the signs, there\u2019 s little obvious feedback as to\nwhether you breathe through your mouth or nose, or how fast, slow,\nshallow, or deep your breathing  is.2,3,4 Regard less of your awareness, the\nbody prioritizes respiration. How you breathe when you are asleep is very\nimportant. Just as your waking breathing patterns affect the functions of\nyour brain and body, nighttime  breathing affects the quality of your sleep\nand to a lar ge extent, how each day subsequently unfolds. In the introduction to this book, I recounted how exhausted I felt during\nmy teens and early twenties due to poor breathing and sleeping habits. This\nall changed after I learned to decongest and breathe through my nose and to\nslow down my breathing. Two days after switching to nasal breathing\nduring sleep, I experienced what it was like to wake up feeling refreshed\nand alert. I remember being amazed at the difference. Even if you don\u2019t feel\nlike you are sleeping badly, if you suffer with nasal congestion due to\nallergies, asthma, or rhinitis, you are almost twice as likely to experience\nmoderate to severe sleep-disordered breathing.5The following symptoms occur in people with SBD:\n\u2022 Insomnia\n\u2022 Snoring\n\u2022 Sleep apnea\n\u2022 Disrupted sleep\n\u2022 Nightmares\n\u2022 Nighttime asthma symptoms (usually around 3 a.m. to 5 a.m.)\n\u2022 Needing to use the bathroom during the night\n\u2022 Bed-wetting in children\n\u2022 Fatigue first thing in the morning\n\u2022 Dry mouth\n\u2022 Symptoms upon waking, such as wheezing, coughing, breathlessness, or a stuf fy\nnose\nIf you or your child commonly experiences one or more of these, it is likely\nthat you already know how disruptive insomnia, snoring, and sleep apnea\ncan be to sleep. A low BOL T score corresponds with strenuous,  upper chest\nbreathing and will result in many of the symptoms listed above. If you would like to sleep better and wake up feeling energized and\nrefreshed, this is easily achievable if you commit to adopting good\nbreathing habits  and increasing your BOL T score. The light, calm, nasal\nbreathing taught  throughout this book reduces snoring and obstr uctive sleep\napnea and activates the body\u2019 s relaxation mode, leading to deeper and\nbetter -quality sleep. By improving your BOL T score, you will regain\ncontrol of your breathing and alleviate many common problems. MOUTH BREA THING DURING SLEEP\nTo some extent, the knowledge I\u2019m about to share with you has been around\nfor a long time. Yet for some reason, it has failed to become  part of the\ncommon consci ousness. Way back at the end of the sixteenth century, the\nDutch physician and author Levinus Lemnius noted that breathing through\nan open mouth results in poor sleep quality6. Around 200 years later in\n1869, the American painter, author, and traveler Geor ge Catlin published a\nbook called Shut Your Mouth and Save Your Life. 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{"text": " Existentialism Contextually Situated Human Being Perspective Viewpoint Relevance Subjectivity Objectification Perception Formation Understanding Cultural Social Historical Economic Ecological Environmental Political Educational Psychological Academic Institution School Home Family Worklife Balance Conflict Interdependence Dependenceness Shared Space Harmony Unity Intergroup Cooperation Coexistence Congruence Consistency Integration Integrity Solidarity Fellowship Community Spirituality Conscience Morale Virtue Courage Responsibility Wisdom Empathy Compassionate Kind.<|eot_id|><|begin_of_text|>\nQ: What is the significance of slow breathing in diabetes management?, \nA: Slow breathing has been shown to improve the function of the autonomic nervous system, reduce oxidative stress, and increase oxygenation of the tissues, which can help in diabetes control. \nQ: What is the importance of proper breathing techniques in diabetes care?, \nA: Proper breathing techniques, such as nasal breathing and breath-holding, can help in diabetes control and management, especially in type 2 diabetics. \nQ: What is the relationship between diabetes and respiratory diseases?, \nA: Research has established a link between diabetes and four major respiratory diseases, including chronic obstructive pulmonary disease, chronic bronchitis, emphysema, and asthma. \nQ: What is the significance of diaphragmatic breathing in epilepsy?, \nA: Diaphragmatic breathing has been shown to increase the seizure threshold and potentially stop seizures by increasing blood flow to the brain. \nQ: What is the relationship between epilepsy and sleep disorders?, \nA: There is a strong link between epilepsy and sleep disorders, with sleep apnea and insomnia being common comorbidities, and it is essential to address both conditions simultaneously for effective treatment.<|eot_id|><|begin_of_text|>A 2019\nstudy states that OSA is twice as common in people with epilepsy than in\nthe gene ral population, and as in other OSA cases, its incidence increases\nwith age.74 According to this review, subjective self-reporting of daytime\nsleepiness is particularly unhe lpful as a diagnostic tool for OSA in\nepileptics, becau se a diverse range of comorbidities can cause tiredness in\nepilepsy. The prevalence of sleep disorders in epileptic children is under -\nrecognized.71 Children with epilepsy often experience changes in the way\nthey sleep\u2014how  quickly they fall asleep, their total sleep time, sleep\narchitecture, and spontaneous arousals\u2014and they are more likely to suffer\nfrom broken sleep and daytime drowsiness.71\nMany things can cause sleep disruption in children with epilepsy,\nincluding the epilepsy itself and antiepileptic medications. These childrenpresent with conditions includin g SDB, OSA, and limb movements during\nsleep. The poor quality of sleep that results has a negative impact on seizure\ncontrol that may logically be related to hyperventilation cause d by mouth\nbreathing during sleep. Sleep deprivation can trigger seizures, and frequent\nseizures cause broken sleep, creating a vicious cycle. Even when seizures\noccur during wakefulness, they can have a negative impact on sleep.71\nAntiepileptic drugs can cause marked weight gain in children. Aside from a\ngeneral feeling of tiredness and poor health, this increases the likelihood of\nSDB as excess fat on the abdomen and tongue restricts the movement of the\ndiaphragm and narrows the airways.75\nAccording to a 2019 paper, several small retrospective studies have\nfound that positive airway press ure treatments such as CPAP can produce a\nsignificant reduction in seizures for people who have comorb id epilepsy\nand OSA74. A 2018 article in Epilepsy Foundation  reported that patients\ntreated with positive airway pressure had a 63% chance of a reduction in\nseizures of up to 50%.70 This was comp ared with a 14% chance for those\nwho were untreated. Apnea, hypercapnia (too much  blood CO2), and oxygen desaturation\n(when blood oxygen levels drop below normal) can all occur  during and\nimmediately after a seizure, especially with generalized tonic-clonic\nseizures.74 The respiratory disturbances that occur during apnea suggest\nactivation of the central autonomic network, an intricate system of\nstructures in the brain that performs a key role in the working of the\nautonomic nervous system.76 This may contribute to sudden unexpected\ndeath in epilepsy (SUDEP), the leading cause of epilepsy-related death in\npatients with drug-resistant epilepsy. People who die from SUDEP\ngenerally have a history of nocturnal seizures and centrally mediated post-\nseizure cardiorespiratory dysfunction.77 They often die during sleep, and\nwhile sleeping prone (face down), but it is unknown whether OSA\ncontributes to sudden death.76\nA 2018 study explored the relati onship between SUDEP and SDB in 30\nparticipants and reported that cardiorespiratory dysfunction was more\ncommon in patients at high risk of SUDEP, while SDB was found in 88% of\nsleep-study results.77While epilepsy and SDB often coexist, one of the difficulties faced by\nmedical practitio ners when identifying abnormal events that are related to\nsleep disorders rather than epilepsy is the fact that signs of nocturnal\nseizures can overlap with symptoms of SDB.77 A 2014 paper describes the\ncase of a three-year -old child who demonstrated EEG activity during\nseizure that could also be associated with a particular form of OSA. The\nchild\u2019 s seizures were charac terized by increased respir atory rate,\nparadoxical breathing, and oxygen desaturation.78 In this case,\ncardiorespiratory sleep study results initially led to a misdiagnosis of severe\nOSA. Excessive daytime sleepiness and sleep disorders are know n to be\ncommon in adults with epilepsy, and one 2006 study found that children\nwith epilepsy also reported worse daytime sleepiness than a control group. In this study, researchers concluded that further research using screening\nquestionnaires and formal sleep studies is needed to accurately assess the\nprevalence of sleep disorders in children with epilepsy.79\nA 2008 study evaluated abnormal results in 40 epileptic children who\nhad each been referred for a sleep study because of various problems with\nsleep.71 Snoring  was observed in 83% of patients, and SDB inclu ding\nobstructive hyperventilation, sleep apnea, and upper -airway  resistance\nsyndrome was found in 42.5% of the children. Children who had poor\nseizure control also experienced  poor quality sleep, a higher arousal index,\nand a higher percentage of REM sleep states compared to those who were\neither seizure-free or had good seizure-control. Those children who had both epilepsy and OSA generally had a much\ngreater body mass index and longer sleep latency\u2014the amount of time it\ntakes to get to sleep. Significantly, they also demonstrated more severe\noxygen desatura tion than children who had sleep apnea uncomplicated by\nepilepsy.71 A considerable number of the children with epilepsy who were\nreferred for polysomnography presented with SDB, including OSA. This\nstudy concluded that treatment of OSA by removing the tonsils and\nadenoids may lead to an improvement in sleep disturbances, which might in\nturn result in better seizure control and quality of life. The researchers\nsuggested that physicians should routinely screen for snoring and other\nsigns of OSA when examining children with epilepsy.71 How ever, there isan argument that as with SDB  in nonepileptic children, developing the\nairways and training in full-ti me nasal breathing should be considered\nbefore resorting to sur gery. Research into the link between SDB and epilepsy is still very limited. It\nis unclear whether epilepsy causes OSA or whether OSA exists  comorbidly\nalongside epilepsy. But the evidence linking seizure frequency and duration\nto chronic hyperventilation, coupled with the research confirming that\nmouth breathing  during sleep is a common in both OSA and chronic\nhyperventilation, would indicate that improving or eradicating SDB may\nhelp with seizure control. THE V AGUS NER VE CONNECTION T O EPILEPSY\nElectronic stimulation of the vagus nerve using implanted devices has been\nused in the treatment of epilepsy and depression for several decades.80\nMore recently, noninvasive devices have been developed. As we discovered\nin Chapter Four, vagal stimulation can also be achieved naturally by\npracticing a breathing rate of six breaths per minute. The vagus nerve  innervates a wide range of organs, but its function can\nbe most  easily assessed in relation to the rhythm of the heart. Heart rate\nvariability (HRV) is indicative of vagal tone. As we know, low vagal tone\ncorrelates with lower parasympa thetic activity and is linked to a wide range\nof mental and physical conditions and early mortality.80\nPeople with epilepsy, particular ly those whose seizure control is poor,\nhave lower vagal tone, leading researchers in a 2017 study to theorize that\nnatural stimulation of the vagus nerve might improve seizure control.80\nInterestingly, the most common self-reported seizure trigger for people with\nepilepsy is stress, a fact that points to an autonomic imbalance.81 The paper\ndiscusses three natural methods for increasing HRV and parasympathetic\ntone\u2014stress reduction, nutrition, and exercise\u2014but does not mention the\nrelationship between slow diaph ragmatic breathing and vagal tone. None of\nthe three suggestions mentioned  in the study were found to reduce seizures. But the researchers do report that patients have been known to experience\nincreased vagal tone and a subsequent reduction in seizures by listening to\nmusic by Mozart.", "token_ids": [62909, 2335, 2191, 9805, 1870, 29508, 13148, 11344, 21347, 70288, 2806, 2837, 1050, 33194, 17908, 1968, 3075, 2461, 86950, 72466, 46551, 41333, 9983, 41143, 23362, 37211, 5848, 25027, 31597, 46945, 70069, 42170, 43964, 6150, 5492, 12517, 5664, 14789, 31946, 59685, 5783, 91746, 99428, 967, 24639, 17423, 11746, 66480, 22462, 1357, 2431, 896, 73808, 3623, 93772, 7409, 2739, 768, 7440, 48194, 41169, 65907, 22925, 10981, 65742, 12332, 17326, 10965, 1221, 40657, 8613, 1604, 48875, 361, 99630, 78712, 57201, 13714, 19682, 60680, 85999, 17262, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 26431, 315, 6435, 27027, 304, 20335, 6373, 12909, 720, 32, 25, 39247, 27027, 706, 1027, 6982, 311, 7417, 279, 734, 315, 279, 3154, 48228, 23418, 1887, 11, 8108, 79401, 8631, 11, 323, 5376, 24463, 367, 315, 279, 39881, 11, 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{"text": " forgot, and their mothers before them. We regret their tears; we mourn their sadness. But now, at last, we\nbreak the chain. When the Goddess is ready to reemerge, she reemerges. There is\nno person or law or institution that can hold her back. Like the\nenergy of Christ, of which she is a part, the Goddess \u0000nds her way\ninto the hearts  and minds of millions of individual women, and they\nchange. It doesn\u2019t matter who doesn\u2019t change when enough people\ndo. This is true in any social, political, or cultural tide. When anidea reaches critical mass, there is no stopping the shift its presence\ninduces. One of the most sophisticated, insidious conspiracies has been\nperpetrated against women. Thousands of years of history have been\nlargely rewritten in order to erase from collective memory the fact\nthat men were not always on top. Archaeological evidence now\nargues for the existence of a twenty-thousand-year period  of history\nwhen men and women lived as equals, with neither sex dominating\nthe other. The earth \u0000ourished. The so-called feminine qualities of\ncompassion, nurturing, and nonviolence were shared by men and\nwomen alike and were the most vital elements of social structure. Women were revered as priestesses and healers. Our intuitive\nstrengths were not scorned but respected. Our more \u0000uid modes of\nthought and feeling were seen as creative rhythms, not \u0000aky girl\nstu\u0000. To our mates and lovers, our children and friends, we were\nnatural priestesses. We healed one another through our\ncompassionate connection to spirit and earth. But we took a detour,\nand the Goddess was masked. The world is currently set up according to masculine models of\nthought and structure, and it has been for thousands  of years. Aggression, force, domination, and control have been at the heart of\nour social agreements. Organization, technology, and rational\nanalysis have been the order of this very long day. During this time,\nthe feminine principles of nonviolence and surrender and the values\nof intuition, nurturing, and healing were pushed aside. We forgot\nthe power of a tender touch. Slowly but surely, generation after\ngeneration, over thousands of years, the feminine was made to seem\nridiculous. She was debased in men as well as in women, all of us\nrisking shame when choosing to relate to her. We could know her in\nbed, and she was good with children. But other than that, she didn\u2019t\nbelong here. She wasn\u2019t silenced, just invalidated. She could still\nspeak, but she wouldn\u2019t be heard. Note the Statue of Liberty and Emma Lazarus\u2019s poem inscribed at\nits base. \u201cGive me your tired, your poor,\u201d Liberty says, \u201cYour\nhuddled masse s yearning to breathe free.\u201d Her manifesto of concern\nfor human life became a cornerstone of compassionate strength atthe center of American consciousness. But our national mind,\ndissociated from its feminine nature, has sought domination and\ncontrol instead of sharing and nurturing. Our words began to\nchange from \u201cgive me your tired\u201d to \u201ctell them to go home.\u201d We\nkept the statue, but we no longer take her seriously. During the\n1986 centennial celebration in New York Harbor, I was struck by\nthe irony of the spectacular party thrown at the Statue of Liberty. A\ngovernment that had systematically dismantled the elements of the\nsocial and political policy that formed the lifeblood of Emma\nLazarus\u2019s poem now hosted a lavish celebration at Liberty\u2019s feet. We\ntreat her the way we treat all women during times when the\nGoddess is silenced: We dress her up and show her o\u0000, but we don\u2019t\nwant to listen to what she has to say. And no one will listen to us until we listen to ourselves. The\nGoddess awake ns in our hearts before she awakens in the world. We\nmust notice that she exists. We must honor and worship and revere\nher, regardless  of the name by which we call her. For not to do so is\nto dishonor ourselves. She is our feminine essence. She is the female\npower and the spiritual glory that lies within every woman and\nevery man. Forget looking for earthly role models, because there aren\u2019t many;\nand even when  we \u0000nd them, they live their own lives and not ours. We must look instead inside ourselves. The Goddess doesn \u2019t enter us\nfrom outside; she emerges from deep within. She is not held back by\nwhat happened to us in the past. She is conceived in consciousness,\nborn in love, and nurtured by higher thinking. She is integrity and\nvalue, created and sustained  by the hard work of personal growth\nand the discipline of a life lived actively in hope. Build commun ity. Nurture those less fortunate. Become yourself. Seek God. No less potent steps than these will be deep enough to\nmove you forward. The cruci\u0000xion of the Goddess\u2014the invalidation of feminine\nbeliefs and values\u2014lies at the heart of all our painful dramas. But\ncruci\u0000xion is merely a prelude to resurrection, and we are now\nliving at the beginning stages of the resurrection of the Goddess.This occurs not through the reemergence of any one particular\nsymbol, be it Mary, Quanyin,  Gaea, or Isis. She has many names and\nfaces, but her most important one is your own. Her reemergence\nnow is a cellular upheaval, a rising up from the depths of individual\nwomen throug hout the world. It is a new spirit, a new strength, a\nnew conviction, and a new care. The most glorious angels light up\nthe sky when the Queen of heaven returns to her throne. These are\narchetypal images that trace for us the trail of the feminine journey,\nits purpose and direction. Women must remember how important it\nis to honor women. In \u201creforming\u201d the Christian church, Martin\nLuther chose to throw out Mary. In rediscovering the church within\nus, we choose to bring her back. A powe rful tool for the reclamation of our glorious feminine\nidentity is the worship of female gods. As the mother of the son of\nGod, the Virgin Mary gave human birth to God\u2019s expression on\nearth. Without  her body and her nurturing, the Word would have\nremained just a word. Through her womb and her maternal\ncompassion, she became the vehicle through which the Word was\nmade \u0000esh. Mary is real. She is a symbol, but she is also much more than that. She is an energy, an essential hierarchical truth or being,  that is the\nessence of all women. She is found in many religions. Some call her\nthe Goddess. She is active psychically, participating alchemically in\nthe areas of our su\u0000ering and our liberation. For millions  of people,\nshe is no joke. At her birth, her parents knew her life was to be used in the\nservice of a great and holy cause. She was raised to be a channel of\nlight, which is to say she was guided in the direction of her highest\nhuman qualiti es. She was entrusted by God with a profound and\nmighty task on earth, and over the years her body, soul, and mind\nwere prepared for that service. To think of ourselves in terms of Mary\u2019s purpose and ministry is to\nheal our wounds. It is to \u0000ll our minds with the light that casts out\nthe darkness of myriad neuroses. In every area of our experience as\nwomen, we are lost and disconnected because we do not perceive\nourselves in spiritual terms. We think of ourselves as \u0000esh and bone,r\u00e9sum\u00e9s and relationships, clothes and cosmetics. The truth of who\nwe are, why we\u2019re here, and where we\u2019re going is far more\nspectacular than any of these worldly things indicate. We are God\u2019s\nprecious vessels, and we are always pregnant with his possibilities. This is not the kind of knowl edge that sounds sane when divulged\nat a cocktail party. But in private, in meditation, in churches,\nmosques, and synagogues, at ashrams, and in support groups, it is\nthe stu\u0000 of truth that sets us free. And women need desperately to\nbe set free. We have been enslaved for centuries by our ignorance\nand deep forgetfulness. It is time to remember we\u2019re the daughters\nof God. One of the themes of healing in the nineties is deeper spiritual\npractice. When I say, \u201cGo talk to Mary,\u201d I mean  \u201cGo talk to Mary\u201d\u2014\nas in, go to a church, light a candle, sit in a pew, and let yourself\nbecome very serious about this. Tell her, \u201cMary, I wish to know who\nI am as a wife or girlfriend or mother or daughter. I wish to be the\nwoman I am capable of being. I wish to have your purity and clarity\nand level of enlightenment. May the essence of my womanhood\nbecome more radiant than my external self.\u201d And that\u2019s it. It doesn\u2019t\nmatter what your religion is. Talking to Mary  doesn\u2019t make you a\nCatholic, nor does being a Catholic give you a special \u201cin.\u201d If Mary\ndoesn\u2019t feel comfortable for you, that\u2019s OK too. Find a Greek goddess\nor a female Indian avatar you can relate to, or any other  symbol of\nfeminine divinity, and begin a relationship with her. 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{"text": ", and when we do, we create our own talent, depicting for the world\nsome particular aspect of the Divine. No one is denied talent except by\nthemself. When they allow their consciousness to be hemmed in by the ego,they are unable to pull upon subconscious levels for the inspiration and\ndrive necessary to creative work. Unique individuality is the vehicle which the Secret Self uses for the\nmanifestation of talent, and is lar gely being stultified by our modern\nindustrial society. Our education teaches conformity. The industrial machine\nneeds workers, and workers must be predictable, and predictability, as far as\nsociety is concerned, is best obtained by inculcating the same social\nconscience in each person. Consequently, most people live a routine that is\nnot of their own choosing but has been selected for them by society. Their\nopinions also have been given to them by the group, and they accept them\nas part of the condition of their lives. All thinking is done for them. They\nbelieve in the political institution that they belong to, the labor union that\nthey belong to, the state, city, and community that they belong to. They are\nunable to make an objective decision about anything they encounter but\nreact to everything as it af fects their preformed opinions. This egoistic basis\nfor judging things is completely false and completely static because it does\nnot allow the individual to grow. Truth in some final analysis may be\nabsolute, but for the individual it is an individual matter. What is good for\none is not necessarily good for all, but neither is the good of all necessarily\nbest for the individual. As long as humans continue to live in groups, social conscience will\ncontinue to have a distinct and necessary function, but such social\nconscience must make provision for individual growth and responsibility,\nfor it now tends to defeat itself by making automatons of its adherents. Large industrial firms are finding that the idea box in the plant pays\ndividends. When workers are encouraged to think creatively about the\nbusiness in which they labor, their mental attitude toward that business is\nchanged. They not only become more ef ficient in their tasks, but sooner or\nlater contribute toward the growth of the business. No one is built to put\nnuts on bolts all day. That is the task of a machine. But a person may endure\nsuch a job if allowed to pursue means by which it may be done more\nefficiently. Naturally the worker will not be disposed to such activity if they\nfeel that it may result in their being without a job at all, but only if they feel\nthat they will be rewarded with a better job or a better income.The basic problems in industrial advancement are delineated by the\nopposing forces of labor and management. Or ganized labor has grown as a\nprotection to the worker from exploitation, but its psychological position\nhas become static. It is lar gely opposed to advances in technology that may\ndo away with job categories, and \u201cfeatherbedding\u201d in all industries has\nachieved such proportion as to be a distinct burden on ef ficient operation. The solution to ef fective industrial growth is not likely to be found in\norganized labor, but rather in an enlightened management which makes its\nlabor force part of its creative ef fort, rewards each worker on an individual\nbasis, and allows participation of every member of the or ganization in the\nfruits of that or ganization. When such industrial enlightenment finally is\nachieved, there will be a unification of labor and management because their\naims will be the same, and each person will have a creative responsibility\ntoward their work. Productivity\n \nCreative talent demands production. The displacement of ego in favor of\nthe guidance of the Secret Self results in our being driven to accomplish\ntasks that heretofore we would have considered impossible. No mountain is\ntoo high, no wilderness too broad, and the creative soul attuned to the\nDivine labors and produces unremittingly. Thomas Carlyle wrote, \u201cEven in\nthe meanest sorts of labor the whole soul of a man is composed into a kind\nof real harmony the instant he sets himself to work. Produce! W ere it but\nthe pitifullest, infinitesimal fraction of a product, produce it in God\u2019 s\nname.\u201d\nFor the most part we are too inhibited and repressed to be able to express\nthe personality that is uniquely our own. The ego-controlled nature acts\nalways in accord with an idea of how people expect it to act. Since it does\nnot know itself, it does not know how it truly feels, but adopts feelings from\ndesire-goals rather than from the individuality innate to it. People who\nendure all to make money are a classic example of repression andinhibition. They swindle their inferiors and fawn on their superiors, and by\nthis consequent warping of moral values so completely repress the Secret\nSelf that it is impossible for them to be creative or spontaneous in any area\nof their activity. Making money is not an end in life. Pursuing the god\nMammon has only fatal results. But achievement is one of life\u2019 s primary\naims, and achievement often results in monetary success. T o be what we\nnaturally are and to live and act as we naturally were created should be the\nprimary aim of each of us. W e have been put here on earth by a power\ngreater than we are; we have been manifested in our particular form so as to\nreflect in humanity an image of the Divine. W e cannot reflect this image or\ndo the work natural to us if we become repressed by centering our\nconsciousness in our egoistic natures. Spontaneity is the secr et of doing things well. W e act in accor d with our\nwhole natur e when we do things feelingly instead of thinkingly. Reason is\nvaluable too, but it serves a limited world and a limited knowledge. When\nwe act only accor ding to r eason, we act with the bar est facts in our\npossession. But when we act instinctively and intuitively, we act as an\ninstrument of the Secr et Self, and behind our action lie all knowledge, all\nintelligence, all power. When you ar e spontaneous in your actions and in\nyour thoughts, you ar e being yourself, and when you ar e being yourself, you\nare a hundr ed times mor e effective, mor e joyful, mor e creative than you ar e\nwhen you ar e ordering your life in accor dance with the aims of the surface\nmind. The consciously contr olled and intentioned person is suppr essing\ntheir talent, for they ar e suppr essing the action of the Divine within them. No talent ever is exhibited by the conscious mind or ego, and someone\nwhose life is or dered by them never can be cr eative. Get into the Game\n \nLet yourself go. Shake of f inhibition and fear, and be yourself. Learn to\nthink and act naturally, spontaneously; harmony and symmetry will enter\nyour life, and you will discover your inherent talent. Most people never findtheir proper niches simply because they inhibit the talent they possess. It\ntakes courage to go out on a limb and do the things that are natural. It is\nmuch easier to sit on the sidelines, watch somebody else perform, and\ncriticize. Monday morning quarterbacks are notorious in football, and in the\nworld of art it has long been axiomatic that the critic is a frustrated artist. The American writer Fulton Oursler reported:\n \nOne winter \u2019s night, many years ago, when I was no mor e than twenty, I was\nbelaboring a typewriter in the newsr oom of the Baltimor e American. A copy\nboy summoned me to the office of the managing editor, a bald-headed old\nwalrus with white mustaches like hanging gar dens and a perverse sense of\nhumor. Leaning back in his swivel chair he asked me:\n\u201cDo you play the piano?\u201d\n\u201cNo, sir.\u201d\n\u201cFiddle?\u201d\n\u201cNo, sir.\u201d\n\u201cSing?\u201d\n\u201cNo, sir.\u201d\n\u201cThen go up to the L yric and cover the concert. Our music critic just\ndropped dead. Y ou\u2019ve got the job.\u201d\n \nIf hindsight were foresight, we\u2019d all be kings. It takes little imagination and\nabsolutely no enterprise to recognize the errors of people who have the\ncourage to try when the outcome is in doubt. Creative talent carries with it\nan element of deepest personal risk. Before we can become a fit vehicle, we\nmust figuratively hang ourselves from a clif f by our fingertips, suspend\nourselves between life and death. In this psychological position ofawareness of the basic elements of life, we no longer are confused about the\npurposes of the Secret Self and are able to pierce quickly the sham and\nsubterfuge of egoistic action and thought and act always as an instrument of\nthe Divine. A deep indif ference to the opinions of others existing side by\nside with recognition of a common spiritual bond brings to us our true and\nunique personality, allowing our whole lives to be an expression of that\nparticular facet of the Supreme that is best able to manifest through us. Thus we discover our talent. It may be in the arts, the sciences, business,\nwar, or politics; but wherever we find our niche, we will fit into it as a hand\nin a skintight glove, as if we and it were made for each other, and we will\nperform our work in such a manner as to be completely indistinguishable\nfrom it. 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{"text": "cares, and centers of learning and \ntheir students, teachers  and staff  \n \n-Earth\u2019s geosphere, biosphere, noosphere, technosphere, infosphere, ley line s, and grid system \nand all Life, substance, energy, and consciousness on the  Earth, in the Earth, and in the \natmosphere of Earth ; Gaia and the environment - the lithosphere, hydrosphere, cryosphere, \natmosphere, and magnetosphere;  earth\u2019s axis and poles; the Mineral, Plant, Animal, Human, \nElemental, Devic, and Angelic Kingdoms  \n \n-all cataclysm, earth changes, destructive weather patterns, and all elemental life ; the gas belts; \nall floods, fires, storms, tornadoes, hurricanes, cyclones, typhoons, blizzards, earthquakes, \nlandslides, avalanches, tsunamis, volcanic eruptions, drought,  global warming, climate change, \nsolar flares, magnetic storms  and pole shifts ; all pestilence, blight, infestation and famine  \n \n-all disease, sickness, and ill health, especially  all cancer, heart disease, heart attacks, strokes, \nAlzheimer\u2019s, diabetes, kidney and liver disease, respiratory infections, and obesity ; depression  \nand mental illness ; birth defects; the ageing process, molecular damage, and all somatic and \ngenetic mutations ; all limiting and depilating conditions of aging or old  age i ncluding being \nfeeble, frail, decrepit, infirmed or incapacitated; all mortality and records of death and dying  \n \n-all epidemics, pandemics and outbreaks; all germs, viruses, and diseases, especially all flu, \npneumonia, c oronaviruses and acute respiratory syndromes, COVID -19 and variants, Ebola  and hantaviruses, STIs and STDs, HIV,  AIDS,  hepatitis, meningitis, yellow and dengue fever, \nmalaria, cholera, tuberculous, salmonella,  E. coli, and all food and water -borne illnesses and \npoisoning; all drug  resistant, antimicrobial  resistant, antibiotic resistant, and lab -created \ndiseases ; all vaccinations and immunization  \n \n-all organized crime, the mafia, drug cartels, and gangs; the black market, black money, and \nmoney laundering ; all theft, graft, bribery, intimidat ion, extortion and blackmail ; all white -\ncollar crime and corruption; all illegal, unethical, and unfair business, trade, financial and \ncorporate practices  \n \n-all harmful substances and drugs: all chemicals, contaminants, preservatives, additives, GMOs, \ncarcinogens and mutagens in our food and water; water fluoridation; vaccines; sugar; meat; \ncaffeine; alcohol; nicotine and tobacco products; marijuana and CBD products;  vaping;  crack \nand cocaine; fentanyl; meth; heroin;  opioids;  amphetamines; barbiturates; inh alants; narcotics; \ndepressants;  anti-depressants; stimulants; sedatives; hallucinogens;  psychedelics; synthetics; \nsteroids; club and date rape drugs; and all prescription and over -the-counter drug abuse  \n \n -all lust; all destructive, harmful and imbalanced sex and sex creations  and all sex entities ; all \ndestructive thought and feeling forms and destructive etheric records of sex ; all sexual \nrepression  and inhibition ; all sexual obsessions, compulsions, and addictions ; all sexual trauma \nand abuse;  all doubt, fear, guilt and shame associated with sex or sexuality ; all STIs and STDs;  \nall lack of body and sex health, positivity, and well -being ; all body awareness,  gender,  self-\nworth and self -image issue s \n \n-all sexual harassment, exploitation, molestation and degradation; all pornography, prostitution, \nsex trafficking, rape, incest, bestiality, pedophilia and abortion  \n \n-all race and race relations, race consciousness, racial inharmony and injustice, race wars and \nrace riots  \n \n-all discrimination, marginalization and victimization based on age, race, sex, disability, \nethnicity, nationality, gender identity, sexual orienta tion, and political or  religious  belief  \n \n-all family life, marriage, children, and parenting; all divorce, infidelity, and adultery; all \ndomestic, child and elder abuse - physical, sexual,  emotional, and p sychological - and all neglect  \n \n-all poverty, homeles sness, and hunger; all financial instability; all lack of safe, affordable  and \nquality  housing, food, transportation, employment, education, insurance, child and health care  \n \n-all human creation and limitation; all destructive etheric and karmic records fr om Mu, \nLemuria, Atlantis, Poseidonis, Asia, Africa, India, China, the Middle East, Greece, Rome, \nEurope, Australia, and North, South  and Central  America  \n \n-all cellular networks, wi -fi technology, digital and smart devices, and 5  and 6 G; the HAARP \nnetwork; all chemtrails, geoengineering, and weather warfare; all cyclotrons, particle \naccelerators and colliders; all electromagnetic, scalar, microwave, sonic, ultrasonic,  infraso nic, \nELF, ULF, laser, directed -energy, particle -beam, and antimatter weapon s \n \n-all psi weapons, ops, and warfare; psychotronics, psychic manipulation, and mind control  \n \n-all chemical, radiological, and biological  weapons and dirty bombs; all nuclear weapons, \nstrategy, proliferation and warfare, including all nuclear arsenals in Russia, the US, China, \nFrance, the UK, Pakistan, India, Israel, North Korea  and Iran ; the MAD doctrine;  all weapons \nof mass destruction  \n -Big Data and the Internet of Things; data mining, collection  and profiling ; digital surveillance ; \ncybersecurity, cyberattacks,  cyberwarfare,  computer viruses, malware, spyware, ransomware, \nphishing  and trolling  \n \n-all transhumanism and posthumanism: genetic engineering, gene editing and splicing, \nbioengineering, transgenics and genetically modified organisms;  cloning;  transgenderism;  \nneuroscience; psychopharmacology - nootropics, smart, designer, and performance enhancing \ndrugs; cryogenics; all robotics, human augmentation and  implants, cyborgs, and artificial \nintelligence; nanotechnology; neurotechnology; computers, the internet, the world wide web, \ndeep web, darknet and dark web; virtual reality ; the metaverse ; the singularity; and \u201cthe matrix\u201d  \n \n-Omni Decree : the Illuminati ; Bilderberg Group ; Trilateral Commission ; Council on Foreign \nRelations ; Club of Rome ; Order of Skull and Bones ; Bohemian Club ; Opus D ei; Jesuit Order ; \nZionism ; anti-Semitism; Muslim  Brotherhood ; radical Islam ; Shariah law;  the Capitalist -\nCommunist conspira cy; globalization;  multinational corporations;  international bankers; the \nFederal Reserve System;  IRS; gold standard; the global  and financial  elite, one world \ngovernment,  and the New World Order ; the United Nations; the World Bank, World Trade \nOrganizatio n, and International Monetary Fund; the World Economic Forum;  ESG;  NBER; the \nmilitary -industrial complex;  JFK assassination; Philadelphia Experiment; Montauk Project ; \nProject Monarch ; MKUltra ; JASON;  HAARP; CERN ; Roswell ; Area 51 ; MJ-12; UFOs ; \u2018men \nin black;\u2019 alien abductions; cattle mutilations;  the moon landing; underground military bases; \nreptilians, shapeshifters, and bloodlines; satanic ritual abuse; adrenochrome  harvesting; human \nand sex trafficking; grooming; pedophile rings; global warming  and climate change ; Agenda \n21; Green New Deal ; 911; the war on terror;  NSA; mass surveillance;  5 and 6 G; the culture \nwar; counterculture movement; red state vs blue state;  radical right and left;  fascism; socialism;  \nhumanism;  transhumanism;  social engineering;  social  movements;  the sexual revolution; the \nfeminist movement;  reproductive rights;  family planning;  toxic masculinity; the gay rights \nmovement ; gender ideaology; identity politics;  MeToo movement; right to die movement; \neuthanasia; eugenics;  population control; Planned Parenthood ; the war on drugs; drug \ndecriminalization; Common Core;  SEL;  parental rights;  school choice; critical race theory; \nBlack Lives Matter ; affirmative action; reparations; systemic racism;  race wars;  police reform;  \nwokeism;  Antifa ; KKK ; white nationalism ; great replacement  theory ; alt-right; extremist  \ngroups;  hate speech; hate crimes;  domestic terrorism;  immigration reform;  citizenship; DACA; \nillegal immigrants; border security;  North American Union;  entitlement programs;  bailouts;  \nincome redistribution;  living  wage;  universal healthcare;  workers\u2019 rights;  rich-poor gap; class \nwarfare; sovereign citizens;  militia movements;  land grabs;  gun control ; martial law ; FEMA;  \ninternment camps;  false flag operations ; crisis actors;  black ops ; sleeper cells ; shadow \ngovernment s; biolabs and weapons;  dark money ; campaign finance ", "token_ids": [936, 417, 11, 323, 19169, 315, 6975, 323, 720, 50828, 4236, 11, 13639, 220, 323, 5687, 2355, 720, 13737, 47601, 753, 3980, 66222, 11, 49554, 8182, 11, 912, 66222, 11, 2869, 66222, 11, 45244, 8182, 11, 61515, 1584, 274, 11, 323, 5950, 1887, 720, 438, 682, 9601, 11, 20278, 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{"text": " g e s t e d  t h a tp e o p l e  a c c u m u l a t e  C O 2  w h i l e  t h e y  w a l k e d. T h e  d r a w b a c k  w a s  t h a t  h e  d i d\nn o t  t a k e  t h e i r  d o s a g e  i n t o  a c c o u n t. \"B u t e y k o  O r g a n i s a t i o n s\nB u t e y k o  B r e a t h i n g  E d u c a t o r s  A s s o c i a t i o n  ( B B E A )\nB u t e y k o  I n s t i t u t e  o f  B r e a t h i n g  &  H e a l t h  ( B i B H )\nB u t e y k o  S o u t h  A f r i c a  E d u c a t o r s  A s s o c i a t i o n  ( B S A E A )\nB u t e y k o  B r e a t h i n g  A s s o c i a t i o n  ( B B A )1 T ranslator \u2019 s note: this is probably a reference to the Order of the Soviet Ministry of Health on\nMeasures to introduce the method of the volitional regulation of the depth of breath in the treatment\nof asthma, 30 April 1985. 2 T ranslator \u2019 s note: Raynaud\u2019 s disease af fects all the extremities, but Buteyko specifies the upper\nextremities. 3 T ranslator \u2019 s note: It is not clear here if Buteyko means early toxaemia of pregnancy (morning\nsickness) or late toxaemia of pregnancy (pre-eclampsia) or both. 4 T ranslator \u2019 s note: In the original Russian version of this book, the protagonist is called \u2018Dr\nButenko\u2019. As the fictional 'Dr Butenko\u2019 and the real \u2018Dr Buteyko\u2019 are clearly one and the same, we\nused the name \u2018Buteyko\u2019 in our translation for the sake of clarity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T h a t  i s  t o  s a y,  w e  s e t  u p  a  c h a i r  w i t h  o n e  o f  i t s  c o r n e r s\nt u r n e d  f o r w a r d. W e  s i t  d o w n  a n d  r e l a x  o u r  d i a p h r a g m. W e  t u r n  o u r\ng a z e  u p w a r d s,  a n d  b y  n o w  w e  a r e  5 0  s e c o n d s  i n t o  E x e r c i s e  N o  1. B )  1 b )  N e x t,  a f t e r  a n  o r d i n a r y  o u t - b r e a t h,  w e  s q u e e z e  t h e  t i p  o f  o u r\nn o s e  w i t h  o u r  l e f t  h a n d,  a n d  h o l d  i t  c l o s e d  f o r  a p p r o x i m a t e l y  2 - 4\ns e c o n d s,  u n t i l  w e  s t a r t  t o  f e e l  a  s l i g h t  s h o r t a g e  o f  a i r. 2 b )  W h e n  w e  a r e  a w a r e  o f  a  v e r y  s l i g h t  s h o r t a g e  o f  a i r,  w e  l e t  g o. 3 b )  T h e  f i r s t  b r e a t h  w e  t a k e  a f t e r w a r d s  i s  a  p a r t i a l  o n e  i e  w e  s l i g h t l y\nr e s t r i c t  o u r  i n t a k e  o f  a i r. O n l y  s l i g h t l y. T h i s  i s  w h y  w e  p r e v i o u s l y\nc a p t u r e d  t h a t  s e n s e  o f  b e i n g  s h o r t  o f  a i r. 4 b )  A n d  n o w  w e  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y  t h r o u g h  o u r\nn o s e s,  s o  t h a t  n e i t h e r  o u r  a b d o m e n  n o r  o u r  c h e s t,  h e a v e s. 5 b )  W e  c a r r y  o n  u n d e r - b r e a t h i n g  a n d  s l i g h t l y  a b b r e v i a t i n g  o u r  i n - b r e a t h. W e  d o  t h i s  s o  t h a t  w e  c a n  m a i n t a i n  r i g h t  t h r o u g h  t o  t h e  e n d  o f  t h e\ne x e r c i s e,  t h e  s e n s e  o f  a  s l i g h t  s h o r t a g e  o f  a i r  t h a t  w e  a t t a i n e d  b y  h o l d i n g\no u r  n o s e s. T h a t \u2019 s  a l l. T h a t  i s  t h e  a b s o l u t e l y  c l a s s i c  v e r s i o n  o f  t h e  s t a n d a r d  e x e r c i s e  i n\nt h e  t e c h n i q u e  o f  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  t h e  e x e r c i s e\nA c a d e m i c i a n  B u t e y k o  a l w a y s  o f f i c i a l l y  d e s c r i b e d  a s  t h e  b e d r o c k  o f  h i st e c h n i q u e. B u t  9 9 %  o f  t r a i n e r s  t e a c h  o n l y  E x e r c i s e  N o  3  a n d  t h a t  i s  b a d. V e r y  b a d. C o m m e n t a r i e s\nC o m m e n t a r y  t o  P o i n t  1 b\nW h y  d o  w e  u s u a l l y  s q u e e z e  t h e  t i p  o f  o u r  n o s e  o n  a v e r a g e  f o r  2 - 4  s e c o n d s\na n d  n o  l o n g e r. 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{"text": "\tsoap\topera\tprops\temployed\tto\tput\tit\n\t\nover,\thow\tit\twas\ttimed\tto\tfall\ton\tthe\tanniversary\tof\tFDR\u2019s\tdeath\tin\tmelodramatic\n\t\nfashion\tto\tplay\ton\tthe\tsympathy\tand\tsentiment,\tfor\twhatever\tit\twas\tworth\tto\tthe\n\t\nPurse\tof\tthe\tAmerican\tpeople\tthrough\tthe\tMarch\tof\tDimes\tcollection\tcampaign. I\ttouched\ton\tvarious\taspects\tof\tthe\tgreat\thoax\tthat\twas\tbeing\tperpetrated\tby\tthe\n\t\nseeming\tcollusion\tbetween\tprofit\tand\tprogress;\thow\tNBC\tjumped\tthe\tgun\tand\n\t\nbroke\tthe\trelease\ttime\tby\tan\thour;\thow\thalf\ta\tdozen\tgiant\tpharmaceutical\thouses\n\t\nhad\tit\tready\tfor\tthe\tmarket\teven\tbefore\tthe\tfateful\tV\tday\twhen\tthe\tgreat\tmen\tof\n\t\nscience,\tmedicine\tand\tthe\tpress\twere\tinvited\tto\thear\tthe\tmiracle\tpronouncement\n\t\nthat\tpolio\thad\tbeen\tconquered. I\tspoke\tof\thow\tparents\twere\tfooled\tabout\twhat\twas\tshot\tinto\ttheir\tchildren\tin\n\t\norder\tto\tmake\tthe\t1954\ttesting\tprogram\teffective;\thow\tstatistics\thad\tbeen\n\t\nhandled\tto\tmake\ta\tgood\tcase\tfor\tthe\tvaccine;\thow\tmedical\tsocieties\tthroughout\n\t\nthe\tland\twere\tcautioning\tphysicians\tagainst\tprofiteering\tand\tblack\tmarketing;\n\t\nhow\tthe\tresearch\twizards\thad\tstudiously\tavoided\tany\tapproach\tor\tpremise\tthat\n\t\neven\thinted\tat\tcausal\trelationships;\thow\tthe\t25\tmillion\tsaid\tto\thave\tbeen\tspent\n\t\non\tits\tresearch\tprogram\thad\tbeen\tmulct\tfrom\tthe\tAmerican\tpublic\tthrough\tthe\n\t\nPolio\tFoundation\u2019s\tcollection\tcampaigns,\tand\thow\tthat\tself-same\tpublic\twas\tthe\n\t\nlast\tto\tbe\tlet\tin\ton\tthe\tsecret;\thow\tthe\tfavored\tdrug\thouses\thad\tinvested\tmany\n\t\nmillions\tin\tnew\tequipment\tand\tmaterials\tlong\tbefore\tthe\tsafety\tof\tthe\tvaccine\n\t\nhad\tbeen\tpublicly\testablished,\tand\thow\tthey\twere\toutspoken\tin\ttheir\n\t\nexpectations\tof\tincreasing\ttheir\tinvestments\ttenfold\tbefore\tthe\tyear\twas\tout,\twith\n\t\neven\tbrighter\tprospects\tfor\tthe\tyears\tto\tcome;\thow\tpoliticians,\tpreachers,\n\t\nphysicians,\tprofessional\tpublicists,\tthe\tpress,\tand\tthe\trest\tof\tthe\tarmy\tof\n\t\npanderers\tof\tthe\tpublic\tgood\tall\tjoined\tin\tthe\thosannas\tand\thailed\tthe\tnew\n\t\nMessiah\tof\tMedicine,\tJonas\tSalk,\tM. D.,\tas\tone\tof\tthe\tgreat\tbenefactors\tof\n\tmankind,\tetc.,\tetc. And,\tlike\tany\tself-respecting\tHygienist\tjust\tmust,\twhen\n\t\nconfronted\twith\tsuch\ta\tstupendous\tspectacle\tof\tstudied\tscientific\tstupidity,\tI\n\t\ndealt\tin\ta\tbit\tof\tprophecy\u2014yes,\teven\tat\tthe\trisk\tof\tbeing\tlabeled\ta\tHygienic\n\t\ncrank. The\tprophecy\twas\tto\tthe\teffect\tthat\tall\tthat\tglitters\tis\tnot\tgold;\tthat\tin\tthe\tpresent\n\t\ninstance\tthere\twasn\u2019t\tenough\tknown\tabout\tthe\tvaccine\tto\twarrant\tor\tjustify\tthe\n\t\nuniversal\tinoculation\tprogram\tthat\twas\tto\tfollow\tthe\tannouncement,\tenthusiasm\n\t\nto\tthe\tcontrary\tnotwithstanding;\tthat\tin\tmy\thumble\tHygienist\topinion\tthe\tworst\n\t\nwas\tyet\tto\tcome. WELL,\tthe\tprophecy\twas\tborne\tout,\tbut\tall\ttoo\tsoon\u2014and\twith\ta\tdirectness\tof\n\t\naction,\tor\tshould\tI\tsay\treaction,\tthat\tin\ta\tcouple\tof\tweeks\tthe\tfait\taccompli\twas\n\t\nthreatened\twith\tfiasco,\tand\tthe\tflexuous\tmind\tof\tthe\tpress\twas\tforced\tto\tturn\tthe\n\t\nferris\twheel\tof\tits\timagination\tin\tall\tdirections\tto\tstave\toff\tthe\tstench\tthat\n\t\nthreatened\tto\twreck\tthe\twhole\tenterprise. The\tunexpected\toccurrence\tof\ta\thigh\n\t\npercentage\tof\tafflictions\tand\tseveral\tdeaths\tthrew\tthe\twhole\tprogram\tinto\ta\n\t\ntailspin\tof\tchaos\tand\tconfusion. Frankly\tthe\twhole\tcountry\twas\tscared\tout\tof\tits\n\t\nwits\u2014and\twith\tgood\treason. In\tfact,\tthe\tfirst\tgood\treason\tit\thad\tshown. The\n\t\ngovernment\tcalled\toff\tthe\tmass\tinoculations. Towns,\tcities\tand\tstates\twere\tin\ta\n\t\ndither\tof\tindecision. The\tparents\twho\tearly\tconsented\tand\twhose\tchildren\thad\n\t\nalready\tbeen\tgiven\ttheir\tinitial\tshots\twere\tliving\tin\ta\tvacuum\tof\tpanic\tand\tdread\n\t\nanxiety. The\tPresident\tstepped\tin,\tCongressmen\tand\tSenators\tstarted\tcalling\tfor\n\t\nan\tinvestigation. Salk,\this\tcolleagues\tand\tgovernment\tofficials\twere\tlocked\tin\n\t\nlong\thours\tof\tconference\tto\tget\tat\tthe\tbottom\tof\tthe\tbottom\tthat\thad\tjust\tfallen\n\t\nout\tof\ttheir\till-founded\tdreams. The\tpress\thad\ta\tfield\tday\tof\theadlines\tthat\twas\tunprecedented\teven\tin\tits\town\n\t\nmottled\tcareer. Reevaluation\tbecame\tthe\ttheme\tof\tthe\tdelay. One\tof\tthe\tvaccine\n\t\nproducing\tlaboratories\ton\tthe\twest\tcoast\twas\tmade\tthe\tface\tsaving\tscapegoat. The\tnobby\tMrs. Hobby\twas\trun\tthrough\tthe\tgrinder\tfor\tbeing\tasleep\tat\tthe\n\t\nswitch\tand\teven\tthreatened\twith\tLuce-ing\ther\tjob. Errors\tin\tproduction,\terrors\tin\n\t\ngovernment\tcontrol\tof\ttesting,\terrors\tin\tthe\ttype\tof\tpreservative\temployed\twere\n\t\nscreeched\tacross\tthe\tnation\u2019s\tnews\twires. All\tkinds\tof\terrors\twere\tput\tforth\n\t\nexcept\tthe\tbasic\terror\tof\tthe\tvaccine\titself. The\trest\tis\tall\thistory\u2014the\tkind\tyou\tbuy\tat\tthe\tnewsstands\tevery\tday\u2014the\tkind\n\t\nthe\tpublic\thas\tbeen\teducated\tto\tretain\tonly\tuntil\tthe\tnext\tedition\tcomes\tout\u2014the\n\t\nkind\tthat\thas\tlittle\teffect\ton\tthe\tpublic\tconsciousness\tbecause\tit\tisn\u2019t\tallowed\tto\n\t\nset\tlong\tenough\tto\ttake\thold. It\tis\tnow\ta\tmonth\tand\tmillions\tof\theadlines\taway. At\tthe\trisk\tof\tbeing\tcalled\ta\n\t\nboasting\t\"I-told-you-so\"\tI\tcould\tvery\twell\tuse\tmy\tfirst\tarticle\tand\tthus\tspare\n\t\nmyself\tthe\ttoil\tof\tthe\tpresent\tone. But\tin\tthe\tlight\tof\tsubsequent\thappenings,\n\t\nanother\tattempt\tto\texpose\tthis\tnewest\taffront\tto\thuman\thealth\tand\tthe\tdignity\tof\n\t\nthe\tindividual\tis\tjustified\u2014so\there\tgoes\u2014I\u2019ll\tfire\taway\tagain\tand\tlet\tthe\tshots\n\t\nfall\twhere\tthey\twill. First,\tlet\tus\tbreak\tthe\tword\t\"Poliomyelitis\"\tdown. Polio\tis\ta\tprefix\tmeaning\tgray. Myel\tmeans\tthe\tspinal\tcord. And,\tas\twe\tall\tknow\tby\tvarious\texperiences\twith\tit,\n\t\nit\tis\tmean\tinflammation. Put\tthem\tall\ttogether\tand\tthey\tspell\t\"Poliomyelitis,\"\tan\n\t\ninflammation\tof\tthe\tgrey\tmatter\tof\tthe\tcord. Current\tmedical\tbelief\tholds\tthat\n\t\nthis\tinflammatory\tcondition\tof\tthe\tspine\tis\tbrought\tabout\tby\ta\tgroup\tof\tthree\n\t\nviruses\tthat\tare\tthought\tto\tinvade\tthe\thuman\tbody\tthrough\tportal\topenings\tin\tthe\n\t\nmouth\tand\tthe\tnose,\tand\tthrough\tcuts\tand\twounds. After\tthey\t(the\tviruses)\tgain\n\t\nentrance\tto\tthe\tbody\tthey\tspread\talong\tthe\tnerve\tfibers\tto\tdifferent\tparts\tof\tthe\n\t\ncentral\tnervous\tsystem. Specifically,\tthe\tparalyzing\ttype\tof\tpolio\tis\tconsidered\n\t\nan\tacute\tinfection\tof\tthe\tanterior\thorns\tof\tthe\tgray\tmatter\tof\tthe\tspinal\tcord,\n\t\ncausing\tsuch\tdamage\tand\tdestruction\tto\tthe\tnerve\tcells\tthat\tearly\tparalysis\n\t\ndevelops,\tthe\textent\tand\tcharacter\tof\twhich\tis\tdetermined\tby\tthe\tparticular\tsite\n\t\nof\tinvolvement\tand\tthe\tnumber\tof\tcells\tattacked. It\tmay\taffect\ta\tsingle\tmuscle,\ta\n\t\nsingle\tlimb\tor\tthe\tentire\tbody. The\tviruses\tare\tsupposedly\tspread\tby\tcontact\twith\n\t\ndischarges\tfrom\tthe\tnose,\tthroat\tand\tbowels\tof\tdiseased\tpersons,\tor\tcarriers\tof\n\t\nthe\tvirus. The\tincubation\tperiod\tis\tsaid\tto\trange\tfrom\t4\tto\t18\tdays. It\tstrikes\tin\n\t\nthe\tsummer\tand\tthe\tfall,\tand\tgenerally\thits\tits\tpeak\tbetween\tAugust\tand\n\t\nSeptember. The\trespiratory\tcenters\tare\toften\taffected\tas\ta\tcomplication\tof\tthe\tearlier\n\t\nsymptoms,\trendering\tthe\tbreathing\tmechanism\tincapable\tof\tfunctional\n\t\nmovement. 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{"text": " bottom of stalk removed \nYellow squash, cut into '/2-inch slices \n3 cups lettuce, shredded, or alfalfa sprouts \n1 avocado, mashed or sliced \nMayonnaise or mustard \nSpike or salt-free seasoning \nPlace vegetables in steamer, covered, over boiling water for 5-7 minutes, \nor until tender when pierced with tip of sharp knife. Combine in large \nbowl. Sprinkle with a little safflower oil or olive oil and lemon juice, if \ndesired. Heat tortillas in hot dry skillet, one at a time, until soft but not \ncrisp. Place in covered casserole or between two plates with small pat of \nbutter, if desired, on each. Place sprouts or lettuce and avocado in two \nsmall bowls. Assemble tortillas at table, with condiments and seasoning. Each person can come up with his or her own combination. Serves 2-3. DAY FIFTEEN\u2014MONDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) with 1 slice buttered whole-grain toast, or \ncottage cheese, if desired \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nCarrot-Leek Bisque* \nMarinated Pasta Salad * \nFrench Green Salad (see page 154), or Dilled Cucumbers (see page 185) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 191 CARROT-LEEK BISQUE 30 Min. 5 cups water \n5 cups carrot slices \n1 clove garlic, minced \n1 small white onion, chopped \n2 stalks celery, sliced \n2 large leeks, sliced in rounds and soaked to remove sand \n2 teaspoons dried basil \nV* teaspoon dried sage \nlA teaspoon dried thyme \n1 tablespoon miso, red or white, or 1 vegetable bouillon \n1 tablespoon sweet butter \nGarnish: \n3 tablespoons sour cream (optional) \n1 tablespoon chopped chives (optional) \nIn a soup kettle, bring water to a boil. Add remaining ingredients, except \nbutter and garnish, in order given. Cover and bring to a boil. Simmer 20 \nminutes or until vegetables are soft. Remove Vi cup carrots with slotted \nspoon. Puree remaining soup in two increments in blender. Return to \nheat. Add carrots and butter. Reheat and serve. Garnish with dollop of \nsour cream and chopped chives, if desired. This bisque is also excellent \ncold. Serves 3. MARINATED PASTA SALAD 45 Min. 2 cups broccoli florets \n2 cups asparagus, sliced on the diagonal \n2 cups zucchini, sliced \nPrepare the vegetables. Place broccoli, asparagus, and zucchini in vegetable steamer, covered, \nover boiling water for 5-7 minutes until just tender when pierced with tip \nof a sharp knife. Broccoli will take several minutes longer than asparagus \nand zucchini, so put it in steamer first. Remove vegetables from heat and \nreserve. 192 \u2022 FIT FOR LIFE 2 teaspoons olive oil \n1 large shallot, minced \n2 cups mushrooms, sliced \nSqueeze of fresh lemon juice \nPrepare the mushrooms. In large skillet, heat oil. Add shallot and mushrooms. Saute until mush\u00ad\nrooms turn glossy but retain crispness, 3-4 minutes at most. Squeeze \nlemon juice over mushrooms, and set aside. Marinade: \nlA cup olive oil \n1 tablespoon fresh lemon juice (optional) \nVi teaspoon dried oregano or 2 teaspoons fresh oregano \nVi teaspoon dried basil or 2 teaspoons fresh basil \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n1 clove garlic, halved or minced \nPrepare the marinade. Combine oil, lemon juice, oregano, basil, sea salt, pepper, and garlic in \nmeasuring cup. Mix well. Combine vegetables and mushrooms in large \nbowl. Add marinade, and toss gently. At this point vegetables can be \nrefrigerated several hours or overnight. Vz pound De Cecco whole-wheat pasta or fresh vegetable fusilli \nVf cup thin red pepper strips or thin sun-dried tomato strips \nVi cup arugula, fresh parsley, or fresh cilantro, chopped \nV* cup Greek olives, rinsed (optional) \nPrepare the pasta. Bring 3 quarts of water to a boil in a large kettle. Add pasta and simmer, \nuncovered, until just al dente, 2-3 minutes for fresh vegetable fusilli, \n10-12 minutes for dried pasta. A tablespoon of olive oil may be added to \nwater before boiling. When pasta is ready, add a cup of cold water to \nkettle to stop cooking. Drain immediately, and toss with marinated vege\u00ad\ntables. Add peppers or tomatoes. Add olives and toss. Sprinkle with \narugula, parsley or cilantro. Toss gently. Serves 3-4. Freeze 2 bananas, peeled, for tomonow's shake before going to bed. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 193 AN ALL-FRUIT DAY FOR MAXIMUM WEIGHT \nLOSS! DAY SIXTEEN\u2014TUESDAY \nYou have now detoxified to the point where an All-fruit Day will be comfort\u00ad\nable and energizing. Pace your fruit intake however you like. Have 1 or 2 large \nfruit meals during the day, after juice in the morning (it is easier to stay on \nfruit all day if you consume nothing but fresh juice in the morning), or eat \nsmaller amounts of fruit at regular intervals throughout the day. Eat only when \nyou are hungry. Since fruit supplies the body with the fuel it needs without a \ngreat energy expenditure, you actually may not be particularly hungry. You \nwill unquestionably feel light and energetic. BREAKFAST: \nFresh juice \nLUNCH: \nFruit \nDINNER: \nDate or Strawberry Shake, * and more fruit, 1 Vi to 2 hours later, if \ndesired. You may substitute a Vegetable-fruit Platter (see page 156) for \nthe shake, if desired. DATE OR STRAWBERRY SHAKE 3 Min. 1 cup Fresh Almond Milk (see below) \n2 frozen bananas \n6 pitted dates or 6 fresh or frozen strawberries \nPlace almond milk and fruit in blender. Blend until thick and creamy. If \nyou like a thinner shake, use Wi bananas. Makes 1 large shake. NOTE: From now on, if you like these shakes, keep frozen bananas on \nhand in freezer. These shakes are nutritious and an excellent substitute for ice cream \nshakes or protein drinks. Children love them. 194 \u2022 FIT FOR LIFE FRESH ALMOND MILK. 10 Min. V* cup raw almonds \n1 cup cold water \n2 teaspoons pure maple syrup (optional) \nNut and seed milks were used for centuries in Europe, Asia, and by the \nAmerican Indians, and they are still used throughout the world as easily \ndigestible substitutes for cow's milk. Those made from almonds or sesame \nseeds are excellent sources for easily assimilated calcium and they are deli\u00ad\ncious! Blanch almonds by adding them to large skillet containing Vi inch boil\u00ad\ning water, allowing them to sit in water as it boils for about 30 seconds. The skins will loosen noticeably. Drain and pop skins off. Place blanched \nalmonds in blender with 1 cup cold water. Run blender at high speed for \n2\u20143 minutes until a thick white milk has formed. If you are going to \ndrink almond milk straight, strain it through a fine sieve. If there is a lot \nof pulp, you have not blended long enough. If you are going to use the \nmilk in a shake, there is no need to strain. Shakes are an ideal \"smoothing out\" food after an All-fruit Day. We do not \nrecommend having a shake on any day when you are also having cooked food. DAY SEVENTEEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Nuts and Cukes (see page 162) \nDINNER: \nFresh Vegetable Juice cocktail, if desired (see page 152) \nTortilla Soup* \nNew York Goodwich (see page 159), or Perfect Corn on the Cob (see \npage 180) \nGrandma's Coleslaw * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 19! TORTILLA SOUP 55 Min. 8 cups water \n1 stalk celery, chopped \n1 large white onion, chopped \n2 large carrots, cut into Vi-inch slices \n1 large carrot, finely grated \n1 medium potato, peeled and cubed \n2 cups cauliflower, chopped, or 2 cups fresh or frozen corn \n4 broccoli stalks, peeled and cut into!/2-inch cubes (optional) \n2 cups banana squash, peeled and cut into 1-inch cubes \n3 cups cabbage, sliced \n1 large zucchini, sliced \n1 vegetable bouillon \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nDash of cayenne pepper \nlA teaspoon ground cumin \n1 teaspoon dried oregano \n4 corn tortillas \nV* cup fresh cilantro, chopped \nBarbecued Onions (see below) \nPrepare the soup. In a soup kettle, bring water to a boil. 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{"text": " release upsets (which were\nexplored throughout the book). It is the modern version of the instrument\nfor peace! For more on Spiri, visit http://spiri.ai/.\nLiving Miracles:  http://livingmiracles.or g. This free webs ite allows an\ninterested individual to sign up for a monthly newsletter, explore\nvolunteering opportunities, and link in more closely with Living\nMiracles. It includes a free online listing of events (both local and\nonline) taking place within the Living Miracles community.\nA Course in Miracles Online:  http://acourseinmiraclesnow.com. This\nfree, valuable resource contains A Course in Miracles  in its entirety, in\nboth a text versi on and an audio  version (read by me). There is a useful\nsearch tool for those looking to identify specific content and ideas\npresented in the Course.\n30 Day UYM Experience:\nhttp://circle.livingmiraclescenter.org/uym30day. We call this program\nthe Unwind Your Mind Experience. Subscribers receive thirty days of\nemails, resources, songs, prayers, and meditations, and have access to a\nprivate online support group, along with online movies every Saturday.\nAll of this is of fered for free and is Course-based.\nHome in Christ:  http://the-christ.net. This free website warmly\nwelcomes individuals with Christian upbringing into the ACIM\ncommunity by of fering Sunday Services and a range of resources that are\nless metaphysical and more devotional.Non-Dual T eacher David Hoffmeister:  http://nondualteacher.com. This\nfree website has a collection of my talks on video that omit the concepts\nof religion in ACIM yet emphasize the metaphysical and modern\nnonduality concepts of ACIM.\nDavid Hoffmeister \u2019s YouTube Channel :\nhttp://www.youtube.com/user/DavidHof fmeister. This free YouTube\nchannel has hundreds of hours of video footage of my recorded talks and\nteachings, and a large number of videos have been subtitled in foreign\nlanguages as well.Notes\n4 It is only in this moment that we are truly able to perform the miracle of for giveness.\nForgiveness of illusion is our one-way track out of fear and into freedom. See chapter\n16.\n5 The Holy Spirit\u2019 s thought system, on the other hand, is something we are relearning to think\nand operate from, bridging the gap of separation in our disconnected hearts and minds\nand allowing us to remember our true identity as Divine Spirit. For a thorough\ndescription of mind versus Spirit the way it is used in this book, see \u201cMind\u2014Spirit\u201d C-1\nin A Course in Miracles (ACIM), Third Edition Combined V olume. Mill V alley, CA:\nFoundation for Inner Peace, 2007.\n12 In no situation that arises do you r ealize the outcome that would make you happy. ACIM,\nW-pI.24.1:1.\n12 Everything is for your own best inter ests. ACIM, W-pI.25.1:5.\n12 All things work together for good with no exceptions except in the ego\u2019 s judgment. ACIM,\nT-4.V.1:1\u20132.\n13 Into eternity, wher e all is one, ther e crept a tiny, mad idea, at which the Son of God\nremember ed not to laugh. In his for getting did the thought become a serious idea, and\npossible of both accomplishment and r eal effects. T ogether, we can laugh them both\naway, and understand that time cannot intrude upon eternity. It is a joke to think that\ntime can come to cir cumvent eternity, which means ther e is no time.  ACIM, T-27.VIII.6.\n13 It is r easonable to ask how the mind could ever have made the ego. In fact, it is the best\nquestion you could ask. Ther e is, however, no point in giving an answer in terms of the\npast because the past does not matter, and history would not exist if the same err ors wer e\nnot being r epeated in the pr esent.  ACIM,  T-4.II.1:1\u20133.\n15 W e can\u2019 t solve our problems with the same level of thinking that created them. This\npopular saying has been widely attributed to Einstein, but its exact origin is unknown.\n17 Exercise: Moving from Opinions to Prayer. Prayer  simply means intention or desire. Here\nit refers to the desire for truth, Spirit.\n18 It states that if you find resistance strong and dedication weak, you should not fight\nyourself. ACIM, T-30.I.1:6\u20137.\n22 Lesson 2 of A Course in Miracles  teaches that  you have given everything you see all the\nmeaning that it has for you. ACIM, W-pI.2.\n23 My thoughts ar e images that I have made.  ACIM, W-pI.15.\n24 A Course in Miracles  teaches us that without attack thoughts in our mind, we cannot see a\nworld of attack. ACIM,  W-pI.55.3.(23):3.26 W ith the help of the miracle, the mind is turned right side up, away from its former upside-\ndown way of being, experiencing, and operating. The Levels of Mind Diagram,\nFoundation for the A wakening Mind,\nhttps://livingmiraclescenter.org/doc/levelsofmind.pdf.\n28 That\u2019 s not the r eason why. The pr oblem\u2019 s not out ther e; you have to look inside.  Resta\nBurnham. 2000\u20132002. \u201cThat\u2019 s Not the Reason Why.\u201d Music of Christ.  Cincinnati, OH:\nFoundation for the A wakening Mind. http://livingmiracles.or g/thats-not-the-reason-why.\n30 W atch the Disney movie, The Kid. Jon T urteltaub, director. 2000. The Kid, Walt Disney\nPictures.\n32 It is fr om your peace of mind that a peaceful per ception of the world arises.  ACIM,  W-\npI.34.1:4.\n32 The miracle is a lesson in total per ception.  ACIM,  T-7.IX.7:4.\n41 This means that the experience of guilt is solely a result of the purpose the ego gives to\nthings. The ego\u2019 s purpose for the body is pride, pleasure, and attack. ACIM, T-6.V.A.5.\n46 For you must learn that guilt is always totally insane, and has no r eason.  ACIM, T-\n13.X.6:3.\n46 All anger is nothing mor e than an attempt to make someone feel guilty. ACIM, T-\n15.VII.10:3.\n46 A Course in Miracles states that guilt feelings are just a sign that we don\u2019 t know that God\nHimself orders our thoughts and also that we believe we can think apart from Him.\nACIM, T-5.V.7:1\u20136.\n48 Jesus told the parable of the prodigal son, where the one son left after asking for his\ninheritance. The Holy Bible, New King James V ersion.  1979. Luke 15:1 1\u201332. Nashville,\nTN: Thomas Nelson Publishing.\n49 Whenever the pain of guilt or the desire to be right arises, remember that if you yield to it,\nyou are deciding against your happiness, and you will not learn how to be happy. ACIM,\nT-14.III.3.\n51 I am the work of God, and His work is wholly lovable and wholly loving. This is how a\nman must think of himself in his heart because this is what he is.  ACIM, T-1.III.2:3.\n54 But the need to be defensive can only come when we have identified with an illusion of\nour self. ACIM, T-22.V.6:1.\n55 When the Self is realized and there is an experience of pure oneness, there are no longer\nany experiences of private thoughts, yet the condition of being in this world is to believe\nin those thoughts. In fact, they are believed to be the only reality. ACIM, W-\npI52.5(10):2\u20133.\n56 If we had to give a definition of God\u2019 s will for us, it would be perfect happiness. ACIM,\nW-pI.101.\n57 And yet it is only the hidden that can terrify, not for what it is, but for its hiddenness.\nACIM, T-14.VI.1:4.61 Every thought you keep hidden shuts communication of f. ACIM, T-15.IV.7\u20138.\n62 This holy instant, this moment, is the recognition that all minds are in communication.\nACIM, T-15.IV.6.\n67 This is because thoughts and images of forms are one and the same. ACIM, W-pI.15.\n68 You will let Spirit decide for you. ACIM, T-5.VII.6:1 1.\n69 Today I will make no decisions by myself.  ACIM, T-30.I.2:2.\n74 The question becomes, Can I shift my perception and come to the trust that leads to an\nexperience of literally being sustained by the love of God? ACIM, W-pI.50.\n79 There came a point when Jesus said to me, \u201cOkay, that\u2019 s the last job you will have working\nfor a paycheck", "token_ids": [4984, 709, 5022, 320, 8370, 1051, 198, 69331, 1171, 6957, 279, 2363, 570, 1102, 374, 279, 6617, 2373, 315, 279, 14473, 198, 2000, 9096, 0, 1789, 810, 389, 3165, 21336, 11, 4034, 1795, 1129, 2203, 21336, 41483, 14, 16853, 45605, 14603, 18709, 25, 220, 1795, 1129, 64275, 20531, 18709, 25268, 342, 13, 1115, 1949, 82020, 433, 68, 6276, 459, 198, 84798, 3927, 311, 1879, 709, 369, 264, 15438, 20846, 1174, 13488, 198, 12821, 11066, 4776, 10708, 11, 323, 2723, 304, 810, 15499, 449, 19048, 198, 59561, 18709, 13, 1102, 5764, 264, 1949, 2930, 15182, 315, 4455, 320, 21704, 2254, 323, 198, 26732, 8, 4737, 2035, 2949, 279, 19048, 14603, 18709, 4029, 16853, 32, 17026, 304, 14603, 18709, 8267, 25, 220, 1795, 1129, 582, 5366, 258, 20531, 18709, 3409, 662, 884, 662, 1115, 198, 10816, 11, 15525, 5211, 5727, 362, 17026, 304, 14603, 18709, 220, 304, 1202, 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{"text": ", cloves peeled\n1 tbsp fr esh thyme leaves\n3  tbsp melted coconut oil\n1 tsp sea salt\n3/4 lb (375 g) rigatoni or penne pasta\n1 cup coconut milk\n1/2 cup br eadcrumbs\n3/4 cup shr edded cheddar cheese\n1.  Pre heat oven to 300\u00b0F. Line a rimmed baking sheet with parchment\npaper. Lightly butter a 9- \u00d7 13-inch casserole dish.\n2.  U sing a sharp knife, quarter th e cauliflower. Cut each quarter into 1/4-\ninch-thick slices and transfer to a bowl. Add onions, garlic and thyme\nand mix to combine. Add oil and toss to coat. Roast in preheated oven for\nabout 20  minute s, stirring halfway through, until cauliflower is browned\non e dges and tender. Sprinkle w ith salt and toss to mix. Do not turn oven\nof f.\n3.  Me anwhile, cook the pasta in a lar ge pot of boiling sal ted water\naccording to package instructio ns. Drain and transfer to a bowl. Addroasted c auliflower and onion mixture and milk. Stir well and transfer to\nthe prepared casserole dish.\n4.  S pread breadcr umbs evenly overtop, followed by cheese. Bake for 15\nminutes or until the breadcrumbs are browned and the cheese is melted.\nThe best  way to coat the cauliflo wer and onion with the oil in Step 2 is\nto use your hand s; if the vegetab les are cool, the oil will solidify. Don\u2019 t\nworry if it does\u2014it will melt in the oven and be evenly distributed\nwhen you stir the vegetables halfway through cooking them.\nReserve the bowl that you use to toss the cauliflower and oni ons;\nyou can  use it t o toss together the roasted vegetables and the cooked\nrigatoni.Soba Noodles with Peanut Sauce\nMakes 4 servings\nI lo ve options and I try to b uild them into my r ecipes so  that they\nappeal to cooks, kids and eve ryone in between. Experiment with this\ndish by using differ ent kinds of vegetables or one of the tasty sauces in\nChapter 6.\n8 oz soba noodles\n2 carr ots, cut into 1-inch pieces\n1/2 lb (250 g) gr een beans, trimmed and cut into 1-inch pieces\n2 cups coarsely chopped kale or spinach, fr esh or fr ozen\n1  cup fr esh bean spr outs or gr een peas\n2  cups Shiitake Peanut Sauce (p age 159) or Peanut Papaya Sa uce (page\n160)\n4 gr een onions, white and gr een parts, sliced into 1/4-inch pieces\n1.  Bring a lar ge pot of salted wat er to a boil over high heat. Cook noodles\naccording to package instructio ns. Using tongs, transfer noodles to a\ncolander. Rinse under cool running water and set aside. Keep water\nboiling in pot.\n2.  A dd carrots to  pot and cook for 1 minute. Add beans and c ook for 1\nminute. Add kale and cook for 1  minute. Drain vegetables and t ransfer to\na lar ge bowl. A dd cooked noodles, bean sprouts and peanut s auce and\ntoss to mix well. Serve warm or at room temperature.Baked Spinach\nMakes 4 servings\nIt is fascinating  that so many  cultur es have found a way to combine\ngr een leaves with cr eam. The English make a white sauce with butter,\nonion, flour and cr eam for their stovetop cr eamed spinach. The Fr ench\nversion,  \u00e9pinards \u00e0 la cr\u00e8me,  is a simple combination of double cr eam\nand butter with spinach.\n\u00a0 \u00a0 \u00a0 \u00a0 Half a world away, acr oss all of Oceania, at every occasion and every\ntable\u2014fr om hu mble to grand\u2014the young leaves of the tar o plant ar e\neither first wrapped in banan a leaves or simply mixed wi th coconut\nmilk and baked. This dish su bstitutes spinach (or kale) for the tar o\nleaves, but it still has a tr opical flavour.\n1 can (14 oz/398 mL) coconut milk\n1 tbsp tahini\n1/2 tsp gr ound nutmeg\n1/2 tsp sea salt\n1 lb (500 g) spinach (or kale), steamed and chopped\n1/4 cup toasted coconut flakes, fr esh or dried\n1.  Preheat oven to 325\u00b0F. Lightly oil an 11- \u00d7 7-inch casserole dish.\n2.  In casserole dish, combine milk, tahini, nutmeg and salt. Add spinach and\ntoss to mix well. Bake in prehea ted oven for 20 minutes or until spinach\nis tender. Sprinkle toasted coconut evenly overtop.\nChopped frozen spinach (or kale) is an excellent green vegetable to\nhave on hand for one-pot dishes like this one.\nT o toast coconut: Preheat oven to 350\u00b0F. Arrange coconut in an even\nlayer on a rimmed baking sheet and toast, stirring once or twice, in\npreheated oven for 5 to 7 minutes or until lightly brown.Br occoli with Sesame Dr essing\nMakes 4 servings\nEasy and delicious, this stir -fry can be enjoyed hot as a side dish or\nserved a t r oom temperatur e as a salad. The Sesame Dr ess ing adds a\nnuttiness to the overall dish that both tames and complements the\nbr occoli.\n2 tbsp melted coconut oil\n1-1/2 lb (750 g) br occoli, cut into\n2-inch spears\n1 onion, cut into quarters\n1  cup Sesame Dr essing (page 153)\n2  tbsp sesame seeds, for garnish (optional)\n1.  I n a ski llet or wok, heat oil over medium heat. Add broccoli and onion\nand cook, stirring frequently, for 1 minute. Add sesame dressing, stir well\nand bring to a simmer. Cook, stirring frequently, for 3 to 5 m inutes or\nuntil broccoli is tender -crisp. Garnish with sesame seeds (if using).Cashew V egetable Ragout\nMakes 4 servings\nFor a hearty ve getarian meal, serve this ragout with Coconut Polenta\n(page 111) or any of the rice r ecipes in this chapter.\n2 tbsp melted coconut oil\n1  onion, chopped\n2  cloves garlic, finely chopped\n1  tbsp fr esh thyme leaves\n2  carr ots, cut into 1-inch pieces\n1 leek, white and gr een parts, sliced\n1 sweet potato, cut into 1-inch cubes\n1 can (28 oz/796 mL) diced tomatoes and juices\n1 can (5.4 oz/160 mL) coconut cr eam\n1 cup coarsely chopped spinach, fr esh or fr ozen\n1/4 cup cashew butter\n1/4 cup r oasted salted cashew pieces\n1.  I n a wo k or skillet, heat oil over medium heat. Saut\u00e9 onion for 5  minutes.\nAdd gar lic and thyme and cook, stirring constantly, for 1 minute. Add\ncarrots, leek and sweet potato and cook, stirring constantly, for 30\nseconds or until vegetables are well mixed.\n2.  Add  tom atoes and juices and bring to a boil. Reduce heat and simmer for\n15 minu tes or until vegetables are tender. Add cream and spinach and\ncook for  1 minute or until spin ach is wilted. Stir in cashew butter and\ncashews and heat through.If ca shew butter is not available, you can substitute an equal am ount of\npeanut butter.Chard and Chickpeas\nMakes 4 servings\nEasy-peasy, as they say\u2014so ea sy I tend to make this often. So metimes if\nI\u2019m hom e alone at dinner, this  is all I pr epar e because it\u2019 s q uite filling.\nBlanching gr eens and crucifer ous vegetables (such as spinach, kale,\nbr occoli, cauliflower and Brussels spr outs) destr oys the goitr ogens that,\nwhen eaten raw, can put str ess on the thyr oid, so don\u2019t skip Step 1.\n1-1/2 lb (750 g) Swiss chard\n2 tbsp melted coconut oil\n1 onion, chopped\n4 cloves garlic, finely chopped\n1/4 cup chopped pistachio nuts\n1 can (19 oz/540 mL) chickpeas, rinsed and drained\n1/4 cup fr eshly squeezed lemon juice\n1.  In a pot of salted boiling water, blanch Swiss chard for 4 to 5 minutes or\nuntil ten der. Dra in and rinse un der cold running water. Pat dry, coarsely\nchop and set aside.\n2.  I n a ski llet, hea t oil over medium heat. Saut\u00e9 onion for 5 minutes. Add\ngarlic and nuts and cook, stirring constantly, for 1 minute. T urn heat of f\nand add cooked Swiss chard, chickpeas and lemon juice. T os s well to\ncombine.Cheesy Baked Eggplant\nMakes 4 servings\nT oss an d bake, use one dish an d r elax", "token_ids": [11, 85388, 83612, 198, 16, 64975, 1448, 1560, 71, 270, 31218, 11141, 198, 18, 220, 64975, 50459, 34557, 5707, 198, 16, 39020, 9581, 12290, 198, 18, 14, 19, 19398, 320, 12935, 342, 8, 13552, 266, 21446, 477, 5869, 818, 37547, 198, 16, 10747, 34557, 14403, 198, 16, 14, 17, 10747, 1437, 384, 329, 5192, 16152, 198, 18, 14, 19, 10747, 14362, 1608, 9988, 523, 78716, 17604, 198, 16, 13, 220, 5075, 8798, 24276, 311, 220, 3101, 59572, 662, 7228, 264, 31230, 2106, 28915, 11071, 449, 87204, 198, 19716, 662, 8828, 398, 14432, 264, 220, 24, 12, 25800, 220, 1032, 25224, 272, 34858, 1286, 12269, 627, 17, 13, 220, 549, 7936, 264, 17676, 22145, 11, 8502, 270, 384, 96970, 662, 20223, 1855, 8502, 1139, 220, 16, 14, 19, 7058, 37850, 7716, 875, 35354, 323, 8481, 311, 264, 19763, 13, 2758, 45697, 11, 31735, 323, 270, 31218, 198, 438, 6651, 311, 16343, 13, 2758, 5707, 323, 26251, 311, 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{"text": " small, tender, magical moment with a child, a courageo us and conscious decision to \nlive our light, a physical manifest ation of a small desire, or a \nphysical manifestation of a miracu lous blessing.  When athletes \nuse their athletic talents, and invest them, scoring a winning \ngoal brings the ping.  When a writ er uses his writing talent, and \ninvests  it, book writing flow is a pin g.  When a teacher uses his \nteaching talent, and invests  it, the experience of inspired \nlearning is the ping.  When a he aler uses her healing talent, and \ninvests it, intuitive healing is the ping.  Everything and anything \ncan be an opportunity to \u201cping\u201d in the flow of our divinely designed selves.  We ping when our core vibrational essence is \nliving in alignment with our ultimate vibrational Source.  There are many things that we can deliberately choose  to \ninduce or create the feeling of the ping.  One of the easiest ways I have found to find my flow, when I am feeling good and \nwanting to feel even better  /G10/G08 /G01 /G1C/G0B/G04/G03/G01/G21/G01/G12/G0F/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01/G0C/G07/G1C/G01/G12/G03/G11/G01/G03/G04 eding \nto rise to a better feeling state, is to listen to music.  Not just /G0F/G0C/G1A /G01\n/G0F/G08/G16/G02/G13/G20/G01/G01/G21/G01/G12/G0F/G01/G10/G12/G0C/G23/G02/G03/G0E/G01/G12/G22/G07/G08/G10/G01/G10/G0B/G04/G01/G23/G02/G03/G11/G01/G07/G0A/G01/G0F/G08/G16/G02/G13/G01/G10/G0B/G12/G10/G01/G2A/G0D/G02/G03/G0E/G16/G24/G01/G1C/G02/G10/G0B/G01the truth of good feeling, the vibrational harmony with what I want to feel, and that makes my heart /G04/G03/G0C/G0E /G20/G01/G01/G18/G0B/G04/G05/G04/G01/G02 s a kind of \nspecial music in our world today, if you deliberately look for it, that can /G04/G03/G0C/G0E a /G08/G03/G0C/G0E /G09/G01/G02/G0A/G01/G19/G07/G08/G01/G1C/G02/G0C/G0C/G20/G01/G01/G3A/G07/G08/G37/G0C/G0C/G01/G05/G04/G13/G07/G0E/G03/G02/G38/G04/G01/G02/G10/G09/G01/G0A/G07/G05/G01/G02/G10/G16/G01\nvibrations simply and easily make you feel good, without effort or exception.       Today, many of us listen to music, and the lyrics within \nthat music, without a consciousness as to the vibrations it is drawing into our inner experience.  Some of us may continue to listen to music, that matched one of our /G17/G07/G09/G19/G05/G09 /G01/G14/G02/G22/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G16/G10/G12/G10/G04/G16/G01The Power of Ping 83 \nor offerings, calling us to resonate vibrationally with perhaps an \noutdated vibrational feeling place.  Music can either uplift us or \nbring us down.  It can vibrationally  call us to the past, or to our  \npresent.  Do you notice how certain music attracts you on  certain days, while not on others?  Do you notice how you might seek out music to induce a mood, a feeling of sentimentality, or a festive atmosphere?  Musical tones and rhythms have their own vibrational essence, and the lyrics that often fill the tones and rhythms in those songs also have their \nown vibrational essence.  I have known melodies and beats that I \nenjoy, with lyrics that do not ma tch my vibration.  I have also \nknown lyrics that I enjoy, but with rhythms, melodies, and tones that I don\u2019t enjoy.  When we choose to become more conscious and in-tune, we can deliberately choose music that \ninternally matches itself in high  vibrations, that  also matches \nour own desired vibration.  Once we know with greater clarity \nthe vibration we are seeking, we  can search to find the music \nthat can uplift us or inspire us, in the vibrational direction we \nseek to go.  Thus, if you are s eeking to feel magical, there are \nmany songs that can fill our spirit  with the vibrational, lyrical, \nand rhythmical essence of magic.  If its empowerment we desire, there are many songs that  beat the drum of empowered, \nconfident vibrations of  strength.  If it is happiness we desire, \nthere are many songs that sing the chor us of vibrational \nupliftment and joy to us.  Music is a quick, easy bridge to good \nfeeling feelings, or at least vibr ational matches to our desires, if \nwe are conscious of its vibrational offerings to our inner life.  Music can bring the ping that makes us want to sing.  If you can find your way to be in the experience of that, then you are on your way to feeling good and in the flow of Source energy.  This ping and flow attracts your non-physical desire into the physical.  When you can sing your ping, you can feel your own sentient cue that you are in a st ate of allowing.  Our inner eyes \ncan more clearly see the truth of our inner light in this state, and the truth of all of our good - already existing in our present experience.       \nI have included this brief chapter to more consciously \ninvite the \u201cping\u201d into our daily  awareness.  Finding easy Cosmic Wealth \n 84 \nuplifting music, friendships, creative expressions, inner \nvisionings, affirmations, and natural blessings from Mother Earth in our daily lives - brin gs the ping that supports us to \nopen our hearts toward inner rising.  The better we feel, the more love we generate, the lighter the global energy becomes, and the more expansive our entire  collective cosmos infinitely \nis.    85 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G17/G09/G1A/G18/G09/G21  \nUniversal Laws, Strings, and Time \n \n/G1C/G01/G06/G03/G04/G06/G01/G02/G05/G06/G04/G05/G05/G16/G05/G09/G06/G01/G02/G0F/G01/G06/G17/G03/G0C/G11/G04/G0A/G06/G06/G1D/G02/G05/G06/G04/G05/G05/G16/G03/G0C/G0E/G06/G03/G04/G06/G01/G02/G05/G06/G16/G05/G1A/G06/G1A/G07/G12/G06/G19/G12/G04/G01  \nturn, to play your part and br ing wisdom to others.  In  \nyour search for truth, truth will be revealed.  Seeking truth \ndeepens your journey... and reveals the truth \u2013 the timeless \ntruth of greater laws imaginabl e.  In these laws, in these  \ninner caverns, your prosperi ty and heartfulness grows. \n              /G28 Spirit 1/5/09 \n \nThe truth of the timeless essence of the non-physical \nworld came barreling into my life, when my own personal karmic appointment came due.  A being, an old energy, and a \nprofound challenge from another place, space, and time had re-\nbirthed itself into my experience again.  Again.  I distinctly \nremember how no one in my life at the time was prepared for the conversation I needed to have, about what had unbelievably unearthed itself in my life, including /G14/G07 /G0A /G01/G01/G3A/G04/G10  I can say now, \nwith a clarity that comes from th e comfort of a long zoom lens, \nour perceptions of time and space are only relative to /G01/G02/G03/G04 time \nand space reality.  Those who feel a regular connection to the world of the non-physical likely experience the truth of timelessness themselves.  For time is an experienti al element of \nthe physical, and timelessness is an experiential element of the \nnon-physical.  Experiencing the timelessness of the nonphysical world is very similar to journeyi ng within the magic of belief, \nand creating a physical world out of  one\u2019s imagination.  It is an \nexperiential journey, that each of us travels, en route to true self-\ndiscovery.  In this chapter, I transcrib e a message from Spirit, about \nthe concepts of universal laws, divine order, divine timing, universal connections, and the rea lities of time.  Whether or not \nyou yourself have felt time /G04/G", "token_ids": [2678, 11, 28682, 11, 24632, 4545, 449, 264, 1716, 11, 264, 25775, 78, 603, 323, 17371, 5597, 311, 720, 25859, 1057, 3177, 11, 264, 7106, 14794, 520, 290, 315, 264, 2678, 12876, 11, 477, 264, 720, 47692, 64050, 315, 264, 66066, 84, 326, 788, 40149, 13, 220, 3277, 23579, 720, 817, 872, 29703, 35032, 11, 323, 2793, 1124, 11, 20413, 264, 11230, 720, 35039, 12716, 279, 31098, 13, 220, 3277, 264, 2155, 2781, 5829, 813, 4477, 11005, 11, 323, 720, 43114, 82, 220, 433, 11, 2363, 4477, 6530, 374, 264, 9160, 342, 13, 220, 3277, 264, 11326, 5829, 813, 720, 668, 12092, 11005, 11, 323, 2793, 82, 220, 433, 11, 279, 3217, 315, 14948, 720, 21656, 374, 279, 31098, 13, 220, 3277, 264, 568, 453, 261, 5829, 1077, 21730, 11005, 11, 323, 720, 43114, 82, 433, 11, 42779, 21730, 374, 279, 31098, 13, 220, 20696, 323, 4205, 720, 4919, 387, 459, 6776, 311, 1054, 10194, 863, 304, 279, 6530, 315, 1057, 3512, 22870, 6319, 84137, 13, 220, 1226, 31098, 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{"text": " a \nlight  and  cooling  feeling  to  the  body,  unlike  protein \nobtained  from  animals. \nFrom  the  Vedic  period,  the  king  of  dhal \u2014 the  mung \nbean \u2014 has  been  used  in  a  combination  with  rice  called \nkichadi.  This  is  the  single  most  popular  dish  in  the \npanoply  of  Ayurvedic  healing  and  cleansing  diets.  Long \nknown  for  their  healing  capacity,  dhals  have  been \nused  in  medicinal  plasters  and  poultices.  They  are \nalso  made  in  pastes  combined  with  herbal  medicines \nand  used  in  the  svedana  (sweating)  and  snehana  (oil \nmassage)  therapies,  which  are  part  of  the  panchakarma \nsystem  of  Ayurveda. \nTraditionally  in  India  dhal  was  served  with  rice \nand  chapati  at  least  once  a  day.  This  is  still  true  today. \nIn  every  culture  where  grain  is  found,  the  legume  is \nsure  to  soon  follow.  Spanish  rice  is  served  with  red \nbeans;  sweet  rice  in  Japan  is  served  with  aduki  beans; \nsoybeans  are  serve  with  jasmine  rice  in  Thailand  and \nChina;  arborio  rice  is  served  with  cooked  dried  peas \nin  Italy;  white  rice  is  served  with  black-eyed  peas  in \nthe  United  States.  The  union  of  these  two  foods  has \nprovided  humankind's  best  sustenance. \nAyurvedically,  dhals  are  the  single  most  important \nfood  when  it  comes  to  combining  the  sweet  and  as- \ntringent tastes.  While  vital  to  maintaining  the  health \nof  all  body  types,  dhals  are  especially  nurturing  for \nPitta  and  Kapha.  The  astringent  taste  helps  to  dissolve \nstomach  acids  and  to  temper  the  digestive  fires,  func- \ntions vital  to  the  balancing  of  the  Pitta  dosha.  The \nsweet  taste  of  dhals  lend  a  sattvic  (calming  and  har- \nmonious) energy  to  the  mind  and  moderate  the  ag- \ngressive nature  of  Pitta. \nBecause  of  their  astringent  action  within  the  body, \nbeans  do  not  contribute  to  Kapha's  weight  gain.  Rather, the  rasa  derived  from  the  assimilation  of  beans  in  the \nprocess  of  digestion  aids  in  the  breakdown  ol  exces \nsive  fat  and  ama  gathered  in  the  bodily  tissues.  The \ncombination  ol  the  sweet  and  astringent  tastes  pro vides  a  rush  of  stimulation  essential  to  the  Kapha \ntype. Vata  types  are  cautioned  to  use  the  smaller  beans, \nsuch  as  mung  and  aduki,  and  occasionally  urad  dhal \nand  red  lentils.  Not  only  are  these  types  of  beans  more \nsweet  than  astringent  in  nature,  their  protein  content \nis  more  easily  assimilated  by  the  Vata  types.  Vata- \nnurturing  spices,  such  as  cardamom,  ginger,  black \npepper,  asafoetida,  and  cumin,  added  to  a  bean  dish \ncan  counteract  the  astringency  in  the  beans  and  alle- \nviate their  gas-producing  potential. \nAduki  Bean \nThis  bean  is  also  known  as  adzuki  or  feijao.  If  mung \nis  the  king  of  beans,  this  is  the  queen.  A  small,  red- \ndish-brown bean,  aduki  is  native  to  Japan  and  China. \nIn  Japan,  the  aduki  is  coarsely  ground  and  used  as  a \nfacial  scrub.  It  leaves  the  skin  glowing  and  silky.  Rich \nin  nutrients,  it  is  considered,  like  mung,  to  be  a \ntridoshic  bean. \nChana  Dhal \nA  variety  of  the  small  chickpea,  which  is  husked  and \nsplit.  This  pale  yellow  dhal  is  among  the  most  popular \nin  Indian  cuisine.  It  is  roasted  or  fried  for  vegetable \ndishes,  ground  for  chutneys,  or  fermented  and  ground \nwith  rice  for  making  dosas  (Indian  pancakes).  Best \nfor  Pitta  and  Kapha  types,  chana  may  be  used  nu.i \nsionally  by  Vata  types. \nChowla \nSee  Lobya. \nKabli  Chana \nChickpeas  or  garbanzo  beans.  Best  tor  Pitta  and  Kapha \ntypes,  these  beans  may  be  used  occasionally  by  Vata \ntypes. \nKala  Chana \nA  smaller,  older  variety  ol  the  chickpea;  it  is  dark \nbrown.  This  bean,  like  the  Japanese  aduki  and  Indian \nmung,  is  ancienl  and  thus  much  more  potent  enei \ngetically  than  othei  beans.  Besl  foi  Pitta  and  Kapha \ntypes,  these  beans  ma}  In-  used  occasionally  1>\\  Vata \ntypes 171 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nLobya \nBlack-eved  peas  or  low  peas.  The  split  dhal  is  called \nchowla.  Not  recommended  for  Vata  types.  Best  for \nPitta  and  Kapha  types. \nMasoor  Dhal \nThis  small  legume  closely  resembles  the  red  lentil. \nGenerally  it  is  used  hulled  and  split  in  North  Indian \ncooking.  A  relative  of  toor  dhal,  when  split  it  is  pink- \nish in  color.  Best  for  Pitta  and  Kapha  types,  these \nbeans  may  be  used  occasionally  by  Vata  types. \nMatar  Dhal \nThe  common  split  peas  which  are  yellow  or  green. \nMung  Dhal \nThis  dhal  has  been  used  since  Vedic  times.  Also  known \nas  masha  and  green  gram,  they  are  available  as  whole \nmung  {sabat),  split  form  without  the  skin  (mung), \nand  split  form  with  the  skin  (chilke).  Mung  is  a \ntridoshic  bean. \nMuth \nDew  bean.  These  beans  are  used  fresh,  as  a  vegetable, \nor  dried.  They  are  greenish-brown  in  color.  Muth \nmay  be  used  in  any  recipe  that  calls  for  lentils.  Best  for \nPitta  and  Kapha  types,  these  beans  may  be  used  occa- \nsionally by  Vata  types. \nNavy  Beans \nThese  large  white  beans  are  exceptionally  good  in \nstews  and  soup.  Best  for  Pitta  and  Kapha  types. \nRajma  Dhal \nKidney  beans.  These  are  mostly  used  in  North  Indian \ndhals.  They  may  be  used  in  all  chili  dishes.  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{"text": " you,\u201d and then you go a little more positive.\nYou probably didn\u2019 t know what you were doing, like Socrates said. On\nthe other hand, you ought to know by now, and move on a little bit. So, you\nsee, you\u2019re like a little thing like this, fluctuating in the electromagnetic\nspectrum. And the spirit is what survives, and when it leaves the body, it\ngoes to that which it is.\nSo, I agree with Freud that the negative depictions of God are projections\nfrom the human unconscious. However, Freud then went on and made a\nmistake. He went further than that. He said, \u201cTherefore, a true God doesn\u2019 t\nexist.\u201d No. Just because a false God doesn\u2019 t exist, doesn\u2019 t mean a true one\ndoesn\u2019 t. So, that\u2019 s why Freud calibrated 499.\nThe 400s are extremely powerful and important. Love is 500; joy is 540.\nAnd as you reach the higher levels, you find unconditional love, which, I\nthink, is the best goal to aim for in human life. Unconditio nal love is\nreachable within the human domain. The states of enlightenment are very\ndifficult to reach in today\u2019 s world, but unco nditional love means that you\nleave and you move into heavenly and celestial realms.\nIf you want to save the world, I would suggest the first thing you do is let\ngo and surrender the world to God, which is the same thing other great\nteachers have said. The world that you see doesn\u2019 t even exist. It\u2019s all a\nprojection of your own perception. You can let go of wanting to change it,\nbecause all you\u2019re changing is your own projections that you\u2019ve projected\nout there. Y ou\u2019re not changing anything in the world at all.\nUnless a man has a choice between good and evil, how\u2019 s he going to\ntranscend? If you don\u2019t have any enemies, who do you have left to forgive?\nYou know what I mean? I\u2019m a failur e. I haven\u2019 t got anybody I\u2019d love to\nforgive. Now, what ar e we going to do in the Course in Miracles?\nSpiritual work is primarily yin. It\u2019s yang by its intention, but it\u2019s yin by\nits operation. For example, I ask God what is the answer to a thing, and then\nI step back and allow the space for revelation. So, progress is achieved\noften without even thinking\u2014you just have a feeling of knowing or anintuition. And then if you know muscle testing, you can just check it out for\naffirmation. It has been very, very useful.\nThe enlightened  and divined states, the supreme God and all these things,\ncalibrate at 1,000 or above. As we know, the majority of the world\u2019 s\npopulation calibrates below 200. Why doesn\u2019 t the world go to pieces and\njust destroy itself? It gets close  to that periodically. Mankind has been at\nwar 93 percent of recorded time. The other 7 percent, we were too sick or\ntoo poor, probably. The plague was on. Couldn\u2019 t get our act together to get\nout there and kill each other.\nWhy doesn\u2019 t the world just self-destruct? It\u2019s because it\u2019s a logarithmic\nscale. So logarithmically, the advance of a few points is enormously\npowerful. In fact, in the United States, even just a couple of people calibrate\nso high and logarithmically, the power is so great that it totally\ncounterbalances the negativity of mankind, which would self-destruct. So,\nthose who are 200 and up\u2014readers like you\u2014are keeping the world from\ngoing down the tubes. The relative power, because it\u2019s logarithmic, is so\nenormous that it counterbalances the negativity.\nLOWER LEVELS OF CONSCIOUSNESS\nNow, I just want to show the source of the evil of the ego. Because you\nsee, consciousne ss began at a very primitive level, the consciou sness level.\nOver many billions of years, the consciousness level slowly rose. The\nconsciousness level of life itself, the total consciousness of life on the\nplanet, has evolved over billions of years, very, very slowly.\nSometimes the consciousness level of the animals has kept it up. Even\nthough man has been lower than 200 many times, there are many animals\non the planet that are over 200. Somebody says, \u201cWell, the consciousness\nlevel of man is at about 204. How come you\u2019ve got life at 212?\u201d It\u2019s\nbecause we got kitties and doggies. A dog\u2019 s wagging a tail is at 500.\nI didn\u2019 t want to say anything that might hurt people\u2019 s feelings. But cats\nand dogs do better than people. Chimpanzees and gorillas, too. You\u2019re safer\nwith Koko the gorilla than you are with most of the people on the subway.\nKoko won\u2019 t steal your purse and run. Monkeys, dogs, cats. Of course, the\nmore cats you have, the higher your level of consciousness. I\u2019m a cat\nsupporter. Our level of consciousness at home, without the cats, would\nprobably collapse.Let\u2019s not forget horses, elepha nts, and cows. These are all primarily\nherbivores. When you see how life starts out, at the lowest level, and that\nwe come up through fish, octopus, the Komodo dragon, and other predatory\nmammals, you see that life is voracious. Below consciousness level 200, it\nonly can survive  by eating other s. And then, as the consciousnes s level goes\nhigher, you get to the herbivores.\nAt consciousness level 200, we have wolves and foxes. Then, all of a\nsudden, at the level 200, we shift to zebras, giraffes, deer, bison, domestic\npigs, elk, cows, and sheep. Do you see the shift? You eat grass  and you\u2019re\nnot harm ing anybody; whereas the dinosaur has to kill. He has to kill in\norder to eat. His nature is to kill. The dinosaur is not being bad or evil,\nthat\u2019s just his nature. He\u2019s reflecting the level of consciousness. So the\npeople on the planet who seem to be focused on killing do so because their\nlevel of conscio usness is attuned to be less than 200. Therefore, the left\nbrain, the instinctual left brain  physiology, takes over, in which killing\nbecomes exciting, fun, and rewarding.\nWe talked about the 400s being, you might say, when humans reach their\ngreatest intellectual excellence, probably around 350 BC. In ancient Greece,\nphilosophically, there really hasn\u2019 t been any improvement since that time.\nAnd here we calibrate the great books of the W estern world, and we find it\u2019 s\nvery interesting. Overall, collectively it calibrates around 460. So\nintellectual excellence, intellectual truth, and reason are in the 400s. In the\nold days, a liberal education meant to study all of these writers. And there is\nstill a foundation for the study of the Great Books. They advise you to take\n10 years. So you spend 10 years studying, and you will then share a\ncommon understanding with all the greatest minds that\u2019ve ever lived\u2014at\nleast within the intellectual and philosophic realms.\nSo, the difficulty of something of a very low calibration is that this then\nstarts off a trend that becomes self-propagating, in the form of memes. An\ninfection like this can then spread throughout the world. People ask me,\n\u201cHow can I become spiritual?\u201d  Well, I say, \u201cFirst, just become a decent\nhuman being. Try that. Be considerate, decent. Be responsible. If you say\nyou\u2019re going to close the door when you leave, please do so.\u201d People have\nto be able to count on you. You have to be honest and value wisdom.\nWisdom is at 385. Wise people tend to be benign. They\u2019re safe to be with\u2014\nas safe as Koko. Humane, happy, and sensible. They\u2019re sometimes called\n\u201cthe salt of the earth.\u201dThere are various energy fields or chakra systems, as I\u2019m sure you\u2019re\naware. One collection of energy is at the lower mind. The lowe r mind is at\n155. There\u2019s another collection of energy that we call the higher mind. They\nhave two different sets of values. What one setting  considers to be valid and\ntrue and ethical, the other considers to be invalid and in fact immoral. The\nlower mind, then, is very intere sted in sensationalism, and is very gullible.\nIt\u2019s interested in being smart and exploiting life. So, you might\nautomatically think of the news. It likes to play off the sensational. It\u2019ll take\nsome trivial little incident that is of no significance and give it major\nairtime. And something that really is of profound importance, and really\nthreatens all of humanity, they give it only a glance\u2014if that.\nAt 275 and up is the higher mind, and it is moving into thoug htfulness,\nbalance, and sensitivity to what is appropriate and what is not appropriate.\nThe higher mind tends to look for solutions, and tends to play off\ndifficulties. So, there\u2019 s a big payof f here. For 85 percent of the people in the\nworld, their intellect is at this level. 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{"text": " protein, \nessential minerals and trace minerals than the commercially raised crops. \n   Let me list a few food additives, without making a treatise on the subject, and give \nyou some idea of the inherent dangers of these additives: \n   Coumarin--Used for 75 years in imitation vanilla before it was found to produce \nliver damage in animals. \n   Dulcin--Used for 50 years as a sugar substitute before it was found to produce \ncancer in animals. \n   Butter Yellow--A coal-tar derivative used as a food coloring. Has been found to \nproduce cancer of the liver in animals. (As a point of information, any coal-tar \nderivative is carcinogenic and most of the food additives are coal-tar derivatives.) \n   Mineral Oil--Was once used in salad dressings and as a substitute for food oils, but \nwas found to interfere with digestion and the absorption of vitamins--mainly vitamin A. \n   Piperonal--An inexpensive substitute for costly vanilla flavoring. It is used \nindustrially to kill lice. \n   Butyraldehyde--Used for a nutty flavor. Industrially, it is an ingredient in rubber \ncement and synthetic resins. \n   Aldehyde C-17--Used for a cherry taste. It is a flammable liquid used industrially in \naniline dyes, plastics, and synthetic rubbers. \n   Ethyl Acetate--Used for a pineapple flavor. The vapor can cause chronic lung, liver, \nand heart damage. This chemical is used industrially as a solvent for plastics and \nlacquers. \n   Methylcellulose--Thickener used in processed cheese. It is used commercially in \ncosmetics and adhesives. \n   Sodium Carboxymethylcellulose--Used as a cheese stabilizer and as a thickener in \nice cream and whipped topping mixes. It is found in resin emulsion paints and, \nprinting inks. It can cause intestinal obstruction and has produced arterial lesions (diseases in the arteries) similar to high blood cholesterol. \n   8-Hydroxyquinoline--A former preservative in cottage cheese. This has been found \nto cause cancer in mice and is used in contraceptives and rectal suppositories.    Alginic Acid--Used in cheese spreads to give uniformity of color and flavor. It is \nused industrially in making artificial ivory and celluloid. \n   Benzoyl Peroxide--Used as a bleach in domestic Gorgonzola, Blue, Provolone, \nRomano, and Parmesan cheeses. This chemical destroys every trace of vitamin A. \n   Resinous Glaze--An innocent term for a shellac which gives polish or glaze to \ncandies, such as chocolate covered raisins, etc. There is also another type of resinous \nglaze which is obtained from certain insect secretions in the West Indies. \n   PVP (polyvinylpyrrolidone)--Used in beer for clarity and is being tested for use in \nwines, fruit juices, and jellies. This chemical is also used in aerosol hair sprays. \n   Coal-Tar Derivative Para ffin--Coats fresh fruits and vegetables to prevent spoilage. \n   Beta-Naphthylamine--This is used to make two coal-tar dyes to color butter and \noleomargarine. Has caused bladder cancer in animals. \n   Calcium or Sodium Propionate--Retards molding and spoilage in breads; it is a \nfungicide. I have used this chemical in my practice and have gotten good results in the \ntreatment of athlete's foot. \n   Chicle--Is a latex rubber used in chewing gum. Chewing gum also contains \nantioxidants, synthetic flavors, and colors which are coal-tar derivatives. \n   Calcium Chloride--Used in cheesemaking to set the milk in a semi-solid mass, and \nin canned potatoes, lima beans, tomatoes, etc., to keep them firm or crisp. It is also \nuse's in the canning of milk to adjust the salt balance and prevent curdling. This \nchemical is used to melt snow and to oil down dusty roads and can cause metal parts \nto disintegrate. Can cause stomach irritation and kidney impairment. \n   Sodium Citrate or Phosphate--This is also used in the canning of milk, but can \naggravate an already high blood pressure. \n   Magnesium Carbonate--Used in bleaching cheese and also to keep the green color \nin canned vegetables. Other uses are as a powerful laxative, for fireproofing wood, in \ndisinfectants, and in manufacturing cotton fabrics. \n   Acetic Acid--Used as a dip for shrimp and other fish meats to prevent discoloration. \nIt is also used in the manufacturing of plastics and dyeing of silks. I have used it in a concentrated form for the removal of warts. \n   Chlorine Dioxide--A dangerous toxic explosive gas, one good whiff of which will \nrender you non compos mentis.  This is used to bleach the flour which goes into white \nbread, etc. It destroys vitamin E, among other things. \n   Brominated Vegetable Oils--Used in soft drinks for uniform distribution of fruity \nflavors. This has shown evidence of inducing damage in the liver, heart, thyroid, and kidneys of rats and interferes with normal fat metabolism.    Stearic Acid--A white crystalline fatty acid, usually extracted from tallow and other \nhard fats. Used in making cosmetics, soaps, suppositories, and pill coatings. \n   Mesityl Oxide--Used for color and flavor. This is a petroleum-based compound \nfound in lubricating oils, insecticides, plastic wrapping material, can linings, adhesives, inks, and varnishes. It has the characteristic odor of the urine of tomcats \nand is sometimes detected in some of the plastic food wrapping material you might have around the house. \n   Sodium Benzoate--A deadly poison used as a preservative in soda pop, jams, jellies, \npickles, and countless other so-called foods. Speaking of soda, caffeine is used in all \ncola drinks. The concerned parent who forbids the child the ingestion of coffee or tea unknowingly allows the child to consume enormous amounts of caffeine when the unlimited use of cola drinks is permitted. Sodium Benzoate kills or inhibits all living \norganisms present within the jar or other c ontainer. We are living organisms too, but \nthe harmful effects, because of the small doses in food products, don't make \nthemselves evident until years later, except in those cases of frank sensitivity which \ncan result in a severe reaction and/or death. (This applies to any of the myriad of \nchemical additives.) \n   Sulfur Dioxide--Used in processing sugar and as a bacterial inhibitor in wines, \nimitation jelly, beverages, etc. Also used as a bleaching agent for many foods, such as \nnuts in shells, sliced potatoes used for Fr ench fries, figs and other fruits. Additional \nsulfur dioxide gets into our systems as we breathe it from the air, since it is a major pollutant from factories. It is a proven poison. It has been found to increase uric acid, \nto produce inflammation of the mucous membranes of the mouth, to cause nausea, \nanemia, malaise, etc. Sulfur dioxide can produce cancer and interfere with cell \nfunction (as most of these poisons can). Drs. Braverman and Shapiro (biochemists) \nreported that when a form of sulfur dioxide is applied to a component of nucleic acid, the basic unit of heredity, then the component Uracil is unable to perform its usual function. These findings have raised questi ons on the long-range possibility of genetic \ndamage. \n   Polyoxyethylene Compounds--Used as a replacement for natural shortenings and as \nan emulsifier in breads and reduces the quantity needed of natural ingredients. It \nincreases the volume of foods and is found also in biscuits, cake mixes, ice cream, \nfrozen desserts, pickles, etc. Has also been used in tobacco to retain moisture, but caused bladder stones and tumors in experime ntal rats and was taken out. It has been \nfound to cause easier absorption of pesticid e residues, gastrointestinal irritation, \nchanges in intestinal flora (beneficial bacteria), hives and disturbances in bile \nsecretions. \n   DES (diethylstilbestrol)--A synthetic  female sex hormone which cheaply puts \nweight, fat, and water on cattle and poultry. This is one of the most dangerous of \nadditives. In human beings, it has produced breast cancer, fibroid tumors of the uterus, excessive menstrual bleeding, sterility--and impotence in men and arrested \ngrowth in children. Current research ha s found evidence of vaginal cancer in the \ndaughters of mothers who had taken DES, also  a relationship of cancer of the prostate \nin male offspring of mothers who had taken DES.    Hydrogenated Oil--Prevents rancidity and deterioration in commercial peanut \nbutters and scores of processed foods and ca ndies. It alters the biological qualities in \nfood. In this case, the vegetable oil is su bjected to an extremely high temperature and \nin the presence of a metal catalyst such as nickel or platinum, hydrogen gas is bubbled \nthrough the oil, causing its saturation or hardening. The result is a smelly, axle grease-\nlike mess that has to be bleached, filtered, and deodorized. All of the essential fatty acids in the original oil are destroyed. \n   Disodium EDTA--Used to promote color,", "token_ids": [13128, 11, 720, 49582, 34072, 323, 11917, 34072, 1109, 279, 54453, 9408, 31665, 13, 720, 256, 6914, 757, 1160, 264, 2478, 3691, 85286, 11, 2085, 3339, 264, 4322, 1082, 389, 279, 3917, 11, 323, 3041, 720, 9514, 1063, 4623, 315, 279, 38088, 37064, 315, 1521, 85286, 25, 720, 256, 18733, 5730, 258, 313, 23580, 369, 220, 2075, 1667, 304, 87940, 33165, 1603, 433, 574, 1766, 311, 8356, 720, 75, 1553, 5674, 304, 10099, 13, 720, 256, 63715, 18595, 313, 23580, 369, 220, 1135, 1667, 439, 264, 13465, 28779, 1603, 433, 574, 1766, 311, 8356, 720, 66, 11967, 304, 10099, 13, 720, 256, 31457, 26541, 313, 32, 11756, 2442, 277, 32905, 1511, 439, 264, 3691, 35987, 13, 11697, 1027, 1766, 311, 720, 98374, 9572, 315, 279, 26587, 304, 10099, 13, 320, 2170, 264, 1486, 315, 2038, 11, 904, 11756, 2442, 277, 720, 1126, 48258, 374, 52788, 29569, 323, 1455, 315, 279, 3691, 85286, 527, 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{"text": " in our body called\ntelomerase. This substance both repairs and maintains the ends of our\nchromosomes, which facilitates health and longevity.21 Tapping helps access\npresence\u2014that elusive state of which Buddhists speak.\nIn reading and exploring EFT, how has tapping af fected your body so far?\nWhat have you noticed physically during and after tapping? Reports of\nfeeling lighter, more energized, more optimistic, increased vitality, and\nbetter sleeping are common. After people experience neutrality or a\ncognitive shift through tapping, they may notice a feeling of calm,\nexpansiveness, or lightness in their bodies. If they have not felt their\nemotional or sensory feelings around a \u201cbig\u201d issue and are only now\ntapping into the intensity of it, they might feel really sleepy or shaky after a\nsession. Occasionally when a client reports feeling trembly or shaky during\na session, I suggest we shake a bit before we continue tapping.  Shaking or\nvibrating is a natural reflex that releases muscle tension and calms the\nnervous system. Trauma Relea se Exercise (TRE) is all about shaking to\nprevent trauma.\nWhen in the midst of a big upset, many people report feeling awful,\nexperiencing spiking unbearable  pain, nausea, fatigue, shakiness, heaviness,\nnumbness, or other interesting feelings as they tap. These troubled\nsensations and feelings all pass quickly.\nSince the body and mind are intimately connected, we can focus on the\nphysical sensations a person is feeling relating to an emotion al issue or\ntroubling event. This relationsh ip is of great benefit, especially for those\nwho have \u201cbig\u201d emotions about an event or situation. It is possible to focus\nentirely on a person\u2019 s physical symptoms to collapse a deeply troubling\nemotional event  while not getting lost in the depths of the emotion. You can\nconsider physical aspects just as you would emotional aspects\u2014individual\ncomponents that are holding a specific incident in the energy disturbance.\nThe technique you will learn now is called Chasing the Pain.Introduction to Chase the Pain\nStill having a hard time believin g that pain can jump around in your body\nand that it is tied to a feeling you are experiencing? Still believ e it\u2019s all in\nyour head? Well, in a sense, it is. The state of your mind often  affects the\nstate of your body. For exampl e, a client whose leg was amputated at the\nthigh some two-plus decades prior suffered phantom limb pain for nineteen\nyears\u2014until she tried EFT. In my own EFT practice of fifteen years, I have\nnever come across someone who had worse pain. Her pain on a good day\nwas about a 9 in intensity. She typically described it as if someone were\ntaking pliers and trying to pull of f her toe (that wasn\u2019 t there).\nAt age 74, Arianna was unable to function without taking pain meds,\nrequiring up to six a day, the maximum, and it had some unpleasant side\neffects. I don\u2019t think I have ever come across a more conven ient storage\nspace for undig ested traumatic exper iences and emotions than a leg that\nisn\u2019t present in the way that most of us would agree a leg is present. As we\nworked, tapping  on the specific painful memories/events using Tell the\nStory, one at a time inside what we called her \u201cunleg,\u201d her pain resolved to\nthe point that she no longer needed pain medication.\nNow, when pain does arise, she does her pacing, which means she taps as\nshe wheelchairs  from room to room until the pain subsides. Arianna has\nalso resumed activities such as going to church, taking daylo ng outings,\nwriting books, and more.\nWhat happens most times is when a person taps on one specific event, the\npain in their bodies jumps all over the place during the unraveling of the\nstory\u2019 s intensity, dissipating with the resolution of the ener gy disruption.\nIn Arianna\u2019 s case, her pain would jump all around her foot and leg that\nweren\u2019 t there. So, if we were tapping Tell the Story on a specific event,\nsuch as \u201cWhen I got the phone call from the hospital about Danny,\u201d or the\n\u201cWild West Fiasco,\u201d the unbearable pincer pain might start at the toe and\nthen expand to all the toes, then it would change to a burnin g sensation,\nthen it might feel like her whole foot was being sawed off at the ankle, thenit would shift again to a scrat chy feeling, and then it woul d disappear\ncompletely\u2014in exact accordance to her complete neutrality around our\ntapping tar get.\nWhile Arianna was feeling this pain, I wasn\u2019 t insensitive to her anguish,\nbut I also knew that the pain was relating to the part of the story that she\nwas on in Tell the Story. I was merely tracking her pain as we kept the\nprimary focus on the story\u2019 s emotional aspects she was unraveli ng with Tell\nthe Story. It was pretty profound.\nPlease note, I managed these sessions extremely closely so she didn\u2019 t get\nlost in any messes after the sessions. She also had mental health support and\nother resources in addition to working with me. As we had rapport and a\nlonger -term clinical relationship, I knew how much she could handle. This\nis important especially when working with severe trauma, as she had\nexperienced. If you find yoursel f falling deeper into a hole and tapping isn\u2019t\nhelping, it means you need additional resources, such as a mental health\nexpert and an experienced EFT professional. I have also worked in\nconjunction with mental health professionals per legal permission of the\nclient.\nGold Standard EFT T echnique: Chasing the Pain\nChasing the Pain is the physical  counterpart to the Tell the Story and Movie\ntechniques covered in Chapter 4. This time, however, the story is not one\nyou tell with your words\u2014it\u2019 s the one your body is generously sharing with\nyou as the pain or awareness shifts throughout it while you tap. For\nexample, perhaps the emotional upset relating to something that happened\nbetween you and your partner this morning is a 10 on the rating scale. In\nyour body, you feel tightness in your shoulders as you think of the words\nthat were said. Instead of going into the story about the argument, start\ntapping on the body sensation,  creating an EFT setup that reflects the tight\nshoulder feeling. The pain often shifts, as the technique\u2019 s name implies.\nMaybe now the awareness of pain might shift to your heart, which feels\nheavy. You would then tap on the heavy heart feeling. Then the pain mightjump back to the shoulders but perhaps a little bit down to the right. The\npain can literally  jump around like a ping-pong ball in a high-stakes game.\nYour job is to track the pain and tap on it as it moves around until finally\nyou experience relief from both pain and the starting emotiona l upset. As\nthe physical pain lessens, the tapper also experiences an emotional release.\nIf you don\u2019t have a specific incident relating to your body concern, no\nmatter. You don\u2019t even need to know the specific incident upon which you\nare tapping because your body knows and is doing the work on your behalf.\nYou can feel your way through the story with your body as guide.\nChase the Pain also allows you to sneak up, if you will, on an emotional\nissue by tapping  on the symptoms in the body relating to the issue. It spares\nthe user excess emotional pain by focusing on physical symptoms instead.\nThe conscious mind gets so caught up in tracking the physic al, that the\nnormal walls a person would put up in going to a painful emotional place\nare bypassed altogether. Sneaky, and it works\u2014quickly.\nThe Chase the Pain technique often links a body sensation to a specific,\nemotionally charged incident and then releases both the pain and charge of\nthe event; oftentimes the body sensations will do it for you. Sometimes, you\nwill need to tap on the emotional aspects relating to the event.\nIs knowing what the incident was to resolve the physical symptom\nessential? No. For example, many of us experienced birth trauma\u2014fetal\ndistress syndrom e, premature labor, a C-section, induced birth, suction birth\n\u2014when we were born, and the ensuing fear of being stuck in the birth canal\nor separated from mother post-b irth. We have no conscious memory of that\nor what any ensuing emotions are linked to, yet the sensory feelings and\nemotions are still there. We can tap on the body feeling; we don\u2019t need to be\nconscious of the content. It\u2019 s okay to tap on feelings that arise.\nWith Chase the Pain, we are not trying to get rid of pain or symptoms;\nrather we are softening into them. We are nonresistant, going into the\nfeeling of the symptoms fully and deeply with our full attention while\ntapping, in full acceptance with an affirmation. We simply chase the pain\naround the body, a process that often leads to core issues still held in thebody\u2019 s tissues that in my practice leads to regular relief from physical\nsymptoms. Addressing the physical can resolve the emotional. Addressing\nthe emotional can resolve the physical. They are interwoven by design.\nAfter all, it\u2019 s within the body where feelings first arise.\nThis syner gistic combination is powerful enough that it can in many cases\nbring relief to numerous body  symptoms, unraveling the incidents and\nemotions underl ying the physical pain altogether. 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{"text": " y o u  m u s t  d e c i d e  w h i c h  w a y\no f  l o o k i n g  a t  t h e  w o r l d  m a k e s  t h e  m o s t  s e n s e ;  y o u  c a n \u2019 t  j u s t\nk i n d a - s o r t a  e m b r a c e  a  m y s t i c a l  r e a l i t y.  T h e  s p i r i t u a l  l i f e\ni n v o l v e s  b e l i e v i n g  i n  a n  i n v i s i b l e  r e a l i t y  t h a t  a f f e c t s  a\nv i s i b l e  o n e.  A s  w e  c h a n g e  w i t h i n,  w e  c h a n g e  o u r  b e h a v i o r.\nW e  c h a n g e  o u r  e n e r g y.  W e  c h a n g e  o u r  l i v e s.\n\u00a0\nC r e a t i n g  M i r a c l e s\u00a0\nC e n t e r e d  i n  a n  a t t i t u d e  o f  b l e s s i n g,  w e  b e c o m e  a u t o m a t i c\nm i r a c l e  w o r k e r s.  P e o p l e  f e e l  u p l i f t e d  a n d  e n e r g i z e d  a l o n g\nw i t h  u s,  s u b c o n s c i o u s l y  c o r r e c t e d  a n d  h e a l e d  i n  o u r\np r e s e n c e.  A  p a l p a b l y  m o r e  p o s i t i v e  a t m o s p h e r e  p r e v a i l s.\nW h e n  w e  r e a c h  f o r  t h e  h i g h e s t  w i t h i n  o u r s e l v e s,  p e o p l e\na r o u n d  u s  f e e l  c a l l e d  t o  t h e i r  h i g h e s t.  A n d  t h a t  i s  t h e  b e a c o n\nf o r  w h i c h  e v e r y  s o u l  i s  l o o k i n g.\nA s  w e  r e m e m b e r  o u r  s p i r i t u a l  h e r i t a g e  a n d  s t a n d  w i t h i n\ni t s  p o w e r,  w e  t h i n k,  a c t,  a n d  t h e n  e x p e r i e n c e  a l l  o f  l i f e\nd i f f e r e n t l y.  W e \u2019 r e  a b o u t  t o  j u d g e  s o m e o n e,  a n d  t h e n  w e\nr e m e m b e r  t h e i r  e t e r n a l  i n n o c e n c e.  W e \u2019 r e  a b o u t  t o  s h a r e  a n\nu n k i n d  s t o r y  w e  h e a r d  a b o u t  s o m e o n e,  a n d  t h e n  w e\nr e m e m b e r,  \u201c W h a t  I  d o  t o  o t h e r s  I  a m  d o i n g  t o  m y s e l f. \u201d\nW e \u2019 r e  a b o u t  t o  r e a c h  f o r  a  w i n  a t  a n o t h e r  p e r s o n \u2019 s  e x p e n s e,\na n d  w e  r e m e m b e r  t h a t  t h e r e  i s  n o  s u c h  t h i n g.  W e  a r e\nc o m p l a i n i n g  a b o u t  a  s i t u a t i o n,  a n d  w e  s t o p  t o  a s k  o u r s e l v e s,\n\u201c W h a t  a m  I  n o t  c o n t r i b u t i n g  h e r e? \u201d  T h i s  i s  t h e  b i r t h  o f  o u r\nb e t t e r  s e l v e s \u2014 a  g r a d u a l  a n d  c o n t i n u o u s  p r o c e s s,  a s  i n  a n y\ng i v e n  m o m e n t  w e  e i t h e r  l i s t e n  t o  t h e  e g o  o r  w e  l i s t e n  t o\nl o v e.\nW h i c h e v e r  w e  l i s t e n  t o  i s  w h a t  w e  w i l l  b e c o m e.  A n d\nw h a t e v e r  w e  b e c o m e  i s  t h e  w o r l d  w e  w i l l  i n h a b i t.  W e  c a n\nl i v e  i n  f e a r,  o r  w e  c a n  l i v e  i n  l o v e.  A n d  e v e r y  m o m e n t,  w e\nd e c i d e.  T h e  g r e a t e s t  p o w e r  G o d  h a s  g i v e n  u s  t o  c h a n g e  t h e\nw o r l d  i s  t h e  p o w e r  t o  c h a n g e  o u r  t h o u g h t s  a b o u t  t h e  w o r l d. *\nA n d  a s  w e  d o,  t h e  w o r l d  t r a n s f o r m s.N o  m a t t e r  h o w  i n s a n e  t h e  w o r l d  m i g h t  a p p e a r,  w e  s e e k\nt o  r e m e m b e r  i t \u2019 s  a  v a s t  i l l u s i o n.  W e  d o n \u2019 t  b e c o m e  m o r e\nm e t a p h y s i c a l l y  c o m p l i c a t e d  a s  w e  d o  t h i s ;  i n  f a c t,  w e\nb e c o m e  s i m p l e r  a n d  s i m p l e r,  t r y i n g  t o  a p p l y  c e r t a i n  b a s i c\np r i n c i p l e s  t o  e v e r y t h i n g  w e  g o  t h r o u g h.  W e  k n o w  t h e r e  i s  a\nw o r l d  o f  l o v e  t h a t  l i e s  b e y o n d  w h a t  w e  s e e,  a n d  w e  w e r e\nb o r n  t o  m a k e  i t  m a n i f e s", "token_ids": [379, 297, 577, 220, 296, 577, 274, 259, 220, 294, 384, 272, 602, 294, 384, 220, 289, 305, 602, 272, 305, 220, 289, 264, 379, 198, 78, 282, 220, 326, 297, 297, 597, 602, 308, 342, 220, 264, 259, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 296, 264, 597, 384, 274, 220, 259, 305, 384, 220, 296, 297, 274, 259, 220, 274, 384, 308, 274, 384, 2652, 220, 379, 297, 577, 220, 272, 264, 308, 18217, 259, 220, 503, 577, 274, 259, 198, 74, 602, 308, 294, 264, 482, 274, 297, 436, 259, 264, 220, 384, 296, 293, 436, 264, 272, 384, 220, 264, 220, 296, 379, 274, 259, 602, 272, 264, 326, 220, 436, 384, 264, 326, 602, 259, 379, 662, 220, 350, 305, 384, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 326, 602, 282, 384, 198, 72, 308, 348, 297, 326, 348, 384, 274, 220, 293, 384, 326, 602, 384, 348, 602, 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{"text": "  b y  D r.  G e r a l d  J a m p o l s k y  i s  w o n d e r f u l.  H e\na n d  h i s  w i f e,  D i a n e  C i r i n c i o n e,  f o u n d e d  t h e  C e n t e r  f o r\nA t t i t u d i n a l  H e a l i n g  i n  1 9 7 5.  A t t i t u d i n a l  h e a l i n g  i s  a\np r o c e s s  b a s e d  o n  A  C o u r s e  i n  M i r a c l e s,  t e a c h i n g  t h a t  i n\ne v e r y  m o m e n t  w e  c a n  c h o o s e  l o v e  o v e r  f e a r,  p e a c e\nr a t h e r  t h a n  c o n f l i c t,  a n d  e x p e r i e n c e  t h e  p e a c e  t h a t\nf o r g i v e n e s s  b r i n g s.  T h e  C e n t e r s  f o r  A t t i t u d i n a l  H e a l i n g\na r e  a n  i n t e r n a t i o n a l  n e t w o r k  d e a l i n g  w i t h  i l l n e s s  a n d\nd y i n g,  l o s s  a n d  g r i e f,  b u t  a l s o  w i t h  a n y o n e  w h o  w i s h e s\nt o  h e a l  a  r e l a t i o n s h i p  a n d  l i v e  l i f e  t o  t h e  f u l l e s t.\n\u00a0\nC o n t a c t :\nT h e  C e n t e r  f o r  A t t i t u d i n a l  H e a l i n g\n3 3  B u c h a n a n  D r.\nS a u s a l i t o,  C A  9 4 9 6 5\nP h o n e :  4 1 5 - 3 3 1 - 6 1 6 1\nE - m a i l :  h o m e 1 2 3 @ a o l. c o m\nw w w. h e a l i n g c e n t e r. o r g  o r  w w w. a t t i t u d i n a l h e a l i n g. o r g  \n5.  5.  A e e s h a  a n d  K o k o m o n  C l o t t e y  d o  m a r v e l o u s  w o r k\na p p l y i n g  t h e  p r i n c i p l e s  o f  A  C o u r s e  i n  M i r a c l e s  t o\nr a c i a l  h e a l i n g.  T h e y  a r e  c o a u t h o r s  o f  a  b o o k  c a l l e d\nB e y o n d  F e a r :  T w e l v e  S p i r i t u a l  K e y s  t o  R a c i a l  H e a l i n g,\na n d  t h e i r  R a c i a l  H e a l i n g  g r o u p s  t a k e  p l a c e  a t  t h e\nA t t i t u d i n a l  H e a l i n g  C o n n e c t i o n  i n  O a k l a n d,  C a l i f o r n i a,\nt h e  l a s t  W e d n e s d a y  o f  e v e r y  m o n t h.\u00a0\nC o n t a c t :\nT h e  A t t i t u d i n a l  H e a l i n g  C o n n e c t i o n\n3 2 7 8  W e s t  S t.\nO a k l a n d,  C A  9 4 6 0 8\nP h o n e :  5 1 0 - 6 5 2 - 7 9 0 1\nw w w. a h c - o a k l a n d. o r g\n\u00a0\n\u00a0\n\u00a0A c k n o w l e d g m e n t s\n\u00a0\n\u00a0\nW r i t i n g  a  b o o k  c a n  t a k e  o v e r  y o u r  l i f e  f o r  a  w h i l e.  T o\nt h o s e  w h o  s u p p o r t e d  m e  w h i l e  I  w r o t e  t h i s  o n e,  I  a m  d e e p l y\ng r a t e f u l :  T o  B o b  B a r n e t t,  w h o s e  s t e a d y  h a n d  h a s  s t e e r e d  m y\nl i t e r a r y  c a r e e r  f o r  y e a r s.  I  p r o f o u n d l y  a p p r e c i a t e  h i s  s a g e\na n d  i n v a l u a b l e  c o u n s e l,  b o t h  o n  t h i s  b o o k  a n d  o n  p r e v i o u s\no n e s.  I  c o n s i d e r  m y s e l f  e x t r e m e l y  f o r t u n a t e  t o  h a v e  h i s\ng u i d a n c e  i n  m y  l i f e.\nT o  S t e v e  H a n s e l m a n,  f o r  w e l c o m i n g  m e  b a c k  t o  H a r p e r\nC o l l i n s  a n d  f o r  m a k i n g  m e  f e e l  l i k e  I  b e l o n g  t h e r e.  I  h o p e\nt h i s  b o o k  i s  w o r t h y  o f  h i s  c o n f i d e n c e  a n d  f a i t h.\nT o  M i c k e y  M a u d l i n,  f o r  t a k i n g  a s  m u c h  c a r e  w i t h  m y\nn e r v o u s  a u t h o r \u2019 s  p s y c h e  a s  w i t h  m y  w o r d s.  T o  T e r r i\nL e o n a r d,  C l a u d i a  B o u t o t e,  J e n n i f e r  J o h n s,  P r i s c i l l a  S t u c k e y,\nL i s a  S p i n d l e r,  a n d  J i m  W a r n e r,  t h a n k  y o u  f o r  y o u r\np r o f e s s i o n a l  e x c e l l e n c e  a n d  g e n e r o u s  s u p p o r t.\nT o  A n d r e a  C a g a n,  f o r  b e i n g  t h e  m u s e  w h o  o n c e", "token_ids": [220, 293, 379, 220, 423, 436, 662, 220, 480, 384, 436, 264, 326, 294, 220, 622, 264, 296, 281, 297, 326, 274, 597, 379, 220, 602, 274, 220, 289, 297, 308, 294, 384, 436, 282, 577, 326, 662, 220, 473, 384, 198, 64, 308, 294, 220, 305, 602, 274, 220, 289, 602, 282, 384, 1174, 220, 423, 602, 264, 308, 384, 220, 356, 602, 436, 602, 308, 272, 602, 297, 308, 384, 1174, 220, 282, 297, 577, 308, 294, 384, 294, 220, 259, 305, 384, 220, 356, 384, 308, 259, 384, 436, 220, 282, 297, 436, 198, 32, 259, 259, 602, 259, 577, 294, 602, 308, 264, 326, 220, 473, 384, 264, 326, 602, 308, 342, 220, 602, 308, 220, 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{"text": " bad \u2014than every interference \u2014and can correct \nevery evil effect that is not fatal, if the influence is \nremoved.  \n \n   Stimulants, continued over a long period, cause a gradual \ndeterioration, and finall y, unless the habit is stopped, end \nfatally. Toxin is a stimulant and a natural product of \nmetabolism. When the body is normal, the toxin is removed \nas fast as generated; but when any enervating habit is \npracticed beyond the power of recuperation, the toxi n \naccumulates, and Toxemia is established \u2014which means \nthat the body has lost its protecting power. Now, if vaccine \nor any infection gains entrance into the blood, \u201cthere is no \nknowing where the effects will end.\u201d  \n \n   Toxemia throws light on this perplexin g point. When an \ninfection takes place in a person with normal resistance, \ncreating a vaceinia \u2014a local skin inflammation \u2014and pus -\nformation occurs, it usually ends with the healing of the \nabcess. If inoculation of smallpox virus is made in the \nJennerian way, by inserting the virus subcutaneously \u2014\nsplitting the skin and rubbing it in \u2014violent septic infection  takes place, causing death in many cases. Laws were \npassed in England many years ago prohibiting this practice.  \n \n   In toxemic subjects, a local infecti on set up by the virus \nof sepsis from any source vaccination, a badly cared -for \ninjury, a wound that fails to drain, an infected tooth, sinus, \netc.\u2014causes a septic fever of a malignant type, which is \nliable to end in death or in invalidism. A system badly \nenervated and toxemic, has little power to resist; and when \nthe blood is very toxemic, it is very vulnerable to the \ninfluence of any infection.  \n \n   Where the infection is not so malignant as to overwhelm \nthe system, due to the virulence of the infecting a gent, or to \nthe enervation and toxemic state being so great as to have \ndestroyed resistance, the patient may rally from the crisis \nand get well under the proper management. If, however, the \nmanagement is bad, the patient may linger in a state of \nsemi-invalidism for a few months or years, and finally die.  \n \n   Mr. Roosevelt\u2019s illness and taking -off at least twenty -five \nyears too soon was a pronounced type of such \nderangement. The great and forceful man was \npronouncedly toxemic. He was injured, as everybody \nknows, on one of his trips into the jungles. Infection took \nplace, which probably would have killed a less robust man. He returned home, and continued enervating habits, \npreventing his fine body from cleaning house.  \n \n   Such cases can be brought back to th e normal, but never \nunder conventional treatment.  \n \n   When toxemic subjects are infected, the infection will \nnever be eliminated entirely until enervation and Toxemia \nare overcome. Unless patients of this character are put to \nbed and fasted until eliminat ion is completed, then fed \nproperly, and taught how to eat within their limitations, and \nunless they are willing to give up all enervating habits, \nthere is no hope of their ever getting well. These subjects \noften develop tuberculosis, Bright\u2019s disease, and  other \nlingering so - called diseases. Our federal hospitals are full \nof young men who will never get well; for Toxemia is \ndeveloped faster than it is thrown ok. Scientific medicine is \nhelpless.  \n \n   Nature\u2019s order is interfered with by enervating habits \nuntil Toxemia is established; then a vaccination, or an \ninfection from any source, acts sooner or later as a \nfirebrand in causing the most vulnerable organ to take on \norganic change. The organ, however, has nothing to do \nwith cause, and directing treatment t o the organ is \ncompounding fallacy. Types of such nonsense are blood - transfusion for pernicious anemia; gland treatment for \ngland impotency; cutting out stones, ulcers, tumors, etc.  \n \n   There is no question but that one of the most pernicious \npractices i n vogue today is treating so -called disease with \ndisease, and immunizing with the products of disease.  \n \n   One of the first things to do to get rid of any so -called \ndisease is to get rid of Toxemia; for it is this state of the \nblood that makes disease pos sible. Infection, drug -and \nfood-poisoning may kill; but if they do not, they will be \nshort-lived in a subject free frown enervation and Toxemia. \nConversely, the poisoning will linger in the system until \nToxemia is overcome; then elimination will remove all  \ntraces of infection.  \n \n   Syphilitic infection in a pronouncedly toxemic subject is \nthrown into great virulency by conventional treatment. The \ninfection is the least offender of the trio. Add fear and \nwrong eating, and we have a formidable symptom -\ncomplex, justifying all that professional syphilomaniacs say \nand write about the disease. Remove Toxemia, drugging, \nfear, and vile eating, and there is little left. What there is \ncan easily be thrown out by nature.  \n WE are builders of tomorrow, and we need not pa y a \nfortune -teller\u2014a doctor, lawyer, preacher, banker \u2014to \ntell us what will happen to us tomorrow. \u201cNothing will \nhappen. The inevitable will come. We shall inherit the \nfruits of today\u2019s sowing.  \n Poise  \n \n   THE state or quality of being balanced. Figurativ ely, \nequanimity; repose.  \n   Equanimity \u2014Evenness of mind or temper; composure; \ncalmness. (Standard Dictionary.)  \n \n   I presume that, to be technically poised, we should be \nanatomically, physiologically, and chemically balanced; \nbut, as asymmetry is the rul e, we cannot hope to be \nbalanced. We can, however, strive for equanimity \u2014\nevenness of mind and temper.  \n \n   Contentment comes with striving, not with possession. \nApparently this is not always true; for we see people very \ndissatisfied and unhappy who are bus y.  \n \n   Someone has said: \u201cBlessed is the man who has found \nwork.\u201d This means that he is fully occupied and contented \nwith his work, not its emoluments. No man is satisfied with \nwork that has nothing in it but the dollars he gets out of it. \nNothing but cre ative work satisfies the mind.  \n \n    What is there in it? Advancement, self -development, and \na chance in the future to do good are about as little as will \nsatisfy ambition.  \n \n   To make for contentment, the work must occupy and \nsatisfy the mind. Idle minds  are dissatisfied minds. If asked \nwhat prescription I would give children to secure their \nfuture happiness, I would say: Teach then to love work! \nwork! work! We have overworked the old saying: \u201cAll \nwork and no play makes Jack a dull boy.\u201d Now it is \nreverse d to: \u2018`All play and no work makes Jack a bandit. \u2018  \n \n   If parents cannot keep children busy, the city, county, or \nstate should furnish work \u2014not in industrial schools, but the \nwork that is best suited to each child. A child must be busy. \nChrist got busy a t twelve years of age and earlier. We must \nbe busy.  \n \n   As I said, contentment comes with striving, not with \npossession. This is a law of psychology as l well as of \nphysics. We should be happy that we are not contented; for; \nif we were, we should not have  anything to overcome \u2014no \nreason for striving \u2014and, of course, fail to enjoy the work \nand labor of attaining.  \n \n    \u201cMan never is, but always to be blest. (Pope.)\u201d Because \nPope made that statement, it should not be taken too \nseriously. I have found many peop le blest who did not \nknow it. There are more blessings in disguise than are \nfound in the limelight. One of the commonest blessings of \nmankind is that about ninety -nine per cent of our wants we \nnever realize. If most people could cut out time as often as \nthey wish, their lives would be greatly shortened: \u201cI wish it \nwere this time next year.\u201d \u201cI wish now were ten years from \nnow; I should then be through college and established in \nbusiness.\u201d  \n \n   The disposition of most people is to seek abridgement. \nNature ab hors a vacuum, and that is what abridgements are. \n\u201cGet-Rich-Quick Wallingford\u201d is the ideal of all.  \n \n   Short -cuts to success; a salesmanship that means coercing \nthe vacillating \u2014those of weak will, those who can be \npersuaded to buy prematurely, those who do not know their \nown minds; in short, inducing people to buy what they do \nnot need and cannot afford is called good salesmanship. \nWhat is the matter with the people today? General \nindebtedness. The sales -people have made more than they \nknow how to spend", "token_ids": [3958, 2001, 54895, 1475, 32317, 2001, 438, 649, 4495, 720, 30115, 14289, 2515, 430, 374, 539, 19094, 11, 422, 279, 10383, 374, 720, 46856, 13, 2355, 720, 256, 71872, 360, 1821, 11, 8738, 927, 264, 1317, 4261, 11, 5353, 264, 53722, 720, 67, 1430, 2521, 367, 11, 323, 1913, 543, 379, 11, 7389, 279, 14464, 374, 10717, 11, 842, 720, 45283, 750, 13, 2057, 59866, 374, 264, 12936, 69733, 323, 264, 5933, 2027, 315, 720, 4150, 53904, 2191, 13, 3277, 279, 2547, 374, 4725, 11, 279, 98534, 374, 7108, 720, 300, 5043, 439, 8066, 26, 719, 994, 904, 665, 651, 1113, 14464, 374, 720, 652, 533, 7725, 7953, 279, 2410, 315, 52621, 367, 11, 279, 311, 11927, 308, 720, 40031, 24031, 11, 323, 2057, 87, 22689, 374, 9749, 2001, 8370, 3445, 720, 9210, 279, 2547, 706, 5675, 1202, 22973, 2410, 13, 4800, 11, 422, 25474, 720, 269, 904, 19405, 20192, 20396, 1139, 279, 6680, 11, 1054, 19041, 374, 912, 720, 33134, 287, 1405, 279, 6372, 690, 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{"text": " \nand sitting positions. She has greater freedorn of n1ovement in \nriding positions when she squats rather than kneels astride him. \nHer legs give her enough leverage for maximun1 desired stimula\u00ad\ntion of any area of her rnoon grotto. \nIn most riding positions, after insertion the woman moves her \ntorso up and down. Then, to enjoy varying sensations, she can \nmove her pelvis in an oval track. During the downward move\u00ad\nment, if she leans slightly forward and pushes her pubis slightly \nto the back, her clitoral area may be stimulated by her partner's \norgan. During the upward movement, if she leans slightly back\u00ad\nward and pushes her pubis slightly to the front, her sensitive front \nvaginal wall may be stimulated by the tip of the jade stalk. At the \ndeepest penetration, she may pause for a while, so that his stalk \nhead can massage her flower heart. An adept and creative woman \ncan change her up-and-down, front-and-back movements to vary\u00ad\ning rice-husking motions-sideways, rotary, or corkscrew. In \nshort, she can stimulate her clitoral area, her front vaginal wall, or \nher cervix at will. \nFor centuries many femmes fatales of ancient China\u00ad\nempresses, priestesses, women of literature and art, renowned \ncourtesans-practiced an exquisite erotic technique. This form of \ninternal coital dynamics gives a woman's organ a life of its own, so \nto speak. Once a woman has learned to control specific sexual \nnerves and muscles, she is able to bring on vaginal quiverings vol\u00ad\nuntarily. This ability, unknown to most women, occurs involun\u00ad\ntarily to a few women at the height of sexual ecstasy. The ancient \nTaoists who probably devised the conscious trick and developed it \nover the centuries did not give it a name; I have dubbed it the But\u00ad\nterfly Quiver. \nToday the Butterfly Quiver is not exclusively Chinese. In\u00ad\ndians practicing Tantrism know it. The French treasure it as pom\u00ad\npoir. Even in the United States it is familiar in the form of the \nKegel exercise, mentioned earlier. Undoubtedly, there are women \nall over the world who arc gifted with the natural ability, or who \n2JI have individually discovered and cultivated it, perhaps secretly. In \nthe modern bedroom, a woman who has mastered the Butterfly \nQuiver can create incredible results for her partner and reap them \nherself \nThe complex muscles in the pelvic area include both volun\u00ad\ntary and involuntary muscles. For this erotic technique two spe\u00ad\ncific groups are crucial: the constrictor cunni, which encircles the \nvaginal rim, and the levator vaginae, which surrounds the vaginal \ncanal farther up (see the illustration on p. 177). Some women can \nactivate all the pelvic muscles together, but very few-either \nthrough a natural gift or persistent practice-can activate at will \nthese two groups of muscles, jointly or separately. \nIf a woman times her internal movements with her part\u00ad\nner's thrusting during intercourse, she may experience a many\u00ad\nsplendor ed thrill. She can relax her muscles when the jade stalk is \nadvancing; then, when it is deep inside her, she can activate the \nconstrictor cunni to grip the root of the stalk or use her levator \nvaginae to massage the middle of the stalk. While her partner is \ninside her and both are at rest, she can titillate her captive lightly \nwith the Butterfly Quiver, pulsating like butterfly wings, or force \nStim ulations itl woman-riding positions \nWomans tors'> mot'i\".\ufffd \ndown vertica lly\u00ad\nstimulating tht\u2022.flower ht\u2022art \n232 \ufffdVomatl ft',mitl.l.!.f('m' tlrd, \nmcwi\".l.! dc'llltl parti,llly\u00ad\nstimulat itl.l! tht\u2022 ditt>rt\ufffdl n\u2022gicm \ufffdVtlmat zleatlitlJ! backward, \nmovi tl,\ufffd dc>Wtl par tidl/ y\u00ad\nstimul atitrg the G spc>t Or)?asmic BrinkmanJhip and Madtiple 0\ufffd \nhin1 to ejaculate with a convulsive tnilking. After his ejaculation, \nshe can usc the constrictor cunni to hold the root of the phallus \ntightly to prevent the loss of his crt'ction. \nTo becon1e expert at the Butterfly Quiver, a woman tnust \neducate her sexual nerves and n1usclcs. Repeated and persistent \npractice of erotic exercises centeri ng around the pubic squeeze \n(sec chapter 13) is essential. \nMuLTIPLE O's oR THE BIG 0? \nIndividuals who enjoy sophisticated lovemaking control their \nown orgasm and help control that of their partner. With occa\u00ad\nsional exceptions, seasoned couples do not zip toward orgasm. In\u00ad\nstead, like gourn1ets at a feast, they sample and savor the delicacies \nbefore them, leisurely and repeatedly, until they are satisfied. This \nis the quintesse nce of eroticism. \nWe hear many myths and \"authoritative\" pronouncements \nabout orgasm. The ancient Taoists ingeniously devised orgasmic \nbrinkmanship, but some of thern cherished the dogma of abso\u00ad\nlute nonejaculation for the man. Some Western sexologists have \nadvocated male ejaculation at every sexual union; others have in\u00ad\nsisted on simultaneous male and female orgasms. The Victorians \nbelieved that women were incapable of orgasms. Freud's distinc\u00ad\ntion between clitoral and vaginal orgasms in women first was ac\u00ad\ncepted, then was discarded, and now may be coming back in a \nrevised version. Fortunatel y, many of today's sexologists have \nmore liberal views about orgasms than did their predecessors, and \nmany of the old myths and dogmas are behind us. \nFor today's lovers the choice is wide open. If a man and woman \nbelieve that the sole purpose of sex is propagation of the species, \nthey can simply agree to have the man ejaculate as soon as possi\u00ad\nble. With today's advanced technology, they can even have in vitro \nfertilization and test-tube babies. Procreation without recreation \nenables thetn to bypass any sexual activity. But if partners want to \nprocreate through natural, physical activity, or if they just want to \nmake love without making babies, it pays for them to practice the \nArt of the Bedchamber. Giving pleasure to each other by master\u00ad\ning erotic techniques and controlling orgasn1 is a natural and le\u00ad\ngitimate goal for partners in bed. \n233 \u00b7\"-N C I E N T S f: C R F T S t: 0 R M 0 D E R N I ( ) V t; I\ufffd S \nAll sop histicat ed lovers know that pleasu re delayed is pleasure \nmagnitied. Skillful lovers kno w how to excite and tease their part\u00ad\nners to the edge of thei r precipic e, pull them back from the brink, \nthen push then 1 forwar d agai n. This stop-and-go strateg y, repeat\u00ad\nedly and carefully applied, can lift partners from plateau to pla\u00ad\nteau, each higher than the last, until they explode in ecstasy. \nFrom love-play through coitus, a man who is good in bed can \ncombine brinkmanship and other techniques to lead his partner \nall the way to her brink. He can try to bring her to a series of \norgasms, perha ps superficial and diffuse, or to one Big 0, deep \nand explosive. The former is the likely result of clitoral-oriented \nlove-play and coitus; the latter of techniques aimed especially at \nthe front vaginal wall and the cervix. \nUnless she is fettered psychologically or has a physiological \ndefect, any woman can be brought to the height of passion. A \nwoman in ecstasy is one of nature's loveliest sights-not only a \nboost for her partner's sexual ego, but also one of the most power\u00ad\nful aphrodisiacs available to him. A man who is good in bed is re\u00ad\nwarded in more than one respect. In a sexually excited woman, \nthe vulva, clitoris, and vaginal passage are all highly congested; \nthe folds of the vaginal walls swell and bulge, and the cervix dips \ndownwar d. These alterations, and the ample lubrication of all \nthese parts, mean a soft, warm, elastic embrace for the man. \nWhen a woman is near a much-delayed, intense orgasm, she \ncan please her partner with the Butterfly Quiver. If she has trained \nherself in the maneuver, she can initiate it herself at the critical \nmoment; if she is untrained, her partner's skill may have brought \nher to such a state that her grotto muscles go into similar involun\u00ad\ntary convulsions. Either way, this can easily send both partners \ninto extraordinary ecstasy. \nRecent-and still controversial-findings indicate that in \nmany women the Big 0 may be accompanied by a gush or spurt. \nThis results especially with such positions as Wild Horses Leap\u00ad\ning and Donkeys of", "token_ids": [720, 438, 11961, 10093, 13, 3005, 706, 7191, 28634, 1540, 315, 308, 16, 14797, 304, 720, 50780, 10093, 994, 1364, 8330, 1900, 4856, 1109, 14174, 2053, 23112, 579, 1461, 13, 720, 21364, 14535, 3041, 1077, 3403, 33164, 369, 31127, 359, 16, 12974, 12936, 5724, 5879, 198, 28491, 315, 904, 3158, 315, 1077, 436, 12684, 342, 4744, 998, 13, 720, 644, 1455, 20427, 10093, 11, 1306, 37027, 279, 5333, 11031, 1077, 720, 11222, 708, 709, 323, 1523, 13, 5112, 11, 311, 4774, 29865, 72597, 11, 1364, 649, 720, 3479, 1077, 12077, 2749, 304, 459, 61137, 3839, 13, 12220, 279, 45578, 3351, 5879, 198, 479, 11, 422, 1364, 93936, 10284, 4741, 323, 41802, 1077, 6814, 285, 10284, 720, 998, 279, 1203, 11, 1077, 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{"text": " ourself at one with our current experience  \nand aligned with the flow of the universe. We no longer separate ourself from  \nthe totality of experience as an independently existing entity that either likes  \nits experience and wants to hold on to it or dislikes its experience and wants  \nto get rid of it. As a result, our true nature of peace and happiness shines.  \n     The happiness has not been caused by anything outside of ourself. It is  \nsimply the natural condition of our self, which previously was obscured by  \nthe activity of seeking and resisting and is now revealed.  \n     When my son was six or seven years old, I gave him a pair of goalkeeping  \ngloves for his birthday. He impatiently tore open the packaging, gazed at the  \ngloves and exclaimed, \u2018Oh, I love getting new things!\u2019  \n     Without realising it, he had intuited that it was not the gloves themselves  \nthat gave him that moment of joy. It was their newness that had the power  \nto put an end to the state of expectation \u2013 that is, the future \u2013 and bring  \nhim directly into the present.  \n101you are the happiness you seek\n     And how do we escape the present and venture into the future? Through  \nthought. For my son, the gloves temporarily put an end to thought, and in  \nits absence, the presence of awareness lying just behind thought, and usually  \nveiled by it, was experienced. That is, it experienced itself.  \n     Had the gloves themselves been the source of happiness, then whenever he  \nhad the gloves with him, he would have been happy. Suffice it to say that this  \nwas not the case! For a few days the gloves retained their capacity to bring him  \ninto the now, that is, to the experience of happiness, and for as long as this  \nlasted, he continued to enjoy them. But in time they lost this capacity and, al -\nthough he continued to use them, they were no longer a source of happiness.  \n     Most of us will be able to relate to this story. We need only substitute for  \nthe goalkeeping gloves the object, substance, activity, circumstance or rela -\ntionship of our choice. Believing that the object itself was the cause of the  \nhappiness we previously experienced, the mind sets out in search of another  \nsuch object or experience, thereby perpetuating an endless cycle of seeking  \nand disappointment, punctuated by fleeting intervals of happiness.  \n     In this way, apart from relatively brief periods of respite, most people\u2019s  \nexperience is characterised by the state of seeking and resisting. As a result,  \ntheir innate peace and happiness remains, for most of the time, an unrealised  \npotential.  \n \nseeking and resistance  \n \nBut I don\u2019t desire just any old object, circumstance or relationship to put an end  \nto my dissatisfaction. My desires are very specific. If they weren\u2019t, anything or any -\none would do. Alas, this is not the case!  \n \nExternal circumstances seem to have the power to cause happiness or un -\nhappiness only to the extent to which they coincide with the conditioned  \nlayer of likes and dislikes lying in the depths of our mind. This layer of in -\ndividual preferences lies between the background of awareness and the fore -\nground of objects and people, and constitutes a filter through which our  \nexperience is mediated.  \n     This intermediary layer of subliminal feelings is triggered by our experi -\nence of the world and, in turn, triggers the activity of seeking and resisting.  \nIf our experience of the world does not activate this layer of likes and dislikes,  \n102our innate happiness\nthere is no inclination in us to resist the current experience or to seek a new  \nexperience.  \n     For instance, if we were neither a gardener in California nor a lawn ten -\nnis player in Oxford, we would have no pre-existing attitude towards the  \nrain and would, therefore, neither seek it when absent nor resist it when  \npresent. If we did not have a preference for Federer or Nadal, the outcome  \nof their match would not have the capacity to make us happy or sad. If my  \nson did not love football, the gloves would have had no power to elicit  \nhappiness.  \n     In the absence of preferences and the activity of seeking and resisting they  \ngenerate, we are one with our current experience and, as a result, our innate  \nhappiness is felt.  \n     Around about the same age my son received the gloves, I took him to his  \nfirst football match. Just before the game began, I asked him which side he  \nwanted to win. He looked at me with a puzzled expression, as if it were a  \nfoolish question, and replied, \u2018Whoever scores the most goals\u2019.  \n     It was one of those disarmingly simple and uncannily wise comments  \nthat children of a certain age sometimes make. Such comments are informed  \nby an innocent and luminous intelligence which has not yet been moulded  \nby rational thought.  \n     In relation to the football match, my son\u2019s mind had not been con -\nditioned with preferences, and therefore he did not bring the past to bear  \non his current experience. There was no resistance in him to the current situ -\nation because he did not have a preconceived idea in his mind as to how the  \ngame should unfold. His state of mind was one with the current situation  \nin whichever direction it flowed. He simply wanted whoever was winning  \nto win! He wanted whatever was happening to happen.  \n     In time, of course, my son would grow up to overlook this understanding.  \nHowever, it attests to the intelligence that is the essence of each of our minds  \nand that, although obscured in most cases, is always available behind the  \nlayers of conditioned thought and feeling.  \n     The same innocent, luminous intelligence was expressed some four -\nteen hundred years ago by the Third Patriarch of Zen, Seng-Ts\u2019an. His  \nfamous poem Hsin Hsin Ming  \u2013 which could be translated as Trusting the  \nNature of Awareness  \u2013 is one of the pre-eminent texts of the Zen Buddhist  \ntradition:    \n103you are the happiness you seek\nT o be at peace and content is not difficult for those who have no prefer -\nences. When likes and dislikes are not present everything becomes clear  \nand simple. Make the smallest distinction, however, and you will be exiled  \nfrom the realm of eternal happiness which is your birthright. If you wish  \nto be happy and at peace, then hold no opinions for or against anyone or  \nanything. T o set up what you like against what you dislike is a conditioned  \nhabit of the mind. It is a recipe for misery. When we allow things to be as  \nthey are, things allow us to be as we are, and the peace and happiness that  \nis our nature emerges effortlessly. * \n \nunconditional openness  \n \nHappiness is always present within us, latent but obscured by our resistance  \nto the current situation. This resistance is, in turn, activated on behalf of the  \nsubliminal layer of our conditioned likes and dislikes. Indeed, we do not  \nseek any object, substance, activity, circumstance or relationship for its own  \nsake but rather to satisfy the demand implicit in our preferences.  \n     When this demand is met, our resistance to the current situation comes to  \nan end. We become aligned with our current experience rather than in opposi -\ntion to it. In that alignment with what is, our innate happiness shines forth.  \n     A sane person is one who does not wait for their circumstances to align  \nwith their preconceived ideas of how they should be. Their happiness is  \nprior to, and independent of, the content of experience. They do not allow  \nexperience to determine their happiness; they bring their happiness to ex -\nperience, in the form of unconditional openness to whatever it is they are  \nexperiencing.  \n     I once heard a story of a ninety-two-year-old woman who, when her hus -\nband of sixty years passed away, registered to move into a care home. On ar -\nrival, she was greeted and taken to see her new room. As they entered the  \nlift, she said to her carer, \u2018I love it!\u2019 \u2018What?\u2019 enquired the carer. \u2018The room\u2019,  \nshe said. \u2018But you haven\u2019t seen it yet\u2019, the carer responded, perplexed. \u2018That  \nhas nothing to do with it!\u2019 the elderly woman replied.  \n     T o search for happiness in objective experience is fundamentally flawed.  \nIt is to court misery. One who sees this clearly withdraws their expectation  \n104* This is my own rendition of Hsin Hsin Ming  by Seng-Ts\u2019an, compiled from numerous translations. our innate happiness\nand demand that people and circumstances be a source of happiness. T o search  \nfor peace and happiness in objective experience is to set oneself up for failure  \nand disappointment and to sow the seeds of conflict in relationships.  \n     All psychological or emotional suffering arises on behalf of our resistance,  \nand our resistance is something that rises up within us. No person or cir -\ncumstance imposes suffering on us; we do it to ourself. Happiness is what  \nwe are  ; unhappiness is the activity of seeking and resisting that we do. \n     Unhappiness always has a cause \u2013 namely, the frustration of our expec -\ntations and the subsequent activity of seeking and resisting \u2013 whilst happiness  \nis always causeless. In the absence of the layer of expectations and demands  \nthrough which our experience is filtered and negotiated, seeking and resisting  \nare not triggered. We find ourself naturally open to, and one with, the current  \nsituation. 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{"text": "ational\tCancer\tInstitute\npublic\tinformation\toffice,\tHarvard\tMedical\tSchool\tand\ta\tfew\tother\nuniversities\twith\tmedical\tschools\twere\thighly\tskeptical\tof\tthe\tAICR\tand,\tin\nsome\tcases,\toutright\thostile.\tThe\thostility\tof\tmedical\tschools\tfirst\tsurprised\nme,\tbut\twhen\tthe\tAmerican\tCancer\tSociety,\ta\tvery\ttraditional\tmedical\ninstitution,\talso\tjoined\tthe\tfray,\tit\tbecame\tobvious\tthat\tthere\treally\twas\ta\n\u201cMedical\tEstablishment.\u201d\tThe\tbehemoth\tdid\tnot\ttake\tkindly\tto\tthe\tidea\tof\ta\nserious\tconnection\tbetween\tdiet\tand\tcancer\tor,\tfor\tthat\tmatter,\tvirtually\tany\nother\tdisease.\tBig\tMedicine\tin\tAmerica\tis\tin\tthe\tbusiness\tof\ttreating\tdisease\nwith\tdrugs\tand\tsurgery\tafter\tsymptoms\tappear.\tThis\tmeans\tthat\tyou\tmight\nhave\tturned\ton\tthe\tTV\tto\tsee\tthat\tthe\tAmerican\tCancer\tSociety\tgives\talmost\nno\tcredence\tto\tthe\tidea\tthat\tdiet\tis\tlinked\tto\tcancer,\tand\tthen\topened\tthe\tpaper\nto\tsee\tthat\tthe\tAmerican\tInstitute\tfor\tCancer\tResearch\tsays\twhat\tyou\teat\nimpacts\tyour\trisk\tof\tgetting\tcancer.\tWho\tdo\tyou\ttrust?\nOnly\tsomeone\tfamiliar\twith\tthe\tinside\tof\tthe\tsystem\tcan\tdistinguish\nbetween\tsincere\tpositions\tbased\tin\tscience\tand\tinsincere,\tself-serving\npositions.\tI\twas\ton\tthe\tinside\tof\tthe\tsystem\tfor\tmany\tyears,\tworking\tat\tthe\nvery\ttop\tlevels,\tand\tsaw\tenough\tto\tbe\table\tto\tsay\tthat\tscience\tis\tnot\talways\nthe\thonest\tsearch\tfor\ttruth\tthat\tso\tmany\tbelieve\tit\tto\tbe.\tIt\tfar\ttoo\toften\ninvolves\tmoney,\tpower,\tego\tand\tprotection\tof\tpersonal\tinterests\tabove\tthe\ncommon\tgood.\tVery\tfew,\tif\tany,\tillegal\tacts\tneed\tto\t\noccur.\tIt\tdoesn\u2019t\tinvolve\nlarge\tpayoffs\tbeing\tdelivered\tto\tsecret\tbank\taccounts\tor\tto\tprivate\ninvestigators\tin\tsmoky\thotel\tlobbies.\tIt\u2019s\tnot\ta\tHollywood\tstory;\tit\u2019s\tjust\tday-\nto-day\tgovernment,\tscience\tand\tindustry\tin\tthe\tUnited\tStates.14\nScientific\tReductionism\nW\nHEN\tOUR\n\tN\nATIONAL\n\tA\nCADEMY\tOF\n\tS\nCIENCES\n\t(NAS)\tDiet,\tNutrition\tand\nCancer\tCommittee\twas\tdeciding\thow\tto\tsummarize\tthe\tresearch\ton\tdiet\tand\ncancer,\twe\tincluded\tchapters\ton\tindividual\tnutrients\tand\tnutrient\tgroups.\tThis\nwas\tthe\tway\tresearch\thad\tbeen\tdone,\tone\tnutrient\tat\ta\ttime.\tFor\texample,\tthe\nchapter\ton\tvitamins\tincluded\tinformation\ton\tthe\trelationships\tbetween\tcancer\nand\tvitamins\tA,\tC,\tE\tand\tsome\tB\tvitamins.\tHowever,\tin\tthe\treport\tsummary,\nwe\trecommended\tgetting\tthese\tnutrients\tfrom\tfoods,\tnot\tpills\tor\tsupplements.\nWe\texplicitly\tstated\tthat\t\u201cThese\trecommendations\tapply\tonly\tto\tfoods\tas\nsources\tof\tnutrients\u2014not\tto\tdietary\tsupplements\tof\tindividual\tnutrients.\u201d\n1\nThe\treport\tquickly\tfound\tits\tway\tto\tthe\tcorporate\tworld,\twhich\tsaw\ta\nmajor\tmoney-making\topportunity.\tThey\tignored\tour\tcautionary\tmessage\ndistinguishing\tfoods\tfrom\tpills\tand\tbegan\tadvertising\tvitamin\tpills\tas\nproducts\tthat\tcould\tprevent\tcancer,\tarrogantly\tciting\tour\treport\tas\njustification.\tThis\twas\ta\tgreat\topening\tto\ta\tvast\tnew\tmarket\u2014commercial\nvitamin\tsupplements.\nGeneral\tNutrition,\tInc.,\tthe\tcompany\twith\tthousands\tof\tGeneral\tNutrition\nCenters,\tstarted\tselling\ta\tproduct\tcalled\t\u201cHealthy\tGreens,\u201d\ta\tmultivitamin\nsupplement\tof\tvitamins\tA,\tC\tand\tE,\tbeta-carotene,\tselenium\tand\ta\tminiscule\nhalf-gram\tof\tdehydrated\tvegetables.\tThen\tthey\tadvertised\ttheir\tproduct\tby\nmaking\tthe\tfollowing\tclaims\n2\n:\n[The\t\nDiet,\tNutrition\tand\tCancer\n\treport]\trecommended\twe\tincrease\namong\tother\tthings\tour\tamounts\tof\tspecific\tvegetables\tto\thelp\nsafeguard\tour\tbodies\tagainst\tthe\trisk\tof\tcertain\tforms\tof\tcancer.\t\nThese\nvegetables\trecommended\tby\tthe\t[National\tAcademy\tof\tSciencesreport]\u2026\tare\tthe\tones\twe\tshould\tincrease[:]\tcabbages,\tBrussels\nsprouts,\tcauliflower,\tbroccoli,\tcarrots\tand\tspinach\u2026.\tMom\twas\tright!\nResearch\tscientists\tand\ttechnicians\tat\tGeneral\tNutrition\tLabs,\nrealizing\tthe\timportance\tof\tthe\tresearch,\tinstantly\twent\tto\twork\tto\nharness\tall\tof\tthe\tvegetables\tand\tcombined\tall\tof\tthem\tinto\ta\tnatural,\neasy\tto\ttake\tpotent\ttablet.\n[T]he\tresult\tis\tHealth\tGreens\t[sic],\ta\tnew\tpotent\tbreakthrough\tin\nnutrition\tthat\tmillions\tof\tpeople\tcan\tnow\thelp\tsafeguard\ttheir\twell-\nbeing\twith\t\u2026\tthe\tgreens\tthat\tthe\t[National\tAcademy\tof\tSciences\nCommittee]\trecommends\twe\teat\tmore\tof!\nGNC\twas\tadvertising\tan\tuntested\tproduct\tand\timproperly\tusing\ta\ngovernment\tdocument\tto\tsupport\tits\tsensational\tclaims.\tSo\tthe\tFederal\tTrade\nCommission\twent\tto\tcourt\tto\tbar\tthe\tcompany\tfrom\tmaking\tthese\tclaims.\tIt\nwas\ta\tbattle\tthat\tlasted\tyears,\ta\tbattle\tthat\twas\trumored\tto\tcost\tGeneral\nNutrition,\tInc.\tabout\t$7\tmillion.\tThe\tNational\tAcademy\tof\tSciences\nrecommended\tme\tas\ttheir\texpert\twitness\tbecause\tof\tmy\tco-authorship\tof\tthe\nreport\tin\tquestion\tand\tbecause\tof\tmy\tharping\ton\tthis\tpoint\tduring\tour\ncommittee\tdeliberations.\nA\tresearch\tassociate\tin\tmy\tgroup,\tDr.\tTom\tO\u2019Connor,\tand\tI\tspent\tthree\nintellectually\tstimulating\tyears\tworking\ton\tthis\tproject,\tincluding\tmy\tthree\nfull\tdays\ton\tthe\twitness\tstand.\tIn\t1988,\tGeneral\tNutrition,\tInc.,\tsettled\tthe\nfalse\tadvertising\tcharges\trelating\tto\tHealthy\tGreens\tand\tother\tfood\nsupplements\tby\tagreeing\tto\tpay\t$600,000,\tdivided\tequally,\tto\tthree\tdifferent\nhealth\torganizations.\n3\n\tThis\twas\ta\tsmall\tprice\tfor\tthe\tcompany\tto\tpay,\nconsidering\tthe\tultimate\trevenues\tthat\twere\tgenerated\tby\tthe\texploding\nnutrient\tsupplement\tmarket.FOCUS\tON\tFAT\nThe\tfocus\ton\tindividual\tnutrients\tinstead\tof\twhole\tfoods\thas\tbecome\ncommonplace\tin\tthe\tpast\ttwo\tdecades,\tand\tpart\tof\tthe\tblame\tcan\tbe\tput\ton\tour\n1982\treport.\tAs\tmentioned\tbefore,\tour\tcommittee\torganized\tthe\tscientific\ninformation\ton\tdiet\tand\tcancer\tby\tnutrients,\twith\ta\tseparate\tchapter\tfor\teach\nnutrient\tor\tclass\tof\tnutrients.\tThere\twere\tindividual\tchapters\tfor\tfat,\tprotein,\ncarbohydrate,\tvitamins\tand\tminerals.\tI\tam\tconvinced\tit\twas\ta\tgreat\tmistake\non\tour\tpart.\tWe\tdid\tnot\tstress\tenough\tthat\tour\trecommendations\twere\nconcerned\twith\t\nwhole\n\tfoods\tbecause\t\nmany\tpeople\tstill\tregarded\tthe\treport\tas\ncataloging\tthe\tspecific\teffects\tof\tindividual\tnutrients.\nThe\tnutrient\tthat\tour\tcommittee\tfocused\ton\tthe\tmost\twas\tfat.\tThe\tfirst\nguideline\tin\tthe\treport\texplicitly\tstated\tthat\thigh\tfat\tconsumption\tis\tlinked\tto\ncancer,\tand\trecommended\treducing\tour\tfat\tintake\tfrom\t40%\tto\t30%\tof\ncalories,\talthough\tthis\tgoal\tof\t30%\twas\tan\tarbitrary\tcutoff\tpoint.\tThe\naccompanying\ttext\tsaid,\t\u201c[T]he\tdata\tcould\tbe\tused\tto\tjustify\tan\teven\tgreater\nreduction.\tHowever,\tin\tthe\tjudgment\tof\tthe\tcommittee,\tthe\tsuggested\nreduction\tis\ta\tmoderate\tand\tpractical\ttarget,\tand\tis\tlikely\tto\tbe\tbeneficial.\u201d\nOne\tof\tthe\tcommittee\tmembers,\tthe\tdirector\tof\tthe\tUnited\tStates\tDepartment\nof\tAgriculture\t(USDA)\tNutrition\tLaboratory,\ttold\tus\tthat\tif\twe\twent\tbelow\n30%,\tconsumers\twould\tbe\trequired\tto\treduce\tanimal\tfood\tintake\tand\tthat\nwould\tbe\tthe\tdeath\tof\tthe\treport.\nAt\tthe\ttime\tof\tthis\treport,\tall\tof\tthe\thuman-based\tstudies\tshowing\tfat\tto\tbe\nrelated\tto", 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{"text": " subjective spiritual\nexperiences that have been described elsewhere. \nIn t his book, as in previous ones, the calibrated levels o f major\nstatements are included. \nNote th at due to more recent discoveries in the evolving field of\nconsciousness re search, the instructions for doing the muscle test have\nbeen revised and updated (see Appendix B).INTRODUCTION\n \nThe all-pervasive universal ener gy field called consciousness is of\ninfinite power and dimension beyond time and is compositionally\nnonlinear. It is the \u2018light of the world\u2019 as it emanates f rom the\nUnmanifest to the Manifest, from  the nonlinear, infinite potentiality to its\nlinear expression as the unfolding of Creation (the circumscribed,\nperceived physical domain). \nThe power of the infinite field of consciousness and its infinite\npotentiality man ifests as matter. Later, the interface of the Light of\nDivinity as the field of consciou sness in its encounter with matt er results\nin the emer gence of the unique quality and ener gy of life itself. Although\nmatter h as enorm ous potentialit y, it lacks the innate quality or power to\nevolve t o the field of existenc e termed \u2018life\u2019. Matter plus e volution\nresults in the dimension of \u2018time\u2019. Then, matter plus time is expressed as\n\u2018space\u2019, subsequent to which the existence of time, space, and matter is\ndiscernible by intelligence, an a spect of Divinity expressed as L ife. That\nlife ema nates solely as a cons equence of Divinity is confirmable at\nconsciousness level 1,000, the level of the Absolute. \nCreation is capable of being known solely by virtue of the pre sence of\nconsciousness, which is the very matrix of existence itself. Thus,\nconsciousness is the irreducible  a priori reality by which the linear is\nperceived by the subjective awareness of the nonlinear. \nConsciousness t hen evolves through progressive levels of power that can\nbe c alibrated as to relative streng th, much as is done with a light  meter or\nany oth er measurement of ener gy waves, whether kinetic, radio, or\nmagnetic comp onents of the well-known stratifications ca lled the\nelectromagnetic spectrum. \nIn th e 1970s, a clinical science emer ged based on the use of life ener gy\nand its interaction with the inf inite field of consciousness itself. This\nresulted in the c alibrated levels of the Map of Consciousness  that has\nsubsequently be come well known worldwide as a consequence of its\npresentation in a series of bo oks in many languages and n umerous\nlectures in the United States, Canada, Asia, and Europe. The desi gnated l evels were stratified in accordance with their nu merical,\ncalibrated levels of power according to a logarithmic scale from \u20181\u2019\n(indicating existence) to the highest level at \u20181,000\u2019, which is the highest\nener gy f ield pos sible in the hum an domain and reached by only  the few\nthroughout history who have traditionally been referred to as the Great\nA vatars (the founders of the wor ld\u2019 s great religions, such as Jesu s Christ,\nBuddha, Zoroaster, and Krishn a), and who were enlightened by the\nDivine Presence  that replaced the linear, limited, ordinary human mind\nwith the nonlinear Reality. The  Self, indicative of the presenc e of the\nDivine as immanent, is sometim es referred to in classical lite rature as\nUniversal Mind.  By transcendence, the ego-self is replaced by the non-\nego Self  (see Hawkins, 1995, 2 001, 2003). This phenomenon has been\ntraditionally termed \u2018Enlightenment\u2019. \nThe emer gence of a clinical s cience of truth has been desc ribed in\nprevious works. One important statement about the infinite field of\nconsciousness is that it represents the Absolute by which all else can be\ncalibrated as to degrees of being relative to it. The mechanism is the\nliving clinical science of muscle  testing, which uses the human  nervous\nsystem and the ener gy of life  as expressed through the acu puncture\nener gy system as the requisite sensitive biological measuring instrument.\n(The technique cannot be duplicated by nonliving scientific instruments.)\nIn t he presence of T ruth, the  body\u2019 s musculature goes \u2018strong\u2019. In\ncontrast, it goes \u2018weak\u2019 when c onfronted with falsehood (whi ch is the\nabsence of truth, not its opposite). This is a rapid and transitory response\nthat quickly reveals the degree of truth of the presented stimulus. \nThe infinitely powerful, all-present timeless field of consciousness is\ncomparable to an electrostatic fi eld that is motionless unless trig gered by\nthe chal lenge of a presenting e lectrical char ge that then activates the\nelectrostatic fiel d, which responds with an equal and opposite char ge to\nprecisely the same degree. The electrostatic field, in and of its elf, does\nnot \u2018do\u2019 anything but merely responds and records. \nUnlike the electrostatic field, the timeless field of consciousness is\npermanent and thereby records  all that has occurred or existed from\nwithin time/space/evolution. The field itself stands beyond time, space,\nor any known d imension and instead includes all dimensions, without\nbeing altered by them. The in finite field is omnipresent, omnipotent,omniscient, and  uniquely identifiable as the Absolute by w hich all\nexpressions of evolution or existence can be compared. \nEverything in the universe, inclu ding even a passing thought, is recorded\nforever in the timeless field o f consciousness, which is everywhere\nequally present. All that has ever occurred, either physically or by\nthought, is equally available because the field is beyond time and space.\nThere is no \u2018here\u2019 or \u2018there\u2019; there is no \u2018now\u2019 or \u2018then\u2019. The totality is\nequally and permanently present everywhere. \nThe Ma p of Consciousness is t herefore a very practical and pragmatic\nguide to understanding the evolutionary levels of consciousness to be\ntranscended in pursuit of spiritual advancement, enlightenment, or self-\nimprovement. I t also provides a pragmatic map of the obs tacles to\novercome in order to achieve more optimal levels of consciousness.\nCalibrations do not establish truth but merely confirm it and lend\nadditional corroboration. Section One.\n \nCalibration Levels Below 200.\n The Ego.\n \nOverview:. The Evolution of Consciousness.\nChapter 1. Shame. (Cal. Level 20).\nChapter 2. Guilt/Hate. (Cal. Level 30).\nChapter 3. Apathy. (Cal. Level 50).\nChapter 4. Grief. (Cal. Level 75).\nChapter 5. Fear. (Cal. Level 100).\nChapter 6. Desire. (Cal. Level 125).\nChapter 7. Anger. (Cal. Level 150).\nChapter 8. Pride. (Cal. Level 175).Section One \u2013 Overview.\n \nThe Evolution of Consciousness. \n \nT o unde rstand the calibrated levels of consciousness, it is helpful to\nrecapitulate the emer gence of  consciousness on the planet and its\nevolution throug h the animal kingdom into its expression as humankind.\nThe init ial focus of interest is the evolution of the ego, with its innate\nlimitations. The term \u2018ego\u2019 has a  dif ferent meaning in spiritual work than\nit ha s in psycho logy, psychoanalysis, and the theories of Carl  Jung or\nSigmund Freud. The dif ferences will be clarified later. \nThe ego is not overcome by seeing it as an enemy. It is one\u2019 s biological\ninheritance, and  without it, nobody would be alive to la ment its\nlimitations. By understanding its origin and intrinsic importance to\nsurvival, the ego can be seen as being of great benefit but prone to\nbecoming unruly and causing emotional, psychological, and spiritual\nproblems if not resolved or transcended. \nFrom th e Unmanifest to the Ma nifest, the ener gy of consciousness itself\ninteracted with matter, and a s an expression of Divinity, by that\ninteraction life arose. In its earliest forms, the animal expressio ns of life\nwere very primitive and did not have an innate, inner source of ener gy.\nSurvival therefore depended on acquiring ener gy externally. This was not\na problem in the plant kingdom where chlorophyll automatically\ntransforms solar ener gy into necessary chemical processes. Animal life\nhad to acquire w hat was needed from its environment, and that principle\nthen established  the main core of the ego, which is still primarily\ninvolved in self-interest, acquisition, conquering, and rivalry with other\nor ganisms for survival. Importantly, however, it also had the\ncharacteristics of curiosity, searching, and, therefore, learning. \nAs evolution progressed, the  survival mechanisms becam e more\nelaborate as the quality of intelli gence, by which information is acquired,\nstored, p rocessed, compared, integrated, correlated, and stratified. This\nobservation is the basis for the t heory of \u2018Intelligent Design\u2019, which does\nnot r equire any presumption of Divinity or a Creator. 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{"text": "ut other people\nbut also about situations. What you can do to a person, you can also do\nto a situation: make it into an enemy. The implication is always: This\nshould not be happening; I don't want to be here; I don't want to be doing\nthis; I'm being treated unfairly. And the egos greatest enemy of all is, of\ncourse, the present moment, which is to say, life itself.\nComplaining is not to be confused with informing someone of a mistake\nor deficiency so that it can be put right. And to refrain from complaining\ndoesn't necessarily mean putting up with bad quality or behavior. There\nis no ego in telling the waiter that your soup is cold and needs to be\nheated up if you stick to the facts, which are always neutral. How dare\nyou serve me cold soup... That's complaining. There is a me here that\nloves to feel personally of fended by the cold soup and is going to make\nthe most of it, a me that enjoys making someone wrong. The\ncomplaining we are talking about is in the service of the ego, not of\nchange. Sometimes it becomes obvious that the ego doesn't really want\nchange so that it can go on complaining.\nSee if you can catch, that is to say, notice, the voice in the head, perhaps\nin the very moment it complains about something, and recognize it for\nwhat it is: the voice of the ego, no more than a conditioned mind?pattern,\na thought. Whenever you notice that voice, you will also realize that you\nare not the voice, but the one who is aware of it. In fact, you are the\nawareness that is aware of the voice. In the background, there is theawareness. In the foreground, there is the voice, the thinker. In this way\nyou are becoming free of the ego, free of the unobserved mind. The\nmoment you become aware of the ego in you, it is strictly speaking no\nlonger the ego, but just an old, conditioned mind?pattern. Ego implies\nunawareness. A wareness and ego cannot coexist. The old mind?pattern\nor mental habit may still survive and reoccur for a while because it has\nthe momentum of thousands of years of collective human\nunconsciousness behind it, but every time it is recognized, it is\nweakened.A New Earth\nR E A C T I V I T Y  A N D  G R I E V A N C E S\nWhereas resentment is often the emotion that goes with complaining, it\nmay also be accompanied by a stronger emotion such as anger or some\nother form of upset. In this way, it becomes more highly char ged\nener getically. Complaining then turns into reactivity, another of the ego's\nways of strengthening itself. There are many people who are always\nwaiting for the next thing to react against, to feel annoyed or disturbed\nabout and it never takes long before they find it. This is an outrage, they\nsay. How dare you... I resent this. They are addicted to upset and anger\nas others are to a drug. Through reacting against this or that they assert\nand strengthen their feeling of self.\nA long?standing resentment is called a grievance. T o carry a grievance is\nto be in a permanent state of against, and that is why grievances\nconstitute a significant part of many people's ego. Collective grievances\ncan survive for centuries in the psyche of a nation or tribe and fuel a\nnever? ending cycle of violence.\nA grievance is a strong negative emotion connected to an event in the\nsometimes distant past that is being kept alive by compulsive thinking,\nby retelling the story in the head or out loud of what someone did to me\nor what someone did to us. A grievance will also contaminate other areas\nof your life. For example, while you think about and feel your grievance,\nits negative emotional ener gy can distort your perception of an event that\nis happening in the present or influence the way in which you speak or\nbehave\nto ward someone in the present. One strong grievance is enough to\ncontaminate lar ge areas of your life and keep you in the grip of the ego.\nIt requires honesty to see whether you still harbor grievances, whether\nthere is someone in your life you have not completely for given, an\nenemy. If you do, become aware of the grievance both on the level of\nthought as well as emotion, that is to say, be ware of the thoughts that\nkeep it alive, and feel the emotion that is the body's response to thosethoughts. Don't try to let go of the grievance. T rying to let go, to for give,\ndoes not work. For giveness happens naturally when you see that it has\nno purpose other than to strengthen a false sense of self, to keep the ego\nin place. The seeing is freeing. Jesus' teaching to For give your enemies is\nessentially about the undoing of one of the main egoic structures in the\nhuman mind.\nThe past has no power to stop you from being present now. Only your\ngrievance about the past can do that. And what is a grievance? The\nbaggage of old thought and emotion.A New Earth\nB E I N G  R I G H T,  M A K I N G  W R O N G\nComplaining as well as faultfinding and reactivity strengthen the ego's\nsense of boundary and separateness on which tis survival depends. But\nthey also strengthen the ego in another way by giving it a feeling of\nsuperiority on which it thrives. It may not be immediately apparent how\ncomplaining, say, about a traf fic jam, about politicians, about the greedy\nwealthy or the lazy unemployed, or your colleagues or ex?spouse, men\nor women, can give you a sense of superiority. Here is why. When you\ncomplain, by implication you are right and the person or situation you\ncomplain about or react against is wrong.\nThere is nothing that strengthens the ego more than being right. Being\nright is identification with a mental position a perspective, an opinion, a\njudgment, a story. For you to be right, of course, you need someone else\nto be wrong, and so the ego loves to make wrong in order to be right. In\nother words: you need to make others wrong in order to get a stronger\nsense of who you are. Not only a person, but also a situation can be made\nwrong through complaining and reactivity, which always implies that\nthis should not be happening. Being right places you in a position of\nimagined moral\nsuperiority in relation to the person or situation that is being judged and\nfound wanting. It is that sense of superiority the ego craves and through\nwhich it enhances itself.A New Earth\nI N  D E F E N C E  O F  A N  I L L U S I O N\nFacts undoubtedly exist. If you say: Light travels faster than sound, and\nsomeone else says the opposite is the case, you are obviously right, and\nhe is wrong. The simple observation that lightning precedes thunder\ncould confirm this. So not only are you right, but you know you are\nright. Is there any ego involved in this? Possibly, but not necessarily. If\nyou are simply stating what you know to be true, the ego is not involved\nat all, because there is no identification. Identification with what? W ith\nmind and a mental position. Such identification, however, can easily\ncreep in. If you find yourself saying, Believe me, I know or Why do you\nnever believe me? then the ego has already crept in. It is hiding in the\nlittle word me. A simple statement: Light is faster than sound, although\ntrue, is now in service of illusion, of ego. It has become contaminated\nwith a false sense of I; it has become personalized, turned into a mental\nposition. The I feels diminished or of fended because somebody doesn't\nbelieve what I said.\nEgo takes everything personally. Emotion arises, defensiveness, perhaps\neven aggression. Are you defending the truth? No, the truth, in any case,\nneeds no defense. The light or sound does not care about what you or\nanybody else thinks. Y ou are defending yourself, or rather the illusion of\nyourself, the mind?made substitute. It would be even more accurate to\nsay that the illusion is defending itself. If even the simple and\nstraightforward realm of facts can lend itself to egoic distortion and\nillusion, how much more so the less tangible realm of opinions,\nviewpoints, and judgments, all of them thought forms that can easily\nbecome infused with a sense of I.\nEvery ego confuses opinions and viewpoints with facts. Furthermore, it\ncannot tell the dif ferences between an event and its reaction to that event.\nEvery ego is a master of selective perception and distorted interpretation.\nOnly through awareness not through thinking can you dif ferentiate\nbetween fact and opinion. Only through awareness are you able to see:\nThere is the situation and here is the anger I feel about it, and then realizethere are other ways of approaching the situation, other ways of seeing it\nand dealing\nwith it. 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{"text": " only shows how \nadaptable the sense of taste can be. \nThe total significance of the changes civilization has brought \nabout in dietary habits can hardly be underestimated. Certainly \nthe modern phobia for processing foods in every known fashion I has had and will continue to have a great effect upon the standard \n1 \n1 of public health. Today many physicians recognize that the \n\"deficiency\" diseases result from defective diet, but analysis of \nmodern foods and their effects clearly shows that most of the \nI infectious and degenerative diseases may also have a nutritional \nbasis. The individual and national destiny is clearly dependent to \nI a great extent upon the future alteration and use of foods. BIBLIOGRAPHY \nBAUER & FREYBURG, Vitamin D Intoxication with Metastic \nCalcification. American Medical Association, 130, 1208, April \n27, 1946. \nBECKS, H., Dangerous Effects of Vitamin D Overdosage on \nDental And Paradental Structures. J. Am. Dent. Assoc., 29, \nl947. \nBECKS, H. and JENSON, A., Dental Caries Prevention Service. \nJ. of Dent. Res., 27, 6, 737, Dec., 1948. \nCARQUE, O., Rational Diet. Los Angeles, Times-Mirror Press, \n1923. \nCARQUE, O., Vital Facts About Foods. Glendale, Natural \nBrands, Inc., 1933. \nChemicals in our Food. Modern Nutrition, 11, 3, 11 & 19, Mar. \n1958. \nCUMMINGS, R. O., The American and His Food. Chicago, \nUniversity of Chicago Press, 1940. \nDELANEY, J. J., Peril On Your Food Shelf. American Mag., \nJuly, 1951. \nDRUMMOND, J. C., The Place of Bread in the National Diet. \nJ. Roy. Inst. Pub. Health Hyg., 2, 441-450, 1939. \nFood and Life, U. S. Dept. of Agriculture Yearbook, Washing- \nton, D. C., Government Printing Office, 1939. \nFORMAN, J., Fluorine on Tap: the Case Against It. The Land, \n127 1, 9-44, 1953. \nFURNAS, C. C., The Next Hundred Years. New York, World \nPublishing Co., 1942. FURNAS, C. C. and FURNAS, S. M., Man, Bread and Des- \ntiny. New York, Reynal & Hitchcock, Inc., 1937. \nHEISER, V., You're The Doctor. New York, Norton, 1939. \nJAMES, A. G., Case of Dental Caries Versus the Sugar Inter- \nests. South. Calif. State Dent. Assoc. Jour., 16, 17-25, Nov., \nl949. \nLADD, E. F. and STALLINGS, R. F., Bleaching of Flour. \nNorth Dakota Agricultural College Experiment Station, Bul. \n72, 1906. \nLEE, R., Sugar and Sugar Products - Their Use and Abuse. \nJour. of the Acad. of Applied Nut., 3, 1, 1950. \nLEE, R., The Fallacy of \"High Potency\" in Vitamin Dosage. \nMilwaukee, Lee Foundation For Nutritional Research, Re- \nprint 25B. \nLEE, R. and STOLZOFF, J. S., The Special Nutritional Quali- \nties of Natural Foods. Milwaukee, Lee Foundation for Nutri- \ntional Research, 1942. \nLORAND, A., Health and Longevity Through Rational Diet. \nPhila., F. A. Davis Co., 1912. \nMARVIN, H. M., The Therapy of Dropsy. J. Am. Med. Assoc., \n1147 97 757-7637 Mar. 27 1940. \nMcCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. \nMcCARRISON, R., Studies in Deficiency Disease. London, \nOxford Medical Publications, 192 1. \nMcCARRISON, R., Nutrition and National Health. London, \nFaber and Faber, 1944. \nMcCLURE, F. J., The Destructive Action in Vitro, of Dilute \nAcids and Acid Drinks and Beverages on the Rats Molar Teeth. \nJ. of Nutrition, 26, 251-57, 1943. \n[631 DANGERS IN MODERN FOODS BIBLIOGRAPHY \nMcCOLLUM, E. V. and SIMMONDS, N., The Newer Knowl- \nedge of Nutrition. New York, Macmillan, 1929. \nMcCOLLUM, E. V. and SIMMONDS, N., Food, Nutrition \nand Health. Baltimore, 1933. \nMcGRATH, G., Lax Food Laws Can Kill You. National Police \nGazette, May, 1958. \nMcHENRY, E. W., Observations on the Nutritive Value of \nBread. Can. Pub. Health J., 428-432, Sept., 1940. \nMORGAN, A. F., The Effect of Imbalance in the Filtrate Frac- \ntion of the Vitamin B Complex in Dogs. Science, 261, Mar. 14, \nl941. \nMURNEEK, A. E., Vitamins in Our Food. Science, loo, 557- \n562, Dec. 22, 1944. \nNATENBERG, M., The Legacy of Doctor Wiley. Chicago, Re- \ngent House, 1957. \nNORMAN, N. P., Constructive Meal Planning. Passaic, N. J., \nPhototone qress, 1946. \nNORMAN, N. P. and RORTY, J., Tomorrow's Food. New \nYork, Prentice-Hall, Inc., 1947. \nPRICE, W. A., Control of Dental Caries and Some Associated \nDegenerative Processes Through Reinforcement of the Diet \nwith Special Activators. J. Am. Dent. A., 19, 1339, 1932. \nPRICE, W. A., Nutrition and Physical Degeneration. New York, \nPaul B. Hoeber, Inc., 1939. \nQUIGLEY, D. T., The National MaInu trition. Milwaukee, Lee \nFound. for Nut. Res., 1943. \nRICHARDS, M. B., Imbalance of the Vitamin B Factors. Brit. \nMed. Jour., 4395, Mar. 31, 1945. \nROBERTS, J. A., Vitamin C in Citrus-Juice Beverages and \nCanned Grapefruit Juice. Food Research, 2, 331-337, 1937. -- \nRORTY, J., Hidden Dangers in White Bread. National Police \nGazette, Oct. 1954. \nRUPP, E., What About Trace Minerals? Missouri Ruralist, April \n97 I9490 \nSCHLINK, F. J. and KALLET, A., ioo,ooo,ooo Guinea Pigs. \nNew York, Vanguard Press, 1933. \nSCHLINK, F. J., Eat, Drink and Be Wary. New York, Grosset \n& Dunlap, 1935. \nSCHOUR, I. and MASSLER, M., Dental Caries Experience in \nPostwar Italy. (1945) I. Prevalence in Various Age Groups. \nJ. of Am. Dent. Assoc., 35, 1, July, 1947. \nSHELTON, H. M., The Hygienic System. Vol. 2. San Antonio, \nH. M. Shelton, 1948. \nSHERMAN, H. C., The Science of Nutrition. New York, Co- \nlumbia University Press, 1943. \nSodium Restricted Diets. Report of the Food and Nutrition \nBoard, Pub. 325, Washington, D. C., National Research \nCouncil. \nTOVERUD, G., Decrease in Caries Frequency in Norwegian \nChildren During World War II. J. of Am. Dent. Assoc., 39, \n1277 Aug.7 1949. \nWHEELER, E. O., BRIDGES, W. C. and WHITE, P. D., \nDiet Low in Salt (Sodium) in Congestive Heart Failure. J. Am. \nMed. Assoc., 133, 16, 1947. \nWICKENDEN, L., Our Daily Poison. New York, Devin-Adair, \n1955- \nWILEY, H. W., The History of a Crime Against the Food Law. \nWashington, D. C., H. W. Wiley, 1929. \nWRENCH, G. T., The Wheel of Health. London, C. W. \nDaniel Co., 1938. \n[ 65 1 INDEX \n....... Alcoholic beverages 45 \n........ Becks. Dr Herman 27........... Bright's disease 10 \nCaffeine................. 47 \n............ Canned foods 41 \nCheese.................. 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"source": "0xBreath/holistic-books"}
{"text": " good therapeutic food. They are baby fish so they haven't ha d time  \nto accumulate a bunch of metal. They are smoked so they are not cooked and the oil is not spoiled in them. You have to eat the  \nwhole thing. Not the boneless and skinless. You need to eat all the organs and they are high in vitamins and magnesium......  \n\"Insulin is by far your biggest poison.\"  \n \nSo if people are worried about chromosomal damage from chromium, what they should really be worried about instead is high  \nblood sugar. Insulin is by far your biggest poison.  \n..... The lowering of insulin is going to be better than any possible detriment of any of the therapies you are u sing. Insulin is  \nassociated with cancer, everything.  \nClick here for the full article: rosedale2.html  \n \nwww.drbass.com/books.html  \nFREE DOWNLOAD  \n \nNEW!   REMARKABLE RECOVERIES FROM SEVERE HEALTH PROBLEMS  \nInformation you can use to gain a complete understanding  of how the human body works in health and disease.  \n----  Dr. Stanley S. Bass uses this booklet as required reading for his patients - to give an introduction to drug -free natural healing  \nFREE download (Adobe Acrobat Format, 16 pages, 65 KB)  \n \nWith 3 Genera tions of Vegetarian Hygienists  \nWritten for publication at Dr. Shelton's request that I interview Dr. Christopher Gian -Cursio - for an explanation of his ideas and methods  \nused in treating his patients for over a 50 year period. I also interviewed 3 generat ions of his patients and the results were a revelation of  \nnew ideas in Natural Hygiene techniques and clinical nutrition.  \n- This booklet summarizes findings of Dr. Gian -Cursio that later led to major disagreement over diet in Natural Hygiene, a split in AN HS, and  \nthe removal of Dr. Gian -Cursio and others. As a result there has been a dominance of vegans in ANHS up until now. - postpaid $4.75.  \nBefore downloading - read a presentation here.  \nFREE download (Adobe Acrobat Format, 16 pages, 35 KB):  \n \nBOOKS BY STANLEY S. BASS  \n \nAll of the below books and booklets can be ordered from the author. Some can be downloaded. Information on how to order  \nyou will find at bottom of this page. To download all Dr. Bass' e -books for $29 see below.  \n \nFrom the Average Diet to Su perior Nutrition in 7 Weekly Programs      (\"How to become a vegetarian\")  \nA simple and easy way to reach a high -quality vegetarian diet (including dairy and eggs) from a conventional diet by 7 gradually - \nprogressing weekly diets. Many people from around the  world have written to me stating that their health problems disappeared  \nin a few weeks to months just by following this book. - postpaid $8.  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 58 pages, 328 KB):  \n \nIdeal Health Through Seque ntial Eating   (Perfection in Food Combining)  \nA simple method of eating which leads to maximum digestion, absorption and assimilation (which eliminates gas, belching and  \nheartburn). It is based upon scientific and proven research (published in Howell's \"Tex tbook of Physiology\") which has been  \noverlooked and is largely unknown. Maimonides was the first physician to mention it. It has been tested for over 50 years and  \nproven to be the highest approach in food combining by Natural Hygiene doctors such as Dr. Cu rsio, Dr. Jack Mega, Dr. Marvin  \nTelmar, Dr. Jack Goldstein, myself and other practitioners.  \n- postpaid $8.  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 24 pages, 249 KB):  \n \nIn Search of the Ultimate (Vegetarian) Diet   - Volume I. --- (Testing Nutritional Theories on Mice)  \nQuote: \"As a believer in raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results  of \nmy experiments with mice.\" - This book is based upon lectures given by  Dr. Bass comprising the first two years of a 4 year  \nresearch project undertaken by him - the thrilling story of how he investigated and tested all the theories and diets advocated by  \nwriters and practitioners in the field of vegetarian Natural Health. The  result especially revealed the dangers of fruitarianism.  \nQuotes: \"Since the average fruitarian cheats, he doesn't know that his diet doesn't work.\"   \"Small adjustments in the (all - \nvegetarian) raw diet... to avoid slowly developing but disastrous health  problems.\"  \nHundreds of mice were used to test diets such as the vegan, fruitarian, vegetarian, lacto -vegetarian, ovo -vegetarian, raw diets,  \ncooked diet, other diets and variations, periodic fasting and longevity, juice programs, all -raw vs. cooked Natural  Hygiene diets.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  84 \n \n \nAccompany Dr. Bass on a fascinating journey, one which is comparable to testing theories of nutrition on what is the equivale nt \nof 120 years of nutritional experiments on hundreds of humans. - postpaid $8.50  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 54 pages, 359 KB):  \n--------------------------------------------------------------------------------  \n \nDiscovery of the Ultimate (Vegetarian) Diet   / [In Search of the Ultimate (Vegetarian) Diet - Volume II.] --- (Testing Nutritional  \nTheories on Mice)  \nFollow Dr. Bass step by step to the conclusion of \"In Search of the Ultimate (Vegetarian) Diet\". The tale of all the tests a nd re - \ntests in choosing the best vegetarian diets, the best aspect of each diet, and eliminating all weaknesses in each. After 14 y ears \nof much painstaking work testing 50 diets and 65 related diets - the discovery of 4 ultimate diets - the safest and ide al raw food  \ndiet, cooked food diet, etc. The information will give the reader knowledge to arrange any type of a diet which will lead to superb  \nhealth - proven by living creatures, beyond theoretical guesswork - something which is impossible to arrive at b y book study or  \nexperience with human patients alone. - Quote: \"... we have now arrived at the knowledge of how to design nutritional  \nprograms, which in my opinion will be able to reverse some of the most advanced pathologies which presently plague long - \nsuffering mankind.\"  \n- Note: if you send a US check or international money order to Dr. Bass, you can get the booklet postpaid $20, incl. priority m ail \n-. \nNow as download for $14 (Adobe Acrobat Format, 89 pages, 575 KB)  \n------------------------------------- -------------------------------------------  \n \nThe Laws of Life  \nA simplified yet complete interpretation of the Laws of Life which will give you a clear understanding of the causes of disea se \nand health, not taught in medical colleges. Through understanding these basic laws, you can evaluate the true causes of illness  \nand can chart a lifestyle for yourself which is synchronized with Nature and leads to peace of mind, vibrant health and  \nhappiness.  \nQuote: \"Strange as it may seem, the philosophy of \"Natural Hygi ene\" was evolved (appr. 150 years ago), mostly by medical  \ndoctors who concluded that the philosophy and practice of medicine are an incorrect approach to health care. These medical  \npractitioners came to the reasoned conclusion that there were natural laws which governed human life, and when these laws  \nwere applied, health could be both maintained and recovered if lost.\" - postpaid $4.75  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 34 pages, 343 KB):  \nClick below for Free download - the first pages: (Adobe Acrobat Format, 213 kb, zipped):  \n \nOvercoming Compulsive Habits  \nHow to overcome compulsive habits, based upon a lifetime of study and personal experience of Oriental and Western  \nphilosophy, psychology and yoga. All methods were tested, choosing only the very best and most practical methods of self - \nmastery and self -understanding. It explains the relationship between energy, feeling and thought, how to eliminate bad habits  \nand create good ones through understanding the laws of mind involv ed, meditation and visualization techniques, and embraces  \na wide variety of information related to stress elimination, physical and mental health and happiness. - postpaid $9  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 104 pages, 47 5 KB):  \n \nNatural Health and Nutrition - Condensed Natural Hygiene Nutrition Course  \nThese lessons were organized and used by Dr. Bass at \"The Life Science Health Haven\" in Woodridge, N.Y. for several years  \nas part of the curriculum of a training course in ve getarian Natural Hygiene for students. There are only a limited number of sets  \nleft and these may be had for $21 each.  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 66 pages, 1608 KB):  \n \nThe Eye of Revelation (The 5 Tibetan Rites of Re juvenation).  \nReproduction of the original unedited book by Peter Kelder, 1939. An edited version of this book exists, \"Ancient Secrets of the \nFountain of Youth\" - Dr. Bass searched for the original all over because of his interest in the", "token_ids": [1695, 37471, 3691, 13, 2435, 527, 8945, 7795, 779, 814, 9167, 956, 6520, 294, 892, 2355, 998, 47376, 264, 15860, 315, 9501, 13, 2435, 527, 48637, 779, 814, 527, 539, 30205, 323, 279, 5707, 374, 539, 72524, 304, 1124, 13, 1472, 617, 311, 8343, 279, 2355, 67733, 3245, 13, 2876, 279, 17685, 1752, 323, 6930, 1752, 13, 1472, 1205, 311, 8343, 682, 279, 36853, 323, 814, 527, 1579, 304, 46192, 323, 61933, 13, 68229, 2355, 1, 15841, 24292, 374, 555, 3117, 701, 8706, 21109, 1210, 2355, 720, 4516, 422, 1274, 527, 18290, 922, 22083, 96108, 5674, 505, 97962, 11, 1148, 814, 1288, 2216, 387, 18290, 922, 4619, 374, 1579, 2355, 51105, 13465, 13, 9925, 24292, 374, 555, 3117, 701, 8706, 21109, 13, 2355, 18575, 578, 46301, 315, 32152, 374, 2133, 311, 387, 2731, 1109, 904, 3284, 50008, 315, 904, 315, 279, 52312, 499, 527, 577, 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{"text": " new theory must combine the Greek and modern \nconceptions of science which previously were supposed to be \nincompatible. It is essential to realize the necessity of this theor\u00ad\netical formulation before going further because, otherwise, the \nelectro-dynamic theory of life will appear merely as a new name \nfor traditional conceptions and its essential novelty and sig\u00ad\nnificance will be lost. \nThe theory, however, means more than this. The microscopic \nphysico-chemical constituents do determine in part the character \nof the field. No one cognizant of modern physics and physiologi\u00ad\ncal chemistry can deny this, but this relationship between field \nand partic le is not, as traditional modern scientific theory has \nassumed, an asymmetrical or one-way relation. The \ufffde:ld both \ndetermines and is determined. \nTo understand that the field determines the behaviour of any \nlocal process or constituent, it is necessary fundament ally to \n* Cf. F. S. C. Northrop, 'Science and first Principles'. THE COUR S E AND THE CO MPASS \nmodify modern science by revising our theory of first principles \nin order to justify the unity of Nature as a causal factor. With\u00ad\nout this revision of our most elemental concept of Nature, as \nconceived by science, all field theories, whether in physiology or \nphysics, are mere verbiage. \nEinstein has shown that the apparently constant macro\u00ad\nscopic structure of space is the approxima tely constant micro\u00ad\nscopic structure of matter itself. The field is not independent of \nmatter, but an appropriate determinant of the behaviour of \nmatter. Thus, Einstein replaces Newton's three laws of motion \nwith a single law, that a body moves in a path in the space time \nof the observer's frame of reference. But the general theory of \nrelativity also prescribes that the distribution of matter deter\u00ad\nmines the character of the field. Thus the particle both conditions \nand is conditioned by the metrical field. \nWe can see the significance of this for biology if we reconsider \nits most fundamental and perplexing problem, the problem of \norganization. It is a commonplace that living creatures, not with\u00ad\nstanding the modification in types in evolution, maintain a cer\u00ad\ntain constancy in structure through continuous changes of \nmaterial. The traditional modern doctrine, that the chemical \nelements determine the structure and organization of the organ\u00ad\nism, fails to explain why a certain structural constancy persists \ndespite continuous metabolism and chemical flux. This obvious \ninadequacy led to the introduction of non-physical factors, such \nas Driesch's entelechy, Spehmann's organizer, Child's physio\u00ad\nlogical gradients, Weiss's biological field, all of which have cer\u00ad\ntain validity as descriptive terms. \nIt now appears, however, that the difficulty is not in the \nfailure of any possible theory, but in the inadequac y of tradi\u00ad\ntional theory. For-in spite of the mass of accumulated data con\u00ad\ncerning the development of the organism, in general, and of the \nnervous system, in particular-no thoroughly satisfactory ex\u00ad\nplanation has been given of the regulation of the control of \ngrowth. Description of successive steps of development in a wide \nvariety of forms reveals little of the relationships which exist be\u00ad\ntween the steps or the factors which regulate the passage from \none to another. The very wealth of the accumulat ed facts tends \n30 THE COURSE AND THE CO MPASS \nto obscure the underlying regulation and to defy analysis. \nIt was this difficulty that led Driesch to postulate a vital \nforce of entelechy. This brilliant hypothesis has never received its \njust due. The whole theory is a very adequate description of an \nextraordinary constant control and regulation of growth. Its \nweakness lay in its assumption of an extra-biological agent in\u00ad\ncapable of scientific description. The field theories of Spehmann, \nWeiss, and Gurwitsch are also valuable attempts at explanation \nbut, like the entelechies of Driesch, scientific analysis is well\u00ad\nnigh impossible. \nIt is well known to every biologist that each biologi\u00ad\ncal system seems to possess a dynamic wholeness, the main\u00ad\ntenance of whose integrity is a necessity of continued \nexistence. Virtually all the theoretical analyses stress this quality, \nbut no adequate definition of its dynamic agent or adequate ex\u00ad\nplanation of its working has been offered. A considerable body of \ninformation is available concerning the physical and chemical \nstructure of protoplasm, but we know little of the way in which \nthe elements are organized into a dynamic whole. \nThe cytoplasm of a living cell is not a formless conglomeration \nof chemical substances, but is an integrated and co-ordinated \nsystem. It is impossible to conceive a cytoplasm as a haphazard \narrangement of molecules. A definite pattern of relationships \nmust exist. We possess a modicum of knowledge of these relation\u00ad\nships at anyone moment, but we have no adequate theory of the \nmechanism which maintains that pattern throughout the rapidly \nchanging flux in living systems. The difficulties suggested above \nare no less apparent in the analysis of the development of the \nnervous system. Its successive steps have been described by in\u00ad\nnumerable workers. We lack any rational explanation of the \nappearanc e of local regions of growth and differentiation and of \nthe final establishment of nuclear masses in fibre tract pathways. \n31 THE COURS E AND THE COM PASS \n3 \nWith the advent in physics of the field theory of the relation\u00ad\nship between particulate matter, the resolution of the biological \ntheory becomes dear. We believed that the electro-dynamic \ntheory would satisfy this condition and if it could be demon\u00ad\nstrated, would solve many problems of biology. \nThe theory is the result of many years of experimental in\u00ad\nvestigation of the mechanisms involved in the nervous system. * \nIn these studies it has been shownt that an extremely important \nfactor in the organization of the nervous system is the rise and \nfall of differential growth rates within the wall of the nemal \ntube. Moreover, experimental work confirms the belief that the \ndirection of growth and the end station of differentiating nerve \nfibres is related to these primary centres of rapid proliferation. \nSince they seem to be potent factors in imparting the fibre pattern \nof the nervous system, it is necessary to examine the agents \nwhich could act to determine the locus areas and to regulate the \ndivision rates within them. If these could be established it would \nbe possible to formulate an hypothesis as to the origin of pat\u00ad\ntern in the nervous system. Conceivably, this might provide a \ndue to the origin of the pattern in developing organisms and in \nother living systems. \nAn increasing body of evidencet indicates that bioelectrical \nphenomena un derlie growth as well as many other biological pro\u00ad\ncesses. Numerous bioelectrical studies compel us to believe that \npolar and potential differences exist in living systems. If this is \ntrue, it follows by deflnition that electro-dynamic flelds are also \npresent. \nTheir existence in the physical world is generally accepted. \nMoreover, the interrelationship of particulate matter is, to a \nconsiderable degree, a function of such fields. Thus the individual \n* See papers by Burr, H. S., 1916 a and h, 1920, 1924, 1926, 1930, \nlQ32. Details in Appendix. \nt Burr, H. S., 1932. Details in Appendix. \n:t: Gurwich, 1926; Ingvar, 1920; Lund, 1922. \n32 THE COUR S E AND THE CO MPASS \ncharacteristics of atomic matter are a result of the interdepend\u00ad\nence of fields and particles. Pattern in physics, then, is determined \nby the interplay of electro-dynamic fields and the particular \nmatter therein contained. \nIt is reasonable to extend this hypothesis into the realms of \nbiology. Potential gradients and polar differences exist in living \nsystems. Since this is so, then electro-dynamic fields are also \npresent. \nThe following theory may then be formulated. The pattern or \norganization of any biological system is establishe d by a complex \nelectro-dynamic \ufffdeld which is in part determined by its atomic \nphysio-chemical components and which in part determines the \nbehaviour and orientation of those components. This \ufffdeld is \nelectrical in the physical sense and by its properties relates the \nentities of the biological system in a characteristic pattern and \nis itself, in part, a result of the existence of those entities. It de\u00ad\ntermines and is determined by the components. \nMore than establishing pattern, it must maintain pattern in \nthe midst of a physio-chemical \ufffdux. Therefore, it must regulate \nand control living things. It must be the mechanism, the outcome \nof whose activity is wholcncss, organization, and continuity. \nThe electro-dyn amic field, then, is comparable to the entelechy of \nDriesch, the embryonic field of Spehmann, and the biological \nfield of Weiss. \nThe Electro-Dynamic Theory of Life stated above was de\u00ad\nveloped with the collaboration of Dr. F. S. C. Northrop, of Yale, \nand was first put forward in a joint paper in 1935'* \nThis theory yields a number of interesting implications for \nembryology, only one of which can be considered here: An in\u00ad\ntriguing problem in development of a tail is the establishment \nof a longitudinal axis. 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{"text": ".\nCleansing The Skin\nMost people overlook the skin as an organ of detoxification. But it is sometimes \ncalled \"the third kidney,\" since many of its functions in fluid and electrolyte balance \nare similar to those of the kidneys. When great amounts of poisons flood the body, all \nsystems are overloaded and this function of the skin is sorely needed. As the skin is \nutilized, all sorts of eruptions, odors, colors, and blemishes may appear. These \nconditions will disappear as the body becomes purified.\nOne can quickly assess the relative efficiency of elimination through the skin by \nlooking at his iris (the colored portion of the eye). The skin is represented by the \noutermost part of the iris. If it is very dark and dense, the condition is called a \"scurf \nrim\" in iridology, and it means that the skin is relatively blocked as an organ of \nelimination. To open it up, skin brushing before a shower and vigorous use of a \nloofah sponge in the shower are recommended. A good quality vegetable-bristle, skin\n98\nWinning The Cancer War\nbrush should be purchased from the health food store or pharmacy. One should \nbrush up the front of the body and down the back, over all exposed skin surfaces, \nuntil a warm glow is felt. Then one should take a warm shower and rub briskly with a \nloofah sponge (available in most health food stores) to remove the layers of dead skin \nloosened by the brushing. (We have found it best to take a hot shower each morning.)\nCastile or other pure soap should be used \u2014 but in a minimal amount, since heavy \nsoaping w ill wash all the valuable skin oils off and can cause the skin to overproduce \noil in order to compensate. The hair should be shampooed frequently with a non\u00ad\nchemical soap or shampoo, which can be found in health food stores.\nAt the end of the shower, one should turn the water to cool, then to warm. As one \nbecomes accustomed to the temperature change, he or she may go from hot to cold \nand back several times. This exercises the tiny muscles in the skin, which control \ndilation and contraction of the pores. As they become stronger, they can respond \nbetter to the physiological demands of the body.\nAfter the shower, one can sit in a tub of water with a cup of apple cider vinegar \nadded, to restore and strengthen the acid mantle of the skin. Afterward, the body \nshould be dried and rubbed briskly with a towel until a warm glow is felt.\nEpsom salt baths may also be used to help draw toxins out of the skin. These baths \nare especially beneficial if one is going through a \"healing crisis\" and is especially \ntoxic and feeling bad. Such a bath works best after the skin brushing and use of a \nloofah sponge. A tub is filled with warm to hot water and 4 or more cups of Epsom \nsalt are dissolved in it. This bath is quite relaxing and good for tense, sore muscles, \nand may be taken as often as needed.\nEvery fourth night the cancer patient should be rubbed from head to toe with a \nmixture of olive oil and castor oil in equal parts. Then a hot soaking bath should be \ntaken for 15 minutes to allow the oil to penetrate. This is followed by going to bed \nunder heavy covers for about one hour to sweat the poisons out. Then a cleansing \nshower is taken. This may be discontinued after three months.\nIrrigating the Nostrils\nSalt-water irrigation of the nostrils is very helpful with nasal mucus and sinus \ncongestion alike. If one cannot breathe through the nose, he or she is bypassing a \ncrucial filtering mechanism which warms and humidifies the air, and which removes \nlarge amounts of smoke and dust before this air reaches the back of one's throat. \nMouth breathing places incalculable stress on the lungs, nearly equivalent to that of \ncigarette smoking if one lives in urban pollution.\n99\nWinning The Cancer War\nTo irrigate the nostrils, dissolve 1  teaspoon of sea salt in 16 ounces of warm water \nin a bowl of appropriate size. While bending forward, block one nostril and place the \nother below the water surface in the bowl. The water should be gently pulled up the \nnostril until one can taste the salty mixture trickling to the back of the throat; then it \nshould be blown out. This should be repeated with the other nostril and alternated \nseveral times.\nBreathing Exercises\nBreathing exercises should follow the cleansing of the nostrils. If done on a regular \nbasis, these yield tremendous benefits. They increase the body's supply of oxygen \n(which is the basic currency for repair and for burning up toxins), step up the removal \nof waste products and stagnant air from portions of the lungs otherwise unused, and \nexercise the diaphragm \u2014 which serves as a pump for the flow of oxygen and nerve \nenergy.\nDeep breathing yields a multitude of benefits through maximum use of lung \ncapacity.\nRapid breathing is an energizing exercise, which promotes flow of energy into the \nlungs and digestive organs. It should be done before meals, after being in a stuffy \nroom, or whenever a lift is needed.\nAlternate-nostril breathing has a calming effect on the nervous system. It can be \nused effectively to overcome anxiety states and insomnia, and sometimes to relieve \nheadaches.\nBreath is the external manifestation of our life force. It is our very life. We can live for \na while without food or drink, but not without breath.\nExercising\nIn almost every case of cancer, particularly those cases of long standing, the protein \nfrom the muscles has been used to maintain life. In other words protein metabolism \nhas been so poor that the body had to take protein from the muscles and, to a very \ngreat degree, the muscles have been consumed.\nAfter the cancer is destroyed, the muscles begin to rebuild. This takes \napproximately three years. If the muscles are exercised strenuously during this time a \nhernia may develop. For this reason we have found it best to replace strenuous \nexercise with a brisk walk at least once a day for three years following therapy.\n100\nWinning The Cancer War\nDiagram  Of Digestive  System\nEsophagus\nFood is carried down I he\nesophagus by peristaltic\naction and enters the stomach\nStomach\nThe pancreatic enzyme\nmust be in an enteric\nmatrix. Food is broken\ndown further by\nchurning and by the\naction of hydrochloric )f hydroc  \nd (fiuesti acid and digestivePancreasenzymes secreted hy the\nIn some stomach lining. Food\nindividuals, the remains in the stomach\npancreas does not until it is reduced to a\nproduce enough semiliquid consistency\no) these enzymes (chyme), when it passes\nall oj the time. into the duodenum.\ntherefore\nDuodenumsupplementation\nmay he a goodThe pancreatin startsidea as insuranceits functions As fo o dto assure thattravels along thethere is noduodenum, it isdeficiency.broken down further\nhv digestive enzymes\nfrom the liver\ngallbladder, and\nThe pancreas\nduodenum leads\ndirectly into the\nsmall intestine\nSmall Intestine\nAdditional enzymes\nsecreted by glands in oy giant  \n\u00bbo f  th e. small the lining\nintestine complete the\ndigestive process\nNutrients are absorbed\nthrough the intestinal\nlining into the network\no f blood vessels and\nlymph vessels\nsupplying the intestine\nUndigested matter\nixisses into the large\nintestine (the colon).\nColon\nRectum Ox Bile is needed\nto help digestUndigestedfats. Water in the matter entersundigested matterfin a l part  \nlareeleaving the small Anus the largeintestine isintestine and isabsorbed throughexpelled.the lining o f the\ncolon The\nresidue passes\ninto the rectum\n101\nM etabolic Supplem entation\nW e m ust p ro vid e  the p ro p e r m e ta b o lic s u p p o rt o f in d ivid u a ls \nw hose physicians have diagnosed m a lig n a n t tu m o rs.\nThese in d ivid u a ls should have th e  p ro p e r vita m in s, \nm ine rals, a n ti-o xid a n ts and enzym es.\nW e  m ust n o t o ve rlo a d  th e  bo dy w ith  excessive n u trie n ts \nth a t w o u ld  p ro d u ce  to xin s beyond th e  ca p a city \no f th e  bo dy to  rem ove such to x ic  debris.\nThe 1994 Hatch Act  \nAllows Individuals and Physicians  \nto Support the Metabolic Needs of the Body\nSince 1994 and the passage of the Hatch Act, individuals and physicians may \nlegally support human metabolism by diet, nutritional supplements and certain \nprocedures as long as they are not harmful. In fact, for many years it has been \naccepted that one must add vitamins, minerals, trace minerals, amino acids, etc. to \nthe human diet to support and maintain health. We are bombarded daily with the \nadvertising of many \"fortified\" products that inform us of the necessity of supplying \nthe body's metabolic needs.\nMissing Nutrients\nThe modern diet", "token_ids": [627, 34, 22451, 287, 578, 28049, 198, 13622, 1274, 31805, 279, 6930, 439, 459, 2942, 315, 61987, 2461, 13, 2030, 433, 374, 7170, 720, 44982, 330, 1820, 4948, 39042, 1359, 2533, 1690, 315, 1202, 5865, 304, 15962, 323, 73396, 668, 8335, 720, 548, 4528, 311, 1884, 315, 279, 81960, 13, 3277, 2294, 15055, 315, 3273, 19941, 18197, 279, 2547, 11, 682, 720, 46654, 527, 75691, 323, 420, 734, 315, 279, 6930, 374, 36366, 398, 4460, 13, 1666, 279, 6930, 374, 720, 1338, 1534, 11, 682, 21522, 315, 61354, 1324, 11, 11018, 1105, 11, 8146, 11, 323, 293, 3516, 21168, 1253, 5101, 13, 4314, 720, 16902, 690, 32153, 439, 279, 2547, 9221, 92600, 627, 4054, 649, 6288, 8720, 279, 8844, 15374, 315, 44032, 1555, 279, 6930, 555, 720, 20986, 520, 813, 65042, 320, 1820, 28296, 13651, 315, 279, 8071, 570, 578, 6930, 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{"text": " consciousness in our \nown introspection reveals that everything we have \nbelieved in during our whole life has happened out of \ninnocence. Compassion and uIiderstanding develop, \nand because of that compassion, we can now see that, \nthrough our own innocence, we have come to believe \nwhat we believe.The willingness to forgive then allows \nus to see into the hearts ofothers. Out ofour own com\u00ad\npassion, we can see the innocence of the child over \nand over. No matter what the age of the body, the con\u00ad\nsciousness has remained unchanged. We can still hear \nthe heart of the child within the adult saying \"won't,\" \n\"don't,\"and so forth; it is the innocence ofthe child still \nspeaking. We need to keep an eye on that to prevent \nspiritual crises. It heals conflicts as they arise. \nThe reaffirmation of our innocence consists of \nnever buying that anything is 'just' ego; there is no such \nthing as 'just' ego. Ego, the software, social conscious\u00ad\nness, ~nd the programming have been superimposed \non that which is not ego but on truth itself and con\u00ad\nsciousness itself.All spiritual crises come from context, 169 SPIRITUAL FIRST AID \nmeaning, and the way in which a thing is held. If we \nthink: our diet is an unspiritual diet, or our lifestyle or \nwhat we do for a living are unspiritual, they are merely \nreflecting a certain level of consciousness. \nThose who have reached very high levels of con\u00ad\nsciousness condemn nothing.They will affIrm, however, \nthat certain levels of consciousness will have conse-\u00b7 \nquences, and that a certain lifestyle, one of selling out \nthe truth about oneself, will bring inner pain and griev\u00ad\nance. It is left up to the individual to continue the \nprocess, and there is no attempt to control anyone. \nCertain behaviors or self-eondemnation will activate \nenergy fields that will be experienced as painfuLAgain, \nit is left to the individual to continue or not. However, \nit is then not seen as a threat but as merely a fact of \nhuman consciousness that inner agony can become \ngreater than what it already is if one violates certain \nprinciples. The teaching still holds up that it can be a \nvery high teaching even though it may warn us that \nvery agonizing, painful states of consciousness can \ncome about as a result of certain behaViors. \nAll the experience within human consciousness, \nincluding all spiritual work, represents a position, a way \nofbeing with, and a way ofholding what weare always \ntalking about. Even though we think: we are talking \nabout the external world, it is really an inner position \nas a consequence ofa certain level ofconsciousness, of \nhow we choose to be with something, and the pains \nand agonies that come about as a result of our clinging \nonto putting our survival on something that is not the \ntruth. Pain tells us that we have put our survival onto \nsomething that is a violation of some principle of 170 HEALING AND RECOVERY \nconsciousness. That is really what spiritual work is \nabout. \nThe progressive pain of these positions tells us that \nthey are far from the truth, not that they are 'wrong'.As \nwe get closer to the experience of the Presence of \nGod, the inner experience is one of increasing joy and \nhappiness. As we get farther from it, it tells us that we \nare far removed from the truth. Therefore, it is not a \n'make wrong'. It is not right or wrong, it is just that it \nis painful and does not work. \nThe Buddha said that all pain and suffering are \nbased on attachment and desire. A greater elaboration \nis that desire arises out of fear, which is a consequence \nof a sense of lack and the belief that one is separated \nfrom God. Desire itself leads to progressive frustration \nand a feeling of being separated from the truth. \nConstant wanting and craving lead to entrapment and \nbondage. There is no'right'or'wrong'about it.The con\u00ad\nsequences of this endless frustration lead to anger. \nAcquisition or desire leads to pridefulness and fear of \nloss. Failure of ambition may lead to apathy or guilt.The \nconsequences of ego positions do not support moving \ntoward the truth. \nNoticeable is that negative energy fields tend to \nbring forth all the ego positions so that desire does not \nremain pure. It tends to bring with it anger, pride, fear, \ngrief, and apathy. Grief tends to be accompanied by \nfearful, angry desire, and each of these tends to attract \nthe other. \nThe critical point in all spiritual work is the capac\u00ad\nity to be willing to tell the truth. Very often that truth \nis \"I don't know,\" and out of the \"I don't know\" comes 171 SPIRITUAL FIRST AID \nthe willingness to surrender to God. The truth comes \nabout through the act of surrender. The truth is not \n'causing'the pain, and it is a mistake to worship the \npain and think that suffering is therefore the royal road \nto Enlightenment. It is by realizing that the suffering \nwithin oneself is not due to the truth but to the unwill\u00ad\ningness to let falsehood go. It is by surrender to God \nthat the truth is revealed. \nBy remembering our inner innocence when we \nbegin spiritual work, we ask to have that which is not \nthe truth brought to our awareness. The process is \ntherefore the evidence of success.As a result, there may \nbe a somewhat chaotic appearance to the lives ofpeo\u00ad\nple who are labeled spiritual seekers.The inner person \nis pleased because it says, \"I have been asked to see \nwhat stands between me and the truth, and that has \nbeen brought up from my awareness to be recognized, \nre-owned, recontextualized, and healed:' We provide a \nsafe space and context about our spiritual work by \nbeing centered in the Heart-not the physical heart, \nbut from the ultimate compassion, the owning of our\u00ad\nself from this level, the joy of the spiritual work, and \nthe saying \"thank you\" to all the things that come up \noutofgratitude. The crisisis theveryeventofthe spir\u00ad\nitual healing. It is out of the crises that the healing \noccurs. CHAPTER 6 \nSexuality \nApplying the knowledge derived from the study of the \nnature of consciousness to common human problems, \nwe will now focus on the area of sexuality, including \nthe difference between sex and making love, between \nhigh-energy and low-energy sex, how to transcend feel\u00ad\ning guilty, and the effect of social programming about \nsexuality. We will learn how to experience it from the \nheart instead of from just the body; how to make it an \nuplifting and grand experience rather than one of \nmanipulation and control; and how to get out of the \nenergy interactions that result in impotence, frigidity, \nand sexual dysfunction. \nWe will explore questions like \"Does God approve \nof sex?\"\"Is sex all over with advancing age?\"\"Does'mid\u00ad\ndle age' mean that we're 'over the hill'?\"The answers \nwill be addressed from the viewpoint of consciousness \nitself and from the position of 'body, mind, and spirit' \nabout which one hears so much in the field of holistic \nhealth. \nWhat does 'body, mind, and spirit' mean? Is it a slo\u00ad\ngan or just a catch phrase? What is'spirit,' anyway? Is it \nsomething we can experience? Is there an energy to it \nthat we can discover through our own research into \nour inner experiences? The focus will be on inner \nexperiences, on subtle states of inner awareness and \nthe part they play in this important area of human \nbehavior. \nInitially, we will again review the nature of the rela\u00ad\ntionship between body,mind, and spirit.We will review \n173 174 HEALING AND RECOVERY \nwhere that human experience is experienced, and dis\u00ad\ncuss and demystify consciousness itself, making it \nunderstandable. Reference will be made to the Map of \nConsciousness, which will be very helpful in under\u00ad\nstanding the nature of the relationship between body, \nmind, and spirit. \nWhat is that relationship? First, as noted previously, \nis the fact that the body cannot experience itself. \nWhen talking about sexuality, everyone automatically \nthinks of the body and its allure, physicality, and form. \nAstonishingly enough, when one looks at it, there is \nthe realization that the body is insentient in that it \ncannot experience itself. The arm cannot experience \nits armness, and the leg cannot experience its legness. \nSomething greater than that has to take place before \nexperience happens. The body is experienced through \nsensations. One experiences not the body but the sen\u00ad\nsations of the body-where it is in space and motion. \nThe sensations themselves cannot, of their own, really \nexperience themselves. They, too, have to be experi\u00ad\nenced in something larger, which is in mind. \nWhen looked at carefully, one realizes they are not \nexperiencing the body or the sensations of the body \nbut instead are experiencing what is going on in mind \nabout the body. Even mind itself, curiously enough, \ncannot experience itself. 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62808, 315, 420, 26762, 33086, 3063, 311, 19788, 13, 720, 11916, 17647, 477, 12876, 11767, 311, 22519, 31514, 323, 8850, 315, 720, 9563, 13, 33360, 315, 45715, 1253, 3063, 311, 1469, 19682, 477, 34951, 11829, 720, 444, 62808, 315, 37374, 10093, 656, 539, 1862, 7366, 720, 83, 83071, 279, 8206, 13, 720, 35293, 481, 374, 430, 8389, 4907, 5151, 8541, 311, 720, 82477, 13544, 682, 279, 37374, 10093, 779, 430, 12876, 1587, 539, 720, 48684, 10748, 13, 1102, 28335, 311, 4546, 449, 433, 19788, 11, 22519, 11, 8850, 11, 720, 70, 4462, 11, 323, 1469, 19682, 13, 480, 4462, 28335, 311, 387, 24895, 555, 720, 69, 686, 1285, 11, 19021, 12876, 11, 323, 1855, 315, 1521, 28335, 311, 9504, 720, 1820, 1023, 13, 720, 791, 9200, 1486, 304, 682, 18330, 990, 374, 279, 23878, 5879, 198, 488, 311, 387, 10032, 311, 3371, 279, 8206, 13, 15668, 3629, 430, 8206, 720, 285, 330, 40, 1541, 956, 1440, 1359, 323, 704, 315, 279, 330, 40, 1541, 956, 1440, 1, 4131, 220, 11123, 21061, 49, 964, 16788, 35913, 362, 926, 720, 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4059, 11, 323, 9090, 6, 3152, 30, 2209, 433, 264, 18067, 5879, 198, 30528, 477, 1120, 264, 2339, 17571, 30, 3639, 374, 364, 86390, 2965, 13971, 30, 2209, 433, 720, 34431, 584, 649, 3217, 30, 2209, 1070, 459, 4907, 311, 433, 720, 9210, 584, 649, 7142, 1555, 1057, 1866, 3495, 1139, 720, 414, 9358, 11704, 30, 578, 5357, 690, 387, 389, 9358, 720, 327, 69597, 11, 389, 27545, 5415, 315, 9358, 17985, 323, 720, 1820, 961, 814, 1514, 304, 420, 3062, 3158, 315, 3823, 720, 56966, 13, 720, 91084, 11, 584, 690, 1578, 3477, 279, 7138, 315, 279, 1375, 64, 5879, 198, 83, 919, 2200, 1990, 2547, 13387, 485, 11, 323, 9090, 23210, 690, 3477, 720, 11908, 220, 11771, 11947, 984, 1753, 3651, 3680, 72076, 720, 2940, 430, 3823, 3217, 374, 10534, 11, 323, 834, 5879, 198, 66, 1892, 323, 2486, 599, 1463, 25917, 5196, 11, 3339, 433, 720, 8154, 2752, 481, 13, 17650, 690, 387, 1903, 311, 279, 5135, 315, 720, 1128, 23995, 2136, 11, 902, 690, 387, 1633, 11190, 304, 1234, 5879, 198, 10276, 279, 7138, 315, 279, 5133, 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374, 304, 4059, 13, 720, 4599, 7111, 520, 15884, 11, 832, 52694, 814, 527, 539, 720, 327, 32836, 11627, 279, 2547, 477, 279, 72597, 315, 279, 2547, 720, 8248, 4619, 527, 25051, 1148, 374, 2133, 389, 304, 4059, 720, 9274, 279, 2547, 13, 7570, 4059, 5196, 11, 2917, 13610, 3403, 11, 720, 34360, 3217, 5196, 13, 362, 3463, 1587, 539, 5866, 5879, 198, 768, 1202, 3463, 2136, 26, 264, 8430, 1587], "source": "0xBreath/holistic-books"}
{"text": " although patients look remarkably better, they do feel tired and \neven weak for the first 2-3 months of the therapy, unable to indulge in much activity. And yet, \ninstead of listening to their bodies\u2019 message, some patients actually force themselves to be up, \nmake their own food and juices (a 6-8 hour daily job!) and exhaust themselves. That is a serious \nmistake, almost guaranteed to undermine the good effects of the program.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 149Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com A similar problem arises 3-4 months into the therapy, when the initial tiredness goes and \nenergy returns to such an extent that patients feel virtually normal again. So they want to be fully \nactive again and make up for \u2018lost\u2019 time; women launch themselves into major house cleaning, \nthey wash curtains, scrub floors and attack mountains of ironing; men clear out the garage, and \naccording to the season either shovel snow or cut the lawn, or even repair the roof, just to prove \nthat they are fully functioning once more. The urge is understandable but must be resisted. \nSuperficial improvements, e.g. increased energy, do not equal healing. Rest and more rest is still \nessential, to avoid a sudden downturn.\n It was one of Dr. Gerson\u2019s important rules that patients should be in bed not later than 10 p.m, \nnot reading or watching TV or listening to the radio\u2014sleeping if possible, or at least at complete \nrest. The time before midnight is particularly valuable for the body\u2019s self-repairing and restoring \nwork and must not be curtailed.\nBending the Rules\n Admittedly the dietary rules of the Gerson Therapy are pretty strict, and while most patients \nquickly get used to them, there are some who long for their now forbidden favorite foods\u2014never \nmind that those had probably contributed to their health breakdown. These patients tend to think \nthat surely having a \u201clittle extra\u201d on the side every now and then can\u2019t possibly do much harm, \nand would even raise their morale and improve their mood.\n Wrong, on all counts. First of all, how much is \u201ca little,\u201d and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. \n Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to ignore their advice, a certain irritation ensues. Please remember that people who \ncriticize the Gerson protocol, including otherwise helpful and well-meaning health professionals, \ndo so out of ignorance and incomprehension, and for that reason can be safely ignored. It\u2019s best \nto ask your visitors and friends to please respect your choice of treatment, support and encourage \nyou\u2014or else leave you alone. Also ask those who suggest changes to the therapy: how many \nterminal patients have they saved with their advice?Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 150Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeing Firm With Friends\u2026\n Of course it\u2019s nice to have visitors to break up the necessary monotony of juices, meals and \nenemas, but only under certain conditions. One rule is never to allow anyone in the house who is \nsuffering from a cold, however mild, a cough or a flu-y symptom. It takes 9-12 months before the \npatient\u2019s immune system grows strong enough to deal with a cold or, worse still, flu; an infection \nof that kind could lead to complications that might even endanger the patient\u2019s life. If a friend \nor relative thoughtlessly turns up while suffering from a cold or any other infectious condition, \nthe patient MUST retreat to his or her bedroom and have no contact whatsoever with the visitor. \nTo be that firm is very difficult when children and especially grandchildren come visiting\u2014the \npatient wants to love and hug them, even if they are sneezing and spluttering, but it is not to be. \nMoreover, if the patient\u2019s spouse gets a cold, he or she has to sleep in another room.\n\u2026And With Friendly Doctors\n A friendly allopathic doctor willing to support a Gerson patient is a great asset, if he agrees \nto prescribe the necessary blood tests and urinanalyses. The problem arises when he reads the \ntest results. If any item is out of the normal range, he suggests that the patient take some drug or \nmedication \u2018to bring it to the normal level.\u2019 That, too, can be a serious mistake. The abnormal \nvalue will clear up on the Gerson Therapy, but allopathic drugs can cause damage. For example, \nwe know of a doctor who noticed a somewhat low iron level in the patient\u2019s blood and prescribed \nan iron medication. The trouble is that iron supplements are toxic, which automatically rules them \nout for Gerson patients. In time, with all the green juices, liver medication and Vitamin B-12, the \nblood readings will return to normal without drugs. (see Chapter 26 )\n Drugs can be life saving in acute illnesses and emergencies, but when it comes to chronic \ndiseases, such as cancer, they only provide symptomatic relief at best, and can cause serious harm \nat worst. Keep this in mind if and when you are told by a no doubt well-meaning doctor that \nchemotherapy works faster and better than carrot juice. Keep your cool. And stick with the carrot \njuice.\nFlare-Ups and Mood Swings\n Healing reactions or so-called flare-ups are regular events on the Gerson Therapy  (see \nChapter 16, pg. 126.) These episodes can be frighteningly intense; at the same time the patient \nmay also suffer from depression and a black mood. If the family then panics, the patient may end \nup in the Emergency Room of the nearest hospital, where the doctors are kind and concerned, and \ngive the patient a shot or a pill to stop the symptoms. Unfortunately they also stop the healing, and \nthat has caused serious problems in some cases. The fact is that the average allopathic doctor has Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 151Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprobably never heard of a healing reaction, does not understand its symptoms and function, and \ntherefore can\u2019t be expected to handle it correctly. The proper way to deal with a flare-up is clearly \nset out in the relevant chapter, and should be followed closely.\n Psychological problems and mood swings are dealt with fully in Chapter 24. Here we only \nwant to acknowledge the power of occasional fits of negativity, when the patient not only feels \nphysically unwell, with nausea, sweating, headache, horror of food and juices, and possibly fever, \nbut is also mentally and emotionally crushed. The toxins cruising through the central nervous \nsystem and the brain are to blame, but all the patient feels is an urgent wish to stop the therapy, \nbreak out of all the restrictions and run away. This is a passing phase. It is wise to find out about \nit in advance, so that when it arrives, the patient is more or less prepared, and snaps out of it \nfaster.\nWater Warning\n   Don\u2019t underestimate the importance of ensuring the purity of all the water used in your \nhome. The worst offender is fluoride (see Chapter 5, pg. 37 ), so make sure that your water supply \nis free from this harmful chemical. If it is not, you must take special precautions. Unlike chlorine, \nfluoride is not eliminated by boiling the water! The only way to get rid of it is by distillation (see \nChapter 9, pg. 94 ) \n   However, fluoride is also present in the water used for the daily shower. And although a \nshower needn\u2019t take many minutes, even a brief exposure to warm water opens the pores, so that \nany undesirable component in the water gets quickly absorbed. There are two solutions to this \nproblem. One is to take a sponge bath instead of a shower, in a gallon of warmed distilled water \npoured into a basin or sink. \n   The other solution is to install a camping shower in the bathroom and filling it with warmed \ndistilled water. Full description, various models and prices of this appliance are available on the \nInternet. \nMind What You Read\n Knowledge is power, and it is the well-informed patient who is likely to make the right \nchoices. However, the big and growing range of so-called health books and diet bibles is a \ndangerous area, full of contradictory theories and advice. Open-minded patients keen to learn \nnew things read as many health books as they can find and end up confused, because although \nmost nutritional methods are", "token_ids": [8051, 6978, 1427, 49723, 2731, 11, 814, 656, 2733, 19781, 323, 720, 17206, 7621, 369, 279, 1176, 220, 17, 12, 18, 4038, 315, 279, 15419, 11, 12153, 311, 68190, 304, 1790, 5820, 13, 1628, 3686, 11, 720, 65937, 315, 14624, 311, 872, 13162, 529, 1984, 11, 1063, 6978, 3604, 5457, 5694, 311, 387, 709, 11, 720, 7072, 872, 1866, 3691, 323, 65959, 320, 64, 220, 21, 12, 23, 6596, 7446, 2683, 16715, 323, 17960, 5694, 13, 3011, 374, 264, 6129, 720, 80024, 731, 11, 4661, 19883, 311, 43047, 279, 1695, 6372, 315, 279, 2068, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10161, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 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264, 33873, 17639, 304, 279, 15197, 323, 21973, 433, 449, 82830, 720, 12489, 4473, 3090, 13, 8797, 4096, 11, 5370, 4211, 323, 7729, 315, 420, 56454, 527, 2561, 389, 279, 720, 36779, 13, 720, 70738, 3639, 1472, 4557, 198, 33025, 374, 2410, 11, 323, 433, 374, 279, 1664, 3502, 10365, 8893, 889, 374, 4461, 311, 1304, 279, 1314, 720, 25825, 13, 4452, 11, 279, 2466, 323, 7982, 2134, 315, 779, 19434, 2890, 6603, 323, 10173, 293, 21041, 374, 264, 720, 32550, 788, 3158, 11, 2539, 315, 71240, 26018, 323, 9650, 13, 5377, 34423, 6978, 27989, 311, 4048, 720, 943, 2574, 1373, 439, 1690, 2890, 6603, 439, 814, 649, 1505, 323, 842, 709, 22568, 11, 1606, 8051, 720, 3646, 43226, 5528, 527], "source": "0xBreath/holistic-books"}
{"text": "Parts used: Fresh root, berries and leaves. Actions: Alterative, anodyne,\nanti-sorbic, anti-syphilitic, antitumor, cathartic, detergent, emetic, leaves:\nanodyne, cardiac-depressant, nutritive and resolvent.\nRed Clover\nAnother one of nature\u2019s great herbs.\nSimilar to cleavers and sassafras.\nA tremendous blood purifier.\nUse in all cancers, especially leukemia.\nHelps dissolve tumors and masses. Also great for abscesses and boils.\nCleans and strengthens all liver conditions.\nStrengthens red blood cells.\nExcellent for all skin conditions, including eczema, dermatitis, and\npsoriasis.\nGreat for syphilis and venereal diseases.\nHas some antispasmodic properties and soothes the nerves.\nScientific name\n: \nTrifolium pratense\nParts used\n: Flowers and leaves.\nActions\n: Alterative, antispasmodic, somewhat depurative, antitumor,\ndeobstruent, detergent, expectorant, nutritive, sedative and stimulant\n(slightly).\nRed Raspberry\nOne of nature\u2019s top female herbs.\nConsidered a nutritive tonic.\nA specific in pregnancy, and produces a far less painful and more natural\ndelivery.\nStrengthens both mother and fetus during childbearing.\nChecks hemorrhages, especially during labor.\nEnriches mother\u2019s milk.\nA great herb for cleansing the male and female reproductive organs.Excellent for cleansing and strengthening the blood.\nDecreases excessive menstrual flow.\nUsed for prolapsus of the uterus, anus, intestines, bladder, etc.\nUsed for piles and hemorrhoids.\nSomewhat of a nerve tonic and nervine.\nIncreases healing in wounds, sores and ulcerated conditions.\nUsed to relieve excessive labor pains (uterine cramps).\nUsed as a mouthwash for bleeding and infected gums.\nUsed in eyewashes for inflammation, congestion or swelling.\nScientific name\n: \nRubus idaeus\nParts used\n: Leaves, root bark and fruit.\nActions\n: Alliterative (mild), anti-abortive, antiemetic, anti-gonorrheal,\nanti-leukorrheal, anti-malarial, antiseptic, astringent, cathartic,\nhemostatic, parturient, stimulant, stomachic, tonic. \nThe fruit\n acts as an\nantacid, esculent, mild laxative, parturient, refrigerant. \nThe leaves\n are\nalliterative, anti-abortive, antiemetic, anti-gonorrheal, anti-\nleukorrheal, antimalarial, antiseptic, astringent, cathartic, hemostatic,\nparturient, stomachic stimulant, tonic.\nReishi Mushroom\nA powerful immune stimulator.\nHelps lower cholesterol and increase circulation.\nHelps lower blood sugar levels.\nHelps the body restore itself in degenerative issues.\nStimulates T and B cell production (NK = natural killer) cells.\nSaid to improve heart and liver functions.\nUsed in cancer and AIDS cases.\nUsed where abscesses, boils and tumors exist.\nHelps reduce swollen lymph nodes.\nIncreases fibroblasts, macrophages and lymphocytes.\nMay help steroid production by its positive effect upon the adrenal\nglands.\nScientific name\n: \nGanoderma lucidum\nParts used\n: Whole mushroom.\nActions\n: Immune system support.St. John\u2019s Wort\nOne of the great herbs for the nervous system.\nHas a fairly strong regenerative effect upon the nervous system.\nAlso has a balancing effect upon the tissues.\nUsed for depression, anxiety and irritability.\nGreat for insomnia. (Insomnia and anxiety are the effects of adrenal\ngland weakness.)\nA great aid with headaches and cramping of all types, including\nmenstrual.\nHas antiparasitic properties, including antibacterial, antifungal and\nantiviral.\nShown to have a very positive effect against the HIV virus.\nHas anti-inflammatory properties.\nWill help somewhat in sciatica.\nUsed in colds and respiratory congestive issues.\nHelpful in Parkinson\u2019s Disease.\nScientific name\n: \nHypericum perforatum\nParts used\n: Herb, flowers, aerial portions.\nActions\n: Alterative, anti-spasmodic, anti-inflammatory, astringent,\nvulnerary.\nSaw Palmetto\nOne of God\u2019s great endocrine gland herbs (thyroid, adrenal, pancreas,\npituitary, etc.).\nCalled the \u201cmale herb\u201d for its anti-inflammatory and healing effect upon\nthe prostate. (Inhibits the production of dihydrotestosterone.)\nA strong herb for both female and male reproductive disorders.\nEnhances sexual function and desire.\nBeneficial in inflammation of the respiratory system (nose, throat,\nbronchi and lungs).\nHas a strong effect upon the adrenal glands, thus increasing\nneurotransmitters and steroids.\nAids in sugar issues involving the pancreas and adrenals.\nHelps increase urine flow and kidney function.\nUseful in urinary tract infections.Scientific name\n: \nSerenoa repens\nParts used\n: Berries (fruit).\nActions\n: Antiseptic, aphrodisiac, diuretic, expectorant, roborant.\nSkullcap\nOne of the greatest herbs for the brain, spine and nervous system.\nStrengthens the brain and nervous system.\nIt\u2019s a powerful nervine, sedative and anti-spasmodic.\nUsed for spasms, cramping, convulsions, and the like.\nAids in cases of insomnia and restlessness.\nA specific for multiple sclerosis, Parkinson\u2019s and palsies.\nStrengthens the medulla, thus used for vertigo and dizziness.\nSpinal cord injuries.\nUsed for drug and alcohol withdrawal symptoms.\nAs an aromatic, it calms the emotions.\nScientific name\n: \nScutellaria lateriflora\nParts used\n: Herb, aerial portions.\nActions\n: Antispasmodic, nervine, sedative.\nSenna\nHelps tone and strengthen the GI tract.\nIncreases peristaltic action of the GI tract.\nUsed as a strong laxative, so not recommended for prolonged usage by\nitself. (Can irritate in high dosages and prolonged use.)\nHelps clean the intestinal walls.\nScientific name\n: \nCassia acutifolia\nParts used\n: Pods and leaves.\nActions\n: Purgative that also inhibits reabsorption in the intestines.\nShiitake Mushroom\nStrengthens the immune system by increasing T-cell function.\nEffective in the treatment of cancer, as reported in a joint study by the\nMedical Department of Japan.Scientific name\n: \nLentinus edodes\nParts used\n: Cap and stems. Sold dry.\nActions\n: Immune stimulating, nutritive, hypotensive, anti-cholesterol.\nSiberian Ginseng (Eleuthero)\nOne of the great endocrine gland herbs, especially great for the adrenal\nglands.\nIncreases neurotransmitter and steroid production.\nStrengthens cells (cellular proliferator).\nImproves vitality and stamina.\nUsed for chronic fatigue or loss of energy.\nHelps strengthen the immune system.\nIncreases circulation by helping to reduce cholesterol.\nStrengthens the pancreas and helps control blood sugar issues.\nHelps relieve emotional, mental and physical stress.\nHelps lower blood pressure and strengthens the heartbeat.\nUsed in cases of asthma, emphysema and C.O.P.D., where an adrenal\ngland relationship exists.\nA tonic for the whole body.\nScientific name\n: \nEleutherococcus senticosus\nParts used\n: Root.\nActions\n: Demulcent, stimulant, rejuvenative.\nSlippery Elm\nOne of nature\u2019s great healers of the body.\nPulls toxicity out of tissues.\nSoothes irritated and inflamed mucous membranes.\nSoothes the mucosa of the GI tract (stomach and intestines).\nExcellent for the urinary tract (strengthens and cleans).\nWell known for its beneficial effect upon the respiratory system.\nSoothes sore and inflamed throat tissues.\nHelps pull (expectorant) mucus from the respiratory tract.\nHigh in nutrition.\nUsed in prostatitis.\nUlcerated conditions of the body.\nLesions of the GI tract.Used in gastritis, enteritis, colitis and diverticulitis.\nGreat for abscesses and gangrene.\nUsed in gout and arthritis.\nHelps remove acids from the tissues.\nScientific name\n: \nUlmus fulva\nParts used\n: Inner bark.\nActions\n: Astringent, demulcent, emollient, expectorant, nutritive,\nvulnerary, yin tonic and soothing to the alimentary canal.\nTurmeric\nAn ancient herb used for liver and blood conditions.\nStimulates bile flow and production.\nHelps dissolve and remove sediment in the liver.\nHas some antiparasitic actions, especially for protozoa infestations.\nHelps increase circulation.\nHas a beneficial effect upon the whole GI tract.\nHas strong anti-inflammatory properties, therefore very beneficial for\narthritis, bursitis, tendonitis, etc.\nAids in digestion.\nPromotes healing.\nScientific name\n: \nCurcuma longa\nParts used\n: Rhizome.\nActions\n: Aromatic stimulant, alliterative, analgesic, antiseptic, astringent,\ncholagogue, em-menagogue.\nUva Ursi or Bearberry\nA powerful antiseptic and cleanser of the urinary tract system.\nHas a strong influence upon the pancreas and used to help regulate blood\nsugars.\nHas a healthy effect upon the liver and spleen.\nAids with the elimination of kidney stones.\nA great herb for the prostate gland (especially", "token_ids": [30021, 1511, 25, 30260, 3789, 11, 63494, 323, 11141, 13, 27820, 25, 43951, 1413, 11, 459, 1094, 818, 345, 15719, 1355, 30986, 292, 11, 7294, 1355, 88, 764, 3748, 292, 11, 3276, 275, 69361, 11, 31747, 81987, 11, 91234, 11, 991, 5411, 11, 11141, 512, 276, 1094, 818, 11, 47345, 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{"text": "othing and Best .....................143\nChapter 20: Doctor Fresh Air ....................... 145\nOur Body is a Breathing Machine .........................146Deep Breathers Live Longer ..............................147India\u2019s Holy Men Practice Deep, Slow Breathing ..............148Deep Breathing \u2013 Secret of Endurance ......................149\nChapter 21: Doctor Pure Water ..................... 153\nThe Water You Drink Can Make or Break Your Health! .........153Most Ancient Healers Used Water Therapy ..................154How Our Body Uses Water ...............................156\nChapter 22: Doctor Healthy Natural Food ............ 165\nHealthy Foods Build and Maintain Your Body! ...............166Iodine from Kelp is Important ............................169Healthy Foods Have Good Effect on Brain ...................169Alcohol, Toxins and Drugs Are Killers! ......................170Refined, Processed Foods Produce Learning Disabled Children ...170Most Young American Men Are Unfit .......................171American Adults are in a  Sad Physical & Mental Condition ....173Mental, Physical and Spiritual Rewards .....................174Healthy Eating is a Science! ..............................175Contents\nWe can no more afford to spend major time on minor things,than we can to spend minor time on major things! \u2013 Jim RohnixChapter 23: Doctor Fasting ........................ 177\nChapter 24: Doctor Exercise........................ 179\nThe Major Muscles of the Human Body (graphic) .............180\nExercise Helps Normalize Blood Pressure ....................181Walking for Health, Fitness and Life........................181\nWalking \u2013 The King of Exercise ............................182\nThe Importance of Abdominal Exercises ....................183Should You Exercise While Fasting? ........................183Iron Pumping Oldsters ..................................185\nAmazing Strength Results in 8 Weeks .......................186Study Shows Fitness Improves Wellness .....................186Paul Bragg Lifting Weights (photo)\nChapter 25: Doctor Rest ........................... 189\nCheck Your Mattress (graphic) ............................190Why Do We Rest? ......................................190Rest and Sleep Must Be Earned ............................191Life is To Be Enjoyed \u2013 Not Hectic & Rushed ..................192Mother Nature Knows What\u2019s Best! ........................193Relax and Enjoy Your Life \u2013 It\u2019s No Crime ...................194Some Relaxation Techniques .............................195Fasting Helps Insomnia Vanish ...........................196\nChapter 26: Doctor Good Posture ................... 197\nTake the Mirror Posture Test ..............................198\nBragg Posture Exercise ................................... 198\nPosture Chart (graphic) .................................. 199\nGood Posture is Important For Health (graphic) ..............200How to Sit, Stand and Walk for Strength, Youthfulness, Health ..200Illness That Cannot Be Cured By Fasting, Cannot Be Cured .....202\nChapter 27: Doctor Human Mind ................... 203\nBrain Areas (graphic) ...................................203Your Body, Your Precious Home \u2013 Protect It ..................204\nCorrect Thinking Important for Health .....................204Your Mind Must Control Your Body! ........................205\nDrugs Control Addict\u2019s Mind! .............................205Let Your Mind Guide You to Health! ........................207Miracle Rewards With Fasting.............................207Inner Spiritual Harmony is Important ......................208\nContents\nNature cannot be hastened. The bloom of a flower\nopens in its own proper time. \u2013 Paul BrutonKindness should be a frame of mind in which we are alert to every\nopportunity:  to do, to give, to share and to cheer. \u2013 Patricia Bragg\nOn a fast day you shall read the words of the Lord. \u2013 Jeremiah 36:6xChapter 28: Spiritual Aspects of Fasting ............. 209\nFasting Gives Mental & Physical Awareness .................210\nGreat Spiritual Leaders Practiced Fasting ....................211My Unforgettable Experience with Gandhi ..................211Fasting Brings Spiritual Rebirth", "token_ids": [78, 1626, 323, 7252, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 10290, 198, 26072, 220, 508, 25, 19150, 30260, 6690, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 9591, 198, 8140, 14285, 374, 264, 11681, 44661, 13257, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 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{"text": "(nephrons)inthe\nkidneys.Alargerintakeofwater,preferablyabout31(morethan3quarts)\nperday,isneededforthebestofhealth.Agoodhabitistodrinkaglassof\nwatereveryhour.Softdrinksprovidewater,buttheyareundesirablebe-\ncauseofthesugarorthesugarsubstitutesthattheycontain.Carbonated\nwater,orangejuice,andotherfruitjuicesaregoodsourcesofwater,asis\nalsobeer,inlimitedamount.\nOnereasonforahighintakeofwateristhatitleadstoahighvolumeof\nurine;thisreducestheburdenonthekidneys,whichexcreteadiluteurine\nwithlessworkthantheydoaconcentratedurine.Thatisespeciallyimpor-\ntantforpersonswithimpairedkidneyfunction.\nAnotherreasonisthatwithahighintakeofwaterthereislesschance\nthatcrystalsofonekindoranotherwillformoutofthebodyfluids.Gout\nresultsfromtheformationofcrystalsofsodiumurateinthejointsand\ntendons,andpseudo-goutfromthesimilarcrystallization ofcalcium\npyrophosphate dihydrate.Urinarycalculi(kidneystones)involvethefor-\nmationofmassesofcrystalsheldinaproteinmatrix.Thecrystalsare\ncalciumandmagnesiumphosphatesanduratesor,lesscommonly,cystine.\nAbout1percentofpeoplehaveatendencytoformthesestones.Theforma-\ntioncanbeavertedbykeepingthewaterintakehigh,neverallowingthe\nurinevolumetodrop.\nThevariousclassesoffoods\u2014meats,fish,fruitsandvegetables,grains\nandnuts,dairyproducts\u2014allhavevalueinprovidingprotein,fat,carbo-\nhydrates,minerals,vitamins,andothervaluablemicronutrients, suchas\ngamma-aminobenzoic acid,choline,lecithin,andtheubiquinones.The\namountsoftheseimportantconstituentsaredifferentindifferentfoods,and\nitiswisetohaveavarieddiet,onethatappealstoyou,andtosupplement it\nwiththeimportantvitaminsandmineralsinordertogettheminthe\noptimumamounts.\nPROTEINS,FATS,CARBOHYDRATES,ANDWATER 31\nTheservingsofmeatandfishmustbekeptsmallinordertokeepthe\ntotalproteinintakedowntotherecommendedamount,0.8gperkilogram\nbodyweight.\nOvolactovegetarians, whoaccepteggsandmilkbutnotmeatandfish,\ncankeepingoodhealthbytakingsupplementary vitaminsandminerals.\nStrictvegetariansneedtoselecttheirvegetablefoodswithcaretoinsure\nthattheyhavetheproperintakeofthosevegetablesthatprovidetheessen-\ntialaminoacidsthatarepresentinonlysmallamountsinmostvegetable\nfoods.\nTheintakeoffatshouldbelimited,butenoughshouldbeeatentopro-\nvidetheessentialfats.\nFruits,vegetables,grains,andnutsshouldbeeateninasatisfyingvariety\nandamount.Fruitsandvegetablesprovidesomeproteinandfat,large\namountsofcarbohydrates,andalsovitamins,minerals,andothermicro-\nnutrients.Ahighintakewasneededinpastcenturiesinordertoprovide\ntheminimumamountsofthesemicronutrients, aswellascarbohydrate for\nenergy.Intheneweraofmodernnutritiontheoptimumintakesofvita-\nmins,morethancanconvenientlybeprovidedbyfruitsandvegetables,are\navailableinsupplements, asdiscussedthroughoutthisbook.Itiswise,\nnonetheless,tosupplementthevitaminsupplementswithagoodintakeof\nfruitsandvegetables.\nSeedsandnutsarelowinvitaminsandhighinproteinandfataswellas\ncarbohydrateandtotalenergy.Forexample,a1-ouncesnackofalmonds\nprovides180kilocalories(kcal)offoodenergy,5gofprotein,16goffat,\nand6gofcarbohydrate.Asimilarsnackofpeanutsprovides170kcalof\nenergy,7gofprotein,14goffat,and5gofcarbohydrate.\nTheamountofcarbohydrateeatenshouldbekeptdowntotheamount\nthatpermitstheingestedfattobeburnedratherthandepositedinthebody.\nYoumayhavetolimityourconsumptionofalcoholandofnutsandother\nsnacks,aswellasthesizeofyourmeals.Theintakeofsucrose(white\nsugar,brownsugar,rawsugar,honey,candy,sweetdesserts)shouldbe\nkeptlow.Cornsyrupconsistsofglucose,anditisanacceptablesweetener\nunlesssucrosehasbeenaddedtomakeitsweeter\u2014checkthelabel.The\nobesityandatherosclerosis, thetwomostcommonnutritionalafflictions\narisingfrombadhabitswithrespecttothemacronutrients, thatfollow\nuponviolationofthesesimplerulesarediscussedinChapter6.\n5\nFoodsastheSourceof\nHeatandEnergy\nOneofthecharacteristics ofhumanbeingsisthattheyareabletodowork.\nTheyalsoareabletokeepwarminacoldenvironment.Asourceofenergy\nisrequiredfordoingworkandkeepingwarm.\nManyofthesubstancesinourfoodthatenterthebloodstream\u2014thefats\nandtheaminoacidsaswellasthecarbohydrates\u2014areburnedinthecellsof\nourtissuesandorganstoprovidetheenergyforvariousbiochemicalreac-\ntions,includingthoseinourmusclesthatpermitustodophysicalworkand\nthosethatgeneratetheheatenergytokeepuswarm.Thisprocessofburn-\ningistheenzyme-catalyzed combinationofthefuelmoleculeswithoxygen\nmoleculesthataredistributedthroughthebodybytheblood.Thehydrogen\natomsburntowater,H20,andthecarbonatomstocarbondioxide,C02,\nwhichiscarriedtothelungsandexhaled.Thenitrogenatomsformurea,\nH4N2CO,whichisexcretedintheurine.\nTheaverageamountoffoodenergyrequiredbymenis2000to3500\nkilocalories(kcal)perdayandforwomen1600to2400.Youngpeople\nrequiremoreandoldpeopleless.Thequantity2500kcalistheaverage\ndailyamount.\nThisamountofenergycouldheatabathtubfullofwater(increasingthe\ntemperatureof25gallonsofwaterfrom50\u00b0Fto100\u00b0F).Ifitcouldallbe\nusedtodowork,itcouldliftaweightof1400poundstothetopofamile-\nFOODSASTHESOURCEOFHEATANDENERGY 33\nhighmountain.Withthesecalculationsinmind,wecanunderstandthat\nweneedmorefoodinthewinterthaninthesummer,incoldclimatesthan\ninwarmclimates,andthatheavyphysicalworkorstrenuousexercisein-\ncreasestheneedforfood.\nTheconceptoffoodenergywasdiscoveredin1842byayoungGerman\nphysician,JuliusRobertMayer(1814-1878).Hewastheship'ssurgeon\nonaDutchshipsailingtoJavawhenhewonderedwhythesailors,who\nweredoingjustasmuchworkeveryday,atemuchlessfoodintheIndian\nOceanthanintheNorthSea,andwhythehard-working sailorsatemore\nthantheofficers.Heconcludedthatthefoodthatapersoningestsprovides\nacertainamountofenergy,whichcanbeusedeitherforheatorforwork.\nAtthesametimetheEnglishphysicistJamesPrescottJoulewasmaking\nexperiments(reportedin1843)todeterminetherelationbetweenworkand\nheat.Thesetwothoughtfulpersonsdiscoveredtheveryimportantphysical\nlawcalledtheconservationofenergy.\nTheenergyvaluesofafoodcanbedeterminedbyburningaweighed\namountofthefoodandmeasuringtheamountofheatgivenoff.Itis\nconvenienttogivethevaluesforastandardamount,100grams(g,or3V2\nounces)ofthefood.Theenergyvaluesare900kcalper100goffat,415\nkcalper100gofstarch,andabout430kcalper100gofprotein.The\nvaluesforthesugarsarealittlesmallerthanforstarch:395kcalper100g\nforsucrose,lactose(milksugar),andmaltose(maltsugar,adisaccharide\nmadefromstarchbyactionofanenzyme),and375kcalper200gfor\nglucoseandfructose.\nInthetablebelowtherearegivenvaluesofthefractionsoftheenergy\nprovidedbyfat,protein,andcarbohydrate inseveraldiets\u2014theaverage\nAmericandiet,thedietrecommendedbytheU.S.SenateSelectCommittee\nonNutritionandHumanNeeds,andanintermediate diet.Thethirddiet\ncontainsmorefatandlesscarbohydratethanthatoftheSenateCommittee.\nEnergydistributionofsomediets.\nPresentU.S.Dietary Intermediate\ndiet goal1diet\nFat\nProtein\nCarbohydrate\nStarch42%\n12%\n46%\n20%30%\n12", "token_ids": [1471, 24453, 26692, 8, 258, 1820, 198, 64381, 36371, 9833, 42876, 396, 731, 1073, 13284, 11, 81160, 2915, 9274, 2148, 1278, 461, 54895, 18, 447, 7183, 340, 716, 1316, 62510, 41917, 2000, 1820, 16241, 1073, 12393, 885, 19045, 97802, 380, 347, 35465, 351, 448, 1073, 198, 59147, 486, 1225, 25704, 815, 14450, 3696, 15872, 782, 1325, 48544, 100004, 20670, 548, 1263, 288, 26014, 1395, 7058, 1593, 1073, 6509, 8734, 2419, 288, 773, 1590, 392, 3781, 332, 478, 9379, 20670, 53195, 732, 52745, 660, 198, 13284, 11, 35264, 8783, 560, 51526, 1605, 36698, 8783, 1238, 548, 20271, 2415, 1073, 13284, 11, 10949, 198, 1147, 15784, 261, 54788, 18736, 6173, 627, 1966, 486, 1525, 2000, 1494, 1108, 396, 731, 1073, 13284, 380, 9379, 1017, 329, 34152, 1494, 1108, 26116, 1073, 198, 324, 483, 26, 576, 27369, 267, 383, 11490, 5294, 6167, 1247, 307, 36371, 11, 8370, 327, 9537, 124003, 40095, 483, 198, 4291, 1752, 1816, 54895, 20670, 3055, 23184, 1189, 55373, 324, 483, 5221, 3689, 36046, 318, 4406, 7058, 61512, 2000, 9164, 22966, 318, 77267, 64381, 3520, 1723, 627, 14364, 20489, 380, 9379, 4291, 1494, 1108, 396, 731, 1073, 13284, 19041, 285, 1752, 331, 685, 198, 9210, 5192, 14272, 708, 32441, 15674, 269, 43063, 14724, 630, 412, 1073, 1820, 2664, 67125, 82, 1246, 412, 198, 8234, 1527, 1820, 1659, 1073, 5192, 14272, 708, 3933, 47876, 62259, 258, 1820, 73, 14737, 438, 198, 83, 408, 2439, 51526, 69993, 2427, 412, 1527, 6509, 79962, 5192, 599, 543, 2065, 315, 27684, 2411, 198, 3368, 22761, 93473, 1891, 88478, 5368, 81, 3367, 81730, 72, 6097, 307, 818, 599, 3233, 8, 258, 12821, 17553, 383, 2000, 7058, 76, 367, 1073, 27428, 288, 1073, 5192, 14272, 939, 789, 258, 391, 91748, 18602, 11829, 5192, 92475, 548, 198, 27684, 2411, 438, 76, 3326, 41930, 764, 24527, 988, 438, 324, 988, 269, 11, 1752, 5581, 398, 10317, 599, 483, 627, 10714, 16, 25426, 1073, 16455, 19553, 266, 21906, 998, 630, 6509, 478, 3233, 11829, 48671, 7058, 28491, 4919, 1395, 402, 531, 291, 1729, 33494, 16142, 977, 396, 731, 12156, 11, 37593, 7331, 287, 1820, 198, 324, 483, 85, 1152, 295, 347, 897, 627, 791, 959, 1245, 9031, 1885, 9242, 2345, 2727, 1900, 17514, 819, 11, 1658, 12059, 438, 83571, 4893, 11, 911, 1771, 198, 438, 64866, 12260, 22704, 10354, 87247, 19553, 970, 258, 782, 1325, 287, 79565, 17514, 266, 11, 7063, 754, 7058, 26233, 988, 60024, 17822, 14605, 275, 38925, 11, 4988, 339, 6283, 13429, 21914, 2298, 332, 32930, 11, 1778, 300, 198, 33314, 12, 8778, 677, 268, 13028, 292, 13935, 71097, 22671, 11, 35853, 411, 258, 51526, 1820, 392, 5118, 258, 3233, 11829, 198, 6173, 708, 69, 45010, 15693, 1040, 33462, 812, 1636, 18780, 485, 18780, 96420, 51526, 198, 20000, 49143, 295, 2319, 525, 37332, 1142, 94942, 97325, 774, 266, 34531, 278, 267, 2303, 283, 51526, 43681, 455, 2833, 433, 198, 4291, 1820, 15693, 55911, 38925, 438, 1083, 17822, 258, 541, 14200, 456, 339, 26768, 1820, 198, 2985, 3375, 6173, 82, 627, 9295, 2505, 9751, 28328, 50207, 11541, 946, 4782, 49952, 7842, 31404, 11, 4064, 54, 19706, 220, 2148, 198, 1016, 288, 20073, 708, 69, 2727, 266, 438, 18668, 25849, 1395, 99020, 9181, 258, 541, 531, 4845, 752, 1820, 198, 5143, 79565, 396, 7897, 13197, 8942, 486, 36971, 6173, 11, 15, 13, 23, 70, 716, 86626, 13255, 198, 2664, 4870, 627, 46, 12821, 533, 1009, 456, 30627, 11, 889, 10543, 797, 5981, 438, 76, 34263, 8248, 1962, 2727, 266, 438, 18668, 345, 4919, 33494, 1411, 12393, 104929, 587, 826, 455, 67082, 46192, 438, 1083, 17822, 627, 42957, 83571, 30627, 17483, 83, 974, 772, 50828, 83571, 481, 14239, 22966, 10727, 998, 1354, 554, 198, 9210, 20670, 71, 402, 19030, 81768, 396, 731, 1073, 54719, 83571, 481, 267, 9379, 782, 1325, 19030, 39909, 7058, 83, 532, 309, 3394, 58156, 31177, 460, 36369, 258, 3323, 9181, 6173, 16319, 3646, 83571, 481, 198, 96420, 627, 791, 396, 731, 1885, 266, 5562, 9978, 32611, 100004, 268, 1409, 5562, 33131, 266, 306, 47026, 7058, 1325, 19030, 49582, 69, 1900, 627, 37, 68998, 11, 83571, 4893, 11, 911, 1771, 51526, 24217, 26618, 619, 33131, 13827, 20718, 7630, 7169, 30265, 2676, 198, 438, 6173, 1006, 68998, 438, 83571, 4893, 782, 1325, 7202, 79565, 438, 45283, 11, 17185, 198, 6173, 708, 69, 7063, 34658, 988, 11, 17086, 708, 55911, 38925, 60024, 17822, 51526, 1605, 41543, 7058, 24217, 32930, 885, 12156, 396, 587, 365, 300, 17483, 31501, 53520, 1189, 10612, 258, 541, 531, 47026, 20013, 198, 339, 26768, 3375, 6173, 708, 69, 6509, 8274, 2298, 332, 32930, 11, 439, 9336, 66988, 34658, 349, 369, 198, 17947, 5450, 3473, 365, 2473, 1073, 50889, 83664, 1820, 2985, 3375, 396, 2094, 1073, 85, 6388, 7058, 47796, 11, 6518, 339, 1149, 276, 444, 48239, 398, 65, 752, 299, 44057, 1729, 1658, 12059, 438, 83571, 4893, 11, 548, 198, 10547, 1354, 455, 4779, 11, 439, 17242, 59942, 20322, 412, 576, 2239, 28628, 285, 4583, 345, 6414, 27163, 14287, 437, 455, 2833, 1820, 55911, 38925, 455, 4779, 4291, 351, 1411, 396, 731, 1073, 198, 1658, 12059, 438, 83571, 4893, 627, 1542, 6910, 438, 64866, 548, 10516, 14386, 275, 38925, 438, 12156, 258, 79565, 438, 69, 19907, 9336, 300, 198, 7063, 34658, 349, 438, 5143, 17947, 10749, 87, 1545, 15362, 16, 12, 31044, 77, 474, 1073, 278, 55720, 198, 782, 68254, 5245, 86626, 3768, 2490, 6097, 5531, 8, 1885, 1411, 17947, 11, 20, 70, 1073, 79565, 11, 845, 70, 1885, 266, 345, 438, 21, 70, 1073, 7063, 34658, 349, 885, 15124, 321, 1590, 77, 474, 1073, 375, 73852, 782, 68254, 8258, 74, 5531, 1073, 198, 17947, 11, 22, 70, 1073, 79565, 11, 975, 70, 1885, 266, 51526, 20, 70, 1073, 7063, 34658, 349, 627, 791, 6173, 1073, 7063, 34658, 349, 33166, 729, 71, 619, 1395, 99020, 67, 13197, 78, 1820, 6173, 198, 9210, 40781, 267, 383, 287, 10185, 69, 1617, 677, 3141, 399, 291, 74303, 339, 438, 752, 437, 1639, 258, 1820, 2664, 627, 2675, 18864, 71, 402, 295, 337, 32035, 414, 67776, 562, 1073, 278, 11353, 438, 1073, 64866, 438, 1605, 198, 9810, 7977, 11, 300, 9336, 561, 17082, 553, 1073, 22479, 2727, 1147, 11829, 396, 731, 37181, 1791, 25888, 7, 5902, 198, 82, 8734, 8568, 654, 4511, 8734, 11, 1059, 82, 8734, 20393, 2596, 10317, 13634, 10900, 4589, 34107, 15916, 8, 5562, 1395, 198, 99020, 10516, 732, 44129, 11160, 455, 6387, 380, 708, 4922, 75, 94697, 51526, 275, 17570, 10543, 4893, 4589, 804, 198, 359, 645, 784, 1791, 25888, 4752, 82850, 17249, 38501, 731, 1220, 906, 1430, 2345, 2071, 339, 301, 786, 11829, 198, 677, 28222, 438, 1894, 437, 91711, 11, 279, 15930, 316, 537, 5581, 24217, 37842, 2715, 21937, 919, 198, 277, 3876, 1527, 14176, 10796, 1220, 4291, 45734, 998, 49818, 582, 2298, 332, 32930, 11, 430, 19070, 198, 59723, 10176, 36062, 1073, 39422, 6517, 261, 2482, 1636, 3510, 1892, 31501, 26072, 21, 627, 20, 198, 37, 9242, 561, 383, 3692, 1073, 198, 62406, 438, 33775, 198, 4054, 1073, 1820, 19740, 5706, 315, 26380, 1395, 826, 380, 9379, 20670, 548, 481, 68987, 363, 672, 627, 7009, 19171, 548, 481, 998, 13397, 11710, 1083, 582, 820, 24175, 885, 2484, 1073, 17947, 198, 285, 6413, 8350, 78, 287, 1816, 438, 33494, 83697, 627, 8607, 1073, 6509, 392, 9623, 258, 414, 14239, 9210, 1992, 1820, 51105, 4116, 2345, 339, 830, 1900, 198, 438, 1820, 309, 3394, 582, 3447, 300, 9336, 561, 383, 7063, 34658, 988, 83872, 22464, 31501, 339, 762, 616, 708, 69, 198, 29686, 18934, 438, 8629, 9684, 299, 1325, 19030, 17947, 2000, 959, 1245, 38423, 32056, 265, 582, 7058, 83, 919, 11, 16564, 54719, 258, 414, 38827, 9326, 267, 9379, 40781, 592, 347, 91004, 1816, 438, 198, 339, 437, 774, 266, 7642, 266, 19030, 20559, 17947, 998, 13397, 355, 83697, 29845, 4734, 1073, 22464, 7058, 287, 380, 383, 65728, 1824, 4306, 88, 16284, 10824, 1073, 339, 830, 4088, 76, 82206, 4291, 78, 19472, 198, 76, 55269, 31177, 460, 1171, 26204, 20322, 1820, 2664, 1729, 1820, 51105, 11829, 67229, 4469, 198, 66650, 22464, 83, 363, 977, 44639, 508, 51526, 339, 762, 52745, 22612, 267, 511, 277, 65339, 37901, 11541, 2437, 345, 8370, 3510, 277, 4588, 998, 339, 301, 29222, 45626, 60985, 99065, 275, 26252, 66650, 630, 554, 64, 345, 39, 19, 45, 17, 8445, 11, 8370, 76353, 4523, 31501, 1820, 324, 483, 627, 791, 17645, 6173, 1885, 1411, 17947, 4408, 2042, 1631, 39685, 1049, 15, 998, 8652, 15, 198, 86626, 3768, 2490, 6097, 5531, 8, 716, 1316, 438, 2000, 65762, 6330, 15, 998, 8273, 15, 39537, 983, 16455, 198, 4408, 6518, 438, 820, 16455, 1752, 11829, 13832, 5154, 15, 74, 5531, 380, 383, 17645, 198, 49174, 6173, 627, 2028, 6173, 1073, 804, 70, 3418, 619, 383, 2143, 266, 66513, 1285, 385, 69, 13284, 6024, 76562, 1820, 198, 35658, 1073, 914, 70, 543, 62867, 69, 13284, 1527, 1135, 59572, 998, 1041, 59572, 570, 2746, 275, 29177, 543, 1395, 198, 2656, 68987, 363, 672, 80824, 29177, 36069, 675, 68632, 1073, 6860, 15, 79, 801, 267, 8942, 295, 454, 1073, 309, 458, 7058, 3873, 2114, 50, 6483, 39, 1600, 13377, 12766, 1837, 835, 4064, 12545, 42570, 220, 1644, 198, 12156, 16966, 467, 27216, 6509, 98298, 3395, 811, 258, 38824, 25576, 762, 276, 8154, 2752, 9210, 198, 86, 1994, 291, 6518, 14239, 258, 16142, 2295, 54895, 258, 6509, 63373, 11, 2910, 820, 94874, 267, 10118, 198, 258, 83697, 566, 48571, 51526, 9210, 89945, 47692, 1816, 66396, 1466, 84, 1559, 87, 18865, 258, 7058, 846, 300, 478, 71, 1994, 291, 2000, 14239, 627, 791, 69587, 1885, 1411, 17947, 16514, 4338, 21468, 258, 10336, 17, 1729, 352, 283, 983, 33179, 198, 42305, 12734, 11, 29185, 9334, 35632, 44, 1155, 7, 10562, 19, 12, 9674, 23, 570, 39, 365, 561, 17082, 2200, 596, 20370, 713, 263, 198, 6863, 35, 14390, 18143, 14612, 998, 41, 402, 675, 12301, 71, 365, 14518, 291, 35734, 6509, 607, 1105, 11, 14965, 198, 6703, 66981, 287, 4345, 10753, 1412, 50810, 441, 1225, 1316, 11, 38346, 1412, 1752, 14239, 258, 1820, 48664, 198, 97283, 54895, 258, 1820, 26287, 60261, 51526, 35734, 1820, 19221, 64992, 69938, 38346, 461, 198, 54895, 1820, 1885, 36080, 52425, 444, 10391, 9210, 339, 830, 1411, 9210, 391, 1293, 287, 18450, 782, 68254, 198, 582, 7770, 6173, 1073, 17947, 11, 8370, 4919, 1395, 2656, 50998, 2000, 383, 859, 2000, 1816, 627, 1688, 6509, 309, 102873, 19030, 23392, 42305, 292, 380, 29184, 14704, 51805, 41, 283, 76064, 10753, 1802, 198, 327, 50732, 46275, 31501, 10336, 18, 8, 68987, 16890, 2791, 301, 367, 42967, 1816, 438, 198, 20559, 5221, 288, 295, 1146, 61665, 1285, 77751, 4338, 21468, 1820, 1225, 15693, 47692, 198, 20510, 44982, 1820, 6387, 8943, 1073, 17947, 627, 791, 17947, 3745, 1073, 64, 14239, 4919, 2788, 47737, 1729, 22464, 287, 85277, 1108, 291, 198, 6173, 1073, 339, 830, 1411, 438, 2727, 69774, 1820, 6173, 1073, 20559, 43068, 1885, 28628, 285, 198, 444, 48239, 68273, 344, 19030, 3745, 2000, 561, 7803, 6173, 11, 1041, 51870, 3348, 11, 269, 18, 53, 17, 198, 31044, 8, 1073, 339, 830, 1411, 11829, 17947, 3745, 548, 7467, 74, 5531, 716, 1041, 70, 1885, 266, 11, 18136, 198, 74, 5531, 716, 1041, 70, 1073, 267, 1132, 51526, 9274, 14245, 74, 5531, 716, 1041, 70, 1073, 79565, 11829, 198, 3745, 2000, 6509, 773, 1590, 548, 278, 1468, 645, 76, 14283, 54895, 2000, 267, 1132, 25, 19498, 74, 5531, 716, 1041, 70, 198, 69, 1105, 1791, 25888, 22997, 533, 974, 1278, 321, 2857, 8734, 705, 438, 76, 3223, 974, 1278, 278, 2641, 8734, 11, 329, 285, 582, 1799, 579, 198, 20920, 830, 442, 267, 1132, 1729, 1335, 1073, 276, 65728, 705, 438, 12935, 74, 5531, 716, 1049, 70, 2000, 198, 6200, 94697, 438, 1658, 87873, 627, 644, 339, 36164, 54277, 19041, 548, 43068, 3745, 1073, 339, 830, 16597, 708, 69, 1820, 17947, 198, 64525, 1729, 45283, 11, 79565, 51526, 7063, 34658, 349, 54682, 424, 78016, 1441, 22416, 17645, 198, 28079, 438, 3978, 11, 79371, 3978, 86447, 1729, 1820, 52, 815, 815, 32223, 3461, 34541, 6684, 198, 263, 79570, 17462, 438, 35075, 66164, 51526, 276, 2295, 14978, 10173, 5221, 774, 404, 634, 3978, 198, 13676, 6518, 45283, 438, 1752, 7063, 34658, 266, 774, 276, 9210, 1073, 1820, 87104, 34541, 6684, 627, 33775, 82816, 37181, 316, 19586, 1441, 627, 21886, 52, 815, 920, 3978, 661, 61748, 198, 94942, 5915, 16, 94942, 198, 69557, 198, 1360, 39340, 198, 9028, 34658, 349, 198, 626, 1132, 2983, 14062, 717, 14062, 2790, 14062, 508, 4, 966, 14062, 717], "source": "0xBreath/holistic-books"}
{"text": " of the time\u2014when I had a\nparticular moment of incredible, singular bliss. But not these days.\nToday I can experience that without necessarily having it be\naccompanied by, or be an intrinsic part of, some kind of transcendent\nmoment.\n \nDR. COOPER : Yes. I got it. Well, thank you for those tools. I\u2019m\nexcited to try them!Chapter Six\n \nMEDICAL MIRACLES:\nAre They Within Our Reach?\n \n \nDR. COOPER: The concep t of \u201cmedical miracles\u201d\u2014wh ether they\nexist and, if so, what increases one\u2019s chance of having a \u201cmiracle\u201d\u2014\nhas been debated and discussed both in the medical and the\nspiritual literature. Y et the two have contrasting viewpoints.\nMedical science holds the viewpoint that \u201cmiracles\u201d are rare and\nout of our control; that they defy all logical understanding. Yet\nspiritual teache rs across the globe have been saying otherwise for\nas far back as anyone can remember.\nStill, no solid conclusions have been reached about medical\nmiracles, and how they come  about. It is certainly a topic that invites\nus to consider the very title of this book.  For it seems to me that the\nIntersection of the Physical and the Spiritual  would be the most likely\nrealm from which a miracle could, and possibly would, emerge.\n \nNEALE: Let\u2019s stop for a mom ent to define the word \u201cmiracle.\u201d Let\u2019s\nstart off giving our readers a chance to understand... because\n\u201cmiracle\u201d is a big word.\n \nDR. COOPER: It is. \nNEALE: I am holding, in my vocabulary, that a \u201cmiracle\u201d is an event\n\u2014and, in the context of this book, it\u2019s a medical event, or a health\noccurrence\u2014that stands outside of, that runs against, all the odds of\nwhat would normally or usua lly occur in a circumstance surrounding\na particular medical condition. That is, it defies the odds for sure, and\nit appears to be an occurrence that has no logical explanation from a\nstrictly medical, from a traditional medical, point of view. So that\u2019s\nhow I would define a miracle.\nAnd, of course, we all know that they occur. Doctors are\nastonished and flummoxed and often shocked and surprised by\ncertain turns of events that occur in the lives of their patients from\ntime to time. So we have known throughout human history that\nmiracles occur. As you just said, the question becomes: Why, and\nhow?\n \nDR. COOPER: Yes, it absolutely becomes why, and how, do\nmiracles happen...\nBut before we delve into that, I have an important observ ation\nabout the medical profession in general, and this is that the whole\nfoundation of medical science is based on  probabilities.\nWhat I mean by this is that anytime a patient has a disease,\ntechnically we do not know what is going to happen. There is no\nhundred-percent guarantee that the person will get better, or get\nworse, or need surgery, or not need surgery, or live, or even die for\nthat matter. All we can offer the patient is our best guess as to what\nwill occur next.It\u2019s really kind of a statistical way of looking at things. It\u2019s like\nsaying, \u201cOkay, 95 out of 100 patients with this illness are going to\nproceed in the following way.\u201d And the way in which medical\ntreatments are designed is to try to group people in the most\nprobable way in which their outcome will ensue.\nWhat this means is two things. First of all, it means that\n\u201cmedical miracles\u201d have to exist by virtue of the fact that we cannot\nlogically (and scientifically) account for all possible outcomes. That\nis, if we are treating based on probabilities and the likelihood of\ncertain outcom es occurring, there will be by definition  a select few\ncases that are deemed \u201cmiracles\u201d because the outcome was so\nunexpected it could never have been predicted or anticipated based\non the medical research.\nSecondly, though, and perhaps more importantly, it opens the\nquestion and the discussion around what explains medical miracles?\nBecause the mystery behind \u201cmedical miracles\u201d is not only that they\nare exceedingly rare, but perhaps more intriguingly that they are for\nthe most part utterly and completely unexplainable by modern\nmedicine and science! This is where the \u201cspiritual door\u201d opens, and\ninvites us to consider a new perspective. We begin to ask what, in\nfact, could be responsible for such a drastic shift for the better in\nsomeone\u2019s state of health and wellbeing?\nAnita Moorjani, author of Dying To Be Me, is an advocate  for\nthe idea that \u201cmiraculous healing\u201d can occur at the behest of the\nsoul.6 Having been diagnosed with a terminal cancer, Moorjani\nexperienced herself \u201cdying\u201d and \u201ccrossing over to the other side,\u201d\nonly to realize that the journey of her soul was to come back to\nexperience life as a gift (which she called \u201cHeaven on Earth\u201d), and toshare her experience with others. She went on to write a bestselling\nbook about it, which has certainly touched the lives of many, many\npeople.\nSo to summarize what I\u2019m trying to say here, medicine is about\npredicting future outcomes based on past data and past outcomes. It\nutilizes the mind to synthesize all of the previous data from similar\ncases in order to create an anticipated outcome, which is called the\npatient\u2019s \u201cprognosis.\u201d\nBut nowhere in western medicine is there space for the soul.\nThe soul, I believe, is open to all possible outcomes\u2014even those\nthat cannot be explained by past data, or by the so-called \u201cmost\nlikely trajectory\u201d of the illness.  So it is completely understandable that\nthere could be a spiritual underpinning to some of the most\nunexplainable outcomes that have so often been deemed \u201cmedical\nmiracles.\u201d\nThis is precisely what happened for Anita Moorjani.\nAnd I happen to believe that it can occur for anyone, should it\nbe what their soul absolutely and unequivocally desires.\n \nNEALE: It is entirely understandable that the medical profession\nwould, at first blush, reject the idea of miracles as a \u201cto-be-counted-\non\u201d occurrence  in medical circumstances precisely because, while\nthe medical profession admits and acknowledges that miracles do\noccur, such outcomes do not occur with sufficient reliability or\npredictability to satisfy any reasonable projection of expectation, to\nsay nothing of literally a scientific prognosis,  for a patient\u2019 s future.\nSo precisely because the nature of miracles is that they\u2019re\nentirely unexpe cted, unpredic table, and inconsistent, doctors have towarn\u2014and we, as authors of this book, need to warn our readers as\nwell\u2014not to look for or depend on miracles as their highest\nprobability. We need to make it clear to the people who are reading\nthis material that, while we agree that miracles occur, and that\nthey\u2019re an observable part of humanity\u2019 s experience of itself and\nhave been, as we said, across thousands and thousand s of years,\nwe nevertheless don\u2019t want this chapter to give people false hope\nthat there is some kind of a process\u2014some kind of meta physical or\nspiritual process\u2014that is guaranteed to produce miracles routinely.\nSo that presents an interesting dichotomy! For us as writers,\nand for the people in the world. The Dichotomy is that at the same\ntime that we say that miracles occur, and that we believe that there\nare certain conditions and circumstances that could reasonably be\ndescribed as causing  them to occur, in the self-same moment we are\nmaking it clear to people that they should not feel \u201clet down,\u201d or\ndisappointed by life, if a miracle does not occur in any particular\ncase.\nSo the Divine Dichotomy there\u2014the interesting circumstance\u2014\nis that we invite people to use the power of positive thinking as part of\na mental and spiritual approach to the creation of miracles, at the\nsame time that we discourage people from expecting, demanding, or\nrequiring that their spiritual approach will generate the outcomes that\nthey desire.\n \nDR. COOPER : I would venture to say that one of the dangers  of\nspirituality today is the notion that there is a reliable \u201cspiritual\nprocess\u201d by which all illness can be cured. I do not believe this to be\nthe case.I believe it is a dangerous thought not only because it is untrue\n(or at least an \u201cincomplete teaching\u201d), but also because it causes\npeople to feel at fault if they are unable to cure themselves. Some\npeople may also go as far as to feel somehow metaphysically\nresponsible for \u201cattracting\u201d the disease to themselves in the first\nplace! So if we\u2019re not careful, this type of thinking can actually\nmultiply the negative effects of the disease. There is a fine balance\nthat needs to be respected here, and as a physician\u2014as someone in\nthe healing profession\u2014I am acutely aware of it.\nI would say that it impacts my work in two regards. First of all, it\nmakes me very aware and cognizant of the effects it might  have on a\npatient to give a specific prognosis. By prognosis, I mean an\n\u201cexpected outcome\u201d\u2014an expected trajectory for the disease, if you\nwill.\nWhile this information can be useful to patients, it can also be\nharmful to the degree that it closes one\u2019s mind to other possibilities.\nSo in giving prognostic information to patients, I would assess each\ncase separately in terms of how", "token_ids": [315, 279, 892, 2345, 9493, 358, 1047, 264, 198, 4581, 24553, 4545, 315, 15400, 11, 35044, 59045, 13, 2030, 539, 1521, 2919, 627, 15724, 358, 649, 3217, 430, 2085, 14647, 3515, 433, 387, 198, 73087, 22840, 555, 1174, 477, 387, 459, 47701, 961, 315, 11, 1063, 3169, 315, 42590, 29293, 198, 29699, 627, 720, 7842, 13, 7432, 47465, 551, 7566, 13, 358, 2751, 433, 13, 8489, 11, 9901, 499, 369, 1884, 7526, 13, 358, 4344, 198, 40541, 1639, 311, 1456, 1124, 0, 26072, 19198, 27907, 76206, 15942, 386, 2871, 1741, 14344, 512, 11787, 2435, 25218, 5751, 50942, 5380, 33006, 7842, 13, 7432, 47465, 25, 578, 20245, 79, 259, 315, 1054, 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{"text": "ucumber Salad \n1 lb. red-leaf lettuce \n8 oz. tomatoes \n8 oz. cucumbers \n1 oz. pistachios \nDirections: Chop lettuce into a bowl. Peel and slice \u00bd of the cucumbe r. Dice the tomato.  Blend the other half with pistachios \nand cucumber for the dressing. \n  \n  \nAutumn Menu Plan: Day Two \n \nBREAKFAST \nPlums \n2 lbs. plums \n \nLUNCH \nFuyu Persimmon \n2 lbs. fuyu persimmon \nDirections: For those who may not be familiar with the persimmon, the fu yu is a nonastringent variety that can be eaten \nrelatively hard or soft, depending on your preference. The peel is edible, thou gh some people prefer to eat the fruit without it. \n\u2020 Fuyus are ready to eat when the four-leaf-clover-shaped top pull s off readily without excessive breakage to the leaves. The \nfuyu is smaller in size than its relative the hachiya, so it takes  more of them to equate to the same calories. \n \nDINNER \nCourse 1: Blended Grapes \n1 lb. red seedless grapes \nDirections: Pull grapes off the stem and blend them into a grape drink. \n\u2020 Blend in a stalk or two of celery for a salty twist, but make sure you ble nd the celery first and then add the grapes. Doing \nthis ensures that the fibers of the celery get broken up well. If y ou\u2019d like to make it even smoother, then chop the celery into small \npieces before you blend it. \n \nCourse 2: Kiwi Cucumber Soup \n1 lb. kiwis \n8 oz. cucumbers \n2 oz. pomegranate seeds \nDirections: Peel the kiwi and the cucumber. Blend 10 oz. kiwi and all the cuc umber to form the soup base. Slice the remaining \nkiwi, and stir it into the soup or arrange on top for garnish. Sprinkle pomegrana te seeds on top for a splash of flavor, texture, and \ncolor. \n \nCourse 3: Kiwi Strawberry Salad \n1 lb. red-leaf lettuce \n8 oz. cucumbers \n8 oz. strawberries \n8 oz. kiwi \nDirections: Prep the lettuce and slice cucumber into a bowl. Peel the ki wi. Remove the strawberry tops ( if desired, or blend \nthem in as well). Blend the kiwi and strawberry, and dress your salad. \n   \nAutumn Menu Plan: Day Three \n \nBREAKFAST \nPapaya \n2 lbs. red papaya \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend bananas and romaine with as much water as desired f or preferred consistency. \n \nDINNER \nCourse One: Strawberries \n2 lbs. strawberries \nDirections: Eat fresh or blend into a refreshingly tart drink. \n \nCourse Two: Celery Red Pepper Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Blend the celery and red pepper to make the soup base. Dice the tom atoes and add to the top. \n \nCourse Three: Strawberry Fennel Salad \n8 oz. romaine lettuce \n8 oz. fennel bulb \n2 lbs. strawberries \nDirections: Chop the lettuce into a bowl. Thinly slice the fennel bulb, a nd strawberries, and mix them with the salad greens. \n \n   \nAutumn Menu Plan: Day Four \n \nBREAKFAST \nBanana Milk \n1 \u00bc lb. bananas  \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency.  \n\u2020 Add a tablespoon of raw carob powder to the mix for a carob milk treat! \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \nDirections: The hachiya is best eaten by pulling the top clover leaf of f and sucking the insides out. The skin of this fruit is edible \nand thinner than the fuyu. No peeling is necessary or even possible wit h the hachiya persimmon. \n\u2020 Unlike the fuyu, the hachiya is an astringent variety of persim mon. When unripe, the tannins of this fruit will leave you with a \nchalky feeling in your mouth. You know this fruit is ripe when it feels  so soft it that is seems it should fall apart in your hands. \nHowever, it can take anywhere from a couple of weeks to a couple of months for  this fruit to reach its peak. I like to say, \u201cbuy them \nat Thanksgiving and eat them at Christmas.\u201d Y ou may find that some h ave black spots on the outside. This is the result of external \nsun damage, but it does not affect the fruit\u2019s quality. \n \nDINNER \nCourse One: Plums \n1.5 lbs. plums \n \nCourse Two: Cabbage Red Pepper Soup \n8 oz. red cabbage \n8 oz. red peppers \n8 oz. cucumbers \nDirections: Peel the cucumber. Blend everything, and enjoy! \n \nCourse Three: Tomato Fennel Slaw \n8 oz. red cabbage \n1 lb. tomatoes \n1 frond of fennel for garnish and flavor \nDirections: Chop all ingredients and stir together in a bowl. \n\u2020 If the flavor of fennel is not palatable to you, substitute any mild h erb you enjoy, such as basil or cilantro.  \n   \n \nAutumn Menu Plan: Day Five \n \nBREAKFAST \nGrapes \n2 lbs. green grapes \n \nLUNCH \nSweet Bananas! \n1 lb. bananas \n4 oz. dates \nDirections: Pit the dates and place in a blender. Pour just enough water  to allow the dates to blend into a paste. Peel the \nbananas and blend them in with the date pur\u00e9e, using as much wate r to reach your desired consistency.  \n \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Orange Pepper Cucumber Soup \n8 oz. orange bell peppers \n8 oz. cucumbers \n4 oz. strawberries \nDirections: Blend the peppers and cucumbers. Garnish with sliced stra wberries for color and texture. \n \nCourse Three: Orange Pecan Salad \n1 lb. baby spinach \n4 oz. broccoli florets \n4 oz. fresh-squeezed orange juice \n1 oz. pecans \nDirections: Tear the spinach into a bowl. Chop the broccoli and mix with gre ens. Blend the orange juice with the pecans for \nthe dressing. Enjoy! \n   \nAutumn Menu Plan: Day Six \nBREAKFAST \nGrapes \n2 lbs. red grapes \n \nLUNCH \nFigs \n2 lbs. figs \n \nDINNER \nCourse One: Pineapple Strawberry Drink \n1 lb. pineapple \n1 lb. strawberries \nDirections: Peel and core the pineapple. De-stem the strawberries. Bl end pineapple and strawberries until they make a \nsmoothie. \n \nCourse Two: Pineapple Red Pepper Soup \n1.5 lbs. pineapple \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Peel and core the pineapple, core the pepper and blend. Dice the tom ato and stir into the soup, or sprinkle on top \nas garnish. \n \nCourse Three: Strawberry Parsley Salad \n1 lb. red-leaf lettuce \n8 oz. cherry tomatoes \n8 oz. strawberries \n1 oz. parsley \nDirections: Chop the lettuce into a bowl. Blend the strawberries and pars ley as the dressing. \n \n   \nAutumn Menu Plan: Day Seven \n \nBREAKFAST \nConcord Grapes \n2 lbs. concord grapes \n \nLUNCH \nFiggy Bliss \n1 lb. bananas \n1 lb. figs \n16 oz. young coconut water \nDirections: Blend and savor. \n \nDINNER \nCourse One: Papaya \n1 lb. papaya \n \nCourse Two: Grapefruit Tomato Soup \n8 oz. grapefruit \n8 oz. tomatoes \n8 oz. cucumbers \nDirections: Blend the grapefruit, cucumber, and \u00bd of the tomatoes for th e soup base. Chop, slice, or dice the remaining \ntomato for color and texture. \n \nCourse Three: Orange Avocado Slaw \n8 oz. celery \n8 oz. cabbage \n4 oz. California avocado \n8 oz. fresh-squeezed orange juice \nDirections: Grate the cabbage and celery with a food processor, or cut very  fine. Place into a bowl. Dice the avocado into a \nseparate bowl, stir in the orange juice, and mix with a fork until it become s a chunky sauce. Stir into the cabbage mixture until evenly \ncoated. \n   \n \nWinter Menu Plan: Day One \n \nBREAKFAST \nBanana Milk \n2 lb. bananas \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency. \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \n \nDINNER \nCourse One: Orange Papaya Smoothie \n8 oz. papaya \n8 oz. fresh-squeezed orange juice \nDirections: De-seed the papaya and then peel or simply scoop out the flesh w ith a spoon. Blend with the orange juice. \n \nCourse Two: Orange Verde Soup \n8 oz. romaine lettuce \n8 oz. Valencia oranges \nDirections: Blend lettuce and \u00be of the oranges together. Break apart th e remaining orange into segments for garnish. \n \nCourse Three: Orange-Walnut Salad \n8 oz. romaine lettuce \n4 oz. oranges \n1 oz. walnuts \nDirections: Chop the lettuce into a bowl. 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25616, 13, 70121, 720, 23, 25616, 13, 74873, 720, 19, 25616, 13, 7188, 68346, 720, 23, 25616, 13, 7878, 1355, 593, 10333, 291, 19087, 23661, 720, 61424, 25, 2895, 349, 279, 74873, 323, 70121, 449, 264, 3691, 18121, 11, 477, 4018, 1633, 220, 7060, 13, 11004, 1139, 264, 19763, 13, 57745, 279, 68346, 1139, 264, 720, 325, 68698, 19763, 11, 23935, 304, 279, 19087, 23661, 11, 323, 6651, 449, 264, 23243, 3156, 433, 3719, 274, 264, 12143, 88, 19737, 13, 65292, 1139, 279, 74873, 21655, 3156, 42147, 720, 1030, 660, 13, 720, 5996, 720, 67288, 9937, 9878, 25, 6187, 3861, 33006, 90525, 60306, 720, 51341, 3444, 44925, 720, 17, 19398, 13, 68442, 720, 61424, 25, 55248, 68442, 449, 3403, 3090, 311, 1304, 264, 1054, 73370, 8050, 863, 1615, 72, 357, 2301, 662, 33006, 43, 54856, 720, 39, 31464, 7911, 21097, 318, 1677, 720, 17, 29160, 13, 305, 31464, 7911, 7565, 318, 24483, 33006, 35, 59224, 720, 24225, 3861, 25, 22725, 32743, 12874, 51825, 648, 720, 23, 25616, 13, 26365, 12874, 720, 23, 25616, 13, 7878, 1355, 593, 10333, 291, 19087, 23661, 720, 61424, 25, 1611, 7962, 291, 279, 26365, 12874, 323, 1243, 58212, 477, 5042, 57507, 704, 279, 26000, 289, 78942, 264, 46605, 13, 55248, 449, 279, 19087, 23661, 13, 33006, 24225, 9220, 25, 22725, 73948, 61434, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 23, 25616, 13, 61349, 85138, 720, 61424, 25, 55248, 71655, 323, 220, 68496, 315, 279, 85138, 3871, 13, 15996, 10980, 270, 384, 9861, 19087, 1139, 21282, 369, 61016, 819, 13, 33006, 24225, 14853, 25, 22725, 13299, 278, 24217, 64646, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 19, 25616, 13, 85138, 720, 16, 25616, 13, 41926, 64866, 720, 61424, 25, 65097, 279, 71655, 1139, 264, 19763, 13, 89694, 279, 85138, 11, 4018, 1124, 528, 297, 2678, 9863, 11, 323, 2035, 304, 264, 8821, 19763], "source": "0xBreath/holistic-books"}
{"text": "..................First Meal - Longer Fast!33....................................................................Ascaris Intestinal Roundworm!35.......................................................................................................What is it?!35...................................................................................Follow-Up Cleansing!39................................................................................................Herbal Support!39...........................................................................................Nutritional Support!41.................................................................................................Af\ufb01rmations!47............................................................................................More Af\ufb01rmations!49...........................................................................................Energy Devices!51.........................................................................................Tesla Purple Plates!51....................................................................................Personal Harmonizers!53!www.healthybliss.net!!!!!!!!!4......................................................................Personal Story - 40-Day Fast!54.....................................................................................................Introduction!54.......................................................................The First Week: Headaches!56.........................................................................The Second Week: Worms!59....................................................................The Third Week: More Worms!67....................................................................The Fourth Week: Yep,Worms!72............................................................................The Fifth Week: Patience!82...............................................................................The Sixth Week: Focus!93.......................................................................................................Eating!!100....................................................................................................Epilogue!113.......................................................................................About the Author!115......................................................................Photos of Parasites/Worms!116.................................................................................................Resources!126\n!www.healthybliss.net!!!!!!!!!5Chapter 1Introduction to Water FastingWater Fasting is a concept that is new to many people, but in reality it is a tradition and healing method that has existed on this earth for more than 2,000 years.  When done correctly, water fasting is completely safe and harmless to the body.  It\u2019s always best to build up slowly with water fasting, perhaps trying 3 days at \ufb01rst and then in the next fast working to go further.    Many people will strive to do 7, 10, 14 or 21 days of complete water fasting, and it can be done for up to 40 days safely. The most important aspects of this type of program are preparing the body well to go into the fast and being sure to break the fast very, very gently.  The bene\ufb01ts are vast and well worth the effort, extending far beyond the level of cleansing that one can attain from a juice fast.REALLY, ONLY WATER?This is the most common question I am asked when I discuss water fasting to someone.  They are in disbelief over the concept of only drinking water for a duration of a fast.  The conversation will go like this:Me: \u2018I\u2019m doing a water fast so I\u2019m moving a bit slow at the moment.\u2019Them: \u2018Oh, wow.  Only water? What else do you take?\u2019Me: \u2018Only water, yes. And one water enema a day.\u2019Them: \u2018No pills? No psyllium? No juice?\u2019Me: \u2018No, only water.\u2019Them: \u2018So nothing at all besides water?  No minerals?\u2019Me: \u2018Just water and more water.\u2019Them: \u2018Nothing else at all?  No honey? No lemon?\u2019Me: \u2018No, only water.\u2019These are all very normal and common questions to ask when it comes to water fasting.  And admittedly, many people have different ideas on what a water fast should be.  Some people follow Natural Hygienists like Arnold Ehret who recommends having fresh lemon squeezed into the water every day.  Other people mistakenly call the \u2018Master Cleanse\u2019 a water fast, when in reality that program is a liquid diet consisting of lemon juice, cayenne pepper and maple syrup.  Of course there is nothing wrong with the Master Cleanse, especially because it is a very easy cleanse and it\u2019s quite gentle on the body, but for sure it is not a water fast.The true de\ufb01nition of water fasting is to consume only water for the duration of the fast.  Drinking juice is not actually considered a fast; it\u2019s considered to be a \u2018juice diet.\u2019  During a water fast, no juices are consumed. Usually during a water fast, it is recommended to do one daily enema to gently cleanse the bowels.  It is important to note that some Natural Hygienists disagree with this and instead recommend doing nothing but leaving the body to rest.  From my experience, which you will soon read for yourself, I would highly recommend the daily enema.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!4BENEFITS OF WATER FASTINGWater fasting is certainly not easy and requires a lot of mental determination.  If one can endure a longer water fast especially, they are sure to bene\ufb01t from an increase in energy levels, a cleaning of the lymph and blood, a chance for the body to expel excess toxins, clearing of the skin, improved hearing and eyesight, better mental clarity and an overall sense of peace and calm.In the book The Live Food Factor by Susan Schenck, there is a very good chapter on Water Fasting.  She herself did a 36-day water fast in 1992 and has personally experienced the bene\ufb01ts.  Susan writes, \u2018Most of the healing bene\ufb01ts in body, mind and spirit that I harvested then have lasted to this day.\u2019In her book, Susan quotes Dr. Mark Mattson, PhD from the National Institute on Aging.  His studies found that mice fasting every other day lived longer and were healthier than controls.  He states:\u2018All living organisms make use of the extra rest during fasting to revitalize.  This added rest serves to free up energy so that the body can normalize body weight, heart rate and blood pressure.  The body can further make cellular upgrades as needed, establish overall health and prolong life.\u2019Dr. Douglas Graham is a well-known raw foodist and author of the 80-10-10 Diet.  He has a clinic in Costa Rica where he offers supervised water fasts from 21 days up to 40 days if needed.  Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!5According to Dr. Douglas Graham:\u2018Fasting is a way to overcome this lethargy, rejuvenate and renew your body, and reclaim your vigor. You can literally watch yourself grow younger. Life will never be the same after a fast, as you \ufb01nd \ufb01tness becomes easier, thinking becomes clearer, and most of all your life and energy returns.\u2019In Cleanse and Purify Thyself Book Two, Dr. Richard Anderson describes the bene\ufb01ts of water fasting:-\u2018Eliminates harmful undigested proteins and fats-Eliminates excessive proteins, fats, sugars, cholesterol, acids-Strengthens and improves functions of all organs and glands-Removes harmful negative emotions stored at cell level-Releases congestion in lymph, blood, organs and cells-Puri\ufb01es the lungs so that greater amounts of oxygen can enter the system-Tunes and tones all tissues, especially the skin and muscles-Improves digestion-Improves all senses and mental abilities. Expands awareness and inner knowing.\u2019Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!6T.C. Fry, a well-known Natural Hygienist, describes how fasting works in his book Program for Dynamic Health:\u2018Natural Hygiene offers supervised bed rest and fasting in a calm, quiet environment as the most effective, ef\ufb01cient and sensible means of dealing with (most) illness and disease.It is obvious and provable that healing (and getting well) is a normal activity of the body.  When you burn, bruise or cut yourself or when a surgeon operates or sets a broken bone, it is the body that heals itself, not the bandage, stitches, cast nor the surgeon.  Healing is a normal body process which goes on all the time in relation to the amount of energy available for it.The body only has so much energy available to do all the things it has to do.  The amount of energy consumed in physical movement each day is signi\ufb01cant.  The energy used in eating, digesting, absorbing and assimilating food is tremendous.  Bed rest and fasting allow the body to save all this energy and use it to repair tissue, restore function and \u2018clean house\u2019 in general.\u2019Water fasting, when done properly, can open up doors to a whole new level of health.  It is truly an amazing experience and will de\ufb01nitely lead to a new respect and awareness for the body\u2019s innate ability to heal itself.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!7WATER FASTING IS NATURAL AND SAFEThe initial reaction of many people when they hear about water fasting for the \ufb01rst time is \u2018that\u2019s not healthy\u2019 or \u2018that can\u2019t be natural\u2019 or \u2018that sounds extreme and dangerous.\u2019  It is very common to see people resist the idea.  One thing to recognize is that all animals in nature fast when they are sick.  They \ufb01nd a place to hide and rest and they do not eat until they feel better.  It\u2019s a natural instinct for them, as it should be for humans.  Except humans have been re-conditioned by western medicine and drugs companies to believe the \u2018pill for every ill\u2019 theory.  By now people should be well aware of the fallacy of that claim.When animals fast, they don\u2019t take supplements or wheatgrass shots or juices; they simply drink water and naturally abstain from all food until they feel well.  Little did we know how intelligent they really are, to rest and let the body heal itself!  We have much to learn still.It is important to prepare the body well for a water fast, being sure that there are no mineral de\ufb01ciencies, cleaning the colon with some intestinal cleansing and then moving gently into pure water by drinking only juices for a number of days.  If someone is extremely toxic from a typical Standard American Diet and they have never done any type of cleansing before, then they", "token_ids": [8054, 497, 5451, 57488, 482, 94426, 17737, 0, 1644, 43369, 1975, 2170, 7063, 285, 1357, 65050, 17535, 56741, 0, 1758, 43369, 16971, 49711, 3923, 374, 433, 27074, 1758, 43369, 8054, 1131, 12763, 47197, 86762, 287, 0, 2137, 43369, 16971, 21364, 13616, 9365, 0, 2137, 43369, 57341, 1131, 79570, 37842, 9365, 0, 3174, 43369, 57341, 62073, 55439, 171, 71831, 8892, 811, 0, 2618, 43369, 57341, 1975, 7816, 13203, 171, 71831, 8892, 811, 0, 2491, 43369, 57341, 1131, 33775, 41477, 0, 3971, 43369, 8054, 62073, 90541, 41489, 80393, 0, 3971, 43369, 8054, 1975, 35127, 40759, 12509, 0, 4331, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 19, 43369, 29249, 35127, 15457, 482, 220, 1272, 56012, 17737, 0, 4370, 43369, 16971, 18575, 38255, 0, 4370, 43369, 49711, 791, 5629, 10563, 25, 11452, 14576, 0, 3487, 43369, 62073, 791, 10657, 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{"text": " deep sleep for up to several months. Team America\nscientists invented for this special blend of salt and ice\nthat the introduction of a man rapidly cools the blood. This plasma\nrapidly reduces body temperature to 37 \u00b0 C to 10 \u00b0 C slows\nmetabolism, and the man falls into a kind of hibernation.\nHowever, while the new method was tested only on pigs,\nwhich was immersed in such a dream a few hours. But\nScientists believe that \"hibernation\" can stretch into days, weeks and even\nmonths.\nHowever, not all as easy as it looks at first glance.\nfrozen people need anyway to feed\nby intravenous injection and remove their waste. Hair\nand the nails will not cease to grow, and deep sleep does not stop aging.\nin the nature of these problems, avoid a bear.\nBreakthrough in study of the human \"sleep\" is extremely important for\nscience in general and medicine in particular: because it will\npossible return to the lives of people who drowned in the icy\nwater. It will also provide more opportunities for treatment\nsevere wounds and will revive someone whose heart stopped beating\nseveral hours.\nHence, at certain moments and in humans, like hibernating,\nmay \"trigger\" mechanisms to remove thermogenesis? Here are just a\nwhat are these mechanisms?\nM. Buyanov, commenting on the famous case of lethargic\nsleep for 20 years to a woman, concluded that\nlethargy - the same thing as hibernation, however,\nstipulating that a person is - always pathological.\nAnalyzing these cases are described by journalists (in the scientific\nliterature published about them can not be found), you can catch\ndefinite regularity - a man able to live while\nwithout breathing and cardiac activity, ie in a state of clinical\ndeath is much more critical of those 5-6 minutes, after which\nirreversible changes occur in the brain, if you will be met\nthe following conditions:\n\u2022 if the victim is immobile;\n\u2022 if his body will be refrigerated;\n\u2022 If this state will be preceded by a shock or a\nor other stress.\n39\n39As we analyze the case all these conditions are present: a girl got on\nfrost in the unconscious; shock with a reflex stop\nBreathing was a boy (or he just drowned to water);\nsevere trauma preceded lethargic\nsleeping women, as they say, the yogis are able to arouse a shock\nartificially. All of them were motionless, all observed\nsignificant reduction in body temperature.\nIs it really should be categorically determine a person's ability\nfall into a state of hibernation (hypobiosis) as pathological?\nSome scientists believe that the fall in the state and even hypobiosis\nhibernation - the inalienable right of all life on Earth, including\nplants and all animals, but man it can not be realized by\nits specific evolution. \"Not implemented\", and we see - realized it!\nHowever, until now, we do not know how, thanks to some mechanism\nimplemented a universal property of living matter specifically\nin humans, but this, as they say, is another question.\nIn clinical medicine in the fifties and sixties\nwith a light hand and Laborie Gyugenara appeared craze\nArtificial hibernation (hibernatio - hibernation), especially\nin surgery of heart and large vessels. Now this fascination has passed\nbut something useful from this extract failed. For example,\nrevealed that the patient's body temperature decrease by only 1 \u00b0\nreduced metabolic rate him at 5-6%, thus lowering\npatient's body temperature by 20 \u00b0, can be done to reduce\nexchange in the 100 (!) times, but in practice this means that a person in such\nstate could survive without food and water for 1-2 days, and at least 100\ndays, ie more than 3 months. At the same time until the temperature optimum,\ninherent hibernating during hibernation (about +5 \u00b0 C) persisted\nwould be a significant time interval, which could allow for lower\nexchange rate to tenths and even hundredths of one, thereby bringing\nthe possibility of human hibernation for several months hibernating hibernating.\nHowever revealed something else: the main and still irresistible\nobstacle to dive into a state of artificial human\nhibernation is a muscular thermogenesis, especially tremor.\nIt occurs whenever an attempt to lower body temperature\nbelow 28 \u00b0 C, even if it were applied relaxants and anesthesia.\nTremor occurred warmed by the body, but if the cooling is still\ncontinued, there came the energy depletion of the body, with\nwarming of shivering was not, but the patient often perished. As\nStudies have shown that in muscle, even completely denervated,\ncooling it to 28 \u00b0 tremor occurs spontaneously - perhaps a\nstruggle with the cold in the muscle of genetically programmed.\nNevertheless, there are moments even in humans, when this barrier is at 28 \u00b0 C\nbecomes impossible to overcome when people cold, even below\nthis critical temperature, is able to return to normal\nlife - we see it in the above cases!\nIf we talk only about the temperature of the body, then the person are\n40\n40states in which the body temperature begins to uncontrollably\nfall to the lowest, if not critical, digits: this crisis\nstate of severe infectious diseases, and deep\nshock or profound hypoglycemia. Especially in this respect\nindicative of septic and burn shock.\nWhat's the matter? Perhaps, in the case of deep shock or\nhypoglycemia trigger the same mechanisms as the confluence\ninto hibernation in hibernating? Maybe the shock - the same blank protection\nnezimospyaschego for the extreme conditions that hibernation - for\nzimospyaschego? In principle, the cold and dry hunger for hibernating -\ntoo extreme conditions!\nHaving mastered the way to cause people hypobiosis (dormant)\nartificial way, you can get into the hands of a powerful arsenal\nmeans to combat the most severe pathological conditions\nand diseases, many of which are now eliminated or\ndifficult or impossible.\n- So, the experiment proved the feasibility of a hibernating\nradical deliverance only sleep (!) of such serious\ndiseases such as syphilis, tripanosomnaya disease. There is every reason\nassume that this method could be to fight sepsis\nand even AIDS, since there is evidence of the successful struggle\nusing hibernation and viral diseases.\n- Total disintegration of the body, observed at hibernation,\ncan contribute to saving lives tyazheloobozhzhennym and\nalso affected with extensive crush and compression\ntissue, if applied to the deploying hypobiosis toxemia - so\nthus be excluded major pathological factor in injury\nand prevented the development and deepening of the secondary necrosis and wound\ninfection. This category of victims is now the most difficult (and\nexpensive!) for resuscitation.\n- Known immunity to lethal doses of hibernating\nbacterial and chemical poisons, and ionizing radiation\nThe same insensitivity observed in the experiment and with the\nclose-to-human animals - monkeys, which were irradiated\nsesquioxide lethal dose of ionizing radiation in the state\nclinical death, ie, the same hypobiosis. All control\nanimals were killed, all the experimental (clinical death\ncaused by blood-letting) - survived, with no radiation sickness\none of them did not develop.\n- Full body denervation by deep hypobiosis,\ncan safely stop the heart and respiration, lack of\nappropriate anesthetic for most\nimproved anesthesia in surgery can make an entire revolution:\nbecome perhaps the most sophisticated (\"unthinkable\") operations\nin the most dangerous areas, for example, in the depths of the brain in many\norgans and tissues at the same time - all without the usual large\nsurgery drama, without the risk of bleeding and no hard\n41\n41time limit. True, this will require surgery and other\ntechnique, other approaches, especially the fact that reparations hypobiosis no\nbut all of these obstacles can be completely overcome and they are nothing\ncompared with the enormous profits to be gained Surgery\nthe use of artificial hibernation.\n- Total disintegration of the body at the cellular level\nwith deep hypobiosis bring about a new treat patients\nsuffering from malignant neoplasms. Established\nthat the hibernating during hibernation can not be called by\ncarcinogens develop tumors, although able to\nwakefulness is easily possible, and noted the degradation of the tumor\nin hibernating during hibernation, if the tumor existed\nthe animal during the waking state. In 1938 the American\npathologists Fay and Smith for the first time in world practice offered\nmethod for the treatment of malignant tumors in humans using\nartificial hibernation caused by cold. Clinical trials\nwere performed on 38 patients suffering from common\nmalignant tumors with metastases, including brain,\nin many patients with pain were measured only with large doses of morphine.\nThese patients after the administration of sleeping in the nude condition\nobkladyvali rubber bladder filled with ice and for 5\ndays, maintains body temperature in the range 32,2-29,4 \u00b0 C, however,\nin one case was a failure of temperature to 27,7 \u00b0 C, but without any\nconsequences. during hibernation in patients with no urinary,\ndiscontinued operations intestine, virtually ceased\nrespiratory and cardiac activity,", "token_ids": [5655, 6212, 369, 709, 311, 3892, 4038, 13, 8068, 5270, 198, 56447, 1705, 36592, 369, 420, 3361, 20955, 315, 12290, 323, 10054, 198, 9210, 279, 17219, 315, 264, 893, 19019, 1080, 3145, 279, 6680, 13, 1115, 32426, 198, 86812, 398, 26338, 2547, 9499, 311, 220, 1806, 37386, 356, 311, 220, 605, 37386, 356, 70270, 198, 4150, 53904, 2191, 11, 323, 279, 893, 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{"text": "ionsaboutwhattodowiththeir\n\"WholesalePhilanthropy\" I19\nmoneyandtheirpower.MarkHanna,aClevelandindustrialist,\nshowedfellowcapitaliststhatthePresidentandexecutivebranch\nofthegovernment,aswellastheCongress,couldbesecured\"for\ntheprotectionofourbusinessinterests.\"Fearingthegrowing\nranksofPopulistsandtheirincreasingpoliticalstrength,he\nestablishedaninterlockingpoliticaldirectorateofcorporate\nleaderstoorganizetheircommoninterestsandbringtheir\ninfluencemoredirectlyintothefederalgovernment.Withtheir\nfirstPresidentialtriumph,electingMcKinleyin1896,theyinau-\nguratedthemodernsystemofexpensive,centrallycoordinated\nnationalcampaigns.Hannaledtheformationofacorporate\npoliticsthatplacedthebroadclassinterestsofindustriahstsand\nfinanciersaheadof\"porkbarrel\"tacticsfavoringnarrowinterests\nthathaddominatedstate,national,andlocalpoliticalscenes.\nHannaandotherleadersofthisclassputtogethernewaUiances,\nliketheNationalCivicFederation,withsomelaborleadersto\ncreatea\"harmonyofinterests\"outoftheclassconflictsthat\nthreatenedtheneweconomicorder.TheProgressivemovement\nprovedanidealvehicleforthebusinessclasstoassertitsinterests\nbysecuringadditional,neededcapitalfromtheCongressand,\nthroughreformsinthefederalexecutivebranch,creatingand\ncontrollingregulatoryagenciestobringorderandconsolidation\ntoanumberofindustries.Thepoliticallywiseleadersofthisclass\nthusdemonstrated thatwithstrategicallianceswithsocialreform-\nersandconservativeunionofficials,thenation'spoliticalinstitu-\ntionscouldbereformedtoservetheneedsofthecorporate\norder.^\nNotallcapitalists,however,couldseefartherthantheirown\nimmediateinterestsinpohtics.JohnD.Rockefeller,whose\nStandardOilTrustwasaccusedbyHenryDemarestLloydof\nbuyingoutthelegislaturesandtheexecutivebranchesof\nPennsylvaniaandOhio,wasunenthusiasticabouthisfriend\nHanna'sbroaderpoliticalstrategy.Hanna'sfirstmajorsuccess\nsentJohnShermantotheU.S.Senatein1885,ironicallypro-\nvidingtheauthoroftheverylawunderwhichtheStandardem-\npirewaseventuallybrokenup.PerhapsRockefellersuspected\nsuchbetrayalsfrompoliticianswhohadtheirownvisionsofwhat\nwasgoodforbusiness,forhecustomarilyreservedhispolitical\ncontributions forcandidatesclosertotheStandard'simmediate\nfieldsofoperations.^\nManywealthymenspenttheirfortunesonostentatiousluxury\n20I\"WholesalePhilanthropy*\nthatleftmuchoftheEuropeanaristocracyinshadow.The\nVanderbilts,JimFisk,JayGould,andotherfinanciersbuilt\npalacesalongNewYork'sFifthAvenue,manyofthemwith\nmarble,furnishings,andstatuaryscoopedupfromthecrumbling\nbaroniesoftheOldWorld.MarshallFieldandPotterPalmer\nbuilttheircastlesonsomeofChicago'smostprizedresidential\nandlakefrontland.MarkHopkins,CharlesCrocker,andLeland\nStanfordtransformedSanFrancisco'sNobHillwiththeirresi-\ndencesofsplendor,usingwealthobtainedfrompromotingand\ngoverningthewestwardexpansionoftherailroads.Carnegie\nboughthimselfacastleinhisScottishhomeland.AndRockefel-\nlercreated,notmerelyacastle,butaroyalestateatPocantico\nHills,whose3,500acresoverlookingtheHudsonRiverwasfive\ntimesthesizeofCentralPark.Thespectacleofsuchliving,\nespeciallyinthemidstoftenement-teeming cities,causedcon-\nsiderableagitation.TheMassachusettsBoardofEducationhad\ncomplainedevenin1849,\"Onegorgeouspalaceabsorbsall\nthelaborandexpensethatmighthavemadeathousandhov-\nelscomfortable.\"Bytheendofthecentury,socialscientists\ncultivatedbythewealthycametotheirbenefactors'defense.A\nBostonUniversityeconomicsprofessorretortedtodetractorsof\ngrandeur,\"Thenotionthereisnecessarilyanycausalconnection\nbetweenopulenceandpovertyistoocrudetorequireserious\nrefutation.\"^\u00b0\nDRIVINGTHERELUCTANTPOORFROMPOVERTY\nSomerepresentatives oftheopulentclass,bothbeforeand\naftertheCivilWar,hadabroadersenseofpurpose.They\nprovidedluxurious,evenprincelylivesforthemselvesandtheir\nfamilies,buttheycarefullysetasideashareoftheirwealth\nforphilanthropy.Philanthropy,ofcourse,didnotmeangiving\nmoneydirectlytothepoor.Whilecharityhadalwaysimplied\nprovidingalmsforthereliefofthepoor,therichandmostsocial\nreformersintheclassimmediatelybelowtherichhavealways\nbeenwaryoftheconsequencesofgivingtothepoor.Cotton\nMatherurgedcolonialBostonmerchantstosetadisciplined,\nmoralexampleandgiveonlytothe\"poorthatcan'twork.\"\nBenjaminFranklinhopedtoprovidesufficientopportunityin\nsocietysotherewouldbenoneedofpoverty,andhetriedto\n\"WholesalePhilanthropy\" I21\ndevelopastrategyforgettingthepoortoadoptdisciplinedways\nofliving.\"Ithinkthebestwayofdoinggoodtothepoor,\"\nFranklinsaid,\"isnotmakingthemeasyinpoverty,butleading\nthemordrivingthemoutofit.\"^^\nFranklin'smaximandapitilessSocialDarwinistperspective\nweretheheartofthecharityorganizationmovementthat\nblossomedintheUnitedStatesduringthelastthreedecadesof\nthecentury.PatternedaftertheLondonCharityOrganization\nSociety,foundedin1869,thesecityandnationalorganizations\ngavefewhandouts.Theirmainpurposewas,inthewordsofa\nPhiladelphiagroup,todevelop\"amethodbywhichidlenessand\nbegging,nowsoencouraged,maybesuppressedandworthy\nself-respectingpovertybediscoveredandrelievedatthesmallest\ncosttothebenevolent.\"Evenduringthevastdepressionthat\nbeganin1873andlasteduntiltheendofthatdecade,alltakersof\ncharityweresuspectedofslothfulnessanddegeneracy.^^\nThepoorwereadesperate,volatilelot,giventocrime,riots,\nandinsolentdiscontent.ExtremeSocialDarwinistsbelievedwith\nHerbertSpencerthatthosewhoarefittolivedosoandthose\nwhoarenotfitdie\u2014\"anditisbesttheyshoulddie.\"'^Butthe\ndominantclassesofanysocietyneedamorepositiveprogram\nthanthattodealwithoppressedclasses'articulateddemandsfor\nsharingthewealthoreventheirinarticulatemayhem.\nTheprogramsthatemergedfromcharityorganizationwork\nbroughtsystematicstudyandthelabelof\"science\"tophilan-\nthropicwork.TheannualmeetingsoftheNationalConference\nofCharitiesandCorrectionbroughttogetherexpertsfromchar-\nityorganizations,administrators ofpenalinstitutions,hospitals\nandsettlementhouses,academicsfromuniversitysociologyand\neconomicsdepartments,andclergymenandphysicianstocoordi-\nnatetheirworkanddevelopstrategiesforupliftingthepoor.The\nattitudesofthese\"scientific\"charityworkersranfromharshto\nrefined,punitivetoameliorative.'\"*Overtheyearsthesereform-\nersturnedincreasinglytotheanalyticmethodsofthesocial\nsciencesandtothepoliticalviewsoftheProgressivemovement.\nEdwardT.Devine,inhispresidentialaddresstotheNational\nConferencein1906,notedthatinmateswereenteringcharitable\ninstitutions,insaneasylums,prisons,andreformatories \"faster\nthanalloureducationalprocesses,ourrelieffunds,andevenour\nconsecratedpersonalservice\"havebeenabletorehabilitate\n22I''WholesalePhilanthropy\"\nthem.Theroleof\"modernphilanthropy,\"Devinecontinued, is\nto\"seekoutandtostrikeeffectivelyatthoseorganizedforcesof\nevil,atthoseparticularcausesofdependenceandintolerable\nlivingconditionswhicharebeyondthecontroloftheindividuals\nwhomtheyinjureandwhomtheytoooftendestroy.\"^^\nScientificphilanthropymustconcernitselfwith\"prevention\nratherthanrelief,\"arguedAmosWarner,aStanfordeconomist\nactiveinthemovement.Warnercomparedstatisticscompiled\nbycharityorganizations intheUnitedStatesandEuropeand\nconcludedthatnearlythree-fourthsofallpovertyisduetoper-\nsonalorsocial\"misfortune\"andlessthanafourthto\"", "token_ids": [919, 9274, 1336, 1617, 347, 363, 411, 50828, 198, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 777, 198, 29359, 438, 50828, 13477, 76988, 39, 12930, 15362, 34, 22198, 485, 47479, 380, 345, 3528, 291, 69, 5412, 66163, 380, 267, 9379, 1820, 27229, 438, 12010, 6844, 18424, 198, 1073, 339, 797, 26112, 11, 300, 9336, 561, 383, 65963, 10317, 619, 9620, 762, 3149, 1, 2000, 198, 339, 752, 5646, 407, 1073, 414, 27243, 13014, 82, 1210, 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444, 29644, 275, 726, 4291, 1, 1762, 7611, 198, 74303, 54895, 3833, 4843, 1359, 867, 3340, 6219, 437, 29784, 1215, 15362, 52059, 2000, 451, 45317, 380, 198, 3104, 48121, 336, 14797, 1196, 277, 1215, 5807, 1636, 55220, 51945, 198, 1729, 1799, 488, 70353, 304, 1820, 23175, 24137, 438, 31880, 438, 198, 444, 10391, 9210, 77, 22928, 28956, 42117, 339, 708, 13772, 5481, 17098, 285, 1072, 295, 3376, 7058, 942, 278, 1105, 2772, 1, 34965, 84612, 1, 20729, 267, 10118, 2642, 414, 339, 998, 1], "source": "0xBreath/holistic-books"}
{"text": " felt 30 years ago. \nTESTIMONY 122* \nAlDS. \nDr. 0. { New York, USA} \nI was laughing and snickering in the back of the rpom, After all, who would take \nanyone seriously talking about drinking \none's own urine to heal any disease! \nMy main concern at the time was how I was going to handle this diagnosis of \nfull-blown AIDS and with what \"spirituality\" was I going to handle an oral, palatal \nKaposi's sarcoma lesion that was supposed to spread relentlessly throughout my \nbody. I was told just two months prior to this that the prognosis could be about \ntwo years more if 1 was fortunate, and to seriously consider preparing a \nfl1iving wm.n \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying \nurine topically for all sorts of conditions. \n, - My right foot was the epitome of necrosis. \nFor months doctors had prescribed many different medicated creams for a \nvicious case of athlete's foot/ringworm. \nNothing seemed to work. After all, the root of the problem is the immune system \nnot functioning at fuU capacity. \nI couldn't wait to go home to put my own urine on the foot. \nThat evening was the first time in many months that the tingling itch did not drive \nme into a frenzy! I actually got a full night of sleep. \nNot only did the ringworm condition tota11y disappear after a few weeks, \nbut the dry, cracked and painful skin all around my toes and bottom of the foot \nhad totally changed in color and texture \nNew skin had grown in and was soft as a baby's. \nIt had a beautiful new flushed, almost orange-like color and it just did not appear \nto be my own skin! \nI anxiously began to research the field of autogenous fluids and, \nshortly thereafter decided that recycling my urine was really a harmless form of \nauto-toleration based on theories not much different than those in the science of \nhomeopathy. \nDrinking my urine was not that difficult, but deconditioning myself was the real \nchore. 1 felt betrayed by society upon learning that our urine is not a poisonous, \ntoxic and filthy substance that our bodies so heroically expel. \nSince urine is filtered and cleansed blood, and the blood is 95% water, \nIIO how many dangerous substances can there really be in urine? \u00b7 \nStarting with just a small ounce, I gradually began drinking my body's own \ndistilled preparation with respect instead of disgust \nI then graduated to drinking up to 8 ounces daily. \nOver the next 7 months the Kaposi's sarcoma Jesion became increasingly smaller \nuntil it disappeared totally! The mouth ulcers that used to plague me, \nstinging during meals, have not returned even once. \nI used to have monthly outbreaks of genital herpes, but I am elated to say that \nautogenous UrineTherapy has produced a state of tolerance even against the \nherpes virus that sooner or later, in conjunction with Ebstein-Barr virus (EBV), \nCytometgalovirus (CMV), and papilloma virus would have surely complicated my \nexistence and further weakened my immune system... just a matter of time. \nI have NEVER felt better in my life. Now, I no longer fear for my life. \nTESTIMONY 123* \nAlDS \nMr. B. {Georgia, USA } \nI am a PWA (person with AIDS). I have been doing Urine Therapy for three \nmonths. My fatigue and dizziness dissipated within the first month. \nI experienced intense eye itchiness. A few drops of fresh urine stopped it \nimmediately. If I forget to take the urine one day, the next day I will pay for it with \nfatigue. Also my lymph gland sweUing is reduced by 50%. \nTESTIMONY 124* \nAlDS \nMr. L. {New York, USA} \nI have been doing Urine Therapy for four months now. \nJamaPWA. \nMy only symptom was a low T -Cell count. \nMy last test showed my T -cell count went up from 285 to 489 \nTESTIMONY 125* \nMlGRAlN\u00a311 RH\u00a3VMAT01D ARTHR1T1S \nMrs. B. { Florida, USA } \nI had been suffering from migraine headaches for 35 years. \nIn addition, rheumatoid arthritis had plagued me for the last 15 years. \nThe pain and swelling in the joints of my hands was unbelievable. \nIll /_. ---\n1-I could not leave the house without painkillers. \nFor four months, half of my foot was covered with a fungus. \nI tried many different treatments. Unfortunately, it only got worse. \nAt 198 pounds, I was overweight as well. \nNeedless to say, I was not the picture of health. \nThen a friend told me about Urine Therapy. I soaked my feet in urine, and within a \nweek, the fungus cleared up. Then I started drinking my own urine. \nThe result was just incredible. Four and a half months later, my weight was down \nto 130 pounds. I have lost 68 pounds! \nMy arthritis is gone, and my headaches are gone. I feel like I am 20 years old \nagain. Thank you for telling me about Urine Therapy. \nTESTIMONY 126* \nAlDS \nMr. D. { Georgia, USA } \nlamaPWA. \nThree months prior to starting Urine Therapy I experienced heavy night sweats, \nand I needed 18 hours of sleep daily! \nAlso my skin was very dry and ashy looking. All these symptoms got resolved \nwithin 10 days of Urine Therapy. I now play one hour of basketball every day. \nWhat a difference! \nTESTIMONY 127* \nAlDS \nMr. T. {California, USA} \nSeven years ago, I was diagnosed with a lymphatic disorder. \nThe doctors first thought it was Hodgkin's disease. \nDuring a vacation in Brazil I contracted some parasites. \nOne was Shigella and the other was Giardia. \nI was treated with penicillin and many other antibiotics. \nBut 1 sti111ost weight and the diarrhea was persistent. \nThen the new testing for AIDS came out, and I tested positive. \nI had constant problems with thrush. I also suffered from Kaposi's sarcoma \nintermittently over portions of my body. My energy level was very low. \nTo make long story short, I started Urine Therapy. The first treatment with urine \nwas on my skin. The second day I noticed that the KS lesions were starting to \nfade. Then I stared to drink my own urine. \nI took about one ounce a day in the beginning. \nMy thrush went away. Every time when I apply urine to any aberration or sore on \nmy skin, it all but disappears. \nThe KS leision I was talking about is not even one-fourth the original size. \n112 Also, my energy level is much higher. I had colitis. I no longer have an inflamed \ncolon. I am steady as a clock and do not suffer anymore from chronic diarrhea. \nSo evidently this is working for me. \nTESTIMONY 128* \nAlDS \nMr. M. {New York, USA} \nI am a PWA. \nMy major problem was parasites. My stool sample contained pus, \nlarge amounts of yeast and several parasites. \nMy last test came back totally clear. No more pus and no more parasites! \nTESTIMONY 129* \nAlDS \nMr. A. { Georgia, USA } \nI am a PWA and have been doing Urine Therapy for two-and-one-half months. \nMy Lymphadenopathy was gone within 48 hours after starting the urine. \nI had a severe acne problem on my back. After five weeks the skin is clear. \nMy energy levels increased enormously within a few days of drinking my urine. \nTESTIMONY 130* \nGONORRH\u00a3A \nMr. S. {New York, USA} \nOne and one-half months ago I was diagnosed with \ngonorrhea, anal sores and herpes. \nI took medication and the condition improved but two weeks later the herpes \ncame back even worse. So I started Urine-Therapy. \nWithin two or three days, everything cleared up totally. \nWhat was even more amazing to me is the parasite problem 1 suffered for quite \nsome time got resolved inadvertently with Urine Therapy \nwhile treating my herpes. \nTESTIMONY 131* \n\u00a3CZ\u00a3MA\" AM0\u00a30B1C DVS\u00a3NTARV \nDr. G.K. Thakkar { Mumbai I Bombay, India} \nThe last 40 years I have suffered from eczema, \nand the last 20 years from amoeobic dysentery. \n----- -----113 I got rid of both diseases by this wonderful remedy, Urine-Therapy. \nY\"Ou will be further surprised to know that there were some side effects too; \nbut not of the usual nature, which you suffer in allopathic treatments. \nt also suffered from falling hair and dandruff. I always used to have cracks in my \nf.e et and even on my lips during aU the seasons. \nOnce every few months I also suffered form stomatitis. \nI got rid l'lf all the above complaints and ailments unknowingly, \nas side effects of this therapy. \nMy wife was a r", "token_ids": [6612, 220, 966, 1667, 4227, 13, 720, 10238, 1829, 53375, 220, 8259, 9, 720, 2149, 6061, 13, 720, 9023, 13, 220, 15, 13, 314, 1561, 4356, 11, 7427, 92, 720, 40, 574, 32681, 323, 4224, 875, 4776, 304, 279, 1203, 315, 279, 34209, 316, 11, 4740, 682, 11, 889, 1053, 1935, 720, 3852, 606, 14243, 7556, 922, 16558, 720, 606, 596, 1866, 40335, 311, 27661, 904, 8624, 0, 720, 5159, 1925, 4747, 520, 279, 892, 574, 1268, 358, 574, 2133, 311, 3790, 420, 23842, 315, 720, 9054, 16677, 785, 46060, 323, 449, 1148, 330, 86390, 10965, 1, 574, 358, 2133, 311, 3790, 459, 21308, 11, 11091, 4306, 720, 42, 31515, 72, 596, 29147, 82945, 93217, 430, 574, 10171, 311, 9041, 91270, 6957, 856, 720, 2664, 13, 358, 574, 3309, 1120, 1403, 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{"text": " the vagina. Some yogis have become ill\nfrom this practice, and thus all methods of semen retention have\ngained a reputation in some circles as being unhealthy and leading\nto impotence and prostate problems.\nI warn my students never to suck in a woman's fluids. The\nTaoist method of semen retention I teach is directed towards a\nsingle goal\u2014the transformation of sex energy, or ching, into higher\nlevels in the body, mind, and spirit. The sperm seed is held only so\nits essence is not lost outside the body. The method is useless\nunless the ching is withdrawn from the seed and pulled up and\ncirculated throughout the body. There is no need to draw in a\nwoman's sexual fluids inside your body; the head of the penis glans\nis specially designed to absorb the woman's powerful essence di-\nrectly through the skin.\nBut by far the most powerful exchange with this Taoist\nmethod occurs on a level of subtle energy. That is why I teach all\nmy students to circulate their chi in the microcosmic orbit as the\nprerequisite to understanding the cultivation of ching from the raw\nphysical level of sperm to the refined subtle energy of a shien, or\nspiritual being. When they have opened their microcosmic orbit, it\nis already a minor enlightenment. The mind has begun to realize it\nhas control over its own subtle energy. Ultimately you learn that all\nmind is the movement of subtle energy.\nLEARN TO CIRCULATE YOUR \"CHI\"\nIN THE MICROCOSMIC ORBIT\nThe methods of chi cultivation explained in detail in this book\u2014\nfrom Testicle Breathing to the Big Draw method to the valley\norgasm\u2014all involve drawing sexual energy stored in the testicles\nup the spinal column and into the brain. When full, this energy will\ncome down the front into the throat, heart, and navel. The brain\nand pituitary gland will aid in distributing this powerful energy to\nwherever it is needed, whether for fighting off illness, answering a\nchild's question, painting, or making love. This is a unique at-The Secrets of Semen Retention 115\ntribute of sexual ching over other types of chi with special func-\ntions, such as liver chi. Sex energy is extraordinarily versatile, and\ncan be transformed into many different functions. This is one\nreason it is so nourishing to our spiritual being. It can easily digest\nit, almost as if it were baby food.\nIt is much easier to cultivate your energy if you first under-\nstand the major paths of energy circulation in the body. The ner-\nvous system in humans is very complex and is capable of directing\nenergy wherever it is needed. But the ancient Taoist masters dis-\ncovered there are two energy channels that carry an especially\nstrong current.\nOne channel is called the \"Functional,\" or \"Yin\" Channel. It\nbegins at the base of the trunk midway between the testicles and\nthe anus at a point called the perineum. It goes up the front of the\nbody past the penis, stomach organs, heart, and throat up and ends\nat the tip of the tongue. The second channel, called the \"Gover-\nnor,\" or \"yang\" channel, starts in the same place. It flows from\nthe perineum upwards into the tailbone and then up through the\nspine into the brain and back down to the roof of the mouth.\nThe tongue is like a switch that connects these two currents\u2014\nwhen it is touched to the roof of the mouth just behind the front\nteeth, the energy can flow in a circle up the spine and back down\nthe front. The two channels form a single circuit that the energy\nloops around. This vital current circulates past the major organs\nand nervous systems of the body, giving cells the juice they need to\ngrow, heal, and function. This circulating energy, known as the\nmicrocosmic orbit, forms the basis of acupuncture, Western medi-\ncal research has already acknowledged acupuncture as being\nclinically effective, although scientists admit they cannot fully ex-\nplain why the system works. The Taoist, on the other hand, have\nbeen studying the subtle energy points in the body for thousands of\nyears and have verified in detail the importance of each channel.\nIt is this loop of energy about the body which also carries the\nsexual current from the testicles and spreads the vitality to other\nparts of the body. This has a profound effect on ycur health, as it\ntriggers the glands to release the sex stimulating hormones that\nregulate body chemistry and ultimately affect your ability to do any\nthing. It has an especially strong influence on the quality of your\nlove-making, as on the biological level sex is largely a question of\nhormonal balance.116 Taoist Secrets Of Love\nDIAGRAM 23\nPai-Hui, The Crown\nPituitary Gland\n(Mid Eyebrow)\nThe Tongue touches\nthe root of the palate\nto complete the circuit\nof the governing and\nconception channels\nShan Chung (Thymus Gland)\nRejuvenation CenterYui-Gen\n(Cranial Pump)\nThe Conception\nChannelChung Wan\n(Solar Plexus,\nPancreas)\nWei-Chung\nBL-40\nExtra spirit\nenergy is\nstored hereThe Governing\nChannel\nChi-Chung\n(Adrenal Gland\nCenter\nat T-11) Mini-pump\nMing-Men (kidney\npoint\u2014\nDoor of Life)\nPrenatal energy\nstorage\nsafety point\nChang-Chiang, Coccyx\n(Sacrum pump)\nYung-Chuan K-1\nLearn to circulate your Chi in the Microcosmic\nOrbit to assist mastery of semen retention\n& transformation of sexual energy.The Secrets of Semen Retention 117\nThe sexual energy that moves in the microcosmic is a primor-\ndial energy. Human life begins with the piercing of an egg by a\nsperm cell. This is the original act of Kung Fu in the battle of yin\nand yang. Sexual Kung Fu is the recreation of that act within the\nmale body. Only instead of forming a foetus from a fertilized egg\ngrowing inside the woman's womb, the sperm energy penetrates to\nhigher energy centers inside the male body and gives birth to man\non a spiritual level. It is drawn upward by the microcosmic channel\nwhere it literally gives a man a rebirth, a \"new life\"\u2014the confi-\ndence of controlling a powerful flow of creative energy and the\nsatisfaction of a deep sense of harmony. Whenever you are \"in\nlove\" with a woman or with life at large, energy is flowing into\nyour microcosmic orbit. It is the feeling of intense connectedness,\nof being centered in the warm flowing current of life.\nTHE IMPORTANCE OF THE MICROCOSMIC ORBIT\nBy opening this microcosmic channel up and keeping it clear of\nphysical or mental blockages it is possible to pump greater amount\nof sexual energy up the spine. If this channel is blocked by tension,\nthen during the sexual excitement of love-making the hot sperm\nenergy will seek the quickest alternate escape route and go out the\npenis. The sexual power is then lost until the body goes through the\nlong and physically taxing process of manufacturing more sperm.\nSome of man's power of magnetic sexual attraction is temporarily\nlost by this discharge of sperm. There are some methods of kun-\ndalini and tantric yoga that devise a very powerful flow of energy\nup the spine to the head, using mantra, breathing techniques, yogic\npostures and locks to channel the sperm power upwards. Leaving\nto circulate the microcosmic orbit is an important step to sealing\nthis energy within the body so it will circulate and revitalize all\nparts of the mind and body. Otherwise when intense pressure\nbuilds in the head much of it escapes out the eyes, ears, nose and\nmouth and is lost. This is like trying to heat a room with your body\nheat while all the windows open\u2014you're going to have a very high\nfuel bill. You'll spend a lot of sperm energy that isn't recoverable\nfor immediate practical use, such as sharing it with your lover.\nThe easiest way to open the microcosmic energy channel is by\nsimply sitting in meditation a few minutes each morning and relax-\ning. Allow your energy to automatically complete the loop by let-118 Taoist Secrets Of Love\nting your mind flow along with it. Start in the eyes, and mentally\ncirculate with the energy as it goes down the front through your\ntongue, throat, chest and navel and then up the tailbone and spine\nto the head.\nAt first it will feel like nothing is happening, but eventually the\ncurrent will begin to feel warm in some places as it loops around.\nThe key is just to relax and try to bring your mind directly into the\npart of the loop being focused on. This is different from visualizing\nan image inside your head of what that part of the body looks like\nor is feeling. Do not use your mind as if it were a T.V. picture.\nExperience the actual chi flow. Relax and let your mind flow with\nthe chi in the physical body along a natural circuit to any desired\npoint e.g. your navel, perineum, etc.\nThose interested in fully mastering this method of relaxation\nand opening the microcosmic orbit can refer to my first book\n\"AWAKEN HEALING ENERGY THROUGH THE TAO.\" The\nbest lover is a fully relaxed man who understands what is going on\ninside him. 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{"text": "\nwatched my wife do just that during the years she was either pregnant ornursing, delivering five children  in eight years. As Lao-tzu teaches, if you\ndon\u2019t attempt anything big, you will achieve greatness.\nAlmost every morning I do a 90-minute hot yoga class with 26 postures\nand two breathing exercises. Now an hour and a half of intense activity in a\nroom that\u2019s more than 105 degrees can seem not only big, but very difficult\nas well. I\u2019ve learned to change the way I think about this daily routine that I\nenjoy so much, and now I find it to be easy. As the first breathing exercise\nbegins, I keep my mind and body totally focused on what I\u2019m doing in the\nopening moment. If my mind wants to wander to what I\u2019ll be doing in an\nhour, I just bring it back to the present. I look in the mirror and remind\nmyself that this exercise or posture is small and simple. Bingo \u2014dif ficult is\nout of the picture!\nBy pract icing in the present moment and training myself to stay in a state\nof simplicity, I\u2019ve made my 90-minute yoga class a snap. I\u2019ve achieved\nwhat I consider to be greatness in the little progressions and improvements\nthat have evolved naturally. It\u2019s work without doing, and nonaction in\naction because I\u2019ve confronted what might have been thought of as tough.\nThe result is that I don\u2019 t experience dif ficulty.\nLao-tzu urges you to change the way you look at your 21st-cent ury world\nby doing the following:\nLook for the simplicity in what you call complicated by seeing that in\nthis moment, it\u2019 s not hard.\nChange your preoccupation with tomorrow, along with all of the\ntomorrows that comprise your future. My friend Byron Katie (whose\nhusband, Stephe n Mitchell, created a wonderful translation 63rd Verse of\nthe Tao Te Ching that I\u2019ve incorporated in this book) gave me my favorite\ndefinition of insanity: \u201cTo believe that you need what you don\u2019t have is\ninsane.\u201d I\u2019d add, \u201cBelieving that you can\u2019t be content and happy now\nbecause your future appears to you to be difficult is another form of\ninsanity.\u201d\nLook at what you have and realize that you\u2019re obviously fine in this\nmoment! A Course in Miracles states this idea so well: \u201cYou have no\nproblems, though you think you have.\u201dThink small.\nChange your notion of \u201cthinking big\u201d to \u201cthinking small and getting big\nthings done.\u201d Examine whatever it is that seems so enormous that it terrifies\nyou to start. Then shift your thinking to see what can be done today in your\nprecious presen t moments, completely ignoring the overal l picture. Your\naccomplishments will magnify into greatness when you undertake the\nsmall; by doing so, you\u2019ll paradoxically see huge results.\nDo the T ao Now\nSet aside some time today to focus on the biggest challenge in your life.\nBreak down whatever it is to one thing that can be done today, right in this\nmoment. Erase the big picture\u2014simply do what you can now and let\neverything else fade. Write the opening paragraph of your novel. Lay out\nyour blueprint for the home you want to build. Sign up for one course at a\nlocal educational institution. Go for a two-minute run. Be in the now. See\nhow doing the Tao at this moment brings big results by paradoxically\nstaying small and simple.\nOceanofPDF.com64th Verse\nWhat is at r est is easily managed.\nWhat is not yet manifest is easy to pr event.\nThe brittle is easily shatter ed;\nthe small is easily scatter ed.\n \nAct befor e things exist;\nmanage them befor e ther e is disor der.\nRemember:\nA tree that fills a man\u2019 s embrace gr ows fr om a seedling.\nA tower nine stories high starts with one brick.\nA journey of a thousand miles begins with a single step.\n \nAct and destr oy it;\ngrasp it and lose it.\nThe sage does not act, and so is not defeated.\nHe does not grasp and ther efore does not lose.\nPeople usually fail when they ar e on the ver ge of success.\nSo give as much car e at the end as at the beginning, then ther e will be no\nfailur e.\n \nThe sage does not tr easur e what is difficult to attain.\nHe does not collect pr ecious things;\nhe learns not to hold on to ideas.\nHe helps the 10,000 things find their own natur e\nbut does not ventur e to lead them by the nose.OceanofPDF.comLiving by\nBeing Here Now\n\u201cA journey of a thousand miles begins with a single step\u201d is the most\nfamous line of the entire Tao Te Ching. It\u2019s quoted so often because it\nencourages us to avoid procrast ination and just begin from where we are,\nright here, right now. A tiny seed planted and nurtured grows into a forest; a\nmarathon begins by taking that first stride. In my opinion, the German poet\nand playwright Johann von Goethe nicely summed up this ancie nt teaching\nwith these rhyming words:\nOnly engage, and then the mind gr ows heated,\nbegin it, and then the work will be completed.\nThe essence of the widely know n 64th verse of the Tao Te Ching is this:\nEvery goal is possible from here! With the emphasis on from here! This is\nparticularly applicable to problems that seem overwhelming. When you\nchange the way you think about them, your new and unique perspective will\ncause the enormity of the things before you to diminish.\n\u201cThe sage does not treasure what is difficult\u201d because he breaks it down\ninto easily managed steps. Rather than taking over and directing others or\nattempting to do everything himself, the follower of the Tao finds a way to\nmanage problems befor e they exist, and prior to disorder breakin g out. Lao-\ntzu is encouraging us all to do the same.\nReexamine how you view the challenges you face, as well as those of\nyour family, community, and country. Sense in your heart how easily\npreventable many of them are when you deal with things before they exist,\nand when you refuse to be attached to the ideas  that are largely respon sible\nfor these problems.\nThere are three steps to enlightenment that most people traverse:\n1. The first is through suffering. This is when the big problems of your\nlife become so overwhelming that a long period of misery ensues because\nyou \u201ctreasure what is difficult to attain.\u201d Ultimately, you come to a placewhere you can look back at those huge obstacles \u2014such as illness,\naccidents, addic tion, financial loss, children\u2019 s struggles, and divorce\u2014and\nsee in retrospect that they were actually gifts disguised as problems. Yet this\nis not the way of the T ao; this is not how a sage conducts his life.\n2. The second is by being in the present moment. Here you\u2019ve moved\ncloser to the Tao by asking yourself when a crisis erupts, What do I have to\nlearn from this experience right now? I know there\u2019s a gift hidden for me in\nthis misfortune, and I\u2019ll focus on looking for it.While this is Tao-centered\nthinking, it\u2019 s not all that Lao-tzu wants to convey in this 64th verse.\n3. The third is by getting out in front of big problems. This means that you\nact befor e difficulties occur, sense disorder coming your way, and manage it\nin advance. This is the way of the Tao. \u201cThe small is easily scattered,\u201d says\nLao-tzu. So here you\u2019re the acute observer who\u2019 s totally in tune with nature.\nWith foresight, you anticipate an argument, play it out in your mind in a\nsplit second, and are able to neutralize the negative energy because you\nwere in front of it. You\u2019ve respo nded by not acting in your former problem-\nproducing ways and are thus harmonized with the Tao. At this stage you\nprevent difficulties rather than solve them.\nThis verse invites you to master the third or Tao-centered method. Here\nare some suggestions for doing so: 64th V erse\nRemind yourself of the inher ent value in practicing the most enduring\nline fr om the entir e Tao Te Ching: \u201cA journey of a thousand miles\nbegins with a single step.\u201d\nForget about the end result: When you arrive where you thought you\nwanted to be, you\u2019ll just begin a new journey. So enjoy each step along the\nway and keep in mind that every goal is possible from here. Just do one\nthing, one day at a time.\nHere\u2019 s an examp le of this from my own life: It has now been almost two\ndecades since I\u2019ve had a drink containing alcohol. Had I thought about not\ndrinking for 20 years, it would have been overwhelming and really difficult\n\u2014yet I\u2019ve done it, one day at a time. I can\u2019t speak for the next 20 years, but\none thing I\u2019m absolutely certain  of is that today, and today alone, I will not\nbe takin g a drink. One step... one moment... one day at a time... is the\nTao in action.Become a master anticipator.\nDecide that you\u2019re perfectly capable of preventing trouble from cropping\nup in your life long before it manifests into your material world. Anticipate\nyour own health, for instance. 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{"text": " immediate transcutaneous penetration into the circulation. This fact alone placed DMSO in the exclusive club where small mol -\necules (under 500 Da) can cross the integument and be considered in the possible realm of topical dermatotherapy. In later years, DMSO was tested intravenously and was shown to exert rapid and safe activity as a neuroprotective agent against various types of trauma in animals and humans.\nWith a team of collaborators, Jacob\u2019s initial article and others that followed \ndescribed the effects of DMSO on pain, anti-inflammation, vasodilation, reduction of scar tissue, and antimicrobial activity, including its killing action against tubercu -\nlosis-resistant bacilli.\nThese findings have led to a steady cascade of scientific papers on both in vitro  \nand in vivo  systems that continue to the present time. Also, several dozen interna -\ntional conferences have been held where investigators have reported the properties of DMSO on the biochemical, molecular, physiological, pharmacological, and medical systems linked to trauma and disease.\nThis book examines the major clinical uses of DMSO in humans as supported \nby basic evidence derived from experiments in animals, including its effects as a powerful pain reliever, and in disorders such as osteoarthritis, interstitial cystitis, gastrointestinal inflammatory changes, scleroderma, respiratory distress, myasthe -\nnia gravis, cardiac disease, traumatic brain injury, stroke, Alzheimer\u2019s disease, and spinal cord trauma.\nIn the case of DMSO, how does one categorize an agent with such a wide range of \nbiological and pharmacological activities? Can one small and simple molecule affect these medical conditions in a beneficial manner? And if so, what mechanisms are at play in these processes?\nIn order to explore the pharmacotherapeutic actions of DMSO on diverse medical \nconditions, the book offers a critical analysis of the scientific research that examined DMSO\u2019s action as a free radical scavenger; an anti-inflammatory, antipain, anticancer, xiv Introduction\ncell membrane stabilizer; and aneuroprotective agent in preventing and treating \ntrauma and disease.\nThe ability of DMSO to act as a chemical chaperone and to enhance the penetra -\ntion of an accompanying compound applied topically on the skin has opened the door to the field of drug delivery by percutaneous transport of selective molecules.\nThe book explores how the chemical structure of DMSO is able to react and deac -\ntivate toxic molecules generated by DNA damage, free radical formation, inflam -\nmation, infection, and tissue injury. Many toxic and potentially lethal molecules suppressed by DMSO include chemokines, interleukins, tumor necrosis factor, thromboxane, tissue factor, thrombin, and glutamate excitotoxicity.\nMany of these toxic molecules appear as a secondary reaction to traumatic inju-\nries and countless of disorders to overwhelm the clinical picture and disease out -\ncome. For this reason, the biological actions and therapeutic usefulness of DMSO have been barely scratched on the surface despite thousands of articles indicating its clinical potential.\nWe hope this book will serve as a guide to explain the many facets of how DMSO \nworks and to open new doors in the search for better ways to help the ill and the suffering.\nThis book will be of interest to health-care workers, clinicians, basic scientists, \nand health-conscious consumers who wish to know more about the biological diver -\nsity and medical applications of DMSO.\nREFERENCE\n 1.  Jacob SW, Bischel M, Hershler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp.  1964; Feb;6:134\u2013135.1\n1Chemistry of DMSO\nCHEMICAL STRUCTURE AND PROPERTIES OF DMSO\nDimethyl sulfoxide (DMSO) was first synthesized in 1866, and the finding was \nreported a year later by the Russian organic chemist Alexander Saytzeff.1 Other \ncommon names of DMSO are methyl sulfoxide and methylsulfinylmethane. A sulf -\noxide is a chemical compound containing a sulfinyl functional group  attached to two \ncarbon atoms. The DMSO molecule has a pyramidal structure containing sulfur, oxygen, and carbon atoms. The sulfur atom is in the center, while the two methyl groups, the oxygen atom, and a nonbonding electron pair are located at the corners (Figure 1.1). The sulfur atom serves as the positive dipole and activates the hydrogen atoms of the methyl groups making them weakly acidic and very resistant to removal in free radical reactions and allowing removal only by strongly basic reagents such as sodium hydride.\n2\nDMSO is produced as a by-product of wood pulping. Lignin, in the kraft pulping \nliquor wastes, is a polymer of unknown structure and the principal source of DMSO. DMSO synthesis is derived from dimethyl sulfide, a by-product of the manufacture of paper.\nWood contains about 25%\u201330% lignin and sulfite waste liquors up to 6%.\n3 \nDMSO is commercially made available in the United States by Gaylord Chemical Corporation, which also makes the highly pure grade of DMSO for drug delivery and health-care applications.\nThe principal impurity present in DMSO is water, and the purified solvent will \nreadily absorb water vapor if exposed to the atmosphere.\nSolvents are classified as either polar or nonpolar, and the most common measure \nof solvent polarity is the dielectric constant.\nThe sulfur\u2013oxygen bond in DMSO is quite polar so that the liquid has a high \ndielectric constant. This polarity and geometry lead to considerable organization in the liquid state in which DMSO molecules are associated into chains by dipole attraction.\n3 Electrophiles are atoms, molecules, and ions that behave as electron \nacceptors. Nucleophilic reagents such as DMSO behave as electron donors. The sul -\nfur center in DMSO is nucleophilic toward soft electrophiles, which are molecules that readily accept electrons during a primary reaction step, while the oxygen is nucleophilic toward hard electrophiles, that is, electrons with a positive charge not easily delocalized.\n4\nLiquids with a high dielectric constant such as DMSO and water have a higher \nsolubility of substances when immersed in a medium. For that reason, the high dielectric constant of DMSO, which is higher than most organic liquids, makes it a uniquely universal solvent\n2 (Table 1.1).2 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe presence of a liquid structure and association forces is reflected in a rather \nhigh freezing point, a low entropy of fusion, a high boiling point, and a high entropy \nof vaporization5 (Table 1.1). DMSO is one of the most exceptional and widely used \nsolvents in organic chemistry. It is miscible with water and readily soluble in almost all organic solvents such as alcohols, esters, ketones, chlorinated solvents, and aro -\nmatic hydrocarbons. DMSO has been used with thousands of organic compounds to determine the quantitative strength of an acid in solution (p K\na value).2\nThe versatility of DMSO both as a solvent and as a reagent is partly explained by \nthe dipolar nucleophilic characteristics of the molecule, which are due to the avail -\nability of free electron pairs at the oxygen or sulfur terminals. The reason is that these electrons may be shared or transferred to other protons.\n6 It has been pointed \nout by Szmant6 that although DMSO is not the hydrogen donor that water is, it is \nsuperior to water in associations based on the induction of dipoles in aromatic rings and methylmercapto and disulfide bonds. This alteration in the configuration of immobile protein structures induced by DMSO exchanging sites with bound water molecules could explain the penetrant ability of DMSO through the skin of people and animals.\n7\nDMSO is an odorless, colorless, transparent, hygroscopic fluid over a wide \nrange of temperatures with a slightly bitter taste. It has a low level of toxicity, and this issue is discussed in detail in the \u201cTeratology and LD\n50\u201d section in Chapter 2. \nDMSO evaporates slowly at normal atmospheric pressure due to its high boiling point (189\u00b0C). At\u00a0its\u00a0boiling point, DMSO can decompose and has the risk\u00a0of\u00a0explosion. TABLE 1.1\nPhysical Properties of DMSO\nFormula M.W. Boiling \nPoint (\u00b0C) Melting \nPoint (\u00b0C) Density Solubility H2O \n(g/100 g) Dielectric \nConstant Flash \nPoint \nC2H6OS 78.13 189 18.4 1.092 Miscible 47 95\u00b0C\nNote:  The sulfur\u2013oxygen bond in DMSO is quite polar so that the liquid has a high dielectric constant. \nThis polarity and geometry lead to considerable organization in the liquid state in which DMSO molecules are associated into chains by dipole attraction. See text for details.\nO\nS\nH\nHHH\nC\nCCH3 CH3 S\nO\nFIGURE 1.1  (See color insert. ) Structural 3D and 2D formulas of the DMSO molecule. \nSulfur (S), oxygen (O), carbon (C), and hydrogen (H).3 Chemistry of DMSO\nAn\u00a0 explosive\u00a0 reaction\u00a0 can also occur when DMSO is combined with halogen", "token_ids": [14247, 1380, 10453, 18133, 44596, 1139, 279, 35855, 13, 1115, 2144, 7636, 9277, 423, 4931, 46, 304, 279, 14079, 6469, 1405, 2678, 22337, 18722, 762, 2482, 320, 8154, 220, 2636, 14569, 8, 649, 5425, 279, 5503, 1143, 323, 387, 6646, 304, 279, 3284, 22651, 315, 66376, 61485, 42811, 13, 763, 3010, 1667, 11, 423, 4931, 46, 574, 12793, 10805, 5389, 7162, 323, 574, 6982, 311, 43844, 11295, 323, 6220, 5820, 439, 264, 18247, 47079, 535, 8479, 2403, 5370, 4595, 315, 30988, 304, 10099, 323, 12966, 627, 2409, 264, 2128, 315, 79119, 11, 25537, 753, 2926, 4652, 323, 3885, 430, 8272, 720, 5919, 17890, 279, 6372, 315, 423, 4931, 46, 389, 6784, 11, 7294, 3502, 45864, 367, 11, 44496, 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{"text": "\twas\toverwhelmed\tby\ta\tcelestial\twash\tof\tlove.\nThe\tfeeling\tin\tthe\troom\twas\tso\tthick\tthat\tit\twas\tlike\ta\tfog\tof\twarm\tmist\tthat\nvibrated\twith\tthe\tgratitude\tof\tmultitudes\tfor\twhat\tshe\thad\tdone.\tThis\tis\twhy\nshe\tseldom\tcried\twith\tsorrow\tat\tthis\tmoment,\tfor\thow\tcould\tanyone\tbe\nsorrowful\tat\tsuch\tan\thonored\tevent?\tGrieving\tfor\tthe\tloss\twould\tcome\tlater,\nbut\tfor\tnow\tPatty\tsat\tin\tthe\tplace\tof\thonor\tfor\tsome\ttime\tand\tcelebrated\tthe\nlife\tof\tthe\tone\tshe\thad\thelped.\tNo\tone\tcame\tin,\tand\tshe\twas\talone\tto\tfeel\tthe\nlove,\tthanks,\tand\tgratitude\tof\tall\tthe\theavenly\tentities\tin\tGod\u2019s\ttreasury\tthat\nhad\tgathered\tto\tlay\thands\ton\ther.\tPatty\tunderstood\twhat\twas\thappening\tand\nremained\treposed\tand\ttranquil\tas\tshe\treceived\ther\tgifts\tof\tgratitude.Feeling\trenewed,\tPatty\tslowly\tgot\tup\tand\tgently\tcovered\ther\tfriend\u2019s\thead\nwith\tthe\tthree-day-old\tsheet.\tShe\trose\tand\tbegan\ther\twalk\tto\tthe\thospital\noffice\twhere,\tthat\tvery\tnight,\tshe\twould\treceive\tthe\tname\tof\ther\tnext\tterminal\npatient\u2014a\tperson\twhom\tshe\twould\tbe\twith\tto\tread\tto\tuntil\tthe\tend,\twhen\tshe\nwould\tagain\treceive\tthe\tanointing\tof\tgratitude\tand\tthe\tincredible\twash\tof\tlove\nenergy\tfrom\tthose\theavenly\tbeings\tresponsible\tfor\tsuch\tthings.\tPatty\nunderstood\tthat\twhat\tshe\thad\tjust\tgone\tthrough\twas\tthe\tclosest\tany\thuman\nbeing\ton\tEarth\tcould\tever\tbe\tto\tGod\u2026and\tshe\trejoiced\tin\tthe\topportunity\tto\ndo\tit\tall\tagain.\nI\tLove\tMy\tWall\nAlan\tCohen\nAlan\tCohen\n\t\nis\tthe\tauthor\tof\tmany\tpopular\tinspirational\tbooks,\tincluding\tthe\nclassics,\tTHE\tDRAGON\tDOESN\u2019T\tLIVE\tHERE\tANYMORE,\tI\tHAD\tIT\tALL\nTHE\tTIME,\tand\tA\tDEEP\tBREATH\tOF\tLIFE.\tHe\tis\talso\ta\tcontributing\twriter\nfor\tthe\tbestselling\tCHICKEN\tSOUP\tFOR\tTHE\tSOUL\tseries.\tHis\tcolumn\n\u201cFrom\tthe\tHeart\u201d\tappears\tin\tmany\tNew\tThought\tnewspapers\tand\tmagazines.\nAlan\tpresents\tseminars\tinternationally\tand\tresides\tin\tMaui,\tHawaii,\twhere\the\nconducts\tprograms\ton\tspiritual\tawakening\tand\tvisionary\tliving.\nOne\tSaturday\tafter\tour\texcursion\tto\tPizza\tHut,\tthe\tmall,\tand\ta\tmovie,\tI\tdrove\nmy\tten-year-old\tgoddaughter\tSamantha\tto\ther\tfamily\u2019s\tnew\tresidence.\tAs\twe\nturned\toff\tthe\thighway\tonto\ta\tdirt\troad\tthat\tled\tto\ther\thouse,\tmy\theart\ndropped\tto\tsee\tthat\tshe\tand\ther\tparents\twere\tliving\tin\tan\told\tschool\tbus\tin\ta\nfield.\nAs\tSamantha\tshowed\tme\taround\ther\tfamily\u2019s\tquarters,\tI\tbegan\tto\tfeel\tsad\tthat\nthis\tlittle\tgirl\twhom\tI\tlove\tso\tmuch\twas\tgrowing\tup\tin\tsuch\ta\tshoddy\nenvironment.\tAs\tmy\teyes\tpainfully\tfell\tupon\trusted\tseams\ton\tthe\tmetal\twalls,\ncracked\twindows,\tand\ta\tleaking\troof,\tI\trealized\tthat\ther\tfamily\thad\tfallen\tinto\nbare,\tsubsistence\tliving.\tI\twanted\tto\trescue\ther\tfrom\tsuch\ta\tbarren\tplight.\nLooking\tup\tat\tme\twith\ther\tbig\tbrown\teyes,\tSamantha\tasked\tme,\t\u201cWould\tyou\nlike\tto\tsee\tmy\troom?\u201d\n\u201cOkay,\u201d\tI\tanswered\thesitantly.\nThe\tchild\ttook\tme\tby\tthe\thand\tand\tguided\tme\tup\ta\tmakeshift\tstaircase\tthat\nled\tto\ta\tsmall\twooden\taddition\tthat\thad\tbeen\tsuperimposed\tover\tthe\troof\tof\nthe\tbus.\tI\tshuddered\tto\tobserve\tthat\ther\troom\twas\tin\tthe\tsame\tcondition\tas\tthe\nrest\tof\tthe\tplace,\tjust\tbarely\tlivable.\tLooking\taround,\tI\tnoticed\tone\tfairly\nattractive\telement\tof\ther\tabode,\ta\tcolorful\ttapestry\thanging\tover\tthe\tone\nsection\tof\tthe\troom\tthat\tcould\tbe\tcalled\ta\twall.\u201cHow\tdo\tyou\tfeel\tabout\tliving\there?\u201d\tI\tasked\tSamantha,\twaiting\tfor\ta\tglum\nresponse.\nInstead,\tto\tmy\tsurprise,\ther\tface\tlit\tup.\t\u201cI\tlove\tmy\twall!\u201d\tshe\tgiggled.\nI\twas\tstunned.\tSamantha\twas\tnot\tkidding.\tShe\tactually\tenjoyed\tthe\tplace\nbecause\tof\tthis\tcolorful\twall.\tThe\tchild\tfound\ta\ttouch\tof\theaven\tin\tthe\tmidst\nof\thell,\tand\tthis\tis\twhat\tshe\tchose\tto\tfocus\ton.\tShe\twas\thappy.\nI\tdrove\thome\tin\ta\tstate\tof\tawe.\tThis\tten-year-old\tsaw\ther\tlife\tthrough\tthe\teyes\nof\tappreciation,\tand\tthat\tmade\tall\tthe\tdifference.\tI\tbegan\tto\tconsider\tall\tthe\nthings\tin\tmy\tlife\tthat\tI\thave\tcomplained\tabout.\tI\trealized\tthat\tin\tmy\npreoccupation\twith\twhat\tisn\u2019t\tthere,\tI\thave\tbeen\tmissing\twhat\t\nis\n\there.\tWhile\nfocusing\ton\trusty\tmetal,\tI\thave\toverlooked\tsome\tcolorful\ttapestries.\tI\tmade\nSamantha\u2019s\tstatement\tmy\tmeditation:\t\u201cI\tlove\tmy\twall!\u201d\nGratitude\tis\tnot\tthe\tresult\tof\tthings\tthat\thappen\tto\tus;\tit\tis\tan\tattitude\twe\ncultivate\tby\tpractice.\tThe\tmore\twe\tare\tthankful\tfor,\tthe\tmore\twe\twill\tfind\tto\nbe\tthankful\tfor.\tI\theard\tof\ta\twoman\tnamed\tSarah\twho\tlay\tin\ta\thospital\tbed\nafter\tan\taccident,\tdeeply\tdepressed,\tunable\tto\tmove\tany\tpart\tof\ther\tbody\nexcept\tthe\tlittle\tfinger\ton\tone\thand.\tThen\tSarah\tdecided\tshe\twould\tmake\tuse\nof\twhat\tshe\t\ndid\n\thave\trather\tthan\tbemoan\twhat\tshe\twas\tmissing.\tShe\tbegan\tto\nbless\tthe\tone\tfinger\tthat\tcould\tmove,\tand\tshe\tdeveloped\ta\tsystem\tof\t\u201cyes\u201d\tand\n\u201cno\u201d\tcommunication\twith\tthe\tlittle\tfinger.\tSarah\tbecame\tgrateful\tthat\tshe\ncould\tcommunicate,\tand\tshe\tfelt\thappier.\tAs\tshe\tblessed\tthe\tmovement,\ther\nflexibility\tincreased.\tSoon\tSarah\tcould\tmove\ther\thand,\tthen\ther\tarm,\tand\neventually\ther\twhole\tbody.\tIt\tall\tstarted\twith\tthe\tcritical\tshift\tfrom\ncomplaining\tto\tblessing.\nHarville\tHendricks\u2019\tbook\t\nGetting\tthe\tLove\tYou\tWant\n\thas\tbecome\ta\tpopular\nmanual\tfor\trelationships.\tThe\tfirst\tstep\tto\tgetting\tthe\tlove\tyou\twant\tis\tto\nappreciate\tthe\tlove\tyou\thave.\tThe\tuniverse\talways\tgives\tyou\tmore\tof\twhat\tyou\nare\tfocusing\ton.\n\tJesus\ttaught,\t\n\u201cTo\thim\tthat\thath,\tmore\tshall\tbe\tgiven;\tto\thim\nthat\thath\tnot,\tmore\tshall\tbe\ttaken\taway.\u201d\n\tJesus\twas\telucidating\ta\tsupremely\nimportant\tmetaphysical\tprinciple,\tthe\tvery\tkey\tto\tthe\tmanifestation\tof\nabundance.\tJesus\twas\tteaching\tthe\timportance\tof\tconcentrating\ton\twhat\twe\nhave\tor\twant,\trather\tthan\ton\twhat\twe\tlack\tor\tdo\tnot\twant.\nWe\tcan\tlook\tat\tany\texperience\tin\ttwo\tways:\tthrough\tthe\teyes\tof\tlack,\tor\tthe\neyes\tof\tplenty.Fear\tsees\tlimits,\twhile\tlove\tsees\tpossibilities.\tEach\tattitude\twill\tbe\tjustified\nby\tthe\tbelief\tsystem\tyou\tcherish.\tChange\tyour\tallegiance\tfrom\tfear\tto\tlove,\nand\tlove\twill\tsustain\tyou\twherever\tyou\twalk.\t\nA\tCourse\tin\tMiracles\n\ttells\tus,\n\u201cLove\tcannot\tbe\tfar\tbehind\ta\tgrateful\theart\tand\tthankful\tmind\t\u2026These\tare\nthe\ttrue\tconditions\tfor\tyour\thomecoming.\u201d\nThe\tGifts\tThat\tGratitude\tOffers\tUs\nLee\tCoit\nMore\tthan\t20\tyears\tago,\t\nLee\tCoit\n\tbegan\ta\tquest\tfor\tanswers\tto\this\tpain\tand\nfrustration.\tHe\tdecided\tto", 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300, 197, 31716, 13, 7721, 383, 2282, 16133, 32809, 198, 65, 1752, 33188, 197, 606, 1186, 5248, 64442, 1470, 619, 50388, 11, 53577, 1942, 383, 197, 16219, 291, 11575, 41393, 44323, 197, 2118, 9891, 863, 53577, 198, 2118, 2201, 863, 197, 51271, 48048, 33188, 8986, 2433, 1186, 5248, 13, 7721, 43518, 2282, 762, 373, 91159, 21508, 64442, 1942, 383, 198, 29177, 197, 26660, 349, 11, 53577, 1942, 383, 1186, 3903, 9793, 680, 1291, 13, 197, 2170, 1942, 383, 2282, 1752, 291, 33188, 2157, 14797, 11, 197, 1964, 198, 12287, 3225, 17886, 846, 1503, 13, 197, 67196, 7721, 43518, 1470, 619, 50388, 197, 1964, 9793, 438, 11, 59733, 197, 1964, 197, 2227, 11, 53577, 198, 3163, 1870, 197, 1964, 197, 67733, 36502, 13, 62635, 52060, 22087, 291, 48048, 33188, 1470, 14849, 197, 13724, 43827, 198, 884, 501, 2101, 32809, 2282, 1752, 287, 627, 27588, 8078, 13595, 408, 78889, 529, 197, 2239, 1602, 29755, 33188, 15420, 1009, 197, 2675, 17749, 519, 198, 64355, 2282, 52521, 11575, 75913, 1299, 198, 20310, 2066, 197, 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94036, 197, 7349, 36547, 197, 3852, 8285, 13267, 17886, 3324, 1146, 197, 2336, 25, 197, 20322, 33188, 197, 58331, 44323, 8986, 474, 11, 82266, 33188, 198, 58331, 44323, 73313, 7313, 1006, 686, 85786, 288, 197, 42178, 11, 5329, 197, 31153, 85786, 288, 197, 9007, 13757, 13, 197, 4959, 197, 1617, 3993, 6831, 484, 74242, 197, 4345, 1908, 198, 1729, 33188, 2282, 301, 4843, 41393, 197, 9514, 197, 9211, 819, 13, 197, 4164, 14862, 414, 70671, 1978, 5397, 43827, 1186, 686, 32809, 197, 31153, 345, 438, 197, 31153, 6831, 484, 1942, 31873, 197, 9514, 56842, 424, 197, 9514, 6831, 1727, 13, 1602, 32, 6391, 5366, 17886, 9391, 404, 18709, 198, 3324, 6572, 71275, 345, 2118, 29351, 1470, 3483, 74242, 1186, 277, 197, 30998, 485, 11575, 91159, 21508, 197, 18207, 53577, 197, 58517, 1285, 2157, 485, 197, 1981, 9673, 197, 548, 198, 1820, 43908, 197, 16902, 2066, 14862, 414, 197, 5227, 5065, 49216, 791, 9796, 2130, 82, 197, 4897, 197, 6600, 17584, 197, 96609, 197, 3642, 198, 55088, 6391, 48896, 198, 7816, 197, 54895, 197, 508, 197, 42820, 197, 6438, 11, 1602, 55088, 6391, 48896, 198, 2282, 16133, 11575, 197, 724, 2066, 197, 25739, 32809, 9793, 285, 3303, 467, 53577, 198, 1658, 3497, 367, 13, 197, 1548, 197, 8332, 4591, 32809], "source": "0xBreath/holistic-books"}
{"text": " in your diet, it should not be eaten more \nthan 2 times a week. In our opinion, fresh fish can be \nthe least toxic of the flesh proteins. But beware of fish \nfrom polluted waters. They can be loaded with mer cury, \nlead, cadmium, DDT and many other toxic substances. \nIf you are unable to test the waters from where your fish \ncome, don\u2019 t risk eating them. And avoid shellfish \u2013 \nshrimp, lobster and crayfish. They are garbage-eating \nbottom-feeders \u2013 the rats and flies of the water kingdom. \nThey eat all of the rotting, decaying scum and refuse off \nthe bottoms of the oceans, lakes and rivers. Next come \nchicken and turkey \u2013 but never eat the skin, which is \nheavy in cholesterol. Third place goes to lamb and beef. \nPeople should not eat pork or pork products. The \npig is the only animal besides man that develops \narteriosclerosis or hardening of the arteries. In fact, this \nanimal is so loaded with cholester ol that in cold weather, \nunprotected pigs and hogs will become solid and stiff, \nas though frozen solid. Also, this animal is often infected \nwith a dangerous parasite which causes trichinosis. \nWe enjoy being vegetarians and not polluting our \nbodies with unhealthy, meat, fowl and fish proteins. W e \nfeel it\u2019 s safer and healthier getting our pr oteins from \norganic vegetables, beans, legumes, nuts, seeds, etc. \nIt\u2019s magnificent to live long if one keeps healthy and fit. \u2013 Harry Fosdick %Excerpt from Bragg Vegetarian Recipe Book. Copy page and share with family, friends, etc. \nVegetarian Protein % Chart \n106 \nData obtained from Nutritive V alue of \nAmerican Foods in Common Units, \nUSDA Agriculture Handbook No. 456. \nReprinted with author\u2019 s permission, from \nDiet for a New America by John Robbins \n(Walpole, N H: Stillpoint Publishing) Wheat Germ............... 31 \nRye.............................. 20 \nWheat, hard red.......... 17 \nWild rice...................... 16 \nBuckwheat.................. 15 \nOatmeal...................... 15 \nMillet........................... 12 \nBarley.......................... 11 \nBrown Rice.................... 8 GRAINS % \nSoybean Sprouts.......... 54 \nSoybean Curd (tofu).... 43 \nSoy flour....................... 35 \nSoybeans...................... 35 \nBroad Beans................. 32 \nLentils.......................... 29 \nSplit Peas...................... 28 \nKidney Beans............... 26 \nNavy Beans.................. 26 \nLima Beans................... 26 \nGarbanzo Beans........... 23 LEGUMES % \n% \nSpirulina (Plant Algae).....60 \nSpinach......................... 49 \nNew Zealand Spinach... 47 \nWatercress..................... 46 \nKale............................... 45 \nBroccoli......................... 45 \nBrussels Sprouts............ 44 \nTurnip Greens............... 43 \nCollards......................... 43 \nCauliflower................... 40 \nMustard Greens............ 39 \nMushrooms................... 38 \nChinese Cabbage.......... 34 \nParsley........................... 34 \nLettuce.......................... 34 \nGreen Peas.................... 30 \nZucchini........................ 28 \nGreen Beans.................. 26 \nCucumbers.................... 24 \nDandelion Greens......... 24 \nGreen Pepper................ 22 \nArtichokes..................... 22 \nCabbage........................ 22 \nCeler y............................ 21 \nEggplant........................ 21 \nTomatoes....................... 18 \nOnions.......................... 16 \nBeets.............................. 15 \nPumpkin....................... 12 \nPotatoes......................... 11 \nYams................................ 8 \nSweet Potatoes................ 6 VEGET ABLES Lemons....................... 16 \nHoneydew Melon....... 10 \nCantaloupe................... 9 \nStrawber ry..................... 8 \nOrange.......................... 8 \nBlackber ry..................... 8 \nCher ry........................... 8 \nApricot.......................... 8 \nGrape............................ 8 \nWatermelon.................. 8 \nTangerine...................... 7 \nPapaya........................... 6 \nPeach............................. 6 \nPear............................... 5 \nBanana.......................... 5 \nGrapefruit..................... 5 \nPineapple...................... 3 \nApple............................. 1 FRUITS \nPumpkin Seeds............. 21 \nSunflower Seeds........... 17 \nWalnuts, black............. 13 \nSesame Seeds................ 13 \nAlmonds....................... 12 \nCashews....................... 12 \nMacadamias................... 9 NUTS AND SEEDS % % Be a Bragg Health Crusader! Copy page and share with friends, clubs, etc. \nAvoid These Processed, Refined, Harmful Foods \nOnce you realize the harm caused to your body by unhealthy refined, \nchemicalized, deficient foods, you\u2019ll want to eliminate these \u201ckiller\u201d foods. \nAlso avoid microwaved foods! Follow The Bragg Healthy Lifestyle to \nprovide the basic, healthy nourishment to maintain your health. \n\u2022 Refined sugar, artificial sweeteners ( toxic aspartame ) or their products such as \njams, jellies, pr eserves, marmalades, yogurts, ice cream, sherbets, Jello, cake, \ncandy, cookies, all chewing gum, colas & diet drinks, pies, pastries, and all \nsugared fruit juices and fruits canned in sugar syrup. (Health Stores have \ndelicious healthy replacements, Stevia,etc, so seek and buy the best. \n\u2022 White flour products such as white bread, wheat-white bread, enriched \nflours, r ye bread that has white flour in it, dumplings, biscuits, buns, \ngravy, pasta, pancakes, waffles, soda crackers, pizza, ravioli, pies, pastries, \ncakes, cookies, prepared and commer cial puddings and r eady-mix baker y \nproducts. Most made with dangerous (oxy-cholesterol)  powdered milk\n and powdered eggs. (Health S tores have huge variety of 100% whole \ngrain organic produc ts, delicious breads, crackers, pastas, desserts, etc.) \n\u2022 Salted foods, such as corn chips, potato chips, pretzels, crackers and nuts. \n\u2022 Refined white rices and pearled barley. \u2022 Fast fried foods. \u2022 Indian ghee. \n\u2022 Refined, sugared (also, aspartame), dr y processed cer eals \u2013 cornflakes, etc. \n\u2022 Foods that contain olestra, palm and cottonseed oil. These additives \nare not fit for human consumption and should be totally avoided. \n\u2022 Peanuts and peanut butter that contain hydrogenated, hardened \noils and any peanut mold and all molds that can cause allergies. \n\u2022 Margarine \u2013 combines heart-deadly trans-fatty acids and saturated fats. \n\u2022 Saturated fats and hydrogenated oils \u2013 enemies that clog the arteries. \n\u2022 Coffee, decaffeinated coffee, caffeinated tea and all alcoholic beverages. \nAlso all caffeinated and sugared water-juices, all cola and soft drinks. \n\u2022 Fresh pork and products. \u2022 Fried, fatty meats. \u2022 Irradiated and GMO foods. \n\u2022 Smoked meats, such as ham, bacon, sausage and smoked fish. \n\u2022 Luncheon meats, hot dogs, salami, bologna, corned beef, pastrami \nand packaged meats containing dangerous sodium nitrate or nitrite. \n\u2022 Dried fruits containing sulphur dioxide \u2013 a toxic pr eservative. \n\u2022 Don\u2019 t eat chickens or turkeys that have been injected with hor mones \nor fed with commer cial poultr y feed containing any drugs or toxins. \n\u2022 Canned soups - read labels for sugar, salt, star ch, flour and preser vatives. \n\u2022 Foods containing benzoate of soda, salt, sugar, cream of tar tar and any \nadditives, drugs, preser vatives; irradiated and genetically engineered foods. \n\u2022 Day-old cooked vegetables, potatoes and pre-mixed, wilted lifeless salads. \n107 \n\u2022 All commer cial vinegars: pasteurized, filter ed, distilled, white, malt and \nsynthetic vinegars are the dead vinegars! (We use only our Bragg Organic Raw, \nunfilter ed Apple Cider V inegar with the \"mother\" enzyme  as used in olden times.) Important insert from The Bragg Miracle of Fasting book \u2013 see back pages for booklist. \nBENEFITS FROM THE JOYS OF F ASTING \nFasting renews your faith in yourself, your strength and G ods strength.\nFasting is easier than any diet. \u2022 Fasting is the quickest way to lose weight.\nFasting is adaptable to a busy life. \u2022 Fasting gives the body a physiological rest.\nFasting is used successfully in the treatment of many physical illnesses.\nFasting can yield weight losses of up to 10 pounds or more in the first week.\nFasting lowers & normalizes cholesterol, homocysteine & blood pressure levels.\nFasting improves dietar y habits. \u2022  Fasting increases pleasure", "token_ids": [304, 701, 10173, 11, 433, 1288, 539, 387, 35661, 810, 720, 54895, 220, 17, 3115, 264, 2046, 13, 763, 1057, 9647, 11, 7878, 7795, 649, 387, 720, 1820, 3325, 21503, 315, 279, 26000, 28896, 13, 2030, 84905, 315, 7795, 720, 1527, 95869, 21160, 13, 2435, 649, 387, 6799, 449, 4809, 2917, 88, 11, 720, 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449, 3229, 529, 274, 8041, 11, 505, 720, 35, 3978, 369, 264, 1561, 5270, 555, 3842, 88315, 720, 14358, 278, 69172, 11, 452, 473, 25, 16782, 2837, 37933, 8, 56738, 37835, 46196, 49711, 220, 2148, 720, 49, 9188, 220, 57341, 29249, 220, 508, 720, 54, 20559, 11, 2653, 2579, 92653, 220, 1114, 720, 41703, 20228, 90014, 29249, 220, 845, 720, 33, 1983, 86, 20559, 90014, 497, 220, 868, 720, 46, 266, 42880, 90014, 29249, 220, 868, 720, 44, 41984, 220, 57341, 1131, 220, 717, 720, 3511, 3258, 220, 57341, 497, 220, 806, 720, 49488, 30616, 90014, 1975, 220, 23, 65120, 9751, 1034, 720, 50, 2303, 17937, 15883, 11934, 92653, 220, 4370, 720, 50, 2303, 17937, 13182, 67, 320, 998, 33721, 8, 22666, 220, 3391, 720, 50, 2303, 20415, 90014, 49711, 220, 1758, 720, 50, 2303, 28440, 90014, 29249, 220, 1758, 720, 69424, 81836, 46196, 62073, 220, 843, 720, 43, 306, 8839, 220, 57341, 497, 220, 1682, 720, 20805, 5250, 300, 90014, 29249, 220, 1591, 720, 99608, 3520, 81836, 46196, 49711, 220, 1627, 720, 45, 5781, 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6806, 5929, 20415, 3956, 1778, 439, 4251, 16385, 11, 34153, 16237, 16385, 11, 69671, 720, 1517, 2530, 11, 436, 20043, 16385, 430, 706, 4251, 20415, 304, 433, 11, 63811, 81402, 11, 87076, 11, 293, 11099, 11, 720, 911, 5781, 1174, 37547, 11, 80960, 11, 289, 81635, 11, 39962, 94911, 11, 23317, 11, 436, 6321, 14559, 11, 61777, 11, 3347, 4108, 11, 720, 63092, 11, 8443, 11, 10235, 323, 1081, 261, 272, 532, 55682, 826, 323, 436, 384, 7759, 1474, 953, 76928, 379, 720, 10354, 13, 7648, 1903, 449, 11660, 320, 61263, 12, 971, 273, 33282, 8, 220, 83583, 14403, 198, 323, 83583, 19335, 13, 320, 14884, 328, 311, 417, 617, 6908, 8205, 315, 220, 1041, 4, 4459, 720, 911, 467, 17808, 2558, 66, 10814, 11, 18406, 16385, 82, 11, 94911, 11, 3347, 300, 11, 72513, 11, 5099, 6266, 720, 6806, 28138, 291, 15657, 11, 1778, 439, 14095, 24512, 11, 39834, 24512, 11, 4509, 89, 2053, 11, 94911, 323, 31049, 13, 720, 6806, 432, 4094, 4251, 436, 1238, 323, 38790, 839, 81817, 662, 7436, 17737, 41951, 15657, 13, 7436, 7904, 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{"text": " patient A.C.  was sent for an X-ray by her doctor, to check whether her hip had been \nfractured. The hip turned out to be unharmed, but osteoporosis was discovered in three places \nin the spine. The woman doctor, who gave the patient the bad news, offered her a supply of \npainkillers, which she refused on the grounds of feeling no pain. Instead, she got in touch with \nCharlotte Gerson, who advised her to drink a liter of freshly made carrot and apple juice and eat \nsome green leaf every day, in addition to her Gerson maintenance routine. She added, \u201cIf those \nguys tell you that osteoporosis is irreversible, don\u2019t believe them.\u201d\nA.C.did as she was told. Six months later, at her request, her doctor arranged another X-ray \nfor her. This proved that not only had the condition not worsened, in fact it showed considerable \nimprovement. The woman doctor gave her the good news without expressing any surprise or \ninterest in this unusual development; all she had to say was to offer the patient a supply of \u2014\npainkillers. Some fifteen years have elapsed since this incident, and although A.C.is now in her \neighties, she isn\u2019t showing any sign of osteoporosis.\nTeeth\nIt is a sad fact that the concept of totality, or holism, is poorly understood and not applied \nto dental health, although teeth are an integral part of the body and can powerfully influence its \ngeneral condition. Rarely do physicians consider checking the teeth of the patient who presents \nwith various problems, perhaps a tendency to infection, a weakness or some other malfunction of \nthe metabolism that is difficult to diagnose. The reason for this omission is that teeth belong to a \ntotally different area of medicine that a physician is not concerned with.\nAnd yet it is a serious mistake to ignore teeth. Worse still, it can become a terrible mistake \nto treat them incorrectly. Only a few years ago did the dental profession become aware of the \nproblems caused by root canal treatment. This came about because Dr. George Meinig, DDS, \nF.A.C.D., former head of the Root Canal Society, was reading a book written some hundred years \nago by Dr. Weston Price, D.D.S., F.A.C.D.,7 and began to understand that it was a grave mistake \nto drill into root canals, try to clear them, refill the now empty space\u2014and assume that this has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtaken care of the problem.\nIn his book Dr. Price relates that he was asked to treat the tooth of a lady who was bedfast with \nrheumatoid arthritis throughout her body. He removed the previously root canal filled offending \ntooth, cleaned and sterilized it, and implanted it under the skin of a rabbit. In five days the rabbit \ndeveloped severe rheumatoid arthritis; in 10 days the disease killed it. Meantime the patient started \nto feel better, was able to get up, lost much of her pain and swellings, and eventually recovered. \nDr. Price was impressed by this development and decided to research it further. Whenever he \nremoved a damaged tooth, he proceeded in the same way to sterilize and implant it under the skin \nof a rabbit. To his amazement whatever disease the patient had suffered from, showed up in the \nrabbit within five days, and killed it in ten. This happened dozens, even hundreds of times with \nteeth removed from patients suffering from kidney disease, heart disease, and other problems. \nDr. Price then carried out two more experiment. In one, he implanted a tooth lost by accident \nfrom a healthy person under the skin of a rabbit and noted that the rabbit remained healthy and \neventually survived for 15 years. Next he took a tooth from a diseased patient and autoclaved it \n(exposed it to steam pressure at 250 0 F=121 0 C). It made no difference: the rabbit still died of \nthe patient\u2019s disease.\nHaving understood the biochemical damage inflicted on the whole body by treating root \ncanals with fillings, Dr. George Meinig resigned from the Root Canal Society and wrote a book \ntitled The Root Canal Cover-Up,8 exposing the facts originally discovered and recorded by Dr. \nWeston Price. \nDr. Meinig explains that there are two factors behind the actual damage caused by root canal \nfillings. One is that removing the nerve of a tooth leaves that tooth dead. No nutrients can enter \nit via the canules ( the equivalents of capillaries in other tissues), nor can metabolic residues \nbe released from it. However, the now empty canules fill with germs and viruses, which then \npenetrate the jawbone and can in time cause severe infectious bone damage. Toxins from these \ninfections are released into the blood stream, causing an almost permanent poisoning.\nUnfortunately even deep bone infections with resulting cavitations (hollowed out bone)  do \nnot cause pain, so that frequently the patient is not aware of having a problem. Even a standard \ndental X-ray doesn\u2019t show the bone damage; only the new \u2018panoramic\u2019 dental X-rays are able to \ndo that. The only solution is to remove the offending tooth and clear infectious material from the \ncavitation, which allows the hollowed-out bone to heal.\nIf a dentist discovers an abscess at the tip of the root of a tooth, he or she will urge the patient \nto have a root canal treatment done. DO NOT AGREE. The filling used in the canal eventually \nshrinks a tiny bit, allowing germs and viruses to enter via the canules, which become conduits for \nthe invaders, causing much trouble. The dentist will assure you that the filling material currently \nused in the root canal doesn\u2019t shrink. However, even if this were true, there remains the problem \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof the dead tooth, the germ-filled canules, and a constant focus of infection active within the \norganism. So, rather than having the root canal treated, regretfully that tooth has to be extracted. \nBeside root canals there are many other dental problems, such as receding gums, gum \ninfections, cavities, etc., that are easily detected and corrected. These should be cleared, so that no \noral infections can interfere with the healing process. Once we have understood the unbreakable \nunity of the organism, it becomes clear how an unresolved and ignored dental problem can cause \nserious damage in some other part of the body.\nMercury fillings should never be used. There is much information and research material \nproving the damage caused by releasing small amounts of mercury into the system by chewing, \ndrinking, swallowing. These small but continuously released amounts of what is a potent nerve \ntoxin are also absorbed by the lungs and the linings of the digestive system into the bloodstream, \nleading to severe harm. Despite the mass of scientific research material confirming this risk, some \ndentists and the American Dental Association (ADA) vociferously claim that mercury is perfectly \nsafe once installed in the tooth. It is not. These days there are various minimally toxic inert filling \nmaterials available to deal with cavities.\nCrowns are another problem. A crown must never be fitted over a mercury filling, nor should \ngold be used if there is any mercury\u2014also known as silver amalgam\u2014present in other parts of \nthe mouth. Between those two metals a tiny mild electric current is generated, which is capable \nof interfering with the enzymes and other factors of pre-digestion that are active in the mouth. If \na crown is necessary, it should be made from other materials, such as plastic or porcelain.\nDental anesthesia needs to be handled with care. When the body is well detoxified, it becomes \nmore sensitive to any toxins, including anesthesia used by dentists to overcome the pain of dental \nwork. It is extremely important that a Gerson patient should tell his/her dentist the following, \nprior to the use of anesthesia drugs:\n  \u2022  To use no more than one third to one half of the normal dose,\n  \u2022  To use no epinephrine in compounding the drug,\n  \u2022  To start the treatment immediately (the effect wears off quickly.)\nUpon returning from the dentist\u2019s office, the patient should take a coffee enema, whether or \nnot one is scheduled for that time. Any additional pain is likely to be cleared by another coffee \nenema.\nNOTE: If the dentist avises the patient to take a dose of antibiotics, this must not be refused.  \nA dental infection can be very serious and even become life-threatening.\nCase Histories: We have several patient reports of dramatic improvements after the removal \nof root canal treated teeth. One breast cancer patient using the Gerson Therapy was making slow \nprogress. When her husband began to suspect some dental problem slowing down the healing \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprocess, he had her examined by a dentist. 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{"text": " \ndue to the strong intoxication of the body. When \na fasting practice begins, all the waste stored in \nthe most hidden corners of the body starts mov-\ning and invade the blood like an avalanche, \nchanging its physiological marker s. This can al-\nready cause malaise, lethargy, and general sore-\nness. The excretory organs may not have time to \neliminate all toxins and poisons from the blood-\nstream. All the excretory organs would be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivated: the kidneys, the rhinopharynx, the \ngastrointest inal tract, the skin. As a result, the \nurine would become cloudy, and kidney and \nbladder pains may appear. The feces may be-\ncome liquid and a stomachache would be com-\nmon. The secretions from the nose would be-\ncome abundant, as in the case of a common cold. \nThe skin would be filled with pimples and acne, \nthere may be a frequent rash. All these effects are \nunpleasant and sometimes even dangerous; they \nindicate the challenges of the intoxicated organ-\nism to adapt to fasting. Usually this occurs be-\ntween the fourth  and the eighth day. The one \nwho fasts ceases to lose weight, tiredness in-\ncreases, nausea, headache, heart failure and ar-\nrhythmia may appear. These are the main char-\nacteristics of the \u201cblock\u201d (a severe intoxication). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf the malaise is very strong it is necessary to stop \nfasting promptly, gradually begin re -feeding \nwith fruit juices and a vegetarian diet, and then \nrepeat the attempt.  \nFor this reason, suddenly starting this type of \nprolonged dry fasting, without previous experi-\nence and a deep cleansing of th e body, is very, \nvery difficult.  \n \nLavrova\u2019s method: a 5 -stage cascade dry fast-\ning  \n Valentina Lavrova is the author of the book \nKljuchi k taynam zhizni  (The keys to the myster-\nies of life), where she illustrates in detail the ap-\nproach she prefers: the casca de-dry fast. This \nkind of dry fast is excellent for beginners and ex-\nperts. Before starting to fast it is recommended \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto follow a vegetarian diet for a few days, exclud-\ning animal protein, including fish.  \nAccording to the Lavrova method, the first \nstage inv olves one day of DF alternated with one \nday of regular eating. By carrying it out for one \nmonth, the result is 15 days of complete fasting.  \nIn the second stage of the cascade fast it is \npossible to eat and drink two days and abstain \nfrom food and water the  next two days. But at \nthis stage it is a must to observe the golden rule. \nHow to end the fast: after two days of abstinence, \nit is necessary to drink water and only after a \ncouple of hours it possible to eat kefir. The first \nfood must be animal  based prot eins, but not veg-\netable -based. Two hours after taking kefir it is \npossible to eat anything.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhy does Lavrova not recommend eating \nvegetables and fruit immediately after the fast? \nThe reason is associated with the pancreas, an \ninert organ, which cannot start working sud-\ndenly and immediately perform its functions; its \nfunction depends on the supply of insulin in the \nblood. In other words, in order to avoid compro-\nmising the pancreas, it is better to let it be acti-\nvated progressively. If there is no kefir at ho me, \nboiled milk or fish or chicken broth will do, but \nwithout vegetables or bread. \nThe third phase of the cascade fast involves \nthree days of dry fasting, three days of drinking -\neating, then three days of abstinence and three \ndays of drinking -eating. The fast ends as already \ndescribed.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOn exiting, the golden rule for the end of fast \nmust be strictly observed, i.e. drink water and \nthen kefir. B efore fasting, during fasting  and af-\nter a dry fast no enemas  are needed,  since  there  \nis no absorption of toxins  occurring in the gas-\ntrointestinal  tract due to lack of water. If per-\nformed correctly, the stomach will clean itself \nup. With dry fasting, enemas are not necessary, \nbut if it\u2019s not possible to resist and a person \ndrinks water then it may be a good idea.  \nThe fourth phase of the cascade fast involves \nfour days of abstinence from food and water and \nfour days of normal feeding. The same rules as \nthe previous stages apply.  \nThe fifth phase of cascade fasting is the last \none and proposes five days of abstinence from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood and water and five days of intake; the same \nrules as the previous stages apply.  \nThese days are difficult, it is not possible to \nsleep during the day, and fresh air is needed. The \nbody releases an unpleasant odor. Crystals are \nremoved from the body. The pores open and \nthrough them all toxins that the kidneys would \nnever have been able to remove are eliminated. \nIt can be difficult to speak because of oral dry-\nness. There is no feeling of hunger, only thirst. \nIn exiting it is fundamental to remember the \ngolden rule: first, only water and only 2 hours \nlater a little kefir or boiled milk, or light and liq-\nuid animal based protein food and 2 hours later \nit is gradually possible to eat more; but with cau-\ntion.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLavrova recommends starting the practice \nrigorously f rom the first and second phases, \nnever from the following ones. The author also \nnotes an important detail: during the days of \nfasting contact with water should be avoided as \nmuch as possible. We must not give the cells the \nopportunity to be fed, otherwise they will not be \nable to renew and restructure. It can be hard to \nkeep from washing the hands and doing house-\nwork in contact with water, but there is no alter-\nnative. It may be difficult to go to the fourth and \nfifth stages, but do not be discouraged, writes V. \nLavrova. If you persist, you will certainly suc-\nceed. After fasting, drink only pure fresh water. \nIf you observe a correct exit algorithm, this \nmethod is harmless to the body.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frComment by dr. Filonov  \nThe advantage of Lavrova\u2019s fast is that it pre-\nsents itself as an ideal propaedeutic exercise for \ndry fasting of greater duration. It is an approach \nthat can be carried out independently in domes-\ntic conditions, without practical complications. \nIt gives a good rejuvenation effect, it is an excel-\nlent remedy in cases of acute diseases and in the \nearly stages of the disease.  \nThe disadvantage lies in the fact that the time \nlengthens considerably. In order to obtain a \ngood therapeutic effect from any type of fasting, \nespecially in the case of severe chronic diseases, \nit is absolutely necessary to go through some \nphases, especially the first and second acidotic \ncrises. In figurative terms, it is possible to say \nthat if the first acidotic crisis eliminates \"the stem \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof the disease\", the second destroys \"the r oot of \nthe disease.\" During the cascade fast to reach the \nsecond acidotic crisis it is necessary to undergo \na five -day cascade DF for five days of normal \nfeeding, for a period of two months to a year. \nFew people can find so much time, willpower \nand patienc e. \n \nFilonov\u2019s method: fractional dry fasting \n(FDF)  \nTo weigh the advantages and disadvantages \nof the various DF methods and the characteris-\ntics of their stages, Dr. Sergey Filonov has devel-\noped his own personal approach, the fractional \ndry fasting (FDF), based on the fractional water  \nfasting method studied and proposed by Dr. G. \nVoytovich (", "token_ids": [720, 24567, 311, 279, 3831, 72815, 367, 315, 279, 2547, 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323, 1193, 1306, 264, 720, 23045, 698, 315, 4207, 433, 3284, 311, 8343, 2004, 92736, 13, 578, 1176, 720, 14239, 2011, 387, 10065, 220, 3196, 1760, 89848, 11, 719, 539, 48438, 7058, 36164, 482, 31039, 13, 9220, 4207, 1306, 4737, 2004, 92736, 433, 374, 720, 10236, 311, 8343, 4205, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 10445, 1587, 43950, 299, 6723, 539, 7079, 12459, 720, 83571, 4893, 323, 14098, 7214, 1306, 279, 5043, 30, 720, 791, 2944, 374, 5938, 449, 279, 62268, 300, 11, 459, 720, 258, 531, 2942, 11, 902, 4250, 1212, 3318, 31837, 7058, 5294, 398, 323, 7214, 2804, 1202, 5865, 26, 1202, 720, 1723, 14117, 389, 279, 8312, 315, 32152, 304, 279, 720, 51105, 13, 763, 1023, 4339, 11, 304, 2015, 311, 5766, 470, 782, 7058, 76, 3876, 279, 62268, 300, 11, 433, 374, 2731, 311, 1095, 433, 387, 1180, 72, 7058, 85, 660, 72859, 13, 1442, 1070, 374, 912, 2004, 92736, 520, 11640, 757, 11, 720, 754, 2230, 14403, 477, 7795, 477, 16553, 45993, 690, 656, 11, 719, 720, 30096, 24822, 477, 16385, 13, 720, 791, 4948, 10474, 315, 279, 43118, 5043, 18065, 720, 28956, 2919, 315, 9235, 54560, 11, 2380, 2919, 315, 16558, 18722, 91955, 11, 1243, 2380, 2919, 315, 671, 95821, 323, 2380, 720, 14097, 315, 16558, 482, 91955, 13, 578, 5043, 10548, 439, 2736, 720, 5919, 17890, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1966, 45848, 11, 279, 21411, 6037, 369, 279, 842, 315, 5043, 720, 25849, 387, 26549, 13468, 11, 602, 1770, 13, 7172, 3090, 323, 720, 3473, 2004, 92736, 13, 426, 384, 1348, 54560, 11, 2391, 54560, 220, 323, 8136, 7058, 466, 264, 9235, 5043, 912, 665, 35262, 220, 527, 4460, 11, 220, 2533, 220, 1070, 2355, 285, 912, 44225, 315, 62186, 220, 31965, 304, 279, 6962, 7058, 33542, 71558, 220, 42929, 4245, 311, 6996, 315, 3090, 13, 1442, 824, 7058, 10365, 12722, 11, 279, 23152, 690, 4335, 5196, 720, 455, 13, 3161, 9235, 54560, 11, 665, 35262, 527, 539, 5995, 11, 720, 8248, 422, 433, 753, 539, 3284, 311, 22884, 323, 264, 1732, 720, 3696, 15872, 3090, 1243, 433, 1253, 387, 264, 1695, 4623, 13, 2355, 791, 11999, 10474, 315, 279, 43118, 5043, 18065, 720, 35124, 2919, 315, 671, 95821, 505, 3691, 323, 3090, 323, 720, 35124, 2919, 315, 4725, 26040, 13, 578, 1890, 5718, 439, 720, 1820, 3766, 18094, 3881, 13, 2355, 791, 18172, 10474, 315, 43118, 54560, 374, 279, 1566, 720, 606, 323, 55725, 4330, 2919, 315, 671, 95821, 505, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 14239, 323, 3090, 323, 4330, 2919, 315, 23730, 26, 279, 1890, 720, 22746, 439, 279, 3766, 18094, 3881, 13, 2355, 9673, 2919, 527, 5107, 11, 433, 374, 539, 3284, 311, 720, 26894, 2391, 279, 1938, 11, 323, 7878, 3805, 374, 4460, 13, 578, 720, 2664, 19786, 459, 47989, 54097, 13, 4656, 92475, 527, 720, 46856, 505, 279, 2547, 13, 578, 72028, 1825, 323, 720, 20322, 1124, 682, 62186, 430, 279, 81960, 1053, 720, 37593, 617, 1027, 3025, 311, 4148, 527, 34373, 13, 720, 2181, 649, 387, 5107, 311, 6604, 1606, 315, 21308, 9235, 7058, 2136, 13, 2684, 374, 912, 8430, 315, 34906, 11, 1193, 50690, 13, 720, 644, 45848, 433, 374, 16188, 311, 6227, 279, 720, 98335, 6037, 25, 1176, 11, 1193, 3090, 323, 1193, 220, 17, 4207, 720, 68676, 264, 2697, 2004, 92736, 477, 66185, 14403, 11, 477, 3177, 323, 908, 80, 7058, 2480, 10065, 3196, 13128, 3691, 323, 220, 17, 4207, 3010, 720, 275, 374, 27115, 3284, 311, 8343, 810, 26, 719, 449, 2211, 84, 7058, 28491, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 43, 402, 299, 6723, 40912, 6041, 279, 6725, 720, 14746, 269, 7162, 282, 10083, 279, 1176, 323, 2132, 35530, 11, 720, 37593, 505, 279, 2768, 6305, 13, 578, 3229, 1101, 720, 18790, 459, 3062, 7872, 25, 2391, 279, 2919, 315, 720, 9533, 287, 3729, 449, 3090, 1288, 387, 31890, 439, 720, 59178, 439, 3284, 13, 1226, 2011, 539, 3041, 279, 7917, 279, 720, 454, 68164, 311, 387, 23114, 11, 6062, 814, 690, 539, 387, 720, 481, 311, 14195, 323, 312, 7993, 13, 1102, 649, 387, 2653, 311, 720, 13397, 505, 28786, 279, 6206, 323, 3815, 3838, 7058, 1816, 304, 3729, 449, 3090, 11, 719, 1070, 374, 912, 11857, 7058, 30838, 13, 1102, 1253, 387, 5107, 311, 733, 311, 279, 11999, 323, 720, 69, 58710, 18094, 11, 719, 656, 539, 387, 64770, 11, 14238, 650, 13, 720, 43, 402, 299, 6723, 13, 1442, 499, 23135, 11, 499, 690, 7995, 11405, 7058, 4739, 13, 4740, 54560, 11, 7172, 1193, 10748, 7878, 3090, 13, 720, 2746, 499, 23846, 264, 4495, 4974, 12384, 11, 420, 720, 4492, 374, 53997, 311, 279, 2547, 13, 2355, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 10906, 555, 1377, 13, 16807, 263, 869, 2355, 791, 9610, 315, 43950, 299, 6723, 753, 5043, 374, 430, 433, 864, 7058, 82, 812, 5196, 439, 459, 10728, 2047, 64, 15686, 332, 292, 10368, 369, 720, 54310, 54560, 315, 7191, 8250, 13, 1102, 374, 459, 5603, 720, 9210, 649, 387, 11953, 704, 29235, 304, 4824, 288, 7058, 29150, 4787, 11, 2085, 15325, 36505, 13, 720, 2181, 6835, 264, 1695, 73484, 367, 2515, 11, 433, 374, 459, 25555, 7058, 75, 306, 40239, 304, 5157, 315, 30883, 19338, 323, 304, 279, 720, 22928, 18094, 315, 279, 8624, 13, 2355, 791, 49836, 15812, 304, 279, 2144, 430, 279, 892, 720, 4222, 729, 33452, 13, 763, 2015, 311, 6994, 264, 720, 19045, 37471, 2515, 505, 904, 955, 315, 54560, 11, 720, 36046, 304, 279, 1162, 315, 15748, 21249, 19338, 11, 720, 275, 374, 11112, 5995, 311, 733, 1555, 1063, 720, 764, 2315, 11, 5423, 279, 1176, 323, 2132, 13935, 14546, 720, 5192, 5014, 13, 763, 56755, 1413, 3878, 11, 433, 374, 3284, 311, 2019, 720, 9210, 422, 279, 1176, 13935, 14546, 11501, 60944, 330, 1820, 19646, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 115649, 279, 8624, 498, 279, 2132, 60832, 330, 1820, 436, 297, 354, 315, 720, 1820, 8624, 1210, 12220, 279, 43118, 5043, 311, 5662, 279, 720, 5686, 13935, 14546, 11501, 433, 374, 5995, 311, 37771, 720, 64, 4330, 482, 1316, 43118, 44476, 369, 4330, 2919, 315, 4725, 720, 46519, 11, 369, 264, 4261, 315, 1403, 4038, 311, 264, 1060, 13, 720, 72204, 1274, 649, 1505, 779, 1790, 892, 11, 690, 13477, 720, 438, 3352, 72, 967, 384, 13, 33006, 37, 17346, 869, 753, 1749, 25, 69309, 9235, 54560, 720, 7988, 5375, 8, 2355, 1271, 17988, 279, 22934, 323, 64725, 720, 1073, 279, 5370, 44476, 5528, 323, 279, 3752, 285, 7058, 13024, 315, 872, 18094, 11, 2999, 13, 74529, 16807, 263, 869, 706, 90870, 7058, 16771, 813, 1866, 4443, 5603, 11, 279, 69309, 720, 54310, 54560, 320, 37, 5375, 705, 3196, 389, 279, 69309, 3090, 2355, 9533, 287, 1749, 20041, 323, 11223, 555, 2999, 13, 480, 13, 720, 53, 2303, 83, 51214, 320], "source": "0xBreath/holistic-books"}
{"text": "ur\u00e9e\tuntil\tthe\tmixture\tbecomes\nsmooth\tand\tthick.\n\t\n3.\t\nPour\tinto\ttwo\tglasses\tand\tenjoy.Pre-workout\tSnack\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tgreen\tgrapes\n\t\n1.\t\n2\tkiwis,\tpeeled\n\t\n1.\t\n1\tbanana,\tpeeled\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tprocess\tall\tingredients\tuntil\ta\tsmooth\tconsistency\tdevelops.\n\t\n2.\t\nPour\tinto\ttwo\tchilled\tglasses\tand\tdrink.\n\t\nIf\tyou\tfeel\tit\u2019s\tneeded,\tyou\tcan\tadd\na\twater.Tropical\tBreakfast\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tmedium\tpineapple,\tpeeled\n\t\n1.\t\n1/4\tcantaloupe,\tpeeled\tand\tseeded\n\t\n1.\t\n1\tcup\tspinach\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\tcup\tpomegranate\tseeds\n\t\nDirections\n\t\n1.\t\nCombine\tall\tfive\tingredients\tin\tyour\tblender.\n\t\n2.\t\nCover\tand\tblend\ttill\tthe\tsmoothie\treaches\tyour\tdesired\tconsistency.\n\t\n3.\t\nPour\tinto\ttwo\tchilled\tglasses\tand\tenjoy\tthis\tsmoothie\twhich\tis\tan\texcellent\nbreakfast\tfor\tyour\tbrain.Carrot\tCoconut\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tyellow\tbeet\n\t\n1.\t\n1\tcarrot\twith\tgreens\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nIn\tyour\tblender,\tprocess\tthe\tbeet\tand\tthe\tcarrot.\n\t\n2.\t\nThen\tadd\tthe\torange\tand\tcoconut\twater\tand\tpulse\ta\tfew\ttimes\tuntil\tthe\nmixture\treaches\tthe\tdesired\tconsistency.\n\t\n3.\t\nPour\tinto\tglasses\tand\tsprinkle\tcoconut\tflakes\ton\ttop\t(optional).\n\t\n4.\t\nEnjoy\tthis\texcellent\tsmoothie\tas\ta\tsource\tof\tbeta-carotene\tand\tanti-\noxidants.Potato\tPineapple\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tred\tpotato,\tcooked\n\t\n1.\t\n1/4\tinch\tginger\tslice\n\t\n1.\t\n1/4\tpineapple,\tpeeled\tand\tchopped\n\t\n1.\t\n2\tkiwis,\tpeeled\n\t\n1.\t\nA\tdash\tof\tgrated\tnutmeg\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tpotato\tand\tginger\tin\ta\tblender.\n\t\n2.\t\nThen\tadd\tthe\tpineapple\tand\tkiwi\tand\tpulse\ta\tfew\ttimes\tuntil\tthe\tmixture\tis\nthick\tand\tsmooth.\n\t\n3.\t\nPour\tinto\tglasses.\tThis\tsuper\thealthy\tdrink\tis\tgood\tfor\tyour\tdigestion.Cranberry\tLemonade\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcranberries\n\t\n1.\t\n2\tlemons,\tpeeled\n\t\n1.\t\n3\tcups\twater\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender\tcontainer,\tcombine\tingredients\tand\tpur\u00e9e\tuntil\tthe\tsmoothie\ndevelops\tthe\tdesired\tconsistency.\n\t\n2.\t\nPour\tinto\tfour\tglasses.\n\t\n3.\t\nThis\tsmoothie\tis\ta\thigh-quality\tdrink\tfor\tyour\tkidneys.Banana\tCoffee\tShake\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tfrozen\tbananas,\tpeeled\n\t\n1.\t\n1\t\u00bd\tcups\tskim\tmilk\n\t\n1.\t\n1\tcup\tlow-fat\tcoffee\tyogurt\n\t\n1.\t\n1/4\tteaspoon\tground\tcinnamon\n\t\n1.\t\n1/8\tteaspoon\tground\tcloves\n\t\n1.\t\n1/8\tteaspoon\tground\tnutmeg\n\t\n1.\t\nFresh\tmint\tleaves\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nIn\tyour\tblender,\tcombine\tfrozen\tbananas,\tmilk,\tyogurt,\tcinnamon,\tcloves\nand\tnutmeg.\n\t\n2.\t\nCover\tand\tblend\tuntil\tnice\tand\tsmooth.\tGarnish\twith\tfresh\tmint\tleaves\tand\nserve\tin\tchilled\tglasses.Banana\tVanilla\tShake\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1.\t\n1\tbanana,\tsliced\n\t\n1.\t\n1/2\tcup\tyogurt\n\t\n1.\t\n2\tcups\tmilk\n\t\n1.\t\n2\tteaspoons\tpure\tvanilla\tessence\n\t\nDirections\n\t\n1.\t\nPut\tbanana,\tyogurt,\t1/2\tcup\tof\tmilk\tand\tvanilla\tessence\tinto\ta\tblender.\nProcess\ttill\tthe\tbanana\tis\tmashed.\n\t\n2.\t\nAdd\tremaining\tmilk\tand\tblend\tuntil\tsmoothie\tconsistency\tis\treached.\n\t\n3.\t\nPour\tinto\tchilled\tglasses\tand\tdrink\timmediately.Banana\tStrawberry\tShake\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tfrozen\tbananas\n\t\n1.\t\n1\tcup\tfrozen\tor\tfresh\tstrawberries\n\t\n1.\t\n1\tcup\tvanilla\trice\tmilk\n\t\n1.\t\n1\tteaspoon\tvanilla\textract\n\t\n1.\t\n2\ttablespoons\tmaple\tsyrup\n\t\n1.\t\n1/8\tteaspoon\tgrated\tnutmeg\n\t\n1.\t\n1/8\tteaspoon\tcinnamon\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender\tcontainer,\tcombine\tingredients\tand\tpur\u00e9e\ttill\tyour\tsmoothie\ndevelops\tthe\tdesired\tconsistency.\n\t\n2.\t\nPour\tinto\tglasses\tand\tserve\timmediately.Apple\tBerry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tapple\tjuice\n\t\n1.\t\n1\t1/2\tcups\tlemonade\n\t\n1.\t\n1\tcup\tfrozen\traspberries\n\t\n1.\t\n1/2\tcup\tfrozen\tstrawberries\n\t\n1.\t\n1\tcup\traspberry\tsherbet\n\t\nDirections\n\t\n1.\t\nAdd\tall\tliquid\tingredients\tto\tthe\tblender.\tThen\tadd\tall\tfrozen\tingredients.\n\t\n2.\t\nBlend\tat\tmix\tsetting\tfor\t30\tseconds,\tthen\tblend\tat\tsmooth\tsetting.\tBlend\nuntil\tsmooth\tand\tfrothy.\n\t\n3.\t\nPour\tinto\tprepared\tglasses\tand\tdrink\timmediately.Berry\tBlast\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tfrozen\tstrawberries\n\t\n1.\t\n1/2\tcup\tfrozen\tblueberries\n\t\n1.\t\n1/2\tcup\tfrozen\traspberries\n\t\n1.\t\n1/2\tcup\tapple\tjuice\n\t\n1.\t\n1/2\tcup\tnonfat\tfrozen\tyogurt\n\t\n1.\t\n1/2\tcup\tice\n\t\nDirections\n\t\n1.\t\nCombine\tingredients\tin\ta\tblender\tor\ta\tfood\tprocessor\tand\tmix\tuntil\tsmooth.\n\t\n2.\t\nPour\tinto\tchilled\tglass\tand\tenjoy!Peachy\tRed\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tapple\tjuice\n\t\n1.\t\n1/2\tcup\tnonfat\tvanilla\tyogurt\n\t\n1.\t\n1\tcup\tfresh\tpeaches,\tpitted\n\t\n1.\t\n1/2\tcup\tfrozen\traspberries\n\t\n1.\t\n1\t\u00bd\tcups\tice\tchips\n\t\nDirections\n\t\n1.\t\nCombine\tingredients\tin\ta\tblender\tand\tmix\tuntil\tsmooth.\n\t\n2.\t\nPour\tinto\ttwo\tglasses\tand\tserve.Berry\tVitality\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tblueberries\n\t\n1.\t\n1/4\tcup\tblackberries\n\t\n1.\t\n1\tbanana\n\t\n1.\t\n1/2\tcup\tapple\tjuice\n\t\n1.\t\n1/3\tcup\traspberry\tsorbet\n\t\nDirections\n\t\n1.\t\nPut\tall\tingredients\tinto\tyour\tblender.\n\t\n2.\t\nMix\tuntil\tsmooth\tand\tfrothy.Black\tCherry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tyogurt\n\t\n1.\t\n1/2\tcup\tfrozen\tblack\tcherries\n\t\n1.\t\n1\tteaspoon\thoney\n\t\n1.\t\n1/2\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1.\t\nPlace\tingredients\tin\tyour", 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{"text": " compete in the\nmarathon, an event he had neither trained for nor run in his life. He won\ngold. Z\u00e1topek would claim 18 world records, four Olympic golds and a\nsilver over his career. He would later be named the \u201cGreatest Runner of All\nT ime\u201d by Runner \u2019 s W orld  magazine. \u201cHe does everything wrong but win,\u201d\nsaid Larry Snyder, a track coach at Ohio State at the time.\n\u2014\nHypoventilation training didn\u2019 t exactly take of f after Z\u00e1topek. His\nanguished face, teeth grinding and eyes wincing like a Matthias Gr\u00fcnewald\nJesus, became his trademark look as he crossed the finish line, often in first\nplace. It all seemed miserable, because it was, and most athletes steered\nclear.\nThen, decades later, in the 1970s, a hard-assed U.S. swim coach named\nJames Counsilman rediscovered it. Counsilman was notorious for his \u201c hurt,\npain, and agony\u201d\u2013based training techniques, and hypoventilation fit right in.\nCompetitive swimmers usually take two or three strokes before they flip\ntheir heads to the side and inhale. Counsilman trained his team to hold their\nbreath for as many as nine strokes. He believed that, over time, the\nswimmers would utilize oxygen more ef ficiently and swim faster. In a\nsense, it was Buteyko\u2019 s V oluntary Elimination of Deep Breathing and\nZ\u00e1topek hypoventilation\u2014underwater. Counsilman used it to train the U.S.Men\u2019 s Swimming team for the Montreal Olympics. They won 13 gold\nmedals, 14 silver, and 7 bronze, and they set world records in 11 events. It\nwas the greatest performance by a U.S. Olympic swim team in history.\nHypoventilation training fell back into obscurity after several studies in\nthe 1980s and 1990s ar gued that it had little to no impact on performance\nand endurance. Whatever these athletes were gaining, the researchers\nreported, must have been based on a strong placebo ef fect.\nIn the early 2000s, Dr. Xavier W oorons, a French physiologist at Paris\n13 University, found a flaw in these studies. The scientists critical of the\ntechnique had measured it all wrong. They\u2019d been looking at athletes\nholding their breath with full lungs, and all that extra air in the lungs made\nit dif ficult for the athletes to enter into a deep state of hypoventilation.\nW oorons repeated the tests, but this time subjects practiced the half-full\ntechnique, which is how Buteyko trained his patients, and likely how\nCounsilman trained his swimmers. Breathing less of fered huge benefits. If\nathletes kept at it for several weeks, their muscles adapted to tolerate more\nlactate accumulation, which allowed their bodies to pull more ener gy during\nstates of heavy anaerobic stress, and, as a result, train harder and longer.\nOther reports showed hypoventilation training provided a boost in red blood\ncells, allowing athletes to carry more oxygen and produce more ener gy with\neach breath. Breathing way less  delivered the benefits of high-altitude\ntraining at 6,500 feet, but it could be used at sea level, or anywhere.\nOver the years, this style of breath restriction has been given many\nnames\u2014hypoventilation, hypoxic training, Buteyko technique, and the\npointlessly technical \u201cnormobaric hypoxia training.\u201d The outcomes were\nthe same: a profound boost in performance. *  Not just for elite athletes, but\nfor everyone.\nJust a few weeks of the training significantly increased endurance,\nreduced more \u201ctrunk fat,\u201d improved cardiovascular function, and boosted\nmuscle mass compared to normal-breathing exercise. This list goes on.\nThe takeaway is that hypoventilation works. It helps train the body to do\nmore with less. But that doesn\u2019 t mean it\u2019 s pleasant.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nOlsson and I emer ge from the shady tranquility of Golden Gate Park,\nstopping to face the wind-ripped Pacific Ocean. W e\u2019ve just jogged a fewmiles, inhaling fast and exhaling very long breaths to a count of about seven\nor higher, trying to keep our lungs roughly half full. I want to believe that\nthis training may be helping me as it helped Z\u00e1topek, Counsilman\u2019 s\nswimmers, W ooron\u2019 s runners, and everyone else, but the past several\nminutes have been a challenge. A half hour into all this I\u2019m beginning to\nresent my life choices. I can\u2019 t figure out if it\u2019 s bad luck or shortsightedness\nthat has led me to repeatedly pursue topics of research like freediving,\nV oluntary Elimination of Deep Breathing, and hypoventilation therapy that\nrequire me to hold my breath and torture my lungs for hours a day.\n\u201cThe key is to find a rhythm that works for you,\u201d Olsson keeps saying.\nThe rhythm is definitely not  working. I return to my more manageable\npractice, inhaling for two steps and exhaling for five, a pattern competitive\ncyclists use. This isn\u2019 t exactly comfortable, but it\u2019 s tolerable.\nW e run across the cracked asphalt of a beachside parking lot, passing a\nfew rusting W innebagos and hopping over condom wrappers and smashed\ncans of malt liquor before heading back across the highway. Minutes later\nwe\u2019re back in the quietude of the park, treading a dirt path beneath an\nunderstory of trees along a black pond filled with quacking ducks.\nThat\u2019 s when it starts to hit me: an intense heat at the back of my neck\nand pixelated vision. I\u2019m still jogging, exhaling long breaths, but it feels as\nthough I\u2019m simultaneously jumping headfirst into warm, thick liquid. I run\na little harder, breathe a little less, and feel heat, heavy like hot syrup,\nseeping down into my fingertips, toes, arms, and legs. It feels great. The\nwarmth moves higher through my face and wraps around the crown of my\nhead.\nThis must be the good headache  Olsson was talking about, of carbon\ndioxide increasing and oxygen dislodging from hemoglobin to those hungry\ncells, of the vessels in my brain and body expanding, so engor ged with\nfresh blood that they\u2019re sending dull pain signals to my nervous system.\nJust when it feels like I\u2019m about to reach some kind of existential\ncrescendo, the little foot trail widens. The bored buf falo appear, rustling\nbehind a chain-link fence. A dozen yards away is the lot of the Golden Gate\nAngling and Casting Club. My car is beside it, and we\u2019re done.\n\u2014\nThere are no huge life epiphanies as we drive home. I can\u2019 t say I\u2019m feeling\neuphoric, but that\u2019 s OK. My little jog proved there\u2019 s much to gain from thisless  approach. At the same time, such extreme training would be useful\nonly for those willing to endure hours of red-faced, sweaty suf fering.\nHealthy breathing shouldn\u2019 t be so much work. Buteyko knew this, and\nhe rarely, if ever, prescribed such brutal methods to his patients. After all,\nhe wasn\u2019 t interested in coaching elite athletes to win gold medals. He\nwanted to save lives. He wanted to teach techniques of breathing less that\ncould be practiced by everyone, regardless of their state of health, age, or\nlevel of fitness.\nOver his career, Buteyko would be censured by medical critics; he\u2019d be\nphysically attacked and, at one point, have his laboratory torn up. But he\npressed on. By the 1980s, he had published more than 50 scientific papers\nand the Soviet Ministry of Health had recognized his techniques as\nef fective. Some 200,000 people in Russia alone had learned his methods.\nAccording to several sources, Buteyko was once invited to England to meet\nwith Prince Charles, who was suf fering from breathing dif ficulties brought\non by aller gies. Buteyko helped the prince, and he helped heal upward of 80\npercent of his patients suf fering from hypertension, arthritis, and other\nailments.\nV oluntary Elimination of Deep Breathing was especially ef fective in\ntreating respiratory diseases. It seemed to work like a miracle for asthma.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIn the decades since Buteyko first started training patients to breathe less,\nasthma has become a global epidemic. Nearly 25 million Americans now\nsuf fer from it\u2014that\u2019 s about 8 percent of the population, and a fourfold\nincrease since 1980. Asthma is the leading cause of emer gency room visits,\nhospitalizations, and missed school days for children. It is considered a\ncontrollable but incurable disease.\nAsthma is an immune system sensitivity that provokes constriction and\nspasms in the airways. Pollutants, dust, viral infections, cold air, and more\ncan all lead to attacks. But asthma can be brought on by overbreathing,\nwhich is why it\u2019 s so common during physical exertion, a condition called\nexercise-induced asthma that af fects around 15 percent of the population\nand up to 40 percent of athletes. 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{"text": "\nstrainer and its stand. Y ou might also see them in thrift stores and at flea markets\nfrom time to time.\nIn the  seco nd press, the mash collected fr om the first strain is poured into the now\ncheesecloth-lined cone strainer, or a lar g e fine sieve lined with cheesecloth, and\nallowed to  drip overnight without squeezing or pressing. Use the strained liquid in\njams and other preserves.\nS p r i n g\n\u201cSpring makes its own statement, so loud and clear that the gardener seems\nto be only one of the instruments, not the composer.\u201d\n\u2014GEOFFREY B. CHARLESWOR THA p r i c o t s\nITS BOT ANICAL NAME,  Prunus armeniaca,  notwithstanding, the\napricot is actually not native to Armenia but originated in Manchuria and\nnorthern China.  The name is derived from the Latin praecocia,  meaning\n\u201cprecious\u201d or \u201cprecocious.\u201d Eith er English word is very apt for this early-\nblooming, early-ripening gem. Although the apricot tre e tolerates\ntemperatures as cold as \u201322\u00b0F (\u201330\u00b0C) or lower, its early flowers are killed\nwith spr ing fros ts such as those  typical in the northern United  States and\nsouthern Canada. That means that the harvest is no sure thing f rom year to\nyear. Most North American apricots are grown in British Columbia,\nCalifornia, W ash ington and Utah. Since the apricot\u2019 s peak season is mid-\nMay thr ough Ju ne, I have placed it in the Spring Recipes chapter, but in\nyour area, local apricots may not appear until early summer.\nEssential:  T he leaves and seeds contain hy drogen cyanide, a poison. This is\nthe same  toxin that gives almon ds their characteristic flavour. Even though\nit is usually present in too small a quantity to do any harm, and in very\nsmall amounts has been shown to stimulate respiration and improve\ndigestion, like any other bitter seed, apricot seeds (and leaves) should not be\neaten.\nGood Pr eserving V arieties\nApricots can be small, medium, lar ge, extra lar ge, jumbo or extra jumbo in\nsize, depending on the variety and growing conditions. Aprium,  a\ntrademarked hybrid fruit, is a three-quarter apricot/one-quarter plum cross.\nHoney R ich, Fl avor Delight  and T asty Rich  are popular Aprium varieties.\nIf yo u find Apriums at your local market, use them as you wou ld an extra-\nsweet apricot. Some other apricot hybrids, such as Peachcotums  (a peach,apricot and plum hybrid), Plumcots  and Cherrycots,  have been adapted for\ncooler regions.\nBlenheim (Royal):  Thick yellow-orange flesh; very juicy fruit with sweet-\ntangy and aromatic flavour. This classic medium-to-lar ge California apricot\nis a pop ular eat-out-of-hand variety that also holds its texture  and shape\nwell for canning. A vailable earl y to mid-season. Earligold:  Golden yellow\nwith a rich and juicy flesh, th is medium-size fruit is available early for\ncanning.\nGold Kist:  W ell-balanced sweet-tart flavour and a red-blushed yellow skin.\nMedium to lar ge fruit. Use fo r canning, freezing, drying and for eating\nfresh. E arly har vest. Moongold:  P lum-s ize apri cot with golden skin and\nflesh; sweet, tangy flavour. Use fresh, canned or for jam. Early to mid-\nseason harvest.\nMoorpark:  Lar ge, sweet, a romatic and juicy, with a full plum flavour. Use\nfresh, canned or for jam.\n\u00a0\nPur chasing/Storing\n\u2022 1 lb (500 g) yields 2 to 2-1/2 cups (500 to 625 mL) peeled pitted apricot\nhalves.\n\u2022 Y ou will need about 1-1/4 lb (625 g) for each quart (1 L) jar.\nBuy local whenever possible b ecause apricots sold anywhere  but in the\nlocation they were grown are picked at an underripe stage; while they will\nripen in colour, texture and ju iciness, their flavour and sweetness will\nremain a t the point they were picked. Select firm golden-orange  fruits with\nno touc h of green, wrinkling or bruising. Ripe apricots yield to slight\npressure. If absolutely necessary, ripen in a paper bag at room temperature,\naway from sunlight; check daily. Use immediately once ripened.\nGood W ith\n\u2022 Anise herbs such as chervil, tarragon and sweet cicely; spicy herbs like\nbasil, bay, thyme.\u2022 Sweet seasonings such as cinnamon, ginger, cardamom, nutmeg, vanilla,\nalmond.\n\u2022 Soft cheeses such as brie, Camembert, Boursault, feta, creamy blue.\n\u2022 Other fruit, such as raspberries, blueberries, peaches, nectarines, cherries,\noranges.\n\u2022 T oasted almonds, pecans and walnuts, raisins, white chocolate.\n\u2022 Chicken; mild fish, such as tilapia, haddock, halibut and flounder.\n\u2022 Cherry brandy, orange liqueur, anisette.\nPr eparation\nW ash apricots in a sink full of cool water to which a drop of foo d-safe soap\nhas been added. Rinse well and pat dry. Blanch apricots in boilin g water for\n30 to 45 seconds. Immerse in cold water for 30 to 45 seconds. Drain and pat\ndry. Slip of f the skins. Cut lengthwise in half and remove the stone.\nT o prevent discolouration, peeled, pitted apricot halves are immersed in water with 1 tsp (5 mL)\ncrystalline ascorbic acid for every 2 cups (500 mL) water. Y ou can use six 500 mg vitamin C tablets\nin 1 gallon (4 L) cool water.\nCanning Apricots\nSee detailed canning information, Methods.\n1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and heat the lids, funnel, ladle and tongs ( Boiling W ater Method, Step\nby Step ).2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of apricots.\nNote:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.\n3. Pack apricots into jars either hot or raw.\nMake a Raw Pack:  Fill  hot jars with peeled fruit, cut side down and\npacked f airly tig htly. Cover with hot syrup or juice, leaving a 1/2-inch (1\ncm) headspace. Run a non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add hot syr up, if necessary, to leave a 1/2-inch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth.\nPosition flat lids over the tops of jars and hand-tighten screw bands.\nOR\nMake a Hot Pack:  Add apricot halves to gently boiling syrup or juice and\nboil for a minute. Fill hot jars w ith hot fruit and cooking liqui d, leaving a\n1/2-inch (1 cm) headspace. Run  a non-metallic utensil around the inside of\nthe jar to allow air to escape. A dd more hot fruit or liquid, if necessary, to\nleave a 1/2-inch  (1 cm) headspace. W ipe sealing edge of jars w ith a clean,\ndamp, li nt-free c loth. Position flat lids over the tops of jars and hand-tighten\nscrew bands.\n4. Pr oce ss apricots in a canner :  Use a Boiling W ater Canner according to\nthe chart below.OR\nProcess apricots in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude.\n5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\na p r i c o t  c o m p o t e\nLike other spring foods\u2014namely asparagus, wild leeks, r hubarb and\nfiddleheads\u2014fr esh apricots will not be available very long. I tend to eat a\nlot o f the m once the local cr op i s available, almost", "token_ids": [198, 496, 1780, 323, 1202, 2559, 13, 816, 6033, 2643, 1101, 1518, 1124, 304, 82642, 10756, 323, 520, 96955, 11987, 198, 1527, 892, 311, 892, 627, 644, 279, 220, 513, 1030, 15953, 3577, 11, 279, 63558, 14890, 1448, 8019, 279, 1176, 26800, 374, 44033, 1139, 279, 1457, 198, 1557, 288, 762, 70652, 90059, 22949, 610, 1780, 1174, 477, 264, 45555, 342, 384, 7060, 75436, 32393, 449, 43932, 762, 70652, 11, 323, 198, 21642, 311, 220, 73599, 25402, 2085, 88807, 477, 26422, 13, 5560, 279, 73779, 14812, 304, 198, 73, 4214, 323, 1023, 75998, 627, 50, 281, 436, 602, 308, 342, 198, 2118, 26208, 3727, 1202, 1866, 5224, 11, 779, 17813, 323, 2867, 430, 279, 22641, 804, 5084, 198, 998, 387, 1193, 832, 315, 279, 24198, 11, 539, 279, 40550, 662, 89874, 2345, 38, 6903, 1785, 793, 56, 426, 13, 24954, 14344, 54, 878, 4534, 32, 281, 436, 602, 272, 297, 259, 274, 198, 14813, 83430, 2147, 15942, 19668, 11, 220, 2394, 359, 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{"text": " state with confidence what it is that you think and feel at any\npresent moment of your life. Your self is sacrificed to the opinions\nand predelictions of others.\nPoliticians as a class are generally not trusted. Their need for ap-\nproval is prodigious. Without it they are out of work. Therefore,\nthey often seem to speak out of both sides of their mouths, saying\nthis to please Group A, and that to win the approbation of Group\nB. There can be no truth when the speaker is shifty and moves\naround the issues with a skillful kind of manuevering that is de-\nsigned to please everyone. Behavior like this is easy to spot in\npoliticians, but more difficult to see in ourselves. Perhaps you\u2019ve\n\u201ccooled-it\u201d in order to placate someone or you\u2019ve found yourself\nagreeing with someone whose disfavor you fear. You knew you\nwould be unhappy if you were censured, so you modified your be-\nhavior to avoid it.YOU DON\u2019T NEED THEIR APPROVAL  / 51It is tough to handle rebuking and easier to adopt behavior that\nwill bring approval. But when you take this easy way, you\u2019re making\nothers\u2019 opinions of you more important than your own self-assess-\nments. It\u2019s a vicious trap\u2014and a difficult one to escape in our society.\nIn order to escape the bear trap of approval-seeking, which gives\nothers\u2019 opinions control over you, it is important to examine the\nfactors that foster the approval-seeking need. Here is a brief excursion\ndown the developmental path that leads to a great deal of approval-\nseeking behavior.\nHistorical Antecedents of the Need for Approval\nThe need for approval is based on a single assumption. \u201cDon\u2019t\ntrust yourself\u2014check it out with someone else first.\u201d Our culture is\none that reinforces approval-seeking behavior as a standard of life.\nIndependent thinking is not only unconventional, it is the enemy of\nthe very institutions that constitute the bulwark of our society. If\nyou\u2019ve grown up in this society, you\u2019ve been tainted by this attribute.\n\u201cDon\u2019t swear by yourself\u201d is the essence of the need for tribute\u2014and\nthe backbone of our culture. Make someone else\u2019s opinion more\nimportant than your own, then if you don\u2019t get their approval, you\nhave every reason to feel depressed, unworthy, or guilty, since they\nare more important than you.\nThe bestowal of approval can be a great manipulator. Your worth\nis lodged in others and if they refuse to dole out their approval,\nyou\u2019ve got nothing. You are without worth. And so it goes, the more\nflattery you need, the more you can be manipulated by others. Any\nsteps in the direction of self-approval and independence of the good\nopinion of others are movements away from their control. As a result\nsuch healthy moves get labeled as selfish, uncaring, inconsiderate\nand the like, in an ef-52 / Your Erroneous Zonesfort to keep you dependent. To understand this vicious circle of\nmanipulation, consider the profusion of approval-seeking cultural\nmessages, which began when you were a child, and which continue\nto bombard you today.\nEarly Family Approval-Seeking Messages\nIt is important to emphasize here that young children truly do\nneed acceptance from significant adults (parents) in their formative\nyears. But approval should not be contingent upon being proper,\nnor should a child have to get a parent\u2019s sanction for everything he\nsays, thinks, feels, or does. Self-reliance can be taught in the crib,\nand approval-seeking ought not be confused with love-seeking as\nyou read this section. In order to encourage freedom from the need\nfor approval in an adult, it is helpful to give the child an abundance\nof approval from the very beginning. However, if a child grows up\nto feel that he cannot think or act without first securing the permis-\nsion of a parent, then the neurotic seeds of self-doubt are early\nplanted. Approval-seeking as a self-defeating need is mentioned\nhere in terms of a child being conditioned to check it out with\nMommy or Daddy, rather than in the very healthy sense of wanting\nthe love and acceptance of a caring parent.\nIn most cases our culture teaches a child to rely on others rather\nthan trusting his own judgment. Check out everything with Mommy\nor Daddy. \u201cWhat do I eat?\u201d, \u201cWhen?\u201d, \u201cHow much?\u201d Ask Mommy.\n\u201cWho can I play with?\u201d \u201cWhen?\u201d, \u201cWhere?\u201d \u201cIt\u2019s your room, but\nyou must keep it this way! Clothes on a hook, bed made, toys in the\ntoybox, and so on.\u201d\nHere\u2019s another set of exchanges to reinforce dependence and ap-\nproval-seeking:\n\u201cYou can wear anything you like.\u201d\n\u201cHow do you like this, Mommy?\u201dYOU DON\u2019T NEED THEIR APPROVAL  / 53\u201cNo, no honey! Stripes and polka dots don\u2019t go together! Go back\nand change either the blouse or the slacks so that they match.\u201d\nOne week later\u2026\n\u201cWhat should I wear, Mommy?\u201d\n\u201cI\u2019ve told you, wear whatever you like. Why do you always ask\nme?\u201d\nWhy indeed\u2026\nAt the grocery store a cashier asks the child, \u201cWould you like a\npiece of candy?\u201d The child looks at her mom. \u201cWould I like a piece\nof candy?\u201d she asks. She has learned to check out everything with\nher parents, including whether she wants something or not. From\nplaying, eating and sleeping to establishing friendships, and thinking,\nthere are very few messages of self-reliance being thrown at young\nchildren in the family. It stems from the fundamental belief of\nDaddys and Mommys that they own their children. Rather than\nhelping children to think for themselves, solve their own problems\nand develop trust in themselves, parents tend to treat children as\npossessions.\nKahlil Gibran speaks eloquently of children who are treated as\npossessions in The Prophet.\nYour children are not your children.\nThey are the sons and daughters of Life\u2019s longing for itself.\nThey come through you but not from you,\nAnd though they are with you yet they belong not to you.*\nThe results of this strategy are evident in every \u201cdependent\u201d child.\nMommy becomes a referee, a constant breaker-upper of fights,\nsomeone to squeal to when a brother is misbehaving, someone who\nliterally has to do all the child\u2019s thinking, feeling\n*Kahlil Gibran, The Prophet  (New York: Alfred A. Knopf Publisher), p. 17.54 / Your Erroneous Zonesand behaving for him. Don\u2019t trust yourself to resolve your difficulties.\nMommy or Daddy will do it for you. Don\u2019t rely on yourself to make\nthe decisions you are capable of, check it out with someone else first.\nChildren resist being molded into approval-seekers. There are\nnumerous examples of this in the lives of all who come into contact\nwith young people. Countless parents have related to me their own\nexperiences in toilet training their children. They state that the child\nseems to know what it is that is being asked of him and they are\naware that the child has the capacity to physically control his\nsphincter muscles. Yet the child stubbornly, deliberately, refuses to\ncomply. Here is the first real protest against needing a parent\u2019s ap-\nproval. The internal messages are: \u201cYou can tell me what to eat, what\nto wear, who to play with, when to sleep, when to come in, where\nto put my toys, and even what to think. But I\u2019ll do this, when I am\nready.\u201d The first successful protest against needing Mommy and\nDaddy\u2019s approval for everything.\nAs a child you wanted to think for yourself, to rely on yourself.\nIf your Dad was helping you put on your coat when you were small,\nyou said, \u201cI can do it myself.\u201d But too often the message in return\nwas \u201cI\u2019ll do it for you. We don\u2019t have time to wait,\u201d or \u201cYou\u2019re too\nlittle.\u201d That spark of independence, that desire to be your own per-\nson, which was so alive in you as a child, was often dampened with\nrely on Mommy or Daddy. If you don\u2019t, we\u2019ll disapprove and when\nwe disapprove of you, you must disapprove of yourself. The family\nunit nurtures, in the form of good intentions, dependence and the\nneed for approval. Parents who don\u2019t want any harm to come to\ntheir children resolve to protect them from danger. The result,\nhowever, is the opposite of that intended, for without the ammuni-\ntion of knowing how to rely on the self in times of strife (solving\none\u2019s own disputes, dealing with insults, fighting for honor, earning\none\u2019s own way), it is impossible to build an arsenal of independent\nbehavior for a lifetime.YOU DON\u2019T NEED THEIR APPROVAL  / 55While you may not recall all of the approval-seeking messages\nthat were telegraphed to you as a child, many of them most likely\ncame at an early age. And while many of the check-it-out-with-\nMommy-or-Daddy messages were important for your own safety\nand health, others were sent to teach you a critical concept\u2014proper\nbehavior, behavior that will win approval. That approval, which\nshould have been a given, became contingent upon your pleasing\nsomeone else. 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{"text": " work for them. Because tooth decay is not caused by bacteria, dental\ntreatments cannot prevent tooth decay. Children grow rapidly in their early years and, with these high\ndemands for nutrients, their bodies can easily become depleted. We need to feed them well so they\nare strong and feel happy.\nWe do not have to be victims of tooth decay. The dietary guidelines I have suggested, when closely\nfollowed, are a powerful tool for preventing and halting tooth decay. In the wake of these\ndysfunctional treatments for tooth decay, there lies a simple and profound method to dramatically\nimprove the health of your children: good nutrition.\nSince about 82% of children\u2019s decayed primary teeth fall out without them experiencing any\nsymptoms and without any sort of nutritional treatment, imagine what the results would be with\nspecially reinforced nutrition to prevent against infection and remineralize the tooth. Even with\nsuccessful nutritional treatments, the teeth might still decay a bit for a while, and some may not look\nvery attractive. Even if one or two baby teeth do not make it to their full life, changing your child\u2019s\ndiet will make a lasting impact on his health for the rest of his life and help form healthy adult teeth.\nYour child\u2019s dental health is in your hands. Reclaim responsibility for your children's dental health!About the Author\nRamiel Nagel is a father who resides in Los Gatos, California. Ramiel became interested in natural\nhealth when he discovered that his daughter was suffering from tooth decay. His background of study\nincludes emotional health care, hatha yoga and bhakti yoga of devotion.\nRamiel earned a B.A. in Legal Studies from the University of California at Santa Cruz. He feels\ncompelled to bring the knowledge contained in this book to the world so that other people can be\nhealthier and happier. The work is done in the spirit of service to all.\nHis health websites include:\nwww.yourreturn.org\nwww.curetoothdecay.com\nwww.healingourchildren.\norg\nwww.preconceptionhealth.orgHow to Order Additional Copies \nof Cure Tooth Decay\nVisit my website for easy online ordering:\nwww.curetoothdecay.com\nChapter 11 / Bonus Chapter References\n1\n Beltr\u00e1n-Aguilar, Eugenio D. and Other Authors: Surveillance for Dental Caries, Dental Sealants, Tooth Retention, Edentulism, and\nEnamel Fluorosis --- United States, 1988--1994 and 1999--2002. Centers for Disease Control and Prevention. Atlanta, 2005. 1-44. 14\nAug. 2007 <http://www.cdc.gov/MMWR/preview/mmwrhtml/ss5403a1.htm>.\n2\n Anesthesia Morbidity and Mortality, 1988-1999 \nAnesth Prog\n 48:89-92 2001.\n3\n Cohen MM, Cameron CB, Duncan PG. \"Pediatric Anesthesia Morbidity and Mortality in the Perioperative Period.\" \nAnesthesia &\nAnalgesia\n 70 (1990): 160-167. 14 Aug. 2007 <http://www.ncbi.nlm.nih.gov/sites/entrez?\ncmd=Retrieve&db=PubMed&list_uids=2301747&dopt=AbstractPlus>. (Original Article Removed from Anesthesia & Analgesia\nwebsite.)\n4\n Mellon RD, Simone AF, Rappaport BA.\"Use of Anesthetic Agents in Neonates and Young Children.\" Anethsia 104 (2007): 509-520.\n5\n Berkowitz, Robert J. \"Causes, Treatment and Prevention of Early.\" \nJournal of the Canadian Dental Association\n 69 (2003): 304-\n307b. 14 Aug. 2007 <http://www.cda-adc.ca/jcda/vol-69/issue-5/304.pdf>.\n6\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print.\n7\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79.\n8\n Ibid.\n9\n Breiner, M. \nWhole Body Dentistry\n, Quantum Health Press: 1999:137-138.\n10\n Roberts, Michelle. \" 'No proof' for filling baby teeth.\" BBC News. N.p., n.d. Web. 4 Oct. 2010.\n<http://news.bbc.co.uk/2/hi/health/8112603.stm>.\n11\n Ibid.\n12\n Ibid.\n13\n Levine, R.S., Pitts, N.B., Nugent, Z.J. \"The Fate of 1,587 Unrestored Carious Deciduous Teeth: a Retrospective General Dental\nPractice Based Study From Northern England.\" \nBritish Dental Journal\n 193 (2002): 99-303. 14 Aug. 2007\n<http://www.nature.com/bdj/journal/v193/n2/full/4801495a.html>.\n14\n Milsom, K. M., M. Tickle, and D. King. \"Does the Dental Profession Know How to Care for the Primary Dentition?\" \nBritish Dental\nJournal\n 195 (2003): 301-303. 14 Aug. 2007 <http://www.nature.com/bdj/journal/v195/n6/full/4810525a.html>. Reprinted by permission\nfrom Macmillian Publishers LT [\nBRITISH DENTAL JOURNAL\n] 195 (2003): 301-303.\n15\n Ibid.\n16\n Roberts, J.F., Attari, N., Milsom, K. M., M. Tickle, and D. King. \u201cPrimary Dentition\" \nBritish Dental Journal\n 196 (2004): 64-65. 14\nAug. 2007 <http://www.nature.com/bdj/journal/v196/n2/full/4810920a.html>.\n17\n MELLANBY, EDWARD. \nNUTRITION AND DISEASE - THE INTERACTION OF CLINICAL AND EXPERIMENTAL WORK\n.\nLondon: Oliver And Boyd, 1934. Chapter 11. Print. \n18\n Breiner, M. \nWhole Body Dentistry\n Quantum Health Press: 1999:212-213.\n19\n Ibid., 213\n20\n Ibid., 86.\n21\n Ibid., 192.\n22\n AAP. Breast-feeding and the use of human milk. Pediatrics. 1997;100:1035-1039.\n<http://www.aapd.org/members/referencemanual/pdfs/02-03/Breast Feeding.pdf>.\n23\n Policy on Early Childhood Caries (ECC): Classifications, Consequences, and Preventive Strategies REFERENCE MANUAL V 31 /\nNO 6 09 / 10 <http://www.aapd.org/media/Policies_Guidelines/P_ECCClassifications.pdf>\n24\n \" American Academy of Pediatric Dentistry - Media Information.\" \nPRESS RELEASE: Breastfeeding and Infant Tooth Decay.\nApr. 1999. Web. 06 Oct. 2010. <http://www.aapd.org/media/pressreleases/breastfeeding-99.asp>.\n25\nThe Womanly Art of Breastfeeding.\n La Leche League International; 2003: 246. \n26\n Palmer, Brian. \"Breastfeeding and Infant Caries.\" Brian Palmer, DDS. 14 Aug. 2007 <http://www.brianpalmerdds.com/caries.htm>.\n27\n \"Mouth Breathing - The Root Cause?.\" \nNose Breathe Mouthpiece: Health Benefits of Nasal Breathing\n. N.p., n.d. Web. 6 Oct.\n2010. <http://www.nosebreathe.com/mouthbreathing.html>.* * *Table of Contents\nCure Tooth Decay Book Description\nForeword By Timothy Gallagher D.D.S. President of the Holistic Dental Association\nIntroduction\n100% Real Dental Healing Testimonials\nLeroy from Utah\nMs. Steuernol from Alberta, Canada\nMike from Ashland, Oregon\nPioneering Tooth Cavity Remineralization\nDENTISTRY'S INABILITY TO CURE CAVITIES\nReaffirm Your Choice to Cure Your Cavities\nThe Real Cause of Cavities\nRemembering Your Connection\nFear of the Dentist\nHow Conventional Dentistry Works\nMicro-organisms\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nThe Failure of Conventional Dentistry\nChapter 1 References\nDENTIST WESTON PRICE DISCOVERS THE CURE\nLack of Nutrition is the Cause of Physical Degeneration\nThe Healthy People of the Loetschental Valley, Switzerland\nModern Swiss were Losing Their Health\nThe Healthy People of the Outer Hebrides\nGaelics on Modern Foods are Losing Their Health\nGenetics and Tooth Decay\nAborigines of Australia\nNutritive Values of Diets Compared\nFat-soluble Vitamins and Activators\nWhy Tooth Decay with Modern Civilization?\nWeston Price's Tooth Decay Curing Protocol\nDr. Price's Protocol Summarized\nChapter 2 References\nMAKE YOUR TEETH STRONG WITH FAT-SOLUBLE VITAMINS\nHow Teeth Remineralize 101\nHormones and Tooth Decay\nCholesterol\nThe Miracle of Vitamin D\nVital Fat-Soluble Vitamin A\nCod Liver Oil Heals Cavities\nWeston Price\u2019s Activator X\nMore Fat-Soluble Vitamin Sources", "token_ids": [990, 369, 1124, 13, 9393, 26588, 31815, 374, 539, 9057, 555, 24032, 11, 29106, 198, 83, 1244, 1392, 4250, 5471, 26588, 31815, 13, 15394, 3139, 19019, 304, 872, 4216, 1667, 323, 11, 449, 1521, 1579, 198, 28531, 2914, 369, 37493, 11, 872, 13162, 649, 6847, 3719, 79266, 13, 1226, 1205, 311, 5510, 1124, 1664, 779, 814, 198, 548, 3831, 323, 2733, 6380, 627, 1687, 656, 539, 617, 311, 387, 12697, 315, 26588, 31815, 13, 578, 34625, 17959, 358, 617, 12090, 11, 994, 15499, 198, 19070, 291, 11, 527, 264, 8147, 5507, 369, 27252, 323, 15104, 1303, 26588, 31815, 13, 763, 279, 15508, 315, 1521, 198, 67, 1065, 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{"text": "\tthe\timmune\tsystem,\tmaking\tone\nmuch\tmore\tsusceptible\tto\tinfections\tand\tother\tdiseases?\tAllergies\tare\ta\tserious\nimmune\tdysfunction\tdisease,\tnot\tjust\ta\tbenign\tinconvenience.\tEvery\tallergic\nreaction\tdoes\tlong-term\tdamage\tto\tthe\tbody;\tallergies\treduce\toverall\tquality\tof\nlife\tand\tultimately\treduce\tlongevity.\tHealthy\tpeople\tdo\tnot\thave\tallergies.\nWe\tthink\twe\u2019re\thealthy,\tbut\twe\u2019re\tnot.\tAt\ta\tseminar\tI\twas\tleading,\ta\tman\nstood\tup\tand\ttalked\tabout\thow\the\tjogged\tevery\tday\tand\thow\thealthy\the\twas.\tA\nfew\tpointed\tquestions\tlater,\tit\twas\trevealed\tthat\tthis\tman\thad\tdiabetes\u2014the\nseventh-leading\tcause\tof\tdeath\tin\tAmerica!\tSome\tgroups\tassert\tthat\twe\tare\tnow\nhealthier\tand\tliving\tlonger,\tbut\tthat\tclaim\tseems\tlike\tpropaganda\tto\tme.\tThe\nincidence\tof\tvirtually\tevery\tchronic\tdisease\tcontinues\tto\tincrease,\tand\tthe\thealth\nof\tthe\tAmerican\tpeople\tis\tin\ta\tlong-term\tdowntrend.\tIn\t1996,\tthe\t\nJournal\tof\tthe\nAmerican\tMedical\tAssociation\t\ndocumented\tthat\t25\tpercent\tof\tAmericans\tunder\nage\teighteen\thad\tat\tleast\tone\tchronic\tdisease.\tThe\tdisease\trate\tincreases\tto\t45\npercent\tbetween\tages\tforty-five\tand\tsixty-five,\tand\tto\t88\tpercent\tover\tage\tsixty-\nfive.\nTake\tdiabetes,\tfor\texample.\tIn\tAugust\t2000,\tthe\tCenters\tfor\tDisease\tControl\nand\tPrevention\t(CDC)\tannounced\tits\tmost\trecent\tstatistics\ton\tthe\tincreases\tin\nrates\tof\tdiabetes.\tIn\t1980,\t2\tpercent\tof\tnewly\tdiagnosed\tcases\tof\tadult-onset\ndiabetes\twere\tin\tpeople\tunder\tage\tnineteen.\tIn\t2000,\tthat\tnumber\twas\napproaching\ta\tstaggering\t50\tpercent.\tSeparately,\tin\tjust\teight\tyears\tfrom\t1990\tto\n1998,\tdiabetes\tjumped\t33\tpercent\tnationally\tand\twent\tup\ta\twhopping\t70\tpercent\namong\tpeople\tages\tthirty\tto\tthirty-nine.\tAccording\tto\tDr.\tFrank\tVinicor,\tthe\ndirector\tof\tthe\tCDC,\t\u201cThis\tkind\tof\tan\tincrease\tin\tjust\teight\tyears\tis\talmost\nunheard\tof.\u201d\tThe\texperts\tat\tthe\tCDC\tcautioned\tthat\teven\tthese\tnumbers\nunderstate\tthe\tproblem,\tbecause\tabout\tone-third\tof\tAmerican\tdiabetics\tdo\tnot\nrealize\tthey\thave\tthe\tdisease.\nAsthma\tis\tanother\texample\tof\thow\tfast\twe\tare\tbecoming\tsicker.\tThe\tCDC\nreports\tthat\tthe\tnumber\tof\tAmericans\twith\tasthma\tincreased\t61\tpercent\tbetween\n1982\tand\t1994.\tMortality\tfrom\tasthma\tincreased\t45\tpercent\tbetween\t1985\tand\n1995.\tAsthma\tis\tnow\tthe\tleading\tcause\tof\tschool\tabsenteeism,\tand\tthe\tdeath\trate\nfrom\tasthma\tis\tincreasing\tat\ta\trate\tof\t6\tpercent\tper\tyear.\nObesity\tis\tanother\tincreasing\tproblem\tthat\twe\tmust\tface.\tChildhood\tobesity\ndoubled\tfrom\t1980\tto\t2000,\tand\tmost\tchildren\tdo\tnot\toutgrow\tthis\tproblem.\nChildhood\tand\tteenage\tobesity\taffects\tlifelong\thealth\twith\ta\trisk\tseven\ttimes\nhigher\tfor\tdeveloping\tclogged\tarteries\tlater\tin\tlife.\tDid\tyou\tknow\tthat\tmore\tthan\none\tin\tfive\tteenagers\tare\toverweight\tand\tthat\talmost\ttwo\tof\tthree\tadults\tare\noverweight\tor\tobese?\tOther\tdiseases\tare\tincreasing,\ttoo,\tincluding\tallergies,autoimmune\tdisease,\tattention\tdeficit\tdisorders,\tbirth\tdefects\tand\tchronic\nfatigue.\tCancer\tis\tnow,\tafter\taccidents,\tthe\tleading\tcause\tof\tdeath\tfor\tchildren,\nand\tcancer\tused\tto\tbe\trare\tin\tyoung\tpeople!\nWould\tyou\tbelieve\tthat\twe\thave\tcome\tto\texpect\tdisease?\tThat\twe\tbelieve\tin\nthe\tcertainty\tof\tsickness\tmore\tthan\twe\tbelieve\tin\tthe\tcertainty\tof\twellness?\tThat\npeople\texpect\tto\tget\tsick\tto\tsuch\ta\tdegree\tthat\tthey\thold\ton\tto\tjobs\tthey\tdislike,\njust\tto\tkeep\ttheir\thealth\tbenefits?\tTalk\tabout\tmixed-up\tpriorities!\tWe\tare\naccustomed\tto\tdisease,\tand\twe\texpect\tit\tto\toccur.\tWhen\twe\tdo\tget\tsick,\twe\toften\nfeel\tvictimized\tor\thelpless,\tas\tif\tstruck\tby\ta\tbolt\tof\tlightning.\tWe\tnever\tthink\nthat\twe\thave\tdone\tit\tto\tourselves\tor\tthat\twe\tmight\tchoose\tto\tdo\totherwise.\nLeaving\tthe\tGood\tLife\nOur\tlifestyles\thave\tchanged\talong\twith\tthe\tevolution\tof\twhat\tis\tbroadly\tcalled\n\u201cmodern\tcivilization.\u201d\tSince\tthe\tIndustrial\tRevolution,\tchanges\thave\toccurred\tin\nhow\twe\tgrow\tour\tfoods,\twhat\tkinds\tof\tfood\twe\tconsume,\twhat\twe\ttake\tinto\tour\nbodies,\tthe\tlifestyles\twe\tlive\tand\twhat\twe\tput\tinto\tthe\tenvironment.\tMany\tof\nthese\tchanges\trob\tus\tof\tthe\tnutrients\tour\tcells\tneed\tin\torder\tto\tbe\thealthy\tand\nexpose\tus\tto\ttoxins\tthat\tinterfere\twith\tnormal\tcell\tfunction.\tAn\teditorial\tby\nJoseph\tScherger,\tM.D.,\tin\tthe\tJanuary\t2000\t\nHippocrates\t\nsaid\tthat\t\u201clifestyle\nfactors\tnow\tloom\tas\tthe\tleading\tcause\tof\tpremature\tdeath.\u201d\nAs\tI\tbegan\tto\tdiscover\tthe\tincredible\thealth\tand\tlongevity\tof\tcertain\thealthy\npopulations\taround\tthe\tworld\tand\tto\tlook\tat\thow\tthese\tpeople\tlived\ttheir\tlives,\tI\nbegan\tto\tunderstand\tthe\tpotential\tfor\thealth.\tIn\tcontrast\tto\tthe\thistorically\nhealthy\tpopulations\tI\twill\ttell\tyou\tabout\t(such\tas\tthe\tHunzas\tin\tnortheastern\nPakistan\tand\tother\tgroups,\tsuch\tas\tthe\tVilcabambans\tand\tCuenca\tIndians\tin\nEcuador),\tthe\taverage\tAmerican\tis\tnot\tdoing\twell\tat\tall.\tWe\tsignificantly\ncompromise\tour\thealth\twith\tnutritionally\tdeficient\tdiets,\tenvironmental\ttoxins,\nsedentary\tlifestyles,\tchronic\tstress,\tbad\thabits\tsuch\tas\tsmoking\tand\tdrug\tuse,\tand\nlack\tof\tpositive\temotions\tand\tmeaningful\trelationships,\tnot\tto\tmention\tthe\ndamaging\toutcomes\tof\tsymptom\tmanagement\tby\tmodern\tmedicine.\tIn\tterms\tof\ndeficiency\tand\ttoxicity\t(the\ttwo\tcauses\tof\tdisease),\there\tare\texamples\tof\thow\nlifestyle\tfactors\tmake\tus\tsick:\nNutrition\tFailures\n\u2022\tFruit\tand\tvegetable\tplants\tare\tnow\tgrown\twith\tartificial\tfertilizers\tthat\nproduce\tmore\tfood\tper\tacre,\tbut\tthese\tfoods\tare\tnot\tnearly\tas\trich\tin\nnutritional\tcontent.\tUse\tof\tartificial\tfertilizers\thas\tled\tto\tdepletion\tofminerals\tin\tthe\tsoil\tbecause\tthey\tdo\tnot\tadd\tminerals\tto\treplace\tthose\tbeing\nlost\twith\teach\tnew\tcrop.\tSoil\tdepletion\tleads\tto\tnutritional\tdeficiency\tin\tall\nof\tus.\n\u2022\tSince\tfoods\tare\tnot\teaten\tfresh\toff\tof\tthe\tplant,\tmany\tmust\tbe\tharvested\nbefore\tthey\tare\tripe\tin\torder\tto\tprevent\tspoilage\tduring\ttransportation\tand\ndistribution.\tThis\tpremature\tharvesting\tdoes\tnot\tallow\tfood\tto\treach\tits\tfull\nnutritional\tmaturity,\tthereby\tcontributing\tto\tnutritional\tdeficiency.\n\u2022\tThe\tnutritional\tcontent\tof\tthe\tfood\tthen\tfurther\tdeteriorates\tas\tthe\tfood\nages\tduring\tstorage,\ttransportation\tand\tdistribution.\n\u2022\tFood\tis\toften\tprocessed,\tfurther\tdepleting\tits\tnutritional\tcontent,\tin\torder\nto\tmake\tit\teasier\tto\tstore\tand\tconsume.\tAmong\tthese\tfoods\tare\tflour,\tpasta,\nbread,\tsugar,\tand\tcanned\tand\tpackaged\tfoods.\n\u2022\tCooked\tfoods\tare\talso\tnutritionally\tinferior\tto\traw\tones,\tand\tmost\tof\tthe\nAmerican\tdiet\tconsists\tof\tboth\tprocessed\tand\tcooked\tfoods.\nToxic\tAssaults\n\u2022\tThe\tfarming\tof\tlarge\tsingle\tcrops\thas\tcreated\tnew\tand\tserious\tproblems\tof\ninsect\tinfestations,\tnecess", 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{"text": "er \u2022 Elan Sun Star \u2022 Bradley Saul \u2022 \nMichael Klaper, M.D. \u2022 Charlie Abel \u2022 Frank Sabatino, D.C. \u2022  Peter Sultana, M.D. \u2022 Sri Chinmoy \u2022 Shimshai \u2022 \nCharly & Robert Lally, M.D. \u2022 Bob Avery \u2022 Barry Commoner \u2022 James Hervey Johnson \u2022 John Robbins \u2022  \nDr. Vandana Shiva \u2022 Ronnie Cummins \u2022 Andrew Kimbrell, J.D. \u2022 David Blume \u2022 Dr. Iraj Afshar \u2022 Dr. Jim Dreaver \u2022 \nJohn Kohler \u2022 Marilyn Gordon, B.C.H. \u2022 Marilyn & Harvey Diamond \u2022 Bill Mollison \u2022 Geoff Lawton \u2022  \nBob Cannard \u2022 Ken Love \u2022 Dr. Hans Diehl \u2022 Dr. T. Colin Campbell \u2022 Neil Barnard, M.D. \u2022 Peter Firk \u2022 Ernst G\u00f6tsch  \n\u2022 Robert F. Kennedy Jr. \u2022 Joanna Campe \u2022 Craig Elevitch \u2022 Gordon Kennedy \u2022 Wes Peterson, N.D. \u2022   \nKasotie Osterling \u2022 Susan Smith Jones, Ph.D. \u2022 Melissa K. Nelson \u2022 Johanna Zee, R.N., Ph.D. \u2022 Carlos Garcia \u2022  \nMamiko Matsuda, Ph.D. \u2022 Wangari Maathai, Ph.D. \u2022 Ryan Earhart \u2022 Cameron & Moira Thomson \u2022  Neil Coshever  \n\u2022 Dr. Charles de Matas \u2022 Karen Ranzi, M.A. \u2022 Patrick Bernard \u2022 Stephan Reeve \u2022 David Holmgren \u2022 John Pollack \n\u2022 Jesse Krebs, Ph.D. \u2022 Dr. Angela Kepler \u2022 Frank Rust \u2022 Gerry Ross, Ph.D. \u2022 Annette Davidsson \u2022 Anne Osborne \u2022 \nDr. Will Tuttle \u2022 Peter Cech \u2022 Ronnie Smith \u2022 Brian Rossiter \u2022 Chris Kendall, RHN \u2022 David Hogg \u2022 Manoj Kumar \u2022 \nJames Simpliciano \u2022 Jeremy Saffron \u2022 Novalee Truesdell \u2022 Eliot Jay Rosen, M.S. \u2022 Evan Ryan \u2022 Elan Goldbart \u2022  \nDr. Richard Fiske \u2022 Christina Chadney \u2022 Shamiz & Shukul Kachwalla \u2022 Marina Grubic \u2022 Jennifer Gawronski\nAbove all, we dedicate this ebook to Mother Nature (Gaia), and all children and future genera -\ntions of all creatures to come.\nBill Mollison, \u201cThe Father of Permaculture, \u201d and friends5\nFruiticultureForeword\nby Dr. Douglas Graham\nThe year 1967, \u201cThe Summer of Love, \u201d was\u00a0a time of relative in-\nnocence; a rebellion against\u00a0the establishment (the Vietnam War was really hea ting up \n)\u00a0by back-to-the-land \u201chippies, \u201d or \n\u201cflower children, \u201d and fantastic change (fans were blown away by the first season of Star Trek in \u201966-67, and the technologi -\ncal possibilities it foreshadowed). \u00a0In \u201969, the acclaimed singer/songwr iter Joni Mit chell captur\ned the generation when she \nwrote and performed the classic and often quoted song, Woodstock.  In Fruiticulture, David appropriately used this quote from the song, and I agree fully:  \u201cAnd we\u2019ve got to get ourselves back to the garden. \u201d  \nCertainly that phrase caught my attention, and that of countless other young men and \nwomen at the time, as we were in our formative years and we looked to the musicians for guidance on politics, philosophy, and even religion.  More than one hundred different musicians wrote songs against our involvement in the Vietnam War, but Joni\u2019s Woodstock may have been the most influential. \nGrace Slick ranted against the poisoning of our Earth as she and The Jefferson Airplane \nco-led the counterculture revolution. In the song, Eat Starch Mom, she quipped, tongue in cheek, \u201cI don\u2019t care if there\u2019s chemicals it in, as long as my lettuce is crisp\u201d; a sad but all too true commentary on the apathetic mainstream view towards health and the chemi -\ncal poisoning of our planet. \nAs John Lennon and T he B\neatles came of age, they stopped writing catchy but meaning -\nless ditties and began expressing their views on life, politics, and yes, the revolution. In \ntheir song, Revolution, \nThe Beatles acknowledged that \u201cwe all want to change the world, \u201d  \nbut made it\u00a0clear that they will not support\u00a0\u201cdestruction\u201d or \u201cpeople with minds that h a t e.\u201d\u00a0\nEven Peter Townsend and The Who, authors of the song, My Generation, couldn\u2019t resist \nthe temptation to write about their frustration in trying to create the changes that they \n6\nFruiticulturecould see were necessary if society was to go in a healthy direction. The lyrics to their \nsong,\u00a0Magic Bus, profoundly express what it is like to be a young person being squashed by an older generation that wields all the power and all the authority. Youth: \u201cI want it, I want it, I want it, I want it, \u201d Authority: \u201cYou CAN\u2019T have it. \u201d  \nn\nAs a youth and then a teen, David Klein was immersed in all of these influences.  He also withstood a continual nonstop bombardment of brainwashing\u00a0from the\u00a0main-stream\u00a0medical establishment that told him there was \u201cno cure\u201d for his ulcerative colitis.  From ages 18 to 26, ulcerative colitis destroyed his health and made his life miserable.  He was told that diet was not a factor in his disease (he ate the standard American diet), and he must conform and take medicines, even though the medicines did not in any way help him heal.  One medicine even gave him temporary brain damage.\u00a0\u00a0\nThrough it all, David never\u00a0surrendered his passion\u00a0to reclaim his health.  His search led \nhim to the Fruitarian Diet, and thirty-four years later he is still crowing about how it res -\nurrected his life, and then some.\u00a0 In\u00a0Fruiticulture,\u00a0David, along with his great ecologist friend Don Weaver, brings their shared dream\u00a0to light\u2014they literally pour their hearts out in revealing their vision of\u00a0global health. Their message was never more necessary.\nOver the past twenty-five years, David has persistently and consistently focused on help -\ning others regain their health, guiding them on issues of diet and lifestyle, while Don has \ntaught the world the value of plant -\ning fruit trees, growing organically, and remineralizing the world\u2019s soils to bring us the truly nutritious food we are lacking. In Fruiticulture, David and Don take their teachings another step deeper, addressing the heart of the matter.  David and Don teach us how to create\u00a0a culture of\u00a0fruit, the world\u2019s best food, and the best agri-cultural crop for the environment. \u00a0\nFour Fruitarians  \nLeft to right: Morris Krok, Enrique Candioti,  \nDon Weaver, Dr. Douglas Graham\n7\nFruiticultureIn Section 1, David explains the science that identifies our need for fruit, tells us what \nwill happen if we don\u2019t eat enough fruit, and then describes exactly how to guarantee that our fruit intake is sufficient. \nIn Section II, David and Don identify the substances, influences, conditions, and forces \nnecessary for growing the highest quality fruit from the healthiest trees, and they ex -\nplain why fruitarianism and fruit-based agriculture can restore the world to vibrant health.  \nIn Sec tion III, Da\nvid takes on big issues, such as how to end world hunger, pollution and \nwars. \nTrue to the slogan of \u201cThink globally but act locally, \u201d Section IV explains what we can do \nas individuals to join, and lead, the\u00a0Fruiticulture revolution.\u00a0\nDavid and Don are co-leading a health revival for humanity and the planet,\u00a0and\u00a0I\u00a0am fully \non board.  Together with our Fruitarian health educator friends we have put on numer -\nous Fruitarian health education events and contributed to each other\u2019s\u00a0literary works for mor e than twen t \ny years.\u00a0\nn\nThese days, our athletes may have even more influence than the musicians.  I had the good fortune of being Martina Navratilova\u2019s nutrition coach at the time when she ate the first banana ever consumed live on television on court at a major tournament.  That sum -\nmer, thousands of recreational level tennis players mimicked her actions. The banana has remained an on-cour t staple ev\ner since; an important step of acceptance for a fruit that \nwas considered uncouth to eat out of hand a mere 100 years ago. \nWhen Michael Jordan crashed into our consciousness, an entire generation wanted to \n\u201cBe like Mike, \u201d unthinkingly eating and drinking whatever he promoted, none of which was healthy.  \u201cSir\u201d Charles Barkley didn\u2019t want to be held responsible for the effect his self-destructive lifestyle was having on his viewers.  His famous quote, \u201cI\u2019m no role mod -\nel, \u201d was an ineffective attempt at a disclaimer.  Our good friend and my former student, Bradley Saul, r esponded b\ny creating OrganicAthlete; a nonprofit organization dedicated \nto helping people to live more healthfully, while also encouraging athletes to take a more responsible role when choosing their sponsors. 8\nFruiticultureToday, vegan athletes are no longer uncommon, and you will find them disproportion -\nately represented in the top ten percent of almost every sport.  For the 2018-19 season, \nthe NBA welc omes \nto the league its first raw vegan athlete in superstar Michael Porter Jr., \na client of mine whose diet consists primarily of fruit, and is rounded out by raw vegeta -\nbles, nuts, and seeds.  The next wave of youngsters will be eating fruit when they choose", "token_ids": [261, 7436, 4072, 276, 8219, 7834, 7436, 37548, 68624, 7436, 720, 26597, 29041, 3271, 11, 386, 920, 13, 7436, 25972, 87949, 7436, 9454, 21252, 266, 3394, 11, 423, 732, 13, 7436, 220, 11291, 328, 495, 3444, 11, 386, 920, 13, 7436, 34445, 49335, 76, 2303, 7436, 54585, 939, 2192, 7436, 720, 4873, 398, 612, 8563, 445, 750, 11, 386, 920, 13, 7436, 14596, 68580, 7436, 31858, 7874, 261, 7436, 7957, 6385, 5735, 11605, 7436, 3842, 88315, 7436, 2355, 9023, 13, 97947, 3444, 1443, 10126, 7436, 84805, 32678, 47796, 7436, 13929, 13818, 65, 16684, 11, 622, 920, 13, 7436, 6941, 2563, 3972, 7436, 2999, 13, 358, 56486, 13203, 939, 277, 7436, 2999, 13, 11641, 66110, 7403, 7436, 720, 13379, 34975, 1565, 7436, 77460, 26952, 11, 426, 732, 3924, 13, 7436, 77460, 612, 34422, 25328, 7436, 8766, 386, 980, 3416, 7436, 51530, 7658, 783, 7436, 2355, 33488, 30568, 569, 7436, 14594, 10919, 7436, 2999, 13, 25844, 8574, 18442, 7436, 2999, 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{"text": ", all diseases arise \nfrom wrong use of the senses, which may be excessive, \ndeficient, or improper. How we use our senses determines \nthe kind of energy we take in from the external world, \nfrom food to emotion. Pratyahara includes all the sensory \ntechniques of Ayurveda, particularly those we have dis- \ncussed under right use of impressions, color and mantra \ntherapy. \nThe techniques of Pratyahara are primarily of two \ntypes: shutting off the senses, like closing the eyes or ears, \nor using the senses with attention rather than distraction. \nClosing the sensory openings is a practice like fasting for \nthe body. Fasting from impressions allows the digestive \ncapacity of the mind to renew itself, just as fasting from \nfood allows the body to cleanse itself by digesting toxins. \nIt also allows inner impressions to be cognized, like the \ninner sounds and lights. This can be done simply by clos- \ning the eyes or staying in a dark and quiet place. \nPratyahara can also be practiced during sensory percep- \ntion. This occurs when we witness sensory impressions, \nwhen we dwell in pure perception rather than react with \nlikes and dislikes. It requires that we cease to project \nnames and definitions onto our impressions and see senso- \nry objects for what they are, which is a play of sensory \nenergy. One way to do this is not to focus upon objects Ayurveda and the Mind \nthemselves but upon the sensory impressions \u2014 the \nsounds and colors that make them up. Another way is to \nlook at the space between objects rather than at the objects \nthemselves. Perhaps most significant is to meditate with \none's eyes open while directing one's attention within.80 \nPratyahara can employ internal objects for directing \nour attention away from external objects. Most important \nin this regard are mantra and visualization that direct \ninward the energy of the senses, which is essentially sound \nand light. In this way we creatively use the energy of the \nsenses on an inner level. This also helps open up inner sen- \nsory sources, the inner light and sound. \nPratyahara follows from Pranayama. In Pranayama we \ngather our breath and Prana. In Pratyahara we take this \nconcentrated Prana and withdraw it from the field of the \nsenses into the field of consciousness. We can visualize \nwithdrawing our Prana stage by stage from our limbs, \norgans and mind, resting it within the heart. \nPratyahara is assisted by creating a special environment \nthat provides different and better impressions. It may \ninvolve retreat in a secluded place, like in a mountain \ncabin, where the person is removed from ordinary distrac- \ntions. It may involve setting up an altar or healing space in \nthe home, which similarly removes us from ordinary \nimpressions and develops those of a higher nature. Such a \nsacred space helps insulate us from vulnerability to exter- \nnal influences. Pratyahara methods are particularly impor- \ntant for individuals who are hypersensitive, impression- \nable, and easily influenced. \nPratyahara is the main method for strengthening the \nmental immune system and its capacity to ward off nega- \ntive impressions, emotions and thoughts. Pratyahara is \nperhaps the most important aspect of Yoga for psycholog- The Eightfold Method of Yoga II 283 \nical disorders because it restores the proper relationship \nbetween the mind and the external world. It cuts off the \nreception of negative influences from the outside and \nopens up the reception of positive influences from within. \nIt seals the mental field from negative energies so that \nhealing can occur. Most of the sensory therapies of \nAyurveda fall mainly in this category, such as we discussed \nin the right intake of impressions and the use of mantra, \nsound and color. \nDharana \u2014 the Sixth Limb of Yoga \nDharana is concentration or right attention, which is \nthe ability to give all our mental energy to the object \nunder examination. The quality of our attention in life \ndetermines our state of mind. Attention is the central pil- \nlar that upholds our mind and character and gives power \nto all we do. \nThe problem is we throw our attention away on the \nexternal world, seeking approval or enjoyment. We are not \ntaught to control our attention but, rather, to make our- \nselves vulnerable to social conditioning through sex, \nadvertising and entertainment. Most psychological prob- \nlems arise from lack of attention, in which we let some \noutside force, or some subconscious influence, rule us. We \nlet others tell us who we are, what to do or even what to \nthink. \nDharana techniques consist of different methods to \nmake the mind one-pointed, including concentration on \nparticular objects. Some of these methods are the same as \nPratyahara. In Pratyahara the goal is negative, to withdraw \nfrom sensory distraction, in which case the nature of the \nobject itself is not important. In Dharana the goal is posi- \ntive, to become focused on the particular object, in which Ayurveda and the Mind \nthe nature of the object can be crucial. Hence Pratyahara \nleads to Dharana. Pratyahara gathers the energy of the \nmind; Dharana focuses it. \nSimple Dharana methods involve gazing at various \nobjects like a ghee lamp, candle, statue or picture, or some \nobject in nature like the sky, the ocean, a tree, mountain or \nstream. Internal Dharana methods involve focusing on \ninner lights and sounds, or visualizations of deities, \nmantras and yantras. Dharana can be done on the ele- \nments, the chakras or the gunas. A formless Dharana can \nbe done on various cosmic truths, like focusing the mind \non the impennanence of all things or upon the unity of all \nexistence. \nIn psychological treatment, such attention-developing \ntechniques can be taught to patients to aid in mind con- \ntrol and the development of memory. These include sim- \nple things, like concentrating on a single object or train- \ning the memory to hold a particular thought. Even \nmathematics or learning a language can be used in this \nway. They help train the mind to function objectively and \nremove it from the emotional subjectivity that clouds its \nfunction. \nDharana is the way in which the mind (Manas) is con- \ntrolled and the inner intelligence (Buddhi) is awakened. \nThe focused mind has the ability to establish goals, values \nand principles. It leads us to truth. Regaining control of \nthe mind and being able to direct it at will is the key to all \nsuccess. \nPratyahara and Dharana Techniques \nThe following are a few practical techniques in Pratya- \nhara and Dharana. The Eightfold Method of Yoga II \nMeditation upon the Five Elements \nEther Element: The Sky \nFind an open area where you can have a clear and unob- \nstructed view of the sky. Lie down on your back and gaze \ninto the sky for at least twenty minutes, being careful not \nto look near the sun. Meditate upon your mind as being \nlike the sky. When you return to your ordinary perception, \nyou will find your mental field cleansed and renewed. \nYou can practice the same method at night, preferably \na moonless night in an area where there is no interference \nfrom city lights. You can start right after sunset and grad- \nually watch the stars come out. This takes about two \nhours. Or you can wait until the sky is dark and gaze at the \nstars continually for about twenty minutes. This will cool \nand calm the mind and open up higher perceptual and \nintuitive faculties. This meditation is best done on the \nether or throat chakra and aids in its unfoldment. \nAir Element: Clouds \nFind an open area where you can have a clear and unob- \nstructed view of the sky, avoiding looking at the sun. \nChoose a day that is partly cloudy, where you can watch \nboth white and dark clouds in their formation and move- \nment. Meditate upon your thoughts and feelings as being \nlike the movement of the clouds in the infinite space of \nawareness. Again, take at least twenty minutes. This med- \nitation is best done on the air or heart chakra and aids in \nits unfoldment. \nFire Element: A Candle, Ghee Lamp or Fire \nSet up a candle or ghee lamp on an altar or special spot Ayurveda and the Mind \nin a quiet room. Gaze at the flame for fifteen minutes. Try \nnot to blink. Let tears come to your eyes if necessary. Let \nyour mind merge into the flame. See the outer light as \nyour inner light. \nIn the case of a fire, gaze into the fire and offer your \nnegative thoughts and feelings for purification. Let the fire \npurify them and expand them into a positive energy of love \nand joy for the entire universe. This meditation is best \ndone on the fire or navel chakra and aids in its unfoldment. \nWater Element: The Ocean, a Lake or a Stream \nFind a place where you have a good view of the water. \nSit comfortably and gaze at the water. Let your mind clear \nitself out and merge into the water, letting the mind's \nmovements be like the movement of the waves or the flow \nof the stream.", "token_ids": [11, 682, 19338, 31889, 720, 1527, 5076, 1005, 315, 279, 38207, 11, 902, 1253, 387, 27639, 11, 720, 755, 5499, 11, 477, 41086, 13, 2650, 584, 1005, 1057, 38207, 27667, 720, 1820, 3169, 315, 4907, 584, 1935, 304, 505, 279, 9434, 1917, 11, 720, 1527, 3691, 311, 20356, 13, 2394, 51071, 1494, 5169, 5764, 682, 279, 49069, 720, 26522, 8467, 315, 24852, 80627, 64, 11, 8104, 1884, 584, 617, 834, 12, 720, 66, 59942, 1234, 1314, 1005, 315, 51091, 11, 1933, 323, 68009, 720, 46755, 13, 720, 791, 12823, 315, 2394, 51071, 1494, 5169, 527, 15871, 315, 1403, 720, 9426, 25, 51126, 1022, 279, 38207, 11, 1093, 15676, 279, 6548, 477, 25212, 11, 720, 269, 1701, 279, 38207, 449, 6666, 4856, 1109, 54716, 13, 720, 37394, 279, 49069, 49649, 374, 264, 6725, 1093, 54560, 369, 720, 1820, 2547, 13, 435, 15067, 505, 51091, 6276, 279, 60071, 720, 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{"text": "\u00ad\nally works best. \n3. A good probiotic should have a concentrated amount of bacteria: at \nleast 8 billion of bacterial cells per gram. You need to provide probiotic \nbacteria in large enough doses to see an improvement. \n4. The manufacturer of the probiotic should test every batch for strength \nand bacterial composition and should be prepared to publish the \nresults of testing. \nOnce you have found a good probiotic you need to know how to use it. A \ngood therapeutic strength probiotic will always produce a so-called \"die-off \nreaction\". What is it? As you introduce probiotic bacteria into a digestive \nsystem, they start destroying pathogenic bacteria, viruses and fungi. When \nthese pathogens die they release toxins. These are the toxins, which made \nyour patient autistic or schizophrenic or hyperactive. So, whatever charac\u00ad\nteristic symptoms the patient has may temporarily get worse. Your patient \nmay also feel more tired than usual, generally \"off colour\" or develop a skin \nrash. It is a temporary reaction and usually lasts from a few days to a few \nweeks in different individuals. To make this reaction as mild as possible, \nbuild the dose of your probiotic slowly. Start from a very small amount. \nObserve the patient for any \"die-off\" symptoms. If there are none then increase the dose. When you see a reaction, let your patient settle on this \ndose until the \"die-off\" symptoms disappear. Then increase the dose again \nand let the patient settle on it. Keep on increasing the dose until a therapeu\u00ad\ntic level is reached. This period of building up the dose can take from a few \nweeks to a few months in different patients. It is very individual and depends \non how much overgrowth of pathogenic microbes the person has in the gut. \nThe therapeutic dose level of probiotic is individual and your health prac\u00ad\ntitioner should be able to help you with that. Here are general guidelines; \nAn adult should have around 15-20 billion of bacterial cells per day. \nAn infant up to 12 months of age can have 1-2 billion of bacterial cells per \nday. \nA toddler from 1 to 2 years of age can have 2-4 billion of bacterial cells per \nday. \nA child from 2 to 4years of age can handle 4-8 billion of bacterial cells per \nday. \nA child from 4 to 10 years of age can have 8-12 billion of bacterial cells per \nday. \nFrom the age of 12 to 16 we can increase the dose to 12-15 billion per day. \nOnce die patient has reached the therapeutic dose level it should be \nmaintained for around six months on average. It takes at least this length of \ntime to remove the pathogenic flora and start re-establishing normal gut \nflora. Adhering to the diet is absolutely essential in this period. If you carry \non feeding your pathogens in the gut with sugar and processed carbohy\u00ad\ndrates then the probiotic will not have much chance of helping you. \nAfter the therapeutic period is over the dose of the probiotic can be \nreduced to a maintenance dose level, which the patient has to adhere to for \nmany years. It is important to reduce the dose as gradually as you have \nbeen increasing it. Observe any reactions in this period. The maintenance \ndose is very individual. Usually it is half of the therapeutic dose. In some \ncases the patient's maintenance dose is the same as the therapeutic. \nA lot of patients ask: Why do we have to have the maintenance dose? In \nother words why do we have to carry on taking the probiotic? \nthis: we have been designed by Nature to have these bacteria every day \nwith every mouthful of food or drink. We have changed our environment, \nwater and food to such a degree that we are depriving our bodies of these \nvital bacteria. For people who have good, healdiy resident gut flora it may \nnot present a big problem. However, for patients with GAP Syndrome it is a big problem. For GAPS people it is particularly vital to consume probiotic \nbacteria every day of their lives, because they do not possess their own. \nTheir gut got populated by pathogens instead of beneficial bacteria and \nthese pathogens are extremely difficult to drive out because they occupy \ndifferent niches in the gut. To get into any of those niches the beneficial \nbacteria have to fight quite a battle. In fact probably the only time in our \nlives we have to populate our gut with beneficial bacteria is at birth, when \nthe gut is sterile. Unfortunately most supplemental probiotics do not settle \nor colonise on the gut wall. They do their work in the lumen of the gut and \nthen come out of the system. We have not yet found a way to replace the \npathogens on the gut wall with beneficial bacteria. So, patients with GAP \nsyndrome need to carry on taking probiotic indefinitely. To maintain the \nprobiotic you do not have to carry on taking commercial preparations. You \ncan supplement your diet with fermented foods in the form or home-made \nyoghurt, keffir, sauerkraut and other home-made fermented foods. \nOne of the concerns about probiotic bacteria is that many of them do \nnot survive the stomach acid. Patients with GAP Syndrome usually have \nlow stomach acidity, so this is not a big problem for them. But to make sure \nthat your probiotic survives the stomach acid the general rule is to take it \nwith food or after food, whenmost stomach acidis bound to foodparticles. \nSome manufacturers put an enteric coating on their probiotic capsules to \nprotect them from stomach acid. I do not support this practice for two rea\u00ad\nsons. First, the stomach needs probiotic bacteria just as much as any other \npart of your..digestive system. In a stomach with low acidity all sorts of \npathogens grow on the stomach walls. We need probiotics to deal with \nthese pathogens. Second, patients with digestive abnormalities are often \nnot able to break down the enteric coating on capsules. These capsules go \nin and out almost unchanged without doing any good. \nPerhaps not all bacterial species in your probiotic will survive the \nstomach acid. But, an important point to make here is that even dead the \nprobiotic bacteria will do a lot of good in your gut. Their cell walls contain \nsubstances to stimulate immune response and they will also absorb toxins \nremoving them from the body. A lot of food manufacturers have picked up \non this fact and are planning to start adding dead probiotic bacteria into \nvarious foods. \nIn conclusion, probiotic supplementation is absolutely vital for treating \nany of the GAPS conditions. Even in those cases, where the patient does \nnot present with severe digestive problems I find that with the use of diet \nand probiotics a considerable improvement can be achieved. 2. FATS: \nTHE GOOD AND THE BAD \nThe human brain is about 60% fat (dry weight). Eveiy membrane of every \ncell and every organelle inside of cells are made of fats. Many hormones, \nneurotransmitters and other active substances in the body are made of \nfats. Fats are extremely important in our diet. The question is - what fats? \nThere has been a great deal of conflicting information and misinforma\u00ad\ntion about fats. In our modern society fats have been pronounced as evil and \nthe food industry has sprung up to produce an abundance of low-fat and no-\nfat products. Saturated animal fats, including those in meat, butter and eggs \nhave been blamed for all sorts of ills, so the industry, again, has been quick to \nprovide us with synthetic substitutes, butter replacements and spreads. \nPeople heard that vegetable oils are better for you, so a variety of different \nvegetable oils have become the cooking oils instead of traditionally used \nlard, goose fat and pork dripping. What the public does not know is how all \nthese processed oils and fats are made and what exactly they contain. \nHydrogenation and trans-fats \nMargarines, butter replacements, \"spreadable\" vegetable oils, shortenings \nand many other artificial fats are hydrogenated to increase their shelf-life \nand to make them the right consistency. You can find hydrogenated oils in \nmost processed foods: chocolates, ice-cream, biscuits, cakes, breads and \npastries, pre-prepared meals, crisps, snacks, etc. Hydrogenation is a pro\u00ad\ncess of adding hydrogen molecules to the chemical structure of oils under \nhigh pressure at a very high temperature (i2O-2io 0C or 248-4ioo\u00b0F) in the \npresence of nickel, aluminium and sometimes other heavy metals. \nRemnants of these metals stay in the hydrogenated oils. Nickel and alu\u00ad\nminium are both heavy metals, adding to the general toxic load which the \nbody has to work hard to get rid of. Heavy metals, particularly aluminium, \nhave been linked to many degenerative conditions, including Alzheimer's \ndisease and dementia. But that is not the main problem with hydrogenated fats. Hydrogenation \nchanges the chemical structure of the natural oils producing a whole host \nof very harmful fats. Many of these changed fats have not even been \nstudied yet and we don't know what havoc they can wreck in the body. But \na group, called trans-fats, have received a great deal of attention. These are \nunsaturated fatty acid, very beneficial for us in a natural state, whose \nchemical structure has been changed through processing. 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{"text": "ick-rooms,inmakingarrangements forthesick.Toa\nsleeperinhealthitdoesnotsigiiifywhattheviewisfromhisbed.\nHeoughtnevertobeinitexceptingwhenasleep,and.atnight.\nAspectdoesnotverymuchsignifyeither(jirovidedthesunre.ach\nhisbed-roomsometimeineveryday,topurifyiheair,.although\nsunnyrooms.are.alwaysthebest),becauseheoughtnevertobe\ninhisbed-roomexceptduringthehourswhenthereisnosun.\nButthec:iseisexactlyreversedwiththesick,evenshouldthey\nbe.03manyhoursoutoftheirbedsasyouareinyours,which\nprobablytheyarenot.Therefore,thattheyshouldbeable,\nwithoutraisingthemselvesorturninginbed,toseeoutofa\nwindowfromtheirbeds,toseeskyandsun-lightatle.ast,ifj'ou\ncanshowthemnothingelse,I.asserttobe,ifnotoftheveryfirst\nimportanceforrecovery,.atleastsomethingveryne.arit.And\nyoushouldthereforelooktothepositionofthebedsofyour\nsickoneoftheveryfiietthings.Iftheyc.anseeoutoftwo\nwindowsinsteadofone,somuchthebetter.Ag.ain,themorning\nsun.andthemid-d.aysun\u2014thehourswhentheyarequitecertain\nnottobeup,.areofmoreimportancetothem,ifachoicemustbe\nmade,thantheafternoons\\in.Perhapsyoucant.akothemout\nofbedintheafternoonandsetthembytliewindow,wherethey\nc.anseethesun.Givethem.osmuchdirectsun-lightaspossible\nfromthemomentherisestillthemomenthesets.\nAnothergreatdifferencebetweenthebed-room.andthesick-\nroomis,thatthesleeperhasaverylargeb.alanceoffreshairto\nbeginwith,whenhebeginsthenight,ifhisroomluisbeenopen,\nalld.ay.asitoughttobe;theskkmanhasnot,beciuise.alld.ay\nheh.08beenbreathingtheairinthes.ameroom,.anddirtyingit\nbytheemanationsfromhimself.Farmorec.areistherefore\nnecessarytokeepupaconstantchangeofairinthesiiJc-rooia.\nCLKANLINESSOFROOMSANDWALLS. DJ\nItisliardlynecessarytoaddthatthereareacutecases(par-\nticularlyafeweyecases,anddiseaseswheretheeyeismorbidly\nsensitive),whereasubduedlightisnecessary.Butadarknorth\nroomisinadmissibleevenforthese.Youcanalwaysmoderate\ntjielightbyblindsandcurtains.\nHeavy,thick,darkwindoworbedcurtainsshould,however,\nhardlyeverbeusedforanykindofsickinthiscountry.Alight\nwhitecurtainattheheadofthebedis,ingeneral,allthatis\nnecessary,andagreenblindtothewindow,tobedrawndown\nonlywhennecessary.\nWhereistheshadysideofdeepvalleys,thereidiotsgrow.\n^Vllerearecellarsandtheunsunnedsidesofup.itowstreets,there\naretheweaklyofthehumanrace\u2014mindandbodyequally\ndegenerating.Putthepalewitheringplantandhumanbeing\ntoliveinthesun,and,ifnottoofargone,eachwillrecover\nhealthandvigourintime.\nItisacuriousthingtoobservehowalmostallpatientslie\nwiththeirfacesturnedtothelightexactlyasplantsalways\nmaketheirwaytowardsthelight;apatientwillevencomplain\nthatitgiveshimpain\u201clyingonthatside.\u201d\u201cThenwhydoyoi\nlieonthatside?\u201dHedoesnotknow\u2014butwedo.Itisbecause\nitisthesidetowardsthewindow.Walkthroughthewardsofa\nhospital,rememberthebedsidesofpatientsyouhaveseen,and\ncounthowmanysickyoueversawlyingwiththeirfacestowards\nthewall.\nX.\u2014CLEANLINESSOFROOIMSANDWALLS.\nItcannotbenecessarytotellanursethatsheshouldbeclean\northatsheshouldkeepherpatientclean,\u2014seeingthatthe\ngi-eaterpartofnursingconsistsinpreservingcleanliness.No\nventilationcanfreshenaroomorhousewherethemostscrupu-\nlouscleanlinessisnotobserved.Unlessthewindbeblowing\nthroughthewindowsattherateoftwentymilesanhour,dusty\ncarpets,dirtywainscots,mustycurtainsandfurniture,will\nalwaysgiveolFaclosesmell.IhavelivedinalargeLondon\nhouse,whereIhadtwoveryloftyrooms,withoppositewindows,\ntomyself,audyet,owingtotheabove-mentioned dirtycircum-\nstances,noopeningofwindowscouldeverkeepthoseroomsfree\nfromcloseness;butthecarpetandcurtainshavingbeenturned\nontoftheroomsaltogether,theybecameasfrediascouldbe\n70 NOTESONNUnSINO.\nwished.ItispurenonsensetosaythatinLondonaroom\nainnotbekeptclean.Manyofourhospitalsshowtheexact\nreverse.\nButnoparticleofdustiseverorcaneverberemovedor\nreallygoti-idofbythepresentwayofdusting.Dustingin\nthesedaysmeansnothingbutflajipingthedustfromonepartof\naroomontoanotherwithdoorsandwindowsclosed.Wh.-it\nyoudoitfor,Ic<annotthink.Youhadmuchbetterleavethe\ndustaloneifyouarenotgoingtotakeitawayaltogether.For\nfromthetimearoombeginstobearoom,uptothetimewhen\nitceasestobeone,nooneatomofdustcaneveractuallyleaveit\nthus.Tidyingaroommetansnothingnowbutremovingathing\nfromoneplace,whichithaskeptcleanforitself,ontoanotherand\nadirtierone.Flappingbywayofcleaningisonlyadmissiblein\nthecaseofpictures,oranythingmadeofpaper.Theonlyway\nIknowtoremovedust,theplagueofalllovereoffreshair,isto\nwipeeverythingwithadam])cloth.Andallfurnitureoughtto\nbesomadeasthatitm.aybewipedwithadampclothwithout\ninjurytoitself,andsopolishedasthatitmaybedampedwithout\ninjurytoothers.To\u201cdust,\u201dasitisnowpractised,reallymeans\ntodistributedustmoreequallyoveraroom.\nIfyouliketocleanyourfurniturebylayingoutyourclean\nclothesuponyourdirtychairsorsofa,thisisonewaycerUiinly\nofdoingit.Fromthechairs,tables,orsofa,uponwhichthe\n\u201cthings\u201dh.avelainduringthenight,andwhicharetherefore\ncleanfromdustorblacks,the\u201cthings\u201dhaving\u201ccaught\u201dit,you\nthenremovethemtootherchaii's,tables,sofiis,upmiwhichyou\ncouldwriteyournamewith3'ourfingerinthedustorblacks.The\nof/icrsideofthe\u201cthings\u201disthereforenowevenlydirtiedordusteil.\nThewomanthenll.apseverj\u2019thingorsomethings,notoutofher\nre.'ich,withathingcalledaduster\u2014thedustfliesup,then\nre-settlesmoreequallythanitlaybefore.Thisiscalled\u201cputting\ntheroomtolights.\u201d\nAstofloors,theonlyreallycleanfloorTknowistheold-\nfashionedpolishedoakfloor,whichiswetrubbedanddryrubbed\neverymorningtoremovethedust.\nForasickroom,acarpetisperhapstheworstinventionwhich\ncouldbyanypossibilityhavebeenmade.Ifj'oumusthavea\ncarjiet,theonlysafetyistotakeituj)twoorthreetimesaj'car,\ninsteadofonce.Adirtycarpetliterallyinfectstheroom.And\nifyouconsidertheenormousquantityofdirtfromthefeetof\n71CLEANLINESSOFROOMSANDWALI.S.\n{>eoplecoiuiugin,whichmustsatiu'ateit,thisisbynomeiuis\nsui'prising.\nWashingfloorsofsick-rooms ismostobjectionable, forthis\nreason.Inanyschool-roomorward,muchiiihabiteil,youmay\nsmellasmell,whilethefloorisbeingscoured,quitedifferent\nfromthatofsoapandwater.Itistheexhalationfromthe\nanimalmatterwhichhassoakedintothefloorfromthefeetand\nbreathoftheinhabitants.\nDrydirtiscomparatively safedirt.Wetdirtbecomesdangerous.\nUncleansedtownsindryclimateshavebeenmadepestilential\nbyhavingawjitersupply.\nDoetorshaveforbiddenscrubbinginhospitals.Andnurses\nhavedoneitintheearliestmorning,soasnottobedelected.\nWhatistobedone?\nInthesick-room,thedoctorshouldalwaysbeaskedwhether\nsnd", "token_ids": [875, 12, 9949, 54788, 28936, 1138, 526, 3808, 369, 6509, 875, 3354, 64, 198, 82, 8669, 716, 258, 12393, 275, 28156, 1962, 22046, 3893, 1463, 12840, 1820, 1068, 285, 1527, 26301, 2788, 627, 1548, 2509, 818, 1653, 15784, 2381, 11945, 287, 9493, 300, 3583, 51526, 6990, 9471, 627, 38659, 28156, 1962, 1225, 59178, 7908, 1463, 50998, 3406, 8869, 44057, 6509, 359, 265, 13, 613, 198, 26301, 2788, 12, 9949, 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{"text": " involved.\nPositive feelings flow naturally when negative feelings are not in\naction. Nothing needs to be done to acquire positive feelings, as they are\npart and parcel of our natural state. This positive inner state is always there,\nand it is merely covered over by suppressed negative feelings.\nWhen the clouds are removed, the sun shines forth. The freeing up of\nabilities, creative ideas, talents, and resourcefulness occurs automatically as\na result of the positive state of mind that ensues when the negative aspects\nhave been surrendered. Letting go of negativity frees up inspiration to\ncreate an endless flow of creative ideas. For example, there was the case of\na producer of an award-winning Broadway musical who attributed the\nsuccess of the hit show to the letting go of negative feelings through the\nmechanism of surrender. There have been writers, artists, and musicianswho came into a sudden breakthrough of inspiration as soon as a negative\nbelief or self-limitation was recognized and surrendered. The same\nexperience has been recounted by scientists who suddenly just \u201cknew\u201d the\nformula that would cure a disease. It is as if the ener gy field of creative\ngenius is available and waiting for us as soon as we surrender the clouds of\nnegativity that prevent its revelation to us.\nFeelings and the Decision-Making Pr ocess\nW e can simplify the levels of consciousness into three major states: inert,\nener getic, and peaceful. These three states are related to the decision-\nmaking process. The first state\u2014inertia\u2014is reflective of the emotional\nlevels of apathy, grief, and fear. The nature of these feelings is to interfere\nwith our concentration on the situation at hand and engage us instead in\nconcentration on our own thoughts, most of which are in the realm of \u201cI\ndon\u2019 t know,\u201d \u201cI\u2019m not sure,\u201d and \u201cI don\u2019 t think I can.\u201d This successive\nconcentration of our own uselessly cycling thoughts renders us temporarily\nunable to perceive the full dimension and possibilities of the overall\nsituation at hand.\nWhile these negative thoughts and feelings are flowing, it is dif ficult\nfor us to arrive at any decision. Sometimes we opt to stall the decision until\nwe feel better. At other times, we proceed to arrive at a decision that we\nthink will answer our questions or take care of a situation. Unfortunately,\nthe decision that results is not sustainable in the long run because it is based\non the feeling state, and when the feeling state changes, the decision has to\nbe changed with it. This leads to inner insecurity, ambivalence, confusion,\nand a loss of confidence in us by those around us. In the computer language\nof \u201cgarbage in and garbage out,\u201d the negative feeling state is the \u201cgarbage\nin,\u201d and the decisions that come out of it must be on the same level.\nThe second state, which is higher than inertia, is that of being\n\u201cener getic.\u201d The emotions underlying this state are those of desire, anger,\nand pride. The nature of these feelings is to interfere less with concentration\nthan the previous lower state because some positive thoughts are allowed to\nflow through and mix with the negative feelings. This is the state of the\n\u201cgo-getter.\u201d Although things are accomplished, there is unevenness of\nperformance because of the mixture of positive and negative thoughts and\nideas. Negative feelings such as ambition, desire, or \u201cproving oneself\u201d tendto drive the \u201cgo-getter,\u201d and at times the decision-making is compulsive or\nimpulsive.\nCharacteristic of this level of consciousness is personal self-gain as the\nprimary motivating factor. Therefore, many of the decisions are\nunsustainable because they are based on a win-lose situation rather than on\na win-win situation. A win-win decision would have occurred had the\nfeelings and welfare of the other persons involved in the situation been\ntaken into account.\nUsing language relating to the body\u2019 s ener gy centers, we say that\npeople on this level are motivated by their \u201csolar plexus\u201d (third chakra).\nThis means that they seek to attain success and to master the world. But\nthey are self-centered and driven by personal motives, with little concern\nfor the welfare of others or of the world in general. Because their decisions\nbenefit primarily themselves, their success is limited to personal gain. Any\nbenefit to the world is purely secondary and the results, therefore, fall far\nshort of greatness.\nThe third and highest level is the peaceful state, based upon the\nfeelings of courage, acceptance, and love. Because these feelings are purely\npositive and non-disturbing by their very nature, they allow us to\nconcentrate completely on the situation and observe all of the relevant\ndetails. Because of an inner state of peace, inspiration brings forth ideas that\nsolve the problem. In this state, the mind is free of worry, and its ability to\ncommunicate and concentrate is unimpeded. From this state come solutions\nto problems that are placed in a win-win context; because everyone\nbenefits, everyone lends their ener gy to the project and success is shared by\nall. This approach not infrequently leads to greatness. It characterizes the\nnoble projects that bring about far -reaching improvements in our society.\nOn this level we discover that when everyone\u2019 s needs in a situation are met,\nour own needs are fulfilled automatically. The unimpeded creative mind\nwill work out a solution where everyone gains and no one loses.\nIf we look at a situation and claim that a win-win solution is not\npossible, that should warn us that we have some un-surrendered inner\nfeelings blocking a possibly perfect solution. W e need to remember the\ndictum that the impossible becomes possible as soon as we are totally\nsurrendered to the situation.\nFeelings and Sales AbilityInasmuch as selling is a part of many vocations, involving either a product\nor ideas or our personal services, it is rewarding to look at the relationship\nbetween these three basic levels of consciousness and sales ability itself.\nThe lowest or inertia state is governed by feelings of apathy, grief and\nfear; it is obvious that sales ability is at its lowest. Sales persons in this state\nare often told by prospects that they are not interested in the product right\nnow. This leads immediately to negative thinking and self-criticism with\nthoughts such as, \u201cThey don\u2019 t want my product.\u201d The very nature of sales\nactivity exposes sales persons to rejection and disappointment. They may\ntemporarily escape these feelings, by taking cof fee breaks or indulging in\npersonal conversation with other employees; however, their feelings have\nimpaired their concentration and diminished their ability to produce\nresourceful ideas. The low self-esteem creates vulnerability to\ndiscouragement, which, in turn, creates expectations of failure. When\nthoughts of failure are held in mind, failure is precipitated in the sales\nsituation. At this point, by acknowledging the negative feelings and letting\ngo of the payof f from each of them, a person can evolve to the next level.\nThe next level, the ener getic state, is based on feelings of desire, anger,\nand pride. It includes a greater degree of vigor and drive. This facilitates\nbetter concentration on the work goal; however, because the feelings are\nsomewhat driven, there may be excessive verbalization, with more time\nspent talking to sales prospects than listening to them. This may typically\nlead to premature closings, pushing too hard, and creating marketing\nproblems. Nonetheless, achievement of sales goals is possible on this level\nbecause of the higher ener gies invoked. One block to success on this level is\nthe focus on self-gain and the underlying viewpoint, \u201cI win; they lose.\u201d This\nself-seeking motive is intuitively picked up by sales prospects and may lead\nto resistance. The thoughts characteristic of this level are along the lines of:\n\u201cI want to get them to buy it, so I\u2019ll get a good commission.\u201d\nOn the highest or peaceful level, based upon the feelings of courage,\nacceptance, and love, our ability to concentrate is at its highest. Sales\npeople on this level are able to listen carefully to the other person, and place\nthe sale in a context of what is beneficial to the buyer rather than to the\nseller. Because the mind is peaceful and creative, they are never at a loss for\ncreative ideas as to what will produce sales or what will turn problems into\nsolutions. The person on this level often converts customers to friends, and\nthe customers tend to become loyal. Achievement of sales goals on thislevel is assured because what is being held in mind is the positive situation\nof win-win and the inner certainty that a win-win solution can be created in\nthe situation.\nOften, surrendering to what appears to be an impossible situation\nquickly turns into a positive experience. This is exemplified by the case of\nsomeone who had been working in an art gallery. Sales were slow; she\nhadn\u2019 t made a sale in weeks. She tried a number of consciousness\ntechniques with herself and worked very hard at it. She utilized\nvisualization, positive thinking, advance sales techniques, and written\naf firmations; however, nothing came of it. Her frustration mounted\nprogressively, with the accompanying feeling, \u201cI can\u2019 t.\u201d Finally, in\ndesperation, she just let go completely and surrendered all of her pent-up\nfeelings. Inside of herself, she suddenly felt free of all the ef forting, trying,\nand striving. The inner tension disappeared and, instead, she felt at peace as\nshe went to work that morning at the gallery. W ithin the first hour at work,\nshe sold two copies of a sculpture, which interestingly enough, was titled\n\u201cLetting Go", "token_ids": [6532, 627, 36590, 16024, 6530, 18182, 994, 8389, 16024, 527, 539, 304, 198, 1335, 13, 12334, 3966, 311, 387, 2884, 311, 21953, 6928, 16024, 11, 439, 814, 527, 198, 4581, 323, 30409, 315, 1057, 5933, 1614, 13, 1115, 6928, 9358, 1614, 374, 2744, 1070, 345, 438, 433, 374, 16632, 9960, 927, 555, 56089, 8389, 16024, 627, 4599, 279, 30614, 527, 7108, 11, 279, 7160, 65880, 13544, 13, 578, 67817, 709, 315, 198, 8623, 11, 11782, 6848, 11, 35032, 11, 323, 5211, 31514, 13980, 9651, 439, 198, 64, 1121, 315, 279, 6928, 1614, 315, 4059, 430, 4675, 1157, 994, 279, 8389, 13878, 198, 19553, 1027, 71044, 13, 6914, 1303, 733, 315, 93795, 72555, 709, 20343, 311, 198, 3261, 459, 26762, 6530, 315, 11782, 6848, 13, 1789, 3187, 11, 1070, 574, 279, 1162, 315, 198, 64, 17276, 315, 459, 10292, 27875, 37776, 18273, 889, 30706, 279, 198, 5748, 315, 279, 4295, 1501, 311, 279, 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{"text": "Love ha s been talked about and written about since the beginning of time,\nin every religion, and by every g reat thinker, philosopher, prophet, and\nleader. B ut man y of us have not truly understood their wise words. Even\nthough their teachings were specifically for people in their time, their one\ntruth and message to the world is still the same today: love, because when\nyou love you are using the greatest power in the universe.The For ce of Love\n\"Love is an ele ment which though physically unseen is as r ea l as air or\nwater. It is an acting. living. movingfor ce... it moves in waves and curr ents\nlike those of the ocean. \" ( 1891)\nThe kind of lov e that the greatest thinkers and saviors of the w orld talked\nabout is very dif ferent from what most people understand love to be. It is\nmuch m ore than  loving your fa mily, friends, and favorite things, because\nlove is not just a feeling: love is a positiv e force.  Love is not weak, feeble,\nor soft. Love is the positive force of life! Love is t he cause of everything\npositive and good. There are not a hundred dif ferent positive forces in life;\nthere is only one.\nNature's great powers, like grav ity and electromagnetism, are invisible to\nour sens es, but their power is i ndisputable. Likewise, the forc e of love is\ninvisible to us, but its power is in fact far greater than any of nature's\npowers. The evidence of its power can be seen everywhere in the world:\nwithout love, there is no life.\nT ake a moment to think about it: What would the world be without love?\nFirst of all, you wouldn't even exist; without love you couldn't have been\nborn. None of y our family and f riends would have been born either. In fact,\nthere wouldn't be a single human being on the planet. If the force of love\nceased today, the entire human race would decrease and eventually die out.\nEvery single invention, discovery, and human creation came from the love\nin a human heart. If it were no t for the love of the W right B rothers, we\ncould not fly in an airplane. If it were not for the love of scientists,\ninventors, and discoverers, we would not have electricity, heating, or light;\nnor would we be  able to drive a car or use a phone, appliance, o r any of the\ntechnology that makes life easier and more comfortable. W ithout the love of\narchitects and builders, there would be no homes, building s, or cities.\nW ithout love, there would b e no medicines, doctors, or emer gency\nfacilities. No teachers, schools, or education. There would be no books, no\npaintings, and no music, becau se all of these things are created from the\npositive force of love. T ake a lo ok around you right now. Whatever you see\nthat is a human creation would not be there without love. \n\" ake away love and our earth is a tomb. \" (1812-1889)\n \nPOET\n \nLove Is the Force That Moves Y ou\nEverything you want to be, do, o r have comes from love. W i thout lo ve, you\nwouldn't move. There would be  no positive force to propel you to ge t up  in\nthe morning, to work, play, dance, talk, learn, listen to music, or do\nanything at alL Y ou'd be like a stone statue. It is the positive force of love\nthat inspires you to move and gives you the desire to be, do, or have\nanything. The positive force of love can create anything good, increase the\ngood thi ngs, and  change anything negative in your life. Y ou have the power\nover you r health, your wealth, your career, your relationships, and every\narea of your life. And that power - love - is inside you!\nBut if you have the  power over your life, and that  power is inside you, wh y\nisn't your life am azing? Why isn't every area of your Ijfe magnificent? Why\ndon't you have everythjng you want? Why haven't you been able to do\neverything you want to do? Why aren't you filled with joy every day?\nThe ans wer is: because you have a choice. Y ou have a choice whether to\nlove and harness the positive force - or not. And whether you realize it or\nnot, every day of your lifeThe Law of Love\n \nThe univ erse is governed by natural laws. W e can fly in an airplane because\naviation works in harmony with natural laws. The laws of physics didn't\nchange for us to  be able to fly, - but we fou nd a way to work in accordance\nwith the natural laws, and by doing so we can fly. Just as laws of physics\ngovern a viation, electricity, and gravity, there is a law that governs love. T o\nharness the positive force of love and change your life, you must understand\nits law, the most powerful law in the universe - the law of attraction.\nFrom th e greatest to the smalles t - the law of attraction is what holds every\nstar in the univ erse and forms every atom and molecule. The force of\nattraction of the sun holds the planets in our solar system, keeping them\nfrom hu rtling in to space. The f orce of attraction in gravity ho lds you and\nevery pe rson, animal, plant, and mineral on earth. The force of attraction\ncan be seen in all of nature from a flower attracting bees or a seed attracting\nnutrients from the soil, to every living creature being attracted to its own\nspecies. The force of attraction operates through all the animals on the\nearth, fish in th e sea, and birds in the sky, leading them to multiply and\nform he rds, schools, and flocks. The force of attraction holds together the\ncells of your body, the materials of your house, and the furniture you sit on,\nand it holds your car to the road and the water in your gla ss. Ever y object\nyou use is held together by the force of attraction.\nAttraction is th e fo rce that draws people to other people. It draws people to\nform ci ties and nations, groups, clubs, and societies where they share\ncommon interests. It is the force that pulls one person to science and\nanother to cooking; it pulls peop le to various sports or to dif ferent styles of\nmusic, t o certain  animals and pe ts. Attraction is the force that draws you to\nyour favorite things a nd places, and it's the force that draws you to your\nfriends and the people you love.\n The Attractive For ce of Love\nSo what  is the force of attracti on? The force of attraction is the force of\nlove! At traction is love. When y ou feel an a ttraction to your favorite fo od,\nyou're feeling love for that food; wi thout attraction, you wouldn't feel\nanything. All food would be the  same to you. Y ou wouldn't know what you\nlove or what you don't love, bec ause you wouldn't be attracted to anything.\nY ou wouldn't be attracted to another person, a particular city, house, car,\nsport, jo b, music, clothes, or anything, because it's through t he force of\nattraction that you feel love!\n\"The law  of attraction or the law of love... they ar e one and the same. \"\nCharles Haanel\nThe law  of attraction is the law  of love, and it is the all-power ful law that\nkeeps everything in harmony, from countless galaxies to ato ms. It is\noperating in everything and through everythi ng in the universe. And it is the\nlaw that is operating in your life.\nIn universal terms, the law of attraction says: like attracts like. What that\nmeans in  simple terms for your life is: w hat you give out, you receive back.\nWhatever you give out in life is what you receive back in life. Whatever\nyou give, by th e law of attrac tion, is exactly what you attract back to\nyourself.\n\"T o every action ther e is an equal and opposite r eaction.\" Issac Newton\n Every action of  giving creates a n opposite action of receiving an d what you\nreceive is always e qual to what you've given. Whatever you give out in life,\nmust return to you. It is the physics and the mathematics of the universe.\nGive po sitivity, you receive back positivity; give negativity, you receive\nback neg ativity. Give positivity and you receive back a l ife full of positive\nthings. Give negativity and you receive back a life filled w ith negative\nthings. And how do you giv e positivity or negativity? Through your\nthoughts and your feelings!\nIn any moment, you're giving either positive thoughts or negative thoughts.\nY ou're giving either positive feelings or negative feelings. And whetherthey're positive or negative will determine what you receive back in your\nlife. All the people, circumstances, and events that make up every moment\nof y our life are  being attracted back to you through the th oughts and\nfeelings you're giving out. Life  doesn't just happen to you; you receive\neverything in your life based on what you've given.\n\"Give, and it", "token_ids": [29351, 6520, 274, 1027, 15243, 922, 323, 5439, 922, 2533, 279, 7314, 315, 892, 345, 258, 1475, 13901, 11, 323, 555, 1475, 342, 312, 266, 98636, 1174, 55475, 1174, 53604, 11, 323, 198, 38491, 662, 426, 8791, 893, 379, 315, 603, 617, 539, 9615, 16365, 872, 24219, 4339, 13, 7570, 198, 4636, 872, 45572, 1051, 11951, 369, 1274, 304, 872, 892, 11, 872, 832, 198, 59677, 323, 1984, 311, 279, 1917, 374, 2103, 279, 1890, 3432, 25, 3021, 11, 1606, 994, 198, 9514, 3021, 499, 527, 1701, 279, 12474, 2410, 304, 279, 15861, 11829, 1789, 3846, 315, 10919, 198, 1, 29351, 374, 459, 10732, 11540, 902, 3582, 22655, 64233, 374, 439, 436, 37646, 326, 439, 3805, 477, 198, 13284, 662, 1102, 374, 459, 15718, 13, 5496, 13, 7366, 2000, 3846, 2564, 433, 11031, 304, 17301, 323, 10004, 37952, 198, 4908, 1884, 315, 279, 18435, 13, 330, 320, 220, 9378, 16, 340, 791, 3169, 315, 98892, 384, 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{"text": "during pregnancy, 90, 110\nfor vata balancing, 22\nacid reflux/heartburn, 98\u201399, 110\nin newborns, 252\u201353, 319\npitta imbalance and, 24\nadoption, 216\u201318\nadrenaline, 121, 151\naffirmations, 131\nagni, 54\nafter childbirth, 179, 279\u201380\nafter C-section, 214\nhealthy, 270\u201371\nimpaired, 271\nin postpartum, 200\u2013201, 202supporting, 127, 213\nair element, 15, 17, 18\u201319, 174, 201\nalfalfa juice powder, 127\nAllison, Jenny, Golden Month,  171\nalmond flour, 298\nalmond milk, 215\u201316, 292\nalmond oil, 310, 313\nalmonds, 99, 102\nAlmond Date Shake, 291\nAlmond-Date Laddus, 215\u201316\nDry-Fruit Laddus, 276\nfor lactation, 260, 263\nfor ojas building, 95, 128\npowdered, 56, 69\nalternate-nostril breathing ( nadi shodhana ), 104\nbenefits, 22\ninstructions, 22\u201323\npostpartum, 210\u20131 1\nama (toxins), 112, 179, 201, 212, 280\namalaki (aka amla, Indian gooseberry), 58, 59, 99, 102\namniotic fluid, 95, 144, 146, 147\nanemia, 24, 99\u2013100, 127\nanxiety, 76\nabout childbirth, 116, 121, 165\nagni impairment and, 271\nbody therapies for, 66, 181\nessential oils for, 311\nand health, overall, 8, 11, 12\nherbs for, 58, 100, 200, 212, 303\u20134, 305, 307\nlack of sleep from, 207\nojas depletion and, 272\npostpartum, 175, 192, 195, 204\u20136, 209\nvata imbalance and, 19, 20, 62, 94, 155\napana vata, 95, 102, 120, 123, 154\u201355, 175\naphrodisiacs, 57, 305, 307\napples, 273, 285\nsauce, 297\u201398\nSaut\u00e9ed and Stewed Apples, 123, 296\u201397\napricots, dried, 273, 276, 284\narborvitae oil, 319\narnica tablets, 177, 215\nartava dhatu, 87\nasafetida (Hing), 294\u201395\nashoka, 55, 199, 217ashwagandha\nin basti, 125\ndescription, 302\u20133\nMood Milk Tea 2, 307\npostpartum, 181, 205, 207, 208, 210\npreconception, 57\nduring pregnancy, 100\ntransdermal, 209\nasparagus, 284, 296\nassociation, power of, 72\u201373\nasthi dhatu, 86\nattachment ( raga ), 10\u20131 1, 12, 34, 38\nauric field, 192, 238, 242\naversion ( dvesha ), 10\u20131 1, 12, 34, 38\navocado, 128, 260\u201361, 270, 278, 285\nawareness, 12, 37\nand breath, connection between, 96, 210\nof fetus, 85\nfor healing, 229\nduring labor, 159\u201360\nspiritual, 78\u201380\nAyurveda\non gestation, imprinting in, 2\ngoal of, 14, 16\non health, overall view of, 8\u20139, 98\non newborns, 238, 240, 244\u201345\nnutritional focus of, 267\u201368\nas personalized science, 15\non postpartum, 185, 191\u201392\nas science of life, 7\u20138\nAyurvedic postpartum doulas, 181, 183, 197, 203, 206, 211, 212\nAyurvedic practitioners, consulting, 17, 62, 147, 206, 211\nB\nbabies\nconstitution of, 72\nessential oils for, 310, 319\u201320\nunborn, reflecting on, 142\u201343\nin womb, 73, 103\nSee also  newborns\nbaby showers, 197\u201398\nbala, 125, 181, 205, 207\nbananas, 260\u201361, 273basal body temperature, 62\u201363\nbasil\nfresh, 285\noil, 313, 315, 316, 317\nbasmati rice\nkanji, 292\u201393\nkitchari, 294\u201395\nRice Gruel, 277\nbasti (warm oil enema), 125, 129, 151, 181, 202, 206\nbaths. See herbal baths ; sitz baths\nbedtime, 21, 66, 207\nbeets, 99, 100, 270, 285\nIron-Rich Dal, 294\nSteamed Veggies, 296\nbelly wrapping\nafter delivery, 153\u201354\ninstructions, 182\npostpartum, 180, 197, 202, 207, 215\nbergamot oil, 317\nBhagavad Gita, 71, 80, 81, 159\nBhakti tradition, 10\nbirth plans, 128\u201329\ndelivery, 130\nfor labor, 129\u201330\npain coping techniques, 132\u201333\npartner/support person\u2019 s responsibilities, 131\u201332, 133\u201334\nbirth stories\nauthor \u2019s daughter, 161\u201367\nauthor \u2019s son, 156\u201361\npeace with, 214\nsacredness of, 142\nbirthing, 149\u201350\ncatching baby, 135, 153, 161, 163\nconsiderations for, 115\u201318\ndaily rituals to prepare for, 123\u201324\n\u201cen caul,\u201d 144\nideal, envisioning, 128\nlocations for, 119\u201321\nas natural, 142, 164\nnourishment immediately after, 153\npositions, 108, 130, 133, 163\npremature, 95\nshoulder dystocia, 156\nsupport during, 148type of, breastfeeding and, 261\nBirthing Ayurveda  blog, 127\nbirthing centers, 121, 147\nbirthing partner roles, 148, 150, 152, 154, 156\nblack pepper/peppercorns, 21, 28, 104\nGarlic Chutney, 289\nHot Milk Tonic, 290\u201391\nfor postpartum, 179, 212, 275, 278, 283, 286, 292\u201393, 294\u201395\nBlackwell, Sarva, 174, 182, 217\nBlossom, Scott\non kapha, 26\u201327\non pitta, 23\u201324\non vata, 19\nblue lotus, 206, 306\ndescription, 305\nessential oil, 318\nblue tansy oil, 314\nbodily tissues (dhatus)\nof embryo, 85\nnourishing, 259, 281\ntypes, 54\nbodily ur ges, suppressing, 95\nbody\nAyurvedic view of, 9\u201310\nafter childbirth, 175\nemotions in, 226\nidentifying with, 41\nknowing of, 142, 164\nmemory of, 2\u20133\nnourishment and, 268\npostpartum care of, 180\u201381, 196\nsurrendering, 191\nbody time ( kayakalpa ), 192\nBrahma Samhita, 80\nbrahmi (a.k.a. water hyssop), 58, 100\ninfused oil, 152, 181, 182, 204, 205, 207\nin teas, 208, 306\nbrain\nformation, 1\u20132, 86\nneuroplasticity of, 45\nsupport for, 58\nbrain fog, 58, 208\nBraxton-Hicks contractions, 143\u201344, 146, 165\u201366\nbreastfeeding, 174, 258\u201359, 261, 280antigalactogogues, 254\nAyurvedic guidelines on, 240\nbreast milk, quality of, 278\nchallenges in, 195, 262\u201364\nessential", "token_ids": [82977, 20209, 1174, 220, 1954, 11, 220, 5120, 198, 2000, 348, 460, 44463, 11, 220, 1313, 198, 58156, 93262, 14, 18207, 22464, 11, 220, 3264, 4235, 1484, 1174, 220, 5120, 198, 258, 46397, 82, 11, 220, 12326, 4235, 4331, 1174, 220, 16874, 198, 79, 46124, 68331, 323, 11, 220, 1187, 198, 329, 2091, 11, 220, 12463, 4235, 972, 198, 329, 47738, 483, 11, 220, 7994, 11, 220, 9690, 198, 2715, 2923, 811, 11, 220, 9263, 198, 3326, 72, 11, 220, 4370, 198, 10924, 97294, 11, 220, 11128, 11, 220, 17267, 4235, 1490, 198, 10924, 356, 22327, 11, 220, 11584, 198, 38128, 1174, 220, 10914, 4235, 6028, 198, 318, 77267, 11, 220, 15828, 198, 258, 1772, 4581, 372, 11, 220, 1049, 4235, 679, 1174, 220, 2366, 24249, 287, 11, 220, 6804, 11, 220, 11702, 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{"text": "Toxicless Diet, Body Purification and Healing System. They never suf fer all\nthe many children\u2019 s diseases!\nInfectious diseases kill many humans. The germs attack the body to eat\nthe decaying toxic matter and many times cause death by destroying vital\norgans. By following this Body Purification Program you can build a\npowerful, healthy immune system to keep germs away! Germs eat only\ndecaying matter. Keep clean inside. A powerful, nutritionally fit body and\nbloodstream, is your greatest defense against invasion of germs. Germs\nthrive in a dirty body and blood and perish in a clean one!\nFasting is Mother Natur e & God\u2019 s Miracle \u2013 it cleanses, r enews & r ejuvenates!\nHow to Conduct 3 Day, 7 Day & 10 Day Fasts\nA fast of 3 days or longer should be conducted under ideal, peaceful\nconditions. You should be able to rest any time you feel the toxins passing\nout of your body. During this time you might feel some disco mfort. You\nshould rest and relax quietly until the poisons have passed out of your body.\nIt\u2019s best to be quiet, at peace and alone when possible. This brief period of\ndiscomfort will end as soon as the loosened toxins have passed out of your\nbody through the kidneys, lungs, skin, etc.\nDuring longer fasts do not tell others. Why? You must keep only posit ive\nthoughts of cleansing and renewing miracles happening in your body! Too\noften others ignorant about fasting will criticize your fasting with negative\ncomments.\nOur fasting is such a very personal and quiet time that many years ago\nDad went into the beautiful Santa Monica Mountains in California and\nbought a tract of land in the wilderness of the Topanga Canyon near Malibu\nwhere he built a retreat cabin, identical to Thoreau\u2019 s at Walden Pond near\nBoston. In that natural seclusion Dad and I enjoyed the quiet peace for our\nfasting time. If possible, try to get away to a secluded place to fast in\nsolitude and Mother Nature\u2019 s fresh air, to enjoy better results!\nThere are now very fine health spas worldwide where all the conditions\nare perfe ct for a restful fast. Inquire at health stores for any in your area.\nMany of our Bragg students who fast regularly tell us that they use their\nvacation as a period of fasting and purification of body, mind and soul.\nSome will rent a place in a quiet country setting to fast in seclus ion. It\u2019s not\nnecessary to go away from home to fast. Your home is your castle and\nhopefully you will be more at peace there. The Bragg family are all healthy\nfasters and, when one of us is fasting, we show consideration for each other.\nWe have  an agreement not to ask each other how we feel during the fast.\nFasting is so personal that no one can do anything for you during the fast,\nso the best thing is not to discuss it with others.\nWhen you are on a fast from 3 to 10 days or more, you are really on\nMother Nature\u2019 s miraculous cleansing operating table. Y our body is pur ging\nthe waste, mucus, toxins and other foreign substances out of your body thatyou had stored from unhealthy, wrong eating, etc.\nFasting Brings Remarkable Results\nProfessor A.E. Crews of Edinbur gh University, who studied both worms\nand animals, stated: \u201cGiven appropriate and essential conditions of the\nenvir onment, including proper care of the body... Eternal Youth, in fact,\ncan be a reality in living forms! It\u2019s been found to be possible by repeated\nprocesses of fasting, to keep a worm alive 20 times longer than it would\nhave lived regularly. This has also been proven with anim als.\u201d Life-\nextending resul ts have been proven again and again recently with a\nearthworm study. Something to think about, indeed, that proves the merits\nof fasting! Don\u2019 t delay \u2013 start soon!\nRemember, it took time for the body to build up toxins, so it takes time to\ncleanse and unload them! Take your time! Be faithful to The Bragg Healthy\nLifestyle Program. Y ou will reap wonderful, priceless benefits.\nMore Scientific Proof Fasting Works Miracles\nDr. Roy Walford, a famous University of California at Los Angeles\nScientist and Life-Extension Researcher is a leading authority  in dietary-\nrestriction studies, with over 325 articles in scientific journals. He practices\ndietary restrictions himself and never overeats. He was the chief  scientist of\nthe Biosphere Study in Arizona. This experiment involved 4 men and 4\nwomen living in a totally enclosed environment for 1 year. Their calories\nwere restricted by 29%. During that time they all registered healthier,\ndecreased levels in blood pressure, triglycerides, cholesterol and other\ntoxins! These results were similar to studies conducted by Professor Crews\nof Edinbur gh University on earthworms and animals. For info on Dr.\nWalford\u2019 s work on longevity and restriction eating visit his website:\nwalfor d.com. To learn more  about the interesting Biosphere Studies visit:\nbiospher es.com\nFasting is Cleansing, Purifying and Restful. \u2013 Meir Schneider\nYou ar e a Miracle\u2013Self-Cleansing, Self-Repairing, Self-Healing\u2013Please become awar e of \u201cYOU\u201d\nand be thankful for all your blessings that take place daily!Remember, you ar e punished by your bad habits of living. \u2013 Paul C. BraggImportant insert fr om Bragg Miracle of Fasting Book - Copy & shar e with friends.\nBENEFITS FROM THE JOYS OF FASTING\nFasting renews your faith in yourself, your strength and God\u2019 s strength.\nFasting is easier than any diet. \u2022 Fasting is the quickest way to lose weight.\nFasting is adaptable to a busy life. \u2022 Fasting gives the body a physiological rest.\nFasting is used successfully in the treatment of many physical illnesses.\nFasting can yield weight losses of up to 10 pounds or more in the first week.\nFasting lowers & normalizes cholesterol, homocysteine & blood pressure levels.\nFasting improves dietary habits. \u2022 Fasting increases pleasure eating healthy foods.\nFasting is a calming experience, often relieving tension and insomnia.\nFasting frequently induces feelings of euphoria, a natural high.\nFasting is a miracle rejuvenator, slowing the ageing process.\nFasting is a natural stimulant to rejuvenate the growth hormone levels.\nFasting is an ener gizer, not a debilitator. \u2022 Fasting aids the elimination process.\nFasting often results in a more vigorous marital relationship.\nFasting can eliminate smoking, drug and drinking addictions.\nFasting is a regulator, educating the body to consume food only as needed.\nFasting saves time spent marketing, preparing and eating.\nFasting rids the body of toxins, giving it an internal shower & cleansing.\nFasting does not deprive the body of essential nutrients.\nFasting can be used to uncover the sources of food aller gies.\nFasting is used ef fectively in schizophrenia treatment & other mental illnesses.\nFasting under proper supervision can be tolerated easily up to four weeks.\nFasting does not accumulate appetite; hunger pangs disappear in 1-2 days.\nFasting is routine for most of the animal kingdom.\nFasting has been a common practice since the beginning of man\u2019 s existence.\nFasting is a rite in all religions; the Bible alone has 74 references to fasting.\nFasting under proper conditions is absolutely safe. \u2022 Fasting is a blessing.\nFasting As A W ay Of Life \u2013 Allan Cott, M.D.\nFasting is not starving, it\u2019 s nature\u2019 s cure that God has given us. \u2013 Patricia Bragg\nSpiritual Bible Reasons Why We Should FastDear Health Friend,\nThis gentle reminder explains the great benefits from The Miracle of Fastin g that you will enjoy\nwhen starti ng on your weekly 24 hour Bragg Fasting Program for Super Health! It\u2019s a precious time\nof body-mind-soul cleansing and renewal.\nOn fast days I drink 8-10 glasses of distilled (our favorite) or purif ied water, (I add 1-2 tsps Bragg\nOrganic Vinegar to 3 of them). If just starting, you may also try herbal teas or try diluted fresh juices\nwith 1/3 distilled water. Ever y day, even some fast days, add 1 Tbsp of psyllium husk powder to\nliquids once daily. It\u2019s an extra cleanser and helps normalize weight, cholesterol and blood pressure\nand helps promote healthy elimination. Fasting is the oldest, most effective healing method known to\nman. Fasting offers great, miraculous blessings from Mother Nature and our Creator. It begins the\nself-cleansing of the inner -body workings so we can promote our own self-healing.\nMy father and I wrote the book The Miracle of  Fasting  to share with you the health miracles it can\nperform in your life. It\u2019s all so worthwhile to do and it\u2019s an important part of The Bragg Healthy\nLifestyle.\n With Love,  \nPaul Bragg \u2019s work on fasting and water is one of the great contributions to The Healing Wisdom and\nThe Natural Health Movement in the world today.\n\u2013 Gabriel Cousens, M.D., Author of Conscious Eating & Spiritual NutritionFasting Cleanses, Renews and Rejuvenates\nOur bodies have a natural self-cleansing and healing system for\nmaintaining a healthy body and our \u201criver of life\u201d \u2013 our blood stream. 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{"text": "-seated,chronic sickness. From the above example and the kind of\nwidespread derangement that arises, one can imagine how disease\nprogresses from its place of origin in the Liver Network  and spreads\nthroughout the body as a whole. This sort of analysis is the basis of\ndiagnosis and prognosis in Chinese medicine.\nORGAN NETWORKS\nWOOD: THE  LIVER\nLike a military commander who formulates strategy and tactics, the\nLiver exercises authority in collecting and directing the Blood. Since\nBlood  is never stationary but constantly circulating, and since Qi\ncourses insepa rably through  the body with the Blood, the Liver\nequitably distributes all resources, assuring the maint enance of\nsmooth \u0000ow.\nLiver-GallbladderLiver NetworkSTORING AND  RELEASING  BLOOD\nThe Liver bears the Yin responsibility of storing and the Yang role of\ndistributing the Blood. This process of regulation  determines the\nquantity and pressure of Blood  in the physical body and the\nevenness of emotion and consistency of behavior in the feeling\nbody. The force of the Liver moves upward and outward, lifting\nBlood  and Qi toward  the far reaches of the head and limbs. Through\nthis action, the Liver facilitates the work of the Heart  and Spleen  to\nadequately nourish the body with Blood  and Nutritive Essence. The\nhealthy sexua l and procreative role of the genital organs also\ndepends on the capacity of the Liver\u2014to transmit the power of our\nEssence  to another person.\nSPREADING  QI\nThe Blood  nourishes the tissue of the body and is the source, or\n\u201cmother,\u201d of Qi. Through the task of holding and releasing the\nBlood, the Liver spreads the Qi. The Liver governs the tendons,\nligaments, small muscles, and nerves, motivating and regulating all\nbody movement. In Weste rn terms, the Liver\u2019s function bears\nresemblance to the sympathetic nervous system insofar as it is the\nmechanism of excitation and arousal. This movement of Blood  andQi, of muscles, joints, limbs, and viscera, constitutes the active life\nof the body. When movemen t is steady and tissue resilient, it means\nthe Liver is functioning in accord with its character and\nresponsibility.\nInability to evenly spread the Qi arises from a disturbance of the\nLiver\u2019s powe r to store and release Blood. This manifests as erratic\nactivity in the body and a volatile temperament. For example,\nmigraines occur when the Liver is not able to properly store,\ndischarge, and distribute the blood to the eyes, ears, and brain: the\nhead becomes hot and congested while the hands and feet become\ncold. A similar thing happens with painful menstruation: as the\ndischarge of blood begins, if the Liver cannot release easily and\nevenly, the uterus will cramp. This same pattern of poor circulation\nalso causes spasm in the muscles. Problems of irregularity  as diverse\nas disturbed sugar metabolism, sudden outbursts of emotion,\nuncoordinated movement, blurry vision, indigest ion, and\nconstipation, or di\u0000culty unwinding after working hard, may all\noccur as a result of the Liver\u2019s inability to maintain the smooth \u0000ow\nof Qi and Blood.\nMATE TO THE  LIVER. THE GALLBLADDER\nThe Gallbladder  is the paired Yang organ of the Liver Network, which\nexecutes a part of the Qi-regulating role. Unlike the other Yang\norgans, which only transform  and transmit matter but do not store\nit, the Gallbladder  stores and secretes the bile, a pure and essential\nsubstance that stimulates peristalsis in the Stomach  and intestines,\naiding assimilation and elimination.\nThe Gallbladder  imparts the power of decision and the Liver the\npower of action. The purity of the bile assures pure and proper\njudgment, clarity of vision, thought, and decision making. If the\nLiver and Gallbladder  are dissonant, action occurs without judgment,\ndecisions go unactualized, or a Hamlet-like paralysis of decision and\naction persists. Metaphorically, the Gallbladder  and bile form a\nliquid crystal like the lens of the eye through which we perceive\nexistent and anticipated, inner and outer, reality. Our prescienceand foresight arise from this faculty. With a deterioration in\nfunction of the Liver Network, a veil obstructs vision and thought.\nCataracts, glaucoma, and other deformities of the eye that diminish\nvision may arise.\nSTAGNATION OF  QI AND BLOOD\nPoor Liver function can lead to stagnation of Qi and eventually\nBlood. Stagnation of Qi is experienced  in the body as a feeling of\nfullness, disco mfort, or pain in the chest, belly, or head; in the\npsyche it manifests as agitation, nervous tension, suppressed\nemotion, and frustration. Stagnation of Blood  is experienced as a\nlocalized stabb ing or cutting pain. If this stasis of Blood  persists for\ntoo long, it gives rise to hard lumps, masses, tumors, or chronic\nin\u0000ammation in the chest, abdominal, and pelvic region. A mass or\nlump may come and go unpredictably, like an intestinal spasm when\nQi is obstructed, or may become a benign or malignant tumor in the\n\u0000nal stages when Blood  becomes \u201ccongealed.\u201d This situation is often\nthe case in women who develop uterine \u0000broids, uterine\nhemorrhage with large clots, irregular, scanty, or suppressed\nmenstruation, cervical dysplasia, or ovarian cysts or tumors.\nStagnant Qi can also obstruct the Spleen, a\u0000ecting its ability to\ngenerate and distribute Moisture  and Nutritive Essence  in the body.\nThis impairment of Spleen  functio n results in the accumulation of\nDampness  and an attrition of vitality. The \u0000uid excess itself then may\nbecome a secondary source of stagnation since it impedes the \u0000ow\nof Qi. The body often generates Heat to counteract this \u0000uid excess\nby drying it. This Heat then accumulates and interm ingles with the\nDampness. Damp Heat can settle in the pelvis, where it damages and\nobstructs the Blood. Over time this will lead to coagulation and\nde\u0000ciency of Blood. Damp Heat in the Liver also sets the stage for\nproblems such as genital and perianal herpes, jaundice, and\nhepatitis. In men the manifestations of stagnated Liver Qi  with Damp\nHeat are prostatitis, epididymitis, urethritis, and painful ejaculation.\nBLOOD OF THE  LIVERThe Blood  stored by the Liver is responsible for nourishi ng the\ntendons, ligaments, muscles, joints, and eyes. When the Liver cannot\nproperly store the Blood, symptoms such as muscle spasm, dizziness,\nnumbness of the limbs, and dry eyes occur. If the \u0000ow of Blood  is\npoorly regulated, muscles and nerves become easily fatigued, and\nmetabolic waste products are not e\u0000ciently eliminated. Stagnation\nof Qi and Blood  in the Liver leads to pain and sensitivity in the\nmuscles, eyes, and glands (such as breasts, thyroid, prostate, testes,\nand ovaries) and tiredness, especially fatigue that is worse after rest.\nJUDICIOUS  GRACE\nIn short, the job of the Liver Network  is to monitor \u0000ow, maintaining\nevenness of emotions and clarity of judgment, giving grace and\n\u0000exibility to the physical and mental body. When the Liver is\nhealthy, judgm ent and decision making are sound, vision is clear,\nand action is resolute. Strengthening the Liver develo ps drive and\nadaptability, enhancing our capacity to cope with the vicissitudes of\nlife.\nFIRE: THE HEART\nThe Heart  is considered  the ruler because like a benevolent and\nenlightened monarch, it is all-knowing and ever-present, sharing its\nwisdom unconditionally for the good of the whole. Our Fire aspect\nrepresents ful\u0000llment: the total expression and integration of our\nbeing, the full extent of our expansion, maturation, and\ndevelopment.Heart-Small Intestine\nPROPELS  BLOOD, ENFOLDS  SPIRIT\nThe Heart  propels the Blood  through the body and enfolds the Spirit,\nmaintaining awareness. This continuous \u0000ow of Blood  through the\nvessels both nurtures the body and serves as a vehicle for\ncommunication. The Blood  communes with each and every cell,\npervading all regions of the soma. It also \u201chouses the mind,\u201d serving\nas the material matrix of the psyche.\nJust as the sun provides warmth and light for all of creation, so\nthe Heart  su\u0000uses and permeates the body with consciousness,\nsensation, and feeling. The Heart  maintains awareness by integrating\nand communicating experience, establishing an interconnectedness\nbetween our inner life and external universe. The Heart  holds and\nenvelops the Spirit. In Chinese medicine, the Shen, or Spirit, does not\nrefer to an independent, discarnate entity and is not to be confused\nwith Western religious ideas  about the soul or immortal aspects of\nhuman identity.\nSpirit  in Chinese medicine connotes the totality of", "token_ids": [7962, 660, 11, 7562, 292, 54950, 13, 5659, 279, 3485, 3187, 323, 279, 3169, 315, 198, 86, 3422, 21376, 2761, 57733, 430, 48282, 11, 832, 649, 13085, 1268, 8624, 198, 14703, 288, 505, 1202, 2035, 315, 6371, 304, 279, 22617, 8304, 220, 323, 43653, 198, 20322, 412, 279, 2547, 439, 264, 4459, 13, 1115, 3460, 315, 6492, 374, 279, 8197, 315, 198, 8747, 50915, 323, 95350, 304, 8620, 16088, 627, 46027, 1111, 58536, 50, 198, 87166, 25, 3247, 220, 445, 19323, 198, 13246, 264, 6411, 29094, 889, 1376, 24031, 8446, 323, 26411, 11, 279, 198, 83995, 23783, 11447, 304, 26984, 323, 46090, 279, 20671, 662, 8876, 198, 52586, 220, 374, 2646, 53735, 719, 15320, 54828, 11, 323, 2533, 58094, 198, 42424, 54682, 6733, 436, 2915, 1555, 220, 279, 2547, 449, 279, 20671, 1174, 279, 22617, 198, 26378, 35768, 96835, 682, 5070, 11, 1089, 1711, 279, 5088, 665, 685, 315, 198, 57966, 220, 188, 363, 627, 83995, 12279, 543, 2067, 21473, 83995, 8304, 790, 878, 1753, 3651, 220, 3680, 877, 1950, 1753, 220, 426, 90731, 198, 791, 22617, 30824, 279, 83958, 12014, 315, 28672, 323, 279, 25482, 3560, 315, 198, 67, 4894, 10831, 279, 20671, 662, 1115, 1920, 315, 19812, 220, 27667, 279, 198, 13832, 323, 7410, 315, 20671, 220, 304, 279, 7106, 2547, 323, 279, 198, 17206, 2136, 315, 20356, 323, 29237, 315, 7865, 304, 279, 8430, 198, 2664, 13, 578, 5457, 315, 279, 22617, 11031, 40872, 323, 52046, 11, 33510, 198, 52586, 220, 323, 58094, 9017, 220, 279, 3117, 25501, 315, 279, 2010, 323, 49695, 13, 17331, 198, 576, 1957, 11, 279, 22617, 73633, 279, 990, 315, 279, 18449, 220, 323, 328, 698, 268, 220, 311, 198, 1037, 447, 2718, 46798, 819, 279, 2547, 449, 20671, 220, 323, 18878, 1018, 535, 84870, 662, 578, 198, 38128, 1877, 4381, 326, 323, 463, 52817, 3560, 315, 279, 57455, 36853, 1101, 198, 59047, 389, 279, 8824, 315, 279, 22617, 50617, 30382, 279, 2410, 315, 1057, 198, 38538, 768, 220, 311, 2500, 1732, 627, 4695, 99621, 220, 1229, 40, 198, 791, 20671, 220, 46798, 21168, 279, 20438, 315, 279, 2547, 323, 374, 279, 2592, 11, 477, 198, 2118, 27510, 2476, 315, 58094, 13, 17331, 279, 3465, 315, 10168, 323, 28965, 279, 198, 52586, 1174, 279, 22617, 43653, 279, 58094, 13, 578, 22617, 2633, 82, 279, 8541, 2439, 345, 7864, 24469, 11, 2678, 24569, 11, 323, 50581, 11, 89689, 323, 58499, 682, 198, 2664, 7351, 13, 763, 4410, 68, 56939, 3878, 11, 279, 22617, 753, 734, 30824, 198, 265, 28111, 685, 311, 279, 53464, 23418, 1887, 304, 94671, 439, 433, 374, 279, 198, 2727, 5776, 2191, 315, 3521, 7709, 323, 87917, 13, 1115, 7351, 315, 20671, 220, 323, 97275, 11, 315, 24569, 11, 35358, 11, 49695, 11, 323, 59665, 2473, 11, 42675, 279, 4642, 2324, 198, 1073, 279, 2547, 13, 3277, 2016, 16737, 259, 374, 24981, 323, 20438, 59780, 11, 433, 3445, 198, 1820, 22617, 374, 31301, 304, 14902, 449, 1202, 3752, 323, 198, 82689, 3225, 627, 644, 2968, 311, 42147, 9041, 279, 58094, 48282, 505, 264, 65858, 315, 279, 198, 83995, 753, 7019, 68, 436, 311, 3637, 323, 4984, 20671, 662, 1115, 84332, 439, 95675, 198, 7323, 304, 279, 2547, 323, 264, 17509, 79964, 13, 1789, 3187, 345, 76, 5346, 33903, 12446, 994, 279, 22617, 374, 539, 3025, 311, 10489, 3637, 345, 4338, 14215, 11, 323, 16822, 279, 6680, 311, 279, 6548, 11, 25212, 11, 323, 8271, 25, 279, 198, 2025, 9221, 4106, 323, 44385, 291, 1418, 279, 6206, 323, 7693, 3719, 198, 88172, 13, 362, 4528, 3245, 8741, 449, 26175, 54630, 4090, 25, 439, 279, 198, 4338, 14215, 315, 6680, 12302, 11, 422, 279, 22617, 4250, 4984, 6847, 323, 198, 17206, 398, 11, 279, 85656, 690, 1589, 1141, 13, 1115, 1890, 5497, 315, 8009, 35855, 198, 19171, 11384, 993, 10753, 304, 279, 24569, 13, 45635, 315, 42408, 488, 220, 439, 17226, 198, 300, 56507, 13465, 39097, 11, 11210, 704, 11490, 37379, 315, 20356, 345, 359, 1030, 83569, 7351, 11, 100155, 11376, 11, 1280, 15505, 28772, 11, 323, 198, 1040, 49686, 11, 477, 1891, 188, 66, 15070, 15375, 4049, 1306, 3318, 2653, 11, 1253, 682, 198, 511, 2407, 439, 264, 1121, 315, 279, 22617, 753, 38550, 311, 10519, 279, 11113, 220, 188, 363, 198, 1073, 58094, 323, 20671, 16853, 44, 2390, 5257, 3247, 220, 445, 19323, 13, 3247, 480, 4006, 9574, 1846, 11645, 198, 791, 25919, 2067, 21473, 220, 374, 279, 35526, 25482, 2942, 315, 279, 22617, 8304, 1174, 902, 198, 12010, 2142, 264, 961, 315, 279, 58094, 33263, 15853, 3560, 13, 27140, 279, 1023, 25482, 198, 1813, 598, 11, 902, 1193, 5276, 220, 323, 30382, 5030, 719, 656, 539, 3637, 198, 275, 11, 279, 25919, 2067, 21473, 220, 10756, 323, 19733, 2392, 279, 73394, 11, 264, 10748, 323, 7718, 198, 2008, 1333, 430, 95455, 824, 380, 1147, 285, 304, 279, 800, 316, 613, 220, 323, 39408, 1572, 13801, 3864, 287, 40054, 13763, 323, 44032, 627, 791, 25919, 2067, 21473, 220, 3242, 7183, 279, 2410, 315, 5597, 323, 279, 22617, 279, 198, 13477, 315, 1957, 13, 578, 53500, 315, 279, 73394, 94087, 10748, 323, 6300, 198, 18631, 9247, 11, 32373, 315, 11376, 11, 3463, 11, 323, 5597, 3339, 13, 1442, 279, 198, 83995, 323, 25919, 2067, 21473, 220, 527, 834, 942, 519, 11, 1957, 13980, 2085, 19971, 345, 8332, 6948, 733, 653, 12210, 1534, 11, 477, 264, 9777, 1169, 12970, 86139, 315, 5597, 323, 198, 1335, 67145, 13, 6344, 1366, 269, 2740, 11, 279, 25919, 2067, 21473, 220, 323, 73394, 1376, 264, 198, 54737, 26110, 1093, 279, 18848, 315, 279, 8071, 1555, 902, 584, 45493, 198, 65185, 323, 30199, 11, 9358, 323, 16335, 11, 8903, 13, 5751, 1685, 66, 1873, 438, 70856, 492, 31889, 505, 420, 22291, 13, 3161, 264, 82189, 304, 198, 1723, 315, 279, 22617, 8304, 1174, 264, 59355, 54292, 82, 11376, 323, 3463, 627, 34, 6526, 11613, 11, 2840, 2933, 82945, 11, 323, 1023, 79212, 1385, 315, 279, 8071, 430, 57160, 198, 13311, 1253, 31889, 627, 790, 1929, 45, 3579, 3083, 220, 1229, 40, 3651, 426, 90731, 198, 85203, 22617, 734, 649, 3063, 311, 54363, 367, 315, 58094, 323, 9778, 198, 52586, 662, 800, 3326, 367, 315, 58094, 374, 10534, 220, 304, 279, 2547, 439, 264, 8430, 315, 198, 9054, 2136, 11, 54969, 296, 4057, 11, 477, 6784, 304, 279, 15489, 11, 36517, 11, 477, 2010, 26, 304, 279, 198, 46246, 1557, 433, 84332, 439, 91317, 11, 23418, 24408, 11, 56089, 198, 74453, 11, 323, 33086, 13, 800, 3326, 367, 315, 20671, 220, 374, 10534, 439, 264, 198, 72694, 357, 12806, 6892, 477, 14713, 6784, 13, 1442, 420, 357, 10949, 315, 20671, 220, 67145, 369, 198, 37227, 1317, 11, 433, 6835, 10205, 311, 2653, 326, 12055, 11, 32738, 11, 56071, 11, 477, 21249, 198, 258, 188, 8836, 367, 304, 279, 15489, 11, 57056, 11, 323, 84168, 5654, 13, 362, 3148, 477, 198, 75, 1538, 1253, 2586, 323, 733, 44696, 2915, 11, 1093, 459, 63900, 993, 10753, 994, 198, 97275, 374, 54292, 291, 11, 477, 1253, 3719, 264, 65309, 477, 94329, 36254, 304, 279, 198, 188, 43078, 18094, 994, 20671, 220, 9221, 1054, 444, 713, 5962, 2029, 1115, 6671, 374, 3629, 198, 1820, 1162, 304, 3278, 889, 2274, 8791, 261, 483, 220, 188, 65, 41194, 11, 8791, 261, 483, 198, 30132, 54308, 425, 449, 3544, 1206, 2469, 11, 42408, 11, 84955, 88, 11, 477, 56089, 198, 5794, 496, 4090, 11, 67827, 22709, 501, 36259, 11, 477, 85542, 63581, 82, 477, 56071, 627, 626, 3326, 519, 58094, 649, 1101, 54292, 279, 328, 698, 268, 1174, 264, 188, 440, 287, 1202, 5845, 311, 198, 19927, 323, 16822, 82804, 554, 220, 323, 18878, 1018, 535, 84870, 220, 304, 279, 2547, 627, 2028, 53317, 315, 328, 698, 268, 220, 42151, 822, 308, 3135, 304, 279, 46835, 315, 198, 35, 1141, 2136, 220, 323, 459, 6510, 684, 315, 75716, 13, 578, 220, 188, 2480, 13937, 5196, 1243, 1253, 198, 17106, 638, 264, 14580, 2592, 315, 54363, 367, 2533, 433, 50502, 288, 279, 220, 188, 363, 198, 1073, 58094, 13, 578, 2547, 3629, 27983, 27162, 311, 5663, 533, 420, 220, 188, 2480, 13937, 198, 1729, 46479, 433, 13, 1115, 27162, 1243, 15783, 24031, 323, 958, 76, 6892, 645, 449, 279, 198, 35, 1141, 2136, 13, 423, 1141, 27162, 649, 25760, 304, 279, 12077, 2749, 11, 1405, 433, 26186, 323, 198, 677, 1257, 82, 279, 20671, 662, 6193, 892, 420, 690, 3063, 311, 1080, 351, 2987, 323, 198, 451, 188, 5979, 2301, 315, 20671, 13, 423, 1141, 27162, 304, 279, 22617, 1101, 7437, 279, 6566, 369, 198, 96440, 1778, 439, 57455, 323, 824, 1122, 278, 70085, 11, 12203, 1263, 560, 11, 323, 198, 383, 4781, 20000, 13, 763, 3026, 279, 78167, 315, 54363, 660, 22617, 58094, 220, 449, 423, 1141, 198, 62406, 527, 463, 10079, 20000, 11, 28817, 307, 1631, 20000, 11, 53560, 40485, 11, 323, 26175, 99302, 627, 33, 90731, 3083, 3247, 220, 445, 19323, 791, 20671, 220, 9967, 555, 279, 22617, 374, 8647, 369, 46798, 39476, 7933, 279, 198, 83, 408, 2439, 11, 29413, 24469, 11, 24569, 11, 35358, 11, 323, 6548, 13, 3277, 279, 22617, 4250, 198, 81768, 398, 3637, 279, 20671, 1174, 13803, 1778, 439, 16124, 993, 10753, 11, 294, 97745, 345, 2470, 65, 2136, 315, 279, 49695, 11, 323, 9235, 6548, 12446, 13, 1442, 279, 220, 188, 363, 315, 20671, 220, 374, 198, 5481, 269, 398, 35319, 11, 24569, 323, 50581, 3719, 6847, 8834, 343, 3340, 11, 323, 198, 4150, 57565, 12571, 3956, 527, 539, 384, 188, 12575, 398, 34373, 13, 800, 3326, 367, 198, 1073, 58094, 323, 20671, 220, 304, 279, 22617, 11767, 311, 6784, 323, 27541, 304, 279, 198, 38827, 19153, 11, 6548, 11, 323, 82375, 320, 21470, 439, 37449, 11, 54060, 11, 47447, 11, 1296, 288, 345, 438, 66168, 552, 8, 323, 19781, 2136, 11, 5423, 36709, 430, 374, 11201, 1306, 2800, 627, 41, 4760, 1341, 43752, 220, 15116, 5693, 198, 644, 2875, 11, 279, 2683, 315, 279, 22617, 8304, 220, 374, 311, 8891, 220, 188, 363, 11, 20958, 198, 17206, 2136, 315, 21958, 323, 32373, 315, 19971, 11, 7231, 21507, 323, 198, 188, 327, 3225, 311, 279, 7106, 323, 10723, 2547, 13, 3277, 279, 22617, 374, 198, 38128, 11, 5860, 27278, 1218, 323, 5597, 3339, 527, 5222, 11, 11376, 374, 2867, 345, 438, 1957, 374, 594, 6402, 13, 36772, 18972, 287, 279, 22617, 90870, 78, 4831, 6678, 323, 198, 89171, 2968, 11, 47594, 1057, 8824, 311, 37586, 449, 279, 32531, 1056, 21237, 315, 198, 14789, 627, 37, 7618, 25, 3247, 11947, 3065, 198, 791, 18449, 220, 374, 6646, 220, 279, 49080, 1606, 1093, 264, 20331, 72137, 323, 198, 268, 4238, 6901, 63854, 11, 433, 374, 682, 100220, 287, 323, 3596, 49124, 11, 11821, 1202, 198, 49143, 5717, 653, 97067, 369, 279, 1695, 315, 279, 4459, 13, 5751, 6785, 13189, 198, 10200, 9773, 5716, 188, 657, 479, 25, 279, 2860, 7645, 323, 18052, 315, 1057, 198, 35214, 11, 279, 2539, 13112, 315, 1057, 14800, 11, 5634, 2060, 11, 323, 198, 30671, 13, 46484, 6354, 30632, 1357, 478, 483, 198, 9295, 1777, 7416, 220, 426, 90731, 11, 5301, 37, 1971, 6061, 220, 21061, 49, 964, 198, 791, 18449, 220, 2047, 2053, 279, 20671, 220, 1555, 279, 2547, 323, 33632, 18938, 279, 17326, 13801, 67913, 2101, 17985, 13, 1115, 19815, 220, 188, 363, 315, 20671, 220, 1555, 279, 198, 85, 434, 2053, 2225, 60196, 1439, 279, 2547, 323, 17482, 439, 264, 7458, 369, 198, 51271, 13, 578, 20671, 220, 1081, 8699, 449, 1855, 323, 1475, 2849, 345, 79, 651, 2277, 682, 13918, 315, 279, 58859, 13, 1102, 1101, 1054, 37841, 279, 4059, 2476, 13788, 198, 300, 279, 3769, 6303, 315, 279, 88909, 627, 10156, 439, 279, 7160, 5825, 41463, 323, 3177, 369, 682, 315, 9886, 11, 779, 198, 1820, 18449, 220, 924, 188, 4881, 323, 55424, 988, 279, 2547, 449, 25917, 345, 82, 42725, 11, 323, 8430, 13, 578, 18449, 220, 33095, 17985, 555, 54952, 198, 438, 42247, 3217, 11, 31692, 459, 83416, 2136, 198, 42967, 1057, 9358, 2324, 323, 9434, 15861, 13, 578, 18449, 220, 10187, 323, 198, 268, 1851, 82, 279, 17326, 662, 763, 8620, 16088, 11, 279, 58880, 11, 477, 17326, 1174, 1587, 539, 198, 42260, 311, 459, 9678, 11, 2624, 1923, 349, 5502, 323, 374, 539, 311, 387, 22568, 198, 4291, 11104, 10597, 6848, 220, 922, 279, 13836, 477, 60214, 13878, 315, 198, 26380, 9764, 627, 87475, 220, 304, 8620, 16088, 390, 18790, 279, 2458, 2786, 315], "source": "0xBreath/holistic-books"}
{"text": " big tumour breaks down very fast there can be diarrhoea, fever, headaches, and feeling\nrotten, but the bicarbonate seems to keep problems under control, and not everyone experiences strong reactions. When a reaction\nstarts halve your intake of alkalizer s, and if necessary halve it again, but when the reaction is over, slowly increase once more\ntowards the highest level. Commonly it is suf\ufb01cient to remain at the highest level for 4 to 5 days, and then continue for a longer time\nwith a reduced intake to maintain a urine pH of about 7.5 to prevent re-growth of tumours.\nThe usual instructions are to increas e the pH of urine and/or saliva to a level of 8 or higher for these 4 to 5 days to kill cancer cells\nand shrink the tumour. This can be checked with pH paper or stix. They are not very accurate but that is not so important. There is\nanother more confusing problem. Normally tumours produce much lactic acid and also make the urine too acidic. However, big and\nfast growing tumours can lose so much potassium that the urine becomes strongly alkaline while the tumour and its surrounding\nremain overacid. -\nTherefore, it is best to check the urine pH at the start of alkalizing therap y. If it is on the acid side or only slightly alkaline you can use\npH indicators in the normal way, but if the pH is already close to 8 even without taking alkalizers then you should disregard indicator\npapers and just use the highest amount of alkalizers that you can tolerate. You may also do this if you cannot buy suitable indicator\nstrips.-\nThere is also a \ufb02uid state between normal cysts, precancerous cysts and early cancer. These conditions can easily change into each\nother depending on pH levels and microbial condition. In addition the use of vitamin C and MSM is important to eliminate microbes\ninside cells and re-establish a normal oxygen-based energy metabolism.\nTo reduce side-ef fects I normally recommend taking only a limited amount of alkalizers, such as 2 rounded tsp of sodium bicarbonate\nand 1 tsp of potassium citrate in addition to about 10 grams each of MSM and sodium ascorbate or buffered vitamin C (with\npotassium, magnesium, calcium and sodium) to convert cancer cells back to normal cells. But if that does not seem to work or if you\nwant to do it more quickly then just use Vernon's method. To reduce problems from too much sodium with this method I would use 4\nrounded tsp of sodium bicarbonate and 2 tsp of potassium citrate as the maximum dose, but this may depend on how you feel and\nthe pH level that you can achieve. If necessary maximum level alkalizing can be repeated several times weeks or months later.\nSymptoms of a maximum intake have been described as tingling of the lips and oxygen euphoria in addition to less pleasant side-\neffects.\nThe most effective alkalizer, and best for advanced and fast-growing tumours, is caesium or cesium, commonly used as chloride but\nalso as carbonate. It can have stronger side-ef fects than bicarbonate and is more complicated to use, see High pH Therapy for\nCancer. However, medical-pharmaceutical interests have been very successful in blocking availability in the EU, Australia and NZ,\nwhile in the US it can still be bought with limitations (see Amazon). The only country in which it is cheaply and freely available is\nChina, but it will be dif\ufb01cult to get through customs by mail.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:53 PM Health-Science-Spirit - Alkalizing Tumours\nhttps://health-science-spirit.com/Diseases/Cancer/Alkalizing-Tumours.html 1/2A remaining question is whether to take the bicarbonate with a swee tener such as molasses, maple syrup or honey as often\nrecommended. Some people heat sweetener and bicarbonate together while stirring, others take them together without heating. The\nidea is that the sweetener induces cancer cells to take up more of the sodium ions and so make them more alkaline.\nI have not seen any convincing evidence that this is more effective than taking bicarbonate on its own and prefer to take bicarbonate\nwithout sweetener. However, using it with a sweetener does taste better and makes it easier to go down. For those who prefer to take\nit neat the best way is to get it down in one swoop, and then, before starting breathing again, drink something pleasant afterwards\nsuch as peppermint tea. In this way you may not even notice the bicarbonate.\u00a0\nI believe that strongly alkalizing works so well because it does not only shrink tumours but also controls in\ufb02ammations and kills or\ncontrols fungi and pleomorphic microbes in the intestinal tract and the lymph system. This then gives the immune system a chance to\nget back in control. While strongly alkalizing tumours is a relatively quick and easy way to get rid of them, tumours may re-grow if the\nlifestyle is not suf\ufb01ciently improved and in\ufb02ammations develop again or the body become too acidic.-\nPeriodic high bicarbonate therapy also appears to be bene\ufb01cial for other health problems such as intestinal Candida overgrowth,\nin\ufb02ammatory bo wel conditions, allergies, and autoimmune diseases.\u00a0\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:53 PM Health-Science-Spirit - Alkalizing Tumours\nhttps://health-science-spirit.com/Diseases/Cancer/Alkalizing-Tumours.html 2/2<|eot_id|><|begin_of_text|>ALSO\tBY\tDAVID\tR.\tHAWKINS,\tM.D.,\tPH.D.\nDissolving\tthe\tEgo,\tRealizing\tthe\tSelf\nAlong\tthe\tPath\tto\tEnlightenment\nLetting\tGo\nHealing\tand\tRecovery\nReality,\tSpirituality,\tand\tModern\tMan\nDiscovery\tof\tthe\tPresence\tof\tGod:\tDevotional\tNonduality\nTranscending\tthe\tLevels\tof\tConsciousness:\nThe\tStairway\tto\tEnlightenment\nTruth\tvs.\tFalsehood:\tHow\tto\tTell\tthe\tDifference\nI:\tReality\tand\tSubjectivity\nPower\tvs.\tForce:\tThe\tHidden\tDeterminants\nof\tHuman\tBehavior\nDialogues\ton\tConsciousness\tand\tSpirituality\nQualitative\tand\tQuantitative\tAnalysis\tand\tCalibration\tof\nthe\tLevels\tof\tHuman\tConsciousness\nOrthomolecular\tPsychiatry\n\t(with\tLinus\tPauling)\nPlease\tvisit:\nHay\tHouse\tUSA:\t\nwww.hayhouse.com\n\u00ae\nHay\tHouse\tAustralia:\t\nwww.hayhouse.com.au\nHay\tHouse\tUK:\t\nwww.hayhouse.co.uk\nHay\tHouse\tSouth\tAfrica:\t\nwww.hayhouse.co.za\nHay\tHouse\tIndia:\t\nwww.hayhouse.co.inCopyright\t\u00a9\t2001\tby\tDavid\tR.\tHawkins\nPublished\tand\tdistributed\tin\tthe\tUnited\tStates\tby:\n\tHay\tHouse,\tInc.:\nwww.hayhouse.com\n\u00ae\n\t\u2022\t\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\nHouse\tAustralia\tPty.\tLtd.:\t\nwww.hayhouse.com.au\n\t\u2022\t\nPublished\tand\ndistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\tUK,\tLtd.:\nwww.hayhouse.co.uk\n\t\u2022\t\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\nAfrica\tby:\n\tHay\tHouse\tSA\t(Pty),\tLtd.:\t\nwww.hayhouse.co.za\n\t\u2022\t\nDistributed\tin\nCanada\tby:\n\tRaincoast:\t\nwww.raincoast.com\n\t\u2022\t\nPublished\tin\tIndia\tby:\n\tHay\nHouse\tPublishers\tIndia:\t\nwww.hayhouse.co.in\nAll\trights\treserved.\tNo\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographic\trecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201d\tas\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher.\nThe\tauthor\tof\tthis\tbook\tdoes\tnot\tdispense\tmedical\tadvice\tor\tprescribe\tthe\nuse\tof\tany\ttechnique\tas\ta\tform\tof\ttreatment\tfor\tphysical,\temotional,\tor\nmedical\tproblems\twithout\tthe\tadvice\tof\ta\tphysician,\teither\tdirectly\tor\nindirectly.\tThe\tintent\tof\tthe\tauthor\tis\tonly\tto\toffer\tinformation\tof\ta\tgeneral\nnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\tspiritual\twell-being.\tIn\tthe\nevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\tfor\tyourself,\twhich\tis\tyour\nconstitutional\tright,\tthe\tauthor\tand\tthe", 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{"text": "discharges. Often times a fever is associated or a low-grade infection is\ninvolved. It is a sign of nutritional crisis. The chemical balance is upset\nand proper nutrients are needed.\nA line running across the fibers in a transverse manner is called a\n\"transversal.\" It indicates a situation in which an unusual amount of\nactivity and stress is involved. Sometimes it will appear to be red in color\nand is a vascularization of the upper iris fibers.\nPUPIL CONFIGURATIONS\nBy observing the shape of\nthe pupil and its size, it is\npossible to learn a great deal\nabout where major stresses are\noccurring in the body.\nThe pupil is not located in\nthe center of the iris. It is placednasalward and slightly downfrom the geometric center.\nIf it is small and pinched\ndown, a condition of extreme nervous tension is indicated. Often times\nthe use of certain drugs will give this effect. When the pupil is wide and\nopen beyond normal, a condition of nerve depletion and exhaustion is\npresent, The response to light is also an indication of tension or stress;\ntherefore, the rate at which the pupil responds to light intensities isimportant.\nRarely is the pupil evenly round in shape. It is usually flat on one\nside, elliptical or oval. These aberrations in pupil tonus indicatespecific conditions in the body.\nTHE DIGESTIVE SYSTEM: STOMACH & INTESTINES\nThe digestive system is the hub of the body. Nutrients that\nsustain body tissues are obtained from it.\nNotice that the stomach is located in the middle of the iris\nimmediately surrounding the pupil, in zone 1.\nComing out toward the nerve wreath, you will see a round halo or\ncircle that is light in coloration. This indicates an acidic condition in the\nstomach. There is an imbalance in the hydrochloric acid and digestive\nenzyme level. Protein digestion is being impaired.\nSMALL. TIGHT PUPIL INDICATES\nEXTREME NERVOUS TENSION.24\nOVERACID STOMACH IS INDICATED\nBY EXTREME WHITE IN STOMACH\nAREA.UNDERACID STOMACH IS INDICAT-\nED BY LIGHT HALO IN STOMACH\nAREA.\nLittle black furrows or lines radiating around this zone, indicate a\nsituation that has been present for a Fong time.\nIn zone 2, the small and large intestines are found. They are usually\ndarker than any other part of the iris. This is where the greatest amount\nof toxic accumulations are often found.\nBy following the path of the wreath, it is possible to determine\nuseful information about the tone, structure and quality of the bowel.The blood which feeds the body tissues is only as clean as the bowelfrom which it picks up its nutrient supply. A slow-moving, toxic bowel\nspreads its toxic-laden contents to all body tissues.\nIt has been demonstrated that there is a direct relationship between\nparts of the large colon and corresponding reflex areas of the body. (See chart.) Therefore, a problem in the colon produces a reflex\nsymptom in the corresponding organ or tissue.\nAUTONOMIC NERVE WREATH\nDROPPED DOWN INDICATING\nTRANSVERSE COLON PROLAPSUS.THICK WHITE NERVE WREATH\nINDICATING NERVE SPASM AND\nSPASTIC COLON.25This is usually indicated by\ndark areas in the colon just inside\nthe wreath. These dark areas are\ncalled \"bowel pockets.\" These\npockets are portions of the colonthat do not move waste materials\nvery well. These pockets usually\ncontain conditions for low-gradeinfections to get started and hold\nout.\nBOWEL POCKETS AND DIVERTICULA\nARE INDICATED BY DARK CRYPTS\nThese areas of darkness can AND LESIONS INSIDE OF NERVE\nrepresent diverticula or pouches WREATH,\nthat have protruded out from the colonic wall. They also represent an\narea of colon muscle weakness where peristaltic action is lessened or\nabsent. Correcting the diet and nutrition will greatly relieve the effects\nof these signs.\nAnother sign seen in The colon area is a spastic and a stricture\ncondition. A nerve spasm in the colonic muscle wall shows up as a verywhite, irritated, acute area of the autonomic wreath. A bowel stricture is\nindicated when the wreath pinches in toward the pupil.\nOftentimes that portion of the wreath which goes across the top of\nthe stomach is dropped down toward the pupil. This indicates aprolapsus in the colon, The colon has dropped down and is weak.\nProlapsus can cause pressure symptoms on the pelvic organs. This\ncauses them to be short of needed blood and nerve supplies. It alsocauses distortions and dislocations.\nTHE COLON\nThe colon is a reflex organ.\nToxicity in it can affect the\nvarious organs as they correlate\nin the illustration. Organ tissues\nare as healthy as the blood thatfeeds them, The blood is only as\nclean as the bowel from which\nnutrients are supplied.\n26THE NERVES\nPeople are a source of\nstress and tension. Life holds\nmany fears and dreads;\nresistance, dissention and\nunhappiness ofte n prevail.Peace, joy, harmony and\ncontentment are lacking. for the\nmost part, inpeople of today.\nThe eye shows the\nunnaturalness of this stress on\nthe body and how it is affectingus. Every organ and cell in the\nbody relates to each other\nthrough the nervous system. Thenervous system is a very\nimportant part of health \ncare.\nThe chart of the spinal\nnerves illustrates the channels of\nnerve force as they originate in\nthe brain, which is our source ofelectrical energy, and travel\nthroughout the system. The\nchiropractor works to keep thesechannels open to allow fora free\nflow of nerve force in the body.\nThe photographs on page 15 show nerve rings or cramp rings.\nThis persons style is cramped. Sometimes these nerve ringsradiate throu ghout the entire body showing a nerve stress in the\nentire system. The more rings, the more stress inthe body.\nThis photograph shows\nspinal nerves and their locationin the body. The\ncervical nerves\nare the area at the autonomic\nnerve wreath from 11 to1o'clock,\nThe white in this area indicates\nan inflammation of these nerves.\nWe see the thoracic area of\nthe spinal cord in the areas from\n11 to 8 o'clock, and from 1 to 5\no'clock. The lumbar area of the\n27spinal cord is from 5 to 8 o'clock. With study, those who use spinal\nmanipulation can determine, from the iris of the eye, parts of the spinerequiring the most attention.\nHEALING & HERING'S LAW OF CURE\nHering's Law of Cure states, \"ALL CURE STARTS FROM WITHIN\nOUT AND FROM THE HEAD DOWN AND IN RE VERSE ORDER\nAS THE SYMPTOMS FIRST APPEARED. This is the process the body\ngoes through when the blood is cleaned and chemically restored\nthrough nutrition, improved circulation, rest and proper nerve force.\nIridology will show us what needs to be cleaned. It shows us the nerveenergy to every organ in the body. By proper exercise, diet and rest, a\nhealing crisis will come in a matter of weeks.\nThe healing crisis is the result of an industrious effort by every\norgan in the body to eliminate waste products and set the stage for\nregeneration. Through this constructive process toward health, old\ntissues are replaced with new. We recognize this crisis usually througha heavy catarrhal elimination in various parts of the body.\nThe iridologist watches for healing signs to come up in the various\ndark lesions in the iris. When white lines come forth, he knows thepatient is being treated properly and is doing the right thing.\nThe experience of going through a healing crisis will seem very\nmuch like going through a disease, because the symptoms will be the\nsame, with one very important distinction-elimination. In the healing\ncrisis, the eliminative processes have become more active because the\nbody has built up energy to eliminate the toxic wastes that havecaused its past troubles. Whatever catarrh and other forms of waste\nhave been stored in the body are now in a dissolved, free-flowing\nstate, and a cleansing, purifying process is underway. When healinglines appear in the intestinal tract area of the iris, every organ\nbegins to show improvement. These healing lines may be likened to\nstrong pillars used to bolster up a house which probably has beenfalling apart for some time. By putting in new timber, a stronger\nfoundation is provided. And so it is with the body, new tissue is\nreplacing the old.\nThe crisis usually comes without warning, after nature has shown\nus how good we can feel, In iridology we are interested in replacing oldtissue for a new, higher evolved tissue that will work to the highestpotential possible. (Refer to Illustration on page 9.)28MAKING AN ANALYSIS\nToday the accuracy of an iris\nanalysis is greatly enhanced\nthrough the use of advanced\ninstrumentation. Photographic\nequipment to record the iris isnow of a quality never before\navailable. The Jensen 110\nIriscope is the latest model inhigh-quality efficiency.\nA photograph is taken of\neach iris. These serve as a record\nto compare with in the future.\nUSING THE CHART", "token_ids": [4338, 63399, 13, 36016, 3115, 264, 34653, 374, 5938, 477, 264, 3428, 41327, 19405, 374, 198, 14386, 8905, 13, 1102, 374, 264, 1879, 315, 43226, 11501, 13, 578, 11742, 8335, 374, 23268, 198, 438, 6300, 37493, 527, 4460, 627, 32, 1584, 4401, 4028, 279, 49774, 304, 264, 1380, 4550, 11827, 374, 2663, 264, 198, 1, 1485, 3078, 278, 1210, 1102, 15151, 264, 6671, 304, 902, 459, 19018, 3392, 315, 198, 7323, 323, 8631, 374, 6532, 13, 18156, 433, 690, 5101, 311, 387, 2579, 304, 1933, 198, 438, 374, 264, 64603, 2065, 315, 279, 8582, 65042, 49774, 627, 47, 3202, 1750, 13504, 1539, 22545, 198, 1383, 46071, 279, 6211, 315, 198, 1820, 61072, 323, 1202, 1404, 11, 433, 374, 198, 10236, 311, 4048, 264, 2294, 3568, 198, 9274, 1405, 3682, 59623, 527, 198, 511, 46839, 304, 279, 2547, 627, 791, 61072, 374, 539, 7559, 304, 198, 1820, 4219, 315, 279, 65042, 13, 1102, 374, 9277, 46523, 278, 1637, 323, 10284, 1523, 1527, 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824, 380, 3223, 292, 1957, 374, 2753, 6901, 477, 198, 3518, 306, 13, 41070, 287, 279, 10173, 323, 26677, 690, 19407, 48839, 279, 6372, 198, 1073, 1521, 12195, 627, 14364, 1879, 3970, 304, 578, 15235, 3158, 374, 264, 993, 5174, 323, 264, 610, 3911, 198, 9233, 13, 362, 32015, 993, 10753, 304, 279, 1400, 14338, 16124, 7147, 5039, 709, 439, 264, 1633, 5902, 11, 84971, 11, 30883, 3158, 315, 279, 3154, 48228, 67608, 589, 13, 362, 66358, 610, 3911, 374, 198, 485, 10297, 994, 279, 67608, 589, 9160, 8696, 304, 9017, 279, 61072, 627, 46, 728, 92455, 430, 13651, 315, 279, 67608, 589, 902, 5900, 4028, 279, 1948, 315, 198, 1820, 23152, 374, 12504, 1523, 9017, 279, 61072, 13, 1115, 15151, 76955, 90822, 355, 304, 279, 15235, 11, 578, 15235, 706, 12504, 1523, 323, 374, 7621, 627, 47, 1098, 2690, 355, 649, 5353, 7410, 13803, 389, 279, 84168, 36853, 13, 1115, 198, 936, 4881, 1124, 311, 387, 2875, 315, 4460, 6680, 323, 32015, 17135, 13, 1102, 10942, 17270, 4881, 70584, 919, 323, 834, 32409, 627, 17673, 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{"text": "emporaryimbalanceanddisorder.Illnessanddiseasenotonlycreatetemporary,unnaturalimbal\nanceinyourbody;theyalsoaretheresultoftemporary,unnaturalimbalancesthathavebeencreatedintheworld.Forexample,in\nmanydevelopingcountries,wherethescalesofmaterialabundance\nhavebeentippedtowardpoverty,scarcity,andalackofbasichumannecessitiessuchasfood,water,shelter,clothing,sanitation,andeducation,\u201cdiseasesoflack\u201dpredominate.Enoughofthebasichumannecessitiessimplyarenotavailable.Inthisdeficientenvironment,\nthebodybecomesweakandvulnerableandcanfallpreytoanyofanumberofdiseases.Alternatively,inthedevelopedWesternworld,\u201cdiseasesofexcess\u201dprevail,diseasescausedbytoomuch:toomuch\nfood,toomuchluxury,toomuchoverindulgence,toomuchstress,\nandsoon.Again,thissituationrepresentsimbalancedconditions.Nobodygetssickbyaccident,oroutoftheblue.Ifyoutakeacloserlookatthefactorsthatgovernyourhealth,youwilldiscover\nthatillnessdoesnotstrikerandomly.Diseaseandillness,withvery\nfewexceptions,occuratpredictabletimes,andfordiscernablerea\nsons.Justassunriseandsunsetarepredictableandoccurinconjunctionwiththeearth\u2019srotationonitsaxis,justasthetidesof\ntheoceanarepredictableandoccurinconjunctionwiththelunarphases,soitiswithillnessanddisease.\nYourHealingSystemandYourNaturalStateofHealth 7\nListeningtoYourBody\nAsI\u2019vealreadymentioned,illnessanddiseaseoccurwhenyourbody\u2019sinternalenvironmenthasbecomeimbalancedanddisordered.Thisisusuallytheresultofnature\u2019sbasiclawsofhealthbeingknowinglyorunknowinglyviolated.Theselawsaresimpleandsystematic.Moreimportant,yourbody,whichisconnectedtonature,\nisconstantlytryingtoremindyouoftheselawsthroughitsintelli\ngentcommunicationsnetwork.Infact,youareprobablyintuitively\nawareofwhatyourbodyrequirestoremainhealthyandstrong.Yourbodycontinuallyprovidesyouwithclear,updatedinformationrelayeddirectlyfromaprecise,highlyintelligent,earlywarningsystemdesignedtoinformyouwhenyouareindangeroflosingyourhealth.Youfallintoillnessordiseaseusuallywhenyouhaveignoredyourbody\u2019sbasiccommunicationsandearlywarningsigns.Thisoccursinspiteofyourbody\u2019spleadingwithyoutochangeyourunhealthyways.Thesephysicalmessagesusuallystart\nasgentleincantationsintheformofbodilydiscomfort,andthenprogresstoshoutingandscreamingintheformofdebilitatingpain.\nForinstance,Greg,apatientofminewithchronicbackproblems,wasbuildingahouse.Afterbendingover,sawingwood,poundingnails,andliftingheavylumberalldaylong,intheeveninghe\u2019dbeextremelysoreandstiff.Thenextmorning,thepainwasso\nbadhecouldbarelygetoutofbed.Ratherthanrestandtakeiteasy,however,he\u2019dtakepainkillerssohecouldfinishhiswork.Thispat\nternwentonforseveralweeks,anditseemedtowork,untiloneday\nhewenttoofar.Whilehewasbendingovertoliftaheavylaminatedbeam,herupturedadiscinhisspineandendeduponanoperatingtable,whereheunderwentemergencyspinesurgery.Asisoftenthe\ncasewithmanyofmyotherback-painpatients,Greghadhadplenty\nofwarningfromhisbodybeforehisrupture;hejustchosenottolisten.Tohim,finishinghishousewasahigherprioritythanlisten\ningtoandtakingcareofhisbody.Aswithmostillnessorinjuriesthatareentirelypreventable,Gregcouldeasilyhavesolvedhisbackproblemwithouthavingtogothroughsurgeryifhehadtakenthe\ntimetoheedthemessagesfromhisbody.Jim,anotherpatientofmine,hadchronicobstructivelungdisease,aconditionverymuchlikeasthma.Heneededregular\n8 YourExtraordinaryHealingSystem\nprescriptionsforinhalersthatcontainedstrongmedicines,whichhe\nuseddailyjusttobeabletobreathe.Asacomplicationofhiscondi\ntion,heoftencamedownwithseriousrespiratoryinfectionsthatrequiredpotentantibioticstostop.Often,hewouldendupintheemergencyroombecausehecouldn\u2019tbreathe.Atthesetimes,heneededoxygen,ventilatingassistance,andstrongintravenousmedications,orhecouldeasilyhavedied.Althoughhisbreathingproblemswouldflareupwhenhesmoked,hecontinuedtodoso,\ntothetuneofonetotwopacksofcigarettesaday,hispatternfor\nmorethan20years.Hisbodywasconstantlyhacking,coughing,\nandspittingupfoul-smellingmucousandphlegm.Hefinallygot\nthemessageonedayafteranear-deathepisode,afterwhichheended\nupintheintensive-careunitfortwoweeks.\nIthasnowbeenthreeyearssinceJimstoppedsmoking.Funny,\nhenolongerrequiresinhalerstobreathe,hehasn\u2019thadarespiratoryinfectioninmorethanayear,andhischronicobstructivepulmonarydiseasehasvanished.Jimdecidedtopayattentiontohisbody\u2019smessagesandworkwithitsnaturalabilitytomaintainhishealthandwell-being.Sallyisanotherpatientofminewhoignoredherbody\u2019smes\nsages.Sallywasinalotofpainandhadbeenvomitingyellow,biliousmaterialfortwodaysbeforeshecametomyofficeinobvi\nousdistress.Herpain,whichhadlastedforalmostoneweek,waslocatedintherightupperaspectofherabdomen.Shewassignificantlyoverweight,offaircomplexion,andapproximately40years\nofage.Hersignsandsymptomspointedtoanacutegall-bladderattack,whichtestslaterconfirmedtobetheproblem.Inmostcases,\nthiscondition,broughtonlargelybyahigh-fatdiet,iscompletelypreventable.Almosteverydayfortheweekprecedingherproblem,Sallyhad\neatensausageandfriedeggsforbreakfast,burgersandfrieswithamilkshakeforlunch,andpizzaandicecreamfordinner.Evenwhen\nherpainincreasedandthevomitingbegan,shecontinuedtoeat\ntoastwithbutter,cheesesandwiches,andchocolatecandybars,allhigh-fatfoods.Shecouldn\u2019tunderstandwhyshedidn\u2019tfeelbetter.\nAfterIspokewithSallyatlength,shementionedtomethatthiswasn\u2019tthefirstincidentofthisnature.Overthepastseveralyears,afterhavingeatencertainrichfoods,shehadnoticedsignificant\nYourHealingSystemandYourNaturalStateofHealth 9\nabdominaldiscomfort,bloating,andbelching,thingsthatsheattributedtomere\u201cindigestion.\u201dHerbodyhadobviouslybeentryingtogetherattentiontochangeherdietforalongtime.\nIplacedSallyonaclear,liquiddietfor48hoursandalsosent\nherdowntothehospitalforlaboratorytestsandanX-raytocon\nfirmmydiagnosticsuspicions.Afterthediagnosiswasconfirmed,IreferredSallytoasurgeontohavehergallbladderremoved.During\nthe48hoursaftershehadcometoseeme,duringwhichshedrank\nonlywaterandliquidsandatenothingsolid,hervomitingandpaincompletelystopped,andshetoldmeshehadn\u2019tfeltthatgoodinalong,longtime.However,bythen,thewheelsofthesystemwereturning,andthesurgeon\u2019sknifewasimpatientlywaiting.Afterthree\ndays,Sallywaswheeledintotheoperatingroom,wherehergallbladderwasremovedinlessthan2hours.Sallycouldhavemaintainedhernaturalstateofhealthbyheedingthemessagesherbody\nhadbeengivingher.Instead,sheignoredthemandinterferedwith\nherbody\u2019snaturalabilitytokeepherhealthyandstrong.Sam\u2019sbodywastalkingtohim,too,and,likeSally,hewasn\u2019tlistening.SamwasalocalHawaiianwhodrankacaseofbeereachday\nanddidn\u2019tthinkmuchaboutit.Heandhisbuddieshadbeenon\nthissteadyregimenformanyyears.Theymetatthelocalbeachparkafterwork,drank,andtoldtheirstoriesuntilwellafterdarkandit\nwastimetogohome.Oneday,aftermanyyearsofthesedrinkingactivities,Samcameintoseeme.Hisabdomenwastender,andhis\nliverwaspainfulandswollen.Hewasnauseousanddehydrated,and\nhehadn\u2019tbeenabletoeatordrinkformorethanaweek.Hewassufferingfromacute(andchronic)alcoholismthatwasaffectinghis\nliver.Hisfeetandankleswerealsoextremelyswollen,abadsignthat\nmeanthewashavingcirculationproblems,aswell.\nSamhadhadplentyofwarnings", 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{"text": "lar ged images in my home, and I have been astonished to\ndiscover how my feelings of not being alone in this new I am journey are\nbeing verified not only with my increased awareness, but with photographic\nevidence as well.\nAs Linda said to me when we reviewed her videos of the orbs, as well as\na mountain of photographs containing orbs and her transmissio ns from her\nson, \u201cIt\u2019s like following these spiritual bread crumbs. Suddenly all of the\ncrazy things that are happening  to you begin to make sense.\u201d I have never\nmet anyone who was more totally convinced that she was receiving\nguidance from her loved one on the other side and that these orbs and their\nfascinating shapes and human faces have powerful messages of hope for all\nof us.During my \u201cchance\u201d encounter with Michael and Angela, I felt compelled\nto tell them about my recent orb experience, particularly after Angela told\nme how profoundly she felt her daughter \u2019s presence, even though she had\nbeen dead for nine years. I showed them the photos and told them how\nmuch of what was now showing  up in my life was (to quote Thoreau again)\n\u201cunexpected in common hours.\u201d  I learned that they had hundreds of photos\nwith orbs that they interpreted as their daughter \u2019s mysterious appearance\nshowing up to teach us all something.\nPerhaps all of the things that aligned in order for me to meet this family\noccurred so that someone reading this book would read these  words and\nconsider the possibility of guidance being available from another realm\u2014\nand commit to using their imagination in a new way. That some one may be\nyou. Let your imagination explore your invisible realm in a way that will\nallow this new energy to permeate your life. Move to a place within\nyourself where Wishes Fulfilled  is a new way of being rather than just the\ntitle of a book.\nC. Norm an Shealy, M.D., Ph.D., is a distinguished professor and\nuniversity president who has this to say concerning orbs:\nWhen Anthonie van Leeuwenhoek used the microscope to introduce us to bacteria and\nmicroor ganisms, he opened another dimen sion. Now we are being introduced to yet another\nmysterious dimension, that of the orb. I expect this new experience will yield an even more\nexciting world than did the microscope. Here you will find unequaled beauty and mystery!\n\u201cUnequaled beauty and mystery,\u201d indeed! And I\u2019d add, \u201cSurrea l evidence\nthat intelligent guidance is sitting right there on your shoulder!\u201d Allow\nyourself to follow your dreams and encourage your imagination by having a\nmind that is open to everything and attached to nothing.\nYou will discover the bewildering world of synchronicity blossoming\nbefore your eyes when your imagination encapsulates your intention to\nmanifest for yourself and others. This is because you align with the\npowerful God force that created form from spirit. As you\u2019ve heard many\ntimes\u2014 with God, all things are possib le. This Divine force awaits your\nimaginative energy. It can quite easily send the right people at the right\ntime. Your highest self says, Of course!  though it appears mystifying at the\ntime. This happens naturally when you turn your attention and imagination\nto God within. A sacred sense of rightness lets you know you\u2019re  evolving toa new level rather than living through your ego\u2019s limited ideas of who you\nare and what you can become.\nThe presence of angels to lift you up when you are down, to rearrange\nthings so that what seems like enigmatic unexplainable circumstances is\nreality. Healing that seems blessedly baffling, the confounding showing up\nof financial aid at precisely the moment it is needed, the perple xing arrival\nof a book containing the inform ation you\u2019ve been desiring but has been\neluding you, the unexpected phone call that gives you the answers you\u2019ve\nbeen seeking, the sudden healthy shift in behavior of a loved one who was\nseemingly lost\u2014the possibilities are endless. Congruency with the creative\nSource of the universe in your own Divine imagination make s what you\nwish for not only probable but dead-on inevitable.\nI want to again refer to my spiritual soul mate Neville, the inspiration for\nme to write this book. He directs us to Saint Paul\u2019 s letter to the people of\nEphesus: \u201cNow to Him who is able to do exceedingly abundantly above all\nthat we ask or think, according to the power that works in us\u201d (Ephesians\n3:20). Neville suggests that the Him in this passage,  who is able to do more\nthan we can think or ask, is imagination\u2014the power that works in us. He\nstates:\nUnderstanding imagin ation to be HIM that is able to do all you ask, and attention to be the\npower by which you create your world, you can now build your ideal world. Imagine yourself\nto be the ideal you dream of and desire. Remain attentive to this imagined state, and as fast as\nyou completely feel that you are already this ideal it will manifest itself as reality  in your\nworld.12\nIn the chapters that follow, I present at length the significance of feeling\nthat you are already this ideal and the importance of the word attention  in\nmanifesting your new reality. As I close this chapter on the relevance and\nutter momentou sness of your imagination keep in mind Saint Paul\u2019s words.\nThere is a power in the universe that is able to go way beyond all that you\ncould ever ask or even think, and it works in you. What else could this be\nother than your own imagination? Stay in a state of grace and gratitude for\nthis resplendent gift that is always yours to do with as you choose.\nThree Suggestions\u2014 Beco me adamant about your imagination being your private sacred\ninner space. Be clear that no one is ever allowed to besmirch it in any way.\nSpeak to your imagination with reverence. Pay homage to it. Stay in a\nconstant state of gratitude for this beautiful inner sanctum that is your\nhighest I am that I am, which you share with the creative Source of the\nentire universe.\n\u2014 Place no limits on what you allow yourself to imagine, and store those\nexalted ideas in a private place within you that no one is capable of sullying\nor discouraging. Place a K EEP OUT sign at the edge of your imagination to\nremind yourself that this is a private venue.\n\u2014 Invite the mysterious unseen world of Spirit to guide you. Create an\natmosphere of allowing it in without pushing it. Recall Saint Paul\u2019 s advice:\n\u201cThat which is seen, hath not come from that which doth appear.\u201d Funny\nlanguage perhaps for us in the 21st century, but nevertheless,  a powerful\nmessage to keep in your heart. It all comes from Spirit, and your own\nimagination is that very Spirit if you stay aligned with the unseen.\nOceanofPDF.comCHAPTER FIVE\nTHE SECOND  WISHES  FULFILLED  FOUNDA TION :\nLIVE FROM THE  END\n\u201cIn the pr esence of Him whom he believed\u2014God, who gives life to the dead\nand calls those things which do not exist as though they did.\u201d\n\u2014 R OMANS  4:17\nYou might find that this second foundation for a wishes fulfilled  life is the\nmost troublesom e and unconventional idea that you tackle. If you find that\nthis is true for you, I encourage you to rustle up all the determination you\nare capable of. You are going to begin retraining your imagination so that it\naccepts the idea that anything placed there isn\u2019t for a future experience, but\nrepresents your reality, right here, right now. You are being asked to put\nyour five senses into a lockbox so that they can\u2019t persuade you that you are\nignoring what they perceiv e as reality. You are stepping into a new\ndimension, the unaccustomed reality that Saint Paul speaks of in his letters\nto the people of Rome in Romans 4:17, cited above.\nKeep in mind a fundamental axiom of this book, the strong knowing  I\ndescribed in Chapter Three  and stress throu ghout this book: We are all God.\n\u201cIs it not written  in your law, \u2018I said, \u201cYou are gods\u201d\u2019?\u201d (John  10:34) was\nthe respo nse of Jesus when he was about to be stoned. \u201cFor a good work we\ndo not stone You, but for blasphemy, and because You, being a man, make\nYourself God\u201d (John 10:33). I quote this to remind you that it is not me,\nsome crazy 21st-century writer, saying these words; they are directly out of\nthe scriptures.\nNow simply review the line Saint Paul speaks in Romans 4:17: \u201cand calls\nthose things which do not exist as though they did.\u201d This is how God\nworks. Your imagination, when aligned with the highest principles of your\nhighest self, is God at work. You can make your imagination a place where\nyou absolutely \u201ccall things\u201d as you insist that they be, even though they\nmay not have appeared in the third dimension as reported by your fivesenses. This is where you must learn to trust, think, and live from rather\nthan in anticipation of.  Hence the title of this chapter: \u201cLive from the End.\u201d\nAs I sit here writing, there\u2019 s a book with a beautiful jacket taped around it.\nThe jacket is exactly the same as the cover of the book you are now\nreading, titled Wishes Fulfilled.  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{"text": ", it is recorded in the genetic code of humans and animals. As soon \nas an animal is ill, especially if it is serious, it immediately refuses food and water, as well as \nthe human body. But often a person does not react to such a state of the body, eats and drinks \nthrough strength, often drinking something that only hurts him, \"eats\"... tablets. When the \nbody becomes ill, it begins the full mobilization of vital forces for salvation, protection, \nreserves are used, if, of course, if they still exist. And that the body is not distracted by the \n\"work\" with food and water, the program of s aving the body includes \"missing \" of food and \nwater. Similar situations can be and at stressful influences.  \nWith regard to conscious abstinence from food and water for health reasons, it was probably \nthe result of observations of people and animals on which \"hunger reluctantly\" had a \nbeneficial effect. These observations, repeated many times, were remembered and passed on \nfrom generation to generation together with other knowledge. In the early period of the pre -\nwritten history of mankind, the experience of such treatment was the \"oral heritage\" of all \nmembers of the clan or tribe, and the elders themselves led the healing practice themselves as \nthe most experienced members of primitive society.  \nThe history of the emergence of a system of dry medical starvation goes back to ancient \ntimes, and above all to Indian yogis. It has already been said that yogis have always been \nexcellent observers for nature, animals and flora. That is why in their recommendations they \ntried in every way, so that man  was closer to nature. Yogis paid attention to the fact that no \nanimal, when it fell ill, will not eat, but if it is seriously ill, it refuses also water.  \nAbstinence from food and water has deep roots in Chinese traditional medicine. It aims not \njust to regulate the health of the body, but the idea of some kind of its evolutionary \ntransformation. Chinese healers believed that by changing the quality and quantity of physical \nfood consumed, one can gradually switch to \"energy\" food, and then completely to the pure, \nso-called \"genuine\" or \"original\" energy of the Cosmos. This system was a gradual \nabandonment of tangible food in general. At first they ate mor e material (in terms of solid ) food, then switched to jelly from vegetables and fruits, and then in the fasting, and did only \nhave their own saliva and air. There existed and there are many art technologies, which \nalready i n ancient times were called \"Bi G u\".  \nIn the customs of the North American Indians, dry fasting also occupied an important place. \nAmerican Indians regarded starvation as the most important and indispensable test in turning \na boy into a warrior. The young man was brought to the top of the mountain, and he was left \nthere for four days and four nights without food and water. Starvation was considered without \nexception by all American Indians as a means of purification and strengthening. At various \nperiods of his life, the Indian went off alone into the wild, starving and meditating.  \nFasting and meditation are two essential components of any upgrade.   \nLater, with the rise and flo urishing  of religions, the treatment of patients gradually turns into \nthe management of religious worshipers - shamans and priests, and even the treatment of \npatients and the preparation of physicians is concentrated in the temples. That is why the \nancient prescriptions of hunger are very often closely associated with one or another mystical \nbeliefs, are part of a particular religious rite. Thus, the first Christian ascetics often refused \nfood and water, but did so mainly from religious motives. For the same purpose, they \nsubjected themselves to many days of starvation, or, in oth er words, fasting, the Persian Sun \nWorshipers,  Druid priests of the Celtic tribes, as well as the priests of Ancient Egypt, were \nrequired to pass the test by a long fast before they could be admitted to the next stage of \ninitiation. And at that time, the word \"fasting\" meant a complete abstinence from food and \nwater. And only later, under this concept, we began to mean the replacement of some \nproducts by others, say, butter - vegetable oil - fish, etc. Any ancient people from whom \nwritten cultural monuments or so -called \"sacred  texts\" remained and came to us, you can find \na lot of praise for the tr eatment with  hunger. Almost all ancient peoples considered refusal \nfrom food and water the best way to cleanse the body.  \nIn our country, the absolute restriction on food and water (dry fasting) began to be applied in \nclinical practice only in recent years [Zakirov VA. 1990; Khoroshilov IE, 1994]. Although \nPashutin VV (1902), Pevzner MI (1958), Vivini Y. (1964) wrote about the advis eability of \nlimiting the intake of water in the process of complete curative starvation.  \nFrom the physiological point of view, the body does not experience a significant fluid deficit \nin the process of complete starvation, because for every kilogram of fissile fat mass (or \nglycogen) is released daily up to 1 liter of endogenous (metabolic) water. Loss of fluid by the \nbody (for skin -pulmonary perspiration and diuresis) is low at ordinary temperature conditions \nand amounts to 1.5 to 2 liters per day. Thus, the water  deficit does not exceed 0.5 -1 liter  every \n24 hours, which is quite physiologically acceptable in conditions of reduced basal \nmetabolism. If the absolute absence of food and water does not exceed 3 -4 days, the \ndehydration of the organism does not go beyond the limits of an easy degree. (Workers of hot \nareas  lose 5 liters of sweat per shift, the same happens in a steam bath).  \nDry fasting  gives a greater healing effect than complete starvation (with water), because on \nthe third day of absolute fasting, acidosis  sets in, after which the patient's state of health \nimproves significantly, and the greatest therapeutic effect for the organism is observed. When \nstarving with water, the crisis comes only after 7 -16 days. Dry starvation until 3 -4 days does \nnot lead to a strong dehydration of the body, (the body releases about 1 liter of endogenous water daily, with the breakdown of fats) and is relatively easy to bear. Conducting a 3 -day dry \nfasting is equivalent to 7 -9 days of fasting with water.  \nThe unloading period passes in the same three stages as during full starvation, but the timing \nof their onset is reduced. The stage of \"food cravings \" lasts several hours (very individually), \nthe stage of \"increasing ketoacidosis\" from 1 to 3 days. Already on the 3rd day of absolute \nstarvation, a \"ketoacidotic crisis\" occurs, after which the patients feel better (the stage of \ncompensated ketoacidosis). Contrary to the established opinion that dry fasting is subjectivel y \nexperienced  more challenging than the wet one, an inverse relationship is observed rather. \nFeelings of thirst in patients do not arise (with the exception of a slight dryness in the mouth), \nhunger and poo r health caused by ketoacidosis  stop quickly.  \nWith the use of dry starvation, an earlier beginning and more complete cleavage of the \ndeposited fats is observed. After 24 hours in the blood, the content of triglycerides and \ncholesterol increases. The proportion of fat in the energy supply of the body increases by the \nbeginning of the 2 -day absolute starvation from 15 to 31%. Reduction of excess body weight \nis from 2 to 3kg per day, 40% of the mass lost is in water, 30 -40% - due to splitting of adipose \ntissue, 15 -20% - due to loss of lean body mass, mainly liver glycogen and Skeletal muscles \n(Khoroshilov IE, 1994).  \nVA Zakirov (1989) s hows a higher efficacy of dry 3 days dry fasting, compared with the 3 \ndays water fasting  - in the treatment of patients with bronchial asthma . We can assume that \nthree days a bsolute  fasting correspond to 7 -9 days c omplete fasting without water restriction. \nApparently, it is very rational to recommend an outpatient weekly 24 -36-hour dry fasting \n(Ivanov PK).  \nIt is also advisable to combine absolute and complete curative starvation. In July 1994, in \nMoscow, at the 1st International Congress on Traditional Medicine and Nutrition from \nRussia, a report was presented on \"The experience of using short -term medical starvation in \nthe treatment of acute infectious  colds of adults\" (A. N. Kokosov, A. A. Alifanov), In which it \nis said that the use of absolute or combined (absolute and complete) fasting is most justified, \nsince with abstinence from intake of  the liquid, the concentration of factors of nonspecific \nresistance of the upper ones increases substantially. Breathing pathways to the usually causing \ncold of a viral infection - lysozyme, interferon, etc. (VA Zakirov, 1990).  \nA clinical experiment conducted in the mid -1990s on the basis of the Ivanovo Medical \nAcademy showed that absolute cur", "token_ids": [1174, 433, 374, 12715, 304, 279, 19465, 2082, 315, 12966, 323, 10099, 13, 1666, 5246, 720, 300, 459, 10065, 374, 5986, 11, 5423, 422, 433, 374, 6129, 11, 433, 7214, 41716, 3691, 323, 3090, 11, 439, 1664, 439, 720, 1820, 3823, 2547, 13, 2030, 3629, 264, 1732, 1587, 539, 14085, 311, 1778, 264, 1614, 315, 279, 2547, 11, 50777, 323, 21662, 720, 20322, 8333, 11, 3629, 16558, 2555, 430, 1193, 44164, 1461, 11, 330, 68, 1900, 1, 2564, 29679, 13, 3277, 279, 720, 2664, 9221, 5986, 11, 433, 12302, 279, 2539, 29905, 2065, 315, 16595, 8603, 369, 46035, 11, 9313, 11, 720, 417, 13583, 527, 1511, 11, 422, 11, 315, 3388, 11, 422, 814, 2103, 3073, 13, 1628, 430, 279, 2547, 374, 539, 49804, 555, 279, 720, 1, 1816, 1, 449, 3691, 323, 3090, 11, 279, 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{"text": " feed on the  ener gy. It wants more pain, in whatever form. I have\ndescribed this process already. It can be vicious and destructive. It is pure\npain, past pain \u2014 and it is not you.\nThe number of women who ar e now approaching the fully c onscious\nstate already exceeds that of me n and will be growing even faster in the\nyears to come. Men may catch up with them in the end, but for some\nconsiderable time there will be a gap between the consciousnes s of men\nand that of women. W omen a re regaining the function that is their\nbirthright and, therefore, comes  to them more naturally than it does to\nmen: to be a bridge between the manifested world and the Unma nifested,\nbetween physicality and spirit. Y our main task as a woman now is to\ntransmute the pain-body so that it no longer comes between you and your\ntrue self, the essence of who you are. Of course, you also hav e to deal\nwith the other obstacle to enligh tenment, which is the thinking m ind, but\nthe i ntense presence you genera te when dealing with the pain-b ody will\nalso free you from identification with the mind.\nThe first thing t o remember is t his: As long as you make an identity for\nyourself out of t he pain, you cannot become free of it. As long as part of\nyour sense of self is investe d in your emotional pain, you will\nunconsciously re sist or sabotage every attempt that you make to heal that\npain. Why? Quite simply because you want to keep yourself intact, and\nthe pain has become an essential part of you. This is an unconscious\nprocess, and the only way to overcome it is to make it conscious.\nT o s uddenly see that you are or have been attached to your pai n can be\nquite a shocking realization. The moment you realize this, you have\nbroken the attachment. The pain-body is an ener gy field, almos t like an\nentity, th at has become tempora rily lodged in your inner space.  It is life\nener gy that has become trapped, ener gy that is no longer flowing. Of\ncourse, the pain-body is there because of certain things that happened in\nthe past. It is  the living past in you, and if you identify with it, you\nidentify with the past. A victim identity is the belief that the past is more\npowerful than the present, which is the opposite of the truth. It is the\nbelief that other people and what they did to you are responsible for who\nyou are now, fo r your emotional pain or your inability to be your trueself. Th e truth is that the only power there is is contained w ithin this\nmoment: It is the power of your presence. Once you know that,  you also\nrealize that you  ar e responsible for your inner s pace now \u2014 nobody else\nis \u2014 and that the past cannot prevail against the power of the Now.\nSo identification  prevents you from dealing with the pain-body. Some\nwomen who are already consc ious enough to have relinquished their\nvictim id entity o n the personal level are still holding on to a collective\nvictim identity: \u201cwhat men did to women.\u201d They are right \u2014 and they\nare also wrong. They are right inasmuch as the collective female pain-\nbody is  in lar g e part due to male violence inflicted on women an d\nrepression of the female princip le throughout the planet over millennia.\nThey are wrong if they derive a sense of self from this fact and thereby\nkeep themselves  imprisoned in a  collective victim identity. If a woman is\nstill holding on to anger, resentment, or condemnation, she is holding on\nto her pain-body. This may giv e her a comforting sense of identity, of\nsolidarity with other women, but it is keeping her in bondage to  the past\nand blocking full access to her essence and true power. If women\nexclude themselves from men, that fosters a sense of separation and\ntherefore a strengthening of the ego. And the stronger the ego, the more\ndistant you are from your true nature.\nSo do not use the pain-body  to give you an identity. Use it for\nenlightenment instead. T ransmute it into consciousness. One of  the best\ntimes fo r this is during menses. I  believe that, in the years to com e, many\nwomen will enter the fully conscious state during that time. Usually, it is\na time of unconsciousness for many women, as they are taken over by\nthe collective female pain-body. Once you have reached a certain level of\nconsciousness, however, you ca n reverse this, so instead of becoming\nunconscious yo u become mor e  conscious. I have described the basic\nprocess already,  but let me take you through it again, this t ime with\nspecial reference to the collective female pain-body.\nWhen yo u know that the menstrual flow is approaching, before  you feel\nthe first signs o f what is commonly called premenstrual tension, the\nawakening of the collective female pain-body, become very alert andinhabit y our bod y as fully as possible. When the first sign appears, you\nneed to be alert enough to \u201ccatch\u201d it before it takes you o ver. For\nexample, the first sign may be a sudden, strong irritation or a  flash of\nanger, or it may be a purely physical symptom. Whatever it is, catch it\nbefore it can take over your thinking or behavior. This simpl y means\nputting the spotlight of your attention on it. If it is an emotion, feel the\nstrong e ner gy c har ge behind it. Know that it is the pain-body. At the\nsame tim e, be the knowing; that is to say, be aware of your c onscious\npresence and feel its power. An y emotion that you take your presence\ninto wil l quickly subside and become transmuted. If it is a purely\nphysical symptom, the attention that you give it will preven t it from\nturning i nto an emotion or a thought. Then continue to be alert and wait\nfor the next sign of the pain-body. When it appears, catch it again in the\nsame way as before.\nLater, w hen the pain-body has fully awakened from its dormant state,\nyou may experience considerab le turbulence in your inner sp ace for a\nwhile, p erhaps for several days. Whatever form this takes, stay present.\nGive it your com plete attention. W atch the turbulence inside you. Know\nit is there. Hold the knowing, an d be the knowing. Remember: Do not let\nthe p ain-body use your mind and take over your thinking. W atch it. Feel\nits e ner gy directly, inside your b ody. As you know, full attentio n means\nfull acceptance.\nThrough sustai ned attention and thus acceptance, there comes\ntransmutation. The pain-body becomes transformed into radiant\nconsciousness, j ust as a piece of wood, when placed in or ne ar a fire,\nitself is transformed into fire. Menstruation will then become n ot only a\njoyful and fulfilling expression  of your womanhood but also a sacred\ntime of transmut ation, when you give birth to a new consciousness. Y our\ntrue nature then shines forth, both in its female aspect as the Goddess and\nin its transcendental aspect as the divine Being that you are beyond male\nand female duality.\nIf y our male pa rtner is conscious enough, he can help you with the\npractice I have just described by holding the frequency of intense\npresence particularly at this time. If he stays present whenever you fall\nback into unconscious identification with the pain-body, which can and\nwill hap pen at first, you will be  able to quickly rejoin him in t hat state.\nThis means that whenever the p ain-body temporarily takes over, whetherduring m enses o r at other times, your partner will not mistake it for who\nyou are.  Even if the pain-body attacks him, as it probably will, he will\nnot react to it as if it were \u201cyou,\u201d withdraw, or put up some kind of\ndefense. He will hold the spac e of intense presence. Nothing else is\nneeded for t ransformation. At other times, you will be able to do the\nsame for him o r help him reclaim consciousness from the mind by\ndrawing his attention into the here and now whenever he becomes\nidentified with his thinking.\nIn th is way, a permanent ener gy  field of a pure and high frequency will\narise bet ween y ou. No illusion, no pain, no conflict, nothing that is not\nyou, a nd nothing that is not love c an survive in it. This represents the\nfulfillment of the divine, transpersonal purpose of your relationship. It\nbecomes a vortex of consciousness that will draw in many others.\nGIVE UP THE RELA TIONSHIP WITH YOURSELF\nWhen one is fully conscious, would one still have a need for a\nr elationship? W o uld a man still feel drawn to a woman? W ould a woman\nstill feel incomplete without a man?\n \nEnlightened or not, you are eith er a man or a woman, so on the level of\nyour for m identi ty you are not complete. Y ou are one-half of the whole.\nThis incomplete ness is felt as male-female attraction, the pull to ward the\nopposite ener gy polarity, no matter how conscious you are. 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{"text": " could find.\nI soon noticed a pattern: in most books, Ayurveda was sandwiched\nbetween aromatherapy and Chinese herbalism and defined as \u201ca 5,000-year -\nold healing system from India that believes all human beings are\ncombinations of three doshas  \u2014 vata, pitta,  and kapha  \u2014 whose\nharmonious functioning is the key to good health.\u201d The dosha charts looked\nlike this:\nVATA: thin build, dry skin, rough nails, restless movements, volatile\nnature\nPITT A: strong pulse, hot urine, reddish skin, loud voice, exag gerated\nemotions\nKAPHA: strong  build, soft skin, thick and greasy hair, slow digestion,\nrelaxed nature\nMy meeting with Vaidya Sharma had led me to expect something\ndifferent \u2014 something simpler. These unfamiliar terms jarred. Anyway, I\nattempted a What\u2019 s-Your-Dosha quiz from one of the books.  Yes, I was\nprone to rashes but, no, I didn\u2019 t love hot weather. Yes, I was generally calm\nbut, no, I didn\u2019 t suffer frequent coughs and colds. So what did that make\nme? A jumbled mix of vata, pitta, and kapha. And armed with this\nextremely helpfu l information about myself, what was I suppo sed to do? I\nwas clueless. It was time to see V aidya Sharma again.\nHe heard me out, then shook his head. \u201cAh, yes, the doshas. It is true\nthat you could call them the keystone of Ayurvedic healing. But\nunfortunately, in these impatie nt times, learning about the doshas hasbecome a shortcut to understanding Ayurveda. I find that people quickly\nidentify themselves as certain dosha types, then start treating their problems\naccording to fixed dosha-balanc ing charts. But that is as unfair as watching\nthe first few scenes of a film to write a complete review. Ayurveda is much\nmore than the doshas, just as psychology is much more than Freud. That is\nwhy I don\u2019t introduce people to the doshas right away; I urge them to live\ntheir lives the A yurveda way.\u201d\nAnd what, I queried, was the Ayurveda way? \u201cLearning how intimately\nyour body and mind are connected, knowing what will make them work in\nharmony, and doing what you can to create that harmony. That is all there is\nto it.\u201d\nWith those words, Vaidya Sharma invited me to dip my toes into the\nAyurvedic ocean. For the next fourteen years, I plumbed its fascinating\ndepths. Today, I emer ge \u2014 refreshed, rejuvenated, and ready to share with\nyou the golden nuggets I found.\nayurveda: fascinating facts\n1. How old is A yurveda? No one really knows, but perhaps it is the\noldest system of healing in the world. The Rig-V eda, India\u2019 s\noldest philosophical text, descr ibes Ayurvedic theory in great\ndetail in its verses; it was written somewhere between 4500 and\n1600 B.C.\n2. Ayurvedic theory in its entirety was recorded as an upveda\n(subtext) of the Yajur-Veda, one of the four ancient\nphilosophical texts (Rig-V eda, Sama-V eda, Atharva-V eda, and\nYajur-Veda) of India. It was authored sometime between 3000\nand 2000 B.C. In keeping with the vedic tradition, the Ayurvedic\ntext is written in verse form and is not the original work of any\none person. Instead, it is the codification of health traditions\npassed down orally over the centuries.\n3. How did Ayurveda originate?  As ill-health grew in the ancient\nworld, the sages of that time became concerned. To seek a deep\nunderstanding of human health and well-being, they held aconvocation. Their chief, Sage Bharadwaj, sought the answers\nwhile the rest of the group sat deep in meditation. Together, the\nsyner gy of these great minds created a sublime moment of\nrevelation that Sage Bharadwaj recognized as the very essence\nof Ayurveda. This is the story of Ayurveda as recorded in the\nancient vedic texts.\n4. Lege nd apart, it is Sage Charaka who is widely credited as\nbeing Ayurveda\u2019 s founding father. He is said to have been the\nworld\u2019 s first physician to describe multiple sclerosis,\nAlzheimer \u2019s disease, myasthenia gravis, Parkinson\u2019 s disease,\nand many other well-known conditions.\n5. Sage Susruta, said to be the world\u2019 s first surgeon, is credited as\nbeing one of Ayurveda\u2019 s principal healers along with Charaka.\nHe described the month-by-month development of the fetus in\nthe wom b. His knowledge was corroborated many centuries\nlater by mode rn science using state-of-the-art diagnostic\ninstruments. For instance, Susruta says, \u201cDuring the third\nmonth of pregnancy, all the sense organs and all the limbs\nemer ge simultaneously. When the sense or gans manifest and the\nlatent mind activates, there is a throbbing sensation in the\nheart.\u201d Modern science now knows this is true.\nOceanofPDF.comNCHAPTER 1\nayurveda is a verb\nAristotle: T o be is to do.\nVoltair e: To do is to be.\nFrank Sinatra: Doobedoobedoobedoo\nathaniel Hawtho rne once wrote, \u201cHappiness is a butterfly which, when\npursued, is always just beyond your grasp, but which, if you will sit\ndown quietly, may alight upon you.\u201d\nBeautiful words.\nBut if an Ayurvedic healer were to substitute \u201chealth\u201d for \u201chap piness\u201d\nhere, I am certain he would put it like this: \u201cHealth is NOT a butterfly that\nwill come and sit on your shou lder quietly. But give it a good chase, and\nyou will have it in your grasp.\u201d\nThis, to me, is the sum and substance of Ayurveda. It sees good health\nnot as an elusive lifelong quest, but as a duty you have to yourself every\nliving moment.\nRemember the unusual prescription Vaidya Sharma gave me (see\nintroduction)? Let\u2019s look at it once more, this time with some of the wordsin bold print:\n\u2022\u00a0\u00a0Give  yourself a warm sesame-oil massage before your daily bath.\n\u2022\u00a0\u00a0Drink  a cup of warm water every half hour.\n\u2022\u00a0\u00a0Make  generous use of coarsely pounded coriander seeds in cooking.\n\u2022\u00a0\u00a0Eat  a spoonful of rose-petal preserve at noon.\n\u2022\u00a0\u00a0Practice  twenty minutes of quiet reflection every morning and\nevening.\nSee? Each of the words highlighted is a verb.\nThat is why, although Ayurveda  is rightly listed in the dictionary as a\nnoun, I call it a verb. And that is why this book will tell you not only what\nAyurveda can do for you, but how you can do A yurveda.\nSo what exactly does the practice of Ayurveda ask you to do? Perform\nyour dharma  (religious duty), pursue artha  (wealth and security), seek\nkama  (pleasure), and strive for moksha  (pursuit of liberation from earthly\nmiseries) \u2014 the four efforts toward happiness as described  in Hindu\nphilosophy? Or reset your consc iousness in order to drink from the fountain\nof eternal youth? Or contemplat e the deeper reality of life while standing on\nyour head?\nHappily, the answer is \u201cNone of the above.\u201d\n\u201cDoing\u201d Ayurveda does not require conquering complicated Sanskrit\nterms, memorizing mantras, mastering body contortions, or struggling with\nreligious beliefs. It requires nothing except that you commit your time and\nenergy to your own supreme well-being. What\u2019 s more, it asks that you do\nthis in as relaxe d a manner as you like, step by baby step \u2014 a simple,\nfriendly, and \u2014 yes \u2014 fun way to be 100 percent healthy!\nIn concrete terms, to \u201cdo\u201d Ayurveda is to make healthy choices in daily\nlife. These choices can be as simple as choosing fresh fruit over a donut,\nchoosing a health magazine over a horror novel, choosing to sleep instead\nof watching a late-night film. I promise this is what Ayurveda is really\nabout, even though you might have heard or read differently before picking\nup this book.\nBecause Ayurveda is about lifestyle, it follows that the most important\nelement in following its princip les is.\u00a0.\u00a0. you! From this moment onward,\nthink of physicians as mere guides in your journey toward perfect health.Resolve to slowly wean yourself from your dependence on them. Revel in\nthe heady knowledge that you can go the distance alone. Respect your own\npotential to heal and be whole, such self-respect is the essence of A yurveda.\nThe A yurvedic route to great health involves two simple steps:\n1. Doing less;\n2. Being more.\nBefore you set out toward your destination, keep one thing in mind: this\nis going to be a journey with a difference. Here, one step doesn\u2019 t follow the\nother; you take both simultaneously.\ndoing less, being more\nPicture this: You have just emerged from a meeting with the", "token_ids": [1436, 1505, 627, 40, 5246, 14000, 264, 5497, 25, 304, 1455, 6603, 11, 24852, 80627, 64, 574, 28974, 291, 198, 42967, 32369, 1894, 9864, 323, 8620, 51487, 2191, 323, 4613, 439, 1054, 64, 220, 20, 11, 931, 4771, 18722, 820, 21730, 1887, 505, 6890, 430, 13919, 682, 3823, 23837, 527, 198, 884, 74729, 315, 2380, 8924, 4752, 220, 2001, 348, 460, 11, 281, 46124, 11, 220, 323, 597, 1366, 64, 220, 2001, 6832, 198, 13279, 1677, 1245, 31301, 374, 279, 1401, 311, 1695, 2890, 2029, 578, 8924, 4317, 27223, 7111, 198, 4908, 420, 512, 53, 4586, 25, 15792, 1977, 11, 9235, 6930, 11, 11413, 40943, 11, 89358, 19567, 11, 17509, 198, 67812, 198, 47, 44206, 362, 25, 3831, 28334, 11, 4106, 40335, 11, 63244, 819, 6930, 11, 17813, 7899, 11, 506, 351, 17684, 660, 198, 336, 41356, 198, 42, 2599, 17455, 25, 3831, 220, 1977, 11, 8579, 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{"text": " a decay which was not\nfollowed by a growth.\u2019 A Taoist doctrine maintains: \u2018There\nis no real creation or destruction, only densi\ufb01cation and\nrare\ufb01cation.\u2019\nGreat importance has always been attached to the\nnumber \ufb01ve, known as the Magic Quintet, in all things\nChinese and especially in alchemy and magic. In alchemy\nthe signi\ufb01cance of the number rests on its astrologicalassociations with the \ufb01ve major planets (later discoveries\nof other planets were not allowed to alter the cosm ological\nimportance of the original \ufb01ve) and the \ufb01ve metals, lead,\nmercury, copper, silver and gold. These were combined in\nvarying proportions and procedures with their \ufb01ve planets.\nThe processes in alchemy were also controlled by the\nnumber \ufb01ve; metals should be heated, or roasted, \ufb01ve\ntimes, or in multiples of \ufb01ve, up to \ufb01ve hundred.\nIn ordinary life there were also endless groups of \ufb01ve:\nthe \ufb01ve planets, sacred mountains, social relat ionships,\nblessings, virtues, sacri\ufb01ces, colours, internal organs,\ntastes, poisons, tones, grains, pungent \ufb02avours, directions\n(North, South, West, East and Centre), spirit ual and\ndomestic animals, while \ufb01ve memorial poles were put on\ngraves to represent the Five Elements at rites of the\ncommemoration of the dead. In magical invocation, or as a\ntalisman, the Five Elements are represented as:\nFive also holds sway in alchemical yoga where the \ufb01ve\nvitalities are used in arousing the kundalini-like circular\npower in the body; the vitality of the heart, spleen, lungs,\nliver and kidneys.\nExoteric alchemy was closely associated with magic and\nuse was made of talismans and amulets when heating the\nmixture for the \ufb01ve or multiple of \ufb01ve times. The chief of\nthese amulets was the magic square, using the digits 1-9\nwith 5 in the central place. This square was the basis, one\nmight call it the mand ala, of the Imperial Temple of\nEnlightenment, used mainly for the regulation of the\ncalendar, the Chinese years being variable in length, and\nfor other astrological purposes.The cyclic death and rebirth symbolism is also inherent\nin the Pa Kua, the Eight Trigrams denoting the eight\ndirections, associated also with the numbers 1-9, omitting\n5 since  it is the centre. The Eight Trigrams were  said to\nhave been revealed to Fu-hsi, on the back of a tortoise (the\ntortoise-shell is universally employed in divination ), and a\nTibetan tablet shows the trigrams with the animals of the\nZodiac, or the Twelve Terrestrial Branches, on the back of\na tortoise, while another tortoise-shell appears  in the\ncentre, supporting the circle and magic square. The kua\nwere assoc iated with alchemy since its processes\ndepended on divination of auspicious times and seasons.\nThe I Ching  was the basis of this divination as \u2018there is\nabsolutely nothing which does not depend on the symbols\nof the Book of Changes. \u2019 The I Ching  carries this cyclic\nsigni\ufb01cance throughout. The trigrams represent forces in\nNature and the transmutations involved: \u2018Each  in turn\ngives birth to the next and is overcome by the next in\nturn.\u2019 This is the interpla y of the yin-yang  power s and the\nFive Elements which are the agents or movers; this\nprinciple, carried in the trigrams and hexagrams, is\nimplicit in all Nature.\nTaoist cosmology assumes a harmonious pattern in the\nuniverse; its changes are not brought about by chance or\nby the arbitrary will or decrees of a creator-god, but by the\nspontaneous workings of the Tao: everything in it is\ninterdependent in a cyclic recurrence, which, as Professor\nNeedham points out, \u2018does not necessarily imply either the\nrepetitive or the serially discontinuous.\u2019 He writes of the\nTao as \u2018a \ufb01eld of force\u2019: \u2018All things oriented themselvesaccording to it, without having been instructed to do so,\nand without the applicati on of mechanical compulsion...\nthe same idea springs to mind in connection with the\nhexagrams of the I Ching ; yang  and yin, acting as the\npositive and negative poles respectively of a cosmic \ufb01eld of\nforce.\u2019\nTibetan Mystic T ablet on the back of a tortoise\nIn the Shu Ching, in the chapter on the Great Plan, it is\nsaid that the elements were produced by the powers of yin\nand yang  and their twofold breath, ch'i, which must be\nkept in balance to produce favourable conditions in all\nthings.\nOceanofPDF.com\u2013 11 \u2013\nC H'I\nMencius, when asked what ch'i was, said: \u2018It is di\ufb00icult to\nexpress. It is ch'i, immensely great, immensely strong. If it\nbe directly cultivated without handicap, then it pervades\nall Heaven and Earth.\u2019 In modern times Fung yu-lan says:\n\u2018The tendency in ancient times with regard to any thing or\nany force which was invisible and intangible was to\ndescribe it as ch'i... what is called the ch'i of Heaven and\nEarth, may be paraphrased as the basic force of the\nphysical universe;\u2019 \u2018The ch'i is something about which we\ncannot say what it is... ch'i is not a \u201cwhat.\u201d It is\nunnamable.\u2019 Ko Hung describes it as the breath or spirit\nby which all things are vitalized: \u2018There is nothing which\ndoes not require ch'i to remain alive.\u2019\nSo the term ch'i, like the Tao and wu-wei, is not\ntranslated, being too wide in meaning for any one word. It\ncan be used for anything of an \u2018invisible and intangible\u2019\nnature, from  gas to the vital breath of the universe. It is in\nthis latter sense that it is used in Chinese alchemy, though\nin between the two extremes of usage it can be interpreted\nas e\ufb04uvia, or any kind of emanation. Nathan Sivin writes\nthat:\nOn one level it names the air we breathe, the subtle\nmaterial breath of life. In cosmology it is used for a\nterrestrial e\ufb04uence throu gh which the planets move.\nIn chemistry  it can refer to an aroma, to fumes,  to\nsmoke, or to the activity of a reagent. In medicine the\nhomoeostatic force within the body is ch'i, so is any\npathological agent which disturbs the balance, so, forthat matter, is abdominal gas... In translati ng,\ntherefore, one must choose between carrying over\nthe larger concept of the particular sense... When\nan author speci\ufb01es that the alchemical vessel be\ntightly luted so that the ch'i of the volatile\ningredients may not escape, one naturally choo ses\n\u2018vapours\u2019 as the equivalent which makes his intent ion\nclearest, but one loses the implication unless it is\nkept in mind that ch'i means \u2018activity\u2019 too.\nA modern Chinese philosopher de\ufb01nes ch'i as \u2018the\ntendency to produce and reproduce, or energy.\u2019\nThe word ch'i is one of those basic to Chinese philosophy\nand metaphysics and has been in use from the most\nancient times. The Tao T\u00ea Ching  says: \u2018All things are\nbacked by shade [yin] and faced by the light [yang] and\nharmonized by the imma terial Breath [ch'i],\u2019 and Hsiung\nShih-li wrote : \u2018When yin and yang  harmonize, all things\nare transformed. This is called the union of ch'i.\u2019\nThe philosop hers of the Han period regarded ch'i as the\nvital breath of the universe: \u2018the universe produced ch'i.\u2019 A\nTaoist treatise said:\nThe pure ch'i being tenuous and loosely dispersed\nmade the heavens, the heavy, muddy ch'i being\ncoagulated and hard to move made the earth. The\npure and delicate ch'i comin g together and making a\nwhole was an easy matter, the heavy and muddied\nsolidi\ufb01cation was di\ufb00icult. The result was that the\nheavens were \ufb01nished \ufb01rst and the earth became\nsolid later. The combin ed essence of heaven-a nd-\nearth became the yin and the yang  and four special\nforms of the yin and the yang  made the F our Seasons,\nwhilst the dispersed essence of the Four Seasons\nmade all creatures.The yin and yang  are sometim es spoken of as the two\nch'i.\nConfucianists equally employed the term: \u2018Within the\narea of heavens and earth there is the yin ch'i and the\nyang ch'i, permanentl y imbuing men as water imbues the\n\ufb01sh in it, that which constitutes the di\ufb00erence between\nwater and ch'i being that one is visible and the other\ninvisible... although it appears to be nothing, yet it is\nsomething. 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{"text": "  f r o m  L o v e\nL ove makes us wake up in the m orning with a sense of purpose  and a\nflow of creative ideas. Love fl oods our nervous system with positive\nener gy, making us far more attractive to prospective friends and\nassociates. Lov e fills us with a powerful charisma, enabling us to\nproduce new ideas and projects, even within circumstances that seem to\nbe limite d. Love  leads us to atone for our errors and clean up the mess\nwhen we\u2019ve made mistakes. Love leads us to act with impeccability,\nintegrity, and excellence. Love leads us to serve, to for give, and to hope.\nSo why would we turn away fr om love? What is the subconscious\nresistance to such a powerful fo rce for good? Why do we fear the very\nthing that makes our lives worthwhile? Just asking the question takes us\ncloser to the answer: that that which leads us away from love is never our\nfriend, never true self-care, and never from God. The ego is our own\nself-hatred mere ly posing as our friend. Once we know that, the false\nfriend begins to lose its power to lure us away from love.DA Y 301\nE v e r y  s i t u a t i o n  i s  p l a n n e d  a s  a  c h a n c e  f o r  m e  t o\ng r o w.\nT oday I will recognize everything that happens as an opportunity to\ngrow\u2014a chance  to embody who I am capable of being. If I am tempted\nto w eakness, I w ill choose to be strong. If I am tempted to anger, I will\nchoose to for give. And if I am tempted by fear, I will choose to love.\nI k now the universe is set up t o support me in becoming my fully\nactualized self. Whether the less on is easy or the lesson is chall enging, I\nwill see each moment as my chance to grow. This way I will learn what\nlove is, and I will learn who I am.\nDear God,\nNo matter who I meet today\nAnd no matter what occurs,\nHelp me to r emember love.\nGuide my mind\nAnd open my heart.\nMay I see Y our love in everything,\nThat I might know the truth.\nAmen.DA Y 302\nI  s u r r e n d e r  m y  d e s t i n y  t o  a  l o v i n g  G o d.\nI  c annot know what will happen tomorrow, or what would be best to\noccur in my life. I will not try  to control my destiny. I surrender my\nfuture into the hands of God.\nI ne ed not strug gle to make thin gs happen, and I need not plan how\nmy life will un fold. I need o nly respond to the invitation of each\nmoment, to show up fully in exc ellence and love. Thus shall I be guided\nby life itself, and delivered to my greater good.\nT oday I surr end er to the flow of love, knowing it is a river that\nleads me  to a peaceful place. I give all goals, all plans, and all\nattachments to God. What He wills is my highest good; in my life\nand in the world, may His will be done.DA Y 303\nT o d a y  I  p r a y  f o r  t h o s e  w h o  d o  n o t  l o v e  m e.\nP erhaps there is s omeone who does not understand me, who does not\naccept me, and does not love m e. Let me not respond to their judgment\nwith judgment. T oday I respond to their judgment with love.\nWhatever has so locked their hearts that they cannot see into mine,\nmay God free th em. Whatever has wounded their souls that they cannot\nappreciate that I have wounds as well, may God heal them. W hatever\nfear so blinds them to love, may love yet be shown to them.\nDear God,\nT oday I pray for someone\nWho withholds their appr oval, their support, or their love\nFr om me.\nSend a miracle into my heart.\nMay I rise above r eaction or blame.\nFr ee both of us to the love\nOf each other\nThat lies beyond this veil.\nAmen.DA Y 304\nI  s u r r e n d e r  m y  j e a l o u s y  a n d  p r a y  i t  b e  t r a n s f o r m e d.\nI f I  am j ealous, I withhold my blessing from those who have  what I\nwish to have. Y et jealousy itself will block my reception. Only what I\nbless in others do I then attract toward myself.\nIn th e material w orld, supply is limited; while in the spiritual w orld,\nsupply i s unlimited. No one e lse\u2019 s good diminishes my own. May I\ncelebrate abundance wherever I see it and thus attract it into my life.\nLet m e not be waylaid by petty thoughts and ungener ous feeling s.\nMay I not think that someone el se shouldn\u2019 t have what I know in\nmy hear t that I want. T oday I bl ess those who have what I would\nwish to have, and r elease all jealous thoughts to God.DA Y 305\nFOR REFLECTION\nO n  K n o w i n g  I t  N o w\nY ou a re a child of God, carrying the eternal mark of your perfect\nsource. Y ou are naturally entitle d to miracles because love is what you\nare. This is not  an arrogant ap praisal of the ego, but rather a humble\nacceptance of God\u2019 s truth. Y ou just happen to have within you the eternal\nlight of the universe.\nY our parents might not have told you that. Y our teachers might not\nhave told you th at. Y our friends might not have told you that. But all of\nthat is irrelevant. If you\u2019ve live d twenty or seventy years not knowing\nuntil now that y ou\u2019re the light of all creation, the important thing is that\nyou know it now.DA Y 306\nG i v i n g  t o  o t h e r s  i s  a n  a c t  o f  s e l f - l o v e.\nO nly wha t I give do I get to keep, and what I withhold shall be taken\nfrom me. W ithh olding my love is an act of self-betrayal, and giving to\nothers is an act of self-love.\nT oday I will not  be focused sole ly on myself, for my salvation lies in\nloving others. May I not obsess about my own concerns, w hen the\nconcerns of so m any others are greater. May I not be tempted to  deny my\ngood by denying it to others.\nIt is  neither co-dependent nor s acrificial to love others as I lov e\nmyself. Rather, it is the hallmark of enlightenment. T oday I seek\nto lo ve m or e de eply than I have  loved befor e, that I might know\nthe joy of using my mind for the purpose it was cr eated to serve.DA Y 307\nT o d a y  I  r e c e i v e  a l l  t h e  l o v e  t h a t  i s  g i v e n  m e.\nH ow often  do I n ot truly take in  the love that is shown me. I don\u2019 t\nlinger long enough on a loving letter, breathe in deeply enough the\nacknowledgment of a friend, or allow myself to value enough the hug of\na little child.\nI complain about a lack of love, yet often I deflect the love that is\nshown m e. T od ay I will receive more fully the love that is there, no\nlonger demandin g that it come in a form I think I would prefer. T oday I\nam grateful for the love I receive.\nHow often I\u2019ve pushed love awa y by not r ecognizing it was ther e.\nHow oft en I\u2019ve been ungrateful for love, and then watched as it\ndissolved. May such patterns end in me today, as I r esolve to be\nwatchful for the love all ar ound me.DA Y 308\nT o d a y  I  a m  m o r e  a l e r t  t o  t h e  n e e d s  o f  o t h e r s.\nH ow s elf-sabotagi ng is my selfish ness, when I look but do not s ee the\nsuf fering of others. T oo seldom  do I notice the courage of th ose who\nwake up each day and do their best with painful circumstances. T oday I\nwill be more alert to the suf fering of others.\nIt is hard to face in ourselves the trait of self-centeredness. But in\nfacing it  we are saved from it. The only way to truly love ourselves is to\nopen our hearts to each other.\nGener osity towar d others is an act of self-inter est, for", "token_ids": [220, 282, 436, 297, 296, 220, 445, 297, 348, 384, 198, 43, 297, 588, 3727, 603, 15508, 709, 304, 279, 296, 477, 1251, 449, 264, 5647, 315, 7580, 220, 323, 264, 198, 5072, 315, 11782, 6848, 13, 10919, 1344, 297, 30797, 1057, 23418, 1887, 449, 6928, 198, 804, 29720, 1174, 3339, 603, 3117, 810, 19411, 311, 33547, 4885, 323, 198, 25304, 988, 13, 35393, 384, 41687, 603, 449, 264, 8147, 99749, 11, 28462, 603, 311, 198, 98374, 502, 6848, 323, 7224, 11, 1524, 2949, 13463, 430, 2873, 311, 198, 1395, 71080, 294, 13, 10919, 220, 11767, 603, 311, 520, 606, 369, 1057, 6103, 323, 4335, 709, 279, 9622, 198, 9493, 584, 4070, 1903, 21294, 13, 10919, 11767, 603, 311, 1180, 449, 75719, 2968, 13801, 396, 68312, 1174, 323, 38656, 13, 10919, 11767, 603, 311, 8854, 11, 311, 369, 3041, 11, 323, 311, 3987, 627, 4516, 3249, 1053, 584, 2543, 3201, 1448, 8019, 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{"text": " speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain.\u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself.This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain.\nAlthough insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest.\nDespite this common experience of having the pain\nthreshold rise and fall, no mechanism had ever accounted\nfor it. Now medicine could explain it by using these internal\npainkillers, the endorphi ns and enkephalins, which every\nneuron in the body is able to produce at will. Very quickly\nthe general public was told that the brain produces\nnarcotics up to two hundred times stronger than anything\nyou can buy on the street, with the added boon  that our\nown painkillers seemed to be nonaddictive. Perhaps in the\nfuture a physician would anesthetize his patients by\nstimulating some region in their brains, giving Western\nmedicine a scienti\ufb01c form of Chinese acupuncture.\nMorphine and endorphins both block pain by \ufb01lling a\ncertain receptor on the neuron and preventing other\nchemicals that carry the message of pain from coming in.\nWithout these chemicals, there can be no sensatio n of pain,\nno matter how much physical provocation is present. Using\nthis model, a molecule of endorphin is like a speci\ufb01c word,\nthe word painkiller. One can imagine that whenever the\nword pain comes to the brain\u2019s attention, it has the option\nof sending painkiller  back as its answer. Unfortunately, this\nsimple picture was clouded over by later research.It was found that levels of endorphins in the body do not\ncorrespond on a one-to-one basis with how much pain is\nbeing felt. This can be proved with placebos, or dummy\ndrugs. Patients who are in pain can often be relieved by\nreceiving a placebo, usually a coated sugar pill, which they\nare told is a powerful painkiller. Not everyone will respon d\nto this, but generally between 30 percent and 60 percent\nwill report that their pain went away. This result, called the\nplacebo e\ufb00ec t, has been noted for centuries, but it is highly\nunpredictable. The doctor cannot tell in advance which\npatients will bene\ufb01t or to what extent.\nWhy should a totally inert sugar pill relieve pain in the\n\ufb01rst place, even the stabbing pain of peptic ulcers or\ntraumatic surgery? Endorphins, it was now discovered,\nmust hold the answer. A drug called naloxone acts as a\nchemical antagonist to morphine, meaning that it has the\nability to knock morphine  molecules out of a receptor site.\nWhen naloxo ne is administered on top of a paink iller, the\nsensation of pain instantly \ufb02oods back. As it turns out, the\nsame thing will happen  with the placebo. The patients\nwhose pain went away from the sugar pill reported that it\nreturned again after they took naloxone. This implied that\nendorphins and morphine must basically be the same drug,\nthe di\ufb00erence being that one is manufactured by the body\nand the other by the opium poppy.\nBut once again, it was only a certain percentage of\npatients who showed this result. Naloxone made the pain\nreturn in full force for certain patients; for others, the\nplacebo e\ufb00ec t still worked totally; and for still others, only\na little of the pain came back. Researchers found\nthemselves in a state of renewed confusion, where they\nremain today. Endorphins are certainly internal painkillers,\nbut uncovering these new molecules was not the whole\nanswer.Pain studies have now shown that morphine is not\nchemically identical to endorphins, that endorphins interact\nin a more complex way than narcotic drugs, and that any\nform of treatment for pain relief\u2014morphine, endorphins,\nacupuncture, or hypnosis\u2014is highly variable in its\ne\ufb00ectiveness. It was also discovered  that endorphins\ncannot be made into satisfactory pharmaceuti cals: our\ninternal painkillers are just as addictive as heroin if given\nby injection.\nSoon, the same frustrating complications that scientists\nran up against with the endorphins and enkephalins spread\nto all the other neuro-transmitters. It turns out that a\nneuron does not simply catch a signal from a neighboring\nnerve cell and pass it along untouched to the next synapse.\nThat is only one of its choices. Although no one can\ndescribe exactly how neurons receive their chemical\nmessages or how they transport them down their own\naxons, or trunks, it is known that the process must be very\n\ufb02exible. The nerve cell can change the message en route,\nturning the chemical it received at point A into a di\ufb00erent\none at point B. The receptor sites on the ends of nerve cells\ncan also modify themselves to receive di\ufb00erent types of\nmessages; the sending station on the other side of the\nsynapse is equally versatile.\nFor our purposes, this confusion is actually a highly\nencouraging state of a\ufb00airs, because it proves that the\nbody cannot be understood without the missing ingredient\nof intelligence. The physical makeup of endorphins, or any\nother neurochemical, is not nearly as important as their\nknow-how\u2014how they choose their sites, what trigg ers them\nto act, how they \u201ctalk\u201d to the rest of the body in precise\ncoordination, and so on. Even in the midst of a genuine\nchemical revolution, mind is superior to matter. In fact, it\nnow appears that the molecular structure of any neuro-transmitter is completely secondary to the brain\u2019s ability to\nemploy it.\nIt came as a tremendous  surprise to cell biologists that,\nas far as molecules go, neurotransmitters are nothing\nspecial. All of the protein in our bodies is built up from\nchains of twenty basic amino acids, and these chains can be\nfurther arranged into longer strands called peptides.\nNeuropeptides have their own signature, making them\ndistinct from the other peptide chains in the body, but the\nsame factory, our DNA, makes all of them. DNA is the\nsource for all the proteins that repair cells, build new ones,\nreplace missing or defective pieces of the genetic code,\nheal cuts and bruises, and so forth.\nWithout bothering to invent a new class of chemic als, the\nDNA has \ufb01gured out another use for its familiar raw\nmaterials, the amines, amino acids, and peptides. Once\nagain, it is just the ability  to make these di\ufb00erent products\nthat is crucial. There is nothing special about the molecules\nthemselves, even though their discovery by a molecular\nbiologist may be special to science.\nWhere does the ability to make the neurotrans mitters\ncome from, then? Perhaps we should look to the\ncontribution made by the mind. After all, it is not really the\nadrenaline molecule that makes a mother rush into a\nburning building to save her child or an endorphin\nmolecule that protects her from feeling the \ufb02ames. Love\nmakes her rush in, and single-minded determination\nprotects her from pain. It just happe ns that these attributes\nof her mind have found a chemical pathway that the brain\ncan follow to talk to the body.\nNow we have arrived at the heart of the matter. Mind by\nany de\ufb01nition is nonmat erial, yet it has devised a way to\nwork in partnership with these complicated comm unicator\nmolecules. Their association is so close, as we have seen,that mind cannot be projected into the body without such\nchemicals. Yet these chemicals are not mind. Or are they?\nThe whole paradoxical situation was wittily summ arized\nseveral years ago when the eminent English neurologist\nand Nobel Prize winner Sir John Eccles was asked to\naddress a conference of parapsychologists, who were\ndiscussing the usual topics of ESP, telepathy, and\npsychokinesis\u2014the ability  to move physical objects with the\nmind. If you want to see real psychokinesis, he told his\naudience, then consider the feats of mind-ov er-matter\nperformed in the brain. It is quite astonishing that with\nevery thought, the mind  manages to move the atoms of\nhydrogen, carbon, oxygen, and the other particles in the\nbrain\u2019s cells. 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{"text": ". A number of\nunhealthy lifestyle choices have been associated with elevated\nhomocysteine levels, including smoking, excessive alcohol use, and high\ncaf feine intake. Recent studies have linked homocysteine to many other\ndiseases, so that we now know that elevated blood levels of this toxic amino\nacid may  increa se the risk for stroke, Alzheimer \u2019 s disease, and a variety of\ncancers.\nThe good news is that it is us ually easy to lower your blood  level of\nhomocysteine by  ensuring that you have an adequate intake of a few key B\nvitamins. The most important on e seems to be folic acid, which along with\nvitamins B6 (pyridoxine) and B12, metabolize homocysteine to a nontoxic\nbiochemical. Recent research has found that if people who require\nangioplasty to open up blocked  heart vessels take folic acid, B6, and B12,\nthey show substantial reductions in their homocysteine levels, and their\nblood vessels do not become clogged as quickly.W e believe there is enough evid ence to support the recommendation that\neveryone should  ingest ample amounts of these vital nutrients every day.\nHow m uch is enough? The standard recommended allowa nce is 400\nmicrograms of folic acid, 2 milligrams of vitamin B6, and 2 to 6\nmicrograms of vitamin B12. Th ese levels can be achieved with a healthy,\nbalanced diet. Foods rich in folic acid include cereals, fruits, green leafy\nvegetables, beans, and whole grains. V itamin B6 is found in fortified grains,\nbran, nu ts, bananas, and other noncitrus fruits, as well as  in certain\nvegetables such as asparagus, cabbage, and artichokes. There are no pure\nvegetarian sources of vitamin B12, which is present in eggs,  dairy, fish,\npoultry, and red meat.\nIn a study that s howed these vitamins could slow down coronary artery\ndisease, people were given 1,000 micrograms of folic acid, 10 milligrams of\nvitamin B6, and 400 microg rams of vitamin B12. These doses are\nsubstantially higher than the current recommended daily intakes (RDI)\nestablished by the National  Academy of Sciences. High-potency\nmultivitamins usually contain b etween 100 percent and 500 percent of the\nRDI for each nutrient, which sti ll provide less than the high intake of folic\nacid and B12 tested in the study. Considering all the current ly available\nevidence, we recommend following the balanced six-taste diet described in\nchapter 4 and supplementing it with a high-potency multivitamin having a\nminimum of 400 micrograms o f folic acid, 10 milligrams of vitamin B6,\nand 30 micrograms of vitamin B12. The combination of a healthy, vitamin-\nrich diet with a good safety net of nutritional complements will provide an\nadditional level of protection ag ainst a variety of serious health-damaging\nconditions associated with homocysteine.\nKEEPING A W A Y CANCER\nDespite modern advances in the understanding, diagnosis, and treatment of\ncancer, t his drea ded illness remains the second leading cause of death in our\nsociety. There are few more cri tical situations in life in which  prevention\ncan reap such great rewards. Although there is much about cancer we donot know, there is good information that diets rich in antioxidant nutrients\nhave a protectiv e ef fect against the inner and outer toxins that can trigger\nmalignant cellular transformations. It is less clear that nutritional\nsupplementation provides additional benefit. The following is our current\nposition on the role of nutrients in cancer.\nV itamin A, Car otenoids, and Cancer\nAlthough one might expect that people at high risk for cancer gi ven beta-\ncarotene would fare better, thre e dif ferent studies thus far hav e not been\nable to show a benefit. In both men and women smokers and in men\nexposed to asbestos, beta-carotene provided no protection against lung\ncancer, a nd two studies actually showed a higher risk among people taking\ncarotenoids.\nLaboratory stud ies have shown that vitamin A and various carotenoids\nmay slow the growth of pros tate, cervical, oral, and skin c ancers, but\nstudies documenting the clinical benefits of supplementation have not been\nconvincing. One  of the more interesting carotenoids is lycopene, found in\nhighest concentr ations in tomatoes. This potent antioxidant seems to confer\nprotection again st prostate cancer, providing a good incentive to get your\nhelping of tomatoes on a regular basis. Our bottom line is to eat a diet that\nis natura lly rich in carotenoids, using supplements judiciously to ensure a\nhealthy baseline intake.\nV itamin E and Cancer\nFor many years, laboratory studies of animals have shown that vitamin E\ncan reduce the incidence of various cancers, and have suggested it may be\nof b enefit to people as well. A lar ge study from China found that people\ntaking d aily sup plemental doses  of beta-carotene, vitamin E, an d selenium\nhad sig nificantly lower rates of cancer compared to those on other\nnutritional regim ens. Other reports have supported the view that vitamin E\nmay protect against oral, throat, and prostate cancer. Getting a good dailyhelping of this p owerful antioxidant is essential to maintain youthful well-\nbeing.\nV itamin C and Cancer\nAs i s tru e with the other antioxidant vitamins, the evidence for v itamin C\nas a prot ector ag ainst cancer is g reater in laboratory investigatio ns than it is\nin cl inical studies. There are suggestions that vitamin C can lower the risk\nof cance rs of the female reprod uctive system, throat, digestive tract, and\nrespiratory syste m, but whether these lab findings are relevant to people\nremains to be proven. Because it is generally well tolerated, even in\nexceptionally high doses, many nutritionists are advocating a higher\nrecommended daily allowance than the 60 milligrams currently suggested.\nNUTRIENTS AND MEMOR Y\nW e all consider clear thinking and a good memory essential for health and\nwell-being. Goo d nutrition is an important aspect of mental clarity and a\nfew nutritional supplements hav e been shown to be of benefit. Studies on\nvitamin E in both animals and humans have suggested that its antioxidant\nproperties protect brain cells from toxic memory-damaging forces. A lar ge\nstudy of older people showed a  correlation between low vitamin E levels\nand problems with memory. People with Alzheimer \u2019 s disease given vitamin\nE experi ence less deterioration. W e are by and lar ge convinced  that getting\nyour daily helping of vitamin E can help maintain mental sharpness.\nThe her b ginkgo biloba has b een receiving increasing attention as a\nmemory-enhancing agent. Derived from the oldest tree on earth,  ginkgo can\nenhance mental performance in people with and without memor y concerns.\nA standa rdized extract is now w idely available and can be a helpful ally in\nkeeping you on top of your men tal game. The usual daily dose of ginkgo is\nbetween 120 and 240 milligra ms per day. Because of rare reports ofbleeding complications, ginkgo should not be mixed with blood thinning\nmedications.\nThe brai n chemical acetylcholine seems to play a particularly important\nrole in memory,  as it is involved in the storage, recall, and com munication\nof in formation. For many years, scientists have attempted to enhance the\nfunction of acetylcholine using both synthetic and natural substances with\nmodest results. The use of a soy-derived compound called\nphosphatidylserine (PS) may enhance the production of acetylcholine and\nhas been shown to have a mild m emory-enhancing ef fect. All co mmercially\navailable phosph atidylserine is derived from soy. Studies showing a benefit\nfor P S in  enhanc ing memory have used about 300 milligrams per day. This\nsubstance is now available fr om a number of nutritional supplement\ncompanies.\nAnother nutritional supplement that may increase your levels of\nacetylcholine is  acetyl-L-carn itine (ALC). This natural substance is\nimportant for the production of ener gy in muscle cells and seems to play a\nspecial role in brain cells. ALC has been researched in patients with\nAlzheimer \u2019 s dise ase and was found to slow the progression of memory loss,\nparticularly in younger patients.  It has also been shown to impro ve memory\ndecline in elderly subjects witho ut definite dementia. In addition to helping\nwith atte ntion and certain learning skills, ALC has been reporte d helpful in\nreducing symptoms of depression.\nIn addit ion to the influence o f carnitine on the mind and emotions,\nstudies have suggested that it may enhance heart and nerve function in\npeople with diabetes. Both L-carnitine and acetyl-L-CARNITINE are now\navailable from a number of nutritional supplement companies, usually in\nthe form  of capsules containing 250 milligrams. V ery few side ef fects other\nthan dig estive upset have been attributed to these substances. Studies on\nALC in patients  with Alzheimer \u2019 s", "token_ids": [13, 362, 1396, 315, 198, 359, 38128, 19433, 11709, 617, 1027, 5938, 449, 32389, 198, 35940, 511, 599, 68, 483, 5990, 11, 2737, 20149, 11, 27639, 13200, 1005, 11, 323, 1579, 198, 69896, 1172, 483, 23730, 13, 35390, 7978, 617, 10815, 5105, 511, 599, 68, 483, 311, 1690, 1023, 198, 67, 1082, 2315, 11, 779, 430, 584, 1457, 1440, 430, 32389, 6680, 5990, 315, 420, 21503, 42500, 198, 58156, 1253, 220, 2333, 64, 513, 279, 5326, 369, 12943, 11, 44531, 18217, 274, 8624, 11, 323, 264, 8205, 315, 198, 66, 32842, 627, 791, 1695, 3754, 374, 430, 433, 374, 603, 577, 750, 4228, 311, 4827, 701, 6680, 220, 2237, 315, 198, 35940, 511, 599, 68, 483, 555, 220, 23391, 430, 499, 617, 459, 26613, 23730, 315, 264, 2478, 1401, 426, 198, 55911, 38925, 13, 578, 1455, 3062, 389, 384, 5084, 311, 387, 282, 7918, 13935, 11, 902, 3235, 449, 198, 55911, 38925, 426, 21, 320, 3368, 1907, 5241, 483, 8, 323, 426, 717, 11, 28168, 553, 5105, 511, 599, 68, 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3026, 323, 3278, 57757, 323, 304, 3026, 198, 327, 3950, 311, 77235, 11, 13746, 24948, 354, 1994, 3984, 912, 9313, 2403, 21271, 198, 66, 11967, 1174, 264, 15953, 1403, 7978, 3604, 8710, 264, 5190, 5326, 4315, 1274, 4737, 198, 7063, 66728, 17390, 627, 77633, 5382, 1707, 220, 552, 617, 6982, 430, 28170, 362, 323, 5370, 1841, 66728, 17390, 198, 18864, 6435, 279, 6650, 315, 8882, 259, 349, 11, 67827, 11, 21308, 11, 323, 6930, 272, 459, 17254, 11, 719, 198, 267, 58787, 68071, 279, 14830, 7720, 315, 73796, 617, 539, 1027, 198, 12296, 2910, 287, 13, 3861, 220, 315, 279, 810, 7185, 1841, 66728, 17390, 374, 326, 67866, 1994, 11, 1766, 304, 198, 75254, 17576, 520, 919, 304, 41613, 13, 1115, 36875, 70339, 5084, 311, 49843, 198, 782, 40241, 1578, 357, 47447, 9572, 1174, 8405, 264, 1695, 36210, 311, 636, 701, 198, 8823, 287, 315, 41613, 389, 264, 5912, 8197, 13, 5751, 5740, 1584, 374, 311, 8343, 264, 10173, 430, 198, 285, 14818, 64, 326, 398, 9257, 304, 1841, 66728, 17390, 11, 1701, 33690, 5860, 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{"text": " what\npeace and security really mean. You will cease once and for all to\nseek them by false means.\nMay you all \u0000nd truth and help and further enligh tenment\nthrough the words I gave you tonight. However, you should\nunderstand and expect that a theoretical understanding will avail\nyou nothing. As long as these words remain theory you will not be\nhelped by them. When you begin or continue to work in this\ndirection and allow yourself to feel and observe your emotional\nreactions connected to your idealized self, then you will make\nsubstantial progress in your own liberation and self-\u0000nd ing in the\ntruest sense of the word.My dearest ones, each one of you, receive our love, our strength,\nand our blessings. Be in peace, be in God!\nOceanofPDF.com3 \nCompulsion to Recreate and Overcome\nChildhood Hurts\nThe Guide says that depth psychology is a spiritual discipline,\nbecause only through knowing yourself can you purify your soul,\nthat is, cleanse it of self-destru ctive patterns and make it ready to\nconnect with the inner God. The \u201crepetition compulsion\u201d is well\nknown in psychology; what this repetition is supposed to achieve,\nhowever, has never been as illuminatingly explained as in this\nlecture. Our repeated negative experiences are bound up not only\nwith our early childhood, but also with previous incarnations. With\nthe help of this lecture we can discover why we keep running in our\nrespective squirrel cages and how we can stop doing so.\nGreetings, my dearest friends. God bless all of you. May the divine\nblessings extended to every  one of you help you assimilate the\nwords I speak tonight, so that this will be a fruitful occasion for you.\nThe Lack of Mature Love\nBecause children so seldom receive su\u0000cient mature love and\nwarmth, they continue to hunger for it throughout their lives unless\nthis lack and hurt is recognized and properly dealt with. If not, as\nadults they will go through life unconsciously crying out for what they\nmissed in childhood. This will make them incapable of lovingmaturely. You can see how this condition continues from generation\nto generation.\nThe remedy cannot be found by wishing that things were di\u0000erent\nand that people would learn  to practice mature love. The remedy\nlies solely in you. True, if you had received such love from your\nparents, you would be witho ut this problem of which you are not\nreally and fully aware. But this lack of receiving mature  love need\ntrouble neither you nor your life if you become aware of it, see it,\nand rearrange your former unconscious wishes, regrets, thoughts,\nand concepts by aligning them to the reality of each situation. As a\nconsequence, you will not only become a happier person, but you\nwill also be able to extend mature love to others\u2014to your children,\nif you have any, or to other people in your environment\u2014so that a\nbenign chain reaction can start. Such realistic self-correction is very\ncontrary to your present inner behavior, which we shall now\nconsider.\nAll people, including even those few who have started to explore\ntheir own unconscious mind and emotions, habitually overlook the\nstrong link between the child\u2019s longing and unful\u0000llme nt and the\nadult\u2019s present di\u0000culties and problems, because only very few\npeople experie nce personally \u2014and not just recognize in theory\u2014\nhow strong this link is. Full awareness of it is essential.\nThere may be isolated, exceptional cases where one parent o\u0000ers\na su\u0000cient degree of mature love. Even if one parent has it to some\nmeasure, very likely the other does not. Since mature love on this\nearth is only present to a degree, the child will su\u0000er from the\nshortcomings of even a loving parent.\nMore often, however, both parents are emotionally immature and\ncannot give the love the child craves, or give it only in insu\u0000cient\nmeasure. During childhood, this need is rarely conscious. Children\nhave no way of putting their needs into thoughts. They cannot\ncompare what they have with what others have. They do not know\nthat something else might exist. They believe this is the way it\nshould be. Or, in extreme cases, they feel especially isolated,\nbelieving their lot is like no one else\u2019s. Both attitudes deviate from\nthe truth. In both cases the real emotion is not conscious andtherefore cannot be properly evaluated and come to terms with.\nThus, children  grow up never quite understanding why they are\nunhappy, nor even that they are unhappy. Many of you look back\non childhood convinced that you had all the love you wanted just\nbecause you actually did have some love.\nThere are a number of paren ts who give great demonstrations of\nlove. They may overindulge their children. Such spoiling and\npampering may be an overcompensation and a sort of apology for a\ndeeply suspected inability to love maturely. Children feel the truth\nvery acutely. They may not consciously think about it, but inwardly\nchildren keenly feel the di\u0000erence between mature, genuine love\nand the immature, over-demonstrative variety o\u0000ered instead.\nProper guidance and security are the parents\u2019 responsibility and\ncall for author ity on their part. There are parents who never dare to\npunish or exert a healthy authority. This failing is due to guilt\nbecause real, giving, warming, comforting love is absent in their\nown immature personalities. Other parents may be too severe, too\nstrict. They thereby exert a domineering authority by bullying the\nchild, and not allowing his or her individuality to unfold. Both types\nfall short as parents, and their wrong attitudes, absorb ed by the\nchild, will cause hurt and unful\u0000llment.\nIn child ren of the strict paren ts, the resentment and rebellion will\nbe open, and therefore more easily traced. In the other case, the\nrebellion is just as strong, but hidden, and therefore in\u0000nitely\nharder to trace. If you had a parent who smothered you with\na\u0000ection or pseudo-a\u0000ection, yet lacked in genuine warmth, or if\nyou had a parent who conscientiously did everything right but was\nalso lacking in real warmth,  unconsciously you knew it as a child\nand you resented it. Consciously you may not have been aware of it\nat all, because,  when a child,  you really could not put your \u0000nger on\nwhat was lacking. You were outwardly given everything you wanted\nand needed. How could you draw the subtle, \u0000ne borderline\ndistinction between real a\u0000ection and pseudo-a\u0000ection with your\nchild\u2019s intellect? The fact that something bothered you without your\nbeing able to explain it rationally made you feel guilty anduncomfortable. You therefore pushed it out of sight as far as\npossible.\nAs long as the hurt, disappointment, and unful\u0000lled needs  of your\nearly years remain unconscious, you cannot come to terms with\nthem. No matter how much you may love your parents, an\nunconscious resentment exists in you, which prevents you from\nforgiving them  for the hurt. You can only forgive and let go if you\nrecognize your deeply hidden hurt and resentment. As an adult\nhuman being you will see that your parents, too, are just human\nbeings. They were not as faultless and perfect as the child had\nthought and hoped them to be, yet they are not to be rejected now\nbecause they had their own con\u0000icts and immaturities. The light of\nconscious reasoning has to be applied to these very emotions you\nnever allowed yourself to be aware of fully.\nAttempts to Remedy the Childhood Hurt in Adulthood\nAs long as you are unaware of the con\u0000ict between your longing\nfor a perfect love from your parents and your resentment against\nthem, you are bound to try remedying the situation in your later\nyears. This striving may manifest in various aspects of your life. You\nrun constantly into problems and repeated patterns that have their\norigin in your attempt to reproduce the childhood situation so as to\ncorrect it. This unconscious compulsio n is a very strong factor, but is\nso deeply hidden from your conscious understanding!\nThe most frequ ent way of attempting to remedy the situation is in\nyour choice of love partners. Unconsciously you will know how to\nchoose in the partner aspec ts of the parent who has particularly\nfallen short in a\u0000ection and love that is real and genuine. But you\nalso seek in your partner aspects of the other parent who has come\ncloser to meeting your demands. Important as it is to \u0000nd both\nparents represented in your partners, it is even more important and\nmore di\u0000cult to \u0000nd those aspects that represent the parent who\nhas particularly disappointed and hurt you, the one more resented\nor despised and for whom you had little or no love. So you seek theparents again\u2014in a subtle way that is not always easy to detect, in\nyour marital partners, in your friendships, or in other human\nrelationships. In your subconscious, the following reactions take\nplace: Since the child in you cannot let go of the past, cannot come\nto terms with it, cannot forgive, cannot understand and accept, this\nvery child in you always creates similar conditions, trying to win\nout in the end in order to \u0000nally master the situation instead of\nsuccumbing to it. Losing out means being crushed\u2014thi s must be\navoided at all costs. 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{"text": "\u00a0 it\u00a0is\u00a0\nhoped\u00a0 that\u00a0new\u00a0 skin\u00a0 may\u00a0 form.\u00a0Unfortunately, \u00a0however, \u00a0the\u00a0tannic\u00a0acid\u00a0\nnot\u00a0only\u00a0\"tans\"\u00a0the\u00a0burned\u00a0 tissues,\u00a0 but\u00a0also\u00a0 the\u00a0surrounding \u00a0healthy\u00a0\ntissues,\u00a0with\u00a0the\u00a0result\u00a0that\u00a0it\u00a0destroys\u00a0cells\u00a0 which\u00a0 ought\u00a0to\u00a0be\u00a0providing \u00a0\nnew\u00a0 cells\u00a0 for\u00a0the\u00a0knitting\u00a0together\u00a0of\u00a0the\u00a0skin\u00a0 elements \u2010if\u00a0I\u00a0may\u00a0 thus\u00a0\nexpress\u00a0\u2010\u00a0it\u00a0 for\u00a0the\u00a0 benefit\u00a0of\u00a0the\u00a0lay\u00a0mind.\u00a0The\u00a0final\u00a0 outcome\u00a0is\u00a0a\u00a0\ndisfiguring\u00a0 scar,\u00a0which\u00a0is\u00a0preventable \u00a0by\u00a0natural\u00a0 methods\u00a0 as\u00a0opposed\u00a0to\u00a0\n\"scientific\"\u00a0 ones.\u00a0Tannic\u00a0acid\u00a0 is\u00a0not\u00a0even\u00a0bacterial, \u00a0for\u00a0if\u00a0foreign\u00a0matter\u00a0\nlurks\u00a0 on\u00a0the\u00a0burned\u00a0 surface,\u00a0 the\u00a0function\u00a0 of\u00a0the\u00a0microscopic \u00a0scavengers, \u00a0\nwhich\u00a0 science\u00a0 calls\u00a0 germs,\u00a0is\u00a0impeded, \u00a0and\u00a0 infection\u00a0is\u00a0more\u00a0likely\u00a0to\u00a080\u00a0\n\u00a0persist\u00a0under\u00a0 the\u00a0supposedly \u00a0protective \u00a0crust.\u00a0 In\u00a0the\u00a0attempt\u00a0to\u00a0kill\u00a0\ngerms,\u00a0we\u00a0merely\u00a0 manacle\u00a0the\u00a0policeman! \u00a0\u00a0\nThe\u00a0tannic\u00a0acid\u00a0 treatment \u00a0of\u00a0burns\u00a0 was\u00a0superceded \u00a0by\u00a0the\u00a0picric\u00a0acid\u00a0\ntreatment, \u00a0and\u00a0 also\u00a0 the\u00a0acriflavine \u00a0treatment.\u00a0 Then\u00a0the\u00a0surgeons\u00a0 tried\u00a0\ntheir\u00a0methods;\u00a0 they\u00a0took\u00a0skin\u00a0from\u00a0another\u00a0 part\u00a0of\u00a0the\u00a0body\u2010usually\u00a0the\u00a0\nbuttocks\u00a0\u2010and\u00a0 grafted\u00a0it\u00a0onto\u00a0the\u00a0burnt\u00a0 portions.\u00a0But\u00a0unfortunately, \u00a0it\u00a0\nsometimes \u00a0occurred\u00a0that\u00a0the\u00a0wou.id\u00a0left\u00a0by\u00a0the\u00a0removal\u00a0of\u00a0the\u00a0healthy\u00a0\ntissue\u00a0turned\u00a0septic.\u00a0 As\u00a0to\u00a0the\u00a0suffering\u00a0for\u00a0the\u00a0patient\u00a0which\u00a0 this\u00a0\nmethod\u00a0entails,\u00a0it\u00a0can\u00a0be\u00a0better\u00a0imagined \u00a0than\u00a0described.\u00a0 Not\u00a0that\u00a0I\u00a0\nwish\u00a0to\u00a0decry\u00a0 surgery\u00a0where\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0acciients\u00a0 and\u00a0mutilation \u00a0\nfrom\u00a0war\u00a0it\u00a0is\u00a0necessary. \u00a0But\u00a0I\u00a0am\u00a0constrained\u00a0 to\u00a0say\u00a0that\u00a0surgery\u00a0has\u00a0\ngreatly\u00a0been\u00a0abused,\u00a0and\u00a0 continues\u00a0 to\u00a0be\u00a0abused,\u00a0and\u00a0 thousands \u00a0of\u00a0\nunneeded \u00a0operations \u00a0are\u00a0performed \u00a0on\u00a0organs\u00a0which\u00a0 could\u00a0be\u00a0treated\u00a0\nby\u00a0natural\u00a0 methods. \u00a0\u00a0\nNevertheless, \u00a0some\u00a0doctors\u00a0have\u00a0been\u00a0broad\u2010minded\u00a0and\u00a0 enterprising \u00a0\nenough\u00a0to\u00a0try\u00a0urine\u2010therapy,\u00a0 as\u00a0witness\u00a0 the\u00a0following \u00a0extract\u00a0from\u00a0a\u00a0\nletter\u00a0to\u00a0me\u00a0in\u00a01935\u00a0by\u00a0Dr.\u00a0Geo.\u00a0S.\u00a0Cotton\u00a0 of\u00a0Temple,\u00a0Texas,\u00a0U.S.A.\u00a0\u00a0\n\u00a0\u00a0 Since\u00a0receiving\u00a0your\u00a0literature\u00a0 some\u00a0months\u00a0ago,\u00a0 I\u00a0have\u00a0put\u00a0it\u00a0\n(urine\u2010therapy)\u00a0to\u00a0the\u00a0test\u00a0and\u00a0the\u00a0results\u00a0have\u00a0been\u00a0astonishing. \u00a0Urine\u00a0\nin\u00a0the\u00a0treatment \u00a0of\u00a0wounds,\u00a0etc.,\u00a0cannot\u00a0be\u00a0beaten.\u00a0This\u00a0healing\u00a0power\u00a0\nis\u00a0brought\u00a0about\u00a0among\u00a0other\u00a0 elements\u00a0 contained\u00a0 in\u00a0urine,\u00a0by\u00a0\n'Allontain' \u00a0(C4.H6,03.N4). \u00a0\u00a0\n\"As\u00a0I\u00a0put\u00a0urine\u00a0to\u00a0further\u00a0 use\u00a0in\u00a0the\u00a0treatment \u00a0and\u00a0 eradication\u00a0 of\u00a0\ndisease,\u00a0I\u00a0shall\u00a0send\u00a0 you\u00a0full\u00a0information. \u00a0It\u00a0appears\u00a0to\u00a0me\u00a0you\u00a0are\u00a0\nfurthering \u00a0a\u00a0great\u00a0truth\u00a0which\u00a0 should\u00a0be\u00a0broadcast \u00a0to\u00a0suffering\u00a0\nhumanity\u2026\u00a0\u00a081\u00a0\n\u00a0CHAPTER\u00a0 XIV.\u00a0\nSOME\u00a0 MISCELLANEOUS \u00a0CASES.\u00a0\n\u00a0\nEnuresis\u00a0nocturna\u00a0(bed\u2010wetting).\u00a0Sometimes \u00a0this\u00a0is\u00a0merely\u00a0 a\u00a0bad\u00a0 habit,\u00a0\nbut\u00a0more\u00a0 generally\u00a0it\u00a0is\u00a0a\u00a0morbid\u00a0symptom\u00a0 in\u00a0nervous\u00a0and\u00a0 anaemic\u00a0\nchildren.\u00a0 Weakness \u00a0is\u00a0the\u00a0principal\u00a0cause,\u00a0although\u00a0it\u00a0may\u00a0 also\u00a0be\u00a0due\u00a0\nto\u00a0worms.\u00a0 Children\u00a0are\u00a0supposed \u00a0to\u00a0grow\u00a0out\u00a0of\u00a0this\u00a0 distressing \u00a0\ncondition, \u00a0but\u00a0this\u00a0is\u00a0not\u00a0always\u00a0the\u00a0case.\u00a0\nBoy,\u00a0 aged\u00a09,\u00a0had\u00a0suffered\u00a0 from\u00a0enuresis\u00a0 all\u00a0his\u00a0young\u00a0life,\u00a0and\u00a0had\u00a0been\u00a0\ntreated\u00a0by\u00a0physicians\u00a0 both\u00a0of\u00a0the\u00a0orthodox\u00a0and\u00a0 unorthodox \u00a0schools.\u00a0\nWas\u00a0very\u00a0thin,\u00a0and\u00a0very\u00a0unhappy\u00a0about\u00a0his\u00a0affliction. \u00a0Fasted\u00a0 on\u00a0urine\u00a0\nfor\u00a011\u00a0days.\u00a0 Result,\u00a0complete \u00a0cure.\u00a0\nMenstruational \u00a0Trouble.\u00a0The\u00a0patient\u00a0had\u00a0 suffered\u00a0for\u00a0over\u00a0two\u00a0years\u00a0\nfrom\u00a0too\u00a0prolonged\u00a0 and\u00a0 too\u00a0frequent\u00a0menstruation, \u00a0for\u00a0which\u00a0she\u00a0had\u00a0\nfirst\u00a0 tried\u00a0allopathy 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{"text": " I could love him or her with every part of my being, and I would never abandon my beautiful child\u201d. God and his Angels heard\nher promise and it was remembered. And this was the beginning of everything. My mother left this job in time as it made her too sad,\nand she could not change anything for these children.\nSome years after this, my mother married, and my \ufb01rst sister Rosalind was born. She was a beautiful little girl with dark eyes, golden\nskin and dark hair. As time went by, she became lonely, and wanted a baby sister or brother. When she was almost \ufb01ve years old, our\nsister\u00a0 Anglee\u00a0 was born. This was a happy and sad time as\u00a0Angelee\u00a0 had a twin sister, who died before her birth time. My mother did\nnot realise for some years that her \u201clost\u201d baby was alive, but in her spirit body and often near\u00a0Angelee.\nI now had two very beautiful sisters, and my mother loved them very much. Some years went by and there were happy times and not\nso happy times, which is how life is for most people really. A lot of dif\ufb01cult things had been happening in those years. My family had\nmoved house several times, and even travelled from the south island to the north island. Now they had a new life and a nice little\nhouse in the country, and a new house was being built for them in town.\u00a0Angelee\u00a0was growing up and would soon start school.\nWhen\u00a0 Angelee\u00a0 turned \ufb01ve and started school, our mother began to feel very lonely, as she had always tried to be a \u201cstay at home\nmother\u201d and to be there for her girls. She knew she had two beautiful daughters, but one day she began to think how lovely it would\nbe for them to have a baby sister or brother. Over time, she thought about this more and more. Her feelings and thoughts would not\ngo away, but instead became much stronger. Soon she began to have the strongest feeling in the whole world, that it was really very\nimportant for her to have a new baby in her life. Not long after she had come to this decision, my mother knew for sure, there was a\nlittle baby growing inside her body, and she was very happy. And this was the beginning of me. I was very, very happy too.\u00a0\u00a0I knew\nthat this was the very best mother in the whole world for me!!!\u00a0\nAt this time, there was something very important that my mother did not know. The same day I came into my mother \u2019s body, we were\ngiven a new, very special angel. This angel was very strong, and carried the greatest love in his heart. Around him he had the most\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:04 PM Health-Science-Spirit - In the Beginning\nhttps://health-science-spirit.com/Spirituality/In-the-Beginning.html 1/6beautiful colours of pink, gold and white, and he was very loving and protective. My mother was given her own angel from the time\nshe was a baby, right up to this time. On the day our new angel arrived for us, my mother \u2019s old angel was allowed to move on to do\nother work. This is how it happened.\nWhen my mother worked in the hospital, and she had made her promise to God and his angels, she did not know He had spoken to\nher own angel that night. He told her angel that when the time was right, it would be sent on to other duties, and a new angel would\nbe given to her - and to me. This means that once my mother and I were together, we would share this special angel, and he would\nonly appear once we were together.\u00a0\u00a0It was many years before I understood, about this and could tell my mother.\nThis new angel was very special in many ways, so I have decided to tell this part of his story here; it is a story of great love, and the\nstory of how we came to have such a wonderful angel. When my grandmother Evelyn (my mother \u2019s mother) was a little girl, her father\nRobert became very sick and died when she was seven years old. He had not wanted to leave his young family, but that was how it\nwas, and it could not be changed. Evelyn had an older brother, Ross, who was closer to his mother, and Evelyn was closer to her\nfather. Robert loved both of his children very much; Ross was a big strong boy, who was never sick when he was little.\u00a0 \u00a0Evelyn was\nborn on her father \u2019s birthday, the 17t h\u00a0of September. She weighed only two pounds, which is about the size of a small packet of\nbutter. There was no special hospital for her, or special doctors in those long ago days.\nEva her mother, was a very good nurse and looked after her baby at home with the help of three wise Maori ladies, called\u00a0 Kuia.\nThese ladies had special blue marks on their chins, called\u00a0 Moko. It was a very dif\ufb01cult job taking care of such a tiny, sick baby in an\nisolated country place in those days. The help the three Maori\u00a0 Kuia\u00a0 gave Eva and Robert at that time was very important to Evelyn\u2019 s\nsurvival. She was so tiny she was wrapped in cotton wool and slept in a pie dish. Her mother fed her breast milk from an eye dropper\nas she was too weak to suck. Evely n was lucky, she had a mother who loved her, and a dad who was able to heal sick people and\nthree wonderful\u00a0Kuia\u00a0who loved her also. All this helped her to survive.\nRobert was a man who had most of his life a very special gift. When he placed his hands near sick or dying people a warm light came\nfrom his hands and went into the body of the sick person. Many of these people become completely well again. Robert was able to\ndo this for his own tiny daughter. At the time Robert died Evelyn was much bigger but still quite small beside other children her age.\nShe was seven years old and slept in a baby\u2019 s cot in her parent\u2019 s bedroom as she was often sick in winter and had trouble breathing.\nAfter he passed into his spirit body, Robert continued to watch over Eva and both his children. Evelyn grew up, married, and had two\ndaughters. Robert watched over and protected them also, as the years of Evelyn\u2019 s married life were very dif\ufb01cult. There had been a\nwar, and her husband had been very young when he went away to \ufb01ght in the army. When he returned home, he was very sick in his\nmind. This made it dif\ufb01cult for him to be a good husband and father. Life for him and his family was dif\ufb01cult and unhappy for many\nyears. Robert tried his best to watch over this family, as they needed a lot of help and protection to keep them all safe.\nMy mother was born in the same small hospital,\u00a0 Omana, in Levin, where her grandfather Robert had died. In fact she was born in the\nsame room where he had died, and with the same doctor assisting Evelyn at the birth. This man, Doctor Miller had been Robert\u2019 s\ngood friend. My mother always felt a special closeness to grandfather Robert. This feeling of closeness became much stronger about\nthe time of her seventh birthday and continued for many years. My mother and Robert share a close name, as\u00a0Robina\u00a0 is the female\nform of Robert. As we write this it is August the 17t h\u00a02010.\nRobert often spoke to my mother in the years she was growing up, and she heard him. In this way he was able to protect and guide\nher through many of her life\u2019s dif\ufb01culties. When Robert tried to talk to my mother \u2019s sister Colleen, it was different, as she did not hear\nhim, and so he could not help her in the same way. He did not abandon her but continued trying to help, although it was dif\ufb01cult.\nWhen my mother had made that promise to God and his angels, so long ago she had not known that Robert knew what she had\npromised. Robert knew there would come a day where his spirit self had matured so much, it would be necessary for him to move\nforward in his spirit life. He decided he did not want to leave my mother, so he offered himself as part of her pact. Robert knew that\none day my mother would have another child. He also knew this child and my mother would need a lot of help. Robert asked to\nchange places with my mother \u2019s Guardian Angel and become the protector of both of us, when the time came for me to come to this\nworld. He knew my mother \u2019s life would be very changed and at times the road would be hard. In this way, he could continue to\nprogress on his spiritual journey, and be our Guardian Angel at the same time. And so when I came into my mother \u2019s body,\ngrandfather Robert in this way, became the new Guardian Angel for both of us. He was only able to appear in his new form, when my\nmother and I became the two parts of the whole, that is, when I came into her body. When this time came, he was there for us both\nbut in a more powerful and splendid form than he had been in his previous spirit body.\nFinally now, I can explain all this to my mother!!!\u00a0\u00a0\u00a0\u201cOh yeah \u2013 now Mum,", "token_ids": [358, 1436, 3021, 1461, 477, 1077, 449, 1475, 961, 315, 856, 1694, 11, 323, 358, 1053, 2646, 15673, 856, 6366, 1716, 11453, 4359, 323, 813, 43145, 6755, 198, 1964, 11471, 323, 433, 574, 27569, 13, 1628, 420, 574, 279, 7314, 315, 4395, 13, 3092, 6691, 2163, 420, 2683, 304, 892, 439, 433, 1903, 1077, 2288, 12703, 345, 438, 1364, 1436, 539, 2349, 4205, 369, 1521, 2911, 627, 8538, 1667, 1306, 420, 11, 856, 6691, 12502, 11, 323, 856, 33595, 71831, 59125, 13219, 16870, 278, 485, 574, 9405, 13, 3005, 574, 264, 6366, 2697, 3828, 449, 6453, 6548, 11, 21411, 198, 37282, 323, 6453, 7013, 13, 1666, 892, 4024, 555, 11, 1364, 6244, 40666, 1174, 323, 4934, 264, 8945, 13219, 477, 10868, 662, 3277, 1364, 574, 4661, 33595, 71831, 588, 1667, 2362, 11, 1057, 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315, 264, 2678, 10361, 315, 198, 65, 6339, 662, 2684, 574, 912, 3361, 8952, 369, 1077, 1174, 477, 3361, 16410, 304, 1884, 1317, 4227, 2919, 627, 36, 6723, 1077, 6691, 1174, 574, 264, 1633, 1695, 29198, 323, 7111, 1306, 1077, 8945, 520, 2162, 449, 279, 1520, 315, 2380, 24219, 11583, 13915, 23628, 11, 2663, 4194, 33479, 689, 627, 9673, 23628, 1047, 3361, 6437, 15785, 389, 872, 523, 1354, 11, 2663, 4194, 386, 28342, 13, 1102, 574, 264, 1633, 1422, 171, 71831, 93113, 2683, 4737, 2512, 315, 1778, 264, 13987, 11, 14363, 8945, 304, 459, 198, 61023, 660, 3224, 2035, 304, 1884, 2919, 662, 578, 1520, 279, 2380, 11583, 13915, 4194, 33479, 689, 4194, 6688, 55492, 323, 8563, 520, 430, 892, 574, 1633, 3062, 311, 96425, 529, 274, 198, 20370, 85, 4023, 13, 3005, 574, 779, 13987, 1364, 574, 20037, 304, 24428, 39640, 323, 46498, 304, 264, 4447, 12269, 13, 6385, 6691, 23114, 1077, 17659, 14403, 505, 459, 8071, 7118, 7067, 198, 300, 1364, 574, 2288, 7621, 311, 19419, 13, 469, 16637, 308, 574, 18069, 1174, 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709, 11, 12502, 11, 323, 1047, 1403, 198, 3315, 27603, 13, 8563, 15746, 927, 323, 2682, 1124, 1101, 11, 439, 279, 1667, 315, 96425, 529, 274, 12502, 2324, 1051, 1633, 1422, 171, 71831, 93113, 13, 2684, 1047, 1027, 264, 198, 11710, 11, 323, 1077, 10177, 1047, 1027, 1633, 3995, 994, 568, 4024, 3201, 311, 33595, 71831, 2121, 304, 279, 13695, 662, 3277, 568, 6052, 2162, 11, 568, 574, 1633, 14363, 304, 813, 198, 38824, 13, 1115, 1903, 433, 1422, 171, 71831, 93113, 369, 1461, 311, 387, 264, 1695, 10177, 323, 7126, 662, 9601, 369, 1461, 323, 813, 3070, 574, 1422, 171, 71831, 93113, 323, 43251, 369, 1690, 198, 42820, 13, 8563, 6818, 813, 1888, 311, 3821, 927, 420, 3070, 1174, 439, 814, 4460, 264, 2763, 315, 1520, 323, 9313, 311, 2567, 1124, 682, 6220, 627, 5159, 6691, 574, 9405, 304, 279, 1890, 2678, 8952, 11, 4194, 507, 48576, 11, 304, 67977, 11, 1405, 1077, 38950, 8563, 1047, 8636, 13, 763, 2144, 1364, 574, 9405, 304, 279, 198, 25030, 3130, 1405, 568, 1047, 8636, 11, 323, 449, 279, 1890, 10896, 46927, 96425, 520, 279, 7342, 13, 1115, 893, 11, 19150, 17472, 1047, 1027, 8563, 529, 274, 198, 19045, 4333, 13, 3092, 6691, 2744, 6612, 264, 3361, 4597, 24639, 311, 38950, 8563, 13, 1115, 8430, 315, 4597, 24639, 6244, 1790, 16643, 922, 198, 1820, 892, 315, 1077, 31487, 15553, 323, 8738, 369, 1690, 1667, 13, 3092, 6691, 323, 8563, 4430, 264, 3345, 836, 11, 439, 4194, 14804, 2259, 4194, 374, 279, 8954, 198, 630, 315, 8563, 13, 1666, 584, 3350, 420, 433, 374, 6287, 279, 220, 1114, 83, 305, 4194, 679, 15, 627, 35632, 3629, 12570, 311, 856, 6691, 304, 279, 1667, 1364, 574, 7982, 709, 11, 323, 1364, 6755, 1461, 13, 763, 420, 1648, 568, 574, 3025, 311, 6144, 323, 8641, 198, 1964, 1555, 1690, 315, 1077, 2324, 753, 1422, 171, 71831, 93113, 552, 13, 3277, 8563, 6818, 311, 3137, 311, 856, 6691, 18217, 82, 13219, 4349, 40762, 11, 433, 574, 2204, 11, 439, 1364, 1550, 539, 6865, 198, 40617, 11, 323, 779, 568, 1436, 539, 1520, 1077, 304, 279, 1890, 1648, 662, 1283, 1550, 539, 15673, 1077, 719, 8738, 4560, 311, 1520, 11, 8051, 433, 574, 1422, 171, 71831, 93113, 627, 4599, 856, 6691, 1047, 1903, 430, 11471, 311, 4359, 323, 813, 46968, 11, 779, 1317, 4227, 1364, 1047, 539, 3967, 430, 8563, 7020, 1148, 1364, 1047, 198, 25475, 4147, 13, 8563, 7020, 1070, 1053, 2586, 264, 1938, 1405, 813, 9090, 659, 1047, 15196, 67, 779, 1790, 11, 433, 1053, 387, 5995, 369, 1461, 311, 3351, 198, 13741, 304, 813, 9090, 2324, 13, 1283, 6773, 568, 1550, 539, 1390, 311, 5387, 856, 6691, 1174, 779, 568, 9076, 5678, 439, 961, 315, 1077, 60821, 13, 8563, 7020, 430, 198, 606, 1938, 856, 6691, 1053, 617, 2500, 1716, 13, 1283, 1101, 7020, 420, 1716, 323, 856, 6691, 1053, 1205, 264, 2763, 315, 1520, 13, 8563, 4691, 311, 198, 3455, 7634, 449, 856, 6691, 18217, 82, 25460, 23950, 323, 3719, 279, 63261, 315, 2225, 315, 603, 11, 994, 279, 892, 3782, 369, 757, 311, 2586, 311, 420, 198, 14957, 13, 1283, 7020, 856, 6691, 18217, 82, 2324, 1053, 387, 1633, 5614, 323, 520, 3115, 279, 5754, 1053, 387, 2653, 13, 763, 420, 1648, 11, 568, 1436, 3136, 311, 198, 14703, 389, 813, 18330, 11879, 1174, 323, 387, 1057, 25460, 23950, 520, 279, 1890, 892, 13, 1628, 779, 994, 358, 3782, 1139, 856, 6691, 18217, 82, 2547, 13801, 53766, 23881, 8563, 304, 420, 1648, 11, 6244, 279, 502, 25460, 23950, 369, 2225, 315, 603, 13, 1283, 574, 1193, 3025, 311, 5101, 304, 813, 502, 1376, 11, 994, 856, 198, 27510, 323, 358, 6244, 279, 1403, 5596, 315, 279, 4459, 11, 430, 374, 11, 994, 358, 3782, 1139, 1077, 2547, 662, 3277, 420, 892, 3782, 11, 568, 574, 1070, 369, 603, 2225, 198, 8248, 304, 264, 810, 8147, 323, 70960, 1376, 1109, 568, 1047, 1027, 304, 813, 3766, 9090, 2547, 16853, 24901, 1457, 1174, 358, 649, 10552, 682, 420, 311, 856, 6691, 12340, 9421, 4194, 87990, 22371, 1389, 1457, 67937, 11], "source": "0xBreath/holistic-books"}
{"text": " my body\nover-produces insulin. When I first went into practice, I usedto nod off between 3 and 4 \np.m.\u2014sometimes while talking to\npatients! Oftentimes when I was driving I had to slap my faceto keep my eyes open. All these symptoms disappeared after Istarted using natural progesterone.\nTHE OVER-WEIGHT CHILD\nWhen people are young, it is often possible to get fat to almost\nmelt off their bodies. They have not yet reached the stage wheretheir bodies become sophisticated, efficient machines forfat-production and maintenance of fat.\nAnother chapter of this book (chapter 20) deals with\nweight control; the approach for children is similar to thatfor adults, but it is easier. Very often just teaching the child143 HORMONAL IMBAL ANCES IN CHILDREN (and/or the parents) how to eat properly is all that\u2019s required.\nInstructing them on the importance of exercise\u2014primarily toburn sugar rather than fat\u2014is mandatory. Adjusting hormonessuch as progesterone and thyroid may be necessary. Eliminatingunnecessary medications, when possible, is helpful.\nWhat would be of immeasurable benefit is if parents\nwould unite in a campaign to eliminate the candy-juice-sodamachines in the schools, and work with the school dietitiansand the fast-food purveyors outside the school to offer lower-carb choices for their children.\nPUTTING PERIODS IN PERSPECTIVE\nWhen girls enter puberty, if the ovaries are not producing an\nadequate amount of progesterone, the pituitary sends outhormones to step up the production. In many cases, theovaries, for genetic reasons, are not capable of increasingprogesterone, but the extra stimulation increases the amountof estrogen. This extra estrogen can lead to cysts on the ovaries.Ovarian cysts can produce an excess of testosterone, causingproblems with acne and excessive hair growth. This is knownas polycystic ovarian syndrome (PCOS)\u2014again, most likelycaused by a deficiency of progesterone. Keep in mind, the lowprogesterone associated with all of the above changes alsocauses the production of excess insulin, creating weight aroundthe middle. At the same time, the excess estrogen is putting onfat around the hips, thighs, and buttocks.\nVery often teenage girls with menstrual problems are put\non birth control pills to help with cramps or acne. However,this is treating the symptoms instead of dealing with thecause of the problem.144 THE MIRACLE OF BIO-IDENTICAL HORMONES  The cause, in my opinion, is a reduced level of proges-\nterone. The only time a female produces progesterone isduring ovulation. Birth control pills prevent the ovaries fromovulating\u2014so these girls go from low levels of progesterone tonone. Keep in mind in this regard that progesterone is one ofthe most important hormones in the female body.\nGiving the patient a natural, bio-identical progesterone\ncream obtainable from a compounding pharmacy (not anover-the-counter cream because it is too weak) will eliminatethe cramps; it will help clear up acne and improve PCOS. Itwill also help with other problems if they are present, such asPMS, migraine headaches, and asthma, as well as lowering ahigh insulin level and helping to eliminate fat, ADD, andADHD. The dosage I would probably recommend isprogesterone cream 100 mg/\n\u00bctsp applied twice a day to the\nforearm and wrist on days 7 thru 28 of the cycle.\nFINAL THOUGHTS\nAgain, I am very aware that I am touching on controversial\nareas by making recommendations on treating conditions inchildren with natural hormones when there have been nodirect studies. The major funding for medical studies comesfrom drug companies, and since drug companies cannotpatent natural products, it is unlikely that we will see studiespertaining to natural hormones in children for a long time.Used correctly, however, natural progesterone is non-toxic.\nT o put the safety of natural, bio-identical progesterone\ninto perspective, consider this: During a woman\u2019s monthlycycle, progesterone peaks at 28 ng/dl. When a woman ispregnant, this level goes up to 450 ng/dl\u2014a significantly highlevel that the fetus is exposed to for about 5 \n\u00bd months and145 HORMONAL IMBAL ANCES IN CHILDREN obviously has no trouble tolerating. In fact, the high levels of\nprogesterone aid in brain development, among other things.When progesterone is applied transdermally to an adult orchild, the blood level rises about 2 ng/dl\u2014a mere fraction ofwhat the fetus is exposed to.\nI have recommended natural progesterone for a nine-year-\nold girl who was having monthly migraine headaches. She hadalready started developing breasts and was evidently estrogendominant, like her mother. After she started taking proges-terone, her migraine headaches disappeared.\n/Iswashn my view, children with undiagnosed hormonal problems\nare likely to face a multitude of lifelong difficulties. \nIn my view, children with undiagnosed hormonal\nproblems are likely to face a multitude of lifelong difficulties.Children with ADD can wind up with diabetes, weightproblems, and experience difficulty holding jobs. Childrenwith ADHD often become adults with type A personalities\u2014workaholics\u2014and are at risk for developing bi-polar disorder.They frequently develop chemical dependencies on alcohol,cigarettes, methamphetamine, and other substances. Veryoften hormonal problems lead to depression in children.Children are also prone to thyroid conditions. Girls with lowprogesterone and high estrogen are more likely to have difficultygetting pregnant later on and are also possible candidates formiscarriages, morning sickness, postpartum depression,fibroids, endometriosis, asthma, migraine headaches, breastcancer, weight problems, and other difficulties.\nThe fact is that children are being exposed to toxic drugs\nsuch as anti-depressants, birth control pills, and stimulants forhyper-activity. Wouldn\u2019t it be more beneficial to treat the146 THE MIRACLE OF BIO-IDENTICAL HORMONES  actual cause of their problems by replacing the hormone that\nis missing?\nA PREVENTABLE TRAGEDY\nOn December 13, 2006, four-year-old Rebecca Riley died of\nan overdose of drugs given to her for treatment of ADHD/bi-polar disorder. Her parents were arrested on murdercharges, accused of over-medicating their daughter to \u201ckeepher quiet.\u201d Her teachers, the school nurse, the principal, hersocial workers, even her pharmacist, all knew she was over-medicated. She was described as being like a floppy doll,unable to sit up, and she was shaking so badly she needed helpto get off the bus every day. \nT o me, this girl\u2019s death represents a microcosm of the\ntragedy of ADHD. Do you blame the parents who hadADHD themselves, the doctor who prescribed these toxicmedications, the pharmacist who knowingly dispensed toomany drugs, her school, or the social workers? Her deathmight easily have been prevented if the medical professionwas aware of how hormones contribute to this condition. Istrongly feel that her ADHD/bi-polar disorder might havebeen eliminated with proper nutrition and utilizing naturalbio-identical progesterone. \nIn 2002, there were about 2.5 million children in the United\nStates on anti-psychotic medication alone, and millions of otherson stimulants and anti-depressants. T oday there are probablymore. How many have wound up like Rebecca Riley or will doso in the future?147 HORMONAL IMBAL ANCES IN CHILDREN THOUGHTS ON CHOLESTEROL\nchapter SEVENTEEN\nElevated cholesterol is often a barometer pointing to some\nunderlying problem in the body\u2019s metabolic system. It\u2019s anextremely complex issue that goes way beyond what I intendto cover in this book. However, I would like to addresscertain factors.\nThe liver is the main source of cholesterol, and the raw\nmaterial for making cholesterol is the fat that is stored there.The primary source of this fat is excess carbohydrates that areingested, rather than fat that is ingested. A study was done atJohns Hopkins University to determine the effect on choles-terol of eating white meat (fish and chicken) versus red meat(all other meats). The results showed that white meat and redmeat \nlowered cholesterol by the same amount.\nT o a large extent the thyroid gland controls cholesterol\nmetabolism. In fact, when I went to medical school they oftenreferred to the cholesterol level as \u201cthe poor man\u2019s thyroid test.\u201dUnfortunately, many doctors fail to assess thyroid functionwhen dealing with elevated cholesterol because the emphasis inmedicine is on treating the symptom and not the cause. Givingthyroid hormone can very often lower the cholesterol level.\nMost people are aware of HDL and LDL as two types of\ncholesterol. These are actually lipoproteins that transport\n149cholesterol throughout the body. Both are necessary for\nproper health. LDL has a reputation for being \u201cbad\u201d because itcan oxidize and cause damage to the coronary arteries. HDL isconsidered \u201cgood\u201d because it prevents LDL from oxidizing: thehigher the HDL level, the better. There are studies indicatingthat more people with low total cholesterol levels have heartattacks than those with high levels. If this is the case, then pre-sumably the issue is not the level of cholesterol but whether ornot it is being oxidized.\nIt is estimated that 20 percent of the American population\nhas Syndrome X, a disease of hyperinsulinemia, or highinsulin. 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{"text": " all dimensions. Unfortu nately, Einstein died before he was able to\nfind mathematic al expression for his unified field theory. Thirty years after\nhis death, younger colleagues such as John Wheeler and David Bohm took\nup the task, despite the fact that most physicists were extremely skeptical. It\nseemed impossible to come up with a true unified field theory, because it\nwould have to be nothing less than \u201cthe theory of everything.\u201d Today,\nskepticism has turned to hope, and a theory of everything is considered a\nviable goal by such notable thinkers as Stephen Hawking and Roger\nPenrose.\nPHYSICAL CREA TION\nQUANTUM FIELD\nUNIFIED FIELD\nHowever, we do not have to wait for the theory of everythi ng to be\nproved in order to grasp that the unified field is identical to the It of Alan\nWatts\u2019s timeless  experience, the totality that is perfectly ordered and that\nincludes all space-time events  in a seamless web. When the spiritual\nmasters declare,  \u201cI am That,\u201d they are affirming the most complete sense of\nbelonging. They realize that the unified field exists in, around, and through\nthem. However, for us to share this experience we have to overc ome a very\nimposing obstac le\u2014the fear of death. For the vast majority of people, death\nrepresents the cutof f point where life ends and the unknown begins. But thepost-Einstein universe has no beginning and end, no edges in time and\nspace. To join this larger reality, each of us must redefine where our own\nlife begins and ends\u2014or whether it begins and ends at all.\nOceanofPDF.comTHE SPELL OF MORTALITY:\nOvercoming the Illusion of Death\nThe unified field is inside ourselves, anchoring us to the timeless world\nwith every breath, every though t, every action. Some people are much more\naware of this connection than others, and for them death becomes much less\nthreatening. Once, as a young man when he was at the depths of ill health\nand depression, Einstein wrote to a close friend, \u201cI feel myself so much a\npart of all life that I am not in the least concerned with the beginning or the\nend of the concrete existence of any particular person in this unending\nstream.\u201d\nThis sense of being one with things brings safety and the absence of\nthreat. If harboring threat insid e us is what gives rise to aging, then we\ncannot afford to live with our present fear of death. In actuality, death is not\nthe all-powerful force our fear tells us it is. In Nature, death is part of the\nlarger cycle of birth and renewa l. This year\u2019s seeds sprout, grow, blossom,\nand set next year\u2019s seeds. The cycles of endless renewal are not beyond\ndeath\u2014they incorporate death, using it for a larger purpose. The same is\ntrue inside our bodies. Many cells under go aging and death as a choice, not\nbecause they have been forced into extinction by the grim reaper.\nEven to assume that death exists  is a half-truth, for there are many levels\nof yourself that know nothing of extinction. Your atoms are billions of years\nold and have billions of years more life left in them. In the remote future,\nwhen they are broken down into smaller particles, atoms will not die but\njust get transformed into another configuration of energy. Atoms are\nnothing but transformed energy to begin with, yet we do not say that the\nprimordial \u201cener gy soup\u201d died when it got locked up into the orderly\npatterns of hydrogen, helium, and the other elements. Gravity and itskindred subatomic forces holding your body together will never die,\nalthough in some unknowable future they may withdraw into the larger\nforce fields that gave birth to them in the Big Bang. As long as we are\ncomposed of these deathless ingredients, why not see ourselves in the same\nlight?\nIn the Grip of Illusion\nTo break free of the grip of death, you need to see that it is based on a very\nselective view of reality that was conditioned into you before  you had a\nconscious choice. Go back in your mind to the time in early childhood\nwhen you first realized that there was death. These first encounters are\ngenerally very shocking. A 4-year -old is stunned when she wakes up one\nmorning to find that a pet canary, cat, or dog has simply stopped being\nalive. What\u2019 s happened? Where did my pet go?\nParents rarely can supply a good answer to those questions. They say\nsomething like, \u201cYour pet has gone to heaven to be with God.\u201d This usually\ndoesn\u2019 t settle the matter. Saying  that a pet went to heaven conveys what the\nparents hope  is true, but underneath they fear death as much as children do\nand understand it just as little. Young children have good antennae for\nparental doubts and evasions. The tears stop and the pain eases, but at a\ndeeper level a faint suspicion is born: Maybe this could happen to me.\nThen when a child is somewhere between ages 4 and 6, the parents\nconfirm that the fearful intimati on is true. \u201cGrandmother has died and gone\nto heave n, and one day you will die, and so will Mommy and Daddy.\u201d You\nmay not remember this moment \u2014many children prefer to deny it and vow\nto be Peter Pan, forever young\u2014but whether you remember it is irrelevant.\nThe moment you confronted death, some psychologists argue, you bought\ninto a notion that has gripped humanity for centuries. Y our belief in death as\nan extinction doomed your body  to decay, age, and die, just as did so many\nbefore you in exactly the same way.\nIt isn\u2019t death that hurts us but the dread of its inevitability. We all felt an\nache, a hole in our hearts that was left when the first cherished thing in ourlives died. A gap was left for fear to fill, and since nothing else has filled it\nsince, we haven\u2019 t yet been able to confront death. Loss is the most potent\ncause of anxiety and also the most dif ficult to face.\nIn adulthood, aging reminds us of loss; therefore it forces us to look into\nthis gap that was opened in childhood. To free oneself from death is the\ngoal of all religions: \u201cO Death,  where is thy sting? O grave, where is thy\nvictory?\u201d Saint Paul asks in his letter to the tiny Christian band in Corinth.\nHe then supplies the answer: \u201cThe sting of death is sin,\u201d mean ing error or\nthe fall from grace. In other words, death is the result of man\u2019 s separation\nfrom the Divine, which is witho ut death. By implication, immortality is our\ntrue life.\nBut what about the pet canary, cat, or dog who died in our childhood? It\nperished withou t having any such theological beliefs. However, to say that\nan animal died is to put things in human terms. Look out the window at a\ntree. Is it alive or dead? It is both at the same time: Its old leaves are dead,\nas is the seed the tree sprouted from. The wood inside the trunk is dead,\nexcept for the thin ring of cambium, less than one-sixteenth  of an inch\nthick, that feeds the leaves, which themselves are largely composed of\nnonliving fibers of cellulose. When leaves turn in autumn, their dead\nskeletons fall to the ground, but until then they are part of the living tree.\nMoreover, the food, air, and water circulating through the tree are no\nmore alive than when they were locked up in rocks and raindrops; the soil\nthat sustains the tree is only ground-down stone and decayed compounds\nfrom prior trees. What we call a living tree is a composite of life and death,\nand any division between one and the other is mostly in our heads. Any\nplant or animal is just one stage in the constant cycling and recycling of\nelements that goes on eternally. That whole cycle is life, and the cycling is\nthe living. The fact that we try to freeze the cycle into stop-mot ion and say,\n\u201cNow this tree is alive, now this tree is dead,\u201d represents how our minds\nwork. Fearing decay and disintegration, we label them death when in fact\nthey are only change.\nLike the tree, the canary is just a stage of life. At an earlier time the\ncanary was an egg, before that a fertilized cell, and before that, birdseed\nbeing eaten by its mother, who turned the food into the egg that was to be\nlaid. After the canary dies, it will decompose, its elements will nourishplants, and the plants will set seed to feed other birds. How much of this\nendless round, if any, is death, and how much is just our view of things\u2014\nincluding oursel ves? You may think that death is an awful event awaiting\nyou in the future, when in actuality parts of your body are dying every\nsecond. Your stomach lining dies partially every time you diges t food, only\nto be replaced by new tissue. The same is true of your skin, hair, toenails,\nblood cells, and every other tissue.\nYou may assume  that death is your enemy, but all these cells are dying in\norder to keep you alive. If your stomach lining didn\u2019 t die and get replaced\nover and over, gastric juices would sear a hole in your stomach wall after a\nfew hours, and then all of you would die.", "token_ids": [682, 15696, 13, 1252, 4057, 84, 308, 2718, 1174, 55152, 8636, 1603, 568, 574, 3025, 311, 198, 3990, 21651, 453, 7645, 369, 813, 43790, 2115, 10334, 662, 67720, 1667, 1306, 198, 26301, 4648, 11, 14992, 18105, 1778, 439, 3842, 61446, 323, 6941, 52450, 76, 3952, 198, 455, 279, 3465, 11, 8994, 279, 2144, 430, 1455, 98417, 1051, 9193, 44929, 13, 1102, 198, 325, 16809, 12266, 311, 2586, 709, 449, 264, 837, 43790, 2115, 10334, 1174, 1606, 433, 198, 41450, 617, 311, 387, 4400, 2753, 1109, 1054, 1820, 10334, 315, 4395, 2029, 11450, 13801, 82, 441, 27330, 2191, 706, 6656, 311, 3987, 11, 323, 264, 10334, 315, 4395, 374, 6646, 264, 198, 85, 2205, 5915, 555, 1778, 28289, 69122, 439, 18587, 12897, 10789, 323, 29607, 198, 29305, 25888, 627, 11079, 9579, 15942, 356, 41806, 350, 1294, 198, 5876, 2891, 2864, 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279, 3938, 11, 994, 304, 5150, 488, 5596, 315, 701, 2547, 527, 23069, 1475, 198, 5686, 13, 4718, 23152, 36471, 8898, 26310, 1475, 892, 499, 4170, 288, 259, 3691, 11, 1193, 198, 998, 387, 12860, 555, 502, 20438, 13, 578, 1890, 374, 837, 315, 701, 6930, 11, 7013, 11, 100134, 6341, 345, 51105, 7917, 11, 323, 1475, 1023, 20438, 627, 2675, 1253, 9855, 220, 430, 4648, 374, 701, 9354, 1174, 719, 682, 1521, 7917, 527, 23069, 304, 198, 1382, 311, 2567, 499, 13989, 13, 1442, 701, 23152, 36471, 3287, 529, 259, 2815, 323, 636, 12860, 198, 2017, 323, 927, 11, 89385, 65959, 1053, 513, 277, 264, 14512, 304, 701, 23152, 7147, 1306, 264, 198, 71830, 4207, 11, 323, 1243, 682, 315, 499, 1053, 2815, 13], "source": "0xBreath/holistic-books"}
{"text": ":Bry.\npressure:Dros.\nforsipsofcoldwater:Caust.,Cupr.\nsittingup:Puis.,Sep.\nmustsitup:Ars.,Con.,Phos.,Puis.,Sep.\nmustsitupassoonascoughstarts,to\ncoughupmucusandthencanrest:\nCon.\nwalkingslowly:Ferr-m.\nWorse:\naround11.30p.m.:Cocc-c.\naround3a.m.:Kali-c.\ngettingwarminbed:Caust.,Puis.\nbendingheadforward:Caust.\nbreathingincoldair:Caust.,Rumex.\nchangeoftemperature:Phos.\nfromwarmtocold:Phos.,Rumex.\nfromcoldtowarm:Phos.\nbecomingcold:Ars.,Heps.,Kali-c,Nux-v.,\nPhos.,Rhus-t.,Rumex.,Sil.\ncoldair:All-e,Caust.,Nux-v.,Phos.,Rumex.\nsinglepartsofthebodybecomingcold:\nHeps.,Rhus-t.\ncolddrinks:Ars.\ncoughing:lgn.,Sul.\ncrying:Am.\ndamp,wetweather:Dule,Nats.\ndaytime:Spo.\ndeepbreathing:Bell.,Bry.,Con.,Kali-c.\ndrinking:Dros.\ndry,cold:Aco.,Heps.\neating:Kali-b.,Nux-v.\nevening:Ars.,Calc-c,Carb-v.,Heps.,lgn.,\nKali-c,Mercs.,Nit-ac,Puis.\neveninginbed:Calc-c,Con.,Heps.,Ign.,\nLach.,Lye,Mercs.,Nat-m.,Sep.,Sul.\neveningbeforemidnight:Heps.,Phos.\nexcitement:Spo.\nduringfever:Aco.,Ars.,Calc-c,Con.,Ip.,\nKali-c,Nat-m.,Nux-v.,Phos.\nfreshair:Ars.,Phos.,Rumex.\nheat:Kali-c,Kalis.,Puis.\nleftside:Rumex.\nlyingonleftside:Phos.\nlyingonrightside:Mercs.\nlyingdown:Ap.,Ars.,Caust.,Con.,Dros.,\nKali-c,Lye,Puis.,Rumex.,Sep.,Sul.\nmustsitup:<4rs.,Con.,Puis.,Sep.\nINTERNALREPERTORY Cystitis \u2022173\nmorning:Calc<.,Euphr.,Kali<.,Nux-v.,\nPhos.,Puis.,Rumex.,Sul.\nbeforegettingup:Nux-v.\naftergettingup:Cina,Ferr-m.,Phos.\nmovement:Ferr-m.\nphysicalexertion:Puis.\nmovementofchest:Bry.,Chin.,Nux-v.\nmovingarms:Nat-m.\nnight:Aco.,Ars.,Bar-c,Bell.,Calc-c,\nCarb-v.,Cham.,Kali-c,Kali-s.,Lach.,Lye\nMerc-s.,Puis.,Sep.,Sul.\nongoingtosleep:Lye.\nbeforemidnight:Carb-v.,Hep-s.\naftermidnight:Ars.,Dros.\nplayingthepiano:Calc-c.\nreadingaloud:Phos.\nrightlung:Bry.\nduringsleep:Op.\nfallingsleep:Op.\nstuffyroom:Ant<.,Cocc-c,Kali-s.,Puis.\nwarmroom:Kali-s.\ntalking:Dros.,Kali-c,Rumex.\nteething:Calc-p.\ntouch:Lach.\nuncovering:Hep-s.,Rhus-t.,Rumex.\nhands:Hep-s.,Rhus-t.\nfeetorhead:Sil.\nwalking:Ferr-m.\nonwakinginthemorning:Kali-b.,Nux-v.,\nOp.,Rumex.,Sil.\nwarmthofbed:Op.\nCauses:\ncold,drywind:Aco.,Hep-s.\ngettingchilled:Bell.,Kali-c.\ndampweather:Dulc.\naftermeasles:Dros.,Puis.\nsuppressedanger:Stap.\nswimmingincoldwater:Rhus-t.\nCracksatcornersofmouth/around nostrilsAnt-c.\nCrampCalc-c,Calc-p.,Caust.,Coloc,Cupr.,Lye,\nMag-p.,Sul.\nArm:Mag-p.\nCalf:Calc-c,Calc-p.,Cham.,Coloc,Cupr.,Lye,\nSul.\nFoot:Caust.,Cupr.\nFingersandhandwhenwriting:Mag-p.\nHand:Calc-c,Mag-p.\nLeg:Coloc,Cupr.,Sul.\nSolesoffeet:Calc-c,Caust.,Sul.\nThigh:Coloc,Sul.\nToe:Calc-c,Caust.\nWrist:Mag-p.\nBetter:\nheat:Mag-p.\nWorse:\natnight:Calc-c,Caust.,Lye,Sul.inbed:Calc<.,Sul.\nchildbirth:Cupr.\nduringpregnancy:Calc-c.\nstretchingleginbed:Calc-c.\nwhenwalking:Calc-p.,Sul.\nCauses:\nchildbirth:Cupr.\nprolongeduseofhands:Mag-p.\nCravingsseeLikes\nCriticalArs.,Sul.\nCroup(seeCoughforsymptoms)Aco.,Calc-s.,\nHep-s.,Kali-b.,Lach.,Phos.,Spo.\nOnlyonwaking:Calc-s.\nRecurrent:Hep-s.\nWorse:\naftersleep:Lach.\nonwaking:Lach.\nCystitisAco.,Ap.,Ars.,Canth.,Caust.,Dulc,Lye,\nMerc-c,Merc-s.,Nux-v.,Puis.,Sars.,Sep.,\nStap.,Sul.\nDesiretourinate:\nconstant:Ap.,Canth.,Merc-c,Merc-s.,Sul.\nwithdraggingdownpaininpelvis:Sep.\nfrequent:Ap.,Canth.,Caust.,Lye,Merc<.,\nMerc-s.,Nux-v.,Puis.,Stap.,Sul.\nineffectual:Ars.,Canth.,Caust.,Lye,\nMerc-s.,Nux-v.,Puis.,Sars.\npainful:Merc-c\nurgent:Canth.,Nux-v.,Puis.,Sep.,Sul.\nPains:\naching:Lye\nburning:Ap.,Ars.,Canth.,Caust.,Merc-c,\nMerc-s.,Nux-v.,Sul.\ncutting:Canth.,Lye,Sars.\npressing:Aco.,Ap.,Lye,Nux-v.,Sep.\nsevere:Merc<.\nspasmodic:Puis.\nstinging:Ap.\nstitching:Lye\nUrination:\nburning:Caust.\nconstant:Ap.\ndifficult:Caust.,Merc-c.\ndribbling:Merc-c.,Merc-s.,Sars.\nfrequent:Ap.,Canth.,Caust.,Lye,Merc-c,\nMerc-s.,Nux-v.,Puis.,Sars.,Sep.,Stap.\nineffectual:Nux-v.\ninvoluntary:Caust.,Dulc,Stap.\nslow:Sars.\ncanonlypassurinewhilestanding:Sars.\nwaitslongtimeforittostart:Caust.,Lye\nSep.\nwithunfinishedfeeling:Ars.,Caust.\nUrine:\nbrownlikebeer:Sul.\nburning:Nux-v.,Sul.\nJ\n174\u2022Dazed INTERNALREPERTORY\ncloudy:Sep.\ncopious:Puis.,Sul.\ndark:Merc-c,Mercs.\ndarkbrown:Sep.\ngreen:Merc-c,Sars.\nhot:Canth.\npale:Sars.\nred:Canth.,Merc-c,Sep.\nscanty:Canth.,Merc-c,Merc-s.,Nux-v.,Sep..\nStop.,Sul.\nsmelly:Sep.,Sul.\nwithsediment:Sars.,Sep.\nwithmucus:Sars.\nBetter:\nafterurination:Lye\nheat:Ars.\nforsittinginahotbath:Ars.\nWorse:\ncolddrinks:Canth.\naftergettingupinthemorning:Sul.\nafterafewdropsofurinehavepassed:\nCanth.\nafterurinating:Canth.,Puis.\natthebeginningofurinating:Canth.,Merc-s.\nattheendofurination:Sars.\nbeforeurinating:Canth.\nduringamenstrualperiod:Sars.,Sep.\nwhennoturinating:Merc-s.\nwhileurinating.Canth.,Caust.,Merc-c,\nNux-v.,Sul.\natnight:Sul.\nCauses:\ncold,wetweather:Sars.\ngettingchilled:Aco.,Sars.\ngettingcoldandwet:Dulc.,Puis.\nDazed(seealsoShock;Stupor)Cocc.\nDelirious Bell.\nDenial\nOfillness:Am.\nOfsuffering:Am.\nDepressed(seealsoTearful)Ars.,Calc-c,Carb-a.,\nCaust.,Cham.,Chin.,Cimi.,Con.,Eup-p.,\nFerr-m.,Gels.,Ign.,Kali-p.,Lach.,Lye,\nMerc-s.,Nat-c,Nat-m.,Nat-s.,Nit-ac,\nPho-ac,Puis.,Rhus-t.,Sep.,Sul.,Zinc.\nCannotcry:Gels.,Ign.,Nat-m.\nCriesonown:Ign.,Nat-m.\nBetter:\nfreshair:Puis.\nWorse:\nbeforemenstrualperiod:Nat-m.,Puis.\nstuffyroom:Puis.\nonwaking:Lach.,Lye\nevening:Puis.\nCauses:\nsuppressedgrief:Ign.,Nat-m.,Puis.Desires\nCompany:Arg", "token_ids": [82368, 894, 627, 47074, 64943, 3714, 627, 69, 1105, 575, 708, 8480, 820, 13284, 25, 23389, 592, 2637, 34, 455, 81, 627, 82, 15154, 455, 93511, 9425, 2637, 42214, 627, 25849, 47965, 455, 56748, 5544, 2637, 1128, 2637, 3438, 437, 2637, 47, 9425, 2637, 42214, 627, 25849, 47965, 455, 395, 9186, 5171, 1409, 66976, 77347, 198, 66, 1409, 455, 76, 38601, 438, 339, 967, 276, 4014, 512, 1128, 627, 19599, 826, 10516, 398, 70956, 618, 1474, 627, 54, 11073, 512, 20019, 806, 13, 966, 79, 749, 18976, 34, 14310, 1824, 627, 20019, 18, 64, 749, 18976, 42, 8115, 1824, 627, 51210, 11710, 1083, 2788, 25, 23389, 592, 2637, 47, 9425, 627, 65, 2518, 2025, 13741, 25, 23389, 592, 627, 21152, 44661, 2910, 820, 1334, 25, 23389, 592, 2637, 49, 372, 327, 627, 3455, 14450, 94825, 25, 3438, 437, 627, 1527, 83697, 55880, 820, 25, 3438, 437, 2637, 49, 372, 327, 627, 1527, 88172, 83, 363, 2227, 25, 3438, 437, 627, 17106, 18238, 88172, 56748, 5544, 2637, 39, 7270, 2637, 42, 8115, 1824, 22812, 2249, 8437, 39188, 3438, 437, 2637, 49, 13092, 2442, 2637, 49, 372, 327, 2637, 28671, 627, 88172, 1334, 25, 2460, 5773, 11541, 64, 592, 2637, 45, 2249, 8437, 2637, 3438, 437, 2637, 49, 372, 327, 627, 15698, 4581, 708, 69, 1820, 2664, 17106, 18238, 88172, 512, 39, 7270, 2637, 49, 13092, 2442, 627, 2119, 634, 81, 15872, 56748, 5544, 627, 66, 1409, 287, 89497, 5010, 2637, 50, 360, 627, 66, 28609, 25, 6219, 627, 67, 1141, 25576, 295, 15561, 64943, 1130, 22812, 1900, 627, 1316, 1712, 25, 69780, 627, 33980, 21152, 44661, 82368, 616, 2637, 33, 894, 2637, 1128, 2637, 42, 8115, 1824, 627, 3696, 16113, 64943, 3714, 627, 54310, 10317, 820, 56748, 1030, 2637, 39, 7270, 627, 91955, 25, 42, 8115, 1481, 2637, 45, 2249, 8437, 627, 17206, 287, 56748, 5544, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 39, 7270, 2637, 75, 5010, 39188, 42, 8115, 1824, 28112, 3035, 82, 2637, 98547, 38698, 28494, 9425, 627, 17206, 287, 258, 2788, 25, 48268, 1824, 11, 1128, 2637, 39, 7270, 2637, 44437, 39188, 43, 613, 2637, 43, 9188, 28112, 3035, 82, 2637, 66314, 1474, 2637, 42214, 2637, 50, 360, 627, 17206, 287, 15145, 16497, 9471, 95292, 7270, 2637, 3438, 437, 627, 40541, 275, 1133, 25, 69780, 627, 82977, 1897, 424, 56748, 1030, 2637, 84073, 2637, 48268, 1824, 11, 1128, 2637, 24267, 39188, 42, 8115, 1824, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 3438, 437, 627, 72408, 1334, 56748, 5544, 2637, 3438, 437, 2637, 49, 372, 327, 627, 20559, 25, 42, 8115, 1824, 44754, 35965, 2637, 47, 9425, 627, 2414, 3002, 25, 49, 372, 327, 627, 6852, 263, 2414, 3002, 25, 3438, 437, 627, 6852, 263, 1315, 3002, 25, 63230, 82, 627, 6852, 2996, 25, 10835, 2637, 84073, 2637, 23389, 592, 2637, 1128, 2637, 35, 3714, 39188, 42, 8115, 1824, 31214, 9188, 28494, 9425, 2637, 49, 372, 327, 2637, 42214, 2637, 50, 360, 627, 25849, 47965, 455, 32352, 19, 5544, 2637, 1128, 2637, 47, 9425, 2637, 42214, 627, 51525, 793, 14106, 7668, 356, 599, 20000, 7436, 11908, 198, 57902, 1251, 25, 48268, 27, 2637, 36, 455, 4171, 2637, 42, 8115, 27, 2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 47, 9425, 2637, 49, 372, 327, 2637, 50, 360, 627, 15145, 51210, 455, 38794, 2249, 8437, 627, 10924, 51210, 455, 57092, 2259, 28328, 618, 1474, 2637, 3438, 437, 627, 62274, 70956, 618, 1474, 627, 42305, 292, 56975, 531, 290, 93511, 9425, 627, 62274, 1073, 27417, 82368, 894, 2637, 1163, 258, 2637, 45, 2249, 8437, 627, 66215, 16293, 38794, 266, 1474, 627, 9471, 56748, 1030, 2637, 84073, 2637, 3511, 1824, 8324, 616, 2637, 48268, 1824, 345, 9028, 65, 8437, 2637, 1163, 309, 2637, 42, 8115, 1824, 44754, 8115, 1355, 2637, 43, 613, 2637, 43, 9188, 198, 63230, 1355, 2637, 47, 9425, 2637, 42214, 2637, 50, 360, 627, 6497, 287, 43681, 3583, 70333, 9188, 627, 15145, 16497, 9471, 25, 9028, 65, 8437, 2637, 39, 752, 1355, 627, 10924, 16497, 9471, 56748, 5544, 2637, 35, 3714, 627, 43012, 339, 752, 13389, 25, 48268, 1824, 627, 6285, 278, 3023, 25, 3438, 437, 627, 1315, 39049, 82368, 894, 627, 71792, 826, 3583, 25, 7271, 627, 13772, 826, 3583, 25, 7271, 627, 267, 30977, 3039, 25, 17555, 27, 2637, 34, 14310, 1824, 44754, 8115, 1355, 2637, 47, 9425, 627, 83697, 3039, 25, 42, 8115, 1355, 627, 83, 30855, 64943, 3714, 2637, 42, 8115, 1824, 24412, 372, 327, 627, 668, 2350, 25, 48268, 2320, 627, 22794, 70333, 613, 627, 359, 93013, 95292, 752, 1355, 2637, 49, 13092, 2442, 2637, 49, 372, 327, 627, 89112, 95292, 752, 1355, 2637, 49, 13092, 2442, 627, 1897, 295, 269, 2025, 25, 28671, 627, 81749, 70956, 618, 1474, 627, 263, 86, 1802, 48121, 336, 80675, 25, 42, 8115, 1481, 2637, 45, 2249, 8437, 39188, 7271, 2637, 49, 372, 327, 2637, 28671, 627, 83697, 339, 1073, 2788, 25, 7271, 627, 23389, 4881, 512, 88172, 12260, 894, 19703, 56748, 1030, 2637, 39, 752, 1355, 627, 51210, 331, 4473, 82368, 616, 2637, 42, 8115, 1824, 627, 67, 1141, 15561, 64943, 360, 66, 627, 10924, 2727, 300, 645, 64943, 3714, 2637, 47, 9425, 627, 13066, 14655, 4091, 25, 626, 391, 627, 2332, 41133, 2910, 820, 13284, 25, 49, 13092, 2442, 627, 16384, 7977, 266, 39730, 388, 1073, 33780, 14, 20019, 57426, 8839, 17555, 1824, 627, 16384, 1141, 48268, 1824, 11, 48268, 2320, 2637, 23389, 592, 2637, 6255, 511, 11541, 455, 81, 2637, 43, 9188, 345, 34015, 2320, 2637, 50, 360, 627, 34013, 25, 34015, 2320, 627, 34, 3181, 25, 48268, 1824, 11, 48268, 2320, 2637, 1163, 309, 2637, 6255, 511, 11541, 455, 81, 2637, 43, 9188, 345, 50, 360, 627, 42920, 25, 23389, 592, 2637, 34, 455, 81, 627, 37, 14437, 438, 10888, 9493, 26372, 25, 34015, 2320, 627, 2367, 25, 48268, 1824, 28112, 351, 2320, 627, 19444, 25, 6255, 511, 11541, 455, 81, 2637, 50, 360, 627, 4516, 645, 1885, 68, 295, 25, 48268, 1824, 11541, 64, 592, 2637, 50, 360, 627, 1016, 1108, 25, 6255, 511, 21861, 360, 627, 91557, 25, 48268, 1824, 11541, 64, 592, 627, 54, 2889, 25, 34015, 2320, 627, 56351, 512, 20559, 25, 34015, 2320, 627, 54, 11073, 512, 266, 9471, 25, 48268, 1824, 11541, 64, 592, 2637, 43, 9188, 21861, 360, 1896, 2788, 25, 48268, 27, 2637, 50, 360, 627, 3124, 28813, 57092, 455, 81, 627, 82977, 30585, 77, 6709, 25, 48268, 1824, 627, 73184, 287, 1978, 258, 2788, 25, 48268, 1824, 627, 9493, 81749, 25, 48268, 2320, 2637, 50, 360, 627, 23389, 4881, 512, 3124, 28813, 57092, 455, 81, 627, 782, 4930, 291, 817, 1073, 89112, 25, 34015, 2320, 627, 16384, 46851, 4151, 73147, 198, 43108, 84073, 2637, 50, 360, 627, 34, 896, 7, 4151, 34, 1409, 69, 1105, 1631, 52273, 8, 32, 1030, 2637, 48268, 1355, 39188, 39, 752, 1355, 2637, 42, 8115, 1481, 2637, 43, 613, 2637, 3438, 437, 2637, 69780, 627, 7456, 263, 86, 1802, 25, 48268, 1355, 627, 697, 3311, 95292, 752, 1355, 627, 54, 11073, 512, 121113, 388, 3583, 70333, 613, 627, 263, 86, 1802, 70333, 613, 627, 34, 599, 20000, 32, 1030, 2637, 10835, 2637, 84073, 2637, 6854, 339, 2637, 23389, 592, 2637, 35, 360, 66, 31214, 9188, 345, 63230, 1824, 28112, 3035, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 2637, 42214, 39188, 626, 391, 2637, 50, 360, 627, 5001, 556, 52439, 3357, 512, 18568, 25, 10835, 2637, 6854, 339, 2637, 63230, 1824, 28112, 3035, 1355, 2637, 50, 360, 627, 4291, 35031, 3252, 2996, 92724, 43192, 301, 2749, 25, 42214, 627, 69, 70791, 25, 10835, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 28112, 3035, 27, 39188, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 626, 391, 2637, 50, 360, 627, 483, 1740, 940, 56748, 5544, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 627, 92724, 1285, 25, 63230, 1824, 198, 86153, 25, 6854, 339, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 42214, 2637, 50, 360, 627, 47, 1771, 512, 12092, 70333, 9188, 198, 22464, 287, 25, 10835, 2637, 84073, 2637, 6854, 339, 2637, 23389, 592, 2637, 63230, 1824, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 50, 360, 627, 10453, 1303, 25, 6854, 339, 2637, 43, 9188, 21861, 1590, 627, 1911, 287, 56748, 1030, 2637, 10835, 2637, 43, 9188, 22812, 2249, 8437, 2637, 42214, 627, 325, 19846, 25, 63230, 27, 627, 2203, 300, 2658, 292, 93511, 9425, 627, 267, 24992, 25, 10835, 627, 267, 1641, 287, 70333, 9188, 198, 55615, 2617, 512, 22464, 287, 25, 23389, 592, 627, 18568, 25, 10835, 627, 13798, 3951, 25, 23389, 592, 2637, 63230, 1824, 627, 67, 1936, 9894, 25, 63230, 1824, 13, 1174, 63230, 1355, 2637, 50, 1590, 627, 69, 70791, 25, 10835, 2637, 6854, 339, 2637, 23389, 592, 2637, 43, 9188, 28112, 3035, 1824, 345, 63230, 1355, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 1590, 2637, 42214, 2637, 626, 391, 627, 483, 1740, 940, 38794, 2249, 8437, 627, 258, 12821, 60056, 25, 23389, 592, 2637, 35, 360, 66, 11, 626, 391, 627, 36311, 76469, 1590, 627, 4919, 3323, 6519, 324, 258, 365, 71, 458, 10276, 76469, 1590, 627, 10196, 1220, 4930, 1712, 2000, 1468, 537, 472, 25, 23389, 592, 2637, 43, 9188, 198, 42214, 627, 4291, 15442, 1897, 20659, 56748, 5544, 2637, 23389, 592, 627, 52, 40101, 512, 65561, 4908, 48895, 76469, 360, 627, 22464, 287, 38794, 2249, 8437, 2637, 50, 360, 627, 41, 198, 11771, 6806, 35, 28109, 73755, 793, 14106, 7668, 198, 12641, 88, 25, 42214, 627, 38828, 1245, 93511, 9425, 2637, 50, 360, 627, 23449, 25, 63230, 1824, 28112, 3035, 82, 627, 23449, 65561, 25, 42214, 627, 13553, 25, 63230, 1824, 21861, 1590, 627, 10847, 25, 6854, 339, 627, 79, 1604, 76469, 1590, 627, 1171, 25, 6854, 339, 2637, 63230, 1824, 21861, 752, 627, 2445, 519, 88, 25, 6854, 339, 2637, 63230, 1824, 28112, 3035, 1355, 2637, 45, 2249, 8437, 2637, 42214, 35047, 10903, 2637, 50, 360, 627, 3647, 12160, 25, 42214, 2637, 50, 360, 627, 4291, 32424, 3904, 76469, 1590, 2637, 42214, 627, 4291, 76, 38601, 76469, 1590, 627, 56351, 512, 10924, 324, 2617, 70333, 9188, 198, 20559, 56748, 5544, 627, 69, 1105, 15154, 258, 1494, 354, 65, 589, 56748, 5544, 627, 54, 11073, 512, 2119, 634, 81, 15872, 25, 6854, 339, 627, 10924, 51210, 455, 48121, 336, 80675, 76469, 360, 627, 10924, 2642, 365, 6861, 708, 84001, 483, 19553, 36522, 512, 6854, 339, 627, 10924, 324, 16252, 25, 6854, 339, 2637, 47, 9425, 627, 266, 1820, 7413, 1251, 1073, 324, 16252, 25, 6854, 339, 2637, 63230, 1355, 627, 266, 1820, 408, 1073, 324, 2617, 76469, 1590, 627, 15145, 324, 16252, 25, 6854, 339, 627, 82977, 25807, 496, 940, 19862, 76469, 1590, 2637, 42214, 627, 9493, 1962, 324, 16252, 25, 63230, 1355, 627, 3556, 324, 16252, 732, 32329, 2637, 23389, 592, 2637, 63230, 1824, 345, 45, 2249, 8437, 2637, 50, 360, 627, 266, 9471, 76469, 360, 627, 23389, 4881, 512, 88172, 25576, 295, 15561, 76469, 1590, 627, 51210, 331, 4473, 56748, 1030, 2637, 50, 1590, 627, 51210, 88172, 438, 86, 295, 64943, 360, 66, 2637, 47, 9425, 627, 35, 28109, 7, 51862, 87649, 26, 626, 455, 269, 8, 34, 14310, 627, 16939, 404, 1245, 18366, 627, 24539, 532, 198, 2173, 484, 2136, 25, 6219, 627, 2173, 82, 2084, 287, 25, 6219, 627, 7996, 14715, 7, 51862, 51, 686, 1285, 8, 84073, 2637, 48268, 1824, 11, 9028, 65, 7561, 39188, 23389, 592, 2637, 1163, 309, 2637, 1163, 258, 2637, 34, 25877, 2637, 1128, 2637, 36, 455, 2320, 39188, 37, 618, 1474, 2637, 38, 2053, 2637, 44437, 2637, 42, 8115, 2320, 2637, 43, 613, 2637, 43, 9188, 345, 63230, 1355, 2637, 66314, 1824, 22812, 266, 1474, 2637, 66314, 1355, 2637, 98547, 38698, 345, 3438, 78, 38698, 28494, 9425, 2637, 49, 13092, 2442, 2637, 42214, 2637, 50, 360, 2637, 57, 2910, 627, 17902, 62238, 25, 38, 2053, 2637, 44437, 2637, 66314, 1474, 627, 34, 4108, 263, 785, 25, 44437, 2637, 66314, 1474, 627, 56351, 512, 72408, 1334, 93511, 9425, 627, 54, 11073, 512, 15145, 5794, 496, 940, 19862, 38794, 266, 1474, 2637, 47, 9425, 627, 267, 30977, 3039, 93511, 9425, 627, 263, 86, 1802, 70333, 613, 2637, 43, 9188, 198, 17206, 287, 93511, 9425, 627, 23389, 4881, 512, 13066, 14655, 70, 4462, 25, 44437, 2637, 66314, 1474, 2637, 47, 9425, 24458, 3946, 198, 14831, 25, 2803], "source": "0xBreath/holistic-books"}
{"text": " ritual, which reinforced the sense of place and purpose in the lives of each individual. They used healing plants and the laying on of hands  \nin a complex weave of culture and medicine. The influx of Europeans in the 18th century was disastrous for  the Aborigines. They were exploited and driven off the land, and their population was decimated by killings and infectious Western diseases.  Not only did the Europeans fail to discern any value in native customs,  but much of the orally based herbal tradition was lost through death  of the elders and the dispersal of tribal groupings. Nevertheless, a little is known of Aboriginal medicine. Aromatic herbs, such as eucalpytus, were crushed and inhaled to treat many common illnesses, including respiratory diseases such as flu. Without metal technology, water could not be boiled, but decoctions were made by heating water with hot stones. These were drunk or applied externally. Skin eruptions, such as boils and scabies, were common and were treated with acacia (Acacia spp., p. 158), while acute diarrhea was treated with eucalyptus or \nkino (Pterocarpus marsupium, p. 258). In Queensland, fever bark (Alstonia  \nspp., p. 165) was used to treat fevers.\nIndigenous & Foreign Herbs\nOver the past 200 years, many native Australian plants have become \npopular around the world. Research into fever bark resulted in the discovery of the alkaloid reserpine, which markedly lowers blood pressure. The substance is now prescribed by herbalists and conventional practi-tioners alike. Eucalyptus and tea tree ( Melaleuca alternifolia, p. 112) yield \nessential oils that are employed worldwide as antiseptics. Other native Australian plants are now used in Australian herbalism because of their Australia and  \nNew Zealand\nRegrettably, much of the herbal knowledge of the Australian \nAborigines was lost after the arrival of the Europeans. The predominant strains of Australian herbalism today derive from  the West, China, and, increasingly, from other countries on the Pacific Rim.\nKava (Piper \nmethysticum, p. 122) forms an important part of ceremonial activities among the peoples of Melanesia and Polynesia. It is taken for herbal calming and urinary infections, and is used as a wash to treat rheumatic pain.\nUS_046-047_Australia_and_New_zealand.indd   46 26/02/16   4:42 pm47Austr AliA  A nd new Ze A l A nd\nDried, crushed \neucalyptus leavesDried eucalyptus leavesGotu kola powderDried gotu kolaGotu kola (Centella \nasiatica, p. 76) is a \ncleansing tonic for the \nskin and digestion. It \nalso strengthens the \nnervous system and \nimproves the memory.\nEucalyptus (Eucalyptus \nglobulus, p. 96) leaves \nwere traditionally used \nby Aborigines to treat \nfevers and infections. \nEucalyptus is a warming \nand stimulant herb. As \nwell as being strongly \nantiseptic, it is effective \nin relieving colds, \ncoughs, and sore \nthroats.Fresh gotu  \nkola leaves\nmedicinal use elsewhere, for example gotu kola ( Centella asiatica, p. 76) and \nvisnaga ( Ammi visnaga, p. 62), which have a long history of medicinal use in \nIndia and the Middle East. Early British settlers imported European medicinal \nplants, such as vervain ( Verbena officinalis, p. 149), hawthorn ( Crataegus \noxycantha,  p. 87), mullein ( Verbascum thapsus, p. 281), and dandelion \n(Taraxacum officinale, p. 141), which have now all become naturalized. Native \nAmerican plants have also found their way to Australia, including prickly \npear ( Opuntia ficus-indica, p. 242) and Canadian fleabane ( Conyza \ncanadensis, p. 194). As Australian herbalists generally follow the Anglo-\nAmerican herbal tradition, these plants are often employed in local practice.\nChinese Influence\nTraditional Chinese medicine has substantially influenced herbalism in \nAustralia. Following the arrival of Chinese immigrants in the 19th century, \nherbal formulas gained a reputation for effectiveness, and Chinese medicine \nmaintained a small but loyal following in all the major cities. During the 1980s, \na renaissance in all branches of herbal medicine began, and today Australia \nhas three colleges of traditional Chinese medicine. In 2012, traditional \nChinese medicine became a nationally regulated form of medicine, with  \npractitioners required to register with the Chinese Medicine Board of \nAustralia. Naturopathy and Western herbal medicine are yet to achieve \nthis status.\nThe Future\nWith the passing of enlightened legislation\u2014the Therapeutic Goods \nAct\u2014in 1989, herbal medicine became a dynamic growth industry in \nAustralia. This process is likely to continue as Australia and New Zealand \nare due to harmonize their medicines legislation. Quality standards for \nover-the-counter herbal medicines have been raised and many new herbal \nproducts developed. There is increased commercial cultivation of medicinal \nplants, notably tea tree ( Melaleuca alternifolia, p. 112), and university training \nand herbal research has been expanded. In this environment, Australians are \nbecoming increasingly sophisticated in their use of natural medicines. \n With its ancient culture, ties to Western herbalism, and location on the \nPacific Rim, Australia is host to many herbal traditions. The next 20 years \nwill doubtless see further exciting developments.Red river gum ( Eucalyptus camaldulensis ) has aromatic, astringent leaves. When it is taken internally, \ngenerally to treat diarrhea, it turns the saliva red.\nUS_046-047_Australia_and_New_zealand.indd   47 26/02/16   4:42 pm\n48the development of herbal medicine\n48Prickly ash berriesPrickly ash barkSaw palmetto \ndried fruitSaw palmetto tincture\nPrickly ash leaves Cornsilk (Zea mays,  p. 154) is a remedy  for problems affecting the urinary system.\nPrickly ash  (Zanthoxylum americanum, p. 153)  is a warming remedy  that is used to treat  poor circulation.Gravel root  \n(Eupatorium  purpureum, p. 209)  is a traditional  Native American  remedy for urinary  tract problems.Slippery elm (Ulmus rubra, p. 145), soothes  the mucous membranes.\nSaw palmetto  (Serenoa repens,  p. 136) has an  antiseptic effect  within the  urinary tract.\nStretching from the Arctic wilds of Canada and Alaska to the  \ntropical regions of Panama, North and Central America cover diverse \ngeographical regions and harbor an immense variety of medicinal plants. Most of them are indigenous, but others\u2014such as nutmeg, ginger, and tamarind\u2014were introduced from the Old World from the 16th century onward. Likewise, native American medicinal plants\u2014such as corn, cocoa, cayenne, and sunflower\u2014were introduced to Europe, Asia, and Africa. This trade of species was an important part of the interplay between the Old and New Worlds\u2019 herbal traditions.\nHerbal Traditions in Central America\nHerbal medicine is commonly practiced in rural areas of Central America, \nespecially in Guatemala and Mexico. In the Mexican tradition, loss of \u201cbalance\u201d between hot and cold elements within the body is thought to be the underlying cause of illness, and the healer\u2019s art is to restore balance and vitality.  Mexican herbal medicine is not a static tradition, but has evolved \nfrom a shifting blend of Aztec, Mayan, and Spanish influences. Long before Hernando Cortez and his conquistadors came ashore in 1519, the Mayan and Aztec cultures had a well-developed understanding of plant medicines. The Badianus Manuscript, the first American herbal (written by an Aztec, Martin de la Cruz, in 1552), lists the medicinal uses of 251 Mexican species. They include damiana (Turnera diffusa,  p. 144), taken by the Maya as an aphrodisiac, and mesquite (Prosopis juliflora), used by the Aztecs as an eye lotion. Both species are still used medicinally, alongside European herbs such as pennyroyal (Mentha pulegium, p. 235) and thyme (Thymus vulgaris, p. 143). It is thought that approximately 65 percent of the plants used today by traditional Mexican herbalists originated in Europe. In other Central American countries efforts are being made to \nencourage people to use herbal medicine as the first line of treatment for illness. Projects in the Dominican Republic and Nicaragua, for example, are teaching women how to use local herbs within their communities, while in Cuba doctors routinely prescribe medicinal herbs to make up for the scarcity of conventional medicines.\nCaribbean Herbal Medicine\nThroughout the Caribbean, domestic herbal medicine remains popular. \nSome of the widely used herbs include fever grass or lemon grass (Cymbopogon citratus, p. 198), which, as its name suggests, is used to treat fevers, and kerala (Momordica charantia, p. 236), a creeping vine", "token_ids": [28278, 11, 902, 49680, 279, 5647, 315, 2035, 323, 7580, 304, 279, 6439, 315, 1855, 3927, 13, 2435, 1511, 21730, 11012, 323, 279, 35744, 389, 315, 6206, 2355, 258, 264, 6485, 68608, 315, 7829, 323, 16088, 13, 578, 53952, 315, 51607, 304, 279, 220, 972, 339, 9478, 574, 53057, 369, 220, 279, 3765, 4775, 1572, 13, 2435, 1051, 51763, 323, 16625, 1022, 279, 4363, 11, 323, 872, 7187, 574, 1654, 7292, 555, 48133, 323, 50600, 11104, 19338, 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{"text": " encourages the appetite \nand stimulates digestive secretions. It is taken to \nimprove underactive or weak digestion, particularly Mentha pulegium (Lamiaceae)\nPennyroyal\nDescription  Powerfully aromatic perennial \ngrowing to 16 in (40 cm). Has oval, toothed leaves \nand whorls of lilac flowers.\nHabitat & Cultivation  Pennyroyal is native  \nto Europe and western Asia, and has become \nnaturalized in the Americas. It thrives in damp  \nareas and is gathered when in flower in summer.\nParts Used  Aerial parts.\nConstituents  Pennyroyal\u2019s volatile oil contains \npulegone (27\u201392%), isopulegone, menthol, and \nother terpenoids. Pennyroyal also contains bitters \nand tannins.\nHistory & Folklore  The Roman natural \nhistorian Pliny (23\u201379 ce) wrote that pennyroyal \nwas considered a better medicinal herb than roses, \nand that it purified bad water. His contemporary, \nDioscorides, stated that pennyroyal \u201cprovokes \nmenstruation and labour.\u201d In 1597, John Gerard \nwrote that \u201ca garland of pennie royal made and \nworne about the head is of great force against  \nthe swimming of the head, and the pains and \ngiddiness thereof.\u201d The name pulegium derives \nfrom the Latin word for flea, referring to \npennyroyal\u2019s traditional use as a flea-repellent.\nMedicinal Actions & Uses  Similar in many \nrespects to peppermint ( M. x piperita, p. 114), \npennyroyal is a good digestive tonic. It increases  \nthe secretion of digestive juices, relieves flatulence \nand colic, and occasionally is used as a treatment \nfor intestinal worms. It makes a good remedy for \nheadaches and for minor respiratory infections, \nhelping to check fever and reduce mucus. \nPennyroyal powerfully stimulates the uterine muscles \nand encourages menstruation. An infusion of \npennyroyal can be used externally to treat itchiness \nand formication (a sensation of ants crawling over \nthe body) and rheumatic conditions including gout.\nRelated Species  See peppermint ( M. x piperita, \np. 114) and bo he  (M. haplocalyx, preceding entry ). \nAmerican pennyroyal ( Hedeoma pulegoides ), while Mitchella repens (Rubiaceae)\nSquaw Vine,\nPartridge Berry\nDescription  Evergreen herb growing to  \n1 ft (30 cm) and forming mats on the ground.  \nHas rounded shiny leaves, a flowering stem bearing \nfragrant white flowers and small, bright red berries.Milletta reticulata (Fabaceae)\nJi Xue Teng\nDescription  Climber growing to 16 ft (5 m) \nwith compound leaves and clusters of pea-type \nflowers producing large beanpods.\nHabitat & Cultivation  Native to China, ji xue \nteng is cultivated in the southeast of that country.\nParts Used  Root, vine.\nConstituents  It contains flavonoids and \nisoflavones. In common with other members  \nof the bean family, it also contains rotenone, a \nnaturally occurring broad-spectrum insecticide.\nHistory & Folklore This plant was first \nrecorded in Chinese medical texts in about  \n720 ce. It is called ji xue teng,  literally \u201cchicken  \nblood vine,\u201d because of the red sap that  \nexudes when the stem is cut. \nMedicinal Actions & Uses  In Chinese herbal \nmedicine ( see pp. 40\u201343), pain is often thought to \nbe due to poor or obstructed blood flow. In this \ntradition, ji xue teng  is classified as an herb that \ninvigorates the blood, and is mainly used to treat \nmenstrual problems. Ji xue teng  is used to relieve \nperiod pain or normalize an irregular or absent \ncycle, especially where this may be due to anemia. \nThis herb is also prescribed for certain types of \narthritic pain, as well as for numbness of the hands \nand feet.\nResearch  Limited investigation indicates that  \nji xue teng  may be anti-inflammatory and may  \nlower blood pressure.\nCautions Do not take during pregnancy or  \nwhile breastfeeding.\nUS_224-245_Jasmine_Harmala.indd   235 26/02/16   12:47 pm\n236MoM ordica charantiaOther medicinal plantsHabitat & Cultivation  \nSquaw vine is native to the \neastern and central U.S. It grows in dry sites in woodlands, and is  harvested in late summer.\nParts Used  Aerial parts, berries.\nConstituents  Squaw vine is \nbelieved to contain tannins, glycosides, and saponins.\nHistory & Folklore   \nAn infusion of squaw vine was commonly taken by Native American women to hasten childbirth. It was also occasionally used for  a variety of other complaints, including insomnia, rheumatic pain, and fluid retention.\nMedicinal Actions & Uses  Squaw vine is  \nstill extensively used to aid labor and childbirth, and is considered to have a tonic action on the uterus and the ovaries. It is taken to normalize menstruation and to relieve heavy periods and period pain. This herb has also been recommended for stimulating breast-milk production, but other herbs with a similar action, such as fennel (Foeniculum vulgare, p. 212), are preferred. The berries, crushed and mixed with tincture of myrrh (Commiphora molmol, p. 85), are helpful for sore nipples. An astringent herb, squaw vine has also been prescribed for diarrhea and colitis.\nCaution  Do not take during the first 6 months \nof pregnancy.Winnebagos and Dakotas as a stimulant and as a treatment for cholera. Other Native Americans used the herb for a wide variety of problems, including nausea, backache, fluid retention, chills,  and headache.\nMedicinal Actions & Uses  Having a  \nstrong volatile oil, horsemint is primarily used for digestive and upper respiratory problems. It is taken as an infusion to relieve nausea, indigestion, flatulence, and colic. It is also employed to reduce fevers and upper respiratory mucus. The herb  has an antiseptic action within the chest. T aken internally or applied externally, horsemint reduces fever by encouraging sweating. It also strongly stimulates menstruation. \nRelated Species  In 19th-century America, \nOswego tea (M. didyma) was considered a tonic  for young mothers, and was traditionally given  to brides. It is thought to be a mild menstrual regulator and an appetite stimulant. \nCaution  Do not take during pregnancy.\nMonsonia ovata (Geraniaceae)\nMonsonia\nDescription  Small herbaceous plant with multi-\nbranched stems, very small oblong leaves and  white solitary or paired geranium-like flowers.\nHabitat & Cultivation  Native to South  \nAfrica and Namibia, monsonia is found growing  in arid conditions. It is gathered when in flower.\nParts Used  Aerial parts.\nHistory & Folklore  In Zulu medicine, \nmonsonia is used to treat snake bite.\nMedicinal Actions & Uses  Monsonia is  \nused throughout southwestern Africa as a treatment for diarrhea, acute and chronic dysentery, and ulcerative colitis. The plant\u2019s astringent properties act to tighten and protect  the inner linings of the intestinal tract. Given monsonia\u2019s long traditional use for intestinal disorders and infections, it is possible\u2014but as  yet unsubstantiated by research\u2014that the plant has a direct antimicrobial effect.purgative, and is prescribed for colic. A decoction of the leaves is taken for liver problems and colitis, and it may be applied to skin conditions. The seed \noil is used to help heal wounds.\nResearch  Seeds are androgenic and  \ninhibit sperm production, and were tested  \nas a contraceptive in China in the 1980s.  \nIn diabetic laboratory animals, the fruit juice stimulated regeneration of the pancreatic cells, which secrete insulin. A major body of evidence now supports the traditional use of the fruit juice to treat non-insulin-dependent diabetes. \nRelated Species  The seeds of the Asian  \nM. cochinchinensis are applied as a poultice to relieve abscesses, hemorrhoids, and scrofula. Recent research indicates that a paste of the  seeds may help psoriasis and ringworm.\nCautions  While bitter melon is relatively safe at \nlow dosage, do not use for more than 4 weeks. Do  not take if prone to low blood-sugar levels. Aerial parts\nMomordica charantia \n(Cucurbitaceae)\nBitter Melon,\nKerala\nDescription  Annual climber growing to about  \n61\u20442 ft (2 m). Has deeply lobed leaves, yellow \nflowers, and orange-yellow fruit.\nHabitat & Cultivation  Native to southern \nAsia, bitter melon is common throughout tropical \nregions of the world. It is harvested year round.\nParts Used  Leaves, fruit, seeds, seed oil.\nConstituents  Bitter melon contains a fixed oil, \nan insulin-like peptide, cucurbitacins, glycosides (mormordin and charantin), and an alkaloid (mormordicine). The peptide is known to lower sugar levels in the blood and urine.\nHistory & Folklore", "token_ids": [37167, 279, 38575, 720, 438, 95455, 60071, 6367, 919, 13, 1102, 374, 4529, 311, 720, 318, 35563, 1234, 3104, 477, 7621, 74502, 11, 8104, 49693, 4317, 281, 1130, 90339, 320, 43, 10830, 114785, 340, 47, 18314, 3433, 278, 198, 5116, 220, 7572, 3725, 82688, 74718, 720, 70, 25156, 311, 220, 845, 304, 320, 1272, 10166, 570, 11697, 61137, 11, 26588, 291, 11141, 720, 438, 421, 269, 4835, 315, 62471, 582, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 54015, 3433, 278, 374, 10068, 2355, 998, 4606, 323, 19001, 13936, 11, 323, 706, 3719, 720, 53980, 1534, 304, 279, 52248, 13, 1102, 8983, 1924, 304, 41369, 2355, 33637, 323, 374, 20802, 994, 304, 23153, 304, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 54015, 3433, 278, 753, 17509, 5707, 5727, 720, 79, 1130, 46696, 320, 1544, 4235, 6083, 34971, 374, 454, 1130, 46696, 11, 11540, 8619, 11, 323, 720, 1605, 2024, 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{"text": "as Self-Examination. \nDr. Kelley\u2019s Self-Examination Procedure  \nThere are only three who care about you: God, yours elf and sometimes your mother.  \nThe Establishment has finally come to strongly enco urage all of us to practice self-examination \nfor Cancer. Women are told to examine their breasts  once a month. All of us are told to carefully \nexamine for lumps and bumps and skin changes. This helps us become aware of our body and \nseek medical care early if needed. We have had, fro m the first publication of this book in 1967, \nthe self-examination for the earliest possible deve lopment of pancreatic malfunction. When this \noccurs, within 2 to 4 years one always develops a M alignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer.  \nYou give yourself control with Dr. Kelley\u2019s Self-Ex amination Procedure of one\u2019s pancreas. If \none finds one\u2019s pancreatic malfunction in time to p roperly treat it, one will have to do it for one\u2019s \nself. Dr. Kelley\u2019s Self-Examination of one\u2019s pancre as finds pancreas malfunction long before \nMalignant Tumor Masses form. You have the greatest to gain by self-examination. God gives \none the intelligence and self will to do this if on e\u2019s mother (family or friends) does not interfere. \nThe Self-Examination Procedure below should be the most important part of your health \nprogram. This procedure only indicates the activity  of one\u2019s pancreas \u2014 it is not a diagnostic \ntest. It only alerts one very early to the possible  formation of Malignant Tumor Masses. Thus, \nyou can run to your physician for proper and legal and treatment if needed. This procedure is the \nmost sensitive and early awareness system known to date.  \nDr. Kelley\u2019s Self-Examination Procedure is nothing more than early self-detection and/or an \nearly warning of the decrease of pancreatic product ion of adequate pancreatic enzymes.  \nWhen the pancreas is not working properly and fails  to produce adequate amounts of enzymes \nthe following occurs:  \n1.  The first indication of pancreatic failure is indig estion with belching and passing of \nexcessive gas (flatulence).  \n2.  The second indication over an extended time is the dental condition called pyorrhea.  \n3.  The third indication is focusing problems of the ey es. This occurs because the muscles of \nthe eyes are so tiny it doesn\u2019t take much protein l oss to interfere with their function; a \ntiny little bit of eye muscle makes a big differenc e. (Dr. Kelley is still able to read \nwithout glasses at the age of 73 \u2014 and he uses the same pair of glasses to drive as he used in 1963. See his story, \"30-Year Victory Over Pancreatic/Liver Cancer\" on page \n113.)  \nDr. Kelley correctly calls such conditions pancreat ic failure, and within two to four years normal \ntrophoblast cells (false placenta cells) will devel op into Malignant Tumor Masses or lymph and \nblood dysfunction.  \nAs stated elsewhere in this book, the disease commo nly referred to as \"Cancer\" by the Medical \nCommunity is nothing more than the failure of one\u2019s  pancreas to produce adequate enzymes to \nproperly digest one\u2019s food intake and clean-up the defective, worn-out and dead cells throughout \none\u2019s body. \nDo-It-Yourself Pancreas Self-Examination  \nIt is our belief that each one of us has the right to build and maintain a healthy body, mind and \nspirit by properly addressing pancreas failure by t aking adequate, effective pancreatic enzyme \nsupplements by mouth as outlined in Chapter III.  \nThe Pancreas Self-Examination below should be the m ost important part of your cancer \nprevention regime. This Pancreas Self-Examination o nly indicates the function or \"failure-to-\nfunction-properly\" of one\u2019s pancreas. This procedur e is the most sensitive evaluation and early \nawareness system known to date. It determines the s tatus, condition and activity of one\u2019s \npancreatic enzyme production. Dr. Kelley\u2019s Pancreas  Self-Examination Procedure should be \ndone every 12 to 18 months.  \nDr. Kelley\u2019s Pancreas Self-Examination Procedure: \nTake 6 Formula T  Caplets with each meal and at bedtime. \nImpression of Effects: \nA.  If within six weeks on the Pancreas Self-Examinatio n one becomes toxic, ill, crabby, \nsick, nauseated, vomits, or develops an elevation o f temperature or violent headache, a \nMalignant Tumor Mass of placenta cells could possib ly be present of a size that should \nbe detectable by one\u2019s physician.  \nB.  If within six weeks on the Pancreas Self-Examinatio n one feels better, has better \ndigestion, with more energy and stamina, one is usu ally pre-cancerous. That is, one\u2019s \npancreas is not quite able to meet the demands of d igestion and the normal clean-up \nactivity needs of one\u2019s body. In this case, it is h ighly likely one will develop a Malignant \nPlacenta Tumor Mass within two to four years.  \nIf one is pre-cancerous it is suggested one should take two or three Formula P caplets \nwith meals and at bedtime the rest of one\u2019s life \u2014 or until one wants to have a \"Cancer \nParty\" at his or her local hospital. Of course, if you are rich enough you could have your \n\"Cancer Party\" in Houston, Texas at M.D. Anderson C ancer Center, or rush off to the \nMayo Clinic in Minnesota or Stanford in California.  C.  If, after five or six weeks on the Pancreas Self-Ex amination one does not notice a toxic \nfeeling or condition nor does one feel better, one\u2019 s pancreas is probably producing \nadequate pancreatic enzymes and it is unlikely a Ma lignant Placenta Tumor Mass is \nforming. One should repeat the Pancreas Self-Test a gain every 12 to 18 months.  \nD.  There could be a false positive or false negative i ndication, but this is most rare.  \nLife Threatening Crises \nBy the time one\u2019s body forms a Malignant Placenta T umor Mass, which is in error called cancer, \none becomes frightened. One\u2019s physician also become s frightened and the only things he or she \nknows to do, and is permitted to do to address the Malignant Placenta Tumor Mass, are Surgery, \nRadiation and Chemotherapy. Addressing these Malign ant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not p roperly address the cause  of one\u2019s cancer, \nthese and other Malignant Placenta Tumor Masses wil l return in a few months even larger and \nmore vicious and life threatening. \nBefore, during and after your physician treats thes e Malignant Placenta Tumor Masses one \nshould address the cause of one\u2019s cancer \u2014 that is,  the failure of the pancreas. As outlined in \nChapter III, metabolically supporting one\u2019s failing  pancreas is absolutely necessary to properly \naddress one\u2019s cancer and to help prevent the reoccu rrence of additional Malignant Placenta \nTumor Masses. \nInvest in Prevention  \nPrevention is the smart way to go. Protecting your investment, your own body, is the intelligent \nprocedure to best ensure that you never receive a d iagnosis of cancer. College of Metabolic \nMedicine\u2019s Formula P is the best way to survive the  insults, stresses, and strains of our lifestyles. \nJesus the Christ said, \"Physician Heal Thyself.\" Wh at is the true teaching behind this beautiful \nsaying? What was Jesus really trying to say? It inv olves the true meaning of cure \u2014 cure for \nanything. It is often said. \"I went to Dr. Jones an d he cured me.\" Nothing could be further from \nthe truth. No matter how many years a doctor has go ne to school, no matter how many college \ndegrees he or she may have, a doctor can cure only one person \u2014 himself or herself. It is \nimportant that you understand that only you  can cure you of anything. \nIt is you and your body chemistry that cures you of  your disease. In doing this you must take \nnote that you are environmental, physical, mental a nd spiritual \u2014 each facet plays a part in your \n\"cure.\" Your physician or clinician can only bring to your attention some of the basic laws of \nGod concerning health. Unfortunately not all clinic ians know the laws of God concerning health, \neven though they are honest and sincere and try the ir hardest. \nCan I Trust My Doctor? \n\u2022 The answer is a simple Yes.  \n\u2022 Yes, you will need all the professional help you can obt ain from the Medical Community.  \u2022 Yes, you must have his or her help in all the crisis sit uations you will encounter on the \nroad to health.   \n\u2022 Yes, you are required by law to submit to his or her adv ice and cooperate in doing the \nrecommendations he or she makes.   \n\u2022 Yes, your only chance of survival in your battle in this  war is to work with your \nphysician.  \n\u2022 Yes, but there are many things that are helpful in your fight that your physician cannot do \nfor you. 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{"text": " more com plex \nand sophisticated \u2014and that the Soul is even bigger  and more sophisticated than the Mind!  \nIn this moment, as you face all the changes that are occurring in your life, this is the best \nnews you could ever receive. Why? Because it gives you tools you nev er thought you had. \nBecause it reverses the standard medical model, putting thoughts before  emotions, rather \nthan after them \u2014meaning that we are in charge here, since thoughts are changeable.  \nJust a while ago we talked about changing your emotions. I said that changing emotions \nwas the way to change Change Itself. I\u2019m now going to tell you how  you can change \nemotions.  \nChange your thoughts.  Whereas the Heart is used to being  \nthe only place where Love is found  \na Mind full of joy  \ndraws the Heart like a moth,  \ninto a surprisingly different  flame.  \nA flame where nothing burns \u2014 \nno wings are forfeited.  \nAs if God stretches the length of The Home  \nto abide in every room at once,  \nsimply  \nbecause  \nWe \ncan \n* \n\u2014\u2018A Mind Full of Joy\u2019  \u00a9 2007 Em Claire  7. \nTHE THIRD CHANGE  \nYOU MAY N OT BE  able to change the fact that things are changing, but you can change your \nthought  about the things that are changing.  \nNot only is this possible, it is next on the list of Nine Changes That Can Change \nEverything.  \nCHANGE #3:  \nChange your choice of thoug hts \nThought is an idea that you are making up. The change that is occurring in your life is not \nsomething you are making up, but your thought about it is. That thought often bears no \nrelationship to ultimate reality, it often bears no relationship to observed reality, yet it \noften does bear a relatio nship to distorted reality. In fact, it often creates  it. \nOh-oh, this is Something Big here. I\u2019m thinking we should not just fly right past what was \njust said. Let\u2019s look at it more closely. What I said was...  \n\u201cYour thought is something you are making u p. It often bears no relationship to ultimate \nreality, it often bears no relationship to observed reality, yet it often does bear a \nrelationship to distorted reality. In fact, it often creates  it.\u201d \nNow, I just introduced a whole new idea there. Did you cat ch me at it? I just referred to \nthree different \u201crealities\u201d...  \nUltimate Reality  \nObserved Reality  \nDistorted Reality  \nI have come to call this the Triune Reality \u2014three versions of reality existing at one time.  \nThere is Ultimate Reality (what is \u201cso\u201d about what is going on, what is \u201cso\u201d about why  it \nis going on, and what is \u201cso\u201d about you), there is Observed Reality (what is readily apparent \nright in front of you), and there is Distorted Reality (what you imagine is going on).  \nWhich one of these realities yo u experience in any given moment is up to you. It depends \non what your mind entertains prior to forming a thought.  \nThe sweet Unveiling is so becoming  \nthere is perhaps nothing  \nmore beautiful.  \nThe glide  that you once called  \n\u201cwalking.\u201d  Your fears  \ndropped as g ently as lingerie.  \nAs Who You Are  \nnaked child  \nturns every purpose  \nLightward  \ntoward what has always been  \nright  \nhere  \nshining  \nas \nYou.  \n\u2014\u2018The Sweet Unveiling\u2019  \u00a9 2006 Em Claire  8. \nTHE FOURTH CHANGE  \nWE\u2019RE MOVING VERY FAST  now, and I don\u2019t want you to think that you\u2019re hearing all I have to \nsay about these changes. There is much  more to say, in fact. I\u2019m just introducing Changes \n#2, #3, and #4 right now, to give you an idea of where we\u2019re headed in this conversation. \nThis is going to be quite a ride, and I want you to have a sense of the terrain.  \nReally, these three changes are interlinked and, as I said a moment ago, they should be \nconsidered together. So the exploration here is going to be rather free -flowing, as a chat \nbetween friends would be, as opposed to following an outline and being more structured, \nas a lecture might be. I trust that you\u2019ll see the close inter linking between Change #2, \nChange #3, and Change #4  as we go.  \nSo here, as we lay down the road map, is...  \nCHANGE #4:  \nChange your choice of truths  \nEarlier I said that the event s of your life are created by conditions and occurrences \noutside you, but that reality is created by conditions and occurrences inside  you\u2014in your \nmind. It is there, I said, that events  are turned into data, which are turned into truths, which \nare turned i nto thoughts, which are turned into emotions, which are turned into \nexperiences, which form your reality.  \nNow let me put those elements in a straight line, with plus  and equal  signs placed \nstrategically between them, so that you can have a way to visualize  this. This allows us to \nfocus in on the process of reality -creation a little more sharply.  \nAs I observe it, that process works like this...  \nevent+data+truth+thought+emotion=experience=reality  \nI call this the Line of Causality, and I\u2019ll be bringing it i nto our discussion again. This is the \npath the mind travels on its way to producing your reality.  \nYou\u2019ll notice that on this line, Emotion comes before Experience, and produces it. \nThought, likewise, comes before Emotion, and gives birth to it. Truth comes  before \nThought, and gives birth to that. And we\u2019ll get to the \u201cData\u201d part later.  \nWhat the line does not show is that there are three kinds  of truth. This is more than a \nlittle important to know, because it is the existence of these three kinds of truth th at leads \nto the possibility of a Triune Reality. Put another way, if there were only one kind of truth, \nthere would be but a single reality.  \nThe three kinds of truth are...  The Actual Truth  \nThe Apparent Truth  \nThe Imagined Truth  \nIn a bit I\u2019m going to exp lain all of this, and I think you\u2019ll find it fascinating. These are \nwhat I have called the Mechanics of the Mind. For right now, know that it\u2019s really as simple \nas A -B-C. Each step away from \u201cA\u201d takes you farther from peace.  \nIf peace is what you are search ing for during this moment of change and turmoil in your \nlife, if peace is that for which you yearn, you will want to journey upward from Imagined \nTruth to Apparent Truth to Actual Truth, so that you may shift your basis from Distorted \nReality to Observed Reality to Ultimate Reality.  \nThis is what personal and global transformation is all about. This is what every human \nwhom we have honored with the name of Master has done. And this is what you can do \nright here, right now, on this day.  \nIn your life, has eve rything changed? Then change everything. Start rearranging your \nthinking about \u201creality.\u201d Reality is not static, it is fluid.  \n(Well, that\u2019s not exactly accurate. It IS static, but our experience  of it changes. And that, of \ncourse, is what this whole book i s about. The exploration here is about how to change your \nexperience of Change Itself. Or, put another way, how to change your experience of \nreality \u2014since Change is the constant  reality.)  \nI have to tell you, I felt like I\u2019d been awakened out of a sound sleep when I first \u201cgot\u201d that \nthere are three levels of reality, and that we can experience the things that are happening in \nour lives at the level of Distortion, the level of Observation, or the level of Ultimate Truth. It \ntook me a long time to fig ure this out. It took me a long time to notice what I am telling you \nhere so casually.  \nI don\u2019t want it to take you as long as it took me. I want you to be able to grasp this now. \nFirst as an intellectual concept, then as a functional tool. You need this to ol now, not ten \nyears from now, not ten months from now, not ten weeks from now. Not even ten days  \nfrom now. You need this tool in your hands now, because now is when you\u2019re moving \nthrough incredible changes.  \nIf someone had told me this stuff in the moment  that I was going through big changes... \nwhat a difference that would have made. So here goes. Let me tell you all of what I\u2019ve \nuncovered about this.  \nEach of these \u201crealities\u201d that I\u2019ve just spoken of is remarkably different from the \nothers \u2014not a little  bit different, remarkably  different \u2014and the differences between them \narise out of those three brands of truth that I referred to earlier.  \nOne of the biggest surprises of my life was learning that there is no such thing as absolute \ntruth.  \nNow that should b e on a billboard somewhere. Heck, everywhere. On every road and \nhighway there should be a huge sign:  \nTHERE IS NO SUCH THING AS ABSOLUTE TRUTH  Ever caught yourself asking someone, \u201cAre you actually buying  that?\u201d Well, this is about \nthat. 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{"text": " same dedication was present. Whether it arose in\nancient India, Persia, Greece,  or China, monism directed the mind\naway from the countless det ails of life toward one thing. That\u2019s\nwhat th is chapter is about. Despite the allure of diversity, the\ninfinite variety  of things held out by the physical unive rse, the\nmystery offers no solution there.\nWhen you reduce life to wha t is truly essential, diversity d rops\naway and unity increases. Your consciousness starts to reshape\nitself ar ound one thing. Waking up is one thing; enlightenment is\none thin g; allowing the mystery of existence to unfold through you\nis on e thing. These descriptions are limited, however. What we\u2019re\nreally after is the experience of one thing. Once this is attained,\neverything else follows, not just the end of suffering, but access to\nthe infinite potential that wants to express itself through us.\nThis is the state I\u2019ll call \u201cchoiceless awareness.\u201d It is the very\nopposite of struggle. Instead of always doing, you practice  the art\nof n ot-doing. Instead of trying  to decide if X will make you  happier\nthan Y, you let  the choice happen on its own. When we hear about\nthe advantage of letting go, living in the now, and allowing life toflow, th ese possibilities become real in the state of ch oiceless\nawareness.\nChoiceless awa reness is the final stage of waking up. It brings\nyou to a place where the next thing you want to do is the be st thing\nfor y ou. In suc h a state, pain  and suffering end because th ey bear\nno relat ionship to the life you  are consciously living. The mystical\nIndian poet Kabir saw the situation clearly:\nI asked my heart,\nWhere are you bound?\nThere\u2019s no traveler ahead of you\nOr even a road.\nHow can you get there,\nAnd where will you stay?\nThe roa d, in Kabir\u2019s imagery, is about the stages of lea ving,\ngoing along, and arriving, which is how we all live. We start an\naction, either a small one l ike getting orange juice out of the\nfridge, or a lar ge one like ge tting married or finding a job. The\naction begins, goes along, and  ends. Kabir sees that the heart\u2014his\nword for the soul\u2014cannot find fulfillment this way. He sees\nanother way instead:\nBe strong, O my heart,\nPut your fancy away,\nAnd stand where you are\nIn yourself.\nLet\u2019s see if we can manage to do just that.\nT h e  A r t  o f  N o t - D o i n gChoiceless awareness sounds alien in the modern world, where\nlife is viewed a s nothing but choices, and happiness is thought to\nbe r eached by making good ones instead of bad ones. It\u2019s hard to\nrealize that the best choices make themselves. The rationale\nbehind not-doing is simple: one thing has nothing to do but be\nitself. Therefore, we have nothing to do but be ourselves. This is\nthe essence of not-doing.\nIt\u2019s not a new i dea. In the Tao ist teaching of ancient China not-\ndoing is Wu wei. The concept arose as far back as five to seven\ncenturies BCE. In Buddhism the teaching is found in a sutra like\nthe following: \u201cHappiness can be accessed directly in meditation\nby abstaining from conscious mental activity.\u201d In Christianity, the\nleap of faith th at originated with the Danish philosophe r S\u00f8ren\nKierkegaard was his attempt to carry out the central concept in the\nSermon on the Mount, that all things can be left to Provid ence. In\na leap of faith, a believer lets God take over, the ultimate\nexperiment in trust.\nThe absence of struggle is common to all teachings of not-\ndoing, b ut the passage of cen turies hasn\u2019t made it less mysterious.\nNot-doing mak es no sense to  the logical mind. Of course we have\nlots of stuff to do\u2014we barely find enough hours in the day to\naccomplish the m. But what did you do today to produce new red\nblood corpuscl es, the lining of your stomach, and the out er layer\nof your skin? These are parts of your anatomy that m ust be\nconstantly replenished because blood, stomach, and skin cells\nhave a life span of only a few weeks or months.\nFor tha t matter, what will you do today to exchange oxygen for\ncarbon dioxide in your lungs, without which life is extinguished in\na matte r of minutes? Already the vast proportion of your physical\nlife takes care of itself. Existe nce is divided between things we do\nand thi ngs that take care of themselves. Therefore, some  part of\nyou is already living without  making choices. To begin to  see the\nvalue of choiceless awareness, stop assigning so much importance\nto your  everyday choices, which are mostly governed by habit. In\nthe long run, h abits keep you from finding renewal. Even worse,\nwhile entangle d in virtual rea lity, you may fall prey to the feeling\nthat life is incredibly unfair. You can be smart, gifted in all kinds ofways, ambitious, and celebrated for your achievements, yet there\u2019s\nno guarantee that you won\u2019t suffer the fate of Mozart.\nIn the late sum mer of 1791 Mozart went to Prague, where one\nof his operas was the centerpiece of festivities for the A ustrian\nemperor. He began to feel ill but returned to Vienna and te nded to\nthe prem iere o f The Magic Flute, o ne of his gre atest masterpi eces,\non September 30.\nBy t hen his hea lth had taken an alarming turn\u2014he experie nced\nswelling, vomi ting, and severe pain. His wife and doctor d id their\nbest to nurse him back to health as Mozart\u2019s mind tu rned to\nwriting a new commission for a requiem, which he never finished.\nOccupying him self with his musical genius was in vain, and an\nhour after midnight on December 5, Wolfgang Amadeus Mozart,\nthe most precious of musical minds, died of still-unknown causes\nat the age of t hirty-five. There were heartrending scenes toward\nthe end of his life of him sitting up in bed to sing ditties from The\nMagic Flute  with friends. Few who love classical music consider\nMozart\u2019s death anything but a great loss.\nI don\u2019t  bring up this sad story, which reached m any\nnondevotees of classical music through the 1984 movie Amadeus,\nto mou rn a death or to speculate about what modern medicine\ncould h ave done to save Mo zart\u2019s life. (Nearly twenty causes of\ndeath have been conjectured, including rheumatic fever, kidney\nfailure, and blood poisoning. Most of them are infections curable\ntoday with antibiotics.) I merely want to point out that the greatest\namong us is still controlled by unseen causes. The drama we cling\nto sim ply does what it does, on its own terms. The\nspell/dream/illusion mysteriously generates unpredictable events\nthat cannot be fathomed.\nHow do  we get beyond the sense that we are helpless b efore\nrandom chance or invisible Fate? Without a doubt there are\nmoments when hidden links are revealed. The notion of\nsynchronicity h as become popular for describing a special kind of\ncoincidence. You think of a person\u2019s name, and a few minutes later\nthat person calls. You want to read a certain book, and, without\nbeing told, a friend brings you the book. Synchronicity  is defined\nas a meaningful coincidence, setting it apart from randomcoincidences that have no meaning, like seeing the same make of\ncar as yours show up beside you at a stoplight.\nMetareality ha s a way of sending us messages now and  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t.\u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did.\nYou can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean.\nE x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside.\nNow cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to.) See the furniture go poof! And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. 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{"text": "ideally\tperformed\tat\tthe\tspecific\ttimes\tthat\tare\tnoted\tfor\neach\ttechnique.\tPracticing\tthese\tin\tthe\topen\tair\tis\tideal.\tOtherwise,\tfind\tapeaceful\tenvironment\twhere\tyou\tcan\tsit\twith\tyour\tspine\tstraight.\tIt\tmight\tbe\nmore\tcomfortable\tfor\tyou\tto\tsit\tcross-legged\ton\ta\tfirm\tpillow\tor\tto\tsit\tin\ta\tchair\nwith\tboth\tfeet\tfirmly\tplanted\ton\tthe\tground.\tBut\tdo\tavoid\tsaggy\tcouches\tand\ncushions,\twhich\tcan\tcause\tyou\tto\tinadvertently\tsink\tdown,\tpreventing\toptimal\nbreath\tflow\tand\treducing\tthese\t\npranayama\n\ttechniques\u2019\tstrong\tbenefits.\nPlease\tcheck\twith\tyour\tdoctor\tbefore\tstarting\tif\tyou\tare\tnew\tto\tthese\tor\tany\nother\t\npranayama\n\tbreath\ttechniques,\tor\tif\tyou\tare\tpregnant\tor\thave\ta\tmedical\ncondition.\nUJJAYI\nThis\tis\tthe\tprimary\tway\tof\tbreathing\twhile\tpracticing\tyoga\t\nasanas\n,\tor\tposes,\tbut\nthis\tis\talso\ta\tfantastic\tform\tof\tbreath\tto\tuse\tanytime\tyou\tfeel\tstressed.\t\nUjjayi\nhelps\tyou\tbring\tthe\tmaximum\tamount\tof\toxygen\tinto\tyour\tbody;\tefficiently\ndistribute\tnutrients;\tavoid\tshallow,\tchest-based,\tand\tinefficient\tbreathing;\tand\ngive\tmore\tmagnetic\tbeauty\tenergy\tand\ta\tglow\tto\tyour\tskin\tand\teyes.\nThis\tform\tof\tbreathing\thas\tbeen\tused\tfor\tthousands\tof\tyears\tin\tboth\tTaoist\nand\tyogic\ttraditions.\tIt\tis\toften\treferred\tto\tas\t\u201cthe\tocean\tbreath\u201d\tbecause\tit\nsounds\tlike\tgentle\tocean\twaves.\t\nUjjayi\n\tis\ta\tdeep,\tabdominal-based\tbreath\tthat\nfills\tyour\tlower\tbelly\tfirst,\tthen\trises\tto\tfill\tthe\tlower\trib\tcage,\tthen\tall\tthe\tway\nup\tinto\tthe\tupper\tlungs,\tchest,\tand\tthroat.\nTo\tbegin,\topen\tyour\tmouth\twide\tand\tlet\tout\ta\tvocal\texhale.\tNow,\tinhale\tand\nclose\tyour\tmouth\tand\ttry\tto\texhale\tand\tmake\tthe\tsame\tsound,\twhich\twill\nproduce\ta\tnoise\tsomewhat\takin\tto\tthe\tocean\tat\tthe\tback\tof\tyour\tthroat.\tIf\nyou\u2019re\tin\tpublic,\tyou\tcan\tjust\tfocus\ton\tbreathing\tdeeply\twithout\ttensing\tor\nraising\tyour\tshoulders,\tallowing\tyour\tentire\tbelly\tto\texpand\twithout\tmaking\tthe\naudible\tsound.\tYou\u2019ll\tstill\tbenefit\tfrom\tthis\tslow,\tdeep\tbreathing.\tIn\teither\tcase,\ninhale\tand\texhale\tthrough\tyour\tnose\tfor\troughly\tthe\tsame\tlength\tof\ttime.\tIf\nyou\tare\ta\tparticularly\tfast\tbreather\tor\thave\ta\thard\ttime\tknowing\thow\tto\tslow\ndown,\ttry\tbreathing\tin\tand\tout\tfor\ta\tcount\tof\tfour.\tPractice\tthis\tany\ttime\tof\tthe\nday\tand\tinto\tthe\tevening.\nBHASTRIKA\nThis\tis\tan\tespecially\tbeautifying\t\npranayama\n\ttechnique\tbecause\tit\tis\tcleansing\tand\nraises\tthe\t\nmetabolism.\tBreathe\tin\tand\tout\tthrough\tyour\tnose\tin\ta\tquick\trhythm.\nThis\texpels\tnegativity.\tThink\tof\ta\tsniffing\tdog.\tThe\trhythm\tis\teven\tand\tfast.\nYou\tcan\tdo\tone\tor\ta\tfew\trounds\tof\t20\tto\t30\tseconds\teach,\tworking\tyour\tway\tup\nto\t3\tto\t5\tminutes\ta\tday.\tAfter\tfinishing,\tyou\twill\tfeel\teuphoric\tand\tenergized\tin\na\tprofound\tway.\tSince\tthis\tis\tan\tenergizing\tpractice,\tit\u2019s\tbest\tto\tpractice\tthis\tin\nthe\tmornings\tand\tdaytime\trather\tthan\tthe\tevenings.\tIt\tcan\ttake\ta\twhile\tto\tgetthe\trhythm\tdown,\tbut\tit\u2019s\tworth\tthe\teffort.\nNADI\tSHODHANA\nThis\tbreathing\ttechnique\tcreates\tbalance\tin\tthe\tbody,\twhich\tis\ta\tkey\tcomponent\nof\tRadical\tBeauty.\tThe\tterm\t\nNadi\tShodhana\n\tliterally\tmeans\t\u201cclearing\tthe\nchannels\tof\tcirculation.\u201d\tThis\ttechnique\tis\talso\treferred\tto\tas\t\u201calternate\tnostril\nbreathing\u201d\tand\tis\teffective\tin\thelping\tyou\tdeeply\trelax\tyour\tbody\tand\tmind\nwhile\tbalancing\tthe\tenergies\tbetween\tthe\tleft\tand\tright\tside\tof\tyour\tbody.\tYogis\nbelieve\tthe\tleft\tis\tthe\t\nida\n,\tthe\tcooling\tor\tlunar\tside\tof\tyour\tbody,\twhile\tthe\tright\nis\tthe\t\npingala\n,\tor\tthe\tsolar\tor\twarming,\tfiery\tenergy\tin\tthe\tbody.\tThese\ncontrasting\tbut\tcomplementary\tsides\tneed\tto\tbe\tbalanced.\tIf\tyou\thave\ttoo\nmuch\tfire\tyou\tcan\tburn\tout\tor\tget\toveranxious\tor\toverheated,\twhich\tancient\nIndian\tphilosophy\twarns\tmight\tspeed\tthe\taging\tprocess.\tIf\tyou\tare\ttoo\tcool\tand\ndon\u2019t\thave\tenough\tfire,\tyou\tcan\tbecome\tlethargic\tand\tdepressed.\nTry\tpracticing\t\nNadi\tShodhana\n\tin\tthe\tevenings\tafter\twork\tand\tbefore\tbed\tor\nbefore\tmeditating\tto\tbalance\tyour\tfire\tand\tcooling\telements;\trelease\tanxiety,\ndepression,\tor\tstress;\tand\tcreate\ta\tdeep\tsense\tof\tequilibrium\tand\tbalance.\tStart\nby\ttaking\ta\tbig\texhale\tand\tclearing\tthe\tbreath\tcompletely\tout\tof\tboth\tnostrils.\nThen\ttake\tyour\tindex\tand\tmiddle\tfingers\t(as\tif\tyou\twere\tgoing\tto\tmake\ta\t\u201cpeace\nsign\u201d),\tand\tcurl\tthem\tinto\tyour\tpalm\tor\tplace\tthem\ton\tthe\tbridge\tof\tyour\tnose.\nNow\thold\tyour\tright\tthumb\tover\tyour\tright\tnostril\tand\tinhale\tdeeply\tthrough\nyour\tleft\tnostril.\tAt\tthe\ttop\tof\tyour\tinhalation,\tclose\toff\tyour\tleft\t(\nida\n,\tor\tlunar,\ncooling)\tnostril\twith\tyour\tring\tand\tpinky\tfingers\tand\texhale\tfully\tthrough\tyour\nright\tnostril.\tAfter\ta\tfull\texhalation,\tinhale\tthrough\tthe\tright\t(\npingala\n,\tor\tsolar,\nwarming)\tnostril,\tclosing\tit\toff\twith\tyour\tright\tthumb\tat\tthe\ttop\tof\tyour\ninhalation.\t\nRepeat\tthis\tover\tand\tover,\twithout\tforce,\tjust\twatching\tyour\tbreath\nand\tfeeling\tthe\tpower\tof\tthis\tpractice\tto\tbalance\tyour\tentire,\tbeautiful\tbeing.\nKAPALABHATI\nThis\tis\talso\ta\tpurifying\tbeauty\tbreath\tthat\tis\tsometimes\treferred\tto\tas\t\u201cskull\nshining\tbreath.\u201d\tIt\tcan\thelp\tyour\tentire\tbeing\tas\twell\tas\tyour\tcomplexion\nradiate\twith\tthe\tglow\tof\tcleanliness\tand\tpeace.\tThis\ttoning\t\npranayama\n\ttechnique\ncleanses\tyour\trespiratory\tsystem\tand\tencourages\tthe\trelease\tof\ttoxins.\tIt\tis\tmade\nup\tof\tshort,\tpowerful\texhales\tand\tpassive\tinhales.\nTo\tpractice\t\nKapalabhati\n,\tsit\tin\ta\tcomfortable\tposition\twith\ta\tstraight\tspine.\nRest\tyour\thands\ton\tyour\tbelly\tso\tyou\tcan\ttune\tin\tto\tthe\tsharp\texhalations.\tIf\nyou\tprefer,\trest\tthem\ton\tyour\tknees\twith\tyour\tpalms\tfacing\tdown.\tBring\tyour\nattention\tto\tyour\tlower\tabdomen\tand\tinhale\tthrough\tboth\tnostrils\tdeeply.\nContract\tyour\tlower\tbelly\tor\tuse\tyour\thands\tto\tgently\tpress\ton\tthis\tarea,\tforcingout\tthe\tbreath\tin\ta\tshort\tburst.\tThis\tshould\tfeel\tstrong\tand\tpowerful.\tAs\tyou\nquickly\trelease\tthe\tcontraction,\tyour\tinhalation\tshould\tbe\tautomatic\tand\npassive.\tYour\tfocus\tshould\tbe\ton\texhaling.\nBegin\tslowly,\taiming\tfor\t65\tto\t70\tcontractions\tper\tminute.\tGradually\tpick\tup\nthe\tpace\tfor\t95\tto\t105\texhalation/inhalation\tcycles\tper\tminute.\tAlways\tgo\tat\nyour\town\tpace\tand\tnever\tforce\tyourself.\tStop\tif\tyou\tfeel\tat\tall\tlight-headed\tor\ndizzy.\tAfter\tone\tminute\tof\tthe\texercise,\tinhale\tdeeply\tthrough\tthe\tnostrils\tand\nthen\texhale\tslowly\tthrough\tyour\tmouth.\tDepending\ton\tyour\texperience\tlevel,\nyou\tcan\twork\tup\tto\tdoing\tmultiple\tre", 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{"text": "tempts to describe and elucidate. This introduction will give \na general description of what is meant by \"exoteric\" and \n\"esoteric,\" by \"chakra\" and \"nadi,\" and by \"the body\" and \n\"the mind\". \n19 20 \nThe Esoteric and the Exoteric: Yin and Yang \nEverything has two aspects; a surface aspect, which is ex\u00ad\nposed to light, and an interior, hidden aspect which is not so \nexposed. A plant, for example, has above the ground a stem, \nbranches, and leaves which are warmed and lit by the sun, \nwhereas its roots are underground, untouched by any beam \nof sunlight. In winter, the portion above ground may appear \nto have died: but as spring brings its warmth, the branches \nburst with life, fresh green leaves appear, and buds open. \nNone of this could happen were it not for the roots, the hid\u00ad\nden part of the plant. It is the unexposed roots that supply the \nenergy to sustain the portion that lives out in the snow, rain, \nwind, and sun, and it is thanks to the roots that this part \nreturns from its wintry state to life. The latent, dark, unex\u00ad\nposed aspect of things is known in Chinese philosophy as \n\"yin\", while \"yang\" is the name given to the patent, the \nbright, the exposed. \nSimilarly, all religions have both a yang aspect and a yin \naspect. The yang aspect, that which is open, public, and \ngenerally known, is called the exoteric aspect. Yang/exoteric \nteachings speak of God, Buddha, or the Absolute in terms of \ntheir relationship to this world, the world of concrete forms. \nGod, Buddha, and other deities are presented in ways com\u00ad\nprehensible to the average man. Shakyamuni and Kannon \n(Avalokiteshvara) in Buddhism, God the Father in Christiani\u00ad\nty, and Amaterasu Omikami in Shintoism are just such ex\u00ad\namples. These deities are all said to be at work for man's \nsalvation and the maintenance of peace in the world. The \nexoteric part of religion, therefore, represents man's faith \nand devotion to deities working in close proximity to the \nphysical world. It is religion centered on the world of human \nbeings. \nIn contrast, the yin aspect of religion, that is, the inner, hid\u00ad\nden part, is what we term the esoteric. This phase of religion 21 \nis centered on the world of deities rather than ordinary \nhumans. The ultimate goal of esoteric teachings is to elevate \nhuman beings to a state where they are no longer merely \nhuman, but have become transcendent beings themselves. In \nthe esoteric branches of religion, methods designed specific\u00ad\nally for the transformation of human beings into greater be\u00ad\nings are taught and practiced under the strict supervision of \nqualified teachers. \nIn Christianity, then, it is possible to regard Protestantism \nas the exoteric teaching and the sacraments of Catholicism \nas the esoteric. In Japanese Buddhism, the Jodo and Shin \nsects can be considered exoteric and Shingon Buddhism \nesoteric. In the yogic tradition, hatha yoga and kriya yoga, \nboth of which emphasize control of the physical body, are \nexoteric, and tantra yoga, the hidden core of all the different \ntypes of yoga, is esoteric. \nThe Three Bodies and The Three Minds of \nTantra Yoga \nThe legend behind the existence of tantra yoga is that it \nwas created and taught to mankind by the Lord Shiva. Lord \nShiva, known as the Destroyer, ranks with Lord Brahma, the \nCreator, and Lord Vishnu, the Maintainer, as one of the three \ngreat Gods of Indian religious teaching. The tantra yoga \ngiven by Shiva provides the means whereby a man can trans\u00ad\ncend himself and attain a state of being unified with and \nequal to that of God, the Absolute, Himself. \nAccording to the teachings of tantra yoga, man has three \nbodies and three associated minds, one in each of the three \nmajor dimensions of being. During spiritual growth, a man \nmust ascend the evolutionary ladder through these dimen\u00ad\nsions step by step, gradually increasing his awareness of the \nhigher realms. In this way man can liberate himself from the \nlimitations of the three bodies and their corresponding 22 \nminds, finally entering the kingdom of God. \nSpecifically, the three bodies and the three minds are: \na) the physical body and its mind, i.e., the consciousness \nthat operates in association with the physical body; \nb) the astral (subtle) body and its mind, i.e., the con\u00ad\nsciousness that we experience primarily as emotions and \nfeelings; and \nc) the causal body and its mind, i.e., the consciousness that \nis expressed mainly as intelligence and wisdom. \nOf these three, the physical body and its mind exist and \nwork in the tangible world. This set, then, might be termed \nyang in relation to the other two, those that cannot be known \nby either the physical senses or the thinking rooted in \nphysical sensations. This yang part, however, is in fact sus\u00ad\ntained and kept alive by the hidden yin aspects - the astral \nand the causal. \nThe Chakras and Nadis \nThe three body/mind sets exist and operate in different \ndimensions, each maintained by the type of prana (vital \nenergy) necessary for and appropriate to that dimension. \nThis does not mean they are separate entities, but rather that \nthey are parts of an organic whole. Each body-mind has \nwithin itself energy centers for controlling the flow of prana \nand a system of energy channels. These channels are called \nnadis, and the centers controlling them are known as \n\"chakras\". In the physical body, the channels are repre\u00ad\nsented by the cardio-vascular, lymphatic, and acupuncture \nmeridian systems,* and the centers are represented by the \n* Acupuncture Meridian System: In acupuncture theory, developed in China, \nKi or vital force is considered to circulate in the human body through a \nsystematic network of energy channels. These channels are usually re/erred \nto as \"meridians\". 23 \nbrain, the nervous plexuses, and the acupuncture points. The \ncorresponding centers and channels of all three bodies are \nclosely interrelated. \nBesides being a control center in each dimension, a chakra \nworks as a center of interchange between the physical and \nthe astral, and between the astral and the causal dimensions. \nThrough the chakras, subtle prana in the astral body can be \ntransformed, for instance, into energy for the physical \ndimension, thereby providing the physical body with essen\u00ad\ntial life energy. Some of the most spectacular examples of \nthis particular transformation are seen in the cases of yogis \nwho have been buried underground for incredible lengths of \ntime and yet remained alive. This is thought to be possible \nthrough the action of the Vishuddhi (throat) chakra which, \nwhen activated, supposedly enables a person to subsist on \nastral energy in the form of \"ambrosia\". This energy comes \ninto the physical body from the Bindu visarga (see Chap. \nVIII) of the astral body, and can be induced through a tech\u00ad\nnique of halting respiration known as khechari-mudra. The \nastral energy is then materialized as the oxygen, protein, fat, \netc., necessary for the maintenance of life, enabling the per\u00ad\nson to survive even if buried. \nIt is further thought that physical energy can be transformed \ninto astral energy through the work of the chakras, and that \nphysical energy can be converted into psychological energy \n(ojas) within the physical dimension. \nThus, the chakra is seen to be an intermediary for energy \ntransfer and conversion between two neighboring dimen\u00ad\nsions of being, as well as a center facilitating the energy con\u00ad\nversion between a body and its corresponding mind. \nAs the chakras are activated and awakened, man not only \nbecomes aware of the higher realms of existence, but also \ngains the power to enter those realms, and then, in turn, to \nsupport and give life to the lower dimensions. 24 \nThe Location of the Chakras and Their \nFunctions \nThere are seven chakras. In the early stages of awakening, \nthe chakras are usually perceived as wheels of light, or local \nauras, of various colors. The locations, colors, and physical \nfunctions of the chakras may be summarized as follows. \nMuladhara chakra: In the area of the coccyx. Perceived as \na disc of red light. Controls the genito-urinary system. \nSvadhishthana chakra: 3-5 centimeters below the navel, \nusually perceived as a disc of vermillion light. Also controls \nthe genito-urinary system. \nManipura chakra: Around the navel. Perceived as a disc of \nblue or green light. \nAs an aside, it is interesting to note that in acupuncture \nthere is an important point located at the navel called the \nshinketsu point (shencheh, CV8).* This is thought to be the \npoint where divine energy flows in and out of the body. The \nyoga teaching is similar to this. 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{"text": "of the Vaidyar is quite improper. later on I came across.a book \nentitled R~sa-Mangal, published by Gonda! Rasa-Shala. In the very \nbeginning I read about the extracts. curing Vat, Pitta and Kapha \ntroubles which s;;.tlsfied me. \nThe Tantras indicate that there was a practice among Aghoris to \nuse L\u2022rine and stools as medicines. In Jain scriptures also a monk has \n.been advised to take his auto-urine while practising short or long \nPratima (Dhyana). In Rudrayamal Tantra under the chapter \n'Shivambu-kalpa', lord Shiva hap described to Parvati the virtues of \nurine removes all diseases and\u00b7 bestows upon man a long life: \nFurther \u00b7Ayurveda and Rasa-tan~ra also have prescribed urine along \nwith subsidiary medicines. The sage Atreya has prescribed eight \ntypes of urine to be used as m'edicines. They belong to herbivorous \nanimals only. In addition Sushrut has prescribed human urine also \nas medicine. One can ask why sage Atreya did not describe the \nutility of human urine in spite of the fact that it is more useful to \nman. One can see that the' urine of animals is useful to themselves. \n. The sage Atreya has also stated that the eight types of urine are \nuseful to human beings as well. Why did he not refer to human \nurine? The simple answer seems to be that he did not feel ~my \nnecessity to describe a very well-known and an apparent fact. The \nbenefit of the existance of the sun does not require any \nintroduction. It is sufficient to say that human urine is anti-poison \nand a.t<mif;:;1il)e ~,\\(agbhatta mentions the urine of deer also in THE BEST MEANS TO PHYSICAl HEALTH : 195 \naddition to the eight well known types. It emphasises that urine of \nonly herbivorous animals should be used for treatment. It is \nwell:k~own th~t anything generated in the body when used as \nmed1cme ~r m _surger: is called, autogeneous. Accordingly \nauto-blood IS adm1tted mto the body without any harm. Similar \nsubstance when taken from a living being of the same or similar \nclass is called homogeneous. \nOn the' other hand if something of m~dicinal value is derived \nfrom a body of an animal of dissiniNar class it is called \nh~terogeneous. The sage Atreya has includecf in his system \u00b7 the \ne1~ht t~pes _of urine according to the third category. While lord \nSh1va m h1s description of human.urJne has adopted the-first \ncategory. Declaring it to be completely harmless, he has adviSed its \n.use in every diseases. The school of Atreya proposes myrobalan for \n\u00b7 the healthy and fast for the sick. But Lord Shiva emphatically \npr.escribes urine fer both -the healthy and the diseased. There is a \nw1de difference\u00b7in the mehtod of application also. \u00b7 \nT~e fore~oni~g. des~ription suggests that Shukracharya passessed \na smgle hfe.-g:~mg. su?~tance. Ashvinikumars also \u00b7probably \npossessed a s1mtlar med1c1ne which made them popular among \ngods. T_here are. e~amples that Lord Shiv a cured every disease with \nmercunal preparation of urine (Shivambu.) \n.. Urine t~erapy requires neither pulse-reading nor any diagnosis. It \nIS such a s1mple and efficient method that by drinking it, the healthy' \nme~ stren~hen and maintain their health while sufferes get rid of \nthe1r malad1es. The only thing to be taken care of is that the patient \nshould. observe fast and live upon urine as long as normal health is \nnot restored. \nThe dose.of urine envigorates the heart and brings the patient to \nsenses. That IS why I have begun its use in my surgical cases and 1 \nventur~ to say that I have met with wonderful success in 16 major \nop~rat1ons. In no case was there the need of giving injections of \nsaline, plasma or blood. 196 : AUTO-URINE THERAPY \nTake Middle Portion.: In conclusion, I would like to add that in \na~plying uri~e t~erapy the patient should take the middle portion of \nh1s every unnat1on for drinking and the first and last portion should \nbe collected in a bottle and that should be utilized for rubbing or \nma~sage_. Th!s is shown in old texts on urine in India and especially \nK~lidas 1n Kmg Bhoja's time has definitely given this suggestion for \nur~ne.therapy. T~is is so because the first and last flow in every \nunnat1on. contams more salts and the middle portion is \n~omparat1vely. purer and more uniform in contents. This suggestion \nIS worth applymg at least for experimentation. \nCHAPTER VII \nURINE THERAPY & AYURVEOA \nBy Vaidya Karunashankar R. Trivedi \njust as the Aryan culture and religion are not the contribution of \none individual person, similarly Ayurveda is also not a creation of \none man. just as Aryan culture is the synthesis of many glorious \ntraditions, similarly Ayurveda also represents a mighty spring of all \nthe. healing sciences. A certain system of healing may appear \nent1r~l~ new but it is likely to have \u00b7its roots in Ayurveda. The \nphys1c1ans may regard urine therapy to be a new one but its roots \nare. t~ be fo~nd in Ayurveda. With all humility and strong \nconv1ct1on I w1sh to state that urine therapy instead of being \nun-Ay~rvedic is fully supported by Ayurveda. \nWhenever some baby in a family suffers from any trouble, the \ngrandmother at large still advises the young daughter-in-law to give \nthe baby its own urine to drink. Ordinarily everybody born in a \nvillage must have had a taste of his own urine on one occasion or \nthe other. In villages the practice of giving children their own urine \nto drink is age-old. It is a matter of cor rnon experience that urine \nthus taken does not cause any harm but on the contrary. proves URINE THERAPY & AYURVEDA : 197 \nbeneficial for the child's health. \nEar-trouble : From my personal experience I know that any \near-trouble disappears with the drops of fresh or litt)e warmed-up \nurine. I still remember an incident of my childhood,\u00b7 when I was a \nstudent of class eighth. Once I was sleeping on a marble floor of a \ntemple along with my brother and a friend, during night, a centipede \nentered into my ear. I, a mere boy, was upsest with the trouble. The \ngatekeeper of the temple told me -\"Nothing can be done during the \nnight. Put your urine into the ear and wait for the result till \nmorning.\" My brother dropped my urine into my ear. In the morninig \nI was frightened to see the centipede torn into pieces, sticking near \nthe ear-lobe. \nHuman Urine : It is mentioned in Bhavprakash (Part I, Chapter on \n\"Urine\") that human urine is alkaline, saltish and sharp. It is \nantipoisonous and removes eczema. Taken internally, it acts as \ntonic. If a thoughtful person is not carried away by the attractive \nlabels and advertisements of medicines, pouring in every day with \nenchanting names, he will realize that human urine which is \ndescribed by Ayurveda as atonic banishing old age and. restoring \nyouth, should not be neglected. Similarly it maintains an equilibrium\u00b7 \nof all the seven substances of the body and keeps the power of \ndigestion in good order. It is said to posses the quality of removing \nthe effect of poison. \nIn Ayurveda cow's urine is already used for purification of metals \nand to destroy their poisonous effects. The word 'Anti-poison' has \nwide and far-reaching sense. It means the destruction of poison not \nonly that of snake-bite, scorpion-bite or metals but that of the \norganism, i.e. toxin also. In this age of unhealthy living, the \npropagation of such anti-poisonous substance is a noble and holy \nmission. I make this statement without any reservation and in all \nhumility and wish to associate myself with this noble undertaking...,. \nCHAPTER VIII \nA LINK WITH INDIAN FOLK MEDICINE \nBy Stanislaw R. Burzynski. \n; \nThe main interest of our research are the compounds which we \nhave named Antineoplast. They have very potent anticancer activity. \nwithout causing any harm to the normal human tissues. In the last \nyear we were able to treat successfully 14 different types of human \ncancers in including bladder, colon, tongue, breast, lung, ovarian \u00b7 \nand uterine cancer -", "token_ids": [1073, 279, 650, 3864, 53857, 374, 5115, 41086, 13, 3010, 389, 358, 3782, 4028, 662, 64, 2363, 720, 306, 15621, 432, 93, 9258, 5364, 526, 278, 11, 4756, 555, 480, 18693, 0, 432, 15790, 31361, 6181, 13, 763, 279, 1633, 720, 7413, 1251, 358, 1373, 922, 279, 49062, 13, 97330, 650, 266, 11, 21823, 64, 323, 735, 1366, 64, 720, 376, 86713, 902, 274, 6911, 13, 35588, 69, 1142, 757, 13, 720, 791, 25566, 13811, 13519, 430, 1070, 574, 264, 6725, 4315, 362, 876, 51380, 311, 720, 817, 445, 6806, 40101, 323, 90872, 439, 39653, 13, 763, 96217, 87733, 1101, 264, 63772, 706, 720, 8809, 268, 26160, 311, 1935, 813, 3313, 12, 324, 483, 1418, 3856, 3876, 2875, 477, 1317, 720, 3617, 266, 7675, 320, 35, 8671, 3444, 570, 763, 48538, 11872, 309, 278, 89311, 1234, 279, 12735, 720, 13575, 71, 344, 3042, 84, 12934, 278, 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{"text": " cheeks for its healing touch as it flew\npast.\n\u201cSelf-induced,\u201d said Kostoglotov, laying aside his book. He\nwaved his hands, fingers splayed\u2026. \u201cThat means that suddenly\nfor some unexplained reason the tumor starts of f in the opposite\ndirection! It gets smaller, resolves and finally disappears! See?\u201d\nThey were all silent, gaping at the fairy tale. That a tumor,\none\u2019s own tumor, the destructive tumor which had mangled\none\u2019s whole life, should suddenly drain away, dry up and die by\nitself?\nThey were all silent, still holding their faces up to the\nbutterfly. It was only the gloomy Podduyev who made his bed\ncreak and, with a hopeless and obstinate expression on his face,\ncroaked out, \u201cI suppose for that you need to have\u2026a clear\nconscience.\u201d\nAleksandr Solzhenitsyn, Cancer W ard\nOceanofPDF.comI\nMINDING THE BODY\nOceanofPDF.com \nLove, Medicine, and Miracles  is factually accurate, except that names,\nlocales, and individual traits have been altered to preserve coherence while\nprotecting privacy.\nOceanofPDF.com1\nA new philosophy, a way of life, is not given for nothing. It has to be paid\ndearly for and only acquir ed with much patience and gr eat effort.\n\u2014F YODOR  DOSTOYEVSKY\nOceanofPDF.comThe Privileged Listener\nThe idea of the exceptional patient is not taught in medical school. I came\nto it only after a long period of unhappiness and soul searching in my\nprofession. I didn\u2019 t have a class on healing and love, how to talk with\npatients, or the reasons for becoming a doctor. I was not healed during my\ntraining, and yet I was expected to heal others.\nIn the early 1970s, after more than a decade as a practicing sur geon, I\nwas finding my job very painful. It wasn\u2019 t a typical case of burnout; I could\ncope with the unending problems, the intensity of the work, and the\nconstant life-or -death decisions. But I\u2019d been trained to think my whole job\nwas doing things to people in a mechanical way to make them better, to\nsave their lives. This is how a doctor \u2019s success is defined. Since people\noften don\u2019 t get better and since everyone eventually dies, I felt like a failure\nover and over again. Intuitively I felt there must be some way I could help\nthe \u201chopeless\u201d cases by going beyond my role as a mechanic, but it took\nyears of dif ficult growth before I understood how to do so.\nWhen I\u2019d started out, I\u2019d looked forward to facing new problems each\nday. It was an exciting challenge; it kept practice from becoming dull. After\nseveral years, however, the challenges themselves became monotonous. I\nwould have loved an easy day when everything went according to schedule\nand I had only routine cases. But there were no \u201cnormal\u201d days. It was only\nlater that I became able to look upon the emer gencies, and even the\nbreakdowns in hospital procedure, as extra opportunities for helping people.\nSurgeons aren\u2019 t perfect. We always do our best, but complications still\noccur. Although disheartening, they keep us grounded and prevent us from\nstarting to think of ourselves as gods. The one case that most shook my\nfaith in myself was an injury to a facial nerve in a young girl I operated on\nearly in my career. Seeing her wake up with half her face paralyzed made\nme want to hide forever. To become a sur geon in order to help people and\nthen to end up disfiguring someone was a shattering experience.\nUnfortunately, I hadn\u2019 t yet learned that my typical physician\u2019 s response\u2014to\nhide my pain when something went wrong\u2014helped no one.\nThe pressure never let up. When a patient was taken to the operating\nroom with severe bleeding, the staf f was tense and panicky\u2014until the\nsurgeon walked in. Now the knot was in my stomach, and everyone else\nrelaxed. There was no one to whom I could transfer it. I could only lookinside myself for reassurance. As every operation began, the sweat poured\noff, and then, even though the lights were just as hot as before, I cooled of f\nas things came under control. I used to feel desperately alone, expecting\nperfection of myself. The stress followed me home. Days before a dif ficult\noperation, I\u2019d live it over and over in my mind, praying that the successful\nresult I visualized would come to pass. Afterward, even if all went well, I\u2019d\nsuddenly wake up in the middle of the night questioning my decisions.\nNow, after years of being educated by my patients, I\u2019m able to make each\ndecision, live by it, and put it behind me, knowing I\u2019m doing my best. Just\nlike a minister who feels alone because he never learns to talk to God, a\ndoctor feels alone if he or she never learns to talk with patients.\nOne of the worst hardships is having so little time to spend with one\u2019 s\nfamily. The athlete can shower and go home after the game, but for doctors\nthe working day often has no end. I had to adjust to the idea that being\nhome on a weekend was a bonus, not something I could count on.\nMoreover, I was suf fering from two-way guilt: snatching a few hours of f\nfelt like stealing time from my patients, while the sixteen-hour days felt like\nstealing time from my wife and children. I didn\u2019 t know how to respond to\nthe guilt or how to unify my life. Many nights I was too tired to enjoy my\nfamily after I did get home. Once I was so exhausted that, when taking the\nbabysitter home, I automatically drove to the hospital instead. She probably\nthought I was kidnapping her.\nEven the time I managed to spend at home always seemed to get\ninterrupted. The kids were constantly asking, \u201cAre you on call tonight?\u201d\nEveryone was nervous when I was on call, sure that the family evening\nwouldn\u2019 t last. For most people the ringing of the telephone is a friendly\nsound. For us it meant anxiety and separation.\nOne of a physician\u2019 s most unnerving trials is due to the fact that death\ncomes in the middle of the night more often than at any other time,\nsomething I now understand. One can\u2019 t help but feel a twinge of anger\nwhen a patient who has been in a coma for days passes away at 2 A.M., and\nthe doctor and family must be awakened with the news. We think, \u201cWhy\ncan\u2019t the dying have a little respect for the living?\u201d Few of us ever mention\nthis hostility. We just feel guilty about it. Then there\u2019 s the added burden of\nhaving to be cheery and alert in the operating room at 7 A.M., despite family\nproblems and two or three calls in the middle of the night.On New Year\u2019s Day in 1974, I started keeping a journal. At first it was\nlargely an outlet for my despair. \u201cAt times it seems the world is dying of\ncancer,\u201d I wrote one night. \u201cEvery abdomen you open is filled with it.\u201d And\nanother night: \u201cY our stomach hits the floor, and the horror sweeps over you\nas you see the future. How many faces must you look into and say, \u2018I\u2019m\nsorry, it\u2019s an inoperable tumor \u2019!\u201d\nI well remember Flora, one of my patients from that period. Her\nhusband had recently died, and now she herself lay dying of uterine cancer,\nwhich two operations had failed to halt. She agonized over how much each\nday in the hospital cut into her life savings, which she had willed to her\ngranddaughters. Wanting to prolong life, at the same time she wanted it to\nend so that no more of their education would be squandered on her frail\nbody. \u201cHow,\u201d I wondered, \u201ccan I find strength to support all these people in\ntheir struggles?\u201d\nThanks to the introspection of my diary I eventually realized I had to\nchange my attitude toward medical practice. Throughout this period I was\nthinking seriously about finding another career. I considered becoming a\nteacher\u2014or a veterinarian, because veterinarians can hug their patients. I\ncouldn\u2019 t decide what I wanted, but I realized that most of my choices had to\ndo with people. Even in the painting I did as a hobby my only interest was\nportraits.\nThen finally it dawned on me. Here I was, seeing a score of patients\nevery day, as well as their families, dozens of doctors and nurses, and still I\nwas looking for people. All this time I\u2019d been dealing in cases, charts,\ndiseases, remedies, staf f, and prognoses, instead of people. I\u2019d thought of\nmy patients merely as machines I had to repair. I began to hear my co-\nworkers\u2019  language in a new way. I remember addressing a conference of\npediatricians that year. Many of them walked in late, excitedly explaining\nthat an \u201cinteresting case\u201d\u2014a child nearing diabetic coma\u2014had just been\nadmitted. I realized with a shock what a distance that attitude put between\nthe doctors and their \u201ccase,\u201d who happened to be a very sick, frightened\nchild with distraught parents.\nI became aware that, no matter how I\u2019d struggled against it, I", "token_ids": [54888, 369, 1202, 21730, 5916, 439, 433, 32122, 198, 53520, 627, 2118, 12363, 38973, 2476, 1071, 735, 537, 540, 9363, 869, 1174, 35744, 16038, 813, 2363, 13, 1283, 198, 86, 4234, 813, 6206, 11, 19779, 274, 51908, 21060, 1054, 4897, 3445, 430, 15187, 198, 2000, 1063, 653, 81950, 2944, 279, 36254, 8638, 315, 282, 304, 279, 14329, 198, 19612, 0, 1102, 5334, 9333, 1174, 64397, 323, 5616, 61370, 0, 3580, 12671, 198, 7009, 1051, 682, 21737, 11, 100036, 520, 279, 45586, 24162, 13, 3011, 264, 36254, 13801, 606, 753, 1866, 36254, 1174, 279, 40652, 36254, 902, 1047, 296, 40040, 198, 606, 753, 4459, 2324, 11, 1288, 15187, 24659, 3201, 1174, 9235, 709, 323, 2815, 555, 198, 275, 726, 5380, 7009, 1051, 682, 21737, 11, 2103, 10168, 872, 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{"text": "juna are mentioned here\nbelow \u2013\nArjuna Bark Decoction in Osteoporosis and Geriatric Fatigue\n10 Grams of arjuna bark powder is taken, added to 2 cups of water,\nboiled and reduced to half a cup. Filtered. \ue053is decoction is consumed\nalong with half teaspoon of jaggery and a teaspoon of honey. \ue053is is\nuseful for the treatment of osteoporosis and fatigue caused during old\nage.2.\n3.\n4.Arjuna Leaf Cold Infusion/Shampoo for Hair Wash\nMature, green leaves of Arjuna are soaked in water and macerated well\nwith hands. It yields a mucilaginous mix. It is used for washing hairs. It\nis applied over wet hairs and washed after 10 minutes. \ue053is improves\nshining and quality of hair.\nArjuna Fruit Decoction in Dhobi Itch and Finger Web Infections\nMature, dark brown fruits/seeds are collected and decoction is\nprepared. \ue053is is used to wash the wounds, especially in Dhobi itch as\nwell as \u0000nger web infections. Soligas-tribal folk healers of Karnataka\npractice th is remedy.\n\ue053ey dust the arjuna bark powder over such wounds/ulcers if oozing\n(secretion) is present.\nArjuna Remedy for Diabetes, Arthralgia\nArjuna, Asana \u2013 Pterocarpus marsupium and Bilva-bael tree barks are\ncollected in equal quantity and \u0000ne powder is made.\n3\u20134 pinch (say approximately 2\u20133 grams) of this powder is given in\nempty stomach along with a cup of water for the treatment of Type II\nDM associated with peripheral neuritis or numbness.\nHridaya (heart) is the site of mind according to Ayurveda. Whenever\nthe mind is disturbed, whole body is agitated and the mental pleasure\nis ruined away. Arjuna was disturbed by the conditions of the war \u0000eld\nin Kuru Kshetra. Probably with the symbolical representation how\nArjuna was strengthened well by God Krishna, similarly this tree\nArjuna is useful to regularize the cardiac functions and hence to attain\npeace, pleasure, satisfaction and happiness.1.\n2.123. Ash Gourd Remedies\nfor Memory, Gastritis,\nKidney Stones\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAsh gourd (winter melon), called as Peta in Hindi, is a vegetable which is\nappreciated as best among the climbing vegetables (Valli phala) growing in the\ncreepers in Ayurvedic literature. Due to its potent ability with respect to\nmemory enhancing e\ufb00ect, soothing properties, bulk enhancing e\ufb00ect, diuretic\ne\ufb00ect and aphrodisiac bene\u0000ts, it can be advised safely in all age group\nirrespective of the gender.\nAsh gourd is used to prepare various sweet preparations such as Kashi halva,\nPetha etc.\nAsh Gourd Remedies\nDysuria (Di\ufb03culty in Urination) \u2013\n100 ml of fresh juice of ash gourd is obtained and to this 10 grams of\norganic sugar candy is added and dissolved. \ue053is is administered 3\u20134\ntimes in a day.\nWithin a day burning sensation is relieved.\nMemory Loss, Loss of Sleep, Fatigue, Muscular Cramps etc \u20133.\n4.\n5.50 ml of fresh juice is mixed with one teaspoon of ghee and a pinch of\n\u0000ne powder of liquorice (Yastimadhu).\n\ue053is is taken early in the morning in the empty stomach, after\nproper evacuation of the bowel and urine.\n\ue053is can be practiced  for 2\u20133 months period, daily or else after one\nmonth it can be taken once in two days or three days.\nEven the people who are on anti epileptic treatment can also\nconsume this for added bene\u0000ts; it helps to overcome the untoward\ne\ufb00ects of such drugs also.\nBurning Chest \u2013 \ue002roat and in Extremities \u2013\nAsh gourd is cooked well and on maceration, juice (decoction) is\nobtained. To this 5 grams of organic jaggery (or sugar candy) and a\npinch of cardamom are added and mixed thoroughly. \ue053is is consumed\n(100 ml) twice daily, preferably during day time.\nUrinary Calculi and Burning Urination (Seed Recipe) \u2013\n50\u201360 ash gourd seeds are obtained and dehusked (it is not mandatory\nto dehusk). To this sweet butter milk (200 ml) is added and churned\nwell.\nEqual amount of water is added and given to drink. \ue053is can be\ngiven twice daily.\n5\u20136 days medication with this home remedy shows signi\u0000cant\nbene\u0000ts in the above said complaints. Also good appetite, taste in the\nfood are achieved and pre-existing bloating of abdomen if any also\nrelieved.\nMastitis and Lymphadenitis (Flower Recipe) \u2013In this condition, 5\u20136 \u0000owers of ash gourd are collected and \u0000ne paste\nis made. To this turmeric and tamarind leaves (say 5 grams each) are\nadded and pounded well (some add fried asafoetida also, which I\nusually do not advice as it may cause burning sensation in few of the\nindividuals).\nHence obtained \u0000ne paste is applied over the a\ufb00ected area.\n3\u20134 days medication gives good result.124. Barley Home\nRemedies: Bloating, Joint\nPain, Diarrhoea\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBarley has cooling e\ufb00ect. Its Sanskrit name is Yava. Whole plant is used as\ncattle feed as well.\nBotanical name Hordeum vulgare Linn\nIt is usually cultivated in Uttar Pradesh. In Punjab, Odisha and Bihar also\nthis is found in large amounts.\n\ue053e barley has a major contribution in food Industries; especially for the\npreparation of malt and starch it is used. It is used to prepare the Roti and\nChapati by mixing with wheat \u0000our.\nIn speci\u0000c parts of the Indian states like Punjab and Odisha its husk is\nremoved and pearl barley is prepared. \ue053is is believed to be royal food in some\nof the families.\n\ue053e millets of Barley contains approximately 70% of carbohydrates, 10%\nprotein and 1\u20132% of minerals.\n\ue053e barley grains are easy for digestion and are good to retain the urine in\nthe urinary bladder.1.\n2.\n3.\n4.Barley is sweet mixed astringent in taste, cold in potency, soft-dry and\nlipolysing (liquefaction of the fat) in nature. Hence it is useful in obesity, ulcers\nand vatic disorders. \ue053e drug in its raw form is considered to be good for skin\nand throat disorders. In rhinitis, cold, cough, sti\ufb00ness of the body etc also it is\nequally bene\u0000cial.\nFew of its simple and e\ufb00ective recipes are explained here below \u2013\nFried Barley Gruel for Indigestion and Diarrhoea\nGood variety of barley is taken and fried a little. \ue053is is cooked well\nand gruel is made. In cases of severe diarrhoea, mere supernatant part\nof the gruel is administered by adding little salt. Or else whole gruel is\ngiven after macerating it well. \ue053is serves as a nutrient and coolant.\nBarley Water for Distension of Abdomen and Gastric Regurgitation\nand Bloating of Abdomen\nDe-husked barley is taken and cooked well with water. To this little salt\nor soda carb and lemon juice (or ginger powder) are added and mixed\nwell. \ue053is is administered in the dose of 50\u201380 twice daily. \ue053is relieves\ngastric disturbances and distension of abdomen.\nButter Milk or Curd Cooked Barley for Repeated Gastric\nDisturbances and Regurgitation\nA \u0000stful o\ufb00 barley, 200 ml of buttermilk or 100 ml of curd and 200 ml\nof water are taken and cooked well or else cooked barley is added to the\nbutter milk or curd and boiled a little. As per ones taste and need, salt\nor pepper powder can be added. \ue053is is served along with food. It helps\nto relieve the gastric disturbances and regurgitation.\nFine Paste of Barley for Muscular Pain and Joint Pain:\nDe-husked barley powder is taken and dough is made by mixing with\nlemon juice or sour butter milk. \ue053is is warmed a little and appliedover the area of the muscular pains (deep) and joints. \ue053is reduces the\npain in 3\u20134 days\u2019 duration.\nBarley water is considered to be a common man\u2019s cheap and\ndelicious gruel. It gives strength and keeps him cool. Also, as it is easily\ndigestible it is indicated in most of the ill-health conditions. \ue053ere is a\nneed to popularize such", "token_ids": [73, 8733, 527, 9932, 1618, 198, 54277, 115972, 7098, 73, 8733, 60629, 3799, 78, 407, 304, 507, 5455, 89766, 10934, 323, 20524, 23336, 26417, 22711, 198, 605, 29937, 82, 315, 802, 73, 8733, 54842, 17138, 374, 4529, 11, 3779, 311, 220, 17, 26446, 315, 3090, 345, 754, 2230, 323, 11293, 311, 4376, 264, 10747, 13, 12619, 291, 13, 101274, 223, 241, 285, 68652, 407, 374, 27073, 198, 39393, 449, 4376, 42384, 315, 503, 16094, 727, 323, 264, 42384, 315, 26828, 13, 101274, 223, 241, 285, 374, 198, 817, 1285, 369, 279, 6514, 315, 52368, 89766, 10934, 323, 36709, 9057, 2391, 2362, 198, 425, 13, 17, 627, 18, 627, 19, 72987, 73, 8733, 27967, 24062, 15268, 7713, 77302, 48695, 369, 26781, 6113, 198, 44, 1598, 11, 6307, 11141, 315, 1676, 73, 8733, 527, 69975, 304, 3090, 323, 9155, 261, 660, 1664, 198, 4291, 6206, 13, 1102, 36508, 264, 65104, 321, 351, 61798, 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{"text": " which I have been able to make, no \nsuch \"germ\" has yet been seen, caught or harnessed. \nDuring the past years\u2014actually since 1946\u2014according to word I \nhave from England, some \"Scientists,\" under the $150,000 a year \npatronage of the British Government's \"Medical Research Council,\" \nhave been hunting\u2014and, you know the British are notorious for their \nhunting!\u2014For a COLD BUG, a GERM orVIRUS as the culprit, which \ncould be blamed for or accused of being responsible for the starting \nor the generation of the COMMON COLD. \nSo far, from every available report they have not yet after many \nyears, been able to find, catch, harness nor \"develop\" one. Surely \nthey have been able to identify about 100 different germs, virus or \nbacteria, but not one of these was able to start a cold. Every one of \nthese was feeding on the mucus of Common Colds, the very purpose \nfor which they were created, namely to dissolve, break up, decompose \nand so dispose of the mucus that manifests the Common Cold. \nAs I understand it, these British \"Scientists\" have some kind of a \nresearch hospital where they not only invite people to come there and \nstay for 10 days or so, free of charge, all meals and everything else \nprovided, but patients are paid something like five shillings a day to \ncome there and submit themselves to the Scientists' attempts to find \na germ or virus that will GIVE them a cold. It has become quite a fad \nfor some 30 people at a time to go there once or twice a year for a \nvery inexpensive vacation with pay. \nI understand that so far only a handful of people during the past \nfew years did develop a cold, but the germ or virus that was supposed \nto create it has never been discovered. \nNo, indeed, there is not a germ in existence which can cause one \nto have a cold. The electrical analogy in reference to a cold is worth \nremembering. The electric system in your home is equipped with \nfuses. Right? What happens when the electric circuit is overheated \nbecause you have overloaded the line with too many lights and \nappliances? Does a \"germ\" notify you that a fuse will blow out or \n62 that the overheating of the wires may burn down your home? No, \nindeed. If the fuse fails to blow out, the overloaded and overheated \nwires will start a fire. \nThink this over when you \"catch a cold.\" \nThe waste matter in the system, if not eliminated, builds up \nfermentation and heat in the body in the natural course of events. \nWhen such fermentation has reached a sufficiently toxic state. Nature \nbecomes worried about our neglect to keep the body clean within, \nand gives us a warning in the form of mucous elimination which has \nbeen labeled \"a cold.\" It is just as simple as that, and we have seen it \ndemonstrated over and over and over again, that if the warning is \nignored and disregarded, more serious conditions develop, conditions \nwhich are so well-known that a list of them covers a medical \nencyclopedia. \nNever curse a cold which has caught up with you. Rather be \nthankful for the timely warning, and do something about it. No drug \nwas ever known to cure a cold without the development of eventual \nafflictions of a more serious nature, rarely attributed to such drugs. \nTo put it briefly, a cold is the result of the secretion of too much \naccumulated waste, and insufficient and improper elimination. The \nColon is the recipient of all this corruption. Toxins spread throughout \nthe body generating unhealthy mucus in the sinus cavities. Excessive \nwaste matter is the contributing factor in the generation of mucus. \nThe result \u2014A COLD. \nAn intelligent individual will give due consideration to these facts, \nand as a matter of course will do what innumerable other people have \ndone at the first signs of a cold, namely, take enemas and colon \nirrigations to remove the cause. Fruit juices and fasting for a day or \ntwo \u2014 using nothing but water and fruit juices \u2014 have been very \neffective during such cleansing procedures. \nA regimen of raw foods and juices has been found to be the best \nmeans to prevent the accumulation of waste and mucus when the \nbody, and the colon in particular, has been kept consistently clean. \nYOUR ENDOCRINE GLANDS \nThe human body could not function were it not for the \nENDOCRINE GLAND system. The glands in our body are the \nactivating mechanisms responsible for, and involved in, every function \nand procedure taking place within our system. \n63 There are glands of internal secretion and glands of external \nsecretion. These glands all manufacture in micro-microscopic \nquantities a substance known as HORMONES. \nHormones are a product generated and elaborated in the glands \nand discharged into the blood or lymph, in most cases, while in some \ninstances their action is somewhat like making an electrical contact \nin one place, to start, stop, or to modify an action in a separate and \nperhaps remote place. \nEndocrine means that the manufacture of hormones takes place \nwithin the gland, with no duct for its discharge from it. The discharge \ntakes place by osmotic transmission from within the gland through \nits covering, and is collected by the blood or the lymph from outside \nthe gland. \nGlands of external secretion are those with a duct or ducts leading \ndirectly from the generating plant in the gland, out of the gland into \nthe blood or the lymph or into its environment. The Tonsils and the \nAppendix are external secretion glands, the former injecting its product \ninto the throat, while the Appendix injects its product into the colon. \nThe volume of hormone secreted at any one time is so \ninfinitesimal, so infinitely small, that in order to obtain one-quarter \nof an ounce of the Pineal Gland Hormone extract, for example, it \nwould be necessary to collect hormones from more than 20,000,000 \nindividual glands! \nLike every other part of the human body, glands must have \nconstant nourishment in order to be able to operate efficiently. Such \nnourishment should be of the very finest quality, because of the \nimportant, intricate, and delicate work which the glands are called \nupon to perform. \nI have made and drawn a Chart of the Endocrine Gland System, \nshowing the human form, and radiating from it are explained and \nindicated the various Endocrine Glands and their relation to one \nanother. The chart indicates the nature of their function and of their \ndisfunction, reviews what stimulates them and what inhibits them, \nlists the elements of which they are composed and shows what fresh-\nraw vegetable juices we have found to be of help and benefit for their \nwell-being. This Chart measures about 17\" by 22\" and is intended to \nbe framed for hanging on the wall of your study, office or your home. \nThe extensive ramifications of the hormone chain is nothing short \nof stupendous, and even a superficial study of this Chart is enough to \n64 make us appreciate our Creator for furnishing our insignificant body \nwith such a marvel of ingenuity. \nThe least we can do to help our wonderful glandular system to \nfunction at its highest state of efficiency is to keep our body thoroughly \ncleansed of waste and corrupt matter, nourish the body with the best \nnatural raw foods and juices available, and completely learn to control \nour mind and our emotions. \nWith due and careful attention to this program, we should acquire \nthe energy we need to live a full, happy, useful, joyous and intelligent \nlife. \nVINEGAR \nAll references in my previous publications to the injurious effects \nof VINEGAR applied definitely ONLY to the white distilled vinegar \nand to wine vinegar, in which the destructive element is the \npredominance of ACETIC ACID. \nPure APPLE CIDER VINEGAR, on the other hand, made from \nwhole apples and not diluted, contains the constructive MALIC ACID, \nan ingredient needed in the digestive processes. \nThere are three kinds of Vinegar which are generally used in this \ncountry, Apple Cider and the white distilled Vinegar. There is also \nWine Vinegar which is a commonly used condiment in Latin countries, \nand which, like the White Distilled Vinegar contains ACETIC ACID. \nWhite Distilled Vinegar is injurious to the system. It rapidly \ndestroys red blood corpuscles resulting in anemia. It also interferes \nwith the digestive processes, retarding them and preventing the proper \nassimilation of food. Such Vinegar (C2H40,) is the product of the \nfermentation by acidity of alcoholic fluids such as fermented wine \nand malt liquors; these are known as Wine Vinegar and Malt Vinegar \nrespectively. The White Distilled Vinegar with a high acetic acid \ncontent is widely used in this country. \nVinegar made from apples is known as APPLE CIDER \nVINEGAR. It contains MALIC ACID (C4H605) which is a natural \norganic constituent of apples and is an element involved in the digestive \nprocesses. \nVinegar made by the process of fermentation of wine contains an \naverage of from 3% to 9% Acetic Acid, and usually some Tartaric \nAcid in addition. Acetic Acid in Vinegar has been known to be a \n", "token_ids": [902, 358, 617, 1027, 3025, 311, 1304, 11, 912, 720, 21470, 330, 1414, 76, 1, 706, 3686, 1027, 3970, 11, 10791, 477, 305, 1923, 22456, 13, 720, 16397, 279, 3347, 1667, 2345, 74128, 2533, 220, 6393, 21, 2345, 74946, 311, 3492, 358, 720, 19553, 505, 9635, 11, 1063, 330, 72326, 1359, 1234, 279, 400, 3965, 11, 931, 264, 1060, 720, 4781, 2298, 425, 315, 279, 8013, 10423, 596, 330, 53654, 8483, 9251, 1359, 720, 19553, 1027, 23330, 17223, 11, 499, 1440, 279, 8013, 527, 44081, 369, 872, 720, 71, 27421, 0, 2345, 2520, 264, 356, 8021, 69634, 11, 264, 480, 39820, 477, 53, 2871, 2078, 439, 279, 75283, 11, 902, 720, 29177, 387, 36197, 369, 477, 13487, 315, 1694, 8647, 369, 279, 6041, 720, 269, 279, 9659, 315, 279, 67777, 356, 8021, 13, 720, 4516, 3117, 11, 505, 1475, 2561, 1934, 814, 617, 539, 3686, 1306, 1690, 720, 42820, 11, 1027, 3025, 311, 1505, 11, 2339, 11, 33508, 6463, 330, 16219, 1, 832, 13, 65288, 720, 20670, 617, 1027, 3025, 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{"text": " unambiguously stating that drug \nabuse was so universal among AIDS patients that this, and not the virus, must be \nconsidered the primary cause of AIDS.123 \nBut such reports fell on deaf ears, for the world had already been sent down the \nvirus road years before. Talk of drug factors ended with the CDC's second AIDS\u00ad\nrelated MMWR (3 July, 1981), in which further \"highly unusual cases of Kaposi's \nsarcoma\" were reponed.124 This had a viral effect upon media coverage. \"When the \nfirst reports of the peculiar deadly illness from California began to wash up here, the \nCDC releases were our only proper source of informa tion,\" remembers Hans Halter, \nwho penned the Spiegel's first cover story on AIDS. Its headline: \"An epidemic that \nis just beginning.\" \nHalter, himself a specialist in sexually transmitted diseases, had, as he relates, \nlooked through the CDC data with a virologist friend. \"It was clear to us,\" Halter \nclaims, \"that a retrovirus transmitted through sperm and blood was to blame!\"125 \nHalter admitted in that story that the \"immune system [in homose xuals], as scientific \n110 AIDS: From Spare Tire to Multibillion-Dollar Business \nexaminations show, is also compromised through antibiotic treatment, drug \nconsumption, and intensive use of poppers.\" \nYet, incomprehensi bly, in the very same article, only a few paragraphs previously, \nHalter wrote: \"First, the 'poppers' hypothesis collapsed : a control group of non\u00ad\nAIDS-inf ected homosexuals also took the stimulant, which expands blood vessels \nand is said to improve orgasm.\" 126 Not only does this contradict Halter's own \nunderstanding that a drug lifestyle damages the immune system. Also, even if the \nexperiment Halter mentioned had actually existed, this is still a far cry from \ndemolishing the hypothesis that poppers play a (significant) role in the onset of the \ndisease symptoms termed AIDS. \nYou would think this writer must have first reviewed this study to come to such \na conclusion. What exactly was being investigated? Was the paper compiled without \nbias or conflicts of interest? Is the argument conclusi ve? We don't know because no \nsuch study has ever been conducted. It's no wonder that Halter couldn't name the \nstudy upon request. Instead, he recommend \ufffdd looking in Shilts' book, And the Band \nPlayed On, adding, \"maybe there are answers in it.\"127 Indeed thefe are. According \nto Shilts, the poppers starting-point does offer an explanation for AIDS. \"Everybody \nwho got diseases seemed to snort poppers,\" writes Shilts.128 \nOf course, there will always be people who take drugs like poppers and do not \nget one of the AIDS diseases like lymphatic cancer. But dosage and the length of \ntime a person uses a drug, as well as other individual behavior patterns, living \nconditions, and genetic make-up always play a role. Just as a casual smoker is less \nlikely to get lung cancer than a chronic smoker. \nNew York, February 2005: From Sup er-Drug Consu mer s \nto \"Su per-AIDS-Vi rus\" Patients \nOn 11 February 2005, Dr. Thomas Frieden, a New York City health official, \nstepped up to the microphone and announced the discovery of a supposedly deadly \nnew strain of HIV that was resistant to around 20 different AIDS medications. The \nworld press went ballistic. German newspaper Die Welt headlined: \"Super-AIDS in \nNew York,\" and the Siiddeutsche Zeitung speculated that the one gay male whose \nillness had led to Dr. Frieden's big announcement had become infected with the \nvirus at a \"bareback party,\" a gay sex party (bareback refers to anal sex without a \ncondom). It was only incidentally mentioned in the article that the man had taken \ndrugs including cocaine and crystal meth (methamphetamines) to keep him going \nall night long.129 \nBy the end of the month, an article in the gay/lesbian magazine San Francisco \nBay Times, points out that, \"what the [mainstream] media has failed to report is that \n111 Chapter 3 \nthe 46-year -old _patient had been on a three-month run of crystal [meth], 90 days in \na row, [and] when he [finally] went to the doctor, he was just a shell of a person. \"13o \nThe man had also been a chronic drug-taker since the age of 13: first marijuana and \nalcohol, then later heavier drugs like cocaine or crystal meth-substances that have \nsimilarly stimulating and short-ter m performance-enhancing effects, and are just as \ntoxic as poppers (which were probably also among the drug-repertoire for the man \nin his mid-40s ).131 \nWe are looking at an example of a classic AIDS patient. Let's remember here that \nthe first AIDS patients were described as young homosex uals heavily addicted to \ndrugs, ranging in age from 30 to mid-40.132 How then, could these patients possibly \nbe helped by further chemical poisoning in the form of highly toxic medications? \nThat the above-mentioned patient did not respond positively to any of the twenty \nAIDS medications had nothing to do with a drug-resis tant virus (as is continually \nasserted ), but rather to the fact that the already unhealthy, immune-compromised \nman could not handle the highly toxic preparat ions. \nShortly after the news of a mutant HIV strain, a striking article appeared in \nScience, acknowledging that there was still no proof that what had been termed the \n\"nightmare virus strain\" can cause disease. 133 Jacques Normand, director of AIDS \nresearch at the US National Institute on Drug Abuse (NIDA), confirmed in an \ninterview we got published in the weekly newspaper Freitag, that \"the question of \nwhether we are dealing with a super AIDS virus remains unanswer ed.\" And drugs, \ncontinued Normand, cannot be ruled out as the main cause of the 46-year old's \nhealth problems. 134 \nThese sentences carry even more weight when you consider that both the drug \nadministration and specialist journals like Science normally stay right in line with \northodox AIDS medicine, and that real criticism or doubts on the HIV =AIDS dogma \nare rarely ever heard. \nGallo, 1994: Not HIV, But Sex Dr ugs Lik e Popper s Caus e \nAID S \nAt a high-level meeting of US health authorities in 1994--titled \"Do Nitrites Act as \na Co-Factor in Kaposi's Sarcoma?\"- The best-known speaker was the National Cancer \nInstitute's Robert Gallo, so-called co-discoverer ofHIV. His statements were notewor thy. \nAccording to Gallo, HIV was surely a \"catalytic factor\" in Kaposi's, but even he \nacknow ledged, \"there must be something else involved.\" Then he added: \"I don't \nknow if I made this point clear, but I think that everybody here knows-we never \nfound HIV DNA in tumor cells of KS. So this is not directly transform ing. And in fact \n112 Both pictures, taken two \nand a half years apart, \nshow the very same \nwoman, who became \naddicted to crystal meth. \nThe narcotic is highly toxic \nand can severely damage \nhealth, with effects ranging \nfrom loss of memory and \npremature graying of hair \nto kidney damage, stroke, \nand cardiac arrest. Bret \nKing, deputy sheriff in a \ncounty prison in the state \nof Oregon took the pictures \nto document the drug's \nrapid and devastating \neffects. AIDS: From Spare Tire to Multibillio n-Dollar Business \n113 Chapter 3 \nwe've never found HIV DNA in T cells although we've only looked at a few. So, in other \nwords we've never seen the role of HIV as a transform ing virus in any way.\" \nAnd in response to a question from Harry Haverkos, then director of the AIDS \ndepartment at NIDA, who said that not a single case of KS had been reported among \nblood recipients where the donor had KS, Gallo allowed: \"The nitrites [poppers] \ncould be the primary factor.\"135 \nTo fully appreciate Gallo's statement, we must recall that, in wealthy nations like \nthe USA and German y, Kaposi's sarcoma was-next to PCP-the most significant \ndisease among patients labeled with \"AIDS.\"136 In 1987, for example, Der Spiegel \ndescribed Kaposi's sarcoma patients defined as AIDS patients as the \"sarcoma\u00ad\ncovered skeletons\" from the \"same-sex scene. \"137 \nIndeed, \"At present, it is accepted [even by CDC scientists] that HIV plays no \nrole, either directly or indirectly, in the causation of Kaposi's sarcoma,\" writes \nAustralian medical professor and AIDS expert Eleni Papadopulos. 138 139 140 Given this \nbackground, it seems paradoxical that Kaposi's.sarcoma is still part of the offiCial \nAIDS definition in industrialized countries (anyone with KS and a positive test result \ncounts as an AIDS patient)- and that, contrary to the facts, even respected magazines \nlike The New Yorker still assert that \"Kaposi's sarcoma is a sign of AIDS\"14 1 (", "token_ids": [653, 3042, 27843, 7162, 28898, 430, 5623, 720, 370, 817, 574, 779, 20789, 4315, 46060, 6978, 430, 420, 11, 323, 539, 279, 17188, 11, 2011, 387, 720, 25742, 291, 279, 6156, 5353, 315, 46060, 13, 4513, 720, 4071, 1778, 6821, 11299, 389, 47842, 25212, 11, 369, 279, 1917, 1047, 2736, 1027, 3288, 1523, 279, 720, 85, 17402, 5754, 1667, 1603, 13, 19513, 315, 5623, 9547, 9670, 449, 279, 40409, 596, 2132, 46060, 5879, 198, 9920, 22403, 18408, 320, 18, 5887, 11, 220, 3753, 16, 705, 304, 902, 4726, 330, 12156, 398, 19018, 5157, 315, 735, 31515, 72, 596, 720, 99182, 82945, 1, 1051, 312, 621, 291, 13, 8874, 1115, 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{"text": " blueberry muf fins.\nThey smelled great, but when everyone else came down to the\nkitchen, they said, \u201cHuh, lot of calories in those.\u201d\nI thought, \u201cWho are you jerks?\u201d No one had told me about how\nhealthy Engine 2 ate.\nAt the time my menu planning was simple\u2014I used to see what\nmeat was for sale and then my wife and I would plan our meals\naround that. If pork chops were on sale, then it was pork chops for\ndinner. Now that we eat a plant-based diet, we\u2019re more creative. And\nour palates have changed, too. I used to love chicken. Today the smell\nof it makes me kind of sick.E2 Basics Open-Faced Sandwich\nYears ago, when we were short on time, we\u2019d run to a nearby sub shop and\norder the number 1 1 without the cheese and mayo, and ask them to double\nup on all the vegetables. Eventually, we\u2019d just say, \u201cAn Engine 2.\u201d But a\nnew owner took over about a year ago and rescinded the half-price discount\nfor firefighters and police of ficers. So we now make the Engine 2 at Engine\n2.\nServes 2\n4 slices whole grain bread, toasted\nE2 spread of choice\n1 cucumber with skin on, scrubbed and sliced into thin rounds\n1 large tomato, sliced\n\u00bd bunch arugula or cilantro\n1 cup alfalfa sprouts\nLemon pepper to taste (we like the Mrs. Dash brand)\nLemon or lime juice\nSpread each side of bread thickly with E2 spread of choice. Top with\narugula, vegetables, and sprouts. Season with lemon pepper and a squeeze\nof lemon or lime juice.\nVariations:\nTop the sandwich with chopped cilantro, green onions, salad greens,\navocados, shredded raw beets, or carrots.\nAnn\u2019 s Panini with Hummus, Mushr ooms, and Spinach\nAt the firehouse we have great old iron skillets that weigh as much as\nconcrete bricks. They come in handy because the key to making a fantastic\npanini is to get a hefty amount of weight on top of the sandwich as it cooks.\nYou can prepare this in one of two ways: Place an iron skillet (or other\nheavy object) on top to smush the sandwich, or be decadent and purchase a\npanini maker and use as directed. I got one for Christmas. It sears perfect\nlines on top of the bread. You\u2019ll know it\u2019 s ready when the hummus drips\nover the sides like melted cheese, the outside is crispy, the inside soft.\nThis dynamite recipe comes from my mother, Ann. And by the way, for\nthose of you who don\u2019 t know, panini is an Italian sandwich.Serves 2 (or one ravenous fir efighter)\n8 ounces mushrooms, sliced\nTamari or Bragg Liquid Aminos to taste\n4 slices whole grain bread\nHealthy Homemade Hummus (see page 236)\n4 green onions, chopped into rounds\n\u00bd cup chopped cilantro\n3 handfuls baby spinach\nSaut\u00e9 the mushrooms on medium heat in a nonstick skillet for about 5\nminutes or until soft. Season lightly with tamari or Bragg\u2019 s. Spread all 4\nbread slices thickly with hummus. Sprinkle two pieces of the bread with\ngreen onions and cilantro and reserve the other two pieces as sandwich tops.\nUsing a slotted spoon to allow any liquid to drain away from the\nmushrooms, place them on top of the green onions. Put a handful of spinach\non top of the mushrooms. Top the two sandwiches with the reserved pieces\nof bread, and press to seal.\nCarefully place the sandwiches in a nonstick skillet. Place a heavy\ncasserole dish on top of the sandwiches to flatten them. Cook the weighted\nsandwiches on one side over medium heat for about 5 minutes, taking care\nnot to let them burn. Flip sandwiches and cook the other side in the same\nway. When done, paninis will be quite thin and browned on both sides.\nChili Dogs and Applesauce\nChili dogs rule. Take your chili leftovers and enjoy the ease of a boiled or\nmicrowaved veggie dog topped with chili. Lunch doesn\u2019 t get much easier.\nServes 4\n4 low-fat vegetarian hot dogs (we like the Yves chili dogs)\n2 whole grain pitas sliced in half, or 4 whole grain hot dog buns\n1 can vegetarian chili beans or homemade chili\n\u00bd onion, finely chopped\n\u00bd bunch cilantro, chopped\nApplesauce\nWarm the hot dogs in the microwave or in a pan of boiling water\naccording to directions on packaging. Toast the pitas or buns. Place a hotdog inside a pita or bun and top with chili, onions, and cilantro. Serve with\na side of applesauce.\nKale, Lemon, and Cilantr o Sandwich\nSometimes I don\u2019 t know what I\u2019d do without the creative genius of my\namazing, enthusiastic, brilliant mother! Ann serves this one open faced on\ntoasted bread. You won\u2019 t believe how good a superhealthy sandwich like\nthis can taste until you try it! Gene Stone, my co-writer and one of the\nEngine 2 participants, hated kale before tasting this sandwich. Now he\u2019 s a\ndevoted kale, lemon, and cilantro sandwich eater.\nAny greens of choice will work. The lemon adds an almost sweet taste.\nBe generous with it!\n1 bunch kale, rinsed and drained\n4 slices whole grain bread, toasted\nHealthy Homemade Hummus (see page 236)\n4 green onions\n\u00bd bunch cilantro or parsley, rinsed and chopped\n1 lemon with skin on, sliced very thinly into rounds\nZest and juice of 1 lemon\nTear the kale leaves away from the thick stem. Discard the stem and\nchop the leaves into bite-size pieces. Put the kale in a pot filled with about 4\ninches of water. Bring to a boil, cover, and cook for 2\u20133 minutes, until the\nkale is tender. Check frequently.\nToast the bread until brown and crispy, about 3 minutes. Spread the toast\nthickly with hummus, sprinkle on the green onions, pile cilantro on top,\nthen place a few very thin slices of lemons on the cilantro.\nWhen the kale is tender, drain well. Shake the strainer so all the water is\ngone, then sprinkle the kale in the strainer with lemon zest and the juice\nfrom the remaining lemon. Lots of lemon makes this good! Place a lar ge\nhandful of lemon-filled kale on top of each sandwich half and top with\nremaining toast slices.\nVariation:\nAdd a thick slice of tomato to each sandwich.\nE2 Wraps and PitasThese recipes will take advantage of all the great leftovers from your\nprevious dinners. Our vehicle for delivering these glorious leftovers is a\nwrap, a pita, a tortilla, or a big old leafy green!\nE2 Basics Pita\nUp the street from the station is a restaurant called The Pita Pit, which has a\nwild method of slicing open the top quarter of the pita and then peeling it\nback. Then they stuf f in all the ingredients, take the top, fold it down over\nthe filling, and roll the whole thing up. It\u2019 s a simple and easy technique, and\nmakes a no-nonsense wrap.\nIf you can\u2019 t get your pita to roll up perfectly, don\u2019 t get frustrated: This\ntechnique requires a thin, lar ge, and pliable pita.\nIf you have wheat aller gies, try lar ge corn tortillas or wheat-free wraps.\nServes 2\n2 loaves whole grain pita\nLeftovers from dinner\nRomaine lettuce, chopped\nBalsamic vinegar to taste\nWarm the pita in a skillet or microwave to make it pliable. Open the pita\nand stuf f with leftovers and romaine lettuce. Lightly drizzle the pita filling\nwith balsamic vinegar. Fold up the top portion and eat as is, or try to roll it\nup like a sleeping bag.\nVariations:\nSpread the inside of a pita with your choice of E2 spread or dip instead\nof dinner extras. Toss in your favorite fresh vegetables. Season with fresh\nlime or lemon juice in place of balsamic vinegar.\nE2 Basics Wrap\nThis is an old standby for those times when you open up the refrigerator\ndoor and don\u2019 t know what to eat.\nServes 2\n2 large whole grain wraps\nHealthy Homemade Hummus (see page 236)\n1 tomato, sliced1 cup shredded romaine lettuce\nCracked pepper to taste\nToast wraps in skillet or directly over gas flame. Spread wraps thickly\nwith hummus. Layer with tomatoes and top with lettuce. Season with\npepper, and roll into a burrito.\nVariations:\nUse your choice of E2 spread or dip in place of hummus. Use spinach\ninstead of romaine, then bake in the oven at 450\u00ba for 10 minutes.\nRip\u2019s Big Leaf Special\nThis is a variation on the green leafy wrap. I wanted to take it to the next\nlevel and created this great little number.\nServes 2\n2 large whole collard green leaves\nHealthy Homemade Hummus with jalape\u00f1os (see page 236)\n1 roasted red bell pepper, sliced into strips\n1 cup corn kernels\n2 green onions, chopped\n2 roma tomatoes, chopped\n1 cup cooked brown rice (see E2 Brown Rice, page 175)\nBl", "token_ids": [6437, 15717, 296, 1739, 66079, 627, 7009, 86798, 2294, 11, 719, 994, 5127, 775, 3782, 1523, 311, 279, 198, 74, 7606, 11, 814, 1071, 11, 1054, 39, 12825, 11, 2763, 315, 25247, 304, 1884, 49216, 40, 3463, 11, 1054, 15546, 527, 499, 21706, 2857, 12671, 2360, 832, 1047, 3309, 757, 922, 1268, 198, 38128, 8364, 220, 17, 30912, 627, 1688, 279, 892, 856, 5130, 9293, 574, 4382, 51757, 1511, 311, 1518, 1148, 198, 2727, 266, 574, 369, 6412, 323, 1243, 856, 7555, 323, 358, 1053, 3197, 1057, 21644, 198, 20019, 430, 13, 1442, 36167, 91178, 1051, 389, 6412, 11, 1243, 433, 574, 36167, 91178, 369, 198, 67, 4481, 662, 4800, 430, 584, 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304, 279, 42374, 477, 304, 264, 7363, 315, 50937, 3090, 198, 74946, 311, 18445, 389, 24066, 13, 9806, 279, 20428, 300, 477, 293, 11099, 13, 11004, 264, 4106, 18964, 4871, 264, 281, 6388, 477, 45921, 323, 1948, 449, 59717, 11, 45697, 11, 323, 62444, 87290, 13, 54032, 449, 198, 64, 3185, 315, 41776, 76890, 627, 42, 1604, 11, 52310, 11, 323, 356, 90459, 376, 297, 67836, 198, 32148, 358, 1541, 529, 259, 1440, 1148, 358, 7070, 656, 2085, 279, 11782, 35201, 315, 856, 198, 309, 6795, 11, 42702, 11, 20333, 6691, 0, 9489, 17482, 420, 832, 1825, 17011, 389, 198, 998, 15386, 16385, 13, 1472, 2834, 529, 259, 4510, 1268, 1695, 264, 2307, 38128, 28974, 1093, 198, 576, 649, 12945, 3156, 499, 1456, 433, 0, 24983, 14637, 11, 856, 1080, 2695, 2604, 323, 832, 315, 279, 198, 4674, 220, 17, 13324, 11, 38674, 63577, 1603, 47500, 420, 28974, 13, 4800, 568, 529, 274, 264, 198, 3667, 9437, 63577, 11, 30564, 11, 323, 62444, 87290, 28974, 87135, 16853, 8780, 52011, 315, 5873, 690, 990, 13, 578, 30564, 11621, 459, 4661, 10437, 12945, 627, 3513, 28771, 449, 433, 4999, 16, 15860, 63577, 11, 97139, 291, 323, 61508, 198, 19, 35354, 4459, 24875, 16385, 11, 93972, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 19, 6307, 45697, 198, 27154, 15860, 62444, 87290, 477, 88621, 1174, 97139, 291, 323, 38525, 198, 16, 30564, 449, 6930, 389, 11, 48715, 1633, 99531, 1139, 20101, 198, 57, 478, 323, 23661, 315, 220, 16, 30564, 198, 51, 686, 279, 63577, 11141, 3201, 505, 279, 12314, 19646, 13, 11997, 569, 279, 19646, 323, 198, 110459, 279, 11141, 1139, 23556, 7321, 9863, 13, 10435, 279, 63577, 304, 264, 3419, 10409, 449, 922, 220, 19, 198, 258, 8696, 315, 3090, 662, 40224, 311, 264, 44790, 11, 3504, 1174, 323, 4394, 369, 220, 17, 4235, 18, 4520, 11, 3156, 279, 198, 74, 1604, 374, 28682, 662, 4343, 14134, 16853, 17798, 279, 16385, 3156, 14198, 323, 73624, 1174, 922, 220, 18, 4520, 13, 48816, 279, 23211, 198, 339, 875, 398, 449, 2854, 38827, 11, 85947, 389, 279, 6307, 45697, 11, 27402, 62444, 87290, 389, 1948, 345, 3473, 2035, 264, 2478, 1633, 15792, 35354, 315, 514, 24483, 389, 279, 62444, 87290, 627, 4599, 279, 63577, 374, 28682, 1174, 24659, 1664, 13, 73423, 279, 610, 1780, 779, 682, 279, 3090, 374, 198, 46696, 11, 1243, 85947, 279, 63577, 304, 279, 610, 1780, 449, 30564, 81631, 323, 279, 23661, 198, 1527, 279, 9861, 30564, 13, 41315, 315, 30564, 3727, 420, 1695, 0, 11004, 264, 45555, 3980, 198, 10888, 1285, 315, 30564, 44518, 63577, 389, 1948, 315, 1855, 28974, 4376, 323, 1948, 449, 198, 44536, 23211, 35354, 627, 57235, 367, 512, 2261, 264, 12314, 16363, 315, 42120, 311, 1855, 28974, 627, 36, 17, 32730, 2690, 323, 393, 21920, 9673, 19141, 690, 1935, 9610, 315, 682, 279, 2294, 93267, 505, 701, 198, 20281, 74413, 13, 5751, 7458, 369, 24944, 1521, 44308, 93267, 374, 264, 198, 10305, 11, 264, 281, 6388, 11, 264, 16831, 6374, 11, 477, 264, 2466, 2362, 16312, 88, 6307, 4999, 36, 17, 68276, 393, 6388, 198, 2378, 279, 8761, 505, 279, 8216, 374, 264, 10960, 2663, 578, 393, 6388, 40079, 11, 902, 706, 264, 198, 68974, 1749, 315, 86015, 1825, 279, 1948, 8502, 315, 279, 281, 6388, 323, 1243, 1069, 20659, 433, 198, 1445, 13, 5112, 814, 357, 1739, 282, 304, 682, 279, 14293, 11, 1935, 279, 1948, 11, 11816, 433, 1523, 927, 198, 1820, 21973, 11, 323, 6638, 279, 4459, 3245, 709, 13, 1102, 529, 274, 264, 4382, 323, 4228, 15105, 11, 323, 198, 80785, 264, 912, 5392, 98833, 15411, 627, 2746, 499, 649, 529, 259, 636, 701, 281, 6388, 311, 6638, 709, 14268, 1174, 1541, 529, 259, 636, 33630, 25, 1115, 198, 26522, 2428, 7612, 264, 15792, 11, 45555, 3980, 11, 323, 628, 2205, 281, 6388, 627, 2746, 499, 617, 34153, 48908, 342, 552, 11, 1456, 45555, 3980, 14095, 16831, 34344, 477, 34153, 12862, 40809, 627, 50, 13583, 220, 17, 198, 17, 781, 4798, 4459, 24875, 281, 6388, 198, 5530, 9146, 505, 14177, 198, 49, 3199, 68, 71655, 11, 38525, 198, 33, 1147, 4079, 47205, 311, 12945, 198, 96375, 279, 281, 6388, 304, 264, 79085, 477, 42374, 311, 1304, 433, 628, 2205, 13, 5377, 279, 281, 6388, 198, 438, 357, 1739, 282, 449, 93267, 323, 10083, 8511, 71655, 13, 8828, 398, 1377, 44237, 279, 281, 6388, 21973, 198, 4291, 293, 1147, 4079, 47205, 662, 61573, 709, 279, 1948, 13651, 323, 8343, 439, 374, 11, 477, 1456, 311, 6638, 433, 198, 455, 1093, 264, 21811, 9145, 627, 57235, 811, 512, 47586, 279, 4871, 315, 264, 281, 6388, 449, 701, 5873, 315, 469, 17, 9041, 477, 24522, 4619, 198, 1073, 14177, 37375, 13, 350, 3746, 304, 701, 7075, 7878, 24822, 13, 14598, 449, 7878, 198, 40043, 477, 30564, 23661, 304, 2035, 315, 293, 1147, 4079, 47205, 16853, 36, 17, 68276, 43287, 198, 2028, 374, 459, 2362, 72838, 369, 1884, 3115, 994, 499, 1825, 709, 279, 46044, 198, 11020, 323, 1541, 529, 259, 1440, 1148, 311, 8343, 627, 50, 13583, 220, 17, 198, 17, 3544, 4459, 24875, 40809, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 16, 42120, 11, 48715, 16, 10747, 75220, 10083, 8511, 71655, 198, 16384, 11440, 25349, 311, 12945, 198, 17798, 40809, 304, 79085, 477, 6089, 927, 6962, 35678, 13, 48816, 40809, 12314, 398, 198, 4291, 2854, 38827, 13, 23570, 449, 41613, 323, 1948, 449, 71655, 13, 14598, 449, 198, 375, 7067, 1174, 323, 6638, 1139, 264, 7951, 29141, 627, 57235, 811, 512, 10464, 701, 5873, 315, 469, 17, 9041, 477, 24522, 304, 2035, 315, 2854, 38827, 13, 5560, 68798, 198, 65937, 315, 10083, 8511, 11, 1243, 23360, 304, 279, 24276, 520, 220, 10617, 29300, 369, 220, 605, 4520, 627, 49, 575, 753, 6295, 27967, 9984, 198, 2028, 374, 264, 23851, 389, 279, 6307, 16312, 88, 15411, 13, 358, 4934, 311, 1935, 433, 311, 279, 1828, 198, 3374, 323, 3549, 420, 2294, 2697, 1396, 16853, 50, 13583, 220, 17, 198, 17, 3544, 4459, 4631, 569, 6307, 11141, 198, 97213, 85908, 20449, 38827, 449, 77074, 2070, 18720, 320, 4151, 2199, 220, 14087, 340, 16, 54662, 2579, 29519, 25349, 1174, 48715, 1139, 31022, 198, 16, 10747, 14095, 64615, 198, 17, 6307, 45697, 11, 38525, 198, 17, 58567, 41613, 11, 38525, 198, 16, 10747, 30205, 14198, 20228, 320, 4151, 469, 17, 10690, 30616, 11, 2199, 220, 10005, 340, 5028], "source": "0xBreath/holistic-books"}
{"text": " was\nattached to the house. We\nthink such an arrangement\nwith its penetrating odors is\nunsavory. But what of the\ngasoline  and motor fumes we\nare getting now due to\nparked vehicles? These are\ntoxic besides! This is even\nmore medieval.\nIf your garage is under your house, you cannot keep the\npollution from entering your home. In this case, leave the cars\nand lawnmower outside. Remove cans of gasoline, solvents, etc.\nPut up a separate shed for these items.\nFig. 77 Garage fumes.THE CURE FOR ALL DISEASES\n446Special Clean-up for Freon  (CFCs)\nBecause I consider Freon  to be the top health hazard in our\nhome, I recommend turning in your refrigerator for a non-CFC\nvariety. Dispose of all spare units. Remove window air condi-\ntioner s or test the dust in your home (page 485) for Freon. Have\nyour car's air conditioning system checked. Dispose of old pres-\nsurized cans. Even one whiff is too much. It never leaves the\nbody because the body has no detoxification methods for it!\nOnly one useful reaction with Freon  comes to mind.  Freon  is\nthought to be responsible for the ozone \u201chole\u201d at the South Pole.\nWould Freon react with ozone supplied to your body and thereby\nbecome biodegradable? Indeed, it does! But only if you drink it\nas ozonated water. Other ozone routes, as intravenous or rectal,\nhave not been observed to be as effective.\nIf you are following your progress with the Syncrometer, you\nwill see that Freon  now appears in the liver for the first time.\n(Before this, it was marooned in the parathyroids, thymus, and\nother organs.) You may also detect a feeling like indiges tion.\nYou must come to the assistance of your liver. Even ozonated\nFreon is extremely burdensome to the liver.\nA combination of herbs (Liver Herb Drink in Recipes, page\n552) rescues the liver from its plight, and prevents the indiges-\ntion. After drinking liver herbs you will see that the Freon  now\nappears in the kidneys. Yet it is marooned there unless you as sist\nthem. Take the kidney cleanse to assist the kidneys so they can\nfinally excrete the Freon into the urine.\nIt's an elaborate detoxifying program and  usually  takes  six to\neight weeks to get most of the Freon  out. Afterward, continue the\nprograms at one fourth dosage for half a year.\nForane  is one of the new refrigerants. Although toxic, at least\nI observe it in the liver directly, suggesting that your body is\ncapable of handling it. Remember your new refrigerator willFOUR CLEAN -UPS\n447still be using a toxic coolant, and it would be best to keep it out-\nside or at least vented to the outside.\nSpecial Clean-up for Fiberglass\nFiberglass insulation has microscopically small bits of glass\nthat are free to blow into the air. When house drafts pull it into\nthe air you will inhale them. They cut their way through your\nlungs and organs like millions of tiny knives, spreading through\nyour body, since there is no way out for them. You smell noth ing\nand feel nothing. This makes it a very sinister poison. Your body,\nthough, recognizes these sharp, pointed bits and tries to stop their\nspread by sequestering them in cysts.\nMost solid malignant  tumors contain fiberglass  or asbestos,\nanother glass-like particle. In nearly all cases a hole can be\nfound in the ceiling or walls, leading to fiberglass insulated parts\nof the house. When these holes are sealed in an air-tight manner\nthe house air no longer is positive for fiberglass. Cov ering with\npaneling is not sufficient. Check your dwelling for uncovered\nfiberglass. Repair immediately. Search for small screw holes\nintended for pictures, or electric outlet plates that are missing.\nAlso remove fiberglass  jackets from water heater  and fiber-\nglass filter from furnace. Replace with foam  or carbon. Best of\nall, hire a crew to remove it all from your home, and replace in-\nsulation with blown-in shredded paper or other innocuous sub-\nstance.\nNever  build a new house using fiberglass  for any purpose.\nSpecial Clean-up for Asbestos\nThe biggest source of asbestos  is not building materials! It is\nthe clothes dryer belt  and hair dryer! To be safe, remove the belt\nfrom your dryer and check to see if it says \u201cMade in USA\u201d onTHE CURE FOR ALL DISEASES\n448the belt itself. If so, it is OK. If not, it is imported, and probably\ncontains asbestos. Exchange it for a USA belt (see Sources ).\nHair dryers, too, may be imported and shed asbestos. It is\nespecially hazardous to be aiming a stream of hot asbestos right\nat your face! If you can't find a safe model (see Sources ), or are\nunsure, don't use any. If you have cancer or are ill, no one in the\nhouse  should use an unsafe hair dryer.\nTurn off radiators and electric heaters and cover them with\nbig plastic garbage bags, or paint them, or remove them. They\ngive off asbestos  if their paint is old.\nYour House\nTo clean the house, start with the bedroom. Remove every-\nthing that has any smell to it whatever: candles, potpourri, soaps,\nmending glue, cleaners, repair chemicals, felt markers, colognes,\nperfumes, and especially plug-in air \u201cfresheners\u201d. Store them in\nthe garage, not the basement. Since all vapor rises, they would\ncome back up if you put them in a downstairs garage or\nbasement.\nDo not sleep in a bedroom that is paneled or has wallpaper.\nThey give off arsenic  and formaldehyde. Either remove them or\nmove your bed to a different room. Leave the house while  this is\nbeing done. If other rooms have paneling or wallpaper, close\ntheir doors and spend no time in them.\nNext clean the kitchen. Take all cans and bottles of chemi cals\nout from under the sink or in a closet. Remove them to the garage.\nKeep only the borax, washing soda, white distilled vinegar  and\nhomemade soap. Use these for all purposes. For exact amounts to\nuse for dishwasher, dishes, windows, dusting, see Recipes.\nRemove all cans, bottles, roach and ant killer, moth balls, and\nchemicals that kill insects or mice. These should not be stored\nanywhere. They should be thrown out. Remember to check the\ncrawl space, attic and closets for hidden poisons also.FOUR CLEAN -UPS\n449To keep out mice, walk all around your house, stuffing holes and\ncracks with steel wool. Use old-fashioned mouse traps. For\ncockroaches and other insects (except ants) sprinkle handfuls of\nboric acid34 (not borax) under your shelf paper, behind sink,\nstove, refrigerator, under carpets, etc. Use vinegar on your\nkitchen wipe-up cloth to leave a residue that keeps out ants. Do\nthis regularly. To wax the floor, get the wax from the  garage  and\nput it back there. A sick person should not be in the house while\nhouse cleaning or floor waxing is being done.\nRemove all cans and bottles of \u201cstuff\u201d from the bathroom.\nThe chlorine  bleach  is stored in the garage. Someone else can\nbring it in to clean the toilet (only). Leave only the borax soap,\nhomemade soap, and grain alcohol antiseptic. Toilet paper and\ntissues should be unfragranced, uncolored. All colognes, after\nshave, anything you can smell must be removed. Family mem bers\nshould buy unfragranced products. They should smoke outdoors,\nblow-dry their hair outdoors or in the garage, use nail polish  and\npolish remover outdoors or in the garage.\nDo not keep new foam  furniture  in the house. If it is less than\none year old, move it into the garage until you are well. It gives\noff formaldehyde. So does new clothing; it is in the sizing. Wash\nall new clothes before wearing. If you have a respiratory  illness,\nmove all the clothes in the clothes closet out of your bedroom to\na different closet.\nDo not use the hot water from an electric hot water heater  for\ncooking or drinking. It has tungsten. Do not drink water that sits\nin glazed crock ware (the glaze seeps toxic elements like\ncadmium ) like some water dispensers have. Do not buy water\nfrom your health food store that runs through a long plastic hose\nfrom their bulk tank (I always see cesium  picked up from flexi-\n                                                            34 Boric acid is available by the pound from farm  supply  stores  and\nfrom Now Foods. Because it looks like sugar keep it in the garage to\nprevent accidental poisoning.THE CURE FOR ALL DISEASES\n450ble clear plastic). Also ask them how and when they clean their\ntank. Best is to observe that it is done with non-toxic methods.\nIf your house is more than 10 years old, change all the gal-\nvanized pipe  to PVC  plastic. Although PVC is a toxic sub stance,\namazingly, the water is free of PVC in three weeks! If your house\nhas copper  pipes don't wait for cancer or schizo phrenia", "token_ids": [574, 198, 68597, 311, 279, 3838, 13, 1226, 198, 27963, 1778, 459, 27204, 198, 4291, 1202, 90300, 11018, 1105, 374, 198, 11099, 402, 683, 13, 2030, 1148, 315, 279, 198, 40625, 22671, 220, 323, 9048, 282, 19131, 584, 198, 548, 3794, 1457, 4245, 311, 198, 29836, 291, 11731, 30, 4314, 527, 198, 998, 14668, 28858, 0, 1115, 374, 1524, 198, 6518, 42108, 627, 2746, 701, 19833, 374, 1234, 701, 3838, 11, 499, 4250, 2567, 279, 198, 31241, 1516, 505, 16661, 701, 2162, 13, 763, 420, 1162, 11, 5387, 279, 9515, 198, 438, 2383, 20211, 1223, 4994, 662, 11016, 43732, 315, 46595, 1174, 2092, 48764, 11, 5099, 627, 19648, 709, 264, 8821, 25351, 369, 1521, 3673, 627, 30035, 13, 220, 2813, 39996, 282, 19131, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 20385, 20989, 9785, 5352, 369, 7730, 263, 220, 320, 34, 6897, 82, 340, 18433, 358, 2980, 7730, 263, 220, 311, 387, 279, 1948, 2890, 31397, 304, 1057, 198, 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{"text": " lover. He took the sexual revolution for grant ed\u2014he was\nopen to almost any sexual experiment proposed by the women he dated, and\nhe could quickly take his partner to a place where she wasn\u2019 t embarrassed\nto express her fantasies.\nWhen asked how he felt about his many conquests, Guy said, \u201cI loved\nevery one of them. Nothing makes me happier than a grateful woman.\u201d He\nwas sincere when he claimed that none of his former flames resented him in\nany way, despite the fact that his liaisons with them lasted only a few nights\nor a few months\u2014six at most.\nCaroline was the first woman Guy had ever met whom he did not want to\ntake to bed immediately, despit e the fact that he was strongly attracted to\nher. She was in her early twenti es\u2014Guy was about to turn thirty\u2014but she\nradiated the demure, innocent quality of a much younger girl. Enchanted,\nGuy thought of Caroline as a fawn, with her large, trusting eyes and slight\nair of aloofness.\nFor her part, Caroline seemed to adore Guy; he was only her third serious\nboyfriend (she definitely preferred this term over lover ). Shaki ng off his\nreluctance, Guy soon entered an intimate relationship with Caroline. All\nwent smoothly until one night when he found himself, quite unexpectedly,\nwaking up in tears at two in the morning. An uncontrollable emotion\u2014wasit grief?  remorse?\u2014swept over him. Mystified and shaken, Guy went back\nto sleep.\nThe next time he took Caroline to bed, however, Guy found  himself\nperforming far below his usual high standards. His mind wandered, and for\nthe first time he felt that he might not be able to reach orgasm. This\nimpossibility wasn\u2019t allowed to happen, but afterward he felt fatigued and\njoyless. Caroline made no comment; she held Guy for a long time before he\nfell asleep.\nTheir relationship deepened. In many ways Guy felt that he was going\nthrough the happiest time of his life. Caroline\u2019 s light heart and innocent\nmanner came as a revelation to him; he sometimes felt by comparison that\nhe had been working very hard at life. This was undoubtedly true in his\ncareer\u2014Guy worked long hours creating databases for a prestigious\ncommercial realtor. His goal was to be a millionaire in five years. Caroline\nwas the first woman who had ever distracted him from this ambition.\nWhen Guy decided to propose  to her, his ears burned in disbelief as\nCaroline asked for a little more time. Disbelief turned to shock when she\nhesitantly said that she wanted  their relationship not to be intimate for a\nwhile. Pressed for reasons, Caroline hesitated even more, but finally she\nhalf-whispered, \u201cI don\u2019t think you really like it. You just don\u2019t want to let\nme down.\u201d\nIt was the most troubling and yet the most honest thing a woman had\never said to Guy. That night he stormed out in hurt pride, but he knew in his\nheart that he felt worn out. Certain things about sex had never occurred to\nhim. For instance, he had never thought that more isn\u2019t necessarily better.\nFor ten years he\u2019d had sex nearly every day, and the need behind this\nobsession struck  him now as something like addiction. It had also never\noccurred to him that other voices could speak during the act of sex. He had\nobeyed the voice of desire so completely that now he found it difficult to\nhear expressions  of sadness, pent-up anger, and grief. Reflecting on it, he\nrealized they must always have been present.\nWhen Guy came back to Caro line, he loved her enough to be able to\nthank her for having propose d a waiting period. The two started to\nreconstruct a sexual relationship, beginning with simple touch. They would\nlie together and easily ask each other for a gentle touch on some part of\ntheir bodies, directing where to touch next, how long to stay in one place.Rather than finding this erotic, Guy often discovered that some touches\naroused anxiety ; at times he felt like crying. Gradually he realized that\nfeeling safe with women had been rare for him, and that because he felt safe\nwith Caroline, old wounds could be released. He found that as pent-up\nemotions began to surface, he wanted to tell Caroline about incidents from\nhis past that he had never shared with a woman\u2014in fact, talking to women\nhad never been his strong suit. He began to make links between his need to\nperform in bed and his demanding, critical mother. In time it became clear\nto him that at some level he felt all women were demanding, and by being a\nskillful lover he could defuse  in advance their contempt for him as\ninadequate.\nGuy was fortunate that so much  love remained in him\u2014many men could\nhave taken a decade to achieve the insight he was gaining in a few months.\nCaroline did not set herself up as teacher or therapist; she follo wed Guy in\nhis self-discovery, allowing him to withdraw when he needed to. It became\nclear to him that she had given herself permission to withdraw  as well. To\nhim having sex had always been a sign of intimacy; for Caroline intimacy\nemer ged slowly, and agreeing to have sex with him had been only a first\nstep.\nSome hard times followed for Guy. There were nights when he felt\naggressive or angry during sex, which led to deep bouts of guilt. His image\nof himself as \u201clover\u201d frayed as he came to feel the underlying rage he had\nsuppressed, compelling him to act out sexually what he idealized as his\ninner personality. He wasn\u2019 t the sensitive, generous, caring lover he had\nfashioned himself into but a complex, and sometimes contradictory, bundle\nof feelings and drives. In time this was good enough, since it was real.\nCaroline realized that it was important to support Guy in his spiritual\nprogress; as it turned out she was quite serious about her own spiritual life,\nso she was able to view this transition as more than psychological. She\nbelieved that all the changes in their relationship were serving to bring Guy\nand her into unity. To help chart their progress, she made a list of\nexperiences she wanted to have with Guy, noticing each one and discussing\nit with him as each occurred.\nI want to feel needed for who I am.\nI want to feel vulnerable.\nI want to feel you won\u2019 t ever hurt me.I want to feel your strength.\nI want to feel I can tell you what I most desire.\nI want to feel open.\nI want to feel a gentle wildness.\nI want to feel one with you.\nI want to feel nothing was ever better than this.\nI want to feel lightness bubbling in my heart.\nI want to feel profound.\nI want to feel at one.\nThis was more than a wish list; it sent a message of desire to the universe\nthat she expected to be fulfille d as events unfolded. Caroline encouraged\nGuy to make his own list. They didn\u2019 t bring these lists to bed or think about\nthem while in bed. The point was to articulate clearly where they wanted\ntheir path together to lead.\nMarriage came a year later, by which time Guy had changed many of his\nmost basic attitudes toward sex. He no longer performed it without love,\nand he felt able to say when his emotions made love difficult. He thought\nnot of sexual excitement but of being comfortable. He found that the\nstrongest turn-ons were silent, peaceful surroundings, tender expressions,\ndeep looks of desire, sparkling eyes, tentative touches, and modesty. There\nwere moments when he forgot about sex, lost in the sheer freedom and\nopenness of his own being, and these were the most sexual mom ents of all.\nFor someone who had spent his growing-up years drowned in sexual\nexperience, Guy was on his way to recovering the one thing  experience\ncannot bring\u2014the freedom of innocence.\nOceanofPDF.com4\nHOW TO SURRENDER\nSPIRITUALL Y, NO ACTION  is more important than surrender. Surrender is the\ntenderest impul se of the heart,  acting out of love to give whatever the\nbeloved wants. Surrender is being alert to exactly what is happening now,\nnot imposing expectations from the past. Surrender is faith that the power of\nlove can accomplish anything, even when you cannot foresee the outcome\nof a situation.\nBut surrendering  to another person\u2019s ego, even your beloved\u2019 s, is not a\nspiritual act. There is a deeper, more mystical meaning to surrender. At the\nlevel of ego, two people cannot want exactly the same thing all the time.\nYet at the level of spirit, they cannot help but want the same thing all the\ntime. Your ego wants material things, predictable conclusions, continuity,\nsecurity, and the prerogative to be right when others are wrong. By\ndefinition, pursu ing these goals shuts out another person unless she falls in\nline with \u201cmy\u201d agenda or he realizes that \u201cI\u201d am the important  one around\nhere.\nYour spirit is not involved in such concerns. It wants being, love,\nfreedom, and creative opportun ities. This is an entirely different level of\ndesire, and when you reach it you can share yourself with another person\nwithout conflict. Such sharing is the core of surrender.\nMost people are raised to pursu e ego goals, often without question. The\nchoice to remain on this level is always open. But you also have the choice\nto move  onto the plane of spirit, with its very different goals. 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{"text": " of love.\u201d\nThis is the change that must happen. Right now, everything we\nknow about ourselves as individuals has been built up over time;\ntherefore time is also our psychological enemy, reinforcing the\nboundaries that keep love out. One must go beyond time to\nexperience the real value of oneself, which is what a breakthrough\naccomplishes.\nIt is not a bad sign when a breakthrough makes one feel\nvulnerable and undefended, as Liam so acutely felt. These are\nactually desirable emotions, because they announce the possibility\nof a new life. They are not safe emotions, however. To be new is to\nfeel terribly exposed, like a fragile hatchling. A spiritual teacher was\nonce giving a talk on going beyond the con\u0000nement of time, seeking\nthe timeless in every moment, when a member of the audience\nanxiously interrupted, \u201cBut if I go beyond time, won\u2019t I miss my\nmorning train? \u201d One\u2019s \u0000rst reaction to the unknown is often like\nthat: a worried anticipation that the familiar world, with its trains\nthat run on time, will be pulled out from under.\nHowever, the poet Alfred Lord Tennyson a\u0000rmed that for him the\nfeeling of being totally free of boundaries was \u201cnot a confused state\nbut the cleares t of the clear,  the surest of the sure, utterly beyond\nwords\u2014where death was an almost laughable impossib ility.\u201d This\ncertainty was a tribute to the clarity of his experiences. In keeping\nwith many others who have transcended the waking state, Tennyson\nconcluded that those rare instances when individuality \u201cseemed todissolve and melt away into boundless being\u201d had shown him \u201cthe\nonly true self.\u201d\nIf Tennyson was right, then each of us is living outside his true\nself. We are not clear and sure; we are trapped in time and the pain\nit bring s; we are mortally afraid of death. One might surmise that\nthe intensity of \u201cthe only true self\u201d must be reserved for saints and\npoets. But ordinary experien ce, the kind all of us have, is much\nmore profound than we give it credit for.\nTo begin with, we spend a large part of every day in the\nsupremely creative act of constructing our self. If this self has \u0000aws,\nit is not because we are incom petent builders; rather, the problem is\nthat our past mistakes have turned into us. Since adulthood, the\nprocess of making a self has been left in our own hands, but its roots\ngo back to earliest childhood, when we had no choice but to imbibe\nour parent\u2019s version of selfho od. Without knowing it, we started to\nbe shaped.\nIn an ideal childhood, we would have been nurtured, in Alice\nMiller\u2019s words, \u201cby the presence of a person who was completely\naware of us, who took us seriously, who admired and followed us.\u201d\nAwareness is the prime prere quisite here; it is much more  important\nthan the words and actions  in themselves that a parent directs\ntoward a child. The words \u201cMommy loves you\u201d or \u201cYou\u2019re a good\nboy\u201d mean very little outside the look and tone of voice that\naccompany them. A loving gaze turns the words into nourishment; a\ntroubled, hesitant, or angry gaze can turn the same words to poison.\nLife has proceeded, of course, on a less than ideal basis for\ngeneration after generation. Alice Miller describes a Greek man, a\nrestaurant owner in his thirties, who told her very proudly one day\nthat he never drank alcohol and had his father to thank for it. When\nhe was \u0000fteen and came home one night extremely drunk, his father\nbeat him so severely that he could not move for a week. From that\ntime on he could not stand to taste so much as a drop of liquor. This\nman was on the verge of getting married when Miller talked to him,\nand she asked if he intended to beat his own children. \u201cOf course,\u201d\nhe replied, \u201cbeatings are necessary in bringing up a child properly:\nthey are the best way to make him respect you. I would neversmoke in my father\u2019s presenc e, for example\u2014and that is the sign of\nmy respect for him.\u201d\nThis man was oblivious to what he was actually proposing, that it\nis good to break a child\u2019s spirit. Without a qualm, he felt it\nnecessary for a child to live in fear of severe punishment. After all,\nfor him the word \u201crespect\u201d basically meant \u201cterror.\u201d This sort of\nuntruth gets passed on because one generation fails to solve the\nproblem of the false self and then has no choice but to pass the\nproblem on. Broken spirits do not see anything wrong in breaking\nthe spirits of their children.\nThe ideal parent would serve as a sensitive extension of the child\u2019s\npsyche. As father and mother mirrored the child\u2019s feelings, he would\nsee the re\u0000ection coming back to him, and conforming to it, he\nwould be shaped by both his own psyche and theirs. A cry of rage\nwould meet, for example, with an understanding look that said, \u201cI\nknow why you are angry,\u201d and in that unspoken compassion, anger\nwould run its course and dissolve. It is our checked feelings, the\nones that our parents labeled \u201cbad\u201d in their eyes, that cause so much\nhidden con\u0000ict later. Without this sensitive, loving interaction,\nwhich must begin from birth, we walk through the rest of our lives\nwounded, unable to accept ourselves but never fully knowing why.\nHaving missed  the ideal upbringing, one can still repair the lack\nof a totally aware parent by becoming totally aware oneself. The\nancient Indian texts often compare Yoga to becoming your own\nparent. The image of \u201cdying  to your father and mother, \u201d which is\nfrequently found in the Upanishads, does not mean running away or\nturning your back on them. Rather, it means taking on their role\nyourself, developing inside your own heart the give-and-take of\nawareness that fashions a complete person out of the raw material\nof existence.\nThe Art of Not Doing\nThe morning sun sends bright shafts of light onto the Oriental\ncarpet in my bedroom, but I do not see them. I am sitting in an\narmchair, my eyes closed, meditating. Thoughts run through myhead; I hear the sparrows squabbling outside my window and the\nclicking digital  clock in the room; I scratch my ear or shu\u0000e in my\nseat as the spirit moves me. The picture of meditation that many\nWesterners have in their mind\u2019s eye is not this. It is of an austere,\ndisciplined setting, with sa\u0000ron-robed monks sitting row upon row\nat sti\u0000 attention. The room is dark, silent, and unbearably  cold. The\nwatchful eye of an old abbot is \u0000xed on the novice monks; he is\nready to strike them with a bamboo stick if they nod their heads or\nslump their shoulders.\nThis aura of renunciation tends to overawe most people. As much\nas they might respect the inner fortitude being displayed,\nWesterners are very reluctant to endure the same rigors themselves.\nYet the outer picture is deceiving; the inner experience of\nmeditation can be had without any kind of forced discipline. The\nouter trappings\u2014how one sits, breathes, dresses, and so forth\u2014are\nreally irrelevant.\nWhen I sit down to meditat e, my inner experience can best be\ndescribed by what I am not doing: I am not focusing my mind or\ncontemplating any idea. I am not in a spiritual or introspective\nmood. I do not count, time, or control my breaths. No e\u0000ort is being\nmade to cause certain thoughts to come or go. There is no particular\nfeeling I try to either induce or avoid. I do not pay atten tion to my\nbody in a special way or attempt to relax any part of it. If I start to\nfall asleep, I do not resist the impulse.\nWhat am I doing, then? The best answer is that I am just not\ndoing; I am engaged in getting the normal activity of the mind to\nturn into silence, but without coercing it to do so. I am getting past\nthe inner noise of thoughts and feelings in order to reveal what the\nsilent witness inside me is really like. This is how the mind naturally\nopens to itself and heals.\n\u201cNot doing\u201d sounds like doing nothing at all, but there is a subtle\ndi\u0000erence. The thinking, feeling mind is in constant motio n. If it has\nthe thought \u201cSlow down, be silent,\u201d that is a movement, too, and\nwill not make the mind stop. No thought can make it stop. One\nmight try just sitting, waiting  for the mind to stop of its own accord.\nThere are meditations of this sort in the vast tradition of Indian andZen practice, but most novices who try this method \u0000nd it extremely\nexhausting and unproductive. A mind left to its own devices tends to\nrun here and there like a drunken monkey, as the Indian  scriptures\nsay. To watch one\u2019s mind reel around for an hour can be intensely\ndisturbing. Moreover, there is no reason why the mind should reach\nsilence during the vigil.\nOne can try gathering the mind to a point, which is called\nconcentration. 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{"text": ", on the spiritual plane\nevery relationship is an assignment. We\u2019re brought toget her by an\nintentional universe for one reason only: the enlightenm ent of all\nconcerned. Whether our conne ction is through work or family, a casual\nencounter or a lifelong involvement, the purpose of every relatio nship is the\nhealing of the world.\nThe ego would separate our thoughts of work from our thoughts of the\nsacred, positing that work is material and God is spiritual, and therefore the\ntwain do not meet. Since the world itself is merely a projec tion of our\nthoughts, howev er, there is no ultimate separation between our spirit,  i.e.,\nloving thought, and anything that we do. Separating our thoughts of work\nfrom our thoughts of spiritual devotion is thus personally disempowering,\nbecause it throws us out of the spirit mind and into fear. In fear, we forget\nwho we really are. Forgetting who we are, we forget Who lives within us.\nAnd in forgettin g Who lives within us, we lose conscious conne ction to our\npower. Through remembering Who lives within us, and dedicating\nourselves to His purposes, we achieve miraculous results.Think of your work life, therefore, not as separate  from your spiritual life\nbut as central  to your spiritual life. Whatever your business, it is your\nministry. Every relationship, every activity, every circumstance is part of\nyour ministry, to the extent that you think of it that way. Such devotion\nuplifts the vibration of your thinking, thus improving the experience that\nothers have of you and that you have of them.\nThrough our physical eyes, a group of people working together are seen as\ndiscrete and separate entities, related only through the sheer coincidence\nthat they happen to all be working at the same place at the same time.\nIndeed, if this were a random universe, then that would be so.\nBut it is not a random universe, and everyo ne is wherever he or she is\nthrough divine assignment. That assignment does not necessarily mean that\nthe situa tion should remain as it is: sometimes love\u2019 s lesson is learning to\nsay no. But one way or another, there is meaning to everything that occurs.\nLessons come in many different  forms, and for everyone in a situation, the\nlesson is different. For one person, the lesson might be to contribute more.\nFor another, the lesson might be to be kinder. For one, it might be to listen\nmore. For another, it might be to speak up more. For another, it may even\nbe to leave. No matter what the circumstance, however, working  together is\nan oppo rtunity for growth for everyone involved. And all growth is a\nconduit of miracles.\nI once attended a business meet ing with a group of people trying to get a\nnew project off the ground. The conversation centered on money: Where\nwere they going to get money? How would they raise money to fund the\nproject? How could they get people to invest?\nSitting with the group, I kept thinking how much hidden gold was right\nthere at the conference table. The gold was simply not mined\u2014in fact, no\none seemed to realize it was even there. Every person at the table carried\nwithin them priceless treasures in the form of ideas and creativity. How do I\nknow this? Because as children of God, we all do.\nModern civiliza tion hasn\u2019 t scratched the surface of truly liberating our\nhuman potential, because an overly secular worldview doesn\u2019 t recognize  the\ndeepest human potential. As a consequence, we continue to project onto\nexternal sources \u2014money and what it can buy\u2014the idolatrous notion that\nwe need those sources in order to create success. In fact, it\u2019s the other way\naround. It\u2019s when we open the doors to true success\u2014sharing our passionand ideas in service to a higher good, each person invited to express his or\nher unique contribution to the whole\u2014that any material means necessary to\nsupport the work will be miraculously brought forward by a self-or ganizing\nuniverse. Once the energy is potent enough, the business deal will arrive by\nitself.\nEnergy can create wealth, but wealth of itself cannot create energy. No\namount of money, technology, or strategy can equal the value of passionate\npeople brainstorming new possibilities. Material wealth emer ges from the\nnonmaterial source of human imagination and passion\u2014passion for an idea,\na purpose, a possibility of something as yet unseen. Such passion cannot be\nbought, but only inspired. A salary alone does not generate human\nenthusiasm, at least not for long. Human enthusiasm isn\u2019t created  by money\nso much as it creates  money.\nYet there was no container at that conference table into which people\ncould pour their hearts, much less their ideas. No one was asking them\nabout themselve s, or their deeper creative visions. What was missing,\nironically, was something that costs no money at all: the consciousness of\ngenuine concern. That concern is the essence of true leaders hip. A real\nleader is not the top dog who merely shouts down orders. A leader is one\nwho holds the space for the brilliance of others.\nMany years ago, a young man who worked for me spoke about his job this\nway: \u201cWe\u2019re over there across the street, making the audiotapes, and no one\never comes over to ask us how we are or even notice that we exist.\u201d I was\nstunned. An elephant had been sitting next to me that I hadn\u2019 t even realized\nwas in the room.\nWhat had I been thinking, exactly? If someone on my team could be that\nunhappy, that untended to, how could I think that this enterprise was really\ngoing to produce  in the world? In the words of Mahatma Gandhi, \u201cthe end\nis inhere nt in the means.\u201d No company or organization filled with unhappy\npeople will ultimately rise to its highest potential.\nWe\u2019re all selective with our application of spiritual principles until we\u2019re\nnot, and for years I failed to see the ministry aspect of the workp lace itself. I\nhad a profound concern for my audience and their needs, yet a twisted view\nof what I owed or didn\u2019 t owe to people who were there to help me serve\nthem.Our workplace can be the ego\u2019s lair, or the spirit\u2019 s sanctuary. It can be an\neasy home for attitudes of disrespect, entitlement, arrogance, laziness,\nexploitation, disloyalty, and greed. But the workplace can also be a\nbeautiful home for the most positive energies, should we proactively choose\nto expre ss them.  Our egos are more vigilant in monitoring the sins of others\nthan in identifyi ng our own; we\u2019re quick to point out where we think others\nare making mistakes and someti mes slow to look at our own. The employer\nfinds it easier to blame the employee; the employee finds it easier to blame\nthe employer. The seeker, on the other hand, seeks no blame at all, but\nsimply understanding and transformation.\nAs for the young man who told me I didn\u2019 t seem to care whether or not he\nexisted, his comment opened up a floodgate of realization on my part. I had\nfailed him as an employer, and I knew it. It took me years to understand that\nevery workplace should be a positivity team.  Every employee has a right to\nfeel appreciated for his or her gifts, and every employer has a right to\nexpect the highest standards of excellence.\nHow might the leader of the business meeting mentioned above have\nmined the gold of his employees? Before he went into the meeting, he\nmight have said a prayer for everyone who was going to be at the meeting,\nor salute d them  internally in whatever way was true for him. During the\nmeeting, he could have looked at everyone in turn, thinking, \u201cThe love in\nme salut es the love in you.\u201d (Obviously, it wouldn\u2019 t have been appropriate\nto say such a thing aloud!) No one would have known, on a conscious level,\nthat anything at all had occurred. But on an invisible, miraculous level,\neveryone at the table would have been lifted into a higher psychological and\nemotional alignment. Having been inwardly saluted, the group members\nwould have felt invited to share their gifts.\nIf you\u2019re interested in building a positivity team, let\u2019 s start now:\nWrite down on a piece of paper every person with whom you\u2019ve worked\nin your past\u2014em ployees, employers, coworkers, customers, agents, clients,\nand so forth. Closing your eyes, allow them to appear in your imagination\nlike a queue of people waiting in line at a movie. For that\u2019s exactly what\nthey were, except that they weren\u2019 t lining up to see a movi e; they were\nlining up to be in  a movie: the movie of your life!\nAs you think of those individu als from your past, remember that every\nrelationship is an assignment, in which people are drawn together becausethey represent a maximal and mutual opportunity for soul growth. Whether\nyou liked particular individuals or not is irrelevant; whether they liked you\nor not is irrelevant. What is relevant is that you see now whatever lesson\nyou might have failed to learn before, so that you will have no need to\nrepeat it.\nWithin the inner  space of your mind, bow before every person standing in\nthe line. Within your heart, bless, apologize, and forgive wherever\nnecessary. And complete forgiveness is necessary, if we\u2019re to attract and\nproduce miracle s. Thank each person for", "token_ids": [1174, 389, 279, 18330, 11277, 198, 30115, 5133, 374, 459, 16720, 13, 1226, 3207, 7263, 311, 456, 1077, 555, 459, 198, 396, 3012, 278, 15861, 369, 832, 2944, 1193, 25, 279, 41316, 268, 76, 1218, 315, 682, 198, 444, 29644, 291, 13, 13440, 1057, 390, 818, 20864, 290, 374, 1555, 990, 477, 3070, 1174, 264, 16736, 198, 967, 41014, 477, 264, 51263, 22315, 11, 279, 7580, 315, 1475, 1375, 6400, 308, 5383, 374, 279, 198, 383, 6260, 315, 279, 1917, 627, 791, 37374, 1053, 8821, 1057, 11555, 315, 990, 505, 1057, 11555, 315, 279, 198, 82, 582, 1171, 11, 1153, 5977, 430, 990, 374, 3769, 323, 4359, 374, 18330, 11, 323, 9093, 279, 198, 15930, 467, 656, 539, 3449, 13, 8876, 279, 1917, 5196, 374, 16632, 264, 22040, 762, 73352, 315, 1057, 198, 61665, 82, 11, 1268, 5230, 2781, 11, 1070, 374, 912, 17139, 25768, 1990, 1057, 9090, 11, 220, 602, 1770, 39188, 385, 4504, 3463, 11, 323, 4205, 430, 584, 656, 13, 34199, 1113, 1057, 11555, 315, 990, 198, 1527, 1057, 11555, 315, 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374, 9959, 374, 430, 499, 1518, 1457, 8996, 18228, 198, 9514, 2643, 617, 4745, 311, 4048, 1603, 11, 779, 430, 499, 690, 617, 912, 1205, 311, 198, 31724, 433, 627, 43061, 279, 9358, 220, 3634, 315, 701, 4059, 11, 15631, 1603, 1475, 1732, 11509, 304, 198, 1820, 1584, 13, 25218, 701, 4851, 11, 16458, 11, 37979, 11, 323, 44491, 28578, 198, 95317, 662, 1628, 4686, 53150, 374, 5995, 1174, 422, 584, 3207, 311, 9504, 323, 198, 98374, 45125, 274, 13, 9930, 1855, 1732, 369], "source": "0xBreath/holistic-books"}
{"text": " medium yellow squash, washed and\ngrated\n 2\u00bd tbsp sour cream \u00bd tsp fresh ground black pepper\n1. Melt the Olivio or butter in a saucepan.\nAdd the garlic, onion and leeks and\nsaut\u00e9 over a low heat for 5 minutes.\n2. Mix in the thyme, courgettes and\nsquash. Cook, stirring frequently for 5\u2013\n7 minutes or until the courgettes and\nsquash are tender.\n3. Place on a plate, top with sour cream\nand sprinkle with ground black pepper.\nBok Choy Slaw\nA versatile side dish that goes well with\nlamb or chicken. Crunchy and absolutely\ndelicious.Serves 4\n 4 tbsp rice wine vinegar\n 1 tbsp sesame oil\n 2 tsp honey\n 2 tsp Dijon mustard\n \u00bc tsp salt\n 600 g bok choy, washed and thinly\nsliced\n 2 carrots, peeled and shredded\n 2 spring onions, chopped thinly\n1. In a medium bowl, whisk the vinegar,\noil, honey, mustard and salt until\nsmooth.\n2. Add the bok choy, carrots and spring\nonions.\n3. Toss to coat thoroughly with thedressing.\nVegetable Stir Fry\nAn easy way of introducing vegetables as\na side dish to your menu. You can make\nthis dish sweet, spicy or have it as it is.\nChicken or shrimps can be added to\nmake it a meal on its own.\nServes 4\n 1 tbsp grapeseed oil\n 2 red onions, sliced\n 150 g mushrooms, sliced\n 2 courgettes, chopped\n 1 head white cabbage or Chinesecabbage, shredded\n 2 tbsp Szechuan stir-fry sauce\n 1 tsp sesame oil\n 1 tsp agave nectar or honey (optional)\n Salt and pepper to taste\n1. Heat the grapeseed oil in a wok or\nsaucepan. Saut\u00e9 the onions for 2\nminutes. Add the mushrooms and\ncourgettes and cook for 3 minutes.\n2. Mix in the cabbage. Drizzle the \nstir-fry\nsauce over the vegetables and saut\u00e9\nuntil the cabbage is just wilted.\n3. Drizzle with sesame oil and agave or\nhoney (if you are using it for a sweet\ntwist). Add salt and pepper to taste.\nMix thoroughly.Spicy Vegetables\nServe this dish on its own or with\nwholemeal pitta bread.\nServes 2\u20134\n 2 tbsp olive oil\n 2 tsp black mustard seeds\n 2 onions, finely chopped\n 2 garlic cloves, chopped\n 1 cm ginger, chopped\n \u00bd tsp turmeric\n \u00bd tsp coriander\n 1 tsp ground cumin\n \u00bc tsp chilli powder\n 2 carrots, peeled and chopped 2 sweet potatoes, peeled and chopped\n 2 tomatoes, chopped\n 250 g green beans, trimmed and cut\ninto small pieces\n Salt and pepper to taste\n \u00bd tsp garam masala\n1. Heat the oil in a heavy saucepan and fry\nthe mustard seeds until they pop.\n2. Add the onions, garlic and ginger.\nSaut\u00e9, stirring continuously for 5\nminutes or until the onions are golden.\n3. Add the turmeric, coriander, cumin and\nchilli powder, and saut\u00e9 for about 30\nseconds. Then toss in the vegetables.\nMix until they are thoroughly coated\nwith the spices.\n4. Add salt, pepper and 3 tablespoons ofwater. Cover and cook for 15 minutes\nor until the vegetables are tender.\n5. Stir gently every 5 minutes and add a\nlittle more water if necessary. Sprinkle\nwith garam masala and stir.\nStewed Greens\nThis recipe is packed full of nutrients,\nvitamins, fibre, folic acid \u2013 you can\u2019t go\nwrong with it.\nServes 4\u20136\n 600 g collard greens, washed and\nchopped\n 200 g spinach, washed\n 200 g kale 4 tbsp olive oil\n 1 onion, chopped\n 4 tomatoes, chopped\n 1 green chilli pepper, deseeded and\nfinely chopped\n Juice of \u00bd lemon\n 1 tbsp plain unbleached flour\n 225 ml water\n \u00bd tsp salt and black pepper\n1. Steam the greens in a steamer for about\n6 minutes. If you don\u2019t have a steamer,\npour water into a saucepan and bring to\nthe boil. Place the greens in a colander\nand insert into the saucepan. Cover and\nsteam for about 6 minutes.\n2. Heat 2 tbsp of oil in a frying pan over amedium heat. Add the onion, tomatoes\nand pepper. Mix well and cook for\nabout 5 minutes. Reduce the heat to\nlow and add the remaining oil.\n3. Whisk the lemon juice, flour and half\nthe water until smooth and \nwell-\nblended\n. Pour into the onion mixture\nand mix well.\n4. Add the remaining water, cooked\ngreens, salt and pepper to taste and mix\nwell. Increase the heat to medium,\ncover and cook for 3 minutes to heat\nthrough. Serve with a main dish such as\nfish or chicken.\nAsparagus and Sun-dried\nTomatoesThe combination of the sun-dried\ntomatoes and healthy sauce gives a\nwonderfully sweet and savoury taste.\nServe this on its own as a starter or side\ndish with chicken or fish \u2013 absolutely\ndelicious!\nServes 2\n 1 tbsp olive oil\n 1 tsp flaxseed oil\n 1 tsp balsamic vinegar\n \u00bd tsp cayenne pepper\n 2 tbsp sun-dried tomatoes, chopped\n 15 g parsley, chopped\n 225 g asparagus\n 10 g fresh basil, chopped1. In a small bowl, mix the oils, vinegar,\ncayenne, tomatoes and half of the\nparsley together. Leave to marinade for\n2 hours.\n2. Steam the asparagus for about 6 minutes\nor until just tender.\n3. Place the asparagus on a plate. Pour the\nsauce over, and sprinkle with the\nremaining parsley and basil.\nBaked Tomatoes\nA classic Mediterranean dish, which is\noften served as part of a number of\nplatters making up a main meal.\nServes 2\u20134 2 tbsp olive oil\n 4 large tomatoes, cored and each cut\ninto 3 thick slices\n 200 g breadcrumbs\n 20 g fresh basil, chopped\n 1 tsp fresh thyme, chopped\n 1 tsp fresh oregano, chopped\n 1 garlic clove, chopped\n Extra olive oil to drizzle\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4.\n2. Lightly brush half the olive oil on a\nbaking tray. Arrange the tomato slices,\ncut side up, in a single layer.\n3. Mix the breadcrumbs, remaining oil,\nhalf the herbs and garlic. Sprinkle overthe tomatoes. Bake for about 5\u20137\nminutes or until the breadcrumbs are\nlightly browned.\n4. Place the tomatoes on a serving platter,\nsprinkle with remaining herbs and\ndrizzle with olive oil.\nSaut\u00e9ed Bok Choy (Asian)\nBok choy isn\u2019t just for salads or Asian\ndishes. It is also a perfect vegetable for a\nquick, healthy side dish. Saut\u00e9ing\nconcentrates both the flavour and\nnutrition of the vegetable.\nServes 2\u20134\n 1 onion, chopped 2\u00bd cm ginger, grated\n 1 tbsp olive oil\n \u00bd tsp sesame oil\n 500 g bok choy, both white and green\nparts sliced\n 1 tbsp rice wine vinegar\n 1 tsp fish sauce\n \u00bd tsp red pepper, crushed\n Salt to taste\n 100 ml chicken stock\n 1 tbsp sesame seeds\n1. In a medium-sized saucepan, saut\u00e9 the\nonion and ginger in the oils for 5\nminutes.\n2. Add the bok choy, vinegar, fish sauce,\npepper, salt and stock. Mix and saut\u00e9for about 8 minutes.\n3. Place on a plate and sprinkle with\nsesame seeds.\nBalsamic Mushrooms\nThese mushrooms can be served hot or\ncold, so you can prepare them a day\nbefore or right before you serve your\nmain meal. They take 10 minutes to\nprepare.\nServes 2\n \u00bd tsp sesame oil\n 1 onion, chopped\n 350 g shiitake mushrooms 2 tbsp sundried tomatoes (optional)\n 2 tbsp balsamic vinegar\n 1 tbsp red wine\n 20 g parsley, chopped\n1. Saut\u00e9 the onion in sesame oil in a wok\nor saucepan for 5 minutes.\n2. Add the mushrooms, sundried tomatoes,\nvinegar, red wine and half the parsley.\nMix together thoroughly for 5 minutes,\nstirring continuously.\n3. Place on a serving platter and sprinkle\nwith the remaining parsley.Chapter 11\nMains\nThere are many types of foods\nand recipes around the world.\nIt\u2019s a lot of fun discovering and\ntrying them out. Hope you enjoy\nthese!Couscous with Dates, Raisins\nand Almonds (Middle\nEastern)\nThis recipe is fruity and nutty \u2013 a perfect\ncombination of flavours. It takes about\n10 minutes to prepare.\nServes 4\n 450 ml water\n 1 tbsp Olivio (or unsalted butter)\n Grated peel and juice of 1 orange\n 1 tbsp honey or agave nectar\n ", "token_ids": [11298, 14071, 59576, 11, 38593, 323, 198, 911, 660, 198, 220, 17, 27154, 64975, 20897, 12932, 220, 27154, 39020, 7878, 5015, 3776, 25349, 198, 16, 13, 386, 3903, 279, 65384, 822, 477, 14432, 304, 264, 19737, 857, 627, 2261, 279, 31735, 11, 38427, 323, 514, 21854, 323, 198, 82, 94943, 927, 264, 3428, 8798, 369, 220, 20, 4520, 627, 17, 13, 19771, 304, 279, 270, 31218, 11, 2126, 456, 2392, 323, 198, 98507, 1003, 13, 12797, 11, 55054, 14134, 369, 220, 20, 4235, 198, 22, 4520, 477, 3156, 279, 2126, 456, 2392, 323, 198, 98507, 1003, 527, 28682, 627, 18, 13, 11004, 389, 264, 12235, 11, 1948, 449, 20897, 12932, 198, 438, 85947, 449, 5015, 3776, 25349, 627, 33, 564, 921, 2303, 6995, 675, 198, 32, 33045, 3185, 12269, 430, 5900, 1664, 449, 198, 75, 3042, 477, 16553, 13, 78313, 88, 323, 11112, 198, 9783, 9824, 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{"text": "\nattention during our busy daily routines. It is common practice to stuf f food\ninto our  mouths unconsciously,  not even really tasting anything after the\nfirst bite. The next time you e at, observe how many times y ou actually\nnoticed the texture, taste, and sm ell of your food. Did you eat m ost of your\nmeal wi th your attention elsewhere? Or did you experience the sensory\nwonders of your food, bite by bite?\nForty-one-year -old T essy considers herself a born worrier. As the eldest\nchild, she often felt an overwh elming sense of responsibility toward her\nfamily and younger siblings; throughout childhood, her parents constantly\nreinforced the notion that T essy\u2019 s primary role was to show a go od example\nto her younger brother and sister. At school she excelled at both  sports and\nacademic work and became focused on achieving top marks\u2014anything\nother than an A grade was unacceptable. The few times she re ceived a C\ngrade, sh e and her parents woul d get very upset. On one such o ccasion her\nfather w ent to the extent of taping her report card to the refriger ator door to\nremind everyone in the house that marks like this were not to be tolerated.\nIt so metimes seemed to T essy that her parents were trying to realize\ntheir ow n ambitions through her, but that it was impossible for them to be\nfulfilled. Her brother and sister  had far less pressure put upon them, were\nrequired to do l ess homework and fewer household chores, and enjoyed\nmuch more freedom. These ineq ualities became even more apparent duringtheir tee nage ye ars when the yo unger ones were allowed to wa tch hours of\ntelevision and go to parties while T essy was expected to concentrate on her\nstudies.\nT essy gr ew rese ntful of her par ents. She hated the fact that there was\none set of rules for her and another for her siblings. Through the molding by\nher parents, T essy felt that she  always had to be a people pl easer and a\nperfectionist, and if she failed to reach her high expectations, she would feel\nvery low and critical of herself.\nThings came to a head a year ago when T essy\u2019 s mother came  to visit\nand stayed for a whole month.  It was then that T essy realized just how\nmuch her mother \u2019 s high-strung personality made T essy feel stressed.\nAlthough she had long been an adult, T essy had never escaped the\nattentions of her overbearing mother, who advised her, smothered her, and\nalways said she knew what wa s best for her. As her mother had grown\nolder, T e ssy chose to keep the peace and continued to bottle up her feelings\nrather than confronting her.\nUnsurprisingly, T essy\u2019 s mother \u2019 s visit was very stressful. In a bid to\ndistract herself from the stress, T essy found herself eating more and more.\nWhenever she felt that things w ere getting to be too much, she would cook\na meal or head to the local diner to dissipate her feelings. She enjoyed the\npleasure of cooking, tasting, an d eating, and now the food was serving an\nadditional purpose by helping her to cope.\nSix wee ks ago, I received a cal l from T essy complaining that she was\nfeeling increasin gly short of breath. Feelings of dizziness while driving had\nmade he r feel very anxious ab out her health, suspecting that something\nmore s erious was going on, and she had begun to suf fer from\nbreathlessness, u nable to take a satisfying breath. Recognizing the angst in\nT essy\u2019 s voice, I asked her to come in to see me the following day. She\nexplained the situation that led to the changes in her breathing and the use\nof food as a crutch. She was co nscious about having a \u201cspare tire\u201d around\nher wais t, which  wasn\u2019 t helping with her self-esteem, and she was anxious\nabout her breathing issues\u2014the time had come to make a change.\nW e started by measuring T essy\u2019 s BOL T score and found it to be 10\nseconds. Although she was predominantly a nasal breather, she used her\nupper ch est to breathe and sighed regularly. I explained to her that optimal\nbreathing should be dif ficult to see and not heard, with gentle movementsfrom below the diaphragm. During stressed-out breathing, however, the\nopposite takes place, leading to an unnecessarily lar ge breathing volume\nand all its assoc iated problems. T essy needed to learn how to use slow and\ngentle breathing to bring her body into relaxation.\nFirst, I asked her to place one ha nd on her chest and one hand above her\nnavel and to bec ome aware of h er breathing, to feel the air as it entered and\nleft her body. W hen she was c onscious of her breathing, I a sked her to\nbreathe light and gently soften her breathing in order to create a tolerable\nneed for air for  a couple of minutes. T essy felt uncomfortab le with the\nfeeling of air hu nger, so I asked her to reduce the time spent on the exercise\nin order to gently condition her body to acclimatize to the sensation. She\nrepeated 3 sets of 1.5 minutes each, with a small rest of 1 m inute or so\nbetween them, and soon became accustomed to practicing the exercise.\nT o help quicken her progress, I decided to teach her a walking exercise\nwith bre ath hold s. This involved walking with her mouth closed  for about 1\nminute o r so, followed by gently exhaling through her nose and pinching it\nwith her fingers to hold her breath for 10 paces. Following each breath hold,\nT essy continued  to walk whil e breathing through her nose for 1 or 2\nminutes, followed by exhaling through her nose and holding her breath.\nT essy found this exercise much more comfortable and proceeded to increase\nthe lengths of h er breath holds to 15 and then 20 paces. Each time she\nadvanced, I checked to ensure T essy\u2019 s breathing remained un der control,\nand soo n she was able to ho ld her breath for 30 paces, even feeling\ncomfortable with the feeling of air shortage. T essy explained tha t she found\nit easier to practice reduced breathing while walking than sitting still, as she\nknew that the air hunger was only temporary.\nT essy made such good prog ress that we decided to mo ve onto\nabdominal breathing to change her breathing pattern from the up per chest to\nthe diaphragm and address her  chronic overbreathing. For this exercise I\nasked he r to stand up, as an up right position provides an ideal posture for\nabdominal breathing, and gave her the following simple instructions:\n\u2022 \u00a0Breathe in\u2014gently allow your abdomen to move outward.\n\u2022 \u00a0Breathe out\u2014gently allow your abdomen to move inward.By f ocusing her attention on her chest and abdomen, T essy was able to\nswitch f rom upp er -chest to abdominal breathing ef fortlessly. Th e next step\nwas to gently soften and slow do wn her breathing to produce a comfortable\nhunger for air. T essy practiced lightening her breathing for 3  mi nutes be fore\ntaking a break for 1 minute or so. After 3 sets of this exercise and a short\nrest, I measured T essy\u2019 s BOL T score again to find it had increased to 23\nseconds. This drastic change to her BOL T score took place in a  single one-\nand-a-half-hour session, and T e ssy felt calmer, more alert, and in much\ngreater control of her breathing. BOL T scores do not usually increase so\nquickly, but from time to time it is possible! However, as I e xplained to\nT essy, h er sudden high BOL T score would reduce again over the following\nfew hou rs, but could be regained through the practice of the exe rcises she\u2019d\nlearned.\nA few weeks after we met, T essy reported that she had felt extremely\nthirsty o n one of the days, almo st as if her body was desperate to rehydrate\nitself with plain water after months of relying on fizzy drinks. Exhilarated\nby h er p rogress, T essy felt calmer, more ener getic, and no longer turned to\nfood for comfort, losing ten pounds simply through the practi ce of quiet,\ngentle, reduced breathing.\nBy prac ticing O xygen Advantage exercises and making impro vements\nto your breathing pattern, you will achieve a higher BOL T score and\nexperience a reduction of your appetite. Listen to your body and observe\nwhat it is telling  you. Get used to responding only to the feeling  of genuine\nhunger r ather tha n eating for bor edom or in response to stress or depression.\nThe next time you feel the ur ge to go to the refrigerator or eat a snack, ask\nyourself, \u201cDo I really feel hungry?\u201d By eating only when your body\nactually requires  food, you will make the most of your natural suppression\nof appetite and f ind losing weight and maintaining a healthy diet achievable\nand sim ple. A detailed program  for helping to achieve weight loss", "token_ids": [198, 54203, 2391, 1057, 13326, 7446, 30597, 13, 1102, 374, 4279, 6725, 311, 357, 1739, 282, 3691, 198, 18614, 1057, 220, 65609, 26118, 71888, 1174, 220, 539, 1524, 2216, 47500, 4205, 1306, 279, 198, 3983, 23556, 662, 578, 1828, 892, 499, 384, 520, 11, 23846, 1268, 1690, 3115, 379, 6033, 3604, 198, 75375, 279, 10651, 11, 12945, 11, 323, 1554, 26689, 315, 701, 3691, 13, 14910, 499, 8343, 296, 37996, 315, 701, 198, 42880, 24129, 270, 701, 6666, 18403, 30, 2582, 1550, 499, 3217, 279, 49069, 198, 86, 28413, 315, 701, 3691, 11, 23556, 555, 23556, 5380, 34380, 88, 19101, 4771, 482, 820, 350, 4043, 88, 32238, 11937, 264, 9405, 4191, 7401, 662, 1666, 279, 74665, 198, 3124, 11, 1364, 3629, 6612, 459, 927, 1336, 658, 5424, 5647, 315, 12014, 9017, 1077, 198, 19521, 323, 14992, 37783, 26, 6957, 20587, 11, 1077, 6699, 15320, 198, 265, 258, 25229, 279, 23035, 430, 350, 4043, 88, 529, 274, 6156, 3560, 574, 311, 1501, 264, 733, 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47500, 11, 459, 294, 12459, 11, 323, 1457, 279, 3691, 574, 13788, 459, 198, 36599, 7580, 555, 10695, 1077, 311, 37586, 627, 42560, 75165, 42382, 4227, 11, 358, 4036, 264, 1652, 326, 505, 350, 4043, 88, 42126, 430, 1364, 574, 198, 1897, 20659, 2333, 51410, 37807, 2875, 315, 11745, 13, 32833, 826, 315, 294, 97745, 1418, 10043, 1047, 198, 28010, 568, 436, 2733, 1633, 38100, 671, 704, 1077, 2890, 11, 15562, 287, 430, 2555, 198, 6518, 274, 2781, 1245, 574, 2133, 389, 11, 323, 1364, 1047, 22088, 311, 56868, 18728, 505, 198, 21152, 589, 33028, 11, 577, 308, 481, 311, 1935, 264, 37154, 11745, 13, 67975, 4954, 279, 91419, 304, 198, 51, 4043, 88, 529, 274, 7899, 11, 358, 4691, 1077, 311, 2586, 304, 311, 1518, 757, 279, 2768, 1938, 662, 3005, 198, 81950, 279, 6671, 430, 6197, 311, 279, 4442, 304, 1077, 27027, 323, 279, 1005, 198, 1073, 3691, 439, 264, 1589, 14390, 13, 3005, 574, 1080, 308, 23995, 922, 3515, 264, 1054, 2203, 548, 28387, 863, 2212, 198, 1964, 289, 2852, 259, 11, 902, 220, 5828, 529, 259, 10695, 449, 1077, 659, 65906, 11, 323, 1364, 574, 38100, 198, 9274, 1077, 27027, 4819, 22416, 892, 1047, 2586, 311, 1304, 264, 2349, 627, 54, 384, 3940, 555, 30090, 350, 4043, 88, 529, 274, 426, 1971, 350, 5573, 323, 1766, 433, 311, 387, 220, 605, 198, 17859, 13, 10541, 1364, 574, 47904, 264, 72188, 5395, 1894, 1174, 1364, 1511, 1077, 198, 13886, 523, 1826, 311, 37397, 323, 53914, 15870, 662, 358, 11497, 311, 1077, 430, 23669, 198, 21152, 44661, 1288, 387, 1422, 282, 3951, 311, 1518, 323, 539, 6755, 11, 449, 22443, 19567, 1527, 3770, 279, 1891, 95896, 76, 13, 12220, 32647, 9994, 27027, 11, 4869, 1174, 279, 198, 454, 13921, 5097, 2035, 11, 6522, 311, 459, 83474, 45555, 3980, 27027, 8286, 198, 438, 682, 1202, 60707, 602, 660, 5435, 13, 350, 4043, 88, 4460, 311, 4048, 1268, 311, 1005, 6435, 323, 198, 16149, 273, 27027, 311, 4546, 1077, 2547, 1139, 43685, 627, 5451, 11, 358, 4691, 1077, 311, 2035, 832, 6520, 15953, 389, 1077, 15489, 323, 832, 1450, 3485, 1077, 198, 3807, 301, 323, 311, 106508, 297, 2727, 8010, 315, 305, 2781, 27027, 11, 311, 2733, 279, 3805, 439, 433, 10862, 323, 198, 2414, 1077, 2547, 662, 468, 48916, 1364, 574, 272, 389, 23995, 315, 1077, 27027, 11, 358, 264, 1940, 291, 1077, 311, 198, 65, 1244, 383, 3177, 323, 30373, 81045, 1077, 27027, 304, 2015, 311, 1893, 264, 15230, 481, 198, 17483, 369, 3805, 369, 220, 264, 5743, 315, 4520, 13, 350, 4043, 88, 6612, 27824, 370, 514, 449, 279, 198, 1897, 20659, 315, 3805, 34065, 308, 1414, 1174, 779, 358, 4691, 1077, 311, 8108, 279, 892, 7543, 389, 279, 10368, 198, 258, 2015, 311, 30373, 3044, 1077, 2547, 311, 1645, 566, 78432, 553, 311, 279, 37392, 13, 3005, 198, 265, 43054, 220, 18, 7437, 315, 220, 16, 13, 20, 4520, 1855, 11, 449, 264, 2678, 2800, 315, 220, 16, 296, 304, 1088, 477, 779, 198, 42967, 1124, 11, 323, 5246, 6244, 53184, 311, 36666, 279, 10368, 627, 51, 297, 1520, 4062, 268, 1077, 5208, 11, 358, 6773, 311, 4639, 1077, 264, 11689, 10368, 198, 4291, 5395, 12004, 3412, 274, 13, 1115, 6532, 11689, 449, 1077, 11013, 8036, 220, 369, 922, 220, 16, 198, 43657, 297, 436, 779, 11, 8272, 555, 30373, 57759, 6260, 1555, 1077, 19689, 323, 9160, 28075, 433, 198, 4291, 1077, 19779, 311, 3412, 1077, 11745, 369, 220, 605, 281, 2492, 13, 23548, 1855, 11745, 3412, 345, 51, 4043, 88, 8738, 220, 311, 4321, 421, 321, 384, 27027, 1555, 1077, 19689, 369, 220, 16, 477, 220, 17, 198, 38137, 11, 8272, 555, 57759, 6260, 1555, 1077, 19689, 323, 10168, 1077, 11745, 627, 51, 4043, 88, 1766, 420, 10368, 1790, 810, 10882, 323, 45374, 311, 5376, 198, 1820, 29416, 315, 305, 2781, 11745, 10187, 311, 220, 868, 323, 1243, 220, 508, 281, 2492, 13, 9062, 892, 1364, 198, 42879, 11, 358, 10273, 311, 6106, 350, 4043, 88, 529, 274, 27027, 14958, 653, 2761, 2585, 345, 438, 44276, 308, 1364, 574, 3025, 311, 11640, 27221, 1077, 11745, 369, 220, 966, 281, 2492, 11, 1524, 8430, 198, 19975, 481, 449, 279, 8430, 315, 3805, 39259, 13, 350, 4043, 88, 11497, 49588, 259, 1364, 1766, 198, 275, 8831, 311, 6725, 11293, 27027, 1418, 11689, 1109, 11961, 2103, 11, 439, 1364, 198, 74, 943, 430, 279, 3805, 34906, 574, 1193, 13643, 16853, 51, 4043, 88, 1903, 1778, 1695, 30371, 594, 82, 430, 584, 6773, 311, 4647, 5320, 8800, 198, 370, 5717, 992, 27027, 311, 2349, 1077, 27027, 5497, 505, 279, 709, 824, 15489, 311, 198, 1820, 1891, 95896, 76, 323, 2686, 1077, 220, 21249, 927, 21152, 44661, 13, 1789, 420, 10368, 358, 198, 1091, 291, 568, 436, 311, 2559, 709, 11, 439, 459, 709, 1314, 2361, 5825, 459, 10728, 48378, 369, 198, 370, 5717, 992, 27027, 11, 323, 6688, 1077, 279, 2768, 4382, 11470, 512, 6806, 220, 108693, 1244, 383, 304, 2345, 70, 4501, 2187, 701, 64772, 311, 3351, 52046, 627, 6806, 220, 108693, 1244, 383, 704, 2345, 70, 4501, 2187, 701, 64772, 311, 3351, 63018, 50006, 282, 18274, 985, 1077, 6666, 389, 1077, 15489, 323, 64772, 11, 350, 4043, 88, 574, 3025, 311, 198, 17790, 282, 10083, 64533, 2781, 482, 27417, 311, 57056, 27027, 31469, 12108, 16117, 662, 666, 384, 1828, 3094, 198, 16514, 311, 30373, 81045, 323, 6435, 656, 66580, 1077, 27027, 311, 8356, 264, 10882, 198, 71, 72722, 369, 3805, 662, 350, 4043, 88, 44664, 3177, 6147, 1077, 27027, 369, 220, 18, 220, 9686, 308, 2142, 387, 2291, 198, 89894, 264, 1464, 369, 220, 16, 9568, 477, 779, 13, 4740, 220, 18, 7437, 315, 420, 10368, 323, 264, 2875, 198, 4014, 11, 358, 17303, 350, 4043, 88, 529, 274, 426, 1971, 350, 5573, 1578, 311, 1505, 433, 1047, 7319, 311, 220, 1419, 198, 17859, 13, 1115, 60883, 2349, 311, 1077, 426, 1971, 350, 5573, 3952, 2035, 304, 264, 220, 3254, 832, 7058, 438, 7561, 34902, 21925, 3882, 11, 323, 350, 384, 11107, 88, 6612, 1652, 1195, 1174, 810, 5225, 11, 323, 304, 1790, 198, 66335, 2585, 315, 1077, 27027, 13, 426, 1971, 350, 12483, 656, 539, 6118, 5376, 779, 198, 28863, 398, 1174, 719, 505, 892, 311, 892, 433, 374, 3284, 0, 4452, 1174, 439, 358, 384, 865, 501, 2692, 311, 198, 51, 4043, 88, 1174, 305, 2781, 11210, 1579, 426, 1971, 350, 5573, 1053, 8108, 1578, 927, 279, 2768, 198, 71830, 305, 283, 10242, 11, 719, 1436, 387, 86025, 1555, 279, 6725, 315, 279, 48293, 10402, 5014, 1364, 7070, 198, 12964, 291, 627, 32, 2478, 5672, 1306, 584, 2322, 11, 350, 4043, 88, 5068, 430, 1364, 1047, 6612, 9193, 198, 339, 874, 88, 297, 308, 832, 315, 279, 2919, 11, 453, 6489, 357, 439, 422, 1077, 2547, 574, 28495, 311, 312, 88478, 198, 275, 726, 449, 14733, 3090, 1306, 4038, 315, 39661, 389, 79311, 4341, 21662, 13, 1398, 71, 3653, 660, 198, 1729, 305, 2781, 281, 938, 2542, 11, 350, 4043, 88, 6612, 1652, 1195, 1174, 810, 38556, 636, 292, 11, 323, 912, 5129, 6656, 311, 198, 14239, 369, 6981, 11, 13490, 5899, 16701, 5042, 1555, 279, 3856, 72, 3846, 315, 11594, 345, 16149, 273, 11, 11293, 27027, 627, 1383, 61986, 259, 10332, 507, 31884, 4469, 71459, 23783, 323, 3339, 3741, 348, 3808, 198, 998, 701, 27027, 5497, 11, 499, 690, 11322, 264, 5190, 426, 1971, 350, 5573, 323, 198, 50659, 264, 14278, 315, 701, 38575, 13, 33249, 311, 701, 2547, 323, 23846, 198, 12840, 433, 374, 11890, 220, 499, 13, 2175, 1511, 311, 30438, 1193, 311, 279, 8430, 220, 315, 22785, 198, 71, 72722, 436, 264, 700, 49588, 308, 12459, 369, 32732, 1608, 316, 477, 304, 2077, 311, 8631, 477, 18710, 627, 791, 1828, 892, 499, 2733, 279, 4433, 3980, 311, 733, 311, 279, 46044, 477, 8343, 264, 40459, 11, 2610, 198, 22479, 726, 11, 1054, 5519, 358, 2216, 2733, 30056, 12671, 3296, 12459, 1193, 994, 701, 2547, 198, 74128, 7612, 220, 3691, 11, 499, 690, 1304, 279, 1455, 315, 701, 5933, 46735, 198, 1073, 38575, 323, 282, 1280, 13490, 4785, 323, 20958, 264, 9498, 10173, 89253, 198, 438, 1675, 7245, 13, 362, 11944, 2068, 220, 369, 10695, 311, 11322, 4785, 4814], "source": "0xBreath/holistic-books"}
{"text": "; it\u2018s real medicine.  \n Carolina Stamu, M.D.  \nA man who is years ahead of his time \u2014 laying the foundation for twenty -first century medicine.  \nBarry Sears, Ph.D. Author of The Zone  and Mastering The Zon e Pioneer in \ndeveloping drug delivery sytems for cancer and heart patients.  \n 11 \n DISCLAIMER AND IMPORTANT NOTE TO THE READER  \nThe material in this book is for informational purposes only. The book is not  \nintended to diagnose or treat medical or physical problems and the author  \nand publisher are not engaged in rendering medical services or advice. Seek  \nmedical attention whenever needed.  \nPlease be advised that members of the medical profession, including your  \ndoctor, won\u2018t have any working knowledge about the work of Dr. Revici,  \nexcept for the misinformation published by the American Cancer Society and  \nthe like. This situation makes in nearly impossible for your doctor to provide  \nyou with a reliable assessment of the value of the Revici Method. I wrote this  \nbook to correct the horribly inaccurate record that physicians rely on.   \nIn the United States, you have certain rights. If you ar e an adult, your health  \nchoices are yours to make. This includes who you decide to see for your  \nhealth care, including cancer care. No treatment will work 100% of the time \u2026  \nespecially the treatments approved by the FDA.   \nThe book is sold without warran ties of any kind, expressed or implied, and  \nthe publisher and author disclaim any liability, loss or damage caused by the  \ncontents of this book. The book is based on information from sources  \nbelieved to be reliable, and every effort has been made to mak e the book as  \naccurate as possible.  \nIt is ultimately you, the reader, who must take full responsibility for your well  \nbeing and how you use this book. Please do not substitute my opinion for  \nyour own. Yours is valuable, and your health care decisions a re your call to  \nmake. Sorry, but I cannot answer any questions about anyone\u2019s health  \nor about the application of the Revici Method.  \nThe author wishes you the very best of health.   12 \n.  \n 13 \n Acknowledgments  \nThis book would not have been possible were it no t for the help of a great many people who \nopened their homes, their hearts and their files to me.   \nTo Vernon Morin  and his wife, Judy, it was your story that led me on this odyssey. Your \nwillingness to spend so much time with me is gratefully remembered.  \nTo Marcus Cohen, you were the first person I spoke to at Dr. Revici\u2018s office, and a great help during \nthe tough early going.   \nTo Alice Ladas, thank you for sharing the many recordings you and your late husband, Professor \nHarold Ladas, made and the letter s each of you wrote during Dr. Revici\u2018s difficult times. Your generous \ncontribution of time and so much more to Dr. Revici provided a valuable link in this epic saga. \nThank -you also for generously providing me with a copy of your manuscript, Veni, Vidi, Re vici.  \nTo Dr. Dwight McKee  for kindly answering my questions, and for speaking out on Revici\u2018s behalf \nwhen it was so dangerous professionally to do so.   \nTo Carolyn Gitman, the 90th birthday bash thrower par excellence, thank you for going through \nyour sto rage material and sending me the variety of material that you did, especially the \nmeticulously -typed transcripts of radio broadcasts you had recorded.  \nTo Sam Abady, that rare lawyer whose personal kindness exceeds even his prodigious court room \nskills, th ank you for making a space for me at your office where I could work for weeks on end. The \nafter-midnight rides in the executive cars also made getting up the next morning that much easier.   \nTo Richard Jaffe, another great lawyer, who was kind enough to ta ke my calls in the midst of \ndefending another cancer hero, Stanislaw Burzynski, M.D., thanks for answering my questions and \nfilling me in on some great details.  \nTo Mircea Panaitescu, a man whose heart fills whatever room he enters, a devoted family man, a nd \nthe man who makes the medicines, you have the most important job in the world. I\u2018m sure your \ndevotion makes the medicines that much better.  \nTo Ruth Spector, a courageous woman who adds life and laughter wherever she goes, your \ncourageous spirit is a jo y to be around.   \nTo Alex Beau, who rented me a room for three months that turned into a year -and-a-half. Without your \npatience, support, and understanding, this book  14 \n would not have seen the light of day until the next century at the earliest. You made the 18 months \neasy.  \nTo Gary Null, thank you for permitting your staff to go through your old archives and providing me \nwith a video tape of Dr. Revici when he was a young man of 88.  \nTo Robert Houston, for generously sharing some of the most impressive information in this whole \nstory.   \nTo Ethel Pratt, the woman who over the years has done more than anyone to save Dr. Revici from \nfinancial ruin, thank you for all the papers you provided m e and for your generosity.   \nTo Dr. Joe Saunders, for spending hours addressing envelopes so that I might be able to get in touch \nwith some of Revici\u2018s Washington -area patients.   \nTo Dick Adams, for kindly digging out and handing me about two feet of files.   \nTo Dr. Seymour Brenner  and his wife Phyllis, for graciously opening your home to me and taking \nall my calls.   \nTo Dr. A. R. Salman, for your warmth and your time, and for answering my dumbest questions.  \nTo Professor Gerhard Schrauzer, for letting your  love for Dr. Revici and his work overcome your \nreluctance to speak on his behalf.   \nTo Dr. Carolina Stamu, the only physician who has ever offered to fix me a cup of coffee during office \nhours, thank you for acting as my go -between with Dr. Revici when I was unable to make it to New \nYork.   \nTo Shirley Cahayom, the sweetest receptionist a doctor could have, thank you for lunch, for the \nsubway token, and for all your help.   \nTo Gilbert Saltman, for generously sharing your knowledge and insightful ideas.  \nTo Rodika Mihaescu, for all the photocopying etc., etc.   \nTo Emil Hara, for helping Dr. Revici in so many ways that might not be recognized.  \nTo Dr. Emanuel Revici, for opening your office, your home, your non -patient files and your sofa bed. \nYou might not ha ve invented kindness, but you have probably improved upon it.  \nTo Karen Schechter  of Creedmoor State Hospital, thank you for finding the LaBurt and Revici study \non schizophrenia from 1949 and mailing me a copy.   \nTo all the patients  who took my calls and a nswered my questions, even  15 \n though I was a stranger to you, thank you. Although there were far too many stories to \ninclude all of them, it is because of you and future patients like you that this story is \nbeing written.   \nTo the person who asked to remain anonymous, but who helped me with a  \nlovely grace and elegance, a special thanks to you.  16 \n Foreword  \nDr. Emanuel Revici treats cancer in a manner unlike any other doctor in the  \nUnited States \u2014 and probably in the world. He uses his own medicines. Over  \nthe years he has developed over 100 different medications in his own  \nlaboratory. I don\u2018t know how they work, but I have seen their results.   \nI am a retired board -certified radiation oncologist.  My practice specialized in  \nthe treatment of cancer with radiation. I have fought at the front lines in the  \nwar against cancer all of my professional life. During my long tenure of  \nbattling cancer for my patients, I gradually became rather frustrated and  \nunhappy with the little progress that has been made in the treatment of this  \ndisease.  \nAfter more than forty years of seeing almost no breakthroughs on the medical  \nfront, it becam e painful seeing my patients every day, knowing that most of  \nthem had very little chance for a cure. On numerous occasions I saw patients  \nin tears. Just as often I saw wives crying for their husbands, husbands crying  \nfor their wives, and parents crying for their sick children.   \nMy combined Brooklyn and Queens offices handled several hundred  \nappointments a week during the last ten years of my practice, making it the  \nlargest radiation oncology center in the nation. Highly regarded physicians  \nwhose offi ces were in the shadows of Sloan -Kettering, Columbia University  \nCollege of Physicians and Surgeons, and NYU Medical Center sent their  \npatients to our offices. I was a member of the Cancer and Acute Leukemia  \nGroup \u2015B\u2016, which is the largest nationally fun ded cancer research group in the  \nUnited States. Our office provided this organization with statistical data  \nregarding our patients.   \nMy practice produced a personal income for me well into the seven figure  \nrange annually. For four decades our offices w ere technologically state -of \nthe-art. We repeatedly spent millions of dollars in order to procure the latest  \nand best radiation and diagnostic equipment available. Despite that outward  \nsuccess, I am still saddened from having watched so many people of a ll ages  \ndie.  \nEven with the best possible equipment and a staff", "token_ids": [26, 433, 43741, 1972, 16088, 13, 2355, 13030, 800, 53072, 11, 386, 920, 13, 2355, 32, 893, 889, 374, 1667, 8469, 315, 813, 892, 2001, 35744, 279, 16665, 369, 17510, 482, 3983, 9478, 16088, 13, 2355, 3511, 894, 74334, 11, 2405, 920, 13, 7030, 315, 578, 22967, 220, 323, 11060, 287, 578, 1901, 263, 384, 66450, 304, 720, 16219, 287, 5623, 9889, 6705, 91937, 369, 9572, 323, 4851, 6978, 13, 2355, 220, 806, 720, 98197, 3651, 68240, 17160, 5257, 3247, 3680, 10798, 2355, 791, 3769, 304, 420, 2363, 374, 369, 47735, 10096, 1193, 13, 578, 2363, 374, 539, 2355, 396, 2954, 311, 58681, 477, 4322, 6593, 477, 7106, 5435, 323, 279, 3229, 2355, 438, 21959, 527, 539, 17045, 304, 21568, 6593, 3600, 477, 9650, 13, 30839, 2355, 69216, 6666, 15716, 4460, 13, 2355, 5618, 387, 26160, 430, 3697, 315, 279, 6593, 4913, 11, 2737, 701, 2355, 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369, 36864, 856, 4860, 323, 720, 7712, 287, 757, 304, 389, 1063, 2294, 3649, 13, 2355, 1271, 14603, 74038, 11233, 1339, 3380, 84, 1174, 264, 893, 6832, 4851, 41687, 8996, 3130, 568, 29933, 11, 264, 29329, 3070, 893, 11, 264, 15953, 720, 1820, 893, 889, 3727, 279, 39653, 11, 499, 617, 279, 1455, 3062, 2683, 304, 279, 1917, 13, 358, 14336, 76, 2771, 701, 720, 3667, 6082, 3727, 279, 39653, 430, 1790, 2731, 13, 2355, 1271, 42893, 328, 19534, 1174, 264, 75748, 5333, 889, 11621, 2324, 323, 43214, 28578, 1364, 5900, 11, 701, 720, 66, 61140, 788, 9090, 374, 264, 7802, 379, 311, 387, 2212, 13, 5996, 1271, 8683, 80327, 1174, 889, 49959, 757, 264, 3130, 369, 2380, 4038, 430, 6656, 1139, 264, 1060, 482, 438, 7561, 34902, 13, 17586, 701, 720, 4781, 1873, 11, 1862, 11, 323, 8830, 11, 420, 2363, 220, 220, 975, 720, 1053, 539, 617, 3970, 279, 3177, 315, 1938, 3156, 279, 1828, 9478, 520, 279, 30758, 13, 1472, 1903, 279, 220, 972, 4038, 720, 46122, 13, 2355, 1271, 24765, 18576, 1174, 9901, 499, 369, 62174, 701, 5687, 311, 733, 1555, 701, 2362, 39104, 323, 8405, 757, 720, 4291, 264, 2835, 17401, 315, 2999, 13, 10315, 3457, 994, 568, 574, 264, 3995, 893, 315, 220, 2421, 13, 2355, 1271, 8563, 16386, 1174, 369, 80220, 11821, 1063, 315, 279, 1455, 16358, 2038, 304, 420, 4459, 720, 27583, 13, 5996, 1271, 14693, 301, 75087, 1174, 279, 5333, 889, 927, 279, 1667, 706, 2884, 810, 1109, 5606, 311, 3665, 2999, 13, 10315, 3457, 505, 720, 76087, 38339, 11, 9901, 499, 369, 682, 279, 16064, 499, 3984, 296, 384, 323, 369, 701, 65352, 13, 5996, 1271, 2999, 13, 13142, 78317, 1174, 369, 10374, 4207, 28118, 87706, 779, 430, 358, 2643, 387, 3025, 311, 636, 304, 5916, 720, 4291, 1063, 315, 10315, 3457, 43741, 6652, 482, 4903, 6978, 13, 5996, 1271, 23373, 27329, 1174, 369, 47626, 42200, 704, 323, 52588, 757, 922, 1403, 7693, 315, 3626, 662, 5996, 1271, 2999, 13, 94611, 44808, 1215, 220, 323, 813, 7555, 2405, 25734, 285, 1174, 369, 92566, 13610, 8736, 701, 2162, 311, 757, 323, 4737, 720, 543, 856, 6880, 13, 5996, 1271, 2999, 13, 362, 13, 432, 13, 69743, 1174, 369, 701, 41463, 323, 701, 892, 11, 323, 369, 36864, 856, 30355, 478, 4860, 13, 2355, 1271, 17054, 20524, 19221, 5124, 969, 5308, 261, 1174, 369, 20806, 701, 220, 3021, 369, 2999, 13, 10315, 3457, 323, 813, 990, 23075, 701, 720, 3833, 670, 685, 311, 6604, 389, 813, 17981, 13, 5996, 1271, 2999, 13, 13030, 800, 53072, 1174, 279, 1193, 28378, 889, 706, 3596, 9076, 311, 5155, 757, 264, 10747, 315, 11033, 2391, 5274, 720, 31482, 11, 9901, 499, 369, 15718, 439, 856, 733, 482, 42967, 449, 2999, 13, 10315, 3457, 994, 358, 574, 12153, 311, 1304, 433, 311, 1561, 720, 100077, 13, 5996, 1271, 76337, 96110, 352, 316, 1174, 279, 10437, 478, 23991, 380, 264, 10896, 1436, 617, 11, 9901, 499, 369, 16163, 11, 369, 279, 720, 2008, 3195, 4037, 11, 323, 369, 682, 701, 1520, 13, 5996, 1271, 46092, 28138, 1543, 1174, 369, 80220, 11821, 701, 6677, 323, 70162, 6848, 13, 2355, 1271, 13611, 11755, 21402, 4317, 3380, 84, 1174, 369, 682, 279, 99336, 1289, 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7293, 22939, 1174, 719, 889, 9087, 757, 449, 264, 2355, 385, 16637, 21507, 323, 64543, 11, 264, 3361, 9523, 311, 499, 13, 220, 220, 845, 720, 8371, 1178, 2355, 9023, 13, 77760, 10315, 3457, 32839, 9572, 304, 264, 11827, 20426, 904, 1023, 10896, 304, 279, 2355, 23175, 4273, 2001, 323, 4762, 304, 279, 1917, 13, 1283, 5829, 813, 1866, 39653, 13, 6193, 2355, 1820, 1667, 568, 706, 8040, 927, 220, 1041, 2204, 31010, 304, 813, 1866, 2355, 75, 4422, 5382, 13, 358, 1541, 14336, 83, 1440, 1268, 814, 990, 11, 719, 358, 617, 3970, 872, 3135, 13, 5996, 40, 1097, 264, 22311, 4580, 482, 12525, 1908, 25407, 78970, 16549, 13, 220, 3092, 6725, 28175, 304, 2355, 1820, 6514, 315, 9572, 449, 25407, 13, 358, 617, 21095, 520, 279, 4156, 5238, 304, 279, 2355, 11710, 2403, 9572, 682, 315, 856, 6721, 2324, 13, 12220, 856, 1317, 40061, 315, 2355, 65, 1617, 2785, 9572, 369, 856, 6978, 11, 358, 27115, 6244, 4856, 33630, 323, 2355, 359, 57621, 449, 279, 2697, 5208, 430, 706, 1027, 1903, 304, 279, 6514, 315, 420, 2355, 67, 56407, 13, 2355, 6153, 810, 1109, 36498, 1667, 315, 9298, 4661, 912, 42445, 82, 389, 279, 6593, 2355, 7096, 11, 433, 387, 11860, 384, 26175, 9298, 856, 6978, 1475, 1938, 11, 14392, 430, 1455, 315, 2355, 49818, 1047, 1633, 2697, 6140, 369, 264, 27208, 13, 1952, 12387, 25975, 358, 5602, 6978, 2355, 258, 24014, 13, 4702, 439, 3629, 358, 5602, 39720, 31299, 369, 872, 61954, 11, 61954, 31299, 2355, 2000, 872, 39720, 11, 323, 6699, 31299, 369, 872, 14363, 2911, 13, 5996, 5159, 11093, 26832, 323, 28162, 19672, 18073, 3892, 7895, 2355, 11933, 1392, 264, 2046, 2391, 279, 1566, 5899, 1667, 315, 856, 6725, 11, 3339, 433, 279, 2355, 27995, 478, 25407, 78970, 2508, 4219, 304, 279, 7140, 13, 53485, 27458, 35944, 2355, 86243, 1022, 72, 27750, 1051, 304, 279, 35612, 315, 94193, 482, 42, 22120, 287, 11, 19326, 3907, 2355, 57549, 315, 88599, 323, 57257, 2439, 11, 323, 12551, 52, 13235, 5955, 3288, 872, 2355, 81437, 311, 1057, 19672, 13, 358, 574, 264, 4562, 315, 279, 26211, 323, 6515, 1088, 2009, 3178, 22689, 2355, 2878, 51753, 33, 378, 244, 11, 902, 374, 279, 7928, 40343, 2523, 7836, 9572, 3495, 1912, 304, 279, 2355, 23175, 4273, 13, 5751, 5274, 3984, 420, 7471, 449, 29564, 828, 2355, 1610, 29510, 1057, 6978, 13, 5996, 5159, 6725, 9124, 264, 4443, 8070, 369, 757, 1664, 1139, 279, 8254, 7216, 2355, 9866, 30171, 13, 1789, 3116, 11026, 1057, 19672, 289, 39357, 2869, 30450, 1614, 482, 1073, 720, 1820, 38921, 13, 1226, 19352, 7543, 11990, 315, 11441, 304, 2015, 311, 80779, 279, 5652, 2355, 438, 1888, 25407, 323, 15439, 7241, 2561, 13, 18185, 430, 52046, 2355, 5748, 11, 358, 1097, 2103, 95017, 505, 3515, 15746, 779, 1690, 1274, 315, 264, 9507, 17051, 2355, 27591, 13, 2355, 13461, 449, 279, 1888, 3284, 7241, 323, 264, 5687], "source": "0xBreath/holistic-books"}
{"text": ". \n \nSECTION IV - USE IN BURNS \n The most common nickname attributed to Aloe Vera is \"the burn plant\". Again, here we find some good \nresearch but very few modern clinical studies, despite the fact that Aloe Vera is used quite widely in the USA and even in the UK for general burns and post radiotherapy. Of the current workers, Professor J P \nHeggars, who is the Head of Research at the Plastic Surgery Department at the University of Galveston, \nTexas, is perhaps the most celebrated. His work has never been funded by the Aloe industry, unlike \nseveral other workers, so is truly independent \n \nAshley, F.L.; O'Laughlin, B.J.; Peterson, R.; Fernandia, L.; Stein, H.; Schwastz, A.N. The use of Aloe \nVera in the treatment of thermal and irradiation burns in laboratory animals and humans. Plastic and Reconstructive Surgery. 1957. 20. 383-396. \n \nCera, L.M.; Heggers, J.P; Robson, M.C.; Hagsbrern, W.J. The therapeutic efficacy of Aloe Vera \ncream dermaide Aloe in thermal injuries 2 cases. J. Am. Anim. Hosp. Assoc. 1980. 16(5). 768-772.  \n  \nCera, L.M.; Heggers, J.R; Hagstrom, W.J.; Robson, M.C. Therapeutic protocol for chemically \ninjured animals and its successful use in an extensively burned rhesus monkey. Journal of the \nAmerican Animal Hospital Association. 1982. 18. 633-638. \n \nCollins, C.E., M.D. Aloe Vera as a Therapeutic Agent In the treatment of roentgen and radium burns. The Radiological Review and Chicago Medical Recorder. 1935 June. 5(6). \n \nCollins, C.E.; Collins, C. Roentgen dermatitis treated with fresh whole leaf of Aloe Vera. American \nJournal of Reoentgenology. 1935. 33. 396-397. \n \nCrewe, J.E. Aloes in the treatment of burns and scalds. Minnesota Medicine. 1939. 22. 538-539. \n \nCutak, L. Aloe Vera as a Remedy for Burns. Missouri Botanical Garden Bulletin. 1937. 25. 169-174. \n \nLoveman, A.B. Leaf of Aloe Vera in Treatment of Roentgen Ray Ulcers. Archives of Dermatology and \nSyphilology 1937. 36. 838-843. \n Lowenthal, L.J.A. Species of Aloe (Other than Aloe Vera) in the Treatment of Roentgen Dermatitis. The \nJournal of Investigative Dermatology 1949. 12. 295-298. \n \nLushbaugh, C.C.; Hale, D.B. Experimental acute radiodermatitis following beta radiation. V. \nhistopthological study of the mode of action of therapy with Aloe Vera. Cancer 1953. 6. 690-698.  \nMandeville, F.B. Aloe Vera in the treatment of radiation ulcers of mucous membranes. Radiology 1939. \n32. 598-599. \n \nObata, M.; Ibo, S.; Beppu, H.; Fujita, K.; Nagatou, T Mechanism of anti-inflammatory and \nantithermal  \nburn action of CPase from Aloe arborescens Miller var natalensis Berger in rats and mice. \nPhytother. Res. 1993. 7. Special issue. 530-533. \n \nRoberts, D.B.; Travis, E.L. Acemannan containing wound dressing gel reduces radiation-induced skin reactions in C3H mice. Int. J. Radiation Oncol. Biol. Phys. 1995. 32(4) 1047-1052. \n \nRodriguez-Bigas, M.; Cruz, N.I.; Suarez, A. Comparative evaluation of Aloe Vera in the \nmanagement of burn wounds in guinea pigs. Plast. Reconstr, Surg. (U.S.) 1988. 81(3). 386-389. \n Rowe, TD. Effect of Fresh Aloe Vera Jelly in the Treatment of ThirdDegree Roentgen Reactions on \nWhite Rats. Journal of the American Pharmaceutical Association. 1940. 29. 348-350. \n \nRowe, TD.; Lovell, B.K.; Parks, L.M. Further observations on the use of Aloe Vera leaf in the treatment \nof third-degree X-ray reactions. J. of the American Pharmaceutical Assoc. 1991. 30. 266-269. \n \nShip, A.G. Is topical Aloe Vera plant mucus helpful in burn treatment? J. of the American Medical Assoc. 1977. 238. 1770. \n \nVisuthikasol, V.; Chowchwen, N.; Sukwassarab, Y. Effect of Aloe Vera gel to healing of burn wound - a \nclinical and histologic study. J. Med. Assoc. Thai. 1993 Aug. 78(8). 703-709. \n  \n Visuthikosol, V.; Sukwanarat, Y.; Chowchuen, B.; Sriurairatana, S.; Boonpucknavig, V. Effect of Aloe \nVera Gel to healing of burn wound a clinical and histologic study. J. Med. Assoc,. Thai. 1995. 78(8). \n403409. A21 \n \nWilliams, M.S.; Bink, M.; Loprimzi, C.L.; et. al. Phase III double-blind evaluation of the Aloe Vera \ngel as a prophylactic agent for radiation induced skin toxicity. Int. J. Radiat. Oncol-Biol-Phys. 1996 Sept. 36(2). 345-349. \n \nWright, C.S. Aloe Vera in the Treatment of Roentgen Ulcers and Telangiectasis. Journal of the American \nMedical Association. 1936. 106. 1363-1364. \n  \nSECTION V - ANTIDIABETIC EFFECT \n Here we have both animal and human studies, the latter only carried out last year in 1996. These two \ntrials in 1996 were placebo controlled and showed that the average (mean) blood glucose level of the \npatients in the Aloe juice group was significantly reduced from the second week of the study and \ncontinued to fall throughout the treatment period. Whereas, there were no changes reported in the placebo \ngroup.  \nSome studies on mice have shown that Aloe causes a rapid decrease in blood sugar as does insulin, but, \nthat the blood glucose level recovers when its administration is discontinued. Beppu et al have \ndemonstrated that there is a glycoprotein in Aloe with a molecular weight of about 50,000 that is a \ncomponent with a quick hypoglycaemic action, but there are thought to be at least two antidiabetic agents because of differing effects seen when using whole leaf as opposed to gel or pulp. The precise nature of \nthe antidiabetic effect remains unknown. Two animal studies using mice (J.S. Messa 1985) and on rabbits \n(Roman Ramos 1991) showed little hypoglycaemic activity. \n \nAjabmoor, M.A. Effects of Aloes on blood glucose levels in normal and alloxan diabetic mice. J. \nEthnopharmacology. 1990 Feb. 28(2). 215220. \n \nBeppu, H.; Nagamura, Y,; Fujita, K. Hypoglycaemic and anti-diabetic effects of Aloe arborescens Miller \nvar. natalensis Berger. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 44. \n \nBeppu, H.; Nagamura, Y; Fujita, K. Hypoglycaemic and anti-diabetic effects in mice of Aloe \narborescens Miller var. natalensis Berger. Phytotherapy Research 1993. 7. No special issue. 837-\n842. \n \nDavis, R.H.; Leitner, M.G.; Russo, J.M. Aloe Vera (A barbadensis). A natural approach for treating wounds, edema, and pain in diabetes. J. Am. Podiatric Med. Assoc. 1988. 78(2). 60-68. \n \nDavis, R.H.; Marc, N.P Aloe Vera and gibberellin. Anti-inflammatory activity in diabetes. J. Am. \nPodiatric Med. Assoc. 1989 Jan. 79 (1). 2426. \n \nKoo, MWL Aloe Vera: anti-ulcer and anti-diabetic effects. Phytother Res. 1994. 8(8). 461-464. \n \nMessa, J.S. A study of the crude antidiabetic drugs used in Arabian folk medicine. International Journal of \nCrude Drug Research. 1985. 23(3). 137-145. \n  \n Messa, J.S. A study on the crude antidiabetic drugs used in Arabian folk medicine. Int. J. Crude Drug \nRes. 1985. 23(3). 137-145. A24 \n \nRoman Ramos, R.; Flores Saenz, J.L.; Partida Hermandez, G.; Larca Lemus, A.; Alarcom Aguilar, F. \nExperimental study of the hypog", "token_ids": [13, 33006, 59878, 17244, 482, 9645, 2006, 426, 55345, 720, 578, 1455, 4279, 30499, 30706, 311, 362, 35598, 68200, 374, 330, 1820, 8395, 6136, 3343, 14077, 11, 1618, 584, 1505, 1063, 1695, 720, 61564, 719, 1633, 2478, 6617, 14830, 7978, 11, 8994, 279, 2144, 430, 362, 35598, 68200, 374, 1511, 5115, 13882, 304, 279, 7427, 323, 1524, 304, 279, 6560, 369, 4689, 44154, 323, 1772, 9063, 46755, 13, 5046, 279, 1510, 7487, 11, 17054, 622, 393, 720, 39, 29468, 1590, 11, 889, 374, 279, 11452, 315, 8483, 520, 279, 37108, 48190, 6011, 520, 279, 3907, 315, 10845, 7164, 263, 11, 720, 51325, 11, 374, 8530, 279, 1455, 28284, 13, 5414, 990, 706, 2646, 1027, 24853, 555, 279, 362, 35598, 5064, 11, 20426, 720, 325, 17998, 1023, 7487, 11, 779, 374, 9615, 9678, 33006, 53856, 3258, 11, 435, 1236, 16016, 507, 6, 84967, 3817, 11, 426, 3587, 16016, 40891, 11, 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{"text": " that it isn\u2019 t working. There is really only one\nsure way to make your relationships work, and that is to recognize each\nother \u2019s right to be separate, unique human beings without any \u2018ownership\u2019\nexpectations from each other. I have observed that the relationships in\nwhich this simple principle was respected by both people flourished. In\nrelationships that ignored it, I noted constant haranguing, endless dull\nconversations, and ultimately a breakup. Relationships do not require work,\nthey cry for and demand nothing more than mutual respect.\n\u201cThis is my way: What is your way? The way doesn\u2019 t exist.  Another of\nyour famous philosophers gave you this secret, which is almost universally\nignored. V irtually everyone in a position of authority for gets this simple\nlittle secret. If you would stop trying to impose your way on others, and\nbegin listening to what they might of fer as alternatives, you could eliminate\nall your battles, from family fights to world wars. More listening and less\ndemanding would eliminate the need to be right. Y our separate beliefs that\nthere is only one right way  is, of course, an error, since there is no \u2018right\u2019\nway. Once you stop trying to prove that you\u2019re right, you will eliminate the\nreactions that your wrong thinking engenders. A corollary of this secret is\nthat nobody likes being told what to do.  When you tell a child, a co-worker,\na spouse, or a stranger what to do, that other person will almost always\nrebel and do something to the contrary. You all see this, yet you still\ncontinue telling,  even though it rarely works. Being told what to do violates\none\u2019s free will. It is an insult to the free thinking that is such a vital part of\nyour reality. Stop trying to show people the right way, and begin asking\nabout their way. You might just learn something, and you\u2019ll be helping to\neliminate the hostility that always accompanies being told what to do.\n\u201cYou get tr eated in life the way you teach people to tr eat you.  You have\nno reason to blame anyone for how you are treated, and yet most of you\nthink that the problems you face and the treatment you receive is the result\nof other people\u2019 s lack of consideration. Y ou have the inherent power to\nteach anyone how you want to be treated. When you simply sit back and\naccept being abused, you are responsible for permitting that abuse to be\nheaped on you. This is one of the \u2018secrets\u2019 because most of you seem to feel\nthat other people cause your problems, hurt your feelings. I\u2019ve noted that\nthose people who refuse to be abused, insist on respectful treatment, andreact swiftly and firmly when they are mistreated receive the respect that so\nmany \u2018blamers\u2019 never see in their lives. Again, self-responsibility for all of\nyour life experiences, rather than blame, is the key to a full, happy life.\nTeach those around you through behavior, not empty ar guments, that you\nwill tolerate nothing less than respect. This is never dif ficult for those who\nhave self-respect, since a person with high self-esteem expects the same\nkind of treatment from others that they expect of themselves. Respect\nyourself, and you\u2019ll receive respect. If you receive disrespect, look to\nyourself and ask that most important question, \u2018Why have I allowed myself\nto be treated this way?\u2019 instead of, \u2018Why are they doing this to me again?\u2019\n\u201cWher ever I go, ther e I am!  You cannot escape yourself. On Earth you\ncannot run away to a distant place and solve your problems. The cause of\nyour dif ficulties is within yourself. You must get you  straightened out first,\nthen it won\u2019 t matter where you are. I\u2019ve seen people take refuge in liquor\nbut they still have to face themselves. I\u2019ve seen people try to escape\nproblems in exotic vacation lands, and still the problems persist. Y ou can\nchange marriage partners and repeat the same patterns of ownership and\nmutual disrespect. Y ou Earthlings fail to see your problems as internal.\nThus you make every attempt to run away from them. But it never works.\nThus I include this in the itemization of \u2018secrets.\u2019 Y ou just don\u2019 t seem to be\naware of your inability to run away from dif ficulties and problems.\nAnything that bothers you is a problem only within. Y our world doesn\u2019 t\ncare about it, nor do the people in it. Only you experience it and only you\ncan correct it. Running away only provides you with a new setting to\nexperience the same old inner churning. On Earth, \u2018Wherever I go, there I\nam\u2019 is indeed worth remembering.\n\u201cKeep it simple.  You want to make life complicated. Y ou endorse big\nfancy words that no one understands over simple language and call it\nintelligence. Y ou use mumbo-jumbo in your legal systems, your contracts,\ninsurance policies, tax laws, mortgages, and on and on. Then you hire\n\u2018experts\u2019 to wade through the mazes you\u2019ve created. In religion, philosophy,\npsychology, medicine, law, education, economics, and almost every form of\nhuman enterprise, you attempt to keep things complicated and somehow\nmaintain that simplicity means simple-minded. Y et your best writers,\ncomposers, artists, and educators are those who use clear, precise language\nand style to convey their meaning.\u201cNone of you wants anything you touch to be fuzzy and complicated, yet\nall of you seem to strive for more befuddlement as a way of showing that\nyou have arrived at a higher plateau than your neighbors. Y ou give status to\nthose whom you can\u2019 t understand, believing them to be more intelligent\nbecause they are more confusing. Keep it simple! This simple advice will\nhelp you to enjoy your lives. Y ou humans are not really that complex, and\nenjoying life is quite a simple matter, if you eliminate the confusion and just\ndo it. The more obtuse you make your language, the more confusing you\nmake your policies, the more you lose sight of the simple beauty of being\nalive. If you want to accomplish anything on Earth, the best advice is to do\nit, as opposed to making it a hugely dif ficult mental process.\n\u201cThese ar e the good old days. So many of you are tied up in the senseless\nfrenzy of pursuing the future and reliving the past. Y our thinking becomes\nso clouded that it erodes the present moment, which is all you have on\nEarth. Now seems to be scorned in favor of planning. Y ou reward\n\u2018futurizing\u2019\u2014planning ahead, saving for your old age, and postponement of\ngratification\u2014while punishing those who live fully with such labels as\nirresponsible and hedonistic. Y ou are constantly in the unreal position of\nnever living fully today. I say unreal because it is impossible for you here to\nlive in any moment other than this one, yet you elect to expend your present\nmoments futurizing and reliving, while deluding yourselves into thinking\nthis is really happening. Now is it!  You have no rewind and no fast-forward\non Earth. When you begin to use up your present moments living them,\ninstead of reliving or planning for a future moment in which you can relive\nthem, you will have a hold on living in the only possibility that your reality\nallows, NOW.\n\u201cYou ar e perfect.  For some reason you\u2019ve chosen to believe that\nperfection is anathema in people, and consequently you are doomed to a\nlifetime of striving for something you can never attain. Y ou\u2019ve confused\nbeing perfect with being flawless, and cannot see the perfection of\nyourselves as constantly changing beings. Y ou feel that it is somehow\nimperfect to be perfect. Most of you know that all of nature is perfect. Y our\nroses and sunsets are perfect. Y ou allow for your pets, trees, and mountain\nranges to be perfect, and yet when it comes to your most magnificent\ncreations\u2014your people\u2014your assignment for them is to be perpetually\nstriving, but never arriving. Y ou\u2019re perfect! Of course you are ever\nchanging. Certainly you can grow and evolve. But you are still perfectcreations who can be fulfilled only when you stop seeing yourselves as\nalways having to deny your full perfection. Y our lives are never finished\nand completed the way you think they ought to be. When you die, you all\nhave half-empty bottles of shampoo, and some canned food left in the\ncupboard. Y ou are given a limited amount of time to live, and while you are\ndoing it, you might like to know that everything on your planet that is\nnatural is also perfect. Y our life is here for a while. It constantly changes\nshape, form, and even substance, and all of it is perfect even if you decide\nto call it by another name, such as imperfect.\n\u201cThere is no way to happiness: happiness is the way!  This is the message\nof all my gifts. If you haven\u2019 t figured out this secret, happiness will always\nelude you.\n\u201cThese are my so-called secrets,\u201d Eykis said. \u201cUse them as you see fit.\nThey are based on firsthand observations by an outsider\u2014a unique outsider,\nin that I must operate from a \u2018what-is\u2019 reality. You all have such an\nadvantage here on Earth: Y our reality permits you to live in total harmony\nwith your world. 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{"text": " introduction, the structure of such a \ncircuit will next be described. \nl. Structure of the vascular-interstitial \nclosed circuit (VICC) \nThe principle of electric communicat ions over bron\u00ad\nchial arteries and interstitial fluid between a necrotiz\u00ad\ning lung tumour and adjacent lung is surveyed in Fig. \nXII: 9. It is understood that similar circuits also exist \nover bronchial veins, pulmonary arteries and veins and \nlymphatic vessels. The anticipated regions for ionic \ndiffusion and redox transfer of electric charges are not \nindicated. \nThe bronchial arteries are of particular interest in right bronchial artery. Radiographic contrast fills numerous \npathological vessels in the tumour as well as vessels supply\u00ad\ning blood ro tissues surrounding the tumour. \nthe lung because they are nutritional vessels in bron\u00b7 \nchogenic carcinomas. \nThe distribution of the bronchial arteries can be \nstudied by techniques developed by the author for \ninfusing the bronchial arteries in dogs (42, 43) and \nman (44). Fig. XII: 10 iUustrates a right bronchial \narteriogram in a patient with a poorly differentiated \nsquamous cell carcinoma of the right upper lobe. The \nright bronchial artery supplies numerous pathological \nvessels to the tumour. As the cancer grows, it may \nerode\u00b7 or thrombose the bronchial arterial branches \nwhich supply it, thereby causing local haemorrhage or \nnecl'O$iS. Usually the centre of a tumour is most sub\u00b7 \njeer to such dystrophic changes. \nThoe living cells at the periphery of a tumour act as a \n\"semipermr.able\" sieve or barrier between the sur\u00ad\nroundings and central necrosis in the mmour. This \nproperry may at first inspection not be quite obvious. \nA prerequisite for continued life of any normal or \npath<>logical tissue is a functioning intercellular system \nof communicating channels for water, electrolytes, nu-\nBiologically closed electric circuits 123 trients and wastes. The actual distance between cell \nsurfaces in normal tissue bas been estimated between \n10 to 20 A (3) or 100 to 200 A, according to evidence \nfrom electron micrographs (15). The tissue matrix can \ntherefore be considered as a kind of sieve. \nMany neoplasms make a tissue firmer and denser \nthan surrounding normal tissue. The sieve function of \nthe individual interstitial channels of such tumours \nwill therefore be increased compared to the channels in \nthe surrounding normal tissue. Hence, the network of \ninterstitial channels in a tumour potentially constitutes \na relative barrier to interstitial flow, i.e., a \"tumour \nbarrier\". \nOn both sides of a tumour barrier nonpermeab le \nbodies may be found, i.e., macromolecules, cellular \ndebris and fragments, and whole cells such as individ\u00b7 \nual erythrocytes, leukocytes, thrombocytes, macro\u00b7 \nphages and tumour cells. Such units usually carry net \nelectric charges. Consequently they will be transported \nelectrophoretically in a closed circuit. Many such bio\u00b7 \nlogical units may then be too large to pass through the \nintercellular spaces of an organized tissue. In this sense \nthe intercellu lar sieve of a tumour acts as a barrier \nwhere material can be adsorbed or trapped by cJjffu\u00b7 \nsion and closed electric transports. \n2. Resistivity of tissue and body fluids \nThe conductances of different tissues have been deter\u00b7 \nmined by a number of investigators (19-21, 32, 55, 62, \n63). It has long been known that living cells become \npolarized by electric fields, as is the case with dielec\u00b7 \ntric materials. This property gives cells low resistance \nfor high frequency currents and increasing ly high re\u00b7 \nsistance as frequency decreases. It also means in gener\u00b7 \nal that cells possess high resistance for DC currents. \nThe impedances of organ tissues have been deter\u00b7 \nmined in vivo by Schwan and Kay (64) to be too small \nto influence significantly common ecg tracings. In \nstudies of impedance of various human tissue exposed \nto low frequency alternating currents (Table XII: 3), \nthey found the following values for specific resistance \n(=resistivity) in situ: \nTable XII: 3. Resistivity of cissues, according w Schwan and \nKay \nResistivity \nQm IOcps IOOcps I 000 cps 10 000 Cp$ \nLung tl.20 10.90 10.40 9.So \nMuscle 9.6S 8.80 8.30 7.60 \nLiver 8.40 8.00 7.6S 6.8S \nHeart muscle 9.6S 9.2S 8.4S \nFatty tissue IS.OO-SO.OO \n124 Biologically closed electric circuits Table XII: 4. Rerisriviry of rissue and body fluids, actO!'ding ro \nKaufman and Jolmrron (Qm) \nResistivity Resistivity \npre-bioi. post-bioi. \nSpecimen caJjbr. caJjbr. \nLung. inspir;ujon 7.66 7.44 \nLung, supcrinflation 13.67 \nLung, deOation 4.01 \nMuscle 7.11 S.7S \nLiver 6.72 S.06 \nHcan 2.24 2.07 \nPericardium 4.34 4.0S \nFoot 2l.OS 18.08 \nSerum 1.78 0.98 \nBlood 2.30 I. 7S \nThe average resistivity of these tissues, about 10 \nobm-m, may be compared with the resistivity of blood \nof only about one ohm-m, according to Schwan and \nKay (64). \nMeasurements of tissue resistivity have often yield\u00b7 \ned widely ranging results, which Kaufman and John\u00b7 \nston have ascribed to great technical difficulties en\u00b7 \ncountered in attempting to obtain such measuremen ts \nin living tissues (32). They obtained the following \naverage values for resistivity of human tissues (Table \nXII: 4), using pulses of 500 to 10 000 Hz. Note that the \nvalues of resistivity decreased (\"post-bioi. calibr. \") at \nthe end of the experiments. \nMost determinations of resistivity in tissues have \nbeen made in vitro, a few in vivo. Galeotti noted \ndifference s before and after death (21) and Crile, eta!., \nfound that the resistivity of all measured tissues de\u00ad\ncreased with time after removal from the body (14). \nResistivity of walls of blood vessel, in the experi\u00b7 \nmcnts shortly to be described (see Section 3, page \n125), was shown to require in vivo conditions as well \nas great care to avoid damage to the vessel walls and to \nthe vasa vasorum (otherwise, wall resistance rapidly \ndecreased ). Geddes and Baker have reviewed the elec\u00ad\ntric properties of tissues (22). From this report, certain \nfigures of tissue resistivity will be cited. \nThe resistivity of dog cardiac muscle has been found \nto differ by a ratio of 2.2 to I when measured parallel \nand transverse to the direction of the fibres (58). At \naverage body temperature, low frequency resistivity \nfor random orientation in canine cardiac muscle was \nestimated to be 7.5 obm-m. In studies of sk$letal mus\u00b7 \ncles, the resistivities along and across the fibres also \nshowed large differences. \nIn the lung, determinations of resistivity have been \nmade in vivo by many authors (14, 21, 32, 34, 58). \nDuring maximum inspiration and expiration, the re\u00b7 \nsistivity of lung tissue in the dog varied between 21.70 \nand 4.01 ohm-m (average mean, 12.75). The resistivity of human kidney is about I ohm\u00b7m \nand for other mammals about 3.7 ohm-m (21, 28, 34, \n45). \nThe liver shows at \"low frequencies\" and at body \ntemperature a variable range of resistivity (5.9-1 1.0 \nohm\u00b7m), average 8.2 ohm\u00b7m (28, 45, 58, 62). \nNerve rissue fibres show notable differences between \ntransverse and longitudinal resistivities in cow, pig and \nrabbit brain (51). \nHuman adipcse cissue shows resistivity values of 27.3 \nohm-m at 200-900 MHz, and values of 28.80 ohm-m \nat low frequencies in canine fat (28, 58, 62). \nBone shows high resistivity. Hemingway and \nMcLendon found a resistivity of 18.0 ohm\u00b7m in hu\u00b7 \nman bone (28) and Osswald average values between \n37.0 and 62.0 ohm\u00b7m in cow and pig (45). \nDifferenc body fluids such as cerebrosp inal fluid, bile, \namniotic fluid and urine all contain electrolytes and \nhave therefore considerab", "token_ids": [17219, 11, 279, 6070, 315, 1778, 264, 720, 66, 38368, 690, 1828, 387, 7633, 13, 720, 75, 13, 29696, 315, 279, 64603, 45994, 49270, 720, 35187, 16622, 320, 64385, 34, 8, 720, 791, 17966, 315, 9249, 6057, 266, 65125, 927, 31071, 5879, 198, 331, 532, 85648, 323, 958, 49270, 15962, 1990, 264, 19591, 4744, 450, 5879, 198, 287, 21271, 15756, 414, 323, 24894, 21271, 374, 49098, 304, 23966, 13, 720, 55, 5660, 25, 220, 24, 13, 1102, 374, 16365, 430, 4528, 46121, 1101, 3073, 720, 2017, 31071, 331, 532, 60764, 11, 70524, 85648, 323, 60764, 323, 720, 398, 56102, 780, 31080, 13, 578, 30199, 13918, 369, 220, 21427, 720, 13798, 7713, 323, 2579, 5241, 8481, 315, 9249, 10405, 527, 539, 720, 485, 10297, 13, 720, 791, 31071, 331, 532, 85648, 527, 315, 4040, 2802, 304, 1314, 31071, 331, 532, 65415, 13, 35969, 12968, 13168, 41687, 12387, 720, 2398, 5848, 31080, 304, 279, 15756, 414, 439, 1664, 439, 31080, 8312, 5879, 198, 287, 6680, 938, 39881, 14932, 279, 15756, 414, 13, 720, 1820, 21271, 1606, 814, 527, 43226, 31080, 304, 31071, 14260, 720, 331, 29569, 52788, 23063, 13, 720, 791, 8141, 315, 279, 31071, 331, 532, 85648, 649, 387, 720, 76443, 1142, 555, 12823, 8040, 555, 279, 3229, 369, 720, 13885, 985, 279, 31071, 331, 532, 85648, 304, 12875, 320, 2983, 11, 220, 3391, 8, 323, 720, 1543, 320, 2096, 570, 23966, 13, 87915, 25, 220, 605, 602, 52, 3497, 988, 264, 1314, 31071, 331, 532, 720, 5408, 72, 13255, 304, 264, 8893, 449, 264, 31555, 89142, 720, 98507, 23333, 2849, 89468, 315, 279, 1314, 8582, 326, 15784, 13, 578, 720, 1315, 31071, 331, 532, 65415, 17135, 12387, 89961, 720, 85, 434, 2053, 311, 279, 15756, 414, 13, 1666, 279, 9572, 28815, 11, 433, 1253, 720, 261, 536, 14260, 477, 84664, 8461, 279, 31071, 331, 532, 80935, 23962, 720, 8370, 8312, 433, 11, 28592, 14718, 2254, 6520, 336, 54308, 425, 477, 720, 818, 566, 88766, 34219, 50, 13, 34067, 279, 12541, 315, 264, 15756, 414, 374, 1455, 1207, 14260, 720, 3841, 261, 311, 1778, 69110, 42810, 4442, 13, 720, 1016, 4748, 5496, 7917, 520, 279, 824, 94648, 315, 264, 15756, 414, 1180, 439, 264, 720, 1, 7143, 575, 4289, 81, 13, 481, 1, 75436, 477, 22881, 1990, 279, 1765, 5879, 198, 1067, 826, 323, 8792, 19591, 63412, 304, 279, 9653, 414, 13, 1115, 720, 2741, 5515, 1253, 520, 1176, 26767, 539, 387, 5115, 8196, 13, 720, 32, 80884, 369, 8738, 2324, 315, 904, 4725, 477, 720, 2398, 21806, 31356, 20438, 374, 264, 31301, 958, 5997, 1299, 1887, 720, 1073, 42247, 12006, 369, 3090, 11, 73396, 2392, 1174, 11148, 7058, 37196, 30450, 8036, 9249, 46121, 220, 4513, 2463, 812, 323, 82320, 13, 578, 5150, 6138, 1990, 2849, 720, 20370, 7760, 304, 4725, 20438, 3122, 1027, 13240, 1990, 720, 605, 311, 220, 508, 362, 320, 18, 8, 477, 220, 1041, 311, 220, 1049, 362, 11, 4184, 311, 6029, 720, 1527, 17130, 8162, 87286, 320, 868, 570, 578, 20438, 6303, 649, 720, 19041, 1348, 387, 6646, 439, 264, 3169, 315, 75436, 13, 720, 8607, 841, 454, 14833, 1026, 1304, 264, 20438, 35092, 1195, 323, 39950, 261, 720, 54895, 14932, 4725, 20438, 13, 578, 75436, 734, 315, 720, 1820, 3927, 958, 49270, 12006, 315, 1778, 15756, 2530, 720, 14724, 9093, 387, 7319, 7863, 311, 279, 12006, 304, 720, 1820, 14932, 4725, 20438, 13, 32140, 11, 279, 4009, 315, 720, 2295, 49270, 12006, 304, 264, 15756, 414, 13893, 42675, 720, 64, 8844, 22881, 311, 958, 49270, 6530, 11, 602, 1770, 2637, 264, 330, 83, 372, 414, 720, 2308, 7401, 3343, 720, 1966, 2225, 11314, 315, 264, 15756, 414, 22881, 2536, 716, 2727, 370, 514, 720, 65, 10233, 1253, 387, 1766, 11, 602, 1770, 2637, 9155, 442, 82206, 11, 35693, 720, 451, 29272, 323, 35603, 11, 323, 4459, 7917, 1778, 439, 23496, 14260, 720, 940, 89357, 93210, 11377, 2392, 11, 57381, 57878, 11, 84664, 65, 57878, 1174, 18563, 14260, 720, 764, 1154, 323, 15756, 414, 7917, 13, 15483, 8316, 6118, 6920, 4272, 720, 64465, 10405, 13, 53123, 814, 690, 387, 40460, 720, 19493, 22761, 18673, 2740, 304, 264, 8036, 16622, 13, 9176, 1778, 17332, 14260, 720, 31356, 8316, 1253, 1243, 387, 2288, 3544, 311, 1522, 1555, 279, 720, 2295, 5997, 1299, 12908, 315, 459, 17057, 20438, 13, 763, 420, 5647, 720, 1820, 958, 5997, 84, 45555, 75436, 315, 264, 15756, 414, 14385, 439, 264, 22881, 720, 2940, 3769, 649, 387, 14058, 269, 2788, 477, 31691, 555, 272, 41, 73, 544, 84, 14260, 720, 82, 290, 323, 8036, 9249, 69169, 662, 720, 17, 13, 79968, 1968, 315, 20438, 323, 2547, 56406, 720, 791, 6929, 3095, 315, 2204, 39881, 617, 1027, 4130, 14260, 720, 1083, 291, 555, 264, 1396, 315, 26453, 320, 777, 12, 1691, 11, 220, 843, 11, 220, 2131, 11, 220, 5538, 11, 720, 5495, 570, 1102, 706, 1317, 1027, 3967, 430, 5496, 7917, 3719, 720, 79, 7569, 1534, 555, 9249, 5151, 11, 439, 374, 279, 1162, 449, 2815, 35853, 14260, 720, 376, 292, 7384, 13, 1115, 3424, 6835, 7917, 3428, 13957, 720, 2000, 1579, 11900, 60701, 323, 7859, 14869, 1579, 312, 14260, 720, 82, 4011, 439, 11900, 43154, 13, 1102, 1101, 3445, 304, 1803, 14260, 720, 278, 430, 7917, 15575, 1579, 13957, 369, 11162, 60701, 13, 720, 791, 50502, 3095, 315, 2942, 39881, 617, 1027, 4130, 14260, 720, 1083, 291, 304, 41294, 555, 5124, 16965, 323, 31245, 320, 1227, 8, 311, 387, 2288, 2678, 720, 998, 10383, 12207, 4279, 12208, 70, 490, 582, 826, 13, 763, 720, 267, 58787, 315, 91048, 315, 5370, 3823, 20438, 15246, 720, 998, 3428, 11900, 73462, 60701, 320, 2620, 87915, 25, 220, 18, 705, 720, 20670, 1766, 279, 2768, 2819, 369, 3230, 13957, 720, 121110, 417, 380, 1968, 8, 304, 10109, 25, 720, 2620, 87915, 25, 220, 18, 13, 79968, 1968, 315, 272, 18934, 11, 4184, 289, 5124, 16965, 323, 720, 67417, 720, 1079, 380, 1968, 720, 48, 76, 6565, 73676, 6565, 46, 73676, 358, 220, 931, 34365, 220, 605, 220, 931, 65356, 3, 720, 43, 2234, 30896, 13, 508, 220, 605, 13, 1954, 220, 605, 13, 1272, 220, 24, 47487, 720, 62698, 9326, 220, 24, 13, 21, 50, 220, 23, 13, 1490, 220, 23, 13, 966, 220, 22, 13, 1399, 720, 83995, 220, 23, 13, 1272, 220, 23, 13, 410, 220, 22, 13, 21, 50, 220, 21, 13, 23, 50, 720, 46484, 16124, 220, 24, 13, 21, 50, 220, 24, 13, 17, 50, 220, 23, 13, 19, 50, 720, 37, 23758, 20438, 3507, 8548, 46, 6354, 46, 8548, 46, 720, 8874, 12371, 30450, 8036, 9249, 46121, 6771, 87915, 25, 220, 19, 13, 432, 261, 285, 77467, 34870, 315, 436, 11407, 323, 2547, 56406, 11, 1180, 46, 32483, 7113, 938, 720, 42, 51628, 1543, 323, 622, 337, 76, 637, 263, 320, 48, 76, 8, 720, 1079, 380, 1968, 79968, 1968, 720, 1762, 1481, 822, 72, 13, 1772, 1481, 822, 72, 13, 720, 8491, 27236, 2211, 41, 73, 1347, 13, 2211, 41, 73, 1347, 13, 720, 43, 2234, 13, 12979, 26, 9832, 263, 220, 22, 13, 2287, 220, 22, 13, 2096, 720, 43, 2234, 11, 1043, 5192, 258, 65249, 220, 1032, 13, 3080, 720, 43, 2234, 11, 409, 46, 367, 220, 19, 13, 1721, 720, 62698, 9326, 220, 22, 13, 806, 328, 13, 22, 50, 720, 83995, 220, 21, 13, 5332, 328, 13, 2705, 720, 39, 4919, 220, 17, 13, 1187, 220, 17, 13, 2589, 720, 3976, 292, 569, 2411, 220, 19, 13, 1958, 220, 19, 13, 15, 50, 720, 42920, 220, 17, 75, 58154, 220, 972, 13, 2318, 720, 32845, 372, 220, 16, 13, 2495, 220, 15, 13, 3264, 720, 52586, 220, 17, 13, 966, 358, 13, 220, 22, 50, 720, 791, 5578, 22884, 1968, 315, 1521, 39881, 11, 922, 220, 605, 720, 677, 76, 1474, 11, 1253, 387, 7863, 449, 279, 22884, 1968, 315, 6680, 720, 1073, 1193, 922, 832, 14346, 76, 1474, 11, 4184, 311, 5124, 16965, 323, 720, 67417, 320, 1227, 570, 720, 33336, 1392, 315, 20438, 22884, 1968, 617, 3629, 7692, 14260, 720, 291, 13882, 24950, 3135, 11, 902, 59254, 1543, 323, 3842, 14260, 720, 7876, 617, 439, 17890, 311, 2294, 11156, 27129, 665, 14260, 720, 8456, 291, 304, 19969, 311, 6994, 1778, 6767, 5794, 10814, 720, 258, 5496, 39881, 320, 843, 570, 2435, 12457, 279, 2768, 720, 17645, 2819, 369, 22884, 1968, 315, 3823, 39881, 320, 2620, 720, 55, 5660, 25, 220, 19, 705, 1701, 66557, 315, 220, 2636, 311, 220, 605, 220, 931, 37192, 13, 7181, 430, 279, 720, 3745, 315, 22884, 1968, 25983, 3573, 2252, 1481, 822, 72, 13, 1652, 10892, 13, 12590, 520, 720, 1820, 842, 315, 279, 21896, 13, 720, 13622, 6449, 811, 315, 22884, 1968, 304, 39881, 617, 720, 82850, 1903, 304, 55004, 11, 264, 2478, 304, 41294, 13, 79332, 42327, 10555, 720, 60351, 274, 1603, 323, 1306, 4648, 320, 1691, 8, 323, 4656, 458, 11, 40097, 0, 2637, 720, 15456, 430, 279, 22884, 1968, 315, 682, 17303, 39881, 409, 5879, 198, 846, 1503, 449, 892, 1306, 17065, 505, 279, 2547, 320, 975, 570, 720, 1079, 380, 1968, 315, 14620, 315, 6680, 27274, 11, 304, 279, 5866, 14260, 720, 13183, 66777, 20193, 311, 387, 7633, 320, 4151, 11360, 220, 18, 11, 2199, 720, 6549, 705, 574, 6982, 311, 1397, 304, 41294, 4787, 439, 1664, 720, 300, 2294, 2512, 311, 5766, 5674, 311, 279, 27274, 14620, 323, 311, 720, 1820, 348, 15790, 44496, 34106, 320, 61036, 11, 7147, 13957, 19019, 720, 451, 846, 1503, 7609, 65577, 5919, 323, 29492, 617, 22690, 279, 10732, 66, 5879, 198, 376, 292, 6012, 315, 39881, 320, 1313, 570, 5659, 420, 1934, 11, 3738, 720, 99127, 315, 20438, 22884, 1968, 690, 387, 22628, 13, 720, 791, 22884, 1968, 315, 5679, 47345, 16124, 706, 1027, 1766, 720, 998, 1782, 555, 264, 11595, 315, 220, 17, 13, 17, 311, 358, 994, 17303, 15638, 720, 438, 1380, 4550, 311, 279, 5216, 315, 279, 16178, 417, 320, 2970, 570, 2468, 720, 17645, 2547, 9499, 11, 3428, 11900, 22884, 1968, 720, 2000, 4288, 17140, 304, 76082, 47345, 16124, 574, 720, 45329, 311, 387, 220, 22, 13, 20, 1536, 76, 1474, 13, 763, 7978, 315, 1940, 3, 46590, 3167, 14260, 720, 19153, 11, 279, 22884, 43479, 3235, 323, 4028, 279, 16178, 417, 1101, 720, 3528, 291, 3544, 12062, 13, 720, 644, 279, 21271, 11, 6449, 811, 315, 22884, 1968, 617, 1027, 720, 28010, 304, 41294, 555, 1690, 12283, 320, 975, 11, 220, 1691, 11, 220, 843, 11, 220, 1958, 11, 220, 2970, 570, 720, 16397, 7340, 20343, 323, 32792, 11, 279, 312, 14260, 720, 82, 380, 1968, 315, 21271, 20438, 304, 279, 5679, 28830, 1990, 220, 1691, 13, 2031, 720, 438, 220, 19, 13, 1721, 14346, 76, 1474, 320, 17645, 3152, 11, 220, 717, 13, 2075, 570, 578, 22884, 1968, 315, 3823, 39042, 374, 922, 358, 14346, 76, 14260, 76, 720, 438, 369, 1023, 56669, 922, 220, 18, 13, 22, 14346, 76, 1474, 320, 1691, 11, 220, 1591, 11, 220, 1958, 11, 720, 1774, 570, 720, 791, 26587, 5039, 520, 330, 10516, 34873, 1, 323, 520, 2547, 720, 35658, 264, 3977, 2134, 315, 22884, 1968, 320, 20, 13, 24, 12, 16, 220, 16, 13, 15, 720, 2319, 76, 14260, 76, 705, 5578, 220, 23, 13, 17, 14346, 76, 14260, 76, 320, 1591, 11, 220, 1774, 11, 220, 2970, 11, 220, 5538, 570, 720, 45, 5976, 436, 11407, 16178, 417, 1501, 28289, 12062, 1990, 720, 1485, 4550, 323, 68102, 22884, 43479, 304, 19923, 11, 24623, 323, 720, 87445, 8271, 320, 3971, 570, 720, 35075, 30366, 66, 325, 272, 11407, 5039, 22884, 1968, 2819, 315, 220, 1544, 13, 18, 720, 2319, 76, 1474, 520, 220, 1049, 12, 7467, 37594, 11, 323, 2819, 315, 220, 1591, 13, 1490, 14346, 76, 1474, 720, 266, 3428, 34873, 304, 76082, 8834, 320, 1591, 11, 220, 2970, 11, 220, 5538, 570, 720, 63429, 5039, 1579, 22884, 1968, 13, 33924, 287, 3195, 323, 720, 26353, 43, 92086, 1766, 264, 22884, 1968, 315, 220, 972, 13, 15, 14346, 76, 14260, 76, 304, 34065, 14260, 720, 1543, 17685, 320, 1591, 8, 323, 507, 784, 54006, 5578, 2819, 1990, 720, 1806, 13, 15, 323, 220, 5538, 13, 15, 14346, 76, 14260, 76, 304, 19923, 323, 24623, 320, 1774, 570, 720, 35, 14657, 967, 2547, 56406, 1778, 439, 28091, 15222, 2203, 304, 278, 15962, 11, 73394, 11, 720, 309, 7907, 14546, 15962, 323, 40335, 682, 6782, 73396, 2392, 323, 720, 19553, 9093, 2980, 370], "source": "0xBreath/holistic-books"}
{"text": "bulk ener@:)' lll \nfield ll8 \nhealing reactions ill \nionizing effects ill \ntypes of cancers ill \nBiops-y cannulas 20.5. \nBiplane Ouoroscop ic unit 13. 274 \nBiplane televised nuoroscopy 22.1 \nBipolar electrodes in the brain Zn! \nRirefrine.-nt \nfibres ill \nfiles ll8 \nmaterial 181.259 \nmembrane ~ \nBleaching \nby chlorine gas ill \noflitmus U8 \nBleedings or infection 198, 228 \nBlocking of arterial branches l.2.l \nBlood \ndegradarion of Zll \ndiffusion potential in autolysis Zl. \nspontaneous changes of pH 1J. \nBlood cells 1M \nBlood circulation 282 Blood plasma WI \n\"Blood vessels\", produced Z26 \nBohr effect Jj{> \nBolt:cmann factor I.QQ. \nBonds of connective tissue 212 \nBone formation 259.270 \nBone healing as a reaction lOa new injury \n2Zl1 \n\"Bone rtSOrption., lll \nBorder effect 1.6 \nBoundary phenomena zru. \nBoundary potentials 122 \nBradyiUnin 1.20 \nBrain, '\"A'' zone ill \nBrc:ast carcinoma ~ 211 \nmetastatic to lung n,,u \nBronchia l arteriogram W \nBrownian movements of water molecules \nBZ.ill \nBuffering \nby fluids ill \nof the tissue fluids ill \nBuffering capacity ~ 294.1ZQ \nof tissue fluids!.1L.ill \nBulk change of free energy ~ \n\"Bushes'\" of birefringent material 266. \nBush\u00b7Likc structures ilt,lli \n\"B\"zone l0.~.25,~~ 9~J0l. ~ \nUQ. t 42'!i!.!12.. ~ lli., ~ ill. \n214,125.227.229 \nc \nCalcifications in son tissues 260. \nc.lcino,i\u2022 reparativa l\u00a72. ill \nCak.iolytic phase U1 \nafter bone injury W \nCalcium in injured tissue 321 \nCallus, formed du11ing an acid in.iury phase \nill \nCancer cells, surphts offlXed charges 2.&2 \nCancer developing progressive injuries \nlli \nCancer feet ill \nCancer o( the breast 2m. \nCancers occasionally heal spon1aneously \n272.lli \nCancers, suitable fo0r DC treaunem ill \nCapillarity 164. 321 \nCapil lary~ \nbasement me,mbranes as product of \nredox reactions 141. 322 \nflow lli \nforce in lymph spaces 26. \nmembranes!.1,L ill \nof rat cardiac muscle 1.!2 \npermeability ~ ~ ~ 2Q!J \nthromboses 215. 21J \nCarOOn panjcles CO\\'ered with dextran 28. \nCarboxyl groups 26!t \nCarcinogenesis M2: l21 \nCarcinogcnetic factor ~ ~ lll \nCarcino1na \nl\u2022rgccell 1.2 \noat <ell 2.J \nof b...,.S< 16. 2(16, 277 \nsquamous cell 2.1 \nCardiac arrhythmias ZM \nCardiac pacemaker ~!.ZL llL ill \nCardiac standstill!.QL.lli \nCardiorespiratory function tests ill \nCascade reactions ill \nin injury 286 \nCatabolic acidity 7~73. l!2., ill \nCat.abolic energy in local injury ~ ZQ:1l.. \n115-119, 31S-323 Catabolic process o( injury I.2&::Z2l \nCatalytic systems 1.60. \nCatalyzing action of material 1~ \nCathaemoglobin ll!ll \nCathode for DC treatme-nt 282:2..21 \nCathodic \nfat \"cells\" ~ \nfibrosis ill \nfibrous strand 2!8 \nfibrous tissue ~ 2.1& \ntype of fibrotic tissue ill \nCathodic abdom.i.nal fat 2li \nCathodic alkalin.ity 16l-172,!lZ.. Z.W \nCathodic and anodic membranes lli \nCathodic core &....lli \nCathodic core\u2022 and anodic rod\u2022 ;tll \nCationic \naccumula tion U \nelectroosmos is 81 \nhaemin in acid solution l&a \nCavitation Z2Z \nCavities containing gas 2.29. \nCell walls with r:adiating structures 1!1 \nCells \nof epitheliaJ type ill \nof variable a hili lies to survive l21 \nsensith\u2022e to heat ill \nCellular d<Jith ill \nCellular debris ZQQ \nCellular surfa<.\"t\" charges ~ 26j \nCerebrospinal flOiid 149, 319 \nChange \nof biologic environment lO.Z \nqf jqn_i~ Wffi99$ition lQ2 \nof polarity ill \nChannelizing media 11iO \nChannels \nductal 8 \nin ti.ssue ill \nof reaction 1.j,8 \nprimitive type of 8 \n\\rascular 8 \nCharacteristics of tissue matrix lll \nCharge \nseparation 200. \ntransfer by enzyme molecules ill \ntransport in corrosion W \nCharged compounds, electrophoretic accu-\nmul:ujon of ill \nCharged cytostatic compound 3.15 \nCharged groups on celJs ~ 26!1 \nCharging of tissue ~ ~ 2.8..1.:.ll6. \nChemical activity l.S6 \nChemical analyses of fat and water \n2l!:2ll \nChemical con<:eatration fofC'CS 75-77. \n9l-i04, tOS-111. 1.22 \nChemicalsignals 1.20. \nChemotactic accumulation \nleukocytes ~187-191.~~~ \n271,294, 3ll.12l \nmovemen t 2ll.l \nproperties ill \nChemotaxis, see chemotactic accumula tion \nChlorine a1 the anode ill \nChromosomal ruptures 2.8.1 \nChronic dfects of direct current 1.25 \nChronic inflamma tion ill \nChronic mastiti5 2ll \nCicatricial changes ill \nCineradjograph)'!l8 \nCircuits other than VICC 3.19. \nCircular disp la~ment of stru-ccurts 6, 25, \nll. 21.!12,!lZ.. ~Q!U!l.L ~U.li. \n224, 225, 266. 325 Circular structures, see circular displace\u00ad\nment o( structures \nCirc:ulation of blood and lymph Ill \nCirculatory disturbances by thrombos is \n2\u00a3l \n\"Citrus frujt\" 22.6. \nC1osed circuit release of elecrric energy \nill \nClosure of endothelial pores ill \nCloudy swelling 2&3 \nClusters \nbmlting of 1!2 \nof molecules lil \nof water mo.lecules &1 \nCoagulation necrosis!..lQ....lli \nCoagulation of blood ill \nCoincidence of necroiis and malignancy \nlli \nCoinciding ini ury reactions ill \nCollagen 201,212 \nCollections of.ions opera ling BCEC ill \n\"Collision diame1e-r\" Zb12. \n\"Complicated corrosion\" Ll6 \nComplications 2&0 \nComponents of circulatory S)'Stem of \nBCEC Ul \nCompositi on, stainless stet-1 ll.J \nO,mpress.ion \nin mammograph)' of the breast ~ill \nof vessels 22:! \nCompute,rized tomography ~ 291. 222. \ndifferences o( attenuation ill \nof radiolucent zone l5 \nConcentration. forces Z2::IZ.. 21. I zo, W \ninfluence of W \nproduction <J{ radiating structures UU \nConcept of ergon 112. \nConclusions about treatments ill \nConductances l6.J \nof different tissues l.lj \nConducting fluids ill \nConducting imerstitia J flujd ill \nConducting iMravascu lar plasma U2 \nConduction of elec'(fons in enzyme parti\u00b7 \ndes ill \nConductivity ill \nchange of in \"A.. zone M \nin fat-water mixture 2..1.6. \nof supporting electrolytes 152. \nof tissue 22! \nConductor of electrons ill \nC...onseque nces of BCEC systems ll2 \nContact adsorptjon lill. \nContaminatioa from C01 ~ \nConte-nt of free energy 156-172 323 \nContraction \nby c.oncentntion for~s l.!l9. \nof arterial capillaries 294. 322 \nof fibrous tCssue 22&:2.12 \nContrast enhancement", "token_ids": [68242, 38556, 31, 25, 22367, 326, 657, 720, 2630, 9507, 23, 720, 383, 6260, 25481, 5986, 720, 290, 4954, 6372, 5986, 720, 9426, 315, 51423, 5986, 720, 37196, 3806, 12303, 14068, 26622, 220, 508, 13, 20, 13, 720, 33, 10567, 2194, 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{"text": "up  of Light,\"  the Heart  Focus  for the \nEarth;  you  who  are ready  to give  attention  and  obedience \nto Life,  must  be those  thru  whom  This  Light  first  expands! \nIts Radiance  pouring  forth  in your  Calls,  touches  the feel-\ning world  and  activity  of others  of mankind. \nIt would  be almost  incredible,  if I were  to state  to you \nmathematically,  the Power  with  which  This  \"I AM\"  In-\nstruction  does  reach  mankind.  I mean  by that,  the power \nof the  momentum  which  you  have  gained  within  This \nClass,  especially.  When  you  set ponderous  machinery  into \naction\u2014for  instance,  in your  electric  plants  for generat-\ning the power,  for heating,  lighting  and  all electrical  ac-\ntivity,  you  must  have  things  in order.  If something  is out \nof order,  then  the entire  activity  is held  in abeyance;  until \nit is put  into  order,  so the whole  may  go forth  in BAL-\nANCED  ACTIVITY. \nWhile  you  are in somewhat  of a similar  position,  Life \nwill not  permit  you,  who  are ready  to give  obedience,  to \nlonger  be held  back  by others  who  might  not give  the obedi-\nence.  Therefore,  I am more  than  delighted  today,  to call \nyour  attention  to these  facts;  because  in the mass  raising \nactivity,  it would  largely  depend  on the  combined  Har-DISCOURSE  XXIII  389 \nmony  and  Obcdience.  Since  Life  has  made  this  slight \nchange,  I am grateful  those  who  can,  may  go forward  now, \nand the others  follow  later,  if necessary. \nToday,  in accepting  the Vast  Power  and  Freedom,  thru \nthe Dispensation  for your  Ascension,  I ask  you,  Beloved \nOnes;  please  do not look  upon  this  idly.  Do not think  it is \njust someone's  imagination.  It is a Reality,  and  remember, \nthose  who  accept  Our  Assistance  and  do enter  into  the \nAscension,  will  never  in eternity  return  to this dense  sphere \nof Earth!  They  will  function  forever  in their  Purified,  Per-\nfected  Bodies,  as We are doing  today! \nThink  of it! This  is not said  to make  you  feel bad;  but to \nmake  you  feel charged,  with  the Current  of Energy  which \nis contained  in My  Words!  Some  of you  were  with  Me at \nthe time  so long  ago,  when  I went  forward  and  you  chose  to \ngive your  attention  to the things  of the world.  Now,  once \nagain,  We  meet  to go forward  together! \nThe Greatest,  Mightiest  of all the Power  of Understand-\ning, is this  one  point!  Think,  thru  so many  hundreds  of \ncenturies,  you  have  played  with  the  things  of the  outer \nworld!  In My choice  to go forward,  in the Perfection  which \nwas Ours  then,  I have  gone  on into  This  Great  Glorious \nDominion  and  Authority  over  Life!  It makes  it possible  for \nMe to now  give  you  Our  Assistance  today.  Please  see what \nAlmighty  Progress  has  been  made,  since  those  Children \ncame  to Chananda's  Home  in India  with  your  Messenger. \nThink  of it! \nThere  were  a few who  received  That  Great  Blessing.  To-390 THE  \"I AM99  DISCOURSES \nday, thousands  and  thousands  within  your  America,  are \nbeing  prepared  for a similar  thing.  Do you  not see what \nyour  Calls  and  what  Saint  Germain  has meant  to the world, \nin bringing  forth  This  Understanding  of Life,  which  has \nmade  all of this  possible?  Do you  think  for one  minute, \nif you  had not made  the earnest  sincere  Call  to the Presence \ndf Life,  your  \"Mighty  I AM  Presence\"  and  to Us,  these \nThings  could  have  been  done ? It would  have  been  impos-\nsible,  because  you  would  not  have  made  the  necessary \npreparation!  While  you  do not know  all you  are doing  in \nthe outer  activity  of your  Life,  I say the preparation  is there! \nOtherwise,  I would  not be here  today,  giving  you  This  Op-\nportunity  and  rendering  This  Service,  which  you  could \nscarcely  estimate!  The  fact  is, it is being  done,  which  shows \nyou have  given  the obedience  and  made  preparation  for It! \nIn your  Full  Acceptance  and  in not allowing  your  mind \nor feeling  to waver,  by the suggestions  of someone's  un-\nbelief;  you  will  hold  steady  in Our  Mighty  Blessing  and \nService  which  is offered  you;  to go forward  continuously  in \nIts Mighty  Expansion. \nTHOUSANDS  AMONG  THE  STUDENTS,  WHO \nWOULD  OTHERWISE  PASS  THRU  THE  CHANGE \nCALLED  DEATH  WITHIN  FIVE  YEARS,  WILL \nASCEND  INTO  THEIR  ETERNAL  FREEDOM.  I \nSAY  TO  ALL  OF  YOU  WHO  COME  TO  THE \nPOINT  WHERE  YOU  WOULD  PASS  THRU  THE \nCHANGE;  SAY  TO YOUR  PEOPLE  AND  GIVE  THE \nFIRM  COMMAND:  \"THAT  YOUR  BODIES  OR  THE DISCOURSE  XXIII  391 \nSHELL  WHICH  REMAINS  VISIBLE  OF  YOUR \nBODY,  REMAIN  ON  ICE  FOR  THREE  DAYS,  THEN \nBE CREMATED;  AND  THAT  NO  ONE  TOUCH \nTHOSE  BODIES  FOR  EMBALMING.\" \nAlready  in three  different  instances,  those,  who  have \nmade  the change  which  others  not understanding  thought \nwas so-called  death,  have  made  the Ascension.  In each  in-\nstance,  there  has  not been  one  particle  of Life  remaining \nin the cells  or structure  of the flesh  that  remained  behind; \nwhich  is physical  evidence  of the Truth,  they  have  made \nthe Ascension. \nThere  are quite  a number  who  will  make  that  change \nwithin  a few  months;  but  if you  will  follow  This  Instruc-\ntion,  you  will  enable  the Full  Complete  Activity  to take \nplace  which  is required.  Since  today,  your  progress  has pre-\npared  you  very  efficiently  for this,  it can easily  and  readily \nbe done. \nCould  you  see the Forces  and  Power  which  are  being \ndrawn  from  what  you  term  Nature,  from  within  the chem-\nical elements  and  within  the  surface  of the  Earth;  you \nwould  see one  of the Greatest  Spectacles  ever  witnessed  on \nThis  Earth.  There  may  be places  in the  United  States \nwhere  It will  become  visible  to the physical  sight,  although \nI cannot  definitely  assure  you  of that  at the moment! \nYou,  perhaps,  have  not thought  of it so very  seriously,  but \nwhen  the God  of Nature  and  the God  of Gold,  were  called \nforth  to render  Their  Service  to the Earth  and  to mankind, \nyou have  no idea  how  It has released  the Intelligence,  the 392 THE  \"I AM99  DISCOURSES \nPower  and  the  Forces  of the  Four  Elements\u2014earth,  air, \nfire and  water!  You  former  occult  students  may  know \nsomething  about  that,  not so very  much;  but however  there \nis an Almighty  Truth  in", "token_ids": [455, 220, 315, 8828, 1359, 220, 279, 18449, 220, 26891, 220, 369, 279, 720, 44924, 26, 220, 499, 220, 889, 220, 527, 5644, 220, 311, 3041, 220, 6666, 220, 323, 220, 67194, 720, 998, 9601, 11, 220, 2011, 220, 387, 1884, 220, 41178, 220, 8884, 220, 1115, 220, 8828, 220, 1176, 220, 52956, 0, 720, 37220, 35969, 685, 220, 51513, 220, 13544, 220, 304, 701, 220, 41227, 11, 220, 29727, 220, 279, 2733, 7058, 287, 1917, 220, 323, 220, 5820, 220, 315, 3885, 220, 315, 43384, 13, 720, 2181, 1053, 220, 387, 4661, 220, 15400, 11, 220, 422, 358, 1051, 220, 311, 1614, 220, 311, 499, 720, 10590, 336, 7167, 11, 220, 279, 7572, 220, 449, 220, 902, 220, 1115, 220, 330, 40, 6912, 1, 220, 763, 7058, 3099, 220, 1587, 220, 5662, 220, 43384, 13, 220, 358, 3152, 220, 555, 430, 11, 220, 279, 2410, 720, 1073, 279, 220, 24151, 220, 902, 220, 499, 220, 617, 220, 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{"text": "ensuing seizure, but neither of them knew if this was actually helpful. After\na grand mal seizure, she would sleep for two days, and during the following\nweeks, she would have hundred s of very intense partial compl ex seizures,\nlike aftershocks with diminishing frequency. Her concentration and memory\nwere badly af fected. She could get lost driving around her own small town.\nA brain scan found no physical cause for Nicky\u2019 s seizures. She felt like\na zombi e due to the side effects of her medication, and she was told that she\nwas at risk of going into \u201cstatus.\u201d This is where seizure after seizure occurs\nuntil the heart fails. Her neurologist said that her seizures had to be fully\ncontrolled, and she was prescribed Lamotrigine. On it, she had no more\nseizures, but she still had regular episodes of nighttime hyperventilation.\nThen in 2016, Nicky took part in a breathing course. She had decided to\nattend the instructor training, alongside the group course, to try to fix her\nhusband\u2019 s chron ic snoring. At the start of the course, her BOL T score was\njust 8 seconds, and she breathed at 20 breaths per minute during rest. Her\nbreathing was irregular, audible, and 50% through the mouth. Her blood\nCO2 levels were between 26 mmHg and 32 mmHg, while a reading of\nbetween 35 mmHg and 40 mmHg is considered normal.\nAs the week of training progressed, she experienced a high level of\nstress. She was frustrated that none of her healthcare providers had\nidentified the link between her breathing dysfunction and many of her\nhealth problems. She had, for example, suffered severe postnata l depression\nwith both of her children, after births that were out of control and full of\nfear and pain. The course also triggered an incredibly strong cleansing\nreaction and a mounting concern over her seizure threshold.\nThe breathing course had opened Nicky\u2019 s eyes to the fact that her\nbreathing was incredibly unhea lthy. But it also became appar ent that she\nshould have learned much more slowly how to breathe functionally. She\nshould not have been in a group course at all, given the extent of her\nhyperventilation and epilepsy, combined with her perfectionist tendencies.\nInstead, her training should have begun with awareness, then suppressingsighs, then full time nasal breathing, and moved slowly on to posture and\ndiaphragm breathing. Only once her BOL T score was about 20 seconds\nshould she have begun practicing with air hunger.\nAfter the course, it took Nicky two distressing weeks to be able to\nbreathe without trying to control every breath. She had resolved to stop\nbreathing in the old way immediately but couldn\u2019 t work out how to breathe\nfunctionally. She tried to implem ent everything she had learned at once. As\na result, she found herself on the edge of a panic attack most of the time.\nShe experienced the following problems:\n\u2022 She started using her diaphragm properly and it ached constantly, making it\nimpossible to switch her focus away from her breathing.\n\u2022 She changed her posture overnight and again experienced pain. Sitting was\nuncomfortable, and she preferred to stand.\n\u2022 She stopped sighing and tried to breathe through her nose at all times. She tried to\nretrain her breathing while speaking and began to lose weight because she didn\u2019t\nlike the ef fect eating had on her breathing.\n\u2022 She tried to do the breathing exercises as taught but the reduced breathing\ndestabilized her respiration.\n\u2022 She experimented with her breathing, counted her breaths, and tried all sorts of\nthings to no avail. By lying down and reducing her breathing she could get her\nbreathing rate down to four or five breaths per minute, which felt good. When she\nstopped the practice, her breathing became rapid again. She wondered whether\ngoing from one state to the other was dangerous.\nBy now, she had become very concerned about her seizure threshold.\nHer husband had to go away for a night, and she was terrified to go to sleep\nwithout him there to wake her if her breathing changed. During the day, she\nwas so focused trying to work out how to breathe that she could barely do\nanything else.\nHer breathing instructor advised her to ease up, stop taking her pulse,\nstop practicing breath holds and counting her breaths, and just breathe\nsoftly and gently through the nose, one step at a time. She finally had a\nbreakthrough when, one morning, in desperation and with a panic attack\nimminent, she began to read the chapter Nine Healthy Breathing Habits in\nFive Days, from Tess Graham\u2019 s book Relief from Snoring and Sleep\nApnea.100 The instruction s in the book enabled Nicky to finally let go of\ncontrol and start to breathe easily again.Four months later, the improvements in Nicky\u2019 s health were\nextraordinary. She lost six kilos as her metabolism stabilized, and she didn\u2019 t\nneed to drink so much water. The hyperexcitability and asynchronous firing\nof brain neurons that, at times, caused her to be overreactive, emotional,\nfragile, hostile, irrational, anxious, and fast, which she thought were part of\nher personality, vanished. Raising her CO2 levels led to a much calmer\noutlook. Her memory and cognitive function improved. She taped her\nmouth every night, and her sleep quality became so good that she needed\nless sleep, no longer needing  to go to the toilet during the night or\nexperiencing nightmares. Exerc ise no longer left her feeling exhausted or\nachy, and her capacity for exercise increased.\nHowever, her BOL T score was still only 16 seconds, and her lack of\nprogress was frustrating. She wanted to achieve the level of super health\nthat she knew was available with a BOL T score over 40. To teach, she also\nneeded to improve her BOL T score. She had the time, energy, motivation,\nand commitment to do the work, but her breathing instructor \u2019s advice was\njust to relax and not focus on her BOL T score.\nAt this point, her breathwork consisted of daily yoga or a walk, during\nwhich she reduced her breathing, and one or two meditation sessions where\nshe lay on her back and practiced reduced breathing. She was still unable to\ndo the reduced breathing exercis e as it was taught to her. Two or three times\na week, she had bad breathing days when her head and sinuses would feel\nconstricted, and she would be less able to focus.\nShe developed tension in her neck and shoulders. Her instructor\nsuggested that she try the Himalayan rock salt drink (a quarter teaspoon of\nrock salt in warm  water three times a day) and see what happened. This had\nbeen suggested in the course, but she had overlooked it. She took the drink\ntwice that day and has been taking it ever since. The tensi on problem\nresolved immediately, and it has not returned.\nIn September 2016, without consulting her doctor or specialist, Nicky\nstarted to come off Lamotrigine  at a rate of 25 mg every few weeks. This\nprocess took five months. She felt safe reducing the dose as she considered\nthe recurrence of some complex  partial seizures to be a warning system that\nwould let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn\u2019 t likely to hyperventilate enough to\nbring on a grand mal seizure.\nFrom her research, she unders tood that her BOL T score should be\naround 35 befor e epilepsy would be controlled, but she decided to go ahead\nand reduce the drug anyway. Everything was fine until she got down to 25\nmg per day (down from six pills per day to one), and then her nervous\nsystem reacted. Her nervous excitation and feelings of irritability returned,\nand she struggled to get any work done. Her capacity for exercise reduced\nagain. She lost confidence in the future and in her breathing practice, and\nshe was nervous  about having come off her medication with a BOL T score\nof only 16.\nNicky realized that with such a low BOL T score, her breathing was still\ntoo unstable for her epilepsy to be under good control. She need ed to make\nsome progress, and it seemed that by practicing strong breath holds she\nmight achieve this, but her breathing coach had told her not to practice\nbreath holds at all. She had also been warned that the intense detoxification\ncaused by strong breath holds could induce exacerbations of disease, which\nin her case meant grand mal seizures.\nShe was confused and frustrated. However, she persisted in seeking help\nand working to understand her breathing. She also consulted physical\ntherapists and began to release long-standing physical tensions and\nimbalances.\nFast-forward to 2019, and Nick y noticed that, despite all the changes\nshe had made, speaking still left her feeling exhausted. She experienced\ntension in her abdomen when she spoke for long periods, and she found\nherself cancelling social engage ments due to a sense that she didn\u2019 t have\nenough breath to go out and talk for the evening. She also had a phobia of\npublic speaking.\nNicky\u2019 s ambition was still to become a breathing educator, but she\nwasn\u2019 t sure how this would work. She consulted speech therapist Hadas\nGolan, who identified the problem: Nicky was speaking for too long\nwithout taking a breath, exhaling  too much", "token_ids": [729, 7623, 53250, 11, 719, 14188, 315, 1124, 7020, 422, 420, 574, 3604, 11190, 13, 4740, 198, 64, 6800, 8811, 53250, 11, 1364, 1053, 6212, 369, 1403, 2919, 11, 323, 2391, 279, 2768, 198, 82089, 11, 1364, 1053, 617, 7895, 274, 315, 1633, 19428, 7276, 4684, 506, 55998, 345, 4908, 60801, 56090, 26246, 449, 84153, 11900, 662, 6385, 20545, 323, 5044, 198, 52898, 25587, 8136, 282, 1599, 13, 3005, 1436, 636, 5675, 10043, 2212, 1077, 1866, 2678, 6424, 627, 32, 8271, 8737, 1766, 912, 7106, 5353, 369, 15341, 88, 529, 274, 55998, 13, 3005, 6612, 1093, 198, 64, 1167, 2925, 72, 384, 4245, 311, 279, 3185, 6372, 315, 1077, 24099, 11, 323, 1364, 574, 3309, 430, 1364, 198, 16514, 520, 5326, 315, 2133, 1139, 1054, 2899, 2029, 1115, 374, 1405, 53250, 1306, 53250, 13980, 198, 39830, 279, 4851, 14865, 13, 6385, 18247, 848, 380, 1071, 430, 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39019, 477, 198, 613, 88, 11, 323, 1077, 8824, 369, 10368, 7319, 627, 11458, 1174, 1077, 426, 1971, 350, 5573, 574, 2103, 1193, 220, 845, 6622, 11, 323, 1077, 6996, 315, 198, 14703, 574, 35711, 13, 3005, 4934, 311, 11322, 279, 2237, 315, 2307, 2890, 198, 9210, 1364, 7020, 574, 2561, 449, 264, 426, 1971, 350, 5573, 927, 220, 1272, 13, 2057, 4639, 11, 1364, 1101, 198, 41917, 311, 7417, 1077, 426, 1971, 350, 5573, 13, 3005, 1047, 279, 892, 11, 4907, 11, 25835, 345, 438, 15507, 311, 656, 279, 990, 1174, 719, 1077, 27027, 33315, 18217, 82, 9650, 574, 198, 4345, 311, 12234, 323, 539, 5357, 389, 1077, 426, 1971, 350, 5573, 627, 1688, 420, 1486, 11, 1077, 11745, 1816, 44660, 315, 7446, 27102, 477, 264, 4321, 1174, 2391, 198, 8370, 1364, 11293, 1077, 27027, 11, 323, 832, 477, 1403, 33862, 16079, 1405, 198, 32158, 11203, 389, 1077, 1203, 323, 44664, 11293, 27027, 13, 3005, 574, 2103, 12153, 311, 198, 3055, 279, 11293, 27027, 7584, 285, 384, 439, 433, 574, 15972, 311, 1077, 13, 9220, 477, 2380, 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{"text": " by the allopathic physicians in the medical corps. Histories of hundreds of \ncases were \"written up\" by physicians who followed up the results of immunization in \nthe service. It showed plainly that the inoculations and  vaccinations were responsible for\nthe tremendous number of men and women who, soon after being inoculated, had to be \ndischarged as psycho-neurotics. Thousands of these are now filling the mental \ninstitutions and few of them will ever again be restored to normal.\n\"One of the effects of the  poisons injected  into the blood to \"prevent\" (?) disease is that \nit weakens the nervous system  and gradually breaks down the nerve centers in the \nbrain. The end result of this is insanity...\n\"Within a day or so after being admitted to the mental institution, the patient is taken to \nthe room set aside for the purpose and given three or more \"shots.\" It matters not \nwhether they have been recently vaccinated or not, they are again given a smallpox \nvaccination, then whatever serums they happen to have on hand. Thereafter, each week \nthe patients are lined up and given more shots. What for? Who knows? Even those who \ngive them do not apparently know. In one mental institution I know of, every Thursday \nis called \"needle day\" because on that day all patients are given at least three injections. \nThey all get the same dose whether they want it or not. The result is, they lose weight \nand become sick. Their mental condition becomes worse with each inoculation and soon\nthey are beyond help. Mild cases become violent and then the attendants maltreat them.\n\"After seeing the medical practitioners at work it makes one wonder whether it is the \npatient or the doctor who is insane.CHAPTER 8: DEATHS FROM V ACCINATION\n\"Knowledge is the antidote of fear,\nKnowledge, Use and Reason, with its aids.\"\n                                                                    \u2014Emerson\nIgnorance spiked with greed has put a death machine (vaccination) into the hands of \ndoctors, and ignorance and fear have driven people into its lethal power. Emerson was \nright when he said that the right use of reason and knowledge could free mankind from \nfear. It is certainly true that a little knowledge applied in the right places would wake \npeople out of their hypnotic stupor of believing that the popularized poison \ncould unpoison them and make them well again.\nIt is the purpose of this chapter, in particular, as well as the entire book, to present the \nactual photographs and case histories of victims of vaccination, along with enough \nauthoritative data to give some concrete reasons for abolishing vaccination. Its deadly \neffects have been proved and its uselessness has been admitted by the most experienced \nauthorities in the field.\nAccording to the figures of the Office of Vital Statistics at Washington, D. C., there were\n\"33 deaths from vaccination  in the three years, 1949, 1950, 1951\u2026..\nPost-Vaccinal Encephalitis 22; Generalized Vaccinia, 2; other complications, 9.\" During \nthis same 3-year period there were only 4 deaths from smallpox. If vaccination kills \npeople at the rate of 33 to every 4 protected (?) the risk is greater than any possible \nadvantage. (It was not stated how many of the  smallpox cases had been vaccinated also.)\nIn the years 1941 to 1948 there were (In U.S.) 107 deaths from \"sequaelae of preventive \nimmunization, inoculation or vaccination\". During this time there were only 78 deaths \nfrom smallpox.\nIn the American Journal of Diseases of Children, Dr. Greenberg discussed the results of \nthe 1947 smallpox scare in New York. Under the heading of Complications of \nVaccination\" he admitted that 45 cases of post vaccinal encephalitis (inflammation of the\nbrain and spinal cord) had been observed and that 4 deaths had occurred up to that time. \nTwo of the patients who survived death developed hemiparesis and one had optic \nneuritis. Forty-two other patients had generalized vaccinia of which two died and \nanother died of ulceration of the vaccination.\nSo, seven died of this vaccination epidemic while only one died of smallpox and that \ncase was proved, later, not to be smallpox at all. It was just a case of poison ivy used to \nstage a multi-million dollar vaccination drive.\nIn England the Ministry of Health\u2019s report on The State of the Public Health During Six \nYears of War,\" under the heading \"Post-Vaccinal Encephalitis\" stated:\"In the six years 60 cases of this complication of vaccinia have been recorded by the \nMinistry. There were 31 deaths; a figure of 50 percent, may be taken as the fatality rate \nof this grave complication.\"\nDuring this same period of six years there were only 13 deaths from smallpox in all of \nEngland and Wales. The report did not state how many of these cases of smallpox were \ninduced by vaccination.\nNeville Chamberlain M.D. was forced to admit, in the House of Commons, that in the \nshort period of one month (June 1 to June 30) 11 death certificates had been given in \nwhich the words \"vaccination\" or \"vaccinia\" appeared as the cause of death, and that on \nsix of these certificates some form of nervous disease was entered... He also admitted \nthat there were 10 other cases in which death followed closely after vaccination.\nAn editorial in JOHN BULL (London) continues this discussion as follows:\n\"Almost the next day he (Chamberlain) had to admit that one child in Norfolk died of \npost-vaccinal-encephalitis (sleeping sickness) after vaccination and that three other \nsimilar cases in the same district were suffering from the same disease following \nvaccination.\n\"We do not have to be medical experts to appreciate the gravity of this startling report, \nwhich for once in a lifetime has completely broken through the conspiracy of silence \nwith which medical men usually surround their operations.\n\"This is not particularly a question of medicine. It is a question of national health-\nSURVIV AL. It is not sanity to continue to inject poison and disease into healthy \nchildren, and we have no hesitation whatever in asserting that the whole\nbusiness of vaccination should be suspended forthwith.\n\"Our opinion is that it would be both cheaper and more affective to remove vaccination \nthan to waste time and money in experiments toward removal of the dread consequences\nof vaccination.\"\nENCYCLOPEDIA REPORTS DISEASES CAUSED BY V ACCINATION\nThe Encyclopedia Britannica (9th edition) records results of a canvass of cities after a \ngeneral vaccination order for school children. It was found that nearly all the cases \nof scarlet fever, measles and diphtheria  had been recently vaccinated. Two vaccinated \nboys developed black diphtheria  and died. What is true of this survey is true of other \ncities where vaccination is stressed.\nWHAT V ACCINATION DOES\nA recognized authority summed up this subject by saying:\n\"Vaccination induces an acute and specific disease (resembling smallpox) and also \naggravates existent latent diseases. The absorption of the vaccine virus into the \ncirculation excites the virus already in the system, and nature rebels, as it were, and makes an effort to throw the poison out of the body. When there is sufficient vitality, it \nwill be successful. But when there is a lack of vitality, or a low state of health, there is \nlittle or no external manifestation in the shape of blisters, pustules, or eruptions. In this \ncase, the poison sinks in, or is absorbed, and remains in the body, and later develops into\nsome organic disease, generally of the  respiratory organs.\n\"Nearly all of those on whom Jenner performed his earlier experiments, including his \nown son, died of consumption (a disease of the respiratory organs).\n\"There are possibly millions, both children and adults, who are compelled to endure a \nliving death from the effects of vaccination, in the form of syphilis, scrofula, cancer, \ntumors, skin diseases, etc.\"\nI personally have seen a number of people lingering on for years in a state of living \ndeath as a result of vaccination.\nFIVE HUNDRED KILLED BY V ACCINATION IN FIVE MONTHS IN U. S.\nIn his \"Vaccination Delusions\", Thomas Morgan reports:\n\"During the past five months, we have collected from the newspapers over five hundred \nauthenticated cases of injury and death from vaccination. We present a few cases to \nshow how vaccination  protects (?) for it is evident that when vaccination kills the \npatient, he is forever immune to smallpox, protected by the immunizing potency of \ndeath. These have died from blood-poisoning, erysipelas, lockjaw, convulsions, etc., \nafter vaccination.\" (The names, ages, dates, and locality (town) are given on page 35 of \n\"Medical Delusions.\")\nTHE NEW YORK SUN, March 20, 1895 stated:\n\"John Morrissey, 1979 Third Ave., New York, lost his two children; both died from \nconvulsions induced by vaccination. Dr. Sharp, who attended them, thinks that \nvaccination may have been the cause of the children\u2019s death.\nHERALD, Northampton, Mass., May 25, 1895:\n\"Webster N. Kinney, 8 year old son of Charles Kinney, of Westfield, was vaccinated and \ndied from the direct effect", "token_ids": [555, 279, 63747, 2398, 292, 35944, 304, 279, 6593, 34922, 13, 67005, 2490, 315, 11758, 315, 720, 24857, 1051, 330, 26650, 709, 1, 555, 35944, 889, 8272, 709, 279, 3135, 315, 33119, 2065, 304, 720, 1820, 2532, 13, 1102, 8710, 65395, 430, 279, 87018, 7607, 323, 220, 91971, 1051, 8647, 369, 198, 1820, 28040, 1396, 315, 3026, 323, 3278, 889, 11, 5246, 1306, 1694, 87018, 7913, 11, 1047, 311, 387, 720, 4338, 38061, 439, 42111, 41078, 2868, 13024, 13, 63294, 315, 1521, 527, 1457, 21973, 279, 10723, 720, 258, 93778, 323, 2478, 315, 1124, 690, 3596, 1578, 387, 28101, 311, 4725, 627, 74737, 315, 279, 6372, 315, 279, 220, 3273, 19941, 41772, 220, 1139, 279, 6680, 311, 330, 93755, 1, 77640, 8624, 374, 430, 720, 275, 7621, 729, 279, 23418, 1887, 220, 323, 27115, 18808, 1523, 279, 32015, 19169, 304, 279, 720, 54160, 13, 578, 842, 1121, 315, 420, 374, 73153, 12515, 1, 43061, 264, 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11, 304, 4040, 11, 439, 1664, 439, 279, 4553, 2363, 11, 311, 3118, 279, 720, 12210, 25232, 323, 1162, 53210, 315, 12697, 315, 47165, 11, 3235, 449, 3403, 720, 3170, 22018, 828, 311, 3041, 1063, 14509, 8125, 369, 37276, 11218, 47165, 13, 11699, 25114, 720, 81524, 617, 1027, 19168, 323, 1202, 29948, 2136, 706, 1027, 16584, 555, 279, 1455, 10534, 720, 3170, 1385, 304, 279, 2115, 627, 11439, 311, 279, 12678, 315, 279, 8410, 315, 55371, 25647, 520, 6652, 11, 423, 13, 356, 2637, 1070, 1051, 198, 1, 1644, 16779, 505, 47165, 220, 304, 279, 2380, 1667, 11, 220, 6393, 24, 11, 220, 6280, 15, 11, 220, 6280, 16, 1981, 35047, 4226, 20198, 4575, 992, 2998, 59822, 278, 20000, 220, 1313, 26, 3331, 1534, 59788, 91550, 11, 220, 17, 26, 1023, 36505, 11, 220, 24, 1210, 12220, 720, 576, 1890, 220, 18, 4771, 4261, 1070, 1051, 1193, 220, 19, 16779, 505, 2678, 79, 5241, 13, 1442, 47165, 29910, 720, 16455, 520, 279, 4478, 315, 220, 1644, 311, 1475, 220, 19, 2682, 77640, 279, 5326, 374, 7191, 1109, 904, 3284, 720, 14625, 25843, 13, 320, 2181, 574, 539, 11224, 1268, 1690, 315, 279, 220, 2678, 79, 5241, 5157, 1047, 1027, 70558, 1101, 29275, 644, 279, 1667, 220, 6393, 16, 311, 220, 6393, 23, 1070, 1051, 320, 644, 549, 815, 6266, 220, 7699, 16779, 505, 330, 6741, 6015, 6043, 315, 71123, 720, 12828, 359, 2065, 11, 87018, 2987, 477, 47165, 3343, 12220, 420, 892, 1070, 1051, 1193, 220, 2495, 16779, 720, 1527, 2678, 79, 5241, 627, 644, 279, 3778, 10139, 315, 70674, 315, 15394, 11, 2999, 13, 7997, 7881, 14407, 279, 3135, 315, 720, 1820, 220, 6393, 22, 2678, 79, 5241, 44030, 304, 1561, 4356, 13, 9636, 279, 14836, 315, 13620, 10939, 315, 720, 53, 4575, 2617, 1, 568, 16584, 430, 220, 1774, 5157, 315, 1772, 14027, 992, 665, 59822, 278, 20000, 320, 258, 45864, 367, 315, 279, 198, 54160, 323, 50112, 23125, 8, 1047, 1027, 13468, 323, 430, 220, 19, 16779, 1047, 10222, 709, 311, 430, 892, 13, 720, 11874, 315, 279, 6978, 889, 26968, 4648, 8040, 17728, 575, 5518, 285, 323, 832, 1047, 81209, 720, 818, 324, 20000, 13, 86043, 38502, 1023, 6978, 1047, 67217, 14027, 91550, 315, 902, 1403, 8636, 323, 720, 43063, 8636, 315, 96971, 367, 315, 279, 47165, 627, 4516, 11, 8254, 8636, 315, 420, 47165, 42620, 1418, 1193, 832, 8636, 315, 2678, 79, 5241, 323, 430, 720, 5756, 574, 19168, 11, 3010, 11, 539, 311, 387, 2678, 79, 5241, 520, 682, 13, 1102, 574, 1120, 264, 1162, 315, 21109, 17967, 88, 1511, 311, 720, 21406, 264, 7447, 46149, 18160, 47165, 6678, 627, 644, 9635, 279, 20214, 315, 6401, 753, 1934, 389, 578, 3314, 315, 279, 3142, 6401, 12220, 19198, 720, 55519, 315, 5111, 1359, 1234, 279, 14836, 330, 4226, 20198, 4575, 992, 2998, 59822, 278, 20000, 1, 11224, 3047, 644, 279, 4848, 1667, 220, 1399, 5157, 315, 420, 86919, 315, 14027, 91550, 617, 1027, 12715, 555, 279, 720, 6349, 5050, 13, 2684, 1051, 220, 2148, 16779, 26, 264, 7216, 315, 220, 1135, 3346, 11, 1253, 387, 4529, 439, 279, 8834, 2786, 4478, 720, 1073, 420, 25165, 86919, 10246, 16397, 420, 1890, 4261, 315, 4848, 1667, 1070, 1051, 1193, 220, 1032, 16779, 505, 2678, 79, 5241, 304, 682, 315, 720, 67308, 323, 23782, 13, 578, 1934, 1550, 539, 1614, 1268, 1690, 315, 1521, 5157, 315, 2678, 79, 5241, 1051, 720, 485, 24921, 555, 47165, 627, 45, 5230, 4618, 32479, 53071, 386, 920, 13, 574, 9770, 311, 17113, 11, 304, 279, 4783, 315, 26667, 11, 430, 304, 279, 720, 8846, 4261, 315, 832, 2305, 320, 28259, 220, 16, 311, 5651, 220, 966, 8, 220, 806, 4648, 35537, 1047, 1027, 2728, 304, 720, 8370, 279, 4339, 330, 85, 4575, 2617, 1, 477, 330, 85, 4575, 91550, 1, 9922, 439, 279, 5353, 315, 4648, 11, 323, 430, 389, 720, 51464, 315, 1521, 35537, 1063, 1376, 315, 23418, 8624, 574, 10862, 13, 662, 662, 1283, 1101, 16584, 720, 9210, 1070, 1051, 220, 605, 1023, 5157, 304, 902, 4648, 8272, 15499, 1306, 47165, 627, 2127, 28144, 304, 76275, 426, 1452, 320, 40672, 8, 9731, 420, 10430, 439, 11263, 512, 1, 39782, 279, 1828, 1938, 568, 320, 1163, 15578, 53071, 8, 1047, 311, 17113, 430, 832, 1716, 304, 59792, 8636, 315, 720, 2252, 8437, 4575, 992, 12, 768, 764, 278, 20000, 320, 26894, 287, 54950, 8, 1306, 47165, 323, 430, 2380, 1023, 720, 65387, 5157, 304, 279, 1890, 9474, 1051, 16066, 505, 279, 1890, 8624, 2768, 720, 85, 4575, 2617, 627, 10944, 656, 539, 617, 311, 387, 6593, 11909, 311, 15763, 279, 24128, 315, 420, 68834, 1934, 11, 720, 8370, 369, 3131, 304, 264, 19569, 706, 6724, 11102, 1555, 279, 26359, 315, 21847, 720, 4291, 902, 6593, 3026, 6118, 9172, 872, 7677, 627, 22244, 374, 539, 8104, 264, 3488, 315, 16088, 13, 1102, 374, 264, 3488, 315, 5426, 2890, 7058, 92915, 53, 3166, 8927, 13, 1102, 374, 539, 47942, 311, 3136, 311, 15921, 21109, 323, 8624, 1139, 9498, 720, 5988, 11, 323, 584, 617, 912, 65437, 8996, 304, 43525, 430, 279, 4459, 198, 27243, 315, 47165, 1288, 387, 22340, 13544, 4291, 627, 52825, 9647, 374, 430, 433, 1053, 387, 2225, 23917, 323, 810, 7958, 535, 311, 4148, 47165, 720, 54895, 311, 12571, 892, 323, 3300, 304, 21896, 9017, 17065, 315, 279, 36075, 16296, 198, 1073, 47165, 10246, 43558, 34, 1623, 47, 24802, 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5587, 220, 508, 11, 220, 9378, 20, 11224, 512, 1, 13379, 30283, 8674, 11, 220, 4468, 24, 21530, 21998, 2637, 1561, 4356, 11, 5675, 813, 1403, 2911, 26, 2225, 8636, 505, 720, 12296, 14630, 919, 36572, 555, 47165, 662, 2999, 13, 40361, 11, 889, 18677, 1124, 11, 15849, 430, 720, 85, 4575, 2617, 1253, 617, 1027, 279, 5353, 315, 279, 2911, 753, 4648, 627, 3087, 984, 35, 11, 4892, 43101, 11, 9346, 2637, 3297, 220, 914, 11, 220, 9378, 20, 512, 1, 6109, 3751, 452, 13, 31991, 3520, 11, 220, 23, 1060, 2362, 4538, 315, 15274, 31991, 3520, 11, 315, 4410, 2630, 11, 574, 70558, 323, 720, 67, 1142, 505, 279, 2167, 2515], "source": "0xBreath/holistic-books"}
{"text": "foragreater edifice ofsociety.Allthings normally work together forthegood ofthe\nwhole. Even thewrathful violators ofherfundamental lawofreciprocity serve herends.\nThemineral kingdom supports theplant kingdom, which inturnsupports everything\nabove it.Living plants arise\u2014rich, delicate andlovely from theground\u2014created from\nafewsimple elements. Through thesubtle alchemy oflife,disintegrated rock becomes\nstems andleaves, flowers andseeds with power toreproduce themselves. Intheplant\nthisamounts totaking thelifeless materials ofair,water andsoilandraising them tothe\nstatus of living structure.\nTheanimal appropriates parts oftheplant andtransforms them, bythesubtle alche-\nmyofanimal nutrition, intosentient flesh andblood. Asaresult ofprocesses ofliving\nplants andanimals (assisted intheinitial stages bybacteria), which wecallcollective-\nlynutrition, sentient flesh ismade from what otherwise would remain inert stone. The\noxygen, nitrogen andcarbon oftheairplus theminerals ofthesoilarepassed through\ntheleaves andtrunks ofherbs, trees andother growing things. Each enriches itstissues\nthrough adivision oflabor andsuccession oftouches atleast asgreat astheprocesses\nemployed in the laboratory in the manufacture of synthetic products.\nAnimals cannot appropriate therawmaterials ofthesoilandair,except foroxygen\nandwater.They cannot utilize thecarbon andnitrogen oftheairbutmust receive carbon\n(carbohydrates) andnitrogen (proteins) from theprimary producers: theplants. These\nelements must berefined andsynthesized bytheplant andtransformed intosubstances\nthattheanimal canappropriate. Theearth might aswell bebare granite andtheatmos-\nphere untinted gasifthevegetable kingdom lacked organic qualities tobestow upon the\nanimal in the foods it turns out in great profusion.\nTheassumption thatplants donotimpart totheelements oftheairandtowater and\nsoil, qualities thatthey donotpossess intheir gaseous andmineral states, isaform of\nungratefulness intheinhabitants ofanyland whose fields areladen with fragrance and\nsavoriness each year.\nPlants, likefactories, feed usandclothe us;they spin outourcotton intheir looms\nandturn outtheir fruits andjuices inprofusion. Whether itbefruit andflavor forour\nbodies, orbeauty andsymbolism forourminds, plants support us.They yield uptheir\nsubstances to be transformed into new substances by us.\nThus, inthenormal course ofthenutritive processes ofnature, vegetables draw their\nsapfrom theunder ground, from thedark scurf ofthemineral kingdom; whereas, thean-\nimal takes itsnutrient juices from among thechildren oftheair,light andmotion, from\nthesucculent tops andfruits ofthevegetable kingdom, from theresults ofanelaborate\npredigestion in the bosom of the earth and sun-kissed leaves of the plant.\nBythemarvelous processes ofplant nutrition, lifeless matter drawn from air,water\nandsoilhasbeen raised tothestatus ofliving structure. Under going further refinements,\ntransformations andorganization intheanimal, itisraised tothestatus ofdynamic struc-\nture. Theinert andunorganized isnow highly organized andalive. Thebreath oflifehas\nbeen breathed intothestructure andithasbecome aliving soul. Such isthemarvelous\nend-result of plant and animal nutrition.\nArticle #3: Nutrition, A Hygienic Perspective by Ralph C. Cinque, D.C.\nThefollowing article byDr.Ralph Cinque isreprinted fromDr.Shelton \u2018sHygienic Re-\nview.\nNutrition hasbecome apopular subject, indeed, afad. Never before have people\nbeen soconcerned about being well nourished. Thebarrage ofinformation thatisbeing\npromulgated inbooks, magazines, newspapers, talkshows, etc., about food andnutrients\nis,ofcourse, commercially motivated. Consequently,theknowledge thatmost people\nhave about nutrition isamixture offacts, half-truths, exaggerations andoutright fallaci-\nes.Our purpose inthiswriting isnottodiscuss alloftheintricacies ofnutrition. The\nreader isreferred toanyofthestandard texts onthesubject forhisinformation. Instead,\nourobjective willbetoinvestigate nutrition from aHygenic viewpoint. Wewant tocon-\nsider nutrition notasasequence ofchemical reactions but,rather,asaprocess oflife.\nWewant toputaside, forthetime being, thespecific roleofvarious vitamins andmin-\nerals and consider the overall process by which the body attains nourishment.\nStrictly speaking, nutrition refers totheprocesses bywhich thecells ofthebody uti-\nlizethecomponents offoods. Nutrition does notrefer totheprocesses bywhich food is\neaten, digested, absorbed, transported andcirculated. Nordoallofthechanges thatthe\ncomponents offood under gometabolically constitute nutrition. Glycogenesis, forexam-\nple,theprocess bywhich theliver andmuscle cells convert glucose intoglycogen, re-\nmoves glucose from thecirculation andmakes itunavailable tothecells. Therefore, it\nmust beregarded notasanutritional process butrather asaprocess offood storage. On-\nlythose processes bywhich thecells oxidize foodstuf fsforchemical energy orutilize\nsubstances tomanufacture cellular constituents andsecretions canbeconsidered nutri-\ntional. Alloftheprocesses thatprecede theactual utilization ofnutrients bythecells\nmust, therefore, beconsidered asantecedents tonutrition. They make nutrition possible.\nThey must occur inorder tomake nutrients available tothecells. They arevitally im-\nportant, but they do not constitute nutrition.\nNutrition takes place atacellular level. Itresults from thediffusion andactive trans-\nport ofnutrients from thetissue fluid thatbathes thecells intothecellular protoplasm.\nAtthispoint, nutrition begins. Itisonly here thatthebody derives anyrealusefrom the\nfood eaten. Uptothispoint, there hasonly been anexpenditure ofenergy inprocessing\nandtransporting food inpreparation forcellular assimilation. But, atthecellular level,\nthere isfinally acompensation forthephysiological work done previously inrelation to\nfood.\nNutrition isnotsomething thatwecandirectly influence. Wecannot force ittohap-\npen. Iftheorgans ofthebody effectively perform their roles inrelation tofood, then,\nandonly then, will optimal nutrition occur.Allthatwecandoissupply anadequate\namount ofhigh quality food under favorable conditions. Therestdepends upon what the\nbody does with it.Wedonotnourish thebody; thebody nourishes itself. Nooneisa\nnutritionist; thebody istheonly nutritionist because only thebody itself canaccomplish\nnutrition.\nIfwerecognize thatnutrition takes place atacellular level andthatanelaborate and\ncomplicated sequence ofevents must occur beforehand, itshould beobvious thatthe\nquality ofphysiological performance isasvitally important asthequality offood eaten.\nIfnutrition isadistant link onalong physiological chain, abreak atanypoint inthat\nchain willsuspend nutrition, partially ortotally.Hygienists arewell aware thatfood is\nofnovalue until itisdigested andabsorbed. Forexample, consider thediabetic, who\nmay befully capable ofdigesting, absorbing, transporting andeven generating sugar\nfrom internal sources. Intheabsence ofinsulin, theactive transport ofsugar isimped-\ned,and, asaresult, theabundant supply ofsugar isunavailable tothecells. Theinfant\nwith phenylketonuria (PKU) lacks aspecific metabolic enzyme thatcatalyzes thecon-\nversion ofphenylalanine intotryosine, andconsequently tremendous amounts ofpheny-\nlalanine anditsby-products accumulate intheblood. These disrupt body chemistry and\nmay bring about mental retardation.\nObviously,interference atanypoint onthephysiological assembly linecanthwart\nthefinal outcome anddefeat theultimate objective, which, ofcourse, isnutrition. There-\nfore, what canwethink ofa\u201cnutritionist\u201d who decides thataprotein deficiency exists\nandhasthepatient take some protein powder dissolved inwater every dayinorder to\nenhance nutrition? This kind of\u201cshotgun approach\u201d does nothing toenhance nutrition.\nOnthecontrary,itdisrupts nutrition byadding onemore enervating influence tothe\nlifeoftheindividual, aninfluence thatstresses various organfunctions andbiochemical\nprocesses.Ourtask isnotjusttoprovide nutrients buttoprovide them inagentle manner that\nmaximize theefficiency ofourorganic functioning inorder topromote themost effec-\ntiveutilization offood. Themanner inwhich weeat,theconditions thatprevail atthe\ntime ofthemeal, thestate thefood isinandtheway inwhich itisprepared, theabun-\ndance ofnerve energy,thepresence ofhunger\u2014these factors have asprofound aneffect\nupon nutrition asnutrients", "token_ids": [2000, 351, 29462, 1608, 22660, 59161, 6180, 662, 2460, 58174, 14614, 990, 3871, 13544, 797, 1411, 315, 1820, 198, 67733, 13, 7570, 279, 19239, 589, 1285, 4738, 3046, 315, 1964, 58703, 44186, 2383, 1073, 2827, 49889, 9103, 8854, 1077, 1438, 627, 1016, 26768, 3333, 26135, 11815, 279, 21494, 26135, 11, 902, 304, 413, 78809, 4395, 198, 49532, 433, 1236, 2299, 11012, 31889, 2345, 14172, 11, 36301, 323, 385, 16637, 505, 279, 1993, 2345, 7266, 505, 198, 2642, 365, 23796, 5540, 13, 17331, 279, 2008, 11489, 453, 25055, 315, 14789, 11, 4338, 396, 48272, 7091, 9221, 198, 267, 12116, 323, 273, 4798, 11, 19837, 323, 325, 6910, 449, 2410, 63108, 98374, 5694, 13, 763, 1820, 21494, 198, 576, 6173, 82, 2458, 1802, 279, 14789, 1752, 7384, 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1821, 315, 3852, 1974, 6832, 5151, 527, 89651, 449, 56227, 323, 198, 82, 3372, 1918, 1855, 1060, 16853, 2169, 1821, 11, 1093, 34210, 2490, 11, 5510, 603, 438, 33678, 1820, 603, 26, 20670, 12903, 704, 414, 66, 17307, 304, 50828, 781, 7085, 198, 438, 413, 704, 50828, 26390, 323, 8783, 1238, 304, 22579, 7713, 13, 13440, 433, 58747, 21702, 323, 1517, 3372, 369, 414, 198, 65, 10233, 11, 477, 1395, 59051, 323, 19314, 2191, 369, 414, 76, 8843, 11, 11012, 1862, 603, 76369, 7692, 709, 50828, 198, 2008, 9623, 311, 387, 24411, 1139, 502, 33155, 555, 603, 627, 45600, 11, 304, 3473, 2553, 3388, 315, 3473, 332, 1018, 535, 11618, 315, 67812, 11, 24822, 4128, 872, 198, 65713, 1527, 279, 8154, 5015, 11, 505, 279, 23449, 1156, 30463, 315, 339, 26768, 3333, 26135, 26, 20444, 11, 279, 276, 7058, 2931, 5097, 1202, 24217, 13283, 65959, 505, 4315, 279, 5988, 315, 1820, 1334, 11, 4238, 323, 49975, 11, 505, 198, 6509, 14912, 29580, 33522, 323, 1658, 12059, 315, 1820, 83571, 481, 26135, 11, 505, 92779, 122761, 315, 2444, 4422, 349, 198, 24361, 15505, 290, 304, 279, 43746, 316, 315, 279, 9578, 323, 7160, 12934, 1056, 291, 11141, 315, 279, 6136, 627, 1383, 49818, 277, 899, 788, 11618, 315, 21494, 26677, 11, 2324, 1752, 5030, 15107, 505, 3805, 11, 13284, 198, 438, 708, 321, 4752, 82850, 9408, 311, 61943, 1015, 315, 64275, 6070, 13, 9636, 2133, 4726, 60796, 3808, 345, 4806, 811, 323, 24844, 304, 1820, 48999, 11, 433, 285, 93613, 311, 61943, 1015, 315, 22269, 610, 1791, 7058, 5081, 13, 578, 258, 531, 323, 359, 63316, 374, 3409, 7701, 17057, 323, 52061, 13, 578, 21152, 589, 315, 14789, 4752, 198, 82850, 92266, 1139, 339, 30394, 554, 323, 411, 300, 17106, 638, 453, 2299, 13836, 13, 15483, 6127, 30132, 277, 899, 788, 198, 408, 54938, 315, 6136, 323, 10065, 26677, 627, 17064, 674, 18, 25, 39700, 11, 362, 10320, 88364, 292, 70288, 555, 40904, 356, 13, 30011, 593, 11, 423, 732, 627, 791, 44018, 4652, 555, 9023, 2056, 31323, 30011, 593, 374, 265, 53313, 505, 9023, 11086, 301, 783, 3451, 82, 31916, 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"source": "0xBreath/holistic-books"}
{"text": "340calories. This\ncorresponds tothecaloric content of100grams ofdates without water content. Wa-\ntermelon hasabout 13parts water foreach partofsolid. Five pounds ofwatermelon\ncontains about 600calories, which isabout thesame aseight ounces ofdates. Both\nwould be considered ample servings.\nInthesummer youneed more water andlesscalories. Watermelon fillsthebill\nwell inthatregard. Inthewinter,youneed more calories andlesswater.Dates are\na valuable addition to the diet at that time.\nTurnip greens occasion theuseofmore body energyinprocessing andexpelling\nthan canbeappropriated from them. Most oftheir calories areincellulose. True,\nthey yield 28calories ofheat when burned inafirebox. Humans can\u2019tgetallofthat\nenergy outofturnip greens. Watermelon, ontheother hand, iscomposed ofsimple\nsugars which wecanmake 100% useof.There isagreater than 900% energy gain\nover the ener gy expended in digestion and appropriation of watermelon.\nI hope this response clears up the seeming discrepancies in our ratings chart.\nHow would you rate brewers yeast as a food?\nI\u2019drateitbelow zero. Itloses outonevery count, even though ithaslotsofpro-\nteinandnutrients. Unless disguised, brewer \u2019syeast isrepulsive stuff.Even ifdis-\nguised, itisindigestible. When weeatbrewer \u2019syeast, bacteria decompose itresult-\ningintheformation ofgases andpoisonous by-products ofprotein decomposition.\nYoururine will turn yellow within anhour oftaking it,showing thatithasbeen\nexcreted rather than digested andused. Because itisnotdigested, itcanfurnish no\nnutrients. Itgives, instead, drug effects which many mistake fornutrient effects.\nKeep your clients offthisjunk thebrewers industry hasfoisted offonhealth seek-\ners as a food.Dr.Airola says that garlic isareal miracle food with great healing properties.\nMany other health authorities saythesame thing. You classify itasvery toxic from\nthebeginning. Infact yougive ittenrating points asafood and 80demerit points\nasapoison! Who amItobelieve, youorDr.Airola? He\u2019s awell known authority\nonnutrition and, until myintroduction here, I\u2019dnever heard ofyou. I\u2019ve always\nheard garlic isawonderful medicinal food, notapoison. Itisusually recommend-\nedasoneofthefirst foods toadd tothediets ofsick people. Can youjustify your\nstand?\nIimagine Copernicus hadanextremly hard time about hisconcept that the\nworld wasround inanagewhen alltheauthorities saiditwasflatandwhen every-\nonebelieved itwasflat. Butweknow valuable truths arise first intheminds ofa\nfew and gradually spread to the masses.\nGarlic istreasured foritsdrug effects, notitsnutritional effects. Itcontains two\npotent poisons, mustard oil and allicin. These poisons earn garlic its minus rating.\nAsafood, Idoubt thatanyone canmanage toeatasingle bulb ofgarlic by\nitself. Consider garlic asafood initself. Ifyoutried toeatenough toobtain thefuel\nvalues youneeded, presuming ofcourse anamount ofgarlic waseaten torepresent\nour caloric needs, you\u2019d probably not survive the ordeal!\nWhen anyone praises themedicinal value ofsomething, they\u2019re talking about\ndrug effects, notnutritional effects. Itisabsurd tospeak ofanything ashaving heal-\ningproperties. Healing istotally,exclusively andonly afaculty oftheorganism and\nbelongs toabsolutely nothing outside oftheorganism. Dr.Airola ispraising adrug\nas a food and in matters of healing, does not seem to understand physiology.\nIwould advise youtobelieve noone. Investigate matters foryourself. Tobe-\nlieve istobecredulous. Toknow istobevirtuous. Learn the\u201cnitty-gritty\u201d ofevery-\nthing. Don\u2019 trely onso-called authorities. Remember,every wrong system ofthe\npastandpresent hadandhasitsauthorities. Don\u2019 ttrade onauthority.Trade only on\nthe truth you can ascertain.\nIdon\u2019taskyoutobelieve me.Iaskyoutoexamine everything Isayandques-\ntionitjustasyouarenow doing. Puteverything tothetest. You\u2019ll betray thetrust\nofyour clients ifyouguide them wrongly.Learn thetruth sothatyoumay truly\nhelp them.\nIsn\u2019t itpossible, inview ofourknowledge ofnutrients and tasty natural foods\nthat combine well, that wecancreate meals farmore wholesome anddelicious than\njustanysingle food item? Forinstance, anavocado with greens andtomatoes really\ntastes great and gives us a complete range of our needs.\nYes,wecanconstruct meals. The rating charts arebased ontheoutlook that,\ninnature, wewere adapted tocertain fareandthatweateprimarily oronly ofthat\nfareduring itsseason asisthecase with present dayanimals. Butthefactthatwe\ncanconstruct well-rounded meals does notmean they aremore wholesome than a\nsingle food with ahigh rating. Themeal yousuggest isanexcellent one. Howev-\nerIwould advise nottoeatanoil/protein salad meal such asyousuggested more\noften than once every other day.Thebody isvery provident andconserving. It\u2019sa\nlotwiser than ourwildest imaginations canlead ustocontemplate. Forinstance, if\nyou\u2019re having steamed potatoes, then theaddition ofsuch auxiliary fareascucum-\nbers, bellpeppers, broccoli, lettuce, andcelery isjudicious. Ifyou\u2019re having nuts\noravocadoes theaddition ofthesame salad fareplus tomatoes isalsojustified. Our\nbodies usually handle vegetable farerather easily.Yetourbodies areinefficient at\ngetting much food value from vegetables other than agoodly partoftheir richnu-\ntrient load.Isn\u2019t itunhealthy toeatonly onefood atameal? The lawoftheminimum says\nwemust getallournutritional needs ineach meal forthat meat todousgood. Why\nnot balance out every meal as recognized nutritionists recommend?\nIassure youthatour\u201crecognized\u201d nutritionists areabout asfaroffinthismatter\nasinthefoods they\u2019re placing their stamp ofapproval oninAmerica today.Ipre-\nsume you\u2019ve heard ofDr.Frederic Stare who chairs thedepartment ofnutrition at\nHarvard. Heclaims weshould eatforenjoyment. Hesays such apractice isthe\nhealthiest thing todo,andhasrenamed junk foods joyfoods. Ihope youaren\u2019 tgiv-\ningcredence tothese \u201crecognized\u201d nutritionists who\u2019re busily engaged inselling\nour health down the river\u2014for a price of course.\nThebalanced meal concept isbased onignorance andassumptions. Thelawof\ntheminimum hasnothing todowith what weeatatagiven meal. Irepeat thatthe\nbody isimmensely wise, provident andconservative. Didyouknow thatabout 95%\nofouriron needs canbemetfrom recycled iron? That about 70% ofourprotein\nneeds canbemetfrom recycled proteins? That thebody,contrary towhat nutri-\ntionists tellyou, maintains amino acid pools? That, contrary towhat we\u2019re told, it\nstores vitamin Cintheadrenales? That thebody carries about afiveyear supply of\nVitamin B-12 andreceives itssupply from bacterial activity inthelower intestine\njustasisthecase with other animals? Thelawoftheminimum applies totheleast\navailable needed nutrient at time of synthesis.\nWhen yourecognize these factors youbegin torealize thatthebalanced meal\nconcept isincorrect andunnecessary.Itgetsusintoeating protein/ carbohydrate/ oil\nandother incompatible combinations atthesame meal. Instead ofgetting a\u201cbalan-\nced\u201d meal wegetanindigestible mess. Infact, about halfofAmerica\u2019 smeals end\nupwith some degree ofindigestion, from mild tosevere. That\u2019 swhy themakers of\nantacids aresomany andsorichthatthey canadvertise widely onTV,radio andin\nother media. Ifwedon\u2019tdigest ourmeals, itshould beobvious we\u2019re notgoing to\ngetthenutrients weneed from them either.Obviously thebalanced meal concept is\na fallacy.\nOntheother hand, thefoods ofouradaptation arethebuilding blocks ofbal-\nanced meals. These foods give usnutrients inproportion toourability tohandle\nthem. Ourdevelopment innature hasbeen built around thefoods thatbestserve us.\nItmight besaid weadjusted soastothrive onthem. While theproteins, fatsand\nstarches asmay exist infruits are,inasense, incompatible, they aresoorganized\nandouradaptations aresotailored thatwehandle them with ease andefficiency.\nThereby wereceive their fullgoodness while getting ourprimary need, calorie-rich\ncarbohydrates.\nIfwegetlessthan ourneeds ofanutrient atonemeal, thebody\u2019 sres", "token_ids": [13679, 5531, 2490, 13, 1115, 198, 6133, 6961, 82, 311, 339, 98298, 27456, 2262, 315, 1041, 51870, 315, 6528, 2085, 3090, 2262, 13, 29614, 7058, 5098, 65467, 706, 9274, 220, 1032, 18753, 3090, 4133, 961, 1073, 32127, 13, 21594, 16701, 315, 13284, 72218, 198, 13676, 922, 220, 5067, 5531, 2490, 11, 902, 374, 9274, 279, 25030, 264, 325, 492, 49138, 315, 6528, 13, 11995, 198, 41450, 387, 6646, 42853, 79049, 627, 644, 6509, 63373, 499, 17483, 810, 3090, 323, 1752, 5531, 2490, 13, 10164, 72218, 5266, 267, 383, 30742, 198, 9336, 304, 9210, 1610, 569, 13, 763, 16142, 2295, 1174, 9514, 17483, 810, 25247, 323, 1752, 13284, 662, 56338, 527, 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433, 300, 1225, 21503, 505, 198, 1820, 7413, 1251, 13, 15268, 533, 499, 47530, 433, 2002, 22696, 3585, 439, 64, 14239, 323, 220, 1490, 28531, 261, 275, 3585, 198, 300, 66652, 3416, 0, 10699, 1097, 2181, 78206, 19704, 11, 499, 269, 9023, 885, 72, 1098, 64, 30, 1283, 753, 1384, 616, 3967, 11447, 198, 263, 83664, 323, 11, 3156, 856, 396, 17158, 1618, 11, 358, 7070, 37593, 6755, 315, 9514, 13, 358, 4070, 2744, 198, 55603, 31735, 374, 675, 14518, 1285, 58041, 3691, 11, 539, 66652, 3416, 13, 1102, 285, 44066, 7079, 7058, 291, 300, 606, 1073, 339, 830, 874, 15657, 311, 723, 311, 339, 19586, 1441, 59161, 875, 1274, 13, 3053, 499, 35806, 701, 198, 2752, 5380, 40, 318, 24281, 25991, 944, 59344, 1047, 276, 428, 1864, 398, 2653, 892, 922, 813, 69587, 430, 279, 198, 14957, 574, 1067, 108019, 351, 365, 12301, 682, 1820, 3170, 1385, 1071, 275, 16514, 27323, 438, 9493, 1475, 7058, 606, 9978, 32077, 433, 16514, 27323, 13, 2030, 906, 33134, 15525, 53219, 31889, 1176, 304, 49818, 8843, 315, 64, 198, 71830, 323, 27115, 9041, 311, 279, 32738, 627, 45030, 416, 6127, 265, 40412, 369, 1220, 73821, 6372, 11, 539, 1220, 24217, 37842, 6372, 13, 1102, 13676, 1403, 198, 19644, 306, 3273, 19941, 11, 65407, 5707, 323, 453, 416, 258, 13, 4314, 3273, 19941, 7380, 31735, 1202, 28382, 10959, 627, 2170, 64, 14239, 11, 5336, 5599, 83, 430, 3852, 606, 649, 26174, 31316, 19907, 2222, 46912, 315, 12440, 416, 555, 198, 275, 726, 13, 21829, 31735, 439, 64, 14239, 3003, 726, 13, 1442, 9514, 376, 1142, 31316, 13827, 1409, 311, 677, 23771, 279, 64475, 198, 3745, 499, 41917, 11, 23073, 287, 315, 12120, 459, 6173, 315, 12440, 416, 289, 521, 13827, 311, 36369, 198, 414, 1652, 27456, 3966, 11, 499, 7070, 4762, 539, 18167, 279, 74781, 4999, 4599, 5606, 87178, 1124, 34383, 992, 907, 315, 34431, 11, 814, 3207, 7556, 922, 198, 73821, 6372, 11, 539, 24217, 37842, 6372, 13, 1102, 285, 3518, 16468, 311, 82, 23635, 315, 73254, 24767, 2370, 27661, 7058, 287, 13495, 13, 49741, 6127, 354, 750, 1174, 327, 4256, 3210, 323, 3323, 8136, 582, 15070, 315, 1820, 8629, 2191, 323, 198, 81997, 311, 3518, 9887, 4400, 4994, 315, 1820, 8629, 2191, 13, 2999, 885, 72, 1098, 64, 374, 652, 51226, 1008, 73047, 198, 300, 264, 3691, 323, 304, 13146, 315, 21730, 11, 1587, 539, 2873, 311, 3619, 78152, 16853, 40, 41450, 32113, 379, 412, 78206, 19704, 912, 606, 13, 33180, 349, 13146, 369, 22479, 726, 13, 350, 15784, 7058, 11828, 588, 6127, 125886, 1171, 13850, 13, 22164, 3409, 6127, 677, 5230, 2154, 9373, 13, 15281, 279, 2118, 77, 23660, 25313, 23660, 863, 315, 30115, 7058, 1626, 13, 4418, 529, 4353, 398, 389, 708, 19434, 11527, 13, 20474, 1174, 30115, 5076, 1887, 315, 1820, 198, 53520, 438, 29844, 1047, 438, 4752, 1220, 3170, 1385, 13, 4418, 529, 259, 37171, 389, 85554, 662, 40273, 1193, 389, 198, 1820, 8206, 499, 649, 77277, 627, 769, 263, 1431, 1091, 88, 412, 78206, 19704, 757, 2506, 1091, 88, 412, 78, 327, 20588, 4395, 2209, 352, 438, 14295, 7058, 28491, 275, 4345, 6539, 283, 548, 3409, 3815, 13, 393, 1088, 1225, 1626, 311, 339, 58924, 13, 1472, 4805, 34568, 279, 57755, 198, 1073, 22479, 8403, 422, 9514, 49470, 1124, 72309, 662, 24762, 279, 59677, 779, 9210, 9514, 18864, 9615, 198, 8823, 1124, 627, 89041, 1431, 433, 10236, 11, 304, 1068, 315, 414, 90153, 315, 24217, 32930, 323, 39953, 5933, 15657, 198, 9210, 16343, 1664, 11, 430, 584, 4919, 3261, 21644, 8961, 461, 88318, 323, 9783, 9824, 1109, 198, 4345, 276, 1065, 2222, 3691, 1537, 30, 1789, 4956, 11, 459, 402, 47282, 449, 52011, 323, 38501, 20798, 2216, 198, 83, 28006, 2294, 323, 6835, 603, 264, 4686, 2134, 315, 1057, 3966, 627, 9642, 25576, 762, 276, 7750, 21644, 13, 578, 10959, 27223, 527, 31039, 389, 1820, 412, 7349, 430, 345, 6258, 1598, 11, 289, 365, 486, 30464, 55961, 7770, 21057, 438, 9210, 906, 349, 18375, 6751, 477, 3323, 315, 9210, 198, 69, 1636, 1711, 1202, 17217, 439, 380, 383, 5756, 449, 3118, 1938, 77896, 13, 2030, 339, 830, 533, 9210, 906, 198, 4919, 7750, 1664, 65318, 21644, 1587, 539, 14622, 814, 527, 6518, 88318, 1109, 264, 198, 15698, 3691, 449, 264, 12156, 10959, 13, 16847, 278, 499, 96861, 374, 276, 327, 25777, 832, 13, 2650, 5230, 7058, 261, 40, 41450, 32113, 539, 998, 33166, 5770, 321, 18493, 39340, 33566, 15496, 1778, 439, 88, 788, 54376, 810, 198, 61917, 1109, 3131, 1475, 1023, 1938, 11829, 2664, 374, 1225, 2104, 306, 323, 6387, 20073, 13, 1102, 753, 64, 198, 9363, 86, 12329, 1109, 1057, 65736, 5086, 6669, 12922, 649, 27152, 577, 34152, 778, 3793, 13, 1789, 4956, 11, 422, 198, 9514, 3207, 3515, 4179, 3690, 35267, 11, 1243, 279, 723, 684, 315, 21470, 54558, 21057, 5171, 1791, 372, 7058, 1941, 11, 29519, 375, 36623, 11, 79276, 11, 71655, 11, 323, 3757, 727, 374, 18631, 9824, 13, 1442, 9514, 3207, 3515, 31049, 198, 269, 402, 47282, 288, 279, 723, 684, 315, 6509, 373, 33566, 21057, 7284, 41613, 374, 19171, 4345, 1908, 13, 5751, 198, 65, 10233, 6118, 3790, 36581, 3117, 261, 1894, 6847, 662, 29174, 414, 65, 10233, 527, 483, 544, 5499, 520, 198, 51210, 1790, 3691, 907, 505, 24822, 1023, 1109, 945, 1411, 398, 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2528, 584, 3207, 539, 9738, 311, 198, 456, 3473, 332, 32930, 289, 1994, 291, 505, 1124, 3060, 662, 49314, 279, 59502, 15496, 7434, 374, 198, 64, 4498, 2826, 16853, 1966, 1820, 1605, 1450, 11, 279, 96420, 315, 414, 89171, 367, 527, 1820, 24177, 10215, 315, 13616, 7058, 4979, 21644, 13, 4314, 15657, 3041, 603, 24217, 32930, 304, 782, 15750, 311, 414, 2968, 311, 8355, 198, 49818, 13, 5751, 30671, 6301, 1598, 706, 82850, 5918, 2212, 279, 96420, 430, 16241, 13570, 603, 627, 2181, 46068, 9234, 3864, 584, 88897, 779, 561, 8942, 58035, 389, 49818, 13, 6104, 279, 782, 668, 1354, 11, 50127, 438, 198, 267, 1132, 288, 439, 18864, 3073, 25654, 12059, 527, 11, 20718, 1137, 11, 53924, 11, 814, 264, 50864, 63316, 198, 438, 414, 89171, 811, 264, 417, 354, 607, 3093, 430, 906, 8355, 1124, 449, 14553, 323, 6581, 10603, 16853, 3947, 1729, 1051, 8402, 872, 2539, 19045, 2136, 1418, 3794, 1057, 6682, 1205, 11, 52703, 41947, 198, 7063, 34658, 988, 627, 2746, 906, 456, 645, 267, 10118, 1057, 56345, 315, 38918, 13283, 520, 263, 3981, 278, 11, 279, 2664, 529, 274, 417], "source": "0xBreath/holistic-books"}
{"text": "ertoeliminate theharmful alkaloids.Cayenne only causes additional mucus\ntobeproduced asadefensive measure bythebody.This extra mucus coats theharmful\nsubstances inthepeppers inorder toprotect delicate body tissues. Foods don\u2019teliminate\nmucus from the body; the body eliminates mucus from the body.Since thebody isstimulated intoemer gency action bythecayenne, people mistake\nthisstimulation forproof thatthepepper ismaking them \u201cstrong.\u201d Thebody feels more\nvital after eating thepepper,andthisisbecause thesystem must gointo anunnat-\nural overdrive inorder toeliminate theforeign substance. Eating cayenne pepper for\n\u201cstrength\u201d makes thesame sense asbeating adying horse tomake itmove faster.Motion\nincreases to escape the inflicted punishment, but death is only hastened.\nCayenne pepper andother \u201chot\u201d foods cannot impart anyadditional healing powers\ntothebody.Thebody alone canheal itself, andstimulating itwith poisonous alkaloids\nhardly seems wise.\nCayenne pepper isanirritant, andanystimulating effects itmay produce aredone so\nat the expense of the body\u2019 s well-being.\n29.2.3 Cooking Spices\nThere aremany different cooking spices, such asnutmeg, cinnamon, allspice, ginger,\ncloves, mace, andsoon.Allofthese spices contain harmful volatile oilsandacrid resins\nwhich irritate thedigestive tract. Theneteffectofusing these spices infoods isthatthe\nbody tries tohurry theirritating spices through thegastrointestinal tract tominimize the\nharmful ef fects.\nThis iswhy spices arethought tohelp thedigestion offood\u2014in reality thefood,\ninstead ofbeing properly digested, issimply speeded toward thenearest exitforrapid\nelimination. Spices arestimulants andirritants andtheir presence infood negates most\nof the nutritional value of the food eaten.\n29.2.4 Cinnamon\nCinnamon isthebark ofthecinnamon treewhich ispowdered anddried. Itcontains\nonetotwopercent volatile oilsandaconsiderable amount oftannin which gives itthe\nbitter aftertaste. Tannin isanastringent thatisalso found incommon tea.Itistoxic to\nthe human system.\n29.2.5 Nutmeg\nNutmeg isthepowdered kernel ofthefruit ofthenutmeg tree. Theouter covering\nofthekernel isused tomake thenutmeg spice, while theinner coat isused tomake the\nspice called mace.\nNutmeg isfatal inlargedoses, leading toconvulsive seizures. Largenonlethal doses\nproduce prolonged hallucinations similar to psychedelic drugs.\n29.2.6 Mustard\nMustard ismade from theseed ofthemustard plant. Besides theharmful vinegar,\nsaltandother condiments intable mustard, theseed itself contains certain alliaceous oils\nlikethegarlic andonion plants. These oilsarevery irritating toalltissues ofthebody\nand produce a disagreeable odor.\nHorseradish has the same undesirable oils and properties as mustard.\n29.2.7 Vinegar\nVinegar istheresult ofacetic fermentation ofalcoholic liquids. Vinegar isvery inju-\nrious tothedigestive organs, anditdoes notmatter ifitiswhite vinegar,cider vinegar,\nor whatever its source.\nVinegar reduces thenumber ofredblood cells, greatly retards digestion andassim-\nilation, andharms thekidneys. When used inconjunction with starchy foods, digestion\nis completely suspended and fermentation rapidly results.29.2.8 Other Condiments\nThere arenumerous other condiments, andsome ofthem, such asgarlic, onion,\nherbs, etc., arediscussed indetail inother lessons. Tohelp youidentify various condi-\nments, the following table and categories may prove useful.\n29.3. Condiments In General\n29.3.1 The Classification of Condiments\n29.3.2 The Best Condiment\n29.3.1 The Classification of Condiments\nClass Examples\nAromatic vanilla, cinnamon, clove, parsley, bayleaf, rosemary, caraway seeds,\ncumin seeds and most herbs.\nAcrid or\nPepperyblack and white pepper, cayenne, chilies, curry, allspice, ginger.\nAllylic or\nAlliaceousgarlic, onion, mustard, horseradish, chives, leeks.\nAcid vinegar (white, cider or wine), capers, gherkins.\nAnimal caviar, anchovies, beef boullion.\nMineral salt (earth, sea, or chemical), and all salt-based seasonings (miso, soy,\ntamari, etc.)\nThere aremany other food items thatarealso used ascondiments bythemselves,\nsuch asrelishes, mayonnaise, pickles, chutneys, spreads, dips, etc.Allofthese contain\nahigh percentage oftheabove-listed condiments andshould bestrictly avoided byany\nperson desiring good health.\n29.3.2 The Best Condiment\nThe best seasoning is a hearty appetite.\n29.4. Question & Answers\nCan you name any safe salt substitutes?\nIfIwere hitting youinthehead with ahammer,would youaskmetostop or\ntouseasofter hammer? Seriously,youdon\u2019tneed asubstitute forapoisonous sub-\nstance. Byusing such items aspotassium chloride salt, kelp, herb seasonings, and\nother substitutes, you\u2019re stillkeeping thesalt-shaker habit alive, andyou\u2019ll never be\nable todevelop anappreciation forthenatural flavors ofwholesome foods. When\nyoueatfresh foods inamostly rawstate, you\u2019ll have absolutely nodesire forsalt\nor for any \u201csubstitute.\u201d\nNow,I\u2019llgive youasecond answer.Yes,there aresome alternatives tosaltand\nseasonings thatyoucanuseasyouarebecoming established onafresh food di-\net.Freshly squeezed lemon juice stimulates thetaste buds likesalt, butwithout the\nirritating andharmful effects. Alittle lemon juice over nonstarchy foods isaper-\nmissible alternative to salting until your taste buds come back alive.\nYoumight also consider eating those fruits andvegetables thatarehigh inor-\nganic sodium andmineral salts. Celery,beets, carrots, cabbage anddried figsare\nhigh inorganic mineral salts, particularly sodium, andmay help youaway from thesalthabit. Asalad with chopped celery andlemon juice, forexample, creates svery\nsalty taste.\nAfter youhave been offsaltforafewweeks, youwon\u2019 tmiss itall.Ifyoustart\nusing \u201csubstitutes,\u201d however,you\u2019re stillperpetuating theseasoning habit andit\nmay make it more dif ficult for you in the long run.\nWhat about black pepper? You didn\u2019t discuss this in the lesson.\nBlack pepper isnotanactual pepper,butismade from thedried berries ofa\ntropical shrub. Whereas hotpeppers likecayenne andchilies areprimarily stimu-\nlants, black pepper ischiefly anirritant. Ithasparticularly harmful effects onthe\nintestinal tract.\nAllegedly,black pepper is47times more detrimental tothefunctioning ofthe\nliver than isalcohol. White pepper,often used bygourmets, issimply theripened\nberries of the pepper shrub.\nIguess Icanseehow youwould need fewifanyseasonings onaraw food diet.\nFruits aredelicious without anysalting, etc.Butwhat about raw vegetable salads?\nThese are so boring without some kind of interesting dressing.\nArawvegetable salad canbemade very flavorful andenjoyable without any\ncondiments. Thesecret? Eatyour salad whole. Don\u2019 tcutitupintoahundred pieces\nandthen mixitallup.Simply eateach vegetable, likeatomato, broccoli stick, etc.,\nasaseparate piece. When youcut,chop andmix your salad, youarelosing the\nindividual flavors ofeach vegetable. Bythethird bite, thewhole salad tastes the\nsame\u2014there is no flavor or texture contrast.\nAwhole salad, uncut, requires nodressing. Takeonebite ofonevegetable,\nthen abiteofanother,andyoucanbesuitably \u201centertained\u201d without spicy andoily\ndressings. Youcanalso eatafewnuts, seeds, oravocado with your salad\u2014also in\ntheir whole form ifteeth permit-along with thewhole vegetables. Believe me,when\nyoueata\u201cfinger salad\u201d\u2014all whole vegetables\u2014you getmore enjoyment andless\nvitamin loss than if you chop and mix everything up in one big bowl.\nCondiments, dressings, etcareusually desired when theoriginal flavors andin-\ntegrity ofafood arelost. Eatyour foods whole, andyoucanappreciate allthewon-\nderful subtle flavors that are there.\nItseems that since weusesuch small amounts ofseasonings that they couldn\u2019t\nbeallthat harmful, Imean, alittle pinch ofsomething couldn\u2019t hurt youthat much.\nYoucanonly usea\u201clittle pinch\u201d because condiments aresuch potent andstrong\nnonfood items. This should tellyou something. Even avery small amount ofa\ncondiment", "token_ids": [14200, 40895, 3357, 279, 71, 2227, 1285, 66787, 17390, 662, 34, 352, 26193, 1193, 11384, 5217, 296, 38601, 198, 83, 677, 752, 30317, 439, 329, 830, 4114, 6767, 555, 1820, 2664, 662, 2028, 5066, 296, 38601, 56737, 279, 71, 2227, 1285, 198, 2008, 9623, 304, 1820, 375, 36623, 67141, 311, 47079, 36301, 2547, 39881, 13, 40160, 1541, 1431, 40895, 3357, 198, 76, 38601, 505, 279, 2547, 26, 279, 2547, 60944, 296, 38601, 505, 279, 2547, 662, 12834, 279, 2664, 374, 54754, 7913, 1139, 41996, 342, 2301, 1957, 555, 339, 762, 352, 26193, 11, 1274, 16930, 198, 576, 54754, 2987, 369, 16157, 430, 1820, 375, 7067, 374, 28936, 1124, 1054, 4620, 2029, 578, 2664, 11321, 810, 198, 85, 2223, 1306, 12459, 279, 375, 7067, 1174, 438, 576, 285, 28753, 279, 9125, 2011, 733, 18614, 459, 15278, 266, 7058, 4269, 927, 33067, 67141, 311, 40895, 3357, 279, 29543, 20278, 13, 60638, 272, 352, 26193, 25349, 369, 198, 2118, 75337, 863, 3727, 279, 25030, 5647, 439, 1395, 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1820, 3823, 1887, 627, 1682, 13, 17, 13, 20, 18878, 71376, 198, 45, 41320, 797, 6127, 383, 22491, 1126, 291, 10206, 315, 339, 830, 21702, 315, 3473, 41320, 797, 5021, 13, 578, 2743, 18702, 198, 1073, 339, 1247, 5571, 374, 2656, 311, 7072, 1243, 41320, 797, 42786, 11, 1418, 279, 4481, 23724, 374, 2656, 311, 7072, 279, 198, 2203, 560, 2663, 296, 580, 627, 45, 41320, 797, 374, 75494, 304, 27995, 291, 20274, 11, 6522, 311, 12296, 58921, 55998, 13, 445, 867, 268, 263, 273, 31392, 35130, 198, 98374, 44387, 59123, 12922, 4528, 311, 82082, 11217, 627, 1682, 13, 17, 13, 21, 15832, 569, 198, 32876, 569, 374, 28010, 505, 1521, 291, 315, 49818, 592, 569, 6136, 13, 31909, 279, 71, 2227, 1285, 47205, 13801, 43326, 438, 1605, 9955, 12843, 528, 481, 65407, 11, 1521, 291, 5196, 5727, 3738, 682, 72, 77140, 32462, 198, 7792, 19030, 12440, 416, 323, 263, 290, 11012, 13, 4314, 32462, 548, 1225, 85077, 311, 543, 83, 18934, 315, 1820, 2664, 198, 438, 8356, 264, 29395, 481, 54097, 16853, 40701, 805, 329, 819, 706, 279, 1890, 77344, 32462, 323, 6012, 439, 65407, 627, 1682, 13, 17, 13, 22, 50795, 12440, 198, 53, 483, 12440, 6127, 1964, 288, 495, 315, 582, 5411, 74454, 315, 278, 45494, 67849, 13, 50795, 12440, 374, 1225, 5934, 84, 7058, 84718, 311, 79371, 15505, 535, 36853, 11, 323, 275, 28156, 539, 60065, 422, 20000, 5902, 47205, 1174, 66, 1814, 47205, 13801, 269, 8996, 1202, 2592, 627, 53, 483, 12440, 26338, 1243, 900, 315, 1171, 51105, 7917, 11, 19407, 2160, 2402, 74502, 323, 395, 318, 7058, 13763, 11, 323, 13279, 1026, 279, 64381, 36371, 13, 3277, 1511, 28093, 73528, 449, 357, 15630, 15657, 11, 74502, 198, 285, 6724, 22340, 323, 74454, 19019, 3135, 13, 1682, 13, 17, 13, 23, 7089, 45926, 12843, 198, 3947, 527, 76696, 788, 1023, 9955, 12843, 11, 323, 15031, 315, 49818, 11, 1778, 439, 12440, 416, 11, 38427, 345, 1964, 1302, 11, 5099, 2637, 527, 17242, 59942, 1280, 1660, 304, 1605, 18872, 13, 2057, 8823, 499, 81496, 5370, 87556, 7058, 1392, 11, 279, 2768, 2007, 323, 11306, 1253, 12391, 5505, 627, 1682, 13, 18, 13, 45926, 12843, 763, 3331, 198, 1682, 13, 18, 13, 16, 578, 55982, 315, 45926, 12843, 198, 1682, 13, 18, 13, 17, 578, 7252, 45926, 3904, 198, 1682, 13, 18, 13, 16, 578, 55982, 315, 45926, 12843, 198, 1999, 26379, 198, 32, 99866, 33165, 11, 51992, 11, 5405, 588, 11, 88621, 1174, 23542, 25126, 11, 16392, 1563, 1174, 1841, 14075, 19595, 345, 66, 10318, 19595, 323, 1455, 42393, 627, 11916, 1907, 477, 198, 10407, 604, 727, 11708, 323, 4251, 25349, 1174, 272, 352, 26193, 11, 523, 7751, 11, 55178, 1174, 682, 2203, 560, 11, 44768, 16853, 2149, 398, 416, 477, 198, 2460, 72, 77140, 12440, 416, 11, 38427, 11, 65407, 11, 4917, 805, 329, 819, 11, 523, 1924, 11, 514, 21854, 627, 11916, 307, 47205, 320, 5902, 11, 66155, 477, 13378, 705, 2107, 388, 11, 342, 1964, 11966, 627, 42515, 272, 6321, 277, 1174, 34330, 12831, 11, 25309, 30870, 657, 290, 627, 6349, 3333, 12290, 320, 28641, 11, 9581, 11, 477, 11742, 705, 323, 682, 12290, 6108, 3280, 826, 320, 76, 15782, 11, 29839, 13801, 73807, 2850, 11, 5099, 29275, 3947, 527, 35676, 1023, 3691, 3673, 430, 548, 19171, 1511, 439, 1321, 12843, 555, 339, 12116, 4372, 345, 21470, 439, 265, 1706, 288, 11, 1253, 13767, 1082, 11, 3820, 645, 11, 523, 332, 36371, 11, 43653, 11, 97604, 11, 5099, 9833, 385, 69, 45010, 6782, 198, 1494, 1108, 11668, 315, 1820, 49532, 9206, 291, 9955, 12843, 323, 5562, 387, 6765, 398, 31890, 555, 3852, 198, 9164, 951, 6322, 1695, 2890, 627, 1682, 13, 18, 13, 17, 578, 7252, 45926, 3904, 198, 791, 1888, 87319, 374, 264, 82651, 38575, 16853, 1682, 13, 19, 13, 16225, 612, 38343, 198, 6854, 499, 836, 904, 6220, 12290, 91362, 5380, 2746, 40, 52898, 20129, 499, 258, 1820, 2025, 449, 264, 46434, 1174, 41450, 499, 1091, 4150, 537, 454, 477, 198, 83, 1559, 40055, 1064, 24354, 30, 57606, 1174, 88, 3023, 263, 1431, 17483, 439, 392, 7815, 369, 66652, 3416, 788, 1207, 7058, 1333, 13, 3296, 985, 1778, 3673, 439, 19644, 49163, 82882, 12290, 11, 597, 1290, 11, 39999, 3280, 826, 11, 323, 198, 1605, 91362, 11, 499, 3207, 2103, 33494, 279, 43326, 7666, 4506, 14464, 13989, 11, 323, 9514, 4805, 2646, 387, 198, 481, 311, 16219, 459, 680, 2827, 7246, 369, 3473, 4688, 32523, 315, 1336, 7298, 638, 15657, 13, 3277, 198, 9514, 33166, 72408, 15657, 304, 309, 537, 398, 7257, 2513, 11, 499, 4805, 617, 11112, 7954, 556, 369, 43326, 198, 269, 369, 904, 1054, 2008, 7815, 49216, 7184, 1174, 40, 4805, 47530, 499, 521, 1321, 4320, 662, 9642, 11, 19041, 264, 417, 638, 27548, 311, 43326, 438, 198, 17217, 826, 430, 9514, 4919, 817, 6539, 283, 548, 17106, 18238, 9749, 389, 2642, 2548, 3691, 1891, 7058, 295, 1006, 2548, 398, 65262, 30564, 23661, 95455, 279, 83, 5642, 68543, 13452, 3223, 11, 719, 30096, 279, 198, 404, 1018, 1113, 323, 71, 2227, 1285, 6372, 13, 1708, 2433, 30564, 23661, 927, 2536, 267, 15630, 15657, 374, 3271, 7058, 45164, 10778, 311, 4371, 1303, 3156, 701, 12945, 68543, 2586, 1203, 13989, 627, 2675, 46068, 1101, 2980, 12459, 1884, 26390, 323, 83571, 4893, 430, 548, 12156, 304, 269, 7058, 30528, 292, 39695, 323, 1083, 3333, 78235, 13, 47643, 727, 1174, 1395, 1441, 11, 62517, 11, 74873, 323, 67, 4588, 4237, 82, 548, 198, 12156, 304, 61694, 25107, 78235, 11, 8104, 39695, 11, 323, 18864, 1520, 499, 14075, 505, 279, 82, 1902, 40027, 13, 1666, 278, 329, 449, 38525, 70121, 323, 273, 1677, 23661, 11, 30906, 1545, 11, 11705, 274, 1225, 198, 82, 10231, 12945, 627, 6153, 499, 19553, 1027, 1022, 43326, 2000, 2642, 365, 82089, 11, 499, 55767, 529, 259, 1869, 433, 543, 34001, 9514, 2527, 198, 985, 1054, 2008, 3781, 2142, 2476, 4869, 1174, 9514, 3207, 2103, 716, 7005, 54643, 1521, 1525, 287, 14464, 323, 275, 198, 18864, 1304, 433, 810, 1422, 282, 3951, 369, 499, 304, 279, 1317, 1629, 627, 3923, 922, 3776, 25349, 30, 1472, 3287, 1431, 4358, 420, 304, 279, 18228, 627, 14755, 25349, 374, 1962, 276, 12210, 25349, 1174, 8248, 2191, 1037, 505, 279, 67, 4588, 63494, 315, 64, 198, 83, 51172, 14362, 392, 13, 61695, 4106, 375, 36623, 1093, 66, 352, 26193, 323, 331, 7751, 527, 18375, 6751, 12936, 84, 7058, 75, 1821, 11, 3776, 25349, 374, 62626, 398, 459, 404, 1018, 519, 13, 358, 339, 300, 74039, 28856, 6372, 389, 1820, 198, 71558, 42929, 627, 2149, 1978, 53423, 1174, 11708, 25349, 374, 2618, 15487, 810, 65069, 311, 339, 830, 600, 287, 315, 1820, 198, 75, 1553, 1109, 374, 278, 11353, 13, 5929, 25349, 1174, 61917, 1511, 555, 70, 414, 76, 1441, 11, 2425, 318, 2603, 9139, 575, 6901, 198, 36989, 315, 279, 25349, 14362, 392, 627, 40, 52851, 358, 4919, 325, 2701, 363, 499, 41450, 1205, 2478, 333, 3852, 17217, 826, 389, 277, 675, 3691, 10173, 627, 37, 68998, 527, 9783, 9824, 2085, 904, 19776, 1303, 11, 5099, 53701, 12840, 922, 7257, 36581, 77852, 5380, 9673, 527, 779, 28859, 2085, 1063, 3169, 315, 7185, 32623, 627, 32, 1059, 83571, 481, 33566, 649, 65, 29532, 1633, 94631, 323, 268, 4215, 481, 2085, 904, 198, 1321, 12843, 13, 666, 288, 51956, 30, 45614, 22479, 33566, 4459, 13, 4418, 529, 259, 10453, 275, 455, 18614, 1494, 7259, 9863, 198, 438, 3473, 6651, 275, 543, 455, 815, 318, 2603, 384, 349, 613, 36581, 11, 1093, 22612, 4428, 11, 79276, 9396, 11, 5099, 39188, 300, 521, 68698, 6710, 13, 3277, 499, 10453, 71097, 454, 323, 36171, 701, 33566, 11, 499, 548, 18310, 279, 198, 55977, 32523, 315, 9739, 36581, 13, 3296, 339, 774, 2668, 23556, 11, 279, 67733, 33566, 36263, 279, 198, 25030, 2345, 19041, 374, 912, 17615, 477, 10651, 13168, 627, 32, 67733, 33566, 11, 653, 10453, 11, 7612, 16387, 57881, 13, 12040, 606, 91035, 315, 606, 83571, 481, 345, 3473, 671, 635, 1073, 43063, 1174, 438, 9514, 4919, 9620, 3159, 2915, 1054, 306, 531, 2692, 863, 2085, 48351, 323, 78, 1570, 198, 69334, 826, 13, 1472, 4919, 19171, 384, 460, 71830, 64866, 11, 19595, 11, 477, 402, 47282, 449, 701, 33566, 2345, 19171, 304, 198, 50828, 4459, 1376, 422, 668, 774, 11810, 19308, 647, 449, 279, 67733, 24822, 13, 59121, 757, 11, 9493, 198, 9514, 68, 460, 2118, 80216, 33566, 63750, 543, 4459, 24822, 71480, 636, 6518, 45278, 323, 1752, 198, 55911, 8778, 4814, 1109, 422, 499, 48094, 323, 6651, 4395, 709, 304, 832, 2466, 19763, 627, 50796, 12843, 11, 8679, 826, 11, 5099, 548, 44066, 12974, 994, 279, 10090, 32523, 323, 258, 7058, 668, 911, 488, 315, 64, 14239, 527, 55437, 13, 45614, 22479, 15657, 4459, 11, 323, 9514, 4919, 680, 2827, 6629, 682, 16142, 263, 7058, 1126, 1285, 27545, 32523, 430, 527, 1070, 627, 2181, 325, 12116, 430, 2533, 584, 4881, 1412, 2678, 15055, 315, 17217, 826, 430, 814, 7846, 1431, 198, 1395, 543, 9210, 28856, 11, 2417, 5420, 11, 453, 2433, 50346, 315, 34431, 7846, 1431, 13194, 499, 9210, 1790, 627, 2675, 4919, 3323, 1005, 64, 2118, 56492, 50346, 863, 1606, 9955, 12843, 264, 417, 1412, 36875, 323, 4620, 198, 6414, 14239, 3673, 13, 1115, 1288, 259, 12160, 283, 2555, 13, 7570, 264, 1225, 2678, 3392, 315, 64, 198, 1321, 3904], "source": "0xBreath/holistic-books"}
{"text": " to support this poison habit.\n41.8. Effects On Fetus And Children\nIfapregnant woman smokes, ithasadverse effects upon herunborn baby.There isabun-\ndant evidence thatmaternal smoking directly retards therateoffetal growth andincreas-\nestheriskofspontaneous abortion, offetal death, andofinfant death inotherwise nor-\nmalbabies. There isalso some evidence thatchildren ofsome smokers aremore likely\nto have measurable deficiencies in physical growth and development.\nWhen themother smokes, some oftheharmful gases andpoisonous substances in\nthesmoke actually pass from herblood through theplacenta andinto thefetal blood-\nstream. One ofthese gases iscarbon monoxide, which forces oxygen outoftheredblood\ncells. Another powerful poison, nicotine, adds tothedamage bynarrowing blood ves-\nsels, including those intheplacenta itself. This decreases theamount ofoxygen andfood\ndelivered to the unborn baby.\nAlthough thefetus does notbreathe before themoment ofbirth, itnevertheless prac-\ntices some motions ofbreathing byexercising certain chest muscles. These movements\nslow down after themother inhales justtwocigarettes. Even when women quitsmoking\nbefore pregnancy,their earlier smoking may stillresult indamage tothefetus, according\nto one extensive study.\nSeveral researchers have investigated theeffects ofparental smoking onthehealth of\nchildren. One group ofresearchers conducted twotelephone surveys ofDetroit families\ntodetermine therelationship between children\u2019 srespiratory illnesses andparental smok-\ninghabits. Inboth surveys, they found statistically significant relationships between\ntheprevalence ofchildren\u2019 srespiratory inflammation andparental smoking habits. The\nbody must riditself ofthetoxins accumulated from thecigarette smoke. Respiratory in-\nflammation, formation ofmucus, etc., isoneway ofeliminating these toxins. This situ-\nation would become chronic if the parents continued to smoke in the child\u2019 s presence.\nTworesearchers studied infant admissions toHadassah Hospital inWestJerusalem\nandfound arelationship between admissions forbronchitis andpneumonia inthefirst\nyear oflifeandmaternal smoking habits during pregnancy.Arelationship between in-\nfantadmissions andmaternal smoking habits wasdemonstrable between thesixth and\nninth months ofinfant lifeandwasmore pronounced during thewinter months (when\nthe ef fect of cigarette smoke on the indoor environment would be greatest).\nThehealth ofthefetus depends upon thehealth ofthemother both during pregnancy\nandbefore conception. Noone(not child oradult) canmaintain health inapolluted en-\nvironment.\n41.9. Involuntary Smoking\nThe effects ofsmoking onthesmoker hasbeen extensively studied, buttheeffects of\ntobacco smoke onnonsmokers hasonly recently received much attention. The chemi-\ncalconstituents found inanatmosphere filled with tobacco smoke arederived from two\nsources\u2014mainstream andsidestream smoke. Mainstream smoke emer gesfrom theto-\nbacco product after being drawn through thetobacco during puffing. Sidestream smoke\nrises from theburning cone oftobacco. Mainstream andsidestream smoke contribute\ndifferent concentrations ofmany substances totheatmosphere forseveral reasons. Dif-\nferent amounts oftobacco areconsumed intheproduction ofmainstream andsidestreamsmoke; thetemperature ofcombustion differsfortobacco during puffingorwhile smoul-\ndering; andcertain substances arepartially absorbed from themainstream smoke bythe\nsmoker.\nAmajor concern about atmospheric contamination bycigarette smoke hasbeen due\ntotheproduction ofsignificant levels ofcarbon monoxide. Cigarette smoking inpoorly-\nventilated, enclosed spaces may generate carbon monoxide levels above theacceptable\n8-hour industrial exposure limits of50parts permillion. Exposure tothislevel ofcarbon\nmonoxide even forshort periods oftime hasbeen shown toreduce significantly theex-\nercise tolerance ofsome persons with symptomatic cardiovascular disease. There isalso\nsome evidence thatprolonged exposure tothislevel ofcarbon monoxide incombination\nwith a high-cholesterol diet can enhance experimental atherosclerosis in animals.\nSitting next toasmoker,anonsmoker canbeexposed tocarbon monoxide levels\nmore than twice ashigh asthemaximum setforindustry exposure. When nonsmokers\nleave asmoky environment, ittakes hours forthecarbon monoxide toleave their bodies.\nUnlike oxygen, which isbreathed inandthen outagain inminutes, carbon monoxide in\ntheblood lasts forhours. After three orfour hours, halfoftheexcess carbon monoxide\nisstillinthebloodstream. Notenough research hasbeen done onother toxic substances\ninhaled bynonsmokers inthepresence ofsmoke: formaldehyde, oxides ofnitrogen, am-\nmonia, cadmium, hydrogen cyanide, pyrene, and hundreds more.\nInaroom filled with tobacco smoke, people experience eyeirritations anddistress.\nContamination andodors areimmediately created bysuch elements intobacco smoke as\nammonia and pyridine. (Pyridine is a strong irritant produced when nicotine burns).\nThe contamination insmoky rooms issointense thatwhen someone lights aciga-\nrette, cigar,orpipe inanair-conditioned place, theair-conditioning demands canjump\nasmuch as600percent. Another finding from air-conditioning research isthatthehu-\nman body attracts tobacco smoke. Burning tobacco creates ahigh-electrical potential,\nwhereas thewater -filled body hasalowone; sosmoke inaroom gravitates andclings\nto people.\nThe effectofinvoluntary smoking onanindividual isdetermined notonly bythe\nquantity andtoxicity ofthesmoke-filled environment, butalsolargely bythecharacter-\nistics oftheindividual. This does notmean thatallarenotpoisoned bythissmoke but\nthemore toxic thatanindividual is,themore pronounced hissymptoms will beupon\nbeing exposed tothissmoke. Theseverity ofpossible effects range from minor eyeand\nthroat irritations experienced bymost people insmoke-filled rooms, totheanginal at-\ntacks of some persons with cardiovascular disease.\nAsubstantial proportion oftheU.S. population suffersfrom chronic cardiovascular\nandpulmonary diseases duetogenerally unhealthful dietandother poor living habits.\nItisthissegment ofthepopulation most seriously jeopardized byconditions found in\ninvoluntary smoking situations. Itmay be\u201cthe laststraw thatbroke thecamel\u2019 sback.\u201d\nThe body could not tolerate the extra toxins that were being imposed upon it.\nPersons with chronic bronchitis andemphysema nave considerable excess mortality\nunder conditions ofsevere airpollution. Insmoke-filled environments, levels ofcarbon\nmonoxide andseveral other pollutants may beashigh orhigher than occur during air\npollution emer gencies. Theeffects ofshort-term exposure ofpersons with chronic ob-\nstructive bronchopulmonary disease to these conditions have not been evaluated.\n41.10. Live Healthfully\nItisbesttoavoid smoke-filled rooms butitisnotalways possible. Ifyoudooccasionally\nfind yourself inasituation where you must spend some time insmoky rooms, your\nbody willbebetter able toeliminate thepoisons encountered when youhave been living\nhealthfully.Avital, healthy body candeal with these situations asthey arise aslong as\nthey arenotonadaily basis. When youdonotfollow thelaws oflifeandeatwrong\nfood, getinsuf ficient exercise andsleep, etc., theorganism willbeinatoxic andthere-fore weakened condition. Itwill belessable toeliminate added toxins andthese new\npoisons will be added to those already present. Ill health will quickly follow.\nApure andhealthy body isalsoquicker todetect unhealthful environments, andyou\nwillbemuch sooner aware ofadangerous situation. Electronic airpurifiers areuseful\nasthey help eliminate thepollution from theairandtherefore maintain apurer environ-\nment.\n41.11. Eliminating The Smoking Habit\nThe safest, quickest, andsurest way toeliminate thecigarette habit isthrough afast.\nMany people have hadgreat success through thismethod. Afastwillenable your body\ntopurify itself ofmuch oftheaccumulated toxins from smoking andyour health will\ngreatly improve overall. This will be noticeable physically and mentally.\nAfter thefast, your body willbesopure thatthesight, smell, andtaste ofcigarettes\nwillberepulsive toyou. Thenext stepistobegin amore healthful eating program. After\nyouquitsmoking, allyour food willtaste wonderful. When youbreak your fastonanice\njuicy piece ofwatermelon oradelicious sweet orange, itwillbethebest food youhave\never tasted! Now continue onadietofmostly fruits with some vegetables andasmall\namount ofnuts orseeds. Ideally,allofthese foods should beeaten raw.Youwillfeelso\ngreat that you will never want to smoke again!\n41.12. Questions & Answers\nDoes a filter on the tip of a cigarette make them safer?\nNo,there arenosafecigarettes. One study suggests thatasmoker who switches\nfrom nonfilter tofilter cigarettes may actually", "token_ids": [311, 1862, 420, 21109, 14464, 627, 3174, 13, 23, 13, 30246, 1952, 435, 64476, 1628, 15394, 198, 2746, 391, 40381, 519, 5333, 1554, 8099, 11, 78942, 77711, 4550, 6372, 5304, 1077, 359, 16381, 8945, 662, 3947, 374, 370, 359, 7058, 67, 519, 6029, 430, 8637, 3051, 20149, 6089, 2160, 2402, 9139, 349, 1885, 22029, 6650, 323, 43842, 300, 7058, 478, 1964, 3267, 1073, 2203, 546, 18133, 20710, 11, 1022, 22029, 4648, 11, 323, 1073, 13885, 519, 4648, 304, 61036, 6463, 7058, 14991, 48822, 552, 13, 2684, 374, 19171, 1063, 6029, 430, 5988, 315, 15031, 57757, 527, 6518, 4461, 198, 998, 617, 66303, 72946, 304, 7106, 6650, 323, 4500, 627, 4599, 1124, 1605, 1554, 8099, 11, 1063, 315, 1820, 71, 2227, 1285, 45612, 323, 5481, 3416, 788, 33155, 304, 198, 6509, 76, 4845, 3604, 1522, 505, 39999, 4659, 1555, 279, 501, 582, 16985, 323, 18614, 279, 69, 22029, 6680, 7058, 4116, 13, 3861, 315, 45010, 45612, 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315, 98393, 8689, 198, 68987, 25296, 9139, 301, 15838, 1990, 2911, 529, 274, 417, 5682, 5382, 49909, 323, 3850, 278, 1554, 564, 7058, 287, 10796, 1220, 13, 763, 21704, 32313, 11, 814, 1766, 47952, 5199, 12135, 1990, 198, 339, 752, 265, 838, 768, 315, 5988, 529, 274, 417, 5682, 5382, 37140, 323, 3850, 278, 20149, 26870, 13, 578, 198, 2664, 2011, 9463, 275, 726, 315, 339, 295, 5241, 1354, 41165, 505, 279, 66, 44375, 668, 16603, 13, 77934, 5382, 304, 7058, 45864, 367, 11, 18488, 315, 76, 38601, 11, 5099, 2637, 374, 263, 25754, 315, 40895, 16252, 1521, 62186, 13, 1115, 10109, 7058, 367, 1053, 3719, 21249, 422, 279, 6699, 8738, 311, 16603, 304, 279, 1716, 529, 274, 9546, 627, 23662, 461, 1874, 388, 20041, 31383, 48911, 311, 56568, 395, 1494, 15429, 304, 24188, 45057, 25245, 198, 438, 15456, 527, 75, 15838, 1990, 48911, 369, 68557, 331, 20000, 323, 79, 126261, 21947, 304, 339, 830, 874, 198, 3236, 315, 14789, 438, 8637, 3051, 20149, 26870, 2391, 20209, 662, 32, 37195, 1990, 304, 7058, 61827, 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279, 998, 7058, 65, 20067, 2027, 1306, 1694, 15107, 1555, 279, 83, 677, 20067, 2391, 63172, 287, 13, 34989, 478, 1259, 16603, 198, 81, 5014, 505, 279, 22464, 287, 22949, 43146, 677, 20067, 13, 4802, 4116, 323, 21703, 478, 1259, 16603, 17210, 198, 64750, 32466, 315, 35676, 33155, 311, 1820, 266, 8801, 8182, 369, 325, 17998, 8125, 13, 423, 333, 7058, 809, 306, 15055, 43146, 677, 20067, 527, 67776, 291, 304, 339, 752, 17158, 315, 3902, 4116, 323, 21703, 478, 1259, 3647, 4845, 26, 279, 35658, 315, 22631, 592, 290, 44642, 4057, 677, 20067, 2391, 63172, 287, 269, 3556, 1554, 11206, 7058, 1126, 287, 26, 323, 66, 7770, 33155, 527, 4581, 34575, 42101, 505, 1124, 467, 4116, 16603, 555, 1820, 198, 3647, 10668, 16853, 6219, 3111, 4747, 922, 45475, 47810, 555, 66, 44375, 668, 16603, 706, 82850, 4245, 198, 998, 339, 752, 17158, 315, 91645, 5990, 315, 74441, 1647, 55189, 13, 356, 44375, 668, 20149, 304, 5481, 269, 398, 7058, 688, 93583, 11, 44910, 12908, 1253, 7068, 12782, 1647, 55189, 5990, 3485, 279, 38116, 198, 23, 21925, 13076, 14675, 13693, 315, 1135, 18753, 14175, 15068, 13, 71866, 311, 576, 3374, 315, 74441, 198, 1677, 55189, 1524, 369, 8846, 18852, 315, 1712, 706, 82850, 6982, 311, 27369, 12207, 279, 327, 7058, 18865, 25065, 315, 15031, 11434, 449, 12104, 13795, 41713, 8624, 13, 2684, 374, 19171, 198, 15031, 6029, 430, 782, 4930, 291, 14675, 311, 576, 3374, 315, 74441, 1647, 55189, 304, 76128, 198, 4291, 264, 1579, 12, 971, 273, 33282, 10173, 649, 18885, 22772, 264, 91882, 91711, 304, 10099, 627, 50, 15154, 1828, 311, 10753, 10668, 1174, 276, 2439, 76, 10668, 649, 1395, 327, 3950, 311, 74441, 1647, 55189, 5990, 198, 6518, 1109, 11157, 439, 12156, 12025, 30132, 710, 3375, 743, 2000, 71864, 14675, 13, 3277, 32795, 76, 41781, 198, 22233, 33928, 70981, 4676, 11, 433, 79079, 4207, 13544, 762, 52745, 1647, 55189, 311, 22233, 872, 13162, 627, 44179, 24463, 11, 902, 374, 21152, 70737, 304, 438, 3473, 704, 33871, 304, 38137, 11, 12782, 1647, 55189, 304, 198, 1820, 51105, 40758, 369, 31482, 13, 4740, 2380, 477, 35124, 4207, 11, 15104, 831, 69, 1820, 327, 1140, 12782, 1647, 55189, 198, 285, 44466, 258, 1820, 51105, 4116, 13, 2876, 268, 1409, 3495, 706, 82850, 2884, 389, 1605, 21503, 33155, 198, 44338, 839, 555, 77, 2439, 76, 41781, 304, 339, 752, 417, 768, 315, 3647, 4845, 25, 16287, 86836, 11, 19488, 3422, 315, 45168, 26252, 11, 1097, 7058, 1677, 689, 11, 19973, 51318, 11, 35784, 58988, 579, 11, 4611, 48009, 11, 323, 11758, 810, 627, 644, 277, 4285, 10409, 449, 27531, 16603, 11, 1274, 3217, 8071, 404, 1018, 811, 323, 12489, 676, 627, 825, 27935, 323, 347, 1105, 527, 318, 44287, 3549, 555, 21470, 5540, 528, 677, 20067, 16603, 439, 198, 309, 1677, 689, 323, 4611, 1907, 483, 13, 320, 14149, 1907, 483, 374, 264, 3831, 30118, 519, 9124, 994, 50011, 44154, 4390, 791, 47810, 1672, 76, 70981, 12295, 41905, 396, 1137, 430, 9493, 4423, 13001, 1645, 16960, 7058, 68028, 11, 54774, 1174, 269, 14086, 108019, 1334, 59105, 291, 2035, 11, 279, 1334, 59105, 287, 18651, 649, 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"0xBreath/holistic-books"}
{"text": "uti-\nlizable bythebody,arepoison totheliving body andmust bespeedily eliminated bythe\nself-preservative instincts ofthebody wisdom. Pursuing thisreasoning further,anoth-\nerapparent conclusion tobedrawn isthatfractured andfragmented food supplements\nareunusable bythebody,andtherefore foreign toit(poison), andalso must bequickly\neliminated as life-threatening materials.\n54.3.1 Food and Electronic Energy\nAbioelectronic food science based ontheelectronic energywould show whether a\nfood hadapredominance ofpositive ornegative electronic potentials, orisalmost neu-\ntrally balanced. But, thisdoes notmean thatweneed toalways follow some complicated\nchart showing thepositive andnegative, orneutral potentials ofevery food inexistence.\nNordoes itmean wehave tobealways keeping thepositive andnegative electronic con-\ndition ofthebody inmind, sothatwewill besure toeatfoods andmaintain aproper\nbalance tokeep ushealthy andfully alive. Asinsomany other things, wise oldMother\nNature haspreceded usandprovided theperfect balanced food tomaintain maximum\nhealth. Since thisisthenatural, biological food forhumans, andsince health results from\nitsuse(other things being equal, ofcourse), itseems afactofobservation thatthisfood,\ndesigned bywise nature forhuman use,hasaperfect balance ofelectronic potentials to\nmaintain theliving human body atitshighest level. That perfect natural food ofmankind\nis,ofcourse, themany wonderful varieties ofedible fruit, along with uncooked vegeta-\nbles(especially green, leafy ones), andnuts. Inthemaster drama ofhuman nutrition, our\nprime roleorduty istoseethatweeatthenatural dietthatcontains theessential nutritive\nfactors. And, wecanthen putourtrust inthegreat wisdom within todoitsmarvelous\nwork ofbuilding ourbodies ashealthily aspossible\u2014as ithasdone foruntold ages past,\nsince life first manifested on this planet Earth.\n54.3.2 The Body As a Bioelectronic Phenomenon\nInthefirst segment ofthislesson, Iindicated thatscientific findings show thatdis-\nruption ofbody processes byweather isdone attheelectronic level. But, how much\ngreater isthiselectronic disruption from wrong food, andwrong food combinations?\nAnd yet,nature hasseemingly made ourcorrect biological dietsuch arelatively simple\nobjective forus,andwehumans seem towant tomake itsocomplicated. Ourtheoreti-\ncalreasoning leads ustobelieve thatthewisdom innature hasmade thenatural food of\nmankind soperfect astoitsultimate electronic potentials needed forthebody processes\nthatnohuman genius inelectronics, orthemost sophisticated modern computer,could\neven begin to compare with it.Thus, theorizing (ordeducing) from thebioelectronic viewpoint, nutrition atitsul-\ntimate invisible goal after releasing orunlocking oftheelectronic energy,possibly con-\nsists ofsome magical (and there\u2019 snobetter word todescribe it)transformation ofulti-\nmate electronic factors offoods intosome higher state orcondition thatisclosest tothe\nessence ofthelifeforce, itself, andcanbest beutilized byitinthat\u201chigher\u201d condition.\nPerhaps, again, thisultimate energyunlocked from food consists ofsome peculiar and\nhigher form ofvibration ofthereleased electronic factors. Thus, certain radiations, at\ncertain wavelengths, might betheinvisible \u201cbuilding blocks\u201d thatthelifeforce uses in\nbuilding and maintaining animate bodies.\nOfcourse, themysterious energies locked upintheideal foods\u2014fruit, uncooked\nvegetables, andnuts, incorrect combinations, cannot beavailable tothelifeforce unless\nthey areunlocked andsetfree bycorrect functioning digestive processes alltheway\ndown theIonroad ofnutritive processes. And these digestive processes canbeinterfered\nwith anddisrupted andperverted inamyriad ofways andconditions, such assudden\nweather changes, wrong food combinations, enervation andtoxemia, wrong emotions,\noverwork, etc.\n54.3.3 The Hygienic/Life Science Way\nAnd, while fruits, uncooked vegetables, andnuts, incorrect combinations, arena-\nture\u2019sordained dietformankind! itmay bethatwith more knowledge inthefuture we\nwilldiscover thatduring certain times, andunder certain conditions, weshould favor the\ncombining andeating ofcertain fruits, vegetables, andnuts over others, fortheir slight-\nlydifferent predominance ofelectronic potentials. Forexample, future findings might\nshow that specific fruits, vegetables, andnuts, properly combined, may bebetter for\nweather -sensitive people whose ionbalance hasbeen upset byadverse weather condi-\ntions, etc.This is,ofcourse, speculative, andawaits more research forpossible verifi-\ncation inthefuture; but,asstated atthebeginning ofthispart ofthelesson, thisbrief\nspeculative analysis ofbio-meteorology andbioelectronics hopefully may arouse further\nthinking andinvestigation byHygienists/ Life Scientists intothese relatively little inves-\ntigated areas ofnutrition andrelated subjects. Forwecannever reach theomnipotence\nandomniscience ofnature, orthelifeforce andwisdom thatever remains hidden within\nmanifested nature; butintheconstant journey,struggle andout-reaching tolearn more\nofnature\u2019 ssecrets, inorder thatwemay learn toliveincompatibility with herordained\nways, wegrow andexpand ourlives andourconsciousness. And, creative outreaching\nis initially speculative, until more definite evidence catches up to it.\n54.4. Questions & Answers\nYou sayifoneeats Hygienically andisingood health that heorshewillnotbead-\nversely affected bytheweather. ButI\u2019minvery good health, eatnowrong foods,\nand yetassoon aswinter comes (IliveinMichigan), Igetsick forlong periods of\ntime. Could itbethat myattitude toward theweather (Ihate winter and being in-\ndoors) has physiological effects on me?\nMost certainly,yes.Attitude isavery important factor inhuman health\u2014almost\nasimportant asdiet. Observe those around youwho arealways negative intheir\nthought processes\u2014check how often they become illdespite their diets and\nlifestyles. This does notmean, however,thatyoushould neglect your diet. Maintain\na good, healthy diet and a good, healthy attitude.\nEvery time itrains myjoints ache. I\u2019ve been tothedoctor forthisproblem on\nseveral occasions and hesays Idon\u2019t have arthritis oranything like that. What\ncould cause this?Apparently your dietandyour lifestyle arenotaspure asthey need tobeto\nmaintain optimum health. Tryadding more fresh, rawfruits, vegetables, nuts, and\nseeds andeliminate harmful items inyour dietsuch asrefined products, salt,condi-\nments, alcohol, drugs, meats, etc.You\u2019ll beamazed atthedifference thenext time\nit rains.\nWhenever itisjust slightly cold outand everyone around mesays it\u2019sjust\nright\u2014such aswhen thetemperature isabout 65or70degrees\u2014I still feelcold.\nThe same istrue when it\u2019sintheupper 70sand 80s\u2014everyone around mesays it\nfeels good and I\u2019m too hot. Why is this so?\nPerhaps your body\u2019 stemperature controlling device, thehypothalamus, isnot\nfunctioning properly.This iscaused byimproper diet, poor environment (toomuch\nartificial cooling andheating), notenough exercise, fresh air,orsunshine. Tryim-\nproving your dietandgetting outintheopen airandsunshine forexercise regularly.\nInthislesson Ihave shown thattheweather cananddoes affectone\u2019shealth.\nIhave also shown that itwill have less effect onyou ifyou abide bynature\u2019 s\nlaws\u2014that iseatonly ofnatural fare(raw fruits, vegetables, nuts, andseeds), drink\nonly pure water,take exercise, fresh air,andsunshine, andapply theother essen-\ntials of life as taught previous to this lesson.\nThis lesson pointed outthat every cell ofourbodies hasanelectronic na-\nture\u2014that is,apositive andnegative charge.The food weeatalso haselectronic\nenergy which when released from thefood\u2019 scells, nourishes ourbodies. More stud-\niesneed tobeconducted regarding theelectronic nature offoods andhow they af-\nfect our well-being.\nArticle #1: The Weather In Your Health by Mike Benton\nWeather Sensitivity\nThe W eather Fronts\nWeather and the Changes In Y our Body\nA Case History In W eather Changes: Rheumatoid Arthritis\nThe W eather Thermostats In Y our Body\nDiet and W eather\nManmade W eather\nBecoming Less W eather Sensitive\nWeather Y ou Believe It or Not...\nItwasmany years ago. Iwasasmall boyvisiting mygreat-uncle onhisfarm inthe\nback country.\nOnawarm andsunny dayinearly November,hetoldme,\u201cBetter pick allthose fall\ntomatoes. Probably be snow on them by tomorrow.\u201d\nIthought hewasjoking, butIharvested allthetomatoes justthesame, sweating in\nthe garden in a pair of shorts.\nThenext morning I", "token_ids": [32973, 7058, 75, 8499, 555, 1820, 2664, 1174, 548, 5481, 3416, 311, 339, 301, 2299, 2547, 323, 25849, 9234, 4609, 1570, 34373, 555, 1820, 198, 726, 80876, 54268, 62921, 315, 1820, 2664, 24278, 13, 71760, 7623, 420, 20489, 287, 4726, 1174, 5770, 339, 7058, 261, 680, 1415, 17102, 311, 2788, 68668, 6127, 9379, 1658, 533, 3149, 323, 43302, 291, 3691, 33690, 198, 548, 359, 23620, 555, 1820, 2664, 1174, 438, 19041, 1348, 7362, 311, 275, 85838, 3416, 705, 323, 19171, 2011, 387, 28863, 398, 198, 40895, 15846, 439, 2324, 62999, 7384, 627, 4370, 13, 18, 13, 16, 12369, 323, 35269, 12634, 198, 5953, 822, 19493, 8535, 3691, 8198, 3196, 389, 1820, 19493, 8535, 4907, 41450, 1501, 3508, 264, 198, 14239, 1047, 391, 1171, 8129, 685, 315, 31587, 40545, 15410, 14683, 95358, 11, 477, 285, 60301, 21143, 7058, 376, 750, 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12393, 627, 40, 19553, 1101, 6982, 430, 433, 14724, 617, 2753, 2515, 389, 9514, 422, 9514, 58299, 555, 67812, 529, 274, 198, 68637, 41128, 374, 33166, 3323, 315, 53980, 21057, 23269, 26390, 11, 24822, 11, 31049, 11, 323, 325, 6910, 705, 7172, 198, 3323, 10748, 3090, 1174, 23609, 10368, 11, 7878, 3805, 11, 2914, 359, 31338, 11, 323, 10492, 279, 1605, 95755, 7058, 83, 10522, 315, 2324, 439, 15972, 3766, 311, 420, 18228, 627, 2028, 18228, 14618, 704, 9210, 1475, 2849, 315, 414, 65, 10233, 706, 2194, 772, 8535, 4415, 7058, 5081, 41128, 374, 11, 31515, 3486, 323, 43324, 6900, 11829, 3691, 75165, 4306, 708, 305, 521, 772, 8535, 198, 17947, 902, 994, 6004, 505, 279, 14239, 529, 1156, 6572, 11, 46798, 21168, 1057, 65, 10233, 13, 4497, 1707, 7058, 552, 17483, 311, 1395, 444, 55015, 9002, 279, 19493, 8535, 7138, 315, 96420, 323, 5269, 814, 8136, 7058, 3836, 1057, 1664, 33851, 627, 17064, 674, 16, 25, 578, 23454, 763, 4718, 6401, 555, 11519, 93783, 198, 30081, 32252, 18546, 198, 791, 468, 384, 1894, 15248, 82, 198, 30081, 323, 279, 29240, 763, 816, 1057, 14285, 198, 32, 11799, 11346, 763, 468, 384, 1894, 29240, 25, 71636, 46313, 590, 1676, 40485, 198, 791, 468, 384, 1894, 23258, 3646, 1900, 763, 816, 1057, 14285, 198, 35, 3978, 323, 468, 384, 1894, 198, 1692, 28010, 468, 384, 1894, 198, 33, 762, 18238, 9865, 468, 384, 1894, 328, 19245, 198, 30081, 816, 6033, 59121, 1102, 477, 2876, 9522, 2181, 16514, 35676, 1667, 4227, 13, 358, 16514, 10753, 543, 8334, 2749, 5977, 856, 47991, 12, 1371, 273, 389, 26301, 66911, 304, 1820, 198, 1445, 3224, 16853, 1966, 675, 2227, 323, 82, 28397, 1938, 90021, 398, 6841, 1174, 14122, 820, 2727, 102305, 56351, 3820, 682, 54719, 4498, 198, 38501, 20798, 13, 38254, 387, 12056, 389, 1124, 555, 16986, 662, 89874, 40, 61665, 305, 365, 300, 73, 10979, 11, 719, 40, 13279, 7164, 291, 682, 339, 295, 316, 20798, 1120, 6509, 373, 11, 81366, 304, 198, 1820, 13863, 304, 264, 6857, 315, 36876, 627, 12487, 428, 6693, 358], "source": "0xBreath/holistic-books"}
{"text": " to\nexamine theuterus andfallopian tubes when there hasbeen aninability toconceive. This\nisaworthless test. Adherence toamore healthful lifestyle willoften resolve problems\nin conception.\nIntravenous Pyelogram (IVPJ) -Used togetx-ray views ofthekidneys, ureters,\nandbladder.Theonly time thatthistestmay possibly beneeded isinthecase ofasevere\naccident where kidney damage is suspected.\nKnee Arthrogram -The testisused togetx-ray views oftheinside oftheknee\njoint. It is unnecessary except in the case of severe injury and even then it is doubtful.\nLaryngoscopy -This testisused toexamine thelarynx (voice box) inorder totake a\nbiopsy ortoremove agrowth. Here physicians areworking onsymptoms andnotcaus-\nes. The Hygienist should reject this test.\nLiver Biopsy -This testisused togetasmall specimen ofliver tissue forexamina-\ntion. A dangerous and unnecessary test.\nLymphogram (Also called lymphangiogram) -X-ray examination orthelymph\nchannels and nodes. It is unnecessary to submit yourself to this test.\nMammography -This testisused togetx-ray views ofthebreasts todetect tumors.\nThis willonly give thephysician anexcuse foroperating. Tumors usually autolyze dur-\ning the fast and this is a much safer way to correct this problem.Myelogram -This testisused togetx-ray views ofthespinal canal, thearea that\nsurrounds your spinal cord. Abnormalities ofthecontour ofthespinal cord oraprotrud-\ningdiscwould show up.Ithasbeen clinically proven thathealing takes place inthecase\nofaruptured disc more rapidly ifnothing isdone andtheindividual stays inbedand\nrests. All hospital treatments are worthless in these cases and often delay recovery.\nOscopies -Inanytestthesuffixoscopy means \u201clooking into.\u201d Another term you\nmay hear isendoscopy; itmeans thesame thing. Therestoftheword willtellyouwhat\norgan orpartofthebody isbeing studied. Forexample, esophagoscopy means, literally,\nlooking intotheesophagus; bronchoscopy means looking intothebronchial tubes, and\nsoon.Sometimes, besides looking atanorgan, thephysician may take aspecimen for\nfurther examination. This is called a biopsy.\nPneumoencephalogram -Toview,byXray,theventricles ofthebrain where cere-\nbrospinal fluid circulates. Thetestcanshow ifanybrain substance hasbeen lost, ifthere\naregrowths, orifthepassage ofcerebrospinal fluid hasbeen blocked. Theonly time that\nthis test may possibly be indicated is injury to the head.\nProetosigmoidoscopy, Proctoscopy, Anoscopy -This testisused toexamine the\nlower partofthecolon (largeintestine), toremove polyps, ortoperform abiopsy.The\ndifference between sigmoidoscopy,proctoscopy andanoscopy isthelength ofthein-\nstrument andtheamount oftheintestine thatcanbeseen. Observing thelower partof\nthesigmoid colon isthehighest point oftheexam; thisiscalled sigmoidoscopy.Proc-\ntoscopy isanexamination oftherectum justbelow thesigmoid, andanoscopy isanex-\namination oftheanus. Itisunnecessary tosubmit yourself tothese unpleasant probings.\nThey irritate the lining of the intestine and no benefits ever result.\nRenal Biopsy -This testisused totake aminute sample ofrenal tissue forstudy.It\nis a dangerous and unnecessary test\u2014reject it.\nScanning -This testisused toevaluate thestructure andfunction ofvarious organs,\nincluding brain, bone, lung, thyroid, liver,kidney,spleen, pancreas. This testwould only\nbe indicated if damage to these or gans is suspected following an accident.\nSpinal Tap (Also called alumbar puncture) -This testisused toobtain spinal fluid\nforexamination which will provide information about thenervous system (brain and\nspinal cord). Itisalso done toinject drugs oranesthetic. Damage canoccur when nee-\ndles areinserted intothespine foranyreason. Donotaccept thisdangerous procedure.\nOnly adverse results can be expected.\nStress Test -This testisused toseehow theheart reacts toexercise. Itprovides\nmore information than aresting EKG. While notparticularly harmful, thistestiscertain-\nly unnecessary.\nThoracentesis (Also known aspleural tap) -This testisused toremove fluid from\nthespace surrounding thelungs justinside thechest wall, called thepleural space. This\nprocedure isbased onthetheory ofremoving symptoms to\u201ccure\u201d disease. Itjustdoesn\u2019 t\nwork thatway.Causes must beremoved andthisfactmakes thistestworthless. Itis\nharmful as well.\nUltrasonography -Ultrasonography uses avery high frequency,inaudible sound\nwave directed intothebody ataspecific point. Thesound waves aregenerated byanul-\ntrasonic transducer,adevice something likeamicrophone, which ispassed over thearea\nunder study.When thesound wave passes through thejunction oftwotypes oftissue\nwith differing densities, anecho isproduced. Theechoes bounding offareconverted into\navisual pattern onamachine andevaluated byyour physician. Ultrasonography isused\ntogather information about softtissues, such askidneys, thyroid, heart, female repro-\nductive organs (particularly forpregnant women), spleen, pancreas, gallbladder,lymph\nnodes, and aorta.\nOne major objection totheuseofsuch devices isthattheultrasound waves may\ncause damage tobones andtissues ifused improperly\u2014especially ifthefrequencies are\nsettoohigh. Iwould nottake thechance ofirreparable damage, especially since theval-\nue of this testing in the first place is questionable.Upper GIEndoscopy (Includes esophogoscopy)\u2014looking attheesophagus; gas-\ntroscopy\u2014looking atthestomach; duodenoscopy\u2014looking attheduodenum) -This test\nisused toseetheesophagus, stomach, and/orduodenum, ortogetatissue sample fora\nbiopsy.Itisunnecessary tosubmit yourself tosuch probing. Itislikely tocause damage\nandthere isnovalid reason forit.Thegastrointestinal tract willquickly heal itself when\ngiven a total rest.\n67.12. Chemical Feedings\n67.12.1 IVs\n67.12.2 Hyperalimentation\n67.12.3 T ube Feedings\nYouwillfind thatphysicians atthehospital have theidea thatyoumust befedfol-\nlowing anoperation to\u201ckeep upyour strength\u201d forhealing tocommence. Actually,the\nopposite iscorrect. Allfeedings take strength andenergyaway from thehealing process.\nOne would surely recover quickly ifallowed tofastforafewdays. Hunger willreturn\nwhen the body is ready to accept and digest food.\n67.12.1 IVs\nOne ofthemost common methods ofchemical feedings isthrough IVs. Asdescribed\nearlier,these aretubes connected toabottle. Thetubes areinserted intoavein andthe\nliquid chemicals areallowed toflow intoyour vein. Physicians advocate these feedings\ntobesure thatyou\u201cdo notbecome dehydrated\u201d andalso tosupply electrolytes, vita-\nmins, andcalories. There areseveral different kinds ofIVsolutions andthey aresup-\nposed to each be suited to individual needs.\nThebody,however,isnotequipped tohandle inorganic chemicals. Thebody detects\nthese substances aspoisons andattempts toriditself ofthem asbestasitcanunder this\nstressful condition. Certainly much more harm than good is done by administering IVs.\n67.12.2 Hyperalimentation\nHyneralimentation, too,isdone intravenously,butintothelargevein entering your\nheart, thesuperior vena cava, which candilute thematerial asitflows intoyour blood-\nstream. Because itbypasses thedigestive system, thismethod offeeding issometimes\ncalled total parenteral nutrition (TPN). Itismost often used forpatients whose intestines\ncannot absorb nutrients, need arest, orhave been removed. However,iftheintestines\nneed arest, amore sensible approach would betofastandnotsubject thebody tochem-\nical substances that it cannot utilize anyway.\nThe solution includes sugar,protein, fat,electrolytes, andvitamins\u2014all inorganic\ndamaging substances. Asmany astwothousand calories adaycanbeadministered this\nway.Most often aperson stays onhyperalimentation foraminimum oftendays butusu-\nally closer to twenty days or more.\nAnother form ofhyperalimentatiori, lessfrequently used, isenteral hyperalimenta-\ntion, inwhich aspecial dietisintroduced directly intothesmall intestine. This might be\ndone ifforsome reason youcannot chew orswallow orifthere isaproblem with your\nstomach. Itwillprobably bestarted right", "token_ids": [311, 198, 327, 20588, 279, 29051, 355, 323, 96688, 23085, 1122, 34083, 994, 1070, 706, 82850, 459, 258, 2968, 311, 444, 8402, 13, 1115, 198, 285, 675, 2419, 1752, 1296, 13, 2467, 52461, 311, 309, 461, 2890, 1285, 19433, 289, 22532, 26117, 9006, 5435, 198, 258, 43656, 627, 644, 376, 81443, 5468, 301, 13255, 320, 3166, 95335, 8, 482, 23580, 311, 456, 87, 30630, 6325, 315, 339, 1247, 307, 36371, 11, 53560, 5153, 345, 438, 2067, 21473, 662, 791, 3323, 892, 430, 339, 380, 478, 18864, 11000, 20331, 31035, 374, 48121, 762, 521, 315, 521, 19846, 198, 4575, 1748, 1405, 39042, 5674, 374, 24740, 627, 42, 34191, 109588, 87220, 482, 791, 1296, 285, 2656, 311, 456, 87, 30630, 6325, 315, 1820, 42450, 315, 339, 1247, 34191, 198, 33950, 13, 1102, 374, 26225, 3734, 304, 279, 1162, 315, 15748, 11134, 323, 1524, 1243, 433, 374, 75699, 627, 43, 661, 983, 437, 8728, 482, 2028, 1296, 285, 2656, 311, 327, 20588, 279, 75, 661, 24244, 320, 10063, 3830, 8, 67141, 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420, 198, 95290, 1285, 3044, 13, 53466, 1790, 810, 11682, 1109, 1695, 374, 2884, 555, 86661, 17244, 82, 627, 3080, 13, 717, 13, 17, 33832, 278, 3904, 367, 198, 31916, 1215, 278, 3904, 367, 11, 2288, 62510, 10655, 10805, 5389, 7162, 1174, 8248, 396, 8942, 301, 2812, 588, 258, 16661, 701, 198, 18207, 11, 279, 9712, 2521, 348, 7304, 272, 2979, 11, 902, 39738, 321, 1088, 1124, 2229, 439, 275, 39240, 1139, 22479, 6680, 7058, 4116, 13, 9393, 433, 65, 51011, 288, 279, 37439, 535, 1887, 11, 420, 4492, 1022, 12320, 287, 2425, 12982, 198, 44982, 2860, 2748, 3333, 26677, 320, 4334, 45, 570, 1102, 2191, 537, 3629, 1511, 369, 81437, 6832, 39408, 1572, 198, 34360, 35406, 37493, 11, 1205, 527, 267, 11, 477, 19553, 1027, 7108, 13, 4452, 1174, 333, 1820, 396, 478, 1572, 198, 17483, 527, 267, 11, 72375, 38761, 5603, 1053, 1297, 1073, 561, 438, 1962, 11760, 279, 2664, 311, 2464, 7058, 950, 33155, 430, 433, 4250, 29166, 13971, 16853, 791, 6425, 5764, 13465, 1174, 79565, 11, 8834, 11, 19493, 299, 398, 2392, 11, 323, 55911, 38925, 87247, 304, 61694, 198, 15770, 4210, 33155, 13, 1666, 35676, 12025, 1146, 339, 52949, 25247, 114057, 4919, 1395, 2953, 1601, 291, 420, 198, 3195, 1345, 537, 3629, 1469, 1293, 27656, 389, 69292, 278, 3904, 367, 369, 8778, 3375, 43146, 408, 954, 719, 64968, 7058, 750, 12401, 311, 17510, 2919, 477, 810, 627, 14364, 1376, 315, 69292, 278, 3904, 266, 2521, 72, 11, 2753, 69, 70941, 1511, 11, 374, 1992, 278, 17508, 278, 3904, 64, 7058, 28491, 11, 304, 8370, 439, 3037, 10173, 285, 396, 30317, 6089, 1139, 6509, 30632, 92234, 13, 1115, 2643, 387, 198, 10655, 52208, 1105, 638, 2944, 499, 34360, 37433, 477, 2332, 7331, 477, 333, 19041, 374, 59948, 10329, 449, 701, 198, 267, 316, 613, 13, 1102, 14724, 55540, 1888, 472, 291, 1314], "source": "0xBreath/holistic-books"}
{"text": "these women give\nahistory ofmenstrual irregularities, profuse flow,severe cramps thatsend them tobed\neach month, largeclots, soreness ofthebreasts andsimilar symptoms thatindicate en-\ndocrine (ductless gland) imbalance, inflammation oftheovaries orwomb andnervous\ndifficulties.\nOthers give ahistory ofmetritis (inflammation ofthelining ofthewomb) with a\nmore orlesschronic vaginal dischar ge.Inthese latter cases, thedischar geisoften highly\nacid, suf ficiently acid to destroy the sperm.\nThese arethetypes ofcases thataremost readily corrected andthatarerestored to\nhealth byaperiod ofphysical, mental andphysiological rest. Few cases offemale steril-\nityareabsolute; most ofthem aretheoutgrowth ofconditions ofdisease andareremedi-\nable. Great numbers ofwomen have found theability toconceive restored byarestora-\ntiontogood health, andalargepartofthese women have found thefastofinestimable\nvalue in the clearing up of conditions that prevented conception.\nInpassing, itmay bewell tomention thatinthose many cases ofwomen who readily\nconceive, butwho abort, being unable tocarry their baby tofullterm, arestoration of\ngood health willenable them togive birth tonormal babies. Aclearing upofthetoxic\nstate followed by greatly improved nutrition enables them to avoid abortions.\nThemost spectacular case ofthiskind thathascome under theauthor \u2019sobservation\nwasthatofawoman who hadpreviously hadtwenty-eight spontaneous abortions. After\nafastoftendays andaperiod onagreatly improved diet, shebecame pregnant andat\nfull term gave birth to a healthy boy. Delivery was normal.\nThe length offastrequired incases offemale sterility varies with thecondition of\nthewoman. Irecall thecase ofacomparatively young Woman who hadbeen married\nfortenyears andhadnotconceived, although noattempt hadbeen made toavoid it.She\nsuffered agonies with each menstruation, going tobedevery month andrelieving her\npains with drugs.\nAfastoftendays wassufficient topermanently endhermenstrual difficulties and\nshortly after thefast, sheconceived forthefirst time, subsequently giving birth toa\nhealthy baby boy.Another woman much lessvigorous andsick foranumber ofyears,\ntook several short fasts before sheconceived. Herprevious period ofsterility wasalso\nofabout tenyears duration. Theyoung Italian woman whose story wasrecounted atthe\nbeginning of this chapter had a fast of thirty days.\nAbsolute sterility isacomparatively rarecondition inboth men andwomen andfast-\ningcandonothing insuch cases. When sterility isduetoconditions ofdisease, rather\nthan todefects ofdevelopment, there isreason tothink thatboth men andwomen can\nalmost always profit byafastofsufficient duration toenable thebody toclear itsabnor-\nmal states.\nReprinted fr om Fasting Can Save Y our Life\nArticle #2: Enlargement of The Prostate by Herbert M. Shelton\nTheprostate gland isapartofthemale sexual system. Itisasomewhat conical-shaped\nbody about thesizeofachestnut, which surrounds thefirst oneandone-half inches of\ntheurethra. Itsbase isdirected upward andliesincontact with thelower partoftheblad-\nder.Itsupper andposterior partispierced bytheejaculatory ducts. Thegland itself is\ncomposed ofmuscular andglandular tissue. Itsecretes athinfluid which issentintothe\nurethra to join with the semen.Prostatic \u201cdiseases\u201d arerareinearly life. Itisestimated thatapproximately 35% of\nmen reaching theageofsixty have enlar gement oftheprostate gland, while sixty per-\ncent of men past middle age have at sometime or other some type of prostatic trouble.\nWhile most cases ofprostatic enlar gement aresaid todevelop after fifty,thegland\nactually enlar gesgradually over theyears. Inpractically allcases theenlar gement sets\nin years before any symptoms develop.\nThough wearefrequently reminded thatmen pastforty areespecially liable tosuffer\nwith prostatic enlar gement, itrarely causes pronounced symptoms before thefiftieth\nyear. For this reason, it is said to be a difficulty of later life.\nEnlar gement oftheprostate gland may progress over along period andgive riseto\npractically nowarning symptoms. Indeed, prostatic enlar gement, orprostatism issaidto\nbe symptomless until it produces retention of the urine.\nThis, however,isbecause weareinthehabit ofignoring allofthewarning signs of\ntrouble that precede the development of all so-called diseases.\nThegland surrounds theurethra andneck ofthebladder andwhen itenlar gescom-\npresses thebladder outlet obstructing thefreeflow ofurine. This strangulating effecton\ntheurinary canal causes urination tobedifficult andprogressively more frequent, with\nmild burning and some dribbling.\nTheneed toempty thebladder atnight ismost noticeable. Theintervals atwhich this\nhastobedone grow shorter andshorter.Nocturnal frequency isusually the\u201cfirst\u201d symp-\ntom, though acute retention oftheurine, orsudden inability tourinate, issaid, often, to\nbethe\u201cfirst\u201d symptom andmay occur atanytime. Itistherulethatfrequent urination,\nboth day and night, long precedes complete inability to void the urine.\nWhen theflow ofurine isfully checked, causing acute retention, avery painful and\ndangerous condition istheresult. Theretention ofurine, causing ittoback up,even into\nthe kidneys, may give rise to many complications.\nIntheearly stages ofprostatic enlar gement there isincontinence oftheurine, disten-\ntionofthelower abdomen, constipation, lossofweight, lossofappetite anddryness of\nthemouth. Back-pressure upon thekidneys isproduced bytheover-distended bladder,\ngradually reducing their function andproducing, eventually,uremia. Enlar gement ortu-\nmor oftheprostate notinfrequently becomes malignant-cancerous. From tentotwenty\npercent ofthem aresaid todevelop into cancers anditisestimated thatcancer ofthe\nprostate gland is present in twenty percent of all men over sixty.\nCancer develops outofsites ofchronic local irritation anditsconcomitant hyperemia\norchronic low-grade inflammation. Chronic enlar gement andirritation oftheprostate\nterms an ideal location for the evolution of cancer.\nRecently wesawacase ofprostatic enlar gement thathadbeen giving theman trou-\nbleforaperiod ofsixyears. Hehadignored itanditcontinued togrow worse. Finally,\nthediscomfort became sogreat hecould tolerate itnolonger.Hewent tothehospital for\nanoperation. Cancer wasfound. Acondition thatwasnotcancer sixyears agowasper-\nmitted to slowly evolve into cancer. This was a needless and preventable development.\nThecause ofprostatic enlar gement issaid tobe\u201cobscure,\u201d which istheequivalent\nofsaying, itisunknown. Itisalso said tobe\u201capparently apart oftheaging process,\nassociated with glandular changes thatoccur inmiddle life.\u201d Ifthese things were really\ntrue, prostatic enlar gement would present a truly dark picture.\nRemoval oftheprostate, sofreely advised andsooften performed, isadangerous\nprocedure andfrequently very \u201cunsatisfactory.\u201dItisnotnecessary,asoutexperience\nwith prostatic enlar gement has amply proven.\nWhile overeating ordrinking, alcoholism, exposure towetandcold, andlong con-\ntinued resistance tothecallofnature, often precipitate acrisis andarecommonly listed\nascauses, they arenotprimary causes. \u201cChronic gonorrhea\u201d ifoften listed asacause but\nthis delusion must sooner or later be given up.Prostatic enlar gement rests primarily upon abasis ofchronic toxemia growing outof\namode ofliving thatinhibits elimination. There isreason tobelieve thatsexual abuse\nmay constitute a leading factor in its development.\nIthasbeen ourexperience thatwhen toxemia iseliminated, theenlar gedprostate re-\nturns toitsnormal sizeandallsymptoms end. Cases wehave cared forinclude those in\nwhich voluntary voiding ofurine was nolonger possible. The catheter hadtobeused\nuntil afewdays offasting produced sufficient decrease inthesize oftheprostate that\nvoluntary urination was again possible.\nArecent case cared forhere attheHealth School wasforced tovoid urine every fif-\nteen minutes during thenight andvery frequently during theday.Theman underwent\nalengthy fastwhich brought immediate andprogressive subsidence ofsymptoms, until\nfinally he was able to go for fifteen hours without voiding urine.\nOur plan ofcare istoignore theprostate andeliminate thetoxemia, restore nerve\nenergy andre-order thesufferer \u2019smode oflife.Rest inbedandfasting areaccompanied", "token_ids": [45010, 3278, 3041, 198, 1494, 2644, 315, 5794, 496, 940, 42408, 1385, 11, 2848, 817, 6530, 11, 325, 19846, 1589, 14989, 430, 6820, 1124, 311, 2788, 198, 9739, 2305, 11, 3544, 566, 2469, 11, 36366, 2136, 315, 1820, 21152, 12019, 323, 65387, 13803, 430, 485, 8630, 665, 7058, 67, 78738, 320, 1076, 1752, 67169, 8, 68331, 11, 37140, 315, 1820, 869, 5548, 477, 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2617, 311, 2788, 3168, 3951, 323, 14703, 3210, 810, 21420, 11, 449, 198, 76, 699, 20252, 323, 1063, 79646, 9894, 627, 1016, 1994, 291, 311, 3274, 279, 2067, 21473, 520, 9471, 374, 3646, 43426, 13, 578, 396, 43298, 520, 8370, 420, 198, 71, 561, 677, 291, 606, 3139, 24210, 323, 8846, 261, 662, 2822, 302, 63550, 11900, 374, 44066, 279, 2118, 3983, 863, 22176, 7058, 38501, 11, 3582, 30883, 38231, 315, 1820, 324, 483, 11, 477, 82, 39095, 38550, 7364, 3357, 11, 2425, 3864, 11, 3629, 11, 311, 198, 65, 19030, 2118, 3983, 863, 49648, 323, 18864, 12446, 520, 3852, 1712, 13, 1102, 380, 1964, 1130, 9210, 69, 70791, 4433, 2617, 345, 21704, 1938, 323, 3814, 11, 1317, 16599, 288, 4686, 38550, 311, 742, 279, 40335, 627, 4599, 279, 5072, 315, 324, 483, 374, 3725, 10273, 11, 14718, 30883, 38231, 11, 264, 1225, 26175, 323, 198, 32550, 788, 3044, 6127, 1964, 288, 495, 13, 23258, 295, 3012, 315, 324, 483, 11, 14718, 433, 83, 677, 474, 709, 11, 17206, 1139, 198, 1820, 81960, 11, 1253, 3041, 10205, 311, 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24738, 52273, 11, 3156, 198, 40276, 568, 574, 3025, 311, 733, 369, 37755, 4207, 2085, 742, 287, 40335, 627, 8140, 3197, 315, 10727, 6127, 78, 13431, 279, 782, 2513, 323, 40895, 3357, 279, 998, 87, 22689, 11, 15301, 32015, 198, 17947, 60772, 24747, 279, 82, 2084, 261, 18217, 3647, 536, 315, 14789, 32229, 304, 2788, 438, 9533, 287, 527, 73087, 22840], "source": "0xBreath/holistic-books"}
{"text": "\nthere envying them andbeing miserable. Early inlifewemust train ourchildren notto\nbeenvious ofthepossessions ofothers. Our school system teaches competition: only\nonecanwin. Each child should bepraised forhisefforts andencouraged todevelop his\nindividual gifts, and not made to fit into a ready-made mold.\nIfyouarelazy andcan\u2019tdiscipline yourself todoanything, then admit it,andjustbe\nyou. Youmay behappiest justdoing little things, orjustdoing nothing alldaylong. This\nisjustfine. This iswhat youdesire outoflife.Admit itandthen enjoy theaccomplish-\nments ofothers. Ifyouwant todiscipline yourself, youwill. Often jealousy stems from\na pathological fear of losing one\u2019 s power.\nIfyouharbor agreen-eyed monster deep within yourself, then foryour own sake\nturn it into an angel of love.\nArticle #5: Ridding the World Of Violence by Arthur Andrews\n\u201cAnd at the r oot of it all...\u201d\nAlmost atthebeginning ofitallistheviolence wedotoourselves,nottheviolence\nothers do to us or that we do to other humans or other animals.\nIfwecould manage amicroscopic existence, andjoinourown cells attheir levels,\nandseetheir fears, their panic, thealarms they setoffandthedefense systems they throw\nup,thestrategies they formulate, thecommunications, thecooperation andsupport they\nmuster foreach other andforthetotal good intheface ofwhat weimpose onthem aswe\nindulge ourselves; ifwecould belocked arm-in-arm with allourstomach cellbrethren\nasgross amounts ofgross food getspiled inupon us,forcing usoutandoutaswestrive\ndesperately tohold ontoeach other justtokeep from bursting; ifwecould bepart of\nthose scenes atthatlevel, wemight feelandbehave differently,because these arevio-\nlentactswecommit upon ourphysical selves. What isrequired ofourbodies intheface\nofacoffee oralcoholic dousing should beasembarrassing tousasitmust befrighten-\ningtoournervous systems andbefuddling toourother parts ofthebody.Really,think\nabout itandrecognize thatwemake ourinternal andexternal bodies intogarbage bins\nand cesspools! How violent!\nThe very first form ofviolence, however,thatnooneever considers (and itisthe\nstart of it all), is the violence we do to the food we eat before we take it into our bodies.\nWeobtain quite livefoods containing lifeforcewaiting fortheopportunity tofulfill\ntheir intended purpose andthereby berewarded bybeing incorporated into, becoming\npartof,ourhigher form oflife. Butbefore they ever getthatopportunity togain their\nown evolution, wekillthem, wecook them todeath. The things wedotoourfoods\nwould beconsidered thecrudest oftortures were wetodothem tothings thatcould cry\nout,andespecially so,were wetodothem tohumans. Few things aresoviolent ascook-\ningistolivefoods. And with very fewexceptions, itissounnecessary.What aprice we\npay for it!\nThat violence which weperpetuate upon ourfoods aswekillthem goes intothefood\nandthen intoourbodies where theviolence is,inturn, heaped upon ourcells, tissues,\norgans andsystems. Then asitbuilds andcompounds, growing allthewhile, itbecomes\nincorporated intoourbeings. And intime, asweinteract with other humans inthesame\nstate, werelease theviolence within usoneach other...from irritations, toanger,tohos-\ntility.\nIfviolence istobedealt with meaningfully andwith finality,itmust bedealt with at\nits beginning.Lesson 91 - Methods For Inducing A Lifestyle Change\n91.1. Introduction\n91.2. The Three Requisites For Change\n91.3. Practical Methodology\n91.4. Questions & Answers\nArticle #1: Faith\nArticle #2: Desire Plus the Doing\nArticle #3: A House Divided\nArticle #4: The Several Doors to Y our Personality\nArticle #5:Excerpt from Man, TheUnknown byAlexis Carrel, M.D., Nobel Prize\nRecipient.\nArticle #6: Excerpt from \u201cIn T une with the Infinite\u201d by Ralph W aldo T rine\n91.1. Introduction\n91.1.1 The Gift of Potential\n91.1.1 The Gift of Potential\nAtthemoment ofbirth, allhumans areendowed with acommon gift, thegiftofpo-\ntential: potential to think, to solve problems, to dream, to accomplish.\nPerhaps thegreatest ofallthepotentials with which weareendowed isthat of\nachieving alevel ofhealth andfunctional capacity farbeyond ourpresent knowledge,\nexperience, and expectation.\nMost ofthedata which gives usaglimpse intotheenormous possibilities forsupe-\nriorhealth andachievement inourendowment isderived from gifted andhighly trained\nindividuals. Only rarely dowecatch aglimmer ofunderstanding ofachievement of\nsome aspects ofthedimensions ofhuman potential asitisrevealed inaLeonardo da\nVinci, theartist; orinaSocrates, thephilosopher; orinanOwens, theOlympic gold\nmedal winner; orinaSpitz, theswimmer,who captured seven gold medals; orina\nMozart, the child musician; or in a Buddha, the ethical leader of billions of people.\nIthaslong been established thatfewachievements inanyfield ofendeavor,except\nperhaps inthebizarre, areever accomplished bypersons sickofbody ormind. Itwould\nappear reasonable toassume, therefore, thatthebasis forfullachievement inanyfield\norendeavor istobefound only onabase ofperfect health, acommodity sorareinour\nday as to be practically nonexistent.\nBut, thepotential remains inherent. Thepotential forachieving perfect health liesin\nusallsolong aswearenotfundamentally deranged. Weknow thatthepossibility ofa\nlong, happy,productive, sickness-free lifeisthere. Only theconditions forfulfillment\nmust be established.\nWealsoknow thattheorganic requisites oflifethatsustain humans inperfect health\nare relatively few, very simple and easily possessed.\nWehave also learned that these fundamental needs oftheliving organism apply\nequally insickness andhealth; thatwhen ahealthy individual satisfies allhisbasic needs\nadequately,butnotinexcess ofneed, hewillretain hishealth; and, conversely,also, that\nwhen asick person changes hisattitude andlifestyle sothatitnow adequately answers\nthese same needs, thatsickness ceases. Anevergrowing state ofhealth then permeates\nthe whole being. This is one of the miracles of life.\nOnasliding scale of0to100, werarely,ifever,witness either extreme, most indi-\nviduals falling somewhere within themiddle, with some fewfailing greatly and, atthe\nother endofthespectrum, some fewachieving mightily.Some fewdally ontheoutskirts\noflife, some fewarehigh achievers. Generally speaking, theindividuals who seek thehelp ofaHygienist areontheoutskirts because they suffersome degree ofdiminished\nhealth. However,while they may have lostsome partoftheir health, they stillhave po-\ntential.\nItisthepurpose ofthislesson toimpart toyoutheways andmeans ofinducing\nclients tomake whatever changes intheir lifestyles thatarenecessary fortherestoration\nofanypossible higher level ofhealth considering thepotential they presently possess.\nChanges made, of course, must be based on established Hygienic principles.\n91.2. The Three Requisites For Change\n91.2.1 Inspiration\n91.2.2 Motivation\n91.2.3 Health and the Psyche\n91.2.4 T o Change, W e Must Desert the Herd\n91.2.5 The Hygienist\u2019 s Knowledge\nThere are,ofcourse, many ways toinduce individuals toundertake change intheir\nlifestyles sothatthey may enjoy ahigher degree ofhealth butbasically they canallbe\ncategorized into three groupings:\n1.Inspiration.\n2.Motivation.\n3.Knowledge of what to do and how to do it.\nThis lastcategory implies theneed fortheclient tohave guidelines tofollow,which\nare plainly marked, at least at the beginning of change.\nInthislesson wewillconsider each category insequence andseehow wecanem-\nploy it in our contacts with individual clients.\n91.2.1 Inspiration\nThe \u201cshow-and-tell\u201d technique isasoldashistory.Because ithasproved tobean\neffective tooltoinspire persons toincrease performance inwidely-diversified areas of\ninterest andtoinduce change, among even themost reluctant, andhasdone soinallcul-\ntures throughout all of time, it merits our consideration in the context of this discussion.\nTheclassic way foraHygienic practitioner tousethisvery simple technique isby\nmeans of case histories.\nTobemost effective, thecase histories should beofpersons who have recovered\nfrom thekind ofdisease presently being experienced bythe", "token_ids": [198, 19041, 6233, 7169, 1124, 323, 35214, 50739, 13, 23591, 304, 113276, 365, 336, 592, 5542, 1057, 5988, 539, 998, 198, 82850, 2528, 315, 339, 752, 3746, 8719, 315, 59961, 13, 5751, 2978, 1887, 33992, 10937, 25, 1193, 198, 606, 4919, 7678, 13, 9062, 1716, 1288, 387, 652, 24917, 369, 71, 1082, 544, 19491, 323, 967, 414, 3359, 311, 16219, 813, 198, 55977, 21258, 11, 323, 539, 1903, 311, 5052, 1139, 264, 5644, 27975, 29561, 627, 2746, 9514, 31531, 13933, 323, 4919, 529, 1320, 3510, 48529, 6261, 12067, 73254, 11, 1243, 17113, 433, 51526, 4345, 1395, 198, 9514, 13, 1472, 18864, 2824, 680, 13744, 1120, 45359, 2697, 2574, 11, 477, 4345, 45359, 4400, 453, 509, 352, 4930, 13, 1115, 198, 285, 4345, 63157, 13, 1115, 374, 12840, 499, 5919, 556, 704, 1073, 14789, 18346, 1800, 433, 438, 3473, 4774, 279, 73087, 501, 819, 7058, 1392, 315, 59961, 13, 1442, 9514, 53757, 11791, 3510, 48529, 6261, 11, 499, 14724, 13, 36016, 80822, 44814, 505, 198, 64, 89961, 8850, 315, 13490, 832, 529, 274, 2410, 16853, 2746, 9514, 13279, 9552, 4392, 268, 53613, 18118, 5655, 2949, 6261, 11, 1243, 369, 22479, 1866, 25491, 198, 413, 433, 1139, 459, 34426, 315, 3021, 627, 17064, 674, 20, 25, 432, 27598, 279, 4435, 5046, 47732, 555, 28686, 52951, 198, 68932, 520, 279, 436, 297, 354, 315, 433, 682, 1131, 89874, 39782, 520, 1820, 7413, 1251, 315, 275, 543, 380, 383, 56251, 768, 11077, 2117, 2530, 4372, 1174, 1962, 1820, 56251, 768, 198, 59961, 656, 311, 603, 477, 430, 584, 656, 311, 1023, 12966, 477, 1023, 10099, 627, 2746, 86, 762, 619, 10299, 1097, 2823, 58510, 14209, 11, 323, 6115, 283, 4935, 7917, 520, 50828, 5990, 345, 438, 325, 19030, 404, 24087, 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300, 9034, 21590, 287, 26725, 300, 275, 25849, 58046, 1315, 268, 7058, 287, 998, 3514, 651, 788, 6067, 323, 58747, 8512, 2785, 311, 50926, 700, 5596, 315, 1820, 2664, 662, 49885, 1174, 27963, 198, 9274, 433, 438, 34551, 553, 430, 86, 336, 731, 1057, 10701, 323, 21591, 13162, 528, 540, 277, 21305, 29618, 198, 438, 65147, 79, 6309, 0, 2650, 16806, 4999, 791, 1633, 1176, 1376, 315, 56251, 768, 11, 4869, 1174, 9210, 2201, 606, 2099, 32238, 320, 438, 433, 380, 383, 198, 2527, 315, 433, 682, 705, 374, 279, 9349, 584, 656, 311, 279, 3691, 584, 8343, 1603, 584, 1935, 433, 1139, 1057, 13162, 627, 1687, 677, 23771, 5115, 3974, 96420, 8649, 10345, 830, 16716, 50634, 369, 1820, 454, 68164, 311, 1285, 7712, 198, 50828, 10825, 7580, 323, 19041, 1729, 10418, 365, 21632, 555, 35214, 32762, 1139, 11, 10671, 198, 4581, 1073, 11, 414, 90447, 1376, 315, 14789, 13, 2030, 15145, 814, 3596, 636, 9210, 454, 68164, 13445, 467, 872, 198, 785, 15740, 11, 584, 11088, 49818, 11, 584, 87895, 1124, 311, 63007, 13, 578, 2574, 11077, 2117, 414, 96420, 198, 41450, 387, 25742, 291, 279, 5192, 799, 267, 43146, 371, 1439, 1051, 14739, 6132, 49818, 311, 58174, 430, 29177, 16106, 198, 412, 51526, 36046, 779, 25576, 486, 14739, 6132, 49818, 311, 28400, 598, 13, 44015, 2574, 264, 417, 869, 25947, 306, 439, 87895, 7058, 287, 92868, 535, 96420, 13, 1628, 449, 1633, 2478, 62852, 11, 433, 1056, 1656, 95317, 662, 3923, 264, 6692, 584, 198, 14214, 369, 433, 4999, 4897, 9349, 902, 584, 716, 7005, 6426, 5304, 1057, 96420, 439, 906, 11088, 49818, 5900, 1139, 339, 830, 1411, 198, 438, 3473, 1139, 414, 65, 10233, 1405, 279, 56251, 768, 374, 10072, 399, 11, 568, 10395, 5304, 1057, 37791, 11, 39881, 345, 1813, 598, 323, 46654, 13, 5112, 439, 275, 5957, 82, 323, 5807, 3171, 11, 7982, 682, 16142, 71, 458, 11, 433, 17106, 20969, 198, 2910, 39382, 660, 1139, 414, 1395, 826, 13, 1628, 528, 547, 11, 439, 906, 2295, 533, 449, 1023, 12966, 304, 6509, 373, 198, 2513, 11, 1051, 1655, 279, 56251, 768, 2949, 603, 606, 613, 1023, 2564, 1527, 30118, 811, 11, 311, 4091, 1174, 998, 42935, 7058, 12467, 627, 2746, 56251, 768, 6127, 677, 15686, 3223, 449, 7438, 3725, 323, 4291, 1620, 488, 1174, 275, 25849, 4950, 68, 3223, 449, 520, 198, 1220, 7314, 1236, 72505, 220, 5925, 482, 19331, 1789, 2314, 59144, 362, 69256, 10604, 198, 5925, 13, 16, 13, 29438, 198, 5925, 13, 17, 13, 578, 14853, 1050, 49350, 1789, 10604, 198, 5925, 13, 18, 13, 66736, 6872, 2508, 198, 5925, 13, 19, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 34053, 198, 17064, 674, 17, 25, 82524, 12623, 279, 44245, 198, 17064, 674, 18, 25, 362, 4783, 8940, 4591, 198, 17064, 674, 19, 25, 578, 26778, 50717, 311, 816, 1057, 65915, 198, 17064, 674, 20, 25, 849, 35128, 505, 2418, 11, 578, 14109, 555, 28487, 285, 3341, 3833, 11, 386, 920, 2637, 48078, 32293, 198, 75532, 627, 17064, 674, 21, 25, 1398, 35128, 505, 1054, 644, 350, 6316, 449, 279, 55643, 863, 555, 40904, 468, 453, 3055, 350, 436, 483, 198, 5925, 13, 16, 13, 29438, 198, 5925, 13, 16, 13, 16, 578, 22837, 315, 55057, 198, 5925, 13, 16, 13, 16, 578, 22837, 315, 55057, 198, 1688, 49818, 13209, 315, 28813, 11, 682, 28400, 598, 527, 408, 13111, 449, 264, 5581, 8352, 11, 279, 34286, 998, 69, 5481, 7058, 83, 2335, 25, 4754, 311, 1781, 11, 311, 11886, 5435, 11, 311, 8063, 11, 311, 22829, 627, 32576, 279, 70, 11423, 315, 543, 339, 752, 354, 8643, 449, 902, 584, 548, 408, 13111, 6127, 9379, 315, 198, 45620, 4504, 264, 3374, 315, 12393, 323, 50328, 8824, 3117, 65, 23478, 1057, 29844, 6677, 345, 50659, 11, 323, 31293, 627, 13622, 315, 339, 73985, 902, 6835, 603, 351, 4763, 79, 325, 1139, 1820, 268, 494, 788, 24525, 369, 28149, 375, 7058, 3334, 12393, 323, 75708, 304, 283, 9484, 76555, 374, 51182, 505, 47880, 323, 12156, 398, 16572, 198, 55977, 82, 13, 8442, 19029, 57587, 762, 759, 945, 4763, 1195, 315, 8154, 10276, 315, 75708, 315, 198, 15031, 13878, 315, 79371, 318, 4769, 315, 26380, 4754, 439, 20000, 92076, 5962, 304, 64, 73004, 21106, 3067, 198, 53, 49697, 11, 279, 19135, 26, 477, 2259, 50, 78046, 11, 279, 46185, 46459, 26, 477, 74276, 46, 86, 729, 11, 279, 46, 14163, 292, 6761, 198, 2106, 278, 13946, 26, 477, 2259, 6540, 11289, 11, 279, 2332, 19519, 1174, 14965, 17439, 8254, 6761, 60082, 26, 477, 2259, 198, 44, 9700, 472, 11, 279, 1716, 39844, 26, 477, 304, 264, 46054, 11, 279, 31308, 7808, 315, 33151, 315, 1274, 627, 40, 339, 300, 4930, 1027, 9749, 430, 71830, 45620, 12760, 304, 3852, 2630, 315, 11178, 3372, 1174, 11945, 198, 66372, 304, 1820, 65, 30582, 11, 527, 2099, 27332, 555, 77751, 14363, 1073, 2664, 477, 38824, 13, 1102, 41450, 198, 41866, 13579, 311, 46151, 11, 9093, 11, 430, 1820, 89926, 369, 9054, 75708, 304, 3852, 2630, 198, 461, 43441, 3372, 6127, 677, 830, 801, 1193, 389, 115218, 315, 64185, 2890, 11, 264, 884, 52302, 25551, 548, 258, 414, 198, 1316, 439, 311, 387, 32367, 88034, 627, 4071, 11, 279, 93036, 8625, 38088, 13, 578, 93036, 369, 45620, 4504, 4832, 2890, 15812, 258, 198, 355, 5700, 337, 647, 439, 906, 548, 1962, 58703, 2908, 750, 2761, 3811, 13, 1226, 33134, 430, 339, 752, 3746, 3225, 315, 64, 198, 4930, 11, 6380, 1174, 34370, 11, 54950, 12862, 2324, 380, 6881, 13, 8442, 279, 16902, 369, 1285, 7712, 479, 198, 25849, 387, 9749, 627, 1687, 1147, 564, 3409, 430, 1820, 61694, 45682, 3695, 315, 113276, 774, 1900, 31873, 12966, 304, 64185, 2890, 198, 548, 12309, 2478, 1174, 1633, 4382, 323, 6847, 43890, 627, 1687, 19553, 1101, 9687, 430, 1521, 16188, 3966, 315, 339, 301, 2299, 47120, 3881, 198, 26378, 750, 1672, 26989, 323, 12393, 26, 430, 9493, 264, 38128, 3927, 69001, 682, 26301, 23144, 3966, 198, 1037, 447, 2718, 1174, 8248, 84880, 327, 1140, 315, 17483, 11, 305, 365, 484, 56472, 813, 12393, 26, 323, 11, 7669, 989, 1174, 19171, 11, 430, 198, 9493, 439, 875, 1732, 4442, 813, 1617, 3993, 323, 75, 16886, 779, 9210, 275, 3409, 49672, 11503, 198, 45010, 1890, 3966, 11, 41136, 26989, 3846, 2315, 13, 362, 37593, 70, 25156, 1614, 315, 12393, 1243, 55424, 988, 198, 1820, 4459, 1694, 13, 1115, 374, 832, 315, 279, 71912, 315, 2324, 627, 1966, 76466, 6714, 5569, 315, 15, 998, 1041, 11, 7205, 548, 398, 1174, 1643, 424, 25576, 8251, 3060, 14560, 11, 1455, 1280, 72, 7058, 1325, 940, 82, 16054, 15038, 2949, 1124, 3390, 11, 449, 1063, 2478, 69, 14612, 19407, 323, 11, 520, 1820, 198, 1605, 842, 1073, 6509, 39806, 11, 1063, 2478, 45620, 4504, 2643, 1570, 662, 8538, 2478, 67, 750, 389, 1820, 412, 68075, 198, 1073, 14789, 11, 1063, 2478, 548, 12156, 6215, 3078, 13, 44493, 12365, 11, 279, 55977, 82, 889, 6056, 279, 8823, 315, 64, 31916, 88364, 380, 527, 263, 1820, 412, 68075, 1606, 814, 47521, 638, 8547, 315, 13223, 25682, 198, 12393, 13, 4452, 1174, 3556, 814, 1253, 617, 5675, 15031, 961, 1073, 50828, 2890, 11, 814, 2103, 19553, 3273, 7058, 83, 2335, 627, 2181, 380, 383, 77763, 315, 576, 28595, 311, 318, 4581, 22068, 2969, 70371, 323, 47321, 315, 485, 59144, 198, 32969, 311, 7072, 8996, 4442, 304, 50828, 79731, 430, 9329, 20726, 369, 700, 478, 7769, 198, 1073, 3852, 10236, 5190, 2237, 315, 12393, 13126, 279, 93036, 814, 50801, 15575, 627, 11569, 1903, 11, 315, 3388, 11, 2011, 387, 3196, 389, 9749, 10320, 88364, 292, 16565, 627, 5925, 13, 17, 13, 578, 14853, 1050, 49350, 1789, 10604, 198, 5925, 13, 17, 13, 16, 79577, 198, 5925, 13, 17, 13, 17, 19514, 40227, 198, 5925, 13, 17, 13, 18, 6401, 323, 279, 41118, 1557, 198, 5925, 13, 17, 13, 19, 350, 297, 10604, 11, 468, 384, 15832, 43286, 279, 6385, 67, 198, 5925, 13, 17, 13, 20, 578, 10320, 88364, 380, 529, 274, 33025, 198, 3947, 527, 11, 1073, 12120, 11, 1690, 5627, 311, 485, 10743, 7931, 259, 801, 531, 731, 2349, 304, 50828, 198, 75, 73625, 779, 9210, 20670, 1253, 4774, 264, 90447, 8547, 315, 12393, 719, 18275, 2740, 814, 649, 543, 1395, 198, 66, 58711, 1139, 2380, 1912, 826, 512, 16, 5450, 2203, 20202, 627, 17, 1345, 354, 40227, 627, 18, 11606, 52286, 315, 1148, 311, 656, 323, 1268, 311, 656, 433, 627, 2028, 1566, 5588, 24897, 1243, 12320, 369, 1820, 3045, 311, 19553, 17959, 311, 19070, 1174, 8370, 198, 548, 65395, 13160, 11, 520, 3325, 520, 279, 7314, 315, 2349, 627, 644, 576, 28595, 289, 365, 484, 25742, 1855, 5699, 304, 15880, 323, 325, 2701, 363, 584, 4919, 336, 7058, 2760, 433, 304, 1057, 19015, 449, 3927, 8403, 627, 5925, 13, 17, 13, 16, 79577, 198, 791, 1054, 3528, 9976, 2442, 616, 863, 15105, 374, 300, 820, 1003, 2644, 662, 18433, 78942, 300, 96608, 311, 17937, 198, 78995, 5507, 998, 1354, 23772, 11434, 311, 79601, 5178, 304, 44715, 989, 33885, 388, 1908, 5789, 315, 198, 13014, 323, 998, 485, 10743, 2349, 11, 4315, 1524, 1124, 537, 44040, 11, 323, 4752, 10655, 779, 258, 543, 3395, 7058, 19020, 6957, 682, 315, 892, 11, 433, 50932, 1057, 18361, 304, 279, 2317, 315, 420, 10430, 627, 791, 80809, 1648, 86084, 31916, 88364, 292, 55472, 15119, 751, 26301, 1225, 4382, 15105, 374, 1729, 198, 47321, 315, 1162, 53210, 627, 51, 677, 336, 537, 7524, 11, 279, 5756, 53210, 1288, 387, 1073, 77751, 889, 617, 26403, 198, 1527, 279, 15674, 315, 67, 56407, 50801, 1694, 10534, 555, 1820], "source": "0xBreath/holistic-books"}
{"text": " have an af fect on climate.\nTheburning oftemperate zone vegetation willcarry huge quantities ofCO2 intothe\natmosphere. Inthezones oflatitude where thesun\u2019srays aremost intense (theequatorial\nregion), CO2 holds thesun\u2019sheat atthesurface oftheearth, increasing surface tempera-\ntureandproviding theenergytoincrease theevaporation andtomove themassive cloud\ncover tothepolar regions; CO2 hasnoheating effectatthepoles inthewinter when it\u2019s\ndark 24hours aday.Thewarm, demineralized ocean can\u2019ttake uptheCO2 asfastasit\nisbeing putintotheair,anddecreasing plant lifeandlesstrees also mean lessCO2 is\nbeing converted. Wecannot allow theCO2 increase toreach thepoint ofnoreturn\u2014that\nis,theincrease inCO2 from thetectonic system andourown input must notbeallowed\ntoexceed thecapacity oftheremaining forests andsealifetoremove theCO2. When\ntheminerals aretoofewtosupport enough lifetohold down theCO2 level, thelevel\nbegins toriseandthedeath ofthetemperate andtropical zone forests swiftly initiates\ntheairflow pattern which brings glaciation topolar latitudes andextreme, killing heat\nand drought in between.\nWhen airgetshotter,itsatmospheric pressure decreases. It\u2019sthen easier forthecold\nairmoving down over acold land mass todisplace thewarm equatorial airandforce\nittomove poleward over thewarm ocean toreplace thecold airmoving toward the\nequator.This isthenormal aircirculation pattern impressed onthewest winds. During\nglaciation, when there isanextensive icefield, there isnosummer because therefrig-\nerated airfrom theicefield maintains thetemperature differential required tocarry the\nclouds tothenorthern latitude. Thus there canbeunusually largemasses ofhotairinthe\nequatorial latitudes andunusually largemasses ofcold airinthepolar latitudes. Glacia-\ntion, orforthatmatter,anything elseonearth, can\u2019ttake place without anexpenditure of\nenergy. Without a buildup in CO2 and hence temperature, glaciation cannot happen.\nHamaker says thattheaverage temperature atthestart ofaglacial period must be\nhigher than theinterglacial temperature, andmust remain higher until thecooling effect\noftheicesheets starts bringing itdown, butsays thiswon\u2019 thelp agriculture: thesouth-\nerntemperate zone will have excessive heat/ drought; northern/ temperate zone: summer\nfreezes andfrosts; cloud cover lowers thetemperature andincreases thequantity ofcold\nairwhich flows south over theland masses. Withearly cold snaps andlonger,cold-\nerwinters, thetemperate zone will become apart ofthesubarctic zone. The summer\nfrosts/ freezes, short-growing seasons, drought andviolent storms, rapidly diminishing\nsoilminerals, andincreasing rainacidity willdestroy theworld\u2019 sgrain crops; wecan\u2019t\ngrow grain inthesubarctic. Growing seasons have already been shortened andinterrupt-\nedbyfreeze damage. (The local areas tosurvive will bethefewnear theequator that\nareblessed with aconstantly renewed supply ofbasic minerals sufficient tomaintain a\nneutral soilinspite oftheacidic rains, says Hamaker inSurvival ofCivilization.)We\u2019ve\nalready seen indications ofthese patterns. Hesays wecanstand cold winters forsome\ntime, butnotifthey carry over into summers todestroy crops andtrees. Cold waves,\njustafewdegrees lower intemperature, cancause major crop losses inCanadian and\nEurasian grain crops thatareatthelatitude ofMichigan orfarther north. Hamaker says\nfood production inthenorthern hemisphere in1980 hadlostabout 20% ofpotential be-\ncause ofadverse weather (drought/ heat intheU.S.; cold, wetweather ontheEurasian\ncontinent; and, inthesouthern hemisphere thegrowing season started with drought in\nAustralia, Africa, andSouth America). Hefears thatfamine could begin soon, thatit\ncould beafew years away; 1978 and1979 fruit andvegetable losses inCalifornia,\nTexas, andFlorida, aswell aswintercrop losses in1983/ 84,show what could happen to\ncrops in the years just ahead.\nAnyone interested instudying thewhole glacial process inmore depth isurgedto\nread Hamaker \u2019sbook\u2014there isanentire section onthetectonic system, plus more de-\ntails ontherole ofCO2 inglaciation andmany other facts andfigures ontheglacial\nprocess, including theperiod ofglaciation itself. Ourspace inthislesson requires ustofocus more onthetransition period from interglacial (warm) toglacial (cold) sothatwe\nmay become more aware of signals observable during a change to glaciation.\nLet\u2019stake alook atwhat some other scientists who foresee acooling have tosay\nabout theenergyexpenditure required forglaciation; we\u2019ve seen thatscientists agree, in\ngeneral, onsome information about pastglacial periods andourpresent interglacial, but\nthey don\u2019tallagree onwhy glaciation happened. What force could bring such achange\nabout? We\u2019ve said thatHamaker sawthegreenhouse effectasoccurring differ entially :\ntheincreasing temperature differential between warmer (hotter/ drier) andcolder (cold-\ner/wetter) latitudes hastaken onalifeofitsown andisaccelerating thewhole process.\nWhen thesupply ofminerals ground from rocks bythelastglaciation isused upinthe\nsoil, thisexhaustion ofsoilminerals bythelifeinandonthesoilinitiates awhole chain\nofevents which results inrestocking thesoilwith minerals andanew proliferation of\nlife.\nDavid P.Adam oftheU.S. Geological Survey,alongtime student ofglacial periods,\nhasemphasized thattounderstand their causes, onemust solve the\u201cener gyproblem\u201d\nthey present. HisQuaternary Resear chpaper (1976, \u201cIce Ages andtheThermal Equilib-\nrium oftheEarth (II)\u201d) shows thatanessential requirement tobegin andsustain aglacial\nperiod isanincreased transfer of(excess) energytowards theglaciated regions, andthat\nenergy isintheform ofmoisture. This isofcourse precipitated largely assnow,thus\nforming theinitial perennial snowfields andsubsequent icesheets. Hestates thatsome\nincreased energysource must therefore beinvoked tosustain these vastenergy transfers,\nyethedoes notconsider inhispaper thefactofexcessive CO2\u2019 ssolar heat-trapping ef-\nfectasthepossible \u201cbooster\u201d forproviding thisincrease ofeffective energy,which, as\nAdam points out, is \u201crequired to fuel a continental glaciation\u201d.\nInapersonal communication toHamaker,David Adam agreed thatHamaker \u2019sthe-\nory(CO2) indeed fulfills therequirements ofproviding theglacial energyfuel. Yet,sur-\nprisingly,David knew ofnooneinthehistory ofmodern Quaternary research who had\npostulated aCO2-glaciation relationship, perhaps duetotherelative state ofinfancy of\nmodern CO2/ climate studies, buthesaidthere wasonewell-respected climatologist who\nhadpresented anexplanation ofthebasic glacial process very similar toHamaker \u2019s,Sir\nGeor geSimpson ofBritain. Hewasfirsttopoint outthattheglaciation thatcharacterizes\naniceagecan\u2019tcome about byageneral cooling oftheearth\u2019 satmosphere\u2014because\nsome source ofincreased energyisrequired totransport poleward thehuge amounts of\nmoisture which make uptheglaciers. Most climatologists now agree, because adecrease\nmust lower themean temperature oftheearth\u2019 ssurface (especially inthetropics), de-\ncrease theequator -to-pole temperature gradient, anddistinctly lower themoisture con-\ntentoftheatmosphere. Herealized thatit\u2019sobviously paradoxical toexpect fulfillment\nofcertain fundamental requirements forglaciation (intensified equator -to-pole temper-\nature gradients, stepped-up atmospheric circulation, andincrease ofpoleward heat and\nmoisture transfer) with a declining surface temperature, especially in tropical regions.\nJohn Hamaker,while unaware ofSimpson\u2019 stheory,wasapparently thefirst tocor-\nrelate thebasic heating andcirculation principles operating atglacial initiation with the\nsoon-to-be-infamous\u201d differ ential greenhouse effect. Other recent warnings onthisdif-\nferential heating effecthave come from Lester Machta (head ofNational Oceanic and\nAtmospheric Administration (NOAA) AirResources Labs), saying thatCO2 could in-\ndeed cause themassive cooling cloud coverage andcooling atthepoles, andfrom Justus\n(1978) oftheCongressional Research Service: \u201cIftheearth\u2019 stemperature rises, thewa-\ntervapor content oftheatmosphere islikely torise. Ariseinwater vapor would quite\nlikely increase thefraction oftheglobe covered byclouds. Such anincrease could cause\ntheamount ofprimary solar", "token_ids": [617, 459, 8136, 282, 440, 389, 10182, 627, 791, 22464, 287, 315, 880, 80213, 10353, 54832, 690, 74865, 6908, 33776, 315, 8445, 17, 1139, 1820, 198, 266, 8801, 8182, 13, 763, 1820, 68634, 315, 24649, 1405, 279, 40619, 753, 66243, 527, 3646, 19428, 320, 1820, 26378, 39036, 198, 4030, 705, 7432, 17, 10187, 279, 40619, 753, 20559, 520, 6509, 10730, 315, 1820, 28641, 11, 7859, 7479, 6940, 64, 7058, 5081, 438, 782, 1325, 287, 279, 17947, 998, 79601, 279, 5230, 96649, 323, 38501, 1009, 1124, 395, 535, 9624, 198, 3773, 311, 339, 752, 7569, 13918, 26, 7432, 17, 706, 2201, 383, 1113, 2515, 266, 339, 752, 7298, 304, 16142, 2295, 994, 433, 753, 198, 23449, 220, 1187, 31482, 114057, 5221, 365, 2227, 11, 2486, 258, 3333, 1534, 18435, 649, 1431, 23609, 709, 1820, 8445, 17, 439, 9533, 300, 275, 198, 285, 35214, 2231, 18614, 1820, 1334, 51526, 451, 76562, 6136, 2324, 20729, 267, 8016, 1101, 3152, 2753, 8445, 17, 374, 198, 35214, 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{"text": "ation. Little egoistic desires are daily given up in favor\nof that one encompassing search for unity that is now the total consecration\nof the individual. The ego does not cease to exist, far from it; in some areas\nit appears as vigorous as before, but now it recognizes that it is only a tool,\nnot originator, not captain or master; and it performs its tasks, goes about its\nwork under the impulsion of and following the guidance of a will and a\npower totally beyond and inexpressibly more powerful than itself. There\ncomes to us an experience of the unity from which we have sprung, an\nexperiential return to a source of absolute bliss and joy and power. We enter\nthe Secret Self; the Secret Self enters us. This mutual penetration, this\nmerging, is the union known as love, and when this takes place in our\nconsciousness, our emer gence as an enlightened and ef fective personbegins. Now we realize that we are not merely bone and blood and flesh or\neven brain but are constructed of invisible essences that can only be called\nmagic.\nThe philosopher and linguist Jean Gebser wrote:\n \nTelepathy, trance, precognition, telekinesis, levitations, dual personality,\nand many other paranormal phenomena are rooted in the magic structure of\nman. So-called paranormal phenomena are not at all paranormal but\nfundamentally natural. W ithout certain telepathic powers, without traces of\nthe magic structure, without a minimum of inner prevision (or the power of\nprecognition), without sleep and light \u201cintuitioning,\u201d not one of us could\nlive another day. And all of these powers arise in the main from the magic\nstructure of our consciousness.\n \nThe ef fective use of the sixth sense is attained by those who come to the\nrealization of the essential magic of human consciousness. They do not give\ntheir allegiance to the world of material things, but to a world of ideas and\nconcepts and thoughts, which, they perceive, preexists and preordains the\nmaterial world.\nPerceptions of the sixth sense are never as concrete as those of the five\nphysical senses. The reason for this is obvious. Our physical senses are used\nthrough all our waking hours; our sixth sense seldom, if at all. The sixth\nsense works in us as feeling, not feeling sustained by emotion, but inner\ncertainty as to a course of action, as to the development of coming events.\nReason is not renounced altogether, nor logic, nor knowledge, but all these\nare subordinated to intuition, and they are used only to bring into\nconsciousness all aspects of a problem that needs to be solved. Intuition\ndevelops the solution, which emer ges in the consciousness of the individual\nas a deep certainty that may have either visual or auditory manifestations,\nperhaps both. Someone might list all elements of a problem confronting\nthem. They might wrestle with the problem in terms of reason and logic, but\nthey will draw no conclusion immediately. They will turn over the problemto their subconscious for a period of resolution, confident that the correct\nsolution will be delivered to them.\n \nFrontiers of the Mind\n \nWhen enlightened, we do not shut out one part of our nature in order to use\nanother but use all we are all the time in all places in each thing we do.\nReason and logic and intuition become a unified tool for our coping with\nlife; the sixth sense mer ges with the five material senses so as to convey to\nour consciousness a constant impression of both the inner world and the\nouter. Because we exist on all possible levels of consciousness, we are able\nto perceive things and events in their true nature and thereby to guide our\nown actions accordingly. We do not oppose events because we see their\ninevitable direction, and we take up our tasks within the moving stream of\nhistory as if we were directing it, when in point of fact we actually are\nplaying the part best suited for us in that moving stream. The sixth sense\nbrings to us impressions and convictions that are impossible to attribute to\nmemory or experience. W e are moved to conviction from out of the\ninexhaustible resource of universal mind, and we eventually become as\npositive in the reception of this feeling as we do to our senses of sight or\ntouch or hearing.\nThe Irish poet Geor ge Russell reports:\n \nOnce in an idle interval in my work I sat with my face pressed in my hands,\nand in that dimness pictures began flickering in my brain. I saw a little dark\nshop, the counter before me, and behind it an old man fumbling with some\npapers, a man so old that his motions had lost swiftness and precision.\nDeeper in the store was a girl, red-haired, with gray watchful eyes fixed on\nthe old man. I saw that to enter the shop one must take two steps downward\nfrom the cobbled pavement without. I questioned a young man, my of fice\ncompanion, who was then writing a letter, and I found that what I had seenwas his father \u2019s shop. All my imaginations were not imaginations of mine\nin any true sense, for while I was in a vacant mood my companion had been\nthinking of his home, and his brain was populous with quickened memories,\nand they invaded my own mind, and when I made question I found their\norigin. But how many thousand times are we invaded by such images and\nthere is no speculation over them?\n \nThe frontiers of mind and thought have barely been penetrated. A waiting\nthe human search for knowledge lies the most exciting, unexplored area of\nall \u2014 human consciousness, mind, being, mentality. Our lives grow into\nimages of those things which our minds are preoccupied with, and if we are\nconcerned with bolts and nuts, we achieve a bolts-and-nuts mentality, and\nour very absorption by this infinitesimal slice of existence bars us from\nperception of the tremendous possibilities in other spiritual and mental\nrealms. If we instead take up our tasks as we might approach an altar, we\ntransform our work, no matter how menial, into a sacrament. When we put\nintuition to work for us and closet ourselves with our consciousness in a\nsearching ef fort to develop our sixth sense, we are bound not only to grow\nin effectiveness and power but also as questing human souls in search of the\nuttermost.\nNothing in life is resolved simply by facts. Facts shriek at us because they\nappeal to our conscious minds, but facts that human knowledge has\nuncovered up to now are but the tiniest representation of the total sum of\nknowledge in universal mind. Rational, logical people who pride\nthemselves upon acting only on known facts are not nearly so rational as\nthey would have themselves believe. In point of actual fact they are more\noften led to erroneous conclusions than true ones, not because they do not\napply their reason and their logic and their knowledge, but because those\nare insuf ficient and deal only with a portion of existence, not its entirety.\n \nYou Shall Know the Hidden Purpose \nEach of us has a job, each has a \u201crow to hoe,\u201d and within our circumscribed\ntasks problems constantly arise which we are called upon to solve, upon the\nsolution of which our lives often depend. T o apply the use of the sixth sense\nto the solution of these problems is possible for all of us, regardless of how\nobsessed we are with the material world. Even if we will not strive for\nspiritual enlightenment, will not turn over our life to the Divine for\nguidance, will not subordinate the ego by sacrifice, will not find within\nourselves a longing for unity with the Secret Self, we still are not beyond\nthe salvation of fered by intuition. When our time of conscious striving with\na problem is over, when we have considered all elements, pitted them\nagainst each other, weighed them, counted them, tabulated them, we then\nmay visualize within our own mind a secret computing machine into which\nwe can feed all elements of the problem and which will deliver us a true and\naccurate answer. Each of us, no matter how spiritually enlightened, can\nprofit by this visualization. When your problem is upon you and you know\nas much about it as you ever possibly can, for get it completely. Envisage\nyour secret computing machine, feed all elements of the problem into it.\nSee them go in one by one until finally the whole problem is out of your\nhands. Know in your own heart that the problem will be solved, that you\nneed do no more about it than act upon the solution when it is presented.\nHave no fear; the solution will come. It may be the following morning,\nperhaps the next afternoon, it may be a whole week, but it will illuminate\nyour consciousness and you will know with the utmost certainty that the\ntrue answer has arrived. Once this highly significant experience has come to\nyou, reason and logic and knowledge will have been dethroned as the\nprincipal activators of thought and action in your life, and enshrined in their\nstead will be that faculty of intuition that transcends and transfigures all\nsituations and circumstances because it is infinite and eternal and speaks to\nus from out of our sixth sense.OceanofPDF.com \n12\n \nThe Mental Attitude That Never Fails\n \nOver most people hangs the sword of Damocles. They have fallen into\nthe psychological trap of cr eating their pr oblems by trying to solve\nthem, worrying because they worry, being afraid of fear. Ther e is a\ncapricious quality in our psyche that denies us each object we try to\n", "token_ids": [367, 13, 15013, 37374, 4633, 32097, 527, 7446, 2728, 709, 304, 4799, 198, 1073, 430, 832, 38632, 287, 2778, 369, 31426, 430, 374, 1457, 279, 2860, 20503, 2214, 198, 1073, 279, 3927, 13, 578, 37374, 1587, 539, 32616, 311, 3073, 11, 3117, 505, 433, 26, 304, 1063, 5789, 198, 275, 8111, 439, 71920, 439, 1603, 11, 719, 1457, 433, 45799, 430, 433, 374, 1193, 264, 5507, 345, 1962, 6371, 859, 1174, 539, 24862, 477, 7491, 26, 323, 433, 27772, 1202, 9256, 11, 5900, 922, 1202, 198, 1816, 1234, 279, 3242, 34003, 315, 323, 2768, 279, 19351, 315, 264, 690, 323, 264, 198, 13477, 12756, 7953, 323, 304, 14107, 6623, 810, 8147, 1109, 5196, 13, 2684, 198, 6716, 311, 603, 459, 3217, 315, 279, 31426, 505, 902, 584, 617, 92310, 11, 459, 198, 327, 716, 1188, 532, 471, 311, 264, 2592, 315, 10973, 59045, 323, 16267, 323, 2410, 662, 1226, 3810, 198, 1820, 8769, 10323, 26, 279, 8769, 10323, 29933, 603, 13, 1115, 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{"text": " spotted what was obviously a door-to-\ndoor salesman. The prospective customers would stick their head s out of thewindow and say, \u201cWe don\u2019t want any; we\u2019re not interested today.\u201d I learned\nthat the image of the door -to-door salesman lacked integrity.\nWhat I did was the exact oppo site. I wore slightly dirty overalls and a\nblue workman\u2019 s shirt. I had screwdrivers and hammers hanging off my belt.\nMy face was a little dirty. My hair was a little rumpled. A six-inch ruler and\na pencil stuck out of my shirt pocket. I carried a toolbox or a lunch pail\ninstead of a briefcase. The image was that of a blue-collar worker.\nBlue-collar workers have integrity and a nonthreatening image in the\nminds of conservative America.  And wouldn\u2019 t you know, the doors would\nopen automatically for me on blocks where other salesmen couldn\u2019t get into\na single house. I got into every one. I told folks that I had some good stuff\nleft over from other jobs that I\u2019d been doing in the neighborhood. I noticed\ntheir roof was falling off, and I had this extra roofing material. If they\nwanted, I would put it on for them.\nObviously they did not need a whole new roof, and I was obviously not a\nsalesman. But their guard was down; consequently, we talked turkey. I\u2019d tell\nthem that I would charge them for materials plus labor. Everyone agreed\nwith no argument. Nobody begrudges us honestly making a living. I never\nused high-pressure sales techniq ues; I never promoted, distorted, twisted, or\nmade false promises; and I never presented or scared them with a contract\nto sign. I told them the job was 50 percent due when it was half finished,\nand the balance was due when the job was complete. No one ever\ncomplained about that arrangement.\nIn a few instances, I had to tell people that if they didn\u2019 t make the final\npayment I would have the workman tear the roof off. That changed their\nminds about making their check s good. I would have torn it off too. Even if\nit cost me money, I would have  torn all those shingles off again, because I\nowed it to myself. It was not to get even. It was not for revenge. Rather, it\nwas because I would have owed it to myself.\nIn business now, we would wonder, Unless we have that binding contract\nor the power of potential lawsuit, how will we collect?  The answer is: If\nthat\u2019s the only way we can collect from those customers, we should not be\ndoing business with them.\nOceanofPDF.comGET RID OF BUSINESS\nWhat? Get rid of business?  You\u2019re  probably thinking. I though t the\npurpose of success was to get business.\nWhat I mean is to get rid of 5 percent of our business. If we want to make\nmoney and share profits, then we need to make it a rule to get rid of 5\npercent of the business. How do we choose that 5 percent? It\u2019s based on the\nprinciple I found over many years. Namely, 95 percent of our troubles and\nheadaches are coming from 5 percent of our customers.  That greed for the\nlast dollar is costing us a fortune  in time, energy, image, lawsui ts, defenses,\ninsurance premi ums, employee turnover, headaches, marital discord, frayed\nnerves, upset stomachs, and ulcers. What\u2019 s killing us is the last nickel. The\nfirst 95 cents is easy\u2014it\u2019 s the last nickel that\u2019s costing us all this. What\nhappens if we let go of that troublesome 5 percent? Our income doubles.\nI found this out many years ago. This relates in the medical profession to\nwhat\u2019 s called Medicare and Medicaid. What I discovered about it over the\nyears is that it was a tremendo us hassle with its endless approval forms,\nfollow-up forms, and other periodic forms. Not only that, but we had to\ncompromise what to my mind was the confidentiality of the doctor/patient\nrelationship. We had to reveal diagnoses and all kinds of details about\npatients\u2019  personal lives to justify getting payment. Payment was then very\nmuch delayed. There would be letters of protest questioning the wisdom, or\nduration, or whatever, about a treatment method. Medicaid and Medicare\n\u201cinvestigators\u201d appeared on the scene. Unfortunately, there were enough\nfraud headlines to make this necessary; there\u2019re always a couple of bad\napples in the barrel.Well, the point of it all was that the bureaucratic harassment we had to\nput up with for some kind of nominal payment was ridiculous. The\ndifficulties in collecting from the government in itself created a major\nproject. Many clinics that depen ded on this source of income used to \u201cfactor\nthe pape r\u201d and settle for a percentage of the payment. Some factoring\ncompany was then left with the awesome project of trying to collect the\nmoney from the government. As you can see, all the time, hassle, potential\nhazards, overhead, paperwork, and putting up with endless bureaucratic red\ntape was ener gy-depleting, discouraging, and frankly quite dif ficult.\nSo what was the solution? The solution was to tell people that we\u2019d\nrather treat them  for free. I treated a lot of older patients for nothing; many\nof them brought me knit sweaters, melons, tomatoes, paintings, rugs,\nfurnishings, blankets, afghans, homemade apple pies, and brownies. With a\nlot of people, I told them to pay me what they could. We automatically\ncanceled what amounted to about 5 percent of charges. So what? Everyone\nwas happy. It opened up the time, energy, bookkeeping, and secretarial\nspace to concentrate on that which was more important. My reputation went\nout as not being money hungry. To not be money hungry in this world alone\nis a suf ficient reputation on which to build success.\nThe most successful mechanic in the small town I once lived in was\nalways accused by his wife and others of \u201cgiving it away.\u201d He charged too\nlittle, they all complained. Very often I\u2019d go to a garage and they\u2019d tell me\nthat they had to replace the whole whatchamacallit, and it would cost $200.\nI would take the car to Fritz, and he would say in his heavy German accent,\n\u201cWell, we\u2019ll bend them all the other way and tighten up the gap and it will\ncost you $2.80.\u201d\nObviously, I don\u2019t know anything about cars. He could have sold me a\nwhole new set of injectors for $250. Yet a lot of times I would take the car\nin for something, and he would fix it for nothing. He\u2019d say, \u201cOh, it\u2019s only a\nloose wire.\u201d One garage wante d to put in a new fuel pump and ejector\nsystem. Fritz said, \u201cYou\u2019ve got a lousy tank of diesel; it\u2019s got water in it.\u201d\nHe emptied out the tank, put in fresh fuel, and away I went. He went to bed\ncontent and so did his customer s. People had to wait in line to get to him.\nHe didn\u2019 t have any competition.\nOn the other hand, if any customers were troublesome, he\u2019d soon let\nthem know that he had no time for the complainers, the demanders, people\nwho applied pressure, the canta nkerous, the argumentative, or the critical.He\u2019d say, \u201cWho  needs them? They\u2019re just a headache.\u201d I watch ed him turn\ndown many a \u201cprofitable\u201d job. So, Fritz only had nice customers.\nKilling ourselve s for that last 5 percent is due to insecurity, lack of\nsuccess, plain greed, and shortsi ghtedness. We must get rid of all customers\nwho are paranoid, suspicious, and distrustful. Why? Not only are they\nlitigious and the cause of big trouble, but they are not going to get over it no\nmatter what we do. The reason is their own lack of integrity, which they\nthen project onto the world, and presumes that we are the same as they are.\nA person who suspects us of dishonesty is by nature disho nest. It\u2019s\nobvious that the innocent don\u2019t even suspect. If we don\u2019t think we can trust\na customer on practically the basis of just a verbal agreement and a\nhandshake, then we won\u2019 t do business with them. Who needs collection\nproblems? I built a million-doll ar estate on 30 acres on the north shore of\nLong Island over a ten-year period and never signed a single contract. I\u2019d\nget bids and say, \u201cYours is the best offer I got and I\u2019m gonna take it.\u201d The\nguy would say, \u201cI\u2019ll send you a contract,\u201d and I\u2019d say, \u201cForget it.\u201d I\u2019d say,\n\u201cYou put it in and I\u2019ll pay you.\u201d Then he\u2019d ask me, \u201cWhat if you don\u2019t pay\nme?\u201d I\u2019d say, \u201cWell, so you rip it back out again.\u201d If that didn\u2019 t satisfy him,\nI found someone who bought that.\nHonestly, I never had a problem. Every contractor fulfilled their\nobligation. In fact, they went to the other extreme and came through with\nsuch expert craftsmanship and workmanship that the house became a\nshowplace. Thou sands of people came to see it, having heard of it because\nof the integrity with which it was built. 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{"text": ".\"\n\tThese\tacts\tof\tviolence\tindicate\tthe\tdownward\ttrend\tof\torganized\tmedicine,\n\t\ntoward\tits\town\tdissolution.\n\t\nIn\tFlorida,\twhere\ta\tcompulsory\tTuberculosis\tlaw\thas\tbeen\tfoisted\ton\tthe\tpeople,\n\t\na\tman\tdropped\tdead\tin\tthe\tdoctor\u2019s\toffice\tjust\ta\tfew\tminutes\tafter\tthe\tphysician\n\t\nhad\tgiven\thim\ta\tcompulsory\t\"shot\".\tIn\tthe\ttrial\tthat\tensued,\tthe\tother\tphysicians\n\t\ntestified\tthat,\t\"It\twasn\u2019t\ttheir\tcolleague\u2019s\tfault;\tthe\tpatient\tjust\tcouldn\u2019t\ttake\tit.\"\n\t\nThe\tdoctor\twent\tfree,\tthough\the\twas\tguilty\tof\tmurder\tas\twell\tas\tmalpractice.\n\t\nSUPREME\tCOURT\tESTABLISHED\tA\tPRECEDENT\n\t\nSupreme\tCourt\tJustice\tCardozo\tsaid,\tin\trendering\ta\tdecision:\n\t\n\u201cEvery\thuman\tbeing\tof\tadult\tyears\tand\tsound\tmind\thas\ta\tright\tto\tdetermine\twhat\n\t\nshall\tbe\tdone\tto\this\town\tbody,\tand\ta\tsurgeon\twho\tperforms\tan\toperation\n\t\n(vaccination\tis\ttechnically\tan\toperation)\twithout\this\tpatient\u2019s\tconsent,\tcommits\n\t\nan\tassault\tfor\twhich\the\tis\tliable\tin\tdamages.\"\n\t\nA\tBritish\tdoctor\tpublished\tin\ta\tmedical\tjournal\ta\tdetailed\taccount\tof\thow\the\n\t\nkilled\ta\tpatient.\tThe\tmedical\tcouncil\theld\tthat\tDr.\tBarton\tcould\tnot\tbe\n\t\nprosecuted\tunless\tit\tcould\tbe\tproved\tthat\tBarton\u2019s\taction\tdid\thasten\tdeath,\tthat\n\t\nhe\tacted\tknowingly,\tand\tthat\tthe\tpatient\tactually\tdied.\tBaron\ttold\tthe\tdoctors,\n\t\n\"Thank\tGod,\tyou\thave\tto\tprove\tthese\tthings,\totherwise\tyou\tand\tI\twould\tnot\tbe\n\t\nfree.\"\tThese\tor\tany\tother\tguilty\tphysicians\tare\tnot\tgoing\tto\tprison\tor\tto\tthe\n\t\nelectric\tchair\tbecause\tall\tthey\thave\tto\tdo\tis\tto\tdeclare\tthat\ttheir\taction\tdid\tnot\n\t\nhasten\tdeath.\tMedical\tdoctor\u2019s\tlicense\tdoes\tnot\tprotect\tthe\tpublic;\tit\tprotects\tthe\n\t\ndoctors\tfrom\tprosecution\tby\tthe\tpublic.\n\t\n\"Dr.\tSimon\tLouis\tKatzoff,\tM.D.\twrote.\t\u2018DOCTORS\tLIVE\tBY\tDISEASE,\tSO\n\t\nTHE\tPUBLIC\tCAN\tEXPECT\tTHE\tSUPPLY\tOF\tDISEASE\tTO\tMEET\tTHE\n\t\nDEMANDS\tOF\tTHE\tMEDICAL\tPROFESSION.\u2019\tWhen\tit\tdoesn\u2019t\tmeet\tthe\n\t\ndemands,\tthe\tHealth\tBoards\tand\tTuberculosis\tsocieties\tclamor\tfor\tcompulsory\n\t\nhospitalization\tand\ttreatment,\tseizing\tthe\tvictim\u2019s\tproperty\tto\tpay\tthem.\"\n\t\nHEALTH\tBOOKS\tATTACKED\tBY\tMEDICAL\tTRUST\n\t\nNot\tonly\tare\tthe\thealth\tdoctors\twith\ttheir\tsuperior\tmethods\tput\tout\tof\tbusiness\n\t\nby\tthe\tmedical\t\"wrecking\tcrew\"\tbut\tthe\tbooks\tthat\tteach\tthe\ttruth\tabout\thealing\n\t\nare\tunder\tconstant\tattack\talso.\tThe\tmedical\ttrust\thas\tits\tstooges\tplanted\tin\tthe\n\tpost\toffice\tdepartment\tand\twhen\ta\tgood\thealth\tbook\tgives\tthem\ttoo\tmuch\n\t\ncompetition\tthey\thave\ta\t\"fraud\torder\"\tissued\tand\tthe\tauthor\tand\tpublisher\tno\n\t\nlonger\thave\tthe\tuse\tof\tthe\tmails.\n\t\n\t\nThese\tmedically\tmade\tlaws\tsee\tto\tit\tthat\tthey\tdo\tnot\thave\tto\tcome\tout\tin\tthe\n\t\nopen\tand\tdeclare\tthemselves\tas\tthe\tattackers.\tThe\tauthor\thas\tto\tfight\tan\tunseen\n\t\nenemy\twho\tis\tprotected\tby\tthe\tlaw\tand\tdoes\tnot\teven\thave\tto\thave\tany\tproof\n\t\nthat\tthe\tbook\tor\tauthor\thas\tviolated\tany\tlaw.\tI\thave\tfollowed\tsome\tof\tthese\tcases\n\t\nclosely\tand\thave\tread\tthe\tcomplete\ttranscript\tof\tthe\tcourt\tproceedings\tand\tthere\n\t\nis\tno\tsemblance\tof\tjustice\tin\tthis\tprocess.\tThe\tauthor\tand\tthe\tbook\tis\tcondemned\n\t\nand\tbarred\tfrom\tthe\tmails,\tsometimes\teven\tbefore\tthe\thearing.\tThere\tis\tnever\n\t\nany\ttrial\tby\tjury\tand\tthe\tdecision\tis\talways\tagainst\tthe\twriter\tand\tin\tfavor\tof\tthe\n\t\nconcealed\tmedical\topponent.\tThe\tdecision\tis\tbased\tentirely\ton\tthe\tprivate\n\t\nopinion\tof\ta\thired\tmedical\twitness.\tThe\ttestimony\tand\tproof\tof\tinnocence\tof\tthe\n\t\nwriters\tare\tentirely\tignored.\tas\tthere\tis\tno\tjury.\n\t\nGANGSTERS\tIN\tTHE\tGOVERNMENT\n\t\nIn\tl946,\tduring\tone\tof\tour\tlargest\tpolio\tepidemics\tin\tLos\tAngeles,\tI\twrote\ta\tbook\n\t\n(POLIO\tCONTROL)\texposing\tthe\tpolio\tracket.\tMy\tstatements\twere\twell\n\t\ndocumented\tand\tthe\tdoctors\tdidn\u2019t\tlike\tit.\tI\tbelieve\tit\twould\thave\teliminated\n\t\npolio\tepidemics\tif\tit\thad\tbeen\tallowed\tto\treach\tthe\tpeople.\tI\thad\tthe\tmanuscript\n\t\nexamined\tby\ta\tlawyer\tbefore\tI\thad\tit\tpublished\tto\tbe\tsure\teverything\twas\tlegal\n\t\nand\tin\torder.\tI\thad\tthe\tLos\tAngeles\tPost\tOffice\tauthorities\texamine\tit\tto\tbe\tsure\n\t\nthere\twas\tnothing\tin\tit\tfor\twhich\tI\tcould\tbe\tlegally\tbarred\tfrom\tthe\tmails\tand\tit\n\t\nwas\tdeclared\twithin\tthe\tlaw.\tThe\tmedical\ttrust\thad\ttheir\tstooges\twork\tfor\ttwo\n\t\nyears\ttrying\tto\tget\tsomething\ton\tme\tso\tthey\tcould\tlegally\tput\tme\tout\tof\tbusiness\n\t\nbut\twhen\tthey\tfailed\tthey\tbrazenly\tissued\ta\tfraud\torder\twithout\tany\tlegal\n\t\ngrounds\tor\tlawful\treasons.\tThey\tknew\tI\thad\tno\tmoney\tto\tfight\ta\tcase\twith\tso\n\t\nthey\tthought\tI\twould\tprobably\t\"stay\tput\"\twhen\tthey\tdestroyed\tmy\tbusiness\tand\n\t\nput\tthe\tbook\tout\tof\tcirculation.\n\t\n\t\nI\ttalked\tto\tone\tof\tthe\tpost\toffice\tofficials\tand\tasked\twhat\tI\tcould\tdo\tand\the\tsaid,\n\t\n\"You\tcan\ttake\tyour\tlawyer\tback\tto\tWashington\tand\tfight\tbut\tit\twon\u2019t\tdo\tyou\tany\n\t\ngood;\tthose\tcases\tare\t\u2018sewed\tup\u2019\tbeforehand.\"\tI\twrote\ta\tlong\tand\tdetailed\tletter\n\t\nrefuting\tall\ttheir\tfalse\tcharges\tbut\tthis\twas\tdisregarded\tand\tI\twas\tnotified\tby\n\t\nspecial\tmessenger\tI\twas\tbarred\tfrom\tthe\tmails\teight\tdays\tbefore\tthe\tday\tset\tfor\n\t\nmy\thearing\u2014in\tother\twords,\tI\twas\tcondemned\twithout\ta\ttrial.\tI\twas\tconvicted\n\t\non\tthe\tstatement\tof\tthe\tmedical\twitness\tthat\tmy\t\"book\tdisagreed\twith\taccepted\n\tmedical\tbelief\tand\ttherefore\twas\tdangerous.\"\t(I\tadmit\tit\tcould\tbe\tdangerous\tto\n\t\nthe\tcorrupt\tmedical\tpolicies.)\n\t\nOn\tinquiring\taround\tI\tfound\tothers\twho\thad\tbeen\tbarred\talso\twithout\tcause.\tOne\n\t\nof\tthese\twas\tAl\tWilliams,\tan\tex-pugilist,\twho\thad\testablished\tseveral\n\t\ngymnasiums\tin\tdowntown\tLos\tAngeles,\tthat\twere\tpopular\twith\tthe\tbusiness\tmen\n\t\nwho\twere\tinterested\tin\tkeeping\tfit.\tHe\thad\tan\tespecially\tsuccessful\tweight\n\t\nreducing\tsystem\tthat\tput\tthe\tmedical\tmethods\tto\tshame.\tThis\tbothered\tsome\tof\n\t\nthe\tmedical\tboys\tso\tthey\tdid\tsome\tstring\tpulling\tin\tWashington\tand\tMr.\n\t\nWilliams\twas\tsoon\tbarred\tfrom\tthe\tmails\ton\tfraud\tcharges.\tThis\tput\thim\n\t\npractically\tout\tof\tbusiness\tso\the\ttook\this\tlawyer\tand\tevidence\tback\tto\n\t\nWashington\tto\tfight\tthe\tcase,\tbut\tsince\tno\tjury\ttrial\twas\tpermitted\tand\tno\n\t\ntestimony\twas\taccepted\texcept\tthat\tof\tthe\tmedical\t\"expert\twitness\"\tof\tthe\n\t\nopposition,\tthe\tbiased\tjudge\tpassed\tthe\tsentence\tof\t\"guilty\".\tHe\ttook\tthe\tcase\tto\n\t\nthe\tSupreme\tCourt\tand\twon,\tof\tcourse,\tbecause\the\twas\tinnocent\tin\tthe\tfirst\tplace\n\t\nand\thad\ta\tclear\tcase.\tBut\tit\tcost\thim\t$13,000\tand\tthree\tyears\tloss\tof\tbusiness\tto\n\t\nmerely\testablish\this\tright\tto\thave\this\tmail\tdelivered.\n\t\nThe\tguilty\tculprits\tin\tthe\tpost\toffice\tdepartment\twere\tnot\treprimanded\tor\n\t\nrequired\tto\tpay\tMr.\tWilliams\tdamages\tfor\this\tloss.\tThey\twere\tleft\tin\tthe\tsame\n\t\nposition\twhere\tthey", 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{"text": " tissues for the health issues we\nexperience in our lives.\nE m o t i o n s :  F e e l i n g  t h e  L a n g u a g e  o f  C e l l s\nIn higher, more aware life forms, the brain developed a specialization\nthat enabled the whole community to tune into the status of its regulatory\nsignals. The evolution of the limbic system provided a unique\nmechanism that converted the chemical communication signals into\nsensations that could be experienced by all of the cells in the community.\nOur conscious mind experiences these signals  as emotions. Theconscious mind not only \u201creads\u201d the flow of the cellular coordinating\nsignals that comprise the body\u2019 s \u201cmind\u201d it can also generate emotions,\nwhich are manifested through the controlled release of regulatory signals\nby the nervous system.\nAt the same time that I was studying the mechanics of the cell\u2019 s brain\nand gaining insight into the operation of the human brain, Candace Pert\nwas studying the human brain and becoming aware of the mechanics of\nthe cell\u2019 s brain. In Molecules of Emotion,  Pert revealed how her study of\ninformation-processing receptors on nerve cell membranes led her to\ndiscover that the same \u201cneural\u201d receptors were present on most, if not all,\nof the body\u2019 s cells. Her elegant experiments established that the \u201cmind\u201d\nwas not focused in the head but was distributed via signal molecules to\nthe whole body. As importantly, her work emphasized that emotions\nwere not only derived through a feedback of the body\u2019 s environmental\ninformation. Through self-consciousness, the mind can use the brain to\ngenerate  \u201cmolecules of emotion\u201d and override the system. While proper\nuse of consciousness can bring health to an ailing body, inappropriate\nunconscious control of emotions can easily make a healthy body\ndiseased, a topic I will expand upon in Chapters 6 and 7. Molecules of\nEmotion  is a very insightful book describing the scientific discovery\nprocess. It also provides some revealing insights into the struggles\nencountered when trying to introduce new \u201cideas\u201d into science\u2019 s Old\nBoys Club, a subject with which I am all too familiar! (Pert 1997)\nThe limbic system of fered a major evolutionary advance through its\nability to sense and coordinate the flow of behavior -regulating signals\nwithin the cellular community. As the internal signal system evolved, its\ngreater ef ficiency enabled the brain to increase in size. Multicellular\nor ganisms gained increasingly more cells that were dedicated to\nresponding to an ever -wider variety of external  environmental signals.\nWhile individual cells can respond to simple sensory perceptions such as\nred, round, aromatic, and sweet, the extra brainpower available in\nmulticellular animals enables them to combine those simple sensations\ninto a higher level of complexity and perceive \u201capple.\u201d\nFundamental reflex behaviors acquired through evolution are passed\non to of fspring in the form of genetic-based instincts. The evolution of\nlar ger brains, with their increased neural cell population, of fered\nor ganisms the opportunity not only to rely on instinctual behavior, butalso to learn from their life experiences. The learning of novel reflex\nbehaviors is essentially a product of conditioning.  For example, consider\nthe classic example of Pavlov training his dogs to salivate at the ring of a\nbell. He first trained them by ringing a bell and coupling that stimulus\nwith a food reward. After awhile, he would ring the bell but not of fer the\nfood. By that time, the dogs were so programmed to expect the food that\nwhen the bell rang, they reflexively started to salivate even though no\nfood was present. This is clearly an \u201cunconscious,\u201d learned reflex\nbehavior.\nReflex behaviors may be as simple as the spontaneous kick of the leg\nwhen a mallet taps the knee or as complex as driving a car at sixty-five\nmiles per hour on a crowded interstate highway while your conscious\nmind is fully engaged in conversation with a passenger. Though\nconditioned behavioral responses may be inordinately complex, they are\n\u201cno-brainers.\u201d Through the conditioned learning process, neural\npathways between eliciting stimuli and behavioral responses become\nhardwired to ensure a repetitive pattern. Hardwired pathways are\n\u201chabits.\u201d In lower animals, the entire brain is designed to engage in\npurely habitual responses to stimuli. Pavlov\u2019 s dogs salivate by reflex \u2026\nnot by deliberate intention. The actions of the subconscious mind are\nreflexive in nature and are not governed by reason or thinking.\nPhysically, this mind is associated with the activities of all  of the brain\nstructures that are present in animals that have not evolved self-\nconsciousness.\nHumans and a number of other higher mammals have evolved a\nspecialized region of the brain associated with thinking, planning, and\ndecision-making called the prefrontal cortex. This portion of the\nforebrain is apparently the seat of the \u201cself-conscious\u201d mind processing.\nThe self-conscious mind is self-reflective; it is a newly evolved \u201csense\nor gan\u201d that observes our own behaviors and emotions. The self-\nconscious mind also has access to most of the data stored in our long-\nterm memory bank. This is an extremely important feature allowing our\nhistory of life to be considered as we consciously plan our futures.\nEndowed with the ability to be self-reflective, the self-conscious mind\nis extremely powerful. It can observe any programmed behavior we are\nengaged in, evaluate the behavior, and consciously decide to change the\nprogram. W e can actively choose  how to respond to most environmentalsignals and whether we even want to respond at all. The conscious\nmind\u2019 s capacity to override the subconscious mind\u2019 s preprogrammed\nbehaviors is the foundation of free will.\nHowever, our special gift comes with a special pitfall. While almost all\nor ganisms have to actually experience the stimuli of life first-hand, the\nhuman brain\u2019 s ability to \u201clearn\u201d perceptions is so advanced that we can\nactually acquire perceptions indirectly from teachers. Once we accept the\nperceptions of others as \u201ctruths,\u201d their  perceptions become hardwired\ninto our own brains, becoming our  \u201ctruths.\u201d Here\u2019 s where the problem\narises: what if our teachers\u2019 perceptions are inaccurate? In such cases,\nour brains are then downloaded with misperceptions. The subconscious\nmind is strictly a stimulus-response playback device; there is no \u201cghost\u201d\nin that part of the \u201cmachine\u201d to ponder the long-term consequences of\nthe programs we engage. The subconscious works only in the \u201cnow.\u201d\nConsequently, programmed misperceptions in our subconscious mind are\nnot \u201cmonitored\u201d and will habitually engage us in inappropriate and\nlimiting behaviors.\nIf I included as a bonus in this chapter a slithering snake that pops out\nof this page right now, most of you would run from the room or throw\nthe book out of the house. Whoever \u201cintroduced\u201d you to your first snake\nmay have behaved in such a shocked way as to give your impressionable\nmind an apparently important life les-son: see snake \u2026 snake baaad! The\nsubconscious memory system is very partial to rapidly downloading and\nemphasizing perceptions regarding things in your environment that are\nthreatening to life and limb. If you were taught that snakes are\ndangerous, any time a snake comes into your proximity, you reflexively\n(unconsciously) engage in a protective response.\nBut what if a herpetologist were reading this book and a snake popped\nout? No doubt herpetologists would not only be intrigued by the snake,\nthey would be thrilled  with the bonus included in the book. Or at least\nthey\u2019d be thrilled once they figured out that the book\u2019 s snake was\nharmless. They would then hold it and watch its behaviors with delight.\nThey would think that your  programmed response was an irrational one\nbecause not all snakes are dangerous. Further they would be saddened by\nthe fact that so many people are deprived of the pleasure of studying\nsuch interesting creatures. Same snake, same stimulus, yet greatly\ndif ferent responses.Our responses to environmental stimuli are indeed controlled by\nperceptions, but not all of our learned perceptions are accurate. Not all\nsnakes are dangerous! Y es, perception \u201ccontrols\u201d biology, but as we\u2019ve\nseen, these perceptions can be true or false. Therefore, we would be\nmore accurate to refer to these controlling perceptions as beliefs.\nBeliefs contr ol biology!\nPonder the significance of this information. W e have the capacity to\nconsciously evaluate our responses to environmental stimuli and change\nold responses any time we desire \u2026 once we deal with the powerful\nsubconscious mind, which I discuss in more depth in Chapter 7. W e are\nnot stuck with our genes or our self-defeating behaviors!\nH o w  t h e  M i n d  C o n t r o l s  t h e  B o d y\nMy insights into how beliefs control biology are grounded in my\nstudies of cloned endothelial cells, the cells that line the blood vessels.\nThe endothelial cells I grew in culture monitor their world closely and\nchange their behavior based on information they pick up from the\nenvironment. When I provided nutrients, the cells would gravitate\ntoward those nutrients with the cellular equivalent of open arms. When I\ncreated a toxic environment, the cultured cells would retreat from the\nstimulus in an ef fort to wall themselves of f from the noxious agents. My\nresearch focused on the membrane perception switches that controlled\nthe shift from one behavior to the other.\nThe primary switch I was studying has a protein receptor that responds\nto hist", "token_ids": [39881, 369, 279, 2890, 4819, 584, 198, 50659, 304, 1057, 6439, 627, 36, 296, 297, 259, 602, 297, 308, 274, 551, 220, 435, 384, 384, 326, 602, 308, 342, 220, 259, 305, 384, 220, 445, 264, 308, 342, 577, 264, 342, 384, 220, 297, 282, 220, 356, 384, 326, 326, 274, 198, 644, 5190, 1174, 810, 8010, 2324, 7739, 11, 279, 8271, 8040, 264, 66979, 198, 9210, 9147, 279, 4459, 4029, 311, 26306, 1139, 279, 2704, 315, 1202, 23331, 198, 61715, 13, 578, 15740, 315, 279, 48694, 292, 1887, 3984, 264, 5016, 198, 2727, 5776, 2191, 430, 16489, 279, 11742, 10758, 17738, 1139, 198, 82, 729, 811, 430, 1436, 387, 10534, 555, 682, 315, 279, 7917, 304, 279, 4029, 16853, 8140, 17371, 4059, 11704, 1521, 17738, 220, 439, 21958, 13, 578, 64589, 4059, 539, 1193, 1054, 31458, 863, 279, 6530, 315, 279, 35693, 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{"text": " call \"immortal blood,\" you can live to be 110 years old, in perfect health. A woman in France just\ndied at age 122.\nYou can do it yourself, and it is cheap. You will never have a cold again. You will never miss work again. This is the best investment\nthat you can make in your health. It is taking back your power from the doctors and the pharmaceutical houses that have had it for\ngenerations. And we guarantee it. We have stacks of testimonials, hundreds of astounding spontaneous remissions, and we have\nmedical records to prove it. It will work. Not maybe. It is the most valua ble information that I have ever seen. It is the best that our\nscience can of fer today in the hospitals and clinics of America.\nRecently, Jane and I were invited to the largest alternative cancer clinic in the western hemisphere. The man in charge of the clinic\ntold me that 87% of their terminal, not mid-stage, cancer patients, who had been given up for dead, are now healed! They have scar\ntissue where once they had lesions; they have clean biopsies. They are up, they are back at work. Those patients used the\ntechnology we are discussing today.\nWhen the tests proved that the technology actually worked, I was called in by the Board of Directors of one of the largest hospitals in\nSouthern California. They confronted me and told me to deny that this technology works. Why? Because their business was at stake.\nDid you know that the \"mob\" owns about 51% of the pharmaceutical houses in this country? They don't want patients to be able to\ncure themselves.\nAn 80-year old attorney approached me a while back, and he said, \"Bob, I was given up for dead. My cancer had metastasized. I was\nsent home to write my will, to get my house in order... to die. I sent my son to Radio Shack, where he bought the parts for your\ndevice for $39.00. We put the device together. I walked into the hospital three weeks later, and walked out with clean biopsies. They\nwere stunned. I am back at my job, working 14 hours a day to make up for the time I was in intensive care. I am jogging two miles a\nday.\"\nAnother person who approached me at a speaking engagement said, \u201cI was a dying AIDS patient. It took two attendants to lift me\nonto the potty. I am now back at work, and I have no symptoms. \"One AIDS patient started on our program with a PCR teat, which\nmeasures the number of HIV particles in a cubic centimeter of blood, with a count of 412,473 on June 9, 1995. When he \ufb01nished on\nNovember 1, 1995, his count was less than 100 particles. One hundred particles is the smallest amount their instruments can read,\nso if the count is less than 100 particles, it is read as zero. So we can say that he had a spontaneous remission. If I only had one of\nthese, it could be a \ufb02uke, an accident. But I have test after test from patients replicating these same results. We also waited a month\nafter the blood cleaning took place to have the follow-up tests performed. When you see these with your own eyes, and touch them\nwith your own hands, it is entirely dif ferent from anecdotal data.\nWe have had Alzheimer's patients regain their memories when their brains were oxygenated using this technology. You can buy an\nozonizer at a tropical \ufb01sh store. The FDA has prohibited the sale of ozonizers for human use. Russ Torlage and I are going to\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:43 PM Health-Science-Spirit - Bob Beck Interview\nhttps://health-science-spirit.com/Diseases/Cancer/Bob-Beck-Interview.html 1/5describe to you shortly how to obtain the technology and how it works.\nMy personal story is that I was \"90% dead\" when I weighed 290 pounds (I now weigh 145 pounds). My hair had fallen out, and it has\ngrown back; my libido was shot; my prostate was shot. Using this technology, I have taken 35 years off my chronological age (I am 72\nyears old), and all you have to do is see a drop of my blood and you will believe it. And there are no side effects. I know I would be\ndead now were it not for this program. So, I really do feel that I have been called to do this.\nI now weigh half what I used to weigh. When the parasites are all removed from the blood, you lose weight, because the parasites\nare using your body. They set your appetite so that everything you eat is stored for them to have a meal.\nPeople with AIDS have never died from AIDS. They have died from opportunistic infections that have killed them because their\nimmune systems weren't working. There are 23 of these opportunistic infections. This technology kills all 23 of them. The AIDS\npatients get well; they go back to work. We have the evidence. Do you know how devastating this information is to the\nestablishment?\nI was given terminal cancer patients by the largest and best-known hospital in California. After 12 of them were healed, some of them\nended up committing suicide because we had taken their crutches away from them. We will say that this technology will not\novercome a person's death wish. That is an issue we have to \ufb01nd an answer for and have not yet found, but we will.\nLE: W e heard that within the last few days, \ufb01ve Anthrax cases have surfaced in California and also in Phoenix, Arizona.\nBob: We understand the Iranians were playing with Bubonic Plague and Anthrax. We have word from friends who are in high places\nthat our technology is the only thing known besides Ampicillin that will have any ef fect on any of these diseases.\nLE: Could you talk about immortal blood?\nBob: We coined the phrase \"immort al blood,\" but in the literal sense, it isn't true, of course. It was just a romantic term to describe\nreverting the blood appearance back to how it looks when we are in perfect health. When viewed under a dark-\ufb01eld microscope, the\nblood of a normal, healthy human being usually has a lot of parasitic worms, viruses, fungi, germs and pathogens swimming around.\nAfter three weeks of doing the blood cleaning, the magnetic pulsing and the silver colloids, which I will talk about later, your blood is\nnot clumped like slinky toys or stacks of poker chips. Who needs more proof than this?\nWhen the immune system is restored, it can even handle cancer. Any oncologist will tell you this. It has been known for many, many\nyears. You can restore your blood to the immortal state. You can do this yourself at home. We have the clinical proof that it works. It is\ncheap, do-it-yourself technology.\nLE: I would like our readers to know about how you became involved in these technologies, which enhance the immune system and\nkill every organism that isn't supposed to be there.\nBob: I read an article in Science News that was published March 30, 1991. On page 207, it described the \"shocking\" treatment\nproposed for AIDS by Albert Einstein  College of Medicine in New York City, which had accidentally discovered a way to cure all AIDS.\nSo I looked into this, and I found that a paper on an AIDS cure had been presented to a Joint Congress on Combination Therapies in\nWashington, D.C., on March 14, 1991, at the First International Symposium on Combination Therapy.\nWhen I attempted to \ufb01nd a copy of this paper to see what it said, I found that they had all vanished or were cut out of the\nproceedings. We hired a private investigator who got a personal abstract copy from one of the conference attendees. I also did a\ncomputer search and found that the only other mention of this technology was in \"Outer Limits\" in Longevity Magazine which\nappeared in the December, 1992, issue. It stated that Steven Kaali, M.D., from Albert Einstein College of Medicine, had found a way\nof inhibiting AIDS in blood, but that years of testing would be required before the virus-electrocuting device was ready for use. In\nother words, they discovered it and then tried to cover it up immediately.\nBut a very funny thing happened. Two years later, a patent popped up. The U.S. Government Patent Of\ufb01ce described the entire\nprocess. You can obtain Patent #5188738 in which the same Dr. Kaali describes a process, which will attenuate any bacteria or virus\n(including AIDS/HIV), parasites and all fungi contained in the blood, rendering them ineffective from infecting a normally healthy\nhuman cell. This is in a government document! This was in 1990! Why haven't they told the public about it? I decided if there was a\nsure-\ufb01re cure for AIDS, I had to \ufb01nd out about it.\nWhen I looked into Dr. Kaali's work, I decided to go ahead and fund it. We found that it worked all of the time. For two and a half\nyears, we gave full credit for this invention to Dr. Kaali, whose name is on the patent. Then I discovered that there was a long history\nof this technology. 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