{"text": " disease characterized by \na high fever (above 38\u00b0C) and it lasts over 3 \nweeks. Only y our doctor can diagnose pneumo-\nnia, since the respiratory sounds and noises dur-\ning chest auscultation (examination) are very \nspecific. If you suddenly feel sick and have a sore \nthroat and runny nose, start fasting immediately \nwithout delaying it even for an  hour. Viruses are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frvery tricky. They used to have a cellular structure \nin the past, but then they acquired a simpler \nstructure in the process of evolution. A virus is \njust a DNA chain (there are also RNA -contain-\ning viruses) surrounded by a shell that makes  it \nmuch easier for it to survive. A virus secretes \nspecial enzymes that dissolve the nasal mucosa \nand penetrates it. After penetrating the mucous \nmembrane, a virus inserts its DNA into the mu-\ncosal DNA. As a result, the previously normal \ncell starts synthe sizing viral DNA instead of its \nown DNA. In the end, it dies and a large number \nof viruses are produced and penetrate other \ncells.  \nThe reaction develops like an avalanche, and it \nis very fast. Therefore, it\u2019s necessary to start \ntreatment without delaying i t for a day or even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor an hour. Dead cells secrete biologically active \nsubstances or BASs. Together with viral toxins, \nbiologically active substances cause the inflam-\nmation that loosens cell membranes and con-\ntributes to the further and more rapid spread o f \nviruses. After affecting the nasal cavity and the \ndevelopment of such unpleasant symptoms as \nrunny nose and sneezing, trachea and bronchi \nare affected and such symptoms as cough, chest \npain, and others develop. Initially, inflammation \nis viral, but then bacteria start multiplying in in-\nflamed tissues. Under normal conditions, \nthey\u2019re incapable of parasitizing inside the body, \nwhich is why they are called conditionally path-\nogenic. In this case, after getting to the tissues \nweakened by a virus, they develop vigorously, \njust like viruses. Microbial inflammation starts \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdominating a virus at some point, and it lasts for \na long time after viruses are eliminated from the \nbody. \nAn acute respiratory disease causes so much \nstress to the body that microbleeds remain in the \nbrain even after a complete recovery. That's what \nan acute respiratory disease is, although it seems \nharmless at first glance. Dry fasting is definitely \nan invaluable help in treatment. The combina-\ntion of fasting with an acute infection helps the \nbody to detox quickly and rest from the damag-\ning effects of external factors.  \nThe best option is to start fasting after the first \nsigns of disease appear. If you feel even mild \nsymptoms of a disease, stop eating and drinking \nat once. In this case, 1 -3 days will be sufficient \nfor you to eliminate it.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn reality, there are only a few  people who are \nthis attentive to their health. Therefore, most pa-\ntients undergo fasting only when they encounter \nsevere signs of respiratory infection, so treat-\nment requires more time.  \nThey'll have to fast for at least 5 -7 days, which \nmakes it pre -crisis fasting. It\u2019s better not to over-\nwork and avoid hydrotherapeutic procedures, \nenemas, and drugs. The best option is bed rest \nwith gradual expansion as you begin to feel bet-\nter. The crisis occurs sooner if you have acute in-\nfections (in most cases, on the 2 -3rd day), but \nyou need to fast until the symptoms of the dis-\nease disappear. Otherwise, you may need a pro-\nlonged treatment course. The body temperature \nis normalized in the first two days of illness. In-\nstead of antifebrile drugs, you can apply cold \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater com presses to your head and great vessels \n(your groin and axillary cavities) and wrap your \nbody in wet cloth.  \nWhen I\u2019ve only started my work on dry fasting, \nI fell through ice while fishing on Baikal. It was -\n30 degrees Celsius, and I had to ride a motorcy-\ncle for about twenty kilometers. After this bath, \nI started having terrible pains in my forehead. \nThe X -ray confirmed that I had acute frontal si-\nnusitis. I couldn\u2019t even lower my head due to the \npain, and I had a fever (38\u00b0). It\u2019s obvious that I \ndidn\u2019t have any appetite at all. I understood that \nliquid is always connected with swelling and in-\nflammation, so I also stopped drinking water. \nMy body temperature was normal on the third \nday, pain in my forehead was relieved on the \nfifth day, and I came out of fasting  on the sixth \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frday. The frontal sinusitis was no longer present, \nand I underwent dry fasting whenever I con-\ntracted influenza or acute respiratory disease. \nI\u2019ve had no influenza or acute respiratory dis-\neases for ten years.  \nIn the past, when I got sick, I immediately un-\nderwent dry fasting for two or three days until all \nthe symptoms of the disease disappeared, but \nthese terms were usually sufficient. My immune \nsystem seems to be so well trained that I don\u2019t \nget sick in the midst of any epidemic, and neither \ndo my patients who underwent a dry therapeutic \nfasting course and no longer contract any respir-\natory diseases.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.1.2. Dry fasting for the relapse of gastric ul-\ncer or duodenal ulcer, chronic pancreatitis, \ncholecystitis, colitis, etc.  \nWhat causes this therapeutic effect?  \n\u2022 Inflammation can\u2019t exist without liquid. Any \ninflamed area swells (swells with liquid). Mi-\ncroorganisms, such as microbes and viruses, \ncan multiply only in sufficiently humid condi-\ntions. Shortage of water is extremely harmful \nfor inflammation. It\u2019s worth mentioning that, \naccording to modern data, the cause of ulcers \nis infectious.  \n\u2022 Of course, the gastrointestinal tract has more \nrest than other organs during fasting. As it has \nbeen said, no food means no problems. There\u2019s \nno need to excrete digestive juices, push food \nthrough all the sections of the intestines, spend \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fra lot of energy on this process, neutralize, and \nexcrete all of those substances that enter the \nbody with food. Now, all the forces can be used \nto recover, including the restoration of the or-\ngans involved in digestion.  \n\u2022 During fasting, the gastric and duodenal mu-\ncosa is balanced and restored. It\u2019s manifested \nthrough a decrease or complete disap -pear-\nance of such symptoms as pain, nausea, heart-\nburn, and vomiting. New ulcers are cicatrized \nand cicatricial changes in gastric and duodenal \nwalls disappear. As mentioned above, experts \nfrom the Moscow Institute of Gastroenterol-\nogy found that new stomach cells with light \nprotoplasm appear in patients after a 28 -day \ncalorie restriction diet, and these are gradually \ntransformed into mucoid cells within 20 -30 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdays after the completion of diet -fasting ther-\napy RDT30. These cells secrete mucus and sub-\nstances that protect the stomach from damage. \nAfter repeated RDT courses, the stomach be-\ncomes very strong and capable of digesting any \nfood even in patients with gastro -intestinal \nproblems. \n\u2022 Fasting greatly improves liver function. It \ncauses a mild choleretic effect and restores \nliver cells. Patients with gallstone disease in-\nstinctively resort to fasting, which relieves pain \nand normalizes liver and gall bladder function. \nThe liver is detoxified naturally: unwanted \n \n30 RDT \u2013 this term was introduced in the 1960s by Professor Yuri \nNikolayev (Razgrzochno -Dieticheskaja Terapiya - or fasting dietary \ntherapy. See introductory article). Recently, RDT often indicates \nRussian Diet Therapy to", "token_ids": [8624, 32971, 555, 720, 64, 1579, 34653, 320, 49532, 220, 1987, 32037, 8, 323, 433, 40758, 927, 220, 18, 720, 82089, 13, 8442, 379, 1057, 10896, 649, 58681, 57223, 78, 7058, 21557, 11, 2533, 279, 42631, 10578, 323, 58448, 10878, 7058, 287, 15489, 9608, 93113, 367, 320, 327, 27935, 8, 527, 1633, 720, 52340, 13, 1442, 499, 15187, 2733, 14363, 323, 617, 264, 36366, 720, 87164, 323, 1629, 3919, 19689, 11, 1212, 54560, 7214, 720, 30096, 80430, 433, 1524, 369, 459, 220, 6596, 13, 9734, 4881, 527, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1225, 34553, 13, 2435, 1511, 311, 617, 264, 35693, 6070, 720, 258, 279, 3347, 11, 719, 1243, 814, 19426, 264, 35388, 720, 7993, 304, 279, 1920, 315, 15740, 13, 362, 17188, 374, 720, 4345, 264, 15922, 8957, 320, 19041, 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{"text": " and fill with sliced strawberries. Ar m yourself with a spoon and enjoy! \n \nCourse Two: Celery Orange Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. Valencia oranges \nDirections: Blend the celery, orange, and \u00be of the red pepper. Pour into a b owl and decorate with the remaining red pepper, \nfinely chopped. \n \nCourse Three: Orange Red Pepper Salad \n1 lb. red-leaf lettuce \n4 oz. oranges \n2 oz. red bell peppers \n1 oz. Brazil nuts \nDirections: Tear the lettuce into a bowl. Use the pulse setting on your  blender to turn the oranges, bell pepper, and Brazil nuts \ninto a chunky dressing. \n   \nSpring Menu Plan: Day Five \n \nBREAKFAST \nSweet-Tart Delight \n16 oz. fresh-squeezed orange juice \n8 oz. ataulfo mangos \n8 oz. strawberries \nDirections: Blend everything and try not to drink it too fast\u2026 it\u2019s that g ood! \n \nLUNCH \nJust Bananas! \n2 lbs. bananas \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Spinach Red Pepper Soup \n8 oz. spinach \n8 oz. red bell peppers \n8 oz. oranges \nDirections: Blend all of the ingredients and pour into a bowl. \n \nCourse Three: Orange Pistachio Salad \n8 oz. baby spinach \n8 oz. red-leaf lettuce \n4 oz. oranges \n1 oz. pistachios \nDirections: Chop the spinach and lettuce into a bowl. Blend the oranges an d pistachio, and dress your salad! \n   \nSpring Menu Plan: Day Six \n \nBREAKFAST \nSpring Fruit Salad \n1 lb. sweet oranges \n1 lb. strawberries \n8 oz. kiwi \nDirections: Cut all the fruits into chunky bite-size pieces, toss, an d savor the flavor! \n \nLUNCH \nAtaulfo Strawberry Salad \n2 lbs. ataulfo mangos \n1 lb. strawberries \nDirections: Dice the mangos and slice the strawberries into a bowl. \n \nDINNER \nCourse One: Papaya \n1.5 lbs. papaya \n \nCourse Two: Papaya Gazpacho \n1 lb. papaya \n8 oz. tomatoes \n2 oz. fresh basil \nDirections: Deseed the papaya, peel, and cut it into small chunks, or blend it, if you prefer. Dice the tomato and finely chop the \nbasil. Add them both to the papaya mixture. Enjoy! \n \nCourse Three: Papaya Salad Wraps \n1 lb. butter lettuce \n1 lb. papaya \njuice of 1 lime \nDirections: In a bowl, cut the papaya into small chunks. Mix it with the l ime juice until it all melds together. Use the lettuce \nleaves as wrappers, and use your papaya-lime blend as a filling. \n   \nSpring Menu Plan: Day Seven \n \nBREAKFAST \nStrawberries \n3 lbs. strawberries \n\u2020 If you are looking to get a little extra greens, or to save time, you can eat  the tops to the strawberries. They do change the \ntexture a bit, but they also add a little green flavor. If you enjoy eating  greens with your fruit, then this is a complete package. \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend into a smoothie. \n \nDINNER \nCourse One: Orange Kiwi \n1 lb. oranges \n8 oz. kiwi \nDirections: Peel the oranges, then cut them into chunks and place in a  bowl. Peel the kiwi and cut into slices. Stir into the \noranges. \n \nCourse Two: Cauliflower Tomato Soup \n8 oz. cauliflower florets \n1 lb. tomatoes \nDirections: Blend cauliflower with \u00be of the tomatoes. Dice the remain ing tomato and stir it into the soup or place on top for \ngarnish. \n \nCourse Three: Orange Tahini Salad \n8 oz. romaine lettuce \n8 oz. baby spinach \n4 oz. oranges \n1 tbsp. raw mechanically hulled tahini \nDirections: Tear greens into a bowl. Blend orange segments with tahi ni, and dress. \n   \nAppendix B. Frequently Asked Questions \n \nWhat are raw foods? \nThere are different definitions of raw foods, depending upon whom you ask. For our pu rposes, we will define raw foods as \nthose foods that are whole and fresh and have not been subjected to cooking of a ny type. Raw foods are Nature\u2019s finished \nproducts; they are ready to be consumed, as is. Like the raw materials that  construction workers use to build a house, raw foods \nbecome the building materials that our bodies use to maintain and reconst ruct themselves. \n \u201cRaw\u201d is a relative term. Some people would argue that dehydrated or powdered foods are still raw, even though they are \nnot whole. (Water is a profoundly important essential nutrient; once wa ter has been removed from a food, it should no longer be \nconsidered \u201cwhole.\u201d) \nThere is no need to argue, and there is room for the occasional exception. Wha t you do most of the time will have a big \nimpact in your life. What you do rarely should be considered exceptions. The im pact of exceptions does not accrue like the impact \nof that which you do with regularity. Nonetheless, whole, fresh, raw plan t foods with all of their original components intact, including \nwater and fiber, are by far the most healthful. \n \nWhat is a raw food diet? \nA raw food diet is one that is predominated by foods that have not been cooked. People who a dopt this diet are often \nreferred to as \u201craw fooders\u201d or \u201craw foodists.\u201d Those who eat only raw plant s are called \u201craw food vegans\u201d or \u201craw vegans.\u201d \nThe healthy raw food diet that I recommend in this book is made up of whole, fresh, ripe, raw, organic plant foods. It is \npredominated by fruits and allows for all the greens that you care to eat, pl us small quantities of nuts, seeds, and fatty fruits. \n \nWhat about an all-fruit diet? \nI do not recommend an all-fruit diet. In my experience, we must eat veget ables, especially dark leafy greens, in order to \nexperience optimum nutrition and ideal health. I recommend that 2 to 6% of our  total calories consumed, on average, come from \ngreens. In terms of volume, this would mean somewhere between 1 and 4 hea ds of lettuce, or \u00bc to 1 pound of kale, or \u00bd to 2 \npounds of spinach, per day (depending on how many calories you normally consume). \n \nAre all raw food diets the same? \nNo, there are many approaches to eating a raw diet. Although for some it in cludes raw meat and other animal products, I do \nnot recommend the consumption of animal-derived foods of any kind (including h oney and milk), for reasons of health, ecology, and \ncompassion. \nMost raw food diets obtain a high percentage of daily calories from fats, by in cluding oils and significant amounts of avocado, \nnuts and seeds, and sometimes coconut meat and olives. These diets tend to be u nsustainable, since too much fat, even raw fat, \ncauses health problems and results in the underconsumption of carbohydra tes. In a vain effort to compensate for the nutritional \ninsufficiencies of these diets, people often resort to the use of suppleme nts and stimulants. \nWe cannot succeed eating primarily vegetables (even when we incl ude substantial quantities of green drinks), because even \nimpossibly huge amounts do not contain nearly enough calories to fuel us. A sustainable raw food diet, therefore, draws the great \nbulk of its daily calories from fruits, which are relatively high in c alories, along with liberal amounts of vegetables for their high mine ral \ncontent, plus a (very) small amount of nuts and seeds. \n \nWhat about individual differences? \nA huge amount of misinformation is being taught in holistic healt h circles about metabolic typing. \u201cExperts\u201d tell us that peopl e \nare born as either \u201cfast\u201d or \u201cslow\u201d metabolizers (sometimes call ed \u201cfast or slow oxidizers\u201d), and that the rate of your metabolism \ndetermines the foods that are best suited for you to eat. \nFast metabolizers, so they say, burn through fuel more rapidly than slow m etabolizers, making them relatively more efficient at \ndigesting their food. \nActually, the opposite is true. Using an automobile analogy, it\u2019s ea sy to understand that the car that gets more miles to the \ngallon is more efficient than the car that gets fewer miles to the  gallon. Similarly, the person who uses the least fuel to accomplish any\nparticular task, i.e., the slow metabolizer, is the most efficient. \nAs the \u201cwisdom\u201d of this line of thinking goes, if you are a fast-metaboli zing raw fooders, you must consume an exceptionally \nhigh percentage of your total calories (60\u201380%) as fat in the form of nuts, see ds,  oils, avocados, olives, and the like. Fruits, it is said, \nare insufficient for fast metabolizers in terms of fuel density, l eaving them constantly hungry, causing them to fall off the raw \u201cw agon,\u201d \nand to suffer from the maladies (mistakenly) associated with the over consumption of fruit sugars. 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{"text": " bacteria never develop resistance to \ngarlic extract. During WWI it was known that soldiers who chewed garlic cloves rarely \ncontracted typhus.\u201d\nGinger \u2022 Mary Dan Eades, MD \u2013 \u201cGinger contains about a dozen antiviral compounds. This herb \nrelieves cold symptoms by reducing pain and fever, suppressing coughs, and enhancing \nrest and sleep.\u201d\n\u2022 Bottom Line Personell \u2013 \u201cCold. Try ginger tea. Both an antiviral and anti-in\ufb02ammatory \nremedy, it helps prevent chills and reduces the buildup of phlegm.\u201d\nApples \u2022 Jean Carper - \u201cReduces cholesterol, contains anti-cancer agents. Has mild antibacterial, \nantiviral, anti-in\ufb02ammatory, estrogenic activity. High in \ufb01ber, helps avoid constipation, \nsuppresses appetite.\u201d\n\u2022 Barnet Meltzer - \u201cApples also have antiviral  properties and help to prevent colds and \nupper respiratory ailments such as bronchitis and laryngitis.\u201d\nSeaweed (kelp) \u2022 Jean Carper \u2013 \u201cAntibacterial and antiviral activity in brown Laminaria type seaweed known \nas kelp.\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cShowing great promise as detoxi\ufb01ers, wound healers \nand as anti-cancer and anti -viral substances.\u201d\nStrawberry \u2022 Jean Carper \u2013 \u201cAntiviral, anticancer activity. Often eaten by people less likely to develop \nall types of cancer.\u201d\n\u2022 Rebecca Wood \u2013 \u201cStrawberries are an excellent spring tonic, bene\ufb01cial to the spleen-\npancreas, and used to break down excess toxins in the liver. They increase the appetite and are moistening and lubricating. Strawberries have clinically proven antiviral properties.\u201d\nBeat the Bird Flu Virus\n11Clove \u2022 Medical Economics \u2013 \u201cClove is antiseptic, antibacterial, antifungal, antiviral, spasmolytic \nand a local anaesthetic.\u201d\nPear \u2022 Dr. James A. Duke \u2013 \u201cPear juice is rich in antiviral caffeic acid.\u201d\nChilies \u2022 Ralph T. Golan, ND - \u201cThey have actions similar to those of the trinity roots. In addition, \nthey are exceptionally antiviral\u2014the best broad-spectrum, widely available, well-tolerated \nantiviral around. Jalapenos appear to be particularly antiviral for some reason.\u201d\nYogurt \u2022 Jean Carper - \u201cYogurt has antiviral activity, for one reason, because it spurs activity of \nnatural killer cells diat are particularly vidous in attacking viruses.\u201d\nBarley \u2022 Jean Carper \u2013 \u201cHas antiviral and anticancer activity.\u201d\nBlueberry \u2022 Jean Carper \u2013 \u201cAlso antiviral activity and high in natural aspirin.\u201d\nBroccoli \u2022 Jean Carper \u2013 \u201cHas antiviral, anti-ulcer activity. A super source of chromium that helps \nregulate insulin and blood sugar.\u201d\nCabbage \u2022 Jean Carper - \u201cContains anti-ulcer compounds; cabbage juice helps heal ulcers in \nhumans. Has antibacterial and anti -viral powers\u201d\nCorn \u2022 Jean Carper - \u201cAnticancer and antiviral activity, possibly induced by corn\u2019s content of \nprotease inhibitors.\u201d\nCranberry \u2022 Jean Carper - \u201cAlso has antiviral activity.\u201d\nRed Grapes \u2022 Jean Carper -\u201dRed grapes are antibacterial and antiviral in test tubes.\u201d\nPineapple \u2022 Jean Carper \u2013 \u201cIt is also antibacterial and antiviral and mildly estrogenic.\u201d\nPlum \u2022 Jean Carper \u2013 \u201cAntibacterial. Antiviral. Works as a laxative.\u201d\nRaspberry \u2022 Jean Carper \u2013 \u201cAntiviral, anticancer activity. High in natural aspirin.\u201d\nSoybean \u2022 Jean Carper \u2013 \u201cSoybeans are die richest source of potent protease inhibitors which are \nanticancer, antiviral agents. In many human tests, soybeans lower blood cholesterol \nsubstantially.\u201d\nCarrot Juice \u2022 Gary Null - \u201cVegetable juices are a third health-giving detoxi\ufb01er. You will get the bene\ufb01cial \neffects of vitamin A, which has been shown to be an antiviral vitamin; it protects against viruses.\u201d\nClari\ufb01ed Butter \u2022 Paul Pitchford - \u201cAccording to Rudolph Ballentine, M.D., clari\ufb01ed butter contains butyric \nacid, a fatty acid that has antiviral and anti-cancer properties, and which raises the level of the antiviral chemical interferon in the body. Butyric acid also has characteristics found to be helpful in the prevention and treatment of Alzheimer\u2019s disease.\u201d\nBrassica-Genus Vegetables\u2022 Paul Pitchford \u2013 \u201cThese contain dithiolthiones, a group of compounds which have anti-\ncancer, antioxidant properties; indoles, substances which protect against breast and colon cancer; and sulphur, which has antibiotic and antiviral characteristics.\u201d\nCoconut Oil \u2022 Bruce Fife - \u201cCoconut oil is, in essence, a natural antibacterial, antiviral, antifungal, and \nantiprotozoal food.\u201d\nBeat the Bird Flu Virus\n12Vitamin C \u2022 LEF.org \u2013 \u201cVitamin C in doses of 5,000-20,000 mg has been used by many people as a \nnatural antihistamine and antiviral therapy to treat common colds.\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cA powerful antiviral agent. Studies show \nimprovement quickly with high doses.\u201d\n\u2022 Joseph E. Pizzorno, N.D. - \u201cAlthough vitamin C has been shown to be antiviral and \nantibacterial, its main effect is via improvement in host resistance. Many different \nimmunostimulatory effects have been demonstrated, including enhancing lymphoprolif-\nerative response to mitogens and lymphotrophic activity and increasing interferon levels, \nantibody responses, immunoglobulin levels, secretion of thymic hormones, and integrity of \nground substance.\u201d\n\u2022 Donald R. Yance, JR. \u2013 \u201cVitamin C ascorbate has an antiviral effect on the Rhus sarcoma \nvirus and human immunode\ufb01ciency virus. It is possible that vitamin C has an effect on virus production in infected cells and also extracellularly.\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cVitamin C has antioxidant activity. It may \nalso have anti-atherogenic, anticarcinogenic, antihypertensive, antiviral, antihistaminic, immunomodulatory, opthalmoprotective and airway-protective actions.\u201d\n\u2022 Thomas Bartram - \u201cThe vitamin is an anti -viral and immune system modulator without \nunwanted side-effects.\u201d\n\u2022 Gale Maleskey - \u201cAlthough there\u2019s not much evidence to indicate that vitamin C can do the \nsame in humans, it\u2019s still considered a powerful antioxidant that possesses antiviral properties.\u201d\n\u2022 Earl Mindell - \u201cVitamin C is one of the few known antiviral substances. It helps form \nthe collagen (glue) between cells, which helps prevent viruses from piercing cell walls. Viruses can multiply only after they have entered a cell. In addition, vitamin C is a boon to allergy sufferers.\u201d\n\u2022 Michael Jansen \u2013 \u201cIn addition to enhancing interferon production, ascorbate also has its \nown antiviral properties, having been shown to kill some viruses if the tissue concentration is high enough. This is probably the basis for the successful use of intravenous vitamin C for viral illnesses such as hepatitis, mono-nucleosis and in\ufb02uenza.\u201d\nVitamin A \u2022 Gale Maleskey \u2013 \u201cIt battles viruses and bacteria in two ways. By keeping the cells healthy all \nalong your respiratory tract, it provides a barrier that resists microorganisms. If some invading microorganisms manage to breach the barrier, you want to have antibodies and lymphocytes ready to destroy them. Vitamin A helps your body provide those reinforcements.\u201d\n\u2022 Joseph Pizzorno, MD \u2013 \u201cVitamin A has also demonstrated signi\ufb01cant antiviral activity and \nhas prevented the immune suppression induced by adrenal hormones, severe burns,  \nand surgery.\u201d\nVitamin E \u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cVitamin E has antioxidant activity. It may also \nhave anti-atherogenic, antithrombotic, anticoagulant, neuroprotective, antiproliferative, immunomodulatory, cell membrane-stabilizing and antiviral actions.\u201d\n\u2022 Alice Feinstein \u2013 \u201cLike selenium, vitamin E has antiviral and antioxidant properties, so it \nmay help protect the heart against infection and toxins\u201d\nPantothenic Acid  \n(Vitamin B5)\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cPantothenic acid may have antioxidant and \nradioprotective activities. It has putative anti-in\ufb02ammatory, wound healing  \nand antiviral activities\u201dAntiviral Vitamins\nBeat the Bird Flu Virus\n13Zinc \u2022 Ralph T. Golan, ND \u2013 \u201cLozenges also bathe and saturate the whole respiratory area with \nthis antiviral mineral. Studies show that zinc shortens colds and reduces symptoms, \ntheoretically by preventing viral replication, stimulating immune activity, and/or stabilizing \ncell membranes.\u201d\n\u2022 Joseph E Pizzorno, ND \u2013 \u201cZinc also has a protective effect against beta-cell destruction \nand has well-documented antiviral effects.\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cZinc may have immunomodulatory activity. \nIt may also have antioxidant activity. 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{"text": " a scientific reason that proves the explanation of these words to be accurate. \nWhere the Lord spoke to Peter about the \"unclean meats\" and told \nhim to eat thereof, Peter said, \"But, Lord, am I to eat the unclean meats?\" And God said for him to eat. God was telling Peter to take the message of salvation to the Gentiles. The Gentiles were looked upon then by the Jews  as the black people were by some Americans 40 \nyears ago. Jews  felt that they were so much better than the Gentiles \nand that the message of salvation was for the Jew only. This vision was to tell Peter to take the message of salvation to the Gentiles, and does not refer to food. 146 If you take Scripture out of context you can prove anything you \nwant to prove. But there is no way that you can eat the unclean meats \nwithout reaping a premature grave, and also have a rather sickly jour-ney in so doing. A sick gentile in the New Testament is just as sick as Jew in the Old Testament. \nIn Isaiah 66: 17 we read: \"They that sanctify themselves, and puri-\nfy themselves in the gardens behind one tree in the midst, eating swine's flesh, and the abomination, and the mouse, shall be consumed together saith the Lord.\" \"For they that sanctify themselves,\" is like saying: \"Many people do it and if they do it, I can too.\" In other \nwords, they justify themselves. \nThis also speaks of our leaders, they are spoken of as being a tree. \nIn Psalm One we are told \"He shall be like a tree planted by the rivers \nof water that bringeth forth his fruit in his season; and whatsoever he doeth shall prosper.\" Psalm one is speaking of a man who is happy be-cause he has not listened to the counsel of the ungodly, has not sat in the seat of the scornful, and that he has found favor with God. He is classified as a tree. \nA weak person says, \"Because this great man eats pork it\u2019s all \nright for me.\" Maybe he's the preacher of the church, a.Sunday school teacher, or a Sunday school superintendent. Holiness means absolute obedience, and sanctification means that  I will walk in the steps of Je-\nsus regardless of what it means to me. I will walk a little closer to Him today than I did yesterday so that I may be my brother's keeper. \nI love my country and I'll die for it if necessary to preserve the lib-\nerty of America. I will not be th reatened by the devil worshippers. I \nwill do everything I can to keep th e devil worshippers from taking my \nchildren. I will not be threatened by the homosexuals in all of their or-ganizations demanding civil rights. I will do everything I can to keep homosexuals from being school teachers. I will do everything I can to protect the very foundations of the Constitution of this country. \nUnless you believe that a religious nation and the Bible are insepa-\nrable, you are being deceived. The devil says separate the church from government. If you separate the church from the government then you can control the government and the government can control you and 147 close all the churches. It is impossible to close the churches, separate \nthe principles of the royal law from the government and retain our lib-\nerties. \nLet us now stand firm in the faith. Let us now stand firm for liberty. Stand firm for a referendum of all our laws, and obey the rules, \nregulations and suggestions given in this chapter. \nThis chapter does not deal dir ectly with the Reams Biological \nTheory of Ionization. However, it has everything to do with your di-gestive system because if you will stand each day for the rights and liberty of yours and others, then your food will digest better. You will become stronger because of the problems that God has given you, and you have laid them at His feet and He has handled them for you, or you will become weaker from running from the problems, and the more you run from the problems the more you will worry about the problem. Worry is found cancerous in all souls. \nThe Bible says \"Because strait is the gate, and narrow is the way, \nwhich leadeth unto life, and few there be that find it\" (Matt. 7: 14). Are you. willing to be among the few, or are you going to be among the masses of lukewarm Christians that will be spewed out of His mouth? When the Lord comes, are you going to be the one who says, \"Lord, did I not do this for You?\" He is going to say, \"Depart from me you cursed, I never knew you.\" Unless you are ready now to stand up and be counted as a follower of God and proclaim Him before all men, He will not proclaim you before His Heavenly Father (Luke 12:9). \nYou might ask, \"Why do you continue in this field of the healing \narts in the field of diet? Why do you care whether America lives or dies? At your age, does it really matter to you? What IS your motive in defying those people that you say falsely accuse you? What do you hope to gain?\" \n,Jesus has commanded us to be fishers of men, not only for men s \nsouls, but for their faith, for their works and for better health. He also said to \"show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.\" This I do, to the best of my knowledge. Also, Jesus said, to seek to know the truth and 148 \"the truth would make you free.\" Then, too, He said in Luke 10 and in \nother places in the Bible, \"to heal the sick.\" So this is why I do what I \ndo. This is why I enjoy the persecution, because I am obeying my Lord and Master. I will serve Him as long as I have breath. If I have liberty I will serve Him wherever I am. If I am confined to a prison then I will start a revival meeting and preach to the lost and serve them with whatever I have. Even though I be persecuted, I will not hate. For I know that those who pers ecute me do not know what they \nare doing. There is not enough gold in Fort Knox for me to trade shoes with them. The Bible says, \"if they persecute you in one place, flee to another.\" \nJesus did not have a place to lay His head, neither do I except as \nfriends offer me a place here and there. \nI will do everything in my ability to make America the healthiest \nnation on earth, to keep our children from being sick, and from having unnecessary operations. There is a time for operations, but the opera-tions should be a means of last resort. \n\u2022 Do you not know that all illnesses are caused by a mineral defi-\nciency? The cells simply begin to decay because there are not enough minerals to replace those cells that are worn-out. \n\u2022 Do you not know that heart attacks are caused because the worn-\nout cells are not washed out of the system and the salt within the sys-tem is turning it to urea, which causes the heart to beat too hard and sometimes causes pain in the left arm,  in the chest, and then ends in a \npectoris heart attack? (The word PECTORIS is a Latin word which means pain in the chest. However, I am classifying the word pectoris to mean only a heart attack because of too much urea in the system.) \n\u2022 When our bodies retain too much salt, the blood vessels lose \ntheir ability to expand and contract and cholesterol forms in them, and it causes the intestines to lose their ability to expand and contract and they form pockets or diverticulitis. Nature is robbing from one part of the intestines to supply mineral for another part. \n\u2022 This is also the cause of cancer of the bone. There is not enough \nmineral to supply the other elements so nature will rob a bone here and there in order to supply the mineral to maintain life. 149 \u2022 Women lose their teeth in pregnancy because there is not enough \nmineral to supply the bone of the fetu s, so nature takes from the moth-\ner in mineral and puts it in the fetu s; consequently, there are cavities. \n\u2022 Bones break down because the mineral in Our foods are deficient \ntoday. \n\u2022 A number of diseases today are attributed to lack of minerals and \nlack of exercise. We cannot take the roughness and exercise that our forefathers and fathers took. We ride everywhere we go, and conse-quently we do not take enough exercise. Hysterectomies could proba-bly be omitted if women did more walking. Their menopause condi-tions could possibly be prevented in a large measure if there was more walking. \n\u2022 Cancer of the prostate could like ly almost be eliminated if people \ndid more walking. By walking we get more minerals from our foods. The more we walk, the more energy we use. If we do more walking than we take in minerals, then walking could do us harm. \n\u2022 Many of the above mentioned items  have to be under supervision \nand under the guidance of instruments that are available to us today. IT IS EASY TO BE WELL! \nAt the present the RBTI test has not been approved by the drug es-\ntablishment. However, there are no laws that say that anything has to be approved by anyone. If there is such a law then we have lost our liberty. 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{"text": "1\nIn the 1800s dentists originally used gold in a careful way to fill painful teeth with cavities. But gold\nwas too expensive for most people to afford; imagine, for example, paying the equivalent of $10,000\nfor one filling today. Since dentistry was unaffordable for many people in the 1830s the Crawcour\nbrothers made their way from France to the United States to popularize a low cost gold alternative \u2013\nBells putty. With Bells putty, which consisted of a melted silver coin mixed with mercury, they could\nfill teeth in two minutes, and no drilling was required.\n2\n While effective in the short term, the mercury\nwas very toxic and many teeth discolored or died\n3\n not to mention the other side effects that were\ncaused by mercury exposure. Dentists who placed mercury fillings were called quaks (or quacks)\nafter the old Dutch word for a noisy peddler selling mercury-containing \u201chealth\u201d potions and salves:\nQuacksalber\n.\nDental Fact\nIn 1845 the American Society of Dental Surgeons banned the use of mercury fillings because of health\nconcerns.\n4\nThe economics of mercury fillings instead of gold triumphed and the American Society of Dental\nSurgeons fell apart by 1856. In 1899 the American Dental Association came into existence to promote\nthe use of mercury-laden fillings. \n5\n In 1896 the fate of our teeth changed forever with the work of\ndentist G.V. Black. He reformulated mercury fillings making them less toxic and longer lasting. He\nalso developed new drilling protocols which are summarized by the principle of \u201cextension for\nprevention.\u201d In other words, drill a bigger hole (extension) to give more time before the tooth needs\nto be retreated. This technique, although changed to some degree in modern times, is the foundation of\nmodern dentistry. G.V. Black\u2019s \u201cinnovations\u201d\n \nincluded drilling away all the discolored toothstructure, and then creating a wedge shape within the tooth in order to place a mercury filling that\nwould remain secure. In plain words, dentists are taught to drill big holes in teeth, because that is\nwhat works best with mercury fillings. This procedure became enshrined in the curriculum taught in\ndental schools, and dentists have been enthusiastically drilling parts of our teeth that are not decayed,\nor that can remineralize, for the last hundred years. The problem with \u201cextension for prevention\u201d is\nthat we lose healthy tooth structure. A dental student from India wrote to me explaining this dilemma:\nAs a dental student I drill teeth every week. I'd rather say that I have to do this to pass\nmy exams. When I see my patients sitting on the dental chair with their eyes closed, I feel\nfor them as they are losing their tooth structure forever.\nTooth Filling\nOnce there is a large hole in your tooth something needs to be put in its place. Alzheimer\u2019s disease\n6\n,\nLou Gehrig\u2019s disease (ALS), Multiple Sclerosis, Parkinson\u2019s disease, lupus, and some forms of\narthritis all have one thing in common \u2013 mercury. \n7\n Mercury is considered hazardous waste in\nfluorescent bulbs at the amount of 22 milligrams. A normal mercury filling has approximately 1000\nmilligrams of mercury. In watching a video teaching mercury filling placement, I saw myself the\nmessy process of installing mercury fillings as hundreds of shreds of hazardous mercury are spread\nall over the mouth.\n \nWhen a foreign substance, particularly a metal, is implanted in the body, the body\ncan mount an immune system reaction. This toxic substance can cause or contribute to diseases such\nas those just mentioned. The book \nWhole-Body Dentistry \nby dentist Mark Breiner describes dental\nimmune reactions in children. For example: one child became sick and unable to walk from mercury\nfillings and stainless steel (nickel) crowns, and another child developed leukemia from these same\ndental materials.\n8\nIt isn\u2019t just mercury amalgams that are toxic. While less toxic, white composite fillings made up of\nground glass and plastic still cause immune reactions on average in 50% of patients. One of the most\npopular composite fillings caused negative immune reactions in 90% of those who received them.\n9\nConventional dentists do not check filling compatibility with your body. Composites of plastic and\nglue can contain toxic chemicals like bisphenol A. Modern fillings last on average 5-12 years\ndepending on the material. In the case of amalgam fillings even with all the extra drilling, only 25%\nwill last 8 years or longer.\n10\n While there are some good composites on the market, with such a short\nlife span, the typical filling is not a long lasting solution for tooth decay.\nAfter the drilling and filling comes our least favorite part \u2013 billing. \nDrilling, filling, and billing\n is the\nmodel of conventional dentistry and it is also a business model. The dentist with lots of medical\nschool debt, a family to support, staff to pay and so forth, needs to make a lot of money to stay in\nbusiness and enjoy a comfortable lifestyle. The more teeth that are drilled and filled, the more money\nis made. There isn\u2019t much incentive in this system for curing and preventing cavities because without\nthe drilling and filling business model it becomes more of a challenge to turn dentistry into a\nprofitable career. Because many alternative dentists are afraid of being sued or losing their license,\nthey don\u2019t want to practice dentistry that is beyond the accepted drilling and filling protocol. The\nincredibly strong profit motive has many dentists blinded by dollar signs. People know most dentists\nare in business for the money because they can see it and feel it. It is easy for a conventional dentist toget greedy and recommend the least conservative (as in most profitable) approach to treating cavities.\nAs a result, many people have lost faith in dentistry; with each new dentist they try, the profit-\nmotivated dentist continues to fail to put the patient\u2019s needs first. Even dentists have lost faith in their\nprofession. Dentist Marvin Schissel wrote a chilling commentary on the shoddy dental work\nperformed by dentists trying to maximize profits called \nDentistry and Its Victims\n, and dentist Robert\nNara wrote \nMoney by the Mouthful\n, exposing how easy and common it is for dentists to make money\nby pushing unnecessary dental treatments.\nWith all the toxic materials put into people\u2019s mouths causing immune system responses, the short life\nspan of fillings, the damage caused by high speed drilling, and unnecessarily prescribed filling\ntreatments, the conventional dentist doesn\u2019t really offer his patients true health care, or a permanent\nsolution to tooth decay.Micro-organisms\nIn ancient times, when people were afflicted with various types of ailments and diseases, they\ncommonly blamed evil spirits. The belief was that the evil spirit had invaded the person\u2019s body and\nthen caused disease. If one could placate these spirits or induce them to leave then the disease would\nbe cured.\nMany people around the world still maintain this same belief today, except that these evil spirits now\nhave been identified. Dentists, scientists, doctors, and government officials have decided that\ndisease-causing \u201cevil spirits\u201d are now real, in the form of micro-organisms (viruses, bacteria, etc.).\nThe prevalent and accepted theory is that these viruses and bacteria are the basic or primary cause of\ndisease \u2013 including tooth decay. This theory of disease, labeled the germ theory, became cemented in\nour minds thanks to the work of Louis Pasteur (1822\u20131895) who is famous for the invention of\npasteurization. Mr. Pasteur proposed a theory of disease that is now the basis of most forms of\nmodern medicine. This theory projects the idea that pathogenic bacteria exist outside the body and\nthat when our body\u2019s defenses are lowered bacteria can invade the body and cause disease. Pasteur\u2019s\n\u201cscience\u201d has remained the status quo despite a large body of evidence showing that bacteria don\u2019t\ninvade people, but rather that they evolve and change based upon their environment. The effect of Mr.\nPasteur\u2019s contribution to medical thought has led us to our modern system of dental care in which we\nattempt to cure cavities by killing the evil invading force - bacteria.\nConventional Dentistry\u2019s Losing Battle Against Bacteria\nWhen disease like tooth decay is our enemy then we must fight it. We create war and thus inner and\nouter conflicts. Conventional dentistry is engaged in fighting this war. Bacteria are the enemy and\nyour mouth is the battleground. Yet no matter how much money you spend on dentistry, the war\nagainst bacteria never seems to be won.\nThe modern system of dentistry has evolved from the combination of beliefs that tooth decay is\ncaused by bacteria (identified as \nStreptococcus mutans\n) and the belief that bacteria eat foods in the\nmouth and produce acid that causes teeth to decay. Dentistry then aims to control bacterial growth in\nthe mouth for treatment and prevention of tooth cavities. Dentistry\u2019s war against bacteria can be\nsummarized as follows:\n \n1\n. \nYou must brush your teeth all the time to eliminate these \u201cdisease causing\u201d bacteria.\n2\n. \nYou must rinse your mouth with chemicals to eliminate more \u201cdangerous\u201d bacteria.\n3\n. \nYou must floss to eliminate the remaining bacteria and food particles.\n4\n. \nWhen those three tactics do not work, you must pay a dentist to remove the bacterial infestations\nwith drilling.\n5\n. \nWhen a dental", "token_ids": [16, 198, 644, 279, 220, 5245, 15, 82, 18653, 1705, 13517, 1511, 6761, 304, 264, 16994, 1648, 311, 5266, 26175, 18311, 449, 57709, 1385, 13, 2030, 6761, 198, 16514, 2288, 11646, 369, 1455, 1274, 311, 10150, 26, 13085, 11, 369, 3187, 11, 12798, 279, 13890, 315, 400, 605, 11, 931, 198, 2000, 832, 21973, 3432, 13, 8876, 18653, 5050, 574, 653, 2715, 36270, 369, 1690, 1274, 304, 279, 220, 10750, 15, 82, 279, 44766, 67971, 198, 15222, 3058, 1903, 872, 1648, 505, 9822, 311, 279, 3723, 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{"text": ", glioblastomas, melanomas, and prostate and colon cancer when combined with conventional cancer therapeutic agents, these reports remain unconfirmed by strategic clinical trials.\nThese controversial findings suggest that DMSO may have an important role in \nanticancer chemotherapy. However, further research is needed, particularly on a larger population that can be studied long term in randomized clinical trials.\nCANCER AND RADIATION\nRadiation is a well-established carcinogen for humans, and 10% of invasive can -\ncers are related to radiation.38 A study was conducted that used high linear energy \ntransfer (LET) particles, which are used in radiotherapy, to irradiate a human bron-chial epithelial cell line, a stepwise neoplastic transformation of these cells occurred together with a consistent downregulation of the tumor suppressor TGFBI  gene.\n39 \nThe irradiated cells showed fragmentation and shrinking of mitochondria, which was 128 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\naccompanied by a reduction in mitochondrial functions. The reduced mitochondrial \nfunctions were seen as lowering of cytochrome C oxidase, superoxide production, as well as succinate dehydrogenase activities when compared with nonirradiated con-trols.\n39 Cytochrome C oxidase is the last enzyme in the respiratory electron transport \nchain of mitochondria and is important in the synthesis of ATP, the energy fuel of all cells. DMSO exposure of the irradiated epithelial cells was able to control the super -\noxide production and the damage caused by this free radical on the mitochondria.\n39\nA combination therapy using DMSO and sodium bicarbonate infusion was \nrecently reported by Hoang et al.40 DMSO and sodium bicarbonate were mixed into \na solution and infused daily for 6\u00a0months to nine patients suffering from advanced nonresectable biliary tract carcinoma, a highly fatal malignancy that has a poor response to chemotherapy. The treatment was well tolerated by all nine patients, and no adverse effects were recorded. The combined DMSO\u2013sodium bicarbonate infu -\nsion was seen to improve pain control, blood biochemical parameters, and quality of life for the patients. Notably, this treatment led to a 6-month period of progression-free survival for all nine patients in the trial, a finding the authors consider signifi -\ncant of further research and application for the palliative care and extended survival of patients with this condition.\n40\nThese findings add fuel to the conclusion that more research is needed using anti -\ncancer agents mixed in DMSO solutions, a procedure that may provide more effec -\ntive penetration and effectiveness in cancer suppression.\nOnyx EMBOLIZATION\nOnyx is composed of ethylene\u2013vinyl alcohol copolymer dissolved in DMSO and sus -\npended with micronized tantalum powder to provide contrast for visualization under fluoroscopy. Onyx liquid is used as an embolic agent of the vascular endothelium for a number of conditions including carotid-cavernous fistulas and cerebral arteriove -\nnous malformations (A VMs).\n41,42 Embolization of these vessels may prevent lethal \nhemorrhage if they burst or leak.\nOnyx has been used with radiosurgery where it was successful in 80% of patients \ntreated for A VMs, showing safety and efficacy with a low rate (5%) of clinical com -\nplications.43 Radiosurgery involves a single high-dose fraction of radiation directed \nstereotactically at an intracranial region of interest.44,45\nThe flow-directed catheters used to deliver the liquid Onyx for embolization can \nbe coated with DMSO to prevent early polymerization within the catheter.46 It has \nnot been investigated whether DMSO may serve a secondary role during emboliza -\ntion in stabilizing A VMs besides being a vehicle for the copolymer.\nTransvenous occlusion of the cavernous sinus in dural arteriovenous fistula \nusing Onyx embolization has been tried on patients with some success.47 Onyx with \nDMSO was injected through the superior pharyngeal branch of the ascending pha -\nryngeal artery where small transosseous feeders to the fistula arising from the supe -\nrior pharyngeal branch of the ascending pharyngeal artery could be occluded by this approach especially when more conventional approaches cannot be achieved.\n47\nArteriovenous fistula of the spinal dura is also amenable to Onyx endovas -\ncular embolization. Although vascular malformation of the spinal cord is a rare 129 DMSO in Malignancy\nclinical condition, it occurs when congestion of the spinal cord medullary venous \nplexus results in edema and neuronal ischemia.48 If not repaired, axial or radicular \nback pain, gait imbalance, weakness of the lower limbs, numbness, and bladder or bowel disturbances can result.\n49\nOnyx has been tried in order to embolize the abnormal communicating vessels to the \ndura and relieve the spinal cord edema that develops with a relatively high rate of suc -\ncess.49 However, the neuronal ischemia is not always improved in arteriovenous fistula \nof the spinal dura using Onyx, and it is only speculative whether a high dose of intrave -\nnous DMSO separate from the Onyx embolization could aid control of this condition.50\nREFERENCES\n 1.  Almeida CA, Barry SA. Cancer: Basic Sciences and Clinical Aspects. Wiley-Blackwell, \nHoboken, NJ, 2010.\n 2.  Hanahan D, Weinberg RA. The hallmarks of cancer. Cell. 2000;100(1):57\u201370.\n 3.  Hanahan D, Coussens LM. Accessories to the crime: Functions of cells recruited to the \ntumor microenvironment. Cancer Cell. March 20, 2012;21(3):309\u2013322.\n 4.  L yman GH, Papahadjopoulos D, Preisler HD. Phospholipid membrane stabilization by \ndimethylsulfoxide and other inducers of Friend leukemic cell differentiation. Biochim \nBiophys Acta. October 19, 1976;448(3):460\u2013473.\n 5.  Lehman JM, Speers WC, Swartzendruber DE, Pierce GB. Neoplastic differentiation: \nCharacteristics of cell lines derived from a murine teratocarcinoma. J Cell Physiol. \nAugust 1974;84(1):13\u201327.\n 6.  Friend C, P atuleia MC, De Harven E. Erythrocytic maturation in vitro of murine (Friend) \nvirus-induced leukemic cells. Natl Cancer Inst Monogr. September 1966;22:505\u2013522.\n 7.  Pierce GB, Wallace C. Differentiation of malignant to benign cells. Cancer Res. \n1971;31:127\u2013136.\n 8.  Af fabris E, Jemma C, Federico M, Rossi GB. Modulation of erythroid differentiation \ninduced by DMSO in Friend cells treated with interferon: A clonal analysis. Ann Ist \nSuper Sanita. 1982;18(3):425\u2013427.\n 9.  Preisler HD, L yman G. Differentiation of erythroleukemia cells in vitro: Properties of \nchemical inducers. Cell Differ. 1975;4:179\u2013187.\n 10.  Friend C, Scher W, Holland JG, Sato T. Hemoglobin synthesis in murine virus-induced \nleukemic cells in vitro: Stimulation of erythroid differentiation by dimethylsulfoxide. \nProc Natl Acad Sci USA. 1971;68:378\u2013382.\n 11.  Basile D V, Wood HN, Braun AC. Programming of cells for death under experimen -\ntal conditions: Relevance to the tumor problem. Proc Natl Acad Sci USA. November \n1973;70(11):3055\u20133059.\n 12.  P aran M, Sachs L, Barak Y, Resnitzky P. In vitro induction of granulocyte differentiation \nin hematopoietic cells from leukemic and non-leukemic patients. Proc Natl Acad Sci \nUSA. 1970;67:1542\u20131549.\n 13.  Goldstein MN, Plurad S. Drug-induced dif ferentiation of human neuroblastoma: \nTransformation into ganglion cells with mitomycin-C. Results Probl Cell Differ. \n1980;11:259\u2013264.\n 14.  Fioritoni G, Bertolini L, Torlontano G, Revoltella R. Cytochemical characteristics of \nleukopoietic differentiation in murine erythroleukemic (Friend) cells. Cancer Res. \nMarch 1980;40(3):866\u2013872.\n 15.  Collins SJ, Ruscetti FW, Gallagher RE, Gallo RC. Terminal differentiation of human \npromyelocytic leukemia cells induced by dimethyl sulfoxide and other polar com-pounds. Proc Natl Acad Sci USA. May 1978;75(5):2458\u20132462.130 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 16.  Tsiftsoglou AS, Wong W. Molecular and cellular mechanisms of leukemic hemopoietic \ncell differentiation: An analysis of the Friend system. Anticancer Res. 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{"text": "phosphamide in the treatment of\ndifferent types of cancer,\u201d \nAnn. N.Y. Acad. Sci.\n, 245:412\u2013420, 1975.\n28.\n Friend, C., and W. Scher. \u201cStimulation by dimethyl sulfoxide of erythroid\ndifferentiation and hemoglobin synthesis in murine virus-induced leukemic\ncells,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:155\u2013163, 1975.\n29.\n Spremulli, E.N., and D.L. Dexter. \u201cPolar solvents: a novel class of\nantineoplastic agents,\u201d \nJournal of Clinical Oncology\n, 2(3):227\u2013241, March\n1984.\n30.\n Ostrow, S.S.; M.E. Klein; N.R. Bachur; M. Colvin; and P.H. Wiernik.\n\u201cCyclophosphamide and dimethylsulfoxide in the treatment of squamous\ncarcinoma of the lung. Therapeutic efficacy, toxicity, and pharmacokinetics,\u201d\nCancer Chemotherapy & Pharmacology\n, 6(2):117\u2013120, 1981.\n31.\n Egorin, M.J.; R.S. Kaplan; M. Saleman; J. Aisner; M. Colvin; P.H. Wiernik;\nand N.R. Bachur. Cyclophosphamide plasma and cerebrospinal fluid kinetics\nwith and without dimethyl sulfoxide,\u201d \nClinical Pharmacology & Therapeutics\n,\n32(1):122\u2013128, July 1982.\n32.\n Kojima, K.; H. Hasegawa; T. Fujishiro; T. Yanai; S. Murai; N. Funahashi; M.\nMizuno; T. Ogawa; and S. Kawashima. \u201cSuccessful treatments of plasma\nexchange, hemodialysis, immunosuppressive agents and dimethylsulfoxide \nin a\ncase of myeloma kidney,\u201d \nNippon Jinzo Gakkai Shi\n, 29(1):115\u2013121, January\n1987.\n33.\n Volden, G.; E. Thorud; and O.H. Iversen. \u201cInhibition of methylcholanthrene-\ninduced skin carcinogenesis in hairless mice by the membrane-labilizing agent\nDMSO,\u201d \nBritish Journal of Dermatology\n, 109 Suppl. 25:133\u2013136, July 1983.\n34.\n Jacob, S.W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness in\ntherapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965.\n35.\n Burton, W.J.; P.W. Gould; M.W. Hursthouse; P.J. Sears; D.A. Larnder; H.C.\nStringer; and B.C. Turnbull. \u201cA multicentre trial of Zostrum (5 percent\nidoxuridine in dimethyl sulphoxide) in herpes zoster,\u201d \nNew Zealand Medical\nJournal\n, 94(696):384\u2013386, November 1981.\n36.\n Sehtman, L. \u201cDimethyl sulfoxide therapy in various dermatological disorders,\u201d\nAnn. N.Y. Acad. Sci.\n, 245:395\u2013402, 1975.\n37.\n Miranda-Tirado, R. \u201cDimethyl sulfoxide therapy in chronic skin ulcers,\u201d \nAnn.N.Y. Acad. Sci.\n, 241:408\u2013411, 1975.\n38.\n Lishner, M.; R. Lang; I. Kedar; and M. Ravid. \u201cTreatment of diabetic\nperforating ulcers (mal perforant) with local dimethylsulfoxide,\u201d \nJournal of the\nAmerican Geriatrics Society\n, 33(1):41\u201343, January 1985.\n39.\n Ludwig, C.U.; H.R. Stoll; R. Obrist; and J.P. Obrecht. \u201cPrevention of\ncytotoxic drug induced skin ulcers with dimethyl sulfoxide (DMSO) and alpha\ntocopherol,\u201d \nEuropean Journal of Cancer & Clinical Oncology\n, 23(3):327\u2013\n329, March 1987.\n40.\n Gordon, D.M. \nAnn. N.Y. Acad. Sci.\n, 141:551, 1967.\n41.\n Hill, R.V. \u201cDimethyl sulfoxide in the treatment of retinal disease,\u201d \nAnn. N.Y.\nAcad. Sci.\n, 245:485\u2013493, 1975.\n42.\n Venegas, H. \u201cDimethyl sulfoxide therapy in sterility due to tubal obstruction,\u201d\nAnn. N.Y. Acad. Sci.\n, 245:494\u2013496, 1975.\n43.\n Kryzywicki, J. \nJ. Czas. Stomat.\n, 11:1007, 1969.\n44.\n Varshavski, A.I., and T.A. Guberskaia, \u201cUse of dimethyl sulfoxide in the\ncombined treatment of the exacerbation of chronic parenchymatous parotitis,\u201d\nStomatologiia\n, 67(6):12\u201314, November-December 1988.\n45.\n Kolomiets, L.I. \u201cEffectiveness of ectericide, dimethyl sulfoxide and oxacillin\nin treating acute, odontogentic inflammatory jaw diseases,\u201d \nStomatologiia\n,\n60(4):33\u201335, 1981.\n46.\n Scherbel, A.L.; L.J. McCormack; and M.J. Poppo. \u201cAlteration of collagen in\ngeneralized scleroderma (progressive systemic sclerosi) after treatment with\ndimethyl sulfoxide,\u201d \nCleveland Clinic Quarterly\n, 32\u201347, 1965.\nChapter 5\nThe Toxicity and Side Effects of DMSO\n1.\n Leake, CD. \nScience\n, 152:1646:9, 1966\n2.\n Smith, E.R.; Z. Hadidian; and M.M. Mason. \nAnn. N.Y. Acad. Sci.\n, 141:96, 1967.\n3.\n Smith, E.R.; Z. Hadidian; and M.M. Mason. \nJ. Clin. Pharmacol\n, September-\nOctober 1968, pp.315\u2013321.\n4.\n Smith, Hadidian, and Brown, op. cit.\n5.\n Brown, J.H. \nAnn. N.Y. Acad. Sci.\n, 141, 496, 1976.\n6.\n John, \nH., and G. Laudahn. \nAnn. N.Y. Acad. Sci.\n, 141, 506, 1967.\n7.\n Kligman, A.M. \nJ. Amer. Med. Assoc.\n, 193, 796, 923, 1965.\n8.\n Demos, C.H.; G.L. Beckloff; M.N. Donin; and P.M. Oliver. \nAnn. N.Y. Acad.\nSci.\n, 141, 517, 1967.9.\n Elfbaum, S.G., and K. Laden. \nJ. Soc. Cosmetic Chemists\n, 19, 841\u2013847, 1968;\nCA. 71, 11478d.\n10.\n Uranuma, T., Igaku. \nKenkyu\n, 30:2235, 1960.\n11.\n Block, L.H. \nDrug & Cosmetic Ind.\n, 95(3), 342\u2013346, 1964.\n12.\n Feinman, H.; M. Ben; and R. Levin. \nPharmacol.\n, 6, 188, 1964.\n13.\n Melville, K.I.; B. Klingner; and H.E. Shister. \nArch. Pharmacodyn.\n, 174(2),\n277\u2013293, 1968.\n14.\n Peterson, C.G., and R.D. Robertson. \nAnn. N.Y. Acad. Sci.\n, 141, 273, 1967.\n15.\n Anon., \nMunchener Med. Wschr.\n, 108, 21, 1966.\n16.\n Caujolle, F.; D. Caujolle; S. Cros; M. Calvet; and Y. Tollon. \nCompt. Rend.\n,\n260(1), 327\u2013330, 1965; C.A. 62, 13724c.\n17.\n Ferm, J.H., and J. Embryol. \nExp. Morph.\n, 16(1), 49\u201354, 1966.\n18.\n David, N.A. \nAnnual Review of Pharmacol.\n, 12, 353\u2013373, 1972.\n19.\n Ayre, J.E., and J. LeGuerrier. \nAnn. N.Y. Acad. Sci.\n, 141, 414, 1967.\n20.\n Lohs, Von K.; W. Damerau; and T. Schramm. \nArch. Fur\nGeschwulstforschung\n, 37(1), 1\u20133, 1971.\n21.\n Hegre, A.M., and R.E. Smith. AMLC-TR-67\u20134 Aerospace Med. Lab.\nLackland AFB Texas.\n22.\n Kligman, A.M. \nJ. Invest. Dermat.\n, 47, 375\u2013392, 1966.\n23.\n Sulzberger, M.B.; T.A. 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{"text": " conditions. Although they are now heavily influenced by the Western way  \nof life and have lost much of their plant lore, they continue to employ many indigenous plants medicinally. The stem of the seaweed Ecklonia maxima,  for example, is roasted, mixed with petroleum jelly, and rubbed into wounds and burns, while Hoodia currori, a low-lying cactus, is stripped of its thorns and outer skin and eaten raw to treat coughs and colds.\n Throughout Africa, thousands of different wild and locally grown \nmedicinal plants are sold in the markets. Some are prescribed as medicines for home use. Others, such as kanna (Membryanthemum spp.) and iboga Africa\nIn Africa there is a greater variety of herbal traditions \nthan on any other continent. During the colonial period, native herbal practices were largely suppressed, but today, in a marked turnaround, practitioners of conventional medicine often work closely with traditional healers.\nDevil\u2019s claw  \n(Harpagophytum \nprocumbens, p. 103)  \nis anti-inflammatory, \nand is now widely  \nused in the West.Visnaga seeds\nVisnaga leaves\nDevil\u2019s claw \nrhizome\nDevil\u2019s claw chopped rhizome\nUS_044-045_Africa.indd   44 26/02/16   4:42 pm45Afric A\nKola nut powder\nSenna decoction\nSenna podsKola nut (Cola \nacuminata, p. 192) is \ntaken in western and \ncentral Africa to \nrelieve headaches.\nGrains of paradise \n(Aframomum melegueta ) \nare used as a condiment \nin Africa and are taken \nmedicinally as a warming \nremedy for nausea.\nPellitory (Anacyclus \npyrethrum, p. 166)  \nhas an acrid, irritant  \nroot that stimulates  \nthe circulation when  \napplied to the skin.\nSenna (Cassia senna, p. 75) \ncontains anthraquinones\u2014\nconstituents that cause  \nthe bowel to contract\u2014\nhence the plant\u2019s laxative \neffect. The plant\u2019s first \nrecorded medicinal use was \nin Arabia in the 9th century.\nAloe vera (Aloe vera, \np. 60) contains two \nmedicinal substances,  \neach with a markedly \ndifferent use. The clear  \ngel from the center of  \nthe leaf speeds the  \nhealing of wounds. Juice \nfrom the base of the leaf, \nknown as \u201cbitter aloes,\u201d  \nhas laxative properties. (Tabernanthe iboga ), are chewed to combat fatigue, and are taken as \nintoxicants in religious ceremonies. According to local accounts in the \nCongo and Gabon, iboga\u2019s stimulant effect was discovered when observers \nsaw wild boars and gorillas dig up and eat the roots, and subsequently \nbecome frenzied.\nTraditional & Conventional Care\nConventional Western medicine is well established \nthroughout Africa, but in rural areas, far from \nmedical and hospital services, traditional medicine \nremains the only form of health care available. \nEven in urban areas conventional health care \nservices can be limited, and in this situation \ntraditional providers of care such as spiritualists, \nherbalists, and midwives are the main \nsource of treatment available for \nthe majority of the population. \nThe World Health Organization \naims to achieve a level of health \ncare that will permit all people \nto lead socially and economically \nproductive lives. In an attempt to \nmeet this, African countries have \npioneered the training of traditional \nmedicine practitioners in simple \nmedical techniques and basic \nhygiene procedures. In one center  \nin Mampong, Ghana, conventionally \ntrained medical staff work hand  \nin hand with traditional herbal \npractitioners, encouraging the  \nsafer use of herbal medicines and \nresearching them in detail. In nearby Kumasi, the university now offers a \nBS degree in herbal medicine. This represents a remarkable change in \nattitude. In the 19th and much of the 20th centuries, colonial governments \nand Christian missionaries viewed traditional herbalists as witch doctors, \nwhose practices were best suppressed. \nThe Discovery of New Herbal Cures\nAlong with encouraging the safer use of herbal medicines, medical centers \nare researching their use in detail. The benefits of pygeum ( Pygeum africanum, \np. 260) have been conclusively established. This tree is traditionally used in \ncentral and southern Africa to treat urinary problems. Today, it is regularly \nprescribed in conventional French and Italian medicine for prostate problems. \nOf the plants under investigation in Africa, Kigelia ( Kigelia pinnata, p. \n225)\u2014a sub-Saharan tree, and Sutherlandia ( Sutherlandia frutescens )\u2014a \nsmall South African shrub, are of particular interest. Kigelia has a marked \nability to prevent and heal skin lesions, including psoriasis, while \nSutherlandia is an adaptogen with anticancer activity.\n The reevaluation of traditional herbal medicine in Africa may result in \nthe acceptance of additional plant-based medicines. Today, the opportunity \nexists to combine the best of traditional practice with conventional medical \nknowledge, for mutual gain.This Nigerian divination bowl was used by traditional \nhealers in the diagnosis of illness via the interpretation \nof magical signs.\nUS_044-045_Africa.indd   45 26/02/16   4:42 pm\n46THE DEVELOPMENT OF HERBAL MEDICINE\nOpium  \npoppy seeds\nKava rootOpium poppy (Papaver somniferum, p. 244) is cultivated commercially in Australia. It is used extensively in both conventional and herbal medicine  as a sedative and  is a very potent painkiller.  \nAustralian wattle  (Acacia decurrens, see  A. nilotica, p. 159) is  \na strongly antiseptic  \nherb used to treat conditions where  \nthe skin or mucous membranes need tightening or protecting.\nVervain (Verbena \nofficinalis, p. 149) was brought to Australia by early British settlers. It is a tonic and restorative  for the nerves  and digestion.The cradle of the oldest continuous culture on earth, Australia is also  \nthe home of an ancient herbal tradition. The Aborigines, believed to  \nhave settled in Australia over 60,000 years ago, developed a sophisticated \nempirical understanding of indigenous plants, many of which, such as eucalyptus (Eucalpytus globulus, p. 96), are unique to Australia. While much of this knowledge has vanished with its keepers, there is currently  a high level of interest in native herbal traditions.\nAboriginal Herbal Medicine\nThe Aborigines probably had a more robust health than the early European \nsettlers who displaced them. They had very different ideas of health, disease, and illness, in which the influence of the spirit world played a major role. In common with other hunter-gatherer societies, the Aborigines devoted much time to ritual, which reinforced the sense of place and purpose in the lives of each individual. They used healing plants and the laying on of hands  \nin a complex weave of culture and medicine. The influx of Europeans in the 18th century was disastrous for  the Aborigines. They were exploited and driven off the land, and their population was decimated by killings and infectious Western diseases.  Not only did the Europeans fail to discern any value in native customs,  but much of the orally based herbal tradition was lost through death  of the elders and the dispersal of tribal groupings. Nevertheless, a little is known of Aboriginal medicine. Aromatic herbs, such as eucalpytus, were crushed and inhaled to treat many common illnesses, including respiratory diseases such as flu. Without metal technology, water could not be boiled, but decoctions were made by heating water with hot stones. These were drunk or applied externally. Skin eruptions, such as boils and scabies, were common and were treated with acacia (Acacia spp., p. 158), while acute diarrhea was treated with eucalyptus or \nkino (Pterocarpus marsupium, p. 258). In Queensland, fever bark (Alstonia  \nspp., p. 165) was used to treat fevers.\nIndigenous & Foreign Herbs\nOver the past 200 years, many native Australian plants have become \npopular around the world. Research into fever bark resulted in the discovery of the alkaloid reserpine, which markedly lowers blood pressure. The substance is now prescribed by herbalists and conventional practi-tioners alike. Eucalyptus and tea tree ( Melaleuca alternifolia, p. 112) yield \nessential oils that are employed worldwide as antiseptics. Other native Australian plants are now used in Australian herbalism because of their Australia and  \nNew Zealand\nRegrettably, much of the herbal knowledge of the Australian \nAborigines was lost after the arrival of the Europeans. The predominant strains of Australian herbalism today derive from  the West, China, and, increasingly, from other countries on the Pacific Rim.\nKava (Piper \nmethysticum, p. 122) forms an important part of ceremonial activities among the peoples of Melanesia and Polynesia. 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{"text": "have shown that phyllanthus works effectively in \ntreating hepatitis B, but overall the evidence  \nis positive, with some trials showing significant \nimprovement in measures of infection. In \nlaboratory experiments, phyllanthus inhibits  \nRNA replication of the hepatitis B virus. \n QCaution Use on professional advice only.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   247 26/02/16   12:47 pm\n248\nother medicinal plantsPicrasma excelsa\nas a poultice for skin diseases, sores, ulcers, and \ntumors. It was also given internally to relieve  pain and to induce vomiting. \nMedicinal Actions & Uses Pokeweed is  \ntaken internally as a tincture in small amounts  to treat rheumatic and arthritic conditions.  \nThe root has also been used to treat respiratory  tract infections, such as sore throats and tonsillitis, as well as swollen glands and chronic infections. The herb is sometimes prescribed for pain and infection of the ovaries or testes, and as a lymphatic \u201cdecongestant,\u201d stimulating the clearance of waste products. As a poultice or ointment, it is applied  to sore and infected nipples and breasts, acne, folliculitis, fungal infections, and scabies.\n RQ Cautions The plant is highly toxic in \noverdose. Use only under professional supervision. Do not take during pregnancy.Constituents Allspice contains volatile oil \n(about 4%, mostly eugenol\u2014up to 80%),  lignins, and terpenoids.\nHistory & Folklore Used as a spice in the \nCaribbean before the arrival of Europeans, allspice is now an ingredient in many well-known sauces, chutneys, and condiments.\nMedicinal Actions & Uses A digestive \nstimulant, allspice is taken to relieve flatulence and indigestion. It may also be used to treat diarrhea. Allspice is often combined with herbs that have a tonic or laxative effect. The herb has an action that is similar to that of cloves (Eugenia caryophyllata,  p. 97); both are stimulant, stomach-settling, and antiseptic. Allspice essential oil is markedly antiseptic and analgesic.\nResearch T aking a lead from allspice\u2019s use in \nCosta Rica as a menopause remedy, scientists found that the berries have a strong estrogenic activity. A 2009 paper suggested that allspice  may well help with menopausal symptoms.  Studies also indicate that allspice lowers high  blood pressure.\nCautions Do not take essential oil internally \nwithout professional guidance. Do not take allspice as a medicine during pregnancy.Picrorrhiza kurroa \n(Scrophulariaceae)\nPicrorrhiza\nDescription Hairy perennial with serrated \nelliptical leaves and white or lilac flowers growing  \nin spikes.\nHabitat & Cultivation Picrorrhiza is native  \nto the mountains of India, Nepal, and Tibet. The rhizome is gathered in autumn.\nPart Used Rhizome.\nConstituents Picrorrhiza contains the bitter \nglycoside kutkin (composed of picrosides I to III  and kutkoside), iridoids, cucurbitacins, and apocynin. Apocynin is powerfully anti-inflammatory and reduces platelet aggregation.\nHistory & Folklore Picrorrhiza has been used \nin Ayurvedic medicine as a laxative and bitter tonic since the earliest times.\nMedicinal Actions & Uses In India, \npicrorrhiza is used as a bitter tonic, equivalent in many respects to gentian (Gentiana lutea, p. 99), and given for a wide range of digestive and liver troubles, such as indigestion, constipation, jaundice, and hepatitis. In China, it is chiefly employed to treat chronic diarrhea and dysentery. Picrorrhiza also helps treat asthma, acute and chronic  \ninfections, conditions where the immune system  \nis compromised, and autoimmune diseases, including psoriasis and vitiligo. The herb\u2019s  \ntraditional use for liver disorders is well founded,  \nand picrorrhiza may play an important role in treating liver disease.\nResearch In 1992 Indian trials, extracts of \npicrorrhiza were shown to boost immunity, and to have a specific action against Leishmania donovani, which causes the tropical parasitic disease known as leishmaniasis. Indian research also indicates that picrorrhiza is of therapeutic value in the treatment of autoimmune disease.\n QCaution T ake picrorrhiza only under \nprofessional supervision.Picrasma excelsa syn. Picraenia \nexcelsa (Simaroubaceae)\nQuassia\nDescription Deciduous tree growing to  \n100 ft (30 m). Has smooth gray bark, compound \nleaves, small yellow flowers, and pea-sized  \nblack fruit.\nHabitat & Cultivation  Native to tropical \nAmerica and the Caribbean, quassia grows in forests and near water. It is cultivated mainly for medicinal use. The bark is harvested throughout the year.\nPart Used Bark.\nConstituents Quassia contains quassinoid  \nbitter principles (including quassin), alkaloids, a coumarin (scopoletin), and vitamin B\n1. Some of  \nthe quassinoids have been shown to have cytotoxic (cell-killing) and anti-leukemic actions.\nHistory & Folklore Quassia bark was first \nintroduced into Europe from Surinam, then a Dutch colony, in 1756. The herb is named after Quassi, a native healer, who told Europeans of  \nits therapeutic value.\nMedicinal Actions & Uses The strongly \nbitter quassia supports and strengthens weak digestive systems. It increases bile flow and the secretion of salivary juices and stomach acid,  and improves the digestive process as a whole. Quassia is commonly used to stimulate the appetite, especially in the treatment of anorexia.  Its bitterness has led to it being used for malaria and other fevers, and it is given in the Caribbean for dysentery. The bark has been used in the  form of an enema to expel threadworms and other parasites. A decoction of the bark may  be used as an insect repellent and to treat headlice.\nCautions Excessive doses may, in some cases, \ncause digestive irritation and vomiting. Do not  take during pregnancy.Pimpinella anisum (Apiaceae)\nAnise\nDescription Erect annual growing to 2 ft  \n(60 cm), with feathery leaves, umbels of yellow flowers, and ridged, gray-green seeds.\nHabitat & Cultivation Anise is native to  \nthe eastern Mediterranean, western Asia, and North Africa. It is widely cultivated for its seeds, which are used for medicinal purposes and as a flavoring in cooking.\nParts Used Seeds, essential oil.\nConstituents Anise contains a volatile oil \n(comprising 70\u201390% anethole, together with methylchavicol and other terpenes), furanocoumarins, flavonoids, fatty acids, phenylpropanoids, sterols, and proteins. Anethole has an observed estrogenic effect, and the seeds as a whole are mildly estrogenic. This effect may substantiate the herb\u2019s use as a stimulant of sexual drive and of breast-milk production.\nHistory & Folklore After examining the \nrecords of Cyprus hospital monastery, historians discovered that anise was used to treat plague  and cholera during the Ottoman Period  (1571\u20131878 ce).\nMedicinal Actions & Uses Anise seeds are \nknown for their ability to reduce gas and bloating, and to settle digestion. They are commonly given to infants and children to relieve colic, and to  \npeople of all ages to ease nausea and indigestion. Pimenta officinalis  \n(Myrtaceae)\nAllspice\nDescription Aromatic evergreen tree growing \nto 39 ft (12 m). Has leathery oblong leaves, clusters \nof small white flowers, and tiny green berries that turn brown as they become ripe.\nHabitat & Cultivation Allspice is native to the \nCaribbean and to Central and South America.  \nThe berries are gathered before they are fully  ripe because the volatile oil content reduces as they mature.\nParts Used Berries, leaves, essential oil.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   248 26/02/16   12:47 pm249 other medicinal plantsPiPer angustifoli a\nPinguicula vulgaris \n(Lentibulariaceae)\nButterwort\nDescription Insectivorous perennial growing  \nto 4 in (10 cm). Has fleshy leaves in a basal rosette \nand double-lipped, purple-blue flowers.\nHabitat & Cultivation Native to northern \nand western Europe, butterwort grows in moorland \nand on mountains. The leaves are gathered  \nin midsummer.\nParts Used Leaves.\nConstituents Butterwort contains mucilage, \ntannins, benzoic acid, cinnamic acid, and valeric  \nacid. Cinnamic acid has antispasmodic properties.\nHistory & Folklore Butterwort was much \nused in Welsh herbal medicine as a purgative.  \nIn Norway, the plant has been used to curdle \nreindeer milk, and medicinally, to treat wounds  \nand ringworm.\nMedicinal Actions & Uses Butterwort is  \nlittle", "token_ids": [19553, 6982, 430, 1343, 25734, 32329, 355, 4375, 13750, 304, 720, 10367, 1113, 73975, 426, 11, 719, 8244, 279, 6029, 2355, 285, 6928, 11, 449, 1063, 19622, 9204, 5199, 720, 318, 782, 7986, 304, 11193, 315, 19405, 13, 763, 720, 75, 4422, 5382, 21896, 11, 1343, 25734, 32329, 355, 20747, 1220, 2355, 31820, 48891, 315, 279, 73975, 426, 17188, 13, 720, 1229, 23389, 1516, 5560, 389, 6721, 9650, 1193, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 14125, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 14185, 198, 1605, 58041, 11012, 34905, 13075, 1764, 3521, 2053, 64, 198, 300, 264, 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{"text": "ndiscouragesfurthermovement.Aviciouscycleperpetuatesitself,leadingtoimmobilityanddisability,notjustofthejointsandlimbs,\nbutalsooftheinternalorgans.Whenyoustopmoving,yourheal\ningsystemweakens,andlifeexpectancydiminishes.Toavoidtheseconsequences,gentlybutpersistentlystretchingthevariousmuscles\ninyourbodyisimportant.Stretchingkeepsyourjointsmobileandensuresthatyourbody\nwillremainflexibleasyouage.Forthisreason,stretchingisoneofthe\nmostimportantthingsyoucandotosupportyourhealingsystemandpromotelong-lastinghealth.Likeacoconuttreeinahurricane,if\nyourbodyisflexible,itcanbetterendureadverseforcesofstressand\ntraumaasyouage.Ifyouwereadogoracat,youwouldinstinctivelystretcheverytimeyougotupfromsleep.Allmammalsandvertebratesinstinctivelystretch.Nothingelseisasnaturalandbeneficialforyourhealingsystemandbodyasstretching.\nChronicDisease\nABlessinginDisguise\nOnedaywhilehewasbeinginterviewed,SirWilliamOsler,oneof\nthemostfamousphysiciansofthetwentiethcentury,wasaskedthe\nsecrettolongevity.Hegaveananswerthatsurprisedeveryone:\u201cGet\nachronicdisease,andlearntotakegoodcareofit!\u201d\nHowcouldthesecretoflong-lastinghealthandlongevityever\nbefoundinhavingachronicdisease?Tohaveachronicdiseaseand\natthesametimebeabletoextendyourlifespansoundslikeatotalcontradiction.WhatwasonSirWilliamOsler\u2019smindwhenhecame\nupwiththisenigmaticstatement?\nAging,Long-LastingHealth,andYourHealingSystem199\nInhisgreaterwisdomandglory,Dr.Oslerwentontoclarifywhat\nhemeant.Heexplainedthathavingachronicdiseaseisreallyabless\ningindisguisebecauseitforcesyoutopaycloserattentiontoyourbodythanyouwouldnormallydo.Insodoing,youbenefitallparts\nofyourbody,andsoyouroverallhealthactuallycanbeimproved.Hefurtherwentontoexplainthatwhenyouhaveachronicdisease,yourbodybecomesmoresensitive,vulnerable,anddemanding,andthismakesyouabetter\u201clistener.\u201dYoubecomemoreawareofyourbody,\nandyoucanmoreeffectivelyidentifywhatcausesflare-upsofyourdisease,whethertoxinsintheenvironment,unhealthyfoods,irritat\ningsubstances,stressoremotionalupheaval,orotheroffensivefactors.Intheprocess,youhavetheopportunitytolearnhowtoavoidthesefactorsandlessentheintensityorfrequencyoftheflare-\nups.Youalsohavetheopportunitytodiscoverhowimbalanceswerecreatedinyourbodytocausethediseaseinthefirstplace.Theseimbalancesmayhavebeencausedbyunconscious,self-destructivehabitsandtendencies,aswellasbyunhealthythoughtsandattitudes.Withchronicdisease,youhavetheopportunitytolearnhowtoundo\nthedamage,reversethediseaseprocess,andcooperatewithyourheal\ningsystemtorestoreyourbodytoitsnaturalstateofhealth.Doing\nthisrequiresthatyoulearntonurture,andbekindandgentleto,\nyourbody,exploringwaystofulfillitsneedsandtreatitbetter.Havingachronicdiseasecanteachyouhowtobecomeyour\nownbestcaregiver,yourownfull-timedoctor,sotospeak.Andas\nyoulearntocooperatewithyourhealingsysteminyourmissionofreturningtoanaturalstateofhealthandwellness,yourhealingsystemcanhelpyouremainhealthy,functional,andsymptomfree\nfortherestofyourlife.ThisisthehiddenmeaningbehindSirWilliamOsler\u2019sstatementthatthekeytolongevityistogetachronicdiseaseandlearntotakegoodcareofit.\nIncontrasttothisapproach,assoonastheyarediagnosedwith\nachronicdisease,manypeoplegiveintofear,negativethinking,anddespair.Thisresponseonlyreinforcesthediseaseprocessandisa\nsurerecipeforanearlydemise.Evenwell-meaningdoctorsoftenunknowinglysupportthispessimisticattitude.Thefollowingstoryillustratesthepoint.\nAmanIknewwassuspectedofhavingprostatecancer.Hisdoctororderedteststoconfirmthathehadcancer,andthetests\n200 YourExtraordinaryHealingSystem\ncamebackpositive.Onhisfirstdoctor\u2019svisitafterthediagnosiswasestablished,thismanaskedhisdoctorwhetherheshouldquitsmok\ning.Tohisastonishment,hisdoctorreplied,\u201cAtthispoint,what\u2019s\ntheuse?\u201dWithhisdoctor\u2019snegativeattitude,helefttheofficeandimmediatelyplungedintoadeepdepression.Eventhoughthedoctordidn\u2019tsayitinexactlythesewords,whatheheardwas\u201cItis\ntoolatetodoanythingatthisstage.Facethefacts.Youaregoingtodie.\u201dSixweekslater,themandied.\nItisimportantnottodenytherealityofanillness;atthesametime,itismoreimportantnottobecomepassiveordepressed,orto\ngiveintothepopularpessimisticnotionsaboutwhatwillhappen\ntoyouasyoubecomemoreill.AsthelateNormanCousinsusedto\nsay,\u201cDon\u2019tdenythediagnosis,butdefytheverdict!\u201dBecauseoftheconnectionbetweenyourmindandyourhealingsystem,remainingoptimistic,evenwhentheoddsappeartobestackedagainstyou,iscrucial.AccordingtoDr.Osler\u2019swisdomandexperience,evenifyouhavebeendiagnosedwithdiabetes,orheartdisease,oranyotherchroniccondition,itispossibleforyoutolivetobe120yearsold.Ifyouwatchyourdiet,regularlyexercise,practicestressmanagement,anduseothermethodsandstrategiesthatcooperatewithyourhealingsystem,youcanlearntopositivelyinfluenceyourbody\u2019sinternalenvironmentandimproveyouroverallhealth.Ifyouarecurrentlytakingmedications,youmaygraduallybeabletoreduceyourdependenceonthemandquitepossiblygetoffthemaltogether.In\nmyownpractice,Ihaveseenthishappenquitefrequently.\nIfyouaresufficientlymotivated,andyoudon\u2019tgiveintopessimismanddespair,achronicdiseasecandirectandguideyoutowardamuchhealthierlifestylethatsupportsyourhealingsystemandimprovesyouroverallhealth.Insodoing,thediseasecanenable\nyoutoenjoylong-lastinghealth.Seenfromthisperspective, achronicdiseasecanactuallybeablessingindisguise.\nI\u2019dliketomakeanadditionalpointinsupportofDr.Osler\u2019swisdom.Thereisasaying,\u201cYoudon\u2019tmissyourwateruntilyourwell\nrunsdry.\u201dInmyownexperience,Ihaveseenthatmanypeopledonothonororvaluetheirhealthunlesstheyareatimmediateriskoflosing\nit.Inthisregard,contracting achronic,life-threateningdiseasecan\nserveasamuch-neededwake-upcall.Whenyourealizeyourlifeison\nAging,Long-LastingHealth,andYourHealingSystem201\nthelineandyouarenothereforever,it\u2019samazinghowquicklyyoucanbecomemotivatedtoimprovethequalityofyourhealthandlife.Withthisclarityandsenseofurgency;itisofteneasiertomakesweep\ning,constructivechangesinyourdiet,lifestyle,andpersonalhabits\nthatstrengthenandenhancetheworkofyourhealingsystem.When\nyouliveyourlifefully,withtheawarenessthatbeingaliveistrulyablessing,privilege,anduniqueopportunity,youbegintorealizethecriticalimportanceofyourhealthandyourresponsibilitytotakecare\nofyourself.\u2018Whenyouparticipateinhealthful,wholesomeactivities\nthatsupportyourhealingsystem,youroverallhealthimproves,and\ntheprospectsforgreaterlongevityincreasesignificantly.\nAsyoulearntotakebettercareofyourself,yourillnesscanserve\nasyourtickettoalongerandhappier,moreproductivelife.In\nfact,manypeoplewhohaveovercomechronic,life-threateningill\nnesseshavelookedbackanddeclaredthattheirillnessesweregifts,withoutwhichtheirliveswouldhaveneverbeentransformedfor\nthebetter.\nAndwhoistosaythatonceyouhaveachronicdiseaseyouarestuckwithit?Since.Dr.Osler\u2019stime,inadditiontoDr.DeanOrnish\u2019sstudiesthatprovedheartdiseasecanbereversed,manyotherstudies\narenowshowingsimilarpossibilitiesfordiabetes,arthritis,asthma,multiplesclerosis,cancer,andmanyotherdiseases.Thesamemecha\nnismsthatcausediseaseprocessestooccurinthefirstplacecanbereversedandeliminatethediseasefromyourbody.Ifyouarecurrentlyplaguedbyahealthproblem,thesooneryouadoptanactiveroleinsupportingandcooperatingwithyourhealingsystem,thefasteryou\ncanhealandbe", 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"0xBreath/holistic-books"}
{"text": "you\tcould\tcall\nthem\tthe\tmotto\tfor\tthis\tbook.\nTo\tsee\ta\tworld\tin\ta\tgrain\tof\tsand\nAnd\ta\theaven\tin\ta\twild\tflower,\nHold\tinfinity\tin\tthe\tpalm\tof\tyour\thand\nAnd\teternity\tin\tan\thour.You\tWon\u2019t\tBelieve\tYour\tEyes\nW\ne\u2019ll\tnever\tfind\tanything\tinvisible\tif\tyou\tbelieve\tyour\teyes,\u201d\tsaid\tBaba.\n\u201cMost\tpeople\tdo\tthat\tall\tthe\ttime.\tIts\ta\tbad\thabit.\u201d\tHe\tpointed\tto\ta\trock\tlying\nbeside\thim\ton\tthe\tground.\t\u201cEven\tthough\tthis\tis\treally\tan\tenergy\tcloud,\ta\trock\nlooks\tvery\tsolid\tand\theavy,\tdoesn\u2019t\tit?\u201d\n\u201cYes,\tbecause\tit\tis.\tA\tcloud\twouldn\u2019t\thurt\tif\tyou\tdropped\tone\ton\tyour\tfoot,\u201d\tI\nsaid.\n\u201cAh,\tyou\tdo\ttrust\tyour\tfive\tsenses,\u201d\tsaid\tBaba.\t\u201cWhy\tshouldn\u2019t\tyou?\tAfter\nall,\tthe\tworld\tis\tflat,\tjust\tthe\tway\tyour\teyes\tsee\tit.\u201d\n\u201cWell,\tno,\tthat\u2019s\tsomething\tI\tcouldn\u2019t\ttrust,\u201d\tI\tsaid.\n\u201cOh,\tbut\tthe\tsun\tmoves\tacross\tthe\tsky\tand\tsets\tin\tthe\twest\tat\tnight,\tdoesn\u2019t\nit?\u201d\tsaid\tBaba.\n\u201cNo,\tit\tonly\tlooks\tthat\tway,\u201d\tI\tadmitted.\n\u201cSo\tyou\u2019re\talready\tin\tthe\thabit\tof\tnot\ttrusting\tyour\teyes,\u201d\tsaid\tBaba,\tsmiling\na\tcertain\tway.\tI\tcame\tto\tcall\tthis\this\t\nI\tknow\ta\tsecret\n\tsmile,\tand\tone\tcould\nnever\tquite\ttell\twhen\tit\twas\tcoming.\n\u201cMaybe\tI\tcan\u2019t\ttrust\tmy\teyes\tall\tthe\ttime,\tbut\thow\tcan\tI\trely\ton\twhat\tI\tcan\u2019t\nsee\tat\tall?\u201d\tI\tasked.\n\u201cHere\u2019s\ta\tclue\twrapped\tin\ta\tstory,\u201d\tsaid\tBaba.\t\u201cOne\tnight\twhile\tyou\twere\nasleep,\tyour\tbody\tstarted\ttalking\tto\titself.\tThe\theart\tspoke\tup\tfirst.\tTm\tsick\tof\npumping\tblood\tall\tday\tfor\tthe\tstomach.\tWhy\tshould\tI?\tI\tshould\tbe\tworking\njust\tfor\tmyself.\u2019\n\u201cWhen\tit\theard\tthis,\tthe\tstomach\treplied,\t\u2018You\tshould\ttalk.\tI\tdigest\tfood\tall\nday\tfor\tthe\tbrain.\tIt\ttakes\twhatever\tI\tgive,\tand\tfrankly,\tI\tshould\tbe\tworking\njust\tfor\tmyself\ttoo.\u2019\n\u201cWhen\tthe\tbrain\theard\tthis,\tit\tsaid,\t\u2018I\tthink\tall\tthe\ttime\tabout\twhat\tto\tput\tin\nthe\tstomach.\tDo\tyou\trealize\thow\teasily\tit\tgets\tupset?\tIf\tanybody\tshould\tbe\nworking\tjust\tfor\tthemselves,\tit\u2019s\tme.\u2019\u201cYou\tcan\tsee\twhy\tthis\targument\tis\tsilly,\u201d\tsaid\tBaba.\t\u201cIn\treality\tevery\tpart\tof\nthe\tbody\tworks\tfor\tevery\tother\tpart.\tHow\tdo\tyou\tsee\tthat?\tIn\tyour\tmind.\nKnowledge\tgoes\tbeyond\tthe\tsenses.\tI\twill\tteach\tyou\tto\tsee\twith\tyour\tmind\u2019s\neye.\tThen\tyou\u2019ll\thave\tno\ttrouble\tseeing\tinvisible\tthings.\u201d\nW\nHAT\n\tI\tL\nEARNED\nTo\tbe\tspiritual\tyou\thave\tto\tbelieve\tin\tsomething\tinvisible.\tBaba\ttaught\tme\nthis\tat\tthe\tvery\tbeginning.\tFirst\tyou\thave\tto\tstop\ttrusting\tthat\tonly\tyour\tfive\nsenses\tare\tright.\tIt\u2019s\ta\thard\thabit\tto\tbreak,\tbecause\tcommon\tsense\tsays,\t\u201cI\nwant\tto\tsee\tit,\ttouch\tit,\ttaste\tit\u2014then\tI\u2019ll\tknow\tit\u2019s\treal.\u201d\tBut\tI\tcan\tmake\tyou\ntaste\tsomething\tright\tnow\tthat\tis\ttotally\tinvisible.\nClose\tyour\teyes\tand\tsee\ta\tbright\tyellow\tlemon\tin\tyour\tmind\u2019s\teye.\tNow\tsee\ta\nknife\tcutting\tthe\tlemon\tinto\tslices,\tand\tthen\tsee\tyourself\tbiting\tinto\tone\tslice.\nDid\tyou\tnotice\tthat\tyour\tmouth\tstarted\twatering?\tThis\thappened\texactly\tas\tif\nyou\twere\tbiting\tinto\tan\tactual\tlemon.\tAll\tit\ttook\twas\ta\tmental\tpicture,\twhich\nyou\tproduced\tout\tof\tnowhere,\tand\tsuddenly\tyour\tbody\twent\tinto\taction.\nMillions\tof\tcells\tin\tyour\tbrain\tformed\tthe\timage;\ta\tsignal\twas\tsent\talong\tthe\nnetwork\tof\tnerves\tinside\tyour\thead\tto\tyour\tmouth;\tyour\tsalivary\tglands\nreceived\tthe\tmessage\tand\tbegan\tto\tflow.\nHere\tare\tsome\tamazing\tfacts\tthat\tfollow\tfrom\tthis\tsimple\texperiment:\nThere\twas\tno\tpicture\tof\ta\tlemon\tinside\tyour\thead\n.\tWhen\tyou\tthought\tof\ta\nlemon,\tyour\tbrain\tcells\tdidn\u2019t\tpaint\tan\timage\tor\tproject\tone\ton\ta\tscreen.\tYour\nbrain\tis\tas\tdark\tas\tthe\tblackest\tcave\u2014there\u2019s\tno\tlight\tor\tcolor\tinside\tit.\tSo\nwhere\tdid\tthat\tpicture\tcome\tfrom?\nThere\twas\tno\ttaste\tof\tlemon\tin\tyour\tmouth\n.\tYou\tdidn\u2019t\tactually\texperience\nreal\tlemon\tjuice.\tYour\tsalivary\tglands,\twhich\tyou\tmay\tthink\tneed\tfood\tto\nreact\tto,\there\tneeded\tnothing\tat\tall.\tSo\twhere\tdid\tthe\tsourness\tcome\tfrom?\nSomeplace\tmysterious.\tSome\tplace\tBaba\twas\tleading\tme\tto,\tstep\tby\tstep.Everything\tIs\tConnected\nN\now,\tlet\u2019s\tsay\tyou\tbelieve\tthere\treally\tis\t\nsomething\n\tin\tthe\tuniverse\tthat\tyou\ncan\u2019t\tsee,\u201d\tsaid\tBaba.\t\u201cWhat\tdoes\tit\tdo?\tIf\tit\thad\tnothing\tto\tdo,\teven\tif\tyou\ncalled\tit\tGod,\tour\tlives\twould\tstay\tthe\tsame\tas\tthey\tare.\tPeople\tprobably\nwouldn\u2019t\tbother\tlooking\tfor\tit\tin\tthe\tfirst\tplace.\u201d\n\u201cProbably\tnot,\u201d\tI\tsaid.\nThe\tsun\twas\trising\thigher\tin\tthe\tsky,\tand\twe\twere\tcomfortable\tsitting\tin\tthe\ncool\tshade\tof\tthe\ttree.\tEvery\tonce\tin\ta\twhile\tI\tfelt\ta\tdarting\tworry\tabout\nmissing\tschool,\tbut\tas\tlong\tas\tI\tkept\tlistening\tto\tBaba,\teven\tthis\tworry\twas\nfar\taway.\n\u201cSo\tit\u2019s\ta\tfine\tpuzzle\tto\tfigure\tout\twhat\tthis\tinvisible\t\nsomething\n\tcould\tbe\ndoing.\u201d\tBaba\ttook\tin\ta\tbig\tbreath\tof\tair.\t\u201cGo\tahead,\tdo\tthat,\u201d\the\tsaid.\t\u201cThe\nanswer\tis\tright\there,\twaiting\tto\tbe\tnoticed.\u201d\nI\ttook\ta\tdeep\tbreath.\t\u201cI\tdon\u2019t\tnotice\tanything,\u201d\tI\tsaid.\t\u201cIsn\u2019t\tthere\tsomething\nin\tthe\tair?\u201d\tasked\tBaba.\t\u201cSpring.\n\tYou\tcan\u2019t\tmiss\tit.\tWhen\tthe\tbirds\tstart\nsinging\tand\tthe\tbuds\tcome\tout\ton\tthe\ttrees,\twhen\thearts\tflutter\tand\tyou\tsee\nlovers\tholding\thands\tin\tthe\tpark,\tisn\u2019t\tspring\tin\tthe\tair?\u201d\n\u201cSure,\tbut\u2014\u201d\n\u201cWell,\twhy\tis\tit\tspring?\tThere\u2019s\tno\treason\tfor\tit.\tThe\tearth\ttilts\ta\tfew\tdegrees\non\tits\taxis\u2014so\twhat?\tYet\tin\tthe\tarctic\tsnow\ta\tpolar\tbear\tknows\tthat\tit\tis\ttime\nto\tcome\tout\tof\thibernation.\tFlowers\tknow\tthat\tit\tis\ttime\tto\tsprout\twithout\tfear\nof\tdying\tin\tthe\tfrost.\tLocusts\tburied\tseven\tyears\tin\tthe\tground\tknow\tthat\tit\tis\ntime\tto\tcreep\tforth.\tHow\tcan\tall\tthis\thappen\tfrom\ta\tlittle\ttilt?\u201d\nBefore\tI\tcould\thazard\ta\tguess,\the\tsaid,\t\u201cI\u2019m\tgoing\tto\tshow\tyou.\tImagine\tthat\nyou\tare\ta\tbird.\tYou\tdon\u2019t\tthink\tabout\tspring;\tyou\tdon\u2019t\tthink\tin\twords\tat\tall.\nHow\tdo\tyou\tknow\tthat\tit\u2019s\ttime\tto\tfly\tnorth\tagain\tand\tmate?\u201d\n\u201cSpring\tfever?\u201d\n\u201cGood\tenough,\u201d\tsaid\tBaba.\t\u201cLet\u2019s\tcall\tit\tan\timpulse\tthat\thappens\tonly\tin\tthe\nspring.\tOne\timpulse\tseems\tto\tstrike\tevery\tcreature.\tThe\tlocust,\tthe\tpolar\tbear,the\tflower,\tand\tthe\tbird\tlive\tfar\tapart,\tbut\tthey\tfeel\tthe\tsame\timpulse\tin\ttheir\nown\tway.\tEven\tin\tthe\tdarkest\tdepths\tof\tthe\tocean,\twhere\tsunlight\tnever\nreaches,\tthe\thorseshoe", 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{"text": " \nNature, Vol. 25, 20 Sept 1974), there is no shortage of protein for the poor peoples of the world as long as there is enough cheap cereal available. To attempt to fill the so called protein gap by increasing the availability of animal protein at the sacrifice of \nprimary food production is illogical. P. V. Sakhatme (Nature, Vol. \n248, March 1974), claims that protein standards are in excess by nearly 60 per cent. In a recent study in New Guinea, good health was found to be maintained, on essentially vegetable foods, 53 per \ncent less than the standards usuall y considered necessary. Fish was \nplentiful, but was not sought or eaten by the inhabitants (New \nScientist, Monitor, 25 June 1973). Dr D. McLaren also criticizes the nutritionists attempts to make available more animal protein at the expense of primary cereals (Lancet, 1974). The conclusion that the fantastic creative pilgrimage of cosmic \nevolution has mind as its destiny, finds support from scientists, as in Nature, Vol. 249, p. 208, 17 May 1974. See also W. H. Thorpe's \nBiology, psychology and belief (Cambridge 1962). For a \ncombination of science and sensitivity in an approach to nature, see V. F. Weiskopf's brilliant little book, Knowledge and Wonder \n(London 1964). \nStill unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. \nFor the effects of cortical (i.e., social) conditioning on sexual \nbehaviour, see G. S. Ford and F. A. Beach, Patterns of sexual \nbehaviour (London 1965). In his Comparative Study of Human \nReproduction (Yale 1945), C. S. Ford provides statistical evidence \nfor a more specific affective human sexual pattern, especially in \nmatters affecting reproduction a nd breeding, which is where one \nwould expect any genetical directiv es to have the most relevance. \nThe lie to the popular (and financially rewarding) supports for \nman's natural aggressivity, is ably called by the anthropologist Ashley Montagu, in his, The Direction of Human Development \n(London 1957). Although the Bestial as opposed to the Arcadian \nvision of man was backed by most scientists in the past, today it is largely promoted by the popularizers of science, who have found a lucrative market, and an enormous  journalistic support, for thus \njustifying the public's bestialiness, as in Robert Ardrey and \nDesmond Morris. The fact that this success depends on a biased \nsifting of facts, an often blatant extrapolation from insufficient data or from animal data inapplicable to man, as well as in a skilled misinterpretation for effect, has not been missed by the majority of \nserious scientists. For a discussion, see J. Lewis and B. Towers, Naked Ape or Homo Sapiens? (London 1972). This book also \nbrings out the interesting suggestion that the apparent 'nakedness' of \nthe human body is due to a transformation of the skin into an extremely sensitive emotional route, which concurs with the erotic transfiguration of the entire human body through beauty and sensitivity for the purposes of sexual love. \nQuastel's work on the possibility of mind-disturbing substances \nformed in the human gut, is to be found in a book edited by Joseph Needham, Perspectives in Biochemistry (Cambridge 1937), the \nmore recent work by S. S. Kety and others is in an article, New \nperspectives in psychopharmacology, in Beyond Reductionism, \nedited by Arthur Koestler, P. D. McClean's, The paranoid streak in \nman, on which Koestler based his notions  of a faulty evolution of \nthe human brain, is to be found in the same book. \nKuru, a fatal disease of the Central Nervous System in humans, \nnow known to be spread by the eating of brains by some cannibalistic tribes in New Guinea, is caused by a'slow virus'. It has \nbeen suggested that as mental diseases are' seasonal (especially \nschizophrenia), and as they are much more frequent in the prosperous communities, with a high standard of living, there could be a nutritional factor as well as a genetic one in mental disease \n(See New Scientist, Monitor, 12 July 1973). \nV. Branfenbrenner's, Origins of Alienation (Scientific \nAmerican, p. 53, August 1974) is a good account of the break \nbetween the young and the old, with its attendant social disturbances, due to disturbances in family life. The following are still worth reading, W. M.S. Russell, The Wild Ones (Listener, 5 \nNov 1964) and his The Affluent Crowd (Listener, 12 November \n1964). \nA. Koestler, The Ghost in the machine (London 1967), a \nfascinating discourse on man's mental predicament, although his inferences are faulty. For a reappraisal of the meaning of mind in its highest aspects, see Altered States of Consciousness, edited by C. T. \nDart (London 1958). The benefits of food restriction in mental \ndiseases are recorded by Y. Nikolay ev in Soviet Weekly, reported \nby New Scientist, 414, 22 October 1964. Fifteen years of starving psychiatric patients for upwards of a week resulted in dramatic improvement, even in schizophrenics. After a period of total abstinence, fruit juice, grated carrots, sour milk, nuts, vegetables, \nbread and honey are given. Animal foods are ruled out. A \nconfirmatory letter regarding results in a clinic in the UK is in New \nScientist, 24 December 1964. \nThe Nobel prizewinning biochemist, L. Pauling, is largely \nresponsible for the flare-up of interest in vitamin C, in his much advertised claim that his family were kept free of colds by large \ndoses of vitamin C. But Pauling has failed to sense, or admit, the \nwider implications of his claim, namely, that the fact that such large doses are without any toxic effects, must mean that man is perfectly adapted to them, which in turn can only mean that he is essentially a \nfruit-eater. \nBut Pauling's orthodoxy has not prevented him from being \nrepeatedly attacked for claims regarding vitamin C usually considered as sensational. As with amply proved phenomena like telepathy, scientists, lacking an adequate world-view, find themselves emotionally compelled to deny. But man is not unique in such large vitamin C needs. The guinea-pig, a frantic gobbler of \nfresh green tasties, requires as much as man on a body weight \nbasis\u2014a child, for instance, would need 1500 milligrams daily, instead of the 200 officially recommended. (Man Li Yew. National Academy of Science, USA, Vol. 7, p. 964, 1974.) \nThe ever increasing wonders of vitamin C now includes claims \nfor counteracting the cancer-inducing nitrosamides, for reducing \nheart attacks, for alleviating diabetes, and, latest of all, for mitigating hang-overs! See New Sc ientist, 12 April 1973, and 18 \nApril 1974. \nCoffee drinking doubles the risk of myocardial infarctus ('heart \nattacks'). No affect appeared to be associated with tea drinking (up \nto six cups a day). Lancet, Vol. 2, p. 1278, 1972. That does not \nmean that tea drinking is health y\u2014only that it is less harmful! \nThe food crisis is focussed in the Commentary in New Scientist \n(18 July 1974), 'Will Britain starve?' with the following conclusion: 'Perhaps the most important of all, the public must get used to the \nidea that it can get by with a great deal less food than it usually \nconsumes, and that edible protein is  too valuable to feed to farm \nlivestock.' For the disasters of pollution, of dwindling natural resources, of \novercrowding, see G. Rattray Taylor's, The Doomsday Book \n(London 1970). \nRats, made to fast for one to three days a week, live longer, \nwith a lower incidence of all cau ses of death, including cancer. Dr \nAlec Comfort concludes that by eating less, humans should be able to increase their present lifespan by 20 per cent to 40 per cent (New \nScientist, 30 March 1972). \nGiven a wide choice and abundan ce of foods, rats, with much \nmore native instinct than man, nonetheless fail to pick the right \nfoods. On the contrary, they have a singular ability, owing to an equivalent of human greed, to pick the pattern of eating most likely to induce cancers and the other di seases of age (Nature, Vol. 250, \nJuly 1974). \nA recently discovered long-living community", "token_ids": [720, 79519, 11, 11119, 13, 220, 914, 11, 220, 508, 5488, 220, 4468, 19, 705, 1070, 374, 912, 39259, 315, 13128, 369, 279, 8009, 32538, 315, 279, 1917, 439, 1317, 439, 1070, 374, 3403, 12136, 62233, 2561, 13, 2057, 4879, 311, 5266, 279, 779, 2663, 13128, 13225, 555, 7859, 279, 18539, 315, 10065, 13128, 520, 279, 28235, 315, 720, 6682, 3691, 5788, 374, 3900, 31356, 13, 393, 13, 650, 13, 39867, 9379, 2727, 320, 79519, 11, 11119, 13, 720, 14185, 11, 5587, 220, 4468, 19, 705, 8349, 430, 13128, 10886, 527, 304, 13937, 555, 7154, 220, 1399, 824, 2960, 13, 763, 264, 3293, 4007, 304, 1561, 48903, 11, 1695, 2890, 574, 1766, 311, 387, 18908, 11, 389, 16168, 36581, 15657, 11, 220, 4331, 824, 720, 1189, 2753, 1109, 279, 10886, 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{"text": "psin to do its job properly. \nThe most studied proteins in connection with GAPS conditions, particu\u00ad\nlarly autism and schizophrenia, are gluten and casein. In these patients the \ndigestive system converts them into opiate-like substances, called caso\u00ad\nmorphin and gliadomorphin, which are thought to find their way to the \npatient's brain and block a lot of normal brain activity and development. \nThe digestion of casein and gluten, just as digestion of all other proteins, \nstarts in the stomach. In a child or an adult with low stomach acidity this \ndigestive process goes wrong from the beginning, which sets up the scene \nfor the formation of casomorphin and gliadomorphin. DrW. Shaw, in the \nrevised edition of his book Biological Treatments for Autism andPDD, gives \nan interesting example of a child, who had a very severe withdrawal re\u00ad\naction, when casein and gluten were taken out of his diet, with violent \nbehaviour and refusal to eat or drink. Indeed withdrawal of opiates in drug \naddiction can be extremely dramatic. But in this child the withdrawal \nsymptoms were temporarily relieved by regular administration of Alka-\nSeltzer Gold. Now why would simple bicarbonate Alka-Seltzer Gold have \nsuch an effect? Maybe the answer is that by neutralising whatever little \nstomach acid the child had, Alka-Seltzer Gold interfered with the digestion \nof other dietary proteins with production of other opiate-like peptides, \nwhich were giving this child a temporary \"morphine fix\", reducing the \nwithdrawal symptoms? As a result of low stomach acid production the whole process of protein \ndigestion in the body goes wrong from the very beginning. The \nmaldigested protein then passes through into the small intestine. The \nintestinal wall and pancreatic enzymes, which accomplish further steps in \nthe protein digestion, expect the protein to arrive from the stomach in a \nparticular form in order to do their job properly. It is like a conveyer belt or \nan assembly line in a factory. If the first person does a poor job, then no \nmatter how well the rest of the people in the line may work, the end pro\u00ad\nduct is likely to be of a poor quality. However, what happens in the body is \neven worse. The problem is that in the body \"the rest of the line\" cannot \nwork properly either, because it is regulated by the \"first person\". This first \nperson is the stomach acid. Stomach acidity is the major regulator of pan\u00ad\ncreatic and liver ability to respond to arriving food. In a normal situation \nfood coming from the stomach into the duodenum has to have a pH of 2 or \nbelow to stimulate production of two very important players in the whole \ndigestive process. These players are two hormones, produced by the walls \nof the duodenum, which get absorbed into the blood and carried to the \npancreas, liver, stomach and many other organs in the body. These hor\u00ad\nmones are secretin and cholecystokinin. The first hormone, secretin, gives \nthe stomach a command to stop producing its juices, stimulates the liver to \nproduce bile and lets the intestinal lining know that food is coming, so it \nmakes enough mucous to protect itself. But the most important thing that \nit does is to stimulate the pancreas to produce alkalising bicarbonate solu\u00ad\ntion to neutralise the acid in the food, which has just arrived from the \nstomach, because normally the duodenum and the rest of the small intes\u00ad\ntine have a far more alkaline pH. This alkaline pH is essential for pancreatic \nenzymes to do their job of digesting proteins, fats and carbohydrates. By \nstimulating production of bicarbonate secretin prepares the food for the \ndigestive enzymes coming from the pancreas. \nTo produce these digestive enzymes the pancreas needs the command \nof the second hormone - cholecystokinin. If cholecystokinin is not made \nby the walls of the duodenum because of too little acid coming from the \nstomach with the food, then the pancreas will be sitting there idly and not \nproducing its digestive enzymes to deal with that food. In addition, chole\u00ad\ncystokinin tells the stomach to stop its activity, makes the gallbladder \nempty its bile into the duodenum, ready to digest fats, and opens the gates \nfor pancreatic juices to flow and start digesting arriving food (F1G.7). \nThese two hormones are so important in normal food digestion that \nwithout them this digestion simply cannot happen. Unfortunately, in a person with low stomach acidity that is exactly what happens. The food \ncomes from the stomach not acid enough to trigger the production of \nsecretin and cholecystokinin. So, the pancreas does not produce its juices \nand bile is not secreted to work on the fats. Maldigestion and malabsorp\u00ad\ntion follow. Partially digested proteins, like casomorphin and gliadomor\u00ad\nphin and many others get produced and absorbed through the damaged \nleaky intestinal wall, acting as opiates in the brain. Other maldigested pro\u00ad\nteins cause allergies and autoimmune reactions, draining an already com\u00ad\npromised immune system even further. A lot of essential vitamins, amino \nacids and minerals do not get absorbed, causing nutritional deficiencies. \nMaldigested carbohydrates get consumed by abnormal flora, which con\u00ad\nverts them into alcohol, acetaldehyde and a whole host of other toxins. Fats \ndo not get digested, which makes the person deficient in extremely impor\u00ad\ntant fat soluble vitamins A, D, E and K, essential fatty acids, and gives the \nperson pale floating stool or diarrhoea. Undigested food simply rots in the \ndigestive tract, poisoning the whole body. \nSecretin has received a lot of publicity in autistic circles since some cases \nof great improvements were seen after injecting autistic children with \nsecretin. Soon homeopathic forms of this hormone became available. \nCholecystokinin is available as a supplement in the USA and some parents \nwho tried it with their children apparently reported similar to secretin \neffect. Unfortunately, the majority of autistic children show very little or no \nresponse to this treatment, because secretin is only one factor in a very \ncomplex digestive process. Normalising stomach acid production is a far \nmore important intervention in order to put the whole digestive process \nright from the beginning. \nApart from literally ruining the whole digestive process, lack of acid in \nthe stomach has other serious implications. \nStomach acid is the first barrier for huge numbers of microbes arriving \nwith every bit of food or drink we put into our mouths. If the stomach is not \nacid enough, these microbes have a good chance of getting into the \nintestines, which they would colonise and cause trouble. They even start \ngrowing in the stomach itself! Normally the stomach is the least-populated \narea of the digestive system due to its extremely acid environment. \nHowever, in a person with hypochlorhydria all sorts of pathogenic and \nopportunistic bacteria and fungi can grow on the stomach wall, such as \nHelicobacter pylori, Campylobacter pylori, Enterobacterial Candida, \nSalmonella, E. coli, Streptococci, etc. The most research in this area has been \ndone in stomach cancer patients, the majority of which show low levels of FIG. 7 Regulation of digestive process by the stomach acid. stomach acid production. Microbes, which populate low acid stomach play \na very important role in causing stomach cancer, ulcers and gastritis. \nOf course, most of these microbes love to eat carbohydrates, particularly \nthe processed kind. The digestion of carbohydrates starts in the mouth with \nthe action of saliva. When the food arrives into the stomach in the normal \nsituation stomach acid stops this digestion. So, carbohydrates have to wait \nuntil they arrive at the duodenum to be digested. But in the stomach with \nlow acidity overgrowing microbes start fermenting dietary carbohydrates, \noften with the production of various toxins and gas, which can make it very \nuncomfortable for the GAPS child or adult and make them refuse food. \nSo, what do we do? \nI believe that GAPS patients need supplementation with stomach acid. \nThe most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. One capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. \nThe capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. \nChildren older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the prob", "token_ids": [1725, 258, 311, 656, 1202, 2683, 10489, 13, 720, 791, 1455, 20041, 28896, 304, 3717, 449, 480, 49045, 4787, 11, 2598, 84, 5879, 198, 14115, 398, 38281, 323, 58533, 11, 527, 38455, 323, 1162, 258, 13, 763, 1521, 6978, 279, 720, 37439, 535, 1887, 33822, 1124, 1139, 1200, 6629, 12970, 33155, 11, 2663, 23884, 5879, 198, 90933, 258, 323, 29032, 329, 316, 16751, 258, 11, 902, 527, 3463, 311, 1505, 872, 1648, 311, 279, 720, 23557, 596, 8271, 323, 2565, 264, 2763, 315, 4725, 8271, 5820, 323, 4500, 13, 720, 791, 74502, 315, 1162, 258, 323, 38455, 11, 1120, 439, 74502, 315, 682, 1023, 28896, 11, 720, 66976, 304, 279, 23152, 13, 763, 264, 1716, 477, 459, 6822, 449, 3428, 23152, 98026, 420, 720, 37439, 535, 1920, 5900, 5076, 505, 279, 7314, 11, 902, 7437, 709, 279, 6237, 720, 2000, 279, 18488, 315, 4865, 316, 16751, 258, 323, 29032, 329, 316, 16751, 258, 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{"text": " or put into a pitcher and allow guests to serve themselves.\n Variation: If you have no fresh herbs, use a generous pinch of suitable dried herbs.\nGarlic and Herb Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 216Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHerb Dressing \n2-1/3 cup apple cider vinegar\n1 tsp. sugar\n2/3 cup water\nMix ingredients together.\nVariation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. \nOrange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. \nYogurt, Garlic and Honey Dressing\n6 oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress.\nYogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad.\nSalads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish.  Pour \nover a little apple juice and sprinkle with mint.  Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley.\nBeet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 218Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeet Salad Yolande\ncooked beets, diced\ncarrots, diced\ncelery, diced\napples, diced\nparsley\nDressing:\nyogurt\nlemon juice\nflaxseed  oil\nDice the beets, carrots, celery and apples and put into a bowl.  Make the dressing and mix in \nwith the vegetables. Sprinkle with parsley.\nBeet Thermidor\ncooked beets\nDressing:\nyogurt\nlemon juice\ngrated horseradish\nDice cooked beets and put into a bowl with the following dressing:\nCarrot Salad\nPreparation time: 15 minutes \nServes 2-4\n8 oz. carrots, grated \n1 medium crisp eating apple, quartered, cored and grated\n5 oz. yogurt\njuice of 1 large orange\nGrate the carrot into a bowl. Cut the apple into quarters, remove core  then  grate into the bowl \nand mix with the carrot.  Mix the yogurt with the orange juice and stir into the salad.\n Variation: Presoaked raisins or sultanas can also be added.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 219Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange with Fresh Dates  Salad\nPreparation time: 15 minutes  \nServes 2\n1 large carrot, cut into strips\n1 orange, segmented\na few fresh dates, chopped\ntoasted oats\nDressing:\nlemon ( or lime) juice\nflaxseed oil\nCut the carrot into thin strips.  Segment the orange and mix with the carrot.  Chop the dates and \nadd. Add dressing and garnish with toasted oats.\nCarrot and Raisin Salad\nPreparation time: 10 minutes\nServes 2\n3 large carrots, grated\n2 oz. raisins, presoaked\nlettuce\n2 tsp. parsley, chopped\nDressing:\n1 clove garlic, crushed\nflaxseed oil\napple cider vinegar\n1/2 tsp. honey\n2 tsp. lemon juice\nMix grated raw carrots with presoaked raisins. Add dressing and serve on lettuce  garnished with \nchopped parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 220Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot, Apple and Onion Salad\nPreparation time: 15 minutes\nServes 2\n12 oz. carrots, shredded\n8 oz. apples, shredded\n1 medium onion, shredded\n10 oz.  yogurt\njuice of 1/2 lemon\nShred the carrots, apples and onion. Combine with the yogurt and lemon juice.  Serve with a \nmixed green salad.\nCelery Salad\nPreparation time: 10 minutes\nServes 2\n2 stalks celery, chopped\n2 crisp small eating apples, chopped\n1/4 medium red bell pepper, finely sliced\nmixed lettuce leaves\nDressing:\napple cider vinegar\nflaxseed oil\n1 tsp. honey\nChop the celery and apples and put into a large bowl. Add the finely slice d red bell pepper.  Add \nthe dressing.\nLine a salad plate with mixed lettuce leaves and pile the dressed salad on top.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 221Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChicory and Orange Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. chicory heads, trimmed and sliced\n2 large oranges, peeled and sliced\n1 medium green  onion, trimmed and chopped\njuice of 1/2 lemon\n1 tbsp. flaxseed oil\n1 tsp. honey\nTrim the chicory and slice into rounds about 1/2 -inch  thick.  Push the rounds apart to make \nrings.  Peel the oranges, removing the white pith, and slice into rounds.  Place the chicory in a \nbowl and lay the oranges in overlapping rings around the top,  leaving the center empty.  Trim \nand chop the green  onion and sprinkle into the center.  Mix the lemon juice, flaxseed oil and \nhoney, and pour over the salad.  Leave for a few minutes before serving to allow the flavors to \n\u201cmarry.\u201d\nColorful Mixed Salad\nPreparation time: 15 minutes\nServes 2\nzucchini, grated\nbeet, grated\napple, grated\nlettuce\ntomato\norange\nDressing:\nequal amounts of  apple cider vinegar  and water\nhoney (or maple syrup)\ngarlic\nlemon (or orange) juice\nGrate the zucchini, beet and apple.  Add the dressing and mix them together or pile them in \nseparate mounds onto a bed of lettuce.  Decorate with slices of tomatoes and orange.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 222Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comColorful Three Cabbage Salad\nPreparation time: 15 minutes\nServes 2\n2 oz. raisins\n4 oz. each white, red and green cabbage, finely shredded\n4 oz. carrot, grated\n1 medium onion, finely sliced\n1 small crisp eating apple, chopped\nwatercress \nDressing:\n5 fl. oz. yogurt\na little flaxseed  oil\n1 clove garlic, crushed\nPour boiling water over the raisins and leave until they plump.  Finely shred the cabbage. Grate \nthe carrot.  Put both in a bowl with the raisins, finely sliced onion  and chopped apple. 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{"text": "\nwill \ntake\na\ncloser\nlook\nat\nthe\nabove-mentioned\nproperties\nand\ntheir\npossible\ninfluence\non\nthe \nhuman\norganism.\nThe\nsurface\ntension\nof\nurine\nis\n85\n-\n95\npercent\nof\nthe\ntension\nof\nwater,\ni.e.\n64\n-\n69\ndynes/cm,\ncompared\nto\n72.8\nfor\nwater.\nIt\nis\nreduced\nby\nthe\npresence\nof\nprotein\nsubstances,\nbile \nacids\nand\nphenols.\nThe\nessence\nof\nsurface\ntension\nis\nthat\nthe\nlower\nit\nis,\nthe\nbetter\nsubstances \ndissolve.\nA\nsmall\nsurface\ntension\nincreases\nthe\nsurface\nactivity\nof\nthe\nliquid\nand\nthus\na\nlayer \nwith\nhigher\nenergy\nis\ncreated\nin\nthe\nsurface\nlayer,\nat\nthe\nboundary\nseparating\nindividual \nenvironments\n(liquid\n-\nair,\nliquid\n-\noil,\netc.),\nin\nwhich\nchemical\nreactions\ntake\nplace\nmore \nactively.\nThanks\nto\nthe\nlower\nsurface\ntension,\nurine\nis\nable\nto\ndissolve\nmany\nsubstances\nbetter \nthan\nwater. \nWith\nincreased\nsurface\nactivity,\nurine\ncan\nacidify\nand\nbreak\ndown\nsubstances\nchemically. \nFor\nexample,\nwaxy\nstones\nin\nthe\nliver\nand\ngall\nbladder,\nstones\nin\nthe\nkidneys\nand\nbladder\ncan \ndissolve\ndue\nto\nthe\nacidifying\neffect\nof\nurine.\nThat\nis\nwhy\nit\nis\nso\noften\nreferred\nto\nin\nold \nbooks\nthis\nproperty\nof\nurine\nto\ndissolve\nand\nopen\nblockages\nin\nthe\nliver\nand\nbile\nducts.\nSince\nthe\nspecific\ngravity\nof\nblood\nis\n1.052\n-\n1.061\nand\nthat\nof\nurine\nis\n1.016\n-\n1.024,\nurine\nis\na\nfluid\nwith\na\nlower\nviscosity\nthan\nblood.\nIt\nfollows\nfrom\nthis\nfact\nanother\nproperty\nof\nurine: \nwhen\nits\ninternal\nintake\nincreases\nthe\nfluidity\nof\nthickened\nfluids\n-\nblood\nand\nbile.\nIt\nalso \ndissolves\nbuild-up\nmucus\nin\ndifferent\nparts\nof\nthe\nbody.\nUrine\nhas\nmany\nsalts\ndissolved\nin\nit\nand\nis\ntherefore\nconductive.\nIf\nwe\nsomehow\nincrease\nthe\nconcentration\nof\nsalts,\nfor\nexample\nby\nevaporating\npart\nof\nthe\nwater,\nits\nelectrical \nconductivity\nwill\nincrease\nexceptionally.\nIf\nwe\nsmear\nour\nbody\nwith\nsuch\nurine,\nwe\nwill\nthus \nachieve\na\nsignificant\nincrease\nin\nthe\nenergy\ninflow\nin\nform\nof\nfree\nelectrons\nthrough\nthe \nskin.\nThis\nsignificantly\nactivates\nall\nfermentative\n(enzymatic)\nprocesses\nin\nthe\nbody.\nWe\nhave \nto\nkeep\nrepeating\nthat\nj\nwe\nare\nonly\nhealthy\nto\nthe\nextent\nto\nwhich\nour\nferments\n(enzymes)\nare \nactive.\nIn\na\nsick\nor\nold\nperson,\nthese\nmovements\nare\nslowed\ndown.\nMassaging\nthe\nbody\nwith \nurine,\nespecially\nevaporated,\nallows\nyou\nto\nliterally\n\"pump\nup\"\na\nperson\nwith\nenergy,\nactivate \nhis\nenzymatic\nprocesses,\nwhich\nultimately\nleads\nto\noverall\nhealing.\nNow\nit\nis\nalso\nclear\nwhy \nthe\nold\nyogis\nrecommended\ndoing\na\nmassage\nwith\nevaporated\nurine.\nAnd\nyet\nanother\namazing\nproperty\nof\nurine\nas\na\nconcentrated\nsaline\nsolution\nis\nits\ntremendous\nability\nto\nheal\nwounds.\nWe\nwill\ndiscuss\nthis\nphenomenon\nin\nmore\ndetail\nlater.\nNow\nlet's\nlook\nat\nthe\nsubstances\nthat\nmake\nup\nurine\nand\ntheir\nproperties.\nThe\noverall\ncomposition\nof\nurine\ncan\nbe\ndivided\ninto\ntwo\nmain\nparts:\nnormal,\ncommon\ncomponents\nand \npathological,\ndisease-causing\ncomponents.\nNormal\nurine\ncomponents\nare\ncontained\nin\nthe\nurine\nof\na\nhealthy\nperson.\nWe\ncan\ndivide\nthem\ninto\nthree\ngroups:\norganic,\ninorganic\nand\nbiological.\nThe\norganic\nsubstances\nof\nurine\nare\nfurther\ndivided\ninto\nnitrogenous\nand\nnon-nitrogenous.\nThe\nfinal\nproducts\nof\nprotein\nmetabolism\nare\nmostly\nexcreted\nin\nthe\nurine.\nThe\ndaily\namount \nof\nnitrogen\nexcreted\nin\nthe\nurine\nvaries\nfrom\n3.6\ngrams\n(with\na\nlow-protein\ndiet)\nto\n17.0\ngrams \nand\nmore\nwith\nfood\ncontaining\na\nlot\nof\nprotein,\nsuch\nas\nmeat.\nBecause\nour\nbody\ncan\nreuse \n(resynthesize)\nthe\nexcreted\nnitrogen,\nat\nintake\nof\nurine\ninternally\nand\nthrough\nthe\nskin\ncan \nconsiderably\nreduce\nthe\nprotein\nnorm\nfood,\nwithout\nharming\nourselves\nin\nany\nway.\nI\ncan \nconfirm\nthis\nfrom\nmy\nown\nexperience,\nbecause\ncurrently\nI\neat\nonce\na\nday,\nmostly\nfish\nor \nspaghetti,\nand\nat\nparties\nI\ntreat\nmyself\nto\nshrimp\nand\nchicken\nonce\nor\ntwice\na\nweek,\nwhich\nthey \nprepare\nhere\nin\nYemen\nin\na\nreally\nexcellent\nway.\nIt\nwas\nthis\nmechanism\nthat\nancient\nyogis\nand\nsome\ntribes\nused\nto\nsurvive\nin\nextreme\nconditions.\nIf\na\nperson\nuses\ntheir\nown\nurine\n2\n-\n3\ntimes\na\nday\nfor\n100\n-\n200\ngrams,\nneed\nprotein \nfoods,\nespecially\nanimal\nones,\npractically\ndisappear.The\nmain\nnitrogenous\ncomponents\nof\nurine\nare\nthe\nfollowing:\nurea,\nuric\nacid,\npurine\nbases,\namino\nacids,\nammonia,\ncreatine\nbodies.\nThe\nmain\npart\nof\nnitrogen\nis\nexcreted\nfrom\nthe\nbody \nwith\nurea\n-\n80\nto\n90%.\nOn\naverage,\n30\ngrams\nof\nurea\nare\nexcreted\nin\n24\nhours.\nUrea\nis\na \nnatural\ndiuretic,\ni.e.\nremoves\nwater\nfrom\nthe\nbody,\nso\nit\ncan\nbe\nused\nas\na\ndiuretic.\nUrine \nenhances\nthe\nactivity\nof\nproteolytic\nenzymes,\nwhich\nare\nsecreted\nin\nthe\ndigestive\ntract\nand\nhelp \ndigest\nfood.\nAt\nthe\nsame\ntime,\nurea\nhas\na\nsignificant\nanti-tumor\neffect.\nThe\nRussian\ndoctor\nA.\nKachugin\nproposed\nurea\nfor\nthe\nfirst\ntime\nin\nthe\ntreatment\nof\ntumors.\nIn\nthe\nbiological\nresearch \nlaboratory\nof\nthe\nformer\nAcademy\nof\nSciences\nof\nthe\nUSSR\n(by\nthe\nway,\none\nof\nthe\nbest \nscientific\ninstitutes\nin\nthe\nworld),\ncandidate\nof\nmedical\nsciences\nG.\nB\u011blikov\nconfirmed\nthe \nantitumor,\nantiviral\nand\nantimicrobial\neffects\nof\na\npreparation\nmade\non\nthe\nbasis\nof\nurea\n- \nsemicarbazide.\nPractitioners\nquickly\nbecame\nconvinced\nthat \nhow\nextraordinarily\nthe\nhealth\nof\neven\nhopelessly\nill\npeople\nimproves\nwhen\ntaking\nthis \nmedicine.\nResearch\nhas\nshown\nthat\nin\na\nhealthy\nbody,\nthe\ncontent\nof\nintraurea\nis\nmostly \nnormal,\nbut\nit\nis\ndeficient\nin\nan\norganism\nattacked\nby\na\ntumor.\nA.\nKa\u010dugin\nproposed\nto \nartificially\nincrease\nthe\n", "token_ids": [198, 14724, 720, 23609, 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{"text": "\ta\tdisciple\tRamana\thad\tfound\nthe\tteaching\tdifficult.\tHe\toften\tstumbled\tbut\tnever\tfell.\tEverything\this\tmaster\nforetold\tcame\ttrue.\tThe\ttime\tcame\twhen\tthe\tdisciple\tno\tlonger\tneeded\tthe\nsupport\tof\this\tfamily.\tBut\tthis\twasn\u2019t\ta\tloss,\tbecause\the\tnow\tsaw\tthem\twith\ngreat\tcompassion.\tHe\tdidn\u2019t\tneed\tthe\tsupport\tof\tsociety,\tbut\tthis\twasn\u2019t\ta\tloss,\nbecause\the\tsaw\thimself\tas\tpart\tof\tall\thumanity.\tHe\tdidn\u2019t\tneed\tthe\tsupport\tof\nhis\tphysical\tbody,\tbut\tthis\twasn\u2019t\ta\tloss,\tbecause\this\tbody\ttook\tcare\tof\titself\nbetter\twhen\the\tstopped\tworrying\tabout\tit.\nThe\tone\tthing\tRamana\tnever\tquite\tgave\tup\twas\tthe\tsupport\tof\this\tmind.\n\u201cAh,\tyou\tfear\tthat\twithout\ta\tmind\tyou\twill\tdie,\u201d\this\tmaster\tsaid\tpatiently.\nRamana\tadopted\tthe\tsame\tpatience.\tHe\tlearned\tto\tgo\tinward\tin\t\nsamadhi\n\tto\nexperience\tsilence,\tand\tover\tthe\tyears\tthis\tbecame\thome\tto\thim,\ta\tplace\tfree\nof\tthe\tconstant\tactivity\tof\tthe\tmind.\nOn\tthe\tday\this\tmaster\tdied,\tRamana\tknelt\tby\this\tbed\tand\twept.\t\u201cSo\tyou\nimagine\tthat\tI\tam\tleaving\tyou,\u201d\this\tmaster\twhispered.\t\u201cYour\tmind\tstill\thas\nyou\tin\tits\tspell.\u201d\tHe\tsaid\tthis\taffectionately,\tnot\tin\treproof,\tand\tthat\tconsoled\nRamana.\tAn\thour\tlater\this\tmaster\twent\tinto\tthe\tdeepest\tof\tall\tsilences,\t\nmaha\nsamadhi\n.\nRamana\tcould\tremember\tall\tthese\tthings\tnow\tthat\the\ttoo\thad\tdied.\tHe\nlooked\taround.\tThere\twas\tno\tone\tto\tgreet\thim,\tno\tfamily,\tnot\teven\this\tmaster.\nFor\ta\tsecond\ta\tshiver\tof\tfear\tgripped\thim,\tthen\tit\tfaded,\tand\twith\tit\tthe\tpower\nto\tthink.\tRamana\tdidn\u2019t\teven\tget\tto\tthink,\t\nThere\tgoes\tmy\tmind\n.\tHe\tslipped\neffortlessly\tto\twhere\tmind\twas\tno\tlonger\tneeded.\tThere\twas\tno\twhiteness\naround\thim\tanymore,\tbut\teven\tthis\tperception\tlasted\tfor\tonly\tan\tinstant,\nbecause\tthere\twas\tno\tdarkness,\teither.\tWhen\this\tmind\tslipped\taway,\tit\ttook\nlight\tand\tdark\twith\tit.Now\the\twas\tenveloped\tin\tsilence,\twhich\tcame\tas\tan\tindescribable\trelief.\nLike\tthieves\tin\tthe\tnight,\twhole\tworlds\twanted\tto\tenter\thim\tand\ttake\this\nsilence\taway.\tBut\tall\tthey\tcould\tdo\twas\tglance\toff\thim\tever\tso\tlightly,\tlike\nfeathers\toff\ta\trock.\tHe\twas\timpenetrable\tnow.\tThere\twas\tno\tuniverse\tand\tno\nGod,\tno\tdivine\tpresence,\tno\tlove.\nHe\tlingered\tlike\tthat,\tin\tthe\twomb\tof\tthe\ttimeless,\tfor\ta\twhile.\tThen\nRamana\tfelt\ta\tsoft\tbreath,\tand\tit\tbeckoned\thim\tback.\tHe\twas\tstirring\tto\tlife\nagain.\tNot\tbecause\the\twanted\tto\tlive\ton\tearth,\tfor\tthat\twould\thave\tbeen\ta\nthought.\tThe\tbreath\twas\tits\town\treason.\tThere\twas\ta\tsplit\tsecond\twhen\the\ncould\tchoose\tnot\tto\treturn.\tEternal\tpeace\twas\tjust\tas\tpossible\tas\tanother\nlifetime.\nOnly\tthen\tdid\the\trealize\tthat\the\twas\tfree\tat\tlast.\tHuman\tlife\tcould\tbe\this\nagain,\tonly\tnow\the\talso\twould\thave\teternal\tpeace,\tthe\ttwo\ttogether.\tRamana\nsmiled\tto\thimself,\tif\tone\tcan\tsay\tthat\tthe\tcosmos\tsmiles.\tThe\tbreathing\tgrew\nlouder.\tHe\trelaxed\tand\tlet\tit\tcarry\thim\tdownward\tback\tto\tearth.\tOne\tbreath,\nthen\tanother,\talways\tlouder,\tuntil\tit\tbecame\tlike\tthe\tmonsoons\tdrifting\tdown\nthe\tmountain,\tor\tthe\tknocking\tof\tthe\tgods.\tHe\tcouldn\u2019t\tsee\twhat\tfamily\the\nwould\tbe\tborn\tinto,\tbut\tRamana\tknew\this\tnew\tpurpose:\tto\tshow\tthese\ndreaming\thumans,\twhom\the\tloved\tso\tmuch,\thow\tto\twake\tup.READING\tNOTES\nThere\twill\tnever\tbe\ta\tdefinitive\tbook\ton\tthe\tafterlife,\twhich\tI\tthink\tis\tgood,\nbecause\tno\tsingle\tbook\twill\tever\tconvince\tskeptics\tor\tconsole\teveryone\twho\nhas\twondered\twhat\thappens\tafter\tdeath.\tWhat\tmight\tchange\tsociety\u2019s\tfear\tand\ndoubt\tis\ta\trising\ttide\tof\tevidence.\tBelow\tI\thave\tlisted\tevery\tbook\tand\tWeb\nsite\tthat\thelped\tme\twrite\tthis\tbook.\tThey\tconstitute\ta\tmountain\tof\tevidence\nthat\tlife\tcontinues\tafter\tdeath;\tmore\timportant,\teach\tone\tis\ta\tsymptom\tof\nrising\tconsciousness.\tToo\tlong\thas\tdeath\tbeen\ta\tmysterious\tsubject.\tThe\tbest\tI\ncan\thope\tfor\tis\tto\tshed\ta\tlittle\tlight\tinto\tthat\tdarkness,\tbut\tI\tcouldn\u2019t\thave\ndone\tit\twithout\tthe\tcountless\tother\tpeople\ttrying\tto\tshed\tthe\tsame\tlight.\nChapter\t1:\tDeath\tat\tthe\tDoor\nWe\thave\tentered\ta\tnew\tera\tin\tresearch\twhere\tthe\tInternet\thas\tbecome\tas\nvaluable\tas\tstandard\tbook\treferences.\tBesides\tGoogling\tany\tgeneral\ttopic\n(e.g.,\tghosts,\tnear-death\texperiences,\theaven)\tat\t\nwww.google.com\n,\tone\tcan\nturn\tto\tthe\tever-expanding\tonline\tencyclopedia\tat\t\nwww.wikipedia.com\n.\tThe\nonly\tflaw\twith\tWeb\treferences\tis\tthat\tthey\ttend\tto\tbe\toverwhelming\tin\nnumber\tbut\tsometimes\tshallow\tin\tcoverage.\t\nThe\n\tgreat\tvirtue\tof\tonline\nreferencing\tis\tthat\tthe\treader\tcan\tgo\tdeeper\tthan\tthe\tauthor\ton\tany\tparticular\ntopic\twith\tthe\tpush\tof\ta\tbutton.\nI\ttouched\tonly\tbriefly\ton\tthe\tphysical\tchanges\tcaused\tby\tdeath.\tSherwin\nB.\tNuland\twon\ta\tNational\tBook\tAward\ton\tthe\tsubject\twith\t\nHow\tWe\tDie:\nReflections\ton\tLife\u2019s\tFinal\tChapter\n\t(Knopf,\t1994).\tNuland,\ta\tsenior\tYale\nphysician,\tgoes\tinto\tclinical\tdetail\tabout\tthe\tbiology\tof\tthe\tdying\tprocess,\ncovering\theart\tdisease,\tcancer,\tAlzheimer\u2019s,\tand\tAIDS,\tamong\tother\ttopics,\tin\nhis\texploration\tof\thow\tevery\tperson\u2019s\tdeath\tis\tas\tunique\tas\this\tlife.\nSpiritual\texperiences\talso\tcause\tphysical\tchanges,\tmaking\tthem\tjust\tas\nreal,\tif\tyou\tare\ta\tmaterialist,\tas\tthe\tchanges\tcaused\tby\tdeath.\tAn\tearly\tpopular\nbook\ton\tthe\tsubject\tis\tNona\tCoxhead,\t\nMindpower\n\t(Penguin,\t1976),\twhich\nemphasizes\tresearch\tinto\tESP\tand\tother\tareas\tof\tparapsychology.\tFor\ta\ncontemporary\tstudy\tof\thow\tcurrent\tbreakthroughs\tin\tbrain\tscience\tare\nchanging\tour\tview\tof\tconsciousness,\tI\tturned\tto\tJoseph\tChilton\tPearce,\t\nThe\nBiology\tof\tTranscendence:\tA\tBlueprint\tfor\tthe\tHuman\tSpirit\n\t(Park\tStreet\nPress,\t2002),\twhich\tis\trefreshingly\thumane\tand\tfar-ranging.\tPearce\twrites\tfor\nthe\tgeneral\treader\tand\tintersperses\tneurology\twith\tintriguing\tanecdotes.\nI\thave\ttried\tto\tbe\tas\tnontechnical\tas\tpossible\twhen\tdiscussing\tthe\tvast\nphilosophical\tsystem\tknown\tas\tVedanta.\tReaders\twho\twant\tto\tgo\tback\tto\tthesource\tshould\tbegin\twith\t\nThe\tConcise\tYoga\tVasistha\n\t(State\tUniversity\tof\tNew\nYork\tPress,\t1984),\tin\ta\tclear\tand\treadable\ttranslation\tby\tSwami\nVenkatesananda.\tThis\tgreat\twork\tdescribes\tthe\teducation\tof\tLord\tRama,\tan\nincarnation\tof\tGod\tin\thuman\tform,\tat\tthe\tfeet\tof\tan\timmortal\trishi,\tVasistha,\nwho", 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{"text": ", and quieter inside.\nSitting in a quiet place with low lighting, close your eyes and take a few\ndeep breaths until you feel settled and ready to meditate. Don\u2019 t shorten or\nskip these introductory moments. They prepare your breathing to get in\nsync with your state of awareness.\nDirect your attention to the tip of your nose and sense air as it passes in\nand out with each breath. (After a moment, if you feel that your breathing is\nshort, ragged, irregular, or gasping, take time to lie down without\nmeditating and let your breath ing return to normal.) Continue to easily\nfollow the in-and-out rhythm of your breathing. Don\u2019 t force a rhythm, and\ndon\u2019t mind if you occasionally draw a deep sigh or feel that you must take a\nbreath through your mouth. These are good signs, since they indicate that\nyour breathing is working to rebalance itself.Continue doing this for 5 to 20 minutes. If you notice your attention\nwandering, just gently bring it back to the tip of your nose. When time is\nup, lie down or sit quietly to let yourself return from the meditative state.\nDon\u2019 t rush back into activity. Take as much time as you need to readjust to\na relaxed waking state, ready for your next activity.\nTUESDAY\nThe Key to Stronger Breathing\nBegin by silently repeating today\u2019 s theme:\nMy breathing energizes mind and body.\nMy breathing energizes mind and body.\nWhen your breathing is strong, so is your prana. Every function in the\nbody is improved by having an optimal level of oxygen in the blood, but\naging, respiratory problems, allergies, and air pollution bring most people\ndown from this optimal level. Breath, in a way, is like the old adage \u201cFor\nwant of a nail, the kingdom was lost\u201d\u2014incremental changes in breathing\ncan trigg er a decline by small degrees in critical areas like blood pressure,\nheart health, and brain function. The upshot is that almost everyone can\nbenefit by strengthening their breathing so that small deficits don\u2019t take\nhold.\nWe aren\u2019t dealing in this book with traditional controlled Yogic\nbreathing, which requires a teacher and a committed discipline, but\nconscious breath ing is something everyone can and should learn. Breath is\nthe portal of prana, and conscious breathing practices rank high for\nimproving the flow of prana.\nHere are three breathing exercises that have been well researched and\nvalidated.\n#1 Belly BreathingThis exercise is based on the understanding that the lower area of the\nlungs stimulates  relaxation. Shallow breathing, which mostly uses the upper\npart of the lungs, is associated with stress, anxiety, and panic attacks. The\naim of belly breathing is to use your diaphragm as you consciously take in a\nfull, deep breath.\nSit upright and start to breathe slowly. With each in-breath, feel the air\ngoing to the bottom of your abdomen as you swell your belly  out. Move\nyour diaphragm outward, maki ng sure that you breathe slowly, and don\u2019t\nstrain. When your belly feels full, breathe out by letting your lungs expel\nthe air naturally, the way you would let go of a sigh.\nRepeat for 5 to 10 minutes, always breathing through your nose. If you\nfeel the impulse  to breathe throu gh your mouth or to gasp, don\u2019t resist. Try\nnot to push yourself. Like all breathing exercises, this one should feel\ncomfortable. In time, you will build up more endurance.\n#2 Vagal Breathing\nThe vagus nerve, which is one of the ten cranial nerves leading directly\nfrom the brain, has received a great deal of publicity in recen t years. The\nvagus nerve plays a major role in regulating heartbeat, breathing, and the\nintestines; it tells your body whether you are stressed\u2014all three  organs are\ninvolved in triggering the fight-or -flight response.\nBy gently stimulating the vagu s nerve, you send signals of relaxation\nand the absence  of stress throughout your body. Vagal breathing is the\nsimplest way to stimulate the vagus nerve, yet it turns out to be one of the\nmost effective ways to counter low-level chronic stress, which almost\neveryone in modern life is subjected to.\nSit quietly, breathing through your nose. Slowly and comfortably draw\nin a breath, making sure it is deep enough to fill your lungs. Hold for a few\nseconds, then slowly release your breath. The essential thing here is to\nconsciously draw in a breath, pausing without strain, and consciously\nexhaling. The awareness of breathing is just as important as the technique\nbeing used.Repeat for 5 to 10 minutes. Vagal breathing is thought to have many\nmore benefits than relaxing and diminishing the stress response, but those\nbenefits on their own make it valuable.\nVagal breathing will be effective for some people, but if you find that\nslow, conscious  breathing only increases the impulse to breathe in a\nshallow, ragged way (which is typical in situations of acute stress) or if you\nfeel the slightest  signs of panic, discontinue this practice. In such situations,\nlying down and breathing normally with the eyes closed will start to bring\nthe body out of the stress response. This can be followed up by meditating,\nbut, again, if going inward makes you overly aware of your stress and\nanxiety, stop meditating and sit quietly, being gently aware of your body\nand your breath.\n#3 Regulated Breathing\nThis is an advanced exercise, since it is related to formal techn iques of\npranayama. Yet regulated breathing is a natural step from vagal breathing.\nIn this exercise, you are asked to count your breaths, bringing conscious\ncontrol to the act of breathing.\nSit quietly, breathing through your nose. If you feel a little distracted or\ntense, take a few deep breaths until you feel relaxed and settled. Now\nbreathe in slowly to the count of 4, exhale slowly to the count of 8, then\ncount to 8 before taking your next breath; in other words 4-8-8 for one\nbreath cycle. Even at this early  stage, regulated breathing can be a little\nchallenging for some, since it runs counter to the habit of unconscious\nbreathing that everyone is used to.\nBut the practice is worth mastering, because it brings about deep\nrelaxation and changes in brain-wave activity. Simply by regulating your\nbreath, you can go into the meditative state represented by increased alpha-\nwave activity. With practice, it is possible to put the brain into the same\nstate as deep sleep while still remaining alert and awake.\nIf this prospect intrigues you, first become comfortable over a period of\ndays with a 4-8-8 rhythm. Then  move on to longer periods. Your goal is 6-12-12; in other words, inhaling to a count of 6, exhaling to a count of 12,\nthen waiting for a count of 12 before taking your next breath.\nOne effect of regulated breathing is to slow down the number of breaths\nyou take per minute. The avera ge number for someone at rest is 12 to 16\nbreaths per minute. Regulated breathing slows the rate down  drastically,\nand if you attain  a count of 6-12-12, you may be breathing as little as two\ntimes per minute. Advanced yogis can slow their breathing (along with\nheartbeat and oxygen consump tion) to a level that reaches the state of\nconsciousness closest to the source ( samadhi ).\nAn intriguing possibility is held out for people in their everyday lives.\nYoga measures a lifetime not by years but by how many breaths are taken.\nSlower breathing, if done consciously, involves few breaths per minute,\nresulting in a longer life span. The general concept makes sense. Breathing\nslowly indicates a relaxed state that is less affected by stress. How long\nsomeone\u2019 s life span can be extended is open to further research, but the\nbenefits of a calmer mind, deeper awareness, and better regulated\nphysiology are beyond doubt.\nWEDNESDAY\nPrana and the Light\nBegin by silently repeating today\u2019 s theme:\nI direct all my energies to the light\nI direct all my energies to the light.\nWhen we talk about improving the quality of life, what we should say is\nthe qualities  of life. An ideal life is built upon them. By comparison, if you\nfocus on externals, like money, status, and possessions, as markers of the\ngood life, you haven\u2019 t even touched the qualities that matter. As prana\ncirculates through your body, it animates every cell with the primary\nqualities that also bring vital ener gy to you as a person.THE PRIMARY QUALITIES OF PRANA\nFreshness, renewal\nVitality, vibrancy\nCreativity\nSelf-suf\ufb01ciency\nIntelligence\nGrowth, evolution\nThese are the qualities that make  prana a living energy, and they give us\na direc t connection to the light, because prana is the carrier of\nconsciousness. Yoga holds that consciousness is more powerful the closer\nyou get to the source. Prana circulates at a subtle level that is much closer to\nthe source than the physical processes of the body.\nEvery breath brings in life-giving oxygen, which has chemical\nproperties that interact with the physical properties of thousands of other\nmolecules at the cellular level. But the cell would have no life without the\nqualities listed above. 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{"text": " right or earning a million dollars is\na go al. You can not compare the now with anything, because every\nother now is lost forever. What changes as you wake up is subtle\nbut all-i mportant. There is no longer a journey of any kind. Not an\noutward journey or an inward one. No dream to be fulfilled, no\nfear to escape f rom. The past is no longer filled with regre ts or the\nfuture looming  with threats. The phantom side of life ha s faded\naway, and those things were phantoms.\nFor Every Day\nAt random moments, whenev er the fancy strikes you, stop and\nlook around. Say to yourself, \u201cA lot is going on. A lot has always\nbeen go ing on.  I\u2019m here, and that\u2019s what matters.\u201d As you wake up,\nthese w ords will mean something different to you. They will\nexpand to embrace more and more. By being here you are joining\nthe cosmic dance. Appreciate  the dance for what it is tod ay. The\ncosmic part will knock on your door when you are ready.YOUR EXPERIENCE:\n \n \n \n DA  F I N A L  W O R D\nespite our seven billion storie s, we are united in one life.\nThe fate  of the planet depends on realizing this fact. Once we do,\nthe human race can evolve to metahuman. How close are we, right\nat t his moment? The answer  isn\u2019t clear. Life never settle s down\nenough. If a da ily newspaper had been available in ancient Rome,\nmedieval Fran ce, or Shakespeare\u2019s London, the same  drama\nwould be seen. The best asp ects of human nature always seem\nprecariously balanced against the worst. We are the only c reatures\ncapable of self-pity, and the only creatures who feel they deserve\nit.\nInstead of focusing on how h umans behave or animals behave\nor even  how quarks and b osons behave, we should ask how\nconsciousness behaves. Consciousness unites everything. All\nobjects, whethe r a brain cell, a limestone cliff, or a prehistoric flint\nknife, represent mind in motion. The play of consciousness is\ninfinite, but there is unity holding the play together.\nIf the dense and challengin g ideas in this book leave you\nbaffled, I sympathize. The las t thing I want to do\u2014or could do\u2014is\nto force anyone to accept any thing I say. But it is critical to wake\nup t o the one  life we share.  If you consider yourself a modern\nperson, you live and behave the way the modern world does. As a\npoint o f pride, the modern world has been wildly successful at\namassing knowledge, one fact at a time. It hasn\u2019t been two decades\nsince th e number of human genes was counted and the entire\nhuman genome mapped. In the coming decade, the brain\u2019strillions of connections will be mapped through a huge, concerted,\nscientific effort.\nSo it must be  shocking to hear me say in this book  that\nanything you can count, measure, calculate, and reduce to data is\npart of an all-encompassing illusion. Perhaps even more shocking\nis my argument that whatever you can perceive, imagine, or think\nabout in words inhabits the same illusion. I am not an enemy of\nthe illusion. I believe that peo ple have a right to upgrade it all they\nlike, and I feel sorrow for people whose portion of the illusion is so\ndegraded that they suffer.\nBut only waking up allows  for the unity of one life t o be\nexperienced di rectly. Otherwise, the world will always be a clash of\nopposites, founded on the certainty that humans are capable of the\nbest and the w orst. What makes us capable of listening to our\ndemons one day and blessing the angels the next day isn\u2019t really\nhuman nature, though. It is the state of separation we keep\nreinforcing, generation after generation.\nI don\u2019t foresee Homo sapiens  taking a collective leap in its\nevolution, but  I know it can. Our evolution shifted fr om the\nphysical to the mental domain tens of thousands of years ago,\neven when early humans we re naked and vulnerable, leading an\nexistence as fraught with threats as any animal caught u p in the\ncontest of predator and prey. It\u2019s a total mystery how we acquired\nself-awareness. Once we did, or our hominid ancestors did, the\nmind was poised to triumph in every aspect of life. But the active\nmind i sn\u2019t the same as consciousness. A thought, feeling, or\nsensation is like a wave that  rises and falls; consciousness is the\nocean.\nThis an alogy goes back thousands of years in India, and I can\u2019t\nremember as a child when I  first heard it. The words felt like a\nclich\u00e9, however, the way that \u201cLove thy neighbor\u201d or \u201cTo be, or not\nto be, / That is the question\u201d feels like a clich\u00e9. Repetition leaches\nmeaning away, even from the most profound sayings.\nI po ndered this obstacle and decided that the direct path has to\nbring a small awakening every day; waking up shouldn\u2019t be held\nout as the ultim ate reward at the end of the spiritual path. In my\nown life I aim at three kinds of experiences. If one of themhappens today, I\u2019ve achieved a small awakening. If two or all three\nhappen, the small awakening becomes magnified. Here are the\nthree experiences:\nI see reality more clearly.\nI feel less entangled in habit, memory, outworn beliefs, and\nold conditioning.\nI stop clinging to expectations and external rewards.\nHow would these experiences apply in your life?\nYOU SEE REALITY MORE CLEARL Y\nThis is the expe rience of perceiving with fresh eyes. You give up\nold ways of int erpreting the world around you and your o wn life.\nInterpretation is built into perception. It is unavoidable that you\ngive names to everything, have opinions, draw on past\nexperiences, an d render judgments about whatever is hap pening.\nThe world has been interpret ed for you since you were an infant,\nand yet you have control ove r this now that you are an adult. The\nworld doesn\u2019t have to chan ge. If you perceive freshness and\nrenewal, if you wake up with a sense of optimism and feel open to\nthe unknown, then every day is a world. You don\u2019t have to try to\nlive in the pr esent moment\u2014you won\u2019t be able to escape the\npresent mome nt. It will draw  you in without resistance, because\nthere is everything to gain and nothing to lose when a person lives\nhere an d now, rather than re peating the past and anticipating the\nfuture.\nYOU FEEL LESS ENT ANGLED IN HABIT, MEMOR Y,\nOUTWORN BELIEFS, AND OLD CONDITIONING\nThis is the feeling of getting unstuck. Virtual reality would be\nperfectly accep table if people felt free to alter it according to their\nown desires. But a great deal of life is beyond our control, whichleads to a feeling of being trapped, confined, limited, and even\nsuffocated. I lump these feel ings into the phrase \u201cgetting stuck.\u201d\nBy getting unstuck you disentangle yourself from the complicated\nweb woven by the ego-personality. This web has become sticky\nthrough the process of identification. Anytime you say \u201cI am X,\u201d\nyou are further away from being able to say \u201cI am.\u201d As we saw, X\ncan be anything: your name, job, marital status, race, religion,\nnationality. Th ese and much more become your personal story. \u201cI\nam\u201d is beyond all stories.\nYOU ST OP CLINGING T O EXPECT ATIONS AND\nEXTERNAL REW ARDS\nThis is the ex perience of becoming your true self. The ego-\npersonality is constantly on the lookout for external rew ards to\nvalidate its worth. If you ask people, \u201cWhich would you rather be\u2014\nhappy simply to exist or rich?\u201d their answer is obvious. The need\nfor ext ernal rewards, not just money but status, the right\nneighborhood, a new car, social approval, and more, fuels our\ndependence on them. Over time the ego-personality has become a\ndominant force, even when someone considers himself\nunambitious or spiritual\u2014the front pew in church feels better than\nthe last row. But the ego is a false guide, because t he total\nfulfillment it promises is a lways over the horizon. Living on\nexpectation goes hand in hand with needing external rewards\u2014\nthere is always a mythical jo lt of pleasure or triumph or wealth,\nthe big score th at will make life worthwhile once and for all. To cut\nthe strings, you need to feel that the absence of external rewards\nisn\u2019t painful, because it is off set by inner rewards. The gre atest of\nthese is the freedom to be yourself.\nAs a result of t hese three experiences, waking up becomes  your\nlife, litt le by little, and then, almost without knowing it, you are\nparticipating in the one life, which is real, radiant, and whole.\nBecause everyo ne can have small awakenings, the future of our\nspecies doesn\u2019 t have to be a grand project marked by the great\nupheavals of war and peace, revolution and backsliding,", "token_ids": [1314, 477, 28744, 264, 3610, 11441, 374, 198, 64, 733, 453, 13, 1472, 649, 539, 9616, 279, 1457, 449, 4205, 11, 1606, 1475, 198, 1605, 1457, 374, 5675, 16058, 13, 3639, 4442, 439, 499, 15508, 709, 374, 27545, 198, 8248, 682, 18064, 296, 403, 519, 13, 2684, 374, 912, 5129, 264, 11879, 315, 904, 3169, 13, 2876, 459, 198, 412, 1637, 11879, 477, 459, 63018, 832, 13, 2360, 8063, 311, 387, 41834, 11, 912, 198, 69, 686, 311, 12731, 282, 10083, 13, 578, 3347, 374, 912, 5129, 10409, 449, 1239, 265, 10814, 477, 279, 198, 21733, 65564, 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{"text": "\tnecessary\tgenes.\t\u201cDisease\tgenes\u201d\tfunction\tthe\tsame\nway.\tWhen\tpeople\tmove\tfrom\tone\tpart\tof\tthe\tworld\tto\tanother\u2014\tadopting\tthe\ndiet\tand\tlifestyle\thabits\tof\tthe\tnew\tenvironment\u2014\tthey\talso\tdevelop\tthe\tdisease\nconditions\tcommon\tto\tthat\tnew\tenvironment.\tFor\texample,\tpeople\tfrom\ncountries\twith\tlow\trates\tof\theart\tdisease\tand\tcancer,\tsuch\tas\tJapan,\tsuffer\tlike\nthe\trest\tof\tour\tpopulation\tonce\tthey\tmove\there.\nA\tcompelling\tquestion\tin\tthe\tdiscussion\tof\theredity\tis\thow\tlong\tyou\twill\tlive\n\u2014your\tlife\tspan.\tA\tlow-calorie\tdiet\tis\tthe\tonly\tthing\tthat\tconsistently\thas\tbeen\nshown\tto\tincrease\tlife\tspan.\tGenetic\texpression\tcauses\tthis\tto\thappen.\tA\tstudy\tin\nthe\tSeptember\t2001\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\t\nfound\tthat\na\thigh-calorie\tdiet\t(the\ttypical\tAmerican\tdiet)\tcaused\tchanges\tin\tgenes\tthat\nreduced\tthe\texpression\tof\tdisease-protective\tgenes\tand\tturned\ton\tgenes\tthat\naccelerate\tthe\taging\tprocess.\tBut\tthe\tgood\tnews\tis\tthat\tthe\tstudy\talso\tshowed\nthat\tby\ttaking\tolder\tanimals\tand\tputting\tthem\ton\tcalorie-restricted\tdiets\tfor\nmerely\tfour\tweeks,\tabout\thalf\tof\tthe\tgene\texpressions\tthat\twere\tcontributing\tto\nthe\taging\tprocess\treversed.\t\nChanging\tinternal\tcellular\tenvironment\t(by\treducing\ncalories)\tnot\tonly\thelps\tto\tprevent\tthe\texpression\tof\taging\tgenes\tin\tthe\tyoung,\tit\ncan\talso\tslow\tand\teven\treverse\tthe\taging\tprocess\tin\tthe\told.\nAs\tbiologist\tSteven\tRose\tpointed\tout\tin\this\t1997\tbook,\t\nLifelines,\t\nmuch\tof\nwhat\tgoes\ton\tin\ta\tcell\tis\tat\tleast\tas\tmuch\ta\tproduct\tof\tthe\tenvironment\tin\tand\naround\tthe\tcell\tas\tits\tDNA.\tThis\tenvironment\tis\tsomething\twe\tcreate\twith\tour\ndiet,\ttoxic\texposures,\tlifestyle,\tand\teven\twith\tour\tthoughts,\tbeliefs\tand\nperceptions.\t\u201cOrganisms,\u201d\tRose\twrote,\t\u201care\tactive\tplayers\tin\ttheir\town\tfate.\u201dIndeed,\teven\tmental\tclimate\taffects\tthe\tenvironment\twe\tcreate\tfor\tour\tcells\nand\tgenes.\tCells\tdepend\ton\tthe\tbrain\tto\tinterpret\tthe\tenvironment\tand\tto\tuse\tthe\nnervous\tsystem\tto\trelay\tthat\tinformation,\ttelling\tthe\tcells\twhat\tto\tdo.\tDepending\non\tone\u2019s\tperceptions\tof\tthe\tenvironment,\tthe\texpression\tof\tgenes\tcan\tbe\tgreatly\naffected.\tFor\texample,\tthe\tmortality\trate\tgoes\tup\tduring\tthe\tfirst\tyear\tor\ttwo\nafter\tretirement.\tWhy?\tDoes\tthe\tbrain\tperceive\tthat\t\u201clife\u201d\tis\tover,\tcausing\tthe\ngenes\tto\texpress\taccordingly?\tDeepak\tChopra,\tM.D.,\tauthor\tof\tmany\tbooks\tand\na\tpioneer\tand\tleader\tin\tmind/body\tmedicine,\toften\tsays\tin\this\tlectures,\t\u201cAging\tis\na\tmistake.\u201d\tHe\tmeans\tthat\twe\tobserve\tothers\taround\tus\taging,\tso\twe\tbelieve\tthat\nwe\ttoo\twill\tage.\tWe\tliterally\tinstruct\tour\tgenes\tto\tage\tus.\tCould\tthis\tbe\tone\tof\nthe\treasons\tthat\ttraditionally\thealthy\tpeople\tlike\tthe\tHunzas\tlived\tso\tlong?\tBy\nbelieving\tthat\tthey\twould\tlive\tlong,\thealthy\tlives,\tdid\tthey\tactually\tinstruct\ttheir\ngenes\taccordingly?\tMuch\tevidence\tindicates\tthat\twhat\twe\tbelieve\tdoes\taffect\tthe\nfunction\tof\tour\tcells\tand\tthe\texpression\tof\tour\tgenes.\nIntentional\tDamage\tto\tYour\tDNA\nModern\tdiet\tand\tlifestyle\tcan\tcause\tdamage\tto\tgenes\u2014\tdifferent\tfrom\ngenetically\tinherited\tpredispositions.\tRather\tthan\tcausing\tthe\texpression\tof\nexisting\tgenetic\tcoding,\tgenetic\tdamage\tinvolves\tchanges\tin\tthe\tcoding.\tA\nchange\tin\tgenetic\tcoding\tis\tknown\tas\ta\tmutation,\twhich\tcan\toccur\tboth\tthrough\nnatural\tcauses\tand\tman-created\tdamage.\tOne\ttheory\tof\taging\tis\tthat\tgene\nmutations\tover\ta\tlifetime\tcause\tgradual\tloss\tof\tfunction\tand\tresilience.\tThe\nability\tof\tgenes\tto\tmutate\tis\tnot\tall\t\u201cbad,\u201d\tbut\trather\tis\tan\tessential\tpart\tof\nevolution\tand\tof\tadaptation\tto\tchanging\tconditions.\nThe\tmutations\tto\tbe\tconcerned\tabout\tare\tcaused\tby\tchemicals\tand\tradiation,\nwhich\tcan\tlead\tto\tdramatic\tand\tunpredictable\tchanges\tin\tgenetic\tcoding.\tGenes\nare\tcrucial\tplans\tfor\tcreating,\trepairing\tand\treproducing\tan\torganism;\trandomly\nchanging\tthese\tplans\tis\ta\tbad\tidea.\tWhat\twould\thappen\tif\tyou\tstarted\tmaking\nrandom\tchanges\tto\tthe\tblueprints\tof\tyour\thouse?\tDoors,\twindows,\twalls\tand\neven\twhole\trooms\twould\tappear\tin\tstrange\tplaces.\tSo\tit\tis\twith\tgenetic\tdamage.\nWhat\tcauses\tgenetic\tmutation?\n\u2022\t\nIonizing\tradiation:\t\nAlmost\thalf\tof\tthe\taverage\tperson\u2019s\texposure\tto\nionizing\tradiation\tcomes\tfrom\tmedical\tX\trays\tand\tmedical\tradiation\ntreatments.\tAvoid\tthis\tkind\tof\tradiation\tunless\tvitally\tnecessary.\tIt\u2019s\tbizarre\nthat\tphysicians\tput\tmuch\tstock\tin\tthe\tgenetic\torigins\tof\tdisease\tyet\talso\ninflict\tmassive\tamounts\tof\tgenetic\tdamage\twith\tpharmaceutical\tchemicals\nand\tX\trays.\u2022\t\nNon-ionizing\tradiation:\t\nThis\tis\tcreated\tby\tthe\tflow\tof\telectricity\tand\tmay\nalso\thave\tgenetic\trepercussions\u2014\tthough\tthe\tevidence\tis\tless\tclear.\tAs\ta\ngeneral\trule,\tavoid\tclose\tproximity\tor\tprolonged\texposure\tto\tall\ttypes\tof\nelectric\tdevices.\n\u2022\t\nToxins:\t\nThese\tinclude\tman-made\tindustrial\tchemicals,\tprescription\tdrugs,\ntobacco,\talcohol\tand\tchemical\tresidues\tin\tmeat\tand\tdairy\tproducts,\tsuch\tas\nPCBs\tand\tdioxins.\tIn\tparticular,\tfoods\tthat\tare\theated\tto\thigh\ttemperatures\nor\tblackened\t(such\tas\tin\tbarbecuing)\tcontain\tchemicals\tcapable\tof\tcausing\ngene\tmutations\tand\tcancer.\nWhen\ta\tcell\tis\texposed\tto\ttoxins\tor\tradiation,\tthe\tcell\tmay\tdie\tor\tthe\tgenes\nmay\tbe\tdamaged.\tA\tmutated\tgene\tmay\tpermanently\talter\tthe\tway\tthe\tcell\tworks,\noften\tcontributing\tto\tdeficiency,\ttoxicity\tand\tdisease.\tFurthermore,\taltered\tcells\n(with\tmutated\tgenes)\tcan\treplicate,\tallowing\tthe\tmutation\tto\tpropagate\nthroughout\tmore\tand\tmore\tcells.\tThe\teffects\tof\tthis\treplication\tcan\trange\tfrom\nminor\tto\tdevastating;\treplication\tis\ta\tclassic\tway\tfor\tcancer\tto\tdevelop.\tWorse,\tif\ngenetic\tmutations\ttake\tplace\tin\ta\treproductive\tcell,\ta\t50/50\tchance\texists\tof\npassing\tthese\ton\tto\tan\tunborn\tchild.\tDestroyed\tor\tdamaged\tcells\tand\tgenes\tcan\nlead\tto\tpremature\taging\tand\ta\tvariety\tof\tdiseases,\tincluding\tcancer,\tfatigue,\tpoor\nresistance\tto\tinfections,\tpsychological\tstress\tand\teven\tsocial\tmaladjustment.\nGenes\tare\tnot\tcausing\taging\tand\tdisease.\tWe\tare.\tWe\texpose\tour\tcells\tto\tthe\ntoxins\tand\tradiation\tthat\tmake\tthe\tgenes\tmutate\tin\tthe\tfirst\tplace.\tLife\tin\tthe\ntwenty-first\tcentury\tis\tnow\tcausing\tdamage\tto\tour\tgenes\tand\tcreating\tmutations\nin\tunprecedented\tways\tand\tat\tan\talarming\trate.\tAs\tscientist\tRichard\tLewontin\nsaid\tin\this\t1982\tbook,\t\nHuman\tDiversity:\t\n\u201cBecause\tof\ttechnology\u2019s\tventures\tinto\nionizing\tradiation\tand\tsynthetic\tchemistry,\tthe\thuman\tbeings\tof\tour\tage,\tas\twell\nas\tthe\tfood\tchain\ton\twhich\twe\tlive,\tare\tthought\tto\tbe\tundergoing\ta\tfar\thigher\nmutation\trate\tthan\tbiology\thas\tbeen\taccustomed\tto.\u201d\nFortunately,\tunder\tthe\tright\tcircumstances,\tgenetic\tdamage\tcan\tbe\trepaired.\nNot\tonly\tmust\twe\tavoid\tdamaging\tour\tgenes\tin\tthe\tfirst\tplace,\twe\talso\tmust\nprovide\tour\tgenes\twith\tthe\tmaterials\t(nutrients)", 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{"text": ", W. Potential dangers of viosterol during pregnancy with observations of\ncalcification of placentae. Ohio S. M. J., 33:990, 1937.\n \n  \nTABLE OF CONTENTS   \n \nTHE END\nThis site is full of FREE ebooks - Project Gutenberg Australia\n  \u25ba PDF to eBook   \u25ba Food Nutrition   \u25ba Children Dental   \u25ba Download PDF<|eot_id|><|begin_of_text|>Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law.\nPublished by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www.TruthPublishing.com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor.\nCAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. \nMike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown.com. Thanks for joining me today, John. \nHartman : It\u2019s a pleasure to be here. \nMike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people? \nHartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. \nMike : So these are minerals that people can put on their home gardens? \nHartman : That\u2019s right. \nMike : Are any commercial growers using the product as well? \nHartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. \nMike : What happens to people\u2019s produce yield when they put this product on their garden? What kind \nof results do they typically see? \nHartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days? These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. \nMike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying? So, what can people expect? I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals? How much \ngreater mineral density will it have, compared to a conventionally grown tomato? \nHartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened?\u201d What happened is \nthat they were completely depleted. They are like virtual food. \nMike : It\u2019s really just a shadow of the original tomato that people should be eating. \nHartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. \nMike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements? \nHartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right? \nHartman : That\u2019s right: nitrogen, potassium and phosphorus. \nMike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground. \nHartman : That\u2019s right. Even if they were growing cattle for beef, the same thing would be going on. \nCattle are fabulous foragers. They raze the grass and pick up the elements, and they become part of \ntheir body. Then the cows get shipped to market. It\u2019s a strip-mining operation with no easy solutions, \nand putting back three elements is not going to do it. \nThe health consequences of mineral depletion of crop soils\nHartman : One of the things that we quote from time to time is that the United Nations has come to \na realization that I give them a lot of credit for: Two billion people out of the six billion inhabitants \nof the planet are suffering from micronutrient malnutrition. Personally, I would quarrel with them \nslightly, but the fact that they recognize this is impressive. I believe that six billion people\u2014all the \npeople on the planet\u2014are suffering from micronutrient malnutrition, and many doctors have done \na lot of work with how DNA replicates itself. One of the things they\u2019ve come to understand is that \nmany millions of replications happen every day, but every replication needs a mineral to catalyze it. \nOn a given day, because minerals are not in our food, there\u2019s something like 250,000 transactions that \ncan\u2019t happen because there is a missing element\u2014whether it be cobalt, selenium, gold, tin or platinum. \nThey\u2019re missing. \nMike : The long-term result of the mass demineralization of the population is that we end up with \nchronic disease acceleration, right? \nHartman : Absolutely. You know, people think we\u2019re living longer, but", "token_ids": [11, 468, 13, 55057, 37064, 315, 3355, 11975, 337, 2391, 20209, 449, 24654, 315, 198, 27684, 2461, 315, 628, 18680, 6043, 13, 14689, 328, 13, 386, 13, 622, 2637, 220, 1644, 25, 19146, 11, 220, 7285, 22, 627, 49526, 25668, 3083, 36868, 50, 5996, 720, 17673, 11424, 198, 2028, 2816, 374, 2539, 315, 16655, 89002, 482, 5907, 52686, 8494, 198, 220, 66311, 11612, 311, 58610, 256, 66311, 12369, 39700, 256, 66311, 15394, 48804, 256, 66311, 8745, 11612, 128009, 128000, 1542, 14406, 2024, 720, 1083, 3333, 328, 198, 438, 279, 5108, 720, 351, 2265, 360, 259, 4269, 14110, 54, 602, 259, 305, 220, 386, 602, 597, 384, 220, 362, 294, 362, 386, 274, 2127, 14079, 7274, 449, 22302, 480, 4935, 11, 720, 782, 34475, 315, 25107, 41947, 11, 2355, 325, 675, 977, 99005, 198, 59677, 37933, 6625, 11, 12604, 198, 1542, 14406, 2024, 720, 1083, 3333, 328, 198, 438, 279, 5108, 720, 351, 2265, 360, 259, 4269, 14110, 54, 602, 259, 305, 220, 386, 602, 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{"text": "antam\nBooks, 1989.\n\u2014\u2014\u2014. Ageless Body, Timeless Mind. New York: Harmony Books, 1993.\nDash, Bhagwan. Fundamentals of Ayurvedic Medicine. Delhi, India: Bansal & Company, 1978.\nFrawley, David. Ayurvedic Healing\u2014A  Compr ehensive Guide. Salt Lake City, UT: Passage Press,\n1989.\nLad, Vasant. Ayurveda\u2014The Science of Self-Healing. Santa Fe, NM: Lotus Press, 1984.\nRanade, Subash. Natural Healing Thr ough Ayurveda. Salt Lake City, UT: Passage Press, 1993.\nSimon, David. The W isdom of Healing. New York: Harmony Books, 1997.\n\u2014\u2014\u2014. Vital Ener gy. New York: John Wiley & Sons, 2000.\nSimon, David, and Deepak Chopra. The Chopr a Center Herbal  Guide: Natural Prescriptions for\nPerfect Health. New York: Three Rivers Press, 2000.\nSvoboda, Robert. Ayurveda\u2014Life, Health and Longevity. London: Arkana Penguin Books, 1992.\nOceanofPDF.comAlso by Deepak Chopra\nOceanofPDF.comCopyright \u00a9 1991, 2000 by Deepak Chopra, M.D.\nAll rights reserved. No part of this book may be reproduced or transmitted in any form or by any\nmeans, electronic or mechanical, including photocopying, recording, or by any information storage\nand retrieval system, without permission in writing from the publisher.\nPublished by Three Rivers Press, New York, New York\nMember of the Crown Publishing Group.\nRandom House, Inc. New York, Toronto, London, Sydney, Auckland www.randomhouse.com\nThree Rivers Press is a registered trademark and the Three Rivers Press colophon is a trademark of\nRandom House, Inc.\nLibrary of Congress Cataloging-in-Publication Data\nChopra, Deepak.\nPerfect health, revised: the complete mind body guide\nby Deepak Chopra.\u20141st ed.\n1. Medicine, Psychosomatic. 2. Mind and body. I. Title.\nRC49.C46 2000\n615.5\u20193\u2014dc21\n00-032595\n \nRevised Edition\nwww.randomhouse.com\neISBN: 978-0-307-42143-2\nv3.0\nOceanofPDF.com<|eot_id|><|begin_of_text|>OceanofPDF.comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed.\nCopyright \u00a9 1989, 2015 by Deepak Chopra, M.D.\nAll rights reserved.\nPublished in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork.\nBANTAM BOOKS  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC.\nOriginally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989.\nISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks.com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4.1_r2\nep\nOceanofPDF.comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River?\nChapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF.comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too? The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld.\nVery few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin.\nModern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body.\nMaterialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery.\nWhen you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How?\nReductionism left out the holistic nature of the body.\nTrillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. As skilled as medical science is at\ndissecting body and brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well.\nDeepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body? Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there.\nEven today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. Since that includes all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics.\nQuantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most", "token_ids": [519, 309, 198, 25335, 11, 220, 3753, 24, 627, 8713, 2345, 13, 13381, 1752, 14285, 1174, 4212, 1752, 23754, 13, 1561, 4356, 25, 66480, 18312, 11, 220, 2550, 18, 627, 43363, 11, 31930, 351, 16965, 13, 13492, 78114, 315, 24852, 80627, 292, 19152, 13, 22767, 11, 6890, 25, 95061, 278, 612, 8351, 1174, 220, 4468, 23, 627, 37, 1059, 3258, 1174, 6941, 13, 24852, 80627, 292, 49741, 2345, 32, 220, 1219, 652, 36346, 4114, 13002, 13, 28138, 11940, 4409, 11, 26639, 25, 99575, 8612, 345, 3753, 24, 627, 43, 329, 11, 650, 15969, 13, 24852, 80627, 64, 2345, 791, 10170, 315, 10323, 12, 1548, 6260, 13, 16376, 3926, 11, 40814, 25, 61269, 8612, 11, 220, 3753, 19, 627, 49, 276, 1037, 11, 3804, 1003, 13, 18955, 49741, 30665, 220, 1409, 24852, 80627, 64, 13, 28138, 11940, 4409, 1174, 26639, 25, 99575, 8612, 11, 220, 2550, 18, 627, 69881, 11, 6941, 13, 578, 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{"text": "utmost\timportance\tfor\tgrowing\nhealthy,\tstrong\tnails.\tThere\tare\talso\tgreat\texternal\tways\tto\tsupport\tnail\thealth:\n\u2022\nRather\tthan\tcutting\tcuticles,\tsoak\tyour\tnails\tin\twarm\twater\tto\tsoften\tcuticles\nand\tthen\tgently\tpush\tthem\tback.\tOnly\ttrim\toff\thanging,\tdead\tskin\twhen\nnecessary.\n\u2022\nLook\tfor\tpolishes\tfree\tof\tthe\t\u201ctoxic\ttrio\u201d:\tdibutyl\tphthalate\t(DBP),\ttoluene,\nand\tformaldehyde,\twhich\thave\tbeen\tassociated\twith\tdevelopment\tand\nreproductive\tissues\tand\tdizziness\tand\tare\tpotential\thormone\tdisruptors\tand\ncarcinogens.\n13\n\tLook\tfor\tbrands\tlabeled\t\u201cDBP-,\ttoluene-,\tand\tformaldehyde-\nfree\u201d\tor,\tspecifically,\t\u201cthree-free.\u201d\tThere\tare\teven\tvegan\tpolishes\tfree\tof\nsolvents\tand\tother\ttoxins,\tincluding\tsome\tthat\tare\t\u201cten-free,\u201d\tand\tsome\tthat\nare\twater-based.\t(You\tmay\tneed\tto\treapply\tthese\tmore\toften\tdue\tto\nchipping.)\n\u2022\nAvoid\tfrequent\tuse\tof\tnail\tpolish\tremovers,\twhich\tcan\tdry\tyour\tnail\tbed,\nleading\tto\tpotential\tsplits.\tAlso\tlook\tfor\tnail\tpolish\tremovers\tthat\tare\tfree\tof\nacetone.\n\u2022\nAvoid\tquick-dry\tnail\tpolishes\tthat\tcontain\ta\tgreat\tdeal\tof\tacetone,\twhich\tcan\ndry\tout\tyour\tnails.\n\u2022\nUse\tgloves\twhen\twashing\tthe\tdishes,\tand\totherwise\ttry\tto\tkeep\tyour\thands\nout\tof\thot\twater\tas\tmuch\tas\tpossible.\n\u2022\nBefore\tgoing\tout\tinto\tthe\tcold,\talways\tmoisturize\tyour\thands\tand\tprotect\nthem\twith\tgloves.\tAvoid\tdirect\texposure\tto\tcold\tair.\n\u2022\nMassage\tand\tmoisturize\tyour\tnails\tand\tcuticles\twith\talmond,\tjojoba,\tor\ncoconut\toil\toften.Nail\tStrengthening\tScrub\nThe\tcombination\tof\tcastor\tand\tavocado\toils\tenhances\tnails\u2019\tflexibility\tand\trenders\tthem\tmore\tpliable\nand\tless\tprone\tto\tchips\tand\tbreakage.\tGround\twalnuts\tare\thigh\tin\tnourishing\t\nomega-3\tfatty\t\nacids,\nwhile\tthe\twalnuts\tthemselves\thelp\tto\tslough\toff\tdead\tsurface\tcells,\tallowing\tmore\tmoisture\tand\nnutrients\tto\tbe\tabsorbed.\tHoney\tis\tnourishing\tand\tsoftening,\tand\tit\talso\tcontains\tantibacterial\tand\nantiseptic\tproperties.\n\u00bc\tcup\traw,\tshelled\twalnuts\n1\ttablespoon\tcastor\toil\n1\ttablespoon\tfirst\tcold-pressed\tavocado\toil\n1\tteaspoon\traw,\torganic\thoney\nGrind\twalnuts\tto\tform\ta\tcoarse\tpowder.\tMix\tin\tthe\toils\tand\tthe\thoney\tto\tmake\ta\tthick\tpaste.\tRub\nyour\tentire\tnails,\thands,\tand\tcuticles\tvigorously\t(but\tnot\tin\tan\toverly\tabrasive\tway)\tfor\ta\tfew\tmoments\nbefore\trinsing\twith\twarm\twater.\tTry\tthis\ttreatment\tonce\tor\ttwice\tweekly\tfor\tbest\tresults.On\tlocation\tat\tthe\tChopra\tCenter\tin\tCarlsbad,\tCalifornia,\tDeepak\tand\nKimberly\tready\tto\tdiscuss\tthe\tnew\tscience\tand\tancient\twisdom\tcontained\tin\tthe\nsix\tpillars\tof\tRadical\tBeauty.\t\nCopyright\t\u00a9\t2016\tby\tYlva\tErevallAntioxident-\tand\tvitamin-rich\tfruits\tbuild\tand\tprotect\tyour\tbeauty.\nFoods\trich\tin\tomega-3\tfatty\tacids,\tsuch\tas\tchia\tseeds,\tpromote\texcellent\ncirculation\tthat\thelps\tcreate\tradiant\tskin\tand\tglowing\thealth.The\tGlowing\tGreen\tSmoothie\tis\ta\tstaple\tof\tthe\tRadical\tBeauty\tand\tBeauty\nDetox\tprograms.\t\nCopyright\t\u00a9\t2016\tby\tmllevphoto/Shutterstock\nAyurvedic\tspices\tsuch\tas\tturmeric\thave\tnow\tbeen\tshown\tin\tmodern\tresearch\tto\nhave\tfar-reaching\tbeauty\tand\thealth\tbenefits.Pillar\t4\n,\tPrimal\tBeauty,\tdiscusses\thow\t\nearthing\n,\tor\t\ngrounding\n,\thas\thealing\teffects\non\tyour\tbody\tand\tbeauty.\nPillar\t5\n\tdiscusses\tthe\tbest\tways\tto\tmove\tyour\tbody\tto\tpromote\tnatural\tgrace,\ntone,\tand\tbeauty.Pillar\t1\n\tdiscusses\tthe\tessential\tRadical\tBeauty\tratios\tto\tmake\teating\tfor\thealth\nand\tbeauty\tsimple.\nIngredients\tfor\tthe\tRadical\tSoother\tMask\t(see\t\nthis\tpage\n).Syncing\twith\tthe\tnatural\trhythms\tof\tnature\tenhances\tyour\tnatural\tbeauty.In\t\nPillar\t1\n,\tyou\twill\tlearn\tdietary\tshifts\tto\toptimize\tdigestion\tand\tto\tbolster\nnutrient\tcirculation\tand\tabsorption\tfor\tbeautiful\tskin\tand\toverall\tvitality.\nUse\tthe\tRadical\tBeauty\tLiver\tTonic\t(\nthis\tpage\n)\tto\tpromote\tcleansing.\t\nCopyright\n\u00a9\t2016\tby\taliasemma/ShutterstockBeauty\tfats\tinclude\tavocados\tand\tunrefined\tplant\toils.\nFresh\tspices\thelp\tbalance\tand\tenhance\tyour\thealth.Aligning\tyour\tlifestyle\twith\tthe\tseasons\tand\tthe\tsolar\tand\tlunar\tcycles\thelps\tyou\nharness\tgreater\tpower\tto\tsupport\tyour\toverall\tenergy\tand\tvitality.\nBoost\tsluggish\t\nagni,\n\tor\tdigestive\tfire,\twith\tspices\tsuch\tas\tcumin.Ingredients\tfor\tthe\tAcne-Preventing\tTonic\t(\nthis\tpage\n).Warming\tfoods\tincrease\tyour\tmetabolism\tand\tcirculation.\nIngredients\tfor\tthe\tRadical\tBeauty\tSkin\tTexture\tSmoothing\tMask\t(\nthis\tpage\n).\nPeak\tBeauty\tSleep\tis\tessential\tfor\tRadical\tBeauty.\nSome\tof\tthe\tingredients\tfor\tthe\tRadical\tEnzyme\tMask\t(\nthis\tpage\n).Peace\tand\tself-love\tfoster\tnatural\tbeauty\tfrom\tthe\tinside\tout.\nAbhyanga\n\tis\tan\tAyurvedic\tpractice\tof\toil\tmassage\tthat\tis\tbelieved\tto\tsoothe\tyour\nnervous\tsystem\tand\trejuvenate\tyour\tbody\tand\tmind.\t\nCopyright\t\u00a9\t2016\tby\tValery\nKraynov/ShutterstockColorful\tplant\tfoods\tare\ta\tpowerful\tally\tto\tsupport\tyour\tbeauty.\nBeing\tin\tnature\u2019s\telements\thelps\tharmonize\tbalance\tand\tbeauty\twithin\tus.Ingredients\tfor\tthe\tNail\tStrengthening\tScrub\t(\nthis\tpage\n).\nSpiritual\tbeauty\tallows\tyou\tto\tshine\twith\tan\tinner\tlight\tthat\touter\tbeauty\talone\ncan\tnever\tmatch.Fresh\tfoods\tare\tbeautifying\tas\tthey\tare\thealthy.\tCheck\tout\tthe\tRadical\tBeauty\nRecipes\tin\tthe\tAppendix\t(\nthis\tpage\n).\nSmoothies\tare\tan\texcellent,\teasy\tway\tto\ttake\tin\tlots\tof\tenergizing\tand\tbeauty-\nbuilding\tnutrition.\nRadical\tBeauty\tis\tsomething\tthat\texists\tuniversally\twhile\tat\tthe\tsame\ttime\tbeing\ncompletely\tunique\tto\tyou.PILLAR\t3:\nPeak\tBeauty\tSleep\nBeauty\tsleep\n\tis\tmost\tcertainly\ta\tterm\tyou\u2019ve\tcome\tacross\tbefore,\tbut\tyou\tmay\tnot\nhave\ta\tclear\tsense\tof\twhy\tsleep\tis\tso\tessential\tto\treach\tyour\tbeauty\tpotential\tor\nwhat\tsteps\tyou\tcan\ttake\tto\tstart\tsleeping\tbetter.\tThis\tpillar\twill\tgo\tinto\tgreat\ndetail\tabout\thow\tsleep\tspecifically\taffects\tyour\tnatural\tbeauty\tand\thow\tto\nharness\tits\tpower\tto\tlook\tand\tfeel\tradically\tbeautiful.\tThe\tword\t\npeak\n\tis\toften\nused\tin\treference\tto\tthe\thighest\tlevel\tof\tathletic\tperformance,\tor\t\u201cpeak\nperformance.\u201d\tAs\twe\tare\treferring\tto\tit\there\tin\treference\tto\tbeauty,\t\npeak\n\tmeans\nexperiencing\tthe\toptimal\tlevel\tand\tquality\tof\tsleep\tto\tfully\tsupport\tyour\tbeauty.\nWhile\tyou\talready\tknow\tthat\texcellent\tsleep\tis\timportant,\tyou\tmay\tstill\nunknowingly\temploy\ttactics\tthat\tkeep\tyou\tfrom\tgetting\tyour\tbest\tsleep.\tMany\nof\tus\twhittle\tinto\tour\tsleeping\thours\tby\tgoing\tto\tbed\tlater\tthan\twe\tshould.\tIn\npart,\tthis\tis\tbecause\twe\ttend\tto\tprioritize\tcramming\tmore\tactivity\tand\ttasks\tinto\nthe\tday:\tcleaning\tup\tthe\tkitchen\tor\te-mail\tbox,\tcatching\tup\ton\twork,\twatching\nan\tex", 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{"text": " of the organism. Food makes up \nfor loss of quantity, while sleep makes up for loss of quality. It \nrepairs the nerves. Both kinds of reparation are indispensable, but \nsleep is even more essential than food. It is physiologically \npossible to go without food for days, weeks or even, in certain \ncases, months. Sleep, on the other hand, can only be dispensed \nwith for some days. Sleep supplies something even more \nimportant than the elements furnished by food. \nIn the waking state there is a difference between all plants, \nanimals and men, and also betwee n all individuals. But sleep is \nuniversal; it abolishes all differences. Sleep is the same in plants, \nanimals and men; in rich and poor, in wise and foolish, in poet \nand peasant. \nThe differences between individuals consist of the \ndifferences in the activity of their respective cerebro-spinal \nsystems. It is the cerebro-spinal system which regulates \nindividuality and personality. During sleep this activity stops and \nthe differences between individuals are consequently removed. \nThe organo-vegetative system presides over the organism while \nsleep is in progress. It is this which is responsible for all \nunconscious activities of the organism, while the cerebro-spinal \nsystem directs all our conscious activities. The organo-vegetative \nsystem governs the beating of the heart and the various processes \nof metabolism, while the cerebro-spinal system controls attention, \nintelligence, association of ideas, memory, etc. The former \nsystem is the executive organ of all the natural laws and forces in \nevery organism, while the latter is the director of the individual's \nactions. When a man is awake, he makes many deviations from \nthe natural laws, but when he is asleep he obeys them wholly. \nThe results of these deviations (fatigue, weakness and the toxins of disease) are repaired by sleep at night when harmony with the \nlaws of Nature is restored. It is, therefore, impossible to live \nwithout sleep. Prolonged fasting, on the other hand, is perfectly \npossible, and often beneficial. Such is the explanation of sleep \nfrom a physiological standpoint, as given by Zoroaster in the \nAvesta between seven and eight thousand years ago. \nContemporary official science does not, however, look at sleep in \nthis fashion. \nWhile a poisoned organism cannot dispense with sleep for \nlong, a completely healthy and clean one can manage without it \nfor many days. Conversely, a very overintoxicated organism may \nsleep for weeks or months on end. There are many examples to \nbe found of these phenomena in antiquity, in the Middle Ages \nand at the present day. Reports are occasionally given in the \nnewspapers of persons whom doctors are unable to wake up. \nIn the Avesta Zoroaster also tells us the significance of sleep \nfor a detoxicated and pure organism. Where there are no toxins \npresent, there can naturally be no elimination of them. Sleep, \nthen, has quite another significance. Instead of repairing the \norganism, it improves its vitality. While the right food effects a \nquantitative improvement of it, sleep leads to an improvement in \nquality. It is a rule that in a!l the vital functions qualitative \nchanges arc more important than quantitative. \nDuring sleep there is an absence of pain. It is for this reason \nthat artificial sleep is created for performing surgical operations. \nIt has been shown experimentally that the organism when asleep \ncan resist poison and that death from poison w hile sleep actually \nlasts is impossible. It only occurs on waking. This great power of \nsleep was observed by various peoples of antiquity. \nIt is not uncommon to find our problems solved during \nsleep. The diaries of scientists and writers often relate that they \nalways invented or composed at night or in the morning after \nsleep. So sleep is a source of knowledge\u2014 in addition to the \nusual ones. It brings the organism into contact with quite different \nforces to those which influence it during the day. In the daytime it \nis in contact with harder, inferior forces; it is in contact with finer \nand higher forces during sleep. \nDuring the day the solar rays are predominant and are the \nstrongest as the daylight half of the globe is turned towards the \nsun. The sun's rays are strong and stimulate corporeal, physical \nactivity in the organism. At night, on the other hand, the \ninfluence of the sun's rays is weak, and the cosmic radiations, of \nwhich the source is more distant than the sun and which are of \nsuperior quality, become predominant. These cosmic radiations \ncome from a direction opposite to that where the sun now is and \nare not counteracted at night by its rays. Their source is very \ndistant\u2014 even in the ultra-galac tic systems of universal space. \nThese higher cosmic radiations influence the higher activities of \nthe organism\u2014activities that are finer and more imponderable \nthan those of the daytime. It is thus that sleep comes to represent \nanother source of knowledge. \nThe more detoxicated an organism is, the more capable is it \nof establishing contact with the higher radiations during the night. \n\"When an organism is poisoned, all its forces are paralysed by the \nelimination which must take place during sleep. In a healthy organism, however, all its forces are liberated and it is capable of \neffeccting contact with and recei ving the higher radiations. \nAntiquity provides us with numerous examples of superior \nrevelations. The explanation of these phenomena must be sought \nin the laws of the Universe and of Nature. All the great teachers \nand thinkers of antiquity led very sober lives, lives of great \nsimplicity and harmony. In consequence, they were extremely \nhealthy and free from toxins. It was not mere chance that they, \nand not other people, received these higher revelations. The \nknowledge they received was na tural; there was nothing mystic \nabout it. Simply their organisms had developed certain capacities \nlacked by those of others. \nSleep, then, represents a higher source of knowledge for the \ndetoxicated, while for the intoxicated it is merely a means of \ndetoxication. For a majority it represents a process of \nphysiological reparation, while for a small aristocracy of will and \nintelligence sleep represents the psychological perfection of the \nindividual. For the intoxicated, sl eep is at best only a fragmentary \nsource of knowledge, which will always remain incomplete and \none-sided. And a one-sided improvement always leads to \ndisequilibrium. There is a close affinity between genius and \nmadness. Onesided geniuses are mad as well as geniuses, while \nevery-sided geniuses are supermen. According to Lombroso, \neighty or ninety per cent of geniuses are one-sided and mad, \nwhile only ten per cent can be ca lled complete. The majority had \nsick unbalanced organisms; only a small minority had complete, \nequilibrated organisms. Zoro aster, the author of the Avesta, was a \ncomplete genius, Omar Khayyam was incomplete. Plato and \nPythagoras were complete; Pl otinus and Philo incomplete. \nIt is impossible to lay down dogmatically the amount of \nsleep required. It depends on the degree of intoxication of each \nindividual. In order to establish the quantity of sleep necessary, \none must first go through a process of detoxication and see how \nmuch sleep is needed at the end.  So much for the physiological \naspects of the question. \nOn the psychological side we  find a certain correlation \nbetween our waking and our sleeping life. When a person is \nunable to satisfy his inner needs and tendencies during the day, \nthe repressed and unsatisfied tendencies remain in the \nunconscious and cause dreams at night. According to Freud, \ndreams are a satisfaction of sexua l tendencies repressed by social \nor other external factors. In th e conception of Adler, where there \nis a sense of inferiority or failure in life, the opposite tendency \nwill be manifested in dreams. Thus the poor will dream that they \nare rich. Naturally the process is not so simple as this in reality. \nAn entirely healthy person, on the other hand, has no dreams. \n(They can be provoked by over-eating.) \nEquilibrium consists of harmony between the tendencies of \nan individual and his environmen t. Dreams are always a warning \nof an unbalanced organism or consciousness. Sleep without \ndreams, on the other hand, becomes an enrichment of the ideas \nand consciousness. The practical psychological consideration is \nthat attention should be paid to one's thoughts, ideas and \nsentiments before going to sleep, since the latter's quality and \ncontent is influenced strongly by the thoughts and sentiments entertained prior to sleeping. If we go to sleep with harmonious \nthoughts, our sleep will be a source of energy, harmony and \nknowledge. In harmonious thoughts, on the contrary, are sources \nof inharmony. Sleep supervening on such thoughts fails to bring \nrefreshment to the sleeper, who wakes with a feeling of fatigue \nand lethargy next morning. \nIf, before sleeping, the energies  are directed towards certain \nobjectives, the conscious forces ar oused will be transformed into \nunconscious forces during sleep, with the result that in the course \nof the night the objectives will progressively be attained. The \nmorning will find the goal reached automatically. On the other \nhand, if we go to bed with a fear  of certain things, the fear will \nparalyse our psychological capa cities and forces, lowering our \nresistance", "token_ids": [315, 279, 47120, 13, 12369, 3727, 709, 720, 2000, 4814, 315, 12472, 11, 1418, 6212, 3727, 709, 369, 4814, 315, 4367, 13, 1102, 720, 10200, 4825, 279, 50581, 13, 11995, 13124, 315, 312, 36235, 527, 64284, 11, 719, 720, 26894, 374, 1524, 810, 7718, 1109, 3691, 13, 1102, 374, 4571, 72, 30450, 720, 10236, 311, 733, 2085, 3691, 369, 2919, 11, 5672, 477, 1524, 11, 304, 3738, 720, 24857, 11, 4038, 13, 24708, 11, 389, 279, 1023, 1450, 11, 649, 1193, 387, 13262, 30040, 720, 4291, 369, 1063, 2919, 13, 24708, 17135, 2555, 1524, 810, 720, 15693, 1109, 279, 5540, 24330, 555, 3691, 13, 720, 644, 279, 48728, 1614, 1070, 374, 264, 6811, 1990, 682, 11012, 11, 720, 77896, 323, 3026, 11, 323, 1101, 1297, 906, 68, 308, 682, 7931, 13, 2030, 6212, 374, 720, 96400, 26, 433, 37276, 21168, 682, 12062, 13, 24708, 374, 279, 1890, 304, 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{"text": " I drove in to a new video store I had\nnoticed on the north side of Gainesville. It is worth\nnoting that I h ardly ever went into town at night. The\nstore was empty except for someone behind the checkout\ncounter. While I was browsing the movies in the back of\nthe stor e, I couldn\u2019t help overhearing the conversation\nthe clerk was having on t he phone. He was telling\nsomeone that he had gone into a bank for a working\ncapital loan, but it seemed banks were not going to lend\nto a small vide o store. The man looked vaguely familiarto me, but I just couldn\u2019t p lace him. When I went to\ncheck out, it hi t me: the man behind the counter was Jim\nOwens.\nJim rec ognized me, and we c aught up on the past ten\nyears si nce we had last seen  each other. He told me he\nhad left banking and was n ow trying his hand as an\nentrepreneur w ith his own bu siness. I apologetically told\nhim I couldn\u2019t help overhearing his conversation about\nneeding a loan. Mindful of what he had done for me\nyears earlier, I asked if perhaps I could help. He looked\nvery surprised by the offer but eventually disclosed that\nhe w as looking for a loan of a bout $20,000 to cover cash\nflow wh ile he upgraded the store. That was pretty much\nthe exact amount he had provided for me ten years\nearlier when our roles were reversed. I couldn\u2019t believe\nthis was happening. What was the probability of these\nevents, includi ng my being i n that store right after the\nbank had rejected his loan request and exactly at the\ntime of  that phone conversation? It was as though after\nten years I was sent there to repay Jim\u2019s act of kindness.\nNeedless to say, I was honored to make him that loan.3 0.\nT h e  E v e r - E x p a n d i n g  T e m p l e  o f  t h e\nU n i v e r s e\nB y the spring of  1978, Built w ith Love was building fine\ncustom homes  and doing l arge residential remodels.\nAround that time, I stopped teaching at Santa Fe. The\ncollege invited  me to stay, but only on a full-time basis,\nand I would\u2019ve had to use a s tandard sociology textbook\nfor a ll m y class es. It was not as though a decision had to\nbe m ade; life h ad already given me a full-time job. The\ntransition to Built with Love had already taken place by\nthen. I experienced none of the mental resistance that\nhad been present during my previous periods of change.\nAs natural as a  snake sheds i ts skin, so this transition in\nmy life naturally took place.\nNot too  long after I left Santa Fe, I was hired to build a\nbeautiful house for Tom Jenkins, a professional golfer on\nthe PGA tour. As it turned out, the Jenkinses purchased\na piece of prop erty just down the road from the Temple.\nOnly one lot la y between our interior field and that land.\nTo me it was like another miracle\u2014I got to build my\nnicest custom home within walking distance of where I\nlived. And if I thought that was special, I wonder what I\nwould have thought if I had known that someday we\nwould end up owning that h ouse, and it would provide\nthe perfect home for some Temple residents.\nThis raises a very interesting topic: the expansion of\nthe Tem ple of the Universe. We had six or seven people\nliving o n Temple property by the end of 1978. We were\ncharging rent for anyone living here, and though it\nwasn\u2019t m uch, a t least no one  was coming for a free ride.Built with Love taught us how to run a small business\nproperly, and Radha ran the T emple\u2019s affairs in the same\nprofessional manner.\nAs f ate would have it, the pe rson who moved into our\nonly cabin with a kitchen loved cooking vegetarian meals\nfor din ner. It didn\u2019t take lo ng before all of us started\nshowing up at that house as  regular dinner guests. We\nalso got together there for holiday gatherings and\nbirthday parties. That was pretty much as communal as\nwe got. The people who l ived at the Temple were\nexpected to keep morning and evening services and to\npay their rent\u2014not so difficult. They were also expected\nto try their be st to not get caught up in the incessant\nchatter of the personal mind\u2014much more difficult.\nIt se emed as though Built wi th Love kept earning just\nenough mone y to allow u s to purchase bordering\nproperties as they came up f or sale. I made that a game\nwith life: if a neighboring property came up for sale and\nwe had the funds available to purchase it, the Temple\nwould buy it. It was then fascinating to sit back and\nwatch h ow just the right peop le would show up to occupy\nthose houses.\nThere are some amazing stories of how people ended\nup a t the Temp le, and these stories had a profound effect\non m y willingness to surren der to life\u2019s flow. It was as\nthough people  were handpicked to show up at just the\nright time in their spiritual growth\u2014and ours. Perhaps\nno stor y is more stunning t han that of a student who\nended up living at the Temple for many years. I\nremember that I first met her when I was teaching at\nSanta Fe one w inter toward the end of my tenure at the\ncollege. I had entered one of my classes, and the students\nwere complaining about how  the overheated room was\nmaking them sleepy. I went to a window, opened it up,\nand sta rted waving in fresh air. Shortly thereafter, a new\nstudent entere d the room and found herself a seat. I\noften h ad unregistered students sit in my classes, so Ithought nothing of it. I also thought nothing of it when\nthis sam e stud ent started attending meditation services\nat the Temple. She was ve ry sincere in her spiritual\npractices and eventually mov ed into one of the houses on\nTemple property. It was not until years later that she\nrelated to me how she had wanted to come to my class\nfor a long time, but she  had been too shy. S he actually\nbecame teary-eyed as she told me how appreciative she\nwas tha t I had seen her procrastinating on the walkway\nthat col d winter day and open ed the window to wave her\nin. I was stunned to hear what she thought had happened\nthat da y. When I related m y side of the story, she\nrealized it was actually life\u2019s hand that had beckoned her\nto rise above her fears and come into the class.\nThings like that just kept happening. I became deeply\ncommitted to serving the unfolding of that force. In fact,\nif you had asked me toward the end of 1978, I would have\ntold you that I had surrend ered my entire life to the\nUniversal Flow, and it had taken over every moment. It\ntaught me how to keep regular spiritual practices while\nworking in the world and how to support others to do the\nsame. It taught me how to build and run a successful\nbusiness that would support t he ever-expanding spiritual\nwork. It taught me how to serve others by sponsoring\nstatewide retreats for leadin g spiritual figures and by\nproviding a home for what g rew to a dozen or so very\nspecial and sincere seekers. I saw this work as something\nthat could continue to grow in a linear fashion. I would\nnever have guessed that I had seen nothing yet. It would\nhave been beyond my comprehension that everything I\nhad bee n taught so far was just the foundation for what\nwas com ing next. No one cou ld have guessed that all that\nhad transpired during those early stages of my surrender\nexperiment was just the launching of a multistaged\nrocket headed for the stars.3 1.\nM e t a m o r p h o s i s  o f  a  C r e a t u r e\nB efore moving on to the tremendous growth of the\n1980s, I should share anothe r aspect of my life that was\nteaching me a great deal about surrender\u2014my prison\nwork. N o matt er how busy I got, every other Saturday\nmorning I spent my time i n the prison. Once Radha\nfinished school, she began joining me on these visits.\nRadha also took care of the  increasing correspondence\nwith the inmates and brou ght in spiritually oriented\nbooks they requested. If I had to, I would have\nrearranged my life to not miss any one of those visits.\nIt is difficult to  explain how sincere those men locked\nup in a maximum-security prison became about their\ninner freedom. The walls could hold their bodies, but\nnothing could  imprison their souls\u2014except their own\nminds. They saw this at a very deep level. I taught them\nmeditation and how to do a little yoga. But mostly what\nwe discussed was letting go of oneself. They learned to\nwatch t hat voice in their hea d, and they learned how to\nnot listen to a ll the garbage it says. After my talk, we\nwould have group sharing sessions. Sometimes one of\nthe men would relate an incident that", "token_ids": [358, 23980, 304, 311, 264, 502, 2835, 3637, 358, 1047, 198, 75375, 389, 279, 10411, 3185, 315, 83779, 8078, 13, 1102, 374, 5922, 198, 1962, 287, 430, 358, 305, 85009, 398, 3596, 4024, 1139, 6424, 520, 3814, 13, 578, 198, 4412, 574, 4384, 3734, 369, 4423, 4920, 279, 28363, 198, 8456, 13, 6104, 358, 574, 32421, 279, 9698, 304, 279, 1203, 315, 198, 1820, 34789, 384, 11, 358, 7846, 1431, 1520, 72389, 3329, 279, 10652, 198, 1820, 45357, 574, 3515, 389, 259, 568, 4641, 13, 1283, 574, 11890, 198, 90579, 430, 568, 1047, 8208, 1139, 264, 6201, 369, 264, 3318, 198, 66163, 11941, 11, 719, 433, 9508, 14286, 1051, 539, 2133, 311, 39580, 198, 998, 264, 2678, 23895, 297, 3637, 13, 578, 893, 7111, 73059, 2138, 4008, 37043, 757, 11, 719, 358, 1120, 7846, 1431, 281, 46793, 1461, 13, 3277, 358, 4024, 311, 198, 2071, 704, 11, 433, 15960, 259, 757, 25, 279, 893, 4920, 279, 5663, 574, 11641, 198, 46, 86, 729, 627, 37734, 1421, 297, 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{"text": "actors,fromtoomuchsun(rememberthat\nPulsatillaswiltinthesun)toeatingtoomuchrichfood.\nIndigestion\nSymptomsBelches:bitter;empty;tastingoffoodjust\neaten.Bellystomachfeelsempty.Pains:instomach;\npressing.Withheartburn.\nWorseatnight;forrich,fattyfoods.\nCausesrich,fattyfood(ice-cream,fats,pork,etc.).\nThebellystomachgurglesandrumblesduringthe\nevening.\nInsomnia\nSymptomsAnxiousdreaming.Sleeprestless.With\nsleepiness.Waking:fromcold;frequently\nWorsebeforemidnight.\nCausesover-activemind;repeatingthoughts.\nPulsatillainsomniacsliketosleepontheirbacks,with\ntheirarmsabovetheirheads,andtheypoketheirfeet\noutofbedbecausetheybecomehot.Theysleeprest-\nlessly,withtwitchyarmsandlegs,andhaveanxious\ndreamsandnightmares.Theywakefrequentlyand\ncan'tgetbacktosleepbecauseofover-activeminds\nand'stuckrecord'thoughts.Childrenkickthecovers\noffbecausetheyaretoohotandthentheycooldown\nandwakebecausetheyhavebecomecold.\nJointpain\nSymptomsPains:inbones;injoints;pulling;sore,\nbruised;wandering.\nBetterforcoldcompresses; forfreshair;forgentle\nmovement;forwalking.\nWorseaftercommoncold;onbeginningtomove;for\nheat;forwarmthofbed;forwetweather.\nLabourpains\nSymptomsPains:irregular;weak;intheback;stop\naltogether;ineffectual.\nWithcharacteristicgeneralandemotionalmental\nsymptoms.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n138\u2022Pyrogen(Pyr.) INTERNALMATERIAMEDICA\nMeasles\nSymptomsWithcough(seeabove);commoncold\n(seeabove);eyeinflammation (seeabove).\nWithcharacteristicweepinessandlackofthirst.\nMumps\nSymptomsGlands:swollen/painful. Pains:spreadto\nbreasts,ovariesortesticles.Withfever(seeabove).\nThecharacteristic Pulsatillageneralandemotional/\nmentalsymptomswillbepresent.\nNausea\nWorseafterdrinking/eating;duringcough;duringthe\nmorning;forhotdrinks.\nCausesrichfood;ice-cream.\nPeriodproblems\nSymptomsPeriod:late;painful.Bleedingduringthe\ndayonly.Pains:aching;dull;wandering.\nBetterfordoublingup.\nWorsebeforeduringtheperiod.\nThepainscausethepersontocryoutandbend\ndouble.Theperiodmayflowonlyduringtheday,and\nbeconsistently late.\nSciatica\nBetterforfreshair.\nWorseinawarmroom.\nSorethroat\nSymptomsThroatdry.Larynx:irritated;tickling.\nPains:raw;scraping;stitching.\nWorseforheat.\nThelarynxfeelsasthoughthereisdustinit;itfeels\nrough,andrawfromcoughing.Thepatientchokes\nwhenswallowingsolidfood.\nStyes\nSymptomsStyes.\nWorseonuppereyelids.\nTeething\nSymptomsPainfulinchildren.\nBettertorcoldwater;awalkinfreshair.\nWorseforheatofbed,warmfood/drinks.\nToothache\nSymptomsPains:gnawing;pulling;stitching.\nBettertorcoldwater;forfreshair.\nWorseinastuffyroom;forheat;forwarmthofbed.\nCausesteething.\nHoldingcoldwaterinthemouthgreatlyrelievesthe\npains.Thenervesfeelstretched.Varicoseveins\nSymptomsVaricoseveinspainful.\nWorseduringpregnancy.\nLimbslainonbecomenumbandcold;thisisan\nindicationofpoorcirculation.\nPyrogen(Pyr.)\nOthernames:pyrexin;sepsin;pyrogenium\nThehomeopathicremedyPyrogenisaproductofde-\ncomposedbeef.Itisdefinedas'achemicalnon-living\nsubstanceformedbylivingbacteria,butalsobyliving\npus-corpuscles, orthelivingblood-ortissue-\nprotoplasmsfromwhichthesecorpusclesspring.'\nThoughusedinitiallyfortreatingtyphoidfeverand\ndiphtheria, itbecameanindispensabletreatmentfor\nbloodpoisoning,especiallypoisoningfrombacterial\nproducts.Itwaslaterfoundtobeeffectiveinvarious\ndifferentconditionssuchasulcersandflus.\nTheremedyispreparedbymixingchoppedlean\nbeefwithwaterandleavingitinthesuntodecompose\nfortwoweeks.Itisthenpotentisedbysuccussion.\nGENERALSYMPTOMS\nDischarges(breath,pus,sweat)smellyPains:in\npartslainon;sore,bruised.Pulse:rapid.Thirsty.\nBetterformovement.\nWorseforcold;forcold,wetweather.\nPyrogenismainlyforchroniccomplaintsorforvery\nsevereacutecomplaintssuchasbloodpoisoning,both\nofwhichneedthecareofaprofessionalhomeopath. It\nis,however,usefulforaparticulartypeoffluandI\nhavethereforeincluded ithere.Ihavealsogiventhe\nindicationsforbloodpoisoninginthe(Ihopeunlikely)\neventthatyouneedthisemergencytreatment. If\nindicated itwillworkquicklyandmaketheneedof\nantibiotictreatmentunnecessary.\nEMOTIONAL/MENTALSYMPTOMS\nThisisasmallremedywithfewstrongemotional/men-\ntalsvmptoms,althoughintheacutefeveryoumay\nseeanxietyandanunusualdegreeoftalkativeness.\nPHYSICALCOMPLAINTS\nBloodpoisoning\nSymptomsWithfever(seebelow);extremechilli-\nness.\nWorseforcold.\nINTERNALMATERIAMEDICA Rheum(Rhe.)\u2022139\nCausesafterchildbirth;aftersurgery;frominfected\nwounds.\nGivePyrogeneveryfiveminutesandseekemergency\nhelp.AkeynotefortheuseofPyrogenistherotten-\nsmellingdischargesofthebody(Pyrogenitselfisof\ncourseaproductofrottenmeat).Theurinemaybe\nclear.\nFever\nSymptomsHeat.Withchilliness:internal;extreme;\nsweating;shaking.\nWorseforbeinguncovered.\nDuringafeverpartslainonfeelsoreandbruised(like\nArnica)andthebedmaythereforefeelhard.Alow\nfeverisusuallyaccompaniedbyafastpulseandisnot\nacauseforimmediateconcern.Ifhoweverthefeveris\nhighandthepulseslowthismayindicateacuteblood\npoisoning. IfPyrogeniscalledforthepulseisfastout\nofallproportiontothefever,orthereverse-unusu-\nallyslow.Thepatientwillbeextremelychilly,andwill\nbeunabletogetwarm.\nFlu\nSymptomsPains:aching;inbonesoflegs.Withfever\n(seeabove);extremethirst;chillsinback/smvER-\nING.\nBetterformovement;forwalking;forwarmthofbed.\nWorseduringchillystage;forsitting.Greekrheomeaning'toflow',alluding,apparently,to\nthepurgativepropertiesoftheroot!\nThehomeopathic tinctureispreparedfromthe\ndriedroot.\nRheum(Rhe.)\nFamilyname:Polygonaceae\nOthernames:rhubarbarum;Chinarhubarb;EastIndia\nrhubarb;Turkeyrhubarb;palmatedrhubarb;rheum\npalmatum\nThisisaperennialherbaceousplantthatflowersfrom\nJunetoJulyandisindigenoustonorth-westChinaand\nnorth-eastTibet.IthasbeencultivatedinEuropean\ngardensasanornamentalplantsincethemid-\neighteenthcentury,andisdistinguishablefromour\nfamiliargardenrhubarbbyitsmuchlargersize,its\nheightofupto11feet,anditsdistinctivelyshaped\nleaves.Itsdifferentnamesreflectitsoriginsandthe\nroutesithastakentoreachtheEuropeanmarket.\nItwasusedmedicinallybytheArabianphysicians\nfordropsy,obstructionsofthespleen,andforjaun-\ndice.Ithasalwaysbeenrecognisedforitspurgative\nqualities;inhumanssmalldosesactasanastringent\ntonictothedigestiveorgansandlargerdosesactasa\nmildlaxative.ThenameissaidtohavecomefromtheGENERALSYMPTOMS\nDischarges(stools,sweat,etc.)sour.\nThesearepalechildrenwhohaveahardtimeassimi-\nlatingtheirfoodwhentheyareproducing(ortrying\ntoproduce)teeth.Sournessisthekeynoteofthis\nremedy.Thewholechildmaysmellsour,despite\nfrequentwashing.Eventhescalpsmellsofsoursweat", 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26252, 3510, 4841, 71627, 752, 17660, 285, 9533, 412, 198, 1073, 543, 782, 15750, 998, 339, 830, 2099, 11, 2419, 486, 4550, 20486, 64968, 7058, 750, 36311, 11829, 23557, 14724, 1395, 428, 54358, 331, 14722, 51526, 14724, 198, 1395, 47028, 998, 456, 83697, 627, 3968, 84, 198, 29012, 52273, 47, 1771, 25, 12092, 26, 258, 82091, 1073, 73336, 27216, 1897, 424, 198, 7, 4151, 49532, 1237, 428, 1864, 774, 874, 26, 331, 3385, 258, 1445, 2754, 27093, 643, 7058, 1753, 627, 56351, 630, 14797, 26, 2000, 81749, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 1105, 291, 1711, 331, 14722, 21406, 26, 69, 1105, 15154, 1246, 770, 10056, 383, 638, 44159, 956, 1073, 10516, 518, 543, 51867, 11, 680, 31227, 77347, 198, 339, 752, 5673, 1413, 13495, 1073, 700, 1944, 4999, 791, 5227, 62209, 259, 7956, 554, 285, 61212, 1527, 1820, 198, 67, 4588, 2959, 627, 49, 383, 372, 2855, 383, 29275, 15547, 609, 25, 38719, 114785, 198, 46, 6456, 986, 68459, 27780, 277, 2308, 372, 26, 1163, 14080, 27780, 76370, 26, 37440, 34648, 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{"text": " it is extremely dangerous to be playing with them like it were some\ngame. It is now thought that these viral proteins become a part of our cells\u2019\nDNA structures in some way and are passed down through genetics. Again, it\nis important to understand God and the word \u201cconsciousness.\u201d As what we\nhave experienced in life becomes a part of our memory patterns, so it is withall life, including the tiniest cells within the body. All life has memory and\nemotions, right down to the smallest created substances and elements. This\nhas been proven over and over again with plants and animals, as well as with\ncells.\nMen and women must awaken out of this \u201csleep state,\u201d and ascend in\ntheir awareness toward God. This will broaden their perspectives and their\nunderstanding of how simple and how beautiful health and life really is. It is\ntime to fill yourself (your consciousness) with love, energy, health and\nvitality, and to rise above the lower levels of disease.\n\u201cDetoxification and Regeneration\u201d is the only answer to our current\ndilemma. The consciousness of treatment has taken us down a devastating\nroad. Cleaning your body out of all these toxins and strengthening your cells\nis logical, and proven to overcome the many conditions mentioned above.\nIt\u2019s your body. Think about it. Trust in yourself and God (nature). Learn\nall you can about true health and vitality through nature and the tools (food\nand herbs) that nature supplies for your health and vitality.\nWake up! It\u2019s almost too late \nnow.\nResources\n \nThere have been many books written on the toxic practice of vaccinations.\nCheck the Bibliography at the back of this book. Read, learn, and educate\nyourself. No one else will. If possible, check out these websites:\nNational Vaccine Information Center\u2014 \nwww.909shot.com\nwww.hhi.org\nwww.newdawnmagazine.com\nwww.lightparty.com\nwww.cancer-coverup.com\nI \nam much more interested in a question on which the \u201csalvation of\nhumanity\u201d depends far more than on any theologians\u2019 cu\u00f1o: the\nquestion of nutrition.\n\u2014 Friedrich Nietzsche, \nEcce Homo\n \nMODULE 4.5\n Chemical Toxicity: \nEnvironmental, Hygiene, Household and Drug\n \nIf you know anyone with chemical or environmental toxicity, you know\nfirsthand the amount of suffering involved. I helped an individual who was\nso chemically toxic that the very smell of gasoline fumes made her faint. We\nhave destroyed our home (Earth) with chemicals, and now it\u2019s too late. We\ncan only stand by while the Earth detoxifies itself through many atmospheric\nand land changes. This is one of the biggest disgraces in human history.\nSimilarly, our physical bodies are ravaged with disease, as cancer is now\nclimbing to one in every two males and one in every three females. That\nmeans that half the population has cancer and most of these will probably die\nfrom it. At the same time, the other half of the population is developing it.\nThe Natural Resources Defense Council relates that over 85,000 synthetic\nchemicals are in commercial use today, many now known to cause cancer, as\nwell as damage to the brain, nervous system and reproductive systems. It is\nestimated that human technology releases over 6,000,000,000 pounds of\nchemicals into the environment every year. Whales and porpoises are\nbeaching themselves in ever greater numbers. Fish are dying everywhere, and\nanimals in the wild are developing cancer and birth deformities as never seen\nbefore. What is it going to take for humans to awaken to this? Every single\nindividual, I don\u2019t care how wealthy or intellectual, is ingesting over 120\npounds of chemicals each year, including over ten different pesticides each\nday. Our immune systems cannot handle this level of insult to the body.\nCHEMICAL AWARENESS\n \nThe list below consists mostly of carcinogens\u2014or cancer-causing agents or\nchemicals. These chemicals are ingested through the air we breathe, the foods\nwe eat, the water we drink, and the lotions, cosmetics, hair dyes, etc., that we\nput on our skin.\nSOLVENTS\nThese are compounds that dissolve things.Propyl Alcohol\nBenzene Wood Alcohol\nXylene\nToluene\nMethyl ethyl Ketone (MEK)\nMethyl butyl Ketone (MBK)\nMethylene Chloride\nTCE\nINORGANIC METAL POLLUTION\nThese can be found in dental wear, cosmetics, food, drinking cans, water\nsupplies and cooking pots.\nCopper\nMercury\nThallium\nLead\nCadmium\nNickel\nChromium\nAluminum\nCHEMICAL TOXINS\nChlorofluorocarbons (CFCS)\u2014Freon can be found in air conditioners\nand refrigerators.\nArsenic\u2014can be found in pesticides.\nPolychlorinated biphenyls (PCBs)\u2014can be found in transformers,\ncommercial soap and detergents.\nFormaldehyde\u2014can be found in furniture, pillows, mattresses, clothing,\nFormica cabinets, and carpets.\nChemical medications\nPsychotropic drugs\nChlorine in water supplies and pools\nFluorine (a known carcinogen) added to water supplies.\nInorganic Iodine\nSulfa drugs\nPhosphatesEVERYDAY CHEMICALS\nThese are chemicals that you may be breathing, using, touching, etc.\nAluminum cookware\nHousehold cleaners\nAutomobile fluids\nPesticides (neuro-toxins)\u2014these are an excito toxin (brain and nerve\npoison).\nHerbicides (neuro and liver toxins\u2014these are an excito toxin (brain and\nnerve poison).\nFertilizers\nPaint\nVarnish\nWax\nGlues\nLubricants\nBleach\nGasoline\nUnderarm deodorants (aluminum chlorohy-drates and neomycin)\nToothpaste\nSoaps\nMYCOTOXINS\nThese are molds that can produce some of the most toxic substances.\nAlflatoxin\u2014can be found in commercial fruit juices, rice, pasta, bread\nand vinegar.\nZearalenone\u2014can be found in commercial cereal grains, processed foods\nand feeds.\nSterigmatocystin\u2014pasta\nErgot\nCytochalasin B\nKojic Acid\nT-2 Toxin\nSorghum molds\nPatulin\nTop 20 Hazardous SubstancesThe are 275 substances on the current list from the ASTDR/EPA.\n1\n. \nArsenic\n2\n. \nLead\n3\n. \nMercury\n4\n. \nVinyl Chloride\n5\n. \nPolychlorinated Biphenyls (PCBs)\n6\n. \nBenzene\n7\n. \nCadmium\n8\n. \nBenzo(a)pyrene\n9\n. \nPolycyclic Aromatic Hydrocarbons\n10\n. \nBenzo(b)fluoranthene\n11\n. \nChloroform\n12\n. \nDDT, P\u2019 P\u2019\n13\n. \nAroclor 1254\n14\n. \nAroclor 1260\n15\n. \nTrichloroethylene\n16\n. \nDibenz (a.h.) anthracene\n17\n. \nDieldrin\n18\n. \nChromium, Hexavalent\n19\n. \nChlordane\n20\n. \nHexachlorobutadiene\n \nPHYSICAL TOXINS\nFiberglass\nAsbestos\nCar and truck exhaust\u2014carbon monoxide, lead, etc.\nBy-products of chemical manufacturing\nLead pipes\nNuclear wastes\nCommon Water and Food Contaminants\nP\nESTICIDES\nP\nOSSIBLE HEALTH\n E\nFFECTS\nChlordane\nKnown carcinogen.Atrazine\nDamages kidney, liver, heart, lung, tissue; a known\ncarcinogen.\nAlachlor\nProbably carcinogen.\nDDT and derivatives\nLiver, kidneys, nerve, and endocrine damage.\nDiazinon\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nEPN\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nLindane\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nPCB\u2019s\n(polychlorinated\nbiphenyls)\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nPhosphamidon\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nChlorpyrifos\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nDicloran\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\nEndosulfan\nExcitotoxin. Suspected carcinogen, liver and kidney\ndamage.\n2, 4D\nKidney, Liverand Lung damage.\nT\nOXIC\n M\nETALS\nP\nOSSIBLE HEALTH\n E\nFFECTS\nArsenic\nKidney, liver, endocrine and nerve damage.\nMercury\nBrain and nerve damage.\nLead\nLiver, kidney, muscle and nerve damage.Sulfur\nAccumulative, allergies, lymphomas, kidney and\nintestinal impairment, and inflammation.\nCadmium\nBrain, nerve, liver, pancreas damage.\nPETROCHEMICALS\nP\nOSSIBLE HEALTH\n E\nFFECTS\nBenzene\nCarcinogen.\nXylenes\nLiver, kidney, endocrine and nervous system damage.\nCarbon Tetrachloride\nSuspected carcin", "token_ids": [433, 374, 9193, 11660, 311, 387, 5737, 449, 1124, 1093, 433, 1051, 1063, 198, 5924, 13, 1102, 374, 1457, 3463, 430, 1521, 29962, 28896, 3719, 264, 961, 315, 1057, 7917, 123956, 56420, 14726, 304, 1063, 1648, 323, 527, 5946, 1523, 1555, 56104, 13, 14077, 11, 433, 198, 285, 3062, 311, 3619, 4359, 323, 279, 3492, 1054, 64589, 2136, 2029, 1666, 1148, 584, 198, 19553, 10534, 304, 2324, 9221, 264, 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{"text": " for the \nService  of the Light,  whether  it be a home,  an automobile, \norgans,  or airplanes;  but  don't  be impatient,  I plead  with \nyou. \nGo on making  your  Decrees!  Do not limit  them  and  you \nwill be surprised  what  one  year  will  supply  to you;  but \nwhen  you  say Those  Decrees,  don't  let your  human  have \nanything  to say afterward!  Make  it be silent  concerning \nyour  Decree,  and  your  Decree  will  go on and  be fulfilled. \nRemember,  when  you  issue  a Decree,  the Power  of the Uni-\nverse  goes  into  action  to perform  that  Service;  and  unless \nyou become  inharmonious  and  allow  your  human  feeling \nto affect  It, your  Decree  will  go on and  act until  the achieve-\nment  is accomplished!  It is a Law  of the Universe,  no one's \nopinion!  Therefore,  if you  do these  things  the results  will \nbe the Fulfillment  of your  Heart's  Desire! \nI say to you  tonight,  if you  will  stand  with  Us, We  will \nstand  with  you!  That  is a fair  contract!  Accept  the  Full \nGlory  of your  \"Beloved  Mighty  I AM  Presence\"  now!  am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance!  Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence.\"  Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich  will  make  your  Happiness  Complete!  I thank  you. DISCOURSE  III 35 \nSAN  FRANCISCO,  CALIFORNIA  February  13, \nMr. Ballard: \nThe Great  Divine  Director  will  speak  His  Wishes  to the \nstudents,  as He flashes  the Words  before  me in Living \nLight.  Will  you  feel within  yourselves  the Mighty  Import \nof These  Words ? \nGREAT  DIVINE  DIRECTOR \nIn My Humble  Endeavor  to serve  you,  Oh Beloved  Stu-\ndents  of San  Francisco,  and  those  who  are visiting  here, \nit is with  a Definite  Purpose  I have  come  to render  a Service \nfor you.  From  By Being,  there  have  gone  Threads  of Light, \nStreams  of Light,  if you  please,  carrying  Definite  Qualities \ninto your  Hearts  and  your  Feeling  World;  that  you  may \nmore  quickly  enter  into  the Harmony  and  the Acceptance \nof your  \"Mighty  I AM  Presence\";  and  thereby  gain  your \nVictory,  so you do not have  to go thru  a much  longer  period \nfor Its Achievement. \nA little  less Powerful  Service  is being  rendered  for you, \nthan  there  was  to the Children\u2014Rex,  Bob,  Nada  and  Pearl \nand This  Good  Brother,  who  came  to Me in India.  I have \ncome  to you here,  in the comfort  of this  auditorium  which \nis provided  in your  city.  Will  you  feel and  keep  before  your \nconsciousness,  that  This  Instruction  is not an ordinary  ac-\n12 DISCOURSE  III  13 \ntivity ? Even  from  Our  Octave  of Light,  It is an Extraordi-\nnary  Activity!  I may  not set aside  time  and  space  for all of \nyou, as a Group,  as was  done  for those  Blessed  Children; \nbut a Service  occupying  a similar  position  for you,  has been \nrendered. \nTo the degree  you  can accept  This  Help  and  keep  your \nfeeling  world  harmonized,  will  you  see the Out-picturing \nof Those  Qualities  more  quickly;  not  only  in producing \nPerfect  Health  in your  body  and  more  quickly  solving  the \nproblems  before  you;  but  in quickly  rising  into  that  State \nof Consciousness  where  you  no longer  consider  problems. \nIn calling  your  \"Beloved  Mighty  I AM  Presence\"  into  ac-\ntion,  you  not only  solve  the apparent  ones,  but It keeps  you \nabove  all problems.  That  is your  Victory!  That  is the \nAchievement  for which  you  have  come  into  many  embodi-\nments! \nToday,  thru  the  Great  Gracious  Assistance  of our  Be-\nloved  Saint  Germain,  He chose  of His Own  Volition,  to try \nout and  prove\u2014that  with  the Assistance  of the Great  Cos-\nmic Law,  the  time  had  arrived,  when  great  numbers  of \nmankind  could  understand,  appreciate  and  accept  the \nReality  of their  own  \"Mighty  I AM  Presence,\"  which  the \nChart  shows  to you  definitely! \nThe Individual,  who  thinks  This  Great  Knowledge  Saint \nGermain  has brought  forth,  is but imaginary,  can of course \nreceive  but little  benefit;  because  the repulsion  of his or her \nown  feeling  of doubt,  will  repel  Our  Help;  until  such  time, \nas those  Individuals  can  feel  the Great  Acceptance  of This 4 THE  \"7 AM\"  DISCOURSES \nKnowledge,  This  Truth,  the Mightiest  which  the Earth  can \never receive! \nYour  Knowledge  of the Presence  and  the Acceptance  of \nyour  \"Mighty  I AM  Presence,\"  is the END  of all Earthly \nPilgrimage!  Those  who  will  apply  This  Truth  as directed \nand refuse  acceptance  to appearances,  will  quickly  enter \ninto the Fulness  of the Courage,  Strength  and  Confidence \nwhich  gives  them  the certain  feeling  that  It is Really  True. \nYou will  understand,  Beloved  Ones,  after  centuries,  hun-\ndreds  and  perhaps  thousands  of embodiments,  in which \neach  of you  has lived,  the gaining  of your  momentum  of \nlimitations,  must  necessarily  be tremendous!  Notice  the \nvast difference  in what  you  have  known  before,  as the ad-\nvancement  of the mass\u2014in  comparison  to your  Individual \nKnowledge  of your  \"Beloved  Mighty  I AM  Presence\";  and \nthe Eye  Picture  which  you  have  before  you,  thru  which  you \nare calling  your  three  faculties  of activity  into  vivid  action \nfor yourselves. \nYou may  accomplish  your  Victory  today,  thru  the Use \nof the Violet  Consuming  Flame;  by calling  your  \"Mighty \nI AM  Presence\"  into  action  to pass  It from  your  feet  up, \na Dazzling  Radiance  like  a blow-torch,  consuming  every-\nthing  discordant  which  you  have  drawn  about  you  thru \nthe centuries.  Your  achievement  is definite,  certain  and \nquickly  accomplished! \nThe accumulation  of limitations  which  you  have  drawn \nabout  you  thru  the  centuries,  has  been  a long  laborious \nprocess.  Strange  is it not,  that  mankind  would  willingly DISCOURSE  III  15 \ndraw  the  people  into  more  and  more  dense  and  limited \nconditions ? Yet,  only  when  the people  know  the Great  God \nPresence  which  beats  their  Hearts,  can  strength  be sus-\ntained  within  the human  form;  which  will  enable  them  to \nhold  their  attention  firm  enough  on their  \"Mighty  I AM \nPresence,\"  to set them ", "token_ids": [369, 279, 720, 1898, 220, 315, 279, 8828, 11, 220, 3508, 220, 433, 387, 264, 2162, 11, 220, 459, 35528, 11, 720, 1813, 598, 11, 220, 477, 76481, 26, 220, 719, 220, 1541, 956, 220, 387, 74797, 11, 220, 358, 73293, 220, 449, 720, 9514, 13, 720, 11087, 389, 3339, 220, 701, 220, 3799, 8016, 0, 220, 3234, 539, 4017, 220, 1124, 220, 323, 220, 499, 720, 14724, 387, 14792, 220, 1148, 220, 832, 220, 1060, 220, 690, 220, 8312, 220, 311, 499, 26, 220, 719, 720, 9493, 220, 499, 220, 2019, 13266, 220, 3799, 8016, 11, 220, 1541, 956, 220, 1095, 701, 220, 3823, 220, 617, 720, 73254, 220, 311, 2019, 49043, 0, 220, 7557, 220, 433, 387, 21737, 220, 18815, 720, 22479, 220, 3799, 770, 11, 220, 323, 220, 701, 220, 3799, 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{"text": " home until 8 or 9 o\u2019clock atnight.) I was craving caffeine and sugar to give myself a lift, andI could get those at a fast food place. I felt guilty about not givingmy kids whole foods, but by the time evening came around I oftenfelt too tired to care. Luckily, I\u2019m blessed with wonderful kidswho were aware of my problem and learned how to take careof themselves.\nI was just getting by as a mother, doing the bare minimum.\nThe area where there was the most fallout was recreation andsocial activities. Once I\u2019d taken care of the necessities, I just didn\u2019thave the energy for anything more. My husband would take thekids places on Sundays, but I never went with them; I was sorelieved just to be able to rest and not have anyone asking me foranything. The kids got used to playing with their dad and notexpecting mom to be there.36 THE MIRACLE OF BIO-IDENTICAL HORMONES  As far as socializing with other families went, I didn\u2019t have\nwhat it took to prepare meals and entertain. We were isolated. Myhusband compensated by socializing with his family, who live closeby. I enjoy my husband\u2019s family but I rarely went with him andthe kids. I just wanted to rest.\nI went to a lot of doctors about the fatigue. They all said there\nwas nothing they could do about it. Most of them were conde-scending and treated me like a child or some kind of mental case.\nMy husband was constantly concerned about my health and\nwhat was going on with me. Our sex life had come to a standstill.I had no sex drive. It could have been because of the 20 milligramsof Paxil that I was taking for my depression. Or it might havebeen the blood pressure medication, which I took in high doses. Orit could have been plain old fatigue. You don\u2019t feel much likehaving sex when all you want to do is lie down and rest.\nWhat with all of my ailments and the depression and the\nfatigue, I started to think my life was coming to an end. Familylife had become nothing but domestic tasks, and it seemed asthough every week my body was failing in another way. I was onmedication for depression but it didn\u2019t help because I had this senseof impending doom. I wondered what would happen next thatwould cause me to be put on even more medication. I was unsureand frightened.\nOne day I was talking with the therapist I saw for my depres-\nsion, and she mentioned that she had some other clients who\u2019dbenefited from going to the compounding pharmacy in PalmDesert and getting natural hormone therapy. I went there, andthey recommended I see Dr. Platt. Since I had consulted with atleast 25 or 30 doctors, I was a little skeptical about seeing Dr.Platt. But I was desperate.\nSoon after I went in for my intake interview, I started the\nmeal plan and I got off caffeine and sugar. A week later I startedtaking DHEA, progesterone, testosterone, and a T3 thyroid37 HORMONAL F ATIGUE AND RHONDA Y.   preparation. Dr. Platt told me about the Synthroid I\u2019d been\ntaking for years, which previous doctors had prescribed for my lowthyroid. He explained to me that my body was unable to convertSynthroid\u2019s T4 into T3, which is the actual thyroid hormone thatdoes all the metabolic work of the thyroid gland. Apparently I\u2019dbeen taking Synthroid all those years, and it hadn\u2019t been doinganything for me.\nMy energy level increased drastically. Between the hormones,\nthe increase in protein, the diet in general, and the removal ofmedications that had been throwing my body off balance, I founda big difference in my ability to function.\nOnce I had more energy, I wasn\u2019t as grouchy or impatient as I\nused to be. I was able to deal with things better both emotionallyand physically. The best part has been my ability to participatewith my family more. Whereas I used to let my husband take thechildren out while I stayed home and rested, now I can participatein family outings. Our church has volleyball twice a month, andnow I enjoy playing that with my family. We go walking andsightseeing. My children are so happy that mom can go places withthem now; I think they feel comfortable that mommy will be therewith them.\nAlso, before, we had no social life as a family. Now we try to\nhave guests visit the house twice a month to eat with us. Myhusband and I go out with other couples more often. I also see hisfamily more, which I enjoy.\nBeing able to socialize again, especially with my family, has\nbeen so wonderful. For something so simple, it\u2019s astonishing.\nTHE ROOTS OF FATIGUE\nLet\u2019s talk about fatigue. It came very close to ruining Rhonda\u2019s\nhome life. She went to doctor after doctor, and no one could38 THE MIRACLE OF BIO-IDENTICAL HORMONES  help her. Does that sound familiar? If it does, you\u2019re not alone.\nIn my practice I meet many women who go to bed exhaustedand wake up tired. They\u2019ve lost their zest for life, and they feelinadequate to the demands of a normal life. \nRhonda\u2019s fatigue was caused by multiple factors, all of\nthem influenced by an imbalance of hormones. The mainsource of her fatigue was fibromyalgia\u2014again, a very commoncondition and mostly ignored by the medical community. Animportant hormone associated with this condition is thyroid.Just getting the thyroid into balance often leads to a reductionin symptoms.\nAnother cause of her fatigue was recurrent hypoglycemia,\nwhich is a low blood sugar or a rapid drop in blood sugar, acondition caused by the over-production of insulin, often dueto a lack of progesterone. Any time insulin levels go up, bloodsugar goes down. When you take sugar from the brain, thebrain gets severely fatigued (many readers will note this happen-ing between 3 and 4 in the afternoon). Progesterone helps tostabilize blood sugar and often eliminates afternoon fatigue.\nAnother cause of Rhonda\u2019s fatigue was depression. This too\nwas caused by a low progesterone level, as well as the internal-ization of anger. She also had asthma, which can lower oxygenlevels in the body, contributing to fatigue.\nA low thyroid level by itself can cause fatigue. Furthermore,\nRhonda was on Claritin for allergies and Paxil for depres-sion\u2014and the side effects of both drugs include weaknessand fatigue.\nWhy couldn\u2019t her doctors help her? As I\u2019ve said before,\ndoctors are for the most part unaware of the pivotal role ofhormones in sustaining health. They simply don\u2019t know howeasy it is to help people like Rhonda. For me, turning Rhonda\u2019shealth around was simple: we adjusted a couple of little thingshere and there. It\u2019s not hard to take care of patients. You just39 HORMONAL F ATIGUE AND RHONDA Y.   have to listen to them and be aware of how hormones affect\nthe body.\nRhonda\u2019s brand of fatigue was something I would never\nhave confused with chronic fatigue syndrome, which is adisease associated with fevers and swollen lymph glands. But Ithink many doctors misdiagnose people like Rhonda, treatingthem for chronic fatigue syndrome when what they actuallyhave is a simple case of unbalanced hormones. You can see howpeople like Rhonda could be labeled as having chronic fatiguesyndrome. The signs and symptoms are there, but theunderlying causes are different.\nDRUGS AND MORE DRUGS \nThis brings up another point I will make again and again in\nthis book: many members of the medical community tend toover-prescribe drugs as a consequence of misdiagnosing simplehormone imbalances. Besides the anti-depressant Paxil,Rhonda was also taking Claritin, prednisone, Prevacid, andSynthroid. Each drug was causing one or more side effects, andRhonda\u2019s body was spiraling out of control under the influenceof all of these chemicals. \nMy first step with patients like Rhonda is to get them off\nof as many medications as possible while giving them proges-terone to start the healing process. However, with some drugs,such as Paxil, usage should be gradually tapered off, notsimply stopped \u201ccold turkey.\u201d\nProgesterone helps take away asthma, so they can soon\nstart weaning themselves off any asthma medications theymight be taking, too. In fact, progesterone has a significantlypositive influence on asthma in both men and women. I40 THE MIRACLE OF BIO-IDENTICAL HORMONES  suspect it is estrogen that creates asthma in many people. Keep\nin mind that men and women have the same hormones.\nA male patient, 57 years old, who came to see me because\nof weight concerns, was on four medications for asthma.When I told him that in three weeks he would be off all of hisasthma medications, he responded, \u201cDoc, I\u2019ve had asthma for35 years, and the Mayo Clinic prescribes my medications.\u201d Isaid, \u201cWatch.\u201d Three weeks later he came into my office, satdown, and said, \u201cDoc, you won\u2019t believe this \u2026 I\u2019m off all ofmy medications for asthma!\u201d\nProgesterone treats asthma for two reasons\u2014it blocks\nestrogen, a very common cause of asthma, and it breaks downinto cortisone, which relieves asthma. Also, people who are lowin progesterone very commonly have hay fever. 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{"text": " lay at the heart of Jeanne\u2019 s difficulties\nwas a tendency to pre-reject herself. Instead of assuming that she must be\nimperfect, she could start noticing how her husband really feels. In my\nexperience, if you are getting stuck in negativity, you\u2019re likely to assume\nthat other people feel the same way about you, and mostly that\u2019s not true.\nPeople who really love you keep on loving you, even when you\u2019re not\nloving yourself.At an unconscious level Jeanne\u2019 s pre-rejection of herself has kept her on\nthe lookout for the slightest reason that someone else should also reject her.\nThe more accepting others are, the more she believes she has to be vigilant.\nThe hidden belief here is that the more loving her husband is, the smaller\nthe slip needed to destroy that love. In reality, love doesn\u2019 t work this way.\nAlan\u2019 s deepenin g love for his wife would make him accept and forgive\nmore and more of what she sees as unworthy in herself. Thus the spiritual\ntruth is validated: the love you get is limited only by your ability to receive\nit.\n\u201cIt\u2019s amazingly easy to shut someone else down,\u201d I said. \u201cWithout\nthinking about it we let pass countless occasions during the day when love\nmakes a tentative appearance\u2014in other words, we turn our backs on spirit.\nYour beloved may start to say something nice or give you an affectionate\ntouch or ask how you are feelin g. Notice how often this seed isn\u2019t allowed\nto grow, how quickly you simply cut the gesture of f or take it for granted. In\nthis way you limit the love you are receiving, rather than nurturing its faint\nbeginnings.\u201d\n\u201cBut I want Alan to love me,\u201d Jeanne said. \u201cWhy would I cut off the very\nthing I want?\u201d\n\u201cBecause negati vity inside says no when love is offered. Look at your\nbody language as well as your words, for you don\u2019t have to say the word no\nto shut Alan down. Do you detect a tendency to shrug, contract, bow your\nhead, or turn away when he tries to be loving? Keep the follow ing thought\nin mind for similar situations:\nBeing shown a gestur e of love is like being offer ed a portion of God.\n\u201cLook into the eyes of your beloved and learn to believe that love is\nreally there. The ego, with all its fears and self-interests, blocks your ability\nto perceive the portion of God that your beloved is offering you. Eventually\nyour expectations become self-f ulfilling; the more you shut down gestures\nof love, the less motivated your beloved will be to make them.\n\u201cIt isn\u2019t easy to stop sending these automatic turnof f signals, but you can\ntake the first step by refusing to believe that no when someone else sees you\nas lovable. Once you stop shutt ing love down, it will become easier to let\nno be replaced by yes. This change shouldn\u2019 t be forced. Allow Alan to payattention to you as much as he wants, without manipulation or rejection.\nStart talking more about love in general with all those who are loving\ntoward you\u2014they will enjoy this topic more than you realize.\u201d\nWe were near the end of our time together, but Jeanne was a different\nperson from the woman who had walked in\u2014she had the look of someone\nmuch happier with herself. In parting I said, \u201cWhen you find a genuinely\nloving person, as you have, you will see that you are in his heart not\nbecause you look a certain way or act a certain way, but because he is\nfollowing his own nature\u2014loving others is just the easiest way he knows\nhow to be. Whe n you realize this, the whole problem of not deserving is\nexposed for the illusion it really is.\u201d\nINFATUA TION\nWhen attraction  reaches its peak, the phase known as infatuation begins. It\nis the most delirious stage of love\u2014immortalized by Romeo and Juliet,\nCyrano de Bergerac, and a thousand screen lovers\u2014but it is also the most\ncontroversial. It is a time of extravagant emotions and wild optimism.\nAwareness of boundaries and limitations collapses, replaced by impossible\nidealism, at least as seen by an outside observer. To her family Juliet was\nnot the sun or the moon, and Romeo\u2019 s obsession with her was a danger to a\nyoung girl\u2019 s virtue and safety.\nBut outside standards matter not at all in this phase. Infatuated lovers\ndwell so single-mindedly on their intoxicated emotions that they can hardly\neat or sleep, their work becomes only a distraction from their consuming\nlove.\nInfatuation may be so extreme because it is a release from the loveless\nconstriction we call normal. In spiritual terms, being infatuated means\nseeing another person as God, a divine being to be worshiped. In ancient\nIndia, to truly see the divine and be bathed in its radiance was called Bhakti,\nor devotion. From the devotional hymns of the Rig Veda, the oldest record\nof human worship, to. the present, bhakti has been far and away the most\npopular means of approaching  God. Religious worship, in the form of\nprayers, offering s, and celebrations, is an all-consuming affair for a true\nbhakta, who asks nothing more than to be intoxicated by the Lord.In the Old Testament, when the poet of the Song of Solomon rhapsodizes\nabout his love for God, his words gush as romantically as if he were\nswooning over a woman:\nYou split me, tore my heart\nopen, filled me with love.\nYou poured your spirit into me;\nI knew you as I know myself.\nThe parallel between a lover \u2019s intoxication and a saint\u2019 s is impossible to\nmiss. It is in this phase of infatuation that lovers say they worship each\nother. \u201cI am in love with loving,\u201d St. Augustine declares, echoing the\npassions of a million secular lovers.\nWhat makes romantic love seem so religious is this sense of merging.\nThe pouring of one spirit into another produces a ravishing ecstasy at its\nmost intense. Perhaps no word is more recurrent during the delirium of\ninfatuation than new. The release from old boundaries is like a birth that\nmakes all things new.\nThe source of this newness is not a new person, however, but a shift in\nperception. The sensation of merging with another person comes about in\nthe brain. To date we have no biochemical explanation for the suddenness\nand strength of this shift, although researchers have found that\nneuropeptides associated with intense pleasure, in particular serotonin, are\nelevated in lovers. Enhanced immune response in lovers is also well known\nto medical researchers. Yet the scientific paradigm is hardly able to account\nfor the way romantic love can abolish the walls of separation that define the\nself. There is an irreversible trend from early infancy to create a stronger\nand stronger distinction between  entities called \u201cme\u201d and \u201cyou.\u201d Normally\nwe don\u2019t think of the natural separation between \u201cme\u201d and \u201cyou\u201d as a\nsource of suffering. Yet no agony is worse for the bhakta, or devotee, than\nto be away from God. In romance too the release from separation is so\nliberating that it has the power of a religious illumination.\nThis is not to say that everyone who falls in love falls this hard.\nSometimes attraction builds slow ly, and other times the infatuation may be\none-sided. When the object of love doesn\u2019 t respond, infatuation becomes a\nself-centered preoccupation with fantasy. Spiritual masters have declared,\nhowever, that even when love is returned one is truly inspired by one\u2019s ownhigher Self. The reason that the word Self is more  appropr iate than the word\nsoul is that it accen tuates how love\u2019 s journey is totally contained  within\none\u2019s own being.\nThe insights of this phase center on the ecstatic mer ging of self and Self:\nMerging with another person is illusion; mer ging with the Self is supr eme r eality.\nIf infatuation is madness, sanity pales beside it.\nThe infatuated vision of lovers is like the holy vision of saints.\nBETWEEN  TWO WORLDS\nCuriously, falling in love has a poor reputation among psycholo gists, going\nback to Freud, who fiercely ridiculed the spiritual meaning of romance. He\nviewed it as a primitive regression\u2014his term for any retreat from adult self-\ncontrol to infantile instincts and drives. Regression had previously been\nexalted as sacred, at least in literary circles. The greatest of English\nRomantic poets, William Wordsworth, articulated a common belief that\nchildhood is the holiest time of life. Wordsworth describes a divinely\ninspired conditi on of infancy, when we are still bathed in light from the\ncelestial world before birth:\nAnd not in utter nakedness,\nBut trailing clouds of glory do we come\nFrom God, who is our home.\nBy being born, Wordsworth believed, an infant drops into a darker world,\nbut for a while the perception of holiness lingers; as he goes on to say,\n\u201cHeaven lies about us in our infancy,\u201d meaning that the state of innocence\nitself turns earth into a paradis e. By some fortunate chance Wordsworth\nhimself could still recall that earliest time when his surroundings were\n\u201capparelled in celestial light.\u201d But the loss of this radiant innocence had to\ncome, as it does for all: \u201cAt length the Man perceives it die away,/and fade\ninto the light of common day.\u201d\nThe condition described", "token_ids": [11203, 520, 279, 4851, 315, 20263, 818, 529, 274, 27129, 198, 16514, 264, 31954, 311, 864, 5621, 585, 11937, 13, 12361, 315, 26619, 430, 1364, 2011, 387, 198, 318, 64185, 11, 1364, 1436, 1212, 62464, 1268, 1077, 10177, 2216, 11321, 13, 763, 856, 198, 50659, 11, 422, 499, 527, 3794, 16075, 304, 93795, 1174, 499, 3207, 4461, 311, 9855, 198, 9210, 1023, 1274, 2733, 279, 1890, 1648, 922, 499, 11, 323, 10213, 430, 753, 539, 837, 627, 16298, 889, 2216, 3021, 499, 2567, 389, 21955, 499, 11, 1524, 994, 499, 3207, 539, 198, 385, 4504, 6261, 15913, 459, 40711, 2237, 20263, 818, 529, 274, 864, 5621, 7761, 315, 11937, 706, 8774, 1077, 389, 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{"text": "ise money.\u201d  You \nlose what you criticize. There is nothing good or bad, but thinki ng of \nit in either light makes it so. \n11. Repeat frequently, \u201cI like money. I use it wisely, construc-tively, \nand judiciously. I release it with joy, and it returns a thousand fold.\u201d \n12. Money is not evil any more so than copper, lead, tin, or iron \nwhich you may find in the ground. All evil is due to igno-rance and \nmisuse of the mind\u2019s powers. \n13. To picture the end result in your mind causes your subcon-\nscious to respond and fulfill your mental picture.  \n 116  14. Stop trying to get something for nothing. There is no such thing \nas a free lunch. You must give to receive. You must give mental  \nattention to your goals, ideals, and enterprises, and your deeper m ind \nwill back you up. The key to wealth is application of the la ws of the \nsubconscious mind by im-pregnating it with the idea of wealth. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 117  11 \nYour Subconscious Mind as a Partner \nin Success \nSuccess means successful living. A long period of peace, joy, an d \nhappiness on this plane may be termed success. The eternal \nexperience of these qualities is the everlasting life s poken of by Jesus. \nThe real things of life, such as peace, harmony, integrity, secur ity, and \nhappiness are intangible. They come from the Deep Self of ma n. \nMeditating on these qualities builds these treasures of heav en in our \nsubconscious. It is where moth and rust do not consume, and where \nthieves do not break through and steal. MATT. 6:20. \n\u2022 The three steps to success \nLet us discuss three steps to success: The first step to  suc-cess is to \nfind out the thing you love to do, then do it. Success is in loving your \nwork.  \nAlthough, if a man is a psychiatrist, it is not adequate for hi m to get \na diploma and place it on the wall; he must keep up with the t imes,  \nattend conventions, and continue studying the mind and its workings. \nThe successful psychiatrist visits clinics and reads the l atest scientific \narticles. In other words, he is informed in the most advanced m ethods \nof alleviating human suffering. The successful psychiatrist or doctor \nmust have the interest of his patients at heart. \nSomeone may say, \u201cHow can I put the first step into opera-t ion? I \ndo not know what I should do.\u201d In such a case, pray for guidance as \nfollows: \u201cThe infinite intelligence of my subcon-scious mind r eveals \nto me my true place in life.\u201d Repeat this prayer quietly, positively, and \nlovingly to your deeper mind. As you persist with faith and \nconfidence, the answer will come to you as a feeling, a hunch, or a  \ntendency in a certain direction. It will come to you clearl y and in \npeace, and as an inner silent awareness.  \n 118  The second step to success is to specialize in some part icular branch \nof work and know more about it than anyone else. For example, if a \nyoung man chooses chemistry as his profession, he should concentra te \non one of the many branches in this field. He should give all of hi s \ntime and attention to his chosen spe-cialty. He should become \nsufficiently enthusiastic to try to know all there is avai lable about his \nfield; if possible, he should know more than anyone else. The young \nman should become ardently interested in his work and should desire \nto serve the world. \nHe that is greatest among you, let him become your serv-ant. There \nis a great contrast in this attitude of mind in com-parison t o that of the \nman who only wants to makes a living or just \u201cget by.\u201d \u201cGetti ng by\u201d \nis not true success. Man\u2019s motive must be greater, nobler, and more \naltruistic. He must serve others, thereby casting his brea d upon the \nwaters. \nThe third step is the most important one. You must be sure that t he \nthing you want to do does not redound to your success only. Your \ndesire must not be selfish; it must benefit humanity. The pat h of a \ncomplete circuit must be formed. In other words, your idea must go \nforth with the purpose of blessing or serving the world. I t will then \ncome back to you pressed down, shaken together, and running over. If \nit is to benefit yourself exclusively, the circle or complete circuit  is not \nformed, and you may ex-perience a short circuit in your life w hich \nmay consist of limita-tion or sickness. \n\u2022The measure of true success \nSome people may say, \u201cBut Mr. James made a fortune in selling  \nfraudulent oil stock.\u201d A man may seem to succeed for a while, but the \nmoney he obtained by fraud usually takes wings and flies away. When \nwe rob from another, we rob from our-selves, because we are in a \nmood of lack and limitation, which may manifest itself in our body,  \nhome life, and affairs. \nWhat we think and feel, we create. We create what we believe. Even \nthough a man may have accumulated a fortune fraudulently, he is not  \n 119  successful. There is no success without peace of mind. What good i s \nman\u2019s accumulated wealth if he cannot sleep nights, is sick, or has a \nguilt complex?  \nI knew a man in London who told me of his exploits. He had been a \nprofessional pickpocket and had amassed a large amount of money.  \nHe had a summer home in France and lived in a royal fashion in \nEngland. His story was that he was in con-stant dread of being \narrested by Scotland Yard. He had many inner disorders, whic h were \nundoubtedly caused by his constant fear and deep-seated guilt \ncomplex. He knew he had done wrong. This deep sense of guilt \nattracted all kinds of trouble to him. Subsequently, he volunta rily \nsurrendered to the police and served a prison sentence. After  his \nrelease from prison, he sought psychological and spiritual couns el and \nbecame transformed. He went to work and became an honest, law-\nabiding citizen. He found what he loved to do and was happy. \nA successful person loves his work and expresses himself fu lly. \nSuccess is contingent upon a higher ideal than the mere accumula tion \nof riches. The man of success is the man who possesses great \npsychological and spiritual understanding. Many of the great  \nindustrialists today depend upon the correct use of their subconsc ious \nminds for their success.  \nThere was an article published some years ago about Flagle r, an oil \nmagnate. He admitted that the secret of his success was hi s ability to \nsee a project in its completion. For instance, in his case, he c losed his \neyes, imagined a big oil industry, saw trains running on track s, heard \nwhistles blowing, and saw smoke. Having seen and felt the fulf illment \nof his prayer, his subconscious mind brought about its realizat ion. If \nyou imagine an objective clearly, you will be provided with the \nnecessities, in ways you know not of, through the wonder-working \npower of your subconscious mind. \nIn considering the three steps to success you must never forget t he \nunderlying power of the creative forces of your sub-conscious mi nd. \nThis is the energy in back of all steps in any plan of succe ss. Your  \n 120  thought is creative. Thought fused with feeling becomes a subje ctive \nfaith or belief, and according to your belief is it done unto you. \nMATT. 9:29. \nKnowledge of a mighty force in you, which is capable of bringing to \npass all your desires, gives you confidence and a sense of peac e. \nWhatever your field of action may be, you should learn the laws of  \nyour subconscious mind. When you know how to apply the powers of \nyour mind, and when you are expressing yourself fully and giving of  \nyour talents to others, you are on the sure path to true success. If you \nare about God\u2019s business, or any part of it, God, by His ve ry nature, is \nfor you, so who can be against you? With this understanding there is  \nno power in heaven or on earth to withhold success from you. \n\u2022 How he made his dream come true \nA movie actor told me that he had very little education, but he had a \ndream as a boy of becoming a successful movie actor. Out in the  field \nmowing hay, driving the cows home, or even when milking them he  \nsaid, \u201cI would constantly imagine I saw my name in big lights at a \nlarge theatre. I kept this up for years until finally I  ran away from \nhome. I got extra jobs in the motion-picture field, and the day f inally \ncame when I saw my name in great, big lights as I did when I was a \nboy!\u201d Then he added, \u201cI know the power of sustained imagination to \nbring success.\u201d \n\u2022 His dream pharmacy became a reality \nThirty years ago I knew a young pharmacist who was re-ceiving  \nforty dollars a week plus commission on sales.", "token_ids": [1082, 3300, 2029, 220, 1472, 720, 1497, 1148, 499, 61730, 13, 2684, 374, 4400, 1695, 477, 3958, 11, 719, 1781, 72, 7933, 315, 720, 275, 304, 3060, 3177, 3727, 433, 779, 13, 720, 806, 13, 45901, 14134, 11, 1054, 40, 1093, 3300, 13, 358, 1005, 433, 66713, 11, 19477, 1791, 2442, 3210, 11, 720, 438, 5860, 9824, 398, 13, 358, 4984, 433, 449, 16267, 11, 323, 433, 4780, 264, 16579, 11816, 2029, 720, 717, 13, 18099, 374, 539, 14289, 904, 810, 779, 1109, 24166, 11, 3063, 11, 25826, 11, 477, 11245, 720, 8370, 499, 1253, 1505, 304, 279, 5015, 13, 2052, 14289, 374, 4245, 311, 5335, 78, 3880, 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{"text": " rotate in \ncircles 3 or 4 times.  \n6. Lift legs to vertical position, rotate outward in circles 8 or 10times. Increase to 25 times after a week or two of exerci sing.  \n7. Bring legs straight up to a vertical position and lower them to the board slowly. Repeat 3 or 4 times.  \n8. Bicycle  legs in air 15to 25 times. Relax and rest, letting the blood circulate in the head for 10 minutes.  \n \n \n \n \n \n \nELEVEN -DAY ELIMINATION REGIME  \nThere are many eliminative regimes, and they all accomplish about the same results, through the fact that the body is g iven less \nfood, simpler foods and simpler combinations, more watery foods - so a greater transition can take place in the cells of the body.  \nThis Eleven -Day Elimination Regime can be used by most persons in health, and for those who want to overcome the av erage \nphysical disorder. Those who are weak or feeble, however, should not follow the plan the full eleven days without supervision. \nThose with tuberculosis should have both supervision and assistance.  \n \nVariation, as to the length of time and the manner in  which the foods are to be taken, may be adjusted to suit the history of the \npatient. Examples: fruits, vegetables and broths can be taken for 1 day; or 1 day of just fruit; or 1, 2 or 3 days of vegetab les only.  \nVegetables, taken in the form of broths, gen tly steamed vegetables and salads are a safer routine for the average beg inner than \ncitrus fruits. A hot bath should be taken every night during this diet regime. Enemas may be used the first four or five days, then \ndiscontinued for natural movements. Not hing but water and fruit juices, preferably grapefruit, should be taken into the body for the \nfirst three days. Drink one glass of juice every four hours of the day. The next two days fruit only - such as grapes, melons, \ntomatoes, pears, peaches, plums; dr ied fruit such as prunes, figs, peaches, soaked overnight or baked apple.  \n \nIn the six following days, breakfast should consist of citrus fruits. Between breakfast and lunch, any other kind of fruit. F or lunch, \nhave a salad of three to six vegetables and tw o cups of vital broth. When hungry between meals, fruit or fruit juices may be taken. \nDinner should consist of two or three steamed vegetables and two cups of vital broth. Fruit juices can be taken before retiri ng, if \nwanted. Rigid adherence to the diet is  an absolute necessity for anyone attempting to regain good health. Eat plenty, but not to \nsatiety.  \n \nVITAL BROTH RECIPE:  \n2 C. carrot tops; 1 clove garlic; 2 C. potato peelings (1/2\" thick); 2 C. beet tops; 2 C. celery tops; 3 C. celery stalk; 2 q t distille d \nwater; 1/2 tsp Savita or Vegex. Add a carrot and onion to flavor, if desired (grate or chop).  \nIngredients should be finely chopped. Bring to a boil, slowly: simmer approximately 20 minutes.  \nUse only the broth after straining.  \nWhen finished with the above  regime return to Dr. Jensen\u2019s Daily Food Regime.  \nThe above elimination regime should be followed whenever a person changes from the old ways of living and begins to live righ t. \nAs a rule, it is wise to follow the elimination regime in any and all of the f ollowing cases: as a general cleanser two or three times a \nyear; at the time of crisis; when reduction of weight is desired; when hips get too large; when joints get stiff; when the sk in breaks \nout; when constipation is present.  \n \nTHE MASTER CHLOROPHYLL ELI MINATION DIET  \nThis is a diet of just plain water, preferably using distil led water, and using one teaspoon of a liquid chlorophyll to one glass of \nwater every three hours. You can also use vegetable juice, but this is a diet where we are adding iron, gath ering all the oxygen we \ncan while we are breathing, and burning up the toxic waste by using the iron as found in liquid chlorophyll. Liquid chlorophy ll is \nusually made as an extract from alfalfa leaves, which is one of the highest things we have in potassi um iron, which will attract the \noxygen to the body. Doing this for three or four days is a wonderful pre -elimination diet to fasting or to any other type of dieting. I  \nconsider this to be the master -cleansing diet for all catarrhal conditions. In the prese nce of greens, we find that catarrh is \neliminated best from the body.  \n \nWATERMELON FLUSH  \nThere are times during the watermelon season that we can use watermelon as a good elimination diet. Going on watermelon for \nthree, four or five days is a wonderful kidn ey eliminant, a diuretic. We find that it helps to take out a lot of the debris in the colon \nand the extra water picks up toxic materials and carries them off.  \n \nONE DAY A WEEK FAST  \nOn a one day a week fast regime you can be on a juice diet or a fruit on th e one day \u2013 and rest. Many people like to go on a fast \none day a week. This is perfectly all right if you will rest that day - but you MUST rest! You cannot expect to get the good yielded \nby a rest without food by using all of your energy and leaving yours elf depleted by working on a day that you do not eat.  \n \nFASTING  \nFasting is the quickest way of bringing about elimination in the body and the fastest way of getting toxic materials out of t he body. \nThis is done through complete rest - physical, psychologica l and psychic. As we let the body rest, it develops tone and vitality, \nmore than is possible by any other procedure. I believe rest is a cure because it gives us the vitality we need to throw off toxic  \nmaterial and to eliminate the debris that has been acc umulated over a period of years. We can literally withdraw toxic \naccumulations through a fast. We find that there are many ways to fast. I think the better way is to take a half glass of wat er every \nhour and a half throughout the day. If it is a hot day, y ou may need more water and it is all right since you perspire more. Be sure \nnot to take big gulps of water at one time. The water should be cool but not ice cold. Take daily enemas the first few days, then \nreduce this to every other day or every third or f ourth day, depending upon the length of time you fast. While you are fasting you \nshould rest as much as possible. If you hike or walk, do it on level ground. Do nothing to the point of tiring. This is impor tant in \nfasting.  \n \nJUICE FASTING  \nI don\u2019t think it\u2019s  any particular juice that will cure anything - but I believe the rest you give your body allows it the opportunity to \nreverse the disease and recover your health. It\u2019s the rest from food and the simple diet that does the trick. The lack of too  many \nfood m ixtures and less demand made on our digestive and eliminative systems help us to overcome disease. The carrot juice diet \ninvolves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even \nlonger. I had one man on carrot juice for a whole year. That is a long time! This particular man lived in Monrovia and had an  \nextreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e \ntherapy, came here to talk over this man\u2019s case because he found out how I had kept him on juices for so long a time. The man  \npassed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at \ntimes. This was simply accumulated toxic material that was necessary for him to get rid of.  \n \nBREAKING A FAST  \nIn breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit.  Take one \n8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for \ngood bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r \npeeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can \nuse a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials.  You can \ndo this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad.  \nHave a glass of juice at 10:00 am and again at 3:00 pm.  \nThe next day you can have fresh fruit for breakfast along with juice.  \nHave juice at 10:00 am.  \nFor lunch, you can have a small salad and juice.  \nHave another glass of juice", "token_ids": [17348, 304, 720, 44398, 645, 220, 18, 477, 220, 19, 3115, 13, 2355, 21, 13, 53535, 14535, 311, 12414, 2361, 11, 17348, 52046, 304, 26432, 220, 23, 477, 220, 605, 15487, 13, 40733, 311, 220, 914, 3115, 1306, 264, 2046, 477, 1403, 315, 7584, 72, 7936, 13, 2355, 22, 13, 40224, 14535, 7833, 709, 311, 264, 12414, 2361, 323, 4827, 1124, 311, 279, 4580, 14297, 13, 45901, 220, 18, 477, 220, 19, 3115, 13, 2355, 23, 13, 79447, 220, 14535, 304, 3805, 220, 868, 998, 220, 914, 3115, 13, 68685, 323, 2800, 11, 20806, 279, 6680, 4319, 6468, 304, 279, 2010, 369, 220, 605, 4520, 13, 2355, 33006, 33006, 33006, 36, 877, 42122, 482, 34212, 17705, 1829, 52960, 13990, 5778, 2355, 3947, 527, 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{"text": ". Her predominant motive in life is service. This selfless motive of service inspired her to take up a very hopeless case of muscular dystrophy. Her brother-in-law. Shri Jinendrakumar, fell victim to this disease. He remained imbecile for sometime and at last came to such a hopeless condition that doctors lost all hope for his life, and he was hardly to live a few days. In his condition, Kalavatiben took up his case and began Urine Therapy to cure him.  At that time, his limbs were benumbed, hands were shaking, and there was vomiting. He was quite lusterless, and he was reduced to a mere skeleton. The Urine Therapy was begun on March 17th, 1972 by Kalavatiben and her sister. They began rubbing 20 days' old urine for 5 hours till late in the night. A plethora of dirt began to be rubbed out as urine-massages went on. Massage treatment was carried out for 10 hours daily and 1 bottle was used for the purpose. In four days, there was seen some marked improvement, and so the patient agreed to drink his urine. He began drinking urine on March 20th, 1972. His rectum was cleared by urine enema. There was a cement-like excreta deposited in the rectum, so it was to be cleared by fingers in the beginning, and about one pound of excreta came out in this way. Enemas were given thereafter, and urine pads were placed on the stomach for one month. Light food was given in he beginning, and slowly, it's quantity was increased. In the first seven days, the patient's legs became free and he began to sit up in his bed. In 20 days, he began to stand, and in 1 month, he started walking with a stick. In four months, he was completely cured and began to go to his shop with a physique and health which he never enjoyed before. Can there be any better \"instant cure\" than this?\u201d  Urine Therapy by Dr. John O'Quinn  MUSCULAR DYSTROPHY  Martha Pacheco { Olando, { Florida USA } \"My name is Martha Pachecho and my testimony is about of my son that was born with Muscular Dystrophy. I started to give my own Urine to him since he was three years old. I gave him in his baby's bottle and I was taken it normally. In five weeks we started to prove good results for he was able to move his joints a little and every time he moves them a little more. It was possible for him to stand up for a few second but at least that is something.\"  Matha Pacheco Trimming, Florida U.S.A- Saturday, June 09, 2001  World-wide Case Histories of Urine Therapy by Gary Ward  148 MYOPIA  Olga Z. de Rodriguez { Mexico } \"I have been diabetic for 13 years. Three weeks ago, I began fasting with Urine-therapy. Today I feel very improved. My dizziness has disappeared. Pains in my body, fatigue and a cyst that I had in my arm is now gone. My vision is recovering and now I can read without glasses.  I thank to God and the Urine therapy, and to the people who recommended it to me.\"  World-wide Case Histories of Urine Therapy by Gary Ward    ************************* N ************************* NASAL BLEEDING  \u201cRaghava Panikar is 43, and he suffered from nose troubles for seven years. There was a burning sensation, and sometimes blood came out with a sticky substance from the nose. He used urine to cure his nose trouble and was completely cured by merely inhaling urine through his nose twice or three times a day. Raghava was soon completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  NEPHRITIS  \u201cShri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had nephritis for the last three years. He was treated by specialist and was given treatment in Harkishandas Hospital too but he was not cured. He started urine treatment on 1-2-60 and for 15 days drank all the urine for 1 1/2 hours daily for one full month. He fasted on urine for 4 days. There was swelling on the body and so he mixed urine with black clay and applied on the swelled parts. By such full treatment of urine, he cured himself completely.\u201d  Manav Mootra by R.M. Patel  NEPHRITIS  149 \u201cShri Ambalal K. Patel, B.sc., L. L. B., is the store-superintendent in Ahmedabad Municipality. He applied urine therapy on his younger daughter who was a patient of nephritis and cured her.\u201d  Manav Mootra by R.M. Patel  NEPHRITIS  \u201cM.V. Joshi (Vile Parie West, Bombay 56) had nephritis for the last three years. He was treated by a specialist and was given treatment in Harkishandas Hospital also, but he was not cured. He started Urine Therapy of February 1st, 1960 and for 15 hours, drank all the urine he passed. He massaged his body with warm urine for 1 \u00bd hours daily for one full month. He fasted on urine for 4 days. There was swelling on the body so he used urine compresses applied to the swelled parts. By such full treatment of urine, he cured himself completely.\u201d  Urine Therapy by Dr. John F. O'Quinn   NERVE DAMAGE  Maria L. of Orozco, Mexico. \"Thanks to the urine therapy, I escaped surgery. The neurologist said I had an atrophied wrist ligament and I was pressing on the nerves. They were strong enough discomfort so I had already decided to surgery, thanks to God I'm fine.  I started urine therapy on the day January 31, 1996 and in less than two weeks I began to feel enough improvement. Also, in my right hand I had an allergy to detergent, which always caused irritated and cracked skin. All of this totally disappeared.  I also feel great on my nerves and makes me sleepy. Before this, it was difficult to get to sleep.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  NEUROPATHY  Ma. of the Refuge of Aldrete, Mexico  \"I am 50 years old, was born in Guadalajara, Jalisco, Mexico, and later moved to Veracruz and had 5 children. From youth, I suffered from low blood pressure. There 150 were times it would be only as high as 60. It later rose and now it gets up to and 180 * 120.  In November of '94, I my feet started to go numb. Then the legs and it continued to spread over the whole body and then I couldn't move and the body was very swollen. I was in bed for almost a year. I was diagnosed with diabetic neuropathy, and I took drugs 8 to 10 tablets per day.  With much work and much pain, I was beginning to me. My sister came to my house in Veracruz with her husband and family. They gave me the news that God our Lord, through urine, was healing the sick and incurable. We invited another  diabetic brother who lives in Orizaba diabetic and they taught us all about urine therapy. Then I started the treatment, offering the sacrifice of Our Lord Jesus Christ. Then we decided to come to Guadalajara to listen to the conference in order to learn the treatment better and take it to Veracruz. During the 3 weeks of taking the urine, I was taking high blood pressure medicine and one day I felt so down I could not move. I stopped the medicine and the next day I was in perfect health. Before, whenever I stopped taking the medicine, an hour later I felt a tachycardia (fast, irregular heartbeat). Now I am without any medicine and in very good health.  With treatment, the swelling disappeared, I can walk on my own, since I only used to walk with the aid of someone or in a wheelchair; and nervous system would give me insomnia, now I feel very relaxed, I sleep well, thanks to God and the Urotherapy \".  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  NUMBNESS OF HAND  \u201c A woman from Jadialaguru was forty-five. Her forehand used to become numb at night, such was her condition for 12 years. Slowly the numbness increased. On pressing the hand there was pain also. She could not get any benefit by doctor's treatment. So she started Urine Therapy in 1965. She fasted on urine for five days, and massaged her hands with urine. She felt complete relief, cured numbness of her hand, and is quite normal now.  ************************** O ************************** OBESITY  151 M.R. from Austin, TX, USA \u201cI started urine therapy at the beginning of November, on my way back to London from Sydney, when I stepped off at Bangkok for one month. Week one I did water and urine only then I introduced small meals. All went really well and I lost weight, and felt great. By the time I got to London my friend said I looked 15 years younger. All in all I had increased my food intake by then, consumed the odd pint of Guiness and consumed all urine passed and still felt good.  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{"text": "    The first vital concern is the duration of the fast. Two eliminatory processes go on simultaneously wh ile fasting. One is the \ndissolving and elimination of the excess, toxic or dysfunctional deposits in the body, and second process, the gradual exhaus tion of \nthe body\u2019s stored nutritional reserves. The fasting body first consumes those parts of the body tha t are unhealthy; eventually these \nare all gone. Simultaneously the body uses up stored fat and other reserve nutritional elements. A well -fed reasonably healthy body \nusually has enough stored nutrition to fast for quite a bit longer than it takes to \"clean  house.\"  \n    While house cleaning is going on the body uses its reserves to rebuild organs and rejuvenate itself. Rebuilding starts out ve ry \nslowly but the repairs increase at an ever -accelerating rate. The \"overhaul\" can last only until the body has no m ore reserves. \nBecause several weeks of fasting must pass by before the \"overhaul\" gets going full speed, it is wise to continue fasting as long as \npossible so as to benefit from as much rejuvenation as possible.  \n    It is best not to end the fast before al l toxic or dysfunctional deposits are eliminated, or before the infection is overcome, or \nbefore the cause for complaint has been healed. The fast must be ended when most of the body\"s essential -to-life stored nutritional \nreserves are exhausted. If the fas t goes beyond this point, starvation begins. Then, fasting -induced organic damage can occur, and \ndeath can follow, usually several weeks later. Almost anyone not immediately close to death has enough stored nutrition to wa ter \nfast for ten days to two weeks. Most reasonably healthy people have sufficient reserves to water fast for a month. Later I will \nexplain how a faster can somewhat resupply their nutritional reserves while continuing to fast, and thus safely extend the fa sting \nperiod.  \n    The second esse ntial concern has to do with adjusting the intensity of the fast. Some individuals are so toxic that the waste \nproducts released during a fast are too strong, too concentrated or too poisonous for the organs of elimination to handle saf ely, or \nto be handle d within the willingness of the faster to tolerate the discomforts that toxic releases generate. The highly -toxic faster \nmay even experience life -threatening symptoms such as violent asthma attacks. This kind of faster has almost certainly been \ndangerously  ill before the fast began. Others, though not dangerously sick prior to fasting, may be nearly as toxic and though not in \ndanger of death, they may not be willing to tolerate the degree of discomfort fasting can trigger. For this reason I recommen d that \nif at all possible, before undertaking a fast the person eat mostly raw foods for two months and clean up all addictions. This  will \ngive the body a chance to detoxify significantly before the water fast is started, and will make water fasting much more \ncomf ortable. Seriously, dangerously ill people should only fast with experienced guidance, so the rapidity of their detoxificatio n \nprocess may be adjusted to a lower level if necessary.  \n    A fast of only one week can accomplish a significant amount of healing. Slight healing does occur on shorter fasts, but it is \nmuch more difficult to see or feel the results. Many people experience rapid relief from acute headache pain or digestive dis tress \nsuch as gas attacks, mild gallbladder pain, stomach aches, etc., afte r only one day\"s abstention from food. In one week of fasting a \nperson can relieve more dangerous conditions such as arthritic pain, rheumatism, kidney pain, and many symptoms associated wi th \nallergic reactions,. But even more fasting time is generally nee ded for the body to completely heal serious diseases. That\"s because \neliminating life -threatening problems usually involve rebuilding organs that aren\"t functioning too well. Major rebuilding begins \nonly after major detoxification has been accomplished, an d this takes time.  \n    Yes, even lost organ function can be partially or completely restored by fasting. Aging and age -related degeneration is \nprogressive, diminishing organ functioning. Organs that make digestive enzymes secrete less enzymes. The degenera ted immune \nsystem loses the ability to mobilize as effectively when the body is attacked. Liver and kidney efficiency declines. The adre nals \ntire, becoming incapable of dumping massive amounts of stress -handling hormones or of repeating that effort time af ter time \nwithout considerable rest in between. The consequences of these inter -dependent deterioration\"s is a cascade of deterioration that \ncontributes to even more rapid deterioration\"s. The name for this cascading process is aging. Its inevitable result \u2013death.  \n    Fasting can, to a degree, reverse aging. Because fasting improves organ functioning, it can slow down aging.  \n    Fasters are often surprised that intensified healing can be uncomfortable. They have been programmed by our culture and by \nallopathic doctors to think that if they are doing the right thing for their bodies they should feel better immediately. I wi sh it \nweren\"t so, but most people have to pay the piper for their dietary indiscretions and other errors in living. There will be a ches and \nminor pains and uncomfortable sensations. More about that later. A rare faster does feel immediately better, and continu es to feel \never better by the day, and even has incredible energy while eating nothing, but the majority of us folks just have to tough it out, \nkeeping in mind that the way out is the way through. It is important to remind yourself at times that even with some discomfort \nand considering the inconvenience of fasting that you are getting off easy \u2013one month of self -denial pays for those years of \nindulgence and buys a regenerated body.  \n \nLength Of The Fast  \n    How long should a person fast? In cases where there are serious complaints to remedy but where there are no life threatening \ndisease conditions, a good rule of thumb is to fast on water for one complete day (24 hours) for each year that the person ha s lived. \nIf you are 30 years old, it will take 30 consecut ive days of fasting to restore complete health. However, thirty fasting days, done a \nfew days here and a few there won\"t equal a month of steady fasting; the body accomplishes enormously more in 7 or l4 days of  \nconsecutive fasting, than 7 or 14 days of fas ting accumulated sporadically, such as one day a week. This is not to say that regular \nshort fasts are not useful medicine. Periodic day -long fasts have been incorporated into many religious traditions, and for good \nreason; it gives the body one day a week  to rest, to be free of digestive obligations, and to catch up on garbage disposal. I heartily \nrecommend it. But it takes many years of unfailingly regular brief fasting to equal the benefits of one, intensive experience.  \n    Fasting on water much longer than fifteen consecutive days may be dangerous for the very sick, (unless under experienced \nsupervision) or too intense for those who are not motivated by severe illness to withstand the discomfort and boredom. Howeve r, it \nis possible to finish a healing p rocess initiated by one long water fast by repeating the fast later. My husband\"s healing is a good \nexample of this. His health began to noticeably decline about age 38 and he started fasting. He fasted on water 14 to 18 days  at a \ntime, once a year, for fi ve consecutive years before most of his complaints and problems entirely vanished.  \n    The longest fast I ever supervised was a 90 day water fast on an extraordinarily obese woman, who at 5\" 2\" weighed close to \n400 pounds. She was a Mormon; generally membe rs of the LDS Church eat a healthier diet than most Americans, but her\"s \nincluded far too much of what I call \"healthfood junkfood,\" in the form of whole grain cakes and cookies, lots of granola mad e \nwith lots of honey, oil, and dried fruit, lots of honey heaped atop heavily buttered whole grain bread. (I will explain more about the \ntrap of healthfood junkfood later on.) A whole foods relatively meatless diet is far superior to its refined white flour, whi te sugar \nand white grease (lard) counterpart, but it  still produced a serious heath problem in just 30 years of life. Like many women, she \nexpressed love -for-family in the kitchen by serving too -much too -tasty food. The Mormons have a very strong family orientation \nand this lady was no exception, but she wa s insecure and unhappy in her marriage and sought consolation in food, eaten far in \nexcess of what her body needed.  \n    On her 90 day water fast she lost about 150 pounds, but was still grossly overweight when the fast ended. Toward the end it \nbecame clea r that it was unrealistic to try to shrink this woman any closer to normal body weight because to her, fat represented an \ninvaluable insulation or buffer that she was not prepared to give up. As the weight melted away on the fast and she was able to \nactual ly feel the outline of a hip bone her neurosis became more and more apparent, and the ability to feel a part of her skeleton \nwas so upsetting to her that her choice was between life threatening obesity and pervasive anxiety.  \n    Her weight was still exces sive but the solace of eating was even more important. This woman needed intensive counseling not \nmore fasting. Unfortunately, at the end she choose to remain obese. Fat was much less frightening to her than confronting her  \nemotions and fears. The positive  side was that after the fast she", "token_ids": [262, 578, 1176, 16595, 4747, 374, 279, 8250, 315, 279, 5043, 13, 9220, 38416, 5382, 11618, 733, 389, 25291, 421, 31905, 54560, 13, 3861, 374, 279, 720, 67, 1056, 20222, 323, 44032, 315, 279, 13937, 11, 21503, 477, 88804, 34751, 304, 279, 2547, 11, 323, 2132, 1920, 11, 279, 53722, 506, 32651, 73352, 315, 720, 1820, 2547, 753, 9967, 43226, 30600, 13, 578, 54560, 2547, 1176, 60606, 1884, 5596, 315, 279, 2547, 49588, 259, 527, 53808, 26, 9778, 1521, 720, 548, 682, 8208, 13, 4567, 495, 20933, 279, 2547, 5829, 709, 9967, 8834, 323, 1023, 21137, 43226, 5540, 13, 362, 1664, 482, 52223, 29546, 9498, 2547, 720, 44066, 706, 3403, 9967, 26677, 311, 5043, 369, 5115, 264, 2766, 5129, 1109, 433, 5097, 311, 330, 18883, 220, 3838, 1210, 2355, 262, 6104, 3838, 16204, 374, 2133, 389, 279, 2547, 5829, 1202, 30600, 311, 32593, 36853, 323, 73484, 349, 5196, 13, 1050, 24177, 8638, 704, 5320, 35019, 720, 36311, 398, 719, 279, 31286, 5376, 520, 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3025, 311, 720, 12210, 14869, 2733, 279, 21782, 315, 264, 18638, 17685, 1077, 18247, 14744, 6244, 810, 323, 810, 10186, 11, 323, 279, 5845, 311, 2733, 264, 961, 315, 1077, 30535, 720, 16514, 779, 91069, 311, 1077, 430, 1077, 5873, 574, 1990, 2324, 27903, 33048, 323, 71867, 18547, 13, 2355, 262, 6385, 4785, 574, 2103, 506, 1634, 274, 535, 719, 279, 2092, 580, 315, 12459, 574, 1524, 810, 3062, 13, 1115, 5333, 4460, 37295, 42316, 539, 720, 6518, 54560, 13, 19173, 11, 520, 279, 842, 1364, 5268, 311, 7293, 50320, 13, 26417, 574, 1790, 2753, 54739, 311, 1077, 1109, 75867, 1077, 2355, 336, 41356, 323, 24087, 13, 578, 6928, 220, 3185, 574, 430, 1306, 279, 5043, 1364], "source": "0xBreath/holistic-books"}
{"text": " happening. Whenever we had doubts, we \nkept remembering that Dr. Kelley had this and he knows what to do. This was our \nconfidence.\nI  bought a juicer and made carrot and celery juice several times a day. That took a \nlot of time. Preparing all of the fresh vegetables takes time. But, I  had my own garden \nfor years so I  knew how much work it is to raise and prepare vegetables for the table. \nNow we were eating everything raw possible. Even my family cooperated.\nWithin two weeks, my digestive disturbances were better. At first I'd go out and \nwork awhile and come in to fix carrot juice and lay down to rest. Then get up and go \nout again to finish the jobs. My family helped carry the water and feed for the \nchickens, but I  still raised and dressed 150 chickens that first summer. In six weeks, I  \nfelt really good. I  didn't have any of the things that Dr. Kelley had written in the book \nthat I  might have. My body responded quickly and I  began to regain my strength that I  \nhadn't had for months. I  Never Ate One Thing I  was not supposed to eat. I  took my \nnutrition exactly as he told me. I  have always been a determined person. I  did \neverything as near right as I  could or knew to do. This helped me in my diet. If I  had \neven once eaten sweets or anything that was on the list of \"no-no's,\" I  wouldn't have \nbeen able to win the game. That's what you need \u2014 determination to follow the \nrules.\nIn six months the lumps in my breasts were gone. I  felt much better than I  had before. I  \nhad not had surgery and the awful ordeal of that, or intravenous feeding, and I  still had a\n140\nWinning The Cancer War\nwhole body. I  was telling everyone to eat right. But I  did not tell anyone (outside of my \nfamily) that I  had cancer. People knew I  had been really sick, but not what was really \nwrong with me. I  guess I  wanted to be sure myself that I  could do it before I  would tell \nanyone you could lick cancer with proper lifestyle and nutrition. I  continued chiropractic \ntreatment for years, and still do. Mostly when I  talk to people about eating properly \u2014 not \neating food with preservatives, eating raw foods instead of cooked ones \u2014 they make light \nof it and never really listen. Yet, many call me with all of their ills and ask me what they \nshould do. Some I  can advise and some don't believe what you say anyway.\nThree years later in March, I  applied for another insurance policy with another \ncompany. I  told him I  had been refused a policy because of the lumps in my breast. He \nsent me for another health examination with another doctor. I  told this doctor also about \nthe lumps \u2014 that I  did not go to a doctor but I  started taking nutrition and eating raw foods, \netc. and the lumps went away. He couldn't find any lumps. They X-rayed my chest and \nfound nothing. Yet he would not believe the nutrition had anything to do with it. He told \nme I  was in excellent health and I  got the insurance policy. It was a much larger policy \nthan the one I  had been refused because of the lumps in my breast.\nIn July after the X-rays, I  noticed the lumps in my breast again. I  had just read an article \nin the paper that they were finding \"hard evidence that X-rays are actually causing cancer.\" \nOn July 20, 1976, when I  discovered the lumps back again, I  immediately went back on \nmy original schedule and diet and within 6 months my lumps were gone again. My advice \nto others would be \u2014 don't get X-rays taken. The radiation exposure is too dangerous.\nAfter 5 years with Dr. Kelley, I  do not need tests as often as I  did. I  follow his diet list and \nmy own home grown foods when possible. I  continue to take all kinds of nutrition as he \nrecommends. I  am not as strict with my diet as I  was the first three years but when I  don't \neat right, or stop the nutrition, I  don't feel good and I  know what to do to get better again. \nDr. Kelley has answered personally all my letters to him about health problems that come \nup. He takes my telephone calls when I  need to know something right away. Good health \nis something you need to work at daily. Dr. Kelley's advice works. My illness has given my \nhusband and me a better, closer relationship than we have ever known. I  know Metabolic \nMedicine works. It did for me.\nDr. Kelley: \"It's hard to appreciate the sorts of obstacles patients had to overcome \nto see me as a clinician. First of all, I  am not a medical doctor, I  am a dentist. Second, \nmy office was unbelievably unacceptable when compared to where a lot of these \npeople had gone \u2014 to the great clinics and hospitals of our world. They really had to \nlower themselves to come into my meager surroundings. While adequately appointed \nand kept immaculately clean by my receptionist, there certainly was no pretension in \nany respect. On many occasions, people would drive up in their Cadillac or Rolls \nRoyce and drive away because they thought that they couldn't possibly find anything\n141\nWinning The Cancer War\nof worth in such an unpretentious office.\"\nStomach Cancer Testimonial\nElizabeth W ojt\nMrs. Wojt is a 47-year old woman from New Jersey alive 10 years since her diagnosis of \nstomach carcinoma. Before her bout with cancer, Mrs. Wojt had a long history of general \npoor health and chronic digestive problems. In 1974, she first experienced episodes of \nsevere abdominal pain that usually occurred between meals, and were relieved by eating. \nOver the following three years, her symptoms gradually worsened, although she was not \nnormally evaluated until spring of 1977. At that time, a barium swallow revealed a tumor, \ndescribed in an official report as \"suspicious lesion in the fundus and cardiac of the \nstomach.\"\nMrs. Wojt was referred to a gastroenterologist, who biopsied the suspect tissue during \nendoscopy (examination of the stomach with a flexible tube inserted down the esophagus). \nAfter review, the specimen was identified as a carcinoma. She was admitted to Patterson \nGeneral Hospital on April 17, the following day, she went to surgery (for a radical subtotal \ngastrectomy, which is resection of most of the stomach). The tumor had already metastasized \ninto the surrounding tissues and lymph nodes; the final pathology report describes: \n\"Adenocarcinoma of the stomach with metastases to the gastrocolic nodes and omentum.\"\nMrs. Wojt was told she most likely would not live a year. Nevertheless, after leaving \nPatterson hospital in late April, she was referred to the Memorial Sloan-Kettering Cancer \nCenter in New York for possible experimental treatment. But Mrs. Wojt, who already knew \nof Dr. Kelley's work, decided to refuse all orthodox therapy. Instead, that same month she \nconsulted Dr. Kelley and began the full Kelley program. Mrs. Wojt followed her nutritional \nregimen for five years. At present, ten years after her diagnosis, she is in excellent health \napparently cured of her once metastatic disease. According to Mrs. Wojt, her doctors are \n\"dumbfounded\" by her prolonged survival.\nMrs. Wojt is indeed a remarkable case. The five-year survival rate for patients with \nmetastatic stomach cancer is close to zero \u2014 even with aggressive therapy. Mrs. Wojt \nreceived neither chemotherapy nor radiation after her surgery, and chose to follow only the \nKelley program.\nLeukemia Testimonial\nThomas M., Alexandria, LA\n5-Year Victory Over Leukemia\n142\nWinning The Cancer War\nAt age 61, this lawyer, blessed with a lovely wife and eight children, was \ndiagnosed at Ochsner Clinic, New Orleans, as having acute myelogenous leukemia. \nMy friends at Ochsner Clinic opined that the condition was terminal and that I  had at \nbest a few months and at worst a few days to live.\nFollowing three courses of Cytosar and Thiogunine at the Clinic (from October 7, \n1977 through about mid-December 1977), I  fortunately had a remission. I  was to \ncontinue with maintenance therapy, which the medics told me would, at best, \nimprove the quality of life. There was slim, if any, hope for recovery.\nDr. Kelley's book miraculously came to my wife's attention. We visited him in \nWashington in December 1977. We were enthusiastic and got on the program and \nexperienced dramatic improvement. The idea that you treat the body, or host, and not \nthe symptoms was so intellectually stimulating and sensible, I  wondered why my \nmedical friends and my doctor son could not understand and why they discouraged \nand belittled my efforts. I  very shortly resumed my practice, golf and a normal but \ndifferent lifestyle.\nAbout midsummer of 1978, it became apparent that to continue the chemotherapy \nwould destroy any hope I  had of bodybuilding. 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{"text": " may be things you\u2019re afraid to do or things part\nof you wants to do and part of you doesn\u2019t. Remember, nothing is\nblack or white.\n\u2022 You can feel comfortable with your self-delusional system. Lying\nto yourself keeps you from having to admit that you are not a \u201cdoer\u201d\nin this particular present moment.\n\u2022 You can stay exactly as you are forever, as long as you keep\nputting it off. Thus you eliminate change and all the risks that go\nwith it.\n\u2022 By being bored you have someone or something else to blame\nfor your unhappy state, thus you shift responsibility away from\nyourself and onto the boring activity.\n\u2022 By being a critic you can feel important at the expense of others.\nIt is a way of using others\u2019 performance as stepping-stones for elev-\nating yourself in your own mind. More self-delusion.\n\u2022 By waiting for things to get better you can blame the world for\nyour unhappiness\u2014things just never seem to break for you. A great\nstrategy for doing nothing.\n\u2022 You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face\nto face with your self-doubt.\n\u2022 Wishing for things to happen\u2014Santa Claus fantasies\u2014allow\nyou to return to a safe and protected childhood.\n\u2022 You can win sympathy from others and feel sorry for yourself\nfor the anxiety that you live with as a result of not doing what you\u2019d\nlike to have done.\n\u2022 You are able to justify a sloppy or less than acceptable perform-\nance on anything if you put it off long enough, and then just allow\na minimal time segment for getting it done. \u201cBut I just didn\u2019t have\ntime.\u201d\n\u2022 By putting it off, you might be able to get someone else to do it\nfor you. Thus, procrastination becomes a means of manipulating\nothers.\n\u2022 Putting it off enables you to delude yourself into believing that\nyou are something other than what you really are.\n\u2022 By avoiding a task you can escape success. If you don\u2019t succeed\nyou avoid having to feel good about yourself and accepting all of\nthe continuing responsibility that goes with success.\nNow that you have some insight into why you procrastinate, you\ncan begin to do something about eliminating this self-destructive\nerroneous zone.\nSome Techniques for Ousting This Postponing Behavior\n\u2022 Make a decision to live five minutes at a time. Instead of thinking\nof tasks in long-range terms, think about now and try to use up a\nfive-minute period doing what you want, refusing to put off anything\nthat would bring about satisfaction.\n\u2022 Sit down and get started on something you\u2019ve been postponing.\nBegin a letter or a book. You\u2019ll find that much of yourPUTTING AN END TO PROCRASTINATION\u2014NOW  / 185putting it off is unnecessary since you\u2019ll very likely find the job en-\njoyable, once you give up the procrastination. Simply beginning will\nhelp you to eliminate anxiety about the whole project.\n\u2022 Ask yourself, \u201cWhat is the worst thing that could happen to me\nif I did what I\u2019m putting off right now?\u201d The answer is usually so\ninsignificant that it may jar you into action. Assess your fear and\nyou\u2019ll have no reason to hang onto it.\n\u2022 Give yourself a designated time slot (say Wednesday from 10:00\nto 10:15 P.M.) which you will devote exclusively to the task you\u2019ve\nbeen putting off. You\u2019ll discover that the fifteen minutes of devoted\neffort are often sufficient to see you over the hump of procrastination.\n\u2022 Think of yourself as too significant to live with anxiety about\nthe things you have to do. So, the next time you know you are un-\ncomfortable with postponement anxiety, remember that people who\nlove themselves don\u2019t hurt themselves that way.\n\u2022 Look carefully at your now. Decide what you are avoiding in\nyour current moments and begin to tackle the fear of living effect-\nively. Procrastination is substituting the now with anxiety about a\nfuture event. If the event becomes the now, the anxiety, by definition,\nmust go.\n\u2022 Quit smoking\u2026now! Begin your diet\u2026this moment! Give up\nbooze\u2026this second. Put this book down and do one push-up as your\nbeginning exercise project. That\u2019s how you tackle problems\u2026with\naction now! Do it! The only thing holding you back is you, and the\nneurotic choices you\u2019ve made because you don\u2019t believe you\u2019re as\nstrong as you really are. How simple\u2026just do it!\n\u2022 Start using your mind creatively in what were previously boring\ncircumstances. At a meeting, change the dull tempo with a pertinent\nquestion, or make your mind go off in exciting ways such as writing\na poem, or memorizing twenty-five numbers backwards, just for\nthe sheer drill of memory training. Decide to never be bored again.186 / Your Erroneous Zones\u2022 When someone begins to criticize you, ask this question, \u201cDo\nyou think I need a critic now?\u201d Or when you find yourself being a\ncritic, ask the person in your company if he wants to hear your citi-\ncism, and if so, why? This will help you to move from the critic to\nthe doer column.\n\u2022 Look hard at your life. Are you doing what you\u2019d choose to be\ndoing if you knew you had six months to live? If not, you\u2019d better\nbegin doing it because, relatively speaking, that\u2019s all you have.\nGiven the eternity of time, thirty years or six months make no differ-\nence. Your total lifetime is a mere speck. Delaying anything makes\nno sense.\n\u2022 Be courageous about undertaking an activity that you\u2019ve been\navoiding. One act of courage can eliminate all that fear. Stop telling\nyourself that you must perform well. Remind yourself that doing it\nis far more important.\n\u2022 Decide not to be tired until the moment before you get into bed.\nDon\u2019t allow yourself to use fatigue or illness as an escape or to put\noff doing anything. You may find that when you take away the\nreason for the illness or exhaustion\u2014that is, avoidance of a\ntask\u2014physical problems \u201cmagically\u201d disappear.\n\u2022 Eliminate the words \u201chope,\u201d \u201cwish\u201d and \u201cmaybe\u201d from your\nvocabulary. They are the tools of putting it off. If you see these words\ncreeping in, substitute new sentences. Change\n\u201cI hope things will work out\u201d to \u201cI will make it happen.\u201d\n\u201cI wish things were better\u201d to \u201cI am going to do the following\nthings to ensure that I feel better.\u201d\n\u201cMaybe it will be okay\u201d to \u201cI will make it okay.\u201d\n\u2022 Keep a journal of your own complaining or critical behavior.\nBy writing these actions down, you\u2019ll accomplish two things. You\u2019ll\nsee how your critical behavior surfaces in your life\u2014the frequency,\npatterns, events and people that are related to your being a critic.\nYou\u2019ll also stop yourself from criticizing because it will be such a\npain to have to write in the journal.\n\u2022 If you are putting something off which involves others (a move,\na sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION\u2014NOW  / 187volved and ask their opinions. Be courageous about talking of your\nown fears, and see if you are delaying for reasons that are only in\nyour head. By enlisting the aid of a confidant to help you with your\nprocrastination, you\u2019ll have made it a joint effort. Soon you\u2019ll dissip-\nate much of the anxiousness that goes along with procrastination\nby sharing that as well.\n\u2022 Write a contract with your loved ones in which you will deliver\nthe goods you want to but which you may have been postponing.\nHave each party keep a copy of the contract, and build in penalties\nfor defaulting. Whether it\u2019s a ball game, dinner-out, vacation, or\ntheater visit, you\u2019ll find this strategy helpful and personally reward-\ning, since you\u2019ll be participating in events that you also find enjoy-\nable.\nIf you want the world to change, don\u2019t complain about it. Do\nsomething. Rather than using up your present moments with all\nkinds of immobilizing anxiety over what you are putting off, take\ncharge of this nasty erroneous zone and live now! Be a doer, not a\nwisher, hoper or critic.188 / Your Erroneous ZonesX\nDECLARE YOUR\nINDEPENDENCE\nIn any relationship in which two people become\none, the end result is two half people.\nLeaving the psychological nest is one of life\u2019s difficult chores. The\ndependency viper intrudes in life in many, many ways, and routing\nit entirely is made more difficult by the numerous people who benefit\nfrom another\u2019s psychological dependency. Psychological independ-\nence means total freedom from all obligatory relationships, and an\nabsence of other-directed behavior. It means being free from having\nto do something you would not otherwise choose, were the relation-\nship not to exist. The nest-leaving business is especially difficult\nbecause our society teaches us to fulfill certain expectations in special\nrelationships, which include parents, children, authority figures and\nloved ones.\nLeaving the nest means becoming your own person, living and\nchoosing the behaviors that you want. It does not mean\n189breaking off in any sense of the word. If you enjoy your way of in-\nteracting with anyone and it doesn\u2019t interfere with your own goals,\nthen it is something you can cherish rather than change. Psycholo-\ngical dependence, on the other hand, means that you are in relation-\n", "token_ids": [1253, 387, 2574, 499, 3207, 16984, 311, 656, 477, 2574, 961, 198, 1073, 499, 6944, 311, 656, 323, 961, 315, 499, 3250, 1431, 13, 20474, 11, 4400, 374, 198, 11708, 477, 4251, 627, 6806, 1472, 649, 2733, 10882, 449, 701, 659, 48226, 355, 4001, 1887, 13, 445, 7169, 198, 998, 6261, 13912, 499, 505, 3515, 311, 17113, 430, 499, 527, 539, 264, 1054, 3055, 261, 89874, 258, 420, 4040, 3118, 4545, 627, 6806, 1472, 649, 4822, 7041, 439, 499, 527, 16058, 11, 439, 1317, 439, 499, 2567, 198, 631, 1303, 433, 1022, 13, 14636, 499, 22472, 2349, 323, 682, 279, 15635, 430, 733, 198, 4291, 433, 627, 6806, 3296, 1694, 34386, 499, 617, 4423, 477, 2555, 775, 311, 19065, 198, 2000, 701, 43251, 1614, 11, 8617, 499, 6541, 12014, 3201, 505, 198, 22479, 726, 323, 8800, 279, 28859, 5820, 627, 6806, 3296, 1694, 264, 9940, 499, 649, 2733, 3062, 520, 279, 20900, 315, 3885, 627, 2181, 374, 264, 1648, 315, 1701, 3885, 529, 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{"text": "Mootra I Amaroli \n{Hindi} {Sandscript} \nU roth era pia {Spanish} \nThe Change of Social taboo \nto \nScientific thinking. \nOur blood is the life force of our existence. \nThe blood consists of red corpuscles {Hemoglobin carrying oxygen}, \nand blood serum. \nThis blood serum is 95% water and 5% urine and a mixture of our body \nhormones, vitamins, and minerals, plus enzymes created by the food that \nwe have consumed and some created by the body. The waste product, \nor excretion, both solid and liquid that the body no longer can use is \nvacated by way of the bowels. \nThose who take alternative vitamins and minerals and pass it out of the \nsystem directly into the toilet create expensive waste for their not using \ntheir urine as God intended. \nUrine is not a waste. It is not unhealthy to consume at the proper time. \nUrine is not dirty. Urine in fact is a clean substance. \nIt is in fact sterile naturally filtered blood. \nIt is 95% water and 5% harmless and mostly beneficial substances. \nHowever we will find that as you read there are those of you who range \nfrom total disgust to instant enthusiasm. \nIt is in fact our own personal, natural God given pharmacy. \n\"Wash your ears with it warm and it is good against deafness, noises and \nrriost other ailments of the ears.\" \nWash your eyes with your own water and it cures sore eyes and clears and \nstrengthens the sight.\" \n{Murine a classic over the counter for problems of the eyes. M -urine.} \n\"Wash and rub your hands with it and it takes away numbness, chaps and \nsores and makes the joints limber.\" \n\"Wash any green wound with it and it is an extraordinary good thing.\" \n\"Wash any part that itches and it takes it {the itch} away.\" \n{From The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p.13.} \n7 Acids in the system are the very root of most diseases in the human body. \nThe salts in the urine which has naturally twelve destroys these acids, \n\"It opens obstructions of the reins and urinary passages, dissolves \ntartarous coagulations in those parts, breaks and expels stone and gravel. \n{From: The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p. 13-15.} \nIt saves Doctors from countless mistakes that are made selecting a correct \nremedy from over three thousand drugs or the drug of the day that is \npushed on the Doctors by way of the pharmaceutical vendors. \nIn the early 1960s the Nobel Prize winner \nAlbert Szent-Gyorgi isolated 3-methyl glyoal in urine. \nIt has now been proven that this very substance destroys cancer cells. \nThe fetus 'breathes' urine into its system and the lungs cannot develop \nproperly without this liquid. We have been aggressively accepting this \nliquid into our systems as we developed in our Mother's amniotic fluid. \nOur present Doctors in this new 21st Century who operate on the embryo \nwithin the Mother find that the surgical cuts made during the operation \ncannot be found after birth. Can you now understand how it is so \nvitally important to use urine on rashes, cuts, scraps, scratches, as well \nas those who are with gangrene ready for amputation. \nThere comes a period in each of our lives where \na special window of time will open to you. \nMany say we will all have our 15 minutes of glory. \nThis may be that time slot in the next 15 minutes as you read on. \nYou are about to find the most incredible information that will change your \nway of how you were raised to think of society and your own body. \nYou may take this information as not possible to endure. \nYou may take this information as illegitimate and foolish. \nPlease reconsider centuries of usage, the poor as well as the rich including \nKings 'and Queens, Elite and the ordinary, uneducated as well as the highly \neducated, all keeping themselves or curing themselves for a healthy \nextended life in secrecy of their ways. \nCuring themselves from simple to incurable diseases \nas well as preventative health maintenance. \nReconsider the hundreds of testimonials from all over the world. \nEducate yourself with the findings of this research. Use it. \nOur Creator gave it to you. Specially designed for each person. \nThis, with God's will, could be your great day of education. \nYour window may have just opened as you read to a life long \nSelf-therapy without cost. \n8 Fu11cflottal \nCot1stiturnts \nat1b Vsc \u00b7Natural \n~~ Automatic \nlmuttc \nS~stcm Strrnsl1t { 2} \nApplicatiol1 Vril1c Thcrap\\1 \nAs fetus, everybody has drunk urine. \n{ 1} \nWashing \nWash the exterior of the body by means of washing the hair \nwith or without a showercap. Also the washing of the face, neck, hands, \nand any body part that you have need to be kept clean, soft, pliable, \nand aiding in the loss of wrinkles. \nNext morning you will see your hair SHINE, your face feel new, \nskin tight, radiant, and that was only the first day. \nMy suggestion is two weeks first time straight. \nAfter you may go on one week on and one week off. \nAny moles, scrapes, cuts, freckles you may want to reduce in size or color, \nor possibly lose, every night continually until you reach your goal. \nFor those who are diabetic and have bruises or cuts that won't heal... \nMoisten as many times per day the areas as you would have time for. \nAt night place a wet, thin gauze pad on top of your scraps or cuts. \nIf they are on your feet, wear your socks on top and put into ready for wash \narea in morning. If you get up during night, hey what a better time then now \nto rewet your washcloth or gauze again. \nIt will cut your time for new skin developing from one month to one week. \nIf you are in serious condition and it would normally take six months \nfor new skin, your development time will be approximately six weeks. \nThis is not only research, I was a diabetic and had cuts and bruises. I know. \nShower in the morning or wash face and body parts with water only. \nSoap is not necessary and is contraindicated for plush skin. \nWe will get into use of fresh urine as a cologne or perfume later. \nThis is not the greatest part of the therapy. It can be used. \nA slap of new fresh warm urine will bring out the pheromones from \nThe body and this is what the cosmetic companies have been trying for \nyears to perfect. They can't do so for personally it's your pheromones \nThat do the sexual attraction and it must be used warm as it first comes out \nof the body. We are animals still, and it will bring out the animal in you. \nSome women have mixed their special perfume with warm fresh urine. \nA few drops will do. Don't go crazy. \nYes I understand. Your thinking, \"what a jerk\". \nDon't try it. I know a lot of women and men that have tried it and it works. \nRemember, fresh, warm, few drops, and bingo. Check it out. \nFor this one I'm sure you will not tell your best girlfriend. \nRemember, your life should not always be an open book. \n9 {2} \nDrinking \nThinking, Is he serious? You bet I am. \nThis is where it gets scientific, medicinal, and the Pharmaceutical \ncompanies get \"pissed\" more than we do because we get our \npharmaceuticals free and natural and NEVER toxic to our system NEVER. \n{Unless we are full of drugs, pharmaceutical or reacreational}. \nPlus, we are not guessing at what's wrong. \nWe take our liquid in the morning and what we can't use in our body \nimmediately gets expelled for a new body assimilation later in the day. \nHowever this time the body is recreating a host of \nvitamins, enzymes, minerals itself and from the foods we have consumed \nready for reabsorption\u00b7 into our cells from the drinking. \nThere are more than a dozen hypothetses relating to the re-absorption. \nLets look at a few. \n1}. Nutrients \nBy drinking or massaging with urine, we possible re-use and re-absorb \nmany vitamins, salts, amino acids, hormones, and so forth as nutrients. \nVitamin 81 {Thiamin}, Vitamin 82 {Riboflavin}, Vitamin 86, Vitamin 812, \nAnd many others. \n2}. Hormones \nHormones are powerful molecules which once produced may cause \ncomplete alteration in the balance of body processes, personality, \nemotions, and state of mind. After the years of 40 to 50 there may be a \nhormonal imbalance which now in this new age there are millions and \nmillions given\" Premarin\", a prescription drug short for \npregnant-mare urine. { See premarine farm section to learn more }. \nYes you read correctly. Pregnant female horse urine. \nSo why pay for animal hormone therapy when you can not only have \n", "token_ids": [44, 1944, 969, 358, 74757, 14559, 720, 90, 39, 29785, 92, 314, 48144, 2334, 92, 720, 52, 938, 339, 11639, 281, 689, 314, 62897, 92, 720, 791, 10604, 315, 9983, 77045, 720, 998, 720, 51665, 1104, 7422, 13, 720, 8140, 6680, 374, 279, 2324, 5457, 315, 1057, 14209, 13, 720, 791, 6680, 17610, 315, 2579, 43194, 19153, 314, 39, 336, 94855, 15691, 24463, 2186, 720, 438, 6680, 41529, 13, 720, 2028, 6680, 41529, 374, 220, 2721, 4, 3090, 323, 220, 20, 4, 40335, 323, 264, 21655, 315, 1057, 2547, 720, 71, 494, 3233, 11, 46192, 11, 323, 34072, 11, 5636, 56067, 3549, 555, 279, 3691, 430, 720, 906, 617, 27073, 323, 1063, 3549, 555, 279, 2547, 13, 578, 12571, 2027, 11, 720, 269, 506, 89790, 11, 2225, 6573, 323, 14812, 430, 279, 2547, 912, 5129, 649, 1005, 374, 720, 54803, 660, 555, 1648, 315, 279, 15631, 2053, 13, 720, 23025, 889, 1935, 10778, 46192, 323, 34072, 323, 1522, 433, 704, 315, 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{"text": ", there was a\ntoddler... and then this whole process will be over soon.\u201d\nDeepak ChopraTM, M.D.\nY our per sonality is constantly changing, so if your personality i s you, which person\nare you? Are you the angry person, the loving person, the fr ustrated person, the\nirritated person, or the kind person? Y ou probably think you\u2019re all of them, but you\ncan\u2019 t be all of them because if y ou were, the angry person would never disappear; it\nwould a lways b e here. Or if the frustrated person were really you, when the\nfrustrated person  disappeared, a bit of you would disappear with  it. But that doesn\u2019 t\nhappen, does it? Y ou\u2019re here be fore the angry person appears, a nd you\u2019re here after\nthe angr y person disappears. Y ou\u2019re here before the frustrated person appears, andyou\u2019re here after they disappe ar. Clearly you are not your changing moods or\npersonality.\n\u201cPersonality is a useful tool, but it cannot define who you are. Who you are lies far\nbeyond who you think you are.\u201d\nJac O\u2019Keeffe\n\u201cThe big gest obstacle to discovering the truth of who we essentially are is the belief\nthat I am a cluster of thoughts, memories, feelings and sensations. T ogether these\nform an illusory self or entity. T he belief th at I am this entity is the only obstacle.\nAll our psychological problems are due to this imaginary self. It always comes down\nto mistaking ourselves for this.\u201d\nRupert Spira, fr om a public talk\n\u201cThe pe rson onl y seems to exis t because of the persistent and unquestioned belief\nthat there is an actual \u2018person\u2019 here. But the person, or ego, can\u2019 t exist without the\nbelief in it. It\u2019 s only imagination. In truth, there\u2019 s no person at a ll. The only resident\nof this house of the body is the p ure Self, which is what you are. The rest is all made\nup. There are not two tenants in this body, there\u2019 s only ever been one. Belief in ego\ngives a sense of reality, but this is not a fact, only a fiction.\u201d\nMooji\nWhat\u2019 s the problem with believing we\u2019re an ego or a person?\nW e f eel small and extremely vulnerable. W e\u2019re afraid of bad things happening to us.\nW e\u2019re afraid of illness, getting old, and dying. W e\u2019re afraid of losing the things we\nhave, and not getting the things we want. W e live in a state of lack, believing there\u2019 s\n\u201cnot eno ugh\u201d: n ot enough money, not enough time, not enough  ener gy, not enough\nlove, health, or happiness, and not enough life. And even wors e, we believe we\u2019r e\nnot enough. None of this is true\u2014in fact, it is the very opposite of the truth\u2014but we\ncan neve r have true lasting happiness while we hold on to the belief that we\u2019re only\na person.\n\u201cThe tragedy and comedy of the human condition is that we spend most of our lives\nthinking, feeling, acting, perceiving and relating on behalf of an illusory self.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cThe ego isn\u2019 t who you are. But it makes so much racket you can\u2019 t hear who you\nreally are. If you keep it going, if you feed and water the ego, it\u2019 s madness.\u201d\nJan Frazier, fr om  Opening the Door\n\u201cI think  everyone is suf fering from person poison... living  life too personally,\nperceiving life too personally, taking things too personally. When you\u2019re responding\nto li fe in a personal mode it is  a form of blindness. Y ou don\u2019 t see things in their\ncorrect light.\u201d\nMooji\nY ou are most certainly experiencing  a  body, experiencing  a mind, and having the\nexperience  o f being a person, but these are actually the least parts of you, and\nultimately they are not you, because when they end, you  do not end.\n\u201cThere is \u2018no people\u2019 in people.\u201d\nShakti Caterina Maggi\nBut there is a r eal  you.\u201cWhy is  it so h ard to see thro ugh the ego, to let it go\u2014to stop believing in the\nsolidity of the l ittle guy? Why do we hold on to this appare ntly real self, when\nbeneath and around and above and swimming all through it is this gor geous other\nreality that really is real, that can be counted on for sustenance, for perfect\npeacefulness? W hy deny ourselves this, for the sake of something so paltry by\ncomparison\u2014for a thing that causes so much trouble, even pain?\u201d\nJan Frazier, fr om  Opening the Door\nBig Pr etenders\nY our thoughts, feelings, sensa tions, and beliefs seamlessly work together to\nconvince you you\u2019re a person. W e\u2019re all big pretenders. W e\u2019re pretending we\u2019re very\nsmall. W e\u2019re pretending we\u2019re very limited. W e\u2019re pretending we\u2019re a small, limited\nperson w ho is born, lives for a time, dies, and that\u2019 s the end of us. But nothing could\nbe further from the truth!\n\u201cW e are self-obsessed with an imaginary character that doesn\u2019 t exist.\u201d\nShakti Caterina Maggi\nW e coul d say that this imagina ry character is exactly like a movie character. W e\nknow th e actor playing the char acter exists, but does the movie  character know that\nthe actor exists? No, the movie character is imaginary.\nW e cem ent our belief that we\u2019re a person with every thought. If you check on any\nthought, you\u2019ll find that there\u2019 s  a \u201cme\u201d at the center of every one of them. Those\nthoughts centered around the \u201cme\u201d you believe yourself to be af firm over and over\nagain that you\u2019re a little, limited person.\nWhen yo u belie ve the voice in your head is who you are, you a utomatically believe\neverything it says; you believe all the thoughts that your mind generates.\nThoughts like:\n\u201cI\u2019m getting old.\u201d\n\u201cI\u2019m too tired.\u201d\u201cI\u2019m not good enough.\u201d\n\u201cI can\u2019 t do it.\u201d\n\u201cI don\u2019 t have enough time.\u201d\n\u201cI\u2019m not as healthy as I used to be.\u201d\n\u201cI don\u2019 t have enough money.\u201d\n\u201cI\u2019m not smart enough.\u201d\n\u201cMy eyesight is not as good as it used to be.\u201d\n\u201cI don\u2019 t feel loved.\u201d\n\u201cHe or she doesn\u2019 t approve of me.\u201d\n\u201cI don\u2019 t deserve it.\u201d\n\u201cI\u2019m scared of dying.\u201d\n\u201cI don\u2019 t know what to do.\u201d\nThese th oughts are all limitations, imposed on you by your mind. Who you really\nare is un limited, which means absolutely nothing has power over you!\nMy teacher says that we\u2019re prac ticing being small through constant limited thoughts\n(like the  ones I just listed), and  if we were not prac ticing being a small, limited\nperson, we would see the truth of who we really are.\nEverything about a \u201cperson\u201d is the very opposite of who you really are. The person\nis imperfect. The real you is per fect. The person is temporary and limited. The real\nyou is permanent and unlimited. The person is born and dies. T he real you is never\nborn and  never dies. The person  is personal and unstable. The real you is impersonal\nand always stable. The person has changing moods. The real you is constant\nhappiness and peace. The perso n is full of judgments and opinions. The real you is\nallowing and accepting of every thing. The person gets sick an d becomes old. The\nreal you is not subject to aging, and sickness can never touch you. The person\nsuf fers. The real you is free of all pain and suf fering. The person dies. The real you\nexists for all eternity.\nT rading Unhappiness for T ruth\nThere\u2019 s only one way to have a blissful life with lasting happiness, and that is to\nknow your true nature. There\u2019 s only one way out of a life plagued with problems,\nnegativity, and discord, and that is to know the truth of who you really are.\n\u201cThe real you is  infinitely grand and glorious, whole, perfect, and in total peace, and\nyou are blinding yourself to this by assuming that you are a limited ego. Drop the\nblinder, the ego, and be forever in perfect peace and joy. Wh en you have found\nyourself\u2014you will have everything.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cLife is not about solving lots of little problems because they will never end. Life\npoints us to the one essential thing that has been overlooked \u2014our own true and\nunchanging self. Mankind as a whole is living lar gely in the m istaken idea  that we\nare fundamentally a person with a body as opposed to our true Self.\u201d\nMooji\u201cThere may be tragedy in the \u2018story\u2019 of our lives, but in truth, there is no tragedy\nhappening to us. Ultimately, the  story is only there to teach us this distinction. The\nmoment we take the lesson even the story changes to reveal itself as beauty, love,\nand intelligence. Do not be attached to the concept that misery is unavoidable. 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{"text": " cells have the ability to \nquickly process damaged structures remaining \nfrom the old cells and use them to build new or-\nganelles or replenish energy.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frUnfortunately, as cells age, they lose this ability, \nwhich leads to the accumulation of damaged or-\nganelles and aging of the entire body. The exper-\niments on animals carried out by scientists prove \nthat fasting increases the ability of heart muscle \ncells to self -detox in old animals up to 120%, and \nit barely affects the state of cells in young ani-\nmals.  \nThe resistance of microorganisms and plants to \nthe effects of harsh external factors (high and \nlow temperatures, droughts, etc.), which make \nthem fall into a state of rest or anabiosis, should \nbe considered a protective mechanism devel-\noped during a long evolutionary process. Ironi-\ncally, the most effective methods from the vari-\nety of tested and identified means of prolonging \nlife turned out to be the simplest ones: a body \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtemperature drop in cold -blooded organisms, \nfasting and low -calorie diets in warm -blooded \nanimals.  \nThese simple methods can lead to a two -or \nthree -fold increase in life expectancy. All the \ndata suggest that with aging or diseases, the most \nimportant body systems, including regulatory \nones, have to be kept clean to allow them to func-\ntion normall y. The increase in human life expec-\ntancy brought on by periodic dry fasting or low -\ncalorie diets is similar to a prolongation of life in \nanimals achieved by hibernation when the body \nnourishes itself with its own reserves at low body \ntemperature. It\u2019s established that the higher the \ntotal duration of hibernation in animals (during \ntheir whole life), the longer their life expectancy \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2013 both the whole life and the part that they spend \nin their waking state.  \nAfter mastering the method of placing people \nin anabiosis (hibernation) artificially, it\u2019s possi-\nble to obtain powerful means to fight the most \nsevere pathological conditions and diseases, \nmany of which are difficult or simply impossible \nto cure now.  \nI believe that any type of fasting is one of the \nmost affor dable methods of preventing diseases \nand maintaining your health. It\u2019s important to \nunderstand that you can\u2019t stay completely \nhealthy only by fasting, but it can significantly \nreduce the likelihood of diseases. Therefore, the \nbest option is preventative fasting along with \nproper nutrition and regular exercises.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr17. Dry fractional fasting. Who do we \nrecommend it to?  \nIn my practice, there were patients who under-\nwent 11 -day, 12 -day, and even 13 -day dry fast-\ning treatments. Of course, this is a \u201cbetween life \nand death\u201d option, since it\u2019s recommended to \npatients with serious pathologies after undergo-\ning powerful medical therapy. Besides, their vital \nenergy was lowered. Therefore, taking into ac-\ncount our experience and mistakes, we devel-\noped a milder and more phys iologically suitable \nmethod, namely, dry fractional fasting, which \nhas the same effectiveness as long -term dry fast-\ning. \nThe essence of this method is that it stipulates \nfor several (usually two or three) consecutive dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting courses (fractions). The first one lasts 5 -\n7 days, the second one lasts 7 -9 days, and the \nthird one lasts 9 days. Restorative nutrition is \ncarried out according to a special method be-\ntween these courses.  \nThe first part of fasting is detoxing, and it lasts \nas long as the patient can withstand; one may \nswim in waterfalls and mountain rivers during \nthis period for better body detox. The first aci-\ndotic crisis occurs during the first fasting course. \nIt\u2019s characterized by effective body detox, and \npatients realize what it is. Following the  crisis, \nthey come out of fasting through a special course \nof Altai herbal medicine that provide the body \nwith a lot of energy.  \nThe second dry fasting course is curative. It \nshould last as long as possible to go through the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmost curative acidotic crisis ( the second one). \nThe second fasting course is much easier than \nthe first one, both physically and psychologi-\ncally.  \nSometimes, a third (final) dry fasting course is \nrequired for patients with very serious diseases.  \nThe most important thing is that every f asting \ncourse entails an increasingly faster transition to \nendogenous nutrition and high -quality biosyn-\nthesis. The fractional method is good because it \ndoesn\u2019t allow obese people to gain weight. \nWeight is lost progressively. As a result, obese \npeople not only lose their weight, but it also \ndrops 2 -3 kg below the norm. It activates their \nbodies in a very powerful manner, and they \ndon\u2019t gain weight subsequently, rather, it stays at \nthe same level. Besides, excessive fat cells die, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich means that their number is reduced. \nTherefore, fat cells gain their content during re-\nstorative nutrition, but their number is lower, \nand patients don\u2019t feel weak. Fat cells only begin \nto be destroyed following an acidotic crisis. After \na full fractional fasting course, the number of fat \ncells in the body is normalized. There are as \nmany of them, as at a young age, and patients \nlook slim and youthful. The destruction of fat \ncells is possible only during fasting. All kinds of \ndiets only deplete fat cells. As soon as people \nstart e ating normally, they quickly recover, and \npatients gain weight again.  \nFractional fasting is very effective in treating \nobesity. This pendulum -like fasting cycle makes \nit possible to improve the reserve defenses of the \nbody and its detoxification increasing ly more \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwith each fasting course. How does the effect in-\ncrease during fractional fasting? An additional \nbenefit of this method is that we gave the cell a \nchance to detox, restored the functionality, \nmemory capacity, and cell energy potential after \nthe first detox stage, and then the second fasting \ncourse provides it with the opportunity to com-\nplete the started process - to find and fix what-\never was missed. It\u2019s just like switching on the \nsuper -compensation mechanism in detoxifica-\ntion through fasting. Everyt hing that was over-\nlooked to an extent is fully detoxed. It turns out \nthat the body approaches new positive stresses \nwith increased readiness each time. In this \nmethod, one fasting course is followed by an-\nother, and the therapeutic effect is increased.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThis is the main difference from dry fasting ac-\ncording to L.A. Shchennikov: he conducts dry \nfasting for a maximum duration of 9, 10, 11 days \nat once.  \nCascade fasting by V.P. Lavrova. Patients un-\ndergo dry fasting courses, with equal periods of \nfasting and non -fasting, in cascades (one/one, \ntwo/two, five/five). This fasting method is very \neffective, but it must be conducted for a very \nlong time to reach the second therapeutic aci-\ndotic crisis. In our method, the duration of dry \nfasting increases with every cycle, so the second \nacidotic crisis occurs in a shorter period of time. \nI really like this method as it has powerful heal-\ning potential, and the effects of rejuvenation and \nweight loss are quite evident. Most importantly, \npatients undergo it with much greater eas e, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthere are almost no complications. Ideally, you \ncan try this method after preparing for fasting \n(healthy nutrition, bowel and liver detox, water  \nfasting, 5 -day dry fasting course). Undergo a 7 -\nday dry fasting course followed by 2 -3 weeks of \ncoming out of fasting, and then a 9 -day dry fast", "token_ids": [7917, 617, 279, 5845, 311, 720, 28863, 398, 1920, 20727, 14726, 9861, 720, 1527, 279, 2362, 7917, 323, 1005, 1124, 311, 1977, 502, 477, 7058, 70, 2444, 645, 477, 70543, 819, 4907, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 31140, 11, 439, 7917, 4325, 11, 814, 9229, 420, 5845, 11, 720, 8370, 11767, 311, 279, 46835, 315, 20727, 477, 7058, 70, 2444, 645, 323, 30084, 315, 279, 4553, 2547, 13, 578, 2183, 7058, 12843, 389, 10099, 11953, 704, 555, 14248, 12391, 720, 9210, 54560, 12992, 279, 5845, 315, 4851, 16124, 720, 37791, 311, 659, 482, 19842, 5241, 304, 2362, 10099, 709, 311, 220, 4364, 13689, 323, 720, 275, 20025, 22223, 279, 1614, 315, 7917, 304, 3995, 53088, 7058, 76, 1147, 13, 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{"text": " foods\u201d were truly whole and natural, they would contain all of  the water, fiber, and other vital components that \nnature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole \nproduce doesn\u2019t carry the markup of \u201cnutritional\u201d products.)  \nNo pill or powder that has had any of its water removed can properly be called a \u201cwhole-food\u201d supplement, and anyone who \nmarkets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for \nour cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the \nwater is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less \nnutritious than their whole-food counterparts. \nWhen people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated \u201cfoods,\u201d they shouldn\u2019t \nbe surprised when they end up not feeling their best, with a naggi ng sense that \u201csomething\u201d is wrong. This opens the door wide for \nthe salesman to then sell supplements to \u201ccorrect\u201d the dietary and n utritional insufficiencies their own advice occasioned.  \nI\u2019m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end \nlimit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of \n\u201cnewly discovered\u201d miracle \u201cfoods,\u201d while at the same time replacin g older products with newly reformulated versions. Such antics \nessentially amount to an open admission that yesterday\u2019s silver bullet, which they touted so highly, really didn\u2019t work as well as their\nsales pitch had promised. \nMost of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form \nof infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then \nfollows up with a strong push to convince the audience to buy lots of it. \nOf course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant \nfoods, and despite our American \u201cmore is better\u201d mindset, the body does not  appreciate these unnatural concentrates and has to \nwork to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. \nLike an amateur barber who finds himself trimming each side of the  hair to make things \u201ceven\u201d until his client is bald, a person \nwho supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more \nconfounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet \nthan to supplement it. On a healthy diet, supplements are not needed. On a le ss-than-healthy diet, supplements do not make up for \nthe nutrition that is lacking. \n \nIs the raw food concept flawed? \nEvery creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the \nfoods present in their natural environment\u2014one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures\noptimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides \nadequately for all life forms, and humans are not an exception. \nLike all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the \nquantities that we would eat those foods whole.  Juicing, dehydrating, concentrating, and refining those foods introduce s excesses \nand nutritional imbalances that our bodies were not designed to deal with.  \nI maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants\u2014in the 80/10/10  caloronutrient \nratio\u2014period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills, \nor tinctures of any kind. \nSo many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional \u201cguru\u201d guides them to \u201cthe \nworld\u2019s most nutritious diet\u201d and then convinces them that the diet is  inadequate and requires supplementation. The ultimate \npromotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom- \nand-pop grocery stores were vandalized by the very men who were the re to sell them \u201csecurity\u201d? How many people became \npatients for life by following the advice of their medical doctors? \nThe problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they \ncontinually under consume total calories. They experience voraciou s hunger, and they binge, falling off the \u201craw food wagon\u201d \nrepeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes \nerratic. \nI choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate \nme. I steer away from information sources that include an obvious and m otivated \u201cback-of-the-room\u201d sales table filled with \nconsumables and repeat products that will, if they have it their w ay, have me coming back for more \u2026 for years to come. \nIf the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered \npharmaceuticals such as MSM, refined isolates such as lecithin, \u201csuper\u201d foods such as algae and sea vegetables, and other \npurportedly \u201cnutrition-enhancing\u201d substances, then the raw food c oncept is flawed.  \n  \nAppendix C. Personal Success Stories with 80/10/10 \n \nMark Squire, St. Petersburg, Florida \nBack a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had \nnever heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction? \u201cThis guy is \na damned fool!\u201d However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was \nwilling to give anything a shot. \nI started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial \nstance was solidified: \u201cThis guy IS a fool and his suggestions are ins ane!\u201d Y et, for some reason, I continued on. Why, I do not \nknow. \nSlowly but surely, Doug\u2019s teachings made more and more sense. The more  consistently I applied Doug\u2019s program (with a little \ndash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was \nalso getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years \nprior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was \nnearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to \n40 lbs. \nThe added muscle isn\u2019t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike \nenergy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about \nto give up on raw foods once and for all, Doug steered me back on the right track. \nThe program isn\u2019t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical \ntransformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it\u2019s because this 811 \nprogram was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It \nwas quite a struggle getting to the point I\u2019m at now, but now I see as  clear as day that Doug is an amazing person, and I have \nnothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. \nThanks a million, brother! \n \nCyrus Khambatta, San Francisco, California \nI\u2019ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a \ncombination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, \u201cI\u2019ll show this guy what it \nreally means to work out.\u201d It took only fifteen minutes to realize that I h ad completely underestimated Dr. Graham. \nI was so wrong, in fact, that there was nothing I could do that Dr. Graham cou ldn\u2019t. I was flabbergasted that a man as old as \nmy father could jump higher, run", "token_ids": [15657, 863, 1051, 9615, 4459, 323, 5933, 11, 814, 1053, 6782, 682, 315, 220, 279, 3090, 11, 24722, 11, 323, 1023, 16595, 6956, 430, 720, 67812, 5825, 1124, 449, 11, 323, 872, 6412, 1053, 1397, 912, 24066, 477, 326, 8393, 20170, 13, 320, 791, 11626, 37682, 1053, 1101, 14156, 58863, 11, 439, 4459, 720, 98374, 3250, 1431, 6920, 279, 41851, 315, 1054, 24217, 37842, 863, 3956, 6266, 2355, 2822, 15530, 477, 17138, 430, 706, 1047, 904, 315, 1202, 3090, 7108, 649, 10489, 387, 2663, 264, 1054, 67733, 64567, 863, 22822, 11, 323, 5606, 889, 720, 60560, 872, 409, 26233, 660, 2027, 439, 1778, 374, 56825, 5694, 11, 439, 1664, 264, 274, 499, 13, 578, 3090, 304, 1057, 6136, 15657, 374, 5042, 2288, 9200, 369, 720, 414, 35693, 2890, 311, 387, 44500, 11, 323, 912, 16558, 3090, 315, 904, 3169, 649, 49996, 436, 49672, 1304, 709, 279, 6811, 13, 3277, 279, 720, 13284, 374, 7108, 11, 279, 79401, 1920, 430, 13980, 706, 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{"text": " cancer, spleen and liver tumors.\u201d\nNeem Tree \u2022 Ruth Winter, MS \u2013 \u201cThe extract of the leaves has been shown to have antibacterial and \nantiviral activity. Neem is also taken internally to eliminate worms. The branches of the tree are chewed and used to clean the teeth and to prevent gum in\ufb02 ammation.\u201d\nBeat the Bird Flu Virus\n22Flavonoids (Quercetin) \u2022 Joseph E. Pizzorno, N.D. - \u201cMany \ufb02avonoids have been shown to possess antiviral \nactivity, with quercetin being perhaps the most effective.\u201d \u201cFlavonoids appear to normalize \nthe body\u2019s reaction to allergens, viruses, and carcinogens as evidenced by their anti-in\ufb02ammatory, anti-allergic, antiviral, and anti-carcinogenic properties.\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cThese preliminary results, as well as tentative \n\ufb01ndings that quercetin can have favorable immune-modulating and (in combination with vitamin C) some anti -viral  activity (against picomaviruses) need more vigorous follow up studies.\u201d\n\u2022 Jean Carper \u2013 \u201cQuercetin, concentrated in onions, has antiviral and antibacterial activity.\u201d\n\u2022 Mark Stengler - \u201cQuercitin is also proving to be valuable for cardiovascular protection, \ncancer prevention, ulcers, allergies, cataracts, and antiviral activity.\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cMaking strong comeback by showing notable anti-\nallergy, anti-in\ufb02ammatory and anti -viral effects in recent research.\u201d \u201cSeveral derivatives of \nquercetin were found to have anti -viral activity against picornaviruses in vitro. This family \nincludes the polio-viruses, ECHO viruses, Coxsackie viruses and rhinoviruses. The latter \nare the major causes of the common cold. Quercetin had no anti -viral activity by itself \nbut did when combined with\u2014surprise\u2014vitamin C! Quercetin is very easily oxidized, and \nvitamin C protects against this.\u201d\nLignans \u2022 Joseph E. Pizzorno, N.D. - \u201cMany plant lignans show important properties, such as \nanticancer, antibacterial, antifungal, and antiviral activity.\u201d\n\u2022 Medical Economics \u2013 \u201cLignans are also said to have antineoplastic and antiviral  properties.\u201d\n\u2022 Health Sciences Institute \u2013 \u201c. Lignans are phytochemicals that show signi\ufb01cant \nantioxidant, anti-in\ufb02ammatory, antiviral, and antimicrobial properties.\u201d\n\u2022 Michael T. Murray \u2013 \u201cLignans are special compounds that demonstrate some rather \nimpressive health bene\ufb01ts, including positive effects in relieving menopausal hot \ufb02ashes \nand anticancer, antibacterial, antifungal, and antiviral  activity.\u201d\nLactoferrin \u2022 LEF.org \u2013 \u201cLactoferrin is a subtraction of whey with well-documented antiviral, \nantimicrobial, anticancer, and immune modulating/enhancing effects.\u201d\n\u2022 Sheldon Saul Hendle and Davis Rorvik \u2013 \u201cIt also appears to have antibacterial, antiviral, \nantifungal, anti-in\ufb02ammatory, antioxidant and immunomodulatory activities.\u201d \u201cThe possible \nantiviral activity of supplemental lactoferrin may be due to its inhibition of virus-cell fusion \nand viral entry into cells.\u201d\n\u2022 Health Science Institute - \u201cLactoferrin appears to be able to interfere with the replication of \ncertain viruses, including some herpes viruses. These viruses have been linked to heart disease, in\ufb02ammatory bowel disease, shingles, and chronic fatigue. Lactoferrin\u2019s antiviral  properties have been proven effective against HIV.\u201d\nMonolaurin \u2022 LEF.org \u2013 \u201cMonolaurin is a fatty acid with antiviral properties that is found in coconut oil.\u201d\n\u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cMonolaurin comprises glycerin and the 12-carbon \nsaturated fatty acid lauric acid. It has been shown to have anti -viral activity against a \nnumber of membraned viruses, including in\ufb02uenza viruses and herpes viruses in vitro, \ni.e., in the test tube.\u201d\n\u2022 Marg G. Enig - \u201cMonolaurin is an antiviral, antibacterial, and antiprotozoal monoglyceride \nthat your body makes from the lauric acid in the fat in mother\u2019s milk, cow\u2019s milk, and lauric \nfats such as coconut oil and palm kernel oil.\u201dPhytochemicals / Extracts / Compounds\nBeat the Bird Flu Virus\n23Lentinan  (shiitake \nmushroom extract)\u2022 Robert S McCaleb, Evelyn Leigh, and Krista Morien \u2013 \u201cIn terms of antiviral activity, \nlentinan stimulates the production of interferon, a protein that interferes with the ability of \nviruses to take over uninfected tissue.\u201d\n\u2022 Dr. James A. Duke - \u201cThese delicious mushrooms contain the compound lentinan. According \nto the Lawrence Review of Natural Products, lentinan has cholesterol-lowering action, along \nwith anti-tumor, antiviral and immune-stimulating effects. In experimental animals given a low dose of a compound related to lentinan, cholesterol levels fell 25 percent.\u201d\nYeast Beta-Glucan \u2022 Sheldon Saul Hendle and Davis Rorvik \u2013 \u201cIn some of these experiments, yeast beta-\nglucan has exhibited antibacterial, antifungal and antiviral effects.\u201d\nSaponins \u2022 Joseph E. Pizzorno, N.D. \u2013  \u201cAn in vitro study demonstrated that saponins isolated from \nsoybeans exhibited potent antiviral effects on the HIV virus.\u201d\nTannins \u2022 Dr. James A. Duke -  \u201cTannins are compounds that make foods and herbs tart and \nastringent. Soluble tannins also have antiviral properties and help fend of f colds, \ufb02u, and \nother infectious diseases.\u201d\nIsoprinosine \u2022 LEF.org \u2013 \u201cSince 1986, the Foundation has recommended that persons with HIV add this \nantiviral to their treatment program\u201d\nN-Acetyl-Cysteine \n(NAC)\u2022 LEF.org \u2013 \u201cThe amino acid N-acetyl-cysteine (NAC) helps to break up excessive mucus \nand can have a direct antiviral effect.\u201d\nDimethylglycine (DMG) \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cEnhances oxygen transport, increases \ninterferon production, and has antiviral and anticancer properties\u201d\nL-Cysteine \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cHas powerful antiviral capacity.\u201d\nMelatonin \u2022 LEF.org \u2013 \u201cAn interesting supplement that can assist in both providing a good night\u2019s sleep \nand boosting antiviral function is the pineal hormone, melatonin.\u201d\nDHEA \u2022 LEF.org \u2013 \u201cDHEA is an adrenal hormone that has shown antiviral and immune-boosting \nbene\ufb01ts. Several studies have con\ufb01rmed its usefulness in combating bacterial, parasitic, \nand viral infections, including HIV\u201dAntiviral Amino Acids\nAntiviral Hormones\nBeat the Bird Flu Virus\n24Jenny Lee A-V www.JennyLeeNaturals.co m\nSambucol Any health food store\nHydrogen Peroxide www.centipedeindustries.co m\nIllumination www.amazondreams.amazonherb.ne t\nShiitake Mushroom \nSupreme  from Planetary \nFormulasAny health food store or www.planetaryformulas.co m\nArcozon www.amazondreams.amazonherb.ne t\nUna de Gato www.amazondreams.amazonherb.ne t\nMushroom Optimizer  \nfrom Jarrow FormulasAny health food store\nSpirulina Any health food store, get Hawaiian spirulina only\nAstaxanthin See http://www.newstarget.com/002156.htm l for sources\nSambucol (elderberry) \u2022 LEF.org \u2013 \u201cSambucol (elderberry extract) has been shown to have antiviral properties in \nvarious strains of in\ufb02uenza, including A and B.\u201d \u201cStudies show that Sambucol has antiviral \nproperties against 10 different strains of the in\ufb02uenza virus.\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD \u2013 \u201cElderberry has antiviral properties and \nreduces \ufb02u symptoms.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cSambucol also stimulates the immune system and has shown \nsome activity in preliminary trials against other viruses, such as Epstein-Barr, herpes and \neven HIV.\u201d \u201cOne reason is that the herb is an immune booster. Another is that it contains \nseveral antiviral phytochemicals.\u201d\n\u2022 Ralph T. Golan, ND - \u201cMumcuoglu found two chemicals in elderberry that prevent the \ufb02u \nvirus from invading throat cells (its only way to reproduce), thus preventing infection.\u201dAntiviral Products\nBeat the Bird Flu Virus\n25Spirulina \u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cSpirulina has putative antiviral, \nhypocholesterolemic, antiox-idant, hepatoprotective, antiallergic", "token_ids": [9572, 11, 87450, 268, 323, 26587, 56071, 49216, 8989, 336, 9119, 7436, 42893, 20704, 11, 10504, 1389, 1054, 791, 8819, 315, 279, 11141, 706, 1027, 6982, 311, 617, 21196, 71034, 323, 720, 519, 344, 37478, 5820, 13, 4275, 336, 374, 1101, 4529, 34167, 311, 22472, 63000, 13, 578, 23962, 315, 279, 5021, 527, 37433, 291, 323, 1511, 311, 4335, 279, 18311, 323, 311, 5471, 42365, 304, 171, 120912, 1097, 76, 367, 49216, 44758, 279, 24214, 61626, 65092, 198, 1313, 3968, 402, 263, 17390, 320, 2232, 3035, 115324, 8, 7436, 15466, 469, 13, 393, 8934, 11368, 11, 452, 920, 13, 482, 1054, 8607, 33595, 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374, 1101, 39858, 311, 387, 15525, 369, 41713, 9313, 11, 720, 66, 11967, 27344, 11, 8725, 17254, 11, 58742, 11, 272, 6526, 11613, 11, 323, 3276, 344, 37478, 5820, 662, 89874, 6806, 78710, 68624, 30594, 1565, 11, 14306, 11, 30661, 1389, 1054, 43346, 3831, 47637, 555, 9204, 28289, 7294, 7058, 543, 43043, 11, 7294, 3502, 171, 120912, 8836, 5382, 323, 7294, 482, 85, 37478, 6372, 304, 3293, 3495, 2029, 1054, 35862, 43645, 315, 720, 447, 3035, 115324, 1051, 1766, 311, 617, 7294, 482, 85, 37478, 5820, 2403, 10532, 1540, 113765, 4881, 304, 55004, 13, 1115, 3070, 720, 14866, 279, 1499, 822, 8437, 404, 4881, 11, 469, 31598, 42068, 11, 3623, 19072, 474, 648, 42068, 323, 22408, 258, 869, 404, 4881, 13, 578, 15629, 720, 548, 279, 3682, 11384, 315, 279, 4279, 9439, 13, 3489, 3035, 115324, 1047, 912, 7294, 482, 85, 37478, 5820, 555, 5196, 720, 8248, 1550, 994, 11093, 449, 2345, 20370, 9868, 2345, 55911, 8778, 356, 0, 3489, 3035, 115324, 374, 1633, 6847, 36172, 1534, 11, 323, 720, 55911, 8778, 356, 36236, 2403, 420, 49216, 43, 625, 598, 7436, 15466, 469, 13, 393, 8934, 11368, 11, 452, 920, 13, 482, 1054, 8607, 6136, 72700, 598, 1501, 3062, 6012, 11, 1778, 439, 720, 8322, 11967, 11, 21196, 71034, 11, 3276, 333, 58267, 11, 323, 3276, 344, 37478, 5820, 49216, 6806, 13235, 35300, 1389, 1054, 43, 625, 598, 527, 1101, 1071, 311, 617, 3276, 483, 454, 52279, 323, 3276, 344, 37478, 220, 6012, 49216, 6806, 6401, 23199, 10181, 1389, 1054, 13, 445, 625, 598, 527, 37555, 998, 32056, 82, 430, 1501, 1879, 72, 171, 71831, 66363, 720, 519, 42651, 519, 11, 7294, 3502, 171, 120912, 8836, 5382, 11, 3276, 344, 37478, 1174, 323, 79312, 83059, 6012, 49216, 6806, 8096, 350, 13, 28253, 1389, 1054, 43, 625, 598, 527, 3361, 32246, 430, 20461, 1063, 4856, 720, 318, 69563, 2890, 20331, 171, 71831, 2641, 11, 2737, 6928, 6372, 304, 59644, 4504, 3026, 454, 80174, 4106, 33595, 120912, 14380, 720, 438, 88143, 11967, 11, 21196, 71034, 11, 3276, 333, 58267, 11, 323, 3276, 344, 37478, 220, 5820, 49216, 43, 533, 1073, 618, 258, 7436, 11396, 37, 2726, 1389, 1054, 43, 533, 1073, 618, 258, 374, 264, 76340, 315, 15240, 88, 449, 1664, 1773, 37784, 3276, 344, 37478, 11, 720, 519, 318, 83059, 11, 88143, 11967, 11, 323, 22852, 1491, 15853, 13920, 71, 9151, 6372, 49216, 6806, 78710, 68624, 30594, 273, 323, 17200, 432, 269, 44181, 1389, 1054, 2181, 1101, 8111, 311, 617, 21196, 71034, 11, 3276, 344, 37478, 11, 720, 519, 333, 58267, 11, 7294, 3502, 171, 120912, 8836, 5382, 11, 70339, 323, 33119, 316, 347, 38220, 7640, 2029, 1054, 791, 3284, 720, 519, 344, 37478, 5820, 315, 69051, 51644, 1073, 618, 258, 1253, 387, 4245, 311, 1202, 61478, 315, 17188, 33001, 37608, 720, 438, 29962, 4441, 1139, 7917, 49216, 6806, 6401, 10170, 10181, 482, 1054, 43, 533, 1073, 618, 258, 8111, 311, 387, 3025, 311, 40978, 449, 279, 48891, 315, 720, 66, 7770, 42068, 11, 2737, 1063, 70085, 42068, 13, 4314, 42068, 617, 1027, 10815, 311, 4851, 8624, 11, 304, 171, 120912, 8836, 5382, 66358, 8624, 11, 559, 50703, 11, 323, 21249, 36709, 13, 445, 533, 1073, 618, 258, 753, 3276, 344, 37478, 220, 6012, 617, 1027, 17033, 7524, 2403, 23495, 49216, 11342, 337, 4202, 258, 7436, 11396, 37, 2726, 1389, 1054, 11342, 337, 4202, 258, 374, 264, 40085, 13935, 449, 3276, 344, 37478, 6012, 430, 374, 1766, 304, 34557, 5707, 49216, 6806, 78710, 68624, 30594, 1565, 11, 14306, 11, 30661, 1389, 1054, 11342, 337, 4202, 258, 41095, 37807, 3913, 258, 323, 279, 220, 717, 24948, 6098, 720, 82, 35467, 40085, 13935, 1208, 324, 292, 13935, 13, 1102, 706, 1027, 6982, 311, 617, 7294, 482, 85, 37478, 5820, 2403, 264, 720, 4174, 315, 31819, 52530, 42068, 11, 2737, 304, 171, 120912, 10529, 4458, 42068, 323, 70085, 42068, 304, 55004, 11, 720, 72, 1770, 2637, 304, 279, 1296, 14019, 49216, 6806, 24079, 480, 13, 2998, 343, 482, 1054, 11342, 337, 4202, 258, 374, 459, 3276, 344, 37478, 1174, 21196, 71034, 11, 323, 3276, 49889, 998, 13028, 278, 1647, 540, 68590, 579, 720, 9210, 701, 2547, 3727, 505, 279, 1208, 324, 292, 13935, 304, 279, 8834, 304, 6691, 753, 14403, 11, 19923, 753, 14403, 11, 323, 1208, 324, 292, 720, 69, 1900, 1778, 439, 34557, 5707, 323, 33552, 10206, 5707, 2029, 3438, 88, 998, 32056, 82, 611, 23673, 82, 611, 13620, 3171, 198, 44758, 279, 24214, 61626, 65092, 198, 1419, 43, 44509, 276, 220, 320, 60521, 275, 731, 720, 76, 1136, 3039, 8819, 8, 6806, 8563, 328, 14583, 65030, 11, 96425, 74122, 11, 323, 27973, 64, 8613, 3675, 1389, 1054, 644, 3878, 315, 3276, 344, 37478, 5820, 11, 720, 75, 44509, 276, 95455, 279, 5788, 315, 41305, 263, 11, 264, 13128, 430, 41305, 288, 449, 279, 5845, 315, 720, 46957, 4881, 311, 1935, 927, 653, 13885, 1599, 20438, 49216, 6806, 2999, 13, 7957, 362, 13, 27453, 482, 1054, 9673, 18406, 48251, 6782, 279, 24549, 326, 44509, 276, 13, 10771, 720, 998, 279, 28574, 10506, 315, 18955, 15899, 11, 326, 44509, 276, 706, 39086, 2922, 90714, 1957, 11, 3235, 720, 4291, 7294, 2442, 69361, 11, 3276, 344, 37478, 323, 22852, 5594, 318, 15853, 6372, 13, 763, 22772, 10099, 2728, 264, 3428, 19660, 315, 264, 24549, 5552, 311, 326, 44509, 276, 11, 39086, 5990, 11299, 220, 914, 3346, 49216, 56, 61601, 35343, 12279, 75, 1791, 276, 7436, 78710, 68624, 30594, 273, 323, 17200, 432, 269, 44181, 1389, 1054, 644, 1063, 315, 1521, 21896, 11, 41580, 13746, 7058, 6200, 1791, 276, 706, 51713, 21196, 71034, 11, 3276, 333, 58267, 323, 3276, 344, 37478, 6372, 49216, 50, 10969, 1354, 7436, 15466, 469, 13, 393, 8934, 11368, 11, 452, 920, 13, 1389, 220, 1054, 2127, 304, 55004, 4007, 21091, 430, 274, 10969, 1354, 25181, 505, 720, 708, 88, 28440, 51713, 36875, 3276, 344, 37478, 6372, 389, 279, 23495, 17188, 49216, 51, 1036, 1354, 7436, 2999, 13, 7957, 362, 13, 27453, 482, 220, 1054, 51, 1036, 1354, 527, 32246, 430, 1304, 15657, 323, 42393, 45915, 323, 720, 64, 928, 306, 13, 11730, 41572, 259, 1036, 1354, 1101, 617, 3276, 344, 37478, 6012, 323, 1520, 95127, 315, 282, 9439, 82, 11, 33595, 120912, 84, 11, 323, 720, 1605, 50600, 19338, 49216, 3957, 47388, 15570, 483, 7436, 11396, 37, 2726, 1389, 1054, 12834, 220, 3753, 21, 11, 279, 5114, 706, 11349, 430, 11434, 449, 23495, 923, 420, 720, 519, 344, 37478, 311, 872, 6514, 2068, 89874, 45, 6830, 66, 87348, 7813, 599, 68, 483, 720, 8368, 1741, 8, 6806, 11396, 37, 2726, 1389, 1054, 791, 42500, 13935, 452, 38698, 87348, 1824, 599, 68, 483, 320, 45, 1741, 8, 8779, 311, 1464, 709, 27639, 296, 38601, 720, 438, 649, 617, 264, 2167, 3276, 344, 37478, 2515, 49216, 10557, 42972, 23797, 66, 483, 320, 8561, 38, 8, 7436, 2405, 25734, 285, 362, 13, 19984, 331, 11, 60797, 612, 7957, 435, 13, 19984, 331, 11, 14306, 482, 1054, 58568, 3095, 24463, 7710, 11, 12992, 720, 2295, 809, 263, 5788, 11, 323, 706, 3276, 344, 37478, 323, 88143, 11967, 6012, 89874, 43, 7813, 599, 68, 483, 7436, 2405, 25734, 285, 362, 13, 19984, 331, 11, 60797, 612, 7957, 435, 13, 19984, 331, 11, 14306, 482, 1054, 10493, 8147, 3276, 344, 37478, 8824, 49216, 40249, 99512, 7436, 11396, 37, 2726, 1389, 1054, 2127, 7185, 22822, 430, 649, 7945, 304, 2225, 8405, 264, 1695, 3814, 753, 6212, 720, 438, 56028, 3276, 344, 37478, 734, 374, 279, 34697, 278, 36908, 11, 10804, 99512, 49216, 35, 1837, 32, 7436, 11396, 37, 2726, 1389, 1054, 35, 1837, 32, 374, 459, 60564, 36908, 430, 706, 6982, 3276, 344, 37478, 323, 22852, 12, 13297, 287, 720, 65, 1994, 171, 71831, 2641, 13, 26778, 7978, 617, 390, 171, 71831, 81, 2106, 1202, 76964, 304, 96178, 45964, 11, 33403, 49086, 11, 720, 438, 29962, 30020, 11, 2737, 23495, 863, 17555, 344, 37478, 362, 32924, 6515, 3447, 198, 17555, 344, 37478, 92208, 3233, 198, 44758, 279, 24214, 61626, 65092, 198, 1187, 41, 18314, 12336, 362, 20198, 8604, 3587, 18314, 55088, 45, 2693, 1147, 6973, 296, 198, 50, 3042, 1791, 337, 5884, 2890, 3691, 3637, 198, 31916, 11513, 4469, 56532, 87, 579, 8604, 76689, 575, 15686, 485, 592, 4108, 6973, 296, 198, 40, 5565, 2617, 8604, 13904, 1394, 2159, 1259, 82, 18771, 1964, 65, 23456, 259, 198, 2059, 72, 275, 731, 91297, 720, 10254, 9831, 220, 505, 9878, 16238, 720, 1876, 26622, 8780, 2890, 3691, 3637, 477, 8604, 46942, 16238, 630, 26622, 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{"text": " \nreflexology maps for the right \nand left hands. For example, the \nliver reflex area is represented \nonly on the right palm.\nreflexology mapshead/\nBrain/sinusneck\npituitary \ngland\nTops of \nshouldersThyroid/  \nparathyroid \nglands\nheart\nstomachadrenal \ngland\nKidney\nsmall intestinespineeye\nshoulder\narm\nascending colonTransverse colon\nileocecal valve Upper back/lung/chest\nDiaphragmsolar \nplexus\nTailbone lower\nbackneck\nUpper\nback\nSpinal areahead/\nBrain/  \nsinus\npancreasinner \near\nlivergallbladderTops of shoulders\near\nBladderneck32Top of lef T hand\nThe top of the left hand includes a \nseries of banded reflex areas that \nrelate to the left side of the body, from \nthe left side of the head to the left \nknee. Reflex areas for the groin, lymph \nglands, and fallopian tubes can \nbe found on the wrist.\nhead/Sinus\nhead/Sinusneck\nneck\nlymph glands/  \nfallopian tubes/GroinSpine\ndiaphragm/  \nSolar plexus\nlower back\novary/TesticleWaistlineUpper backTops of \nshoulders\nKnee/leg/hiplung/Chest/  \nBreast/Upper backThyroid/  \nparathyroid \nglandsTeeth/Gums/Jaw\nUterus/prostate gland\nThe prin CipleS of reflexolo Gy33Top of ri GhT hand\nThe reflex areas on the right hand \ncorrespond to the body\u2019s right side. \nThe \u201cwaistline\u201d can be found at the \nbase of the long bones. Locate the \nupper back reflex area just above the \nwaistline, and below it, the areas for \nthe lower back, hips, and the \ninternal organs they protect.\nhead/Sinus\nhead/Sinus\ndiaphragm/  \nSolar plexusTops of \nshoulders\nWaistlineneck\nlymph glands/  \nfallopian tubes/GroinSpine\nlower backThyroid/  \nparathyroid  \nglands\novary/TesticleKnee/leg/hiplung/Chest/  \nBreast/Upper back\nUterus/prostate glandUpper backneck\nTeeth/Gums/Jaw\nreflexolo Gy map STo orient yourself, the skeletal structures on the \nright foot relate to the right side of the body. The \nbase of the neck is reflected at the base of the big \ntoe. Just as the elbow meets the body at its \nwaistline, the elbow is reflected at the foot\u2019s \ninvisible point\u2212the \u201cwaistline\u201d at the base of the \nfoot\u2019s long bone. To consider this relationship, \ntake a close look at your own foot. The neck\u2019s \nseven cervical vertebrae span from the base of \nthe skull to the base of the neck and are reflected \nalong the side of the big toe. Technique is applied \nto these reflex areas to work with pain and \nmaladies of the neck. The hand\u2019s nerves originate \nin and extend from the cervical vertebrae of the \nneck, and impingement of nerve transmission to \nthe fingers can result in numbness. Reflexology \napplied to the reflex areas along the big toe can \nhelp with this and other neck problems. \neasing pain\nThe body\u2019s twelve thoracic vertebrae extend \nfrom the base of the neck to the waistline. On \nthe foot they are reflected from the base of the \nbig toe to the base of the first metatarsal, the \nlong bone below the big toe. Reflexology applied \nto these reflex areas helps to alleviate discomfort \nand pain between the shoulder blades.\n The five sacral vertebrae span the spine below \nthe waist to the tailbone. Reflex areas that The skeleton and the foot\nJust as the organs of the body  can be superimposed on the re\ufb02exology \nmaps, so too can the skeletal structure, the bones of the body. This re\ufb02ection \nranges from the vertebrae of the neck, mirrored on the big toe, to the tailbone, \nreiterated in the heel. A chart reflecting these relationships can be helpful in \naddressing specific skeletal concerns such as damaged vertebrae.        \n34 the principles of reflexologycorrespond to them follow the inside edge of the \nfoot from the base of the first metatarsal to the \nbeginning of the heel. Reflexology applied to \nthese reflex areas helps ease pain in the lower \nback. The reflex areas for the tailbone and \ncoccyx are along the inside of the heel. \nReflexology to these areas helps with discomfort \nfollowing injury to these parts of the spine.\n \nhastening recovery\nReflexology technique may be applied further to \nreflex areas representing the skeleton and limbs \nto help alleviate pain and hasten recovery from \ninjury. From tennis elbow to bursitis of the \nshoulder to hip pain, reflexology work to the \nappropriate reflex areas achieves results. In addition, the skeletal structure is supported \nand linked by muscles, tendons, and ligaments. \nWhen considering achiness and pain in the \nlower back, for example, it is not just the \nvertebrae of the lower back but the muscles that \nsurround them that add to or even create \nproblems in the lower back. Just as any part of \nthe body below the waistline constitutes the \nlower back, any reflex area below the foot\u2019s \nreflected waistline encompasses the reflex areas \nof related tendons and ligaments. To help relieve \na lower back problem with reflexology also \napply technique to the surrounding reflex areas.the skeleton and the foot 35right sole\nThis map has skeletal re\ufb02ex areas that relate to \nthe body\u2019s right side. The shoulder skeletal re\ufb02ex \narea, for example, relates to the right shoulder. \nThe right sole re\ufb02ects the re\ufb02ex areas for the  \nright side of the body. left sole\nThis map has skeletal re\ufb02ex areas that relate to \nthe body\u2019s left side. The elbow skeletal re\ufb02ex \narea, for example, relates to the left elbow. The \nleft sole re\ufb02ects the re\ufb02ex areas for the portions \nof the hip and pelvis on the left side of the body. \ncervical vertebrae\n(neck )\nthoracic \nvertebrae \nWaistline \nlumbar \nvertebrae\nsacral vertebrae\ntailbone/coccyxleft \nshoulderleft shoulder \nblade\nright \nelbowright shoulder \nblade\nright \nshoulder\nright \nupper \narm\nright hipleft \nupper \narm\nleft hip left \nelbowThe benefits of reflexology  are as \nvaried as the people who use it. Fundamentally, \nreflexology\u2019s hands-on communication allows \nperson-to-person connection, which enhances \nrelationships, encourages healthy living, and \nempowers both giver and receiver. As you read  \nthis chapter, think about who reflexology can \nbenefit in your life, and how.Benefits for lifeChapter 2Enduring images of warm, person-to-person \nexperiences emerge from stories about the use  \nof re\ufb02exology. For example, one woman related \nthat her two-year-old niece called her \u201cFoot\u201d \nrather than \u201cAuntie,\u201d as she associated her with \nher foot re\ufb02exology work. Another woman told \nof her father bartering with the children on \nSunday mornings, offering to fix them a special \nbreakfast if they would work on his feet. It was  \na pleasant interlude in the week, creating a \ncloseness between parent and children. A sense \nof responsibility and the family working together \nwas re\ufb02ected in this shared experience. \nshowing support and love\nPracticing re\ufb02exology gives you the ability to \nreach out and show that you care when words \nmight not suffice. One study of re\ufb02exology  \nfound that its use provided a means for family \nmembers of cancer patients to show their \nsupport and love; the patients experienced less \npain and also felt less isolated. Re\ufb02exology \nestablished a way for the relatives to feel \nconnected to their loved one as well as for the \npatients to feel their support. It was the gesture \nof caring that stood out as a morale booster for \nboth patients and their families. Showing that you care\nRe\ufb02exology is a great form  of nonverbal communication that tells the \nrecipient they are cared for. Whether your goal in using re\ufb02exology is to boost \nhealth, to create a quiet moment, to provide comfort in illness, or simply to say \n\u201cI love you,\u201d re\ufb02exology provides a means of expression without the need for \nwords. For you, the greatest bene\ufb01t of re\ufb02exology is the opportunity to reach \nout and touch a loved one\u2019s life in a positive way. \n38 benefits for lifeThe reality of re\ufb02exology work is that just taking \nthe time, making the effort, and paying attention \nto the individual is therapeutic in itself. \nRe\ufb02exology empowers the provider and the \nreceiver: the provider receives the gift of giving \nand the bene\ufb01t of physical contact with another \nhuman being, while the recipient gains from \nbeing the focus of another\u2019s care. Whatever the \nrelationship between them, both can find bene\ufb01t.", "token_ids": [720, 1116, 2635, 2508, 14370, 369, 279, 1314, 720, 438, 2163, 6206, 13, 1789, 3187, 11, 279, 720, 75, 1553, 33766, 3158, 374, 15609, 720, 3323, 389, 279, 1314, 33552, 627, 1116, 2635, 2508, 14370, 2025, 6018, 66177, 2754, 71956, 63440, 198, 33686, 3159, 661, 720, 70, 1974, 198, 51, 3806, 315, 720, 5562, 388, 1016, 88, 1607, 14, 2355, 1768, 19682, 1607, 720, 70, 8329, 198, 18207, 198, 267, 316, 613, 329, 47738, 720, 70, 1974, 198, 99608, 3520, 198, 9181, 39408, 1572, 39138, 19494, 198, 5562, 261, 198, 2227, 198, 73000, 15235, 3246, 4550, 15235, 198, 458, 81656, 5531, 32530, 31714, 1203, 13631, 2234, 21987, 478, 198, 22427, 95896, 1026, 7569, 720, 9289, 355, 198, 45895, 20337, 4827, 198, 1445, 63440, 198, 14585, 198, 1445, 198, 6540, 992, 3158, 2025, 6018, 66177, 14, 2355, 16319, 355, 198, 857, 846, 300, 4481, 720, 686, 198, 75, 1553, 70, 543, 2067, 21473, 51, 3806, 315, 28004, 198, 686, 198, 5028, 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51313, 68, 315, 279, 720, 63440, 11, 323, 3242, 287, 1133, 315, 32015, 18874, 311, 720, 1820, 19779, 649, 1121, 304, 57371, 2136, 13, 94493, 2508, 720, 391, 3523, 311, 279, 33766, 5789, 3235, 279, 2466, 31316, 649, 720, 8823, 449, 420, 323, 1023, 13272, 5435, 13, 720, 68, 4522, 6784, 198, 791, 2547, 753, 30335, 73833, 94257, 5309, 51313, 68, 13334, 720, 1527, 279, 2385, 315, 279, 13272, 311, 279, 29142, 1074, 13, 1952, 720, 1820, 4579, 814, 527, 27000, 505, 279, 2385, 315, 279, 720, 16548, 31316, 311, 279, 2385, 315, 279, 1176, 2322, 44958, 278, 11, 279, 720, 4930, 17685, 3770, 279, 2466, 31316, 13, 94493, 2508, 9435, 720, 998, 1521, 33766, 5789, 8779, 311, 61705, 44776, 720, 438, 6784, 1990, 279, 17308, 42742, 627, 578, 4330, 11347, 3545, 5309, 51313, 68, 9575, 279, 35776, 3770, 720, 1820, 29142, 311, 279, 9986, 20337, 13, 94493, 5789, 430, 578, 30535, 323, 279, 4579, 198, 10156, 439, 279, 36853, 315, 279, 2547, 220, 649, 387, 2307, 318, 3950, 389, 279, 312, 171, 120912, 327, 2508, 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327, 2508, 13, 1789, 3187, 11, 832, 5333, 5552, 720, 9210, 1077, 1403, 4771, 6418, 80115, 2663, 1077, 1054, 42920, 863, 720, 74303, 1109, 1054, 32, 3935, 648, 2476, 439, 1364, 5938, 1077, 449, 720, 1964, 4579, 312, 171, 120912, 327, 2508, 990, 13, 13596, 5333, 3309, 720, 1073, 1077, 7126, 3703, 60485, 449, 279, 2911, 389, 720, 37165, 58302, 11, 10209, 311, 5155, 1124, 264, 3361, 720, 9137, 9533, 422, 814, 1053, 990, 389, 813, 7693, 13, 1102, 574, 2355, 64, 24729, 958, 53638, 304, 279, 2046, 11, 6968, 264, 720, 66, 2353, 24639, 1990, 2748, 323, 2911, 13, 362, 5647, 720, 1073, 12014, 323, 279, 3070, 3318, 3871, 720, 16514, 312, 171, 120912, 1599, 304, 420, 6222, 3217, 13, 720, 3528, 287, 1862, 323, 3021, 198, 3617, 533, 10332, 312, 171, 120912, 327, 2508, 6835, 499, 279, 5845, 311, 720, 23430, 704, 323, 1501, 430, 499, 2512, 994, 4339, 720, 46068, 539, 77256, 13, 3861, 4007, 315, 312, 171, 120912, 327, 2508, 2355, 15456, 430, 1202, 1005, 3984, 264, 3445, 369, 3070, 720, 23832, 315, 9572, 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311, 5662, 720, 412, 323, 5916, 264, 10456, 832, 753, 2324, 304, 264, 6928, 1648, 13, 720, 1987, 7720, 369, 2324, 791, 8903, 315, 312, 171, 120912, 327, 2508, 990, 374, 430, 1120, 4737, 720, 1820, 892, 11, 3339, 279, 5149, 11, 323, 12798, 6666, 720, 998, 279, 3927, 374, 37471, 304, 5196, 13, 720, 697, 171, 120912, 327, 2508, 8654, 16345, 279, 9287, 323, 279, 720, 38653, 25, 279, 9287, 21879, 279, 8352, 315, 7231, 720, 438, 279, 20331, 171, 71831, 83, 315, 7106, 3729, 449, 2500, 720, 26380, 1694, 11, 1418, 279, 22458, 20192, 505, 720, 35214, 279, 5357, 315, 2500, 753, 2512, 13, 33739, 279, 720, 37195, 1990, 1124, 11, 2225, 649, 1505, 20331, 171, 71831, 83, 13], "source": "0xBreath/holistic-books"}
{"text": "AT, D. BARCLAY, R.F. HURRELL. \"The Influence of Soaking and Germination on the\nPhytase Activity and Phytic Acid Content of Grains and Seeds Potentially Useful for Complementary Feeding.\" \nSensory and nutritivequalities of food\n 67.9 (2002): 3484-3488. Print. \n4\nAm-J. Clin-Nutr\n. Baltimore, MD. : American Society for Clinical Nutrition. Jan 1991. V. 53 (1) p. 112-119. Calcium: effect of different\namounts on nonheme- and heme-iron absorption in humans. \n5 Guyenet, Stephan. \"A New Way to Soak Brown Rice.\" Whole Health Source. N.p., 4 Apr. 2009. Web. 11 Sept. 2010.\n<http://wholehealthsource.blogspot.com/2009/04/new-way-to-soak-brown-rice.html>.* * *Chapter 7\nHealthy Gums Lead to Healthy Teeth\nHaving healthy gums will significantly aid your chances of having healthy teeth. Healthy gums also\nwill improve your overall health and resistance to disease. Gum disease has been directly correlated\nas a significant risk factor for heart disease and stroke.\n1\n Most people are not even aware that they\nhave the beginnings of gum disease. Symptoms of gum disease include receding, swollen and\nbleeding gums, loose teeth, increased gum pocket size, dying gum tissue and tooth loss. Periodontal\ndisease, pyorrhea, and gingivitis are some of the many names for different types and stages of gum\ndisease. About 75% of the US population is afflicted with gum disease. As with tooth decay, gum\ndisease gets worse with age.\n2\n This is not because gum disease is a part of the aging process, but it is\na symptom of physical decay and degeneration that results from our modern lifestyle.\nDentist W.D. Miller, the originator of the most commonly held theory of the etiology of tooth decay,\nbelieved that one of the essential keys to immunity to tooth decay was \u201cthe protection of the neck of\nthe tooth by healthy gums.\u201d Even if you do not have any noticeable gum disease, the advice in this\nchapter will teach you how to make your gums healthier. And healthier gums mean healthier teeth and\na healthier body.\nI am going to share with you the best of the best solutions that have rapidly induced healing in gum\ntissues. There is no guarantee that these methods will work for you. And not all of this advice may be\nsuitable or accurate for someone with severe gum disease and concurrent loss of teeth.\nGum disease is a disease of modern humans. Weston Price explains:\nMany primitive peoples not only retain all of their teeth, many of them to an old age, but\nalso have a healthy flesh supporting these teeth. This has occurred in spite of the fact\nthat the primitives have not had dentists to remove the deposits and no means for doing\nso for themselves.\n3\nMany ancient skulls found around the planet still have most or all of their teeth firmly rooted. So tooth\nloss from gum disease was either rare or non-existent in our ancestors.Dental Plaque and Gum Disease\nPlaque occurs when your body chemistry is out of balance. The plaque I am referring to is the buildup\nof debris that sticks to your teeth in an unhealthy way. Particularly, cooked animal proteins that are\nnot fully digested seem to cause dental plaque.\nCalculus deposits are caused by a high level of blood calcium.\n4\n The calcium level in your\nbloodstream has to do with the type of calcium food sources you eat, as well as your body\u2019s ability to\nmetabolize the calcium. Calculus appears when there is an excess of calcium in the blood compared\nto the amount of phosphorus in the blood.\n5\n Increased calculus deposits can be caused when the form\nof calcium in your diet is not absorbable. Nonabsorbable calcium creates free calcium in your\nbloodstream.\nWhat this means is that plaque is not the root cause of gum disease. Rather plaque appears on the teeth\nwhen the body\u2019s internal chemistry is out of synchronization. This is caused by a faulty diet, excess\nsugar, incorrectly prepared whole grains and environmental stresses and toxins.Gum Disease, Bleeding, Swollen Gums and Fat-Soluble Vitamins\nPyorrhea is an advanced stage of gum disease in which ligaments and bones that support the teeth\nbecome inflamed and infected. It is partially a result of the process whereby important nutrients are\nnot deposited into the gums because they are missing from the diet. When our body chemistry is out of\nbalance through the over consumption of sweet and processed foods, or the under consumption of\nminerals, or a build-up of toxic material in the body, gum disease can result. Dr. Price explained:\nMuch of what we have thought of as so-called pyorrhea in which the bone is\nprogressively lost from around the teeth, thus allowing them to loosen, constitutes one of\nthe most common phases of the borrowing process. This tissue with its lowered defense\nrapidly becomes infected and we think of the process largely in terms of that infection. A\npart of the local process includes the deposit of so-called calculus and tartar about the\nteeth. These contain toxic substances which greatly irritate the flesh, starting an\ninflammatory reaction. \nPyorrhea in the light of our newer knowledge is largely a\nnutritional problem\n.\n6\n (Emphasis added.)\nAccording to Dr. Page, a calcium deficiency or excess phosphorus in the blood is the more specific\ncause of gum disease.\nPyorrhea, an inflamed condition of the gums, generally occurs when the glands are\nmalfunctioning, causing a high phosphorus level. By reducing the phosphorus to its\nproper relation to calcium, inflammation can be eliminated.\nWhen the phosphorus level of the blood is too high in proportion to calcium, there will be free\nphosphorus in the blood which can cause both the presence of calculus and irritated gums. When the\nphosphorus level was reduced to be in balance with the level of calcium in the blood the irritation\n(gingivitis) usually cleared up.\n7\n Fat-soluble vitamin D has the effect of lowering blood phosphorous\nand raising blood calcium. Vitamin D deficiency is responsible for problems with the hard areas\nunder the gums such as the alveolar bone which comprises the tooth socket.\n8\nInterestingly enough, Dr. Mellanby in his dog experiments found that fat-soluble vitamin A controlled\nthe process and development of gum tissues. If young dogs are fed diets deficient in vitamin A, gum\ntissues can become swollen and overgrown. Once the gum tissue is swollen, microorganisms can be\nfound present.\n9\n Vitamin A stimulates certain growth factors and perhaps this explains vitamin A\u2019s\neffect on gum tissues.\nA key strategy in your treatment of gum disease is to use both fat-soluble vitamin A for the soft tissues\nand fat-soluble vitamin D for the harder tissues and bone. If you are leaning to the idea that fat-\nsoluble vitamin A is more important, then I would recommend eating liver.\nGum disease is also connected with an overactive anterior pituitary gland. One of the roles of the\nanterior pituitary gland is to produce growth hormones; this gland is balanced with testosterone or\nestrogen. The lack of growth hormone production is therefore intimately connected with gum disease.\nTestosterone or estrogen can be increased by moderate exercise, making sure your weight is in yourideal range, a variety of herbal remedies, and avoiding alcohol.Gum Disease, Vitamin C, and Scurvy\nGuinea pigs kept on a vitamin C-deficient diet which produces scurvy eventually show signs of gum\ndisease. Their teeth become elongated from the receding gums which become red and spongy. On the\nsame hand, successful reports of healing gum disease involve vitamin C supplementation such as with\ncamu camu berry. Other foods highly concentrated in vitamin C are amalaki berry, acerola cherry and\nrose hips. Take as much as two teaspoons of powdered vitamin C-rich berries per day. Synthetic\nvitamin C in the form of ascorbic acid may still be effective in healing gum disease, but it is unclear\nas to how effective it will be. Two teaspoons of vitamin C-rich berries provides about 225\nmilligrams of vitamin C. For maintenance of gum health a much smaller dose should work. It is also\npossible that a much smaller dose of natural vitamin C will work if there are not too many whole\ngrains in your diet.\nAn early treatment for infantile scurvy was raw milk and raw meat. Both foods contain highly\ndigestible forms of phosphorous. These foods will also help heal gum disease. You do not have to eat\nraw meat. Another option is meat cooked in bone broth stews.\nA highly concentrated form of herbal based vitamin C can be purchased at \nholisticdentalstore.comThe Amazing Blotting Technique and Healing Gum Disease Naturally\nForget about expensive gum disease surgery. The late dentist Joseph Phillips discovered a highly\neffective treatment method for gum disease. He also has some remarkable comments on the causes of\ngum disease. Instead of believing that gum disease results from buildup of tartar, Dr. Phillips was\nconvinced it was the other way around: tartar is actually the result of gum disease.\n10\n Dr. Phillips went\nas far as stating that, \u201cThe truth of the matter is that brushing and flossing causes periodontal disease.\u201d\nAs time goes on, Dr. Phillips believed that more brushing and flossing causes more gum disease. 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{"text": "3\nFocal and diffuse cerebral injuries are descriptive ways to classify the extent of \nstructural or functional damage to the brain. As the term implies, focal injury occurs in a specific brain location (Figure 9.1), while diffuse injury can involve more wide -\nspread regions of the brain (Figure 9.1, arrows). An example of a focal injury is an epidural or subdural hematoma where a blood clot forms on the surface of the brain (epidural) or below the epidural membrane, typically as a result of a blow to the head.\nDiffuse axonal injuries can follow a mild or moderate head injury, and recovery \nis often possible when the lesions are few and diffusivity is contained.\n4,5 Diffuse \naxonal injuries are generally caused by acceleration\u2013deceleration of the head, which may or may not contact any external object in particular since the injury can occur from violent brain shaking. This shaking within the skull can burst blood vessels and severely injure brain tissue. One of the outcomes of diffuse injuries involves the \nshearing of axonal tracts and tissue white matter that result as brain tissues of differ -\nent densities slide over each other much like tectonic plates under the earth slipping \npast each other and colliding to create earthquakes. Diffuse axonal injuries rarely 204 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ninduce death, but they can be devastating as the cause of permanent vegetative state \nand they are considered the most significant determinant of morbidity in patients with brain trauma.\n6 It is estimated that only 10% of people affected by severe diffuse \naxonal injury regain consciousness and only a small percentage of these will attain near-normal recovery of neurological function.\n7 Significant improvement after 1 year \nis rare.8\nDiffuse axonal injuries are maybe difficult to detect by imaging techniques \nunless ventricular hemorrhage, abnormal foci, or multiple petechial hemorrhages are detected (Figure 9.1). These injuries frequently involve the frontal and inferior temporal lobes and the brainstem but spare major damage to basic life functions that control cardiac and respiratory systems. Often, the diagnosis of diffuse axonal injury is made when the patient\u2019s symptoms are disproportionate to the imaging findings.\n9\nThe treatment of focal or diffuse brain trauma is aimed at immediate measures \nto reduce swelling inside the brain and prevent secondary damage and a deadly outcome. Brain swelling creates dangerous increases in intracranial pressure (ICP) because the cranial vault is a rigid container and the tissue, with nowhere to go except to squeeze through the foramen magnum, can be compressed to quickly diminish cerebral perfusion and establish ischemia and brain infarction.\n10 The herniated brain \ntissue coning  through the foramen magnum can also put fatal pressure on regions of \nthe brainstem, which are vital to life.11\nBrain trauma can affect cerebral autoregulation. Cerebral autoregulation is a \nhomeostatic mechanism that maintains a constant level of cerebral blood flow (CBF) \nMildSeverity of traumatic brain injury\nModerate\nSevere\nFIGURE 9.1  (See color insert.)  A mild head injury refers to the severity of the initial \nblunt trauma, which is generally a concussion affecting the scalp or the skull and involves brief (<30\u00a0min) changes in mental status or consciousness as opposed to a severe injury, which results in extended LOC, coma, and posttraumatic amnesia (PTA) lasting days, months, or years. This injury has a high risk of mortality. LOC after a moderate head injury does not generally exceed 6\u00a0h, and PTA may extend up to 24\u00a0h. A moderate-to-severe head injury can result in an epidural hematoma, subdural hematoma, or intraparenchymal hemorrhage.205 DMSO in Clinical Neuroprotection\nin the presence of changing cerebral perfusion pressures (CPPs). Autoregulation \nfails when the mean arterial pressure (MAP) falls below 60 mmHg or rises above 150\u00a0mmHg. When cerebral autoregulation fails, the chances for survival are consid -\nered poor. A gold standard for measuring cerebral autoregulation is not available at the present time, and a search of the literature shows considerable divergence in the methods used. This fact is not surprising given that cerebral autoregulation is more a concept than a physically measurable entity. However, neuromonitoring of cerebral autoregulation is essential in guiding therapy and assessing the metabolic require -\nment of the cerebral tissues at a time of physiological crisis.\n12\nBecause the primary damage cannot be controlled due to the fact that a direct \nmechanical injury has already occurred, prevention of secondary damage is the pri -\nmary goal of neurocritical care and treatment. Secondary damage develops within hours or sometimes days and is dependent on whether treatment can reverse or minimize impaired cerebrovascular autoregulation, cerebral metabolic dysfunc -\ntion, tissue edema, inflammation, and inadequate brain oxygenation.\n13\u201315 Figure 9.2 \nsummarizes the initial clinical approach to the patient sustaining a severe head injury as recommended by a joint section on neurotrauma and critical care from the American Association of Neurological Surgeons.\n16 The chronological order of \nthis approach can vary according to the circumstances of the head injury. These guidelines can also be used for moderate and even mild head injuries when deemed appropriate.\nExtended tissue destruction spreading from the primary site of head trauma is the \nfirst pathophysiological stage characterizing secondary brain damage. The extended tissue damage will kill more brain cells as it spreads through the brain tissue mainly from impaired cerebral perfusion, growing edema, and as cytotoxic free radicals and excitatory neurotransmitters are released.\nBasic clinical approach to th e\nhead-injur ed patien t\nProvide oxygenation/ventilation (when n eeded )\nReduce IC P\nRestore CBF\nMaintain normal blo od pressure\nIdenti fy associa ted injuries\nPrevent se condary brain damage\nFIGURE 9.2  Emergency approach to the head-injured patient includes oxygenation to \nprevent hypoxemia, reduction of high ICP, prevention of low CBF that is associated with poor outcome, and prevention of systolic blood pressure drop below 90 mmHg, ruling out secondary injuries and providing treatment to prevent secondary damage. (From American Association of Neurological Surgeons, J. Neurotrauma, 24, S-1, 2007.)206 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThis pathologic process will progress if untreated and further involve cellular \nDNA fragmentation and inhibition of DNA repair.17 The final outcome from this \ntissular cataclysm is the obliteration of vascular and cellular structures leading to \nnecrotic or programmed cell death.17 The clinical outcome of uncontrolled second -\nary damage following brain trauma will likely result in severe neurologic impair -\nment or death.11\nThe most commonly used method for grading the severity of brain injury is the \nGlasgow coma score (GCS), a neurological scale that attempts to provide an objective and reliable way of quantifying a person\u2019s conscious level following traumatic brain injury and a possible prediction of outcome. The GCS is used primarily because it is simple and has a relatively high degree of interobserver reliability, but it should be used only after any needed resuscitative measures are applied.\nDeveloped by Teasdale and Jennett,\n18 the GCS scale classifies patients with mild, \nmoderate, or severe head injuries using three aspects of neurologic function: eye opening, verbal response, and motor response. The presence or absence of these functions is scored using a scale ranging from 3 to 15, which correspond to a mild injury (13\u201315), moderate injury (9\u201312), and severe injury (3\u20138).\n18 The GCS allows \nserial evaluations of patients\u2019 progress and can also provide an assessment of the value of a given treatment. The difference between a GCS of 3\u20134 and 7\u20138 can mean the difference between permanently poor outcome (3\u20134) to potentially good recov -\nery and moderate disability. Patients arriving at the hospital with a GCS of 3 and bilateral, fixed dilated pupils have little chance of survival as opposed to patients with the same GCS score and reactive pupils.\nIt has been argued that the motor response of the GCS yields similar prediction \nrates of outcome as the summed GCS score due to the fact the motor component is not only linearly related to survival but also preserves almost all the predictive power of the GCS.\n19,20\nUsing the motor component of the GCS also allows intubated patients to be evalu -\nated without the verbal response of the GCS. It appears then that the best motor response is probably the most significant predictor of outcome. Besides the GCS motor response, other classifications of injury severity focus on the duration of post -\ntraumatic amnesia (PTA) and duration of LOC. The PTA correlates with the overall severity of the injury and can be assessed with the Galveston orientation and amne -\nsia test (GOAT) or the orientation log (O-Log).\n21\nThe guidelines recommended for the clinical management of patients (Figure 9.2) \nand the GCS are particularly useful in patients with severe brain trauma who clearly benefit from prompt and effective emergency care because most of the pathology that determines long-term outcome will be present in the first hours after a head injury.\n22 \nTherefore, a concise, clear, and practical approach to the evaluation and treatment of patients with severe brain trauma is necessary to avoid delays in management and to minimize secondary brain damage.\nIn the general U.S. population, roughly 1.7 million brain injuries are reported annu -\nally, leading to more than 52,", "token_ids": [18, 198, 37, 3768, 323, 55517, 60745, 15319, 527, 53944, 5627, 311, 49229, 279, 13112, 315, 720, 96797, 477, 16003, 5674, 311, 279, 8271, 13, 1666, 279, 4751, 24897, 11, 42199, 11134, 13980, 304, 264, 3230, 8271, 3813, 320, 22804, 220, 24, 13, 16, 705, 1418, 55517, 11134, 649, 21736, 810, 7029, 18722, 59295, 13918, 315, 279, 8271, 320, 22804, 220, 24, 13, 16, 11, 38057, 570, 1556, 3187, 315, 264, 42199, 11134, 374, 459, 28817, 4269, 477, 1207, 67, 4269, 96849, 7942, 1405, 264, 6680, 94263, 7739, 389, 279, 7479, 315, 279, 8271, 320, 752, 307, 4269, 8, 477, 3770, 279, 28817, 4269, 39654, 11, 11383, 439, 264, 1121, 315, 264, 12523, 311, 279, 2010, 627, 22499, 817, 3944, 25180, 15319, 649, 1833, 264, 23900, 477, 24070, 2010, 11134, 11, 323, 13654, 720, 285, 3629, 3284, 994, 279, 63324, 527, 2478, 323, 3722, 355, 1968, 374, 13282, 627, 19, 11, 20, 29469, 817, 720, 710, 25180, 15319, 527, 8965, 9057, 555, 31903, 4235, 451, 3757, 21597, 315, 279, 2010, 11, 902, 1253, 477, 1253, 539, 3729, 904, 9434, 1665, 304, 4040, 2533, 279, 11134, 649, 12446, 505, 16806, 8271, 38839, 13, 1115, 38839, 2949, 279, 35113, 649, 21165, 6680, 31080, 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22535, 7713, 323, 5813, 98108, 689, 323, 8271, 4225, 277, 407, 627, 605, 578, 72909, 10234, 8271, 720, 83, 11407, 390, 287, 220, 1555, 279, 369, 25807, 4983, 2470, 649, 1101, 2231, 19094, 7410, 389, 13918, 315, 720, 1820, 8271, 65188, 11, 902, 527, 16595, 311, 2324, 13, 806, 198, 66177, 30988, 649, 7958, 60745, 3154, 461, 70, 2987, 13, 356, 486, 42743, 3154, 461, 70, 2987, 374, 264, 720, 5227, 537, 780, 17383, 430, 33095, 264, 6926, 2237, 315, 60745, 6680, 6530, 320, 13276, 37, 8, 720, 44, 699, 66694, 315, 54286, 8271, 11134, 198, 69723, 349, 198, 1542, 19846, 198, 6507, 4622, 220, 24, 13, 16, 220, 320, 10031, 1933, 5774, 6266, 220, 362, 23900, 2010, 11134, 19813, 311, 279, 31020, 315, 279, 2926, 720, 2067, 3935, 30988, 11, 902, 374, 8965, 264, 69006, 28987, 279, 65426, 477, 279, 35113, 323, 18065, 10015, 23246, 966, 4194, 1083, 8, 4442, 304, 10723, 2704, 477, 25917, 439, 16475, 311, 264, 15748, 11134, 11, 902, 3135, 304, 11838, 28195, 11, 70398, 11, 323, 1772, 2221, 33030, 1097, 98575, 320, 2898, 32, 8, 29869, 2919, 11, 4038, 11, 477, 1667, 13, 1115, 11134, 706, 264, 1579, 5326, 315, 29528, 13, 28195, 1306, 264, 24070, 2010, 11134, 1587, 539, 8965, 12771, 220, 21, 116781, 11, 323, 393, 15559, 1253, 13334, 709, 311, 220, 1187, 116781, 13, 362, 24070, 4791, 7962, 19846, 2010, 11134, 649, 1121, 304, 459, 28817, 4269, 96849, 7942, 11, 1207, 67, 4269, 96849, 7942, 11, 477, 10805, 391, 9329, 331, 1631, 278, 71417, 425, 13, 10866, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 258, 279, 9546, 315, 10223, 60745, 22535, 7713, 40850, 320, 16234, 82, 570, 9648, 461, 70, 2987, 720, 60731, 994, 279, 3152, 80935, 7410, 320, 18082, 8, 17503, 3770, 220, 1399, 9653, 39, 70, 477, 38268, 3485, 220, 3965, 4194, 3906, 39, 70, 13, 3277, 60745, 3154, 461, 70, 2987, 14865, 11, 279, 17393, 369, 20237, 527, 77554, 18722, 12616, 8009, 13, 362, 6761, 5410, 369, 30090, 60745, 3154, 461, 70, 2987, 374, 539, 2561, 520, 279, 3118, 892, 11, 323, 264, 2778, 315, 279, 17649, 5039, 24779, 82258, 304, 279, 5528, 1511, 13, 1115, 2144, 374, 539, 15206, 2728, 430, 60745, 3154, 461, 70, 2987, 374, 810, 264, 7434, 1109, 264, 22655, 66303, 5502, 13, 4452, 11, 21143, 442, 31414, 287, 315, 60745, 3154, 461, 70, 2987, 374, 7718, 304, 51346, 15419, 323, 47614, 279, 41861, 1397, 18722, 479, 315, 279, 60745, 39881, 520, 264, 892, 315, 53194, 11501, 627, 717, 198, 18433, 279, 6156, 5674, 4250, 387, 14400, 4245, 311, 279, 2144, 430, 264, 2167, 720, 2727, 5776, 950, 11134, 706, 2736, 10222, 11, 27344, 315, 14580, 5674, 374, 279, 12776, 18722, 1563, 5915, 315, 18247, 42641, 2512, 323, 6514, 13, 44634, 5674, 39671, 2949, 4207, 477, 7170, 2919, 323, 374, 18222, 389, 3508, 6514, 649, 10134, 477, 30437, 50160, 28091, 15222, 33945, 3154, 461, 70, 2987, 11, 60745, 41861, 22709, 2900, 18722, 28491, 11, 20438, 1608, 9355, 11, 37140, 11, 323, 46579, 8271, 24463, 367, 627, 1032, 4235, 868, 19575, 220, 24, 13, 17, 720, 1264, 5730, 4861, 279, 2926, 14830, 5603, 311, 279, 8893, 80184, 264, 15748, 2010, 11134, 439, 11349, 555, 264, 10496, 3857, 389, 18247, 2221, 13722, 323, 9200, 2512, 505, 279, 3778, 10229, 315, 32359, 31356, 57257, 2439, 627, 845, 578, 87634, 2015, 315, 720, 576, 5603, 649, 13592, 4184, 311, 279, 13463, 315, 279, 2010, 11134, 13, 4314, 17959, 649, 1101, 387, 1511, 369, 24070, 323, 1524, 23900, 2010, 15319, 994, 25660, 8475, 627, 54290, 20438, 19814, 31135, 505, 279, 6156, 2816, 315, 2010, 30988, 374, 279, 720, 3983, 1853, 85404, 41314, 6566, 3752, 4954, 14580, 8271, 5674, 13, 578, 11838, 20438, 5674, 690, 5622, 810, 8271, 7917, 439, 433, 43653, 1555, 279, 8271, 20438, 14918, 505, 50160, 60745, 22535, 7713, 11, 7982, 1608, 9355, 11, 323, 439, 79909, 91676, 1949, 74356, 323, 25435, 5382, 90351, 83189, 527, 6004, 627, 16323, 14830, 5603, 311, 270, 384, 198, 2025, 3502, 87977, 1608, 3352, 3675, 259, 198, 61524, 24463, 367, 14, 688, 13763, 320, 9493, 308, 384, 31035, 1763, 51425, 19845, 393, 198, 57384, 356, 20476, 198, 67834, 467, 4725, 14545, 11018, 7410, 198, 769, 23202, 53041, 60707, 689, 42323, 15319, 198, 4808, 688, 513, 9955, 661, 8271, 5674, 198, 6507, 4622, 220, 24, 13, 17, 220, 32708, 5603, 311, 279, 2010, 3502, 80491, 8893, 5764, 24463, 367, 311, 720, 93755, 9950, 5241, 22689, 11, 14278, 315, 1579, 358, 7269, 11, 27344, 315, 3428, 356, 20476, 430, 374, 5938, 449, 8009, 15632, 11, 323, 27344, 315, 42345, 7918, 6680, 7410, 6068, 3770, 220, 1954, 9653, 39, 70, 11, 17864, 704, 14580, 15319, 323, 8405, 6514, 311, 5471, 14580, 5674, 13, 320, 3915, 3778, 10229, 315, 32359, 31356, 57257, 2439, 11, 622, 13, 32359, 2221, 13722, 1174, 220, 1187, 11, 328, 12, 16, 11, 220, 1049, 22, 6266, 11056, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 2028, 1853, 39227, 1920, 690, 5208, 422, 83920, 323, 4726, 21736, 35693, 720, 56420, 88452, 323, 61478, 315, 15922, 13023, 13, 1114, 578, 1620, 15632, 505, 420, 720, 83, 1056, 1299, 31179, 85245, 3647, 374, 279, 94444, 37822, 315, 64603, 323, 35693, 14726, 6522, 311, 720, 77, 762, 4744, 292, 477, 56168, 2849, 4648, 13, 1114, 578, 14830, 15632, 315, 653, 59707, 2132, 18722, 661, 5674, 2768, 8271, 30988, 690, 4461, 1121, 304, 15748, 18247, 25205, 38974, 18722, 479, 477, 4648, 13, 806, 198, 791, 1455, 17037, 1511, 1749, 369, 66288, 279, 31020, 315, 8271, 11134, 374, 279, 720, 38, 14833, 37286, 70398, 5573, 320, 38, 6546, 705, 264, 64908, 5569, 430, 13865, 311, 3493, 459, 16945, 323, 15062, 1648, 315, 10484, 7922, 264, 1732, 753, 17371, 2237, 2768, 54286, 8271, 11134, 323, 264, 3284, 20212, 315, 15632, 13, 578, 480, 6546, 374, 1511, 15871, 1606, 433, 374, 4382, 323, 706, 264, 12309, 1579, 8547, 315, 958, 31830, 31638, 11, 719, 433, 1288, 387, 1511, 1193, 1306, 904, 4460, 594, 26089, 22018, 11193, 527, 9435, 627, 21076, 291, 555, 2722, 300, 35283, 323, 23773, 7211, 345, 972, 279, 480, 6546, 5569, 538, 9803, 6978, 449, 23900, 11, 720, 2658, 59768, 11, 477, 15748, 2010, 15319, 1701, 2380, 13878, 315, 18247, 25205, 734, 25, 8071, 8736, 11, 36870, 2077, 11, 323, 9048, 2077, 13, 578, 9546, 477, 19821, 315, 1521, 5865, 374, 16957, 1701, 264, 5569, 24950, 505, 220, 18, 311, 220, 868, 11, 902, 8024, 311, 264, 23900, 11134, 320, 1032, 4235, 868, 705, 24070, 11134, 320, 24, 4235, 717, 705, 323, 15748, 11134, 320, 18, 4235, 23, 4390, 972, 578, 480, 6546, 6276, 720, 10392, 56181, 315, 6978, 529, 5208, 323, 649, 1101, 3493, 459, 15813, 315, 279, 907, 315, 264, 2728, 6514, 13, 578, 6811, 1990, 264, 480, 6546, 315, 220, 18, 4235, 19, 323, 220, 22, 4235, 23, 649, 3152, 279, 6811, 1990, 31859, 8009, 15632, 320, 18, 4235, 19, 8, 311, 13893, 1695, 1421, 869, 18722, 727, 323, 24070, 28353, 13, 44430, 33111, 520, 279, 8952, 449, 264, 480, 6546, 315, 220, 18, 323, 52303, 11, 8521, 19371, 660, 45172, 617, 2697, 6140, 315, 20237, 439, 16475, 311, 6978, 449, 279, 1890, 480, 6546, 5573, 323, 56563, 45172, 627, 2181, 706, 1027, 18784, 430, 279, 9048, 2077, 315, 279, 480, 6546, 36508, 4528, 20212, 720, 67585, 315, 15632, 439, 279, 66766, 480, 6546, 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15748, 8271, 30988, 889, 9539, 8935, 505, 10137, 323, 7524, 13147, 2512, 1606, 1455, 315, 279, 77041, 430, 27667, 1317, 9860, 15632, 690, 387, 3118, 304, 279, 1176, 4207, 1306, 264, 2010, 11134, 627, 1313, 720, 55915, 11, 264, 64694, 11, 2867, 11, 323, 15325, 5603, 311, 279, 16865, 323, 6514, 315, 6978, 449, 15748, 8271, 30988, 374, 5995, 311, 5766, 32174, 304, 6373, 323, 311, 30437, 14580, 8271, 5674, 627, 644, 279, 4689, 549, 815, 13, 7187, 11, 17715, 220, 16, 13, 22, 3610, 8271, 15319, 527, 5068, 3008, 84, 18722, 750, 11, 6522, 311, 810, 1109, 220, 4103, 11], "source": "0xBreath/holistic-books"}
{"text": " oxygen may not only seals,\nbears and hedgehogs, as well as yoga and fakirs. It is available to many. in October\n1974 in Delhi at the XXVI International Congress of Physiologists RK\nValays reported the results of their research on the effect,\nwhich is achieved due to the ability to focus all attention\non relaxing the body muscles. Participated in the study (36\npeople) practiced for 2-3 years. They have learned in just\n15 min. reduce the consumption of oxygen by 16%. People\nthat such training is not engaged, such an effect\ncan not be achieved, since even during the night consumption\nOxygen is not reduced by more than 8%. in the Soviet Union\nalso conducted similar studies: after an appropriate\ntraining people lowered heart rate from\nphysiological 70 to 42 in a minute. in 1950, was conducted entirely\nincredible experiment with 52-year-old yogi Babashri Ramadzhi\nDzhirnari described later Indian doctors in the journal Weikel\nLancet. In front of a ten thousandth of the crowd in Bombay yogi down\nto dig into the ground a narrow pit-chamber on the bottom and the walls of which\nprotruding nails everywhere. Then, the hole sealed with cement.\nThere's a state of \"apparent death\" Ramadzhi spent 56 h. After this\nchamber was filled with water, and he remained under water 6.5 hours, and yet\nit revived in a Bombay hospital. Can you explain it\nmiracle? Of course, such dramatic results can not be achieved\nonly workouts, the ability to relax your muscles and slow down\nbreathing. Before the experiment Ramadzhi within 10 days of drinking only\nwater and ate nothing.\nDid it help? Early in this century Soviet psychologist\nVV Pashutin found that repeated, relatively long\nstarvation, oddly enough, is a kind of\nexercises the brain and body: the central nervous system is more\nslows the flow reserves in the body. This helps Gymnastics\nand the fact that when dosed dry fasting, the brain does not suffer.\nis now known that fasting reduces the gas exchange\nand the body is satisfied by a smaller amount of oxygen\nproduces less carbon dioxide. Fasting breath becomes\nsuperficial. It differently, too, promotes relaxation.\nEstablished that the slow deep breathing (no more than four\nbreaths per minute) delayed at the top of inspiratory flow facilitates\nvenous blood to the heart. In addition, the accumulation in the body\ncarbon dioxide, resulting from a slower breathing\nimproved nutrition of the heart muscle. If, after the breath-holding\nmake the most of a full exhalation, you can dramatically slow down\ncontraction of the heart. That way, some yoga and fakirs\nachieve cardiac arrest. in 1957 this phenomenon was studied in 32 -\nSummer Yoga Ramananda. At full exhalation he clutched to his chest\n46\n46chin for 15 seconds maximum strained chest muscles\nand abdomen. as a result of sharply increased intrathoracic pressure,\nmaking it difficult to reduce the heart muscle. X-ray\nunit diameter of the heart decreased by 1 cm Heart tones are not\nwiretapped, the pulse is not captured, but the electrical activity\ncardiac muscle is still preserved. Consequently, the total\ncardiac arrest in yoga is not observed, but\nreduction in heart muscle becomes so weak that it does not\nwas no way to identify them by ear. The first attempt\nthorough physiological study of burial of yogis\nperformed live in 1959 at the Department of Physiology, Indian\nInstitute of Medical Sciences. Instead, scientists used the Tomb\ntransparent glass hermetically sealed chamber. it\ntwice within 8-10 hours there was still the same, but the 34-year-old yogi\nRamananda, behind which was a 17-year experience in this field.\nDuring his stay in the chamber Ramananda oxygen content\nit decreased to 14.9%, while carbon dioxide increased to 5%.\nAt the same time being yoga has not deteriorated, pulse rate and respiration\nnot increased, and oxygen consumption decreased by 40-50%.\nFor an untrained person is prohibitively. In order to\nduring surgery of the chest to reduce oxygen demand\n50%, surgeons with anesthesia and artificial cooling\nhave to lower the patient's body temperature to 28 - 30 \u00b0 C in yoga\nRamananda during the experiment body temperature was 38,4 \u00b0 C: so clearly\npronounced decrease in the body's need for oxygen, he\nsought at the expense of maximum muscular relaxation.\nExperiments have shown Soviet scientists N. Aghajanian, G.\nDavydov and A V Sergienko, people who do not engage in\nspecial training in muscle relaxation, reduction of\noxygen content in air hermetically sealed chamber\nUp to 13% and an increase in carbon dioxide to the 8% (for 16 -\n17 h) resulted in a 13-fold increase in lung ventilation\nincreased heart rate and a sharp deterioration in their general condition.\nSoviet scientists have concluded that it was important to develop\nability to fall into a state of apparent death, but the ability\nmuscle relaxant, has fitness of the organism against\nhypoxia (oxygen deficiency). That's why no accident\nYoga, before falling into a state of suspended animation, dramatically slowing their\nrespiratory movements. Soviet scientists, NA Aghajanian and AJ\nKatkov, dealing with hibernation in humans, they write,\nthat in the book of Swiss anthropologist A. Stoll, \"Hypnosis and suggestion\nin the psychology of peoples \"(1904) described a unique session,\nconducted in 1837 on the initiative of Maharaja Rundzhita Singh\nand an English officer Claude White. Living in the Indian city\nLahore and the surrounding villages gathered to watch as\nYogi Harida willfully fall into a deep 6-week-long sleep. Before\nthis test, the yoga was at 7-day dairy diet, and\n47\n47daily sleep washed your gastrointestinal tract. Process\ndescent into suspended animation began with a posture of relaxation, lowering of the head\non his chest and monotonous repetition of the same words, with the yogi\ngradually began to hold their breath. When Harida asleep, a servant\nclose up his eyes, nose, ears and mouth with wax (so that there will not penetrate\ninsects). The Commission, headed by the Maharajah Singh and the Englishman\nWhite, to exclude any possibility of deception, forced\nsew yoga bag, put in the trunk, and closing, leaving\nit into a closely guarded room. There's a Yogi, and slept as much as 42 days.\nPrior to the procedure of awakening the commission is satisfied that the integrity\nprint on the door of the room. When they opened the present\nsaw vertically placed wooden chest with a hanging\nlocked, sealed with a personal seal of Maharaja. Opened the trunk\nand it found sewn into the bag of linen yoga. He was there\nin an awkward, hunched posture in a state of torpor. His hands\nwrinkled, seemed to touch wood, his head lying on the\nshoulder. The doctor took him in hand to find a pulse, but he can not feel.\nThe servant began to spray yoga warm water and rubbing his hands.\nAfter that, he wrapped his head in a heated dough made from wheat\nflour, removed the wax swabs from the mouth, nose, ears and eyes, violently\nopened his mouth and pulled from the depths of the larynx drawn in there language.\nFollowed by lengthy procedures and massages, and finally a Yogi\nsigh. Servant has poured into his mouth and forced oil ingested. Yogi\nslowly opened one eye, then the other, his body a few times\nwent into convulsions. Gradually he recovered his normal color\nskin, and after half an hour after the start waking Harida alive. His\nfirst words, uttered slowly, as if he overcame\nincredible weight 42-day sleep, were addressed to the Maharajah:\n\"Well, now you believe me?\" About an hour after that Haridy\ngradually to settle all manifestations of life. This\nstory retold many times, often distorting, but always\nwas evaluated as a miracle, a divine calling sleep yoga. Almost the\nsame way described her famous Bulgarian scientist, Academician Methodius\nPopov, citing a possible reduction in active\nfunctions of the man known even in ancient times called\nVita Minima \"(\" minimal life \"). in fact, this\nsession showed the ability of yogis to perfection to manage their own\nbody. Director of the Paris cardiology clinic Teresa\nBrose conducted a study of buried alive (animated)\nYogis and ordinary people. She found that after several years of\ntraining a person can learn how not to breathe for 10-15 minutes. At the same time\nexperience a slowdown of all processes of life, as\noccurs in animals during hibernation. have buried alive\nYogi heart stops, and drops the frequency and strength\nheart rate. One more, one might say, unbelievable\nexperiment was carried out in the suburbs of the capital of India Delhi - Model Town.\nYogi Swami Satiamurtri - quite an elderly man with grizzled\n48\n48beard - sat down to dig a pit the size of 2,5 x 2,5 m, the bottom\nwhich was strewn with hay. 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{"text": ", research has demonstrated  \nthat it is a valuable remedy for high blood pressure.\n QCaution May cause allergic reactions in rare cases.\nPowdered leaves For acne, mix 1 tsp  \nwith 2\u20133 tsp water and apply to pimples.\nPoultice of fresh leaves (to make, p. 295). For boils and pimples,  apply directly to the skin.\nUS_078-079_Chyrsantemum_Cimicifuga.indd   78 26/02/16   3:58 pm79 key medicinal plantsCimi Cifuga ra Cemosa\nTincture  (to make, p. 292). To relieve \nperiod pain, add 40 drops to 1/2 cup \n(100 ml) water and take 3 times a day.Root  is unearthed \nin autumn. Dried \nroot is most \ncommonly used  \nin herbal medicine.\nDecoction  (to make, p. 291). \nFor rheumatism, take 1/3 cup \n(75 ml) twice a day.The active \nconstituents \nare strongest  \nin mature rootsCimicifuga racemosa syn. actaea racemosa (Ranunculaceae)\nBlack Cohosh, Squaw Root\nHabitat & Cultivation\nBlack cohosh is native to Canada \nand eastern parts of the U.S., \ngrowing as far south as Florida.  \nIt prefers shady positions in woods \nand hedgerows. The herb is now \ngrown in Europe and can be found \nin the wild, having self-seeded from \ncultivated plants. It is propagated \nfrom seed and the root is  \nharvested in autumn.\nRelated Species\nA number of Cimicifuga  species are \nused in traditional Chinese medicine, \nincluding sheng ma  (C. dahurica )  \nand C. foetida. They are thought to  \n\u201cclear heat\u201d and relieve toxicity,  \nand are used to treat asthma, \nheadaches, and measles, among \nother conditions.\nKey Constituents\n\u25a0 Triterpene glycosides  \n (actein, cimicifugoside)\n\u25a0 Isoflavones (formononetin)\n\u25a0 Isoferulic acidKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Sedative\n\u25a0 Antirheumatic\n\u25a0 Estrogenic\n\u25a0 Expectorant\nResearch\n\u25a0 Menopause At least 10 clinical \ntrials have found that black cohosh \nhelps to relieve menopausal \nsymptoms. A 1995 German study \nusing black cohosh and St. John\u2019s wort \nfound that the combination was 78% \neffective in such cases.\n\u25a0 Estrogenic properties It seems \nblack cohosh does not  \ncontain estrogen but has an \nestrogenic action within the body \ndue to specific hormonal effects \nwithin the brain. It is suggested that \nblack cohosh may slow or prevent \nthe development of osteoporosis, \nand it has potential in treating \npolycystic ovary syndrome.\n\u25a0 Safety concerns Research \nstrongly suggests that black cohosh  \nis a safe and valuable medicine. \nConcerns have been raised that it \nmight cause liver damage or be \nunsuitable for women at risk of \ndeveloping breast cancer. No effect \non liver function was found during  \nthe clinical trials, and it is thought  \nthat it has some preventative activity \nagainst breast cancer.\n  Traditional &  \nCurrent Uses\n\u25a0 Gynecological uses Black \ncohosh has long been used by Native \nAmericans for women\u2019s problems, \nfor which reason its folkname is \n\u201csquaw root.\u201d It is used today for Black cohosh\nAn herbaceous \nperennial growing to \nabout 8 ft (2.5 m), \nwith creamy-white \nflower spikes.\nBlack cohosh  was used by Native \nAmericans to treat gynecological problems \nand complaints such as rheumatism and \nheadaches.Parts Used\nKey Preparations & Their UsesDried rootFresh rootThe root of black cohosh is a Native American remedy.  \nIt has long been used for women\u2019s complaints, especially \npainful periods and problems associated with menopause \nand was used by the Penobscot peoples for kidney \ntroubles. It also benefits rheumatic problems, including \nrheumatoid arthritis, and nerve conditions such as tinnitus \n(ringing in the ears). The root has a bitter, acrid taste and a \ndisagreeable odor.\n QCautions  Do not take in pregnancy or if breastfeeding. Larger doses can  \ncause stomach upsets and headache.\nperiod pain, menstrual problems \nwhere estrogen levels are too  \nlow, and for menopausal symptoms, \nespecially hot flashes.\n\u25a0 Inflammation  Black cohosh is \nuseful for inflammatory arthritis, \nespecially when it is associated  \nwith menopause, and it also finds \nuse as a remedy for  \nrheumatic problems, including \nrheumatoid arthritis.\u25a0 Sedative properties  Black \ncohosh's sedative action makes it \nvaluable for treating many conditions, \nincluding high blood pressure, tinnitus \n(ringing in the ears), whooping cough, \nand asthma. \nSelf-help Uses\n\u25a0 Arthritis , p. 313.\n\u25a0 Decreased estrogen &     \n progesterone levels, p. 316.Tablets  are made from powdered herb. T ake for menopausal symptoms,  \nsuch as mood swings and hot flashes.\nUS_078-079_Chyrsantemum_Cimicifuga.indd   79 26/02/16   3:58 pm\n80CinC hona spp.key medicinal plantsBark of the trunk, branches, and root contains \nalkaloids, especially quinine. The bark of the trunk is most commonly used medicinally.\nPowder  is used to treat malaria.\nDecoction is a well-known \nremedy for fevers. It is also  \nused as a gargle for sore throats. Tincture is strongly bitter  \nand is prescribed to  \nimprove digestion.Cinchona spp. (Rubiaceae)\nCinchona, Peruvian Bark\nHabitat & Cultivation\nNative to mountainous tropical regions \nof South America, especially Peru, cinchona is now also grown in India, Java, and parts of Africa and is cultivated intensively in plantations. The trees are propagated from cuttings in late spring, and the bark of the trunk, branches, and root are removed from 6- to 8-year-old trees, and then dried in the sun. The annual production of cinchona bark has been estimated at about 8,000 tons (8,200 tonnes) a year.\nKey Constituents\n\u25a0 Alkaloids (up to 15%), mainly  \n quinoline alkaloids (quinine,   quinidine) and indole alkaloids   (cinchonamine) \n\u25a0 Bitter triterpenic glycosides  \n (quinovin)\n\u25a0 Tannins\n\u25a0 Quinic acid\nKey Actions\n\u25a0 Bitter\n\u25a0 Reduces fever\n\u25a0 Antimalarial\u25a0 Tonic\n\u25a0 stimulates the appetite\n\u25a0 Antispasmodic\n\u25a0 Astringent\n\u25a0 Antibacterial\nResearch\n\u25a0 Pharmacology Cinchona has \nbeen thoroughly researched and  its pharmacological actions are  \nwell established.\n\u25a0 Quinine Quinine is both strongly \nantimalarial and antibacterial. Like the other alkaloids, it is antispasmodic.\n\u25a0 Bitter Cinchona contains bitter \nconstituents including alkaloids and quinovin, which produce a reflex stimulation of the digestion as a whole, increasing stomach secretions.\n\u25a0 Quinidine Quinidine is a cardiac \ndepressant and is known to reduce heart rate and improve irregularity  of heartbeat.\n  Traditional &  \nCurrent Uses\n\u25a0 Traditional remedy The \nindigenous peoples of Peru have taken \ncinchona for many centuries, and it  is still a well-used remedy for fevers, digestive problems, and infections.\n\u25a0 Homeopathic proving  \nSamuel Hahnemann, the founder  of homeopathy, prepared the first homeopathic medicine, or proving, from cinchona in about 1790.\n\u25a0 Antimalarial Cinchona, and in \nparticular quinine, were the principal remedies for malaria until the First World War. From the 1960s, resistance of the malarial parasite  to the synthetic drug chloroquine  led to quinine\u2019s use once again in preventing and treating malaria. Cinchona\nAn evergreen tree reaching 80 ft (25 m), with reddish bark and leaves that grow to 20 in (50 cm). \nCinchona  bark has a bitter taste, and  \nit, or its constituent quinine, is used  \nto flavor tonic water. Parts Used\nKey Preparations  \n& Their UsesDried barkFresh barkCinchona is best known as the source of quinine, \nwhich for centuries was the most widely taken  antimalarial remedy in the world. It was first documented in Peru by a Jesuit missionary in 1633. As well as being a remedy for malaria, the herb is also used for fevers and digestive problems. Various Cinchona species are used medicinally, including  C. calisaya, C. ledgeriana, and C. officinalis. \n RCautions T ake only under professional supervision.  \nDo not take during pregnancy. Excessive use causes  \n\u201ccinchonism,\u201d which in extreme cases leads to coma  \nand death. Restricted in some countries.\nQuinine is also used to treat other \nacute feverish conditions.\n\u25a0 Digestive stimulant As a bitter \ntonic, cinchona stimulates saliva, digestive secretions, and appetite, and improves", "token_ids": [11, 3495, 706, 21091, 2355, 9210, 433, 374, 264, 15525, 40239, 369, 1579, 6680, 7410, 627, 1229, 23389, 1516, 3297, 5353, 57596, 25481, 304, 9024, 5157, 627, 67684, 1126, 291, 11141, 1789, 46905, 11, 6651, 220, 16, 39020, 2355, 4291, 220, 17, 4235, 18, 39020, 3090, 323, 3881, 311, 85448, 645, 627, 47, 283, 4937, 560, 315, 7878, 11141, 320, 998, 1304, 11, 281, 13, 220, 16780, 570, 1789, 90055, 323, 85448, 645, 11, 220, 3881, 6089, 311, 279, 6930, 627, 2078, 62, 24850, 12, 27407, 932, 8671, 5544, 519, 336, 372, 932, 318, 292, 333, 38060, 29573, 67, 256, 220, 2495, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 4643, 1401, 58041, 11012, 34, 25877, 356, 333, 38060, 15473, 122989, 12252, 198, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 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{"text": "ing_And_Processing.indd   288 17/03/16   4:01 pm289 herbal remedies for home usefor insect infestation. If this occurs, discard all \naffected material and sterilize the container.\nProcessing\nHerbs can be preserved in a number of ways, the \nsimplest being air or oven drying. A warm, dry \nplace such as an airing cupboard is ideal. Use plain \npaper for drying herbs, never printed newspaper. \nDried herbs can be stored for many months in a \ndark glass jar or a brown paper bag ( see p. 288).\nAerial Parts\nThese include all the parts of the plant growing \nabove ground\u2014stems, leaves, flowers, berries, and \nseeds. The stems are normally cut 2\u20134 in (5 \u201310 \ncm) above ground shortly after the plant has \nbegun to flower, when it is putting most effort into \ngrowth. Perennials may be cut higher above \nground to encourage further crops. Remove and \ndry large flowers and leaves separately; smaller \nones can be dried on the stem. \n\u25a0 Hang bunches of about 8\u201310 stems in a warm \n(but not hot), well-ventilated, dark place. Ensure \nthat the stems and leaves are not too tightly  \npacked together to enable air to circulate freely \naround them.\n\u25a0 Once brittle but not bone dry, separate small \nstems, leaves, flowers, and seeds from the stems by \nrubbing the bunches over a large sheet of plain paper.\n\u25a0 Carefully pour the dried material into a dark glass \njar or a brown paper bag.\nLarge Flowers\nIn most cases, flowers are picked just after they \nhave opened. Sometimes only specific parts of  \nthe flower are used, such as the petals of calendula \n(Calendula officinalis, p. 73), while other flowers are \nused whole.\n\u25a0 Separate large flower heads from stems and \nremove any insects or dirt. Place the flowers on \nabsorbent paper on a tray in a dry place, allowing \nsufficient room between them for air to circulate.\n\u25a0 Once dry, store flower heads in a brown paper \nbag or dark glass jar. Remove calendula petals from \nthe central part of the flower before storing.\nSmall Flowers\nSmall blooms can be picked with the stalk attached \nand separated later. Hang small flowers, such as \nlavender ( Lavandula officinalis, p. 108), upside down \nin a paper bag, or suspended over a tray (see \ndrying seeds below). If the stems are fleshy, dry  \nas for large flowers, above.\nFruit & Berries\nHarvest fruit and berries in early autumn when \nripe but still firm. If left to become over-ripe,  \nthey may not dry properly. They can be picked \nindividually or in bunches.\n\u25a0 Place berries or fruit on absorbent paper on \ntrays. Put in a warmed oven (turned off) with the \ndoor ajar for 3\u20134 hours. Move to a dry, warm, dark \nsite and turn occasionally. Discard any moldy \nberries or fruit.Brightly colored petals indicate high levels of  \nactive constituents.\nA drying rack for herbs can be simply made by covering a \nwooden frame with wire mesh.Roots, Rhizomes, T ubers, & Bulbs\nThe underground parts of the plant are usually \ngathered in autumn after the aerial parts have \nwithered or become inactive and before the soil  \nis waterlogged or frozen. Many roots may also  \nbe collected in early spring before the aerial parts \nbegin to grow. Dig deeply around the root, prying \nit out of the ground. Some tap roots are difficult to \nuproot completely. Remove the required amount \nand replant the remaining root.\n\u25a0 Shake off any soil and wash thoroughly in warm \nwater, removing any small, unwanted side roots  \nor damaged soft spots. Chop into small slices or \npieces with a sharp knife.\n\u25a0 Spread out the root pieces on absorbent paper \non a tray and place in a warmed oven (turned off) \nwith the door ajar for 2\u20133 hours. Move to a warm \nplace until dry.\nSeeds\nCollect ripe seed pods, capsules, or flowering  \nstems in late summer before the seeds have  \nbeen scattered.\n\u25a0 For tiny seeds, hang small bunches of seedheads \nupside down over a paper-lined tray, or place in a \npaper bag. Allow to dry and gently shake. Remove \nlarger seeds by hand when dry.\nSap & Gel\nOnly harvest sap from your own garden. Collect \nsap in the spring as it rises, or as it falls in the \nautumn. Trees such as silver birch ( Betula pendula, \np. 178) produce huge quantities of sap if tapped, \nalthough this reduces the tree\u2019s vitality. Bore a deep \nhole into the trunk\u2014no more than a quarter of \nits diameter\u2014and place a collecting cup under \nthe hole. In spring, quarts of sap may be \nproduced, and it is essential to stop the hole \nwith resin or wood filler after about a quart (liter) \nof fluid has been removed. Collect milky juices or \nlatex from plants such as dandelion ( Taraxacum \nofficinale, p. 141) by squeezing the stems over a \nbowl. Wear gloves, because latex or sap can be corrosive. The gel from aloe vera ( Aloe vera, p. 60) \nis scraped out after slicing the leaf lengthwise and \npeeling back the edges.\nBark\nOnly harvest bark from your own shrubs  \nor trees as it carries the risk of losing the whole \nplant through overstripping or \u201cringing\u201d (removing \na whole band of bark). It is best to collect bark \nfrom outlying branches, which can then be pruned \nback. If stripping bark from a plant, gather it in \nautumn when the sap is falling. Remove insects, \nlichen, and moss from the bark, cut it into small \npieces, and place it on a tray to dry.\nOther Ways to Preserve Herbs\nApart from simply air-drying herbs, there are a \nnumber of other ways to preserve their medicinal \nbenefits.\nDehumidifying\nAn effective but expensive way to dry herbs is to \nuse a dehumidifier, which literally sucks water out \nof the plant. The dehumidifier should be placed  \nin a more or less sealed small room in which the \nherbs are hung in loose bunches or placed on \nmesh trays. \nFreeze-drying\nFreeze-drying retains color and flavor but is more \nsuited to culinary than to medicinal herbs. Whole \nsprigs of herbs can be frozen in plastic bags. There \nis no need to defrost before use as the leaves \ncrumble easily when still frozen. Chickweed ( Stellaria \nmedia, p. 272) can also be frozen and used topically \nfor itchy and weeping skin conditions. Many plants \nmay be juiced ( see p. 297), frozen as ice cubes, and \nthawed as required.\nMicrowaving\nIt is possible to dry herbs in a microwave oven, \nthough this is not recommended. The cut parts \nshould be spread out on kitchen paper and dried  \nin the microwave according to the manufacturer\u2019s \nguidelines.\nUS_288-289_Harvesting_And_Processing.indd   289 26/02/16   4:43 pm\n290medicinal properties. Infusions should be made \nfresh each day and decoctions must be consumed within 48 hours. Store both in a refrigerator or cool place. Tinctures and other liquid preparations, such as syrups and essential oils, need to be stored in dark glass bottles in a cool environment away from sunlight, but can be kept for a number of months or years. Ointments, creams, and capsules are best kept in dark glass jars, although plastic containers are also acceptable. See also Storing Herbs, p. 288.herbal remedies for home usewith boiled water and dry in a hot oven or wash \nin a dishwasher. Proper sterilization maintains hygiene and prevents remedies, especially creams and syrups, from becoming moldy.\nWeights & Measures\nFor most purposes, ordinary kitchen scales are \nsuitable, although electronic scales are more accurate. Metric measurements of grams and liters are generally much easier to use than imperial measures when making remedies. If it is difficult to weigh a small quantity, such as 10 g, on your scales, measure double the weight; i.e., 20 g, then halve the quantity. Liquids can be measured  \nin a kitchen measuring jug, although conical or straight-sided glass measures are more accurate. Very small volumes of liquid can be measured in drops (see Measuring Remedies, right).\nStorage\nDifferent preparations may be kept for varying \nperiods of time before they begin to lose their Identification\nBefore using medicinal plants that have been \ncollected from the wild, it is essential that they be correctly identified. If in doubt, do not use the herb. The wrong identification of herbs has led to many cases of poisoning. Foxglove leaves (Digitalis purpurea, p. 202), for example, are often mistaken for comfrey (Symphytum officinale, p. 138).\nUtensils\nUse glass, enamel, or stainless steel pots and pans, \nwooden or steel knives and spatulas, and plastic or nylon sieves. A wine press is useful for making tinctures. Do not use aluminium utensils, as  \nthis potentially toxic element is easily absorbed  \nby herbs.\nSterilization\nAll utens", "token_ids": [287, 94946, 71341, 287, 29573, 67, 256, 220, 15287, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 17212, 51487, 51236, 369, 2162, 1005, 2000, 27080, 4225, 65078, 13, 1442, 420, 13980, 11, 38967, 682, 720, 32157, 3769, 323, 66740, 553, 279, 5593, 627, 29992, 198, 21364, 1302, 649, 387, 34683, 304, 264, 1396, 315, 5627, 11, 279, 720, 23796, 267, 1694, 3805, 477, 24276, 46479, 13, 362, 8369, 11, 9235, 720, 2050, 1778, 439, 459, 71353, 87041, 374, 10728, 13, 5560, 14733, 720, 19716, 369, 46479, 42393, 11, 2646, 17124, 17222, 13, 720, 35, 4588, 42393, 649, 387, 9967, 369, 1690, 4038, 304, 264, 720, 23449, 9168, 30695, 477, 264, 14198, 5684, 9145, 320, 1518, 281, 13, 220, 15287, 4390, 32, 2918, 27399, 198, 9673, 2997, 682, 279, 5596, 315, 279, 6136, 7982, 720, 49532, 5015, 2345, 267, 12116, 11, 11141, 11, 19837, 11, 63494, 11, 323, 720, 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{"text": "alsuggestions.)\nColdsCommoncoldsareinvariablyassociatedwithrunnynoses.When\nyoucatchacold,usuallythenoseisthefirstorganaffectedbecause\nthethousandsofbacteria,viruses,andothermicroorganismsinthe\nairfirstcomeincontactwithyourbodythroughthenose.Nasalcongestionandinflammationcanoftenberelievedbyworkingwith\nyourhealingsysteminseveralways.Theseincludebreathinggood\nair;avoidingdust,smoke,orpollutedenvironments;keepingwarm;eatinglightly(focusingonsoupsandhotteas);anddrinkingplenty\noffluids.Steaminhalation,salinenosedrops,andothernaturalremedies,includinghorseradish,Chinesemustard,andwasabe(Japanesehorseradish),canalsobeeffectivetohelpkeepyournose\nandrespiratorysystemhealthy.Again,preventionisthekeytoavoidingthecommoncold;ifthisisnotpossible,yourgoalshould\nbetoinitiatetreatmentintheearlieststages.EmphysemaandCOPD(ChronicObstructivePulmonaryDisease)\nThesetworespiratory-systemdisordersareusuallyrelatedtolong\ntermcigarettesmoking,buttheymayalsobelinkedtorepeated\n300ActivatingYourHealingSystemWhenYou\u2019reSick\nexposuretoasbestosorotherchemicalsthatareharmfultothelungs,especiallyoverasubstantialtimeperiod.Thebestwaytoassistyourhealingsysteminthetreatmentoftheseconditionsincludesbreathinggoodair,doingbreathingexercises,anddrinkingplentyoffluids.Certainnaturalremedies,includingvitaminCandherbsthatstimulaterepairofdamagedtissues,suchascomfreyand\naloe,mayalsobehelpful.Again,preventionismuchmoreeffective\nandeasierthanattemptingtocureeitheroftheseconditionsonce\nthediseasehasestablisheditself.Becauseofthebody\u2019shealingsystem,however,evenpeoplewithlong-termsmokinghabitscanimprovetheirbreathingandthehealthoftheirlungsiftheyquitsmokingbeforeirreparabledamagehasoccurred.PharyngitisPharyngitisisaninflammationofthepharynxthatfrequentlyresultsinasorethroat.Pharyngitisoftenbeginswhenthebodyischilled,andbacteriahaveenteredpastyourbody\u2019sprimarydefenses.Often,youwillneedaprescriptionforanantibiotic.Other,morenaturalmethodsthatsupportyourhealingsystemtoovercomepharyngitisincludeeatingfewerfatsandoils,drinkingplentyoffluids,keepingwarm,managingstress,andgettingadequatesleepandrest.Ginger-rootteacanalsobeveryeffectiveintreatingpharyngitis.Tomakeginger-roottea,gratefreshgingerroot,putit\ninboilingwater,andsteepfor5tolOminutes;thenaddlemonandhoneybeforeyoudrinkthetea.\nPneumoniaPneumoniaisanextensionofbronchitisandaninvasionoftheinfectionintotheairsacsanddeeperrecessesofthelungs.Feverandnightsweatsareoftenpresentwithpneumonia,andbecauseoxygen\nisunabletoenterthebloodstreamasaresultoftheinfection,over\nallweaknessiscommon.Beforetheadventofantibiotics,pneumoniawasoneoftheleadingcausesofdeath.Aswithallrespiratoryinfections,pneumoniaisusuallyareflectionofdecreasedimmunefunctionastheresultofcertainstressesonthebody,such\nasanunhealthydietandlifestyle.Inadditiontowhatevermedicationsyoumightrequire,includingantibiotics,andtheuseofothernaturalremedies,suchasplant-andmineral-basedmedicines,itis\nConqueringCommonHealthConditions 301\nimportanttoassistyourhealingsystembyfollowingtheserecommendations:\n1.Drinkplentyoffluids.\nYourbodyis70percentfluid,andsothemorefluidyoubring\nintoyoursystem,thefasteryourbodycaneliminatethetoxins\nfromtheinfection.Additionally,itisimportanttoavoidfatsand\noilsuntilyouarebetterbecausetheytendtocreatemorephlegm\nandmucous,whichincreasecongestionandclogyourairways.\n2.Keepwarm.\nYourbodylikestostaywarm,around98.6degrees.When\nyoubecomechilled,yourimmunesystemisimpairedasaresult\nofthestressofyourbodyattemptingtorestorepropertemper\nature.Youcankeepwarmbywearingasweaterorwindbreaker,drinkingplentyofwarmliquidssuchassoupsandherbalteas,\nandavoidingairconditioning,fans,orexposuretocoldweather.\n3.Rest.\nWhenyouaresleepdeprivedorchronicallyfatigued,yourimmunesystemandhealingsystembogdownandyoubecome\nmoresusceptibletoillness.Itisdifficulttogetbetterandhealif\nyouarenotgettingadequaterestbecauseyourhealingsystemdoesmostofitsbestworkwhenyouarerestingorsleeping.RespiratoryAflergiesRespiratoryallergiescomeinvariousformsandcommonlyafflict\nthenoseandsinuses.Afewofthemorecommonvarietiesincluderhinitis,hayfever,andallergicsinusitis.Manypeoplereportthe\nsourceoftheirallergytobespecificplantmaterials,suchaspollens,grasses,orfungalspores,butmanyotherstendtohaveworsesymp\ntomswhiletheyareindoors.Thissuggeststhatchemicals,dust,dustmites,mold,andotherpotentiallyallergicmaterialintheventila\ntionsystemsatworkorinthehomemayberesponsibleformostallergies.Additionally,thewaypeoplebreathecanaffecttheirsusceptibilitytoarespiratoryallergy.Forexample,peoplewhobreatheexclusivelythroughtheirmouthshavehigherratesofrespiratoryallergies.Thisisprobablybecausetheairtheyarebreathingdoesnot\nhavetheopportunityforthenosetofilterandcleanit.\n302ActivatingYourHealingSystemWhenYou\u2019reSick\nFollowingaresixsimpletipsforhelpingyourhealingsystemeliminatearespiratoryallergy:\n1.Payattentiontothequalityoftheairyoubreathe.\n2.Learntoswitchtonasalbreathing.\n3.Eliminateorminimizefatsandoilsinyourdiet,includingheavy,rich,friedfoods,whichtendtoincreasemucousandphlegmintherespiratorysystem.\n4.Trynaturalplantmedicines,suchasechinacea,wasabe,Chinesemustard,horseradish,astragalus,ginger,andstingingnettles.\n5.Reservesuppressivemedications,includingsteroids,antihistamines,anddecongestants,forurgentsituationsonly,anddon\u2019t\nrelyonthemforlong-termtreatment.\n6.Trysunbaths,exercise,yoga,acupuncture,chiropracticcare,andothernaturalmethodsthatworkwithyourhealingsystemand\nthatcanplayasupportingroleinmanagingandovercomingrespiratoryallergies.\nSinusInfections\nSinusinfectionsaresomeofthemostcommonofallrespiratoryinfectionsandoneofthemostcommonreasonspeoplevisitthedoctor\u2019soffice.Sinusinfectionsoccurwhenrespiratoryinfections,whichbegininthenoseandthroatarea,spreadtothesinuses.Thesinusesaresmall,cavernousairpocketsthatplayanimportantrole\nindefense,balance,andbuoyancyofthehead.Antibioticsareoftenprescribedandeffectiveinacutecasesof\nsinusinfection,butchronicconditionsrespondbettertomorenat\nuralmethodsthatsupportyourhealingsystem.Thesemethodsincludedrinkingmorefluids;breathingsteam;applyingsalt-watercleanses,sprays,orirrigation;andbreathinggoodair.Naturalsunbaths,acupuncture,yoga,gentlemassage,andcranial-sacralbodyworkmayalsobehelpfultoyourhealingsystem.Inaddition,reducingfatsandoilsinyourdietcanhelp.Naturalplantremedies\nsuchaswasabe,horseradish,Chinesemustard,echinacea,andastragalusmayalsobehelpful.(Anexcellentbookaboutsinusinfections\nisSinusSurvival,byDr.RobIvker,pastpresidentoftheAmericanHolisticMedicalAssociationandformerchronicsinusitissufferer.)\nConqueringCommonHealthConditions 303\nStrepThroat\nStrepthroatiscausedbyvarioustypesofstreptococcalbacteriaandis\nmorecommonwhentheweatherturnscolder,oftencoincidingwith\nthebeginningoffluseason.Weusedtoconsiderstrepthroathighlycontagious,butrecentevidencepointsmoretowardchangesinweather,stress,andcompromisedhost-resistancefactors,whichlowersimmunefunction.Undermostconditions,strepthroatdoesnotaffectotherorgansandsystemsofthebody;however,becauseoftherarecomplicatingfactorsthatcanaffectthekidneysandheart,do", "token_ids": [1147, 38982, 29275, 34, 18938, 11076, 66, 18938, 548, 258, 71091, 50187, 4291, 6236, 77, 1910, 20274, 51861, 198, 9514, 7320, 582, 820, 11, 44066, 3473, 974, 380, 383, 3983, 8629, 32157, 28753, 198, 339, 774, 52949, 708, 11032, 78852, 14605, 404, 4881, 51526, 1605, 41543, 76991, 258, 1820, 198, 1334, 3983, 2063, 258, 6421, 4291, 22479, 2664, 20322, 3473, 974, 2112, 300, 47314, 7114, 290, 51701, 45864, 367, 4919, 61917, 655, 301, 32077, 1729, 21837, 4291, 198, 22479, 383, 278, 826, 615, 258, 325, 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{"text": "\twhat\tthey\tplay,\tan\teternal\tsong\tin\tpraise\tof\tunity.\u201d\nN\nEGATIVITY\nToday,\tavoid\tthe\ttemptation\tto\tbe\tnegative.\tIt\u2019s\tnegative\tto\tcriticize,\tto\tblame\nsomebody\telse,\tto\tdemand\tperfection,\tto\ttreat\tsomeone\tas\tinferior\tor\tnot\tyour\nkind\tof\tperson.\tHow\tmany\ttimes\thave\tyou\theard\tsomebody\tjustify\tthese\nbehaviors?\tPerform\tan\texperiment\tfor\tone\tday.\tSee\thow\tyou\tfeel\tafter\tnot\nbeing\tcritical,\tnot\tblaming\tanyone,\tnot\tseeing\tanybody\telse\tas\tinferior.\tYou\u2019ll\nfind\ta\tlot\tof\tsurprises,\tsuch\tas\thow\toften\tpeople\tare\tnegative\twithout\tthinking\nthey\tare,\tand\thow\tgood\tit\tfeels\tto\tgo\tone\tday\twithout\tputting\ta\tsingle\tperson\ndown\tin\tany\tway.\n\u201cAll\tnegativity\tis\tbased\ton\tthe\tword\t\nno\n,\u201d\tBaba\ttold\tme.\t\u201cWhen\tyou\tsay\tno,\nyou\tkeep\tlife\tfrom\tflowing\twhere\tit\twants\tto\tgo.\tYour\tno\tblocks\tthe\tflow.\u201d\n\u201cSometimes\tyou\thave\tto\tsay\tno,\u201d\tI\tpointed\tout.\n\u201cWe\u2019re\tnot\ttalking\tabout\tsaying\tno\twhen\tyou\tsee\tsomething\twrong,\u201d\the\tsaid.\n\u201cIf\ta\tbaby\tgets\ttoo\tclose\tto\tthe\tfire,\tthen\tno\tis\ta\tway\tto\tprotect\tit\tfrom\tharm.\nBut\tfor\tevery\ttime\tthat\tkind\tof\tsituation\tcomes\tup,\tpeople\tsay\ta\thundred\tnoes\nthat\tcould\tbe\tyeses.\tThere\tis\ta\tdeeper\tmystery\there\tthan\tthey\trealize.\n\u201cLife\tis\talways\tpositive.\tIts\tpower\tis\tused\tto\tcreate\n\tgrowth.\tSo\tif\tyou\tsay\tyes,\nyou\tharness\tthe\tpower\tof\tgrowth,\twhile\tsaying\tno\tmakes\tthings\tshrink\taway\nand\tstop\tgrowing.\u201d\nI\tshook\tmy\thead.\t\u201cI\tstill\tdon\u2019t\tsee\thow\tyou\tcan\talways\tsay\tyes.\u201d\n\u201cWords\tare\tsecondary,\u201d\treplied\tBaba.\t\u201cIt\tcomes\tdown\tto\tallowing.\tEither\tyouallow\tlife\tto\tunfold\tor\tyou\tdon\u2019t.\tWhen\tyou\ttry\tto\tforce\tanyone\tto\tdo\nsomething,\twhen\tyou\tmanipulate\tor\tcontrol,\tbeg\tor\twhine,\tthose\tare\tsigns\tthat\nyou\tdon\u2019t\ttrust\tlife\tto\tunfold.\tYou\twant\tto\tstep\tin\ton\tyour\town.\tAny\ttime\tyou\nfeel\ttotally\talone\tfighting\tfor\tyourself,\tsome\tkind\tof\tnegativity\tis\tat\twork.\tYet\nyour\tsoul\twould\tnever\tleave\tyou\talone;\tit\talways\toffers\tthe\tsupport\tof\tlife\nwith\tall\tits\tinfinite\tpower.\n\u201cLearning\tto\tallow\ttakes\ttime.\tBe\ton\tthe\talert\twhen\tyou\tare\ttempted\tto\tsay\nno.\tAsk\tyourself,\t\u2018Can\tthis\tsituation\twork\tout\tif\tI\tjust\tallow?\u2019\tThe\tmore\tyou\nallow\tspirit\tto\tsolve\tproblems,\tthe\tcloser\tyou\twill\tcome\tto\tharnessing\tthe\npower\tthat\tlies\tat\tthe\tvery\theart\tof\tlife.\u201d\nO\nPEN\nToday,\tbe\topen\tto\ta\tnew\tpossibility.\tIt\u2019s\teasy\tto\tclose\tyour\tmind\tand\tharder\tto\nopen\tit.\tBut\tyour\tsoul\twants\tyou\tto\tbe\tmore\topen\tevery\tday.\n\u201cGod\tis\talways\tready\tto\tbe\tsurprised,\u201d\tsaid\tBaba.\t\u201cWhen\the\tcreated\tthe\nworld,\tthe\tfirst\tthing\the\tsaid\twas,\t\u2018Let\u2019s\thope\tit\tworks.\u2019\u201d\n\u201cThat\u2019s\ta\tjoke,\tright?\u201d\tI\tsaid.\n\u201cIt\tcould\talso\tbe\twisdom,\u201d\tsaid\tBaba.\t\u201cWater\tcan\u2019t\tflow\tthrough\ta\tpipe\tunless\nit\u2019s\topen,\tand\tyou\tare\tthe\tpipe\tthat\tlife\tflows\tthrough.\tIf\tyou\twant\tmore\tout\tof\nlife,\tjust\tbe\tmore\topen\u2014open\tto\tnew\tideas\tand\texperiences,\topen\tto\twhat\nothers\tthink,\topen\tto\tthe\tunknown\tthat\tis\tjust\taround\tthe\tcorner.\tSome\tpeople\nare\tproud\tof\tknowing\twhat\tthey\tknow.\tThey\tshouldn\u2019t\tbe.\tThe\tmore\tyou\t\ndon\u2019t\nknow,\tthe\tmore\tyou\tsee\tthe\tmystery\tthat\u2019s\tall\taround\tyou.\u201d\nBeing\topen\tscares\tsome\tpeople,\tso\tthey\ttry\tto\tkeep\teverything\tunder\tcontrol.\nBut\twhen\tyou\tare\topen,\tlife\treally\tgets\tmuch\tsweeter.\tYou\tallow\tthings\tto\nhappen,\tyou\tlet\tother\tpeople\tbe\tthemselves.\t\u201cI\twant\tto\tbe\tme\u201d\tis\ta\tdesire\neveryone\thas\tin\ttheir\theart.\tToday\tyou\tcan\thelp\tsomeone\tbe\tthemselves\twith\nthe\tfollowing\tsteps:\nBe\trelaxed\tin\tyour\tattitude.\tShow\tthat\tyou\tare\tfriendly\tand\tapproachable.\nEven\tif\tyou\tare\tused\tto\tthe\tway\tboys\tchallenge\tone\tanother\tand\tact\naggressive\tto\tshow\tthat\tthey\tare\tpart\tof\tthe\tgang,\tgive\tthat\tbehavior\ta\trest.\nGive\tyour\tcompetitive\tstreak\ta\trest\ttoo.\tInstead\tof\tcompeting,\tfind\ta\tquietplace\tto\ttalk\tabout\twhat\u2019s\thappening\tin\tyour\tlife.\nListen.\tTurn\toff\tthe\tTV\tand\tcomputer.\tGet\tthe\tother\tperson\tto\topen\tup,\tthen\nfocus\ton\twhat\tthey\twant\tto\tsay.\tWhen\tyou\tlisten,\tyou\timmediately\tbring\tother\npeople\ton\tyour\tside.\tTest\tit\tout\tfor\tyourself:\tWhen\tsomeone\tquietly\tlistens\tto\nyou,\tdon\u2019t\tyou\tfeel\taccepted?\tToday\tyou\tcan\tgive\tthat\tsame\tfeeling\tto\nsomeone\telse.\nShare\ta\tsecret.\tNothing\tis\tbetter\tat\tshowing\tthat\tyou\tfeel\ttrusting\tand\topen.\nBe\thonest\tbut\tnot\tcritical.\tOpenness\tmeans\tyou\tdon\u2019t\thold\tback,\tyou\tsay\twhat\nis\treally\tin\tyour\theart.\tBut\tbeing\tnegative\tmakes\tothers\ttense,\tand\ttoday\tthat\u2019s\nthe\topposite\tof\twhat\tyou\twant.\nThese\tare\tsimple\tsteps,\tbut\tthere\u2019s\ta\tkind\tof\tmagic\tin\tthem.\tWithout\tsaying\ta\nword,\tby\tsimply\tbeing\topen,\tyou\tcan\thave\ta\ttotally\tnew\trelationship\twith\nyour\tfamily,\tfor\texample.\tYou\twill\tinstantly\tbe\tperceived\tas\tno\tlonger\ta\tthreat\nto\tanyone.\tAnd\tthese\tsteps\taren\u2019t\tjust\tfor\tnow\tThey\twill\tserve\tyou\twell\tfor\nthe\trest\tof\tyour\tlife.\nP\nARENTS\nToday,\timagine\tthat\tyou\tare\ta\tparent.\tPick\ta\tfriend\tand\tlook\tat\thim\tor\ther,\tnot\nwith\ttoday\tin\tmind,\tbut\tthe\tyears\tahead.\tWhat\tkind\tof\tfuture\twould\tyou\ttell\nyour\tfriend\tto\twork\ttoward?\tListen\tto\twhat\tyour\tfriend\tis\tsaying\tand\task\nyourself,\t\u201cWhat\tkind\tof\tchild\tdid\tI\traise?\u201d\tDo\tyou\thear\tthe\tvalues\tyou\thoped\nwould\tbe\tthere?\tPut\tyourself\tin\tthe\tshoes\tof\tsomeone\twho\thas\tto\tworry\tabout\nwhere\tyour\tfriend\tgoes\tat\tnight\tand\twho\the\tor\tshe\thangs\tout\twith.\tParenting\nisn\u2019t\ta\tjob,\tbut\ta\tstate\tof\tmind.\tIf\tyou\tcan\tbegin\tto\tsee\tone\tother\tperson\tlike\ta\nparent\tdoes,\tyou\twill\tget\ta\thint\tof\tGod\u2019s\tpoint\tof\tview.\n\u201cWho\twould\tyou\trather\thave\tfor\ta\tfather?\u201d\tasked\tBaba.\t\u201cYour\town\tdad\tor\nGod?\u201d\n\u201cThat\u2019s\teasy.\tI\u2019d\tchoose\tmy\tdad,\u201d\tI\tsaid.\n\u201cWhy?\u201d\n\u201cGod\tknows\teverything\tyou\tdo.\tHe\tsees\tevery\tbad\tthought.\tThere\u2019s\tnot\ta\tlot\nof\twiggle\troom.\u201d\u201cBut\tisn\u2019t\tGod\tsupposed\tto\tbe\tperfect?\u201d\tasked\tBaba,\tsmiling.\t\u201cWhy\twould\nyou\tneed\twiggle\troom?\u201d\n\u201cPerfect\tcreates\ta\tlot\tof\tstress.\tI\tdon\u2019t\tthink\tI\tcould\tbreathe\taround\tGod,\u201d\tI\nsaid.\n\u201cFair\tenough.\tParents\tare\tworried\tabout\tbeing\tperfect\ttoo.\tThey\tare\ttrying\tto\nbe\tas\tfair\tas\tlove\tcan\tbe.\tBut\tin\ttruth\tGod\tis\tdoing\tthat\tas\twell.\tYour\tsoul\ndoesn\u2019t\tpush.\tIt\tknows\twhere\tyou\tare\tsensitive\tor\tself-conscious,\tand\tit\nallows\tyou\tto\tkeep\tyour\tsecrets\tfor\tas\tlong\tas\tyou\twant.\n\u201cIf\tyou\tsee\tthings\tthis\tway,\tit\tbec", 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{"text": " footprint, especial -\nly if you eat meat from cows and other animals fed with water-intensive crops, such as corn.  The average U.S. diet currently takes 1,320 gallons (4,997 liters) of water a day to produce. -NationalGeographic.com\n3 PRIMARY GASES  ARE RESPONSIBLE\nFOR GLOBAL CLIMATE CHANGE  n n n n n n n n n n n n    \nCarbon Dioxide\nn If one person exchanges a petro-fueled car for a hybrid, \n  carbon dioxide emissions will be reduced by 1 ton per year.\nn If one person changes from a meat-based diet to a vegan diet, \n  carbon dioxide emissions will be reduced by 1.5 tons per year.\nn If every American dropped one serving of chicken per week, this\n  will be equivalent t o taking 500,000 petro-fueled cars off the road.\nMethane\nn Chickens, turkeys, cows and pigs are collectively the largest producers of methane in the U.S.\nn  Methane is a 20X more powerful heat trapper in the Earth\u2019s atmosphere than is carbon dioxide.\nNitrous Oxide\nn The meat, egg and dairy industries produce 65% of worldwide nitrous oxide emissions.\nn  Nitrous oxide is a 300X more powerful heat trapper in the Earth\u2019s atmosphere than is carbon dioxide.\nDIETARY IMPACTS  n n n n n  n n n n n n n n n n n n n n n n n n n n  n n n n n n n n n n n n n n n n n n n n  n n n n n n n n n n n n n n n   \nGreenhouse Gas Emissions\nn One calorie of animal protein requires 11X more fossil fuel than does one calorie of plant protein.\nn A meat-based diet creates 7X the greenhouse gases as does a conventional cooked vegan diet.\nn Fruiticulture removes excess greenhouse gases.\nWater Consumption\nn It takes about 2,400 gallons of water to produce 1 pound of meat (1,000 calories).\nn It takes about 250 gallons of water to produce 2.5 pounds of bananas (1,000 calories).110\nFruiticultureImpacts of Conventional Diets on Human Bodies\n\u2022  Endocrine disruption, neurological damage, infertility, mother\u2019s milk contamination,  \ndegeneration of tissues and organs, and a host of diseases from A to Z, resulting in pain, great suffering, accelerated aging, and reduction of lifespan \n\u2022  Acidification (acidosis) and weakening from eating an excessive percentage of acidify -\ning foods, such as meat, eggs, dairy products, wheat, rice and beans\u2022  Pesticide, fungicide, herbicide and fertilizer residues in drinking water and on and in \nfoods\n\u2022  Toxification from cooking-generated chemical byproducts\u2022  Impairment of the respiratory system and heart from the inhalation of cooking fumes \nand particulates\n\u2022  Corruption/perversion of our taste buds\u2022  Malnutrition/nutrient deficiencies by way of the destructive effects of cooking and \nother processing of foods\n\u2022  Reduction of mental capacity and cognitive ability, befogging and distortion of think -\ning, and impairment of mental health\u2022  Dulling of the senses\u2022  Reduction of energy, vitality and healing ability\u2022  Decline of physical performance\u2022  Stunted growth\u2022  Generation of body odors\u2022  Defilement of our natural beauty\u2022  Hair loss\u2022  Dental decay\u2022  Sterility and infertility\u2022  Degenerative gene mutations, heredity of defective genes, and birth defects111\nFruiticultureImpacts of Conventional Diets on Human Behavior\n\u2022  Overstimulation of sex drive, begetting overpopulation\u2022  Mindless exploitation and defilement of all natural resources\u2022  Overeating\u2022  Anorexia\u2022  Addiction to excitotoxin foodstuffs\u2022  Addiction to depressant foodstuffs\u2022  Addiction to junk foods\u2022  Dependency on and abuse of drugs\u2022  Dulling of vital expressions\u2022  Self-loathing\u2022  Shame\u2022  Depression\u2022  Frustration\u2022  Anxiety\u2022  Loss of empathy\u2022  Anger/hostility\u2022  Crime\u2022  Hunting, abuse and slaughter of animals\u2022  Murder\u2022  Acceptance of / condoning the killing of animals and humans\u2022  Acculturation to wars\u2022  Great suffering\u2022  Suicide112\nFruiticultureRachel Carson, M.S. and her landmark book (1962)Alarm Bells Are Ringing \u2014 Right Action Is Needed Now!\nIs all that not shocking and cause for massive eco-positive action?  Isn\u2019t it time to finally \nheed Rachel Carson\u2019s year 1962 warnings?  Please read on...\nn\n\u201cWe stand now where two roads diverge.  But unlike the roads in Robert Frost\u2019s familiar \npoem, they are not equally fair.  The road we have long been traveling is deceptively easy, \na smooth superhighway on which we progress with great speed, but at its end lies disaster.  \nThe other fork of the road\u2014the one less traveled\u2014offers our last, our only chance to reach a \ndestination that assures the preservation of the earth. \u201d  \n-Rachel Carson, M.S., Silent Spring, 1962\n\u201cThere is hope if people will begin to awaken that spiritual part of themselves, that heartfelt  \nknowledge that we are caretakers of this planet. \u201d  \n-Brooke Medicine Eagle\nf\n113\nFruiticultureRebalancing the Atmosphere by \nRebuilding Soil Carbon\nby Center for Food Safety\nwww.centerforfoodsafety.org\nExtracted from \u201cREGENERATING PARADISE \u2013 Rebuilding Soil Carbon in Hawai\u2018i\u201d  \nCenter for Food Safety, 2018  \nhttps://www.centerforfoodsafety.org/files/regeneratingparadise_25317.pdf\nThe Challenge\nCurrently, an excess of carbon dioxide (CO2) currently exists in the Earth\u2019s atmosphere, \nwhich is warming the planet, acidifying our oceans, and increasing the frequency and \nseverity of extreme weather events.  These changes to our climate, resulting from high concentrations of atmospheric CO\n2, are harming ecosystems and threatening our means \nof food production.\nThe OpportunityThankfully, the resources necessary to address this challenge are within reach.  Healthy \nsoil captures and stores vast amounts of carbon.  When managed with sustainable farm -\ning practices, soil can serve as a valuable tool in combatting climate change, by pulling carbon out of the atmosphere and storing it in the ground beneath our feet\u2014a process called carbon  sequestration.  Soil carbon sequestration reduces the atmospheric con -\ncentration of CO\n2, while supporting a more sustainable food production system and of-\nfers a risk-free, systemic solution. \nThe Carbon CycleCarbon is the building block of life and it\u2019s constantly cycling in between the land, ocean \nand atmosphere in various states\u2014liquid, solid, and gas.  Human activities have radically altered the natural cycling of carbon, creating an imbalance in the system.  Centuries of land use changes, extractive farming practices, and, the burning of fossil fuels for en -114\nFruiticultureergy, have removed solid carbon from the earth and released it as CO2, a gas, into the \natmosphere.\nWhile it is difficult to measure exactly how much carbon has been lost from our soils \nglobally, an additional 292 billion tons have been added to the atmosphere through the burning of fossil fuels.\nOnce in the atmosphere, CO\n2 acts as a greenhouse gas, allowing sun to pass through \non its way to the Earth\u2019s surface, but trapping the heat that bounces back.  An increase \nin the concentration of CO2 in the atmosphere means that more heat is being trapped, \nleading to a rise in the Earth\u2019s average temperature and an imbalance in the global cli -\nmate system. \nProject Drawdown estimates that by 2050, regenerative agriculture will increase from \nthe current 108 million acres to 1 billion, resulting in a total reduction of 23.2 gigatons of carbon dioxide from both sequestration and reduced emissions.\nThe Basics of Carbon SequestrationCarbon sequestration involves removing CO\n2 from the atmosphere naturally and storing \nit instead in soil and plants.  This transformation requires photosynthesis, a process in \nwhich plants convert sunlight, water, and CO2 into carbohydrates.  Some of these ener -\ngy-rich molecules are then used by the plants to fuel growth, but as much as 40% of the CO\n2 captured is released through the plants\u2019 roots to feed the soil microbes below.\nSoil microorganisms transform these carbon resources, resulting in a complex mixture of plant and microbial biochemical compounds in various stages of decomposition.  Soil or -\nganic carbon can persist in the soil for decades or millennia when physically protected in soil aggregates and chemically protected by soil minerals.\nCarbon sequestration serves multiple purposes, including mitigating climate change and \nimproving the health and biodiversity of our global soils, which allows for higher agricul -\ntural yields.  Healthy, carbon-rich soils are also directly tied to fresh water availability and create greater resilience in the face of droughts and floods.\nBy implementing agricultural practices that actively encourage carbon sequestration, \nwe can begin to transform our soils and put carbon back into the land where it is needed most. 115\nFruiticultureRegenerative Agricultural Practices\nSoils are dynamic.  They can act as a source or sink of carbon, depending on how they \nare managed. The conversion of native grasslands to cropland, wide-scale deforestation, and practices that leave soil uncovered and exposed to the elements, encourage soil to act as a source of carbon, releasing it as CO\n2 into the atmosphere.  Regenerative agri-\ncultural practices do just the opposite, fostering soil\u2019s", "token_ids": [43972, 11, 33397, 18722, 398, 422, 499, 8343, 13339, 505, 46266, 323, 1023, 10099, 23114, 449, 3090, 88092, 31665, 11, 1778, 439, 14095, 13, 220, 578, 5578, 549, 815, 13, 10173, 5131, 5097, 220, 16, 11, 9588, 51222, 320, 19, 11, 22694, 93966, 8, 315, 3090, 264, 1938, 311, 8356, 13, 482, 31912, 9688, 12968, 916, 198, 18, 38567, 480, 4157, 50, 220, 16202, 90079, 13880, 198, 32002, 42387, 7121, 90652, 44139, 220, 308, 308, 308, 308, 308, 308, 308, 308, 308, 308, 308, 308, 1084, 37707, 423, 37901, 198, 77, 1442, 832, 1732, 30098, 264, 6896, 299, 2269, 361, 839, 1841, 369, 264, 26038, 11, 720, 220, 12782, 40589, 20748, 690, 387, 11293, 555, 220, 16, 8941, 824, 1060, 627, 77, 1442, 832, 1732, 4442, 505, 264, 13339, 6108, 10173, 311, 264, 30249, 10173, 11, 720, 220, 12782, 40589, 20748, 690, 387, 11293, 555, 220, 16, 13, 20, 20181, 824, 1060, 627, 77, 1442, 1475, 3778, 12504, 832, 13788, 315, 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{"text": " the blood stream and clogging\nthe arteries. They also make blood\nplatelets less likely to stick together and\ncause clots. Flavonoids are plant\ncompounds with potent antioxidant\nproperties; so far scientists have found\nmore than 4,000 types. Cocoa beans\ncontain large quantities of flavonoids, as\ndo red wine, tea and cranberries.The type of flavonoids found in chocolate\nare called flavonols. Generally, science\nhas found that dark chocolate is higher in\nflavonoids than milk chocolate, as the way\nthat cocoa powder and chocolate syrups\nare manufactured removes most\nflavonoids.\nFish\nAlthough no single food alone can make a\nperson healthy, eating more seafood is one\nway that most of us can help improve our\ndiets and our health. Many of the studies\nabout beneficial omega-3 fatty acids focus\non fish as the primary source. Wild\nsalmon, sardines, tuna and even shellfishare rich in omega-3 fatty acids and eating\nmore of all types of fish and seafood is\nrecommended.\nThe health benefits of fish oil include its\nability to contribute to the prevention of\nheart disease, high cholesterol,\ndepression, anxiety, cancer, diabetes,\ninflammation, etc. Most of the health\nbenefits can be attributed to the presence\nof omega-3 essential fatty acids such as\ndocosahexaenoic acid (DHA) and\neicosapentaenoic acid (EPA). Other\nuseful essential fatty acids include alpha-\nlinolenic acid (ALA) and gamma-\nlinolenic acid (GLA).\nThe various types of fish which can be agood source of fish oil are mackerel,\nrainbow trout, lake trout, halibut, herring,\nsea bass, sardines, swordfish, oysters,\nalbacore tuna, blue fin tuna, yellow fin\ntuna, turbot, pilchards, anchovies and wild\nsalmon. The most common among these\nfor obtaining fish oil are albacore tuna,\nherring, mackerel, sardines, lake trout and\nwild salmon.\nHundreds of studies have been done on\nfish or fish oils and their role in the\nprevention or treatment of heart disease. A\nreview in the \nBritish Medical Journal\nrecommends fish or fish oil supplements\nto prevent heart attacks, particularly in\npeople with vascular disease. How\nomega-3 fat reduces heart disease is notknown, but they are known to lower blood\ntriglycerides and blood pressure, prevent\nclotting, they are anti-inflammatory and\nreduce abnormal heart rhythms.\nFlaxseed\nConsuming flaxseed is associated with a\nreduction in total cholesterol, including\nthe LDL (\u2018bad\u2019) cholesterol and\ntriglycerides. Study after study has shown\na positive response to eating ground\nflaxseed daily. Eating low fat foods,\nincreasing exercise, limiting salt and\nsugar, and eating flaxseed daily are a few\nways that you can win the battle against\nhigh cholesterol.Flaxseed is high in lignans, up to 800\ntimes the amount found in any other tested\nplant food. Lignans, a phytoestrogen, have\nbeen called by H. Adlercreutz (in his\narticle \u2018Phytoestrogens: Epidemology and\na Possible Role in Cancer Prevention\u2019)\nnatural cancer-protective compounds.\nFlaxseed is also high in alpha-linolenic\nacid (ALA), which has been found to be a\npromising cancer fighting agent. The\nAmerican National Cancer Institute has\nsingled out flaxseed as one of six foods\nthat deserve special study. Flaxseed\u2019s\nhigh fibre aspect is also beneficial in the\nfight against colon cancer.\nEpidemiological studies note that diet\nplays a major role in the incidence of\ncolon cancer. Research has shown thatincreasing the amount of fibre in your diet\nreduces breast and colon cancer risk. It is\nthought that lignan metabolites can bind to\noestrogen receptors, thereby inhibiting the\nonset of oestrogen-stimulated breast\ncancer.\nGoji Berries\nGoji berries are rich in antioxidants,\nparticularly carotenoids such as beta-\ncarotene and zeaxanthin. Exposure to\nchemicals, pollutants and free radicals can\ncause DNA damage and breakage, leading\nto genetic mutations, cancer, etc. Gojis\u2019\nbetaine and master molecule\npolysaccharides can restore and repairdamaged DNA.\nGoji were shown to enhance the effect of\nradiation in combating lung cancer,\nallowing a lower dose to be used. Other\nresearch indicates that goji can protect\nagainst some of the nauseous side effects\nof chemotherapy and radiation. It was also\nfound that goji can reduce the time it takes\nfor vision to adapt to darkness. The\ncarotenoids in goji may protect against\nmacular degeneration and cataracts.\nSome scientists believe that goji may be\nan especially good supplement to prevent\nliver cancer because it provides\nprotection against liver damage and anti-\ncancer effects at the same time. Goji isbelieved to have the potential to diminish\ntumour cells by inducing apoptosis, a\nprocess in which cancer cells are broken\ndown and recycled.\nGoji is considered to be \u2018brain tonic\u2019\nbecause of its betaine content, which is\nconverted in the body into choline. These\nare substances that enhance memory and\nrecall ability. Goji can help to strengthen\nyour immune system and heart, help\nsupport normal kidney and liver function,\nmaintain a healthy cholesterol level,\nnormalize blood pressure, prevent and\ncontrol diabetes. It can also help to\nstrengthen the muscles and bones, maintain\nhealthy gums, improve your digestion, and\nhelp you get a good night\u2019s sleep. Whoknew that a tiny fruit could pack so many\nbenefits?\nGreen Peas\nGreen peas provide high amounts of\nvitamins, minerals, dietary fibre and\nprotein. They are a very good source of\nvitamin K, some of which our bodies\nconvert into K2, which activates\nosteocalcin, the major non-collagen\nprotein in the bone. Osteocalcin anchors\ncalcium molecules inside the bone;\nwithout enough vitamin K2, osteocalcin\nlevels are inadequate and bone\nmineralization is impaired.Green peas also serve as a very good\nsource of folic acid and vitamin B6. These\ntwo nutrients help to reduce the build up\nof homocysteine, a dangerous molecule\nwhich can obstruct collagen cross-linking,\nresulting in poor bone matrix and\nosteoporosis. One study showed that by\nsupplementing with folic acid, post\nmenopausal women who were not\nconsidered deficient in folic acid lowered\ntheir homocysteine levels.\nGreen Tea\nThe secret of green tea lies in the fact that\nit is rich in polyphenols, particularly\nepigallocatechin gallate (EGCG). EGCGis a powerful antioxidant. Besides\ninhibiting the growth of cancer cells, it\nkills them without harming healthy tissue.\nIt has also been effective in lowering LDL\n(\u2018bad\u2019) cholesterol levels, and inhibiting\nthe abnormal formation of blood clots.\nThe latter takes on added importance\nwhen you consider that thrombosis (the\nformation of blood clots) is the leading\ncause of heart attacks and strokes.\nGreen, oolong and black teas all come\nfrom the leaves of the Camellia Sinensis\nplant. What sets green tea apart is the way\nit is processed. Green tea leaves are\nsteamed, which prevents the EGCG\ncompound from being oxidized. By\ncontrast, black and oolong tea leaves aremade from fermented leaves, which\nresults in the EGCG being converted into\nother compounds that are not nearly as\neffective in preventing and fighting\nvarious diseases.\nHazelnuts\nHazelnuts are a very important food item\nin a well-balanced diet. They provide\nseveral important health benefits in\nprotecting against diseases. Hazelnuts and\nhazelnut oil are the best known sources of\nvitamin E, which is essential for healthy\nheart muscles and other muscles of the\nbody. It is also necessary for normal\nfunctioning of the reproductive system.Vitamin E prevents the disintegration of\nred blood cells, and so serves as\nprotection against anaemia. Hazelnuts are\na useful source of thiamine, which\nenhances and promotes normal appetite,\nand vitamin B6 which aids protein\nmetabolism and absorption.\nHazelnuts are also good sources of\nprotein, dietary fibre, iron, calcium and\npotassium. Although high in fat, they\ncontain no cholesterol. Like other\nvarieties of nuts, hazelnuts also contain\nsignificant amounts of phytochemicals,\nwhich have antioxidant properties that\nprotect the body against several types of\ncancer.Kale\nKale is a leafy green vegetable with a\nmild earthy flavour. The season for kale is\nbetween mid winter and early spring. It is\nrich in calcium, lutein, iron and vitamins\nA and K. It has seven times the beta-\ncarotene of broccoli and ten times more\nlutein. Kale is rich in vitamins C, E and\nfibre. Kale\u2019s important attributes are the\nnatural occurring all important\nphytochemicals sulforaphane and indoles\nwhich research suggests may protect\nagainst cancer.\nScience has discovered that sulforaphane\nhelps boost the body\u2019s detoxification\nenzymes, possibly by altering geneexpression", "token_ids": [279, 6680, 4365, 323, 272, 26330, 198, 1820, 85648, 13, 2435, 1101, 1304, 6680, 198, 1787, 10145, 2753, 4461, 311, 9396, 3871, 323, 198, 1593, 1206, 2469, 13, 3061, 402, 263, 17390, 527, 6136, 198, 5807, 3171, 449, 36875, 70339, 198, 13495, 26, 779, 3117, 14248, 617, 1766, 198, 6518, 1109, 220, 19, 11, 931, 4595, 13, 76751, 27994, 198, 53195, 3544, 33776, 315, 18779, 263, 17390, 11, 439, 198, 3055, 2579, 13378, 11, 15600, 323, 70637, 36989, 11829, 955, 315, 18779, 263, 17390, 1766, 304, 18414, 198, 548, 2663, 18779, 263, 3145, 13, 44493, 11, 8198, 198, 4752, 1766, 430, 6453, 18414, 374, 5190, 304, 198, 1517, 402, 263, 17390, 1109, 14403, 18414, 11, 439, 279, 1648, 198, 9210, 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{"text": " the first person. I am that which \nI want to be. Except I believe I am what I want to be, I remain as I for -\nmerly was and die in that limitation.\nIn this story you need no man to put you into the pool as your conscious -\nness is disturbed by desire. All you need do is to assume you are already \nthat which formerly you wanted to be and you are in it, and no man can \nget in before you. What man can get in before you when you become con -\nscious of being that which you want to be? No one can be before you \nwhen you alone possess the power to say I AM.\nThese are the two outlooks. You are now what your senses would deny. \nAre you bold enough to assume that you are already that which you want \nto be? If you dare assume you are already that which your reason and \nyour senses now deny, then you are in the pool and, unaided by a man, \nyou, too, will rise and take your couch and walk.\nYou are told it happened on the Sabbath. The Sabbath is only the mystical\nsense of stillness, when you are unconcerned, when you are not anxious, \nwhen you are not looking  for results, knowing that signs follow and do \nnot precede.\nThe Sabbath is the day of stillness wherein there is no working. When you\nare not working to make it so you are in the Sabbath. When you are not \nat all concerned about the opinion of others, when you walk as though \nyou were, you cannot raise one finger to make it so, you are in the Sab -\nbath. I cannot be concerned as to how it will be, and still say I am con -\nscious of being it. If I am conscious of being free, secure, healthy, and \nhappy, I sustain these states of consciousness without effort or labor on \nmy part. Therefore, I am in the Sabbath; and because it was the Sabbath \nhe rose and walked.\n*****\nOur next story is from the 4th chapter of the Gospel of John, and it is one \nyou have heard time and time again. Jesus comes to the well and there is\na woman called the woman of Samaria, and he said to her, \u201cGive me to \ndrink.\u201d (John 4:7).\n\u201cThen saith the woman of Samaria unto him, How is it that thou, being a \nJew, asketh drink of me, which am a woman of Samaria? For the Jews \nhave no dealings with the Samaritans.\u201d (John 4:9).\nMore Free Books Law of Attraction Haven\u201cJesus answered and said unto her, If thou knewest the gift of God, and \nwho it is that saith to thee, Give me a drink; thou wouldest have asked of \nhim, and he would have given thee living water.\u201d (John 4:10).\nThe woman seeing that he has nothing with which to draw the water, and \nknowing the well is deep, says: Art thou greater than our father Jacob, \nwhich gave us the well, and drank thereof himself, and his children, and \nhis cattle?\u201d (John 4:12).\n\u201cJesus answered and said unto her, Whosoever drinketh of this water shall\nthirst again \u2013 but whosoever drinketh of the water that I shall give him \nshall never thirst; but the water that I shall give him shall be in him a well\nof water springing up into everlasting life.\u201d (John 4:13, 14).\nThen he tells her all concerning herself and asks her to go and call her \nhusband. She answered and said, \u201cI have no husband.\u201d (John 4:17).\n\u201cJesus said unto her, Thou hast well said, I have no husband: For thou \nhast had five husbands; and he whom thou now hast is not thy husband.\u201d \n(John 4:17, 18).\nThe woman, knowing this to be true, goes into the market place and tells \nthe other, \u201cI have met the Messiah.\u201d\nThey ask her, \u201cHow do you know you have met the Messiah?\u201d\n\u201cBecause he told me all things that I have ever done.\u201d she replies. Here is\na focus that takes in the entire past at least, and tells her now concerning\nthe future.\nContinuing with the story, the disciples come to Jesus and say, \u201cMaster, \neat.\u201d (John 4:31).\n\u201cBut he said unto them, I have meat to eat that ye know not of.\u201d (John \n4:32).\nWhen they speak of a harvest in four months, Jesus replies, \u201cSay not ye, \nthere are yet four months, and then cometh harvest? Behold, I say unto \nyou, lift up your eyes, and look on the fields; for they are white already in\nharvest.\u201d (John 4:35).\nHe sees things that people wait four months for, or wait four years for; he\nsees them as in a dimensionally larger world, existing now, taking place \nnow.\nLet us go back to the first part of the story. The woman of Samaria is the \nthree-dimensional you, and Jesus at the well is the fourth-dimensional \nMore Free Books Law of Attraction Havenyou. The argument starts between what you want to be, and what reason \ntells you that you are. The greater you tells you that if you would dare as -\nsume you are already what you want to be, you would become it.\nThe lesser you, with its limited focus, tells you, \u201cWhy you haven't a buck -\net, you haven't a rope and the well is deep. How could you ever reach the\ndepth of this state without the means to that end?\u201d\nYou answer and say, \u201cIf you only knew who asks of you to drink you \nwould ask of him.\u201d If you only knew what in yourself is urging upon the \nembodiment of the state you now seek, you would suspend your little \nsight and let him do it for you.\nThen he tells you that you have five husbands, and you deny it. But he \nknows far better than you that your five senses impregnate you morning, \nnoon, and night with their limitations. They tell you what children you will \nbear tonight, tomorrow, and the days to come. For your five senses act \nlike five husbands who constantly impregnate your consciousness, which \nis the great womb of God; and morning, noon, and night they suggest to \nyou, and dictate to you that which you must accept as true.\nHe tells you the one you would like to have for your husband is not your \nhusband. In other words the sixth has not yet impregnated you. What you\nwould like to be is denied by these five, and they hold the power, they \ndictate what you will accept as true. What you would like to accept has \nnot yet penetrated your mind and impregnated your mind with its reality. \nHe whom you call husband is really not your husband. You are not bearing\nhis likeness. To bear his likeness is proof that you are his wife, at least \nyou have known him intimately. You are not bearing the likeness of the \nsixth; you are only bearing the likeness of the five. \nThen one turns to me and tells me all that I have ever known. I go back \nin my mind's eye and reason tells me that all through my life I have al -\nways accepted the limitations of my senses, I have always looked upon \nthem as fact; and morning, noon, and night I have born witness to this \nacceptance.\nReason tells me I have only known these five from the time I was born. \nNow I would like to step outside the limitation of my senses but I have \nnot yet found within myself the courage to assume I am what these five \nwould deny that I am. So here I remain, conscious of my task, but with -\nout the courage to step beyond the limitations of my senses, and that \nwhich my reason denies.\nHe tells these, \u201cI have meat ye know not of. I am the bread that droppeth\ndown from heaven. I am the wine.\u201d I know what I want to be, and be -\ncause I am that bread I feast upon it. I assume that I am, and instead of \nMore Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are \nlistening to me, and that I am in Los Angeles, I feast upon the fact that I \nam elsewhere and I walk here as though I am elsewhere. And gradually I \nbecome what I feast upon. \n*****\nLet me give you two personal stories. When I was a boy I lived in a very \nlimited environment, in a little island called Barbados. Feed for animals \nwas very, very scarce and very expensive because we had to import it. I \nam one of a family of 10 children and my grandmother lived with us mak -\ning 13 at the table.\nTime and again I can remember my mother saying to the cook in the ear -\nly part of the week, \u201cI want you to put away three ducks for Sunday's din -\nner.\u201d This meant that she would take from the flock in the yard three \nducks and coop them up in a very small cage and feed them, stuff them \nmorning, noon, and night with corn and all the things she wanted the \nducks to feast upon.\nThis was an entirely different diet from what we regularly fed the ducks, \nbecause we kept those birds alive by feeding them fish. We kept them \nalive and fat on fish because fish were very cheap and plentiful; but you \ncould not eat a", "token_ids": [279, 1176, 1732, 13, 358, 1097, 430, 902, 720, 40, 1390, 311, 387, 13, 38267, 358, 4510, 358, 1097, 1148, 358, 1390, 311, 387, 11, 358, 7293, 439, 358, 369, 18722, 1195, 398, 574, 323, 2815, 304, 430, 20893, 627, 644, 420, 3446, 499, 1205, 912, 893, 311, 2231, 499, 1139, 279, 7463, 439, 701, 17371, 18722, 2136, 374, 56507, 555, 12876, 13, 2052, 499, 1205, 656, 374, 311, 9855, 499, 527, 2736, 720, 9210, 902, 34833, 499, 4934, 311, 387, 323, 499, 527, 304, 433, 11, 323, 912, 893, 649, 720, 456, 304, 1603, 499, 13, 3639, 893, 649, 636, 304, 1603, 499, 994, 499, 3719, 390, 18722, 23995, 315, 1694, 430, 902, 499, 1390, 311, 387, 30, 2360, 832, 649, 387, 1603, 499, 720, 9493, 499, 7636, 15575, 279, 2410, 311, 2019, 358, 6912, 627, 9673, 527, 279, 1403, 36721, 82, 13, 1472, 527, 1457, 1148, 701, 38207, 1053, 23973, 13, 720, 11787, 499, 14265, 3403, 311, 9855, 430, 499, 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{"text": "\ntrace \nelements.\nSome\nhealers\nproceed\nin\nthe\nfollowing\nway:\nthey\nlet\nthe\nurine\nstand\nfor\n1\nto\n5\ndays \nin\na\nmetal\ncontainer\n(tin,\nred\ncopper)\nand\nthen\nmix\nclay\nwith\nit\nand\ncure\na\nnumber\nof\nserious \ndiseases.\nStale\nurine\nacquires\nalkaline\nproperties\nand\nthe\nability\nof\nammonia\nto\ntear\noff\ndead \n\"meat\",\nit\nis\nsaturated\nwith\nmetal\nions,\nfor\nexample\ncopper\nhas\nyang\nenergy.\nAlkalinity\nis\nalso \na\nyang\ncharacteristic\nand\nacts\nas\nan\nastringent\nfactor.\nTherefore,\nif\na\ntumor\nbegins\nto\ngrow \nsomewhere,\nwhich\nis\nan\nexpansion\nor\nyin\nprocess,\nthen\nby\nusing\nthe\nopposite,\ncontracting\nand \ntherefore\nyang\ninfluence,\nthis\ntumor\ncan\nbe\nsuccessfully\naffected.\nSo\nhow\nRussian\nhealers \ntreated\nbrain\ncancer:\nthey\nlet\nthe\nurine\nstand\nfor\nseveral\ndays\nin\na\ncopper\nvessel\nuntil\nthe\ntypicalsmell\nof\nammonia\nappeared,\nand\nthen\nmixed\nclay\nwith\nthis\nurine.\nThey\nsmeared\nthe\nsick\nman's \nhead\nwith\nclay,\nas\nif\nthey\nwere\nputting\non\na\nclay\ndiving\nmask.\nThey\nleft\nonly\ngaps\nfor\nhis\neyes, \nnose\nand\nmouth.\nThey\nregularly\nchanged\nthe\nmask\nas\nsoon\nas\nthe\nclay\ndried\n(after\nabout\nthree \nhours).\nThe\nclay\nwas\napplied\nto\nthe\ncold\nhead,\nbut\nit\ngradually\nwarmed\nup\nas\nit\ndrew\nthe \ndisease\ninto\nitself.\nExperience\nshows\nthat\nthe\nskin\nis\nthe\nbest\nplace\nto\nuse\nurine.\nBy\nacting\non\nthis\nlargest\norgan\nof\nthe\nhuman\nbody,\nwith\nits\nunique\nand\nmultifaceted\nbonds\nand\nconnections,\nwe\nact\non\nthe \nentire\norganism\nand\nachieve\nmuch\nmore\npronounced\nreactions\nthan\nwhen\ndrinking\nurine.\nThe \nskin\nis\nalso\nsometimes\ncalled\nthe\nthird\nlung\nand\nthe\nthird\nkidney.\nUrine\nhas\nproven\nto\nbe\nthe\nmost\nhealing\nagent\nfor\nskin\nand\nmaintaining\nits\nquality.\nNow\nwe\nknow\nwhy\nthe\nancient\nyogis\npaid\nso\nmuch\nattention\nnot\nso\nmuch\nto\ndrinking\nurine\nas\nto\nits\nuse \nin\nmassage\nand\npoultices\nin\nthe\nvaporized,\nquartered\nstate.\nIt\nis\nhere\nthat\nthe\nsecret\nof\nthe \ncorrect\nuse\nof\nurinotherapy\nis\nhidden.\nWays\nof\nusing\nurine\nthrough\nthe\nskin\n1)\nTo\ncleanse\nthe\nbody.\nMassage\nor\nrubbing\nthe\nbody\nwith\nurine\nevaporated\nto\n1/4\nis\nbest\nsuited\nfor\nthis.\nAny\nrash\nonly\nindicates\nthat\nthe\ncleansing\nprocess\nand\nwaste\nsubstances\nand \npoisons\nhave\nbegun \nthey\ncome\nout\nthrough\nthe\nskin.\nContinue\nmassaging\nor\nsmearing\nthe\nbody\nwith\nurine\nuntil\nthe \nskin\nclears.\nIf\nthe\nreaction\n(rash)\nis\ntoo\nstrong,\nwait\none\nor\ntwo\ndays\nand\nthen\ncontinue\nthe \nmassage.\nAt\nthe\nsame\ntime\nas\nthis\ntype\nof\ncleansing\nof\nthe\nbody\nfrom\nwaste\nsubstances,\nuse \nother\nprocedures\nthat\nwill\nfacilitate\nand\nspeed\nup\nthe\ncleansing\nprocess.\nHowever,\nif\nthe \norganism\nis\nheavily\nclogged,\nit\nis\nnecessary\nto\nfirst\ncleanse\nthe\nlarge\nintestine\nwith\nan\nenema \nand\nthe\nkidneys\nand\nliver\nwith\ncleansing\npeels,\nas\nI\ndescribed\nthem\nto\nyou\nin\nmy\nbook\n\"Doctor \nYourself\".\n2)\nTo\nstrengthen\nenergy\nstimulation\nand\nsupplement\nthe\norganism\nwith\nminerals\nand\ntrace\nelements.\nMassage,\npainting\nand\nalso\nbaths\nwith\nthe\naddition\nof\nurine\nare\nbest\nsuited\nhere. \nDuration\nof\none\nprocedure\nfrom\n5\nminutes\nto\n2\nhours.\nFoot\nwraps\nalso\nstimulate\nand \nstrengthen\nthe\nbody's\noverall\nenergy.\nFor\ntherapeutic\npurposes,\ncold-activated\nurine\nof\na\nchild \nor\nan\nadult,\nbut\nnot\nolder\nthan\ntwo\nor\nthree\ndays,\nis\nbetter\nsuited.\nVery\nold\nurine\nevaporated\nto\n1/4\nof\nthe\noriginal\nvolume\nis\nsuitable\nfor\ndissolving\nsalts.\nHer\nthe\nforce\nexpands\nthe\nskin\npores\nand\nthe\nincreased\namount\nof\nsalts\nincreases\nthe\nosmosis\nof \nthe\nurine\nand\nliterally\npulls\nit\nout\ndeposits\nfrom\nthe\nbody.\nIf\nthe\nsituation\nworsens\nafter\ntaking \nsuch\nurine,\ntry\nfresh\nurine\nevaporated\nto\na\nquarter.\nIf\neven\nthis\ncauses\ndeterioration\nof\nhealth \nand\nreactions\nthat\ndo\nnot\ncorrespond\nto\nthe\ncleansing\nprocess,\nyou\nmust\nstop\nthese\nprocedures. \nAccording\nto\nthe\nsame\nlaw\nof\nosmosis,\nsalts\nare\ndrawn\nfrom\nthe\nurine\nto\nthe\ndiseased\narea.\nIf \napplicable,\nuse\nother\ncleansing\nsteps\nsuch\nas\ndrinking\nfruit\njuices,\ncleansing\npeels\nusing \nenemas,\nor\nhealing\nfasting.\nUrine\nactivated\nby\na\nmagnetic\nfield\nand\nat\nthe\nsame\ntime\nevaporated\nto\none\nquarter\nis\nalso\nsuitable\nfor\nenergetic\nstimulation\nof\nthe\norganism.\n3)\nFor\npurposeful\ntreatment\nof\naffected\norgans.\nFor\nthis,\nuse\nmassage\nof\nindividual\nparts\nof\nthe\nbody,\nas\nwell\nas\ncompresses\nmade\nof\nurine\non\nthe\naffected\norgans.\nTry\ndifferent\ntypes\nof\nurine \nto\nsee\nwhich\nones\nwork\nbest\nfor\nyou.\nFor\npurposeful\nstimulation\nof\nweakened\norgans,\nmassage \nof\nthe\nrelevant\nparts\nduring\nthe\nactivity\nof\nthese\norgans\nin\naccordance\nwith\nbiorhythms\nis \nsuitable.\n4)\nUse\nof\nbiologically\nactive\npoints.\nAs\nwe\nhave\nalready\nsaid,\nthrough\nthese\nbody\ngates,\nwhich\nare\nparticularly\nnumerous\non\nthe\nhands\nand\nfeet,\non\nthe\nhead,\nface\nand\nneck,\none\ncan\nquite \nsuccessfully,\nand\nusing\nthe\nsuperconductivity\neffect,\nintroduce\nurine\ninto\nthe\nbody.\nWhen\nshort \nof\ntime,\nit's\nthe\none\nthe\nfastest\nway\nto\nstimulate\nthe\nwhole\norganism\nwith\nthe\nhelp\nof\nurine.5)\nFor\ncosmetic\npurposes.\nFresh\nevaporated\nurine,\npossibly\nactivated\nby\ncold\nor\na\nmagnetic\nfield,\nis\nbest\nfor\nthis.\nRub\nher\nface,\nhands\nand\nneck.\nAfter\ndrying,\nrepeat\nthe\nprocedure\nseveral \ntimes.\nAlways\nwash\nyour\nface\nwith\nwarm\nwater\nand\nonly\nfinally\nwith\ncold\nwater\nwithout\nsoap. \nYou\ncan\nalso\nmassage\nindividual\nparts\nof\nthe\nbody\nand\nwash\noff\nthe\nurine\nafter\nit\ndries.\nIt\nwill \nbe\ninteresting\nto\nsee\nhow\nmuch\nurine\nyour\nskin\nabsorbs,\n20\nto\n30\ngrams\nshould\nbe\nenough", "token_ids": [198, 15417, 720, 22138, 627, 8538, 198, 383, 56885, 198, 782, 4739, 198, 258, 198, 1820, 198, 44018, 198, 3195, 512, 20670, 198, 1169, 198, 1820, 198, 324, 483, 198, 2752, 198, 2000, 198, 16, 198, 998, 198, 20, 198, 14097, 720, 258, 198, 64, 198, 55108, 198, 3670, 198, 1175, 258, 345, 1171, 198, 66, 18994, 340, 438, 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{"text": "\tcongested.\tDehydration\talso\taffects\tthe\tnatural\tfluidity\tof\tbile\tand,\nthereby,\tpromotes\tthe\tformation\tof\tgallstones.\n\t\nTea,\tcoffee,\tcola,\tand\tchocolate\tshare\tthe\tsame\tnerve\ttoxin\t(stimulant),\t\ncaffeine\n.\nCaffeine\n,\n\twhich\tis\treadily\treleased\tinto\tthe\tblood,\ttriggers\ta\tpowerful\timmune\tresponse\nthat\thelps\tthe\tbody\tto\tcounteract\tand\teliminate\tthis\tirritant.\tThe\ttoxic\tirritant\tstimulates\nthe\tadrenal\tglands,\tand,\tto\tsome\textent,\tthe\tbody\u2019s\tmany\tcells,\tto\trelease\tthe\tstress\nhormones\tadrenaline\tand\tcortisol\tinto\tthe\tbloodstream.\tThe\tresultant\tsudden\tsurge\tin\nenergy\tis\tcommonly\treferred\tto\tas\t\u201cthe\tfight-or-flight\tresponse.\u201d\tIf\tconsumption\tof\nstimulants\tcontinues\tregularly,\thowever,\tthis\tnatural\tdefense\tresponse\tof\tthe\tbodybecomes\toverused\tand\tineffective.\tThe\talmost\tconstant\tsecretion\tof\tstress\thormones,\nwhich\tare\thighly\ttoxic\tcompounds\tin\tand\tof\tthemselves,\teventually\talters\tthe\tblood\nchemistry\tand\tcauses\tdamage\tto\tthe\timmune,\tendocrine,\tand\tnervous\tsystems.\tFuture\ndefense\tresponses\tare\tweakened,\tand\tthe\tbody\tbecomes\tmore\tprone\tto\tinfections\tand\nother\tailments.\n\t\nThe\tboost\tin\tenergy\texperienced\tafter\tdrinking\ta\tcup\tof\tcoffee\tis\tnot\ta\tdirect\tresult\tof\nthe\tcaffeine\tit\tcontains,\tbut\trather\tof\tthe\timmune\tsystem\u2019s\tattempt\tget\trid\tof\tthe\tcaffeine.\nAn\toverexcited\tand\tsuppressed\timmune\tsystem\tfails\tto\tprovide\tthe\t\u201cenergizing\u201d\nadrenaline\tand\tcortisol\tboosts\tneeded\tto\tfree\tthe\tbody\tfrom\tthe\tacidic\tnerve\ttoxin,\ncaffeine.\tAt\tthis\tstage,\tpeople\tsay\tthat\tthey\tare\t\u201cused\u201d\tto\ta\tstimulant,\tsuch\tas\tcoffee.\tSo\nthey\ttend\tto\tincrease\ttheir\tintake\tof\tit\tto\tfeel\tthe\t\u201cbenefits.\u201d\tThe\toften-heard\texpression\t\u201cI\nam\tdying\tfor\ta\tcup\tof\tcoffee\u201d\treflects\tthe\ttrue\tperil\tof\tthis\tsituation.\n\t\nSince\tthe\tbody\tcells\thave\tto\tsacrifice\tsome\tof\ttheir\town\twater\tfor\tthe\tremoval\tof\tthe\nnerve\ttoxin\tcaffeine\n,\n\tthe\tregular\tconsumption\tof\tcoffee,\ttea,\tor\tcolas\tcauses\tthem\tto\nbecome\tdehydrated.\tFor\tevery\tcup\tof\ttea\tor\tcoffee\tyou\tdrink,\tthe\tbody\thas\tto\tmobilize\t2\nto\t3\tcups\tof\twater\tjust\tto\tremove\tthe\tstimulants,\ta\tluxury\tit\tcannot\tafford.\tThis\talso\napplies\tto\tsoft\tdrinks,\tmedicinal\tdrugs,\tor\tany\tother\tstimulants,\tincluding\twatching\tTV\tfor\nmany\thours\t(see\tmore\tabout\tthis\tin\tthe\tsection\ton\t\u201c\nMiscellaneous\tCauses\n\u201d\tlater\tin\tthis\nchapter).\tAs\ta\trule,\tall\tstimulants\thave\ta\tstrong,\tdehydrating\teffect\ton\tthe\tbile,\tblood,\tand\ndigestive\tjuices.\n\tRapid\tWeight\tLoss\n\t\nOverweight\tpeople\tare\tat\tgreater\trisk\tfor\tdeveloping\tgallstones\tthan\tpeople\tof\taverage\nweight.\tIt\tis\tan\tundisputed\tfact\tthat\tsignificant\thealth\tbenefits\tare\tgained\tfrom\tlosing\nexcess\tpounds.\tMany\tpeople,\tfor\texample,\tcan\tnormalize\thigh\tblood\tpressure,\tblood\nsugar,\tand\tcholesterol\tlevels\tthrough\tweight\tloss.\n\t\nHowever,\tachieving\trapid\tweight\tloss\tthrough\tdiet\tprograms\tthat\tadvise\ta\tvery\tlow\nintake\tof\tcalories\teach\tday\tincreases\ta\tperson\u2019s\trisk\tof\tdeveloping\tgallstones,\tin\tboth\tthe\nliver\tand\tgallbladder.\tSome\tlow-calorie\tdiets\tmay\tnot\tcontain\tenough\tfat\tto\tenable\tthe\ngallbladder\tto\tcontract\tsufficiently\tto\tempty\tits\tbile.\tA\tmeal\tor\tsnack\tcontaining\napproximately\t10\tgrams\t(one-third\tof\tan\tounce)\tof\tfat\tis\tnecessary\tfor\tthe\tgallbladder\tto\ncontract\tnormally.\tIf\tthis\tdoes\tnot\thappen,\tthe\tgallbladder\tretains\tthe\tbile,\twhich\nsubsequently\tleads\tto\tstone\tformation.\n\t\nObesity\tis\tassociated\twith\tincreased\tcholesterol\tsecretion\tinto\tthe\tbile\tducts,\twhich\nraises\tthe\trisk\tof\tdeveloping\tcholesterol\tstones.\tWhen\tobese\tindividuals\tundergo\trapid\tor\nsubstantial\tweight\tloss\tby\tfollowing\tan\tunbalanced\tdiet\tprogram\tor\tusing\tdiet\tpills,\tthe\ncongested\tand,\ttherefore,\tundernourished\tbody\tseeks\tto\tutilize\tnutrient\tand\tfat\ncomponents\tfrom\treserve\tdeposits.\tThis\tquickly\traises\tblood\tfats\tand\tfurther\tincreases\tthe\nrisk\tof\tgallstone\tformation.\tThe\tsudden\tformation\tof\tgallstones\tamong\tpeople\tfollowing\nrapid\tweight\tloss\tprograms\tappears\tto\tbe\ta\tresult\tof\tincreased\tcholesterol\tand\tdecreased\nbile\tsalts\tin\tthe\tbile.\n\t\nGallstones\tare\talso\tcommon\tamong\tobese\tpatients\twho\tlose\tweight\trapidly\tafter\tgastric\nbypass\tsurgery.\t(In\tgastric\tbypass\tsurgery,\tthe\tsize\tof\tthe\tstomach\tis\treduced,\tpreventing\nthe\tperson\tfrom\tovereating.)\tOne\tstudy\tfound\tthat\tmore\tthan\tone-third\t(38\tpercent)\tof\npatients\twho\thad\tgastric\tbypass\tsurgery\tdeveloped\tgallstones\twithin\tthree\tmonths\tafter\tthe\nsurgery.\tThe\tresearch\tfindings,\thowever,\trefer\tonly\tto\tgallstones\tin\tthe\tgallbladder.\tThe\ndamage\tdone\tto\tthe\tliver\titself\tthrough\tthis\tprocedure\tis\tlikely\tto\tbe\tfar\tgreater\tthan\tthe\nnegative\teffects\tthat\torgan\tsuffers\tas\ta\tresult\tof\ta\tfew\tgallstones\taccumulating\tin\tthe\ngallbladder.\n\t\nIf\tsubstantial\tor\trapid\tweight\tloss\tincreases\tthe\trisk\tof\tdeveloping\tgallstones,\tthe\nobvious\tway\tto\treduce\tthis\trisk\tis\tto\tlose\tweight\tmore\tgradually.\tIn\tfact,\tthis\tproblem\tis\nsolved\twhen\ttoxic\twaste\tdeposits,\tincluding\tgallstones,\tare\tremoved\tfrom\tthe\tbody\tand\ta\nbalanced\tlifestyle\tand\tappropriate\tdiet\tare\timplemented.\n8\n\tIn\tsuch\ta\tcase,\tweight\tloss\tdoes\nnot\t\nincrease\n\tthe\trisk\tof\tgallbladder\tdisease,\tbut\t\nreduces\n\tit.\tBy\teliminating\tall\tstones\tfrom\nthe\tliver\tand\tgallbladder\tand\tkeeping\tthe\tintestines\tclean,\tan\tobese\tperson\tcan\tdrastically\nimprove\tdigestive\tfunctions\tand\tgain\ta\trenewed\tstate\tof\tvitality.\tSuch\tan\tapproach\tcuts\tout\nthe\tharmful\tside\teffects\tthat\tmay\tbe\tassociated\twith\tsudden\tweight\tloss.\tLowfat\tDiets\n\t\nThe\tpromotion\tof\ta\tlowfat\tdiet\tas\t\n\u201cthe\thealthiest\tdiet\tof\tall\u201d\n\tcan\tbe\theld\tpartly\nresponsible\tfor\tthe\tcontinuous\tincrease\tin\tliver\tand\tgallbladder\tdisease\tamong\tthe\npopulations\tof\tthe\tdeveloped\tnations.\tFoods\thigh\tin\tprotein\tare\tstill\theralded\tas\tbeing\ncrucial\tfor\tthe\tdevelopment\tof\tphysical\tstrength\tand\tvitality.\tFats,\tby\tcontrast,\thave\tbeen\nbranded\tas\ta\tculprit\tfor\tcausing\tmany\tof\ttoday\u2019s\tchronic\tdiseases,\tincluding\natherosclerosis.\n\t\nAt\tthe\tbeginning\tof\tthe\ttwentieth\tcentury,\theart\tattacks\twere\textremely\trare\tanywhere\nin\tthe\tworld.\tSince\tthat\ttime,\tfat\tconsumption,\tper\tcapita,\thas\tremained\talmost\tthe\tsame.\nYet\tsince\tWorld\tWar\tII\tthe\tconsumption\tof\tprotein\thas\trisen\tmost\tdramatically\tin\tthe\naffluent\tparts\tof\tthe\tworld.\tThe\toverconsumption\tof\tprotein\tfoods\tin\tindustrialized\tnations\nhas\tcaused\tan\tunprecedented\tnumber\tof\tcirculatory\tdiseases,\tas\twell\tas\tfatalities\tresulting\nfrom\theart\tattacks.\tIn\tcomparison,\tthese\thealth\tproblems\toccur\tonly\trarely\tamong\tethnic\ngroups\tthat\tconsume\tmostly\tvegetarian\tfoods.\tIn\tfact,\ta\treport\tissued\tby\tthe\tAmerican\nMedical\tAssociation\tstated\tthat\ta\tvegetarian\tdiet\tcould\tprevent\t97\tpercent\tof\tall\tcases\tof\nthrombosis\tleading\tto\theart\tattacks.\n", 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{"text": ", what rainwater fell on those basins ha s trickled down into the subsoil. \nNone has run off, carrying the magnesium, calcium, chlorine, fluorine \nand other minerals which rainfall normally leaches out of the soil.  \n \n \n \nNo. 1\u2014Dr. Heard appraises Deaf Smith County potatoes grown on his farm. \n \n \n \n \nNo. 2\u2014The doctor inspects Mr. John Paetzold's carrots.  \n \n \n \nCHAPTER 27. \n \nON FOOD THERAPY AND SOIL \nFERTILITY \n \nMan is made of earth, the Bible tells us, and all the elements in \nhis body are found in soil. As man is forever on the go, he wears out. He must replace worn-out cells and tissue with food. If the replacement is done right, so as to put back the lost elements in the \nright proportion\u2014if a person is fe d on a well-balanced diet\u2014then the \nbodily health is maintained. That is all there is to food therapy. \nAs man is a living organism, the elements of the earth which his \nbody needs must be changed from inorganic to organic form before \nhis cells and tissues can feed upon them. It is true, there are bodily \nglands, such as the thyroid, which work that change on certain \nelements\u2014but the most efficient machine for the manufacture of \norganic food elements are the plants. \nIt is true that the animals which supply man with beef, pork and \nmutton, with milk and butterfat, with eggs and so on, perform that function also, at second hand but for most people quite satisfactorily. \nThe prophet Isaiah says that \"All flesh is grass.\" One could go \none step further and say as logically that all flesh is earth. \nIn his informative pamphlet, \"Soil, a Foundation of Health,\" \nArnold P. Yerkes lists the chemical elements of which the human \nbody is made: calcium, nitrogen (protein), phosphorus and potassium. \nThose four, together with water\u2014hydrogen and oxygen (H2-0)\u2014were \nthought before the days of modern chemical analysis to constitute the \nhuman body. \nIn addition to those basic elements, modern chemical analysis by \nmeans of the spectroscope and other detection instruments reveals that \nthe normal healthy human body contains at least 17 minerals as shown \nin the accompanying table\u2014but in  the form of various salts, the \nsulphates, nitrat es and so on. \nObserve that all those minerals are organic in the body. In the \nsoil, all are inorganic. The change in form has taken place in the food plants. \nNow, as chemical analysis further shows, by far the most \neffective factory for changing inorganic minerals taken up from the \nsoil, into organic minerals for the body's use is wheat. If the reader now will compare the list of minerals in his body \nwith the list which Twining Laboratori es (Fresno, California) found in \nDeaf Smith County wheat, he can see for himself how near wheat\u2014\nparticularly that grown in our mi neralized soil\u2014 comes to being a \nperfect food in itself. We are inde bted to the Pitman Grain Company \nfor this analysis. \nOut of 21 minerals (not counting water or the vitamins) which \nthe chemists have detected in the human body the Twining \nLaboratories found 16 in our High Plains wheat. Of the elements \nwhich Twining omitted, only nitrogen and carbon are important. But \nthe feed experts say that green wheat plant is a well nigh perfect \nprotein feed for dairy cows. \nOne would say, then, that Deaf Smith County wheat, the whole \ngrain, not white flour from our mills, together with milk and butterfat \nfrom cows grazed on our wheatfields, would abundantly supply all the \nelements which the body needs for balanced nutrition, hence for \nbodily health. A few years ago, as I have related Dr. Weston A. Price \nproved that by feeding the sick patients on cream from Bonnie \nBrumley's Deaf Smith County herd. \nMost other food crops grown in our mineralized area, I do \nbelieve, say potatoes, cabbage, ca rrots, beets, turnip greens or \nonions\u2014were they put through the Twining Laboratories for a \ncomplete analysis, would show as varied and as high a mineral content \nas Deaf Smith County wheat showed. \nThat is why I tell inquirers concerning diet: \nEat what you like, but first make certain that it comes from \nmineralized, which means completely fertile, soil. Then, consume the \nfoodstuff unrefined, say, the whole wheat grain freshly ground or Irish \npotatoes baked with their jackets on. So far as that is practicable, eat \nthe food raw. \nIt is my considered opinion that most, almost all, the credit for \n\"The Town Without a Toothache\"\u2014which is also a town with \nrelatively little tummy ache or othe r common ills when  these foods are \nused in natural state\u2014is due the soil in which our food and feed crops \ngrow. It is a soil richer than any other I know about in life-giving minerals and activators. \nThe reader will ask: Why cannot the farmer in other parts have \nhis soil analyzed to see what it lacks, when matched against the \nformula for a completely fertile  soil\u2014and then add the needed \nelements? \nTheoretically, I see no reason why that cannot be done, but in \npractice the thing is di fficult. However, desp ite that \"conservation \nday\" program on the Widow Thrasher's farm in Maryland a few years \nback, and the many shows of that sort put on over the country, it is a \nfact that soil which has been wearing out or washing away over a \nhundred years cannot be rebuilt in a day. Restoring the soil is a long \nslow process\u2014like growing cover crops and plowing them under. It is true, however, that a lot can be done with a rundown and \nworn-out farm toward making it immediately productive. First, add a \ngenerous supply of humus in the form of cow manure, or leaf mold or \nplowed under trash. Finally add a mixture of more compost. If the \nland slopes, better terrac e it to keep the rain from carrying off the soil \nand the fertilizer with it. A field th at is so treated will grow a better \ncrop of wheat, corn or beans, which would analyze high the essential \nfood minerals, but, I dare say, it will not match wheat grown in our \nDeaf Smith County mineralized soil. That wheat is so valuable and so \nrare, that I agree with my fellow researcher, A. W. Erickson: \"There \nshould be an act of Congress to prohibit the use of wheat grown in the \nhigh plains mineralized area for any other purpose than food for man.\" \nThe same statute ought to prohibit the refining of that wheat for \nman's food. I would add a clause fo rbidding the manufacture and sale \nof white flour. In fact, that process is an act of robbery. It strips the \nwheat of the minerals and vitamins essential to body building. To \nobtain the full food value of wheat use it freshly ground\u2014but use the \nwhole grain. \nIn Bernard Macfadden Health Review (September, 1950), I find \nsupport for my theory. The editor-publisher headlines his leading article: \"Death Penalty in Russia, Im prisonment in England... for \nSelling White Bread.\" Mr. Macfadden cites his own 50-year fight \nagainst white flour, and he comments: \n\"We still have white bread... now enriched with synthetic \nelements but this does not in any wa y equal the superior food that is \nsupplied by the whole grain... Nature's way of building human \nstrength.\"  \nOnly lately the findings of Dr. Ar thur J. Mitteldorf, with Armour \nResearch Foundation in Chicago, have added immensely to the weight \nof evidence concerning the need of trace elements in food that both animals and people consume. \nThe spectograph used for chemical analysis will reveal the \npresence of trace elements which ordinary methods pass by. If those \nelements are missing from the green grass, hay or grain that the milk \ncow, beef steer, pig or laying hen feeds upon, the animals suffer \ncertain ills. There is evidence that folks who consume the milk, butter, beef, pork or eggs will suffer the same sort of deficiencies\u2014or \nanyway \"may not be as healthy as they could be.\" \nAll toll, there are about 20 elements, says Dr. Mitteldorf, which \nanimals must have in adequate amounts, if they are to keep in the pink \nof condition. There are oxygen, hydrogen, carbon, phosphorus, potassium, nitrogen, magnesium, calcium and sulphur. Those may be called the basic elements which the living body requires to keep \nfunctioning. \nAmong the trace elements, Dr. Mitteldorf mentions six as \nessential to the plans upon which animals and humans feed: Copper, \nboron, iron, manganese, molybdenum and zinc. He lists four others as essential to animals, though plants can do without them, sodium, cobalt, chlorine and iodine. Now, as Dr. Mittledorf explains, it is impossible to find the trace \nelements, let alone measure them with a kit containing a few \nchemicals. That is like seeking a missing person, with no clues at all to \nhis whereabouts among the million residents of a large city. \nAs yet only a few farmers give a thought to supplying their soil \nwith trace elements. The greater", "token_ids": [11, 1148, 11422, 13284, 11299, 389, 1884, 3122, 1354, 6520, 274, 14397, 839, 1523, 1139, 279, 1207, 708, 321, 13, 720, 4155, 706, 1629, 1022, 11, 15691, 279, 61933, 11, 35719, 11, 85206, 11, 54736, 483, 720, 438, 1023, 34072, 902, 53958, 14614, 514, 14576, 704, 315, 279, 17614, 13, 2355, 33006, 720, 2822, 13, 220, 16, 2345, 9023, 13, 95208, 917, 33371, 1611, 2642, 9259, 6406, 35267, 15042, 389, 813, 8961, 13, 33006, 33006, 720, 2822, 13, 220, 17, 2345, 791, 10896, 1672, 8132, 4491, 13, 3842, 16056, 43289, 820, 596, 62517, 13, 2355, 33006, 720, 88539, 220, 1544, 13, 33006, 715, 88227, 350, 3087, 2599, 56, 3651, 5745, 1750, 720, 37, 3481, 5140, 33006, 1692, 374, 1903, 315, 9578, 11, 279, 17377, 10975, 603, 11, 323, 682, 279, 5540, 304, 720, 26301, 2547, 527, 1766, 304, 17614, 13, 1666, 893, 374, 16058, 389, 279, 733, 11, 568, 38400, 704, 13, 1283, 2011, 8454, 24634, 9994, 7917, 323, 20438, 449, 3691, 13, 1442, 279, 14039, 374, 2884, 1314, 11, 779, 439, 311, 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1210, 3861, 1436, 733, 720, 606, 3094, 4726, 323, 2019, 439, 74145, 430, 682, 26000, 374, 9578, 13, 720, 644, 813, 39319, 75931, 1169, 11, 330, 4516, 321, 11, 264, 5114, 315, 6401, 1359, 720, 59431, 820, 393, 13, 115518, 12841, 11725, 279, 11742, 5540, 315, 902, 279, 3823, 720, 2664, 374, 1903, 25, 35719, 11, 47503, 320, 79565, 705, 33088, 30969, 323, 62275, 13, 720, 23025, 3116, 11, 3871, 449, 3090, 2345, 67229, 4469, 323, 24463, 320, 39, 17, 12, 15, 68850, 52898, 720, 61665, 1603, 279, 2919, 315, 6617, 11742, 6492, 311, 35256, 279, 720, 26380, 2547, 13, 720, 644, 5369, 311, 1884, 6913, 5540, 11, 6617, 11742, 6492, 555, 720, 47321, 315, 279, 9618, 90879, 323, 1023, 18468, 24198, 21667, 430, 720, 1820, 4725, 9498, 3823, 2547, 5727, 520, 3325, 220, 1114, 34072, 439, 6982, 720, 258, 279, 24442, 2007, 38542, 304, 220, 279, 1376, 315, 5370, 78235, 11, 279, 720, 82, 360, 764, 988, 11, 25719, 18071, 1560, 323, 779, 389, 13, 720, 4213, 13570, 430, 682, 1884, 34072, 527, 17808, 304, 279, 2547, 13, 763, 279, 720, 708, 321, 11, 682, 527, 304, 61694, 13, 578, 2349, 304, 1376, 706, 4529, 2035, 304, 279, 3691, 11012, 13, 720, 7184, 11, 439, 11742, 6492, 4726, 5039, 11, 555, 3117, 279, 1455, 720, 78995, 8803, 369, 10223, 304, 61694, 34072, 4529, 709, 505, 279, 720, 708, 321, 11, 1139, 17808, 34072, 369, 279, 2547, 596, 1005, 374, 34153, 13, 1442, 279, 6742, 1457, 690, 9616, 279, 1160, 315, 34072, 304, 813, 2547, 720, 4291, 279, 1160, 902, 12015, 5859, 15277, 51737, 1560, 320, 37, 417, 2201, 11, 7188, 8, 1766, 304, 720, 1951, 2642, 9259, 6406, 34153, 11, 568, 649, 1518, 369, 5678, 1268, 3221, 34153, 2345, 198, 74039, 430, 15042, 304, 1057, 9686, 308, 3333, 1534, 17614, 2345, 4131, 311, 1694, 264, 720, 64185, 3691, 304, 5196, 13, 1226, 527, 5278, 293, 6702, 311, 279, 40079, 1543, 75374, 8351, 720, 2000, 420, 6492, 13, 720, 2729, 315, 220, 1691, 34072, 320, 1962, 26060, 3090, 477, 279, 46192, 8, 902, 720, 1820, 8590, 1705, 617, 16914, 304, 279, 3823, 2547, 279, 12015, 5859, 720, 77633, 38270, 1766, 220, 845, 304, 1057, 5234, 63911, 34153, 13, 5046, 279, 5540, 720, 8370, 12015, 5859, 40542, 11, 1193, 47503, 323, 12782, 527, 3062, 13, 2030, 720, 1820, 5510, 11909, 2019, 430, 6307, 34153, 6136, 374, 264, 1664, 308, 1108, 4832, 720, 79565, 5510, 369, 34479, 46266, 13, 720, 4054, 1053, 2019, 11, 1243, 11, 430, 1611, 2642, 9259, 6406, 34153, 11, 279, 4459, 720, 911, 467, 11, 539, 4251, 20415, 505, 1057, 33008, 11, 3871, 449, 14403, 323, 14432, 45283, 720, 1527, 46266, 51933, 291, 389, 1057, 34153, 9184, 11, 1053, 23325, 18007, 8312, 682, 279, 720, 22138, 902, 279, 2547, 3966, 369, 24770, 26677, 11, 16472, 369, 720, 65, 347, 1570, 2890, 13, 362, 2478, 1667, 4227, 11, 439, 358, 617, 5552, 2999, 13, 91119, 362, 13, 8650, 720, 96608, 430, 555, 26040, 279, 14363, 6978, 389, 12932, 505, 74295, 720, 6971, 372, 3258, 596, 1611, 2642, 9259, 6406, 59213, 13, 720, 13622, 1023, 3691, 31665, 15042, 304, 1057, 25107, 1534, 3158, 11, 358, 656, 720, 9978, 19704, 11, 2019, 35267, 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{"text": " bestseller for over a year, Protein Power sparked provoca tive debate with its assertion that our mainly  \ncarbohydrate -based diet - and not one rich in protein - is responsible for rampant obesity and heart disease among Americans.  \nNow the authors of this exciting guide expand both their theory and their nutrition al program, and show how The Protein Power  \nLifePlan can combat diabetes, high blood pressure, auto -immune disorder, and more.....  \n \nGood health is in our birthright. Contrary to popular belief, our bodies were designed by nature to metabolize and thrive on  \nprotein and fat, and simply weren't built to handle today's typical diet of carbohydrates and processed foods. The authors ha ve \nlinked the rise in disease to our increasing reliance on the low -fat, high -carbohydrate diet that first appeared at the dinner table \nrelatively late in human history. The keys to good health can be found by understanding how we evolved, and by eating a diet  \ntypical of our ancestors', rich in protein and good fats and full of fruits and vegetables for the antioxidant and cancer -fighting  \nabilities.\"  \n \nANTHROPOLOGICAL DATA  \n\"Anthropologists have known for decades that the health of humanity took a turn for the worse when our ancestors abandoned  \ntheir hunter -gatherer means of subsistence in favor of the farm somewhere between e ight-thousand and ten -thousand years  \nago. The fossil record leaves little doubt that compared to their farming successors, the hunters were more robust, had great er \nbone density, decreased infant mortality, a longer life span, a lower incidence of infectious diseases and iron -deficiency anemia,  \nfewer enamel defects, and little or no tooth decay.  \nHumans have followed a Paleolithic diet for a few million years and a \"modern\" agricultural diet for only a few thousand year s. \nThe not too gentle forces of  natural selection have spent millennia shaping and molding our evolving line, weeding out those  \noffshoots and mutations that didn't thrive on the available fare, reinforcing those traits that improved our survival, until we \nemerged as modern humans some o ne-hundred -thousand years or so ago. Since our modern form and physiology today is the  \nsame as that of these one -hundred -thousand -year-old ancestors, it stands to reason that we should function best on the diet  \nthey\u2014and we, their descendants \u2014were designed to eat, not necessarily the \"prudent\" diet recommended by modern  \nnutritionists, which is often composed primarily of foods that weren't even in existence for the vast majority of our time on  earth.  \nIt is by turning to the vast amount of anthropological dat a that we can determine what our ancestors ate for the three to four  \nmillion years that we have been recognizable as humans.  \n \nIN A WORD: MEAT  \nIn anthropological research if you follow the trail of meat consumption, you'll find the history of our earliest a ncestors, because  \nthere is no real debate among anthropologists about early man's history as a meat eater and his evolution into a skilled hunt er; \nthe only debate is about when this hunting ability became fully developed.  \n \nUpon the discovery of the first f ossils of our earliest upright ancestors anthropologists postulated that these creatures, the  \naustralopithecines, and those that followed until the advent of agriculture was \"bloodthirsty, savage\" hunters. As archeologi sts \ndeveloped more technologically so phisticated means of analyzing their collections of bones and tools, thinking drifted from the  \nidea of early man as hunter to that of early man as scavenger. Gone was the notion of groups of skilled hunters stalking,  \nbringing down, and butchering large her bivores; in its place was the vision of groups of hominids coming upon the kills of large  \ncarnivores and stripping the remaining bits of flesh from the carcasses and using primitive tools to pummel and break into th e \ncavities of the long bones and skulls t o get at the marrow and brains within. The mainstream archeological and anthropological  \nview posits that this scavenging lifestyle predominated until the last one -hundred -thousand years or so, coinciding with the  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  76 \n \n \narrival on the scene of anatomically modern humans. But, thanks to recent findings, this view is changing \u2014and changing in  \nalmost flashback fashion to the ideas of the earlier anthropologists. Our ancestors from a long, long way back indeed appear to  \nhave been skilled hunters.  \n \nNew excavations in Boxgrove, England, and Atapuerca, Spain, reveal that hominids as far back as five -hundred -thousand or  \nmore years ago were exqu isitely skilled hunters. Archeologists at Boxgrove found evidence of numerous kill and/or butcher  \nsites of extinct horses, rhinoceroses, bear, giant deer, and red deer \u2014all large mammals requiring a great deal of skill and  \nfortitude to bring down with primi tive implements. Researchers know these animals were hunted and not just found and  \nscavenged, not only because of the arrangement of bones at the butcher site, but through microscopic evidence as well. When  \nanalyzed under a microscope, the bones of scaveng ed carcasses typically show the cut marks from the tools of the scavengers  \nlying over the tooth marks of the carnivores that actually made the kill, indicating that the scavenging came later. At Boxwo od, \narcheologists found just the opposite. The cut marks  from the flint tools on the bones show evidence that tendons and  \nligaments were severed to remove muscles from the bones. The cut marks compare to those produced by today's butchers  \nusing modern tools. In the words of Michael Pitts and Mark Roberts, two o f the primary excavators at Boxgrove, \"every animal  \nfor which there is any evidence of interference by the hominids has been carefully, almost delicately, butchered for the expr ess \npurpose of consuming the meat.\"  \n \nFurther evidence of hunting comes from several actual wooden spears found throughout Europe that have proven to be the  \noldest wooden objects of known use found anywhere in the world. Archeologists have dated an almost sixteen -inch-long spear  \ntip carved of yew wood found in 1911 in Clacton, Engl and, to be somewhere between 360,000 and 420,000 years old. Another  \nspear, also made of yew, that is almost eight feet long and dated to 120,000 years old was found amid the ribs of an extinct  \nelephant in Lehringen, Germany, in 1948. A few years ago excava tors in a coal mine near Sch\u00f6ninger, Germany, found three  \nspruce wood spears shaped like modern javelins, the longest of which measured over seven feet, that proved to be 300,000 to  \n400,000 years old. And at one of the butcher sites at Boxgrove, excavators  actually found a fossilized horse scapula that shows  \nwhat appears to be a spear wound.  \n \nThe excavation at Boxgrove provided archeologists with another surprise. It had long been thought that such stone tools as  \narrowheads and hand axes, once fashioned, we re carried around by their makers and used as needed, much as we do today  \nwith modern hunting knives and other camp tools. Researchers who have practiced making prehistoric tools and arrowheads  \nfrom flint \u2014flint knapping, as it's called \u2014found the task tedio us, difficult, and fraught with the constant risk that one wrong strike  \ncould destroy the tool in the making. As a result, the thinking was that the effort put into making quality stone tools was s o great  \nthat the makers would surely value them and keep th em as long as they could. Amazingly, it appears from the meticulous  \nexamination of these ancient sites that these hominid hunters were so adept at making flint tools for butchery that they knoc ked \nthem off on the spot, used them to skillfully dismember the ir prey, and left them at the site rather than carry them around. And  \nthese weren't just crude flint chips; these were some of the finest flint hand axes ever found. Modern attempts to reproduce the \nquality of these tools have usually fallen far short of the mark. Obviously these ancient hominids were skilled enough to whip  \nout a flawlessly made butchering tool at a moment's notice, a fact that implies a lifetime of hunting, butchering, and meat  \nconsumption.  \n \nWe know from these European sites that hominids  were actively hunting and eating meat as far back as five -hundred -thousand  \nyears ago, but what about before that? The earliest stone tools date to around 2.6 million years ago and have been found in  \nassociation with extinct animals' bones from the same pe riod. Some of these have cut marks with overlying carnivore teeth  \nmarks, indicating hunting, while others have carnivore teeth marks with overlying cut marks, implying scavenging. The most  \nprobable conclusion is that protohumans back at least 2.6 million years ago \u2014a time corresponding to the appearance of the  \ngenus Homo \u2014were engaged in the consumption of meat by either scavenging or hunting activities and probably a combination  \nof the two.  \n \nPrior to 2.6 million years ago the human line was represented by a ustralopithecines, which have been believed to be primarily  \nfleshy fruit eaters. 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{"text": "complete.\tIt\thas\tnot\tbeen\neffective\tin\tcurtailing\tthis\tepidemic\tbecause\tit\tfails\tto\tprovide\ta\tcoherent\nunderstanding\tof\thealth.\tWorse,\tmost\tof\tthe\texisting\teducational\tmaterials\thave\nbeen\tsupplied\tby\tindustries\tpromoting\tunhealthful\tor\toutmoded\tsolutions.\tThe\none-disease\tconcept\t\nis\ta\tvastly\tmore\teffective\tway\tto\tteach\thealth.\tThis\tconcept\nis\teasy\tto\tunderstand\tand\tit\tis\ta\tcomprehensive\tsystem\tincorporating\tall\taspects\nof\thealth.\tUsing\tadvanced\tE-learning\ttechnology,\tHeAF\twill\tprovide,\t\nfree\tof\ncharge\t\nand\tin\tCD\tROM\tformat\tor\tonline,\teducational\tmaterials\tthat\tare\nstimulating\tto\tstudents\tand\tavailable\tto\tteachers\tin\tgrades\tkindergarten\tthrough\nhigh\tschool.\tHeAF\twill\tproduce\tthese\tunique\teducational\tmaterials\tas\twell\tas\nlaunch\ta\tnational\teducational\tcampaign\tfor\tparents,\tteachers,\tand\tschool\nadministrators\tto\tfacilitate\tthe\tintroduction\tand\tuse\tof\tthese\tmaterials\tin\tthe\nschools.\tThis\tprogram\twill\tbenefit\tthe\texisting\tgeneration,\tbut\tmost\timportant,\tit\nwill\timprove\tthe\thealth\tof\teach\tsucceeding\tgeneration,\twhich\twe\tall\thave\ta\nresponsibility\tto\tensure\u2014to\tensure\tthe\tfuture\tof\tAmerica.\nFor\tmore\tinformation\ton\tHeAF\tgo\tto\t\nwww.healtheamerica.org\n.\t\nTo\tsupport\nthis\timportant\twork,\ttax-deductible\tdonations\tcan\tbe\tsent\tto:\nHealth-e-America\tFoundation\t\nP.O.\tBox\t150578\t\nSan\tRafael,\tCA\t94915\n\u201cNever\tdoubt\tthe\tpower\tof\tsmall\tgroups\tto\tchange\tthe\tworld;\tindeed,\tit\tis\nthe\tonly\tthing\tthat\tever\thas.\u201d\nMargaret\tMead,\t\nAnthropologist\t1901\u20131978Table\tof\tContents\nCOVER\tPAGE\nTITLE\tPAGE\nCOPYRIGHT\tPAGE\nCONTENTS\nFOREWORD\nACKNOWLEDGMENTS\nINTRODUCTION\n1.\tI\tALMOST\tDIED\n2.\tYOUR\tPOTENTIAL\tFOR\tHEALTH\n3.\tTHE\tNEW\tTHEORY\tOF\tHEALTH\tAND\tDISEASE\n4.\tCHOOSING\tHEALTHY\tCELLS\n5.\tTHE\tNUTRITION\tPATHWAY\n6.\tTHE\tTOXIN\tPATHWAY\n7.\tTHE\tPSYCHOLOGICAL\tPATHWAY\n8.\tTHE\tPHYSICAL\tPATHWAY\n9.\tTHE\tGENETIC\tPATHWAY\n10.\tTHE\tMEDICAL\tPATHWAY\n11.\tA\tSHIFT\tIN\tPERSPECTIVE\nREFERENCES\nAUTHOR\u2019S\tNOTE:\tGOING\tBEYOND\tHEALTH\nAPPENDIX\tA:\tHEALTH\tINFORMATION\nAPPENDIX\tB:\tVITAMIN\tSUPPLEMENTS\nAPPENDIX\tC:\tFOODS\tAND\tPERSONAL\tPRODUCTS\nAPPENDIX\tD:\tALTERNATIVE\tCANCER\tTREATMENTS\nAPPENDIX\tE:\tIMPROVING\tVISION\nAPPENDIX\tF:\tHEALTH-E-AMERICA\tFOUNDATION<|eot_id|><|begin_of_text|>RESOURCE\nLIBRARY\nDOCUMENT\nLIMITEDDream Weaver\nDISCLAIMER :\nTHIS DOCUMENT  IS NOT AN ORIGINAL  WORK  FROM  DREAM WEAVER  LIMITED. WE HOLD  NO RESPONSIBILITY  AS TO THE ACCURACY\nOF THIS INFORMATION, IT IS SUPPLIED  PURELY  FOR EDUCATIONAL  AND RESEARCH  PURPOSES  ONLY.\nIF YOU HAVE  ANY CONCERNS  ABOUT  YOUR  HEALTH  YOU SHOULD  SEE YOUR  LOCAL  GP OR A LICENCED  HEALTH  PRACTITIONER.www.DreamWeaver.Ltd.uk\nF E B R U A R Y 1 9 9 9\nA New Germ Theory\nThe dictates of evolution virtually demand that the causes of some of humanity's\nchronic and most baffling \"noninfectious\" illnesses will turn out to be pathogens --\nthat is the radical view of a prominent evolutionary biologist\nby Judith Hooper\nALATE-SEPTEMBER heat wave enveloped Amherst College, and young people milled about\nin shorts or sleeveless summer frocks, or read books on the grass. Inside the red-brickbuildings framing the leafy quadrangle students listened to lectures on Ellison and Emerson,\non Paul Verlaine and the Holy Roman Empire. Few suspected that strains of the organism thatcauses cholera were growing nearby, in the Life Sciences Building. If they had known, they wouldprobably not have grasped the implications. But these particular strains of cholera make Paul Ewaldsmile; they are strong evidence that he is on the right track. Knowing the rules of evolutionarybiology, he believes, can change the course of infectious disease. \nIn a hallway of the Life Sciences Building an anonymous student has scrawled above a display of\nglossy photographs and vitae of the faculty, \"We are the water; you are but the sponge.\" This is thehome of Amherst's biology department, where Paul Ewald is a professor. He is also the author ofthe seminal book Evolution of Infectious Disease and of a long list of influential papers. Sandy-haired,\ntrim, and handsome in an all-American way, he looks considerably younger than his forty-fiveyears. Conspicuously outdoorsy for an academic, he would not seem out of place in an L. L. Beancatalogue, with a golden retriever by his side. Ewald rides his bike to the campus every day indecent weather -- and in weather one might not consider decent -- from the nearby hill village ofShutesbury, where he lives with his wife, Chris, and two teenage children in a restored eighteenth-century house. \nAs far as Ewald is concerned, Darwin's legacy is the most interesting thing on the planet. The\nappeal of evolutionary theory is that it is a grand unifying principle, linking all organisms, fromprotozoa to Presidents, and yet its essence is simple and transparent. \"Darwin only had a couple ofbasic tenets,\" Ewald observed recently in his office. \"You have heritable variation, and you've gotdifferences in survival and reproduction among the variants. That's the beauty of it. It has to be true-- it's like arithmetic. And if there is life on other planets, natural selection has to be the fundamentalorganizing principle there, too.\" \nThese Darwinian laws have led Ewald to a new theory: that diseases we have long ascribed to\ngenetic or environmental factors -- including some forms of heart disease, cancer, and mental illness-- are in many cases actually caused by infections. Before we take up this theory, we need to spend amoment with Ewald's earlier work. \nEwald began in typical evolutionary terrain, studying hummingbirds and\nother creatures visible to the naked eye. It was on a 1977 field trip to study aspecies called Harris's sparrow in Kansas that a bad case of diarrhea laid himup for a few days and changed the course of his career. The more hemeditated on how Darwinian principles might apply to the organismsresponsible for his distress -- asking himself, for instance, what impacttreating the diarrhea would have on the vast populations of bacteria evolvingwithin his intestine -- the more obsessed he became. Was his diarrhea astrategy used by the pathogen to spread itself, he wondered, or was it adefense employed by the host -- his body -- to flush out the invader? If he\ncurbed the diarrhea with medication, would he be benefiting the invader or\nthe host? Ewald's paper outlining his speculations about diarrhea was published in 1980, in theJournal of Theoretical Biology. By then Ewald was on his way to becoming the Darwin of the\nmicroworld.\n\"Ironically,\" he says, \"natural selection was first recognized as operating in large organisms, and\nignored in the very organisms in which it is especially powerful -- the microorganisms that causedisease. The time scale is so much shorter and the selective pressures so much more intense. You canget evolutionary change in disease organisms in months or weeks. In something like zebras you'dhave to wait many centuries to see it.\" \nFor decades medical science was dominated by the doctrine of \"commensalism\" -- the notion that\nthe pathogen-host relationship inevitably evolves toward peaceful coexistence, and the pathogenitself toward mildness, because it is in the germ's interest to keep its host alive. This soundsplausible, but it happens to be wrong. The Darwinian struggle of people and germs is notnecessarily so benign. Evolutionary change in germs can go either way, as parasitologists andpopulation geneticists have realized -- toward mildness or toward virulence. It was Ewald's insightto realize what we might do about it.\nManipulating the Enemy\nSAY you're a disease organism -- a rhinovirus, perhaps, the cause of one of the many varieties ofthe common cold; or the mycobacterium that causes tuberculosis; or perhaps the pathogen thatimmobilized Ewald with diarrhea. Your best bet is to multiply inside your host as fast as you\ncan. However, if you produce too many copies of yourself, you'll risk killing or immobilizing yourhost before you can spread. If you're the average airborne respiratory virus, it's best if your host iswell enough to go to work and sneeze on people in the subway. \nNow imagine", "token_ids": [15079, 13, 62635, 64355, 98366, 74242, 268, 198, 78995, 17886, 1470, 5757, 14612, 2090, 97726, 307, 8274, 2282, 6769, 24263, 1186, 6341, 32809, 197, 62556, 11575, 197, 1030, 38638, 198, 8154, 10276, 44323, 197, 12393, 13, 17749, 11073, 11, 2157, 537, 44323, 33188, 8285, 11330, 197, 25802, 1697, 2157, 2229, 82, 9793, 525, 198, 82850, 1942, 455, 3523, 197, 1729, 197, 485, 592, 4108, 3303, 442, 11780, 21113, 12393, 1285, 82266, 14294, 2658, 291, 1942, 20813, 13, 33026, 198, 606, 1773, 56407, 38303, 1512, 1602, 285, 11575, 5306, 561, 398, 2157, 461, 7883, 40784, 197, 3195, 32809, 197, 668, 613, 197, 12393, 13, 41065, 38303, 1512, 198, 285, 7883, 6539, 32809, 197, 8154, 2752, 53577, 24263, 20501, 11575, 33910, 53999, 41393, 197, 2910, 39382, 1113, 52060, 61551, 8132, 198, 1073, 197, 12393, 13, 197, 16834, 197, 42879, 23626, 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{"text": " is pre-cancerous it is suggested one should take two or three Formula P caplets \nwith meals and at bedtime the rest of one\u2019s life \u2014 or until one wants to have a \"Cancer \nParty\" at his or her local hospital. Of course, if you are rich enough you could have your \n\"Cancer Party\" in Houston, Texas at M.D. Anderson C ancer Center, or rush off to the \nMayo Clinic in Minnesota or Stanford in California.  C.  If, after five or six weeks on the Pancreas Self-Ex amination one does not notice a toxic \nfeeling or condition nor does one feel better, one\u2019 s pancreas is probably producing \nadequate pancreatic enzymes and it is unlikely a Ma lignant Placenta Tumor Mass is \nforming. One should repeat the Pancreas Self-Test a gain every 12 to 18 months.  \nD.  There could be a false positive or false negative i ndication, but this is most rare.  \nLife Threatening Crises \nBy the time one\u2019s body forms a Malignant Placenta T umor Mass, which is in error called cancer, \none becomes frightened. One\u2019s physician also become s frightened and the only things he or she \nknows to do, and is permitted to do to address the Malignant Placenta Tumor Mass, are Surgery, \nRadiation and Chemotherapy. Addressing these Malign ant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not p roperly address the cause  of one\u2019s cancer, \nthese and other Malignant Placenta Tumor Masses wil l return in a few months even larger and \nmore vicious and life threatening. \nBefore, during and after your physician treats thes e Malignant Placenta Tumor Masses one \nshould address the cause of one\u2019s cancer \u2014 that is,  the failure of the pancreas. As outlined in \nChapter III, metabolically supporting one\u2019s failing  pancreas is absolutely necessary to properly \naddress one\u2019s cancer and to help prevent the reoccu rrence of additional Malignant Placenta \nTumor Masses. \nInvest in Prevention  \nPrevention is the smart way to go. Protecting your investment, your own body, is the intelligent \nprocedure to best ensure that you never receive a d iagnosis of cancer. College of Metabolic \nMedicine\u2019s Formula P is the best way to survive the  insults, stresses, and strains of our lifestyles. \nJesus the Christ said, \"Physician Heal Thyself.\" Wh at is the true teaching behind this beautiful \nsaying? What was Jesus really trying to say? It inv olves the true meaning of cure \u2014 cure for \nanything. It is often said. \"I went to Dr. Jones an d he cured me.\" Nothing could be further from \nthe truth. No matter how many years a doctor has go ne to school, no matter how many college \ndegrees he or she may have, a doctor can cure only one person \u2014 himself or herself. It is \nimportant that you understand that only you  can cure you of anything. \nIt is you and your body chemistry that cures you of  your disease. In doing this you must take \nnote that you are environmental, physical, mental a nd spiritual \u2014 each facet plays a part in your \n\"cure.\" Your physician or clinician can only bring to your attention some of the basic laws of \nGod concerning health. Unfortunately not all clinic ians know the laws of God concerning health, \neven though they are honest and sincere and try the ir hardest. \nCan I Trust My Doctor? \n\u2022 The answer is a simple Yes.  \n\u2022 Yes, you will need all the professional help you can obt ain from the Medical Community.  \u2022 Yes, you must have his or her help in all the crisis sit uations you will encounter on the \nroad to health.   \n\u2022 Yes, you are required by law to submit to his or her adv ice and cooperate in doing the \nrecommendations he or she makes.   \n\u2022 Yes, your only chance of survival in your battle in this  war is to work with your \nphysician.  \n\u2022 Yes, but there are many things that are helpful in your fight that your physician cannot do \nfor you. In dealing with your metabolism, you must do it yourself. This book is to help \nguide you through the things you can do to help you rself and accomplish the best \npossible state of health.   \n\u2022 Yes,  work with your physician and do all he or she advi ses, and study and glean all you \ncan from this booklet.  \nSeek A Physician To Work With You, Not On You \nDr. Carol Morrison  \nMy fellow researcher, Dr. Carol A. Morrison, M.D., F.A.C.C. (an associate professor, School of \nMedicine, The University of Pennsylvania for 12 yea rs; ABIM Certified Diplomat in Internal \nMedicine; ABIM Certified Diplomat Cardiovascular Di sease; Diplomat of National Board of \nMedical Examiners) and I spent 10 years in undivide d attention to bring the Truth to you. We \nreviewed thousands of medical records of Cancer pat ients. We spent hundreds of hours in \nMedical School Libraries. We spent thousands of hou rs in University Law Libraries. We brought \nmany legal cases in the State and Federal Courts of  Pennsylvania. We appealed to the 3rd Circuit \nof the Federal Courts several times and appealed to  the U.S. Supreme Court 5 times. During this \ntime Dr. Morrison and I collected more than adequat e data and endured sufficient experiences to \nhonestly and with Christian love for our fellow can cer patients, and without rancor, make the \nfollowing statements. To put it candidly, we know w hereof we speak and write. (See below and \ntake note in Chapter X.) \nDr. Morrison and I were desperately working within the Legal System and Medical \nEstablishment to be permitted to use Metabolic Medi cine\u2019s Cancer Cure to help those who chose \nto use this proven therapeutic procedure. For years, the Medical Establishment, without \ninvestigation said, \"It couldn\u2019t be \"\u2018The Cancer Cu re\u2019 \u2014 Dr. Kelley is a dentist.\" \nDr. Morrison was of a different mind. She is one of  the most outstanding physicians in the \nUnited States, Board Certified in Cardiology and In ternal Medicine, has taken advanced training \nwith Queen Elizabeth\u2019s Physicians and taught at the  University of Pennsylvania Medical School. \nI know our opinions about the Medical Establishment  are repulsive and unbelievable to the \nhonest, God fearing, Christian citizen. Nevertheles s, they are true and we have encountered so \nmany such experiences we must bring to your attenti on at least one of these horrible stories. \nDr. Morrison\u2019s Brother David  One day, Dr. Morrison got an urgent call from her l ittle brother, David. He had a small lump, \nabout the size of a pea, on the left side of his ne ck, just above the collarbone. His doctor in New \nJersey, knowing the stress David was under with his  \"wife to be\" told him to just calm down and \nget his family situation resolved and watch it and check again in six months. On hearing this \nadvice, David\u2019s mother went into hysterics and brou ght David to Pittsburgh, where Carol was \nworking in a local hospital. Their mother was somew hat justified as both David\u2019s father and \nCarol had been diagnosed, by biopsy, as having canc er (Lung and Breast). \nCarol knew from her medical training that if the lu mp was malignant it was only a metastasis of \na tumor mass, usually found in the chest between th e lungs. She asked me to ask the Holy Spirit \nfor confirmation. I was told that, yes, the origina l malignant mass had been between the lungs, \nbut the normal body defenses (clean-up crew) had co mpletely cleared the primary site and the \nlump in the neck had been encapsulated into a fibro us nodule, and to leave it alone and get \nDavid\u2019s love life settled and reduce his stress \u2014 t he same advice his New Jersey doctor had \ngiven. To verify the Holy Spirit, Carol did a \"scan \" in the hospital where she was working. It was \nnegative. \nIt was agreed to wait six months and then check Dav id again. David\u2019s mother, wanting to play \ndoctor, as many unqualified people do, took David t o Philadelphia to the medical school. She \ndemanded the nodule be removed and biopsied to prov e it was cancer. \nA very rich mother and David\u2019s health insurance pol icy was like waving a red flag in front of a \nbull in Mexico. If she demanded a diagnosis of canc er and could pay for it, \"she will get it.\" And \nDavid was fair game to the Medical Con Artists. \n*Second Opinion*  \nSecond Opinion Time: If you are rich enough and liv e on the East Coast, it\u2019s Memorial Sloan-\nKettering Cancer Center in New York City; if you ar e rich enough and live in Texas, it\u2019s M.D. \nAnderson Cancer Center in Houston; if you are rich enough and live in the central U.S., it\u2019s The \nMayo Clinic in Rochester, Minnesota; if you are ric h enough and live on the West Coast, it\u2019s \nStanford in California. Everyone gets a piece of th e pie! \nThe advice of the New York doctors was: \"The Univer sity of Pennsylvania uses exactly the same \ntherapy as we do and could treat David as well as w e do. We do see a swelling in the nasal sinus. \nIt", "token_ids": [374, 864, 1824, 11967, 788, 433, 374, 12090, 832, 1288, 1935, 1403, 477, 2380, 31922, 393, 2107, 10145, 720, 4291, 21644, 323, 520, 89607, 279, 2800, 315, 832, 753, 2324, 2001, 477, 3156, 832, 6944, 311, 617, 264, 330, 34, 11967, 720, 38461, 1, 520, 813, 477, 1077, 2254, 8952, 13, 5046, 3388, 11, 422, 499, 527, 9257, 3403, 499, 1436, 617, 701, 720, 47416, 11967, 8722, 1, 304, 16386, 11, 8421, 520, 386, 920, 13, 21293, 356, 459, 3913, 5955, 11, 477, 13270, 1022, 311, 279, 720, 11356, 78, 40324, 304, 19461, 477, 31788, 304, 7188, 13, 220, 356, 13, 220, 1442, 11, 1306, 4330, 477, 4848, 5672, 389, 279, 11233, 846, 300, 10323, 12, 849, 264, 33196, 832, 1587, 539, 5406, 264, 21503, 720, 1897, 20659, 477, 3044, 6463, 1587, 832, 2733, 2731, 11, 832, 529, 274, 62268, 300, 374, 4762, 17843, 720, 1037, 19684, 98144, 56067, 323, 433, 374, 17821, 264, 11583, 326, 59110, 1856, 582, 16985, 350, 69361, 9346, 374, 720, 55857, 13, 3861, 1288, 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{"text": " yet it\u2019s clear that qualia medicine, the\nkind based on personal quality of life, cannot simply be a\nreplay of Ayurveda. Knowledge evolves, and we \ufb01nd\nourselves equipped with knowledge from science and\nknowledge from centuries of human experience.\nThey don\u2019t have to oppose each other. In the expanding\n\ufb01eld of integrated medicine, the doctor utilizes both. For\nexample, the majority of patients seek a doctor\u2019s care\nbecause they su\ufb00er from a cold, headaches, insomnia, oranxiety and depression. These are endemic, usually low-\nlevel side e\ufb00ects of modern life itself. They also happen to\nbe Vata disorders. If the doctor  knows this, he has more\ntools at his disposal to cure the most common ills. But that\nwon\u2019t rule out the usual pills, if that\u2019s what he and the\npatient prefer.\nSuch a preference shouldn\u2019t come from blind allegiance\nto science or a rigid belie f that one size \ufb01ts all. The whole\npoint of integrated medicine isn\u2019t to \ufb01nd alternatives to\nstandard medical practice just for the sake of doing so. The\npoint is to personalize medical care based on the patient\u2019s\nquality of life. It\u2019s frustrating that every medical school\nstudent isn\u2019t taught this principle on the \ufb01rst day of class.\nQuantum Healing  set out a workable theory of Ayurveda\nfor the Western mind. Realizing that readers would ask,\n\u201cBut what do I do?\u201d I wrote a practical hand book on the\nAyurvedic lifestyle called  Perfect Health. The title wasn\u2019t\nmeant to be hyperbole. Every healthy cell exists in perfect\nhealth. It\u2019s our personal choices over a long period of time\nthat create the imbalances that eventually start to damage\nour cells. Therefore, positing perfe ct health as a starting\npoint is medically sound.\nAs things stand today, I practice integrated medicine\nsolidly established on Ayurveda and the Ayurvedic lifestyle.\nI realize, with a touch of chagrin, that my being Indian\nmakes the medicine go down more easily for my patients.\nThis bias has led me to talk much less about Ayurveda and\nmuch more about qualia. For the average person, Ayurveda\nis a narrow, exotic, specialized interest. But everyone is\ninterested in their quality of life. Self-care based on qualia\nprovides the best results, because it makes the whole\nproject intimate and personal. The fact that thousands of\nyears of wisdom lies in the background is just one more\nreason to pursue optimal wellbeing.\nOceanofPDF.comRecently I saw a patient who had been diagnosed in 1983\nwith a malignant tumor in her right breast. For reasons of\nher own, she had refused any form of conventional\ntreatment, including radiation, chemotherapy, and\nhormones. She told me that the tumor was quite large but\nhad not spread to any lymph nodes under her arm.\n\u201cI think I\u2019d better examine it,\u201d I said, and she hesitated.\n\u201cI should warn you,\u201d she said, \u201cthat most doctors are very\nfrightened when they see this, because of its size. I\ngenerally don\u2019t even let a doctor touch me, because the\nfear in their eyes makes me scared. On my own I\u2019m not\nscared. You may not believe this, but I have never felt that I\nwas in any danger. I can be shaken, though, when I see a\ndoctor\u2019s fear. They even say things like, \u2018How dare you be\nso cruel to your husband by not having surgery.\u2019\n\u201cI thought that maybe a woman doctor would be more\nunderstanding, but when I went to one, she was more\nhorri\ufb01ed than the rest. She asked me, \u2018Why did you come\nto see me if you aren\u2019t going to let me remove that thing?\u2019\nAnd I said, \u2018Because I just want you to monitor it\u2014it hasgrown slightly in the past \ufb01ve years, and I want it followed.\nAlmost shaking, she stood up and told me, \u2018Don\u2019t come\nback to see me unless you want that thing removed. I can\u2019t\nstand the sight of it.\u2019\u2009 \u201d\nI had no idea what my reaction would be. About half of\nthe women diagnosed with breast cancer have localized\ntumors con\ufb01 ned to the breast. The standard treatment has\nbeen either to remove the breast or to remove the lump\nand radiate the site to kill any remaining cancer  cells. In\nboth cases, when there is no further follow-up treatment,\n70 percent of patients do not have a recurrence in the next\nthree years. With some sort of chemotherapy, ranging from\nmild to quite heavy, the proportion of long-term survivors\ncan be raised to 90 percent. This woman had decided to\ndefy odds that were very much in the patient\u2019s favor\u2014and\nyet she would not be the \ufb01rst to ignore doctors and survive.\nWhen she lay on the examining table and I saw the tumor,\nI understood why her previous doctors had been shocked\u2014\nit distended a large portion of her breast. I controlled my\nautomatic reaction, and I hope no fear showed in my eyes. I\nsat down and held her hand, thinking. \u201cLook,\u201d I said softly,\n\u201cI don\u2019t believe you are in danger here. You have said that\nyou don\u2019t feel any danger, and that is good enoug h for me.\nBut this tumor is a nuisance. You are denying yourself a\nmore beautiful life by having to look after this. Why not go\nto a surgeon and have the nuisance removed?\u201d\nApparently this struck her as an entirely new angle. She\nreadily agreed that there  was no advantage to keeping the\ntumor, and I referred her to a sympathetic surgeon.\nOne of her parting comments stays with me. \u201cI don\u2019t\nidentify myself with this tumor,\u201d she said serenely, \u201cI know\nI am much more than it. It will come and go like the rest of\nme, but inside, I am not really touched by it.\u201d When she left\nthe o\ufb00ice, she looked extremely happy.I felt that this woman had reason on her side. The fear in\na docto r\u2019s eyes is a terrib le stroke of condemnation, and in\nher position I would not have believed much in my chances\nof recovery. The impulses from my brain would not be\nsaying, \u201cI\u2019m de\ufb01nitely going to recover.\u201d Instead, they\nwould be saying, \u201cThey tell me I\u2019ll probably recover,\u201d which\nis quite a di\ufb00erent thing.\nWhen a doctor looks at a patient and says, \u201cYou have\nbreast cancer, but you\u2019r e going to get well,\u201d what is he\nreally saying? The answer is by no means certain. At one\nextreme, his reassuring words, if they are believable, may\nbe enough to make the di\ufb00erence in the patient\u2019s case. At\nthe other extreme, if he actually thinks the patient is\ndoomed, something in his voice will give that message, and\nfrom it a destructive confusion may set in.\nRecently the term placebo  was inverted into a new term,\nnocebo,  to describe the negative e\ufb00ects of a doctor\u2019s\nopinion. With placebo, you give a dummy drug and the\npatient respo nds because  the doctor has told him that the\ndrug will work. With nocebo, you give a viable drug, but the\npatient doesn\u2019t respond, because the doctor has signaled\nthat the drug isn\u2019t going to work.\nIf you take a completely materialistic view, there seems\nno di\ufb00erenc e between the surgery this woman  refused\nbefore and the one she agreed to now. Yet, now she\nidenti\ufb01es surgery with healing, whereas before it was\nviolence. If a patient regards any treatment as violence,\nthen his body will be \ufb02ooded with negative emotions and\nthe chemicals associated with them. It is well documented\nthat in a climate of negativity, the ability to heal is greatly\nreduced\u2014depressed peop le not only lower their immune\nresponse, for example, but even weaken their DNA\u2019s ability\nto repair itself. So my patient had reasonable cause, I think,\nto wait until her emotions told her to go ahead.\u2014\nThis case reminds me that there are always two centers of\naction within people, the head and the heart. Medical\nstatistics appeal to the head, but the heart keeps its own\ncounsel. In recent years, alternative medicine has won\nmuch of its appeal on the basis of bringing back the heart,\nusing love and caring to heal. Without these ingredients,\nthe nocebo e\ufb00ect can run wild, for the surroundings of\nmodern hospitals inject a powerful dose of it. The psychotic\nepisodes that sometimes strike out of the blue in intensive\ncare units show how unhealthy it is to hold people in\nsterile, con\ufb01 ned spaces. (As a young child, my son showed\nan almost equal fascina tion with hospitals and prisons,\nwhich I trace to a fear he could not express. If he saw\neither institution from the car, he would invariably ask,\n\u201cDaddy, are people dying in there?\u201d)\nThe great drawback of proclaiming that we need to bring\nthe heart back into medi cine is that it punishes people for\ntheir emotional weaknesses. The heart can be very frail; it\ncan be hardened by su\ufb00ering, or just by life. Books on\nholistic healing like to say that sick people \u201cneed\u201d their\nsickness. 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{"text": "are\nbrushing\tand\ndeep\tcleaning\tof\ningredients\tto\tavoid\tin\nscalp\tmassage\tand\nsun\tand\ntop\tingredients\tfor\nwashing\tand\nHalasana\n\t(Plow\tPose)\nhangoversHarvard\tHealth\tPublications\nHarvard\tMedical\tSchool,\t\n10.1\n,\t\n11.1\nHarvard\tNurses\u2019\tHealth\tStudy\nHarvard\tSchool\tof\tPublic\tHealth,\t\n2.1\n,\t\n10.1\nHarvard\tUniversity\nHead-to-Knee\tForward\tBend\t(\nJanu\tSirsasana\n)\nhealthiness,\tfood\tchoices\tand\nheart\tdisease,\t\n1.1\n,\t\n1.2\n,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n14.1\n,\t\n16.1\n,\t\n20.1\nhemp\tmilk\nherbal\ttea\nhigh\tfructose\tcorn\tsyrup\nHolick,\tMichael\tF.\nhome\tcleaning\tproducts,\tnatural\ndo-it-yourself\nhormonal\timbalance,\tsleep\tdeprivation\tand\nhormone\tproduction\nhot\tdrinks\nhouseplants\nhumidity,\tin\tindoor\tenvironments\nHunzas\nhyaluronic\tacid\t(HA),\t\n6.1\n,\t\n8.1\n,\t\n9.1\n,\t\n13.1\nhydration,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n3.1\n,\t\n5.1\n,\t\n5.2\n,\t\n6.1\n,\t\n7.1\n,\t\n7.2\n,\t\n8.1\n,\t\n8.2\n,\t\n9.1\n,\t\n9.2\n,\t\n13.1\n,\t\n13.2\n,\n16.1\n,\t\n16.2\nsee\talso\n\t\ndehydration\nhydrotherapy\nI\nimidazolidinyl\turea,\t\n6.1\n,\t\n9.1\nimmune\tsystem,\t\n4.1\n,\t\n9.1\n,\t\n10.1\n,\t\n11.1\n,\t\n13.1\n,\t\n14.1\n,\t\n15.1\nsleep\tdeprivation\tand\nINCI\t(International\tNomenclature\tof\tCosmetic\tIngredients)\nIndia,\t\nitr.1\n,\t\n1.1\n,\t\n1.2\n,\t\n2.1\n,\t\n2.2\n,\t\n5.1\n,\t\n6.1\n,\t\n14.1\n,\t\n21.1\n,\t\n22.1\nIndian\tSpiced\tButternut\tSquash\tSoup\nindoor\tenvironment,\tgetting\tcloser\tto\tnature\tininflammation,\t\n3.1\n,\t\n3.2\nInstitute\tof\tMedicine\nInternal\tNourishment,\t\nitr.1\n,\t\nitr.2\nbody\u2019s\tnatural\tprocesses\tand\ndigestion\tand,\t\n1.1\n,\t\n2.1\n,\t\n2.2\nfood\tchoices\tand\nfood\tconnectedness\tand\nincorporating\tRadical\tBeauty\tfoods\tand\troutines\tin\nmacronutrient\tbalance\tin\nRadical\tBeauty\tRatios\tin\nInternational\tJournal\tof\tEpidemiology\nIowa\tWomen\u2019s\tHealth\tStudy\nIreland\nisopropyl\talcohol\nItaly\nIyengar,\tB.\tK.\tS.\nJ\nJames,\tLeBron\nJanu\tSirsasana\n\t(Head-to-Knee\tForward\tBend)\nJapan,\t\n3.1\n,\t\n3.2\n,\t\n3.3\n,\t\n5.1\n,\t\n7.1\nJesus\tChrist\njojoba\toil,\t\n7.1\n,\t\n9.1\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\nJournal\tof\tApplied\tPhysiology\nJournal\tof\tCell\tScience\nJournal\tof\tClinical\tEndocrinology\tand\tMetabolism\nJournal\tof\tClinical\tSleep\tMedicine\nJournal\tof\tCosmetics,\tDermatological\tSciences\tand\tApplications\nJournal\tof\tEnvironmental\tand\tPublic\tHealth\n,\t\n3.1\n,\t\n15.1\nJournal\tof\tInvestigative\tDermatology\nJournal\tof\tNutrition,\tThe\nJournal\tof\tPhysiology\nJournal\tof\tSports\tSciencesJournal\tof\tthe\tAmerican\tCollege\tof\tToxicology\njunk\tfood,\t\n1.1\n,\t\n1.2\n,\t\n1.3\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\n,\t\n3.4\nK\nKale\tQuinoa\tSalad\twith\tBasil\tDressing\nKapalabhati\n,\t\n17.1\n,\t\n17.2\nKapha\n\t(earth/water),\t\n3.1\n,\t\n14.1\n,\t\n14.2\nknowledge\tand\ttruth,\tpath\tof\nkumbhata\nL\nlaundry\tdetergents,\tnatural\nleafy\tgreens\nLentil\tand\tKale\tSoup\nletting\tgo,\t\nsee\n\t\nresting\tinto\texistence\nLevine,\tJames\nLevy,\tHoward\nlight:\nartificial,\t\n11.1\n,\t\n12.1\ncolor\ttemperature\tof\nnatural,\t\n11.1\n,\t\n11.2\n,\t\n11.3\nLight\ton\tYoga\n\t(Iyengar)\nLiquid\tGold\tCirculation\tElixir\nliver,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n2.5\n,\t\n2.6\n,\t\n5.1\n,\t\n5.2\n,\t\n5.3\n,\t\n6.1\n,\t\n17.1\nLongo,\tValter\nLouisiana\tState\tUniversity,\tDepartment\tof\tFood\tScience\tat\nlove:\nconditional\tvs.\tunconditional,\t\n19.1\n,\t\n19.2\nself-,\t\nsee\n\t\nself-compassion\nlove\tand\tdevotion,\tpath\tof\nLow-Carb\tFraud,\tThe\n\t(Campbell)\nLucas,\tRobyn\nlunar\tenergy,\tbeauty\tand\nLustig,\tRobert\tH.lymphatic\tsystem,\t\n2.1\n,\t\n7.1\nM\nmaca\troot\nMcDonald\u2019s\nmacronutrient\tbalance\nmagnesium-oxygen\tsupplements\nmantras,\tin\tmeditation\nMarinated\tTofu\tNori\tWraps\twith\tNutty\tDipping\tSauce\nM\u0101rj\u0101ryasana\tBitilasana\n\t(Cat-Cow)\nmassages\nMayo\tClinic\nMayo\tClinic-Arizona\tState\tUniversity\tObesity\tSolutions\tInitiative\nmeals:\ndevoting\ttime\tto\neating\torder\tin\nexercise\tand\none-pot\npausing\tbefore\nsimple\nmeals,\thome-cooked\ntime-savers\tfor\nmeat,\tred,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n14.1\ntoxins\tin\nmedications,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n8.1\nmeditation,\t\nitr.1\n,\t\n11.1\n,\t\n12.1\n,\t\n13.1\n,\t\n13.2\n,\t\n17.1\n,\t\n17.2\n,\t\n17.3\n,\t\n20.1\n,\t\n21.1\nMemorial\tSloan\tKettering\tCancer\tCenter\t(New\tYork\tCity)\nmercury\nmetabolism,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n2.5\n,\t\n5.1\n,\t\n9.1\n,\t\n10.1\n,\t\n12.1\n,\t\n14.1\n,\t\n14.2\n,\t\n14.3\n,\t\n15.1\n,\t\n17.1\n,\n17.2\n,\t\n17.3\n,\t\n17.4\n,\t\n17.5\nmethy\nlsulf\nonylm\nethane\t(MSM)\nmicrogreens,\t\n5.1\n,\t\n13.1\nmilk,\themp\nmilk\tthistleMilton,\tKatharine\nMinnesota,\tUniversity\tof\nMirabai\nmonoethanolamine\t(MEA),\t\n6.1\n,\t\n9.1\nMonsanto\nmoonlight,\tbeauty\tand\nmopping\nMountain\tPose\t(\nTadasana\n),\t\n17.1\n,\t\n17.2\nMount\tSinai\tSchool\tof\tMedicine\nmovement,\tfluid\nbenefits\tof\nopportunities\tfor\nsee\talso\n\t\nBeautiful\tMovement\nmovement,\tlack\tof,\teffects\tof\nmuscle,\tprotein\tand\nmushrooms\nmusic,\tfor\trelaxation\nN\nNadi\tShodhana\nnail\tcare\nNail\tStrengthening\tScrub\nNamibia\nnanoparticles\nNASA\nNational\tBeef\tPacking\tCompany\nNational\tHealth\tInterview\tSurvey\nNational\tInstitute\tof\tDiabetes\tand\tDigestive\tand\tKidney\tDisease\nNational\tInstitute\ton\tAging\nNational\tInstitutes\tof\tHealth,\t\n3.1\n,\t\n3.2\nNational\tSleep\tFoundation,\t\n10.1\n,", 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{"text": "process instead of rushing to \u201cfix\u201d it. What you should do rather, is live as \nhealthily as possible, cleanse the body and be optimistic about it all. Such \nhealing crises may appear from time to time separated by weeks, months \nor even years, bringing us ever closer to our goal of radiant health.  \nVarious problems may suddenly develop during health improvement. \nFormerly, the body was insensitive to commonly used harmful foods or \ndrugs, but now there may be an immediate and forceful reaction. Foods \nthat you habitually used before cleansing may suddenly cause a gastro -\nintestinal upset, making you feel sick and mise rable for days. However, \nsuch reactions do not need to happen if you first test for food allergies or \nuse a low -allergy diet.  \nYour body now trusts that you will not hurt it again as before. But if you \ndo, your body is very offended and lets you (the mind) know about it in \nno uncertain terms. This is the language of the body.  \nIf you learn to listen, your body will first tell you about its needs in a subtle \nway - an intestinal rumbling, an itch, a slight muscle weakness or a \npassing pain - before using more drastic measures.  \nEventually it will let you know its needs by intuition, by likes and dislikes, and \nyou will rediscover your  lost body instincts. Then you become independent \nof expert advice and just do what your body \u2018tells\u2019 you to be right.  13 \n While one can often gain quick relief from distressing symptoms, \nrebuilding a strong and healthy body is a slow process and can take a  \nlong time. How quickly you can achieve this also depends on the shape \nyou are in right now.  The poorer your health,  the longer it will take. It \nneeds much experimenting and solid determination to carry through for \nmany years with the HIP program.  \n*   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 14 \n Chapter Two  \nNUTRITION \u2013 Part One  \nAdopt a Healthy Diet for Your Specific Requirements  \n \n \nA good diet is essential for preventing and overcoming diseases. It needs \nto be appropriate for your metabolic type and body condition, and should \nbe high in enzymes, vitamins, minerals, antioxidants and other protective \nfactors. Eat your food as much as p ossible whole, live, and organic, chew \nwell, enjoy what you eat, combine different foods correctly and \ndeliberately under -eat rather than over -eat. \n\u2022 Whole food  mainly means unrefined, using all edible parts.  \n\u2022 Live food  means raw or uncooked food high in vitality and naturally \n occurring enzymes. These are destroyed when food is heated \n above 450 C but also decline with inappropriate storage.  \n\u2022 Some v itality  or life -energy/bioenergy can remain in conservatively \ncooked food. More about this later.  \n\u2022 Organic Food  is free of toxic chemicals, was grown in good soil \n without pesticides or inorganic water -soluble fertilizers, it has not \n been irradiated, and is free of GM components and added \n chemicals.  \nSome important cooking rules:  \n\u2022 Avoid soda in cooking or baking, it destroys B -vitamins  \n\u2022 Use the cooking water; it is ri ch in vitamins and minerals  \n\u2022 Cook for the shortest period and at the lowest temperature  \n\u2022 Do not keep food warm for long, cool quickly for storage  \n\u2022 Preferably cook with glassware, ceramic or enamel, avoid \n aluminium  \n\u2022 Do not cook with microwave  15 \n \u2022 Do not fry or  highly  heat oils or fats  \n\u2022 Do not leave acid food in contact with metal surfaces  \n\u2022 Do not cook what can conveniently be eaten raw  \nBefore cooking legume s or whole grains soak them overnight. This \nliberates inositol and  allows absorption of minerals that are not available \nwhen cooking without prior soaking. Soaking and rinsing the seeds \nbefore cooking also reduces any pesticide residues, myco -toxins from \nfungal contamination, and lectins that may irritate the intestines or cause \nallergies.  \nFood Combining is based on  the following biochemical rules:  \n1. Proteins, with oil or fat, require strongly acid gastric juices  \n2. B vitamins, magnesium & chlorides activate digestive enzymes  \n3. Sweeteners, sugars and acids inhibit the digestion of starches  \nThere are three main groups of food to consider when working out \ncorrect combinations:  \n1. Proteins, sweet and acid foods, fruits  \n2. Neutral foods such as fats & oils, vegetables, avocados, olives  \n3. Starches such as cereals, bread, potatoes & non -oily legumes  \nNeutral foods may be combined with either one of the other groups \nwhile the two extreme groups are better kept apart.   \nTherefore, eat meat, fish or nuts at the beginning of the meal for proteins \nto receive the strong gastric juices in the pit of the stomach. The rest of \nthe meal, if not too liquid, will remain in distinct layers on top. Next eat \nsome vegetables and  leave any starches for the last part.  \nYou may mix a small amount of flavouring vegetables with meat or fish, \nor eat fruit together with some nuts. It is preferable to have either some \nfresh vegetable ju ice or a vegetable salad or fruit before, with or after a \ncooked meal.  \n 16 \n The weaker the digestion, the larger the meal, and the less it is chewed, \nthe more important is correct food combining.  \nIntestinal Fermentation: Combining food high in fibre with swee t food \nis likely to cause wind. This gave rise to the frequently quoted rule not to \ncombine vegetables with fruit.   \nIn this case some of the sugar from the fruit is not absorbed and then \nover-stimulates bacterial activity in the large intestine, causing excessive \nwind, flatulence or  bloating. However, moderate intestinal fermentation \ncan ease constipation. How much sweetness we can tolerate tog ether \nwith fibre is very individual. The more efficiently we absorb our food, the \nlarger the amount of sweetness that we can handle without getting into \ntrouble. However, presently most indigestion is due to the presence of \nCandida.  \nTo avoid problems with beans, these may either be soaked or sprouted \nbefore eating, or the water in which they have been cooked may be \nrenewed and discarded once or several times.  When soaking beans,  you \nmay add a few drops of Saturated Solution of Potassium Iodide or SSKI \nto inactivate an enzyme inhibitor that causes increased wind.   \nRemoving Pesticides:  Vegetables, cooked and raw, in addition to fresh \nfruit, are recommended to be used as the bulk of the food intake. This \ncauses a pesticide problem for those that cannot obtain or afford \nsufficient organic food. A good way to remove pesticide sprays is to soak \nand wash the produce for 5 to 10 minutes in warm water with the addition \nof about 10g or 2 tsp of sodium bicarbonate per litre, finally rinse with \nfresh water.  \nHigh -Quality Diet  \nAs a general rule, the more you follow a diet that is ideally suited for  you, \nthe better will be your health, and your weight will gradually normalize. If \nyou are on a conventional diet at present, change only gradually onto the \nhigh-quality diet but if confronted with a serious disease, you may do so \nvery rapidly or even adop t a raw -food diet.  17 \n You need not be afraid that you may never eat your favourite food again. \nThe long -term impact on our health comes from what we eat daily, not \nfrom occasional treats or transgressions. When you eat out you may eat \nwhat is available; if it does not agree wit h you, you will know better the \nnext time.  \nThe following is a low -allergy diet based on fresh vegetable juices, \nsprouted seeds, legumes, non -gluten grains and a high intake of raw \nfood. Fats, oils and proteins are much healthier if eaten raw, while most \nvegetables are easier to digest if cooked or juiced. To gain weight eat \nmore cooked food, to lose weight eat more raw food.  \nMinimize cooking flesh foods, especially heating above the boiling point. \nThe best fish is deep -sea fish of small or non -predatory  species or \nseafood from uncontaminated coastal regions.  \nLarge predatory fish is high in mercury. Farmed fish may be polluted with \nchemical residues and low in omega -3 fatty acids. Chicken or other  fowl \nis best home -grown, organic or otherwise free of chemicals. Beef and \nchicken broth are strengthening with general weakness and debility.  \nMarinating in lemon juice or cider vinegar destroys parasites and \nmicrobes to make raw flesh food safe to eat  and easier to digest. You \nmay simply  soak fish filet or thinly sliced or minced raw meat for a day \nor two in any kind of vinegar while keeping it refrigerated. Vinegar and \nlemon juice are beneficial for digesting proteins and improving energy \nproduction. During marinating  the acid concentration is greatly \nreduced.  \nYou may also blend  small amounts of raw minced meat, chicken or \nturkey and drink it as a broth. This, too, is better if marinated. Use only \norganic or otherwise safe meat from a reliable source. Avoid meat from \na fee dlot, or commercial chicken. Also,  pork is not safe. The safest non -\norganic red meats are lamb and grass -fed beef.  \nAs further precautions you", "token_ids": [4734, 4619, 315, 38117, 311, 1054, 5862, 863, 433, 13, 3639, 499, 1288, 656, 4856, 11, 374, 3974, 439, 720, 12393, 1570, 439, 3284, 11, 81155, 279, 2547, 323, 387, 37036, 922, 433, 682, 13, 15483, 720, 383, 6260, 58187, 1253, 5101, 505, 892, 311, 892, 19180, 555, 5672, 11, 4038, 720, 269, 1524, 1667, 11, 12967, 603, 3596, 12401, 311, 1057, 5915, 315, 77443, 2890, 13, 2355, 73741, 5435, 1253, 15187, 2274, 2391, 2890, 16048, 13, 720, 31945, 398, 11, 279, 2547, 574, 71580, 311, 17037, 1511, 28856, 15657, 477, 720, 3696, 13602, 11, 719, 1457, 1070, 1253, 387, 459, 14247, 323, 5457, 1285, 13010, 13, 40160, 720, 9210, 499, 14464, 1870, 1511, 1603, 60052, 1253, 15187, 5353, 264, 59349, 18722, 71558, 23268, 11, 3339, 499, 2733, 14363, 323, 57459, 436, 481, 369, 2919, 13, 4452, 11, 720, 21470, 25481, 656, 539, 1205, 311, 3621, 422, 499, 1176, 1296, 369, 3691, 58742, 477, 720, 817, 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{"text": "vement-onceastrong\npositivereactionhasoccurred-itisessentialtostop\ntakingtheremedyaltogether.Thisistheabsolute\noppositeoftheinstructionsyoureceivewhentaking\northodoxmedicines(forexample,antibiotics),where\nitisoftennecessarytofinishthewholecourseofpills.\nAhomeopathicremedyactsasatrigger,acatalyst- it\nstimulatesthebodytobegintohealitself,andonce\nthathashappenedthebody'sownhealingprocess\nwilltakeover.Insomecases,takinganothertablet\nafterthisreactionhasoccurredcanactuallystopthe\nremedyworkingandevenexaggeratethesymptoms\n(see'Provings',page11),andconsequentlyyou\ncanbepersuadedintothinkingthatitwasapoor\nprescription.WHATPOTENCY?\nHomeopathicremediescomeindifferentpotencies,as\nwehaveseen(page13).The6X,6Candthe12Careall\nsafepotenciesforthehomeprescriber.The6Xand6C\narethemostwidelyavailable;theyarefineforfirst-aid\nprescribingandarethebestpotenciestouseforless\nseriouscomplaints. Ipersonallypreferthe12Cfor\nfirst-aidasitisslightlystrongerthanthe6C.Ifyouare\norderingakitfromapharmacyyoucanorderthe\nremediesinapotencyofyourchoice.\nManypeoplestockremediesinthe30Cpotency-\nthehighestofthelow-potencyrange.Asitisstronger\nstillthanthe12C,fewerdosesareneeded.Ittendsto\nworkfasterandisusedformoreseriouscomplaints,\nsuchasbadburnsorheadinjurieswithconcussion.\nIsuggestthatfirstofallyoubecomefamiliarwith\nthe6X,6Cand12Cpotenciesinordertounderstand\nhowtheyworkbeforetryingthe30C.\nDosageguidelines\n\u2022Stoponimprovement.\n\u2022Startagainifthesamesymptomsreturn-i.e.repeat\nasneeded.\n\u2022Ifyouhavegivensixdosesandhavehadnore-\nsponse,stopandreassessthecaseorseekadvice.\n\u2022Changetheremedyifthesymptompicture\nchanges.\n\u2022Ifthepatientisalreadyreceivinghomeopathic\ntreatment, ifpossibleconsultthehomeopathbefore\nprescribing(unlessitisanemergency).\nALWAYSSEEKPROFESSIONALHELPIFYOUR\nSYMPTOMSRECURORDONOTIMPROVE.\nASSESSINGTHERESPONSE\nTOAREMEDY\nIliketothinkofahomeopathicremedyasapebble,\nwhichwhenthrownintoapondsimplygoes'plop'.It\nistheripplesthatitcauseswithinthebodythatarethe\nhealingresponses.Thejoboftheprescriber istoget\nthepillasclosetothemiddleofthepondaspossible.\nIfyouhavegivensixdosesandhavehadnosignifi-\ncantresponsethentheremedyyouhavechosenis\nlikelytobewrong.Youneedtoreassessthecaseand\ncheckyourrepertorising.Didyouhavemorethanone\nremedytochoosefrom?Howdidyoumakeyour\nchoice?Checkyoursymptoms. Ifyouareconvinced\nthatyourchoiceofremedywascorrect,thenpersevere\nforanotherthreetosixdoses-unlessyourpatientis\nseriously ill,inwhichcaseseekimmediatepro-\nfessionalhelp.\nPRESCRIBING Antidotes \u202227\nDegreeofSeriousnessDOSAGECHART\nPotencyDosage\nVeryserious\nSymptomsneedimmediateattentionandareusually6C,12Cor30C\naccompaniedbygreatpain-e.g.earache;headorback\ninjury;second-orthird-degreeburn;cystitis,etc.\nSerious\nSymptomsneedhelpwithinabout24hoursandare6Cor12C\nnotnecessarilyaccompaniedbypain-e.g.bad\ncough;abscess;foodpoisoning;vomiting,etc.\nLessserious\nSymptomscanwaitadayortwotobetreated-e.g.6Cor12C\nsorethroat;flu;teething;chickenpox,etc.\nNotserious\nSymptomsareusuallymildandneedlonger-term 6Xor6C\ntreatment-e.g.anaemia;exhaustion, etc.onedoseevery5-30\nminutes\nonedoseevery1-2hours\nonedoseevery4-8hours\nonedose3timesdailyfor\nupto10days\nSTOPONIMPROVEMENT.REPEATASNEEDED\nHavingreassessedthesymptompicture,youmay\ndecidetoselectanotherremedy.Thesameguidelines\napplyagain.Giveuptosixdoses,accordingtothe\nurgencyofthecase.Ifyoubecomeunsure,however, it\nisbettertostopprescribingandgetprofessionalhelp\norletnaturetakeitscourseratherthanmessupyour\npatient'ssymptompicturethroughinaccuratepre-\nscribing. Itisneverdangeroustogivethewrong\nremedy,butitisunwisetocontinueprescribing if\nthereisnoresponse,especiallyonapotentially\nseriousillnesslikeanearinfection.\nWritedownexactlywhatyouhavedoneateach\nstep,withnotestoexplainyourreasons,plusthe\nresultsofyourownprescribing. Ifyoudecidetodo\nnothingandyourpatientgetsbetter,makesureyou\nwritethatdowntoo.Although itishardtoimagine, it\nistheeasiestthingintheworldtoforgettheone\nbrilliantremedyyougaveyourdaughterforacough,\nandheresheiswithanotheronesixmonthslater...\nDon'tforgetthatinanacuteillnesslikeanearacheor\nabruisedhead,one,twoorthreedosesmaywellbe\nenoughtobeginthehealingprocess.Ifyourpatient\nfeelsbetterintermsofmoodandwell-beinghewillget\nbetterevenifhisphysicalsymptoms-thecough,flu\norwhatever-remainthesameorgetslightlyand\ntemporarilyworse.Ifyourpatientand/orhissymp-\ntomsimproveforawhileandthenrelapse,arepeat\ndoseofthesameremedymaybenecessary-butonly\nonreturnofthesymptomsforwhichtheremedywasoriginallyprescribed. Ifthesymptompicturechanges,\nitislikelythatyouwillneedadifferentremedy.\nThehomeopathicaggravation\nThisisthetermgiventotheworseningofsymptoms\nthatcanoccurafteraconstitutionalremedyhasbeen\ntaken.Thiscanhappenduringanacuteillness.The\nsymptomsapatientcomplainsofmayworsenoran\noldsymptommaysurfacetemporarily(see'Lawsof\nCure',page15).Theremaybeamoregeneralclearing\nout,or'healingcrisis'asitisoftencalled,intheformof\nastreamingcoldordiarrhoea.Theaggravationcan\noccuronamental/emotional levelwithsomepatients\nfeelingveryweepyif,forexample, itissuppressed\ngriefthathascausedthegeneralloweringoftheir\nhealthand/orthecomplaint.\nThehigherpotencies(200Candabove)areespec-\niallyrenownedfortheirabilitytocauseaggravations\nandthatisoneofthemainreasonswhyafirst-aid\nprescribershouldsticktothelowerpotencies.\nANTIDOTES\nThesubjectofantidotesalwaysarousesheateddis-\ncussionamonghomeopaths.Therearethosewho\nbelievethatcoffeestronglycounteractstheeffectsofa\n28\u2022Andfinally. PRESCRIBING\nhomeopathicremedy,whileothersbelievethatithas\nnoeffectwhatsoever.\nIhavetakenapositionsomewhereinbetween. I\nbelievethatsomepeoplearesensitivetotheeffectsof\ncoffee.Thesepeopleareoftengenerallysensitiveand\nfindcoffeeextremelyenervating,givingthempalpita-\ntions.Insuchcases,remediesmaywellbeantidoted\nbycoffeeanditiswisetostopdrinking itwhilethe\nremediesarebeingtakenandforashorttimeafter-\nwards.Ifyouaresensitivetocoffeeandstopdrinking\nitwhileyouaretakingyourremedy,thennote\nwhetheryoursymptomsreturnwhenyoustartdrink-\ningcoffeeagain.Iftheydo,youmayhavetostop\ndrinking itandtakeanothershortcourseofthe\nremedytoclearyoursymptomsoncemore.\nThefollowing allcounteracttheeffectsofa\nhomeopathicremedytosomeextent.Theyarenot\nnecessarily'bad',butastheactionofaremedycanlast\nforaslittleasafewdaysorforaslongasafewmonths,\ntheyarestrongenoughtostopitworkingandshould\nbeavoidedwhileitisbeingtakenandforseveral\nweeksafterwards.\nCamphor.Inmothballs,tigerbalms,deep-heat\nointmentsandmostlipsalves.\nCoffee.Seeabove.\nMenthol/eucalyptus. 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{"text": " old energetic patterns, we simply rise with the buoyancy of our truer, lighter, richer self.  We then birth greater desires and experience even greater  \ntruths - in the ongoing process of ever-expanding expansions,  in the name of spiritual ascension, through the gifts of our own divine creations.  When we awaken and learn to honor the \nspiritual laws that govern our life experiences and our divine \nexpansions, the gifts awaiting us are unbridled bliss and infinite \nfreedom.          38 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G18/G09/G21  \n\u201cAlready Is\u201d \n \n/G25/G07/G12/G06/G0F/G10/G09/G05/G0F/G11/G1A/G06/G16/G0C/G07/G14/G06/G01/G02/G05/G04/G05/G06 /G27/G12/G0E/G13/G18/G09/G08/G19/G0B/G1A/G28 /G06/G10/G0F/G14/G04/G0A/G06/G06/G1D/G02/G05/G09/G05/G06/G0F/G09/G05/G06 none  \nthat will be unfamiliar to you.  Your life is already known  to you.  Your essence is /G05/G06/G03/G07/G05/G08/G04 /G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G04/G03/G19/G08/G10/G1A/G06/G05/G0B/G08/G0F/G0C/G11/G03/G0C/G0E/G06  \nit, outward, every day, by your choices of thought, attention, \nand focus.  You are do ing already what you wish to do or be.   \nYou are a seeker, an expander, and thus \u2013 always, always, \nalways \u2013 a finder. \n/G28 Spirit, 1/9/09 \n \nThis part of our cosmic wealth conversation, about the \n\u201calready is\u201d state of being, is best explained by the Source \nenergies that I channel.  I simply, and collectively, refer to them \nas \u201cSpirit\u201d in this b ook.  This collection of  guides is integrally \nconnected with the infinite inte lligence of the universe, and the \nexpansive energies that comprise the non-physical  world.  I \nitalicize the messages that come from S pirit.  When /G0D/G01 /G12/G16/G23/G01/G12/G01\nclarifying question or offer a resp onse, I post it in a bold, regular \nfont.  This format is consistent throughout the remainder of the book.   \nThe voice of Spirit lives within all of us.  We can learn  \nto listen with inner ears to its wisdom.  The following is a channeled story.  I enjoyed receiving its message and believe  \nthat it offers a gift to us all.   \n/G1D/G07/G11/G0F/G1A/G06/G26  we wish to share a parable with you.   \n There once was a king who had ev erything he wanted.  Or so  \nhe thought.  He looked around at his finest robes, lands,  \nhorses, people \u2013 everything in his life was glorious.  Yet \u2013 \nthere was a disconnect.  Someth ing he could not put his  \nfinger on \u2013 but that bothered him steadily.  Something was \nmissing in this glorious life.   \nSo one day, he announced that he could have no peace until  \nhe discovered what it was.  He also announced that he would  \nneed to do his searching alone;   for only he could smell the/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16  39 \n/G04/G0D/G05/G0C/G01/G06/G07/G17/G06/G01/G02/G05/G06/G19/G03/G04/G04/G03/G0C/G0E/G06/G03/G0C/G0E/G09/G05/G11/G03/G05/G0C/G01/G24/G06/G18/G05/G0D/G0F/G12/G04/G05/G06/G07/G0C/G10/G1A/G06/G02/G05/G06/G16/G0C/G05/G14/G06/G01/G02/G0F/G01/G06/G03/G01/G06  \nwas missing. \nHe set off in the east, in the direc tion of the rising sun, in the \nhopes of gaining greater clarity.  He went on foot.  Not with his \ntrusted finest horse.  Or trusted friends.  Or even any of his \ngreatest riches.  He set out in th e light of the sun, with himself, \nand the clothes on his back.  \nAlong the way, he kept asking him self, \u201cWhat is it that I seek?  \nWhat is it that I am needing?  What is it that I need to know or  \nto do?  I have a wonderful life... a strong house, beautiful art, tremendous security, great riches, and many things that bring \nme joy.  Am I selfish \u2013 have I created another need?  Only to \nhave the adventure of fulfilling it?\u201d \nWith that, he stumbled on a st one - a rock in the middle of  \nthe road.  He stubbed his toe s imultaneously.  While he felt \nthis physical interruption to a ll of his question asking, he  \nbegan to realize that his physical state, and all that it could \never bring to him, were nothing compared to the glow of the rising sun, rising over his head, over the tree tops, and filling \nhis very breath within.   \nHe lay there a moment... forge tting his toe, and the rock, and \nhis great and glorious outer life.  And for the first time, felt and \nbasked in the glow of a rich, light-filled inner breath and inner \nlife, that he simply could not see, amidst all the splendor in his  /G27/G0C/G13/G08/G0C/G12/G25/G19/G0F/G0B/G0E/G0C/G09/G19/G28 /G06/G0F/G01/G06/G02/G07/G19/G05/G0A/G06/G06/G27/G02/G0F/G01/G06/G14/G0F/G04/G06/G01/G02/G03/G04/G06/G14/G07/G0C/G11/G05/G09/G17/G12/G10/G06/G17/G05/G05/G10/G03/G0C/G0E  \ninside him?  What was its puri ty?  Its glory?  Its appeal?   \nIt was the essence of light \u2013 a freedom from all that was \nthought to matter in the world of matter;  a freedom of the light \nin his spirit, that had no need s but only desires.  There was  \nno wanting \u2013 for everything /G05/G06/G03/G07/G05/G08/G04/G09/G12/G05/G0F /G20/G01/G01 /G1D/G02/G05/G09/G05/G06/G14/G0F/G04/G06/G0C/G07/G06\nneeding, for everything /G05/G06/G03/G07/G05/G08/G04/G09/G0D/G0F /G0A/G06/G06/G1D/G02/G05/G09/G05/G06/G14/G0F/G04/G06/G07/G0C/G10/G1A/G06/G01/G02/G05/G06/G28/G07/G1A/G06  \nin the awareness of the perfection  of all things, and his place  \namong that perfection.   \nHe felt certain that this had been the missing ingredient he \nsmelled in his other life, his outer life.  He was not sure what \nbringing this ingredient back  to his kingdom would do or /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 40 \n/G0D/G02/G0F/G0C/G0E/G05/G24/G06/G18/G12/G01/G06/G02/G05/G06/G14/G0F/G04/G06/G04/G12/G09/G05/G06/G01/G02/G0F/G01/G06/G02/G05/G06/G0C/G05/G05/G11/G05 d to add it to his  \nexperience, and to see what it cooked up.   \nAnd in the days that followed, his life became richer than he \nhad ever imagined.  For those th at go seeking, always find.  \nEvery answer is always given.  Every part has a whole.  And \nevery kingdom has a vast richn ess within, that creates the  \nprosperity of every kind of dream ever imagined.   \nThis king had to let go of the physical, to suspend it for just a \nmoment of time, to see his inner grac e.  That is the task for all,  \nto float in that susp ension, when clarity is desired, to retrieve \nwhat /G0D/G0F/G09/G05/G06/G03/G07/G05/G08/G04 /G06/G01/G02/G05/G09/G05/G06/G0F/G0C/G11/G06/G0F/G10/G14/G0F/G1A/G04", "token_ids": [2362, 45955, 12912, 11, 584, 5042, 10205, 449, 279, 75720, 6709, 315, 1057, 490, 8977, 11, 30673, 11, 59774, 659, 13, 220, 1226, 1243, 7342, 7191, 32097, 323, 3217, 1524, 7191, 2355, 59677, 82, 482, 304, 279, 14529, 1920, 315, 3596, 18882, 26673, 78588, 11, 220, 304, 279, 836, 315, 18330, 14943, 2711, 11, 1555, 279, 21258, 315, 1057, 1866, 30467, 53862, 13, 220, 3277, 584, 42518, 323, 4048, 311, 16044, 279, 720, 86390, 940, 7016, 430, 2633, 1057, 2324, 11704, 323, 1057, 30467, 720, 4683, 598, 919, 11, 279, 21258, 45088, 603, 527, 653, 16621, 839, 59045, 323, 24746, 720, 25746, 8944, 13, 692, 220, 1987, 720, 16169, 975, 16169, 868, 16169, 15, 33, 16169, 845, 16169, 15, 37, 16169, 2545, 16169, 2318, 16169, 1721, 16169, 1313, 16169, 1032, 16169, 972, 16169, 2545, 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{"text": " never\ndie\u2014only your bodies die. You, as soul, live forever. This physical world is\none of the hardest of God\u2019s worlds to function and live in. If it is your time, it\ncan be experienced as a blessing and a great joy to move on to the next\nworld. When I have journeyed out of my physical body I have found nothing\nbut joy, awareness, ecstasy and pure love.\nAlways fill yourself full of love and God. If everyone did this at all times,\nthis world would be a much different place. Live in every moment for the\nmoment and forget the past. Live in the \u201cNow\u201d and the future never comes.\nLearn to enjoy every moment, regardless of what medical condition you have\nor how chronic and hopeless it seems. Make your life what you want it to be.\nIf you want your body to be healthy, then so be it \u2013 make it healthy. It is up\nto you, and you alone, to make it healthy. You choose.\n \nOpen the doors of exploration and allow yourself to grow and expand.\nThis will remove the stress out of all your bodies and will allow healing to\ntake place. True healing is integrated; treatment is specific, separate. Healing\nis expansive; treatment is constricted or limited. See everything and everyone\nas God\u2019s expression and give divine love to all. When you experience the\nbeauty of total love and God, then true vitality will be yours. Keep your heart\nopened at all times.Learn to step back from thought and emotions and observe. \u201cBe\u201d your\ntrue self. This is what true prayer and meditation is all about\u2014separating\nyourself from your bodies so you can have true communion with God. Clean\nand strengthen yourself in every way.\nMay the blessings be!appendixesAPPENDIX A\nBasal Temperature Study for Thyroid Function\n \nThe basal temperature test is quite accurate when the temperature is tested in\nthe axilla (armpit) each morning for a period of four days. If the temperature\nis consistently low, then there is a hypo- or under-functioning of the thyroid\ngland in spite of what any other laboratory analyses indicate.\nHow to Take Your Own Basal Temperatures\nAt night, before retiring, shake down a thermometer and lay it beside your\nbed, on your night table, or chair. BE SURE IT IS SHAKEN DOWN.\nNext morning, on awakening, don\u2019t get up or move around. Place the\nthermometer under your armpit pressing your arm against your bare body.\nRelax and LEAVE THE THERMOMETER THERE FOR TEN MINUTES\nBY THE CLOCK. Take it out, read it, and write down your results.\nThis record of your early morning basal temperature is a great aid in\ndetermining hypothyroidism. The most important issues of hypothyroidism\nare metabolism and calcium utilization.\nNormal reading is between 97.8\u00b0 to 98.2\u00b0\n \nWhen your basal temperature is below 97.8, this shows varying degrees\nof hypothyroidism. When your temperature is above 98.2, this may indicate\nhyperthyroidism.\nBasal temperatures between 97.0 and 97.8 are much easier to cure than\ntemperatures in the 96s or 95s. These temperatures are chronically low,\nrequiring much more aggressive detoxification and herbal therapy. Raw\nthyroid glandulars and organic iodine may be needed with low basal\ntemperatures. Most underactive thyroid conditions are congestive in nature,\ncoming from mucus, acids, and foreign proteins that literally clog the tissues\nof the thyroid. Hyperthyroidism, especially, is also a congested condition.\nDetoxification is the main key to eliminating these thyroid conditions.\nToday, many people have genetically weak thyroids. The answer is\nalways the same: detoxify and strengthen these tissues and the body. Give it\ntime. It could take you a year or more to change these chronic levels.Date____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nFor menstruating females, also do temperatures on the second and third days\nof your period.\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nADDITIONAL READINGS\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________\nDate____________Temperature___________APPENDIX B\nThe Family of the Natural Sciences\n \nGod offers a wide range of natural healing modalities, some of which have\nnot yet been discovered. The beauty of natural therapies is how they make\nyou feel. Some can be painful at first, as they dig deep into your tissues to\nrelease toxins. Others are soft and gentle, enhancing your energy flow and\nelevating your consciousness. Natural therapies affect not only the physical\nbody, but also your mental and emotional bodies.\nCuring the cause is much different from simply treating the symptom.\nNature\u2019s healing therapies can basically be divided into two categories:\ntreatment systems or detoxification systems. Some treatment systems, like\nmassage, actually promote detoxification. Both treatment and detoxification\nsystems are needed in today\u2019s world because of the depth of our tissue\nweakness and toxicity However, I personally prefer the detoxification\nmodalities because the results will be permanent. Vitality and the restoration\nof weakened or degenerative tissue to vibrancy should be your goals. Have\nfun using nature\u2019s therapies as you clean and reshape your physical and\nspiritual bodies.\nACUPUNCTURE & ACUPRESSURE\n \nAcupuncture and Acupressure are systems that use either needles or pressure\nto move stagnant energy, especially through areas of weakness or congestion.\nThe body naturally focuses its energy where irritation or congestion\nexists. This can cause pain and discomfort. By moving stagnant energy, we\nincrease circulation (blood and lymph flow) through these areas as well. This\nincreases the immune, nutritional, antioxidant and electrolyte responses, and\nhelps to remove the inflammation and toxicity in these stagnant areas.\nAcupuncture and Acupressure have helped millions of people to enjoy a\nhigher quality of life. Detoxification mixed with either of these two arts\nmakes an unbeatable pair.\nBIOELECTROMAGNETICS \nEmerging out of the current spiritual renaissance is the science of\nBioelectromagnetics or Energy Medicine. This science is closely related to\nquantum physics and encompasses electricity and electromagnetic energies\nand their effects on your cells, tissues, organs and glands. The study of\nelectrical currents will always lead you to God and God\u2019s creations because\nwe are simply talking about energy.\nAll matter is condensed energy. Without energy nothing exists, including\nconsciousness. Consciousness is pure energy in its most static yet active form.\nThis is another paradox. That is to say, God, the creator, is pure energy\nwithout limit, while its creation is this pure energy condensed and confined\ninto forms. As pure energy moves out into creation, it creates electrical\ncurrents. The energy that these electrical currents give off is called\nelectromagnetic energy.\nEvery single atom gives off electromagnetic energy from its movement.\nWhen it \u201cclusters\u201d with other atoms, thus creating compounds and structures,\nthese energies combine, giving off a rainbow of hues. The true beauty of\ncreation is its unlimited rainbow of colors emanating from its expressions.\nThis energy flows from \nyour consciousness, or soul, down through the\nmental worlds of your mind, into the emotional worlds (the astral level), and\ninto this physical world. This electromagnetic energy gives off many different\ncolors depending upon the frequencies or types of structure that soul takes on\n\u2014be it animal, human, flower, or mineral. One\u2019s awareness and lifestyle\naffects and defines the way this energy is experienced, since all life in\ncreation is defined energy. The state or level of consciousness or individual\nexpression (whether human, flower, animal, etc.) determines the level and\ncolor of energy involved. When there are obstructions to this energy flow,\nthere is dis-ease.\nCreation is energy in movement. One must consume and live with\nenergies that are in harmony with one\u2019s level of awareness. These energies\nare contained in foods, thoughts, emotions, external influences, etc. One\u2019s\nlevel of awareness can change as one grows spiritually. Any discord in these\nenergies and dis-ease begins to settle in. When an element or form of energy\nis internal to your physical body, it is called an \u201cendogenous field of energy.\u201d\nWhen it\u2019s external to your physical body, it is called an \u201cexogenous field of\nenergy.\u201d\nThere are, of course, endless bands and frequencies of energies. There\nare simple, low-frequency bands of DC currents; mid-level currents of radio,microwave, radar and infrared currents; and high-level X-rays and gamma\nrays.\nIn \nChapter 4\n, dealing with alkaline (cationic) and acid (anionic), we\ndiscussed ionization. Simply put, ionization is the breaking down of\nstructures into other structures. Ionization is vital to life, as life is ever\nchanging. This includes everything from our awareness, to our structure, to\nthe world we live in. Creation is in a constant state of flux or change; ever\ngrowing and expanding.\nElectro-pollution is a word given to the toxic effects of electrical currents\nand their electromagnetic energies that damage tissue. X-rays and gamma\nrays are strong ionizers that can destroy biological tissue. Ultraviolet and\nsome of the visible light bands are somewhat ionizing. 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{"text": " outer \nactivity.  When  you  begin  to see\u2014shall  We  call  it, the Nat-\nural Harmonizing  Activity  of your  world  of action,  all that \ngoes  forth  is a Radiation  from  your  Presence;  amplified \nmany  times  by the Ascended  Ones  and  producing  this  con-\ndition  of Harmony  which  is required  first;  because  without \nit Beloved  Ones,  you  cannot  have  the Full  Blessing  and \nBenefit  which  is being  released. \nOne thing  may  explain  to some  of you  the Inner  Activi-\nties. As you  are calling  forth  This  Great  Light,  This  Great \nSubstance,  Intelligence  or Energy;  It is Light-Substance \nwhich  you  are really  calling  forth!  It comes  into  your  world \nof action,  It brings  a release  into  your  world,  which  the hu-\nman  cannot  possibly  comprehend  at this  time.  As you  be-\ncome  more  acquainted  with  the Presence,  know  that  to still \nyourself,  is the means  of letting  Its Power  come  forth.  Then \nIts very  Vibratory  Action,  as It flows  out into  your  world, \nwill quiet  and  harmonize  your  Entire  Being  still  more. \n(At this  point  many  came  into  the room) \nWait  just  a few  moments,  until  the  movement  in the \nroom  is stilled.  I cannot  give  you  the Release  which  I wish \nto give,  until  it is quieted  down.  (Pause) \nBELOVED  ONES,  IN ORDER  TO  DO  THE  WORK DISCOURSE  XVIII  253 \nWHICH  WE  DESIRE,  IT IS IMPERATIVE  TO  HAVE \nNO ONE  MOVE  ABOUT  IN THE  ROOM;  FOR  IT \nCONSTANTLY  CHANGES  THE  CURRENT  OF EN-\nERGY  AND  THE  BLESSING  WITH  WHICH  WE \nWISH  TO  HELP  YOU.  IT IS NOT  EASY  FOR  THE \nOUTER  TO  UNDERSTAND,  but,  We  must  HAVE \nIT; IF WE  ARE  TO  GIVE  THE  BLESSING  WE  IN-\nTEND.  So I thank  you  very  kindly  for that  quiet  now. \nYour  Life  Stream,  as you  call forth  This  Greater  Release \nof the Energy  required  to cleanse,  purify  and  harmonize \nyour  world,  is the One  Great  Substance,  which  is Light! \nWe are endeavoring  so earnestly  to have  all realize,  in your \nCall for This  Light,  which  is released  from  your  Presence \nor from  the  Ascended  Masters,  is the Activity  required! \nOf course  It is always  first  from  your  Presence,  then  ampli-\nfied by the Ascended  Masters;  but That  Substance  of Light \nis One  and  the same.  The  Ascended  Masters,  as They  stand \nin Their  Purity  and  Perfection  today,  are One  with  the \nPurity  and  Perfection  of the \"I AM  Presence,\"  of you  who \nare yet unascended. \nNotice  why  the Assistance  of the Ascended  Master  is so \nimportant  at this time.  Do not misunderstand  Me.  All from \nthe Ascended  Masters'  Octave,  is of course  Perfection;  but \nin order  to try to convey  to you  these  Octaves  or steps,  the \nAscended  Masters',  is the first  step  beyond  the human.  Our \nAscended  Master  Octave  is Wholly  Perfect.  To help  give \nyou the idea,  We  would  place  the Legion  of Light  next. \nThen  would  come  the Cosmic  Beings\u2014if  you  wish  to look 254 THE  \"I AM99  DISCOURSES \nat This  Activity  as steps.  This  is why,  mankind  has  not \nunderstood  the  need  of the  Assistance  of the  Ascended \nMasters.  They  are the Consciousness,  the feeling  all man-\nkind  requires  today,  in Its Perfecting  Activity. \nWithout  the Assistance  of the Ascended  Masters,  Beloved \nOnes,  I tell you  frankly  there  would  not be three  percent \nof the people  today,  who  would  have  the strength  to stand \nup under  their  own  creations;  and  that  of the mass  of man-\nkind  to Free  themselves!  Therefore,  they  must  have  more \nthan  their  own  assistance.  That  is why  Beloved  Saint  Ger-\nmain  brought  forth  This  Amazing  Understanding  of the \nLaw  of your  own  Life. \nWill  you  understand  today,  that  We as Ascended  Beings \nor Cosmic  Beings,  are just  your  own  Life  more  advanced; \nHigher  in Its rate  of Vibratory  Action,  than  you  experience \nhere  in the  physical  octave?  Notice  the  Chart.  It is the \nStream  of Life  and  Energy  anchored  within  your  physical \nHeart  which  gives  you  Life.  That  Life  is the One  Life  of \nthe Whole  Universe! \nFor your  Greater  Understanding,  your  \"Mighty  I AM \nPresence,\"  which  is the Individualized  Presence  of Life,  is \nthe Image  and  Likeness  of God,  as you  previously  under-\nstood.  It is the Focus  of your  Individual  Activity.  It has been \nnecessary  for mankind  to understand  the Individual  Focus \nis there  above  everyone;  and  will  be sustained  in any  activ-\nity, upon  which  the  attention  might  be focused.  WITH-\nOUT  IT NO  ONE\u2014NOT  EVEN  YOU  IN  YOUR \nOWN  LIVES,  HAVE  BEEN  ABLE  TO  SUSTAIN DISCOURSE  XVIII  255 \nA CONSTRUCTIVE  ACTIVITY  CONTINUOUSLY. \nConstant  change  of attention  causes  the change  of the Cur-\nrents  of Energy.  You  wonder  why  sometimes,  things  move \nrapidly  and  then  a lull occurs  in the activity  in your  own \nLife.  Simply,  because  you  have  not  known  your  \"I AM \nPresence.\"  Now  that  you  do know  It and  you  will  call  to \nhave  all your  Application  sustained,  you  will  find  a steady \nAdvancement;  a steady  climbing  and  in many  instances, \njust as though  you  were  climbing  a steep  mountain.  It is a \nvery  good  simile  of what  is actually  taking  place  in the vi-\nbratory  action  of your  world;  as you  turn  your  attention \nand hold  it upon  your  Presence.  ONLY  AS YOU  TURN \nYOUR  ATTENTION  TO  YOUR  PRESENCE  CAN \nYOU  RISE  ABOVE  DISCORD! \nI now  convey  to you,  the importance  of concentration! \nI mean  by that,  the holding  of your  attention  upon  the goal \nwhich  you  wish  to attain.  If it be in the business  world,  your \nattention  held  definitely  upon  the goal,  releases  the Power \nand Energy  in your  own  Life.  It is the only  thing  that  can \nact for you.  Another's  Life  Stream  cannot  enter  into  yours, \nonly  by the Power  of Radiation  to give  temporary  assist-\nance.  Therefore,  as your  own  attention  is held  upon  the \ngoal,  your  Power  of Light  from  your  Presence,  is feeding \ninto it. The  more  intensified  your  feeling  and  determina-\ntion,  the greater  is the Release  of the Power,  to produce \nPerfection  in the achievement  you  require. \nThis  is the  Power  of Concentration  and  the  ONLY \nMEANS  by which  it can be sustained.  Whether  it be your 256 THE  \"I AM99  DISCOURSES \nFreedom,  your  Ascension  or your  business  activity,  mat-\nters not,  the same  Law  is acting.  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{"text": " purify the body and to keep it healthy and strong!!!112Excerpt from Bragg Super Power Breathing. Be a Crusader and share with smokers!\nSMOKERS PLEASE QUIT!  In just 12 hours of not smoking, the\nblood levels of nicotine and carbon monoxide fall; heart and lungsbegin healing. Smokers must stop this vicious and deadly de stroyer\nof life, health, energy and beauty. Let\u2019s ban smoking  worldwide.\u271eTobacco use and secondhand smoke will eventually\nkill just over  5 of all people now living in the developed\nworld \u2013 over 250 million ( also marijuana smoke is deadly ).\n\u271eOf the  50 million smoking Americans,  3 to 2 will die\nfrom smoke-related disease, and reduce their life\nexpectancy by  an average of  9 years.\n\u271eCancers, as well as cataracts, are linked to smoking.\n\u271eChildren and teenagers make up  90% of new smokers\nin the U. S. \u2013 and teenage smoking is on the rise.\n\u271eSmoking acts as both a stimulant and a depressant -\ndepending upon the smoker\u2019s emotional state.\n\u271eThe average pack-a-day smoker takes about  70,000\npoisonous hits  of nicotine each year.\n\u271e\u201cSecondhand smoke\u201d can kill nonsmokers: it speeds\nup heart rate, raises blood pressure and doubles the\ncarbon monoxide in their blood.\n\u271eSecondary smoke contains more nicotine, tar andcadmium (leading to hypertension, bronchitis and\nemphysema) than mainstream smoke.\n\u271eThe children of smokers tend to have lower bodyweight, smaller lungs and more health problems.\n\u271eLung illnesses such as asthma are tw ice as common in\nthe children of sm okers. Shame on their parents.\n\u271eThe death rate from breast cancer ranges from  25% to\n75% higher for women who smoke.\n\u271eFemale smokers may face a higher risk of lung cancer  \u2013\nas much as twice the risk of male smokers, according\nto a study done by Dr. Harvey Risch at Yale University.\n\u271eYour body contains almost  100,000  miles of blood\nvessels. Smoking constricts those vessels, depriving\nyour body of fresh, rich oxygen it needs for life.DEADLY SMOKING FACTS!113Fasting Melts Away Pounds!\nIt\u2019s estimated that  75% of men, women and children\nin America are overweight. These overweight people arein serious physical health trouble according to medicalauthorities and insurance companies. Excess weightpresents great hazards to health and long life! These sameauthorities tell us that the overweight person is moresusceptible to chronic and even fatal diseases than anormal weight person. An overweight person can\u2019t beginto know the thrill of wellness. First, they are constantlytired because they are carrying far too many pounds.Let\u2019s say a person is\n 25 pounds overweight. Now, let a\nnormal weight person carry a  25 pound suitcase around\nall day. In a short time every move would become painfuland fatiguing. You can plainly see millions of overweightpeople are grossly overburdening their bodies and lives!\nThe obese person typically has no energy or ambition\nto indulge in physical activities. Most of them wouldrather find the closest chair and sit in it until they areforced to do some important duty. The overweightperson has trouble breathing because their excess fleshmakes it difficult for their lungs to do their jobs properly.\nWe find most obese get out of breath with least exertion.\nThe overweight person\u2019s body has over\n 700 miles\n(unbelievable, but true) of fine tubes \u2013 blood vessels \u2013 totry and nourish and sustain all the excess fat! You canplainly see why the overweight person is putting atremendous burden on the lungs and the normalfunction of their heart. Their pulse and blood pressurerise to dangerous heights, which could in themselves\ncause serious damage, heart attacks, strokes and death.\nEvery man is the builder of a temple called his body... We are\nall sculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019sfeatures, any meanness to imbrute them. \u2013 Henry David Thoreau\nStudies show the bigger the waistline \u2013 the shorter the lifespan.Chapter 1 4114Excess Fat is a Burden and Health Risk!\nInsurance figures accurately show that overweight\npeople are short-lived and are more susceptible to many\nchronic diseases because of their unnatural overweight\ncondition. Any way you look at it, excess weight isdangerous! Today, obesity is steadily on the increase\nworldwide. First, in America we have an abundance of food\nand fast food restaurants. The average person puts waytoo much food into their stomach for the sheer joy of\neating. Eating is America\u2019s most popular indoor and\noutdoor sport!  At family gatherings and parties the\ntendency is to serve too much food and everyone overeats.\nCoffee breaks encourage people to snack between\nmeals. TV invites people to snack as they gaze at theidiot box that promotes crime and evilness. Plus people\nare constantly eating sweets, ice cream, shakes, hot dogs,\nhamburgers, french fries, pizza and many other varietiesof food even between meals. Then there are the buffets,\nbanquets, benefit dinners, etc. that promote overeating.\nWe live in a mechanical age. We load heavy amounts of\nfood into our bodies and never burn it up with exercise andphysical activities. The automobile has replaced walking.\nWe are a nation of sitters. Our children sit for hours in school\nand then in fr ont of TV, computers and the web. Also a dults\nspend hours at computers, TVs, plus they also attend\nmovies, concerts and athletic events. This unhealthy,\nsedentary lifestyle contributes to being overweight.\nFad Diets Create \u201cYo Yo\u201d Up & Down Weight\nOverweight people are constantly going on crash diets\nand most get only brief results. There is the high-proteindiet, the low-carbohydrate diet, the liquid diet, the cottage\ncheese diet, etc., etc. and so many other varieties. Magazines\nand newspapers are always pushing some new crash diet\nto take weight off the obese person. There are so manyreducing diets that it\u2019s frustrating and confusing for peopleto know which one to follow. In my opinion, the fast is\nIt\u2019s lack of faith that makes people afraid of meeting challenges.\n\u2013 Mohammad Ali, who ordered 100 Fasting Books  at a time to give to friends.\nFasting and the Bragg Vinegar Drink (page 230) helps normalize weight.115the only natural and scientific way to achieve reasonable\nweight reduction. This is why I believe fasting is the perfect\nway to reduce. After the first 2 or 3 days of fasting you areno longer hungry. From the 3rd day on there is no cravingfor food. When people go on crash low calorie diets, theyare hungry most of the time and long for heavy meals. Butafter you fast for 2 or 3 days, all hunger fades away, thestomach shrinks and it actually becomes a pleasantexperience. You start to breathe easier, feel lighter, move\neasier, think clearer and miracles start happening.\nFasting Rewards You With Increased Energy\nI have seen many overweight people lose  7 to 20\npounds and more the first  7 to 10 days of fasting. After\nthe loss of this excess weight, there is a special inner feelingof well-being and increased physical and mental energy!Of course, every human is different. Some people onlylose \n1 or 2 pounds a day on a fast while some will lose as\nmany as  5 pounds and more. The nice thing about fasting\nto reduce is that the pounds disappear where the fat isdeposited. If the weight has concentrated on the abdomenand hips, that is where the fat will shrink. Many timesthe people who go on a low calorie diet end up feelingmiserable while they are dieting. They become haggardand old-looking and their eyes will lose their sparkle. It isjust the reverse when you fast. The fat deposits dissolvefirst and \u2013 as the body is relieved of this tremendousburden of fat and toxins \u2013 the heart, pulse, blood pressure\nand general health regulate themselves.\nSo, if you have a weight problem, use this Fasting\nProgram. You can start with a weekly\n 24 hour fast. I often\nsupervise weight reduction programs, where I direct\npeople on several  36 hour fasts in a week. In other words,\nthey will eat 1 day, then fast a day or fast every third\nday. If the person doesn\u2019t overload himself on the days\nhe eats, the  36 hour fast several times a week helps him\nmaintain the weight loss. Fasting for weight reduction\ndoes get results. Your body slims and trims itself back to\nits healthy, youthful lines again.\nFor slimming down and when not fasting take two Chromium Picolinate\ntablets on an empty stomach, in the mid-morning and mid-afternoon, thisalso helps in sugar metabolism and does minimize sugar cravings.116Your Waistline is Your Lifeline & Dateline!\nI have had years of experience in fasting many of\nour greatest film and television Stars in Hollywood,\nCalifornia. The movie camera always makes a person\nlook  10 pounds heavier than they really are, so you can\nsee that a Star must always have slim, trim lines!\nI recall a well-known female movie  Star who became\na compulsive", "token_ids": [4087, 1463, 279, 2547, 323, 311, 2567, 433, 9498, 323, 3831, 12340, 7261, 849, 35128, 505, 3320, 16094, 7445, 7572, 11681, 44661, 13, 2893, 264, 51203, 1013, 323, 4430, 449, 57757, 4999, 9691, 4012, 4419, 54233, 1229, 22572, 0, 220, 763, 1120, 220, 717, 4207, 315, 539, 20149, 11, 279, 198, 51105, 5990, 315, 50011, 323, 12782, 1647, 55189, 4498, 26, 4851, 323, 45274, 7413, 21730, 13, 4487, 41781, 2011, 3009, 420, 43510, 323, 25114, 409, 357, 3433, 261, 198, 1073, 2324, 11, 2890, 11, 4907, 323, 13444, 13, 6914, 753, 9120, 20149, 220, 15603, 13, 38798, 252, 51, 677, 20067, 1005, 323, 2132, 10888, 16603, 690, 9778, 198, 11088, 1120, 927, 220, 220, 20, 315, 682, 1274, 1457, 5496, 304, 279, 8040, 198, 14957, 1389, 927, 220, 5154, 3610, 320, 1101, 14935, 16603, 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{"text": " of being. This cannot be\naccomplished without fully taking responsibility for the negativity\nin you.\nThe reluctance to be truthful with oneself applies to even the most\nhonest people. A person may be noted for his or her honesty and\nintegrity on one level, yet there can be deeper levels where this is\nnot so at all. This path leads into the as yet concealed, more subtle\nlevels that are di\u0000cult to pinpoint but certainly ascertainable.\n\u201cImages,\u201d or Wrong ConclusionsOn these concealed, unconscious levels, misconceptions are\nformed in early childhood. These distorted perceptions of reality\ncontinue to in\u0000uence the behavior of the adult. They develop into\n\u0000rmly held conclusions about life, which I like to call \u201cimages,\u201d\nbecause they form rigid patterns as if engraved on the soul\nsubstance.\nAn image is made up of misconceptions, distorted feelings, and\nphysical block s. A conclusion drawn from distorted perception is a\nwrong conclusion; therefore images are actually wrong conclusions\nabout the nature of reality that are so \u0000rmly embedded in a person\u2019s\npsyche that they become behavior-controlling signa ls in life\nsituations. A person may have several images, but underlying them\nall is a main image, which is the key to the basic negati ve attitude\ntoward life.\nLet me give you some examples. An image formed because of a\nparticular situation in the child\u2019s family might be that the display of\nemotion, especially of warm feelings, is a sign of weakne ss and will\nlead to one\u2019s being hurt. Although this is a personal image, it may\nbe reinforced by the societal  mass image that, especially for a man,\nthe display and physical expression of warm feelings are unmanly\nand weak because they mean losing control. An individual with this\nimage will then, in any situation where he could emotionally open\nhimself, obey the signal of the images instead of spontaneously\nresponding to the actual situation or to the other person, which\nwould be the positive, life-a\u0000rming response. He will also act\ntoward others in a way to which they will respond negatively and\ncon\u0000rm his false belief. In this way he deprives himself of pleasure\nand restricts the \u0000ow of the life force, creating inner tensions and\nfurther feeding his image. Thus negative compulsive patterns, or\nself-perpetuating vicious circles, are created.\nOr, a baby cries because she is hungry, but the mother does not\nrespond. However, when she does not cry, the mother will come and\nfeed her. So the little girl draws the conclusion that if she shows her\nneed, she will not be heard, but if she does not, she will get\nattention. Then the following conclusion is drawn: \u201cIn order to have\nmy need ful\u0000lled, I must not show that I have a need.\u201d With thisparticular mother, perhaps not showing the need actually did work\nfor a while, but, obviously, in later years such an attitude will\nproduce the opposite result. Since no one will know that this woman\nhas any speci\u0000c needs, no one will ful\u0000ll them. However, since she\nis comp letely ignorant of her \u201cimage,\u201d that is, the wrong conclusion\nabout showing  needs, because it has long ago sunk into her\nunconscious, she will go through life showing her needs less and\nless, hoping that eventually someone will reward her for being so\nunassuming, and not understanding why she is so unful\u0000lled. She\ndoes not know that it is her behavior that makes life con\u0000rm her\nwrong belief. For images have a magnetic power.\nThe wrong conclusions that form an image are drawn in\nignorance or half-knowledge and therefore cannot remain in the\nconscious mind, and could actually have been carried over from\nprevious incarnations. As the child grows up, his or her newly\nlearned intellectual knowledge contradicts the old emotional\n\u201cknowledge.\u201d The person pushes the emotional knowledge down\nuntil it disappears from conscious sight. Yet the more the emotional\nknowledge is hidden, the more potent it becomes. These unconscious\nimages then restrict the unfolding of the person\u2019s potential.\nTherefore, a conscious e\u0000ort has to be made to bring these images\ninto awareness and learn how to inactivate them.\nTo \u0000nd out if such unconscious images exist in you on a deeper\nlevel you can use an infallible key that will give you faultless\nanswers. This key is: How do you feel about yourself and about your\nlife? How meaningful, ful\u0000lled, and rich is your life? Do you feel\nsecure with others? Do you feel comfortable about your most\nintimate self in the presenc e of others, or at least with certain\npeople with whom you have a goal in common? How much joy are\nyou capable of feeling, giving, and receiving? Are you plagued with\nresentments, anxiety, and tension, or with loneliness and a sense of\nisolation? Do you need a lot of overactivity in order to alleviate\nanxiety? Actua lly, the fact that you do not consciously feel anxious\nby no means proves that you are without anxiety. Many start out on\nthe path without awareness  of their anxiety, but they feel dead,\nnumb, listless,  and paralyzed. This may be a sign that the anxietywas overcome through an arti\u0000cial deadening process. This path\ncannot skip the step of making you \u0000rst feel your anxiety and then\nfeel whatever the anxiety hides. Only then can real aliveness come.\nExhilaration, enthusiasm, joyousness, and the unique blend of\nexcitement and peace that connotes spiritual wholeness are a result\nof inner  truthfulness. When these states are absent, then truthfulness\nmust be absent. It is as simple as that, my friends.\nSo if you are prepared to embark on the journey into yourself to\n\u0000nd, acknowle dge, and bring out whatever is in you, if you summon\nall your inner truthfulness and commitment for the journey, if you\n\u0000nd the courage and humility not to appear other than you are even\nin your own eyes, then you have indeed every right to expect that\nthis path will help you realize your full life, and ful\u0000ll your longing\nin every conceivable way. This is a realistic hope. You will\nincreasingly know it to be so.\nProgress on the Path\nLittle by little you will begin to function from your innermost\ncenter, which is a very di\u0000erent experience from functioning from\nyour periphery. You are now so accustomed to the latter that you\ncannot even imagine how else it could be. Now you are constantly\ndependent on what happens around you. You depend on\nappreciation and approval from others, on being loved, and on\nbeing successful in terms of the outside world. Whether you are\naware of it or not, you inwardly strive to make sure you will obtain\nall this outer support so as to have peace and ful\u0000llment.\nWhen you function from your center, security and joy spring from\na deep well within you. This does not by any means imply that\nwhen this happens you are condemned to live without  approval,\nappreciation, love, or success. This is another dualistic\nmisunderstanding. You think: \u201cEither I experience my center and\nthen must forfeit all love and appreciation from others and be alone,\nor I must forfeit my inner self because I cannot contemplate such a\nlonely life.\u201d In reality, when you function from the liberated centerof your innermost self, you attract all the abundance of life to you,\nbut you do not depend on it. It enriches you and is a ful\u0000llment of a\nlegitimate need, but it is not the substance of life. The substance is\nwithin.\nIn the healthy life of every human being there must be exchange,\nintimacy, communication, sharing, mutual love, mutual pleasure,\nand the giving as well as the receiving of warmth and openness.\nAlso, every human being needs recognition of what he or she does.\nBut there is an enormous di\u0000erence between wanting this\nrecognition in a healthy way and depending on outside recognition\nto such an extent that you are unable to do without it at all times. In\nthe latter case, the self begin s to sacri\u0000ce its integrity in tragic ways\nthat cost much too much. Then the real self is betrayed and the\nseeking of recognition defeats itself. This path is geared to \u0000nding\nyour center, the deep, inner spiritual reality, and not some illusory\nreligious escape. Quite the contrary, this path is immensely\npragmatic, for the true spiritual life is never in contradiction to\npractical life on earth. There  must be a harmony between these two\naspects of the whole. Forsaking everyday living is not true\nspirituality. In most cases, it is merely another kind of escape. For\nmany it is easier to sacri\u0000ce something and to chastise themselves\nthan to face and deal with their dark aspects. The guilt for the latter\nis constantly atoned for by self-deprivations that are supposedly\ndoorways to heaven. Yet this guilt cannot be wiped out unless the\npersonality deals directly with the darkness within. Then sacri\u0000ce\nand deprivation become not only unnecessary but even\ncontradictory to true spiritual unfoldment. The universe is abundant\nin its joy, pleasure, and bliss: Human beings are supposed to\nexperience them, not forsake them. 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{"text": "aves, respectively.  In the case of a GSM  mobile phone, these two ELFs are reinforced by those of the essentially \nunscreenable magnetic  fields associated with the current surges from the battery of the phone that \nare necessary in order to endow the microwave emission with the pulse characteristics required for \nTDMA.  Peak magnetic field strengths as high as 40 \u00b5T have been measured near the back of one \nparticular model of phone\n11, 12, the noxiousness of which is indicated by recent experiments13, 14 \nemploying chick embryos, which reveal an increased  degree of mortality when the phone is \nprotected by a proprietary shielding device that reduces the microwave output.  With the device in place, the increased (microwave) power output necessary to maintain contact with the base-station necessitates stronger surges of current, associated with which are correspondingly stronger (and \nevidently more noxious) ELF magnetic fields.  These ELF magnetic  fields could thus pose an even \ngreater hazard to human health than do those associated with the microwave emission, a matter that warrants further experimental investigation.  In this connection, mention should be made of recent theoretical advances\n15 in understanding, at the quantum level, the disruptive influence that ELF fields \n(including pulsed ones) can have on the integrity of essential ion-protein links, resulting in an \nimbalance of intra and inter cellular ion concentrations; this can result in metabolism malfunction and high levels of stress that can be lethal to organisms in the early stages of development.  It should be noted these ideas are also relevant to consideration of bio-negative influences of exposure to other  \nkinds of electromagnetic fields, such the low frequency magnetic fields associated with power lines and the mains appliances that they supply, which have been the subject of controversy for a much longer time.  \n \n13  \n B-3. Indications of Non-thermal influences of Microwave Radiation, including GSM \n 3.1 In vitro  and in vivo  evidence \nMuch experimental evidence of non-thermal influences of microwave radiation on living systems has \nbeen published in the peer reviewed, scientific literature during the last 30 years \u2013 relating both to  in \nvitro  and in vivo  studies - including some obtained more recently under exposure to radiation both \nfrom a real GSM  phone; most often, however, an experimental \u2018surrogate\u2019 microwave generator is \nused, the emissions of which can differ in certain important ways, the importance of which is not \ngenerally recognised ( see Section B-3.3 ).  It should also be appreciated that the fields to which the \ninvestigative systems are exposed in some of the earlier work are even farther removed from GSM, \nboth with respect carrier frequency, as well as CW/pulsed differences. A selection of some in vitro  \nstudies is given below in Table I.   \nTable I \n \n \nEpileptic activity in rat brain slices in conjunction with certain drugs16 \n             Resonant enhancement of cell division in the yeast, Saccharomyces cerevisiae17, \n             Resonant effect on the genome conformation of Escherichia coli cells18 \nSynchronisation of cell division in the yeast Saccharomyces carlsbergensis19 and in E. coli 20 \n\u2018Switch-on\u2019 of certain epigenetic processes, such as \u03bb-phage21, 22 and colicin synthesis23 \nAlteration in the activity of the enzyme orthinine decarboxylase ( ODC )24-26 \nReduced efficiency of lymphocyte cytoxicity27, 28 \nIncreased permeability of the erythrocyte membrane29, 30 \nEffects on brain electrochemistry (calcium efflux)5-7 \nIncrease of chromosome aberrations and micronuclei in human blood lymphocytes31 \nSynergistic effects with cancer promoting drugs such as phorbol ester32 \n \n \n In vivo  evidence of non-thermal influences, mainly under exposure to actual GSM phone radiation, \ncomes predominantly from animal studies, some of which are summarised in Table II:   \nTable II \n \nEpileptiform activity in rats, in conjunction with certain drugs33 \nDepression of chicken immune systems (melatonin, corticosterone and IgG levels)13, 14 \nIncrease in chick embryo mortality13, 14 \nIncreased permeability of the blood-brain in rats34, 35 \nEffects on brain dopamine/ opiate electrochemistry 36 \nIncreases in DNA  single and double strand breaks in rat brain37, 38 \nPromotion of lymphomas in transgenic mice39 \nSynergistic effects with certain psychoactive drugs40 \nStressful effects in healthy and tumour bearing mice41 \n             Neurogenetic effects and micronuclei formation in peritoneal macrophages in mice41 \n \n \n14  \n Human in vivo  studies, under GSM  or similar conditions, include: \n \n1)  Effects on the human EEG, specifically, a delayed increase in spectral power density \nparticularly in the alpha band42, which has been corroborated43 in the awake EEG  of adults \nexposed to GSM  radiation.  Influences on the asleep EEG  have been reported, including a \nshortening of rapid eye movement ( REM ) sleep44 (with possible adverse effects on learning) \nduring which the power density in the alpha band again increases, and effects on non- REM  \nsleep45.  Exposure to mobile phone radiation also causes a significant decrease in the \npreparatory slow potentials in certain regions of the brain46, 47, and affects memory tasks48-50. \n \n2)  Observation of an increase in resting blood pressure during exposure51. \n \n3)  Observation of an increase in the concentration of nitric oxide in exhaled air correlated \nwith mobile phone use, indicative of an elevated level of stress and inflammation52. \n \n4)  The established efficacy of Microwave Resonance Therapy53, 54 \u2013 i.e. the possibility of re-\nstoring homeostasis in a wide variety of human pathological conditions by ultra-weak microwave irradiation at specific frequencies under carefully controlled clinical conditions - otherwise known as \u2018quantum medicine\u2019, in view of the fact that such low intensities are used that individual quanta are involved.  The existence of such positive effects of microwave irradiation makes it difficult to argue that such radiation can not have the opposite effect \u2013 i.e. a bio-negative one \u2013 when applied indiscriminately, and at higher \nintensities \u2013 in much the same way that the therapeutically beneficial effect of pharmaceutical drugs does not preclude the possibility of allergic drug reactions or, indeed, drug abuse.  \n  Although, apart from in the latter case, the power density of the radiation used in these experiments is typically that found at the head when using a mobile phone, and thus much higher than that found in publicly accessible areas in the vicinity of a base-station, the information  content of the radiation \nemitted by the latter is the same; accordingly, these results are not irrelevant to the consideration of \npotential adverse health effects associated with chronic exposure to base-station radiation.   \n3.2 Difficulties in replication \nIt should be noted that difficulties sometimes experienced in attempts to independently replicate \ncertain frequency-specific non-thermal effects are actually to be expected.  For in consequence of the \nhighly non-linear, non-equilibrium nature of living systems, even the slightest differences in the physiological state of the biosystems used, and in the conditions obtaining in a particular experiment can, in consequence of deterministic chaos, assume singular importance\n55.  \n Quite apart from this problem, however, discrepant results can often be traced to certain differences in experimental protocols that only become apparent upon close scrutiny.  Examples of this can be found in the attempt\n56 to replicate the resonant influence of centimetre microwaves of sub-thermal \nintensity on cell division in the yeast S. cerevisiae  found by Grundler et al.17, and the attempt by \nMalyapa et al.57 to replicate the increase in DNA  breakage under low intensity microwave irradiation \nfound by Lai and Singh37, 38. \n \n \n15  \n In the case of the yeast experiments, several features can be identified that could well account for the \ndiffering results, such as differences in the phase of the cell cycle at which exposure occurred, the use of synchronised cells in one experiment but not in the other, and differences in the imaging systems used (real-time vs. non-time lapse) to monitor cell division. \n In the case of the DNA  experiments, whilst both groups used microwave radiation of the same \nfrequency, they irradiated different systems (live rats vs. a cell line), and used very different assays to \nassess the DNA  damage; in addition, the replication attempt did not separate the (positively charged) \nbound protein from the (negatively charged) DNA  strands, thus obtaining much less migration in the \nelectrophoresis field, which was also applied for a much shorter time than in the original experiment; both these features militate against the formation of the \u2018comet\u2019 tails used to assess the degree of fragmentation.   \n3.3 Relevance of experiments to conditions realised in actual mobile phone usage  \nQuite apart from possible differences in the physiological states of the animals used in the original an \nreplication experiments, it should not be overlooked that differences in irradiation conditions can also contribute to difficulties in achieving replication; in addition, they can also be a confounding factor in assessing the relevance of positive animal results to humans (as also, incidentally, can differences in the ratio of the duration of irradiation to the lifetime of the species in question.)  Thus, for example, whereas, for humans, whole-body  exposure is realised arise only in the case of a base-\nstation, where \u2018far-field\u2019 conditions obtain, this is not necessarily so for animals, which, depending on their", "token_ids": [4798, 11, 15947, 13, 220, 763, 279, 1162, 315, 264, 68655, 220, 6505, 4641, 11, 1521, 1403, 17705, 49400, 527, 49680, 555, 1884, 315, 279, 16168, 720, 359, 8337, 481, 24924, 220, 5151, 5938, 449, 279, 1510, 1765, 4282, 505, 279, 11863, 315, 279, 4641, 430, 720, 548, 5995, 304, 2015, 311, 842, 363, 279, 42374, 41353, 449, 279, 28334, 17910, 2631, 369, 720, 17417, 4940, 662, 220, 44262, 24924, 2115, 36486, 439, 1579, 439, 220, 1272, 64012, 51, 617, 1027, 17303, 3221, 279, 1203, 315, 832, 720, 4581, 24553, 1646, 315, 4641, 198, 806, 11, 220, 717, 11, 279, 912, 30351, 2136, 315, 902, 374, 16717, 555, 3293, 21896, 1032, 11, 220, 975, 720, 7823, 287, 31863, 89873, 11, 902, 16805, 459, 7319, 220, 8547, 315, 29528, 994, 279, 4641, 374, 720, 5883, 555, 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{"text": ", which was probably why I was so weak. Being malnourished from \ninability to properly digest and absorb nutrients from the food was also a contributing factor. \n   Dr. Kale gave me a rather long and extensive sigmoidoscope examination. It was \nquite uncomfortable, to say the least, because I was nervous, tense, and the \nhemorrhoids formed a slight interference to the entry of that cold steel tube. \n   What does one think about while this tube is pushed deep into the rectum and colon \nand moved around at different angles for best viewing? I didn't know what others \nthought, but I'm sure it was similar to mine. I didn't think of pleasant things and I \ndidn't think of unpleasant things. In fact, I had but one thought: \"When is he going to \ntake that damn thing out?\" \n   Dr. Kale was quite concerned upon completion of this examination. No, he was \nmore than concerned. He was alarmed. Alarmed that anyone could have allowed me \nto reach this present stage without having the common sense to have placed me in a hospital. He informed me that not only was I running a high fever but that a massive \ninfection was present in the entire ulcerated large intestine and was spreading. He \nsaid, \"I want you to go right home and pack a suitcase and get over to the hospital \nimmediately. I'll phone the hospital and inform them to admit you as a medical \nemergency.\" The hospital had no openings for admissions, but the medical emergency \nhad priority. It was one of the few times in my sick life I had \"status.\" \n   Upon admission I was put to bed and antibiotics were administered for the infection, \nand aspirin for the fever. The body is trying to eliminate something through a fever. It \nis part of a remedial process and should not  be suppressed by aspirin. Many times, \nsuppression of a fever will result in some unhealthy manifestation elsewhere in the \nbody. Also, the ingestion of aspirin has been proven to cause pinpoint bleeding and \neven ulcers of the lining of the digestive tract. So why was it given to me? Was that logical? I must attribute my increased bleeding; during the first few days in the \nhospital, to the always dangerous aspirin. I consider myself most fortunate the ulcers in my colon did not perforate into the abdominal cavity and cause my demise. \n   My food was called a low-residue, high-protein diet, which is supposed to build the \nbody and yet not leave too much bulk after digestion to irritate the colon. Most of the food was cooked and pureed, leaving it nutritionally wanting, but this is all I could \nhandle. Put a healthy person on a diet of only cooked foods and eventually his health \nwill deteriorate into disease. \n   I was advised to have double orders at each meal, if it was desired. That meant \ndouble steaks, eggs, hamburgers, chops, chicken, and bacon. Also included in this \nmenu were milk, white bread, coffee, cereals, sa lt, white sugar, etc. For one thing, as \nmentioned previously, a sick body does not have the ability for normal digestion and \nbecomes weaker from expending energy in trying. Meat is not good for the body, but \nis much worse for a diseased intestine. Bacon and eggs are too difficult to digest. Milk generates mucus and creates allergic mani festations. White bread, cereals, and white \nsugar are highly chemicalized foodless foods and are responsible for many diseases. \nSalt (table salt, as it is known) is a powerful irritant and has no place in the human \nbody. You know what happens when salt is put on a cut; well can you imagine what it \ndoes to a person who has ulcerative colitis. Coffee is a diuretic and stimulant which also has no place in the human body, much less a sick one, and coffee elevates the \nfatty acid level of the blood while it can also trigger a low blood sugar \n(hypoglycemic) reaction. I'll try to cover the important aspect of diet in another \nchapter. \n   A varied regimen of drugs was instituted during the first week in the hospital. \nTreatment was always a hit and miss affair, going from one drug or modality to the \nnext and always seeking, always hoping, but never finding. I was going to spend five \nlong weeks in the hospital. \n   Five weeks away from my family and from my practice, which was already \nsuffering. Five weeks filled with hope--but it was false hope. \n   Megavitamin therapy began along with a battery of potentially dangerous drugs. \nThere was Sulfasuxidine for infection, Crystalline B-12 injections to combat the \nanemia, Codeine for pain, Librium for tranquilization, Plaquenil (an anti-\ninflammatory and antiparasitic agent), Sorboquel to inhibit motility in the intestinal tract, and Maalox for the ever-present indigestion and upset stomach due to ingestion \nof all these drugs and inability to handle the volume of food. \n   There were ups and downs the first two weeks, but nothing to indicate any general \nimprovement was forthcoming. Diarrhea was increasing to between 12 and 20 times \nper day, much of it being just intestinal spasm and bleeding. This, coupled with the \npoisonous effects of the drugs (nausea, indigestion, blurred and double vision, \ndizziness, headache, dryness of mouth, and rapid heartbeat), sent me into deep depression, fear, anxiety, and other psyc hological hang-ups. I was becoming old at 32 \nyears of age and had not enjoyed life for the last four years, at a time when I should \nhave been planning for the future. Instead, the outlook was bleak. I could only foresee \na futile struggle to exist--my wife having to work to support us, my physical and now \npsychological debility worsening until I became a complete invalid (if I lived that \nlong), and a deteriorating family life. \n   It was at this point in my hospitalization that Dr. Kale began the use of steroids--the \ncortisone family of drugs. I had already taken small doses for a short time, as \nmentioned earlier. Thus began probably the most dangerous phase of my treatment with these hormones, the reasons becoming ev ident, as you will soon learn. Massive \ndoses were given to me by injection and with in a few days I began to feel better. The \nintestinal spasms and diarrhea became less frequent. The migrating joint pains, which \ncan be common in advanced ulcerative colitis, subsided. I began to feel \"on top of the \nworld,\" but these were false feelings of euphoria brought about by the action of the \nhormones. My appetite was stimulated abnormally and I was able to eat unlimited \namounts of food, which was harmful to an already weakened digestive system. I began to put on some weight, but it was a dangerous and unhealthy weight, as will be \nseen. The severe inflammation throughout the intestinal tract subsided, or so it \nseemed. But what occurred was a blocking of the body's mechanism to relay the \nnormal inflammatory response, thereby giving the impression of improvement when \nin reality the inflammatory process was still going on, although I was not aware of it. In other words, while I was feeling marvelous and beginning to \"live\" again, I was \nactually dying inside. A very deceptive mask ing of symptoms was taking place. It was \nthis symptom treatment, or masking of symptoms, that formed the basis for all my \nmedical treatment. \n   After about a week of these injections, they were discontinued and replaced with \ntablets called prednisolone (similar to the hormone prednisone I took with Dr. \nLeopold three years before), which I took in very large doses. I was still taking the other previously mentioned drugs with the addition now of Ananase, which is used as \nan anti-inflammatory and also reduces swellings. \n   One of the dangers of taking steroids (prednisolone, etc.) is the delay of wound \nhealing or the opening up of old sores. So you can see the problem I was up against. I \nwas damn lucky the ulcerated colon didn't break down and allow me to hemorrhage to \ndeath. With this potential danger, I could not understand the rationale for using this \ndrug. \n   The final two weeks in the hospital were spent trying to rest, adjusting drug \ndosages, taking blood tests and lower GI (bar ium enema) tests, and of course being on \nthe receiving end of the always-cold steel tube (the sigmoidoscope ). \n   It was sometimes difficult to break the monotony of the five weeks in the hospital, \nbut I read and made friends with many patients on my floor, played chess with some, \nand even took daily wheelchair rides up and down the hall while pushed by one of my \nnew-found friends. To make the ride even more interesting, I took along my remote \ncontrol switch from my hospital television set and as we passed each room I activated \nthe switch which changed channels in each room. I could hear various patients trying \nto get their channels back by cussing and by clicking their remote control units as I \nwent up and down the corridor changing channels. No one ever discovered what \nhappened, but I knew the mystery broke their monotony. Kind of a ridiculous thing to do, but I guess I was getting a little \"stir\" crazy. These corridor rides were frowned \nupon by the nursing staff, which put a quick end to an otherwise pleasant daily occurrence. \n  ", "token_ids": [11, 902, 574, 4762, 3249, 358, 574, 779, 7621, 13, 21347, 8811, 77, 414, 3384, 505, 720, 258, 2968, 311, 10489, 21552, 323, 35406, 37493, 505, 279, 3691, 574, 1101, 264, 29820, 8331, 13, 720, 256, 2999, 13, 97842, 6688, 757, 264, 4856, 1317, 323, 16781, 65990, 63753, 24481, 13, 1102, 574, 720, 84270, 29213, 11, 311, 2019, 279, 3325, 11, 1606, 358, 574, 23418, 11, 43787, 11, 323, 279, 720, 30132, 54308, 17390, 14454, 264, 8275, 32317, 311, 279, 4441, 315, 430, 9439, 9699, 14019, 13, 720, 256, 3639, 1587, 832, 1781, 922, 1418, 420, 14019, 374, 15753, 5655, 1139, 279, 7763, 372, 323, 15235, 720, 438, 7882, 2212, 520, 2204, 27030, 369, 1888, 20705, 30, 358, 3287, 956, 1440, 1148, 3885, 720, 61665, 11, 719, 358, 2846, 2771, 433, 574, 4528, 311, 10705, 662, 358, 3287, 956, 1781, 315, 24729, 2574, 323, 358, 720, 97849, 956, 1781, 315, 47989, 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{"text": " visit our website at: www.bragg.com \nThis book is printed on recycled, acid-free paper. \n- REVISED AND EXPANDED \u00ad\nCopyright \u00a9 Health Science \nThirtieth printing MMIV \ne-Book ISBN: 0-87790-570-3, print ISBN: 0-87790-065-5 \nPublished in the United States\nHEALTH SCIENCE, Box 7, Santa Barbara, California 93102 USA\nThis Book W as W ritten to Aler t\nthe W orld to the Impor tance\nof Pure W ater to Health\nPaul C. Bragg and his daughter, Patricia, bathing in the bubbling \nfountain of mineral waters in Desert Hot Springs, California. They \nbelieve in mineral spas for swimming and bathing therapy, but strongly \nadvise against fluoride and mineral water for cooking and drinking! \nNext to Oxygen, Pure W ater is the Most \nVital Factor to the Sur vival of Life! \nHumans have sur vived for as many as 90 days without \nfood, but can live only 72hours without water before going \ninto a semi-comatose state. Ironically, the kind of water \nconsumed, along with the lack of sufficient water is one of \nthe major substances that brings about arteriosclerosis, \nillness and premature ageing! Drinking water saturated with \ninorganic minerals \u2013 magnesium carbonate, calcium \ncarbonate and other elements the body cannot use \u2013 causes \nsuffering from a variety of unhealthy conditions. Inorganic \nminerals, toxic chemicals, fluoride and contaminants can \npollute, clog up and even turn tissues to stone throughout \nyour body, causing pain, illness and even premature death! \nDistilled water \u2013 Mother Nature\u2019 s flushing agent \u2013 helps \nremove inorganic mineral deposits and toxins from the \njoints and also helps remove cholesterol and fat from the \nbody. This book unlocks the mysteries of chronic suf fering \nand explains why so many die before their time! Over 85 \ncombined years of intense resear ch has gone into this book. \nBlessings of Super Health and Long Life, \nand \n i BRAGG HEAL TH CRUSADES for 21st C entur y\nTeaching People W orldwide to Live Healthy,\nHappy, Stronger, Longer Lives for a Better W orld\nWe love sharing, teaching and giving world-wide, and you \ncan share this love by being a partner by sharing The Bragg \nHealth Crusades message. W e are dedicated with a passion to \nhelp others! W e feel blessed when you and your family's lives \nimprove through following our teachings from the Bragg \nHealth Books and The Bragg Crusades. It makes our years of \nfaithful ser vice so worthwhile! W e will keep sharing, and please \ndo write us how our h ealth teachings have helped you. \nThe Miracle of Fasting book has been the # 1 Health book for \nover 1 5 years in Russia, the Ukraine and now Bulgaria!  Why? \nBecause we show them how to live a healthy, wholesome life \nfor less money, and it's so easy to understand and follow. \nMost healthful lifestyle habits are free ( good posture, clean \nthoughts, plain natural food, exer cise and deep breathing, all of \nwhich pr omotes ener gy and health into the body). Wecontinue \nto reach the multitudes worldw ide w ith our health books an d \nteachings, lectures, c rusades, radio and TV outreaches. \nMy joy and priorities come from God, Mother Nature and \nhealthy living. I love being a health crusader and spreading \nhealth worldwide, for now it\u2019 s needed more than ever!  My \nfather and I also pioneered Health TV with our program \u201cHealth \nand Happiness\u201d from Hollywood. Yes \u2013 it\u2019 s thrilling to be a \nHealth Crusader and you will enjoy it also. See back pages to \nlist names (yourself, family and friends) who you feel would \nbenefit from receiving our free Health Bulletins! \nBy reading Bragg Self-Health Books you gain a new \nconfidence that you c an help yourself, family and friends \nto The Bragg Healthy Principles of Living! Please call your \nlocal book  stores and heal th stores and ask for the Bragg \nHealth Books. Prayerfully, we hope to have all stores stock \nthe Bragg Books. We do keep prices as low as possible so they \nwill be afford able and available for ever yone to learn to live \nand enjoy a healthier, happier and longer life! \nWith Blessings of Health, Peace and Love, \nii BRAGG HEAL TH CRUSADES, America's Health Pioneers \nKeep Bragg Health Crusades \u201cCrusading\u201d with your tax deductible donations.\nBox 7, Santa Barbara, CA 931 02 USA (805) 968-1020\nSpreading health worldwide since 1912 PAUL C. BRAGG, N.D., Ph.D. \nWorld's Leading Healthy Lifestyle Authority \nPaul C. Bragg's daughter P atricia and the ir wonderful, healthy members \nof the Bragg Longer Life, Health and Happiness Club  exercise daily on the \nbeautiful Fort DeRussy lawn, at famous W aikiki Beach in Honolulu, \nHawaii. View club exer cising www.bragg.com. M embership is free \nand open to ever yone to attend any morning \u2013 Monday through \nSaturday, from 9 to 10:30 am \u2013  for Bragg Super Power Breathing a nd \nHealth and F itness E xercises. On Saturday ther e are often health \nlectures on how to live a long, healthy life! The group averages 75to 125 \nper day, depending  on the season. From December to Mar ch it can go \nup to 150. Its dedicated leaders have been car rying on the class for over \n30 years. Thousands have visited the club from around the world \nand carried the Bragg Health and Fitness C rusade to friends and \nrelatives back home. When you visit Honolulu, Hawaii, Patricia invites \nyou and your friends to join her and the club for wholesome, healthy \nfellowship. She also recommends visiting the outer Islands \n(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation. \nTo maintain good health, normal weight and increase the good life of \nradiant health, joy and happiness, the body must be exercised properly \n(stretching, walking, jogging, running, biking, swimming, deep breathing, good \nposture, etc.) and nourished wisely with healthy foods. \u2013 Paul C. Bragg \niii Many W aters Contain Deadly Chemicals! \nWith the scrupulous precision of a responsible \nscientist, Paul C. Bragg along with his daughter Patricia, \ndescribe the serious and devastating dangers in drinking \nordinar y water loaded with deadly commer cial \nchemicals, fluoride toxins and inorganic minerals. \nThey reveal why the chlorination of our public water \nsupplies may not be the innocent practice that it appears \nto be. Just remember that chlorine \u2013 nascent and the \nhypochlorite, chlorine dioxide and other chlorine \ncompounds \u2013 are strong oxidizing and bleaching agents. \nWhen the chlorination of our drinking water is sufficient \nto produce an offensive taste and smell, enough chlorine \nmay enter the intestinal tract to destroy the friendly \nbacteria which aids in the production and absorption \nof vitamins, minerals and nutrients the body needs. \nThe Bragg s tell you about artificially fluoridated \ndrinking water which 67% of Am ericans ( human guinea \npigs) have flowing from  their taps... an unprecedented \nexperiment which less venturesome nations are watching \nwith gr owing alarm. Reread inside front cover warning list. \nThey explain how salt (inorganic sodium) causes \nhealth problems. Their wise advise is to avoid table salt. \nThe Braggs believe they have found the reason why we \nhave more hospitals, nurses, mental institutions, medical \ndoctors and other healers, and more medical colleges than \never before in histor y! Plus they believe they have found \none major reason why so many people are dying of \ndegenerative diseases \u2013 such as heart trouble, arthritis, kidney \ntrouble and hardening of the arteries long before their time. \nThe U.S. rates of cancer, Alzheimer\u2019 s disease, developmental \ndisabilities, A.D.D.  and deformities are higher than ever! \nFrom start to finish, this book is enthralling... a \nhighly disturbing and immensely ser viceable book. It \nprovides life-saving, wise advice. This book is a sour ce \nof positive and practical enlightenment for everyone \nwho is vitally interested in the methods of regaining \nand maintaining good health! It shows the way to be \nhealthier, happier and more youthful \u2013 plus you will \nlearn how to add energetic years to your life! \nRead this book and discover revealing life facts about \nyourself, your health and your chances of enjoying a \nlonger, more healthy, vital life for many years to come! \n\u2013 Chris Linville, M.D. \niv WWater \nTHE SHOCKING TRUTHTHE SHOCKING TRUTH\nThat Can Save Your Life!That Can Save Your Life!\nPure Water is the Best Drink for a Wise Man. \n- Henry Thoreau \nContents \nChapter 1 : Water \u2013 The Shocking Truth.................. 1\nPure W ater is Essential for Life and Health ....", "token_ids": [4034, 1057, 3997, 520, 25, 8604, 960, 4193, 70, 916, 720, 2028, 2363, 374, 17124, 389, 47658, 11, 13935, 12862, 5684, 13, 720, 12, 66923, 27556, 3651, 13768, 1111, 11749, 50955, 198, 13857, 7388, 6401, 10170, 720, 1016, 2154, 72, 774, 18991, 22403, 3166, 720, 68, 12, 7280, 34526, 25, 220, 15, 12, 23873, 1954, 12, 18712, 12, 18, 11, 1194, 34526, 25, 220, 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{"text": " b ecause they fear they need more calcium to \navoid osteoporosis and to give their children good teeth. What pasteurized milk actually does to their children is make them \ncalcium deficient and makes the children toxic, provoking many colds, ear infections, si nusitis, inflammations of the tonsils and \nlung infections, and, induces an allergy to milk in the children.  \n \nThe Development Of Allergies  \nThere are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to s tart with. (2) It \ncan be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism for dealing with \nirritations is weakened. Generally weak adrenals causes this because the adrenal's job is to produce hormone s that reduce \ninflammation. Once the irritating substance succeeds at producing a significant inflammation, a secondary reaction may be set  up, \ncalled an allergy. Once established, an allergy is very hard to get rid of.  \n(3) in a way very similar to the sec ond, but instead of being irritated by an external substance, it is irritated by repeatedly failing to \nproperly, fully digest something. Pasteurized milk for example, basically impossible to completely digest even in its low -fat form, \noften sets up an alle rgy that applies to other forms of cows milk, even raw, unpasteurized cows milk or yogurt. Eating too much \nwhite flour can eventually set off a wheat allergy. My husband developed a severe allergy to barley after drinking too much h ome-\nbrewed beer; he also  became highly intolerant to alcohol. Now he has allergic reactions to both alcohol and barley. And gets far \nsicker from drinking beer (two separate allergies) than from wheat beer, hard liquor or wine (only one allergy).  \nEating too much of any single foo d, or repeatedly eating too much of an otherwise very good food at one time, can eventually \noverwhelm the body's ability to digest it fully. Then, the finest whole food products may set up an allergic reaction. Worse,  this \nallergic reaction itself subseque ntly prevents proper digestion even when only moderate quantities are eaten.  \nAn allergy may not be recognized as an allergy because it may not manifest as the instant skin rash or stuffy nose or swollen  \nglands or sticky eyes. that people usually think of when they think \"allergic reaction.\" Food allergies can cause many kinds of \nsymptoms, from sinusitis to psychosis, from asthma to arthritis, from hyperactivity to depression, insomnia to narcolepsy \u2013and \ncommonly the symptoms don't manifest immediately after  eating. Frequently, allergic reactions are so low grade as to be \nunnoticeable and may not produce an observable condition until many years of their grinding down the vital force has passed. \nWhen the condition finally appears it is hard to associate it wit h some food that has been consumed for years, apparently with \nimpunity.  \nThus it is that many North Americans have developed allergies to wheat, dairy, soy products (because many soy foods are very \nhard to digest), corn and eggs. These are such common, wide spread, frequently found allergies that anyone considering a dietary \ncause of their complaints might just cut all these foods out of the diet for a few weeks just to see what happens. And indivi duals \nmay be allergic to anything from broccoli to bacon, stra wberries to bean sprouts. Unraveling food allergies sometimes requires the \ndeductions of a Sherlock Holmes.  \nHowever, food allergies are very easy to cure if you can get the suffered to take the medicine. Inevitably, allergic reaction s vanish \nin about five days of abstinence. Anyone with sufficient self -discipline to water fast for five days can cure themselves of all food \nallergies at one step. Then, by a controlled, gradual reintroduction of foods, they can discover which individual items cause  \ntrouble. Se e Coca's Pulse Test in the Appendix where you'll find step -by-step instructions for allergy testing that are less rigorous, \nnot requiring a preliminary fast.  \n \nFlour, And Other Matters Relating To Seeds  \nOne of the largest degradations to human health was ca used by the roller mill. This apparently profitable machine permitted the \nmiller to efficiently separate wheat flour into three components: bran, germ and endosperm. Since bread made without bran and  \ngerm is lighter and appears more \"upper class\" it became  instantly popular. Flour without germ and bran also had an industrial \napplication \u2013it could be stored virtually forever without being infested by insects because white flour does not contain enough \nnutrition to support life. Most health conscious people ar e aware that white flour products won't support healthful human life \neither.  \nEssentially, white flour's effect on humans is another demonstration of Health = Nutrition / Calories. When the bran and germ  are \ndiscarded, remaining are the calories and much o f the protein, lacking are many vitamins and minerals and other vital nutritional \nsubstances.  \nWhole wheat bread has been called the staff of life. In ages past, healthy cultures have made bread the predominant staple in  their \ndiet. Does that mean you can just go to the bakery and buy whole grain bread, or go to the health food store and buy organically \ngrown whole wheat flour, bake your own, and be as healthy as the ancients? Sorry, the answer is almost certainly no. There ar e \npitfalls, many of them, waiti ng for the unwary.  \nWhite flour has one other advantage over whole wheat flour. It not only remains free of insect infestation, it doesn't become  stale \n(meaning rancid). In the wheat germ (where the embryo resides) there is considerable oil, containing amon g other things, about the \nbest natural source of vitamin E. This oil is highly unsaturated and once the seed is ground the oil goes rancid in a matter of days. \nWhole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lo t of its other vitamin content has \nbeen oxidized too. If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to t he \nfreezer, if it had been flash frozen and kept extremely cold, it might have a storage life of  some months. Of course that was not the \ncase. Maybe you're lucky and your health food store is one of the very few that has its own small -scale flour mill and grinds daily. \nProbably not.  \nHow about your baker's whole wheat bread? Where does the baker get flour? From the wholesaler's or distributor's warehouse! In \nfifty pound kraftpaper sacks! How much time had elapsed from milling to wholesaler to baker to baking? The answer has to be i n \nthe order of magnitude of weeks. And it might be months. Was the flou r stored frozen? Or airtight? Of course not.  \nIf you want bread made from freshly ground flour you are almost certainly have to grind and bake it yourself. Is it worth the  \ntrouble? You bet. Once you've tasted real bread you'll instantly see by comparison wh at stale, rancid whole wheat flour tastes like. \nFreshly ground flour makes bread that can be the staff of life and can enormously upgrade your health \u2013if the wheat you use is any \ngood.  \nBut before we talk about wheat quality, a more few words of warning. If you think wheat goes rancid rapidly, rye is even worse. \nRye flour goes bad so fast that when you buy it in the store it usually is the rye equivalent of white wheat flour. The germ has been \nremoved. The bag may not say so. But it probably has. If you are g oing to make rye breads, even more reason to grind your own. \nCorn meal from the grocery store has usually been degerminated too. If it hasn't been, the oil in the seed's germ has probabl y gone \nrancid.  \nGrinding flour at home is easy these days. There is an  abundance of at -home milling products and no shortage of hype about them. \nYou'll find staunch advocates of stone mills. These produce the finest -textured flour, but are costly. The sales pitch is that stones \ngrind at low temperature and do not damage the oils (remember the development of rancidity is a function of temperature) or the \nvitamins, which are also destroyed at high temperature. This assertion is half true. If you are going to store your flour it is far better \nto grind it cool. However, if you ar e, as we do, going to immediately bake your flour, what difference does it make if it gets a little \nwarm before baking. That only accelerates the action of the yeast.  \nOn the negative side, stone mills grind slowly and are very fussy about which grains the y will grind. If the cereal is a bit moist or if \nthe seed being ground is a little bit oily, the mill becomes instantly blocked.  \nSteel burr mills grind fast and coarsely and are inexpensive. Coarse flour makes heavy bread. The metal grinding faces tend t o \nwear out and have to be replaced occasionally \u2013if they can be replaced. Breads on the heavy side are still delicious; for many years \nI made bread with an inexpensive steel burr mill attachment that came with my juicer.  \nSome steel burr mills will also grin d oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half -\na-cup at a time in a little inexpensive electric spice/coffee mill, the sort with a single fast -spinning propeller", "token_ids": [293, 384, 1593, 814, 8850, 814, 1205, 810, 35719, 311, 720, 48956, 52368, 89766, 10934, 323, 311, 3041, 872, 2911, 1695, 18311, 13, 3639, 3347, 12844, 1534, 14403, 3604, 1587, 311, 872, 2911, 374, 1304, 1124, 720, 27684, 2411, 87544, 323, 3727, 279, 2911, 21503, 11, 2605, 10979, 1690, 9439, 82, 11, 2487, 30020, 11, 4502, 308, 355, 20000, 11, 26288, 811, 315, 279, 20181, 8839, 323, 720, 39049, 30020, 11, 323, 11, 90974, 459, 60754, 311, 14403, 304, 279, 2911, 13, 2355, 720, 791, 11050, 5046, 2052, 2431, 552, 2355, 3947, 527, 2380, 5627, 264, 2547, 649, 3719, 57596, 13, 320, 16, 8, 1102, 649, 617, 264, 19465, 80632, 3571, 369, 264, 3230, 60754, 311, 274, 45915, 449, 13, 320, 17, 8, 1102, 720, 4919, 387, 19352, 15246, 311, 459, 85077, 20278, 1778, 439, 79784, 994, 11, 520, 279, 1890, 892, 11, 279, 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{"text": "\u2019. It is the baptism of becoming in the ocean of being.  \n     When attention is divested of its object, it stands revealed as pure aware -\nness; when devotion is relieved of the beloved, it stands revealed as love.  \n     Just as one who practises meditation must, at some point, relax the fierce  \ndiscipline of attention and come to rest in and as the presence of awareness,  \nthe same is true for one on a path of devotion. The apparently separate sub -\nject of experience who once longed to merge with the object of her devotion  \nnow realises that she must abandon it and subside in the source of pure love  \nfrom which her devotion arises.  \n46the ultimate prayer\n     Thus it is said, \u2018In the existence of your love, I become non-existent.\u2019 *  \nOn both paths, our efforts have brought us to a threshold beyond which  \nthey cannot pass.  \n     At some point there is a shift or a conversion in our understanding:  \nwhat  appears from the perspective of a separate self to be the effort we make  \ntowards the object of our longing is, in fact, the subject of our longing attract -\ning us into itself.  \n     Our longing is only the veiling of love. What we, as an apparently sep -\narate self, experience as effort is, in fact, the gravitational pull of grace.  \nAll desire is the attraction of love.  \n     For this reason, the ultimate prayer is to take the name \u2018I am\u2019 and lose  \noneself in its referent, abiding as that. In this abidance, our being is divested  \nof the qualities and limitations that it acquires from experience and stands  \nrevealed as intimate, impersonal, infinite being.  \n     Just as we take off all our clothes before going to bed at night, revealing  \nour naked body, so, in the practice of prayer, we discard everything that is  \nsuperfluous to us, leaving naked being revealed. The person has dissolved,  \nleaving only impersonal, infinite, utterly intimate being. Thus, the art of  \nprayer is to abide as \u2018I am\u2019. It is the practice of the presence of God.  \n \n*     *     *  \n \nWhen I first heard about my true nature of being aware or awareness itself, it was  \neasy and natural to reside there, but now the old habits of thinking and feeling have  \nreturned and I find myself going back and forth. How can I stay in awareness?  \n \nWhen you say, \u2018How can I stay in awareness?\u2019 you are taking yourself to be  \nsomething other than awareness, such as a body or a mind. Awareness is con -\nsidered something that you must approach, rest in for a period of time and  \nthen leave. This \u2018something other than awareness\u2019 is the bundle of thoughts,  \nimages, feelings, sensations and perceptions that constitute the ego or separ -\nate self that most people believe and feel themselves to be, and around whom  \ntheir activities and relationships revolve.  \n47* Jelaluddin Rumi, \u2018I Am Yours\u2019, The Love Poems of Rumi, translated by Fereydoun Kia, edited by Deepak  \nChopra (Harmony, 1998 ).you are the happiness you seek\n     One of the activities of this apparently separate self is to undertake a spiri -\ntual practice such as meditation in order to cease being a separate self, with  \nthe suffering that inevitably attends it, and become open, empty, inherently  \npeaceful awareness. However, such an activity simply perpetuates the separate  \nself at its origin, which is why it is so frustrating.  \n \nSo is there nothing I can do?  \n \nThere is nothing that you, awareness, need to do to be yourself. You are  \nalready always only yourself. However, if we believe and feel ourself to be  \na separate self, then we are already doing something. What are we doing?  \nSeeking peace and happiness in objective experience.  \n \nSo what can I do?   \n \nInvestigate the \u2018I\u2019 on whose behalf the search for peace and happiness arises.  \nThat is, turn your attention upon yourself and investigate who you really  \nare, and in this way bring yourself back to the experiential understanding  \nthat you always and already are the awareness that you seek. All the peace  \nand happiness you long for resides there.  \n \nIt is easier said than done.  \n \nNo, it is easier done than said! It takes but a moment to ask yourself who  \nyou really are and allow that question to reveal the ever-present awareness  \nthat is your essential, irreducible nature behind and within all experience.  \nThere is nothing complex about this. We know our self more intimately  \nthan we know any other thing. Even our most treasured thoughts and feel -\nings are but strangers to us compared to the familiarity and intimacy of  \nour own being.  \n     Know yourself as the fact of being aware or awareness itself rather than  \na continuous flow of thoughts, images, feelings, sensations and perceptions.  \nIt is true that when any of these are present they are you, in the sense that  \nthey are made out of the awareness you are. But that is not all you are. They  \nare ripples on the surface of your being. None of them define you or are  \nessential to you.  \n48the ultimate prayer\n     Mind is always in movement. No movement, no mind. But what about  \nawareness? Awareness is always just awareness, colouring itself in the form of  \nthe mind or remaining in its uncoloured condition. But irrespective of whether  \nawareness is colouring itself as experience or resting colourless, does awareness  \never leave itself and then come back to itself? Does awareness ever ask the ques -\ntion, \u2018What practice do I need to undertake in order to know myself?\u2019  \n     What does awareness have to do to be itself? Does it have to undertake  \nany activity in order to maintain itself, or is it always effortlessly simply being  \nitself? What kind of experience could prevent awareness from being itself?  \nWhat kind of experience could prevent awareness from being aware? Is not  \nawareness effortlessly being aware now?  \n     What kind of a movie could prevent the screen from being the screen?  \nLikewise, what kind of experience or activity could make awareness more  \naware than it already is? Does anything that takes place in a movie add any -\nthing to or remove anything from the screen? Similarly, does anything that  \ntakes place in experience add anything to or remove anything from your self,  \nawareness? Can you feel the freedom that is your original nature and that  \nneeds nothing from experience?  \n \nI guess it\u2019s more about not being so identified.  \n \nBut who has to be less identified? There is no separate self to be identified or  \nnot to be identified. There is awareness all alone or awareness colouring itself  \nwith its own activity, that is, awareness simply resting in and as itself or  \nappearing in the form of experience.  \n     See clearly that knowing, being aware or awareness itself is your nature. \nIt is who you are, not what you might become. Let this be your new default  \nfelt understanding. It is not something you can work towards. There is no  \nseparate, independently existing \u2018you\u2019 who could become or work towards  \nawareness. There is just awareness and its own activity.  \n     And even when awareness is colouring itself in the form of thoughts,  \nimages, feelings, sensations and perceptions and seeming, as a result, to be a  \nperson, it is still not identical to any of these, just as a screen is never identical  \nto any of the objects or characters in the movie. Awareness is always only  \never identical to itself, for there is nothing in itself other than itself with  \nwhich it could be either identified or unidentified.  \n49you are the happiness you seek\nSo there is just the recognition of that?  \n \nYes, there is just the recognition of that. And who is it that would recognise  \nawareness? Only awareness is aware, and therefore only awareness is aware  \nof itself or, indeed, aware of any other apparent thing.  \n \nBut I still find experience distracts me from my true nature.  \n \nThe drama of experience may retain the capacity to veil your true nature for  \nsome time, and therefore there may be a feeling of back-and-forth for a while.  \nHowever, just as the movie loses its veiling power in time and, as a result,  \nthe distinction between the screen and the movie fades, so experience loses  \nits ability to conceal awareness and, as a result, the distinction between aware -\nness and experience diminishes and the conflict between them ceases.  \n     At that stage there is no longer any back-and-forth, because it is all aware -\nness wherever you go and whatever you experience. At that point meditation  \nis life and life is meditation. We may still choose to sit quietly with our eyes  \nclosed for some time to rest in being, but we would not essentially be doing  \nanything different from what takes place in the activities of everyday life.  \n \n*     *     *  \n \nI\u2019m wondering about the balance between doing and non-doing, because I feel  \nI need to make an effort, yet at the same time I feel that non-doing is actually  \nallowing me to step back more into who I truly am.  \n \nIf it seems, to begin with, that an effort is required to be aware of your  \nown being, then make the effort. First investigate your essential nature and  \nthen stand knowingly as that. Don\u2019t superimpose the idea of non-doing  \non yourself.  \n     In time, it will be clear that you cannot make an effort to be what you  \nalways and already are. Indeed, it would only be necessary to make an", "token_ids": [24535, 1102, 374, 279, 74927, 315, 10671, 304, 279, 18435, 315, 1694, 13, 2355, 257, 3277, 6666, 374, 3512, 10185, 315, 1202, 1665, 11, 433, 13656, 10675, 439, 10748, 8010, 18722, 2136, 26, 994, 56357, 374, 51512, 315, 279, 28530, 11, 433, 13656, 10675, 439, 3021, 13, 2355, 257, 4702, 439, 832, 889, 3856, 5014, 33862, 2011, 11, 520, 1063, 1486, 11, 12234, 279, 42442, 2355, 17242, 48529, 315, 6666, 323, 2586, 311, 2800, 304, 323, 439, 279, 9546, 315, 17985, 11, 2355, 1820, 1890, 374, 837, 369, 832, 389, 264, 1853, 315, 56357, 13, 578, 14132, 8821, 1207, 18722, 585, 315, 3217, 889, 3131, 1317, 291, 311, 11117, 449, 279, 1665, 315, 1077, 56357, 2355, 3409, 1972, 5014, 430, 1364, 2011, 15673, 433, 323, 1207, 3002, 304, 279, 2592, 315, 10748, 3021, 2355, 1527, 902, 1077, 56357, 48282, 13, 2355, 2790, 1820, 17139, 23788, 198, 257, 14636, 433, 374, 1071, 11, 3451, 644, 279, 14209, 315, 701, 3021, 11, 358, 3719, 2536, 60928, 14639, 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3217, 323, 13656, 2355, 92076, 5962, 439, 32487, 11, 60849, 278, 11, 24746, 1694, 13, 2355, 257, 4702, 439, 584, 1935, 1022, 682, 1057, 15447, 1603, 2133, 311, 4950, 520, 3814, 11, 31720, 2355, 414, 19557, 2547, 11, 779, 11, 304, 279, 6725, 315, 23788, 11, 584, 38967, 4395, 430, 374, 2355, 9712, 1517, 9373, 311, 603, 11, 9564, 19557, 1694, 10675, 13, 578, 1732, 706, 56767, 11, 2355, 273, 2370, 1193, 60849, 278, 11, 24746, 11, 38631, 32487, 1694, 13, 14636, 11, 279, 1989, 315, 2355, 652, 1155, 374, 311, 58299, 439, 3451, 40, 1097, 24535, 1102, 374, 279, 6725, 315, 279, 9546, 315, 4359, 13, 2355, 720, 9, 257, 353, 257, 353, 2355, 720, 4599, 358, 1176, 6755, 922, 856, 837, 7138, 315, 1694, 8010, 477, 17985, 5196, 11, 433, 574, 2355, 46122, 323, 5933, 311, 48383, 1070, 11, 719, 1457, 279, 2362, 26870, 315, 7422, 323, 8430, 617, 2355, 78691, 323, 358, 1505, 7182, 2133, 1203, 323, 13544, 13, 2650, 649, 358, 4822, 304, 17985, 30, 2355, 720, 4599, 499, 2019, 11, 3451, 4438, 649, 358, 4822, 304, 17985, 45258, 499, 527, 4737, 6261, 311, 387, 2355, 34431, 1023, 1109, 17985, 11, 1778, 439, 264, 2547, 477, 264, 4059, 13, 63135, 374, 390, 18722, 82, 1814, 291, 2555, 430, 499, 2011, 5603, 11, 2800, 304, 369, 264, 4261, 315, 892, 323, 2355, 3473, 5387, 13, 1115, 3451, 34431, 1023, 1109, 17985, 529, 374, 279, 13190, 315, 11555, 11, 2355, 3726, 11, 16024, 11, 72597, 323, 51866, 430, 35256, 279, 37374, 477, 4941, 18722, 349, 659, 430, 1455, 1274, 4510, 323, 2733, 5694, 311, 387, 11, 323, 2212, 8884, 2355, 50828, 7640, 323, 12135, 5891, 4035, 13, 2355, 2618, 9, 622, 301, 278, 8512, 258, 432, 25330, 11, 3451, 40, 3383, 98018, 20182, 578, 10919, 14128, 12116, 315, 432, 25330, 1174, 25548, 555, 435, 486, 41221, 1656, 81370, 11, 19685, 555, 18682, 587, 2355, 1163, 454, 969, 320, 27588, 65527, 11, 220, 2550, 23, 7609, 9514, 527, 279, 23871, 499, 6056, 198, 257, 3861, 315, 279, 7640, 315, 420, 14132, 8821, 659, 374, 311, 49643, 264, 18823, 72, 18722, 120895, 6725, 1778, 439, 33862, 304, 2015, 311, 32616, 1694, 264, 8821, 659, 11, 449, 2355, 1820, 16066, 430, 40605, 75112, 433, 11, 323, 3719, 1825, 11, 4384, 11, 49188, 2355, 55225, 1285, 17985, 13, 4452, 11, 1778, 459, 5820, 5042, 22313, 52085, 279, 8821, 2355, 726, 520, 1202, 6371, 11, 902, 374, 3249, 433, 374, 779, 35711, 13, 2355, 720, 4516, 374, 1070, 4400, 358, 649, 656, 30, 2355, 720, 3947, 374, 4400, 430, 499, 11, 17985, 11, 1205, 311, 656, 311, 387, 6261, 13, 1472, 527, 2355, 46584, 2744, 1193, 6261, 13, 4452, 11, 422, 584, 4510, 323, 2733, 1057, 726, 311, 387, 2355, 64, 8821, 659, 11, 1243, 584, 527, 2736, 3815, 2555, 13, 3639, 527, 584, 3815, 30, 2355, 40450, 287, 9096, 323, 23871, 304, 16945, 3217, 13, 2355, 720, 4516, 1148, 649, 358, 656, 30, 5996, 720, 34976, 65056, 279, 3451, 40, 529, 389, 6832, 17981, 279, 2778, 369, 9096, 323, 23871, 48282, 13, 2355, 4897, 374, 11, 2543, 701, 6666, 5304, 6261, 323, 19874, 889, 499, 2216, 2355, 548, 11, 323, 304, 420, 1648, 4546, 6261, 1203, 311, 279, 2183, 1188, 532, 8830, 2355, 9210, 499, 2744, 323, 2736, 527, 279, 17985, 430, 499, 6056, 13, 2052, 279, 9096, 2355, 438, 23871, 499, 1317, 369, 54068, 1070, 13, 2355, 720, 2181, 374, 8831, 1071, 1109, 2884, 13, 2355, 720, 2822, 11, 433, 374, 8831, 2884, 1109, 1071, 0, 1102, 5097, 719, 264, 4545, 311, 2610, 6261, 889, 2355, 9514, 2216, 527, 323, 2187, 430, 3488, 311, 16805, 279, 3596, 49124, 17985, 2355, 9210, 374, 701, 7718, 11, 25912, 79385, 7138, 4920, 323, 2949, 682, 3217, 13, 2355, 3947, 374, 4400, 6485, 922, 420, 13, 1226, 1440, 1057, 659, 810, 96752, 2355, 54895, 584, 1440, 904, 1023, 3245, 13, 7570, 1057, 1455, 4353, 40412, 11555, 323, 2733, 18722, 826, 527, 719, 40721, 311, 603, 7863, 311, 279, 71540, 323, 66264, 315, 2355, 414, 1866, 1694, 13, 2355, 257, 14521, 6261, 439, 279, 2144, 315, 1694, 8010, 477, 17985, 5196, 4856, 1109, 2355, 64, 19815, 6530, 315, 11555, 11, 5448, 11, 16024, 11, 72597, 323, 51866, 13, 2355, 2181, 374, 837, 430, 994, 904, 315, 1521, 527, 3118, 814, 527, 499, 11, 304, 279, 5647, 430, 2355, 20670, 527, 1903, 704, 315, 279, 17985, 499, 527, 13, 2030, 430, 374, 539, 682, 499, 527, 13, 2435, 2355, 548, 436, 51660, 389, 279, 7479, 315, 701, 1694, 13, 2290, 315, 1124, 7124, 499, 477, 527, 2355, 49582, 311, 499, 13, 2355, 2166, 1820, 17139, 23788, 198, 257, 23754, 374, 2744, 304, 7351, 13, 2360, 7351, 11, 912, 4059, 13, 2030, 1148, 922, 2355, 20111, 2136, 30, 63135, 374, 2744, 1120, 17985, 11, 12745, 287, 5196, 304, 279, 1376, 315, 2355, 1820, 4059, 477, 9861, 304, 1202, 653, 2119, 21020, 3044, 13, 2030, 76653, 315, 3508, 2355, 20111, 2136, 374, 12745, 287, 5196, 439, 3217, 477, 41219, 12745, 1752, 11, 1587, 17985, 2355, 2099, 5387, 5196, 323, 1243, 2586, 1203, 311, 5196, 30, 12838, 17985, 3596, 2610, 279, 92484, 18722, 28491, 11, 3451, 3923, 6725, 656, 358, 1205, 311, 49643, 304, 2015, 311, 1440, 7182, 45258, 2355, 257, 3639, 1587, 17985, 617, 311, 656, 311, 387, 5196, 30, 12838, 433, 617, 311, 49643, 2355, 3852, 5820, 304, 2015, 311, 10519, 5196, 11, 477, 374, 433, 2744, 69704, 5042, 1694, 2355, 275, 726, 30, 3639, 3169, 315, 3217, 1436, 5471, 17985, 505, 1694, 5196, 30, 2355, 3923, 3169, 315, 3217, 1436, 5471, 17985, 505, 1694, 8010, 30, 2209, 539, 2355, 20111, 2136, 69704, 1694, 8010, 1457, 30, 2355, 257, 3639, 3169, 315, 264, 5818, 1436, 5471, 279, 4264, 505, 1694, 279, 4264, 30, 2355, 73097, 25346, 11, 1148, 3169, 315, 3217, 477, 5820, 1436, 1304, 17985, 810, 2355, 20111, 1109, 433, 2736, 374, 30, 12838, 4205, 430, 5097, 2035, 304, 264, 5818, 923, 904, 18722, 1626, 311, 477, 4148, 4205, 505, 279, 4264, 30, 35339, 11, 1587, 4205, 430, 2355, 79079, 2035, 304, 3217, 923, 4205, 311, 477, 4148, 4205, 505, 701, 659, 11, 2355, 20111, 2136, 30, 3053, 499, 2733, 279, 11542, 430, 374, 701, 4113, 7138, 323, 430, 2355, 56345, 4400, 505, 3217, 30, 2355, 720, 40, 8101, 433, 753, 810, 922, 539, 1694, 779, 11054, 13, 2355, 720, 4071, 889, 706, 311, 387, 2753, 11054, 30, 2684, 374, 912, 8821, 659, 311, 387, 11054, 477, 2355, 1962, 311, 387, 11054, 13, 2684, 374, 17985, 682, 7636, 477, 17985, 12745, 287, 5196, 2355, 4291, 1202, 1866, 5820, 11, 430, 374, 11, 17985, 5042, 41219, 304, 323, 439, 5196, 477, 2355, 34531, 3329, 304, 279, 1376, 315, 3217, 13, 2355, 257, 3580, 9539, 430, 14392, 11, 1694, 8010, 477, 17985, 5196, 374, 701, 7138, 662, 720, 2181, 374, 889, 499, 527, 11, 539, 1148, 499, 2643, 3719, 662, 6914, 420, 387, 701, 502, 1670, 2355, 66922, 8830, 13, 1102, 374, 539, 2555, 499, 649, 990, 7119, 13, 2684, 374, 912, 2355, 325, 68698, 11, 29235, 6484, 3451, 9514, 529, 889, 1436, 3719, 477, 990, 7119, 2355, 20111, 2136, 13, 2684, 374, 1120, 17985, 323, 1202, 1866, 5820, 13, 2355, 257, 1628, 1524, 994, 17985, 374, 12745, 287, 5196, 304, 279, 1376, 315, 11555, 11, 2355, 3726, 11, 16024, 11, 72597, 323, 51866, 323, 76795, 11, 439, 264, 1121, 11, 311, 387, 264, 2355, 9164, 11, 433, 374, 2103, 539, 20086, 311, 904, 315, 1521, 11, 1120, 439, 264, 4264, 374, 2646, 20086, 2355, 998, 904, 315, 279, 6302, 477, 5885, 304, 279, 5818, 13, 63135, 374, 2744, 1193, 2355, 2099, 20086, 311, 5196, 11, 369, 1070, 374, 4400, 304, 5196, 1023, 1109, 5196, 449, 2355, 8370, 433, 1436, 387, 3060, 11054, 477, 65578, 13, 2355, 2491, 9514, 527, 279, 23871, 499, 6056, 198, 4516, 1070, 374, 1120, 279, 18324, 315, 430, 30, 2355, 720, 9642, 11, 1070, 374, 1120, 279, 18324, 315, 430, 13, 1628, 889, 374, 433, 430, 1053, 44917, 2355, 20111, 2136, 30, 8442, 17985, 374, 8010, 11, 323, 9093, 1193, 17985, 374, 8010, 2355, 1073, 5196, 477, 11, 13118, 11, 8010, 315, 904, 1023, 10186, 3245, 13, 2355, 720, 4071, 358, 2103, 1505, 3217, 8064, 11613, 757, 505, 856, 837, 7138, 13, 2355, 720, 791, 20156, 315, 3217, 1253, 14389, 279, 8824, 311, 59355, 701, 837, 7138, 369, 2355, 15031, 892, 11, 323, 9093, 1070, 1253, 387, 264, 8430, 315, 1203, 9976, 15548, 339, 369, 264, 1418, 13, 2355, 11458, 11, 1120, 439, 279, 5818, 33291, 1202, 5320, 8138, 2410, 304, 892, 323, 11, 439, 264, 1121, 11, 2355, 1820, 30296, 1990, 279, 4264, 323, 279, 5818, 87509, 11, 779, 3217, 33291, 2355, 1220, 5845, 311, 54262, 17985, 323, 11, 439, 264, 1121, 11, 279, 30296, 1990, 8010, 18722, 2136, 323, 3217, 57160, 288, 323, 279, 12324, 1990, 1124, 3846, 2315, 13, 2355, 257, 2468, 430, 6566, 1070, 374, 912, 5129, 904, 1203, 9976, 15548, 339, 11, 1606, 433, 374, 682, 8010, 18722, 2136, 28578, 499, 733, 323, 8996, 499, 3217, 13, 2468, 430, 1486, 33862, 2355, 285, 2324, 323, 2324, 374, 33862, 13, 1226, 1253, 2103, 5268, 311, 2503, 30666, 449, 1057, 6548, 2355, 35187, 369, 1063, 892, 311, 2800, 304, 1694, 11, 719, 584, 1053, 539, 16168, 387, 3815, 2355, 73254, 2204, 505, 1148, 5097, 2035, 304, 279, 7640, 315, 18254, 2324, 13, 2355, 720, 9, 257, 353, 257, 353, 2355, 720, 40, 4344, 20910, 922, 279, 8335, 1990, 3815, 323, 2536, 30659, 287, 11, 1606, 358, 2733, 2355, 40, 1205, 311, 1304, 459, 5149, 11, 3686, 520, 279, 1890, 892, 358, 2733, 430, 2536, 30659, 287, 374, 3604, 2355, 7331, 287, 757, 311, 3094, 1203, 810, 1139, 889, 358, 9615, 1097, 13, 2355, 720, 2746, 433, 5084, 11, 311, 3240, 449, 11, 430, 459, 5149, 374, 2631, 311, 387, 8010, 315, 701, 2355, 785, 1694, 11, 1243, 1304, 279, 5149, 13, 5629, 19874, 701, 7718, 7138, 323, 2355, 3473, 2559, 68113, 439, 430, 13, 4418, 1431, 2307, 318, 2972, 279, 4623, 315, 2536, 30659, 287, 2355, 263, 6261, 13, 2355, 257, 763, 892, 11, 433, 690, 387, 2867, 430, 499, 4250, 1304, 459, 5149, 311, 387, 1148, 499, 2355, 33222, 323, 2736, 527, 13, 23150, 11, 433, 1053, 1193, 387, 5995, 311, 1304, 459], "source": "0xBreath/holistic-books"}
{"text": "; Zinc \u2013  digestion, liver, and bones;  Fluorine \u2013\nteeth strength and tooth decay prevention; Copper \u2013 helps produce red\nblood cells; & Iodine \u2013 thyroid.\n \nMinerals Found in Nature Are Inorganic\n: \nInorganic minerals are\nminerals found in their raw form in \nthe earth\n and in water, which means,\nnon- biological. \nOrganic compounds\n are of biological nature and origin.\nThis is \nan important\n issue regarding the differentiation between \norganic\nand\n inorganic, to more easily understand the organic \ncompound referred\nto as a chelate.\n Chelated Minerals\n: \nOne reason that the human body cannot assimilate\nmost of \nthe inorganic\n minerals dissolved in water is that a living \norganism\ncannot\n utilize inorganic minerals directly. Inorganic minerals \nare basically\ndirt and are the cause of many disorders and diseases.  Before a living\norganism can absorb an inorganic mineral, it \nneeds to\n convert it to an\norganic or biologically structured compound.  This transformation occurs\nin the digestive tract where \nthe inorganic\n mineral is chemically bonded to\nan organic molecule.\n \nThis \nbonding process\n is referred to as chelation, and the \nfinal \nproduct\n is\ncalled a chelate. In Latin, chelate means \u201c\nbond\n.\n\u201d\n \nNow the\n body can\nrecognize the mineral chelate as an \norganic compound\n which can be\nsuccessfully absorbed by the cells.\n \nAbsorption of Minerals\nThere are several things which can increase the difficulty \nwith which\ninorganic minerals are absorbed and utilized by cells.  \nIn most\n cases,\nthere\n\u2019\ns insufficient organic matter for bonding \nwith the\n mineral prior to\npassing through the organism without \nbeing absorbed\n. Secondly, the\nmineral may not be assimilated due \nto the\n health of the organism.\n \nScientists have discovered how to create mineral chelates \nby bonding\ninorganic minerals found in nature to organic or \namino acid\n. It is converted\nto a bonded \u201creacted\u201d organic ligand (\na completed\n mineral chelate)\n,\nenabling\n it to be efficiently \nand \nsuccessfully\n absorbed by the digesting\norganism. Learn \nmore about\n scientifically chelated minerals in the next\nchapter.\n \n \n \n \n CHAPTER 12\nMineral Chelates Are\nNot Created Equal\n \n \nMost people understand that minerals and vitamins \nare distinctively\ndifferent. There happens to be as great a \ndifference when\n organic minerals\nare compared to inorganic minerals. \nThe key\n word, when discussing the\ndifferences between these \ntwo types\n of minerals, is \u201cchelate.\u201d\nMineral chelate is a technical scientific term with a \nspecific definition\n that\nhas been overused, misused, misrepresented \nand misunderstood\n in\nnutritional health circles and the marketplace\n, while\n becoming a trendy\nbuzz word.\nWhat Is a Mineral Chelate?\nThe term\n \u201cchelate\u201d specifically identifies a particular \nbond between\n the\natom of an inorganic mineral and a \nmolecular structure\n known as a ligand.\nThe mineral chelate is an \nelement while\n the ligand is a molecule. For the\nligand to form a molecule\n, it\n must be attached to the mineral in two\nseparate \nlocations rather\n than just one. So much for the broad definition of\na \u201c\nchelate.\u201d This is where it starts to get interesting. As life \nis fraught\n with\nvariation, so are chelate\ns.\n \n \n \n \n \n  \nA ligand\n\u2019\ns size and characteristics are not defined by a chelate\n\u2019\ns \ndefinition.\n \nLearning this fact is important since there are a \nnumber of\n molecules that\nare ligands. There are also some ligands \ntoxic enough\n to the environment\nthat they are controlled \nby government\n regulations. Some are required to\nbe broken \nup before\n they can be absorbed since they are too large; and\neven then\n, they still are not able to be absorbed.\nThe Size of Ligands\n  \nGlycine is an amino acid which comes in a string \nof nitrogen, oxygen\n,\nhydrogen and carbon. A \nhigher absorption\n rate of \na ligand\n is dependent\nupon the chain\n\u2019\ns length and size. Yet if \nthe chain\n and size get too big, it\ncannot be absorbed by the cell. It \nis possible\n, however, that the oversized\nchelate molecule could \nbe broken\n apart in the colon, reducing the mineralto a \nfunctional size\n. In this instance, it can then be re-chelated for \npossible\nabsorption\n. However in this case it will more than likely \npass completely\nthrough the digestive tract, never being absorbed. \nGlycine Amino Acid\n \n \nThe Manufacturing Process\nIt\n\u2019\ns not a simple process to produce or manufacture an effective\n, highly\nefficient mineral chelate. Prior to the manufacturing step\n, there\n are variants\nin mineral chelates and ligand choices to \nbe taken\n into consideration prior\nto determining which of the \nfour manufacturing\n processes to use.\n  \nVarious Mineral Chelate Production Processes\n \n1.\n\t\t\t\t\t\t\n         \nThe most effective is spray-\ndrying\n. \nAt a specific time in\nthe reaction\n process, the formulated product is dried during\nspraying\n, guaranteeing\n a more viable, potent and effective\nproduct. \nIt requires\n expensive and sophisticated equipment.\nPrecise variations\n in this process are intricately controlled \nand\ncontinuously\n mon\nitored.\n \n2.\n\t\t\t\t\n         \nAir-drying a slurry mixture.\n  This technique results in avariable finished\n product, but it is an inexpensive method and\ntherefore quite\n common.\n \n3.\n\t\t\t\t\nD\nry blending and mixing of the mineral and agent.\n  The\nfinished product is not chelated or reacted. The mixing process\nis crude and fundamental, similar to mixing cement in a drum\nmixer. \nThe manufacturer\n advertises that these minerals will be\nchelated in \nthe person\u2019s\n digestive tract in a natural process.\nSome mineral processors use a combination of the second and third\nmethods, resulting in a certain degree of chelation in addition to \nhigh levels\nof inorganic or unreacted minerals.It is difficult for the average consumer to sort through all of \nthe options\n,\nmanufacturing processes and claims in order to come to \na confident\nconclusion and make the right decision on a healthy \nand effective\n product\nchoice.\nYou can start to see that there is much more to \u201cminerals\u201d than \nmeets the\neye. It is very understandable why the majority of people think  that the\nwater-soluble minerals found in water are healthy and  beneficial, not\nrealizing that these are responsible for many ailments,  maladies, diseases\nand human suffering. Only chelated minerals \ncan be\n utilized by our bodies.\nThat means it is a mineral that is attached \nby a\n bond at two points by the\nligand, making it \u201cfully reacted \nand bonded\n.\u201d  \nWhen it comes to your health and \nwell-being\n, don\n\u2019\nt compromise on  quality\nand purity for the sake of price. When it comes to minerals, \ndo your\nhomework and investigate the manufacturer\n\u2019\ns claims \nand production\nprocesses.  Regardless of a manufacturer\n\u2019\ns claims, \nthe bottom\n line\nremains whether their minerals are \u201cfully reacted\u201d \nand whether\n they can\nwillingly and easily provide \nindisputable confirmation\n and proof.\n \n \nCHAPTER 13\nCarbon Filters: \u201cCheapest\u201d\nWater Treatment...\nBut Are They Effective? \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis chapter will address the major health issues and maintenance \nof the\npopular and trusted \ncarbon water filters\n. This is one of the most common\ntypes of water purification systems used in homes. Although effective for\nremoving many harmful substances, they have a number of\ndisadvantages affecting the quality and chemistry of the filtered water,\nwhich I will cover later. But first, there are several major reasons why\ncarbon water filters are the number one choice for cleaning up tap water\nnationwide.\n Aggressive marketing - Low manufacturing costs - High profits\nCarbon filters do remove many chemical and cancer-causing substances\nand are relatively inexpensive compared to reverse osmosis, deionization\nand distillation. Since there is a very high profit margin, this method of\nwater purification is preferable. Unfortunately, many of the manufacturers\nand/or salespeople are not forthcoming in what a carbon filter can and\ncannot do. Instead of mentioning what it can't do, they will amplify and\nexaggerate the positive aspects of the filter. As a result, the consumer is\nunder the false impression that their \u201cfiltered water\u201d is now healthy.\n \nCarbon filters are not complicated and are easy to install\nMost people are looking for simplicity at a great price. It is not a \nsecret that\nmost municipal water supplies are polluted to some degree. However, the\naverage person is unaware of any details about these pollutants or what is\ninvolved in removing them from water.\n \nIf they are told that a carbon filter removes \ndangerous \nsubstances\n, does\nso more cheaply than any other method, \nand that\n the water will taste and\nsmell better, that's good enough \nfor most\n people.\n Carbon filters do remove many chemicals and carcinogens\n \nBut what about the harmful toxins and substances filters they \ndo not\nremove? Activated carbon filtration systems do not \nremove microbes", "token_ids": [26, 96499, 1389, 220, 74502, 11, 26587, 11, 323, 25896, 26, 220, 61626, 269, 483, 115972, 668, 774, 8333, 323, 26588, 31815, 27344, 26, 43640, 1389, 8779, 8356, 2579, 198, 51105, 7917, 26, 612, 358, 347, 483, 1389, 54060, 627, 720, 6349, 17822, 12595, 304, 22037, 8886, 763, 61694, 198, 25, 720, 644, 61694, 34072, 527, 198, 1083, 17822, 1766, 304, 872, 7257, 1376, 304, 720, 1820, 9578, 198, 323, 304, 3090, 11, 902, 3445, 345, 6414, 12, 24156, 13, 720, 24105, 292, 32246, 198, 527, 315, 24156, 7138, 323, 6371, 627, 2028, 374, 720, 276, 3062, 198, 4360, 9002, 279, 60038, 1990, 720, 61694, 198, 438, 198, 304, 61694, 11, 311, 810, 6847, 3619, 279, 17808, 720, 87304, 14183, 198, 998, 439, 264, 523, 301, 349, 627, 921, 301, 660, 84886, 198, 25, 720, 4054, 2944, 430, 279, 3823, 2547, 4250, 40054, 76457, 198, 3646, 315, 720, 1820, 304, 61694, 198, 34072, 56767, 304, 3090, 374, 430, 264, 5496, 720, 8629, 2191, 198, 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315, 904, 3649, 922, 1521, 83661, 477, 1148, 374, 198, 14386, 8905, 304, 18054, 1124, 505, 3090, 627, 720, 2746, 814, 527, 3309, 430, 264, 12782, 4141, 29260, 720, 32550, 788, 720, 2008, 9623, 198, 11, 1587, 198, 708, 810, 12136, 398, 1109, 904, 1023, 1749, 11, 720, 438, 430, 198, 279, 3090, 690, 12945, 323, 198, 3647, 616, 2731, 11, 430, 596, 1695, 3403, 720, 2000, 1455, 198, 1274, 627, 22208, 13711, 656, 4148, 1690, 26333, 323, 52788, 57118, 27907, 4071, 1148, 922, 279, 28856, 62186, 323, 33155, 13711, 814, 720, 3055, 539, 198, 5514, 30, 15050, 660, 12782, 76038, 6067, 656, 539, 720, 5514, 80727], "source": "0xBreath/holistic-books"}
{"text": " give me a certificate that they had \nsuch a remarkable result, they refused for obvious reasons. \nHow do you tackle people who may tell you that your are unscientific? \nThere is nothing unscientific about it. Mr. Moraji Desai, the former Prime Minister of India, was \nusing this remedy for years and he lived for almost a hundred years bouncing with good health. \nIn fact, I got an invitation to give a talk at the Rotary Meeting on alternative therapy four or five \nyears ago just because the doctors who were under my treatment showed no signs of aging and \nthey insisted that I should be invited to talk to the general public. \nMany people are working all over the world and doing research on this. \nThe Dean of J.J.Hospital is keen that I should start research on this project And I have given my \nconsent. We should start some work in the next 2 to 3 months. \nIs there any scientific research in this regard? Or some documented evidence? \nThere is a lot of scientific research and documented evidence on auto-urine therapy. \nThe Italian surgeon Stanislau R Burzynski, now settled in America, separated anti-neoplastin \nfrom human urine and showed remarkable results in the treatment of cancer. But the cost of \ntreatment was in lakhs.The other substance found in large quantities in the urine is called \ndehydroepiandrosterone (DHEA). It is a hormone related to testesterone. This, as research \nshowed, has anti-aging, anti-cancer, and anti-obesity properties. There is also lots of research on \nurea. When recycled by mouth, it is converted into essential amino acid. \nIn what otherwise-incurable diseases do you find urine therapy effective? \nI have personally treated many patients with allergies, especially asthma, which have been cured. \nThe other condition on which AUT has effect is chronic amoeobic dysentery which is really a \nproblem in India. Chronic constipation, which is also a common thing in old age, gets cured in a \nfew months. Some cases of cancer have got cured, but one cannot say that all cases can get \nwell. This mainly depends on the stage of the disease. For common troubles like skin diseases, \ncold, cough, bronchitis, viral fever and pyorrhoea, it is really a boon. \nHow did you get interested in this therapy? \nI read a book in 1975 called \"Manav Mootra\" by Ravjibhai Patel. It gave me an impetus to treat a \ncase of Hodgkin's disease with high grade cancer. The patient was supposed to be a gone case. \nBut with auto urine therapy, this man is still perfectly all right. \nThen in the last few years, I have treated many patients not only from India but also from a few \nplaces abroad with this therapy. The diseases I have treated with this auto urine therapy are : \npsoriasis, eczema, allergy, arthritis, diabetes, obesity, backache, hyperacidity, ulcerative colitis \nand mental depression. Now appointed in Shushrusha Hospital as a yoga therapist, \nnaturopath and urine therapy consultant, I am doing regular consultation on this. \n56 \n---------Are there any side-effects, if it is taken in excess? \nThere are no side-effects at all if taken in excess. In fact, in viral fever or arthritis, \nwhen we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast \nwhere the patient takes nothing else except auto-urine and water for as many days as he or she \ncan, with remarkable results. \nSomebody has written that it helps even AIDS patients? Is there any evidence? \nThere are many reports that it does help patients. The reference which I must get for my \nexperience in this is lacking. I have personally treated two patients. \nThey started improving very well but left the treatment halfway. \nI would like that more clinical research is done to know more about it. \nSomeone wrote that alcohol and non-vegetarian food should be avoided during urine \ntherapy? Why? \nAlcohol and non-vegetarian food produces more toxic substances in the body and neutralise the \ngood effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all \nforms and pan masa/a also. We tell them to restrict consumption of tea, coffee, cold drinks, \nspices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more \ntoxic substances in the body so that AUT will have better results. \nWhen can one safely stop the treatment? \nWhy do you want to stop at all? When I am not suffering from any disease, I take three glasses of \nmy own urine everyday and massage my body with auto urine every morning and take bath after \none hour. Have you stopped brushing your teeth? Or stopped going to the toilet? \nOr stopped taking a bath? Obviously not. This is to be incorporated in your daily routine. \nI have several people on record where after starting auto-urine therapy - a family of four have not \ngone to a general physician for any ailment for more than a year. \nPlease start this therapy and experience the benefits yourself if you don't believe me. \nCan you quote some successful cases that you have treated? What is the patients' \nfeedback? \nMy experience runs to so many years and if I start quoting, it will fill a 200-page note book. \nNo patient who has started this therapy with faith has come back and told me that the therapy \nwas totally useless. You must have faith and patience. \nA few illustrative cases: \nOne: A young man of 40 had been suffering from asthma from childhood. he came because he \nwas curious and wanted to know more about AUT. I convinced him and he started it, inspite of his \nbrother, being an M.D. (General Medicine), calling him crazy for having faith in auto-urine \ntherapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely \ncured in 10 months. \nTwo: A young man suffering from psoriasis wanted to commit suicide because he thought that he \nhad committed some sin in his last birth and that he was suffering because of that. \nHe started with auto-urine therapy. \nResults started showing in 6 weeks but he got completely cured in 4 months. \nThree: A lady aged 45 years was being treated by a physician in one of the five star hospitals in \nBombay for rheumatoid arthritis. She was immobile with a lot of pain. \nShe was treated in a hospital with allopathic medicines including cortisone, but only got \ntemporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. She \ncame to me and I convinced her to start an auto-urine (shivambu) fast. \nShe fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water. \nAstonishingly, she got totally cured on the 9th day. She is still doing it and is quite healthy. \nDr. B. V. Khare \n158 Yashodhan, Hindu colony, \nSir Bhalchandra Road, Dadar \nMumbai- 400 014 Tel: 414 5774. \n57 :-\nI\u00ad\n\\ Gocl \nGi~e11 1,e1\u00b7so11a1 \nl,hat111aci Tibetat1 urit1e tl1erapl1 \nHumat1 lt1trit1sic-Sl1stemic Therap\\1 TM \nTIBETAN VRINE ANALYSIS \nUrinalysis \nJust as one looks into a mirror and you see an image, so does a \nqualified physician look into a patient's urine and from this see the \ndisorders of a patient. \nInformation is provided by H.H. Dalai Lama's personal physician. \nI sincerely hope this information will help you too. \nThe discussion of urinalysis has many parts: preparation for urinalysis, the \nproper time for observation, the vessel or cup in which the urine is placed \nfor diagnosis, and the manner in which the coloration changes due to \npassing through the various organs. Also, there are four general types of \nurinalysis: or ordinary persons without any major illness, of persons with \ndisorders, or persons of the verge of death, and of persons affected by \nspirits. Thus, altogether there are eight general subtopics. \n~1}.. PR\u00a3PARAT10N FOR VRlNALYSlS \nIf a patient's urine is to be diagnosed in the morning, \nthen the night before there are certain types of behavior that \nshould be followed. One should avoid any strong tea as well \nas very much yogurt or any beer or alcohol. The reason for \nthis is that taking any of these substances affects the coloring \nand so forth of the urine, making it difficult for diagnosis. \nFurthermore, during the night preceding urine diagnosis, \none should not go without liquid altogether, such that the following \nmorning one is extremely thirsty. In other words, just be normal, \ntake sufficient liquids so you are not terribly thirsty. \nOne should not have sexual intercourse the night prior to diagnosis. \nNor should one stay awake at night; get a good night's sleep. \nOne should also not go to excess in moving about or in trying \nto stay in just one position. Nor should one allow a great deal \nof tension or a great deal of thinking. \nDo not go to any excess prior to diagnosis. \n58 With respect to", "token_ids": [3041, 757, 264, 16125, 430, 814, 1047, 720, 21470, 264, 23649, 1121, 11, 814, 16436, 369, 8196, 8125, 13, 720, 4438, 656, 499, 22118, 1274, 889, 1253, 3371, 499, 430, 701, 527, 653, 85930, 30, 720, 3947, 374, 4400, 653, 85930, 922, 433, 13, 4491, 13, 8613, 42888, 3959, 2192, 11, 279, 4846, 12801, 9675, 315, 6890, 11, 574, 720, 985, 420, 40239, 369, 1667, 323, 568, 12439, 369, 4661, 264, 7895, 1667, 65128, 449, 1695, 2890, 13, 720, 644, 2144, 11, 358, 2751, 459, 29788, 311, 3041, 264, 3137, 520, 279, 75956, 30155, 389, 10778, 15419, 3116, 477, 4330, 720, 42820, 4227, 1120, 1606, 279, 16410, 889, 1051, 1234, 856, 6514, 8710, 912, 12195, 315, 30084, 323, 720, 20670, 29676, 430, 358, 1288, 387, 18719, 311, 3137, 311, 279, 4689, 586, 13, 720, 8607, 1274, 527, 3318, 682, 927, 279, 1917, 323, 3815, 3495, 389, 420, 13, 720, 791, 25028, 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{"text": "\nlong as we are attached to this concept, there will be misery.\u201d\nFrancis Lucille\n\u201cIn the biblical parable, the ma n who is identified with the body/mind is the man\nwho built his house on sand. T o realize one\u2019 s true nature is to build one\u2019 s house on\nrock.\u201d\nDavid Bingham\nThere\u2019 s no search to find the truth because it is what you already are. How could\nyou search for yourself? It\u2019 s only that the majority of us have been constantly\nlooking away from our true selves, rather than looking at who we are.\nHave you ever looked at one of those pictures where there are two images in the one\npicture? When you first look at the picture, you can see one image clearly, but at\nfirst you can\u2019 t s ee the second im age. Y ou try, but the second image seems to elude\nyou due to your focus on the first image.\nY ou have to cha nge your perspective and soften your gaze ever so slightly  t o see the\nother image come into view.\nIn Rubin\u2019 s famous picture, at first either you see two people looking at each other, or\nyou see a vase. T o see both images clearly you have to shift the way you\u2019re looking\nat the picture.\nFor most of our lives we\u2019ve been looking at ourselves from the perspective that we\nare a body and mind\u2014that we are a person. But to see clearly who we are, just as for\nRubin\u2019 s painting, we have to shift our perspective\u2014ever so slightly.\nThe RevealLet me ask you one simple question.\nAre you aware?\nY our answer must be \u201cyes,\u201d oth erwise you wouldn\u2019 t be aware o f the question I just\nasked you. Let me ask you again.\nAre you aware?\nY es, you\u2019re aware. Y ou were aware as a baby, through your childhood, your teenage\nyears, and throughout adulthood. Y ou\u2019ve been aware your entire life.\nA wareness is and has been the o nly constant in your life. Y our body keeps changing,\nyour min d keeps  changing, thoughts, feelings, and sensations all keep changing, but\nthe one thing that has never changed is your awareness of it all.\nAnd that awareness is who you r eally ar e.\nY ou ar e A war eness.\n\u201cY ou are it. It\u2019 s so close you cannot see it. Y ou look through i ts eyes at the world\naround you.\u201d\nJan Frazier, fr om  The Freedom of Being\n\u201cWhen we say \u2018I,\u2019 we\u2019ve been  conditioned to believe that we\u2019re referring to the\nbody, when really \u2018I\u2019 is referring to A wareness.\u201d\nDavid Bingham\nY ou are  not a body, a mind, or a bundle of thoughts, feelings, memories, or\nsensations. Y ou are the one who is awar e  o f your body, your mind, your thoughts,\nfeelings, memories, and sensations. Y ou are A wareness itself.\n\u201cThe moment you meet A wareness something in you recognizes it.\u201d\nMooji\nY ou\u2019re a ware of  reading this book. Y ou\u2019re aware of the sounds around you. Y ou\u2019re\naware of the room you\u2019re in. Y ou\u2019re aware of your name. Y ou\u2019re aware of your body\nand the clothes on your body, your breathing, and bodily sensations. Y ou\u2019re aware of\nthe roof of your  mouth, the sol es of your feet, and your fingers. Y ou\u2019re aware of\nyour mind, the thoughts in your head, and your feelings and moods.\nIn fact, you couldn\u2019 t know or experience any of life at all without A wareness.\nY ou Ar e the A war eness That Is  A war e of\nEverything\nA wareness is what is aware of every single life experience you have. It\u2019 s not the\nmind or  the body that is aware of your life. Y ou\u2014the A wareness that you are\u2014are\naware of the min d, thoughts, and the body, and anything you are aware of cannot be\nyou.\nThe teac her Sailor Bob Adamson points out that we know we ex ist\u2014of that we have\nno doubt. W ell, the only way we know that we exist is our awareness that we exist.\nW e m ake the mistake of believin g our awareness that we exist comes from the mind\nor th e body, but that is not true. Our awareness that we exist is what we truly are, not\nthe mind or the body.Just for a moment, imagine you have no body or mind.\nT ake away your body.\nT ake away your mind.\nT ake away your name.\nT ake away your life story, which is your entire past.\nT ake away all memory, beliefs, and all thought.\nAnd notice what is left.\nWhat is left is simply A wareness.\n\u201cIf someone were to draw our a ttention to the white paper on which these words are\nwritten, we would suddenly bec ome aware of it. In fact, we were always aware of\nthe paper but we didn\u2019 t realise it due to the exclusive focus of our attention on the\nwords. A wareness is like the white paper.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nJust like  the white paper, A ware ness is always present in the background of our life.\nW e usua lly give  our exclusive attention to our mind and thoughts and our body and\nsensations, beca use they\u2019re very attention grabbing. But we could not experience the\nmind and its tho ughts or the bod y and its sensations without A wareness to be aware\nof them, just as we could not see any words if it were not for th e background of the\npaper the words were printed on.\n\u201cGive yo ur attention to this back ground, even a little, and you will discover a whole\nnew world.\u201d\nHale Dwoskin\n\u201cA wareness is the most obvious element of experience and yet the most\noverlooked.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\n\u201cThe subtle thing that is overlooked is that everything is known directly by\nawareness, but it\u2019 s assumed th at everything is coming in thr ough the mind. For\ninstance, the common thing would be to say, \u2018I think,\u2019 but actually, if it\u2019 s looked at\ncarefully, it\u2019 s noticed that there is an awareness of thinking... so the thinking isn\u2019 t\nwho you are; there\u2019 s something that is aware of thinking.\u201d\nDavid Bingham, fr om Conscious TV\nThe one  that is l ooking out through your eyes is A wareness! Th e one that is hearing\nthrough your ears is A wareness! W ithout A wareness you wouldn\u2019 t be aware of\nanything you see, hear, taste, sm ell, or touch, and you would have no experience of\nthe information coming in through your senses. Y our senses aren\u2019 t aware; it\u2019 s\nA wareness that\u2019 s aware of all of your senses.\n\u201cThe apparatus with which we see is by itself inert, unable to see. A telescope is\nuseless without an astronomer behind it. It doesn\u2019 t see anything by itself. Likewise,\nthe apparatus of mind doesn\u2019 t see anything by itself.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\u201cY ou are the A wareness that is aware of everything.\u201d\nDavid Bingham\n\u201cThis individual  consciousness\u2014 our feeling \u2018I am a person, a s eparate individual, a\nmind or  soul confined within t he limits of a body\u2019\u2014is merely an imagination, a\nfalse and distorted form of our pure consciousness \u2018I am,\u2019 but it is nevertheless the\nroot cause of all desire and all misery.\u201d\nMichael James, fr om  Happiness and the Art of Being\n\u201cThe \u2018me\u2019 that we imagine we are is just another thought.\u201d\nKalyani Lawry\n\u201cOur real nature, the infinite real self that we are, is simply us minus the mind.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nOur mind distorts the world we see by layering veils of thought and belief, one over\nthe top of each other. Each me ntal veil distorts the world furt her and prevents us\nfrom seeing everything the way it really is.\n\u201cThe mind will never discover who you are because the mind is the cover -up of who\nyou are. It\u2019 s only by letting go of the mind that you will discover who you are.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nT rying to see the truth with your mind is like trying to see something with a\nblindfold on. Y ou need to drop the blindfold to see, just as you need to drop the\nmind to see who you really are.\n\u201cAttempting to understand cons ciousness with your mind is like  trying to illuminate\nthe sun with a candle.\u201d\nMooji, fr om  White Fire, second edition\nW ithout even realizing it, most o f us are constantly focused on the noise of thoughts\ncoming from our mind. A waren ess is always present, but when there\u2019 s a break from\nthe n oise of thoughts, it\u2019 s much  easier to notice it. When thoughts stop, we become\nconsciously awa re of A wareness, which has been existing silent ly in the background\nall along.The Mind\u2019 s Cover -Up\n\u201cW e\u2019re so used to knowing ourselves through our troubles, our dramas, and", "token_ids": [198, 4930, 439, 584, 527, 12673, 311, 420, 7434, 11, 1070, 690, 387, 58701, 662, 89874, 81428, 285, 14103, 4618, 198, 46233, 279, 53640, 1370, 481, 11, 279, 7643, 308, 889, 374, 11054, 449, 279, 2547, 3262, 485, 374, 279, 893, 198, 14965, 5918, 813, 3838, 389, 9462, 13, 350, 297, 13383, 832, 529, 274, 837, 7138, 374, 311, 1977, 832, 529, 274, 3838, 389, 198, 21161, 49216, 23083, 426, 24125, 198, 3947, 529, 274, 912, 2778, 311, 1505, 279, 8206, 1606, 433, 374, 1148, 499, 2736, 527, 13, 2650, 1436, 198, 9514, 2778, 369, 6261, 30, 1102, 529, 274, 1193, 430, 279, 8857, 315, 603, 617, 1027, 15320, 198, 20986, 3201, 505, 1057, 837, 84137, 11, 4856, 1109, 3411, 520, 889, 584, 527, 627, 12389, 499, 3596, 7111, 520, 832, 315, 1884, 9364, 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{"text": " and clearing, you move\ntoward holy relationship. From there you will begin to draw forth more\nand more witnesses to your healed mind and to the growing love in your\nheart. Y ou will attract vibrational connections. Imagine partner ing with someone or a group of people who, after\nyou pour your heart out, simply say, \u201cWhat do you want?\u201d Imagine if\nyou asked for help or advice, and they simply focused you back to the\ndesire of your heart rather than giving you their opinions on what you\nshould do. This is the same as saying, \u201cI love you. I love you. I totally,\nunconditionally love you. Now, what do you want? I loved you before\nyour decision and I will love you after your decision.\u201d It\u2019s really a\nbeautiful expression of love when you have the strength and confidence\nto allow someone to make a decision and love them beyond whatever\nthat decision is. These relations hips are the beginning of the undoing of\nlinear, special relationships. They are healing because of their purpose. Your inner calling for holy relationship will bring your whole life in\nalignment with this purpose. This is my invitation to everyone: let us\njoin together in a very trusting relationship so we may hear the answers\nthat are freely given to us by the Holy Spirit. Inviting the Holy Spirit into Relationships\nA holy relations hip is born out of the release of the layers of darkness\nbelow the surface of our awareness. The fastest way to transform a\nspecial relations hip into a holy relationship and wake up to a happy\ndream is a combination of silence and committed relationship. Silence is found through short or extended times of contempla tion\nand prayer or meditation, quiet times where you are able to go deep\nwithin and expand in Spirit and look at your thoughts and beliefs. Combined with a committed relationship, devoted to forgiveness and\ncommunication, this is the fast track to peace of mind and to\nenlightenment. It is a quick, powerful, supportive, and at times, intense\nway through the darkness to the light within. It is very helpful to\nremember that it doesn\u2019 t really matter what forgiveness and healing look\nlike in form; it is more about what you want the relationship to be for,what purpose you give to the relationship. When the relationship  is given\nover to serve the Holy Spirit\u2019 s purpose rather than the ego\u2019s, the healing\ncan be very rapid. Holy relation ship is a means to save time for yourself\nand the whole universe. The transition from specialness to holiness will result in a gradual\ndismantling of the ego that come s from your choice for peace\u2014choosing\nthis present moment over specialness. It is about self-honesty. It is\nalways very helpful to take time to pause and remember the purpose of a\nrelationship. When your mind is ready, you will inevitably invite the\nHoly Spirit to come into the relationship. Once the Holy Spirit enters, it\ncan temporarily become very intense. This is because inviting the Holy\nSpirit is asking for a purification to occur, to align the relations hip with\ntrue love. The reason why the relationship can become more intense is\nbecause the ego does not like the new purpose. The ego gave the\nrelationship the old purpose of personal gratification, dependency, or\ngetting something from the other, which it wants to use to maintain\nitself. When you invite the Holy  Spirit, you unplug from everything that\nis not true love,  and if the relationship has deeply rooted habits not\naligned with Spirit\u2019 s purpose, then the whole foundation for the\nrelationship will start to teeter and shake. This is an important phase of\nmaintaining trust. You have to allow the Holy Spirit to do the work even\nthough you may be tempted to give up. It\u2019s helpful at this time to be in\ntouch with your feelings and be willing to talk about them. When you\nshift from attack to love, love is extended and comes back to you. It just\ntakes willingness to practice. Don\u2019 t let the ego dissuade you. All relationships, even the ones where hatred has entered, can and\nwill turn into holy or sacred relationships when you give them over to\nthe Holy Spirit. It is only in that giving that you share the same purpose\nand truly have a relationship. From that point on, your alignm ent with\nSpirit will create a space for open communication and a nonjudgmental,\nsafe place where you will stop hiding and protecting feelings. You will\nhave honest communication; a deeper way of communicating that will\nbecome more and more consistent. Seeing the Truth of Christ in Each OtherRecurring difficulties, perhaps grievances or agendas, or a feeling of fear\nor tightn ess around a person happens because you have forgotten the\ntruth about them, and you have also forgotten the truth about yourself. When you are interacting with a brother or when you are speaking to a\nsister, remember that what you say is what you yourself most need to\nhear. Are you gentle when you speak with your brother or sister  because\nyou see the truth  in them? It\u2019s not so much even the words; you want the\nlove and gentleness of the Spirit. This is what you can offer to every\nbrother you meet and every sister you think of. Christ is God\u2019 s Son as He created Him. He is the Self we share,\nuniting us with one another, and with God as well. He is the\nThought which still abides withi n the Mind that is His Source. He\nhas not left His holy home, nor lost the innocence in which He\nwas created. He abides unchanged forever in the Mind of God. Mother Teresa taught this. She told her devotees to see the face of\nChrist in everyo ne they look upon. When I heard that, I thought, She\u2019s\nteaching holy r elationship. She made it clear that was their only purpose. She believed that holy relation ship is a total commitment, moment to\nmoment. She taught holy relationship through healed perception and\nthrough service. It wasn\u2019 t about the behaviors; it was about seeing the\nface of Christ in every singl e person they met and follow ing the\nguidance of the Spirit. You can also see holy relations hip as a relationship between you\nand the Holy Spirit. The point of authentic spirituality, of holy\nrelationship, is to discover the now and the eternal and the power of the\npresent momen t that is the gateway to eternity. Therefore, holy\nrelationship is not in a specific form, and so you will not arrive  at some\npoint in time where you look around in the world and say, \u201cBy golly, I\nfinally reached my holy relati onship, and it looks like I expected.\u201d\nInstead, it is a glorious state of mind, a state of nonjudgment. Imagine\nhow still your mind would be if you were in a state of comp lete rest\nwhere you perceive your partner and everyone else from a place of\ncomplete nonjud gment, where you didn\u2019 t have one single opinion about\nthem. This align ment and understanding within the relationship  leads to\na powerful connection and to an experience of holiness.Exercise: Uncover the Miracles in Relationships\nTo listen to a recorded versio n of this exercise and the prayer, go\nto http://www.newharbinger.com/41870. There is a tremendous release and deep peace that comes\nfrom meeting yourself and your brothers totally without judgment. A mirac le exists in every relationship, in every moment. To reveal\nthe miracle, you must eliminate the obstacle hiding it. This\nobstacle, which stands between you and others, is a gap caused\nby a lack of communication, with other people or with the Holy\nSpirit. It is formed from judgments, grievances, blame, hurt, anger,\nand all other ego-serving emotions. It is ultimately formed  by the\nbelief in separation. You are the only one who reinforces the ego\u2019s\nability to separate you from others when you engage and maintain\ngrievances. Doing this two-part exercise with attention and\nwillingness has the potential  to remove this obstacle, which was\nerected by the ego, and release you, your relationship, and\neveryone from darkness to reveal the light of the miracle. You will practice seeing this obstacle as a call for love. This is\nhow you see it with the Holy Spirit. Part 1. Praying for a Unified Perception\nGive yourself plenty of time to quietly go inward with this prayer. You can read it aloud, pause to contemplate it, copy it into your\njournal, or post it on your refrigerator as a reminder. You may\nrepeat this prayer as often  as you want to really focus your\nattention on your desire to have an experience of union. Pray for\nan experience of these words. My brother and sister and I are the same. I am grateful to have them as a mirror\nto see the unhealed thoughts in my mind. I desire to see past all differences,to the truth of who we are. This prayer can give you a glimpse into the nature of the\nmiracle and the transformativ e shift in the mind from specialness\nto holiness. There will be no question of the beauty and validity of\nthis fresh and new experience. You are opening to the miracle of\nreleasing the other and yourself from specialness and realizing\nyour identity is far beyond the ego and far more expans ive than\nthe thoughts that held you back. Part 2. Contemplating Union\nYou may now hear the call for love in yourself or your partner and\nfeel a softening  within. Open to the mind\u2019 s call for love. 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{"text": "2\nCT,NT,PO\nJames P. Frackelton, M.D., F.A.C.A.M. (DIPL)\n24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nCT,HO,NT,PM\nDerrick Lonsdale, M.D., F.A.C.A.M. (DIPL)24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nNT,PD,PM\nDouglas Weeks, M.D. (D/C)\n24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nAC,CT,HO,NT,PM,PMR\nColumbus\nRobert R. Hershner, D.O. (P)\n1571 East Livingston Avenue\nColumbus, OH 43255\n(614) 253-8733\nFP,GP,GYN,IM,P,PD\nWilliam D. Mitchell, D.O. (P)\n3520 Snouffer Road\nColumbus, OH 43235\n(614) 761-0555\nCD,CT,GP,IM,OSM,PM\nDayton\nDavid D. Goldberg, D.O. (DIPL)\n100 Forest Park Drive\nDayton, OH 45405\n(513) 277-1722\nCT,GP,OSM,PM\nLancaster\nRichard Sielski, M.D. (P)\n3484 Cincinnati-Zainsville Road\nLancaster, OH 43130(614) 653-0017\nCT,FP,NT,PM\nPaulding\nDon K. Snyder, M.D. (P)\nRoute 2, Box 1271\nPaulding, OH 45879\n(419) 399-2045\nCT,FP\nYoungstown\nJames Ventresco, Jr., D.O. (P)\n3848 Tippecanoe Road\nYoungstown, OH 44511\n(216) 792-2349\nCT,FP,NT,OSM,RHU\nOKLAHOMA\nJenks\nLeon Anderson, D.O. (DIPL)\n121 Second Street\nJenks, OK 74037\n(918) 299-5039\nCT,NT,OSM\nOklahoma City\nCharles H. Farr, M.D., Ph.D., F.A.C.A.M. (DIPL)\nSuite 107\n8524 South Western\nOklahoma City, OK 73139\n(405) 632-8868\nA,CT,NT,PM\nCharles D. Taylor, M.D. (D/C)\n3715 North Classen Boulevard\nOklahoma City, OK 73118(405) 525-7751\nGP,GYN,OBS,PM,PMR\nOREGON\nAshland\nRonald L. Peters, M.D. (P)\n1607 Siskiyou Boulevard\nAshland, OR 97520\n(503) 482-7007\nA,CT,DD,FP,NT,PM,YS\nEugene\nJohn Gambee, M.D. (P)\nSuite 140\n66 Club Road\nEugene, OR 97401\n(503) 686-2536\nA,BA,CT,PM\nGrants Pass\nJames Fitzsimmons, Jr., M.D. (P)\n591 Hidden Valley Road\nGrants Pass, OR 97527\n(503) 474-2166\nA,CT\nSalem\nTerence Howe Young, M.D. (D/C)\n1205 Wallace Road NW\nSalem, OR 97304\n(503) 371-1558\nA,CT,GP,OSM,PM\nPENNSYLVANIA\nAllentownRobert H. Schmidt, D.O. (P)\nSuite 303\n1227 Liberty Plaza Building\nAllentown, PA 18102\n(215) 437-1959\nCT,FP,NT,PM\nD. Erik Von Kiel, D.O. (D/C)\nSuite 200\nLiberty Square Medical Center\nAllentown, PA 18104\n(215) 776-7639\nCT,FP,MM,NT,OSM\nBangor\nFrancis J. Cinelli, D.O. (P)\n153 North 11th Street\nBangor, PA 18013\n(215) 588-4502\nCT,GP,HYP\nBedford\nBill Illingworth, D.O. (P)\n120 West John Street\nBedford, PA 15522\n(814) 623-8414\nAN,CT,GP,NT,Pain Management\nBethlehem\nSally Ann Rex, D.O. (P)\n1343 Easton Avenue\nBethlehem, PA 18018\n(215) 866-0900\nCT,GP,Occupational Medicine,OS,PM\nElizabethtown\nDennis L. Gilbert, D.O. (D/C)50 North Market Street\nElizabethtown, PA 17022\n(717) 367-1345\nAC,CT,NT,OSM,PM\nFountainville\nHarold H. Byer, M.D., Ph.D. \n(D/C)\nSuite A-101\n5045 Swamp Road\nFountainville, PA 18923\n(215) 348-0443\nAR,CT,DIA,S\nGreensburg\nRalph A. Miranda, M.D. (DIPL)\nRD #12, Box 106\nGreensburg, PA 15601\n(412) 838-7632\nFAX (412) 836-3655\nCT,FP,NT,OME,PM\nHazleton\nArthur L. Koch, D.O. (DIPL)\n57 West Juniper Street\nHazleton, PA 18201\n(717) 455-4747\nCT,GP,PM\nIndiana\nChandrika Sinha, M.D. (P)\n1177 South Sixth Street\nIndiana, PA 15701\n(412) 349-1414\nAC,CT,NT,PM,S\nMacungle\nD. Erik Von Kiel, D.O. (D/C)Suite 101\n7386 Alburtis Road\nMacungle, PA 18062\n(215) 967-5503\nCT,FP,MM,NT,OSM\nMertztown\nConrad G. Maulfair, Jr., D.O., F.A.C.A.M. (DIPL)\nBox 71, Main Street\nMertztown, PA 19539\n(215) 682-2104\nFAX (215) 682-6693\nA,CT,HGL\nMt. Pleasant\nMamduh El-Attrache, M.D. (P)\n20 East Main Street\nMt. Pleasant, PA 15666\n(412) 547-3576\nBA,CT,DIA,GER,OBS,PO\nNewtown\nRobert J. Peterson, D.O. 64 Magnolia Drive\nNewtown, PA 18940\n(No Referrals)\nNorth Versailles\nMamduh El-Attrache, M.D. (P)\n215 Crooked Run Road\nNorth Versailles, PA 15137\n(412) 673-3900\nBA,CT,DIA,GER,OBS,PO\nPhiladelphia\nFrederick Burton, M.D. (P)\n69 West Schoolhouse LanePhiladelphia, PA 19144\n(215) 844-4660\nCT,IM,NT,PM\nJose Castillo, M.D. 228 South 22nd Street\nPhiladelphia, PA 19103\n(215) 567-5845, 46, and 47\nMura Galperin, M.D. (P)\n824 Hendrix Street\nPhiladelphia, PA 19116\n(215) 677-2337\nCT,FP\nP. Jayalakshmi, M.D. (DIPL)\n6366 Sherwood Road\nPhiladelphia, PA 19151\n(215) 473-4226\nA,AC,AR,BA,CT,DD,DIA\nK.R. Sampathachar, M.D. (DIPL)\n6366 Sherwood Road\nPhiladelphia, PA 19151\n(215) 473-4226\nAC,AN,CT,DD,HYP,NT\nLance Wright, M.D. (D/C)\n3901 Market Street\nPhiladelphia, PA 19104\n(215) 387-1200\nDD,END,HYP,NT,PM,PO\nQuakertown\nHarold Buttram, M.D. (DIPL)\n5724 Clymer Road\nQuakertown, PA 18951\n(215) 536-1890A,CT,FP,NT\nSomerset\nPaul Peirsel, M.D. (P)\nRD 4, Box 257A\nSomerset, PA 15541\n(814) 443-2521\nCT,Critical Care,Emergency Medicine,NT\nSOUTH CAROLINA\nColumbia\nTheodore C. Rozema, M.D. (DIPL)\n2228 Airport Road\nColumbia, SC 29205\n(803) 796-1702 or (800) 992-8350\nCT,FP,NT,PM\nLandrum\nTheodore C. 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{"text": " to act without volitional gain. Actions are\nspontaneous and represent potentiality\u2019s expressing as actuality. The\nspiritual devotee has dedicated personal life to spiritual evolution and\nhas aligned with Truth as a map for guidance. A common question to\nask is, \u201cWhich option or direction would serve the highest good?\u201d\nThose serve who also stand and wait. Sometimes the mind cannot tell\nthe forest from the trees. In decision-making, it is best to be aligned with context and the field\ninstead of content. It is difficult at times to differentiate sacrifice from\nservice. Consciousness at the level of awareness/witness/ observer is\nfree of involvement. If perfected, however, at a later time it may allow\nreparticipation because of noninvolvement consequent to surrender of\nattachments, attractions, or aversions. Actions may also representkarmic propensities, and the same course of action may actually have\nvery different meanings and consequences in different individuals at\ndifferent times and circumstances. Therefore, there is no supposed\n\u2018spiritual\u2019 way to be or attitudes to have about worldly events, as there\nare actually multiple options. It takes inner discipline and surrender of\nattitudes to not fall into the temptation of identifying with a position\nabout world events. The events of the world trigger responses based on perceptions. It is a\ngreat theater that invites expressions of perceptions, illusions, and\nprojections of positionalities. One can either turn off the television and\navoid it or see it as a major teaching tool. The panoramic events of the\nentire world unfold, representing the multitudinous expressions of the\nhuman ego; thus, the television is its ultimate game board. Perception\nmay see this reflection of human-ego life as absurd, tragic, or comic. It\ncan be seen as sad, pathetic, exiting, heartwarming, challenging, or\nalternately, as ridiculous. As the television news program says, \u201cYou\ndecide.\u201d \n\u00a0\u00a0\u00a0The real question is, Who is the real \u2018you\u2019 that decides? That is the\nquestion to be answered by the spiritual student. The \u2018you\u2019 has multiple\noptions and can choose any of them. Therefore, the world is\nkaleidoscopic-tragic-comic-nurturing-absurd-cruel-lovable-ugly-\ndespicable-deplorable, none of the above, or just a transitory illusion. It\nis allegorical. The spiritual advantage of modern life is that life experiences are\nspeeded up via the media. In a very short time, one can witness what\nwould have taken multiple lifetimes in previous eras where, for\nexample, a whole lifetime could be limited to just the experience of a\nsmall space and limited role, such as that of a sheepherder or a village\nblacksmith. Now multiple lives, perspectives, circumstances, and\nconditions are presented in succession, from grotesque crimes to\ncoronations, domestic family situations, major wars, and world\ncatastrophes. Whether to take advantage of the television display of the human ego\nor to ignore it and go within are equally serviceable for it is one\u2019s\nintention that decides the outcome. Either way requires compassion for\nself and others. A certain quantity of suffering is impersonal and\nconsequent to the physicality of being born a human. Thus, the Buddhaexhorted followers to transcend the ego to avoid rebirth, sickness,\npoverty, old age, and death. The world and everything in it is transitory;\ntherefore, to cling to it brings suffering. As a result, he stressed\ndetachment. Q: What about the popular exhortations to \u2018get involved\u2019 and \u2018make a\ndifference\u2019? A: Compassionate attention, in and of itself, has an unseen influence. The\nresults of volitional action are consequent to intention and the level of\nconsciousness. Sometimes the world would benefit more from benign\nnoninvolvement. Great wars and massive human disasters that go on for\ncenturies are the result of the ego\u2019s grandiose plans to be involved and\nmake a difference, from Genghis Khan to Karl Marx, from Adolf Hitler\nto current terrorists. Q: How to best serve the world? A: Each individual\u2019s evolution of spiritual consciousness contributes to the\nprogress of the consciousness level of all mankind. By uplifting the sea,\nall ships afloat are lifted. The effect of actions that emerge from\ncompassion are the result of intention. Human consciousness evolves through learning, which is often\nprimarily experiential. It is usually presumptuous to assume the\n\u2018purpose\u2019 of witnessed human events. What is deemed appropriate is a\nconsequence of perception and contextualization. Thus, whether action\nis appropriate or not is an option that reflects a prevailing level of\nconsciousness rather than discernment of the Reality of essence. Everyone is accountable and culpable in accordance with their own\nlevel of consciousness. Whether to \u2018get involved\u2019 or not reflects vanity\nor compassion is consequent to the overall field of both content and\ncontext. Action or nonaction is the spontaneous response of what has\n\u2018become\u2019 or \u2018is\u2019. There is no prevailing rule of appropriate behavior\nbecause effects are consequent to intention. Q: Choices are therefore based on presumption and appearance? A: These are also aligned with stages of spiritual development and their\noverall intention. There are periods devoted to learning detachment and\nthen periods devoted to transcending avoidance. Each has itstemptations and attractions. The specifics of the dualities of each level\nof consciousness were discussed in Transcending the Levels of\nConsciousness. Q: In addition to what appear to be worldly choices, are there also\nkarmic influences and propensities? A: Those factors contribute to the problems of choice for they influence\nunderstandings of meaning, significance, and implications of\nimportance. Evolution leads to discovery that, in turn, reveals nuances,\nsignificances, and inferences for further exploration. That is the nature\nof transcendence by which many seeming paradoxes or conflicts\nspontaneously resolve due to overall alignment consequent to intention. The overall spiritual process is therefore concordant with a\ncontemplative lifestyle that incorporates reflection and the development\nof discernment. Q: Would the overall consequences of intense inner spiritual focus tend\nto result in detachment and noninvolvement in the world? A: As a general trend, that is characteristic. As the ego\u2019s dominance of\nperception recedes, so does the appearance of the world and the mind\u2019s\ninterpretations. Decisions are based on projected perceptions. Thus, the\nmind perceives endless illusions, including classifications based on\njudgments. Those that are interpreted as \u2018good\u2019 options are attractive to\nchoice and agreement. Thus, all perceptions reflect content. Patterns of conduct result from belief systems consequent to\nprevailing social/educational systems that are both explicit and implicit. Thus, \u2018duty calls\u2019 in both overt and subtle expressions. To adopt the\npathway of devotional nonduality recontextualizes the obligation to the\npursuit of Truth rather than worldly involvement and action. How best\nto serve the world is concordant with comprehension. Q: What is the most serviceable presumptive view of the world for a\nspiritual student/devotee/seeker? A: Presume that the world\u2019s actual \u2018purpose\u2019 is perfect and fully known\nonly by God. See it as neutral overall but with the benefit that it\nprovides optimal opportunity for spiritual growth and the evolution of\nconsciousness. It is a school for enlightenment and the revelation ofDivinity whereby consciousness/awareness reawakens to its Source. Thus, to pursue enlightenment in and of itself serves the world and God. Q: But what about war? A: This is a favorite question of spiritual students. War is the consequence\nof falsity, just as peace is the consequence of Truth. War has prevailed\nduring ninety-three percent of human history. It is endemic to the ego. To be \u2018anti-war\u2019 is also an ego position that presumes omniscience. Therefore, it is more advanced to surrender the world and its wars to\nGod. To \u2018hate war\u2019 is merely another expression of hate, is it not? Better to\nlove peace and come to nonjudgmental compassion for the world\u2019s wars\nand its karmically influenced participants. Would the protester rob\nfellow-suffering humans of the opportunity to undo negative karma and\nreach salvation? Suffering and death are the consequences of the ego and its\npositionalities and perceptions. To best serve the world, seek\nEnlightenment and transcend illusions rather than contribute to them. Omniscience is a quality of Divinity, not of human perception. Watch\nthat the spiritual ego does not become politicized. \u2018Do-gooderism\u2019 is a\ntrap for the na\u00efve and unwary. Be \u2018pro\u2019 God\u2019s will and Divine\nprovidence for the world and humanity. How best to \u2018serve the highest\ngood\u2019 is concordant with the prevailing level of consciousness of the\nobserver. There is no single answer for everyone. OceanofPDF.comCHAPTER 11\nTeachers and Teaching\nIntroduction\nThe evolved Teacher historically has been the primary source of Truth\nand spiritual information. The function has been to inspire, inform, and\nconvey information that is not obtainable via ordinary mind. The Teacher\nhas been unique in that the Source of the Knowledge has been intrinsic\nrather than external. That the Source of the Knowingness is Self-effulgent\nand not the result of linear processing resulted in the use of the descriptive\nterm \u2018mystic\u2019 to denote that the Source of the information is the Self, not\nthe self or ordinary mind, education,", "token_ids": [311, 1180, 2085, 4499, 3079, 8895, 13, 27820, 527, 198, 2203, 546, 18133, 323, 4097, 4754, 488, 753, 37810, 439, 5150, 488, 13, 578, 198, 86390, 940, 48772, 68, 706, 12514, 4443, 2324, 311, 18330, 15740, 323, 198, 4752, 27210, 449, 30198, 439, 264, 2472, 369, 19351, 13, 362, 4279, 3488, 311, 198, 1091, 374, 11, 1054, 23956, 3072, 477, 5216, 1053, 8854, 279, 8592, 1695, 12671, 198, 23025, 8854, 889, 1101, 2559, 323, 3868, 13, 18156, 279, 4059, 4250, 3371, 198, 1820, 13952, 505, 279, 12690, 13, 763, 5597, 28846, 11, 433, 374, 1888, 311, 387, 27210, 449, 2317, 323, 279, 2115, 198, 65937, 315, 2262, 13, 1102, 374, 5107, 520, 3115, 311, 54263, 28235, 505, 198, 8095, 13, 92752, 2136, 520, 279, 2237, 315, 17985, 6458, 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{"text": "  of  life,  when  the  means  defy  the  laws  of \nuniversal  dharma,  that  pursuit  becomes  a  living  hell. Dharma,  the  universal  law  of  nature,  is  part  of  every \nsociety,  every  tradition,  every  religion,  as  it  is  part  of \nevery  human  being. By  common  sense,  we  are  aware \nwhen  we  rub  against  the  grain  of  what  is  right. Through  that  Vermont  winter,  I  cossetted  myself \nin  the  warmth  of  a  raging  fire  only  to  feel  the  desolate \ncold  of  my  inner  being. How  many  inner  signals  I \nmust  have  missed  to  find  myself  confronted  with  this \nfatal  situation. How  wrong  I  was  in  trying  to  rewrite \nmy  destiny. For  those  few  months,  my  nightmares \nbecame  reality  as  I  delved  into  all  my  unconscious \njm:. INTRODUCTION \nagendas. Cancer,  indeed,  has  a  way  of  knocking  us \ndown  in  order  to  get  us  out  of  our  own  way. According  to  the  Vedas,  the  ancient  sacred  scrip- \ntures of  India,  six  qualities  are  necessary  to  succeed  in \nany  venture:  proper  effort;  perseverance;  courage; \nknowledge  of  the  given  pursuit;  skill  and  resources; \nand  the  capacity  to  overcome  obstacles. While  these \nqualities  brought  me  great  success  in  the  material \nworld,  ironically  I  had  neglected  to  apply  them  to  my \nlife  as  a  human  being. As  a  result,  my  shallow  success \ninevitably  had  to  collapse. I  had  tampered  with  uni- \nversal forces  and  thus  was  deprived  of  their  invincible \nprotection. Finally  I  reached  the  bottom  and  felt  that  to  con- \ntinue to  live  would  be  too  brutal. Too  tired  to  pursue \nanswers  to  the  great  mysteries,  I  prayed  to  quietly  slip \naway. In  the  agony  of  this  prayer,  a  vision  of  my  father \nappeared. I  had  severed  all  ties  with  my  father  and \nfamily  twelve  years  earlier. As  his  image  appeared  to \nme  my  life  began  to  turn  inside  out. The  floodgates  of \ncognition  burst  open,  and  memories  of  the  past \nwashed  through  my  mind. All  the  closets  were  being \nemptied;  all  the  monsters  were  pouring  out. As  I  be- \nheld his  face \u2014 humbled  by  the  years,  seasoned  with \nwisdom,  quiet  and  compassionate \u2014 I  was  startled  not \nto  find  the  terrifying  giant  of  my  childhood. He  seemed \nto  know  of  my  grief  and  was  appearing  to  remind  me \nof  something  I  had  forgotten  since  childhood. That \nsomething  was  karma. The  word  dropped  like  a  bomb. The  inescapable,  the  inevitable. What  was  death  but  a \ncosmic  reaction  to  all  actions  in  life,  a  notch  in  the \nwheel  of  life,  and  a  guaranteed  rebirth. According  to  the  Vedas,  a  human  birth  is  not  easy \nto  achieve. Once  the  human  body  materializes, \nwhether  we  understand  it  as  due  to  karma  or  to  natu- \nral selection,  the  factor  of  free  will  and  the  power  of \nself-reflection  come  into  play. The  human  birth  is  the \nonly  one  endowed  with  the  capacity  to  make  choices. Each  choice  we  make  fuels  the  turning  of  the  wheel  of \nkarma. Once  we  recognize  this  innate  power,  we  must \ntake  responsibility  for  all  our  actions. I  saw  that  to  slip \naway  silently  would  only  compound  my  errors. I  would \nthen  incur  even  more  pain  in  the  next  life  on  the \ncontinuum  of  the  life  cycle. For  death,  according  to \nthe  laws  of  karma,  is  but  a  brief  silenc  ing  <>f  memory. The  Atman,  which  is  the  immortal  spirit  in  each  of  us, \ncontinues,  as  do  the  collective  memories  of  all  our \nlives,  which  serve  as  essential  guides  through  all  time. Our  choices  and  actions  determine  the  nature  of  our \nrebirths. We  are  fully  accountable  for  the  choice  to \ndie,  like  the  choice  to  live. If  death  was  not  the  abso- \nlute resolution,  what  was  my  big  hurry  to  stop  spin- \nning the  wheel  of  life? I  had  to  act  according  to  the \ndharma. I  had  no  choice  but  to  see  this  birth  through \nto  its  proper  conclusion. Cancer  showed  me  the  false \nnotions  of  my  ways  and  the  truth  of  the  saying, \nDharma  raksati  raksatah:  if  you  protect  dharma,  it \nwill  protect  you. One  day  after  three  months,  I  left  Vermont  with \nthe  full  knowledge  that  I  would  live. From  that  day  on \nI  felt  death's  grip  loosen. Free  of  my  old  burdens,  I \nhad  a  lightness  and  a  certain  serenity. I  took  complete \ncontrol  of  my  life. Most  of  my  recovery  had  in  fact \noccurred  during  those  few  timeless  months. Upon \nmy  returning  to  the  world  and  having  several  tests,  no \nsign  of  cancer  was  present  in  my  blood. Prior  to  Ver- \nmont, the  growth  rate  of  my  tumors  had  been  rapid. Now  only  the  tumor  above  one  kidney  remained,  and \nit  was  about  the  same  size  as  before. It  was  clear  that \nmy  purging  had  arrested  the  disease,  and  that  1  was \non  the  winning  side. Since  the  remaining  tumor  was  inoperable,  1  was \npresented  with  a  new  set  of  options. A  complete  diet \nand  lifestyle  change  was  inevitable,  but  these  changes \nwould  take  a  long  time  to  finally  rid  my  body  oi  the \ntumor. Fears  lingered,  as  I  was  still  unable  to  trust \nthat  the  intelligence  ol  nature,  my  nature,  would  rid \nmy  body  of  all  foreign  matter .is  the  connection  to \nmemory  and  my  inner  being  Strengthened  1  looked \ninto  a  course  of  chemotherapy  treatment. Although  I \nhad  lost  faith  in  the  scientific  medical  practices,  I  was \nstill  dependent  on  the  scientists,  with  then  obsession \nto  achieve  the  end  regardless  ol  means. 1  understood \nthat  before  mv  Vermont  sojourn,  I  had  been  absent \nfrom  m\\'  own  healing  process. Now  1  wanted  to  ml \nmy  body  immediately  of  the  tumor  and  confront  the \nchallenge  \u00bb>t  assuming  lull  responsiblity  foi  my  i< \ntions. At  least  I  was  going  to  be  very  present  and \ninvolved  in  the  curative ", "token_ids": [220, 315, 220, 2324, 11, 220, 994, 220, 279, 220, 3445, 220, 90672, 220, 279, 220, 7016, 220, 315, 720, 96400, 220, 294, 78338, 11, 220, 430, 220, 33436, 220, 9221, 220, 264, 220, 5496, 220, 15123, 13, 423, 78338, 11, 220, 279, 220, 20789, 220, 2383, 220, 315, 220, 7138, 11, 220, 374, 220, 961, 220, 315, 220, 1475, 720, 82, 6180, 11, 220, 1475, 220, 14135, 11, 220, 1475, 220, 13901, 11, 220, 439, 220, 433, 220, 374, 220, 961, 220, 315, 720, 30115, 220, 3823, 220, 1694, 13, 3296, 220, 4279, 220, 5647, 11, 220, 584, 220, 527, 220, 8010, 720, 9493, 220, 584, 220, 10485, 220, 2403, 220, 279, 220, 24875, 220, 315, 220, 1148, 220, 374, 220, 1314, 13, 17331, 220, 430, 220, 35739, 220, 12688, 11, 220, 358, 220, 8119, 751, 6702, 220, 7182, 720, 258, 220, 279, 220, 41463, 220, 315, 220, 264, 220, 70517, 220, 4027, 220, 1193, 220, 311, 220, 2733, 220, 279, 220, 951, 34166, 720, 88172, 220, 315, 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220, 2917, 1413, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "OLS \nBamboo  mat \nRather  than  a  lid,  the  bamboo  mat  allows  the  food  to \nbreathe  and  remain  fresh  long  after  it  has  been  cooked. Bamboo  mats  are  available  in  most  Japanese  and \nOriental  grocery  stores. Cookware \nIf  your  kitchen  is  equipped  with  varying  sizes  of  stain- \nless steel  pans,  a  regular  skillet,  and  a  few  cast-iron \nskillets  of  varying  sizes,  you  should  be  able  to  prepare \nthe  recipes  in  this  book. A  cast-iron  skillet  is  used \nmostly  for  roasting  (dry  or  with  oil),  as  well  as  for \ndishes  with  short  cooking  times. Stainless-steel  pans \nare  used  mainly  for  dishes  with  long  cooking  times, \nsuch  as  curries  and  soups. A  pressure  cooker  is  invaluable  for  cooking  grains. I  strongly  urge  you  to  use  one  for  all  \"long  cooking\" \ngrains  and  beans. It  produces  a  much  more  nutritious \nand  tasty  meal. However,  if  you  do  not  have  one  on \nhand,  grains  may  also  be  cooked  in  a  clay  pot,  enamel \ncoated  cast-iron  pot,  or  a  heavy  stainless  steel  pot. Although  the  recipes  call  predominantly  for  stain \nless  steel  and  cast-iron  cookware,  it  is  a  good  idea  to vary  your  cooking  utensils. Use  copper,  glass,  and \noccasionally  earthenware  for  a  variety  of  benefits. Ceramic  and  Earthenware  Pots \nThese  pots  maintain  Earth's  energy  in  the  food  and \nare  available  through  most  health  food  stores,  gour- \nmet utensil  and  equipment  stores,  and  Oriental  gro- \ncery stores. Ceramic  Hand  Grater \nThis  ideal  tool  for  grating  ginger  or  nutmeg  can  be \nfound  in  natural  food  stores. Cheesecloth \nThe  use  of  paper  products  inhibits  the  development \nof  natural  sadhana  instincts  and  is  discouraged. Cheesecloth  is  suggested  as  an  alternative  to  paper \ntowels  in  this  book. Electric  Blender,  Grinder,  and  Juicer \nWhen  there  are  no  other  options,  you  may  resort  to \nthese  appliances. Be  sure  to  use  sparingly. The  hand \ngrinders  and  mortar  and  pestle  are  far  more  condu- \ncive to  the  practice  of  sadhana  and  should  be  used  as \nmuch  as  possible  for  grinding  and  pureeing  needs. Hand  Grinders \nThese  provide  a  wondei  tul  form  ol  kitchen  sadhana. The  small  version  (#2,  whieh  is  I\"  m  diametei  )  m,iv \nbe  used  instead  of  a  mortal  and  pestle  01  [apanese \nsuribachi  for  grinding  spues,  nuts,  and  seeds. The \nlarger  versions  (#2,  at  6\"  in  diameter,  and  \u2022\"  1,  at  S\"  in \ndiameter)  are  used  lot  grinding  wet  dhals  and  giains \nfor  idli  and  dosa. They  may  also  be  used  toi  pureeing \nvegetables  and  soups  and  loi  pulping  hints .See \nAppendix  lor  suppliers. Hand  Stone  (as  Mallet) \nand  Grinding  Stone \nSee  Sadhanas  ol  Spues,  chaptei  8 \nllM \n^ \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nIdli  Steamer \nResembling  an  egg  poaching  pan,  the  idli  steamer \nconsists  of  three  or  four  tiered  trays  containing  three \nor  four  molds  each. The  molds  are  perforated,  which \nallows  the  steam  to  escape. To  prepare,  with  steamer \ntrays  disassembled,  lightly  oil  each  mold. Or  you  may \nlightly  oil  small  pieces  of  cheesecloth  and  place  in \neach  mold;  this  allows  for  easy  removal. Pour  batter \ninto  each  tray. When  all  trays  are  filled,  assemble \nsteamer. Idli  steamers  are  available  at  Indian  grocery \nstores. Karai \nThis  forerunner  to  the  Chinese  wok  is  available  in \nmany  sizes  through  Indian  food  stores. To  prevent \nrusting,  the  iron  karai  pans  must  be  seasoned  after \nuse. Suribachi \nJapanese  mortar  and  pestle. Using  a  Suribachi \nTava \nNative  to  India,  this  slightly  concave  iron  skillet  is \npreferred  over  flat  skillets  for  making  chapatis,  rotis, \nand  dosas. Lighter  than  cast-iron,  the  tava  heats  faster \nand  reduces  cooking  time. TECHNIQUES \nGrinding  Wet  Grains  and  Dhals \nUse  a  large  hand  grinder  that  clamps  onto  counter  or \nkitchen  table. Place  approximately  1  cup  of  wet  grains \nor  dhals  into  mouth  of  grinder. Place  a  bowl  under \nthe  spout  and  turn  the  handle. If  a  fine  smooth  con- \nsistency is  needed,  regrind  the  dhals  or  grains  once \nmore. Using  this  method,  it  takes  about  30  minutes  to \ngrind  2  to  3  pounds  of  wet  dhal  or  grain. Wet  dhals \nand  grains  may  also  be  ground  in  a  very  large  mortar \nwith  pestle. Juicing  Fresh  Ginger \nIf  you  have  a  ceramic  hand  grater  and  plump,  fresh \ngreen  ginger,  you  can  do  this  by  hand. Peel  V:  a  finger \nlength  of  fresh  ginger  and  grate  to  a  fine  pulp  with  a \nceramic  grater. Wash  your  hands  and,  placing  the \ngrated  ginger  in  you  stronger  hand,  squeeze  the  pulp \nfirmly  over  a  small  bowl. Use  the  pulp  to  cook  with  or \nto  make  fresh  ginger  tea. Haifa  finger  length  of  ginger \nwill  make  approximately  two  tablespoons  of  juice. If  fresh  young  ginger  is  not  available,  grate  'A  finger's \nlength  of  dried  ginger  with  a  ceramic  grater. Use  2 \nteaspoons  of  this  grated  ginger  in  recipes  that  call  for \n2  tablespoons  of  ginger  juice. Making  Fresh  Coconut  Milk \nSelect  a  fresh  coconut:  shake  it  to  be  sure  there  is \nwater  inside. The  coconut  should  be  heavier  than  it \nlooks. Preheat  oven  to  400  degrees  F.  Using  a  sharp \nknife  or  ice  pick,  pierce  two  of  the  eyes  and  drain  the \ncoconut  water. (The  coconut  water  may  be  used  to \ndrink  or  mix  with  the  grated  coconut  to  form  the \ncoconut  milk,  below.) Place  coconut  in  heated  oven \nfor  15  minutes,  until  the  shell  begins  to  crack. Open \nthe  coconut  with  a  hammer  and  allow  to  cool  for  10 \nminutes. Pry  nut  pieces  away  from  the  shell  using  a \nsmall  knife,  and  scrape  off  thin  brown  film", "token_ids": [41363, 720, 33, 309, 34093, 220, 5634, 720, 65002, 220, 1109, 220, 264, 220, 27431, 11, 220, 279, 220, 59982, 220, 5634, 220, 6276, 220, 279, 220, 3691, 220, 311, 720, 65, 1244, 383, 220, 323, 220, 7293, 220, 7878, 220, 1317, 220, 1306, 220, 433, 220, 706, 220, 1027, 220, 30205, 13, 98028, 220, 62156, 220, 527, 220, 2561, 220, 304, 220, 1455, 220, 11002, 220, 323, 720, 46, 462, 6430, 220, 30687, 220, 10756, 13, 12797, 1698, 720, 2746, 220, 701, 220, 9979, 220, 374, 220, 19167, 220, 449, 220, 29865, 220, 12562, 220, 315, 220, 53064, 12, 720, 1752, 9699, 220, 64883, 11, 220, 264, 220, 5912, 220, 79085, 11, 220, 323, 220, 264, 220, 2478, 220, 6445, 12, 2534, 720, 4991, 321, 10145, 220, 315, 220, 29865, 220, 12562, 11, 220, 499, 220, 1288, 220, 387, 220, 3025, 220, 311, 220, 10772, 720, 1820, 220, 19141, 220, 304, 220, 420, 220, 2363, 13, 362, 220, 6445, 12, 2534, 220, 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{"text": " happened. (Great events from\na perceptual viewpoint, not from a spiritual viewpoint.) Man is now in a new dimension, and 207 is critical because it only takes\none feather to tip the balance from negative to positive. Every spiritual\ndecision we make can tip the scale to the positive side, and that totally\nchanges the destiny of our life. If you\u2019re out at sea, a change of one degree\nin the compass may not seem like much, but after a couple of days of\nsailing, you\u2019ll end up on a different continent. So one degree makes quite a\nbit of difference. Freedom of choice, then\u2014spiritual choice\u2014is what we\u2019re\nconfronted with instant by instant. Instant by instant, we\u2019re constantlysaying yes or no to choices. And those choices then determine our spiritual\nlevel and our calibrated level of consciousness and our karmic destiny. THE DUALITY OF THE EGO\nThis discovery led to my eventually becoming a spiritual teacher. I\nwanted to share my own subjective state and things that have never really\nbeen said before. What I teach, I call devotional non-duality. Devotional\nbecause one is in love with the truth. One is in love with the pathway to\nGod through truth. And non-duality, meaning that to reach a state of\nenlightenment, one has to transc end the ego. The ego is dualistic in nature. Human thinking  is dualistic in nature. There\u2019 s an either or, this or that. The\nspiritual student is usually confronted. It starts first with confronting the ego\nand what has traditionally been called sin (and given all kinds of bad\nnames). The first thing I wanted my students to understand is the nature of the\nego and to become friendly with it, and understand where it comes from. You have to get away from demonizing it. You can\u2019t see it as an enemy. The\nego is nothing but the animal nature. When you look at the animal kingdom,\nall you see is what\u2019 s called the human ego. When we see it in an animal, we\njust say, \u201cIt\u2019s nature.\u201d But when we see it in a human, we say, \u201cOh, isn\u2019t\nthat awful?\u201d No, it\u2019 s not awful. With evolution, we see the emergence of the mammalian brain from the\nreptilian brain, and for the first time, we see the emer gence of love. Love\ndidn\u2019 t emerge on this planet for millions of years, not until the mammalian\nbrain. When we see a mother bird caring for her eggs and baby birds, it\u2019s\nreally the mammalian brain that we begin to see. So, we don\u2019t see love until\nwe see really the emer gence of the maternal instinct. Love doesn\u2019 t appear\nuntil we see the mother \u2019s concern for the child, the infant, the fledgling. We\ndon\u2019t see it arising primarily early in the evolution of the animal world. Love begins to emer ge as the expression of the maternal; then you begin\nto see love blossom over the ages. Romantic love, which we take for\ngranted in today\u2019 s world, is a rather recent occurrence. For many centuries,\npeople didn\u2019 t get married for romantic love; it was a transfer of power. They\ngot married because the family arranged it. The kings and queens of\nEngland, for all their power, weren\u2019 t free to choose love. They figuredmarriage is one thing, love is another. So romantic love, as we see it, is a\nrather recent and modern thing. When people go into spiritual work, they are always concerned about\novercoming the ego. So first we say, recontextualize it as the residual of the\nanimal within us. The old animal brain is still present in the back of the\nhuman brain, and the prefrontal cortex is a rather recent emer gence. If you\ncalibrate the level of consciousness of hominids, as they evolve d over time,\nyou see Cro-Magnon, you see Neanderthal. A Neanderthal calibrates\naround 75 (on the Map), a really animalistic level. Although it\u2019s able to\nspeak and talk, it\u2019s still pretty much an animal. It\u2019s only with the emer gence\nof the forebrain and the prefrontal cortex that you begin to see ethics,\nmorality, spiritu al awareness, and so on. What humans are trying to do,\nthen, is transcen d domination by their animal instincts. It helps  if you take\nthe ego out of the viewpoint of sin and begin to see it as animal. What is an\nanimal like? Well, you can see the human ego on display at any zoo. Go to\nthe monkey island in the zoo and you see territoriality, you see gangs; they\nhang together in groups and then fight over turf. There are always turf wars going on around the world. Then you see the\nexploitation or the subjugation of the weak. You see deceptio n and lying\nand camouflage, and so all you see in today\u2019 s headlines is the monkey\nisland with a human expression. Spiritual work is really about overcoming selfishness, self-centeredness,\nand egocentrici ty in all of its various disguises. What are the various\ndisguises? Well, the compulsion to have, to own, to be success ful, to win,\nand all the things that we know as egocentricity. How does one then begin\nto transcend that? People say, \u201cWell, I\u2019m interested in evolving spiritually. What can I do from a practical viewpoint?\u201d Because all what I\u2019ve just\ndescribed can sound quite advanced and quite theoretical  and quite\nimposing to somebody who\u2019 s not familiar with the work. Actually, this work becomes rather easy; the more you practice,  the more\nyou arriv e at the feeling of I knew this all along. Of course, you did know it\nall along, but you want to know  how to transform this feeling in everyday\nlife. So people say, \u201cHow can I grow spiritually? Do I have to go\nsomewhere? Do I have to get a guru? Do I have to join a medita tion group? Do I have to recite mantras or what?\u201d\nNo, you don\u2019 t have to do that at all.It\u2019s so simple that it\u2019s overlooke d all the time. It\u2019s a decision to be loving\nand kind toward all life, includi ng your own, at all times, no matter what. To be forgiving,  to be gentle, to be that which is supportive of life. So that\nbecomes not what you do, but what you are. You become that which\nsupports life, supports all endeavors. It encourages those who need\nencouragement, and it becomes  the energy of life itself. It beco mes almost\nlike the manifestation of the Divine Mother, as well as the Divine Father, so\nit\u2019s the merging of the two: that which is nurturing and that which is\ndemanding of excellence. STARTING ON THE P ATHW AY OF NON-DUALITY\nThe pathway of non-duality, then, is the devotion to spiritual principles,\nand as you become devoted to spiritual principles, you\u2019re brought up face-\nto-face with the mind\u2019 s propensity for either/or: good or evil, liberal or\nconservative. Y ou\u2019re confronted constantly with the so-called polarities, and\nto reach a very advanced state of consciousness, it is then necessary to\ntranscend the so-called polarities of either/or -ness. The ego would have you think that it\u2019s responsible for your survival. Ego\nsays, \u201cIf I wasn\u2019 t so clever... if I didn\u2019 t remind you to take your vitamins\nand all, you\u2019d be deader than a mackerel.\u201d The downside of duality, then, is\nit creates the illusion that there\u2019 s a separate I that is the cause  of everything\n\u2014that there\u2019 s a personal I, separate from the infinite oneness of totality. The\ncore of the ego is this self-cen tered point, which one assumes to be the\ncause of everything. As long as you believe in causality, you are stuck in a\nduality of \u201ca this causing a that.\u201d The pathway to enlightenm ent through\nnon-duality dissolves the opposites. The ego is so impressed by popularity, wanting to be right, vanity, and\npridefulness. Give up the vanity  of wanting to be right. Spirituality is really\na way of being in the world. People think of spirituality in terms of the\nego\u2019s function, of doingness. It\u2019s not a doingness, howev er, it\u2019s a way of\nbeingness  in the world. It\u2019s a way of being with the world in which one is in\na constant state of appreciation and service. Why? Because you become\ndiscerning of the beauty of existence, to become benign, to be cordial, to be\nloving toward all things. If I had not felt loving toward that rattlesnake,\nwhich I will talk about in Chapter 5, I would never have lived long enough\nto tell you the tale. The respect for all that exists. Truly spiritua l people arewilling to see the intrinsic beaut y of all of existence. To be benign and to be\nunconditionally loving toward all things, at all times. If you want to become spirituall y evolved, it\u2019s very simple. Let\u2019s say the\nideal is, I wish to see the world the way it is. 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{"text": " inspired by the Buddhist practice of mett\u0101, which is a Pali word\nfor loving-kindness, universal friendship, benevolence. The meditation has\nfive parts to it. We recommend  you take between 5 and 15 minutes to do\nthis practice. As with the other practices in the book, Louise and I\nencourage you to do this once a day for seven consecutive days. The more\nyou do it, the better it gets. Blessing Y ourself:  \u201cThere is enough love in you to love the whole planet,\nand it starts with you,\u201d says Louise. Begin by affirming Life loves me, and I\nlove life. Say it out loud. Say it a few times. Complete the sentence One\nway life is loving me right now is \u2026 Count your blessings. If you find this\ndifficult, affirm that you are willing to receive and that you are open to all\noffers of help. Affirm Today I move into my greater good. My good is\neverywher e, and I am safe and secur e. Blessing Loved Ones:  Wish everyone you love a beautiful day today. Affirm for them Life loves you. Pray that they may know how blessed they\nare and that they recognize the basic truth about themselves, which is I am\nloveable. Be happy for their success, their abundance, their good health, and\ntheir good fortun e. \u201cRemember, if you want love and acceptance from your\nfamily, then you must have love and acceptance for them,\u201d says Louise. Affirm I rejoice in everyone\u2019 s happiness, knowing that there is plenty for us\nall. Blessing Your Neighbor hood:  Set up in your mind that you will bless\neveryone you meet today. Send a blessing to all your neighbors on both\nsides of the stree t. Send a blessi ng to all the parents you normally see at the\nschool gate. Send a blessing to the local shopkeeper, to the mailman, to the\nbus driver, and to every other familiar face in your community. Send ablessing to the trees on your street. Send a blessing to your entire\nneighborhood. Affirm Life loves you, and I wish you infinite blessings\ntoday. Bless Your Enemies:  Send a blessing to the people  you\u2019re tempted to\nwithhold love from. Bless the person you judge the most and affirm Life\nloves us all. Bless the perso n you fight with the most and affirm Life loves\nus all. Bless the person you complain about the most and affirm Life loves\nus all. Bless the person you envy the most and af firm Life loves us all. Bless\nthe person you compete with the most and affirm Life loves us all. Bless\nyour enemies, so that you have no enemies. Affirm We are all loveable. Life\nloves us all. In love, everyone wins. Bless the World:  Affirm Life loves me, and I love life. Imagine that you\nhold the whole planet in your heart. \u201cYou are important, and what you do\nwith your mind makes a differen ce. Send out a blessing to the whole world\nevery day,\u201d says Louise. Love the animals. Love the plants. Love the\noceans. Love the stars. Visualize newspaper headlines like \u201cA Cure for\nCancer,\u201d or \u201cAn End to Poverty,\u201d or \u201cPeace on Earth. \u201d Each time you bless\nthe world with your love, you connect with millions of people doing the\nsame thing. See the world evolving in the direction of love today. Affirm\nTogether we ar e creating a world in which it is safe to love one another. OceanofPDF. comP o s t s c r i p t\nToday, I\u2019ve been working on the final edit of the manuscript for Life\nLoves You. Christopher has been playing in my office with his new tracto r. He\u2019s so happy. \u201cIt\u2019s the best tractor in the universe, Dad,\u201d he tells me. His\nold tractor sits on my desk now, next to the angel Bo gave me and the\npicture of Christ holding the lantern. Hollie and I are still amazed at how\nthis picture appeared in our home. This morning I was thumbing through my copy of You Can Heal Your\nLife. I was checking a quote for accuracy. It\u2019s a well-worn copy, several\nyears old now, and I\u2019ve only just noticed that Louise has inscribed it. The\ninscription reads, \u201cRemember, \u2018life loves you. \u2019 Tee Hee. Love  to Robert. Louise Hay. \u201d The Tee Hee  is underlined for emphasis. Why did Louise write\nTee Hee. I wond er. Did she know something I didn\u2019 t. I smile in gratitude\nfor the journey we have taken together. My sciatica has healed now. I am free of \u201csensations,\u201d as Louise puts it. My physiotherapist gave me a clean bill of health a few weeks ago. The\ntiming of the sciatica was symbo lic. It began just a few days before I started\nto write this book. Another coincidence. In You Can Heal Your Life, Louise\ndescribes the probable cause of sciatica as hypocrisy. When I looked closely\nat this, I found the place in me where I believe that life loves me, but I also\nfound shadows, doubts, fears, cynicism, and unworthiness. Life Loves You is a big inquiry. Louise and I took our dialogue as far as\nwe could together. And there\u2019 s more to go, for both of us. In a recent\nconversation, Louise told me, \u201cI still get afraid, and sometimes I doubt that\nlife loves me, but it happens less now. I know, deep down, that a fear is only\na fear and not the truth. When I find a fear, I meet it with love. And I\nremind myself that life is not judging me or rejecting me. Life loves me. \u201dThis book is nearly finished, but it feels like the inquiry has just begun. Each of us has a self-image, an ego, that we hope is loveable, but egos are\nfull of holes. These holes hide buried fears and doubts, and they cast a\nshadow on the world as we see it. Life loves you asks us to dig deep, to\nexcavate the ground of our being, where our true nature lives. Here is our\nburied treasure. Here is where we meet our Unconditioned Self. This is the\nSelf that life loves. An inquiry on love is infinite by its nature. Soon Louise and I will work\non the online program for Life Loves Y ou. We\u2019ll create a Life Loves Y ou card\ndeck, full of spiritual practices and affirmations. We\u2019ll also post a series of\ninterviews on the Heal Your Life website. These offerings will help to take\nthe inquiry even deeper. The more we let life love us, the more we can be the person we truly are. The inner work, then, is to disso lve the blocks to love and to keep on doing\nso until only love remains. Love  is our true nature. Love is how we express\nour heart. Love is our soul\u2019 s purpose. We are here to love the world. We are\nhere to choose love over fear. This is our gift to ourselves and to each other.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"You Can Heal Your Life\"?, \nA: Louise Hay \nQ: What is the title of the book being discussed in the passage?, \nA: Life Loves You \nQ: What is the main theme of the book \"Life Loves You\"?, \nA: Exploring the concept of \"Life loves you\" and the importance of self-love and acceptance \nQ: What is the name of the spiritual practice recommended in the book \"Life Loves You\"?, \nA: Blessing the World \nQ: Who are the authors of the book \"Life Loves You\"?, \nA: Louise Hay and Robert Holden<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.Triumph Over Disease \nby Fasting And Natural Diet \n \n \n \n \nDr. Jack Goldstein (D. P. M.) \n \n \n \n \nArco Publishing Company, Inc. New York  \n  \nPublished by Arco Publishing Company, Inc. \n219 Park Avenue South, New York, N.Y. 10003  \nCopyright \u00a9 1977 by Jack Goldstein  \n  \nLibrary of Congress Cataloging in Publication Data \nGoldstein, Jack. Triumph over disease-by fasting and natural diet. Bibliography: p. 237 1. Ulcerative colitis-Biography. 2. Fasting. 3. Vegetarianism  \n4. Goldstein, Jack I.. RC862.C6G64 616.3'4 76-44863 \nISBN 0-668-04138-2 (Library Edition)  \n  \n   Here is the inspiring, controversial, true story of a man who was \ntreated medically for six years for a debilitating disease, ulcerative \ncolitis, which under standard medical care by qualified and respected \nphysicians progressed to a point close to death. In the course of his six-year ordeal, Dr. Goldstein changed from a happy, successful, and \nconfident man with everything to live for to a wasted, drug-infected, \ndespairing man whose only hope, he was told,", "token_ids": [14948, 555, 279, 47841, 6725, 315, 2322, 83, 31757, 11, 902, 374, 264, 393, 8115, 3492, 198, 2000, 21955, 60806, 2136, 11, 20789, 27607, 11, 20331, 12821, 768, 13, 578, 33862, 706, 198, 53770, 5596, 311, 433, 13, 1226, 7079, 220, 499, 1935, 1990, 220, 20, 323, 220, 868, 4520, 311, 656, 198, 576, 6725, 13, 1666, 449, 279, 1023, 12659, 304, 279, 2363, 11, 56578, 323, 358, 198, 967, 61140, 499, 311, 656, 420, 3131, 264, 1938, 369, 8254, 24871, 2919, 13, 578, 810, 198, 9514, 656, 433, 11, 279, 2731, 433, 5334, 13, 44361, 287, 816, 1057, 726, 25, 220, 1054, 3947, 374, 3403, 3021, 304, 499, 311, 3021, 279, 4459, 11841, 345, 438, 433, 8638, 449, 499, 2476, 2795, 56578, 13, 19110, 555, 33449, 287, 9601, 16180, 757, 11, 323, 358, 198, 31153, 2324, 13, 25961, 433, 704, 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{"text": ". V aguely Gautama thought it would be nice to be the moon. And then he was. It didn\u2019 t happen immediately. He sat, and the waning moon turned into\na sliver, then a hairline of luminescence in the sky, before it waxed again. He caught a glimpse of it only once a night; otherwise he had his eyes\nclosed. Nothing was changing inside him. Only by the moon did Gautama\nrealize when seven weeks had passed. \u201cI\u2019m here. Y ou can open your eyes now.\u201d\nGautama was past having delusions, so the voice must be real. He\nopened his eyes. A yogi with long locks and a beard had found him and was\nsitting with crossed legs under the tree. The moonlight was bright enough to\nreveal the face of the doomed monk Ganaka. \u201cYou don\u2019 t have to disguise yourself,\u201d said Gautama. \u201cI was expecting\nto see you, Mara.\u201d\n\u201cReally?\u201d The form of Ganaka smiled. \u201cI didn\u2019 t want to shock you. I\nam, as you know, basically kind.\u201d\u201cKind enough to show me an image of grief? I am past grieving,\u201d\nGautama said. \u201cThen take this image as a greeting from Ganaka instead. I know him\nwell,\u201d said Mara. \u201cHe is in my care now.\u201d\n\u201cThen he must be in a place of torment. But I am beyond horror too. So\ntell me quickly why you\u2019ve come, with as few lies as you can.\u201d\n\u201cI\u2019m here to teach you. Remember, that was my of fer when you were\nyoung,\u201d Mara said. \u201cBut you misjudged me, as everyone does. Now you\nmust be wiser.\u201d\n\u201cYou think it\u2019 s wiser to have a demon for a teacher?\u201d As they bantered,\nGautama felt nothing toward Mara, neither fear nor dislike. Even\nwondering why the demon had sought him was a faint impulse on the edge\nof his mind. \u201cYou still misjudge me,\u201d Mara said in a cajoling voice. \u201cI know the\nsecrets of the universe. No knowledge can be kept from me since my role is\nto see into the crevices of every soul. I will share all that I know with you.\u201d\n\u201cNo.\u201d\n\u201cI didn\u2019 t hear that. Y ou\u2019ve craved knowledge ever since I met you. I\nsaw it in your eyes. Why turn your back on me now? I\u2019m greater than these\nyogis you\u2019ve wasted your time with,\u201d the demon said. \u201cThe one who wanted to know everything no longer exists,\u201d said\nGautama. \u201cI have nothing left to ask.\u201d\n\u201cStubbornness doesn\u2019 t become you, my friend. I\u2019m disappointed.\u201d\nMara\u2019 s tone of voice was smooth and assured, but he was sitting close\nenough that Gautama felt the demon\u2019 s body tremble with suppressed rage. Mara said, \u201cI thought you were above other souls. But if you insist on being\ncommon, let me satisfy what you really want.\u201dThese words were greeted with peals of laughter. Through the trees\ncame three beautiful women carrying oil lamps; incense swirled around\nthem. As Gautama watched, a pool of water appeared in the forest. The\nwomen began to disrobe, casting glances at him and giggling softly. \u201cMy three daughters,\u201d said Mara. \u201cThey never fail to charm, so why\npretend? Y ou want them.\u201d\nThe women had silky pale skin and full breasts. Gautama looked on\nwhile they bathed themselves, using every suggestive gesture they could\nfind; their hands were delicate, and the way they touched themselves only\nfaintly hinted at lewdness. \u201cI told them you weren\u2019 t coarse, but as you can see, they will adapt\nthemselves to your every desire,\u201d said Mara. \u201cYes, I see that,\u201d said Gautama. \u201cThe man who once had a wife no\nlonger exists. I can accept your daughters as new wives. T ell them to\napproach.\u201d\nMara smiled with satisfaction. The three women emer ged from the\nbathing pool and draped themselves with gossamer saris that showed their\nnaked bodies in the moonlight. Mara made a gesture, and the first daughter\nknelt submissively before Gautama. \u201cWhat is your name, beautiful one?\u201d Gautama asked. \u201cI am T anha.\u201d\n\u201cYour name means \u2018desire.\u2019 I will take you for a wife, but unfortunately\nI have no desire for you. If you marry me, you will never feel desire or be\ndesired ever again. Is that acceptable?\u201d\nBefore his eyes the lovely face of T anha turned into the face of a long-\ntoothed demon, and with a howl she vanished from sight. \u201cLet me see your second daughter,\u201d said Gautama. Mara, looking\ndispleased, waved his hand abruptly, and the second young woman kneltbefore them. \u201cWhat is your name, beautiful one?\u201d asked Gautama. \u201cRaga.\u201d\n\u201cYour name means \u2018lust.\u2019 I was born a male, and therefore your appeal\nis well known to me. I will take you for a wife, but if we marry, you must\nrespect my vows. Y our heart of fire will be turned to ice, and you will never\nlust or be lusted after again. Is that acceptable?\u201d\nIn an instant Raga was transformed into a ball of fire, which rushed at\nGautama to sear his flesh. Instead, the fire passed through him and\nvanished. \u201cShow me your last daughter,\u201d Gautama said. \u201cThe first two won\u2019 t have\nme.\u201d\nMara jumped to his feet in a rage. \u201cY ou treat my gentle girls badly. They only want to serve you, and in return you cruelly abuse them.\u201d\n\u201cBut your third daughter is so beautiful, I can\u2019 t possibly mistreat her. Bring her to me. I\u2019m sure we will be married,\u201d Gautama said gently. Mara\nregarded him with dark suspicion but made a small gesture. The third\ndaughter knelt before them. \u201cDon\u2019 t ask me my name,\u201d she said. \u201cI am free of all desire and lust. I\nam as indif ferent to you as you are to me. W e are perfectly matched.\u201d\n\u201cYou\u2019re very subtle,\u201d said Gautama. \u201cBut I already know your name. It\u2019s Arati, or \u2018aversion.\u2019 Y ou want nothing because you hate everything. I\nwill make you my wife, but only on the condition that you open yourself to\nlove. Is that acceptable?\u201d\nArati\u2019 s face assumed a look of unspeakable disgust. In alarm Mara\nreached his arms out to hold on to her, but he was too late. In an instant she\nvanished like the others. The demon gave a howl that grew louder andfiercer until it filled the whole forest. He swelled in size, and the form of\nGanaka dropped away. Mara began to grow his four horrible faces. \u201cI\u2019m going to see you as you really are. Good,\u201d said Gautama. \u201cArrogance!\u201d Mara screamed. \u201cY ou shall see me, all right, and the\nmoment you do, you will die.\u201d\nHe began to make mysterious signs in the air that Gautama didn\u2019 t\nunderstand, and like magic, the kingdom of the demons descended to earth. The forest floor crawled with poisonous snakelike demons, slithering over\nGautama\u2019 s lap, while batlike demons tried to bite his face. A phalanx of\nelephants crashed through the trees, trampling other demons of damned\nsouls whose bodies were crushed underfoot. Because the demon world\nconsists of the most disgusting and terrifying forms that the human mind\ncan conceive of, there was no end to the waves of Mara\u2019 s subjects that\nemer ged in the moonlight. Mara himself rode a massive bull elephant that held writhing souls\nbetween its jaws. At first he remained aloof, waiting for his army to\nannihilate Gautama by sucking it into a maelstrom of torment. But when he\nsaw the calmness of Gautama\u2019 s gaze, Mara became agitated. \u201cResist me all you like. I will never depart from you, and neither will\nmy subjects. This spectacle is what you will see for the rest of your life.\u201d\n\u201cI am not resisting. Y ou are all welcome to stay,\u201d said Gautama. \u201cY ou\ncannot attack what isn\u2019 t here, and I am not here.\u201d\n\u201cNot here?\u201d said Mara. \u201cY ou\u2019re insane.\u201d\n\u201cOr perhaps I just lack a soul. Doesn\u2019 t it take a soul to be damned?\u201d\nThe calmness of Gautama\u2019 s speech not only infuriated the demon king\nbut caused his subjects to begin to fade away like shadow puppets on a\nscreen or summer lightning inside a cloud.\u201cProve it to yourself,\u201d said Gautama. \u201cIf you can find my soul, it\u2019 s\nyours. I have stopped caring, myself.\u201d\nMara leaped from the elephant and crouched on the ground in front of\nGautama. \u201cDone!\u201d he hissed. He had never experienced any creature,\nmortal or divine, without a soul, and now this fool had freely surrendered\nhis. \u201cY ou\u2019re mine, and I will claim you when it pleases me.\u201d Every other\nspectre had disappeared by now. Mara\u2019 s four malignant faces lingered for a\nfew more seconds before he too vanished. Gautama doubted he would ever see him again. 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{"text": " s s n e s s  w e  t h i n k  w e  w i l l  f e e l  w h e n  c o n f r o n t e d  b y\nt h e  e n o r m i t y  o f  t h e  f o r c e s  t h a t  o b s t r u c t  u s. Y e t,  i n  f a c t,  i t \u2019 s\nw h e n  w e  f a c e  t h e  d a r k n e s s  s q u a r e l y  i n  t h e  e y e \u2014 i no u r s e l v e s  a n d  i n  t h e  w o r l d \u2014 t h a t  w e  b e g i n  a t  l a s t  t o  s e e  t h e\nl i g h t. A n d  t h a t  i s  t h e  a l c h e m y  o f  p e r s o n a l  t r a n s f o r m a t i o n. I n\nt h e  m i d s t  o f  t h e  d e e p e s t,  d a r k e s t  n i g h t,  w h e n  w e  f e e l  m o s t\nh u m b l e d  b y  l i f e,  t h e  f a i n t  s h a d o w  o f  o u r  w i n g s  b e g i n s  t o\na p p e a r. O n l y  w h e n  w e  h a v e  f a c e d  t h e  l i m i t s  o f  w h a t  w e  c a n\nd o,  d o e s  i t  b e g i n  t o  d a w n  o n  u s  t h e  l i m i t l e s s n e s s  o f  w h a t\nG o d  c a n  d o. I t  i s  t h e  d e p t h  o f  t h e  d a r k n e s s  n o w  c o n f r o n t i n g\no u r  w o r l d  t h a t  w i l l  r e v e a l  t o  u s  t h e  m a g i c  o f  w h o  w e  t r u l y\na r e. W e  a r e  s p i r i t,  a n d  t h u s  w e  a r e  m o r e  t h a n  t h e  w o r l d. W h e n  w e  r e m e m b e r  t h a t,  t h e  w o r l d  i t s e l f  w i l l  b o w  t o  o u r\nr e m e m b r a n c e. R e t u r n i n g  t o  L o v e\n\u00a0\nI n  1 9 7 8  I  b e c a m e  a  s t u d e n t  o f  a  s e l f - s t u d y  p r o g r a m  o f\ns p i r i t u a l  p s y c h o t h e r a p y  c a l l e d  A  C o u r s e  i n  M i r a c l e s ;  i n\n1 9 9 2  I  w r o t e  a  b o o k  o f  r e f l e c t i o n s  o n  i t s  p r i n c i p l e s  c a l l e d  A\nR e t u r n  t o  L o v e. C l a i m i n g  n o  m o n o p o l y  w h a t s o e v e r  o n\ns p i r i t u a l  i n s i g h t,  t h e  C o u r s e  i s  a  p s y c h o l o g i c a l  m i n d  t r a i n i n g\nb a s e d  o n  u n i v e r s a l  s p i r i t u a l  t h e m e s. I t  t e a c h e s  p e o p l e  h o w\nt o  d i s m a n t l e  a  t h o u g h t  s y s t e m  b a s e d  o n  f e a r  a n d  r e p l a c e  i t\nw i t h  a  t h o u g h t  s y s t e m  b a s e d  o n  l o v e. I t s  g o a l  i s  a t t a i n i n g\ni n n e r  p e a c e  t h r o u g h  p r a c t i c i n g  f o r g i v e n e s s. Y o u  w i l l  n o t i c e\ni t  r e f e r r e d  t o  t h r o u g h o u t  t h i s  b o o k,  a n d  m a n y  o f  i t s\nt e a c h i n g s  w i l l  b e  r e f l e c t e d  i n  w h a t  I  w r i t e. W h e n  t h e r e  i s  n os p e c i f i c  r e f e r e n c e  f o r  q u o t e d  m a t e r i a l  o r  c o n c e p t s  f r o m  A\nC o u r s e  i n  M i r a c l e s  ( p u b l i s h e d  b y  t h e  F o u n d a t i o n  f o r  I n n e r\nP e a c e ),  I  h a v e  a d d e d  a n  a s t e r i s k  t o  m a r k  A  C o u r s e  i n\nM i r a c l e s  p r i n c i p l e. A l t h o u g h  t h e  C o u r s e  u s e s  t r a d i t i o n a l  C h r i s t i a n\nt e r m i n o l o g y,  i t  i s  n o t  a  C h r i s t i a n  d o c t r i n e. I t s  t e r m s  a r e  u s e d\ni n  a  p s y c h o l o g i c a l  c o n t e x t,  w i t h  u n i v e r s a l  m e a n i n g  f o r  a n y\ns t u d e n t  o f  s p i r i t u a l  p r i n c i p l e s,  r e g a r d l e s s  o f  w h e t h e r  t h e y\nh a v e  a  C h r i s t i a n  o r i e n t a t i o n. S p i r i t u a l  p r i n c i p l e s  d o  n o t  c h a n g e,  b u t  w e  d o. A s  w e\nm a t u r e  t h r o u g h  t h e  y e a r s,  w e  a c c e s s  m o r e  d e e p l y\ni n f o r m a t i o n  w e  h a d  o n l y  a b s t r a c t l y  u n d e r s t o o d  b e f o r e. 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{"text": " i l e. A n d  w h o\nw a n t s  t h e i r  l i f e  t o  b e  l e s s  t h a n  i t  c o u l d  b e  e v e r y  o n c e  i n  a\nw h i l e? T h e  I n d i a n  g u r u s  a r e  r i g h t  w h o  s a y  t h a t  n o  m a t t e r  w h a t\nt h e  p r o b l e m,  t h e  a n s w e r  i s  t o  m e d i t a t e. T h e y \u2019 r e  r i g h t\nb e c a u s e,  a s  E i n s t e i n  s a i d,  w e  w o n \u2019 t  s o l v e  t h e  p r o b l e m s  o ft h e  w o r l d  f r o m  t h e  l e v e l  o f  t h i n k i n g  w e  w e r e  a t  w h e n  w e\nc r e a t e d  t h e m. M e d i t a t i o n  c h a n g e s  t h e  l e v e l  o f  o u r  t h i n k i n g,\na n d  t h a t \u2019 s  w h y  i t  c h a n g e s  o u r  l i v e s. P a r t i c u l a r l y  t o d a y,  e a c h  o f  u s  c a r r i e s  m o r e  w o r r y  a n d\nu p s e t  t h a n  w e  r e a l i z e. I t  b o m b a r d s  u s  e v e n  f r o m  h a l f w a y\na c r o s s  t h e  w o r l d. M u c h  t h a t  w e  t h o u g h t  w e  c o u l d  c o u n t  o n\nw e  s u d d e n l y  d i s c o v e r e d  w e  c a n \u2019 t  c o u n t  o n  a t  a l l. T h e\nS e p t e m b e r  1 1  a t t a c k s  o n  t h e  U n i t e d  S t a t e s  h a v e  b e e n  l i k e  a\nt i m e - r e l e a s e  c a p s u l e  o f  c o l l e c t i v e  a n x i e t y. I n  a  d a y,\ne v e r y t h i n g  c h a n g e d,  a n d  w e \u2019 r e  b e i n g  f o r c e d  t o  l e a r n  a\nd e e p l y  s p i r i t u a l  l e s s o n :  t h a t  t h e  o n l y  r e a l  s e c u r i t y  l i e s  i n  o u r\ni n t e r n a l  s t r e n g t h. A n y t h i n g  c a n  h a p p e n  t o  a n y o n e  a t  a n y\nt i m e. Y e t  o u r  d i s i l l u s i o n m e n t  s i m p l y  m e a n s  w e  w e r e\nl a b o r i n g  u n d e r  a n  i l l u s i o n  b e f o r e \u2014 t h i n k i n g  e x t e r n a l  s a f e t y\nc o u l d  b e  g u a r a n t e e d. N o w  t h a t  w e  k n o w  w h i c h  h o u s e s  w e r e\nb u i l t  o n  s a n d,  w e  h a v e  t h e  o p p o r t u n i t y  t o  r e b u i l d  t h e m  o n\nr o c k. E v e r y  t i m e  w e  m e d i t a t e,  i t \u2019 s  l i k e  w e \u2019 r e  c r e a t i n g  a\ns e c u r e  u n d e r g r o u n d  l o c a t i o n  w h e r e  w e  c a n  r e t r e a t  w h e n\nt i m e s  a r e  r o u g h. I n  h i s  b o o k  T h e  S o u l \u2019 s  A w a k e n i n g,  p h i l o s o p h e r  R u d o l f\nS t e i n e r  w r o t e,  \u201c H e  w h o  w o u l d  c r e a t e  t h e  n e w  m u s t  b e  a b l e\nt o  e n d u r e  t h e  p a s s i n g  o f  t h e  o l d  i n  f u l l  t r a n q u i l l i t y. \u201d\nW h e n  w e  m e d i t a t e  i n  t h e  m o r n i n g,  w e  a r e  p l a c i n g  o u r\nm i n d s,  e m o t i o n s,  a n d  n e r v o u s  s y s t e m s  a t  G o d \u2019 s  s e r v i c e. W e\na r e  c h o o s i n g  n o t  t o  b e  m e r e l y  a  j u m b l e  o f  n e r v e s,  s t r e s s,\nf r a n t i c  e f f o r t s,  v a i n  i m a g i n i n g s,  a n d  f e a r,  w a l k i n g  a r o u n d  i n\na  b o d y  a n d  p r e t e n d i n g  t o  b e  a  p e r s o n. T h e  p o e t  L o r d  B y r o n\no n c e  w r o t e  o f  h i s  a g e,  \u201c W e  a r e  l i v i n g  i n  g i g a n t i c  a n de x a g g e r a t e d  t i m e s. \u201d  A n d  s o  a r e  w e. A  h u g e  d r a m a  i s  b e i n g\np l a y e d  o u t  o n  t h e  e a r t h  t o d a y,  a n d  w e \u2019 r e  c h o o s i n g  t o  b e  p a r t\no f  i t. W e  a r e  s i g n i n g  u p  f o r  p r o p h e t i c  d u t y. W e  a r e  a s k i n g  t o\nb e  u s e d  f o r  a n  e f f o r t  m u c h  b i g g e r  t h a n  o u r s e l v e s. 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{"text": " a l e d. I n  a n y  g i v e n  m o m e n t,  t h e  u n i v e r s e  i s  p r i m e d  t o  g i v e  u s\nn e w  l i f e,  t o  b e g i n  a g a i n,  t o  c r e a t e  n e w  o p p o r t u n i t i e s,  t o\nm i r a c u l o u s l y  h e a l  s i t u a t i o n s,  t o  c h a n g e  a l l  d a r k n e s s  t o  l i g h t\na n d  f e a r  t o  l o v e. G o d \u2019 s  l i g h t  s h i n e s  e t e r n a l l y  c l e a r,\nu n t a r n i s h e d  b y  o u r  i l l u s i o n s. O u r  j o b  i s  t o  t a k e  a  d e e p\nb r e a t h,  s l o w  d o w n,  s u r r e n d e r  a l l  t h o u g h t s  o f  p a s t  o r  f u t u r e,a n d  l e t  t h e  H o l y  I n s t a n t  s h i n e  f o r t h  i n  o u r  a w a r e n e s s. G o d  i s\nn o t  d a u n t e d  b y  o u r  n i g h t m a r e s  o f  g u i l t ;  H e  i s  e v e r  a w a k e  t o\nh o w  b e a u t i f u l  w e  a r e. H e  m a d e  u s  t h a t  w a y,  a n d  s o  i t  i s. S e l f - F o r g i v e n e s s\n\u00a0\nS o m e t i m e s  y o u  s e e  n e g a t i v e  p a t t e r n s  r e p e a t i n g  t h e m s e l v e s\ni n  y o u r  l i f e  a n d  y o u  d o n \u2019 t  k n o w  h o w  t o  c h a n g e  t h e m. Y o u\nb e g i n  b y  r e c o g n i z i n g  t h a t,  a s  A  C o u r s e  i n  M i r a c l e s  s t a t e s,  \u201c I\na m  n o t  a  v i c t i m  o f  t h e  w o r l d  I  s e e. \u201d  S o m e t i m e s  w e  c a n \u2019 t  s e e\ne x a c t l y  h o w  w e  c r e a t e d  a  d i s a s t e r,  b u t  w e  c a n  s t i l l  t a k e  f u l l\nr e s p o n s i b i l i t y  f o r  t h e  f a c t  t h a t  w e  d i d. A n d  t h a t  i s  a\nb e g i n n i n g. N o  m a t t e r  w h a t  o t h e r  p e o p l e  m i g h t  h a v e  d o n e  t o  u s \u2014\na n d  t h e r e  a r e  p e o p l e  w h o  a r e  n o t  n i c e  i n  t h i s  w o r l d,  w h o  d o\nt e r r i b l e  t h i n g s \u2014 i t  i s  s t i l l  o u r  o p t i o n  t o  f o r g i v e,  t o  r i s e\na b o v e,  t o  b e  d e f e n s e l e s s,  a n d  a l s o  i m p o r t a n t  t o  s e a r c h  o u r\no w n  m i n d s  a n d  h e a r t s  f o r  w a y s  w e  m i g h t  h a v e  h e l p e d\nc r e a t e  o r  a t t r a c t  t h e i r  d a r k n e s s. T h e  f a c t  t h a t  o t h e r  p e o p l e\nw e r e  b a d  i n  a  s i t u a t i o n  d o e s n \u2019 t  n e c e s s a r i l y  m e a n  y o u  w e r e\na l l  g o o d. I t  c a n  b e  a  d i f f i c u l t  p r o c e s s  t o  t a k e  t h a t  k i n d  o f  b r u t a l l y\nh o n e s t  l o o k  a t  y o u r s e l f. I t  c a n  l e a d  t o  p a i n f u l  s e l f -\nc o n d e m n a t i o n,  t h e n  a  n e e d  f o r  s e l f - f o r g i v e n e s s  t h a t  c a n  b e\na t  l e a s t  a s  h a r d  a s  f o r g i v i n g  o t h e r s. S o m e t i m e s  w e  r e a l i z e  s o m e  p a r t  o f  o u r  p e r s o n a l i t y  i s\nf e a r - b a s e d  e g o. O t h e r s  m i g h t  j u d g e  u s  f o r  i t,  b u t  t h a t  i s n \u2019 t\ne v e n  w h a t \u2019 s  i m p o r t a n t. I n  f a c t,  i t  i s  i r r e l e v a n t  b e c a u s e  o n l y\ns o m e o n e \u2019 s  e g o  w o u l d  f e e l  t h e  n e e d  t o  p o i n t  o u t  y o u r s. Y o u r\ne g o  i s s u e s  d o n \u2019 t  m a t t e r  b e c a u s e  o f  o t h e r  p e o p l e \u2019 s  j u d g m e n t s\no f  y o u ;  t h e y  m a t t e r  b e c a u s e  t h e y  a r e  b l o c k i n g  y o u r  l i g h t,\ny o u r  j o y,  a n d  y o u r  a v a i l a b i l i t y  t o  G o d  t o  u s e  f o r  H i s\np u r p o s e s. S i x t y  w a t t s  c a n \u2019 t  m o v e  t h r o u g h  a  t h i r t y - w a t t  b u l b. 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{"text": " n  i s  a  w o r l d  i n  w h i c h  s u c h  t h i n g s  h a v e  b e c o m e  l i t e r a l l y\nu n t h i n k a b l e. T h a t  i s  t h e  r o l e  o f  t h e  m i r a c l e  w o r k e r :  t o  t h i n k\nw i t h  s o  m u c h  l o v e  t h a t  f e a r  b e g i n s  t o  l o s e  t h e  f a l s e  a u t h o r i t y\nb y  w h i c h  i t  r u l e s  t h e  w o r l d. T h i n k  o f  a  w o r l d  i n  w h i c h  t h e r e\ni s  o n l y  l o v e,  a n d  h o l d  t h a t  t h o u g h t  f o r  s e v e r a l  m i n u t e s  e a c h\nd a y. T h e  d a y  w i l l  c o m e  w h e n  o u r  t h i n k i n g  w i l l  l e a d  t o  o u r\nb e l i e v i n g,  w h i c h  w i l l  l e a d  t o  o u r  a c t i n g  t o  m a k e  i t  s o. A r e  W e  R e a l l y  T r y i n g. E v e r y o n e  I  k n o w  w a n t s  t h e  w o r l d  t o  c h a n g e. A l l  o f  u s  w a n t\nt o  b e  p a r t  o f  t h e  s o l u t i o n. W e  f i n d  t h e  t h o u g h t  o f  t h e\nc o m p l e t e  r e v o l u t i o n  o f  h u m a n  v a l u e s  a  v e r y  a t t r a c t i v e  i d e a. E v e r y o n e \u2019 s  a l l  r e a d y  t o  s i g n  u p. L e t \u2019 s  g o. B u t  w a i t. Y o u  s t a r t  t o  h e a r  a  f e w  l i t t l e  c o m p l a i n t s. \u201c C a n\nw e  d o  t h i s  w h e n  T h e  W e s t  W i n g  i s n \u2019 t  o n. \u201d  \u201c C o u l d  I  s i g n  u p\nf o r  a  s l o t  b e t w e e n  t w o  a n d  f o u r  o n  S a t u r d a y,  w h e n  t h e  k i d s\na r e  a t  s o c c e r. \u201d  \u201c C o u l d n \u2019 t  w e  m e e t  i n  a  n i c e r  p l a c e. \u201d W e \u2019 r e\nt h e  o n l y  g e n e r a t i o n  i n  t h e  h i s t o r y  o f  t h e  w o r l d  t h a t  w a n t s  t o\nr e i n v e n t  s o c i e t y  o v e r  w h i t e  w i n e  a n d  b r i e. O n l y  i n  A m e r i c a  w o u l d  s o m e o n e  e x p e c t  c h a n g i n g  t h e\nw o r l d  t o  b e  c o n v e n i e n t. H e l l o. R e a l i t y  c h e c k :  T h e\ns u f f r a g e t t e s  h a d  n o  c e l l  p h o n e s. T h e  a b o l i t i o n i s t s  h a d  n o\nf a x e s. T h e y  d i d  h a v e  l o v e  i n  t h e i r  h e a r t s,  h o w e v e r. A n d  s o  d o\ny o u  a n d  I. I  a s k e d  a  f r i e n d  w h a t  I  s h o u l d  s p e a k  a b o u t  a t  a  t a l k  I  w a s\nt o  g i v e  i n  h i s  b o o k s h o p,  a n d  h e  s a i d,  \u201c S p e a k  a b o u t  t h e\nc h a l l e n g e s  o f  l i v i n g  a  s p i r i t u a l  l i f e  t o d a y \u2014 I  m e a n,  w e  a l l\nt r y  s o  h a r d. \u201d\nA n d  I  t h o u g h t  t o  m y s e l f,  \u201c N o,  w e  d o n \u2019 t. \u201d\nF o r  w h a t e v e r  r e a s o n,  h o w e v e r,  w e  k e e p  t e l l i n g  o u r s e l v e s\nw e  d o. W e \u2019 r e  a l l  r e v i s i o n i s t s  t h e s e  d a y s,  a n d  w e \u2019 r e  n o t\nc o n t e n t  t o  j u s t  r e v i s e  o u r  p a s t \u2014 w e  e v e n  r e v i s e  t h e  p r e s e n t. W e  s e e m  t o  h a v e  a  m a g i c a l  b e l i e f  t h a t  i f  w e  d e s c r i b e\no u r s e l v e s  a  c e r t a i n  w a y,  t h e n  i t  m u s t  b e  t r u e. W e  t a l k  a b o u t  h o w  h a r d  i t  i s  t o  l i v e  a  s p i r i t u a l  l i f e  w h e n\nw e \u2019 r e  n o t  e v e n  m e d i t a t i n g  r e g u l a r l y  o r  m a k i n g  t h e  d e e p e s t\ne f f o r t  t o  f o r g i v e  t h o s e  w h o  h a v e  h u r t  u s. P e r h a p s  w e  h a v e\ns p e n t  s o  m a n y  y e a r s  i n  t h e  c l a s s r o o m  t h a t  \u201c s t u d e n t  m o d e \u201d\nh a s  b e c o m e  a  h a b i t. I t \u2019 s  t i m e  t o  g r a d u a t e. E n o u g h  o f  u s  k n o w  s p i r i t u a l\np r i n c i p l e s  n o w ;  w e \u2019 v e  r e a d  t h e  s a m e  b o o k s  a n d  l i s t", "token_ids": [308, 220, 602, 274, 220, 264, 220, 289, 297, 436, 326, 294, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 274, 577, 272, 305, 220, 259, 305, 602, 308, 342, 274, 220, 305, 264, 348, 384, 220, 293, 384, 272, 297, 296, 384, 220, 326, 602, 259, 384, 436, 264, 326, 326, 379, 198, 84, 308, 259, 305, 602, 308, 597, 264, 293, 326, 384, 13, 350, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 220, 436, 297, 326, 384, 220, 297, 282, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 289, 297, 436, 597, 384, 436, 551, 220, 259, 297, 220, 259, 305, 602, 308, 597, 198, 86, 602, 259, 305, 220, 274, 297, 220, 296, 577, 272, 305, 220, 326, 297, 348, 384, 220, 259, 305, 264, 259, 220, 282, 384, 264, 436, 220, 293, 384, 342, 602, 308, 274, 220, 259, 297, 220, 326, 297, 274, 384, 220, 259, 305, 384, 220, 282, 264, 326, 274, 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{"text": " others to serve himself. Power\nhave seen the almost ef fortless toppling\nand certainly had at their disposal\nnobility which resides within all men and\nappeals to our higher nature, force to our\nof communism as a governmental form,\nenormous force-the most advanced\nunifies them through what can best be\nlower nature. Force is limited, whereas\nafter half a century of the most ominous-\nweapons of the day and an esprit de corpstermed the heart. Though the intellect is\npower is unlimited. and ultimately inef fectual-military that cemented their might. Such is the\neasily fooled, the heart recognizes truth. Through its insistence that the end\nconfrontation of history. The political\nglamour of the formidable. Where the intellect is limited, the heart is\njustifies the means, force sells out\nnaivet\u00e9 of the Russian people, long used\nThe weak are attracted to and will even\nunlimited; where the intellect is intrigued\nfreedom for expediency. Force of fers\nto the tyrannical rule of czars, did not\ndie for the glamour of force. How else\nby the temporary, the heart is only\nquick, easy solutions. In power, the\nallow them the civic wisdom to could something so outrageous as war\nconcerned with the permanent. means and end are the same, but ends\nunderstand that in the name of even occur? Force often seizes the upper\nForce often relies upon rhetoric, require greater maturity, discipline and\ncommunism a totalitarian dictatorshiphand temporarily, and the weak are\npropaganda and specious ar gument to\npatience to be brought to fruition. Great\nwas being established. Similarly, the\nattracted by those who seem to have\ngarner support and disguise underlying\nleaders inspire us to have faith and\nGerman people were deceived by Hitler,\novercome weakness. How else could\nmotivations. One characteristic of truth,\nconfidence because of the power of their\nwho rose to power in the name of\ndictatorship be possible? though, is that it needs no defense; it is\nabsolute integrity and alignment with\n61\n62\ninviolate principles. Such figures which the power of the entire United\npower base calibrates identically with the\nan atmosphere of fear and violence that it\nunderstand that you cannot compromise\nStates government emanates, in thepower base of the Declaration of comes as a surprise to Americans\nabroad principle and still retain your power. Declaration of Independence: \"W e hold\nIndependence and the Constitution; all\nthat the threat of government intrusion or\nW inston Churchill never needed to use\nthese truths to be self-evident, that all\nare essentially concerned with freedom,\npolice force does not even exist in many\nforce with the British people; Gorbachev\nmen are created equal, that they are\nliberty and the equality of all men by\nforeign countries. brought about total revolution in the\nendowed by their Creator with certain\nvirtue of endowment by a divine higher\nIt is most important to remember that to\nlar gest political monolith in the world\nunalienable Rights, that among these are\npower. )12\nviolate principle for practical expediency\nwithout firing a shot; Gandhi defeated theLife, Liberty and the pursuit of\nInterestingly, if we calibrate the power of\nis to relinquish enormous power. The\nBritish Empire without raising a hand in\nHappiness.\" (calibrated at 700). These\nthe attractor field of theocracy, we find it\nrationalization that the execution of\nanger. And we might note that the\nsentiments are echoed in the Gettysbur g\nconsistently lower than that of any\ncriminals deters crime, for instance, does\nseemingly endless Middle Eastern Address where Lincoln reminds us\nthat democracy which also recognizes the\nnot hold up under study; and the end does\nconflict finally appears to be approaching\nthis nation was conceived in Liberty and\nCreator as the ultimate authority. The\nnot justify the means. The consequence\nresolution, not through violence, but\n\"...dedicated to the proposition that all\nmakers of the Declaration of of this violation of principle is reflected\ncommunication, at long last, between the\nmen are created equal\" and that \"thisIndependence were astute in drawing a\nin the crime statistics of the United\nadversaries. nation, under God, shall have a new birth\nvery clear distinction between that which\nStates, where murder is so common it\nof freedom-and that government of the\nis spiritual and that which is religious. does not even make the front pages. Democracy and the United States of\npeople, by the people, for the people,\nAnd they must have intuitively, if not\nAmerica\nBecause we fail to dif ferentiate principle\nshall not perish from the earth.\" (also\nrationally, known the marked dif ference\nfrom expediency, the average person\nDemocracy is eventually being 700). between the power of the two. Religion is\nlacks the discernment to understand the\nacknowledged universally as the superior\nIf we examine the actions and statementsoften associated with force, sometimes\ndif ference between patriotism and\nform of government. Around the globe\nof Lincoln himself during the trying\ndisastrously so, historically and today;\nPatriotism, between americanism and\nthere is a rising call for freedom; many\nyears of the Civil W ar, we will find with\nwhereas spiritual concepts such as Americanism, between god and God,\nnations with a heritage of (130) repression\nabsolute certainty that he was devoid of\nloyalty, freedom and peace do not create\nbetween freedom and Freedom, between\nare learning the lessons necessary for the\nall hatred. He had compassion rather than\nstrife or conflict, much less war. liberty and Liberty. Thus,\n\"Americanism\"\nestablishment of liberty. Following malice for the South, for he\nunderstood Spirituality is always associated with\nis used as a justification by white\nconventional science, historians usually\nbetter than anyone else that the battle was\nnon-violence.supremacy groups (calibrated at 150) and\ntry to explain such sequences of political\nreally between man's higher and lower\nIf we examine the application of the Bill\nlynch mobs, just as war mongering\nevents through an A>B>C causality; this,\nnatures. He therefore represented the\nof Rights today, however, we find that its\nthroughout history has been conducted in\nhowever, is merely the apparent \"self-evident truths\" he referred to, and\npower in several areas has dwindled. The\nthe name of \"God.\" The misinterpretation\nsequential unfolding of something with a\npersonally mourned the price that he\nright to freedom from unreasonable\nof liberty as license tells us that many\nmuch greater power, the ABC attractor\nknew had to be paid.\" search and seizure, as well as freedom\npeople do not know the dif ference\npattern out of which a society evolves. (131) The Declaration of Independencefrom cruel and unusual punishment, have\nbetween freedom and Freedom. The power of the United States, or any\nstates, \"W e hold these truths to be self-\nboth been eroded over the years by\nLearning the dif ference between\nother democracy, arises from the evident\"-that human rights are endowed\nexpediency. The spirit of the United\nprinciples and their imitators requires\nprinciples upon which it is founded. Thus\nby nature of man's creation and are\nStates Constitution has become experience and educated judgment. The\nwe can find the basis of power by\ninalienable; they do not derive as a fiat\nsuf ficiently dimmed that laws which are\nexercise of such discretion is necessary\nexamining such documents as the from force, nor are they granted by\nany blatantly unconstitutional are frequently\nfor moral survival in the modern world in\nConstitution of the United States, the Bill\ntemporal ruler. Democracy recognizes\nproposed and often passed without a\ngeneral, but is imperative in those grayestof Rights, the Declaration of the divine right of the ruled, rather than\nmurmur of protest. Pockets of of areas, where ethical ambiguity has\nIndependence and such acknowledged\nthe ruler. It is not a right by virtue of title,\ntotalitarianism exist within government\nbeen elevated from convention to art\nexpressions of the spirit of democracy as\nwealth or military superiority, but instead\nitself; our society routinely tolerates\nform: the political arena and the\nthe Gettysbur g Address. is a profound statement of the essence of\ntotalitarian tactics by both (132) federal and\nmarketplace of daily commerce. If we calibrate the relative power of each\nman's nature, defining principles intrinsic\nlocal agencies, manifested in the\nline of these documents, we find the\nto human life itself: liberty and the\nconspicuous use of intimidation. highest attractor pattern of all, out of\npursuit of happiness. (Mahatma Gandhi'sUnfortunately, we have gotten so used to\n63\n64\ninviolate principles. Such figures which the power of the entire United\npower base calibrates identically with the\nan atmosphere of fear and violence that it\nunderstand that you cannot compromise\nStates government emanates, in the\npower base of the Declaration of comes as a surprise to Americans\nabroad principle and still retain your power. Declaration of Independence: \"W e hold\nIndependence and the Constitution; all\nthat the threat of government intrusion or\n", "token_ids": [3885, 311, 8854, 5678, 13, 7572, 198, 19553, 3970, 279, 4661, 31469, 12108, 1752, 1948, 12127, 198, 438, 7995, 1047, 520, 872, 34545, 198, 56123, 1429, 902, 54068, 2949, 682, 3026, 323, 198, 34531, 1147, 311, 1057, 5190, 7138, 11, 5457, 311, 1057, 198, 1073, 71189, 439, 264, 52811, 1376, 345, 268, 494, 788, 5457, 10826, 1455, 11084, 198, 359, 9803, 1124, 1555, 1148, 649, 1888, 387, 198, 15115, 7138, 13, 11994, 374, 7347, 11, 20444, 198, 10924, 4376, 264, 9478, 315, 279, 1455, 86596, 7058, 85865, 315, 279, 1938, 323, 459, 1560, 40807, 409, 37566, 3751, 2106, 279, 4851, 13, 18056, 279, 17108, 374, 198, 13477, 374, 27862, 13, 323, 13967, 304, 830, 282, 440, 940, 1474, 20860, 430, 24532, 291, 872, 2643, 13, 15483, 374, 279, 198, 68, 38367, 80647, 11, 279, 4851, 45799, 8206, 13, 17331, 1202, 79397, 430, 279, 842, 198, 444, 7096, 367, 315, 3925, 662, 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{"text": " is going from one nearby port to another and has to reach its\ndestination before dark when the direction of the winds is n ot ideal. If the sailor, instead of paying strict attention to\nthe rules of sailing, gives in to the pleasure and exhilaration of fast sailing with the wind, he will have abandoned his\npurpose and sailed his boat to totally different and unknown shores, and in the dark. The odds are that he and his\nboat will not survive the trip. On its jou rney of life, the human body is just like a sail boat. If the mind abandons purpose and forgets the design of\nthe body, and gives in to the overstimulation of the palate with artificial and non-representative products ( such as\nspices), in the long run, the body chemistry may not be able to deal with cons tant false informati on and not suff er\ndamage. It is primitive and simplistic thinking that one could easily lace water with  all sorts of pleasure-enhancing chemicals\nand substitute these fluids for the natural and dean water that the human body needs. Some of these chemicals,\ncaffeine, aspartame, saccharin and alcohol, through their constant lopsided effect on the brain, unidirectionally\u2014\nsingle mindedly\u2014p rogram the body chemistry w ith results contrary to the natural design of the body. Very much like\nthe sail boat in the dark that will get beached in uncharted shores if its sailor gives in to the pleasures and\nexhilaration of fast sailing in place of sticking to the rules of sai ling with safety in mind, the intake of wrong fluids will\naffect the life of anyon e who  continually consumes them. As it has been explained so far, the human body has many different indicators whe n it runs short of water. At these\ntimes, it needs only water. As it has been explained, it will com plicate matters if one gives the body artificia l taste-\nenhancing fluids on a regular basis and in full substitution of the water needs of the body. One should remember that caffeine is sim ilarly an addictive drug, the use of which has become \"legal.\" Children, in\nparticular, become vulnerable to the addictive properties of these caffeine-containing beverages. Stimulating the\nbody at the early stages of life of a child with pleasure-enhancing chemicals in beverages, in some will program the\nsenses to use harder addictive drugs when they reach school age. Thus, the long-term and constant use of sodas in general, and diet sodas in particular, should be assumed to be\nresponsible for some of the more serious health problems of our socie ty. Disto rting the physical appearance of the\nbody as a result of excess f at storage is the first step in this direction. Some manufactu red beverages should only\nbe used sparingly, if at all, by younger people, whe n the right programs for the future health of a child is the aim of\nparents. Dr. Marcia Gutkowski is a nutrition consultant. After reading my book, she convinced her daughter Donna to begin\nchanging her habit in fluids intake. The result has astounded the mother and daughter. The following is the\ntranscript of Donna's testimonial. Dear Dr. BatmanghelidjApril 25,1994 I\nMy mother asked, that I write to you and tell you about my recent weight loss success. I know that I could have a\nmuch  more successful loss if I would follow your formula and curb my eating habits, along with starting a regular\nroutine of exercise. Howe ver just getting myself to get off of 6 to 8 cans of Mountain Dew a day is a miracle in itself. Within the last 9 months to a year, I have successfully been able to keep 35 excess p ounds of baggage off. I am\nable to wear clothes that I thought would never touch my body again. I also have just about reached my goal size\nfor my upcoming wedding. Eve n my fianc\u00e9 had to admit that lam looking much  better than when he first met me five\nyears ago. My success has been contributed to faithfully drinking 1/2 my body weight in ounces in water every day. Wherever I\ngo, so does my water. To work, shopping, even my long 7 hour long car rides. (That does make for a lot of rest area\nstops, but they are worth it.) I do treat myself to an occasional mineral water or beer when I go out, but I have\nusually gotten my quota of water in for the day. One interesting thing that I have noticed howeve r is that once I have finished drinking my quota of water, I have\nabsolutely no desire to drink anymore. Also I have found that I'm not thirsty a nymore and it will usually take me\nawhile to drink some other type of beverage whether it be juice, milk, beer, mineral water, etc. I am looking forward to Octo ber 1st which is my wedding day when I can walk down the aisle looking better than I\nhave looked in 15 years, since I graduated from high school. It will also be nice to put my weight on my new drivers\nlicense without having to cringe for the first time in my life. Thanks for the smaller me!!!! Donna M. Gutkowski\nIt is now February of 1995. Donna is happily married.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Failing a capacity adjustment to the\n\"water volume\" by th e blood vessels, gases would separate from the blood and fill the space/causing \"gas locks. \" This property of lumen regulation for fluid circulation is a most advanced design within the principle of hydraulics\nand after which the blood circulation of the body is modeled. Shunting of blood circu lations a normal routine. When we eat, most of the circulation is directed into the intestinal\ntract by closing some capillary circulation elsewhere. When we eat, more capillaries are opened in the\ngastrointestinal tract and fewer are open in the major muscle systems. Only areas where activity places a  more\nurgent demand on the circulatory systems will be kept fully open for the passag e of blood. In other wor ds, it is the\nblood-holding capacity of the capillary bed that determines the direction and rate of flow to any site at a given time. This process is naturally designed to cope with any priority work without the burden of maintaining an excess fluid\nvolume in the body. When the act of digestion has taken place and less blood is needed in the gastrointestinal\nregion, circulation to other areas will open more easily. In a most indirect way, t his is why w e feel less active\nimmediately after a meal and ready for action after som e time has passed. In short, there is a mechanism for\nestablishment of priority for circulating blood to any given area\u2014some capillaries open and som e others close. The\norder is predetermined accor ding to a scale of importance of function. The brain, lungs, liver, kidneys, and glands\ntake priority over muscles, bones, and skin in blood distribution\u2014unless a different priority is p rogrammed into the\nsystem. This will  happen if a continued demand on any part of the body will influence the extent of blood circu lation\nto the area, such  as muscle development through regular exercise. WATER SHORTA GE: POTENT IALS FOR HYPERT ENSI ON\nWhen we do not drink enough water to serve all the needs of the body, som e cells become dehydrated and lose\nsome of their wat er to the circulation. Capillary beds in some areas will  have to close so that some of the slack in\ncapacity is adjuste d for. In water shortage and body drought, 66 percent is taken from the water volume normally\nheld inside the cells; 26 percent is taken from the volume held outside the cells; and 8 percent is taken from blood\nvolume (see Figure 13). There is no alternative for the blood vessels other than closing their lumen to cope with the\nloss in blood volume. The process begins by closing some capillaries in less-a ctive areas. Ot herwise, where will the\nbalance come from to keep these capillaries open. The deficient quantity must come either from outside or be\ntaken from another part of the body. It is the extent of cap illary bed activity throughout the body th at will ultimately determine the volume of circulating\nblood. The more the muscles are exercised, the more their capillaries will open and hold a greater volume of blood\nwithin the circulation reserves. This is t he reason why  exercise is a  most impo rtant compone nt for physiol ogical\nadjustments in those suffering from hypertension. This is one aspect to the physiology of hypertension. The capillary\nbed must remain open and full and offer no resistance to blood circu lation. When the capillary bed is clo sed and\noffers resistance, only an increased force behind the circulating blood will ensure the passag e of some fluids\nthrough the system. Another reason why th e capillary bed may become selectively dosed is shortage of water in the body. Ba sically,\nwater we drink will ultimat ely have to get into the cells\u2014water regulates the volume of a cell from inside. Salt\nregulates the amount of water that is held outside the cells\u2014the ocean around the cell There is a very d elicate\nbalancing process in  the design of the body in the way it  maintains its co mposition of blood at the expense of\nfluctuating the water content in some cells of the body. 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{"text": " \nFellatio, 98, 196, 199 \nPlaying the Flute (Jove game), \n211-13 \nsoixante-neuf (69), 211 \nFirst Em peror of Chin, 6, 48, 76 \nFish Eye-to-Eye (intercourse posi\u00ad\ntion), 109, 222 \nFish Linkin g Scales (interco urse \nposition), 107, 110, 222 \nFive-M ineral Mix, 131 \nFoot-bindi ng, 28-30 \nForepl ay. See Love-play \nFreud, Sigmund, 165, 169, 233 \nFu Yin, 31 \nG spot, 169-70, 198 \nGalen, 168 Games. Sec Love-play \nGcnirH <! ( Clritlcl, Tlrt' (Temple), \n11-12 \nGingko, 143-44 \nGinseng, 139-41 \nGoat Hugging the Tree (inter\u00ad\ncourse position), 112, 224 \nGobbling Fish (intercourse posi\u00ad\ntion), 110 \nGold \ufffdasc Plum (Chi11 Pitr.l! Mci ), \n66-69, 70, 71 \nGrafenberg, Ernst, 169-70 \nGroin Massage (exercise), 178 \nHan dynasty \naphrodisiacs/sexual nutrients, \nusc ot\ufffd 133, 141 \nconsorts, 41-43, 49, 52, 133, \n157, 188 \nemperors/empresses, 6, 41-43, \n49, 52, 96, 141, 157, 188 \nerotica, 75 \neunuchs, 40 \nsexology, 82, 84, 85 \nHanfei Tzu, 13 \n\"Harvesting Mulberry Leaves\" \n(song), 73-74 \nHarvey, William, 162 \nHearing, sense of, 186, 188-89 \nHeavenly Fountain (love game), \n210-11 \nHeh-teh, 49 \nHinduism, 17, 150 \nHip Swivel (exercise), 181 \nHIV, 197\u00b7 \nHomosex uality \nin China, 27-28 \nKinsey on, 164 \nHorse Shaking Its Hoof (inter\u00ad\ncourse position), 111, 221 \nHsi Hsiang Chi (The Story of the \nWestern Chamber ; Wang \nShih-fu), 64-66 \nHsi Shih, 52 \nHsia Chi, 49, 157 \nHsia dynasty \nconsorts, 41 \nemperors/empresses, 41, 45 \nHsiao, 50 \nHsien (imm ortals), 15-16 \nHsu Fu, 6 \nHsu Ling, 97-98 Hsuan Nu. Sa Arcane Maid \nHsuan Tsung, 4.\\ 47-48 \nHua Fou, 1 36 \nHuang Ti. Sa Ydlow Emperor \nHu,m.\ufffd?-dri (yellow vetch), 143 \nHui Tsung, 32-33 \nHui-yiu, 170, 196,204-5,210,218 \nHum ming Ape Embracing the \nTrel' (imer cour se position), \n112, 223 \nHrm.l! Lou Mm,l! (The Drea m of tire \nRed Chmnbcr; Tsao H\ufffdueh\u00ad\nchin), 66-67, 71-73 \nI Chi11.f! (The Book of Chan.ec), \n10, 18 \nI Shim Po (I ShinJ! Fat\ufffdg; The \nEssetlce of A1cdica l Prescrip\u00ad\ntions; Yasuyori), 83-84 \nI To Mix, 136-37 \nIdeal Marriage (Van de Vcldc), \n4, 168 \nImmortality \nchi (life-energy) and, 16, 119, \n126, 127, 146-58 \nTaoist search for, 6-7, 15-16, \n85, 121, 124, 162 \nImperial School of Medicine, 84 \nIncest taboos, 25 \nInstitute for Advanced Study of \nHuman Sexuality, 138-39 \nInstitute for Sex Research, 164 \nIntercourse positions. See Posi\u00ad\ntions, intercourse \nInterpretation of the Cultivation of \nTruth by the Great Immortal \nof the Purple-Gold Glory, \n118 \nIridescent Maid (Tsai Nu), 82, \n95-96, 116-17 \nJade Fountain (love game), 211-12 \nJohnson, Virginia. See Masters \nand Johnson \nJou Pu Tuan (The Prayer Cush ion of \nFlesh ), 70-71 \nJou-tsun.f?-Yun g (broom rape), \n132, 135 \nJournal of Urology, The, 144 \nJung le Fowl Appr oach ing the \nArena (intercourse \nposition), 112 Kmtl ll Sutrcr, 81. 85 \nKao Tsung. SO \"\ufffdao-tang Fu\" (Sung Yu). 56 \n1\\.arc;: \ufffd'' (Stockham), 16H \nKt:g cl, Arn old, 16(!-(17 \nKegd exer cise, Hl(l-67, 231 \nKingf ishers Uniting (intercourSl' \nposi tion). 1m. 221 \nKinse\ufffd Al& ed, 164, 1 65, 167, 169 \non ljacu lation, 1H5 \non femaleorgasm, 167,169 \non homo sexuali ty, Hl4 \non love-play. 164 \non masturbation, 164 \non oral sex, 164 \nKissing. Sec also Oral sex \nin Chinese cultur e, 3-4, 191 \nerotic, 193-95, 203. 210-11 \nKitten Stretch (exercise). 1H2 \nKo Hung, 96 \nKolodny. Robert, 166 \nKrafft-Ebing, Richar d von, \n165, 166 \nKuan Tsung, 7 \nKuang Hsu, 40 \nKublai Khan, 63 \nKuhn, Franz, 70 \nLadas, Alice K.. 170 \nLadas, Har old, 170 \nLamaism, 6, 7. 18, 125. 150 \nLao Ai, 48 \nLao Tzu,l3, 14 \nLasciviousne ss versus prudishness. \ufffd4-26 \nLater Shu dynasty, 46 \nLesbianism, 28 \nLi Licn- ying. 40 \nLi Shih-chen, 137 \nLi Sze-szc, 32-33 \nLi Tsung-hsuan, 84-85 \nLi Tzu-che ng. 53 \nLi Yu. \ufffd9. 46-47 \nLiao dynasty, 188.. Liflg-d1ih (\"divine mushroom ). 141-42 \nLiu Ching. 117 \nLiu Tsu ng-yu an. 89-90 \nLove-play, I 15 \nbridgi ng the sexual gap. 184-8h \ndanci ng. 192 Index \nFour Attain men ts, Nine \nEssences, Five Des ires. 98-99 \ngen ital caressin g, 195-99 \ngenital secr etions. 197 \nheari ng, sense of, 186, 188-89 \nHeavenly Fou ntain, 210-11 \nimport ance of. 93-95, 165-66 \nJade Fountain, 211-12 \nKinsey on, 164 \nkissi ng, 3-4, 191, 193-95, 203, \n210-11 \nlove points, 157-58, 179, 194, \n196, 204-10. 218 \nMas ters and Johnson on, 166, \n171, 184 \noral sex, 96-98, 164, 195-97. 199, 211-13 \nPeacock Tease, 202 \nPlaying the Flute, 211-13 \npositions, 100-101 \nprelude to, 191-93 \npressing on at, 193-95 \nsight, sense of, 186 \nSilk Tease, 203 \nsmel l, sense ot\ufffd 186-88, 191, \n1lJ3-94 \nSniff- Kissing, 203 \nsoixat\ufffdt\u00a3\u00b7-m\u00b7uf (69), 211 \nSpid er's Legs, 203 \nSpring Butterfly, 201-2 \ntaste, sense of, 186, 188, \n1lJ2, 194 \nThree Fou ntains, 210-12 \nthree peaks, lJ5-lJ8 \nTongue: Sweep, 203 \ntouch, sense: of, 1M6-87, llJ2-lJ6 \nTwin Fou ntains, 211 \nas two-way game, 18lJ-lJI,", "token_ids": [720, 37, 616, 6400, 1174, 220, 3264, 11, 220, 5162, 11, 220, 2550, 720, 28571, 279, 3061, 1088, 320, 41, 1009, 1847, 705, 720, 11483, 12, 1032, 720, 708, 953, 5048, 41078, 1739, 320, 3076, 705, 220, 11483, 720, 5451, 5867, 824, 269, 315, 49335, 1174, 220, 21, 11, 220, 2166, 11, 220, 4767, 720, 65641, 28929, 4791, 13737, 9188, 320, 2295, 12120, 81993, 5879, 198, 28491, 705, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 258, 342, 328, 31296, 320, 2295, 1030, 4433, 325, 720, 3571, 8, 1174, 220, 7699, 11, 220, 5120, 11, 220, 9716, 720, 38120, 5364, 304, 3333, 19771, 11, 220, 9263, 720, 42920, 1481, 29785, 7933, 11, 220, 1591, 12, 966, 720, 11339, 501, 19432, 13, 3580, 10919, 27642, 720, 37831, 664, 11, 328, 25100, 1263, 11, 220, 10680, 11, 220, 11739, 11, 220, 12994, 720, 77845, 83958, 11, 220, 2148, 720, 38, 7858, 11, 220, 11739, 12, 2031, 11, 220, 3753, 720, 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6455, 473, 6455, 526, 34382, 320, 791, 15457, 315, 279, 720, 55924, 32479, 2652, 29346, 720, 2059, 7141, 2269, 84, 705, 220, 1227, 12, 2287, 720, 39, 6455, 1443, 7141, 11, 220, 4103, 720, 39, 82, 689, 34382, 11, 220, 2491, 11, 220, 10895, 720, 39, 82, 689, 67946, 720, 6387, 19491, 11, 220, 3174, 720, 336, 716, 1105, 63876, 1911, 288, 11, 220, 3174, 1174, 220, 1774, 720, 39, 82, 23332, 11, 220, 1135, 720, 39, 82, 3675, 320, 12828, 64609, 1147, 705, 220, 868, 12, 845, 720, 39, 28149, 30353, 11, 220, 21, 720, 39, 28149, 51958, 11, 220, 3534, 12, 3264, 473, 82, 10602, 33424, 13, 16233, 20267, 2194, 48185, 720, 39, 82, 10602, 26132, 2234, 11, 220, 19, 7255, 220, 2618, 12, 2166, 720, 39, 4381, 95310, 1174, 220, 16, 220, 1927, 720, 39, 69710, 23126, 13, 16233, 816, 8910, 363, 35414, 720, 82478, 13387, 662, 5809, 77862, 67, 462, 320, 28969, 348, 3068, 705, 220, 10290, 720, 39, 2005, 26132, 2234, 11, 220, 843, 12, 1644, 720, 39, 2005, 12303, 19260, 11, 220, 8258, 11, 220, 5162, 11, 7854, 12, 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{"text": "the\tconstant\tgrip\tand\ttorture\tof\ttheir\tminds. Often,\tI\tpass\tby\ta\tman\ton\tShop\nStreet\tin\tGalway. He\tis\tso\ttormented\tthat\the\topenly\tvoices\tthe\tcontents\tof\this\nmind\tin\tthe\tstreet. His\tmind\thas\tcompletely\ttaken\thim\tover. He\tis\tpressed\ndown\twith\tthought. He\tis\tdepressed. Many\tof\tus\tare\tsimilar\tto\tthe\tman\ton\tthe\tstreet,\texcept\tthat\twe\tdon\u2019t\ttalk\tout\nloud. Instead,\twe\thave\tinternal\tmental\tchatter. We\tthink\tabout\tthe\tsame\tthing\nday\tin\tand\tday\tout,\twith\tlittle\tresolve\tor\treduction\tin\tthinking. Watch\tyour\nthoughts\tand\tyou\twill\thave\tno\tdoubt\tthat\tthe\tWestern\thuman\tmind\tis\ttruly\nmad. Thinking\tfor\tpractical\tpurposes\tis\tfine,\tas\tit\tserves\ta\tfunction. However,\tmost\nof\tour\tthinking\tis\tnot\tfor\tpractical\tpurposes. Most\tthinking\tis\tspent\ton\tinsane\nrepetitive\tworry\tand\tanxiety. If\tyou\tcould\teliminate\tyour\trepetitive\tthought\tactivity\tby\t50%,\tyou\twould\tbe\nvery\thappy\tindeed. If\tyou\tcould\teliminate\tall\trepetitive\tand\tuseless\tthinking,\nyou\twould\tlive\ta\tlife\tof\tbliss. Thinking\tmakes\tyou\tunhappy. Less\tthought\tactivity\tmakes\tyou\thappy. Thinking\tis\ta\tdisease. Control\tyour\tmind\tor\tallow\tyour\tmind\tto\tcontrol\tyou\n\t\nH\numan\tthinking\tbegan\ttens\tof\tthousands\tof\tyears\tago. It\tis\tthe\tsingle\tmost\nimportant\tfunction\tthat\tdifferentiates\tour\tability\tfrom\tanimals. Thinking\tis\tvery\tuseful\tfor\tpractical\tsituations. We\tneed\tto\tremember\thow\tto\ndrive\ta\tcar,\tdecide\twhat\tchoice\tto\ttake,\tdetermine\ta\tstrategy,\tplan\tan\tevent,\ndeal\twith\ta\tspecific\tsituation. You\tmight\twant\tto\tgo\tto\tthe\tshop-\tyou\tthink\nabout\twhat\tfoods\tare\tnot\tin\tthe\tcupboard. You\torganize\tflights-\tyou\tthink\nabout\tbest\tdates,\tprice\tand\tdestination. You\twrite\ta\tletter-\tyou\tthink\tabout\nwhat\tyou\tneed\tto\tsay. You\tgo\tto\tpetrol\tpumps\tto\tfill\tyour\tcar-\tyou\tdecide\ton\nwhat\tpump,\thow\tmuch\tmoney\tto\tspend. You\tcontact\ta\tsupplier\tyou\tthink\nabout\twhat\tyou\tneed,\twhat\tquantities,\twhat\tprice\tand\twhen\tit\twill\tbe\ndelivered. Somebody\tmight\thave\tovercharged\tyou\tdecide\ton\twhat\tyou\tare\ngoing\tto\tsay\tand\tyou\tsay\tit\tto\tthem. Thinking\twhen\tused\tin\tthis\tinstance\tfor\npractical\tpurposes\tis\tfine. It\tis\tnecessary\tand\tis\tproductive. However,\t95%\tof\tour\tthinking\tis\tnot\tused\tto\tdeal\twith\ta\tpractical\tsituation. Most\tthinking\tis\tunnecessary\tand\trepetitive. You\twill\trealize\tthis\tas\tyou\nobserve\tthe\tactivity\tof\tyour\tmind. You\tare\twalking\tin\ta\tbeautiful\tquiet\tpark\tand\tinstead\tof\texperiencing\tthe\tsun\nat\tthe\tback\tof\tyour\thead,\tthe\tbeautiful\tsight\tof\tflowers\taround\tyou\tand\tthe\nwonderful\tsounds\tof\tchildren\tat\tplay,\tyour\tattention\tis\twrapped\tup\tgiving\tout\nabout\tyour\tneighbor\twho\tgave\tyou\ta\tlecture\tyesterday,\tor\tyour\tboss\twho\twas\nunhappy\twith\tyour\twork,\tor\tthe\tother\tdriver\twho\tblew\tthe\thorn\tat\tyou,\tor\tthat\nyou\tneed\tto\tpay\tyour\tmortgage\tat\tthe\tend\tof\tthe\tmonth. This\tkind\tof\tthinking\nis\ttorture. It\tdoes\tnothing\tto\thelp\tyour\tsituation. It\tdoes\tnothing\tto\thelp\tyou. Continuously\tthinking\tlike\tthis\twill\tdrive\tyou\tinto\tdepression. You\tare\tnot\tonly\tdriving\tyourself\tinsane,\tyou\tare\tmissing\tout\ton\tthe\twonders\nthat\tlife\thas\tto\toffer\tyou. Quietening\tthe\tmind\nR\negardless\tof\tthe\textent\tto\twhich\tthoughts\thave\ttaken\tover,\teveryone\thas\nthe\tcapacity\tto\ttake\tback\tcontrol\tof\this\tor\ther\tmind. A\tstill\tmind\tis\tjust\ncovered\tup\twith\tmental\tnoise;\ttherefore,\tanything\tthat\thelps\tto\tde-clutter\tyour\nmind\twill\tallow\tstillness\tto\tresurface. Your\tchoice\tis\tto\tkeep\trunning\tthe\tthoughts\tthrough\tyour\thead\tand\texperience\nthe\tconsequences,\tor\tbecome\ta\tgood\tgardener\tof\tyour\tmind,\troot\tout\tthe\nweeds\tand\tallow\tonly\tthe\tflowers\tto\tgrow. A\tsleeping\tgardener\tis\tnot\tattentive\nand\twill\tsoon\thave\ta\tjungle\tof\tweeds. A\tgood\tgardener\tis\tawake. He\tknows\nexactly\twhat\tis\thappening\tand\twill\tguard\this\tterritory\twith\ta\tkeen\teye,\nremoving\tthe\tweeds\tas\tsoon\tas\tthe\tfirst\tshoots\tappear. Be\ta\tgood\tgardener\tof\tyour\tmind. A\tmind\tthat\tis\tbeing\tobserved\tis\tan\nunsuitable\tenvironment\tfor\tanxiety\tand\tdepression\tto\ttake\troot. Both\trequire\ta\nlack\tof\tawareness\tas\ta\tsuitable\tbreeding\tground. A\tstill\tmind\tenables\tus\tto\trelate\tfar\tbetter\tto\tlife\tand\tto\tlive\tlife\tinstead\tof\npaying\tattention\tto\tuseless\tthinking. No\tlonger\tis\tso\tmuch\tof\tour\tenergy\nwasted\ton\tharmful\tescapades\tand\twe\tcan\tinstead\tfocus\twith\tbetter\nconcentration\ton\twhat\twe\ttruly\tchoose. Although\tlearning\thow\tto\ttake\tback\ncontrol\tof\tour\tmind\tis\tvery\tsimple,\tjust\tlike\tthe\tgood\tgardener,\tattention\tis\nrequired. Do\tyou\twant\tto\tlive\ta\tlife\tfree\tfrom\tworry\tand\tunhappiness. The\tnext\tsection\tlists\tsimple\tself-help\tbreathing\tand\tawareness\tpractices\tthat\ndeal\twith\tthe\tphysiological\tand\tpsychological\taspects\tof\tdepression,\tanxiety\nand\tstress. Thinking\tfor\tpractical\tsituations\tis\tuseful. Thinking\tthat\tis\nrepetitive\tand\tunnecessary\tis\ta\thindrance. Chapter\t2\n\t\n\tThe\tButeyko\tMethod\n\t\nT\nhe\tButeyko\tMethod\twas\tdeveloped\tin\tthe\t1950s\tby\tRussian\tdoctor\nKonstantin\tButeyko. His\tmethod\thas\tbeen\tpracticed\tby\thundreds\tof\tthousands\nof\tpeople\tfor\ta\tvariety\tof\tconditions\tincluding\tasthma,\tblood\tpressure,\nsleeping\tdifficulties,\tanxiety,\tstress,\tpanic\tattacks\tand\tdepression. As\ta\tyoung\tdoctor,\tButeyko\tspent\tmany\tmonths\tsitting\tat\tsick\tpatients\u2019\nbedsides\tobserving\ttheir\tstates\tof\thealth. He\tnoticed\tthat\teach\tperson\u2019s\nbreathing\tgot\theavier\tas\this\tor\ther\thealth\tdeteriorated. As\ttheir\tillnesses\tadvanced,\the\tsaw\tthat\this\tpatients\tbreathing\tmovements\nfrom\ttheir\tchests\tand\ttummies\tincreased,\tthat\ttheir\tbreathing\tbecame\tmore\naudible,\tthat\ttheir\tbreaths\tbecame\tfaster\tand\tthat\tthey\tsighed\tmore\tand\nbreathed\tthrough\ttheir\tmouths. In\ttime,\the\twas\table\tto\tpredict\tthe\tonset\tof\ndeath\tjust\tby\tobserving\ttheir\tbreathing. This\traised\ta\tfundamental\tquestion\tfor\tButeyko:\twas\tit\this\tpatients\u2019\tsickness\nthat\tcontributed\tto\ttheir\theavy\tbreathing\tor\twas\tit\ttheir\theavy\tbreathing\tthat\ncontributed\tto\ttheir\tsickness. At\tthe\ttime,\tButeyko\tsuffered\tfrom\tsevere\thypertension\tthat\twas\tgoing\tfrom\nbad\tto\tworse. He\tbegan\texperimenting\tby\tbreathing\tless\tand\tquietening\this\nbreathing. Within\ta\tshort\twhile,\tthe\tpains\tthat\the\thad\texperienced\tfor\tmonths\nwent\taway. Over\tthe\tfollowing\tdecades,\tButeyko\textensively\tresearched\tthis\tsubject\tand\nhad\ta\tdedicated\tlaboratory\tto\tfurther\this\tfindings. His\tmethod\twas\tbrought\tto\nthe\tWest\tin\t1990\tand\tis\tnow\ttaught\tin\tmany\tcountries. Breathing,\tsuch\ta\tvital\tfactor\tfor\tlife,\tmust\tmeet\tcertain\tconditions. Severe\nover\tbreathing\tcan\tbe\tfatal\tif\tsustained\tover\ta\tshort\tperiod. Therefore,\tit\tis\nplausible\tto\taccept\tthat\tnegative\thealth\teffects\twill\tresult\tfrom\tless\tsevere\tbut\nstill\texcessive\tbreathing\tover\ta\tlong\tperiod. 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{"text": "\tcancer\tmight\tbe\treadily\ncontrolled,\teven\treversed,\tsimply\tby\tdecreasing\tthe\tintakes\tof\tthe\tpromoting\nnutrients\tand/or\tincreasing\tthe\tintakes\tof\tthe\tanti-promoting\tnutrients. We\tinitiated\tmore\tstudies\tusing\tseveral\tdifferent\tnutrients,\tincluding\tfish\nprotein,\tdietary\tfats\tand\tthe\tantioxidants\tknown\tas\tcarotenoids. A\tcouple\tof\nexcellent\tgraduate\tstudents\tof\tmine,\tTom\tO\u2019Connor\tand\tYouping\tHe,\nmeasured\tthe\tability\tof\tthese\tnutrients\tto\taffect\tliver\tand\tpancreatic\tcancer. The\tresults\tof\tthese,\tand\tmany\tother\tstudies,\tshowed\tnutrition\tto\tbe\tfar\tmore\nimportant\tin\tcontrolling\tcancer\tpromotion\tthan\tthe\tdose\tof\tthe\tinitiating\ncarcinogen. The\tidea\tthat\tnutrients\tprimarily\taffect\ttumor\tdevelopment\tduring\npromotion\twas\tbeginning\tto\tappear\tto\tbe\ta\tgeneral\tproperty\tof\tnutrition\tand\ncancer\trelationships. The\t\nJournal\tof\tthe\tNational\tCancer\tInstitute,\n\twhich\tis\nthe\tofficial\tpublication\tof\tthe\tU.S.\tNational\tCancer\tInstitute,\ttook\tnote\tof\nthese\tstudies\tand\tfeatured\tsome\tof\tour\tfindings\ton\tits\tcover. 52\nFurthermore,\ta\tpattern\twas\tbeginning\tto\temerge:\t\nnutrients\tfrom\tanimal-based\tfoods\tincreased\ttumor\tdevelopment\twhile\tnutrients\tfrom\tplant-based\nfoods\tdecreased\ttumor\tdevelopment. In\tour\tlarge\tlifetime\tstudy\tof\trats\twith\naflatoxin-induced\ttumors,\tthe\tpattern\twas\tconsistent. In\tmice\twith\thepatitis\tB\nvirus-altered\tgenes,\tthe\tpattern\twas\tconsistent. In\tstudies\tdone\tby\tanother\nresearch\tgroup,\twith\tbreast\tcancer\tand\tdifferent\tcarcinogens,\tthe\tpattern\twas\nconsistent. In\tstudies\tof\tpancreatic\tcancer\tand\tother\tnutrients,\tthe\tpattern\twas\nconsistent. 52,\t53\n\tIn\tstudies\ton\tcarotenoid\tantioxidants\tand\tcancer\tinitiation,\tthe\npattern\twas\tconsistent. 54,\t55\n\tFrom\tthe\tfirst\tstage\tof\tcancer\tinitiation\tto\tthe\nsecond\tstage\tof\tcancer\tpromotion,\tthe\tpattern\twas\tconsistent. From\tone\nmechanism\tto\tanother,\tthe\tpattern\twas\tconsistent. So\tmuch\tconsistency\twas\tstunningly\timpressive,\tbut\tone\taspect\tof\tthis\nresearch\tdemanded\tthat\twe\tremain\tcautious:\tall\tthis\tevidence\twas\tgathered\tin\nexperimental\tanimal\tstudies. Although\tthere\tare\tstrong\targuments\tthat\tthese\nprovocative\tfindings\tare\t\nqualitatively\n\trelevant\tto\thuman\thealth,\twe\tcannot\nknow\tthe\t\nquantitative\n\trelevance. In\tother\twords,\tare\tthese\tprinciples\nregarding\tanimal\tprotein\tand\tcancer\tcritically\timportant\tfor\tall\thumans\tin\tall\nsituations,\tor\tare\tthey\tmerely\tmarginally\timportant\tfor\ta\tminority\tof\tpeople\tin\nfairly\tunique\tsituations? Are\tthese\t\nprinciples\tinvolved\tin\tone\tthousand\thuman\ncancers\tevery\tyear,\tone\tmillion\thuman\tcancers\tevery\tyear,\tor\tmore? We\tneed\ndirect\tevidence\tfrom\thuman\tresearch. Ideally,\tthis\tevidence\twould\tbe\ngathered\twith\trigorous\tmethodology\tand\twould\tinvestigate\tdietary\tpatterns\ncomprehensively,\tusing\tlarge\tnumbers\tof\tpeople\twho\thad\tsimilar\tlifestyles,\nsimilar\tgenetic\tbackgrounds,\tand\tyet\thad\twidely\tvarying\tincidences\tof\ndisease. Having\tthe\topportunity\tto\tdo\tsuch\ta\tstudy\tis\trare,\tat\tbest,\tbut\tby\tincredibly\ngood\tluck\twe\twere\tgiven\texactly\tthe\topportunity\twe\tneeded. In\t1980\tI\thad\nthe\tgood\tfortune\tof\twelcoming\tin\tmy\tlaboratory\ta\tmost\tpersonable\tand\nprofessional\tscientist\tfrom\tmainland\tChina,\tDr.\tJunshi\tChen. With\tthis\nremarkable\tman,\topportunities\tarose\tto\tsearch\tfor\tsome\tlarger\ttruths. We\twere\ngiven\tthe\tchance\tto\tdo\ta\thuman\tstudy\tthat\twould\ttake\tall\tof\tthese\tprinciples\nwe\thad\tbegun\tto\tuncover\tin\tthe\tlab\tto\tthe\tnext\tlevel. It\twas\ttime\tto\tstudy\tthe\nrole\tof\tnutrition,\tlifestyle\tand\tdisease\tin\tthe\tmost\tcomprehensive\tmanner\tever\nundertaken\tin\tthe\thistory\tof\tmedicine. We\twere\ton\tto\tthe\tChina\tStudy.4\nLessons\tfrom\tChina\n\t\n\t\n\tA\tSNAPSHOT\tIN\tTIME\nHave\tyou\tever\thad\tthe\tsensation\tof\twanting\tto\tpermanently\tcapture\ta\nmoment? Such\tmoments\tcan\tgrip\tyou\tin\ta\tway\tyou\twill\tnever\tforget. For\nsome\tpeople,\tthose\tmoments\tcenter\ton\tfamily\tclose\tfriends\tor\trelated\nactivities;\tfor\tothers\tthose\tmoments\tmay\tcenter\ton\tnature,\tspirituality\tor\nreligion. For\tmost\tof\tus,\tI\tsuspect,\tit\tcan\tbe\ta\tlittle\tof\teach. They\tbecome\tthe\npersonal\tmoments,\tboth\thappy\tand\tsad,\twhich\tdefine\tour\tmemories. It\u2019s\tthese\nmoments\tin\twhich\teverything\tjust\t\u201ccomes\ttogether.\u201d\tThey\tare\tthe\tsnapshots\nof\ttime\tthat\tdefine\tmuch\tof\tour\tlife\texperience. The\tvalue\tof\ta\tsnapshot\tof\ttime\tis\tnot\tlost\ton\tresearchers\teither. We\nconstruct\texperiments,\thoping\tto\tpreserve\tand\tanalyze\tthe\tspecific\tdetails\tof\ta\ncertain\tmoment\tfor\tyears\tto\tcome. I\twas\tfortunate\tenough\tto\tbe\tprivy\tto\tsuch\nan\topportunity\tin\tthe\tearly\t1980s,\tafter\ta\tdistinguished\tsenior\tscientist\tfrom\nChina,\tDr.\tJunshi\tChen,\tcame\tto\tCornell\tto\twork\tin\tmy\tlab. He\twas\tdeputy\ndirector\tof\tChina\u2019s\tpremier\thealth\tresearch\tlaboratory\tand\tone\tof\tthe\tfirst\nhandful\tof\tChinese\tscholars\tto\tvisit\tthe\tU.S.\tfollowing\tthe\testablishment\tof\nrelations\tbetween\tour\ttwo\tcountries.THE\tCANCER\tATLAS\nIn\tthe\tearly\t1970s,\tthe\tpremier\tof\tChina,\tChou\tEnLai,\twas\tdying\tof\tcancer. In\nthe\tgrips\tof\tthis\tterminal\tdisease,\tPremier\tChou\tinitiated\ta\tnationwide\tsurvey\nto\tcollect\tinformation\tabout\ta\tdisease\tthat\twas\tnot\t\nwell\tunderstood. It\twas\tto\nbe\ta\tmonumental\tsurvey\tof\tdeath\trates\tfor\ttwelve\tdifferent\tkinds\tof\tcancer\tfor\nmore\tthan\t2,400\tChinese\tcounties\tand\t880\tmillion\t(96%)\tof\ttheir\tcitizens. The\tsurvey\twas\tremarkable\tin\tmany\tways. It\tinvolved\t650,000\tworkers,\tthe\nmost\tambitious\tbiomedical\tresearch\tproject\tever\tundertaken. The\tend\tresult\nof\tthe\tsurvey\twas\ta\tbeautiful,\tcolor-coded\tatlas\tshowing\twhere\tcertain\ttypes\nof\tcancer\twere\thigh\tand\twhere\tthey\twere\talmost\tnonexistent. 1\nCHART\t4.1:\tSAMPLE\tCANCER\tATLAS\tIN\tCHINA\nThis\tatlas\tmade\tit\tclear\tthat\tin\tChina\tcancer\twas\tgeographically\tlocalized. Some\tcancers\twere\tmuch\tmore\tcommon\tin\tsome\tplaces\tthan\tin\tothers. Earlier\nstudies\thad\tset\tthe\tstage\tfor\tthis\tidea,\tshowing\tthat\tcancer\tincidence\talso\nvaries\twidely\tbetween\tdifferent\tcountries. 2\u20134\n\tBut\tthese\tChina\tdata\twere\tmore\nremarkable\tbecause\tthe\tgeographic\tvariations\tin\tcancer\trates\twere\tmuch\ngreater\t(\nChart\t4.2\n). They\talso\toccurred\tin\ta\tcountry\twhere\t87%\tof\tthe\npopulation\tis\tthe\tsame\tethnic\tgroup,\tthe\tHan\tpeople.CHART\t4.2. RANGE\tOF\tCANCER\tRATES\tIN\tCHINESE\tCOUNTIES\nCancer\tSite\nMales\nFemales\nAll\tCancers\n35\u2013721\n35\u2013491\nNasopharynx\n0\u201375\n0\u201326\nEsophagus\n1\u2013435\n0\u2013286\nStomach\n6\u2013386\n2\u2013141\nLiver\n7\u2013248\n3\u201367\nColorectal\n2\u201367\n2\u201361\nLung\n3\u201359\n0\u201326\nBreast\n\u2014\n0\u201320\n*\tAge-adjusted\tdeath\trates,\trepresenting\t#\tcases/100,000\tpeople/year\nWhy\twas\tthere\tsuch\ta\tmassive\tvariation\tin\tcancer\trates\tamong\tdifferent\ncounties\twhen\tgenetic\tbackgrounds\twere\tsimilar\tfrom\tplace", "token_ids": [1470, 11967, 2157, 492, 74242, 38143, 1570, 198, 59707, 11, 7883, 1055, 17643, 44876, 11, 1942, 318, 2603, 197, 1729, 59451, 76562, 33188, 2129, 2094, 44323, 33188, 3303, 442, 11780, 198, 24217, 32930, 53577, 5255, 17886, 76562, 33188, 2129, 2094, 44323, 33188, 197, 15719, 66271, 11780, 9215, 332, 32930, 13, 1226, 29348, 10234, 2157, 461, 18895, 58787, 27287, 85786, 17998, 2765, 18780, 9215, 332, 32930, 11, 197, 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{"text": "\u2014the\tmost\npowerful\tamong\tthem\thave\tyearly\tbudgets\tin\tthe\thundreds\tof\tmillions\tof\ndollars. These\tfood\tcompanies\tand\tassociations\tuse\twhatever\tmethods\tthey\tcan\tto\nenhance\ttheir\tproducts\u2019\tappeal\tand\tgrow\ttheir\tmarket. One\tway\tto\taccomplish\nthis\tis\tto\tclaim\tnutritional\tbenefits\tfor\tthe\tfood\tproducts\tthey\tsell. At\tthe\tsame\ntime,\tthese\tcompanies\tand\tassociations\tmust\tprotect\ttheir\tproducts\tfrom\tbeing\nconsidered\tunhealthy. If\ta\tproduct\tis\tlinked\tto\tcancer\tor\tsome\tother\tdisease,\nprofits\tand\trevenue\twill\tevaporate. So\tfood\tbusiness\tinterests\tneed\tto\tclaim\nthat\ttheir\tproduct\tis\tgood\tfor\tyou,\tor,\tat\tleast,\tthat\tit\u2019s\tnot\tbad\tfor\tyou. In\tthis\nprocess,\tthe\t\u201cscience\u201d\tof\tnutrition\tbecomes\tthe\t\u201cbusiness\u201d\tof\tmarketing. THE\tAIRPORT\tCLUB\nWhile\tI\twas\tgetting\tthe\tChina\tStudy\toff\tthe\tground,\tI\tlearned\tof\ta\tcommittee\nof\tseven\tprominent\tresearch\tscientists\twho\thad\tbeen\tretained\tby\tthe\tanimal-\nbased\tfoods\tindustry\t(the\tNational\tDairy\tCouncil\tand\tthe\tAmerican\tMeat\nInstitute)\tto\tkeep\ttabs\ton\tany\tresearch\tprojects\tin\tthe\tU.<|eot_id|><|begin_of_text|>\nQ: What is the main issue with the Nurses' Health Study, according to the author?, \nA: The study is flawed because it does not consider the impact of a whole diet and focuses on individual nutrients, which is misleading and can lead to incorrect conclusions. \nQ: What is the author's opinion on the Harvard researchers' approach to studying diet and disease?, \nA: The author disagrees with the Harvard researchers' approach, stating that it is flawed and misleading, as it does not consider the context of the entire diet and only focuses on individual nutrients. \nQ: What is the main issue with the Airport Club, as mentioned in the text?, \nA: The Airport Club is a group of scientists who work for the dairy industry and have a vested interest in promoting their products, which can lead to biased and misleading research. \nQ: What is the author's criticism of the reductionist approach in science?, \nA: The author argues that reductionism is a flawed approach, as it ignores the context and only focuses on individual nutrients, which can lead to incorrect conclusions and mislead the public. \nQ: What is the author's opinion on the role of the government in promoting healthy eating habits?, \nA: The author believes that the government should be promoting a healthy diet and lifestyle, rather than simply providing vague recommendations, and that they have failed to do so.<|eot_id|><|begin_of_text|>Relative\nto\ttotal\tcalorie\tintake,\tonly\t5\u20136%\tdietary\tprotein\tis\trequired\tto\treplace\tthe\nprotein\tregularly\texcreted\tby\tthe\tbody\t(as\tamino\tacids). About\t9\u201310%\nprotein,\thowever,\tis\tthe\tamount\tthat\thas\tbeen\trecommended\tfor\tthe\tpast\tfifty\nyears\tto\tbe\tassured\tthat\tmost\tpeople\tat\tleast\tget\ttheir\t5\u20136%\t\u201crequirement.\u201d\nThis\t9\u201310%\trecommendation\tis\tequivalent\tto\tthe\twell-known\trecommended\ndaily\tallowance,\tor\tRDA. 5\nAlmost\tall\tAmericans\texceed\tthis\t9\u201310%\trecommendation;\twe\tconsume\nprotein\twithin\tthe\trange\tof\tabout\t11\u201321%,\twith\tan\taverage\tof\tabout\t15\u201316%. 6\nThe\trelatively\tfew\tpeople\tconsuming\tmore\tthan\t21%\tprotein\tmostly\tare\tthose\nwho\t\u201cpump\tiron,\u201d\trecently\tjoined\tby\tthose\ton\thigh-protein\tdiets. It\tis\textremely\tpuzzling\tthat\tthese\tnew\tgovernment-sponsored\t2002\tFNB\nrecommendations\tnow\tsay\tthat\twe\tshould\tbe\table\tto\tconsume\tprotein\tup\tto\nthe\textraordinary\tlevel\tof\t35%\tas\ta\tmeans\tof\tminimizing\tchronic\tdiseases\tlike\ncancer\tand\theart\tdisease. This\tis\tan\tunbelievable\ttravesty,\tconsidering\tthe\nscientific\tevidence. The\tevidence\tpresented\tin\tthis\tbook\tshows\tthat\tincreasing\ndietary\tprotein\twithin\tthe\trange\tof\tabout\t10\u201320%\tis\tassociated\twith\ta\tbroad\narray\tof\thealth\tproblems,\tespecially\twhen\tmost\tof\tthe\tprotein\tis\tfrom\tanimal\nsources. As\treviewed\tearlier\tin\tthis\tbook,\tdiets\twith\tmore\tanimal-based\tprotein\twill\ncreate\thigher\tblood\tcholesterol\tlevels\tand\thigher\trisks\tof\tatherosclerosis,\ncancer,\tosteoporosis,\tAlzheimer\u2019s\tdisease\tand\tkidney\tstones,\tto\tname\tjust\ta\nfew\tchronic\tdiseases\tthat\tthe\tFNB\tcommittee\tmysteriously\tchooses\tto\tignore. Furthermore,\tthe\tFNB\tpanel\thad\tthe\taudacity\tto\tsay\tthat\tthis\t10\u201335%\nrecommendation\trange\tis\tthe\tsame\tas\tprevious\treports. Their\tpress\trelease\nclearly\tstates,\t\u201cprotein\tintake\trecommendations\tare\tthe\tsame\t[as\tprevious\nreports].\u201d\t\nI\tknow\tof\tno\treport\tthat\thas\teven\tremotely\tsuggested\ta\tlevel\tas\thigh\nas\tthis. When\tI\tinitially\tsaw\tthis\tprotein\trecommendation,\tI\thonestly\tthought\t\nthat\nit\twas\ta\tprinting\terror. But,\tno,\tit\twas\tcorrect. I\tknow\tseveral\tof\tthe\tpeople\ton\nthe\tpanel\twho\twrote\tthis\treport\tand\tdecided\tto\tgive\tthem\ta\tring. The\tfirst\npanel\tmember,\ta\tlong-time\tacquaintance,\tsaid\tthis\twas\tthe\tfirst\ttime\the\thad\neven\theard\tabout\tthe\t35%\tprotein\tlimit! He\tsuggested\tthat\tthis\tprotein\nrecommendation\tmight\thave\tbeen\tdrafted\tin\tthe\tlast\tdays\tof\tpreparing\tthe\nreport. He\talso\ttold\tme\tthat\tthere\twas\tlittle\tdiscussion\tof\tthe\tevidence\ton\nprotein,\tfor\tor\tagainst\ta\thigh\tconsumption\tlevel,\talthough\the\trecollected\tthere\nbeing\tsome\tpro-Atkins\tsympathy\ton\tthe\tcommittee. He\thad\tnot\tworked\tin\tthe\nprotein\tarea,\tso\the\tdid\tnot\tknow\tthe\tliterature. In\tany\tevent,\tthis\timportantrecommendation\tslipped\tthrough\tthe\tpanel\twithout\tmuch\tnotice\tand\tmade\tthe\nfirst\tsentence\tof\tthe\tFNB\tnews\trelease! The\tsecond\tpanel\tmember,\ta\tlong-time\tfriend\tand\tcolleague,\twas\ta\nsubcommittee\tchair\tduring\tthe\tlatter\tpart\tof\tthe\tpanel\u2019s\texistence. He\tis\tnot\ta\nnutritional\tscientist\tand\talso\twas\tsurprised\tto\thear\tmy\tconcerns\tabout\tthe\nupper\tlimit\tfor\tprotein. He\tdid\tnot\trecall\tmuch\tdiscussion\ton\tthe\ttopic\teither. When\tI\treminded\thim\tof\tsome\tof\tthe\tevidence\tlinking\thigh-animal\tprotein\ndiets\tto\tchronic\tdisease,\the\tinitially\twas\ta\tlittle\tdefensive. But\twith\ta\tlittle\nmore\tpersistence\ton\tmy\tpart\tabout\tthe\tevidence,\the\tfinally\tsaid,\t\u201cColin,\tyou\nknow\tthat\tI\treally\tdon\u2019t\tknow\tanything\tabout\tnutrition.\u201d\tHow,\tthen,\twas\the\ta\nmember\u2014let\talone\tthe\tchair\u2014of\tthis\timportant\tsubcommittee? And\tit\tgets\nworse. The\tchair\tof\tthe\tstanding\tcommittee\ton\tthe\tevaluation\tof\tthese\nrecommendations\tleft\tthe\tpanel\tshortly\tbefore\tits\tcompletion\tfor\ta\tsenior\nexecutive\tposition\tin\ta\tvery\tlarge\tfood\tcompany\u2014a\tcompany\tthat\twill\nsalivate\tover\tthese\tnew\trecommendations.A\tSUGARCOATED\tREPORT\nThe\trecommendation\ton\tadded\tsugar\tis\tas\toutrageous\tas\tthe\tone\tfor\tprotein. At\tabout\tthe\ttime\tthis\tFNB\treport\twas\tbeing\treleased,\tan\texpert\tpanel\tput\ntogether\tby\tthe\tWHO\t(World\tHealth\tOrganization)\tand\tthe\tFAO\t(Food\tand\nAgriculture\tOrganization)\twas\tcompleting\ta\tnew\treport\ton\tdiet,\tnutrition\tand\nthe\tprevention\tof\tchronic\tdiseases. Professor\tPhillip\tJames,\tanother\tfriend\tof\nmine,\twas\ta\tmember\tof\tthis\tpanel\tand\ta\tpanel\tspokesperson\ton\tthe\tadded\nsugar\trecommendation. Early\trumors\tof\tthe\treport\u2019s\tfindings\tindicated\tthat\nthe\tWHO/FAO\twas\ton\tthe\tverge\tof\trecommending\tan\tupper\tsafe\tlimit\tof\t10%\nfor\tadded\tsugar,\tfar\tlower\tthan\tthe\t25%\testablished\tby\tthe\tAmerican\tFNB\ngroup. Politics,\thowever,\thad\tearly\tentered\tthe\tdiscussion,\tas\tit\thad\tdone\tin\nearlier\treports\ton\tadded\tsugars. 7\n\tAccording\tto\ta\tnews\trelease\tfrom\tthe\ndirector-general\u2019s\toffice\tat\tthe\tWHO,\n8\n\tthe\tU.S.-based\tSugar\tAssociation\tand\nthe\tWorld\tSugar", "token_ids": [22416, 2157, 537, 198, 13477, 1285, 197, 77405, 197, 49818, 9793, 525, 197, 3236, 398, 2282, 6446, 82, 17886, 33188, 9793, 46813, 44323, 2157, 91387, 44323, 198, 78289, 1590, 13, 4314, 197, 14239, 33910, 17443, 53577, 197, 25304, 811, 42919, 197, 69386, 43357, 82, 197, 20670, 94036, 32809, 198, 40967, 685, 33188, 404, 197, 10354, 529, 197, 34531, 278, 53577, 3253, 654, 33188, 404, 2157, 55660, 13, 3861, 197, 3195, 32809, 197, 73087, 501, 819, 198, 576, 20501, 32809, 197, 8017, 9215, 332, 37842, 2282, 51565, 1220, 2066, 33188, 197, 14239, 197, 10354, 197, 20670, 1942, 616, 13, 2468, 33188, 1942, 373, 198, 1712, 11, 197, 45010, 33910, 17443, 53577, 197, 25304, 811, 2157, 592, 197, 47079, 33188, 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{"text": " \nraspberries, peppermint tea. FRIDAY  \nBREAKFAST:  Blueberries, dates stuffed with peanut butter, \nclabber milk. LUNCH:  Tossed salad, lemon bread, cactus apple, pumpkin \nseeds, coconut cream. DINNER: Banana-date salad, ground sirloin steak, sweet corn, \nfresh peach pudding, clabber milk. SATURDAY  \nBREAKFAST:  Fresh figs, kumquats, coconut cream. LUNCH:  Brazilian salad, whole wheat bread, cheddar cheese, \ncrookneck squash, cranberry cocktail. DINNER:  Apple salad, baby beef liver, sliced beets, orange ice \ncream, fenugreek tea. SUNDAY  \nBREAKFAST:  Elderberries, black walnuts, date milk. LUNCH:  Fruit cole slaw, fresh lima beans, spinach, sun-dried \napricots, energy cocktail. DINNER:  Avocado surprise, Steak Tartar, sweet potato, honey \ndessert, alfalfa seed tea. MONDAY  \nBREAKFAST :  Nectarines, sprouted wheat served with milk \nand honey, sesame milk. LUNCH:  Salad bowl, black walnut bread, avocado, sunflower \nseeds, liver cocktail. DINNER:  Banana treat, sea bass, cauliflower, uncooked cherry \npie, red clover tea. TUESDAY  \nBREAKFAST:  Muskmelon, muesli porridge, peach milk. LUNCH: Banana-celery salad, uncooked vegetable soup, \nloganberries, squash seeds, clabber milk. DINNER:  Tossed salad, Steak Tartar, kale, prune and walnut \ncandy, buttermilk. WEDNESDAY  \nBREAKFAST:  Pears, sun-dried apricots, sunflower milk. LUNCH:  Apple salad, strawberry bread, goat cheese, mung \nbean sprouts, peanut milk. DINNER:  Rainbow salad, porterhouse steak, white potato, \nraspberry ice cream, strawberry leaf tea. THURSDAY  \nBREAKFAST: Wild grapes, sprouted rye served with milk and \nhoney, energy cocktail. LUNCH: Pepper salad, cottage chee se, strawberries, banana, \nvitality cocktail. DINNER:  Banana-date salad, ground round steak, broccoli, \nuncooked apple pie, rose hip tea. FRIDAY  \nBREAKFAST:  Grapefruit, pumpkin seeds, eggnog. LUNCH:  Vegetable-nut salad, orange bread, cheddar cheese, \nasparagus, carrot juice. DINNER:  Honeydew salad, fresh halibut, rhubarb, uncooked \napple pie, goat milk. SATURDAY  \nBREAKFAST:  Concord grapes, pecans, clabber milk. LUNCH:  Tossed salad, black walnut bread, fresh peas, \ncanteloup, sesame milk. DINNER:  Avocado-orange salad, Steak Tartar, summer \nsquash, peach ice cream, fenugreek tea. THE CONCLUDING  PICTURE  \n   Modern nutritional science has clearly demonstrated the \nsuperiority of raw foods over those which have been heat-\nprocessed. Through biochemistry and physiology it has shown the theoretical advantages of consuming raw foods. Through animal experiments involving many thousands of \nanimals, it has demonstrated under controlled observation \nthat animals thrive better on the raw diet. In nature it has \nnoted that freedom from disease is dependent in great measure upon the exclusive use of raw foods. With humans it \nhas been equally successful and has shown how physical \ndevelopment is better, and immunity to disease is higher, in \nproportion to the quantity of raw food being consumed. In \nlarge clinics and sanitariums it has shown that raw foods have specific therapeutic values. And through the science of food \nselection, and the art of food preparation, it shows how raw \nfood therapy can be applied on the most efficient basis in \nmodern life. What this all means in terms of human life and survival is \neasy to understand. Man created his first and primary cause of \ndisease with the discovery of fire and its application in the art of cooking and refining of foodstuffs. In primitive life he \nemployed the less destructive methods of cooking to a \nmoderate degree and thus was able, in some cases, to retain a \nrelatively high degree of physical excellence, though below \nprobable optimum standards. In civilization he has applied the more severe forms of heat-processing to nearly all his \nfoods, and the consequences have been tragic in many ways. Man today occupies the unique position of being the most degenerated mammal on the face of the earth. With a \nphilosophy of medicine that has been developed through the \ncenturies, and the existence of drug and medical facilities \nwhich involve directly or indirectly the expenditure of \nbillions of dollars annuall y, he fails to even a pproach the physical excellence which is the norm of the animal kingdom. For this the widespread consumption of heat-processed foods \nhas been largely responsible, as the existing evidence so clearly shows. But the final outlook is not a pessimistic one. It is indeed \noptimistic to the highest degree. A return to natural foods\u2014uncooked and unrefined\u2014offers man a future which \notherwise would appear only in the realm of fantasy. A sharp \nreduction in the prevalence of human disease is now possible \nwithin the present generation. A definite prolongation in the \nspan of life is also possible within a single generation. And to future generations the future is even brighter. Disease may be \nreduced to its normal insignificance; life may reach its normal \nbiological limits, and the pathology of senility will be \nreplaced by the normal changes of senescence. Such are the \npossibilities now before us. They may be reached through an improvement in all of the hygienic phases of our existence. Of these, it is clear that the consumption of raw food is the \nmost important and will do more than any other single factor \nto improve the biological quality of human life. BIBLIOGRAPHY  \nBECK, B. E, Honey and Health. New York, Robert M. \nMcBride & Co., 1938. BIRCHER-BENNER, M. O., The Prevention of Disease by \nCorrect Feeding. London, Pub. Food Education Co., \n1934. BIRCHER-BENNER, M. O., The Essential Nature and \nOrganization of Food Energy and the Application of the Second Principle of Thermo-dynamics to Food Value \nand Its Active Force. London, John Bale, Sons & \nCurnow, 1939. BIRCHER, R., Raw Food in Health and Disease. Manchester, England, The Vegetarian Soc., 1947. BIRCHER, R., A Turning Point in Nutritional Science. Zurich, R. Bircher, 1949. BIRNBERG, T. L., Raw Apple Diet in the Treatment of \nDiarrheal Conditions in Children. Amer. J. Dis. Child, \n45, 18-24, 1933. BRYANT, C. P, The Truth about Pasteurized Milk. Seattle, \nNat. Nutrition League, 1950. BURWASSER, C. P, and HILL, T. J., The Effects of Hard \nand Soft Diets on the Gingival Tissues of Dogs. J. Dent. Res., 18, 389-393, 1939. CATEL, W., Influence of Raw and Autoclaved Milk on \nGrowth and Metabolism. Montsschr. E Kinderheilk, 53, \n14-17, 1932. COHEN, C. H. and RUELLE, G., \nPlea in Favor of Raw Milk. Rev. Franc, de Pediat, 8, 312-323, 1932. COLTER, E, Abnormal Conditions of the Teeth of Animals in \nTheir Relationship to Similar Conditions in Man. London, The Dental Board of the United Kingdom, \n1930. COLYER, E, Variations and Diseases of the Teeth of \nAnimals. London, John Bale, Sons & Danielsson, 1936. COLYER, E, Dental Disease in Animals. Brit. Dent. J., 82, 2-\n10, 31-35, 1947. CULP, E. and COPENHAGEN, J., Loss of Iron, Copper and \nManganese from Vegetables Cooked by Different \nMethods. Journ. Home Econ., 27, 308, 1935. DARLINGTON, J. B., Why Milk Pasteurization? The Rural \nNew-Yorker, Mar. 15 & May 3, 1947. DAVIDSON, J. R., Cancer, A Nutritional Deficiency. Question Mark, Feb., 1943. DREWS, J. D., Unfired Food and Tropho-therapy. Chicago, \nJ. D. Drews, 1909. EARP-THOMAS, G. H., A Danish Raw Food Cancer Cure. Herald of Health, 57, 3, 62, 1952. EDDY, C. W., Food We Eat and How. East Providence, R. L, \nC. W. Eddy, 1956. EIMER, K., Indications for the Use of Uncooked Vegetable \nFood. Klin. Wochenschr., 11, 203-206, 1922. EIMER, K. and KAUFMAN, E, Vegetarian (Raw) Diet and \nHeat Regulation. Deutsch Arch. E Klin. 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{"text": " overcome disease. The carrot juice diet \ninvolves taking one glass of carrot juice every three hours or more if you like. You can do this for ten days, twenty days or  even \nlonger. I had one man on carrot juice for a whole year. That is a long time. This particular man lived in Monrovia and had an  \nextreme condition of the bowel but through the carrot juice diet, he got rid of it. Dr. Kirschner, who wrote the book on juic e \ntherapy, came here to talk over this man\u2019s case because he found out how I had kept him on juices for so long a time. The man  \npassed off mucus and catarrh continually from that bowel. It was almost unbelievable what was eliminated - being even black at \ntimes. This was simply accumulated toxic material that was necessary for him to get rid of. BREAKING A FAST  \nIn breaking a fast, if you go five, six or seven days on water, then go one or two days on juices, either vegetable or fruit. Take one \n8-oz glass ever y three hours. You have eliminated the enemas one or two days I beforehand and you are starting in to work for \ngood bowel movements now. I After the two days of juices, start the first thing in the morning on the third day with sliced o r \npeeled oranges. Th e bulk of an orange is probably one of the finest things for the bowel. If you do not want to use oranges, you can \nuse a finely shredded carrot that has been steamed or wilted for one minute. This acts to help clean out the toxic materials. You can \ndo this  for breakfast and lunch. Then for the evening meal, you can start out with a small salad. Have a glass of juice at 10:00 am and again at 3:00 pm. The next day you can have fresh fruit for breakfast along with juice. Have juice at 10:00 am. For lunch, you can have a small salad and juice. Have another glass of juice at 3:00 pm. At the evening meal you can have a salad, one cooked vegetable and juice. The next day you can have the same as the day before, except that you could have an extra vegetable at  noon and again at night, if \ndesired. You may also have an egg or a tablespoon of nut butter for the morning meal. The next day, you will start on Dr. Jensen\u2019s Regular Diet, except for no starches. The day following, you can have both starches and proteins  in your diet. NOTE:  \nHere is a simple thing for you to remember when considering the basic requirements for good bowel management. Your food \nshould in some way contribute to the BLM in the bowel. BLM is Bulk, Lubrication and Moisture. These three combine to provide \nan ideal bowel environment. Bulk creates the mass whereby good evacuation is assured. Lubrication provides an easy flow of \nmaterials through the digestive tract all the way to the anus. Moisture prevents the drying out of feces and constipation from \ndeveloping. If your food item does not contribute to BLM, then don\u2019t eat it. GRAPES  \nFour pounds of grapes a day is a good amount for a grape diet and you should average a pound or so every three hours. These \ngrapes should be the grapes that have seed s since these are the most vital of all grapes. Man has gone to using hybrid foods too \nmuch. Those foods that were brought to us in the beginning are the foods that have lots of seeds. They are the vital foods. S o I \nbelieve the grapes that have seeds are t he best. The Concord, Fresno Beauty, Red grapes and Muscat, all are good grapes to use. I \ndon\u2019t say that you have to use the seeds. You can chew them finely if you like. A good thing to help eliminate catarrh is fou nd in \ncream of tartar which surround the seeds. So make sure you get all the material off the seeds when you are eating them. When \nchewing grape skins, you\u2019ll find that they are very bitter but that bitterness is high in potassium. Potassium is a great cle anser in \nthe body. Gayelord Hauser made h is name with potassium broth. It is a great cleanser and detoxifier in the body. Especially in the \nbeginning of the grape diet, I think you should use enemas. Toxic materials accumulate and it is well that we keep things mov ing \nalong. You can go on grapes five to ten days without any supervision, but if you stay on them longer, it is well to have someone  \naround who has been used to giving the grape diet. That person should be able to take care of you with any reaction you might  \nhave that may be strange to y ou. Many times these reactions are nothing more than a healing crisis or an elimination process. WATER REMEDIES  \nSitz Baths. Water should come up five inches on the body. The feet are never in the water. The baths should only be for the p elvis \nand the pelv ic organs. This is wonderful for congestion in the pelvis and sluggish bowels. These baths are best taken in the evening \njust before going to bed. However, they can be taken the first thing in the morning before going to work. The cold sitz bath is an \neffective, though violent way of stopping bedwetting. Take cold water, sitting in it four to five minutes every morning before \ngoing to school or before beginning the daily program or routine. This will help with bladder and prostate, problems in gener al. A  \ngentler approach is to take two sitz baths every morning. The first for one minute, hot; the second for one -half minute, cold. Do \nthis for five changes, going from one to the other. The treatment should continue for a period of three months. BENEFITS OF THE ENEMA  \nEnemas can be beneficial in restoring healthy bowel regularity. This is why I believe enemas should be used every day for a y ear \nby those who have problems with a sluggish, irregular or underactive bowel. Many ingredients can be added to enema water to \nincrease its effectiveness in some specific manner. Coffee enemas help detoxify the liver. Flaxseed tea enemas relieve \ninflammation in the bowel. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from  \nthe bowe l wall. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria. Acidophilus \nimplants can also be inserted rectally over night. I believe that each of the many health professions and approaches to health care  have a special value. I do not believe, however, \nthat any therapeutic method \u2014no matter how sophisticated - can effectively overcome disease in a toxic -laden body. The toxins \nmust be eliminated first. Nor do I believe that any drug -based therapy can restor e or rejuvenate tissue damaged in the course of \nchronic disease. Only nutrients from foods can do that. I believe when we work with nature, we get the results nature intends  us to \nget. A clean body nourished by natural foods and uplifting thoughts will put  anyone on the path to right living that brings health as \na natural consequence. It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in  the \nbenefits of the enema. She started every day with a morning enema. I \u2019m sure that this simple practice greatly contributed to her \nunusual vitality, bright -mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within. A WORD ABOUT COLONICS  \nColonies, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician. We feel that in \nsome respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necess ary. Also water applied under pressure is potentially hazardous. Those individuals with known or suspected serious bowel problems  \nshould approach pressurized colonic treatments with extreme caution. Those practitioners who administer colonic therapy prope rly \nare offering a useful service to the pu blic. This service can be greatly enhanced with the addition of sound dietary counseling so  \nas to eventually overcome the need for colonic therapy. Without this knowledge, the colonic recipient is merely digging holes  and \nfilling them again \u2014a net zero towa rd building a better health quality. Many professionals giving colonies today are getting \nsuccessful but temporary results. The reason for this is that just getting rid of the toxic waste in the bowel is not the com plete \nanswer, although it is the first st ep along the correct path. Unless proper exercise, diet and right living are practiced, good and \nlasting results will not be achieved. We must be interested in making bowel tissue changes. REVITALIZING BROTH  \nThis is a broth that was used during my sanitar ium work dealing with very sick people who had to be nourished back to health. It is \nvery easy to digest. Use 5 or 6 of these non -gas-forming vegetables, such as: Beets, carrots, potato peeling, celery, parsley, okra (if \npossible), chayote pear or any squa sh. Do not use any of the sulfur vegetables: cabbage, cauliflower, broccoli or onions. Add: 1 C. cut up vegetables; 1 pint water; 2 tablespoons Soybean Milk Powder. After either liquifying, blending or shredding vegetables, place in a pot with other ingred ients and let simmer 3 -5 minutes over a \nvery low flame. This is only to break down the fiber and release enzymes. 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{"text": " seemingly dead is now alive. This damsel really was not dead, \nshe was only asleep. You fed her in this silence because you have meat no\none else knows of. You gave her food and she became a resurrected living\nreality within your world. Then you can share your joy with me and I can \nrejoice in your joy. The purpose of these lessons is to remind you of the law of your own be -\ning, the law of consciousness; you are that law. You were only uncon -\nscious of its operation. You fed and kept alive the things you did not wish \nMore Free Books Law of Attraction Havento express within this world. Take my challenge and put this philosophy to the test. If it does not work \nyou should not use it as a comforter. If it is not true, you must completely\ndiscard it. I know it is true. You will not know it until you try either to \nprove or disprove it. Too many of us have joined \u201cisms\u201d and we are afraid to put them to the \ntest because we feel we might fail; and, then, where are we? Not really \nwanting to know the truth concerning it, we hesitate to be bold enough to\nput it to the test. You say, \u201cI know it would work in some other way. I do \nnot want to really test it. While I have not yet disproved it, I can still be \ncomforted by it. Now do not fool yourself, do not think for one second that you are wise. Prove or disprove this law. I know that if you attempt to disprove it, you \nwill prove it, and I will be the richer for your proving it, not in dollars, not \nin things, but because you become the living fruit of what I believe I am \nteaching in this world it is far better to have you a successful, satisfied \nperson after five days of instruction than to have you go out dissatisfied. I\nhope you will be bold enough to challenge this instruction and either \nprove or disprove it. Now before we go into the silence period I shall briefly explain the tech -\nnique again. We have two techniques in applying this law. Everyone here \nmust now know exactly what he wants. You must know that if you do not \nget it tonight you will still be as desirous tomorrow concerning this objec -\ntive. When you know exactly what you want, construct in your mind's eye a \nsingle, simple event which implies fulfillment of your desire, an event \nwherein self predominates. Instead of sitting back and looking at yourself \nas though you were on the screen, you be the actor in the drama. Restrict the event to one single action. If you are going to shake a hand \nbecause that implies fulfillment of your desire then do that and that only. Do not shake hands and then wander off in your imagination to a dinner \nparty or to some other place. Restrict your action to simply shaking hands\nand do it over and over again, until that handshake takes on the solidity \nand the distinctness of reality. If you feel you cannot remain faithful to an action, I want you now to de -\nfine your objective, and then condense the idea, which is your desire, into\na single phrase, a phrase which implies fulfillment of your desire, some \nphrase such as, \u201cIsn't it wonderful?\u201d\nMore Free Books Law of Attraction HavenOr if I felt thankful because I thought someone was instrumental in bring -\ning my desire to pass, I could say, \u201cThank you,\u201d and repeat it with feeling \nover and over again like a lullaby until my mind was dominated by the \nsingle sensation of thankfulness. We will now sit quietly in these chairs with the idea which implies fulfill -\nment of our desire condensed to a single phrase, or to a single act. We \nwill relax and immobilize our physical bodies. Then let us experience in \nimagination the sensation which our condensed phrase or action affirms.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The walls, the obstacles, the problems, crumble of their own weight if I \ncan reach the point of stillness within me. The man who can fix within his own mind's eye an idea, even though the \nworld would deny it, if he remains faithful to that idea he will see it mani -\nfested. There is all the difference in the world between holding the idea, \nand being held by the idea. Become so dominated by an idea that it \nhaunts the mind as though you were it. Then, regardless of what others \nmay say, you are walking in the direction of your fixed attitude of mind. You are walking in the direction of the idea that dominates the mind. As we told you last night, you have but one gift that is truly yours to give,\nand that is yourself. There is no other gift; you must press it out of your -\nMore Free Books Law of Attraction Havenself by an appropriation. It is there within you now for creation is finished. There is nothing to be that is not now. There is nothing to be created for \nall things are already yours, they are finished. Although man may not be able to stand physically upon a state, he can \nalways stand mentally upon any desired state. By standing mentally I \nmean that you can now, this very moment, close your eyes and visualize \na place other than your present one, and assume that you are actually \nthere. You can FEEL this to be so real that upon opening your eyes you \nare amazed to find that you are not physically there. This mental journey into the desired state, with its subsequent feeling of \nreality, is all that is necessary to bring about its fulfillment. Your dimen -\nsionally greater self has ways that the lesser, or three-dimensional you, \nknow not of. Furthermore, to the greater you, all means are good which \npromote the fulfillment of your assumption. Remain in the mental state defined as your objective until it has the feel -\ning of reality, and all the forces of heaven and earth will rush to aid its \nembodiment. Your greater self will influence the actions and words of all \nwho can be used to aid the production of your fixed mental attitude. *****\nNow we turn to the book of Numbers and here we find a strange story. I \ntrust that some of you have had this experience as described in the book \nof Numbers. They speak of the building of a tabernacle at the command \nof God; that God commanded Israel to build him a place of worship. He gave them all the specifications of the tabernacle. It had to be an \nelongated, movable place of worship, and it had to be covered with skin. Need you be told anything more. Isn\u2019t that man. \u201cKnow ye not that ye are the temple of God, and that the Spirit of God \ndwelleth in you. \u201d (1 Cor 3:16). There is no other temple. Not a temple made with hands, but a temple \neternal in the heavens. This temple is elongated, and it is covered with \nskin, and it moves across the dessert. \u201cAnd on the day that the tabernacle was reared up the cloud covered the \ntabernacle, namely, the tent of the testimony: and at even there was \nupon the tabernacle as it were the appearance of fire, until the morning. So it was always: the cloud covered it by day, and the appearance of fire \nby night. \u201d (Num 9:15, 16). The command given to Israel was to tarry until the cloud ascended by day\nMore Free Books Law of Attraction Havenand the fire by night. \u201cWhether it were two days, or a month, or a year, \nthat the cloud tarried upon the tabernacle, remaining thereon, the chil -\ndren of Israel abode in their tents, and journeyed not: but when it was \ntaken up, they journeyed. \u201d (Num 9:22). You know that you are the tabernacle, but you may wonder, what is the \ncloud. In meditation many of you must have seen it. In meditation, this \ncloud, like the sub-soil waters of an artesian well, springs spontaneously \nto your head and forms itself into pulsating, golden rings. Then, like a \ngentle river they flow from your head in a stream of living rings of gold. In a meditative mood bordering on sleep the cloud ascends. It is in this \ndrowsy state that you should assume that you are that which you desire \nto be, and that you have that which you seek, for the cloud will assume \nthe form of your assumption and fashion a world in harmony with itself. The cloud is simply the garment of your consciousness, and where your \nconsciousness placed, there you will be in the flesh also. This golden cloud comes in meditation. There is a certain point when you \nare approaching sleep that it is very, very thick, very liquid, and very \nmuch alive and pulsing. It begins to ascend as you reach the drowsy, \nmeditative state, bordering on sleep. You do not strike the tabernacle; \nneither do you move it until the cloud begins to ascend. The cloud always ascends when man approaches the drowsiness of sleep. For when a man goes to sleep, whether he knows it or not, he slips from a\nthree-dimensional world into a fourth-dimensional world and that which is\nascending is the consciousness of that man in a greater focus; it is a \nfourth-dimensional focus. 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{"text": " said, \"That's even worse because you \nput all your creation and creativity in it.\" 114 The Secret \nHe's a gorgeous-looking man with all these actresses around \nhim because that's the work he does, and he doesn't have any \nromance. I asked him, \"What do you want?\" \"I want to date \nthree women a week.\" I said, \"OK, paint it. Paint yourself with \nthree women, and hang it in every corner of your living space.\" Six months later I saw him and asked, \"How is your love \nlife?\" \"Great! Women call me, they want to date me.\" \"Because that's your wish,\" I said. He said, \"I feel great. I \nmean, for years I did not have a date and now I have three \ndates a week. They're fighting over me.\" \"Good for you,\" \nI said. Then he told me, \"I really want to stabilize. I want \nmarriage now, I want romance.\" I said, \"Well, then paint it.\" He painted a beautiful romantic relationship, and a year later \nhe got married, and he's very happy. This is because he put another wish out. He wished it in \nhimself for years without it happening because his wish could \nnot manifest. The outer level of himself\u2014his house\u2014was \ncontradicting his wish all the time. So if you understand this \nknowledge, you just start playing with it. Marie Diamond's story of her client is a perfect demonstration of \nhow Feng Shui reflects the teachings of The Secret. It illustrates how \nour thoughts create powerfully when we put them into action. Any \naction we take must be preceded by a thought. Thoughts create the \nwords we speak, the feelings we feel, and our actions. Actions are \nparticularly powerful because they are thoughts that have caused \nus to act. The Secret to Relationships 115 \nWe may not even realize what our innermost thoughts are, but we \ncan see what we have been thinking by looking at the actions we \nhave taken. In the story of the film producer, his innermost thoughts \nwere reflected in his actions and surroundings. He had painted \nmany women, all turning away from him. Can you see what his \ninnermost thoughts were? Even though his words were saying he \nwanted to date more women, his innermost thoughts did not reflect \nthat in his paintings. By deliberately choosing to change his actions, \nit caused him to focus his entire thought on what he wanted. With \nsuch a simple shift, he was able to paint his life and call it into exist-\nence through the law of attraction. When you want to attract something into your life, make sure your \nactions don't contradict your desires. One of the most wonderful \nexamples of this is given by Mike Dooley, one of the teachers fea-\ntured in The Secret, in his audio course, Leveraging the Universe and \nEngaging the Magic. It is a story of a woman who wanted to attract \nher perfect partner into her life. She had done all the right things: \nShe got clear about what she wanted him to be like, made a detailed \nlist of all of his qualities, and visualized him in her life. Despite \ndoing all these things, there was no sign of him. Then one day as she arrived home and was parking her car in the \nmiddle of her garage, she gasped as she realized that her actions \nwere contradicting what she wanted. If her car was in the middle \nof the garage, there was no room for her perfect partner's car! Her \nactions were powerfully saying to the Universe that she did not \nbelieve she was going to receive what she had asked for. So she \nimmediately cleaned up her garage and parked her car to one side, 116 The Secret \nleaving space for her perfect partner's car on the other side. She \nthen went into her bedroom and opened her wardrobe, which was \njammed full of clothes. There was no room for her perfect partner's \nclothes. So she moved some of her clothes to make space. She had \nalso been sleeping in the middle of her bed, and so she began sleep-\ning on \"her\" side, leaving space for her partner. This woman related her story to Mike Dooley over a dinner, and sit-\nting next to her at the table was her perfect partner. After taking all \nof these powerful actions and acting as if she had already received \nher perfect partner, he arrived in her life and they are now happily \nmarried. Another simple example of \"acting as if\" is a story of my sister \nGlenda, who is the production manager of the film The Secret. She \nwas living and working in Australia, and she wanted to move to \nthe United States and work with me in our U.S. office. Glenda knew \nThe Secret very well, and so she was doing all the right things to \nbring forth what she wanted, but months were passing by and she \nwas still in Australia. Glenda looked at her actions and realized she was not \"acting as \nif\" she was receiving what she had asked for. So she began to take \npowerful actions. She organized everything in her life for her de-\nparture. She canceled memberships, gave away things she would \nnot need, and she got her suitcases out and packed them. Within \nfour weeks, Glenda was in the United States working out of our \nU.S. office. The Secret to Relationships 117 \nThink about what you have asked for, and make sure that your \nactions are mirroring what you expect to receive, and that they're \nnot contradicting what you've asked for. Act as if you are receiv-\ning it. Do exactly what you would do if you were receiving it \ntoday, and take actions in your life to reflect that powerful expec-\ntation. Make room to receive your desires, and as you do, you are \nsending out that powerful signal of expectation. LISA NICHOLS \nInside relationships it's important to first understand who's \ncoming into the relationship, and not just your partner. You \nneed to understand yourself first. JAMES RAY \nHow can you ever expect anyone else to enjoy your company \nif you don't enjoy your own company? And so again, the law \nof attraction or The Secret is about bringing that into your \nlife. You've got to get really, really clear. Here's the question I \nwould ask you to consider: Do you treat yourself the way you \nwant other people to treat you? When you do not treat yourself the way you want others to treat \nyou, you can never change the way things are. Your actions are \nyour powerful thoughts, so if you do not treat yourself with 118 The Secret \nlove and respect, you are emitting a signal that is saying you are \nnot important enough, worthy enough, or deserving. That sig-\nnal will continue to be broadcast, and you will experience more \nsituations of people not treating you well. The people are just \nthe effect. Your thoughts are the cause. You must begin to treat \nyourself with love and respect, and emit that signal and get on \nthat frequency. Then the law of attraction will move the entire \nUniverse, and your life will be full of people who love and re-\nspect you. Many people have sacrificed themselves for others, thinking when \nthey sacrifice themselves they are being a good person. Wrong! To \nsacrifice yourself can only come from thoughts of absolute lack, \nbecause it is saying, \"There is not enough for everyone, so I will go \nwithout\" Those feelings do not feel good and will eventually lead \nto resentment. There is abundance for everybody and it is each \nperson's responsibility to summon their own desires. You cannot \nsummon for another person because you cannot think and feel for \nanother. Your job is You, When you make feeling good a priority, \nthat magnificent frequency will radiate and touch everyone close \nto you. DR. JOHN GRAY \nYou become the solution for you. Don't point to another \nperson and say, \"Now you owe me and you need to give me \nmore.\" Instead, give more to yourself. Take time off to give to \nyourself, and in a sense to fill yourself up to fullness, to where \nnow you can overflow in giving. The Secret to Relationships 119 \nMany of us were taught to put ourselves last, and as a consequence \nwe attracted feelings of being unworthy and undeserving. As those \nfeelings lodged within us, we continued to attract more life situa-\ntions that had us feel more unworthy and not enough. You must \nchange that thinking. \"Undoubtedly to some, the idea of giving so \nmuch love to self will seem very cold, hard and \nunmerciful. Still this matter may be seen in a \ndifferent light, when we find that 'looking out for \nNumber One,' as directed by the Infinite, is really \nlooking out for Number Two and is indeed the \nonly way to permanently benefit Number Two.\" \"To acquire love... fill yourself up with it until \nyou become a magnet.\" Unless you fill yourself up first, you have nothing to give anybody. Therefore it is imperative that you tend to You first. Attend to your \njoy first. People are responsible for their own joy. When you tend \nto your joy and do what makes you feel good, you are a joy to be \naround and you are a shining example to every child and every \nperson in your life. When you are feeling joy you don't even have \nto think about giving. It is a natural overflow. 120 The Secret \nThe reason you have to love You is because it is impossible to feel \ngood if", "token_ids": [1071, 11, 330, 4897, 596, 1524, 11201, 1606, 499, 720, 631, 682, 701, 9886, 323, 28697, 304, 433, 1210, 220, 8011, 578, 8769, 720, 1548, 596, 264, 24415, 31348, 893, 449, 682, 1521, 91128, 2212, 720, 40617, 1606, 430, 596, 279, 990, 568, 1587, 11, 323, 568, 3250, 956, 617, 904, 720, 442, 685, 13, 358, 4691, 1461, 11, 330, 3923, 656, 499, 1390, 7673, 330, 40, 1390, 311, 2457, 720, 28956, 3278, 264, 2046, 1210, 358, 1071, 11, 330, 4012, 11, 6308, 433, 13, 17646, 6261, 449, 720, 28956, 3278, 11, 323, 15020, 433, 304, 1475, 9309, 315, 701, 5496, 3634, 1210, 19198, 4038, 3010, 358, 5602, 1461, 323, 4691, 11, 330, 4438, 374, 701, 3021, 720, 14789, 7673, 330, 22111, 0, 11215, 1650, 757, 11, 814, 1390, 311, 2457, 757, 1210, 330, 18433, 430, 596, 701, 6562, 1359, 358, 1071, 13, 1283, 1071, 11, 330, 40, 2733, 2294, 13, 358, 720, 14622, 11, 369, 1667, 358, 1550, 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520, 1077, 6299, 323, 15393, 1364, 574, 539, 330, 36022, 439, 720, 333, 1, 1364, 574, 12588, 1148, 1364, 1047, 4691, 369, 13, 2100, 1364, 6137, 311, 1935, 720, 13477, 1285, 6299, 13, 3005, 17057, 4395, 304, 1077, 2324, 369, 1077, 409, 7058, 4581, 554, 13, 3005, 34546, 89081, 11, 6688, 3201, 2574, 1364, 1053, 720, 1962, 1205, 11, 323, 1364, 2751, 1077, 7937, 24857, 704, 323, 19937, 1124, 13, 25218, 720, 35124, 5672, 11, 8444, 9895, 574, 304, 279, 3723, 4273, 3318, 704, 315, 1057, 720, 52, 815, 13, 5274, 13, 578, 8769, 311, 69668, 220, 8546, 720, 39787, 922, 1148, 499, 617, 4691, 369, 11, 323, 1304, 2771, 430, 701, 720, 4109, 527, 8822, 90679, 1148, 499, 1755, 311, 5371, 11, 323, 430, 814, 2351, 720, 1962, 43561, 287, 1148, 499, 3077, 4691, 369, 13, 3298, 439, 422, 499, 527, 2215, 344, 7058, 287, 433, 13, 3234, 7041, 1148, 499, 1053, 656, 422, 499, 1051, 12588, 433, 720, 31213, 11, 323, 1935, 6299, 304, 701, 2324, 311, 8881, 430, 8147, 506, 1007, 7058, 83, 367, 13, 7557, 3130, 311, 5371, 701, 32097, 11, 323, 439, 499, 656, 11, 499, 527, 720, 80796, 704, 430, 8147, 8450, 315, 31293, 13, 445, 35301, 452, 33929, 41363, 720, 25488, 12135, 433, 596, 3062, 311, 1176, 3619, 889, 596, 720, 5065, 1139, 279, 5133, 11, 323, 539, 1120, 701, 8427, 13, 1472, 720, 17483, 311, 3619, 6261, 1176, 13, 622, 15981, 432, 3097, 720, 4438, 649, 499, 3596, 1755, 5606, 775, 311, 4774, 701, 2883, 720, 333, 499, 1541, 956, 4774, 701, 1866, 2883, 30, 1628, 779, 1578, 11, 279, 2383, 720, 1073, 33464, 477, 578, 8769, 374, 922, 12967, 430, 1139, 701, 720, 14789, 13, 1472, 364, 588, 2751, 311, 636, 2216, 11, 2216, 2867, 13, 5810, 596, 279, 3488, 358, 720, 41450, 2610, 499, 311, 2980, 25, 3234, 499, 4322, 6261, 279, 1648, 499, 720, 53757, 1023, 1274, 311, 4322, 499, 949, 3277, 499, 656, 539, 4322, 6261, 279, 1648, 499, 1390, 3885, 311, 4322, 720, 9514, 11, 499, 649, 2646, 2349, 279, 1648, 2574, 527, 13, 4718, 6299, 527, 720, 22479, 8147, 11555, 11, 779, 422, 499, 656, 539, 4322, 6261, 449, 220, 8899, 578, 8769, 720, 31153, 323, 5201, 11, 499, 527, 90556, 264, 8450, 430, 374, 5605, 499, 527, 720, 1962, 3062, 3403, 11, 28390, 3403, 11, 477, 76554, 13, 3011, 8531, 7058, 43078, 690, 3136, 311, 387, 13195, 11, 323, 499, 690, 3217, 810, 720, 82, 33462, 811, 315, 1274, 539, 27723, 499, 1664, 13, 578, 1274, 527, 1120, 720, 1820, 2515, 13, 4718, 11555, 527, 279, 5353, 13, 1472, 2011, 3240, 311, 4322, 720, 22479, 726, 449, 3021, 323, 5201, 11, 323, 17105, 430, 8450, 323, 636, 389, 720, 9210, 11900, 13, 5112, 279, 2383, 315, 33464, 690, 3351, 279, 4553, 720, 1844, 8194, 11, 323, 701, 2324, 690, 387, 2539, 315, 1274, 889, 3021, 323, 312, 7058, 68182, 499, 13, 9176, 1274, 617, 67904, 5694, 369, 3885, 11, 7422, 994, 720, 20670, 28235, 5694, 814, 527, 1694, 264, 1695, 1732, 13, 41856, 0, 2057, 720, 82, 65848, 22660, 6261, 649, 1193, 2586, 505, 11555, 315, 10973, 6996, 11, 720, 28753, 433, 374, 5605, 11, 330, 3947, 374, 539, 3403, 369, 5127, 11, 779, 358, 690, 733, 720, 30096, 1, 13266, 16024, 656, 539, 2733, 1695, 323, 690, 9778, 3063, 720, 998, 71654, 13, 2684, 374, 37492, 369, 16470, 323, 433, 374, 1855, 720, 9164, 596, 12014, 311, 28645, 872, 1866, 32097, 13, 1472, 4250, 720, 1264, 1677, 369, 2500, 1732, 1606, 499, 4250, 1781, 323, 2733, 369, 720, 43063, 13, 4718, 2683, 374, 1472, 11, 3277, 499, 1304, 8430, 1695, 264, 10844, 11, 720, 9210, 41792, 11900, 690, 12164, 349, 323, 5916, 5127, 3345, 720, 998, 499, 13, 14644, 13, 76275, 15116, 3097, 720, 2675, 3719, 279, 6425, 369, 499, 13, 4418, 956, 1486, 311, 2500, 720, 9164, 323, 2019, 11, 330, 7184, 499, 42210, 757, 323, 499, 1205, 311, 3041, 757, 720, 6518, 1210, 12361, 11, 3041, 810, 311, 6261, 13, 12040, 892, 1022, 311, 3041, 311, 720, 22479, 726, 11, 323, 304, 264, 5647, 311, 5266, 6261, 709, 311, 2539, 2136, 11, 311, 1405, 720, 3409, 499, 649, 16891, 304, 7231, 13, 578, 8769, 311, 69668, 220, 9079, 720, 8607, 315, 603, 1051, 15972, 311, 2231, 13520, 1566, 11, 323, 439, 264, 29774, 720, 906, 29123, 16024, 315, 1694, 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{"text": " has ever been available\nin any of the Pacific Island groups. The intelligence and aptness with which these men were able to\nlearn the fundamental principles, and their skill in carrying out a highly commendable prophylactic\noperation was indeed remarkable. I gave them pieces of soap and asked them to carve a\nreproduction of an extracted tooth which was given as a model and in which they were required to\nincrease all diameters to a given amount. Their work would probably equal if not exceed in\nexcellence that of the first effort of 90 per cent of American dental students. Many of these natives\nare very dexterous with their fingers and are skilled artists in carving wood and other material. A great service could be rendered to these people who are in the process of modernization, but\nwho have no opportunity for dental assistance, by teaching some of the bright young men certain of\nthe procedures for rendering first aid. They could be compensated by contributions of native foods\nand native wares much as our itinerant dentists were in earlier days. The people would not have\nmoney to pay an American or European dentist for his service until trade is carried on with\ncurrency. Nearly all these racial stocks are magnificent singers for which Nature has well-equipped them\nphysically. Their artistry can be judged by the fact that they sing very difficult music\nunaccompanied and undirected. A large native chorus at Nukualofa, in the Tongan Group, sang7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 81/250without accompaniment \"The Hallelujah Chorus\" from Handel's Messiah with all the parts and with\nphenominal volume and modulation. Much of their work, such as rowing their largest boats, and\nmany of their sports are carried out to the rhythm of hilarious music. Many of the island groups recognize that their races are doomed since they are melting away\nwith degenerative diseases, chiefly tuberculosis. Their one overwhelming desire is that their race\nshall not die out. They know that something serious has happened since they have been touched by\ncivilization. Surely our civilization is on trial both at home and abroad. The nutrition of the primitive Polynesians is continually reinforced with animal life from the sea\nwhich includes both soft- and hard-shell forms. The incidence of tooth decay varied from 0.6 per\ncent for the most isolated groups to 33.4 per cent for the modernized groups. Those individuals\nliving in their native environment on their native foods have universally normal facial and dental arch\nform reproducing the characteristics of the race. Those living on the normal environment except for\nusing the imported foods of white flour, sugar, sugar products, syrup, polished rice, and the like,\nhave in the succeeding generations marked changes in facial and dental arch forms. REFERENCE\n1. FERGUSON, R. A. A dental survey of the school children of American Samoa. J. Am. Dent. A., 21:534, 1934. TABLE OF CONTENTS   \n \nChapter 9\nISOLATED AND MODERNIZED AFRICAN TRIBES\nAFRICA has been the last of the large continents to be invaded and explored by our modern\ncivilization. It has one of the largest native populations still living in accordance with inherited\ntraditions. Accordingly, it provides a particularly favorable field for studying primitive racial stocks. This study of primitive racial stocks, with the exception of some Indian groups, has been largely\nconcerned with people living under physical conditions quite different from those which obtain in\nthe central area of a large continent. Sea foods are within reach of the inhabitants of islands and coastal. regions regardless of\nlatitude. The inhabitants of the interior of a continent, however, have not access to liberal supplies\nof various forms of animal life of the sea. It was important, therefore, in the interest of the\ninhabitants of the United States, Canada, Europe, and other large continental interiors, to study\nprimitive people living under environments similar to theirs. Africa is one of the few countries that\ncan provide both primitive living conditions and the modern life of the plains and plateau country in\nthe interior. The great plateau of eastern and central Africa has nurtured a score of tribes with\nsuperb physiques and much accumulated wisdom. We are concerned to know how they have\naccomplished this, and whether they or any other people can survive in that environment after\nadopting the formulas of our modern civilizations. Considering that the most universal scourge of\nmodern civilization is dental caries, though it is only one of its many degenerative processes, it is\nimportant that we study these people to note how they have solved the major problems of living in\nso severe and disciplining an environment as provided in Africa. This was done during the summer of 1935. Our route took us through the Red Sea and down7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 82/250the Indian Ocean to enter the African continent at Mombasa below the equator and then across\nKenya and Uganda into Eastern Belgian Congo, and thence about 4,000 miles down the long\nstretch of the Nile through Sudan to the modernized civilization of Egypt. This journey covered\nmost of the country around Ethiopia and gave us contact with several of the most primitive racial\nstocks of that country. These people are accordingly the neighbors of the Abyssinians or\nEthiopians. Since the various tribes speak different languages and are under different governments,\nit was necessary to organize our safari in connection with the local government officials in the\ndifferent districts. During these journeys in Africa which covered about 6,000 miles, we came in contact with\nabout thirty different tribes. Special attention was given to the foods, samples of which were\nobtained for chemical analysis. Over 2,500 negatives were made and developed in the field. If any\none impression of our experiences were to be selected as particularly vivid, it would be the\ncontrast between the health and ruggedness of the primitives in general and that of the foreigners\nwho have entered their country. That their superior ruggedness was not racial became evident\nwhen through contact with modern civilizations degenerative processes developed. Very few of the\nmany Europeans with whom we came in contact had lived in central Africa for as much as two\nyears without serious illness or distinct evidence of physical stress. That the cause was not the\nseverity of the climate, but something related to the methods of living, was soon apparent. In all the\ndistricts it was recognized and expected that the foreigners must plan to spend a portion of every\nfew years or every year outside that environment if they would keep well. Children born in that\ncountry to Europeans were generally expected to spend several of their growing years in Europe\nor America if they would build even relatively normal bodies. One exacting condition of the environment that we encountered was the constant exposure to\ndisease. Dysentery epidemics were so severe and frequent that we scarcely allowed ourselves to\neat any food that had not been cooked or that we had not peeled ourselves. In general, it was\nnecessary to boil all drinking water. We dared not allow our bare feet to touch a floor of the\nground for fear of jiggers which burrow into the skin of the feet. Scarcely ever when below 6,000\nfeet were we safe after sundown to step from behind mosquito netting or to go out without\nthorough protection against the malaria pests. These malaria mosquitoes which include many\nvarieties are largely night feeders. They were thought to come out soon after sundown. We were\nadvised that the most dangerous places for becoming infected were the public eating houses, since7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 83/250the mosquitoes hide under the tables and attack the diner's ankles if they are not adequately\nprotected. We rigidly followed the precaution of providing adequate protection against these pests. Disease-carrying ticks were so abundant in the grass and shrubbery that we had to be on guard\nconstantly to remove them from our clothing before they buried themselves in our flesh. They were\noften carriers of very severe fevers. We had to be most careful not to touch the hides with which\nthe natives protected their bodies from the cold at night and from the sun in the daytime without\nthorough sterilization following any contact. There was grave danger from the lice that infected the\nhair of the hides. We dared not enter several districts because of the dreaded tsetse fly and the\nsleeping sickness it carries. One wonders at the apparent health of the natives until he learns of the\nunique immunity they have developed and which is largely transmitted to the offspring. In several\ndistricts we were told that practically every living native had had typhus fever and was immune,\nthough the lice from their bodies could transmit the disease. One also wonders why people with\nsuch resistance to disease are not able to combat the degenerative diseases of modern civilization. When they adopt modern civilization they then become susceptible to several of our modern\ndegenerative processes, including tooth decay. Dr. Anderson who is in charge of a splendid government hospital in Kenya, assured me that in\nseveral years of service among the primitive people of that district he had observed that they did\nnot suffer from appendicitis, gall bladder trouble, cystitis and duodenal ulcer. Malignancy was also\nvery rare among the primitives. It is of great significance that we studied six tribes in which there appeared to be not a single\ntooth attacked by dental caries nor a single malformed dental arch. Several other tribes were found\nwith nearly complete immunity to", "token_ids": [706, 3596, 1027, 2561, 198, 258, 904, 315, 279, 16867, 10951, 5315, 13, 578, 11478, 323, 20697, 2136, 449, 902, 1521, 3026, 1051, 3025, 311, 198, 12964, 279, 16188, 16565, 11, 323, 872, 10151, 304, 15691, 704, 264, 7701, 74212, 481, 40334, 4010, 24045, 198, 9446, 574, 13118, 23649, 13, 358, 6688, 1124, 9863, 315, 27883, 323, 4691, 1124, 311, 80737, 264, 198, 265, 23452, 315, 459, 28532, 26588, 902, 574, 2728, 439, 264, 1646, 323, 304, 902, 814, 1051, 2631, 311, 198, 79601, 682, 13047, 2481, 311, 264, 2728, 3392, 13, 11205, 990, 1053, 4762, 6273, 422, 539, 12771, 304, 198, 327, 5997, 768, 430, 315, 279, 1176, 5149, 315, 220, 1954, 824, 2960, 315, 3778, 29106, 4236, 13, 9176, 315, 1521, 68473, 198, 548, 1633, 294, 38665, 788, 449, 872, 19779, 323, 527, 26611, 13820, 304, 77791, 7732, 323, 1023, 3769, 13, 362, 2294, 2532, 1436, 387, 23188, 311, 1521, 1274, 889, 527, 304, 279, 1920, 315, 6617, 2065, 11, 719, 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{"text": "ists to realize that they cannot \nmake a silk purse out of a sow's ear-that they cannot make a \nBeethoven or an Einstein out of a sow's-ear type of nervous \nsystem. The basic problem is to find out the capabilities of a par\u00ad\nticular nervous system and, by practice and experience, help it to \ndevelop into the most efficient apparatus possible for that par\u00ad\ntindar and unique type. 6 \nAll this is also relevant to the current demand-or hope-for \na unified religion. Those who think this is possible are doomed to \ndisappointment because we are all different and respond differ\u00ad\nently to the ideas which others suggest to us. Religion can never be an organized set of regulations. It is a \npurely personal matter, depending on the human individual's re\u00ad\nactions to his religious upbringing or teaching and to the ideas \nwhich may originate in his own mind about his relationship to \nwhat he believes to be the Designer, Organizer or Operator of the \nUniverse. It makes little difference what you call this qnalitative attribute \nof the Universe -whether YOll call it God. or the Universal Mind \nor something else. The fact is that your relationship and mine \nwith this thing outside ourselves- something which is greater \nthan ourselves-is a purely personal matter between us and it, \n123 THE CONTINUING ADVENTURE \nwhich cannot be organized or legislated by religious groups or \nin courts of law. Since nobody knows the origin of the Universe, an infinite \nvariety of opinions about its Originator is inevitable. Hence \nthe enormous number of religious faiths and groups around the \nworld, some of which appeal to vast numbers of individuals and \nsome to a mere handful. It is often djfficult to get general agree\u00ad\nment on the interpretation of a set of facts. When there are no \nfacts-in the accepted sense of the word-to interpret, it is obvi\u00ad\nous that general agreement among large numbers of different \nindividuals is impossible. Each individual, then, has to solve the problem of his relation\u00ad\nship with the Originator for himself in order to reach a con\u00ad\nclusion which is satisfying to him. There may be others who \nreach the same conclusions and also find them satisfying. But \nthese should not be imposed on those who do not because, in the \nlong run, each individual has to solve his own problems. Nature revels in infinite variety. Far from trying to impose uni\u00ad\nformity on mankind-or on anything else-she makes every\u00ad\nthing different. Our brains and bodies are all a little different \nfrom every other brain and body in the world. Even our finger\u00ad\nprints are different; among the many millions of fingerprints on \nfile around the world, no two identical ones have ever been found \n-even among the many thousands of prints of 'identical' twins. * \nL\u00b7fields are the tools which Nature uses to indulge her zest for \nvariety; and we know no way to blunt them. In dealing with \nhuman nature, therefore, we should temper our idealism with \nrealism and-like the wisest politicians-should confine our\u00ad\nselves to 'the art of the possible'. In our modern civilization, of course, a certain amount of \nuniformity-in laws, regulations, procedures, printed forms and \nso on-is both necessary and unavoidable. But if we are to har\u00ad\nmonize man-made laws with Nature's, we should neither seek \n-nor hope for-greater uni formity in regulating human con\u00ad\nduct but should do our utmost to keep it to tbe minimum and, \nwhere possible, to reduce it. It is the aim of some of the theorists and most of the dictators \n* Confirmed by the F.B.1. 124 THE CONTINUIN G ADVENTUR E \nof this age to regulate the human race down to a dreary con\u00ad\ndition of mediocre uniformity. Perhaps, then, one of the most \nimportant things we can learn from the fields of life is that in \nNature precise organization and infinite variety can and do go \ntogether. We are likely to get further faster in the solution of our \nproblems if we strive to imitate Nature, however difficult that \nmay be. 7 \nNobody knows what those early Vikings really expected to \nfind when they set sail across the Atlantic. Perhaps they dreamed \nof fabulous and mysterious territory to conquer. But when they \nlanded they found nothing too mysterious or unfamilia r-just \na large and obvious continent to explore. It has been much the same with our voyage of discovery. What\u00ad\never we expected to find out when we started, we have found \nnothing myst erious-nothing that need surprise us. We knew before we started that, in the non-living world, fields \nand atoms are related attributes of matter and that neither can \nexist without the other. It was reasonable to suppose, then, that \nliving systems-composed as they are of atoms and their fields \n-should contain electrical fields capable of determining the \npattern of the structure and of maintaining it through constant \nchanges of chemical flux. This seemed the more likely because the electro-encephalo\u00ad\ngraph and the electro-cardiograph had established the existence \nof electrical phenomena in living systems. And physicists know \nthat wherever potential di fferences exist in conducting media \ncurrents flow and fields are the inevitable result. The existence of L-fields, then, seemed as logical and probable \nas the existence of new lands across the ocean must have seemed \nto the Vikings. But, as with them, the problem was how to find \nthe hoped-for goal. As with them, too, the goal was invisible. But \nhere we had an advantage over the Vikings: we are accustomed \nin this age to dealing with the invisible. THE CONTINUING ADVENTURE \nWe cannot see electro-magnetic fields but we not only know \nthey exist but also put them to work for us in various ways. We \nhave never seen electrons but we know how to use them. We \nknow, too, that they are present in the nucleus of the atom; and \nit is perfectly clear that the properties of the atom are, in part \ninteraction between the electrons and the whole atom and, in \npart, the contact which the atom has with other atoms. So, in \ncontrast to the Vikings, we expected the result of our quest to \nbe invisible. Like them, however, we had to devise suitable equipment \nfor our voyage of discovery. They had to build new ships to \nplough through stormy seas. We had to find new means to ex\u00ad\nplore an ocean without causing any ripples on its surface-in\u00ad\nstrument s which would draw no current from the organisms \nmeasured. As related earlier, this took three years; and it would \nbe interesting to know if the Vikings were able to equip them\u00ad\nselves more rapidly! Though our goal seemed reasonable and attainable, it should \nbe stressed that, when we started out we had no certainty of \nreaching it. However logical an hypothesis may seem, one can \nnever be sure that it can be validated by experiment. The ships \nof scientific exploration can founder in the seas of experimental \nproblems as easily as longboats can sink in the North Atlantic. But it is this element of uncertainty that gives zest to any voyage \nof discovery because, without it, there could be no hope of find\u00ad\ning the unexpected. Though, in any exploration, the unexpected is always wel\u00ad\ncome and exciting, the more clearly one can visualize in advance \nwhat one hopes to find, the easier it is to devise the right kind \nof experiment to validate the hypothes is. If one knows what one \nis looking for, too, there is less risk of wasting time down blind \nalleys. We were fortunate, then, that our original hypothesis was \nsufficiently close to experimentally-demonstrable fact to save us \nfrom much wasted time and effort. We were lucky in the fact \nthat science had reached a stage which justified the belief that \nelectrical measurement s of living forms could be made, that they \n126 THE CONTINUING ADVENTURE \nwould exhibit pattern and would serve as at least one measure of \na controlling electrical field. Over the years-as related in these pages-this belief has been \njustified by experiment. Wherever we made electrical measure\u00ad\nments of living systems we found voltage gradients; and in all our \nexperiments we found that the voltage gradients in living systems \nwithout any exception are organized in patterns. And the re\u00ad\nsults of these many years of experimentation leave no reason\u00ad\nable doubt tha t the \ufffdeld characteristic of a living system is a basic \nproperty of life. Moreover, since the field of a living system is an ordered pat\u00ad\ntern, it must be a part of the overall or general pattern which \nrepresents the Universe. It can be argued, therefore, that the \nUniverse is an electrical field and that everything that exists in \nit is a subsidiary or component part of the total field. This, of course, is not new. 'Vlhat is new is that it is now pos\u00ad\n.sible to make valid, repeatable measurements of the subsidiary \nfields which are associated with living forms. This shows that \nliving systems are not some special creation-introduced into the \nUniverse at some particular time or place-but are an integral \npart cf the pattern-that is, of the law and order-of the \nUniverse. Someone once asked the question: 'What is this electricity \nwhich constitutes a field?' A distinguished physicist gave the best answer that the author \nknows: 'Electricity is the way Nature behaves.' 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{"text": " body \nbegins to suffer the effects of poor assimilation of fat-soluble nutrients, which may \nplay a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis,\n86\nWinning The Cancer War\nnight blindness, accumulation of calcium in tissues, and sometimes prostate \nenlargement in men. Hemorrhoids due to blockage of the portal vein draining the \nliver are often the result of this congestion. The Liver-Gallbladder Flush\nThe importance of cleansing the debris from the liver and gall bladder, thus \nkeeping the bile free flowing, cannot be overemphasized. This can be effectively \naccomplished by doing the Liver-Gall Bladder Flush (a form of which at one time was \nwidely used at the world famous Lahey Clinic in Boston, MA), which is necessary \neven if one has had their gall bladder removed. The four basic active principles in this \nprocedure are:\nA. Apple juice (high in malic acid) and ortho-phosphoric acid, which acts as a \nsolvent in the bile to weaken adhesions between solid globules. B. Epsom salt (magnesium sulfate), taken by mouth and enema, which allows \nmagnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large \nsolid particles which otherwise might create spasms are able to pass through a \nrelaxed bile duct. C. Olive oil, unrefined, which stimulates the gall bladder and bile duct to contract \npowerfully, thus expelling solid particles kept in storage for years. D. Coffee enemas, which consist of a coffee solution retained in the colon. They \nactivate the liver to secrete its waste into the bile, enhancing bile flow and further \nrelaxing the bile duct muscle. The Liver-Gall Bladder Flush is one of the most important procedures for persons \nover 15 years of age. If one is above 15 years of age and his or her physician gives \napproval, he or she should do this the first week of Metabolic Medicine's Cancer \nCure Program, and should, with his or her physician's approval, repeat it every 2 \nmonths. The steps in doing this are not difficult and are as follows:\nFor 5 days prior to the \"Flush,\" consume as much apple juice or cider as the \nappetite permits, in addition to regular meals. You may add a total of 90 drops of \nPhos-A per quart of apple juice or cider each day. Nutritional supplements should \nalso be taken during this time. The first preference for juice would be freshly juiced \norganic apples, and secondly, apple juice or cider (unsweetened and preferably \norganic if possible) purchased either from the health food or grocery store. A person \nshould be sure to read the labels carefully and obtain a juice that has no additives \nwhatsoever. 87\nWinning The Cancer War\nIf one is a severe hypoglycemic, is diabetic, or has difficulty tolerating the juice or \ncider, he or she may take 20 drops of Phos-A with each meal (90 drops daily) in \nwater or some type of juice other than apple. Due to the high acidity, it is wise that \none brush his teeth or rinse out his mouth with M ilk of Magnesia or baking soda \nsolution after taking the ortho-phosphoric acid. At noon on the sixth day, one should eat a normal lunch. Two hours after lunch, 1  \nor 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in 1  to 3 ounces of  \nwarm filtered, distilled, reverse osmosis water should be taken. The taste may be  \nobjectionable to some. If so, the mixture can be followed by a little citrus juice if  \ndesired (freshly squeezed if possible). 1. Four hours after lunch, one should take a 1-quart coffee enema with one-fourth (1/4) \ncup of Epsom salt dissolved in it. This should be retained for 15 minutes and expelled. The coffee should be made as strong as one can tolerate but no stronger than 6 \ntablespoons of ground coffee per quart of water. 2. Five hours after lunch take 1  tablespoon of Epsom salt, dissolved as the previous dose \n(Step 3). 3. Six or seven hours after lunch, one may fast if desired. However, it is preferable to have \na fresh fruit salad with shipped cream, using as many fresh fruits or berries in season as \npossible. The whipped cream is necessary to cause gall bladder contractions. Use \nheavy, unpasteurized whipping cream as a dressing on the salad, whipped with a little \nraw (unheated) honey if desired. One can eat as much as desired of the whipped- \ncream-covered salad. If fresh fruit is unavailable, frozen berries such as strawberries, \nblueberries, boysenberries, blackberries, raspberries, etc. can be used. These should \nalso be covered with whipped cream and a large portion eaten. Take citrus fruit or juice \nafter the cream and fruit meal, if desired. For hypoglycemics, the cream should balance \nthe fruit. However, each hypoglycemic should adjust the amount of salad eaten to his \nindividual tolerance. 4. At bedtime, there can be 1  of 3 choices (Note: Olive oil stimulates the gall bladder and \nbile duct to contract powerfully, thus expelling solid particles kept in storage for years. All juice should be freshly squeezed if possible):\nA. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nfollowed by a small amount of orange, grapefruit, or lemon juice if the oil taste is \nobjectionable. B. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nblended with one-half (1/2) cup of orange, grapefruit, or diluted lemon juice. C. Take 4 tablespoons of unrefined olive oil or 4 tablespoons of Formula F\n88\nWinning The Cancer War\nfollowed by 1  tablespoon of citrus juice every 30 minutes until 6 ounces of \noil have been consumed. This choice is preferable for those who are \nunusually weak or who have had gall bladder problems in the past. It has \nbeen found helpful to rinse the mouth with an alcohol base drink like \nSherry to cut out the residue of the oil taste. If an alcohol base drink is \nunobtainable, try a natural carbonated drink, or club soda. (Do not \nswallow the alcohol drink or the carbonated drink.) D. (Note: If one should vomit during the consumption of the oil and juice, the \nprocedure should be continued until it is finished. It is not necessary to \nmake up for the amount that was vomited. Nausea felt during this process \nusually indicates stimulation of the gall bladder and/or liver.) 5. Immediately upon finishing the oil and juice (or while taking it), one should go \nto bed and lie on the right side with the right knee drawn up toward the chin \nfor 30 minutes before going to sleep. This encourages the oil to drain from the \nstomach, helping contents of the gall bladder and/or liver to move into the \nsmall intestine. 6. If one feels quite ill during the night, another strong coffee enema with one- \nfourth (1/4) cup of Epsom salt dissolved in it may be taken. 7. If there is a strong feeling of nausea the following morning, one should try to \nremain in bed until it subsides somewhat. Vomiting should not be forced. 8. Upon arising, one must take another strong coffee enema with Epsom salt in it \nor, 1  hour before breakfast, take 1  tablespoon of Epsom salt dissolved in 1  to 3 \nounces of warm distilled or filtered water. 9. If one continues to feel nauseous or very sore in the upper abdomen even after \nthe enema, a light diet of sprouts, fruit (raw or steamed), yogurt or kefir, and \nfreshly extracted vegetable juices (especially with beet greens in them) should \nbe resumed. If one finds that the Metabolic Formulas cause discomfort \nimmediately after the flush, they may be omitted for three days. Helpful Hints\n1. Taking one hydrochloric acid tablet at bedtime w ill help reduce any nausea \nduring the night. 2. If you have a tendency to get nauseated from the oil, take 2 tablespoons of \nAloe Vera juice after your doses of oil and citrus juice. 89\nWinning The Cancer War\n3. Placing a hot water bottle over the liver area (under the right ribcage) during \nthe night also helps relieve nausea. Note: One should not be frightened by the above references to nausea, vomiting, \nsoreness of the abdomen, etc. Chances are that the symptoms won't be severe \nenough to cause vomiting or soreness of the abdomen, as this happens only very \nrarely. Many people complete this procedure with minimal discomfort, and nearly \neveryone feels much better after completing it. Flushing the liver and gall bladder in \nthe manner described (if the gall bladder is present) stimulates and cleans these \norgans as no other process does. Oftentimes, persons suffering for years from gallstones, lack of appetite, biliousness, \nbackaches, nausea, and a host of other complaints w ill find gallstone-type objects in \nthe stool the day following the flush. 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{"text": "\tand\tshould\tbe\tseen\tas\tsuch. To\tgo\tinto\twar\tas\tanything\nother\tthan\ta\ttruly\tlast\tresort,\tmuch\tless\tfor\tcooked-up\treasons\u2014or\tto\tgreet\tit\nwith\trallying\tcries\tlike\tit\u2019s\ta\tsports\tevent\u2014are\tthe\tsigns\tof\ta\tnation\thaving\nlost\tits\theart,\tfor\tsure,\tand\tpossibly\tits\tmind. This\tattitude\tis\tnot\tpacifism\tper\tse. We\u2019re\tliving\tin\tan\tera\tthat\tposes\ta\tnew\nset\tof\tquestions. Other\tgenerations\tcould\targue\tabout\tthe\tmoral\tvalidity\tof\nthis\twar\tor\tthat\twar;\twe\tdon\u2019t\thave\tthe\tluxury\tof\tthat\tdebate. Our\tmoral\nchallenge\tis\tto\tmove\tbeyond\twar,\tperiod. Some\tseem\tto\tthink\tthat\twe\tcan\tcontinue\tto\tmanufacture\tmore\tnuclear\nbombs,\tput\tweapons\tinto\touter\tspace,\tcreate\tever-more-pernicious\tmethods\tof\nchemical\twarfare,\tand\tmake\tfurther\tsales\tof\tarms\tto\tother\tcountries\tto\tthe\ntune\tof\thundreds\tof\tmillions\tof\tdollars\u2014not\tto\tmention\tembark\ton\tfurther\nmilitary\tmisadventures\u2014without\tultimately\tstarting\tto\tlose\tour\town\tcities\tandour\town\tpeople\tin\tmassive\tnumbers. Such\tpeople\tare\teither\tin\tsuch\tdenial,\tor\nso\tblind,\tor\tpossessed\tof\tsuch\tcold\thearts,\tthat\tthey\tshould\tnever\tagain\tbe\nendowed\twith\teither\tour\tgovernance\tor\tour\ttrust. Anyone\twho\tdoesn\u2019t\tunderstand\tthe\twave\tof\tnew\tthinking\tand\tenlightened\nperspective\tthat\u2019s\tsweeping\tthe\tplanet\ttoday\tis\tsomeone\twhose\ttime\tin\tpower\nshould\tend. There\u2019s\ta\tnew\tconversation\tin\tthe\tair,\tand\tall\tof\tus\tshould\ncontribute\tour\tvoices\tto\tit\tas\tbest\twe\tcan. It\tis\ttime\tto\tredesign\tthe\tworld\u2014not\nalong\ttraditional\teconomic\tgeopolitical\tlines,\tbut\talong\tdeeply\thumanitarian\nones\u2014in\twhich\tthe\tamelioration\tof\tunnecessary\thuman\tsuffering\tbecomes\tthe\nnew\torganizing\tprinciple\tof\thuman\tcivilization. It\u2019s\teasy\tto\tlaugh\tat\tbaby\tboomers\twhen\twe\tsay\tsuch\tthings. After\tall,\tisn\u2019t\nthat\twhat\twe\tsaid\tin\tthe\t\u201960s. And\twhat\tdid\tthat\tlead\tto. Well,\tit\tled\tto\tthe\nend\tof\tone\twar,\tand\tthat\u2019s\tnot\tnothing. And\tit\targuably\twould\thave\tled\tto\nmuch\tmore,\thad\tBobby\tKennedy\tand\tMartin\tLuther\tKing,\tJr.,\tnot\tdied\tin\tpart\nfor\tbelieving\tit. The\tmistake\tof\tthe\t\u201960s\tgeneration\twasn\u2019t\tthat\twe\tdidn\u2019t\thave\nthe\tright\tgoal;\tit\twas\tthat\twe\tdidn\u2019t\tyet\trealize\tthat\twe\tourselves\tmust\tbe\tthe\nmeans\tby\twhich\tthe\tgoal\tis\tachieved. In\tthe\twords\tof\tGandhi,\t\u201cThe\tend\tis\ninherent\tin\tthe\tmeans. \u201d\tWe\tmust\t\nbe\n\tthe\tchange\twe\twant\tto\tsee\thappen\tin\tthe\nworld,\t\nbecause\totherwise\tthe\tchange\twill\tnot\thappen. We\tdidn\u2019t\tknow\tthat\nthen\tbut\twe\tknow\tit\tnow. We\u2019re\tmore\tsophisticated\tabout\tpolitics,\tand\twe\u2019re\nmore\tsophisticated\tabout\tlove. We\u2019re\tbecoming\twhat\tauthor\tAndrew\tHarvey\ncalls\t\u201csacred\tactivists. \u201d\tWe\tgot\there\tlate,\tbut\twe\tgot\there. We\tarrive\twith\tgray\thair\tand\tirony:\tThe\tgeneration\tthat\tdeclared\twar\ton\nhypocrisy\thas\tbecome\tamong\tthe\tmost\thypocritical\tof\tall;\tthe\tgeneration\tthat\nsought\tto\treplace\tguns\twith\tflowers\thas\tmore\toften\treplaced\tflowers\twith\nguns;\tand\tlooking\tat\tthe\tclock,\twe\thave\tabout\tten\tminutes\tleft\tto\tawake\tfrom\nour\tstupor\tand\tretrieve\tour\tmoxie. Our\tgreatest\tfailure\tnow\tisn\u2019t\tone\tof\tpolitics\tso\tmuch\tas\tof\timagination. We\nneed\tto\t\nimagine\n\ta\tworld\tat\tpeace,\tand\tthen\twork\tbackward\tfrom\tthere. The\nworld\tcan\tonly\tbe\tat\tpeace\twhen\tmore\tof\tits\tpeople\tare\tfed,\thoused,\tand\neducated;\twhen\tmore\tof\tits\tpeople\tare\tgiven\tthe\tmedical\tcare\tthey\tneed;\twhen\nmore\tof\tits\twomen\tare\tfree;\twhen\tmore\tof\tits\topportunities\tare\tavailable\tto\nmore\tof\tits\tpopulation;\tand\twhen\tmore\tof\tits\tresources\tare\tshared\tequitably. These\tthings\twouldn\u2019t\tjust\t\u201cbe\tnice\u201d\u2014they\u2019re\tessential\tkeys\tto\ta\tsurvivable\nfuture. Imagine,\tfor\ta\tmoment,\tthe\t$600\tbillion\tor\tmore\ta\tyear\tthat\tthe\tUnited\nStates\tnow\tspends\ton\tour\tmilitary\tand\tdefense\t(and\tthat\tdoes\tnot\tinclude\tthe\nwar\tin\tIraq). Going\tback\t30\tyears,\twhat\tif\twe\u2019d\tspent\tthe\tmajority\tof\tthat\nmoney\ton\tsuch\thumanitarian\tconcerns\tas\tmentioned\tabove. What\tif\tmorepeople\tin\tthe\tworld\thad\tseen\tAmerican-flag\tdecals\ton\tschools,\troads,\tand\nhospitals\tin\ttheir\tcommunities\tthan\ton\tmilitary\tinstallations. Would\tit\thave\nbeen\tso\teasy,\tthen,\tto\tstir\tup\tso\tmuch\thate\tagainst\tus. Is\tit\tpossible\tthat\tthere\nwouldn\u2019t\teven\thave\tbeen\ta\t\n9/11. Such\tquestions\tare\tridiculed\tby\tthe\tpolitical\tstatus\tquo,\tbut\tat\tthis\tpoint\tno\nconscious\tperson\tis\tstopped\tby\tthe\tderision\tof\tthe\tstatus\tquo. Those\twho\tlook\nat\tthe\tworld\ttoday\tthrough\ta\tlens\tmore\trelevant\tto\tthe\tway\tthings\twere\t60\nyears\tago\tare\tnot\tthe\tones\tto\tlead\tus\tforward. We\u2019ll\tmove\tforward\tonly\twith\ta\nnew\tvision\tof\twhere\twe\twant\tto\tgo. And\tthere\tis\tno\tway\twe\tcan\tget\tthere\tif\nwe\tforget\tour\tdeep\thumanity. We\tneed\tto\tdo\tmore\tthan\tjust\tdefeat\tan\tenemy;\nwe\tneed\tto\tcreate\tmore\tfriends. In\tthe\twords\tof\tMartin\tLuther\tKing,\tJr.,\twe\nmust\tmake\tthe\tworld\ta\t\u201cbeloved\tcommunity. \u201d\nPolitics\tand\teconomics\thave\tto\tmirror\tour\tspirituality\tor\telse\tthey\tmock\tit. Humanity\twill\tchange;\tthe\tonly\tissue\tis\twhether\twe\tdo\tso\tbecause\twe\tgrow\tin\nwisdom\tor\tbecause\tthe\tpain\tof\tnot\tchanging\tbecomes\tso\tintense\tthat\twe\twill\nhave\tno\tchoice. A\tnuclear\tbomb\twould\truin\teveryone\u2019s\tday\tand\teveryone\u2019s\nbusiness. There\tis\tnothing\tastute\u2014financially,\tor\tin\tany\tother\tway\u2014about\ndoing\twhatever\twe\twant\tto\tdo\twithout\tworrying\tabout\tits\teffect\ton\tothers. Such\tthinking\tshoud\tbe\trepudiated\tnow. It\u2019s\ttime\tto\ttranscend\tmodernity\u2019s\nlimited\tperspective\tand\tlay\tclaim\tto\ta\tmore\tenlightened\tworldview. It\u2019s\tsaid\tthat\twhen\tRalph\tWaldo\tEmerson\tvisited\tHenry\tDavid\tThoreau\tin\njail\tafter\the\twas\tsentenced\tfor\this\tprotests\tagainst\tthe\tMexican-American\nWar,\the\tasked\this\tfriend\twhat\the\twas\tdoing\tin\tthere\u2014and\tThoreau\tresponded,\n\u201cWhat\tare\tyou\tdoing\t\nout\tthere. \u201d\tThat\u2019s\thow\tit\tfeels\tto\tbe\tsomeone\tshouting\n\u201cFoul. \u201d\tat\tthe\ttop\tof\tyour\tlungs\ttoday;\tanyone\twho\tisn\u2019t\tdoing\tso\tmust\tbe\nnuts. Age\tgives\tyou\ta\tsense\tthat\twhat\tyou\tknow\tis\twhat\tyou\tknow,\tand\twhoever\ndoesn\u2019t\tagree\twith\tyou\tno\tlonger\thas\tthe\tpower\tto\tmake\tyou\tchange\tyour\nmind\tor\tshut\tyou\tup. The\tonly\tjustification\tyou\tneed\tfor\thaving\tan\topinion\tis\nthat\tit\u2019s\tyour\topinion. You\tmight\tbe\tright\tand\tyou\tmight\tbe\twrong,\tbut\tunder\nno\tcondition\twill\tyou\tbe\tsilent\tabout\twhat\tyou\tbelieve\tany\tlonger. As\tJesus\nsaid\tin\tthe\tGospel\tof\tThomas:\t\u201cThat\twhich\tyou\thave\twill\tsave\tyou\tif\tyou\nbring\tit\tforth\tfrom\tyourselves. 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{"text": " and that it is a thought form. We are not \nactually experiencing a burning; instead, we are going \ninside to an experiencing of the experience, which has \nno words. We go beyond the words to the experiencing 313 PAIN AND SUFFERING \nof the experience. When the animal experiences it, it has no words \nabout it; it is just what is going on. Why do we not call \nup our animal nature and just be with what is being \nexperienced without saying anything about it. It is \nbecause all these thoughts bring in complicated pro\u00ad\ngrams and belief systems, and we then become subject \nto the effect ofthese thoughts. IfI say to myself,\"1 have \nan ulcer,\" then a group of programs arises that go with \n'ulcer'. Because of the nature of the mind, we begin to \nexperience all the programs because of the power of \nthe mind. The most difficult concept for people to \ngrasp when they enter research work in the field of \nconsciousness itself is the realization of the power of \nthe mind and how influential it really is. We just cannot \nbe careless about our thoughts. Once we understand the power of the mind and \nthe nature of thought, we begin to realize that one of \nthe principles of consciousness is that we are subject \nonly to what we hold in mind. This one sentence is the \nkey to the healing ofall illnesses, pain, and suffering. We \nare subject only to what we hold in mind. The mind \nis extraordinarily powerful. The great. difficulty that \npeople have is in comprehending how powerful the \nmind is. Therefore, in dealing with pain or suffering of \nany kind, it is first necessary to discontinue, let go, and \ncancel all our belief systems about that. Research has \nshown that it is the belief system itself which literally \ncreates the experience. The incident is an expression of \nthat belief system. It is as if the mind justifies what it \nbelieves to be true. We can know if this is true by beginning to cancel 314 HEALING AND RECOVERY \nthe belief that pain and suffering are the same thing. In \nhandling pain, either acute or chronic, we have to can\u00ad\ncel all thoughts since they are really belief systems. Instead, we have to go for radical truth, radical in that \nwe release everything except the wordless experienc\u00ad\ning of what is literally being experienced and let go of \nthe resistance to it. When we do that, we will experi\u00ad\nence relief from the suffering, and curiously enough, \nwe will reach a point ~here we do not care whether \nthe 'pain' is present or not. That may be a difficult thing to accept in the begin\u00ad\nning because the mind wants to be rid of the pain. This \ntherapeutic approach is to accept it instead, to let the \nsensations be present but move away from them. In \nother words, it is like the pain is circumscribed, and \nnow we begin to disengage from that localized pain. It \nis the same as when we experience morphine with the \npain ofa broken ankle. The pain is present, and then we \nbegin to feel ourselves move away from that pain. It is \nno longer us or ours. In that example, the narcotic does \nwhat we are explaining can be done by consciousness. The narcotic does not actually do it, but it enables our \nconsciousness to make this very move. However, we \ncan learn to make this very move without being trig\u00ad\ngered by a narcotic. In the past, I have had to do that. I have been \nseverely allergic to any kind of analgesic, narcotic, or \nanesthetic for many years, and over those years, I have \nhad all kinds of severe illnesses and accidents, plus sur\u00ad\ngery without anesthesia. Out of necessity, instead of \nresorting to those usual methods of treating pain, I \nhave had to investigate and discover the capacity and 315 PAIN AND SUFFERING \npower of consciousness itself. I found that all the anal\u00ad\ngesics did was allow consciousness to exercise its own \npower. Therefore, we can own thatwe have the power \nwithin our own consciousness to achieve the same \nresults without the analgesic. We begin to move away from the pain by letting go \nof resisting it and not wanting to change it. We just let \nthe sensations be present and then shift our way of \nbeing with them to the pOint where we do not care if \nthey exist. It may sound amazing that we do not even \ncare if they are present. It is very simple. We have been \nupset over many things in our lives. We have felt that \nwe have to do something about them, but suddenly at \none point, we let them go and are indifferent to them. For example, there might have been a problem in the \nback yard that ~as driving us crazy, and one day we \nsaid, \"Oh, the heck with it. \" Suddenly, we moved' from \ntrying to do something about it, to control it, to change \nit, and exert our will, to just letting it be there. (When \nwe try to change people, places, or circumstances, we \nsee that we are up against the impossible, and the only \nthing we create is suffering). The minute we just let it \nbe, our experience of it disappears. We move up to a \nstate of painlessness in the presence of pain. The sensations coming from a painful injury are \ngoing on, and who cares about it. The sensations from \nthe amputation are going on, but I do not care about it. It makes no difference. Ifthey are there, they are there, \nand if they are not there, they are not. That all comes \nabout through the very simple practice in which we \nare totally indifferent. Most of the pain I have experi\u00ad\nenced in my own life eventually disappeared of its 316 HEALING AND RECOVERY \nown. It may take minutes in the case of an acute injury, \nor it may take months for chronic pain. Other people \nhave reported the same experiences from using this \ntechnique. I had one illness that took well over a year of con\u00ad\nstantly letting go, constantly releasing, and constantly \nsurrendering before it finally disappeared, so I know \nthat the sensations will eventually disappear, but I am \nnot doing these things to try to achieve that. That \nwould be trying to change it and get rid ofit. I do know \nas a matter of clinical observation that as a person lets \ngo of resisting the pain, there comes a point where \nthey don't care ifit is there or not, and then suddenly \none morning they wake up and it is gone. We don't let \ngo of resisting it in order to get rid of the pain-that is \na happy side effect. When we reach the point where \nwe do not care whether the pain is present or not, then \nwhat difference does it make, because at that point,we \nare immune to the pain. It is very good to know that our mind has this \npower and capacity, and that all we need is someone to \npoint it out to us and encourage us to try itsowe can \nsee that it works. There is no need to be in a state ofsuf\u00ad\nfering over pain of any kind. Pain is one thing; suffering \nis another. We have to say that over and over to ourself \nand begin to utilize these techniques. Then we will \nexperience there is a'me' that is separate from the \npain. It is like we are not connected with it anymore, \nand we are something even greater than and beyond \nthat which is painful. What is the meaning of life's experiences. The \nmeaning determines how we experience them, how 317 PAIN AND SUFFERING \nwe feel about them. Isn't that so. It does not make any \ndifference at all what happens in the world if we can \nbe with it in a certain way. It is not what is happening \nout there but how we are with it. People who are quite \nevolved can be with situations that look dramatically \ntragic and yet be unaffected by them. One of the things we can do about pain is to con\u00ad\nsciously progress in the movement and growth of our \nown consciousness. Pain proneness comes about as a \nresult of holding a lot of negative thoughts and feelings \nwithin ourselves. Spiritual work and evolution have an \noverall value. The whole process offorgiveness was not \nreally heard about much except within religion, and \nnow it has become almost a social phenomenon. When \nwe. go about our social life now and somebody brings \nup a resentment, the other people will look at the \nperson because they know the next step for them is to \nlearn how to forgive it, or they will be at the painful \neffect of it. All pain and suffering come about as a result of \nwhat we are already holding in mind. Why are some \npeople so susceptible to pain and suffering, and for \nothers, it is very transitory. The pain and the suffering \ngo through the surface of them but not into their core. They can get extremely upset over something, but who \nthey really are within remains unruffled. Somehow \nthere is a differentiation between who one is and the \nexperience. The true Self is totally unruffled and allows \nthe experience to flow through the self. The upset, \nsuch as emotional conflict or whatever it happens to \nbe, may last for hours, but the true inner Self does not \neven participate in the upset. That is the differential 318 HEALING AND RECOVERY \nbetween what is", "token_ids": [323, 430, 433, 374, 264, 3463, 1376, 13, 1226, 527, 539, 720, 74128, 25051, 264, 20252, 26, 4619, 11, 584, 527, 2133, 720, 42450, 311, 459, 25051, 315, 279, 3217, 11, 902, 706, 720, 2201, 4339, 13, 1226, 733, 7953, 279, 4339, 311, 279, 25051, 220, 15231, 393, 6979, 3651, 328, 11491, 1753, 720, 1073, 279, 3217, 13, 3277, 279, 10065, 11704, 433, 11, 433, 706, 912, 4339, 720, 9274, 433, 26, 433, 374, 1120, 1148, 374, 2133, 389, 13, 8595, 656, 584, 539, 1650, 720, 455, 1057, 10065, 7138, 323, 1120, 387, 449, 1148, 374, 1694, 720, 327, 45933, 2085, 5605, 4205, 922, 433, 13, 1102, 374, 720, 28753, 682, 1521, 11555, 4546, 304, 17395, 463, 5879, 198, 51870, 323, 16801, 6067, 11, 323, 584, 1243, 3719, 3917, 720, 998, 279, 2515, 315, 45010, 11555, 13, 1442, 40, 2019, 311, 7182, 1359, 16, 617, 720, 276, 96971, 1359, 1243, 264, 1912, 315, 7620, 48282, 430, 733, 449, 720, 6, 360, 3913, 4527, 9393, 315, 279, 7138, 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{"text": " almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection. By the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do, it is entirely \npainless. Q:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices? A:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. Q: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals? A: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. Even if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances. Q: Why can\u2019t a cured patient after a year or two start eating a normal diet? A: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet. But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? Most patients \nno longer want to eat this type of stuff and know that it is not healthy or indeed \u2018normal.\u2019 Not \nonly that, they are unwilling to return to the very foods that caused their disease in the fi rst \nplace! The next question is: what exactly is a cured patient? How do we know if the organs are fully \nrestored, and whether the immune system can function despite the input of toxic artificial food? Will the defenses be lost or weakened again? How soon?Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 160Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThere is more and more information showing that meat and all animal products (cheese and \nall dairy produce, fish, poultry and eggs), are heat damaged, making proteins largely damaging \nto the human body rather than providing it with healthy nutrition. (see T. Colin Campbell\u2019s book, \n\u201cThe China Study\u201d). Q: What lifestyle changes should a recovered patient introduce? A: The patient must bear in mind that household chemicals (cleansers, bleaches, solvents, \npolishes and paints) are toxic and must be avoided. Also, many\u2014in fact most\u2014cosmetics \napplied to the skin enter the blood stream and are toxic and should be excluded. Especially \nharmful are underarm gels, creams or sticks to block perspiration. Healthy perspiration is \nodorless. The body attempt to detoxify through perspiration; blocking it forces the toxins back \ninto the lymphatic system. (see Chapter 5, pg. 41 )\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until \nthe pain is gone? How long until I can exercise? How long until I can eat (whatever)? A: Questions beginning with \u201cHow long \u2026?\u201d cannot be answered with any certainty. It all \ndepends on the questioner\u2019s individual circumstances and condition. How large is the tumor, \nhow far has it spread? How old is the patient, and how much damage has he/she suf fered from \ndrugs or surgery, or inflicted on him/herself with junk food, smoking and other self-destructive \nhabits? How faithfully will the patient and family follow the therapy, day in day out for \nwhatever time is necessary? Hence no precise answer in terms of weeks or months is possible. But there is an overall answer that my son Howard learned in the US Navy. When faced with \nthe possibility of hanging on to the bridge of a submarine that temporarily submer ged due to a \nhigh swell, he asked: \u201c How long  will I have to hold my breath?\u201d The incredulous senior officer, \nafter pausing for a few seconds to assess this neophyte, simply said, \u201cAs long as it takes!\u201d Can\u2019 t \nimprove on that. Q: Carrot juice is high in sugars. From several sources we hear that carrot juice feeds  \ntumors. Is that true? A: All fruit and many vegetables contain complex carbohydrates, which are not actual sugars, \nbut form the basis of human nutrition. Contrary to the false claims of some practitioners, carrot \njuice does NOT feed tumors. If it did, the Gerson Therapy would kill every cancer patient! The \ntruth is that carrot juice plays a very important part in healing. Rather than harming patients, \nit supplies them with plenty of beta carotene, which is converted in the body to Vitamin. A, \nand with many other vitamins. Moreover, as one of the most complete sources of minerals, it \ncontains most of the essential ones in an easily absorbed form. Carrot juice is even high in plant \nproteins and as a result represents an excellent provider of total nutrition and healing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 161Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com \nQ: With all the enemas being used in the course of the two years on the therapy, will I \nbecome dependent on enemas forever? A: Certainly not! Please bear in mind that the purpose of the enemas is not to clear stools from \nthe intestines; indeed, they only reach part of the colon and don\u2019 t interfere with evacuation. This explains why some Gerson patients are able to pass normal stools between enemas. If \nconstipation was a problem before embarking on the therapy, once the liver and the intestines \nare fully restored, the patient develops \u201cregular\u201d bowel movements. The enema routine need \nnot threaten the recovered \u201cregularity,\u201d and in most cases, when the therapy has come to an end, \nnormal evacuation takes over without a hitch. In exceptional cases, when this does not happen, \nat worst the patient will have to take a half-strength enema daily as a morning routine. To quote \nDr. Gerson\u2019s emphatic rule, \n\u201cNever let the sun set on a day when you haven\u2019t moved your bowel!\u201d\nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables \ncontain very adequate amounts of protein that is easily absorbed, well digested and assimilated. Thanks to these qualities it produces healing, rather than feeding tumor tissue, bringing on \narthritic conditions, damaging kidneys, and giving rise to other health problems caused by the \nheavy consumption of animal protein. Carrot juice, a mainstay of the Gerson program, is high in \nprotein; so are potatoes, oatmeal, and most vegetables. It is no accident that the strongest and largest land animals, i.e., elephants, bulls, orangutans, \nbison and others are vegetarians and obtain their protein from grasses, plants, leaves, and fruit. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 162Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 23\nLife After Gerson\nBy now it should be clear that recovering from a life-threatening disease on the Gerson Therapy \nis a difficult journey: a long and hard process, demanding courage, patience and perseverance\u2014\nand certainly worth every ounce of effort. Besides defeating the potential killer, this way of \nhealing is also a great investment in a long and healthy future. We have many recovered patients \non record who enjoy excellent health and vitality well past", "token_ids": [4661, 682, 1274, 13, 1789, 720, 81768, 44225, 315, 426, 717, 98122, 11, 279, 2547, 3966, 279, 779, 19434, 3451, 258, 46102, 8331, 23189, 902, 1633, 2478, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11068, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 16455, 617, 13, 2100, 814, 2011, 636, 426, 717, 10819, 323, 810, 30820, 555, 10805, 56455, 22077, 26127, 13, 3296, 279, 1648, 11, 422, 279, 26127, 374, 12722, 12886, 1139, 279, 3451, 6200, 1088, 355, 1812, 9334, 529, 320, 300, 2999, 13, 480, 1293, 720, 258, 1257, 291, 705, 539, 1139, 279, 3451, 6200, 1088, 355, 31127, 355, 23189, 439, 1455, 16410, 323, 37465, 72309, 656, 11, 433, 374, 11622, 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{"text": "\u201d A FAST\n \nThe best time to \u201cbreak\u201d a fast will be discovered by listening to your inner\nguidance or intuition. You know your body better than anyone. Listen to it. You\u2019ll know when you have had enough. (But also, be fair and honest with\nyourself, knowing that desire can creep in even though you may not actually\nbe hungry.) After about three days or so, one generally loses the desire \nfor\neating. This is because the body is starting to use that digestive energy forcleaning and healing. When you start feeling hungry again, this is a good\nsign that you are ready to start eating. Remember to start with fruits only. Another way to determine how long to fast is the tongue-examination\nmethod. This is the old-fashioned method that I\u2019ve used for years. When you\nstart fasting, your tongue will become coated with a thick white, yellow,\ngreen, or brown substance. The more toxic you are, the thicker and darker\nthis coating becomes. Of course the healthier you are, the less your tongue\nwill coat when you fast. If you fast until your tongue becomes pink again,\nyou will have done a tremendous job of cleaning your body out. Detoxification is an ongoing process that can take years. That sounds\nworse than it is. Health should become one of your hobbies. Spend a good\nyear or so aggressively working on yourself; then set your new lifestyle in\nmotion with balance and harmony. This will be the new, healthier, vibrant,\ncleaner and more aware you. As you grow spiritually, always seek to balance\nyour lifestyle and eating habits with your spiritual awareness. The more you\nexpand your awareness, the healthier and more energetically you will want to\neat. You want your physical body to keep up with you. Have fun on your\njourney of health, vitality, and spirituality; there is nothing like it. HOW TO \u201cBREAK\u201d A FAST\n \nIt is very important how you break a fast, and depends on how long you\u2019ve\nfasted and what type of fast you did. A general rule of thumb would be:\nBreak most fasts with a day or two of eating fresh, raw fruit, only, for every\nthree days of fasting you have done. This is especially true after juice or water fasting. The longer you fast, the\nmore days you should spend eating just fruits before you start with heavy\nvegetables. I have known of a case or two through the years where an\nindividual died from breaking a fast incorrectly. One man died from breaking\nan extended fast with boiled potatoes. Being a sticky, gluey starch, I can\nunderstand how it locked his bowels up. Always try to keep your bowels moving. When you\u2019re on a juice or\nwater fast, this is not always possible. In \nModule 6.9\n we will discuss bowel\nhealth and management. Please Buy a JuicerN.W Walker lived to be a healthy 107 from juicing. What more proof do you\nneed? Try a glass of carrot, spinach and celery juice today. Raw fruit and vegetable juices are a powerhouse of nutrition. A glass of\ncarrot juice contains 6\u20138 carrots, giving 6 times the nutrition of a simple\ncarrot. This is what I call a \u201cHigh Electrical\u201d Drink, a powerhouse of energy\nand amino acids. Drink 2\u20134 glasses each day of your favorite vegetables or fruits. Read \nVegetable and Fruit Juices\n by N.W Walker. MODULE 6.8\nTwo Great Fruit Juice Fasts\n \nLEMONADE FAST\n \nHOW TO MAKE LEMONADE:\n2 tbsp. lemon or lime juice (approx. 1/2 lemon)\n1/2 to 3/4 tbsp. genuine Maple Syrup (not maple-flavored sugar syrup)\npinch of Cayenne Pepper (optional)\nCombine the juice, maple syrup, and cayenne pepper in a 10-ounce glass and\nfill with medium/ hot distilled or R/O water. (Cold water may be used if\npreferred.) Use fresh lemons or limes only; never use canned lemon or lime\njuice, or frozen lemonade or lime juice. Cayenne Pepper may be used with this formula as it adds extra vitamin C\nand B-complex. It also increases warmth for an additional lift. For those not\nused to hot peppers, start with a dash and increase it as you are able. You\nmay eliminate the pepper if you wish. Pure sorghum, black strap molasses or\nhoney may be used as a lesser replacement when maple syrup is not available. You might wish to make a quart of lemonade for the whole day. FOR A FULL QUART OF LEMONADE:10 cups distilled water\n1 1/2 cup of fresh lemon juice\n1/2 cup of pure maple syrup\nShake well and refrigerate\n \nHOW TO TAKE THE LEMONADE:\nDrink this lemonade as much and as often as you want, but drink only this\nlemonade, no other foods or drinks. This fruit juice fast can be done for 1, 2,\n3 or up to 10 days easily. GRAPE JUICE FAST\n \nHOW TO MAKE GRAPE JUICE:\nA juice extractor or juicer is necessary. Juice a quart of grapes (seeds and small stems as well). Any type of grape is okay; however the dark, seeded ones are the best. And always try to use organic grapes. HOW TO TAKE THE JUICE:\nDrink this grape juice as often and as much as you want. Grapes are high\nin antioxidant and astringent properties, which help remove toxins from the\nbody. Eating grapes and drinking Grape Juice only makes for an excellent\nfast. I have \u201cfasted\u201d people for over twenty days on just grapes. A 5- or 10-\nday grape or grape juice fast is superb and extremely beneficial. Grapes and lemons are two of nature\u2019s greatest lymphatic cleansers and\n\u201ctumor busters.\u201d I have seen lymphomas gone in forty-five days and stomach\ncancer gone in fifty-nine days using these fruit juice fasts in combination withherbal therapy and a raw food diet. MODULE 6.9\nHealthy Bowel Management\n \nPoor bowel management lies at the root of most people\u2019s health problems. I\nhave been teaching colon health for the last thirty-five years. My friend, the\nlate Dr. Bernard Jensen, was teaching this for well over sixty years. Having\nworked with over \n300,000\n clients, Dr. Jensen\u2019s research has concluded: \u201cIt is\nthe bowels that invariably have to be cared for first before any effective\nhealing can take place.\u201d As a matter of fact, the natural health field mainly got\nstarted\n around matters of the gastrointestinal tract. Bowel wisdom is generally a topic that few people desire to discuss. Yet,\nkeeping the bowels (intestinal tract) healthy and in good shape is one of the\nbest ways to keep out of the grip of toxicity and cell enervation. Your gastrointestinal tract is the center or hub of your body, just as the\nhub of a wheel is the supporting part of a wheel. It is one of the main organ\nsystems of your body. Now the real question should be, \u201cHow do we save\nand regenerate the GI tract, which is as important as the heart?\u201d Without\ndigestion, absorption \nand\n elimination we die. This canal\u2014mouth through\nanus\u2014is how you introduce energy and chemistry from foods into your\nbody. From the colon on is where and how we eliminate our wastes, which is\nvital to the survival of your body. The proper elimination of wastes from\nfood digestion and cellular metabolism is as important as the ingestion of\nyour foods. As we learned in \nChapter 2\n, the small bowel is divided up into three\nparts: the duodenum, where digestion takes place, which is about 10 inches\nlong; the jejunum, for both digestion and absorption, which is approximately\n9 feet long; and the ileum, for absorption, which is approximately 13 feet\nlong. The large intestine is called the colon, which is 5 feet long and divided\nup into the cecum, ascending, transverse, descending, sigmoid and rectal\nsections. Each section of the colon has been linked to different organs and\nglands of the body and has an effect upon these tissues, good or bad. When\nyou were in the embryo stages of life, this colon plus the spinal cord were the\nfirst two areas of the body that were formed. You will find all your geneticweaknesses in the colon first, then reflected to organ, gland, nerve, or other\ntissues within the body. Your bowels take the brunt of abuse from acidic-toxic foods and drinks.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        TAKE IT EASY\n \nBecause raw fruits are so powerful in detoxifying and restoring vitality it is\nimportant to note here that one can detoxify too fast. This can lead to extreme\ncleansing symptoms. I have witnessed many severe reactions such as:\nmultiple abscesses popping out in the mouth, tumor-like swellings all over the\nbody, the skin actually opening and oozing pus, and even spitting out tumors. This is only because the individual jumped immediately from a typical diet of\ndairy foods, flesh foods and toxic chemicals to a highly pure and cleansing\none of fresh, raw fruits. A fruit diet will stir up the toxins and mucus in the\nbody in an aggressive manner, leaving you with some very noticeable side\neffects. However, if you consume an all-raw food diet of both fruits and\nvegetables for a few weeks first, this", "token_ids": [863, 362, 51833, 27907, 791, 1888, 892, 311, 1054, 9137, 863, 264, 5043, 690, 387, 11352, 555, 14624, 311, 701, 9358, 198, 24343, 685, 477, 57351, 13, 1472, 1440, 701, 2547, 2731, 1109, 5606, 13, 33249, 311, 433, 13, 1472, 4805, 1440, 994, 499, 617, 1047, 3403, 13, 320, 4071, 1101, 11, 387, 6762, 323, 10978, 449, 198, 22479, 726, 11, 14392, 430, 12876, 649, 28182, 304, 1524, 3582, 499, 1253, 539, 3604, 198, 1395, 30056, 6266, 4740, 922, 2380, 2919, 477, 779, 11, 832, 8965, 33291, 279, 12876, 720, 2000, 198, 91955, 13, 1115, 374, 1606, 279, 2547, 374, 6041, 311, 1005, 430, 60071, 4907, 369, 18883, 287, 323, 21730, 13, 3277, 499, 1212, 8430, 30056, 1578, 11, 420, 374, 264, 1695, 198, 7908, 430, 499, 527, 5644, 311, 1212, 12459, 13, 20474, 311, 1212, 449, 26390, 1193, 13, 13596, 1648, 311, 8417, 1268, 1317, 311, 5043, 374, 279, 25466, 10397, 27935, 198, 4492, 13, 1115, 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{"text": " Foot Book! Famous Dr. Scholl said, \u201cThe Bragg Foot Program is the best\u201d.85Fasting Pulls Out Toxins and Poisons\nIn time I put him on a 7 day fast. The first three days\nwere rough because he was now eliminating largeamounts of toxic poisons. He vomited some mucus andyellowish-green bile during the first \n4 days. When\nnauseated it\u2019s best to drink water, then vomit toxins outthat have collected in your stomach. You will feel betterright away. The \n5th day he broke out in a cleansing rash\nthat lasted a few days, then vanished. The odor that camefrom his body and breath was almost unbearable! Hegave me a specimen of his first urine  every morning.He sealed it tightly, dated it and stored it on a shelf tosettle. Be sure and do this. Fasting is a cleansing-healingmiracle! The proof is the foul urine that comes out! I am well-acquainted with the sickening odor of\nputrid urine, being a health practitioner. In my manyyears in the health field, I\u2019ve spent time in hospitalsand health spas inspiring patients to cleanse; recovertheir health; be strong; always live a healthy lifestyle;and treasure and protect their life! After his \n7 day fast, I eliminated more refined foods\nand gave him more raw fruits and  raw vegetables. Afterseveral more weeks, I put him on a\n 10 day fast. This was\na much easier fast for him, but he still eliminated heavyamounts of toxins. This is called the \u201clatent poison\u201d thatbecomes concentrated in the cells of the body. It takestime with regular fasting and a cleansing diet of freshorganic fruits and salads and the Bragg Vinegar Drink(page \n230) to slowly dislodge these deeply stored toxins. Often people will say to me, \u201cWell, with all due\nrespect to your philosophy of living, I am a perfectlyhealthy person. I eat what agrees with me, drink all thecoffee I want and eat what normal people eat.\u201d But Iknow better, I know poisons are accumulating in theirtissues. I know some day it will break loose and theywill become deathly ill with a variety of illnesses \u2013 aches,pains, headaches, colds, flu, rashes, etc. \u2013 as this healingcrisis is trying to clean out the toxins. That\u2019s what diseaseand sickness are \u2013 Mother Nature trying to cleanse andpurify the burdened body of toxins, accumulated since\nchildhood, by pushing these toxins out!86\nNo man can violate Nature\u2019s Laws and escape her penalties! \u2013 Julian JohnsonYou Pay For Your Sins Sooner or Later\nMany people inherit constitutions of steel through\nheredity. They can laugh and flaunt at God and Mother\nNature\u2019s Laws and seem to get away with it! Inevitably\nthe day of reckoning always arrives, the day whenMother Nature starts a purification by some form of\nelimination. I have seen so-called healthy people who\nthought they could eat and drink anything, smoke, losesleep and work\n long hours \u2013 suddenly collapse with a\nheart attack, stroke or illness. Sadly, I have seen many\nof these powerful people go to an early grave due totheir disregard of common sense health laws! So I knew that my student had to be handled very\ncarefully. It pleased me that he kept up his programpersistently and faithfully. It took almost a year of weekly\n24 to 36 hour fasts and strong adherence to The Bragg\nHealthy Lifestyle to defeat his annoying body odors.Today that man has a sweet, clean breath. There is no\nlonger any putrid odor exuding from his body. He is an\nentirely different man. He not only defeated the enemieswithin his body, but he looks and feels\n 20 years younger. He\u2019s now handsome, youthful and vigorous, with\npersonal magnetism. He\u2019s more relaxed because he has\na healthy body and a healthy, peaceful mind. Now itmust be very plain and obvious to you why I use fasting\nas an effective, safe method of detoxifying the body. Most\npeople wait until something happens to their healthbefore they take action \u2013 and sadly it\u2019s often too late! An Ounce of Prevention Is Worth a Ton of Cures! Those of you who are reading this book should not\nwait until Mother Nature shocks you into detoxification. Isn\u2019t it far more logical and sensible to give your body a\nphysiological rest every week for\n 24 to 36 hours? Isn\u2019t it\ngood, sound reasoning for you to take a  7 to 10 day fast\nfrom time to time and give your body a chance to purify\nitself? Give your body a chance to get rid of anyaccumulated toxins! In our modern, complex civilization\nwe are absolutely bound to pick up poisons and toxins.87Fasting Promotes Healthy Elimination\nI have explained to you very thoroughly that this is\na world filled with toxins and poisons. Our only salvation\nis to be faithful with a regular program of fasting. This\nfasting strongly promotes a healthier colon and goodelimination. It helps keep the body cleaner and healthier\nby regularly purging out the vicious toxins. It can mean\na whole new, cleaner  life, because when you are healthy,you have more joy, peace and energy in your life..Colon in spastic constipation.Proper position in relation to organs:\n 1) stomach 2) appendix 3) cecum 4) ascending colon  5) transverse colon 6) descending colon 7) sigmoid flexure 8) rectumB. The Spastic Colon\nNormal Colon  S ick Colon\n A. The Normal Colon\n   D. The Sagging Colon\n Colon in engorged constipation.Ptosis, or sagging, of transverse\ncolon, accompanied by\ndisplacement of stomach. 1\n34\n876 5\n2\nGood elimination is vitally important for your health and longevity!C. The Engorged Colon88How to Conduct a 3 Day, 7 Day & 10 Day Fast\nTo Detox, Repair, Rebuild and Restore Health\nA fast of 3 days or longer should be conducted under\nideal conditions. You should be able to rest any time you feel\nthe toxins passing out of your body. During this time youmight feel some discomfort. You should rest and relax quietly\nuntil the toxins have passed out of your body. It\u2019s best to be\nat peace and alone when possible. This brief period ofdiscomfort will leave as soon as the loosened toxins have\npassed out through your kidneys, lungs, skin, etc. During longer fasts don\u2019t tell others you\u2019re fasting. Why\nnot? During a fast you must keep in mind only positive\nthoughts of the cleansing and the renewing miracles\nhappening in your body. Often others are ignorant anduninformed about fasting and project negative thoughts. Our fasting is such a very personal and quiet time that\nmany years ago I went into the Santa Monica Mountains inCalifornia and bought a tract of land in the wilderness of the\nTopanga Canyon near Malibu. There I built a retreat cabin,\nidentical to Thoreau\u2019s at Walden Pond. In that naturalseclusion, Patricia and I enjoy the quiet and peace for our\nfasting time. If it\u2019s possible for you to get away to some\nsecluded place and do your fast in Mother Nature\u2019s splendorwith fresh air and solitude, you will enjoy better results! There are also some very fine health spas throughout\nthe world where all the conditions are perfect for a restfulfast. Inquire at health stores for any located in your area. Many of the Bragg students who fast regularly tell us that\nthey use their vacation as a period of fasting and purificationof body, mind and soul. Often they will go to some beautiful\nspot to rent accommodations and take their fast in seclusion. I am not saying it\u2019s necessary to go away to fast. Your homeis your castle and hopefully you will be cozy and peaceful\nthere. The Bragg family all regularly fast. When any one is\nfasting, we have great consideration for them. We have anagreement not to ask each other how we feel during the\nfast. Fasting is so personal that no one can do anything for\nyou during the fast, so it\u2019s best not to discuss it with others.Relax and be thankful for your miracle cleansing. When you are on a fast of 3 days or more, you are really on\nMother Nature\u2019s and God\u2019s miracle operating table. Nature is ridding you of the waste, mucus, toxins\nand other foreign substances in your body.89How to Break Long Fasts\nHow to Break a 7 Day Fast\nRemember that when you have been on a 7 day fast\nyour stomach and the  30 feet of intestinal tract have\ncontracted. When you are ready to break the fast, don\u2019t\novereat, please eat and chew your food slowly as directed:\nAround 5 to 6 pm at the end of your 7th day fast, peel\nand cut up  4 or 5 organic tomatoes (or canned, salt-free\ntomatoes), add cup distilled water, and garlic (mashed) ifdesired, bring to boil and turn off heat. When cool enough\nto eat, serve in bowl with liquid. Spray some Bragg Aminos\nover top and a dash of Bragg Vinegar and Bragg Olive Oil.Eat as much as desired. 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{"text": " theory,  and with  any discussion  \nwhich  < l o e s  n ot immcdiately get clown to concrete \napplications. This  is why the behavior o( Western \ncivilization might be described,  in  general,  as \" \nfuch  Ado About  'oth- ing. \" The propcr mcaning \no( \"theory\" is not idle  speculation but vision, \nand it was rightly said that  \"whcre  there  is no \nvision  the people  perish. \" But vision  in this sense  < l o e s  not mean  clreams  \nand ideals for the future. lt means understanding \nof life  as it is. of what we are, and what we are \ndoing. With - out such  understanding  it is \nsimpl}'  ridiculous  to \ntalk of being practica. and getting rcsults. lt is \nlike walking busily in a fog: you just go rouncl and \nround. You do not know  where  you are going. nor \nwhat  re- sults  you  really  want. To minds that think in this way, what we \nhave  discussecl so far may secm  too theoretical. These ideas  are all very  wcll,  but do they  w o 1 k. Yct \nI must  ask, \"What do you mean by work. \" The \nusual \"working  test\"  of a philosophy  is \nwhether  it makes  people  THE  WISDOM  OF INSECURITY  \nbetter and happier, whether it results in peace, co- \noperacion, and prosperity. Yet chis is a \nmeaningless  criterion without much \"theorctical\" \nundcrstanding. What do you mean by happiness. What are \u00b7\u00b7bcucr\"  pcople bettcr for. About what \nwill you co-operate. What  will you do with  pcacc  \nancl  prosperity. The answer  to these  qucstions  depends  entirely  \non \nwhat we are and what we actUally wanc now. If, \nfor example, we want at the same time both peace \nand isolation,  brotherhood and security  for \"I,\" \nhappi - ness and permancnce, our wants are \ncontradictory. Their  results,  howcver  practica. we \nmay  be about  getting thcm, will be funher \ncontradictions. le is the old story of wanting to \nhave your cake and eat it-to which the only \npossible conclusion  is that you put it in your \nstomach  and keep  it there  umil  you have  violcnt  \nindigcstion. 1f wc muse  be nationalists  and have  a \nsovereign  \nstate, we cannot also expcct to havc world peace. If wc want to get everyching at che lowest \npossible cost,  we cannot expect to get the best \npossible quality, the  balance  between  the two \nbeing  mediocrity. If we make it an ideal  Lo be \nmorally superior, we cannot at the same  time avoid \nself-righteousness. lf we cling  to belief in God, we \ncannot likcwise have faith, since  faith  is not \nclinging  but lctting  go. When we have made up our minds as to what \nwe do want,  thcre remain  indeed  many  practica. and technical  problems. But thcre  is no point  at \nall in \n106  THE  TRANSFORMATION  OF LIFE  \ndiscussing these uncil we havc made up our minds. There  is, in turn,  no possibility  of making up our  \nminds so long as they are splil in two, so long as \"I\"  \nam onc thing ancl \"expcrience\" another. lf thc mind  \nis the directivc force bchind aclion, che mind and its  \nvision of life muse be healed befare action can be  \nanyching  but conflict. Something must therefore be said about the healed  \nvision of life which comes with foil awareness, for it  \ninvolvcs a decp Lransformation of our view of the  \nworld. As well as words can describe it, this trans - \nformation consists in knowing and fceling that the  \nworld  is an organic  unity. In the ordinary way, we \"know\" this as a matter of  \ninformation but do not feel it to be true. Certainly  \nmost pcople fccl separare from everything that sur - \nrounds them. On the onc hancl therc  is mysclf, and \non che othcr the rest of thc univcrse. I am not rooted  \nin the earth  like a tree. I raule around  indepencl - \nently. I seem to be thc centcr of everything, and yet  \ncut off and alone. I can feel what is going on inside  \nmy own body, but I can only guess what is going on \nin othcrs. My conscious rnind  rnust have  its roots  \nand origins in the most unfathomable depths of be- \ning, yet it fecls as if it lived ali by itsclf in this cight  \nlittle  skull. Nevertheless, the physical reality is that my body  \nexists only in relation to chis universe, and in fact I \namas  attached  to it and dependent  on itas a leaf on  a \n107   Tl-. E WISDOM  OF INSECURITY  \ntrce. I fcel cut off only because I am spliL wilhin \nmy- self, becausc I try Lo be divided from my own \nfeel- ings and sensations.,,vhat I feel and scnse \nthcrefore  seems  forcign  Lo me. And on being aware \nof Lhc un - rcality of this division, thc univcrse <loes \nnot sccm  foreign  any more. For I am what I know; what I know is I. The scnsa - \ntion of a house across the street or of a star in \nouter  space is no less I than an itch on the sole of \nmy foot  oran idea in my brain. In another scnse, I \nam also  what  Ido not know. I am not aware of my \nown  bra in as a brain. In just the samc way,  I am \nnot aware of the house across the street as a thing \napart from my  sensation of it. 1 know my brain as \nthoughts and feel - ings, and I know the house as \nscnsations. In the same  way and sense that I do \nnot know my own brain, or  thc house  as a thing -\nin-itself,  I do not know  the private  choughts  in \nyour  brain. But my brain, which is also 1, your brain and \nthe thoughts within  it, as well as the house across \nthe street,  are ali forms  of an  inextricably  \ninterwoven  process callcd the real world. Conscious or uncon - scious ofitas I may be, it is \nall I in the sense that the  sun, the air, and human \nsocicty are justas vital to me as my brain  or my \nlungs. Jf, then,  this brain  is my \nbrain -unaware of it as I am-the sun is my sun, \nthe air my air, and society  my society. Certainly I cannot command  the sun to be egg - \nshaped,  nor force  your  brain  to think  \ndifferently. 1 \n108   THE  TRANSFORMATION  OF LJFJ -: \ncannot see the inside of Lhe sun, nor can I share your  \npr\u00edvate  feclings. Yet ncither  can I change  the shapc  \nor structurc of my own brain, nor havc a scnsation of  \nitas a contraption likc a cauli\u00edlowcr. 1311t if my brain  \nis noncthclcss  I, thc sun  is I, thc air  is I, and socicty,  \nof which  you are a mcmber,  is also  1-for ali thcsc  \nthings  are j usl  as csscntial  to my existcncc  as my \nbrain. That there is a sun apart from my sensation of it is \nan infcrencc. Thc fact that  I havc a brain,  though  I \ncannot  sce \u00cdl, is likcwisc  an infcrencc. \\Ve know  \nabout  thcsc  things  only  in thcory,  and not by irn- \nmcdiatc  expcricnce. \u00edlut this \"externa)\"  world  of \ntheorctical  objccts  is, apparendr,  just as much  a \nunily  as che \"interna. '' world  of expcrience. From  \nexpcricnce  I infcr that  it exists. 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{"text": " indeed, apart from water, it is about the only substance \nwhose range is so wide as to be non-toxic even in amounts several hundred times the normal requirement. Furthermore, it is easily metabolized and excreted when in  excess without taxing in any way \nthe alkaline reserves of the tissu es. The only condition under which \nlarge doses of vitamin C are questionable is when large amounts of \ndairy products are eaten. The vitami n C, which is an acid, may form \nkidney stones by combining with the calcium in these products. But then as we shall claim, dairy products are not a part of normal human food. In relation to their size, children need more food than adults. There is no need for so called 'protective' foods, high in protein, \nprovided children can eat whole foods when ever hungry, and the calamitous sweets are kept away. Left to themselves, children will eat often, ignoring the regularity of meals favoured by adults, which is well and good. The meal regularity is in fact one more device for eating more, even when not hungry, for, like the dogs of Pavlov, \nmeal times can become the means of a cortical conditioning which \nstimulates even a jaded and overtired stomach. It is thoroughly misguided to gi ve children such supplements as \nvitamin A and D, particularly in such disgusting and loathed forms \nas the fish liver oils. The body is designed to make its own needs of \nthese vitamins, in the case of the vitamin A from the carotenoid \npigments abundant in the colourfu l tissues of plants, and in the case \nof vitamin D, from light irradiation of the skin. Since both these vitamins are stored in the liver, occasional supplies will suffice. Except in the more extreme latitudes, where humans should not be living anyway, there is sufficient light to make vitamin D, provided \nsufficient skin surface is exposed. A clear indication that these \nvitamins should not be eaten as such, is the recent discovery that children who have been adminste red fish oils over a prolonged \nperiod have a lower I.Q. than other children. Life is preponderantly water, a nd almost all land animals need a \nregular supply of it. On an ideal human diet, so much water is \ncontained in the fruits and vegeta bles, that very little water is \nneeded. The addition of salt and other unnatural items completely upsets the water balance; as ever y one knows, thirst can become \nobsessive after a heavy meal. The need for water increases in hot weather. Unlike appetite, thirst is a reliable guide of body needs; it \nis unwise to drink except when thirsty. The universe is a whole, and all things aspire to wholeness. Food reflects the wholeness which is life; all the constituents are interdependent. One often finds that if a particular vitamin deficiency is treated, others previously not apparent become \nmanifest. This means that when th e ideal diet for any particular \nspecies of animal prevails, there is  no need to fuss about proteins, \ncalories, vitamins and minerals. Some items of food, commonly consumed but doubtfully a part \nof the normal human dietary, will now be examined, with a view to ascertaining the physiological cost th ey entail. For some, the price is \nevidently too high; others have a certain value as emergency foods. Milk. Generally considered a 'protective' food, except by the \nChinese who look upon it as an obnoxious excrement. The milk of the different mammals varies considerably. The short-lived species \nhave made no attempt to remove substances which could, over a \nnumber of years, jeopardise the longevity of the animal. So it is that cow's milk is high in those substances, the cholesterols and saturated fats, which slowly clutter up the blood vessels\u2014cows and bulls do not live long enough for it to matter. In elephants, and in the higher primates, however, the composition of the milk is quite \ndifferent. Not only is protein lower, but the saturated fats are \nreplaced by less saturated and unsaturated, and the cholesterol is low. Furthermore, the first milk fed to infant elephants and primates, the colostrum, is particular ly rich in unsaturated fats. It is \nnow realized that the quality of the blood vessels is determined by \nthe early feeding of the young; to give cow's milk to a baby elephant \nor a primate is to predispose its blood vessels and heart to lifelong damage by saturated fats. The autopsies of quite young people today show often extensive circulatory damage, most likely due to the common habit of drinking cow's milk from infancy. Skim milk is less harmful, but one can doubt that the proteins \nof cow's milk are minutely identical  to those of the human, the one \nneeded for rapid growth, the other for. slow development. Cream is a particularly dangerous food. Margarine, made from soft vegetable fats by saturating them \nwith hydrogen, is no better than but ter, although they have little or \nno cholesterol, for their fat molecules are very much larger than those of human milk fat, and result in the deposition of fats as hard as those of animal food in the tissues. The soft margarines, made \nfrom partly hydrogenated vegetable fa ts, to which is added oils rich \nin unsaturated fats, are suspect, in  view of the chemicals used in \ntheir manufacture, and of the reports of serious disease following \ntheir experimental use in animals. Vegetable  'butters' made from emulsified nuts should be excellent, provided no emulsifying or other chemical agents are used in their manufacture. If one likes some fat on one's bread, the ancient device of Mediterranean peasants of dripping a little olive oil on the bread, rubbed with a \nlittle garlic, is a good one. Kephir, Yogourt, etc. Widely and anciently praised as a 'health' \nfood, the fatty constituents rema in much the same, although the \ngrowth of bacteria and yeasts, producing an acid medium, is \nfavourable to anti-putrefactive cond itions which should be helpful. But one should preferably not eat foods that putrefy. These preparations made with skimmed or defatted milk are preferable. Cheese. Hippocrates had noticed that cheese adversely affects a \nsignificant number of people, an indication that it is not a natural \nfood. It has recently been incriminat ed in migraine. The hard, fullfat \ncheeses are more suspect than the li ghter kinds made with whey. At \nthe most cheese should only be used occasionally, and in small amounts not so much as a food item but as a condiment. Eggs are designed to meet the extremely rapid growth of \nreptiles and birds, and as such, are the opposite of human needs. Their extremely high content of cholesterol makes them a dangerous food, perhaps the most dangerous. Furthermore, they are the vehicle of many viruses, known and unknown. Coffee, tea, chocolate. The popularity of these items comes not \nonly from their stimulating properties, but from their very high content of purines and other extractiv es. On a'mixed' diet, the body \nover-reacts against such extractives in the foods, thus engendering a drug-like demand for more, to mop up the body's over-production of \ndefensive substances, resulting in a vicious circle of ever-increasing \ndemand. If one must have hot drinks, many herbal teas are harmless. Weak tea seems less harmful than coffee. Vegetable oils. Although the unsaturated fatty acid content of \ndifferent vegetable oils varies, thus affecting their value for \neliminating saturated fats from the body, no vegetable oil contains \nthe saturated fats abundant in all animal oils. Therefore, on a vegetarian diet, it is a matter of taste what oil one prefers. Olive oil, for instance, has a low content of unsaturated fats, but is tasty and good. The only safe fats, however, are those that have been cold \npressed, out of contact with metal contamination; it is virtually \nimpossible to obtain such oils today. Commercial processes entail the use of dangerous solvents, and high temperature extraction responsible for undesirable changes in  the oil itself, quite apart from \nanti-oxidant chemicals used to prevent rancidity. One vegetable oil, rape seed oil,  is toxic, and is being phased \nout of use. However, it is still the cheapest oil on the market. It is usually sold without a reference to its source, as just'salad' or \n'frying' oil, and is widely used in  food processing and in restaurants. Potatoes, cassavas and starchy roots. The toxicity of the \nalkaloids of potato have already been mentioned. Cassava contains deadly prussic acid and will rapidl y kill when eaten raw. The real \nmenace of such items is that they tend to reduce the consumption of cereals, which should be the main source of calories in combination with fruits. Bread, biscuits  \nFresh cereal grains can be nibbled like nuts, but once dried, \nsomething has to be done to them so  that they can be eaten. The best \nway is to soak them and allow them to germinate. Germinating \ngrains are about the richest sources of a battery of indispensable \nvitamins. Some should always be set to germinate in succession in some corner of the home, or office. Soaked grains can be mashed, pounded and moulded into thin \nwafers, which can then be dried in a low oven, or yeast can be \nadded, and the dough baked as bread. The damp conditions \nprevailing, and the moderate temperatures necessary, are not critical. Lightly cooked groat or porridge, goes back to the Palaeolithic. 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{"text": " is not the strong est. This need for temporary relief sometimes takes precedence \nover the part of me that \u201cknows better,\u201d since cooked food definitely does not  promote health for me. Dr. Graham also showed me \nthe addictive power of cooked foods, and my heated supper can easily turn into an al l-I-can-eat, vegan buffet unless I consciously \nplan my meal beforehand. However, even then I end up allowing more cooked food becau se of my addiction, which presents itself \nwith the very first bite. It is actually freeing to see this addiction. I am working to be strong enou gh to stop eating cooked foods entirely, for when I \nfeel emotionally, spiritually, and mentally secure, I abhor the drugge d effect that cooked foods, especially grains, give me. My goal is \nto be complete and connected, and the 100% low-fat, raw diet is an important truth  in the big picture of health. I emphatically believe from experience, that all of my physical sympt oms, including candida, are secondary to the greater \npicture of my system originally shutting down because of the trauma I  experienced when I was a young child. Our bodies are meant \nto heal when allowed to do so, and now is the time for me. I am happy to have finally  found a teacher in Dr. Graham, who is a \nleader by example and an enthusiastic supporter of the intrinsic wisdom  within all of us to heal. Jacky Dees, West Bend, Wisconsin \nFor many years, I had a candida overgrowth with severe symptoms. The sym ptoms were the classic ones\u2014itching, burning, \nthat \u201cyeasty\u201d feeling, digestive problems, constipation, acne, f atigue, depression, plus many, many more. In desperation, I tried \neverything I could think of to get rid of it. I read every book, pamphlet, article, a nd website I could find about candida. I spent gobs \nof money and time trying to cure myself. I had tried conventional medicine, alternative medicine, supplement s, therapies, homeopathics, cleanses, mini-fasts, \u201ccandida \ndiets,\u201d naturopathy, and hypnosis, and I even had my mercury dental fil lings replaced. Y ou name it, I tried it. When nothing worked, \nI had basically resigned myself to the fact that the candida was here  to stay. I would spend the rest of my days feeling like garbage, \nand I was only 33 years old. Depression set in, and my life turned darker and darker. On my darkest day of all, I decided to go \nraw, cold turkey. That was January 2002. During my search for a cure, I had been reading about the raw food diet on the I nternet. I started out using the high-fat raw \ndiet, and over the course of the next year or so I lost 30 pounds and looked like a skele ton (I\u2019m 5'3\" and I was down to 85 \npounds). About half of my hair had fallen out, my teeth hurt, and I was basica lly an empty, human-shaped shell walking around just \ntrying to get through each day. The amount of fat I was eating was incredibly high, but I had no idea that i n reality, I was eating very few calories. During this \ntime, on the advice of the high-fat raw diet promoters, I ended up on the \u201cc andida diet\u201d for nearly a year (no fruit, only raw veggies \nand fat and tons of supplements). I was convinced that someday the candida ove rgrowth would just go away and all would be well \nagain. But \u2026 that day didn\u2019t come. One day I was reading a popular high-fat raw message board, and I kep t seeing people there bad-mouthing Dr. Graham\u2019s \nhigh-fruit, low-fat diet. I became curious about this guy. I did a search, f ound his website, and eventually found my way to the \nV egSource message board hosted by Dr. Graham. I\u2019ve been reading it  daily ever since. I believe it has literally saved my life. The thing I was struggling with on the high-fat, almost-no-fruit  diet was that I desperately wanted to eat fruit but was frightened \naway from doing so. After reading some of Dr. Graham\u2019s V egSource messag es on candida, I was absolutely thrilled to learn that I \ncould eat fruit. Just reading that lifted my heart up to the skies. Also, w hen I read that my candida overgrowth could be gone within \nweeks on this diet, I could hardly believe it. Could it be? I had been fighting i t for six years, and it could be gone literally within WEEKS?! At this point, I figured that I had nothing to lose. Nothing else had worked, why  not try this? I started to eat bananas. More \nand more bananas. I dropped the fats and ate tons of fruit. And guess what? It h appened. Gone. Within weeks. I had a consultation with Dr. Graham in June 2003 and what he taught me was  incredibly enlightening. He educated me about \n80/10/10rv  and suggested healthy changes to my lifestyle. I began working on improv ing these aspects of my life. \u2026 And then the bottom fell out from under my world. My father, who had been battling cancer for 14 years, was rapidly \nnearing the end. I was flying home every other month to see him \u201cone las t time.\u201d For comfort, I turned to eating cooked food\u2014and \nnot the \u201cgood\u201d kind either. I mean junk, and lots of it. My father died a couple day s after Christmas 2003; thankfully I was able to \nbe with him during his final hours. I\u2019m happy to say that after I came home from the funeral, I picked myse lf up, dusted myself off, and began 80/10/10rv  with a \nvengeance. I\u2019ve stuck with it ever since, and each day is better th an the last. My junk-food binge put the 30 pounds back on, plus \nmore, so I\u2019m working on getting fit and healthy again. One day at a time. I h ave a long way to go, but I haven\u2019t felt this good since I \nwas in my mid-20s. Today, I am a 37-year-old female, 5'3\" tall, and about 120 pounds. I eat approximately 2,000 cal ories per day and exercise \ndaily. Most days, my lunch consists of 11\u201312 bananas plus celery or let tuce, and for dinner I eat fruit in season and a large salad. I \nkeep overt fats to only a couple of times a week. My goals are to lose the excess  fat, build some muscle, and improve my overall \nfitness. Signs of improved health have returned\u2014my hair grew ba ck, my skin cleared up, my teeth stopped hurting, and my digestion \nis improving. I\u2019m also working on getting more sleep, sunshine, and fres h air. It\u2019s been, and continues to be, a fantastic journey. I thought it was worthwhile to tell my story to let people know that this die t and lifestyle do work to get rid of a candida \novergrowth. I know firsthand. I was severely losing the battle against  candida when I started the 80/10/10rv  lifestyle. Now, I\u2019ve not \nonly beaten it, I\u2019ve left it in the dust and gone on to win so many more ba ttles. The weapon to beat candida overgrowth is in the palm of your hand. If you de cide to you use it, I promise you, you won\u2019t be \ndisappointed. Valerie Mills Daly, Camp Hill, Pennsylvania \nFor the first forty years of my life, I was totally immersed in the sta ndard American diet, depending a lot on processed foods \nand, as time went on, the fast food world as well. After the birth of my childr en in my mid-twenties, my body weight gradually \nincreased, but my overall health was okay, at least to my way of thinking a t that time. Sure, I would get colds and flu now and then, \nand yes, I wasn\u2019t as eager to run around in the park after my kids, and yes, t he stairs seemed to be more of a challenge, but overall I \nsaw myself as a fairly healthy person, even though the excess weig ht (at this time 70 pounds over my lowest adult weight) did not \nplease me. Just before turning 40, I married my second husband, and his children were at tempting to be vegetarians, of the egg- and \ndairy-eating variety. As a way of connecting with the kids, I began  to investigate this way of life, and decided it wouldn\u2019t really be \nthat hard to change. So, for the next five years, we ate a mostly vegetar ian diet, during which time I put on another 70 pounds. I also \nbegan to have problems with my health. During this time, I also saw my husband dealing with several health  issues which included high blood pressure, Type 2 \ndiabetes, and gastric reflux. I also witnessed the severe side effect s of the various medications he began to take to deal with these \nissues, and I found myself wanting to avoid the same kind of experience. However, as time went on, my health problems began to multiply. I became ast hmatic, which was very frightening. I also \nbegan to have problems with gastric reflux and a hiatal hernia. For the  first time I had problems with blood pressure, and when I was", "token_ids": [374, 539, 279, 3831, 1826, 13, 1115, 1205, 369, 13643, 16337, 7170, 5097, 54156, 720, 2017, 279, 961, 315, 757, 430, 1054, 33134, 82, 2731, 2476, 2533, 30205, 3691, 8659, 1587, 539, 220, 12192, 2890, 369, 757, 13, 2999, 13, 26181, 1101, 8710, 757, 720, 1820, 57407, 2410, 315, 30205, 15657, 11, 323, 856, 32813, 87117, 649, 6847, 2543, 1139, 459, 453, 326, 22197, 72314, 5773, 266, 11, 30249, 61886, 7389, 358, 70903, 720, 10609, 856, 15496, 52159, 13, 4452, 11, 1524, 1243, 358, 842, 709, 10923, 810, 30205, 3691, 387, 936, 84, 513, 315, 856, 27471, 11, 902, 18911, 5196, 720, 4291, 279, 1633, 1176, 23556, 13, 1102, 374, 3604, 67817, 311, 1518, 420, 27471, 13, 358, 1097, 3318, 311, 387, 3831, 665, 283, 37224, 311, 3009, 12459, 30205, 15657, 11622, 11, 369, 994, 358, 720, 57676, 38683, 11, 88853, 11, 323, 34325, 9966, 11, 358, 671, 20100, 279, 5623, 713, 294, 2515, 430, 30205, 15657, 11, 5423, 41936, 11, 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{"text": " Eye of the I, 210. 23. Power vs. For ce, VHS (Sedona, AZ: V eritas Publishing, 1996). 24. I: Reality and Subjectivity,  219. 25. Power of Love, 586\u201387. 26. Eye of the I, 257. 27. Power of Love, 570. 28. Personal communication, 2010. 29. I: Reality and Subjectivity, 219. 30. Power vs. For ce, A.O.A. Ed., xxv\u2013xxvi. 31. Dialogues, 21.I N D E X\nA\nABC of success, 155 \u2013 180\naesthetics and, 162 \u2013 164\naligning compass for, 178 \u2013 180\nattraction and, 164 \u2013 166\nenjoyment and, 159 \u2013 161\neveryday principles for, 177 \u2013 178\nexperiencing reality of true Self for, 155 \u2013 157\ngraciousness and, 175 \u2013 177\nidentifying with, 156\nintention and, 157 \u2013 159\nnobility and, 167 \u2013 170\nPractical Application for, overview, 133 \u2013 135\nquality and, 170 \u2013 172\nreliability and, 166 \u2013 167\nserviceability and, 161 \u2013 162\nsharing and, 172 \u2013 174\nstudy-group questions about, 312\nAcceptance\naddiction and, 191\nembracing who/what you are, xix\nener gy level of, 75 \u2013 76\nspiritual principle of, 295\ntranscending barriers to higher consciousness, 242\naddiction recovery, 181 \u2013 209\naddiction and experiencing, 217 \u2013 218\naddiction and seeking higher state of consciousness, 181 \u2013 184\nconsciousness in recovery for, 188 \u2013 193\nener gy fields and, 184 \u2013 186\nhealing power of loving group for, 199 \u2013 202\nmotivation to give up addiction, 186 \u2013 188\nPractical Application for, overview, 133 \u2013 135\nSerenity prayer for, 202 \u2013 203\nstudy-group questions about, 312 \u2013 313\nT welve Steps for, 193 \u2013 199  ( see also  Alcoholics Anonymous)Advaita  (nonduality), 60 \u2013 61\nAdvancing Consciousness. see also  guid ance for spiritual seekers; spiritual  truth; transcending\nbarriers to higher consciousness\nego and resistance to change, 205 \u2013 206\nletting go for, 205 \u2013 209\noverview, 20, 21 \u2013 22\naesthetics, success and, 162 \u2013 164\nAgape, 261\nAlcoholics Anonymous\nener gy field of, 191\nfounding of, 16\nsponsors for, 279\nT welve Steps of, 8, 21, 81, 193 \u2013 199, 222\naller gies, 140 \u2013 145\nAnatomy of an Illness, The  (Cousins), 142\nAnger\naddiction and, 191\nener gy level of, 70\ntranscending barriers to higher consciousness, 239 \u2013 240\nanimal kingdom, evolution of consciousness and, 107 \u2013 108\nApathy\naddiction and, 188\nener gy level of, 66 \u2013 67\nletting go of, 206 \u2013 209\ntranscending barriers to higher consciousness, 236 \u2013 237\nattraction and attractor patterns\nABC patterns, 45 \u2013 47, 50\napplication of, 48 \u2013 50\naversion vs.  attraction, 219 \u2013 235\ndefined, 43\ninherent attractor pattern, 46\nof life, 50\noverview, 23, 25, 31 \u2013 33\nscientific background of, 42 \u2013 48\nsuccess and, 164 \u2013 166\nsynchronicity and, 42\nawareness, 220 \u2013 221\nB\nBailey, Alice, 226\nBannister, Roger, 280\nbarriers, transcending. see  transcending barriers to higher consciousness\nbeauty, 284behavioral kinesiology. see  kinesiologic method/kinesiology\nBehavioral Kinesiology  (Diamond), 322\nbeing, as evolution phase, 95 \u2013 97, 301 \u2013 302\nBohm, David, 46\nboy/girl theory, 225 \u2013 226\nbrain. see also  ego\nBrain Function and Physiology, 105 \u2013 107, 112\netheric (ener gy) brain, 104\nleft- and right-brain comprehension, 10, 15, 23, 27 \u2013 30, 45\nneuro-linguistic programming (NLP), 162\npower of mind over body, 138 \u2013 142\nprefrontal cortex, 89, 101 \u2013 102, 141\nBritish Empire\nChamberlain and, 113\nChurchill and, 110\nGandhi and, 48, 50, 54 \u2013 55, 110, 179\nBuddha and Buddhism\nbelief in God and, 59 \u2013 60\nBuddha-nature, 260 \u2013 261\nEightfold Path, 7\nener gy field of Buddha, 37, 296\nHawkins\u2019 following of, 2, 4\npath to Enlightenment, 22, 285\npathway to surrender and, 244\nbum/old man, Levels of\nConsciousness example, 85 \u2013 89\nbutterfly ef fect, 44\nC\ncalibration. see  consciousness calibration\ncausality\nas barrier to advancement in consciousness, 88, 124 \u2013 125\ndeterministic linear sequence and, 45\nevolution of consciousness and, 119 \u2013 121\nsynchronicity and, 41 \u2013 42\nChamberlain, Neville, 113\nchange, resistance to, 205 \u2013 206\nchaos theory, 43, 61 \u2013 62\nChidatmananda, Swami, 19\nChristianity. see  Jesus\nChurchill, W inston, 110\ncollective unconsciousness, 12, 40comfort, 286 \u2013 287\ncompass, aligning, 178 \u2013 180\ncompassion\nevolution of consciousness and, 116 \u2013 117\nobserving, 289\nself-compassion, 149 \u2013 151\nconflict, 235\nconsciousness. see also  consciousness calibration; evolution of consciousness; Map of Consciousness\nfor addiction recovery, 188 \u2013 193\nage of person and, 56\ncalibration lists for spiritual aspirants, 327 \u2013 332\nCorrelation of Levels of Consciousness and Societal Problems, 85\ncuriosity of/familiarity with nature of, 290 \u2013 291\ndatabase of, 40 \u2013 42\nlevels of, 299 \u2013 300\nmaking leaps in, 297 \u2013 298\nprocess going on within consciousness itself, 53 \u2013 54\nseeking higher state of, 181 \u2013 184\n\u201cunified field of everything,\u201d 47\n\u201cConsciousness and Addiction\u201d (Hawkins), 187\nconsciousness calibration\ncalibration, defined, 57 \u2013 58\ndefined, 20\ndiscrepancies in, 323 \u2013 324\ndisqualification and, 325 \u2013 326\nevolution of consciousness and, 99 \u2013 103, 117 \u2013 119\nhistory and methodology, 316 \u2013 317\nintention and, 91 \u2013 92\nlimitations of, 325\ntesting technique for, 317 \u2013 321\nunderstanding, 35 \u2013 39\nconvenience, 166\nCorrelation of Levels of Consciousness and Societal Problems, 85\nCourage\naddiction and, 191\ncalibration of, 38\nener gy level of, 72 \u2013 73\nas Map of Consciousness benefit, xv\ntranscending barriers to higher consciousness, 241\nCourse in Miracles, A  (workbook), 278\ncourteousness, 178\nCousins, Norman, 142\nCrick, Francis, 325D\ndatabase of consciousness, 12 \u2013 13, 40 \u2013 42\nDavidson, Richard, 141\nDeclaration of Independence, 50\ndepression, 147 \u2013 148\nDesire\nener gy level of, 69 \u2013 70\nSerenity vs.,  53\ntranscending barriers to higher consciousness, 238 \u2013 239\ndeterministic linear sequence, 45\nDevotional Nonduality, 9, 297, 343, 347\nDiamond, John, 11, 322\ndif ficulties, overcoming, xvii \u2013 xviii\nDivine States, 261 \u2013 266\nDoctors W ithout Borders, 235\ndoing, as evolution phase, 95 \u2013 97, 301 \u2013 302\ndominance, field of, 45\ndying, fear of, 272 \u2013 273\nE\nEccles, John, 141\nEcstasy (drug), 184\nEcstasy (emotion)\nletting go for, 206 \u2013 209\nSatchitananda  and, 256\ntranscending barriers to higher consciousness, ", "token_ids": [28929, 315, 279, 358, 1174, 220, 8848, 13, 220, 1419, 662, 7572, 6296, 13, 1789, 3846, 1174, 650, 12228, 320, 50, 291, 6863, 11, 31976, 25, 650, 2781, 21920, 37933, 11, 220, 2550, 21, 570, 220, 1187, 662, 358, 25, 44874, 323, 17908, 1968, 1174, 220, 220, 13762, 13, 220, 914, 662, 7572, 315, 10919, 1174, 220, 22345, 4235, 4044, 13, 220, 1627, 662, 28929, 315, 279, 358, 1174, 220, 15574, 13, 220, 1544, 662, 7572, 315, 10919, 1174, 220, 18712, 13, 220, 1591, 662, 19758, 10758, 11, 220, 679, 15, 13, 220, 1682, 662, 358, 25, 44874, 323, 17908, 1968, 1174, 220, 13762, 13, 220, 966, 662, 7572, 6296, 13, 1789, 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{"text": " This mechanism of elimination of various endotoxins confirm\nClinical observations on recent years. Increasing the number of\nmiddle molecules in the urine of patients with mild or moderate\nendogenous intoxication against various diseases\nprevents or reduces the processes of their accumulation in the blood. However, it was noted that a significant increase in the number of\nendotoxins in the blood leads to the fact that the intensity of their\nexcretion by the kidneys in the urine is reduced. Initially, these data\ncause of some perplexity. Why does the body refuses to\nfrom such an effective means of detoxification? Further experiments and observations have allowed some\nshed light on the sequence of emerging events. Permanent or a sharp increase in education in the body\nvarious endotoxins leads to their on-accumulation in the structures\nsecretory apparatus of the kidneys. and the authority to\ntoxins, he becomes their target. Toxins have\na devastating effect in the kidneys start failures -\nreduced the intensity of excretion of toxins. One manifestation of violation of detoxification function of the kidneys, the\nIn our opinion, may be a rise in blood pressure. We explain the situation. As a specialized organ of detoxification of the body,\nkidney structure with an increase in endogenous intoxication\nintensify the process of trapping the toxins that may be partially\ncollected as a filtration membrane, and accumulate\nin the epithelium of the tubules. Membrane filtration kidney is working almost\nthe principle of a simple filter. One of the important conditions for effective\nof the renal filter is the presence on its surface\nnegative charge. This charge is partly \"discouraged\" from\nseepage through the filter of a molecule of blood plasma as carrier\nnegative charge. to these molecules belong to the first\nrelatively low molecular weight blood proteins, such as albumin. This prevents unnecessary loss of protein organism\nin the mechanism of formation of urine. It is interesting that in the normal state of the molecule necessary\nhuman blood in the main are presented negatively charged\n181\n181particles. When a large number of endotoksi-new,\nespecially the average molecular weight substances, which are\npositive charge, filters, portable radio begins to increase. However,\nas the number of output toxins positively\ncharged particles are all in larger quantities to meet\non the surface of filter-ration of the membrane, thereby reducing\nfiltration efficiency. Another mechanism for removing\ntoxins through the kidneys is a secretory mechanism based\non the active trapping toxins surface cells\n(Epithelium), kidney tubules and their subsequent transfer of the\nin flowing through the tubules of ultrafiltrate. As in the first mechanism of renal elimination pathway of toxins, and in\nsecond election at-accumulation of toxins in the cellular structures\nfiltration and renal secretory apparatus inevitably leads\nto kidney damage. Kidney simply can not cope with their\nproblems - there is a relative renal insufficiency. The appearance of lesions usually requires\nserious medical care. Noted that when effective\ntreatment of patients with different pathologies start improvement in their\nstate accompanied by an increase of endotoxin in urine that\nevidence of rehabilitation detoxification function\nkidneys. But what is this blood pressure, you may ask. All\nThe fact that the decrease in efficiency of detoxifying\nkidneys causes the body to search for additional reserves. After\nthe need to remove the toxins is not reduced, but on the contrary, grows. and then, apparently, include a mechanism to increase the filtration\npressure. Filtration pressure - a pressure difference between\nintravascular space and the cavity, where the filtered\nprimary urine. Depends on this difference including the level of\nblood pressure. Thus, in order to somehow compensate for the renal\nfailure on a background of continuing to endogenous\nintoxication, the body increases blood pressure. There is hyper-Purton. If in such cases does not hold\ndiligence, and focus only on basic\nsymptoms, you can put an incorrect diagnosis - hypertension\ndisease. Indeed, increased blood pressure in this\ncase - only a consequence and cause of the other - in an ongoing\nendogenous intoxication. Lowering blood pressure\nonly vasodilating necessary medication will be\naddress symptoms rather than causes of the disease. Why dry fasting helps in the fight against chronic\nDisease\n- Naturally, the biggest holiday during starvation gets\nGastrointestinal tract. Now all the powers of the body sends to restore\n182\n182protective and neutralizing the function of liver and gastrointestinal tract. - Fasting improves the excellent work of the liver. It causes mild\ncholagogic effect, restores the liver cells. - The dry fasting the body does not do any water or food. During dry fasting is replacing the old \"dead water\"\non the water of life, synthesized by the body. If the body does not enter the food and \"dead\" heavy water,\nthen in fact our blood does not get many harmful substances,\nBlood is constantly clean our bodies, that is actually\nthe same composition of the blood will be cleaned several times through\nfilter elements, that is, blood will be almost perfectly\nnet. Consequently, all processes in our body-related\nwith blood, will be performed almost perfectly. Simple as that,\ntherefore, our immune system gets a good holiday. - As we already know, during the dry fasting is\nincineration toxins, we can say in his own firing - each\ncell in the absence of water, runs inside a fusion\nreaction. This process speeds up the recovery. Reacting\nincrease in body temperature, the organism causes a slowdown\nmicroorganisms. Immune system becomes easier to track down\nand kill all the alien and change. - When the SG achieved higher concentrations of biologically\nactive substances, hormones, immune cells\nand immunoglobulins in body fluids. I have repeatedly\nwrote that any infection is very difficult to adapt to live without\nwater. - Second acidotic crisis - and autolysis occurs more\ndeadlines. If at the beginning of starvation autolysis tissues\nwas the sole source of nutrition, during the second\nacidotic crisis autolysis longer performs the function of\nNatural surgeon. - Extreme conditions can not stand diseased cells,\ndegenerate, weak. They die and decompose. So\nway, fasting helps reject unwanted, weak,\npainful and harmful. The most important feature of starvation in\nchronic diseases is the rapid elimination of waste, the rapid\nrelieve the body of accumulated toxins - cause\ndisease, and further correct way of life helps to bring\nenergy and health. Mistakenly assume that one fasting, even for a long,\ncan completely clear the body of accumulated toxins. Toxins that have accumulated over many years can not be removed immediately\na few days or weeks. In chronic diseases\nrequired to spend three or more courses of fasting in order to achieve\nmeasurable improvements in every case individually. It all depends\nfrom the neglect of the process, and more - from the very obstinacy\npatient in achieving stable therapeutic effect. Binding\n183\n183condition for such persistence is a repetition of preventive\ncourse of starvation every year, and if necessary, and a series of fasting\n(Fractional) for several consecutive years to achieve\nfinal healing. There are many striking examples of how,\nseemingly doomed to death patients who persevere\nrepeated prolonged courses of fasting, after a few years\nbecome healthy individuals. The most effective dry fasting for cystic\ntumors in the body. Here, the body operates better\nany surgeon, and eliminating the cause and effect. When the body does not\nenters the water, in such circumstances he can not afford to find\nit pathological fluid formations, whatever, wherever\nthey may be. Ovarian cyst - the pathological formation of ovarian tissue,\nconsisting of a cavity bounded by a capsule and filled with\nfluid. depending on the contents of the cysts are divided into:\nfollicular, corpus luteum cyst, mucinous, endometroidnye,\ndermoid. \"I always wanted to have children, but doctors have told me that without surgery\nI can not get pregnant, so it all started. As far as myself\nremember, always ached colds. Cost freeze\nlittle knees or feet, urinary system inflammation\ninstantaneously, and without the antibiotics will not do it. Immunity\nsimply zero. When I was examined by a gynecologist and made\nUltrasound, the results were abysmal: the tubes were impassable\nthe entire length of practice, were soldered to the uterus, in\nright ovary liquid formation with clear smooth contours,\nhomogeneous content. I realized that if nothing changed, and not\ndo for your body, then I'll be for life is barren. Also\nI had a lot of problems with the gastrointestinal tract. Gastritis, cholecystitis, chronic colitis (terrible constipation, bowel\ndid not work). I realized that everything in the body is connected, and treat\ntheir gynecological problems without treatment, the gastrointestinal tract is meaningless. Began to search for information online, and stumbled upon a site Sergei\nIvanovich about dry fasting, I really liked the saying:\n\"The most effective dry fasting for cystic\ntumors in the body, here the body operates better\nany surgeon, and eliminating the cause and effect. \" I switched\non lacto-vegetarian diet, completely abandoned\nmeat, cleaned the liver, intestines. Then he made a seven-day\nWet starvation on Arakelyan, began to train the body\nto dry starvation at home. First day after\nweek two, week three. 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{"text": " from the tumour to spill into the blood, and dormant micro -\nmetastases already present to spring into life years earlier than they  5 \n would otherwise have done, see : Cancer Therapy \u2013 A New Direction. However, even these metastases do not normally kill. Tumours only kill \ndirectly if they press on vital structures, or indirectly if they are attacked \nand release large amounts of toxins. Instead, most cancer patients die \neither early in the treatment due t o strong inflammations or much later \nfrom cachexia - severe weight -loss and muscle wasting due to \nprogressive anaemia from the destruction of erythrocytes (red blood \ncells) by viral and fungal -type blood microbes. This is the main cause of \ndeath from cance r.  \nThere is also increasing evidence that cancer is associated with a \ndegeneration of body cells into fungal cells, metastatic cancer cells look \nand behave exactly like invasive hyphal fungi, see \u201cIs Invasive Cancer a \nHyphal Fungus?\u201d  \nEliminating hyphal Candida and k eeping  the blood free of microbes is a \nsimple way of preventing death from cancer. The s afest ways to prevent \nmalignancy are alkalising, intestinal sanitation, intensive antimicrobial \ntherapy, and avoiding the emotional shock of a cancer diagnosis. Instead,  just assume that you already have cancer or may develop it, and \nthen adopt the Health I mprovement Program. For treatment, see: Overcoming Cancer. THE HEALTH -IMPROVEMENT PROGRAM  \nWe can only reverse the relentless deterioration of our health by \nremoving causative negative factors and  replacing them with positive \nsteps and habits. This means practicing natural living  such as  good \nnutrition, proper breathing, physical activity, improved emotional and \nmenta l attitudes. In addition,  we use specific healing methods, \nuppermost of which are the removal of pathogenic microbes, wastes and \ntoxins from the body. Before you search the Internet for specific remedies to cure your health \nproblem, try to get the basics right, then many diseases may simply \ndisappear while others will greatly improve. This then makes it easier to 6 \n use specific therapies for complete healing of any remaining symptoms. In addition, this program is also a recipe to regenerate and rejuvenate a \ndisabled or aging body. The Health Improvement Program (HIP) includes the following subjects:  \n1. Nutrition:  Adopt a high -quality diet  \n2. Intestinal Sanitation:  Clean out & sanitize your intestines  \n3. Antimicrobial Therapy:  Eliminate harmful microbes  \n4. Cleansing:  Remove metabolic wastes and toxins  \n5. Healthy Living  and reducing all kinds of pollution   \n6. Energy Healing:  remove energy blockages and recharge yourself  \n7. Mind Tools:  replace negative beliefs and emotions with positive ones  \n8. Healing groups:  Form or join a health or healing group  \nThe following is an overview of the necessary steps with links to more \ndetailed Internet articles. This book provides this information in a more \ncondensed form. Initially focus on one chapter  at a time, but with each \nadditional chapter  continue practicing what you have previously learned. 1. Improve your nutrition : Maximise unprocessed and raw food, and \nminimise chemicalized, refined and problem food \u2013 see: Food Groups \nand Diets ;  alkalise the body;  Alkalizing with Sod ium Bicarb onate a nd \nCalcium Citrate,  use food suitable for your body type and conditi on, and \npay attention to food combining. See General Diet Rules. Discover and \nbreak addictions and allergies. See Allergy Testing  - and  use suitable \nsupplements. See Health Foods and Nut rients. Diet rules are designed to guide us towards healthier eating  habits. There  \nare different schools of nutrition, which do not always agree on the same \nprinciples, and sometimes even contradict each other, just as in politics, \nreligion and other areas of human endeavour. My diet rules are based \non the principles of the earlier 'nat ure cure' movement, modified by \nclinical nutrition research and my own experiences. The less ideal the diet and the more polluted the body, the more are specific 7 \n remedies, supplements and other therapies needed to overcome chronic \ndiseases. Conversely, on an ideal diet, combined with antimicrobial therapy \nand cleansing, specific interventions can be kept to a minimum. Improving our diet usually requires a considerable shift in eating habits \nand re -education of our taste buds. It also takes considerably mor e time \nand energy for food preparation. This is not easy. Therefore, it is best to \nmake changes gradually, first moving towards a high -quality diet, and \nthen experimenting with periods on mainly fresh raw foods for maximum \nhealing, rejuvenation and mainten ance of optimal health into old age. However, do not rely too much on 'expert' advice. Ultimately it is best \nlearning to trust your intuition and your body to tell you what it needs. At \ndifferent times you may need different foods. 2. Intestinal Sanitation consists of two parts: thoroughly cleaning out \nyour gastro -intestinal tract and in particular the bowels or large intestines, \nand removing any overgrowth of harmful microbes and parasites, and \nrestoring again a healthy intestinal flor a. See Intestinal Sanitation. The main tools for doing this are flushes, colonics, laxative food, and the \npossible use of hydrochloric acid supplements to impro ve digestion of \nproteins and absorption of minerals. A good way to eliminate harmful \nmicrobes and re -establish a healthy gut flora is by flushing with psyllium \nhulls, garlic and sodium bicarbonate followed by probiotics. 3. Eliminate harmful microbes  and p arasites  with antimicrobial \nremedies as outlined in The Ultimate Cleanse. For more details see: Overcoming Candida. Also try an Electronic \nZapper  to clean the blood. Antimicrobial therapy in combination with intestinal sanitation is \ncommonly the most important step for overcoming chronic health \nproblems. Because of the widespread use of antibiotics, fungi and \nrelated microbes such as Candida and mycoplasmas are now at the core \nof most of our modern diseases, devastating our immune system and \ngenerating powerful toxins. 8 \n Without an effective antimicrobial program all other therapies and \nsupplements tend to give only limited results. After an intense initial \nphase, contin ue for a long time with a low -key maintenance program. Whenever microbial problems resurface, or routinely once a year, repeat \nan intensive antimicrobial program. To give you an understanding why it \ncan be so very difficult to overcome chronic infections  see: \nhttp://mpkb.org/home/pathogenesis/microbiota/biofilm  \n4. Remove metabolic wastes:  Cleansing is needed to move further \ntowards optimal health. Gradually our cells, tissues and blood vessels \nbecome more and more clogged up with waste products and toxins, \nthereby making our metabolism, blood circulation and body functions \never more ineffic ient. Periodic raw food diets are excellent to remove these wastes. To properly \ncleanse we need to take in less energy from food than we need for our \ndaily activity, then the body is forced to start digesting not only these \nwaste residues but even cysts, tumours and other unhealthy tissue. In addition to cleansing liver and gallbladder we clean our blood  \nvessels to improve the blood circulation. See: Cardiovascular Disease. Chronic inflammations due to microbial infestations as well as wastes \nand toxins lead to hypercoagulation of the blood with excessive blood \nclotting. This means fibrin structures combine with lipi ds and calcium to narrow \nblood vessels, block capillaries, and restrict blood flow to the brain, heart \nand other organs. These blockages can gradually be removed with \norganic acids ( e.g., lemon), garlic, and especially fibrinolytic enzymes \nsuch as Nattokina se and Serrapeptase. As we get older calcifications tend to increase. Combined with \nhypercoagulation this causes increasing stiffness, rigidity, cramps, \nmuscle pain, chronic fatigue, hypertension, loss of memory, deep vein \nthrombosis, heart attacks, strok es, and generally declining body \nfunctions. Helpful are increased intake of boron, magnesium and organic \nacids as from lemon juice or vinegar, as well as ascorbate/MSM and 9 \n carbon dioxide/CO2 therapy, see: Fasting and Cleansing. 5. Create natural living conditions  for yourself and your family by \nminimising synthetics and plastics, pollution and harmful radiation in your \nhome, see: Electromagnetic Pollution. Sanitis e your teeth by removing \nmercury amalgam fillings and root -canal filled teeth, see: Dental \nProblems. Cultivate mild sun exposure, walking barefoot, being in natural  \nsurroundings. See: Healthy Living. Strengthen the body  with regular \nexercises such as yoga, tensing and stretching or suitable outdoors \nactivity, see: Exercises. 6. Learn to work with energies  and overcome specific problems with \nreflexology, acupressure, massage, ear acupuncture, magnet and \nmeridian therapy - see the relevant articles in Healing the Body. A main aim is to facilitate a free flow of energy in the acupuncture \nmeridians. From an energy point of view most of our health problems are \ndue to blockages in these energy flows, commonly associated with \nmuscle tension, calcification and emotional as well as tissu e scars. 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{"text": ". 2. Breath Energy: Body absorbs cosmic energy from the inha-\nlation and exhalation of air. Those who breathe properly\u2014relaxed,\ndeep breaths to the abdomen\u2014will receive more energy. 3. Food Energy: The purity of chi received from food will\ndepend on quality of diet and ability of body to digest and assimi-\nlate nutrients. 4. Meridian Energy: Comes from different types of body cells\nthat produce the energy. It courses through the acupuncture chan-\nnels linking all the vital organs and glands. 5. Pulsation Energy: The deep rhythm of your body, felt es-\npecially in veins and arteries, also seen in biorhythm energy flue-16 Taoist Secrets Of Love\ntuations that harmonize our emotional, mental and physical bodies. 6. Sperm (Ovarian) Energy: \"Ching\" is the sexual essence\nthat exists from birth but grows more powerful when fed by other\ntypes of chi (food, breath, etc.) Sex essence is the source of all\nenergy available for creative and thinking processes (shien). 7. Spirit Energy: \"Shien\" is the light behind our personality,\nthe ability to discriminate, human self-awareness. At its purest\nlevel, it is our very being. 8. Wu Chi: The emptiness, or void from which all chi energies\noriginate and must return. (Original Chi)\nDIAGRAM 4\nTHE CYCLE OF SUBTLE ENERGY\nWu Chi (Nothingness)\nYang/Heaven\nShien, Ching\nand Chi\nReunite\nChing Chi,\nSexual essence\nunderlies all\nprocreationT'ai Chi\n(Pure polarity)\nYin/Yang duality\nunderlies all existence\nFive primordial elements\n(Fire, water, earth, metal, wood)\nVarious kinds of Chi energy\nOutside Chi energy is\nconverted to Ching Chi\ninside the body\n\u2022Yin/EarthSun\nFood'WaterWhat Is Chi Energy? 17\nThe goal of Taoists is to cultivate the life energy to the highest\nlevel possible, bringing good health and deep fulfillment of the\nhuman aspiration for wholeness. The early sages observed the nat-\nural process of the raw chi of the universal elements\u2014sun and\nearth, food and air\u2014being transformed into ching, or sex energy,\nand in the male stored as sperm. The next step is far more subtle\nand difficult to observe. The sperm energy is mixed with the chi of\nthe human vital organs and refined into shien, or spirit. In short,\nsex energy offers a link between our biological and metaphysical\nidentities, between the animal and the divine. Sexual ability gives\nman the divine power to re-create himself, but it also binds him to\nhis animal body and that of his lover. *\nThe Taoists believe that you can use any substance or force\nthat exists in the universe to feed the process of cultivating your\nspirit, and thereby free yourself of the limitations of your animal\nbody. Everything has energy in it, and human consciousness can\nabsorb that energy if it so desires. But some substances are easier\nfor the human body to change into a useable form than others. For\nexample, you can absorb the energy from eating a good hot meal\nmore easily then you can from sitting on the beach under the sun. The solar energy is too raw and too powerful to be easily \"di-\ngested\" by the body. Sunlight will burn you severely if you try to\nabsorb too much. But your body can easily assimilate a plate of\nfood and function for a long time on the calories and nutrients\ndigested. DIFFERENCE BETWEEN HUNGER AND SEXUAL DESIRE\nWhat is the difference between food and sex as energies that our\nbodies crave to be fed? Many people confuse the hunger for food\nand sex as being similar biological desires that are both necessary\nfor survival. Clearly they are connected, as many people feeling\nsexual frustration turn to food for gratification. An imbalance in\n*If you are interested in a fuller elucidation of the working of chi energy in the spiritual\nrealms, read two books by Taoist Master Ni, Hua Ching: \"Tao: The Subtle Universal Law\"\nand \"The Taoist Inner View of the Universe and the Immortal Realm\" (College of Tao, 117\nStonehaven Way, Los Angeles, CA 90049). There are many volumes in Chinese on this\nsubject, but I feel these are the best translations and commentary on the Taoist canon\navailable in English. Ni's translation of the I Ching is preferred over those of western\nscholars, who don't understand fully the esoteric aspects of these classic texts. His transla-\ntion is titled \"The Book of Changes and The Unchanging Truth. \"18 Taoist Secrets Of Love\nching (sex) energy ranks as a major cause of obesity\u2014when you\nare sexually frustrated, food is the easiest substitute. The major difference between food (chi energy) and sex\n(ching essence) is that sex energy, because it has already been\nrefined and produced inside the body, is much easier to \"digest\" or\n\"absorb\" than a raw substance like food. Food must be broken\ndown and connected before it supplies any useful energy. Sexual\nessence is already in a state of readiness that is linked within milli-\nseconds to our hormonal and nervous system. The image of sex or\nthe mere thought of it can instantly enter our brain and alter our\nentire psychological state as well as our bodily feeling. Thus sexual energy potentially has a far higher value than\nfood as a kind of \"nourishment\" needed for human emotional\nmaturation and spiritual growth. That is why sex was also consid-\nered a department of Chinese medicine and treated so matter-of-\nfactly. A Taoist doctor might prescribe a two week round of love\nmaking in certain positions to heal your illness. Human love, ex-\npressed through the function of sexuality, was seen as the most\npotent medicine you could take. It was a kind of \"human herb\"\nthat could cure most ailments as it restored the flow of chi which\ngoverns our organ vitality and general immunological system. People become obsessed by their relationships as the ex-\nchange of sexual energy that occurs is the most important source of\nsustenance in their lives after food. Relationships invariably get\ncomplicated because although your friends and lovers are visible\nand tangible beings, the sexual energy you are constantly exchang-\ning and transforming into emotion and spirit with them is invisible. It can be known only through your feelings and intuition. A relationship fails when the spirit of it is not properly culti-\nvated, and you force yourself to \"eat\" negative, or poisonous,\nsexual energies without transforming them into positive or neutral\nenergies. When the imbalance in energy becomes strong enough,\ndivorce occurs unless the couple finds another way to correct it. Reading pornographic magazines or masturbation are other exam-\nples of negative cultivation of your ching, because they stimulate\nthe \"yang\" essence in your sperm without balancing it with a real\nwoman's \"yin\" sexual energy. The major difference between ching, or sex essence, and food\nand sunlight energy is that your ching chi is physically manufac-\ntured and stored inside your body. This precious substance\u2014What Is Chi Energy? 19\nsperm, with its extraordinary power to mate with a female egg and\ncreate another life\u2014is manufactured and stored in your testicles\nfor safekeeping. The point is that you are free to tap into your\nsupply of sex energy at anytime by drawing the sperm power from\nthe testicles. DIAGRAM 5\nThe modern character for fire can be\ninterpreted as: the primordial element\nof fire, physical fire, or psychic heat\nburning beneath the Taoist cauldron. If you run out of sperm your body automatically makes more. This allows you to be physically ready for your lover at all times. Even if you are alone, without a lover, and never intend to procre-\nate, your body produces the sperm and transforms it into creative\nsexual energy. So you can always transform this stored sex energy\ninto spirit, your pure awareness, and express it through creative\npersonality at will. So in fact \"ching\" is internal energy that nour-\nishes us night and day without ceasing. The process of refinement\nis partly automatic, and partly voluntary. We can either help or\nhinder the process of transforming our sex energy into creativity\ndepending on how aware we are of our internal process. Yet, like\nbreathing, we draw on this source of energy constantly without\nbeing aware of it. Freud stumbled partially upon this truth many millennia after\nthe Taoist masters had clearly mapped out the role of sex in shap-\ning our destiny. Freud didn't realize that the mental neuroses he\ndiscovered could be healed by cultivating the sexual and other Chi\nenergies within the body. When these energies are re-balanced\nthrough proper love-making and meditation, the mind is re-pat-\nterned and freed of old traumas and habits. Taoist cultivation of\none's sexual energy is an extremely powerful tool for self therapy. So powerful, in fact, that it should be used only by those who have\nachieved a certain degree of integration in the body, mind, and20 Taoist Secrets Of Love\nspirit. Severly imbalanced individuals may release more energy\nthan they can safely deal with, and should see a psychiatrist before\nattempting to learn the Taoist methods. DIAGRAM 6\nThe average male spends about Vs of\nhis lifetime to produce sperm. 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{"text": " of surrendering, and allowing your world and\neveryone in it to do as they are ordained to do. Surrendering is a mental\nprocess: It involves taking a split second to stop yourself in your mode of\njudgment or frustration and have a brief talk with yourself on the spot. Just\nremind yourself  to step back and be a witness rather than a protagonist,\nwhich you can do by providing a sanctuary for the feeling you\u2019re judging. Invite Divine natural order in by simply allowing what you\u2019re experiencing\nto go forward without criticism  or control; in this way, you move to the\ncenter. Think of the need to control as a signal to allow the Tao to flow\nfreely through your life. At first your ego-mind may loudly scoff at the idea\nof the Tao being  responsible for the perfect unfolding of everything. It\u2019s up\nto you to recognize that your belief that ego can control life is an illusion. Practice r ecognizing that ther e\u2019s a time for everything. When you\u2019re in the middle of a tough moment, repeat the lines given to\nyou by Lao-tzu. I do this in yoga practice when I feel exhausted holding a\nposition for what seems like a too-lengthy period. I remind myself, There\u2019s\na time for being  exhausted, and there\u2019s a time for being vigor ous. This frees\nme immediately  from my demanding ego, which is saying, You shouldn\u2019 t be\nfeeling this tired. You can do the same in any moment in your life. Experiences of pain, loss, fear, anger, and even hatred seem to vanish when\nyou remember that this is a part of the perfect blossoming of natural law;\nand there will soon be a time for comfort, peace, and love. Apply this verse of the Tao Te Ching by creating your personalized\nstatement when you observe things such as crime, AIDS, hunger, and war. Try something like, Yes, there seems  to be a time for such things, and I\nchoose not to remain in extremes of resentment and anger. But there is also\nmy desir e to do something about these cir cumstances\u2014 that feeling is also a\npart of the natural law unfolding. I choose to act on my inner desir e to\nrectify these conditions. By remaining internally peaceful and avoiding the\nextremes, I will impact the world in the same loving way that the Tao\neternally manifests fr om love and kindness. It\u2019s not what you see around you that keeps you connected to the Tao; it\u2019s\nunderstanding how this eternal flow works. As Ralph Waldo Emerson putit, \u201cBy atoms, by trifles, by sots, heaven operates. The needles are nothing,\nthe magnetism is all. \u201d\nDo the T ao Now\nFind a place where control is all-consuming and relinquish it today. Stifle\nyour inclination to interfere, reminding yourself as you do so that there\u2019 s a\ntime for everything and you\u2019re becoming more adept at observing\npeacefully rather than taking over. Post this advice by Naomi Long Madgett where you can read it, and be\nconstantly reminded of your desire to live naturally:\nI wouldn\u2019 t coax the plant if I wer e you. Such watchful nurturing may do it harm. Let the soil r est fr om so much digging\nAnd wait until it\u2019 s dry befor e you water it. The leaf \u2019s inclined to find its own dir ection;\nGive it a chance to seek the sunlight for itself. Much gr owth is stunted by too much pr odding,\nToo eager tenderness. The things we love we have to learn to leave alone. OceanofPDF. comOceanofPDF. com30th Verse\nOne who would guide a leader of men in the uses of life\nwill warn him against the use of arms for conquest. Weapons often turn upon the wielder. Wher e armies settle,\nnatur e offers nothing but briars and thorns. After a gr eat battle has been fought,\nthe land is cursed, the cr ops fail,\nthe earth lies stripped of its Mother hood. After you have attained your purpose,\nyou must not parade your success,\nyou must not boast of your ability,\nyou must not feel pr oud;\nyou must rather r egret that you had not been\nable to pr event the war. You must never think of conquering others by for ce. Whatever strains with for ce\nwill soon decay. It is not attuned to the W ay. Not being attuned to the W ay,\nits end comes all too soon.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the nature of the Tao?, \nA: The Tao does not lord it over anything, but rather allows all creation to reveal itself with perfect timing. \nQ: What is the author suggesting as an alternative to force and control?, \nA: The author recommends surrendering and allowing the natural flow of the Tao, rather than trying to control or manipulate situations. \nQ: What is the key to living in harmony with the Tao?, \nA: The key is to recognize that the Tao is not a power-hungry and ego-dominated control freak, and instead, focus on allowing and surrendering. \nQ: What is the author's perspective on the concept of greatness?, \nA: The author suggests that true greatness is not about achieving worldly success or recognition, but rather about aligning with the Tao and living in harmony with nature. \nQ: What is the author's advice on how to live in accordance with the Tao?, \nA: The author advises to recognize that the Tao is always at work, and to instead focus on allowing and surrendering, rather than trying to control or manipulate situations.<|eot_id|><|begin_of_text|>Therefore, nobility is r ooted in humility;\nloftiness is based on lowliness. This is why noble people r efer to themselves\nas alone, lacking, and unworthy. The pieces of a chariot ar e useless\nunless they work in accor dance with the whole. A man\u2019 s life brings nothing\nunless he lives in accor dance with the whole universe. Playing one\u2019 s part\nin accor dance with the universe\nis true humility. Truly, too much honor means no honor. It is not wise to shine like jade and\nresound like stone chimes. OceanofPDF.comLiving Wholeness\nWe traditionally  think of wholeness as something that\u2019s complete. \u201cThe\nwhole nine yards,\u201d for instance, implies the entire distance. \u201cI ate the whole\nthing\u201d signifies having consumed something completely. Lao-tzu, however,\nseems to view the concept differently: Who leness, he writes, has roots in\nhumility. When  humility evokes our wholeness, we live the reality that\nwe\u2019re pieces of the whole. With this attitude, you want to exist harmoniously with the entire universe\n\u2014cooperating with, and being subjugated to, other aspects of the whole. You can\u2019t even consider interfering with any piece of it because you\u2019re one\nwith it. The mom ent you begin to place yourself in a transcendent position\nin relation to others, or to your world of the 10,000 things, you\u2019re\ninterfering with the Tao. I encourage you to examine your concept of\nwholeness based upon this 39th verse of the Tao Te Ching. I can assure you\nthat the world will appear to have changed when you see it through this\nlens. Lao-tzu insists that the universe is whole; that is, it\u2019s in a state of oneness. There are no parts needing separation from this state. Sky, earth, spirit, and\nthe 10,000 things are all parts of the whole\u2014and what\u2019 s more, that\u2019s their\nvirtue! Now while the sky and the trees may truly be in a unified state, your\nego insists that you\u2019r e separate, distinc t, and generally superior. But if you\ncan modify your ego\u2019 s viewpoint, your life will change. When you\u2019re cooperative and looking for signs of oneness, you\u2019ll begin to\nsee and feel the interconnectedness of everything. For exam ple, your body\nis a conv enient analogy for a universe all unto itself. While it is one entity,\nit certainly has trillions of individual, although interconnected, cells. Just\none cell with an arrogant relationship to the whole makes all the cells suffer\nand ultim ately become extinct, much like the individual who interferes with\nthe Tao by polluting the sky, depleting the earth, and disrupting the\nequilibrium of the whole. A cancer cell that refuses to cooperate with the\ncells adjacent to it will ultimately gobble them up, and if left unchecked,\nwill destroy the whole. Why? Because that cancerous cell has no\nrelationship to the whole. It will destroy itself as it kills the host upon whichit depends for its own survi val. And you\u2019ll destroy yourself if you\nparticipate in destroying the Tao upon which you are dependent for your\nsurvival. Each seemingly  individual part of a whole is potentially dange rous (and\ngenerally useless) if it doesn\u2019 t function in harmony. What\u2019 s true for the\nchariot in this verse of the Tao Te Ching is true for you as well. Your life\nneeds to have a relationship with the Tao, and that relationship is\ncharacterized by Lao-tzu as a bond forged by humility. In other words,\nwholeness and humility are one and the same, so update the way you think\nabout your relationship to life, and play your part \u201cin accordan ce with the\nwhole.\u201d\nHere\u2019 s what Lao-tzu seems to be instructing as I read and interpret this\nverse of the ancient T ao", "token_ids": [315, 32859, 287, 11, 323, 10923, 701, 1917, 323, 198, 93057, 304, 433, 311, 656, 439, 814, 527, 86724, 311, 656, 13, 55166, 910, 287, 374, 264, 10723, 198, 4734, 25, 1102, 18065, 4737, 264, 6859, 2132, 311, 3009, 6261, 304, 701, 3941, 315, 198, 18631, 9247, 477, 33086, 323, 617, 264, 10015, 3137, 449, 6261, 389, 279, 7858, 13, 4702, 198, 1864, 485, 6261, 220, 311, 3094, 1203, 323, 387, 264, 11550, 4856, 1109, 264, 46684, 345, 8370, 499, 649, 656, 555, 8405, 264, 51639, 369, 279, 8430, 499, 3207, 50790, 13, 86023, 43361, 5933, 2015, 304, 555, 5042, 10923, 1148, 499, 3207, 25051, 198, 998, 733, 4741, 2085, 19347, 220, 477, 2585, 26, 304, 420, 1648, 11, 499, 3351, 311, 279, 198, 3133, 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{"text": "ome. Baba\thad\ta\tgood\tway\tof\texplaining\tthis. \u201cDo\tyou\tknow\tthe\tstory\tof\tthe\tblind\tmen\tand\tthe\telephant?\u201d\the\tasked. I\tdid. In\tIndia\tevery\tchild\tis\ttold\tthe\tfable\tabout\thow\tsix\twise\tmen\ttried\tto\ndescribe\tan\telephant,\tbut\teach\twas\tblind. The\tfirst\tblind\tman\tfelt\tthe\nelephant\u2019s\tside\tand\tsaid,\t\u201cI\tknow\twhat\tan\telephant\tis,\tit\u2019s\tvery\tmuch\tlike\ta\nwall.\u201d\tThe\tsecond\tblind\tman\tfelt\tthe\telephant\u2019s\ttusk\tand\tsaid,\t\u201cNo,\tan\nelephant\tis\tvery\tmuch\tlike\ta\tspear.\u201d\tThe\tthird\tblind\tman\ttook\thold\tof\tthe\ntrunk,\tso\tto\thim\tan\telephant\twas\tmuch\tlike\ta\tsnake. And\tso\tit\twent. The\ttail\nfelt\tlike\ta\trope,\tthe\tear\tlike\ta\tfan,\tthe\tleg\tlike\ta\ttree. None\tof\tthem\tgot\tit\ncompletely\tright,\tso\tthere\u2019s\ta\tmoral:\tIf\tyou\tknow\tonly\ta\tlittle\tbit\tabout\nsomething,\tyou\tdon\u2019t\treally\tknow\tit\tat\tall. \u201cThat\tstill\tleaves\ta\triddle,\tthough,\u201d\tsaid\tBaba. \u201cWhy\tdo\tyou\tsuppose\tthey\npicked\tthe\tnumber\tsix? Why\tnot\tseven\tblind\tmen\tor\tthree? Six\tstands\tfor\tthe\nfive\tsenses\tand\tthe\tmind. We\tuse\tthese\tsix\tthings\tto\tfigure\tout\twhat\tthe\nuniverse\tis\tlike. For\tthe\tuniverse\tis\tthe\telephant,\tand\tthe\treal\tmoral\tof\tthe\ttale\nis\tthat\tyou\tcannot\ttrust\tyour\tsenses\tto\ttell\tyou\twhat\tis\treal,\tno\tmatter\thow\nhard\tyou\tthink\tabout\tit. It\ttakes\tsomething\telse\u2014the\teye\tof\tthe\tsoul\u2014to\ttruly\nsee\tthe\telephant.\u201dC\nOMMUNICATE\nToday,\ttell\tsomeone\tabout\ta\tfeeling\tyou\u2019ve\tbeen\tkeeping\tto\tyourself. Be\nbrave\tenough\tto\tcommunicate. Communicating\thas\ttwo\tsides. There\u2019s\twhat\nyou\tsay\tand\tthere\u2019s\twhat\tyou\tdon\u2019t\tsay. Most\tspiritual\tfeelings\tfall\tinto\tthe\nsecond\tcategory. It\u2019s\thard\tto\ttalk\tabout\tfeeling\tthat\tGod\tloves\tyou,\tor\tthe\nopposite,\tthat\the\tdoesn\u2019t\tlove\tyou. It\u2019s\thard\tto\ttalk\tabout\tyour\tdeepest\tfeelings\nfor\tyour\tfamily. But\tspirit\tdoesn\u2019t\tlike\tto\tbe\ttrapped\tinside,\tso\tdon\u2019t\tkeep\nthese\tfeelings\tprivate\tforever,\tor\tthey\twill\tbecome\tstuck. You\tdon\u2019t\thave\tto\tstart\twith\tsomething\treally\tdeep\tand\tpersonal. Find\nsomeone\ttoday\twho\twill\tlisten\tto\tjust\tone\tfeeling\tyou\thaven\u2019t\texpressed\nbefore. It\tcould\tbe\tas\tsimple\tas\t\u201cI\tthink\twe\u2019re\ta\tlot\talike,\tbut\tI\tnever\ttold\tyou\u201d\nor\t\u201cI\tfeel\treally\tcomfortable\taround\tyou.\u201d\tAs\ta\tstart\tthis\tmay\tsound\tpretty\nbasic,\tbut\tthis\tis\ta\tpowerful\tway\tto\treach\tyour\tsoul. Revealing\twhat\u2019s\tin\tyour\nsoul\tis\tlike\tusing\tthe\ttelephone. You\tcan\u2019t\texpect\tto\treach\tanyone\tif\tthe\tline\tis\ncut. People\tthink\tthey\u2019re\tbeing\tput\ton\thold\twhen\tthey\tcall\tGod,\tbut\tactually\nthe\tline\tis\tout. \u201cWhy\tdoesn\u2019t\tGod\tjust\trepair\tthe\tline\thimself?\u201d\tI\tasked\tBaba. \u201cBecause\the\u2019s\tnot\tthe\tone\twho\tcut\tit,\u201d\tBaba\tsaid. \u201cIf\tyou\tbegin\tright\tnow\tto\ncommunicate\twhat\u2019s\treally\tin\tyour\theart,\tyou\twill\tbe\trepairing\tthe\tline,\tbit\tby\nbit,\tuntil\tyou\tand\tspirit\tare\ton\tspeaking\tterms\tonce\tagain.\u201dD\nOING\tFOR\tOTHERS\nToday,\tdecide\tto\tdo\tsomething\tfor\tothers. Pick\tan\taction\tthat\tyou\u2019d\tlike\nsomeone\tto\tdo\tfor\tyou. At\thome\tthis\tcan\tbe\tas\tsimple\tas\tbringing\tfood\tto\tthe\ndinner\ttable\twithout\tbeing\tasked\tor\tmaking\tthe\tbed\tfor\tsomeone\t(they\u2019ll\nprobably\tfaint,\tso\tthis\tis\tan\tespecially\tgood\tchoice). Or\tyou\tcould\tsave\ta\nplace\tin\tline\tat\tthe\tmovies\tfor\tsomeone\twho\u2019s\tnot\talready\tyour\tfriend. Whatever\tyou\tchoose,\tdo\tit\tin\tthe\tspirit\tof\tunselfishness. How\tdo\tyou\tknow\nwhat\tthat\tfeels\tlike? Baba\thad\ta\tsurprising\tidea\tabout\tthat. \u201cWhen\tyou\tdo\nanything\tfor\tanother\tperson,\tit\tmust\tfeel\tas\tif\tyou\tare\tdoing\tit\tfor\tyourself.\u201d\n\u201cThat\tsounds\tstrange,\u201d\tI\tsaid. \u201cBut\ttrue. At\tthe\tsoul\tlevel\tthere\tis\tno\tdifference\tbetween\tyou\tand\tanother\nperson. The\tfeeling\tyou\tget\tfrom\thelping\tthem\tis\tjust\tas\tsweet\tas\tif\tyou\tdid\nthe\tsame\tdeed\tfor\tyourself. Sweeter,\tin\tfact,\tbecause\tevery\tunselfish\tact\nallows\tmore\tlove\tto\tcome\tinto\tthis\tworld. What\tcould\tbe\tbetter\tthan\tthat?\u201dE\nXPAND\nToday,\tdecide\tto\texpand\tthe\tway\tyou\tsee. Explore\ta\tbook\u2014maybe\ton\nastronomy\tor\tmedicine\u2014that\teveryone\telse\twould\tthink\tis\ttoo\tdifficult\tfor\nyou. If\tyou\tgo\tto\ta\tfootball\tgame,\ttry\trooting\tfor\tboth\tsides. If\tyou\tare\ta\tboy,\nspend\tfive\tminutes\tthinking\tabout\thow\ta\tgirl\twould\tsee\ta\tcertain\tsituation,\tor\nreverse\tthat\tif\tyou\tare\ta\tgirl. Seeing\tthings\tas\tthe\topposite\tsex\tdoes\tis\talways\nexpansive\tbecause\twe\tspend\tso\tmuch\ttime\tbelieving\tthat\tthe\tman\u2019s\tway\tor\tthe\nwoman\u2019s\tway\thas\tto\tbe\tright. Baba\ttook\tthis\tmuch\tfurther. He\tthought\neveryone\tshould\texpand\ton\tfive\tlevels\tevery\tday. Mind:\n\tYou\tare\texpanding\tmentally\tif\tyou\tunderstand\tmore\tabout\tlife\nand\tthe\tsoul. Body:\n\tYou\tare\texpanding\tphysically\tif\tyou\tfeel\tlight,\tcarefree,\tand\nsafe\tin\tthe\tworld. Emotions:\n\tYou\tare\texpanding\temotionally\tif\tyou\tfeel\thappier\tand\nmore\tpositive. At\tthe\tsame\ttime\tfear\tand\tanger\tdon\u2019t\tcloud\tyou\twith\ntheir\tnegativity. Psychology:\n\tYou\tare\texpanding\tpsychologically\tif\tyou\tfeel\tmore\tfree. Spirit:\n\tYou\tare\texpanding\tspiritually\twhen\tyour\tvision\tof\tlife\tis\ncoming\ttrue. I\tapply\tthese\tfive\tlevels\tto\tmyself,\tand\tonly\tif\tI\tam\texpanding\ton\tall\tof\tthem\ndo\tI\tfeel\tI\u2019m\treally\tgetting\tcloser\tto\tmy\tsoul. F\nORGIVENESS\nToday,\tforgive\tsomebody\tfor\tone\tthing\tthat\thurt\tyou\tin\tthe\tpast. You\tdon\u2019t\nhave\tto\ttalk\tto\tthe\tperson\twho\twronged\tyou\tor\tmake\tan\tannouncement. But\nyou\tdo\thave\tto\ttruly\tforgive,\twhich\tmeans\tthat\tfrom\tthis\tday\ton\tthe\twrong\nhas\tbeen\terased\tcompletely. You\twill\ttreat\tthat\tperson\tas\tif\tthe\thurt\tnever\nhappened. (I\u2019m\tsure\tyou\u2019ve\tmet\tpeople\twho\tsay\t\u201cI\tforgive\tyou\u201d\ton\tMonday\nbut\tsomehow\tmanage\tto\tdredge\tup\tyour\toffenses\ton\tTuesday\u2014or\tthe\tnexttime\tthey\tget\tirritated. If\tyou\tfind\tyourself\tsaying,\t\u201cRemember\tthat\ttime\tyou\ndid\tX\tto\tme?\u201d\tthen\tyou\thaven\u2019t\treally\tforgiven\tor\tforgotten.) Even\tif\tsomebody\tin\tyour\tlife\tneeds\ta\tlot\tof\tforgiving,\tyou\tcan\tfind\tone\tsmall\nthing\tto\tstart\twith. Baba\tknew\tthat\teven\tthis\twas\ta\tchallenge,\thowever. \u201cDo\tyou\tfind\tit\thard\tto\tforgive\tpeople\twho\u2019ve\tdone\tsomething\twrong?\u201d\the\nasked\tme. \u201cSure,\tespecially\tif\tthey\tdid\tit\tto\tme,\u201d\tI\tsaid. \u201cThen\twhy\tbother\tto\ttry?\u201d\the\tasked. \u201cBecause\tyou\u2019re\tsupposed\tto.\u201d\n\u201cAh,\tnow\tyou\tknow\twhy\t\nnot\n\tto\tforgive,\u201d\tBaba\tsaid. \u201cAnything\tyou\tdo\nbecause\tyou\tare\tsupposed\tto\tis\tforced. 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{"text": "treated animals when compared to dexamethasone or saline controls. The caudate-lentiform region is an area of the brain supplied by the lenticulostriate branches of the MCA, and because they are end-arteries, the brain regions they feed lack \na significant collateral blood supply. 209 These end-arteries are not only a common \nsite for thrombosis but are also difficult to treat with thrombolytics because they remain localized to the regions where they terminate, such as the caudate-putamen and internal capsule. In addition to light microscopic analysis, selective brain tissue regions from all \ngroups of macaque monkeys were examined by electron microscopy on a blind to treatment basis. 47 Brain sections from the nontraumatized hemisphere showed \nno evidence of swelling or distortion of cellular components, including well pres -\nervation of synapses, synaptic vesicles, and unremarkable neuropil. By contrast, the traumatized hemisphere in dexamethasone-treated macaques showed severe swelling of neurons near the MCA occlusion and loss of a clearly delineated plasmalemma. 47\nRibosomes and osmophilic particles were seen to aggregate throughout the fluid-\nfilled intracellular space, while mitochondria in neurons appeared to be undergoing degenerative changes. Loss of neuronal mitochondria in brain tissue is known to reduce energy synthesis of ATP and make neurons more vulnerable to ischemic damage. Dexamethasone-treated animals also showed swelling of boutons (axon ter -\nminals) and considerable loss of synaptic vesicles. These vesicles store neurotrans -\nmitters at the axon terminal that are released at the synapse and are essential in propagating nerve impulses between neurons. Brain sections from DMSO-treated macaques showed swelling of some boutons \nand synaptic vesicles within neurons, but the axo-dendritic synaptic contacts revealed TABLE 8.2\nNeurological Deficits Observed in Rhesus Monkeys 24\u00a0h and 7\u00a0Days after \nOcclusion of the MCA and Following No Treatment (Saline Control, N = 8)), Dexamethasone (N = 5), and DMSO (N = 5)\nNeurological Status in Monkeys after MCA Occlusion\nTreatment24\u00a0h Postocclusion 7\u00a0Days Postocclusion\nA B C D A B C D \nSaline (control) \u2014 \u2014 \u2014 8 \u2014 \u2014 \u2014 6\nDexamethasone \u2014 \u2014 \u2014 5 \u2014 \u2014 1 4\nDMSO \u2014 4 1 \u2014 2 3 \u2014 \u2014\nSource:  Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013December 1976. Notes:  No neurological deficits (A); contralateral paresis, alert (B); contralateral paresis, lethar gic (C); severe \nlethargy, or coma (D). Two saline-treated monkeys died on the fifth and sixth day postocclusion. Significant improvement was observed in the neurologic status of DMSO-treated animals after 24\u00a0h and after 7\u00a0days following MCA occlusion as compared to saline controls and dexamethasone-treated animals.167 DMSO in Basic Neuroprotection\ngood preservation, and little to no damage of neuronal mitochondria or neuropil was \nappreciated.47 There was no expansion of the extracellular space or compression of \nthe neuropil as compared to dexamethasone or no treatment animals. These findings showed significantly less subcellular damage after DMSO treatment when compared to dexamethasone or no treatment macaques. In particular, loss of axon terminals and synaptic vesicles in dexamethasone- and saline-treated monkeys, but much lesser after DMSO treatment, implies impairment of synaptic neurotransmission and dys -\nfunction of sensory-motor pathways. 47\nThe reduction of focal brain edema by DMSO was confirmed in a study using \nferric chloride injection into rat brain to induce the formation of lipid peroxidation and free radicals. 211 DMSO caused a decreased formation of brain peroxidation at \nthe injection site, as measured by the formation of NMDA, and a significant reduc -\ntion of tissue edema of the injured cortex when given with or without the antioxidant tocopherol. 211\nAnother brief study using baboons subjected to MCA occlusion and treated \nwith DMSO or DMSO-barbiturate coma appeared less definitive in its conclu -\nsions.213 Four baboons underwent 6\u00a0 h of temporary MCA occlusion and were \ntreated with 1 g/kg of intravenous DMSO 30\u00a0min and 2\u00a0h after occlusion. DMSO infusion was continued for the next 8\u00a0h at 1 g/kg. The same DMSO-treated ani -\nmals additionally received pentobarbital at a loading of 30 mg/kg begun 4\u00a0h after MCA occlusion. Continuous barbiturate infusion was titrated to maintain an isoelectric EEG while \nnot allowing a reduction of arterial blood pressure of more than 15%. 212 This group \nwas compared to a DMSO-only group of four baboons given similar doses but without pentobarbital therapy. A neurological score was used to assess each of the four baboons treated with DMSO\u2013pentobarbital and DMSO alone resulted in only one baboon of four (25%) with a good survival and few deficits for DMSO alone and with good sur -\nvival with mild deficits for one of four baboons given DMSO\u2013pentobarbital. 212 All \nuntreated baboons had a high mortality rate and suffered severe neurologic deficits. This study pointed out the success of DMSO in only 1 of 4 baboons subjected to MCA occlusion. Possible reasons for the difference in findings from those using rhesus mon-keys could be the DMSO dose that was twice that used (2.5 g/kg vs. 1 g/kg) and speed of delivery (bolus vs. slow infusion) in the baboon study, as well as the fact that primate brains differ considerably in their vascular anatomy and physiology, including those of baboons and rhesus monkeys. 213\nOne major difference between baboons and macaque monkeys is the higher vul -\nnerability of baboons to MCA occlusion producing marked edema and high risk of death. 214,215 This conclusion is supported by the fact that MCA occlusion in the baboon \nstudy using DMSO resulted in a 75% mortality regardless of treatment used and 100% mortality or severely poor outcome in 8 untreated baboons. 213 Consequently, \nit is likely that the MCA lesion in this baboon study may have been too severe to adequately test the value of DMSO or any other treatment. A second ischemic stroke study using DMSO was carried out by the de la Torre \nteam\n48,64 in 45 squirrel monkeys. Survival rate was used to evaluate the efficacy of \neach treatment at the end of 7\u00a0days. The left MCA was accessed via a retro-orbital craniectomy and occluded with a small Mayfield clip for 4\u00a0 h. The animals were 168 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nrandomly separated into groups of 5 animals/group except for DMSO only, which \nincluded 10 animals. The following treatments were given intravenously: Group 1, physiological saline; Group 2, DMSO 1 g/kg in a 50% solution; Group 3, hemodilu-tion (HD) with 6% dextran solution to reduce hematocrit by 50%; Group 4, hyperbaric oxygen (HBO) 2 atmospheres pressure for 4\u00a0h; Group 5, DMSO + HBO; Group\u00a06, DMSO + HD. This study was prompted by controversial findings regarding the use -\nfulness of HBO and HD in experimental stroke. The results of this study confirmed the potential value of DMSO in cerebral \ninfarction. Seven days after each treatment, 8 of 10 DMSO-treated animals were alive with 2 animals showing mild paresis of the contralateral side. Animals treated with DMSO\u2013HD or DMSO\u2013HBO had 50% and 75% survival rate, respec -\ntively, with mild-to-moderate neurologic deficits. Animals given single HD or HBO showed 34% and 75% survival rates, respectively, but neurological outcome ranged from moderate-to-severe deficits involving hemiparesis, lethargy, and lack of alerteness. 48,64 Combining DMSO to HBO or to HD did not appear to improve \nneurologic outcome after MCA occlusion when animals were examined at the end of 7\u00a0days. Using only HBO or HD suggested that these therapies by themselves were not \nhelpful in providing neuroprotection to the brain tissue after infarction of the MCA. The lack of neuroprotection by these agents was evident despite the increased oxy -\ngenation to brain cells presumably offered by HBO and increased cerebral blood flow ostensibly provided by HD as suggested by previous studies. We now know that while HBO is known to increase oxygen to tissues includ -\ning brain, it reduces CBF by reducing the powerful vasodilator nitric oxide while increasing hyperoxic vasoconstriction. 212a Conversely, HD increases CBF but reduces \noxygen delivery to brain by lowering the number of red cells in the circulation.212b\nIn the early 1980s when the squirrel", "token_ids": [83, 2920, 10099, 994, 7863, 311, 294, 42716, 774, 300, 606, 477, 99107, 11835, 13, 578, 2211, 664, 349, 2922, 306, 7398, 5654, 374, 459, 3158, 315, 279, 8271, 17665, 555, 279, 326, 4351, 360, 537, 462, 349, 23962, 315, 279, 386, 5158, 11, 323, 1606, 814, 527, 842, 12, 5408, 552, 1174, 279, 8271, 13918, 814, 5510, 6996, 720, 64, 5199, 52508, 6680, 8312, 13, 220, 12652, 4314, 842, 12, 5408, 552, 527, 539, 1193, 264, 4279, 720, 9703, 369, 84664, 65, 10934, 719, 527, 1101, 5107, 311, 4322, 449, 84664, 65, 5849, 13024, 1606, 814, 7293, 44589, 311, 279, 13918, 1405, 814, 30754, 11, 1778, 439, 279, 2211, 664, 349, 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{"text": "eur only exists in the space of that  \nwhich is not grand. The soul, therefore, \nnever condemns that which is not grand,  \nbut blesses \u2014seeing in it a part of itself \nwhich must exist for another part of itself to  \nmanifest. The job of the soul, of course, is to cause \nus to choose the grandeur \u2014to select the  \nbest of Who You Are \u2014without con demning \nthat which you do not select. This is a big task, taking many lifetimes, for \nyou are wont to rush to judgment, to call  a \nthing \u201cwrong\u201d or \u201cbad\u201d or \u201cnot enough,\u201d \nrather than to bless what you do not  \nchoose. You do worse than condemn \u2014you actually \nseek to do harm to that which you do not  \nchoose. You seek to destroy it. If there is a \nperson, place, or thing with which you do  \nnot agree, you attack it. If there is a religion \nthat goes against yours, you make it  wrong. If there is a thought tha t contradicts yours, \nyou ridicule it. If there is an idea  other than \nyours, you reject it. In this you err, for you \ncreate only half a universe. And  you cannot even understand your half when you have \nrejected out of hand the other. This is all very profoun d\u2014and I thank you. No one has ever said these things to me. At least,  not with such simplicity. And I am \ntrying to understand. Really, I am. Yet some \nof this is  difficult to grapple with. You seem \nto be saying, for instance, that we should \nlove the \u201cwrong\u201d  so that we can know the \n\u201cright.\u201d Are you saying we must embrace \nthe devil, so to speak? How else do you heal him? Of course, a \nreal devil does not exist \u2014but I reply to you  \nin the idiom you choose. Healing is the process of accepting all, then \nchoosing bes t. Do you understand that? You cannot choose to be God if there is \nnothing else to choose from. Oops, hold it! Who said anything about \nchoosing to be God? The highest feeling is perfect love, is it not? Yes, I should think so. And can you find a better des cription of \nGod? No, I cannot. Well, your soul seeks the highest feeling. It \nseeks to experience \u2014to be \u2014perfect  love. It is perfect love \u2014and it knows this. Yet it \nwishes to do more than know it. It wishes  \nto be it in its experience. Of course you are seeking to be God! What \nelse did you think you were up to? I don\u2019t know. I\u2019m not sure. I guess I just \nnever thought of it that way. There just seems to be  something vaguely \nblasphemous about that. Isn\u2019t it interesting that you find nothing \nblasphemous abou t seeking to be like the  \ndevil, but seeking to be like God offends \nyou\u2014 \nNow wait minute! Who\u2019s seeking to be like \nthe devil? You are! You all are! You\u2019ve even created \nreligions that tell you that you are born in  \nsin\u2014that you are sinners at birth \u2014in order \nto convince yourselves of your own evil. Yet \nif I told you you are born of God \u2014that you \nare pure Gods and Goddesses at  birth\u2014\npure love \u2014you would reject me. All your life you have spent convincing \nyourself that you are bad. Not only that you  \nare bad, but tha t the things you want are bad. Sex is bad, money is bad, joy is bad,  \npower is bad, having a lot is bad \u2014a lot of \nanything. Some of your religions have  even \ngot you believing that dancing is bad, music \nis bad, celebrating life is bad. Soon you\u2019ll \nagree that smiling is bad, laughing is bad, \nloving is bad. No, no, my friend, you may not be very \nclear about many things, but about one \nthing  you are clear: you, and most of what \nyou desire, are bad. Having made this  \njudgment about yourself, you have decided \nthat yo ur job is to get better. It\u2019s okay, mind you. It\u2019s the same \ndestination in any event \u2014it\u2019s just that \nthere\u2019s a  faster way, a shorter route, a \nquicker path. Which is? Acceptance of Who and What You Are right \nnow\u2014and demonstration of that. This is what Jesus did. It is the path of the \nBuddha, the way of Krishna, the walk of  \nevery Master who has appeared on the \nplanet. And every Master has likewise had  \nthe same message: What I am, you are. What I can do, you can do. These things,  \nand more, shall you also do. Ye t you have \nnot listened. You have chosen instead  the \nfar more difficult path of one who thinks he \nis the devil, one who imagines he is  evil. You say it is difficult to walk the path of \nChrist, to follow the teachings of the  \nBuddha, to hold the light of Kri shna, to be \na Master. Yet I tell you this: it is far more  \ndifficult to deny Who You Are than to accept \nit. You are goodness and mercy and \ncompassion and understanding. You are \npeace  and joy and light. You are \nforgiveness and patience, strength and \ncourage,  a helper  in time of need, a \ncomforter in time of sorrow, a healer in time \nof injury, a teacher in  times of confusion. You are the deepest wisdom and the \nhighest truth; the greatest  peace and the \ngrandest love. You are these things. And in \nmoments of your life you  have known \nyourself as these things. Choose now to know yourself as these \nthings always. Chapter 4  \nWhew! You inspire me! Well, if God can\u2019t inspire you, who in hell \ncan? Are You always this flip? I meant that not as a flippancy. Read it \nagain. Oh. I see. Yes. However, it would be okay if I were being \nflip, wouldn\u2019t it? I don\u2019t know. I\u2019m used to my God being a \nlittle more serious. Well, do Me a favor, and don\u2019t try to contain \nMe. By the way, do yourself the same  favor. It just so happens I  have a great sense of \nhumor. I\u2019d say you\u2019d have to when you  see \nwhat you\u2019ve all done with life, wouldn\u2019t you? I mean, sometimes I have to just  laugh at \nit. It\u2019s alright, though, because you see, I \nknow it\u2019ll all come out all right in the end. What do You mean by that? I mean you can\u2019t lose in this game. You \ncan\u2019t go wrong. It\u2019s not part of the plan. There\u2019s no way not to get where you are \ngoing. There\u2019s no way to miss your  \ndestination. If God is your target, you\u2019re in \nluck, because God is so big, you can\u2019t  miss. That\u2019s the big worry, of course. The big \nworry is that somehow we\u2019ll mess up and \nnot get to ever see You, be with You. You mean \u201cget to heaven\u201d? Yes. We\u2019re all afraid of going to hell. So you\u2019ve placed yourself there to begin \nwith in order to avoid going there. Hmmmmm. Interesting strategy. There You are, being flip again. I can\u2019t help it. This whole hell thing brings \nout the worst in Me! Good grief, You\u2019re a regular comedian. It took you this long to find that out? You \nlooked at the world lately? Which brings me to another question. Why \ndon\u2019t You fix the world, instead of allowing \nit to go  to hell? Why don\u2019t you? I don\u2019t have the power. Nonsense. You\u2019ve the power and the ability \nright now to end world hunger this  minute, \nto cure diseases this instant. What if I told \nyou your own medical profession  holds \nback cures, refuses to approve alternative \nmedicines and procedures because  they \nthreaten the very structure of the \u201chealing\u201d \nprofession? What if I told you that  the \ngovernments of the world do not want to \nend world hunger? Would you believe  me? I\u2019d have a hard time with that. I know that\u2019s \nthe populist view, but I can\u2019t believe it\u2019s \nactually true. No doctor wants to deny a \ncure. No countryman wants to see his \npeople die. No individual doctor, that\u2019s  true. No \nparticular countryman, that\u2019s right. But \ndoctoring  and politicking have become \ninstitutionalized, and it\u2019s the institutions that fight these  things, sometimes very subtly, \nsometimes even unwittingly, but \ninevitably...because  to those institutions  it\u2019s \na matter of survival. And so, to give you just one very simple \nand obvious example, doctors in the West  \ndeny the healing efficacies of doctors in the \nEast because to accept them, to admit  that \ncertain alternate modalities might just \nprovide some heal ing, would be to tear at  \nthe very fabric of the institution as it has \nstructured itself. This is not malevolent, yet it is insidious. The profession doesn\u2019t do this because it is  \nevil. It does it because it is scared. 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{"text": " nonexistent, everything dreamed of comes to them,\nand because they\u2019re consciousl y living as A wareness, they\u2019re fully aware of\ntheir immortality. They know they are everything, and yet the y know they\u2019re\nnot af fected by anything. Life on earth doesn\u2019 t get any better than this!\u201cEvery little thing you do or see\u2014every little, ordinary thin g\u2014carries this\ntingly se nse of being. It is hard not to cry sometimes at the most unspectacular\nthings. The lines of the walls in relation to the flat of the floor. I ts horizontality. The nap of the rug. The sound of the car going by. The smell of the skin on\nyour arm. All is miraculous.\u201d\nJan Frazier, fr om  Opening the Door\nBut you have to experience it for yourself. Hearing it from someone else is a\nguide, p ointing you in the righ t direction. It\u2019 s like a travel agent describing\nMount E verest. Y ou can\u2019 t know what Mount Everest is like until you get there\nand experience it for yourself\u2014only then will you know. \u201cIt is actually impossible not to remain as this open space of consciousness. However, to be it knowingly is a dif ferent matter.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cY ou cannot be out of awareness\u2014it is missed simply through the habit of\nplacing the attention in the thinking.\u201d\nPeter Lawry\nW e can put our a ttention either on the thoughts in our head or on  the A wareness\nthat we  are. It\u2019 s a simple sh ift of your attention. Put your attention on\nA wareness as often as you can r ather than giving your attention to thinking, and\nyou will be on your way to absolute freedom and bliss. The A war eness Practice\u2014Thr e e Steps\nto Bliss\nThe A wareness Practice is what I use and continue to practice to consciously\nstay as A wareness. This practice is not to become  A waren ess, bec ause you\u2019rethat alre ady. It\u2019 s  so you can live your life consciously as the A wareness that you\nare. It\u2019 s just three simple steps to a life of total freedom and lasting, blissful\nhappiness. Step 1. Ask yourself, \u201cAm I aware?\u201d\nStep 2. Notice A wareness. Step 3. Stay as A wareness. Step 1. Ask Y ourself, \u201cAm I A war e?\u201d\nDon\u2019 t try to answer the question with your mind; thoughts cannot help you\nexperience A wareness. Each time you ask the question, your attention will be\ntaken away from thinking and t he mind and put on A wareness. When you ask,\n\u201cAm I aware?\u201d A wareness is present instantly. The mind may come in quickly\nafterward with a thought, but if it does, simply ask the question again. The\nmore you ask th e question, the longer you will remain as A wareness, and the\nquieter your thoughts and your mind will become. \u201cNotice that the mind, in all its changes, has a changeless background.\u201d\nHale Dwoskin\nAfter as king, \u201cA m I aware?\u201d the  first thing you\u2019ll likely feel is a sense of relief\nas a ny resistance you are holdi ng in the mind and body starts to melt away. After re peatedly asking the question, over time the feeling of relief will turn\ninto a subtle fee ling of peaceful happiness. Y ou may feel a sense of serenity, as\nyour mi nd beco mes quiet. Y ou may feel currents of joy running through the\narea around your heart. The relie f you feel is due to you r mind falling into the backgrou nd. The longer\nthe mind  remain s in the backgro und, with A wareness present in the foreground,\nthe greater the relief, and the more happiness you will begin to feel. Bliss\ncomes when A wareness remains permanently in the foreground, and the mind is\ndelegated to its rightful place. Remember, A wareness is formless, so it\u2019 s not something you can hold on to. It\u2019 s\nlike love. Y ou know love exists, but can you hold on to it? Y ou can feel the\nsensations of love in your hear t, but you can\u2019 t grasp it in you r hand. It\u2019 s the\nsame wi th A war eness. Y ou will feel the sensations of relief and happiness in\nyour body from A wareness, but you can\u2019 t grasp it or hold on to it. It ca n se em dif fi cult to consciously stay as A wareness in the beg inning, because\nof the habit of thinking. \u201cAs soo n as this is noticed, we may ask again, \u2018Am I A ware?,\u2019 in this way\ninviting the mind away from th e objects of knowledge or experience, towards\nits essence or source.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nThe way to break the habit of incessant thinking is by bei ng the Infinite\nA wareness that you are. Y ou can \u2019 t use the mind to stop the min d and break the\nhabit of thinking. It\u2019 s the reason many people fail at meditation, because they\u2019retrying to  use the mind to quiet  the mind, instead of allowing the thoughts to\ncome and go without giving them any attention. For mo st people there\u2019 s virtually no relief from their min d because it\u2019 s\nconstantly throwing up one thought after another, and they do n\u2019 t realize they\ncan rem ove thei r attention from their thoughts. Freedom from t he mind is such\na glo rious relief, and it comes when you can observe thoughts ra ther than being\nlured into following them and believing them. Step 2. Notice A war eness\nIn a rela tively short time of practicing step 1, you\u2019ll get to the p oint where you\nautomatically notice A wareness. Y ou won\u2019 t need to ask, \u201c Am I aware?\u201d\nanymore, because in the moment you think of A wareness, instantly A wareness\nwill be in the foreground and your mind will recede into the background. \u201cAllow the experience of being aware to come into the foreground of\nexperience, and let thoughts, images, feelings, sensations and perceptions\nrecede into the background. Simply notice the experience of be ing aware. The\npeace and happiness for which all people long reside there.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nShift your attention to A wareness by noticing A wareness multiple times\nthroughout the day. It won\u2019 t be long before you feel a sense of exquisite relief\nand happiness each time you return from the turmoil of the mind to the deep\npeace of A wareness. \u201cThere\u2019 s a fork in every moment. T o be what you are or what you are not. Y ou\u2019re choosing in every second.\u201d\nMy teacher\nIf you feel like your mind is cov ering A wareness, or you feel like you\u2019ve lost it\nand you can\u2019 t get it back, ask yourself, \u201cWhat is aware that A wareness is lost?\u201d\nIt\u2019 s A wareness that\u2019 s aware of it! And with that, you wil l be aware of\nA wareness. If you don\u2019 t think you\u2019ve been able to discover A wareness yet, ask yourself,\n\u201cWhat is aware that I haven\u2019 t discovered A wareness?\u201d It\u2019 s A wareness that\u2019 s\naware of that too! And now you\u2019re aware of A wareness. \u201cY ou are already awareness itself, not the one trying to be aware.\u201d\nMooji\nAre you  aware of your body right now? It\u2019 s A wareness that\u2019 s  aware of your\nbody. A re you aware of the seat you\u2019re sitting on? It\u2019 s A warene ss that\u2019 s aware\nof th e s eat. Are you aware of your breathing? It\u2019 s A wareness that\u2019 s aware of\nyour breathing. It\u2019 s that simple. \u201cWhenever you think of it, bring yourself back to the awareness of now. Do it\nhundreds of times each day, because, remember, all of your power is in your\nawareness of your power.\u201d\nFr om  The SecretStep 3. Stay as A war eness\n\u201cIn the beginning you feel like a visitor to awareness, but as you keep\ndiscovering the realness of it, any sense of fear or separation melts away.\u201d\nMooji\nStaying as A wareness is all about where you put your attention. My teacher\nsuggests a simple way to think about this. Our mind operates in a similar way to\nthe lens on a cam era. The mind has an automatic zoom function, and it focuses\nour attention on things in detail, just as you would zoom in with a camera lens\nfor a  close-up. The majority of  the time the mind is zoomed in and we are\nseeing the world through focused attention, which results in a very narrow and\ndistorted perspective of the world. But when you want to take a photograph of a\nwide-open space, you zoom out and open the lens as wide as you can for a\nwide-angle shot. In the same way, if you open your attention wid e so you\u2019re not\nfocused on any detail anymore, A wareness is revealed. It\u2019 s a simple way to stay\nas A wareness and let everything be just as it is. 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{"text": "15 minutes (does not include overnight soaking)\nServes 2-4\n2 oz. raisins, presoaked\n2 oz. dried figs, presoaked\n2 oz. dried apricots, presoaked\n1/2 white cabbage, finely shredded\n2 carrots, coarsely grated\n2 red eating apples, coarsely grated\n8 tbsp. yogurt\n1 lemon\nparsley, chopped\nSoak the raisins, figs and apricots overnight in cold water, or pour boiling water over them and \nleave for a couple of hours until plump. Finely shred the cabbage. Coarsely grate the carrots and \napples. (Sprinkle the apples with lemon juice to stop them from turning brown.) Put the above \ningredients into a bowl. Combine the yogurt, lemon juice and chopped parsl ey in a jug  and \nspoon over the salad. Toss together until well mixed. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 225Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Coleslaw\nPreparation time: 15 minutes\nServes 2-4\nonion, sliced or chopped\nwhite cabbage, grated or sliced\ncarrot, grated\nDressing:\n2 tbsp. lemon juice\n2 tbsp. water\nsugar (optional)\nyogurt\ncottage cheese (nonfat, unsalted) \nSlice or chop the onion. Grate or slice the white cabbage. Grate the carrot. Mix all together. For \nthe dressing, mix lemon juice with water (and sugar, if used). Mix yogurt with cottage cheese \nand beat well to get rid of any lumps. Then add the lemon juice and water mixture. Mix well \nand pour over salad. Grated Lime Zucchini Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. zucchini, finely grated\njuice of 1 lime (or lemon)\n1 red bell pepper, grated\n1 clove garlic, crushed\nlettuce\nGrate the zucchini  finely. M ix with the lime (or le mon) juice and grated pepper. Add crushed \ngarlic. Allow the flavors to blend a little before serving on a bed of lettuce. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 226Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHungarian Tomato Salad\nPreparation time: 15 minutes\nwhole tomatoes, skinned\nlettuce\nchopped chives\nDressing:\nyogurt\nlemon juice\nflaxseed oil \ngrated horseradish\nSkin the tomatoes by dipping them in boiling water for a minute. Make the dressing. Place \nthe whole, skinned tomatoes on the lettuce leaves and cover with the dressing. Garnish with \nchopped chives. Jumbo Salad\nPreparation time: 20 minutes\nServes 4-6\nvariety of shredded lettuce leaves and salad greens, bite-sized and shredded\nAny, or all, of the following: \ntomato, chopped\ngreen (or red) bell pepper, chopped\ngreen onions, finely sliced\ncarrot, finely grated\nbeet, finely grated\nradish, finely sliced\nfennel, finely sliced\ngrape halves\nlemon juice\nflaxseed oil\ndried dill  weed\nraisins, plumped\nGradually build up the salad, beginning with the bite-sized shredded lettuce leaves and salad \ngreens. Add any, or all, of the ingredients listed above. Pour boiling water over the raisins \nand leave for a few minutes to become plump and juicy. Sprinkle on top of the salad. Grate \nthe carrot and/or beet and place to one side of the salad. (If you put it all on top, it tends to \n\u201csmother\u201d the salad.) Pour on the lemon juice and flaxseed  oil. Sprinkle with dill. Serve with \nrice, oven-cooked and sliced potatoes or boiled small new potatoes. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 227Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMinted Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\n1 red eating apple, cut, cored and chopped\napple cider vinegar\n1 stalk of celery, chopped\nraisins, presoaked\nmint leaves\nlettuce\nCut and core the apple and chop into bite-sized chunks. Mix with a little apple cider vinegar  \n(diluted with water, if desired). Chop the celery and add, with the presoaked raisins, to the apple \nand apple cider vinegar. Take the mint leaves and tear into small pieces. Add to the dish and \nserve on a bed of lettuce. (Leave for a little while before serving  so the flavors have time to mix. ) Variation: Yogurt  can be mixed with the apple cider vinegar  for the dressing. Orange, Chicory and Watercress Salad\nPreparation time: 15 minutes\nServes 2-4\n1 orange, peeled and segmented\n2 heads of chicory\n1 bunch of watercress\nDressing:\n1 tbsp. flaxseed  oil \n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nPeel the orange and split into segments. Separate the chicory leaves and arrange like the spokes \nof a wheel  around a large dish. Put the watercress and orange in the middle. Combine all the \ndressing ingredients in a jug and stir vigorously. (If you have no fresh herbs, use a generous \npinch of dried herbs.) Pour over the salad and serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 228Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRadish, Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\nradishes, chopped\ngreen apples, chopped\ncelery, chopped\nraisins (presoaked)\nlettuce \nDressing :\n1 tbsp. apple cider vinegar\n1 tbsp. water\n1 tsp. sugar (or honey)\n1 or 2 cloves garlic, crushed\ndill, chopped\nyogurt\nChop the radishes, green apples and celery into small chunks. Add the raisins. For the dressing, \nmix together the apple cider vinegar, water, sugar (or honey), garlic and dill. Add enough yogurt \nto make a creamy dressing. Pour over the salad and serve on a bed of lettuce (include radicchio \nor red leaf, if available). Variations: Use other herbs instead of dill, omit the yogurt or add some flaxseed oil. Raw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 turnip, peeled and cut\n1 orange, segmented\nwatercress\nDressing:\norange juice\nflaxseed oil \nPeel and cut the turnip into matchstick -size pieces. Segment the orange and add to the turnip \npieces. Add the watercress and toss in the dressing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 229Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRice Salad\nPreparation time: 15 minutes\nServes 2\ngreen  bell pepper, chopped\nred bell pepper, chopped\ntomato, chopped\n1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed  oil \n1 tbsp. apple cider vinegar\n1 clove garlic\nsugar \nChop the peppers and tomato. Prepare the dressing, mixing well, and add the chopped peppers \nand tomato. Spoon onto the rice. Serve with a mixed green salad. Romaine Lettuce with Yogurt Dressing\nRomaine lettuce \nchives, chopped \nDressing:\nyogurt\nsugar\nlemon juice\ncrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with chopped chives. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 230Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSalad Kebabs\nPreparation time: 15 minutes\ntomatoes, thinly sliced\nzucchini s, thinly sliced\nwhole radishes, thinly sliced\nlettuce hearts, thinly sliced\ncarrots, thinly sliced\nDressing:\nlemon juice\nyogurt\nflaxseed oil \nherbs (mint, dill or parsley)\nThread on wooden skewers thinly sliced pieces of tomato, zucchini, whole radishes,  lettuce \nhearts and raw carrot. Dip into the salad dressing before serving. 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{"text": " special pro-\ngram that also includes the intake of energizing \nand adaptive herbal infusions from Altai moun-\ntains (rhodiola or golden root, red root or \nHedysarum neglectum, Rhaponticum car-\nthamoides  and othe rs). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe second (strictly therapeutic) cycle of dry \nfasting lasts until the second acidotic crisis oc-\ncurs, aimed at eradicating the disease. The sec-\nond cycle of DF is normally better tolerated than \nthe first, both physically and psychologically. In \nsome cases, in the presence of very serious dis-\neases, it is advisable to practice also a third cycle \nof DF, the final one. The most important thing \nto note is that with every new fast an ever more \nrapid transition to endogenous nutrition occurs \nand a very high quality biosynthesis. In other \nwords, this kind of \"pendulum\" fasting cycle al-\nlows to increasingly strengthen the body's de-\nfenses. The further advantage of this method lies in \nthe fact that, after the first cleansing phase, the \nfunctionality, memory capacity  and energy \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpotential of the cells are restored, and subse-\nquently, with the second fasting period, the cell \nis allowed to conclude the process, to clean up \ndeeply and perfect the steps that may have been \nneglected. It is something like the principle of \nsupercompensation: everything that at the be-\nginning has been superficially treated, now is de-\nfinitively cleansed and purified. As a result, the \nbody approaches new positive stresses in a state \nof \"greater combat readiness\". In this system, a \nfast is superimposed on the other, optimizing \nthe therapeutic effect. The FDF is also convenient for people who \nare overweight or  obese,  because it does not al-\nlow weight gain. The weight decreases progres-\nsively and usually obese people not only regulate \ntheir weight, but they reduce it by 2 -3kg because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe superfluous fat cells are destroyed by the ac-\nidotic crisis, their number is normalized and \nthey become as many as the amount patients had \nin their youth. The DF according to the method Filonov, in \naddition to its therapeutic value, has a strong re-\njuvenating and regenerating effect, it is tolerated \nrather well and does not bring any complications \nin practice. Therein lies the difference with \nShchennikov\u2019s fasting, who recommends right \naway prolonged DF practices, of 9 -10-11 days. In \nthe cascade fasting according to V. P. Lavrova \nthe DF is practiced with equal times for the fast \nand the exit: 1 day of fasting and 1 day of eating, \nthen 2 days of DF and 2 days of eating, up to 5 \ndays. It is a very effective fast, but it is nece ssary \nto practice it for a long time before reaching the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsecond acidotic crisis. According to the Filonov \nmethod, on the other hand, the process takes \nplace in crescendo, the terms increase with each \ncycle and thanks to this way of proceeding the \nsecond ac idotic crisis occurs in a shorter time. After a proper preparation for DF (proper \nfeeding, bowel and liver cleansing, water  fasting, \nDF training days \u2013 (see question 9 and follow-\ning), it is possible to switch to the Filonov \nmethod: a practice of 5 - 7 days of DF, then a re-\ncovery period of 2 -3 weeks and a second practice \nof 7-9 days. If there are still problems you can \ncomplete with a final practice of another 9 days \n(the terms are individual, and depend on the \npathological situation and the individual aims). One of the disadvantages of the FDF is that it \ntakes much more time than the CDF and a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmandatory, long and quality preparation to \nadapt the body to this type of practice. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr7. What are the advantages of dry fast-\ning compared to water  fasting? In a dry fa st the organism is subjected to \nharsher conditions than in a water fast. It is \nforced to restructure itself in order to produce \nnot only nutrients but also water. In the body\u2019s \ntissues the splitting occurs more quickly and \ntakes place in a short time. The phases of thera-\npeutic fasting, in the case of dry fasting, are the \nsame ones identified for water  fasting, but the \ntimes are reduced considerably: the excitation \nphase lasts less than a day, the phase of increas-\ning ketoacidosis lasts from 1 to 3 days and o n the \nthird day of dry fast the ketoacidotic crisis ap-\npears. The second acidotic crisis, the most \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcurative one, occurs at the 9 -11th day. The \nsooner it appears, the sooner it passes, and the \nmore time remains for renewal and healing of \nthe organism. During a water fast, exogenous water (water \ncoming from outside) enters the body, and water \nis the main factor of purification. According to \nthe law of biological expediency, a cell, in this \ncase, spends the minimum of its energy: all tox-\nins, poisons, waste are dissolved and, to put it in \na figurative sense, there is a phenomenon of \nwashing the toxins from the cell and intercellular \nspace. During a DF, however, incineration of \ntoxins occurs in their own furnace, in a way. This \nmeans that every cell, in the absenc e of water, \ntriggers an internal fusion reaction, and turns \ninto a mini -reactor. Water is of utmost necessity \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand cells are deprived of it, and this is a problem \nespecially for diseased and altered cells. In these \nextreme circumstances what happens is that  the \nstrongest, healthiest cells survive, and in order to \nsurvive in this situation they must intensify the \nproduction of their own high quality endoge-\nnous water. This endogenous water is probably \nof a quality many times higher than that of exog-\nenous water, always according to the law of bio-\nlogical efficiency. A cell consumes a lot of energy \nand consequently the resulting product must, in \nterms of quality, correspond to the effort in-\nvested. Here we are not dealing with the human \nmind, which can be mistaken,  but with a natural \nprocess that overseas each stage of development \nand aims to ensure the continuation of life. Dur-\ning a dry fast the replacement of the old \"dead \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater\" takes place with \"living water\" of superior \nquality, endogenous water, synthesized by  the \norganism itself. Many patients report that dry fasting is better \ntolerated than water fasting because of the lack \nof hunger. This is not surprising. The fact is that \nthe exogenous water and the body\u2019s own water \nare very different. When the organism re ceives \nwater coming from the outside, it has to rework \nthe molecules, erase the useless information, \nstructure it and transform it into \"its\" molecules, \nhaving the properties of the organism itself. To \ndo this, as well as for the digestion of food, the \nbody is forced to spend a certain amount of en-\nergy and time. With DF all these processes do not take place, \nand in this sense it is a more complete practice \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fras it provides a complete rest for the organism. If no food enters the body and no heavy (\"dead\") \nwate r, the blood does not receive harmful sub-\nstances and has the chance to be constantly \ncleansed by the organism. The same blood com-\nposition is repeatedly cleansed through the filter \nsystems and thus becomes perfectly pure. Dur-\ning a DF practice the blood purifies all the super-\nfluous substances and the blood", "token_ids": [3361, 463, 7058, 1549, 430, 1101, 5764, 279, 23730, 315, 4602, 4954, 720, 438, 48232, 51487, 4225, 36807, 505, 24610, 2192, 296, 1656, 7058, 127324, 320, 41196, 31559, 8083, 477, 21411, 3789, 11, 2579, 3789, 477, 720, 39, 291, 1065, 277, 372, 39332, 372, 11, 18452, 391, 546, 86231, 1841, 7058, 339, 309, 590, 288, 220, 323, 297, 1820, 10242, 570, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 791, 2132, 320, 6765, 398, 37471, 8, 11008, 315, 9235, 720, 9533, 287, 40758, 3156, 279, 2132, 13935, 14546, 11501, 18274, 7058, 66, 1759, 11, 20034, 520, 2781, 37314, 1113, 279, 8624, 13, 578, 5819, 7058, 2159, 11008, 315, 44476, 374, 14614, 2731, 66441, 1109, 720, 1820, 1176, 11, 2225, 22655, 323, 96655, 13, 763, 720, 15031, 5157, 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869, 720, 4492, 25, 264, 6725, 315, 220, 20, 482, 220, 22, 2919, 315, 44476, 11, 1243, 264, 312, 7058, 7601, 4261, 315, 220, 17, 482, 18, 5672, 323, 264, 2132, 6725, 720, 1073, 220, 22, 12, 24, 2919, 13, 1442, 1070, 527, 2103, 5435, 499, 649, 720, 15079, 449, 264, 1620, 6725, 315, 2500, 220, 24, 2919, 720, 31524, 3878, 527, 3927, 11, 323, 6904, 389, 279, 720, 2398, 5848, 6671, 323, 279, 3927, 22262, 570, 3861, 315, 279, 64725, 315, 279, 435, 5375, 374, 430, 433, 720, 79079, 1790, 810, 892, 1109, 279, 356, 5375, 323, 264, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 81216, 11, 1317, 323, 4367, 18459, 311, 720, 89171, 279, 2547, 311, 420, 955, 315, 6725, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 22, 13, 3639, 527, 279, 22934, 315, 9235, 5043, 7058, 287, 7863, 311, 3090, 220, 54560, 30, 763, 264, 9235, 2267, 357, 279, 47120, 374, 38126, 311, 720, 13279, 90605, 4787, 1109, 304, 264, 3090, 5043, 13, 1102, 374, 720, 25229, 311, 312, 7993, 5196, 304, 2015, 311, 8356, 720, 1962, 1193, 37493, 719, 1101, 3090, 13, 763, 279, 2547, 753, 720, 83, 18934, 279, 45473, 13980, 810, 6288, 323, 720, 79079, 2035, 304, 264, 2875, 892, 13, 578, 35530, 315, 270, 2473, 7058, 375, 332, 292, 54560, 11, 304, 279, 1162, 315, 9235, 54560, 11, 527, 279, 720, 25030, 6305, 11054, 369, 3090, 220, 54560, 11, 719, 279, 720, 15487, 527, 11293, 33452, 25, 279, 3521, 7709, 720, 26199, 40758, 2753, 1109, 264, 1938, 11, 279, 10474, 315, 2333, 300, 7058, 287, 66634, 58156, 10934, 40758, 505, 220, 16, 311, 220, 18, 2919, 323, 297, 308, 279, 720, 32827, 1938, 315, 9235, 5043, 279, 66634, 58156, 14546, 11501, 1469, 7058, 375, 1590, 13, 578, 2132, 13935, 14546, 11501, 11, 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{"text": "\tthe\tcarrots\tand\torange\tthrough\ta\tjuicer. 2. You\tcan\tenjoy\tthis\tjuice\ton\ta\tdaily\tbasis. It\tprevents\theart\tdiseases,\tcancer,\ninfection,\tand\tthe\tother\tdisorders.Black\tCurrant\tand\tSprout\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tred\tgrapes\n\t\n1. 1\u20442\tcup\tblack\tcurrants\n\t\n1. 2\ttablespoons\talfalfa\tsprouts\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tin\ta\tjuice\tmachine. 2. You\tcan\tsweeten\tthe\tjuice\twith\tyour\tfavorite\tnatural\tsweetener\tif\tdesired. 3. These\tingredients\tpromote\thealthy\tskin. Blackcurrant\tis\twidely\tused\tas\tan\nherbal\tmedicine.Mint\tPineapple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tpineapple,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 2\tcelery\n\t\nstalks,\twith\tleaves\n\t\n1. 1\ttablespoon\tmint\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tpineapple\tand\tcelery\tthrough\ta\tjuicer. 2. Serve\tthe\tjuice\tgarnished\twith\tmint\tleaves. 3. The\tjuice\tcontains\tanti-inflammatory\tingredients\tand\tvitamin\tC.Grape\tand\tMelon\tSurprise\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\u20444\tsmall\thoneydew\tmelon\n\t\n1. 1\tcup\tgreen\tgrapes,\n\t\nseedless\n\t\n1. 2\tkiwi\tfruits,\tpeeled\n\t\n1. 3\u20444\tcup\tspinach,\ttorn\tinto\tpieces\n\t\n1. 1\tlemon,\tpeeled\n\t\nDirections\n\t\n1. Mix\tthe\tjuice\tthoroughly\tto\tcombine\tall\tthe\tabove\tingredients. 2. Serve\tat\tonce\tand\tenjoy! 3. Honeydew\tmelon\tis\trich\tin\tvitamin\tB\tand\tpotassium\tand\tgrapes\tare\thigh\tin\nphytochemicals.Mint\tTropical\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tmango,\tpeeled\tand\tcored\n\t\n1. 2\tapricots,\tpitted\n\t\n1. 1\u20444\tcup\tpineapple,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 1\tteaspoon\tfresh\tgrated\tginger\n\t\n1. 1\tcup\tstrawberries\n\t\n1. 1\ttablespoon\tmint\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\tfollowing\tthe\nmanufacturer\u2019s\tdirections. 2. You\tcan\tsweeten\tthe\tjuice\twith\tthe\traw\thoney. 3. The\tjuice\tis\tbeneficial\tfor\tdigestion\tand\tweight\tloss. Enjoy!Hot\tBeet\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tcarrots,\ttrimmed\n\t\n1. 3\tcelery\tstalks\n\t\n1. 1\tbeet\n\t\n1. 1\u20442\tcup\tkale\n\t\n1. 3\ttomatoes\n\t\n1. 2\tred\tbell\tpeppers,\tseeded\n\t\n1. 4\tgreen\tonions,\ttrimmed\n\t\n1. 1\tteaspoon\tsalt\n\t\n1. A\tpinch\tof\tblack\tpepper\n\t\n1. A\tfew\tdrops\thot\tpepper\tsauce\n\tDirections\n\t\n1. Clean\tall\tthe\tabove\tingredients. 2. Process\tthe\tcarrots,\tcelery\tand\tbeet\tthrough\tyour\telectronic\tjuicer\tfollowing\nthe\tmanufacturer\u2019s\tinstructions. 3. Add\tthe\tkale,\tfollowed\tby\ttomatoes,\tbell\tpeppers,\tand\tgreen\tonions. Season\nwith\tsalt,\tblack\tpepper,\tand\thot\tsauce. 4. Lastly,\twhisk\tthe\tjuice\tthoroughly,\tand\tserve\tover\tice. Enjoy! 5. Remember\tthat\tthe\tmicronutrients\tin\tfresh\tjuices\tare\tfragile,\tso\tdrink\tyour\njuice\timmediately.Carrot\tand\tTangerine\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcarrots,\ttrimmed\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 3\ttangerines,\tpeeled\n\t\n1. 1-inch\tpiece\tfresh\tginger\n\t\nDirections\n\t\n1. Process\tthe\tcarrots,\tapple,\tand\tpear\tthrough\tan\telectronic\tjuicer. 2. Add\tthe\ttangerines,\ta\tfew\tpieces\tat\ta\ttime. Stir\tin\tthe\tginger\tand\tmix\tthe\njuice\tthoroughly. 3. Serve\tand\tenjoy! 4. The\tjuice\tis\tvery\tbeneficial\tfor\tcirculation\tand\tdigestions.Melon\tand\tCoconut\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\twatermelon\tchunks\n\t\n1. 1\u20442\thoneydew\tmelon,\tpeeled\n\t\n1. 1\ttangerine,\tpeeled\n\t\n1. 1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Juice\tall\tthe\tingredients;\ttransfer\tthe\tjuice\tto\tthe\tglasses. 2. This\tis\tthe\tnatural\tway\tto\tfight\tstress. Enjoy!Avocado\tand\tApple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tGranny\tSmith\tapples,\tcored\n\t\n1. 1\tmedium\tcucumber\n\t\n1. 1-inch\tpiece\tof\tginger\n\t\n1. 1\tavocado,\tpitted\n\t\nDirections\n\t\n1. Process\tall\tthe\tingredients,\texcept\tfor\tavocado. Then,\tblend\tthe\tjuice\tand\navocado\twell. 2. Pour\tinto\tserving\tglasses\tand\tserve. 3. Avocado,\talso\tknown\tas\t\u2018alligator\tpear\u2019,\tis\tnutritious\tfruit\tloaded\twith\tgood\nfatty\tacids.Berry\tand\tApple\tCooler\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 4\tapples,\tcored\n\t\n1. 2\tcups\tstrawberries,\thulled\n\t\n1. 1/2\tcup\tblackberries\n\t\n1. 1\tcup\tblueberries\n\t\nDirections\n\t\n1. Simply\tjuice\tthe\tapples\tthrough\tan\telectronic\tjuicer\tfollowing\nmanufacturer\u2019s\tdirections. 2. Add\tthe\tstrawberries,\tfollowed\tby\tthe\tblackberries\tand\tthe\tblueberries. Serve\tover\tcrushed\tice. 3. The\tuseful\tingredients\thelp\tyour\tmuscles\trelax,\tso\tit\tis\ta\tperfect\tjuice\tat\tthe\nend\tof\ta\thectic\tday!Grape\tand\tSugar\tBeets\t\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tsugar\tbeets,\twith\tgreens\n\t\n1. 1\tmedium\tcarrot,\ttrimmed\n\t\n1. 1\u20442\tpound\tblack\tgrapes,\n\t\nseedless\n\t\nDirections\n\t\n1. Trim\tthe\tbeets\tand\tafter\tthat\tcut\tthem\tinto\tpieces. Transfer\tthe\tbeets\tto\tyour\nelectronic\tjuicer;\tprocess\tthem\taccording\tto\tthe\tmanufacturer\u2019s\tinstructions. 2. Add\tthe\tcarrots\tand\tblack\tgrapes. 3. Whisk\tthe\tjuice\tbefore\tserving. Try\tto\tdrink\timmediately. 4. This\tamazing\tjuice\thelps\tyour\tbody\tremove\ttoxins. Enjoy!Minty\tBeets\twith\tFruits\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tsugar\tbeets\tincluding\tgreens\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\torange,\tpeeled\tand\tsegmented\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 1\thandful\tparsley\n\t\n1. 2\ttablespoons\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. Process\tthe\tbeets\ttogether\twith\tgreens\tthrough\tan\telectronic\tjuicer. 2. Add\tthe\tremaining\tingredients. 3. Blend\tyour\tjuice\tthoroughly\tto\tcombine;\tserve\tover\tice\tand\tenjoy. 4. Beet\twith\ttheir\tgreens\tis\tan\tamazing\tcleanser\tof\tour\tblood\tand\tliver. Enjoy!Green\tDetox\tSpecial\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcups\n\t\nspinach\n\t\n1. 1\t\u00bd\tcups\tarugula\n\t\n", "token_ids": [33188, 1470, 82301, 2641, 53577, 197, 35264, 197, 20322, 11575, 197, 8783, 13296, 13, 220, 17, 13, 1472, 94036, 82948, 4215, 2090, 197, 8783, 560, 25653, 11575, 2765, 5179, 2282, 10949, 13, 1102, 41446, 48764, 197, 18207, 2765, 1082, 2315, 11, 1470, 11967, 345, 258, 13421, 11, 53577, 33188, 197, 1605, 35697, 8076, 29929, 6391, 8186, 519, 53577, 7721, 652, 412, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 197, 1171, 91159, 9521, 18108, 16, 13, 220, 16, 53233, 226, 17, 1470, 455, 197, 11708, 56066, 1821, 18108, 16, 13, 220, 17, 27579, 2203, 29639, 197, 3181, 85526, 1942, 652, 11934, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 197, 1030, 27357, 6831, 977, 18108, 61424, 18108, 16, 13, 66851, 33188, 197, 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{"text": " However,\none\nthing\nwas\nkilling\nme:\nat \nfirst\nmy\npenis\nbecame\nred\nand\nswollen. I\ncouldn't\neven\ntouch\nhim. I\nconsulted\nan \nendocrinologist\nand\na\nurologist. I\ndidn't\ntake\nany\nmedicine\nexcept\nurine. Shall\nI\ncontinue. \" Recommendation:\nCleanse\nthe\ncolon\nand\nliver. To\nbetter\ncleanse\nthe\nbody\nof\nharmful\nsubstances\nand\nwaste,\ngo\nto\nthe\nsteam\nor\nsauna\nmore\noften\nand\ndo\nnot\neat\nartificial,\nrefined \nfoods. Letter\n#2:\n\u201cAs\nI've\nwritten\nbefore,\nI\nhave\ndiabetes\nand\neczema. I've\ndone\na\ncolon\ncleanse\nand\ncleansed\nmy\nliver\ntwice\nand\nmy\nkidneys\nonce\n(with\nsunflower\noil). I\ncleaned\nmy\njoints \nwith\nrice\nand\nbay\nleaf\ndecoction. I\nstarved\nfor\nthree\ndays\na\nmonth. Eczema\nis\nslowly\nreceding, \nit\nhas\nalmost\ndisappeared\nfrom\nthe\npalms,\nthere\nis\nstill\nrough\nskin\non\nthe\nfeet. I\nhave\napplied \nthe\npoultice\nto\nmy\nlimb\nseveral\ntimes\nas\nper\nyour\nadvice\nand\nhave\nno\nmore\nproblems. Rub\nthe \nhands,\nfeet\nand\nlimbs\nwith\na\nquarter's\nworth\nof\nurine\ndaily. However,\nI\nhave\nanother\nconcern. In\nthe\nlast\nletter\nyou\nadvised\nme\nto\nomit\nbread\nfrom\nmy\ndiet,\nbecause\nmy\nbody\nis\nheavily \nclogged\nwith\nphlegm\nand\nslime. Should\nI\ngive\nup\nall\nbread\nand\nfor\nhow\nlong. Otherwise,\nI \nvisited\nthe\nsteam\nroom\nand\nfelt\nwonderful. I've\nbeen\nsingle\nfor\nfive\nyears\ndue\nto\neczema. I\nno \nlonger\ntake\nmedication\nfor\ndiabetes\nand\ntreat\neczema\nonly\nwith\nurine. I'm\nin\na\ngood\nmood. I'm \njust\nasking\nfor\nanswers\nto\nquestions\nabout\nbread\nand\neczema\non\nthe\nfeet.'Recommendation:\nContinue\nto\ncleanse\nthe\nbody,\neat\nonly\nnatural\nproducts\nand\ncook\nonlywith\nmelted\nwater. Letter\n#3:\n\"I\nwill\ndescribe\nto\nyou\nthe\nresult\nof\nmy\ntreatment. Recently,\nI\ndrink\nurine\nthree\ntimes\na\nday\nand\nat\nthe\nsame\ntime\nrub\na\nquarter\nof\nthe\nurine\non\nmy\nfeet\nand\npalms\nfor\n5\nto\n10 \nminutes. I\nstarved\nfour\ntimes,\ntwice\nfor\ntwo\ndays\nand\ntwice\nfor\nthree\ndays. I\npass\nurine\n5-6 \ntimes\na\nday\nand\nhave\neliminated\nbread\nand\npastries\nfrom\nmy\ndiet. In\nthe\npast\ntwo\nmonths,\nI \nhave\ncleansed\nmy\ncolon\ntwice\nand\nmy\nliver\nfive\ntimes,\nwashed\nmy\nkidneys\nonce\nwith\nrosehip \nroot\ndecoction,\ndrank\nmelted\nwater,\nbay\nleaf\ndecoction\nand\nate\nrice,\nporridge,\nsalads\nand \npotatoes. At\nthe\nsame\ntime,\nI\nalso\ncured\nhemorrhoids\nwith\nurine\ntherapy,\nand\nit\nseems\ndiabetes \ntoo:\nin\nany\ncase,\nits\nsymptoms\ndisappeared,\nsuch\nas\nsweating, \nweakness,\ndry\nmouth,\netc. According\nto\nyour\nadvice,\nI\ngo\nto\nthe\nsteam\nroom\nevery\nday. The \nfeet\nare\ncleared\nof\neczema,\nbut\nslowly. Eczema\non\nmy\npalms\nno\nlonger\nbothers\nme. I\nawait \nfurther\nadvice.'Recommendation:\nSupplement\nthe\ndiet\nwith\nsprouted\ngrain\n(stimulation\nof\nthe\nbody\nwith\ngroup\nB\nvitamins\nand\ntrace\nelements),\ninstead\nof\nmassages,\napply\npoultices\nwith\none-fourth \nevaporated\nurine\nto\nplaces\nwith\neczema\n(use\nit\nmore\noften\nat\nall)\nand\nfast\nfor\nlonger\nthan\ntwo \nor\nthree\ndays\nin\norder\nto\nachieve\na\ndeeper\ncleansing\nof\nthe\norganism. Letter\n#4:\n\"I\nhave\nnot\nbeen\nable\nto\ncompletely\ncure\nmy\neczema. I\nate\nsprouted\ngrains\non\nan\nempty\nstomach,\nput\ncompresses\non\nmy\nfeet\nwith\nevaporated\nurine,\ndidn't\neat\nbread\nor\npastries \nfor\na\nmonth,\nand\nstarved\nmyself\nfor\na\nweek. I\ndrank\nevaporated\nurine\ntwice\na\nday. I\nfollow\na \ndiet,\neat\nonly\nsalads\nand\nporridges,\ndrink\njuices,\nbut\nI\nhave\nnot\nachieved\na\ncomplete\ncure. Although\nmy\nfeet\nare\nalmost\neczema-free\nand\nmy\npalms\nare\nclean,\nmy\nurine\nand\nblood\nsugar \nlevels\nare\nclose\nto\nnormal. Anyway,\nI\nimproved\nmy\nhealth\nwith\nurine\ntherapy.'Comment\nand\nrecommendation:\nOnly\nfive\nand\na\nhalf\nmonths\nhave\npassed\nsince\nthe\nbeginning\nof\nthe\ntreatment,\nyet\nthe\ndisease\nwas\nlong-term:\ndiabetes\nfor\nseven\nyears\nand \neczema\nfor\nfive\nyears. The\ndiabetes\nhas\npractically\ndisappeared\nand\nthe\neczema\nmust\nstill\nbe \ntried\nto\nremove\nthe\ncompresses\nwith\nevaporated\nor\nstanding\nurine\n-\nthe\nrough\nskin\nwill\nthen \npeel\noff\nbetter. The\ncombination\nof\nacidification\nand\nalkalization\nof\neczema\nwith\nthese\ntwo \ntypes\nof\nurine\nwill\nstrengthen\nthe\neffect\nof\nurine\ntherapy. Salads\nor\nstewed\nvegetables, \nporridge,\nmeat\nand\nthe\nlike\nshould\nbe\neaten,\nbut\nonly\naccording\nto\nthe\nprinciples\nof\na\nseparate \ndiet. It\nis\nnecessary\nto\ncook\nonly\nwith\nmelted\nwater,\neat\nsprouted\ngrain\nbread\nmore\noften. An\ninteresting\ncase\nof\ncuring\ndiabetes\nis\ndescribed\nby\nA. Maslenikov,\none\nof\nthe\nfounders\nof\nRussian\nurinotherapy:\nA\nwoman\ncured\nherself\nof\n\"terrible\"\ndiabetes\nwithin\none\nyear\nby \ndrinking\nher\nchild's\nurine\nevery\nmorning\nand\nthen\nfreshly\nmilked\nmilk. By\nthe\nway,\nAvicenna \nalready\ntalks\nabout\nsuch\na\ncomprehensive\ntreatment\nof\ndiabetes\nwith\nurine\nand\nmilk\nin\nhis \n\"Canon\nof\nMedical\nScience\"\nfrom\nthe\n11th\ncentury:\n\"Human\nurine\nand\ncamel\nurine,\nespecially \ntogether\nwith\nits\nfreshly\nmilked\nmilk,\nhelps\nwith\ndropsy\nand\nhardening\nof\nthe\nspleen. \" Thus \nthe\nwords\nof\nthe\nProphet\nare\nconfirmed:\n'If\nyou\ndrink\nmilk\nand\nurine,\nthen\nyou\nwill\nsurely\nbe \nhealthy. '\" Comment:\nSuch\ntreatment\nis\nsuitable\nonly\nfor\npeople\nwho\ntolerate\nmilk\nwell. Urine\nhelps\nto\nstimulate\nthe\nfunctions\nof\nthe\npancreas,\nactivating\nits\nenzymes. Freshly\nmilked\nmilk\nin\nsmall \nquantities\nis\nan\nideal\nfood\nthat\nis\nprocessed\nby\nits\nown\nenzymes. 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{"text": ". Lehrer, \u201cEmotionally T riggered Asthma: A Review of Research Literature and\nSome Hypotheses for Self-Regulation Therapies,\u201d Applied Psychophysiology and Biofeedback\n22, no. 1 (Mar. 1998): 13\u201341. h o l d i n g  t h e i r  b r e a t h :  Panic suf ferers visit the doctor five times more often than other patients, and are six\ntimes more likely to be hospitalized for psychiatric disorders. Thirty-seven percent of them will\nseek some treatment, usually drugs, behavior therapy, or both. But none of these therapies\ndirectly address what could be contributing to this condition: chronic poor breathing habits. That 60 percent of people with chronic obstructive pulmonary disease also have anxiety or\ndepressive disorders is not a coincidence. These patients are very often breathing too much, too\nfast, panicking in anticipation of not being able to take another breath. \u201cProper Breathing\nBrings Better Health,\u201d Scientific American, Jan. 15, 2019,\nhttps://www.scientificamerican.com/article/proper -breathing-brings-better -health/. h y p e r s e n s i t i z e d  t o  c a r b o n  d i o x i d e :  Eva Henje Blom et al., \u201cAdolescent Girls with Emotional Disorders\nHave a Lower End-T idal CO2  and Increased Respiratory Rate Compared with Healthy\nControls,\u201d Psychophysiology 51, no. 5 (May 2014): 412\u201318; Alicia E. Meuret et al.,\n\u201cHypoventilation Therapy Alleviates Panic by Repeated Induction of Dyspnea,\u201d Biological\nPsychiatry CNNI (Cognitive Neur oscience and Neur oimaging)  3, no. 6 (June 2018): 539\u201345;\nDaniel S. Pine et al., \u201cDif ferential Carbon Dioxide Sensitivity in Childhood Anxiety Disorders\nand Nonill Comparison Group,\u201d Ar chives of General Psychiatry 57, no. 10 (Oct. 2000): 960\u2013\n67. A l i c i a  M e u r e t :  \u201cOut-of-the-Blue Panic Attacks Aren\u2019 t without W arning: Data Show Subtle Changes\nbefore Patients\u2019 [ sic ] A ware of Attack,\u201d Southern Methodist University Research,\nhttps://blog.smu.edu/research/201 1/07/26/out-of-the-blue-panic-attacks-arent-without-\nwarning/ ; Stephanie Pappas, \u201cT o Stave Of f Panic, Don\u2019 t T ake a Deep Breath,\u201d Live Science,\nDec. 26, 2017, https://www.livescience.com/9204-stave-panic-deep-breath.html. c a p n o m e t e r s,  w h i c h  r e c o r d e d :  \u201cNew Breathing Therapy Reduces Panic and Anxiety by Reversing\nHyperventilation,\u201d ScienceDaily, Dec. 22, 2010,\nhttps://www.sciencedaily.com/releases/2010/12/101220200010.htm ; Pappas, \u201cT o Stave Of f\nPanic.\u201d\ns o u n d l e s s  r o o m :  Floatation, as Feinstein has found through five years of clinical research, was\nparticularly ef fective in treating anxiety, anorexia, and other fear -based neuroses. \u201cThe\nFeinstein Laboratory,\u201d Laureate Institute for Brain Research,\nhttp://www.laureateinstitute.or g/current-events/feinstein-laboratory-publishes-float-study-in-\nplos-one. \u201c s u p e r  e n d u r a n c e \u201d :  See Buteyko\u2019 s chart of optimum (and dangerously low) carbon dioxide levels at\nhttps://images.app.goo.gl/DGjT3bL8PMDQYmqL7. r e p o r t s  f r o m  p u l m o n a u t s :  Recently, carbon dioxide therapy has made a bit of a comeback, not just with\nOlsson and his crew of DIY pulmonauts. It\u2019 s now being used, again, to treat hearing loss,\nepilepsy, and various cancers. The U.S. health care provider Aetna of fers carbon dioxide\ntherapy as an experimental treatment for patients. \u201cCarbogen Inhalation Therapy,\u201d Aetna,\nhttp://www.aetna.com/cpb/medical/data/400_499/0428.html. c h e m o r e c e p t o r s  a r e  n o r m a l l y :  Chemoreceptors designed to analyze the tiniest fluctuations in carbon\ndioxide, a fraction of one percent. Chapter T en: Fast, Slow, and Not at Allh e a v y  d o s e  o f  s t r e s s  h o r m o n e s :  Even an hour after the T ummo practice ended. Think of the lungs as a solar\npanel; the lar ger the panel, the more cells there are to soak up sunlight, the more available\nener gy. W im Hof \u2019 s heavy breathing can increase available space for gas exchange by about 40\npercent\u2014a tremendous amount. W ith this bonus space, Hof, for instance, was able to consume\ndouble the normal amount of oxygen 40 minutes after he finished the exercises. Isabelle Hof,\nThe W im Hof Method Explained  (W im Hof Method, 2015, updated 2016), 8,\nhttps://explore.wimhofmethod.com/wp-content/uploads/ebook-the-wim-hof-method-explained-\nEN.pdf. s n o w  f o r  h o u r s  a n d  n o t :  Joshua Rapp Learn, \u201cScience Explains How the Iceman Resists Extreme Cold,\u201d\nSmithsonian.com, May 22, 2018, https://www.smithsonianmag.com/science-nature/science-\nexplains-how-iceman-resists-extreme-cold-180969134/#WUf1Swaj7zYCkVDv.99. b r e a t h e  s l o w  a n d  l e s s :  Herbert Benson et al., \u201cBody T emperature Changes during the Practice of g T um-\nmo Y oga,\u201d Natur e 295 (1982): 234\u201336; W illiam J. Cromie, \u201cMeditation Changes\nT emperatures,\u201d The Harvar d Gazette, Apr. 18, 2002.\nt h e y  c e r t a i n l y  a r e  n o t :  I queried this conundrum to Dr. Paul Davenport, a renowned physiologist and\nDistinguished Professor at the University of Florida. He replied within a few hours. \u201cInteresting problem,\u201d he wrote in an email. \u201cMy answer will be appropriately, academically\nvague :) Bottom line, the ef fect of voluntary hyperventilation depends on multiple factors\nincluding regional blood distribution, degree of blood gas changes, reduced buf fering capacity\nof cerebrospinal fluid (CSF), changes in cardiac output, pH balance compensation, time and\nfactors yet unknown. (Is that ambiguous enough?) Research on the physiological response of\nblood and CSF to voluntary hyperventilation is relatively straight forward. However, the\ncognitive responses to the physiological changes is much more ambiguous and complex.\u201d At\nthe end of the email, he told me he was working on a detailed analysis of the problem, which\nwould take some time to put together. As of this writing, he was still writing it. I will post it on\nmy website: mrjamesnestor.com/breath. In the interim, you can peruse a few studies here: I. A.\nBubeev, \u201cThe Mechanism of Breathing under the Conditions of Prolonged V oluntary\nHyperventilation,\u201d Aer ospace and Envir onmental Medicine  33, no. 2 (1999): 22\u201326; J. S.\nQuerido and A. W. Sheel, \u201cRegulation of Cerebral Blood Flow during Exercise,\u201d Sports\nMedicine  37, no. 9 (Oct. 2007), 765\u201382. m e c h a n i s m  b e h i n d  t h e s e  t e c h n i q u e s :  Iuriy A. Bubeev and I. B. Ushakov, \u201cThe Mechanism of Breathing\nunder the Conditions of Prolonged V oluntary Hyperventilation,\u201d Aer ospace and Envir onmental\nMedicine 33, no. 2 (1999): 22\u201326; Seymour S. Kety and Carl F. Schmidt, \u201cThe Ef fects of\nAltered Arterial T ensions of Carbon Dioxide and Oxygen on Cerebral Blood Flow and\nCerebral Oxygen Consumption of Normal Y oung Men,\u201d Journal of Clinical Investigation 27,\nno. 4 (1948): 484\u201392; Querido and Sheel, \u201cRegulation of Cerebral Blood Flow during\nExercise\u201d; Shinji Naganawa et al., \u201cRegional Dif ferences of fMR Signal Changes Induced by\n", "token_ids": [13, 92953, 261, 1174, 1054, 2321, 6082, 750, 350, 436, 4601, 291, 20717, 41453, 25, 362, 10506, 315, 8483, 47470, 323, 198, 8538, 39515, 78, 39422, 369, 10323, 12, 3561, 2987, 23258, 391, 552, 2476, 43608, 17680, 85404, 31226, 323, 24432, 21674, 198, 1313, 11, 912, 13, 220, 16, 320, 12331, 662, 220, 2550, 23, 1680, 220, 1032, 4235, 3174, 13, 305, 297, 326, 294, 602, 308, 342, 220, 259, 305, 384, 602, 436, 220, 293, 436, 384, 264, 259, 305, 551, 220, 84840, 56868, 18728, 388, 4034, 279, 10896, 4330, 3115, 810, 3629, 1109, 1023, 6978, 11, 323, 527, 4848, 198, 15487, 810, 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{"text": ") amounts, leaving a  1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 6 months. Fr eezing T urnips\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanc h cube d turnips in b oiling water for 2 minutes. Lift out and\nplunge i nto cold  water. Let stand for 2 minutes. Drain and pat dry. Pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 9 months. OR\nPur\u00e9e:  C ook cubes in boiling, salted  water for 5 to 6 minutes or until\ntender. D rain an d cool slightly, then mash using a potato masher. Pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 6 months. Z u c c h i n i\nSOMETIMES YOU WILL SEE THE WORD COURGETTE,\nespecially when  reading British or French cookbooks. Cour gette is French\nfor z ucchini, a ty pe of summer s quash that was developed in Ita ly. Zucchini\n(Cucurbita pepo)  is long and slender, and usually dark green over yellow,\ngiving a striped, sometimes speckled ef fect. It can grow huge, but the\nsmaller fruits are fresh, tend er and delicate in flavour and best for\npreserving. Good Pr eserving V arieties\nA vailable year -round, local zucc hini peaks in August. All varieties are good\nfor preserving. All Gr een Bush:  Light speckles on dark green skin; early variety\nNewer zucchini varieties are golden yellow in skin colour, and some are round or globe-shaped\nCondor:  Nutty flavour; good for baking and preserving. Costata\nRomanesco:  Ric h flavour; as  a bonus, produces male blossoms that can be\nstuf fed and cooked in addition to the fruits. Eight Ball:  Round, baseball-size fruits that are great for stuf fing; easy to\npickle and can. Golden Dawn:  Golden yellow skin; mild flesh.Pur chasing/Storing\n1 lb (500 g) yields 3 cups (750 mL) sliced or cubed zucchini. Y ou will need about 1-1/2 lb (750 g) for each quart (1 L) jar. A medium-green zucchini hybrid with smooth, cylindrical fruit, Radiant is good for pickles, salsas\nand other preserves; smooth skin means peeling is not essential. Choose firm, well-rounded zucchini, with tender, glossy, unblemished skin. Fruits longer than 3 to 6 inches (8 to 15 cm) will be tougher and have more\nfibre, but zucchini up to about 10 inches (25 cm) long can be pickled. Good W ith\nCulinary herbs such as oregano, sage, chives, basil, bay,\nthyme, chervil, rosemary. Spices such as nutmeg, cumin, coriander, curry blends. Rice or pasta (in sauces or stuf fed with rice mixtures). Other vegetables, such as tomatoes, garlic, onions, leeks,\neggplant, peppers. Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen ad ded. Rin se well and pat dry. T rim away the blossom end and the\nrounded end only if necessary. Leave the peel on if fruit is tender; peel\naway strips of skin if mature or damaged. Canning Zucchini\nSee detailed canning information, Preparing and Canning V egetables.1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 2 cups (500 mL)  of cut zucchini, bring 2 cups (500 mL)\nwater or br oth to a boil. 3. Pack quarter ed or cubed zucchini into jars either hot or raw. Make a  Hot Pack:  Add zucchini to  gently boiling water or broth and boil\nfor 1 minute. Drain, reserving cooking liquid. Fill hot jars with hot\nzucchini, shakin g the jar to pack fairly tightly. Pour hot cooking liquid over\nzucchini, leavin g a 1-inch (2.5 cm) headspace. Run a thin non-metallic\nutensil a round th e inside of the jar to allow air to escape. W ipe s ealing edge\nof ja rs w ith a clean, damp, lint-free cloth. Position flat lids over the tops of\njars and hand-tighten screw bands. OR\nMake a Raw Pack:  Fill jars with quartered or cubed zucchini, shaking the\njar t o pa ck fairly tightly. Cover with hot water or broth, leavi ng a 1-inch\n(2.5 cm)  headsp ace. Run a thin non-metallic utensil around the i nside of the\njar to allow air t o escape. Add hot liquid, if necessary, to leave a  1-inch (2.5\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P lace jars in  pr essur e canner:  Use  a Pressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions. 5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent.Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. f i v e - s p i c e  z u c c h i n i  p i c k l e s\nAs anyon e who has ever gr own zucchini knows, the gar den always pr oduces\nan ample amount. If you can get out and harvest one good lot of the bright\nyellow f lowers, this helps to thin the yield out slightly and pr ov ides a very\nnice dish when stuffed with rice and poached in tomato sauce. MAKES ABOUT 10 CUPS (2.5 L)\n9 cups (2.25 L) sliced zucchini\n2\u20131/2 cups (625 mL) thinly sliced onions\n1/3 cup (75 mL) pickling salt\n3 cups (750 mL) white wine vinegar\n1 cup (250 mL) granulated sugar\n3 tbsp (45 mL) Five-Spice Blend  (stor e-bought), tied in a cheesecloth\nbag\n\u00a0\n1. In a stoneware crock or non-re active bowl, combine zucchini and onions. Sprinkle with salt and cover wi th water. Let stand for 2 hours. Pour into a\nlar ge colander and drain well, di scarding the liquids. Rinse with fresh water\nand drain well. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a M aslin p an or canning kettle, combine vinegar and su gar. T ie the\nspice bag to a handle. Bring to a  boil over high heat, stirring constantly Addzucchini and onions and boil gently stirring frequently for 5 minutes. T ry making your own authenti c Chinese five-spice blend for these zippy\npickles\u2014the flav our will be clea r and fresh, and you can tailor the amounts\nto suit your taste. 4. Skim of f and discard any foam. Using tongs, fill hot jars with zucchini\nand onions to within 1 inch (2.5 cm) of the top. Shake the jar to pack fairly\ntightly L adle ho t brine over, le aving a 1/2-inch (1 cm) headsp ace. Run a\nthin non-metalli c utensil around the inside of the jar to allow a ir to escape. Add more hot brine, if necessary to leave a 1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater ba th, topping up with hot water if necessary Bring to a  full rolling\nboil and process jars for 10 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. m e d i t e r r a n e a", "token_ids": [8, 15055, 11, 9564, 264, 220, 220, 16, 25224, 320, 17, 13, 20, 198, 6358, 8, 2010, 8920, 13, 11016, 3805, 1174, 2440, 323, 26418, 13, 79692, 369, 709, 311, 220, 21, 4038, 13, 2939, 384, 10333, 287, 350, 66967, 3153, 198, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 70025, 305, 24671, 294, 2543, 3153, 304, 293, 5707, 287, 3090, 369, 220, 17, 4520, 13, 53535, 704, 323, 198, 501, 14208, 602, 62918, 9439, 220, 3090, 662, 6914, 2559, 369, 220, 17, 4520, 13, 62368, 323, 3352, 9235, 662, 14114, 1139, 198, 40499, 11, 514, 6321, 7933, 264, 220, 16, 25224, 320, 17, 13, 20, 220, 10166, 8, 2010, 8920, 13, 11016, 3805, 1174, 10278, 658, 323, 26418, 13, 79692, 369, 709, 311, 220, 24, 4038, 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{"text": " not projecting blame, or\ntalking about another person, event, or idea in a complaining or\nfault-finding manner. \u2022 Stop waiting for others to change. Ask yourself why others160 / Your Erroneous Zonesshould be different simply because you would like it better if they\nwere. Recognize that every person has a right to be whatever they\nchoose, even if you irritate yourself about it. \u2022 Come up with a blame list, wherein you detail everything about\nyourself that you dislike. It can look something like this:\nWho, What Is To Blame What I Dislike About Me and My Life\nSara Lee, metabolism, mother,\nMcDonalds, heredityI\u2019m too fat\u2026\u2026. Parents, grandparents, God, ge-\nnetics, homework, Con-EdI have poor eyesight\u2026\u2026. Elementary teachers, sister, defi-\ncient math genes, motherI\u2019m lousy in mathematics\u2026. Luck, all creeps at my school,\nparents, I can\u2019t wear makeupI have no boy/girl friends\u2026. Genetics, God, mother I\u2019m too tall\u2026\u2026. The economy, Dow-Jones, di-\nvorce, my children hate me, ill-\nnessI\u2019m unhappy\u2026\u2026. Mother, genetics, luck, no early\nnourishment, God, SatanMy breasts are too small\u2026\u2026\nHelena Rubenstein, heredity, girl\nfriend, the sunMy hair is the wrong color\u2026. Presidents Ford, Nixon, Johnson,\netc., the Communists, humanityThe state of the world bugs me\nThe neighborhood, \u201cThose kinds\nof people,\u201d zoning regulationsMy neighbors are bitchy\u2026\u2026\nThe wind, the sun, the net is too\nhigh/low, the distractions, my\ncramps, my sore arm, leg, etc. My tennis outcome\u2026\u2026. My metabolism, my period, my\ndoctor, the food, the heat, the\ncold, the wind, the rain, the pol-\nlen, You Name It. I don\u2019t feel well\u2026\u2026. BREAKING THE BARRIER OF CONVENTION  / 161Now add up your total blame score and see if you are any different\nnow that you have fault and blame appropriately doled out to all\nof the precise people and things that are responsible for your feelings. Isn\u2019t that something. You are exactly the same. Whether you blame\nor don\u2019t, you stay as you are unless you do something constructive\nto correct your dislikes. You can use this as an exercise in seeing the\nfutility of blaming. \u2022 Announce out loud that you just blamed and that you are\nworking on eliminating this behavior. By stating it as a goal, you\u2019ll\nbe mindful of your proclivities in this direction. \u2022 Decide that any and all unhappiness that you choose will never\nbe the result of someone else, but rather that it will be the result of\nyou and your own behavior. Remind yourself constantly that any\nexternally caused unhappiness reinforces your own slavery, since\nit assumes that you have no control over yourself or them, but they\nhave control over you. \u2022 When someone is blaming, politely ask them, \u201cWould you like\nto know if I want to hear what you are telling me right now. \u201d That\nis, teach others not to use you as a blame receptacle and begin to\nlabel other people\u2019s blaming and fault-finding so that you get in\ntouch with recognizing it in yourself. You can label it with a nonof-\nfensive treatment such as, \u201cYou just made George responsible for\nhow you feel. Do you really think it\u2019s that way. Or, \u201cYou keep saying\nthat if only the market would go up, you\u2019d be happier. You really\ngive it a lot of control over your life. \u201d Your recognition of others\u2019\nblames and shoulds will help you to eliminate such behavior in\nyourself. \u2022 Refer back to the lists of shoulds discussed earlier in this chapter. Try to substitute some new and different behavior for these old\nhabits\u2014perhaps a late night dinner, or changing your sexual posi-\ntion, or wearing what you like. Begin to trust yourself and give less\ncredence to those external musts. \u2022 Remind yourself that what other people do is not what bothers\nyou, it\u2019s your reaction to it. Instead of saying \u201cThey162 / Your Erroneous Zonesshouldn\u2019t do that,\u201d say, \u201cI wonder why I bother myself with what\nthey are doing. \u201d\nSome Final Thoughts on Should Behavior\nRalph Waldo Emerson wrote in Literary Ethics  in 1838,\nMen grind and grind in the mill of a truism, and nothing comes\nout but what was put in. But the moment they desert the tradi-\ntion for a spontaneous thought, then poetry, wit, hope, virtue,\nlearning anecdote, all flock to their aid. What a beautiful thought. Stay with tradition and you ensure that\nyou\u2019ll always be the same, but toss it aside, and the world is yours\nto use as creatively as you choose. Become your own judge of your conduct and learn to rely on\nyourself to make present-moment decisions. Cease leafing through\na lifetime of policies and traditions for an answer. Sing your own\nsong of happiness in any way that you choose, oblivious to how it\nis supposed to be. BREAKING THE BARRIER OF CONVENTION  / 163VIII\nTHE JUSTICE TRAP\nIf the world were so organized that everything had to be fair, no living\ncreature could survive for a day. The birds would be forbidden to eat\nworms, and everyone\u2019s self-interest would have to be served. W e are conditioned to look for justice in life and when it doesn\u2019t\nappear, we tend to feel anger, anxiety or frustration. Actually, it\nwould be equally productive to search for the fountain of youth, or\nsome such myth. Justice does not exist. It never has, and it never\nwill. The world is simply not put together that way. Robins eat\nworms. That\u2019s not fair to the worms. Spiders eat flies. That\u2019s not fair\nto the flies. Cougars kill coyotes. Coyotes kill badgers. Badgers kill\nmice. Mice kill bugs. Bugs\u2026You have only to look at nature to\nrealize there is no justice in the world. Tornadoes, floods, tidal waves,\ndraughts are all unfair. It is a mythological concept, this justice\nbusiness. The world and the people in it go on being unfair every\nday. You can choose to be happy or unhappy, but it has nothing to\ndo with the lack of justice you see around you. 164This is not a sour view of humanity and the world, but rather an\naccurate report of what that world is like. Justice is simply a concept\nthat has almost no applicability, particularly as it pertains to your\nown choices about fulfillment and happiness. But too many of us\ntend to demand that fairness be an inherent part of our relations\nwith others. \u201cIt isn\u2019t fair. \u201d \u201cYou have no right to do that if I can\u2019t\u201d\nand \u201cWould I do that to you. \u201d These are the sentences that we use. We seek justice and use the lack of it as a justification for unhappi-\nness. The demand for justice is not the neurotic behavior. It only\nbecomes an erroneous zone when you punish yourself with a negat-\nive emotion as you fail to see evidence of the justice that you so fu-\ntilely demand. In this case the self-defeating behavior is not the de-\nmand for justice, but the immobilization that may result from no-\njustice-reality. Our culture promises justice. Politicians refer to it in all of their\ncampaign speeches. \u201cWe need equality and justice for all. \u201d Yet day\nafter day, nay, century after century, the lack of justice continues. Poverty, war, pestilence, crime, prostitution, dope and murders\npersist generation after generation in public and private life. And if\nthe history of humanity can be used as a guide they will continue. Injustice is a constant, but you, in your infinite new wisdom, can\ndecide to fight that injustice and refuse to be seduced into being\nemotionally immobilized over it. You can work at helping to eradic-\nate injustice, and you can decide that you won\u2019t be psychologically\ndefeated by it. The legal system promises justice. \u201cThe people demand justice,\u201d\nand some of them even work to make it happen. But it generally\ndoesn\u2019t. Those with money are not convicted. Judges and policemen\nare often bought by the powerful. A President and Vice-President\nof the United States are pardoned or wrist-slapped for obvious\nfelonies. The poor fill the jails, and have next to no chance of beating\nthe system. It\u2019s not fair. But it\u2019s true. Spiro Agnew becomes rich after\nevading his income taxes. Richard Nixon is exonerated, and his yes-\nmen serve a fewTHE JUSTICE TRAP  / 165months in a minimum security prison, while the poor and members\nof minority groups rot in jail waiting for trial, waiting for a chance. A visit to any local courthouse or police station will prove that the\ninfluential have a separate set of rules, although this is relentlessly\ndenied by the authorities. Where is the justice. Nowhere. Your de-\nciding to fight it may be admirable indeed, but your choosing to be\nupset by it is as neurotic as guilt, approval-seeking or any other of\nthe self-flagellating behavior that constitutes your erroneous zones. \u201cIt\u2019s Not Fair. \u201d The Slogan of Ineffective Relationships\nThe demand for justice", "token_ids": [539, 82382, 19065, 11, 477, 198, 83, 30855, 922, 2500, 1732, 11, 1567, 11, 477, 4623, 304, 264, 42126, 477, 198, 60672, 2269, 4049, 11827, 13, 7436, 14549, 8748, 369, 3885, 311, 2349, 13, 21069, 6261, 3249, 3885, 6330, 611, 4718, 15863, 606, 788, 1901, 263, 434, 71, 619, 387, 2204, 5042, 1606, 499, 1053, 1093, 433, 2731, 422, 814, 198, 52898, 13, 67975, 553, 430, 1475, 1732, 706, 264, 1314, 311, 387, 8996, 814, 198, 28150, 11, 1524, 422, 499, 30118, 349, 6261, 922, 433, 13, 7436, 15936, 709, 449, 264, 19065, 1160, 11, 42418, 499, 7872, 4395, 922, 198, 22479, 726, 430, 499, 48969, 13, 1102, 649, 1427, 2555, 1093, 420, 512, 15546, 11, 3639, 2209, 2057, 2563, 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{"text": " at home. The grain foods were usually from freshly ground\norganic grains which were soaked overnight prior to cooking. The whole grains were even consumed\nin the context of a nutrient-rich diet high in fat-soluble vitamins. Toxins in grains, whether it is phytic acid, lectins or other compounds, can cause severe cavitiesquite rapidly. A severe case of cavities in a five-and-a-half-year-old girl was related to me from a\nCanadian correspondent which illustrates the point. The mother took the child to her dentist regularly\nevery 6 months for the child\u2019s entire life. She submitted the child to dental surgery under general\nanesthesia and spent thousands of dollars on her dental treatments. Yet even after all of this, the child\nneeded four more root canals, three more crowns and five new fillings. A severe case like this is not\nthe result of a high sugar diet, but the result of a potent toxin in grains. When questioned about the\ngirl\u2019s diet, the mother told me that the girl received, along with nut butters, seeds, and sweet fruits, a\ndaily supplement of wheat bran and wheat germ in her morning smoothies. I have studied the diets of several cases of children and adults with rampant cavities. Severe cavities\nbehave like an unending torrent of decay which seems impossible to stem as new cavities rapidly\nform. One tooth may have multiple cavities, and nearly every tooth is infected with tooth decay. Under most circumstances, it is quite difficult to cause this sort of rampant severe tooth decay in such\na brief period of time. For example, in adults, drinking multiple cans of decay-causing soft drinks\nevery day over a period of several years will produce severe cavities. A diet consisting of a large\npercentage of fruit over a period of many years in one case produced ten cavities. Yet in a relatively\nshort period of time, whole grains can cause severe cavities in children with hypoplastic (weak) teeth\nfrom birth. Young children cannot digest modern grains well. A good suggestion is to wait until they are one or\ntwo years old to feed them any grains at all. Always avoid white flour, crackers and store-bought\nbreakfast cereals. Avoid any grains containing bran. The exception may be pseudo-cereals like\nbuckwheat and quinoa. If your child has significant cavities I would not recommend feeding any\ngrains to your child until the severe tooth decay has stopped. If a child has minor tooth decay, then\nyou can feed the safe grains as discussed in chapter four, such as sourdough bread from unbleached\nflour, or correctly prepared rice. Sprouted grain breads are not helpful for any child with cavities\nbecause of their bran content. Severe Tooth Decay and Children\nChildren with a weak constitution or ones who develop cavities easily many times have been exposed\nto toxins from the bran and germ in grains, or to an extremely inferior diet such as a vegan diet filled\nwith lots of sweet foods. Because these children face a large nutritional deficiency, you will need to\nbe extremely vigilant to heal these types of cavities. If whole grain consumption (no matter how you\nprepared it) is the cause, then your child will be hypersensitive to most grains. I recommend at least\navoiding all grains for 3 weeks for a child with pain or severe tooth decay. You will want to focus on\nincreasing calcium in the diet such as from cheese, and vitamin D such as from fermented cod liver\noil, and vitamin C from vegetable or berry sources. These children will do better on a lower grain\nand lower carbohydrate diet. Their diet will therefore focus primarily on vegetables, with animal\nproteins and fats. You can use sweet potatoes, other root vegetables, or dairy products to provide\nthem with carbohydrates. Tooth Infections and Tooth Pain\nA young child with severe decay can develop infections in the gum as a result of compromised teeth. The infections come and go and are usually a result of poor food choices by the parents. The whitepus is a sign that the rest of the body will be protected. With improved diet, tooth infections normally\nheal. Echinacea with goldenseal tincture diluted in water can help heal tooth and gum infections\n. This is to be taken internally by both the child and breastfeeding mother. I have seen echinacea\nperform wondrous healing of infections. Goldenseal powder or plantain powder can be placed on the\ninfected gum itself. Again use herbs with care. Try a very small dose at first to make sure your child\ndoesn\u2019t react adversely to it, and make sure not to use these herbs with prescription medications or\nother strong herbs unless advised to do so by a practitioner. You can learn more about tooth infections in the dentistry section. The same general principles apply\nto children. Make sure to closely monitor teeth that can become infected. Infected teeth that do not\nheal properly can result in bone loss, or the child getting sick from a focal infection. Infected teeth\nthat do not heal or improve in a short period of time usually need to be extracted. If the pain and\ninfection do not go away and stay away then this is a sign that the body is not able to heal the damaged\ntooth. Remember there could be years of deficiency that have caused the tooth to break down. While I\nwould not recommend pulling teeth as a preventative measure since there is no evidence to support\nthis, pulling out painful teeth or ones where the infection does not heal quickly can be a good idea. This is your decision to make along with your dentist. You know what is right to do, so trust your own\nfeelings on the matter. Moderate Tooth Decay in Children\nNot all children require heroic measures to restore their dental health. It really depends on how\nstrong they are, and how many cavities they have. Children with a few small cavities will respond\nvery well to a moderate amount of dietary modifications. In particular, adding fat-soluble vitamins\ninto the diet, and getting good quality raw milk or cheese is usually sufficient to remineralize small\ncavities in children\u2019s teeth. This along with avoiding too many sweets is a good place to begin if you\nfeel unable or unwilling to completely clean up your child\u2019s diet. Junk Foods in Schools, at Parties and Gatherings\nThere are two types of sweet foods. There are sweets that in moderation do not harm healthy children\nwho have no tooth decay, and then there are just plain harmful sweets. Occasionally having sweet\nfruit or natural sugar in a dessert does not harm a healthy child. But many children are exposed to high\nintensity sweeteners with high fructose corn syrup (corn sugar). When children eat these foods at\nparties, such as ice cream, or cake, it throws their body chemistry into a tail spin. Children with tooth\ndecay can be adversely affected by these sweets for weeks and months. When well-meaning adults at\nschools, community gatherings or birthday parties feed children high intensity sweeteners, they are\npoisoning them with highly toxic artificial food. This is not acceptable behavior from organizations\nthat are supposed to support and safeguard children\u2019s health and safety. Be vigilant about keeping\nthese sweets away from your child especially if he has tooth decay. Grains You Can Feed Your Children\nIf your child\u2019s cavities have remineralized and you believe the original cavities were not caused by\ntoo many whole grains, then you can safely feed your child grains as discussed in the previous\nchapters. Likewise if your child has a strong and robust constitution and the tooth decay is not toobad, you can follow the grain guidelines for adults. If your child has more severe cavities or other\ndamage from grains, you will need to be very careful with any grains you feed your child for many\nyears, and in this case, grains should be used minimally. Vegetarian Children\nVegetarian children should follow a diet similar to the diet in the vegetarian section. I would\nencourage a parent whose child is vegetarian and has severe cavities to consider some sea food or\ncod liver oil. Green Pasture\u2019s\u2122 butter oil is a must for vegetarian children because they will\notherwise be lacking in fat-soluble vitamin D.\nDairy-Free Diets for Children\nSince children with tooth decay may be lacking calcium, having dairy foods in the diet is extremely\nhelpful in healing tooth cavities. If your child is sensitive to dairy foods, see if kefir, goat milk, or\nsome type of grass-fed cheese is comfortable for them to eat. If your child absolutely cannot tolerate\ndairy products, then you will need to get calcium from sea foods and vegetables. In this case you will\nneed to prepare vegetable soups and stews, preferably with a meat or fish stock base to provide\nadequate calcium. The calcium guidelines in chapter four will help you with more suggestions for\ncalcium-rich foods. Feeding Children Who Won\u2019t Eat Good Food\nChildren mirror and mimic their parents\u2019 food habits. Pay attention to the foods you eat and you might\nfind that even though you may eat meat or eggs, you could be a finicky eater and consume too many\nfoods that are not in balance with your needs. While these habits may not affect you overtly, they\naffect your child to a greater degree. Sometimes children won\u2019t eat meat if they have a chronic feeling\nof pain and emotional upset. If a parent smiles and enjoys a particular food, then the child will usually\nfollow. Sometimes you will need to be positively assertive to persuade your child to eat certain\nfoods. A small struggle may ensue while you help your child switch from addictive, less healthy\nfoods, and you may need many days to completely make the change. Children who do not digest foods\nhigh in phytic acid such as", "token_ids": [520, 2162, 13, 578, 24875, 15657, 1051, 6118, 505, 50999, 5015, 198, 61694, 41936, 902, 1051, 69975, 25402, 4972, 311, 17677, 13, 578, 4459, 41936, 1051, 1524, 27073, 198, 258, 279, 2317, 315, 264, 50123, 41947, 10173, 1579, 304, 8834, 1355, 337, 41572, 46192, 13, 2057, 87, 1354, 304, 41936, 11, 3508, 433, 374, 1343, 70504, 13935, 11, 16920, 1354, 477, 1023, 32246, 11, 649, 5353, 15748, 57709, 1385, 84270, 19019, 13, 362, 15748, 1162, 315, 57709, 1385, 304, 264, 4330, 9976, 7561, 34902, 4771, 6418, 3828, 574, 5552, 311, 757, 505, 264, 198, 60674, 49664, 902, 46480, 279, 1486, 13, 578, 6691, 3952, 279, 1716, 311, 1077, 50351, 15870, 198, 30115, 220, 21, 4038, 369, 279, 1716, 753, 4553, 2324, 13, 3005, 14976, 279, 1716, 311, 29106, 15173, 1234, 4689, 198, 276, 63623, 323, 7543, 9214, 315, 11441, 389, 1077, 29106, 22972, 13, 14968, 1524, 1306, 682, 315, 420, 11, 279, 1716, 198, 41917, 3116, 810, 3789, 649, 1147, 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{"text": "til\tthe\todor\tsubsided. Her\theadaches\twent\taway. Some\nhighly\tsensitive\tpeople\tretrofit\ttheir\tcars\twith\tsafer\tmaterials. Consider\tthe\trisk\tof\tnew\tproducts:\ta\tnew\tcarpet,\ta\tfreshly\tpainted\troom,\ta\tnew\nTV\tset,\ta\tnew\tmattress. New\tproducts\tgive\toff\thigh\tlevels\tof\ttoxic\tchemicals. With\tthe\tpassage\tof\ttime,\tthe\tvolume\tof\ttoxic\tchemicals\tbeing\toff-gassed\tdrops\ndramatically. Often\tyou\tcan\taccelerate\tthe\toff-gassing\tprocess\tsimply\tby\napplying\theat. For\texample,\tthe\tchemicals\tcontained\tin\ta\tnew\tcar\u2019s\tplastics,\nadhesives\tand\tseating\tmaterials\tpollute\tthe\tinterior\tair\tof\tthe\tcar. During\tthe\tfirst\nfew\tmonths,\ttry\tto\tleave\ta\tnew\tcar\tparked\tin\tthe\thot\tsun\twith\tthe\twindows\tup\tto\nbake\tout\tthe\ttoxins. Air\tit\tout\tregularly,\tand\tbe\tsure\tto\tair\tit\tout\tbefore\tand\twhile\nyou\tdrive. The\trisk\tof\tnew\tpaint\tis\tsomething\tmy\tfriend\tJim\tdiscovered\twhen\the\twent\nfrom\tbeing\tgenerally\tin\tgood\tspirits\tto\tsuffering\tthe\tworst\tdepression\tof\this\tlife. Actually,\the\tfelt\tsuicidal. I\timmediately\ttried\tto\tisolate\tthe\tcause\tof\tJim\u2019s\nmalfunctioning\tcells. I\tdiscovered\tthat\tJim\tjust\thad\tthe\tinterior\tof\this\thouse\npainted;\tpaint\toff-gasses\tneurotoxins\tthat\tcan\taffect\tmoods\tand\tmental\tfunction. New\tpaint\ttakes\tat\tleast\ttwo\tmonths\tto\treach\treasonable\tlevels\tof\tsafety\tfor\tmost\npeople\t(depending\ton\tbiochemical\tindividuality),\twhich\tis\twhy\tit\tis\tbest\tto\tpaint\nonly\tone\troom\tat\ta\ttime\tand\tto\tclose\tfreshly\tpainted\trooms\toff\tas\tmuch\tas\npossible\twhile\tthey\tare\toff-gassing. Absolutely\tdo\tnot\tsleep\tin\ta\tfreshly\tpainted\nroom! A\tgood\tidea\tis\tto\tschedule\tpainting\tjust\tbefore\tleaving\ton\ta\tvacation. Jim\nstayed\tat\this\tson\u2019s\thouse\tfor\tseveral\tweeks,\tand\this\tproblem\twas\tsolved.Another\texample\tof\ttoxic\toff-gassing\twas\tbrought\tto\tmy\tattention\twhen\ta\nwoman\tsuffering\tflulike\tsymptoms\tcame\tto\tme\tfor\thelp. Ellen\tMarie\thad\n\u201ccaught\tthe\tflu\u201d\taround\tChristmas\ttime\tthe\tprevious\tyear\tand\tstill\twas\tnot\twell. Her\tphysicians\twere\tdumbfounded,\tas\tanyone\twould\tbe\tif\tthey\tfocused\tonly\ton\nmitigating\ther\tsymptoms. I\tdiscovered\tthat\tEllen\tMarie\thad\tmoved\tinto\ta\tnewly\tconstructed\tluxury\nhome\tfour\tmonths\tprior\tto\tcoming\tdown\twith\t\u201cthe\tflu.\u201d\tHer\tnew\thome\twas\nconstructed\twith\tparticleboard,\twhich\toff-gasses\tformaldehyde\u2014a\thighly\ttoxic\nand\tcarcinogenic\tchemical. Plywood\talso\twill\toff-gas\tformaldehyde,\tbut\tfar\tless\nof\tit. (Some\tnew\tman-made\tbuilding\tmaterials\tno\tlonger\tcontain\tformaldehyde,\nbut\tthe\tsubstitutes\tused,\tsuch\tas\tiso-cyanates,\tare\talso\ttoxic.) This\tpoor\twoman\nwas\tsuffering\tfrom\tsubtle\tand\tconstant\tformaldehyde\tpoisoning. Her\tsymptoms\nincluded\timmune\tsuppression,\trespiratory\tproblems,\tcoughing,\tthroat\tirritation,\nheadaches,\tinsomnia,\tnausea\tand\tfatigue. I\tsuggested\tto\tEllen\tMarie\tthat\tshe\tsell\nher\tnew\thome\tand\tmove\tto\ta\tsafer\tenvironment. She\tchose\tnot\tto\tmove\tand\tshe\nremained\till. Always\tselect\tbuilding\tmaterials\tand\tfurniture\tthat\tare\tmade\tfrom\nreal\twood\tor\tat\tleast\tplywood,\tbut\tnot\tparticleboard. Inventory\tYour\tHome\u2019s\tHazards\nDo\tyou\thave\tcarpets\tin\tyour\thome\tand,\tif\tso,\tfrom\twhat\tare\tthose\tcarpets\nmade? Carpets\tmade\tfrom\tsynthetic\tfibers\t(plastics\tsuch\tas\tnylon,\tacrylic\tor\npolyester),\tespecially\twhen\tnew,\toff-gas\tlarge\tamounts\tof\ttoxins. Carpets\tare\namong\tthe\tmost\tsignificant\tcontributors\tto\tthe\ttoxicity\tof\tindoor\tair. The\tplastic\nfibers\tused\tto\tmake\tcarpets\tare\tvery\tthin,\tthus\tcreating\tan\tenormous\tamount\tof\nsurface\tarea\tfrom\twhich\toff-gassing\tcan\toccur. Chemicals\tused\tin\tthe\tadhesive\nbacking\tand\tthose\tin\tthe\tfoam\tpadding\tunderlayer\talso\toff-gas. Carpets\tare\ntreated\twith\ttoxic\tsoil\tand\tstain\trepellents,\tmoisture\trepellents,\tmothproofing\tand\nother\tfinishes. These\tchemicals\tare\teffective\tfor\ttheir\tintended\tpurposes,\tbut\ntoxic\u2014an\timportant\tconsideration\tif\tyou\tare\tlooking\tfor\tnew\tfloor\tcoverings\tor\nconsidering\ta\tmove\tinto\ta\tnewly\tcarpeted\tspace. That\t\u201cnew\tcarpet\tsmell\u201d\tis\ntoxic,\tand\tthe\tbest\tsolution\tis\tto\tuse\tcarpets\tmade\tonly\tof\tnatural\tfibers\t\n(wool\tis\na\tgood\tchoice,\tthough\tmake\tsure\tit\tis\tnot\ttreated\twith\ttoxic\tmothproofing\nchemicals). Hardwood\tor\ttile\tfloors\twith\tnatural-fiber\tarea\trugs\tare\tgood\nalternatives. How\tabout\tthe\tair\tquality\tin\tyour\tbedroom,\twhich\tyou\ttypically\tbreathe\tfor\neight\tconsecutive\thours\tevery\tday? What\tis\tthe\tcomposition\tof\tyour\tmattress? We\tspend\tone-third\tof\tour\tlives\tin\tbed,\tand\tspending\tmost\tof\tthat\ttimeimmediately\tnext\tto\teven\tmildly\ttoxic\tchemicals\tcan\ttake\ta\thuge\ttoll. Most\nmattresses\ttoday\tare\tmade\tof\tsynthetic\tmaterials\t(polyester,\tpolyurethane,\ntreated\twith\tdyes,\tflame\tretardants,\tetc. ),\twhich\tcan\toff-gas\tfor\tyears\tand\tpoison\nyou\twhile\tyou\tare\tsleeping. Fortunately,\t100\tpercent\tnatural\tmattresses\tare\navailable. Also,\twith\ta\tdoctor\u2019s\tprescription\tyou\tcan\tobtain\tmattresses\nmanufactured\twithout\ttoxic\tflame\tretardants\tthat\totherwise\tare\trequired\tby\tlaw. At\tthe\tvery\tleast,\tif\tyou\tpurchase\ta\tstandard\tmattress,\tput\tit\tin\tthe\tgarage\tand\nallow\tit\tto\toff-gas\tfor\ta\tfew\tmonths\tbefore\tsleeping\ton\tit. Also,\tenclose\tthe\nmattress\twith\ta\tthin\tpolyethylene\tdrop\tcloth\tor\ta\ttightly\twoven\tbarrier-cloth\tthat\nlimits\tthe\tamount\tof\ttoxins\tyou\tbreathe\tnightly. Also,\tuse\tpillows\tmade\tfrom\nnatural\tmaterials,\tsuch\tas\tdown. Next,\tlook\tin\tyour\tbathrooms. It\u2019s\tlikely\tthat\tenough\ttoxic\tchemicals\tare\tthere\nto\tmake\tanybody\tsick. The\ttoxic\tproducts\tinclude\tnot\tonly\ttoilet\tbowl\tcleaners\nand\tair\tfresheners,\tbut\titems\tsuch\tas\ttoothpaste,\tmouthwash,\thair\tspray,\ncosmetics,\tshampoo\tand\tsoap\t(not\tto\tmention\tthe\ttoxic\tchlorinated\twater\tcoming\nout\tof\tthe\ttap).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Diagnosing\tany\tdisease\tis\tsimple,\tbecause\tthere\tis\tonly\tone\tdisease:\nmalfunctioning\tcells. David\u2019s\tproblem\thad\tto\tbe\ta\tlarge\tnumber\tof\nmalfunctioning\tcells,\tthat\tmuch\tI\tknew. The\tcritical\tquestions\twere:\tWhy\twere\nthey\tmalfunctioning,\tand\thow\tto\trestore\tthem\tto\tnormal\tfunction. Four\thours\tinto\tour\tconversation,\tDavid\tprovided\ta\tkey\tpiece\tof\tinformation\nthat\tgave\tme\tthe\tanswer. David\tsaid\the\tliked\ttuna\tfish,\tliked\tit\tso\tmuch\tthat\the\ntypically\tate\ttwo\tcans\tper\tday. This\tstatement\tset\toff\talarm\tbells\tin\tmy\tmind\nbecause\ttuna\tfish\tcontains\ta\tsignificant\tamount\tof\tmercury\u2014a\thighly\ttoxicheavy\tmetal\tthat\tpoisons\tcells\tand\tdeactivates\tkey\tenzymes,\tcausing\tnumerous\nphysical\tand\tmental\tproblems,\tincluding\tsuicidal\ttendencies. 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{"text": "forestation and orchard plantings by Nature and \u201cWise man. \u201d  Remineralizing new orchards and forests is crucial, as is remineralizing the existing acidified, impoverished late-interglacial forests. Evidence shows these forests are increasingly stressed and dying from insect and disease epidemics, climate extremes, and forest fires, thus transferring vast amounts of carbon 136\nFruiticulturefrom land to atmosphere. which brings on more climate extremes, more fires like those \nwhich have been burning much of Southern California and the western US\u2014in short, a cycle of degeneration calling for a generous response of regeneration. See how generos -\nity and regeneration are related. 4. Air Pollution/CO\n2 Buildup/Climate Change/Famine\nSoil remineralization and reforestation reverses the CO2 flow from soil and plant life. A \nFruitarian diet hugely reduces energy expenditure and CO2 emission by eliminating de -\nmand for cooked foods, which also means elimination of demand for most refrigeration, \npackaging, and, when we create fertile abundance in bioregions everywhere, most long-distance shipping of food, fiber, and fuel. Naturally, this is wholly preferable to ruining our global climate, whether by \u201cglobal warming\u201d or\u2013as much evidence is warning us\u2014by an accelerated onset of the next glacial cycle in our current Ice Age. 5. Fossil Fuel/Nuclear Energy AddictionSoil remineralization, a vital key to successful raw Fruiticulture, can enable us to grow \nthe biomass/alcohol fuels to meet the saner, reduced demands of a raw, vegan, health and peace-oriented culture. We can swiftly wean ourselves from our addictions to these ecologically-obsolete energy forms. Up to 2000 farmers per week have been going out of business in the U. S. over the past 30-plus years, while over a billion dollars per week is spent on oil imports. This is clearly a national and a global tragedy in need of immediate transformation. 6. Toxic WasteA committed, eco-conscious raw vegan lifestyle can minimize toxic waste beginning \nnow, and phase it out soon. As for existing toxic wastes (and human sewage which is now usually toxic), it has been demonstrated that their microbial decomposition and detoxification is possible, practical, and necessary. Here again, the generous feeding of mixed rock dust and organic matter to the microbes will help their proliferation and priceless foundational work. 7. Animal Exploitation/KillingWe can minimize the suffering of exploited animals quickly, and potentially end it en -\ntirely, as worldwide compassion and the balance of nature is restored. To continue need -137\nFruiticulturelessly enslaving and killing billions of our fellow creatures each year must surely be intol -\nerable to the compassionate conscience of our awesomely gifted species. Obviously, it \nis up to me. and you. \u201cIt is not because things are difficult that we do not dare,  \nit is because we do not dare that they are difficult. \u201d  \n- Seneca\nn\nTo give yourself a powerful education in Earth Regeneration,  \nstudy Regenerate the Earth. by Don Weaver. The free ebook is available at:  \nhttps://vibranthealthandwealth. com/product/regenerate-the-earth/\nf\n138\nFruiticulturePART III\nTHE GLOBAL SOLUTION139\nFruiticulturen \n\u201cOne-half of the Earth\u2019s land mass is grazed by livestock. \u201d  \n-Lester Brown, et al., \u201cVital Signs 1994\u201d; Worldwatch Institute (1994)\n\u201cOnly two percent of U.<|eot_id|><|begin_of_text|>\nQ: What is the author's main concern about the current state of the world?, \nA: The author is concerned that the majority of the world's population is living in ecologically unhealthful and destructive ways, and that it is irrational, unenlightened, and unnatural for humans to continue on this path. \nQ: What is the author's solution to the environmental and health crises?, \nA: The author suggests adopting a raw, organic, vegan diet and embracing Fruiticulture practices to regenerate the Earth and promote health. \nQ: What are some of the benefits of a raw, organic, vegan diet?, \nA: The author mentions that a raw, organic, vegan diet can help regenerate the Earth, promote health, and eliminate disease, as well as reduce pollution and toxic waste. \nQ: What is Fruiticulture, and how does it differ from other diets?, \nA: Fruiticulture is a way of living that promotes a diet of mainly energizing fruits, and it is different from other diets because it focuses on remineralizing the soil, promoting reforestation, and eliminating the need for animal products. \nQ: What is the author's vision for the future?, \nA: The author envisions a world where people come together to regenerate the Earth, live in harmony with nature, and thrive in a world of abundance and peace.<|eot_id|><|begin_of_text|>\u2022  Orchards  \n\u2022  Gardens  \n\u2022  Solar electric power  \n\u2022  Solar water heaters  205\nFruiticulture\u2022  Rainwater catchment tank and pond  \n\u2022  Gray water recycling  \n\u2022  Plant and fruit tree nursery  \n\u2022  Greenhouse  \n\u2022  Caretaker house  \n\u2022  Guest house  \n\u2022  Conference room / Yoga studio\nPlease Visit Hua-Nui.com and Contact Dr. David KleinFor full details, please visit www.hua-nui.com.If you are excited about Hua Nui and would like to discuss your visions for a healthy and \nsustainable world, and how you can participate in the creation, sustenance, and co-habi-tation of Hua Nui, Dr. David Klein would love to hear from you via the contact form at  \nwww.hua-nui.com, or:\nPhone: 808-572-0861 (Maui, Hawaii)  \nSkype: drdaveklein  \nEmail: dave@digestionperfection.com\n206\nFruiticultureAppendix B\nEarth Regeneration Centers\nby Don Weaver\nIt was journalist/author Wes \u201cScoop\u201d Nisker Who said:  \u201cIf you don\u2019t like the news, go out \nand make some of your own. \u201d  \nI say:  \u201cIf you don\u2019t like the \u201cmass media\u201d news about ongoing local-and-global pollution, \nsoil erosion and deforestation, destructive weather and climate change, forced migra-tion, malnutrition, starvation, violent conflict, poverty, social and economic injustice, wars, etc., here is a \u201cradical\u201d (meaning \u201cto the root\u201d) idea: start an Earth Regeneration Center. \u201d \u00a0\nRegenerate: \u201cTo bring new and more vigorous life to (an area or institution);  \nrevive. \u201d  That is one good short definition and can be applied to the environment, eco -\nnomics, human mental-moral-physical-spiritual health, and so on. To start an Earth Regeneration Center, simply realize that you are one \u201ccenter\u201d of the \nUniverse and that \u201cregeneration starts with me. \u201d  As we each willingly embrace the re -\nsponsibility of living more regeneratively, we should see opportunities to extend our sphere of regeneration outward, to touch and help others do the same. That reminds me of the great saying: \u201cThe best exercise for the heart is reaching down and lifting others u p.\u201d\nI encourage you and others who wish to enjoy the regenerative life with you to find any \namount of land to work with and start a garden, remineralize and replen-ish the soil, and quickly find out how different you may feel when di-rectly eating fresh, min-eralized garden produce. 207\nFruiticultureYou might learn that living a \u201cgarden-to-hand-to-\nmouth\u201d existence has been underrated! It\u2019s a wonderfully enriching enterprise to engage \nsymbiotically with a living, verdant part of the Earth. You can start planting fruit and nut trees that are adapted to your climate zone. With a vari-ety of fruits, nuts, and succulent vegetables planted on generously rock-dusted and compost-enriched soil, you will be on your way to a great diet while regenerating the Earth within your caring reach. For those of us aspiring and able to create an Earth Regeneration Center that is a model for the world at large, some other key components could include:\n \u2022  Tree and plant nurseries\n \u2022  Greenhouse for propagation/production\n \u2022  Rock grinder powered by wind, solar, or biofuels\n \u2022  Complete composting systems including composting toilets\n \u2022  \u201cGreen\u201d building materials and integrated living/growing/recycling systems\n \u2022  To honor the full human life-and-death cycle, where permitted, a green burial area in \na forest or re-forestation zone\n \u2022  A comprehensive book and audio-visual library for all to learn from\n \u2022  Farm tours and workshops\n \u2022  Establishing a resear ch/testing lab alliance for testing soil and produce qualities as \nremineralization and composting effects proceed\n \u2022  Pond or lake creation where appropriate\n \u2022  Establishing outdoor and indoor r ecreation and fitness facilities\n \u2022  If more people continue to choose veganic growing and eating, there may be a need \nfor more animal sanctuaries on your land\n208\nFruiticultureWhat else would you like to see as \npart of an Earth Regeneration Center? Let\u2019s learn from what current \nPermaculture and intentional commu-nities are doing around the world, as well as David\u2019s Hua Nui center that is planned to be an Earth\u00a0Regeneration Center for the Hawaii bio-region, and invite mutual support with them. It would be great if some Earth \nRegeneration Centers could be com-bined with a fasting/health Natural Hygiene Centers such as TrueNorth Health Center in Santa Rosa, California. 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{"text": "pi, and valerian. Tonic and rejuvenative agents strengthen our inter- \nnal organs, tissues, systems and energies. Those that \nstrengthen the body as a whole or the vital force improve \nthe mind indirectly. Some are specifically tonics for the \nmind. Below are some of the main tonic herbs on different \nlevels. Tonics for the Biological Humors \nVata: amalaki, ashwagandha, bala, garlic, licorice, \nshatavari, vidari \nPitta: amalaki, aloe gel, bala, gotu kola, red coral, \nlicorice, lotus seeds, shatavari \nKapha: aloe gel, ashwagandha, elecampane, garlic, \nguggul, myrrh, pippali, shilajit \nRejuvenatives for the Mind61: calamus, gotu kola, \nmanduka pami, shankha pushpi \nTaking Herbs \nHerbs can be used to treat mild complaints and as gen- \neral tonics for the mind. For this, their dosage should be \nabout one gram of the powder or one teaspoon of the cut \nand sifted herb per cup of water, taken two or three times Ayurveda and the Mind \na day. High dosages of herbs or powerful herbs should be \ngiven by a practitioner. Herbs vary their action according \nto the medium (anupana) with which they are taken. Below we list the most important and commonly used of \nthese mediums. Ghee: Ghee is clarified butter. It is made by cooking \nbutter (preferably raw and unsalted) over a low flame until \nall the milk fats settle to the bottom and the above liquid \nis clear. Ghee is an excellent vehicle with which to take \nnervine herbs. Ghee feeds the nerve tissue and guides the \neffects of herbs into it. Ghee is taken with tonic herbs to \nimprove their nutritive properties and with bitter herbs \nfor strengthening their cooling effects. Honey: Honey has decongestant, expectorant and \nnutritive properties. It helps clear the head, mind and \nsenses. It is a good vehicle to take with pungent or spicy \nnervines like bayberry, calamus, ginger or pippali. Milk: Taking an herb in a milk decoction increases \nboth its tonic and calmative properties. A quarter-tea- \nspoon of nutmeg taken in a cup of warm milk, along with \na little ghee, is a mild sedative-relaxant. A teaspoon of ash- \nwagandha with a little nutmeg in a milk decoction is a \ngood nervine tonic. Gotu kola prepared in milk is a mild \nherbal tonic. However, we should try to get good quality \nmilk, raw if possible. Tinctures \nTinctured herbs, owing to the properties of alcohol \nwhich are subtle and penetrating, have a more direct activ- \nity on the brain. The alcohol increases their anti-Kapha \neffects. Usually a mixture of half pure alcohol and half dis- \ntilled water is used. Alcohol extracts only the fire, air and \nether elements of which it is composed. It is best for stim- Outer Treatment Modalities 201 0 \nulant and detoxifying actions, not for tonic actions. It can \nbe boiled away for those wishing to avoid the alcohol. Herbs and the Nose (Nasya) \nOne of the best ways to bring the effects of herbs into \nthe brain and nervous system is to apply them through the \nnose. There are several ways to do this: \n1) Aroma therapy and incense (discussed in a sepa- \nrate chapter) \n2) Application of oils to the nose: \nSesame oil can be put into the nose for its calming \nand nurturing action. Ghee is especially good for \nsoothing the nerves and for countering allergies. Coconut can be used in a similar manner. Apply a \nfew drops of these oils with an eye dropper while the \nhead is tilted. Or put some oil on the tip of your lit- \ntle finger and apply gently inside the nose. 3) Snuff of the powders of various herbs: \nSnuff of calamus powder is one of the best ways to \nopen the head and sinuses, stimulate blood flow to \nthe brain, and bring great acuity to the voice and the \nsenses. Put some of the powdered herb on the outside of the \nindex finger and inhale, closing the opposite nostril \nwith a finger of the other hand. Oil Massage \nOil massage (Abhyanga) is an important Ayurvedic \ntherapy not only for physical but for psychological condi- \ntions. Oil massage is calming to the mind, nurturing to \nthe heart, and strengthening to the bones and nerves. We Ayurveda and the Mind \nshould all get oil massage on a regular basis as part of a \nhealthy life regimen, as well as using them to treat various \ndiseases. Oils should be applied warm. They should be left on for \nsome time (at least fifteen minutes) for proper absorption. Afterwards one can take a shower or steam bath to remove \nthe excess oil. To make this easier, apply a powder like \ncalamus to absorb the excess oil and then rub off the pow- \nder. Sesame Oil: Sesame oil is specific for lowering high \nVata and increasing Ojas. It is very grounding and nurtur- \ning to the mind. Anti-Vata herbs like ashwagandha, cala- \nmus, nirgundi, fennel or ginger can be cooked in it to give \nit more strength. Sesame oil can be applied to the head, hair, back or feet \nfor calmative purposes, particularly in the evening. The oil \nshould be left on for at least fifteen minutes, after which it \ncan be washed off during a warm shower. For all people \nsuffering from pain and anxiety, regular sesame oil mas- \nsage is a must. Coconut Oil: Coconut oil is specific for lowering high \nPitta. It is cooling and calming to the mind, nerves and \nskin. Anti-Pitta herbs, particularly Brahmi (Gotu Kola) do \nwell prepared in this oil. Coconut oil can be applied to the \nhead, hair and sensory openings (like the ear drums and \nnostrils), as well as used as a general massage oil. Mustard Oil: Mustard oil is specific for lowering high \nKapha. It is wanning, stimulating and improves circula- \ntion. It helps clear the channels of the lungs and head and \nis good for mental dullness and depression. It can be used \nas a general massage oil or massaged to cover regions, like \nthe lungs. Outer Treatment Modalities 203 \nPancha Karma \nPancha Karma is the main Ayurvedic method of physi- \ncal purification. Owing to the subtle nature of its process- \nes, it penetrates deep into the nervous system. It is useful \nfor psychological problems caused by excesses of the three \ndoshas. Yet it can also be helpful for psychological prob- \nlems caused by internal factors, emotions and karma. It \nconsists of five main purification practices: \n1) Therapeutic emesis for removing excess Kapha \u2014 \ngood for dealing with depression, grief and \nattachment; \n2) Therapeutic purgation for removing excess Pitta \n\u2014 good for dealing with anger; \n3) Therapeutic enemas for removing excess Vata \u2014 \ntreats fear, anxiety, insomnia, tremors, nervous \nsystem disorders; \n4) Nasal cleansings that clear toxins from the head \n\u2014 good for headaches, allergies, insomnia; \n5) Blood-cleansing for removing toxic blood, gener- \nally anti-Pitta.62 \nFor these procedures to work properly, the doshas must \nfirst be brought to the sites from which they can be elim- \ninated from the body: Kapha to the stomach, Pitta to the \nsmall intestine and Vata to the large intestine. This \nrequires a period, generally a minimum of seven days, of \ndaily oil massage (snehana) and steam therapy (svedana). Oil massage and steam therapy loosen up the toxins in the \ndeeper tissue and allow them to flow back into the gastro- \nintestinal tract for their elimination. Pancha Karma is \navailable at a number of Ayurvedic clinics throughout the \nUnited States. It can be sought out by those requiring such \ndeeper cleansing. 13. Subtle Therapies: \nColors, Gems and Aromas \nn the next chapter the most important sensory \nI treatments of Ayurveda will be introduced. As the \nmind is fed by sensory perception, by altering our \nsensory inputs we can change our mental and emotional \ncondition. Try some of these suggestions for yourself and \nsee how you can improve what you think and feel simply \nthrough opening up to different sensory impressions. Color Therapy \nWhat would life be without color? Perhaps no other \nsensory potential so immediately affects, or we could say \ncolors, our perception as does color. Color is a powerful \ntool for attracting our attention, shaping our moods and \ncommunicating our emotions. Color draws and catches the \nmind and orients it in a particular direction. Color thera- \npy is one of the main sensory therapies for all mental and \nspiritual healing. It is the basis of gem therapy, which \ndirects color on a subtle or occult level. Colors can be com- \nbined with mantra, geomet", "token_ids": [2554, 11, 323, 1062, 261, 1122, 13, 350, 14338, 323, 73484, 1413, 13307, 20259, 1057, 958, 12, 720, 43078, 36853, 11, 39881, 11, 6067, 323, 49969, 13, 13266, 430, 720, 67523, 18972, 279, 2547, 439, 264, 4459, 477, 279, 16595, 5457, 7417, 720, 1820, 4059, 46345, 13, 4427, 527, 11951, 8941, 1233, 369, 279, 720, 38824, 13, 21883, 527, 1063, 315, 279, 1925, 99305, 42393, 389, 2204, 720, 43664, 13, 31816, 1233, 369, 279, 63711, 20449, 1105, 720, 53, 460, 25, 1097, 278, 14966, 11, 24767, 86, 351, 438, 4317, 11, 293, 6181, 11, 31735, 11, 12553, 269, 560, 11, 720, 939, 266, 402, 2850, 11, 18619, 2850, 720, 47, 46124, 25, 1097, 278, 14966, 11, 264, 35598, 18316, 11, 293, 6181, 11, 2751, 84, 126566, 11, 2579, 53103, 11, 720, 416, 269, 560, 11, 2763, 355, 19595, 11, 559, 266, 402, 2850, 720, 42, 1366, 64, 25, 264, 35598, 18316, 11, 24767, 86, 351, 438, 4317, 11, 10732, 11860, 26393, 11, 31735, 11, 720, 70, 2661, 360, 11, 856, 637, 71, 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{"text": " and perform\nmiraculous healings, although I am in no way suggesting that this isimpossible either. I am asking you to open yourself to an idea that you may\nthink of as outrageous or even impossible, but one that you will consider\nhere, if for no other reason than to merely entertain yourself with some of\n\u201cDyer \u2019s folly. \u201d Perhaps T ilopa\u2019 s tenth-century definition of enlightenment\nwill encourage you: \u201cT o have a mind that is open to everything, and\nattached to nothing. \u201d\nI want to make very clear how I believe we can look at the presence of\nillness or injury in our lives and the lives of our loved ones from a\nperspective of implementing spiritual solutions. When we have to recognize\nand accept a given state of disease in our body, our primary thought ought\nto be how to create a solution. This generally implies returning our body to\na disease free state as quickly and as painlessly as possible. When I suggest taking responsibility for any disease and injury, I emphasize\nthat this should be without any accompanying guilt or shame. By saying to\nyourself, \u201cThis state of disease or imbalance is mine; I own it and I am in\ncharge of my attitude toward it,\u201d you acquire a sense of empowerment\nbecause you open yourself to the healing ener gy found in a spiritual\nsolution. Feeling guilt or anger about arthritis, cancer, heart disease, kidney\nfailure, or any kind of injury prevents you from approaching the ener gy\nlevels where spiritual solutions abound. We do live in a carcinogenic world, we have pollutants in our air, food, and\nwater. Guilt or anger about these conditions or blaming the polluters will\nonly serve to magnify the \u201cproblem. \u201d Seeking a spiritual solution means\nletting go of those disempowering ener gies of shame, guilt, anger, and\nblame. By saying, \u201cThis is mine and I seek the spiritual solution to this\nsituation,\u201d you move into those higher healing ener gies. Your body is your curriculum to God in this lifetime. Some of us have the\ncondition of a bald head, a short stature, eyes that don\u2019 t see, ears that don\u2019 t\nhear, legs that don\u2019 t walk, and on and on. If you refuse to see these\nincarnated conditions as problems, and proceed to fulfill their destinies\nwithout guilt, anger or remorse, you attract a higher, faster ener gy into your\nlife. In short, you simply do not see the physical apparatus as being relevant\nto who you are and what you will do. It is as if you know that your spiritualself was assigned this vehicle, this body whatever its condition, for this\nincarnation. It is not you and you are not it. I also believe that the law that has allowed any miraculous healing of any\ndisease or injury is still on the books. It has never been repealed and can be\naccessed as evidenced by so many spontaneous healings and abandonment\nof crutches and wheelchairs in such high ener gy places as Lourdes in\nFrance, Fatima in Portugal, and remote villages of Brazil, to name only a\nfew. The presence of injury and disease in children is particularly troublesome to\ncontemplate. Once again it is important to note emphatically that from a\nspiritual perspective we are infinite souls, never dying, never born. Our\nessence is not our material form. A young child might be an ancient soul. Who is to know. What I am certain about is that teaching any af flicted child\nto adamantly refuse to think of him- or herself as limited in any way, and to\nhelp them to see that their spirit is perfect and always connected to God\nregardless of their body\u2019 s impairment is the way to implement a spiritual\nsolution in the mind of any young person. Always see the unfolding of God\nin every person, and teach those in young af flicted bodies to do the same. It\nis in such teachings that pardon is brought to the presence of injury and will\nfacilitate the healing process. Placing the words \u201cwhere there is injury, let me sow pardon\u201d into the\ncontext of A Spiritual Solution to Every Pr oblem,  is my way of sharing my\nbelief in the spiritual release of illness, woundedness, or injury through the\nindividual personal ability to unite in wholeness with the healing capacity\nof God. This means beginning to conceptualize the body and the mind as\none, and to use one\u2019 s spiritual essence to maintain a sense of perfect\nunifying health. The closer you get to the faster, spiritual based frequencies\nof love, kindness, for giveness, connectedness, gratitude, and infinite\nawareness, leaving behind the lower/slower vibrations of fear, doubt, hate,\nand separateness in your thoughts, the more you will be able to af fect the\nhealth of others and yourself in a healing way. Healing is the state of\nconsciousness in which you allow God to flow through you to the injury\nand to the injured. All illness, metaphysically speaking, is the result of\ndisconnecting from God in our minds and bodies. There is a strong knowing within me that one can never truly be separate\nfrom the one power, so that once again we see that illness itself is one of\nthose illusions that can be corrected when we bring spirit to the presence of\nthis error. And pardon is another word for that spirit. In a very real sense,\nyou have the power to bring this higher healing ener gy of pardon to the\npresence of this thing called injury and in so doing, you bring the power of\nGod to bear on it. When I say there is a spiritual solution to every  problem, I am not leaving\nout the problems we face with our health. While I am not disparaging the\nmedical community in any way, I am suggesting that it is not doctors or\nmedicines or therapy that heals anyone. Every physician friend I know\nacknowledges the inexplicably awesome power of the body to heal itself. They know there is a power at work that they cannot see or touch, a power\nthat is pure spiritual ener gy that heals a wound and keeps the whole\norganism in perfect harmony. It is to this perfect spiritual ener gy that you\nmust turn in order to fulfill Saint Francis\u2019 s request to sow pardon in the\npresence of injury. YOUR BODY IS ROOTED IN SPIRIT\nThe functioning of your body represents an invisible source of ener gy in the\nuniverse working actively in you. Y ou do not cause your blood to flow or\nthe acids in your stomach to perform the miracle of digestion. Y our body\nhas sprung from something invisible that I am calling spirit. It is rooted in\nthat spirit, and that spirit is perfect. In a sense your body is a manifestation\nof God\u2019 s knowledge, an expression of an idea held in universal\nconsciousness. This body is a part of the universal cycle of life that you see all around you\nin seed, bud, bloom, growth, decay, and giving way to new life. Y our body\nand the bodies of all others are destined to express this idea of spirit and\ngive way to a more perfect idea. Body itself is always firmly rooted in this\nperfection of spirit. When it loses contact with this perfect spirit, injury or\nillness are the result. Thus, there are no imperfect bodies, only ideas that\npeople have which reinforce their separateness from God. There are only\nimperfect ideas. These imperfect ideas are the ego at work creating a mind-set that we are unable to heal ourselves or others. An idea that says I have\narthritis or migraine headaches and there is nothing I can do about it or I am\nstiff and in constant pain because of these af flictions, rather than thinking\nwhich says I have these af flictions because of the imperfect ideas I have\nabout my body. I want to say unequivocally that the intelligence that inhabits your body will\nbecome whatever you project it to be. It will create a healthy or a sickly\nbody depending on how you decide to use your mind. If you want a truly\nhealthy body, and the ability to sow pardon in the face of any kind of injury,\nyou must first heal your mind with unconditional love and recognize that\nyour body is a firmly entrenched instrument of spirit. Make your mind\nvigorous, loving, healthy and positive and your body will respond\naccordingly. Moreover, you will be able to bring this attitude of healing to\neveryone you encounter, which is what Saint Francis was best known for. You can also bring pardon to injury and in the process, facilitate healing. You share the same ener gy. There is a healer in you, rooted in and always\nconnected to spirit. T o know this healer and to make it work in your life and\nthe lives of others, you must (once again) get your ego out of the way. GOING BEYOND YOUR EGO\nIn order to develop an unshakable trust in the healing power of nature you\nmust learn to harmonize your body with the body, mind and spirit of nature. To accomplish this feat you will need to do all that you can to suppress your\nego. Remember, the definition of ego is that it is nothing more than an idea\nthat you carry around that identifies you as separate from everyone else and\nas the sum total of your accomplishments and acquisitions. In short, your\nego tells you that you are your personality and your body that needs to\ncompete with all those other bodies and personalities you encounter every\nday. When you see yourself as a separate body/mind you are in a world of\nillusion in which disease and injury are the way of life.", "token_ids": [323, 2804, 198, 20531, 582, 13850, 27661, 826, 11, 8051, 358, 1097, 304, 912, 1648, 23377, 430, 420, 117855, 10236, 3060, 13, 358, 1097, 10371, 499, 311, 1825, 6261, 311, 459, 4623, 430, 499, 1253, 198, 27963, 315, 439, 55588, 477, 1524, 12266, 11, 719, 832, 430, 499, 690, 2980, 198, 6881, 11, 422, 369, 912, 1023, 2944, 1109, 311, 16632, 46276, 6261, 449, 1063, 315, 198, 2118, 35, 27253, 18217, 82, 81789, 13, 19524, 19292, 350, 3900, 40952, 529, 274, 56766, 34457, 7419, 315, 81869, 198, 14724, 15253, 499, 25, 1054, 51, 297, 617, 264, 4059, 430, 374, 1825, 311, 4395, 11, 323, 198, 68597, 311, 4400, 13, 126672, 40, 1390, 311, 1304, 1633, 2867, 1268, 358, 4510, 584, 649, 1427, 520, 279, 9546, 315, 198, 484, 2136, 477, 11134, 304, 1057, 6439, 323, 279, 6439, 315, 1057, 10456, 6305, 505, 264, 198, 32390, 9262, 315, 25976, 18330, 10105, 13, 3277, 584, 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{"text": " milk  49-50,55-56 \nbrick cheese 111 \nBrie cheese 111 \nbroccoli 111 \nBrussels sprouts 111 \nbuckwheat 115 \nbulgur 115 \nburdock root 115 \nbutter beans 115 \nbuttermilk 115 \nC \ncabbage 111,119,125 \nCade R. 13 \ncamembert cheese 111 \nCandida 33,37-42,55,76-78,167 \ncanellini beans 115 \ncanned fish 111 \ncanned vegetables and fruit 115 \ncauliflower 111 \ncapers 111 \ncarrots 111 \ncarob 115 \ncarrageenan 115 \ncasein 21, 49-51,71-73 \ncashew nuts 111 \ncasomorphines 21,49-51,72 \ncayenne pepper 111 \ncelery 111 \nceleriac 111 \ncellulose 111 \ncellulose gum 115 \ncereals 85-87,115 \ncheddar cheese 111 \ncheeses processed 116 \nchelation 199,202-204 \ncherimoya (custard apple or sharifa) m \ncherries 111 \nchestnuts 112 \nchestnut flour 116 \nchevre cheese 116 \nchewing gum u6 \nchicken 112 DHA (docosahexaenoic acid) 176-179, \n181 \ndiethanolamine (DEA) 209 \ndigestion 9-14,21-24, 59-6i \ndigestive enzymes 50,191-196 \ndill 112 \ndocosahexaenoic acid, see DHA \nDohan, EC. 13,64 \ndopamine 74 \ndoxycycline 32 \ndrinks 116 \ndrugs, anti-schizophrenic 63-68 \ndry curd, seeuncreamed cottage \ncheese \ndysbiosis 15-30,28,34-36,55 \ndyslexia 5-7, 63 \ndyspraxia 5-7, 63 \nE \near infections (glue ear) 213-220 \nE. Coli 17-25,31-36,168 \neczema 5-7,25-30,56-58 \nedam cheese 112 \nedu cation 235-242 \nEFAs (essential fatty acids) 175-186 \neggplant 112 \neggs 102-103,112 \neicosapentaenoic acid, see EPA \nendoscopy 11-12 \nenema 226-228 \nenterococci 15,32 \nenterocytes 18-20,50,79-81 \nenvironment, impact of 207-211,231 \nenzyme 21,191-196 \nEPA (eicosapentaenoic acid) 175-186 \nepilepsy 49,208 \nepithelium 17-18 \nerythromycin 32 \nessential fatty acids 175-186 \nevening primrose oil 175-186 \nF \nfaba beans 116 \nfats 82,108,173-185 \nfatty acids 173-185 \nfeeding problems 157-160 Feingold diet 74 \nfeta cheese 116 \nfibre 21-22 \nfilberts 112 \nfish 112, n6 \nfish oils 175-186 \nflour 116 \nfluoride 209 \nfoetus 57 \nfolic acid 63,73 \nfood allergies 38-39 \nfoods to avoid 115-118 \nformaldehyde 208 \nFOS (fructooligosaccharides) 116 \nfructose 116 \nfruit 104,116 \nG \ngallic acid 74 \ngame fresh or frozen 112 \ngamma-linolenic acid, see GLA \ngarbanzo beans 116 \ngarlic 112 \nghee 98,112 \ngenetics l, 229-234 \ngentamycin 32 \ngin 112 \nginger root fresh 112 \ngjetost cheese 116 \nGLA (gamma-linolenic acid) 175-179 \nglucose 46 \ngluten 21,49-51,71-73 \ngluteomorphines \n(gliadinomorphines) 21, 49-51,72 \nglue ear, see ear infections \nglycerol 174 \ngorgonzola cheese 112 \ngouda cheese 112 \ngrains 82-83,116 \ngrapefruit 112 \ngrapes 112 \ngruyere cheese 116 \nH \nham 116 \nhavarti cheese 112 hazelnuts 112 \nheavy metals 202-204 \nhemolysis 204 \nherbs 112 \nherbal teas 112 \nherpesvirus 43 \nhistadelia 39 \nhistamine 39,74 \nHoffer, Abram 13, 63 \nhot dogs 116 \nhydrochloric  acid  191-195 \nhyperactivity, see ADHD \nhyperglycaemia 84-86 \nhypoglycaemia 84-86 \nI \nIBS (irritable bowel disease) 13,38 \nice-cream 116 \nIgA (immunoglobulin  A) 26-27 \nIgE (immunoglobulin E) 28 \nimmune  system  25-30,48,221,223 \nimmunoglobulins 25 \ninflammation 11-12,213-220 \ninterferon 16 \ninterleukin 28 \niodine 23 \niron 23-24 \nJ \njams 116 \njellies 116 \nJerusalem artichoke 116 \njuices 112,204-206 \nK \nkale 112 \nkanamycin 32 \nketchup 117,122 \nkiwi fruit 112 \nkumquats 113 \nLA (linoleic acid) 175-176,179-181 \nlactobacilli 15-24,31-36,53,167 \nlactose 22, 80,117 \nlamb 113 \nlanolin 209 lead 209 \nlemons 113 \nlentils 113 \nlettuce all kinds 113 \nlima beans 113 \nlimburger cheese 113 \nlimes 113 \nlinoleic acid, see LA \nlinseed 175 \nliqueurs 117 \nliver 47,119,120,124,137-138 \nlymph nodes 11-12 \nlymphocyte 11-12,25-26 \nM \nmacrophage 26 \nmagnesium 23-24,63,202 \nmanganese 23-24, 63,202 \nmangoes 113 \nmanic-depression, see bipolar \ndisorder \nmargarines and butter \nreplacements 117 \nmeasles virus 12,42 \nmeats 113,117 \nmelons 113 \nmercury 202-204 \nmetals, see heavy metals \nmicrovilli 18-20 \nmiEet 117 \nmilk  cow,  goat  95-99,117 \nmilk coconut 107,117 \nmilk soy 117 \nmilk rice 117 \nmilk dried 117 \nminerals 197-199 \nMMR vaccination 12,59 \nmolasses 117 \nmonterey (jack) cheese 113 \nmozzarella cheese 117 \nmuenster cheese 113 \nmungbeans 117 \nMuramil Dipeptide 25-26 \nmushrooms 113 \nmustard 113 \nmyelin 48 N \nnectarines 113 \nNeufchatel cheese 117 \nneurotoxins 41,46-52 \nneurotransmitter 47-48,51, 74 \nneutrophils 26 \nniacin, see vitamin B3 \nniacinamide, see niacin \nnutra-sweet, see aspartame \nnuts 105,113,117 \nnut flour (ground nuts) 113 \nnutmeg 113 \nNystatin 33,38 \nO \noats 117 \nOCD(obsessive compulsive disorder) \n5-7, 63 \nokra 117 \nolive oil 108,113,182 \nolives 113 \nomega-3 fatty acids  24,175-179 \nomega-6  fatty acids  24,175-181 \nonions 113 \noranges 113 \norgan meats 100-102 \nP \npantothenic acid 23 \npapaya 113 \nparenteral feeding 35 \nparmesan cheese 113 \nparsley 113 \nparsnips 117 \npasta or any kind 117 \npeaches 113 \npeanuts 113 \npeanut butter 113 \npears 113 \npeas 113 \npecans 113 \npectin 117 \npellagra 67-68 \npeppers 111, 113 \npepsin 49,191,195 \npeptides 21,51 Pfeiffer, Carl 13,39, 64 \nphenylalanine 74 \nphospholipase A2, see PLA2 \npickles 113 \npineapple 113 \nPLA2 (phospholipase A2) 179-180 \nport du salut cheese 114 \npork 113 \npost", "token_ids": [14403, 220, 220, 2491, 12, 1135, 11, 2131, 12, 3487, 720, 70773, 17604, 220, 5037, 720, 33, 7379, 17604, 220, 5037, 720, 15222, 60803, 220, 5037, 720, 6971, 32964, 8314, 11934, 220, 5037, 720, 65, 1983, 86, 20559, 220, 7322, 720, 16501, 70, 324, 220, 7322, 720, 11490, 78155, 3789, 220, 7322, 720, 65, 6339, 27994, 220, 7322, 720, 8248, 5098, 34263, 220, 7322, 720, 34, 720, 66, 57589, 220, 5037, 11, 9079, 11, 6549, 720, 34, 1037, 432, 13, 220, 1032, 720, 11860, 9034, 531, 17604, 220, 5037, 720, 34, 4654, 64, 220, 1644, 11, 1806, 12, 2983, 11, 2131, 11, 4767, 12, 2495, 11, 11515, 720, 4919, 616, 6729, 27994, 220, 7322, 720, 66, 7443, 7795, 220, 5037, 720, 66, 7443, 24822, 323, 14098, 220, 7322, 720, 936, 360, 77873, 220, 5037, 720, 66, 9724, 220, 5037, 720, 7063, 90329, 220, 5037, 720, 7063, 677, 220, 7322, 720, 66, 1138, 425, 62941, 220, 7322, 720, 5756, 258, 220, 1691, 11, 220, 2491, 12, 3971, 11, 6028, 12, 5958, 720, 42371, 365, 31049, 220, 5037, 720, 25295, 316, 16751, 1572, 220, 1691, 11, 2491, 12, 3971, 11, 5332, 720, 66, 352, 26193, 25349, 220, 5037, 720, 3757, 727, 220, 5037, 720, 3757, 261, 18029, 220, 5037, 720, 5997, 360, 974, 220, 5037, 720, 5997, 360, 974, 42365, 220, 7322, 720, 66, 486, 1147, 220, 5313, 12, 4044, 11, 7322, 720, 2454, 35223, 17604, 220, 5037, 720, 1557, 84836, 15590, 220, 8027, 720, 331, 301, 367, 220, 2550, 11, 2366, 12, 7854, 720, 9211, 318, 47162, 320, 45514, 569, 24149, 477, 26708, 34918, 8, 296, 720, 9211, 4108, 220, 5037, 720, 27417, 64866, 220, 7261, 720, 27417, 24217, 20415, 220, 8027, 720, 1557, 49606, 17604, 220, 8027, 720, 331, 79510, 42365, 577, 21, 720, 331, 9890, 220, 7261, 423, 17455, 320, 5349, 437, 1494, 327, 64, 12052, 292, 13935, 8, 220, 10967, 12, 11128, 11, 720, 10562, 720, 8747, 774, 39710, 20588, 320, 1170, 32, 8, 220, 12652, 720, 37439, 290, 220, 24, 12, 975, 11, 1691, 12, 1187, 11, 220, 2946, 12, 21, 72, 720, 37439, 535, 56067, 220, 1135, 11, 7529, 12, 5162, 720, 67, 484, 220, 7261, 720, 5349, 437, 1494, 327, 64, 12052, 292, 13935, 11, 1518, 423, 17455, 720, 35, 57572, 11, 21283, 13, 220, 1032, 11, 1227, 720, 67, 454, 20588, 220, 5728, 720, 3055, 87, 3418, 6310, 483, 220, 843, 720, 3696, 15872, 220, 8027, 720, 3696, 13602, 11, 7294, 1355, 331, 46412, 292, 220, 5495, 12, 2614, 720, 54310, 2917, 67, 11, 1518, 359, 846, 3690, 46722, 720, 1557, 2423, 720, 67, 1065, 70728, 285, 220, 868, 12, 966, 11, 1591, 11, 1958, 12, 1927, 11, 2131, 720, 67, 1065, 2635, 689, 220, 20, 12, 22, 11, 220, 5495, 720, 67, 1065, 652, 710, 689, 220, 20, 12, 22, 11, 220, 5495, 720, 36, 720, 686, 30020, 320, 6200, 361, 2487, 8, 220, 11702, 12, 8610, 720, 36, 13, 4349, 72, 220, 1114, 12, 914, 11, 2148, 12, 1927, 11, 8953, 720, 69768, 9355, 220, 20, 12, 22, 11, 914, 12, 966, 11, 3487, 12, 2970, 720, 291, 309, 17604, 220, 7261, 720, 56201, 272, 367, 220, 12422, 12, 12754, 720, 15229, 2170, 320, 49582, 40085, 33969, 8, 220, 10005, 12, 9714, 720, 29468, 21494, 220, 7261, 720, 797, 5981, 220, 4278, 12, 6889, 11, 7261, 720, 68, 17038, 391, 16985, 12052, 292, 13935, 11, 1518, 27250, 720, 408, 437, 8728, 220, 806, 12, 717, 720, 268, 9355, 220, 14057, 12, 14261, 720, 1992, 511, 511, 5979, 220, 868, 11, 843, 720, 1992, 57878, 220, 972, 12, 508, 11, 1135, 11, 4643, 12, 5932, 720, 24175, 11, 5536, 315, 220, 12060, 12, 11483, 11, 12245, 720, 65728, 220, 1691, 11, 7529, 12, 5162, 720, 36, 8201, 320, 68, 17038, 391, 16985, 12052, 292, 13935, 8, 220, 10005, 12, 9714, 720, 752, 458, 46246, 220, 2491, 11, 12171, 720, 752, 411, 301, 2411, 220, 1114, 12, 972, 720, 727, 339, 442, 65156, 220, 843, 720, 49582, 40085, 33969, 220, 10005, 12, 9714, 720, 17206, 287, 9036, 25888, 5707, 220, 10005, 12, 9714, 720, 37, 720, 69, 12273, 27994, 220, 8027, 720, 69, 1900, 220, 6086, 11, 6640, 11, 11908, 12, 9741, 720, 69, 23758, 33969, 220, 11908, 12, 9741, 720, 46519, 5435, 220, 10895, 12, 6330, 3926, 287, 820, 10173, 220, 5728, 720, 69, 1955, 17604, 220, 8027, 720, 69, 64691, 220, 1691, 12, 1313, 720, 12723, 9339, 82, 220, 7261, 720, 18668, 220, 7261, 11, 308, 21, 720, 18668, 32462, 220, 10005, 12, 9714, 720, 1517, 414, 220, 8027, 720, 27256, 269, 579, 220, 12652, 720, 831, 64476, 220, 3226, 720, 69, 7918, 13935, 220, 5495, 11, 5958, 720, 14239, 58742, 220, 1987, 12, 2137, 720, 96420, 311, 5766, 220, 7322, 12, 8899, 720, 630, 278, 86836, 220, 12171, 720, 37, 3204, 320, 1658, 670, 1786, 33339, 582, 1799, 3422, 8, 220, 8027, 720, 1658, 87873, 220, 8027, 720, 36698, 220, 6849, 11, 8027, 720, 38, 720, 16876, 416, 13935, 220, 5728, 720, 5924, 7878, 477, 20268, 220, 7261, 720, 33314, 2922, 258, 17648, 292, 13935, 11, 1518, 5705, 32, 720, 12440, 6993, 13028, 27994, 220, 8027, 720, 12440, 416, 220, 7261, 720, 70, 50153, 220, 3264, 11, 7261, 720, 4469, 25265, 326, 11, 220, 14378, 12, 11727, 720, 16149, 309, 65156, 220, 843, 720, 8326, 220, 7261, 720, 3252, 261, 3789, 7878, 220, 7261, 720, 70, 15769, 537, 17604, 220, 8027, 720, 3910, 32, 320, 33314, 2922, 258, 17648, 292, 13935, 8, 220, 10005, 12, 11128, 720, 6200, 94697, 220, 2790, 720, 6200, 13462, 220, 1691, 11, 2491, 12, 3971, 11, 6028, 12, 5958, 720, 6200, 1088, 316, 16751, 1572, 720, 3348, 747, 32084, 316, 16751, 1572, 8, 220, 1691, 11, 220, 2491, 12, 3971, 11, 5332, 720, 6200, 361, 2487, 11, 1518, 2487, 30020, 720, 23797, 3913, 337, 220, 11771, 720, 70, 1813, 28143, 8083, 17604, 220, 7261, 720, 70, 3023, 64, 17604, 220, 7261, 720, 911, 1771, 220, 6086, 12, 6069, 11, 8027, 720, 911, 2070, 36698, 220, 7261, 720, 911, 9521, 220, 7261, 720, 911, 4168, 486, 17604, 220, 8027, 720, 39, 720, 5721, 220, 8027, 720, 71, 402, 68641, 17604, 220, 7261, 20750, 17912, 6256, 220, 7261, 720, 89945, 37182, 220, 2366, 12, 7854, 720, 30132, 337, 4548, 220, 7854, 720, 1964, 1302, 220, 7261, 720, 1964, 13616, 30668, 220, 7261, 720, 1964, 20975, 85, 17402, 220, 3391, 720, 21843, 15503, 689, 220, 2137, 720, 21843, 20588, 220, 2137, 11, 5728, 720, 39, 26133, 11, 91103, 220, 1032, 11, 220, 5495, 720, 10847, 12875, 220, 8027, 720, 67229, 72967, 292, 220, 13935, 220, 220, 7529, 12, 6280, 720, 69292, 7323, 11, 1518, 52564, 720, 69292, 23797, 936, 22689, 220, 5833, 12, 4218, 720, 79343, 540, 398, 936, 22689, 220, 5833, 12, 4218, 720, 40, 720, 3336, 50, 320, 404, 23349, 66358, 8624, 8, 220, 1032, 11, 1987, 720, 560, 12, 47100, 220, 8027, 720, 40, 70, 32, 320, 12828, 359, 76525, 24292, 220, 362, 8, 220, 1627, 12, 1544, 720, 40, 70, 36, 320, 12828, 359, 76525, 24292, 469, 8, 220, 1591, 720, 70155, 220, 1887, 220, 220, 914, 12, 966, 11, 2166, 11, 12425, 11, 12533, 720, 12828, 359, 76525, 360, 1354, 220, 914, 720, 258, 45864, 367, 220, 806, 12, 717, 11, 11702, 12, 8610, 720, 2295, 809, 263, 220, 845, 720, 2295, 273, 3178, 258, 220, 1591, 720, 3205, 483, 220, 1419, 720, 2534, 220, 1419, 12, 1187, 720, 41, 720, 73, 4214, 220, 8027, 720, 73, 616, 552, 220, 8027, 720, 45057, 25245, 1989, 718, 4845, 220, 8027, 720, 8783, 1238, 220, 7261, 11, 7854, 12, 11056, 720, 42, 720, 74, 1604, 220, 7261, 720, 8826, 309, 65156, 220, 843, 720, 74, 91997, 220, 8546, 11, 8259, 720, 6780, 17043, 14098, 220, 7261, 720, 74, 372, 447, 1900, 220, 8190, 720, 18326, 320, 3817, 1286, 292, 13935, 8, 220, 10005, 12, 10967, 11, 11128, 12, 10562, 720, 75, 533, 677, 582, 58268, 220, 868, 12, 1187, 11, 2148, 12, 1927, 11, 4331, 11, 11515, 720, 75, 533, 974, 220, 1313, 11, 220, 1490, 11, 8546, 720, 75, 3042, 220, 8190, 720, 10946, 37737, 220, 12652, 3063, 220, 12652, 720, 273, 24483, 220, 8190, 720, 75, 306, 8839, 220, 8190, 720, 28163, 10743, 682, 13124, 220, 8190, 720, 4763, 64, 27994, 220, 8190, 720, 4763, 63552, 17604, 220, 8190, 720, 75, 1769, 220, 8190, 720, 3817, 1286, 292, 13935, 11, 1518, 13256, 720, 3817, 23425, 220, 10005, 720, 37526, 1759, 220, 8546, 720, 75, 1553, 220, 2618, 11, 9079, 11, 4364, 11, 8874, 11, 10148, 12, 10350, 720, 398, 56102, 7954, 220, 806, 12, 717, 720, 398, 56102, 79759, 220, 806, 12, 717, 11, 914, 12, 1627, 720, 44, 720, 12214, 22761, 425, 220, 1627, 720, 76, 3326, 41930, 220, 1419, 12, 1187, 11, 5495, 11, 2366, 720, 76, 66964, 220, 1419, 12, 1187, 11, 220, 5495, 11, 2366, 720, 76, 5281, 288, 220, 8190, 720, 1543, 292, 6953, 4099, 11, 1518, 65919, 720, 4338, 1382, 720, 76, 34992, 1572, 323, 14432, 720, 265, 64635, 220, 8546, 720, 2727, 300, 645, 17188, 220, 717, 11, 2983, 720, 2727, 1900, 220, 8190, 11, 8546, 720, 28226, 2439, 220, 8190, 720, 1195, 26533, 220, 2366, 12, 7854, 720, 4150, 1147, 11, 1518, 8987, 37182, 720, 41543, 85, 58268, 220, 972, 12, 508, 720, 8318, 36, 295, 220, 8546, 720, 76, 34263, 220, 19923, 11, 220, 54392, 220, 220, 2721, 12, 1484, 11, 8546, 720, 76, 34263, 34557, 220, 7699, 11, 8546, 720, 76, 34263, 29839, 220, 8546, 720, 76, 34263, 20228, 220, 8546, 720, 76, 34263, 32720, 220, 8546, 720, 1083, 17822, 220, 4468, 12, 2550, 720, 8195, 49, 47165, 220, 717, 11, 2946, 720, 45444, 52090, 220, 8546, 720, 1677, 466, 1216, 320, 28233, 8, 17604, 220, 8190, 720, 6489, 96982, 17604, 220, 8546, 720, 76, 10529, 3751, 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{"text": "  and have \ntrouble staying asleep through the night, eating a snack of low-glycemic carbohydrates just before going to bed is \nimportant. Progesterone cream should be applied one to three \nminutes before this bedtime snack. Perhaps the easiest site for applying the cream is the inner \nforearm. After the cream is applied, the two forearms should be rubbed together so the cream can be absorbed over a wide surface area. For people who suffer from tinnitus (ringing in \nthe ear) or who get traction (tension) headaches, I recommend \nplacing the cream on the back of the neck. Someone with a migraine headache may find that the headache is gone three to four minutes after applying the cream to the forearms and forehead. Avoid placing the cream over fatty areas, such as the \nabdomen or inner thighs. The forearms, the back of the neck, \nthe cheeks, and the upper chest are better because in those \nareas the skin is thin and there is a good blood supply. 124  | \nADRENALINE DOMINANCE\nEventually, some time after applying the cream, the level \nof progesterone in the brain will be 20 times higher than \nanywhere else. This affinity for brain tissue explains why \nprogesterone has such a marked effect on neurotransmitters \nin the brain, and why it is so effective at reducing swelling \nin traumatic brain injuries. Perhaps football players, who are subject to head injuries, should be using it routinely. Notably, the incredibly high levels of progesterone that \noccur in the second and third trimesters during pregnancy \nhelp the fetal brain to develop. I am hoping that some day \nit will occur to neonatologists that they should be providing bio-identical progesterone to premature infants. Special Considerations When Using Progesterone \nFor the most part, progesterone cream is extremely well \ntolerated. However, progesterone can significantly affect how \nthe body functions, and people tend to react to hormones \ndifferently, so some people may experience side effects from \nprogesterone. In my experience, if side effects occur, they are usually temporary. A major benefit of bio-identical creams is \nthat it is easy to titrate the dose or change the area of application \nand thus reduce or avoid side effects. Side effects may include:\n\u2022 Headaches and/or dizziness (extremely rare)\n\u2022 Acne (uncommon)\n\u2022 Sleepiness (only when used orally)\n\u2022 Menstrual spotting or heavier periods \n\u2022 Nipple tenderness in women \nIn most cases, progesterone cream actually eliminates the \nfirst three side effects listed. Women with migraine headaches \nsecondary to estrogen may find that their headache disappears |   125 MANA gINg Ex CESS  ADRENALINE\nwithin minutes after using progesterone. In the rare cases \nwhere headaches do occur as a side effect of progesterone, I \nrecommend either temporarily reducing the dose or applying \nthe cream on the inner ankle, which allows the progesterone \nto attach to many receptor sites as it moves through the \nbloodstream before reaching the head. Acne, which can be triggered by elevated testosterone, \noften improves with progesterone because the progesterone \ncan lead to a decrease in testosterone production in women \nwho overproduce it. This is often seen in cases of polycystic \novarian syndrome (PCOS). However, progesterone can also \ndownregulate into other hormones including testosterone, and \nthus can cause acne. If this is the case, I would decrease the \ndose or ask the patient to apply it at her ankle. This side effect \nshould eventually disappear. If the problem persists, obtaining \na prescription for spironolactone, 25\u201350 mg/day, may be \nhelpful. This drug can block the production of testosterone. Sleepiness or fatigue is rare as a side effect of progesterone \ncream, but it is common with any type of oral progesterone, \nincluding Prometrium, progesterone troches, and drops \nplaced under the tongue. This is because any form of oral \nprogesterone goes directly to the liver, where it converts into \nallopregnanolone, which does cause fatigue. This is why \nPrometrium is always prescribed at bedtime. With progesterone \nin cream form, on the other hand, fatigue from hypoglycemia \nis usually eliminated, since progesterone controls insulin. Because progesterone can block adrenaline, a person \nstarting on progesterone cream may experience a noticeable \nloss of energy, especially if he or she has been \u201cliving on \nadrenaline\u201d (for example, those with a type A personality). If \nthyroid levels are on the lower side of normal, excess adrenaline  126  | \nADRENALINE DOMINANCE\ncan sometimes mask the fatigue typically associated with \nsubclinical hypothyroidism. In this case, the person, when first \nstarting progesterone cream, can experience significant fatigue, \nwhich can be eliminated by adding thyroid medication. In some people, the sudden drop in adrenaline has \na dramatic effect on the body comparable to the sudden \nwithdrawal from a psychoactive medication, and can cause \nunpleasant side effects, such as uncontrollable crying. I have \nseen this most often in people whose level of adrenaline\u2014the \nrage and anger hormone\u2014was very high. The crying jag is most \nlikely an expression of relief and is a temporary phenomenon. Rarely, some people show an increase in adrenaline-like \nsymptoms such as palpitations, nervousness, and trouble \nsleeping. The cause for this is unclear. It could be the body \nresponding to the sudden drop in adrenaline by increasing \nthe production of this hormone. Or it could be related to \nprogesterone blocking the insulin receptor sites of brain cells, \nwhich in effect lowers the sugar level inside the brain cells, \ncausing the release of adrenaline to raise the sugar level. In \nthese cases, I recommend reducing the dose of progesterone \ntemporarily, allowing the body to acclimate to it more slowly, \nand then gradually increasing the dose to an effective level. If menstrual spotting occurs when a woman starts using \nprogesterone cream, or if the menstrual flow is heavier, it is often \nbecause the progesterone is bringing about healing of the uterus. These effects usually go away after several months. In some cases, \nprogesterone can initially downregulate into estradiol (one of \nthe three forms of estrogen), in which case the progesterone \ndose may actually need to be increased to balance the increase \nin estrogen. This side effect is more commonly seen when using \na low dose (2%) over-the-counter  progesterone cream. |   127 MANA gINg Ex CESS  ADRENALINE\nWomen trying to conceive may want to replicate the \nhormonal pattern of the normal menstrual cycle, which means \nnot using the progesterone cream from day one to day ten of \ntheir cycle. Because there are many progesterone receptor sites around \nthe nipples, some women may experience tenderness in this \narea when first starting on progesterone cream. In these cases, \nthe dose can be cut in half until the discomfort disappears \nand then returned to full dose. Progesterone causes apoptosis (death) of breast cancer \ncells. For this reason, I consider progesterone beneficial for \nwomen who have or have had breast cancer that is progesterone \nreceptor site positive. Most oncologists would probably disagree. However, their knowledge of progesterone is usually limited to \nsynthetic progestins, such as Provera (medroxyprogesterone), \nwhich can cause the same side effects as estrogen: breast cancer, \nblood clots, and weight gain. Bio-identical progesterone, which \nbehaves in the body quite differently from synthetic progestins, \nhas none of these side effects. Remarkably, the State of California has, for some reason, \ndecided that bio-identical progesterone causes cancer. This is in spite of the fact that in the 70 years of its existence it has \nnever been demonstrated to cause cancer. Ironically, estrogen \nis a known cancer-causing chemical, yet it is injected into \nanimals to fatten them (even though injecting a carcinogenic substance into an animal for this purpose is illegal). SUPPLEMENTS FOR BRAIN HEALTH\nAll the hormones discussed in this book\u2014adrenaline, \nprogesterone, cortisol, and insulin\u2014significantly influence brain \nactivity. They have a strong effect on neurotransmitters in the  128  | \nADRENALINE DOMINANCE\nbrain, such as serotonin, GABA, dopamine, and acetylcholine. Neurotransmitters act as chemical messengers and are responsible \nfor how neurons (brain cells) communicate with one another. They influence memory, mood, alertness, and thinking. Every \nsingle external stimulus perceived through touch, smell, vision, \ntaste, or hearing results in the release of neurotransmitters. All the hormones discussed in this book\u2014\nadrenaline, progesterone, cortisol, and \ninsulin\u2014have a strong effect on neurotransmitters, \nwhich are responsible for how brain cells \ncommunicate with one another. Brain cell function is affected not only by these chemical \nmessengers but also by the membranes surrounding the brain \ncells. The cell membrane acts as a barrier, or gateway, that \nprevents certain harmful substances from entering the cell \nand, at the same time, allows necessary compounds inside. As is true everywhere else in the body, the chemical \nprocesses involved in brain function tend to run more smoothly \nwhen things are in balance.", "token_ids": [220, 323, 617, 720, 376, 1222, 19994, 33173, 1555, 279, 3814, 11, 12459, 264, 40459, 315, 3428, 2427, 398, 66, 8274, 62345, 1120, 1603, 2133, 311, 4950, 374, 720, 15693, 13, 1322, 70, 5302, 606, 12932, 1288, 387, 9435, 832, 311, 2380, 720, 38137, 1603, 420, 89607, 40459, 13, 19292, 279, 30689, 2816, 369, 19486, 279, 12932, 374, 279, 9358, 720, 1348, 2227, 13, 4740, 279, 12932, 374, 9435, 11, 279, 1403, 2291, 16293, 1288, 387, 67854, 3871, 779, 279, 12932, 649, 387, 42101, 927, 264, 7029, 7479, 3158, 13, 1789, 1274, 889, 7831, 505, 259, 98439, 320, 12928, 287, 304, 720, 1820, 2487, 8, 477, 889, 636, 47955, 320, 83, 2711, 8, 55403, 11, 358, 7079, 720, 49033, 279, 12932, 389, 279, 1203, 315, 279, 13272, 13, 35272, 449, 264, 92981, 47846, 1253, 1505, 430, 279, 47846, 374, 8208, 2380, 311, 3116, 4520, 1306, 19486, 279, 12932, 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{"text": " However much urine therapy may seem to be \nunorthodox and perhaps revolutionary, it does not \nintroduce anything new or originaL Urine therapy \nhas been practised for thousands of years and h~s \nmerely fallen a bit into obscurity. But all that rs \nchanging. Some time ago, my attention was drawn to two \narticles in two Dutch national newspapers dealing \nwith research on yogis (holy men) in India who \ndrink their own urine. (This is, incidentally, a good \nexample of a tradition in which urine therapy has \nbeen practised for thousands of years.) The news\u00ad\npaper reports dealt with research into_ the effects?f \na stress-reducing hormone, melatonme, found m \nurine. Both articles were based on the reputable \nEnglish weekly journal The New Scientist. A quote \nfrom one of these articles: \n\"Tense? A glass of morning urine apparently does \nwonders. But it must be drunk every day. That \nxii Introduction advice is not from _some urine-reader, it is from M. \nMills and T. Faunce of the University of Newcastle \nin Australia.\" After reading this article, I contacted the editorial \nstaff of the newspaper and they were interested in \nan interview. Of course anybody who drinks his \nown urine is (still) a sensation in a 'civilised' coun\u00ad\ntry like the Netherlands where we are su~posed to \nbe beyond medieval beliefs and charlatamsm. T?e \ninterviewer was somewhat surprised when I drs\u00ad\nplayed a series of facts and literature _demonstr~t\u00ad\ning that drinking urine is neither a medreval practrce \nnor charlatanism -and that the effects go much \nfurther than the mere reduction of stress. Urine \ntherapy has been practised for millennia, and is s~ill \nbeing practised, not only in 'exotic' countries hke \nIndia but in the United States and Europe as well, \nand has proved to achieve positive results with all \nsorts of ailments, from warts and eczema to cancer \nand AIDS. The newspaper interview resulted in numerous \nreactions from the media; since then I have appeared \na number of times on Dutch television and radio. Since these various programmes have been aired, I \nhave received many reactions. Many people wanted \nto know specifically how urine therapy could be \napplied; some had immediately begun and alr~ady \nreported positive results. Others had questiOns \nabout how they could get over the psychological \nbarrier in order to be able to drink urine, and \nwhether it was not terribly disgusting. And again \nothers were curious as to why I started urine therapy \nand from where it originates. 1. GETTING THE TASTE: \nAn Introduction to Urine Therapy \n1.1 My Introduction to Urine \nTherapy \nMany years ago I read an article in the American \nweekly Time in which it was reported that an In\u00ad\ndian politican drank a glass of his own urine every \nday. I found this hard to believe- the thoug);lt filled \nme with disgust. I never would have guessed that \nsome years later I myself would become so deeply \ninvolved in the practice of drinking urine. During \nmy quest for information on the backgro)Jnd and \napplication of urine therapy, this man's image \nchanged for me from a bizarre man in a maga\u00ad\nzine to a man whom I visited during my last trip to \nIndia. The man I am referring to is Morarji Desai, former \nprime minister of India. For years he spoke, in his \nposition as prime minister, about the miraculous \ntherapy which kept him fit and healthy in spite of \nhis advanced age (then almost ninety years old). When I visited him in the spring of 1994, Morarji \nDesai was ninety-nine years old and still in good \nhealth. He drank a glass of urine every day, and \nmassaged and washed himself with it. His skin still \nlooked remarkably radiant and soft. This is how the story in the magazine many years ago literally \nand figuratively came to life for me. It was also in India where I was first introduced \nto urine therapy, although the first book I read there \non this subject was written by an Englishman. I \nfound this book in the library of a monastery in the \nHimalayas. It is called The Water.of Life and was \nThe former Prime Minister of India, Morarji Desa( was a \nstrong propagator of urine therapy. Here, his pulse Is being \nchecked by a friend of his, a urine therapist. MorarJi Desai \ndied in March 1995, at the age of 100. When I visited him \none year before he was still in good health. An Introduction to Urine Therapy 1 written in the 1940's by J.W Armstrong. The book \nrevealed an intriguing fact: by drinking your own \nurine and massaging yourself with it, you can re\u00ad\nmain or become perfectly healthy and can recover \nfrom the simplest of ailments to the most serious \nof illnesses. This certainly raised my eyebrows. For \nyears I had been interested in alternative medicine, \nbut this miraculous story opened new doors for me. Double doors, that is: besides an enthusiastic inte\u00ad\nrest, I also had a considerable dose of skepticism. How did this book find its way into my hands? I \noften ask myself this question. An initially unpleas\u00ad\nant experience caused me to get acquainted with \nurine therapy. The story goes as follows. Five years ago, I decided to go to India for a few \nmonths. I was finished with my studies, and the \nadventure beckoned. I went to a small monastery \n('ashram') in the Himalayas founded by an Indian \nsaint by the name of Babaji of Haidakhan. It was a \nremote monastery, and one has to walk the last fif\u00ad\nteen kilometres through a riverbed to reach it. At \nfirst it felt like I had travelled to the end of the world, \neven though the monastery was named 'the Cen\u00ad\ntre of the World'. Daily life at the ashram consisted for the most \npart of hard labour: working in the fields, building, \nlifting and carrying heavy stones from the riverbed, \nand all of this at temperatures between 30\u00b0 and 40o \nCelsius. On the second day of my stay there, I had a pain\u00ad\nful accident which would ultimately lead me to \nurine therapy. While we were pulling a cart up the \nside of a mountain, a large stone was knocked loose \nfrom a wall and fell one metre onto my left foot. 2 Getting the Taste Because I was wearing leather sandals, luckily only \nmy middle toe was seriously injured. I later discov\u00ad\nered that it had been broken. At that moment I \ncould see that the flesh, including my tuC.tlail, had \nbeen ripped off from the upperside of my toe to \nthe bone. An Indian man helped me, and without a \nmoment's hesitation tore off a piece of his shirt \nand bandaged my toe in order to stop the heavy \nbleeding. Back in the monastery, a nurse treated the wound \nwith antiseptic cream andre-bandaged my toe. Al\u00ad\nthough the wound was treated and re-bandaged \nThe temple of the Babaji-Ashram in Haidakhan, a little \nvillage in the foothills of the Himalayas. daily, the pain increased and the toe appeared to \nget worse and worse. With a serious wound in the \ntropics, it is definitely a good idea to seek proper \ncare. An infection can have upleasant consequences, \nand wounds heal quite slowly. After a week, I \nstarted to worry because my condition worsened, \nand people started warning me about possible com\u00ad\nplications, such as gangrene. At that time I happened to be talking with a \nwoman, also Dutch, who advised me to wind a cloth \nsoaked in my own urine around my toe. My initial \nreaction was disgust -urine is dirty, so how could \nit help heal a wound? Even so, I later felt that I \nshould at least try it -the situation could not get \nany worse. In addition, this woman had in the \nmeantime told me more about urine therapy, and \nshe had also given me the book The Water of Life \nfrom the library at the monastery. I finally plucked \nup the courage to try it. The following day while I was reading this book \n(with a cloth soaked in my own urine wrapped \naround my toe), I oscillated between my aversion \nto urine and the persuasive contents of the book I \nwas reading. It was stated in the book that, by drinking your \nown urine.and massaging yourself with it, you could \ncure various wounds, ailments and illnesses. In the \nfirst half of this century, Armstrong, the author of \nthe book, promoted the use of urine therapy. Al\u00ad\nthough his doctors had offered him little hope of \nrecovering, Armstrong cured himself of tuberculo\u00ad\nsis with the help of urine \u00b7therapy. Thereafter he \nbegan helping and advising others. He successfully \ntreated hundreds of patients, many of whom were suffering from life-threatening illnesses such as tu\u00ad\nberculosis and cancer. Armstrong recorded the re\u00ad\nsults of these treatments. 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{"text": " ulcer since last 12 to 15 years. After going\nthrough the article published in Kannada Prabha daily I started \"OIL PULLING\" twice in a day\n(morning & evening) from 27th of June 1995 along with medicine. During initial 2-3 months period\nI got only 25 % benefit. After that I got more benefit in 4-5 months period. After completing 6\nmonths I got 100 % result and at the same time I slowly reduced my medicines. Now after\ncompleting of 7 months I have completely stopped the medicines and I have no complaints of\nmouth ulcer since last 2 to 3 months. So I am happy to say that I got 100 % relief/cure of my old\nsickness of mouth ulcer from \"OIL PULLING\". Salamander Shiny Parkal, Manipal. Myasthenia Gravis (MG) [Double Vision]\nIn my 36th year in 1980, I had suddenly developed double vision and right eyelid closing. Diagnosed as myasthenia gravis, medicine (prostigmine) prescribed. During the year 1993, I started practicing OP. I used medicine for one month along with OP. Later\nI stopped medicines and continued OP. Myasthenia Gravis cured without medicines. When I\nstopped for one month, it came up again. Now I do OP only and do not use any medicines. T.Brahmaji Rao, Pedavadlapudu, Guntur Dt. A.P\n(Pains) Back Pain, Neck Pain\nI had back pain  for the past ten years and have been taking treatment for the same with several\ndoctors and traction was also given for sufficiently long time without any improvement. I never\nused to go to bed without a medicine like Brufen, Voveran and others daily. After reading the essay by Sri Tummala Koteswara Rao on OP, I started practicing OP with\nsunflower refined oil and started finding improvement within fifteen days and I was much relieved\nof the pain within three months. Now it is six months since I have been doing it and 90% of the\npain is relieved. Now along with the back pain, the pain in my neck and arm pits has also\ngone.I am not taking any medicine for the back pain. I do not dare to stop OP. After finding good results myself, I started giving lectures in Telugu on \"Keep Fit with OP\" in\nvarious local schools and associations and all of them are doing and most of them are very much\nbenefited. Dr.V.Prabhakar(48years) MDS (Madras), Guntakal A.P\nBack pain and Arthritis\nI have been suffering from arthritis in the knees for the last 10 years and pain in the lower back for\nthe last two decades. I have tried several allopathic medicines and got a temporary relief. I started\ndoing OP from Nov 17 1995 and observed miraculous changes happening. Within 5 days, my\narthritis in the knees and lower back pain completely cured. It is just unbelievable how arthritis of\nthe knees cured, which the allopathic medicines could not do. Subedar Juvva Gandhi, Sub-area HQ, Karnataka, Bangalore. Knee and Ankle Pain\nThough I was reading the reports of the efficacy of OP in curing certain diseases in \u201cAndhra jyoti\u201d,\nI did not begin until my brother, got relief from asthma and advised me to practice. I was not able\nto sleep under a fan or in the open as my nose used to block. Cold-water bath was another curse. After practicing OP, I am able to sleep right under the fan with full speed with no discomfort. The\noccasional asthmatic or esonophilia attacks vanished. The pain on the left knee and right ankle\nfor three to four years are no longer there. A small eruption on my skull - five years old - vanished. - 20 years old piles - has miraculously vanished. Prof.T.Venugopal Rao, Principal, Vishaka Institute of Professional Studies, J.R. Nagar,\nVishakapatnam, A.P. (Skin) Eczema Cured\nI am 79 years and have retired as a teacher. I wanted to be healthy by doing OP and have been\npracticing once daily since November 95. I have eczema for the last 30 years on the left foot. It has been there inspite of various treatments. Similarly, on the right hand index finger\neczema is there for the last 10 years. I have lower back pain for quite few years. It was called\nspondylitis. I have been OP for the last 1 year and 8 months. Lower back pain has completely\ngone and no pain. Eczema on the right index finger is also cured and skin is normal. The\neczema on the left foot is becoming normal with a little itching sometimes. I am sure it will\nalso go, but the cure is simply surprising, but I am confident that the remaining symptoms\nof eczema on the left foot will also be cured. C.V.Purnachandra Rao, Chennai, T.N\nTooth Pain and Loose Teeth\nI am an 86 year, aged retired public servant. I developed tooth ache. The toothache  was really\nagonizing. I thought, I may try, being a skeptic, oil pulling before visiting the dentist. Hardly did I\ntry it for a couple of days then the intensity of ache came down. In another two days the pain\nstopped totally. This pain was centered on an incisor the base of which was affected and tooth\nitself was shaking. Having got some relief I developed faith in its efficacy and continued the\ntreatment for a fortnight. The affected tooth miraculously firmed up  and now I am able to bite\nfruits and other not so hard items of food. This is a radical change....I feel thankful for this\ntherapy. G.R.Bhagavannarayana,(Retd,Govt service), 86 years, Rajamundry,533 105 AP. 90 year old Senior\u2019s Opinion\nSummer is very severe and heat is unbearable with day temperatures about 40degrees\ncentigrade. After 7 to 8 months of OP, I have found good results. I have removed the \u2018neck\nband\u2019. The digestive system has improved. My wife completed one year of OP. In the beginning\nthe spit out after OP was viscous and thick and now it is watery. We feel that our diseases\nhave pulled out of our body and we have become healthy. We wish to continue OP life long. If\nany one asks my opinion, I tell them it is \u2018 excellent and there is no comparison\u2019. I have been continuing OP for the last six years with sunflower oil. I am now running my 90th year. Our health is good by God\u2019s grace and your good advice. We pray to God to keep you and your\nfamily healthy and happy. Our blessings to you. K.Hutcha.Reddy, Siruguppa, Bellary, Karnataka\nOIL PULLING THERAPY IN PIONEER MATCH INDUTRIES\nDHARMAPURI, Tamil Nadu, India\n(Letter from J P Balasubramanyam, Managing Partner, dated 28- 9- 2005, reproduced)\nOil Pulling (OP) therapy was introduced to around 150 women workers in the factory. They\nreport to the factory in the morning between 6 to 7 AM. The benefits of the therapy were\nexplained to them and were asked to report without eating or drinking- on empty stomach. Oil\nwas distributed to them, free of cost. After 25 days we have ascertained\nTheir impression regarding the results it produces on their body. As OP cures various types of\nailments, we asked their opinion, in the under mentioned four categories. The results of 144 workers who have done OP for a minimum of 20 days are given below:-\nVery good        -   23 - workers  16 %\n                              Good              -    58     \u201c             40 %\n                              Average          -    56     \u201c             39 %\n                              No effect         -      7     \u201c              5 %\n                                                 Total -144\nIn one of the above mentioned 144 workers, we have found an excellent effect on a woman\nsupervisor aged 35 with two children. She is a diabetic for the last two years. She spends about\nRs - 300/- per month on medicines. After 20 days of OP she reduced 50 % of the medicines and\nfound there is no problem in doing daily routine work and blood sugar was normal. Again after\nanother 20 days of OP, she discontinued all medicines. Blood sugar level was normal. She is able\nto do the routine work in the factory in a much better manner; general tiredness reduced a lot. She is able to do more work with less strain to the body. Informal talk with those who practiced OP, indicates it working very well for the diseases:\nTooth pain and related problems; Cold; Asthma; Blood Pressure; Diabetes; Menstrual\nProblems, constipation and general health. Experiment with the oil therapy for any common disease, like common cold, sneezing, hay\nfever, migraine headache, cough, sore throat, pains etc and see the results in your own\nbody within a short period and get convinced. I am convinced that OP is good for any\nproblem of health. How does OP cure diseases? 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{"text": "291\u201392, 293\u201395, 296\u201397\nduring pregnancy, 127\nRice Gruel, 277\nshatavari, 87, 207\nginger, 303\nEdema Massage Oil, 313\nessential oil, 314, 317\nfresh, 264\u201365, 294\u201395\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391\nfor postpartum, 286, 291, 293\u201394\npowder, 56, 199, 215\u201316, 291\nTahini Cookies, 297\u201398\nin teas, 55, 103, 106, 180, 283, 284, 307\nWarm Yam Smoothie, 292\nGod, 10, 52, 232\u201333\ngolden hour, 150\u201351, 261\ngoldenseal, 245\ngrapefruit oil, 123, 313, 316\ngratitude, 39, 42, 47, 80, 81, 125, 259\ngreen tea, jasmine, 306\ngreens, leafy, 100, 260, 274, 282\ngrief, 175\u201376, 217\nguduchi (heart-leaved moonseed), 58, 305guests (in postpartum), 178, 186\nguilt, 231\u201332\ngum acacia resin, 215\u201316\ngunas, twenty, 18. See also  maha gunas\nH\nhair loss, 204, 209\nheadaches, 62, 99, 108, 311, 313\nheart\nformation, 86, 217\nof mothers, 218\u201319\nof newborns, 243\nheat rash, 254, 256, 312\nhelichrysum oil, 214, 315, 317, 318\nhemorrhoids, 24, 181, 198, 200, 204, 317\nherbal baths\nashoka, 55, 217\nAyurvedic Baby Soap, 247\u201348\nfor colic relief, 250\nessential oils for, 310\nguidelines for, 92\nlabor and, 151\nfor newborns, 244\u201345\npostpartum guidelines, 181, 199\u2013200\nduring pregnancy, 91\nherbal chewing mix, 213, 289\u201390\nherbal teas, 302\nCCF tea, 55, 103, 180, 202, 288\nfor colic, 249\u201350\ndashamula, 179\u201380, 202, 205, 208, 212, 214, 287\u201388\nherbal blends, 198\u201399\nduring labor, ratio for, 152\nMama\u2019 s Mood Tea 1, 306\nMama\u2019 s Mood Tea 2, 307\nMoon Milk Tea, 306\nMoon Milk Tea 2, 307\nsweet water lactation tea, 212, 263, 288\nhibiscus, 200, 207, 256\nhome birth, 120, 163\nbenefits of, 153\nhospital transfer plan, 133\nVCI and, 163, 164\u201367\nhomeopathic treatments, 177, 215, 250honesty, 38, 42, 45, 75\nhoney, 56, 61, 274, 310\nin baths, 92\nheating, toxicity of, 282\nduring labor, 130, 131, 132, 137, 153\nduring pregnancy, 85, 274\nin teas, 306, 307\nhormones\nbalancing, 204, 213\nimbalances in, 57\nkapha and, 26\nmood swings and, 104\u20135\nhospital birth, 121\nAyurvedic packing list, 136\u201337\nplan for, 133\u201336\nreasons for, 163\u201364\nrestrictions during, 152, 153\nvata excess in, 154\u201355\nwhen to leave, 147\nhot packs, 181\nhouse cleaner, DIY, 122\u201323\nHumphrey, Sheila, Nursing Mother \u2019s Herbal, The,  261\nhydration\ncongestion, 101\nfoods for, 57, 270\nduring labor, 148, 152, 155, 156\nlow milk supply and, 263\nin postpartum, 179, 187, 201\u20132, 204\nduring pregnancy, 275\nfor vata balance, 112, 278\nhypertension, 103, 104, 108\nhyperthyroidism, 209\u201310\nhypoglycemia, 156\nhypothyroidism, 208\u20139\nI\nimbalance\ncauses of, 11, 12\nchronic, 98\ncorrecting, 14, 16\ndefining, 15\ntreating root of, 301\nimmunity/immune system, 55, 65, 208, 272abhyanga for, 66, 181\nbaby\u2019 s, 246, 258, 269\nbaths for, 91\ndigestion and, 14\nherbal support, 58, 213, 303\nvata and, 19\nindigestion, 24, 146, 271, 311.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Add the vegetables to the cooked rice and mung bean mixture and\ncook twenty minutes longer. In a separate saucepan, saut\u00e9 the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the saut\u00e9ed spices into the cooked mung bean, rice, and\nvegetable mixture. Add chopped fresh cilantro and salt to taste\n(avoid salt until after three days postpartum in the case of swelling;\navoid cilantro until after two weeks postpartum). Steamed V eggies with T ahini Sauce\nSteaming or boiling is the best way to have your veggies postpartum,\nas these methods add liquidity that helps to balance the dry quality\nof vata. I prefer steaming, as the veggies do not lose as many of the\nnutrients into the water as they do when boiled. Any root vegetable\ncan be used in this recipe (besides white or red potatoes), as root\nveggies are very grounding for a postpartum mama. Tahini (sesame\nseed paste) is delicious and rich with calcium\u2014a critical postpartum\nnutrient, especially for nursing mamas. This veggie and tahini\ncombination is best served after two or three weeks postpartum. Ingredients\nFor the steamed veggies:\n\u00bd cup cubed yams\n\u00bd cup peeled, cubed beets\n\u00bd cup chopped fennel bulb\n\u00bd cup cubed zucchini or asparagusFor the tahini sauce:\n\u2153\u2013\u00bd cup tahini\n\u00bd small lime, juiced\n2 bulbs roasted garlic\nwater as needed\nsalt and pepper, to taste\nInstructions\nAdd suf ficient water to the steamer and insert the steamer basket,\nmaking sure that the water is below the steamer basket. Place yam and beets into the steamer basket. Cover with lid, and\nsteam the root vegetables over medium heat for twenty to twenty-\nfive minutes. Add fennel and zucchini to the steamer basket and steam until all\nvegetables are very soft. Separately, blend all ingredients for tahini sauce, adding water 1\ntablespoon at a time until the sauce reaches the desired consistency. Serve veggies topped with as much tahini sauce as desired. Saut\u00e9ed and Stewed Apples\nA cooked apple serves as a gentle daily cleanse for the digestive\nsystem. It supports regularity, strengthens digestion, lowers acidity\nand excessive hunger, boosts immunity to prevent most colds and\nflus, and is a simple and delicious way to start the day. Apples are best eaten starting seven to ten days postpartum. Prior to that, stewed dried fruits that are rich in iron (such as raisins,\ndates, and prunes) are recommended. You can follow this apple\nrecipe and substitute iron-rich fruits for the apples. Ingredients\n1 large apple\n1 tablespoon ghee\n3\u20135 saf fron threads\n1 teaspoon cardamom\n3 cloves\n\u00bd teaspoon fennel seeds\n3 soaked dates (optional)\n3 soaked prunes (optional)\n\u00bc cup water\nInstructions\nPeel the apple and cut it into bite-sized pieces. In a pan, add ghee with saf fron, cardamon, cloves, and fennel\nseeds. Saut\u00e9 the spices in the ghee for about two minutes to enhance flavor\nand extract their medicinal potency. Add the apples, stirring them occasionally as you let them saut\u00e9 for\nthree minutes. ( Optional:  saut\u00e9 dates or soaked prunes along with\nthe apples. ) Add \u00bc cup of water and then cover until the apples are soft and\ntransparent. Tahini Cookies\nSesame is revered in Ayurveda as an ojas builder and breast milk\nenhancer; its naturally balanced composition of qualities makes it a\ntonic for increasing strength and immunity. 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{"text": " would be to negate the Allness\nand Divinity of God; this is not possible for an enlightened being. At the last doorway to enlightenment stands the ego\u2019s final challenge,\nwhich is the central core belief that it is the source and locus of not only\nidentity but also of life itself. At that point, one is all alone and shorn of all\nprotection or comforting props,  belief systems, or even memo ry. There is\nsolely available within one\u2019s aura the high-frequency vibration of the\nconsciousness of the Enlightened Teacher, with its encoded Knowingness. The last step is intuited as a finality from which no turning back is possible,\nand thus there is consternation at the absoluteness of the finality. Then arises the knowing to walk straight ahead, no matter what, for all\nfear is illusion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Another obstacle\nto spiritual growth is impatience. This can be overcome by surrender. When the mind stops talking,  one is aware that one is life. One is\nimmersed in it rather than being on the surface, talking about it. Paradoxically, this enables full participation. With diminution of\negocentricity, the joy of freedom and the sheer flow of life sweep one into\ntotal surrender. One then stops reacting to life so that it can be enjoyed with\nserenity. One has the illusion that one couldn\u2019 t get through life unless one thinks. No such thing happens. It is not necessary for any individual to be there. It\nis not necessary  to think that there is an \u201cI\u201d that is responsible for one\u2019s\nactions. Everything is doing itself. It is the vanity of the ego that says, \u201cI did\nthis; I thought that; I decided that. \u201d There is no such \u201cI\u201d at all. By understandin g and accepting the nature of the ego, it is transcended\nand finally collapses and disappears when all of its positionalities and their\nresultant dualiti es have been surrendered. The ego does not become\nenlightened but instead disappears and collapses. It is then replaced by a\nTranscendental Reality as described by the Buddha; that is, the Buddha\nNature. Just as the sun shines forth when the clouds disappear, the Reality\nof the Self shines forth of its own as Revelation, Reali zation, and\nEnlightenment. Simply put, realization or enligh tenment is the condition where the sense\nof self moves from the limited linear material to the nonlinear infinite and\nformless. The \u201cme\u201d moves from  the visible to the invisible. This occurs as a\nshift of awarene ss and identification from perception of form as objective\nand real to the realization of the purely subjective as the Ultimate Reality. Curiosity can be shifted from the form and content of thoughts in order to\nbecome aware of the silent nascent field of consciousness/awareness itself. Silence is of the Self; thoughts are of the self. In the process of spiritual discovery, one looks to discover what it is that\nis aware  of\u2014and has the autho rity to sense the existence of\u2014\u201cI-ness\u201d or\nthe quality of \u201cI-ness,\u201d rather than a specific or circumscribed \u201cme\u201d as the\n\u201cI. \u201d\nSpiritual intention subserves, reinforces, and focuses on witnessing and\nobserving rather than on \u201cdoingness\u201d or specifics. Spiritual processing is\nlike positioning oneself in the wind or in a water current. One-pointedness of mind mean s to focus on the crest of the wave of\nwitnessing/experiencing, plus being willing to surrender perceived loss or\ngain. That is the primary skill that is needed. The purpose of meditation is to transcend the mind and its mental\nactivities and limited percep tions, thereby transcending duality and\nbecoming increasingly aware of Oneness. It is simple to observe that although there is a \u201ctalking mind\u201d going on at\nthe same time, there is also a silent awareness that is more  global and\nunfocused and operates automatically. Contemplation or meditation that\nfocuses attention on context rather than content facilitates moving one\u2019s\nidentity from the transient and volitional (thereby becoming personal) to the\nunchanging quality of awarenes s itself. This leads to the discovery that one\nis the field and not the specifics of the content. This jump in realization can\nbe very sudden, which is a level of the Buddhist state of satori. The ego often seems to collapse in a piecemeal fashion. Once faith in the\nreality of the ego as being the true self is undermined, its dissolution has\nalready begun. When one\u2019s loyalty and allegiance is shifted from  the ego tothe ultimate reality of God, a space is created. Into the opening flows God\u2019 s\nGrace, as represented by the Holy Spirit. The spiritual student is often seeking to transform, overcome, or slay the\nego, when all that is necessary  is to simply abandon it. This requires the\ndevelopment of trust, faith, and confidence in the Reality of God. When the\nseeking for gain is abandone d, life becomes relatively effortless and\npeaceful. The ego equates survival of life with control. In a final surrender of\ncontrol, the underlying primordial fear arises. Life is a consequ ence of the\nDivinity of its Source, which is the ultimate confrontation to the very core\nof the ego. To undo the grip of the mind requires a radical humility and an intense\nwillingness to surrender its underlying motivations. This willingness\nreceives energy and power from another willingness\u2014the one that arises\nfrom the love of God\u2014and the passion for surrendering love of thought for\nlove of God. Everyone already at a certain level knows that they \u201care\u201d\u2014the ego then\nquibbles about the details of definition, but the Self is not fooled by the\nruse. All false identifications can be dropped in an instan t with the\nwillingness to surrender all mental activities to God. In Reality, everything is spontaneously manifesting the inherent destiny\nof its essence; it doesn\u2019 t need any external help to do this. With humility,\none can relinqui sh the ego\u2019s self-appointed role as savior of the world and\nsurrender it straight to God. The world that the ego pictures  is a projection\nof its own illusions and arbitrary positionalities. No such world exists. Traditionally, the pathways to God have been through the heart (love,\ndevotion, selfles s service, surrender, worship, and adoration) or through the\nmind (Advaita, or the pathway of nonduality). Each way may seem more\ncomfortable at one stage or another, or they alternate in emphasis. Nevertheless, it is a hindrance to consider that there is a personal self or an\n\u201cI\u201d or an ego that is doing the striving or seeking, or that will become\nenlightened. It is much easier to realize there is no such thing as the ego or\nan \u201cI\u201d identity that is doing any seeking; instead, it is an impersonal aspect\nof consciousness that is doing the exploring and seeking. The basic purpose of spiritual work and dedication is to transcend the\ninnate evolutionary limitations of the ego and thereby access and develop\nthe nascent capacity of consciousness itself, which bypas ses all the\nlimitations of the ego/self. Truth then presents itself by virtu e of Divine\nGrace. Divinity reveals Itself to those who call upon It in God\u2019 s time. The\npace of spiritual evolution can seem  slow, but spiritual endeavor is never\nfutile. Progress can become very sudden and very major in dimension and\nimpact. All the truth that is necessary to know has already been spoken by actual\nbeings on this planet. All Great Teachers proclaim the same truth, for there\nis none other. The Radiance of the Self within beckons one on and provides\nspiritual inspiration and strength. The Presence of God within is the source\nof one\u2019s existence; therefore, to seek one\u2019s source is in accord with God\u2019 s\nWill. The option for truth, peace, and joy is always available\u2014although it\u2019s\nseemingly burie d behind an ignorance and non-awareness that results from\nhaving chosen other options as a habit of thought. The inner truth reveals\nitself when all other options are refused by surrender to God. OceanofPDF. comSpiritual commitment is energized by the alignment of the spiritual will\n(calibration level 850) with the attributes of Divinity, which are truth, love,\ncompassion, wisdom, and nonpartiality. Devotion prioritizes one\u2019s life and\nattracts that which is of assistan ce. To be a servant of God is a dedication\nwhereby the goal takes precedence over all other positionalities, attractions,\nor distractions. In the energy field of love, we are surrounded with love, and that brings\ngratitude. We are thankful for our life and for all the miracles of life. We are\nthankful for the doggies and the kitties, because they represent love. We are\ngrateful for every act of kindne ss from others, their affection, caringness,\nand thoughtfulness. To unde rstand the nature of God, it is necessary only to know the nature\nof love itself. To truly know love is to know and understand God, and to\nknow God is to understand love. That which is ultimate and eternal transcends both objectivity and\nsubjectivity and is beyond aware ness. 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{"text": " Especially in hot, humid weather, disturbances of the Spleen  and\nHeart  may cause headaches associated with fatigue, dizziness,\nperspiration, and anxiety. In winter, headaches associated with\nbackache, chilliness, and profuse urination may suggest a\ndisturbance of the Kidney. The headache could be a simple matter of\nacute indigesti on or related to a complex and chronic problem such\nas hypertension, asthma, allergies, or premenstrual syndrome. Treatment for someone\u2019s headache will di\u0000er according to which\nOrgan Network  is disturbed. The same holds true for a \u201ccough. \u201d In Chinese medicine,  a cough\nmay be a de\u0000ciency, excess, Cold, Heat, Damp, or Dry phenomenon,\ncharacterized by the amount and type of phlegm. One type can\nproduce blood-tinged, clear, yellow, or green phlegm, another a\nvery small amount of clear, white phlegm or no phlegm  at all. A\nproductive cough can be further di\u0000erentiated by whether the\nphlegm is thick, sticky, and di\u0000cult to expectorate or loose, clear,\nand easy to expectorate. A nonproductive cough may beaccompanied by a feeling of dryness and thirst or a sense of\nweakness and malaise. What di\u0000erentiates one cough from another is signi\u0000cant,\nalongside the idiosyncratic patterns that distinguish one person from\nanother. One diagnostic assessment evaluates the symp toms, the\nother evaluates the general condition of the person who has them. The total relationship of person to symptoms forms the diagnostic\npattern. Each of the children described below complains of a\ndi\u0000erent type of cough:\nBecca is hot and feverish, has di\u0000culty sleeping at night, and\ncraves lots of cold liquids. At night her head becomes damp with\nperspiration and she throws o\u0000 her covers. Her cough is\ncharacterized by thick, dry, tenacious green phlegm. She has to\ncough a lot to bring it up. David appears pale and listless. His hands and feet are cold and\nclammy, and his arms and legs are sore. He craves warmth, wants to\nbe covered by lots of blankets, and desires warm drinks. He sleeps a\nlot during the day and at night. His cough is characterized by easy\nexpectoration with large amounts of clear, colorless phlegm. Jenny no longer has a fever, but for several weeks she\u2019s had a\nhacking cough at night and seems tired and restless during the day. She complains that her throat is dry and scratchy, and her lips are\nred and parched. O\u0000ered drinks, she shows no interest. When she\ndoes cough, there is little phlegm and it is sometimes tinged with\nblood. Alex had a cold several weeks earlier without a fever. He\nrecovered from the cold, but in the last few days he has a morning\ncough with a rattle in his chest and loose bowel movements. He\nseems sensitive to the cold, getting goose bumps easily, and he\nrequests an extra sweater. He has also lost his appetite. He easily\nexpectorates a lot of frothy gelatinous mucus, especially in the\nmorning. Here\u2019s how a doctor of Chinese medicine would interpret the\ncondition and treat each of the four \u201ccoughs\u201d:\nBecca\u2019s condition is generally characterized by Heat (fever, night\nsweats, restles sness, and green phlegm) and excess  (thick phlegm,high fever, restlessness). Her diagnosis is an acute cough of the Heat\ntype. This requires a therapy that clears Heat, relieves thirst, calms\ncoughing, and loosens, phlegm. Since Becca has an excess  condition,\nshe can tolerate a strong treatment, and it\u2019s unnecessary to attend to\nstrengthening the body (toni\u0000cation). The primary goal for Becca is\nto treat the symptoms. Along with David\u2019s acute illness, his general condition is one of\nweakness and fatigue. His cough is diagnosed as a Cold type\n(chilliness, clear phlegm, craves warmth) accompanie d by the\nunderlying condition of de\u0000ciency. In general, Cold types of cough\nare treated by methods that stimulate circulation, perspiration, and\nexpectoration. Because of the signs of weakness, however, the\ntreatment should avoid overstimulation and be comple mented by\nstrengthening or tonifying therapy to replenish the Qi. Jenny\u2019s cough is the kind that develops from a prolonged recovery\nfrom an acute illness. Her lips are red and her throat is dry,\nsuggesting that her fever consumed essential body \u0000uids. Yet she is\nnot thirsty. This lack of thirst, combined with the presence of\nfatigue, indicates that her body has been weakened and that she\ndoes not have the energy to recover. Her cough is the de\u0000cient-Heat\ntype. The Heat is no longer due to fever, but rather to dehydration,\nde\u0000ciency of Moisture, and the dissipation of Qi. Therapy for Jenny\nwill be directed primarily at restoring Moisture  and increasing Qi. Alex\u2019s cough appeared after apparent recovery from a cold. This\nsuggests that in fact the cold was not completely cured, but rather\nthat the illness had penetrated to a deeper level in the body. The\ncombined symptoms of chilliness, loose stool, and loss of appetite\nindicate weakened metabolism and resistance. When the metabolic\nFire is de\u0000cient, the interior becomes Cold and Moisture  tends to\ncongeal. Alex\u2019s  phlegm appears in the morning upon awakening, the\ntime of day the body\u2019s metabolism is at its lowest ebb and the\nexternal environment is the coolest. Treatment for Alex emphasizes\nwarming the body and stimu lating metabolism in order to eliminate\nthe Cold and dissipate the phlegm. Whereas for Becca and David the\ntreatment is directed primarily at eliminating the symptoms, forJenny and Alex the treatm ent is directed at restoring Qi and\nstrengthening the body. Diagnosis is thus the process of determining what, how, and why\nparticular events occur so that we\u2019re informed about what to do. It\nis a process of discovery in which decisions are made according to\ndi\u0000erent frames of reference and orders of complexity, from the\nmost general parameters of Yin-Yang  and Five Phases  down to the\nvery speci\u0000c ones of Qi, Moisture, Blood, Eight Guiding Principles, and\nFive Organ Networks : Is the condition one of Heat or Cold, belonging\nto Metal  or Fire, a\u0000ecti ng the Qi or the Blood, of the Spleen  or the\nLiver. The craft of the clinician, like the detective and artist, is in\ncapturing the essence of the person and the nature of the disease\nwithin the net of these descriptive and interpretive criteria. OceanofPDF. comFive Organ Networks: Traditional Chinese PhysiologyCHAPTER SIX\nFIVE-PHASE THEORY : EVOLUTIONARY  STAGES OF\nTRANSFORMATION\nAs a microcosm, human beings embody all the phases within\nthemselves. Within each thing is contained all things. In the\nseed is the tree; in the tree is the forest. \u2026\u00a0 Life forms are\nstations for the reception and transmission of forces, through\nwhich all are nourished. Each thing exists to nourish all others\nand, in return, to be nouri shed itself. In this manner, each\nkingdom of nature serves to receive and transmit life. \u2026\u00a0 These\nforces are not all material, but include subtle energies of\u00a0\u2026\u00a0a\nspiritual nature. \u2026\u00a0 In the inner world, a central sun is also the\nsource of life. The inner sun is our true self. \u2026\nVasant Lad and David Frawley  \nThe Yoga of Herbs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nTHE URGE TO ORDER OUR PERCEPT IONS AND DEFINE THE WORLD IS AS old as\nhumankind itself. From observation and contemplation, we generate\nsymbols that re\u0000ect our experience back to us, demystifying\nexistence by discovering and deciding how reality is organized. Chinese philos ophy does this through the notions of Tao, Yin-Yang,\nand the Five Phases. Tao is a compo site of everything, the intrinsic order of all things. The way we interact with Tao, with nature, is described by Yin-Yang\nand the Five Phases. Chinese cosmology suggests that life\u2019s\nmovement is like a spinning ball on a \u0000owing river, a tide of wind\nand water, a vortex revolving while rhythmically contracting and\nexpanding ( Yin-Yang ) as we are carried along by the currents of Tao. The Yin-Yang  model symbo lizes the creation process through the\ninteraction of bipolar forces. Five-Phase Theory * further\ndi\u0000erentiates this dynamic into the relationship between \u0000ve\nfundamental powers, partitioning the continuum of movement into\nidenti\u0000able stages. Five-Phase  thinki ng provides the basis for\ndescribing the development of forms, systems, and events. It\npostulates that everything in creation can be categorized within\nthese basic parameters: Wood, Fire, Earth, Metal, and Water. If Yin-Yang  is like shadow and sun in varying proportions, Five-\nPhase  is like the rainbow spectrum. Shades of darkness and light\ncreate the drama and inten sity, and the Five Phases  provide the\nshape, character, and hue. 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16088, 1053, 14532, 279, 198, 9233, 323, 4322, 1855, 315, 279, 3116, 1054, 66, 1409, 82, 863, 512, 3513, 25445, 753, 3044, 374, 8965, 32971, 555, 27162, 320, 1897, 424, 11, 3814, 198, 82, 906, 1900, 11, 2800, 645, 274, 2136, 11, 323, 6307, 1343, 1978, 76, 8, 323, 13937, 220, 320, 339, 875, 1343, 1978, 76, 11, 12156, 34653, 11, 2800, 33028, 570, 6385, 23842, 374, 459, 30883, 40700, 315, 279, 27162, 198, 1337, 13, 1115, 7612, 264, 15419, 430, 57698, 27162, 11, 1375, 39235, 50690, 11, 1652, 1026, 198, 66, 1409, 287, 11, 323, 46050, 729, 11, 1343, 1978, 76, 13, 8876, 2893, 25445, 706, 459, 13937, 220, 3044, 345, 32158, 649, 50134, 264, 3831, 6514, 11, 323, 433, 753, 26225, 311, 9604, 311, 198, 67523, 18972, 287, 279, 2547, 320, 783, 72, 188, 65982, 570, 578, 6156, 5915, 369, 2893, 25445, 374, 198, 998, 4322, 279, 13803, 13, 32944, 449, 6941, 753, 30883, 17563, 11, 813, 4689, 3044, 374, 832, 315, 198, 13451, 2136, 323, 36709, 13, 5414, 40700, 374, 29704, 439, 264, 24062, 955, 198, 7672, 484, 1918, 11, 2867, 1343, 1978, 76, 11, 1589, 4798, 41463, 8, 5844, 857, 648, 294, 555, 279, 198, 8154, 6852, 3044, 315, 409, 188, 5979, 2301, 13, 763, 4689, 11, 24062, 4595, 315, 40700, 198, 548, 12020, 555, 5528, 430, 51077, 35855, 11, 7565, 29579, 11, 323, 198, 17557, 7769, 13, 9393, 315, 279, 12195, 315, 23948, 11, 4869, 11, 279, 198, 83, 35320, 1288, 5766, 927, 54754, 2987, 323, 387, 1946, 11540, 291, 555, 198, 67523, 18972, 287, 477, 8941, 7922, 15419, 311, 70543, 819, 279, 58094, 13, 52179, 753, 40700, 374, 279, 3169, 430, 39671, 505, 264, 44387, 13654, 198, 1527, 459, 30883, 17563, 13, 6385, 23726, 527, 2579, 323, 1077, 28691, 374, 9235, 345, 96861, 287, 430, 1077, 34653, 27073, 7718, 2547, 220, 188, 92316, 13, 14968, 1364, 374, 198, 1962, 98208, 13, 1115, 6996, 315, 50690, 11, 11093, 449, 279, 9546, 315, 198, 45283, 22711, 11, 15151, 430, 1077, 2547, 706, 1027, 58764, 323, 430, 1364, 198, 28156, 539, 617, 279, 4907, 311, 11993, 13, 6385, 40700, 374, 279, 409, 188, 12575, 12, 62406, 198, 1337, 13, 578, 27162, 374, 912, 5129, 4245, 311, 34653, 11, 719, 4856, 311, 99857, 345, 451, 188, 5979, 2301, 315, 82804, 554, 11, 323, 279, 14091, 49686, 315, 58094, 13, 40143, 369, 52179, 198, 14724, 387, 15910, 15871, 520, 50203, 82804, 554, 220, 323, 7859, 58094, 13, 8683, 753, 40700, 9922, 1306, 10186, 13654, 505, 264, 9439, 13, 1115, 198, 96861, 82, 430, 304, 2144, 279, 9439, 574, 539, 6724, 64688, 11, 719, 4856, 198, 9210, 279, 17563, 1047, 97922, 311, 264, 19662, 2237, 304, 279, 2547, 13, 578, 198, 67407, 13803, 315, 37401, 1918, 11, 20784, 64172, 11, 323, 4814, 315, 38575, 198, 485, 8630, 58764, 39097, 323, 13957, 13, 3277, 279, 41861, 198, 17111, 374, 409, 188, 12575, 11, 279, 15135, 9221, 24062, 323, 82804, 554, 220, 28335, 311, 198, 444, 713, 278, 13, 8683, 753, 220, 1343, 1978, 76, 8111, 304, 279, 6693, 5304, 75149, 11, 279, 198, 1712, 315, 1938, 279, 2547, 753, 39097, 374, 520, 1202, 15821, 384, 6194, 323, 279, 198, 21591, 4676, 374, 279, 74534, 13, 31969, 369, 8683, 66159, 198, 86, 34002, 279, 2547, 323, 12936, 84, 326, 1113, 39097, 304, 2015, 311, 22472, 198, 1820, 24062, 323, 93522, 349, 279, 1343, 1978, 76, 13, 61695, 369, 2893, 25445, 323, 6941, 279, 198, 83, 35320, 374, 15910, 15871, 520, 40599, 279, 13803, 11, 369, 41, 18314, 323, 8683, 279, 4322, 76, 1218, 374, 15910, 520, 50203, 58094, 323, 198, 67523, 18972, 287, 279, 2547, 13, 95452, 374, 8617, 279, 1920, 315, 26679, 1148, 11, 1268, 11, 323, 3249, 198, 4581, 24553, 4455, 12446, 779, 430, 584, 3207, 16369, 922, 1148, 311, 656, 13, 1102, 198, 285, 264, 1920, 315, 18841, 304, 902, 11429, 527, 1903, 4184, 311, 198, 8747, 188, 261, 306, 14418, 315, 5905, 323, 10373, 315, 23965, 11, 505, 279, 198, 3646, 4689, 5137, 315, 83958, 30237, 526, 220, 323, 21594, 2405, 2315, 220, 1523, 311, 279, 198, 1225, 118020, 188, 66, 6305, 315, 58094, 11, 82804, 554, 11, 20671, 11, 36944, 12433, 287, 58014, 11, 323, 198, 38120, 10995, 39810, 551, 2209, 279, 3044, 832, 315, 27162, 477, 24062, 11, 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{"text": "Elementary Food\" plan. The picturesque features of the new diet (that is to say \nthe oldest of all diets readopted)\u2014the beauty, the economy \nand the splendid feeding properties of the new diet have made \nfor it, within the last few years, thousands of advocates \namong the most intelligent and advanced classes of people. Those people have at times felt keenly the need of some \nreliable advice as to the preparation and service of these \nbeautiful foods. In my capacity as writer for H EALTH -\nCULTURE, a journal of wide circulation, I have received many \nsuch letters. To none of the write rs have I been able to give \nthe full and satisfactory information desired. It has been said by some c onfiding soul that for every \nissue needing a man of certain powers the man is somehow \nprovided. In one instance this has been doubly fulfilled. The \nissue was need of information on a very important subject\u2014\ndiet. And to meet this issue\u2014to give information on this important subject\u2014there came not only a man, but a man and \na woman. Besides his many other qualifications, Eugene \nChristian is to-day recognized as an expert on the question of \nfood and diet. Mrs. Mollie Griswold Christian has studied the \nsubject from every standpoint; and her practical experience as \na dietary expert has given to this brilliant young woman a \nknowledge of all phases of the diet question. The information \nprovided by these two students of the art of living is plain, \npractical and authoritative. It opens the door to a new world. For with the great English pathologist, Alexander Haig, M. D., \nV. R. C. P., etc., of London. I firmly believe that \"in diet lies \nthe key to nine-tenths of those social and political problems \nthat vex our age and time. \" The \"present scribe\" fully agrees with the eminent \nauthority quoted. I believe that the greatest advance in solving \nthese problems will be made through reform diet. And that, \nup to the present, the best solution of these problems, I \nbelieve, is found in the use of the uncooked foods. W.<|eot_id|><|begin_of_text|>\nQ: Who wrote this book?, \nA: Eugene Christian and Mollie Griswold Christian \nQ: What is the main purpose of food, according to the authors?, \nA: To supply material for growth and to replace worn-out tissue \nQ: What is the difference between \"raw\" and \"elementary\" food?, \nA: \"Raw\" refers to food that has not been cooked, while \"elementary\" refers to food in its natural, unchanged state \nQ: What is the main cause of disease, according to the authors?, \nA: Eating unnatural and unnatural foods, and violating natural laws \nQ: What is the main problem with the current methods of food preparation?, \nA: The preparation of foods has become a complicated and laborious process, and is often done with artificial and unnatural ingredients, leading to health problems.<|eot_id|><|begin_of_text|>The telephone and telegr aph were the outgrowth of man's protest against the courier system. The inventions of all \nthe marvelous machines to which we point as evidences and \nmarks of our great civilization, originated in the one thought, \nthe saving of human labor. But the stomach is a veritable \ngehenna, and the appetite its grizzly gorgon that holds \nmillions of women in a worse bondage than the negro \nsuffered in the South before the war. EFFECTS OF COOKING FOOD. IN all nature there are two great forces working, as it were, \nagainst each other; namely, construction and destruction. That \nis to say, nature is, on the one hand, assembling together \ncertain elements and building them into forms we call life, \nand on the other it is breaking down, changing and dissipating \nthese elements, which process we call death or destruction. In the process of construction, the vegetable or plant \ntakes up from the mineral kingdom inorganic matter, and \nconverts it into organic or living matter, such as is found in \nfruits, nuts, cereals,\u2014the natural foods of man. It is only \nthrough this process that mineral elements can build or \nbecome a part of animal life. One of the most potent and effective agencies known to \nchange and demolish materials is fire. When we apply it to \nour food in the process of cooking, it results in such a change \nas destroys the elementary plant form, and the mineral \nelements return to their inorganic condition. It cannot be \notherwise, insomuch as it possess es absolutely no element of \nconstruction. At about 145\u00b0 F. certain properties in plant life are \ndestroyed. For instance, a leaf of cabbage, if emersed in water \nthat can easily be endured by the bare hand, will wilt, \nshowing that part of its cellular life is destroyed at that \ntemperature. The heat can be increased until all plant life is destroyed. This becomes important when we remember that animal life \nis supported and entirely constructed from plant life. The \nliving plant possesses all the elements from which animal life \nis made. Therefore, the question would naturally arise in the \nmind of any thinking person, \"Why destroy in part the plant \nlife before feeding it to the an imal? In what possible way can \nthe application of heat improve it?\" Our education, our \nscience and learning, are of small value, if they do not teach \nus how to build the highest form of animal life from the \nmaterial used. Many articles of our food are subjected to an intense dry \nheat, ranging from 300\u00b0 to 400\u00b0 F., in the vain hope that in \nsome way they may be improved. Bread browned in an oven \nis partly changed to ashes. It is half destroyed. Were it kept \nthere twice as long it would be wholly destroyed. Yet millions of people insist on eating those supercooked \nfoods. They insist on wheat being made into Zwieback, which \nmight be described as a bit of ashes held together by a little \ngluten, without ever spending one moment in thinking of the \nreal difference in food value, between this stuff and the grain \nin its original state. Of all the curious customs into which people have \nevolved, cooking seems to be the strangest and to possess the \nleast excuse for existence. It has made of woman a slave. It \nhas made of the stomach a potpourri for everything living or \ndead. It so changes the proper ties of foods that no chemist living can analyze them. It is the chief cause of mixing food \nproducts, which is the principal cause of overeating, which, in \nits turn, is the genesis of nearly all stomach and intestinal \ndisorders. It has changed man into an omnivorous, and in \nsome cases into a carnivorous animal. COOKING MILK. THE custom of cooking or sterilizing milk, due to ignorance, \nis little less than criminal. Cooking milk is recommended by certain alleged dietetic \nauthorities on the ground that it kills bacteria. They probably \nforget, maybe do not know, that all the five digestive fluids \nare strongly germicidal. The bacteria that may exist in milk, \nof which so much fear is entertained, could not live an instant \nafter coming in contact with the gastric juice which is \nstrongly aciduous, to say nothing of contact with the saliva, \nbile, and pancreatic and intestinal juices. Milk, however, should be taken with some intelligence. A valuable lesson in its proper use can be learned from the \ncalf, or nursing infant, which draw and swallow it in small \nquantities and which keep up a c ontinuous motion of the jaws \nas if in chewing, thus pumping into the mouth enough saliva \nto aid nature in the first process of digestion. Milk can be thoroughly insalivated by taking it into the \nmouth and mixing it with other foods which have been \nthoroughly masticated and are ready for swallowing. The too free use of boiled or sterilized milk will produce \nscurvy in children, and when scurvy exists both sterilized and \nraw milk must be discontinued. It is certainly, therefore, \nmuch better to commence at on ce the use of milk in its \nnatural condition than to risk the development of scurvy and \nthen be compelled to entirel y do without such a valuable \nfood. Sterilized milk lacks freshness. It tastes dead, and to a \nvery great extent it is dead. Milk is rich in albuminoids, \nderived, as it is, from tissues that contain them, and are \npresent in a vitalized form as pr oteids. The change that takes \nplace in boiling is the coagulation of the proteid molecules, \nwhich sets free the inorganic molecules, thus rendering them \nas to the iron and fluorine unabsorbable, and as to the \nphosphates unassimilable. It is this most vital change that \ntakes place when milk is cooked. The use of sterilized milk becomes especially serious \nwhen it is remembered that children require both phosphatic \nand ferric proteids in a living form which are contained only \nin the natural or uncooked milk. When adults have long violated the dietetic laws by \noverfeeding,\u2014consuming large quantities of food and drink \nthat have been devitalized by fire and fermentation,\u2014milk is, \nin many cases, the one food that will restore a normal \ncondition; especially is this tr ue in advancing old age when \nthe organs of digestion become weak, and the requirements of \nthe body are more like those of the infant. Milk is then of \nmore and more importance as an article of food. 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{"text": " Q:\tHow\tcan\tthis\tbe. A:\tBecause\tonce\tyou\tbecome\tsomething,\tthere\tis\tnothing\tmore\tto\tknow\tabout\nit. To\tknow\timplies\tincompleteness. That\twhich\tI\tam\tis\tAllness. To\trealize\nthat\tone\talready\tis\tand\talways\thas\tbeen\tAll\tThat\tIs\tleaves\tnothing\tto\tbe\nadded. Q:\tThis\tsounds\tconfusing. A:\tThat\tis\tonly\tbecause\tthe\tfalse\tself/ego\tidentifies\titself\twith\tlimitation\tand\nform. Q:\tWhat\tabout\t\u2018learning\u2019. A:\tWith\tawareness\tof\tReality,\tall\tlearning\tstops. The\tmind\tbecomes\tsilent. In\npeace\tand\tstillness,\tall\tthat\texists\tradiates\tforth\tits\town\tmeaning\tand\ttruth\nand\treveals\tthat\tthe\tnature\tof\texistence\tis\tstunningly\tdivine. Everything\nradiates\tforth\tits\tDivine\tessence\tas\tExistence\titself. That\twhich\tIs\tand\tthat\nwhich\tis\tDivine\tare\tone\tand\tthe\tsame. Out\tof\tthe\tUnmanifest\tradiates\tthe\nManifest,\twhich\tis\talso,\tin\tits\tessence,\tthe\tUnmanifest\tas\twell. There\tis\tno\nduality\tof\tmanifest\tversus\tunmanifest. All\tseeming\tdifferences\tdisappear\nwhen\tone\ttranscends\tperception,\twhich\tis\tan\tarbitrary\tand\tlimited\tpoint\tof\nview. It\tis\tperception\tthat\tcreates\tduality. This\tis\tan\texperiential\tfact,\tnot\ta\nphilosophical\tconclusion. Philosophy\tcan\tbe\tuseful\tbut\tit\tis\tonly\tan\nintellectual\tparallel\tto\treality\tin\twhich\tno\tphilosophy\tis\tpossible. Q:\tThen\twhat\tare\twe\tdiscussing. A:\tDescriptions,\tbut\tbehind\tthem\tstands\tthe\tsubjective,\texperiential\treality. Q:\tOf\twhat\tvalue\tare\tteachings\tor\tdiscoveries. A:\tEach\tpiece\tof\tinformation\tcontributes\tto\tintuitive\tunderstanding\tand\nrecognition. Truth\tis\trecognized. It\tpresents\titself\tto\ta\tfield\tof\tawareness\nthat\thas\tbeen\tprepared\tin\torder\tto\tallow\tthe\tpresentation\tto\treveal\titself. Truth\tand\tenlightenment\tare\tnot\tacquired\tor\tachieved. It\tis\ta\tstate\tor\ncondition\tthat\tpresents\titself\twhen\tthe\tconditions\tare\tappropriate. Q:\tWhat\tfavors\tthis\toccurrence. A:\tHumility\tis\tof\tgreater\tvalue\tthan\tall\tfactual\taccumulation. Unless\tone\thascompletely\tand\ttotally\texperienced\tthe\tpresence\tof\tGod\tin\tIts\tstunning,\nabsolute\tAllness,\tit\tis\tsafe\tto\tassume\tthat\tone\treally\tknows\tnothing\tand\nthat\tall\taccumulated\tso-called\tknowledge\tis\tbut\tignorance\tand\tpride. Anything\twithin\tthat\tclaims,\u201cI\tknow,\u201d\tby\tthat\tvery\tstatement\tproves\tthat\tit\nis\tfalse\tor\telse\tit\twould\tnot\tmake\tsuch\ta\tclaim. Q:\tWhy\tis\tknowledge\tsuch\ta\tblock\tto\tenlightenment. A:\tThe\tthought,\t\u201cI\tknow\u201d\tprecludes\tthe\tultimate\tawareness\tof\tthe\treal\t\u2018I\tAm\u2019. The\tword\t\u2018know\u2019\tis\tdualistic\tand\tassumes\ta\tdichotomy\tbetween\ta\tseparate\nsubject,\tthe\t\u2018knower\u2019,\tand\tsomething\texternal\tto\tbe\tknown. Q:\t\nThus,\tis\tthere\tno\tdivision\tbetween\t\u2018knower\u2019\tand\t\u2018known\u2019,\tno\ndifference\tbetween\tsubject\tand\tobject. A:\tThat\tis\tthe\tbasic\terror\tof\tduality,\twhich\tassumes\tthe\tperceptual\tpoint\tof\nobservation. Actually,\tthe\tsubjective\tand\tthe\tobjective\tare\tone\tand\tthe\nsame. To\tsay\totherwise\tis\tmerely\tto\tbe\tarbitrary. Q:\tWe\thear\tthat\tthe\tego\tis\tthe\tblock\tto\trealization. Can\tyou\texplain\tthat. A:\tThere\tis\tno\tsuch\tthing\tin\treality\tas\tan\tego;\tit\tis\tmerely\tillusory. It\tis\tmade\nup\tof\ta\tcompilation\tof\tarbitrary\tpoints\tof\tview\tsupplied\tby\tmentation\tand\npowered\tby\tfeelings\tand\temotions. These\tdesires\trepresent\tthe\tattachments\nthat\tthe\tBuddha\tspoke\tof\tas\tthe\tbondage\tof\tsuffering. With\tabsolute\nhumility,\tthe\tego\tdissolves. It\tis\ta\tcollection\tof\tarbitrary\tmentations\tthat\ngain\tforce\tonly\tbecause\tof\tvanity\tand\thabit. If\tone\tlets\tgo\tof\tthe\tvanity\tof\nthought,\tit\tdissolves. All\tthought\tis\tvanity. All\topinions\tare\tvanities. The\npleasure\tof\tvanity\tis\ttherefore\tthe\tbasis\tof\tthe\tego\u2014unplug\tit\tand\tit\ncollapses. In\tthe\thigher\tstate\tof\tconsciousness,\tit\tbecomes\tsilent\tin\tthe\nPresence. To\teven\thave\ta\tsingle\tthought\tin\tthe\tpresence\tof\tthe\tPresence\nwould\tnot\tbe\twithin\tthe\trealm\tof\tthe\tdoable\tnor\twould\tthere\tbe\tthe\nlikelihood\tof\tbringing\tup\tsuch\tan\toutlandish\tpomposity. Q:\tThere\tmust\tbe\tsome\ttools\tto\tassist\tin\tlessening\tthe\thold\tof\tthe\tego. A:\tIdeation\tpersists\tbecause\tit\tis\tvalued. Notice\tthat\teveryone\thas\tan\topinion\non\teverything. Notice\tthat\tall\tthoughts\tare\tmerely\tpontifications. Everyone\nis\tenamored\tof\ttheir\town\tthoughts\tand\tideas,\teven\tthough\tthey\tare\nworthless. Q:\tBut\twhat\tabout\tthe\tvalue\tof\teducation. A:\tEducation\tgives\treliability\tto\tthought\tprocesses\tand\ttherefore\tof\taction. This\tis\tuseful\tin\tthe\tworld\tbut\tdoes\tnot\tlead\tto\tenlightenment. To\tbecome\neducated\tis\tone\tobjective;\tto\tbecome\tenlightened\tis\tanother. Many\tare\tthe\neducated,\tand\tfew\tare\tthe\tenlightened. Q:\tBut\tis\tthere\tnot\treality\tto\texperiencing\tthat\twhich\tis\tmyself. A:\tAll\tseeming\tseparation\tis\tan\tartifact\tof\tthought. It\tis\tessential\tto\tsee\tthat\nthe\tmind\tis\tat\tall\ttimes\texperiencing\ta\tpoint\tof\tview. Q:\tWhat,\tthen,\tis\tillusion\tthat\twe\thear\tabout\tso\tmuch. A:\tThe\tentire\tperceptual\tillusion\tthat\tthe\tego\tclaims\tto\tbe\treality\tis\ncompletely\tand\ttotally\tthe\tproduct\tof\tpositionality. This\tis\tvery\timportant\nto\tunravel\tand\tunderstand\tin\tone\u2019s\town\texperiential\tawareness. If\tyou\nobserve\tcarefully,\tyou\twill\tnote\tthat\tat\tthe\ttime\tthe\tmind\tis\ttaking\ta\nposition,\tthat\tposition\tstems\tfrom\tchoice,\ttraining,\tdesire,\temotion,\tor\npolitical\tor\treligious\tviewpoint. From\tthe\tarbitrary\tpositionalities\tof\nmoralizing,\tall\tactions\tand\tevents\tcan\tbe\tcategorized\tas\tright\tor\twrong. From\tthat\tpositionality\tstem\tall\tthe\tpointless\tsacrifice\tand\tsufferings\tof\tthe\nworld. Q:\tWhat\tis\tthe\tcause\tof\tthis\terror. A:\tJudgmentalism. This\tis\tthe\tgreat\tvanity\tof\tall\tegos. Scripture\tsays,\t\u201cJudge\nnot,\tlest\tye\tbe\tjudged. \u201d\tAlso,\t\u2018\u2018\u2018Judgment\tis\tmine,\u2019\tsayeth\tthe\tLord. \u201d\nChrist\tsaid\tto\tforgive. The\tBuddha\tsaid\tthere\tis\tnothing\tto\tjudge\tbecause\nperception\tcan\tonly\tsee\tillusion. Perception\tis\talways\tpartial\tand\tlimited\nby\tan\tarbitrary\tcontext. In\ttruth,\tno\tjudgment\tis\tpossible. Q:\tIs\tjudgment\tever\tjustifiable. A:\tIt\tcan\talways\tbe\trationalized. From\tEthics,\tone\tlearns\tthe\tbasic\taxiom\tthat\nthe\tend\tdoes\tnot\tjustify\tthe\tmeans. To\tfail\tto\tunderstand\tthis\tbasic\tdictum\nis\tto\tbe\ttotalitarian\tand\tsubject\tto\tserious\tspiritual\terror. A\t\u2018good\u2019\tresult\ncan\tbe\tconjured\tup\tto\texcuse\tany\tbarbaric\tbehavior,\tand\tit\tis\tthus\tused\nextensively\tin\tour\tsociety\tto\tjustify\tsocially\tsanctioned\tbehaviors\tthat\nviolate\tspiritual\tpremises. These\tviolations\tundermine\tthe\tvery\tfabric\tof\nsociety\tand\tbackfire\tas\tthe\tprevalence\tof\tmisconduct,\tcrime,\tand\thuman\nsuffering\tin\tall\tits\tforms. Q:\tHow\tcan\tmankind\tclimb\tout\tof\tthis\tpit\tof\tmisery. A:\tThe\tswiftest\tway\tout\tof\tproblems\tand\tignorance\tis\tby\tacquiring\tan\nunderstanding\tof\tthe\tnature\tof\tconsciousness\titself. Awareness\tof\tthe\nnature\tof\tconsciousness\tcatapults\tone\tthrough\tall\tproblems,\tlimitations,\nand\thuman\tendeavors. 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{"text": "\u2014opened the bag. She was shock ed to \ufb01nd sheer\nlingerie, condoms, and an assortment of other se xual\nparapher nalia stu\ufb00ed in this small bag. W anting to\nunderstand the e xtent of her husband\u2019s in\ufb01delity, she beganlooking thr ough the cr edit-car d bills, the Inter net history on\ntheir computers, and his cell-phone bills. A fter studying his\nbehavior for a number of weeks, she discover ed just how big\na secr et life Matthew had been leading, which r evolved\naround strip clubs, escorts, and countless one-night stands. After several weeks of silent su\ufb00ering, Maria decided to\nconfr ont Matthew with all the evidence she had uncover ed. With nothing to say and his hidden behaviors now out in the\nopen, Matthew was faced with the task of unveiling the\nunful\ufb01lled ur ges that had led him to cr eate such a gap\nbetween his public persona and his private life. As the shock\nof the consequences of his secr et life came into clear view,\nhe was disgusted that his shadow had lur ed him into\nbehaviors he never dr eamed he would have been capable\nof. Like most se x addicts, Matthew needed help and soon\ndiscover ed that it wasn\u2019t just se x he was seeking, but\nattention, admiration, and e xcitement. If he had been able\nto see and acknowledge these secr et desir es, he could have\nsought the support he needed befor e his behavior escalated\nout of contr ol. Instead, his shadow caused him to lose his\nmarriage and his dignity. I have hear d countless people in my seminars over the\nyears shar e similar stories. W ithout thinking, they became\nsomebody they never wanted to be. The bottom line is if we\ndon\u2019t deal with our shadow aspects, our impulses and our\nrepressed feelings, they will deal with us. As my friend Dr. Charles Richar ds tells us in The Shadow E\ufb00ect  movie,\n\u201cIgnoring our r epressed shadow is lik e locking somebody in\nthe basement until they have to do something dramatic to\nget our attention. \u201d If we r efuse to uncover them willingly,\nwe put ourselves at risk of being in the line of \ufb01r e of what I\ncall the Shadow E\ufb00ect. W ith no r elief in sight for these\nrepressed parts of ourselves, they tak e on a life of their\nown. By r eleasing the guilt and shame we car ry when a part\nof our life is housed in the dark, we can instead open thecellar doors and e xchange our secr et life for an authentic\nlife. When we deny ourselves a safe outlet to e xpress our dark\nside\u2014or r efuse to even acknowledge its e xistence\u2014it builds\nup and becomes a powerful for ce capable of destr oying our\nlife as well as the lives of those ar ound us. The mor e we try\nto suppr ess the aspects of our personality that we deem\nunacceptable, the mor e they \ufb01nd mischievous ways of\nexpressing themselves. The Shadow E\ufb00ect occurs when our\nown r epressed darkness mak es its pr esence known by\ndriving us to act out in unconscious and une xpected ways. It\noccurs when something in the outer world for ces our inner\ndarkness out of hiding, and we suddenly come face-to -face\nwith the character traits, behaviors, and feelings that we\u2019ve\nkept hidden in our secr et life. The Shadow E\ufb00ect is not\nsomething we plan. In fact, it\u2019s something that most of us\nhave invested a lot of time and ener gy in trying to avoid. But when we understand this phenomenon, we can unravel\nthe mystery of our own self -sabotage. THE SHADOW EFFECT\nImagine that every quality, every emotion, every dark\nthought that you try to ignor e, hide, or disown is lik e a\nbeach ball you ar e holding underwater. You tak e your sel\ufb01sh\nself, you tak e your angry self, your too -good self, your not-\ngood-enough self, your foolish self, your conceited self, all\nthe selves. And suddenly you\u2019r e overwhelmed with all these\nbeach balls you\u2019r e trying to manage. When you\u2019r e young,\nyou have lots of ener gy, so you can manage a lot of beach\nballs\u2014you can suppr ess a lot of your unwanted qualities. But then when you\u2019r e tired, heartbr oken, or sick; when you\nno longer believe in the possibility of an e xciting futur e;when your defenses ar e down; when your attention is on\nyour family or some big pr omotion you\u2019r e going to win;\nwhen you\u2019ve had one too many drinks\u2014all of a sudden,\nboom. Y ou or someone ar ound you does something without\nthinking and one or mor e of your submer ged beach balls\npops up and hits you in the face. This is the Shadow E\ufb00ect. What is r oad rage. Is it anything mor e than a beach ball of\nsuppr essed anger for cing its way to the surface. W e see it\nin the media all the time. A \ufb01lmmak er making deep\nChristian \ufb01lms all of a sudden gets drunk and shouts anti-\nSemitic comments in a drunk en rage. A radio star who\nmakes his living being a gr eat communicator in one second\nmakes a racial slur that destr oys his car eer and r eputation. An ambitious young teacher thr ows away her futur e by\nhaving se x with a fourteen- year-old student. A movie star,\nwith the means to a\ufb00or d almost anything, gets caught\nshoplif ting. All of the suppr essed impulses and hidden ur ges\nwe have tried to manage ar e like ticking time bombs waiting\nto go o\ufb00. And what we can e xpect is that the Shadow E\ufb00ect will\narise at the least opportune time\u2014when we\u2019r e on the ver ge\nof \ufb01nancial success or in the midst of r omancing a desirable\nnew partner; when we\u2019r e days away fr om retirement or\nabout to close a deal that could change our life for ever. These ar e the times when we consciously or unconsciously\nsabotage our own success; when one choice, made in the\nhaze of unconsciousness, under mines the pr ogress we\u2019ve\nwork ed years to mak e. All self -sabotage is an e xternalization\nof the inter nal shame hidden in the dark r ecesses of our\nunconscious minds. Because we have not had the wisdom,\ncourage, or wher ewithal to mak e peace with what we have\nsuppr essed out of guilt, fear, or shame, it gets for ced out\ninto the open so that we can r eclaim and embrace our lost\nself and r eturn to the transpar ent state of our whole self. It\u2019s not until our self -destructive behaviors ar e no longer a\nsecret and we see thr ough objective eyes the damage we\u2019r edoing to ourselves and those ar ound us that we \ufb01nd the\nmotivation to change. It\u2019s not until our childr en come home\nfrom school to \ufb01nd the electricity cut o\ufb00 that we\u2019r e willing to\nface our gambling addiction. It tak es a DUI ar rest to wak e us\nup to the fact that our drinking has spiraled out of contr ol. When we\u2019r e out to dinner with friends and the waiter\nannounces that our cr edit car d has been declined, we might\n\ufb01nally have to face the fact that our spending is out of\ncontr ol. When we get caught dipping into the company\nexpense account, we \ufb01nally r ealize that we must deal with\nour entitlement issues. W e can fool ourselves that we ar e\ndoing all right at work or on our diet\u2014until we get our yearly\nreview or step on the scale. The Shadow E\ufb00ect arises as a\npotent outer r e\ufb02ection that our inner world is danger ously\nout of balance. But as painful as these moments of truth can\nbe, they can serve to begin a pr ocess of involuntary\nevolution. When we ar e confr onted with our shadow and it is\nseen by those whose opinions matter to us, we snap out of\ndenial and hopefully r ecognize that we must do something\nabout it. If we wer e able to see ourselves accurately, it would be an\neasier task. But we can\u2019t, and because of this, it is so easy\nto fall into the trance of denial, otherwise known as \u201c Don\u2019t\nEven Notice I Am Lying. \u201d The lie begins with ourselves. If\nwe wer e intimate with our dark er impulses\u2014if we knew that\nsel\ufb01shness, hatr ed, gr eed, and intolerance have an\nimportant message to deliver\u2014we would heed their\npresence in our life, lik e a trusted friend knocking at the\ndoor. 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{"text": "thisto\ntheattentionoftheteacher. TipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching.Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits. *Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently.Remembernottoforceorstrain. *Stretchasfarasyoucanwithoutfeelingpain.Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy.However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles. *Donotbounceorjerkwhenyoustretch.Again,doingthiscoulddamageyourmuscles. *Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching. *Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen.Thisisagreatwayto\nstarttheday. 90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem.Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries.Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep.Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods.Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick.Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems.Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed.Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial.Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem. AloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking.Yourbodyisnodifferent.In\nfact,manyillnessescanbetracedtotheneglectofthissimple,yetimportant,principle.Justaseveryshipmustcomeinfromtheopen\nseastodockandresupply,so,too,yourbodymusttaketimeoff\nfromitsincessantactivitiestoallowyourhealingsystemtorecharge,regenerate,andrenewitsenergies.Throughoutourbusylives,aswegiveourselvesovertoourwork,ourfamilies,andourfriends,weneedtotaketimeouttobe\naloneandrestoreourpreciouslifeenergies.Aspartofyourregularroutine,itisimportanttoexperiencewhatIcall\u201calonetime\u201dforabriefperiodeachday. StrengtheningandFortifyingYourHealingSystem 91\nThinkofalonetimeasmandatorysolitaryconfinement\u2014notin\napunitiveway,butratherasatimeforyoutorestandheal,toquietdownyourengines,toberesponsibleonlytoyourselfandyourbody,withnophonestoanswer,nodutiestoperform,noscheduledappointments,nocommitments,noburdens,noworries,nohur\nries.Evenifyouralonetimeisonly15or20minutesaday,inthis\nstateofquietsolitudeyourbatteriescanrecharge,andyourhealingsystemcanworkmoreeffectivelytorestorehealth.Whilethisneedforrejuvenationisonlycommonsense,asadoctor,Iamcontinuallyamazedathowmanypeopleexpecttheirbodiestokeepgoingwithoutrechargingtheirbatteries.Whenthese\nsamepeoplebecomesickandendupinthedoctor\u2019sofficebecause\noffrayednerves,sleepdeprivation,andphysicalexhaustion,most\nareshockedtolearnwhytheybecamesickinthefirstplace.They\nareunabletoseetheconnectionbetweentheirillnessesandtheirrun-downstate.Theythinktheirillnessiscausedbysomemisfor\ntuneorillluck.Thesadfactisthatmanyofthesefolkshavenotyetdiscoveredthelife-sustainingpracticeofspendingtimealonewiththemselves.Theyhavenotlearnedhowtotelltheirfamiliesortheirbossesthattheyneedtimealonetorechargetheirbatteries.Infact,\nitiscommonlyreportedthatpeoplewhosufferfrommajor,chronic,debilitatingdiseasesoftencomplainthattheyhavenotimeforthemselves,thattheyarejustfollowingscriptsthatotherpeopleareconstantlyimposingontheirlives.Insistingonalonetimeisone\nwaytostandupfortheneedsofyourbody.Learningtosay\u201cNo\u201dtoexcessivedemandsonyourlifeenergies\nismandatoryifyouwantyourhealingsystemtoremainstrongandhealthy.Beingaloneallowsyourbodytimetoconserveenergy,and\nitallowsyourmindtimetosettledownandfocuswithinsoyoucanlistenandcooperatewithyourhealingsystem.Whenyouarequiet,alone,relaxed,andpeaceful,yourhealingsystemfunctionsbest.Takingthetimetobealoneisoneofthemostpowerfulthingsyou\ncandotostrengthenandfortifyyourbody\u2019shealingsystem. HealingSystemRx#6:ManageandMinimizetheStressinYourLife\nInthefieldofengineering,stressisdefinedastheamountofstrainexperiencedbyasystemastheresultofanappliedexternalforceor\n92 YourExtraordinaryHealingSystem\nload.Ifthesystemisnotflexible,orifitisunabletoadapttothe\nforceorload,itcanbreakunderthestrain.Thisdescriptionissim\nilartowhatcanhappenwhenyouexperiencestress.Ifstressisprolongedortoogreat,yourmindandyourbodycansufferfromabreakdowninhealth.Althoughstresscanobviouslybecausedbymajordisruptiveexternalforcessuchasnaturaldisasters,politicalturmoil,andeven\nwar,thesesourcesare,formostofus,farlesscommon,lessprolonged,andlessdangerousthanthestresscausedbyourownthoughtprocessesandourfast-paced,hecticlifestyles.Stress,ifnothandledproperly,candoconsiderableharmto\nyourhealingsystem,wastinganddepletingyourpreciousphysical,mental,andemotionalenergywhileitcausesfatigueandexhaus\ntion,whichrendersyoususceptibletoillnessanddisease.Stressinterfereswithyourbody\u2019snaturalabilitytogrow,repair,andrestorenormalhealthytissues.Yourimmunesystemcanalsobecomedam\nagedandinefficientwithsignificantandprolongedstress.Stresshas\nbeenlinkedtoanumberofmajorseriousillnesses,includingheartdisease,highbloodpressure,ulcer,stroke,andcancer,andithas\nbeenimplicatedasasignificantcontributingfactorinmanyothers. Stressisunavoidableattimes,butitisimportanttobeableto\nmanageiteffectivelyandtominimizeitsimpact.Youcanaccom\nplishthisthroughavarietyofprovenmethodsandtechniques.However,youneedtopracticeandbefamiliarwiththesetechniques\nandmethodswellinadvance,sothat,whenyoudoexperience\nstress,youcaneasilyapplythemtoneutralizeandhandlethestress\nmoreeffectively.Again,allthisisnothingmorethansoundpreven\ntivemedicine. Stressmanagementhasbeenshowntobeavitalfactorinthesuccessfulreversalofmajorchronicdiseasessuchasheartdisease,hypertension,diabetes,andcancer.Learningtopreventandreducestressinyourlife,inadditiontomanagingwhateverstressmaybecurrentlyafflictingyou,willallow\nyoutofeelmuchmorecalmandrelaxed.Andeffectivelymanaging\nstresswillliberatetremendousamountsofenergyinyourbodythat\nyourhealingsystemcanuse.Fatiguewillvanish,andyourhealingsystemwillperformmuchmoreefficiently,enablingyoutomoreeffectivelyresistandeliminateillnessanddisease. StrengtheningandFortifyingYourHealingSystem 93\nManypopularstress-managementtechniquesarecurrentlytaught.Allhaveastheircommongoalyourabilitytoeffectivelycalmandrelaxyourmindandbody,whichfreesupenergyforheal\ning.InChapter6,youwillbeintroducedtosomeofthesemethods\nandtechniques. 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{"text": "ach,andintestines,whichcanevolveintocancer. Neurotransmitters,chemicalmessengers,andotherpowerfulhormonesproducedbyyourbrainandendocrinesystemcanalso\nexertanirritating,injuriouseffectonspecificorgantissues. When\nstressorunhealthymoodsoremotionsrepeatedlygenerateexcessiveamountsofthesechemicalsoveranextendedperiodoftime,they\ncanbecomepowerfullyunhealthy,irritating,andabnormalstimuli\ntothecellsofspecificorgans. Thisconstantstimulationresultsin\nthedisruptionofnormaltissuestructureandfunction,andcaneventuallyleadtocancer. Thelargestnumberofcancersnowoccur\nringfallintothiscategory. ConqueringCommonHealthConditions 337\nCancerPrevention\nThepromiseoffindingacureforcancerliesinunderstandingitsoriginsandfocusingmoreonpreventionthanontreatment. Manyexpertsadvocateearlyscreeningmeasurestodetectcancer;but,in\nmanycases,bythetimethecancerisdetected,itmayalreadybewellestablishedanddifficulttoeradicate. Althoughcanceriscertainlyeasiertotreatifit\u2019scaughtinitsearlystages,itisstillfarbettertopreventitbeforeithasachancetotakeholdinthebody. Studiesconductedinplacesaroundtheworldwherecancerisnoticeablyabsentcanprovideimportantcluestothedirectionweneedtotakewithcancerresearchandprevention. Someofthecrit\nicalfactorstoconsiderincludelifestyles,healthhabits,foods,medicines,beliefs,andmentalattitudesofthepopulationsbeingstudied. Wecanbehopefulaboutthepossibilityofacancer-freefutureifwebegintolearnfromthesecancer-freesocieties,andinsti\ntutechangesinourownlivesthatsupportandstrengthenourhealingsystems,incorporateideasandmethodsfromthosecultures\nthatplaceastrongemphasisonprevention,andcontinuecancerresearchandourquestforacure. WorkingwithYourHealingSystemtoHealCancer\nAsourknowledgeandunderstandingincrease,morepeopletodaythaneverbeforehavegoneintocompleteremissionandhaveover\ncomecancer. Currently,8millionAmericanswhohavegoneintoremissionaftertheirmedicaltreatmentsarenowcancerfree. Many\nofthesecureshavecomeaboutusingconventionaltreatments,such\nassurgery,drugs,andradiation,whileothersrepresentacombina\ntionofconventionalandalternativetherapies. Thesemethodsincludetheuseofnaturalmedicines,exercise,dietandlifestylechanges,andspecificmind-bodytechniquesthatworktoactivate\nandstimulatethebody\u2019shealingsystem. Guided-imageryandvisualizationtechniquessuccessfullyemployedbycancerspecialistsDr. 0. CarlSimontonandDr. BernieSiegel,aswellasothers,havebeenextremelyeffectiveinhelpingmotivatedpeopleovercometheircan\ncers. Learningtoexpressemotionsinahealthywayandreachingout\nforlovingsupportarealsohighlyeffectiveinhelpingthehealingsystemovercomecancer. Andalthoughtherearetimeswhensur\ngery,radiation,andchemotherapymaybenecessarytoshrink\n338ActivatingYourHealingSystemWhenYou\u2019reSick\ntumorsandremovecancerouslesionsfromyourbodytoaidtheworkofyourhealingsystem,itisimportanttorememberthatultimatelyyoumustnotviewcancerassomethingthathasinvaded\nyourbodyfromtheoutside,butrather,asadiseaseprimarilyofinternaloriginsandcauses. Externalagentsofhealingmaybehelp\nful,butyourinternalresourcesforhealingarefarmorevastandpowerful,andyoushouldnotignoreorneglectthem. Rememberthatcancerrepresentsaregressionofformandfunc\ntionbyaspecificgroupofyourbody\u2019scellsastheresultofanunhealthystimulusthathascausedthemtolosetheiruniqueidentity,design,andpurpose. Inaddition,thisunhealthystimulushasbroken\ntheconnectionthesecellshavetotherestofyourbody. Ifyoucandis\ncovertheunhealthystimulusinyourlifeandremoveit,youwillbe\nwellonyourwaytohealing. Additionally,ifyoucanbringyourmentalenergies,awareness,anddesiretocooperatewithyourhealingsystemtodeepinsideyourbody,youwillbeinamuchbetterpositiontoovercomeyourillnessandreclaimyournaturalstateofhealth. Hereareanumberofeffectivemeasuresyoucantaketoheal\ncancer:\noRemovealltoxic,offendingstimuliandsubstancesfromyourbody,suchascigarettesmoke,alcohol,andjunkfood,aswellas\nalltoxicenvironmentalstimuli. oEatawholesomediet,withlotsoffreshfruits,vegetables,andnaturalfiber. oDrinkplentyoffluids. oExerciseregularlybutnotstrenuouslyforatleast30minutes\neachday. oFocusonyourhealingsystemandinternalresourcesforhealing. oRememberthatyourthoughtsandattitudesaffectyourphysiol\nogy. Usethepowerofyourmindtocreatehealthierinternalchemistryforyourbody. oReleasealltension,anger,hostilityresentment,andgrudgesfromyourmindandbody. oReleaseallself-destructivethoughts,allthoughtsofworthlessness\nandself-condemnation,andallnegativebeliefsaboutyourself. ConqueringCommonHealthConditions 339\n*Learntorelaxyourbodyandmindcompletely. Practicestressmanagementandmeditationtothepointthatyoucanaccess\nyournaturalstateofpeaceandinnertranquilityregularly. *Practiceforgivenessofyourselfandothers. Useguided-imageryandvisualizationtechniquesthatareappropriateforyourcondition. Makethemdeeplypersonalanddetailed,accordingtoyourownspecificneeds. Usethesetechniquestodialoguewithyourbodyandestablishalineofcommunicationwithyourcancercells. Toboostyourconfidenceinhealing,focusontheelementsofyourbodythatarehealthyandfunctioningwell. Talktoyourhealingsystem. Enlistitshelp. Inyourinternalimagingdialogue,remindthe\ncancercellsthat,basedontheprecisedivisionoflaborforwhich\ntheywereoriginallycreated,youvalueandappreciatetheirrole,\nandthat,inthespiritofcooperationforthegreaterhealthof\nyourbody,yousincerelyrequesttheirassistanceinhealing. *Usediscretionandcommonsenseinchoosingyourtreatments,\nbutbeopen-minded. Considerallavailablemeansatyourdisposal,includingallconventionalandnaturalmethodsthathave\nproventrackrecords. Continuetofocusallyourenergiesandintentionsonreversingthediseaseprocessuntilyournatural\nstateofhealthhasbeenrestored. *Understandthatreversingcancermaybeagradualprocess. For\nthecancertodevelop,evolve,andgrowinyourbodywasagrad\nualprocess,andyoumustallowatleastanequalamountoftime\nforthecancertodisappearbackintothematrixofyourbody\u2019snaturallyhealthycells,organs,andtissues. JustasRomewasnotbuiltinoneday,so,too,restorationofhealthmaytaketime. Neveractoutofasenseofdesperationorhurry,becausetruehealingcannottakeplaceunderthesecircumstances. Remember\nthatyourhealingsystemworksbestinaquiet,calm,relaxedinternalandexternalenvironment. *Makehealingyournumber-onepriorityinlife. Rememberthat\nbybringingyourawarenessdeepinsideofyourbody,youhave\nthepowertoactivateyourhealingsystemandpositivelyinflu\nencethehealthofeverysingleorgan,tissue,andcell. Remember\nthatyournaturalstateishealth. 340ActivatingYourHealingSystemWhenYoureSick\nClosingThoughtsonConqueringHealthConditions\nYourhealingsystemhasbeendesignedandbuilttokeepyouhealthythrougheveryconceivablechallengelifecouldpossiblythrowyour\nway. Evenillnessesbelievedtobeincurablecanbeovercomewhen\nyousetintomotionthechainofeventsnecessarytostimulatetheactivityofyourhealingsystem. Naturally,thelongeryouhavehadaparticulardisease,thelongertheperiodoftimerequiredforhealing. Inthisrespect,itisimportanttocultivatethefineartofpatienceas\nyousetaboutthediligentworkofincorporatingalloftheideasandmethodsoutlinedinthisandpreviouschapters. Patienceandperseverancearerequiredtosupporttheworkofyourhealingsystemso\nitcanrestoreyourbodytoitsnaturalstateofhealthintheshortest\ntimeperiod. Aslongasyouarealive,youhavehealingpower. Evenasyou\nage,therearewaystostayhealthyandovercomeillnessbykeeping\nyourhealingsystemintip-topshape. Becauseyouhaveahealingsystem,ifyourcommitmentandresolvearesufficient,thereisn\u2019tadiseaseonthefaceof", "token_ids": [613, 51526, 396, 478, 1572, 11, 8370, 66, 2194, 85, 4035, 396, 511, 11967, 13, 32359, 1485, 83189, 11, 32056, 50846, 15232, 51526, 1605, 13477, 1285, 71, 494, 3233, 8723, 2041, 1729, 22479, 54160, 438, 408, 4309, 1572, 615, 4919, 19171, 198, 327, 531, 276, 404, 1018, 1113, 54788, 73, 6198, 1559, 1740, 2439, 15934, 1813, 519, 18934, 13, 3277, 198, 95290, 269, 359, 12393, 1631, 9242, 13475, 41356, 265, 43054, 398, 19927, 327, 87728, 6173, 708, 69, 45010, 32056, 708, 424, 276, 42198, 19862, 14450, 547, 11, 20670, 198, 4919, 17106, 638, 13477, 3725, 359, 38128, 11, 404, 1018, 1113, 51526, 370, 8416, 54754, 24520, 198, 998, 339, 762, 616, 708, 3933, 15934, 1813, 598, 13, 1115, 18568, 54754, 2987, 8234, 258, 198, 339, 42925, 14455, 1073, 8416, 83, 11407, 7993, 438, 1723, 51526, 66, 2194, 688, 1870, 273, 26804, 511, 11967, 13, 666, 301, 33481, 4174, 1073, 66, 32842, 3409, 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{"text": "\tfailure,\tcongestedbronchi\tand\tlungs,\tswelling\tor\tenlargement\tof\tthe\tneck\tarea,\tstiffness\tin\tthe\tneck\tand\nshoulders,\tbackaches,\theadaches,\tmigraines,\tdizziness,\tvertigo,\tringing\tin\tthe\tears,\nearaches,\tdeafness,\tdandruff,\tfrequent\tcolds,\tsinusitis,\thay\tfever,\tcertain\ttypes\tof\tasthma,\nthyroid\tenlargement,\teye\tdiseases,\tpoor\tvision,\tswelling\tin\tthe\tbreasts,\tbreast\tcancer,\nkidney\tproblems,\tlower\tback\tpains,\tswelling\tof\tthe\tlegs\tand\tankles,\tscoliosis,\tbrain\ndisorders,\tmemory\tloss,\tstomach\ttrouble,\tenlarged\tspleen,\tirritable\tbowel\tsyndrome,\nhernia,\tpolyps\tin\tthe\tcolon,\tand\tothers. The\tthoracic\tduct\ttypically\tempties\tits\tdetoxified\twaste\tcontents\tinto\tthe\tleft\t\nsubclavian\nvein\n\tat\tthe\troot\tof\tthe\tneck. This\tvein\tenters\tthe\t\nsuperior\tvena\tcava,\n\twhich\tleads\tstraight\ninto\tthe\theart. In\taddition\tto\tblocking\tproper\tlymph\tdrainage\tfrom\tthe\tvarious\torgans\tor\nparts\tof\tthe\tbody,\tcongestion\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct\tpermits\ttoxic\nmaterials\tto\tbe\tpassed\tinto\tthe\theart\tand\theart\tarteries. This\tunduly\tstresses\tthe\theart. It\nalso\tallows\tthese\ttoxins\tand\tdisease-causing\tagents\tto\tenter\tthe\tgeneral\tcirculation\tand\nspread\tto\tother\tparts\tof\tthe\tbody. Hardly\ta\tdisease\tcan\tbe\tnamed\tthat\tis\tnot\tcaused\tby\nlymphatic\tobstruction. Lymph\tblockage,\tin\tmost\tcases,\thas\tits\torigin\tin\ta\tcongested\tliver\n(the\tcauses\tof\tgallstones\tin\tthe\tliver\twill\tbe\tdiscussed\tin\tthe\tfollowing\tchapter). In\tthe\nextreme\teventuality,\t\nlymphoma\n\tor\t\ncancer\tof\tthe\tlymph\n\tmay\tresult,\tof\twhich\t\nHodgkin\u2019s\ndisease\n\tis\tthe\tmost\tcommon\ttype. When\tthe\tcirculatory\tsystem\tbegins\tto\tmalfunction\tbecause\tof\tgallstones\tin\tthe\tliver,\nthe\t\nendocrine\tsystem\n\tstarts\tto\tbe\taffected\tas\twell. The\tendocrine\tglands\tproduce\thormones\nthat\tpass\tdirectly\tfrom\tthe\tglandular\tcells\tinto\tthe\tbloodstream,\twhere\tthey\tinfluence\nbodily\tactivity,\tgrowth,\tand\tnutrition. The\tglands\tmost\toften\taffected\tby\tcongestion\tare\tthe\nthyroid,\tparathyroid,\tadrenal\tcortex,\tovaries,\tand\ttestes. A\tmore\tseverely\tdisrupted\ncirculatory\tfunction\tleads\tto\timbalanced\thormone\tsecretions\tby\tthe\t\nislets\tof\tLangerhans\n\tin\nthe\tpancreas\tand\tthe\t\npineal\n\tand\t\npituitary\tglands. Blood\tcongestion,\twhich\tis\tcharacterized\tby\tthe\tthickening\tof\tthe\tblood,\tprevents\nhormones\tfrom\treaching\ttheir\ttarget\tplaces\tin\tthe\tbody\tin\tsufficient\tamounts\tand\ton\ttime. Consequently,\tthe\tglands\tgo\tinto\t\nhypersecretion\n\t(overproduction)\tof\thormones. When\tlymph\tdrainage\tfrom\tthe\tglands\tis\tinefficient,\tthe\tglands\tthemselves\tbecome\ncongested. This\tbrings\tabout\t\nhyposecretion\n\t(lack)\tof\thormones. Diseases\trelated\tto\nimbalances\tof\tthe\tthyroid\tgland\tinclude\t\ntoxic\tgoiter,\tGraves\u2019\tdisease,\tcretinism,\nmyxoedema,\ttumors\tof\tthe\tthyroid,\thypoparathyroidism. Thyroid\tdisorders\tcan\talso\nreduce\tcalcium\tabsorption\tand\tcause\t\ncataracts\n,\n\tas\twell\tas\t\nbehavioral\tdisorders\n\tand\ndementia. Poor\tcalcium\tabsorption,\talone,\tis\tresponsible\tfor\tnumerous\tdiseases,\tincluding\nosteoporosis\n\t(loss\tof\tbone\tdensity). If\tcirculatory\tproblems\tdisrupt\tthe\tsecretion\tof\nbalanced\tamounts\tof\tinsulin\tin\tthe\tpancreatic\tislets\tof\tLangerhans,\t\ndiabetes\n\tmay\tdevelop. Gallstones\tin\tthe\tliver\tcan\tcause\tliver\tcells\tto\tcut\tdown\tprotein\tsynthesis. Reducedprotein\tsynthesis,\tin\tturn,\tprompts\tthe\tadrenal\tglands\tto\toverproduce\t\ncortisol\n,\n\ta\thormone\nthat\tstimulates\tprotein\tsynthesis. Too\tmuch\t\ncortisol\n\tin\tthe\tblood\tgives\trise\tto\t\natrophy\tof\nlymphoid\ttissue\n\tand\ta\t\ndepressed\timmune\tresponse,\n\twhich\tis\tconsidered\tthe\tleading\ncause\tof\tcancer\tand\tmany\tother\tmajor\tillnesses. An\timbalance\tin\tthe\tsecretion\tof\tadrenal\thormones\tcan\tcause\ta\twide\tvariety\tof\ndisorders,\tas\tit\tleads\tto\tweakened\t\nfebrile\tresponse\n\t(fever)\tand\t\ndiminished\tprotein\nsynthesis. Proteins\tare\tthe\tmajor\tbuilding\tblocks\tfor\ttissue\tcells,\thormones,\tand\tso\tforth. The\tliver\tis\tcapable\tof\tproducing\tmany\tdifferent\thormones. Hormones\tdetermine\thow\nwell\tthe\tbody\tgrows\tand\theals. The\tliver\talso\tinhibits\tcertain\thormones,\tincluding\t\ninsulin,\tglucagon,\tcortisol,\naldosterone,\tthyroid,\n\tand\t\nsex\thormones. Gallstones\tin\tthe\tliver\timpair\tthis\tvital\tfunction,\nwhich\tmay\tincrease\thormone\tconcentrations\tin\tthe\tblood. Hormone\timbalance\tis\tan\nextremely\tserious\tcondition\tand\tcan\teasily\toccur\twhen\tgallstones\tin\tthe\tliver\thave\ndisrupted\tmajor\tcirculatory\tpathways\tthat\tare\talso\thormonal\tpathways. For\texample,\tby\nfailing\tto\tkeep\tblood\tcortisol\tlevels\tbalanced,\ta\tperson\tmay\taccumulate\texcessive\tamounts\nof\tfat\tin\tthe\tbody. If\testrogens\tare\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tbreast\tcancer\nincreases. If\tblood\tinsulin\tis\tnot\tbroken\tdown\tproperly,\tthe\trisk\tof\tcancer\trises,\tand\tthe\ncells\tin\tthe\tbody\tmay\tbecome\tresistant\tto\tinsulin,\twhich\tis\ta\tmajor\tprecursor\tof\tdiabetes. Disease\tis\tnaturally\tabsent\twhen\tblood\tflow\tand\tlymph\tflow\tare\tboth\tunhindered\tand\nnormal. Both\ttypes\tof\tproblems\u2014circulatory\tand\tlymphatic\u2014can\tbe\tsuccessfully\neliminated\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tprevented\tby\tfollowing\ta\tbalanced\tdiet\nand\tlifestyle. Disorders\tof\tthe\tRespiratory\tSystem\n\t\nBoth\tmental\tand\tphysical\thealth\tdepend\ton\tthe\teffectiveness\tand\tvitality\tof\tthe\tcells\tin\tthe\nbody. The\tcells\tof\tthe\tbody\tderive\tmost\tof\ttheir\tenergy\tfrom\tchemical\treactions\tthat\ttake\nplace\tin\tthe\tpresence\tof\toxygen. One\tof\tthe\tresultant\twaste\tproducts\tis\tcarbon\tdioxide. The\trespiratory\tsystem\tprovides\tthe\troutes\tby\twhich\toxygen\tis\ttaken\tinto\tthe\tbody\tand\ncarbon\tdioxide\tis\texcreted. Blood\tserves\tas\tthe\ttransport\tsystem\tfor\tthe\texchange\tof\tthese\ngases\tbetween\tthe\tlungs\tand\tthe\tcells. Gallstones\tin\tthe\tliver\tcan\timpair\trespiratory\tfunctions\tand\tcause\t\nallergies,\tdisorders\nof\tthe\tnose\tand\tnasal\tcavities\n,\tand\t\ndiseases\tof\tthe\tbronchi\tand\tlungs. When\tgallstones\ndistort\tor\tinjure\tthe\tlobules\t(units)\tof\tthe\tliver,\tthe\tblood-cleansing\tability\tof\tthe\tliver,\nsmall\tintestine,\tlymphatic\tsystem,\tand\timmune\tsystem\tdiminishes. Waste\tmaterial\tand\ntoxic\tsubstances,\tnormally\trendered\tharmless\tby\tthese\torgans\tand\tsystems,\tnow\tbegin\tto\nseep\tinto\tthe\theart,\tlungs,\tbronchi,\tand\tother\trespiratory\tpassages. Constant\texposure\tto\nthese\tirritating\tagents\tlowers\tthe\tresistance\tof\tthe\trespiratory\tsystem\tto\tthem. Lymph\ncongestion\tin\tthe\tabdominal\tregion,\tparticularly\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct,\nhampers\tproper\tlymphatic\tdrainage\tfrom\tthe\trespiratory\torgans. Most\trespiratory\tailments\noccur\tbecause\tof\tsuch\tlymph\tblockages. Pneumonia\n\tresults\twhen\tprotective\tmeasures\tfail\tto\tprevent\tinhaled\tor\tblood-borne\nmicrobes\tfrom\treaching\tand\tcolonizing\tthe\tlungs. 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{"text": " we for give because we\ndecide  to for give. Healing occurs in the pr esent, not the\npast. W e are not held back by the love we didn\u2019t r eceive in\nthe past, but by the love we\u2019r e not e xtending in the pr esent. Either God has the power to r enew our lives, or He doesn\u2019t. Could God be looking at any of us and saying, \u201cI\u2019d love to\ngive you a joyful life, but your mother was so ter rible, my\nhands ar e tied\u201d? There is a lot of talk today about people gr owing up in\ndysfunctional homes. Who didn\u2019t  grow up in a dysfunctional\nhome! This world is dysfunctional! But ther e is nothing we\nhave been thr ough, or seen, or done, that cannot be used to\nmake our lives mor e valuable now. We can gr ow fr om any\nexperience, and we can transcend any e xperience. This kind\nof talk is blasphemy to the ego, which r espects pain,glori\ufb01es pain, worships pain, and cr eates pain. P ain is its\ncenterpiece. It sees for giveness as its enemy. Forgiveness r emains the only path that leads out of hell. Whether we\u2019r e forgiving our par ents, someone else, or\nourselves, the laws of mind r emain the same: As we love,\nwe shall be r eleased fr om pain, and as we deny love, we\nshall r emain in pain. Every moment, we\u2019r e either e xtending\nlove or pr ojecting fear, and every thought tak es us near er to\nHeaven or hell. What will it tak e to mak e us r emember that\n\u2018the ark is enter ed two by two,\u2019 that ther e is no getting into\nHeaven without taking someone with you? Practice and commitment ar e the k eys to love. What I\u2019ve\nseen for myself, and witnessed others grapple with also, is\nnot an ar gument with the power of love. I can see the truth\nof all these principles. But I have also seen how of ten I\nwould r esist the e xperience of love, when holding on to a\ngrievance seems mor e important than letting it go. An entir e\nworld has been built on fear. Fear\u2019s system will not be\ndismantled in a moment. W e can work on ourselves every\nmoment that we live. The world is healed one loving\nthought at a time. Mother Ther esa said that ther e are no\ngreat deeds\u2014just small deeds done with gr eat love. Each of us have di\ufb00er ent fears, and di\ufb00er ent\nmanifestations of fear, but all of us ar e saved by the same\ntechnique: the call to God to save our lives by salvaging our\nminds. \u201c Lead us not into temptation, but deliver us fr om\nevil, for L ove is the Kingdom, and L ove is the glory, and\nLove is the power, for ever and ever.\u201d\nOceanofPDF.comCHAPTER 7\nWork\n\u201cI am only her e to be truly helpful. I am her e to r epresent Him who sent me. I do not have to wor ry about what to say or what\nto do, because He Who sent me will dir ect me. I am content to be wher ever He wishes, knowing\nHe goes ther e with me. I will be healed as I let Him teach me to heal.\u201d\n\u00a0\n1. SURRENDERING OUR CAREERS\n\u201cSeeing your str engths e xactly as they ar e, and\nequally awar e of wher e they can be best applied,\nfor what, to whom and when, He chooses and\naccepts your part for you.\u201d\nSuccess means we go to sleep at night knowing that our\ntalents and abilities wer e used in a way that served others. We\u2019re compensated by grateful looks in people\u2019s eyes,whatever material abundance supports us in perfor ming\njoyfully and at high ener gy, and the magni\ufb01cent feeling that\nwe did our bit today to save the world. The A tonement means putting love \ufb01rst. In everything. In\nbusiness as well as everything else. Y ou\u2019re in business to\nspread love. Y our scr eenplay should spr ead love. Y our hair\nsalon should spr ead love. Y our agency should spr ead love. Your life should spr ead love. The k ey to a successful car eer\nis realizing that it\u2019s not separate fr om the r est of your life,\nbut is rather an e xtension of your most basic self. And your\nmost basic self is love. Knowing who you ar e and why you came her e\u2014that you\nare a child of God and that you came her e to heal and be\nhealed\u2014is mor e important than knowing what you want to\ndo. What you want to do is not the important question. The\nquestion to ask is, \u201cWhen I do anything, how should I do it?\u201d\nAnd the answer is, \u201c Kindly.\u201d People don\u2019t nor mally associate\nbusiness with kindness, because business has come to be\nregarded as simply a tool for making money. Miracle-\nwork ers ar e not in business only to mak e money; they\u2019r e in\nbusiness to inject love into the world. Each of us has a particular part to play in \u201c God\u2019s plan for\nsalvation.\u201d The Holy Spirit\u2019s job is to r eveal to us our\nfunction and to help us perfor m it. \u2018The Holy Spirit asks us if\nit\u2019s reasonable to assume that He would assign us a task,\nand then not pr ovide us with the means of its\naccomplishment.\u2019\nOnce again, we\u2019r e not deciding for ourselves what part to\nplay in life, but rather asking that it be r evealed to us wher e\nHe would have us go and what He would have us do. We\nsurrender our car eers to Him. During W orld W ar II, the Allied\ngenerals oversaw all tr oop activity fr om a centralheadquarters, fr om which they issued or ders. The\ncommanders on various fr onts didn\u2019t necessarily know how\ntheir movements \ufb01t into an overall military scheme: they\njust knew they did, because they knew ther e was a general\nintelligence behind the issuing of their or ders. So it is with\nus. W e might not know how or wher e our talents would best\nbe put to use, but the Holy Spirit does. A Course in Miracles\nteaches us to \u2018avoid self -initiated plans, and to instead\nsurrender our plans to God.\u2019\nSome people have said, \u201c But I\u2019m afraid to sur render my\ncareer to God. I\u2019m a musician\u2014what if He wants me to be\nan accountant?\u201d My answer to that is, why would He? Wouldn\u2019t He rather have someone who understands\nnumbers do that job? If you\u2019r e talented at music, that talent is of God. If\nsomething mak es your heart sing, that\u2019s God\u2019s way of\ntelling you it\u2019s a contribution He wants you to mak e. Sharing\nour gif ts is what mak es us happy. We\u2019re most powerful, and\nGod\u2019s power is most appar ent on the earth when we\u2019r e\nhappy. A Course in Miracles  says that the \u2018only r eal pleasur e\ncomes fr om doing God\u2019s will.\u2019 The crux of salvation in any\narea is a shif t in our sense of purpose. R elationships,\ncareers, bodies\u2014all these ar eas of our lives ar e reborn in\nspirit when we dedicate them to God\u2019s purposes, asking that\nthey be used as instruments thr ough which the world is\nhealed. That shif t is a miracle. As always, we consciously ask for\nit. \u201cDear God, please give my life some sense of purpose. Use me as an instrument of your peace. Use my talents and\nabilities to spr ead love. I sur render my job to you. Help meto remember that my r eal job is to love the world back to\nhealth. Thank you very much. Amen.\u201d\n2. GOD\u2019S WILL\n\u201cWher e would you have me go? What would you have me do? What would you have me say, and to whom?\u201d\nPeople ask themselves, \u201c Do I want to serve God, or do I\nwant to be happy?\u201d Since certain or ganized r eligions have\nrepresented the spiritual life as a life of sacri\ufb01ce and\nausterity, it can be har d for some people to imagine that a\nlife lived close to God is a life full of joy. A Course in Miracles\nsays the \u2018only r eal pleasur e comes fr om doing God\u2019s will.\u2019\nGod does not demand sacri\ufb01ce. The life of sacri\ufb01ce is the\nlife we live befor e we \ufb01nd a higher sense of identity and\npurpose: the sacri\ufb01ce of the memory of how magni\ufb01cent we\nreally ar e, and what an important job we came her e to do. And that\u2019s a lot to sacri\ufb01ce, because when we can\u2019t\nremember why we\u2019r e going somewher e, we have a har d\ntime acting on full thr ottle once we get ther e. Love gives\nenergy and dir ection. 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{"text": " need to have a relationship with yourself at all? Why can\u2019 t\nyou just be  y oursel f? When  you have a relationship with yourself, you\nhave spl it yourself into two: \u201cI\u201d and \u201cmyself,\u201d subject and object. That\nmind-created duality is the root cause of all unnecessary complexity, of\nall problems and conflict in your life. In the state of enlightenment, you\nar e  you rself \u2014 \u201cyo u\u201d and \u201cyourself\u201d mer ge into one. Y ou do not judge\nyourself, you do not feel sorry for yourself, you are not proud of\nyourself, you do not love yours elf, you do not hate yourself, and so on. The spl it caused by self-reflective consciousness is healed, its curse\nremoved. There  is no \u201cself\u201d that you need to protect, defend, or feed\nanymore. When you are enlightened, there is one relationship that you no\nlonger have: the relationship wit h yourself. Once you have given  that up,\nall your other relationships will be love relationships.CHAPTER NINE\nB E Y O N D  H A P P I N E S S\n A N D  U N H A P P I N E S S\n T H E R E  I S  P E A C E\nTHE HIGHER GOOD BEYOND GOOD AND BAD\nIs ther e a differ ence between happiness and inner peace? Y es. Happiness depends on cond itions being perceived as positive; inner\npeace does not. Is it not possible to attract only positive conditions into our lif e? If our\nattitude and our thinking ar e a lways positive, we would manifest only\npositive events and situations, wouldn\u2019 t we? Do y ou truly kn ow what is posi tive and what is negative? Do you have\nthe total  picture? There have b een many people for whom limitation,\nfailure, loss, illness, or pain in whatever form turned out to be their\ngreatest teacher. It taught them to let go of false self-images and\nsuperficial ego-d ictated goals and desires. It gave them depth, humility,\nand compassion. It made them more r eal. Whenever anyth ing negative happens to you, there is a dee p lesson\nconcealed within it, although you may not see it at the time. Ev en a briefillness o r an accident can show you what is real and unreal in your life,\nwhat ultimately matters and what doesn\u2019 t.\nSeen from a higher perspective, conditions ar e  always positive. T o be\nmore pre cise: th ey are neither po sitive nor negative. They are as  they are. And when you live in complete  acceptance of what is  \u2014 which is the\nonly sane way to live \u2014 the re is no \u201cgood\u201d or \u201cbad\u201d in your life\nanymore. There is only a higher good \u2014 which includes the \u201cbad.\u201d Seen\nfrom th e perspective of the m ind, however, there is good-bad, like-\ndislike, love-hate. Hence, in the Book of Genesis, it is said that Adam\nand Eve were no  longer allowed to dwell in \u201cparadise\u201d when they \u201cate of\nthe tree of the knowledge of good and evil.\u201d\n \nThis sounds to me like denial and self-deception. When s omething\ndr eadful happen s to me or someone close to me \u2014 accident, illn ess, pain\nof some  kind, or death \u2014 I can pr etend that it isn't bad, but the fact\nr emains that it  is bad, so why deny it? Y ou are not pretending anything. Y ou are allowing it to be as it is, that\u2019 s\nall. T his \u201callowing to be\u201d takes you beyond the mind with its resistance\npatterns that create the positive-negative polarities. It is an essential\naspect of for giveness. For givene ss of the present is even more i mportant\nthan for g iveness of the past. If you for give every moment \u2014 allow it to\nbe as it i s \u2014 then there will be no accumulation of resentment that needs\nto be for given at some later time. Remember that we are not talk ing about happiness here. For example,\nwhen a loved on e has just died, or you feel your own death app roaching,\nyou cannot be happy. It is impossible. But you can  be at peace. There\nmay be  sadness and tears, bu t provided that you have reli nquished\nresistance, underneath the sadness you will feel a deep serenity, a\nstillness, a sacred presence. Thi s is the emanation of Being, this is inner\npeace, the good that has no opposite. What if it is a si tuation that I ca n do something about? How can I allow\nit to be and change it at the same time? Do w hat you have to do. In th e meantime, accept what is. Since mind\nand resistance are synonymous, acceptance immediately frees you from\nmind do minance and thus reconnects you with Being. As a result, the\nusual eg o motivations for \u201cdoing\u201d \u2014 fear, greed, control, defending or\nfeeding the false sense of self \u2014  will cease to operate. An intelligence\nmuch greater than the mind is now in char ge, and so a dif ferent quality of\nconsciousness will flow into your doing. \u201cAccept whatev er comes to you  woven in the pattern of your de stiny, for\nwhat could more aptly fit your needs?\u201d This was written two thousand\nyears ago by Marcus Aurelius, one of those exceedingly rare humans\nwho possessed worldly power as well as wisdom. It seems that most people need to experience a great deal of suf fering\nbefore they will relinquish resistance and accept \u2014 before they will\nfor give. As soon as they do, one of the greatest miracles happens: the\nawakening of Being-consciousness through what appears as evil, the\ntransmutation of  suf fering into i nner peace. The ultimate ef fect of all the\nevil and suf fering in the world i s that it will force humans into realizing\nwho the y are beyond name and form. Thus, what we perceive as evil\nfrom ou r limited  perspective is actually part of the higher good that has\nno opposite. This, however, doe s not become true for you except through\nfor giveness. Until that happens, evil has not been redeemed and therefore\nremains evil. Through for giveness, which essentially means recognizing the\ninsubstantiality of the past and allowing the present moment to be as it is,\nthe mira cle of transformation happens not only within but also without. A silent space of intense presence arises both in you and around you. Whoever or whatever enters tha t field of consciousness will be  af fected\nby it, sometimes visibly and im mediately, sometimes at deeper levels\nwith visible changes appearing at a later time. Y ou dissolve discord, heal\npain, dispel unconsciousness \u2014  without doing  anything \u2014 simply by\nbeing  and holding that frequency of intense presence.THE END OF YOUR LIFE DRAMA\nIn th at state of acceptance and  inner peace, even though  you may not\ncall it \u201cbad,\u201d ca n anything still come into your life that would be called\n\u201cbad\u201d fr om a perspective of or dinary consciousness? Most of the so-called bad things that happen in people\u2019 s lives are due to\nunconsciousness. They are self-created, or rather ego-created. I\nsometimes refer to those things as \u201cdrama.\u201d When you are fully\nconscious, dram a does not come  into your life anymore. Let me remi nd\nyou briefly how the ego operates and how it creates drama. Ego is the unobserved mind tha t runs your life when you are not present\nas the witnessin g consciousness, the watcher. The ego perceives itself as\na separate fragment in a hostile universe, with no real inner connection to\nany other being, surrounded b y other egos which it either sees as a\npotential threat or which it will attempt to use for its own ends. The basic\nego patterns are designed to combat its own deep-seated fear and sense\nof lack. They are  resistance, control, power, greed, defense, attack. Some\nof the ego\u2019 s strategies are extremely clever, yet they never truly solve\nany of its problems, simply because the ego itself is the problem. When egos come together, whether in personal relationships or in\nor ganizations or institutions, \u201cbad\u201d things happen sooner or later: drama\nof o ne kind or  another, in the form of conflict, problem s, power\nstruggles, emotional or physical violence, and so on. This includes\ncollective evils such as war, genocide, and exploitation \u2014 a ll due to\nmassed unconsciousness. Furthermore, many types of illness are caused\nby the ego\u2019 s continuous resistance, which creates restrictions and\nblockages in the flow of ener gy through the body. When you r econnect\nwith Bei ng and are no longer run by your mind, you cease to create those\nthings. Y ou do not create or participate in drama anymore. Whenever two or more egos come together, drama of one kind or another\nensues. But even if you live t otally alone, you still create y our owndrama. W hen you feel sorry fo r yourself, that\u2019 s drama. When you feel\nguilty or  anxiou s, that\u2019 s drama. 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{"text": " her life until that 1985 date. Then,\nin Janua ry 1986, internist Bennett A. Horner, M.D., F.R.C.P. (C), also of\nNanaimo, using CAT scan guida nce, had a biopsy performed (tissue drawn\nout with a fine needle) from a tumor site on Pat Ainey\u2019 s pancreas. The\nobject of this scan and biopsy was to differentiate pancreatic cancer from\nseveral other conditions: benign pancreatitis, pseudocyst, islet cell\ncarcinoma, or lymphoma. Dr. Horner confirmed the woman\u2019 s diagnosis by\nletter to her family physician in the same town, A. C. Baird, M.B., CH.B,\nC.C.F.P. Dr. Horner \u2019s letter stated: \u201cMrs. Pat Ainey returned to see me\ntoday, January 28, 1986. I inform ed her that she does have adenocarcinoma\nof the pancreas; there is no specific treatment indicated presently... if she\nhas a lot of pain or discomfort, we\u2019d be glad to help her any way we can.\u201dDr. Horner gave the patient and her husband Ron, who were one month\naway from celebrating their thirtieth wedding anniversary, more personal\nadvice too. \u201cThe medical specialist told me, \u2018Go home, get your life in\norder, the cancer is so bad it is inoperable,\u201d remembers Mrs. Ainey. \u201cI went\nthrough all the anguish, the crying, and I finally resigned myself to my own\ndeath.\u201d8\nShe had learned that the malign ancy had metastasized to her gallbladder,\nliver, and spleen. In just a few weeks she lost more than forty- five pounds\nand regularly vomited blood. She was classified as being in cytology class\n(stage) III\u2013IV pancreatic cancer (which has a projected five-year survival of\n1 percent or less). There were no curative therapies and no proven adjuvant\ntreatment; only palliation could be offered by orthodox oncologists to\nprovide some pain control or ascites reduction. She did have ascites,\njaundice, pleura l (chest wall) effusion, alcoholic hepatitis, and pain. Any\nchemotherapy probably would kill Pat Ainey faster than the cancer itself.9\n\u201cWhen you\u2019re told by the medical profession that your days are done,\nthat\u2019s who you believe,\u201d admits Mrs. Ainey. But then she read in the\nNanaimo T imes newspaper about a Victoria, B.C., man who had been cured\nof pancreatic cancer by engaging in the Gerson Therapy. \u201cI decided I wasn\u2019 t\ngoing to just bugger around crying and dying. I was going to try to live the\nlast few months as well as I could for myself and for my family.\u201d\nWhile skeptical  at first, wondering if the Gerson hospital in Tijuana,\nMexico, was a scam designed to bilk desperate people, \u201cIt was the only\nhope I had. What I needed was a miracle,\u201d the woman says. \u2018And my\nhusband stompe d his foot down and said, \u2018Dammit lady, pack your bag,\nwe\u2019re catching the eleven o\u2019clock boat to the mainland and going to Mexico\nto try this damn Gerson thing.\u2019 \u201d\nRon and Pat Ainey spent two weeks at the Gerson hospital in Playas, a\nsuburb of Tijuana, where they learned to make her organic juices, what\nkinds of foods were appropria te, and how to self-administer five coffee\nenemas a day. She explains, \u201cIt wasn\u2019 t any fun, especially those \u2018coffee\nbreaks\u2019 as we called them. But what choice did I have except to try?\u201d\nThe Aineys had reserved two weeks to engage in the treatmen t, and in\nten days she began to feel considerably better than she had in months. Knowing that she would be required to live stringently on the Gerson\nprogram for a minimum of two years, Mrs. Ainey took up the challenge to\nconduct the Gerson therapy at home. And it worked well.\u201cIn December 1986 my docto r told me he thought I had the cancer\nlicked.\u201d\nA letter Dr. Baird wrote in Febru ary 1990 on another health matter states:\n\u201cMrs. Ainey was diagnosed as having a malignancy of her pancreas. She\nreceived treatment of her disease outside of Canada, and I am pleased to say\nthat as of the present time she has no evidence of recurrence of the disease,\nand what evidence of malignancy was present in 1985 has now gone.\u201d\nIn a follow-up letter he wrote to an insurance company\u2019 s law firm on that\nother matter, Dr. Baird added: \u201cIn conclusion, I would like to comment that\nMrs. Ainey has survived what is generally a fatal illness and now lives life\nto the full.\u201d\nWe spoke with Patricia Ainey on November 20, 1999, at which time she\nacknowledged, \u201cI feel good, excellent in fact. I\u2019ve had these past fifteen\nyears to live happily and well, which I was not supposed to have. I\u2019ve\nwatched my grandchildren grow  up and had a lot of good times in those\nyears.\u201d While Mrs. Ainey has been free of pancreatic cancer for all of this\nfifteen-year period, she still drinks lots of fresh, organic vege table juices\nand takes a daily coffee enema. She also has regular blood tests and cancer\nmarkers taken, which she sends to the Gerson hospital for evaluation. Friends and family sometimes ask why she continues these practices if\nshe is cured. Says husband Ron Ainey: \u201cPat had been looking for a lifeline\nand once you\u2019ve found one it\u2019 s very hard to let go.\u201d\nA G ERSON  PATIENT  WHO THOUGHT  HIMSELF  \u201cPERFECT \u201d\n(Retitled from the Gerson Healing Newsletter,  \nvol. 14, no. 5, Sep.-Oct., 1999)  \nby Charlotte Gerson\n  \nIt has frequently occurred to me that, in order to really be sure Gerson\npatients underst and and follow the Gerson Therapy exactly, I ought to\nfollow them around their house and kitchen for twenty-four hours. A\nsituation that arose recently for a particular Gerson patient amply illustrates\nthis point. Pleas e allow me to tell you of my experience, for it\u2019s my desire\nto have you learn from it for doing the Gerson Therapy right. I was\nsurprised and shocked by certain deviations from the program.The patient in question (whom I\u2019ll call \u201cPhillip\u201d) was not only very much\ninterested in the Gerson Therapy for his own recovery; he believes so\nstrongly about spreading the word of healing that he organize d a Gerson\nConvention Day. Phillip also invited me to stay at his lovely home\novernight so that I could be spoiled with good, organic Gerson food and\njuices. Truly, he is a delightful  person to be around, and Phillip\u2019 s wife is\ntoo. Their house is located in a wooded area, with beautiful huge trees, and\nsitting at the edge of a small lake. In other words, the air is clean and fresh\nand the atmosphere relaxing\u2014no problem there. This patient\u2019 s business is\norganized and runs quite well with minimal attention, allowing him to get a\nlot of rest and live on a fine income. There is help in the household, so no\npressures exist relating to juice and food preparations. Even so, there are at\nleast four major problems in Phillip\u2019 s application of the Gerson Therapy\nwhich I shall describe:\n1. The water piped into his home is \u201chard\u201d; it contains minerals. Like\nother people in the area, theref ore, the patient\u2019 s home is equip ped with\n\u201cwater softener \u201d equipment. Phillip\u2019 s very warm, concer ned and\ncooperative wife is doing everything in her power to help her husband\nfully recover from melanoma with metastases to the liver; yet, she told\nme that she brings in \u201csacks of salt\u201d for adding to the water softener! As\npart of the proce ss of removing the unwelcome hard water minerals, such\nwater -softening equipment replaces these with sodium. What happens as\na result is that the patient washes and bathes in \u201csoftened water,\u201d loaded\nwith salt. Salt is very easily absorbed through the skin and should never be used\nby a Gerson patient. The sodiu m in salt is an enzyme inhibitor and the\nGerson Therapy  is designed to remove excess sodium. Salt, in fact, is\nneeded for fast growth of tumor  tissue. It is also the basis for the \u201ctissue\ndamage syndro me,\u201d when normal cells lose their ability to hold\npotassium while sodium penetrates their protoplasm, causing edema and\nloss of function. This tissue damage is, according to my father \u2019s findings,\nthe beginning of all chronic disease. Naturally, for a cancer patient,\nbathing in salt water (even in the ocean) must be avoided at all costs. 2. At Phill ip\u2019s home we were served a very delicious and attractiv e lunch\nwhich included a lovely salad loaded with avocados. I immediately asked\nif the patient, too, was eating them. He was! This was anothe r seriousmistake, since avocados contai n a fairly large percentage of fat. 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{"text": "\u2019s hurting you. Do you prefer that you be right or\nhappy? * (T -617). Most important, by holding grievances, we\u2019re keeping the universe from\nhealing whateve r situation we were upset by to begin with. We\u2019re giving allthe power to one we feel hurt by, when the power of God would be ready to\nfix the situation if only we would get out of the way. The universe is always\nready to begin again, to create  the next great thing. God can solve any\nproblem the moment the problem occurs. But by carrying grievances from\nthe past into the present, we\u2019re preventing Him from doing so. We have to\nchoose to let the miracle in. Our grievances keep us tied to the past,\nprogramming the future to be just like it. Only in the Holy Instant, in the\nspace of love that transcends our focus on the past, do our grievances give\nway to miracles. Many years ago I had a lunch date with a famous writer whose husband\nwas the editor of a very powerfu l magazine. There had been an article in the\nmagazine that I felt was demeaning to me, and I felt hurt. I cringe to even\nthink of it now, but I had so little self-discipline that I mentioned my\ngrievance to the woman at lunch. I saw her face fall and, in that moment, I knew what I had done. I didn\u2019 t\neven know yet how badly I had blown it, in fact. I learned afterw ard that her\nhusband had a very serious cancer; she had read my book, and she had\nasked to have lunch with me to seek wisdom and counsel. Having not been\ntaken seriously, a situation arose in which I would have been taken\nseriously indeed. Yet I was the one who deflected that. I show ed up as a\nhurt, petty person dragging the past into the present, and in doing so I\nblocked the miracle. According to A Course in Miracles, we can have a grievance or a\nmiracle, but we cannot have both. \u201cHolding grievances is an attack on\nGod\u2019 s plan for salvation\u201d* (WB-124). Some of the things we need to forgive at times are far, far worse than\nsomeone saying  something that hurt our feelings. Betrayal, theft, violence\n\u2014life can be hard, and people can be cruel. Forgiveness can be a process\nthat takes time and doesn\u2019 t come quickly or easily. But it\u2019s a merciful act\nnot only to the other person but to you. The more we hold on to our\ngrievance, the longer it will take for the universe to correct the error and\nheal our wound. Forgiving a person doesn\u2019 t mean we\u2019re condoning what they did. And\nwe don\u2019t have to worry that by our forgiving them they\u2019re going to get\naway with something either. Divine justice is inviolable; the universe keeps\na perfect set of books. The saying \u201cVengeance is mine, sayeth the Lord\u201d\nmeans the problem is God\u2019 s to handle, not yours. Our punishing attitudes donothing to serve the process by which someone is held accountable; revenge\nwill only boomerang on us. Many times when we\u2019re most angry at what someone did to us, the hate\nwe don\u2019t want to look at is really toward ourselves: a realization  of what we\nourselves had done, or not done, to contribute to the situation that hurt us. In what ways had we made it easy for someone to do what they did? In\nwhat ways did we not show up for ourselves? We can\u2019t always control what\nhas happened in our lives, but we can always control who we choose to be\nonce it happens. The crucifixion might not have been our choice, but the\nresurrection always is. Love is the solution no matter the problem. It doesn\u2019 t matter whether\nour conflict is with someone we\u2019re only thinking about, or someone we\u2019ve\nbeen married to for decades. The principle is the same. In separating\nourselves from someone else, we\u2019re separating ourselves from God. And in\nseparating ourse lves from God, we\u2019re blocking a miracle and sabotaging\nourselves. If there is someone you are having a hard time forgiving, this will help\nyou... Get comfortable and close your eyes... Now with your inner eye, on the left side of your vision, see the other person as they\nnormally appear to you. See their body, their clothes, their behavior as you know it. Focus on that image for a moment, then see a little ball of golden light begin to form  in the\narea of their heart. Now slowly see the light expand until it covers every cell of their body. Again, going slowly, allow yourself to see the light expand beyond the confines of their body,\nshining so brightly that the physical body itself fades into shadow. See the light as it extends\noutwar d, beyond their skin and all ar ound them. Again, very slowly, move your inner eye to the right side of your vision and see yourself. Look at yourself, your body, your clothes, how you express yourself behaviorally. Now see in the\nmiddle of your heart that little ball of golden light. Watch it cover every cell and organ of your\nbody. Watch your body fade into shadow. Again, very slowly, watch the light expand beyond the\nconfines of your body, making the physical body itself move into shadow. Watch as the light\nextends outwar d, beyond your body and in every dir ection. Now... Very slowly, look to the center wher e the light extending from the other person merges with\nthe light extending from you. There, in that golden light, beyond the body, is the temple of your\nholy r elationship. Simply stay ther e. Do not move your inner eye. Bear witness. Be still and know. Allow yourself to recognize that point of oneness which is the reality of spirit, beyond the\nbody, beyond separation, and thus beyond guilt. You ar e at home now, in each other and in God. Dear God,\nI place in Y our hands my r elationship with ________.Lift us above the walls that would divide us. May a gr eat wave of for giveness come upon us both,\nwashing away the thoughts of guilt\nthat would destr oy our love. May our eyes be opened to the innocence\nin ourselves and in each other. May our r elationship be lifted to divine right or der,\na blessing upon us both,\nin whatever form Y ou would appoint. Amen\nOceanofPDF.comRelationship to the World\nWhen one of the kindest, most sensitive women I\u2019ve ever known died in\none of the airplanes on September 11, I realized that all of us, no matter\nwho we are or where we are, are affected by international affairs. None of\nus can completely seal ourselves off from the world. We\u2019re all increasingly\nvulnerable to global dysfunction, whether climate change or nuclear risks or\neconomic uncert ainty. The only way to take responsibility for our lives now\nis to take responsibility for the world. When I was in the seventh grade, I came home one day and told my\nparents we had to fight in Vietnam or we would be fighting on the shores of\nHawaii. I had learned about the \u201cdomino theory\u201d that day in school, and I\nbegan to instruc t my parents about what it meant. I saw the muscles on my\nfather \u2019s face begin to tighten. I saw my mother put her hand over her\neyebrow, like, Uh oh, her e we go. After listening for several minu tes, my father stood up from the dinner\ntable. \u201cThat\u2019 s it, sweetheart!\u201d he said to my mother. \u201cWe\u2019re going to\nVietnam.\u201d\nThat was 1965; you could still visit Saigon as long as you stayed within\nfive miles of the city. But there  was a fear, a tension in the air, a sense of\ndoom that was palpable. I remember my father showing us bullet holes on\nthe side of a building and talking to us about how they got there. He sat us down  on a bench next to him and said, \u201cHear me and never\nforget this, kids. These are real people. If anyone ever tries to convince you\nthat these people don\u2019t matter, that we can go to war against anyone when it\nisn\u2019t necessary, promise me you will remember this trip. Some of the people\nyou have met here might not survive what is about to happen.\u201d\nHe was right, of course. I did and I do remember. There\u2019 s a certain\ninvulnerability to propaganda that I and my brother and sister carried withus. It\u2019s been a shield against the official malarkey so often used to enroll us\nin agreeing to do what we should not do. Jesus loves the world, and we should love it too. The ego loves to say\nthat loving one another \u201chas nothing to do with politics,\u201d but of course it\nwould say that. It lies. In the words of Mahatma Gandhi, \u201cIs not politics a\npart of dharma too?\u201d If God\u2019 s love applies to our relationship to everything,\nthen that means it applies to our relationship to the world at large. And our\nrelationship to the world at lar ge can\u2019 t be separated from politics. When I was growing up there  was a huge atlas that we kept in our\nfamily\u2019 s den. 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{"text": " safely be said that all hu man beings need \na minimum of six hours\u2019 sleep to be healthy. Most people need more. Those who think they can get along on less are fooling themselves.\u201d \nMedical research scholars, investigating sleep processes an d \ndeprivation of sleep, point out that severe insomnia has prec eded \npsychotic breakdown in some instances. Remember, you are \nspiritually recharged during sleep, and adequate sleep is essential to \nproduce joy and vitality in life. 139  \u2022 You need more sleep \nRobert O\u2019Brien, in an article, \u201cMaybe You Need More Sleep,\u201d i n an \nissue of The Reader\u00b6s Digest, reports the following experiment on \nsleep: \u201cFor the last three years experiments have bee n in progress at \nWalter Reed Army Institute of Research in Washington, D.C. \nSubjects\u2014more than one hundred military and civilian volun-t eers\u2014\nhave been kept awake for as long as four days. Thousands of te sts \nhave measured the effects on their behavior and per-sonality. R esults \nof these tests have given scientists astonishingly new insi ghts into the \nmysteries of sleep. \u201cThey now know that the tired brain apparently craves sleep so \nhungrily that it will sacrifice anything to get it. After onl y a few hours \nof sleep loss, fleeting stolen naps called \u2018lapses,\u2019 or mi cro-sleep, \noccurred at the rate of three or four an hour. As in real sl eep, eyelids \ndrooped, heartbeat slowed. Each lapse lasted just a fraction of a second. Sometimes the lapses \nwere periods of blankness; sometimes they were filled with images, \nwisps of dreams. As hours of sleep loss mounted, the lapses took place \nmore often and lasted longer, perhaps two or three seconds. Even if \nthe subjects had been piloting an airliner in a thunderstorm, the y still \ncouldn\u2019t have resisted micro-sleeps for those few price less seconds. And it can happen to you, as many who have fallen asleep at the \nwheel of a car can testify. \u201cAnother startling effect of sleep deprivation was its at-t ack on \nhuman memory and perception. Many sleep-deprived subjects wer e \nunable to retain information long enough to relate it to the task they \nwere supposed to perform. They were totally befuddled in si tuations \nrequiring them to hold several factors in mind and act on them, as a  \npilot must when he skillfully in-tegrates wind direction, air speed, \naltitude, and glide path to make a safe landing.\u201d \n\u2022 Sleep brings counsel \nA young lady in Los Angeles who listens to my morning radio talk s \ntold me that she had been offered a lucrative position in Ne w York  \n 140  City at twice her present salary. She was wondering whether t o accept \nor not and prayed prior to sleep as follows: \u201cThe creative  intelligence \nof my subconscious mind knows what is best for me. Its tendency is \nalways lifeward, and it reveals to me the right decision, w hich blesses \nall concerned. I give thanks for the answer which I know will come to \nme.\u201d  \nShe repeated this simple prayer over and over again as a l ullaby \nprior to sleep, and in the morning she had a persistent feeling  that she \nshould not accept the offer. She rejected the offer and subsequent  \nevents verified her inward sense of know-ing, because the com pany \nwent bankrupt in a few months fol-lowing their offer of empl oyment \nto her. The conscious mind may be correct on the facts objecti vely \nknown, but the intuitive faculty of her subconscious mind saw the \nfailure of the concern in question, and prompted her ac-cordingly. \u2022 Saved from certain disaster \nI will illustrate how the wisdom of your subconscious mind can \ninstruct you and protect you relative to your request for right a ction as \nyou go to sleep. Many years ago, before the Second World War, I was offered a  very \nlucrative assignment in the Orient, and I prayed for guidance  and the \nright decision as follows: \u201cInfinite intelli-gence within me knows all \nthings, and the right decision is revealed to me in divine order. I  will \nrecognize the answer when it comes.\u201d \nI repeated this simple prayer over and over again as a lul laby prior \nto sleep, and in a dream came the vivid realization of things t o come \nthree years hence.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 A common stumbling block to wealth \nThere is one emotion, which is the cause of the lack of wealt h in the \nlives of many. Most people learn this the hard way. It is  envy. For \nexample, if you see a competitor depositing large sums of m oney in \nthe bank, and you have only a meager amount to deposit, does it make \nyou envious. The way to overcome this emotion is to say to yourself, \n\u201cIsn\u2019t it wonderful. I rejoice in that man\u2019s prosperity. I  wish for him \ngreater and greater wealth. \u201d \nTo entertain envious thoughts is devastating because it places y ou in \na very negative position; therefore, wealth flows from you instead of \nto you. If you are ever annoyed or irritated by the prosperity or great \nwealth of another, claim immediately that you truly wish for  him \ngreater wealth in every possible way. This will neutrali ze the negative \nthoughts in your mind and cause an ever-greater measure of weal th to \nflow to you by the law of your own subconscious mind. \u2022 Rubbing out a great mental block to wealth \nIf you are worried and critical about someone whom you claim is \nmaking money dishonestly, cease worrying about him. You know \nsuch a person is using the law of mind negatively; the law of mi nd \ntakes care of him. Be careful not to criticize him for the  reasons \npreviously indicated. 106  Remember: The block or obstacle to wealth is in your own mind. You can now destroy that mental block. This you may do by getting \non mental good terms with everyone. \u2022 Sleep and grow rich \nAs you go to sleep at night, practice the following tech-nique. Repeat the word, \u201cWealth,\u201d quietly, easily, and feelingly. Do t his over \nand over again, just like a lullaby. Lull yourself to sleep wit h the one \nword, \u201cWealth. \u201d You should be amazed at the result. Wealth should \nflow to you in avalanches of abundance. This is another example o f \nthe magic power of your subcon-scious mind. \u2022 Serve yourself with the powers of your mind \n1. Decide to be wealthy the easy way, with the infallible aid of your \nsubconscious mind. 2. Trying to accumulate wealth by the sweat of your brow and hard \nlabor is one way to become the richest man in the graveyar d. You do \nnot have to strive or slave hard. 3. Wealth is a subconscious conviction. Build into your men-tality  \nthe idea of wealth. 4. The trouble with most people is that they have no invisible means \nof support. 5. Repeat the word, \u201cWealth,\u201d to yourself slowly and quietly for \nabout five minutes prior to sleep and your subconscious will br ing \nwealth to pass in your experience. 6. The feeling of wealth produces wealth. Keep this in mind at all  \ntimes. 7. Your conscious and subconscious mind must agree. Your \nsubconscious accepts what you really feel to be true. The dom inant \nidea is always accepted by your subconscious mind. The dominant \nidea should be wealth, not poverty. 107  8. You can overcome any mental conflict regarding wealth by \naffirming frequently, \u201cBy day and by night I am being pros-pe red in \nall of my interests. \u201d \n9. Increase your sales by repeating this statement over and ov er \nagain, \u201cMy sales are improving every day; I am ad-vancing, \nprogressing, and getting wealthier every day. \u201d \n10. Stop writing blank checks, such as, \u201cThere is not enough to go \naround,\u201d or \u201cThere is a shortage,\u201d etc. Such state-ments magnify  and \nmultiply your loss. 11. Deposit thoughts of prosperity, wealth, and success in your \nsubconscious mind, and the latter will give you compound interest. 12. What you consciously affirm, you must not mentally deny a few \nmoments later. This will neutralize the good you have affirmed. 13. Your true source of wealth consists of the ideas in your mind. You can have an idea worth millions of dollars. Your subconscious \nwill give you the idea you seek. 14. Envy and jealousy are stumbling blocks to the flow of wealth. Rejoice in the prosperity of others. 15. The block to wealth is in your own mind. Destroy that block \nnow by getting on good mental terms with everyone. 108  10 \nYour Right to Be Rich \nIt is your right to be rich. You are here to lead the abun-dant l ife and \nbe happy, radiant, and free. You should, therefore, have all the money  \nyou need to lead a full, happy, and pros-perous life. You are here to grow, expand, and unfold spiritually, men-tally, a nd \nmaterially. You have the inalienable right to fully develop and express \nyourself along all lines. You should sur-round yourself with beauty \nand luxury. 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{"text": " the bronchial tubes \nand the lungs. The acute stage of the colds passes off in a few days, but after acute colds \nthere remains some sub acute or chronic disease of sinuses, tonsils, and bronchial tubes. This may persist for months or years, flaring up with each newly acquired cold and \nsettling down to a chronic state between colds. These chronically affected areas become foci of infection for the distribution of disease germs to other parts of the body. Small \nabscesses may exist in the tonsils or between the tonsils and the pillars. Larger \nabscesses may exist in the sinuses, or the symptoms of focal infection may exist without \nabscess formation, simply from the absorption of toxic material from the infected mucous membrane lining the bronchial tubes. In experimental animals, these symptoms and the certainty with which they take hold \nmay be influenced by restricting the vitamin and mineral intake of the animal. There is very great similarity between the symptoms produced in the laboratory animal and the \nsymptoms as they actually exist in the so-called civilized human existing on a \ndeficiency diet. Experimental disease of th e gastro-intestinal tract, stomach ulcer, may \nbe produced by feeding the kind of diets ordi narily consumed in the average household. In India, experiments made by McCarrisson a nd other British observers showed that the soldiers living in areas where stomach ulcer was prevalent also developed many cases \nof stomach ulcer. This occurred when the soldiers were kept on a native diet. When put \non a better diet, the percentage of stomach ulcers was reduced to that in ordinary army life. Experiments on animals, giving them the diets of the people of these ulcer areas, \nproduced stomach ulcer in about the same proportion as in humans. The first treatment for stomach ulcer which attained any great attention by the medical \nprofession was the so-called Sippy treatment. This treatment consisted in neutralizing \nthe highly acid condition of the stomach with chalk and other alkalines, but it also \nincluded hourly feedings of milk or cream and orange juice. Sippy knew nothing \nwhatever of vitamins, and perhaps never thought of such a thing as mineral deficiency in this class of diseases, but through a fortuitous accident his treatment provided the \npatient with calcium and also with the vitamins contained in butter fat, milk, and orange juice. This treatment supplies only a part of the whole deficiency needs of a person with this \ntype of disease, but it was so great an improvement over the deficiency diets which produced the disease that many patients were temporarily cured. Sippy and the others of \nhis time did not recognize the fact that the patient needed not a temporary treatment, but \na permanent one. They did not recognize the fact the ulcers were due to dietary deficiencies, and that the patients must be put on a correct diet for the rest of their lives. They assumed that the patient was consuming a normal diet, and that the ulcer was due to some mysterious and unexplainable happening which in some way was connected \nwith the production of too much acid in the stomach. We now know that the acid is the \ndefense mechanism. It is the only mechanism the stomach has for fighting back against \nirritations from without. The person suffering with this kind of diseases always has \nsome degree of scurvy. The scurvy has produced bad teeth and infected gums. The bad teeth and infected gums have caused pus to be swallowed into the stomach sometimes at \nthe rate of about a teaspoonful every hour. The swallowing of pus produces local \nirritation. The irritation calls out the increased stomach secretion. Continuation of the \nirritation results in an increase of hydrochloric add, leading eventually to ulceration. These happenings cover a period of years, and by the time the ulcer appears in stomach or duodenum the whole gastrointestinal tract is diseased and along with it the liver bile \nduct and gall bladder. The ulcer is a focal breakdown in a completely diseased gastro-intestinal canal. In connection with colds and other respiratory diseases, there is no doubt about the \nresistance being high in well-nourished pers ons and low in badly nourished persons. In \nconnection with gastrointestinal disease of the type described, there is no question but that the evidence is just as well established. The chronic gastritis and hyperacidity and stomach and duodenal ulcers are deficiency dis eases the same as scurvy, beriberi, and \nrickets, and may be cured just as certainly and just as permanently by diet and proper mineral and vitamin intake. The study of what we need and what we get in the way of diet establishes the fact that \ndiseases of the respiratory tract and diseas es of the stomach are unnecessary luxuries. We may have them if we wish. We need not have them if we do not wish. Every person who exists on a general dietary deficiency for a period of years, even \nthough he may not develop chronic respiratory infections, or actual peptic ulcer, will \nhave vague, indefinite stomach distress whic h is called indigestion. He will also have some degree of constipation, and such person will have an abnormal colon. In the past, \nthis disease of the colon has been called colitis. The fitness of this name has been \nquestioned, as it is hard to establish an actual inflammation present in these cases. However, the mucous membrane of the colon does become diseased. It does fail in its \nfunction. The walls of the colon become thinne r. In some cases these walls break partly \nthrough, producing diverticula. A diverticulum is a hernia of the lining of the colon. In \nthe person who has such a diseased colon, ulceration occurs in the advanced stages of \nthe disease. In some such diseased colons a widely distributed mass of warts grow up, and these warts may become ulcerated or cancerous (papilloma). The x-ray shows in \nadvanced stages of colonic disease that the entire colon may be excited to contraction, \nthereby narrowing the whole organ. The contr action may occur only in certain sections \nof the colon; but whether it occurs in the col on as a whole or in sections, the disease is \nreferred to as spastic colon. It is simply the old, long-continued chronic disease irritating the organ to the point where it is thrown in to a chronic spasm. The spastic colon, the \nulcerated colon and the atonic are of course painful. Nervousness has nothing to do with \nproducing colitis but the colon disease and the nervousness are both the result of the same diet deficiencies. The same relationshi p exists in connection with overfatness and \ndiabetes. They are both caused by the bad diet. One does not cause the other. The many forms of colitis produce a more or less shifting and advancing and receding \ngroup of pains. These colon pains may appear in any part of the abdomen. Since the \ncolon is a large organ, it is doubled upon itself, and sections of it may occupy any \nabdominal position. The pains of colonic disease are often mistaken for inflammation of \nthe appendix, ovaries, or gallbladder. Since diet deficiency is almost universal, and different degrees of colitis or colonic disease are also widespread, colonic pains are the \nmost common pains in both the male and female abdomen. The colon bacillus is a normal form of germ life within the colon. It exists without \ndoing any harm to the mucous membrane. However, in persons who have a lowered \nresistance on account of deficiency disease, or who have an old, chronic, constipation \nwhich causes stagnation within the colon, these bacilli lose their friendly attitude and \nbecome disease producers. They not only attack the lining of the colon, but make their way through, especially in the case of females, into the kidneys and bladder, setting up \ncolon bacillus pyelitis and cystitis. They may filter through into the parenchyma of the \nkidneys, causing more or less severe nephrit is. This is the commonest cause of bladder \ninflammation in women. While the disease may be temporarily relieved by giving \nurinary antiseptics, there is a tendency for the disease to recur until the colon is brought \nback to better health by vitamins and minerals and a better dietary intake. The dietary deficiencies which promote the invasion of the nasal cavity, throat, and \nlungs by the virus of colds, which subsequen tly leads to establishment of abscesses in \nthe sinuses, and which produce a lack of resistance to infections along the \ngastronintestinal tract, also affect resistance against infection in the deeper parts of the \nbody. Every living cell in the body has an inherited ability to maintain its health in the \nface of a constant threat by microscopic enemies. These microscopic enemies have a \nvery great degree of selectivity. They are the commonly known disease germs and the \nless commonly known disease-producing viruses. Viruses are much smaller than bacilli \nor bacteria or fungi. Viruses are so small that some of them are parasites on these other forms of life. Viruses pass through the finest filters. Bacteria do not. Since both bacteria \nand viruses produce disease, and since they have a very delicate selectivity, it is quite apparent that virus disease as well as bacterial disease is encouraged by food \ndeficiencies and discouraged by the sound, healthy cell that is properly nourished. At the present time there are probably many  diseases where the viruses attain entrance \ninto the body by way of local damage which has been caused by bacteria. In other cases \nthe reverse is true. Smallpox is a virus disease. The damage done admits the common pus-producing germs. The common cold is a virus disease. The virus causes enough \ndestruction to", "token_ids": [279, 31071, 331, 532, 34083, 720, 438, 279, 45274, 13, 578, 30883, 6566, 315, 279, 9439, 82, 16609, 1022, 304, 264, 2478, 2919, 11, 719, 1306, 30883, 9439, 82, 720, 19041, 8625, 1063, 1207, 30883, 477, 21249, 8624, 315, 7589, 4881, 11, 20181, 8839, 11, 323, 31071, 331, 532, 34083, 13, 1115, 1253, 23135, 369, 4038, 477, 1667, 11, 1344, 3329, 709, 449, 1855, 13945, 19426, 9439, 323, 720, 67614, 2785, 1523, 311, 264, 21249, 1614, 1990, 9439, 82, 13, 4314, 27076, 2740, 11754, 5789, 3719, 282, 2168, 315, 19405, 369, 279, 8141, 315, 8624, 17684, 1026, 311, 1023, 5596, 315, 279, 2547, 13, 15344, 720, 3518, 1140, 288, 1253, 3073, 304, 279, 20181, 8839, 477, 1990, 279, 20181, 8839, 323, 279, 64982, 13, 81908, 720, 3518, 1140, 288, 1253, 3073, 304, 279, 7589, 4881, 11, 477, 279, 13803, 315, 42199, 19405, 1253, 3073, 2085, 720, 3518, 1140, 18488, 11, 5042, 505, 279, 44225, 315, 21503, 3769, 505, 279, 29374, 65104, 788, 39654, 36471, 279, 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{"text": ". In a male moth, the fuzzy\nantennae on its head are actually receptor sites that have\nextended outside the body. As the sun sets, the moth waits\nfor a signal from a female moth in his vicinity, who is\nemitting a special molecu le called a pheromone. Moths are\ntiny creatures, and the number of pheromones they can\nsend through the air is in\ufb01nitesimal compared to the total\nvolume of air and its immense freight of pollen, dust, water,\nand other pheromones being secreted by animals of every\nkind, including man. One would hardly suspe ct that two\nmoths can communicate over any sizable distance. But when a single pheromone molecule lands on the\nmale\u2019s anten na, his behavior is transformed. He swiftly\nhomes in on the female, begins an elaborate courtship\nritual in the air, and proceeds with the act of mating.Biologically speaking, the only thing that causes this\ncomplicated behavior is one molecule. When I give steroids to an arthritis patient, trillions of\nmolecules and receptor sites are involved. That is why the\nblood vessels, skin, brain, fat cells, and so on all exhibit\ntheir di\ufb00erent responses. If I go to my desk reference, the\nlong-term consequences of staying on steroids include\ndiabetes, osteoporosis, suppression of the immun e system\n(making a person more susceptible to infections and\ncancer), peptic ulcers, internal bleeding, elevated\ncholesterol, and much more. One might even include death\namong these side e\ufb00ects, because taking steroids for a long\nperiod causes the adrenal cortex to shrivel (an example of\nhow an organ will atrophy if not used). If the steroid is\nwithdrawn too quickly, the adrenal gland does not have\ntime to regenerate. The patient is left with inadequate\ndefenses against stress, which adrenal hormone s help to\nbu\ufb00er. He can go to the dentis t to have a wisdom tooth\nextracted, a stress that is usually well within the normal\nlimits, but deprived of adrenal hormones, he can go into\nshock. A tooth extraction could even kill him. Take all of these details together, and what you see is\nthat steroids can cause literally anything  to happen. They\nmay be the immediate cause or just the \ufb01rst domino\u2014the\ndistinction makes little di\ufb00erence to the patient. To her,\nthere is no di\ufb00erence between the osteoporosis caused by\nsteroids and the \u201creal thing.\u201d The same holds for\ndepression, diabetes, or death. A single messenger has\ncaused them  all. In truth there is no such thing as a single\nmessenger\u2014each one is a strand in the body\u2019s web of\nintelligence. Touch one strand, and the whole web\ntrembles. I realize that this makes drugs look much more\ndangerous than we had thought, even in an era that is\nobsessed with cataloging medical disasters. We are used toa more limited idea of what a side e\ufb00ect is\u2014a touch of the\nbitter with the sweet, like the thorn that comes with the\nrose or the hangover with the bottle of wine. Instead, a side\ne\ufb00ect balloons out into anything the body can think of. Generally we are protected from serious harm because the\nbody reacts along certain  narrow lines. A patient who takes\nan aspirin might experience bleeding in his stomach lining\nbut not a heart attack. However, every cell in the body has\na wide  latitude for action\u2014it is a conscious being who\nunderstands the world around it. The side e\ufb00ects in my\ndesk reference are just the ones that have been observed\nso far. I recently read a story of an internist who was ba\ufb04ed\nwhen one of his patien ts, a man in his late seventies,\nsuddenly began to act paranoid. The man was obsessed by\nthe idea that robbers were going to break into his house,\nand he bought a gun to keep under his pillow. One night he\nterri\ufb01ed his wife by leaping out of bed at three in the\nmorning, running downst airs with his pistol, and searching\nwildly for the intruders he thought were behind every chair. Knowing that he was hallucinating dangerously, the wife\nrushed him to the internist. The patient had no prior\nhistory of mental illness and was on no medicatio ns other\nthan digitalis, which he took to stabilize his heart rhythm. Considering the patient\u2019s age, a diagnosis of Alzheimer\u2019s\ndisease seemed imminent. However, the internist consulted a neurologist to read the\npatient\u2019s CAT scan. Nothing abnormal appeared on it, but\nthe neurologist said, \u201cI bet this man is hallucinating from\nthe digitalis.\u201d In thirty years of practice, the internist, who\nis also a professor of medicine in New York City, had never\nseen this side e\ufb00ect, altho ugh he had heard of it, barely. He\nreduced the digitalis, and within ten days the patient\nreturned to normal. It seems quite freakish that a highly\nspeci\ufb01c heart medication should lead to insanity. If thispatient had hallucinated a few decades ago, when the desk\nreference did not list such a bizarre side e\ufb00ect, no doctor\nwould have believed it; today, the internist believed it only\nafter an extensive battery of tests ruled out everything else. What this case teaches is that you can never tell what the\nbody is thinking, or where. It is entirely  possible that the\nman\u2019s heart went insane, in the sense that it toppled the\n\ufb01rst domino and triggere d the onset of his paranoia. The\nbrain and the heart share  many of the same recep tor sites;\nmore important, they share the same DNA, which implies\nthat a heart cell can beha ve like a brain cell, a liver cell, or\nany other kind of cell. After open-heart surgery, patients\nsometimes have psychoti c breaks and begin hallucinating. Flat on their backs, groggy from deprivation of oxygen to\nthe brain, and locked into the blank sterility of an intensive\ncare unit, they suddenly  think that little green men are\nmarching up and down the sheets\u2014such is the accepted\nexplanation for their episodes. Could it be that in fact it is\nthe heart that is hallucinating here? Simply the trauma of\nthe surgery could make the heart think that reality has run\nwild, and that is what it tells the brain. \u2014\nThe discove ry of neurotransmitters, neuropeptides, and\nmessenger molecules of all kinds has vastly extended our\nconcept of intelligence. But if every cell has an endless\nnumber of messages it can send and receive, it is also clear\nthat only a small fraction are activated at one time. Who or\nwhat controls the messages? That turns out to be an\nexplosive question. In a chemistry lab, reactions will run\nautomatically as soon as the experiment starts; it is just a\nmatter of mixing one chemical with another. Yet, someone\nhas to take the chemicals o\ufb00 the shelf to begin with. Medicine has traditionally preferred to ignore this fact as\nit applies to the human body. Now we see that withthousands of chemicals on its shelf, a cell has not only to\nchoose some, mix them together, and analyze the results. It\nhas to make the chemicals in the \ufb01rst place, \ufb01nding\nthousands of ways to create new molecules out of basically\na handful of elements\u2014 carbon, hydrogen, oxygen, and\nnitrogen. To do that requires a mind. So, by follow ing the\nstory of neuropeptides, we have ultimately arrived at a\ndramatic shift in worldview. For the \ufb01rst time in the history\nof science, mind has a visible sca\ufb00old to stand upon. Before\nthis, science declared that we are physical machines that\nhave somehow learned to think. Now it dawns that we are\nthoughts that have learned to create a physical machine. EXPANDING THE TOPIC\nPlacing mind before brain, the main point of this chapter,\nremains very hard for some people, in particular the\nresearchers who devote their entire careers to exploring\nthe brain. By developin g ever more sophisticated brain\nscans, such as fMRI, which can look at brain activity\n\u201clighting up\u201d in real time, neuroscience has entered a kind\nof golden age. New \ufb01ndings emerge literally by the month,\nand in some circles it is con\ufb01dently promised that very\nsoon the mystery of the mind will be completely solved. This is a promise that will never be kept if science\nproceeds by assuming that brain = mind. Think about\nmusic. A piano sonata is written by Mozart, using a\ncompletely mental process. He writes the notes down on\npaper, and the sonata can be performed on the piano. Now\nimagine that a scientist comes along and says, \u201cI\u2019ve been\nexamining how pianos work. I\u2019ve looked at the keys and\nstrings down  to the mole cular level. I can tell you how the\npiano\u2019s mech anism registers the \ufb01nest nuances of Mozart\u2019ssonata. 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{"text": "\ndiseased cells are but one ingredient out of countless\nothers; the others are just more intangible. Ayurveda\nmaintains that many di\ufb00erent conditions interact to create\ndisease\u2014the disease organism plays one part, aided by the\npatient\u2019s immune resistance, age, diet, habits, the time of\nyear, and many other factors that contribute to the eventual\nclinical result. Western medical studies have also\nabundantly proved that a person\u2019s lifestyle and emotional\nmakeup are implicated in his state of health, but we lack\nthe omniscience to evaluate all these factors. A cancer\npatient has a whole life behind him, populated by thoughts,\nactions, and emotions that no other person shares exactly. The fact that emotions lie so deep does not mean that\ncancer patients cannot alter them. People can be rescued\nfrom their feelings of helplessness and despair by going to\na still deeper level. It does not matter if one is caught in the\nthroes of either despair or huge self-con\ufb01dence. Either one\ncould be a phantom. Ayurveda therefore pays much less\nattention to surface emot ions than does current mind-body\nmedicine. The whole rationale for treating cancer (or AIDS)\nwith primordial sound and bliss techniques is that they\nreach the deep levels of consciousness common to\neveryone, the weak as much as the strong. The following  case study is the most complete success to\ndate of treating cancer with these techniques. The patient\nis a woman in her late thirties named Eleanor. In 1983,\nwhile living in Colorado and working for a computer\ncompany there, Eleanor was diagnosed with advanced\nbreast cancer that had metastasized to the lymph nodes\nunder her arm. She underwent one radical mastectomy,\nfollowed by a second; her reaction to chemotherapy\nafterward was extremely poor. Finding the side e\ufb00ects\nintolerable, she abandoned conventional treatment\naltogether, even though her doctors made her well aware\nthat the cancer had now spread to her bones. Patients in\nthis category of metastasis have about a 1 percent chance\nof survival. As it happens, Eleanor was advised by her family doctor\nto start meditating in 1986, in the middle of her disease. Through her meditatio n practice, she heard about\nAyurveda. She came to Lancaster for inpatient treatment,\nwhere I met her and instructed her in the primordial sound\nfor treating cancer. The results were remarkable. Her\nsevere bone pain disappe ared (this incident was mentioned\nearlier, in chapter 9), and whenever she returned home to\nbe X-rayed, her radiologist found fewer and fewer pockets\nof bone cancer. It was far too late for these regressions to have been\ncaused by her earlier treatment. Generally, if a tumor is\nbeing bombarded with radiation or chemotherapy, it\nshrinks very quickly. If Eleanor survives for two more years,\nshe will enter the privileged ranks of patients who beat all\nthe odds. But what I want to portray here is the overall\nchange she has undergone. I asked her to write down the\nhistory of her disease as seen from the inside. What she\nsent me is a very remarkable document. It begins at the\nmost harrowing moment of her life, when she is about to\nenter the operating room to have breast surgery:\nUndrugged, I am lying in the pre-op holding area\nby the doors of the O. R. at City of Hope Hospital. A nurse walks by carrying  a huge breast in a clear\nplastic bag. My breasts seem so small, helpless,\nand innocent. I had nursed my baby sons and felt\nso good about my breas ts; they were feminine,\nsoft, and pretty\u2014I truste d them. Now I am just\nlying here, waiting for someone to cut away at\nleast one of them. I am scared  and shaking. Every nerve in my\nbody seems to be screaming for action, wanting\nto run away before it is too late and I am pushed\nthrough the doors to the O.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the fundamental difference between the enlightened state and the non-enlightened state?, \nA: The author notes that the enlightened state is not a single, fixed state, but rather a sliding scale, and that the subjects in his research came from diverse backgrounds and were influenced by cultural factors. \nQ: What is the key to treating cancer, according to the author?, \nA: The author suggests that the key to treating cancer is not just the treatment, but rather finding inner peace and acceptance, which allows the body to heal naturally. \nQ: What is the author's perspective on the concept of enlightenment?, \nA: The author believes that enlightenment is not a fixed state, but rather a personal and evolving concept that requires a broader definition. \nQ: Who is the author's collaborator for the paper \"How Consc iousness Becomes the Physical Universe\"?, \nA: The author does not specify the collaborator's name in the provided text, but mentions that he co-authors papers with scientists, including Menas Kafatos. \nQ: What is the author's view on the concept of quantum healing?, \nA: The author suggests that quantum healing is the ability of one mode of consciousness to spontaneously correct the mistakes in another mode of consciousness, and that it is not a game of numbers or statistics.<|eot_id|><|begin_of_text|>Healing Yourself - Quantum Physics, how the \nbody works \nThis is an incredibly interesting topic and one tha t can be seen as controversial in the \nwestern world. Please know that I am in no way sayi ng that you should not see a \ndoctor or seek medical advice. I am simply opening your mind to the possibility of \nwho you are and what you can accomplish with a simp le thought and intention. Let's start with a simple concept; those with deter mination will get to where they \nwant to be. If they set their mind to it, then they  can achieve anything. Well this goes \nfor illness and injury also. If you set your mind t o recovering and getting back to \noptimum health and this is your priority, then you will do so. So with intention, you can achieve anything, includ ing healing yourself of illness and \ninjury. For any of those who are familiar with Quantum Phys ics or have seen the movie \nWhat the Bleep do we Know? You will know that the universe and the human \nbody are made up of matter. \"We think of an atom as a kind of hard ball. What th ey then realised is that it is not \nsolid, it's this really dense matter right at the c entre, surrounded by fluffy a probability \ncloud of electrons popping in and out of existence. And then they realised that not \neven this is right. That even the nucleus (the cent re) that we think of as so dense, \npops in and out of existence, just as readily as th e electrons do. The most solid thing \nthat you can say about all of this insubstantial ma tter is that it is more like a thought, \nit's like a concentrated bit of information.\" - Wha t The Bleep do we Know? The point of this is that there is nothing solid in  the universe, all of the things that we \nsee and believe to be solid, the trees, the cars, t he buildings, and our body's, are no \nmore solid than our thoughts. \"A river is a mysterious thing. When you look at a r iver it looks the same to you in \nevery second of existence. But in fact, it is not t he same river. You cannot step into \nthe same river twice because new water flows in all  of the time\"  - Heraculutus, Greek \nPhilosopher \n\"The human body renews itself rapidly. Even with one  breath, you take in 10 the \npower of 22 atoms, an astronomical amount of materi al that ends up as your heart, \nbrain and kidney cells, your neurons and your DNA. With each breath, you breathe \nout 10 to the power of 22 atoms, it's an astronomic al amount of raw material that is \ncoming from every bit of your body. You are literal ly breathing out bits and pieces of \nyour brain tissue, heart and kidney. Actually, tech nically speaking we are intimately \nsharing organs with each other all of the time...DN A holds memory of hundreds of \nmillions of years. Your DNA is part of Christ, Leon ardo Da Vinci, Buddah, Sadam \nHussein.\" - Deepak Chopra, What is the True Nature of Real ity? If we are exchanging parts of our body with one ano ther, then why are we retaining \nour illness and injury? \"In 12 months 98% of the human body has regenerated  itself. In 2 1/2 years you will \nreplace your whole body\" -  Deepak Chopra, What is the True Nature of Reality? Why then do we retain the illness and injury, how c an the cells when we create new \nones, do so with the same disease (dis-ease)  they had previously? This is because \nthe shelf life of our emotions are longer than that  of the physical body. \"Science has found that you immune cells are constan tly eaves dropping on your \ninternal dialogue. Nothing that you say to yourself  - which you are doing all of the \ntime, even in sleep - escapes the attention of the immune cells. When you think a though, you make molecules, to thi nk is to practice brain \nchemistry. These thoughts are translated into very precise molecules known as \nneuropeptides. 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{"text": "RENCH CUISINE\nCr eamy Asparagus Soup\nSpinach, Leek, and Potato T art \nBraised Gr een Beans Amandine\nSwiss Char d and Arugula with Lemon T arragon Dr essing\nPoached Pears with Blackberries\n\u00a0\nCreamy Asparagus Soup\n2 teaspoons ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n\u00bc pound white potatoes, peeled and cubed\n1 tablespoon tarragon\n1 teaspoon thyme\n\u00be pound asparagus, discard bottom 1\u00bd inch and cut into \n1-inch pieces\n4\u20136 cups vegetable stock or to cover potatoes in pot\n\u00bd teaspoon nutmeg\n2 tablespoons parsley, chopped\n\u00a0\nIn a lar ge soup pot, heat the ghee. Saut\u00e9 th e leeks and add pepper and Braggs. Contin ue to simmer\nthe le eks. Add the potatoes, tarragon, and thyme. Saut\u00e9 until the potatoes are browned. Add the\nasparagus pieces and cover the vegetables with vegetable stock. Simmer until the potatoes are tender. Puree the soup into a smooth consistency  by using either a handheld blender, standard blender, or\nfood processor. Garnish soup with nutmeg and parsley. Spinach, Leek, and Potato T art\nCrust\n1\u00bd cups or ganic unbleached white flour or whole wheat \npastry flour\n\u00bd teaspoon salt\n\u00bd cup butter (or soy mar garine), chilled and cut into pieces\n1 teaspoon lemon juice or vinegar\n\u00bc cup water, chilled\n\u00a0\nPlace the \u201cS\u201d blade in the food processor. Put the flour and salt in the bottom of t he processor. T urn on the machine and begin to drop the butter pieces into the flour mixture, a few  at a time. Once\nall th e butter is in the food processor, switch to \u201cpulse\u201d and pulse the dough un til the mixture\nresembles a coarse m eal. Add the lemon juice and pulse 3 to 4 times. T urn the food processor to \u201con\u201d\nand s lowly drizzle th e water into the mixture until stif f dough begins to form. T urn  the dough out\nonto a floured countertop. Bring the dough  together with your hands and form into a flat, round disk. Roll o ut the dough evenly, using a rolling pin. Gently place the rolled dough into a sprayed 9- or 10-\ninch tart pan. Using your fingers, begin to press the dough toward the outer edges and create a \u00bd-inch\nedge along the wall of the tart pan. Place the tart in the refrigerator until you are ready to assemble. Filling\n2 teaspoons ghee or olive oil\n4 medium-size red potatoes, sliced very thinly in rounds\n2 lar ge leeks, sliced thinly in rounds\n1 teaspoon black pepper\n1 teaspoon basil, dried\n1 teaspoon sage, dried\n2 teaspoons Braggs Liquid Amino Acid or tamari sauce\n4 packed cups spinach, or ganic, or one 10-ounce package\nfrozen, defrosted and chopped\n1 teaspoon dill, dried\n1 teaspoon marjoram, dried\nOne 10-ounce package silken tofu, low-fat, firm or extra\nfirm\n\u00bc\u2013\u00bd cup vegetable stock\n1 tablespoon arrowroot dissolved in 1 tablespoon water\n\u00a0In a lar ge saut\u00e9 pan, heat 1 teaspoon of ghee. Lightly saut\u00e9 potatoes until just browned on both\nsides. Remove from the pan and set aside. Heat another teaspoon of ghee in the saut\u00e9  pan and put the\nleeks, pepp er, basil, sage, and 1 teaspoon Braggs into saut\u00e9. T ry to keep the leeks in rings. Saut\u00e9 until\ngolden bro wn. Remove from pan and set aside. If you are using fresh spinach, hea t the saut\u00e9 pan\nagain and briefly saut\u00e9 the spinach until wilted. Remove from the heat. In a mixing bowl, place the\ncooked or defrosted s pinach. Add the herb s and toss together. In a blender, begin to blend the tofu,\nadding the stock slowly as the tofu becomes smooth. Add the arrowroot that has been dissolved and\nthe re maining teaspoon of Braggs. Blend u ntil a light, smooth consistency is achieved. If the mixture\nis too thick, add a little more stock. Add \u00bd cup of the tofu mix to the spinach. Mix together well. T o assemble: Place the saut\u00e9ed lee ks on the bottom of t he refrigerated tart pan, spread a layer of\nthe spinach mixture on top of the leeks. Pour the tofu mixture on top of the spinach. This layer should\njust cover the spinach and be about \u00bc inch thick. Reserve any extra for another use. Arrange the\npotatoes on top of the casserole in a circular or rectangular design. Sprinkle paprika, dill, and nutmeg\non top of t he tart for color. Bake at 350 de grees for 35 minutes or until an inserted knife comes out\nclean from the middle of the tart and the potatoes are golden brown. Braised Green Beans Amandine\n1 teaspoon ghee\n2 lar ge handfuls green beans, fresh and or ganic\n1 teaspoon cumin\n1 teaspoon balsamic vinegar\n\u00bc cup almonds, sliced and toasted in the oven\nvegetable stock\n\u00a0\nIn a saut\u00e9 pan, heat the ghee and add the green beans. Add the cumin and continue to simmer. If\nthe beans get too dry add 1 teaspoon of v egetable stock. Simmer until the green beans are almost\ntender. Just before serving add the balsamic vinegar. T oss the green beans around in  the pan to coat\nwith the vinegar. Sprinkle the almonds on top of the individual portion or in the serving bowl. Swiss Chard and Arugula with Lemon T arragon Dressing\n1 bunch red swiss chard, washed\n1 cup arugula, cleaned and stems removed\n\u00bc cup vegetable stock\n2 tablespoons Lemon T arragon Dressing\u00a0\nHeat a dry saut\u00e9 pan and add the chard and the arugula. Allow the greens to wilt. Only add stock to\nthe pa n if it is too hot and the greens begin to brown. T oss the finished greens w ith the Lemon\nT arragon Dressing. Lemon T arragon Dressing\n\u00bc cup parsley, chopped\n1 green onion, chopped\n\u00bc cup lemon juice\n1 teaspoon Dijon mustard\n1 tablespoon tarragon\n2 tablespoons maple syrup\n1 teaspoon Braggs Liquid Amino Acid\n\u00bc cup apple juice\n\u00bc cup olive oil\n\u00a0\nCombine everything but oil in a blender. Slowly add the oil as the blender continues to run. Continue to blend until the dressing begins to thicken slightly. Poached Pears with Blackberries\n1 can apple juice concentrate, or ganic\n2 Bosc or D\u2019Anjou pears, cut in half, peeled, and cored\n\u00bd teaspoon cloves, whole\n2 cinnamon sticks\n1 tablespoon lemon juice\n2 tablespoons cranberries, dried\nOne 10-ounce package blackberries, frozen and or ganic, \nor 1 box, fresh in season\n1\u20132 tablespoons maple syrup\nCinnamon or nutmeg for garnish\n\u00a0\nHeat the apple juice concentrate in a sau t\u00e9 pan. Add the pears, cloves, cinnamon sticks, lemon\njuice, and the cranbe rries. Allow the pears to simmer in the juice until the pears a re tender. If the\nliquid is absorbed and the pears become uncovered, add more apple juice or water. T he pears need to\nremain sub mer ged. In  a separate heated saut\u00e9 pan, place the blackberries and begin to saut\u00e9. Reduceheat and allow the blackberries to break down and create juice. Add a little apple juice if needed to\ncreate som e liquid. Add the maple syrup just before serving. Adjust the amount by th e tartness or the\nsweetness of the berries. T o serve: Remove the pears from the liquid (reserve the liquid for another\nuse). Place  a pear in the middle of a desse rt plate. Spoon on the berries and some of the juice from\nthe berry saut\u00e9. T o garnish, sprinkle with cinnamon or nutmeg. AMERICAN BISTRO CUISINE\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nCarrot Coriander Soup\n1 teaspoon ghee\n1 cup leeks, chopped\n1 tablespoon ginger, fresh, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n3 cups carrots, cubed\n\u00bc cup golden raisins, chopped\n2 teaspoons coriander, dried\n1 teaspoon cumin\n1 teaspoon asafetida\n4\u20135 cups vegetable stock\n1 teaspoon lemon juice\n1 cup low-fat coconut milk\n2 tablespoons cilantro or parsley\n\u00a0\nIn a soup pot, heat up  the ghee and add the leeks and the ginger. Add the pepper, chili  flakes, and 1\nteaspoon of Braggs. Add the carrots and the raisins. Saut\u00e9 for 2 to 3 minutes. Add the coriander,\ncumin, asa fetida and the rest of the Braggs. 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{"text": " expressions in life will be\nmotivated and lived through by the divine principle operating in\nyou and expressing itself through your individuality, integrating\nyour ego faculties with the universal self. Such integration enhances\nyour individuality; it does not diminish it. It enhances every one of\nyour pleasures; it takes nothing away from you whatever. May every one of you comprehend that the truth is in you. Everything you need is in you. May you \u0000nd that you actually do\nnot have to struggle, as you constantly do. All you have to do is\nrecognize the truth, wherever you stand now. All you have to do, at\nthis time, is acknowledge that there may be more in you than you\nsee; call upon this inner center, and allow yourself to be open to its\nintuitive messages to you. May you \u0000nd this possible exactly where\nyou need it most at this particular moment. Your gauge is always\nwhat feels most uncomfortable,  what you are most tempted to look away\nfrom. Be blessed, continue on your wonderful path, which will bring\nyou to the realization that you already have what you need and arewhere you need to be. You merely look away because you are\ngeared in the opposite direction. Be in peace. Be in God. OceanofPDF.com6 \nThe Forces of Love, Eros, and Sex\nSince the dualistic state expresses itself on the level of our bodies\nas the two sexes, we might just as well continue with the lecture on\nlove, eros, and sex, a particular favorite. No one is exempt from the\ntouch, or sometimes even the onslaught, of these forces. This lecture\nsheds light on the confusion that exists in all of us whenever we love\nor desire and helps to sort out the contradictory feelings. How to\nkeep eros? That is the question! Greetings in the Name of the Lord. I bring you blessings, my\ndearest friends. Blessed is this hour. Tonight I would like to discuss three particular force s in the\nuniverse: the love force as it manifests between the sexes, the erotic\nforce, and the sex force. These are three distinctly di\u0000erent\nprinciples or forces that manifest di\u0000erently on every plane, from\nthe highest to the lowest. Humanity has always confused these three\nprinciples. In fact, it is little known that three separate forces exist\nand what the di\u0000erences between them are. There is so much\nconfusion about this that it will be quite useful to clear them up. The Spiritual Meaning of the Erotic Force\nThe erotic force is one of the most potent forces in existence  and has\ntremendous momentum and impact. It is supposed to serve as thebridge between sex and love, yet it rarely does. In a spiritually\nhighly develop ed person, the erotic force carries the entity from the\nerotic experience, which in itself is of short duration, into the\npermanent state of pure love. However, even the strong momentum\nof the erotic force carries the soul just so far and no farther. It is\nbound to dissolve if the personality does not learn to love by\ncultivating all the qualities and requirements necessary for true\nlove. Only when love has been learned does the spark of the erotic\nforce remain alive. By itself, without love, the erotic force burns\nitself out. This of course is the trouble with marriage. Since most\npeople are incapable of pure love, they are also incapable of\nattaining ideal marriage. Eros seems in many ways similar to love. It brings forth impulses\na human being would not have otherwise: impulses of unsel\u0000shness\nand a\u0000ection he or she might have been incapable of before. This is\nwhy eros is so very often confused with love. But eros is just as\noften confused with the sex instinct which, like eros, also manifests\nas a great urge. Now, my friends, I would like to show you what the spiritual\nmeaning and purpose of the erotic force is, particularly as far as\nhumanity is concerned. Without eros, many people would never\nexperience the great feeling  and beauty that is contained in real\nlove. They would never get the taste of it and the yearning for love\nwould remain deeply subme rged in their souls. Their fear of love\nwould remain stronger than their desire. Eros is the nearest thing to love the undeveloped spirit can experience. It lifts the soul out of sluggishness, out of mere conten tment and\nvegetation. It causes the soul to surge, to go out of itself. When this\nforce comes upon even the most undeveloped people they become\nable to surpass themselves. Even a criminal will temporarily feel, at\nleast toward one person, a goodness he has never known. The\nutterly sel\u0000sh person will, while this feeling lasts, have unsel\u0000sh\nimpulses. Lazy people will get out of their inertia. The routine-\nbound person will naturally  and without e\u0000ort get rid of static\nhabits. The erotic force will lift a person out of separateness, be it\nonly for a short time. Eros gives the soul a foretaste of unity andteaches the fearful psyche the longing for it. The more strongly one\nhas experienced eros, the less contentment will the soul \u0000nd in the\npseudo-security of separateness. Even an otherwise thoro ughly self-\ncentered perso n may be able to make a sacri\u0000ce during the\nexperience of eros. So you see, my friends, eros enables people to do\nthings they are disinclined to do otherwise; things that are closely\nlinked with love. It is easy to see why eros is so often confused with\nlove. The Di\u0000erence Between Eros and Love\nHow then is eros di\u0000erent from love? Love is a permanent state in\nthe soul; eros is not. Love can only exist if the foundation for it is\nprepared through development and puri\u0000cation. Love does not come\nand go at random; eros does. Eros hits with sudden force, often\ntaking a person  unawares and even \u0000nding him or her unwilling to\ngo through the experience. Only if the soul is prepared to love and\nhas built the foundation for it will eros be the bridge to the love that\nis manifest between a man and a woman. Thus you can see how important the erotic force is. Without the\nerotic force hitting them and getting them out of their rut, many\nhuman beings would never be ready for a more conscious  search for\nthe breaking down of their own walls of separation. The erotic\nexperience puts the seed into the soul and makes it long for unity,\nwhich is the great aim in the plan of salvation. As long as the soul is\nseparate, loneliness and unhappiness must be its lot. The erotic\nexperience enables the personality to long for union with at least\none other being. In the heights of the spirit world, union exists\namong all beings\u2014and thus with God. In the earth sphere, the erotic\nforce is a propelling power regardless of whether or not its real\nmeaning is understood. This is so even though it is often misused\nand enjoyed for its own sake, while it lasts. It is not utilized to\ncultivate love in the soul, so it peters out. Nevertheless, its e\u0000ect\nwill inevitably remain in the soul.The Fear of Eros and the Fear of Love\nEros comes to people suddenly in certain stages of their lives,\neven to those who are afraid of the apparent risk of adventuring\naway from separateness. People who are afraid of their emotions\nand afraid of life as such will often do anything in their power to\navoid\u2014subconsciously and ignorantly\u2014the great experience of\nunity. Although this fear exists in many human beings, there are few\nindeed who have not experi enced some opening in the soul where\neros could touch them. For the fear-ridden soul that resists the\nexperience, this is good medicine regardless of the fact that sorrow\nand loss may follow due to other psychological factors. However,\nthere are also those who are overemotional, and although  they may\nknow other fears of life, they are not afraid of this particular\nexperience. In fact, the beauty of it is a great temptation to them\nand therefore they hunt greedily for it. They look for one subject\nafter another, emotionally too ignorant to understand the deep\nmeaning of eros. They are unwilling to learn pure love, and simply\nuse the erotic force for their pleasure and when it is worn out they\nhunt elsewhere. This is an abuse and cannot continue without ill\ne\u0000ects. Such a personality will have to make amends for the abuse\u2014\neven if it was done in ignorance. In the same vein, the too-fearful\ncoward will have to make up for trying to cheat life by hiding from\neros and thus withholding from the soul a medicine, valuable if used\nproperly. Most people in this category have a vulnerable point\nsomewhere in their soul through which eros can enter. There are\nalso a few who have built such a tight wall of fear and pride around\ntheir souls that they avoid this part of life-experience entirely and so\nshortchange their own development. This fear might exist because\nin a former life they had an unhappy experience with eros, or\nperhaps because the soul has greedily abused the beauty of the\nerotic force without buildi ng it into love. In either case, the\npersonality may have chosen to be more careful. If this decision is\ntoo rigid and stringent, the opposite extreme will follow. In the next\nincarnation circumstances will be chosen in such a", "token_ids": [24282, 304, 2324, 690, 387, 198, 47928, 55786, 323, 12439, 1555, 555, 279, 30467, 17966, 10565, 304, 198, 9514, 323, 37810, 5196, 1555, 701, 3927, 488, 11, 54952, 198, 22479, 37374, 98083, 449, 279, 20789, 659, 13, 15483, 18052, 57924, 198, 22479, 3927, 488, 26, 433, 1587, 539, 57160, 433, 13, 1102, 57924, 1475, 832, 315, 198, 22479, 72974, 26, 433, 5097, 4400, 3201, 505, 499, 8996, 13, 3297, 1475, 832, 315, 499, 58389, 430, 279, 8206, 374, 304, 499, 13, 20696, 499, 1205, 374, 304, 499, 13, 3297, 499, 220, 188, 303, 430, 499, 3604, 656, 198, 1962, 617, 311, 14993, 11, 439, 499, 15320, 656, 13, 2052, 499, 617, 311, 656, 374, 198, 34551, 553, 279, 8206, 11, 28578, 499, 2559, 1457, 13, 2052, 499, 617, 311, 656, 11, 520, 198, 576, 892, 11, 374, 25670, 430, 1070, 1253, 387, 810, 304, 499, 1109, 499, 198, 4151, 26, 1650, 5304, 420, 9358, 4219, 11, 323, 2187, 6261, 311, 387, 1825, 311, 1202, 198, 396, 35251, 6743, 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{"text": "mildly laxative, and the powdered root and bark is used for relief\nfrom kid ney pai n. T raditional healers often used crushed leaves on\ntopical applications of insect bites in the form of a poultice. Zingiber of ficinale  Ginger\nGinger is used widely in both  A yurvedic and Unani medicine. Charak, the ancient sage of In dian medicine, said: \u201cEvery good\nquality is found in ginger\u201d, and other texts suggest that everyone\nshould eat fresh ginger before m eals to enhance the digestion. It is\nalso believed to clear the micr o-circulatory channels of the body,help with joint p ain and motion sickness and facilitate absorption of\nnutrients into the system. Cymbopogon citrates  Lemongrass\nA medicinal plant, lemongrass is used in A yurvedic herbal teas for\npitta  types, w hile the essential oil is a useful insect repellant. It is\nalso widely used in perfumes and cosmetics, and A yurvedic texts\nindicate that it is a useful stress-reliever and cleanser when placed\nwith other herbs in a steam box. Mentha arvensis  Mint\nCalled  paparaminta  in Hindi, mint is indigenous to India and is\nwidely distilled for its antiseptic  and antispasmodic oil. Helpful for\nheadaches, rheu matism and neuralgia, mint is also used in tea s to\nprevent vomitin g and boost a weak digestive system. A popular\ningredient in A yurvedic herbal t oothpastes and soaps, it is a cooling\nherb with a pungent aftertaste. Ginger\nCurcuma domestica  T urmericAn all-round wonder rhizome, the majority of herbal healers use\nturmeric. Its benefits are too n umerous to mention, but its m ost\ncommon uses are for detoxifying the liver, balancing cholesterol\nlevels, fighting aller gies, stim ulating the digestion, boos ting\nimmunity and enhancing the com plexion. Sushruta recommended it\nfor epilepsy and bleeding diso rders, while Charaka said it was\nuseful in skin diseases, as a mind/body purifier and to help the lungs\nexpel  kapha. Cananga odorata  Ylang ylang\nOil from  the greenish-yellow flowers of ylang ylang (see right, top)\nis relaxi ng and tension relieving. It is also recommended as an anti-\ndepressant. It has an erotic, sweet, fruity smell so is widely use d in\nperfumery. Ylang ylang is also believed to regulate and balance skin\ntexture. W ithania somnifera  Indian winter cherry\nAlso known as the Indian winter cherry,  ashwagandha  root (see\npage 13 0) is sometimes called Indian ginseng as it is used in\nA yurveda extensively. It has antioxidant properties and is also an\nimmune system booster; its anti-inflammatory and pain-reducing\nproperties make  it useful in the treatment of arthritis, and many\nIndians believe it promotes longevity. Glycyrrhiza glabra  Licorice\nFamous for its distinctive flav or, licorice (see above) is use d in\ntraditional herbal medicine as a liver detoxifier and endocrine\nsystem booster. It is also useful for a variety of bronchial probl ems\nand in India licorice sticks wer e (and still are) commonly use d as\nteeth-cleaners.Ylang ylang\nLicorice\nCamellia sinensis  T ea\nW idely drunk throughout India, many people do not realize the\nmedicinal benefits of this ubiquitous plant when they drink a cup of\ntea. T ea is an ef fective antioxidant; it stabilizes blood lipids, thus\nhelping in reducing cholesterol; it helps with hypertension; and is an\nef fective immune system booster. Dashmool  \u201cT en Roots\u201d\nThe po wder o btained from what is known in A yurveda as\ndashmool  or \u201cten roots\u201d (s ee page 137) is  used in over 50 percent\nof A yurvedic preparations. The potent combination of these ten\nroots\u2019 properties has resulted in a powder that may be takeninternally in the form of pills, rubbed on the body in the form  of\npowders, or used externally and internally as an oil. Dashmool  has\nexhaustive healing properties, b alancing all three  doshas, reducing\nama  disorders, reducing numbness and stif fness in the body, and\nhelping with pain management.ayurvedic preparations\nAncient machinery grinds and reduce s ingredients into a thick black paste-like\nconsistency; this is then used to make pills or  gulikam. Sida cordifolia  roots are\ncut, washed, then crushed before being boiled and reduced (often many times);\nthe result  is a  bala  decoction. While boiling, oils have to be constantly stirred. Open fires at a production facility in Kerala. Brass, copper or large iron cauldrons\nare used for oil production. A yurveda, Sid dha, Unani and T ibetan traditional medic ine\nall use materi als from the earth in prescriptions. In m ost\ncases, t he ingredients are not simply plucked and used, but\nunder go certa in preparatory  procedures before they are\nconsidered ready for use. A yurvedic doctors stress the link\nbetween freshness and ef fic acy in the case of herbs and\nplants, whilst materials from the ground (metals, mine rals\nand so forth) undertake co mplicated and time-consuming\npurification processes. In A yurveda, some preparations are used internally, others are\nreserved for external use and some can be used for both. For  the\nmost part, oils (thailam ), powders (choornam ), raw herbal pastes\n(kalkam ) and processed herbal pastes (leham ) are widely used as\ntopical applications. Internal prescriptions include fermented\npreparations such as  asavam  and  arishtam  (both decoctions, the\nformer made without heat, the latter with heat), medicated ghees or\ngritham,  bhasmas  (incinerated fine powders) and  gulikam  (pills). None are easy to make. Depending on the size and scale of the A yurvedic establishment,\nmedicines and oils are either sourced from reputable manufacturing\ncompanies or pharmacies, or ma de on site. It is usually the smaller\nconcerns that grow or locally source their own ingredients, and\nmake their own medicines. Dr P Sathyanarayanan, a third-generation A yurvedic doctor bu t also a qualified doctor from the\nA yurvedic Colle ge in Coimbatore, runs an A yurvedic home stay\nwith his  wife.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metals and MineralsLess ex otic, but extremely powerful nonetheless, is the use of\nminerals and metals in A yurveda. Because many metals and\nminerals contain certain impurities and/ or toxins, they need to\nunder go a number of treatments before they are deemed safe to\ningest. These processes are kno wn as  shodhana  (purification) and\nmarana  (literally \u201ckill\u201d; heating and turning into ash), and may\noften be lengthy and complicated. For example, heavy metals such\nas m ercury, gold, silver, copper, iron, lead and tin are heated and\ntreated with such substances as cow\u2019 s urine, milk, ghee and\nbuttermilk before use. If they are to be taken in ash form, they are\nground i nto a powder and incinerated; at other times they are added\nto water to create elixirs for drinking. Dr Sreenarayanan of Ananda Spa points out that all A yurvedic\nmedicines are 100 percent natura l, so it is unsurprising that minerals\nand metals are utilized. \u201cMinerals and metals come from the earth,\u201d\nhe p oints out, \u201cand if they a re purified properly, can be very\npowerful. \u201d He goes on to say t hat in 90 percent of cases they are\ningested either as a  bhasma  (ash) or as pills, but such prescr iptions\nmust be accompanied by an ext remely strict diet for the medica tion\nto w ork. He cit es mercury for chronic conditions like cancer and\narthritis; silver in rejuvenation treatments; gold for vigor and\nvitality as well as bone prob lems; iron for anemia and bl ood\nimpurities; and lead for chronic skin conditions. Gemstones\nIn I ndia, jewels (often worn  as uncut stones) are not only\ndecorative, but are believed to hold certain powers. Some of these\nare e motional or superstitious o n the part of the wearer, but others\nare distinctly therapeutic. Gem therapists say that the vibrational\nhealing ener gies  of a gem or me tal may be transferred to a person if\nit is worn close to the body. Some people wear them for he alth\nreasons, others for luck, others for peace of mind. Enriched with amino acids and", "token_ids": [76, 699, 398, 74830, 1413, 11, 323, 279, 83583, 3789, 323, 54842, 374, 1511, 369, 16337, 198, 1527, 10585, 841, 88, 61700, 308, 13, 350, 9038, 3079, 27661, 388, 3629, 1511, 33745, 11141, 389, 198, 3565, 950, 8522, 315, 27080, 49433, 304, 279, 1376, 315, 264, 17258, 4937, 560, 13, 1901, 287, 8799, 315, 42355, 258, 1604, 220, 68394, 198, 38, 5248, 374, 1511, 13882, 304, 2225, 220, 362, 379, 80627, 292, 323, 1252, 5676, 16088, 13, 4969, 587, 11, 279, 14154, 39361, 315, 763, 294, 1122, 16088, 11, 1071, 25, 1054, 11769, 1695, 198, 10692, 374, 1766, 304, 44768, 9520, 323, 1023, 22755, 4284, 430, 5127, 198, 5562, 8343, 7878, 44768, 1603, 296, 384, 1147, 311, 18885, 279, 74502, 13, 1102, 374, 198, 19171, 11846, 311, 2867, 279, 19748, 81, 297, 1824, 2496, 38220, 12006, 315, 279, 2547, 1174, 8823, 449, 10496, 281, 37202, 323, 11633, 54950, 323, 28696, 44225, 315, 198, 24217, 32930, 1139, 279, 1887, 13, 356, 3437, 454, 540, 263, 6681, 67585, 220, 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{"text": " clitoris. Holding  your breat h for a while, inhale  again,\ncontract  and pull down the front  part of the anus,  holding  your breat h\nfor a while. Feel the sexual  energ y being  pulled  dow n and collected\nat the  perine um. With all mu scles flexed,  inhale,  clench,  and pull\nup your Ovarian  Palace  and sexual  region  repe atedl y, holding  the\nenergy  at the  front  part of the perineum. Practice  nine  of these\nhard contractio ns, inhaling  without exhaling. Each  time pull do wn\nfrom the  Ovarian  Palace  to the front  part of the  perine um. Retention\nof the  energ y at the  perine um is very  important. If it is released, the\nsexual  energy  will drop  down to the sexual organs  or leak  out the\nvagina,  and you will have  to start  the exercise  again. To retain  the\n- 162  -Chapter  VI\nenergy  at a certain  point  means y ou must settle  your mind and\nconcentrat e on that point. When you beco me out of  breath,  exhale\nand release  all the  muscles in the  body : You may feel energ y rush\nup, dow n and around  the sexual region, especiall y during  this resting\nperiod. Use your mind to guide  the energy  from the Ovarian  Palace\nto the  front  part of the  perineum. After  practicing  this exercise  for a week or two, you may begin\nto feel  the muscle contractio ns automatically  pull your vagina  in\nand squeeze  the clitoris. The anus  will feel as though  closed  very\ntightly. Remember that  unless  other wise indicated,  all breathing  is\nthrough  the nose. The w hole body  must relax  on the exhale. Allow\nall tension  to flow out of you as if yo u were in meditation. Practice\nthis exercise  for at least one  week. D. Raise the sexual energy to the sacrum  by arching  the\nsacrum  and activating the sacral pump. Start  with arousing  the breasts  to stimulate the glands\u2019  and\norgans\u2019  ener gies to fuse  with the sexual  energy. Clench  the fists,\nfeet, neck and jaws on inhalatio n. Draw up the entire  genital  area,\nurogenit al diaphr agm, anus,  and especiall y the vagina. Squeeze\nthe energy  tightl y to the clitoris  and pull it up to the  perineum. Rest\nfor a while, inhale  again  and contract  the front  part of the anus,\ndrawing the sexual  energ y dow n from the  ovaries  to the perine um. Holding  your breath  for a while, inhale  again,  and contract  the middle\npart of the  anus. At the  sam e tim e contract  the back part  of the\nanus  and pull up to ward the cocc yx, a little up from  the bottom tip\nof your spine,  drawing the sexual  energy  up throug h the perine um,\nand continue  to dra w it up  to your cocc yx. Feel  it enter  the hiatus  in\nthe sacru m.\n   Activate  your Sacral Pum p by arching  the sacrum back and\noutw ard there by straight ening  the sacru m. This ma kes it easier  for\nthe Chi to rise. Hold  the energy  at the sacral  area  and continue  to\ninhale  and pull the sexual ener gy in from the Ovarian  Palace  and\nsexual  organs,  until  you feel the ener gy in your clitoris  and your\nvagina  begin  to subside. Som etimes this requi res three  to nine\ninhalations  with increasingl y harder  contractions. Squeezing  the\nbuttocks  more tightly  may  help  you force  the sexual  healing  energ y\n(Ching  Chi)  into the  sacrum. W hen yo u are out of breath,  exhale. Then relax  and let your sacru m and  neck  return  to their  normal\npositions. This resting  period  will induce  the activation  of the Sacral\n- 163  -Orgasmic Upward Draw\nand Cranial  Pum ps. Y ou will gradu ally have  the sensation  of\nsomething  entering  into the spinal cord as the  sacru m begins  to\nopen  for more Chi to flo w.\n    If y ou are well practiced  in Ovarian  Breathing,  or have  already\nopened  your Microc osmic Orbit, this  step  of the  Orgasm ic Draw\nwill be much easier. Other wise, the sacral  area  is usuall y a little\ndifficult to pum p the ener gy throug h since,  as previo usly noted,\nsexual  energy  is dense r than  other  types of Chi, and  aroused  sexual\nenergy  is denser  still. This is w here the Sacral  Pump enters  in. As\nmentioned  in the Ovarian  Breathing  exercise,  some people  will\nexperience  pain,  tingling,  or a \u201cpins and needles\u201d  sensation  when\nthe sexual ener gy enters  the sacral hiatus. This should  not be\nalarming. Remember y ou can assist the  sexual  energ y in its up ward\npush  past  the coccyx  by gentl y massaging  the area  with a silk\ncloth from time to tim e.\nE. Draw sexual energy to T-11 by b owing the spine outward. Once  you are able  to mo ve the  energ y throug h your sacrum,\nspend  the next  week drawing the energy  to T-11 (on  the spine,\nopposite  your solar  plexus). Repeat  the sam e proced ure: arousin g,\nclenching,  and inhaling. Pum p the  energ y up to  the perineum,\nsacru m, and  then  to T-11. Again, because  sexual  energ y is denser\nthan life-force  (Chi),  you have  to accom modate it by bowing your\nspine  outw ard, as if y ou were backing  up against  a wall and pushing\ntoward it to straighten  your spine. This wi ll increas e the pumping\naction  and allow  for a freer  passage  of Ching  Chi. Retain  the ener gy\nat T-11  until this  point  feels  full of energy. Practice  nine  hard\ncontractions. Each time bring  the energy  from  its source  at the\nOvarian  Palace  to T-11:  each  time inhale  without exhaling. Then\nexhale  and relax  every  part of your body, mentally  guiding  the Chi\nto flo w from the  Ovarian  Palace  to T-11. F. Push  from the  sternum  and bring sexual energy  to C-7. Your next station  is C- 7 (at the base  of your neck). Practice in  the\nsame m anner  as described  above:  continue  to dra w the energ y\ndown to the  perineum and  up to  the sacru m (archin g the sacru m),\nup to T-11 (bow ing the spine  outw ard), to C- 7, and  push  the top of\nthe sternu m back to ward C-7 at  the base  of the  neck. This wi ll help\nincrease  the pumping action  of the spine,  activate  the thymus  gland,\njoin the  thoracic  and cervical vertebrae, and help  push  the sexual\nenergy  up. - 164  -Chapter VI\nG. Strai ghten  the spine and bring the sexual energy  to the\nbase of  the skull  Jade Pillow). The next  stopping  place  is yo ur Jade  Pillow (located  at the back\nof your head  betw een C-1 and  the base  of the skull). Practice  in\nthe same m anner  as previousl y described:  continue  to dra w the\nenergy  down from the Ovarian  Palace  to the  perineum, up to  the\nsacru m (archin g the sacrum), up  to T-11  (bowing the T-11  outw ard),\nup to C-7  (pushing  from the  sternum to C-7),  there by straighte ning\nthe entire  spine. Inhale  and pull up  to the  Jade  Pillow, then  push  the\nchin in  toward the back  and base  of the  skull. This w ill activate  the\nCranial  Pump. 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{"text": " bunch of watercress\nDressing:\n1 tbsp. flaxseed oil 1/2 tbsp. apple cider vinegar (or lemon juice)1 clove garlic, crushed1 green onionRecipes\n\u00013\u0012parsley\nchivesdillfennelmint\nPeel the orange and split into segments. Separate the chicory leaves and\narrange like the spokes of a wheel around a large dish. Put the water-cress and orange in the middle. Combine all the dressing ingredients ina jug and stir vigorously. (If you have no fresh herbs, use a generouspinch of dried herbs.) Pour over the salad and serve immediately. Radish, Apple and Celery Salad\nPreparation time: 15 minutes** Does not include presoakingServes 2\nradishes\ngreen applesceleryraisinslettuce \nDressing :\n1 tbsp. apple cider vinegar1 tbsp. water1 tsp. sugar (or honey)1 or 2 cloves garlic, crusheddill, choppedyogurt\nChop the radishes, green apples and celery into small chunks. Presoak\nthe raisins (soak overnight in cold water, or pour boiling water overthem and leave for a couple of hours until plump) and add. For thedressing, mix together the apple cider vinegar, water, sugar (or honey),garlic and dill. Add enough yogurt to make a creamy dressing. Pour$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u0013over the salad and serve on a bed of lettuce (include radicchio or red\nleaf, if available). Variations: Use other herbs instead of dill, omit the yogurt or add\nsome flaxseed oil. Raw Turnip, Watercress and Orange Salad\nPreparation time: 15 minutesServes 2\n1 turnip\n1 orangewatercress\nDressing:\norange juiceflaxseed oil \nPeel and cut the turnip into matchstick-size pieces. Segment the\norange and add to the turnip pieces. Add the watercress and toss inthe dressing. Rice Salad\nPreparation time: 15 minutesServes 2\ngreen bell pepper\nred bell peppertomato1 cup cooked brown rice\nDressing:\n1 tbsp. flaxseed oil 1 tbsp. apple cider vinegar1 clove garlicsugar \nRecipes\n\u00013\u0014Chop the peppers and tomato. Prepare the dressing, mix well and add\nthe chopped peppers and tomato. Spoon onto the rice. Serve with amixed green salad. Romaine Lettuce with Yogurt Dressing\nPreparation time: 10 minutes\nRomaine lettuce \nchives, chopped \nDressing:\nyogurtsugarlemon juicecrushed garlic\nCoarsely shred the lettuce. Pour on the dressing and sprinkle with\nchopped chives. Salad Kebabs\nPreparation time: 15 minutes\ntomatoes\nzucchiniswhole radisheslettuce heartscarrots\nDressing:\nlemon juiceyogurtflaxseed oil herbs (mint, dill or parsley)$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u000134Thread on wooden skewers thinly sliced pieces of tomato, zucchini,\nwhole radishes, lettuce hearts and raw carrot. Dip into the salad dressingbefore serving. Salad Lorette\nPreparation time: 10 minutes\ncooked beets\ncelery stalkslettuce\nDressing:\nflaxseed oil lemon juice\nThinly slice the beets and celery and mix with lettuce. Add dressing. Spanish Salad\nPreparation time: 15 minutes\nServes 2\nonions\n1 clove garlicred bell pepperstomatoes, slicedparsley, chopped\nDressing:\nflaxseed oil 1 tbsp. apple cider vinegar1 tbsp. watersugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over\nwith a cut clove of garlic. Seed and slice the red peppers and lay themon top of the onion. Add a layer of sliced tomatoes. Crush the garlicRecipes\n\u00013\u0016and sprinkle on top. Pour over the dressing and sprinkle with chopped\nparsley. Tomato and Zucchini Salad\nPreparation time: 15 minutesServes 2\ntomato\nzucchinigreen onionbeetlettuce\nDressing:\nflaxseed oil yogurtlemon juice\nChop the tomato and zucchini into chunks. Slice the green onion and\nadd. Finely grate the raw beet (or chop cooked beet into chunks) andmix into the salad. Lay on a bed of lettuce. Pour over dressing. Tomato Salad\nPreparation time: 15 minutesServes 2\ntomatoes\nonion1 tbsp. apple cider vinegar1 tbsp. watersugar (optional)parsley, choppedchives$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u0017Slice the tomatoes and spread out over a flat dish. Slice the onion and\narrange the onion rings over the tomatoes. Mix the apple cider vinegarwith water (and optional sugar, if used). Pour over the tomatoes andsprinkle with chopped parsley and chives. Watercress, Endive and Grapefruit Salad\nPreparation time: 10 minutesServes 2\nwatercress\nendive (fris\u00e9e or escarole, or both)grapefruityogurt\nTear the watercress into smaller pieces, remove woody stems and put in\na bowl with the endive leaves. Cut the grapefruit in half. Juice one halfand segment the other half. Add the segments to salad leaves. Mix thegrapefruit juice with yogurt and pour over the salad. Toss well andserve. Zucchini Ribbon Salad\nPreparation time: 10 minutesServes 2-4\n3 large zucchinis\n1 lb. tomatoes6 green onions\nDressing :\n2 tbsp. apple cider vinegarpinch of sugar2 tbsp. flaxseed oil freshly chopped cilantroRecipes\n\u0001\u0014\u0018Using a vegetable peeler or cheese slicer, cut the zucchinis lengthwise\ninto thin ribbons, running along the side so the ribbons include the\ngreen skin. Place into a bowl. Quarter the tomatoes and thinly slice the\nonions. Add to the bowl. Toss in the dressing just before serving. Soups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes\n2 bulbs fennel\n2 leeks\n2 Granny Smith apples\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and\ncore and chop the apples into small pieces. Put these ingredients into a\npot and cover with water. Bring to a boil, turn down the heat and sim-\nmer gently until potatoes and fennel are cooked. Pur\u00e9e (with electric\nblender or food mill). Add the chopped apples to the pur\u00e9ed soup. Serve\nimmediately. Variation: Omit apples, if you wish. Argyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots\n2 large onions\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00013\u00194 sticks celery\n1 lb. potatoes\n2 cloves garlic\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and\nchop the potatoes and crush the garlic. Put all into a large pot and cover\nwith water. Bring to a boil. Turn down the heat and simmer gently for\n45 minutes. Pur\u00e9e (with electric blender or food mill). Garnish with\nparsley and serve immediately. Autumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion\n3 large cloves garlic\n1 lb. squash (or pumpkin)\n4 large red bell peppers\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into\nsmall chunks. Seed the peppers and chop into small pieces. Put it all into\na pot and cover with water. Bring to a boil. Turn down the heat and add\nthe chopped tomatoes, thyme and bay leaves. Simmer gently for no lon-\nger than 20 minutes. Pur\u00e9e (with electric blender or food mill). Serve\nimmediately, garnished with fresh green herbs of your choice. Beet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nRecipes\n\u00013\u001aServes 4\n2 medium beets, unpeeled\n1 large onion1 medium carrot2 large tomatoesred cabbage leaves, chopped1 bay leafwater 1 tbsp. apple cider vinegarjuice of 1/2 lemonherbs yogurt parsley \nChop beets, onion, carrot and tomatoes, without peeling (except for the\nonion!). Put into a large pot. Add chopped cabbage leaves and bay leaf.Cover with water and add apple cider vinegar, lemon juice and herbs.Bring to a boil, then lower heat and simmer gently for about 1 hour.When cooked, pur\u00e9e (with electric blender or food mill), serve with aswirl of yogurt and garnish with parsley. Cabbage Soup\nPreparation time: 10 minutesCooking time: 40 minutesServes 2-4\n1 small green (or white) cabbage\n2 leeks2 potatoes, peeled2 onions2 sticks celery1 clove", "token_ids": [15860, 315, 3090, 66, 676, 198, 35, 57881, 512, 16, 64975, 13, 1344, 710, 23425, 5707, 220, 16, 14, 17, 64975, 13, 24149, 66155, 47205, 320, 269, 30564, 23661, 8, 16, 5405, 588, 31735, 11, 33745, 16, 6307, 38427, 70953, 198, 189, 18, 206, 73480, 3258, 198, 331, 1924, 67, 484, 69, 2734, 24037, 396, 198, 10407, 301, 279, 19087, 323, 6859, 1139, 21282, 13, 77240, 279, 47994, 683, 11141, 323, 198, 1138, 853, 1093, 279, 11449, 315, 264, 13587, 2212, 264, 3544, 12269, 13, 10435, 279, 3090, 1824, 676, 323, 19087, 304, 279, 6278, 13, 47912, 682, 279, 32623, 14293, 304, 64, 23200, 323, 23935, 77849, 13, 320, 2746, 499, 617, 912, 7878, 42393, 11, 1005, 264, 28771, 13576, 331, 315, 32720, 42393, 6266, 27058, 927, 279, 33566, 323, 8854, 7214, 13, 21254, 819, 11, 8325, 323, 47643, 727, 64646, 198, 4808, 36235, 892, 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{"text": "itators can have a biological age\nbetween 5 and 12 years younger than their chronological age. The most fascinating aspect of this research, which has been ongoing for\nover two decade s, is that the biological process of aging itself does not have\nto be manipulated; the desired results can be achieved through awareness\nalone. In other words, meditation alters the frame of reference that gives the\nperson his experience of time. At a quantum level, physical events in space-\ntime such as heartbeat and hormone levels can be affected simply by taking\nthe mind to a reality where time does not have such a powerful hold. The\nnew paradigm is showing us that time has many levels and all are available\nto us in our own consciousness. 9. Everyone inhabits a r eality of non-change lying beyond all\nchange. The experience of this r eality brings change under\nour contr ol. At the moment, the only phys iology you can maintain is time-based. However, the fact that time is tied to awareness implies that you could\nmaintain an entirely different style of functioning\u2014the physiology of\nimmortality\u2014which would correspond to the experience of non-change. Non-change can\u2019t be created as a product of change. It requires a shift out\nof time-bound awareness into timeless awareness. There are many\ngradations to this shift. For example, if you are under extreme time pressure\nat work, your body\u2019s reaction to the pressure is not automatic; some people\nthrive under time pressure, using it to fuel their creativity and energy, while\nothers are defea ted by it, losin g incentive and feeling a burden that will\nbring no satisfaction compared with the stress it creates. The person who responds with creativity has learned not to identify with\nthe time pressure; he has transcended it at least partially, unlike the person\nwho feels constriction and stress. For him, identification with time has\nbecome overwh elming\u2014he cannot escape the ticking of the internal clock,\nand his body cannot help but mirror his state of mind. In various subtleways, our cells constantly adjust to our perception of time; a biologist\nwould say that we have entrained, or locked in sequence, a series of\nprocesses embracing millions of related mind-body events. It is all-important to realize that you can reach a state where time-bound\nprocesses can be realigned. A simple analogy demonstrates this: Look at\nyour physical body as a printout of signals being sent back and forth\nbetween your brain and every cell. The nervous system, which  sets up the\nkinds of messages being sent, functions as the body\u2019 s software;  the myriad\ndifferent hormones, neurotransmitters, and other messenger molecules are\nthe input being run through the software. All this constitutes the visible\nprogramming of your body. But where is the programmer? He is not visible,\nyet he must exist. Thousands of decisions are being made in the mind-body\nsystem every second, countles s choices that enable your physiology to\nadapt to the demands of life. If I see a cobra on the path in India and jump back in fear, the visible\napparatus controlling this even t can be seen in the muscle reactions I\ndisplay, which are triggered by chemical signals from my nervous system. My increased heartbeat and panting breath are other visible signs that the\nhormone adrena line has kicked in, secreted by the adrenal cortex in\nresponse to a specific brain chemical (ACTH) sent from the pituitary. If a\nbiochemist could track down every single molecule involved  in my fear\nreaction, he would still miss the invisible decision-maker that decided to\nhave the reaction, for even though I reacted in a split second, my body\ndidn\u2019 t jump back mindlessly. Someone with entirely different programming\nwould exhibit entirely different reactions. A snake collector might bend\nforward with interest; a Hindu devotee, recognizing a form of Shiva, might\nkneel in awe. The fact is that any possible reaction might have occurred\u2014panic, rage,\nhysteria, paralysis, apathy, curiosity, delight, etc. The invisible programmer\nis unlimited in the ways he can program the visible apparatus of the body. At the moment I stumbled across the snake, all the basic processes of my\nphysiology\u2014breathing, digestion, metabolism, elimination, perception, and\nthinking\u2014depended on the meaning  that a cobra held for me perso nally. One sees the truth in a saying from Aldous Huxley: \u201cExperience  is not what\nhappens to you; it is what you do with what happens to you.\u201dWhere can you locate a meanin g? The quick and easy answer  is to say\nthat it is located in the brain, but this organ, like every other, is in constant\nflux. Like migrating birds, billions of atoms are flying in and out of my\nbrain every second. It swirls with electrical waves that never form the same\npattern twice in a lifetime. Its basic chemistry can shift if different kinds of\nfood are eaten for lunch, or if a sudden mood swing is experien ced. Yet my\nmemory of the snake doesn\u2019 t dissolve in this sea of change. My memories\nare available to the programmer who stands above memory, silently\nobserving my life, taking account of my experiences, always ready to\nentertain the possibility of new choices. For this programmer is nothing but\nthe awareness of choice. It appreciates change without getting\noverwhelmed; therefore it escapes the time-bound limitations that arise in\nthe normal cause-and-ef fect world. The \u201cme\u201d who is afraid of snakes learned that fear somewhere in the\npast. All my reactions are part and parcel of the time-bound self and its\ntendencies. In less than a thous andth of a second, its preprogrammed fear\narouses the whole sequence of bodily messages that produce my actions. For most of us no other \u201cme\u201d is apparent, because we haven\u2019 t learned to\nidentify with the decision-make r, the silent witness, whose awareness isn\u2019t\ndefined by the past. Yet in a subtle way, we all sense that something inside\nus has not changed very much,  if at all, since we were infants. When we\nwake up in the morning there is a second of pure awareness before the old\nconditioning automatically falls into place; at that moment you are just\nyourself, not happy or sad, not important or humble, not old or young. As I wake up in the morning, this \u201cme\u201d dresses itself in the mantle of\nexperience very quickly; in a matter of seconds I remember that I am, for\nexample, a 46-year -old doctor who has a wife, two children, a home outside\nBoston, and ten minutes to get to the clinic. That identity is the product of\nchange. The \u201cme\u201d who is beyond change could be waking up anywhere\u2014as\na 5-year -old in Delhi smelling my grandmother \u2019s cooking, as an 80-year -old\nin Florid a listening to the wind  rattling the palms. This changeless \u201cme,\u201d\nwhom the ancient sages in India simply called the Self, serves  as my real\nreference point for experience. All other reference points are bound by\nchange, decay, and loss; every other sense of \u201cme\u201d is identified with pain or\npleasure, povert y or wealth, happiness or sadness, youth or old age\u2014everytime-bound condition that the relative world imposes. In unity\nconsciousness, the world can be explained as a flow of Spirit, which is\nawareness. Our whole goal is to establish an intimate relations hip with Self\nas Spirit. To the extent that we create this intimacy, the experience of\nageless body and timeless mind is realized. 10. W e are not victims of aging, sickness, and death. These ar e\npart of the scenery, not the seer, who is immune to any form of\nchange. Life at its source is creation. When you get in touch with your own inner\nintelligence, you get in touch with the creative core of life. In the old\nparadigm, contr ol of life was assigned to DNA, an enormous ly complex\nmolecule that has revealed less than 1 percent of its secrets to geneticists. In\nthe new paradigm, control of life belongs to awareness. All the examples\ncited here\u2014of children who can curtail the secretion of growth hormone,\nmedical students who alter their output of interleukins when they feel\nanxious, yogis who can manipulate their heartbeat at will\u2014indicate that the\nmost basic bodily processes respond to our state of mind. The billions of changes occurring in our cells are only the passing\nscenery of life; behind their mask is the seer, who represents the source of\nthe flow of awareness. Everything I can possibly experience begins and\nends with awareness; every thought or emotion that captures my attention is\na tiny fragment of awareness; all the goals and expectations I set for myself\nare organized in awareness. What the ancient sages termed the Self can be\ndefined in modern psychologica l terms as a continuum of awareness, and\nthe state known as unity consciousness is the state where awareness is\ncomplete\u2014the person knows the whole continuum of himself without\nmasks, illusions, gaps, and broken fragments. Because we don\u2019t maintain the continuity of our awareness, all of us fall\ninto gaps of one kind or another. Vast areas of our bodily existence go out\nof our control, leading to sickness, aging, and death. But this is only to be\nexpected when awareness has become fragmented. In a famous series of\nexperiments at the Menninger clinic in the early 1970s, a noted spiritualadept from India", "token_ids": [275, 3046, 649, 617, 264, 24156, 4325, 198, 42967, 220, 20, 323, 220, 717, 1667, 14992, 1109, 872, 87634, 4325, 13, 578, 1455, 27387, 13189, 315, 420, 3495, 11, 902, 706, 1027, 14529, 369, 198, 2017, 1403, 13515, 274, 11, 374, 430, 279, 24156, 1920, 315, 30084, 5196, 1587, 539, 617, 198, 998, 387, 55315, 26, 279, 12974, 3135, 649, 387, 17427, 1555, 17985, 198, 32676, 13, 763, 1023, 4339, 11, 33862, 88687, 279, 4124, 315, 5905, 430, 6835, 279, 198, 9164, 813, 3217, 315, 892, 13, 2468, 264, 31228, 2237, 11, 7106, 4455, 304, 3634, 7058, 1712, 1778, 439, 53205, 323, 36908, 5990, 649, 387, 11754, 5042, 555, 4737, 198, 1820, 4059, 311, 264, 8903, 1405, 892, 1587, 539, 617, 1778, 264, 8147, 3412, 13, 578, 198, 943, 49340, 374, 9204, 603, 430, 892, 706, 1690, 5990, 323, 682, 527, 2561, 198, 998, 603, 304, 1057, 1866, 25917, 13, 220, 24, 13, 22172, 26318, 1220, 264, 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{"text": "mtheoryofdiseaseby\nstatingthatthecausesofdiseasewereexternal,seed-\nlikefactorsintroducedintothebodythroughair,food\nanddrink;thesethenbecamelocalised,growingin\nspecificorgansastheseedsofdiseasewhichcombated\nthelocalvitalspiritoftheorganandthebody. Healso\nbelievedinthenaturalrecuperativepowerofthe\nhumanbody. Again,hisobservationsonthelawof\nsimilarswerenottakenupforovertwohundred\nyears. thefounderofhomeopathy:\nSamuelHahnemann(1755-1843)\nSamuelHahnemannwasborninMeisseninSaxony\n(nowinEastGermany)on10April1755intoaneraof\nenormouschangeandpoliticalupheaval. Duringhis\nlifetimetheSevenYears'War,theFrenchRevolution\nandtheNapoleonicWarsthrewEuropeintoturmoil. TheIndustrialRevolutionbroughtsocialchangeand\ngreatadvancesintechnology,andtherewerede-\nvelopmentsinscience. Hahnemannwasbornone\nyearbeforeMozart,andthewritersGoetheand\nSchillerwerehiscontemporaries. Thisperiodalsosawarevolutioninthought. Eighteenth-centuryGermanywasthebirthplaceofthe\n4\u2022TheFounder THEHISTORYOFHOMEOPATHY\npolitical,spiritualandintellectualmovementnow\nknownastheEnlightenment; thefreedomofthought\nandopinionitencouragedwasimportantforthebirth\nanddevelopmentofhomeopathy. Hahnemannwasthethirdoffivechildrenborninto\napoorbutuprightanddevoutlyProtestantfamily. He\nwaseducatedinitiallybyhisparents. Hisfather,aman\nofhighprinciplesanddeepreligiousbelief,taught\nhimnevertolearnorlistenpassivelybuttoquestion\neverything. Legendtellsusthatbeforehisfatherwent\ntoworkhewouldlocktheboyinhisroomwitha\n'problem'tothinkthrough,releasinghimonhisre-\nturnonlyifhehadthecorrectanswer. Theyoung\nSamuelappearstohavetakenlearningveryseriously;\nhecertainlyhadaninordinatethirstforknowledge\nandisreportedtohavebeenagiftedandcleverchild,\nthoughoftenailingfromover-studyingandhisfam-\nily'seconomiccircumstances. Atschool,histeachers\nrecognisedhisunusualintelligenceandhewasnot\nchargedtheusualfees. Hisgreatesttalentswerefor\nlanguages,mathematics,geometryandbotany. Byteachingandtranslating,Hahnemannpaidhis\nwaythroughtheUniversityofLeipzig,wherehe\nstudiedmedicineandchemistry. Hequalifiedasa\ndoctorin1791andpractisedmedicineforaboutnine\nyears,duringwhichtimehemarried. Increasingly,\nhowever,hebecamedisillusionedbythecrueland\nineffectivetreatmentsofhistime(blood-letting,purg-\nings,poisonousdrugswithhorrendoussideeffects)\nandtookthecourageousdecisiontogiveuphisprac-\ntice,concentratinginsteadonstudy,research,writing\nandtranslation:\nJcannotreckononmuchincomefrompractice. Iam\ntooconscientious toprolongillnessormakeitappear\nmoredangerousthanitreallyis. Itwasagonyforme\ntowalkalwaysindarkness,when1hadtohealthesick,\nandtoprescribe,accordingtosuchorsuchanhypothesis\nconcerningdiseases,substanceswhichowedtheirplacein\ntheMateriaMedicatoanarbitrarydecision. Soon\naftermymarriage, 1renouncedthepracticeofmedicine,\nthat1mightnolongerincurtheriskofdoinginjury,\nand1engagedexclusivelyinchemistryandinliterary\noccupations. Thismeantthatformanyyearshisfamilywas\nextremelypoor,withHahnemann, hiswifeanda\ngrowingnumberofchildrenlivingattimesinonlyone\nroomandwithlittlemorethanbreadandfreshairas\nsustenance. Thefirstproving\nOneofthemajorworksHahnemanntranslatedwas\nDrWilliamCullen'sATreatiseonMateriaMedica. Cullen(1710-90)wasanEdinburghteacher,physicianandchemist,andhisbookincludedanessayon\nPeruvianbarkorCinchona(whichhomeopaths call\nChina),fromwhichquinine,thetreatmentformalaria,\nisderived. CullenattributedCinchona'sabilitytocure\nmalaria,withitssymptomsofperiodicfever,sweating\nandpalpitations, toitsbitterness. Hahnemann,scep-\nticalofthisexplanation,testedsmalldosesonhimself\nandwroteinaletter:\n/tookbywayofexperiment,twiceaday,fourdrachmsof\ngoodChina. Myfeet,fingerends,etc.,atfirstbecame\nquitecold;1grewlanguidanddrowsy;thenmyheart\nbegantopalpitate,andmypulsegrewhardandsmall;\nintolerableanxiety,trembling,prostrationthroughout\nallmylimbs;thenpulsation,inthehead,rednessofmy\ncheeks,thirst,and,inshort,allthesesymptomswhichare\nordinarilycharacteristicofintermittentfever,madetheir\nappearance,oneaftertheother,yetwithoutthepeculiar\nchilly,shiveringrigor. Briefly,eventhosesymptoms\nwhichareofregularoccurrenceandespeciallycharacter-\nistic-asthestupidityofmind,thekindofrigidityinall\nthelimbs,butaboveallthenumb,disagreeablesensation,\nwhichseemstohaveitsseatintheperiosteum,overevery\nboneinthewholebody-allthesemadetheirappearance. Thisparoxysmlastedtwoorthreehourseachtime,and\nrecurred, if1repeatedthisdose,nototherwise; Idis-\ncontinued itandwasingoodhealth. Inotherwords,HahnemannobservedthatCin-\nchonaproducedinahealthypersonthesymptomsof\nmalaria,theverydiseasethatitwasknowntocure. Thisdiscoverywastobeofgreatimportanceinthe\ndevelopmentofhomeopathictheoryandpractice. By\nobservingthesymptomsanysubstanceproduced\nwhengiventoahealthyperson,Hahnemanncould\ndiscoverthehealingpropertiesofthatsubstance. Physicianshadlonggrappledwiththisproblemand\ntheDoctrineofSignatures,whichstatesthataplant\nwillactonthatpartofthebodywhichitmostre-\nsemblesinappearance,wasanattempttounderstand\nthehealingpowersofnaturalremedies. Hahnemann\nhaddiscoveredanexperimentalbasisthatwouldsys-\ntematicallyyieldvastlymoreaccurateandspecific\ninformationabouttheindividualsubstancestested. Theprocedurewascalled'proving'(i. e. testing)a\nremedy. Likecureslike:thefirstlawofhomeopathy\ndiscovered\nThestandardmedicalassumptionhadalwaysbeen\nthatifthebodyproducedasymptomtheappropriate\ntreatmentwouldbeanantidote,anoppositeor'con-\ntrary'medicinetothatsymptom. Forexample,con-\nstipationwouldbetreatedwithlaxatives,which\nproducediarrhoea. Hahnemann'sexperiencewith\nTHEHISTORYOFHOMEOPATHY TheFounder \u20225\nCinchonaindicatedthatadifferentprincipleoftreat-\nmentmightapply. Hahnemannwouldhavebeen\nfamiliarwithHippocrates'writingsoncuringwith\n'similars',andsoitmusthavebeenwithgreatexcite-\nmentthatheembarkedonfurtherexperimentsthat\nconfirmedthisprinciple. Hecalledthissimiliasimilitruscurentur,or'letlikeshe\ncuredwithlike',andthisprincipleofcuringwith\nsimilarsbecamethefirstlawofasystemofhealinghe\ncalled'homeopathy',fromtheGreekhomoias(similar)\nandpathos(sufferingordisease),inordertodiffer-\nentiateitfromorthodoxmedicine,whichhecalled\n'allopathy',meaning'oppositesuffering'. ///mistakenot,practicalmedicineliasdevisedthreeways\nofapplyingremediesforthereliefofdisordersofthe\nhumanbody. Thefirstmethod,thatofremovingor\ndestroyingthecausesofthemalady,thatispreventive\ntreatment. Thesecondandmostcommon,contraria\ncontraris,thatishealingbyopposites,suchasthe\npalliativetreatmentofconstipationbylaxatives. the\nthird. similiasimilibus,thatis,inordertocure\ndisease,wemustseekmedicinesthatcanexcitesimilar\nsymptomsinthehealthybody. Hahnemannwrotethisin1796. Duringthenextsix\nyearsheconductedmanyprovingsonhisfamilyand\nfriends,andalsostudiedaccountsofthesymptoms\nshownbyvictimsofaccidentalpoisonings. Finallyhesetupinmedicalpracticeagain,butwith\nadifferentbasisforhisprescriptions. 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{"text": "heis\nhavingdifficultyswallowingliquidsandwhetherhot\norcolddrinkshelp.Youmayatthispointasksome\nmorespecificquestions.Gaugehowstronglymarked\ntheyarebytheresponseyouget.Anunequivocalyes\nornocounts,amaybeorasometimesdoesn't.Finish\nbyaskingifthereisanythingelsegoingon,justto\ncheckyouhaven'tmissedanythingimportant. Stresssymptoms\nAlldiseaseiscausedbystress.Stresscanbephysical,\nemotionalormental.Differentpeoplearesensitiveto\nCASE-TAKINGQUESTIONNAIRE Stresssymptoms \u2022229\ndifferentstresses-sometocold,sometoheat,someto\nbeingtoldoff,sometomentalstrain,andsoon.The\ndiseasespeopledevelopwillalsovaryaccordingto\ntheirownparticularweaknesses.Ourpatternsofre-\nspondingtostress,andoffallingill,willdependon\nthelevelsofstressandvitality,andonhowweak\ntheimmunesystemhasbecomeasaresult.Under-\nstandingandtreatingthecauseisfundamental to\nhomeopathic practice. Itcaneventuallyhelpusto\nidentifytheindividualstressesthatweknowweaken\nus,sothatwecanavoidthemortakeactionbeforewe\nactuallyfallill. InthisbookIhaveincludedstressesinsomeofthe\ncomplaints(wheretheyarereferredtoas'causes').For\nexample,somechildren(andadults)aresensitiveto\nfalls,iftheybangtheirheadstheysufferfrom\nheadaches,andsometimesirritabilityordepressionas\naresult.Under'HEADACHE,Causes,headinjury',\nyouwillfindNatrumsulphuricum listed.Itisvitaltobuildthissymptomintoyourpictureifitisstrongly\nindicated.Argentummtncumhasdiarrhoeacausedby\nanticipatoryanxiety.Onceyouknowyourpatientyou\ndon'tnecessarilyneedtowaitforsymptomstopre-\nscribe.Ifyouhaveachildwhoisverysensitiveto\nbangsontheheadandNatrumsulphuricumhascured\ndramatically inthepastthengiveitautomatically\n(afterArnicahasdealtwiththebruising)topreventthe\nsecondstageofheadachesdeveloping.GiveArgentum\nmtncumtoachildwhoisstudyingforanimportant\nexamandwhoisbeginningtogetextremelyanxious. Ifithasworkedwellinthepastyoudon'thavetowait\nforthesleeplessnessanddiarrhoeatodevelop. Ifyourprescriptiondoesnotworkthenitisposs-\niblethatyouhavemissedtherealcauseorstress. Homeopathsaremedicalsleuthsatheartandwill\ndelverelentlesslyuntiltheyuncoverwhatitwasthat\nactuallyweakenedtheindividual,causingthemto\nbecome ill.\nQ\nEnZ\nH\nDC<Xu\nuz\n5oH\nasw\nc-wNOI\ndAH 3NIZ\nSd3H 1VU3A\nWVH n-mn\nNOID TIRI\nS130 avi\nJN-HH3i HJWAS\nHHdna Dv-ins\nd-dna ins\nDina dVIS\nsoya OdS\nsoia IIS\nHdflD das\nNOD savs\nDOIOD vma\nHDIOD xawna\n3JOD i-snHa\nDODOD aoHa\nZOOD 3Ha\nVNID HAd\nUNID sind\nNIHD oaod\nWVHD lAHd\nISflVD SOHd\niav3 DVOHd\nA-a\u00abVD H13d\nV-HHVD dO\nHXNVD A-XHN\nN31VD DV-1IN\nSOIVD S-1VN\ndOlVD d-lVN\nJOIVD W-1VN\nDOlVD D-IVN\nAHa soaaw\naoa Doaaw\nd-naa\"d-DVW\nnaa W-DVW\nD-Hva D-DVW\nidva DAT\nSUV aai\nNTHV HDVl\nN-DMV s-nvM\ndV d-nvM\n1-1NV w-nvN\nD-1NV D-nvx\nD-nv b-iivm\nHVDV avi\n03V di\nJo\n1omma\n6\nas\np*nfi**IT)SOt^GOOvO\ni-c1-1 r*fSf>T1/1vOt^.00oo\ni-iHI\"\nSAMPLECASES\nThefollowingtwelvecaseswillhelptobringthe\nprocessoffirst-aidprescribingtolifeforyou.Keepin\nmindthefiveimportantstepsyouneedtobefamiliar\nwithinordertoprescribesuccessfully:\n1Checkyourcomplaintiswithinthescopeofthis\nbook(seepages203-26). 2Takethecase,chooseyoursymptomsandenter\nthemontherepertorisingchart(seepage230). 3Differentiatebetweenremedies, ifmorethanone\nisindicated,byreadingthroughtheremedypic-\nturesintheMateriaMedica(seepage22). 4Prescribe(seeChapter5). 5Checkthedetailedlistofcomplaintscovered\nbythisbook(pages203-26)foradditionalhelpful\nmeasuresandadvice. Case1\nAnaccident/headinjury\nYourseven-yearolddaughtergoesoverthehandle-\nbarsofherbicycle,fallingonherheadandgrazing\nthesideofitbadlyonthetarmac.Sheistemporarily\nconcussed.Abottleoflemonadeshewascarryinghas\nsmashedandcutherhand.Shecomesaroundcon-\nfusedanddistressed,andtriestogetupandgohome\nsayingthatshefeelsOK.Sheisdeliveredhomebya\nkindlypasser-bywhotellsyouwhathashappened. ThefirstprescriptionmustbeforShock,Head\ninjuryandBruising.Intherepertoryyouwillfindthat\nArnicaistheonlyremedythatislistedforallthreeof\nthesesymptoms.Arnicaisalsotheremedyfordelayed\nshock,whentheinjuredpersonmaintainsthatevery-\nthingisfine,whenitisn't.PrescribeArnicaaccording\ntotheurgencyofthesituation(seetheDosageChart,\npage27). Nextyoushouldattendtoherwounds.Checkthe\nExternalRepertorytoseewhichlotiontousetobathehercuts.Itisessentialtoremovealltheglassfromher\nhand. Consultthelistofcomplaintsonpages203-26for\ntheothermeasuresyouneedtotake.Youmayneedto\nvisityourlocalhospitalforaheadX-rayortohavethe\nglassremovedifitisdeeplyembedded. If,aftertheArnicahashelpedwiththeshockand\nbruisingthereisseverepaininthecuthand,especially\nwithshootingpainsupthearm,thenturntothe\nRepertorytofindwhichremedywillhelphealInjuries\ntonerveswithPains,shooting. Ifinflammation(redness)developsaroundthecuts\ninthehandandyoususpectthatsomebitsofdirtor\nglassmayremainthenlooktoInjuries,Cuts,in-\nflamed,andSplintersintheRepertoryandreadup\ntheremedieslisted. Dealwithonethingatatime:giveoneremedyata\ntime.Youmaythenchangetoanotherremedyassoon\nasitisneeded.If,forexample,thebumponherhead\ngoesdownaftertwodosesofArnicabutthepaininher\nhandisverybadthenprescribeforthat(andthe\nremedyyouwillprobablyneedtogiveisHypericum-\nseeRepertory)evenifitisonlyafewhoursafterher\nlastdoseofArnica.Repeatthisremedyuntilthepains\nabate.YoumaythenneedtogobacktoArnicaifthe\nbruisestartstoswellagain.Youcanalternateremedies\nifthisiscalledfor. Case2\nAnaccident/sprain\nYourelderlyaunttripsoverunevenpavingand\nsprainsherankle.Sheishelpedhomeandprescribed\nbedrestbyherdoctorwhoalsobandagesherbadly\nswollenankle.Bythetimeyouseehersheistakingit\nwellandjokingaboutherfall. Thoughshedoesn'tappeardistressed,yousus-\npectsheissufferingfromdelayedshock,soyounote\nthisasapotentiallyusefulsymptom.Thenyouturnto\nJ\n232\u2022Examnerves SAMPLECASES\nSprains,FirstStage,withswellingintheRepertory\nandyouwillfindArnicalisted.Prescribetheremedy\naccordingtotheurgencyofthesituation(seethe\nDosageChartpage27);inthiscaseitwillbeeverytwo\nhours,asthisisafairlyseriousinjury.Arnicawillbring\ndowntheswellingandwillalsodealwiththeshock. 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{"text": " your life, \nand in mine, too, were preceded by some falls that we were not \nsure we could manage when they happened. But you did, and I did, \n141 \nWAYNE W. DYER \nand I know in my heart that all spiritual advances are generally pre- \nceded by a fall of some kind. I tend to view those falls with gratitude \nrather than dismay. My knowing about my ability to manifest the essence of my \ndesires is so strong that I can maintain my patience and detachment \nfrom how the details show up, even in the face of what might look \nlike insurmountable odds. Remember, there is no timetable when \nyou have infinite patience. There is no failure when you are \ndetached from how it shows up. It works. Know it, and let the uni- \nverse handle all of the details. Release all judgment from your manifestation practice. The univer- \nsal law is not a dual energy. It does not operate on the same dualism \nthat works here on the earth plane. It does not discriminate or \nwork on a good/bad, right/wrong basis. There is just one energy \nthat permeates all things, and everything is a part of that power. By \nits very nature, the universal law is in balance, therefore whatever \nyou desire must also be in harmony with the recognition of this \ndivine universal source from which all things receive their life \nenergy. This requires you to be willing to suspend your inclination to \njudge that which shows up in your life as right or wrong, good or \nbad, attractive or unattractive and so on. Your judgments halt the \nflow of universal energy into your life and put you at odds with that \ndivine power. It is not that you will be punished, it is that your \nrecognition will alter the natural flow of that energy into your life. Your ability to manifest depends in large part on your own will- \ningness to leave behind the collective unconscious\u2014the collective \njudgments that make up the totality of human beliefs. The numer- \nous judgments of world belief patterns that you are attached to \ninhibit your ability to manifest the desires of your heart. Detaching \n142 \nManifest Your Destiny \nfrom these beliefs is one of the greatest challenges of your life. You have to leave this collective unconsciousness by suspending \nyour judgments and all of those beliefs that the collective conscious- \nness holds, and step unflinchingly into the world of the unknown. You will probably experience a sense of loss and perhaps a feeling of \nloneliness as you make this step out of judgment. The reward is that \nyou will begin to expand your own perceptions and to accept that \nwhat others believe are their perceptions. They are not necessarily \nthe facts as you know them. What the collective consciousness \nbelieves to be the limits to their abilities you will know as a misper- \nception. You will not need to be in conflict with this consciousness \nbecause you will have stepped into a higher vibration wherein there \nare no limits. The physical earth plane has its limits. You, however, \nare now a resident in the universal intelligence that is responsible \nfor the existence of that physical earth plane. Make this leap by leav- \ning behind all judgments and by becoming totally accepting of all | \nthat arrives from that unlimited supply of energy. It could be a business card that you find while walking on the \nbeach, or it could take the form of a book or a tape recording, or a \nmessage that was intended for another but is in your mailbox. These can all be cues. Send away all judgments about how anything \narrives in your life and refuse to assume the collective judgments \nthat permeate the beliefs of most of the people you encounter. Harness this universal intelligence by noticing it manifesting regu- \nlarly, which is, essentially, in every single event in your life. As you node what arrives and disappears, try to do it without \njudgment and with a feeling of total acceptance, leaving your \nthoughts out of the picture completely. Your mind will want to play \nthe judgment game. Remember, here you are feeling as if what you \nwant to manifest is already in your life. Your mind will not agree \n143 \nWAYNE W. DYER \nwith you, and you must learn to suspend your judgments. You \nmight say to yourself, \u201cI am wealthy and happy,\u201d and your mind \ncounters with, \u201cYou are not. \u201d Thus, you \u2018have a clash of opposing \nenergies: your desire versus your mind, with all of its judgments and \nnegativity. This clash is your warning that you are not going to enter the \nkingdom of manifestation. You do not get to become a manifester \nuntil you have thoroughly discarded the: negativity that you have \ninherited from the collective unconscious. You have to enter a new \ndimension. This is not accomplished by leaving the earth plane, it is \nan inward journey. In that inner world, anything that you can imagine is actually a \npart of you right now. Your proclamation of being wealthy and \nhappy, if taken to that inner nonjudgmental world, will lead you to \nfeel wealthy and happy. This, in turn, will lead you to begin acting in \nnew ways. You will begin to create a new concrete reality of wealth \nand happiness within yourself as you generate a positive attitude \ntoward all that you encounter. No judgments, simply maintaining \nan inner feeling of having already manifested whatever it is you \ndesire. Remember, the universal law is neutral and everywhere, and is \nunconcerned about whether you receive your heart\u2019s desire. Therefore, you must take to the path of manifestation with enthusi- \nasm and a total absence of judgment. You are going to collect that \nwhich is already here and belonging to you, with no doubt and only \na fierce private determination to receive what you are now totally \naligned with in your inner world of nonjudgmental energy. This law \ndoes not discriminate. It receives your energy and delivers whatever \nyou put into it. You must trust in this energy and be totally free of \njudgment about the method and timing of the delivery. Your mind will attempt to use logic, but manifestation is not log- \n144 \nManifest Your Destiny \nical. Your mind will try to employ negativity by insisting that you are \ntoo old, too stupid or too undeserving; that you never win anything; \nthat you have wished for things in the past and been disappointed \nand there is no reason for you to expect things to change now. This \nis the attachment of the mind and the ego to results and past his- \ntory. It is thinking by using a logical set of beliefs that you have \nadopted from the collective tribal consciousness and that you have \nbeen conditioned to accept ever since you arrived on this physical \nplane. When you receive this kind of advice from your mind, \nacknowledge it, thank it for its input, but then say to yourself, \u201cI \nrefuse to accept any energy that contradicts the unlimited power \nthat is within me, and I am moving on with my manifestation. \u201d \nThe universal law is far more magnanimous than the mind. Remember, it is unlimited, without boundaries and omnipresent. It \nexists in a dimension vaster than the mind. This is why the mind \ncannot even comprehend the universal source of energy. Your mind \nthinks that it is the end all of experience and awareness, and you are \nusing that very same mind to affirm or deny what exists beyond it. A huge paradox indeed. But you can begin to trust in what your mind desires by going \nbeyond the mind. Meditation and intuitive feelings are two ways to \nsupersede the mind. The emphasis is on detaching from the collec- \ntive unconscious beliefs, refusing to judge and patiently allowing the \nuniversal source to deliver what you are now totally aligned with in \nyour inner world. Learn to relax in peace and knowing. Detaching from the outcome \nmeans avoiding the process of rushing and pushing through life. Think of that acorn that has been planted in the ground and is on \nits way to manifesting an oak tree. Imagine digging up the acorn \nafter three weeks to see how it is doing, and to see if there is any- \n145 \nWAYNE W. DYER \nthing that you might do to hurry the process along so as to fit your \nschedule. Obviously, the acorn and the oak would perish as a result \nof your efforts to rush the process. The universal intelligence works at its own perfect pace. It will \ndeliver when you are in alignment with the nine principles detailed \nin this book. The delivery is guaranteed by the absence of doubt \nthat you cultivate, and total trust in the presence of this energy in all \nthings, including that which you are going to attract into your life. The way to patient detachment is to relax, trust, do not push. The inclination to push and force is your cue that your mind is \nstill doubting and demanding an outcome. Your ability to trust your \nfeelings and to let these feelings, rather than your ego, be the driver \nin your life is the key to manifesting your heart\u2019s desire. Use affirmations to keep the energy flowing and to detach from the \noutcome. The most useful affirmation that I can provide for you in \nthis regard is really quite simple: \u201cI am infinite and universal and I \ntrust in the divine power of the universe, which is also within me. \u201d \nKeep this always available in your consciousness and use it to keep \nthe universal energy flowing into your life. 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{"text": " & Cultivation  Native to the \nsoutheastern U. S., this tree is often planted in \ngardens in southern and western Europe. Parts Used  Bark, fruit. Constituents  The bark contains catalpine,  \nand oxylenzoic and protocatechetic acids. History & Folklore  Catalpa bark was  \nformerly used as a substitute for quinine in  \ntreating malaria. Medicinal Actions & Uses  The mildly \nsedative and narcotic bark is used to treat  \nasthma, whooping cough, and other spasmodic \ncoughs in children. The distilled water of the  \nfruit, in combination with herbs commonly used  \nto treat eye problems, such as eyebright ( Euphrasia \nofficinalis, p. 209) and rue ( Ruta graveolens, p. 265), \nmakes an effective eyewash for conjunctivitis and \nother eye infections. RCaution  Never use the roots, which are  \nhighly poisonous. Borago officinalis (Boraginaceae)\nBorage\nDescription  Hairy annual growing to 2 ft  \n(60 cm). Has a pulpy stem, large basal leaves, and \nattractive blue flowers in summer. Habitat & Cultivation  Borage is a common \nMediterranean weed thought to originate from \nsouthern Spain and Morocco. Often grown as a \ngarden herb, it is also extensively cultivated for its \nseed oil. Parts Used  Aerial parts, flowers, seed oil. Constituents  Borage contains mucilage, \ntannins, and pyrrolizidine alkaloids, which in \nisolation are toxic to the liver. The seeds contain  \nup to 24% gamma-linolenic acid. in a poultice, or as an infusion. The flowers \nencourage sweating and the leaves are diuretic. The seed oil is particularly rich in polyunsaturated \nfats, and is superior in this respect to evening \nprimrose oil ( Oenothera biennis, p. 241). Borage \nseed oil is used to treat premenstrual complaints, \nrheumatic problems, eczema, and other chronic \nskin conditions. Cautions  Due to the presence of toxic \npyrrolizidine alkaloids, there is uncertainty over \nborage\u2019s safety as a medicine. It is subject to legal \nrestrictions in some countries and should not be \ntaken internally. These restrictions and cautions  \ndo not apply to borage seed oil. Borage\u2019s attractive blue \nflowers are traditionally  \nused to decorate salads. History & Folklore  The herbalist John Gerard, \nwriting in 1597, extols borage\u2019s virtues, \u201cA syrup \nmade of the flowers of borage comforteth  \nthe heart, purgeth melancholy, and quieteth  \nthe phreneticke or lunaticke person. \u201d Gerard  \nalso quotes the old saying, \u201cI, Borage, bring  \nalways courage. \u201d\nMedicinal Actions & Uses With its high \nmucilage content, borage is a demulcent herb  \nand soothes respiratory problems. Its emollient \nqualities make it helpful for sore and inflamed  \nskin\u2014prepared either as freshly squeezed juice,  \nUS_158-179_Abies_balsa_Boswe_serratta. indd   179 26/02/16   12:47 pm\n180Brassica oleracea\nBrassica oleracea (Brassicaceae)\nCabbage\nDescription  Biennial or perennial herb growing \nto 8 ft (2. 5 m). Has a thick stem, grey leaves, and \n4-petaled yellow flowers. Within the first year,  \nit produces a greatly enlarged terminal bud  \nthat develops into the familiar cabbage head  \nin late summer. Habitat & Cultivation  Wild cabbage is  \nnative to coasts of the English Channel and the Mediterranean. Cultivated varieties are produced worldwide as a vegetable. Parts Used  Leaves. Constituents  Cabbage is rich in vitamins A, B1, \nB2, and C. History & Folklore  The wholesome cabbage \nis one of the oldest vegetables. According to Greek \nmyth, the plant sprang into existence from the perspiration of Zeus. In a Greek ritual, cabbage was given to expectant mothers shortly before birth in \norder to establish good breast-milk \nproduction. The Romans used \ncabbage as an antidote, \nespecially to alcohol, believing \nit countered intoxication  \nand prevented or reduced a \nhangover. They also used cabbage \nleaves to cleanse infected wounds. It is thought to have been cultivated \nin Britain from around 500 ce. One traditional method of making a cabbage poultice, still used today, is to cut out the thick midrib of a leaf and iron it, placing it while still hot on the area to be treated. Medicinal Actions & Uses  Cabbage\u2019s best-\nknown medicinal use is as a poultice\u2014the leaves  \nof the wild or cultivated plant are blanched, crushed,  \nor chopped, and applied to swellings, tumors, and painful joints. Wild cabbage leaves eaten raw or cooked aid digestion and the breakdown of toxins in the liver\u2014so the Romans\u2019 eating it to ease a hangover was in fact quite justified. Cabbage is also detoxifying and helpful in the long-term treatment of arthritis. The high vitamin C content of cabbage has made it useful in the prevention of scurvy. Caution  A cabbage poultice may cause blisters  \nif left on for several hours. Bryonia dioica syn. B. cretica \nsubsp. dioica (Cucurbitaceae)\nWhite Bryony\nDescription  Perennial climbing vine with fleshy \ntaproot up to 6 in (15 cm) thick. Straggling stem \nwith tendrils, greenish flowers, and red berries. Habitat & Cultivation  White bryony is native to southern England and parts of Europe. The root \nis dug up in autumn. Part Used  Root. Constituents  White bryony contains \ncucurbitacins, glycosides, volatile oil, and tannins. The cucurbitacins kill cells and so act on tumors. History & Folklore From prehistory to  \nthe Middle Ages, the thick roots of white bryony were cut into a human shape as a substitute (or  \na counterfeit) for mandrake root (Mandragora officinarum, p. 232), which was believed to afford magical protection. The Greek physician Dioscorides (1st century ce) reports that the leaves, fruit, and root of white bryony were applied to gangrenous wounds. In medieval England, the plant was used to treat leprosy. o t h e r  m e d i c i n a l  p l a n t sRelated Species  B. alba is used in homeopathic \nmedicine. Black bryony (Tamus communis) is an unrelated plant with approximately similar uses. RQ Cautions  Bryony is a toxic plant. Use \nonly under professional supervision. Do not take during pregnancy. Butea monosperma (Fabaceae)\nPalas, \nFlame of the Forest,  \nBengal Kino \nDescription  Deciduous tree growing to 49 ft \n(15 m). Has 3-lobed leaves and large orange-red \nflowers in clusters. Habitat & Cultivation  Palas is native to India \nand Southeast Asia. It grows in forests and in open areas to altitudes of 3,900 ft (1,200 m). Parts Used  Bark, flowers, leaves, gum, and seeds. Constituents  All parts of the tree except the \nseeds contain tannins. Medicinal Actions & Uses  The gum that \noozes from incisions made in palas bark is known as Bengal kino. Mildly astringent, it is used as a substitute for the kino derived from bastard teak (Pterocarpus marsupium). Bengal kino is taken as  a decoction or a tincture for acid indigestion, diarrhea, and dysentery, and used as a gargle for sore throats and as a douche for vaginitis. Early research suggests that the leaves and bark have  the potential to treat diabetes, and that the leaves exert a beneficial action on diarrhea. Caution  Do not take during pregnancy. Cabbage\nWhite bryony has \nantitumor and antirheumatic properties. Medicinal Actions & Uses  A powerful \ncathartic and purgative, bryony is used with great \ncaution in herbal medicine today. It is principally prescribed for painful rheumatic conditions. It may be taken internally, or applied as a counterirritant, causing swelling and increased blood flow to  the area. White bryony is also given for other inflammatory conditions such as duodenal ulcers, asthma, bronchitis, and pleurisy, and may be used  to reduce high blood pressure. The whole herb has antiviral activity and research is now suggesting that it acts as an adaptogen\u2014helping the body to adapt more effectively to stress and strain. caesalpinia bonduc \n(Caesalpiniaceae)\nNikkar Nut\nDescription  Thorny bush growing to 30 ft (9 m), \nwith spiny compound leaves, yellow flowers in \ndense clusters, and prickly pods containing yellow seeds (nuts). Habitat & Cultivation  Nikkar nut is pan-\ntropical, common in both tropical Asia and Africa. Its seeds are gathered when ripe. Parts Used  Seeds. Constituents  The seeds contain isoflavonoids, \nditerpen", "token_ids": [612, 26676, 40227, 220, 17118, 311, 279, 720, 105270, 15102, 944, 549, 13, 328, 13, 1174, 420, 5021, 374, 3629, 39441, 304, 720, 54592, 729, 304, 18561, 323, 19001, 4606, 13, 27399, 12477, 220, 60629, 11, 14098, 13, 76704, 84, 812, 220, 578, 54842, 5727, 34454, 39138, 11, 2355, 438, 99690, 2963, 13028, 292, 323, 1760, 82615, 331, 5411, 33969, 13, 11346, 612, 65337, 20763, 220, 32544, 6733, 54842, 574, 2355, 70614, 1511, 439, 264, 28779, 369, 934, 83334, 304, 2355, 10367, 1113, 69263, 13, 12851, 992, 27820, 612, 39923, 220, 578, 76949, 720, 32424, 1413, 323, 39788, 14546, 54842, 374, 1511, 311, 4322, 2355, 561, 41453, 11, 889, 34807, 40700, 11, 323, 1023, 83060, 2658, 292, 720, 66, 1409, 82, 304, 2911, 13, 578, 89867, 3090, 315, 279, 2355, 36698, 11, 304, 10824, 449, 42393, 17037, 1511, 2355, 998, 4322, 8071, 5435, 11, 1778, 439, 37061, 1315, 320, 469, 455, 4171, 36259, 720, 1885, 292, 992, 285, 11, 281, 13, 220, 12652, 8, 323, 56949, 320, 432, 16382, 25165, 337, 729, 11, 281, 13, 220, 14374, 705, 720, 80785, 459, 7524, 3999, 365, 1003, 369, 16898, 20526, 344, 20000, 323, 720, 1605, 8071, 30020, 13, 22322, 64, 1516, 220, 15037, 1005, 279, 20282, 11, 902, 527, 2355, 12156, 398, 74508, 13, 23768, 6438, 2856, 992, 285, 320, 33, 269, 351, 258, 114785, 340, 33, 2747, 198, 5116, 220, 473, 22704, 9974, 7982, 311, 220, 17, 10702, 2355, 7, 1399, 10166, 570, 11697, 264, 7893, 3368, 19646, 11, 3544, 80710, 11141, 11, 323, 720, 266, 70178, 6437, 19837, 304, 7474, 13, 99688, 612, 26676, 40227, 220, 426, 2747, 374, 264, 4279, 720, 44, 3671, 618, 33561, 40475, 3463, 311, 82316, 505, 720, 105270, 6456, 18157, 323, 59230, 13, 36016, 15042, 439, 264, 720, 70, 8506, 39999, 11, 433, 374, 1101, 42817, 67166, 369, 1202, 720, 23425, 5707, 13, 27399, 12477, 220, 362, 2918, 5596, 11, 19837, 11, 10533, 5707, 13, 76704, 84, 812, 220, 426, 2747, 5727, 65104, 88076, 11, 720, 83, 1036, 1354, 11, 323, 4611, 81, 1098, 450, 91073, 66787, 17390, 11, 902, 304, 720, 285, 36062, 527, 21503, 311, 279, 26587, 13, 578, 19595, 6782, 2355, 455, 311, 220, 1187, 4, 22350, 2922, 258, 17648, 292, 13935, 13, 304, 264, 17258, 4937, 560, 11, 477, 439, 459, 71308, 13, 578, 19837, 720, 967, 61140, 81366, 323, 279, 11141, 527, 1891, 554, 29150, 13, 578, 10533, 5707, 374, 8104, 9257, 304, 10062, 11099, 35467, 720, 69, 1900, 11, 323, 374, 16757, 304, 420, 5201, 311, 11714, 720, 18375, 25888, 5707, 320, 507, 268, 1605, 64, 6160, 16550, 11, 281, 13, 220, 13341, 570, 426, 2747, 720, 23425, 5707, 374, 1511, 311, 4322, 864, 5794, 496, 940, 21859, 11, 720, 81, 383, 33030, 5435, 11, 12208, 89, 9355, 11, 323, 1023, 21249, 720, 37282, 4787, 13, 356, 2784, 919, 220, 24586, 311, 279, 9546, 315, 21503, 720, 3368, 81, 1098, 450, 91073, 66787, 17390, 11, 1070, 374, 27924, 927, 720, 65, 2747, 753, 7296, 439, 264, 16088, 13, 1102, 374, 3917, 311, 5897, 720, 28998, 919, 304, 1063, 5961, 323, 1288, 539, 387, 720, 83261, 34167, 13, 4314, 17294, 323, 2211, 4065, 2355, 3055, 539, 3881, 311, 293, 2747, 10533, 5707, 13, 426, 2747, 753, 19411, 6437, 720, 89770, 527, 36342, 2355, 2656, 311, 57681, 77852, 13, 11346, 612, 65337, 20763, 220, 578, 51487, 380, 3842, 82218, 11, 720, 26372, 304, 220, 11068, 22, 11, 1327, 3145, 293, 2747, 753, 66627, 11, 1054, 32, 45322, 720, 28010, 315, 279, 19837, 315, 293, 2747, 6981, 774, 2355, 1820, 4851, 11, 4087, 456, 71, 87163, 5849, 11, 323, 11594, 774, 2355, 1820, 1343, 1466, 5411, 441, 477, 33073, 780, 441, 1732, 13, 19524, 82218, 2355, 19171, 17637, 279, 2362, 5605, 11, 1054, 40, 11, 426, 2747, 11, 4546, 2355, 33222, 25775, 13, 126672, 13613, 292, 992, 27820, 612, 39923, 3161, 1202, 1579, 720, 76, 1791, 88076, 2262, 11, 293, 2747, 374, 264, 2486, 360, 1189, 39999, 2355, 438, 44276, 6509, 42631, 5435, 13, 11699, 991, 337, 1477, 720, 83465, 1304, 433, 11190, 369, 36366, 323, 4704, 3690, 2355, 37282, 2345, 61212, 3060, 439, 50999, 65262, 23661, 11, 2355, 2078, 62, 11286, 12, 11128, 1596, 57773, 890, 42926, 1702, 437, 906, 646, 618, 33019, 13, 304, 634, 256, 220, 11128, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 5245, 6971, 395, 3074, 297, 1565, 83682, 198, 6971, 395, 3074, 297, 1565, 83682, 320, 6971, 65444, 114785, 340, 34, 57589, 198, 5116, 220, 12371, 32331, 477, 74718, 39999, 7982, 720, 998, 220, 23, 10702, 320, 17, 13, 220, 20, 296, 570, 11697, 264, 12314, 19646, 11, 20366, 11141, 11, 323, 720, 19, 2320, 1955, 839, 14071, 19837, 13, 25218, 279, 1176, 1060, 11, 2355, 275, 19159, 264, 19407, 74117, 15372, 37808, 2355, 9210, 39671, 1139, 279, 11537, 74873, 2010, 2355, 258, 3389, 7474, 13, 99688, 612, 26676, 40227, 220, 13944, 74873, 374, 2355, 30838, 311, 1080, 12019, 315, 279, 6498, 13740, 323, 279, 38785, 13, 26676, 55786, 36680, 527, 9124, 15603, 439, 264, 36581, 13, 27399, 12477, 220, 78614, 13, 76704, 84, 812, 220, 356, 57589, 374, 9257, 304, 46192, 362, 11, 426, 16, 11, 720, 33, 17, 11, 323, 356, 13, 11346, 612, 65337, 20763, 220, 578, 88318, 74873, 720, 285, 832, 315, 279, 24417, 24822, 13, 10771, 311, 18341, 720, 2465, 339, 11, 279, 6136, 8314, 526, 1139, 14209, 505, 279, 7565, 29579, 315, 75457, 13, 763, 264, 18341, 28278, 11, 74873, 574, 2728, 311, 1755, 519, 27698, 20193, 1603, 7342, 304, 720, 1382, 311, 5813, 1695, 17659, 1474, 34263, 720, 23452, 13, 578, 49817, 1511, 720, 66, 57589, 439, 459, 90687, 1295, 11, 720, 36046, 311, 13200, 11, 35090, 720, 275, 86167, 72815, 367, 2355, 438, 32098, 477, 11293, 264, 720, 21313, 2017, 13, 2435, 1101, 1511, 74873, 720, 273, 4798, 311, 81155, 29374, 34254, 13, 1102, 374, 3463, 311, 617, 1027, 67166, 720, 258, 13527, 505, 2212, 220, 2636, 3846, 13, 3861, 8776, 1749, 315, 3339, 264, 74873, 17258, 4937, 560, 11, 2103, 1511, 3432, 11, 374, 311, 4018, 704, 279, 12314, 5209, 1936, 315, 264, 16312, 323, 11245, 433, 11, 25012, 433, 1418, 2103, 4106, 389, 279, 3158, 311, 387, 12020, 13, 12851, 992, 27820, 612, 39923, 220, 356, 57589, 753, 1888, 7058, 5391, 58041, 1005, 374, 439, 264, 17258, 4937, 560, 22416, 11141, 2355, 1073, 279, 8545, 477, 67166, 6136, 527, 1529, 276, 2454, 11, 33745, 11, 2355, 269, 38525, 11, 323, 9435, 311, 78353, 826, 11, 56071, 11, 323, 26175, 35358, 13, 13944, 74873, 11141, 35661, 7257, 477, 30205, 12576, 74502, 323, 279, 31085, 315, 62186, 304, 279, 26587, 2345, 708, 279, 49817, 529, 12459, 433, 311, 14553, 264, 15020, 2017, 574, 304, 2144, 5115, 35516, 13, 356, 57589, 374, 1101, 61987, 7922, 323, 11190, 304, 279, 1317, 9860, 6514, 315, 55652, 13, 578, 1579, 28170, 356, 2262, 315, 74873, 706, 1903, 433, 5505, 304, 279, 27344, 315, 1156, 324, 14029, 13, 14751, 1516, 220, 362, 74873, 17258, 4937, 560, 1253, 5353, 1529, 9487, 2355, 333, 2163, 389, 369, 3892, 4207, 13, 19803, 21947, 65570, 3074, 6925, 13, 426, 13, 1922, 83055, 720, 2008, 2203, 13, 65570, 3074, 320, 34, 1791, 324, 4590, 114785, 340, 14404, 19803, 3633, 198, 5116, 220, 3700, 32331, 30608, 30050, 449, 282, 645, 8671, 720, 31147, 2959, 709, 311, 220, 21, 304, 320, 868, 10166, 8, 12314, 13, 4610, 16094, 2785, 19646, 720, 4291, 91346, 8839, 11, 6307, 819, 19837, 11, 323, 2579, 63494, 13, 99688, 612, 26676, 40227, 220, 5929, 293, 894, 3633, 374, 10068, 311, 18561, 9635, 323, 5596, 315, 4606, 13, 578, 3789, 720, 285, 44120, 709, 304, 42774, 13, 3744, 12477, 220, 19385, 13, 76704, 84, 812, 220, 5929, 293, 894, 3633, 5727, 720, 66, 1791, 324, 4590, 582, 1354, 11, 37807, 9594, 3422, 11, 17509, 5707, 11, 323, 259, 1036, 1354, 13, 578, 75391, 324, 4590, 582, 1354, 5622, 7917, 323, 779, 1180, 389, 56071, 13, 11346, 612, 65337, 20763, 5659, 864, 19375, 311, 2355, 1820, 12877, 50093, 11, 279, 12314, 20282, 315, 4251, 293, 894, 3633, 1051, 4018, 1139, 264, 3823, 6211, 439, 264, 28779, 320, 269, 2355, 64, 83734, 8, 369, 11837, 81, 731, 3789, 320, 44, 438, 4193, 6347, 2856, 14080, 372, 11, 281, 13, 220, 12338, 705, 902, 574, 11846, 311, 10150, 24632, 9313, 13, 578, 18341, 28378, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 6821, 430, 279, 11141, 11, 14098, 11, 323, 3789, 315, 4251, 293, 894, 3633, 1051, 9435, 311, 13481, 1466, 788, 34254, 13, 763, 42108, 9635, 11, 279, 6136, 574, 1511, 311, 4322, 514, 782, 23707, 13, 297, 259, 305, 384, 436, 220, 296, 384, 294, 602, 272, 602, 308, 264, 326, 220, 281, 326, 264, 308, 259, 274, 11948, 51567, 220, 426, 13, 453, 4749, 374, 1511, 304, 2162, 62209, 720, 83543, 13, 5348, 293, 894, 3633, 320, 51, 56455, 34561, 285, 8, 374, 459, 46305, 6136, 449, 13489, 4528, 5829, 13, 432, 48, 356, 2784, 919, 220, 19803, 3633, 374, 264, 21503, 6136, 13, 5560, 720, 3323, 1234, 6721, 38217, 13, 3234, 539, 1935, 2391, 20209, 13, 426, 1088, 64, 1647, 437, 716, 1764, 320, 53267, 114785, 340, 20577, 300, 11, 720, 3968, 373, 315, 279, 20585, 11, 2355, 33, 833, 278, 735, 3394, 720, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 220, 2491, 10702, 720, 7, 868, 296, 570, 11697, 220, 18, 12, 1718, 291, 11141, 323, 3544, 19087, 32698, 720, 89770, 304, 28066, 13, 99688, 612, 26676, 40227, 220, 11165, 300, 374, 10068, 311, 6890, 720, 438, 36664, 13936, 13, 1102, 28815, 304, 36658, 323, 304, 1825, 5789, 311, 4902, 21237, 315, 220, 18, 11, 7467, 10702, 320, 16, 11, 1049, 296, 570, 27399, 12477, 220, 60629, 11, 19837, 11, 11141, 11, 42365, 11, 323, 19595, 13, 76704, 84, 812, 220, 2052, 5596, 315, 279, 5021, 3734, 279, 720, 325, 6910, 6782, 259, 1036, 1354, 13, 12851, 992, 27820, 612, 39923, 220, 578, 42365, 430, 720, 2689, 32893, 505, 3709, 6948, 1903, 304, 11091, 300, 54842, 374, 3967, 439, 50120, 90355, 13, 61289, 398, 264, 928, 306, 11, 433, 374, 1511, 439, 264, 28779, 369, 279, 90355, 14592, 505, 74677, 1028, 587, 320, 47, 466, 511, 8035, 355, 48449, 455, 2411, 570, 50120, 90355, 374, 4529, 439, 220, 264, 68652, 407, 477, 264, 259, 7956, 554, 369, 13935, 1280, 15505, 290, 11, 69393, 11, 323, 22709, 306, 727, 11, 323, 1511, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 323, 439, 264, 85453, 369, 17764, 2381, 285, 13, 23591, 3495, 13533, 430, 279, 11141, 323, 54842, 617, 220, 279, 4754, 311, 4322, 20335, 11, 323, 430, 279, 11141, 43844, 264, 24629, 1957, 389, 69393, 13, 14751, 1516, 220, 3234, 539, 1935, 2391, 20209, 13, 356, 57589, 198, 14404, 293, 894, 3633, 706, 720, 519, 275, 69361, 323, 3276, 404, 383, 33030, 6012, 13, 12851, 992, 27820, 612, 39923, 220, 362, 8147, 720, 66, 589, 81987, 323, 4087, 70, 1413, 11, 293, 894, 3633, 374, 1511, 449, 2294, 720, 936, 1516, 304, 51487, 16088, 3432, 13, 1102, 374, 92381, 32031, 369, 26175, 68132, 33030, 4787, 13, 1102, 1253, 387, 4529, 34167, 11, 477, 9435, 439, 264, 5663, 404, 1018, 519, 11, 14718, 55307, 323, 7319, 6680, 6530, 311, 220, 279, 3158, 13, 5929, 293, 894, 3633, 374, 1101, 2728, 369, 1023, 47288, 4787, 1778, 439, 3930, 55836, 278, 8725, 17254, 11, 51643, 11, 31071, 331, 20000, 11, 323, 7245, 324, 29113, 11, 323, 1253, 387, 1511, 220, 311, 8108, 1579, 6680, 7410, 13, 578, 4459, 39999, 706, 3276, 344, 37478, 5820, 323, 3495, 374, 1457, 23377, 430, 433, 14385, 439, 459, 10737, 11968, 2345, 8823, 287, 279, 2547, 311, 10737, 810, 13750, 311, 8631, 323, 26800, 13, 2211, 288, 278, 13576, 689, 7970, 7697, 720, 3100, 77684, 278, 79, 6729, 114785, 340, 45, 1609, 29234, 18878, 198, 5116, 220, 78024, 88, 30773, 7982, 311, 220, 966, 10702, 320, 24, 296, 705, 720, 4291, 993, 6577, 24549, 11141, 11, 14071, 19837, 304, 720, 81386, 28066, 11, 323, 89800, 398, 55687, 8649, 14071, 19595, 320, 64866, 570, 99688, 612, 26676, 40227, 220, 22300, 29234, 10184, 374, 7363, 7058, 83, 51172, 11, 4279, 304, 2225, 35148, 13936, 323, 10384, 13, 11699, 19595, 527, 20802, 994, 57796, 13, 27399, 12477, 220, 74089, 13, 76704, 84, 812, 220, 578, 19595, 6782, 374, 1073, 79936, 263, 17390, 11, 720, 67, 2058, 2821], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ai  61\nA. officinarum  22, 41, 61\nA. oxyphylla 61\nAlstonia spp. 46, 165\nA. constricta 165\nA. scholaris 165\nAlthaea, A. officinalis 13, 34, 35, 158, 165\nA. rosea 165, 221\nAmanita muscaria  18, 187\namaranth 165\nAmaranthus, A. caudatus 165\nA. grandiflorus 165\nA. hypochondriacus 165\namarogentin 99\nAmerican angelica 63\nAmerican Botanical Council 51\nAmerican boxwood 196\nAmerican chestnut 184\nAmerican cranesbill 120, 216\nAmerican ginseng 118, 243\u201344\nAmerican hellebore 281\nAmerican mandrake 252\nAmerican pennyroyal 235\nAmerican spikenard 170\nAmerican storax 229\nAmerican valerian 199\u2013200\nAmerican white ash 213\nAmmi, A. majus  62, 166\nA. visnaga syn. Daucus visnaga  13, 15, 19, \n44, 47, 62\nammoniacum 203\nAnacardium occidentale  166\nAnacyclus pyrethrum  45, 166\nanemia  301\nanesthetic herbs 11\nAnagallis arvensis  166\u201367\nanalgesic herbs 11, 13, 21, 86, 96, 97, 103, \n114, 122, 155\nAnamirta cocculus  167\nAnanas comosus  53, 167\nandrographis 167\nAndrographis paniculata  167\nAnemarrhena asphodeloides 168\nAnemone, A. nemorosa 168\nA. pratensis  168\nA. pulsatilla syn. Pulsatilla vulgaris  35, 168\nAnethum graveolens syn. Peucedanum \ngraveolens  168\nangelica 33, 63, 168\u201369\nAngelica, A. archangelica  33, 63, 168\u201369\nA. atropurpurea  63A. dahurica 169\nA. sinensis syn. A. polymorpha  41, 42, 63, \n68, 117, 124\nangostura 214\nangular Solomon\u2019s seal 253\nanise 53, 223, 248\u201349\nannatto 179\nAnnona squamosa  169\nannual nettle 146\nAnthemis, A. cotula  169\nA. nobilis see Chamaemelum nobile\nanthraquinones  15, 126\nAnthriscus cerefolium  169\u201370\nanti-inflammatory herbs 13, 51\nantibiotic herbs 13, 28, 85\nantiseptic herbs 12, 13, 97, 112, 122\nsee also  aseptic dressing\nantispasmodic herbs 13, 97, 114, 135, 150\nanxiety, chronic  308\nAphanes arvensis  170\naphrodisiacs 57, 97, 115, 118, 122, 144\nApium graveolens  15, 64\nA. graveolens var. rapaceum  64\nappetite, loss of  306\napricot 15, 257\nApuleius 194\nArab medicine see Islamic medicine\nArabian jasmine 224\nAralia, A. chinensis  170\nA. cordata 170\nA. nudicaulis  170\nA. racemosa 170\narborvitae 276\nArbutus unedo  170\nArctium, A. lappa  12, 13, 20, 65, 177, 264\nA. minus  65\nA. tomentosum  65\nArctostaphylus uva-ursi 71, 144, 147, 170, \n212, 281\nAreca catechu 250\nareca n ut 250\nArenaria, A. peploides 171\nA. rubra  170\u201371\nArgemone, A. glauca  171\nA. mexicana 171\nArisaema  spp. 171\nA. triphyllum  171\nAristolochia clematitis  171\nAristotle 18, 32\narjun 142\nArmoracia rusticana syn. Colchlearia \narmoracia  171\u201372\narnica 35, 172\nArnica, A. fulgens  172\nA. montana  35, 172\narquitecta 53\narrow poisons 22, 160, 189\narrowroot 52, 233\nArtemisia, A. abrotanum  66, 67, 172\nA. absinthium  13, 16, 66, 67, 172\nA. annua 10, 43, 66, 67\nA. anomala  66\nA. apiacea  67\nA. capillaris  66, 67, 172\nA. cina  66, 67, 172\u201373\nA. dracunculus  66, 67, 173\nA. vulgaris  66, 67, 173\nartemisinin 67\narteriosclerosis  301\narthritis, with acid indigestion/peptic ulcer 313\ninflamed joints 313\nold age 319\nartichoke 13, 137, 199\nasafoetida 38, 203, 210\u201311\nAsclepias, A. incarnata  174A. syriaca 174\nA. tuberosa  49, 173\u201374\naseptic dressing 28\nash 213\nashwagandha 38, 152\nAsian plum 257\nasiaticocide 76\nasmatica 279\nAspalanthus linearis 174\nasparagus 174\nAsparagus, A. officinalis  174\nA. racemosus 174\nAsperula odorata syn. Galium odoratum  \n174\u201375\nAspidium filix-mas see Dryopteros  \nfilix-mas \nAspidosperma, A. excelsum 175\n  A. quebracho-blanco  175\naspirin 26, 98, 129\nasthma, mild 301\nasthma plant 209\nastragalus 68\nAstragalus membranaceus  68\nastringent herbs, action of 13\nathlete\u2019s foot  304\nAtlas cedar 185\nAtractylodes macrocephala  175\nAtropa belladonna 16, 35, 69\naubergine 69, 270\u201371\nAustralian medicine 46\u201347\nAustralian quinine 165\nAustralian wattle 46, 159\nAvena sativa  11\u201312, 13, 175\navens 216\nAvicenna 21, 33, 89\navocado 50, 121\nayahuasca 18, 53, 176\nAyurvedic medicine 21, 22, 24, 29, 36\u201339\nchakras 37, 38\ndoshas  37\u201338\nfive elements 37\nlife force 24\npractitioners 38, 39\nprana 38\npreparations and treatments 38\u201339\nWestern influence 27\nAzadirachta indica  70, 161\nAztec and Mayan cultures 21, 26, 48\nB \nba ji tian  237\nba jiao hui xian (star anise) 222\u201323\nbabul 159\nbacc (sweet flag) 57\nBach Flower Remedies 230\nback pain/backache  313, 317\nBacopa monnieri  175\nBadianus Manuscript (Martin de la Cruz) \n48, 161\nbael 18, 19, 161\nbai guo  (ginkgo) 100\nbai shao yao  (white peony) 117\nbai tou weng  (Chinese anemone) 259\nbai zhi 169\nbai zhu  175\nBaical skullcap 40, 42, 134, 135, 175\nballoon vine 37, 183\nBallota nigra  176\nbalm of Gilead 254\u201355\nbalmony 188\nbalsam fir 158\nBambusa, B. arundiaceae  176\nB. breviflora  176\nban bian lian  (Chinese lobelia) 110\nUS_323-331_Index_General.indd   323", "token_ids": [2192, 220, 220, 5547, 198, 32, 13, 2856, 14080, 372, 220, 220, 1313, 11, 220, 3174, 11, 220, 5547, 198, 32, 13, 99690, 12989, 36882, 220, 5547, 198, 2149, 7876, 689, 91799, 13, 220, 2790, 11, 220, 10680, 198, 32, 13, 390, 6765, 64, 220, 10680, 198, 32, 13, 18640, 285, 220, 10680, 198, 2149, 339, 71435, 11, 362, 13, 2856, 992, 285, 220, 1032, 11, 220, 1958, 11, 220, 1758, 11, 220, 11286, 11, 220, 10680, 198, 32, 13, 16392, 64, 220, 10680, 11, 220, 12425, 198, 32, 1543, 6388, 3167, 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{"text": " life we desire. And\nlastly, w e must beware of the lure of \u201chot and fresh.\u201d Crap serv ed \u201chot and\nfresh\u201d remains crap!My adult clients who struggle w ith food addictions and poor eating habits\ntypically ate and lived like that when they were young. Some 30  years later,\ntheir way of living in their younger years has resulted in multiple health\nissues th at they can no longer i gnore. They struggle with their health and\ncan\u2019 t seem to do what\u2019 s healthy, even when they know what to do. The\nsugar addiction of our youth can leave traces of memory that can get\nactivated in your adult life. These formerly \u201cinsomniac kids\u201d ca n end up as\nadults who will struggle to s tay healthy, and this will mean missed\nopportunities fo r them to grow and to live their dreams. What s eems like a\n\u201cnorm\u201d can start us on a path of  struggle for the rest of our lives. This is no\njoke and can\u2019 t be taken lightly. Loving cookies at 20 can turn into hating your life at 50! W ake up! Don\u2019 t let your l ack of responsibility be someone else\u2019 s opportunity. Don\u2019 t\nwait to be rescued or saved, as that is your job. Don\u2019 t look to the outside to\ndecide what the right thing is for  you. Don\u2019 t follow the societal norms when\nit co mes to your health. Don\u2019 t go with the flow. Don\u2019 t try to fit into the\nmainstream, create your own stream. Our reference and guidance must\ncome from within. W e are all at a dif ferent stage in our life and we all have\ndif ferent lessons  to learn. Every life and every situation and every challenge\nis un ique. Fitting in is way over -rated. Fitting in with like-minded people is\ngreat, but in ord er for that to happen; you must know your ow n mind. Do\nyou agree with whoever you are trying to fit in with? If not, find another\ngroup that aligns with you. Comparing, Conforming and Complaining ar e the 3 C\u2019 s to avoid. Measuring yourself against a world norm is misleading and is not the way\nto determine what you should do. A young client thought he shou ld not be too har d on himself for drinking\nalcohol thr ee times per week when everyone he knew was drinking almost\ndaily. He actually felt bad abou t it and knew better; that should have been\nhis r efer ence point, not what the others wer e doing, as he discover ed during\nour session.Our actions and behaviours are i ndicative of who we are and what value we\nplace on  ourselves. Any behavior that undermines your own valu e would be\na waste of the miracle that you are. That in itself is the worst kind of insult\nto the Creator. Wher e in your life can you take mor e r esponsibility? T aking\nr esponsibility includes asking for the right kind of help. Do you need\nthat type of guidance?C H A P T E R  6A y u r v e d a  F i l l s  t h e  G a p\nKnowing is one thing, but mos t of us struggle with doing what we know. This path from knowing to do ing is riddled with complexity, conflicting\ninformation and  our own lack of understanding about ourselves. W e need\nclarity a nd a deeper understanding in order to integrate our knowing into\nour living. This is where A yurveda can fill the gap. It provides a system to\nheal our  relationship with food, a system that brings us clarity, common\nsense an d wisdo m, a system tha t provides a bigger context and, is relevant\nand usable for everyone. Most importantly, A yurveda provides a system that\npromises lasting health while ending our battle with food once and for all. Instead of providing a set of rul es to follow and the inducement to forever\nchase th e next best diet, A yurveda is a dynamic living wisdom that assists\nus in understand ing our lives, o urselves, and our changing needs. It guides\nus to optimize our health naturally, in alignment with our calling or our\npurpose. Food is a means to an end. Can we relate to it in a way that creates\nan inner environment of balanc e, health and longevity? There is a natural\nintelligence in food. Can we m aintain and harness its intelligence so it\nsupports our health, our purpose and our life? W ith A yurveda, we can! A yurveda\u2019 s deep  wisdom and understanding is foundational in healing our\nrelationship with food and it empowers us to assess the fad diets and\nprograms that keep us searching  for results at the same time as they fail to\nfulfill th e promises they make. A yurveda is a holistic system that views\neach ind ividual as a whole and understands that all levels of our existence\n\u2014physical, emo tional and spiritual\u2014are interconnected. A yurveda starts\nfrom the premise that health is n\u2019 t just about a lack of symptoms, but it\u2019 s\nabout a balanced  mind and bod y. It recognizes that spirituality and healing\nare n ot s eparate concepts; they a re one and the same thing. This is how food\nbecomes our medicine. This sy stem has been here from the beginning of\ntime, it is time-tested, and it is more relevant and needed now than ever\nbefore. T H E  S C I E N C E  O F  L I F EThe word A yurveda comes from Sanskrit, and translated into English it\nmeans \u201cThe Science of Life.\u201d It is a vast construct that is more than 6000\nyears old, and it was cognized by enlightened beings who unde rstood how\nlife work s. Unde r the umbrella o f A yurveda, life works and it makes sense. The interconnectedness of our health to every aspect of our lives provides a\nmatrix t hat exis ts everywhere in Nature. Food has been used  to heal, to\nprevent disease and to promote good health and longevity. A yurveda\u2019 s nutr itional health system is highly sophisticated, y et it can be\ngreatly simplified, so we can all use this ancient science and wisdom in a\nmeaningful and practical way. It  is not a black-and-white scienc e, as it asks\nthat we go beyond the five sens es, use our own wisdom and intuition, tune\nin to  the source of our health and longevity, and wake up to o ur own full\npotential. It asks us to stop looking for easy answers and devel op a deeper\nunderstanding w ithin ourselves, one that is fed by our own experiences. It\nbeckons us to t ap into the big ger T ruth that we already know, use our\ncommon sense, and stay true to our nature. There is a magic and  mystery to\nit, just like there is magic and m ystery to life which is beyond description\nbut n ot beyond our experience. When we are talking about com mon sense,\nwe a re ta lking a bout using our s ubtle, yet very powerful senses, and waking\nup to the T ruth that we already know. W e are here to expand, prosper and grow, and to be a light in the world in\nany way we can ; we need more light than we have ever needed before. It is\nin our true nature to heal and to fulfill our purpose. In a world that is pulling\nus a way from th is truth in a very rapid and aggressive way, we need to hold\non to it even more fervently, for the sake of the world. But before we run to\nsave the world, we must save ourselves first. Education goes a long way towards helping people participate i n their own\nhealing and in that sense A yurveda is a participatory medicine. It actively\ninvolves the individual. Unlike the passive approach to medicine that does\nnot educate a person, A yurveda asks people to evolve, grow and deeply\nconnect with their reasons for  getting well. In this way, patients feel\nempowered and can participate in their own health and healing. Every ti me I share A yurveda\u2019 s wisdom with my clients, it rings true for\nthem. It makes sense to them and there is no questioning it. Th ey feel as iffor the very first  time they unde rstand what is going on with them, and that\nrelieves the stress and burden th ey did not even know they were carrying. I\nwish the  same for you, and that this knowledge can be the ans wer you\u2019ve\nbeen looking for. For furt her understanding, it is important to draw a distinction between\nA yurvedic medicine and W estern medicine. An A yurvedic practitioner will\nobtain h is or her diagnostic information by feeling a person\u2019 s pulse on all\nlevels of their bo dy, by touching the skin, by looking at the person\u2019 s overall\nappearance, the quality of their speech, how they walk and how they smell;\nthis is much more than mer ely focusing on the symptoms they are\nexperiencing. A yurveda seeks  to understand what truly is going on physiolo gically and\npsychologically with a patient. Intuition, common sense and the\npractitioner \u2019 s level of Consciousness can detect imbalances that no\nmachinery or", "token_ids": [2324, 584, 12876, 13, 1628, 198, 4354, 398, 1174, 289, 384, 2011, 84905, 315, 279, 57683, 315, 1054, 10847, 323, 7878, 2029, 4656, 391, 4958, 1608, 1054, 10847, 323, 198, 72408, 863, 8625, 36650, 0, 5159, 6822, 8403, 889, 14993, 289, 78942, 3691, 923, 22155, 323, 8009, 12459, 26870, 198, 87184, 30912, 323, 12439, 1093, 430, 994, 814, 1051, 3995, 13, 4427, 220, 966, 220, 1667, 3010, 13801, 50828, 1648, 315, 5496, 304, 872, 14992, 1667, 706, 19543, 304, 5361, 2890, 198, 18934, 270, 520, 814, 649, 912, 5129, 602, 39719, 461, 13, 2435, 14993, 449, 872, 2890, 323, 198, 4919, 529, 259, 2873, 311, 656, 1148, 529, 274, 9498, 1174, 1524, 994, 814, 1440, 1148, 311, 656, 13, 578, 198, 82, 8734, 27471, 315, 1057, 12822, 649, 5387, 35483, 315, 5044, 430, 649, 636, 198, 31262, 304, 701, 6822, 2324, 13, 4314, 34833, 1054, 1354, 316, 7907, 582, 6980, 863, 2211, 308, 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{"text": "iou\nIseeonlyharmony aroundmeatO c e a n o f P D F. c o m107\nEvery\ndecision\nImakeis\ntheright\noneforme.O c e a n o f P D F. c o m108\nIlovewhoIamandwhatIO c e a n o f P D F. c o m109\nThepastisoverandcannotbe\nThisistheonlymoment IcanexpO c e a n o f P D F. c o m110\nIamatpeacewiththeelements\nThereisno \u201cgood\u201dor \u201cbad\u201dw\nIcanchoosemyindividual reactionO c e a n o f P D F. c o m111\nIstandintruthandlive\nandmoveinjoy.O c e a n o f P D F. c o m112\nIcreatemiracles inmywonderful\nIamopentothewonders oftheO c e a n o f P D F. c o m113\nItrustmyself,andItrustL\ntosupport andprotectmO c e a n o f P D F. c o m114\nIearnanexcellent income d\nwhatsatisfies me.IknowIcan\nsuccessful asImakeupmymindO c e a n o f P D F. c o mIam\nsee\nwhe\ntO c e a n o f P D F. c o m116\nTodayIdoamental\nhousecleaning,\nmaking roomfornew,\npositive thoughts.O c e a n o f P D F. c o m117\nIamaDivine,magnificent expression\nLovesurrounds andprotectsO c e a n o f P D F. c o m118\nIreleasetheneedtoblamean\nincluding myself.O c e a n o f P D F. c o m119\nIamonewiththeveryPowe\nthatcreated me.O c e a n o f P D F. c o m120\nIgivethanksforeverything\nislovingly supplied tomeO c e a n o f P D F. c o m121\nInowtakecareofmybody,\nmymind,andmyemotions. Ifeelgood!O c e a n o f P D F. c o m122\nIconstantly findn\noflooking atmy\nIseebeautyeverywO c e a n o f P D F. c o m123\nIblessandprosper others,and\ninturn,blessandprosperO c e a n o f P D F. c o m124\nIenvision aworldofpeaceand\nIfeelharmony andunitybetween\nandIcontribute tothatharmonO c e a n o f P D F. c o m125\nThereisenough timeandsp\nforeverything IwanttodO c e a n o f P D F. c o m126\nLovingpeoplefillmylife,andIfind\nexpressing lovetoothers.O c e a n o f P D F. c o m127\nIexpress gratitude tomyownmother,mothers intheworldwhogivetheir\nO c e a n o f P D F. c o m128\nIlovemyfamilyandmyhom\nIfeelnurtured, warm,andO c e a n o f P D F. c o m129\nItrustlifetobe\nwonderful. Iseeonly\ngoodahead\nofme.O c e a n o f P D F. c o m130\nIopen my consciousness to the expans\nThere isplenty ofspace for me to growO c e a n o f P D F. c o m131\nIgive to Life exactly what I\nLife to give to me.O c e a n o f P D F. c o m132\nIsay, \u201cOut!\u201dtoeverynegative\nthatcomesintomymind.O c e a n o f P D F. c o m133\nIexperience lifeasajoyousdO c e a n o f P D F. c o m134\nMybodyisidealformeinthisO c e a n o f P D F. c o m135\nIreleasethepattern ofprocrastination\nIactwithspeedandresolve.O c e a n o f P D F. c o m136\nIlookterrificandfeelterrific. HereIam,world\u2014openand\nreceptive toallgood!O c e a n o f P D F. c o m137\nIreleaseanyfeelings of\ncompetition orcomparison. Isimplydomybestand\nenjoybeingme.O c e a n o f P D F. c o m138\nAllthatIneedtoknow\natanygivenmoment isrevealedMyintuition isalwaysonmy\nO c e a n o f P D F. c o m139\nIaskforwhatIwant. Iknowthatwhatever Ineed\nwillalwaysbethereforme.O c e a n o f P D F. c o m140\nItrustinthePowerthatcreated me\natalltimesandunderallcircumstancO c e a n o f P D F. c o m141\nIjoyfullyhelpwherever Ican,\neasingtheloadofothers.O c e a n o f P D F. c o m142\nIriseabove\nalllimitations. IamDivinely\nguidedand\ninspired.O c e a n o f P D F. c o m143\nIamspecialandwonderful. ThemoreIlovemyself,\nthelessstressIhave.O c e a n o f P D F. c o m144\nIampatient,tolerant,\nanddiplomatic.O c e a n o f P D F. c o m145\nIexpectmylifetobegood\nandjoyous,anditis.O c e a n o f P D F. c o m146\nIaskformoreunderstanding sothatIma\nlovingly shapemyworldandmyexO c e a n o f P D F. c o m147\nIseeabundance radiating allarou\nInowliveinlimitless love,light,O c e a n o f P D F. c o m148\nEverychangein\nmylifecanliftme\ntoanewlevelof\nunderstanding.O c e a n o f P D F. c o m149\nIcreatenewmemories\nfilledwithpeace,goodwill,\nandcompassion\nforothers.O c e a n o f P D F. c o m150\nWhenIfindharmony\nandbalance inmymind,\nIfinditinmylife.O c e a n o f P D F. c o m151\nInow choose to recognize\nmagnificence ofmy being.O c e a n o f P D F. c o m152\nIrespectothersfor\nbeingdifferent,\nbutnotwrong. Weareallone.O c e a n o f P D F. c o m153\nIamledtofulfilling experiences. IcreatealifefilledwithrewardO c e a n o f P D F. c o m154\nIamverywellorganized. Lifeissimpleandeasy.O c e a n o f P D F. c o m155\nItisalwayseasyformeto\nadaptandchange. Iamflexibleandflowing.O c e a n o f P D F. c o m156\nWhatIgiveout,Igetback. Igiveoutonlygoodness and,\nonlygoodness comesbacktO c e a n o f P D F. c o m157\nIam willing to learn to love mO c e a n o f P D F. c o m158\nIbreaknewground\nandbeginexciting\nnewventures.O c e a n o f P D F. c o mIf\nrhythm\never-O c e a n o f P D F. c o m160\nThepasthasnopowerover\nIknowthatitisover,andI\nsolelyinthepresent.O c e a n o f P D F. c o m161\nIseemypatterns andmakech\nwithoutembarrassment orO c e a n o f P D F. c o m162\nIcrossallbridges with\njoyandease.O c e a n o f P D F. c o m163\nIexperience lovewherever\nLovingpeoplefillmylife,\nIfindmyselfeasilyexpressing\nlovetoothers.O c e a n o f P D F. c o m164\nIamatpeace\nwithmysexuality. Iembrace myself\nwithloveand\ncompassion.O c e a n o f P D F. c o m165\nItrusttheprocess oflifeto\nbringmemyhighestgood.O c e a n o f P D F. c o m166\nIrecognize that awareness isthe first st\nchanging. 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{"text": " traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination. YOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind. Limitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts. The pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have. When you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities. For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. A s each thing comes to mind, pause and say to y ourself,\n\u201cWhy not. Why is this impossible. \u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant. Now ask yourself, \u201cWho says I can\u2019t. \u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit. Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are. YOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i. e., things we can see, hear, touch, taste, smell,\nand think about). For the  purposes of everyday life, infinity needed to be edited. Everyone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics. Knowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe. This makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality. For Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape. Does it matter that an earring is tiny and the Golden Gate Bridge\nimmense. No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise. Now see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form. \u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up. YOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end. The world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up. The whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. You accept as a natural fact that\ninfinite, formle ss pure consciousness is the source of al l things. What makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity. For Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next. When y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways. Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on. Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake. YOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging. Awareness exists. Everything else is a passing experi ence. These two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange. How did One become Many. The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began.,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God. \u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange. Once hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested. Whether you accept your true nature or not has no bearing on\nyour tru e natu re. 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{"text": "\t(or\ta\tlittle\tmore\tor\tless,\ndepending\ton\tthe\tsize\tof\tthe\tbanana)\nStir\tthe\tbanana\tinto\tthe\tchickpea\tflour\tand\tmix\tin\tthe\tsesame\toil. Apply\tan\teven\tlayer\tto\tyour\tface\nand\tneck,\tleaving\tit\ton\tfor\t15\tto\t20\tminutes\twhile\tyou\trelax,\tbefore\trinsing\toff. SHIFT\t9:\nNourish\tStrong,\tHealthy\t\nHair\tand\nNails\nAll\tof\tthe\tchanges\tyou\u2019ve\tmade\tso\tfar\tto\tyour\tdiet\tand\tself-care\troutine\twill\nresult\tin\tstronger,\tmore\tnaturally\tbeautiful\thair\tand\tnails. Like\tyour\tskin,\tthe\nstrength\tand\tvitality\tof\tyour\thair\tand\tnails\tis\ta\treflection\tof\tall\tthat\tis\nhappening\tinside\tyour\tbody,\tand\tthere\tare\tmany\tways\tto\tnourish\tthem\tboth\ninternally\tand\texternally. How\tto\tGrow\tHealthy\tHair\tfrom\tthe\tOutside\tIn\nIf\tyou\twant\tstrong,\thealthy\thair,\tit\u2019s\tessential\tto\tnourish\tthe\thair\tfollicles\tthat\ngrow\tyour\tactual\thair\tstrands. Go\tahead\tright\tnow\tand\ttouch\tyour\tscalp\twith\nyour\tfingers. Give\tyourself\ta\tlittle\thead\tmassage. It\tfeels\tgood,\tright. Your\tscalp\nis\trich\tin\tnerves\tand\tblood\tvessels. Get\tfamiliar\twith\ttouching\tyour\tscalp\tmore\nthan\tjust\twhen\tyou\tare\tshampooing. It\tlikes\tit\tand\twill\trespond. Every\tpart\tof\nyour\tbody\tneeds\tlove\tand\tattention\tto\tflourish,\tand\tthat\tincludes\tyour\tscalp. If\nyou\twant\tlovely\thair,\tyou\thave\tto\tgive\tsome\tlove\tto\tyour\thair. This\tincludes\nattention\tfrom\tyour\thands,\tnot\tjust\tfrom\tproducts\tyou\tbuy. In\tall\tareas\tof\tlife,\nlove\tcan\u2019t\tjust\tbe\tbought. Fluctuations\tin\thormones\tand\tnutrition,\tas\twell\tas\tyour\tgood\told\tgenes,\tcan\ninfluence\tthe\tquality\tand\tthickness\tof\tyour\thair. The\tdietary\tadvice\tin\t\nPillar\t1\n,\nInternal\tNourishment,\twill\thelp\tyou\tgrow\tmore\tbeautiful\thair\tover\ttime. However,\tthere\tare\talso\tmanual,\texternal\tmethods\tthat\tyou\tcan\tcombine\twith\nyour\tdietary\tshifts\tto\thelp\tcreate\tbeautifully\thealthy,\tshiny\thair. Incorporating\nthese\tmethods\tfrom\tthe\toutside\tand\tthe\tinside\twill\thelp\tyou\tgrow\tthe\tbeautiful\nhair\tthat\tis\tyour\tbirthright. Here\tare\tsome\tof\tthe\tmost\teffective\tways\tto\texternally\tnourish\tyour\thair. WASH\tLESS\tOFTENUnless\tyour\thair\tis\tincredibly\toily,\tit\tdoesn\u2019t\tneed\tto\tbe\twashed\tevery\tday. Washing\ta\tfew\ttimes\ta\tweek\twill\tkeep\tyour\thair\tclean\tbut\tprevent\toverdrying,\nallowing\tmore\ttime\tfor\tthe\tnatural\toils\tin\tyour\thair\tto\tmoisturize\tdown\tto\tthe\ntips\tof\tyour\tstrands. SCALP\tMASSAGE\nThis\tis\ta\tfantastic\tand\thighly\teffective\tway\tto\tstimulate\tyour\thair\tfollicles\tand\nfoster\thealthy\tnew\tgrowth. This\tcan\tbe\tincorporated\teasily\tinto\tyour\tdaily\nroutine\tas\tpart\tof\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n). When\tyou\tare\tdoing\nyour\tdaily\toil\tmassage,\tbe\tsure\tto\ttake\ta\tfew\tminutes\tto\tmassage\tthe\tcoconut\toil,\nsesame\toil,\tor\tspecialized\therbal\tformula\toil\tinto\tall\tareas\tof\tyour\tscalp\tto\thelp\nstimulate\tcirculation\tto\tyour\thair\tfollicles. If\tyou\twant\tto\tadd\ta\tfew\tdrops\tof\nessential\toil\tspecifically\tfor\tthe\tscalp-massage\tpart\tof\tyour\ttreatment,\ta\tfew\tthat\nare\textra\tstimulating\tto\tyour\thair\tfollicles\tinclude\tlemon,\tpeppermint,\tlavender,\nbasil,\tand\trosemary\tpure\tessential\toils. Just\tadding\ta\tfew\tdrops\tinto\tthe\toil\twill\nsuffice. (If\tyou\tare\tnew\tto\tthese\toils,\tand\tespecially\tif\tyou\thave\tsensitive\tskin,\tbe\nsure\tto\tcheck\twith\tyour\tdermatologist\tor\ttest\ta\ttiny\tarea\tto\tsee\tif\tthey\tirritate\nyour\tskin. ) SOFTENING\tHAIR\tSCALP\tTREATMENT\nThis\tis\ta\tgreat\ttreatment\tto\tdo\tonce\ta\tweek\tto\thelp\theal\tand\tnourish\tyour\thair. It\u2019s\teasy\tto\tmake\tand\nuse\tas\tpart\tof\tyour\thair-care\troutine. Lavender\tis\thealing\tand\tnourishing\tand\thas\tbeen\tknown\tto\nrelieve\ttension\tand\theadaches\twhen\tmassaged\tdirectly\tinto\tyour\tscalp. Olive\toil\tmakes\tyour\thair\nincredibly\tsoft\tand\twill\timprove\tthe\telasticity\tof\tyour\thair\tshaft\tand\tprotect\tagainst\tbreakage. \u2153\tcup\tcold-pressed\tolive\toil\n10\tto\t12\tdrops\tlavender\tessential\toil\nWarm\tthe\tolive\toil\tin\ta\tpan\tover\tthe\tlowest\tsetting\tpossible. Turn\toff\tand\tremove\tfrom\theat\tand\tthen\nadd\tthe\tlavender\toil. Combine\twell\tand\tmassage\tthe\twarm\tmixture\tinto\tyour\tscalp. Twist\tyour\thair\ninto\ta\tbun,\tcover\twith\ta\tshower\tcap,\tand\trelax\tfor\t20\tto\t30\tminutes\tbefore\tshampooing. Use\tNatural\tBristles\nBrushing\tyour\thair\twith\ta\tnatural\tbristle\tbrush\tcan\thelp\tstimulate\tyour\thair\nfollicles\tand\tproduce\tmore\tnatural\toils\tthat\tlubricate\tyour\tentire\thead\tand\tall\nyour\tbeautiful\thair\tstrands. Start\tfrom\tthe\ttop\tof\tyour\thead\tand\twork\nsystematically\tdown\tthe\tlength\tof\tyour\thair. Gently\twork\tout\ttangles\trather\nthan\tbeing\taggressive;\tyou\u2019re\tnot\tplowing\tthrough\tan\tovergrown\thiking\ttrail. Avoid\tbreakage\tby\tbeing\tpatient\tand\tusing\teven\tstrokes. Deep\tClean\nIt\u2019s\timportant\tto\toccasionally\tdeep\tclean\tyour\tscalp\tfrom\tany\tdirt\tand\toils\tthat\ncan\tbuild\tup\tand\tblock\tyour\thair\tfollicles. Try\tperiodically\tusing\ta\tcleansing\nshampoo\tmade\tfrom\tnatural\tingredients\tor\tapplying\tan\tapple\tcider\tvinegar\nrinse. Apple\tcider\tvinegar\tis\tan\texcellent\trinse\tto\tuse\toccasionally\tto\tremove\nimpurities\tfrom\thard\twater,\taccumulated\tsebum,\tand\twaxy\tbuildup\tfrom\nproducts. Pour\tthe\tapple\tcider\tvinegar\tover\tyour\tmoistened\tscalp\tin\tthe\tshower,\nmassage\tit\tin\tfor\ta\tcouple\tof\tminutes,\tand\trinse\tvery\twell. Then\tproceed\tto\nshampooing\tand\tconditioning. You\t\nare\n\trinsing\tit\tout\tfairly\tquickly,\tbut\tas\tyour\nscalp\tcan\tabsorb\tso\tmuch,\tit\u2019s\ta\tgreat\tidea\tto\ttry\tto\tsource\torganic\tvinegar. Vinegar\tcan\talso\thelp\tbalance\tthe\tpH\tof\tyour\thair,\twhich\taffects\tthe\nappearance\tand\toverall\thealth\tof\tyour\thair. The\tstrands\tof\tyour\thair\tare\tmade\nup\tof\tkeratin\tprotein. When\tthe\tpH\tof\tyour\thair\tis\tproperly\tbalanced,\tyour\thair\nwill\tbe\ta\tsealed,\tflat\tcuticle\tlayer\ton\tthe\toutside\tof\tthe\tstrand,\twhich\tmakes\tyour\nhair\tmore\tshiny\tand\tbouncy. If\tyour\thair\u2019s\tpH\tis\timbalanced\tfrom\tlots\tof\theat\nor\tchemical\ttreatments,\tyour\thair\twill\tlook\tdull\tand\tfrizzy\tand\tbecome\tbrittle\nand\tsusceptible\tto\tmore\tbreakage. Try\tthe\tfollowing\t\npH-Balancing\tHair\tRinse\nonce\tevery\tsix\tto\teight\tweeks\tor\tso\t(depending\ton\tyour\thair\ttype),\tor\twhenever\nyou\tfeel\texcessive\tbuildup\tin\tyour\thair. Don\u2019t\tdo\tit\ttoo\toften,\thowever,\tor\tit\nwill\tdry\tout\tyour\thair. PH-BALANCING\tHAIR\tRINSE\nApple\tcider\tvinegar\tis\tfantastic\tfor\trestoring\tyour\thair\u2019s\tpH\tbalance\tas\twell\tas\thelping\tremove\tany\nproduct\tresidue. Rosemary\thelps\tstimulate\tthe\tscalp\tand\tpromote\thair\tgrowth. 1\tcup\torganic\tapple\tcider\tvinegar\n15\tdrops\trosemary\toil\n\u00be\tcup\twarm\twater\nCombine\tthe\tingredients\tand", "token_ids": [197, 81020, 11575, 8986, 2433, 2157, 461, 82266, 197, 1752, 345, 81580, 25653, 33188, 14153, 44323, 33188, 2282, 276, 3444, 340, 626, 404, 33188, 2282, 276, 3444, 2129, 78, 33188, 23918, 875, 375, 64, 1186, 75, 414, 53577, 2157, 953, 17886, 33188, 1942, 288, 373, 23021, 321, 13, 21194, 80557, 7883, 1055, 67086, 32809, 14862, 414, 1186, 580, 198, 438, 197, 63440, 11, 197, 273, 2370, 24263, 25653, 2066, 197, 868, 32809, 197, 508, 26388, 2142, 5329, 197, 9514, 197, 3833, 710, 11, 64334, 7145, 1354, 287, 197, 1885, 13, 83603, 197, 24, 512, 45, 414, 819, 197, 48686, 11, 197, 97213, 1602, 70793, 53577, 198, 45, 6341, 198, 2460, 44323, 33188, 197, 19926, 197, 9514, 4070, 2157, 1037, 197, 708, 1186, 277, 32809, 14862, 414, 2765, 3978, 53577, 5311, 41206, 7145, 14492, 6831, 484, 198, 1407, 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{"text": " honored and\ncelebrated, not calculated and compartmentalized. Go beyon d\nyour enslavement to time and live fully in this, the only time you\nhave. In the Now, the working unit of your life. 2. Monday: There is no cause and effect. Today take time to\ncomprehend what it means just to be. You are not a human doing,\nbut rather a human being. While form follows all of the rules of\ncause and effect, formlessness is acausal, just like the time you\nspend dreaming. Now here, now there, your thoughts independent\nof each other. You can get past pure cause and effect by tuning in\nto your invisible  humanity. You need not continue to do the work\nyou trained yourself to do, simply because as a teenager, thirty\nyears ago, you made some decisions about what you were going\nto appre ntice or major in. You need not remain governed by the\nbelief that past decisions cause you to be whatever you are today. You can be a creator without old rules governing your life. You\ncan be anything you choose, regardless of what anyone says or\ndoes, and regardless of anything you have done or not done\nbefore. If you can imagine it, you can be it, and your imagination,\nyour thinking, is not restricted to the rules of cause and effect. Today, Monday, work at not being the effect  of anything, but the\ncreator  of that which you imagine yourself to be. You do not need\na consultant in this matter; you simply need to put your form in\nharmony with your thoughts and then just allow yourself to be it. 3. Tuesday: There is no beginning and no end. Practic e living this\nday as if forever were all tied up in this day. This is forever right\nhere and now. Without time as a factor in this metaphysic al\nexperiment, today and a million years are the same. You are\neternal, and the invisible essenc e of you can never die. Knowing\nthis, all of the petty, worrisome areas will melt into insignificanc e. Attachment to things you can never own will also diminishsignificantly. Look into the mirror on this Tuesday morning and\nsay out loud, \u201cI am not my form. I am something much more\ndivine than mere form. \u201d The fact that you can come and go in\nyour dreaming body independent of any time constraints gives\nyou evidence that the dimensio n of thought is not something to\nfear, but something to savor. Today, Tuesday, live each moment as\nif it were the eternity that it is, savoring everything there is to\nappreciate in every moment. Make it a habit beginning today. One\nmoment at a time. One eternity at a time. And be patient and\nloving with any fearful thoughts. Reassure your fears that you\nunderstand their need to warn you of what they think is dange r,\nand invite them to experiment with you just today, to try this new\nway of thinking, safely and lovingly. 4. Wednesday: Every obstacle is an opportunity. Today, welcome\nany disorderly or unpleasant behavior toward you from other\npeople, as an opportunity to remind yourself that they are only\ntalking to your form. Know that they cannot have your divinene ss\nunless you choo se to share it with them, and then, perhaps for the\nvery first time, you will be able to see the divineness in them,\ninside the form that is being unpleasant to you. Use the obstacl e,\nthe annoyance, as an opportunit y to connect with your inner self. Today, see how many times you can take what would have been\nan uncomfortab le reaction within you and transform it into a\nblessing for yourself and the other divine beings as well. Use the\nincidents as opportunities to practice and experience\nnonjudgmental observation of what is happening in the world of\nform. Set judgment toward yourself and others aside, and instea d\nobserve what you are feeling, and let those feelings free you. Eventually, in this way, you will discover the blessing or\nopportunity in what previously you allowed to be an obstacle to\nharmony in your life. Today, Wednesday, you are becoming the\nwaking dreamer, turning obstacles into opportunities while in\nyour waking body, just as you do when you are in your dreaming\nbody. 5. Thurs day: You create everything that you need for the dream. As waking dreamers we know deep within that when we die our\nconsciousness will live on in a new dimension, and that\neverything experienced on our present level of wakefulness will\nappear as an illusion. Thus, just as in the dreaming body,\neverything that we need for the waking dream is created by us,\neven the people whom we experience as difficult: they are in our\nlife because we put them there. They have important lessons to\nteach us. Today, concentrate on asking yourself, \u201cWhy did I create\nthis in my life. \u201d  Take responsibility for everything that is in your\nlife, believing that you created it all. Dedicate this Thursday to\nexperimenting with this self-realization. Respond today as if\neverything that comes your way was put there by you, just as\neverything that you experienced in your dream last night was\ncreated by you. Everything that happens to us is in some way a\nmirroring of our inner beliefs. When you really and truly know\nthat you create every aspect of your daily life, then you will learn\nto discontinue disharmony, or to discover its message. When you\nno longer need to learn how to deal with disharmony in your life,\nyou will stop creating it, and you will create love and harmon y\nvirtually everyw here you turn. Today is your day to keep this\nuppermost in your consciousness all day long. 6. Frida y: The reactions are real, the characters are all illusions. Today is the day to soar in a transformational sense. Look at how\nyou play out the reactions to all of the characters and events that\nyou create for your life. Remin d yourself that all of the feelings\nthat you experience within you, the anger, joy, fear, stress,\nhappiness, are all very very real for you, just as in your dream\nwhen you find yourself panting and breathing hard because\nsomeone has been chasing you, the panting and breathlessness are\nreal, but the characters are your creation. Your reactions are the\nvery stuff of which the quality of your life is made up. Today\nstudy how you are reacting to all of the externals that you have\ncreated for your life, concentrate  on how you are processing yourthoughts. Reacti ons to life are determined by our thinking. Begin\ntoday to study the self-defeating reactions instead of the event or\nperson. Imagine  waking up from your dream and being upset all\nday long because one of the characters in your dream did not\nbehave the way you thought he or she should. You know enoug h\nto say simply, \u201cThat was a dream,\u201d and then get on with living, or\nexamine this reflection of yours elf. Today, you can use that very\nsame strategy and refuse to be immobilized by the actions of\nanyone else. 7. Saturday: The only way you know you are dreaming is to\nawaken. Today you can practice awakening, that is, dying while\nyou are alive, and look back at what you judged you needed to do\nfor your life. Begin to realize that everything that you experien ce\nis a thought. The cookie that you want to eat but that will not help\nyou is nothing more than a thought. The anger at your spouse or\nchildren becaus e they refused to act in a certain way is only a\nthought. You are awakening, and by doing so you are able to see\nexactly how all of your self-deprecating actions are really\nresponses to what you are creating for yourself. From this\nperspective, you are separated  from your body, and you are\nwatching how you behave in a variety of situations. Like an actor\non the stage, you see your body  go through the hoops and roles\nthat you have created for it, and you know that you are not\nexclusively that physical form. You are invisible and impervious\nto the senses for a day, and you can almost laugh at yourself for\nacting so foolishly as to immob ilize yourself through the avenue\nof thought. As an awakened being you know that you can only\ngive away what you have inside, and that whatever is inside is\nthere because of thoughts. If you give away any hate or anger\ntoday, it is not because of anything outside of you, but rather what\nyou have inside to give away. Loving, harmonious thoughts\nproduce love and harmony to give away, regardless of what is\ncoming at you. Disharmonious hateful thoughts produce the hate\nand anger that you have to give away. Both reflect your belie fs\nabout your world. In this life, in this dimension of wakefulness,you simply cann ot give away what you do not have. Watch what\nyou give away all day long, and realize that the only way you will\never get a firm harmonious grip on how to live out this illusion is\nto awaken to another dimension and view all of your actions from\nthe new perspective. So ends a week of working each day at being a waking dreame r. 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{"text": " not big, toe. Alambusa Nadi \nAccording to Shri Jabala Darshana Upanishad the alambusa \nnadi runs from the anus to Kandasthana (which encom\u00ad\npasses the manipura chakra); Shandilya Upanishad adds that \nit courses upward through the tonsils. Yoga Cudamani \nUpanishad and Gorakshashatakam state that it terminates in the \nmouth, while Yoga-shikka Upanishad maintains that it con\u00ad\ntinues to the ear. In acupuncture theory, of the fourteen major meridians on\u00ad\nly the conception vessel meridian starts in the anal area and \nruns along the anterior median line to the mouth. The yin 148 \nConception Vessel Meridian ICV) \ncognate of the yang governor vessel meridian (shown earlier \nto correspond to the sushumna), this conception vessel meri\u00ad\ndian plays a vital role as the central connecting channel for \nall the yin meridians. Although the alambusa nadi is not con\u00ad\nsidered among the three most important nadis (sushumna, \nida, and pingala) in yoga theory, its position definitely shows \na strong correspondence to the conception vessel meridian. Kuhu Nadi \nAgain, according to Shri Jabala Upanishad and Shandilya \nUpanishad, the kuhu nadi\" is supposed to lie to the side of the \nsushumna. The former also states that it starts at the bow-\nshaped area between the sushumna and the raka (probably \nnear the pharynx; see below), runs downward and then up to \nterminate at the nose tip. This account seems to imply that \nthe nadi lies to the front of the sushumna, rather than \nparallel to it along the back. 149 \nLiver Meridian(LV) \nOn the other hand, other Upanishads, the Shandilya for in\u00ad\nstance, state that the kuhu nadi ends in the genitals. The \nacupuncture meridian on the front of the body which passes \nthrough the genitals is the liver meridian: it starts at the tip of \nthe big toe, runs up the medial side of the leg into the genital \narea, follows a curved path to the side of the anterior median \nline and then reaches the top of the head, passing through the \nthroat and eyes. If these Upanishad descriptions are followed, \nthe kuhu nadi may reasonably be assumed to correspond to \nthe liver meridian. Of course no path along the leg is de\u00ad\nscribed in these sources, but as we have previously noted, the \nroutes of the nadis in the limbs are not usually described. Shankhini Nadi \nThe descriptions of the shankhini nadi recorded in Table I \nsuggest that its pivotal point is in the throat, that it is con\u00ad\nnected with the muladhara chakra, anus, and penis, and that 150 \nit ends at the ears. This seems to correspond to the course \nof the kidney meridian, which starts at the tip of the little toe, \npasses up the medial side of the leg, through the pubic area, \nand then runs slightly to one side of the median line up to the \nthroat to end at the root of the tongue. (A second branch con\u00ad\nnects the kidney itself with the main meridian line in the \npubic region.) In addition, abnormality in the kidney meri\u00ad\ndian is often associated with ear disorders, a fact which \nmight explain the shankhini nadi's reputed connection to the \nears. Kidney Meridian (KI) \nHowever, we must note that Shri Jabala Darshana Upanishad \nstates the shankhini lies between the gandhan {behind the \nida to one side), and the sarasvati (probably on the left of the \nsushumna). If the shankhini is in fact situated on the left side \nof the back, it cannot correspond to the kidney meridian, as \nonly the urinary bladder meridian is located there. As Table I shows, our two most detailed sources - Shri Jabala \nDarshana Upanishad and Shandilya Upanishad - describe an unex\u00ad\npectedly large number of nadis as lying along the back, 151 \nparallel to sushumna, ida, or pingala. If these descriptions \nare taken literally, one must conclude that these nadis all \ncorrespond to the various branches of the urinary bladder \nmeridian (which has three on each side of the back). Here \nwe run into major difficulties in our efforts to match the \nnadis and meridians, difficulties largely due to the scarcity \nand ambiguity of the nadi descriptions. Perhaps many of the \nnadis are described in relation to the sushumna, ida, and \npingala simply because these were the most widely known \nand identifiable reference points. However, another impor\u00ad\ntant reason comes to mind. The nadis were originally iden\u00ad\ntified through extrasensory perception which, in humans, is \nrarely developed to the extent of ordinary vision. When \nobserved in this way, the nadis usually appear in the form of \nlines or bands of light. Therefore, beyond recognizing which \nside of the sushumna, ida, or pingala a given nadi lies on, it \nmay have been difficult for the ancients to identify precisely \nits location. Spleen Pancreas Meridian (SP) 152 \nSarasvati Nadi \nThe sarasvati nadi is said to flow up one side of the \nsushumna to terminate in the tongue or mouth. Only Shandilya \nUpanishad states that it lies behind the sushumna. If this nadi \nactually lies to the front of the sushumna, it probably cor\u00ad\nresponds to the spleen meridian. The spleen meridian starts at \nthe tip of the big toe, goes up the medial side of the leg, and \nenters the abdomen, where it circulates through the spleen by \nway of the stomach. It then penetrates the diaphragm, rises \nthrough the chest and throat, and finally disperses at the root of \nthe tongue. Varuni Nadi \nVarying descriptions of this nadi are given. One source \nsays that it flows down between the yashasvini and kuhu \nnadis, pervading all areas above and below kundalini. Another says it flows down from the navel to promote the \nprocess of excretion. In either case, this nadi seems to be \nrelated to the functions of the lower abdomen. According to Yoga-shikka Upanishad, the varum nadi itself \nconveys excrement, a statement which implies it comprises \nthe large intestine, colon, rectum, and anus. If this is true, \nthe nadi would be a gross physical structure, yet not a gross \nnadi in the conventional sense of nerves and blood vessels \nwhich convey physical energy. This is a possibility. In fact, \nthe Ayur Veda, an important Hindu scripture on medicine, \nuses the term nadi in reference to the deferent duct in the \nmale and the uterine tubes in the female. Furthermore, Yoga-\nshikka Upanishad implies that the deferent duct and urethra \nare nadis, and that the citra nadi is the channel which con\u00ad\nveys and discharges semen. In light of these descriptions, it \nis possible that the large intestine might be termed a nadi. If \nthis is the case, I don't believe there is any meaningful cor-153 \nrespondence between the varum or citra nadis and the \nacupuncture meridians. Payasvini Nadi Gall Bladder Meridian COB) \nThe Shandilya Upanishad states that the payasvini nadi \nruns between the pusha and sarasvati nadis. If the pusha cor\u00ad\nresponds to the third line of the urinary bladder meridian on \nthe right side, as discussed earlier, and if the sarasvati cor\u00ad\nresponds to the spleen meridian in the front of the body, the \nnadi between these two should correspond to the right \nbranch of the gall bladder meridian. According to Shri Jabala \nDarshana Upanishad, the payasvini nadi terminates at the \nedge of the right ear. In this respect it closely resembles the \ngall bladder meridian, which also travels up to the ear. I \ntherefore believe that these two channels correspond. The \ngall bladder meridian starts at the outer corner of the eye, \ntravels across the side of the skull - first above the ear, then 154 \naround it - and.next, passing through the neck, runs down\u00ad\nward in a zig-zag fashion along the side of the trunk, the lum\u00ad\nbar area, and finally the outside of the leg to terminate at the \ntip of the fourth toe. Shura Nadi \nThe shura nadi is mentioned only in Yoga-shikka Upa-\nnishad. The brief description only states that it runs from the \nnavel wheel up to the point between the eyebrows. 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{"text": "acture : Miss Hemlata Hegishte stays in \nAhmedabad, She is 56 years old. She is well known social worker of \nGuja:rat. She has so far adorned chairmanship or secretaryship of \nseveraLgovernment or national organisations working in the field of \nwomen's welfare. She got her cramped legs relieved with urine \nmassage. She w.r:ote in reply to my request the following report of her \nexperiment: \n-EDITOR \n\"On january 26, 1956 in a car accident both my leg-bones were \nfractured. There was a compound fracture about an inch below the \nright knee. The left also had similar but ~imple one. Both th~ legs \nfrom thighs to soles were in plaster. After five weeks, plaster was removed, both the legs were found \nto be utterly, immobile. They could not be folded even at a slight \nangle. The knees pained with the slightest attempt at movement. 238 BONE COMPlAINTS : 239 \nDoctors opined that the fractures being at the knees it was difficult \nto get the legs moving. Left leg could as best move a little beyond \n90\u00b0, and the right could be even less mobile.. \nSeveral visitors would corne to inquireafter my health and would \nsuggest remedies. Many we're adopted; two of which were \nprominent. First, to give steambath to both the legs in the mori1ing \nand in the evening. The other, suggested by a well-wishing high \nofficial, was to have auto-urine treatment. He assured with emphasis \nthat with urine massage both of my legs would be fully mobile~ \nI, therefore, started massaging with urine (kept ~vernight) for \nfifteen minutes daily in the morning; and after about is minutes 1 \nwoufd bathe. As I was frightened with doctor's opinion I followed \nthe treatment with firm faith. Had any defect remained in the legs. I \nwould have been inv~lid to do my daily chores. But I am pleased to \nreport that after 21 days of urine massage the legs. could move \nfreely. I can sit with folded legs and my heel can touch my thighs. Even doctors were much surprised to are my recovery. I wish others \nalso are benefited with my experience.\" 3. Fracture of Leg-bone : Shri Ravi jain is a clerk in the Punjab \nNational Bank, Civil Lines, Ludhiana. He is godfearing and upright \nand takes keen interest in social work. I met him on 14-3-75. I was \ninformed of his tale of woe about a fracture in his right leg. Despite \nforeboding on October 19, 1974 he travelled on a motorcycle with \nhis friend and at 8 P.M. met with an accident as they were knocked \ndown by a car that followed. The bones two inches above the ankle \nwere fractured and his right elbow also got injurd. He was at once \nremoved to Chandigarh hospital. He right leg was placed in plaster \nafter operation. For ten days he was in the hospital. In the same \nplace two elbows injury was healed with application of auto-urine \nwithin one weak. When after 98 days the plaster was removed there were sores on \nthe leg and it was swollen and immobile. At the suggestion of his \nguru Shri Jagdish Mishra he started massaging the leg \u00b7with three-240 : AUTO-URINE THERAPY \nmonth -old urine for twenty minutes daily. Within six weeks he had \n75 % recovery -wounds were healed subsided, leg became flexible \nand within further two weeks the leg was freely movable. It was \nfurther cleaned and on guru's advice he began drinking urine from \nfebruary 1975. This gave his body activeness -and his movement \nspeed. He can move about the house with crutches. He w'tites in his letter of 17-6-1975. \"I have now stopped going \nin a rickshaw to my Bank. I take a city bus to work and on return I \nwalk_home. My movements also are faster now and the swelling too \nhas considerably reduced.\" When once he visited Ranian (Dist. Sirsa, Hariyana) for his \nbrother's wedding he found Shri Naginchandr\u2022 }ain walking on \ncratches. On inquiry he found that his whole body has swollen due \nto defect of the nerves. He could sit or get up with great difficulty. Doctors had declared him as living on borrowed time. Fortunately. he came across a Jain Monk t.-ho inspired him to adopt urine \ntreatment. He started massaging his whole body with his urine, and \nwithin a few days regained the last strangth of stirring about. Once \nhe had even a fracture which he cured with wine packs. This \ntherapy alan~ could being him back from the jews of death. CHAPTER XVII \nSOME VIEWS \nExperiences ~f Dr. Arjun iingh \nDr. Arjun Sin'g!z is a retired!iub-assistant surgeon of the Punjab \nand resides in Ajm~ He is 83 years old. From his experience he \nbelieves, allopathy i.s ~ suppressive method of treatment. Again \nallopathic medicineli o n give ri\u00bbe to new complaints. To know his \nreaction to urine therap I r:net him ()n 12-4-1975.. 1. He was suffering from asthma since 1946, heart disease since \n1948, eye trouble since 1955, for year!! pain in knees and shoulders SOME VIEWS : 241 \nand pyorrhea. Attending to all these comp.laints. with_ we~tem \nmecicines he was frustrating. Homoepath Dr. M. 1<. tnadan1 adv1ced \nhim about urine therapy and he proposed to try it. From 9-9-1973 he began drinking his utine twice or thrice daily \nand applying twice to the eyes also. He could not massage with \nurine but he\u00b7 followed the dietetic restrictions. Gradually all-the \ncomplaints were cured. Within a year and a half some of them were \ncompletely cured. Asthma was cured ~0%. He used to have beat \nattacks tWice or thrice a month. Nttw they came once in five or six \nmonths. The white leucodermic: spot on 1he tip of his nose has \ncontracted to a very small size. Soles of feet do not chop of crack. His heavi\u00b7ness has also decreased by about 12 lbs, body became \nlighter and hance more active. His grand-daughter Tandeep Kaur is of 13 years. She was a \nvictim of colitis in 1973. For two months she took western \nmedicines and injections but th~re was no relief. At last for 15-20 \nda}:S daily twice of thrice urine-drinking restored her to her normal \nhealth. Her niece Manmohan Kaur got her hand scalded with. her tea. Applying. urine twice or thrice at night to the affected part cured it \nCOI\\lpletely. It did not leave even a sign. -EDITOR \n2. Shri vijay Kumar Gupta's experience: Shri Vijay Kumar Gupta \n(Raipura Road; Civil Lines, Ludhiana) is an elderly advocate of the \npunjab High Court and the Supreme Court of India. He is ever eag~r \nto help.his fellowmen. I met him on 15-3-1975 to know h1s \nobservations from years of urine treatment he gave to several \npatients. From his narration I found that he follows Shri Raojibhlai \nMar>~ibhai Patel devotedly. He writes on 17 -5\u00b71975 : \n\"From September 1945. I hav~ been taking active interest and \nh?ving faith.in Nature Cure. t haw~ cured many patieRts by this \ntreatment. Hariyana's Chief r:lectrical Engineer, Shri H. G. Divan, \ntold me that Dr. Poddar of the Nature Cure Ashram, Jasidih (Bihar) 242 : AUTO-URINE THERAPY \napplies to those who agree the treatment of urine therapy. I broke \ninto laughter and said it is next to impossible to drink urine. In 1972 vacation I went to Jasidih and stayed in the Nature Cure \nAshram for 20 days. Shri Poddar gave me a book on urine therapy, \nwhich made me believe in its proposition. In order to dispel the \ninhibition to drinking of urine. and thereby save hundreds from the \ndiseases, I resolved to drink urine next morning. \u00b7With distaste and \nyet prayerful devotion in a morning of the last week of August in \n1972. I took my own urine for the first time. It proved natural and \nvery useful. I was being preyed upon by ulcer in the stomach. Doctor stated th<,rt the cause of this was overwork and tension in the \nfamily. But from my naturopath's point of view, I ascribed my \n\u00b7 ailment to improper food. As a votary of naturopathy I would nvt \naccept treatment at the local Christian Medical College nor at the \nAmerican Hospital. But for examination. I was kept at the said \nhospital, I took nature cure treatment and got", "token_ids": [533, 554, 551, 9083, 33924, 75, 460, 71217, 285, 56599, 27656, 304, 720, 25797, 2106, 28447, 11, 3005, 374, 220, 3487, 1667, 2362, 13, 3005, 374, 1664, 3967, 3674, 12128, 315, 720, 17198, 5697, 25, 18071, 13, 3005, 706, 779, 3117, 84273, 10716, 58832, 477, 19607, 5383, 315, 720, 325, 424, 64, 43, 87863, 477, 5426, 29533, 3318, 304, 279, 2115, 315, 720, 65762, 596, 23460, 13, 3005, 2751, 1077, 99832, 14535, 51512, 449, 40335, 720, 79685, 13, 3005, 289, 1783, 25, 1295, 304, 10052, 311, 856, 1715, 279, 2768, 1934, 315, 1077, 720, 60529, 25, 720, 12, 65837, 720, 99703, 33962, 3620, 220, 1627, 11, 220, 6280, 21, 304, 264, 1841, 11677, 2225, 856, 2531, 1481, 3233, 1051, 720, 1658, 533, 3149, 13, 2684, 574, 264, 24549, 59904, 922, 459, 17560, 3770, 279, 720, 1315, 22095, 13, 578, 2163, 1101, 1047, 4528, 719, 4056, 6592, 832, 13, 11995, 270, 93, 14535, 720, 1527, 60611, 311, 779, 645, 1051, 304, 63027, 13, 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{"text": "ground. Near-death\texperiences\twere\tintroduced\tto\tthe\tpublic\tin\tthe\t1970s\tthrough\nseveral\tbestsellers,\tone\tof\tthem\tbeing\tthe\timmensely\tpopular\t\nLife\tAfter\tLife\nby\tRaymond\tMoody\t(Mockingbird\tBooks,\t1975),\ta\tquick\tread\tthat\tstill\nretains\tthe\texcitement\tof\ta\tphysician\twho\thas\tjust\tdiscovered\ta\tremarkable\nphenomenon. Since\tthen\tthe\tliterature\ton\tNDEs\thas\tgrown\tenormously. A\ngreat\tdeal\tof\tit\tis\tsummarized\tand\tupdated\ton\ta\tWeb\tsite,\t\nwww.near-\ndeath.com\n. This\tsite\tgives\tdetails\tof\tsome\tof\tthe\tmost\tprominent\tand\twidely\npublicized\texperiences,\tbut\tit\tbranches\tmuch\tfurther\tinto\talmost\tevery\taspect\nof\tdeath\tand\tthe\tafterlife. The\tnear-death\texperiences\tof\tchildren\tare\tparticularly\tfascinating\nbecause\tthey\tare\tconsidered\tto\tbe\tinnocent,\tunbiased\twitnesses. Of\tthe\tseveral\nbooks\ton\tthe\tsubject,\tI\tturned\tto\tanother\tphysician\u2019s\tbook,\tMelvin\tMorse,\nCloser\tto\tthe\tLight:\tLearning\tfrom\tthe\tNear-Death\tExperiences\tof\tChildren\n(Ivy\tBooks,\t1990). Dr.\tMorse\thas\tseveral\tother\ttitles\tin\tthe\tnear-death\tfield. Another\tnotable\twriter\tis\tP.\tM.\tH.\tAtwater;\t\nthe\n\tbook\tof\thers\tI\tread\twas\nBeyond\tthe\tLight:\tThe\tMysteries\tand\tRevelations\tof\tNear-Death\tExperiences\n(Avon\tBooks,\t1994). The\tmainstay\tof\tsuch\tbooks,\tof\twhich\tthere\tare\tdozens,\nare\treal-life\tstories\ttold\tfirsthand\tby\tthose\twho\thave\tcome\tback\tfromclinically\tdying. The\tbest\tclinical\tstudy\ton\tNDEs\twas\tconducted\tin\tHolland\tby\tDr.\tPim\nvan\tLommel. It\tis\twell\tdescribed\tin\tMary\tRoach,\t\nSpook:\tScience\tTackles\tthe\nAfterlife\n\t(W.\tW.\tNorton,\t2005),\ta\tbook\ttold\tfrom\tthe\tperspective\tof\ta\tbemused\njournalist. An\teven\tmore\tdetailed\taccount,\ttold\twithout\tthe\tbemusement,\tcan\nbe\tfound\tonline\tat\t\nwww.odemagazine.com/article.php?aID=4207&l=en\n. T\nEXT\tNOTES:\np.\t37\n\tThe\tpercentage\tof\tAmericans\twho\ttell\tpollsters\tthey\u2019ve\thad\ta\tnear-death\nexperience\tis\tcited\tin\tthe\tonline\tarticle\t\u201cReligious\tInterpretations\tof\tNear-\nDeath\tExperiences\u201d\tby\tDavid\tSan\tFilippo:\t\nhttp://www.lutz-\nsanfilippo.com/library/counseling/lsfnde.html\n. The\tdoctoral\tessay\ncontains\tmany\tother\tacademic\treferences\tto\tthe\tNDE\tphenomenon\tas\nwell. p.\t38\n\tThe\tstory\tof\tthe\thistorical\tdelog\tLingza\tChokyi\tis\ttold\tat\nhttp://www.inference.phy.cam.ac.uk/mackay/info-theory/course.html\n. p.\t42\n\t\u201cScience\tisn\u2019t\tabout\tknowing\tthe\tmind\tof\tGod\t\u2026\u201d\tis\tquoted\tfrom\t\u201cWhat\nWas\tGod\tThinking? Science\tCan\u2019t\tTell\u201d\tby\tEric\tCornell\t(\nTime\n,\tNov.\t14,\n2005,\tp.\t100). p.\t43\n\t\u201cAt\tthat\tmoment\tthese\tpeople\tare\tnot\tonly\tconscious\t\u2026\u201d\tis\tquoted\tfrom\nan\tonline\tinterview\twith\tvan\tLommel\tat\nhttp://www.odemagazine.com/article.php?aID=4207&l=en\n. Chapter\t3:\tDeath\tGrants\tThree\tWishes\nReligious\tbelief\tis\ta\tvast\ttopic,\tbut\tfor\ta\tthumbnail\tsketch\tof\twhere\treligion\tis\nheaded\tin\tmodern\tAmerica,\tI\tconsulted\ta\tleading\tpoll,\t\nThe\tNext\tAmerican\nSpirituality:\tFinding\tGod\tin\tthe\tTwenty-First\tCentury\n,\tby\tGeorge\t\nGallup\n\tJr.\n(Cook\tCommunications,\t2000). The\tGallup\torganization\tis\tdedicated\tto\ndocumenting\tthe\tactual\tbeliefs\tof\tevery\tfaith\taround\tthe\tglobe,\twhich\tis\nespecially\tneeded\tin\tthe\tIslamic\tworld,\twhere\treliable\tdata\thas\tbeen\tscarce,\neven\tin\trecent\tyears. You\tcan\tdo\tyour\town\tbrowsing\tof\topinions\tacross\tthe\nboard\ton\tGoogle,\tentering\ttopic\tphrases\tlike\t\u201cchurch\tattendance\u201d\tor\t\u201cbelieve\nthey\twill\tgo\tto\theaven.\u201d\nT\nEXT\tNOTE:\np.\t49\n\tFigures\tabout\tchurch\tattendance\tin\tthe\tUnited\tStates\tcome\tfrom\tan\nonline\tarticle:\t\nhttp://www.religioustolerance.org/rel_rate.htm\n. Chapter\t4:\tEscaping\tthe\tNooseI\tdidn\u2019t\trely\ton\tany\tspecific\tbook\tfor\tthe\tChristian\tconception\tof\theaven,\tbut\nfor\tofficial\ttheological\tanswers\tI\tconsulted\t\nThe\tCatholic\tEncyclopedia\n,\twhich\n\u201cproposes\tto\tgive\tits\treaders\tfull\tand\tauthoritative\tinformation\ton\tthe\tentire\ncycle\tof\tCatholic\tinterests,\taction\tand\tdoctrine.\u201d\tThe\thome\tpage\tfor\tthe\nencyclopedia\tis\t\nhttp://www.newadvent.org/cathen/\n. I\tdid\tnot\texplore\tthe\nthicket\tof\tcontrasting\tbeliefs\tstemming\tfrom\tProtestant\ttheology,\talthough\tas\nalways\tthere\twere\tmany\thelpful\tarticles\tat\tWikipedia. For\tanyone\twho\twants\tto\tbrowse\tthe\treligious\tlandscape,\tthe\teasiest\tway\nto\tbegin\tis\tto\ttake\ta\tquestion\tlike\t\u201cWhere\tis\theaven?\u201d\tor\t\u201cWhat\tis\theaven\nlike?\u201d\tand\tenter\tit\tat\tGoogle\u2014innumerable\tresults\tcrop\tup. One\tcan\tbrowse\nthe\tbeliefs\tof\tvarious\tdenominations\tonline\tat\nhttp://www.religioustolerance.org/heav_hel.htm\n. The\tvagaries\tof\tthe\tOld\tTestament\tGod,\twith\this\tmany\tfaces\tand\tchanges\nof\tmood,\tare\tthoroughly\tcovered\tin\tJack\tMiles,\t\nGod:\tA\tBiography\n\t(Vintage,\n1996). The\tbook\tis\tnonreligious,\ttreating\tthe\tOld\tTestament\tas\tsource\nmaterial\tin\tthe\tlife\tof\ta\tfascinating,\tcaptious,\tmercurial\tperson\twho\thappens\nto\tbe\tGod. When\tI\tcontend\tthat\tJesus\toften\tsounds\tlike\ta\tVedic\trishi,\tI\thave\tin\tmind\nthe\tBook\tof\tThomas\tand\tother\tGnostic\tgospels. The\tfascinating\thistory\tof\nhow\tthese\tseminal\tChristian\twritings\tcame\tto\tbe\tunearthed\taccidentally\tby\ta\nwandering\tEgyptian\tshepherd\tin\t1945,\tand\ttheir\tsubsequent\tsuppression\tby\nthe\tChurch,\tis\ttold\tbest\tby\tElaine\tPagels\tin\t\nThe\tGnostic\tGospels\n\t(Vintage,\n1989). Hers\tis\tone\tof\tthose\texceptional\tbooks\ton\treligion\tthat\thugely\ninfluence\tpublic\topinion;\tit\tcame\tas\ta\trevelation\tthat\tthe\tChristian\ttradition\nhad\tan\tearly,\tauthentic\tmystical\ttradition\tthat\tallowed\twomen\tfull\tstatus\tand\ntold\tan\talternate\tChrist\tstory\tthat\tdoesn\u2019t\tend\twith\tsuffering\tand\tdying\ton\tthe\ncross. For\tanyone\twho\twishes\tto\tread\tevery\tsingle\tword\tattributed\tto\tChrist\tin\nany\tgospel,\tofficial\tor\tunofficial,\tan\tinvaluable\tsource\tis\tRicky\tAlan\tMayotte,\nThe\tComplete\tJesus\n\t(Steerforth\tPress,\t1997). It\tis\tusefully\tarranged\tby\ttopics,\nsuch\tas\tCommandments,\tParables,\tJesus\tSpeaking\tAbout\tHimself,\tetc. Chapter\t5:\tThe\tPath\tto\tHell\nOne\tof\tthe\tmajor\tpoints\tI\temphasize\tthroughout\tthis\tbook\tis\tthat\tthe\tafterlife\nis\tstill\tevolving,\tas\tit\tmust\tsince\tlife\tas\ta\twhole\tis\talways\tevolving. This\tis\ntrue\tof\thell,\ttoo,\tas\tdescribed\tin\tAlice\tK.\tTurner,\t\nThe\tHistory\tof\tHell\n\t(Harvest,\n1995),\ta\treadable\tsurvey\tcompiled\tby\ta\tfreelance\tjournalist. Similar\tsurveys\non\tboth\theaven\tand\thell\thave\tappeared\tregularly,\tbut\ta\tmore\tin-depth\nreference\tis\tElaine\tPagels,\t\nThe\tOrigin\tof\tSatan\n\t(Vintage,\t1996). Her\tapproach\nis\tto\ttrace\tSatan,\tnot\tas\ta\treal\tpersonage\tbut\tas\ta\tconcept\twhose\tbasis\tcan\tbe\nfound\tin\tanthropology,\tpsychology,\tand\tliterary\tanalysis.<|eot_id|><|begin_of_text|>Summarize the following text", "token_ids": [1993, 13, 31494, 97586, 8285, 69597, 6831, 486, 2129, 30317, 32809, 33188, 1241, 17886, 33188, 197, 4468, 15, 82, 197, 20322, 198, 325, 17998, 2282, 18450, 25812, 11, 197, 606, 44323, 197, 49818, 197, 35214, 33188, 197, 12828, 61132, 75913, 1299, 1602, 26833, 197, 6153, 15420, 1643, 198, 1729, 11391, 352, 12669, 9391, 78, 1094, 197, 67536, 287, 23414, 197, 25335, 11, 197, 4468, 20, 705, 11575, 197, 28863, 38143, 64442, 18895, 484, 198, 2171, 1771, 33188, 8285, 54961, 1133, 44323, 11575, 197, 42305, 12734, 197, 14965, 64355, 197, 4345, 35697, 21468, 11575, 197, 38548, 481, 198, 15112, 6431, 263, 13, 8876, 59733, 33188, 8986, 2058, 1598, 25653, 18822, 1170, 82, 64355, 3253, 4935, 82948, 494, 7162, 13, 362, 198, 47991, 197, 30739, 44323, 24263, 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{"text": ", unless you need help to relax at night. During the\nday, just take any comfortable position and try to listen to it in its entirety. With practice, you may often be able to enter the alpha state by yourself\nwithout the tape. Adjust the lighting so it is soft and restful. If possible, at least in the\nbeginning, use a quiet room and close the door so you will not be\ninterrupted. This alone says you are important, that you are willing to take\nthe time for healing. However, a quiet room is not always essential. Familiar noises may actually be restful, indicating you are in a safe\nenvironment. Using the same place each time is helpful. Just getting into a\nfavorite chair can immediately set the mood and lead to rapid relaxation. You may find it helpful to play some gentle, soothing music\u2014at low\nvolume. There are also many prerecorded meditation tapes and records\navailable that can help you. I especially recommend Pachelbel\u2019 s Canon  in\nthe recording by Daniel Kobialka. Be sure these instructions from the\nSimonton book are spoken quietly and slowly, with pauses where\nappropriate. Take a comfortable position in a chair, with your feet flat on the floor, or\nlying down on a couch or mat. Feel the pleasant pressure of the chair or\nother surface on your buttocks and back. Gently pay attention to your breathing as you let your breaths come in a\nnatural rhythm, without hurrying them or trying to slow them. Now take a few calm, deep breaths, and as you exhale, think the words\n\u201crelax, let go. \u201d\nDirect your attention to your face, eyes, and jaw. Feel whatever tension\nis concentrated there. Now make a mental image of that tension, such as a\ncoiled spring, a stretched rubber band, a block of ice melting, or a rope tied\nin a knot. Then picture that tense object relaxing, uncoiling, loosening. Feel\nthat relaxation in every part of your face. Momentarily contract every\nmuscle in your face, squeeze your eyes and mouth tightly shut, then let\nthem relax as you continue to see your spring, rubber band, or rope\nbecoming limp. Experience the relaxation in your face as the beginning of a wave that is\nspreading throughout your body. You may experience this wave as a\nsensation of heaviness, lightness, or tingling, of pleasant warmth or (in the\nsummer) delicious coolness. Move your mind now to each area of your\nbody\u2014your neck, shoulders, arms, hands and fingers, chest, back,\nabdomen, hips and genitals, thighs, lower legs, all the way down to your\nfeet and toes. Momentarily tense each part, then let go as you concentrate\non your mental image of relaxation. Experience the wave of relaxation\nspreading throughout your body as you do this. Then remain in this\npeaceful state for five minutes or so. When you are ready to arise, simply let your mind focus on the sounds\nin the room, gradually let your eyelids become lighter, then open your eyes. Slowly get up and notice how you can combine the feeling of relaxation\nwith the alertness needed for your everyday activities. If your mind wanders or you feel tense, you have two choices. You can\nrespond to the thoughts that are leading your mind astray, such as \u201cDid I\nleave the dishwasher on. \u201d You can go look, then come back and finish your\nmeditation. Or you can decide not to answer those thoughts, and let go of\nthem. Just remember that relaxation will quickly become easier with\npractice, then guide your mind gently back to the spoken directions. GUIDED VISUALIZA TIONS\nYou yourself, a friend, a family member, or a therapist can lead you in\nvisualization. Here are some sample visualizations that can easily be\nadapted to your particular needs. Simply have someone you love and trustspeak the words in a calm, gentle voice, or speak them yourself into a tape\nrecorder, then play the tape as you meditate. Speak slowly and carefully,\nand be sure to make the pauses long enough to fully experience the images\nvisualized. The pauses I\u2019ve marked should be at least 15 to 20 seconds. Where I suggest a long pause, allow at least 30 to 60 seconds. The pauses\ncan be longer, and you need not follow the voice continuously. You may\nneed to follow other imagery that appears in your consciousness. You may\ninclude:\n1. going to a masquerade. 2. participating in a circus. 3. moving through a dark tunnel and emer ging into the light to be greeted\nby family and significant others. 4. experiencing holding on and letting go physically and emotionally. 5. seeing yourself as a child when sad and happy, and how you as an\nadult respond to that child. 6. achieving your chosen career, and what it means to you. 7. confronting fears or choices present in your life and seeing a\nsuccessful outcome. 8. performing for others on stage and seeing their reaction. 9. floating in healing water. 10. rowing with others helping you and building your support system. 11. finding a message or gift in the depths of a pond. 12. being reborn. 13. weaving the fabric of your life. The choices are limitless and your own unconscious is your best therapist. I refer those who are interested in pursuing hypnotic techniques further\nto the work of Dr. Milton Erickson. Each session can be introduced and/or accompanied by music or sounds\nof nature, such as a recording of the ocean, that you find especially\nrelaxing. Just be sure to keep the volume low enough during the meditation\nitself so as not to distract you from the spoken words or the images in your\nmind. You may want to use one of our ECaP  tapes, recorded with\nbackground music. If you or a friend plan to record your own tape, I\nsuggest you use two tape recorders. Play some soft, soothing music, such asPachelbel\u2019 s Canon, on one machine, while recording both the music and the\nvoice on the other. The visualization sessions do take time, but this is a \u201clive\u201d mes sage. You are worth the time. Thus I recommend that most of my patients do\nthem three or more times a day and take fifteen minutes at three or more\nother times throughout the day for quieting relaxation. The benefits spill\nover into the hours afterward, and you maintain a reserve of calm while\nfacing the stress of other activities. The ideal is going through the whole\nday in a sort of guided trance, so that serenity remains at all times. We\nshould try to be like Danielle, a patient who told me, \u201cI meditate all day. If I\nwash the dishes, I think of my cancer being washed out of my body. If I\ntake a walk and a breeze blows, I see it blown away. \u201d She connects\neverything she does back to healing. A hypnotherapist can be valuable in the beginning, especially if the\npatient has trouble entering the state of deep relaxation. No matter who sets\nthe course for the first meditative sessions\u2014doctor, counselor,\nhypnotherapist, or the patient\u2014care should be taken to appeal to the\nperson\u2019 s dominant sense. In other words, for someone who responds to the\nworld primarily through the eyes, the guided imagery should consist mainly\nof visual images\u2014seeing a rose in all its color and beauty. If the person is\nauditory-dominant, as most musicians are, the directions should appeal to\nthe ear\u2014hearing a bee buzzing in the center of the rose. Those who place\ngreat emphasis on the olfactory sense should concentrate on smelling the\nrose. For those with a tactile, \u201chands-on\u201d approach to the world, touch and\nfeeling need to be emphasized\u2014the rose\u2019 s silken petals. Remember that you do not have to follow the voice. If you are\nexperiencing some significant imagery of your own, stay with it while the\nvoice goes on. You\u2019ll be able to catch up with the voice later. A problem often arises when patients try to visualize their disease as\nreceding when laboratory tests tell them it\u2019 s spreading. They may be unable\nto keep the image clear, or they may feel as though they\u2019re lying to\nthemselves. It\u2019 s crucial to remember the dif ference between an objective\npicture and the desired outcome, between the present and the future. The\nimages represent what you want to happen, and there is no contradiction\nbetween seeing your hopes clearly and facing the facts of the present. The\nmore clearly you can see the future you desire, the more likely it is to come\ntrue. Visualization 1\nTake a comfortable position. It\u2019 s generally better to uncross hands and\nfeet, so there\u2019 s no pressure. Begin to become aware of your breathing, and\nthe motion of your chest and abdomen as you breathe deeply in and out. Sometimes repeating a word like \u201cpeace\u201d or \u201crelax\u201d to yourself with each\nbreath will help. Just deep breaths, letting the peace in and the tension out. And the music, and my voice, and the sounds in the room will all help relax\nyou. When you\u2019re ready, you may look upward and let your eyes close\ngently, although you may do this meditation with your eyes open, if you\nlike. Unwind, erase the blackboard of your mind, and just feel yourself\nsettling down. 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{"text": " squash, follow\nthese steps:\n1. Wash, pat dry, and cut into 1- or 2-inch pieces. 2. Measure 2- or 4-cup amounts into freezer bags, label the\nbags, and freeze. Store for up to 9 to 12 months. V egetables (medium)\nTo freeze medium vegetables, such as asparagus, beans,\nbroccoli, Brussels sprouts, cauli\ufb02ower, or peas, follow thesesteps:\n1. Wash, trim, sort, or cut into uniform sizes. 2. Leave whole or cut into 2-inch lengths. 3. Blanch in boiling water for 3 minutes, and then plunge\ninto cold water for 3 minutes. 4. Pat dry and place in freezer bags, label the bags, and\nfreeze. Store for up to six to nine months. Gr eens\nTo freeze greens, such as beet greens, collards, kale, mustard\ngreens, spinach, Swiss chard, or turnip greens, follow these\nsteps:\n1. Remove tough stems and imperfect leaves. 2. Blanch in boiling water for 2 minutes, and then plunge\ninto cold water for 2 minutes. 3. Pat dry, coarsely chop, and place in freezer bags; label\nthe bags; and freeze. Store for up to four to six months.Chapter 5\nCatering to Special Needs\nIn This Chapter\n Getting the nutrients you need at every age\n Knowing what you need when you\u2019re pregnant\n Addressing the needs of diabetics\nNo matter how old you are, you can bene\ufb01t from juices and\nsmoothies because the quality of your life depends on the\nquality of the food that sustains it. Children get off to an\nexcellent start with pure, organic pur\u00e9es and juices; teenagers\nfuel active bodies with nutrients and energy; and seniors\nmaintain a healthy immune system and memory while ensuring\nthat their muscles and bones are strong. This chapter offers everyone the potential to live long, healthy\nlives. It shows how a consistent diet of fresh whole foods and\npure fruit and vegetable juices, along with a wide range of\nsmoothies and supplemental ingredients, provides essential\nnutrients at each stage in your growth and helps you and those\nyou care for to grasp the vitality that is everyone\u2019s birthright. The chapter also addresses the special needs of pregnant\nwomen and people with diabetes. I can\u2019t cover everything nutritional related in this\nchapter, so if you want to really dig into the details on\nnutritional requirements, check out Nutrition For Dummies,\n5th Edition, by Carol Ann Rinzler (Wiley).Choosing Healthy Drinks for\nChildr en\nInfancy and childhood are times of rapid cell division and\ngrowth. Requirements for all nutrients are higher during this\nstage of life than at any other developmental phase. In fact, a\nbaby is expected to triple its birth weight and increase its\nlength and head size by 50 percent by the end of the \ufb01rst year of\nlife. This accelerated expansion of muscles, bones, and tissue\ncontinues through childhood and puberty. Infants require up to 18 times the number of calories that\nsustain adults. The best \u201cdrink\u201d you can give an infant is breast\nmilk \u2014 it provides energy, protein, and improved immune\nfunction. Mothers who breastfeed are giving their babies the\nvery best start in life, and breastfeeding mothers need the best\nnutrients for their own bodies and the milk they\u2019re producing\n(see the \u201cPumping Up the Nutrients When You\u2019re Pregnant or\nBreastfeeding\u201d section, later in this chapter). Requirements for fatty acids are higher in infants than in adults\ndue to their role in the development of the central nervous\nsystem. Polyunsaturated fats and fats high in omega-3 fatty\nacids, such as those found in plant foods, are essential to the\ndiets of both the breastfeeding mother and her baby. Although\nbabies can\u2019t drink smoothies, breastfeeding mothers can\nsupplement their omega-3 fatty acids by adding \ufb02ax seeds,\nwalnuts, tofu, and even \ufb01sh oil to boost this important nutrient. As children grow, vegetable protein, vitamins, minerals, and\nphytonutrients are all essential in order to meet their needs. The energy needs for children ages 1 to 3 are still very high,\nrunning around 990 calories per day. After age 3, their needs\ndrops off so that between the ages of 6 and the time they hitpuberty, kids\u2019 caloric needs are based on weight, height, and\nphysical activity. Children ages 1 to 3 can be given pure vegetable or fruit\njuices that have been diluted with an equal amount of pure\nwater. Water can be gradually reduced in the pure juice\ndrinks for children ages 4 and older. After age 4, you can\nstart to introduce high-energy smoothie drinks with\nvegetable protein from nuts, seeds, bran, avocadoes, wheat\ngerm, and whey protein. Start giving your kids juices and smoothies now, and\nyou\u2019ll establish habits that will last them a lifetime. T ackling the Needs of T eenagers\nFor teenagers, protein and energy are essential, but everything\nfrom vitamins A and C for skin and calcium and phosphorous\nfor bone growth are important to maintaining an equilibrium as\nhormones and outside stresses take their toll. With junk food and soft drinks so much a part of teens\u2019 life, they\ndon\u2019t always care that pizza and soda don\u2019t make for a balanced\ndiet. And yet, it\u2019s at this stage in their lives that teens can\nbene\ufb01t most from establishing lasting healthy food habits that\ninclude juices and smoothies. Pure vegetable juice is perhaps\nthe single most important food that teens can have that will\nensure that they get the nutrients they need for development. Low-fat dairy smoothies slide into the number two slot in terms\nof delivering protein and calcium.When menstruation starts for females, they need more iron. In\nteen males, vitamins C, K, and some of the B vitamins, along\nwith choline, magnesium, zinc, chromium, and manganese,\nbecome important. Short of taking supplements, vegetable and\nfruit smoothies and juices are the perfect foods for keeping\nteenagers healthy inside and out. In terms of daily requirements, one or two pure\nvegetable or fruit juices and at least one smoothie that\nincludes a protein and a calcium source are essential for\nteens. It\u2019s never too late to get your kids started drinking juices\nand smoothies, so don\u2019t worry if you have teenagers today\nand you\u2019ve never juiced or made smoothies before. Start\ntoday! Getting the Nutrients Y ou Need as\nY ou Age\nUnless you\u2019re \ufb01t and active or, at the other end of the spectrum,\nsuffering from loss of appetite because of surgery or some other\ncause, you don\u2019t need as much energy from food than you did\nwhen you were younger. But that doesn\u2019t mean you don\u2019t need\nnutrients. Intake of high-quality nutrients in pure juice and\nwhole foods is essential for a wide variety of health functions,\nincluding immunity, infection and disease prevention, and\nstrengthening of muscles and bones. Keeping \ufb01t and participating in low-impact exercise\ndesigned to maintain bone density is absolutely essential\nafter 50. Vitamin D is a key nutrient for those older than 70. According to the National Institutes for Health, the daily\nrequirement is 600 IU per day from birth through the age of\n70. Over the age of 70, it jumps to 800 IU per day. As you get older, be careful not to load up on high-\ncalorie ingredients in smoothies unless you\u2019re\nundernourished or underweight. Low-fat dairy and plant\nsources of protein (nuts, seeds, oatmeal, tofu) and vitamin\nD\u2013enriched dairy foods are excellent ingredients for\nsmoothies as you get older. Pure vegetable juice is better\nthan fruit juice because of the high nutrient value and lower\nsugar content. You can easily take nutritional supplements and\nmedications in smoothies because they blend in so well\nand don\u2019t add an unpleasant taste to the drink. Juices and smoothies for Fido and Fluffy? Fresh, whole foods provide the same nutritional  bene\ufb01t s to Fido and Fluffy\nas they do to you. Chemicals and empty-calorie foods  have nothing in\nthem to build bones and muscle and maintain your pet\u2019s eyes, ears,\ninternal organs, and coat. Pets thrive on fresh veget ables and fruits;organic chicken, lamb, or beef; and legum es and whole grains, such as\nbrown rice, oatmeal, barley, or millet. That said, I\u2019m not recommending that you actually serve your dog or cat\njuices or smoothies. But your precious four-legged friend can bene\ufb01t  from\nthe roughage that\u2019s left over from the extraction of the juice from whole\nfruits and vegetables. You can use this pulp to suppl ement your pet\u2019s wet\nor dry kibble, or you can mix it with cook ed meat, legum es, and whole\ngrains. In general, a balanced meal for a dog is made up of about  25\npercent fruits and vegetables, 25 percent  meat and legum es, and 50\npercent cooked grains; for cats, it\u2019s about  25 percent  fruits and\nvegetables, 55 percent meat and legum es, and 20 percent  cook ed grains. Before setting out to revamp your pet\u2019s diet, do a bit of research into the\namounts and kinds of whole", "token_ids": [59576, 11, 1833, 198, 45010, 7504, 512, 16, 13, 6113, 11, 3352, 9235, 11, 323, 4018, 1139, 220, 16, 12, 477, 220, 17, 25224, 9863, 13, 220, 17, 13, 35204, 220, 17, 12, 477, 220, 19, 1824, 455, 15055, 1139, 50685, 18381, 11, 2440, 279, 198, 53494, 11, 323, 31030, 13, 9307, 369, 709, 311, 220, 24, 311, 220, 717, 4038, 13, 650, 70763, 4893, 320, 27178, 340, 1271, 31030, 11298, 24822, 11, 1778, 439, 439, 94789, 11, 27994, 345, 15222, 60803, 11, 38269, 8314, 11934, 11, 2211, 24520, 171, 120912, 1223, 11, 477, 47136, 11, 1833, 1521, 25047, 512, 16, 13, 6113, 11, 11259, 11, 3460, 11, 477, 4018, 1139, 14113, 12562, 13, 220, 17, 13, 26257, 4459, 477, 4018, 1139, 220, 17, 25224, 29416, 13, 220, 18, 13, 92529, 304, 50937, 3090, 369, 220, 18, 4520, 11, 323, 1243, 67678, 198, 18614, 9439, 3090, 369, 220, 18, 4520, 13, 220, 19, 13, 7281, 9235, 323, 2035, 304, 50685, 18381, 11, 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28389, 430, 814, 636, 279, 37493, 814, 1205, 369, 4500, 13, 12310, 64354, 34479, 11113, 552, 15332, 1139, 279, 1396, 1403, 9633, 304, 3878, 198, 1073, 24944, 13128, 323, 35719, 51861, 54630, 4090, 8638, 369, 28585, 11, 814, 1205, 810, 11245, 13, 763, 198, 15247, 25000, 11, 46192, 356, 11, 735, 11, 323, 1063, 315, 279, 426, 46192, 11, 3235, 198, 4291, 523, 22671, 11, 61933, 11, 49601, 11, 97962, 11, 323, 87934, 345, 17106, 638, 3062, 13, 10928, 315, 4737, 33690, 11, 36581, 323, 198, 36698, 11113, 552, 323, 65959, 527, 279, 4832, 15657, 369, 10494, 198, 15247, 11467, 9498, 4871, 323, 704, 13, 763, 3878, 315, 7446, 8670, 11, 832, 477, 1403, 10748, 198, 83571, 481, 477, 14098, 65959, 323, 520, 3325, 832, 11113, 648, 430, 198, 14866, 264, 13128, 323, 264, 35719, 2592, 527, 7718, 369, 198, 668, 729, 13, 1102, 753, 2646, 2288, 3389, 311, 636, 701, 6980, 3940, 16558, 65959, 198, 438, 11113, 552, 11, 779, 1541, 1431, 11196, 422, 499, 617, 37719, 3432, 198, 438, 499, 4070, 2646, 10479, 7725, 477, 1903, 11113, 552, 1603, 13, 5256, 198, 31213, 0, 25531, 279, 18878, 32930, 816, 6033, 14998, 439, 198, 56, 6033, 13381, 198, 36687, 499, 3207, 33595, 71831, 83, 323, 4642, 477, 11, 520, 279, 1023, 842, 315, 279, 20326, 345, 82, 2084, 287, 505, 4814, 315, 38575, 1606, 315, 15173, 477, 1063, 1023, 198, 1593, 11, 499, 1541, 1431, 1205, 439, 1790, 4907, 505, 3691, 1109, 499, 1550, 198, 9493, 499, 1051, 14992, 13, 2030, 430, 3250, 1431, 3152, 499, 1541, 1431, 1205, 198, 24217, 32930, 13, 1357, 731, 315, 1579, 22867, 37493, 304, 10748, 23661, 323, 198, 67733, 15657, 374, 7718, 369, 264, 7029, 8205, 315, 2890, 5865, 345, 16564, 40368, 11, 19405, 323, 8624, 27344, 11, 323, 198, 67523, 18972, 287, 315, 24569, 323, 25896, 13, 56478, 33595, 71831, 83, 323, 24435, 304, 3428, 12, 58400, 10368, 198, 5919, 1571, 311, 10519, 17685, 17915, 374, 11112, 7718, 198, 10924, 220, 1135, 13, 45774, 423, 374, 264, 1401, 50123, 369, 1884, 9191, 1109, 220, 2031, 13, 10771, 311, 279, 5165, 73828, 369, 6401, 11, 279, 7446, 198, 4408, 479, 374, 220, 5067, 81725, 824, 1938, 505, 7342, 1555, 279, 4325, 315, 198, 2031, 13, 6193, 279, 4325, 315, 220, 2031, 11, 433, 35308, 311, 220, 4728, 81725, 824, 1938, 13, 1666, 499, 636, 9191, 11, 387, 16994, 539, 311, 2865, 709, 389, 1579, 7058, 5531, 30303, 14293, 304, 11113, 552, 7389, 499, 3207, 198, 8154, 77, 414, 3384, 477, 1234, 4870, 13, 12310, 64354, 34479, 323, 6136, 198, 40751, 315, 13128, 320, 64866, 11, 19595, 11, 72754, 42880, 11, 80247, 8, 323, 28170, 198, 35, 4235, 268, 14172, 291, 34479, 15657, 527, 9250, 14293, 369, 198, 57966, 552, 439, 499, 636, 9191, 13, 30688, 36581, 23661, 374, 2731, 198, 54895, 14098, 23661, 1606, 315, 279, 1579, 50123, 907, 323, 4827, 198, 82, 8734, 2262, 13, 1472, 649, 6847, 1935, 43226, 33690, 323, 198, 2106, 124085, 304, 11113, 552, 1606, 814, 20955, 304, 779, 1664, 198, 438, 1541, 1431, 923, 459, 47989, 12945, 311, 279, 7172, 13, 22410, 1238, 323, 11113, 552, 369, 435, 5362, 323, 3061, 30977, 30, 30260, 11, 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433, 449, 4394, 1608, 13339, 11, 2531, 372, 1560, 11, 323, 4459, 198, 911, 1771, 13, 763, 4689, 11, 264, 24770, 15496, 369, 264, 5679, 374, 1903, 709, 315, 922, 220, 220, 914, 198, 25426, 26390, 323, 24822, 11, 220, 914, 3346, 220, 13339, 323, 2531, 372, 1560, 11, 323, 220, 1135, 198, 25426, 30205, 41936, 26, 369, 19987, 11, 433, 753, 922, 220, 220, 914, 3346, 220, 26390, 323, 198, 83571, 4893, 11, 220, 2131, 3346, 13339, 323, 2531, 372, 1560, 11, 323, 220, 508, 3346, 220, 4394, 1608, 41936, 13, 13538, 6376, 704, 311, 5891, 1141, 701, 6896, 753, 10173, 11, 656, 264, 2766, 315, 3495, 1139, 279, 198, 6173, 82, 323, 13124, 315, 4459], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "neys or bladder. (See chapter on Oxalic Acid.) EPILEPSY: \nNervous spasms sometimes resulting from 61 15 2 30 \nexcessive toxemia and starvation of the nervous 40 \nsystem. It is sometimes caused by the presence of \nworms in the colon. One such instance was that of a \nyoung woman about 26 years of age. After the 28th \nconsecutive daily colonic irrigation, a mass of worms \nas large as a man's fist passed. A few more colonics \nmade a clean sweep of them, and her epileptic \nseizures never recurred. This may have been a \ncoincidence, but many more such cases were \ndefinitely educational. ERYSIPELAS: \nSame as Eczema but accompanied by fever. The 61 2 30 40 \ncause of both is the same. EYETROUBLE: \nSee paragraph on Cataracts and read section on 1 61 50 \nEndive Juice. FATIGUE: \nAn indication that the cells of the body are not 1 61 30 \ngetting sufficient live atoms in the food to furnish \nthe constant flow of new energy needed. Fatigue is \none of the precursors of disease. The cumulative \neffect is the destruction of tissue cells and the \nconsequent accumulation of waste in the body; if \nnot removed, this will be scavenged by germs and \nbacteria. Rest, sleep, cleansing of the colon, and \nplenty of juices have been found to be the best \nmethod to overcome fatigue. FATTY DEGENERATION: \nExcessive formation of fatty cells and tissues 61 15 30 42 \naround an organ. FEVER: \nThe name orthodoxically given to body 22 23 24 \ntemperature which rises above normal when Nature \nattempts to burn up or incinerate waste matter in \n99 the system. When there is no excessive waste matter \nand the body cells are properly nourished there is \nno need for fever. It has been found that by the use \nof enemas the fevered condition has been alleviated \nwithin an amazingly short time. GALL BLADDERTROUBLE and \nGALLSTONES: \nCooked fats and fried foods are the most common 30 61 40 29 \ncause of a disorganized gall bladder function, see 23 \nparagraph on Biliousness. Gallstones and gravel, (in glass of \nhowever, are the accumulation of inorganic calcium hot water) \nand other inorganic matter collecting in the gall \nbladder due to the inability of the system to \nassimilate them. All starch, bread and grain products \nare full of such inorganic calcium. Eating plenty of \nthese may tend to furnish a plentiful crop of \ngallstones and gravel. The juice of a lemon in a glass \nof hot water, without sweetening taken several times \na day for 3 or 4 weeks has helped to dissolve these \nstones, when the other juices indicated herein were \nused daily over the same period of time. Nature never \nintended that man's gall bladder be removed by an \noperation.The gall bladder is essential to the proper \nfunctioning of the liver. Our body is our own, \nhowever, and if we are, through ignorance of its \nfunctioning, ready and willing to submit it to the \npracticing of surgery, there is no one we can blame \nbut ourselves. GASTRITIS: \nDistress due to excessive formation of gas in the 61 15 30 \nsystem as a result of the improper combination of \nfoods. All flour, grain, and sugar products may have \na tendency to cause gastritis, and alcohol may do it \nquicker than any of these. Hot condiments, \nconsisting of hot peppers, mustard, vinegar, tobacco, \netc., are also responsible for this condition. Raw \nfoods, grated or chopped as finely as possible, have \nbeen found repeatedly to be more beneficial than \ncooked foods. 100 GLANDS: \nEvery gland in the body has a definite relation \nto every other gland, either stimulating it, inhibiting \nit or in some way or another exercising a controlling \ninfluence on it. Please read carefully the section on \nthe ENDOCRINE GLANDS. Understand the \ninfluence of the various Glands on one another. It \nwould be foolish for anyone to have a \"Gland \nOperation\" without realizing what effect this would \nhave on the rest of the body. It would also be wise to \nlearn how to nourish the glands so that a complete \nbalance may be established between them. Learn \nabout the mineral and chemical elements composing \nthe glands and the juices which have been found to \nbe most efficient in nourishing them. Send for a copy \nof the ENDOCRINE GLAND CHART alluded to \nin the preceding chapter above referred to, frame it, \nand hang it where it can be studied constantly. It has \nsaved many an unnecessary operation. GOITER: \nEnlargement of the thyroid gland due to lack of \norganic iodine in the diet.The use of chemical iodine, \nand chemically prepared potassium iodide, is \ndetrimental to the system as they are inorganic, and \nmay sooner or later result in deposits which may \ncause damage to tissues in the body. The finest \norganic iodine is found in dulse, sea lettuce, and \nkelp. (See chapter on Seaweed.) GONORRHEA: \nThe result of the propagation of the gonococcus \ngerm due to an impure blood stream and the presence \nof morbid matters as its feeding ground in the body, \nusually centering in the region of the genitals. Physicians in France have found that Sandalwood \nOil in soluble capsules has proved of much benefit. GOUT: \nInflammation of the ligaments of a joint or bone, \nor bone lining, due to excessive use of alcohol and \nother stimulants. Gout and rheumatism are almost \nidentical twins. 6159 2 \n(with the \naddition of \n'/4 teaspoon \nof Powdered \nKelp, Sea \nLettuce or \nDulse) \n61 15 30 40 \n76 59 \n61 2 30 29 \n15 40 59 \n101 GRAVEL: \nInorganic matter, principally the calcium of 30 40 59 23 \nbreads and other concentrated starches, forming (in glass of \ngranular secretions in the kidneys. hot water) \nHAIR: \nRead the section on ALFALFA JUICE. 53 66 \nHALITOSIS: \nThis word means \"bad breath\". It results from 61 \nthe retention of fermented and putrefied food waste \nin the body. The decay of teeth and so-called \ninfection of tissues is purely coincidental, also \nresulting from such retention of waste. HAY FEVER: \nAbnormal secretions of mucus in the eyes, nose, 61 11 30 40 \nand air passages due to the excessive use of milk, 15 50 41 \nstarches, and grain products. We have found that it \nis much more constructive to avoid hypodermic \ninjections than it is to avoid fresh air. See paragraph \non Asthma, which applies equally to. Hay Fever. HEADACHES: \nAny one of more than 200 manifestations that 61 2 30 55 \nthe body is overloaded with waste matter. Nature's 15 \nwarning to give the body a thorough cleansing, thus \nreestablishing the equilibrium of the blood and \nreleasing its excessive pressure in the regions of the \nhead. HEARTBURN: See PYROSIS. HEART TROUBLE: \nUsually results from impurities clogging up the 61 2 30 \nblood vessels which in turn place an excessive strain \non the heart. After all, the heart is only about the \nsize of one's fist, it weighs only about 10 ounces, \nbut nevertheless pumps 6 ounces of blood every time \nit contracts. This does not seem much, but \ncumulatively it amounts to about 5,000 gallons every \n24 hours under normal conditions. Under stress, \nhowever, this volume may reach as high as 25,000 \ngallons in the 24 hours. During the normal sedentary \nlifetime of threescore years and ten there would be \nabout 3,000,000,000 (three billion) heartbeats, with \n102 an added 30% for so-called stress and strain during \nthat period. No man made mechanism could carry \non day-in-and-day-out without completely \ndisintegrating within a very short time if it did not \nget any better care than we give to our heart and the \nrest of our body. The blood carries everything it picks up in the \nsystem, through the heart. Thus, the starch molecules \nof bread and flour and of grain products, not being \nsoluble in water, have a tendency to clog up the blood \nstream. In such a condition it places an excessive \nstrain on the pumping mechanism of the heart, and \ntrouble results. Gas pressure in the region of the \nSplenic Flexure on the left hand side of the \ntransverse colon has been known to be the \ncontributing factor in heart trouble. My FOOT \nRELAXATION CHART, referred to towards the end \nof this book, has assisted many students to be helpful \nin such conditions. HEMORRHOIDS (Piles): \nThe coagulation of blood fibrin in", "token_ids": [36371, 477, 62564, 13, 320, 10031, 12735, 389, 51715, 32613, 50234, 6266, 469, 59558, 5119, 56, 25, 720, 45, 651, 788, 83060, 1026, 7170, 13239, 505, 220, 5547, 220, 868, 220, 17, 220, 966, 720, 327, 87728, 41569, 22689, 323, 78245, 315, 279, 23418, 220, 1272, 720, 9125, 13, 1102, 374, 7170, 9057, 555, 279, 9546, 315, 720, 56741, 82, 304, 279, 15235, 13, 3861, 1778, 2937, 574, 430, 315, 264, 720, 82279, 5333, 922, 220, 1627, 1667, 315, 4325, 13, 4740, 279, 220, 1591, 339, 720, 444, 86880, 7446, 1400, 14338, 63566, 11, 264, 3148, 315, 63000, 720, 300, 3544, 439, 264, 893, 596, 40902, 5946, 13, 362, 2478, 810, 15235, 1233, 720, 28010, 264, 4335, 24021, 315, 1124, 11, 323, 1077, 58652, 27330, 720, 325, 450, 1439, 2646, 1421, 8293, 13, 1115, 1253, 617, 1027, 264, 720, 1030, 2910, 7232, 11, 719, 1690, 810, 1778, 5157, 1051, 720, 755, 7627, 16627, 13, 27590, 9579, 40, 1777, 61549, 25, 720, 19749, 439, 469, 14088, 9355, 719, 24895, 555, 34653, 13, 578, 220, 5547, 220, 17, 220, 966, 220, 1272, 720, 1593, 315, 2225, 374, 279, 1890, 13, 469, 56, 1372, 1308, 22481, 25, 720, 10031, 14646, 389, 356, 6526, 11613, 323, 1373, 3857, 389, 220, 16, 220, 5547, 220, 1135, 720, 3812, 535, 66851, 13, 69053, 1953, 2279, 25, 720, 2127, 28137, 430, 279, 7917, 315, 279, 2547, 527, 539, 220, 16, 220, 5547, 220, 966, 720, 51210, 14343, 3974, 33299, 304, 279, 3691, 311, 52259, 720, 1820, 6926, 6530, 315, 502, 4907, 4460, 13, 26417, 22711, 374, 720, 606, 315, 279, 5956, 34291, 315, 8624, 13, 578, 40944, 720, 27153, 374, 279, 19814, 315, 20438, 7917, 323, 279, 720, 444, 72457, 46835, 315, 12571, 304, 279, 2547, 26, 422, 720, 1962, 7108, 11, 420, 690, 387, 83750, 833, 291, 555, 17684, 1026, 323, 720, 65, 78852, 13, 9240, 11, 6212, 11, 60052, 315, 279, 15235, 11, 323, 720, 501, 7313, 315, 65959, 617, 1027, 1766, 311, 387, 279, 1888, 720, 4492, 311, 23075, 36709, 13, 435, 22342, 56, 3467, 57072, 3579, 25, 720, 849, 87728, 18488, 315, 40085, 7917, 323, 39881, 220, 5547, 220, 868, 220, 966, 220, 2983, 720, 20019, 459, 2942, 13, 435, 17211, 25, 720, 791, 836, 92342, 2740, 2728, 311, 2547, 220, 1313, 220, 1419, 220, 1187, 720, 35658, 902, 38268, 3485, 4725, 994, 22037, 720, 266, 34372, 311, 8395, 709, 477, 3709, 10670, 349, 12571, 5030, 304, 720, 1484, 279, 1887, 13, 3277, 1070, 374, 912, 27639, 12571, 5030, 720, 438, 279, 2547, 7917, 527, 10489, 46798, 3384, 1070, 374, 720, 2201, 1205, 369, 34653, 13, 1102, 706, 1027, 1766, 430, 555, 279, 1005, 720, 1073, 665, 35262, 279, 34653, 291, 3044, 706, 1027, 46649, 10234, 720, 56950, 459, 63615, 2875, 892, 13, 480, 4006, 15195, 16040, 3481, 1308, 22481, 323, 720, 38, 4006, 790, 61389, 25, 720, 59482, 291, 50127, 323, 41951, 15657, 527, 279, 1455, 4279, 220, 966, 220, 5547, 220, 1272, 220, 1682, 720, 1593, 315, 264, 834, 63316, 19754, 62564, 734, 11, 1518, 220, 1419, 720, 28827, 389, 39158, 1245, 2136, 13, 25919, 33610, 323, 42623, 11, 320, 258, 9168, 315, 720, 98936, 11, 527, 279, 46835, 315, 304, 61694, 35719, 4106, 3090, 8, 720, 438, 1023, 304, 61694, 5030, 26984, 304, 279, 19754, 720, 2067, 21473, 4245, 311, 279, 38550, 315, 279, 1887, 311, 720, 395, 318, 76457, 1124, 13, 2052, 70181, 11, 16385, 323, 24875, 3956, 720, 548, 2539, 315, 1778, 304, 61694, 35719, 13, 60638, 11510, 315, 720, 45010, 1253, 8541, 311, 52259, 264, 81826, 19641, 315, 720, 70, 543, 33610, 323, 42623, 13, 578, 23661, 315, 264, 30564, 304, 264, 9168, 720, 1073, 4106, 3090, 11, 2085, 10437, 6147, 4529, 3892, 3115, 720, 64, 1938, 369, 220, 18, 477, 220, 19, 5672, 706, 9087, 311, 73739, 1521, 720, 33610, 11, 994, 279, 1023, 65959, 16717, 36881, 1051, 720, 2656, 7446, 927, 279, 1890, 4261, 315, 892, 13, 22037, 2646, 720, 396, 2954, 430, 893, 596, 19754, 62564, 387, 7108, 555, 459, 720, 9446, 11829, 19754, 62564, 374, 7718, 311, 279, 6300, 720, 1723, 287, 315, 279, 26587, 13, 5751, 2547, 374, 1057, 1866, 11, 720, 98936, 11, 323, 422, 584, 527, 11, 1555, 41660, 315, 1202, 720, 1723, 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{"text": " that this number represents the food\u2019 s total\npercent calories from fat content. It doesn\u2019 t. For example, that Amy\u2019 s Black Bean Chili can mentioned earlier has a\ntotal fat content of 2. 0 grams. Sounds almost fat-free, right. But 1 gram of\nfat contains a little more than 9 calories, or to make the math easy, we\u2019ll\nround that up to 10. Multiply 2. 0 grams by 10 calories and you\u2019ll get 20\ncalories. This result means 20 calories of fat are in each serving. In order to figure out the percentage of fat per serving, take the total\nnumber of calories per serving and divide it by the calories from fat per\nserving. Amy\u2019 s chili has 200 calories per serving, divided by 20 calories\nfrom fat\u2014that means the chili gets 10 percent of its calories from fat. Remember, the E2 rule is to keep the total calories from fat in each food\nbelow 25 percent, and to find that, we divide the calories from fat by the\ntotal number of calories per serving. Added No-No\u2019 s: Sodium, Sugar, Fats\nCompanies list their products\u2019  ingredients in descending order by weight. The first ingredient weighs the most, the last ingredient weighs the least. Our goal is to avoid products that contain too much junk in the first half of\nthe list. Added Sodium\nAccording to the Institute of Medicine, a division of the National\nAcademy of Sciences, the recommended sodium intake for adults is\nbetween 1,200 and 1,500 milligrams per day. This may sound like a lot, but the average American actually consumes\n4,000 milligrams per day. After all, just a teaspoon of table salt contains\n2,200 milligrams. Too much sodium in the diet is associated with hypertension (high blood\npressure), a major risk factor for heart disease and stroke. Take a look at the amount of sodium in some of the packaged, canned,\nand boxed goods in your home and you\u2019ll be blown away. For example, any\ncan of commercially produced soup will have upwards of 500 to 1,000milligrams\u2014per serving. And most cans contain two to three servings per\ncan. Here\u2019 s an easy rule of thumb to control sodium: Limit the amount of\nsodium per serving to the number of calories per serving\u2014and of course the\nfewer, the better. Let\u2019s go back to our can of Amy\u2019 s Black Bean Chili with its 200 calories\nper serving. Check the nutritional label for sodium\u2014you\u2019ll see that the can\nhas 680 milligrams per serving. This figure is more than three times higher\nthan we want (200 milligrams to match the 200 calories). And if you were\nto consume the whole can, which has two servings, you would be taking in\n1,360 milligrams of sodium. Added Sugars\nAmericans are overconsuming refined and simple sugars at an\nastonishing rate. This trend only contributes to the obesity epidemic and all\nthe other diseases associated with it. Sugars occur naturally in many foods such as fruits, vegetables, grains,\nand legumes. There\u2019 s nothing wrong with these foods, despite their sugar\ncontent, as they are filled with fiber, vitamins, minerals, and nutrients. However, when sugars are refined, adulterated, and processed, they\nbecome empty calories: They contain almost no nutritional value, can raise\ncholesterol levels, and make a beeline for your waistline. These simple sugars can appear on a label as evaporated cane juice,\nevaporated cane juice syrup, sugar, brown sugar, fructose, high fructose\ncorn syrup, corn syrup, molasses, honey, barley malt, and beet sugar. Four\ngrams of any of these devils is the equivalent of 1 teaspoon, which equals\n16 calories. Many people, especially kids, drink three to five sodas a day. Each soda\nhas the equivalent of 10 teaspoons of sugar in it, meaning you\u2019re consuming\n30 teaspoons of sugar (or 510 to 850 empty calories) if you drink three\nsodas a day. Excessive sugar is found not just in snack foods, but in foods we rely on\nfor meals. For example, it\u2019 s difficult to find a boxed cereal that doesn\u2019 t have\nfour to six dif ferent types of sweeteners in the first half of the ingredient\nlist. Kellogg\u2019 s Low Fat Granola with Raisins lists five dif ferent types of\nsugar in the first half of its ingredient list: sugar, corn syrup, molasses, high\nfructose corn syrup, and malt flavoring. Cheerios, on the other hand, is awhole grain product and has just one sweetener: sugar. This is a better\nchoice. Still, my preference is that you eat a cereal containing no added sugars,\nsuch as Grape-Nuts or Bob\u2019 s Red Mill Thick Whole Rolled Oats, and add a\nnatural sweetener such as sliced fruit. Now that\u2019 s a winner. Besides the number of dif ferent sugars found in food products, also bear\nin mind the quantity of sugars. As mentioned, 4 grams of sugar equals 1\nteaspoon. Knowing this fact gives you a way to measure the number of\nteaspoons per serving. So when you look at the label of our Kellogg\u2019 s Low\nFat Granola with Raisins and see 18 grams of sugar per serving, just\nperform a simple calculation: 18 grams divided by 4, or 4. 5 teaspoons of\nsugar per serving. Would you really sprinkle that much sugar on a bowl of\nplain flakes. I doubt it. Added Fats\nThe first added fats to look for on a label are saturated animal fats. Saturated fats may include butter, eggs, lard, cheese, chicken fat, and/or\nbeef fat. All are dangerous because they\u2019re major players in raising blood\ncholesterol levels and laying down plaque deposits. Next, pay attention to added trans fats (trans fats are formed as a by-\nproduct of the hydrogenation process). You won\u2019 t find the term \u201ctrans fats\u201d\nlisted on the ingredient list but they are produced in the manufacture of\nhydrogenated oils, so look for and avoid \u201chydrogenated\u201d and \u201cpartially\nhydrogenated\u201d vegetable oils in the ingredient list. Trans fats are man-made gunk. Food companies take real vegetable oils,\nwhich are liquid at room temperature, and saturate them with hydrogen\nmolecules to make them solid at room temperature\u2014thus the term\n\u201chydrogenated. \u201d\nThe companies add these hydrogenated, and resulting trans fats to bread,\ncrackers, cookies, and other packaged goods to increase the product\u2019 s shelf\nlife (and decrease yours). Trans fats, which should be avoided like the plague, have been\nimplicated in raising LDL  cholesterol, lowering HDL  cholesterol, are a\nmajor contributor to plaque formations and heart disease, and promote\ncancers and tumors. Last, snif f out hidden added fats such as monoglycerides and\ndiglycerides. These substances go by fancy scientific terms, but they\u2019re fatsand contain 9 calories per gram. Food companies slide these into the ingredient list hoping you\u2019ll have no\nidea what they are. Steer clear. Because fats are so prevalent, I\u2019ll give you some wiggle room by\nallowing you to eat products containing some fats, especially if they\u2019re\nminimal (appearing near the end of the ingredient list). But I still draw the line that the total calories from fat in the product\nmust represent no more than 25 percent of a food\u2019 s total calories. Also make\nsure that any fats present are the healthier unsaturated ones rather than\nsaturated or trans fats. Back to our can of Amy\u2019 s Black Bean Chili: The second-to-last\ningredient is or ganic high oleic saf flower and/or sunflower oil. I\u2019m not a big\nfan of added oils. However, because this ingredient comes second to last in\nthe ingredient list, and the total fat per serving of the soup is 10 percent,\nwe\u2019ll approve this product, fat-wise. When shopping, remember: The best sources of fat are whole foods,\nsuch as nuts, seeds, greens, grains, and vegetables, rather than added oils,\nmeat, dairy, or man-made trans fats. Fiber\nFiber is a type of carbohydrate that your body can\u2019 t digest, and therefore\nmust expel. But that\u2019 s good news. Fiber rocks. It helps fill us up so we eat less. It keeps our gastrointestinal\ntract regular and our stools airy and light. It helps us to stabilize our blood\nsugar, maintain constant ener gy levels, and prevent disease. Fiber acts like a little internal janitor, wielding scrub brushes that clean\nand then carry of f disease-promoting substances such as cholesterol,\nthrowing the nasty stuf f in its garbage bag and hauling it to the dump. Fiber is found exclusively in plant-based foods. One reason why the\nEngine 2 Diet recommends that you eat whole fruits and vegetables instead\nof drinking fruit and vegetable juices is because they contain fiber. An eight-ounce glass of orange juice, for example, contains zero fiber,\n120 calories, and 23 grams of sugar (giving you a huge glucose spike\nimmediately followed by a bigger insulin rush). And it does little to satiate\nyour appetite. Two oranges, on the other hand, give you 7 grams of fiber,\n124 calories, don\u2019 t cause the sugar and insulin spikes, and make you feel\nfull. Ya. 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{"text": "\t\u00b7\nPublished\tand\tdistributed\tin\tAustralia\tby:\tHay\nHouse\tAustralia\tPty. Ltd. :\nwww.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book being shared with parents and teachers?, \nA: Wayne W. Dyer \nQ: What is the main concept that the author has taken from his previous book \"Wishes Fulfilled\" and adapted for children?, \nA: The idea that God is not separate from us, but is an energy living inside of us. \nQ: What is the author's intention with the book \"I Am\"?, \nA: To help children understand that they are a part of God and God is a part of them. \nQ: What is the author's suggestion for creating a sentence?, \nA: The author suggests that the words you use to finish the sentence are important, as they can either take you further away from the part of you that is God or bring you closer to it. \nQ: What is the URL for the website where one can find life-changing wisdom and news?, \nA: www.HealYourLife.com<|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout the Book\nAbout the Author\nAlso by Deepak Chopra\nTitle Page\nEpigraph\n1. REVIVING A LOVE ST ORY\n2. THE P ATH\n3. THE SPIRIT OF ROMANCE\nTHE SECRET OF  ATTRACTION\nINFATUA TION\nTENDER  COUR TSHIP\nINTIMACY : THE INNOCENCE OF  DESIRE\n4. HOW T O SURRENDER\n5. IS A TTACHMENT REALL Y LOVE? 6. WHY WE NEED P ASSION\n7. ECST ASY\nIN CONCLUSION:  \u201cYOU ARE LOVED\u201d\nIndex\nAcknowledgments\nCopyright\nOceanofPDF.comABOUT THE BOOK\nDO YOU NEED T O LOVE AND BE LOVED? In this groundbr eaking and helpful book, influential teacher and\nphysician, Deepak Chopra, explor es how our hearts have lost their\ncentr e and why love so often falls short of filling a deep, aching need\nwithin us. He also explains how we can rediscover the love we long for, one which is\nrich and meanin gful, satisfying and lasting \u2013 by restoring to love its missing\nelement: spirituality. In presenting the long-for gotten, timeless laws of love, together with\npractical sugges tions for bringing them to fruition, Deepak Chopra shows\nus how to transform our lives for ever \u2013 and the lives of those whom we\nlove. OceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra, M.D., has established a distinguished career as writer,\nlecturer and physician. He is the author of twenty-one books and thirty tape\nseries, including  the breakthrough bestsellers Ageless Body, Timeless Mind\nand The Seven Spiritual Laws of Success. From 1996 he has headed the\nChopra Center for W ell Being in Carlsbad, California. OceanofPDF.comAlso DEEP AK CHOPRA\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nAgeless Body, Timeless Mind\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nHealing the Heart\nThe Love Poems of Rumi\nThe Seven Spiritual Laws of Success for Parents\nEveryday Immortality\nOceanofPDF.comThe Path to Love\nSpiritual Lessons for Creating the Love You Need\nDeepak Chopra\nOceanofPDF.comEVERYTHING IN THE UNIVERSE IS WITHIN YOU. ASK ALL FROM YOURSELF. \u2014Rumi\nOceanofPDF.com1\nREVIVING A LOVE STORY\nALL OF US need to believe that we are loved and lovable. We began life with\nconfidence on both points, bathed in a mother \u2019s love and swaddled in our\nown innocence. Love was neve r in question, but over time our certainty\nclouded. When you look at yourself today, can you still make the two\nstatements every infant could if it had the words? I am completely loved. I am completely lovable. Few people can, for looking at yourself honestly you see flaws that make\nyou less than completely lovable and less than perfectly loved. In many\nways this seems right to you, for perfect love is supposedly  not of this\nworld. Yet in a deeper sense, what you call flaws are really just the scars of\nhurts and wounds accumulated over a lifetime. When you look in the\nmirror, you think you are looking at yourself realistically, but your mirror\ndoesn\u2019 t reveal the truth that endures despite all hurt:\nYou wer e created to be completely loved and completely lovable for your whole life. In a way it is amazing that you do not realize this, because underneath\neverything you think and feel, innocence is still intact. Time cannot blemish\nyour essence, your portion of spirit. But if you lose sight of this essence,\nyou will mistake yourself for your experiences, and there is no doubt that\nexperience can do much to obliterate love. In an often hostile and brutal\nworld, maintaining innocence seems impossible. Therefore, you find\nyourself experiencing only so much love and only so much lovability. This can change.Although you perceive yourself in limited terms, as a mind and a body\nconfined in time and space, there is a wealth of spiritual teaching that says\notherwise. In spirit you are unbounded by time and space, untouched by\nexperience. In spirit you are pure love. The reason you do not feel completely loved and completely lovable is\nthat you do not identify with your spiritual nature. Your sense  of love has\nlost one thing it cannot afford to do without: its higher dimen sion. What\nwould it be like to restore this lost part of yourself? Mind, body, and spirit would unite\u2014this union cr eates the love you have to give. You and your beloved would unite\u2014this cr eates the love you have to shar e.\nIn our deepest nature each person is meant to be the hero or heroine of an\neternal love story. The story begins in innocence, with a baby\u2019 s birth into a\nmother \u2019s loving  arms. It procee ds through stages of growth, as the young\nchild steps out into the world. With more and more experience the circle of\nlove widens, including first family and friends, then intimate partners, but\nalso taking in love of abstract things, like learning and truth. The ripening\njourney brings us to love of giving, and the blossoming of higher values,\nsuch as compassion, forgivenes s, and altruism. Finally there is the direct\nexperience of spirit itself, which  is pure love. The journey climaxes in the\nsame knowledge that a baby began with, although it couldn\u2019 t voice that\nknowledge: I am love. You know that you have fully experienced love when you turn into love\u2014that is the spiritual goal of\nlife. Not many people find the spiritual goal of life. The aching need created\nby lack of love can only be filled by learning anew to love and be loved. All\nof us must discover for ourselves that love is a force as real as gravity, and\nthat being upheld in love every day, every hour, every minute is not a\nfantasy\u2014it is intended as our natural state. This book is about reviving love stories that should never have faded. The union of self and spirit is not only possible but inevitable. The spiritual\nmeaning of love is best measured by what it can do, which is many things. Love can heal.Love can renew. Love can make us safe. Love can inspire us with its power. Love can bring us closer to God. Everything love is meant to do is possible. Knowing this, however, has only\nmade the gap between love and non-love more painful. Countless people\nhave experienced love\u2014as pleasure, sex, security, having someone else\nfulfill their daily needs\u2014withou t seeing that a special path has opened to\nthem. Socially, the \u201cnormal\u201d cycle of love is simply to find a suitable\npartner, marry, and raise a family. But this social pattern isn\u2019t a path,\nbecause the experience of marriage and raising a family isn\u2019t automatically\nspiritual. Sad to say, many people enter lifelong relationships in which love\nfades over time or provides lasting companionship without growing in its\ninner dimension. A spiritual path has only one reason to exist: it shows the\nway for the soul to grow. As it grows, more of spiritual truth is revealed,\nmore of the soul\u2019 s promise is redeemed. When you find your path, you will also find your love story. People today\nare consumed by doubts about their relationships: Have I found the right\npartner? Am I being true to myself? Have I given the best part of myself\naway? As a result, there is a restless kind of consumer shopping for\npartners, as if the \u201cright\u201d one can be found by toting up a potential mate\u2019 s\npluses and minuses until the number of pluses matches some mythical\nstandard. The path to love, however, is never about externals. However\ngood or bad you feel about your relationship, the person you are with at this\nmoment is the \u201cright\u201d person, because he or she is a mirror of who you are\ninside. Our culture hasn\u2019 t taught  us this (as it has failed to teach us so much\nabout spiritual realities). 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{"text": "ata; according to him, our attachments and ego are\nthe only obstacles to spiritual pr ogress. The vayu associated with this chakra is all prana vayu, which is much\nmore than just the energy of breath: it is the vital life force, as this chakra\nregulates all the organs of our survival. The seed mantra for this chakra is\n\u2018yam\u2019, which is also the name of the deity of death in Indian mythology. Another deity associated with the chakra is Hanuman (the monkey-faced\ngod), also known as pawan putra or the \u2018son of air\u2019. Air is the principle\nelement associated with this chakra. Anahata is the seat of our fears, and\npeople pra y to Hanuman to o vercome their fear s in life. Anahata is also known to be an important centre for healers to develop\ncompassion. By evolving through this fourth chakra people can master\nlanguage and poetry and all verbal endeavours to express feelings of the\nheart, leading to the path of bhakti (devotion). Development of anahata gives\nyou the freedom to escape from a pre-ordained fate and allows you to\ndetermine your own destiny. Imbalances and the tools to heal them\nToo many attachments or self-centredness lead to congestion of the heart\nchakra, which affects lymphatic flow in the axillary and cervical areas and in\nturn affects the axillary nodes. Blockages of the axillary nodes can lead to\nbreast pain, a fibrocystic breast condition, breast cancer and neck and upperback tightness or pain. This chakra is related to the heart and affects all of its\nfunctions: the circulation of blood, the volume of blood, lungs, tension, blood\npressure problems, cramps, spasms and sometimes cancer. In kriya yoga, the practices of uddiyana bandha and kumbhaka are\nrecommended. These pull the abdominal muscles back towards the spine\nand push the pranas towards the heart. They nourish and strengthen the\nvibrations of the heart chakra, clearing blockages. Please note that kriya yoga\nexercises should be done under supervision. Since the colour of the heart chakra is green, all green crystals such as\nmalachite, green aventurine, green tourmaline, peridot, jade and seraphinite\nwill help. Pink is also associated with love and compassion, and pink stones\nsuch as rose quartz, kunzite, morganite and watermelon tourmaline will also\nassist. Recently, moldavite (a kind of meteorite) has become popular for the\nheart chakra, as it is consider ed to be a stone of transf ormation. The element associated with the heart chakra is air, which is represented\nby the leaves of plants. Our favourite essential oil for the heart chakra is tulsi\nor holy basil, typically a revered plant in India that promotes detachment. This is why the plant is placed outside the house and worshipped. Devotees\nfollowing krishna consciousness wear tulsi beads, which are made from the\nstems, and use the beads for chanting. The tulsi plant was the favourite of\nLord Krishna since it boosts healing of the heart chakra by promoting\ndetachment. Tulsi leaves are also placed on prasadum (of fering to the gods). The essential oils of peppermint and spearmint are extracted from the\nleaves and are very useful for all respiratory disorders; they are one of the\nbest remedies for asthma. Other useful leaf oils ar e eucalyptus and tea tr ee. Rose oil has the highest vibrations; some people believe the vibrations of\npure rose oil can even reverse breast cancer, though we have not come across\nany documentar y proof of that as yet.Vishuddhi (throat)\nGuna: sattva\nElement: ether\nVayu: udana\nAuric layer: etheric template body\nColour: blue\nStructural representation: 16 petals\nBija mantra: hum\nDevelopmental age: 28 to 35 years\nMain issues: communication, self-expression\nGland: thyroid\nSite: hollow of the throat\nSense: hearing\nSense organ: ears\nWork organ: mouth\nAnimal: elephant\nDeity: five-headed Shiva\nNumbers: 5, 7\nPlanets: Mercury, Ketu\nZodiac signs: Gemini, Virgo\nEssential oils: lemon, bergamot, orange, juniper, sandalwood, geranium, clovesCrystals: angelite, aquamarine, turquoise, cavansite, amazonite, blue calcite,\nblue lace agate, larimar\nThe fifth energetic layer, the etheric template body, is associated with the\nvishuddhi (throat) chakra. This chakra corresponds to the cervical plexus of\nnerves and controls the thyroid complex and also some systems of\narticulation, the upper pala te and epiglottis. This chakra governs our communication ability, both verbal and\nphysical. Vishuddhi encompasses the five planes of jnana (awareness), thus\nbestowing bliss; it\u2019s here we receive communications of divine wisdom,\nallowing us to seek knowledge that is true beyond the limitations of time,\ncultural conditioning and heredity. Associated with divine will, this chakra is\ndominant during the ages of 28 to 35, a phase of life during which we seek\nsuccess in all of our endeavours. Our success is the result of our\ncommunication; if we are able communicate well in business and ourprofession we succeed there, and if we are able communicate well in our\npersonal relationships we make them work successfully. This chakra also\nregulates our thought expression processes, which are manifested through\noratory skills. The Sanskrit word \u2018vishuddhi\u2019 derives from shuddhi, meaning \u2018to purify\u2019;\ntherefore, this embodies our purification centre. This chakra represents the\nhigher faculty of discrimina tion and self-expression, and is responsible for\nreceiving or picking up thought vibrations from other people\u2019s minds. Any\ncommunication received even telepathically can be tested here for\ncorrectness and accuracy. Vishuddhi affects all growth and development of\nthe physical body, controlling the thyroid and parathyroid and problems of\nthe throat such as goitre, sore throats, asthma, loss of voice and further\nsuppression of the e xpression of thoughts. In traditional symbolog y, it is represented as a 16-petalled lotus; the 16\npetals are also aligned with the nadis associated with this chakra. Each petal\nof the lotus has the Sanskrit letters \u2018am\u2019, \u2018aam\u2019, \u2018im\u2019, \u2018eem\u2019, \u2018um\u2019, \u2018oom\u2019,\n\u2018rim\u2019, \u2018reem\u2019, \u2018lrim\u2019, \u2018lreem\u2019, \u2018em\u2019, \u2018aim\u2019, \u2018om\u2019, \u2018aum\u2019, \u2018am\u2019 and \u2018ah\u2019. In the\npericarp of the lotus is a circle that represents the ether element. Within the\nmoon shape of the chakra is the vehicle of the bija, a snow white elephant\nwith a single trunk representing sound and pure consciousness. The seed\nsyllable of the c hakra is \u2018hum\u2019. The presiding deity depicted is a five-headed Shiva, the five heads\nrepresenting the five elements in their purest forms. The heads also\nsymbolise the five aspects of Shiva: Aghora, Ishana, Mahadeva, Sada Shiva\nand Rudra. The shakti depicted is Shakini, an embodiment of purity. The\nvayu associated with the chakra is udana vayu, which circulates as a vital\nforce throughout the bod y.There is a particular nadi (energy channel) associated with the vishuddhi\nchakra called kurma (tortoise). Once this nadi is activated the practitioner is\nable to overcome the desire and necessity for food and drink, as the\npractitioner can connect to the divine fluid secreted from a point at the back\nof the head called bindu. Therefore, vishudhhi is the legendary fountain of\nyouth, and once activated spontaneous physical rejuvenation can be\nexperienced. Imbalances and the tools to heal them\nOur throat chakra can be affected by all other chakras, as they all are\nsomehow influenced by throat chakra function. For example, the muladhara\n(base root) chakra is about the physical body and physical stress; when we are\nin a physical stress situation we are in a fight or flight mode, which impairs\nour comm unication. Most people with thyroid imbalances have sacral or heart chakra\nblockages as well. Long periods of emotional stress and the inability to\nexpress impact our sacral chakra as well as the throat chakra. Blockages of\nthe throat chakra may cause lymphatic congestion in the chin area and sub-\nmandibular region, besides affecting the lymph nodes in the front and back\nof the ears, leading to tinnitus (ringing in the ears). An inability to express\npain, anguish or trauma affects the heart and throat chakras, impacting\naxillary, deep cervical and occipital lymph nodes. This could cause problems\nin the heart, br east, upper back, neck and shoulder s.\nThe manipura (solar plexus) chakra also influences the throat chakra, as\nthis chakra is related to suppressed anger; this causes a heated liver, which\ncould make the body acidic and shows on the face as reddishness or rosacea,\nespecially in", "token_ids": [460, 26, 4184, 311, 1461, 11, 1057, 34779, 323, 37374, 527, 198, 1820, 1193, 32116, 311, 18330, 550, 297, 2542, 13, 578, 113039, 84, 5938, 449, 420, 523, 52503, 374, 682, 550, 3444, 113039, 84, 11, 902, 374, 1790, 198, 6518, 1109, 1120, 279, 4907, 315, 11745, 25, 433, 374, 279, 16595, 2324, 5457, 11, 439, 420, 523, 52503, 198, 1610, 24031, 682, 279, 36853, 315, 1057, 20237, 13, 578, 10533, 68009, 369, 420, 523, 52503, 374, 198, 14336, 88, 309, 20182, 902, 374, 1101, 279, 836, 315, 279, 74490, 315, 4648, 304, 7904, 59492, 13, 13596, 74490, 5938, 449, 279, 523, 52503, 374, 21296, 7282, 320, 1820, 39803, 77981, 198, 40811, 705, 1101, 3967, 439, 281, 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{"text": ",\nfrom the sacred to the profane. When my father was stationed at the\nbig army cantonment at Jabalpur in central India, Prime Minister\nNehru came for a one-day visit. It was the early Fifties, and Nehru\nwas considered the savior of India by us and everyone we knew. The\nwhole town poured out to greet him. People milled as thick as ants\nas far as you could see. Men climbed trees to catch a glimpse of\nNehru\u2019s open jeep trundling through the street, and agile little boys\n\u0000lled the top branches. I was just seven and had no clear idea why my father and mother\nwere standing there, mute members of a silence so loud that it was\nnearly deafening. But I am quite clear that the crowd was silent, and\nas Nehru approached, standing up on the back seat of the jeep with\na rose in his hand, a wave of reverential awe swelled before him. My mother began crying, and as fate would have it, Nehru threw his\nrose almost at her feet. No one ran forward. The silence endured,\nand my mother slowly walked over and bent to gather her \u0000ower. The next day people came to our house to see the rose in its silver\nvase, and without fail they could not speak when they laid eyes on\nit. What I know now is that their exalted feelings came from an inner\nsource, not solely from Nehru, perhaps not at all from him. The\ncrowd participated in a collective reality; they felt an emotion and\nlet it sprout into independent existence, until it resided  even in a\ncasually tossed  \u0000ower. This does not make their sacred feeling\nunreal, far from it. Whenever a \u0000ow of consciousness moves up from\nthe depths of the human spirit, great transformations can occur with\ndramatic speed. Tearing down the Berlin wall signaled a new rise of\nfreedom that was taking place among nations. But what is a nation\nexcept a collection of individuals. Politics is what happens \u201cout\nthere\u201d in response to shifting mental events \u201cin here. \u201d The Berlin\nwall \u0000rst had to come down inside people\u2019s awareness before it\ncould come down physically. We do not think of political change in this way mainly  because\npeople are not generally united in their inner perspective. Sometimes, however, a surge of consciousness carries everyone\nalong. Gandhi  inspired millions of Indians to gather silently as a\nmeans of protesting British rule; they did not do anything other than\nstand or sit together for a time, yet that in itself created a sort of\nwitness very like the silent witness I tell my patients about. Just to\nlook at your enemy in peace creates a huge moral e\u0000ect, because he\nsees himself in your eyes. The silent witness re\u0000ects the truth that\nhe must come to terms with in the end. I do not want to equate collective consciousness only with\nemotions or morality; rather, it is the mind we all share beneath thesuper\u0000cial layer of our indiv idual minds. This shared mind creates\nour shared world. Therefore, the world is a map of all that people\nagree to be real, with the exclusion of all that they agree to be\nunreal. The reason that seemingly impossible things are surfacing\nagain in our culture after their long sleep is that our collective\nconsciousness has agreed to let them in. A deep censoring\nmechanism is losing its powe r over us. When the censor is abolished\naltogether, there will be no limit to what can be allowed in, for at\nthe level of the \u0000eld, all possibilities exist in unmanifest form. \u201cYou are the sole cause of everything in creation,\u201d a guru assured\nhis disciples. \u201cAll is because you are. \u201d The statement reeks of the\nworst arrogance if we claim that the Big Bang needed our blessing\nbefore it could happen. I don\u2019t think that is what the guru was\nsaying. He meant that human consciousness and cosmic\nconsciousness are one. The \u0000eld dances and waits for us to join it. It\nconstantly folds and refolds itself, like an in\u0000nite wool blanket\ntumbling in a dryer at in\u0000nit e speed. Under these conditions, every\npoint in the universe is everywhere at once, sharing in the\nomnipotence, omnipresence, and omniscience of the whole \u0000eld. Everyone has a right, then, to consider himself the center of the\ncosmos, holding untold powers in his hands. What the Twins Could Do\nAny ability to command nature is called a siddhi  in Sanskrit. The\nword means \u201cpower,\u201d and it refers to powers that have been\nperfected in consciousness. Healing the sick is a siddhi, and like the\nsupernatural feats that yogis are supposed to be able to perform\u2014\n\u0000ying through  the air, turning invisible, reading the past and future\n\u2014the key to mastery is a shift in awareness. A person  suddenly\nknows how to do something  impossible, as simply and easily as I\nknow how to lift my arm. A shift in awareness does not require force. A person who has\nachieved the level of consci ousness where siddhis are natural can\nbreathe change into things as softly as you or I wish and dream,\nusing no more energy than it takes to stir a thought. The basicprinciple here is that reality is di\u0000erent in di\u0000erent states of\nconsciousness. If I see a tree in my dreams, I can jump over it or\nmake it turn blue or \u0000y over it into the sky. What gives me such\npowers is the dream state. If I had no other state of awareness to\ncompare it to, the dream state would constitute the only reality I\nknow and accept as valid. On waking up, I \u0000nd that I cannot jump over a tree anym ore, but\nwhy not. According to the rishis, what holds me back is not the tree\nbut the arriva l of waking-state consciousness. It has propelled me\ninto a world that obeys di\u0000erent laws of nature. \u201cYou think that a\ndream tree is inside your head,\u201d a rishi might argue, \u201cwhile a real\ntree is outside you. But this notion can only occur to you after you\nwake up. As long as you are in your dream, the tree seems to be\noutside you, just as it is in a waking state. In truth, what you take to\nbe the only \u2018real\u2019 tree should be called a waking-state tree. If you\ncannot jump over it, perhaps you need to wake up from waking. Then you would discover that this tree, too, was in your head. \u201d\nA siddhi seems particularly  amazing when it crops up among\npeople whose minds lack ordinary abilities, much less extraordinary\nones. In his much-praised essay \u201cThe Twins,\u201d Oliver Sacks describes\ntwo brothers, identical twins, who were able to perform prodigious\nfeats of mental calculation, despite the fact that they repeatedly\ntested with IQs no higher than sixty. When Sacks \u0000rst met them in\n1966, the twins were in their mid-twenties and already mildly\nfamous. In appearance they resembled a grotesque Tweedledum and\nTweedle-dee\u2014equally rotun d, with thick glasses, bobbing heads,\nrolling eyes, and various uncontrollable tics and twitches. Although the twins lived in a private mental world closed to\noutsiders, Sacks found them pathetically eager to launch into one of\ntheir \u201croutines\u201d:\nThe twins say, \u201cGive us a date\u2014any time in the last or next\nforty thousand years. \u201d You give them a date, and, almost\ninstantly, they tell you what day of the week it would be. \u201cAnother date. \u201d they cry, and the performance is repeated. They will also tell you the date of Easter during the sameperiod of 80,000 years. \u2026 Their memory for digits is\nremarkable\u2014and possibly unlimited. They will repeat a\nnumber of three digits, of thirty digits, of three hund red\ndigits, with equal ease. The literature on idiot savants is vast; the twins\u2019 astonishing\ntalents do not make them unique. Instead, they fall into the well-\nstudied class of \u201cmental calculators,\u201d which includes people, both\nretarded and normal, who can recite from memory the number p to\n3,000 decimal places, or tell you how many cubic inches there are\nin a solid measuring 7,345,278 yards on one side and 5,478,234\nyards on the other. (One eight-year-old savant was posed such a\nproblem and instantly replied, \u201cDo you want the answer backwards\nor forwards. \u201d)\nBut, to my knowledge, Sacks is the \u0000rst observer who had the\ninsight that the twins were not calculating at all\u2014they were seeing\nnumbers. Their minds rumm aged in the land of numerals the same\nway we rummage for old faces in our memories, but with amazing\nprecision, clarity, and speed. The argument Sacks makes is simple. On their own, the twins could not perform basic arithmetic. Adding\nfour plus four ba\u0000ed them, and it was only after years of training\nthat they could reliably make change in order to ride the bus. The\nstandard explanation for \u201ccalendar idiots\u201d is that they have\nmemorized a shortcut, a special mathematical formula or algorithm,\nthat is programmed to give dates", "token_ids": [345, 1527, 279, 32442, 311, 279, 2848, 2194, 13, 3277, 856, 7126, 574, 63620, 520, 279, 198, 16548, 13695, 16869, 263, 479, 520, 54082, 278, 26047, 304, 8792, 6890, 11, 12801, 9675, 198, 45, 2701, 2739, 3782, 369, 264, 832, 11477, 4034, 13, 1102, 574, 279, 4216, 435, 2130, 552, 11, 323, 73536, 2739, 198, 16514, 6646, 279, 274, 5758, 315, 6890, 555, 603, 323, 5127, 584, 7020, 13, 578, 198, 67733, 6424, 44033, 704, 311, 41886, 1461, 13, 9029, 296, 4473, 439, 12314, 439, 61495, 198, 300, 3117, 439, 499, 1436, 1518, 13, 11258, 45519, 12690, 311, 2339, 264, 40942, 315, 198, 45, 2701, 2739, 753, 1825, 86276, 490, 1263, 2785, 1555, 279, 8761, 11, 323, 62565, 2697, 13305, 198, 188, 75, 839, 279, 1948, 23962, 13, 358, 574, 1120, 8254, 323, 1047, 912, 2867, 4623, 3249, 856, 7126, 323, 6691, 198, 52898, 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{"text": " be adjusted and he began to pay attention to the minor back problems he had all along. Daniel had also developed a ne w \nproblem \u2013inflammation of the eye. It was so severe that he went to an opthamologist seeking immediate relief because he could \nhardly see. I put him on massive doses of vitamin C and protomorphogens for the eye and we attacked the other problems. Now I still see Daniel every three months f or minor dietary and supplement adjustments. His emotional space is very positive. His business is doing well. His love life is doing well. He has developed no new problems and all the old ones are under cont rol. His organ systems, though better, will neve r tolerate many insults, physical or mental, but if he lives within his limits, he has every \nchance of a long and happy life. Daniel has become a friend of mine by now and I like to see him but I expect I won't see Daniel very much at all any more. He  \nhas learned what he needs to know to take care of himself. This is a typical onion case that resolved successfully. However t his \ncase might not have worked out so well had Daniel not possessed a high degree of personal integrity and bravery, had he not f aced \nand resolved his emotional conflicts. Fortunately, Daniel had always conducted an ethical life, without dishonesty or a secre t \ncollection of disreputable acts. Bodies are easy to fix; they are carbon oxygen engines that work on chemistry and respond \nunfailingly to physical measures. But the entity that runs the body is not so simple. The thoughts and emotions of the spirit \nimpinge on a body as powerfully or more powerfully than all the vitamins, dietary reform or protomorphogens I can provide. Th e \nmind,  and the spirit behind that mind, can make a body sick or can prevent it from getting well or staying well despite everything I \ndo. Unethical Illness  \n    I see a lot of spiritually -induced physical illness in my practice. Maybe more than my share. Maybe i ts karmic; it tends to find \nme because I understand it. And it comes up my driveway because people who have it often become doctor shoppers, and seek out  \na naturopath as a last resort after exhausting everything that modern medical science has to offer. I have had large numbers of \nundiagnosable people that suffer greatly but who medical doctors can find nothing wrong with and label psychosomatic. I have \nalso repaired people given specific medical diagnoses that standard physical remedies cannot make better. In most of these cases, the physical illness is secondary to, is an overlay of a more fundamental spiritual cause. On this ty pe of \ncase there are inevitably severe problems connected with close friends, relatives and business associates. The sick pers on \ninevitably blames the friends, relatives and business associates and takes no responsibility. The problems seem unresolvable. When I probe deeply enough into these problems, I begin to discover the real infection below. The sick person, so fond of \ncompl aining about all the terrible things done to them by the people they have or have had problems with, or sometimes, so proud \nof not complaining about all the terrible things done to them. Actually, almost inevitably this person has committed a huge m ass of \nsecret crimes, viciousness and betrayals, rarely indictable felonious acts, but crimes none the less, disreputable deeds that  must be \nkept secret. These deeds are always completely justified; the sick person always claims to have been right for having  done them and it is \nnext to impossible for me as a therapist to get them to take responsibility for their sins. But at the deep, center of almost  all people \nis an honest, decent soul that knows what it has really done and feels guilty and judges itself. T hat is why it says in the Bible, \n'judge not, lest you be judged'. It is not the judgment of the Deity we have so much to fear; we are own worst judge, jury, a nd \nexecutioner, and eventually extract from ourselves full payment with compound interest for all harmful acts. People frequently punish themselves with severe, incapacitating illness or even death. A spiritual illness will not respond v ery \nwell to physical treatment until the spiritual malaise's is resolved. This case has to find enough courage t o become honest with \nthemselves, to admit their deeds in all their disgusting detail and then to make amends, or if amends are not possible, to at  least \ncease and desist. They have to take personal responsibly for what they really are being and what they h ave really done and most \nimportantly, accept that they are responsible for creating their own illness. It is not a virus, a cancer cell or something t hat just fell \nout of the universe and struck them, innocent victims that they are. They have made their il lness and only they can uncreate it. Unfortunately, few people who have spent a lifetime indulging themselves in this degree of irresponsibility have the integrit y to \nchange. This is a tough case. Especially so because they think they are physically il l, they did not come to me to be defined as a \n\"mental\" case and tend to reject such approaches. \u2022 \n \n    There is no shortage of additional degenerative conditions that I could describe. There are eating disorders, shingles, skin \nproblems, kidney disease, A lzheimer's, senility, mental illness, addictions, chronic fatigue syndrome, aids. There's macular \ndegeneration, carpal tunnel syndrome, chronic ear infections (especially in children), tonsillitis, bronchitis, pancreatitis,  cystitis, \nurethritis, prostatiti s, colitis, sinusitis, osteomyelitis and a dozen other itises, including appendicitis. There's algias (itises of the \nnerves): neuralgia, fibromyalgia. There's ism's (really itises of the muscles). There are 'onias like pneumonia; omas like ca rcinoma, \nmelan oma and lymphoma. I could (but won't) write a page or two on every one of these conditions and turn this book into an encyclopedia. After twent y \nfive years of practice, there is little I have not seen. Or helped a body repair. Generally, everyone of th ose following pages I'm not \ngoing to bother to write would repeat the same message. That the medical profession has little understanding of the real caus es or \ncures of disease; that the world is full of unnecessary suffering; that there are simple, painles s, effective, harmless approaches to \neliminating most of the ailments of mankind except the ultimate ailment, old age, the thing that takes us all eventually; tha t \nessentially all the diseases resolve from the same approach. But I have already explaine d the theoretical basis of natural hygiene, the key role of toxemia, enervation, constipation, the \nessentials of good diet, fasting and colon cleansing, the importance of regular exercise, and the rational for vitamin \nsupplementation. I have revealed a lot  of the secrets in my bag of tricks, like my favorite herbs, poultices and wheat grass. What concerns me most about medicine today is that there seems to be ever fewer hygienists practicing. The young holistic \npractitioner is overwhelmed with confusing  data and approaches and is increasingly less able to discern what is really important \nand what is distraction, and is increasingly intimidated by the AMA, made fearful of accepting people with serious conditions. Too \nmany young practitioners become ideolo gues, clinging to the rightness of a single rigid discipline, missing the truths that exist in \nother approaches and worse, missing the limitations that exist in their own personal healing methods. The current concern about the cost of medical care and resorting to government -run insurance programs and regulations will do \nlittle or nothing to reverse the trend to more and more sickness that costs more and more to treat. The root causes of our cu rrent \ncrisis are two fold. One, our food, just as it comes o ff the farm, is getting ever worse. This is not even recognized as a problem. After we process it for an industrial food distribution system, much nutrition is lost too. This is barely recognized as a pr oblem. Until we are better nourished, we will be ever  sicker and each generation will become a degeneration. Secondly, our society is \nsuffering from all the evils of monopoly medicine. This is barely recognized. The AMA has a stranglehold on the sick. There i s no \neffective competition for its methods. Altern atives are suppressed. In my version of a better world, if anyone that wanted to could \nhang out a shingle and offer to diagnose, treat and cure disease, a few quacks would really hurt a few people. But many genui ne \ntherapies would appear and the public wou ld be exposed to workable alternatives. If anyone that wanted to market it could put a \nlabel on a bottle of pills, power or tincture that said its contents would heal or cure disease, yes, a few people would be p oisoned. And a few would die needlessly by f ailing to get the right treatment. But on the positive side, all this liberty would result in \ncountless new therapies being rediscovered and many new uses for existing substances would appear. Fundamentally, this is the issue of liberty. I believe it i s better to allow choice and options, to permit the dangers that go with \nliberty to exist. And to allow unfortunate outcomes to occur without intervention into individual lack of intelligence and \nirresponsibilities. The opposite is our current path \u2013an atte mpt to regulate and control away all dangers. 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{"text": " Here are some of the most obvious qualities that describe the ways you\nfeel about yourself. Review these elements, keeping in mind that your\nobjective is to b alance what you send out in your daily inter actions and\nbehaviors with the truth within  you. This alignment check ca lls for self-\nhonesty along with a willingn ess to experience radical humility in the\nprocess. \u2014 I am a loving human being. If you both desire and believe this to be\ntrue about yourself, then you\u2019re two-thirds of the way towa rd being in\nbalance in this p rinciple. Y our desire to be a loving person, and at the same\ntime your truth that you ar e  a loving person, leaves only the third element:\nhow others perceive you. If you\u2019re feeling misunderstood or unloved, then\nbefore you can p erfectly balance the scales, you need to determ ine whether\nthe lovin g human being you see yourself as, and want to be,  is seen by\nothers.Here ar e some ways of bein g that are counterproductive to being\nperceived as a loving human being and create an imbalance:\nA strong position of hatred toward anyone or any group of\npeople\u2014you\u2019re out of balance. V iolence in any form, including aggressive verbal outbursts\u2014\nyou\u2019re out of balance. Support for weapons designed to produce megadeath\nexplosions\u2014you\u2019re out of balance. Y ou enjoy being entertained by films portraying hatred and\nkilling\u2014you\u2019re out of balance. V erbally belittling others\u2019 beliefs and insisting that your beliefs\nare superior\u2014you\u2019re out of balance. In order  to realign yourself to create the balance you desire, seek the\nfeedback of significant people in  your life. Ask them if you come across as\nthe l oving human being you believe yourself to be. Then begin the process\nof m onitoring your thoughts to see how they line up with your self-portrait. And fina lly, let your thoughts of love become the driving force behind your\nunloving behaviors. This is true alignment. Begin looking at the world as a vast mirror reflecting back to yo u exactly\nwhat you are. If you truly are a loving human being, the world will look like\na loving  place to you, and this w ill be how you\u2019re perceived. Y o u will have\nrestored balance, and consequently, there will be no discrepancy between\nhow you  see yourself and what  the world is reflecting back to you. If the\nworld continues to look like an unloving and unlivable place, I ur ge you to\nkeep examining the kind of ener gy that you\u2019re projecting outward. \u2014 I am  a kind human being. Y ou cannot be kind to me and  unkind to\nyour wa iter... and be in balance. When you persistently extend arrogance\noutward in the direction of othe r people, even if you feel justified in your\nactions, that\u2019 s how you\u2019re perceived and defined. Y ou need to  know that\nyou\u2019re not coming across as a balanced, kind person.Y ou may indeed exemplify kindness in how you treat your children and\nyour gra ndmother, and even all of the children and all of the grandmothers\nof the world. But if you honk yo ur horn in red-faced anger at a s low-driving\ngrandmother who\u2019 s taking her grandchildren to school, then you\u2019re way,\nway, way  out of b alance. The discrepancy  between your own idealized s elf\nand how others perceive you is vast, and it will create a real sense of\nimbalance within you that can m anifest as a personality disorder. Y ou know\nthat you  aren\u2019 t living up to wha t you say about yourself, and other people\nare pointing it out more and more frequently. Y ou\u2019re the only person responsible for the decision to generate a\nvibrational matc h to your desire  to be seen as a kind human being, and you\ncan begin to notice when you feel out of sync with that desire: Y ou can\ncancel an unkind thought in midstream and decide in an instant to be\nharmonious. Y ou  can stop yourself at the moment you\u2019re cursin g somebody\nand elev ate you r thoughts to ki ndness. If you see yourself as desirous of\nbeing a kind person, then consciously spend time daily aligning your\nthoughts with your desire. The Universe will cooperate, bringing you more\nand more of the same kindness. \u2014 I am a joyful, happy human being. I n this category, your feelings a re\nthe mea surement you need to p ay attention to. In fact, they require your\nundivided attention. Do you feel good most of the time, or are you a person\nwho loo ks for occasions to be o f fended? Do you feel happy and content, or\nare y ou easily o utraged over the misconduct of others? Does your joy turn\nquickly to despair when you read the newspaper or listen to the news? Do\npeople a round y ou really think that you\u2019re a happy camper in your daily\nlife? Do  you regularly hear othe rs telling you to \u201clighten up\u201d or \u201cchill out\u201d\nand \u201csto p letting  yourself get so  worked up\u201d? These are clues indicating the\nbalance or imbalance between h ow you see yourself and what you project\nto others. The alignment check for this principle involves noticing your\nfeelings and your ability to sustain them, along with feedback from people\nyou trust. Y ou\u2019re a  joyful person if you liv e from joy, extend joy wherever  possible,\nand if those ar ound you feel joyful in your presence. Here are some\nsuggestions to restore balance in this principle:Make a commitment to look for joy everywhere. Of fer joyful commentary wherever possible. Reach out to others in cheerfulness, even if you initially have\nto fake it. Go on a rampage of appreciation, rather than discussing the\nevils of the world. Use every opportunity to radiate joy. If you can let jo y be your habitual way of responding to the world, you\u2019ll\nrestore balance on the scale of how you see yourself, and how others\nperceive your attitude of gratitud e for life. If you project ener gy that results\nin others  feeling threatened, uncomfortable, and not wanting to be around\nyou, then you\u2019re simply out of balance. If you\u2019re unclear about your ef fect\non o thers, take an inventory of those who are willing to be hone st with you,\nand discover how your self-perception matches up with their input. \u2014 I am  a nonjudg mental human being. If you\u2019re truly nonjudgmental,\nthen it will be i mpossible for you to categorize or generalize individuals\ninto grou ps such as: old, Southern, uneducated, teenyboppers, belonging to\nRed or Blue states, conservativ es, liberals, and so on. A stereotype is a\njudgment\u2014you cannot be nonjudgmental and be critical of the dif ferent\nways pe ople talk, eat, dress, s ocialize, dance, or anything else. If you\nbelieve that you\u2019re nonjudgmental but admit that you have a tendency to\ngeneralize and criticize, then you\u2019re out of balance! Y ou\u2019re due for a\nrealignment so that your curren t thoughts, and ultimately your behaviors,\nwill become a vibrational match to your inner self-portrait. Make a conscious decision to look for what is right and pl easing in\nothers. C reate a new habit of complimenting those around you. Decide that\nyou\u2019re g oing to disregard stereotypes, and refuse to engage in conversations\nthat dwell on judging anyone. T urn judgments into blessings to restore the\nimbalance betwe en how you wa nt to be and how you\u2019re actually presenting\nyourself to the world.If you want to be a nonjudgme ntal person and associate with others at\nthis leve l, I suggest that you shif t to a state of awe and bewilder ment as you\nappreciate the beauty that\u2019 s in all people and all things. Stop your habitual\nway of noticing what you don\u2019 t  like, and instead look hard and deliberately\nfor wha t you find pleasing. Th en articulate what you\u2019ve discovered as a\nway to reinforce  the new habit of being unconditionally accept ing. Even if\nyour judgments are nothing more than thoughts, I ur ge you to change those\nthoughts immediately upon recognizing them. If you see an obese person\nand think, He\u2019 s disgusting,  you\u2019re aligning with a point of attraction that\nattracts disgust. Rebalance this ener gy by sending a silent blessing to the\nperson. On the nonjudgmental side of the balance scale, think about how\nmuch lo ve and support this pers on could use. I guarantee that you\u2019ll feel the\ndif ference internally, and at the same time feel more comp assionately\nconnected to that individual. The ener gy of nonjudgment is totally balanced,\nas opposed to the ener gy of contempt, pity, or some other negative opinion. Become aware of all of your behaviors and feelings. Then a ttempt to\ndetermine if they match your vision of yourself, and if that self-image is\nwhat others see. Y ou\u2019ll immediately feel discord when you discover\nimbalance, and that\u2019 s when you  can choose to change habits to match your\ndesires and restore equilibrium to your life. D. H. Lawrence once observe d: \u201cWhat you intuitively desire, that is\npossible to you.\u201d", "token_ids": [5810, 527, 1063, 315, 279, 1455, 8196, 29600, 430, 7664, 279, 5627, 499, 198, 57676, 922, 6261, 13, 10506, 1521, 5540, 11, 10494, 304, 4059, 430, 701, 198, 85611, 374, 311, 293, 453, 685, 1148, 499, 3708, 704, 304, 701, 7446, 958, 6299, 323, 198, 30998, 22965, 449, 279, 8206, 2949, 220, 499, 13, 1115, 17632, 1817, 2211, 326, 4835, 369, 659, 7058, 71, 36224, 88, 3235, 449, 264, 10032, 77, 4043, 311, 3217, 18336, 75372, 304, 279, 198, 4734, 13, 2001, 358, 1097, 264, 21955, 3823, 1694, 13, 1442, 499, 2225, 12876, 323, 4510, 420, 311, 387, 198, 1904, 922, 6261, 11, 1243, 499, 3207, 1403, 45726, 315, 279, 1648, 311, 10196, 23527, 1694, 304, 198, 22298, 304, 420, 281, 436, 16379, 13, 816, 1057, 12876, 311, 387, 264, 21955, 1732, 11, 323, 520, 279, 1890, 198, 1712, 701, 8206, 430, 499, 802, 384, 220, 264, 21955, 1732, 11, 11141, 1193, 279, 4948, 2449, 512, 5269, 3885, 45493, 499, 13, 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{"text": " \"sweet tooth\" and ate \nheavily of white bread, syrup, cakes and pies, or that he had a strong \nappetite for beef, gravy and pork ch ops, or, again if he consumed \nenough salads and drank enough pure raw milk. Common sense teaches me that th ose signs are not confined to \nthe mouth. If a person's diet is not properly balanced, or if he has \nsinned against his body by too much or too little exercise, too little \nsleep or excesses of any kind, there will be warning signs that nature \nhas put out. It may be a pimple, a fever sore, a stiff joint, a pain in the \nchest, a cough or shortness of breath. Whatever the sign, it is \nimportant that the person, or his family physician or other trained \nobserver, read it, interpret it and see that the ill to which it points is \ncorrected. There is an old saying: \"Be sure your sins will find you \nout. \" That principle applies forcefully to sins against the body. Eat the \nwrong foods, eat too much, overwork or mistreat the body in any way \nand there will be warning signs. Happy the man who heeds them. Above all others, the mother should  be well drilled in reading those \nbodily signs and signals and should know what to do whenever the \nsymptoms appear. Suppose the law let a man set himself up in an \noffice to practice dentistry, to re pair decayed teeth, pull teeth and \nmake new sets without training for the job. Well, when she undertakes \nto rear a child, the mother starts on a more complicated job than running a dental office. Along our principal highways, enterprising State engineers have \ninstalled ingenious signs which instan tly warn the driver of a curve to \nthe right or left, a winding stretch, a crossing, a dip or other bad spots \nahead. Now, a kind nature provides even more warning signs, even \nflashing lights that cannot be missed, along life's highway. To disregard those signs is to invite tr ouble, even to risk fatal disease. Nature's signals tell us what we ourselves are creating. For most \ndiseases, like most highway wrecks, are man-made. Quicker than most sins against one's body, wrong eating habits exact their penalties. Eating the right food in the right quantity, but in sufficient variety to give zest to the appetite, is mightil y important because food keeps the \nbody in repair, keeps the life processes going. Take a gentle white rat, a cat or any pet and feed it on the sort of \ndiet that many parents feed their children, too heavy on white bread \nand sweets, too light on raw vegetables and milk, and the pet will soon \nbecome nervous and vicious. That is why I say that the way to prevent, or cure, juvenile delinquency is to see that all the children, including the under-privileged, get the food which they require for \nhealthy bodies. Build sound bodies and you build steady nerves, clear \nbrains and good morals. There are persons who have learned somehow in their youth to \nread and heed the signs and signals along life's road. As a result, each has lived long without aches and pains. Each has gained added \nwisdom with experience and so has found the world growing more \nbeautiful and life more enjoyable as the years pass by. When I try to tell people about diet or the care of their bodies \notherwise, some protest: \"If I can't enjoy the things I like I had as well \ndie. \" Now, I'd like to send the person who gives me an answer like \nthat to consult one of those sages who has found the secret of the good \nand happy life. Then he might re alize how a perverted taste has \nbetrayed him with a counterfeit happ iness. It is easy to cultivate an \nappetite for natural foods and to cultivate health habits which not only \nbuild sound bodies but nourish right thinking and the moral nature. CHAPTER 38. BORN AGAIN I EXPERIENCE A NEW LIFE \n Only recently a group of my fellow townsmen, on a Hereford \nstreet corner, were talking about my  seemingly inexhaustible fund of \nhealth and vitality. One old friend of mine recalled that he had seen \nme when I was so weak that had I ventured just one more step it would have been my last. That incident in May, 1925, marked a \nturning point in my life. It was on that May morning I began to \nexperience a rebirth. Then, in my 57th year, having seen a great light that revealed to \nme the double sources of my almost fatal sickness, bad eating and bad \nthinking, I began the upward climb which, except for a few stumbles, I \nhave maintained since. Day by day I can think of myself as getting \nbetter and better. I am continually getting new ideas as to ways of \nliving\u2014ideas that seem to pop up in my head out of nowhere\u2014and \nnothing will satisfy me but to put those ideas down on paper and, so \nfar as practicable, try them out in my daily life. It appears to me, therefore, that I have robust health in my 80s, \nwhen I'm due to be old and feeble because I have continually revised \nmy way of living. My secret, I'd say,  is to eat natural, unrefined, life-\ngiving foods and, the while, to think life-giving thoughts. I know well \nenough that my bodily machine, given the right materials to work \nwithin, can keep itself in repair. One day I ran across a carpenter at work and gave him a puzzle \nto solve: \n\"What is the difference between a man and a building. \" When he gave up, without even venturing a guess at the answer, I \nexplained that a building cannot repair itself. It has no life and no power to think. Man, a living organism, as a general rule, can effect \nhis own repairs. If he believes in himself and obeys Nature's laws, he \nwill have but infrequent occasion to  call in the repair man (doctor). Nature will do the job for him. The trouble is too many people are set in their ways. By force of \nhabit, they go through the same old round day after day. They get up \nat the same hour, ask for and get the same old breakfast, do the same \nroutine work. Whatever they eat is cooked up in the same way, as on \nthe day before. When lunch time and supper time come the process is repeated. Consequently, there is too much sameness in the diet. When it is subjected to, I should say punished by, that sort of \nroutine, the body does not get all the elements which it needs for \nessential repairs and does not get the elements in the right proportion. Maybe the body comes up short of protein, calcium or phosphorus; \nbut it is more apt to be found short on iron, magnesium, boron, iodine \nor some other 'trace element.'It is probably short also on the vitamins \nthat keep life processes running smoothly because most persons \nsubsist largely on white bread, potatoes, cakes, pies and meat. The \ntypical diet is too heavy in sugar, starch, fats and oils. It is no wonder, under those circumstances that the bodily \nmachinery gets out of kilter and th e person is plagued with aches and \npains. More often than otherwise when he goes to the doctor that \nperson gets medicine to soothe his pain but nothing more. He is not told that he must revise the family eating and other living habits which \nmade him sick in the first place. For that reason, I say that, to do the \njob which they are supposed to do, both medicine and dentistry must \nget a new viewpoint. They must center their attention on finding and \nremoving the causes of sickness or tooth decay, and not on relieving \nsymptoms or repairing damage. If people must be slaves to habit\u2014whether in eating, working for \na living or amusing themselves, it seems to me, they at least might \ntake pains to see that those habits  are constructive, not destructive. They should learn enough about diet; that is, about what elements the \nbody and what foodstuffs will supply those elements, to pick out a \nwell-balanced, health-giving menu a nd then make that habitual. Next, \nthey should vary the day's work with healthful recreation. To sum up, people ought to cultivate health-building, not tearing-down habits. Why should a man be a slave to routine at all. Why should he not \nbegin each new day highly resolved to be master of his little world, \nnot a slave wearing a ball and chain. I think I know the reason why: Routine requires no effort of the mind. One can just drift through the day, do what is required half au tomatically and get by with it. By \ncontrast, thinking is hard work. So me philosopher truthfully has said \nthat \"Nothing is so disturbing as a new thought. \" Yet, to me, nothing \nis more thrilling and rejuvenating than a new idea. Since I had my \nrebirth visions of new ways of lif e are coming to me continually. A \nflood of thoughts will pour upon me as I lie awake by night until I feel \ncompelled to get up, turn on my lig hts and write down what has come \nto me. Even so during my years of health and constantly renewed life, \nI have contrived to keep certain key thoughts always before me. In \nparticular, these verses from the Gospel have been my mainstay and \nguide: \nWhat", "token_ids": [330, 95928, 26588, 1, 323, 30912, 720, 383, 402, 1570, 315, 4251, 16385, 11, 45322, 11, 48669, 323, 61777, 11, 477, 430, 568, 1047, 264, 3831, 720, 680, 295, 635, 369, 25309, 11, 88864, 323, 36167, 523, 28231, 11, 477, 11, 1578, 422, 568, 27073, 720, 268, 1409, 77852, 323, 54244, 3403, 10748, 7257, 14403, 13, 7874, 5647, 33992, 757, 430, 270, 297, 325, 12195, 527, 539, 45408, 311, 720, 1820, 11013, 13, 1442, 264, 1732, 596, 10173, 374, 539, 10489, 24770, 11, 477, 422, 568, 706, 720, 82, 21203, 2403, 813, 2547, 555, 2288, 1790, 477, 2288, 2697, 10368, 11, 2288, 2697, 720, 26894, 477, 13937, 288, 315, 904, 3169, 11, 1070, 690, 387, 10163, 12195, 430, 7138, 720, 4752, 2231, 704, 13, 1102, 1253, 387, 264, 281, 6592, 11, 264, 34653, 36366, 11, 264, 31161, 10496, 11, 264, 6784, 304, 279, 720, 27417, 11, 264, 40700, 477, 2875, 2136, 315, 11745, 13, 33739, 279, 1879, 11, 433, 374, 720, 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{"text": " in the elite athlete. Med Sci Sports Exer c. 2001\nFeb;33(2):208\u201313. 210  Interestingly, one study: Sidiropoulou MP, Kokaridas DG, Giagazoglou\nPF, Karadonas MI, Fotiadou EG. Incidence of exercise-induced asthma\nin adolescent athletes under dif ferent training and environ mental\nconditions. J Str ength Cond Res. 2012 Jun;26(6):1644\u201350. 211  T ac kling asthma from: Zinatu lin SN. Healthy Br eathing: Advanced\nT echniques. Novosibirsk, Russia: Dinamika Publishing House; 2003. 212  No rmal breathing volume: J ohnson BD, Scanlon PD, Beck KC. Regulation of ventilatory capacity during exercise in asthmatics. J\nAppl Physiol. 19 95 Sep;79(3):892\u2013901. Chalupa DC, Morrow PE,\nOberd\u00f6rster G, Utell MJ, Frampton MW. Ultrafine particle deposition\nin subjects with asthma. Envir on Health Perspect. 2004\nJun;1 12(8):879\u201382. Bowler SD, Green A, Mitchell CA. Buteyko\nbreathing techniques in asthma: A blinded randomised controlled trial. Med J Aust. 1998 Dec 7\u201321;169(11\u201312):575\u20138. 212  o f air per min ute: Pulmonary  structure and function. In: M cArdle,\nKatch, Katch, Exer cise Physiology,  263. 212  D uring an exacerbation of asthma: GINA Report, Global Strategy for\nAsthma Manage ment and Pr evention. Global Initiative for Asthma;\n2014:74. www.gin asthma.or g/guidelines-gina-report-global-strategy-\nfor -asthma.html (accessed December 27, 2012).213  A study at the Mater Hospital: Bowler, Green, Mitchell 1998, 575\u20138. 214  The reason for this: Ibid. 214  Further studies reinforced: McHugh P, Aitcheson F, Duncan B,\nHoughton F. Buteyko Breathing T echnique for asthma: An ef fective\nintervention. N Z Med J. 20 03 Dec 12; 1 16(1 187):U710. Cowie RL,\nConley DP, Underwood MF, Reader PG. A randomised controlled trial\nof th e Buteyko t echnique as an adjunct to conventional management of\nasthma. Resp Med. 2008 May;102(5);726\u201332. 214  Based on the fact: Ibid. Bowler, Green, Mitchell 1998, 575\u20138. 215  Peo ple diagnosed with asthma : Hallani M, Wheatley JR, A mis TC. Initiating oral breathing in response to nasal loading: Asthmatics\nversus healthy subjects. Eur Respir J. 2008 Apr;31(4):800\u20136. A paper\npublished in the medical journ al Chest  noted that \u201casthmatics may\nhave an  increased tendency to switch to oral (mouth) breathing, a\nfactor that may contribute to  the pathogenesis of their as thma.\u201d\nKairaitis K, Garlick SR, Wheatley JR, Amis TC. Route of breathing in\npatients with asthma. Chest. 1999 Dec;1 16(6):1646\u201352. 215  Air taken in through: Fried (ed. ), Hyperventilation Syndr ome,  1987. 215  The mouth is simply: Ibid. 216  U nlike nasal br eathing: Djupes land PG, Chatkin JM, Qian W, Haight\nJS. Nit ric oxide in the na sal airway: A new dimension in\notorhinolaryngology. Am J Otolaryngol. 2001 Jan\u2013Feb;22(1):19\u201332. Scadding G. Nitric oxide in the airways. Curr Opin Otolaryngol Head\nNeck Sur g. 2007 Aug;15(4):258\u201363. V ural C, G\u00fcng\u00f6r A. Nitric oxide\nand the upper airways: Recent discoveries. T idsskr Nor Laegefor en. 2003 Jan;10(1):39\u201344. 216  T ak ing all these factors: Hallan i M, Wheatley JR, Amis TC. E nforced\nmouth breathing decreases l ung function in mild asthmatics. Respir ology. 2008 Jun;13(4):553\u20138. 216  T he paper conc luded: Shturman-Ellstein R, Zeballos RJ, Buck ley JM,\nSouhrada JF. The beneficial e f fect of nasal breathing on exercise-\ninduced bronchoconstriction. Am Rev Respir Dis. 1978 Jul;1 18(1):65\u2013\n73. 216  In simple terms: Researchers studied the ef fects of nasal breathing and\noral breathing on exercise-induced asthma. Fifteen people were\nrecruited for the study and aske d to breathe only through thei r nose.The study found that \u201cthe post-exercise bronchoconstrictive response\nwas markedly reduced as compared with the response obtained by oral\n(mouth) breathing during exercise, indicating a beneficial ef fect of\nnasal br eathing.\u201d Mangla PK, Menon MP. Ef fect of nasal and oral\nbreathing on exercise-induced asthma. Clin Aller gy. 1981\nSep;1 1(5):433\u20139. 217  The dif ference between: In the words of respiratory consultant Dr. Peter\nDonnelly, which  were published in the medical journal the Lancet,  \u201cIn\nmost la nd based forms of ex ercise, patterns of breathing are not\nconstrained, ven tilation increases proportionately throughout e xercise\nand end  tidal CO 2  tensions are either normal or low. Therefore, there\nis no hypercapnic (increased carbon dioxide) stimulu s for\nbronchodilation (airway opening) and asthmatics have no protection.\u201d\nDonnelly PM. Exercise induced asthma: The protective role of CO 2\nduring swimming. Lancet. 1991 Jan 19;337(8734):):179\u201380. 217  At the beginning of this chapter: Sidiropoulou, Kokaridas,\nGiagazoglou, Karadonas, Fotiadou 2012 Jun, 1644\u201350. 217  Alt hough the a ct of: Uyan Z S, Carraro S, Piacentini G, Ba raldi E.\nSwimming pool, respiratory health, and childhood asthma: Should we\nchange our beliefs? Pediatr Pulmonol. 2009 Jan;44(1):31\u20137. Fjellbirkeland L, Gulsvik A, W all\u00f8e A. Swimming-induced asthma. T idsskr Nor Laegefor en. 1 995 Jun 30;1 15(17):2051\u20133. Bernard A,\nCarbonnelle S, Michel O, et al. Lung hyperpermeability and asthma\nprevalence in schoolchildren: Unexpected associations with the\nattendance at in door chlorinated swimmin g pools. Occup Envir on\nMed. 200 3 Jun;60(6):385\u201394. Nickm ilder M, Bernard A. Ecological\nassociation between childhood asthma and availability of indoor\nchlorinated swim ming pools in Europe. Occup Envir on Med. 2007\nJan;64(1):37\u201346. 13. Athletic Endeavor\u2014Natur e or Nurtur e? 221  In 1704: Cooper C. The Stud: Why retirement will be a full- time job\nfor Frankel. Independent. Oc tober 26, 2012.\nwww.independent.co.uk/sport/racing/the-stud-why-retirement-will-be-\na-fulltime-job-for -frankel-8228820.html (accessed June 10, 2013).221  Genetic ist Patrick Cunningham: Cunningham EP, Dooley JJ, Splan RK,\nBradley DG. Microsatellite diversity, pedigree relatedness and the\ncontributions of founder lineages to thoroughbred horses. Anim Genet. 2001 Dec;32(6):360\u20134. 222  A lthoug h the natural: Abreu RR, Rocha RL, Lamounier JA, Guerra AF. Prevalence of mouth breathing among children. J Pediatr (Rio J). 2008;84(5):467\u201370. 223  It has been well: T ourne LP. The long face syndrome and impairment of\nthe nasopharyng eal airway.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        www. nlm. nih. gov/medline plus/ency/article/003646. htm (accessed\nApril 20, 2013). 101  A thlete s still use: Levine BD, Stray-Gundersen J. A practical a pproach\nto altitu de training: Where to l ive and train for optimal performanceenhancement. 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{"text": ". Now I still see Daniel every three months for minor dietary and supplement\nadjustments. His emotional space is very positive. His business is doing well. Hislove life is doing well. He has developed no new problems and all the old onesare under control. His organ systems, though better, will never tolerate manyinsults, physical or mental, but if he lives within his limits, he has every chance of along and happy life. Daniel has become a friend of mine by now and I like to see him but I expect I\nwon\u2019t see Daniel very much at all any more. He has learned what he needs toknow to take care of himself. This is a typical onion case that resolvedsuccessfully. However this case might not have worked out so well had Daniel notpossessed a high degree of personal integrity and bravery, had he not faced andresolved his emotional conflicts. Fortunately, Daniel had always conducted anethical life, without dishonesty or a secret collection of disreputable acts. Bodiesare easy to fix; they are carbon oxygen engines that work on chemistry andrespond unfailingly to physical measures. But the entity that runs the body is notso simple. The thoughts and emotions of the spirit impinge on a body aspowerfully or more powerfully than all the vitamins, dietary reform orprotomorphogens I can provide. The mind, and the spirit behind that mind, canmake a body sick or can prevent it from getting well or staying well despiteeverything I do. Unethical Illness\nI see a lot of spiritually-induced physical illness in my practice. Maybe more\nthan my share. Maybe its karmic; it tends to find me because I understand it. Andit comes up my driveway because people who have it often become doctorshoppers, and seek out a naturopath as a last resort after exhausting everythingthat modern medical science has to offer. I have had large numbers ofundiagnosable people that suffer greatly but who medical doctors can find nothingwrong with and label psychosomatic. I have also repaired people given specificmedical diagnoses that standard physical remedies cannot make better. In most of these cases, the physical illness is secondary to, is an overlay of a\nmore fundamental spiritual cause. On this type of case there are inevitably severeproblems connected with close friends, relatives and business associates. The sickperson inevitably blames the friends, relatives and business associates and takesno responsibility. The problems seem unresolvable. When I probe deeply enoughinto these problems, I begin to discover the real infection below. The sick person,so fond of complaining about all the terrible things done to them by the peoplethey have or have had problems with, or sometimes, so proud of not complainingabout all the terrible things done to them. Actually, almost inevitably this personhas committed a huge mass of secret crimes, viciousness and betrayals, rarelyindictable felonious acts, but crimes none the less, disreputable deeds that must bekept secret. These deeds are always completely justified; the sick person always claims to\nhave been right for having done them and it is next to impossible for me as atherapist to get them to take responsibility for their sins. But at the deep, center ofalmost all people is an honest, decent soul that knows what it has really done andfeels guilty and judges itself. That is why it says in the Bible, \u201cjudge not, lest yoube judged.\u201d It is not the judgment of the Deity we have so much to fear; we areown worst judge, jury, and executioner, and eventually extract from ourselves fullpayment with compound interest for all harmful acts. People frequently punish themselves with severe, incapacitating illness or even\ndeath. A spiritual illness will not respond very well to physical treatment until thespiritual malaise\u2019s is resolved. This case has to find enough courage to becomehonest with themselves, to admit their deeds in all their disgusting detail and thento make amends, or if amends are not possible, to at least cease and desist. Theyhave to take personal responsibly for what they really are being and what theyhave really done and most importantly, accept that they are responsible forcreating their own illness. It is not a virus, a cancer cell or something that just fellout of the universe and struck them, innocent victims that they are. They havemade their illness and only they can uncreate it. Unfortunately, few people who have spent a lifetime indulging themselves in\nthis degree of irresponsibility have the integrity to change. This is a tough case.Especially so because they think they are physically ill, they did not come to me tobe defined as a \u201cmental\u201d case and tend to reject such approaches. There is no shortage of additional degenerative conditions that I could\ndescribe. There are eating disorders, shingles, skin problems, kidney disease,Alzheimer\u2019s, senility, mental illness, addictions, chronic fatigue syndrome, aids.There\u2019s macular degeneration, carpal tunnel syndrome, chronic ear infections(especially in children), tonsillitis, bronchitis, pancreatitis, cystitis, urethritis,prostatitis, colitis, sinusitis, osteomyelitis and a dozen other \u2018itises, includingappendicitis. There\u2019s \u2018algias (itises of the nerves): neuralgia, fibromyalgia. There\u2019s\u2018ism\u2019s (really itises of the muscles). There are \u2018onias like pneumonia; \u2018omas likecarcinoma, melanoma and lymphoma. I could (but won\u2019t) write a page or two on every one of these conditions and\nturn this book into an encyclopedia. After twenty five years of practice, there islittle I have not seen. Or helped a body repair. Generally, everyone of thosefollowing pages I\u2019m not going to bother to write would repeat the same message.That the medical profession has little understanding of the real causes or cures ofdisease; that the world is full of unnecessary suffering; that there are simple,painless, effective, harmless approaches to eliminating most of the ailments ofmankind except the ultimate ailment, old age, the thing that takes us all eventually;that essentially all the diseases resolve from the same approach. But I have already explained the theoretical basis of natural hygiene, the key\nrole of toxemia, enervation, constipation, the essentials of good diet, fasting andcolon cleansing, the importance of regular exercise, and the rational for vitaminsupplementation. I have revealed a lot of the secrets in my bag of tricks, like myfavorite herbs, poultices and wheat grass. What concerns me most about medicine today is that there seems to be ever\nfewer hygienists practicing. The young holistic practitioner is overwhelmed with\nconfusing data and approaches and is increasingly less able to discern what is\nreally important and what is distraction, and is increasingly intimidated by theAMA, made fearful of accepting people with serious conditions. Too many youngpractitioners become ideologues, clinging to the rightness of a single rigiddiscipline, missing the truths that exist in other approaches and worse, missing thelimitations that exist in their own personal healing methods. The current concern about the cost of medical care and resorting to\ngovernment-run insurance programs and regulations will do little or nothing toreverse the trend to more and more sickness that costs more and more to treat.The root causes of our current crisis are two fold. One, our food, just as it comesoff the farm, is getting ever worse. This is not even recognized as a problem. Afterwe process it for an industrial food distribution system, much nutrition is lost too.This is barely recognized as a problem. Until we are better nourished, we will beever sicker and each generation will become a degeneration. Secondly, oursociety is suffering from all the evils of monopoly medicine. This is barelyrecognized. The AMA has a stranglehold on the sick. There is no effectivecompetition for its methods. Alternatives are suppressed. In my version of abetter world, if anyone that wanted to could hang out a shingle and offer todiagnose, treat and cure disease, a few quacks would really hurt a few people.But many genuine therapies would appear and the public would be exposed toworkable alternatives. If anyone that wanted to market it could put a label on abottle of pills, power or tincture that said its contents would heal or cure disease,yes, a few people would be poisoned. And a few would die needlessly by failingto get the right treatment. But on the positive side, all this liberty would result incountless new therapies being rediscovered and many new uses for existingsubstances would appear. Fundamentally, this is the issue of liberty. I believe it is better to allow choice\nand options, to permit the dangers that go with liberty to exist. And to allowunfortunate outcomes to occur without intervention into individual lack of\nintelligence and irresponsibilities. The opposite is our current path\u2013an attempt to\nregulate and control away all dangers. But this overcontrol results ininstitutionalized violence and cruelty, inefficiency that is not checked or exposedby the bright light of a better way. As Churchill said, \u201cdemocracy is the worstform of government there is\u2014except for all the others.\u201d What he meant is that wemust accept that this is an imperfect world. The best this planet can be is when itis at its freest, when restrictions are minimized and when people are allowed tomake their own choices, be responsible for their own outcomes and experiencethe consequences of their own stupidities. Appendix\nPulse Testing For Allergies\nCoca\u2019s Pulse Tests are extraordinarily useful and simple tools for at-home\nallergy detection. My clients have succeeded at using this approach withoutsupervision. Coca\u2019s test works on this simple principle: pulse elevations arecaused by any allergic reaction. If you know what your normal range of pulserates are, you can isolate an offending", "token_ids": [13, 4800, 358, 2103, 1518, 15469, 1475, 2380, 4038, 369, 9099, 34625, 323, 22822, 198, 39819, 1392, 13, 5414, 14604, 3634, 374, 1633, 6928, 13, 5414, 2626, 374, 3815, 1664, 13, 5414, 31153, 2324, 374, 3815, 1664, 13, 1283, 706, 8040, 912, 502, 5435, 323, 682, 279, 2362, 6305, 548, 1234, 2585, 13, 5414, 2942, 6067, 11, 3582, 2731, 11, 690, 2646, 50134, 1690, 1354, 122761, 11, 7106, 477, 10723, 11, 719, 422, 568, 6439, 2949, 813, 13693, 11, 568, 706, 1475, 6140, 315, 3235, 323, 6380, 2324, 13, 15469, 706, 3719, 264, 4333, 315, 10705, 555, 1457, 323, 358, 1093, 311, 1518, 1461, 719, 358, 1755, 358, 198, 55767, 1431, 1518, 15469, 1633, 1790, 520, 682, 904, 810, 13, 1283, 706, 9687, 1148, 568, 3966, 9825, 3409, 311, 1935, 2512, 315, 5678, 13, 1115, 374, 264, 14595, 38427, 1162, 430, 20250, 61605, 13, 4452, 420, 1162, 2643, 539, 617, 6575, 704, 779, 1664, 1047, 15469, 539, 9007, 22456, 264, 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{"text": "\nthan your thoughts. This is why your thoughts about how you did\nsomething are so bewildering. The higher energy level actually transcends\nthought, moving into vibrational harmony with the Source energy of\nintention. As you release ego-dominated thoughts (which convince you that\nyou\u2019re doing these amazing things and are responsible for these\nunbelievable accomplishments), you tap in to the power of intention. This is\nwhere the genius that you truly are resides. Many people never get acquainted with this inner world of their personal\ngenius, and think that genius is only measured in intellectual or artistic\nendeavors. Genius remains in the shadows of their thoughts, unnoticed\nduring their occasional forays inward, and may even be padlocked and\nchained! If you\u2019ve been taught to avoid thinking too highly of yourself, and\nthat genius is reserved for a handful of select individuals, you probably\nresist this idea. You won\u2019t recognize your genius aspect if you\u2019ve been\nconditioned to believe that you should accept your lot in life, think small,\ntry to fit in with normal groups of people, and not aim too high in order to\navoid disappointment. I\u2019d like you to consider what may seem like a radical idea: Genius can\nshow up in as many ways as there are human beings. Anything in any field\nthat anyone has ever accomplished is shared by you. You\u2019re connected to\nevery being that has ever lived or ever will live, and you share the exact\nsame energy of intention that flowed through Archimedes, Leonardo da\nVinci, the Virgin Mother, and Jonas Salk. You can access this energy. At the\ndeepest level, all things and all people are composed of vibrations organizedinto fields that permeate the entire structure of the universe. You share these\nvibrations, and you are in this field. The starting point is knowing and understanding that this level of\ncreativity and functioning called genius resides within you. Then begin to\ndeconstruct doubts about your role here. Make a commitment to raise your\nenergy levels to vibrate harmoniously with the field of intention despite\nattempts by your ego and others\u2019 egos to dissuade you. Dr. Valerie Hunt in Infinite Mind: Science of Human Vibrations of\nConsciousness, reminds us: \u201cLower vibrations exist with material reality,\nhigher ones with mystical reality, and a full vibrational spectrum with\nexpanded reality.\u201d To fulfill this intention of appreciating and expressing the\ngenius that you are, you\u2019re going to have to strive for that full vibrational\nspectrum. This is the idea of expansion, which is crucial to knowing your\ntrue potential. It\u2019s what you signed up for when you left the formless world\nof spiritual intention. You co-created a body and a life to express that inner\ngenius, which you may have locked away in an almost inaccessible\nchamber. Expanding Your Reality\nThe universal force that created you is always expanding, and your\nobjective is to achieve harmony with that Source and thereby regain the\npower of intention. So what is it that keeps you from expanding to the\nmystical reality and full vibrational spectrum that Dr. Hunt refers to? I like\nthis answer from William James, who is often referred to as the father of\nmodern psychology: \u201cGenius means little more than the faculty of\nperceiving in an unhabitual way.\u201d To expand your reality to match the\nexpansiveness of the all-creating field of intention, you have to peel away\nyour old habits of thought. These habits have pigeonholed you to a point\nwhere you allow labels to be attached to you. These labels define you in\nmany ways. Most of the labels are from other people who need to describe what you\nare not, because they feel safer predicting what can\u2019t be than what can be:\nShe\u2019s never been very artistic. He\u2019s a tad clumsy, so he won\u2019t be an athlete. Mathematics was never her strong suit. He\u2019s a bit shy, so he won\u2019t be gooddealing with the public. You\u2019ve heard these pronouncements for so long that\nyou believe them. They\u2019ve become a habitual way of thinking about your\nabilities and potentialities. As William James suggested, genius means\nmaking a shift in your thinking so that you let go of those habits and open\nyourself to possibilities of greatness. I\u2019ve heard the stereotype about writers and speakers since I was a young\nman. If you\u2019re a writer, you\u2019re introverted, and writers don\u2019t make dynamic\nspeakers. I chose to shift from that programmed and stereotypical way of\nthinking and decided that I could excel at anything I affirmed and intended\nfor myself. I chose to believe that when I came into this world of\nboundaries and form, there were no restrictions on me. I was intended here\nfrom an expansive energy field that knows nothing of limits or labels. I\ndecided that I\u2019d be both an introverted writer and a dynamic extroverted\nspeaker. Similarly, I\u2019ve broken through many socially imposed habitual\nways of labeling people. I can be a genius in any area if, according to the\nfather of modern psychology, I learn to perceive in unhabitual ways. I can\nsing tender songs, write sentimental poetry, create exquisite paintings, and\nat the same time in the same body, excel as an athlete in any sport, build a\nfine piece of furniture, repair my automobile, wrestle with my children, and\nsurf in the ocean. Pay attention to yourself in ways that allow the expansion of the infinite\npossibilities that you\u2019re potentially capable of. You may decide, as I have,\nthat repairing an automobile and surfing in the ocean aren\u2019t what you enjoy\ndoing. So leave those activities to others, and use your genius to engage in\npursuits that please and attract you. Expand your reality to the point where\nyou pursue what you love doing and excel at it. Involve yourself in the\nhigh-energy levels of trust, optimism, appreciation, reverence, joy, and love. That means love for what you\u2019re doing, love for yourself, and love for your\ngenius, which allows you to immerse yourself in any activity and enjoy the\nprocess of experiencing it fully. Trusting your insights. The process of appreciating your genius involves\ntrusting those inner flashes of creative insight that are worthy of expression.The song you\u2019re composing in your head. The weird storyline that you keep\ndreaming about that would make a fabulous movie. The crazy idea about\ncombining peas and carrots in a seed and growing parrot vegetables. The\nnew car design you\u2019ve always contemplated. The fashion idea that would\nbecome the next fad. The toy that every child will yearn to have. The\nmusical extravaganza you\u2019ve seen in your mind. These ideas and thousands\nlike them are the creative genius within you at work. These ideas in your\nimagination are distributions of God taking place. They\u2019re not from your\nego, which squashes them with fear and doubt. Your insights are divinely\ninspired. Your creative mind is how your higher self vibrates harmoniously\nwith the field of intention, which is always creating. Banishing doubt regarding those brilliant flashes of insight will allow you\nto express these ideas and begin the process of acting on them. Having the\nthoughts and squelching them because you think they aren\u2019t good enough or\nthey don\u2019t merit any action is denying the connection that you have to the\npower of intention. You have a connecting link to intention, but you\u2019re\nallowing it to be weakened by living at ordinary levels of ego\nconsciousness. Remember that you\u2019re a piece of God, and the inner spark of\ngenius in your imagination\u2014that intuitive inner voice\u2014is really God\nreminding you of your uniqueness. You\u2019re having these inner insights\nbecause this is precisely how you stay connected to the all-creating genius\nthat intended you here. As I\u2019ve said earlier, trusting in yourself is trusting in\nthe wisdom that created you. Never, but never, regard any creative thought that you\u2019re having as\nanything other than a worthy potential expression of your inner genius. The\nonly caveat here is that these thoughts must be in vibrational harmony with\nthe seven faces of intention. Inner thoughts of hatred, anger, fear, despair,\nand destruction simply don\u2019t foster creative insights. The low-energy, ego-\ndominated thoughts must be replaced and converted to the power of\nintention. Your creative impulses are real, they\u2019re vital, they\u2019re worthy, and\nthey crave expression. The fact that you can conceive of them is proof of\nthis. Your thoughts are real. They\u2019re pure energy, and they\u2019re telling you to\npay attention and get that connecting link to the power of intention polished\nthrough living at different levels than you\u2019ve accepted as normal or\nordinary. At these levels, everyone is a genius. Appreciating the genius in others. Every person you interact with\nshould feel the inner glow that comes from being appreciated, particularly\nfor the ways in which they express their creativity. A core theme, which\nstrengthens the flow of the power of intention, is wanting for others as\nmuch as you intend for yourself. Appreciating the genius in others attracts\nhigh levels of competent energy to you. By seeing and celebrating the\ncreative genius, you open a channel within yourself for receiving the\ncreative energy from the field of intention. My 15-year-old son, Sands, has a unique way of riding a surfboard unlike\neveryone around him in the ocean. I encourage him to do what comes\nnaturally and express it with pride. He also created a unique language of\ncommunication, similar to my brother David, which others in the family\nand close personal acquaintances emulate. 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{"text": " rather random ingredient-cornstarch. Made from the ground heart of the corn kernel, \nthere\u2019s something about it that reduces any streaking on your windows after you clean them. When you first \nspray this cleaner on and wipe with your cloth, it will look streaky/cloudy, and you will curse my name for tricking \nyou into putting corn starch on your windows. Just wait-it does get better. After you\u2019ve sprayed and cleaned with \nyour first cloth, go over with a second clean cloth to wipe away any little smears you see. Voila! Y ou will be left \nwith the most gloriously clean windows you\u2019ve ever had, and totally satisfied that you made it all yourself.Glass Cleaner\n-A spray bottle\n-1/4 cup of white vinegar\n-2 tablespoons of cornstarch\n-2 cups of warm water\n-2 clean soft cloths1. Mix together white vinegar and cornstarch in a spray bottle. 2. Add 2 cups of warm water to the mixture and shake to get everything \nwell mixed. 3. Spray onto windows/ glass surfaces and wipe with a clean soft cloth \nfor a sparkling finish. If you prefer, you can also spray directly onto your \ncloth and wipe. 4. If needed go over the window a second time with a dry, soft, cloth to \nget it perfectly sparkling. 298Copyright 2014 everydayroots.com Glass CleanerY ou will need\u2026 DirectionsWhen you have jewelry you want it to shine and sparkle, not look dull-or worse-tarnished. Recently I had \na wedding to go to and pulled out a silver necklace I hadn\u2019t worn in a while, and lo and behold, it was so \ndiscolored and ancient looking it could have been from the Shang Dynasty back in 1675 BC. I dug up an old \nbottle of jewelry cleaner, but wasn\u2019t able to go through with using it when the fumes just about knocked me \nunconscious after uncapping it. A quick brainstorming session later led me to the conclusion that some old \nfaithful household items would do just as dandy a job as the toxic stuff I held in my hand (albeit they did take a \nbit longer. )Jewelry Cleaner\n299Copyright 2014 everydayroots.comFor silver jewelry, a thick paste of baking soda and some elbow grease will do the trick to get it shining and \nlooking new again.Shining Silver\n-Baking soda\n-White vinegar\n-Water\n-2 clean, soft, cloths1. Mix baking soda with just enough water to form a thick paste. 2. Dip a slightly dampened clean, soft, cloth into the mixture and polish \naway. 3. Dunk the silver into a bowl of white vinegar to dissolve any leftover \nbaking soda residue, and dry/buff with another clean, soft, cloth. 300Copyright 2014 everydayroots.com Jewelry CleanerY ou will need\u2026 DirectionsFor gold you have two options-vinegar and baking soda, or beer. Make sure you don\u2019t use these on pearls or \ngem-stones, as it could loosen glue or damage their surface.Gleaming Gold\n-1 tablespoons of baking soda\n-2 teaspoons of white distilled \nvinegar\n-a bowl\nOR\n-Beer (not dark ale)\n-A soft cloth1. Set jewelry in a bowl and sprinkle baking soda over it. Add vinegar \nand let it fizzle for a minute or so, and then polish with a cloth or damp \nsponge. 2. If using beer, simply pour it onto a clean cloth and polish jewelry. Make sure you use a light ale. 301Copyright 2014 everydayroots.com Jewelry CleanerY ou will need\u2026 DirectionsA little club soda will gently make your gems look fantastic again.Shimmering Gems\n-1/4 cup of freshly cracked \nopen club soda\n-2 soft clean cloths1. Dampen a clean cloth with club soda and polish gems. Follow this by \ndrying with another cloth. 302Copyright 2014 everydayroots.com Jewelry CleanerY ou will need\u2026 Directions303Copyright 2014 everydayroots.comBecause of \u201ctrade secrets\u201d manufactures who make laundry detergent are not required to list exactly what \nthey put in their products. Hmmm. Whenever I can\u2019t figure out what\u2019s in something, my suspicions are aroused. There\u2019s no way that (most) mass-produced detergent is anything but harmful to the environment, and there \nare more than a few people out there that will vouch for the fact that it can be harmful to us too. While there \nhave been lower levels of 1,4-dioxane, a carcinogenic (i.e. cancer causing) chemical found in leading brands \nof detergent, nothing has been done about it, despite private testing showing that it leads to cancer and other \nhealth problems in rats. Now I am not saying using these products will give you cancer guaranteed, but for me, \neven a \u201ctrace\u201d amount of these chemicals is too much. Making your own detergent does take more effort, but \nthe peace of mind-not to mention the cost difference-makes it more than worth it.Laundry Detergent\n-Manufacturers tend to overestimate how much detergent you need to use, as they try to strike a balance \nbetween the different types of water people have. Better to have too much than too little right? No, too \nmuch detergent not only costs you more, but will make your clothes dirtier. If you use too much detergent, \nI can almost guarantee it\u2019s not all washing out. Run a load like you normally would and the do a rinse cycle \nwith only water. About halfway through the cycle, or a little before, take a peek at what\u2019s going on. Y ou will \nprobably see suds, and those suds are proof that there is still detergent in your clothes. Not only does this \nequate to it sitting against your skin-highly detrimental to those who are sensitive-but your clothes are still \ndirty! Detergent works by binding with dirt and oils and pulling them out of your clothes before getting rinsed \naway. What happens to the dirt when the detergent is still on your clothes? Y ou\u2019ve probably guessed by now-\nit\u2019s still there as well. -These recipes do not suds up much, and I have had no trouble with my HE front loading washer, or any build \nup. If you are worried about build up, you can add \u00bc cup of white vinegar to the final rinse cycle. Vinegar \nduring the rinse cycle will also soften clothes and help with static. -Base your detergent off of your water and your clothes. Hard water contains mineral salts that interfere with \nsoap doing its job properly, while soft water doesn\u2019t. If you have hard water, you may have to use more than \nsomeone with soft water. In this case borax is very helpful, as it breaks down those pesky minerals, ensuring \nyour detergent is cleaning at the utmost efficiency. -If you reduce the amount of water, don\u2019t forget to reduce the amount of detergent as well. -Not quite ready to make the leap to making your own laundry detergent? Use less of the kind you buy and \nadd borax or baking soda. Baking soda softens fabric and removes odor, while Borax just gives an overall \ncleaning boost, brightening any dingy clothes and increasing effectiveness if you have hard water. For liquid, \nadd \u00bd cup of baking soda or borax at the same time as the liquid detergent (for a regular to large load.) If \nyou use powder detergent, add \u00bd cup of each during the rinse cycle. Use less if the loads are smaller-even \nseveral shakes will help. In terms of the baking soda, too much can leave a pesky white residue, so start with \nless than you think you need and go from there.Tips & TroubleshootingNo secrets here-the first ingredient in this liquid detergent contains castile bar soap, an olive-oil based soap \npopular in homemade detergent recipes. Next on the list is washing soda. A highly alkaline compound that is \nsimilar to baking soda, but not quite the same, washing soda is known as sodium carbonate, and is a salt of \ncarbonic acid, which is what produces the wide range of salts colloquially known as carbonates. A common \nsource of washing soda is actually the ashes of plants. When used to wash laundry, the high alkalinity acts as \na solvent, removing stains and breaking down grease, dirt, and oils. I use Borax personally, as I find it makes \nthe detergent more effective, but you can leave it out if you prefer. The food grade vegetable glycerin is also \noptional-it can help with stains, and help keep your detergent \u201cgelled.\u201d It is water soluble and will not leave \nstains.Liquid Laundry Detergent\n-1/2 bar of solid castile soap \n-1-2 cups of washing soda\n-4 cups of water \n-2 1/2 gallons of separate \nwater\n-1/2 cup of Borax\n-2 tablespoons of food \ngrade vegetable glycerin \n(optional) 1. Grate your soap. Castile soap will actually flake quite nicely if you \u2018shave\u2019 it with \na knife (cut thinly) and don\u2019t want to bother with a grater or food processer. 2. Get a pot. Add your grated soap, vegetable glycerin (if you are using it), and \nwater, and then slowly pour in the washing soda and Borax. Make sure to continue \nto stir as you add the washing soda-it can clump and take a while to break down. Stir occasionally until no chunks of any kind remain. 3. 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{"text": " E., and Didier, E. P.: \nVasoactive polypeptide s: of sutgical significance. Mayo Clin. Pruc. 41:399, 1966. 196 Activation of VICC $. Bangh.am, A. D.\u2022 Pethica, 8. A., and Seaman, G. V. F.: The \ncharged groups at the interface olsome blood ceUs. Biochem. j. 69: 12, 1958. 6. Bayliss, W. M.: On the origin from the spinal cord ofthe vaso\u00b7 \ndilator fibres ofthe hind-limb and on the naturt or these fibrtS. ). Physiol. (Lond.) 26:173, 1901. 7. BergstrOm, B., and Samuelsson, B.: The prostaglandins. En\u00ad\ndeavour 27: 109, 1968. 8. Boyden, S.: CtlJular recognition or foreign matter. Int. Rev. Exp. Pa1h. 2:3!1,1963. 9. Bn.nde, W., Ho:tme, E., and Da\\\u2022y, H.: Cited by Horsley, V., \nand Clarke, R. H.: The structure and functions of the cercbd\u00ad\nJum examined by a new method. Brain 31:84, 1908. 10. Bruce, A. N.: Vasodilator axon\u00b7reflexes. Quart. j. Exp. Phy\u00ad\nsiol. 6:339, 1913. 11. Dahlgren, S., and Nordenstrtlm, B.: Transthoracic neeUle biop\u00b7 \n:.y. SlV~.=kl \u2022vhu, hJ\u2022n~o~viM & Wik:odl, 1%6. 12. Diem, K., and Lentner, C.: Scientific tables. 7th ed. Baste, \nOba..Ceig) \u2022, 19?1. 13. Elliott, D. F.: Bradykinin and its mode of release. Ann. N.Y. \nAcad. Sci. 104:5, 1963. 14. Grant, L.: The sticking and cmig:rat:ion of white blood cells in \ninflammation. In: Zweilach, B. W., Grant, L., and McCluskey. R. T. (eds. }: Tile inflammatory proccs:s. New York, Academic \nPress, 1965, p. 197. 15. Green, J. P.: Uptake, storage and release of histamine. Uptake \nand binding ofhiSiamine. Fed. Proc. 26:211, 1967. 16. Gol.singcr: Cited by Horsley, V., and Clarke, R. H.: The \nstructure and func-tions of the cerebellum examined by a new \nmethod. Brain 31:84, 1908. 17. Harris, H.: Ro!e of chemotaxis in inflammat ion. Physiol. Rev. 34:529, 1954. 18. Harris, H.: Mobili1.3tion of defensive cells in inJlamrnatory \ntissue. Bact. Rev. 24:3, 1960. 19. Hill, H. 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M., and Marchal, M. T.: Nouve-Lle methode de \ncinC\u00b7densigraphie CtalonnCe pe.rme-ttant de diagnostic differen\u00b7 \ntiel du cancer du poumon. Compt. rcndus des stances de \nI'Academie des Scie-nces 23:458, 1951. 27. Marchesi, V. T.: The site of leucocyte emigration during in\u00b7 \nnammation. Quan. ). Exp. Physiol. 46: 115, 1961. 28. Marx, L., and Jean, L.: Prost.aglandins: mediators of inflamma\u00ad\ntion? Science 177:780, 1972. 29. Massart, J., and Border, C.: Recherches sur l'irritabilitC des \nleuoocytes el s\\!r l'intervention de ccnc irritabilit C dans Ia nutri\u00ad\ntion dc:s cellulel et dans l'inflammation. J. Med. Cb.ir. Pharma\u00ad\ncol. (Brussels) ;10: 169, 1890. 30. Mchrishi, J. N. : Positively charged arn.inb-groups on the surface \nof normal and ;ancer cells. Europ. J. Cancer 6: 127, 1970. 31. Menkin, V.: Biology of inflammation. Chemical mediators and \ncellular injury. Science 123:527, 1956. 32. Menk.in, V.: Biochemical mechanisms in inflammation. 2nd ed. Springfield, IlL, Charles C. Thomas Publ., 1956. 33. Menkin, V.: Olcmical mediators in relation to cytologic con\u00ad\nstituents in infll.lnmation. Amer. j. Path. 34:921,94 1, 1958. 34. Movat, H. Z., and Fernando, N. V. P.: Acute inflammati on. The earliest fine structural changes at the blood\u00b7tissue barrier. Lab. ln\\\u00b7est. 11:895, 1963. \nlS. Riley, J. F.: Functional significance of histamine and heparin in \ntissue mast cells. Ann. N.Y. Acad. Sci. ID3: 151, 1963. 36.. Rivkin, 1., and Becker, E. L.: Effect of exogenous cyclic AMP \n:and other adenine nudeoddes on neutrophll chemotaxis and \nmotility. Int. Arch. Allergy Appl. lmmunol. 50:95, 1976. 37. Samuehson, L.: Electrolytic destrunion of tiMue. Doctoral \ndissertatio n. University of Lund, Sweden. 1980. 38. Sawyer, P. H., and Pate, j. W.: Bio-electric phenomena as an \netiologic factor in intravascular thrombos is. Ame:r. J. Physiol. 175: 103, 1953. 39. Sawyer, P. N., Ziskind, H. S., and Harshaw, D. W.: In: \nWesolowski, S. A., and De-nnis, C. (rds. ): Ion metabolism of \n\u00b7the blood vessel wall. Fundamentals of vascular sraftinJ. New \nYork, M.cGraw\u00b7Hill Publ., 1963. 40. Sawyer, P. N., Stanczews ki, B., Ramsey tJ Jr., W. S., Rama. :samy, N., and Srinivasan, S.: Elcct;rochemical interaction s at \n'the endothelial surfaoe. J. Supramol. Struet. 1: 417, 1973. 41. Seaman, G. V. F., and Vassar, P. S.: Changes in the clcct:roki\u00b7 \n:netic properties of platelets during their aggregation. Arch. Biochem. Biophys. 117: 10, 1966. 42. Spector, 'X1\u2022 G.\u2022 and 'X1illou,ghby, 0. 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{"text": " as of a \nThousand  Suns  shall  descend  into  the Earth,  dissolve  and \nconsume  all human  selfishness  from  the planet.\" Today,  not  only  because  We  who  know  it, say so; but \nthere  are innumerable  indications  in your  physical  world, \nwhich,  if mankind  knew  how  to interpret  them,  verify \nthe very  Statements  which  have  been  made  thruout  This \nActivity! The  end  of the ages  is here! Mankind  can  have \nOur Assistance  by the  Call  to the  \"Mighty  I AM  Pres-\nence.\" That  is the Reason  for This  Knowledge  being  re-\nleased  ; and  for the Great  Golden  Age  coming  in quickly, 63 THE  \"I AM\"  DISCOURSES \nproducing  Its Perfection  for mankind. The  people  can  co-\noperate  and  help  bring  It in; or they  can go on and  refuse \nacceptance  of It; and  go down  in the discord  of their  own \ndestruction! The  choice  is widi  mankind  today! The  Great \nCyclic  Law  will  not wait! Mankind  has been  given  opportunity,  embodiment  after \nembodiment;  and  now  the Great  Cosmic  Light,  a Great \nWave  of which  is sweeping  into  the Earth  on the seventh \nof this  month,  says  no longer  will  That  Light  wait  for the \nchoice  of mankind! It is sweeping  into  action! If mankind \ninsists  on allowing  the destruction  of the world  of appear-\nances  to act in This  Incoming  Activity,  then  hundreds  of \nthousands  of mankind  will  have  lost their  opportunity. I trust  there  is not one  of the Beloved  \"I AM\"  Students \nin New  York,  who  wants  to take  that  chance! Now  re-\nmember,  We  are  speaking  Heart  to Heart  tonight. Be-\ncause  Our  Love  is so great  for you,  who  have  made  earnest \nsincere  effort\u2014in  the Acknowledgment  of your  Presence; \nWe insist  if you  will  stand  with  Us, you  shall  not fail\u2014not \none! That  is how  Great  Our  Love  and  how  great  the Love \nof the Messengers  is for you;  who  were  willing  to go forth, \nwhen  they  could  have  been  Free! It seems  incredible,  Beloved  Ones,  there  could  exist \namong  your  wonderful  civilization  today,  such  viciousness \nin the  feeling  of mankind. I speak  plainly  to you,  Dear \nHearts;  for I want  you  to feel your  Authority,  your  Ability, \nyour  Power,  to stand  so firmly  with  your  \"Mighty  I AM \nPresence,\"  no longer  can discord  touch  you  or your  world. DISCOURSE  VIII  41 \nWe want  you  to be Free,  but We cannot  do this  for you! We can  help  you  tremendously! That  is what  I am  en-\ndeavoring  to do tonight;  and  I do say in all humbleness, \nsince  I began  This  Activity  in San  Francisco,  the western \npart of your  United  States  has  made  enormous  advance-\nment. Won't  you  accept  My Humble  Efforts  here  thruout \nNew  York;  and  never  let a moment's  discord  touch  you  or \nyour  world  again ? Pour  out Love  and  Blessings  to all man-\nkind\u2014Oh,  no matter  what  their  mistakes  have  been! Man-\nkind  is full of mistakes. Who  isn't? Who  shall  judge  what \nmistake  is greater  than  another? All  is a falling  short  of \nPerfection! Won't  you  take  that  attitude  and  just  let the \nPower  of the Presence  pour  forth  Its Mighty  Activity  of the \nAscended  Masters'  Divine  Love? As This  Good  Brother \ncalled  to your  attention  tonight,  let us take  that  up in the \nActivity  of the  Release  of the  Love  from  your  Presence. How  can  it be? Only  by your  attention  held  to your  Pres-\nence  and  the call thru  your  Power  of Qualification;  for the \nPower  of the Ascended  Masters'  Divine  Love;  to flow  forth \nthru you  and  out into  your  world,  thru  those  Mighty  Light \nRays  going  forth  from  the Presence. Call  them  into  action \nwithout  limit! The  Presence  does  not limit  you,  don't  you \nsee that? You can call  the Presence  to project  a thousand  or thou-\nsands  of Its Rays  everywhere  to carry  out Its Harmonious \nActivity  in the bodies  of mankind;  into  conditions  every-\nwhere;  into  your  city,  to give  the Protection  which  it needs \nso much. You  will  never  know  how  much,  I tell  you 42 THE  \"I AM\"  DISCOURSES \nfrankly. Remember,  Beloved  Ones,  and  I say this  with  all \nearnestness,  you  now  become  the Guardians  of the Light  in \nNew  York! The  Messengers  have  fulfilled  their  part  in \nthe United  States. The  students,  as We  told  them  in the \nWest,  are now  the Guardians  of This  Light;  and  those  who \nturn aside  from  This  Stream  of Light,  will  regret  it thru \nthe time  that  is to come. This  Light  is True! The  Instruction  which  Beloved  Saint \nGermain  has brought  forth  is True! The  Experiences  of this \nGood  Brother  are True! and  there  is not a single  discrep-\nancy  in those  books\u2014not  one! If mankind  would  clear \naway  all viciousness  in the feeling,  the people  would  see the \nTruth  which  is there;  BUT  NO  ONE  CAN  SEE  THE \nTRUTH  WHOSE  FEELING  WORLD  IS FILLED \nWITH  VICIOUSNESS  AND  UNKINDESS! Love,  the \nAscended  Masters'  Divine  Love,  is the Open  Door  to the \nFulness  of This  Truth! Each  one  must  call  forth  the As-\ncended  Masters'  Love  from  the Presence,  to take  command \nof his or her mind  and  body  and  hold  Its Dominion! So tonight,  My  Joy is Boundless,  Oh Beloved  Ones,  for \nhaving  the Privilege  of rendering  This  Service  to you. Dear \nOnes,  do you  think  a thing  is not tangible,  because  you  do \nnot see it? Don't  make  that  mistake,  I plead  with  you! The \nmost  Tangible  Things  on the face  of This  Earth  or any-\nwhere  else today,  are Those  Rays  of Light  going  forth  from \nMy Heart  into  yours! Don't  make  any  mistake! I am not \nspeaking  of this  form  standing  before  you  (Mr.  Ballard's). I am speaking  of My Form  which  stands  here  by this Good DISCOURSE  VIII  43 \nMessenger. My Form  and  Light  are Limitless  and  I am not \na dis-embodied  spirit,  don't  make  any  mistake  about \nTHAT  either! Now  Dear  Ones,  tonight,  it is My  Privilege  to anchor \nThese  Streams  of Light  within  your  Hearts;  and  give  you \nthe Courage,  Strength  and  Feeling  of your  Ability  to call \nthe Release  of the Powers  of your  Presence  into  action;  to \nset you  and  your  world  Free  and  into  Divine  Order. This \nService  is being  rendered  for every  SINCERE  STUDENT \nin New  York  tonight;  and  all who  will  accept  It, will  have \nIts Blessing  and  Benefit! One  day,  you  will  know  We  are \nmore  Tangible  than  you  are. 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{"text": " and  with  that  will  come  an ease,  rest  and  confidence  in \nyour  feeling,  which  never  was  there  before. This  is what \nyour  feeling  needs. It has been  so accustomed  to agitation, \nworry,  disturbance,  doubts  and  fear. Oh yes,  disturbed  feel-\ning has  been  acting  a thousand  times,  when  you  did  not \neven  imagine  it. That  is the worst  part  of it. If you  were \nonly  aware  of all these  things,  you  could  stop  them;  but if \nyou are unaware  of them,  how  can you  stop  them  or have \nany effect  upon  them. In the Great  Understanding  of This  Law  of the \"I AM \nPresence,\"  again  you  have  the Same  Trinity  of Action  thru \nyour  physical  form,  which  is called  forth  from  your  Pres-266 THE  \"I AM99  DISCOURSES \nence,  and  again  it is the Balancing  Activity. You  have  your \nvision,  your  attention  and  your  power  of qualification;  act-\ning within  the human  form  and  feeling  world. It again  is \nthe Balance;  cooperating  Perfectly  with  the  Call  to the \nPresence,  which  is Love,  Wisdom  and  Power  in Action. Dear  Ones,  if you  were  to see in the past,  how  your  Power \nof qualification  has been  acting  and  clothing  your  Energy, \nproducing  just  the opposite  results  from  which  you  intend, \nyou would  be so astonished. No words  could  explain. To-\nday, that  is fast being  remedied;  and  as We watch  the Activ-\nity within  the Life  Streams  of Individuals  who  are earnest, \nsincere  students,  We see the constant  change. In eighty  per-\ncent\u2014notice  how  tremendous\u2014in  eighty  percent,  the re-\nsults  are tremendous. I touch  upon  this  point  to give  you  the Strength,  and  En-\ncouragement,  to know  you  are not failing  in your  Applica-\ntion;  not  even  the one  who  is producing  the least  results. Please  feel This;  for who  of you shall  say what  moment,  you \nwill strike  a Certain  Vibratory  Action. The  Power  of your \nPresence  releases  in one  tremendous  sweep,  and  brings  you \nto the point  of Balance,  wherein  comes  the Great  Release \nfrom  your  Presence,  governing  all activities  in your  world. Sometimes  Individuals  have  thought  in the  Magazine, \nthere  were  contradictions  of that  which  is in the books. It \nis not so. Dear  Ones,  the books  give  the Fundamental  Law \nof Life. In the Magazine,  different  angles  of that  Law  are \ntouched  upon;  and  if there  seems  to be a contradiction,  re-\nmember  it is only  referring  to Another  Activity,  another DISCOURSE  XVIII  267 \nExplanation  of the Same  Mighty  Thing. So do not let your \nhuman  mind  begin  to feel,  there  are contradictions  in This \nActivity. It is impossible  in the Ascended  Masters'  Work. So if there  seems  to be, it is just  a lack  of discrimination \nwithin  the human  intellect,  which  makes  you  feel it for the \nmoment,  because  of the suggestion  which  is given  forth. There  are a few unfortunate  Individuals  who  have  spread \nthe falsehood,  the Ascended  Masters  had  made  mistakes; \nthe Messengers  had  made  mistakes;  and  in Beloved  Saint \nGermain's  dismissal  of certain  Individuals,  said:  \"Could  an \nAscended  Master  have  written  Those  Words\". Well,  They \njust did. Because  it was  imperative  to place  that  human \nviciousness  where  it could  no longer  misrepresent  the \nTruth,  in the pretense  of representing  This  Law. Every  Individual  who  condemns  the  Messengers  and \nThis  Work,  will  find  himself  or herself  out of the Radiance \nof the Ascended  Masters. Not  only  that,  but  those  Indi-\nviduals  say:  \"I still  have  my Presence. \" I wonder. Do they. They  still  have  their  Presence  attached  to their  physical \nHearts;  but  they  do not  stop  to see their  viciousness  re-\nleased  toward  persons,  places  and  conditions,  clothes  every \nounce  of the energy  which  goes  into  their  Beings  with  de-\nstructive  qualities. Therefore,  they  have  shut  off the Per-\nfection  of their  own  Presence,  from  acting  in their  worlds. Do you  not see its Beloved  Ones. It does  not make  any \ndifference  what  the provocation  is; not only  the Messengers \nand This  Activity,  but whoever  once  has known  This  Law \nand then  allows  viciousness  or discord  to control,  is creating 268 THE  \"I AM99  DISCOURSES \nthat one's  own  destruction;  and  if you  will  watch,  you  will \nsee it done. There  is nothing  can stop  it but themselves. We plead  with  the  people  and  give  them  the  Correct \nUnderstanding  of the Law. Many  still  go on believing,  they \ncan send  forth  any  feeling  they  choose  and  not reap  the re-\nsults. Such  a thing  is impossible. I am  not  condemning \nthose  unfortunate  Individuals,  but  I am  citing  the  Law \nwhich  acts. The  Law  of Life  is no respector  of persons. It \nis cause  sent  forth,  which  produces  effect,  and  that  is all \nthere  is to it. It is the Law  of Life  acting  and  nothing  but \nthemselves  can  change  It, as long  as they  hold  to such  a \nvicious  attitude. Therefore,  I say  to you  ladies  and  gentlemen,  in your \nactivity  of the outer  world,  if somebody  has done  a wrong \nto you,  please  do not let yourselves  become  angry  or feel \nvicious  toward  that  one;  because  then  you  are harming \nyourselves. They  cannot  harm  you. Suppose  one  swept \naway  from  you  all the money  you  had;  do you  think  for \none moment,  that  can interfere  with  your  Great  Life  acting \nto again  produce  more;  if you  hold  your  feeling  harmoni-\nous, and  pour  forth  Kindness  and  Blessing  to that  unfortu-\nnate  Individual. The  one  depriving  you  temporarily,  is the \none who  is most  unfortunate,  not you. If only  blessed  mankind  could  understand  this. In the \nexperience  of the depression  a few  short  years  ago,  what  a \nRelease  would  have  come. How  those  within  the next  five \nyears  following,  would  have  restored  all their  loss,  if they \nhad known  this  \"I AM  Presence\";  and  how  to call It into DISCOURSE  XVIII  269 \naction. Because  the Same  Power  and  Intelligence  is there  in \nthe Individual,  which  was  there  before  the loss,  so-called, \ntook  place. If you  and  mankind  will  understand  These  Laws  and \nutilize  Them,  there  is not  a thing  acting  in this  World, \nwhich  can  harm  or deprive  you. That  is why  I say today, \naccording  to the Great  Cosmic  Law,  there  is no one  in the \nWorld  who  has wealth,  who  is sure  of sustaining  it, without \nthe Knowledge  of This  Presence. The  very  forces  of human \ndestructive  creation  are pounding  at these  Individuals  to try \nand deprive  them. Every  one  of mankind  who  will  hold \nhimself  or herself  harmonious;  accept  the \"I AM  Presence\" \nas the Treasure-house;  refuse  to be agitated  or disturbed", "token_ids": [323, 220, 449, 220, 430, 220, 690, 220, 2586, 220, 459, 14553, 11, 220, 2800, 220, 323, 220, 12410, 220, 304, 720, 22479, 220, 8430, 11, 220, 902, 220, 2646, 220, 574, 220, 1070, 220, 1603, 13, 1115, 220, 374, 1148, 720, 22479, 220, 8430, 220, 3966, 13, 1102, 706, 1027, 220, 779, 53184, 220, 311, 91317, 11, 720, 86, 8635, 11, 220, 65858, 11, 220, 40017, 220, 323, 220, 8850, 13, 8840, 10035, 11, 220, 56507, 220, 2733, 7058, 287, 706, 220, 1027, 220, 15718, 220, 264, 16579, 220, 3115, 11, 220, 994, 220, 499, 220, 1550, 220, 539, 720, 17206, 220, 13085, 220, 433, 13, 3011, 220, 374, 279, 12047, 220, 961, 220, 315, 433, 13, 1442, 499, 220, 1051, 720, 3323, 220, 8010, 220, 315, 682, 1521, 220, 2574, 11, 220, 499, 220, 1436, 220, 3009, 220, 1124, 26, 220, 719, 422, 720, 9514, 527, 41747, 220, 315, 1124, 11, 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{"text": " ess of breathing exercises in patients with\nlumbar instability and dysfunctional breathing.22 Instability in the lower\nspine causes pain even during simple activities like walking and sitting, and\nit creates imbalances in the motor system. Many studies have reported that\nthe activ ation of muscles in the trunk is different in people with chronic\nlower back pain. For instance, pain and dysfunction in the lower spine\naffects the transversus abdominis muscles, leading to abnormal musclerecruitment patterns and excessive use of other supporting muscles to\ncompensate.22\nTwenty-seven adults aged between 20 and 40 years took part in the\nstudy. Each person was assigned to a breathing exercise group or to a trunk\nstabilization exercise group where they focused either on diaphragmatic\nbreathing or on physical exercises for 15 sessions over five weeks. One\nfocus of their breathing education was avoiding involuntary breath holding\nwhen an extra load is applied. At the end of the study, significant\ndifferences were observed in the lumbar area in the breathing exercise\ngroup. Diaphrag matic breathing exercises had improved the mobility of the\nsternum and ribs, allowing for thoracic extension, increasing intra-\nabdominal pressure (IAP), and stimulating the abdominal muscles.22\nBack pain is incredibly common in the general population. It is also a\nsignificant factor in sports. Lower back pain is the primary reason for\nmissed playing time among professional athletes.23 Again, this is often due\nto comp ensatory muscle activation. For example, dysfunctional breathing\ncorrelates with an increased resting tone in the superficial abdominal\nmuscles.24 Studies show evidence of delayed activation of the transversu s\nabdominis muscle and heightened activity of the superficial lumbo-pelvic\nmuscles. If these muscles are overactive at rest, they can behave almost like\na corset. That bracing of the trunk, often associated with overinflation of the\nlungs, may be the body\u2019 s attempt to boost spinal stability with IAP. However, becau se the abdominal muscles are not working with the\ndiaphragm, it ultimately reduces stability. In treating back pain, it is important that clinicians and physical\ntherapists consid er the role of breathing and the respiratory muscles as well\nas the stability of the trunk. While there are many exercises for the muscles\nof the lumbar and pelvic regions, most fail to integrate breathin g. Adopting\na holistic, whole-body approach, in which respiratory patterns are\nincorporated into various postures, makes it possible to better address back\npain. Just as important, correcting breathing pattern disorders can be\npreventive, providing optimal stability for the spine and functional\nmovement, and better oxygenation of working muscles, meaning less risk\nof injury in the first place.Dysfunctional breathing create s levels of anxiety that can be high\nenough to alter physical balance and motor control.3 Changes in respiratory\nchemistry cause d by dysfunctional breathing can have profound effects on\nthe body \u2019s systems. A 2010 study of patients with back or neck pain found\nthat all participants had low ETCO 2.25 Remem ber, low ETCO 2 is\nconsidered a measure of breathing pattern disorders because it indicates a\nlow level of blood CO2, which is associ ated with hyperventilation. None of\nthe patients had had any success using manual therapy and exercise to help\nwith pain and mobility. However, when they practiced breathing pattern\nretraining, all experienced improvements in ETCO 2, pain and function, with\n93% achieving clinically significant changes.25\nWhen CO 2 levels are chronically low, the result is respiratory alkalosis. This causes symptoms such as decreased oxygenation of tissues and organs\n(including the brain), higher pain perception, constriction of blood vessels,\nand the onset of myofascial trigger points. Each of these, on their own, can\nchange the normal motor control of skeletal muscles. NECK P AIN\nIt is easy to understand why poor diaphragm control might cause back\ntrouble, but it may be less obvious why faulty breathing might frequently\nlead to neck pain.19 Between 10% and 20% of the population suffer with\nneck pain every  year.26 But how could  this be connected to the way they\nbreathe? The answer may lie in the biomechanics of dysfunctional breathing. One of the most common respiratory movement pattern faults involves\nlifting the thorax with small muscles, such as the scalene muscles (the pairs\nof accessory muscles at the sides of the neck), instead of allowing it to\nwiden naturally by IAP. This interference or \u201coverdoing\u201d puts a strain on\nthe uppe r spine and the muscles around the neck and can cause recurring\npain.27\nLike so many of the issues we\u2019ve covered in this book, neck pain is both\ncaused by and the cause of dysfunctional breathing. A 2014 study observed\npatients with chronic neck pain before and after a 30-minute breathingreeducation exercise. Researchers evaluated movement in muscles\nincluding the anterior scalene muscles during normal and deep breathing. They found that pain intensit y and muscle activity were significantly\nreduced after breathing reeducation. The study concluded that breathing\nexercises can change breathing patterns and increase expansion of the chest,\nleading to an improvement in the range of motion in the neck.28 This\nimprovement could be attributed to better diaphragm function or to reduced\ncompensatory activity in other breathing muscles. A reduced ability of the abdominal muscles to maintain postural control\nis also believed to lead to increased tone in the diaphragm and cervical\naccessory muscles. In other words, when the core is not functioning well\nenough to support the body, the diaphragm muscles and the breathing\nmuscles in the neck work harder to compensate. More muscle  tone is not\nalways a good thing. Instead of implying good health, it can indicate that a\nparticular muscle is overactive or tense. Increased tone of the diaphragm\nand neck  muscle s has been observed in people with forward head posture,\nchronic sinus problems, and temporomandibular joint dysfu nction,12 a\ncondition charac terized by pain and dysfunction in the muscles that move\nthe jaw and connect it to the skull. A 2002 empirical study showed a link between work-related\nmusculoskeletal disorders in the upper extremities and job stress. Previously, it had been unclear how psychosocial stress contrib uted to the\ndevelopment of muscle and joint pain.15 Researchers explain that the\nrespiratory alkalosis caused by excessive loss of CO2 during\nhyperventilation triggers an unhealthy domino effect in the body, causing\nphysiological reactions, including muscle tension and spasm.15\nThe shift from diaphragmatic to chest breathing typical in chronic\noverbreathing causes biomechanical stress on the neck and shoulders. When\nwe breathe \u201cbig\u201d into the upper chest, muscles in the neck and shoulders\ncompensate for the lack of diaphragm function. A theory centering on\nhyperventilation provides a new way to understand how job stress factors\ninto the physi cal processes leading to work-related musculoskeletal\ndisorders. It also offers important insights into how employers might focus\ninterventions and manage individual stress in their employees. Understanding work-related injury in terms of hyperventilation provides aunique opportunity to address job stress and associated musculoskeletal\npain through breath reeducation, light exercise, and rest breaks.15\nForward head posture can be caused by many different things, not least\nbeing the habitu al tension that comes from spending many hours in front of\na computer screen.29 When the head is pushed forward, the deep flexor\nmuscles in the neck become inhibited, while the muscles at the base of the\nskull become overactive. Habitu al forward head posture can be caused by\nhours in front of a screen, compounded by eyestrain and the effort of\nmaintaining a healthy seated posture in a sedentary job. It can also develop as the result of long-term ongoing breathlessness and\nnasal congestion. Some people develop a forward head posture in childhood\ndue to untreated swollen adenoi ds and mouth breathing.30,31 This can lead\nto poor airway development, af fecting breathing and posture into adulthood,\nand resulting in pain. (We\u2019ll learn more about this in Chapter Eight.) Others\nbegin mouth breathing as the result of chronic respiratory conditions. When\nmouth breathing  is caused by nasal obstruction, the head pushes  forward as\na way to increa se airflow through the oral airway and ease feelings of air\nhunger. It is likely that neck pain is directly related to chronic stress. Tension in\nthe neck and shoulders can be a direct result of stress, even in the absence\nof a physical load.32 The \u201cstartle\u201d reflex, the norma l response to a sudden,\nintense stimulus  such as a loud noise, may also contribute. During the\nstartle reflex, the shoulders lift and the head juts forward in a complex\nflexion pattern that begins in the head and travels down throug h the entire\nbody.33,34 These reflexive movements are normal and designed to keep us\nsafe, but when they become embedded in the nervous system  so that the\nbody defaults to this reaction under relaxed conditions or when the trigger\nis no longer present, they become problematic. In a study where three-quarter s of participants were found to have\ndysfunctional breathing, the relationship between chronic neck pain and\nchest breathing was found to be statistically significant.19 Researchers noted\nthat, while only 38% of the study\u2019 s", "token_ids": [4043, 315, 27027, 23783, 304, 6978, 449, 198, 108606, 2308, 56399, 323, 88804, 27027, 13, 1313, 6112, 2968, 304, 279, 4827, 198, 2203, 483, 11384, 6784, 1524, 2391, 4382, 7640, 1093, 11689, 323, 11961, 11, 323, 198, 275, 11705, 737, 76527, 304, 279, 9048, 1887, 13, 9176, 7978, 617, 5068, 430, 198, 1820, 4197, 520, 290, 315, 24569, 304, 279, 38411, 374, 2204, 304, 1274, 449, 21249, 198, 15115, 1203, 6784, 13, 1789, 2937, 11, 6784, 323, 32403, 304, 279, 4827, 35776, 198, 64, 41027, 279, 1380, 3078, 355, 37084, 85703, 24569, 11, 6522, 311, 35663, 3167, 566, 486, 66, 47233, 12912, 323, 27639, 1005, 315, 1023, 12899, 24569, 311, 198, 5807, 729, 349, 13, 1313, 198, 76896, 79125, 12884, 20330, 1990, 220, 508, 323, 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{"text": " the Boston Neurobehavioral Institute (Harvard\nMedical School)  applied the same principle to the treatment of two children\nwith severe developmental problems. Parents, caretakers, and teachers were\ntaught to modify the children\u2019 s breathing to eliminate hyperventilation in\norder to prevent seizures. The technique was successful in both cases.98\nIt is widely recognized that poor health is associated with lower\nparasympathetic tone.99 This is certainl y the case in people with epilepsy. Those people who have intractable\u2014hard to control\u2014seizures have lower\nvagal tone than those whose epilepsy is controlled. A 2010 study links the\nfact that slow breathing exercises are known to increase parasympathetic\ntone in healthy people with the theory that slow breathing exercises in\npeople with epilepsy might cause a similar increase in parasympathetic tone\nand reduce seizure frequency. Slow breathing improves conditions\nincluding hypert ension, asthma,  anxiety, and post-traumatic stress disorder,\nand it affects cortical activi ty and seizure thresholds through the\nchemoreceptors, baroreceptors, and pulmonary stretch receptors. The\nresearchers suggest that slow breathing might also reduce seizure activity\nby lessening anxiety. Few epileptics are aware of the link between seizures and breath ing, but\nvarious studies demonstrate that breath retraining can successfully reduce\nthe severity and frequency of epileptic seizures, just as hyperventilation can\nbe (and is) used to induce seizures for EEG studies. While many factors\ncontribute to epilepsy, and resea rch on the therapeutic application of breath\nretraining is still limited, hyperventilation is known to play a significant\nrole as a seizure trigger. Therefore, breathing exercises to correct\nhyperventilation and normalize the imbalance of blood CO2 are likely to\nprove helpful for people with epilepsy. Epilepsy is not caused by poor\nbreathing, but it is certainly exacerbated by it. While there is not enough\nresearch to conclusively demonstrate that breathing reeducation will be\neffective for everyone who suffers with epileptic seizures, the benefits of\nhealthy breathin g patterns, for general well-being and for reducing the\nfeelings of anxiety and panic that can happen as the result of living with an\nunpredictable condition, will doubtless help build a better qualit y of life. To\nmy understandin g, while not all forms of epilepsy are breathin g-related, it\nsimply doesn\u2019 t make sense for children and adults affected by epilepsy thatchronic hyperventilation and breathing pattern disorders are not addressed\nin treatment. NICKY\u2019S ST ORY: OVERBREA THING AND OVERREACHING\nI am including Nicky\u2019 s story for several reasons. She shared her journey\nand research because her own life has changed so much for the better. More\nimportant, her story also illustra tes what happens when we try too hard, go\nat a new idea all guns a-blazing, and try to apply perfecti onism to a\nbreathing practi ce. Overall, Nicky\u2019 s experience is one of courage and\npersistence, and it provides invaluable insight. Nicky wouldn\u2019 t have described herself as anxious. After all, she never\nhad panic attack s. She liked to be in control of her life and was organized,\nefficient, and had good attention to detail. She wasn\u2019 t aware that anything\nwas wrong with her breathing, but she would frequently lose her train of\nthought in conversation, and her focus was poor. Her heart often raced, and\nshe sometimes had palpitations,  which her doctor assured her was normal. But she was irritable, hypersensitive to noise, and had ongoing digestive\nissues. She knew this was related to a low level of intermittent anxiety, but\nshe couldn\u2019t pinpoint why, as her life was not particularly stressful. If she\ndrank coffee, it would often bring on feelings of anxiety, and alcohol, which\nshe drank only rarely, would cause disturbed sleep. She was exercising for\nat least an hour most days, but this seemed to make her more  tired rather\nthan fit and energized. She recovered slowly and had sore, aching muscles\nmost of the time. Nicky did every thing at a hund red miles an hour, driven by a never -\nending to-do list. If something  went wrong, her reaction was emotional,\nangry, or tearful. She had strong physiological reactions to many of her\nthoughts, regularly had nightmares, and was beginning to have night\nsweats. She noticed that her breathing was irregular and that she frequently\nsighed and yawned. Sometimes she would find herself breathing gently,\nbecome frightened, and try to breathe more deeply to correct it. After all,\nshe had learnt in yoga that deep breathing is good for you. When she\ncouldn\u2019 t sleep, she used deep breathing to relax.Nicky also had nocturnal epile psy, irregular grand mal seizures, only\never between 1 and 5 a.m., and intermittent partial complex seizures during\nthe day. Before a grand mal seizure, she would experience extreme\nhyperventilation. Her husband would try to wake her, hoping to stop the\nensuing seizure, but neither of them knew if this was actually helpful. After\na grand mal seizure, she would sleep for two days, and during the following\nweeks, she would have hundred s of very intense partial compl ex seizures,\nlike aftershocks with diminishing frequency. Her concentration and memory\nwere badly af fected. She could get lost driving around her own small town. A brain scan found no physical cause for Nicky\u2019 s seizures. She felt like\na zombi e due to the side effects of her medication, and she was told that she\nwas at risk of going into \u201cstatus.\u201d This is where seizure after seizure occurs\nuntil the heart fails. Her neurologist said that her seizures had to be fully\ncontrolled, and she was prescribed Lamotrigine. On it, she had no more\nseizures, but she still had regular episodes of nighttime hyperventilation. Then in 2016, Nicky took part in a breathing course. She had decided to\nattend the instructor training, alongside the group course, to try to fix her\nhusband\u2019 s chron ic snoring. At the start of the course, her BOL T score was\njust 8 seconds, and she breathed at 20 breaths per minute during rest. Her\nbreathing was irregular, audible, and 50% through the mouth. Her blood\nCO2 levels were between 26 mmHg and 32 mmHg, while a reading of\nbetween 35 mmHg and 40 mmHg is considered normal. As the week of training progressed, she experienced a high level of\nstress. She was frustrated that none of her healthcare providers had\nidentified the link between her breathing dysfunction and many of her\nhealth problems. She had, for example, suffered severe postnata l depression\nwith both of her children, after births that were out of control and full of\nfear and pain. The course also triggered an incredibly strong cleansing\nreaction and a mounting concern over her seizure threshold. The breathing course had opened Nicky\u2019 s eyes to the fact that her\nbreathing was incredibly unhea lthy. But it also became appar ent that she\nshould have learned much more slowly how to breathe functionally. She\nshould not have been in a group course at all, given the extent of her\nhyperventilation and epilepsy, combined with her perfectionist tendencies. Instead, her training should have begun with awareness, then suppressingsighs, then full time nasal breathing, and moved slowly on to posture and\ndiaphragm breathing. Only once her BOL T score was about 20 seconds\nshould she have begun practicing with air hunger. After the course, it took Nicky two distressing weeks to be able to\nbreathe without trying to control every breath. She had resolved to stop\nbreathing in the old way immediately but couldn\u2019 t work out how to breathe\nfunctionally. She tried to implem ent everything she had learned at once. As\na result, she found herself on the edge of a panic attack most of the time. She experienced the following problems:\n\u2022 She started using her diaphragm properly and it ached constantly, making it\nimpossible to switch her focus away from her breathing. \u2022 She changed her posture overnight and again experienced pain. Sitting was\nuncomfortable, and she preferred to stand. \u2022 She stopped sighing and tried to breathe through her nose at all times. She tried to\nretrain her breathing while speaking and began to lose weight because she didn\u2019t\nlike the ef fect eating had on her breathing. \u2022 She tried to do the breathing exercises as taught but the reduced breathing\ndestabilized her respiration. \u2022 She experimented with her breathing, counted her breaths, and tried all sorts of\nthings to no avail. By lying down and reducing her breathing she could get her\nbreathing rate down to four or five breaths per minute, which felt good. When she\nstopped the practice, her breathing became rapid again. She wondered whether\ngoing from one state to the other was dangerous. By now, she had become very concerned about her seizure threshold. Her husband had to go away for a night, and she was terrified to go to sleep\nwithout him there to wake her if her breathing changed. During the day, she\nwas so focused trying to work out how to breathe that she could barely do\nanything else. Her breathing instructor advised her to ease up, stop taking her pulse,\nstop practicing breath holds and counting her breaths, and just breathe\nsoftly and gently through the nose, one step at", "token_ids": [279, 10406, 32359, 56966, 278, 10181, 320, 27588, 22329, 198, 53654, 6150, 8, 220, 9435, 279, 1890, 17966, 311, 279, 6514, 315, 1403, 2911, 198, 4291, 15748, 48006, 5435, 13, 44026, 11, 53401, 8476, 11, 323, 13639, 1051, 198, 2629, 3948, 311, 5719, 279, 2911, 529, 274, 27027, 311, 22472, 9950, 651, 306, 13763, 304, 198, 1382, 311, 5471, 55998, 13, 578, 15105, 574, 6992, 304, 2225, 5157, 13, 3264, 198, 2181, 374, 13882, 15324, 430, 8009, 2890, 374, 5938, 449, 4827, 198, 1768, 6539, 1331, 589, 5411, 16630, 13, 1484, 1115, 374, 3738, 75, 379, 279, 1162, 304, 1274, 449, 70655, 662, 13266, 1274, 889, 617, 304, 2193, 481, 2345, 19221, 311, 2585, 2345, 325, 450, 1439, 617, 4827, 198, 85, 69212, 16630, 1109, 1884, 6832, 70655, 374, 14400, 13, 362, 220, 679, 15, 4007, 7902, 279, 198, 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{"text": " say that\na woman blossoms at forty, but in America we\u2019re still burdened by\nour abhorrenc e of age, particularly in women. I remember when I\nwas younger and looked great in a way that only the young can\nlook. But I\u2019m also sure that in those days I had no clue as to what\nmakes a woman glorious. Some young women do, I realize.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cTIMELESS\u00a0\u2026\u00a0UNDENIABLY COMPELLING. \u201d \n\u2014Redbook\n\u201cHow strange that this should be the club we belong to: women who have\nbeen to hell and back. But we all understand what this means. It\u2019s a\nmembership badge we wear with knowing looks and lines on our\nforeheads. \u2026 Such has been our womanquest. The relationships, careers,\nchildren, dreams, betrayals, hopes, wins, losses\u00a0 \u2026\u00a0Our feelings have\nblended. Our stories converge. \u201d\nSo begins the extraordinary  new book by one of today\u2019s most\nrenowned and in\u0000uential spiritual leaders. A hugel y popular\nproponent and interpreter of A Course in Miracles, Marianne\nWilliamson has made a phenomenal impact on audiences\nworldwide, via her captivating lectures and TV appearances. With A Woman\u2019s Worth, Williamson turns her charismatic voice\u2014\nand the same empowering, spiritually enlightening wisdom that\nenergized her landmark work, A Retur n to Love\u2014to exploring the\ncrucial role of women in the world today. Drawing deeply and\ncandidly on her own experiences, the author illuminates her\nthought-provoking positions on such issues as beauty and age,\nrelationships and sex, children and careers, and the reassu rance and\nreassertion of the feminine in a patriarchal society. Cutting across  class, race, religion, and gender, A Woman\u2019s Worth\nspeaks powerfully and persuasively to a generation in need of\nhealing, and in search of harmony. OceanofPDF. com\u201cIMPASSIONED, INTENSE\u201d \n\u2014Mirabella\n\u201cMarianne Williamson is blessed with the ability to get to the kernel\nof truth. \u2026 [She] addresses issues of the spirit with such earnestness\nand grace that she can conve rt even the most jaded of souls. \u2026 Her\nvoice is refreshing and new. \u201d\n\u2014Chicago Sun-Times\n\u201cShe puts the responsibility, glory and direction of women\u2019s lives\nright where it belongs\u2014in our own hands and hearts. \u201d\n\u2014The New Times (Seattle)\n\u201cDEEPLY FELT\u00a0\u2026\u00a0IT\u2019S CLEAR SHE\u2019S BEEN THERE. \u201d\n\u2014Booklist\n\u201cMarianne Williamson has powerful and universal things to say and\nshe says them well. \u2026 This is a work of wisdom. \u201d\n\u2014Santa Rosa Sun\n\u201cFilled with insightful comments and inspirational thoughts that will\nempower women to ful\u0000ll their potential. \u201d\n\u2014Chattanooga News\n\u201cA potent message. \u201d\n\u2014Kirkus Reviews\nOceanofPDF. comOceanofPDF. comA Ballantine Book  \nPublished by The Random House Publishing Group\nCopyright \u00a9 1993 by Marianne Williamson\nAll rights reserved. Published in the United States by Ballantine Books, an imprint of The Random House\nPublishing Group, a division of Random House, Inc., New York, and simultaneously in\nCanada by Random House of Canada Limited, Toronto. Ballantine and colophon are registered trademarks of Random House, Inc. www. ballantinebooks. com\nThis edition published by arrangement with Random House, Inc. Library of Congress Catalog Card Number: 93-90550\neISBN: 978-0-307-83335-8\nv3. 1_r3\nOceanofPDF. comPREFACE \n\u00a0\nWhen I told girlfriends I was writing a book about\nwomen, most of them said something like this: \u201cFor us, for women\nwho have been to hell and back. \u201d\nHow strange that this should be the club we belong to: women\nwho have been to hell and back. But we all understand  what that\nmeans. It\u2019s a membership badge we wear with knowing looks and\nlines on our foreheads. Most of us have known at least one divorce\nor one devastating breakup, whether we were married or not. Other\ncircumstances can get us into the club as well: abortion,  disease, a\nvariety of public or private humiliations, drugs, alcohol, the death of\na loved  one, incompetent parents, sick children. It\u2019s everything we\nthought life would never be like. We don\u2019t feel self-pity so much as\nfear and deep grief. Such has been our womanqu est. It is conscious and discip lined, or\nunconscious and unbridled. Whether we\u2019ve learned anything or not,\nour su\u0000ering has shaped who we are, and for better or for worse\nwe\u2019ve been changed by the past few years. We are not who we\nwould have been had we not descended. We have a lot of stories\nand a lot to edit. In writing this book, I have no purpose other than a creative spill\nof my own guts. But that in itself is a passionate purpose, and I have\nseen how like my guts are to those of other women. The\nrelationships, careers, children, dreams, betrayals, hopes, wins,Marianne Williamson  \nLos Angeleslosses\u2014all these form my landscape too. Our feelings have blended.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book being discussed?, \nA: Marianne Williamson \nQ: What is the author's purpose in writing this book?, \nA: The author states that her purpose is to \"consciously and deliberately\" share her own experiences and the experiences of other women, and to explore the crucial role of women in the world today. \nQ: What is the author's message to women about their power and worth?, \nA: The author emphasizes that women have the power to reclaim their worth and worthiness, and that they should not look to the external world for validation, but rather seek inner guidance and connection with the divine. \nQ: What is the author's stance on the concept of beauty and the expectations placed on women?, \nA: The author argues that true beauty comes from within, and that women should not try to conform to societal standards of beauty, but rather focus on cultivating their own inner light and spiritual connection. \nQ: What is the author's perspective on the concept of \"the Queen\" and the importance of self-acceptance?, \nA: The author emphasizes the importance of embracing and honoring one's own power and divinity, and encourages women to focus on their inner strength and connection with the divine, rather than seeking external validation or approval. \nQ: What is the author's message to women about their relationships and societal expectations?, \nA: The author advises women to stop trying to conform to societal expectations and instead focus on embracing their own inner power and spiritual connection, and to recognize that their worth and power come from within.<|eot_id|><|begin_of_text|>They\nknow much more than I did. But women my age and older who\ndidn\u2019t know until now should continue to blossom as long as we\u2019re\nbreathing. For me and for many other women forty and over, the\npieces of the puzzle have only just begun to \u0000t together. What mature women want is this: the lightheartednes s of our\nyouth with the added depth our su\u0000ering of the past few years has\ngiven us. Through the grace of the Goddess, it is within our grasp to\nhave both. Genuine spiritual experience transforms our su\u0000ering\ninto something beautiful and lifts the heavy burdens  from our\nhearts. The older we get, the lighter we can become. It takes e\u0000ort\nto move in this direction, because it is counter to the ways of the\nworld, but running counter to the ways of the world is the purpose\nof our lives. The enlightened system isn\u2019t set up so that we work hard, \u0000nally\n\u0000nd joy, experience it for a relatively short time, and then grow old\nand die. Unless we strive for an expanded, more compassionate\nvision of age and aging, the achievements we seek here are at best\ncruel mockeries of our pain-\u0000lled e\u0000orts. Let us imagine  a woman\u2019s life improving as she ages. Age doesn\u2019t\nhave to be bad. It could, in fact, be magni\u0000cent, if we would take\nour spiritual lives more seriously. Throughout our twenties and\nthirties, we care so much about what the Joneses think, even if we\nthink we don\u2019t. These two decades are the time when we\u2019re most\ntempted to try to live for others. Around forty, it occurs  to us thatthe Joneses are either going to like us or they\u2019re not, that the\nJoneses have holes in their socks too, thank you, and that we have\nless control over what other people think than we ever imagined. And other people shouldn\u2019t have so much control over what we\nthink either. There\u2019s too much \u201cyou should\u00a0 \u2026\u00a0you should not\u201d told\nto women these days. Wheth er a woman takes hormones, wants to\nhave a face-lift, wants to admit her age, or wants to talk about\nmenopause is nobody\u2019s busin ess but her own. There\u2019s privacy in a\nwoman\u2019s heart  that should never be violated, and certainly not in\nthe name of feminism. We are doing the best we can. Whatever we\ncome up with on our journey to expanded consciousness, let us have\nand let us", "token_ids": [2019, 430, 198, 64, 5333, 50823, 7085, 520, 36498, 11, 719, 304, 5270, 584, 3207, 2103, 23104, 291, 555, 198, 414, 671, 20100, 63934, 384, 315, 4325, 11, 8104, 304, 3278, 13, 358, 6227, 994, 358, 198, 16514, 14992, 323, 7111, 2294, 304, 264, 1648, 430, 1193, 279, 3995, 649, 198, 7349, 13, 2030, 358, 4344, 1101, 2771, 430, 304, 1884, 2919, 358, 1047, 912, 31089, 439, 311, 1148, 198, 80785, 264, 5333, 44308, 13, 4427, 3995, 3278, 656, 11, 358, 13383, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1054, 18621, 38873, 4194, 1981, 4194, 13508, 965, 40, 1905, 9109, 7837, 23177, 1753, 13, 19524, 720, 2345, 6161, 2239, 198, 98476, 15234, 430, 420, 1288, 387, 279, 6469, 584, 9352, 311, 25, 3278, 889, 617, 198, 82850, 311, 15123, 323, 1203, 13, 2030, 584, 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{"text": " shoals? If so, the greatest lesson you can learn is now possible,\nfor your ship never would have grounded if the proper navigator were\ncharting the course. Y our surface self and egoistic nature have been at the\nhelm, and the limited perception of surface mind could not possibly know\nof the uncharted shoals. Now your ship is aground, and the only way that it\ncan be freed is to give over command to the master who knows these waters\nwell. Surrender is the principle by which ultimate control is gained. The\nbossy surface self continually tries to run the show and its enamoring cry of\n\u201cI, I, I\u201d may easily delude the whole consciousness into limited life and\nknowledge, but when a person runs into suf ficient pain and dif ficulty, a\ncrack appears in the hard veneer of the ego and a light is let through which\nilluminates all for one startled instant of awareness. Then the person knows\nthat their life and self are in the hands of something greater than they are,\nthat their identity with the surface mind has always been an illusion, which\nin this moment of enlightenment they are freed from. Creative people af fect us as being rich in possibilities. They are ripened\ntrees that drop their fruit, and we scarcely can be near them without\nattaining to some unexpected good. Creative people\u2019 s attitudes have an\naspect of abundance, as if they have some mystical tie with a horn of plenty,\nnot of material things necessarily, but of ideas and of possibilities that give\na universal note to everything they do. A good thing is ef fective and\ngenerative. It grows and propagates and makes room for itself. It springsinto being through an irresistible creative ur ge of universal mind, and the\nvehicle of its manifestation always is the person with an artistic attitude\ntoward life. Ralph W aldo Emerson wrote, \u201cThe true artist has the planet for\nhis pedestal.\u201d They see the possibilities inherent in all things and are\ndiscoverers in the universe and interpreters for their less enlightened\nfellows. Freeing Y our T alent\n \nEach person is by some secret liking connected to a particular aspect of life. When we have become freed of the repressions, limitations, and inhibitions\nimposed upon us by our education and training, we are able to expose this\nsubconscious preference and by it attune ourselves with the creative talent\nthat naturally is ours. Such talent has limitless possibilities for\nmanifestation. It need have no connection with the so-called arts and may\nbe as simple a thing as a talent for kindness or love. It may be a talent for\nspeaking, for persuasion, for teaching, for research, for study. It may be in\nscience or business, but wherever it is it will prove on exposure to be vastly\nsuperior to the abilities of people who are guided solely by competitive\naims and egoistic desires. It will proceed out of an inexhaustible fount, be\nsuperior to us as people, seem to use us rather than we use it. Our ordinary\nmortal selves will live with our talent in a constant state of startled delight. We will know it is a visitation of something above and beyond us, will treat\nit at all times with loving care, follow it, obey it, never command it. The most completely frustrating thing that can happen to the individual life\nis for inherent talent to fail to develop. Such failure only can come about\nthrough the ego controlling the nature, restricting the individual\u2019 s growth in\nthe direction intended. The torrent of creative ener gy that exists in every human being becomes\ndammed up only with the gravest danger. Resentment, bitterness, hate, and\nhostility are the emotional maladjustments that result from a frustratedcreative nature, and these inevitably find their counterparts in physical\nillness. Heart trouble, circulatory disease, arthritis, rheumatism, cancer,\nulcer are all psychosomatic symptoms resulting from dammed-up creative\nenergy. It not only is imperative that we free our talent in order to become\nfulfilled as individuals, but it also is important that we free it in order to live\nphysically vigorous lives, in order to have healthy bodies. These ends can\nbe accomplished only by lowering our egoistic barriers, by turning our lives\nover to the Divine to be used for whatever purpose our basic natures are\nbest suited. When we are able to do this, we become natural persons,\nblending into our tasks and our work in such a manner that we seem an\nextension of our activities and they an extension of us. W e achieve an\neffectiveness in action that is directly proportional to the degree that we\nhave turned our lives over to the Secret Self, and the manifestation that\ncomes through us of superior action and skill is not possessed by the surface\nself but uses it as an instrument to ef fect its purposes in the world. Your Separate Star\n \nTrue artists we all are inherently, for each of us reflects an image in the\ngrowing body of humankind of the one mind and intelligence that lies\nbehind creation. W e paint a picture as we go through life of that mystic and\noccult realm whence we originated and to which we one day will return. When we depart, the picture remains, with our signature in the corner, and\nis just as surely the representation of what we saw and felt and heard and\nattempted to communicate as is the picture of the painter, signed and hung\nupon the wall of the gallery. And in the final analysis who is to judge which\nvision is the most beautiful or worthwhile, for if someone lives the life of an\nartist, their hand is guided by a will other than their own, and what is\nwrought through them is wrought at the behest of the Divine, whose deft\nbrushstrokes are gradually adding to the picture of eternity and infinity. Throw of f the egoistic bonds that hold you and allow the Secret Self to\nshine through. Y ou will become the artist incarnate. A talent will begin todevelop in you toward which your whole nature can be lent. Y ou will begin\nto do the work that only you can do, that will fulfill you as a human being\nand as an aspiring soul. Wherever your heart leads, you may joyfully\nfollow, with an inner certainty that you are acting in accord with the deepest\nmotivations of life. Each for the joy of working\nAnd each, in his separate star,\nShall draw the thing as he sees it\nFor the God of things as they are. \u2014 RUDY ARD KIPLINGOceanofPDF.com \n11\n \nHow to Use Y our Sixth Sense\n \nToday the existence of a sixth sense is well r ecognized. Supersensory\nability has been r ecorded thr ough the centuries but only r ecently under\nlaboratory conditions; now its existence is finally and irr evocably\nproved. Under sixth sense may be lumped all paranormal phenomena\nsuch as thought transfer ence, clairvoyance, and psychokinesis, which in\nparapsychology ar e called ESP, extrasensory per ception. Intuitive\nunderstanding of cir cumstances comes thr ough the use of the sixth\nsense, and its range and scope ar e vastly gr eater than those of the other\nfive. The Dimly Seen W orld\n \nThe physical sensory or gans reveal to us the barest indication of what\nactually is encountered in the material world. They record vibrations. Each\nsense records a tiny segment of the total spectrum of vibrations. The\nrecording of all five senses is only an infinitesimal part of that total\nspectrum. A million times more remains untold about each object we\nencounter than is ever revealed to us by our physical senses. W e move\nabout in a world that we obtain only the dimmest impression of. Objects\nthat we regard as solid are not solid at all, but are merely enclosures of\nhigher vibrations, and everything exists in a constant state of movement andflux. Form is merely the imprisonment of movement within dimension, and\nin the final analysis all things are far more mental than physical. Now that physical science has been able to reduce the smallest bit of matter\nto nothingness, has found basic substance to be ener gy or intelligence, even\nthe most materialistic of researchers has been forced to the inevitable\nconclusion that all things are basically ideas, that they are held in form as\nconcepts in some universal intelligence. It is through this universal\nintelligence that we discover the sixth sense, that we arrive at spiritual\nenlightenment. It is the immersion of ego in this intelligence that provides\nsalvation for the individual, allowing them to live their life in a state of\nattunement and harmony. The psychological act of shucking of f the little\nself and attaining to a lar ger self is what the great mystics speak of when\nthey record their arrival at the \u201cmoment of truth.\u201d\nThere is a vast and great mind that is responsible for the construction of the\nuniverse, that is in a very real sense the universe itself, and this infinite and\neternal intelligence creates only from its own substance, and everything it\ncreates is inherently itself, not something dif ferent, except through the\nlimitation imposed upon it by its becoming partial and incomplete. Everything in creation is a manifestation of the one mind and intelligence\nthat underlies all. Each person therefore has within them a supermind which\nis free of limitation and restriction, and this mind, working beneath the level\nof conscious intelligence, is capable of absolute and truthful guidance in all\nthings because it understands and perceives all things. 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{"text": ": Bach \u2014Sleepers Awak e \nMEDITATION: RESURRECTION FLAME: Rimsky Korsakov \u2014Russian Easter Overture  \nMEDITATION: RESURRECTION FLAME: Vivaldi \u2014Spring from the \"Four Seasons\"  \nMEDITATION: RESURRECTION: Mahler \u2014Symphony #2 in E Minor  \nMEDIT ATION: SERAPHIM: Rubinstein \u2014\"Angelique Reve\"  \nMEDITATION: TWIN FLAMES: Fri ml\u2014\"Indian Love Call\"  \nMEDITATION: UNION OF TWIN FLAMES: Wagner \u2014\"Isolde's Transfiguration\"  \nMEDITATION: VIOLET FLAME: Hovhaness \u2014\"Mysterious Mountain\"  \nMEDITATION: VIOLET FLAME: Richard S trauss\u2014\"Der Rosenkavalier Waltzes\"  \nMEDITATION: VIOLET FLAME: Schumann \u2014Symphony #4  \nMEDITATION: VIOLET FLAME: Tchaikovsky \u2014Trepak from the \"Nutcracker\"  \nMEDITATION: VIOLET FLAME: Wagner \u2014\"Ride of the Valkiries\"  MOTHER MARY: Schubert \u2014\"Ave Maria\"  \nRAPHAEL AND MARY \u2014\"Whispering Hope\"  \nNADA: Leoncavallo \u2014\"Mattinata\"  \nORION: Sibelius \u2014Symphony #2  \nPEACE AND ALOHA: Rachmaninoff \u2014\"18th Variation\"  \nPORTIA: Johann Strauss \u2014Radetzky March  \nRATNASAMBHAVA: Arrigo Boito \u2014\u201cFinal Psalmody\u201d from prelude to Mefistofele  \nRAY: BLUE: Beethoven \u2014The Heavens Are Sounding  \nRAY: BLUE: Bruckner \u2014Symphony #9  \nRAY: BLUE: Respighi \u2014St Michael, Archangel  \nRAY: BLUE: Sibelius \u2014Karelia Suite (Intermezzo)  \nRAY: BLUE: Smetana \u2014Die Moldau  \nRAY: BLUE: Wagner \u2014Entrance of the Gods into Valhalla  \nRAY: BLUE: Wagner \u2014Lohengrin Prelude Act 3  \nRAY: ILLUMINATION: Gliere \u2014Dance of the Golden Fingers  \nRAY: ILLUMINATION: Grieg \u2014Dawn  \nRAY: ILLUMINATION: Pachelbel \u2014Gigue  \nRAY: ILLUMINATION: Praise God From Whom All Blessings Flow  \nRAY: LOVE: Borodin \u2014\"Polovestian Dances\"  \nRAY: LOVE: Kr eisler\u2014\"Caprice Viennois\"  \nRAY: LOVE: Mascagni \u2014The Lord Now Victorious from \"Cavalleria Rusticana\"  \nRAY: LOVE: Puccini \u2014Intermezzo from \"Suor Angelica\"  \nRAY: LOVE: Puccini \u2014\"Musette Waltz\"  \nRAY: LOVE: Saint -Saens\u2014\"The Swan\"  \nSALAMANDERS and SYLPHS: Grieg \u2014\"Anitra' s Dance\"  \nSANAT KUMARA: Jean Sibelius \u2014\"Finlandia\"  \nSERAPIS BEY: Giuseppe Verdi \u2014Celeste Aida from \"Aida\"  \nSURYA: Aloha O  \nTHOUSAND -PETALED LOTUS: Fryderyk Chopin \u2014Etude in A Minor 'Winter Wind' Op. 25 \nNo. 11  \nVAIROCHANA: Mahler\u2014Symphony  #3 (Finale)  \nVENUS: Rachman inov\u2014Symphony #2 (3rd movement)  \nVICTORY: Beethoven \u2014Victory Symphony  \nZARATHUSTRA: Schubert \u2014Symphony #9  \n \nCOSMIC CLOCK - COMPOSERS/KEYNOTES  \n \nGOD POWER : 12 o'clock line \u2014Capricorn  \nGiacomo Puccini - \"O Mio Babbino Caro\" (\"O My Beloved Daddy\")  from Gianni Schicchi  \n\"Un Bel Di\" (\"One Fine Day\")  from Madam e Butterfly  \n\"Humming Chorus\" from Madam e Butterfly  \n \nGOD LOVE : 1 o'clock line \u2014Aquarius  \nWolfgang Amadeus Mozart - Symphony no. 41 (\"Jupiter\") in C Major  \nFranz Peter Schubert - \"Ave Maria\"  Felix Mendelssohn - \"Wedding March\" from  A Midsummer Night's Dream  \n\"War March of the Priests\"  \n \nGOD MASTERY : 2 o'clock line \u2014Pisces  \nFr\u00e9d\u00e9ric Chopin - \"Polonaise,\" op. 53 in A -flat Major  \nGeorge Frideric Handel - \"Hallelujah Chorus\" from Messiah  \n\"Lo, the Conquering Her o Comes\"  from Judas Maccabaeus  \n \nGOD CONTROL : 3 o'clock line \u2014Aries  \nSergei Rachmaninoff - Concerto no. 2 in C Minor  \nRhapsody on a Theme by Paganini  18th variation  \nJohann Sebastian Bach - Passacaglia in C Minor  \"Jesu, Joy of Man's Desiring\"  \n\"Sleepers Awake\"  \nMagnificat in D Major  \nToccata and Fugue in D Minor  \nJoseph Haydn - \"Hymn to the Sun\" from The Seasons  \nBach -Gounod - \"Ave Maria\"  \nNikolay Rimsky -Korsakov - \"Song of India\"  \n \nGOD OBEDIENCE : 4 o'clock line \u2014Taurus  \nJohannes Brahms - Brahm's Lullaby Wiegenlied ( \"Cradle Song\")  op. 49 no. 4 (Uriel's keynote)  \nFranz Leh\u00e1r - \"Thine Is My Heart Alone\"  from Das Land des L\u00e4chelns  \nPeter I lyich Tchaikovsky - Piano Concerto no. 1 in B -flat Minor  \n \nGOD WISDOM : 5 o'clock line \u2014Gemini  \nRobert Schumann - \"Traumerei\"  \nCharles -Fran\u00e7ois Gounod - \"Soldiers' Chorus\" from Faust  \n\"Sanctus\" from Saint Cecilia Mass  \n\"Benedictus\" from Saint Cecilia Mass  \nEdvard Grieg - \"Ich Liebe Dich\" (I Love Thee)  \nConcerto no. 1 in A Minor  (meditation on Circle and Sword of Astrea)  \n\"In the Hall of the Mountain King\"  from Peer Gynt Suite  \n\"Morning\" from Peer Gynt Suite  \nRichard Wagner - \"The Evening Star\" from Tannhauser  (keynote of Royal Teton Retreat)  \n\"Bridal Chorus\" from Lohengrin  \nPrelude from Tristan and Isolde  \n\"Love and Death\" from Tristan and Isol de \nPreludes to Act I and III from Lohengrin  \n\"Good Friday Spell\" from Parsifal  \n\"Entrance of the Gods into Valhalla\"  from Das Rheingold  \n\"Magic Fire Music\" from Die Walk\u00fcre  \nSir Edward Elgar - \"Pomp and Circumstance,\" Military March  op. 39 no. 1 in D  \n(El Morya's keynote)  \nErnst Eichner - \"Andante\" from Concerto  for Harp and Orchestra no. 1 in C Major  \n \n GOD HARMONY : 6 o'clock line \u2014Cancer  \nChristoph Willibald Gluck - Overture from Orfeo and Euridice  \n\"So I Mourn Her Death\"  from Orfeo and Euridice  \nGustav Mahler - Resurrection, Symphony no. 2  \nStephen Collins Foster - \"Beautiful Dreamer\"  (Mother's keynote)  \n \nGOD GRATITUDE : 7 o'clock line \u2014Leo \nSigmund Romberg - \"Golden Days\"  \n\"One Alone\" from The Desert Song  \n\"Deep in My Heart\"  \nCarrie Jacobs Bond -\"I Love You Truly\"  \n Adolphe Adam - \"O Holy Night\"  (meditation on the Immaculate Conception)  \n \nGOD JUSTICE : 8 o'clock line \u2014Virgo  \nAntonin Dvoz\u00e1k - \"Going Home\" from Symphony no. 5, op. 95  From the New World  \nJohann Pachelbel - Canon in D Major  \nGiovanni Palestrina - Pope Marcellus Mass  \nMissa Brevis  \nAmilcare Ponchielli - \"Dance of the Hours\" from La Gioconda  \nEstelle Lenci - \"Crowning Rose \u201d \n \nGOD REALITY : 9 o'clock line \u2014Libra  \nRalph Vaughan Williams - \"Fantasia on a Theme by Thomas Tallis\"  \n\"The Lark Ascending\"  \n\"Fantasia on Greens leeves\" (Lanello's keynote)  \nMass in G Minor  \nCamille Saint -Saens - \"The Swan\" from Carneval des Animaux  \nGiuseppe Verdi - \"Celeste Aida\" from Aida  (Serapis Bey's keynote)  \n\"Triumphal March\" from Aida  (Ascension Flame keynote)  \nAntonio Vivaldi - The Four Seasons  \n \nGOD VISION : 10 o'clock line \u2014Scorpio  \nJohann Strauss, Jr. - \"Emperor Waltz\"  \n\"The Beautiful Blue Danube\" waltz, op. 314  \n\"Vienna Blood\"  \n\"Tales from Vienna Woods\"  \nAlessandro D. 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{"text": " g e s t e d  t h a tp e o p l e  a c c u m u l a t e  C O 2  w h i l e  t h e y  w a l k e d. T h e  d r a w b a c k  w a s  t h a t  h e  d i d\nn o t  t a k e  t h e i r  d o s a g e  i n t o  a c c o u n t. \"B u t e y k o  O r g a n i s a t i o n s\nB u t e y k o  B r e a t h i n g  E d u c a t o r s  A s s o c i a t i o n  ( B B E A )\nB u t e y k o  I n s t i t u t e  o f  B r e a t h i n g  &  H e a l t h  ( B i B H )\nB u t e y k o  S o u t h  A f r i c a  E d u c a t o r s  A s s o c i a t i o n  ( B S A E A )\nB u t e y k o  B r e a t h i n g  A s s o c i a t i o n  ( B B A )1 T ranslator \u2019 s note: this is probably a reference to the Order of the Soviet Ministry of Health on\nMeasures to introduce the method of the volitional regulation of the depth of breath in the treatment\nof asthma, 30 April 1985. 2 T ranslator \u2019 s note: Raynaud\u2019 s disease af fects all the extremities, but Buteyko specifies the upper\nextremities. 3 T ranslator \u2019 s note: It is not clear here if Buteyko means early toxaemia of pregnancy (morning\nsickness) or late toxaemia of pregnancy (pre-eclampsia) or both. 4 T ranslator \u2019 s note: In the original Russian version of this book, the protagonist is called \u2018Dr\nButenko\u2019. As the fictional 'Dr Butenko\u2019 and the real \u2018Dr Buteyko\u2019 are clearly one and the same, we\nused the name \u2018Buteyko\u2019 in our translation for the sake of clarity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T h a t  i s  t o  s a y,  w e  s e t  u p  a  c h a i r  w i t h  o n e  o f  i t s  c o r n e r s\nt u r n e d  f o r w a r d. W e  s i t  d o w n  a n d  r e l a x  o u r  d i a p h r a g m. W e  t u r n  o u r\ng a z e  u p w a r d s,  a n d  b y  n o w  w e  a r e  5 0  s e c o n d s  i n t o  E x e r c i s e  N o  1. B )  1 b )  N e x t,  a f t e r  a n  o r d i n a r y  o u t - b r e a t h,  w e  s q u e e z e  t h e  t i p  o f  o u r\nn o s e  w i t h  o u r  l e f t  h a n d,  a n d  h o l d  i t  c l o s e d  f o r  a p p r o x i m a t e l y  2 - 4\ns e c o n d s,  u n t i l  w e  s t a r t  t o  f e e l  a  s l i g h t  s h o r t a g e  o f  a i r. 2 b )  W h e n  w e  a r e  a w a r e  o f  a  v e r y  s l i g h t  s h o r t a g e  o f  a i r,  w e  l e t  g o. 3 b )  T h e  f i r s t  b r e a t h  w e  t a k e  a f t e r w a r d s  i s  a  p a r t i a l  o n e  i e  w e  s l i g h t l y\nr e s t r i c t  o u r  i n t a k e  o f  a i r. O n l y  s l i g h t l y. T h i s  i s  w h y  w e  p r e v i o u s l y\nc a p t u r e d  t h a t  s e n s e  o f  b e i n g  s h o r t  o f  a i r. 4 b )  A n d  n o w  w e  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y  t h r o u g h  o u r\nn o s e s,  s o  t h a t  n e i t h e r  o u r  a b d o m e n  n o r  o u r  c h e s t,  h e a v e s. 5 b )  W e  c a r r y  o n  u n d e r - b r e a t h i n g  a n d  s l i g h t l y  a b b r e v i a t i n g  o u r  i n - b r e a t h. W e  d o  t h i s  s o  t h a t  w e  c a n  m a i n t a i n  r i g h t  t h r o u g h  t o  t h e  e n d  o f  t h e\ne x e r c i s e,  t h e  s e n s e  o f  a  s l i g h t  s h o r t a g e  o f  a i r  t h a t  w e  a t t a i n e d  b y  h o l d i n g\no u r  n o s e s. T h a t \u2019 s  a l l. T h a t  i s  t h e  a b s o l u t e l y  c l a s s i c  v e r s i o n  o f  t h e  s t a n d a r d  e x e r c i s e  i n\nt h e  t e c h n i q u e  o f  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  t h e  e x e r c i s e\nA c a d e m i c i a n  B u t e y k o  a l w a y s  o f f i c i a l l y  d e s c r i b e d  a s  t h e  b e d r o c k  o f  h i st e c h n i q u e. B u t  9 9 %  o f  t r a i n e r s  t e a c h  o n l y  E x e r c i s e  N o  3  a n d  t h a t  i s  b a d. V e r y  b a d. C o m m e n t a r i e s\nC o m m e n t a r y  t o  P o i n t  1 b\nW h y  d o  w e  u s u a l l y  s q u e e z e  t h e  t i p  o f  o u r  n o s e  o n  a v e r a g e  f o r  2 - 4  s e c o n d s\na n d  n o  l o n g e r. 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{"text": "\tlive\tvirus\twith\tthe\tparalyzing\tsting\tbred\tout\tof\tit\tgives\n\t\nthe\tpatient\ta\tmild\tnon-paralyzing\tdisease\tthat\tinduces\ta\tlifetime\timmunity. The\n\t\n\"dead\tvirusers\"\tare\tsaid\tto\tbe\tmore\tconcerned\twith\tthe\telement\tof\trisk,\tclaiming\n\t\nthat\tthe\tlive\tvirus\tcan\talways\tturn\tto\ta\tparalytic\ttype. Salk,\tof\tcourse,\tis\ta\tdead-to-center\tdead\tviruser. Salk\u2019s\tbeing\tchosen\tfor\tthis\tjob\n\t\nwas\tno\tmatter-of-chance\thappening. In\this\tmedical\tstudent\tdays\tat\tNew\tYork\n\t\nUniversity\the\twas\tone\tof\tthe\tbacteriology\tpupils\tof\tDr. Thomas\tFrancis,\tJr.,\thead\n\t\nof\tthe\tdepartment. Was\tit\tfate\tspinning\tthe\twheel. Let\u2019s\tsee. After\tgraduation\n\t\nand\tinternship\tat\tMt. Sinai\tHospital\tin\tNew\tYork,\tthe\tNational\tResearch\n\t\nCounsel,\ton\tthe\tbasis\tof\tsome\twork\the\thad\tdone\tas\ta\tstudent\ton\tflu\tvirus\tunder\n\t\nDr. Francis,\tawarded\tSalk\ta\tfellowship\tat\tthe\tUniversity\tof\tMichigan,\twhere\the\n\t\nworked\tagain\tunder\tDr. Francis. Together\tthey\tdeveloped\tthe\tflu\tvaccine\tnow\ton\n\t\nthe\tmarket. It\tjust\tso\thappens\tthat\tthis\tvery\tsame\tDr. Francis\twas\tin\tcharge\tof\tthe\n\t\nevaluation\tof\tthe\twhole\tpolio\tproject\tsponsored\tby\tthe\tFoundation,\tand\tit\twas\the\n\t\nwhose\thistory\tmaking\treport\ton\tthat\tfateful\tApril\tday\tstirred\tthe\tnation\tand\tthe\n\t\nworld\tinto\ta\tfrenzy\tand\tenthusiasm\tthat\texceeded\tanything\tever\tbefore\taccorded\n\t\na\tmedical\tdiscovery. The\treception\tand\treaction\twell\tbefit\tthe\tdawn\tof\ta\tnew\tera. To\treturn\tto\tSalk\u2014the\tFrancis\tinfluence\twas\tfelt\tagain. When\tthe\tUniversity\tof\n\t\nPittsburgh\tdecided\tto\tset\tup\ta\tvirus\tlaboratory\tof\tits\town,\tSalk\twas\tasked\tto\ttake\n\t\nover. He\ttransferred\this\twork\tto\tPittsburgh\twhere\the\thas\tbeen\tever\tsince,\tand\n\t\nwhere\tthe\tfinal\tstages\tof\tthe\tvaccine\tresearch\twere\tcarried\ton. There\tmay\tbe\tno\n\t\nimplications\tin\tthe\tassociation\tof\tDrs. Francis\tand\tSalk,\tbut\tthe\tsequence\tand\n\t\nturn\tof\tfavorable\tevents\tsurely\tpoints\ta\tfinger\tof\tsuspicion,\tespecially\tat\tthe\tbig\n\t\nbusiness\taspect. Personally,\tI\tprefer\tto\tthink\tof\tthem\tas\ta\thappy\tcombination\tthat\n\t\nunfortunately\tworked\tthe\twrong\tside\tof\tthe\tstreet. The\trespective\tparts\teach\tplayed\tin\tthe\thuge\tdrama\tmust\tremain\tconjecture,\tbut\n\t\nit\twas\tSalk\twho\tcame\tin\tfor\tthe\tbig\thero\tworship. At\tany\trate\tboth\thelped\tforge\n\t\nanother\tlink\tin\tthe\tchain\tof\tmedical\tadvance\tthat\tis\tfast\treducing\tthe\thuman\trace\n\t\nto\ta\tstate\tof\tmedical\tmesmerism. It\tdoesn\u2019t\ttake\ttoo\tmuch\timagination,\twith\n\t\nthings\tgoing\tas\tthey\tare,\tto\tcalamitously\tview\tthe\tsupposed\tsuccess\tover\tthe\n\t\nsummer\tscourge\tas\tthe\tbeginning\tof\tour\tfall. The\tHygienic\tperspective\tnaturally\trejects\tthe\twhole\taffair\tand\tshares\tnone\tof\n\t\nthe\tenthusiasm\tfor\tthis\tnewest\tmillennium. We\u2019ve\tseen\tfar\ttoo\tmany\tof\tthem. To\n\t\nour\tway\tof\tthinking,\tall\tthe\tvaccines\tand\tall\tthe\tantibodies\tthey\tcan\tarouse\tdo\n\t\nnot\tanswer\tthe\tbasic\tquestions\tof\twhere\tdo\tthe\tviruses\tcome\tfrom;\twhy\tdo\tthey\n\t\nattack\tas\tthey\tdo\tin\tthe\tgood\told\tsummertime;\tand\thow\tdo\tthey\tget\tinto\tthe\n\t\nhuman\tbody. As\tI\tunderstand\tit,\tmedicine\thas\tfailed\tto\tdefinitely\testablish\ta\ttrue\n\t\nportal\tof\tentry\tfor\tthe\tvirus,\tand\tthis\thas\tbrought\tforth\tthe\tfurther\tcontroversy\tof\n\t\nendogeniety\tand\texogeniety. There\tare\tmany\ttheories. Some\tinvestigators\n\t\nconsider\tthe\tvirus\tas\tan\tenzyme-like\tsubstance\twith\ta\tderanged\tcell\tproclivity. Others\tsee\tthe\tvirus\tas\ta\tbiochemical\tsubstance\tthat\tgoes\thaywire. Others\tthink\n\t\noh\twell,\twhy\tgo\ton. Your\tguess\tis\ta\tgood\tas\ttheirs. As\tfar\tas\twe\tare\tconcerned,\n\t\nit\tall\tboils\tdown\tto\tthis:\tWe\tdon\u2019t\tsee\twhy\twe\tshould\tput\tour\tbodies\tto\tthe\textra\n\t\neffort\tof\tproducing\tantibodies,\tto\tcombat\tdead\tviruses,\tto\tproduce\tartificial\n\t\nimmunity\tto\tsomething\twe\tneedn\u2019t\thave\thad\tin\tthe\tfirst\tplace. Frankly,\tit\tall\n\t\nsounds\ttoo\tQuixotic. Moreover,\twindmills\tare\tout\tof\tstyle. We\tnow\thave\n\t\nwindbags\tand\tnot\timaginary\tones\teither. But\tto\tget\tback\tto\tSalk. Despite\tthe\tunquestioned\tbrilliance\tof\this\tmind,\tin\tour\n\t\nopinion\the\tis\tbarking\tup\tthe\twrong\talley. The\tlogic\tof\tthat\tmind\tcannot\tmake\tup\n\t\nfor\tthe\tincorrectness\tof\tits\tpremise. In\tthis\tgame\tof\tpolio\tresearch\t(and\tthat\u2019s\n\t\nwhat\tit\thas\tturned\tout\tto\tbe)\the\tintercepted\tthe\tball\tand\tcarried\tit\tacross\tthe\tline\n\t\nto\ta\tdelusive\ttouchdown. It\tso\thappens\tthe\tgoal\tposts\tof\tvictory\thappened\tto\tbe\n\t\nhis\town,,\tand,\twell\u2014\"that,\twont\twin\tany\tgames. \" In\tthe\tfinal\tscore,\tif\tI\tmay\n\t\ncontinue\tthe\tmetaphor,\tI\u2019m\tsure\tthe\tsuperior\tground\tstrategy\tof\tpolio\twill\teasily\n\t\noverpower\tthe\taerial\tastigmatics\tof\tSalk\tand\this\tteam. Any\tqualified\tcoach\tor\n\t\njudge\twould\tadvise\tSalk\tto\tdiscard\this\ttheoretical\tillusions\tand\treconstitute\this\n\t\nattack\tand\tdefense\tformations\ton\tmore\tpractical\tconsiderations\tthan\tthe\tcolor\tof\n\t\nhis\topponents\u2019\tuniforms\tor\tsome\tsimilar\tsuperficies. This\tmight\texplain\tto\thim\n\t\nthe\tfact\tthat\tpolio\tcannot\tbe\tbeaten\tby\tconcentrating\ton\tits\tsymptoms\tbecause\n\t\nthey\u2019re\tsimply\ta\tcamouflage\twhen\tevaluated\ton\ta\tprima-facie\tbasis. The\tHygienist\tdoes\tnot\taccept\tsymptoms\tat\ttheir\tcurrent\tface\tvalue. He\tuses\n\t\nthem\tas\tlegal\ttender\tto\tgain\tentrance\tto\tthe\tdeeper\tvaults\tof\tthe\thuman\tbody\n\t\nwherein\tthe\tfoundation\tstones\tof\tdisease\tare\tmore\teasily\tdiscernible. As\tthese\n\t\nstones\tare\tlaid\tso\tdoes\the\tdeduce\tthe\tweaknesses\tin\tthe\thuman\tstructure. In\tthis\n\t\nway\tthe\tactive\tas\twell\tas\tthe\tpotential\tfactors\tare\tbrought\tout\tinto\tthe\tclear\tlight\n\t\nof\tscientific\tevaluation;\tetiology\tand\tprognosis\tare\tmore\ttruly\testimated;\tand\n\t\nacute\tand\tchronic\tdisturbances\tare\tnipped\tin\tthe\tbud\tof\ttheir\torigin. The\tfact\tis\n\t\nnobody,\tSalk\tincluded,\tcan\tfollow\tthe\tphantasmagoria\tof\tsymptomatology\tand\n\tcome\tto\ta\ttrue\tunderstanding\tof\tany\tdisease\tfor\tthe\tsimple\treason\tthat\tsymptoms\n\t\nare\tonly\tsymptoms,\tnot\tcauses. Or\tis\tthat\ttoo\telementary\tfor\tmen\tof\tDr. Salk\u2019s\n\t\ncaliber. His\terror\tis\tnot\tone\tof\tlogic\tbut\trather\tof\tthe\tsuperficial\tpremise\tupon\twhich\the\n\t\nlaunched\this\twhole\tresearch\tprogram. Mankind\u2019s\terror\texists\tin\tits\tbeing\n\t\nconstantly\tdeluded\tby\tthe\tspecious\ttype\tof\treasoning\tmen\tof\tmedicine\temploy\n\t\nand\tbase\ttheir\tconclusions\ton. We\tforget\tthat\tlogic\tis\ta\tmeans\tto\tan\tend,\tthat\tit\n\t\ncan\tserve\tthe\tvillain\tand\tthe\tsaint,\tthe\tmisguided\tand\tthe\twell\tgrounded,\tthe\n\t\npeople\tand\ttheir\texploiters. In\tthis\tinstance,\tthe\tend\tserved\tis\tsurely\tnot\tours,\tfor\n\t\nhad\tit\tbeen,\tSalk\twould\thave\tprobed\tdeeper\tthan\tthe\tsymptoms\tof\tpolio\tto\tget\tto\n\t\nthe\tunderlying\tbottom\tof\tthe\tproblem. He\twould\thave\texplored\tother\tapproaches. He\twould\thave\tconsidered\tother\n\t\npremises\tthan\tthe\tgerm\ttheory\tof\tthe\tdisease. He\tmight\thave\tgiven\tthought\tto\tthe\n\t\npossibility\tthat\tperhaps\tvirology\twas\tnot\tthe\tonly\tbeginning\tto\tso\tserious\ta\n\t\nstudy. 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{"text": " improve the \nlength and quality of your life. These pages contain a lifelong system. You can always refer to them \nfor help. Even if you \"waver from the path\" and gain unwanted weight or \nexperience a state of low energy, years from now you will always have the \ntools to turn the situation around and regain your vitality. You can al\u00ad\nways depend on the natural laws of life, and this system is built on those \nlaws. You have taken responsibility for your body. Thinner, looking and \nfeeling better every day, you can enjoy every minute of your newfound \nvibrant energy. You have put in the effort to obtain it, and you most \nassuredly deserve it! HEALTH AND VITALITY, WITH ALL THEIR BENE\u00ad\nFITS, ARE NOTHING LESS THAN YOUR BIRTHRIGHT.' MAY HEALTH ALWAYS BE YOUR GOAL AND YOUR REWARD.' 224 \u2022 FIT FOR LIFE ^ \nBIBLIOGRAPHY \nAbramowski, O.L.M., M.D. Fruitarian Healing System. Natal, South Africa: Essence of \nHealth, 1976. \n. Fruitarian Diet and Physical Rejuvenation. Wethersfield, Connecticut: \nOmangod Press, 1973. Accraido, Marcia M. Light Eating for Survival. Wethersfield, Connecticut: Omangod \nPress, 1978. Agres, Ted. Your Food, Your Health. Chicago: Inter-Direction Press, 1972. Airola, Paavo. \"Meat for Bu?\" Nutrition Health Review (Summer 1983): 13. Allen, Hannah. The Happy Truth About Protein. Austin, Texas: Life Science, 1976. \n. \"Lesson #33, Why We Should Not Eat Animal Products in Any Form.\" In The \nLife Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. Altman, Nathaniel. Eating for Life. Wheaton, Illinois: Theosophical Publishers, 1974. Ames, Bruce N. \"Dietarv Carcinogens and Anti-Carcinogens.\" Science, 23 September \n1983: 1256. Armstrong, J. W. The Water of Life. Devon, England: Health Science Press, 1978. Bach, Edward. Heal Thyself. London: Daniel, 1946. Ballentine, Martha. Himalayan Mountain Cookery. Honesdale, Pennsylvania: Himala\u00ad\nyan International Institute, 1978. Barr, Stringfellow, and Stella Standard. The Kitchen Garden Book. New York: Viking \nPress, 1956. Bauman, Edward, et al. The Holistic Health Handbook. California: And/Or Press, 1978. Bealle, Morris A. The Drug Story. Spanish Fork, Utah: The Hornet's Nest, 1949. \u2022 225 \u2022. The New Drug Story. Washington DC: Columbia Publishing Co., 1958. Beiler, Henry G. Food h Your Best Medicine. New York: Random House, 1965. Bcncrjee, D. K., and J. B. Chatterjea. \"Vitamin B Content of Some Articles of Indian \nDiet and Effect of Cooking on It.\" British Journal of Nutrition 94 (1968): 289. Benson, Herbert. Beyond the Relaxation Response. New York: Times Books, 1984. Benton, Mike. \"Lesson #50, Sugars and Other Sweeteners May Be Worse Than Bad.\" In The Life Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \n. \"Lesson #54, The Harmfulncss of Beverages in the Diet.\" In The Life Science \nHealth System, by T. C. Fry. Austin, Texas: Life Science, 1984. Bernard, Raymond W. Eat Your Way to Better Health, Vol. I & II. Clarksburg, West \nVirginia: Saucerian, 1974. \n. Rejuvenation Through Dietetic Sex Control. Natal, South Africa: Essence of \nHealth, 1967. Bernard, Theos. Heaven Lies Within Us. Natal, South Africa: Essence of Health, 1947. Bianchi, Paul, and Russel Hilf. Protein Metabolism and Biological Function. New \nBrunswick, New Jersey: Rutgers University Press, 1970. Bigwood, E. J. Protein and Amino Acid Functions. New York: Pergamon Press, 1972. Bircher-Benncr, M. Eating Your Way to Health. Baltimore, Maryland: Penguin, 1975. Biser, Samuel. \"The Truth About Milk.\" The Healthview Newsletter 14 (Spring 1978): \n1-5. Bodwell, C. E. Evaluation of Protein for Humans. Westport, Connecticut: The Air Pub\u00ad\nlishing Company, 1977. Bond. Harry C., M.D. Natural Food Cookbook. North Hollywood, California: Wilshire \nBook Co., 1974. Bricklin, Mark. The Practical Encyclopedia of Natural Healing. Emmaus, Pennsylvania: \nRodale Press, 1976. Brooks, Karen. The Complete Vegetarian Cookbook. New York: Pocket Books, 1976. Brown, Henry. Protein Nutrition. Springfield, Illinois: Charles C. Thomas Publishers, \n1974. Burton, Alec, Ph.D. \"Milk.\" Hygienic Review, July 1974. Callela, John. Cooking Naturally. Berkeley, California: And/Or Press, 1978. Cancer Facts and Figures. American Cancer Society, 1985. \"Can Fruit Help You Lose Weight?\" Bergen Record, 20 October 1985. Carmichacl, Dan. \"Milk Surplus Continues to Grow as Price Climbs Even Higher.\" St. \nPetersburg Times, 5 June 1982. Carque, Otto. Vital Facts About Food. New Canaan, Connecticut: Keats, 1975. Carrington, Hereward, Ph.D. The History of Natural Hygiene. Mokelhumne Hill, Cal\u00ad\nifornia: Health Research, 1964, \nCarter, Mary Ellen, and William McGarey. Edgar Cayce on Healing. New York: \nWarner, 1972. Cheraskin, Emanuel, M.D., W. Ringsdorf, M.D., and J. W. Clark. Diet and Disease. Emmaus, Pennsylvania: Rodale Press, 1968. Cinque, Ralph. \"Losing Weight Hygienically.\" Health Reporter 8 (1985): 5. Claire, Rosinc. French Gourmet Vegetarian Cookbook- Millbrae, California: Celestial \nArts, 1975. \nColgate, Doris. The Barefoot Gourmet. New York: Offshore Sailing School, 1982. Cornelius, Martin P., III. 'Til Death Do Us Part. Los Angeles, California: Healer, 1981. Cousins, Norman, Anatomy of an Illness. New York: Bantam Books, 1979. D'Adamo, Janus, M.D. One Man's Food. New York: Richard Marek, 1980. 226 \u2022 FIT FOR LIFE Dauphin, Lise, N.D. Recettes Naturistes. Montreal, Canada: Editions Du Jour, 1%9. Dash, Bhagwan. Ayervedic Treatment for Common Diseases. New Delhi: Delhi Dairy, \n1979. De Vries, Herbert A. Vigor Regained. Englewood Cliffs, New Jersey: Prentice-Hall, \n1974. Diamond, Marilyn. The Common Sense Guide to a New Way of Eating. Santa Monica, \nCalifornia: Golden Glow Publishers, 1979. \"Diet and Stress in Vascular Disease.\" Journal of the American Medical Association 176 \n(1961): 134. Dossey, Larry, M.D. Space, Time and Medicine. Boulder, Colorado: Shambala, 1982. Dosti, Rose. \"Nutrition Needs Greater for Pregnant Teen-agers, Over 30s.\" Los Angeles \nTimes, 31 May 1984. Ehret, Arnold. Mucusless Diet Healthing System. New York: Benedict Lust, 1976. Esser, William L. Dictionary of Man's F<x>ds. Chicago: Natural Hygiene Press, 1972. Farb, Peter, and George Armelagos. The Anthropology of Eating. Boston: Houghton \nMifflin Co., 1980. Famsworth, Steve. \"Plan to Cut Milk Surplus Isn't Working.\" Los Angeles Times. 5 \nMarch 1984. Fathman, George, and Doris Fathman. Live Foods. Beaumont, California: Ehret Liter\u00ad\nature Publishing, 1973. Finkel, Maurice. Fresh Hope in Cancer. Devon, England: Health Science Press, 1978. Ford, Marjoric Winn, Susan Hillyard, and Mary F. Koock. Deaf Smith Country Cook\u00ad\nbook. New York: Collier Books, 1974. Friedlander, Barbara. Earth, Water, Fire, Air. New York: Collier Books, 1972. Fry, T. C. The Cruel Hoax Called Herpes. Austin, Texas: Life Science, 1983. \n. The Curse of Cooking. Austin, Texas: Life Science, 1975. \n. The Great Water Controversy. Austin, Texas: Life Science, 1974. \n. High Energy Methods, Lessons 1-7. 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{"text": " sides with rubber \npads filled with ice, and their body temperature \nhas been maintained in the range of 32.2 -29.4\u00b0C \nfor 5 days. The temperature dropped to 27.7\u00b0C \nin one case, but without any consequences. Dur-\ning the hibernation period, patients didn\u2019t  uri-\nnate or defecate, their respiratory and cardiac ac-\ntivities practically stopped, and they were un-\nconscious. Subsequently, the patients were \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frawakened, warmed up, and given strong hot cof-\nfee. 2 -4 days later, hibernation was induced \nagain. In total, each p atient had hibernated for \nabout 40 days. Patients didn\u2019t remember any-\nthing about their hibernation. After awakening, \nthey didn\u2019t experience any unpleasant sensa-\ntions. On the contrary, the pain caused by their \ntumors diminished or completely disappeared, \nand their overall condition improved. Patients \nexperienced weight gain and increased appetite. \nIn the cases where the brain was affected by me-\ntastases, there was an improvement in mental \nactivity. A significant decrease in the size of the \ntumors (sometimes u p to 50%) and a delay in re-\nlapse were also observed. The rate of tumor \ngrowth during relapses was significantly re-\nduced.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhenever possible, the authors of this method \ntook biopsies of tumors prior to patients\u2019 expo-\nsure to hibernation, during their hiberna tion, \nand following it. The comparison of the results \nof two biopsies demonstrated clear changes in \nthe treatment process. For instance, blood ves-\nsels in the tumors narrowed down and disap-\npeared. After being affected by the cold for 48 \nhours, tumor cells s tained poorly, they swelled, \nand the protoplasm was granulated. Destructive \nchanges were also observed in the chromaffin \napparatus. However, as the authors of this \nmethod determined, all of these changes in tu-\nmors were not permanent, with the exception of \ntwo cases where tumors and metastases disap-\npeared completely in two women with breast \ncancer.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFay and Smith attributed the observed changes \nin malignant tumors to their direct exposure to \ncold, but the current data on hypobiosis may \nchange this point of v iew. Cold is only one way \nof introducing a person into the state of hypo-\nbiosis, but it may be different, and changes in tu-\nmor tissues were caused by hypobiosis or the \ndeep body disintegration to the cell level, which \noccurs during hypobiosis. \n \nDay 9. Based on my practice, I consider this day \nto be one of the most important for treatment.  \nIf you reach this stage, try to put all of your ef-\nforts, patience, and will into going through it. \nDuring this period, your body temperature may \nrise and you may experience headaches. Patients \noften want to douse themselves with cold water. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAs I mentioned, if you enjoy it, it\u2019s allowed. The \nmost interesting thing is that the whole body \nburns, but legs and arms are cold, even in the \nsummer. Your heart rate can increase signifi-\ncantly, which is a reaction to a fever. This day \ncan be considered a real crisis aimed at treating \nand rejuvenating the body. If you feel very weak, \nit\u2019s best to lie down in a cool place, preferably \nnear the river. Silence is very important on thi s \nday. Time will pass very slowly, so it\u2019s advisable \nto engage in some sort of activity. The most im-\nportant thing is to understand that there are only \na few hours left, but they mean a lot to the treat-\nment of your body. You can engage in massage \nif you wan t, but if you don\u2019t feel the desire to do \nit, it\u2019s best not to. Weight loss approximates 1 -\n1.5 kg.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThis stage of fasting has a very powerful anti -\naging effect. Why is the body rejuvenated?  \nDry fasting leads to more powerful body reju-\nvenation than other types of fasting because sick, \naltered, and weak cells can\u2019t withstand extreme \nand harsh conditions. They die and disintegrate. \nWhich ones are preserved? They are cells with a \nproper structure, and efficient and wise genetics. \nThey are the ones that didn\u2019t panic, survived and \nremained active.  \nThus, fasting helps to get rid of useless, weak, \nsick, and harmful cells, and they\u2019re eliminated \nfrom the body. These cells are parasites. They \ndon\u2019t perform their functions, work, and duties. \nIt\u2019s best for you to get rid of them in time, rather \nthan let them die naturally, since they can only \nrecreate the same lifeless and inefficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprogeny. Cells divide by multiplying. Their \nprogeny can\u2019t surpass them in quality. Only \nstrong cells survive fasting. They divide and \nquality is improved. Their substitutes will have \nthe properties of parent cells. When cells exist in \ncomfortable conditions, they get used to a con-\nstant level and volume of incoming nutrition \nand liquid. They lose the ability to effectively up-\ngrade and recov er. Cells seem to be too lazy to \nlaunch the tissue self -renewal mechanisms. As \nsoon as the supply of nutrition and liquid to the \ngastrointestinal tract stops, fundamentally new \nconditions of existence are created in the body.  \nDuring dry fasting, old biomol ecules are \u201cde-\nstroyed,\u201d unstable cells die and disintegrate \n(compensating the deficit of energy and nutri-\nents). At the same time, new cells, capable of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsurviving in altered conditions, are synthesized. \nThis mechanism explains the fact that the stom-\nach can even digest nails after dry fasting.  \nNowadays, it\u2019s no secret to anyone that thera-\npeutic fasting results not only in a general invig-\norating effect, but also in positive sexual changes \nin both men and women. In male patients, sex-\nual attraction to the opposi te sex increases; erec-\ntion and the quality of seminal fluid improve. It\u2019s \nno wonder men in many cultures underwent a \nfasting treatment course before conception to \nget strong and healthy offspring. In female pa-\ntients, libido increases along with the sensiti vity \nof erogenous zones. It\u2019s possible to eradicate \nmenstrual irregularities and menopausal symp-\ntoms and improve the ability to conceive and \nbear children. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThese changes are primarily associated with the \ntherapeutic effects of fasting on all organs and \nsystems. After all, our sexual health is directly \ndependent on the overall condition of the body, \nand any problems in this sphere are associated \nprimarily with its malfunctioning. During fast-\ning, all organs and systems are detoxified, cell \nnutrition improves throughout the body, and \nthe quality of biosynthesis is enhanced. Endo-\ncrine glands begin to function better, and hor-\nmonal balance improves. Fasting leads to rejuve-\nnation.  \nBesides, the experiments of S.A. Arekalyan \nshowed an improvement in the reproductive \nfunctions of animals during apportioned fasting. \nThe same changes occur in humans. Fasting \nbrings your body state closer to that of a young \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperson, and the distinctive feature of youth is the \nincreased attraction to the opposite sex. Long -\nterm fasting has the greatest impact on the sex-\nual system, which leads to deeper detoxification \nand renewal of the body, though short -term fast-\ning also has this positive effect (fasting until a \ncrisis, mid -length fasting).  \nInadequate intake of nutrients by the body and \ntheir subsequently limited delivery to cells pro-\nlong their life by activating intracellular autoph-\nagy - splitting and processing damaged mito-\nchondria and other cellular structures, which \ncan later be used as new cellular material for vital \nfunctions. 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{"text": " us  to eat \ncooked foods. \nIf you eat cooked foods, you stand the risk of becoming an emotional vegetable\u2014 someone who becomes evermore \ndependent upon their cooked food \u201cfix.\u201d \n \n \nAnother One Bites the Dust \u2026\nThe following is an excerpt (slightly edited for space) from an actual post to my online discuss ion group on \nVegSource.com. It exemplifies the stories I hear every time I meet someone who tr ies try to go raw without eating fruit. \nPredictably, such people experience constant hunger, disordered eating, digestive problems fr om overeating nuts, \nintense sweet cravings, a sense of needing to \"fill the void\u201d with poorly combined dehydrated sweets, ma ssive overdosing \non fats, guilt, low energy, and general dissatisfaction with food\u2014and often bingein g and purging, as well.  \nSee if you recognize yourself or someone you know as you read this candid account of a high-fat raw fooders who is\ndesperate to find a program that works. Especially take note of the second paragraph, where the author descr ibes her \nconception of \u201ca healthy, simple way of eating.\u201d The diet she outlines probably  totals about 1,600 calories, and a minimum \nof 40% fat \u2026 and her program devolves from there.  \n \nThere is much I love about being raw. It makes a lot of sense to me and for the m ost part I feel much better than I ever did \neating cooked foods. What I do not love about the raw food lifestyle is the effect n uts and dehydrated foods have on my system. It \nis very hard for me to find the right balance. When I do feel like I have f ound \u201cthe right way to eat\u201d for me, an old inner demon \ncreeps in and pushes me off my center, which throws me into a tailspin. \nWhen I began this second stint with 100% raw, it was very easy for me to go bac k to a healthy, simple way of eating. My diet \nconsisted of apple lemon ginger juice in the morning with powdered green f ormula, [with four large apples this might be 450 \ncalories\u2014DG]  lunch was usually a green salad with avocado and some kind of cultured veg etables, and dinner was some version \nof the same or maybe a prepared raw meal from the market. [Two large salads combined would likely contain not more than \n1,000 calories: 600 from two avocados and up to 400 from vegetables\u2014DG] \nI experimented with flaxseed and other dehydrated crackers to find they c ongested me (I would eat too many and get bloated \nand constipated.) I started running more in April, and for a while I seeme d to find my groove with the food and exercise. I noticed \nthat I started to crave sweets, so I started adding more fruit to my diet li ke oranges and nectarines. But I am afraid the sugar in the \nfruit had a negative affect on my body because now I can\u2019t get off of t he raw sweet snacks. If I have a bag of dates I can easily go \nthrough a pound of them, so I stay clear of those as best I can. \nI also have a hard time controlling the quantity of nuts I consume. I tri ed my darnedest to not buy raw dehydrated nuts, nut \ntreats, and raw desserts. But the problem is that now that I allowed mysel f the sweet fruits and raw desserts I tend to want more. \nI feel a bit ashamed to admit this, but I pretty much finished off an entir e jar of cashew nut butter in one sitting. My willpower \nfeels so small right now. It is amazing how different my personality a nd attitude can be. It feels like old cooked food demons are \ncreeping in. There is no way for me to keep fun foods in my home for fear that I w ill consume them all. I know the simpler the diet \nthe better, but often the will is weak and my body suffers. \nAbout a month ago, my attitude went from enthusiastic and cheery to irri table. I felt very fatigued and hot tempered, and my \ndiet started going from clean to not so clean. My running decreased and was n\u2019t as consistent as it had been, and my sleeping habits \nstarted getting bad; I can\u2019t wake up early anymore. My attitude has  not been very positive, and I feel depressed most of the time.  Concerned, I have started adding B 12  supplements and hemp seed oil. I can\u2019t seem to get back to a clean way of e ating. I \nalmost feel like I need to get some sort of blood test to see if I am deficient in  any areas or to measure my level of candida. I do not \nwant food to be the deciding factor for how I feel. I really want food to be uni mportant. I want to remain raw \u2026 but eating to live, \nnot living to eat. I know that raw can work for me as long as I am able to either  stay away from those foods that are difficult to \ndigest or simply consume them in smaller quantities. \n \nIsn\u2019t it hard to go raw? \nLearning how to eat a raw food diet properly takes time, patience, and yes, effor t. Although I provide a blueprint for doing it \nhealthfully, most people find it challenging to adopt the raw diet 100% the fi rst time out, unless they get professional guidance. It \nseldom occurs overnight, and in fact, can take years to accomplish. \nBecause our taste buds have been exposed to, and our brains have experienced t he excitement of salt, sugar, and spices, we \nmay miss those tastes initially when they are no longer part of the da ily diet. However, most people find that the tradeoff for good \nhealth and longevity is more than worth living without a few of the ha rshest flavoring agents. \nOnce the taste buds are no longer exposed each day to these stimulants an d excitotoxins, they once again develop an \nappreciation for the taste of fresh fruits and vegetables. You can becom e an extremely discerning person, with taste buds that can \neasily recognize the differences among various qualities of fruit. \nOf course, it is far more pleasant to be healthy than it is to be sick, and far  less expensive, too. Weighing all factors with a \nlonger-term perspective, I would say it is easier to eat raw than eat c ooked. \n \nWhat advice do you have for new raw fooders? \nThose new to the raw food diet often fall victim to their own innocence, coupl ed with their inquisitive nature. Most people, \nwhen trying a new diet, want to find out as much about it as possible, and often  as quickly as possible. The raw food diet, which is \nso radically different from the others, often leaves people bewil dered about \u201cwhat to do.\u201d Nutritional and other health concerns can \noverwhelm them, especially when social pressures about their diet fr om peers, family, and friends beset them. \nFortunately, there is a huge amount of information available about raw  foods on websites, in books, and from counselors. But \nbeware: most of the \u201cleaders\u201d who offer this information have little  education, experience, or professional training in nutrition or \nhealth creation. \nNewcomers do not have enough perspective to be able to discern the valid infor mation from the dangerous or the sound \nscience from the well-marketed infomercial. We can quickly end up with  a situation where the blind are being led by the semi- \nsighted. \nMy advice is to be certain that you seek guidance from someone who has reac hed stability in his or her own food program. I \nrecommend increasing the consumption of whole fruits and vegetables a nd minimizing any use of supplements, super foods, or \ncondiments of all types. Eat simply at each meal, reducing the total num ber of ingredients while obtaining variety in your diet \nthroughout the seasons. \n \nDo fruits and vegetables have enough nutrients? \nThe very best quality water, vitamins, minerals, antioxidants, phyton utrients, enzymes, coenzymes, fiber, protein, \ncarbohydrates, and fats all  come from organically grown fruits and vegetables grown in highly com posted, living soils. They are \ncomplete nutritional packages and provide all the nutrients we need, in t he proportions and ratios our bodies require for proper \nfunctioning. No man-made vitamin tablet or other supplement can com pare with Nature\u2019s handiwork. \nOf all foods, fruits are richest in vitamins and water, and second riche st in minerals and fiber, while vegetables and leafy greens \nare richest in minerals and fiber, and second richest in vitamins an d water. Vegetables supply minerals and fiber so far in excess of \nour needs that the quantity supplied in fruit actually comes closer to m eeting our needs. (As I have stated elsewhere, consuming \nmore than we need of any nutrient is not better, and in fact creates nutritional imbalances, despite marketin g hype to the contrary). \nFruits, being far higher in calories than vegetables and thus capabl e of fueling us adequately, should comprise the majority of \nour diets. Some fruits, however, do actually fall short in terms of minera ls, so it is important to include some vegetables in our diet to \nmake up for the eventual lack that could develop on a fruit-only diet. Nonethe less, in every category, the nutrient content of fruit \ncomes closer to matching human nutritional needs than that of any oth er food group. \nWe need small quantities of both proteins and fats. 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{"text": " extraordinarily useful and simple tools for at-home\nallergy detection. My clients have succeeded at using this approach withoutsupervision. Coca\u2019s test works on this simple principle: pulse elevations arecaused by any allergic reaction. If you know what your normal range of pulserates are, you can isolate an offending food or substance and eliminate it. Successwith Coca\u2019s Pulse Test requires only motivation and a little perseverance, becausein order to test for food allergies, the diet must be restricted for a few days andyour pulse must be accurately taken at specific intervals during the testing period.\nThe test is based on measurement of the resting pulse rate, something most\npeople have no difficulty learning how to do. The resting rate is how fast the heartbeats after a person has been sitting still, comfortably relaxing for three to fiveminutes. When a person is active the heart beats faster than the resting rate. Onemeasure of aerobic fitness is how quickly the heart is able to return to its restingrate. Well-trained athletes\u2019 hearts can adjust from working very hard to a restingrate in only a minute or so; those who are deconditioned can take three to fiveminutes for their heart to slow from even mild exertion to its stable, resting pace.Those who cannot readily find their own pulse on their wrist or throat caninexpensively purchase a digital watch that gives a pulse reading; this kind ofwatch is used by athletes to make sure their training pulse is in an acceptablerange.\nPreparatory to doing Coca\u2019s Pulse Test it is necessary to as much as possible\neliminate allergic food reactions. This requires the application of discipline for afew days before testing begins. Allergic reactions can go on for several days after\na food has been eaten and if you are having a reaction to something eaten many\nhours or several days previously, it may obscure a reaction to a food just eaten.\n1. Stop smoking entirely for at least five days before you do a cigarette test;\nallergies to cigarettes can take five days to clear. Besides, you shouldn\u2019t smoke,anyway!\n2. For the first three days, count your resting pulse immediately after\nawakening in the morning (for one entire minute), and record the reading.\n3. During the first three days, take your resting pulse half an hour and again\none hour after each meal. It if has elevated more than 12 beats above the restingrate you found upon arising that morning, you may assume that some food at themeal you just ate was an allergen. Temporarily, eliminate from your diet all thefoods eaten at the previous meal until you can check them one-by-one a few dayslater. At the end of these first three days you may not have many foods left thatyou can eat. That is okay and to be expected; it is time to begin adding foodsback to the diet.\n4. Most people who are allergic to foods are allergic to one or more of the\nfollowing: corn, wheat, milk and cheese, yogurt, meat, alcohol, tobacco. It wouldbe very wise to eliminate these foods too for the first three days, until they aretested.\nAfter three days on this regimen, you can assume that many of your usual\nallergic food reactions have ceased or at least diminished significantly and that youprobably can get reasonably accurate testing results on individual foods. A goodindicator of having problems with food allergies in general can also show upduring these initial days. If you have eliminated a large number of foods and yourresting pulse upon awakening has slowed down by several beats, you can assumeyou are allergic to foods you were eating.\nI would not be at all surprised that by the end of the third day you were only\neating a very few fruits and vegetables and had eliminated everything else. A moreeffective variant of the testing procedure calls for a three or four day water fast to\nclear all allergies with absolute certainty, and then to introduce foods one at a time\nas described below.\nOn the fourth and subsequent few days, take your resting pulse upon arising\nand then eat a modest quantity of a single food: for example, eat a slice of bread,or a medium sized glass of milk, or an orange, or two tablespoons sugar indissolved in water, or a few dried prunes, or a peach, or an egg, or a medium-sized potato, or a cup of black coffee without sweetener, or a few ounces ofmeat, or a stick of celery, or half a cup of raw cabbage, or an onion, or a date, ora few hazelnuts, etc. Count the pulse one half hour later and again one hour aftereating the test item.\nIf any food raises the resting pulse over 12 beats per minute above your\nmorning resting pulse, that food should be eliminated; you are certainly allergic toit or can\u2019t digest that much of it. If your pulse has not returned to its morningresting rate one hour later, you are still having an allergic reaction to the food youate previously and cannot get a decent result on another food until either yourpulse slows again or until the next morning. You may, however, continue to eatother foods that you know do not provoke allergic reactions. Because reactionsto a food may not clear for many hours, it is wise to eat only small quantities ofindividual foods if you wish to test many of them in a single day. If a food causesno acceleration of pulse (at least 6 beats above your estimated normal maximal)that food can be tentatively labeled non-allergenic.\nAfter a few days of testing one food an hour, you will become weary of the\nroutine and wish to eat more normally. It may also occur that you cannot testmore than one or two foods a day from the very first day because allergicreactions do not clear quickly enough. No problem, the testing period can go onat a lower level of intensity for many weeks, trying one new food each morningupon arising. As you eliminate allergens from your diet one by one, your restingpulse should drop somewhat and it should be easier to discern allergic reactions.After you have worked through all the items in your normal dietary, it would be\nwise to retest the foods a second time, breaking your fast with one different test\nitem each morning. This second testing round may reveal a few more allergicreactions that were obscured by other allergic reactions the first time through.\nVitamin and SupplementSuppliers\nBronson Pharmaceutical1945 Craig RoadP.O. Box 46903St. Louis, MO 63146[800] 525-8466\nDouglas Cooper Products\nBox 65976Los Angeles, CA 90065[800] 234-8686\nProlongevity, Ltd.\n10 Alden Road, Unit 6Markham, Ontario L3R 2S1Canada[800] 544-4440\nProlongevity, Inc.\n1142 W. Indian School RoadPhoenix, AZ 85013[800] 544-4440\nVitamin Research Products\n3579 Hwy. 50 E.Carson City, NV 89701[800] 877-2447\nPublishers Of BooksNot Readily Findable\nLife Extension Foundation2835 Hollywood Blvd.Hollywood, Florida 33020[800] 544-0577I strongly recommend joining and regularly studying their newsletter. Besides,\nwhen you do, Prolongevity will give you a significant discount that amounts to farmore than the cost of a membership if you use many food supplements.\nHealth Research Publishing\nP.O. Box 70Mokelumne Hill, CA 95245Find here reprints of all the old classics of natural hygiene.\nAmerican Natural Hygiene Society\nHerbert Shelton LibraryP.O. Box 30630Tampa, Florida 33630Find here all of Herbert Shelton\u2019s works.\nBibliography\nAirola, P. N. D., PhD (1974). How to Get Well.  Phoenix: Health Plus Publishers.\nAlbrecht, W. A. (1975). The Albrecht Papers.  Kansas City: Acres, USA.\nAlexander, J. (1990). Blatant Raw Foodist Propaganda!  Nevada City,\nCalifornia: Blue Dolphin Publishing, Inc.\nAlsleben, Rudolph H. and Shute, Wilfred E. (1973). How to Survive the New\nHealth Catastrophes.  Anaheim, CA: Survival Publications.\nde Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog\nand Cat.  London: Faber and Faber.\nde Ba\u00efracli Levy, Juliette. (1954)  The Complete Herbal Handbook for Farm\nand Stable.  London: Faber and Faber.\nBieler, H. G., M.D. (1965). Food Is Your Best Medicine.  New York: Random\nHouse. Also Bantam paperback.\nBliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient:\nCoenzyme Q- 10. New York: Bantam Books.\nCarrel, A. (1939). Man the Unknown.  London.\nCarrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca.\n1900 edition). Mokelumne Hill, California: Health Research.\nClark, J. (1957). Hunza: Lost Kingdom of the Himalayas.  London:\nHutchinson.\nCoca, Arthur F., M.D. (1956) The Pulse Test: Easy Allergy Detection.  New\nYork: Lyle Stuart, Inc. (Also 1978 paperback edition. New York: ArcoPublishing Co.)\nCornaro, L. (1566). Discourses on the Sober Life  (reprint: has been through\nmany reprintings by various publishers). 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{"text": " whole earth; all \nhave failed! but this new King who is coming, He is going to be the King of this planet as well as the universe. There are souls that are so small, that are limited to this univer se and to this planet, but there are \ngoing to be souls that are not limited to  this planet or this galaxy. They \nare going to be able to be sent on missions, and shall travel faster than the speed of electricity or the speed of light. \nThis book also tells us of, or predicts the use of drugs. It predicts \nthe fall of churches. It predicts that some men will be lost. \nIt is the greatest book I have ever read. I don't use it; I memorize \nit! I carry it with me and I mark it. I leave something to show that this passage has blessed me, and I hope it blesses you. \nI recommend this book because it has given me life anew, and it \ndid something that no other book has ever done. It showed me that I did not have to die to go to Heaven, that I am there already, but one 155 day I shall be promoted to glory. This cationic body will be trans-\nformed into an anionic body. This raiment that I have on will be \nburned to a crisp, and I will be clothed in light. \nI will be clean, perfect again. I will be made young again, and I \nwill never grow old. This book called the Bible did all of this for me. If it did it for me, and I am nothing, what can it do for you? \nThe Bible has taught me how to cleanse the temple. It taught me how to be fearless. It taught me how to be filled with holy boldness. It taught me how to drink pure distilled water from the fountain \nthat shall never run dry. \nIt taught me how to sing, even though I've never learned to carry a \ntune. It did teach me how to make a joyful noise unto the Lord. \nIt taught me how to love the unlovable. It taught me how to serve, and not  expect anything in return, and \nyet how to be a steward of much. \nIt taught me about banking, and that the Bank of Heaven cannot \nbe broken. It taught me there are three things necessary to draw on that bank: One, that I must be born into the Kingdom; two, that I must make deposits (my tithes and my works); three, that I can draw as much as I had deposited if I had enough faith. \nThe Bible can show you how all your needs and all your wants are \nsupplied. \nIt can tell you what to do each day. It can be the joy of your heart. It can condemn you when you make a mistake until you repent. It gives you the desire not only to repent but to be perfect. \"Be ye perfect,\" thus says the Lord. It teaches you how to stand in tribulation. It teaches you how to be a saint, an adult saint; and the saints are \ninsult-proof. \nAnd, greatest of all, it teaches you how to pray without ceasing, \nand how to love, how to be a lover. Because God is love, and the more you love, the more like God you are. This is the purpose of THE BOOK, to become like our Creator. To walk in the footsteps of His 156 lovely Son, the Lily of the Valley, the Bright and Morning Star, the \nRose of Sharon, the Lion of Judah who can break every chain and re-\nnew your faith, again and again. \nI love the Bible because I love the Author, the One who inspired \nthe writers of it. \nThe Bible taught me about angels. It taught me how to open my \neyes that I can see angels. It taught me how to listen to the voice of the angels as they guide me. \nIt taught me how to see people who are humble, humble servants \nof God. And to'say, \"Thank you, Lord, for those servants.\" \nIt taught me how to pray for people. It taught me patience. It taught me how to forgive and forget. It taught me that absolute forgiveness is absolute forgetfulness. It showed me where I came from, why I am here, and where I am \ngoing... if I serve Him, if I faint not, if I make restitution for the mis-\ntakes that I make, if I ask forgiveness, and if I forgive. \nIt has made me fearless. I fear not  what men can do to me, but I do \nhave one fear. My greatest fear is th at I will do something that the Ho-\nly Spirit will be removed from me! \n Dear God, dear Father, take everything I have. Strip me and leave \nme nothing, absolutely nothing. Leave me friendless, leave me broken, leave me hungry, leave me starving, leave me ill, but remove not Thy Holy Spirit from me. So, here I am, Lord. \nSpeak, thy servant heareth. You said that your sheep know Your \nvoice. Continue to speak that I may know You better. I will listen; I will obey. I will be a good boy. Lord, how I need You! I can 't live without You, Father. I need more of Your power. \nI need more o[your Holy Spirit to strengthen me day by day. Father, I thank you for the many friends that You have given me. \nSend me people that I can divide some o[ the love with that You have given to me when my cup overflows. \nThank you for letting me hear the heavenly music, the music of the \nspheres. 157 \u00b7 Thank you, Lord, for little kitty-eats that lick up the spilled milk. \nThank you, Lord, for little puppy dogs that eat the crumbs that fall \nfrom  Your table. Thank you, Lord, for letting me like up the milk. \nThank you, Lord, for letting me eat the crumbs that fall from Your ta-ble. Thank you, Lord, thank You, thank You! Dear Lord, may I leave some of the crumbs for others and not use them all myself Amen.   158 CHAPTER 22 \nTHE MAN CAREY A. REAMS \n \nWorking with Carey A. Reams on his book, CAREY A. REAMS, \nA \"MOSES\" FOR HEALTH, I discovered a very unique and godly \nman. Therefore, as his friend and publisher I write the following: \nMr. Carey A. Reams, the man nobody truly knows, however, \nsome of his friends know him much better than others, and they never cease to be amazed at his counselling, knowledge, his recall of events and accuracy. \nHe is a man dedicated to God as  fully as he knows how. He will \nnot admit that he is humble. He says he does not know whether he is humble or not. He says he does not know whether he is a genius or not. He has no argument with those who wish to call him humble, or a genius. He defines genius as a person who knows more and more about less and less, until he knows everything about nothing, and he does not claim any such knowledge or wisdom. \nMr. C. Reams is a quiet man who hates publicity with a passion. No one can excite him in any way. At times he may be filled with \nrighteous indignation and put on an  act that he could chew you up, but \nin one second after it's over he is as calm as the Sea of Galilee after Jesus said, \"Peace, be still.\" He is only filled with righteous indigna-tion when someone tries to interfere with a command that God has given him to carry out. \nHe is a man very difficult to describe. He does not think as most \npeople think. When asked why, he says that mathematics is a language and he thinks and dreams in mathematics, so before he can answer a question he has to express it in words so as to be understood. He often speaks in parables and likes giving examples. \nHe frequently answers questions by asking questions. He is very \nquick to say when he does not know the answer. \nHe is a man of true love of his fellow man and he does everything \nhe can to lighten someone else's load. \"If I cannot lighten someone 159 else's load, I will not make it heavier. If I cannot be a part of the an-\nswer, I will not be a part of the problem,\" he says. \nMr. Reams does not get excited when he is falsely accused. In fact, he smiles and says that he enjoys it. He tells that he loves \ntrouble, and if he goes three days without any trouble then he starts some because nothing is accomplished as long as everything runs smoothly. \nHe calls the daily paper the devil's Bible. His name appears often \nin the devil's Bible, and when asked, \"Do you know what the newspa-per said about you?\" he said, \"Is my name on the front sheet?\" \nIf you said, \"No,\" then he said, \"I don't want to hear it. If I don't \nmake the front sheet, I don't want to be bothered about it. And I even care very little about what Satan says about me on the front sheet.\" \nReams also says, \"When everything else in the world fails to make \nyou ill, just read the daily newspaper, or get the morning news and if that doesn't make you sick, you are in pretty good shape. 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{"text": "\u201d\n \u2013 Surprisingly we have fermented raw meats available in our culture.\nSalami, cold smoked salmon, and corned beef are a few examples. Ceviche is an example where acid\nfrom lemon or lime cooks the food (raw fish) while it marinates. These types of no-heat cooking\nmethods make protein easy to digest and taste good.\nProtein Balance\nThe different ways to cook and prepare proteins are designed to increase your assimilation of\nprotein and hopefully help heal any intestinal damage or poor digestion. Eating a high protein diet\ndoes not work for many people because we need to eat adequate amounts of fat with our proteins. So\ndo not be shy about enjoying fat with your protein. Proteins go well in combination with vegetables or\ngrains.\nMany people have slightly damaged intestinal walls where partially digested protein can\npermeate directly into the bloodstream.\n1b\n If you have this condition, you generally will not feel very\nwell after eating a lot of protein. In the worst case your joints could swell in an autoimmune reaction\nto the proteins in your bloodstream. Eating small amounts of proteins with larger amounts of cooked\nvegetables helps people with problems assimilating protein. Dentist Melvin Page estimated that we\nshould eat a minimum of 1/15 th of our body weight in protein per day. To get your minimum or\naverage protein intake, take your desired body weight and divide it by 15. For example, someone\nwho weighs 150 pounds should eat at least 10 ounces of protein spread throughout the day. Dr. Pagethought that more small meals with protein spread throughout the day would help control and balance\nyour blood sugar. You can eat more protein than this, but for most people less than this amount is not\nadvisable.\nLow Quality Proteins\nFactory-farmed meats and eggs promote a profit-driven system of disease in which animals are\nmisused and mistreated. The cesspools from these factory farms pollute the air and the environment\nincluding water supplies. Factory-farmed animals many times are barely allowed to move, are loaded\nwith drugs and chemicals to keep them alive, and are not fed their natural diet. It is unwise to eat the\nunhealthy meat from these animals. Choose fresh grass-fed meats whenever possible.\nConventional packaged lunch meats contain many harmful food additives. Avoid those. Organic\npackaged meats like salami, bacon, hotdogs, sausages and so forth can be health-promoting but it\nreally depends on how they are processed and what ingredients are added. Use those foods with\ncaution to ensure they are not negatively affecting your health.\nProtein Powders\nI know of some case studies in which people got tooth decay from consuming protein powder.\nThe significant processing of most protein powders renders the protein hazardous. Some high-quality\nprotein powders made from high-quality animal foods may be of benefit to people, but this is not\nknown for certain. What is the point of consuming protein powder when you can have real, healthy\nprotein? For example: If whey protein is healthy, then simply drink whey every day. That way you get\nsafe protein and probiotics as an added bonus. If you feel that you need more protein in your diet then\nhave real and natural proteins like eggs, fish, or beef. Soy protein blocks iron absorption even when\nall the phytic acid has been removed;\n2b\n this is an example of one of the many hazards of protein\npowders.\nPhosphorus\nPhosphorus is perhaps even more important to tooth remineralization than calcium. Phosphorous\nis in most foods. However it is highly concentrated in dairy products like milk and cheese, in the\norgans of land and sea animals, in muscle meats and proteins including eggs, and in grains, nuts and\nbeans. One has to be careful in using grains and beans for phosphorous sources because some grains,\nlike white rice, do not contain much phosphorous. Meanwhile other whole grains contain\nphosphorous in a form that is not absorbable. Vegetables do not contain much phosphorous. Three and\na half ounces of a hard cheese provides 0.6 grams of phosphorus; the same amount of beef, chicken or\nfish contains about 0.25 grams. Four cups of raw milk provide 0.9 grams of phosphorus. Organ meats\nare generally much richer in phosphorous than muscle meats. Dr. Price\u2019s nutritional recommendation\nfor phosphorus is 2.0 grams per day. This recommendation is double the US National Academy of\nSciences dietary reference intake.\nEggs\n4 eggs contain 0.5 grams of phosphorous. Eggs from pastured chickens, ducks or other animals\nare rich in tooth-decay-fighting vitamins and minerals.Fermented Foods & Enzymes\nEnzymes act as catalysts in most of the biochemical processes in our bodies. When we cook our\nfood completely at temperatures above 150\u00b0F, its enzyme content is destroyed. When you eat a\ncooked meal, it is vital to include and consume both raw and/or fermented foods with the cooked\nfood. Enzymes help us digest our foods. One way to get these enzymes is through the use of fermented\nfoods. Fermented drinks include rejuvelac, kefir, and beet kvass. Fermented foods include fermented\nradish, cabbage (sauerkraut), pickles, fermented sweet potatoes and yogurt. Fermented vegetables are\na great way to consume your vegetables. Recipes for fermented foods can be found in \nNourishing\nTraditions\n by Sally Fallon. Taking enzyme supplements or high quality probiotics is another method\nto help your body assimilate food and achieve balance.\nFermented or Uncooked Food\nHave something raw or fermented with every meal that otherwise is of exclusively cooked food.Vegetables for Minerals\nWe are told to cook our meat, chicken or fish completely to avoid harmful bacteria. Meanwhile\neven many health-oriented people think we should have our vegetables raw to preserve nutrients and\nenzymes. But uncooked vegetables contain a host of plant toxins including enzyme inhibitors,\noxalates, saponins, and lectins. Besides a few exceptions such as lettuce or cucumber, raw vegetables\nare difficult to digest. Only people with strong digestive powers can do well eating lots of uncooked\nvegetables. For the rest of us, we need heat or fermentation to break down the vegetable cellulose.\nUnless you have very strong digestive fires, eating a great deal of raw vegetables is not healthy\nbecause of the plant toxins. Vegetables should be prepared such that they should be easy to digest and\nassimilate, as well as taste good.\nIf you visit a farm you can watch goats or cows madly salivate over grass. I have noticed that\nreaction does not occur with humans. That is because we are not made to eat too many uncooked raw\nfibrous vegetables. Raw vegetables can irritate the intestinal lining especially if the lining is already\ninflamed. Cooked vegetables and fruits have their cellulose broken down so they are easier for us to\ndigest. I recommend usually eating cooked vegetables or fruit with some type of fat like butter or\ncream. To me, a soft cooked piece of broccoli with some butter or cheese is much easier to digest\nthan a piece of raw crunchy broccoli. When vegetables are juiced, the cellulose is removed and the\nnutrients are free to be assimilated. However too much vegetable juice may expose you to\nunnecessary plant toxins and even excess sugars, depending upon which vegetables you are juicing.\nDark, leafy-green vegetables need to be eaten cooked, as the nutrients are released through\ncooking. The bottom line is to prepare your vegetables in a way that tastes good to you. Do not force\nyourself to eat raw vegetables to try to be healthy.Are Grains the Hidden Reason for many Modern Diseases\nincluding Tooth Cavities?\n9,000 years ago around 7,000 BC wheat and barley were first cultivated. Corn and rice\nfollowed 2,500 years later in 4,500 BC. According to human fossil records, prior to this time period,\ntooth decay was virtually unknown. Teeth recovered from Pakistan dating to around 5,500 BC show\nsigns of being drilled, presumably because of cavities. For the last 5,000 years the average rate of\ntooth decay has been climbing. The rise in the rate of tooth decay has also been seen in Native\nAmericans who switched from a hunter gatherer lifestyle to a more heavily corn-based diet.\n3b\n The\ncultivation of grains has fostered the evolution of civilization, allowing city centers to emerge in\nwhich large groups of people live together such as in ancient Egypt. Grains also made it possible to\nraise large armies as it resolved the logistical problem of feeding thousands of soldiers.\nIn Weston Price\u2019s field studies, a diet centered on white flour, refined sugar and vegetable fats\nwas devastating to the health, teeth and gums of native peoples worldwide. From this evidence even\nDr. Price himself concluded that consuming grain products in their whole form would resolve a part\nof the problem of tooth decay. The natural health community, and now even the US Government and\nfood manufacturing giants, have embraced and promoted the view that whole grains are better for our\nhealth.\nBeyond the fossil evidence connecting grains to tooth cavities is over one hundred years of\nscientific research that connects whole grains with a variety of diseases. This evidence is further\nconsistently confirmed by the nearly daily e-mails I receive from stressed-out healthy eaters\nwondering why their previously cavity-free children now have tooth decay. There is one clear\nresponse that over and over again proves to be correct: whole grains.\nConsidering modern humans (\nHomo sapiens\n) are about 200,000 years old, large amounts of\ngrains constitute a very recent addition to the", "token_ids": [89874, 1389, 8242, 49264, 584, 617, 96080, 7257, 63875, 2561, 304, 1057, 7829, 627, 17691, 10830, 11, 9439, 48637, 41420, 11, 323, 14095, 291, 25309, 527, 264, 2478, 10507, 13, 356, 5230, 12333, 374, 459, 3187, 1405, 13935, 198, 1527, 30564, 477, 42819, 73527, 279, 3691, 320, 1059, 7795, 8, 1418, 433, 90215, 988, 13, 4314, 4595, 315, 912, 12, 20559, 17677, 198, 36842, 1304, 13128, 4228, 311, 21552, 323, 12945, 1695, 627, 1360, 39340, 31946, 198, 791, 2204, 5627, 311, 4394, 323, 10772, 28896, 527, 6319, 311, 5376, 701, 40054, 13763, 315, 198, 79565, 323, 23127, 1520, 27661, 904, 63900, 5674, 477, 8009, 74502, 13, 60638, 264, 1579, 13128, 10173, 198, 28156, 539, 990, 369, 1690, 1274, 1606, 584, 1205, 311, 8343, 26613, 15055, 315, 8834, 449, 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{"text": "alamus, internal capsule, and piriform cortex, while the survivors showed contralateral hemi -\nplegia and impaired consciousness.\n226 The authors of this study postulated that the \npositive actions of DMSO in the postischemic period may have been due to its action as a platelet deaggregator. This idea seemed reasonable because previous studies had shown that agents, such as methohexital and in this case DMSO, are able to protect the endothelial membrane in ischemic blood vessels, thus allowing prosta -\ncyclin to be released from endothelial cells at the site of ischemia to inhibit platelet aggregation.\n227 This notion is the basis for using tPA to dissolve cerebral vessel clots \nmade up of platelet aggregates and clopidogrel or aspirin to prevent further platelet aggregation.\nThe assumption that DMSO could function as a platelet deaggregator was con -\nfirmed in a later study in rats whose carotid arteries had been occluded.\nDujovny and his team\n102 examined experimentally occluded carotid arteries using \nscanning electron microscopy and observed within these vessels heavy deposits of platelets, red cell clumps, fibrin, and endothelial flattening in untreated control ani -\nmals. Animals treated with intravenous DMSO (2 g/kg) given 1\u00a0h prior to carotid occlusion revealed endothelial preservation and no platelet or fibrin clumping.\n102\nThe findings by Dujovny et al.102 suggested that the beneficial action of DMSO in \nexperimental brain trauma and cerebral ischemia may have been due, at least partly, to the protective effects by DMSO on the microcirculation by decreasing platelet aggregation and thus preventing the evolution of postischemic reperfusion injury.\nThis effect on platelets by DMSO seems entirely plausible from the point of view \nthat present therapy for arterial thrombosis consists of administering platelet deag -\ngregators such as cyclooxygenase inhibitors (aspirin), ADP receptor inhibitors (clop -\nidogrel, ticlopidine), adenosine reuptake inhibitors (dipyridamole), PDE inhibitors (cilostazol), and glycoprotein IIb/IIIa receptor antagonists that can block the plate -\nlet receptor for fibrinogen (tirofiban). What class of antiplatelet drugs DMSO might belong to remains to be determined.\nDMSO IN MISSILE INJURY TO THE BRAIN\nFrom a historical point of view, one of the more wretched creations introduced to society is the invention of the pistol not for hunting or target practice but for the sole purpose of killing people. Since the 1970s, firearm deaths have increased dramati -\ncally in the United States every year. Statistics indicate that in 1988, there were about 34,000 gunshot deaths in the United States and many of these were cranial gunshot wounds. By comparison, Canada statistics show 1450 deaths from gunshot wounds \naround the same period.\n228 In large U.S. cities, gunshot wounds to the head rank as \nthe highest cause of all trauma to the brain.\nBullets fired from guns tend to be classified as low velocity (<300 m/s) or high \nvelocity (>300 m/s), but this is a technicality since both high- and low-velocity bullets 173 DMSO in Basic Neuroprotection\nact similarly in creating their pathology. High- or low-velocity missile wounds to the \nhead tend to result in a temporary cavity that produces bursting injuries of the tissue, including blood vessels. When key blood vessels are damaged and bleeding cannot be stopped, the patient will likely die from blood loss at the site of injury.\nThe trajectory of a bullet through the brain carries a major significance as it \ncrushes structures along its track. Bullets that cut through the brainstem, or the ven -\ntricular chambers where spinal fluid is located, are especially lethal.\nGunshot wounds to the head are nearly always fatal and, in the best-case scenario, \ncan leave the victim with severe neurological disability. It is estimated that two-thirds of the victims shot in the head die before reaching a hospital.\nWhen a high-velocity bullet hits the head, the skull often shatters into small \npieces, creating not only more wounds to the brain but also a source for infection. Gunshot wounds to the head are classified as penetrating, where the bullet remains lodged in the brain, or perforating where the bullet exits the brain.\nIf the patient with a gunshot wound to the head reaches the hospital, a number of \ncritical systems must be addressed if the patient is to survive. These include treating high ICP, low oxygenation, hypertension, falling cerebral blood flow, and rising cere -\nbrovascular resistance that must be treated aggressively if the patient is to survive with a good outcome. If a hematoma is confirmed by CT scan, a craniotomy and surgical evacuation of the clot can be performed, but high ICP may persist. The high pressure in the brain may respond to mannitol treatment but a rebound effect where ICP returns higher than before mannitol treatment is often seen.\n229\nWhen patients are deeply comatose and there is minimal evidence of brainstem \nfunction in the absence of an intracranial hematoma that might be causing the coma, a fatal outcome is nearly always certain.\nAn important study was reported by Brown and his colleagues\n230 from the \nDivision of Neurosurgery at the University of Chicago Hospitals and Clinics, a hos -\npital which is classed as a level 1 trauma center. Trauma centers are designed to take care of severe injuries such as car crashes, explosions, and gunshot wounds.\nThe study by Brown and his associates\n230 was prompted by the horrific rate of \ndeaths due to gunshot wounds to the head seen in many large U.S. cities, including Chicago, in the 1980s, which dismally continue to this day. The objective of the study was to find out the clinical usefulness of mannitol as a treatment for a mis -\nsile injury simulating a gunshot wound to the head and to compare this osmolyte to untreated controls. In addition, because DMSO had already been shown to be effective in nonhuman primate brain trauma, and in focal ischemic brain injury, the effects of mannitol were also compared to animals treated with DMSO.\nSeven rhesus monkeys were included in the study. After anesthesia, monkeys were \nmonitored for ICP, cerebral blood flow, CPP, cerebrovascular resistance, blood pressure, and cerebral metabolic rate of oxygen consumption, along with blood gases and hema -\ntocrit.\n230 A BB pellet missile was fired at a velocity of 90 m/s through a burr hole made \nin the right cerebral hemisphere. Animals received either mannitol (0.05 g/kg, 25% solu -\ntion) or DMSO (0.05 g/kg in a 50% solution) as an intravenous bolus 1\u00a0h following injury, and these doses were repeated when ICP rose above 20\u00a0mm Hg pressure. All parameters were measured 1\u00a0h after treatment was initiated. Animals were killed 6\u00bd h after the last measurements were made. The results are summarized in Figures 8.7 through 8.10.174 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe ICP rose in all animals 1\u00a0min after injury and fell significantly 1\u00a0h following \nDMSO, reaching pre-injury levels after 6\u00a0h.230\nIn untreated animals, mean arterial pressure briefly rose after injury and decreased \nprogressively for the next 6\u00a0h until death. DMSO dramatically reversed the hypoten -\nsive process 1\u00a0h following injury230 (Figure 8.7).\nDMSO was able to stabilize mean arterial pressure, cerebral blood flow, CPP, and \nmetabolic rate of oxygen consumption 1\u00a0h following treatment. ICP was also reduced \nto preinjury levels by DMSO.230100\n50\n0\n11 03 0* p<0.05mm Hg\nMinutesUntreate d\nDMSO\nHours12 46**\n*\nFIGURE 8.7  Mean arterial pressure plunged 1\u00a0h after injury in untreated controls (dark \ncircles) but remained stable following DMSO (triangles) treatment beginning 1\u00a0h after treat -\nment. (Adapted from Brown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983.)\n40\n3020mL/100 g tissue/min10\n11 03 0\nMinutes*p<0.05Untreate d\nDMSO\nHours12 46\nFIGURE 8.8  Cerebral blood flow dropped to more than 50% after injury and rose after 1\u00a0h \nfollowing DMSO (triangles) as compared to untreated controls (dark circles). (Adapted from \nBrown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983.)175 DMSO in Basic Neuroprotection\nCerebral blood flow rose markedly after DMSO ( Figure 8.8), and this rise par -\nalleled those seen for the cerebral metabolic rate of oxygen ( Figure 8.9) and CPP \n(Figure 8.10) as compared to significant decreases in untreated animals.230\nCPP is the difference between the mean arterial pressure and the ICP and repre -\nsents the vascular pressure gradient across the cerebral beds. It is now well recog -\nnized that low cerebral blood flow and CPP are potentially harmful in patients with \nbrain trauma and are associated with poor outcome.231,232\nWhat is less clear is whether altering cerebral blood flow or CPP will lead to clini", "token_ids": [17243, 355, 11, 5419, 48739, 11, 323, 30711, 7398, 49370, 11, 1418, 279, 32696, 8710, 6155, 278, 19715, 17728, 72, 18722, 698, 55901, 323, 50160, 25917, 627, 14057, 578, 12283, 315, 420, 4007, 1772, 7913, 430, 279, 720, 31587, 6299, 315, 423, 4931, 46, 304, 279, 1772, 285, 2464, 292, 4261, 1253, 617, 1027, 4245, 311, 1202, 1957, 439, 264, 12235, 1169, 409, 351, 59231, 13, 1115, 4623, 9508, 13579, 1606, 3766, 7978, 1047, 6982, 430, 13307, 11, 1778, 439, 21747, 2319, 327, 2223, 323, 304, 420, 1162, 423, 4931, 46, 11, 527, 3025, 311, 6144, 279, 93329, 59544, 39654, 304, 98108, 292, 6680, 31080, 11, 8617, 10923, 463, 21127, 18722, 98584, 258, 311, 387, 6004, 505, 93329, 59544, 7917, 520, 279, 2816, 315, 98108, 689, 311, 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{"text": "United States Food and Drug Administration. \nSee\n DMSO, the FDA and.\nUrinary system problems, DMSO and, 245\u2013246\nUveitis, traumatic. \nSee\n Eye problems, DMSO and.\nVaricose veins, DMSO and, 66\nVenegas, Hugo, M.D., 70, 71\nWalker, Morton, D.P.M., 128, 207\nWallace, Governor George, 26\u201327\nWallace, Mike, 27, 28, 51, 109, 179\nWarren, Dr. Joel, 62\nWeil, Lowell Scott, D.P.M., 97\u201398\nWeinstein, Nicholas, M.D., 163\nWeitzner, Ronald, M.D., 60\nWhiplash, DMSO and, 27, 48\nWilliams, Billy, 19\u201320\nWyatt, Wendell, 21\u201322Zuber, William, 13\nZuniga, Aristides, M.D., 215, 218, 219Looking for more?\nVisit Penguin.com for more about this author and\na complete list of their books.\nDiscover your next great read!\n<|eot_id|><|begin_of_text|>Dry medical Fasting - Myths and Reality\nSergei Ivanovich Filonov\n1UDC 615 89 (82)\nBBK. 51.20 (2ROC)\nC 914\nSergei Ivanovich Filonov\nWith 914 Dry limotherapy - Myths and Reality\nSI Filonov - Barnaul:\nUniv Ltd. \"Five Plus\", 2008, - 336.\nISBN 978-5-9900731-7-3\n2A doctor by profession Sergei Filonov in the popular and\naccessible form tells of medical starvation, which\nengaged in more than 17 years. Hundreds of people marched through starvation to\nrecovery thanks to recommendations, assistance, surveillance\nDr. Filonov. The book is intended for people willing to\nin detail and fully acquainted with the method of fasting,\ndeveloped as a result of years of practice and effectiveness\nwhich is confirmed by reviews of patients.\nUDC 615 89 (82) Dry limotherapy - Myths and Reality\nBBK. 51.20 (2ROC)\nISBN 978-5-9900731-7-3\n\u00a9 SI Filonov, 2008\n\u00a9 Publishing House Ltd. \"Five Plus\", 2008\n3\n3FROM THE AUTHOR\nI was born in the Altai family physicians. My mom and sister\n- Children's doctors. Therefore, in my childhood I was constantly confronted\nto talk about medicine. It would seem that with such a \"history\" to me\ndirect route into medicine. Subsequently, it just happened. But...\nAll my conscious childhood and adolescence I just raved far\nnot medicine. I wanted to be, probably, as all of our boys\nyard pilot. One day my father and I went skiing.\nAfter the walk we went to friends for tea, and there first\ntime in my life I saw a man, a cancer patient. He was very\nthin and suffered severely from pain. To me it made a very strong\nimpression. When we arrived home, I asked my mother, really\ncan not cure this disease? She said: \"Unfortunately,\nson, in this stage of our medicine yet powerless. \"\nIn eighth grade I accidentally fell into the hands of the book, even now\nI do not remember what the name. It describes how talented\nhealer cure cancer in one man Herbs\nand hunger. Hence, the body has reserves and forces capable of\ntreat such a serious and insidious disease like cancer, I thought.\nFor every poison in nature must necessarily be an antidote. On\neach disease in the body should be strength, healing her. After\nAnimals in nature do not have hospitals, clinics and doctors. They\nguided by their natural natural instincts.\nThey know better than any herbalists, some grass at the moment\nthey need, or just beginning to starve. since then I have\nmore interested in natural ways of healing. I became\nread books about fasting, hypnosis, herbs, acupuncture. I'm\nmore began to understand: a man - a natural pharmacy, it has\nAll for the treatment of any disease, it is only necessary to their work, patience,\nwill open and force those natural medicines in\nthe benefit of the organism.\nMy decision to enroll in medical school was aware, but I\nknew that I would be interested to sit in the clinic and to appoint\ntablets. I have to find a specialty and to obtain such knowledge,\nby which my future patients would be able to use\nits huge hidden opportunities to treat diseases. On\nfourth year, I got on supervision of patients with bronchial\nasthma. When I went to her house, I saw a blooming woman\nwith a pink blush on the face and sparkling eyes. On asthma\nit is quite a hike. I've wanted to apologize and say,\nthat mixed ward, but then again asked her name,\nname. It turned out - that's exactly it. \"You do not be surprised -\nshe said - that I do not like people with asthma, because I was\ntwenty-day course of fasting, and now I'm at the exit\nfrom starvation. After the tenth day of fasting I have absolutely\nseizures stopped and I stopped using an inhaler. \" Her\n4\n4view, her breath very impressed me. It's one thing to read books\nof starvation, and another thing - to see in practice the results of famine.\nAfter that, I definitely decided that necessarily know all about this\nwonderful technique and be sure to get to specialize in it.\nBest of all, at the time of limotherapy wrote Professor\nYS Nikolaev. His book is written with such enthusiasm and faith\nin this natural natural method, that after reading it so\nand want to starve. Me starve the entire group. We started\nfasting on juices, then tried on the water. Of course, then\nMost of my group is all abandoned. I liked it\nstarve before exams - after fasting head becomes\nlight, clear, memory is very much improved, and most importantly - by\nexams went without any disturbances.\nAfter graduating from medical institute I have distributed to the resort\n\"Goryachinsk\", which was located in the Republic of Buryatia on the shore\nsacred Lake Baikal. Nature and beauty of these places have bewitched\nme, especially energy and severity of Lake Baikal. While working at the resort,\nI was fortunate to meet a very interesting person\n- Verbulem Vladimir Romanovich. He was a hard\nbronchial asthma, it is the first in Buryatia in the home\nconditions of hungry twenty-four days. His staff at work\nwere amazed at the result of fasting, which they\nsaw. Together, they decided to invite a professor of Buryatia\nYS Nikolaev. When the professor came to the republic, they brought\nit to us at the resort Goryachinsk. Here and there was my meeting with this\namazing man. Yuri Sergeyevich liked our\nresort and nature. He said: \"You have the perfect place on Lake Baikal\nand conditions for fasting. \" He invited\nme to come to Moscow to study at an office of RDT (fasting-\ndietary therapy). After studying in Moscow, we have opened branch\nRTD is hosting at the resort. Of course, it was hard for me to start - our\nthe staff was skeptical about the starvation and me even for the eyes\ncalled the \"hungry doctor.\" I remember when my first patient\ncame into the dining room on their way out of starvation, the nutritionist brought\ncold salted millet porridge and said \"on, eat\", he certainly\nremember all my advice and waited for me. And if he ate this\ncereal? But then, our team, seeing the good results of medical\nstarvation, was an entirely different attitude to this method, and\nSome even took a course of starvation.\nAfter two years alone, I was lucky to go yet\ntime to specialize in RTD in St. Petersburg to Professor\nCoconut Alexey. There I first learned about the absolute\n(Dry), fasting and its application in the treatment of diseases. I\nwere patients undergoing wet starvation, and during\nof starvation all the symptoms disappeared, but the output\nfrom starvation of the symptoms returned. For me it was\nunpleasant moments. I really thought long, how to strengthen\n5\n5effectiveness of starvation, while, of course, aware that the\nlonger period of starvation, the better the result, but, unfortunately,\na time when our treatment has been paid, and not every\ncould afford to take a serious course of fasting. How could strengthen\neffect of starvation in the spa environment? Output I\nprompted by my dog??(more detail in Chapter SLG in nature). After\norder as it knocked down a motorcycle, she refused, not only from food but also on\nwater. Seven days later she was lying in a dark shed, and only the eighth\nDay began to drink and then eat. I thought - this injury is likely to\nedema, she instinctively felt that way, and therefore refused to water\nit and saved it. Here, unfortunately, after the fishing I fell through the ice\nand had to go on a motorcycle and twenty kilometers. Accordingly,\nall was frozen to the bone. All right, but then I got\nAcute sinusitis (inflammation of the frontal sinus). The pain was hell when\ntilted head down, even tears flowed from the pain.", "token_ids": [23175, 4273, 12369, 323, 26166, 17128, 13, 720, 10031, 198, 423, 4931, 46, 11, 279, 30473, 323, 627, 55615, 3367, 1887, 5435, 11, 423, 4931, 46, 323, 11, 220, 13078, 4235, 14205, 198, 52, 588, 20000, 11, 54286, 13, 720, 10031, 198, 28929, 5435, 11, 423, 4931, 46, 323, 627, 4050, 292, 974, 60764, 11, 423, 4931, 46, 323, 11, 220, 2287, 198, 60029, 15186, 11, 52194, 11, 386, 920, 2637, 220, 2031, 11, 220, 6028, 198, 85992, 11, 73036, 11, 423, 1087, 1345, 2637, 220, 4386, 11, 220, 12060, 198, 33697, 580, 11, 24245, 10058, 11, 220, 1627, 4235, 1544, 198, 33697, 580, 11, 11519, 11, 220, 1544, 11, 220, 1591, 11, 220, 3971, 11, 220, 7743, 11, 220, 11128, 198, 29784, 1466, 11, 2999, 13, 39447, 11, 220, 5538, 198, 1687, 321, 11, 96230, 10016, 11, 423, 1087, 1345, 2637, 220, 3534, 4235, 3264, 198, 1687, 37494, 11, 40796, 11, 386, 920, 2637, 220, 9892, 198, 1687, 11289, 1215, 11, 39748, 11, 386, 920, 2637, 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{"text": ". 128) is \ntraditionally taken to \nimprove the memory.\ncramp bark  \n(Viburnum opulus,  \np. 150) relaxes \nmuscles.mandrake ( Mandragora officinarum, see p. 232). With a forked root that \nresembles the human shape, mandrake was credited with great magical \nand healing powers. It was recommended by Dioscorides for many \nailments, including sleeplessness and inflammation of the eyes.\n With the collapse of the Roman empire in the 5th century ce, the \ndebate about how illness arose and how it should be treated shifted to  \nthe East. By the 9th century, Islamic physicians had translated much of Galen\u2019s \nwork into Arabic, and his ideas affected the development of Arabic medicine \ninto the Middle Ages, influencing Avicenna (980\u20131037). Later in the \nMiddle Ages, Galen\u2019s writings were translated back into Latin from the \nArabic and, for 400 years, his ideas held sway and were diligently applied in \nEuropean medical practice. Even in the 16th and 17th centuries, students \nin university medical schools were given an academic training in the \nprinciples of the humoral system, as established by Galen. They learned \nhow to diagnose an imbalance of the humors, and the methods of \nrestoring equilibrium, primarily bloodletting and purging ( see pp. 23\u201324).\nPrinting & Herbal Medicine\nThe invention of printing in the 15th century changed the face of herbal \nmedicine in Europe. Before that time, European folk medicine had been \nhanded down from generation to generation. While some early herbals \nwere written in Anglo-Saxon, Icelandic, and Welsh, for example, for the \nmost part the tradition was orally based.\n During the following centuries, herbals were published throughout \nEurope in different languages, making standardized catalogs of herbs and \ntheir applications accessible to the general public, not just to those who \nunderstood Latin. As literacy rates rose, women in particular used the \nadvice in the herbals to treat their families. The ancient theory of the four humors holds that four fluids within the body\u2014black bile, phlegm, yellow bile, \nand blood\u2014correspond to the four elements (earth, water, air, and fire), the four seasons, and other aspects \nof the natural world. Until the 17th century, physicians believed that an imbalance of the humoral system \ncaused mental and physical illness.Europ E\nUS_032-035_Europe.indd   33 26/02/16   4:42 pm\n34The developmenT  of herbal medicine\nIn some cases, the printed herbals were written by physicians, and largely \nreflected the writings of classical authors such as Dioscorides. In other instances they were based directly on first-hand experience\u2014the English herbals of John Gerard (1597) and Nicholas Culpeper (1652) being  \ngood examples. John Gerard\u2019s The Herball is clearly the work of a horticulturist, rather \nthan of an herbal practitioner, but is nonetheless a mine of information. The book includes many plants that had been recently brought back to Europe by explorers and traders.\n Culpeper\u2019s The English Physitian has been widely used as a practical \nreference book ever since its publication. It is a rich blend of personal  \nand practical experience, traditional European medicine, and astrological thought. Each herb is assigned a \u201ctemperature,\u201d a use within the humoral system, and a ruling planet and star sign. Like Dioscorides\u2019 De Materia Medica, it has the merit of being based on close observation and extensive experience in the use of herbal medicines.\nForeign Herbs & Synthesized Drugs\nThe growing use of foreign herbs in the 17th century prompted heated \ndebate about the relative value of indigenous European herbs, but for the majority of the population this was irrelevant as the imported herbs were well out of their price range. In the end, it created a rift in herbal medicine. Poor and rural peoples used locally available herbs, while affluent city-dwellers and aristocrats purchased plants of foreign origin, prescribed  \nby university-trained physicians. By the beginning of the 18th century, approximately 70 percent of plant medicines stocked by European apothecaries were imported. Over time, this city-based herbalism evolved into conventional scientific medicine, which in turn rejected its herbal roots and regarded plant medicines as inferior. Once conventional medicine established its monopoly of practice\u2014in \nmost European countries by the end of the 19th century\u2014it became (and in many cases still remains) illegal to practice herbalism without medical certification. In Greece, traditional herbalists, known as komboyannites, were persecuted, and the word itself became an insult meaning \u201ctrickster\u201d  \nor \u201cquack.\u201d In France and Italy, experienced traditional herbalists were imprisoned for providing treatment to their patients. The renaissance in herbal medicine that has occurred in the last 40 years offers hope that official censure will change.\nModern Practitioners\nThe pattern of herbal medicine \nacross Europe today is remarkably varied, but a common thread runs through the different traditions and practices. Most European herbalists use orthodox methods of diagnosis, looking for signs of infection and inflammation, for example. However, most also try to establish a broad, holistic picture, placing the illness in the context of the patient\u2019s life as a whole. Herbalists then choose plant medicines and recommend suitable Blackberry (Rubus \nfruticosus, p. 264) is  a cleansing, diuretic plant that was recommended by classical physicians.\nMarshmallow \n(Althaea officinalis,  p. 165) is a soothing remedy for gastritis and irritable bowel syndrome. The ancient Greek physician Pliny extolled the plant  as a cure-all.\nMilk thistle  \n(Silybum marianum,  p. 137) protects the liver from damage.\nElderflower  \n(Sambucus nigra,  p. 132) helps to relieve hay fever.\nSage (Salvia officinalis, \np. 131) was considered a cure-all in medieval times.Fresh rosemary\nMarshmallow flowers\nMilk thistle capsules\nHealers in medieval Europe frequently sought to \nrestore physical imbalance with bloodletting, purges, and preparations that caused vomiting.\nUS_032-035_Europe.indd   34 26/02/16   4:42 pm35Europ E\ndietary and lifestyle changes that will \nallow the body\u2019s self-regenerating \npowers\u2014the modern equivalent of the \n\u201cvital spirit\u201d\u2014to establish good health \nonce again. Recovery may take longer \nthan it would if treated with conventional \nmedicine, but relief is generally enduring \nand free from side effects.\n    A patient with a stomach ulcer, for \nexample, may be treated with a variety \nof herbs such as meadowsweet \n(Filipendula ulmaria, p. 98), German \nchamomile ( Chamomilla recutita, p. 77), \nmarshmallow ( Althaea officinalis, p. 165), \nand deadly nightshade ( Atropa belladonna, \np. 69) to soothe inflammation, astringe, \nand protect the inner lining of the stomach, \nand reduce excess acid production. In \naddition, herbal practitioners also address \npoor dietary habits, bad posture, and stress\u2014which are all conditions that \nmay have undermined the body\u2019s healing ability. Problems such as these \nare reversed with herbs to relieve stress, a diet rich in non-acidic \nvegetables and fruits, and exercise.\nPopular Herbs\nIn European herbal medicine, native herbs are still highly popular. Alpine \nplants such as arnica ( Arnica montana, p. 172) and pulsatilla ( Anemone \npulsatilla, p. 168) are much used in Swiss, German, Italian, and French herbal \nmedicine, while comfrey ( Symphytum officinale, p. 138) is particularly well \nliked in Britain. There has also been a surge in demand for exotic herbs. The \nChinese ginkgo tree ( Ginkgo biloba, p. 100), which improves circulation of \nblood to the head and helps the memory, is now cultivated in vast plantations \nin France, and has been a bestselling medicine in Germany for over 20 years.\nEuropean Traditions & the Future\nSales of over-the-counter herbal medicines in Europe have continued to \nincrease over the last two decades, though the reasons for this growth \nvary widely. \n It is possibly a reaction to the over-reliance on drug treatment in \nconventional medicine. Sound advice on a healthy diet and lifestyle, \nincluding food herbs, such as turmeric ( Curcuma longa, p. 90), might well \nprove more beneficial than conventionally prescribed drugs in helping  \nan aging population to stay healthy for longer. \n Nevertheless, in several European countries herbal medicines are \nroutinely prescribed, offering doctors a choice of gentle-acting \ntreatments for chronic and more minor health problems. In Germany and \nPoland, herbal medicines can be frontline treatments for digestive disorders \nand chronic problems such as arthritis. This approach leaves conventional \ndrug treatments available for more acute or serious conditions. \n In contrast, a barely reported trend is that more and more people are \ngrowing medicinal plants. There seems to be a desire to rediscover the \nmagic of cultivating and harvesting plants, and involving them (as food and \nmedicine) in one\u2019s daily life.Hawthorn (Crataegus \noxyacantha, p. 87)  \nhas a marked tonic \neffect on the heart.\nCowslip (", "token_ids": [13, 220, 4386, 8, 374, 720, 48126, 17868, 4529, 311, 720, 318, 35563, 279, 5044, 627, 5192, 1141, 54842, 2355, 12692, 581, 399, 372, 1200, 19990, 1174, 2355, 79, 13, 220, 3965, 8, 12234, 288, 720, 38827, 19153, 749, 74976, 731, 320, 24789, 4193, 6347, 2856, 14080, 372, 1174, 1518, 281, 13, 220, 12338, 570, 3161, 264, 23243, 291, 3789, 430, 720, 265, 41794, 279, 3823, 6211, 11, 11837, 81, 731, 574, 41857, 449, 2294, 24632, 720, 438, 21730, 13736, 13, 1102, 574, 11349, 555, 69198, 6133, 3422, 369, 1690, 720, 607, 1392, 11, 2737, 6212, 33028, 323, 37140, 315, 279, 6548, 627, 3161, 279, 18678, 315, 279, 13041, 32447, 304, 279, 220, 20, 339, 9478, 3846, 11, 279, 720, 39035, 349, 922, 1268, 17563, 51063, 323, 1268, 433, 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28641, 11, 3090, 11, 3805, 11, 323, 4027, 705, 279, 3116, 15956, 11, 323, 1023, 13878, 720, 1073, 279, 5933, 1917, 13, 30070, 279, 220, 1114, 339, 9478, 11, 35944, 11846, 430, 459, 68331, 315, 279, 2854, 10020, 1887, 720, 936, 2656, 10723, 323, 7106, 17563, 5253, 84, 897, 469, 198, 2078, 62, 21040, 12, 22407, 2135, 4176, 29573, 67, 256, 220, 1644, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1958, 791, 2274, 5794, 51, 220, 315, 51487, 16088, 198, 644, 1063, 5157, 11, 279, 17124, 39999, 1147, 1051, 5439, 555, 35944, 11, 323, 14090, 720, 1116, 2258, 279, 43422, 315, 29924, 12283, 1778, 439, 69198, 6133, 3422, 13, 763, 1023, 13422, 814, 1051, 3196, 6089, 389, 1176, 25417, 3217, 22416, 6498, 39999, 1147, 315, 3842, 82218, 320, 11068, 22, 8, 323, 40796, 32794, 375, 716, 320, 10680, 17, 8, 1694, 2355, 19045, 10507, 13, 3842, 82218, 753, 578, 6385, 4047, 374, 9539, 279, 990, 315, 264, 305, 371, 3951, 324, 380, 11, 4856, 720, 54895, 315, 459, 51487, 55472, 11, 719, 374, 38913, 264, 10705, 315, 2038, 13, 578, 2363, 5764, 1690, 11012, 430, 1047, 1027, 6051, 7263, 1203, 311, 4606, 555, 48539, 388, 323, 35687, 627, 32794, 375, 716, 753, 578, 6498, 13101, 79544, 706, 1027, 13882, 1511, 439, 264, 15325, 720, 16690, 2363, 3596, 2533, 1202, 17009, 13, 1102, 374, 264, 9257, 20955, 315, 4443, 2355, 438, 15325, 3217, 11, 8776, 7665, 16088, 11, 323, 47804, 31356, 3463, 13, 9062, 39999, 374, 12893, 264, 1054, 35658, 2476, 264, 1005, 2949, 279, 2854, 10020, 1887, 11, 323, 264, 17864, 11841, 323, 6917, 1879, 13, 9086, 69198, 6133, 3422, 529, 1611, 386, 29283, 3344, 3074, 11, 433, 706, 279, 38559, 315, 1694, 3196, 389, 3345, 22695, 323, 16781, 3217, 304, 279, 1005, 315, 51487, 39653, 627, 59732, 6385, 1302, 612, 24028, 83979, 51766, 198, 791, 7982, 1005, 315, 7362, 42393, 304, 279, 220, 1114, 339, 9478, 29746, 32813, 720, 39035, 349, 922, 279, 8844, 907, 315, 39678, 7665, 42393, 11, 719, 369, 279, 8857, 315, 279, 7187, 420, 574, 40815, 439, 279, 25973, 42393, 1051, 1664, 704, 315, 872, 3430, 2134, 13, 763, 279, 842, 11, 433, 3549, 264, 78257, 304, 51487, 16088, 13, 45773, 323, 19624, 32538, 1511, 24392, 2561, 42393, 11, 1418, 81879, 3363, 1773, 9336, 388, 323, 64838, 55206, 15075, 11012, 315, 7362, 6371, 11, 32031, 2355, 1729, 12374, 70024, 35944, 13, 3296, 279, 7314, 315, 279, 220, 972, 339, 9478, 11, 13489, 220, 2031, 3346, 315, 6136, 39653, 71116, 555, 7665, 1469, 8942, 762, 5548, 1051, 25973, 13, 6193, 892, 11, 420, 3363, 6108, 51487, 2191, 28995, 1139, 21349, 12624, 16088, 11, 902, 304, 2543, 18010, 1202, 51487, 20282, 323, 27458, 6136, 39653, 439, 38279, 13, 9843, 21349, 16088, 9749, 1202, 54301, 315, 6725, 49525, 720, 3646, 7665, 5961, 555, 279, 842, 315, 279, 220, 777, 339, 9478, 44603, 6244, 320, 438, 304, 1690, 5157, 2103, 8625, 8, 12079, 311, 6725, 51487, 2191, 2085, 6593, 28706, 13, 763, 25431, 11, 8776, 51487, 1705, 11, 3967, 439, 11129, 17627, 1036, 3695, 11, 1051, 93698, 11, 323, 279, 3492, 5196, 6244, 459, 27224, 7438, 1054, 376, 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{"text": " employed in European herbal medicine  \ntoday. Its main use is as a cough remedy, with \nproperties similar to those of sundew ( Drosera \nrotundifolia, p. 203), another insect-eating plant. \nButterwort may be used to treat chronic and \nconvulsive coughs.\nRelated Species The similar P. grandiflora, \nnative to the Pyrenees, has been used to treat \nspasmodic coughs.\n QCaution T ake butterwort only under \nprofessional supervision.may be taken for asthma, bronchitis, and other \nrespiratory infections, and for digestive disorders \nsuch as gas. Scots pine branches and stems yield  \na thick resin, which is also antiseptic within the \nrespiratory tract. The seeds yield an essential oil \nwith diuretic and respiratory-stimulant properties.\nCautions Do not use Scots pine if prone to \nallergic skin reactions. Do not take the essential oil \ninternally except under professional supervision.Anise seeds\u2019 antispasmodic properties make  \nthem helpful in countering period pain, asthma, \nwhooping cough, and bronchitis. The seeds\u2019 \nexpectorant action justifies their use for these \nrespiratory ailments. Anise seeds are thought  \nto increase breast-milk production and may be \nbeneficial in treating impotence and frigidity. Anise \nessential oil is used for similar complaints, and is \nalso used externally to treat lice and scabies.\nResearch Anise essential oil has been shown to \nhave significant antifungal activity, including against \nCandida albicans.\nCautions Do not take anise essential oil  \ninternally except under professional supervision. \nDo not take anise during \npregnancy, except in amounts \nnormally used in cooking.\nSelf-help Uses Acidity & \nindigestion, p. 307; Digestive \nupsets, gas & colic, p. 318; \nStomach spasm, p. 305; Gas  \n& bloating, p. 306.\nAnise seeds, which \nbenefit digestion, are \nharvested when ripe \nin autumn.Scots pine leaves, seeds, and oil have a mildly antiseptic  \neffect within the respiratory and urinary tracts.\nSeedsPinus sylvestris (Pinaceae)\nScots Pine\nDescription Coniferous tree growing to  \n100 ft (30 m). Has reddish-brown bark, pairs of \nfine, needle-like leaves, yellowish buds in winter, \nand oval to conical cones.\nHabitat & Cultivation Native to mountainous \nregions of Europe and north and west Asia, Scots \npine is now found throughout the northern \nhemisphere. The leaves are gathered in summer. \nThe stems are usually harvested when the tree  \nis felled.\nParts Used Leaves, branches, stems, seeds, \nessential oil.\nConstituents The leaves of Scots pine contain \na volatile oil (consisting mainly of alpha-pinene), \nresin, and bitter principles.\nHistory & Folklore Pine oil is added to \ndisinfectants and other preparations. The distilled \nresin produces turpentine.\nMedicinal Actions & Uses Scots pine leaves, \ntaken internally, have a mildly antiseptic effect within \nthe chest, and may also be used for arthritic and \nrheumatic problems. Essential oil from the leaves Piper angustifolia (Piperaceae)\nMatico\nDescription Perennial shrub reaching 23 ft (7 m). \nHas deeply veined aromatic lance-shaped leaves, \nspikes of tiny yellow flowers, and small black fruit.\nHabitat & Cultivation Matico is native to \nmountainous regions of Bolivia, Peru, and Ecuador. \nIt is found in the wild and widely cultivated in these \nand other countries in tropical South America. The \nleaves are gathered throughout the year.\nParts Used Leaves.\nConstituents Matico contains a volatile oil \n(including camphor, borneol, and azulene), \nalkaloids, tannins, mucilage, and resins.\nHistory & Folklore Matico was and is  \nused by Andean and Amazonian people as a \nwound-healing remedy and urinary antiseptic. \nEuropean settlers learned of it in the19th century \nand it became an official drug in some South \nAmerican pharmacopoeias.\nMedicinal Actions & Uses Matico is an \naromatic stimulant, diuretic, and astringent used \nextensively for gastric and intestinal problems, \nincluding peptic ulcers, diarrhea and dysentery.  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   249 17/03/16   4:01 pm\n250\nother medicinal plantsPiP er betle\nIt is commonly used in South American herbal \nmedicine for internal bleeding, particularly within the digestive tract\u2014for example, rectal bleeding and hemorrhoids. It is also taken for bleeding in the urinary tract. Applied externally, a decoction  of matico makes a valuable remedy for minor wounds, sore and inflamed skin, and insect bites and stings. The decoction may also be used as either a mouthwash or a douche.\nPiper betle (Piperaceae)\nBetel\nDescription Slender climbing vine growing to  \n16 ft (5 m). Has heart-shaped leaves, tiny yellow-green flowers, and small spherical fruit.\nHabitat & Cultivation Betel is native to \nMalaysia and southern India. It is widely cultivated in much of southern Asia, East Africa and Madagascar, and the Caribbean. The leaves are gathered throughout the year and dried for extracts or  to use whole.Habitat & Cultivation Native to \nsouthwestern India, pepper is now cultivated in tropical areas around the world. The fruit is harvested from plants that are at least 3 years old. Green peppercorns are picked unripe and pickled,  \nblack peppercorns are picked unripe and dried,  \nred peppercorns are picked ripe and dried, and  \nwhite peppercorns are picked ripe and soaked  in water for 8 days before drying.the incidence of cancer of the mouth and tongue. Ironically, the habit of chewing betel leaves is now giving way in many regions to cigarette smoking.\nMedicinal Actions & Uses Betel leaves  \nare chiefly used as a gentle stimulant, since they apparently induce a mild sensation of well-being. They also affect the digestive system, stimulating salivary secretions, relieving flatulence, and preventing worm infestation. In many Asian traditions, including Ayurvedic medicine, betel leaves are thought to have aphrodisiac and nerve tonic properties. In Chinese herbal medicine,  betel root, leaves, and fruit are sometimes used  as a mild tonic and stomach-settling herb. The  root has been used with black pepper (P. nigrum,  below) or jequirity (Abrus precatorius, p. 158)  to produce sterility in women.\nCaution The observed increase in the occurrence \nof oral cancers in regular users makes it unwise to chew betel.\nParts Used Leaves, root, fruit.\nConstituents Betel leaves contain up to  \n1% volatile oil (including cadinene, chavicol, chavibetol and cineole). As with many volatile oils, the percentages are variable. Malaysian samples have been shown to contain up to 69% chavibetol.\nHistory & Folklore Betel leaves, wrapped \naround areca nut (Areca catechu) and lime  (Citrus aurantiifolia), are known to have been chewed in India and Southeast Asia for several thousand years. Betel leaves are described in the Mahavasama, the most ancient Sri Lankan text. Chewing quickly produces a red-stained saliva and does not, despite what is commonly thought, lead to blackened teeth. However, long-term use of betel leaves and areca nut is considered to increase Betel leaves, traditionally chewed with areca nut and lime, \ngive a mild sensation of well-being.Pepper, here drying after the harvest, is still highly valued both medicinally and in cooking.\nParts Used Fruit, essential oil.\nConstituents Pepper contains a volatile  \noil (including beta-bisabolene, camphene, beta-\ncaryophyllene, and many other terpenes and sesquiterpenes), up to 9% alkaloids (especially piperine, which is largely responsible for the  herb\u2019s acrid taste), about 11% proteins, and  small quantities of minerals. \nHistory & Folklore Cultivated as a spice and  \na medicine since ancient times, pepper was a vital commodity in world trade for thousands of years. Attila the Hun is reputed to have demanded  \n3,000 lb (1,360 kg) of pepper as ransom during  his siege of the city of Rome (408 ce).\nMedicinal Actions & Uses The familiar sharp \ntaste of pepper reflects the stimulant and antiseptic effect it has on the digestive tract and the circulatory system. Pepper is commonly taken to warm the body, or to improve digestive function in cases  of nausea, stomachache, flatulence, bloating, constipation, or lack of appetite. The essential oil eases rheumatic pain and toothache. It is antiseptic and antibacterial, and reduces fever.\nResearch Piperine, the main active constituent \nwithin black pepper, has significant therapeutic benefits, with a 2012 research paper listing \"immunomodulatory, antioxidant, antiasthmatic, anticarcinogenic, anti-inflammatory, antiulcer and antiamebic properties.\" Piperine appears to aid the absorption of", "token_ids": [20011, 304, 7665, 51487, 16088, 2355, 31213, 13, 11699, 1925, 1005, 374, 439, 264, 40700, 40239, 11, 449, 720, 13495, 4528, 311, 1884, 315, 51682, 365, 320, 57967, 805, 64, 720, 4744, 1263, 333, 39260, 1174, 281, 13, 220, 9639, 705, 2500, 27080, 5773, 1113, 6136, 13, 720, 4071, 466, 32251, 1253, 387, 1511, 311, 4322, 21249, 323, 720, 12296, 58921, 40700, 82, 627, 11948, 51567, 578, 4528, 393, 13, 6800, 333, 75, 6347, 1174, 720, 30838, 311, 279, 5468, 48009, 288, 11, 706, 1027, 1511, 311, 4322, 720, 2203, 300, 2658, 292, 40700, 82, 627, 1229, 23389, 1516, 350, 264, 441, 14432, 32251, 1193, 1234, 720, 66886, 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{"text": "outobettergraspthechallengesofworkingwithyourhealingsystemasyouage.First,thereisanunhealthy,yetcommontendencyinoursociety;\nandamongourmedicalprofessionals,toattributemostformsofchron\nicillnesstoadvancingage.Asyouageanddevelopsymptomsofone\nkindoranother,itisalltooeasytoblamethesesymptomsonoldage.Second,ifyouwanttoremainhealthyasyouage,youwillneed\ntoeducateyourselfandlearntoignorenegative,pessimistic,fearful,\nanderroneousideasaboutwhatcausesillness.Instead,focusontheimportanttaskathand:workingwithyourhealingsystemtohelp\nyouachievelong-lastinghealth,incorporatingallthemethods,strategies,andtechniquesthatyouhavelearnedsofar.\nAdvancingAgeDoesNotCauseIllness\nEventhoughadvancingageandillnessareoftenlinked,ifyouexam\ninethefactsandpaycarefulattentiontotheunderlyingcausesof\nAging,Long-LastingHealth,andYourHealingSystem185\nmostdiseases,youwilldiscoverthatoldageandillnesshavenothing\ntodowitheachother.Themajorityofthediseasesthatafflictusas\nwegrowolderarecausedbyfactorsthathavenothingtodowith\nage.Letmeexplain.\nIfyoulookaroundtheworldandperusetheinternationalpublichealthdata,you\u2019llseethatthemajorityofthediseasesthatafflictus\nasweageintheWesternindustrializedsocietiesarevirtuallyabsentin\npoor,developingcountries.Thesediseasesincludeheartdisease(theworld\u2019snumber-onekiller),highbloodpressure,diabetes,emphy\nsema,arthritis,cancer,andmanyotherconditionsthatarerampant\ninNorthAmericaandEurope,butthatarerareinplacessuchasAfricaandAsia.Thesediseases,referredtobythelateDr.AlbertSchweitzeras\u201cdiseasesofcivilization,\u201dhavebeenshowntobedirectlylinkedtofactorsunderourowncontrol,suchasourdiet,lifestyle,\nandpersonalhealthhabits.Thesefactorsaccumulateoveralifetime,\nandtheircumulativeeffectsbecomeincreasinglyharmfulasweage,buttheyarenotcausedbyage.Eventually,theyjusttaketheirto11.\nForexample,apersonwhocontinuallysmokestwopacksofcig\u2014arettesadayfor25yearsormoreislikelytodevelopemphysemaor\nlungcancerwhenheorshereaches60or70yearsofage.Doesthis\nmeanthatemphysemaandlungcancerarediseasesofoldage?Absolutelynot.Itmeansthattheseconditionsaremorelikelyto\noccurinpeoplewhosebodieshavebeenabusedoveralongperiod\noftimeand,forthisreason,aremorecommonlyseenwithadvanc\ningyears.Ifyoucontinuallyharmyourbodyandfailtorespectorcooperatewithyourhealingsystem,itisasimplefactthat,intime,\nyouwillmostlikelybecomeill.Theabusefactor,ratherthantheagefactor,causesthemajorityoftheseillnesses.\nIfyoucarefullyexamineothermajorillnesses,includingdiabetes,heartdisease,arthritis,andcancer,amongothers,youwillalmostinvariablydiscoversimilarunderlyingfactorsandmecha\nnismsatplay,factorsandmechanismsthataremuchmorerelatedtounhealthydiets,lifestyles,andpersonalhealthhabitsthantoold\nage.SoIwillrepeatmyselfbystatingthatoldageandillnesshavenothingtodowitheachother.\nAsyouworkwithyourhealingsystem,remembertheimpor\ntanceofadoptinganattitudesimilartotheladyinthestorywiththepainfulknee.Makeuseofthepowerofyourmindandyourown\n186 YourExtraordinaryHealingSystem\npersonalhealthchoicestodirectlyinfluenceyourhealingsystem,andconcentrateyourenergiesoncreatingpositivehealthforyourself.Aslongasyouarealive,nomatterhowcompromisedyourhealthmightcurrentlybe,yourhealingsystemhasthecapacityto\nhealyourillnessesandimproveyourhealth.\nHowYourMindAffectsYourHealingSystemAsYouAge\n\u201cYouareasoldasyouthinkyouare\u201disacommonsayinginmanyculturesandfolktraditionsaroundtheworld.Accordingtoourmodernscientificunderstanding,thisdictumappearstocontainmuchtruth.Yourattitudeaboutyourhealthandyourlifehasadirecteffectonyourhealingsystem.Yourmentalattitude,andyourexpectationsaboutyourhealth\nandhealthoutcomes,whichreflecthealing-systemfunctioning,arestronglylinked.Manystudieshavedemonstratedthatahealthymentalattitudenotonlycreateshealthierbiochemistryinthebrain\nandbody,butalsoismorelikelytosupportahealthy,activelifestyle.Bothfactorsdirectlybenefityourhealingsystem,producing ahealthier,disease-freebodyandalongerlifespan.Apositiveattitude\nwillstrengthenyourhealingsystem,whetheryouare30yearsoldor\n103yearsold,anditwillliterallyaddyearstoyourlife.\nInhisbook,RealAge,MichaelRoizen,M.D.,makesclearthat,basedonscientificstudies,yourmentalattitudecanaffectyourphysicalhealthandyourbody\u2019shealingsystemintwoways:1)Yourmentalattitudedetermineshowwellyoutreatyourbodythrough\nyourdailypersonalhealthhabits,and2)yourmentalattitudecandirectlyinfluenceyourphysicalhealththroughthebrain-bodyconnection,whereinneurochemicalsandelectricalimpulsesproduced\nbyyourbraincancausepowerfulphysicalchangesineveryorganandtissueinyourbody.Thesefactorshaveadirectimpactonthevitalityofyourhealingsystemandhowyouage.\nAsaconsequenceofthesefindings,Dr.Roizendiscoveredthat\nhowoldyouareinbiologicalyearscanbeverydifferentfromhow\noldyouareinchronologicalyears.Forexample,peopleintheirtwentiesandthirtieswhoabusetheirbodieswithtobacco,drugs,or\nAging,Long-LastingHealth,andYourHealingSystem187\nalcohol;livehigh-stresslives;havepoordiets;practiceunsafesex;do\nnotexercise;reflectunhealthymentalattitudes;andexhaustthe\nresourcesoftheirhealingsystemsoftenweartheirbodiesoutbythe\ntimetheyare40or50yearsofage.Thesepeopleoftenbecomesick\nanddisabled,dyingprematurelyfromunnaturalcauses.Atanypointintime,thesepeopleappearmucholderthantheiractualage,and,inbiologicalterms,theyaremucholder.Thesepeoplehavenotlearnedhowtohonorandworkwiththeirhealingsystems,andinthe\nend(whichusuallycomesmuchsoonerthanneedbe),havingbecome\noldbeforetheirtime,theypaywiththeirlives.Conversely,otherpeopleintheirseventies,eighties,nineties,andevenhundredsarebiologicallymuchyoungerthantheirbirthdatesindicate.Theyexhibit\nnotonlybodiesthatarefarmoreyouthfulthantheirchronological\nage,butmentalattitudesandthinkingthataresimilarlyyouthful.Theyhavemasteredtheartoflearninghowtocooperatewiththeirhealingsystems,andtheyareperfectexamplesofhow,bydoingso,\ntherewardsofsuperiorandlong-lastinghealthhavebecometheirs.\nElizabeth\u2019sStory\nThestoryofElizabeth,oneofmypatients,isagoodexampleofhow\nyourattitudeaboutyouragesignificantlyaffectsyourhealingsystem.Elizabeth,83yearsofage,hadregularlypracticedyogaforseveralyears,butshehadnotcometoclassforaboutsixmonths.WhenIaskedher\nwhy,shesaidthatshehadbeentravelingforanextendedperiodand\nhadneglectedtostretchandmoveherbody.Shefeltembarrassedbyhowstiffshehadbecomeintheinterim,especiallyinherhandsandfingers,whichhadbecomequitepainful.Becauseofthepain,shedecidedtoseeanotherdoctorwhileshewastraveling.Hediagnosed\nherashavingarthritisofherhandsandfingers.Thisdiagnosisfurtherdiscouragedherandsentherintoamilddepression.Shesaidshewasfeelingdisabled,handicapped,andold,andshecommentedthatshe\nwasafraidshecouldnolongerkeepupwiththeyoungerstudents.\nIurgedElizabethtoreturntoclass.Shesheepishlyappearedthefollowingmorning.Itoldhertotakeiteasyandnotpushherself.\nShedidfine.Aftertheclass,Elizabeththankedmeforinsistingthat\nshereturn.Sincethatday,morethanthreeyearsago,shehasn\u2019tmissedaclass.Notonlyhashermentalattitudeimprovedandherdepressionlifted,butherphysicalflexibilityhasimprovedaswell,\n188 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"\tcrab\tknows\tthat\tit\u2019s\ttime\tto\tmarch\thundreds\tof\tmiles\tto\nshore,\tand\ton\tone\tsingle\tmoonlit\tnight\tmillions\tof\thorseshoe\tcrabs\tappear\tat\nonce.\tAmazing.\n\u201cSending\tthat\timpulse\tis\twhat\t\nsomething\n\tis\tdoing.\tIt\n\tholds\tlife\ttogether.\nThat\u2019s\tits\tjob.\tBut\tnow\twe\tcan\tstop\tcalling\tit\t\nsomething,\n\u201d\tsaid\tBaba.\t\u201cOnce\nyou\tknow\twhat\tthe\tinvisible\tforce\tdoes,\tyou\tcan\tcall\tit\tby\tits\trightful\tname.\u201d\n\u201cWhich\tis\twhat?\u201d\tI\tasked.\n\u201cThe\tsoul.\u201d\nW\nHAT\n\tI\tL\nEARNED\nPeople\thave\tmillions\tof\tthings\tto\tsay\tabout\tthe\tsoul,\tbut\tBaba\tfocused\ton\tjust\none:\tThe\tsoul\tis\tthe\tglue\tof\tthe\tuniverse.\tIt\u2019s\tnot\tjust\tsticky\tglue;\tit\u2019s\nintelligent.\tThe\tuniverse\tis\theld\ttogether\tin\tthree\tinvisible\tways:\nEverything\tis\tconnected.\nEverything\tlooks\tout\tfor\teverything\telse.\nEverything\tis\tin\tharmony\twith\tthe\twhole.\nYour\tbody\tis\ta\tliving\texample\tof\thow\tthese\tthree\tthings\twork.\tA\tsingle\tcell\nthat\tisn\u2019t\tconnected,\tthat\tselfishly\tlooks\tout\tonly\tfor\titself,\tand\tthat\trefuses\tto\nbe\tin\tharmony\twith\tthe\twhole\tturns\tinto\ta\tcancer.\tOne\trogue\tcell\tamong\nbillions\tis\tenough\tto\tdestroy\tthe\tentire\tscheme\tof\tlife.\tThe\tbody\u2019s\tintelligence\nbreaks\tdown,\tand\tthat\tis\tfar\tmore\tdevastating\tthan\tphysical\tharm.\tFortunately,\nsuch\trunaway\tcells\tare\tvery\tuncommon,\tless\tthan\tone\tin\ta\tmillion,\tand\tthe\nhuge\tmajority\tof\tthese\trogues\tdo\tnot\tsurvive.\tThe\tbody\u2019s\tinner\tintelligence\nknows\texactly\thow\tlife\tshould\tbe\tregulated\tfor\tmaximum\tsurvival.\nBaba\tdidn\u2019t\tsay\tthat\tthe\tinvisible\tglue\tmust\tbe\tcalled\tthe\tsoul.\tOther\tterms\nhave\tcome\tdown\tthrough\tthe\tages:\tspirit,\tGod,\tthe\tdivine\tspark,\tthe\tbreath\tof\nlife.\tOften\tI\tuse\tthe\tword\t\nessence\n.\tWhen\tyou\treduce\tanything\tto\tits\tpurest\nform,\tyou\thave\tits\tessence.\tAn\tarmful\tof\troses\tcan\tbe\treduced\tto\thalf\tan\nounce\tof\tpure\trose\tessence.\tThere\tare\tbillions\tof\tpeople\tliving\ttotally\tdifferent\nlives.\tYet\tsoul\tor\tspirit\tis\tthe\tpurest\tpart\tof\tbeing\talive,\tno\tmatter\twho\tyouare.\tIt\u2019s\tyour\tessence.\nIt\u2019s\tstrange\tthat\tthis\tessence\tis\tso\thard\tto\tfind.\tWhen\twe\tgo\taround\tlooking\nfor\tit,\twe\u2019re\tlike\tfish\tlooking\teverywhere\tfor\twater\tbut\tnever\tseeming\tto\tfind\nit.\tI\timagine\tthe\tfirst\tfish\tto\tdiscover\twater\thappened\tto\tjump\tout\tof\tthe\nocean.\tMaybe\ta\tshark\twas\tchasing\tit,\tand\tthe\tfish\tgot\tdesperate.\tWhen\tit\nsplashed\tback\tinto\tthe\tsea,\tthe\tfish\thad\ta\tthrilling\tmoment\tof\t\nAha!\n\tSo\tthat\u2019s\nwhere\tthe\twater\tis.\tI\u2019ve\tbeen\tswimming\tin\tit\tall\tmy\tlife\tand\tnever\tknew\n.\nThat\u2019s\twhat\tBaba\tdid\tfor\tme.\tLike\ta\tfish\tsplashing\tback\tinto\tthe\tsea,\tI\ndiscovered\tthat\tI\u2019d\tbeen\tliving\twith\tspirit,\tinside\tand\tout,\tall\tmy\tlife.\tIt\u2019s\neverywhere,\tmaking\tsure\tthat\teverything\tis\tconnected.\tThe\tlight\tfrom\ta\tstar\nbillions\tof\tlight-years\taway\tis\tthe\tsame\tlight\tthat\tmakes\tplants\tgrow\there\ton\nEarth.\tThe\tplants\tgive\tfood;\tthe\tfood\tallowed\tyou\tto\tdevelop\tin\tyour\tmother\u2019s\nwomb;\tand\ttoday\tyou\tlook\tat\tthose\tstars\twith\tthe\teyes\tthat\tthe\tstars\tgave\tyou.\nThere\u2019s\tthe\tcosmic\tconnection.\nDid\tyou\tknow\tthat\twith\tevery\tbreath\tyou\tbreathe,\tyou\n\ttake\tin\tmillions\tof\natoms\tbreathed\tout\tyesterday\tby\tsomeone\tin\tChina?\tThose\tatoms\twere\tin\nanother\tbody\tcirculating\tin\tthe\tblood\tor\tbuilding\ta\tcell\tor\tperhaps\tmaking\ta\nbaby\tWithout\tknowing\tit,\tyou\tare\tconnected\tto\ta\tbaby\twho\thasn\u2019t\teven\tbeen\nborn\tyet.\tThe\twater\tin\tyour\tbody\thas\tthe\tsame\tsalt\tand\tmineral\tcontent\tas\tthe\nocean,\twhich\tmeans\tyou\tare\tcarrying\tthe\tocean\taround\tinside\tyou.\tThe\tskin\ncells\tthat\tyou\trubbed\toff\twith\ta\ttowel\tthis\tmorning\twhen\tyou\tstepped\tout\tof\nthe\tshower\tcontain\tmolecules\tthat\twere\tonce\tin\tthe\tbody\tof\tJesus\tand\tBuddha\nand\tevery\tother\tholy\tfigure\tfrom\tthe\tpast.\nSo\trejoice\tin\tthe\tcosmic\tconnection.\tSee\tyourself\ton\ta\tbeautiful\tspring\tday\nYou\tare\tfull\tof\tnew\tlife\tand\tenergy\tThe\tday\tfeels\tperfect.\tInside\tyou\ta\tspark\tis\ngleaming,\tand\tyou\tsuddenly\tknow\tfor\tsure\tthat\tyou\tare\talive\tin\ta\tworld\tthat\tis\nyour\thome.\tAt\tthat\tmoment\tyou\tare\ttruly\ttuned\tin.\tBaba\ttaught\tme\tnever\tto\nforget\tthat\tfeeling\tof\tbeing\tconnected\tto\teverything.\nAnd\the\twas\tjust\tgetting\tstarted.Soul\tTraining\nL\net\u2019s\tmove!\u201d\tBaba\tsaid,\tjumping\tto\this\tfeet.\tThe\told\tman\thad\tbeen\tsitting\tso\nstill\tin\this\tcross-legged\tpose\tthat\the\tseemed\tto\tbe\tplanted\tin\tthe\tearth\tlike\tthe\ntwisted\ttree\titself.\tNow\tI\thad\tto\trun\tto\tcatch\tup\twith\thim.\n\u201cYou\u2019re\tgoing\tinto\ttraining,\u201d\the\tcalled\tover\this\tshoulder.\n\u201cWhat\tkind\tof\ttraining?\u201d\tI\tasked.\tHe\twas\ttaking\tme\tto\ta\tgreen\tmeadow\tthat\nfringed\tthe\twoods.\n\u201cThe\tbest\tkind,\u201d\the\tsaid.\t\u201cSoul\ttraining.\tNot\tmany\tcan\tteach\tit,\tso\tyou\tmust\nbe\tvery,\tvery\tlucky.\tDid\tyou\tknow\tyou\twere\tthat\tlucky?\u201d\n\u201cNot\treally.\u201d\tI\twasn\u2019t\tsure\tif\the\twas\tteasing\tme.\nBaba\tfound\ta\tspot\tin\tthe\tmiddle\tof\tthe\tmeadow\tand\tlooked\taround.\t\u201cThis\tis\ngood,\u201d\the\tsaid.\t\u201cLie\tdown\tright\tthere.\u201d\nI\tgot\tflat\ton\tmy\tback\tin\tthe\ttall\tgrass,\twondering\twhat\twould\tcome\tnext.\n\u201cNow\tgaze\tat\tthe\tsky,\u201d\tsaid\tBaba.\t\u201cDo\tyou\tsee\tthe\tsun?\u201d\n\u201cSure.\u201d\tWith\tthe\tmorning\tmist\tburned\taway,\tthe\tsun\twas\tright\tabove\tme.\nBaba\ttook\this\thands\tand\tplaced\tthem\tover\tmy\teyes.\t\u201cNow\tcan\tyou\tsee\tthe\nsun?\u201d\the\tasked.\n\u201cNo,\tof\tcourse\tnot.\u201d\n\u201cSession\tover,\u201d\the\tsaid,\tlooking\tpleased,\tas\tif\tI\thad\tdone\tsomething\nextremely\tpromising.\nI\tprotested.\t\u201cWhat\tkind\tof\ttraining\twas\tthat?\tNothing\thappened.\u201d\nBaba\twas\talways\thappiest\twhen\the\thad\tme\ta\tlittle\toff\tbalance\u2014I\twas\nlearning\tthat\tquick\tenough.\tHe\tsaid,\t\u201cWhen\tyou\tcover\tyour\teyes,\tyou\tcan\u2019t\nsee\tthe\tsun,\tbut\tyou\tstill\tknow\tit\u2019s\tthere.\tNothing\thas\thappened\tto\tit,\tright?\u201d\u201cSo\tfar,\u201d\tI\tsaid.\n\u201cIf\tthe\tsun\twent\tbehind\ta\tcloud\tfor\tweeks\tor\tmonths,\tyou\u2019d\tstill\tknow\tthat\nyou\twere\tconnected\tto\tit,\u201d\the\tsaid.\tI\tagreed.\t\u201cThe\tsame\tis\ttrue\tfor\tthe\tsoul.\nJust\tbecause\tyou\thide\tit\tdoesn\u2019t\tmean\tit\tstops\texisting.\tBe\tprepared,\u201d\the\tsaid.\n\u201cLet\u2019s\tsee\tif\twe\tcan\tmove\tsome\tclouds.\u201d\nBaba\treached\tdown\tand\tmade\tthe\tsame\tmotion\tof\tputting\this\thands\tover\tmy\neyes,\tonly\tthis\ttime\the\tput\tthem\tover\tmy\theart.\nHold\ton,\n\tI\tthought.\nWith\ta\tbold\tflourish\the\ttook\this\thands\taway.\tBefore\tI\tcould\tthink\tanything,\tI\nfelt\ta\tcoolness\tblow\tover\tme.\tI\n\tlooked\taround.\tThe\tmeadow\twas\trippling\twith\nsoft\twaves\tof\tlight.\tThey\tse", 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{"text": " \ngluttonous, promiscuous Primal Horde is only held down by social \ncensure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals, \nand no longer much troubled by the fact. \nThis turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. \nModern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. \nIf there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. \nSo it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. \nBut if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. \nThe common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. \nHealth and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. \nFor transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. But if the \ntransgression is unnatural, as in the case of laboratory or industrial products, there is not only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms  to some offending agent take \nmillions of years to evolve. So it is that the causes of the most \nterrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. \nToday, every contact with the environment is contaminated \nwith such unnatural substances. A re cent attempt to draw up a list of \nsuch substances ran into tens of thousands. Every year, hundreds are \nbeing added. The official attitude  to such a dangerous situation\u2014\nthat a substance cannot be conde mned until it is proved harmful\u2014\nshows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately \nlikely, but more concerned with  expediency than with human \nwholeness. \nIt is often contended that the situation cannot be as bad as the \npessimists claim, for has not the human life span been extensively \nincreased, and are not many, once crippling diseases conquered? \nMedical and scientific journalists, often not scientists themselves, \nare in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended,  that a naturally sick nature has \nbeen corrected. This is biological nonsense. Every species of animal \nhas a genetically set life-span, a setti ng closely related to its rate of \ngrowth. If this correlation is applied to man, the most slowly \ndeveloping of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age \nPalaeolithic humans can be seen in the pathological torturings of \ntheir bones, but the worst ravag es of unhealthiness probably only \ncame with the urbanization of livi ng, in the earliest civilizations. \nThere are hints that when the Ice Ages ended, and before the rise of \nthe first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated \npeasantries in which many indivi duals live well over the century. \nQuite recently, as the functional collapse intensifies in soaringly degenerative diseases, the cancers and heart diseases in particular, there has been a dip in the life- span. Far from confidence in the \napparent successes of science and medicine, there should be alarm, \nfor while the diseases that have b een corrected, due to pathogenic \norganisms, only affect individuals, the degenerative diseases entail a \ndefinite genetic impoverishment. Here again, one is faced with a barrage of propaganda, \noptimistic and pontifical, that some  success has been achieved, that \ncancers can be cured. But for one case surviving a number of years \nafter operation and treatment, dozens die, for all the vast agitations \nof worldwide research. Some cancers undoubtedly begin quite locally, as in the case of radiation damage, and if removed in time, survival is assured. But in most cases, the localized appearance of a \ncancer is only a stage in what is a general underlying pathology, involving the entire body, so evident in the leukaemias. Medicine \nhas yet to admit that most diseases of such a nature are not \nlocalized, but entail a failure of the entire organism, an admission which would entail a revolution in medical philosophy, away from its present mechanical concepts, to more holistic ones. There are at the moment indications that something in this direction is \nhappening, in the admission that exercise and diet are the best ways \nof preventing heart attacks, that years of over-eating are likely to \nend in diabetes, and that possibly the best if not the only way of combating many kinds of cancer is through the body's own abilities to react. But evidently, before ther e can be a real change of heart, \nthere has to be a fundamental change  in ideology, in the world-view \nof science, in its attitudes to man and nature, and judging the slowness of progress in this dir ection, one can be excused for \ndoubting that there is sufficient survival time.  \n \n14. Food Fit for Humans \n \n \nBasing oneself on the humanizing aesthetic criteria, and making use \nof the scientific evidence that co mplies with them, one can define \nthe ideal human diet as one beautiful and refreshing, consisting of \nfruits in abundance, of seeds a nd nuts, of cereals and tender shoots \nand leaves, of flowers, eaten in", "token_ids": [720, 6200, 973, 788, 11, 2773, 3510, 9373, 2394, 2931, 71482, 374, 1193, 5762, 1523, 555, 3674, 720, 66, 28389, 11, 555, 279, 28694, 2383, 315, 459, 8071, 369, 459, 8071, 11, 323, 3432, 11, 2383, 323, 272, 28389, 304, 5694, 527, 1694, 49212, 839, 304, 264, 16448, 11, 19073, 22126, 86954, 2191, 13, 1226, 617, 682, 3719, 61585, 32638, 11, 720, 438, 912, 5129, 1790, 42132, 555, 279, 2144, 13, 720, 2028, 2543, 315, 4455, 374, 539, 1193, 53057, 304, 1202, 304, 26380, 720, 444, 62808, 11, 719, 374, 61754, 11, 369, 279, 1455, 36256, 18228, 430, 34458, 1288, 617, 311, 4639, 374, 270, 520, 7138, 539, 1193, 9428, 2530, 279, 5052, 720, 438, 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{"text": " nuts for \ndecorating. \nLayer the meringue circles with the cream, sprinkling every cream layer \nwith the coarsely chopped hazelnuts. Cover the top with a thin layer of the \ncream. Peal the tangerines and separate them into segments. Decorate the \ntop with the segments of tangerines and the 10-15 whole hazelnuts. \nRefrigerate. \nPeanut butter pie \n6 eggs \n2 tablespoons of butter \n1 cup of peanut butter \n2 cups of carrot pulp left after juicing carrots (you can use winter squash as a \nsubstitute, peelit and chop very finely) \n'ls cup of honey \n1 cup of ground almonds \n2 large cooking apples \na handful of raisins Peel the apples, cut them into small pieces and place them into a greased \nbaking dish. Sprinkle the raisins on top of the apples. \nIn a blender put the rest of the ingredients and blend well. Put the mixture \non top of the apples. Smooth the top and bake at 150\u00b0C for 40-50 minutes. \nRussian custard \nfor one person: \n2 eggyolks \n%-i teaspoon of honey \nmultiply the ingredients for the number of people to be served. \nRussian Custard can be used instead of cream on fruit or you can serve it \non its own with some chopped nuts on the top or pieces of fruit. It can also \nbe used instead of cream in making cakes. Separate the eggyolks from the \nwhites, add the honey and whip the mixture until it goes thick and almost \nwhite. As well as being a delicious desert, it provides very good nutrition. \nGet your eggs from a source you trust. Free range organic eggs are the best. \nApple sauce \n5-6 large cooking apples \n72 cup butter \n1-2 cups water \n1-2 cups honey \nPeel and core the apples, cut them into pieces and cook in a pan with the \nwater until soft. Take off the heat and add butter. Cool down, mash and \nsweeten with honey. \nYou can make pear sauce the same way though you may not need to add \nhoney, as pears are naturally very sweet. \nThis sauce will keep well in the refrigerator and can be served with some \nyoghurt, chopped nuts, Russian custard or on its own. \nBirthday cake \nMake an apple sauce from 5-6 large cooking apples and cool it down. Make \nit quite sweet as the pastry of the cake is not going to be sweetened. You can \nmake a pear sauce instead of apple. \nSeparate yolks and whites of 6 eggs into two large bowls. Whip the yolks \nuntil thick and light in colour. Whip the whites until firm and no longer runny. Combine the two and add 2 cups of ground almonds. Mix well. Bake \nin a cake tin lined with greased baking paper for 40 minutes to 1 hour at a \ntemperature of 150\u00b0C (300\u00b0F). Test with a dry knife whether it is cooked \ninside (the knife will come out dry if the cake is ready). Depending on the \noven the baking time may vary. When ready allow the cake to cool down. \nNow the fun part starts. With a long knife cut off the top of the cake \nmaking sure that this layer is no more than 1 cm thick. Put it aside for using \nas the top of your cake later. Using a table spoon carefully spoon out the \ninside of the cake in medium sized chunks into a separate dish leaving just \nan outside shell, which will look like a dish ready to be filled. Fill it up with \nlayers of your apple sauce (or pear sauce), frozen raspberries, chopped \nnuts and chunks of cake, which you spooned out before. Here you can \nreally improvise by using different berries, stoned cherries, pieces of soft \nfresh fruit, chopped nuts and seeds (sesame, poppy, and sunflower). When \nthe \"cake dish\" is filled, cover it with the top layer you removed earlier. \nSpread the remaining apple sauce on and decorate. To decorate you can \nuse fresh fruit, berries, nuts and desiccated coconut. After decorating is \ndone, put the cake into the refrigerator. It is best to make this cake the day \nbefore the party so it has the time to \"mature\" over night. \nThis is the basic recipe. You can improvise by adding seeds, chopped nuts, \ngrated carrot or pumpkin into the pastry before baking, filling it with different \ncombinations of fruit and berries, and decorating it any way you like. \nChildren like to be involved in decorating. Any of the decorating ingredients, \nwhich I have mentioned before, are optional depending on your family's sen\u00ad\nsitivities. These are fruit, berries, nuts, seeds, fresh mint leaves and coconut. \nIce-cream \nBuy in advance some very ripe bananas (with brown spots on the skin), \npeal them and put in the freezer. On a day when you want to make the ice\u00ad\ncream, get these frozen bananas out and leave them in the room for about \n30 minutes to slightly defrost. Blend them in a food processor. Add a little \nbit of water to make a good creamy consistency. You can blend in some \nfresh or frozen berries, pieces of fruit, desiccated or fresh coconut to the \nmixture and some coarsely chopped nuts to make different flavours. \nFresh coconut \nWhen you are buying a coconut, make sure that the shell has no cracks or \nany other damage to it. Put the nut close to your ear and shake it. If the coconut is healthy, you will hear its juice splashing inside. When a coconut \nis damaged and its juice has leaked out, then it will be rancid and unsuit\u00ad\nable to eat. \nWhen you bring your coconut home, the fun bit starts. You will need a \nscrewdriver and a hammer. At the top of the coconut there are three round \ndots. Push your screwdriver through 2 of those dots to make 2 holes. Drain \nthe juice through one of the holes allowing the air to get inside through the \nother hole. The juice is very nourishing and can be used in cooking or \ndrunk as it is. It should have a fresh sweet taste. If the juice tastes rancid, \nthen there is no point in cracking your coconut, it will be unsuitable to eat. \nAfter draining the juice crack the shell with the hammer and separate the \npulp from the shell. Rinse the pulp with the water to wash off any small bits \nof shell. There are number of ways to eat it: \n\u2022 Cut the pulp into small pieces and eat it as it is. It has a very pleasant \nsweet taste. \n\u2022 Grind it in your food processor to make sweets (next recipe). \n\u2022 Put the pulp through your juicer to produce a thick coconut cream, \nwhich can be diluted with water to make a delicious coconut milk. The \ncream and milk can be added to your cooking, used as a dressing for \nfruit and vegetable salads, as a cream for cakes or a replacement for \ncustard. \n\u2022 Mince the coconut pulp to use in your baking, home made ice-cream \nand other desserts, soups, stews, salads and sauces. \nA word of caution for children and adults with diarrhoea. Coconut is \nvery fibrous and may make the diarrhoea worse, so initially I suggest \nputting the coconut through a juicer, which would separate the fibre from \nthe rest of it. This way you can enjoy the freshly made coconut milk and \ncream, getting all the good nutrition from them without the fibre. \nCoconut sweets \n1 medium-size coconut \n1 cup of dried fruit (can be any of the following: dried apricots, figs, \ndates or raisins, or a mixture of them. Make sure they are not \nsorbated or coated in starch) \n1 cup of sesame seeds or ground almonds \nSoak the dried fruit for 6-8 hours. Drain. Make two holes in the coconut and drain the liquid. Put the liquid \nthrough a fine sieve and reserve for the recipe. \nShell the coconut and rinse the pulp to wash away small bits of shell. Cut \nthe coconut pulp into pieces small enough to put through your grinder or \njuicer. \nGrind the coconut pulp with the dried fruit. Mix well in your food pro\u00ad\ncessor or by hand. If the mixture is too dry, add some liquid from the \ncoconut, which you have reserved. \nWith your hands roll small balls from the mixture and coat them in \nsesame seeds or ground almonds. Place on a large plate and refrigerate. \n9. Egg-free recipes \nEggs are used in baking as a binder to keep all the other ingredients \ntogether. Some children have a true allergy to eggs and have to avoid them. \nThe following ingredients will act as a binder in your baking instead of \neggs. \n\u2022 Gelatine, well dissolved in a small amount of hot water; \n\u2022 Pumpkin, baked and mashed; \n\u2022 Butternut squash and other winter squashes (acorn, turban, hubbard, \nspaghetti), baked and mashed; \n\u2022 Banana, mashed; \n\u2022 Apple, baked and mashed or made into an apple souse; \n\u2022 Pear, baked and mashed or made into a sauce; \n\u2022 Zucchini (marrow or courgettes), baked, mashed and drained of \nexcess liquid. \nEgg-free hreadlcake/muffin mixture \n2 cups of ground nuts (almonds, cashews, walnuts, hazels, etc.)", "token_ids": [31049, 369, 720, 33193, 1113, 13, 720, 9368, 279, 296, 4776, 361, 26432, 449, 279, 12932, 11, 51798, 2785, 1475, 12932, 6324, 720, 4291, 279, 1080, 1590, 989, 38525, 20750, 17912, 6256, 13, 18230, 279, 1948, 449, 264, 15792, 6324, 315, 279, 720, 47100, 13, 5250, 278, 279, 259, 4091, 1572, 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{"text": " began to suffer from headaches followed by vomiting. A CAT scan showed a brain \ntumor, and the patient was taken to Riley Children\u2019s Hospital in Indianapolis, for brain surgery. \nThe surgeon removed what he could, but found that some of the tumor was too close to a major \nblood vessel and could only be cauterized.\nSubsequently N.K. had annual checkups. When she turned 13, an MRI (Magnetic Resonance \nImaging) showed a recurrence. The doctor said that at this early stage he could not operate, but \nN.K.\u2019s mother felt unable to just sit by and wait for her daughter\u2019s brain tumor to grow. She found \nout about the Gerson treatment and in 1990 the patient and her mother came to the Mexican \nhospital. Due to the demanding routine of the Gerson Therapy with the need for hourly juices, \nN.K. could not go to school, so her mother home schooled her. Also, doing her enemas, the patient \ndid a great deal of reading. First she read the classics, then she studied mathematics, and finally \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 203Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphilosophy. By the time she took her SAT (Scholastic Aptitude Test), she was not only free from \nher tumor, but also scored extremely high on her test.\nWhen her surgeon examined her new X-rays, he could not understand how it was possible for \nN.K. to have no more malignancy, since he knew that he had left some tumor tissue in place at the \ntime of her operation. Her fine motor skills were also perfectly restored, so much so that she was \neven able to play the violin.\nLast report: N.K. continues fit and well; at 26 she is married and has a family. She graduated \nfrom college \u201cMagna cum Laude.\u201d \nNicotine Addiction\nA.C.  started to smoke cigarettes aged 17. She looked barely fifteen and hoped that smoking \nwould make her look more grown-up. At first she hated the smell and taste of cigarettes, but \nquickly got hooked on them, and was still smoking 35 years later, when she went down with \nmalignant melanoma. \nWhen she discovered the Gerson Therapy and decided to go to the Mexican Gerson Hospital, \nher main worry was the need to manage without smoking once she got there. It had been made \nclear to her that if she tried to smoke just one cigarette, she would be sent home at once. Having \ntried, and failed, to stop smoking more times than she cared to remember, A.C. felt very anxious \nindeed.\nAs soon as she arrived at the hospital, she found herself embroiled in the full intensive \nprogram\u2014one juice after another, enema training, meals, instructions, meeting other patients took \nup every waking minute. What with all this activity, it took A.C. almost two whole days to realize \nthat she had neither smoked nor missed her lifetime habit. The real shock came a few hours later, \nwhen in the garden of the hospital she met a visitor who was smoking. To her amazement A.C. \nfound the smoke highly offensive and quickly walked past the smoker. She suffered no serious \nwithdrawal symptoms, but it took several weeks for the extremely unpleasant accumulated \nresidue of her smoking years to evaporate through her skin and hair. She never looked back, \nand\u2014incidentally\u2014also recovered from her melanoma.\nEsophageal Cancer\nIt is important to remember that beside the most common malignancies, namely cancer of the \nbreast, prostate and colon, which respond so well to the Gerson Therapy, the same treatment is \njust as effective in healing rare cancers. To illustrate this, we present the case history of K.G.\nBorn in 1953, this man was a taxidermist living in Arizona. He was health-conscious and \nadopted a careful lifestyle: he didn\u2019t smoke or use drugs and only occasionally drank a glass of \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 204Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwine\u2014but, as he himself put it, his diet consisted of \u201cpurely junk and convenience foods\u201d! If he \nate a whole wheat bread sandwich, he felt he was on a \u201chealth kick,\u201d and didn\u2019t touch salads, \nwhich he dismissed as rabbit food. His annual intake of fruit consisted of perhaps four apples \nand two to four oranges. To make things worse, he didn\u2019t realize the devastating effects of the \nmaterials he used daily in his taxidermist business:: formaldehyde, lacquer thinner, fiberglass, \nurethane foam, paints, and others.\nSlowly over the years he became aware of some irritation in his throat. In due course \nswallowing became difficult and his breathing was heavy. Aged 37, he consulted a doctor, and \nthe tests resulted in a diagnosis of esophageal cancer. K.G. was reluctant to consider the proposed \ntreatment, especially in view of the extremely low rate of recoveries, and searched for an \nalternative, which turned out to be the Gerson Therapy. He embarked on it and now admits that it \nhad been a real struggle to overcome his aversion to the coffee enemas, but \u201c\u2026 once I experienced \none, I could feel a difference, and realized their importance.\u201d  The patient experienced very long \nhealing reactions, and was aware of the tumor \u201crotting in my throat with a terrible smell.\u201d After \nsome two and a half months, K.G. reports, he felt the remaining tumor falling down his throat into \nhis stomach. This made him terribly sick for a few days, but finally he expelled all the toxins and \nmade a full recovery.\nHe resumed his professional work, but has become extremely careful in the handling of the \nchemicals involved, and remains well some 15 years after his recovery.\nA Whole Family Recovers: Breast and Prostate Cancer, and Pleurisy\nThis report illustrates the effectiveness of the Gerson treatment in healing the different \ndiseases suffered by the members of one family.\nFirst we saw the mother, S.H., whose mammogram at the age of 53 showed some suspicious \ndetails. The surgeon removed two lumps from her breast; they were found to be malignant. He \nsuggested that S.H. should have a mastectomy, possibly followed by radiation, but admitted that \nthe latter would leave her lungs permanently burned, and would also soften and damage her \nbones. The patient opted for a radical mastectomy, but the day before the surgery she decided to \ngo to Mexico for the Gerson treatment. She started the therapy in February of 1995, had no other \ntreatment of any kind, recovered fully and remains well.\nS.H.\u2019s daughter T. had suffered from pleurisy since the age of three. Her condition worsened, \nand by the age of 37, as the mother of two children, she was seriously ill\u2014could hardly breathe \nand was unable to sit, lie down or sleep, even in a hospital bed. At the time her mother, S.H., was \nin the 14th month of her Gerson Therapy. She travelled from California to her daughter\u2019s home in \nWyoming, with one suitcase full of organic fruit and vegetables, and another one containing her \nclothes.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 205Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comS.H. reports that already after her first glass of carrot juice her daughter T. started to feel \nbetter. She kept improving rapidly and after three weeks was walking, sleeping and recovering, \nuntil eventually she cleared the long-standing pleurisy completely for the first time in her life. She \nis now fully well and training to become a massage therapist.\nSome years after the recovery of mother and daughter, S.\u2019s husband C. was found to have a \nPSA (prostate specific antigen) of around 14 to 16; the normal level is 1 or below. In July of 2003 \na biopsy proved that C. had prostate cancer. This was remarkable, since for years he had been \neating the same diet that had cured his wife, S. However, C. had heard a lot of commercial hype \nabout soy products and their high protein content, and, thinking he needed more protein, added a \nnumber of soy products to his food intake. He also took a fairly large amount of \u201caminos,\u201d which \nare high in sodium as well as being derived from soy. When C. stopped the soy and the aminos \nand went on the full Gerson Therapy, he, too, recovered, and has remained well and active for \nover four years.\nEwing\u2019s Sarcoma\nIn June of 1993, T.I., an eight-year-old boy, was brought to the Mexican Gerson hospital \nfrom Hungary. In March of 1992 he had been diagnosed with Ewing\u2019s Sarcoma, an endothelial \nmyeloma forming tumors on the long bones, for which medical texts give a very poor prognosis.  \nIn Hungary he had been treated with chemotherapy, but the cancer had spread from his pelvis \ninto the soft tissues of his abdomen. 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{"text": "\nseveral\nyears\nof\napplying\nenemas\nand\nurine\ntherapy,\ncame\nto\nthe\nconclusion\nthat\ncleansing\nand \nhealing\nenemas\nwith\nurine\n(own\nfresh,\nquarter\nurine,\nchildren's,\npregnancy,\nactivated\nby\ncold, \netc.)\nare\nthe\nbest\nhealing\nmethod\never\ninvented\nby\nmankind.\nWith\na\nmethod\nthat\nrepels\n99 \npercent\nof\ndiseases,\nit\nexceptionally\nstrengthens\nthe\nbody's\ndefenses,\nadjusts\nthe\nactivity\nof\nour \nglands\nwith\nclockwork\nprecision,\nand\nin\na\nnatural\nway,\nwithout\nthe\nuse\nof\ndangerous\nhormonal \ndrugs\nwith\nmany\nside\neffects,\nkeeps\nour\nhormonal\nsystem\nin\nideal\ncondition.\nIf\nyou\nadd\nother\nurinotherapy\npractices,\nsuch\nas\napplying\ncompresses\nwith\nurine\n(preferably\nclay\nones),\nfasting\non\nwater\nand\nurine,\nusing\nurine\nas\na\nhomeopathic\nremedy\nor\nin \na\nbath,\nyou\nget\nan\nideal\nremedy\nthat\nis\nfree\nand\nalways\nwithin\nreach,\nabsolutely\nreliable\nand \nharmless,\nbecause\nurine,\nas\nyou\nwill\nsee,\ncomes\nfrom\nyour\nblood\nand\nhas\nalmost\nthe\nsame \ncomposition\nas\nblood\nplasma.\nIf\nyou\ncombine\nurine\ntherapy\nwith\nthe\nprogram\nof\nseven\ncleansing\nsteps\nthat\nI\ndescribe\nin\nmy\nbook\n\"Doctor\nYourself\",\nthen\nyou\nhave\na\nchance\nto\ncure\neven\nsuch\nsevere\nand\nchronic \ndiseases\nas\npsoriasis,\neczema,\ndiabetes,\natherosclerosis,\nhigh\nblood\npressure\nand\neven\ncancer.\nI\nrecently\nrelocated\nfor\nwork\nto\nSana'a,\nthe\ncapital\nof\nYemen:\nlate\nmedieval,\nminimal\nsanitary\nconditions,\n2,600\nmeters\nabove\nsea\nlevel,\nlack\nof\noxygen\nby\nabout\none\nquarter\n(you \nboil\npotatoes\nhere\nfor\nan\nhour\nand\nscratches\ntake\na\nmonth\nto\nheal),\nstrong\nsunlight,\nstray\nions, \nlarge\nmental\nstrain\nand\nI\ndon't\nknow\nwhat\nelse.\nIf\nI\ndon't\ncount\nthe\nban\non\nalcohol \nconsumption,\nthe\ngreat\npopularity\nof\nchewing\nkhat\n(a\nweaker\nvariety\nof\nmarijuana)\nand \neternally\nveiled\nand\nunavailable\nwomen.\nBecause\nI\ntry\nto\nget\nto\nknow\nas\nmuch\nas\npossible,\nI \ndon't\nseparate\nmyself\nfrom\nlocal\npeople\nat\nall\n(including\nwomen),\nI\neat\nand\ndrink\nfrom\nthe \nstreet\nif\nI\nfeel\nlike\nit,\nI\ndon't\nrefuse\ninvitations\nto\nsit\nnext\nto\nthe\nexecutioners,\nand\nI\nuse\nthe\nsun \nas\nmuch\nas\nI\ncan.\nI\nhave\ntamed\nthe\nstray\nions\nso\nthat\none\nof\nthem\nlies\nat\nmy\nfeet\nas\nI\nwrite.\nI \ncall\nhim\nAbdul.\nOtherwise,\nevery\nmorning\na\nlarge\nRussian\ncockroach\ngreets\nme\nin\nthe\nkitchen, \nwhom\nI\ncall\nSerjo\u017eo\nfamiliarly,\nit\nreminds\nme\nof\nmy\nstay\nin\nRussia.\nFortunately,\nthere\nis\nno \nGlaf\u00fdra\nbug,\nwhich\noften\nwoke\nme\nup\nin\nMoscow. \nI\njust\nwant\nto\nsay,\ncompletely\nwithout\njokes,\nthat\nby\nregularly\nusing\nurine\nin\nan\nenema, \ninternally,\nto\nwash\nthe\nnose\nand\neyes,\nin\nthe\nbath\nand\nafter\nshaving,\nI\ndefinitely\nbroke\nthe \nsuperstitions\nabout\nthe\ndifficult\ntransition\nof\na\nEuropean\nto\ntropical\nor\nother\nhostile\ncountries. \nAlthough\nI\nhave\nto\nadmit\nthat\nthe\nattack\nof\nvarious\nviruses\nand\nmicrobes,\nunknown\nto\nus\nandall\nthe\nmore\ndangerous,\nwas\nreally\nhard\nduring\nthe\nfirst\nmonths\nof\nour\nstay.\nBut\nthanks\nto \nurinotherapy\nand\nlocal\nmedicines\n(habbasoda\n-\nblack\nseed\nand\nkarkade\n-\nhibiscus)\nI\novercame \na\nvery\nunpleasant\nfood\npoisoning\nin\ntwo\ndays\n(I\ngot\npoisoned\nin\nthe\nbest\nlocal\nhotel)\nand\nin\na \nsimilar\nway\nI\ncured\nthe\nugly\nshingles\nall\nover\nmy\nface\nuntil\nI\nwent\nto\nsleep\nsevere\nheadaches.\nI \ndidn't\ntake\na\nsingle\npill\nwith\nme\nand\nI\nhaven't\nrecognized\ndoctors\nfor\nseveral\nyears.\nMy\nfavorite\nwriter\nMr.\nHrabal\nsomewhere\nmentions\na\nteacher\nwho\nhid\nrodents\nfrom\nhis\nstudents\nonly\nbecause\nhis\nsalary\nwas\nnot\nincreased.\nI\nthink\nit\nwould\nbe\na\ngreat\npity\nif\nvarious \ntaboos,\nstupidity\nand\nprejudices\npushed\nout\nsuch\nan\nexcellent\nmedicine,\nwhich\nwas\nalready \ncalled\nthe\ndrink\nof\nthe\ngods\nby\nthe\nIndians\nfive\nthousand\nyears\nago.\nUrine\ntherapy\nis\ndiscussed\nin\nmany\nspiritual\nand\nmedical\nbooks.\nIt\nis\nalready\nsaid\nin\nthe\nBible:\n\"You\nhave\nleft\nthe\nfountain\nof\nliving\nwaters\nto\ndig\nleaky\ncisterns\nthat\nhold\nno\nwater.\" \nSaint\nJohn\nsays\nin\nthe\nNew\nTestament:\n\"Whoever\nbelieves\nin\nme,\nas\nthe\nscripture\nsays,\nrivers \nof\nliving\nwater\nwill\nflow\nfrom\nhis\nbelly.\"\nUrine\nis\nalso\nmentioned\nas\nan\nimportant\nmedicine\nby \nthe\nfamous\nPersian-T ajik\nphysician\nand\nphilosopher\nAvicenna\nin\nhis\nCanon\nof\nMedical \nScience\nin\nII.\ncentury\nAD.\nHowever,\nwe\nare\nmost\ninterested\nin\nthe\noldest\nand\nmost\nextensive\nbook\non\nurinotherapy\n-\nShivambukalpa,\nwhose\nname\ntranslates\nas\nThe\nPractice\nof\nUsing\nUrine\nfor\nBody\nRenewal. \nThis\nbook\nconsists\nof\n107\nverses\nand\nis\npart\nof\nthe\nexquisite\nDamar\nTantra.\nIt\ntalks\nabout\nthe \nfact\nthat\nonly\nurine\npurifies\na\nperson\nand\nis\nheavenly\nnectar\nfor\nhim.\nIt\ngives\nhim\nstrength, \ncures\ndiseases\nand\nbanishes\nold\nage.\nUrine,\nshivambu\nin\nHindi,\nis\nthe\nbasis\nof\nall\nmedicines. \nTo\nthis\nday,\nBuddhist\nmonks\nare\nonly\nallowed\nto\nuse\ntheir\nown\nurine\nas\nthe\nonly\nmedicine.\nIt\nis \nalso\na\nmedicine\nfor\nthe\nbrave.\nIn\naddition,\na\nperson\nwho\nwants\nto\nachieve\nsuccess\nin\nthe \napplication\nof\nurinotherapy\nmust\nrenounce\nsalty,\nbitter\nand\nspicy\nfood,\neat\neasily\ndigestible \nfood\nin\nsmall\nquantities,\nmust\nnot\nexert\ntoo\nmuch\nphysical\neffort,\nmust\ncontrol\nhis\nemotions \nand\nsleep\non\nthe\nbare\nground.\nPurification\nof\nthe\nbody\nand\nthe\ncorrect\ntechnique\nof\nusing\nurine\nleads\nto\nthe\ncure\nof\ncongenital\ndiseases\nwithin\none\nmonth\nand\ncompletely\ncleanses\nthe\ninsides.\nAfter\ntwo\nmonths, \nthe\nsenses\nbecome\nsignificantly\nclearer.\nAfter\nthree,\nall\ndiseases\nsubside.\nAfter\nseven\none \n", "token_ids": [198, 325, 17998, 198, 42820, 198, 1073, 198, 680, 6852, 198, 268, 35262, 198, 438, 198, 324, 483, 198, 46755, 13801, 6142, 198, 998, 198, 1820, 198, 444, 9134, 198, 9210, 198, 9326, 598, 287, 198, 438, 720, 383, 6260, 198, 268, 35262, 198, 4291, 198, 324, 483, 198, 7, 785, 198, 72408, 345, 33115, 198, 324, 483, 345, 5988, 596, 345, 30585, 77, 6709, 13801, 31262, 198, 1729, 198, 88172, 11, 720, 12380, 29275, 548, 198, 1820, 198, 16241, 198, 383, 6260, 198, 4492, 198, 2099, 198, 258, 74228, 198, 1729, 198, 76, 70370, 627, 2409, 198, 64, 198, 4492, 198, 9210, 198, 10200, 2053, 198, 1484, 720, 25426, 198, 1073, 198, 67, 1082, 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{"text": "\tpp.101\u201316.\np.\t204\n\t\u201cOn\tthe\tmost\tprofound\tlevel\t\u2026\u201d\tquoted\tfrom\tMcTaggart,\t\nThe\tField\n,\tp.\n122.\np.\t209\n\tAn\teasily\taccessible\tpresentation\tof\tthe\tparadox\tknown\tas\nSchr\u00f6dinger\u2019s\tcat\tcan\tbe\tfound\tonline\u2014see\nhttp://whatis.techtarget.com/definition/0,,sid9_gci341236,00.html\nChapter\t14:\tThinking\tOutside\tthe\tBrain\nCurrent\tspeculations\tabout\t\u201cextended\tmind\u201d\u2014the\tpossibility\tof\tintelligence\noutside\tthe\tbrain\u2014cover\ta\twide\trange\tof\tscience.\tA\tgood\toverview\tis\nprovided\tin\tPart\t2\tof\tMcTaggart\u2019s\t\nThe\tField\n,\tpp.\t99\u2013179,\ttold\tlargely\tfrom\nthe\tperspective\tof\tfield\ttheory\tin\tphysics.\tFor\tfirsthand\tresearch\tand\tin-depth\nthinking,\tthe\tbest\tsource\tis\tRupert\tSheldrake,\twho\tmade\ta\tfirst\timpression\nwith\this\timpressive\tbook\ton\tevolution,\t\nThe\tPresence\tof\tthe\tPast:\tMorphicResonance\tand\tthe\tHabits\tof\tNature\n\t(Park\tStreet\tPress,\t1995),\tin\twhich\the\nbrilliantly\tspeculates\ton\thow\tlife\tcould\thave\tevolved,\tand\tcontinues\tto\tevolve,\nthrough\tits\town\tself-interacting\tintelligence.\nUndaunted\tby\tthe\toutrage\this\tnonmaterialistic\ttheory\tcauses\tamong\nDarwinians,\tSheldrake\thas\tchallenged\tthem\tto\treplicate\this\town\texperiments.\nHis\tresearch\tinto\tthe\ttelepathic\tparrot\tand\tother\t\npsychic\n\tpets\tis\tcontained\tin\nThe\tSense\tof\tBeing\tStared\tAt:\tAnd\tOther\tUnexplained\tPowers\tof\tthe\tHuman\nMind\n\t(Three\tRivers\tPress,\t2004)\tand\t\nSeven\tExperiments\tThat\tCould\tChange\nthe\tWorld:\tA\tDo-It-Yourself\tGuide\tto\tRevolutionary\tScience\n\t(Park\tStreet\nPress,\t2002).\tHis\tentire\toutput\thas\tbeen\timmensely\tinfluential\ton\tme,\tand\tI\ncannot\timagine\tan\topen-minded\tperson\twho\twould\tnot\tbe\tdeeply\tintrigued.\nI\thave\tonly\tsketched\tin\tthe\tburgeoning\tfield\tof\tinformation\ttheory,\twhich\nis\tfascinating\tbut\tnot\tyet\texpanded\tto\tcover\ta\ttopic\tas\tspecific\tas\tthe\tafterlife.\nMy\tintroduction\tto\tthe\tsubject\tcame\tfrom\tHans\tChristian\tvon\tBaeyer,\nInformation:\tThe\tNew\tLanguage\tof\tScience\n\t(Weidenfeld\tand\tNicolson,\t2003),\nwhich\tis\treadable\tand\tfree\tof\thigher\tmathematics.\nSavant\tsyndrome\thas\tbecome\ta\twidely\tpublicized\tphenomenon.\tMy\tfirst\nacquaintance\twith\tit\tcame\tfrom\tOliver\tSacks,\t\nThe\tMan\tWho\tMistook\tHis\tWife\nfor\ta\tHat:\tAnd\tOther\tClinical\tTales\n\t(Touchstone,\t1998),\twhich\tgives\ta\nneurologist\u2019s\tfirsthand\taccount\tof\tmeeting\tautistic\tchildren\twith\textraordinary\nabilities.\tSacks\u2019s\tinterest\tin\t\u201cother\tbrained\u201d\tpeople\tventures\tinto\tno\tspiritual\nspeculations.\tJoseph\tChilton\tPearce\tdoes,\tin\t\nEvolution\u2019s\tEnd:\tClaiming\tthe\nFull\tPotential\tof\tOur\tIntelligence\n\t(HarperCollins,\t1992).\tHis\tlengthy\tfirst\nchapter\ton\tsavant\tsyndrome\tlinks\tit\tto\ta\tnonmaterial\tfield\tof\tintelligence\tthat\nwe\tall\ttap\tinto.\tA\tnice\tonline\tarticle\ton\tsavant\tsyndrome\tand\tits\tlink\tto\tgenius,\n\u201cThe\tKey\tto\tGenius,\u201d\tcan\tbe\tfound\tat\nhttp://www.wired.com/wired/archive/11.12/genius_pr.html\n.\nI\tbecame\tintrigued\tby\tmemes\tfrom\tonline\treading.\tThe\tInternet\tis\trife\nwith\tdiscussions\tof\tthese\t\u201cmental\tgenes.\u201d\tFor\tthe\tdefinition\tof\tmemes,\tsee\nhttp://www.intelegen.com/meme/meme.htm\n.\tFor\texamples\tof\tmemes,\tsee\nhttp://memetics.chielens.net/examples.html\n.\tThe\tevolutionist\tRichard\nDawkins,\twho\tinvented\tthe\tterm,\tdiscusses\tit\tin\t\nThe\tSelfish\tGene\n\t(Oxford\nUniversity\tPress,\t1990).\tMy\tfascination\twith\tmemetic\ttheory\tfalls\tshort\tof\nagreeing\twith\tit,\thowever.\nT\nEXT\tNOTES:\npp.\t216\u201318\n\tA\tfull\taccount\tof\tN\u2019kisi,\tthe\ttelepathic\tparrot,\tis\tin\tSheldrake,\t\nThe\nSense\tof\tBeing\tStared\tAt\n,\tpp.\t24\u201327;\tthe\tstatistical\tanalysis\tof\tthe\nresearch\tresults\tis\ton\tpp.\t300\u2013305.\np.\t220\n\tAmit\tGoswami\u2019s\tstatement\t\u201cThe\tuniverse\tis\talways\tputting\tnew\twine\ninto\told\tbottles\t\u2026\u201d\tis\tquoted\tfrom\ta\tpersonal\tconversation.pp.\t225\u201326\n\tThe\tremarkable\tstory\tof\ta\tmusical\tsavant\tnamed\tRex\tcan\tbe\tfound\nonline\t at\nhttp://www.cbsnews.com/stories/2005/10/20/60minutes/main957718.shtml\np.\t226\n\tThe\tstory\tof\tthe\t\u201cautomobile\tsavant\u201d\tis\ttold\tin\tPearce,\t\nThe\tBiology\nof\tTranscendence\n,\tp.\t82\t(see\tabove).\np.\t226\n\tThe\tstory\tof\tthe\tchild\tprodigy\twho\tis\tenrolled\tat\tJuilliard\twas\ttold\ton\nCBS\tNews\tand\tcan\tbe\tfound\tonline\tat\nhttp://www.cbsnews.com/stories/2004/11/24/60minutes/main657713.shtml\nChapter\tFifteen:\tThe\tMechanics\tof\tCreation\nThe\ttopic\tof\temergence\u2014the\tappearance\tof\ta\tnew\tphenomenon\tin\tNature\u2014is\ndiscussed\tlucidly\tfor\tthe\tgeneral\treader\tonline\tat\tWikipedia\t(see\nhttp://en.wikipedia.org/wiki/Emergence\n).\tI\thave\talso\tbenefited\tenormously\nfrom\tthe\tphysicist\tAmit\tGoswami,\twho\thas\twritten\textensively\ton\tcreative\nleaps\tmade\tin\tnature\u2014see\t\nThe\tSelf-Aware\tUniverse\n\t(Tarcher,\t1995).\tOne\tof\nthe\tboldest\tattempts\tto\tcombine\tthe\tphysical\tand\tspirituality\tcan\tbe\tfound\tin\nErvin\tLaszlo,\t\nScience\tand\tthe\tReenchantment\tof\tthe\tCosmos:\tThe\tRise\tof\tthe\nIntegral\tVision\tof\tReality\n\t(Inner\tTraditions,\t2006).\tBoth\tauthors\tare\tscientists\nwho\trefuse\tto\taccept\tthe\tschism\tbetween\tthe\tscientific\tand\tspiritual\tviews\tof\nthe\tworld.\nRemote\tviewing,\tthe\tpreferred\tterm\tnow\tfor\twhat\tused\tto\tbe\tlumped\nunder\tthe\trubric\tof\tclairvoyance,\tis\temerging\tfrom\tthe\tfringes.\tReaders\tcan\nbrowse\ta\tdedicated\tWeb\tsite,\t\nhttp://www.farsight.org/\n\t\nthat\n\tcontains\tcopious\ninformation\ton\tthe\tsubject.\tThere\tis\talso\ta\trecent,\textensively\tresearched\nbook,\t\nRemote\tViewing:\tThe\tScience\tand\tTheory\tof\tNonphysical\tPerception\n(Farsight\tPress,\t2005).\tA\tveteran\tof\tthe\tmilitary\u2019s\tsecret\tremote\tviewing\nprogram,\tProject\tStargate,\thas\twritten\tabout\this\texperiences\tand\toutlines\thow\nanyone\tcan\tlearn\tthe\tskill\twith\tenough\tself-discipline\tand\tdedication\u2014see\nJoseph\tMcMoneagle,\t\nRemote\tViewing\tSecrets:\tA\tHandbook\n\t(Hampton\tRoads,\n2000).\nT\nEXT\tNOTES:\npp.\t242\u201343\n\tThe\tstory\tof\tthe\tpsychic\twho\tcould\tsee\tinside\tthe\tSQUID\tcomes\nfrom\tMcTaggart,\t\nThe\tField\n,\tpp.\t142\u201346.\np.\t243\n\tThe\texperiment\tin\tremote\tviewing\tthat\tI\tparticipated\tin\twas\trun\tby\nMarilyn\tSchlitz,\tdirector\tof\tresearch\tfor\tthe\tInstitute\tof\tNoetic\tSciences.\nSee\ttheir\thome\tpage\tat\t\nhttp://www.noetic.org/\n.\tThis\tsite\tleads\tto\ta\twealth\nof\tmaterial\ton\tevery\taspect\tof\tscience,\tspirituality,\tand\tthe\tparanormal.\tTo\nmy\tknowledge,\tthis\tis\tthe\tmost\textensive\tand\twide-ranging\tinstitute\tof\tits\nkind,\tand\tI\thave\tbeen\tinspired\tby\ttheir\twork\tfor\ttwenty\tyears.p.\t244\n\t\u201cThen\tat\tthirteen\tminutes\t\u2026\u201d\tquoted\tfrom\tan\tonline\tinterview\twith\nCleve\tBackster\tin\twhich\the\talso\tdiscusses\this\tastonishing\tresearch\ton\ntelepathy\tin\tplants\u2014\n", 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{"text": " a foot. Now\ndrag your back foot in and start to transfer your weight fully onto\nyour right foot. Pause. On your inhale, begin to straighten your\nright leg and lift your left leg off the \ufb02oor, pressing through the\nheel of the left foot as if you were pushing it into a wall, so that the\nleg is straight and strong. Stack your left rib cage on top of yourright rib cage. Your left shoulder should align with the top of your\nright shoulder. Once you feel steady, you can extend your left arm\ntoward the ceiling and let your gaze follow.\nBenefits:  Physically, this pose strengthens the ankles, the thighs,\nthe buttocks, the abdomen, and the spine. It stretches the groins,\nthe hamstrings and the calves, the shoulders, the chest, and the\nspine.\nEnergetically, Half Moon pose improves balance, focus,\nconcentration, and coordination. It activates the \ufb01rst, second, and\nsixth chakras.\nEngage slight mula bandha and uddiyana bandha to help lift\napana vayu. Engage slight jalandhara bandha to encourage energy\nmovement to the crown. Stimulates prana and udana vayu.\nTherapeutic applications:  Can relieve lower back pain when\npracticed against the wall, especially for pregnant women in their\nsecond and third trimester.\nHelpful tips: If balance is an issue, practice this pose with your\nback against the wall. You can also start with the top hand on the\ntop hip and keep your gaze down toward the \ufb02oor to maintain\nsteadiness. If your hamstrings are tight, place a block underneath\nyour bottom hand. As you did in the Triangle pose, \ufb01x your gaze\nforward or down toward the front foot if you have any neck\nsensitivity.\nOceanofPDF.comLIZARD POSE: UTTHAN PRISTHANA\nOverview:  Lizard pose is one of the most effective poses to\nopen the hips. By targeting the three main muscles of the hips\u2014the\nhip \ufb02exors, the gluteal muscles, and the groins\u2014it facilitates a\nprofound release of the whole pelvic region on both a physical and\nan energetic level. This pose helps us to move through our\nemotions with compassion and courage.\nHow-to:  From Low Lunge, lower your back knee down onto the\n\ufb02oor or onto a blanket for support. Walk your right foot toward\nthe\u00a0right edge of your mat and point the toes out slightly toward\nthe corner. Be sure to keep the right knee directly over the right\nankle. Place your hands on the inside of the right foot. Either stay\nhere or lower your elbows to the \ufb02oor for a deeper stretch. You can\nkeep the back knee down for a more passive stretch or lift the back\nknee off the \ufb02oor for a more active version of the pose.\nBenefits:  Physically, this pose opens the quadriceps, the hip\n\ufb02exors, the hamstrings, the groins, and the gluteal muscles. Itstrengthens the quadriceps and the lower abdominal muscles. It\nalso helps to open the shoulders and the chest.\nEnergetically, Lizard pose promotes our ability to be \ufb02exible\u2014\nnot just in our bodies but in our lives. This pose works on the\nsecond chakra, which is the element of water, and water governs\nour polarities. It is responsible for our ability to be \ufb02uid in life and\nto \u201cgo with the \ufb02ow,\u201d so this shape opens that part of our\nconsciousness. The hips also tend to hold a lot of unprocessed\nemotions; therefore, Lizard pose helps to release memories,\nfeelings, and beliefs that get lodged in this area and that keep us\nfrom recognizing our essential nature.\nEngage mula bandha to help reverse apana vayu. Engage\nvajroli mudra. Stimulates vyana vayu.\nTherapeutic applications:  Can help relieve lower back pain,\nincrease fertility, and alleviate menstrual discomfort. Lizard pose is\nalso helpful for women who are pregnant.\nHelpful tips: Keep the back knee on the \ufb02oor for a more\nreceptive version of this pose. If your hips are tight, place a block\nunderneath each forearm, so you maintain space in the chest and\nshoulders.\nOceanofPDF.comGARLAND POSE: MALASANA\nOverview:  This hip opener can either be restful or highly\nchallenging depending on your anatomy. The pose gets its name\nfrom the small round gems that make up a mala, a sacred string of\nbeads used for chanting or praying in India. Creating this shape\nwith our own body reminds us that asana is its own form of prayer.\nHow-to:  From Mountain pose, take your legs as wide as your\nmat or slightly wider than the distance of your hips. Bend at your\nknees and begin to lower your sit bones down toward the \ufb02oor. If\nyour heels start to lift off the \ufb02oor, pause and breathe there. Bring\nyour palms together to touch. If your knees are completely bent,\ntake your elbows to your inner thighs to help open the hips and\npress the palms of your hands \ufb01rmly together to help broaden\nacross the sternum.Benefits:  Physically, Garland pose stretches the Achilles tendon,\nthe groins, the gluteal muscles, and the torso. It also helps to open\nthe chest and shoulders.\nEnergetically, Garland pose activates the \ufb01rst and second\nchakras and can be speci\ufb01cally helpful in stimulating sexual\nenergy.\nEngage a slight mula bandha to help balance that downward\nenergy with an upward lift of the spine. There is a slight jalandhara\nbandha to keep the energy line from base to midbrain. Garland\npose helps facilitate the movement of apana to ease elimination.\nTherapeutic applications:  Aids in digestion, relieves lower back\npain, and is excellent for pregnant women to help with childbirth.\nHelpful tips: If your ankle \ufb02exion is limited, place a folded\nblanket underneath your heels. If your knees cannot come into full\n\ufb02exion, place a block or two blocks underneath your sit bones.\nPlace a block or a thick book between the palms to help broaden\nacross the collarbones and draw the shoulder blades toward one\nanother. If you have any knee or hip injuries, try this pose on your\nback with your hips close to a wall, your knees bent, your legs wide\napart, and your feet pressing into the wall.\nOceanofPDF.comSTANDING FORWARD BENDS\nStanding forward bends are extremely useful both for\nincreasing our physical range and decreasing our mental\nchatter. Anatomically, they open the hamstring muscles,\nwhich are the group of muscles responsible for much of\nour daily activities, such as walking, running, and climbing\nstairs. Energetically, the backs of the legs are where we\nstore our unconscious patterning, the limiting beliefs and\nfalse narratives that we acquire from a very young age.\nForward bends also encourage a deep sense of calm and\nletting go by gently lifting the diaphragm and facilitating\nthe exhalation. Lastly, standing forward bends are a great\nlesson in the law of least effort. The more you soften in\nalmost all these postures, the easier it is to come into the\npose.\nOceanofPDF.comWIDE-LEGGED FORWARD BEND, VARIATION A: PRASARITA\nPADDOTTANASANA\nOverview:  Wide-Legged Forward Bend A is an accessible yet\nprofound way to stretch the hamstrings and maintain a sense of\nbalance at your base. The symmetry and wide stance of the legs\nmake this pose friendlier for those with tight hamstrings.\nHow-to:  From Mountain pose, step or jump your legs wide to\nabout a leg\u2019s distance apart. Keep all ten toes pointing forward and\nalign the outer edges of your feet with the edges of the mat. Place\nyour hands on your hips. Firm your quadriceps by suctioning the\n\ufb02oor up through the soles of your feet. Inhale and lift your sternum\ntoward the ceiling, keeping your lower belly engaged. As you\nexhale, hinge at your hips, and lower the torso down toward the\n\ufb02oor. If your hands reach the mat, walk the \ufb01ngertips back to line\nup with the toe tips. Spread your \ufb01ngers wide and place the palms\nof the hands \ufb02at on the \ufb02oor. Bend your elbows straight back\ntoward the wall behind you and allow the crown of the head tomove toward the mat. If the hands don\u2019t touch the \ufb02oor, place a\nblock underneath each hand.\nBenefits:  Physically, this pose stretches the hamstrings and the\nback. It strengthens the ankles and the front of the legs. It creates\ntraction through the spine and can help to release the neck. It also\nstimulates the digestive process by directing circulation to the\nabdominal organs.\nEnergetically, Wide-Legged Forward Bend A helps unlock the\nunconscious, limiting beliefs stored in the backs of the legs. It\nhelps relieve anxiety and frees up the exhalation, encouraging a\nsense of letting go. 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{"text": " logically  \nand is an unprofitable waste of time and energy and can only lead to frustration.  \n \nHOW TO BEGIN YOUR REVIEW OF THE PROBLEM  \nIt is best to refuse to consider all thoughts relati ng to the problem and wait until you are able to be alone and free from  \nthe responsibility and pressure of work. Then, when alone in a quiet place, sit in a comfortable chair or lie down and  \nbegin your review of the problem, step by step in the ensuing man ner. \n \nJUST BEFORE SLEEP  \nTo begin, this technique should be practiced at night, just before sleep. If this time is inconvenient, it may be done in  \nthe morning instead, immediately after awakening, but the power and the possibilities of this exercise will th en be  \nlessened.  \nAfter getting into bed and settling himself down with legs fully stretched out, he must set out to visit the man he used  \nto be and events he has earlier experienced.  \n \nREVERSE ORDER  \nHe begins to direct his consciousness to the past. The chie f events of the day should be reviewed in reverse order.  \nPick out a few major occurrences, activities or reflections which possess same importance both from a personal and  \nfrom a philosophic viewpoint, starting from the present moment and slowly working on e's way backward from one  \nexperience, idea or feeling to another.  \n \nEXAMPLE  \nFor example, take the last meaningful incident in the day which occurred.  \nReview everything that happened from the beginning to the end of the incident. Examine what your initial thoughts  \nwere, what feelings and emotions you experienced, what words were said and what your replies were. Finally take a  \nlook at the actions you performed immediately afterward.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               21 \n \n \nIf you feel that your thoughts feelings, emotions, words or actions were unsatisfactory according to the highest  \nstandards which you wish to maintain, then try to determine the reasons for your behavior. This should be done in a  \ncritical but impartial, objective and fair manner. There should be no rationalizations permitted here for wrong behavior.  \n \nPROJECT ON MOVIE SCREEN  \nEmotional identification with your behavior as you are reviewing it s hould be totally prohibited. You are to take the  \nviewpoint of an outsider who is analyzing the situation for a friend. Review the incident as if it were projected on a  \nmovie screen and observe the scenes with yourself performing in it just as if you were w atching actors in a moving  \npicture.  \nThe purpose of this is sever any emotional involvement with the performer (yourself) on the screen. The truth will be  \nrevealed to you in ratio to the amount of objectivity present.  \nIf you could see yourself as if you were another person, completely free of any emotional or egoistic connection, then  \nyou will see the complete truth of the situation and all of its errors with total objectivity.  \n \nSUBSTITUTE EACH ERROR FOR CORRECT BEHAVIOR  \nOnce again, in reviewing each inci dent, as you discover each error, substitute the correct behavior in its place and  \nsee it acted out in an ideal manner. Make each correction in the entire story or scene which unfolds until you are  \ncompletely satisfied that the entire incident has been per formed correctly, ideally and in accordance with the highest  \nstandards which you aspire to.  \nAs you are calmly observing this person as you would a total stranger, you are critically judging its thoughts, feelings  \nand deeds, impartially and quite sternly, t hus creating an effective method of self -improvement.  \nThis will purify your motivation, educate your emotions, strengthen your willpower and improve your mental capacity.  \nYou will be making the fullest use of memory to effectively improve your character.  \n \nEVEN SIMPLER APPROACH  \nWhen beginning this practice, if you find that after several tries you are still having difficulty in maintaining objectivity  \nand that you are still emotionally involved with the person (yourself) that you are observing in the scene, there is even  \na simpler approach which you may use which will unfailingly produce total objectivity.  \nYou should change the face of the performer to that of another person, say a friend, a member of the family or even a  \ncomplete stranger. This will insure c omplete objectivity without fail. See that person who has a different face and body  \nprojected outwardly on a movie screen and going through the experiences and thoughts that you have gone through  \nthe day before. Make a critical appraisal of the chief thoug hts, feelings and actions that transpired from the beginning  \nto end of each incident. Analyze that person's thought and behavior as emotionally detached as if you were giving  \nadvice to a friend who requested it.  \n \nDAILY PRACTICE  \nWhat you will see with this method will prove to be a literal revelation. Perplexing incidents which have occurred in the  \npast will reveal their solutions with a clarity that will startle you as you become adept at this technique.  \nIt takes about 2 weeks of daily practice before this exercise becomes easy and natural. From there on, the enjoyment  \nof it will increase daily and progressively, and it will prove to be a indispensable tool for intelligent self -study.  \n \nPEACE OF MIND  \nIt will lead to meaningful and purposeful living each day, and in time a great peace will settle upon your heart and  \nmind, as your life becomes integrated in all departments -- physically, mentally and spiritually.  \n \nwww.drbass.com/cornaro.html  \nLearn from Luigi Cornaro  \n\"How to Live One Hundred Years\"  \nFrom \"In Searc h of the Ultimate Diet - Volume I\" by Stanley Bass  \nAn example of how life may be prolonged to advanced years by abstemious living which allows  \nthe body to conserve its energy, is found in the following examples from \"  The Art of Living Long  \" \nby Luigi Cornaro, published in 1558 in Padua, Italy.  - \u201cEat what you like, when you like and die  \nyoung.\u201d  \n \nLUIGI CORNARO LIVED 102 YEARS  \nIf you follow a minimal diet you can achieve super nutrition. Let's look at Luigi Cornaro, a man who at age 35 was  \nweak, sick, a nd dying.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  22 \n \n \nAt the time, he consulted the medical heads of Genoa, Italy. He asked the doctors, \"What can I do?\" Finally, one  \nsmart doctor said, \"Look, Luigi,\" (Luigi was a nobleman) \"cut down on your riotous living, stop the drinking, cut out the  \nrich food, eat as little as you can, and don't abuse your body. You can get well.\"  \nSo Luigi started to live what he called the \"temperate life,\" \"La Vita Sobra\", the name of the book which he wrote later,  \nThe Sober Life. He reduced his food, cutting down to twelve ounces a day of solid foods divided into two meals and  \npure grape juice, fourteen ounces, also divided into two servings.  \nImmediately Luigi began to feel better, and  at the end of the year he was in perfect health, completely free of all  \nproblems, just on this small amount of food. He lived on this minimal diet from age 35 until 85.  \n \nThen his relatives ganged up on him. They said, \"Luigi, you're an old man, you have t o keep up  \nyour strength. You have to start eating more. Luigi, you gotta eat more!\" They annoyed him so  \nmuch with their advice that just to shut them up he agreed to increase his food. He increased it  \nfrom twelve to fourteen ounces - that's only four tablespoons of food more. Immediately Luigi  \nbecame violently ill; within three days he had a high fever. Within seven days he was near  \ndeath.  \nSo he said, \"I'm through with this. I'm going to go back to my old diet.\" Within a few days he  \nbecame well again, and he lived in a state of unbroken health and happiness until the age of  \n102. When he died, he died in an ideal way. He was in his rocking chair. He closed his eyes,  \ntook a nap, and didn't wake up. There was no pain or suffering, ever. His mind was clear as a \nbell until the very end, no senility, no memory loss. Indeed, one of the things he wrote about in  \nhis discourses was that his hearing and vision were perfect He retained all his senses. That's something you don't  \nsee today.  \n \nOkay, this is the value of  a minimal diet. Now, Cornaro did not eat the quality of food that we recommend. They didn't  \nknow about the importance of fresh food in those days, the late 1400's, early 1500's. Luigi ate a little meat; he ate an  \negg yolk; he had panado, which was a veget able soup with a little tomato; he had grape juice; and he had bread. He  \nused to dip the bread in the soup. That was his diet. That's all he ate. He didn't want to eat fish because it didn't agree  \nwith him, and he didn't eat chicken. He ate a little meat. On that diet, which we natural nutritionists would call low  \nquality, he lived to 102.  \nI've always wondered what would have happened had he lived on our quality of food. He might have gone on to 150.  \n1 ounce=28.5 grams       12 ounces=342 grams       14 ounces=399 grams  \n \nFrom \"", "token_ids": [74145, 2355, 438, 374, 459, 653, 26466, 481, 12571, 315, 892, 323, 4907, 323, 649, 1193, 3063, 311, 33086, 13, 2355, 720, 61297, 5257, 22994, 21592, 81151, 3083, 3247, 5421, 70392, 2355, 2181, 374, 1888, 311, 26122, 311, 2980, 682, 11555, 1375, 9491, 7933, 311, 279, 3575, 323, 3868, 3156, 499, 527, 3025, 311, 387, 7636, 323, 1949, 505, 2355, 1820, 12014, 323, 7410, 315, 990, 13, 5112, 11, 994, 7636, 304, 264, 11594, 2035, 11, 2503, 304, 264, 10882, 10716, 477, 10457, 1523, 323, 2355, 7413, 701, 3477, 315, 279, 3575, 11, 3094, 555, 3094, 304, 279, 72758, 893, 41283, 13, 33006, 49102, 57582, 328, 44390, 2355, 1271, 3240, 11, 420, 15105, 1288, 387, 44664, 520, 3814, 11, 1120, 1603, 6212, 13, 1442, 420, 892, 374, 84783, 11, 433, 1253, 387, 2884, 304, 2355, 1820, 6693, 4619, 11, 7214, 1306, 75149, 11, 719, 279, 2410, 323, 279, 24525, 315, 420, 10368, 690, 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{"text": "enes\tto\nexpress\tin\tdifferent\tways.\tOur\tsociety\ttends\tto\tthink\tthat\tdisease\tis\tthe\tresult\tofaging.\tNot\ttrue.\tThe\tHunzas\tand\tother\thistorically\thealthy\tpopulations\tlived\tto\nvery\told\tages\twithout\tdisease.\tDisease\tis\ta\tresult\tof\tthe\trate\tat\twhich\twe\tage,\tnot\nthe\tnumber\tof\tyears\twe\thave\tinhabited\tthe\tEarth.\tThe\trate\tis\taffected\tby\t\u201caging\ngenes,\u201d\twhich\twe\tcan\tchoose\tto\tkeep\tturned\toff.\nYou\tcan\tcreate\ta\tyounger\tand\thealthier\tyou,\tas\twas\tsuggested\tby\tArthur\nVander,\tM.D.,\tin\this\t1981\tbook,\t\nNutrition,\tStress,\t&\tToxic\tChemicals:\tAn\nApproach\tto\tEnvironmental-Health\tControversies.\t\nDr.\tVander\tsaid,\t\u201cDifferent\nenvironments,\tby\taltering\tgene\texpression,\tcan\tproduce\t.\t.\t.\tan\tincredible\tvariety\nof\t\u2018yous.\u2019\u201d\nBy\tassuming\tthat\tinherited\tgenes\tcause\tdisease,\tone\tassumes\tthat\tdisease\noccurs\tregardless\tof\tdietary\tand\tlifestyle\tfactors\u2014in\tother\twords,\tenvironment.\nNot\tso,\twhich\tis\twhy\twe\tcan\thave\tsuch\ta\tpowerful\tinfluence\ton\tthe\tbalance\nbetween\thealth\tand\tdisease.\tGenes\tare\timportant,\tbut\tthey\tare\tonly\tone\tsmall\npiece\tof\ta\tmuch\tlarger\tpuzzle.\tFundamentally,\tthere\tis\tonly\tone\tdisease\n(malfunctioning\tcells),\tand\tit\thas\tonly\ttwo\tcauses\t(deficiency\tand\ttoxicity).\nRegardless\tof\tthe\trecipe\tyou\tstart\twith,\ta\tdish\tis\tonly\tas\tgood\tas\tthe\ningredients\tput\tinto\tit.\tThe\tsame\tgoes\tfor\ta\tcell.\tWhen\ta\tcell\tis\tprovided\twith\tthe\nproper\tnutrients,\tkept\tfree\tfrom\ttoxins\tand\tplaced\tin\ta\tsupportive\tenvironment,\nhealth-supporting\tgenes\tare\tactivated,\taging\tand\tdisease-causing\tgenes\tremain\ndormant,\tand\tboth\tyour\tcells\tand\tyou\tare\thealthy.\tTo\tmove\tyourself\tin\tthe\tright\ndirection\ton\tthe\tgenetic\tpathway,\tcreate\ta\thealthy\tenvironment\tfor\tyour\tgenes\nand\tprotect\tthem\tfrom\tdamage.10\nT\nHE\t\nM\nEDICAL\t\nP\nATHWAY\n\u201c[T]he\tgreatest\tdanger\tto\tyour\thealth\tis\tthe\tdoctor\twho\npractices\tModern\tMedicine.\u201d\nRobert\tMendelsohn,\tM.D.\t\nConfessions\tof\ta\tMedical\tHeretic\nO\nne\tspring\tmorning,\tmore\tthan\ttwenty\tyears\tago,\tI\treceived\ta\tcall\tfrom\tmy\nfather\u2019s\tphysician\ttelling\tme\tthat\tmy\tfather,\thospitalized\tfor\temphysema,\twas\ndying\tof\tkidney\tfailure.\tI\traced\tto\tthe\thospital\talmost\ttwo\thundred\tmiles\taway.\nMy\tbrother\tand\tI\tfound\tour\tfather\tin\ta\tdeep\tcoma.\tHe\tlooked\tas\tif\the\twere\tdead.\nThe\tdoctors\tadvised\tus\tto\tdisconnect\this\tlife-support\tsystems\tand\tallow\thim\tto\nslip\taway\tpeacefully.\tWe\tknew\tour\tfather\twould\tnot\tchoose\tto\tlive\thooked\tto\nmachines\tin\ta\tvegetative\tstate.\tWe\tknew\this\town\tdecision\twould\tbe\tto\tpull\tthe\nplug.\tWe\tconsented.\tAll\tlife-support\tmeasures\twere\tterminated.\nLate\tthat\tevening,\tour\tfather\twas\tstill\talive\tbut\tin\ta\tdeep\tcoma.\tIn\tthe\nmorning,\tmy\tbrother\tand\tI\treturned\tto\tthe\thospital\twith\tanxiety\tand\tgrief.\tWe\nthought\tthat\the\tmight\thave\tdied\tduring\tthe\tnight.\tInstead,\twe\tfound\tour\tfather\nsitting\tup\tand\ttelling\tjokes\tto\tthe\tnurse!\nA\tmiracle?\tNo.\tThe\tdoctors\thad\tbeen\tgiving\tour\tfather\t\u201clife-saving\u201d\nprescription\tdrugs\tthat\tput\ta\tlethal\tload\tof\ttoxins\ton\this\tkidneys.\tWhen\tthe\tdrugs\nwere\tstopped,\this\tbody\twas\table\tto\trebalance\tand\tbegin\tto\trepair\titself.\tA\tnight\nwithout\tthe\tdrugs\twas\tsufficient.\tOur\tdecision\tto\t\u201clet\thim\tdie\u201d\tsaved\thim.\nHad\the\tdied,\this\tdeath\twould\thave\tbeen\tattributed\tto\tkidney\tfailure,\tnot\tthe\nprescription\tdrugs\tthat\twere\tcausing\this\tkidneys\tto\tfail.\nMy\tfather\u2019s\tstory\tis\textreme,\tyet\tall\ttoo\tcommon.\tThe\tvast\tnumber\tof\nmedically\tcaused\tdeaths\tis\tunderreported\tand\tunderestimated.\tPrescription\nerrors,\tsurgical\tmistakes\tand\tmissed\tdiagnoses\tdo\tnot\teven\tbegin\tto\tdescribe\tthe\nscope\tof\tthe\tproblem.\tThe\ttruth\tis\tlost\tin\tprescription\tpads,\thealth\tcharts\tand\ndeath\tcertificates,\twhich\tdo\tnot\treflect\tthe\ttrue\tcauses\tof\tdeath\tand\tdisease.\tWe\npride\tourselves\ton\tthe\taccomplishments\tof\tmodern\tmedicine\twithout\nacknowledging\tits\tfailures.\tActually,\t\nmedical\tintervention\tmay\tbe\tthe\tleading\ncause\tof\tdeath\tin\tthe\tUnited\tStates.\nConventional\tmedical\ttreatments\tcan\tbe\tboth\ta\tblessing\tor\ta\tcurse.\tThese\ntreatments\tare\tgood,\teven\texcellent,\tin\tcrisis\tintervention\tand\ttreatment\tof\ninjuries.\tBut\tconventional\tmedicine\tdoes\tnot\tprevent\tnor\tcure\tdisease;\titmanages\tsymptoms.\tWe\twait\tfor\tdisease\tto\thappen,\twait\tfor\tthe\tdamage\tto\tbe\ndone\tand\tthen\ttry\tto\tcontrol\tthe\tproblems\tby\t\u201ctreating,\u201d\tusing\tassembly-line\ntechniques\tthat\tare\tcurrently\tfashionable,\texpensive\tand\tusually\tdangerous.\nThese\ttechniques\tcause\tcellular\tmalfunction\u2014often\tcavalierly\tcalled\t\u201cside\neffects\u201d\u2014\twhich\tlead\tto\tunnecessary\tsuffering,\tdisease\tand\tdeath.\tEven\tso-\ncalled\tpreventive\tmedicine\tusually\tis\tonly\tearly\tdisease\tdetection,\trather\tthan\nreal\tprevention.\nThe\tpresent\tsystem\tsuffers\tfrom\ta\tdisease-care\tbias.\tVery\tfew\tmedical\nresources\tare\tdevoted\tto\tdisease\tprevention\tby\thelping\tpeople\tto\tmaintain\ncellular\thealth\tthrough\tdiet,\tnutritional\tsupplements,\tdetoxification,\texercise,\nhealthful\tenvironment,\tstate\tof\tmind\tand\tlifestyle.\tInstead,\tresources\tare\tdevoted\ntoward\ttreating\tthe\teffects\tof\tdisease.\tOur\tmodern\tmedical\tsystem\tfails\tto\tfind\ncures\tfor\tchronic\tdiseases\tdespite\tvast\tsums\tof\tmoney\tspent\ton\tresearch\tevery\nyear.\tThe\tlate\tEmanuel\tCheraskin,\tM.D.,\tD.M.D.,\tat\tthe\tUniversity\tof\tAlabama\nMedical\tCenter,\tsaid,\t\u201cAmerican\tmedical\tcare\tis\tthe\tfastest-growing\tfailing\nbusiness\tin\tWestern\tCivilization.\u201d\nThe\tTruth\tand\tthe\tConsequences\nMany\tpeople\tmaintain\ttotal\tand\tunquestioning\ttrust\tin\tmodern\tmedicine.\tThey\nget\tadvice\tand\ttreatments\tfrom\tonly\tone\tschool\tof\tthought\tand\twillingly\nsurrender\ttheir\tpersonal\thealth\tresponsibilities\tto\tthe\thands\tof\ttheir\tdoctor.\tThis\napproach\tis\tnot\tsensible.\t\nEducate\tyourself\tbefore\tyou\tfollow\tanyone\telse\u2019s\nadvice,\tincluding\tyour\tphysician\u2019s.\t\nHealth\tis\tthe\tresponsibility\tof\tthe\tindividual.\nRarely\tdo\tmost\tpeople\trealize\tthat\tcertain\taspects\tof\tmedicine\tmight\tharm\ntheir\thealth,\tor\tthat\tbetter\talternatives\tmight\texist.\tInstead,\tthey\tdo\twhat\tis\nfamiliar\tand\tconventional.\tConfronted\twith\ta\thealth\tproblem,\tthey\tgo\tto\tthe\ndoctor\teither\tbecause\tthey\tdo\tnot\tknow\thow\tto\tsolve\tthe\tproblem\tor\tthey\tare\nintimidated\tby\talternatives.\tThis\twas\tcertainly\tmy\texperience.\nThe\tmedical\tpathway\tteaches\tyou\thow\tall\tkinds\tof\tmedical\ttreatments\taffect\nyour\tbody\tat\tthe\tcellular\tlevel,\tthe\tbenefits\tand\tthe\tdangers.\tWith\tthis\nunderstanding,\tand\tif\tyou\tare\tnot\tblinded\tby\tunquestioning\ttrust\tin\tmodern\nmedicine,\tyou\tcan\tevaluate\tthe\tevidence\tand\tmake\tthe\tbest\tchoices\tabout\nmedical\tcare\tfor\tyourself\tand\tfor\tyour\tfamily.\tWith\tthe\tright\thealth\tchoices,\tyou\nshould\tnot\tbecome\tsick.\tBut\tif\tyou\tdo,\tyou\tmust\ttake\tan\tactive\tpart\tin\tyour\tcare\nwhich\tmeans\tmore\tthan\tblindly\tfollowing\tsomeone\telse\u2019s\tadvice.\tYou\tneed\tto\nlearn", 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{"text": " calm down and chew very very well each mouthful.\nIt's not a race.\nIf you are just starting out on OMAD orin looping or even if you've been doing it a\nwhile, remember to calm down and relax during your 1 hour slot. This is a very \nspecial time of the day to be really enjoyed and savoured.\nIt's important to remember that good health is not all about diet. A joyful heart is\nthe best medicine so says the Bible. Relationships with those most important to \nyou have a huge impact on your health and happiness. This is all part of the \nomad orin looping programme.A large part of the omad orin looping experience is finding more enjoyment out \nof life. Cutting something down or even out altogether can bring you more joy \nwhich is the best medicine.\nThe same as what you stop putting into your body benefits you, and also what \nyou stop filling your time with, to cut out non-essential time wasting even toxic \nthings benefits you. Then you will have more time for more important things in \nyour life. Spending time with loved ones.\nShare your omad orin looping experience online and with friends and family. \nThey will soon notice you are looking slimmer and younger. Get joy out of self \nimprovement.\nTreat yourself to new slim fit clothes, and get pleasure out of seeing your new \nslim reflection or shadow. This is hard to understand until you experience it, but I\nknow the feeling of being fat and unwell. I now appreciate being fit in great \nshape and full of energy. This feeling should be savoured and if you are not there\nyet then use this as an incentive to keep going with your omad orin looping.\nOne final point in this chapter, most people in developed lands eat because they \nthink it\u2019s time to eat not because they are really truly hungry. They have always \ndone this and don\u2019t really enjoy it anymore. This is true in so many cases, that \npeople don\u2019t really enjoy their food all that much anymore, because they are \neating too much, too frequently and they are not really hungry every time they \neat.\nMost people think they are supposed to eat breakfast before they leave home in \nthe morning. Then they feel they should go and eat lunch just because this is \nwhat people do. And then they always eat dinner just because this is what they \nhave always done. Not because they are genuinely hungry. Plus they eat snacks \nbecause they think they feel \u2018peckish\u2019 through the day. It\u2019s often boredom or just\nbecause they want that feel-good feeling. It\u2019s an addiction just like smoking or \nany other harmful vice.\nThis is especially true for tea and coffee related drinks. It\u2019s a silent addiction that\nis hardly ever talked about and is in nearly all cases in denial. These drinks are \nfull of pesticides and toxins. Same as glasses of wine or beer, they are full of \nharmful things these days. Once you embrace orin looping you soon discover this\nis the only drink you crave. I get at least the same enjoyment  if not more so from\nmy beautiful elixir than any expensive wine or another exotic drink. This is \nabsolutely 100% true.\nIf you gave somebody living on a desert island all their life a cup of tea or coffee,\nor a glass of wine or beer for the first time ever they would not like it at first. But \nthey soon develop a taste for it. The same for your own living water taken from \nyour blood.Many people are alcoholics without really admitting it. They may not have a \nserious alcohol problem but they frequently partake of wine, beer or other \nalcoholic drinks. Omad orin looping can help you get away from these addictions \nby replacing with a far better drink, your own plasma ultra-filtrate.\nLess serious but my opinion is most people in developed lands are genuinely \naddicted to tea or coffee related drinks throughout the day but will never really \nadmit it. I have personally seen this first hand with people I have helped go on \nOmad Orin looping protocol. They didn\u2019t realise how much they were addicted to \nthese drinks until they try to go without them.\nI have seen people tell me they are not addicted and they genuinely believe it \nthemselves that they are not addicted. It could be addiction to snacks, chocolate \nor simply tea or coffee related drinks. They are adamant they are not addicted to\nthese eating times and drinks. But then they are so intensely craving to get a hit \nof their addiction but will not admit that they have an addiction, they just make \nexcuses saying no I just feel like it now but it\u2019s not an addiction. But when they \nstart getting the withdrawal symptoms they slowly realised they did have a \nproblem after all.\nBe honest with yourself. Are you addicted to tea or coffee drinks? Do you eat \nevery day because you are really truly hungry, or is it because you think it's time\nto eat? Or do you have snacks for the feel good feeling? Real hunger is not just a \nmental craving for something; real hunger is from deep down in your stomach.\nWhen you start Omad you will soon learn what real genuine hunger is. Starting \nmaybe a few hours or so before your eating window. You can tell yourself how \nmuch you are going to enjoy your one meal soon, and then when the time comes\nyour joy will be increased a hundred fold. You are not feeding your addiction you \nare eating because you are genuinely hungry.\nThis principle can apply to anything enjoyable in life that you do too much of. \nEntertainment  or enjoying sports, whatever it is. Less is more, and this especially\napplies to eating. What I\u2019m saying here is that the advantages of omad are not \njust about physical health benefits. The mental aspect involves enjoying your \nfood more, and this spills over to other aspects of life and Omad Orin looping \nincreases your general happiness and joy all round.\nFinding balance in your eating helps you balance the rest of your life. Showing \nself-control with 23:1 Omad Orin looping gives you confidence in yourself and \nyour abilities. You feel so good about yourself and others notice this about you. \nOmad Orin looping is the ultimate act of self-love. The way you carry yourself, \nthe way you are so comfortable in your own skin wherever you are. Yes the \nbenefits of Omad Orin looping go way beyond just your physical health, your \nmental health and well-being improve dramatically. \nChapter 7Exercise.\nH.I.T or abbreviated training has been found to be even more effective than \nspending lots of time working out.\nThe best overall exercise is the burpee, or sometimes called life salutes. Life \nknocks you down and you get back up. \nFrom standing position \u2013 squat down and jump your feet backwards into a plank \nposition (like the start of a push-up).  If you want, for added difficulty, touch your \nchest to the ground by doing a push-up.  Jump your feet back to your hands and \nstand up.  Or, you can jump up to add another element of difficulty. Burpees for \na few mins intensive hurt an awful lot but in a good way. They can be done \nanywhere without any equipment. You can do in a prison cell, on a boat or \nabsolutely anywhere.\nIf you have a day without much activity then add say 3-4 mins of burpees just \nbefore your eating window.\nSo everyday just before you eat have a think about how much exercise you had \nthat day. If you had a very active day then no need, but if you were not moving \nthat much and exerting yourself vigorously throughout the day then do 3 mins \nintense life salutes just before your eating window.\nI know it doesn't sound much, but seriously try to do as many full burpies as you \ncan in 3-4 mins without pausing, you will see how intensive it is. I put on one of \nmy favourite music tracks on for example chemical brothers Galvanise, and just \nkeep going right to the end of the track. You will want to collapse, but as you get \nfitter and stronger your recovery will improve.\nThe next step after a long time on the OMAD orin looping protocol is one meal \nevery other day, or even 2 days fasting one day eating. You then don't need to \ndo the internal enema on the mornings that you didn't eat the previous day/s.\n23:1 intermittent  fasting is very healthy long term, you don't need to go any \nmore advanced. But occasionally if you want to take it to the next level then 48 \nhours fasting and one hour eating or similar can really strengthen your mind and \nbody to the next level. You could try prolonged 47:1, eating every other day.\nIf there is no need for longer fasts then just stick to intermittent  a day or two a \ntime. But if there are health problems that need correcting, or the body needs \ncleansing and healing then consider longer fasts.\nAround three weeks or about 21 days is a very good goal to start with. Then after\nseveral months of nutritious OMAD orin looping you could consider another 40-60\nday fast. More than this can be dangerous if your body is not used to it, but I'm \nconfident in myself that I could go longer just looping my orin because I've been \ndoing progressively longer fasts every year for a long time.If there is a situation where there are food or water shortages I now know I could \ngo a long time only looping my orin. If there wasn't much food or drink available I\ncould give my portion to my family and friends because I have", "token_ids": [19858, 1523, 323, 37433, 1633, 1633, 1664, 1855, 11013, 1285, 627, 2181, 596, 539, 264, 7102, 627, 2746, 499, 527, 1120, 6041, 704, 389, 48437, 1846, 477, 258, 63687, 477, 1524, 422, 499, 3077, 1027, 3815, 433, 264, 198, 3556, 11, 6227, 311, 19858, 1523, 323, 12234, 2391, 701, 220, 16, 6596, 9633, 13, 1115, 374, 264, 1633, 720, 15495, 892, 315, 279, 1938, 311, 387, 2216, 14333, 323, 11427, 21020, 627, 2181, 596, 3062, 311, 6227, 430, 1695, 2890, 374, 539, 682, 922, 10173, 13, 362, 83212, 4851, 374, 198, 1820, 1888, 16088, 779, 2795, 279, 17377, 13, 69668, 449, 1884, 1455, 3062, 311, 720, 9514, 617, 264, 6908, 5536, 389, 701, 2890, 323, 23871, 13, 1115, 374, 682, 961, 315, 279, 720, 316, 329, 477, 258, 63687, 18629, 885, 3544, 961, 315, 279, 8019, 329, 477, 258, 63687, 3217, 374, 9455, 810, 45278, 704, 720, 1073, 2324, 13, 63525, 2555, 1523, 477, 1524, 704, 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{"text": "\u2014whether morphine, Valium, digitalis, or almost\nanything else\u2014it must be the key that \ufb01ts some precisely\nchosen receptor on the cell wall and no other.\nThe hormones, enzymes, and other biochemicals\nproduced by our bodies  have superb knowled ge about\nwhich receptors they should \ufb01t into. The molecules\nthemselves actually seem able to pick and choose among\nvarious sites\u2014it is uncanny to follow their tracks under an\nelectron microscope as they make a beeline to where they\nare needed. Also, the body can release hundreds of\ndi\ufb00erent chemicals at a time and orchestrate each  one with\nregard to the whole.\nIf you hear a hot rod back\ufb01re on the street outside your\nwindow and jump in your chair, your insta ntaneous\nreaction is the outcome of a complex internal event. The\ntrigger for the event is a burst of adrenaline from your\nadrenal glands. Carried into the bloodstream, this\nadrenaline signals reacti ons from your heart, which starts\nto pump blood faster; from your blood vessels, which\ncontract and force up your blood pressure; from your liver,\nwhich puts out extra fuel in the form of glucose; from your\npancreas, which secretes insulin so that more glucose can\nbe metaboliz ed; and from your stomach and intestines,\nwhich immediately stop digesting food so that more energy\ncan be shunted elsewhere.All this activity, happeni ng at a furious pace and with\npowerful e\ufb00ects everywhere in your body, is coordinated by\nthe brain, which uses the pituitary gland to guide many of\nthe hormonal signals just described, not to mention various\nother chemical signals that go racing down your neurons to\nfocus your eyes, prick up your ears, jerk your back muscles\nupright, and swivel your head in alarm.\nTo make this whole react ion happen and then to make it\ngo away again (for the body, unlike a man-made drug,\nknows how to reverse every one of these processes just as\nneatly as it began), the same key-in-the-lock mechanism is\nemployed everywhere. It is all so deceptively simple, yet if\nyou attempt to duplicate this event with a drug, the results\nare nowhere near as precise, orderly, and beautifully\norchestrated. In fact, they are chaotic. Injecting adrenaline,\ninsulin, or glucose separa tely into the body gives it a crude\njolt. The chemicals immediately \ufb02ood all the receptor sites\nwithout coordination from the brain. Instead of talking to\nthe body, they assault it with single-minded insistence.\nEven though the chem ical make-up of adrenaline is\nidentical no matter where it is derived, the critical\ningredient of intelligence must be present; other wise, the\ndrug\u2019s action is a mockery of the real thing.\nHere is a related example to show the complicated\nresults of giving a drug that seems simple. Hypertension\npatients are generally told to bring down their elevated\nblood pressure with diuretics\u2014drugs that take water from\nthe cells and pass it out of the system through urination.\nThis is exactly what the kidneys do all the time as they\ndelicately monitor your blood chemistry to make sure that\nthe balance of water, waste products, and the necessary\nsalts, or electrolytes, is precisely maintained. A diuretic,\nhowever, has only one idea in mind, and obsessed with that\none idea, it careens through the body, demanding, \u201cWater!\nWater!\u201d from every cell it meets.The result is that the \ufb02uid tension in the blood vessels is\nreduced, which is what the doctor wants to happen, but the\nwater level everywhere else is a\ufb00ected at the same time.\nThe brain may be forced to give up some of its water, which\nunder normal conditions it does only in the direst\nemergency, causing the patient to feel dizzy and drowsy. In\nmany cases nothing more  serious happens, but sometimes\nother brain functions may also then be thrown o\ufb00,\nespecially in older patients: if they happen to drink alcohol,\neven in moderation, these people can become so confused\nthat they forget to drink  enough water or to eat properly.\nThis can lead to malnutrition combined with severe\ndehydration. In the view of some endocrinologists, the\ndehydration induced by diuretics in the presence of alcohol\nor tranquilizers is the leading cause of death among older\nAmericans.\nAll of these consequences, whether mild or severe, are\nusually called the undesirable \u201cside e\ufb00ects\u201d of diuretics,\nbut that is not an accurate name. They are just its e\ufb00ects\u2014\nthe good and bad ones necessarily come together in the\nsame package. A diuretic basically work s by latching onto\nsodium atoms, causing the body to discard excess  salt, and\nthis in turn indirectly brings down the water level in the\ntissues, since  water is bound up with salt in our bodies, just\nas in sea water. The diuretic cannot help it if too much salt\nis taken where water is still needed. Since potassium is\nclose to sodium in its atomic structure, the diuretic also\ncauses it to be depleted, leading to weakness, fatigue, and\nleg cramps. (Less-adverse e\ufb00ects are generally noticed by\nthe leaching  of other trace elements, such as zinc and\nmagnesium.) Besides these common signs of potassium\nde\ufb01ciency, there can be other complications\u2014digitalis, the\ndrug commonly given to heart patients to strengthen their\nweak heartbeat, becomes more toxic if the body is low on\npotassium. Ironically, a potassium de\ufb01ciency is nowsuspected to be a causal link in high blood pressure, which\nmeans that the diuretic may be promoting the very\ncondition it was meant to cure.\nThe frustrating reality, as far as medical researchers are\nconcerned, is that we already know that the living body is\nthe best pharmacy ever devised. It produces diuretics,\npainkillers, tranquilizers, sleeping pills, antibiotics, and\nindeed everything manufactured by the drug companies,\nbut it makes them much, much better. The dosage is always\nright and given on time; side e\ufb00ects are minimal or\nnonexistent; and the directions for using the drug are\nincluded in the drug itself, as part of its built-in\nintelligence.\n\u2014\nThinking about these well-known facts has led me to three\nconclusions. First, that intelligence is present everywhere\nin our bodies. Second, that our own inner intelligence is far\nsuperior to any we can try to substitute from the outside.\nThird, that intelligence is more important than the actual\nmatter of the body, since without it, that matter would be\nundirected, formless, and chaotic. Intelligence makes the\ndi\ufb00erence between a house designed by an architect and a\npile of bricks.\nFor the moment, let\u2019s keep our de\ufb01nition of the word\nintelligence  as simple and practica l as possible. Rather\nthan referring to the intelligence of a genius, which may\nseem both exalted and abstract, I de\ufb01ne it simply as \u201cknow-\nhow.\u201d There is no doubt, whatever you think about\nintelligence in the abstract, that the body must be credited\nwith an immense fund of know-how.\nThe body\u2019s inner intelligence is so powerful that when it\ngoes awry, the physician is faced with a truly formidable\nantagonist. Every cell in the body is programmed by itsDNA, for example, to divide at a certain rate, producing\ntwo new cells after the mother cell splits in half. Like\neverything else regulated by our inner intelligence, this\nprocess is not purely mechanical. A cell divides in response\nto its own internal need combined with signals generated\nfrom the cells around it, the brain, the faraway organs that\nare \u201ctalking\u201d to it via chemical messages. Cell division is a\ncarefully considered and well-thought-out decision\u2014except\nin the case of cancer.\nCancer is wild, anti-social behavior, whereby a single cell\nreproduces itself without check, heeding no signals from\nanywhere except, apparently, its own demented DNA. Why\nthis occurs, no one know s. It is a good bet that the body\nitself knows how to reverse the process, but for some\nreason, equally unknow n to science, it doesn\u2019t always\nsucceed. It is only a matter of time, once the process\nbegins, before the cancer cells overwhelm a vital organ,\ncrowd out its normal cells, and cause death. When the \ufb01nal\ncrisis comes, the cancer  cells perish with the rest of the\nbody, doomed by their ungoverned appetite for self-\nexpansion.\nMedicine has so far not \ufb01gured out a way to send a\nmessage to the cancer cells in time to ward o\ufb00 the tragic\nfate they have created. The chemicals a physician might\nuse against cancer are not at all e\ufb00ective on the level of\nintelligence. Cancer is endowed with mad genius, while\ndrugs are simple-minded. So the oncologist resort s to a\nmuch cruder assault, a form of poisoning. The anti-cancer\ndrug that is administere d is generally toxic to the entire\nbody, but because cancer cells are growing at a much\nfaster rate than normal cells, they ingest more of the\npoison and die o\ufb00 \ufb01rst. 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{"text": ",\toverdoing\tit\tcan\nbe\taging.\tThere\tare\tother\ttypes\tof\tmovements\tthat\tmore\teffectively\tsupport\nyour\toverall\tenergy\tand\tbeauty\twhile\tdelaying\tthe\taging\tprocess.\nThere\tare\tother\tbenefits\tto\tstrategic\tmovements.\tIn\ta\tstudy\tof\tpeople\twho\nwanted\tto\tlose\tweight,\tone\tgroup\twas\tput\ton\ta\trunning\tprogram,\tanother\ton\ta\njogging\tprogram,\tand\ta\tthird\tgroup\twas\tsimply\tasked\tto\twalk.\tThe\twalking\ngroup\tlost\tthe\tmost\tweight.\tThey\tdemonstrated\tthe\tfact\tthat\tmuscles\tstop\nburning\toxygen\tduring\theavy\tactivity,\tand\ttherefore\tthe\t\nmetabolism\tthat\tburns\nfat\tis\t\nshut\tdown.\tSome\tstudies\tshow\tmarkedly\timproved\thealth\tand\tlongevity\namong\tpeople\twho\tstand\tmore\tthan\t13\thours\ta\tday,\tcompared\twith\tworkerswho\tstand\tless\tthan\t2\thours.\tWe\trecommend,\tas\tdo\tmany\texperts,\tthat\tyou\nstand\tup\tand\tmove\taround\tbriefly\tat\tleast\tonce\tan\thour.\nIf\tyou\tmove\tin\ta\tstrategic\tway,\tyou\twill\tnot\tonly\tsee\tthe\ttangible\tresults\tof\ta\nsculpted,\tlithe,\tstrong\tbody,\tbut\tyou\twill\talso\toptimize\tthe\tflow\tof\tenergy\nthroughout\tyour\tjoints,\tspine,\tand\tentire\tbeing.\tThis\tstimulates\tyour\tendocrine\nand\tother\tglands\tand\tkeeps\tyour\tbody\tmore\tenergetically\topen\tso\tit\tcan\nfunction\tat\tits\tpeak.\nWhen\tyou\tstop\tmoving,\tenergy\tstagnates,\tand\tillness\tand\tsickness\tcan\tbuild\nup.\n1\n\tBody\ttension\tis\tcreated\tby\tthe\tresistance\tto\tthe\tflow\tof\tenergy\tand\ta\tlack\tof\noxygen.\tAs\tyour\tbody\tstiffens,\tso\tcan\tyour\tmind,\tand\tyou\tcan\tbecome\tresistant\nto\tchange.\tThere\tis\tan\tuninterrupted\tflow\tof\tenergy\tbetween\tthe\temotional,\nmental,\tand\tphysical\taspects\tof\tyour\tbeing,\tand\tproperly\tmoving\tyour\tbody\naffects\teach\tpart\tequally.\tIn\tthis\tpillar\tyou\u2019ll\tlearn\twhich\ttypes\tof\tmovements\nage\tyou\tand\twhich\tones\tare\tthe\tmost\tbeneficial\tin\tterms\tof\tmaking\tyou\nRadically\tBeautiful.SHIFT\t16:\nIncorporate\t\nFluid\tMovement\nThroughout\tYour\tDay\nYour\tMovement\tAffects\tYour\tEntire\tLife\nExperience\nThe\tfoods\tyou\teat\tcannot\tadequately\tbe\treduced\tdown\tto\ta\tseries\tof\tnumbers,\nand\tthe\tsame\tis\ttrue\tfor\thow\tyou\tmove.\tThe\tsole\tutility\tof\tyour\tworkouts\tisn\u2019t\nthe\tnumber\tof\tcalories\tor\tthe\tamount\tof\tfat\tyou\tburn.\tMoving\taffects\tyour\noverall\tlife.\tHere\tare\tjust\tsome\tof\tthe\tmany\tways\tthat\tmoving\t\nbenefits\tyou:\n\u2022\nIncreases\tenergy\n\u2022\nMakes\tyou\tfeel\tstrong\tand\tpowerful\tin\tyour\t\nbody\n\u2022\nHelps\tyou\tcreate\tand\tmaintain\ta\thealthy\tweight\n\u2022\nLowers\tcholesterol,\ttriglycerides,\tand\tthe\trisk\tof\thigh\tblood\tpressure\n\u2022\nBuilds\thealthy\tbones\n\u2022\nReduces\tinflammation\n1\n\u2022\nPromotes\tbetter\tsleep\n\u2022\nReleases\t\u201cfeel\tgood\u201d\tchemicals\tcalled\tendorphins\tto\timprove\tmood\tand\ncombat\tdepression\n2\n\u2022\nIncreases\tfocus,\tmemory,\tand\tsharper\tthinking\tand\tlearning\n3\n\u2022\nImproves\tcirculation\n\u2022\nIncreases\tlongevity\n\u2022\nWorks\ton\ta\tcellular\tlevel\tto\tdecrease\tthe\ttoll\tof\tstress\ton\tyour\taging\tprocess\n4\n\u2022\nImproves\tself-esteem\tand\tbody\timage\t(critical\tto\tbeing\tbeautiful\tis\t\nfeelingbeautiful!)\nAnd\twhile\tit\u2019s\tbeen\twell\tdocumented\tthat\tmoving\tand\texercising\tin\tgeneral\nimprove\tyour\tmood,\tthe\t\ntypes\n\tof\tmovements\tthat\tflow\tthrough\tyour\tbody\taffect\nyour\toverall\tmentality,\tyour\temotions,\tand\tyour\tstate\tof\tbeing.\tTry\tto\trecall\tthe\nlast\ttime\tyou\twere\tat\ta\tparty\tor\ta\twedding\tand\tdanced\tin\ta\tfree-form\tway,\tjust\nfeeling\tthe\tmusic\tand\thaving\tfun.\tAfterward\tyou\tprobably\tfelt\tfree,\talive,\tand\nexhilarated.\tThis\tfeeling\tof\tfreedom\tis\tmagnetic\tand\tbeautiful,\tand\ttranslates\tto\nan\toutwardly\tjoyful\tenergy\tthat\tis\tvery\tattractive.\tThis\tis\ta\tperfect\texample\tof\nhow\tyour\tbodily\tmovements\thave\ta\tprofound\timpact\ton\tthe\tstate\tof\tyour\tmind\nand\tyour\toverall\tbeauty.\nIf\tyou\tonly\tmove\tin\ta\tlinear,\tstraightforward,\tand\trigid\tfashion,\tsuch\tas\ton\ta\ntreadmill\tor\tstair\tclimber,\tyou\tmay\tstart\tto\tbecome\tmore\tlinear\tin\tthe\tway\tyou\nthink\tand\tfeel\tin\tyour\tbody.\tIn\tcontrast,\tincorporating\tflowing\tmovements,\nsuch\tas\tdance\tor\tyoga,\tcan\thelp\tinspire\tcreative\tthinking.\tBut\tit\u2019s\tnot\tjust\tthe\nactual\tmovements\tyour\tbody\tmakes\tthat\thave\tan\timpact\u2014the\tenvironment\tin\nwhich\tyou\tmove\tyour\tbody\talso\tmakes\tan\tenormous\tdifference.\nSurfing\tthe\tdynamic\twaves\tof\tthe\tocean\tcan\tmake\tyou\tfeel\tconnected\tto\tthe\nnatural\tworld\taround\tyou\tin\ta\tway\tthat\u2019s\timpossible\twhen\tslugging\tit\tout\ton\nweight\tmachines\tor\teven\ton\ta\tsimulated\tsurfing\tmachine.\tHiking\ton\tuneven\nterrain\tin\tthe\tfresh\tair\tcan\thelp\tyou\tfeel\tmore\tvigorous\tand\tfree\tin\tyour\tbody\nthan\tdoing\tthe\tsame\tincline\tlevel\ton\ta\ttreadmill.\tIf\tyou\tlive\tin\tan\turban\nenvironment,\ttrekking\tup\tsome\tlocal\thills\tin\tneighborhoods\twith\tsidewalks\tor\nnearby\tparks\twould\talso\tallow\tyou\tto\tgain\tthe\tbenefits\tfrom\tmuch-needed\ttime\noutside\tand\taway\tfrom\tindoor\tbuildings.\nYour\tmind\tand\tbody\tare\tfused\ttogether,\tand\tone\tclosely\taffects\tthe\tother.\tIt\u2019s\nnot\tthat\tany\tparticular\tforms\tof\tmovement\tare\tnecessarily\t\u201cbad\u201d\tand\tshould\tbe\navoided\taltogether,\tand\tfactors\tlike\tthe\tweather,\tconvenience,\tand\tyour\tschedule\nmight\tmean\tthat\tthe\tgym\tis\tyour\tonly\toption\ton\tcertain\tdays.\tThat\u2019s\tfine.\tBut\nwe\tencourage\tyou\tto\tbalance\tthe\tmovements\tin\tyour\tlife\tand\tincorporate\tfree-\nform,\tnatural\tmovements\toutside\tin\tthe\telements\twhenever\tpossible.\tThis\twill\nhelp\tkeep\tyour\tenergy\tcirculating\tin\tthe\tmost\tdynamic\tand\tfree\tway,\twhich\tis\ta\nkey\tcomponent\tto\tRadical\tBeauty.\nRADICAL\tBEAUTY\tEXERCISE\tGUIDELINES\n\u2022\nWeave\tactivity\tand\tmovement\tinto\tyour\tdaily\tlife.\n\u2022\nStrive\tfor\taround\tan\thour\tof\tmovement\tat\tleast\tfive\tdays\ta\tweek.\n\u2022\nAccording\tto\tthe\t\nPhysical\t\nGuidelines\tfor\tActivity\tfor\tAmericans\tput\tout\tby\tthe\tUSgovernment,\tat\tleast\t2.5\thours\ta\tweek\tof\tmoderate-intensity\taerobic\tactivity\tis\nrecommended\tfor\tadults.\tFor\tmore\textensive\thealth\tbenefits,\tincrease\taerobic\nactivity\tto\t5\thours\tof\tmoderate\tintensity\tweekly,\tand\tinclude\ttwo\tdays\tor\tmore\ta\nweek\tof\tmuscle-strengthening\tactivities.\n5\n\u2022\nMake\tan\teffort\tto\tget\tout\tin\tthe\tfresh\tair\tand\tnature\tas\tmuch\tas\tpossible\u2014ideally\nweekly.\n\u2022\nRemember\tthat\tsmaller,\tshorter\tactivities\tthroughout\tthe\tday\tadd\tup!\n\u2022\nFind\tforms\tof\tmovement\tthat\tyou\tenjoy\tand\twill\tstick\twith.\n\u2022\nMix\tcircular\tand\tnonlinear\tforms\tof\tmovement\tinto\tyour\tweekly\troutine.\tTry\nVinyasa\tyoga,\tdance\tclasses\tor\tfree-form\tdance,\trock\tclimbing,\tvarious\tkinds\tof\nteam\tsports\t(like\tvolleyball),\tor\tother\toutdoor\tactivities\tyou\tcan\ttry\tin\tyour\tarea.\n\u2022\nAnother\toption\tif\tyou\tare\tcrunched\tfor\ttime\tis\thigh-interval\ttraining,\twhich\tis\ta\nshort,\tintense\tworkout\tfor\ta\tfew\tminutes\tthat\trequires\trecovery\ttime.\n6\n\tThese\ntypes\tof\texercise\tmay\tcompact\tthe\ttime\tfor\tworking\tout\tdue\tto\ttheir\tmore\nvigorous\tnature,\tbut\tthey\tmay\tfeel\ttoo\tdepleting\tfor\tsome,\tso\tlisten\tto\tyour\tbody\nand\tstick\tto\tthe", 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{"text": " \nwould also like to take this chance to apologize to those whose letters I have \nnot had a chance to answer. For these people, and others who wish to know \nmore, I have written another book that will answer the many questions and \nsatisfy the many appetites for knowledge. To let the reader know about the \nsupplementations of a great many more healing techniques and new con\u00ad\ncepts and corrections to the old text, I have changed the title from The Book \nof Internal Exercises to The Complete System of Self-Healing. Instead of \nshowing only one room, the new book opens the door to the entire house. I \nhave devoted forty years of intensive research, experience, and meticulous \nselection to make sure that the techniques within this book are: \n* Absolutely true Taoist teachings (such as the principle of mind and \nbody unification). \n* Absolutely scientific. \n*Proven to possess great healing value. \n* Absolutely natural (equipment, which causes bodily imbalances, is \nnot needed). \n*Absolutely safe (no side-effects) and free from time or space \nlimitations. \n< \nI hope you will enjoy this book more, gain more riches in health and \nknowledge from it, and help more of those who are suffering with the aid of \nit. \nStephen T. Chang An Important Note To The Reader \nThis book was written only to introduce the Internal Exercises of \nTaoism as a gesture of goodwill. Since certain exercises, special \ntechniques, and teachings which are introduced may be new to certain \nsocieties, since human beings are complicated and delicate in constitu\u00ad\ntion, and since every individual is diff erent, please consult your \nphysician before you try any of the contents of this book, for your own \nprotection. \nThe author and the publisher specifically disclaim liability for any \nloss or risk incurred by the use or application of any of the contents of \nthis book. Table of Contents \nFOREWORD.................................... 7 \nIN'TR.. ODUCTION................................ 13 \nPART I UNDERLYING PRINCIPLES \n1. TAOISM................................... 19 \nThe Tao of Philosop hy......................... 21 \nThe Tao of Revitalization....................... 21 \nThe Tao of Balanced Diet....................... 22 \nThe Tao of Forgotten Food Diet.................. 23 \nThe Tao of Healing Art........................ 25 \nThe Tao of Sex Wisdom........................ 25 \nThe Tao of Mastery........................... 26 \nThe Tao of Success........................... 27 \n2. THE ENERGY THEORY....................... 29 \nThe Nature of Energy.......................... 30 \nEnergy and the Human Body..................... 31 \n3. THE CIRCULATION THEORY................... 35 \n4. THE SEVEN GLANDS THEORY................. 39 \n5. THE NERVE THEORY......................... 45 \nPART ll LIVING WITH THE WHOLE BO DY \n6. THE INTERNAL EXERCISES.................... 49 \nFive Elements Theory................. \u2022........ 51 \nFive Animal Exercises......................... 54 \nEight Directional Exercises...................... 63 \nTwelve Zodiac Exercises........................ 79 \nDeer Exercise for Men......................... 87 \nInstructions for the Male Deer Exercise............ 89 The Deer Exercise for Women.................... 93 \nInstructions for the Female Deer Exercise........... 95 \nProne Position for the Deer Exercise............... 99 \nCrane Exercise.............................. 100 \nInstructions for the Crane Exercise.............. 103 \nThe Standing Crane.......................... 106 \nSolar Plexus Exercise......................... 107 \nTurtle Exercise............................. 113 \nInstructions for the Turtle Exercise.............. 114 \nCombining the Deer, Crane, and Turtle Exercises...... 115 \nSitting Position............................. 117 \nStanding Position............................ 119 \nw al.king.................. \u2022............... 120 \nSleeping Position............................ 120 \nHead Rubbing Exercise........................ 121 \nEye Exercises.............................. 122 \nNose Exercise.............................. 127 \nThe Ear Exercise............................ 128 \nMouth Exercises............................ 130 \nTongue and Saliva Exercise................... 130 \nGum Pressure Exercise....................... 131 \nTee th Clicking Exercise...................... 132 \nFace Rubbing Exercise........................ 132 \nThy roid Exercise............ o \u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022 o \u2022 \u2022 \u2022 \u2022 133 \nTechniques for Relieving Pain................... 134 \nHand, Arm, and Upper Body Exercises............. 135 \nAnn and Hand Pressing Exercise................ 135 \nHand and Arm Exercise.............. o o \u2022 \u2022 \u2022 o \u2022 \u2022 136 \nLung 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{"text": ", green foods for some animals, together with extensive vaccination \nand other medical procedures, tend to produce adverse \nreactions in animal health in many instances. As a rule, \nhowever, the liberal use of raw foods tends to offset, to some \ndegree, these factors, and farm animals as a whole are less affected by disease than are humans. According to Furnas, in \nreference to domestic breeds, \"it takes at least a dozen \naverage animals to have as much ill-health as a single \nhuman.\" The animals usuall\ny live several times as lon g as the period of growth. If they were as  ill as man, we would need \nmore than 150,000 veterinarians in the United States to take \ncare of them. \n \nHEALTH IN WILD NATURE  \n   Within all branches of the wild animal kingdom, the \nexclusive use of raw foods is the norm of existence. \nAccordingly, a study of wild animal life might be expected to reveal the effects of a raw food diet. While many of the features of wild animal health are doubtless directly attributable to nutritive habits, this is not true in all cases. \nThere are often adverse factors in nature which are largely or \nentirely absent in civilization. Thus, while the wild animal is receiving excellent nutrition when food is available, it is \nstarving when food is not available. When the animal is \nthirsty, it must drink from sewage-polluted water if no other \nsource of water exists. If the animal lives in an area which has \nbeen subjected to treatment with insecticide sprays, much of its food supply may be poisoned. If ticks carrying tulmaria \nand other transmissible diseases are active, no means of \ndefense are available. When injury from predators or \naccidents occurs, no special care of the animal is possible. \nWhen heavy snow and severe cold strike, there is no \nprotection against excessive exposure. \n   In consideration of all of these facts, it would be far too \nmuch to expect to find a condition of perfect health existing \nthroughout wild nature. The wonder is not that wild animals \nare subject to some disease; the wonder is that they are able \nto survive at all. The fact that they do survive and also \nmaintain a high level of physical excellence in many respects is important to us. Certainly much of the good health that \ndoes exist in wild nature may be attributed to the use of raw \nfoods, and if good nutrition during times of food availability did not exist, it is doubtful that the animal could be carried \nthrough many periods of intense stress, exposure, and food \nscarcity. The use of raw food in nature gives health and vigor \nto all biological life. If only cooked foods were available, it is \ncertain that life could not exist on its present scale, and the \nextinction of many species would be probable. \n \nI\nNFECTIONS  \n   Biologists have often reported the existence of infectious \ndiseases in wild animals. It cannot be said that such diseases \nare especially common, but they do occur. The reasons \nbehind the e pizootics which occasionall y spread throu gh animals of a particular area are not as yet fully understood. It \nis known that most wild animals carry ticks which can \nproduce disease. When a particular species has multiplied \nbeyond the normal carrying capacity of the land, and sufficient food is no longer available, the ticks multiply in \nnumber and their hosts may succumb to disease. Careful \nstudies of wild animal life have shown that cyclic reductions \nin the numbers of certain species occur after a peak in \nnumbers has been reached, which exceeds the toleration point of range capacity. The causes of disease under such \nconditions are not ascribed to malnutrition, although they can \nbe due in part to undernutrition, due to insufficient quantity of \nfood. \n   Parasites are abundant in wild nature, but they seldom \nseriously affect their host and their presence is of little \nimportance. In nature a live-and-let-live compromise\u2014a mutual modus vivendi\u2014 has been established between \nparasites and animals, and the presence of thousands of \nparasites does not necessarily produce disease or cause death. \nMost wild grouse, for instance, harbor thousands of minute \nthreadworms, but this has no noticeable ill-effects upon the health and vigor of the bird. It is only when the normal \nconditions of animal life are altered, usually by human \ninterference, that parasites will gain the upper hand and \nenfeeble their hosts. Continuous bad weather, a lack of food, \nor close inbreeding within a stock may also tend to lower animal vigor and allow parasites to multiply enormously and \nbring about fatal results. Fortunately, such conditions are not \nsufficiently frequent or severe to produce a significant \namount of disease in wild animal life. \n \nW\nILD ANIMAL DENTITION  \n   The real superiority of wild animal health\u2014and this may be \nattributed very largely to the use of uncooked food\u2014is shown \nby the almost complete absence of dental decay, and the very \nlow rate of parodontal disease, in all animals living under \nnatural conditions. The most complete study of wild animal \ndentition ever undertaken was that of the British scientist, Sir Frank Colyer. A total of 18,365 wild animal skulls were \nexamined, covering all major groups of mammals. The \npercentage of skulls showing traces of decay was less than \none-fifth of one per cent in all groups except the primates, \nand in the latter the percentage was only 1.4 per cent. There was also remarkable freedom from infection in teeth which \nhad been injured in battle or accident. Even in the case of \nsevere injury, when teeth had been split through the pulp, \nhealin\ng usuall y took place without su ppuration. Parodontal disease, involving localized bone destruction in the tissues \nsurrounding the teeth, was enti rely absent in some animal \ngroups and extremely rare in others. Hypoplasia, a condition \ninvolving pitting of the teeth, was seldom noted in wild animal skulls, and was of a mild type in the few discovered \ncases. Likewise, abnormal positions of teeth were noted in \nwild animals, but only in a small percentage of cases and \ninvolving slight irregularities of the dental arch. \n   Colyer also studied the skulls of large numbers of captive \nanimals, and he found the presence of much dental decay, \nparodontal disease, hypoplasia, and variation in tooth position in many of the specimens. The great contrast between the \nnear-perfect condition of wild animal dentition and the many \ndefects of captive animal dentition was always apparent. \nParodontal disease was the most severe affection of the \ncaptive animals. Colyer stated that \"The disease is caused by an alteration in the character of the diet of the animal, either \nof a physical or chemical nature\u2014in other words, by a \ndeparture from natural diet and conditions.\" Other dental \ndefects in captive animals were also attributed to the feeding \nof artificial foodstuffs which would not be consumed in wild nature. Colyer's important research is strong evidence for the \nvalue of raw foods in maintaining excellent dentition with high immunity to all forms of oral pathology. \n   Superior wild animal health is also manifested in other \nways. Sexual pathology is considered extremely rare in \nnature. Degenerative diseases doubtless exist, but they are not \ncommon. Dr. Herbert Fox, the famous veterinarian of the Philadelphia Zoological Garden, has made the most extensive \nof all studies on the health of wild animals. He reports finding \nless disease in recently captured wild animals than in those which are reared under zoological conditions. Concerning \nneoplasms, Dr. Fox states that \"there is an impression of their \nextreme scarcity among wild animals.\" Dr. Fox found \narthritis in wild specimens but only in an extremely small \npercentage of cases. Parasites were common, but they did not appear to lower animal vigor or act as an important cause of \ndisease. \n \nS\nENILITY  \n   As many wild animals are victims of predation, accidents, \ndeep snows, sub-zero cold, etc., it cannot be said that their \naverage duration of life is especially long. Yet some wild \ncreatures doubtless do reach the natural termination of their \nexistence, and this is accomplished with fewer signs of aging than are seen in civilized man. The biolo\ngist, Sir J. Arthur Thompson, has often referred to the healthfulness of nature as \nbeing manifested by the absence of senility and the rarity of \nmore than mild senescence. He states that man has \"a \nmonopoly of senility\" and in wild nature \"there may be indications of senescence or normal aging, but there is no \nsenility.\" It is difficult to tell the age of some mature animals \nwithout examining the teeth for wear. After maturity is \nreached, the aging process is very slow, and all animals look \nvery much alike. A decrepit animal is so rare that few naturalists, hunters, or trappers ever see one. As Thompson so \nwell points out: \"Nature has much more to teach man than he \nhas yet learned, and it would be well, indeed, if man could \ncome closer to wild nature's standard of positive health and prolonged youthful-ness.\" \n \nH\nEALTH OF THE PRIMATES  \n   In the animal world, the primates are man's closest relative \nfrom the standpoint of comparative anatomy and physiology. Their excellent example of health and longevity while living \non raw foods in their natural habitat is of special importance \nto us. 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{"text": "childrenoverayearold,sotrytorelaxanddonotbe\nalarmedbythewhooping fits.\nDON'T\n\u2022smokeinthesameroomasachildwithwhooping\ncough.\u2022giveproprietarycoughmedicinestoreduce\ncoughing-thechildneedstocoughtogetthe\nmucusup.\nSEEKHELPIF\n\u2022yoususpectyourchildunderoneyearoldhas\nwhoopingcough.\n\u2022thereisfrequentvomitingaftercoughingspells.\nColdsores\nMinorattacksofcoldsoresofthemouthrespondwell\ntotheappropriateinternalandexternalremedies.\nChildrencanhaveseriousattacks,withnumerous\nsoresaroundandinsidethemouthandanaccom-\npanyingfever,andhomeopathicremediescanhelp\ntheseenormously.Renewedoutbreakscanbetrig\ngeredbvsunlight,coldorgenerallowhealthsoavoid\nover-exposureandtrynottogetrundown.\nDO\n\u2022keeptheaffectedareacleananddrv.\nDON'T\n\u2022kiss(orengageinoralsex)whilstaffected.\nSEEKHELPIF\n\u2022coldsoresrecurorareespeciallysevere.\n\u2022theareaneartheeyesisaffected.\n\u2022thereisnoimprovement afteraweekof\nself-prescribing.\n\u2022thesoresbecomeinfected,withswelling,redness\nandpus.\nColic\nColicsimplymeanssharptummypainsorcramps.\nHomeopathictreatment ishighlyeffectiveinthetreat-\nmentofsimplecolic,whetherininfants,childrenor\nadults.Themothersofbreastfedbabieswithcolic\nshouldexperimentwiththeirowndiet,asmanyfoods\nareknowntoaffectsomebabies;theseincludedairy\nproducts,alcohol,tea,coffee,peppers,onions,garlic,\ncabbage(especiallyraw),orangesandgrapes.Agood\nbreastfeedingcounsellorwilladvise(seeBreastfeed-\ningproblems).Somebottle-fedbabiesareallergicto\ncow'smilkandwillusuallydowellonsoyamilk\nalthoughthatcanbetooacidicforsome-again,seek\nadviceifthishappens.\nColicorstomach-ache inchildrenandadultsneeds\ncarefulmonitoringincaseitiscausedbyarumbling\nappendix.\nDO\n\u2022givesmallmealsofbland,easilydigestiblefoods.\n\u2022eliminatesuspectfoodsfromthedietofababy\nwhohasjuststartedonsolids.\n\u2022trytorelaxwhenbreastfeeding acolickybaby.\nSEEKHELPIF\n\u2022symptomspersist(especiallyinyoungchildren\nwhocontinuetoscreaminconsolably).\nDISEASESYOUCANTREATUSINGTHISBOOK Cornsandbunions \u2022211\n\u2022severepainisnotquicklyalleviatedbyhome\nprescribing.\n\u2022painisaccompaniedbypersistentvomitingor\ndiarrhoea.\n\u2022painisaccompaniedbyconstipationorabsenceof\nurine.\nCommoncold\nAcoldisoftenthebody'swayoflettingusknowwe\narealittlerundown,andthatourimmunesystem\nneedsrecharging. Ifyoucan,takealittletimeoff,have\nsomeearlynightsanddealconstructivelywithsome\nofthestressinyourlife.Neglectedcoldsoftenturn\nintomoreseriouschestinfections,socatchthemearly.\nDO\n\u2022getplentyofrestifyouhavebeenoverdoing it.\n\u2022drinklotsoffluids.\n\u2022cleartheairwaysfrequently,butgently.Teach\nyourchildrentocoughupphlegmandtoblow\ntheirnosesinsteadofsniffingthemucusand\nswallowing it.(Putyourfingeroveronenostriland\ntellthechildtobreatheinthroughthemouthand\nbreatheouthardthroughthenosekeepingthe\nmouthshut.Repeatwithothernostril.Keepa\ntissuehandy!Youcangraduatetoholdingatissue\noverthenoseoncetheyhavegotthegeneralidea.\nEventuallybothnostrilscanbeblownatonce!)\n\u2022usesteaminhalationstodislodgestubbornmucus.\nSitoverabowlofjust-boiledwaterwithatowel\noverthehead(supervisechildrentoavoidany\npossibilityofanaccidentalburn).Orrunahotbath\ntogetthebathroomsteamedup,oruseavaporiser\n(filledwithplainwater-don'taddany\ndecongestant).\n\u2022eatplentyoffruitandvegetablesandavoiddairy\nproducts,sugar,junkfoodsandtoomuchbread,\nwhichallincreasemucusproduction.\n\u2022avoidtobaccofumes.\n\u2022takesomegentleexerciseinthefreshairtoseeif\nthishelps(andusetheresponseasasymptomto\nrepertorise).\nDON'T\n\u2022usedecongestants.Theseonlyirritatethenasal\nmembranesandmakemattersworseassoonasthe\neffectwearsoff.\nSEEKHELPIF\n\u2022yousufferfromfrequentcolds,asyouwillbenefit\nfromconstitutionaltreatmenttoboostyour\nimmunity(seepage14).\n\u2022yourcoldseemsundulysevereandyouhaveany\nofthesymptomslistedunderCauseforConcern\n(page203).\nConjunctivitis seeEyeinflammationConstipation\nIhaveincludedafewremediesforuseinanacute\nsituation,butgenerallyspeakingthisisnotacom-\nplaintforhometreatmentbeyondfollowingthe\ncommonsenseDosandDon'tslistedbelow.Ageneral\ntendencytoconstipationrequiresprofessional treat-\nment.Therecommendations belowwillhelpacuteor\nlong-termconstipation.\nDO\n\u2022makesurethereisplentyoffibreinthedietby\naddingmorefruitandvegetables.\n\u2022cutoutbreadandwheatproductstemporarilyas\ntheglutencanhaveacloggingeffect.\n\u2022drinkplentyofwater.\n\u2022eatstewedprunesinthemorningwitha\ntablespoonofmolassesdissolvedinhotwater.\n\u2022useoatbran(organicallygrownifpossible)for\noccasionalconstipation;branshouldonlybetaken\nregularlyontheadviceofaprofessional.\nDON'T\n\u2022addwheatbranonadailybasis.Itcanirritatethe\nbowelsandinterferewiththeassimilationof\nvitaminsandminerals,andyourbowelscan\nbecomedependentonit.Oatbranissolubleand\nmuchkindertothebowels.\n\u2022takelaxativesregularly,particularly ifyourdietis\nofmainlyrefinedandjunkfoods.\nSEEKHELPIF\n\u2022therehasbeennobowelmovementfor\ntwenty-fourhoursandthereissevere,unusual\npain.\n\u2022thereisdifficultyinpassingastoolandthestools\naregreyorwhite.\n\u2022theskinoreyesareyellow.\n\u2022thereisasuddenandinexplicablechangeinbowel\nhabit.\n\u2022thereisalternatingdiarrhoeaandconstipation.\n\u2022thestoolsareextremelydark,almostblack.\nConvulsions\nIhaveincludedsomeremediesforthetreatmentof\nconvulsionsinchildrenasitispossibletotreatthis\ncomplaintasanemergencymeasureatthesametime\nascallingforhelp.Itisessentialthatyougetprofessional\nadviceshouldthiseventoccuratanytime.\nCornsandbunions\nDO\n\u2022usetheappropriateinternalandexternal\nhomeopathicremediestohelpalleviatethepainsif\ntheyaresevere.\n\u2022useafeltpadifthebunionisinflamed.\n\u2022wearsensibleshoesthatdonotpinchorapply\npressuretothecorns.\n\u2022seektheadviceofagoodchiropodist.\n212\u2022Cough DISEASESYOUCANTREATUSINGTHISBOOK\nCough\nSomechildrencancoughtheirwaythroughtheir\nteethingyearsandotherswillsufferfromrepeated\ncoughsandcoldsforthefirstyearortwoatschool\nwhiletheirimmunesystemadapts.Youcanusefirst-\naidprescribingforthesecoughsprovidingyouare\nhavingagoodresponseandthemoodsandenergyof\nthechildremainhigh.Ifthecomplaintsrecurinspite\nofcarefulfirst-aidprescribingthenyouneedtoseek\nprofessionalhomeopathic help.Coughsandcolds\nthatrecureverywinterarealsomostlyacaseforthe\nprofessionalhomeopath.However, ifyouspotyour\nownchild'sconstitutionalremedypicturefromthe\npicturesinthisbookthenyoumayfindthatyour\nfirst-aidprescribinghasthesideeffectofpreventing\ntherecurrenceoftheseacuteepisodes.\nDO\n\u2022followalltheDosforCommoncold.\n\u2022rest.\n\u2022drinklotsofliquids;theywillhelptoloosenthe\nmucus.\n\u2022coughupthephlegmasoftenaspossible;teach\nyoungchildrentocoughupphlegmassoonas\ntheyareableto.\n\u2022useahumidifierorvaporiserinthebedroomtofill\ntheroomwithsteam;thiswillhelpthechestto\nexpelstickyphlegm.Ifyoudon'thaveavaporiser,\nclosethebathroomdoorandwindowsandleave\nthehotwaterr", "token_ids": [5988, 2017, 352, 686, 820, 10900, 354, 894, 83, 461, 75, 710, 438, 15357, 354, 1395, 198, 8093, 2106, 1729, 16142, 6292, 34807, 18809, 627, 85741, 17773, 198, 6806, 3647, 4845, 258, 6509, 309, 2382, 23063, 613, 699, 4291, 14965, 34807, 198, 66, 1409, 98566, 47530, 71621, 16238, 66, 1409, 2106, 292, 258, 478, 461, 13677, 198, 66, 1409, 287, 10826, 3124, 17483, 267, 511, 2509, 78, 456, 1820, 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561, 383, 198, 27153, 23581, 708, 544, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 88, 788, 2084, 1527, 69, 70791, 66, 18938, 11, 6539, 283, 14724, 68244, 275, 198, 1527, 44103, 3223, 35320, 83, 39619, 537, 22479, 198, 12828, 2498, 10698, 752, 425, 975, 4390, 6806, 22479, 88172, 325, 12116, 1263, 3988, 325, 19846, 438, 9514, 19553, 3852, 198, 1073, 6509, 1631, 52273, 32340, 8154, 62012, 2000, 63242, 198, 12293, 9639, 4390, 1128, 73, 20526, 344, 20000, 1518, 51158, 258, 45864, 367, 19717, 49686, 198, 40, 19553, 83722, 2642, 365, 1864, 291, 552, 2000, 817, 74276, 32590, 198, 47965, 4090, 100004, 7642, 750, 34474, 1802, 576, 285, 1962, 45670, 7058, 32397, 2000, 71, 4512, 35320, 65, 23478, 44018, 1820, 198, 53461, 1137, 85443, 438, 8161, 956, 82, 32340, 54277, 885, 25615, 198, 83, 21906, 998, 1040, 49686, 42475, 66886, 4322, 7058, 479, 53407, 31628, 811, 3770, 14724, 8823, 32590, 269, 198, 4930, 9860, 1040, 49686, 627, 5989, 198, 6806, 80785, 554, 19041, 285, 501, 7313, 1885, 64691, 48121, 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301, 710, 5983, 23108, 398, 11, 74039, 422, 22479, 94942, 285, 198, 1073, 3902, 398, 1116, 1619, 438, 73, 3200, 96420, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 4752, 1395, 2734, 677, 363, 24037, 14797, 2000, 198, 95065, 42117, 31482, 438, 19041, 15760, 19846, 11, 359, 81324, 198, 92724, 627, 6806, 19041, 285, 72964, 258, 6519, 287, 561, 1786, 438, 61943, 6309, 198, 548, 35671, 269, 5902, 627, 6806, 6509, 8148, 461, 9891, 548, 28969, 627, 6806, 19041, 87034, 39095, 51701, 4683, 47214, 3455, 258, 15802, 301, 198, 97802, 627, 6806, 19041, 285, 41512, 1113, 8747, 1138, 77035, 64, 438, 1040, 49686, 627, 6806, 61943, 6309, 548, 428, 54358, 23449, 11, 60301, 11708, 627, 35992, 14630, 919, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 295, 35320, 1073, 198, 12296, 14630, 919, 258, 5988, 300, 20000, 9007, 581, 1169, 354, 1244, 576, 198, 884, 32397, 46488, 336, 2431, 967, 31218, 4058, 266, 6509, 309, 4199, 198, 5171, 17157, 2000, 8823, 28628, 285, 49582, 9210, 9514, 456, 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82, 782, 1325, 287, 9514, 548, 198, 69666, 351, 1411, 2376, 438, 49818, 9242, 438, 17947, 1073, 198, 1820, 3124, 48684, 12156, 34001, 339, 66274, 32397, 82, 76862, 1354, 6100, 198, 1073, 10727, 1285, 3983, 12, 3864, 24544, 44631, 3473, 9514, 17483, 83, 974, 1247, 198, 66886, 5227, 62209, 1520, 732, 1409, 92346, 66, 18938, 198, 9210, 2827, 554, 1225, 84028, 548, 1147, 316, 537, 398, 582, 521, 2000, 1820, 198, 66886, 5227, 36211, 67103, 2099, 11, 422, 88, 788, 19644, 22479, 198, 785, 3124, 596, 49674, 1864, 291, 1100, 3911, 1527, 1820, 198, 76503, 258, 576, 2239, 3473, 9514, 18864, 3990, 9210, 22479, 198, 3983, 12, 3864, 24544, 44631, 71, 561, 17082, 579, 27153, 1073, 1762, 82920, 198, 19041, 66, 21201, 1073, 45010, 32590, 752, 15081, 627, 5989, 198, 6806, 19070, 543, 1820, 85443, 2000, 11076, 88172, 627, 6806, 4014, 627, 6806, 98427, 9363, 708, 69, 41093, 3447, 26, 20670, 14724, 50222, 418, 10216, 437, 306, 383, 198, 76, 38601, 627, 6806, 66, 1409, 455, 339, 24453, 1978, 7044, 14450, 28043, 10236, 26, 668, 613, 198, 82279, 3124, 8135, 511, 1409, 455, 764, 1978, 27428, 9186, 300, 198, 20670, 548, 481, 998, 627, 6806, 817, 1494, 372, 307, 3125, 269, 85, 21374, 12329, 258, 1820, 2788, 3039, 998, 7712, 198, 700, 4285, 4291, 47690, 26, 576, 14724, 8823, 1820, 27417, 998, 198, 4683, 301, 56542, 764, 1978, 76, 2506, 31695, 3023, 263, 956, 19553, 402, 21374, 12329, 345, 33678, 751, 383, 65, 78932, 11020, 438, 28176, 3397, 525, 198, 1820, 10847, 59147, 618], "source": "0xBreath/holistic-books"}
{"text": " of this is B-vitamins, which are created by intestinal flora\naction upon starches. Generally your intestines are colonized by nonharmful\norganisms which aid digestion and the breakdown of foodstuffs into other\nnutrients. However, there are many destructive parasites that can flourish in\nthe intestines. This is especially true in the case of meat consumption, which\ncan perpetrate the formation and growth of all types of worms (pin, hook,\ntape, etc.) and proteolytic (protein-splitting) microorganisms. It is important\nto clean the intestinal walls and heal the inflammation at the same time that the\nelimination of toxic substances is taking place.\nA healthy diet will create a bowel movement approximately thirty\nminutes after you eat. It is important to move your bowels two-to-three times\nper day. If your bowels become sluggish, this will cause additional\nfermentation and putrefaction of your foods. We absorb these toxins and gas\nparticles directly into our blood stream. This can cause headaches, cloudy or\nfoggy thinking, bloating, abdominal pain, and even heart arrhythmias. I\u2019ve\nknown people to go thirty days without moving their bowels. Don\u2019t miss\neven one day!\nDiarrhea is just as bad as constipation\u2014 moving your foods too quickly\nthrough the GI tract is just as bad as holding your foods too long. Some say\ndiarrhea is just another form of constipation. The former creates lack of\nproper breakdown of your foods, yielding poor absorption; and the latter\ncauses fermentation and putrefaction of your foods yielding alcohol, acidosis,\ngas and inflammation. Both create starvation within the body.\nFOUR WAYS TO CLEANSE THE BOWELS\n \nHerbal Bowel Formulas\nA good bowel formula (a preparation of herbs that you take on a daily basisduring your cleanse) will help break down mucoid plaque, kill only the\ndestructive parasites, remove the inflammation and strengthen intestinal walls.\nWhen I designed my stomach and bowel formulas, I wanted ones that\nwould gently move you. A formula that would be anti-inflammatory\n(removing the inflammation), and would clean the mucoid plaque off the\nwalls, as well. My formulas would also clean out the pockets (diverticulum)\nthat were formed from impactions. \nI wanted a formula that would also\nstrengthen the GI tract, eliminating these pockets, as well as the ballooning\nand/or the spastic conditions that we all suffer with. The problem with most\nbowel formulas is that they have heavy Cayenne Pepper, Aloes, Buckthorn or\nother stimulating and habit-forming herbs that cause gripping, cramping, or\nexcessive mucus production. These types of formulas can cause a great deal\nof abdominal discomfort and are oftentimes hard to regulate. Many intestinal\nformulas can become addicting; that is to say, the body becomes dependent\nupon these as it does with other stimulants, leaving the opposite effect when\nyou stop taking them\u2014constipation.\nA good bowel formula will not be addicting. It will gently move you,\nclean you, remove the inflammation, and strengthen\u2014all at the same time.\nAdditionally, it will stimulate lymph flow and circulation within the intestinal\nwall tissues themselves. (See \nChapter 8\n, \nModule 8.3\n for herbal formulas for\nthe stomach and bowels; also see Resource Guide for companies that make\ngood bowel formulas.)\nColonics\nColonic therapy may also be used to assist the cleansing of the colon (large\nintestine). However, the small intestine must be cleaned and cared for as well\n\u2014which is why an herbal bowel formula is also recommended. Colonics are\nlike a \u201chigh\u201d enema, but have a \u201cwashing\u201d effect upon tissue. Colon\ntherapists, who are generally licensed massage therapists, perform colonics.\n(In my opinion, every Emergency Room should have a colonic machine and\na trained colon therapist on staff.) Colonics are great at removing impactions\nof the large bowel, aiding in relief of acidosis, distention of the abdomen,\nlower back pain, sciatic pain, kidney pain, headaches and fevers, to name a\nfew conditions. They can also help clean out diverticula or bowel pockets.\nColon therapy is a gentle procedure, yet it can have aggressive results, as\nit can break loose plaque that has been impacted upon the colon wall for\nyears. I\u2019ve seen impactions removed by colonics that have been in the bodyfor fifty years or more.\nMany years ago, a chiropractor-friend of mine had a registered nurse on\nhis staff, who performed colonics. One of the nurse\u2019s patients, who had gone\nhome when the colonic was finished, started feeling pain in her sigmoid\nbowel a short while later. The patient waited several hours until she felt she\nneeded to determine what was causing her discomfort, and finally went to the\nEmergency Room. There they discovered that she had cancer of the sigmoid\nbowel. The colonic did not cause this, of course, her lifestyle did. However,\nthe colonic did expose the cancer. This was a good thing because the woman\nthen could do something about it. If she had not had the colonic the cancer\ncould have spread throughout her body without her knowing it, until it was\ntoo late to achieve an effective cure.\nExposing inflammation, such as happened in this case, can be painful and\nyield some discomfort. Generally, this is why I prefer to recommend a good\nintestinal (bowel) herbal formula that is designed to be anti-inflammatory and\nrestorative, not laxative. Herbal restorative bowel formulas will slowly loosen\nand remove the plaque that has impacted upon the walls. They will also\nreduce the inflammation behind this plaque and heal the bowel wall. In this\nway, your healing experience becomes much smoother and less traumatic.\nColonics are great for colon obstructions, as long as they\u2019re not tumors\nor adhesions. Colonics are good for the large bowel. My preference in terms\nof the administering of colonics? I personally recommend Dr. Jensen\u2019s\nColema Board\u00ae concept as the best option. I\u2019ve seen some real success\nthrough this process with eliminating the mucoid plaque build-up in the GI\ntract. The Colema Board is designed to fit over your toilet at one end, with the\nother end resting on a \nchair or stool. By lying on this board (while at the\nsame time using a five-gallon bucket of skin temperature water), you give\nyourself a high enema. However, this procedure is much more relaxing than\nan ordinary enema, because you just lay there and allow the water to slowly\nand gently clean you out.\nDr. Jensen has created a whole bowel management program that can\u2019t be\nbeat (see his book, \nTissue Cleansing Through Bowel Management,\n 1981).\nHis procedures help to clean the small bowel as well as the large bowel,\nwhereas professional colonics only affect the large bowel. With some self-\ndiscipline, the Colema System can be done at home with the purchase of a\nColema Board. For information about his program, and for purchasing and\nusing a Colema Board, see \nwww.colema-boards.com\n.I\u2019m not against professional colonics. To maximize the benefits, change\nyour diet to a 100 percent raw food program and add intestinal restoratives\nfor a month or so before your start your colonic regime. Three to five\ncolonics should be sufficient.\nEnemas\nEnemas are another great way to help yourself out in time of need, or to assist\nin colon-rectal conditions such as hemorrhoids or cancer. There are many\ntypes of enemas that one can use to help clean and open this channel.\nLOW ENEMAS\n \u2014 These generally clean and strengthen the descending,\nsigmoid and rectal areas of the large intestine (colon). They require about\none-half to one quart of skin temperature water in an enema bag (these are\navailable in most pharmacies; oftentimes they are labeled as \u201cenema/hot-water\nbottle,\u201d or \u201cenema/douche/ hot water bottle\u201d combination).\nAny number of the following herbs can be made into tea, strained, and\nused in place of plain water in the enema bag. These herbs will clean and\nstrengthen the colon walls: Cascara Sagrada, Marshmallow Root, Slippery\nElm Bark, Plantain Leaf, Comfrey Root, Burdock Root, Gentian, etc. See,\nHow To Do An Enema,\n instructions below.\nHIGH ENEMAS\n \u2014 A high enema is necessary to achieve results higher up\nin the colon, e.g. in the transverse, ascending and cecum portions of the large\nintestines. What distinguishes the high enema from the low enema is often a\nfunction of the way it is applied and the amount of water/mixture used, which\ndetermines how far the water/mixture will go up into your colon. The same\nherbs can be used as stated above. In cases of debility where extreme fatigue\nis involved, high enemas can be given using fresh green juices like wheat\ngrass, spinach, kelp, alfalfa, barley, etc., instead of water or herbal tea. These\njuices are readily absorbed through the colon wall and are electrifying to the\nbody, bringing much needed energy into the system. Chlorophyll is another\nconstituent that can be introduced into the colon via the enema method to\nassist the healing and cleansing process.\nCOFFEE ENEMAS\n \u2014 Many people use coffee enemas as these are very\nstimulating to the bowels and liver. However, I never recommend them\nunless your colon is", "token_ids": [315, 420, 374, 426, 8437, 275, 38925, 11, 902, 527, 3549, 555, 63900, 82088, 198, 1335, 5304, 70181, 288, 13, 44493, 701, 39408, 1572, 527, 15235, 1534, 555, 2536, 71, 2227, 1285, 198, 76991, 902, 12576, 74502, 323, 279, 31085, 315, 3691, 267, 33668, 1139, 1023, 198, 24217, 32930, 13, 4452, 11, 1070, 527, 1690, 40652, 79383, 430, 649, 67784, 304, 198, 1820, 39408, 1572, 13, 1115, 374, 5423, 837, 304, 279, 1162, 315, 13339, 15652, 11, 902, 198, 4919, 22313, 7853, 279, 18488, 323, 6650, 315, 682, 4595, 315, 63000, 320, 13576, 11, 9903, 345, 64620, 11, 5099, 6266, 323, 5541, 5849, 29150, 320, 79565, 79512, 1303, 8, 8162, 76991, 13, 1102, 374, 3062, 198, 998, 4335, 279, 63900, 14620, 323, 27661, 279, 37140, 520, 279, 1890, 892, 430, 279, 198, 40895, 2617, 315, 21503, 33155, 374, 4737, 2035, 627, 32, 9498, 10173, 690, 1893, 264, 66358, 7351, 13489, 27219, 198, 38137, 1306, 499, 8343, 13, 1102, 374, 3062, 311, 3351, 701, 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{"text": "  of Our  Power  of Divine  Love  means \nin your  world!  While  the Messenger  is repeating  My Words 166 THE  \"I AM99  DISCOURSES \nto you,  I stand  here  connecting  Myself  with  your  Heart, \nevery  one of you.  Will  you notice  I do not ask your  permis-\nsion.  Then  I am enabled  to render  you  a Service  which  the \nouter  could  not possibly  comprehend  at the moment;  but \nTHAT,  which  I do for you will continue  forever;  until  you, \nthru your  own  Call  to the Presence,  set yourselves  Free. \nDear  Ones,  please  use the Terminology  which  We have \ngiven  you.  The  Words,  \"I AM,\"  as written  in English  today, \nhave  come  down  from  the Beginning  of mankind's  appear-\nance  upon  the Earth.  In the Royal  Teton\u2014on  your  map, \nknown  as the Grand  Teton,  there  are the Records  of these \ncivilizations\u2014every  one  which  has ever  been  on Earth.  In \nevery  language  which  was  used  during  those  many  civiliza-\ntions\u2014the  Words,  \"I AM\"  as written  in English  today  are \nthere;  showing  Those  Two  Words  are the Power  of God. \nMankind  needs  to learn  to use Those  Words,  as We do. \nIn any  crisis,  if the Individual  did not think  of anything \nelse just for the moment,  and  would  say:  \"I AM,\"  \"I AM,\" \n\"I AM,\"  It would  release  the Powers  of the Presence  into \naction!  Ofttimes  it would  perform  a so-called  Miracle  for \nhim or her, then  and there!  That  is the Power  of those  Two \nWords;  and  there  are no two  words  in the vocabulary  of \nhuman  experience,  which  release  the Power  Those  Two \nWords  do. The  Words,  \"God,\"  \"Divine  Mind,\"  \"Divinity\" \nand all other  Terminology  used  to express  the Godhead,  do \nnot contain  the Power  the Words  \"I AM\"  do. That  is the \nReason  why  Beloved  Saint  Germain  has brought  This  Use \nof the \"I AM\"  forth  to mankind  at this time.  It is the Power DISCOURSE  VIII  167 \nwhich  sets the people  Free!  Why?  Because  It is their  own \nLife! \nYour  \"Mighty  I AM  Presence,\"  your  Individualized  Pres-\nence  of God  which  beats  your  Heart,  is your  Life;  and  your \nLife contains  everything  which  is for your  Perfection.  Be-\nloved  Ones,  in That  Stream  of Light  and  Energy  from  your \nPresence,  is everything  required  for the Perfection  of you \nand your  world  and  It is without  limit!  Only  as you have \nfelt limitation  from  the appearance  world,  have  you limited \nyourselves!  It is not the Presence  who  has limited  you.  To-\nday, you  are in a position  in This  Understanding  of your \nPresence,  to set yourselves  Free  in a comparatively  short \ntime. \nWe have  gone  thru  the  experiences  of mankind.  My \nExperience  of course  was  a long  time  ago.  Beloved  Saint \nGermain  and  Those  who  have  more  recently  made  the \nAscension\u2014for  instance  the Children,  Bob,  Rex,  Nada  and \nPearl,  have  been  able  to set themselves  Free! \nThe Beloved  Master,  Jesus,  left the Example  to mankind, \nbut who  believed  It? Who  was  willing  to try to fulfill  It? \nYet, He said:  \"All  These  Things  I have  done,  ye shall  do\"! \nBeloved  Ones,  why  is Saint  Germain  the One  today,  Who \nwas chosen  by the Great  Cosmic  Light,  to bring  forth  This \nActivity ? Because  the Seventh  Ray,  under  which  He is act-\ning, compels  Him  to be the One  to bring  forth  the Freedom \nof mankind!  America  being  the \"Crystal  Cup\"  which  is the \nFreedom  of the Earth,  compels  America  to be the Focal \nPoint  of That  Freedom  for the World.  It is not a matter 168 THE  \"I AM99  DISCOURSES \nof any one's  choice.  It is a Law,  a Great  Cosmic  Law,  which \nhas made  Saint  Germain  the Active,  Individual  for Our \nFreedom.  It is the Cosmic  Law  which  has made  America, \nthe \"Cup\"  to release  the Light  of the future! \nThink  of it, in India,  where  so Great  a Light  has been \namong  a few;  yet the great  mass  of people  in India,  are \nbound  far worse  than  you are. Why ? Because  the teaching \nwhich  has come  forth  in the past,  has taught  the people  of \nIndia  meditation;  in which  hundreds  and  thousands  of \nthem  sit down  in a posture;  and  release  themselves  from \nthe body  and  go out into  Samadhi.  They  do go into  That \nExquisite  Realm  or Octave  of Light;  but  what  good  is it \ndoing? \nThe need,  today,  is to bring  Our  Perfection  dowrn  into \nthe human  octave\u2014where  mankind  has  created  the dis-\ncord;  and  to produce  Perfection  here!  Unless  mankind  un-\nderstands  the \"I AM  Presence,\"  there  is no hope  of ever \nbringing  That  Perfection  in Its Fulness  into  the physical \noctave,  where  It is required  to set mankind  Free. \nIt is why,  today,  there  is no Knowledge  in the whole \nworld,  which  can do for mankind  what  the Understanding \nof this  \"Mighty  I AM  Presence\"  can do for you!  I say to \nyou as the Messengers  have  said  time,  and  time  again: \n\"Whether  you ever  heard  of the Messengers  again  or not;  if \nyou will  give  your  attention  to your  own  God  Presence, \nthe 'Mighty  I AM,'  and  harmoniously  abide  within  It; by \nthe very  Power  of your  attention  to It, you  would  not need \nanyone  in the world  to tell you  the Power  of Life;  or how DISCOURSE  VIII  169 \nto bring  your  own  God  Presence  forth  into  action!  It is the \nONLY  WAY  mankind  is to be Free  in this World\"! \nToday,  the Greatness,  the Power,  with  which  you  can \nset yourself  Free  in This  Acknowledgment,  is unparalleled \nin the history  of the Earth;  and  I say this,  as One  who \nknows;  One  who  has followed  civilization  after  civilization \nthru centuries  without  number! \nBeloved  people,  I plead  with  you,  do not accept  for one \nsingle  moment  more,  there  is such  a thing  as death  in this \nUniverse.  There  never  was  and never  will  be! What  seems \nto be so, is but the change  of form.  When  the body  is cast \naside,  the Energy  which  comes  thru  the top of your  head \nand anchors  within  your  Heart,  simply  disconnects  and \nwithdraws  into  the Higher  Mental  Body  of the Individual, \nwho  is reasonably  constructive.  Between  your  human  form \nand your  God-Self,  your  \"Mighty  I AM,\"  is your  Higher \nMental  Body\u2014a  Form  just as Tangible  in Its Own  Octave, \nas your  flesh  body  is here.  It is your  Discriminating  Selective \nIntelligence  which  acts  with  the Power  of the Presence!  It \nknows  the Perfection  which  the Presence  is, and knows  the \nim", "token_ids": [220, 315, 5751, 220, 7572, 220, 315, 43361, 220, 10919, 220, 3445, 720, 258, 701, 220, 1917, 0, 220, 6104, 220, 279, 42619, 220, 374, 40916, 220, 3092, 28730, 220, 11247, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 998, 499, 11, 220, 358, 2559, 220, 1618, 220, 21583, 220, 3092, 726, 220, 449, 220, 701, 220, 18449, 11, 720, 30115, 220, 832, 315, 499, 13, 220, 4946, 220, 499, 5406, 220, 358, 656, 539, 2610, 701, 220, 14175, 285, 7058, 82, 290, 13, 220, 5112, 220, 358, 1097, 9147, 220, 311, 3219, 220, 499, 220, 264, 5475, 220, 902, 220, 279, 720, 2743, 220, 1436, 220, 539, 11000, 220, 58389, 220, 520, 279, 4545, 26, 220, 719, 720, 3701, 835, 11, 220, 902, 220, 358, 656, 369, 499, 690, 3136, 220, 16058, 26, 220, 3156, 220, 499, 11, 720, 339, 2739, 701, 220, 1866, 220, 7290, 220, 311, 279, 79723, 11, 220, 743, 58996, 220, 3658, 13, 720, 31765, 220, 74933, 11, 220, 4587, 220, 1005, 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{"text": ".............. 235\nBody Signs of Potassium Deficiency (chart) .................. 236\nAvoid These Processed, Refined, Harmful Foods (list)........... 237\nThe Miracles of Apple Cider Vinegar (list) ................... 238\nChapter 30: Mother Nature Knows No Mercy ......... 239\nMother Nature Wants Us Clean & Healthy ..................240Which Kind of Person are You? ............................240Alternative Health Therapies ......................... 241-244Boron \u2013 Miracle Trace Mineral for Healthy Bones .............246Miraculous Testimonials ............................. 247-249Index ............................................ 251-253Bragg Health Books (\ndisplay ).......................... 254-255\nContents\nIf I were to name the three most precious resources of life, I would\nsay books (Bible, etc.),  friends and nature; and the greatest, the most\nconstant and always at hand is nature. \u2013  John BurroughsNature never makes any fuss, and yet it does everything. \u2013 Lao-tzuLiving in harmony with God and Mother Nature is living totally alive,\nfull of vitality, health, joy, power, love, and abundance on every level.xi\nThroughout history and\nin the Bible, fasting has long\nbeen promoted as a spiritual\nmeans for intensifyingprayer and your faith. You\ncan reap great spiritual\nblessings with your fastingand prayer. Those who\nknew the secrets and the\ngreat benefits of fasting as avital dimension in God\ninclude Jesus, Apostle Paul,\nearly church leaders, Daniel,Elijah, Ezra, Esther, Job,\nDavid, Hannah, Isaiah,\nZachariah and many others.\nProminent fasters in Christian history include John Calvin,\nMartin Luther, John Knox, John Wesley, David Brainard,\nGeorge Muller, and hundreds of church pioneers. Theydiscovered abstaining from food not only freed themto focus upon God with fresh intensity, but also opened\navenues of spiritual perception and understanding that\nwere not available during routine living. They found as theyfocused upon God with deliberate discipline and prayer,\nGod focused upon them with clarity of direction and\nquickening of spirit.  They could partake of God more easilywhen all else was set aside. Fasting Brings Great Spiritual,\nMental, Emotional and Physical Health Miracles!Patricia Bragg is a 100%  dedicated Health\nCrusader with a passion, like her father\nand a living example of The Bragg Healthy\nLifestyle. She speaks on radio, TV and atconventions, prisons, schools, colleges,churches and seminars around the world.\nThe freedom and ease you experience during fasting enables you to\ndiscover new undreamed of depths to the meaning of life. \u2013 Herbert SheltonFasting Brings Great Health Miracles!\nA teacher for the day can be a guiding light for a lifetime!\nBragg Books are silent health teachers \u2013 never tiring, ready night or day\nto help you help yourself to health!  Our books are written with love anda deep desire to guide you to healthy lifestyle living.  \u2013 Patricia Bragg\nWith fasting the head is clearer, the health is better, the heart\nis lighter, the purse is heavier and the soul is renewed.\n\u2013 Scottish clergyman on fasting, circa 1800.xii\nThou shall respect and protect thy body as the\nhighest manifestation of thy life.\nThou shall abstain from all unnatural, devitalized\nfoods and stimulating beverages.\nThou shall nourish thy body with only natural\nunprocessed, live foods, that...\nThou shall extend thy years in health for loving,\nsharing with others and charitable service.\nThou shall regenerate thy body by the right balance\nof  activity and rest.\nThou shall purify thy cells, tissue and blood with\nhealthy foods, pure water, clean air and sunshine.\nThou shall abstain from all food when out of sorts\nin mind or body.\nThou shall keep all thoughts, words and emotions\npure, calm, good, loving and uplifting.\nThou shall increase thy knowledge of Nature's Laws,\n     follow them, and enjoy the fruits of thy life's labor.\nThou shall lift up thyself, friends and family by obedience\n     to Mother Nature\u2019s and God's Healthy,  Natural Laws of  Living.Visit Patricia & her Father & Bragg Books at their\nWorld Wide Web Site: www.bragg.com\nTEN HEALTH COMMANDMENTS\n\u2022  Read, plan, plot, and follow through for supreme health and longevity.\n\u2022  Underline, highlight or dog-ear pages as you read important passages.\n\u2022  Organizing your lifestyle helps you identify what's important in your life.\n\u2022  Be faithful to your health goals everyday for a healthy, long, happy life.\n\u2022  Where space allows we include \u201cwords of wisdom\u201d from great minds\n       to motivate and inspire you. Please share your favorite sayings with us.\n\u2022  Do write us about your successes following The Miracle of Fasting.Bragg Healthy Lifestyle Plan\nOpen your eyes so you may behold wondrous things out of thy law. \u2013 Psalm 119:18and1\nNote: My father and I wrote this book together. However, because my\nfather is both my mentor and the American Pioneer of Fasting \u2013 with long yearsof experience overseeing the fasting of thousands of students withmiraculous results \u2013 this text is mostly presented in his voice. \u2013 Patricia Bragg\n\u201cYet even now\u201d, says the Lord, \u201creturn to meI have found a perfect health, a new state of existence, a feeling\nof purity and happiness, something unknown to humans!\n\u2013 Novelist Upton Sinclair, a frequent fasterThe Miracle of Fasting\nHelps You Enjoy a Super Charged,\nHealthy, Happy Long Life\nEvery thinking person must at one time or another\nsay to himself, \u201cAm I getting the most out of life?\u201d Thegreat comedian, Ed Wynn said, \u201cWithout your health,riches, possessions and fame are all mud.\u201d What is aman without health, even though endowed with richesand fame? Riches cannot buy health and happiness. Justbecause a person has achieved fame, it does not followthat he is healthy and happy!\nI do not discredit success and riches! I think money\nand possessions have a place in our lives. Physicalcomforts and luxuries are important to most people. Takeaway a man\u2019s wealth and give him only health and hisfirst desire will be the return of his riches.\nHowever with both achieved, a word remains which\nwe hate to utter; a thought we dread to contemplate; athing which gives sorrow, pain and grief. That word,that thought, that thing, is death! Even in cases wherelife appears a burden, how tenaciously does man clingto it! How the spirit recoils from a struggle with death!How fondly it retains its grasp on life! Man\u2019s great desireis for health and long life on earth; \u201cMan clings to theworld as his home, and would want to live here forever,\nif he had health and long-lasting youthfulness.\u201dChapter 12\nIf you would imitate Nature, you should take her simplicity for your model.\n\u2013 M. SendibogiusLife is Precious \u2013 It\u2019s the Treasure of TreasuresBragg Motto \u2013 I Love Life and I Want to Live!\nAt our Bragg Health Crusade lectures, I often sing\nmy favorite song \u2013 called \u201cI Love Life, and I Want to\nLive\u201d\u2013 for my students. These strong words express theinner desires of each one of us. Life in itself is a miracle!\nAnd you and I who have precious life are holding this\nmiracle in the palms of our hands to treasure and protect.\nSince Adam and Eve lived in that historic Garden of\nEden, the prolongation of human life has been and still\nis mankind\u2019s biggest challenge! The Persian and Greek\nsages, in the centuries before Christ, summoned theirintellectual forces to solve it in vain. The scholars of the\nMedieval Ages pursued it zealously, but again were\nstymied. Today, in this fast-paced space age, everyintelligent person deep in their heart and soul wants to\nlive a healthy, long life. Most lack the proper health\nknowledge \u2013 the true key to a long, active, healthy life!\nBy following my mentors \u2013 Mother Nature\u2019s and\nGod\u2019s Natural Laws, I invented the Bragg Healthy\nLifestyle. Follow it and you can live to a healthy, active,\nadvanced age! Every person owes it to himself, hisrelatives, his friends and his country to take care of his\nhealth! 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{"text": " at the basic level  of enzymes and proteins. Brain  physiology\nis also both silen t and active\u2014billions of memories lie stored in the cortex,\nemer ging one at a time as expressed memory. If you expand this to a cosmic\nscale, you have Shiva, whose creative potential remains infinitely greater\nthan any of its expressions, even when those expressions take the form of\ngalaxies and whole universes.\nShiva brings pur e consciousness to a sacr ed marriage. It invisibly makes every action an action of\nGod.\nWhat would an action of God be exactly? A miraculous intervention, a\nvoice from the mountaintop? Millions of people have waited for such signs\nand received none. Despite my attempts to bring Shiva out of the realm of\nabstraction, it would be easy to see him as a ghost, a spirit ual concept\nwithout flesh and bones. Flesh and bones are demanded by the five senses.\nWhen you pay attention to things \u201cout there,\u201d you judge their reality by\nsight, sound, touch, taste, and smell. Yet in spiritual practice there is\nsomething called  second attention, which attunes you to things your senses\ncannot grasp.\nSecond attention  makes you aware of spirit. It works through intuition,\nand it is sometimes called the sight or the gift, although these imply a\nsupernatural faculty. In reality spirit is constantly sending signals to all ofus, but because our second attention was never developed, we don\u2019t take\nthem in. Intuition is as real as any other faculty, once you have developed it.\nWhat kinds of signals is second attention looking for? Spirit is universal\nand constant, like gravity, but has no physical constraints. Shiva reserves\nfor himself complete freedom to be what, when, where, and how he wishes.\nSecond attention  can detect all five actions that, according to the classic\nShiva texts, are characteristic of God when He communicates with the\nworld:\nGod creates.\nGod destroys.\nGod protects and maintains what has been created.\nGod covers or conceals His own nature.\nGod reveals or uncovers His own nature.\nThe Indian mind is not linear, and it finds no contradiction in making\nShiva the destroyer in one of his forms and the omnipresent creator -\nmaintainer in another. Shiva\u2019 s five actions are the framework for any\nspiritual experie nce you can have; they give it meaning and form. Since\nmeaning is completely personal, no two people have to agree on which\naction has been manifested at any given moment\u2014this is a private\ncommunication between self and Self.\nMy own convictions in this area go back almost thirty years. When I\nentered medical  school I saw plenty of cadavers but rarely saw anyone die,\nand I looked ahead to that experience with trepidation.\nOne of my initiations into death occurred on the public wards of an\nantiquated New Delhi hospita l. I was on rounds, doing the physical\nworkups assigned to second-year med students. It was very late at night,\nand I had to wake my charge from a sound sleep\u2014there was no other\nchoice, since the workup had to be done before surgery, which was\nscheduled for 4:00 A.M. My patient was a bewildered villager from the\nPunjab who endured my poking and prodding with unconcealed anxiety.\n\u201cAlmost finishe d,\u201d I assured him. I stood up, taking the cold stethoscope\nfrom his chest. Instead of pullin g his gown back down, the man stared over\nmy shoulder, openmouthed. I whipped around and saw a woman, her face\nwhite as chalk, swaying in the doorway. I\u2019m sure the Punjabi villager\nthought she was a ghoul. The woman tried to speak, but no words emer ged,only a sound somewhere betwee n a croak and a gurgle. I barely ran over in\ntime to catch her as she collapsed.\nIn moments like this a doctor \u2019s immediate reaction is to suspect a heart\nattack. \u201cCrash cart!\u201d I yelled to the night nurse, who had appeared on the\nscene. She ran back to the phone and called the intensive cardiac unit. In the\ntwo minutes it took them to arrive, I held the woman, whose  eyes were\nclosed. Then her breathing stopped. In half a minute I began emer gency\nresuscitation with my hands, but that gave me enough time to clearly see\nshe was dying.\nDespite my controlled frenzy calling for assistance and stripping away\nher gown to expose the chest, a calmness came over me\u2014it was impossible\nto tell if I was witnessing this calmness or it was witnessing me. There was\na faint but distinct feeling that something was passing in the air,\naccompanied by a wave of peace. Before I could think about it, the whole\nexperience was swallowed up by frantic activity as the crash cart appeared.\nA first-year resident armed with a fibrillator took over, more or less shoving\nme out of the way.\nAs I stood up I saw two men hovering over my shoulder, the Punjabi\nvillager and another, older patie nt I hadn\u2019 t seen before. \u201cPlease, go back to\nbed. I\u2019m sorry you had to be upset by this,\u201d I said. The two men didn\u2019 t\nmove, nor did they look at all upset. One mumbled to the other in dialect,\nthen the older patient said to me, \u201cDon\u2019 t worry, it was all right.\u201d My\nPunjabi patient mumbled again,  and the other man translated for me: \u201cShe\nwas grateful to you.\u201d\n\u201cFor trying to save her?\u201d I managed to say.\n\u201cNo, no. For holding her in your arms. It made her less afraid to leave.\u201d\nWith this the two men turned back into the darkened ward and went to bed.\nThis incident remains unfor gettable to me as an example of the dictum\nthat behind every action is hidden an action of God. My perception of the\nnight\u2019 s emer gency was primitive, but second attention, via my two patients,\ntold me what I needed to hear. Spirit wanted me to know that the\npeacefulness of death is real.\nNow that time has passed, I realize that the message was much deeper:\nGod is present in death. To have  this realization, I had to mature in second\nattention and thereby learn the basic truth about Shiva: hidden within every\naction is an action of God.To know  God is a process that unfolds over time. It isn\u2019t a sudden\nexperience that is finished once and for all. One can never be finished with\nGod; moments of recognition only serve to draw you closer. Hidden in\nevery event of your life is a possible epiphany about love, as it\ncommunicates to you from the source. As with Shakti there are some simple\nverbal formulas to indicate what Shiva\u2019 s actions are trying to impart:\nCreation:  God\u2019 s love is new.\nDestruction:  God\u2019 s love is beyond death.\nMaintenance or pr otection:  God\u2019 s love upholds.\nConcealment:  God\u2019 s love is beyond form.\nRevelation:  God\u2019 s love is in form.\nSpirit never stops sending signa ls of its intent to us in the relative world.\nIf second attention is acute enou gh, you can be aware of spirit crossing your\npath, descending upon you, uplifting you, or whispering truth many times a\nday. These are all silent comm unications from Shiva, whos e nature is\nsilence. Compared with Shakti, Shiva is further removed from creation as\nwill or action, closer to pure creativity as a potential. But his five actions do\ntouch the world. Silence has a voice, which speaks in something like these\nfive ways.\nCr eation.\nFrom my source in love I create situations that teach lessons. These are\nalways lessons about love. Nothing is created outside my spirit but only\nfrom within it.\nDestruction.\nI destroy  the impurities that prevent you from perceiving love. There are\nno obsta cles not created by myse lf, whatever appearances may say. Because\nthey originate inside me, obstacles are created out of love, and once you\nfind a deeper level of understanding, obstacles melt away.\nPr otection.\nAs long as any situation is needed for a spiritual purpose, I maintain and\nprotect it. Labeling a particular situation good or bad is not relevant to this\nact\u2014I protect life for its own sake, without judging it.Concealment.\nI conceal who I am if that is what is needed for growth. If you already\nknew yourself totally as spirit, there would be no path and no growth.\nTherefore some  things remain hidden at certain times. In my role as\nconcealer I lay out the steps of the path.\nRevelation.\nI reveal myself as needed to open up new possibilities. Time and space\nare constantly unfolding. If they simply unfolded more time and more\nspace, there would be endless repetition of the known. But time and space\nare only curtains to the drama lying behind them. The drama is the\nunfolding of spirit, which happens through revelation.\nIf you listen to the voice speak ing these lines, it is remarkable  how the\n\u201cI\u201d can be interpreted as God, spirit, love, or simply your own nature. You\nare simultaneously in touch with all these levels, although your mind, made\ninsensitive by its conditioning, may not let you see this. Shiva isn\u2019t hiding,\nsince there is no place for the One to hide.\nThe gr eatest sign of God\u2019 s love is that He wants to be known.\nNow we come to our deepest", "token_ids": [520, 279, 6913, 2237, 220, 315, 56067, 323, 28896, 13, 31417, 220, 78152, 198, 285, 1101, 2225, 5554, 268, 259, 323, 4642, 2345, 30742, 919, 315, 19459, 10457, 9967, 304, 279, 49370, 345, 41996, 67193, 832, 520, 264, 892, 439, 13605, 5044, 662, 1442, 499, 9407, 420, 311, 264, 55801, 198, 12727, 11, 499, 617, 1443, 10126, 11, 6832, 11782, 4754, 8625, 72600, 7191, 198, 54895, 904, 315, 1202, 24282, 11, 1524, 994, 1884, 24282, 1935, 279, 1376, 315, 198, 16876, 58088, 323, 4459, 11159, 288, 627, 2059, 10126, 12716, 4087, 384, 25917, 311, 264, 17475, 1608, 11103, 13, 1102, 100137, 6623, 3727, 1475, 1957, 459, 1957, 315, 198, 28622, 627, 3923, 1053, 459, 1957, 315, 4359, 387, 7041, 30, 362, 91813, 21623, 11, 264, 198, 10063, 505, 279, 6606, 1673, 454, 30, 74418, 315, 1274, 617, 30315, 369, 1778, 12195, 198, 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{"text": " of \nhealth we learn: Just as body movement before partaking \nof food is always good, so afte r partaking of food it is \nalways bad. \n \nBUT NOT AFTER MEALS  \nAnd know that movement after partaking of food is \nvery injurious, whether shaking, or sex, or a bath, because \nthey are very damaging; especi ally great is the harm to \nthose whose blood vessels are narrow and thin by nature. \nYet it is desirable that one should exercise a little the \nlength of his house, so that his food may descend to the \nlower part of the stomach and get warm in order that it \nshould be boiled. And sleep will help the boiling and \nespecially for one who has the habit of sleeping during \nthe day. The care of health requ ires that one kind of food \nshould not be brought in [the  body] over a previous food. \nAnd one should eat only when  justified by a feeling of hunger, when the stomach is clear and the mouth \npossesses sufficient saliva. Th en one is really hungry. A \nman must not drink water unles s he is truly justified by \nthirst. This means that if one feels hungry or thirsty he \nshould wait a little, as occasiona lly one is led to feel so by \na deceptive hunger and deceptive thirst. And the cause is \na bad moisture that irritates the mouth or the stomach and \nwhen the irritation passes one should not partake of \nanything, unless the hunge r or thirst be st rong; then he is \nallowed to eat or drink. Drinki ng of water after a meal is \nbad, as it interferes with di gestion, unless one is used to \nit. \n \nDRINKING OF WATER WITH YOUR MEAL \nAnd it is not fit to drink, w ith your meal or after it \nwhen it is still in the st omach, anything besides cold \nwater with no admixture. One of the good health habits is \nnot to retain superfluitie s under any condition and to \nevacuate them in time of need. One should not partake of \nfood and then enter a bath or  engage in sexual activities \nor go to sleep or do exerci ses unless he has examined \nhimself previously and tried to eliminate the superfluities. \nAnd also after engaging in th ese five activities he should \nexamine himself well. It is part of the care of health to investigate the quality \nof food and this is very useful. One must know the nature \nof all foods of every kin d. And the physicians have \nalready written many detaile d books about it, and they \nwere justified in doing so b ecause it is very necessary. \nWe will therefore state helpful rules in the spirit of this \nchapter and according to the many foods that are accepted \nby us. The good foods that are to be prepared by those \nwho want good health are: wheat bread well prepared, the \nmeat of a goat and a one-year lamb, the meat of a chicken \nand pheasant and pigeons and turtle doves, and the yolk \nof a chicken's egg. \n \nWHEAT IS GOOD FOR BREAD  \nAnd by bread well prepared I mean that it should be \nmade of wheat that is fully ripened, after its superfluous \nmoistures become dry and it is not old enough to begin \ndeterioration. The bread must  not be made of refined \nflour, but after it is sifted  in the sieve its sourness-\nproducing parts should be made visible and enough salt \nadded to make it suitable. The bread should be made of \nrough grain unchafed and unpolished and its leavened \npart should become visible.  Its dough should be plentiful \nwhile it is being kneaded in order to be baked in the oven. This is the improved bread of the physicians. And this is \nthe best of food. \n \nBUT FOR NOTHING ELSE \nAnd it is important that you should know that \neverything prepared from wheat aside from this bread is \nby all means not a proper food. But the following dishes \nprepared from it are especially bad: unleavened bread, \nboiled dough, such as noodles, macaroni, dumplings and \nfried dough balls, fried pancakes covered with honey, and \nbread soaked in olive oil or in  other oils. All these are bad \nfoods for every man. White bread or bread made of \nrefined flour and boiled wheat are not good foods either. \nOnly a stomach with great power to digest them can \nderive much nourishment and good from them. \nThe types of meat which we  mentioned above are not \nall of one nature and are not  of equally good quality. But \nthe best of quadruped meat is that of sheep in pasture one \nyear old and castrated steer of  average fatness. The best \npart of their meat is in th e anterior of their bodies and \nwhat is connected to bone. FAT MEAT IS BAD \nEverything that is within the abdomen is bad and the \nfat parts are all bad; they sa tiate but they are hard to \ndigest as they diminish th e appetite and produce white \nmoisture. And the heads of cattle have more superfluities \nthan the other organs, and the extremities of animals, i.e., \ntheir legs, lack superfluities  and their nourishment is not \nbad. And the sheep is full of s uperfluities; there is nothing \ngood in it. But a suckling kid is good food and easily \ndigestible. The meat of fowl is  in general lighter than the \nmeat of cattle and is digested more rapidly. And the best \nof the fowl meat are those we mentioned. \nMilk, immediately after it is milked, is a good food, \nprovided it does not become sour in the stomach. It does \nnot absorb fumes and does not develop flatulence in the \nlower abdomen. And it should be  taken with a little honey \nand a grain of salt, as Galen suggested, in order that it \nshould not congeal in the st omach. And the best of the \nmilks and the most rarefied is the milk of a goat or a cow. \nThis offers good nourishment. \n AVOID MILK PRODUCTS  \nAnd any dairy product or additi ons to milk are bad; for \nexample, when it is curdled or boiled or when it has \nsomething boiled in it, it is very bad. All types of cheese \nare very bad and heavy, but cheese one day old, which is \nwhite and sweet and not fat, is good. So states Galen who \nrecommends it as good to eat. But everything resembling \nit is not good, especially old cheese with a lot of fat. \nButter, raw or boiled, is not at all bad as human food.  \nHoney is good nourishment for the old and bad for the \nyoung and especially for those whose temper is warm, \nbecause it turns rapidly into red bile. \nAnd fish are mostly bad nourishment, particularly for \nthose who are phlegmatic and for the old, and especially \nlarge-bodied fish and the salt ed kind. Those that come out \nof polluted waters and the very fat are very bad and \nincrease the fluids. But small fish whose flesh is white, \nhard and tasty and which come either from the sea or \nfrom large bodies of fresh water, such as the salmon, is \nnot a bad food, but one should eat very little of it. \n WINE IS NUTRITIOUS  \nIt is well known among physicians that the best of the \nnourishing foods is one that the Moslem religion forbids, \ni.e., wine. It contains much  good and light nourishment. It \nis rapidly digested and helps to  digest other foods. It also \nremoves the superfluities from the pores of the flesh and \nexcretes urine and perspira tion. It has other virtues \nbesides these and is very usef ul, as the physicians tell us. \nBut this concerns something that we are not allowed to \nmake [from the relig ious viewpoint], which makes talking \nof it superfluous and unnecessa ry, and therefore we will \nnot mention the various kinds and how they could be used \nin the upkeep of health. \n \nCHOICE OF VEGETABLES  \nBut the vegetables that are bad for all men are garlic, \nonions, cress, horse-radish, cabbage, and mad-apples. All \nof these are poor food for one  who wants to be in good \nhealth, but cucumbers and green melons are not so bad. \nAs to the yellow melon, if one  will eat it early in the day, \nwhen the stomach is empty and without a bad fluid, and \nthe person is the possessor of a disposition that is not bad, \nit will be well digested, cool  off the body a little, increase the output of urine, purify the [blood] vessels and provide \nsome nourishment that is not bad. We mention it, because \nit is extensively eaten by many people. \nFresh fruits that grow on trees are bad nourishment for \nmen in general. Some of them are worse than others. \nAmong those that are bad ar e carob, nespole and sorb \napple, and some are less ba d and almost good, like figs \nand grapes.  \n \nGALEN ACCEPTS FIGS AND GRAPES \u2014 \nGalen said that figs and grap es are the princes of fruits \nand are less injurious. But the blood that is formed from \nthose fruits is not good", "token_ids": [315, 720, 12393, 584, 4048, 25, 4702, 439, 2547, 7351, 1603, 961, 1802, 720, 1073, 3691, 374, 2744, 1695, 11, 779, 8136, 668, 436, 961, 1802, 315, 3691, 433, 374, 720, 33222, 3958, 13, 33006, 33, 1406, 4276, 49364, 16691, 47837, 2355, 3112, 1440, 430, 7351, 1306, 961, 1802, 315, 3691, 374, 720, 1225, 5934, 28626, 11, 3508, 38839, 11, 477, 1877, 11, 477, 264, 9061, 11, 1606, 720, 20670, 527, 1633, 34446, 26, 43938, 72, 31953, 2294, 374, 279, 11682, 311, 720, 54719, 6832, 6680, 31080, 527, 15376, 323, 15792, 555, 7138, 13, 720, 29174, 433, 374, 35946, 430, 832, 1288, 10368, 264, 2697, 279, 720, 4222, 315, 813, 3838, 11, 779, 430, 813, 3691, 1253, 55668, 311, 279, 720, 15115, 961, 315, 279, 23152, 323, 636, 8369, 304, 2015, 430, 433, 720, 5562, 387, 66185, 13, 1628, 6212, 690, 1520, 279, 50937, 323, 720, 36046, 369, 832, 889, 706, 279, 14464, 315, 21811, 2391, 720, 1820, 1938, 13, 578, 2512, 315, 2890, 6016, 602, 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720, 34710, 1884, 430, 527, 3958, 802, 384, 1841, 677, 11, 308, 25632, 1286, 323, 25551, 65, 720, 23182, 11, 323, 1063, 527, 2753, 13081, 294, 323, 4661, 1695, 11, 1093, 4237, 82, 720, 438, 66008, 13, 2355, 720, 16519, 26385, 56006, 50, 38699, 50, 3651, 15116, 2599, 1600, 2001, 720, 38, 36749, 1071, 430, 4237, 82, 323, 69083, 1560, 527, 279, 84293, 315, 26390, 720, 438, 527, 2753, 5934, 28626, 13, 2030, 279, 6680, 430, 374, 14454, 505, 720, 54719, 26390, 374, 539, 1695], "source": "0xBreath/holistic-books"}
{"text": " the key to preventing much  disease and needless surgery. Over -\nconsumption of refined carbohydrates, it is believed, is responsible for arteriosclerosis and diabetes, while absence of suff icient \nfiber content allows increased pressure changes in the bowel which lead to colon disease s. Excessive refined carbohydrates  \nfavor the growth of putrefactive bacteria in the bowel, alter bowel chemistry and invite ulcerative colitis, polyps and colon  cancer.  \n \nDr. Burkitt apparently believes that low bulk in the diet and the excess intake of whi te sugar and white flour products contributes \nto or causes many of civilization\u2019s diseases. Bowel transit time for a Bantu native is more than twice as fast as that of the  average \nEnglishman, according to Dr. Burkitt\u2019s research. The length of time food was tes remain in the bowel determines how putrefactive \nthey get, how much the undesirable bacteria multiply, how much fat is absorbed through the bowel wall and what sort of chemic al \ntoxins develop in and pass through the bowel. Dr. Burkitt pointed out that A frican natives who move to cities for work tend to \nchange their diets and get more diseases. They eat more white sugar and flour, less fiber -food, and the effects soon show up in the \nbowel and elsewhere.  \n \nSir Arbuthnot Lane, physician to the Royal Family in England earlier this century, also believed bowel conditions were related to \ndiseases elsewhere in the body. Lane was impressed by research he observed in the laboratory of Nobel prize winner Dr. Alexis  \nCarrel at the Rockefeller Institute in 1911. Carre ll was growing \u201clive\u201d tissue cultures on microscope slides, and as long as the \nliving tissue was fed every day and the wastes were washed away, the tissue thrived. If the cell wastes were not washed away,  the \ncells gradually deteriorated and eventually die d within four days. Lane became convinced that much disease is caused by the \nbody\u2019s response to its own toxic waste product particularly in the bowel. It is significant that surgeons and physicians are \nbeginning to understand the importance of bowel care i n the prevention of disease. We cannot have a healthy body without clean \nblood, and we cannot have clean blood unless we have a clean bowel with good tone to move wastes along promptly. A toxic \nbowel is the source of many health problems.  \n \nTESTIMONIES  \nNOTE : We have not treated nor do we claim to treat any disease in our tissue cleansing program. We claim only that it is an \neffective means of cleansing the bowel. The following testimonies have been voluntarily submitted by persons who have taken t he \n7-day cl eansing program.  \nPatient Donald Bodeen, DC, Poughkeepsie, NY  \nAll my life I have been plagued with a sluggish colon and the constipation which attends it. On occasion, severe pain would o ccur \nas spasms would come and go. I can\u2019t begin to relate to anyone t he myriad of problems this has caused in my life. I feel it has \ndirectly, and perhaps even greater, indirectly, been associated with more mental and physical anguish than I care to recall.  \nNot until the colon cleansing program, as taught by Dr. Jensen in h is book, TISSUE CLEANSING THROUGH BOWEL \nMANAGEMENT, was accomplished was relief and healing made possible for me. I could not have hoped or dreamed for anything \nbetter. It is now a part of my life, and has been incorporated into my daily practice in my chi ropractic office.  \n \nPatient Gerona Alderin, Breast Lumps  \nFor years, I have been cleansing by various methods. I\u2019ve spent thousands of dollars on colonies, medications, vitamins, seei ng a \nlot of doctors and nutritionists with very little results. It wasn\u2019t until I took my own health care into my own hands that recovery \nstarted to happen. I had gallstones and kidney stones and got rid of them without surgery. Last summer I discovered lumps on my \nbreasts. January 13, 1982, was the most traumatic day in my enti re life when my entire body broke out in an extremely itchy rash. \nNothing alleviated it. I trembled inside and out, felt hot and cold, couldn\u2019t concentrate or meditate and had no energy. I kn ew I had \nto do more than I was already doing, which was a lot. Ea ch \u201cexpert\u201d I spoke to advised another vitamin or supplement or \nsomething to \u201ctry.\u201d I had heard about Dr. Jensen\u2019s books, Tissue Cleansing Through Bowel Management and The Doctor -Patient \nHandbook, and was doing a lot of reading on self -healing. During the January 13 trauma, the only thing I could think to use was \nthe lemon juice, cayenne pepper, maple syrup and water cleanse which I did for one week while I was scurrying around getting a \ncolema board and making numerous phone calls to find out where to get the supplements for the cleanse. I had no one to advise me \non anything as no one in my home area knew anything about it. Needless to say, I learned the hard way. That 7 -day fast was \nfollowed by a 7 -day intensive cleanse, than the usual maintenance program advised by Dr. Jensen. I couldn\u2019t remember feeling so \nterrific for a long time. My energy was great, the color came back to my skin and my eyes started to turn blue again. Rest is  \nadvised during the cleanse but as I was self employed, I found those weeks t o be the busiest weeks of my entire career. I had so \nmuch energy I just did not want to rest. I do Latin -American and ballroom dancing and on those three Saturday evenings during  \nthe cleanse, I danced from 8 pm to 1 am non -stop. After the first week, I was  asked if I had been to Florida as people said I looked \nso rested and had such good color. When I told my friends what I was doing, most panicked and were full of good advice as to \nwhat I should or should not do. They said it wasn\u2019t good for me to go witho ut food; I would get too weak; I would get too thin;  \nand I was even told I would die. They had to admit that I looked terrific, but still the pressure came forward. I had to be r eally \nstrong and know that I was doing the right thing. I have done six intens e cleanses (Jensen\u2019s method) since January 1982. When I \nstart to feel lethargic and ache all over, I know I have another build up of toxins. I get bored of doing the cleanse (taking  the \nsupplements mostly) after the 6th day and want to stop, but when I see  what I am expelling, I am motivated to continue. If I can \nget rid of lumps on my breasts, restore the color of my eyes to blue, have great skin color and tone, abundant energy and gen erally \nfeel great, anyone can.  \n \nPatient M.T., Male, Degenerative Bowel Condition  \nI began the tissue cleansing treatments on September 8, 1982, and have continued with one colema every day since that time. I  \nhave had a degenerative bowel condition for some time, and the most spectacular result of the tissue cleansing has been the \nunbelievable material I have passed from my bowel.  \n \nPatient R.D., Male, Psoriasis  \nSince 1971, I had has psoriasis of the head area. On the fourth day of my tissue cleansing program, about 80% of the scales c ame \noff. This has never happened to me before. I was happy to have a small healing crisis during the 7 -day tissue cleansing program at  \nDr. Jensen\u2019s Ranch. When the fever, headache and eye aches began, I took a colema and passed much mucus and rubbery material.  \nI felt much better, but later it returne d. Another colema was taken, and this time about one or two quarts of rubbery fecal material \npassed out, leaving me free of symptoms. That night I passed mucus from my eyes, with a slight eye ache, but no fever or \nheadache.  \n \nPatient A.M.B., Female, Rheumat oid Arthritis  \nWhen I began the tissue cleansing program, I could hardly use my hands. My left knee was so swollen I couldn\u2019t move it. Durin g \nthe program, my hands became more flexible, and the swelling and soreness in the palm of my right hand improved. Th e swelling \nin my knee decreased until I could walk without pain. My back is not aching all the time now and seems stronger. My feet aren \u2019t \nso tender on the bottoms.  \n \nPatient V.P., Male, Heart Condition  \nBefore I took the tissue cleansing program, I had had a stroke, and my left arm was paralyzed. I arrived at the Ranch in a car \ndriven by my wife. I was sitting in a reclining position from which I couldn\u2019t get up without severe stomach pain, and my fac e was \npulling on one side as if stretching my mouth up. On ly a few days before, I would wake up in the morning upset because life just \ndidn\u2019t seem worth facing. In four days I was able to climb into the shower by myself, put myself on the colema board and get off \nunassisted. I was able to get around without my ca ne. I began to wake up happy in the mornings, able to get up from a reclining \nposition without pain. My legs seemed smaller, not as much swelling. 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{"text": " pain killers, but he was getting desperate. He remembered reading in the urine therapy book that holding a mouthful of urine for a few minutes was an excellent treatment for this type of problem. He used the remedy every four to six hours as recommended just as if he was taking medication. He was desperate and wanted to see if this simple remedy would work before going to the emergency room at a local hospital. He recalled the taste of urine being repulsive, but the pain was unbearable. Besides holding urine in his mouth, he also put a rag soaked in urine on his face. within minutes, the pain started diminishing and two hours later the inflammation started subsiding. He prepared the ultimate universal remedy and used it as instructed, every three hours, for a few days before seeing the dentist and all the while the pain and the infection were under control. His dentist could not believe Martinez\u2019s story and though she will never admit it in public, she now mentions the application to patients who are allergic to or do not like using antibiotics.\u201d  Uropathy by Martin J. Lara  185 TRAUMA  Marcelina L. Juan. Mexico.  \"A month ago I fell off a truck. The impact was very strong, giving me a cent\u00f3n (spanish slang meaning \"patchwork quilt\") on my back. Before the accident, I was suffering 3 years from kidney and venous insufficiency. The impacts were throughout the body, except the feet, which are very delicate. In that moment, I felt a wet feeling as if it caused vaginal hemorrhage. I started bleeding and that night I could not sleep from the pain I felt in my right leg.   Thanks to my sister and the experience of other relatives, I knew about urine therapy. I decided not to take allopathic medicine, because it affects the kidney. The second day of taking my urine every morning, it did not hurt and I could move easily. I thank God for having me arrive at this treatment, remedy or means of healing. Due to this, I have been able to sleep very well and no longer have pains like back pain, fatigue and wounds from the fall.   My son was suffering from cough that he would get rid of with anything, plus he suffer from very strong colds. I gave him the urine and stopped coughing in three days and he feels very energetic.\"   Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS  A woman was diagnosed with tuberculosis (T.B.) after 9 months of chronic cold and coughing. Hundreds of injections, tablets, and capsules were administered by the doctors, but the blood and phlegm continued to cough up from her throat.   She went to a special urine therapy center to try a urine-cum-fasting treatment. Over the course of 4 months, she did 2 long fasts of 19 days and 21 days length. After discharge of phlegm, she got back into eating food step by step. She reports: \u201cI am now fully recovered and have experienced lightness of body. Since my recovery, I have never tried any medicine even when I am occasionally assailed by my old ailment, which I repel by dietary precaution and nature cure (urine therapy).\u201d  from Manav Mootra by R. M. Patel  TUBERCULOSIS 186  \u201cShri Harishchandra Desai from Baroda has informed that he could cure his brother's T.B. by this therapy. In addition he could get rid of his spectacles and piles too I He gained 15 lb. in one and a half month's experiment.\u201d  Manav Mootra by R. M. Patel  TUBERCULOSIS  \u201cGopal Shah had T. B. for the last 4 years. Doctors despaired of his case. He started Urine Therapy on January 15th  and continued it for three months. During the time he never fasted but used to take cow's milk, bread, and vegetables without any condiments. He cured himself completely and could walk two miles easily with vigor.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  \u201cM.Gupta wrote that he was at death's door due to T.B. but experienced a wonderful change for the better in only three days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  Judith A. Mu\u00f1oz: \"I live in the Salto, Jalisco. I feel good. I was sick with tuberculosis. I was miserable. The circulation was also affected, colitis and hemorrhoids. I give thanks to God and the people who attended the conference and gave their testimony. I feel great. Thank you.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS OF BONE  \u201cMiss K.  R. Shah, age seventeen, suffered from bone T.B. She was so weak that she could not get up from bed, nor was she able to turn  on one side or the other. She had a boil the size of a golf ball on her left thigh. Doctors forwarded the case to me. I gave her one dose of homeopathic medicine and opened the boil, and about a pound of pus was discharged from it. This discharge gave her some relief, and she had some sleep after a long period of sleeplessness. I gave her homeopathic medicine for some time but there 187 was no desired result, the disease could not be rooted out. It appeared that she would not survive, even for a week. I had to take recourse to Urine Therapy.  She was given to drink one ounce of her own urine three times a day. She was permitted to take a simple and easily digestible diet. She applied the pads of urine on the boil. On the third day, the discharge of pus ceased, and the patient showed some appetite. On the sixth day, she asked for food twice and began to sit without any support. On the ninth day, she insisted on the third meal also and began to walk in the courtyard of the house. On the twelfth day, she asked for more food, but it was not allowed. On the sixteenth day, drinking of urine was stopped. Now she was healthy and used to walking outside the courtyard. Thus in 15 days of Urine Therapy, Miss K.R. Shah regained her health. In  addition, she recovered her appearance, color, appetite, weight, and vigor for a normal girl her age.\"  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNG  \u201cA man from Bombay had an attack of T.B., but doctors could not diagnose it,and so a cavity developed on the left lung. The right side also showed some effect. Under x-ray, the trouble was traced out at last. He was admitted to the Sarodaya Hospital at Ghatkoper. On advice, he began Urine Therapy and cured himself completely by his own urine.\u201d  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNGS  Shri Ramjibhai was suffering from T.B. of lungs for the last four years. First coughing and fever started. He became weak. He felt slightly relieved for four months when he was taking some medicines but again cough and fever was aggravated. Some other doctor treated him and he again felt better for three-four months. But soon condition worsened and he was advised operation.  In the mean time Ramjibhai had to go to one of his relative's place. That relative had a great faith in nature cure and also in urine therapy. He encouraged him to try urine treatment before going for operation. He started this experiment with anointment of the body with urine. After a week Ramjibhai started drinking it. After fifteen days he met Shri Raojibhai Manibhai Patel and as encouraged to continue it and observe relevant precaution. He continued the treatment and after three months his condition was appreciably better. At the time of conference he had already continued the treatment for eleven months with much improvement. He was working and during this 188 period two-three times he was drenched in rain. But there was not adverse reaction. he was free from fever and cough. he hoped that further continuation of treatment will cure him completely.   Miracles of Urine Therapy by Morarji Desai  TUMOR OF ARMPIT  \u201cShrimati Mahima is a self-controlled lady. She had a very big tumour in her armpit. She cured her tumour by urine treatment in no time.\u201d  Manav Mootra by R.M. Patel  TUMOR OF ARMPIT  \u201cA middle-aged woman had a growth of some proportions situated near the armpit. Two surgeons advised an operation, but made a concession to her daughter's suggestion, that the patient might rest and take very light nourishment before the ordeal. The operation was accordingly arranged to take place in the hospital a week hence.   However, as the patient's daughter had derived much benefit herself from urine-fasting, she prevailed on her mother to try  the treatment in the interim. In five days, not a trace of the growth was left.   I may add that two days after the patient should have presented herself at the hospital for the operation, the family doctor called. He was indignant at having his advice and arrangements flouted, in this \"independent\" manner; but when having thoroughly examined the patient, he found her condition entirely normal, there was nothing more to be said. Subsequently, he called in his colleagues, who, to express it mildly, were extremely astonished, and being human, were not altogether pleased.\u201d ", "token_ids": [6784, 61135, 11, 719, 568, 574, 3794, 28495, 13, 1283, 27569, 5403, 304, 279, 40335, 15419, 2363, 430, 10168, 264, 11013, 1285, 315, 40335, 369, 264, 2478, 4520, 574, 459, 9250, 6514, 369, 420, 955, 315, 3575, 13, 1283, 1511, 279, 40239, 1475, 3116, 311, 4848, 4207, 439, 11349, 1120, 439, 422, 568, 574, 4737, 24099, 13, 1283, 574, 28495, 323, 4934, 311, 1518, 422, 420, 4382, 40239, 1053, 990, 1603, 2133, 311, 279, 13147, 3130, 520, 264, 2254, 8952, 13, 1283, 32230, 279, 12945, 315, 40335, 1694, 2109, 58921, 11, 719, 279, 6784, 574, 99930, 13, 31909, 10168, 40335, 304, 813, 11013, 11, 568, 1101, 2231, 264, 21108, 69975, 304, 40335, 389, 813, 3663, 13, 2949, 4520, 11, 279, 6784, 3940, 84153, 323, 1403, 4207, 3010, 279, 37140, 3940, 5258, 6714, 13, 1283, 10235, 279, 17139, 20789, 40239, 323, 1511, 433, 439, 42075, 11, 1475, 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{"text": " was able to maintain her weight at 225 instead of 375 which was \nan enormous relief to her exhausted heart.  \n    Another client I fasted for 90 days was a 6\" 1\" tall, chronic schizophrenic man who weighed in at 400 pounds. H e was so big he \ncould barely get through my front door, and mine was an extraordinarily wide door in what had been an upper -class mansion. This \nman, now in his mid twenties, had spent his last seven years in a mental institution before his parents decided to give him one last \nchance by sending to Great Oaks School. The state mental hospitals at that time provided the mentally ill with cigarettes, co ffee, \nand lots of sugary treats, but none of these substances were part of my treatment program so he had a lo t of immediate withdrawal \nto go through. The quickest and easiest way to get him through it was to put him on a water fast after a few days of preparat ion on \nraw food.  \n    This was not an easily managed case! He was wildly psychotic, on heavy doses of chl oropromazine, with many bizarre \nbehaviors. Besides talking to himself continuously in gibberish, he collected bugs, moss, sticks, piles or dirt, and switched  to \nsmoking oak leaves instead of cigarettes. He was such a fire hazard that I had to move him to a  downstairs room with concrete \nfloor. Even in the basement he was a fire hazard with his smoking and piles of sticks and other inflammables next to his bed,  but \nall of this debris was his \"precious.\" I knew that I was in for trouble if I disturbed his prec ious, but the insects and dirt piles seemed \nto be expanding exponentially.  \n    One day the dirt exceeded my tolerance level. To make a long story short he caught me in the act of cleaning up his precious.  \nWas he furious! All 350 pounds of him! (By this tim e he had lost 50 pounds.) He barreled into me, fists flying, and knocked me \ninto the pipes next to the furnace and seemed ready to really teach me what was what. I prefer to avoid fights, but if they a re \ninevitable, I can really get into the spirit of the thing. I\"d had lots of childhood practice defending myself because I was an \nincurable tomboy who loved to wrestle; I could usually pin big boys who considered themselves tough. So I began using my fist s \nand what little martial arts training I had to good u se. After I hurt him a bit he realized that I was not going to be easily intimidated, \nand that in fact he was in danger of getting seriously damaged. So he called a truce before either of us were badly beaten up. He \nhad only a few bruises and welts, nothin g serious.  \n    After that he refrained from collecting things inside the building (he continued to collect outside). This compromise was fin e \nwith me, and the incident allowed me to maintain the authority I needed to bully him into co -operating with the p rogram: taking \nhis vitamins, and sticking to his fast until he finally reached 200 pounds. After 90 days on water he actually looked quite \nhandsome, he no longer smoked, he was off psychotropic medication, and his behaviors were within an acceptable range as long as \nyour expectations were not too high.  \n    He was well enough to live outside a hospital and also clear -headed enough to know that if he let too many people know how \nwell he really was, he might have to give up his mental disability pension and a ctually become responsible for himself. No way, \nJose! This fellow knew a good thing when he saw it. So he continued to pull bizarre stunts just often enough in front of the right \naudience to keep his disability checks coming in, while managing to act sane enough to be allowed to live comfortably at home \ninstead of in the hospital. By keeping to my program he could stay off mind -numbing psychotropic medication if he kept up his \nmegavitamins and minerals. This compromise was tolerable from his point of view, because there were no side effects like he \nexperienced from his tranquilizers.  \n    It is very rare for a mentally ill person who has spent more than a few months in a mental hospital to ever usefully return t o \nsociety because they find \"mental illness\" to o rewarding.  \n \nMy Own 56 Day Long Fast  \n    Fasters go through a lot of different emotional states, these can get intense and do change quite rapidly. The physical body,  too, \nwill manifest transitory conditions. Some can be quite uncomfortable. But, I don\"t want to leave the reader with the impression \nthat fasting is inevitably painful. So I will now recount my own longest fast in detail.  \n    When I did my own 42 day water fast followed by two weeks on carrot juice diluted 50/50 with water, which really amou nted to \n56 consecutive days, my predominant sensation for the first three days was a desire to eat that was mostly a mental condition, and \na lot of rumbling and growling from my stomach. This is not real hunger, just the sounds the stomach likes to make wh en it is \nshrinking. After all, this organ is accustomed to being filled at regular intervals, and then, all of a sudden, it gets nothi ng, so \nnaturally the stomach wants to know what is going on. Once it realizes it is on temporary vacation, the stomach wis ely decides to \nreduce itself to a size suitable for a retired organ. And it shuts up. This process usually takes three to five days and for most people, \nno further \"hunger pangs\" are felt until the fast is over.  \n    Real hunger comes only when the body is  actually starving. The intense discomforts many people experience upon missing a \nmeal are frequently interpreted as hunger but they aren\"t. What is actually happening is that their highly toxic bodies are t aking the \nopportunity presented by having missed a meal or two to begin to cleanse. The toxins being released and processed make assorted \nunpleasant symptoms such as headaches and inability to think clearly. These symptoms can be instantly eliminated by the intak e of \na bit of food, bringing the detox to a screeching halt.  \n    Two weeks into the fast I experienced sharp abdominal pains that felt like I imagine appendicitis feels, which compelled me \ntoward the nearest toilet in a state of great urgency where I productively busied myself for about half an ho ur. As I mentioned \nearlier, I was experimentally adhering to a rigid type of fast of the sort recommended by Dr. Herbert Shelton, a famous advoc ate of \nthe Natural Hygiene school. Shelton was such a powerful writer and personality that there still exists a Natural Hygiene Society \nthat keeps his books in print and maintains his library. The words \"Natural Hygiene\" are almost owned by the society like a \ntrademark and they object when anyone describes themselves as a hygienist and then advocates any practice th at Dr. Shelton did \nnot approve of.  \n    Per Dr. Shelton, I was going to fast from the time hunger left until the time it returned and I was not going to use any form  of \ncolon cleansing. Shelton strongly opposed bowel cleansing so I did no enemas nor coloni cs, nor herbs, nor clays, nor psyllium seed \ndesigned to clean the bowel, etc. Obviously at day 14 the bowel said, enough is enough of this crap, and initiated a goods ho use \ncleaning session. When I saw what was eliminated I was horrified to think that I ha d left that stuff in there for two weeks. I then \nstarted to wonder if the Sheltonites were mistaken about this aspect of fasting. Nonetheless, I persevered on the same regime n \nbecause my hunger had not returned, my tongue was still thickly coated with foul -smelling, foul -tasting mucus and I still had some \nfat on my feet that had not been metabolized.  \n    Shelton said that cleansing is not complete until a skeletal condition is reached \u2013that is, absolutely no fat reserves are left. Up \nuntil that time I did n ot even know that I had fat on my feet, but much to my surprise, as the weeks went on, not only did my \nbreasts disappear except for a couple of land marks well -known to my babies, but my ribs and hip bones became positively \ndangerous to passersby, and my s hoes would not stay on my feet. This was not all that surprising because I went from 135 pounds \ndown to 85 on a 5\" 7\" frame with substantial bone structure.  \n    Toward the end of the fast my eyes became brighter and clearer blue, my skin took on a good tex ture, my breath finally became \nsweet, my tongue cleared up and became pink, my mind was clear, and my spiritual awareness and sensitivity was heightened. In  \nother words, I was no longer a walking hulk of stored -up toxemia. I also felt quite weak and had to  rest for ten minutes out every \nhour in horizontal position. (I should have rested much more.) I also required very little sleep, although it felt good to ju st lie \nquietly and rest, being aware of what was going on in various parts of my body.  \n    During the last few weeks on water I became very attentive to my right shoulder. Two separate times in the past, while flying \nhead first over the handlebars of my bicycle I had broken my shoulder with considerable tearing of ligaments and tendons. 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{"text": " \nMalignin. Trypsin fights against Malignin. Large quantities of Trypsin in the \nbloodstream stop Malignin's acceleration of tumor growth. Also, the non-growing \ntumor can now be recognized by the human body's defensive warriors, white blood \ncells and antibodies. These defensive warriors engulf the liquefied dead non-growing \ntumor debris from the digestive activity of the enzyme Trypsin. Trypsin only digests \nnon-normal tissue cells and dietary proteins. Trypsin does not attack or digest normal \nlive human cells and proteins.\n187\nWinning The Cancer War\nSECRET WEAPON\nThe disturbing parameter of the false placenta (malignant tumor mass) is its secret \nweapon. This weapon is the ability of the tumor mass to disguise itself inside of a \nsurrounding layer of starch carbohydrate. When a person's normal immunological \ndefense mechanisms come in contact with this starch capsule, these defense \nmechanisms recognize the starch capsule as normal tissue and do not attack it for \nremoval from the body.\nAs explained above, the Pancreatic enzymes in the Kelley Program include large \namounts of Trypsin, which stops tumor growth. Also included among these enzymes \nis Amylase, which does normally digest starch. In my experience, these combinations \nof Pancreatic enzymes destroy and strip away about 97% of such starch capsules, \nthereby enabling tumors to be recognized, digested, liquefied and removed from \npersons' bodies via their blood streams.\nIt has been my experience that the starch capsules on about 3% of malignant \ntumor masses are not destroyed and stripped away by the combinations of Pancreatic \nenzymes supplied in the Kelley Metabolic Program. Instead, such tumor masses \nbecome encapsulated within an inert fibrous sheath. The immune system ignores \nthese fibrous encapsulated masses indefinitely while proceeding to repair and rebuild \na ravished body. Although, as explained above our Pancreatic enzymes have large \nquantities of Amylase, the starch carbohydrate digesting enzyme, in about 3% of \nhuman bodies the enzymes do not recognize these starch capsules as foreign. This \nunusual non removal of such starch capsules in about 3% of human bodies is a \nsubject of my further study. These unusual starch fibrous sheathed capsules are \nsometimes broken down by non pancreatin digestive enzymes such as our \"Digest +\" \nor \"Wobenzyme\" when taken along with our Pancreatic enzymes.\nRespectfully,\nDr. Kelley\n188\nAcknow ledgm ents\nTo Fred Rohe, M.T.; creative author of the 1980 Metabolic Ecology  and the 1982 \nDr. Kelley's Answer To Cancer , the 1999 and 2001 editions of this work.\nTo Greg Stirling, publisher of the 1997 and 1999 editions of One Answer To  \nCancer. His deep concern for the health of our civilization is evidenced by his \nwillingness to publish contrary to the wishes of the Establishment.\nTo Bonnie O'Sullivan editor of the 1999 edition of One Answer To Cancer;  carried \nforward to this edition, who carefully considered those of you who are plagued with \nserious questions and demand answers, you w ill be eternally indebted.\nShe has searched through all the collections of documents about the Kelley \nMetabolic Medicine's Paradigm that she could find from Kansas, Texas, Washington, \nPennsylvania, California, and Georgia and everywhere in-between to give you the \nanswers you need and desire.\nTo Roy Abell; Albert Abrams; Jack Abrams; W.A. Albrecht, Ph.D.; Robert Atkins, \nM.D.; Robert F. Armeit, M.T.; Megdalia Arnan, M.D.; Dorothy Arnett; Robert E. \nArnett; Douglas M. Baird, D.O.; Broda Barnes, M.D.; Ervin Barr, D.O.; Jack Barron; \nJohn Bastyr, N.D.; Howard H. Beard, Ph.D.; Rollin E. Becker, D.O.; Henry Bieler,\nM. D.; Loren Biser; Samuel Biser; Randy L. Black, M.T.; Anne Blair, D.C.; Jeffrey S. \nBland, Ph.D.; Paul C. Bragg, N.D., Ph.D.; David L. Braman, D.C.; Wilma J. Bryan, \nD.C.; Paul A. Buck, Ph.D.; Johanna Budwig, Frank Buell; Dean Burk, Ph.D.; Denis \nBurkitt, M.D.; Elizabeth Carlile, M.T.; J.E. Carlile, D.C.; Peg Carpenter; Rachel \nCarson; Emmanuel Cheraskin, M.D.; Peter Barry Chowka; Ann Cinquina; Durwood\nN. Clader, M.D.; Linda Clark; Irl C. Clary, D.M.D.; Warren Clough, M.A.; Donald \nCole, M.D.; Sharon Collard, M.T.; Pat Connolly; Ernesto Contreras, M.D.; Alan Cott, \nM.D.; John Courtney; Norman Cousins; W illiam D. Currier, M.D.; Johan P. Dahler, \nD.D.S.; Adelle Davis; Major DeJarnette, D.C.; Kirkpatrick Dilling, J.D.; Bill Dixon, \nD.C.; Kurt W. Donsbach, Ph.D., D.Sc., N.D., D.C.; Rita A. Dorris, M.T.; Beverly \nDotson, M.D.; Dan Dotson, M.D.; Ruth Drown, D.C.; Darrell DuFresne; Jack V. \nEchtler, M.T.; Teena D. Echtler, M.T.; Catharyn E l wood; Ray Evers, M.D.; Ben \nFeingold, M.D.; Wayne Fisher; W illiam H. Fisher, D.D.S.; Betty J. Fowler, M.T.; \nCarlton Fredericks, Ph.D.; Sanford C. Frumker, D.D.S.; Ellen M. Garris, M.T.; \nCharlotte Gerson; Max Gerson, M.D.; Bob Gibson, M.D.; Gina Glaze, M.T.; M.L. \nGoetting, Ph.D.; Doris Goetzinger; Harold Goetzinger; Ralph T. Golan, M.D.; Joseph \nGold, M.D.; George Goodheart, D.C.; Ed Goodloe; Garry F. Gordon, M.D.; Gio B. \nGori, Ph.D.; Edward Griffin; Dennis Gronick, J.D.; Bruce Halstead, M.D.; Darrel \nBoyd Harmon, Ph.D.; Harold W. Harper, M.D.; Karen Harper, R.N.; Fred Hart; \nOrville L. Hastings, M.D.; W illiam H. Hay, M.D.; Galen Hieronymus; Raymond W. \nHillyard, M.D.; Abram Hoffer, M.D.; Ida Honorof; Beatrice T. Hunter; Dorsey \nIngram; Amy L. Jackson; Kristi A. Jackson; Laura Jackson; Willard C. Jackson; D.C.\n189\nWinning The Cancer War\nJarvis, M.D.; Bernard Jensen, D.C.; Pat Judson; Carl Kelley; John Mark Kelley; \nKimberly S. Kelley, M.T.; L.P. Kelley, B.A.; Velma B. Kelley; W.B. Kelley; W.R. \nKelley, D.D.S.; Fred Klener, M.D.; Wm. Koch, M.D.; Ernst Krebs, Jr., D.Sc.; Elizabeth \nKubler-Ross, M.D.; Ronald S. Kurtz, Ph.D.; C.W. Lane; Peggy Lane; Gena Larson; \nJoan L. Laufer, M.T.; Bill Lawrence; Sophie Lawrence; Ira D. Leavitt, J.D.; Franklyn E. \nLee, C.P.A.; Royal Lee, D.D.S.; Marge Leinhauser, M.T.; Dennis R. Lia Braaten, D.C.; \nVirginia Livingston, M.D.; Evarts Loomis, M.D.; Beatrice McClam, M.T.; Karyn \nMcCoy, M.T.; Pat McGrady, Jr.; John Mann, J.D.; J.J. Matonis, J.D.; W.B. May, D.D.S.; \nRobert Mendelsohn, M.D.; Raggon L. Meyer, D.D.S.; Gael R. Minton, M.S.W.; Tyree \nG. Minton, Ed.D.; Betty Lee Morales, N.C.; Carol A. Morrison, M.D., F.A.C.C.; Edna \nP. Myrick; Raymond E. Myrick; Beverly Nadller, M.T.; Manuel D. Navarro, M.D.; \nJohn E. Nelson, D.C.; Russel Nelson, D.C.; Joe D. Nichols, M.D.; Hans Nieper, M.D.; \nAllan H. Nittler, M.D.; W illiam F. Nolan; Gary Null; Kay Ortman; John Ott, D.Sc.; \nD.D. Palmer; Arthur S. Parker, D.M.D.; Richard Passwater, Ph.D.; F.M. Pottenger, Jr., \nM.D.; Inez Price, M.T.; Lloyd H. Price, O.D.; Weston A. Price, D.D.S.; James \nPrivitera, M.D.; Grady Ragsdale; Wilhelm Reich, M.D.; Rodney Reinbold, J.D.; John \nW. Rhinehart, M.D.; John Richardson, M.D.; Thomas Roberts, M.D.; Lorraine \nRosenthall; Richard G. Rovin, N.D.; Luanne Ruona, M.D.; Ruth Sackman; Michael \nSchachter, M.D.; Emil", "token_ids": [720, 44, 6750, 258, 13, 9934, 1725, 258, 28533, 2403, 386, 6750, 258, 13, 20902, 33776, 315, 9934, 1725, 258, 304, 279, 720, 51105, 4116, 3009, 386, 6750, 258, 596, 31903, 315, 36254, 6650, 13, 7429, 11, 279, 2536, 56657, 720, 83, 69361, 649, 1457, 387, 15324, 555, 279, 3823, 2547, 596, 16399, 43600, 11, 4251, 6680, 720, 37791, 323, 59854, 13, 4314, 16399, 43600, 77836, 279, 93542, 69, 1142, 5710, 2536, 56657, 720, 83, 69361, 35098, 505, 279, 60071, 5820, 315, 279, 49242, 9934, 1725, 258, 13, 9934, 1725, 258, 1193, 4170, 18450, 720, 6414, 53183, 20438, 7917, 323, 34625, 28896, 13, 9934, 1725, 258, 1587, 539, 3440, 477, 21552, 4725, 720, 25859, 3823, 7917, 323, 28896, 627, 9674, 198, 17400, 1251, 578, 26211, 5111, 198, 66410, 20255, 51026, 198, 791, 34973, 5852, 315, 279, 905, 29960, 16985, 320, 76, 6750, 519, 36254, 3148, 8, 374, 1202, 6367, 720, 23722, 13, 1115, 10500, 374, 279, 5845, 315, 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{"text": " others, and what may seem\ncomplex and indecipherable to others, they see as clear and under-\nstandable. The problems that immobilize so many others are often\nviewed as only minor annoyances by these peo-228 / Your Erroneous Zonesple. This lack of emotional involvement in problems makes them\nable to surmount barriers that remain insurmountable to others.\nThey have insight into themselves too, and they recognize immedi-\nately what others are attempting to do to them. They can shrug and\nignore while others are angered and immobilized. They are never\nperplexed or stumped and what may seem to be confusing or insol-\nuble to most others is often viewed by them as a simple condition\nwith a ready resolution. They are not focused on problems in their\nemotional world. For these people a problem is really only an\nobstacle to be overcome rather than a reflection of what they are or\naren\u2019t as a person. Their self-worth is located within, and therefore\nany external concerns can be viewed objectively, rather than as in\nany way a threat to their value. This is a most difficult trait to under-\nstand, since most people are easily threatened by external events,\nideas, or people. But healthy, independent people do not know how\nto be threatened, and this very characteristic may make them\nthreatening to others.\nThey never engage in useless fighting. They are not band-wagon-\ners, jumping on various causes as a way of bringing importance to\nthemselves. If fighting will help bring about change, then they will\nfight but never will they find it necessary to fight uselessly. They\nare not martyrs. They are doers. They are also helpers. They are al-\nmost always engaged in work that will make other people\u2019s lives\nmore pleasant or tolerable. They are warriors on the forefront of\nsocial change, and yet they don\u2019t take their struggles to bed with\nthem every night as a breeding ground for ulcers, heart disease and\nother physical disorders. They are incapable of stereotyping. They\noften don\u2019t even notice the physical differences in people, including\nracial, ethnic, size and sexual. They are not surface people, judging\nothers by their looks. While they may appear to be hedonistic and\nselfish, they spend vast amounts of time in the service of others.\nWhy? Because they like it that way.\nThese are not sickly people. They don\u2019t believe in being im-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLmobilized by colds and headaches. They believe in their ability to\nrid themselves of such maladies, and they never go around telling\nothers how bad they feel, how tired they are, or what diseases are\ncurrently infecting their bodies. They treat their bodies well. They\nlike themselves, and consequently they eat well, exercise regularly\n(as a way of living) and refuse to experience most of the infirmities\nthat render many people helpless for various periods of time. They\nlike to live well, and they do.\nAnother hallmark of these fully functioning individuals is honesty.\nThey are not evasive with their responses, nor do they pretend or\nlie about anything. They see lying as a distortion of their own reality,\nand they will not participate in self-delusional behavior. While they\nare private people they will also avoid having to distort to protect\nothers. They know that they are in charge of their own world, and\nthat others are as well. Thus, they will behave in ways that will often\nbe perceived as cruel but in fact they are simply allowing others to\nmake their own decisions. They deal effectively with what is, rather\nthan what they would like to be.\nThese people don\u2019t blame. They are internal in their personality\norientation, and they refuse to ascribe responsibility to others for\nwhat they are. Similarly, they will not spend a great deal of time\ntalking about others and focusing on what someone else has done\nor failed to do. They do not talk about people, they talk with them.\nThey do not blame others, they help others and themselves to assign\nresponsibility where it belongs. They are not gossips or spreaders\nof evil information. They are so busy being effective in their own\nlives that they have no time for the petty connivances that occupy\nmany people\u2019s lives. Doers do. Critics blame and complain.\nThese individuals have little concern with order, organization, or\nsystems in their lives. They have self-discipline but no need to have\nthings and people fit into their own perceptions of how everything\nought to be. They have no oughts for others. They see everyone as\nhaving choices, and those petty things that230 / Your Erroneous Zonesdrive others insane are simply the results of someone else\u2019s decision.\nThey do not see the world as having to be any special way. They\nhave no preoccupation with cleanliness or orderliness. They exist\nin a functional way, and if everything isn\u2019t fitting in as they would\nprefer, they find that all right too. Organization then, for these\npeople, is simply a useful means rather than an end in itself. Because\nof this lack of organizational neurosis, they are creative. They attack\nany concern in their own unique way, be it making a bowl of soup,\nwriting a report, or mowing the grass. They apply their own imagin-\nation to the act, and the result is a creative approach to everything.\nThey don\u2019t have to do it a certain way. They don\u2019t consult manuals\nor ask experts; they simply attack the problem as they see fit. This\nis creativity, and without exception, they have it.\nThese are people with exceptionally high energy levels. They seem\nto require less sleep, and yet they are excited about living. They do,\nand they are healthy. They can muster tremendous surges of energy\nfor completing a task because they choose to be involved in it as a\nfulfilling present-moment activity. Their energy is not supernatural;\nit is simply the result of loving life and all the activities in it. They\ndon\u2019t know how to be bored. All life events present opportunities\nfor doing, thinking, feeling and living, and they know how to apply\ntheir energy in virtually all life circumstances. Were they to be im-\nprisoned, they would use their minds in creative ways to avoid the\nparalysis of loss of interest. Boredom is not in their lives because\nthey are channeling the same energy that others have in ways pro-\nductive for themselves.\nThey are aggressively curious. They never know enough. They\nsearch for more and want to learn each and every present moment\nof their lives. They are not concerned with having to do it right or\nhaving done it wrong. If it doesn\u2019t work, or it doesn\u2019t accomplish\nthe greatest amount of good, then it is discarded, rather than mulled\nover in regret. They are truth seekers in the learning sense, always\nexcited about learning more and neverPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLbelieving they are a finished product. If they are around a barber,\nthey want to learn about barbering. They never feel or act superior,\nshowing off their merit badges for others to applaud. They learn\nfrom children and stock brokers and animals. They want to know\nmore about what it means to be a welder, a cook, a hooker, or a\ncorporate vice-president. They are learners not teachers. They never\nknow enough, and they don\u2019t know how to act snobbish or superior,\nsince they never feel that way. Every person, every object, every\nevent represents an opportunity for knowing more. And they are\naggressive in their interests, not waiting for information to come\nalong, but going after it. They\u2019re not afraid to talk to a waitress, ask\na dentist what it feels like to have your hands in someone\u2019s mouth\nall day, or inquire of the poet what is meant by this or that line.\nThey are not afraid to fail. In fact, they often welcome it. They do\nnot equate being successful in any enterprise with being successful\nas a human being. Since their self-worth comes from within, any\nexternal event can be viewed objectively as simply effective or inef-\nfective. They know that failing is merely somebody else\u2019s editorial\nopinion and not to be feared since it cannot affect self-worth. Thus,\nthey will try anything, participate just because it\u2019s fun, and never\nfear having to explain themselves. Similarly, they never choose anger\nin any immobilizing way. Using the same logic (and not having to\nthink it through each time since it has become a way of life) they\ndon\u2019t say to themselves that other people should behave differently\nand that events should be otherwise. They accept others as they are,\nand they work at changing events that they dislike. Thus, anger is\nimpossible because the expectancies are not there. These are people\nwho are capable of eliminating emotions that are in any way self-\ndestructive and facilitating those which are self-enhancing.\nThese happy individuals display an admirable lack of defensive-\nness. They won\u2019t play games and try to impress others. They don\u2019t\ndress for others\u2019 approval, nor do they go through232 / Your Erroneous Zonesthe motions of explaining themselves. They have a simplicity and\nnaturalness, and they won\u2019t get seduced into making issues of small\nor big things. They aren\u2019t arguers or hot-headed debaters; they\nsimply state their views, listen to others and recognize the futility\nof trying to convince someone else to be as they are. They\u2019ll simply\nsay, \u201cThat\u2019s all right; we\u2019re just different.", "token_ids": [3885, 11, 323, 1148, 1253, 2873, 198, 24126, 323, 5278, 68686, 481, 311, 3885, 11, 814, 1518, 439, 2867, 323, 1234, 7058, 2752, 481, 13, 578, 5435, 430, 77441, 553, 779, 1690, 3885, 527, 3629, 198, 1068, 291, 439, 1193, 9099, 38292, 3095, 555, 1521, 1069, 78, 12, 14261, 611, 4718, 15863, 606, 788, 95686, 698, 13, 1115, 6996, 315, 14604, 22315, 304, 5435, 3727, 1124, 198, 481, 311, 1765, 16966, 30740, 430, 7293, 1672, 324, 16966, 481, 311, 3885, 627, 7009, 617, 20616, 1139, 5694, 2288, 11, 323, 814, 15641, 5668, 7058, 2718, 1148, 3885, 527, 19969, 311, 656, 311, 1124, 13, 2435, 649, 14362, 773, 323, 198, 13431, 1418, 3885, 527, 87594, 323, 77441, 1534, 13, 2435, 527, 2646, 198, 716, 9289, 291, 477, 357, 61292, 323, 1148, 1253, 2873, 311, 387, 31715, 477, 85943, 7058, 41572, 311, 1455, 3885, 374, 3629, 19894, 555, 1124, 439, 264, 4382, 3044, 198, 4291, 264, 5644, 11175, 13, 2435, 527, 539, 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{"text": ". He remarked that not \nonly is urine a sterile body compound (purer than distilled water), but that it \nis now recognized that urine contains literally thousands of compounds. \nAmong the urine constituents mentioned in Dr. Free's writings is a list of \nnutrients that will start you to consider truly the possibilities of a whole \npharmacy available at our call. \nHcr~'s a small list to cottsibcr. \nAdrenaline, Alanine, Alpha-amylase, Albumin,lpha-amylase, Arabinose, \nArginine, Ascorbic acid, Aldosterone, Allantoin, Amino acids, Beta-N\u00ad\nacetyglucosiminidase, Bicarbonate, Billrebin, 8iopterin, Biotin, Vitamin 86, \nVitamin 812, Vitamin C, Calcium, Carnosine, Carnitine, Cathecholamin, \nCloride, Copper, Corticosteroides, Corticosterone, Corticotropin, \nCortisone, Creatinine, Cystine, DHEA, Dopamine, Epinephrine, Estrogen, \nFolic acid, Fructose, Fucosyglucose, Gamma-glutamyltransferase, \nGlucose, Glutamic acid, Glycine, Gonadotropin, Haptoglobin, Histidine, \nInositol, lgA, lgM, lgG, Iodine, Iron, Lactatdehygrogenase, Lactogenia \nhormones, Lactose, Leucine, Lysine, Lysozyme, Magnesium, Manganese, \nMelatonin, Methionine, Nicotinic Acid, Nitrogen, Ornithane, Oxytoxin, \nThyroxine, Pantothenic acid, Phenylalaline, Phosphorus, Potassium, \nProgesterone, Prolactin, Protease, Proteins, Rafinninose, Riboflavin 82, \nRibonase, Saccharose, Serine, Sulfur, Selenium, Testosterone, Thiamine \n81, Transfurerrin, Tryptophan, Tyrosine, Urea, Urokinase, Uropepsinnogen, \nVasopressin, Vitamin 86, Vitamin 812, Xylose, Zinc/ \nAnd others as each Human makeup is personal. \nIf you have been told that by taking those vitamins, minerals and \nalternative care products have the most expensive urine, \nthey may have been right. \nNow however, if you become a urine therapy practitioner, \nyou will reuse and get every dollars worth. \nIt wont go down the toilet and you will get 100% of every \nmg. taken and never get sick, from colds to incurable disease. \nI knew I could save you the cost of this course right for the get-go. \n28 News reports have been told of individuals who have both lived and died \nby being trapped in places without food and water for days. \nThose that survived have survived because they drank their own urine, \nthose that perished did not. \nThose that died could not overcome societies educational thoughts \nthat urine is a waste product of the body. It's dirty. It's unclean. \nIt smells and has ammonia that would be toxic to the system. It's not. \nIt's only a substance the body releases that contains wholesome, clean, \nsterile elements not needed at the time of release. \nDespite what you may have been led to believe about urine, \npharmaceutical companies have grossed billions of dollars from the sale \nof drugs made from urine constituents as eye remedies, cosmetics, \nand heart regulators. \nResearch is ongoing in labs worldwide attempting to isolate specific \nelements of urine so they can create new drugs and patent those \nsubstances. \nExamples... \nPergonal is a fertility drug made from human urine. \nIn early 1990s, yearly sales of this drug reportedly grossed the drug \ncompanies at $855 million while it costs a patient $1400 a month to \nconsume \nUrokinase, a urine ingredient, collected free to those who collect urine \nthrough 10,000 U.S. port-a-johns. Then it is used in drug form and sold as a \nmiracle blood clot dissolver for unblocking coronary arteries. \nPremarin, sold to women mostly for hormone therapy is 100% \npregnant mares urine. { See writeup on Premarin farms in this course }. \nThere are hundreds of horse farms in Canada and the USA that raise \npregnant Mares for their urine and when the foal is born it is auctioned and \nnormally sold for meat {very tender} to Japan. Big bucks. \nRead section on Premarin in later chapter. \nUrea, medically proven to be one of the best moisturizers in the world, is \npackaged in expensive creams and lotions. \nDelete the M in Murine eye drops and Bingo, you have urine. \nIt's made from carbamide -another name for synthetic urea. \nUrine is a powerful healer and to get some understanding of how urine can \nbe such a powerful healing substance by itself, let's take a look at how \nurine therapy has been known to completely eliminate allergies. \nResearchers have discovered that allergic responses are caused by \n\"renegade\" white blood cells that inappropriately attack substances even \nwhen they may be no threat to the body. So it is the activity of these \nrenegade white blood cells, called antigen receptors that needs to be \ncorrected in order to cure the allergy. \n29 In 1982, studies published by Dr. William Linscott \n(in Basic and Clinical Immunology) showed that when these antigen \nreceptors (or renegade white blood cells) are reintroduced into the body, \nthe body actually developed antibodies to these antigen receptors, \nand the antibodies then stopped the allergic response. \nRealizing that the urine of allergic individuals contains the allergy causing \nantigen receptors, researchers thought that to re-introduce the urine back \nto the allergic individual would mean antibodies would be produced which \nwould then stop the allergic response. That in fact is exactly what happens. \nAllergies have been completely turned around with urine therapy. \nUsing urine in this way to cure the allergy, is one form of isopathic \ntreatment. You're using the same substance that is causing the allergy, to \nbe reintroduced to the body making the body manufacture its own \nantibody. If you understand this point, you may be able to see the ability of \nthis therapy to be used in just about any illness the body may experience. \nNow let's take the idea of urine therapy and expand it to a biological \nframework. Urine therapy has been able to cure seemingly \nincurable disease states. Why? \nCould it be the colloids in your blood that are the protits and somatids, are \nvery small particles. So small as to be unfilterable by something as the \nkidneys. Though researchers may not have been looking, it is probable that \none of the constituents of urine are these colloid particles that naturally \njust get passed through the kidneys out of the blood. When one consumes \ntheir own urine through the process of urine therapy, they are receiving a \ndose of these pure colloids. These biologically proceed to support the \nimmune function, and possibly lead to taking the pathogenic microbes in \nthe blood down to apathogenic states. \nIn this way, urine truly becomes the body's own perfect medicine. \nDO NOT R\u00a3FVSE THlS THERAPY lf' VOV WANT \nHEALTH.. \nDon't take this therapy lightly. \nMultiple sclerosis, heart conditions, cataracts, colitis, aids, lupus, \nrheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic \ninsufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal \nfailure, allergies and so many other ailments have been relieved through \nuse of this therapy. \nAfter you overcome your negative response to becoming a practitioner, \nyou will realize that something big is going on, and if you are searching for \nhealth, this is an area to investigate seriously for this is where it is. \n30 There are numerous reports and double blind studies which go back to the \nturn of the century supporting the efficacy of using urine for health. \nThe medical research done to date on urine indicates that it is completely \nsterile. It only becomes contaminated once leaving the body. \nUrine is a by-product of blood filtration, not waste filtration. \nUrine contains compounds that are specific to each individual personally. \nIt is antibacterial, antifungal, antiviral, antineoplastic (anticancer), \nanticonvulsive, and antispasmodic. It is totally non-toxic. \nWith research that could fill volumes, you may be wondering why you \nhaven't heard of this before. \nWell, urine is abundant (everyone supply is unlimited), it's free, \nIt can't be controlled by the FDA and the AMA. Understood. Ka Ching. \nHow do we become a practitioner? \n1 }. Use your own urine in a homeopathic fashion. \nFirst, collect midstream urine in a clean cup or container. \nDo not use plastic. \nGlass, china, porcelain, bone, gourd, silver or gold is favorable. \nThis should be a clean catch, meaning the genital area \n(important for women in particular) has been cleaned beforehand. \nTo 1/6 ounce of distilled water in sterile bottle, add 2 drops of fresh urine. \nCap and shake", "token_ids": [13, 1283, 61414, 430, 539, 720, 3323, 374, 40335, 264, 82743, 2547, 24549, 320, 79, 7889, 1109, 89867, 3090, 705, 719, 430, 433, 720, 285, 1457, 15324, 430, 40335, 5727, 16280, 9214, 315, 32246, 13, 720, 34710, 279, 40335, 51720, 9932, 304, 2999, 13, 3658, 596, 43422, 374, 264, 1160, 315, 720, 24217, 32930, 430, 690, 1212, 499, 311, 2980, 9615, 279, 24525, 315, 264, 4459, 720, 764, 76342, 2561, 520, 1057, 1650, 13, 720, 39, 5192, 93, 6, 82, 264, 2678, 1160, 311, 272, 88801, 581, 5192, 13, 720, 2654, 47738, 483, 11, 26349, 483, 11, 25737, 33317, 4010, 521, 11, 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{"text": " our\nobsessions that awake awareness, which is our true nature and our basic goodness, is\nhard to accept as our true identity.\u201d\nLoch Kelly, fr om  Shift into Freedom\n\u201cA wake A waren ess\u201d is the name that Loch Kelly uses for A wareness, and it is just\none of the many dif ferent names  used by teachers past and present to describe what\nyou are: A wareness, A wake A wareness, Consciousness, Cosmic Consciousness,\nBeing, B uddha Nature, Christ Consciousness, God Consciousness, Spirit, the Self,\nInfinite Being, Infinite Intellig ence, Unlimited Being, T rue Nature, T rue Self,\nPresence of God, Presence, Presence A wareness, Pure Consciousness, Pure\nA wareness, and many others. A ll these words are describing ex actly the same thing\n\u2014the A wareness that you are.\n\u201cW e\u2019re so smart and our lives are so complex that it\u2019 s hard to believe that simply\ndiscovering awa ke awareness could be the solution to our suf fer ing. It\u2019 s also hard to\nbelieve t hat the most important d iscovery is already here within us; we don\u2019 t have to\ngo on an odyssey to find it, earn it, or develop it.\u201d\nLoch Kelly, fr om  Shift into Freedom\n\u201cThe great joke is the simplicity of it all.\u201d\nPeter Lawry\nIt\u2019 s a  great joke because what we truly are, what is closer to us than our very breath,\nhas eluded the majority of humans for thousands of years.\nW e\u2019ve missed the simplest, most wonderful discovery because our thoughts have a\nhypnotic ef fect on us that keeps  us in our head, oblivious to A w areness. W e usually\ngive our attention exclusively to the thoughts in our mind an d to everything we\nperceive through  our senses, and  with our attention diverted we miss what is always\npresent\u2014A wareness.\n\u201cThere i s nothin g wrong with t he body or the mind. The only problem is that we\nidentify our witnessing presence, consciousness, with them. As  long as we identify\nthis witnessing presence with the body and the mind, there is no room for this\npresence to reveal itself in all its glory.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cFor a moment, take of f the pers ona. It\u2019 s just an item of clothing, threadbare, stained\nwith years of wear and tear.\u201d\nPamela W ilson\n\u201cT o believe that our Self\u2014lumin ous, open, empty A wareness\u2014 shares the limits and\nthe desti ny of the mind and body is like believing that the scre en shares the limits\nand destiny of a character in a movie.\u201d\nRupert Spira, fr om  The Ashes of Love\n\u201cPeople think they are a human being, but they\u2019re the Infinite Being. They\u2019ve\nmistaken their identity, but who they really are has never left them and is always\npresent.\u201d\nDavid BinghamY our mind appears only when you have a thought, and it disappears after the\nthought has ended. But A wareness never appears and disappears. A wareness is\nalways p resent, even when you\u2019re asleep. It feels  like A wareness disappears when\nyou go to sleep and appears again when you wake, and yet you  know when you\u2019ve\nhad a great nigh t\u2019 s sleep because you say something like, \u201cI slept really well. I slept\nlike a baby.\u201d How do you know that you slept like a baby? Y ou know it because\nA wareness was aware and present the entire time you were sleeping.\nWhen you ask yourself the qu estion, \u201cAm I aware?\u201d immediately A wareness is\nnoticed. It didn\u2019 t appear; it was a lways present. Y ou simply took your attention from\nthinking  and put it on A war eness, and so you became consciously aware.\nEverything other than A warene ss eventually ends or dies. W ithout exception, all\nmaterial earthly  things come an d go, appear and disappear. Ev ery single thing on\nearth\u2014bodies, cities, countries, oceans\u2014appears and eventually disappears. T ake a\nmoment to think about it, and you\u2019ll see that nothing remains. It\u2019 s all temporary,\neven pla net eart h itself, the sun, the solar system, even universes. Nothing is here\nforever, except for one thing\u2014A wareness. Y ou, A wareness, are here forever!\nOur bodies age, yet when people get older they\u2019ll say they don\u2019 t feel they\u2019ve aged,\nand that they feel the same as they always have. They\u2019ll admit that their body feels\nolder, but the one they feel themselves to be deep down doesn\u2019 t feel like it has aged\nat al l. W ithout r ealizing it, they are sensing the timeless A wareness that they really\nare.\n\u201cWhen you remember your pa st, your childhood, who is it  that remembers? I\nremember. \u2018I\u2019 is that which knows the experience, remembers the experience.\u201d\nDeepak ChopraTM, M.D.\nThe \u201cI\u201d that we call ourselves at five years old, fifteen years o ld, thirty years old,\nand sixty years old is the ageless A wareness that has witnessed our entire life.\nFive years old: \u201cI... am going to school soon.\u201d\nFifteen years old: \u201cI... can\u2019 t wait to graduate.\u201d\nThirty years old: \u201cI... just got engaged.\u201d\nSixty years old: \u201cI... am not ready for retirement yet.\u201d\n\u201cSelf-realization is to see that t he changing appearances on the surface of life are\narising w ithin th e permanent, ever -stable A wareness that one truly is and has only\never been.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThis is not a fairy tale. This possible thing is as real as a tree, a s real as politics, as\nthe roots that hold the tree to the ground, as real as the newspaper and its stories. It\nis as real as the Red Sox, as the price of gas, as a fight with your  in-laws, as real as a\ntuition bill... T he truth is, it is more real than these things, and yet it is hardly seen,\nhardly felt, let alone directly known.\u201d\nJan Frazier, fr om  Opening the Door\u201cThere is not one of us who is not in direct touch with, in possession of, an infinite\nBeingness that\u2019 s  all perfect, all present, all joyous and eternal. There is not one of us\nwho is not in direct contact with That right now! But due to wrong learning, by\nassuming, over the ages, concep ts of limitation and by looking  outwardly, we have\nbeclouded the view. W e have covered over this Infinite Bein g that we are with\nconcepts of, \u2018I am this physical body,\u2019 or, \u2018I am this mind,\u2019 or, \u2018W ith this physical\nbody and mind, I have heaps and heaps of problems and troubles.\u2019\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cThis is the same state that most religions refer to as \u2018libera tion\u2019 or \u2018salvation,\u2019\nbecause only in this state of tr ue self-knowledge are we free or saved from the\nbondage of mistaking ourself to be a separate individual, a consciousness that is\nconfined within the limits of a physical body.\u201d\nMichael James, fr om  Happiness and the Art of Being\nConsciousness o r A wareness is also known by some religions  as the presence of\nGod. When a person has a divine experience\u2014an experience where they feel they\nwere touched by God\u2014the individual mind and ego drop, which then reveals\nA wareness, or the presence of G od. There is a feeling of pure love, infinite peace,\nbeauty, happiness, and bliss, which cannot be mistaken for anything but divinity.\n\u201cIn reality, we are the Infinite Being rather than the human being. W e are the Infinite\nBeing, having a human experience.\u201d\nDavid Bingham\nIn many  ways, the truth of life a nd of ourselves is actually the complete opposite to\nwhat we have been taught. Inste ad of looking out ward to the wor ld for happiness,for fulfillment, for answers and truth, we need to turn and look inward, because it\u2019 s\nonly in that direction that we will find everything we\u2019re looking for. Our\nbreathtaking world, and everythi ng in it, is meant to be enjoyed to the fullest, but the\nhappiness, joy, love, peace, intelligence, and freedom that are A wareness\u2014your\nvery nature\u2014can only be found within you.C H A P T E R  2  S u m m a r y\nA single belief has pr evented us fr om making the gr eatest\ndiscovery\u2014the belief that we ar e our body and our mind.\nY ou ar e not your body; your b ody is a vehicle you use to\nexperience the world. Y our body isn\u2019 t conscious.\nBelieving you\u2019r e your body cr eates the biggest fear of\nhumanity, the fear of death.\nWhat you  actually ar e never dies.\nY ou ar e not your mind; mind is only thoughts. 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{"text": ", effort, and resources addressing\nthis toe\u2014there may have been a huge focus for years on this toe\u2014we are\nlooking in the wrong place for healing. We are looking to the external\nperceptual realm. What we really need to do, first of all, is to take the\nfocus off the toe. The toe and the pain in the toe is an effect. The mind is\nmisdirected when it\u2019s so riveted  on what\u2019 s just an effect. We have to pull\nthe attention off the toe and open to the awareness that the problem does\nnot have  anythi ng to do with the specifics\u2014the pain or the toe. The\nproblem is a perceptual problem. We may need a lot of convincing to\nrealize this, and we will have to remind ourselves over and over and train\nour mind to pull our attention off of effects. We do this by stepping away\nfrom our current perception and training our mind to find and realize the\nreal cause of our problems: the belief in separation. This is the only real\nand lasting option for relief. It\u2019s reframing the problem from perception\nand pulling it back to see that it\u2019s much more profound than that. The toe\nis just a tiny ef fect of the actual problem. Sickness Is a Grievance\nSickness, in other words, is wrong-minded thinking. It is a grievance,\nand only forgiveness heals a grievance. This grievance lies much, much\ndeeper than the surface symptoms that you are aware of. In fact, thegrievance probably doesn\u2019 t even seem to have any overt or obvious\nconnection to the symptom. You may not understand it conscio usly, but\nyou will begin to feel an impetus to go much, much deeper and start to\nwelcome what\u2019 s unconscious into awareness. And this is really a time of\nrejoicing. It\u2019s not a time of think ing you have failed to find a solution to\nthis specific symptom. It\u2019s more like a time of rejoicing that you\u2019re\ngetting to the point where you want to look much deeper inside. So\nrather than looking for symptom relief, you start to look for perceptual\nproblem relief. It is a huge difference! It\u2019s a relief to no longer try to heal\nthe toe, but rather to focus on the unconscious wrong-minded thinking\nthat has projected the painful toe: the story of how it happened, the life\nsituation in general, the body, and the whole universe. We can see sickness as a call for help. It is a call for love. By\nexercising our willingness to expose and dispel our attack thoughts, we\ncan answer this call for help and experience healing\u2014physically,\nemotionally, and mentally. We start to clearly see that the ego is\nconstantly tryin g to play a major trick on us by covering the original\nattack thought of separation with other surface attack thoughts that\ngenerate the sickness: attack thoughts around the body, attack thoughts\naround the toe, fear thoughts around any symptom that you seem to\nhave. It can take a lot of convincing to accept that all illness is actually\nmental illness, that it is all in the mind. The convincing will happen\nthrough miracle s that will help us fully release the belief that events and\ncircumstances are the cause of sickness. Feeling sick is a call for us to question our unconscious beliefs and\nconclusions and to gently invite another perception. We do this step by\nstep, little by little, practicing with what\u2019 s currently in front of us in our\nawareness, in our life. If somebody says they are ill, the immediate thoughts that follow\nare usually questions about what is wrong with them, what is hurting\nthem, what are the symptoms, and what is the diagnosis. There is such a\nfocus and fixation on the body and physical symptoms, on the particulars\nof the disease, and the form of the illness. The world has set up a\nsophisticated medical model to treat and prevent physical and mentalhealth problems. As such, there is often a desire to try to find the\nanswers on the level of form. The attempts at solutions are endless: diet,\nexercise, surgery, and a countless variety of different therapies and\npractices. Dismantle and Heal\nLet\u2019s take a look at a scenario that could have a transcending nature for\nyou if you yearn for healing. A patient typically goes to a doctor or\ntherapist becaus e they want a magical shift. They want a better life in\nform. They want the doctor to magically take away their problems, their\ndifficulties, and their pains and symptoms. And herein lies the problem. Getting a better life in form is just a temporary shift; it can never be\nlasting. The true healer, the Holy Spirit, is the real therapist and doctor. However, the patient thinks twice about accepting this healing, since\nhealing with the Holy Spirit requires a complete shift. It means that they\nwould have their self-concept, their entire world, dismantled. They might\nthink, I didn\u2019t ask you to take my life away. I asked you to make it better! Give me a better life; give me a better illusion instead of the dism antling. Because of the fear of the loss of this life as they know it, the patient will\nnot trust the Holy Spirit, so the sickness and the temporary fixes churn\non and on like a treadmill. But dism antling is what we are in for now. When we go for healing,\nwe are in for a journey of letting go of everything we believe and\neverything we think we know, and this is how we discover the full power\nand potential of our holy mind. Healing occurs the instant we no longer\nsee any value in sickness. It can be hard to understand what that even\nmeans! First we have to admit that we must have some kind of attraction\nto sickn ess\u2014a sick attraction to wrong-mindedness, a sick attraction to\npain, a sick attraction to guilt, or an addiction to misery. People who\nhave gone throu gh a 12-steps program often feel that they had some kind\nof sick attraction  to their addictions. And what we need to ackn owledge\nis that deep down, we are choo sing our sickness. It comes from a bad\nthinking habit. But you can change your habit. Whatever you made can\nbe unma de. Whatever you thought you did can be undone. No matter\nhow bad you think it has becom e, it is reversible because you can acceptthe correction in your mind. You just need to quit hiding. You must go\ninside, face what\u2019 s there, and for give it. We are responsible for what we think, and if we hold on to ego\nthoughts, fear will inevitably be the emotion that we experience. There is\nusually a resistance to completely letting go of these thoughts because\nmany of them are part of a defense mechanism that the mind uses to try\nto keep things the way they are. We have to be convinced through\nmiracles that it is safe to let go of our habitual thinking\u2014the judgments\nand the attack thoughts\u2014and trust that this is the only way we can heal\nour mind. We are invited to join with the Holy Spirit to have our\nunconscious issues flushed into awareness so we can transcend them\ncompletely. When we rise above the battleground of our conflicts and\nhurts, peace starts to settle in our mind. Then there\u2019 s no longer a need to\nact out the grievances and wrong-minded thinking in the form of\nsickness. Free from Grievances\nThere can be an enormous temp tation to be hard on yourself as you go\nthrough your healing process. Don\u2019 t give in to it. The ego wants to\nsabotage the whole healing process by having you throw in the towel,\nthinking it\u2019s too difficult. Maybe you think you\u2019re not doing it good\nenough or that you\u2019ll never get past the obstacles, the sickness, or the\ndarkness of your wrong-minde d thinking. The ego just wants you to\ncome up with some conclusion to shut down your willingness. But it is a\nfact that the ego has no defense when your willingness is joined  with the\nHoly Spirit. This ignites a huge powerful healing. The only thing that\nyou are really asked to do is offer your willingness, and if you stay\nwilling, it can be a pretty quick journey! Here is a story that clearly shows how a little willingness to forgive\ncan bring about a powerful heali ng. I used to work at a hospice. One day\nI went for lunch with a colleagu e, who is also a minister, as he wanted to\ntalk. He looked at me and said, \u201cI have been diagnosed with leukemia,\nand it\u2019s pretty far advanced, so I don\u2019t know how many more  weeks I\ncan continue on with the hospice training.\u201dI looked at him, and the Holy Spirit guided me to say, \u201cIs there\nsomebody in your life who used to be really close to you, someone\nwhom you used to just talk and laugh with, but whom you haven\u2019 t\nspoken to in years?\u201d\nHe sat back, he put his burger down, and he said, \u201cHow did you\nknow about my sister?\u201d\nI said, \u201cSo, you haven\u2019 t spoken to your sister in years?\u201d And the\nHoly Spirit guided me to continue, \u201cYou know what, this leukemia\ndiagnosis that you have got; it\u2019s not what you think it is. You have got a\ngrievance again st your sister, and you need to go home. 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{"text": " to morphological changes in the gallbladder wall with some focal ulcerations. \nQ: What is the primary goal of the treatment program for arthritis?, \nA: It is a five-part treatment program that includes nutrition, microendocrinology, immunotherapy, and DMSO. \nQ: What is the purpose of the directory listed in the text?, \nA: It provides information on physicians who can provide information on DMSO treatment.<|eot_id|><|begin_of_text|>(P)\n423 South PalmPecos, TX 79772\n(915) 445-9090\nAC,AU,CT,FP,NT,PM\nPlano\nLinda Martin, D.O. (P)\nSuite C\n1524 Independence\nPlano, TX 75075\n(214) 985-1377\nFAX (214) 612-0747\nCT,GP,NT,PM\nSan Antonio\nJim P. Archer, D.O. (P)\n8434 Fredericksburg Road\nSan Antonio, TX 78229\n(512) 615-8445\nA,CT,HO,NT,PM\nRon Stogryn, M.D. (P)\nSuite 100\n7334 Blanco Road\nSan Antonio, TX 78216\n(512) 366-3637\nFAX (512) 366-3638\nA,CT,MM,NT,PD,YS\nWichita Falls\nThomas R. Humphrey, M.D. (P)\n2400 Rushing\nWichita Falls, TX 76308\n(817) 766-4329\nBA,FP,GP,HYP\nUTAHProvo\nDennis Harper, D.O. (D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,OSM,YS\nD. Remington, M.D. (D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,EM,FP\nVIRGINIA\nAnnandale\nSohini Patei, M.D. (P)\nSuite 207\n7023 Little River Turnpike\nAnnandale, VA 22003\n(703) 941-3606\nA,CT,NT,PM\nHinton\nHarold Huffman, M.D. (D/C)\nPO Box 197\nHinton, VA 22831\n(703) 867-5242\nCT,FP,PM\nMidlothian\nPeter C. Gent, D.O. (D/C)\n11900 Hull Street\nMidlothian, VA 23112\n(804) 744-3551CT,GP,OSM\nNorfolk\nVincent Speckhart, M.D. (DIPL)\n902 Graydon Avenue\nNorfolk, VA 23507\n(804) 622-0014\nIM,Medical Oncology\nTrout Dale\nElmer M. Cranton, M.D., F.A.C.A.M. (DIPL)\nRipshin Road, Box 44\nTrout Dale, VA 24378\n(703) 677-3631\nFAX (703) 677-3843\nA,CD,CT,FP,HO,NT\nWASHINGTON\nBellevue\nDavid Buscher, M.D. (P)\nSuite 102\n1370 - 116th NE\nBellevue, WA 98004-3825\n(206) 453-0288\nClinical Ecology/EM,GP,NT\nMaurice Stephens, M.D. 5011 133rd Place SE\nBellevue, WA 98006\n(No Referrals)\nBellingham\nRobert Kimmel, M.D. (D/C)\nSuite 104\n4204 Meridian\nBellingham, WA 98226(206) 734-3250\nAC,CT,DD,FP,NT,PM\nFairchild\nJames P. De Santis, D.O. 8116 Palm Street\nFairchild AFB, WA 99011\n(No Referrals)\nKent\nJonathan Wright, M.D. (P)\n24030 - 132nd, SE\nKent, WA 98042\n(206) 631-8920\nA,CT,END,FP,MM,NT\nKirkland\nJonathan Collin, M.D. (DIPL)\nSuite A-50\n12911 120th Avenue NE\nPO Box 8099\nKirkland, WA 98034\n(206) 820-0547\nFAX (206) 385-7703\nCT,NT,PM\nPort Townsend\nJonathan Collin, M.D. (DIPL)\n911 Tyler Street\nPort Townsend, WA 98368\n(206) 385-4555\nCT,NT,PM\nSeattle\nMichael G. Vesselago, M.D. (P)\n217 North 125th\nSeattle, WA 98133(206) 367-0760\nCT,FP,IM,MM,NT,PM\nSpokane\nBurton B. Hart, D.O. (P)\nEast 12104 Main\nSpokane, WA 99206\n(509) 927-9922\nFAX (509) 927-9922\nCT,OSM,PM\nVancouver\nRichard P. Huemer, M.D. (P)\nBuilding C-303\n406 SE 131st Avenue\nVancouver, WA 98684\n(206) 253-4445\nA,CT,HGL,MM,NT,PM\nYakima\nMurray L. Black, D.O. (P)\n609 South 48th Avenue\nYakima, WA 98906\n(509) 966-1780\nA,CT,FP,GP,OSM\nYeim\nElmer M. Cranton, M.D., F.A.C.A.M. (DIPL)\n15246 Leona Drive SE\nYeim, WA 98597\n(206) 894-3548\nFAX (206) 894-2176\nA,CD,CT,FP,HO,NT\nWEST VIRGINIA\nBeckleyPrudencio Corro, M.D. (P)\n251 Stanaford Road\nBeckley, WV 25801\n(304) 252-0775\nA,CT,RHI\nMichael Kostenko, D.O. (DIPL)\n114 East Main Street\nBeckley, WV 25801\n(304) 253-0591\nA,AC,CT,FP,OSM,PM\nCharleston\nSteve M. Zekan, M.D. (P)\n1208 Kanawha Boulevard East\nCharleston, WV 25301\n(304) 343-7559\nCT,NT,PM,S\nWISCONSIN\nGreen Bay\nEleazar M. Kadile, M.D. (D/C)\n1538 Bellevue Street\nGreen Bay, WI 54311\n(414) 468-9442\nA,CT,P\nLake Geneva\nRathna Alwa, M.D. (DIPL)\n717 Geneva Street\nLake Geneva, WI 53147\n(414) 248-1430\nAC,AR,BA,CT,HYP,IM\nMilwaukee\nWilliam J. Faber, D.O. (P)6529 West Fond du Lac Avenue\nMilwaukee, WI 53218\n(414) 464-7680\nNeuro-Musculoskeletal\nThomas Hesselink, M.D. (D/C)\nSuite 202\n10520 West Blue Mound Road\nMilwaukee, WI 53226\n(414) 259-1350\nA,Candida,CT,GP,NT,PM\nRobert R. Stocker, D.O. (DIPL)\n2505 Mayfair Road\nMilwaukee, WI 53226\n(Retired)\nJerry N. Yee, D.O. (D/C)\n2505 North Mayfair Road\nMilwaukee, WI 53226\n(414) 258-6282\nBA,CT,GP,OSM\nWisconsin Dells\nRobert S. Waters, M.D. (DIPL)\nRace and Vine Streets\nBox 357\nWisconsin Dells, WI 53965\n(608) 254-7178\nCT,OME,PM\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014InternationalAUSTRALIA\nDonvale, Victoria\nR.B. Allen, M.D. (D/C)\n5/90 Mitcham Road\nDonvale, Victoria 3111\nA,AC,CT,HGL,NT,PM\nGosford, N.S.W. Heather M. Bassett, M.D. (P)\n91 Donnison Street\nGosford, N.S.W. 2250\nCD,DD,GYN,NT,OSM,PMR\nBELGIUM\nAntwerpen\nDidier Langouche, M.D. (D/C)\nRubenslei 17\n2018 Antwerpen\nCT\nGhent\nMichel De Meyer, M.D. (D/C)\nNekkersberglaan 11\n9000 Ghent\nFP,GP,OS,PH\nSt. Niklaas\nA. 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{"text": " to be made available, and thus the Self\nactivates the capacity of the Teacher to communicate by virtue of the\nreemergence of the persona/personage functionality that thereby interfaces\nwith the world via mind/languaging faculties. Even though the mind is\nsilent, speaking occurs spontaneously as a consequence of the proximate\ninvitational field. The same spontaneity occurs via writing, which supports\navailability and access to information. As a result, information becomes\naccessible worldwide and transgenerational. To a live audience, the persona becomes interactive as an autonomous\nagency that is simultaneously devoid of individuality or personhood. Thus,\nthe speaker is a functionality and not a personality. The persona rapidly and\nautonomously adjusts to changes in a situation, but when inactivated, it is\nsilent and nonexistent, just as silence prevails in the absence of sound. Communication therefore represents the activation of a potentiality. Similarly, activation of the body occurs autonomously and spontaneously in\ncoordination with environmental situations. Paradoxically, the option to\ndepart from physicality remains an open potentiality. The Nature of Communication\nSpiritual truth represents nonlinear power and strength. Thereby, its\nexpression may likewise be unadorned. The style of communication\nautomatically tends to align with the goal of serviceability to the listeners\nand the capacity to comprehend and intuit the recognition of the innate\nreality of Truth. Sometimes there is elaboration of explanation, and at other\ntimes brevity, which serves economy of time and energy. Thus, the style of\ncommunication is an expression of the stewardship of that which is ofvalue. Actually, it takes only 1/10,000th of a second to \u2018get\u2019 something for\nwhich one is ready by virtue of surrendering the gratification of personal\nintentions. The Teacher is not motivated to convince anyone because acceptance is\na privilege of freedom, nor is the Teacher interested in \u2018proving\u2019,\npersuading, proselytizing, or promoting. When the time is right, the apple\nfalls from the tree. There is no need to shake it, intimidate it, or resort to\ncajolery. All occurs when it is propitious by virtue of intention, karmic\npropensities, and favorable conditions. All that evolves does so by the\nagency of the evolution of consciousness itself; thus, the Teacher represents\nfulfillment of potential. Spiritual statements are valid at their calibrated level of Truth. The\ntruths of formal religion can also be verified at the respective calibration\nlevels. Religious truths are reinforced by ecclesiastical authority and formal\nacceptance as doctrine. Spiritual truth, on the other hand, relies on no\nexternal authority but stands on its own by virtue of its pristine origin. The\ninvitation of spiritual pathways is to subjectively reaffirm those spiritual\nrealities upon which the survival of humankind actually relies, knowingly\nor not. Characteristics of Integrous Teachers and Teachings\nThat to which devotees trust their very souls should be verifiably\ntrustworthy and integrous. Therefore, the basic essentials of researched and\ndocumented spiritual integrity, teachers, teachings, and organizations are\nreprinted here from Truth vs. Falsehood for convenience. Identification and Characteristics of Spiritual Truth, Integrous\nTeachers, and Teachings\n\u00a0\u00a01. Universality: Truth is true at all times and places, independent of\nculture, personalities, or circumstances. 2. Nonexclusionary: Truth is all-inclusive, nonsecretive, and nonsectarian. 3. Availability: It is open to all; nonexclusive. There are no secrets to be\nrevealed, hidden, or sold, and no magical formulas or \u2018mysteries\u2019. 4. Integrity of purpose: There is nothing to gain or lose. 5. Nonsectarian: Truth is not the exposition of limitation. 6. Independent of opinion: Truth is nonlinear and not subject to the\nlimitations of intellect or form.\u00a0\u00a07. Devoid of Positionality: Truth is not \u2018anti\u2019 anything. Falsehood and\nignorance are not its enemies but merely represent its absence. 8. No requirements or demands: There are no required memberships,\ndues, regulations, oaths, rules, or conditions. 9. Noncontrolling: Spiritual purity has no interest in the personal lives of\naspirants, or in clothing, dress, style, sex lives, economics, family\npatterns, lifestyles, or dietary habits. 10. Free of force or intimidation: There is no brainwashing, adulation of\nleaders, training rituals, indoctrinations, or intrusions into private life. 11. Nonbinding: There are no regulations, laws, edicts, contracts, or\npledges. 12. Freedom: Participants are free to come and go without persuasion,\ncoercion, intimidation, or consequences. There is no hierarchy; instead,\nthere is voluntary fulfillment of practical necessities and duties. 13. Commonality: Recognition is a consequence of what one has become\nrather than a result of ascribed titles, adjectives, or trappings. 14. Inspirational: Truth eschews and avoids glamorization, seduction, and\ntheatrics. 15. Nonmaterialistic: Truth is devoid of neediness of worldly wealth,\nprestige, pomp, or edifices. 16. Self-fulfilling: Truth is already total and complete and has no need to\nproselytize or gain adherents, followers, or \u2018sign up members\u2019. 17. Detached: There is noninvolvement in world affairs. 18. Benign: Truth is identifiable along a progressive gradient. It has no\n\u2018opposite\u2019 and therefore no \u2018enemies\u2019 to castigate or oppose. 19. Nonintentional: Truth does not intervene or have an agenda to propose,\ninflict, or promulgate. 20. Nondualistic: All transpires by virtue of intrinsic (karmic) propensity\nwithin the field by which potentiality manifests as actuality rather than\nby \u2018cause\u2019 and effect. 21. Tranquility and Peace: There are no \u2018issues\u2019 or partialities. There is no\ndesire to change others or impose on society. The effect of higher\nenergies is innate and not dependent on propagation or effort. God does\nnot need help anymore than gravity needs the \u2018help\u2019 of an apple\u2019s falling\noff the tree. 22. Equality: This is expressed in reverence for all of life in all its\nexpressions and merely avoids that which is deleterious rather thanopposing it. 23. Nontemporality: Life is realized to be eternal and physicality to be a\ntemporality. Life is not subject to death. 24. Beyond proof: That which is \u2018provable\u2019 is linear, limited, and a product\nof intellectualization and mentation. Reality needs no agreement. Reality\nis not an acquisition but instead is a purely spontaneous, subjective\nrealization when the positionalities of the dualistic ego are surrendered. 25. Mystical: The origination of truth is a spontaneous effulgence, radiance,\nand illumination, which is the Revelation that replaces the illusion of a\nseparate individual self, the ego, and its mentation. 26. Ineffable: Not capable of definition. Radical subjectivity is experiential. It is a condition that replaces the former. With this event, context\nreplaces content, devoid of temporality and beyond time. Reality does\nnot exist in time, nor of it, beyond it, nor outside of it, and it has no\nrelationship to that which is an artifice of mentation. It is therefore\nbeyond all nouns, adjectives, or verbs, transitive or intransitive. 27. Simplistic: One sees the intrinsic beauty and perfection of all that exists\nbeyond appearance and form. 28. Affirmative: Truth is beyond opinion or provability. Confirmation is\npurely by its subjective awareness; however, it is identifiable by\nconsciousness calibration techniques. 29. Nonoperative: Truth does not \u2018do\u2019 anything or \u2018cause\u2019 anything; it is\neverything. 30. Invitational: As contrasted with promotional or persuasive. 31. Nonpredictive: Because Reality is nonlinear, it cannot be localized or\nencoded in restriction of form, such as secret messages, codes, numbers,\nand inscriptions, or hidden in runes, stones, the dimensions of the\npyramid, the DNA, or the nostril hairs of the camel. Truth has no secrets. The Reality of God is omnipresent and beyond codification or\nexclusivity. Codes are indicative of man\u2019s imagination and not the\ncapriciousness of Divinity. 32. Nonsentimental: Emotionality is based on perception. Compassion\nresults from the discernment of truth. 33. Nonauthoritarian: There are no rules or dictates to be followed. 34. Non-egoistic: Teachers are respected but reject personal adulation or\nspecialness.35. Educational: Provides information in a variety of formats and ensures\navailability. 36. Self-supporting: Neither mercenary nor materialistic. 37. Freestanding: Complete without dependence on external or historical\nauthorities. 38. Natural: Devoid of induced, altered status of consciousness or\nmanipulations of energies by artificial exercises, postures, breathing, or\ndietary rituals, (i.e., nonreliance on form or physicality; no invoking of\nentities or \u2018others\u2019). 39. Complete: Devoid of exploitation or gain. Spiritual Teachers\nIt is useful to calibrate the levels of consciousness of the teachers and\nassociated literature", "token_ids": [311, 387, 1903, 2561, 11, 323, 8617, 279, 10323, 198, 9035, 988, 279, 8824, 315, 279, 30169, 311, 19570, 555, 35460, 315, 279, 198, 265, 336, 2431, 768, 315, 279, 29055, 57561, 425, 15293, 430, 28592, 25066, 198, 4291, 279, 1917, 4669, 4059, 13631, 2379, 4210, 98083, 13, 7570, 3582, 279, 4059, 374, 198, 69758, 11, 12365, 13980, 88558, 439, 264, 29774, 315, 279, 22267, 3509, 198, 14386, 50924, 2115, 13, 578, 1890, 37391, 2194, 488, 13980, 4669, 4477, 11, 902, 11815, 198, 54162, 323, 2680, 311, 2038, 13, 1666, 264, 1121, 11, 2038, 9221, 198, 63447, 15603, 323, 1380, 7642, 1697, 13, 2057, 264, 3974, 10877, 11, 279, 29055, 9221, 21416, 439, 459, 39293, 198, 56665, 430, 374, 25291, 76939, 315, 3927, 488, 477, 1732, 5812, 13, 14636, 345, 1820, 19114, 374, 264, 15293, 323, 539, 264, 17743, 13, 578, 29055, 19019, 323, 198, 2784, 14609, 7162, 84431, 311, 4442, 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{"text": "ands  of  such  striving  steal  the  vital  force  from \nlife. What  we  can  reasonably  do  is  aspire  to  a  life  of \nbalance,  without  desperate  measures. It  releases  the \nharmful  focus  of  a  mind  set  in  perfection  and  a  will steeped  in  inimical  reversals. Ayurveda  is  the  pursuit \nof  balance. A  life  of  balance  has  no  extremes  and  very \nlittle  fragmentation. A  HEALTHY  AHAMKARA \nThe  Vedas  define  ahamkara  as  the  individual  self,  the \nvehicle  bestowed  upon  each  of  us  at  birth  to  facilitate \nour  particular  life's  journey. It  is  often  referred  to  as \nthe  ego,  but  not  in  the  Freudian  sense  of  the  word. Rather,  ahamkara  is  the  essence  of  the  remembering \nself,  an  aspect  of  the  antahkarana  that  is  refined \nthrough  the  process  of  multiple  rebirths. The \nahamkara  contains  not  only  the  individual  self  with \nits  experiential  memories  of  this  life,  but  also  the \ncognitive  self  with  its  collective  memories  of  all  time \u2014 \npast,  present,  and  future. Each  life  is  a  journey  toward \nthe  eventual  attainment  of  knowledge  of  the  Atman. The  ahamkara \u2014 through  cognitive  memory \u2014 is  our \nprimary  bridge  to  that  knowledge. To  give  an  analogy,  if  one  bead  on  a  rosary  repre- \nsents your  present  lifetime,  the  rest  of  the  beads  on \nthe  thread  of  ahamkara  are  your  past  and  future  lives. The  rosary  as  a  whole,  being  more  than  the  sum  of  its \nparts,  holds  the  collective  memories  of  all  species  in \nthe  cosmos. When  we  meditate  or  practice  sadhanas \u2014 \nespecially  food  sadhanas,  which  invoke  cognitive \nmemory \u2014 we  can  access  this  timeless  past  and  future, \nand  intrinsically  know  the  present. Ahamkara  is  conditioned  from  life  to  life  through \nconception  in  the  womb. The  ego's  identity  is  influ- \nenced by  the  maternal  ovum,  the  paternal  sperm,  the \ntime  and  season  of  conception,  the  state  of  the  mother's womb,  the  foods  and  emotions  of  the  mother,  and  the \nseasons  through  which  the  embryo  grows. The  core  of  the  Ayurvedic  science  of  health  is  based \non  our  inborn  constitution,  also  called  our  prakriti. Karmic  or  causal  factors  also  affect  our  individual \nbirth. Ahamkara  registers  each  and  every  behavior, \nwhether  conscious  or  unconscious,  from  the  incep- \ntion of  each  life. Ahamkara  controls  the  millions  of \ncells  of  the  immune  system. When  both  experiential \nand  cognitive  memory  are  fresh  and  clear,  we  are  able \nto  safeguard  the  organism  against  the  invasion  of \n10 \njmir \nCOSMIC    ROOTS \nmental  and  physical  diseases.When  the  ahamkara,  the \nindividual  ego,  is  displaced,  fragmented,  or  shifted \nfrom  its  primal  source  of  universal  at-one-ment,  it \nleaves  the  immune  process  vulnerable  and  volatile. This  is  the  very  first  cause  of  ill  health. In  the  formative  stages  of  life,  when  the  ego  is \ndefenseless,  protection  by  parents  and  teachers  is  nec- \nessary. When  these  primary  guardians  falter,  the  young \nmind,  exercising  its  singular  defense,  insulates  itself \nand  blocks  its  natural  outflow  of  expression. The  re- \nsult is  the  beginning  of  a  weak  ego,  and  oftentimes  a \nlack  of  self- worth. As  this  life  reaches  early  adulthood, \ncertain  patterns  of  defense  and  isolation  have  already \nformed. It  is  immensely  difficult  for  this  person  to \ninitiate  the  process  of  opening  painful  childhood \nwounds. These  inflictions  remain  raw  and  unhealed \nwithin  the  gray  shelters  of  the  mind  until  that  indi- \nvidual finds  the  courage  to  expose  the  damaged  self, \nor  is  forced  by  providence  through  a  difficult  passage, \nlike  a  deadly  disease,  to  face  and  accept  the  fragmented \nego. This  marks  the  beginning  of  the  healing  process. The  practice  of  reparative  sadhanas  and  a  medita- \ntive life  are  necessary  to  become  conscious  and  alive \nto  each  moment. Through  sadhanas  we  can  attain \nmore  and  more  constant  awareness  of  the  whole  cog- \nnitive self. The  process  of  healing  may  take  many \nlifetimes,  but  the  very  process  inspires  the  indweller \nto  shine,  and  reflect  its  beauty  on  the  world. External  pursuits  of  health  are  a  waste  of  time  and \nenergy. They  have  created  profitable  mega-industries \nfor  those  empowered  by  their  own  fragile  sense  of  the \nholistic. They  have  also  granted  divergence  to  those \nwho  choose  ever  newer  veils  to  shroud  their  pain. Essentially,  there  is  no  alternative  to  the  process  of \nachieving  salubrious  well-being. It  is  hard  and  dedi- \ncated work  requiring  great  compassion  for,  and  hon- \nesty with,  ourselves. Our  own  healing  begins  with \nforgiving  our  protectors,  who  were  also  helpless  prey \nto  their  own  difficult  circumstances. Acceptance  of  ourselves  as  we  are  is  the  greatest \nhealth  of  all. For  this,  time  stands  still. The  accom- \nplishment of  inner  quiet,  signifying  peace  of  mind, \nremoves  years  of  aging. As  we  begin  to  nurture  the \nwounds  of  the  ego,  we  find  that  time  actually  reverses \nitself  and  we  gain  youth. Immortality  is  maintained by  living  in  the  present,  without  moments  or  min- \nutes. This  is  the  foundation  of  holistic  health. OUR  TIMELESS   NATURE \nThere  is  a  beautiful  story  in  the  Puranas  that  discusses \nthe  concept  of  time. Narada,  in  search  of  knowledge \nof  the  Self,  approached  Lord  Krishna  and  asked  \"What \nis  maya?\" Lord  Krishna  replied,  \"Before  I  reveal  maya, \nI  need  a  drink  of  water.\" Narada  spotted  a  small  village  in  the  distance  and \nmade  his  way  there  to  get  water. When  he  knocked  on \nthe  door  of  a  small  house  in  the  village,  a  beautiful \ndamsel  opened  the  door,  and  he  completely  forgot  his \nreason  for  being  there. He  was  caught  in  the  brake  of \nlove. The  next  day  he  returned,  just  to  catch  one \nglimpse  of  the  exquisite  creature. Still  he  had  no \nmemory  of  the  thirsty  Lord  whom  he  kept  waiting. 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{"text": "  oil  on  top  of  each  patty. Fold  the  sides  of \neach  patty  inward  to  form  square  envelopes. Cover \nwith  a  damp  cotton  towel  and  allow  dough  to  sit  for \n15  minutes. Roll  each  piece  into  a  'A\"  thick  square,  approximately \n8\"  by  8\",  and  dust  with  flour. Lightly  oil  a  preheated \ngriddle  and  cook  on  each  side  for  30  seconds. After \nturning  patty  once,  apply  a  light  coat  of  oil  to  each \nside,  using  a  muslin  cloth;  roti  will  bubble. Remove \nfrom  griddle  and,  with  a  clean  towel  in  your  hands, \nslap  roti  back  and  forth. This  will  keep  the  roti  soft. Potato  Roti \nV,  VP,  VK,  P,  PV,  PK \nServes  4 \nFollow  instructions  for  preparing  Oil  Roti,  but  add \nthe  following  potato  filling  instead  of  oil  before  fold- \ning into  envelopes. Do  not  slap  the  roti  between  your \nhands  after  cooking. Potato  Filling: \n1  large  potato \n'A  c  minced  onion \n'A  tsp  ghee \nPinch  of  sea  salt Scrub,  wash,  and  cut  potato  into  quarters. Boil  until \nsoft,  then  remove  skin. Saute  onion  in  ghee  for  4 \nminutes. Combine  with  boiled  potatoes  and  lightly \nmash  until  lumpy  (not  smooth). Add  salt  and  place  3 \ntablespoons  of  filling  in  each  roti. Cumin  and  Basmati  Rice \nALL  TYPES  (K  TYPES,  SPARINGLY) \nServes  4 \n1  tbs  cumin  seeds \n2  c  white  basmati  rice \n3  c  boiling  water \nPinch  of  sea  salt \n1  tsp  ghee \nDry-roast  cumin  seeds  in  small  cast-iron  pan  until \ngolden. Wash  rice  until  water  runs  clear;  drain. Add \nboiling  water,  roasted  seeds,  and  salt  to  rice. Cover \nand  simmer  over  medium-low  heat  for  20  to  25  min- \nutes until  rice  fluffs. Remove  from  heat  and  stir  in \nghee. Serve  hot. J Rye  and  Corn %>W^i \nK,  KV,  KP \nServes  2 \n1  c  rye  berries 3'A  c  water \n'A  c  fresh  corn  kernels \n1  tbs  freshly  ground  chili  powder \nPinch  of  salt \nWash  rye  berries  until  water  runs  clear. Soak  in  3  cups \nof  cold  water  for  1  hour. Drain,  rinse,  and  boil  in \nwater  for  35  minutes. Add  corn,  chili  powder,  and \nsalt. Cover  and  simmer  over  medium  heat  for  an \nadditional  25  minutes. Serve  hot. 208 J@jfr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nMillet  and  Cauliflowek/ \nP,  PV,  PK,  K,  KV,  KP \nServes  4 \n1  c  cauliflower  florets \nlh  c  diced  onion \n2  c  hulled  millet \n4V2  c  water \nPinch  of  turmeric \nPinch  of  sea  salt \nPlace  cauliflower  florets  and  onion  in  a  pot. Wash  the \nmillet  thoroughly  and  place  on  top  of  vegetables. Add \nwater,  turmeric,  and  salt  and  bring  to  a  boil. Reduce \nheat  to  low,  cover,  and  simmer  for  25  minutes. Serve \nhot. This  dish  may  be  lightly  mashed  and  served  to \nchildren. Bulgur  and  Peas \n&m \nV,  VP,  VK,  P,  PV,  PK \nServes  4 \n3  c  water \n2  c  bulgur \n1  lli  c  fresh  peas \nPinch  of  salt \n2  tbs  orange  juice \n2  sprigs  minced  cilantro \nV  and  VP:  substitute  Vh  cups  diced  carrots  for  peas. In  a  medium  pan,  bring  water  to  a  boil. Add  bulgur, \npeas,  and  salt. Cover  and  simmer  over  low  heat  for  20 \nminutes. In  a  small  pan  or  large  spoon,  heat  orange \njuice  and  minced  cilantro  for  30  seconds. Stir  into \nbulgur. Serve  hot. Millet  and  Corn \nP,  PV,  PK,  K,  KV,  KP \nV  types  may  use  occasionally  because  this  dish  is \nmoist  and  sweet. Serves  4 \n2  c  hulled  millet \n4  c  boiling  water \n1  c  fresh  corn  kernels \nPinch  each  of  salt,  turmeric,  black  pepper \nWash  millet  thoroughly. Add  to  boiling  water. Cover \nand  simmer  for  15  minutes  over  low  heat. Add  corn \nand  spices;  cook  over  low  heat  for  an  additional  10 \nminutes. Serve  warm. Saffron  Rice  and  Corn \n(PC) \nV,  VP,  VK \nP,  PV,  PK  OCCASIONALLY \nServes  4 \n2  c  short-grain  brown  rice \n4  c  boiling  water \nPinch  of  salt \n1  c  fresh  corn  kernels \n8  strands  saffron \nWash  rice  until  water  runs  clear. Drain  and  add  to \nboiling  water  in  a  pressure  cooker. Add  salt. Lock, \ncover,  and  bring  to  pressure  ovei  high  heat. Cook \ngently  ovei  medium  low  heal  foi  15  minutes  Allow \npressure  to  fall  naturally,  about  1  r>  minutes  1  FOi  con \nventional  cooking,  add  rice  to  5  cups  boiling  watei \nCover  and  cook  ovei  medium  heat  foi  1  i  minutes \nMix  torn  and  saffron   into  the  lue. (  ovei    without \nlocking  and  continue  to  simmer  an  additional  1  i \nminutes. Remove  liom  heat  and  serve \n209 \n>m \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nSoft  Rice \nV,  VP,  VK \nP,  PV,  PK  OCCASIONALLY \nServes  2 \n1\"  square  of  kombu  seaweed \n1  c  short-grain  brown  rice \n5  c  water \nGomasio \nPlace  kombu  in  a  small  bowl  of  water  and  rub  gently \nto  remove  salt. Wash  rice  until  water  runs  clear;  drain. Combine  rice,  water,  and  washed  kombu  in  a  me- \ndium saucepan  and  bring  to  a  boil. Cover  and  simmer \nover  low  heat  for  1  hour. The  rice  should  be  creamy, \nwith  a  few  whole  kernels. Serve  warm  with  gomasio. Fried  Rice ^%, \nV,  VP,  VK \nServes    6 \n1  tbs  sesame  oil \n1  c  thinly  sliced  carrots \n1  c  small  broccoli  florets  and  peeled  stem  pieces \n1  c  finely  chopped  onion \n3  c  short-grain  brown  rice,  cooked \nlh  tsp  tamari \nlh  tsp  ginger  juice  (see  page  194) \n'A  c  water \nK  and  KV:  use  millet  instead  of", "token_ids": [220, 5707, 220, 389, 220, 1948, 220, 315, 220, 1855, 220, 281, 23758, 13, 61573, 220, 279, 220, 11314, 220, 315, 720, 9739, 220, 281, 23758, 220, 63018, 220, 311, 220, 1376, 220, 9518, 220, 87706, 13, 18230, 720, 4291, 220, 264, 220, 41369, 220, 24428, 220, 43713, 220, 323, 220, 2187, 220, 31452, 220, 311, 220, 2503, 220, 369, 720, 868, 220, 4520, 13, 15028, 220, 1855, 220, 6710, 220, 1139, 220, 264, 220, 364, 32, 1, 220, 12314, 220, 9518, 11, 220, 13489, 720, 23, 1, 220, 555, 220, 220, 23, 498, 220, 323, 220, 16174, 220, 449, 220, 20415, 13, 8828, 398, 220, 5707, 220, 264, 220, 864, 383, 660, 720, 911, 3390, 220, 323, 220, 4394, 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{"text": " happened. (Great events from\na perceptual viewpoint, not from a spiritual viewpoint.) Man is now in a new dimension, and 207 is critical because it only takes\none feather to tip the balance from negative to positive. Every spiritual\ndecision we make can tip the scale to the positive side, and that totally\nchanges the destiny of our life. If you\u2019re out at sea, a change of one degree\nin the compass may not seem like much, but after a couple of days of\nsailing, you\u2019ll end up on a different continent. So one degree makes quite a\nbit of difference. Freedom of choice, then\u2014spiritual choice\u2014is what we\u2019re\nconfronted with instant by instant. Instant by instant, we\u2019re constantlysaying yes or no to choices. And those choices then determine our spiritual\nlevel and our calibrated level of consciousness and our karmic destiny. THE DUALITY OF THE EGO\nThis discovery led to my eventually becoming a spiritual teacher. I\nwanted to share my own subjective state and things that have never really\nbeen said before. What I teach, I call devotional non-duality. Devotional\nbecause one is in love with the truth. One is in love with the pathway to\nGod through truth. And non-duality, meaning that to reach a state of\nenlightenment, one has to transc end the ego. The ego is dualistic in nature. Human thinking  is dualistic in nature. There\u2019 s an either or, this or that. The\nspiritual student is usually confronted. It starts first with confronting the ego\nand what has traditionally been called sin (and given all kinds of bad\nnames). The first thing I wanted my students to understand is the nature of the\nego and to become friendly with it, and understand where it comes from. You have to get away from demonizing it. You can\u2019t see it as an enemy. The\nego is nothing but the animal nature. When you look at the animal kingdom,\nall you see is what\u2019 s called the human ego. When we see it in an animal, we\njust say, \u201cIt\u2019s nature.\u201d But when we see it in a human, we say, \u201cOh, isn\u2019t\nthat awful?\u201d No, it\u2019 s not awful. With evolution, we see the emergence of the mammalian brain from the\nreptilian brain, and for the first time, we see the emer gence of love. Love\ndidn\u2019 t emerge on this planet for millions of years, not until the mammalian\nbrain. When we see a mother bird caring for her eggs and baby birds, it\u2019s\nreally the mammalian brain that we begin to see. So, we don\u2019t see love until\nwe see really the emer gence of the maternal instinct. Love doesn\u2019 t appear\nuntil we see the mother \u2019s concern for the child, the infant, the fledgling. We\ndon\u2019t see it arising primarily early in the evolution of the animal world. Love begins to emer ge as the expression of the maternal; then you begin\nto see love blossom over the ages. Romantic love, which we take for\ngranted in today\u2019 s world, is a rather recent occurrence. For many centuries,\npeople didn\u2019 t get married for romantic love; it was a transfer of power. They\ngot married because the family arranged it. The kings and queens of\nEngland, for all their power, weren\u2019 t free to choose love. They figuredmarriage is one thing, love is another. So romantic love, as we see it, is a\nrather recent and modern thing. When people go into spiritual work, they are always concerned about\novercoming the ego. So first we say, recontextualize it as the residual of the\nanimal within us. The old animal brain is still present in the back of the\nhuman brain, and the prefrontal cortex is a rather recent emer gence. If you\ncalibrate the level of consciousness of hominids, as they evolve d over time,\nyou see Cro-Magnon, you see Neanderthal. A Neanderthal calibrates\naround 75 (on the Map), a really animalistic level. Although it\u2019s able to\nspeak and talk, it\u2019s still pretty much an animal. It\u2019s only with the emer gence\nof the forebrain and the prefrontal cortex that you begin to see ethics,\nmorality, spiritu al awareness, and so on. What humans are trying to do,\nthen, is transcen d domination by their animal instincts. It helps  if you take\nthe ego out of the viewpoint of sin and begin to see it as animal. What is an\nanimal like? Well, you can see the human ego on display at any zoo. Go to\nthe monkey island in the zoo and you see territoriality, you see gangs; they\nhang together in groups and then fight over turf. There are always turf wars going on around the world. Then you see the\nexploitation or the subjugation of the weak. You see deceptio n and lying\nand camouflage, and so all you see in today\u2019 s headlines is the monkey\nisland with a human expression. Spiritual work is really about overcoming selfishness, self-centeredness,\nand egocentrici ty in all of its various disguises. What are the various\ndisguises? Well, the compulsion to have, to own, to be success ful, to win,\nand all the things that we know as egocentricity. How does one then begin\nto transcend that? People say, \u201cWell, I\u2019m interested in evolving spiritually. What can I do from a practical viewpoint?\u201d Because all what I\u2019ve just\ndescribed can sound quite advanced and quite theoretical  and quite\nimposing to somebody who\u2019 s not familiar with the work. Actually, this work becomes rather easy; the more you practice,  the more\nyou arriv e at the feeling of I knew this all along. Of course, you did know it\nall along, but you want to know  how to transform this feeling in everyday\nlife. So people say, \u201cHow can I grow spiritually? Do I have to go\nsomewhere? Do I have to get a guru? Do I have to join a medita tion group? Do I have to recite mantras or what?\u201d\nNo, you don\u2019 t have to do that at all.It\u2019s so simple that it\u2019s overlooke d all the time. It\u2019s a decision to be loving\nand kind toward all life, includi ng your own, at all times, no matter what. To be forgiving,  to be gentle, to be that which is supportive of life. So that\nbecomes not what you do, but what you are. You become that which\nsupports life, supports all endeavors. It encourages those who need\nencouragement, and it becomes  the energy of life itself. It beco mes almost\nlike the manifestation of the Divine Mother, as well as the Divine Father, so\nit\u2019s the merging of the two: that which is nurturing and that which is\ndemanding of excellence. STARTING ON THE P ATHW AY OF NON-DUALITY\nThe pathway of non-duality, then, is the devotion to spiritual principles,\nand as you become devoted to spiritual principles, you\u2019re brought up face-\nto-face with the mind\u2019 s propensity for either/or: good or evil, liberal or\nconservative. Y ou\u2019re confronted constantly with the so-called polarities, and\nto reach a very advanced state of consciousness, it is then necessary to\ntranscend the so-called polarities of either/or -ness. The ego would have you think that it\u2019s responsible for your survival. Ego\nsays, \u201cIf I wasn\u2019 t so clever... if I didn\u2019 t remind you to take your vitamins\nand all, you\u2019d be deader than a mackerel.\u201d The downside of duality, then, is\nit creates the illusion that there\u2019 s a separate I that is the cause  of everything\n\u2014that there\u2019 s a personal I, separate from the infinite oneness of totality. The\ncore of the ego is this self-cen tered point, which one assumes to be the\ncause of everything. As long as you believe in causality, you are stuck in a\nduality of \u201ca this causing a that.\u201d The pathway to enlightenm ent through\nnon-duality dissolves the opposites. The ego is so impressed by popularity, wanting to be right, vanity, and\npridefulness. Give up the vanity  of wanting to be right. Spirituality is really\na way of being in the world. People think of spirituality in terms of the\nego\u2019s function, of doingness. It\u2019s not a doingness, howev er, it\u2019s a way of\nbeingness  in the world. It\u2019s a way of being with the world in which one is in\na constant state of appreciation and service. Why? Because you become\ndiscerning of the beauty of existence, to become benign, to be cordial, to be\nloving toward all things. If I had not felt loving toward that rattlesnake,\nwhich I will talk about in Chapter 5, I would never have lived long enough\nto tell you the tale. The respect for all that exists. Truly spiritua l people arewilling to see the intrinsic beaut y of all of existence. To be benign and to be\nunconditionally loving toward all things, at all times. If you want to become spirituall y evolved, it\u2019s very simple. Let\u2019s say the\nideal is, I wish to see the world the way it is. 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{"text": ". The Light of the World by William Holman Hunt is inspired by two\nverses in the Bible. At the foot of the painting is an inscr iption from\nRevelation 3:20. It reads: \u201cBehold, I stand at the door and knock. If any\nman hears my voice and opens the door, I will come in to him and eat with\nhim and he with me.\u201d The title of the painting is from John 8:12, in which\nJesus says, \u201cI am the light of the world. Whoever follows me will never\nwalk in darknes s, but will have the light of life.\u201d Both verses call upon the\nego to be open and receptive to holy guidance and a higher plan. Hunt\u2019 s painting is full of symbo lism and allegory. Christ represents our\nUnconditioned Self. The door represents our ego mind. Christ\u2019 s face is a\npicture of infinite patience. Weeds grow at the foot of the door, which tellsus that the door has been shut for some time. Hunt described the\nsymbolism: \u201cThe closed door was the obstinately shut mind, the weeds the\ncumber of daily neglect \u2026\u201d Most significant, the door has no handle, no\nlock, and no bolt. It can be opened at any moment. It opens from the inside. Our soul waits for us. Our ego must be willing to let the light in. Our ego\nhas to open the door. \u201cOnce I took my first step on the spiritual path, I felt like I walked\nthrough a door into a new world,\u201d Louise tells me as we sit looking at\nHunt\u2019 s painting. \u201cLife took me by the hand and led me on my way. Life\nsaid, \u2018Do this,\u2019 and I did. Life said, \u2018Do that,\u2019 and I did. When people want\nto know how I created Hay House, I always tell them, \u2018I opened my mind. I\nlistened to my inner voice. I followed the signs. I trusted the flow and\nlearned to move with it.\u2019\u201d\n\u201cI have faith in the universe,\u201d said Albert Einstein to William Hermanns\nin a conversation recorded in Einstein and the Poet. This book is one of my\nfavorites about Einstein. It features four conversations between Einstein and\nHermanns, a German poet, playwright, and sociologist, over the space of\nthirty years. Einstein tells Hermanns, \u201cThrough my pursuit in science I have\nknown cosmic religious feelings.\u201d Einstein insists he is a scientist, but he\nalso sounds like a poet. He makes reference to an inner voice. And he tells\nHermanns, \u201cIf I hadn\u2019 t an absolute faith in the harmony of creation, I\nwouldn\u2019 t have tried for 30 years to express it in a mathematical formula.\u201d\n\u201cWhen you know that life loves you, and that you live in a friendly\nuniverse, it helps you in both the good times and the bad times,\u201d says\nLouise. Sometim es life doesn\u2019 t go according to plan. Not to our plan, at\nleast. We all know what that\u2019s like. We feel like life loves us when we get\nwhat we want, but what about when we don\u2019t? What about when we don\u2019t\nget that job we wanted? Or when that special person doesn\u2019 t return our call? Or when something that felt so right goes wrong? This is when we have to\ntrust that life loves us always \u2014and that even when things appear not to be\ngoing our way, they still are going our way. \u201cIf you knew Who walks beside you on the way that you have chosen,\nfear would be impossible,\u201d states A Course in Miracles. When we\u2019re afraid,\nwe feel alone. When one door closes all the other doors close, too, is how it\nfeels to our ego. \u201cWhen you trust in love, it\u2019s impossible to feel totally\nalone,\u201d says Louise. \u201cLove introduces you to the totality of possibilities. It\nopens you up to a power that is greater and wiser than your ego. Loveknows what\u2019s best for you. It leads you to your highest good. Love will\nshow you the way.\u201d\nWhenever you feel stuck, lonely, or afraid, Louise and I recommend you\nask yourself this question: What good things could happen if I let life love\nme even more? Anothe r way of doing this is to complete this sentence ten\ntimes: One way I could let life love me even more right now is \u2026 Open the\ndoor and let your soul lead the way. Open your mind and let the light in. Open your heart and trust in love to take you where you need to go. To\nsupport you in this inquiry here is one of my favorite passages by Louise\nfrom her book Heart Thoughts:\nTrust that your inner guide is\nleading you and guiding you in ways  \nthat are best for you, and that your  \nspiritual growth is continuously  \nexpanding. No matter which door opens or  \nwhich door closes, you  \nare always safe. You are eternal. You will go on forever  \nfrom experience to experience. See yourself opening doors to  \njoy, peace, healing, prosperity, \nand love. Doors to understanding,  \ncompassion, and for giveness. Doors to freedom. Doors to  \nself-worth and self-esteem. Doors to self-love. It is all here before you. Which door will you open first? Remember, you are safe;  \nit is only change. Teach Only LoveOne afternoon, Louise and I took a walk in Balboa Park. We stopped off\nat Daniel\u2019 s Cof fee Cart to pick up my cappuccino. From there, we headed to\nthe Japanese Friendship Garden. As we walked, I ask Louis e about the\nHayride Reunion that had just taken place. It celebrated the 30th\nanniversary of Louise\u2019 s support group for AIDS that became known as the\nHayride. The Reunion was held at the Wilshire Ebell Theatre in Los\nAngeles. The theater was full of friends old and new who came from all\nover the world to be there. Suddenly we heard someone shout, \u201cMs. Hay! Ms. Hay!\u201d We looked up\nand saw two men, arm in arm, waving at us. They were by the entrance to\nthe Japanese Friendship Garden. As they approached, one of the men said,\n\u201cMs. Hay, I\u2019m a Hayrider!\u201d Louise and the man both burst into tears. They\nhugged each other for a long time. I took lots of pictures. Louis e looked so\nhappy. This man had attended Hayride meetings back in 1988 when he was\npreparing to die. \u201cYou healed my life,\u201d he said. \u201cNo. You healed your life,\u201d\nLouise told him. Louise hosted a Hayride every Wednesday night for six-and-a-half years\nin the 1980s. \u201cA private client asked me if I\u2019d hold a meeting for men with\nAIDS. I said yes. That\u2019 s how it began,\u201d Louise told me. Six men showed up\nfor the first meeting, which Louise held in her living room. \u201cI told the men\nthat we were going to do what I always do, which is to focus on self-love,\nforgiveness, and letting go of fear. I also told them that we were not going\nto sit there and play Ain\u2019t it awful, because that won\u2019 t help anybod y.\u201d At the\nend of the first meeting, Louise and her six men held each other  in a loving\nembrace. They left Louise\u2019 s home that night with a feeling of peace in their\nhearts. \u201cThe week after, we had 12 men sitting in my living room. The following\nweek, we had 20 men. And it just kept growing,\u201d Louise says, still\nastonished by what happened. \u201cEventually, we had nearly 90 men squeezed\ninto my living room. I\u2019m not sure what the neighbors thought! Each week\nwe talked, we cried, we sang songs together, we did mirror work and also\nall sorts of heali ng meditations for ourselves, each other, and the planet. We\nended every evening with hugs, which was good for love, and also very\ngood for pick-ups,\u201d  says Louise with a big smile. The meetings moved out of Louise\u2019 s home into a gymnasium in West\nHollywood. \u201cWe went from 90 people to 150 people that first night,\u201d she\nrecalls. They soon had to move again. This time the City of WestHollywood gave Louise a space that could hold hundreds of people. \u201cEventually, we had nearly 800 people at our Wednesday night meetings. Now it wasn\u2019 t just men with AIDS who came. It was men and women. And\nfamily members, too. Whenever someone\u2019 s mother attended her first\nmeeting, she\u2019d receive a standing ovation from us all.\u201d\nOne of Louise\u2019 s closest friends is Daniel Peralta. They first met in\nJanuary 1986, when Daniel attended the premiere of a film about the\nHayride called Doors Opening: A Positive Appr oach to AIDS. \u201cLouise Hay\nintroduced me to unconditional  love,\u201d Daniel told me. In an article about\nthe Hayride, Daniel wrote about Louise\u2019 s infinite kindne ss and her\ngenerosity of spirit:\nLouise L. Hay was ushering in a new possibility, a new way of being. She introdu ced us to\nloving ourselves and outlined practical steps to engage that process. She gently invited us to be\nwith ourselves in a new and different way, and practice self-acceptance and self-care. 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{"text": " them all with troubled eyes. They were like\nphantoms to him, no longer made of flesh and blood. They were dream\nimages that he could pass his hand through if they came close enough. As\ntheir bodies faded, he saw something else more clearly. Each person carried\nan invisible burden. The young monk was amazed that he hadn\u2019 t seen it\nbefore. Everyone walked or rode with their lives on their shoulders, a pack\nof memories that spilled over with disappointment and sorrow. This one had\nnever recovered from losing a wife in childbirth. That one was afraid of\nstarving. That other one fretted over a runaway son who may have died in\nbattle. And always there was the pall of age and sickness, the endless worry\nover money, the unceasing doubts about the future. \u201cLook!\u201d\nA small child, bolder than the others, pointed at Gautama, then jumped\ndown from the cart he was riding in. He ran up and tugged at the monk\u2019 s\nsaffron skirt with a smile. The boy didn\u2019 t beg for anything; he just held on\nto the skirt and walked beside Gautama. Instead of scolding him or calling\nhim back, the parents nodded benignly. \u201cI have to find my brothers again,\u201d mumbled Gautama. He removed the\nlittle boy\u2019 s hand and turned around. W alking away, he could hear the child\ncrying behind him, and this, as much as the stares people were giving him,\ndistressed Gautama. He\u2019d heard children crying like that many times, when\nthere was no food or the kind Prince Siddhartha had run out of coins for\nthem. But Gautama had given this child nothing and taken nothing away. Except himself. Gautama found the path that had led him to the main road, and soon he\nwas swaddled in the protective gloom of the jungle. The five cousins wouldstill be in camp. They were never eager to travel in the heat of the day. Once\nhe found them, Pabbata looked puzzled over why Gautama had been gone\nso long, but he kept this to himself. Solitude was a monk\u2019 s privilege, one of\nthe few. Gautama had taken the precaution of gathering some mangoes on\nthe way, which placated the other cousins in case they had questions to\npose. He lay down under a tree, gazing up at the dappled light that filtered\ndown and made small white circles on the forest floor. He couldn\u2019 t find a\nway to fall asleep as the others dozed of f.\nOwn nothing. Give everything. It was all he could think about. \u201cDO YOU RECOGNIZE ME?\u201d\nGautama lifted the sick man\u2019 s head and brought a water gourd to his\nlips. The man had been unconscious when the novice monks, the bikkhus,\nfound him. Only Gautama thought he was still alive. He ordered the\nbikkhus to put the body in his tent and leave the two alone. They obeyed\nwithout question. First, because wherever Gautama went, from camp to\ncamp, ashram to ashram, he was revered. He had emer ged from the forest\nonly a year before, yet many of the novices whispered that someone like\nhim, a man of stature and power, should be master, not a worn-out old yogi. There was a second reason too. If the man they found in the forest\nactually was dead, Gautama might bring him back to life. Miracle stories\nswirled around him, and no amount of discouragement on Gautama\u2019 s part\ncould make them die down. \u201cDo you recognize me?\u201d Gautama repeated when he saw the old man\u2019 s\neyes flutter and then open. \u201cI\u2014I\u2019m not sure.\u201d\nHunger and dehydration had made the man\u2019 s mind weak. He looked\naround the tent, baf fled at how he had gotten there. Then his gaze returned\nto Gautama\u2019 s face and stayed there. \u201cAh,\u201d he said. \u201cThe saint.\u201d\u201cThat\u2019 s what you called me, Ganaka. But don\u2019 t worry. Didn\u2019 t you also\ntell me that saints don\u2019 t exist?\u201d\nFeeble as he was, Ganaka summoned a cynical smile. \u201cY ou waited this\nlong to prove that I\u2019m wrong?\u201d\nHis head fell back; he struggled with another wave of delirium. Ganaka\nhad been found deep in the forest, sheerly by accident when the bikkhus\nwere chasing down a deer with bow and arrow. \u201cI didn\u2019 t ask for your help,\u201d\nhe mumbled. \u201cIt\u2019 s my life. Who are you to save it?\u201d\n\u201cWeren\u2019 t you about to give it away?\u201d\nGautama had sensed such a possibility. Someone as experienced as\nGanaka didn\u2019 t just wander away alone unless it was to die. The careworn\nmonk turned his head away and refused to answer. \u201cWe\u2019ll talk later,\u201d Gautama said. He placed water and fruit beside the\ncot and departed. Outside the tent his eyes saw dozens of huts in the lar ge\nclearing. It was spring, and the younger bikkhus were feeling the ef fects\u2014\nthey exercised, ar gued, talked in secret about girls they had left behind. Some missed home too much. Every day the weather was fair, a few more\nfailed to show up for evening prayers. Spring had more power over them\nthan God. Gautama walked among the campfires. By now he had explored every\ncity in the kingdom and those that lay far to the east, but he had avoided the\ntemptation to set foot inside the gates of Kapilavastu. As the word spread\nand scores of villagers and farmers traveled out to find him and receive his\nblessing, some were from Sakya and remembered him. If they murmured\n\u201cPrince\u201d or \u201cY our Highness\u201d when they prostrated themselves before him,\nGautama took no notice, gave no hint to acknowledge who he once had\nbeen. Four years had made Gautama into Gautama. Of course he could still conjure up the old faces. But they didn\u2019 t return\non their own anymore. In order to see images of Channa or Suddhodana, he\nwould ask to see them. \u201cLearn to use your memo ries,\u201d he told the younger\nbikkhus. \u201cDon\u2019 t let them use you.\u201dAnanda, a monk around his own age of thirty-three, ran up. He looked\nvexed and excited. \u201cAnother miracle, brother. What should I do?\u201d\nGautama frowned. \u201cWhat marvel did I supposedly perform this time?\u201d\n\u201cThere\u2019 s a cripple just come to camp. Hobbled in on crutches, then he\nfell on his knees and called out your name. He gave a few twitches, and\nnow he\u2019 s walking again.\u201d\n\u201cAren\u2019 t you impressed, Ananda? Y ou\u2019d think with all my powers I\ncould prevent my feet from getting blisters when we walk down a rocky\ntrail.\u201d\nAnanda was too exercised to smile. \u201cHe\u2019 s just one of those cheats who\nwants a free meal.\u201d\n\u201cDon\u2019 t we give food to anyone? Even cheats?\u201d\nAnanda bit his tongue. No one was closer to Gautama in their travels,\nthanks to his sincerity about God and his total devotion to Gautama. Recently, though, the short, stocky Ananda, who exuded stubbornness as\nmuch as loyalty, had become like a ser geant or an aide de camp as more and\nmore responsibilities fell Gautama\u2019 s way with the bikkhus. \u201cI think I know what to do,\u201d Gautama said. He sat down by the central\ncampfire on a rough-hewn bench. Whenever they stopped for any length of\ntime the bikkhus bestirred themselves to build huts and stools and such\nfrom forest timber. \u201cFeed him well. Then say that I need his crutches to\nhelp another lame man. If he hesitates to hand them over, tell him to come\nand personally tell me why. I imagine he and the crutches will both be gone\nin the morning.\u201d\nAt last Ananda found a smile. \u201cHe\u2019ll never hand them over. He needs\nthem for his next miracle down the road.\u201d\n\u201cI think so.\u201dAlthough he wasn\u2019 t the senior monk, Gautama had been relieved of\nchores around camp. He attended to the guru\u2019 s major af fairs instead. \u201cI\nwouldn\u2019 t burden you,\u201d the guru said, \u201cbut you are cursed by your gift.\u201d\n\u201cAnd what is my gift?\u201d asked Gautama. \u201cThe bikkhus think you\u2019re their father.\u201d\n\u201cShouldn\u2019 t you be their father?\u201d\nThe guru shrugged. \u201cI already got rid of my curses.\u201d\nThis master \u2019s name was Udaka, and he was the second luminary\nGautama had found in his wanderings. The first, who was named Alara, had\nbeen a quiet, reclusive scholar, a Brahmin but nothing like Canki. Alara\npaid no attention to caste. He immersed himself in the V edas and wouldn\u2019 t\nbother to eat unless someone placed a plate of food beside his study table. When he first walked in, Gautama immediately attracted Alara\u2019 s attention. His head, bent close over a sacred text, whipped up, and his eyes squinted\nas if looking into a bright light. Instead of saying hello, Alara asked a question. \u201cStranger, if the\nscriptures tell me to avoid violence, is it enough that", "token_ids": [1124, 682, 449, 42132, 6548, 13, 2435, 1051, 1093, 198, 28022, 7085, 311, 1461, 11, 912, 5129, 1903, 315, 26000, 323, 6680, 13, 2435, 1051, 8063, 198, 3726, 430, 568, 1436, 1522, 813, 1450, 1555, 422, 814, 3782, 3345, 3403, 13, 1666, 198, 50828, 13162, 54434, 11, 568, 5602, 2555, 775, 810, 9539, 662, 9062, 1732, 11953, 198, 276, 30547, 23104, 13, 578, 3995, 63772, 574, 46304, 430, 568, 19117, 529, 259, 3970, 433, 198, 15145, 13, 22172, 15203, 477, 41761, 449, 872, 6439, 389, 872, 28004, 11, 264, 3854, 198, 1073, 19459, 430, 74125, 927, 449, 41698, 323, 58596, 662, 1115, 832, 1047, 198, 37593, 26403, 505, 13490, 264, 7555, 304, 97294, 13, 3011, 832, 574, 16984, 315, 198, 12134, 4504, 13, 3011, 1023, 832, 54164, 6702, 927, 264, 91740, 4538, 889, 1253, 617, 8636, 304, 198, 66054, 13, 1628, 2744, 1070, 574, 279, 67597, 315, 4325, 323, 54950, 11, 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{"text": " a n d  i t \u2019 s  i n c r e a s i n g l y\nd i f f i c u l t  t o  r e c o n c i l e  t h e  r h y t h m s  o f  o u r  p e r s o n a l  l i v e s  w i t h\nt h e  r a p i d i t y  o f  a  t w e n t y - f o u r - h o u r  n e w s  c y c l e. D r a m a t i c  e n d i n g s  a n d  b e g i n n i n g s  s e e m  m o r e  p r e v a l e n t\nt h a n  u s u a l. B i r t h,  d e a t h,  d i v o r c e,  r e l o c a t i o n,  a g i n g,  c a r e e r\nc h a n g e \u2014  n o t  t o  m e n t i o n  t h e  f a c t  t h a t  t h e  w o r l d  i t s e l f  s e e m s\ns o  i r r e v o c a b l y  a l t e r e d \u2014 a l l  s e e m  t o  h a i l  s o m e  k i n d  o f  s e a\nc h a n g e. T h i n g s  w e  t h o u g h t  s t a b l e  a n d  s e c u r e  s e e m  l e s s  s o,\na n d  t h i n g s  w e  t h o u g h t  d i s t a n t  p o s s i b i l i t i e s  h a v e  c o m e\ns t r a n g e l y  c l o s e. M a n y  p e o p l e  f e e l  r i g h t  n o w  l i k e  w e \u2019 r e\nj u m p i n g  o u t  o f  o u r  s k i n. I t \u2019 s  g o n e  w a y  p a s t  u n c o m f o r t a b l e\ni n t o  a  h a u n t i n g  s e n s e  t h a t  w e  m i g h t  b e  l i v i n g  a  l i e. I t \u2019 s  n o t  t h a t  o u r  r e l a t i o n s h i p s  l a c k  i n t e g r i t y  o r  o u r  c a r e e r s\nd o n \u2019 t  t r u l y  j i v e  w i t h  o u r  d e e p e s t  s o u l  p u r p o s e. I t \u2019 s  d e e p e r\nt h a n  t h a t \u2014 s o m e  s e n s e  t h a t  r e a l i t y  i s  l i k e  a  l a y e r  o f\nc e l l o p h a n e  s e p a r a t i n g  u s  f r o m  a  t r u l y  m a g i c a l  e x i s t e n c e. W e\nf e e l  s o m e  l o s s  o f  m e a n i n g  l i k e  a  s i c k n e s s  w e  c a n \u2019 t  s h a k e. W e  w o u l d  l o v e  t o  b u r s t  o u t,  a s  t h o u g h  w e \u2019 v e  b e e n\nc r o u c h i n g  i n  a  s m a l l  b o x  f o r  a  l o n g  t i m e. W e  a c h e  t o  s p r e a d\no u r  a r m s  a n d  l e g s  a n d  b a c k s,  t o  t h r o w  o u r  h e a d s  b a c k,  t o\nl a u g h  w i t h  g l e e  a t  t h e  f e e l  o f  s u n s h i n e  o n  o u r  f a c e s. W e\nc a n \u2019 t  r e m e m b e r  w h e n  w e  l a s t  d i d  t h a t. O r  w h e n  w e  d i d,  i t\nw a s  l i k e  t a k i n g  a  v a c a t i o n,  v i s i t i n g  a  t o u r i s t  a t t r a c t i o n. T h e\nm o s t  m a r v e l o u s  t h i n g s  a b o u t  l i f e  d o n \u2019 t  s e e m  t o  m a k e  u p  t h e\nf a b r i c  o f  o u r  n o r m a l  e x i s t e n c e  a n y m o r e. O r  m a y b e  t h e y\nn e v e r  d i d. W e \u2019 r e  n o t  s u r e. M o s t  o f  u s  l i v e  w i t h  a  d e e p,  s u b c o n s c i o u s  l o n g i n g  f o r\na n o t h e r  k i n d  o f  w o r l d. W e  s i n g  a b o u t  i t,  w r i t e  p o e t r y  a b o u ti t,  w a t c h  m o v i e s  a b o u t  i t,  c r e a t e  m y t h s  a b o u t  i t. W e\nc o n t i n u e  t o  i m a g i n e  i t  t h o u g h  w e  n e v e r  q u i t e  s e e m  t o  f i n d\ni t. O u r  s e c r e t  d e s i r e  i s  t o  p e n e t r a t e  t h e  v e i l  b e t w e e n  t h e\nw o r l d  w e  l i v e  i n  a n d  a  w o r l d  o f  s o m e t h i n g  m u c h  m o r e  r e a l. O n e  t h i n g  w e  k n o w  f o r  s u r e :  t h i s  w o r l d  c a n \u2019 t  b e  i t. M a n y  o f  u s  a r e  r e a d y  t o  m a k e  a  b r e a k  f o r  f r e e d o m,  t o\nf i n d  t h a t  b e t t e r  w o r l d  b e y o n d  t h e  v e i l  a n d  n o  l o n g e r  b u y\ni n t o  t h e  a b s u r d i t y  o f  a  p a i n - l a d e n  w o r l d  t h a t  t a k e s  i t s e l f  s o\ns e r i o u s l y. T h e  q u e s t i o n  i s,  H o w  d o  w e  d o  t h a t? I f  t h e  w o r l d\nw e  l i v e  i n  i s n \u2019 t  a s  r e a l  a s  i t \u2019 s  c", "token_ids": [264, 308, 294, 220, 602, 259, 18217, 274, 220, 602, 308, 272, 436, 384, 264, 274, 602, 308, 342, 326, 379, 198, 67, 602, 282, 282, 602, 272, 577, 326, 259, 220, 259, 297, 220, 436, 384, 272, 297, 308, 272, 602, 326, 384, 220, 259, 305, 384, 220, 436, 305, 379, 259, 305, 296, 274, 220, 297, 282, 220, 297, 577, 436, 220, 281, 384, 436, 274, 297, 308, 264, 326, 220, 326, 602, 348, 384, 274, 220, 289, 602, 259, 305, 198, 83, 305, 384, 220, 436, 264, 281, 602, 294, 602, 259, 379, 220, 297, 282, 220, 264, 220, 259, 289, 384, 308, 259, 379, 482, 282, 297, 577, 436, 482, 305, 297, 577, 436, 220, 308, 384, 289, 274, 220, 272, 379, 272, 326, 384, 662, 423, 436, 264, 296, 264, 259, 602, 272, 220, 384, 308, 294, 602, 308, 342, 274, 220, 264, 308, 294, 220, 293, 384, 342, 602, 308, 308, 602, 308, 342, 274, 220, 274, 384, 384, 296, 220, 296, 297, 436, 384, 220, 281, 436, 384, 348, 264, 326, 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{"text": " G o d  i s  t h a t  s h e l t e r\nw h e r e  w e  c a n  g o  e v e r y  d a y  t o  f i n d  p e a c e. W e  n e e d  t h a t  p e a c e  b e c a u s e  t h e  w o r l d  i s  m o v i n g  v e r y\nf a s t  n o w,  a n d  e v e r y o n e \u2019 s  n e r v o u s  s y s t e m  i s  a f f e c t e d  b y  t h e\ns h e e r  s p e e d  o f  t h i n g s. A l m o s t  e v e r y o n e  s e e m s  f r a z z l e d,  l i k e\nw e  n e e d  a  v a c a t i o n  t o  g e t  b a c k  t o  o u r s e l v e s,  a  f e w  d a y s  j u s t\nl y i n g  o n  a  b e a c h  t o  r e s t o r e  o u r  n a t u r a l  b a l a n c e. W e  p r e t e n d  t h e  s p e e d  d o e s n \u2019 t  a f f e c t  o u r  c h i l d r e n,  b u t  w e\ns u s p e c t  i t  d o e s. W e  a l l o w  t h e m  t o  s i t  f o r  h o u r s  i n  f r o n t  o f\nt e l e v i s i o n  a n d  c o m p u t e r  s c r e e n s  a t  s u c h  a n  e a r l y  a g e  t h a t\nt h e i r  b r a i n s  w o u l d  h a v e  t o  b e  a f f e c t e d. I  s a w  a  n o t e  w r i t t e nb y  a  t e n - y e a r - o l d :  \u201c I \u2019 m  a  t o t a l  f \u2013 i n g  n e r v o u s  w r e c k. \u201d W e\nc l e a r l y  h a v e  a  p r o b l e m  h e r e. Y e t  t h e  c h i l d r e n  a r e  s i m p l y  m i m i c k i n g  u s. W e \u2019 r e  a l l\nr u n n i n g  s o  f a s t  w e  c a n \u2019 t  p o s s i b l y  b e  t h i n k i n g  a t  o u r  b e s t  o r\nf e e l i n g  o u r  b e s t. T h e  m i n d  a n d  t h e  b o d y  n e e d  e m p t y  s p a c e\ni f  t h e  v o i c e  f o r  G o d  i s  e v e r  t o  b r e a k  t h r o u g h. A n d  y e t,  e v e n\nt h o u g h  w e \u2019 r e  f r a n t i c,  I  t h i n k  w e \u2019 r e  a d d i c t e d  t o  t h e\na d r e n a l i n e  o f  o u r  m o d e r n  l i v e s. W e  k e e p  m o v i n g  a s  a  w a y\no f  n o t  d e a l i n g  w i t h  s o m e t h i n g. I f  w e  m o v e  f a s t  e n o u g h,\np e r h a p s  w e \u2019 l l  a l l  j u s t  f o r g e t  h o w  m u c h  w e  h u r t. O u r  e x i s t e n t i a l  p a i n  b e c o m e s  i m p a c t e d,  p u s h e d  d o w n,\na n d  t h e n  i t  e a t s  a w a y  a t  u s  f r o m  t h e  i n s i d e. A s  w e  a g e,  w e\ns t a r t  d e v e l o p i n g  p h y s i c a l  s y m p t o m s  o f  e a r l y  b r e a k d o w n. T h e  b o d y  c a n  c a r r y  j u s t  s o  m u c h  s t r e s s  b e f o r e  i t  a c t s  l i k e\nY e r t l e  t h e  T u r t l e  a t  t h e  b o t t o m  o f  t h e  h e a p  a n d  c r i e s  o u t,\n\u201c N o  m o r e,  n o  m o r e. \u201d  P h y s i c a l  c r i s i s,  e m o t i o n a l  c r i s i s,\nf a m i l y  c r i s i s,  w h a t e v e r  i t  i s \u2026  n a t u r e  t a k e s  s o  m u c h,  a n d\nt h e n  i t  b l o w s. T h e n  w e  h a v e  t h e  f i n a n c i a l  a n d  e v e r y  o t h e r\nk i n d  o f  p r e s s u r e  t h a t  g o e s  a l o n g  w i t h  d e a l i n g  w i t h  a l l  t h e\nc r i s e s  c r e a t e d  b e c a u s e  w e  h a d  s o  m u c h  p r e s s u r e  t o  b e g i n\nw i t h. I f  w e  w a n t  t o,  w e  c a n  s t o p  t h i s. I n  G o d,  t h e r e  i s  a  w a y. T h e  S t r e s s  o f  a  C o n t r a c t e d  H e a r t\n\u00a0I n  e v e r y  m o m e n t,  w e  e i t h e r  e x p a n d  t h e  h e a r t  o r  c o n t r a c t  i t. W h e n  t h e  h e a r t  i s  c o n t r a c t e d,  o t h e r  t h i n g s  b e c o m e\nc o n t r a c t e d  a s  w e l l :  y o u r  r e l a t i o n s h i p s,  y o u r  c a r e e r,  y o u r\nm o n e y,  y o u r  h e a l t h,  y o u r  l i f e. W e  o f t e n  c o n t r a c t  a s  a  r e s p o n s e  t o  s t r e s s,  a s  t h o u g h\nw e \u2019 r e  t r y i n g  t o  d e f e n d  a g a i n s t  a n  o n c o m i n g  f o r c e. B u t", "token_ids": [480, 297, 294, 220, 602, 274, 220, 259, 305, 264, 259, 220, 274, 305, 384, 326, 259, 384, 436, 198, 86, 305, 384, 436, 384, 220, 289, 384, 220, 272, 264, 308, 220, 342, 297, 220, 384, 348, 384, 436, 379, 220, 294, 264, 379, 220, 259, 297, 220, 282, 602, 308, 294, 220, 281, 384, 264, 272, 384, 13, 468, 384, 220, 308, 384, 384, 294, 220, 259, 305, 264, 259, 220, 281, 384, 264, 272, 384, 220, 293, 384, 272, 264, 577, 274, 384, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 602, 274, 220, 296, 297, 348, 602, 308, 342, 220, 348, 384, 436, 379, 198, 69, 264, 274, 259, 220, 308, 297, 289, 11, 220, 264, 308, 294, 220, 384, 348, 384, 436, 379, 297, 308, 384, 18217, 274, 220, 308, 384, 436, 348, 297, 577, 274, 220, 274, 379, 274, 259, 384, 296, 220, 602, 274, 220, 264, 282, 282, 384, 272, 259, 384, 294, 220, 293, 379, 220, 259, 305, 384, 198, 82, 305, 384, 384, 436, 220, 274, 281, 384, 384, 294, 220, 297, 282, 220, 259, 305, 602, 308, 342, 274, 13, 362, 326, 296, 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{"text": " d,  t h r o u g h  w h i c h  w e\nr e c o g n i z e  t h a t  o u r  l i f e  f o r c e  i s  l i m i t l e s s  b e c a u s e  w e  a r e  o n e\nw i t h  a n  u n l i m i t e d  G o d. N o  m a t t e r  w h a t  w e  d o  o r  w h a t  w e\nh a v e  d o n e,  n o w,  i n  t h i s  m o m e n t,  w e  a r e  t e m p l e s  e m b o d y i n g\nt h e  g l o r y  o f  G o d. A n y  s i t u a t i o n  s e e n  t h r o u g h  t h e  l i g h t  o f\nt h i s  u n d e r s t a n d i n g  i s  m i r a c u l o u s l y  t r a n s f o r m e d. C l o s e  y o u r  e y e s  a n d  i m a g i n e  y o u r s e l f  a s  y o u  a p p e a r  i n\nt h e  w o r l d. A n d  n o w  s e e  a  g o l d e n  l i g h t  t h a t  r a d i a t e s  f r o m\ny o u r  h e a r t,  e x t e n d s  b e y o n d  y o u r  b o d y,  a n d  c a s t s  a  l i g h t  t ot h e  e n t i r e  w o r l d. N o w  i m a g i n e  s o m e o n e  e l s e  s t a n d i n g  n e x t\nt o  y o u,  f r i e n d  o r  f o e,  a n d  s e e  t h e  s a m e  l i g h t  w i t h i n  t h a t\np e r s o n. W a t c h  t h e  l i g h t  a s  i t  g r o w s  t o  c o v e r  h i s  o r  h e r  b o d y\na n d  e x t e n d s  b e y o n d  i t. N o w  s e e  t h e  l i g h t  i n  t h e  o t h e r  p e r s o n\na s  i t  m e r g e s  w i t h  t h e  l i g h t  i n  y o u. O n  t h e  l e v e l  o f  s p i r i t,\nt h e r e  i s  n o  p l a c e  w h e r e  o t h e r s  s t o p  a n d  y o u  s t a r t. I f  y o u  d o  t h i s  w i t h  a n y o n e,  y o u r  r e l a t i o n s h i p  w i t h  t h a t\np e r s o n  w i l l  s u b t l y  c h a n g e. I n  t h e  C h r i s t m a s  c a r o l  w h e r e  w e\ns i n g,  \u201c D o  y o u  s e e  w h a t  I  s e e. \u201d  t h e r e  i s  a  d e e p e r  q u e s t i o n\nb e i n g  a s k e d  t h a n  w h e t h e r  s o m e o n e  s e e s  a  p h y s i c a l  c h i l d  i n\na  m a n g e r. \u201c D o  y o u  s e e  w h a t  I  s e e. \u201d  r e f e r s  t o  a  q u e s t i o n  o f\nc o n s c i o u s n e s s,  a s  i n,  d o  y o u  s e e  t h a t  s p i r i t u a l  r e a l i t y. D o\ny o u  g r a s p  i t,  c a n  y o u  i m a g i n e  i t. F o r  i f  y o u  d o,  y o u  c a n\nh a v e  i t. T h e  p o s s i b i l i t y  e x i s t s. W h e n  w e  r e a l i z e  w e \u2019 r e  n o t  w h o  w e  t h i n k  w e  a r e \u2014 t h a t\nt h e  w o r l d  h a s  t a u g h t  u s  a  h u g e  a n d  u n h o l y  l i e \u2014 w e  r e a l i z e\nt h a t  o t h e r  p e o p l e  a r e n \u2019 t  w h o  t h e y  a p p e a r  t o  b e  e i t h e r. A n d\nn e i t h e r  a r e  o u r  r e l a t i o n s h i p s,  f o r  a s  s p i r i t s  w e  a r e  n o t\ns e p a r a t e,  b u t  o n e. A n  i d e a  d o e s  n o t  l e a v e  i t s  s o u r c e. *  Y o u  a r e  l i t e r a l l y  a n\ni d e a  i n  t h e  m i n d  o f  G o d,  w h i c h  i s  w h y  y o u  c a n n o t  b e\ns e p a r a t e  f r o m  H i m. A n d  t h e  w o r l d  y o u  e x p e r i e n c e  i s  a n  i d e a\ni n  y o u r  m i n d,  w h i c h  i s  w h y  i t  c a n \u2019 t  b e  s e p a r a t e  f r o m  y o u. W e \u2019 r e  l i k e  s u n b e a m s  t h i n k i n g  w e \u2019 r e  s e p a r a t e  f r o m  t h e\ns u n  o r  w a v e s  t h i n k i n g  w e \u2019 r e  s e p a r a t e  f r o m  t h e  o c e a n. *  B u t\ns u n b e a m s  c a n \u2019 t  b e  s e p a r a t e,  a n d  w a v e s  c a n \u2019 t  b e  s e p a r a t e  o f\nc o u r s e. *  T h e  i d e a  o f  o u r  s e p a r a t i o n  i s  n o t h i n g  b u t  a  v a s t\nh a l l u c i n a t i o n. *  A n d  y e t  t h a t \u2019 s  w h e r e  w e  l i v e :  i n  t h e  i l l u s i o nt h a t  y o u \u2019 r e  o v e r  t h e r e  a n d  I \u2019 m  o v e r  h e r e. T h a t  i l l u s i o n \u2014 t", "token_ids": [294, 11, 220, 259, 305, 436, 297, 577, 342, 305, 220, 289, 305, 602, 272, 305, 220, 289, 384, 198, 81, 384, 272, 297, 342, 308, 602, 1167, 384, 220, 259, 305, 264, 259, 220, 297, 577, 436, 220, 326, 602, 282, 384, 220, 282, 297, 436, 272, 384, 220, 602, 274, 220, 326, 602, 296, 602, 259, 326, 384, 274, 274, 220, 293, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 264, 436, 384, 220, 297, 308, 384, 198, 86, 602, 259, 305, 220, 264, 308, 220, 577, 308, 326, 602, 296, 602, 259, 384, 294, 220, 480, 297, 294, 13, 452, 297, 220, 296, 264, 259, 259, 384, 436, 220, 289, 305, 264, 259, 220, 289, 384, 220, 294, 297, 220, 297, 436, 220, 289, 305, 264, 259, 220, 289, 384, 198, 71, 264, 348, 384, 220, 294, 297, 308, 384, 11, 220, 308, 297, 289, 11, 220, 602, 308, 220, 259, 305, 602, 274, 220, 296, 297, 296, 384, 308, 259, 11, 220, 289, 384, 220, 264, 436, 384, 220, 259, 384, 296, 281, 326, 384, 274, 220, 384, 296, 293, 297, 294, 379, 602, 308, 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{"text": " I  g u e s s  I\nf o r g o t  t h a t  p a r t. I  w e n t  w i t h  t h e  v o i c e s  o f  t h e  w o r l d  i n s t e a d\no f  t h e  v o i c e s  o f  m y  h e a r t.I n  t h e  g r e a t e r  s c h e m e  o f  t h i n g s,  w h e t h e r  o r  n o t  y o u\np u r c h a s e  a  h o u s e  i s  n o t  w h a t  m a t t e r s. B u t  i t  m a t t e r s  i n d e e d\nw h e n  t h e  v o i c e  i n  y o u r  h e a r t  l o s e s  v o l u m e  i n  y o u r  h e a d. W h y  w a s  t h e  H o l y  S p i r i t  d i r e c t i n g  m e  t o  r e d e c o r a t e  m y\nc o n d o? B e c a u s e  I  n e e d e d  t i m e  t o  a d j u s t  t o  t h e  n e w  t u r n  m y\nl i f e  h a d  t a k e n. I  n e e d e d  t i m e  t o  g r o w  i n t o  m y  n e w\nc i r c u m s t a n c e s,  t o  i n h a b i t  e m o t i o n a l l y  t h e  s p a c e  I  w a s\na l r e a d y  i n h a b i t i n g  m a t e r i a l l y. I  n e e d e d  t i m e  t o  t h i n k  a b o u t\nw h a t  t h i n g s  m e a n t  a n d  h o w  t o  d e a l  w i t h  n e w  s i t u a t i o n s  i n\nt h e  m o s t  m a t u r e  w a y. S o m e t i m e s  c h a n g e  l i f t s  y o u  u p  l i k e  a\nt o r n a d o  a n d  p u t s  y o u  d o w n  s o m e p l a c e  y o u \u2019 v e  n e v e r  b e e n\nb e f o r e. T o r n a d o e s  a r e  f a s t,  a n d  t h e y  a r e  a l s o  d e s t r u c t i v e. S p e e d  c a n  b e  t h e  e n e m y  o f  c o n s t r u c t i v e  c h a n g e. A n o t h e r  r e a s o n  I  w a s  b e i n g  i n w a r d l y  d i r e c t e d  t o  r e m a i n\ni n  m y  c o n d o,  I  t h i n k,  w a s  i n  o r d e r  t o  s a y  g o o d - b y e. I  n e e d e d\nt o  s a y  g o o d - b y e  t o  p a r t s  o f  m y s e l f  t h a t  w e r e  b e i n g  c a l l e d  t o\nt r a n s f o r m  i n t o  s o m e t h i n g  n e w,  a n d  I  n e e d e d  t o  s a y  h e l l o  t o\np a r t s  o f  m y s e l f  t h a t  w e r e  b e i n g  b o r n. T h e  b i g g e s t  m i s t a k e s  I\nh a v e  m a d e  i n  m y  l i f e  I  w o u l d  n o t  h a v e  m a d e  h a d  I  t a k e n\nm o r e  t i m e. T i m e  t o  t h i n k. A n d  m e d i t a t e. A n d  p r a y. P e r h a p s  y o u  w e r e  o n e  t h i n g  a n d  n o w  y o u \u2019 r e  a n o t h e r :\np e r h a p s  y o u  w e r e  i n  h i g h  s c h o o l  a n d  n o w  y o u \u2019 r e  e n t e r i n g\nc o l l e g e ;  p e r h a p s  y o u  w e r e  s i n g l e  a n d  n o w  y o u \u2019 r e  g e t t i n g\nm a r r i e d ;  m a y b e  y o u  w e r e  m a r r i e d  a n d  n o w  y o u \u2019 r e  s i n g l e ;\np e r h a p s  y o u  w e r e  c h i l d l e s s  a n d  n o w  y o u \u2019 r e  a  p a r e n t ;\np e r h a p s  y o u  h a d  a  c h i l d  a t  h o m e  a n d  n o w  y o u  n o  l o n g e r  d o. W h a t e v e r  d o o r  y o u \u2019 v e  w a l k e d  t h r o u g h,  y o u r  l i f e  w o n \u2019 t  b eq u i t e  t h e  s a m e  a s  i t  w a s  b e f o r e. T h e  r o o m  y o u  w e r e  i n  i s\nb e h i n d  y o u  n o w. T h e  e m o t i o n a l  g r o u n d  u n d e r n e a t h  y o u r  f e e t  i s  d i f f e r e n t,\na n d  y o u  n e e d  t i m e  t o  r e o r i e n t  y o u r s e l f. R u s h i n g  t h r o u g h\nc h a n g e  i s  a n  u n c o n s c i o u s  m o v e,  a n d  i t \u2019 s  a  s e t u p  f o r\nm i s t a k e s. N a v i g a t i n g  C h a n g e\n\u00a0\nW h e n  o n e  s t a g e  o f  l i f e  g i v e s  w a y  t o  a n o t h e r,  i t \u2019 s  t h e  e n d  o f\na n  e r a  a n d  t h e  b e g i n n i n g  o f  a  n e w  o n e. H o w  w e  n a v i g a t e\ns u c h  t r a n s i t i o n s  s p i r i t u a l l y  w i l l  d e t e r m i n e  t h e  j o y  o r  d e s p a i r\nt h a t  c o m e s  n e x t. 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{"text": " had sought every cure for his\nwhich it originated.4 Like religions,\nall members equal, but all AA groups are\nAmericans, as a result of all this, have\nalcoholism without avail, went to see the\nentire cultures are weakened when the\nautonomous and self-supporting, 5 Even\nnow lar gely turned from condemning\nfamous Swiss psychoanalyst Carl Jung. principles upon which they are based are\nthe twelve basic steps by which members\nself-destructive behaviors to recognizing\nJung treated Rowland H. for\n7374\napproximately a year, by which time he\npride; he sank into absolute black\nof the one hundred greatest Americans\nconnected with everything else, unseen\nhad achieved some degree of sobriety. despair. He had a mental obsession with\nwho ever lived, Bill W. is credited with\npower accomplishes for us things that we\nRowland returned to the United States\nand a physical aller gy to alcohol that\nbeing the originator of the entire self-help\ncould never do by ourselves. As we have\nfull of hope, only to fall ill again with\ncondemned him to sickness, insanity and\nmovement.12\nsaid before, we cannot see electricity, x-\nactive alcoholism. death, a prognosis which had been\nThe story of Bill W is typical of\nrays or radio waves, but we know of x\nRowland went back to Switzerland to seeclearly spelled out to him and his wife\nindividuals who have been channels of\nheir intrinsic power by virtue of their\nJung again and ask for further treatment. Lois. Ultimately, Bill gave up\ngreat power: the principles they convey\nef fects. Similarly, we constantly observe\nJung humbly told him that neither his\ncompletely, at which point he had a\nin a brief career reorder the lives of\nthe ef fects of power in the world of\nscience nor art could help him further,\nprofound experience of an infinite\nmillions over long periods of time. Jesus\nthoughts and feelings, although until now\nbut that throughout man's history-rarely,\nPresence and Light and felt a great sense\nChrist, for instance, taught for only three\nit had not been considered possible to\nbut from time to time- some who had\nof Peace. That night he was finally able\nshort years, and yet his teachings measure a thought.abandoned themselves completely to to sleep, and when he awoke the\nnext day transformed all of W estern society for the\nWhen we discuss high power attractor\nsome spiritual or ganization and he felt as though he had been\ngenerations since; man's encounter with\nfields, we frequently can allude to themsurrendered to God for help had transformed in some indescribable\nway.10\nthese teachings lies at the center of\nonly by means of symbols. National flags\nrecovered.8\nThe ef ficacy of his experience was\nW estern history for the last two thousand\nare just dyed patterns on pieces of\nRowland returned to the United States\nconfirmed by Dr. W illiam D. Silkworth,\nyears. The highest calibrations of material, from a physical viewpoint,\nbut dejected, but he followed Jung's advice\nhis physician at what was then T own's\nattractor power fields which we have\nmen are willing to die for what they\nand sought out an or ganization of that\nHospital on the west side of New Y ork\ndiscovered have invariably been symbolize. Empowerment, as we have\n(154) time called the Oxford Groups. These\nCity. Silkworth had treated ten thousand\nassociated with the teachings of the great\nsaid, comes from meaning. Those thingswere groups of individuals who met\nalcoholics and in the process acquired\nspiritual masters of history. which have the greatest meaning to us\nregularly to discuss living life according\nenough wisdom to recognize the\nThere is always a diminution from the\narise from the spiritual, not the material\nto spiritual principles very much like\nprofound importance of Bill's experience. calibrated power of the ener gy field of\nworld. those adopted later by AA. Through this\nIt was he who later introduced Bill to the\nthe original teachings of the great masters\nThus far, we have seen that alignment\nmeans Rowland in fact recovered, and\ngreat psychologist W illiam James's\nto their current practice in the form of\nwith the principles associated with high\nhis recovery was a source of classic, The V arieties of Religious\nor ganized religion (see Chapter 23). Y etpower attractor ener gy fields can result in\nastonishment to another concerned party\nExperience. the original principles themselves retain\nOlympic achievement, success in\nnamed Edwin T., or \"Ebby,\" also an\n(155) Bill wanted to pass his gift on to\ntheir innate attractor power pattern; it is\ncommerce, political victory on an\nalcoholic hopeless beyond all help. When\nothers, and as he himself said, \"Spent the\nmerely their expression which has international level and recovery from\nRowland told Ebby of how he had\nnext few months trying to sober up\nbecome weaker. The teachings hopeless progressive diseases. These\nrecovered, Ebby followed suit and also\ndrunks, but without success.\" Eventually\nthemselves have the same profound\nsame attractor patterns are responsible\ngot sober. The pattern of one person\nhe discovered that it was necessary to\npower they always did.for the finest music ever written. They\nhelping another with the same problem\nconvince the subject of the hopelessness\nThe power of a principle remains are the basis of the eminent religious\nthen extended from Ebby to his friend\nof his condition-in modern psychological\nunchanged throughout time. Whether we\nteachings, the world's grand art and\nBill W., who had been hospitalized\nterms, to overcome his denial. Bill's first\nfully understand them or not, these\narchitecture and the wellspring of all\nfrequently for hopeless, incurable success was with a sur geon from\nAkron, princi- (156) pies are the ideals for which\ncreativity and genius. alcoholism and whose condition was\nOhio, Dr. Bob, who turned out to have a\nmankind strives. From our own struggles\nmedically grave. Ebby told Bill that his\ngreat aptitude for the spiritual and\n14. POWER IN THE AR TS\nto better ourselves we learn compassion\nrecovery was based on service to others,became a co-founder of AA. He never\nfor those still in the grip of inner conflict;\nTHE GREA T WORKS OF AR T, music\nmoral housecleaning, anonymity, took another drink until his death in\n1956\nout of this grows a wisdom including\nand architecture which have come down\nhumility and surrendering to a power\n(nor did Bill W. until he died in 1980).1 1\ncompassion for the entire human to us through the centuries are enduring\ngreater than oneself 9\nThe enormous power which was realized\ncondition. representations of the ef fect of high\nBill W. was an atheist and found the idea\nthrough Bill W.'s inner experience has\nIf we refer to the principles of advanced\nattractor patterns. In them we see a\nof surrendering to a higher power manifested itself externally in the\ntheoretical physics and the results of our\nreflection of the commitment of the\nunappealing to say the least. The whole\nmillions of lives which have beenown attractor research, it will be obvious\nmaster artists of our civilization to\nidea of surrender was abhorrent to Bill's\ntransformed because of it. In Life's listing\nthat in a universe in which everything is\nperfection and grace, and thereby to the\n75\n76\napproximately a year, by which time he\npride; he sank into absolute black\nof the one hundred greatest Americans\nconnected with everything else, unseen\nhad achieved some degree of sobriety. despair. He had a mental obsession with\nwho ever lived, Bill W. is credited with\npower accomplishes for us things that we\nRowland returned to the United States\nand a physical aller gy to alcohol that\nbeing the originator of the entire self-help\ncould never do by ourselves. As we have\nfull of hope, only to fall ill again with\ncondemned him to sickness, insanity andmovement.12\nsaid before, we cannot see electricity, x-\nactive alcoholism. death, a prognosis which had been\nThe story of Bill W is typical of\nrays or radio waves, but we know of x\nRowland went back to Switzerland to see\nclearly spelled out to him and his wife\nindividuals who have been channels of\nheir intrinsic power by virtue of their\nJung again and ask for further treatment. Lois. Ultimately, Bill gave up\ngreat power: the principles they convey\nef fects. Similarly, we constantly observe\nJung humbly told him that neither his\ncompletely, at which point he had a\nin a brief career reorder the lives of\nthe ef fects of power in the world of\nscience nor art could help him further,\nprofound experience of an infinite\nmillions over long periods of time. Jesus\nthoughts and feelings, although until nowbut that throughout man's history-rarely,\nPresence and Light and felt a great sense\nChrist, for instance, taught for only three\nit had not been considered possible to\nbut from time to time- some who had\nof Peace. 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{"text": " crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body\nalso could be responsible for the development of\nosteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood. Low salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA\nstructure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a\nnumber of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will\nexplain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention. Let me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this \"edema\nfluid,\" it can filter some of its wat er and \"flush\" it through the cell membrane into some of the cells. It is the same\nprinciple as the water purification process employed in reverse osmosis plants that manufacture drinking water for\ncommunities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is\nnecessar y. The precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not. After a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to\nyour diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in\nunexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be\nindicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your\nvitamins and minerals intake\u2014particularly if you are dieting to lose weight or do not eat properly, including\nvegetables and fruits for their water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should\nadd to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a\nteaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine.Otherwise the body will swell up. If you sense\nyour skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water\nintake until the swelling in the legs disappears. You should also increase your movements\u2014e xercise: muscle\nactivity wil l draw the excess fluid into the blood circulation and some salt is then lost in perspiration and urine. Do\nnot sit or stand in one, position too long. Carrots (for their beta-carotene content) are an essential dietary requirement. Beta-carotene is a precursor for\nvitamin A and absolutely essential for liver metabolism, apart from its need by the eyes. Some orange juice for its\npotassium content should also be added to the fluid intake of the body. Please remembe r, more is n ot bett er. Too\nmuch orange juice will cause problems o f its own. If the body is overloaded with potassium, histamine production in\nthe body will increase. I have helped people get rid of long-standing asthma attacks b y a simple advice. They were\nasked to limit their orange juice intake to one, at most, two glasses a  day\u2014of course replacing the rest of the daily\njuice intake by water. At this stage in the book, I would like to inform you that a vast majority of very frequently used medications are either\ndirectly or indirectly stro ng antihistamines. The strongest variety are used in the discipline of psychiatry and for\npatients with depression. Many of the antidepressant drugs on the market are antihistamines\u2014so  much so that\nsome gastroenterologists a re using these ; drugs for the treatment of ulcer patients because they are cheaper. There are many of them on the market and, because of competition, their prices are lower  than the traditional Hz\nblocking agents that have cornered the market. This information is given to indicate that the pharmaceutical industry appreciates the significance of histamine\nactivity in the human body. They are not here to inform us of the role of histamine in water regulation of the body;\nthey are business enterprises i nterested in marketing their products. The next time your physician prescribes a\nmedication for you, ask if it has any anti-histamine activity. The antihistamine med ications mil strongly affect the\nimmune systems of the body at the level of the bone marrow. THE HEAL TH CARE SYSTEM AND OUR RESPONSIBI LITIES\nIf you have suffered because of the application of \"medical ignorance\" to your body's earlier calls for wat er, it\nbecomes the responsibility of your attending doctor to supervise your return to health by tailing off the use of\nchemicals for the treatment of chronic dehydration in your body. You should make sure your doctor becomes aware\nof the information on water metabolism, and your body's o ther call signals for  water, when dehydration begins to\nalter the body physiology. Your doctor is responsible to you and, as your physician, he needs to become informed. It\nis your responsibility to help your doctor become aware of the paradigm shift. It is now your responsibility to help\nchange the health care system to work for you and not the commercial and political aims of its administrators. It may become necessary to pass legislation to exclude dehydration as a causative factor in the production of\ndisease conditions before any pharmaceutical or invasive procedures are undertaken. The evaluation of drugs for\nultimate use in treatment procedures sho uld be carried out only after patients are fully hydrated and several days\nhave elapsed before starting the test. After all, the water used in taking a pill is immediately more effective in a\ndehydrated person than the chemical composition of the pill! I have explained that the \"placebo\" effect se en in drug\ntrials is most probably the result of some correction for the unrecognized dehydration as a contributing factor in\ndisease production. You are now in \"the arena.\" You should use your knowledge for the benefit of mankind and try\nto bring about the paradigm shift on water metabolism of the body into the everyday practice of medicine. COST SAVINGS TO THE NATION\nThe paradigm change in medicine, as it has been exposed, when fully adopted and practiced, will save a large\nportion of the vast and unnecessar y health care costs a nd expenditure by society. Hype rtension and its associated cardiovascular disorders are costi ng this nation over 100 billion dollars a year. Back\npain translates into an 80-billion-dollar-a-year loss to society. Rheumatoid joint disease is affecting 20 million elderly\npeople and is co sting this nation many tens of billions of dollars annually\u2014to  name but a few headings. Of the\napproximately 850 billion dollars health care costs i n 1992 alone, about 50 to 60 percent are most probably incurred\nas a result of primitive errors about chronic dehydration and the associated signal systems that should be translated\nas the main thirst indicators of the body. A simple correction of this long-standing scientific m istake can reverse the budget deficit of this nation. In any event,\nthe paradigm shift will also produce a much  healthier society. It is estimated t hat the ru naway cost of health care in\nthis socie ty will reach 1.6 trillion dollars by the year 2000 and will increase to 28 percent of the Gross National\nProduct by th e year 2010. Even with such  rise in expenditure, no fewer than 50 million people could not afford to pay\nthe rising costs o f health insurance and will be deprived of adequate coverage. The paradigm shift will reverse  this\n\"no solution in sight\" health care cost sp iraling trend. I invite you to share the information in this book with your relatives and friends. You will be doing them a favor. By\nresponding positively to this invitation, you will be at the same time helping this nation reduce its health care costs\nby at least 60 percent. It is criminal that at the end  of 20th Century, human t hirst for water is stil l being treated wi th\nslow poisons. I have a request. If the information in this book helps you, please write me a note about your particular condition and\nhow increased water intake has helped you. We need to document as much information on chronic dehydration asis possib le. It is a very young science. It needs the input of all who test the information. Your participation will save\nothers with similar problems from unnecessary suff ering that local dehydration could produce without being so\nidentified. Like the letters printed in this book, your input can illuminate the path of others in the future. FINALLY\nBased on the above physiological approach to disease emergence, it is now p ossible to take a resolute stand to end\nmajor dehydration-produced diseases on earth within two decades. The public must demand the paradigm change\nand adopt the new paradigm themselves to free mankind from all the \"scientific\" misconceptions perpetuated for\nprofit-motivated business e xpansion within the health care system. My colleagues in the medical profession must\nsimilarly stop treating the signals of dehydration of the body by the indiscrim inate use of pharmaceutical products o r\ninvasive procedures. 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{"text": " me of \u2026As I\nbecame more and more accustomed to watching all this,\na few question s naturally arose. First, why is this voice\ntalking all the time. If I see something, I\u2019m instantly\naware of seeing it. Why doe s the voice have to tell me\nthat I see it and how I feel about it. Here comes Mary. I don\u2019t feel like seeing her\ntoday. I hope she doesn\u2019t see me. I know what I see and I know what I feel. After all, I\u2019m\nthe one in here seeing and feeling. Why does it have to\nget vocalized in my mind. Another questi on that arose was who am I who keeps\nnoticing all this mental activity. Who am I who can just\nwatch thoughts come up with a complete sense of\ndetachment. I now had two driving forces awaken inside regarding\nthis new ly foun d voice in my head. One was the desire to\nshut it up and the other was the pure fascination and\nyearning to understand what  that voice was and where it\ncame from. I me ntioned that prior to this  inner awakening, my life\nwas pretty ordinary. I only say that in comparison to\nwhat m y life became. I became a driven human being. I\nwanted to know about the vo ice I had discovered, and I\nwanted to know who I was\u2014the one inside experiencing\nall o f th is. I began to spend h ours on end in the graduate\nschool l ibrary. But I was not in the economics section; I\nwas in the psy chology section. There was no way that\nothers had not noticed this vo ice talking inside. It was so\nprevalent that you couldn\u2019t miss it. I scanned through\nFreud trying to find the answers to my questions. I read\nbook after book, but I found  no direct reference to the\nvoice talking inside\u2014not to mention any reference to the\none who is aware that the voice is talking. In thos e days, I would talk about the voice to anyone\nwho would listen. They all must have thought I was\ncrazy. I remember one encounter with my very reserved,\nhighly c ultured Spanish professor. I ran into him one day\nbetween classes and excitedl y told him that I had come\nto u nderstand what it meant to be fluent in a language. I\nexplained to him that there was this voice inside your\nhead th at talks  to you about virtually everything\u2014what\nyou like  and dislike, what you\u2019re supposed to be doing\nright now, and what you\u2019ve done wrong in the past. If\nthat inner voice could speak in Spanish and you\nimmediately understood what it was saying, then you\nwere fluent in Spanish. If, however, the Spanish words\nmade no sense to you until you did the mental work of\ntranslating them so that the voice would repeat them in\nEnglish, then you were not fluent in Spanish. It made\nperfect sense\u2014to me. I told him that if I were majoring in\nlanguage studies, I would do my doctoral dissertation on\nthat premise. Needless to say, my Spanish professor gave\nme a very odd look, said something very polite, and went\non his way. I d idn\u2019t  care what he thought. I was on an exploration,\na journey of learning beyond anything I could haveimagined. Every day I was learning so much about\nmyself. I couldn\u2019t believe the amount of self-\nconsciousness and fear bein g expressed through that\nvoice. I t was so obvious that  the person I was watching\ninside c ared a great deal about what people thought of\nhim. This was especially true  of people I knew well. The\nvoice told me what to say  and what not to say. It\ncomplained inc essantly when  something was not the way\nit wanted. If a conversation w ith a friend en ded with the\nslightest discord or disagreement, the conversation\nwould k eep going on inside m y head. I would watch the\nvoice wishfully  imagine how t he conversation could have\nended on a dif ferent note. I could see how much fear of\nrejection and nonacceptance were being expressed\nthrough that mental dialogu e. It was overwhelming at\ntimes, b ut I never lost the perspective of watching a voice\ntalking inside. It was obvi ous it wasn\u2019t me; it was\nsomething I was watching. Imagine if you woke up one  day and a cacophony of\nnoise was all a round you. You wanted it to stop, but you\nhad no idea how to stop it. That is the effect the voice\nwas hav ing on me. One thing was perfectly clear: that\nvoice had always talked befor e. But I had been so lost in\nit th at I  never noticed it as se parate from me. It was like\na fish not know ing it is in water until it gets out. One leap\ninto the  air and the fish instantly realizes, \u201cThere\u2019s a\nbody of  water down there, an d that is where I\u2019ve always\nbeen. But now I see that I can get out. \u201d\nI did n\u2019t like the voice of the m ind talking all the time. It was just like an irritating n oise that I really wanted to\nstop. Bu t it didn\u2019t. For now I w as stuck with it. As it turns\nout, however, I had not yet begun to fight. 3. T h e  P i l l a r s  o f  Z e n\nM onths w ent by and I was still on my own with my inner\nexploration. L ittle did I know that help was about to\narrive unexpectedly. I had a classma te in my doctoral program named Mark\nWaldman. He  was a bright  young man and an avid\nreader on a broad range of subjects. Like everyone else,\nMark had heard me talking about my interest in the\nvoice. O ne day he brought m e a book he thought might\nhelp. The book was entitled  Three Pillars of Zen,  by\nPhilip Kapleau. I knew absolutely nothing about Zen Buddhism. I was\nan intellectual who didn\u2019t give religious matters a second\nthought. I was brought up Je wish, but not very much so. By the time I r eached college, religion played no part in\nmy life. If yo u had asked me if I was an atheist, I\nprobably would  have given you a blank stare. I had never\neven thought about it. I s tarted  leafing through the pages of the book on Zen,\nand within minutes it became evident: this book was\nabout that voice. My heart practically stopped. I had\ntrouble breathing. This book was clearly about how to\nstop that voice from talking. Passage after passage spoke\nabout quieting the mind. It used terms like the True Self\nbehind the mind. There was  no doubt that I had found\nwhat I\u2019d been looking for. I knew there had to be others\nwho had gained the perspecti ve of watching that voice of\nthe mind instead of identify ing with it. Not only was\nthere an entire legacy of kno wledge spanning thousands\nof y ears that d ealt with the voice, but this book clearlydiscussed \u201cgetting out. \u201d It talked about freeing yourself\nfrom the hold of the mind. It talked about going beyond. Needless to say, I was in awe. I felt a reverence for this\nbook th at I had never felt fo r anything in my life. I had\nbeen forced to read and study  so many books in school. I\nnow ha d in my hands a book that answered some real\nquestions for me, like who a m I that watches that voice\ntalk. These were questions that I passionately wanted to\nknow the answers to. Truth is, it was way beyond want. I\nneeded  to know these answers\u2014tha t voice was driving\nme crazy. What Three P illars o f Zen  had to say was very clear\nand unequivocal. It said to stop reading, talking, and\nthinking about your mind, and just do the work\nnecessary to quiet it down. The required work was\nequally unambiguous\u2014meditate. Before I even knew about meditation, I had tried\nsitting alone in order to make  the voice stop talking. But\nthat ha d never worked for me. With this book, I was\npresented a tried-and-true method that had worked for\nthousands of others. Simply  sit down in a quiet spot,\nwatch your breath go in and o ut, and mentally repeat the\nsound Mu. That\u2019s it. Now do that for an ever-increasing\nlength of time each day. In  Zen, the real work was\ngenerally done in a group setting called a sessin. In\ntraditional sett ings, a trained person would walk around\nwith a kyosaku  stick. If you st arted to sleep or lost focus\nin a nother manner, you would get a smack on your\nshoulders with the stick. Zen was strict; there was no\nplaying around. This form of Zen was serious work. I didn\u2019t have a group or a teacher. All I had was the\nbook an d a very sincere yearn ing to see if these practices\nwould t ake me  where I want ed to go. So I started to do\nZen me ditation on my own. At least it was my best\nunderstanding of what Zen meditation is. 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{"text": "uring\tany\tactivity\tor\tevent. I\tcan\thonestly\tsay\tthat\tif\tyou\treduce\tyour\tbreathing\tand\tfeel\tyour\tinner\tbody\nas\toften\tas\tpossible\tfor\tthree\tweeks,\tyou\twill\tbe\ta\tchanged\tperson\tat\tthe\tend\nof\tit. You\twill\thave\tclarity\tof\tmind\tthat\tyou\tprobably\thave\tnot\texperienced\nsince\twhen\tyou\twere\ta\tchild. Remember,\tyou\tonce\thad\tclarity\tof\tmind. You\nonce\tlived\ttotally\tfree\tfrom\trepetitive\tand\tincessant\tthinking. You\tonce\tlived\nin\ta\tstate\tof\tbliss. This\thas\tall\tbeen\tcovered\tup\tby\tlayers\tof\tconditioning\tand\nthought. Go\tback\tto\tyour\toriginal\tstate. Go\tback\tto\thow\tyour\tlife\twas\tduring\nthe\tfirst\tfew\tyears. See\tthought\tas\tsomething\tthat\tyou\tcan\tchoose\tto\tuse\tfor\tapractical\tsituation. At\tother\ttimes,\tconnect\twith\tthe\tNow,\tyour\tinner\tbody\tand\nyour\tbreath,\tand\tthe\tlayers\tof\tthought\tactivity\tand\tconditioning\twill\tdissolve\nas\tyou\tno\tlonger\tplace\tattention\ton\tthem. It\tis\tnot\tdifficult\tto\twatch\tyour\tbreath\tand\tstill\tyour\tmind. This\tis\tthe\tnatural\norder\tof\tthings,\tall\twe\tare\tdoing\tis\tgoing\thome. What\tis\tdifficult\tis\tliving\tin\nthe\tincessant\tnoise\tin\tthe\thead\tand\taccepting\tthat\twhatever\tour\tmind\tthrows\nup\tat\tus\tto\tbe\ttrue. I\tdon\u2019t\tknow\thow\tpeople\tlive\tlike\tthis. I\tlived\tthis\tway\tfor\nmany\tyears\tand\tI\tsuffered,\twas\tstressed\tand\tfelt\tfear\tand\tanxiety. It\tis\tinsane.Chapter\t15\n\tWhat\tto\tdo\n\t\nThe\tnumber\tof\ttimes\tyou\ttake\tattention\tout\tof\tyour\tmind\tand\tput\nonto\tyour\tbreath,\tyour\tinner\tbody\tor\tyour\tsenses\tis\tfar\tmore\nimportant\tthan\tthe\tlength\tof\ttime\toccupied\tthere\t.Be\taware\tmany\ntime\tthroughout\tthe\tday.A\tfoolproof\tway\tto\tquieten\tthe\tmind\n\t\n\t\nIf\tyou\tfind\tit\tdifficult\tto\tstill\tthe\tmind\tby\tapplying\tone\tof\tthe\tpractices,\nthen\tapply\ttwo\tat\tthe\tsame\ttime. While\treducing\tyour\tbreathing,\tplace\tattention\ton\tyour\tinner\tbody. While\tfeeling\tyour\tinner\tbody,\tput\tyour\tsenses\ton\twhat\tis\ttaking\tplace\naround\tyou. See,\tlisten\tand\tfeel. While\tyou\tdo\twhat\tyou\tlove\tto\tdo,\tapply\tit\twith\tyour\tfull\tsenses\tto\tstay\npresent\twith\ttime. It\u2019s\tabout\treducing\tyour\trecurrent\tand\trepetitive\tthought\tactivity.Incorporating\treduced\tbreathing\tand\tstillness\tinto\tyour\tway\tof\tlife\twill\ndepend\ton\thow\tyou\tare\tfeeling. Using\tthe\tControl\tPause,\tstate\tof\thealth\tand\nage\tas\ta\tguide,\tthe\tfollowing\tapproach\twill\tprovide\tsome\tinsight. Gentle\tapproach:\tNot\twell,\telderly\tor\thave\ta\tCP\tof\tless\tthan\t10\tseconds\nNasal\tbreathes\tat\tall\ttimes\tincluding\tat\tnight;\nGently\tuse\tthe\tnose\tunblocking\texercise\tif\tnecessary;\nWatch\tyour\tthoughts;\tknow\twhat\tis\tgoing\tthrough\tyour\tmind\tand\ndetermine\thow\tyour\tthoughts\tcreate\tyour\tmood\tand\thow\tyour\tmood\ncreates\tyour\tthoughts;\nFeel\tyour\tinner\tbody\tduring\tmany\tfive-minute\tpockets\tthroughout\tthe\nday;\nAs\tyou\tsit\tin\tnature\tor\tpet\tan\tanimal\tsuch\tas\ta\tdog\tor\tcat,\tfeel\tyour\tinner\nbody;\nRelax\tyour\tinner\tbody. If\tyour\ttummy\tis\ttense,\tencourage\tit\tto\trelax\nthrough\tmental\tcommentary;\nKeep\tyour\tbreathing\tcalm\tat\tall\ttimes;\treduce\tyour\tbreathing\tby\trelaxing\nyour\ttummy\tand\tchest;\nAvoid\texcessive\ttalking\tor\tother\tactivities\tthat\tincrease\tbreathing;\nEat\tfood\tin\tsmall\tquantities;\nNever\tpush\tyourself\tduring\tphysical\texercise\tbeyond\tthe\tpoint\twhere\nyou\tlose\tcontrol\tof\tyour\tbreathing;\nPractice\tthe\t\nMany\tSmall\tBreath\tHolds\t\nexercise\tthroughout\tthe\tday\tand\nensure\tgentle\treduced\tbreathing\twith\tlight\tto\tmedium\tair\tshortage. For\nexample,\tpractice\ttwo\tthousand\tsmall\tbreath\tholds\tand\treduced\nbreathing\tfor\tblocks\tof\tfive\tminutes\tmany\ttimes\tthroughout\tthe\tday. (You\tdon\u2019t\thave\tto\tcount\teach\tbreath\thold;\tinstead,\tdo\tas\tmany\tas\npossible.) The\tmore\tsevere\tyour\tsymptoms,\tthe\tgreater\tthe\tnumber\tof\nbreath\tholds\tand\tgentle\treduced\tbreathing\tyou\tshould\tundertake. Gentle\twalking\teach\tday\twith\tmouth\tclosed. Teenager\tapproach\nUse\tthe\tnose\tunblocking\texercise\tif\tyour\tnose\tgets\tblocked;\nKeep\tyour\tmouth\tclosed\tat\tall\ttimes,\tincluding\tduring\tsleep;\nObserve\tthe\tantics\tof\tyour\tmind\tand\tbe\taware\tof\trepetitive\tthought\nactivity;\tstep\toutside\tof\tthought. Feel\tyour\tinner\tbody\tfor\tpockets\tof\tfive\tminutes\tmany\ttimes\tthroughoutthe\tday. In\tschool,\tput\t70%\tof\tyour\tattention\ton\tlistening\tto\tyour\tteacher\nand\tthe\tremaining\t30%\ton\tyour\tinner\tbody\tor\treduced\tbreathing;\nUse\t\nMany\tSmall\tBreath\tHolds\t\nwhen\tyou\tfeel\tstressed;\nWhen\tyou\thave\tno\tsymptoms,\twalk\twith\tbreath\tholds\ton\tthe\tout\tbreath\nfor\thalf\tan\thour\teach\tday. For\texample,\thold\tyour\tbreath\twhile\twalking,\non\ta\ttrampoline,\trunning,\triding\ta\thorse\tor\twhatever\tphysical\texercise\nyou\tlike. While\texercising,\thold\tyour\tbreath\tfor\tas\tlong\tas\tpossible\nwithout\tbeing\tstressed. At\tthe\tend\tof\tthe\tbreath\thold,\tcalm\tyour\nbreathing\tas\tsoon\tas\tpossible. Be\taware\tof\tthe\tconcept\tof\treduced\tbreathing\tand\tensure\tthat\tyour\nbreathing\tis\tquiet\t24/7. It\tis\tnot\tnecessary\tto\tformally\tpractice\treduced\nbreathing,\tbut\tincorporate\tit\tinto\tevery\tactivity\tyou\tdo. Remember\tthat\nwhen\tyou\treduce\tyour\tbreathing,\tyou\tare\timproving\tblood\tflow\tand\noxygenation\tof\tthe\tbrain. You\tare\talso\tstepping\tout\tof\tthought\tduring\nthis\ttime. Ensure\tthat\tyou\trelax\tyour\ttummy\tand\tchest. Keep\tyour\tchest\tstill\tas\tyou\nbreathe! An\tadult\twith\ta\tvery\tbusy\tlifestyle\nReduce\tyour\tbreathing\tfrom\tthe\tmoment\tyou\twake\tup\tin\tthe\tmorning. For\texample,\twhile\tlying\tin\tbed\tfor\ta\tfew\tminutes,\treduce\tyour\tbreathing\nand\tcreate\ta\tneed\tfor\tair;\nFeel\tyour\tinner\tbody\tas\toften\tas\tyou\tcan\tthroughout\tthe\tday;\nHold\tyour\tbreath\tand\treduce\tyour\tbreathing. For\texample,\twhile\tyou\tare\nin\tthe\tshower\tor\twashing\tyour\thair,\thold\tyour\tbreath\ton\tthe\tout\tbreath\nand\tbuild\tup\ta\tgood\tneed\tfor\tair;\nReduce\tyour\tbreathing\tby\trelaxing\tyour\tchest\tand\ttummy\twhile\tyou\ndrive\tto\twork;\tensure\tthat\tyour\tchest\tremains\tstill;\nWhile\tyou\twalk\tfrom\tyour\tcar\tto\twork,\tperform\tbreath\tholds;\nGo\tfor\ta\t20-minute\twalk\tduring\tyour\tlunch\tbreak\tand\tdo\tmany\tbreath\nholds\tthroughout\tthe\twalk;\nWhen\tyou\treturn\tfrom\twork,\treduce\tyour\tbreathing\tin\tyour\tcar,\twhile\nwatching\tTV\tor\treading\ta\tbook,\tetc. ;\nWhen\tfaced\twith\tconfrontation,\tbring\tattention\timmediately\tto\tyour\ninner\tbody. Start\toff\tfirst\twith\tsmall\tsituations. In\ttime,\tyou\twill\tbe\ncalmer\tregardless\tof\twhat\tis\ttaking\tplace\taround\tyou. If\tyou\tneed\tto\tchallenge\tsomebody,\twait\tuntil\tyour\tanger\thas\tpassed\tand\napproach\tthe\tindividual\twhile\tkeeping\tmost\tof\tyour\tattention\ton\tyourinner\tbody\nWatch\tout\tfor\trepetitive\tthought\tprocesses,\tespecially\tthe\trecurrent\nthoughts\tthat\ttake\tso\tmuch\tof\tyour\ttime,\treach\tno\tconclusion,\tcreate\nanger\tand\ttension\tand\tdrain\tyou\tof\tenergy. 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{"text": "as\tdead. In\tthe\tdiet\tgroup,\nhowever,\tnineteen\tpeople\twere\tstill\talive,\ta\tsurvival\trate\tof\t38%. 22\n\tWhile\tit\nwas\tunfortunate\tthat\tso\tmany\tpeople\tin\tthe\tdietary\tgroup\tstill\tdied,\tit\twas\nclear\tthat\tthey\twere\tstaving\toff\ttheir\tdisease\tby\teating\tmoderately\tless\tanimal\nfoods\tand\tmoderately\tmore\tplant\tfoods\t(see\t\nChart\t5.2\n). CHART\t5.2:\tSURVIVAL\tRATE\tOF\tDR.\tMORRISON\u2019S\tPATIENTS\nIn\t1946,\twhen\tthis\tstudy\tbegan,\tmost\tscientists\tbelieved\tthat\theart\tdisease\nwas\tan\tinevitable\tpart\tof\taging,\tand\tnothing\tmuch\tcould\tbe\tdone\tabout\tit. While\tMorrison\tdidn\u2019t\tcure\theart\tdisease,\the\tproved\tthat\tsomething\tas\tsimple\nas\tdiet\tcould\tsignificantly\talter\tits\tcourse,\teven\twhen\tthe\tdisease\tis\tso\nadvanced\tthat\tit\thas\talready\tcaused\ta\theart\tattack. Another\tresearch\tgroup\tproved\tmuch\tthe\tsame\tthing\tat\tabout\tthat\ttime. A\ngroup\tof\tdoctors\tin\tNorthern\tCalifornia\ttook\ta\tlarger\tgroup\tof\tpatients\twith\nadvanced\theart\tdisease\tand\tput\tthem\ton\ta\tlow-fat,\tlow-cholesterol\tdiet. These\ndoctors\tfound\tthat\tthe\tpatients\twho\tate\tthe\tlow-fat,\tlow-cholesterol\tdiet\tdied\nat\ta\trate\t\nfour\ttimes\tlower\n\tthan\tpatients\twho\tdidn\u2019t\tfollow\tthe\tdiet. 23\nIt\twas\tnow\tclear\tthat\tthere\twas\thope.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The\nfiber\tmay\tbind\twith\tthese\tnutrients\tand\tcarry\tthem\tthrough\tour\tsystem\tbefore\nwe\tare\table\tto\tdigest\tthem. They\tsay\tthat\tthe\tmaximum\tlevel\tof\tfiber\tintake\nshould\tbe\taround\tthirty\tto\tthirty-five\tgrams\tper\tday,\twhich\tis\tonly\tabout\tthe\naverage\tintake\tof\tthe\trural\tChinese. We\tstudied\tthis\tiron/fiber\tissue\tvery\tcarefully\tin\tthe\tChina\tStudy. As\tit\nturns\tout,\tfiber\tis\tnot\tthe\tenemy\tof\tiron\tabsorption\tas\tso\tmany\texperts\tclaim\tit\nto\tbe. We\tmeasured\thow\tmuch\tiron\tthe\tChinese\twere\tconsuming\tand\thowmuch\twas\tin\ttheir\tbodies. Iron\twas\tmeasured\tin\tsix\tdifferent\tways\t(four\tblood\nbiomarkers\tand\ttwo\testimates\tof\tiron\tintake)\tand\t\nwhen\twe\tcompared\tthese\nmeasurements\twith\tfiber\tintake,\t\nthere\twas\tno\tevidence\tshowing\tthat\nincreasing\tfiber\tintake\timpaired\tiron\tabsorption\tin\tthe\tbody. In\tfact,\twe\tfound\nthe\topposite\teffect. A\tgood\tindicator\tof\thow\tmuch\tiron\tis\tin\tthe\tblood,\nhemoglobin,\tactually\tincreased\twith\tgreater\tintakes\tof\tdietary\tfiber. I\n\tAs\tit\nturns\tout,\thigh-fiber\tfoods,\tlike\twheat\tand\tcorn\t(but\tnot\tthe\tpolished\trice\nconsumed\tin\tChina)\talso\thappen\tto\tbe\thigh\tin\tiron,\tmeaning\tthat\tthe\thigher\nthe\tconsumption\tof\tfiber,\tthe\thigher\tthe\tconsumption\tof\tiron. III\n\tIron\tintake\tin\nrural\tChina\t(34\tmg/day)\twas\tsurprisingly\thigh\twhen\tcompared\tto\tthe\taverage\nAmerican\tintake\t(18\tmg/day)\tand\tit\twas\tfar\tmore\tassociated\twith\tplant-based\nfoods\tthan\twith\tanimal-based\tfoods. 41\nCHART\t4. 10:\tAVERAGE\tINTAKES\tOF\tDIETARY\tFIBER,\tGM/DAY\nThe\tChina\tfindings\ton\tdietary\tfiber\tand\tiron,\tlike\tso\tmany\tother\nobservations\tin\tthis\tstudy,\tdid\tnot\tsupport\tthe\tcommon\tview\tof\tWestern\nscientists. People\twho\tconsume\tmore\tplant-based\tfoods,\tthus\tmore\tdietary\nfiber,\talso\tconsume\tmore\tiron,\nIII\n\tall\tof\twhich\tresults\tin\tstatistically\tsignificant\nhigher\tlevels\tof\themoglobin. Unfortunately,\ta\tbit\tof\tconfusion\thas\tarisen\tover\nthe\tfact\tthat\tsome\tpeople\tin\trural\tChina,\tincluding\twomen\tand\tchildren,\thave\nlow\tiron\tlevels. This\tis\tespecially\ttrue\tin\tareas\twhere\tparasitic\tdiseases\tare\nmore\tcommon. In\tareas\tof\trural\tChina\twhere\tparasitic\tdiseases\twere\tmore\ncommon,\tiron\tstatus\twas\tlower. 1\n\tThis\thas\tgiven\tsome\tthe\topportunity\tto\nclaim\tthat\tthese\tpeople\tneed\tmore\tmeat,\tbut\tthe\tevidence\tindicates\tthat\tthe\nproblem\twould\tbe\tmuch\tbetter\tcorrected\tby\treducing\tparasitism\tin\tthese\nareas. Much\tof\tthe\tinitial\tinterest\tin\tdietary\tfiber\tarose\twith\tBurkitt\u2019s\ttravels\tin\nAfrica\tand\this\tclaim\tthat\tlarge\tbowel\tcancer\tis\tlower\tamong\tpopulations\twhoconsume\thigh-fiber\tdiets. Burkitt\tmade\tthis\tclaim\tpopular\tbut\tthe\tstory\tis\tat\nleast\t200\tyears\told. In\tEngland\tduring\tthe\tlate\teighteenth\tcentury\tand\tearly\nnineteenth\tcentury,\tit\twas\tclaimed\tby\tsome\tof\tthe\tleading\tphysicians\tthat\nconstipation,\twhich\twas\tassociated\twith\tless\tbulky\tdiets\t(i. e.,\tlow-fiber\tdiets),\nwas\tassociated\twith\ta\thigher\trisk\tof\tcancer\t(usually\tbreast\tand\t\u201cintestinal\u201d\ncancers). At\tthe\tbeginning\tof\tthe\tChina\tStudy,\tthis\tbelief\tthat\tfiber\tmight\tprevent\nlarge\tbowel\tcancer\twas\tthe\tprevailing\tview,\talthough\tthe\t1982\tNational\nAcademy\tof\tSciences\tCommittee\ton\tDiet,\tNutrition\tand\tCancer,\t\u201cfound\tno\nconclusive\tevidence\tto\tindicate\tthat\tdietary\tfiber\u2026\texerts\ta\tprotective\teffect\nagainst\tcolorectal\tcancer\tin\thumans. \u201d\tThe\treport\twent\ton\tto\tconclude,\t\u201c\u2026\tif\nthere\tis\tsuch\tan\teffect,\tspecific\tcomponents\tof\tfiber,\trather\tthan\ttotal\tdietary\nfiber,\tare\tmore\tlikely\tto\tbe\tresponsible. \u201d\n20\n\tIn\thindsight,\tour\tdiscussion\tof\tthis\nissue\twas\tinadequate. The\tquestion,\t\nthe\treview\tof\tthe\tresearch\tliterature\tand\nthe\tinterpretation\tof\tthe\tevidence\twere\ttoo\tfocused\ton\tlooking\tfor\ta\tspecific\nfiber\tas\tthe\tresponsible\tcause. Finding\tnone,\tthe\tfiber\thypothesis\twas\ndismissed. It\twas\ta\tmistake. The\tChina\tStudy\tprovided\tevidence\tthat\tthere\tis\ta\tlink\nwith\tcertain\tcancers. The\tresults\tshowed\tthat\thigh-fiber\tintake\twas\nconsistently\tassociated\twith\tlower\trates\tof\tcancers\tof\tthe\trectum\tand\tcolon. High-fiber\tintakes\talso\twere\tassociated\twith\tlower\tlevels\tof\tblood\ncholesterol. I,\tII\n\tOf\tcourse,\thigh-fiber\tconsumption\treflected\thigh\tplant-based\nfood\tconsumption;\tfoods\tsuch\tas\tbeans,\tleafy\tvegetables\tand\twhole\tgrains\tare\nall\thigh\tin\tfiber. ANTIOXIDANTS,\tA\tBEAUTIFUL\tCOLLECTION\nOne\tof\tthe\tmore\tobvious\tcharacteristics\tof\tplants\tis\ttheir\twide\trange\tof\tbright\ncolors. If\tyou\tadmire\thow\tfood\tis\tpresented,\tit\u2019s\thard\tto\tbeat\ta\tplate\tof\tfruits\nand\tvegetables. The\treds,\tgreens,\tyellows,\tpurples\tand\toranges\tof\tplant\tfoods\nare\ttempting\tand\tvery\thealthy. This\tlink\tbetween\tnicely\tcolored\tvegetables\nand\ttheir\texceptional\thealth\tbenefits\thas\toften\tbeen\tnoted. It\tturns\tout\tthat\nthere\tis\ta\tbeautiful,\tscientifically\tsound\tstory\tbehind\tthis\tcolor/health\tlink. The\tcolors\tof\tfruits\tand\tvegetables\tare\tderived\tfrom\ta\tvariety\tof\tchemicals\ncalled\tantioxidants. These\tchemicals\tare\talmost\texclusively\tfound\tin\tplants. They\tare\tonly\tpresent\tin\tanimal-based\tfoods\tto\tthe\textent\tthat\tanimals\teat\nthem\tand\tstore\ta\tsmall\tamount\tin\ttheir\town\ttissues. Living\tplants\tillustrate\tnature\u2019s\tbeauty,\tboth\tin\tcolor\tand\tin\tchemistry. They\ttake\tthe\tenergy\tof\tthe\tsun\tand\ttransform\tit\tinto\tlife\tthrough\tthe\tprocess\nof\tphotosynthesis. 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{"text": "\tat\neach\ttime\tand\tplace. Parathyroid\thormone\talso\tacts\tas\ta\tconductor\tat\tseveral\nother\tplaces\tin\tthis\tnetwork,\tas\tshown\tby\tthe\tseveral\tarrows. By\tbeing\taware\nof\tthe\trole\tof\teach\tplayer\tin\tits\t\u201corchestra,\u201d\tit\tcoordinates,\tcontrols\tand\tfinely\ntunes\tthese\treactions\tas\ta\tconductor\twould\ta\tsymphony\torchestra. Under\toptimal\tconditions,\tsunshine\texposure\talone\tcan\tsupply\tall\tthe\nvitamin\tD\tthat\twe\tneed\tto\tproduce\tthe\tall-important\t1,25\tD\tat\tthe\tright\ttime.Even\tthe\telderly,\twho\tare\tnot\table\tto\tproduce\tas\tmuch\tvitamin\tD\tfrom\nsunshine,\thave\tnothing\tto\tworry\tabout\tif\tthere\tis\tenough\tsunshine. 17\n\tHow\nmuch\tis\t\u201cenough\u201d? If\tyou\tknow\thow\tmuch\tsunshine\tcauses\ta\tslight\tredness\tof\nyour\tskin,\tthen\tone-fourth\tof\tthis\tamount,\tprovided\ttwo\tto\tthree\ttimes\tper\nweek,\tis\tmore\tthan\tadequate\tto\tmeet\tour\tvitamin\tD\tneeds\tand\tto\tstore\tsome\tin\nour\tliver\tand\tbody\tfat. 17\n\tIf\tyour\tskin\tbecomes\tslightly\tred\tafter\tabout\tthirty\nminutes\tin\tthe\tsun,\tthen\tten\tminutes,\tthree\ttimes\tper\tweek\twill\tbe\tenough\nexposure\tto\tget\tplenty\tof\tvitamin\tD.\nWhen\tand\tif\twe\tdon\u2019t\tget\tenough\tsunshine,\tit\tmay\tbe\thelpful\tto\tconsume\nvitamin\tD\tfrom\tour\tdiets. Almost\tall\tof\tthe\tvitamin\tD\tfound\tin\tour\tdiet\thas\nbeen\tartificially\tadded\tto\tfoods\tlike\tmilk\tand\tbreakfast\tcereals. Along\twith\nvitamin\tsupplements,\tthis\tamount\tof\tvitamin\tD\tcan\tbe\tquite\tsignificant\tand,\nunder\tcertain\tcircumstances,\tthere\tis\tsome\tevidence\tthat\tthis\tpractice\tmay\tbe\nbeneficial. 18\u201321\nIn\tthis\tscheme,\tsunshine\tand\tparathyroid\thormone\twork\ttogether\tin\ta\nmarvelously\tcoordinated\tway\tto\tkeep\tthis\tsystem\trunning\tsmoothly,\tboth\tin\nfilling\tour\tvitamin\tD\ttank\tand\tin\thelping\tto\tproduce\tfrom\tmoment\tto\tmoment\nthe\texact\tamount\tof\t1,25\tD\tthat\twe\tneed. When\tit\tcomes\tto\tgetting\tsufficient\nsunshine\tor\tgetting\tvitamin\tD\tin\tfood,\ttaking\tlight\tfrom\tthe\tsun\tmakes\tfar\nmore\tsense.THROWING\tWRENCHES\tINTO\tTHE\tSYSTEM\nThere\tare\tseveral\tstudies\tnow\tshowing\tthat\tif\t1,25\tD\tremains\tat\tconsistently\nlow\tlevels,\tthe\trisk\tof\tseveral\tdiseases\tincreases. So\tthen\tthe\tquestion\tis:\twhat\ncauses\tlow\tlevels\tof\t1,25\tD? Animal\tprotein-containing\tfoods\tcause\ta\nsignificant\tdecrease\tin\t1,25\tD.\n22\n\tThese\tproteins\tcreate\tan\tacidic\tenvironment\nin\tthe\tblood\tthat\tblocks\tthe\tkidney\tenzyme\tfrom\tproducing\tthis\tvery\nimportant\tmetabolite. 23\nA\tsecond\tfactor\tthat\tinfluences\tthis\tprocess\tis\tcalcium. Calcium\tin\tour\nblood\tis\tcrucial\tfor\toptimum\tmuscle\tand\tnerve\tfunctioning,\tand\tit\t\nmust\tbe\nmaintained\twithin\ta\tfairly\tnarrow\trange. The\t1,25\tD\tkeeps\tthe\tblood\tlevels\tof\ncalcium\toperating\twithin\tthis\tnarrow\trange\tby\tmonitoring\tand\tregulating\thow\nmuch\tcalcium\tis\tabsorbed\tfrom\tfood\tbeing\tdigested\tin\tthe\tintestine,\thow\nmuch\tcalcium\tis\texcreted\tin\tthe\turine\tand\tfeces\tand\thow\tmuch\tis\texchanged\nwith\tthe\tbone,\tthe\tbig\tsupply\ttank\tfor\tthe\tbody\u2019s\tcalcium. For\texample,\tif\nthere\tis\ttoo\tmuch\tcalcium\tin\tthe\tblood,\t1,25\tD\tbecomes\tless\tactive,\tless\ncalcium\tis\tabsorbed\tand\tmore\tcalcium\tis\texcreted. It\tis\ta\tvery\tsensitive\nbalancing\tact\tin\tour\tbodies. As\tblood\tcalcium\tgoes\tup,\t1,25\tD\tgoes\tdown,\nand\twhen\tblood\tcalcium\tgoes\tdown,\t1,25\tD\tgoes\tup. 10,\t24\n\tHere\u2019s\tthe\tkicker:\tif\ncalcium\tconsumption\tis\tunnecessarily\thigh,\tit\tlowers\tthe\tactivity\tof\tthe\nkidney\tenzyme\tand,\tas\ta\tconsequence,\tthe\tlevel\tof\t1,25\tD.\n1,\t25\n\tIn\tother\twords,\nroutinely\tconsuming\thigh-calcium\tdiets\tis\tnot\tin\tour\tbest\tinterests. CHART\tC.3:\tROLE\tOF\tTHE\tPARATHYROID\tHORMONE\tIN\tTHE\nREGULATION\tOF\tSUPERCHARGED\t1,25\tD\nThe\tblood\tlevels\tof\t1,25\tD\ttherefore\tare\tdepressed\tboth\tby\tconsuming\ttoo\nmuch\tanimal\tprotein\tand\ttoo\tmuch\tcalcium. Animal-based\tfood,\twith\tits\nprotein,\tdepresses\t1,25\tD.\tCow\u2019s\tmilk,\thowever,\tis\thigh\tboth\tin\tprotein\tandcalcium. In\tfact,\tin\tone\tof\tthe\tmore\textensive\tstudies\ton\tMS\tthat\tis\tassociated\nwith\tlower\tlevels\tof\t1,25\tD,\tcow\u2019s\tmilk\twas\tfound\tto\tbe\tas\timportant\ta\tfactor\nas\tlatitude\tmentioned\tearlier. 26\n\tFor\texample,\tthe\tassociation\tof\tMS\twith\nlatitude\tand\tsunshine\tshown\tin\t\nChart\tC.2\n\talso\tis\tseen\twith\tanimal-based\tfoods\nshown\tin\t\nChart\tC.4\n. 14\nOne\tcould\thypothesize\tthat\tdiseases\tlike\tMS\tare\tdue,\tat\tleast\tin\tpart,\tto\ta\nlack\tof\tsunshine\tand\tlower\tvitamin\tD\tstatus. This\tis\tsupported\tby\tthe\nobservation\tthat\tnorthern\tpeople\tliving\talong\tcoastlines\t(e.g.,\tNorway\t\nand\nJapan)\n26\n\twho\tconsume\tlots\tof\tvitamin\tD-rich\tfish\thave\tless\tMS\tthan\tpeople\nliving\tinland. However,\tin\tthese\tfish-eating\tcommunities\twith\tlower\trates\tof\ndisease,\tmuch\tless\tcow\u2019s\tmilk\tis\tconsumed. Consuming\tcow\u2019s\tmilk\thas\tbeen\nshown\tto\tassociate\twith\tMS\n26\n\tand\tType\t1\tdiabetes\n27\n\tindependent\tof\tfish\nintake. In\tanother\treaction\tassociated\twith\tthis\tnetwork,\tincreased\tintakes\tof\nanimal\tprotein\talso\tenhance\tthe\tproduction\tof\tinsulin-like\tgrowth\tfactor\t(IGF-\n1,\tfirst\tintroduced\tin\tchapter\teight)\tand\tthis\tenhances\tcancer\tcell\tgrowth. 5\n\tIn\neffect,\tthere\tare\tmany\treactions\tacting\tin\ta\tco-ordinated\tand\tmutually\nconsistent\tway\tto\tcause\tdisease\twhen\ta\tdiet\thigh\tin\tanimal\tprotein\tis\nconsumed. When\tblood\tlevels\tof\t1,25\tD\tare\tdepressed,\tIGF-1\tsimultaneously\nbecomes\tmore\tactive. Together,\tthese\tfactors\tincrease\tthe\tbirth\tof\tnew\tcells\nwhile\tsimultaneously\tinhibiting\tthe\tremoval\tof\told\tcells,\tboth\tfavoring\tthe\ndevelopment\tof\tcancer\t(seven\tstudies\tcited\tby\n28\n). For\texample,\tpeople\twith\nhigher-than-normal\tblood\tlevels\tof\tIGF-I\thave\tbeen\tshown\tto\thave\t5.1\ttimes\nthe\trisk\tof\tadvanced-stage\tprostate\tcancer. 28\n\tIf\tcombined\twith\tlow\tblood\nlevels\tof\ta\tprotein\tthat\tinactivates\tIGF-I\n29\n\t(i.e.,\tmore\tIGF-1\tactivity),\tthere\tis\n9.5\ttimes\tthe\trisk\tof\tadvanced-stage\tprostate\tcancer\n. 28\n\tThis\tlevel\tof\tdisease\nrisk\tis\talarming. Fundamental\tto\tit\tall\tis\tthe\tfact\tthat\tanimal-based\tfoods\tlike\nmeat\tand\tdairy\n30\u201332\n\tlead\tto\tmore\tIGF-I\tand\tless\t1,25\tD,\tboth\tof\twhich\nincrease\tcancer\trisk.CHART\tC.4:\tWORLDWIDE\tDISTRIBUTION\tOF\tCALORIE\nCONSUMPTION\tFROM\tANIMAL-BASED\tFOODS\tFOR\t120\nCOUNTRIES\n14\nThese\tare\tonly\ta\tfew\tof\tthe\tfactors\tand\tevents\tassociated\twith\tthis\tvitamin\nD\tnetwork. With\tthe\tright\tfood\tand\tenvironment,\tthese\tevents\tand\treactions\ncooperate\tin\tan\tintegrated\tmanner\tto\tproduce\thealth\tbenefits. 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{"text": " of an inner want that releases\nneurotransmitters in the brain, such as serotonin and endorphins, that are\nthe consequence and concomitance but not the source of the experience\nof happi ness itself. All sociological/psychological studies of h appiness\nconfirm that religious or spiritually-oriented people are generally happier\nall the time, no matter what the circumstances. (W ellas, 2005). Pr ocessing out Negative Feelings. W ith loss, the spiritual proces s of nonresistance and surrendering is\nef fective (however, it is not a suitable process for those emotional states\nthat calibrate lower than 75,such as depression, guilt, and apathy).A\nspiritually-oriented person values all of life\u2019 s experiences and s ees each\none as an opportunity to evolve spiritually. The technique of processing\nout involves very simple steps that all depend on willingness  and the\ncapacity to surrender. 1. Stay with the fe eling and stay focused on it unswervingly. Rea lize\nthat all pain is d ue to resistance. The suf fering of loss stems from\nthe attachment and specialness. 2. Be willi ng to become immersed in and surrender to the feelings\nwithout avoidin g them. Notice that they come in waves and that\nsurrendering to the most inten se waves tends to decrease their\nemotional severity. 3. Ask God \u2019 s help and surrender the personal will to God. (It is helpful\nto read the Ninety-first Psalm or other favorite spiritual passages.) 4. Be willi ng to endure and suf fer out the process. If not resiste d, it\nwill process itself out and come to an end.Although the suf fering of loss is triggered by a specific event, th e painful\nemotions of attachment have ac tually arisen from multiple sources over\ntime, an d there  may be more of it below the surface than was first\nsuspected. Thus, each loss actually represents all loss, for the experience\nis o f loss itself and not just t he specific event that brought it up to\nawareness. A helpf ul source of strength during the processing out of painful\nemotions is to identify with all of humanity and realize that suf fering is\nuniversal and innate to the p henomenon of being human and the\nevolution of the ego. Nonattachment versus Detachment. This is an important distinction, and failure to understand it can lead to\nimportant spiritual error. \u2018Detachment\u2019 is an ongoing process that,\nunfortunately, can lead to  apathy and emotional flatness,\nnoninvolvement, and indif ference. It can also result in passivity and loss\nof intere st in life. There are misunderstandings of spirituality t hat teach\nthat even  love is an attachment,  which is a misconception, for love is an\naspect of God; possessiveness is an aspect of ego. An i ncorrect understanding of the pathway of negation can res ult in the\nsterility of the \u2018V oid\u2019 or \u2018Nothingness\u2019. While the V oid is an impressive\nspiritual experience (cal. 850), it is not the Ultimate State, which,\ncorrectly, is that of Allness. Th is arises from a misunderstanding of the\nteachings of the Buddha. \u2018V oid\u2019 means nonlinear and the absence of\n\u2018thingness\u2019, or linearity. Beyond V oidness is the ultimate, all-inclusive\nnonlinear reality  of Allness. The subjective experience of the V oid,\nalthough very impressive, is considerably dif ferent from the Reality of\nthe state of the Presence of God as Allness, including the very major\nquality of Infinite Love itself (see Chapter 18). Resolution. The pain of processing out personal loss is lessened by an\nemotional/philosophical accepta nce and realization of the overa ll reality\nof the human condition itself, which is shared by everyone: \n 1. Everything in the human domain is temporary, transitional, and\nevolutionary. 2. Nothing can really be \u2018owned \u2019 or \u2018mine\u2019. All relationships are\ntemporary and arbitrary. Legality af fords only rights of control. 3.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Politics of the Ego/Hate. The dua listically structured ego propagates itself by a positionality that\ntends to see everything in te rms of perpetrator/victim (the classic\nrelativistic Karl  Marx error). By virtue of an arbitrary positio nality, it\nsplits events into opposites, and the consequent blame that occurs may be\ndirected inwardl y as guilt or projected outwardly as hate and paranoia. Thus, th e ego is judgmental and unwittingly becomes its own victim. If it\nhates, it feels unconsciously guilty for violating truth and may repress the\naccumulated guilt, which adds more ener gy to the projected hatred. As\nwill be discusse d in a later chapter, this also contributes to the level of\nfear, for what the ego projects out, it unconsciously expects to return. Despite its devices, the ego cann ot escape consequences, whether it turns\nthe attac k within or without. The  inherent fallacy of ego position  is that it\nis no t actually the real person who feels guilt or hate, but only  the ego\nitself. Th e real Self is unaf fected because truth is immune to fals ity. Thus\nthe hate/guilt game is operationally just internal politics in which\ndif ferent voices seek to dominate and win over one\u2019 s allegiance. The ego is envious of that which it intuits as being superi or to its\nlimitations and thus readily hates and denounces what it cannot\nunderstand. It has a vested interest in making wrong or denigrating whatit canno t comprehend. Thus, the skeptic subtly hates spiritual truth or\nhigher consciousness and its values (love, truth, Divinity, beauty). Hatred\nfor purity or aes thetics is expressed by obscenity and gross vulgarity, as\nwell as by des ecration (destr oy the Pieta, de file femininity, insult\nerudition, defame integrity, etc. ). Much purported criticism (masquerading as \u2018free speech\u2019) is thinly-\ndisguised, envious hatred accompanied by rationalized justification in\norder to  diminish guilt. Ideological hatred fuels public debate on almost\nevery topic or issue in current society, from which the ego derives what it\nperceives as gain in the form of attention. Hatred often takes the  form of\nprojecting guilt via blame. Analogously, the politics of the ego have their counterpart in society,\nwhich is  very preoccupied with blame. While individuals do pla y a part,\nunfortunate events will often represent a failure of the underlying social\nprocess itself due to policies tha t are innately fallacious. While p unishing\nthe guil ty culprits satisfies the public, it usually shortchanges society\nbecause the resolution is discovered by examining the underlying\nprocess itself. Guilt that stems from some p ast poor judgment is overcome by the\ndevices of reparation, confessio n, and moral rededication, as well as by\ncompensation from good works (the process of \u2018undoing\u2019). Humility\nhelps recovery with the admission that a portion of the guilt stems from\npride, e. g., \u201cI shouldn\u2019 t have made that mistake. \u201d\nThere is  an error in the word \u2018should\u2019, which represents the hyp othetical. The hypothetica l is never reality and is actually an idealized abstraction. The hypothetical therefore represents a fantasy. Personal past history represents  the best that one could actually do then\nunder given circumstances, which included one\u2019 s perceptions and\nemotional menta l states at the time. Mistakes can have a positive ef fect\nbecause they serve the maintena nce of a realistic humility. The  ego is a\ndefective compass that often gives wrong directions. When one considers\nthe degr ee of its limitations, it is a wonder that anyone survi ves long\nenough to even make mistakes. A study of the  history of civilization quickly reveals that not only\nindividuals but also great multitudes have fallen and died as  a directconsequence of the human mind\u2019 s inability to discern truth from\nfalsehood. Millions of people, whole countries, and even generations of\ncitizens are repeatedly devastated by false beliefs, illusions, delusions,\nand the failure to recognize nonintegrous leaders. Thus, Mackay\u2019 s\nfamous Extraor dinary P opular Delusio ns and the Madness of Cr owds\nhas been in constant print since 1841. Because the evolution of consciousness, both individually and\ncollectively, is progressive, the  past, by selection, appears to compare\nunfavorably with the present. Lessons can be learned only by the\nunfolding of experience over a time continuum; thus, there is always\nmore that hypothetically could be known. In reality, one cannot know at\nage twenty-five the information that is accrued by age fifty. Everyone\nthinks, \u201cIf I had only known that, I would have done it dif ferently. \u201d Thus,\nwith humility, it can be see n that every given moment includes\nlimitation. What  we were is not what we are now. Mistakes are  intrinsic\nto the learning process, which is the fate of the human condition itself. 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{"text": " words, we\u2019re not building a new disease, we\u2019re going backwards n ow and in going backwards, we call this the reversal \nmethod of cleansing; the reversal method of getting rid of any disease accumulation that may be in the body. In this case, we  find \nthat the second elimination treatment, at the end of 7 weeks, did not di scharge much mucus or catarrh from the bowel. In contrast, \nduring this crisis it was unbelievable what the tissue cleansing treatment and the colemas have brought down from the bowel. There were mucus strings and other materials that were unbelievable. The y were of such a copious nature that there were two \nquarts at a time of this mucus membrane. It was foul and gave up a lot of gas. She had to resort to an extra colema treatment  in \norder to take care of this toxic material that had settled in the bowel. Af ter the 6th day, we found that the colema became clear  \nagain. There is still an excessive amount of material coming from the bowel. The greatest amount of toxic material came possi bly \nthe 4th, 5th and 6th days. It is beginning to ease up now and it is time  that she moves on to the transition diet and the regular eating \nprogram once again. This case has been mentioned because it illustrates clearly that during the healing crisis it may become a necessity to go on  the \ncolema treatment once again. I will say t hat everyone who follows this treatment is going to have these healing crises develop. It \nwill bring back the problems that you have had in the past, symptoms you had 10, 20, 30 years ago. It is at this time that th e toxic \nmaterial should be elimirated bec ause the body has liquified the catarrh, liquified the mucus and it is getting to a running stage. At \nthis time, you help it with the colema. After this is over, you will find that it will take 3 to 5 days for a complete elimin ation to \noccur, after which y ou\u2019re ready to start a better life than you\u2019ve had in many years. The healing crisis can be a short one, it can be \na little one, it doesn\u2019t have to take long. Anybody going through this tissue cleansing treatment will get a strong healing c risis. I \nfeel th at people overcome their troubles a lot quicker through this reversal process that they would any other way. You make more \nprogress with this program than with any way I know of other than through extreme fasting. PATIENT 10  \nThis man suffers from extreme f latulence and X -ray shows severe diverticula of the colon. He has had kidney operations to \nremove large stones, and has been told that there is a large mass in one kidney. He hasn\u2019t the will to live because of these troubles. Blood pressure was high (188/1 20), extreme digestive disturbances, heart attack, gout; taking drugs now. Does not smoke or  \ndrink alcohol. Barium enema shows number of diverticula has tripled in one year\u2019s time. Iris examination reveals deep, dark a nd \nlarge lesions in colon areas. Kidne y areas indicate extreme underactivity. Doctors want to take out sections of the bowel and have \nno other remedy. He came to us with these troubles. The seven -day treatment was started with the tissue cleansing regimen. Good \nthings started to happen immedia tely. He was able to get the first decent night\u2019s sleep in years by the third day. Flatulence has been \nreduced markedly. Patient says he hasn\u2019t felt as good in years. He claims that he feels like he has been given a new chance a t life \nand is very optimisti c about staying on the program. The opportunity to reverse his degenerative processes has given him hope that \nwas not available before. PATIENT 11  \nAfter taking treatments several months ago, the stomach trouble has left and the digestion is now better. We have not heard any bad results from cases taking the treatment. PATIENT 12  \nPatient had hepatitis. Tests revealed an almost normal condition after one month of colema treatment. Chemistry panel showed \nalkaline phosphorous of 1760 (normal is 79 to 250 IUL) w ent to 82 during this treatment. She used no drugs, just foods and tissue \ncleansing system. CHAPTER 10  \nIN CONCLUSION  \n\u201cShould the body sue the mind before a court judicature for damages, it would be found that the mind had been a ruinous tenan t to \nits landl ord.\u201d Essays of Plutarch  \nI have devoted my life\u2019s energies to discovering the secrets of happy, healthy long life. Searching the world over for exampl es of \nthese blessings has been quite an experience and I\u2019ve learned a great deal. During the 50 years of p ractice trying to help people be \nand stay well, I\u2019ve come to one certain conclusion. That the number one symptom that exceeds all others considerably is bowel  \ndisturbance. People in this society and culture are all suffering some kind of digestive or elimi native malfunction. It is epidemic in \nproportion. Our food and lifestyle are slowly doing us in by undermining the health and vitality of our great people. Sicknes s and \ndisease are claiming a greater and greater portion of our energy, time, money and emoti ons. We are becoming health poor and \nvitality bereft. We have strayed from the right path and have been led into a dead end prematurely. This is unfortunate but n ot \ninescapable. By turning around and giving up the old; cleansing, rejuvenating and taking th e higher path, we can once again enjoy \nthe wonderful blessings of a healthy, vital life as the Creator intended us to have. We must defy the life -robbing habits and foods by refusing to partake of them anymore. We must be willing to cut loose of the old \nand like a little child once again learn the new, better ways. Surgery and drugs merely delay and antagonize the problems, rar ely \never reaching the source of our diseases. One operation leads to another. Drugs are given to alleviate symptoms and mask over  a \ndeeper and often chronic condition that goes undetected and uncared for until it is often too late to correct. There is one sure way to deal with our health problems. That is God\u2019s way. When we follow nature, we can\u2019t lose. It\u2019s perfect  and \nalways works. It is beyond man\u2019s tampering and contains all the preconditions for long, healthy life. It takes a long time to develop \na chronic, degenerative disease, and it takes awhile to reverse such conditions. But it is possible if the individual can att une his or  \nher self to the task and have faith and perseverance in the natural healing powers of the body. I\u2019ve worked in bowel manageme nt \nall my life. I\u2019ve tried every natural method, product or technique known to man that would care for the bowel. Of all these t hings I \ncan say that fasting and alfalfa tablets have done the most good of all. Now I want to tell you that the Ultimate Tissue Cleansing System is the greatest thing I\u2019ve ever known to detoxify the body a nd \nclean the bowel. This is a recent development; o ne we have been working on all our lives. Now it is here when we need it more \nthan ever before. I\u2019m not saying it\u2019s a cure all, but that it is a very powerful beginning for a person who is working toward  an \neventual healing. Anything we can do to stop auto intoxication is going to help slow down the disease process. The Ultimate Tissue \nCleansing System is the best way I know of to accomplish this goal. By stripping down the old, toxic mucus lining of the bowel, we remove the number one source of disease in the body. In addition, \nwe open up the bowel to a more efficient means of waste elimination and nutrient absorption, both of which are essential to a ny \nlasting healing process. This is also the first step toward normalizing the bowel so that the friendly ba cteria will return to keep the \ncolon safe from putrefaction and further autointoxication. Doctor\u2019s wishing to learn this work may inquire about classes bein g \ngiven. Likewise, patients are being taken upon review and inquiry. Here is a short story you migh t enjoy about one of the longest -lived men in Western history. \u201cWestminster Abbey was begun by \nKing Lucius in A.D. 170. The vaults are crowded with illustrious dead whose monuments cover the walls of the vast church. One  \nof the smallest slabs - more intere sting than all the fine marbles to princes and poets - says: Thomas Parr of ye county of Salopp, \nborn A.D. 1483. He lived in ye reigns of ten kings: Edward IV, Edward V, Richard III, Henry VII, Henry VIII, Edward VI, Mary,  \nElizabeth, James I, Charles I. Bu ried here November 15, 1635. Aged 152 years.\u2019 Before Parr was interred in Westminster, his \nhistory was carefully investigated. The parish register of his native village proves he was baptized in 1483. Legal documents  and \ncourt entries show that he inherite d a small farm from his father in 1560, and that he took a wife three years later when eighty. He \nmarried again in 1605 at the age of one hundred and twenty -two. When over one hundred and thirty he pled guilty, in court, to the \ncharge of being the father o f an illegitimate child. He was a farmer all his life. 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{"text": " go?\u201d Thou has \nthe words of eternal life.\u201d (John 6:66-68). I may not like what I have just heard, that I must turn to my own con -\nsciousness as to the only reality, the only foundation on which all phe -\nnomena can be explained. It was easier living when I could blame anoth -\ner. It was much easier living when I could blame society for my ills, or \npoint a finger across the sea, and blame another nation. It was easier liv -\ning when I could blame the weather for the way I feel. But to tell me that \nI am the cause of all that happens to me that I am forever molding my \nworld in harmony with my inner nature, that is more than man is willing \nto accept. If this is true, to whom would I go? If these are the words of \neternal life, I must return to them, even though they seem so difficult to \ndigest. When man fully understands this, he knows that public opinion does not \nmatter, for men only tell him who he is. The behavior of men constantly \ntell me who I have conceived myself to be. More Free Books Law of Attraction HavenIf I accept this challenge and begin to live by it, I finally reach the point \nthat is called the great prayer of the Bible. It is related in the 17th chapter \nof the Gospel of St John. \u201cI have finished the work which thou gavest me \nto do. (John 17:4). \u201cAnd now, O Father, glorify me with thine own self with the glory which I \nhad with thee before the world was.\u201d (John 17:5). \u201cWhile I was with them in the world, I kept them in thy name: those that \nthou gavest me I have kept, and one of them is lost, but the son of perdi -\ntion.\u201d (John 17:12). It is impossible for anything to be lost. In this divine economy nothing can\nbe lost, it cannot even pass away. The little flower which has bloomed \nonce, blooms forever. It is invisible to you here with your limited focus, \nbut blooms forever in the larger dimension of your being, and tomorrow \nyou will encounter it. All that thou gavest me I have kept in thy name, and none have I lost \nsave the son of perdition. The son of perdition means simply the belief in \nloss. Son is a concept, an idea. Perdido is loss. I have only truly lost the \nconcept of loss, for nothing can be lost. I can descend from the sphere where the thing itself now lives, and as I \ndescend in consciousness to a lower level within myself it passes from my\nworld. I say, \u201cI have lost my health. I have lost my wealth. I have lost my\nstanding in the community. I have lost faith. I have lost a thousand \nthings.\u201d But the things in themselves, having once been real in my world, \ncan never cease to be. They never become unreal with the passage of \ntime. I, by my descent in consciousness to a lower level, cause these things to \ndisappear from my sight and I say, \u201cThey have gone; they are finished as \nfar as my world goes.\u201d All I need do is to ascend to the level where they \nare eternal, and they once more objectify themselves and appear as reali -\nties within my world. The crux of the whole 17th chapter of the Gospel of St John is found in the\n19th verse. \u201cAnd for their sake I sanctify myself, that they also might be \nsanctified through the truth.\u201d \nHeretofore I thought I could change others through effort. Now I know I \ncannot change another unless I first change myself. To change another \nwithin my world I must first change my concept of that other; and to do it\nbest I change my concept of self. For it was the concept I held of self that \nmade me see others as I did. More Free Books Law of Attraction HavenHad I a noble, dignified concept of myself, I never could have seen the \nunlovely in others. Instead of trying to change others through argument and force, let me \nbut ascend in consciousness to a higher level and I will automatically \nchange others by changing myself. \u201cThere is no one to change but self; \nthat self is simply your awareness, your consciousness and the world in \nwhich it lives is determined by the concept you hold of self. It is to con -\nsciousness that we must turn as to the only reality. For there is no clear \nconception of the origin of phenomena except that consciousness is all \nand all is consciousness. You need no helper to bring you what you seek. Do not for one second \nbelieve that I am advocating escape from reality when I ask you to simply\nassume you are now the man or the lady that you want to be. If you and I could feel what it would be like were we now that which we \nwant to be, and live in this mental atmosphere as though it were real, \nthen, in a way we do not know, our assumption would harden into fact. This is all we need do in order to ascend to the level where our assump -\ntion is already an objective, concrete reality. I need change no man, I sanctify myself and in so doing I sanctify others. To the pure all things are pure. \u201cThere is nothing unclean of itself: but to \nhim that esteemeth anything to be unclean, to him it is unclean.\u201d (Rom \n14:14). There is nothing in itself unclean, but you, by your concept of self,\nsee things either clean or unclean. \u201cI and my Father are one.\u201d (John 10:30). \u201cIf I do not the works of my Father, believe me not.\u201d\n\u201cBut if I do, though ye believe not me, believe the works: that ye may \nknow, and believe, that the Father is in me, and I in him.\u201d (John 10:37, \n38). He made himself one with God and thought it not strange or robbery to \ndo the works of God. You always bear fruit in harmony with what you are. It is the most natural thing in the world for a pear tree to bear pears, an \napple tree to bear apples, and for man to mold the circumstances of his \nlife in harmony with his inner nature. \u201cI am the vine, ye are the branches.\u201d (John 15:5). A branch has no life \nsave it be rooted in the vine. All I need do to change the fruit is to change\nthe vine. You have no life in my world save that I am conscious of you. You are \nMore Free Books Law of Attraction Havenrooted in me and, like fruit, you bear witness of the vine that I am. There \nis no reality in the world other than your consciousness. Although you \nmay now seem to be what you do not want to be, all you need do to \nchange it, and to prove the change by circumstances in your world, is to \nquietly assume that you are that which you now want to be, and in a way \nyou do not know you will become it. There is no other way to change this world. \u201cI am the way.\u201d My I Amness, \nmy consciousness is the way by which I change my world. As I change my\nconcept of self, I change my world. When men and women help or hinder \nus, they only play the part that we, by our concept of self, wrote for \nthem, and they play it automatically. They must play the parts they are \nplaying because we are what we are. You will change the world only when you become the embodiment of that \nwhich you want the world to be. You have but one gift in this world that is\ntruly yours to give and that is yourself. Unless you yourself are that which\nyou want the world to be, you will never see it in this world. \u201cExcept ye \nbelieve not that I am he, ye shall die in your sins.\u201d (John 8:24). Do you know that no two in this room live in the same world? We are go -\ning home to different worlds tonight. We close our doors on entirely differ -\nent worlds. We rise tomorrow and go to work, where we meet each other \nand meet others, but we live in different mental worlds, different physical \nworlds. I can only give what I am, I have no other gift to give. If I want the world\nto be perfect, and who does not, I have failed only because I did not know\nthat I could never see it perfect until I myself become perfect. If I am not \nperfect I cannot see perfection, bu the day that I become it, I beautify my\nworld because I see it through my own eyes. \u201cUnto the pure all things are\npure.\u201d (Titus 1:15). No two here can tell me that you have heard the same message any one \nnight. The one thing that you must do is hear what I say through that \nwhich you are. It must be filtered through your prejudices, your supersti -\ntions, and your concept of self. Whatever you are, it must come through \nthat, and be colored by what you are. If you are disturbed you would like me to be something other than what I \nappear to be, then you must be that which you want me to be. We must \nbecome the thing that we want others to be or we will never see them be \nit. 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{"text": " \ndoors for you where there were only walls.\" LISA NICHOLS \nWhen you follow your bliss you live in a constant space of \njoy. You open yourself to the abundance of the Universe. You're excited to share your life with those you love, and your \nexcitement, your passion, your bliss become contagious. DR. JOE VITALE \nThat's what I'm doing almost all the time\u2014following my \nexcitement, my passion, my enthusiasm\u2014and I'm doing it \nthroughout my day, \nBOB PROCTOR \nEnjoy life, because life is phenomenal! It's a magnificent trip! MARIE DIAMOND \nYou will live in a different reality, a different life. And people \nwill look at you and say, \"What do you do different from me?\" Well, the only thing that is different is that you work with \nThe Secret. MORRIS GOODMAN \nAnd then you can do and have and be things that people once \nsaid that's impossible for you to do and have and be. The Secret to Life 181 \nDR. FRED ALAN WOLF \nWe're really now moving into a new era. It's the era where the \nlast frontier is not space, as \"Star Trek\" would say, but it's \ngoing to be Mind. DR. JOHN HAGELIN \nI see a future of unbounded potential, unbounded possibilities. Remember we're using, at mast, 5 percent of the. potential of \nthe human mind. One hundred percent human potential is the \nresult of proper education. So imagine a world where people \nare using their full mental and emotional potential. We could \ngo anywhere. We could do anything. Achieve anything. This time on our glorious planet is the most exciting time in his-\ntory. We are going to see and experience the impossible becoming \npossible, in every field of human endeavor and on every subject. As we let go of all thoughts of limitation, and know that we are \nunlimited, we will experience the limitless magnificence of human-\nkind, expressed through sport, health, art, technology, science, and \nevery single field of creation. BOB PROCTOR \nSee yourself with the good that you desire. Every religious \nbook tells us that, every great book on philosophy, every great \nleader, all the avatars who have ever lived. Go back and study 182 The Secret \nthe wise ones. Many of them have been presented to you in \nthis book. They all understood one thing. They understood \nThe Secret. Now you understand it. And the more you use it, \nthe more you'll understand it. The Secret is within you. The more you use the power within you, \nthe more you will draw it to you. You will reach a point where you \nwon't need to practice anymore, because you will Be the power, \nyou will be the perfection, you will Be the wisdom, you will Be the \nintelligence, you will Be the love, you will Be the joy. LISA NICHOLS \nYou've come to this juncture in your life, merely because \nsomething in you kept saying, \"You deserve to be happy.\" You were born to add something, to add value to this world. To simply be something, bigger and better than you were \nyesterday. Every single thing you've been through, every single moment \nthat you've come through, were to all prepare you for this \nmoment right now. Imagine what you can do from this day \nforward with what you now know. Now you get that you are \nthe creator of your destiny. So how much more do you get \nto do? How much more do you get to be? How many more \npeople do you get to bless, simply by your mere existence? What will you do with the moment? How will you seize the \nmoment? No one else can dance your dance, no one else can \nsing your song, no one else can write your story. Who you \nare, what you do, begins right now! The Secret to Life 183 \nMICHAEL BERNARD BECKWITH \nI believe that you're great, that there's something magnificent \nabout you. Regardless of what has happened to you in your \nlife. Regardless of how young or old you think you might be. The moment you begin to \"think properly,\" this something \nthat's within you, this power within you that's greater than \nthe world, it will begin to emerge. It will take over your life. It \nwill feed you. It will clothe you. It will guide you, protect you, \ndirect you, sustain your very existence. If you let it Now that \nis what I know, for sure. The earth turns on its orbit for You. The oceans ebb and flow for \nYou. The birds sing for You. The sun rises and it sets for You. The \nstars come out for You. Every beautiful thing you see, every won-\ndrous thing you experience, is all there, for You. Take a look around. None of it can exist, without You. No matter who you thought you \nwere, now you know the Truth of Who You Really Are. You are the \nmaster of the Universe. You are the heir to the kingdom. You are \nthe perfection of Life. And now you know The Secret. May the joy be with you! \"The secret is the answer to all that has been, all \nthat is, and all that will ever be.\" \u2022 You get to fill the blackboard of your life with whatever you want. \u2022 The only thing you need to do is feel good now. \u2022 The more you use the power within you, the more power you will \ndraw through you. \u2022 The time to embrace your magnificence is now. \u2022 We are in the midst of a glorious era. As we let go of limiting thoughts, \nwe will experience humanity's true magnificence, in every area of crea-\ntion. \u2022 Do what you love. If you don't know what brings you joy, ask, \"What \nis my joy?\" As you commit to your joy, you will attract an avalanche \nof joyful things because you are radiating joy. \u2022 Now that you have learned the knowledge of The Secret, what you \ndo with it is up to you. Whatever you choose is right. The power is \nall yours. 184 JOHN ASSARAF \nA former street kid, John Assaraf is now an \ninternational bestselling author, lecturer, and \nbusiness advisor, committed to helping entre-\npreneurs create greater wealth while living an \nextraordinary life. John has dedicated the last \ntwenty-five years to researching the human brain, quantum phys-\nics, and business strategies, as they relate to achieving success in \nbusiness and life. By applying what he learned, John has built four \nmulti-million-dollar companies from scratch, and he now shares \nhis unique business-building and moneymaking ideas with entre-\npreneurs and small business owners worldwide. To learn more, \nvisit www.onecoach.com. MICHAEL BERNARD BECKWITH \nIn 1986 Dr. Beckwith, a nonaligned, trans-\nreligious progressive, founded the Agape \nInternational Spiritual Center, whose mem-\nbership numbers 10,000 locally and hundreds \nof thousands of friends and affiliates world-\n185 186 Biographies \nwide. He serves on international panels with spiritual luminaries \nsuch as His Holiness the Dalai Lama; Dr. A. T. Ariyaratne, founder \nof Sarvodaya; and Arun Gandhi, grandson of Mohandas K. Gan-\ndhi. He is co-founder of the Association for Global New Thought, \nwhose annual conference brings together scientists, economists, \nartists, and spiritual leaders at the cutting edge of guiding human-\nity to its highest potential. Dr. Beckwith teaches meditation and scientific prayer, conducts \nretreats, and speaks at conferences and seminars. He is the origi-\nnator of the Life Visioning Process, and author of Inspirations of the \nHeart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace. Please \ngo to www.Agapelive.com for more information. GENEVIEVE BEHREND \n(c. 1881-c. i960) \nGenevieve Behrend studied with the great \nJudge Thomas Troward, one of the early \nteachers of spiritual metaphysics, and author \nof Mental Science. Thomas Troward chose \nBehrend as his only pupil, and she went on to teach, lecture, and \npractice \"mental science\" in North America for thirty-five years, as \nwell as write her own popular books, Your Invisible Power and At-\ntaining Your Heart's Desire. Biographies 187 \nLEE BROWER \nLee Brower is the founder and CEO of Em-\npowered Wealth, an international consult-\ning firm that offers businesses, foundations, \nfamilies, and individuals systems and solu-\ntions for empowering their Core, Experience, \nContribution, and Financial Assets. He is also the founder of The \nQuadrant Living Experience, LLC, a boutique firm that licenses \nand trains an international network of Quadrant Living Advisors. Lee is co-author of Wealth Enhancement and Preservation and author \nof The Brower Quadrant. His two websites are www-empowered \nwealth.com and www.quadrantliving.com. JACKCANFIELD \nJack Canfield, author of The Success Princi-\nples\u2122, is the co-creator of the phenomenal \nnumber one New York Times bestselling Chicken \nSoup for the Soul\u00ae series, which currently has \nmore than 100 million copies in print. He is \nAmerica's leading expert in creating success breakthroughs for \nentrepreneurs, corporate leaders, managers, sales professionals, \nemployees, and educators, and", "token_ids": [720, 28404, 369, 499, 1405, 1070, 1051, 1193, 14620, 1210, 445, 35301, 452, 33929, 41363, 720, 4599, 499, 1833, 701, 59045, 499, 3974, 304, 264, 6926, 3634, 315, 720, 4215, 13, 1472, 1825, 6261, 311, 279, 37492, 315, 279, 29849, 13, 1472, 2351, 12304, 311, 4430, 701, 2324, 449, 1884, 499, 3021, 11, 323, 701, 720, 40541, 275, 1133, 11, 701, 11939, 11, 701, 59045, 3719, 89534, 13, 14644, 13, 10458, 36, 650, 964, 25940, 720, 4897, 596, 1148, 358, 2846, 3815, 4661, 682, 279, 892, 2345, 44018, 856, 720, 40541, 275, 1133, 11, 856, 11939, 11, 856, 36232, 17223, 358, 2846, 3815, 433, 720, 20322, 412, 856, 1938, 11, 720, 4782, 33, 5421, 27371, 720, 39804, 2324, 11, 1606, 2324, 374, 57492, 0, 1102, 596, 264, 41792, 8577, 0, 38599, 5484, 16943, 1428, 38539, 720, 2675, 690, 3974, 304, 264, 2204, 8903, 11, 264, 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{"text": " after these people adopt the foods of the white man, a large percentage of\nthe children developed irregularities of the dental arches with conspicuous facial deformities. The\ndeformity patterns are similar to those seen in white civilizations. Typical illustrations of this will be\nseen in Figs. 55 and 56. Severe deformities of the face were frequently seen in the modernized\ngroups, as evidenced in Fig. 57.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 108/250FIG. 55. It is remarkable that regardless of race or color the\nnew generations born after the adoption by primitives of\ndeficient foods develop in general the same facial and dental\narch deformities and skeletal defects. Note the characteristic\nnarrowing of the dental arches and crowding of the teeth of\nthis modernized generation of Aborigines and their similarity\nto the facial patterns of modern whites. FIG. 56. The disturbance in facial growth is often so serious\nas to make normal breathing through the nose very difficult. This is primarily due to faulty development of the maxillary\nbones. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 109/250FIG. 57. Deformity patterns produced in the modernized\nAborigines of Australia by white men's food. Note the\nundershot mandible, upper left, the pinched nostrils and\nfacial deformity of all four. The data obtained from a study of the native Australians who are located in a reservation near\nSydney, at LeParouse, revealed that among the Aborigines 47.5 per cent of the teeth had been\nattacked by dental caries, and 40 per cent of the individuals had abnormal dental arches. For the\nwomen of this group, 81.3 per cent of all the teeth had been attacked by dental caries, and for the\nmen, 60.4 per cent, and for the children, 16.5 per cent. In this group 100 per cent of the\nindividuals were affected by dental caries. Palm Island is a government reservation situated in the ocean about fifty miles from the\nmainland, off the east coast of Australia, about two-thirds of the way up the coast. It was reached\nby a government launch. Included in the population of this reservation are a large number of adults\nwho have been moved from various districts on the mainland of Central and Eastern Australia and\nmany children who were born either before or after their parents were moved to this reservation. The food available on the Island is almost entirely that provided by the government. Of ninety-eight\nindividuals examined and measured, 53.1 per cent of them had dental caries. For the group as a\nwhole, 8.9 per cent of all of the teeth were affected; for the women, 21.2 per cent; for the men,\n14.2 per cent; and for the children, 5.8 per cent. Fifty per cent of the children had deformed dental\narches, which occurred in only 11 per cent of the adults. Cape Bedford is situated about three-fourths of the way up the east coast and is so isolated that\nit was necessary for us to use a special aeroplane to reach it. Landing was made on the beach. This group of people is under the management of a German Lutheran missionary. They are\ndependent almost entirely on the food provided by the mission and the government. The official in\ncharge had spent fifty years in devoted service to these native people. We found him exceedingly\nsad because of the very rapid breakdown that was in progress among the natives in his care. The\ndental caries for the group of eighty-three individuals studied was 12.4 per cent of their 2,176\nteeth examined. For the women, this amounted to 37.2 per cent of the teeth; for the men, 8.4 per\ncent; and for the children, 6.1 per cent. Of the eighty-three individuals, 48.1 per cent had been\naffected by dental caries. Many of the adults in this group had been born on plantations under the\ninfluence of the modern nutrition, and many of the children had been born in the mission. For the\nadults, 46 per cent had abnormally formed dental arches, and for the children, 41.6 per cent. We\nwere advised that deaths occurred very frequently from tuberculosis. This reservation does not\nprovide the natives with natural hunting grounds capable of providing the people with animal life for7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 110/250food. The coast for some distance inland is a series of sand dunes which are slowly being\ntransferred over the vegetation by wind, completely smothering it. While the coast is well supplied\nwith a variety of deep-water fish the natives have practically no equipment for obtaining them, a\ncondition which restricts them very largely to the use of the imported foods supplied by the\nofficials. Our next stop, using the special aeroplane, was at Lockhart River, which is about four-fifths of\nthe way up the east coast of Australia. Here again we were able to land on the beach near a large\ngroup of primitive Aborigines. The isolation here is so nearly complete that they are dependent\nupon the sea and the land for their foods. This part of Australia, namely, the York Peninsula, is still\nso primitive that there has been very little encroachment by the white population. It will be\nremembered that in this area there are no roads, the country being a primitive wilderness. Of fifty-\neight individuals examined, their 1,784 teeth revealed that only 4.3 per cent had been attacked by\ndental caries. For the women, this amounted to 3.4 per cent; for the men, 6.1 per cent; and for the\nchildren, 3.2 per cent. Some of these men had at some time worked on cattle ranches for the white\nmen. Of the children, only 6.3 per cent had abnormal dental arches, and of the adults, 8.7 per\ncent. In this group, therefore, 91.4 per cent of all ages had reproduced the typical racial pattern as\ncompared with 56 per cent of the group at Cape Bedford, 62 per cent of the group at Palm\nIsland, and 60 per cent at LeParouse. At Lockhart River, 32.7 per cent of the individuals had\ndental caries. A reservation called Cowall Creek on the west side of York Peninsula situated on the Gulf of\nCarpenteria, was reached by flying our special plane to Horn Island in the Torres Strait north of\nAustralia and proceeding from there by boat to Thursday Island, and on, by boat, to Cowall\nCreek. In this reservation thirty-five individuals were studied and found to be in a very pathetic\ncondition. We were told that deaths occurred frequently. Of the 976 teeth examined, 24.6 per\ncent had been attacked by tooth decay. For the women, this amounted to 60.7 per cent; for the\nmen, 30.4 per cent; and for the children, 8.9 per cent. Forty-nine and six-tenths per cent of the\nindividuals studied had abnormal dental arches. Of the children 66.6 per cent had deformed dental\narches, and 9 per cent of the adults. Many of these adults had been raised in the bush. Of the\nindividuals studied, 68.6 per cent had had dental caries. One can scarcely visualize, without\nobserving it, the distress of a group of primitive people situated as these people are, compelled to\nlive in a very restricted area, forced to live on food provided by the government, while they are\nconscious that if they could return to their normal habits of life they would regain their health and\nagain enjoy life. Many individuals were seen with abscessing teeth. One girl with a fistula exuding\npus on the outside of her face is shown in Fig. 58 (upper right). In their native life where they could\nget the foods that keep them well and preserve their teeth, they had no need for dentists. Now\nthey have need, but have no dentists. It is easy to chide and blame the officials who provide them\nwith the modernized foods under which they are breaking, but it must be remembered that\npractically all modern civilizations are more or less in the same plight themselves.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 111/250FIG. 58. Aborigines in Australia living on a reservation. The\nboy at the upper left has suppurating tubercular axillary\nglands. The girl at the upper right has pus running to the\noutside of her face from an abscessed tooth. The boy whose\nlegs are shown at the lower left has a badly deformed body\nfrom malnutrition. The girl at the lower right has tubercular\nglands of the neck. An opportunity was provided for examining a group of the native Aborigines of Australia who\nmade up the crew of eighteen for a pearl-fishing boat. Of this group, 5.7 per cent of their 554 teeth\nhad been attacked by tooth decay. 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{"text": "much earlier than men. Pilot studies suggest that, aside from the \nunique design of each individual, inherent racial differences may \nbe of prime significance in determining intensity, variability, and \npolarity at various ages. Orientals showing more minus readings \nthan Caucasians of the same age, Negroes exhibiting far greater \nfield intensification of plus polarity. SE LEC TED PAPERS \n5 \nIn summary, electro-dynamic field constructs add fuel to the \nassumption unifying living matter harmoniously with the opera\u00ad\ntions of nature, postulating that each biologic thing is organized \nby a total dynamic pattern, the expression of an electro-m agnetic \nfield no less than non-living systems; and that as points on spec\u00ad\ntrums, these two entities may at last take their positions in the \norganization of the universe in a way both explicable and \nrationaL Light has been shed on several heretofore elusive facts in \nmany realms of knowledge. A tenable theory has been provided \nfor emergence of the nervous system, developing no t from func\u00ad\ntional demands, but instead deriving as a result of dynamic forces \nimposed on cell groups by the total field pattern. Living matter now has a definition of state based on relativity \nfield physics, through which it has been possible to detect a \nmeasurable property of total state function. Since 1948 this for \nthe first time has included an objective, reproducible, quantita\u00ad\ntive measure of hypnotic states which can and do arise spontane\u00ad\nously, the depth of which can be objectively measured. This has nothing to do with conventional depth scales. Hyp\u00ad\nnosis emerges as a natural field phenomenon which can be \nindependent of any 'hypnotist', occurring when anyone is con\u00ad\ncentrating, thus discarding many experim ents on hypnotized \nversus non-hypnotized subjects that do not first ascertain \nwhether non-hypnotized subjects were in spontaneous hypnotic \nstates. Irreducible factors in the causation of behaviour and somatic \ndisorders have been discovered, the behaviour perturbations \nfavouring the intensity factor, the somatic disorders emphasiz\u00ad\ning the polarity vector. Hypnosis as well as health and disease \nand ageing have thus been measured in terms of changing in\u00ad\ntensities and directions of natural energy, an approach fusing the \ntime-factor, or electro-cyclic phenomena, to the assessment of all \nliving things pervading the entire phylogenetic tree. Thus, a significant wedge has been driven into the problem \nof known periodicities in certain clinical conditions, as well as \n162 SE LECTED PAPERS \nthe obvious energy of youth, the profound and protracted dis\u00ad\norders frequently arising in older-age groups, and the natural \nessence of 'hypnosis' itself-\nDuring longit udinal studies of patients and controls several \ninfectious diseases have been monitored inadverten tly, reinforc\u00ad\ning the importance of the field quantity as a unique property for \neach individual at any given time, continuously changing in \naccord with specific electro-cyclic periods. It appears, therefore, as \nthough an objective measure of those properties of protoplasmic \norganization which establish the essential attributes of feel\u00ad\ning, behaviour, and thinking has emerged, based on non-mech\u00ad\nanistic causality principles. As F. 1. Kunz, Editor of Main Currents in Modern Thought, \npointed out in his preface to a commemo rative issue on the \nElectro-dynamic Theory of Life in 1962: \nThe moment is propitious : we may be close upon the kind \nof breakthrough in biologic science which has brought the \nphysical sciences to their present degree of control and refine\u00ad\nment. If so, the implications for education, and indeed for all \nsocio-cultural aspects of human life, are without precedent. BIBLIOGRAPHY \nI. A complete bibliography of the papers of H. S. Burr will \nbe found in the Appendix. 2. Erickson, M. H. Advanced techniques of hypnosis and \ntherapy: selected papers of, J. Haley, Ed. New York and \nLondon: Grune & Stratton, 1967. 3. King, C. D. Electro-metric studies of sleep. J. Gen. Psychol., \n1946,25: 131-159. 4. Lund, E. J. Bioelectric \ufffdelds and growth (with a bibliography \nof continuous bioelectric currents and bioelectric fields in \nanimals and plants by H. F. Rosene). Austin, Texas: Uni\u00ad\nversity of Texas Press, 1947. 5. Main currents in modern thought. Vol 19. No. I Sept.-Oct. \n1962. Special commemorative issue on certain works of H. S. \nBurr, F. S. C. Northrop, and L. J. Ravitz. The reality of the \nnon-material cosmos and its relation to the sensed world of \nordinary experience. 6. Margenau, H. Particle and field concepts in biology. Sc. Monthly, 1947,64: 225-231. 7. Margenau, H. Causality; 19'9, causation in biology, 415-41B. In The nature of physical reality. New York: McGraw Hill, \n1950. B. Nelson, O. E., Jr., and Burr, H. S. Growth correlates of \nelectro-m otive forces in maize seeds. Proc. Nat!' Acad. Sc., \nU.S., 1946, 32: 73-84. 9. Northrop, F. S. C. The living organism. In Science and \ufffdrst \nprinciples, ch. 4. New York: Macmillan, 1931. 10. Northrop, F. S. C. The method and theories of physical \nscience in their bearing upon biological organization. In The \nlogic of the sciences and the humanities, 133-168. New \nYork: Macmillan, 1947. 11. Ravitz, L. J. Electro-metric correlates of the hypnotic state. Science, 1950, 112: 341-342. 12. Ravitz, L. J. Standing potential correlates of hypnosis and \nnarcosis. A.M.A. Arch. Neurol. Psychiat., 1951,65: 413-\n436. 164 SELEC TED PAPER S \n13. Ravitz, L. J. Daily variations of standing potential difference s \nin human subjects : preliminary report. Yale J. BioI. Med., \n1951, 24: 22-25\u00b7 \n14. Ravitz, L. J. Fenomenos electrociclicos y estados emocionales. Arch. Med. Intern. Antibiot. Quimiot., 1952, 2: 217-253. 15. Ravitz, J. J. Electro-dynamic field theory in psychiatry. S. \nMed. J., 1953,46: 650-660. 16. Ravitz, L. J. Compara tive clinical and electro-cyclic observa\u00ad\ntions on twin brothers concordant as to schizophrenia, with \nperiodic manifestations of folie a deux phenomena. J. Nerv. Ment. Dis., 1955, 121 : 72-87. 17. Ravitz, L. J. Correlation between DC voltage gradients and \nclinical changes in a chronic schizophrenic patient, project \nM-223 (film). Abstracted in The Scientifrc Papers of the \n112th Annual Meeting of the American Psychiatric Associa\u00ad\ntion in Summary Form: 28-C-4. American Psychiatric As\u00ad\nsociation, Washington, D.C., 1956. Selected frames and com\u00ad\nmentary to be published. 18. Ravitz, L. J., and Cuadra, C. A. Phylogenetic and electro\u00ad\ncyclic implications of schizophrenic states. Ibid.\u2022 53. Com\u00ad\nplete text to be published. 19. Ravitz, L. J. Application of the electro-dynamic field theory \nin biology, psychiatry, medicine. and hypnosis. 1. General \nsurvey. Am. J. Gin. Hyp., 1959. 1: 135-150. 20. Ravitz, L. J. History, measurement, and applicability of \nperiodic changes in the electro-magnetic field in health and \ndisease. In Rhythmic functions in tIle living system. Annals \nN.Y. Acad. Scs., 1962, 98: 1144-1201. 21. Ravitz, L. J. The danger of scientific prejudice. Am. J. Gin. Hyp., 1968. 10: 282-303. 22. Russell, E. W. The discoveries of Burr and Ravitz: A new \nway to test personnel. The Pentagon Seminar 'Techniques of \nPersonnel Assessment', L. Meriden Ehrmann, Ed., 1968, 121-\n125. Washington, D.C.: Office of the Secretary of Defense. 23. Russell, E. W. Design for Destiny. London: Neville Spear\u00ad\nman Ltd., 1971. TREE PO TENTIAL S AND EXTERNA L \nFACTORS \nRalph Markson, M.A. Following is a shortened version of the original work which \nwas the author's Master's Thesis in the Meteorology De\u00ad\npartment at Pennsylvania State University in 1967. 1 \n", "token_ids": [59178, 6931, 1109, 3026, 13, 45599, 7978, 4284, 430, 11, 16038, 505, 279, 720, 9782, 2955, 315, 1855, 3927, 11, 38088, 19739, 12062, 1253, 720, 1395, 315, 10461, 26431, 304, 26679, 21261, 11, 54709, 11, 323, 720, 79, 73627, 520, 5370, 17051, 13, 62574, 1147, 9204, 810, 28382, 40174, 720, 54895, 60532, 5493, 315, 279, 1890, 4325, 11, 57147, 288, 87719, 3117, 7191, 720, 2630, 25228, 2461, 315, 5636, 76790, 13, 5161, 445, 7650, 84296, 393, 2599, 4419, 720, 20, 720, 644, 12399, 11, 25396, 1773, 5148, 2115, 57327, 923, 10633, 311, 279, 720, 395, 61674, 653, 7922, 5496, 5030, 18249, 13610, 449, 279, 43516, 5879, 198, 83, 919, 315, 7138, 11, 1772, 15853, 430, 1855, 6160, 39227, 3245, 374, 17057, 720, 1729, 264, 2860, 8915, 5497, 11, 279, 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87284, 690, 720, 1395, 1766, 304, 279, 65814, 13, 220, 17, 13, 81015, 942, 11, 386, 13, 473, 13, 21844, 12823, 315, 9950, 76205, 323, 720, 46755, 25, 4183, 16064, 315, 11, 622, 13, 68811, 11, 3279, 13, 1561, 4356, 323, 720, 40672, 25, 2895, 2957, 612, 54035, 783, 11, 220, 5162, 22, 13, 220, 18, 13, 6342, 11, 356, 13, 423, 13, 69390, 1474, 16743, 7978, 315, 6212, 13, 622, 13, 9500, 13, 17680, 337, 2637, 720, 6393, 21, 11, 914, 25, 220, 9263, 12, 11068, 13, 220, 19, 13, 69281, 11, 469, 13, 622, 13, 24432, 64465, 30433, 789, 82, 323, 6650, 320, 4291, 264, 94798, 720, 1073, 19815, 17332, 64465, 60701, 323, 17332, 64465, 5151, 304, 720, 77896, 323, 11012, 555, 473, 13, 435, 13, 16870, 1994, 570, 19816, 11, 8421, 25, 49966, 5879, 198, 3078, 488, 315, 8421, 8612, 11, 220, 6393, 22, 13, 220, 20, 13, 4802, 60701, 304, 6617, 3463, 13, 11119, 220, 777, 13, 2360, 13, 358, 5488, 12898, 18544, 13, 720, 5162, 17, 13, 9984, 42317, 63465, 4360, 389, 3738, 4375, 315, 473, 13, 328, 13, 720, 33, 8186, 11, 435, 13, 328, 13, 356, 13, 4892, 897, 11, 323, 445, 13, 622, 13, 35074, 11289, 13, 578, 8903, 315, 279, 720, 6414, 68418, 83645, 323, 1202, 12976, 311, 279, 89542, 1917, 315, 720, 21707, 3217, 13, 220, 21, 13, 24079, 268, 2933, 11, 473, 13, 36954, 323, 2115, 19476, 304, 34458, 13, 2522, 13, 45434, 11, 220, 6393, 22, 11, 1227, 25, 220, 11057, 12, 12245, 13, 220, 22, 13, 24079, 268, 2933, 11, 473, 13, 356, 12119, 2786, 26, 220, 777, 6, 24, 11, 25540, 367, 304, 34458, 11, 220, 18136, 12, 3174, 33, 13, 763, 578, 7138, 315, 7106, 8903, 13, 1561, 4356, 25, 23778, 1059, 8270, 11, 720, 6280, 15, 13, 426, 13, 27562, 11, 507, 13, 469, 2637, 16014, 2637, 323, 87284, 11, 473, 13, 328, 13, 34871, 97303, 315, 720, 19493, 299, 1474, 14479, 535, 8603, 304, 93307, 19595, 13, 42187, 13, 24772, 32483, 12644, 13, 2522, 2637, 720, 52, 815, 2637, 220, 6393, 21, 11, 220, 843, 25, 220, 5958, 12, 5833, 13, 220, 24, 13, 4892, 897, 11, 435, 13, 328, 13, 356, 13, 578, 5496, 47120, 13, 763, 10170, 323, 30433, 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1934, 13, 44552, 622, 13, 24432, 40, 13, 3344, 2637, 720, 6280, 16, 11, 220, 1187, 25, 220, 1313, 12, 914, 14260, 720, 975, 13, 35074, 11289, 11, 445, 13, 622, 13, 45406, 6431, 437, 25396, 66, 292, 89944, 379, 94624, 86007, 83523, 13, 9683, 13, 3344, 13, 4514, 13, 95951, 11345, 13, 3489, 318, 11345, 2637, 220, 6280, 17, 11, 220, 17, 25, 220, 13460, 12, 14022, 13, 220, 868, 13, 35074, 11289, 11, 622, 13, 622, 13, 69390, 1773, 5148, 2115, 10334, 304, 46876, 894, 13, 328, 13, 720, 13613, 13, 622, 2637, 220, 6280, 18, 11, 2790, 25, 220, 13655, 12, 19274, 13, 220, 845, 13, 35074, 11289, 11, 445, 13, 622, 13, 1219, 15138, 259, 535, 14830, 323, 25396, 1824, 66404, 9466, 64, 5879, 198, 83, 919, 389, 28497, 20820, 3613, 541, 519, 439, 311, 58533, 11, 449, 720, 19862, 292, 78167, 315, 9630, 648, 264, 26633, 44247, 13, 622, 13, 452, 651, 13, 49693, 13, 4185, 2637, 220, 6280, 20, 11, 220, 7994, 551, 220, 5332, 12, 4044, 13, 220, 1114, 13, 35074, 11289, 11, 445, 13, 622, 13, 4563, 23013, 1990, 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{"text": " in June, 2003, Cindy has minor symptoms relating to Ascites buildup. Typically, 2 - 4 cysts (small bubbles of Ascites fluid) build in the abdomen and \nstomach areas over a period of 90+ days and Cindy requires minimal parenthesis \nprocedures. This is a far cry from the original Ascites drains of one - three liters each. These cysts are not painful but do cause minor discomfort as they expand and press \non vital organs. For instance, she may have to go to the bathroom frequently because \na bubble might be pressing on her bladder, or, she can't east a lot at one time \nbecause a bubble is pressing on her stomach. These are sign that she needs a drain. There are a few other bubbles inside her pelvic area, but they don't seem to be \ncausing her any problems. The hope is that Dr. Kelley's enzymes w ill slowly dissipate \nthese cysts. The following is a letter from Cindy's primary physician. It is addressed to Southwest \nairlines, giving them an update on her health status. It is Cindy's hope to go back to \nwork as a flight attendant in April, 2005. And let me tell you, I  believe it's going to \nhappen! Ken\nHodgkin's Disease Testimonials\nHodgkin's disease is a moderately rare cancer of the lymphocyte system and \nassociated organs that claimed 1,500 lives in 1987. Physicians have classified (in the claimed 1,500) this malignancy system of four \n\"stages\" (I-IV). Stage I  represents early, localized disease; stage IV defines advanced, \nwidely disseminated cancer involving many organs of the body. Stages II and III \ninclude more intermediate forms. Physicians further categorize Hodgkin's disease by \nthe letters \"A\" and \"B.\" The designation \"A\" refers to patients without symptoms. The \nletter \"B\" identifies patients with symptoms such as fevers, chills, night sweats, and \nfatigue. Hodgkin's, if untreated, is often rapidly fatal. \"A single series of untreated \npatients reported by Croft in 1941,\" writes Devita, head of the National Cancer \nInstitute, \"leads us to believe that the course of patients with Hodgkin's disease, if left \nuntreated, regardless of the stage, is brief, measured in 1  to 2 years. In that series, the \nmedian survival was less than 1  year and most patients were dead by year 2, with\n727\nWinning The Cancer War\nfewer than 5% alive after 5 years.\" At present, the \"MOPP\" chemotherapy regimen is the most widely recommended \ntreatment for Hodgkin's. This protocol employs four drugs \u2014 nitrogen mustard, \nOncovin (vincristine), procarbazine and prednisone \u2014 given once every twenty-eight \ndays for at least six months. As Devita explains, \"Unless chemotherapy is \ncontraindicated for medical reasons, all patients treated with MOPP and other \ncombinations should be given a minimum of six cycles (a dose) or as many cycles as \nneeded to achieve a complete remission, plus additional cycles to consolidate the \nremission. \"(1) With protocols such as this, at least 50% of all patients w ill survive five \nyears. Michael Moreland\nMr. Michael Moreland is a 37-year old man from Washington State alive nine years \nsince diagnosed with Hodgkin's disease. In late 1977, Mr. Moreland developed mild \nfatigue and a tender swelling in his neck that rapidly increased in size. In January of \n1978 he consulted his family physician, who suspected a low-grade infection and \nprescribed a course of Penicillin therapy. With treatment, the swelling did decrease \nslightly over a period of a week, but then worsened. In addition, Mr. Moreland began \nexperiencing drenching night sweats as well as sharp pain in the upper part of his \nchest. Several weeks later, Mr. Moreland returned to his physician. A chest X-ray revealed \na large upper mediastinal mass, and laboratory studies were significant for an \nelevated white blood count of 21,000 (upper limit of normal 10,000). Because of \nthese findings, on February 6, 1978 Mr. Moreland entered Vancouver Memorial \nHospital in Vancouver, Washington. On admission, Mr. Moreland was noted to have \nextensive lymphadenopathy in the cervical area, described in the records as: \"A very \nlarge mass present in the left side of the neck with some surrounding smaller masses \nalso present. There are some more discrete masses on the right side as well, measuring up to 3 to \n4 centimeters in diameter. There is a bilateral auxiliary adenopathy present.\" The \nfollowing day, Mr. Moreland went to surgery. Subsequent evaluation of the tissue \nspecimen confirmed an aggressive form of Hodgkin's disease, well-described in the \nofficial pathology report: \"There is no question that nodules are being formed in this \nlymph node but in many areas the picture is more than a mixed cellularity type and \nthere are remarkably large collections composed mainly of malignant \nreticulohitiocytic cells with lymphocyte depletion.\" With a diagnosis of Hodgkin's \nconfirmed Mr. Moreland was readmitted to Vancouver Memorial on February 13 for \nadditional tests. A chest X-ray showed: \"Mediastinal adenopathy which is a little \nmore pronounced on the right. There is evidence of bilateral cervical nodes.\" A\n128\nWinning The Cancer War\nlymphangiogram, a dye study of the abdominal lymph node system, demonstrated \nextensive disease, as summarized in the records: \"Abnormal lymphangiogram due to \nenlarged nodes caused by Hodgkin's disease at L2, L3 and probably along the right \niliac chain.\" On February 13, Mr. Moreland underwent a staging laparotomy \u2014 exploratory \nabdominal surgery \u2014 and removal of his spleen, a procedure often performed in \npatients with Hodgkin's. Although the spleen was free of disease, a periaortic lymph \nnode was positive for cancer. At the same time, a bone marrow biopsy was \nattempted, but the specimen could not be conclusively analyzed. Mr. Moreland was \ntold he suffered advanced Hodgkin's disease, officially recorded as: \"Hodgkin's \ndisease, nodular sclerosed type, stage IIIB.\" His doctors advised that aggressive multi\u00ad\nagent chemotherapy was the only hope for prolonged survival, and proposed their \nstandard six-month, six-cycle course of MOPP. Mr. Moreland agreed to the treatment, \nwhich he began in late February as an outpatient at the Vancouver Clinic. After the first round of drugs, Mr. Moreland became extremely weak, fatigued, and \nanorexic. His symptoms did improve over a two-week period, but while undergoing \nthe second cycle, Mr. Moreland became severely ill. He did struggle through a third \ncourse, but felt so debilitated he decided to discontinue chemotherapy. The attending \nphysician warned Mr. Moreland that without appropriate treatment, he would quickly \ndie, and suggested a six-month course of radiation as an alternative. Mr. Moreland \naccepted the plan and in late May received his first dose of cobalt to the chest. Once again Mr. Moreland became ill, and in mid-July, after receiving a total of \n4060 rads to the chest and upper abdomen, Mr. Moreland refused further treatment. At the same time, he was not believed to be cancer-free. According to Mr. Moreland, \nhis doctors warned that he would die within a year, unless he agreed to additional \ntherapy. Mr. Moreland did not change his mind. Instead, after investigating alternative \napproaches to cancer, he met with Dr. Kelley in late July and shortly thereafter began \nthe Kelley program.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One should \nbrush up the front of the body and down the back, over all exposed skin surfaces, \nuntil a warm glow is felt. Then one should take a warm shower and rub briskly with a \nloofah sponge (available in most health food stores) to remove the layers of dead skin \nloosened by the brushing. (We have found it best to take a hot shower each morning. ) Castile or other pure soap should be used \u2014 but in a minimal amount, since heavy \nsoaping w ill wash all the valuable skin oils off and can cause the skin to overproduce \noil in order to compensate. The hair should be shampooed frequently with a non\u00ad\nchemical soap or shampoo, which can be found in health food stores. At the end of the shower, one should turn the water to cool, then to warm. As one \nbecomes accustomed to the temperature change, he or she may go from hot to cold \nand back several times. This exercises the tiny muscles in the skin, which control \ndilation and contraction of the pores. As they become stronger, they can respond \nbetter to the physiological demands of the body. After the shower, one can sit in a tub of water with a cup of apple cider vinegar \nadded, to restore and strengthen the acid mantle of the skin. Afterward, the body \nshould be dried and rubbed briskly with a towel until a warm glow is felt. Epsom salt baths may also be used to help draw toxins out of the skin. These baths \nare especially beneficial if one is going through a \"", "token_ids": [304, 5651, 11, 220, 1049, 18, 11, 70431, 706, 9099, 13803, 23343, 311, 40660, 3695, 86765, 13, 46402, 11, 220, 17, 482, 220, 19, 63581, 82, 320, 9181, 44783, 315, 40660, 3695, 15962, 8, 1977, 304, 279, 64772, 323, 720, 267, 316, 613, 5789, 927, 264, 4261, 315, 220, 1954, 10, 2919, 323, 70431, 7612, 17832, 96456, 720, 782, 54791, 13, 1115, 374, 264, 3117, 16106, 505, 279, 4113, 40660, 3695, 79750, 315, 832, 482, 2380, 93966, 1855, 13, 4314, 63581, 82, 527, 539, 26175, 719, 656, 5353, 9099, 44776, 439, 814, 9407, 323, 3577, 720, 263, 16595, 36853, 13, 1789, 2937, 11, 1364, 1253, 617, 311, 733, 311, 279, 15197, 14134, 1606, 720, 64, 24529, 2643, 387, 26422, 389, 1077, 62564, 11, 477, 11, 1364, 649, 956, 11226, 264, 2763, 520, 832, 892, 720, 28753, 264, 24529, 374, 26422, 389, 1077, 23152, 13, 4314, 527, 1879, 430, 1364, 3966, 264, 24659, 13, 2684, 527, 264, 2478, 1023, 44783, 4871, 1077, 84168, 3158, 11, 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{"text": " duodenal \nulcers disappeared after three acupuncture treatments. All the above illnesses and surgeries were \nprocessed and handled as described by letting go of \nresisting in every instant, canceling the belief systems, \nand totally surrendering to Divine Will. All healing was \naccomplished without narcotics or anesthesia. The \nwhole series of illnesses was consequent to karmic \nproclivities that were surfaced by intense inner spiritual \nwork, which speeded up their emergence initially but \nlater facilitated their seemingly miraculous healing and \ndisappearance. Mental systems had to be questioned to fmd out \nwhat was going on because it was obvious that a per\u00ad\nson with so many illnesses could hardly be said to be \nfree of conflict. I began to study my perfectionism and \nsee how this tendency, which allowed me to forgive \nothers but did not allow me to forgive myself, was cre\u00ad\nating an intolerance ofmy own humanness.As you can \nsee, to be intolerant and condemn and attack all these \nthings within oneself produces unconscious guilt \nabout one's own human limitations. The origin of this mental proclivity began in child\u00ad\nhood in the form of moral scrupulosity and fear of sin. I had to move to a willingness to accept, love, and for\u00ad\ngive my own humanness, acknowledge that it was only \nhuman to have imperfect feelings, and to let go of \nattacking myself for being human. Therefore, I had to \nlook into the essence of seeing what is the inner core \nand essence of one's humanness. This took me to the \nawareness of the intrinsic innocence within conscious\u00ad\nness itself. I then had to look at the nature of conscious\u00ad59 ASSISTING HEALING \nness. How does the child, in its innocence and lack of \nnegativity, end up with so many programs within the \nmind to create all these illnesses? We can find the answer when we look at the nature \nof innocence and track what happens to it in the child. The child's innocence might also be compared to the \nhardware of a computer. The hardware is innocent, and \nit is the software that goes through the hardware, cre\u00ad\nating the output. However, the hardware is not affected \nby the software itself.We look at the child and see the \ninnocence of its consciousness. How does all the nega\u00ad\ntive programming come in to the innocent child? It \ncomes in because of innocence; the child believes any\u00ad\nthing it is told. It is out of its lovingness and trust of its parents, its \nteachers, and the world of television, commercials, and \nsociety that the child becomes programmed. The inno\u00ad\ncence ofthe child becomes progressively less apparent \nbecause it is now displaying all the programs it has \npicked up out of that primary innocence. It starts to \nbelieve the prejudices of its parents and playmates, \nsuch as little sly remarks like, \"We don't play with cer\u00ad\ntain kinds ofpeople. \"What buys that negative program? It is the innocence of the child, which remains within \nour consciousness throughout our life. It is always \ngoing on. It is out of that innocence that we buy into \nerror, but the inner innocence itself is unsullied. We \nhave to go back into the recognition of that inner inno\u00ad\ncence in order to forgive ourselves as well as others. That inner innocence allows us to learn anything \nnew:The innocence ofthe child never changes; in fact, it \nis the innocence of the child within you that is reading 60 HEALING AND RECOVERY \nthese words this very second. It never changes; it is that \nsame trusting, believing, and 'hoping to hear the truth \nand be open to it' innocence that continues. Even ifyou \ndo not believe what you are reading now, it is because \nsome opposite program within your mind says, \"Don't \ntrust. \"And it was your innocence that bought the pro\u00ad\ngram of\"Don't trust anybody:' \nEven the mistrusting person is doing so out oftrust. They are trusting the truth of that statement. Maybe \none day their father said, \"Don't trust anybody out \nthere,\" and it was their innocence that bought the dis\u00ad\ntrust. Yet the innocence itself is unsullied and \nuntouched because it never changes. It is the inherent \nnature of consciousness itself. It is the hardware of the \ncomputer, and no matter how many negative thoughts \nwere heard, the programs that are played through the \nmind do not affect the hardware, leaving it untouched, \nunsullied, pristine, and pure.That inner pristine purity \nis still within all of us. That bring us to compassion because we now see \nhow we picked up programs as we grew up in youth \nor adolescence. For example, we do not want to admit \nthat we have negative thoughts, feelings, or even fear, \nor that we have desire or feelings of loss, regret, or \nhopelessness. These are not acceptable.The self-hatred \nand guilt then accumulate from the constant rejection \n. ofour own humanness. As a result,we have to move to a \nbetter, healing way of being with ourself. It is easy to do \nby merely choosing to be compassionate and forgiving. The decision came to me to be that way about \nmyself, the same as I was about others, because ifI am \nthat way about myself, then automatically I am that way 61 ASSISTING HEALING \nabout others.That which I forgive in others I automat\u00ad\nically forgive in myself because all I am seeing out \nthere is myself projected into the world. With the undoing of all this negativity and the \nreplacement of the low negative energies by a positive \nenergy, we begin to experience the world, ourselves, \nand our relationship to life in a different way.We begin \nto experience an inner joyfulness as a result ofour will\u00ad\ningness to let go of condemning ourself and others. This then becomes a habit and the way we are in the \nworld. Intention to be a source of healing to ourself \nand others sets up a context. What does context mean? Intention sets up con\u00ad\ntext. Our intention to be this kind of person then sets \nup the whole energy of our consciousness and aligns it \nso that we begin to see things that way. In other words, \nthere is an actual alteration of perception. We literally \nbegin to see the world through forgiving, healing, and \ncompassionate eyes. We are not talking about sympa\u00ad\nthy, which is in the lower energy fields; we are talking \nabout a lovingness as an inner decision to be that kind \nof human being towards ourself and others. There is \nthe willingness to let go of being critical, along with \nour moraliZing 'right and wrong' attitude that occurs \nwhen we polarize ourselves with others by saying,\"My \nposition is right and your position is wrong.\" Because the body expresses what the mind \nbelieves, this decision then begins to affect the body. We can track down the mechanics of that with muscle \ntesting.When we hold a loving thought in mind or pic\u00ad\nture somebody in a loving way, our arm is strong when \nsomeone tests its resistance. When we hold an unloving 62 HEALING AND RECOVERY \nthought in mind, the arm will instantly go weak \nbecause the body is immediately reflecting what the \nmind believes. As we move into the decision to be forgiving and \ncompassionate, to be that which supports and nurtures \nlife instead ofcondemning it or moralistically putting it \ndown and getting into a'make wrong' scenario, and as \nwe become willing to let go of the'make wrong', we \nlet go of attacking ourself for being ill. Some people \nwho are involved in spiritual work or metaphysical \nstudies will compound the problem by making them\u00ad\nselves wrong because they have a physical illness. It is \nhelpful to have the willingness to accept whatever is \nbeing expressed on the physical level, to look within \nour own consciousness to see what is being brought to \nour attention, and to see that whatever is occurring in \nour life is happening in order to come up to be healed. Instead of being ashamed that we are a spiritual \nseeker with a physical illness, we instead become \nthankful and say, \"Aha! Something is coming up to be \nhealed. \"We want that capacity to bring up the various \nthings to be healed; thus, it is a sign of progress, not of \nfalling back.We can be happy that we have a chance to \nheal these things that, paradoxically, are actually \nbrought up by major or rapid spiritual progress (Le., \nkarma). Most of the great mystics of history had \nrecords of many physical illnesses (e.g., see\"Mystics\" in \nEncyclopaedia Britannica). An illness is merely our consciousness calling atten\u00ad\ntion to something that needs to be looked at.There is \nsomething about which we are feeling guilty, fearful, or \nother negative emotion. There is a belief system we are 63 ASSISTING HEALING \nholding that has to be let go of and cancelled. There is \nsomething that has to be forgiven, and something with\u00ad\nin us that has to be loved, so we thank: whatever it is for \nbringing it to our awareness. We say,\"Thank: you, ulcer. I see.You forced me to look at the way in which I was \ncondemning myself and not loving myself.Thank: you, \nhypoglycemia, for showing me how much I have been \nliving in fear.\" We thank: all\u00b7 our illnesses because they", "token_ids": [3930, 55836, 278, 720, 360, 17254, 29496, 1306, 2380, 89538, 22972, 13, 2052, 279, 3485, 49909, 323, 68823, 1051, 720, 35122, 323, 18073, 439, 7633, 555, 20806, 733, 315, 720, 417, 11330, 304, 1475, 9888, 11, 9299, 287, 279, 16801, 6067, 11, 720, 438, 12756, 32859, 287, 311, 43361, 4946, 13, 2052, 21730, 574, 720, 73087, 501, 3384, 2085, 92152, 477, 91906, 13, 578, 720, 67733, 4101, 315, 49909, 574, 12777, 306, 311, 597, 2227, 292, 720, 782, 566, 43479, 430, 1051, 58646, 555, 19428, 9358, 18330, 720, 1816, 11, 902, 4732, 291, 709, 872, 49179, 15453, 719, 720, 68676, 72849, 872, 23490, 91813, 21730, 323, 720, 4338, 97755, 13, 38895, 6067, 1047, 311, 387, 29440, 311, 282, 2329, 704, 720, 12840, 574, 2133, 389, 1606, 433, 574, 8196, 430, 264, 824, 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{"text": "\nvival on something outside themselves. All the negative energy fields are based on placing \nthe source of our happiness externally. This results in \nbeing vulnerable and also being the potential, hopeless \nvictim. Being the victim means perceiving a cause as \nbeing outside ourself. Therefore, the vulnerability to \ndepression is present as long as we think the source of \nour happiness is something outside ourselves. The common frailty of human consciousness is to \nmake happiness dependent upon externals, such as say\u00ad\ning, \"Well, when I get that degree, then I'll be successful \nand happy,\" or, \"When I learn that foreign language; or \nget to move into that apartment; or get that fur coat or \nnew car; or when I get that advanced college degree; or \nwhen I get that relationship; or, if I could just change \nthat person out there; if I could get my aunt to stop \ndrinking; if our company would only come out of the \nred and go into the black, then I will be successful. \" It \nis always 'out there'. Placing the source of our happi\u00ad\nness outside ourself is putting us in the position of 367 DEPRESSION \nbeing vulnerable to depression, anxiety, fear, and a \npotential loss. It is only by owning ourself as the source \nof happiness, as the experience of our existence, inde\u00ad\npendent and beyond that which happens within the \nworld, that we become immune to depressive episodes. Each time we look at the Map of Consciousness, it \nis from a different perspective with a different emphasis. It alters our understanding ofthe nature of human con\u00ad\nsciousness as we approach it from a different context \nwith a broader understanding. The levels of conscious\u00ad\nness have either a positive or a negative direction, with \na crucial intersection in the middle at the level of \nCourage, which is crossed over by telling the truth. Section summary: \n\nPlease provide accurate summaries according to given requirements. Summary:\n**Release from Suffering**: Emphasising Acceptance & Empowerment\n\n* Resistance fuels sufferring (`entrapping`)\n\t+ Transformation = `Consciounsess` => Free-dom. *\n    * Healing requires releasing labels/identifications w/felt sensations/hungers/pains -> **Letting Go**\n\n---\n\nNext sections summarize various topics related to recovery/healing strategies incorporating concepts outlined earlier;\n\n\u2022   Losing Weight - discusses unconventional approaches involving meditation,\n    visualization practices,\n\n=====\n\n\n\nHere\u2019s an abridged version summarizing key points regarding Release from Suffernng:\n\n\nYou won\u2019t grasp liberation unless you abandon struggling and embracing reluctance towards agony/suifering;\nResilience stems from facing difficulties authortically;\n\n\nBy relinquishing resentment toward ache /pain/wish/dread \u2192 Liberation. (Note: Please verify accuracy. )\n\nFor additional requests please specify whether Anti-Reiteration Mechanisms are included. Additional request clarification:\n\n\n\nWould anyone kindly clarify/rephrase \u201cAnti-Restatement\u201d mechanism(s). From reading Chapter III, Part V, Sections IV-VII, etc.,\u2026\n\n(Illustrations/explanations provided)\n\nA concise definition/example might suffice \u2013 e. g. : avoiding repetition/non-overlapping phrases. Could explain briefly. Thank you. Edit:**Clarification Request**\nTo confirm, you'd appreciate assistance clarifying/break-down examples explaining \"**Antii-restatement Mechanics\". Essentially seeking alternative phrase formulations/phrasing styles ensuring coherence/readability. Justify with illustrations/examples. Waiting patiently.<|eot_id|><|begin_of_text|>\nQ: What is the key to releasing suffering and pain?, \nA: It is necessary to let go of resisting and struggling, and instead, choose to be with the sensation and welcome it. \nQ: What is the author's approach to losing weight?, \nA: The author suggests that it is not about dieting or exercising, but rather about using consciousness techniques to reprogram the mind and body. \nQ: What is the author's opinion on the medical model of weight loss?, \nA: The author disagrees with the traditional medical approach, which focuses on diet and exercise, and instead suggests that the problem lies in the mind and can be solved through consciousness techniques. \nQ: What is the key to overcoming the cycle of overeating and guilt?, \nA: The author suggests that it is necessary to let go of resistance and guilt, and instead, focus on loving and accepting the body, rather than trying to control it. \nQ: What is the author's view on the concept of self-worth and self-esteem?, \nA: The author believes that self-worth and self-esteem come from within, and that it is essential to reprogram the mind to focus on self-love and acceptance, rather than trying to achieve it through external means.<|eot_id|><|begin_of_text|>In \nthis case, the telling of the truth is that \"My happiness \ndoes not depend on anything outside of me. I, of \nmyself, am the source of my happiness by my own \ninner decisions, integrity, intentions, and by the way I \nsee myself and my relationships with the events of life.\" At the bottom of the Map is maximum victimhood \nin which the total source of our happiness has been \nplaced outside ourself. The loss of that brings about \nself-contempt and self-hatred. There is nothing within \nthe self now to love because that which was loved was \nseen as something outside ourself. At the stage ofApathy, which we know as hopeless\u00ad\nness and despair, there is a state of no energy, so a \nperson in that state is in a severe clinical depression. The person is usually unresponsive and may sit in a \nchair, staring blankly out the window. They are fre\u00ad\nquently unresponsive to any communication and are \nunable to talk.Very often they stop eating and may not \nbe able to sleep or function in the world.These are the 368 HEALING AND RECOVERY \nsevere forms ofdepression, which also have a biochem\u00ad\nical basis in the brain that leads to seeing life as sad, the \nfuture as hopeless, and themselves as empty and worth\u00ad\nless. The concept of the God of that kind of world is \none who ignores and does not care for them. It is a \nstate of total unlovingness and feeling unloved. Our clinical experience indicates that the three \nlower states of hopelessness and helplessness, which \nwe collectively call despondence and depression, arise \nas a consequence of the failure to have handled the \nenergy field above it, which is called Fear.The person \nis not facing the underlying fear because the depres\u00ad\nsion arises from the loss of meaning. It is not the thing \noutside ofthem that the person has placed their happi\u00ad\nness on that is the difficulty, but the meaning they have \nattached to it. It is not the college degree but the mean\u00ad\ning of that degree. It is not the relationship but the \nmeaning of the relationship. It is not the position or \ntitle of president of the company, or the financial suc\u00ad\ncess, or haVing the right address, but their importance \nand value.What we project onto a thing, or the way we \nhold it, depends on the meaning we give to it. In and of \nitself, it has no meaning; it merely is. Meaning is a mental construction that we have pro\u00ad\njected out, thereby assigning value to something. The \nvalue arises out of our own mentaVemotional values \nthat are being projected onto something outside of us. This results in seeing ourself as separated from\u00b7 the \nsource of happiness. There is'me', and then there is \nthat 'outside of self' from which we feel separated. There is the fantasy that if we could reunite with that, \nhave that, control that, then that would heal the inner 369 DEPRESSION \nfeeling of lack and separation. To feel separated from \nthat which we want is to unconsciously feel separated \nfrom God.The view of God in these depressed states is \none of being totally separated from the source of our \nhappiness. The way to get out of a depression is to look at the \nunderlying fear. What is the fear? We have used the \nactual clinical example of the woman who received a \ntelegram from the Department of Defense that her \nson was killed in action. She is rocking back and forth \nin her chair and staring out the window. Several \nweeks later a telegram arrived stating there had been \nan error, they regretted the error, and that the son was \nstill alive.When the family told her this, she just kept \non rocking back and forth, staring out the window. \"Mother, mother,\" they said as they shook her, \"didn't \nyou hear? Joey is not dead. He is alive and fine. He is in \nan R & R camp in Vietnam.\" However, she just kept on \nrocking. Something had happened. The energy field, the \nstate she had obviously been holding, was that of her \nson and her relationship to him as a major source of \nhappiness. Being a widow, that relationship was prime \nin her life. Now something had happened; the energy \nof the field had brought about a change in the brain \nchemistry. We can see that in this instance, the shift in \nthe brain chemistry is a consequence. Due to the loss \nof meaning in her life, the energy field then expressed \nitself on the level of brain chemistry. All things are physical, mental, and spiritual. Spiritually, the meaning here was the separation from \nGod; emotionally, it was the significance of this rela\u00ad370 HEALING AND RECOVERY \ntionship; and on the physical level, it was the brain \nchemistry. There was a shift and a loss of neurotrans\u00ad\nmitters.The", "token_ids": [198, 85, 4023, 389, 2555, 4994, 5694, 13, 2052, 279, 8389, 4907, 5151, 527, 3196, 389, 25012, 720, 1820, 2592, 315, 1057, 23871, 69442, 13, 1115, 3135, 304, 720, 35214, 20134, 323, 1101, 1694, 279, 4754, 11, 75323, 720, 92039, 13, 21347, 279, 11996, 3445, 824, 47444, 264, 5353, 439, 720, 35214, 4994, 1057, 726, 13, 15636, 11, 279, 34104, 311, 720, 451, 4099, 374, 3118, 439, 1317, 439, 584, 1781, 279, 2592, 315, 720, 414, 23871, 374, 2555, 4994, 13520, 13, 578, 4279, 91223, 1919, 315, 3823, 25917, 374, 311, 720, 7072, 23871, 18222, 5304, 16011, 1147, 11, 1778, 439, 2019, 5879, 198, 287, 11, 330, 11649, 11, 994, 358, 636, 430, 8547, 11, 1243, 358, 3358, 387, 6992, 720, 438, 6380, 1359, 477, 11, 330, 4599, 358, 4048, 430, 7362, 4221, 26, 477, 720, 456, 311, 3351, 1139, 430, 13455, 26, 477, 636, 430, 18742, 23724, 477, 720, 943, 1841, 26, 477, 994, 358, 636, 430, 11084, 7926, 8547, 26, 477, 720, 9493, 358, 636, 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{"text": "; myelogenous leukemia; recent surgery, pregnancy, or splenectomy; and inflammatory \ndisorders, such as collagen vascular disease. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 193Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Leukocyte (White Blood Cell, WBC) Count\nReporting on the number of white blood cells (WBCs) found in a microliter (cubic \nmillimeter) of whole blood by use of a hemacytometer or Coulter counter, the leukocyte count \nvaries with strenuous exercise, stress, or digestion. It\u2019s used to detect infection or inflammation, \nthe need for further tests such as the WBC differential or bone marrow biopsy, and the response \nto chemotherapy or radiation therapy. The WBC count ranges from 4.1 to 10.9 x 1011. An elevated count signals infection such as an \nabscess, meningitis, appendicitis, or tonsillitis, and it may indicate leukemia, tissue necrosis from \nburns, myocardial infarction, or gangrene. A low count shows bone marrow depression from viral \ninfections or from toxic reactions such as those following treatment with antineoplastics, mercury \nor other heavy metal toxicity, benzene or arsenic exposure, and invasion by the organisms of \ninfluenza, typhoid fever, measles, infectious hepatitis, mononucleosis, and rubella. The White Blood Cell Differential\nBeing a relative number of each type of white blood cell, the white blood cell differential \ntest is determined by multiplying the percentage value of each WBC type to give an absolute \nnumber of each kind of the 100 or more WBCs. There are granulocytes, agranulocytes, juvenile \nneutrophils, segmented neutrophils, basophils, eosinophils, large lymphocytes, small lymphocytes, \nphagocytes, histiocytes, and so on. The WBC differential evaluates the body\u2019s capacity to resist and overcome infection, various \ntypes of leukemia, the stage and severity of infection, allergic reactions, severity of allergic \nreactions, and parasitic infections. There is a long list of reference values in the WBC differential \ntest, divided into adult and child. For example some of them are: \nFor Adults\u2014   Relative  Value (%)   Absolute Value (mcL) \nNeutrophils   47.6-76.8    1950-8,400 \nLymphocytes   16.2-43      660-4,600 \nMonocytes      0.6-9.6        24-960 \nEosinophils     0.3-7        12-760 \nBasophils        0.3-2        12-200 \nTo make an accurate diagnosis, the test examiner must consider both relative and absolute \nvalues of the differential counts. For the vast number of variables and illnesses which are diagnosed \nby them, please see Appendix I of the Gerson Therapy Handbook: Companion Workbook to A \nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 194Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTherapy Patients. To acquire a copy of this handbook/workbook, contact the Gerson Institute, in \nBonita, California. The Routine Urinalysis\nElements of routine urinalysis include the measurement evaluations of physical \ncharacteristics, specific gravity and pH, protein, glucose, and ketone bodies, plus examination of \nurine sediment, casts, and blood cell crystals. The analysis of urine is an exceedingly important \ntest that tells a lot about the internal workings of a person. Routine urine test results have a great \nnumber of implications for how the physiology is functioning or how it is responding to the diet, \nnonpathologic conditions, specimen collection time, and other factors. For the vast number of variables and illnesses which are evaluated by urinalysis, please see \nAppendix I of the Gerson Therapy Handbook: Companion Workbook to  A Cancer Therapy: \nResults of Fifty Cases: Practical Guidance, Resources and Recipes for Gerson\u2122 Therapy \nPatients. To acquire a copy of this handbook/workbook, contact the Gerson Institute in San Diego, \nCalifornia. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 195Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 27\nCASE HISTORIES OF \nRECOVERED PATIENTS\nThe following well-documented stories of recovered Gerson patients are just a very small \nsample of the considerable collection of such records in our archive. All of them refer to \npatients thoroughly diagnosed by biopsy, done mostly in U.S.hospitals; almost all of them were \nin a so-called terminal condition with widespread cancers that have never been cured by orthodox \nmeans. We chose them in an attempt to include as many kinds of malignant disease as possible, \nsince we know from long experience that individuals thinking of pursuing the Gerson Therapy \nalways want to know first whether anyone suffering from \u201ctheir\u201d cancer has ever recovered. This \nselection aims to answer their questions. The Gerson protocol is often attacked on the grounds that it has never been subjected to a so-\ncalled proper test, i.e., a randomized double-blind placebo-controlled clinical trial. This kind of \ntest, however, has taken over fairly recently from another, centuries-old way of judging medical \ntreatments, which was based on clinical results. In other words, as Dr. Gerson often stated, \u201cIt\u2019s \nthe result at the sickbed that counts,\u201d a self-evident view that would be hard to dispute. The currently favored randomized double-blind placebo-controlled clinical trial, however, \nis not concerned with individual patients. It requires a large group of individuals and is called \ndouble-blind, because neither the doctor nor the patients know who is receiving the new drug \nunder testing and who is not; this is meant to exclude psychological or other external influences \nthat might interfere with the working of the drug. Clearly, this method is suitable for testing a single drug\u2014but useless for any therapy that \ninvolves a total change of lifestyle, such as the Gerson treatment. Just consider for a moment \nthe impossibility of administering coffee enemas or serving fresh juices 13 times a day without \npatients realizing that something radical is going on. Besides, the mainstays of conventional \noncology, namely radiation treatment and chemotherapy, have never been subjected to randomized \ndouble-blind clinical trials. Only various kinds of chemotherapy have been tested against each \nother ; never chemo- vs. non-chemo treatment. Yet all the time many books and academic studies \nhave been published by physicians and other scientists, attesting to the failure of chemotherapy. One of the latest books is The War on Cancer: an Anatomy of Failure, by Guy B. Faguet, M.D. 2005. (Springer, ISBN-10, 194020-3618-3.) In view of this, critics of the Gerson Therapy should perhaps demand the application of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 196Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrandomized double-blind clinical trials to chemotherapy before attacking a method they are \ntotally unfamiliar with..\nNow read on... Highly aggressive Lymphoma\nBorn in 1943, S.M. was 47 years old in 1990 when she developed several swollen lymph \nnodes, and, after having them biopsied, was diagnosed with non-Hodgkins lymphoma. Two \nyears later, in the summer of 1992, she arrived at the Gerson hospital with extensive edema ( fluid \naccumulation ) in her legs, hips and buttocks, and also around a large, melon-sized tumor in her \nabdomen. She embarked on the Gerson Therapy as the only treatment for her condition and was \nnot \u201ctapped\u201d to remove the fluid from her body. In the first five days on the full Gerson program, \nwith many trips to the bathroom, S.M. lost 28 pounds. In February of 1993, when the patient was re-examined by her doctor in Wenatchee, WA, \nthe MD\u2019s report read: \u201cHer lymphedema seems to be resolved (medical term for cleared up). Her lymph nodes are no longer palpable ( cannot be felt)  and the patient is feeling well. However, \nshe has severe carotenemia ( harmless  carrot-colored discoloration of the skin, common in many \nGerson patients), and she still refuses chemotherapy.\u201d Understandable, since she no longer had \nany swollen lymph nodes! S.M. continued in good health and testified about her recovery at a \nconvention in Seattle in 1998 and was active in her husband\u2019s business at last report in 2002. At age 32  W.S. was a struggling young artist with a wife and three small children. When he \nnoted a mass in his abdomen, he was sent to surgery in May of 1951 in Cincinnati, OH. The doctor \nreported", "token_ids": [26, 856, 301, 53595, 96306, 26, 3293, 15173, 11, 20209, 11, 477, 12786, 268, 72783, 26, 323, 47288, 720, 4338, 8076, 11, 1778, 439, 71313, 64603, 8624, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7285, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 2009, 3178, 79759, 320, 14404, 20671, 14299, 11, 468, 5002, 8, 4605, 198, 71231, 389, 279, 1396, 315, 4251, 6680, 7917, 320, 54, 5002, 82, 8, 1766, 304, 264, 19748, 1098, 2058, 320, 66, 42281, 720, 26064, 26402, 8, 315, 4459, 6680, 555, 1005, 315, 264, 17728, 2826, 83, 21037, 477, 67948, 466, 5663, 11, 279, 57381, 79759, 1797, 720, 959, 552, 449, 93319, 9373, 10368, 11, 8631, 11, 477, 74502, 13, 1102, 753, 1511, 311, 11388, 19405, 477, 37140, 11, 720, 1820, 1205, 369, 4726, 7177, 1778, 439, 279, 468, 5002, 41264, 477, 17685, 83748, 99647, 11, 323, 279, 2077, 720, 998, 62730, 477, 25407, 15419, 13, 578, 468, 5002, 1797, 21986, 505, 220, 19, 13, 16, 311, 220, 605, 13, 24, 865, 220, 4645, 16, 13, 1556, 32389, 1797, 17738, 19405, 1778, 439, 459, 720, 3518, 1140, 11, 67979, 20000, 11, 8911, 19195, 285, 11, 477, 20181, 484, 20000, 11, 323, 433, 1253, 13519, 96306, 11, 20438, 19591, 63412, 505, 720, 22464, 82, 11, 95736, 532, 4225, 277, 407, 11, 477, 13481, 48009, 13, 362, 3428, 1797, 5039, 17685, 83748, 18710, 505, 29962, 720, 258, 25384, 477, 505, 21503, 25481, 1778, 439, 1884, 2768, 6514, 449, 3276, 483, 92335, 1233, 11, 51852, 720, 269, 1023, 8987, 9501, 58011, 11, 72046, 1994, 477, 87364, 292, 14675, 11, 323, 30215, 555, 279, 44304, 315, 720, 258, 1517, 10529, 4458, 11, 13892, 764, 590, 34653, 11, 80337, 11, 50600, 73975, 11, 1647, 263, 22935, 10934, 11, 323, 10485, 6985, 13, 578, 5929, 20671, 14299, 99836, 198, 34242, 264, 8844, 1396, 315, 1855, 955, 315, 4251, 6680, 2849, 11, 279, 4251, 6680, 2849, 41264, 720, 1985, 374, 11075, 555, 85292, 279, 11668, 907, 315, 1855, 468, 5002, 955, 311, 3041, 459, 10973, 720, 4174, 315, 1855, 3169, 315, 279, 220, 1041, 477, 810, 468, 5002, 82, 13, 2684, 527, 16109, 360, 57878, 11, 40574, 276, 360, 57878, 11, 48770, 720, 818, 332, 22761, 8839, 11, 86045, 26878, 22761, 8839, 11, 3122, 5237, 8839, 11, 62894, 258, 5237, 8839, 11, 3544, 43745, 57878, 11, 2678, 43745, 57878, 11, 720, 764, 351, 57878, 11, 13034, 72, 57878, 11, 323, 779, 389, 13, 578, 468, 5002, 41264, 67349, 279, 2547, 753, 8824, 311, 22884, 323, 23075, 19405, 11, 5370, 720, 9426, 315, 96306, 11, 279, 6566, 323, 31020, 315, 19405, 11, 57596, 25481, 11, 31020, 315, 57596, 720, 265, 4109, 11, 323, 33403, 49086, 30020, 13, 2684, 374, 264, 1317, 1160, 315, 5905, 2819, 304, 279, 468, 5002, 41264, 720, 1985, 11, 18255, 1139, 6822, 323, 1716, 13, 1789, 3187, 1063, 315, 1124, 527, 25, 720, 2520, 58338, 2345, 256, 40502, 220, 5273, 35055, 256, 49981, 5273, 320, 13183, 43, 8, 720, 8989, 332, 22761, 8839, 256, 220, 2618, 13, 21, 12, 4767, 13, 23, 262, 220, 6280, 15, 12, 23, 11, 3443, 720, 43, 32800, 57878, 256, 220, 845, 13, 17, 12, 3391, 415, 220, 19274, 12, 19, 11, 5067, 720, 11342, 57878, 415, 220, 15, 13, 21, 12, 24, 13, 21, 286, 220, 1187, 12, 16415, 720, 36, 437, 258, 5237, 8839, 257, 220, 15, 13, 18, 12, 22, 286, 220, 717, 12, 19104, 720, 34703, 5237, 8839, 286, 220, 15, 13, 18, 12, 17, 286, 220, 717, 12, 1049, 720, 1271, 1304, 459, 13687, 23842, 11, 279, 1296, 84732, 2011, 2980, 2225, 8844, 323, 10973, 720, 3745, 315, 279, 41264, 14921, 13, 1789, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 29704, 720, 1729, 1124, 11, 4587, 1518, 65814, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 362, 720, 34, 11967, 40143, 25, 18591, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6393, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1016, 261, 9864, 44430, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 11, 304, 720, 47696, 6388, 11, 7188, 13, 578, 72162, 17229, 992, 4548, 198, 12132, 315, 14348, 4433, 992, 4548, 2997, 279, 19179, 56181, 315, 7106, 720, 19740, 5706, 11, 3230, 24128, 323, 37143, 11, 13128, 11, 34323, 11, 323, 32381, 606, 13162, 11, 5636, 24481, 315, 720, 324, 483, 59132, 11, 57133, 11, 323, 6680, 2849, 48473, 13, 578, 6492, 315, 40335, 374, 459, 76821, 3062, 720, 1985, 430, 10975, 264, 2763, 922, 279, 5419, 79236, 315, 264, 1732, 13, 72162, 40335, 1296, 3135, 617, 264, 2294, 720, 4174, 315, 25127, 369, 1268, 279, 78152, 374, 31301, 477, 1268, 433, 374, 30438, 311, 279, 10173, 11, 720, 6414, 2398, 39227, 4787, 11, 58184, 4526, 892, 11, 323, 1023, 9547, 13, 1789, 279, 13057, 1396, 315, 7482, 323, 49909, 902, 527, 26126, 555, 4433, 992, 4548, 11, 4587, 1518, 720, 24819, 953, 358, 315, 279, 480, 1293, 40143, 49924, 25, 70075, 84562, 311, 220, 362, 26211, 40143, 25, 720, 10001, 315, 76020, 47124, 25, 66736, 82661, 11, 16607, 323, 45302, 369, 480, 1293, 16500, 40143, 720, 86245, 13, 2057, 21953, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 1293, 10181, 304, 5960, 18842, 11, 720, 46510, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6280, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 1544, 198, 41471, 473, 3931, 43837, 3083, 720, 793, 69957, 1507, 45470, 10990, 50, 198, 791, 2768, 1664, 1773, 37784, 7493, 315, 26403, 480, 1293, 6978, 527, 1120, 264, 1633, 2678, 720, 13925, 315, 279, 24779, 4526, 315, 1778, 7576, 304, 1057, 18624, 13, 2052, 315, 1124, 8464, 311, 720, 81437, 27461, 29704, 555, 99647, 11, 2884, 10213, 304, 549, 815, 870, 4890, 16664, 26, 4661, 682, 315, 1124, 1051, 720, 258, 264, 779, 19434, 15372, 3044, 449, 24716, 51423, 430, 617, 2646, 1027, 64688, 555, 92342, 720, 47321, 13, 1226, 14896, 1124, 304, 459, 4879, 311, 2997, 439, 1690, 13124, 315, 94329, 8624, 439, 3284, 11, 720, 11536, 584, 1440, 505, 1317, 3217, 430, 7931, 7422, 315, 34118, 279, 480, 1293, 40143, 720, 33222, 1390, 311, 1440, 1176, 3508, 5606, 16066, 505, 1054, 50828, 863, 9572, 706, 3596, 26403, 13, 1115, 720, 24536, 22262, 311, 4320, 872, 4860, 13, 578, 480, 1293, 11766, 374, 3629, 18855, 389, 279, 21319, 430, 433, 706, 2646, 1027, 38126, 311, 264, 779, 7058, 44982, 6300, 1296, 11, 602, 1770, 2637, 264, 47341, 2033, 95449, 43715, 41370, 14830, 9269, 13, 1115, 3169, 315, 720, 1985, 11, 4869, 11, 706, 4529, 927, 14470, 6051, 505, 2500, 11, 24552, 6418, 1648, 315, 50790, 6593, 720, 83, 1244, 1392, 11, 902, 574, 3196, 389, 14830, 3135, 662, 763, 1023, 4339, 11, 439, 2999, 13, 480, 1293, 3629, 11224, 11, 1054, 2181, 753, 720, 1820, 1121, 520, 279, 14363, 2788, 430, 14921, 2476, 264, 659, 5773, 1325, 306, 1684, 430, 1053, 387, 2653, 311, 26086, 13, 578, 5131, 46603, 47341, 2033, 95449, 43715, 41370, 14830, 9269, 11, 4869, 11, 720, 285, 539, 11920, 449, 3927, 6978, 13, 1102, 7612, 264, 3544, 1912, 315, 7931, 323, 374, 2663, 720, 4429, 95449, 11, 1606, 14188, 279, 10896, 6463, 279, 6978, 1440, 889, 374, 12588, 279, 502, 5623, 720, 8154, 7649, 323, 889, 374, 539, 26, 420, 374, 8967, 311, 22429, 24064, 477, 1023, 9434, 34453, 720, 9210, 2643, 40978, 449, 279, 3318, 315, 279, 5623, 13, 54504, 11, 420, 1749, 374, 14791, 369, 7649, 264, 3254, 5623, 38542, 29948, 369, 904, 15419, 430, 720, 258, 12821, 2396, 264, 2860, 2349, 315, 19433, 11, 1778, 439, 279, 480, 1293, 6514, 13, 4702, 2980, 369, 264, 4545, 720, 1820, 91182, 3225, 315, 86661, 11033, 665, 35262, 477, 13788, 7878, 65959, 220, 1032, 3115, 264, 1938, 2085, 720, 81437, 44114, 430, 2555, 18336, 374, 2133, 389, 13, 31909, 11, 279, 1925, 267, 954, 315, 21349, 720, 263, 66, 2508, 11, 32125, 25407, 6514, 323, 62730, 11, 617, 2646, 1027, 38126, 311, 47341, 720, 4429, 95449, 14830, 19622, 13, 8442, 5370, 13124, 315, 62730, 617, 1027, 12793, 2403, 1855, 720, 1605, 2652, 2646, 523, 6868, 12, 6296, 13, 2536, 12, 2464, 78, 6514, 13, 14968, 682, 279, 892, 1690, 6603, 323, 14584, 7978, 720, 19553, 1027, 4756, 555, 35944, 323, 1023, 14248, 11, 1651, 60955, 311, 279, 8060, 315, 62730, 13, 3861, 315, 279, 5652, 6603, 374, 578, 5111, 389, 26211, 25, 459, 80282, 315, 33360, 11, 555, 26340, 426, 13, 435, 351, 14127, 11, 386, 920, 13, 220, 1049, 20, 13, 320, 26208, 261, 11, 34526, 12, 605, 11, 220, 6393, 11139, 12, 18277, 23, 12, 18, 6266, 763, 1684, 315, 420, 11, 23531, 315, 279, 480, 1293, 40143, 1288, 8530, 7631, 279, 3851, 315, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5162, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 11719, 1534, 2033, 95449, 14830, 19622, 311, 62730, 1603, 23664, 264, 1749, 814, 527, 720, 28879, 750, 50383, 449, 35047, 7184, 1373, 389, 1131, 53485, 19738, 445, 32800, 7942, 198, 59204, 304, 220, 6393, 18, 11, 328, 1345, 13, 574, 220, 2618, 1667, 2362, 304, 220, 2550, 15, 994, 1364, 8040, 3892, 76193, 43745, 720, 20606, 11, 323, 11, 1306, 3515, 1124, 6160, 3806, 1142, 11, 574, 29704, 449, 2536, 11529, 347, 70, 11966, 43745, 7942, 13, 9220, 720, 42820, 3010, 11, 304, 279, 7474, 315, 220, 2550, 17, 11, 1364, 11721, 520, 279, 480, 1293, 8952, 449, 16781, 1608, 9355, 320, 15962, 720, 40031, 2987, 883, 304, 1077, 14535, 11, 43523, 323, 98035, 14895, 11, 323, 1101, 2212, 264, 3544, 11, 10804, 263, 28935, 36254, 304, 1077, 720, 370, 5717, 268, 13, 3005, 79120, 389, 279, 480, 1293, 40143, 439, 279, 1193, 6514, 369, 1077, 3044, 323, 574, 720, 1962, 1054, 83, 5795, 863, 311, 4148, 279, 15962, 505, 1077, 2547, 13, 763, 279, 1176, 4330, 2919, 389, 279, 2539, 480, 1293, 2068, 11, 720, 4291, 1690, 23277, 311, 279, 15197, 11, 328, 1345, 13, 5675, 220, 1591, 16701, 13, 763, 7552, 315, 220, 2550, 18, 11, 994, 279, 8893, 574, 312, 10397, 309, 1619, 555, 1077, 10896, 304, 62323, 759, 2176, 11, 29666, 11, 720, 1820, 14306, 753, 1934, 1373, 25, 1054, 21364, 43745, 291, 9355, 5084, 311, 387, 20250, 320, 69216, 4751, 369, 23803, 709, 570, 6385, 43745, 7954, 527, 912, 5129, 75649, 481, 320, 4250, 387, 6612, 8, 220, 323, 279, 8893, 374, 8430, 1664, 13, 4452, 11, 720, 32158, 706, 15748, 1841, 66728, 22689, 320, 53997, 220, 75294, 58822, 2624, 795, 367, 315, 279, 6930, 11, 4279, 304, 1690, 720, 38, 1293, 6978, 8, 1174, 323, 1364, 2103, 41716, 62730, 2029, 71994, 481, 11, 2533, 1364, 912, 5129, 1047, 720, 3852, 76193, 43745, 7954, 0, 328, 1345, 13, 8738, 304, 1695, 2890, 323, 39873, 922, 1077, 13654, 520, 264, 720, 444, 7611, 304, 16759, 304, 220, 2550, 23, 323, 574, 4642, 304, 1077, 10177, 753, 2626, 520, 1566, 1934, 304, 220, 1049, 17, 13, 2468, 4325, 220, 843, 220, 468, 815, 13, 574, 264, 20558, 3995, 10255, 449, 264, 7555, 323, 2380, 2678, 2911, 13, 3277, 568, 720, 1962, 291, 264, 3148, 304, 813, 64772, 11, 568, 574, 3288, 311, 15173, 304, 3297, 315, 220, 6280, 16, 304, 36239, 11, 29822, 13, 578, 10896, 720, 76833], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ")\n \nOnions\n \nAsparagus\n \nPea pods (optional)\n \nGreen beans (optional)\n \nPlace your desired veggies into a stainless steel steamer, and steam for 5 to 7\nminutes. You may wish to put these steamed vegetables over whole grain\nbrown rice with an onion or veggie sauce. *Stainless steel \u201cleaf\u201d steamers are inexpensive and can be purchased at any\ndepartment store that carries kitchen utensils. They are made to fit down into\nsaucepans. Avoid all aluminum cookware. Stir-Fried Veggies\n3 tablespoons olive oil\n Chopped vegetables of your choice (including bean sprouts)\n \nAdd olive oil to skillet. Heat oil and add chopped vegetables (the sky is the\nlimit where your choices are concerned). Stir-fry for approximately 5\u201310\nminutes, but don\u2019t overcook. Season to taste with your favorite herbal spices. Short-Grain Whole Brown Rice\n1 cup of short-grain brown rice\n \n2 cups of water\n \nRinse rice and put into a pot with 2 cups of water. Bring to a boil, cover and\ncook on low heat for 45 minutes until all water is absorbed. Millet Cereal\nUse this once a week only. Prepare according to package directions, or as you\nwould oatmeal. Use rice milk only. Sweeten with honey, molasses or maple\nsyrup. Your food determines in a large measure how long you shall live \u2013 how\nmuch you shall enjoy life, and how successful your life shall be. \u2014 Dr. Kirschner, \nLive Food Juice\n \nCHAPTER EIGHT\nThe Power of Herbs\nW\nhen I started using herbs and herbal formulas over twenty-seven years ago,\nmy success in my clinic skyrocketed. I began to see much deeper cleansing\nand healing\u2014true regeneration and vitality\u2014in tissues. Previously, with\nsupplements, I would see \nsome\n improvement, and maybe some symptoms\neliminated. However, these symptoms would return when the\nsupplementation was stopped. Today, the use of herbs (botanicals) is vital to the restoration of the\nhuman race. Their power to invoke the cleansing and regeneration process\ncan\u2019t be equaled by manufactured supplements or chemical medications. Where chemical medications suppress and hold toxins in the body, herbs pull\nand clean these toxins out as well as strengthen the cells. Because herbs\nhaven\u2019t been hybridized they haven\u2019t lost their powerful nutritive and\nelectrical properties. From a spiritual viewpoint, herbs carry the \u201coriginal awareness\u201d with\nwhich they were created. When an herb\u2019s \u201cconsciousness\u201d or awareness\nunites with the consciousness of a human cell, this empowers the cell to\nfunction as \nit\n was originally created. As DNA and cellular activity changes,\nthis yields greater vitality to cells, tissues, or glands. With their powerful\ncleansing actions, herbs empower the body to clean itself out of all\nobstructions, thereby enhancing blood, lymph, and neuro (energy) flow to\nthe cells. The original power (consciousness), nutrition, and active ingredients that\nherbs have can make the difference between life and death. We have come to\na point genetically in our cellular patterns where treatment is no longer\neffective. The chemical toxicity levels in our air and from our foods is so\nhigh that acidosis and deterioration is affecting everything\u2014our buildings,\nstatues, water supplies, animals, and especially ourselves. In the last 100 years\nhumans have done what no other animal has ever done in billions of years:\nwe have destroyed the earth. If you wish to survive this, changing your\napproach from treatment to detoxification is essential. If you \ndo not alkalize\nand clean out the poisons that are killing your body, your chances of getting\nhealthy remain very low.This book is aimed at changing your viewpoint about treatment. It has\nbeen my life\u2019s work not to treat, but to detoxify and regenerate. This is\nespecially true in chronic and degenerative disorders, such as diabetes (type\nI), cancer, arthritis, and MS. One cannot just treat these conditions. The\ntissues (organs and glands) that are failing must be restored. Herbs have been used for ages by humans and animals for the treatment\nof disease as well as for nutrition. Herbs are non-hybrid vegetables. Their\nnutritional, electrical, and medicinal content is much greater than most hybrid,\ngarden vegetables. The uniqueness and superiority of herbs lies in their\nstrong medicinal compounds, or what I call their restorative properties, which\ninclude acids, alkaloids, saponins, flavonoids, coumarins (clotting factors),\ntannins, (astringent properties), antioxidants (immune), bitter principles and\nmuch more. A list of many of these herbs and their effects upon tissues will\nbe found in \nModule 8.2\n, \nPower Herbs. The restorative principles in herbs can enhance, cleanse and provide\nnutrition to cells and tissues, thus affecting cell and tissue response. Herbs\nincrease the blood and lymph flow within tissues, which increases nutrition to\ncells and allows them to eliminate their wastes. Herbs are \u201ctissue-specific\u201d in that each herb was designed by God to\naffect a specific type of tissue or part of the body. The beauty of God\u2019s herbs\nis that they can and do affect many different types of tissues at the same time. Examples of this would be Licorice Root, Saw Palmetto Berries, and Chaste\nTree Berries. These herbs not only affect the endocrine gland tissues but also\nhave a broad range effect upon the body. They strengthen the vascular\nsystem, enhancing male and female organs, and are anti-inflammatory as\nwell. Parasite herbs such as Black Walnut Hull and Pau d\u2019Arco not only kill\nparasites but enhance the immune system and the endocrine gland system. They have a broad range effect, killing all types of parasites, including, but\nnot limited to yeasts, fungi, molds, bacteria, viruses, flukes and worms. Antibiotic drugs, on the other hand, only kill bacteria, and at the same time\nstimulate yeast growth. Because antibiotics are sulfur-type drugs, this\ninorganic sulfur accumulates in body tissues causing tissue impairment. The\nparasitic herbs are also cellular proliferators, which means that they rebuild\nand strengthen cells. The true beauty and importance of using botanicals is\nthat they affect the whole body in a positive manner. I have used huge amounts of herbs in my career (many times on just one\nclient), and have seen only positive results in my thirty years of practice. Our\nclinic has become world renowned for its successes, where others have failed.We have not seen any negative interaction with herbs and chemical\nmedications, but this is always a possibility. The goal, of course, would be for\nthe patient to become free of all chemical intakes. It is my opinion that herbs are mainly meant to be consumed raw and\nuncooked, or in a tincture form, whereby digestion is minimal and absorption\nis optimal. However, the roots, barks, and tubers can be boiled and still have\na great affect upon liver, pancreatic and GI tract function. Boiling, of course,\ndestroys the water-soluble constituents such as the vitamin C-complexes\n(flavonoids), the B-vitamins, and the like. Boiling or heating the herbs can\nalso saturate (bond) the fats. However, most of the time, when you are using\nboiled teas, you are treating symptoms and are trying to promote an\nimmediate action in the body. Most of the active medicinal properties are not\ndestroyed by heat.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Many of these foods inflame and weaken their structure. Some foods act like\nglue and actually adhere to its walls. Many other foods are so abrasive that\nthey cause excessive mucus to be produced from the intestinal walls to protect\nitself. This mucus is stored along the bowel walls and interstitially in its\nstructure. All of the above affect your GI tract\u2019s ability to digest food and\nabsorb nutrition. Your GI tract also plays a valuable role with the lymphatic system. The\nlymphatic system is your sewer system. It must have a way to eliminate\nwastes from the body. The kidneys, GI tract and the skin are its main avenues\nfor this purpose. When the skin, kidneys, and especially the colon become\nimpacted or obstructed, the lymphatic system becomes backed up. You can\nimagine what would happen in your home if your septic tank became\nblocked. The wastes from your toilet would back up and spill over. Most\npeople would leave their house at this point. The sympathetic and parasympathetic nerves of the autonomic nervous\nsystem control your digestive tract through the neurotransmitters produced\nfrom the adrenal glands. Weak adrenal glands can cause nerve weakness,\ncausing constipation. Many overlook this relationship that the adrenal glands\nhave to both nerve weakness \n(which can cause constipation) and their steroid\nproduction in response to inflammation. It always pays to strengthen your\nadrenal glands at the same time that you are regenerating your GI tract. The importance of keeping your intestinal tract clean and healthy cannot\nbe overstated. Remember that this is your main canal of digestion, which is\nwhere the breakdown of your foods into fuels and building materials takes\nplace. After your food is digested, it is then absorbed through the lining of\nthe intestines through the villa. Absorption of the nutrients from the foods\nyou eat is just as essential as the digestive process. 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{"text": " their own climate. This ability to adjust to climate is\nonly one of the many fasting miracles that happen to\nthe body. Fasting gives the body a chance to flush outthe toxic poisons and build up its Vital Nerve Force. But, as I have stated earlier, when I go to the cities\nthat are locked in freezing weather, I find that their hallsand auditoriums are overheated. There is so little oxygen\nin the air that my body will naturally absorb some of\nthe carbon dioxide that people expel from their lungs\nduring their breathing process. That is why my spring83\nHealth is the most natural thing in the world. It is natural to be healthy\nbecause we are a part of Mother Nature \u2013 we are nature. Nature is trying hardto keep us well, because she needs us in her business. \u2013 Elbert Hubbardfasting is so valuable. I want that  10 day fast to flush out\nof my body any accumulated toxins, plus any other toxic\npoisons that are found in those artificially heated halls. That\u2019s why my springtime fast is always 7 to 10 days. Then when summer rolls around, I take a  7 day fast\nin late July or August. This is the easiest of all my fasts\nbecause I have been eating large amounts of luscious,fresh fruits and garden-fresh organically grown\nvegetables. I believe I enjoy my summer fast more than\nany other. In fact, this fast is so easy that I never stopeither my heavy physical exercise or mental activities. My autumn fast can be anytime in late October or during\nNovember. It also extends from\n 7 to 10 days. Fasting truly has many cumulative miracle effects. I\nfast about  75 days a year. It is a great physiological rest I\ngive my body and digestive organs. This includes myliver, gallbladder, and all other faithful organs, including\nthe ones producing hormones, that are running my body\nand keeping me healthy. The physiological rest that Igive my pancreas allows it to produce ample insulin. This also goes for the stomach, where so many digestive\njuices are needed to handle and digest my food intake. Mother Nature Intended the Body and\nBreath to Be Sweet and Free from Odors\nYou will find after a fast that you\u2019ll have more saliva\nwhich contains the important enzyme amylase. You will\ndiscover that your mouth will taste sweeter and yourbreath will be clean. The more you fast, the less mouth\nand body odor you will have. I never need deodorants. Several years ago I supervised a fasting program for a\nstudent who came to California from New York. His\nproblem was a terrifically bad body odor that exuded\nfrom every part of his body, particularly from under hisarms, the palms of his hands and his feet. The odor can\nonly be described as putrid. It wasn\u2019t that the man didn\u2019t\ntake baths \u2013 because he told me that he took as many as843 and 4 hot, soapy showers or baths daily and would use\nall kinds of deodorants or antiperspirants. But it was all\nto no avail, for that horrible body odor persisted. He\nwas becoming a nervous wreck because he felt like asocial outcast. He not only had a bad body odor, but he\nhad such heavy halitosis his breath could knock you\nover. He used gargles, lozenges, chewed mint gum, butstill that rancid, bad breath persisted. Unhealthy Lifestyle Causes Unhealthy Life\nWhen questioning this man before putting him on\nhis first fast, I found that he had been enervated byterrible lifestyle habits, overwork, marital difficulties and\nheavy financial responsibilities. When you enervate\nyourself, over-expend your nervous energy and exhaustyour Vital Force, the elimination organs can\u2019t do their\njob effectively and efficiently. This man was plainly\nsuffering from chronic nervous fatigue. His eating habitswere unhealthy. His working day was so busy that he\nwould gobble a sandwich and wash it down with coffee. He simply didn\u2019t take time to prepare healthy meals. Hewas constipated and his elimination was off it\u2019s rhythm. I told him it had taken years to get his body into this\ndecaying condition and that a program of fasting andnatural living would take time to accomplish its mission. But he was an intelligent and logically thinking man\nand fully cooperated with our Bragg Healthy LifestyleProgram. I started him on a series of\n 36 hour fasts and\nbetween the fasts, I gradually added more raw fruit and\nvegetables to his heavily concentrated diet of refinedsugars, fats and meat. I believe there must be a transition\nperiod between changing from a unhealthy diet to a\nhealthy diet. It\u2019s best not to force the body to changequickly. You must take things slowly. Instead of eating\nmeat\n 3 times a day, he now ate meat only once a day. He\nhad been a great eater of white bread, so I substituted\n100%  whole grain breads. It\u2019s best oven dry toasted. Use your feet as Mother Nature intended. Give them every possible freedom. Go barefoot every chance you get. I do. For more info read Bragg Foot Book. Famous Dr. Scholl said, \u201cThe Bragg Foot Program is the best\u201d. 85Fasting Pulls Out Toxins and Poisons\nIn time I put him on a 7 day fast. The first three days\nwere rough because he was now eliminating largeamounts of toxic poisons. He vomited some mucus andyellowish-green bile during the first \n4 days. When\nnauseated it\u2019s best to drink water, then vomit toxins outthat have collected in your stomach. You will feel betterright away. The \n5th day he broke out in a cleansing rash\nthat lasted a few days, then vanished. The odor that camefrom his body and breath was almost unbearable. Hegave me a specimen of his first urine  every morning. He sealed it tightly, dated it and stored it on a shelf tosettle. Be sure and do this. Fasting is a cleansing-healingmiracle. The proof is the foul urine that comes out. I am well-acquainted with the sickening odor of\nputrid urine, being a health practitioner. In my manyyears in the health field, I\u2019ve spent time in hospitalsand health spas inspiring patients to cleanse; recovertheir health; be strong; always live a healthy lifestyle;and treasure and protect their life. After his \n7 day fast, I eliminated more refined foods\nand gave him more raw fruits and  raw vegetables. Afterseveral more weeks, I put him on a\n 10 day fast. This was\na much easier fast for him, but he still eliminated heavyamounts of toxins. This is called the \u201clatent poison\u201d thatbecomes concentrated in the cells of the body. It takestime with regular fasting and a cleansing diet of freshorganic fruits and salads and the Bragg Vinegar Drink(page \n230) to slowly dislodge these deeply stored toxins. Often people will say to me, \u201cWell, with all due\nrespect to your philosophy of living, I am a perfectlyhealthy person. I eat what agrees with me, drink all thecoffee I want and eat what normal people eat. \u201d But Iknow better, I know poisons are accumulating in theirtissues. I know some day it will break loose and theywill become deathly ill with a variety of illnesses \u2013 aches,pains, headaches, colds, flu, rashes, etc. \u2013 as this healingcrisis is trying to clean out the toxins. That\u2019s what diseaseand sickness are \u2013 Mother Nature trying to cleanse andpurify the burdened body of toxins, accumulated since\nchildhood, by pushing these toxins out. 86\nNo man can violate Nature\u2019s Laws and escape her penalties. \u2013 Julian JohnsonYou Pay For Your Sins Sooner or Later\nMany people inherit constitutions of steel through\nheredity. They can laugh and flaunt at God and Mother\nNature\u2019s Laws and seem to get away with it. Inevitably\nthe day of reckoning always arrives, the day whenMother Nature starts a purification by some form of\nelimination. I have seen so-called healthy people who\nthought they could eat and drink anything, smoke, losesleep and work\n long hours \u2013 suddenly collapse with a\nheart attack, stroke or illness. Sadly, I have seen many\nof these powerful people go to an early grave due totheir disregard of common sense health laws. So I knew that my student had to be handled very\ncarefully. It pleased me that he kept up his programpersistently and faithfully. It took almost a year of weekly\n24 to 36 hour fasts and strong adherence to The Bragg\nHealthy Lifestyle to defeat his annoying body odors. Today that man has a sweet, clean breath. There is no\nlonger any putrid odor exuding from his body. He is an\nentirely different man. He not only defeated the enemieswithin his body, but he looks and feels\n 20 years younger. He\u2019s now handsome, youthful and vigorous, with\npersonal magnetism. He\u2019s more relaxed because he has\na healthy body and a healthy, peaceful mind. Now itmust be very plain and obvious to you why I use fasting\nas an effective, safe method of detoxifying the body. Most\npeople wait until something happens to their healthbefore they take action \u2013 and sadly it\u2019s often too late. An Ounce of Prevention Is Worth a Ton of Cures. Those of you who are reading this book should not\nwait until Mother Nature shocks you into detoxification. 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{"text": "- TJ-IE WISOOM  OF INSECURITY  \nscription of the  universe and  its origins. It is a \nway  of representing  a knowledgc  of the present. Reli - gious symbols are spccially characteristic of \nChris - tianity, Islam, and Judaism, whcreas \ndoctrines of thc Oriental  type  are more  \nmetaphysical. We said that sciencc and rcligion are both \ncalking  about the same world, and throughout this \nbook we  have never been concerned with \nanything but every - day life, wilh things which can \nbe seen, felt, and ex - perienccd. We shall  thereforc  \nbe told,  by religio us critics, that we are rcducing \nrcligion to \"naturalism,\"  that we are identifying \nGod with  naturc, and mak - ing a mockery  and \ntravcsty  of religion  by taking  away  \"its essential  \nsupernatural  content. \" But when  you ask theologians  what  thcy  mean  \nby \nthe \" supcrnatural,\" thcy burst immediately into \nsci- entific  language. They  talk about  a God  having  \n\"concrete  reality clistinct  from  this universc,\"  and \nspeak of him in tcrms of past history and future \npre- dictions. They insist  that  thc supernatural  \nworld  is not of the same  \"ordcr\" as thc universe \nstudied by  science, but exists on anothcr plane of \nbeing invisi - ble to our natural  scnses. lt begins  to \nsound  likc somcthing psychic, something of the \nsame order as  the phcnomena of tclepathy,  \nclairvoyancc, and clair - audiencc. Yet this is naLUralism  purc  and simple;  it is \neven  \npseudo -science. For science and naturalism are \nnot necessarily  conccrned  only  with  things  \nvisible  to the \n138  RELIGION  REVIEWED  \nsenses. No one has seen electrons or quanta, nor \nbeen  able to construct a sensual image of curved \nspace. lf psychic phenomena exist, there is no \nreason to sup - pose that they cannot be studied \nscientifically, and  that they are not simply \nanother aspcct of \"naturc. \" Indeed,  science  is \nconcemed  with  innumerable  things which \ncannot be experienced with the senses,  and \nwhich  are not present  to immediate  experience  \n-for example,  the entire  past,  the process  of \ngravity,  \nthe nature of time, and the weights of planets \nand stars. These invisible things are inferred \nfrom im - mediate experience by logic. They are \nhypotheses  which seem to give a reasonable \nexplanation of ob - served events. The \ntheological God is exactly the same thing -a \nhypothesis accounting for ali experi - ences. When a theologian makes such a hypothesis \nhe uses the methods of scicncc and enters the \nfield of  scicnce. He must expcct, thereforc, to be \nqucstioned,  examined,  and criticized  by his \nfellow naturalists. But the difference between the natural and \nthe supernatural can be understood in a \nsimpler and  much more useful way. lf \"nature\" is \nthe province of  science, we can say that nature is \nthis world as it is named, measurcd, and \nclassificd. Nature is che world  which thought has \nanalyzcd and soned into groups  called \"things. \" lt has, as we saw, given things an  identity by \nnaming them. lt distinguishes motion  from  \nstillness  by comparing somerhing  which  moves  \n139  THE  WISDOM  OF INSECURIT \\' \nrapidly in relation to something which moves \nslowly,  though  both  move. Thus the whole world of nature is relative and is  \nproduced by  thought and comparison. Is the head  \n\"really\"  distinct  from  the neck. Why shouldn't  we \nhave  made  the \"thing\"  called  head  include  the \n\"thing\" called neck, justas it includes the nose. It is \na convention of thought that head and neck are \ntwo things instead of one. In this sense, the \nancient meta - physicians are perfectly right when \nthey say that the  whole universe is a product of \nthe mind. They mean  the universe  of \"things. \" On thc other hand, the supernatural and \nabsolute  world  consists  of the mysterious  reality  \nwhich  we have so namcd, classified, and divided. This is not a  product of the mind. But there is no \nway of defining  or describing what  it is. At every  \nmoment we are  aware  of it, and it is our \nawarcness. We feel and sense it, and it is our \nfeelings and sensations. Yet try - ing to know and \ndefine it is like trying to make a  knife cut itself. What is this. This is a rose. But \"a rose\" is a noise. What is a noise. A noise is an impact  of air wavcs \non the eardrum. Then a rose is an im - pact  of air \nwaves  on the eardrum. No, a rose  is a rose. is a rose  is a rose  is a rose. Definition is simply making a one -to-one \ncorrcs - pondence betwecn groups of sense data \nand noises,  but because noises are sense data, the \nattempt is ul - timately  circular. The  real  world  \nwhich  both  pro- \n140  TIIE  WISDOM  OF INSECURlTY  \nOtherwise, we can use the negative, \nmetaphysical  language about this undefined \nreality. It is che in - finite,  not thc definite. It is the \neternal,  thc ever - present, not the past and future, \nnot the convcntions  of thought  and time. It is the \nunchanging  in the sensc  that the idea of changc is  \nbut another word,  anothcr definition, which the \nrcality called changc  surpasscs. Obviously,  if all \nmovcmcnt  is relacive,  therc is no absolute \nmovement. It would be mean - inglcss to say that \nali bodies in the universe are mov - ing uniformly \nat ten thousand miles pcr minute, be - caus e \"ali\" \nhas cxcludcd any othcr body with respect  to \nwhich  they  could  be said  to move. Mctaphysical  language  is negative  bccause  it \nis \ntrying to say that,vords and ideas do not explain \nre- ality. lt is not trying to persuade us that reality \nis something likc a boundlcss mass of transparent \njelly. lt <loes not spcak of sorne  impalpable \nabstraction,  but of this vcry world in wh1,h we \nlive. This expe - riencc  which we call things, \ncc,1. ors, sounds, smells,  tastes, forms, and weights \nis, in itself, no thing, no  form,  no number,  no \nnothing -but at this moment  we behold it. Wc are, \nthen, beholding thc God which  traditional  \ndoctrines  call che boundless,  formless,  infinitc, \neternal, undivided, unmovcd, and unchang - ing \nRcalily -the Absolute  behind  che relativc,  the \nMeaning  behind  thoughts  and words. 1   \nNaturally  \n1This  is likewisc  what  Vedanta  doctrine  temu  the Sclf. the \natman,  transcending  ali expcricnced  \"\"things. \" RELICION  REVIEWED  \nthe Meaning is meaning -less because, unlike \nwords,  it does not have meaning but is \nmeaning. By itself,  a tree is mcaningless, but it \nis the meaning of the word  \"tree. \" It is easy to see that this kind of language, \nwhether  in its religious or metaphysical forms, \ncan lead to ali manner of misunderstanding. For when the mind is  divided, and 'T' wants to \nget away from present ex - pericnce, thc whole \nnotion of a supernatural world is  its happy \nhide -out. The \"I\" is resisting an unhappy  \nchange, and so clings LOthe \"unchanging\" \nAbsolute,  forgetting that this Absolute is also \nthe \"unfixed. \" When life provides sorne bitter \nexperience, the \"I\"  can only support it with che \nguarantee that it i s part  of the plan of a loving \nFather -God. But this very  guarantee makes  it \nimpossiblc  Lo realize  the \"love of  God,\" which, as \nis well known, requires che giving  up of \"l. \" \nThe misunderstanding of religious ideas is \nvividly  illustrated in what men havc madc of the \ndoctrine of  immortality", "token_ids": [12, 74057, 12, 5484, 468, 25141, 1937, 220, 3083, 2006, 26629, 38331, 2355, 12397, 315, 279, 220, 15861, 323, 220, 1202, 33472, 13, 1102, 374, 264, 720, 3195, 220, 315, 14393, 220, 264, 1440, 839, 21325, 220, 315, 279, 3118, 13, 6649, 72, 482, 342, 1245, 18210, 527, 993, 641, 34575, 29683, 315, 720, 32978, 482, 259, 1122, 488, 11, 15256, 11, 323, 64283, 11, 421, 846, 300, 720, 3055, 10820, 1572, 315, 270, 66, 72051, 220, 955, 220, 527, 810, 2355, 4150, 1366, 19506, 13, 1226, 1071, 430, 1156, 3675, 641, 323, 436, 566, 32718, 527, 2225, 720, 66, 30855, 220, 922, 279, 1890, 1917, 11, 323, 6957, 420, 720, 2239, 584, 220, 617, 2646, 1027, 11920, 449, 720, 73254, 719, 1475, 482, 1938, 2324, 11, 31331, 71, 2574, 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{"text": "izing conditions applied, a disturbed environment led to a disturbed way of life. It was not a \nbig step unfortunately for the minimal amounts of alcohol in natural \nfoods to give way to the higher amounts made available in especially fermented fruits, in accord with the rising subhuman arousals of a disturbed existence. So the fermented juices of fruits became linked to the Dionysian cults; as innocence was lost, so \nthese evidently became more orgias tic and lascivious. Quite early in \nhuman history alas, alcohol became an active agent in dehumanization, as it still is. To say that beauty goes with h ealth, and that health is the \nreward of wholeness, requires a defi nition of beauty distinct from its \nusual sexy involvements. Necessarily natural beauty is designed to \nenshrine sexual love, but this is different from the beauty, which is \nno more than a veiled invitation to licence, evident in entertainment, in fashion, in the novel, in a romanticized sexuality not so far from embellished pornography. Natural b eauty demands purity, and is \ninseparable from love. In the eyes of love, provided there is no \nuntoward blemish, what could be seen as sexually plain could \nappear as of great beauty, a matter of internal light rather than of outward provocation, of wholeness rather than surface. That the human being, when truly human, is particularly attuned to this definition of beauty is made eviden t in art. Indeed, when it is the \n'sexy' kind of beauty that prevails, one has not to do with art, but \nwith pornography. It is a fact, which anyone can put to the test, that a return to a \nnatural dietary not only restores health, but beauty as just defined. The foul breath, and humiliating body odours, supporting a vast artificial industry, give way to a na tural sweetness. It is remarkable \nhow fragrant the skin becomes on such a diet. The common greasy \npatches on forehead and nose, the dilated pores and psoriasis, the crinkly piggy fat and sagging which deform give way to a clarity, a firmness and a harmony of movement even in long abused bodies, \nand the eyes, those true portals to the soul, become bright and alive. There is enough evidence to sustain hope, that even advanced so \ncalled incurable disease can yield to a natural restoration, \nparticularly when this is accompanied by a supporting restoration in human faith. But sadly, in some of the most terrible ills against which all the \nskills of medicine and science remain largely powerless, the cancers and mutilations of ageing, mostly the results of human mischief and \nmisunderstanding of nature, the body has no experience of reaction \nand defence. Death must then come, and be faced, as it must anyway, however joyful and wonderful life has been. In a civilization geared to the worship of material power, death is a most terrifying, utterly humiliating event. As nothing but an animal, \nknowing only material things, death is totally unacceptable, and \nthose who say that they have resigned themselves to it on such terms, have in truth only shut their eyes to its ultimately humiliating power. Contemplating the wholeness and progressive achievements of life, it would be a contradiction of the entire enterprise of \nCreation to produce a creature aware of itself, and so of death, \nwithout some compensatory adaptation. Such compensations have perennially come in the form of a transcendental belief that the human being is not entirely in bo ndage to time and space, a belief \nlost in the present crisis of materialism. It will have to be restored, if human beings are to recover a dignified and meaningful place in the \nCreation. There is no reason why it should not be a perfectly natural \nrestoration. There are pointers today even in science that so called material reality is much more than space, time and substance. But while this is at present a challenge  for the individual to face for \nhimself, nature has equipped the human to face death, in making \ndeath itself the culminating 'high' to living. Even following the \nterrible and prolonged torments of disease, there is abounding evidence that death can come as an ecstasy, although it would seem \nthat the 'high' of dying is more likely to be the reward for a life lived wholely and in respect of natural law. Just as there is a natural way to living, so there is a natural way \nto dying, one completely ignored by the modern age, one in fact \nactively rejected by the medical profession. It is a simple way, practised by all other cultures. At the end of a long life humanly lived, the intimation of death comes with a kindness that robs it of fear. On the contrary, there is a welcome and a reassurance about it. When death comes sooner, shortcutting the natural span, death can \nstill be met by a letting go, when a ll hope is gone, by simply fasting \nout. For those who have regularly practised the fast in the course of living, there will be the reassurance that this simple act brings with it intimations of transcendence, of purity and glory which thoroughly defy the apparent finalit y of material things. Fasting out \nimplies abandoning the sacrament of eating for the sacramental act \nof dying. The same hallowing, reverential, grateful approach is needed, the same envelopment in  beauty, joy and purity. The \ntimeless association of the human and the floral should not follow, but precede death; flowers should be for the dying, not for the dead, \nthe reminder in such wonderful things, that nature is profoundly \nhumanly attuned, and that wherever the Creation goes, there will its chosen creatures, in rapturous joy and fulfilment, go also. 16. Hints for the Millennium \n \n \nIn happier times, fruits and salads feature more predominately \nin the dietary, just as they go out in darker times. The head gardener \nof James II, was of the opinion that an ordinary salad should have at least 30 ingredients (mentioned in the Popular Encyclopaedia of \nGardening, by H. H. Thomas and G. Forsyth). The tender roots of \ndaisy, of fennel, of angelica and campion, as well as of carrot and parsnip were used. Leaves of wild and cultivated plants, whose names are likely to sound foreign to many a city-dweller but which abound, were also popular\u2014dandelion, cowthistle, primrose, violet, tarragon, rocket, sage, hyssop, marigold, marjoram, leek tops, \npurslane, cowslip, basil, borage, chevil, daisy, vine and marrow \ntendrils, sorrel, scurvy grass, broom  and elder buds and many other \nthings, procurable without cost by the diligent. Flowers were also added liberally, those of dandelion, angelica, nasturtium, rose, primroses, etc. The happy Elizabethans were especially fond of \nsalads, and seldom had a meal without one. Just as fruits should be available at all times, the humanizing \ndecoration in every room, in ev ery office, and eaten whenever \ndesired, so the salad should form the artistic focus of every meal. As John Evelyn, the salad authority of the seventeenth century remarked, the picking and preparing of salads is a great and \nlegitimate art, giving much pl easure and healthfulness in its \npractice. If one has no back garden, many things can be grown from \nseeds in boxes, from the common'mustard and cress' to the \ngerminating shoots of cereals, of wheat, barley, maize. If you buy or \nare given roses, eat one. If you are lucky in having something of a \ngarden, or access to a growable patch, there is no limit to your contribution to health and joy. Ma ny vegetables allowed to flower \nmake beautiful flowers, e. g., the Jerusalem Artichoke, which, \nincidentally, is delicious grated raw with olive oil, giving very much \nless wind than when cooked. This is true regarding the artichoke as \nwell. There are few more beautiful flowers than the enormous nettle \nof the artichoke. Cardoons are easier to grow in England than artichokes proper. The hearts are delicious raw, and the leaves can be wrapped with newspaper and blanched, the tips eaten raw and the rest cooked as a delicious vegetable. To extend the role of fruits, when they are scarce or expensive, \nthe 'rawcost' of the Scandinavians and the Swiss can be resorted to. The principle is to batter the fibres of the harder parts of roots and leaves so as to make them approach  the softer consistency of fruits, \nenabling them thereby to be eaten in the larger quantities needed for \nmeeting the needs of vitamin C and bulk generally. Although this \ncan be done by hand chopping and macerating, there are many mechanical gadgets which save much time. As earlier mentioned, one should not become geared to a fixed \npattern of eating in a family; even  in entertaining, spontaneity can be left greater opportunities, and meals should be joyfully prolonged \nwith long intermittences\u2014many courses need be no more than attractive snippets. It is however usually more convenient to prepare \nthe day's eating after a breakfast of cereal, fruit and light tea or \nherbal. The main meal is best taken during the day, not late at night. For those working, fruits and bread and spread can be taken during the day, and the main meal taken on returning, followed by exercise and recreation.", "token_ids": [4954, 4787, 9435, 11, 264, 56507, 4676, 6197, 311, 264, 56507, 1648, 315, 2324, 13, 1102, 574, 539, 264, 720, 16548, 3094, 26907, 369, 279, 17832, 15055, 315, 13200, 304, 5933, 720, 96420, 311, 3041, 1648, 311, 279, 5190, 15055, 1903, 2561, 304, 5423, 96080, 26390, 11, 304, 14902, 449, 279, 16448, 1207, 26380, 75123, 1147, 315, 264, 56507, 14209, 13, 2100, 279, 96080, 65959, 315, 26390, 6244, 10815, 311, 279, 65157, 1065, 1122, 4612, 82, 26, 439, 57311, 574, 5675, 11, 779, 720, 45010, 67170, 6244, 810, 1262, 3557, 62547, 323, 81980, 344, 1245, 13, 58795, 4216, 304, 720, 26380, 3925, 89198, 11, 13200, 6244, 459, 4642, 8479, 304, 409, 26380, 2065, 11, 439, 433, 2103, 374, 13, 2057, 2019, 430, 13444, 5900, 449, 305, 384, 1902, 11, 323, 430, 2890, 374, 279, 720, 50107, 315, 421, 17648, 434, 11, 7612, 264, 711, 72, 308, 684, 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{"text": "ics. Since today\u2019 s readers\nlike to know who an author is a nd what led to the unique discoveries in a\nbook such as th is, the following is a brief narrative introduction to the\nauthor and his trademark Map of Consciousness\u00ae. ABOUT DR. HA WKINSDr. Haw kins w as born in 1927  in W isconsin and grew up during the\nGreat D epression. Religiously, h is family was Episcopalian, and he served\nas an altar boy and sang in the boys\u2019 choir. However, his profound spiritual\nexperiences occurred outside of any religious context. At age three, sitting in a little wagon, he had a stunning awareness of\nexistence. Reflecting on that moment from childhood, he told a group of us:\n\u201cIt was as if there had been total darkness, oblivion, and then suddenly giant\ncleave li ghts cam e on. I saw I w as back in a body and I was not happy!\u201d He\nexplained that in previous lifetimes he had been a devout Hinayana\nBuddhist and followed a pathway of negation to the V oid (\u201cNothingness\u201d),\nbelieving it to be the ultimate spiritual goal. But it was not, or else he\nwouldn\u2019 t have ended up back here in a body! Instantly, with the realization\nof e xistence, there was the f ear of nonexistence. It was a preverbal\nconfrontation with the paradox  of Nothingness versus Allness, a highly\nadvanced spiritu al gateway (\u201cconundrum\u201d was another word he used to\ndescribe the confrontation with seeming opposites) that he did  not resolve\nuntil decades later, and his teaching on the V oid is one of his most important\ncontributions to spiritual aspirants. (See Chapter 8.) \u201cW ith th at kind of a childhood, this was a strange life to begin with!\u201d He\noften chuckled at the oddities o f his life. \u201cFrankly, other child ren seemed\nextremely boring, and so I esc aped into Plato and Socrates. While other\nboys we re playing stickball, I was reading Aristotle and listening to the\nweekly opera program!\u201d3\nHe w as also ver y industrious. By age 12, he had the longest newspaper\nroute (17 miles) in the region ; with no electricity along the highway,\neverything was pitch black. One time a winter storm hit, and gusting\nsubzero winds toppled over his b icycle, scattering all the newspapers. As he\ndescribes in Chapter 8, he pun ched his  way into a crusted snowbank on the\nside of the road to get out of the freezing wind. No sooner had h e burrowed\ninto the snowba nk than he melt ed into the Infinite Presence of  Love. The\nexperience was so unfor gettable that 70 years later, when I as ked him to\ndescribe that state of Infinite Love, he didn\u2019 t miss a beat: \u201cAll negative\nemotion\u2014fear, impatience, frustration\u2014disappeared. Instead  there was\nonly the Radiance of Infinite, timeless, everlasting, all-encompassing Love,\nwhich was not dif ferent than the Reality of what I was, what I am.\u201d4\nCompared to this Infinite Love, the \u201cGod\u201d of religion now seemed\nirrelevant to the young David. At age 16, his belief in religion disappearedaltogether. One day, while walking in the woods, an awarenes s of human\nsuf fering throug hout the ages suddenly overwhelmed him, like a massive\ndark cloud. In that moment, he blamed God for all the suf fering in the world\nand became an atheist. Y et, des pite the  collapse of reli gious belief in God, he had a relentless\ninner drive to get to the truth of existence: \u201cThere was an inner core within\nconsciousness that was desperate to reach some greater truth.\u201d5 Born with\nan excep tionally high IQ, he eas ily mastered the world of science, theology,\nmedicine, and psychiatry, through the intellect. After service on a\nminesweeper in the U.S. Navy during W orld W ar II, he completed medical\nschool w hile holding three jobs and soon became the head psychiatrist,\nrunning a lar ge hospital in New Y ork and publishing a plethora of scientific\narticles based on his clinical r esearch. He went through many years of\npsychoanalysis with one of the leading Freudians at that time. He was a\ndedicated Zen Buddhist meditator, sitting for an hour in the mor ning and an\nhour in the eve ning. Y et all of these investigations only brought deeper\ndespair. Though  he had reached the pinnacle of worldly success, he was\nconfronted with a vast and way-less inner darkness. The crisis culminated in 1965 w hen he was 38 and at the point  of death\ndue to a progressive and fatal i llness. All his ef forts to pursue the truth of\nexistence via the intellect had failed, and he found himself in a state of\nextreme anguish  and despair. Ju st before he was about to die, the thought\nflashed through his mind, What if ther e is a God? And with that, he called\nout a prayer\u2014\u201cIf there is a God, I ask Him to help me now\u201d\u2014and he\nsurrendered totally to \u201cwhatever God there might be,\u201d not expecting much. Immediately he went into \u201coblivion.\u201d It took him 30 years to recount the\nearth-shattering aftermath: \u201c[T]he oblivion suddenly disappear ed and was\nreplaced by the stunning splend or of the Light of Divinity that shone forth\nas the radiance and essence of Allness.\u201d6\nHis consciousness had been completely and suddenly transfigured. The\nmind an d its mental patterns were gone forever, replaced by the Presence,\n\u201can infinite, all-encompassing awareness which is radiant, complete, total,\nsilent and still.\u201d7 A peac eful in ner silence prevailed, as there were no\nimages, concept s, or thoughts. I n fact, there was no \u201cperson\u201d left to think;\nall s eparateness  between him and others dissolved, and he saw the same\nbeautiful, timele ss perfection in everyone around him: \u201cA radiance shinesforth from everyone\u2019 s face; eve ryone is equally beautiful.\u201d8 In this state of\nnonduality, each  living thing \u201ci s aware of every other, and all things are\ninterconnected and in communication and harmony by means of awareness\nand by sharing t he basic quality of the essence of existence itself.\u201d9 Nothing\nis be tter or wors e, higher or low er than anything else. \u201cAll sen tient beings\nare equa l... All things are intrinsically holy in the divinity of their\ncreation.\u201d10\nDr. Hawkins, in Power vs. For ce, says that the work on the Map of\nConsciousness \u201c began in 1965,\u201d by which he means this transf iguration of\nhis o wn consciousness. He may well be the first person trained as a clinical\nscientist/physician to under go the transformation classically termed\n\u201cEnlightenment,\u201d or unio mystica \u2014and th en been  able to context ualize the\ncondition in lectures and books. While many of us have transient moments\nof \u201cflow,\u201d intense joy, or self-tra nscendence at certain peak experiences (the\nbirth of a child,  athletic feats, s tage performance, creative work, mountain\nclimbing, or lovemaking, to n ame a few) or even life-alteri ng spiritual\ntransformations (near -death experiences, for example, or beatific visions), it\nis ex ceedingly rare for a person\u2019 s consciousness to be transfigured suddenly\nand permanently into  a nondual stat e. Historically, most such people either\nleave the  body (death) or remain in \u201cGod-shock,\u201d unable to speak about the\nstate of ego dissolution, when all sense of a personal self dissolves\u2014like\nsugar melting into warm water. As W illiam James tells us in his classic The\nV arieties of Religious Experience, the  mystic exp erience is \u201cinef fable\u201d\u2014\nimpossible to describe.11\nIn the wake of this transfiguration of consciousness, Dr. Hawkins\u2019 s life\nwas nev er the same, and it took years to adjust to the changes. The nervous\nsystem felt strained, like \u201chigh-tension wires burning with high-voltage\nener gy.\u201d In social interactions, he felt bewildered when people referred to\nhis body  as \u201cDavid,\u201d because he knew himself to be everywhere and one\nwith everything: \u201cSomebody would ask me a question and I would wonder\nwho the y were talking to!\u201d Whe n he looked into the eyes of oth ers, he saw\nonly \u201cthe one Se lf.... There isn \u2019 t any separate you, there, and me, here.\u201d12\nThe blissfulness  and self-completion made it dif ficult to summon interest in\nnormal function ing. The old m otivations of income and success were\nirrelevant. The only motivation  strong enough to pull him back into thebody and the w orld of form, he said, was love: \u201cLove becomes the sole\nmotivator of the continuance of physical existence.\u201d\nEach tim e it is e xtremely dif ficult to come back into the body.... 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{"text": ", many parasite cleanses using different herbal formulas, and during those times I also did not see any worms. The worms starting on Day 8 were a huge surprise. It\u2019s what motivated me to continue beyond 10 days.I prepared for this water fast by \ufb01rst doing a 7-day colon cleanse using the Arise and Shine products and taking one enema daily. From that, I went straight into the pure water fast.Initially I decided to try the \u2018old school\u2019 Natural Hygiene method of not doing any enemas at all during the fast. Luckily I decided to change my mind after a few days of no bowel movements and feeling rather bloated and full. Perhaps the worms would have showed up sooner had I started enemas on the \ufb01rst day.Since I did the water fast at home on my own, I put a few \u2018emergency\u2019 measures in place to best prepare for any situation. I bought 3 coconuts and a few limes to keep in the refrigerator just in case I needed something in a hurry. I also made sure that I had some raw apple cider vinegar (naturally high in potassium) which I could easily add to water and drink if need be.I put an auto-responder on my email account and I told my neighbor about the fast and asked that she check in on me once every day to make sure I was ok.After that, I was ready to begin!Warning: There are several photos of parasites at the end of this book (*Please Note: These photos have now been moved to the end of the book so as not to distract or offend anyone.). If you have an aversion to seeing intestinal roundworms, you may want to read this journal and proceed to the photos with caution. Every worm that came out was photographed and measured for purposes of documenting the experience and sharing this information with as many people as possible.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!55The First Week: HeadachesDay 1So far everything is ok except that I have a headache. Perhaps I am doing too much computer work. Had a natural bowel movement.Day 2Again, headache. Seems to last for hours and is mostly in the front of my head. Very strange because I haven\u2019t drank any coffee and I never normally get headaches. Having some slight leg cramps as well. If that continues I will take one capful of raw apple cider vinegar in water. So far it\u2019s ok.  Had a natural bowel movement.Day 3Headache again, sometimes lasts for 6 hours at a time! So strange. Having some heartburn too. Can\u2019t lie down it\u2019s so bad. Decided to take a few drops of fresh lime in water to calm it down. It seems to have worked. Had a natural bowel movement.Day 4Headache, wow, can\u2019t believe the intensity. Heartburn again too. Sleep is becoming very light and restless. Spending a lot of time on the computer working on my website. Maybe that\u2019s the reason behind the headaches? At least the work is keeping me mentally focused and not thinking about food. No bowel movement today.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!56I\u2019m using all natural Peppermint Oil to smell and put under my nose when the headaches come on. Other than that, I just relax and wait for the headache to pass.Day 5Today I started to have liver pain (in the right side). Wow, very strong! Well things are de\ufb01nitely happening. I also had this pain when I did the Jameth Sheridan Parasite Cleanse program back in April. I don\u2019t normally ever have liver pain. I\u2019m spending all of my time at home and trying best to sleep when tired and relax when needed. Still, I \ufb01nd myself drawn to doing work more than I should be. Really it would be best to simply rest, listen to music, do some light reading and rest more. I\u2019m trying to lay in the sun for 45 minutes every day. This really seems to be good for me.Day 6Feeling better today, more happy and more connected to Source. Still having the liver pain, dif\ufb01cult to sit up at times. Often it feels better to lie down. I decided today to do a water enema and I successfully passed some old \u2018poo\u2019 so I was very happy with the decision. As I re-read The Essene Gospel of Peace, it reminded me that they recommend to do a daily water enema and personally, I feel that this method works for me best. I\u2019m using bottled mineral water for the enemas since I am unable to get distilled water where I\u2019m at.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!57Day 7I was feeling ok until the evening, then suddenly I started to feel very bad and needed to lie down immediately. I felt hot, had nausea and leg cramps and felt really unwell.After about 5 - 10 minutes, I felt something \u2018shift\u2019 in my gut and felt instant and immediate relief, and not only that, but a complete sense of euphoria! It was unreal.I meditated for 2 hours in this state of complete bliss. After, I fell asleep into a deep, comfortable state and when I woke up, I didn\u2019t even know where I was! Amazing!!I had no more headaches or heartburn after. No bowel movement and no enema today.Reading Cleanse & Purify Thyself by Dr. Richard Anderson today reminded me that I should be taking a probiotic after every enema and at night before bed.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!58The Second Week: WormsDay 8This morning I had a water enema in the morning...and I passed a 5\u201d worm!! O.M.G.What a total shock! It must have been what was \u2018detached\u2019 or unblocked last night. All makes sense to me now!The worm appears to be ascaris, a type of round worm which is very common. This is the same type of worm that I saw 15 years ago on my \ufb01rst colon cleanse, but I had no idea whatsoever that there were still some in me!!I felt immediately better after releasing it.I\u2019ve now decided that I will absolutely be doing an enema every day and for sure, I will continue beyond 10 days. I know that these worms are like cockroaches...when you see one, you know there are more. It sounds disgusting, but it\u2019s true.I also have no headaches today.Throughout the day, the pain in my liver got progressively worse. As luck would have it, my organic coffee arrived today from Hong Kong. I decided to take advantage and do a coffee enema. After reading various opinions online about doing coffee enemas during a water fast, I had a few reservations and was a little bit worried about rapid mineral loss.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!59I wasn\u2019t sure what to do, but I felt very strongly that the coffee enema was a good idea. So, as a precautionary measure, I took one capful of raw apple cider vinegar (acv) in water and drank that before the enema, and I repeated the same again afterwards as well. I felt totally \ufb01ne. If I had to do it again, I would not have taken the acv. Later, when I re-read Dr. Richard Anderson\u2019s book Cleanse & Purify Thyself, I saw that he recommends a coffee enema during water fasting when feeling unwell. That made me feel more reassured that I did indeed do the right thing. Of course, with coffee enemas, organic coffee is a must. The liquid should be retained for at least 12 minutes before releasing.I followed-up the coffee enema with a pure water enema to fully rinse the colon. After, I felt much better, and I even had more energy. For sure the worm has inspired me to continue.Day 9I feel very energized, have clarity of mind, no liver pain and no headaches! Amazing!!Another worm was released today during the enema - this one more than 15 inches!I realized today that the full moon was on Day 7, and on Day 8 I started releasing the worms. I don\u2019t know if it\u2019s related or not, but it is certainly interesting to note. Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!60We de\ufb01nitely know that worms are more active over the full moon and that their life cycle and egg laying also are governed by the moon.Day 10This morning at 8:30am, I had some pretty severe pain in the descending colon and I knew I had to do an enema right away. The result - a big \u2018ball\u2019 of worm the size of a rubber ball was released! When straightened, the length of the worm was over 3 feet long!! Beyond words. I am continuing longer on this fast for sure.Day 11Enema at 11:30am, and yep, more worms. Just over 2 feet in total this time; almost uneventful compared to the 3-foot worm yesterday.This is really without a doubt the most powerful and rewarding cleanse I have ever done. It is truly awe-inspiring to witness the body releasing these worms safely and at it\u2019s own natural pace. All I have to do is trust.I have not felt any hunger whatsoever and haven\u2019t even thought about food once. 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{"text": "seva divided as if in two parts. in the first life he\nloved to eat, drink, walk with friends. Played football,\ninterested in literature, physics, astronomy - all except\nhealth, and the second... However, all in order. Fatal figure\nLeshkovtsev V olodya was born in an ordinary working family. in 8 years, he\nlost his father, who died at the age of 37 years. Very small\nin an accident lost his right arm. However, it is not\nprevented him from graduating with honors from one of the best schools in Moscow\nMalaya Bronnaya. Later he also studied the physical\nFaculty and the Faculty of Philosophy IFLI. By the way, he\nand could not make the final choice between the natural\nand humanities, and became a physicist in the humanities. Until\nhis former classmates created the atomic and hydrogen bombs,\nHe created the journal \"Kvant\", which grew more than one generation\ngifted children. Alas, life is not spoiled, Vladimir Alekseevich. the age of 37\ndying of cancer, his beautiful wife. in 37 years - again 37 - dies\nin a car accident a son, whom he had after his wife's death\neducated one. He was not yet forty, when the flu suffered by the legs,\nhe developed severe deforming polyarthritis. Completely\nrefused only hand. Leshkovtsev was then the scientific secretary\n218\n218Department of Physics and Astronomy of the USSR, and it advised\nbest doctors. and they all spoke in one voice: in this case\nmedicine is powerless, the patient is doomed. Ahead of him are not waiting for anything\nexcept impending immobility tormenting pain and heavy\nend...\n- Why just me or tried to treat: from physiotherapy to\nhormones, but I was getting worse and worse. And how many recipes\ntraditional medicine has tried! I even sent from China\nsome kind of medication - tincture on the bones of the tiger: a terrible thick\noily 96-degree poison. Maybe, chronic artritnikam\nIt helps, but I drank a half liter without any result. In this case, all the doctors confirmed that food is necessary:\nis in fact that if you do not eat, will not be forces to fight the disease. And I, like any illness, did not have any appetite. For two months conventional treatment I lost 10 kilograms, although\ndaily forced myself to eat. A few years before the disease Leshkovtsev accidentally hit on the lecture\nDr. Nicholas Norbekova \"Treatment of Hunger\", who had\nsmall department of 25 beds in the loft of the Institute of Health Resort. Remember that the doctor brought with him cured by\nfasting from severe asthma USSR People's Artist Ruben\nSimon and Suren Kacharyana. - When pripeklo myself, I decided to find Norbekova. and then it turned out that his department broke up in 1953, and the\nDoctor died in 1956 in Kharkov. I managed to learn that in Moscow\nremained one of his students - a nutritionist Arkhipova. After listening to me,\nTaisa G. said that my disease will never hunger\ntreated. But she remembered that of the 226 patients treated in their department\nchronically ill elderly none during the fasting did not complain of pain\nin the joints. So why do not we try - all the same after losing\nnothing. January 9, 1961 Vladimir Leshkovtsev supper at the last\ntimes. - The hardest part was the 20-day - was vomiting. I am even willing to\nto quit fasting, but Arkhipov said: all right, take\nwarm water with soda and drink as you can. Fits in 12 glasses. After that I came from a huge amount of green stringy\nmass, many years \"lived\" in the stomach, and I felt with anything\nincomparable ease. A 21-day fasting first straightened up and began to act\nhand. And the finish was still 24 days, but then on Leshkovtsev\ndid not know this: any time he had planned. In total, he fasted 45 days. On 46 th day of his first\nhad a dream: he sits in his favorite restaurant on the square\nMayakovsky, in front of him in aspic sturgeon with horseradish, team meat\nhalophyte, pork chop...\n- Our bodies - amazing brain. Reworking all reversible\n219\n219and excess, he gave the signal that it's time to stop fasting, returning\nappetite, and disappearances in the first days of fasting spittle. this\ntime I lost 22 kilograms. Hunger\n- Within 45 days of fasting you are rid of the paralysis of the joints. Almost\nfantastic! No less fantastic, all that time you spent on\none of only water. - Not a gram of any food. Only water. Best of all - alkaline. I drank Borjomi. - It is hard, perhaps, was it? Especially the first time? - The first time, the appetite famously reminded us of ourselves. But continued\nit is not long, about a week. Going outside, I could not bear\npass itself zanyuhannoy product tent. All long\ninspected and sniffed - very canine scent work out. Cheese, sausage, fish - which smells divine! I sniffed and thought\nWhat if scrambled, all-all-all pereprobuyu. - Can all starve or have any contraindications? - First, and this I want to emphasize especially, can starve\nonly under medical supervision, with a doctor who owns it\nmethod. Such specialists in our country quite a bit -\napproximately 200 people. mostly students who died two years\nago, Professor Osipov Nikolayev, who wrote\nwonderful book \"Fasting for the sake of health.\" Secondly, it is impossible\nhungry people suffering blood diseases, endocrine\nsystem, some mental illnesses, cancer\npatients. - How much are you now? - Eighty-second year. - Over 43 years have passed since your recovery,\nrelapse was not? - The disease is very taught me a lot. first of all, I realized\nthat our body has enormous reserves, which not only we,\nbut most of our doctors do not know anything. Coped\nwith the disease, I started looking and studying these reserves. ultimately\ncreated his own system of healing that saves me\nThroughout all these years. All these stories show that against the will of man and his\na great desire to recover any powerless, even \"incurable\ndisease. Rheumatoid arthritis - an inflammatory disease of the joints,\ncharacterized by a chronic progressive course. Is one of the most common joint diseases. Women\nthere are 2-3 times more often than men. Causes of\nRheumatoid arthritis is not installed. Much importance is attached\nimmunological disorders, including autoimmune\nprocess characterized by the elaboration of lymphocytes and antibodies\nagainst its own tissues. 220\n220If you simply say that some kind of infection or chemical\nconnections so alter the normal structure of the tissue that\nown immune system begins to perceive it as alien\nand destroys it. In the dry fasting is a global\npurification, the burning of an alien, the destruction of infections. SG\nin the first place qualitatively and quantitatively restores\nmost important of rights - immunogenetic system,\nreinforces barriers to cells, organs and systems, and revives the depot\n(Microcirculatory bed) and, equally importantly, provides\nlong-term (prolonged), therapeutic and preventive\neffects on the body. When I first started dry fasting, the very first\nMy patient was a man with rheumatoid arthritis. Fingers\nhands and feet were deformed, all the joints were pain, he\nwithout pills and injections could not even stand up. Pass technique of dry\nstarvation, he agreed immediately. Prior to meeting with me he went through all the\ntraditional treatments: herbalists, psychics, acupuncture\netc. \"Sergei Ivanovich, I have no way surprised, I think\nnot be worse, but I instinctively feel that there is a chance. \" When I\nhe said that during the passage of dry fasting can be\ninsomnia, he said: \"I was not surprised by this, I'm so eight years\ndid not sleep from the pain. \" He was a former athlete, he had the will\nawesome. Starvation is well tolerated. When I was doing medical\nbypassing it, or read or listened to music. It took seven days, shifts\nNo, all the symptoms of the disease at the same level. On the eighth\nday, I thought to myself that here will be the night, I'll put out\nstarvation, perhaps all this is useless, and his illness is cured\nimpossible. True, in the evening he became very lit joints. When the morning of the ninth day I went to see him, I saw how he wrung\nfrom the floor, and his eyes were tears. The first time in eight years, he\ncould be wrung out without pain. He was hungry for eleven days, pain\nall the joints are gone, reduced deformation, increased volume\nmovement and even a few resorbed rheumatic nodules. Here\nfor the past seven years, he had no exacerbations, it was removed\nwith a disability, as he stopped attending the clinic works\ndriver. Each year, comes to us in Altai on preventive\ncourses. 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{"text": " www.agmfoods.com. I do not recommend \ncommercial yogurt to sanitize the intestinal tract. Caution:  Some individuals with Candida are highly sensitive to all \nfermented foods. Fermented liquids, such as Kefir or Kombucha, tend to be rather acidic \nand this can cause overacidity problem s in sensitive individuals. You can \nreduce this problem by partly neutralizing the acidity with sodium \nbicarbonate, magnesium carbonate, magn esium oxide or dolomite \npowder. Prebiotics  \nPrebiotics or the food that we provide for our intestinal flora is usually \neven more important than the relatively few probiotic bacteria that we can \nsupply as supplements. These nutrients determine which microbial \nspecies will thrive and which ones will n ot do well. The easily digestible \ncarbohydrates from sugar and grain products favour Candida and other \nyeasts but can also lead to overgrowth of various bacteria in the small \nintestines. The most suitable microbes for intestinal sanitation are on the skin s of \nfresh raw organic vegetables and berries, and these also provide the \nperfect nutrients for their microbes to keep growing in our intestinal tract. This is how we evolved. You may clean the leaves in water but do not \nadd any microbicides. Best puree (w ith energised water) in a high -speed \nblender and also use fresh veggie salads. Commercially available soluble but indigestible fibre, called FOS or \nfructosoligo -saccharides, helps to stimulate the growth of beneficial \nintestinal bacteria. While preferable to simple carbohydrates for our \nintestinal flora, FOS can also be used by some pathogenic bacteria in \nthe colon. Legumes  are high in a type of soluble fibre, raffinose, that is only broken \ndown in the large intestines. It is an excellent food for bifidoba cteria. Raffinose  is also found in members of the cabbage family, asparagus \nand other vegetables. 59 \n As a side -effect, legumes tend to produce wind or flatulence which can \nbe reduced by sprouting or soaking overnight and  replacing the water \nbefore cooking. T his also improves the absorption of minerals by \nreducing the amount of phytic acid in the seeds. Lentils and peas cause \nfewer problems than beans but  sprouted mung beans are also good. When soaking beans add a few drops of Saturated Solution of Potassium \nIodide or SSKI to inactivate an enzyme inhibitor that causes increased \nwind. Inulin  is another supplement to feed bifidobacteria in the colon. It i s a \nfine white powder with a slightly sweet taste. The usual intake of inulin is \nfrom 5 to10 grams or 1 to 2 teaspoons once or twice daily. Increase \ngradually as it may cause loose bowels and increased wind or flatulence. This cannot be entirely avoided bu t experiment to keep it in acceptable \nlimits. Also,  the amount of inulin needs to be adjusted according to the \namount of legumes used which can create an additional gas problem. Inulin is widely distributed in vegetables, and especially their roots. The \nhighest amounts are in Jerusalem artichokes, chicory roots, onions, \nleeks, artichokes and dandelion leaves. Very beneficial is resistant starch or RS. It feeds mainly the microbes \nin the colon, good for preventing or treating inflammatory bowel diseases \nand colon cancer. You get RS by adding a small raw potato (avoid any \nwith green skins) when blending vegetables. To make isolated RS blend \nsome peeled potatoes and refrigerate. After a short time,  the RS granules \naccumulate at the bottom and you can pour off t he liquid. 100g of raw \npotato provides a recommended daily amount of 25g RS. For a good article on RS see Resistant -Starch  at \nwww.gestaltreality.com/2014/02/27/resistant -starch -a-concise -guide/  \nIncreased wind is a common drawback with all prebiotics. This can be \nminimized by only slowly increasing the amounts of prebiotics and  using \npsyllium before breakfast and possibly other m eals. Psyllium reduces \nwind by removing toxins and excess microbes. *   *   *   *   *   *   *   *   *  60 \n Chapter Five  \nMICROBES & PARASITES  \nEliminate Harmful Microbes & Parasites  \n \n \nAll chronic diseases, including cancer and autoimmune diseases are \nassociated with a proliferation of pathogenic microbes and parasites. Due to antibiotics, steroidal drugs, birth control pills and chemotherapy \nour natural intestinal bacteria have been ba dly damaged, and pathogenic \nmicrobes, especially fungi and mycoplasmas, are out of control. Also,  microbes from childhood vaccinations may still be present, and \nthere tend to be infection foci in root -canal treated teeth and often in \nscars from surgery. A ll of these greatly weaken our immune system and \nallow pathogenic microbes to invade the blood and internal organs. Now \nwe become susceptible to frequent infections and immune disturbances \nsuch as autoimmune diseases, allergies, diabetes, heart disease and  \ncancer. This can only be reversed by keeping fungi and other microbes under \ncontrol to give the immune system a chance to recover. Therefore, \nantimicrobial therapy is essential at the start of a holistic health program. But fungi are very tenacious and ha ve ways to stay in hiding as spores \nor protected by biofilms, and when we become careless or stressed, they \nmay try again to invade the blood. This means we need to continue for a \nlong time with a low -key antimicrobial maintenance program, and step it \nup periodically, or whenever we are under prolonged stress or notice any \nundesirable microbial activity. INFECTIONS AND IMMUNE SUPPORT  \nOften casual viral or bacterial infections re -ignite conditions that were \npreviously under control, such as diabetes or autoimmune diseases. Therefore, whenever there is an acute infection or a flare -up of a chronic 61 \n problem, it is advisable to take strong antimicrobial action immediately. Greatly increase the strength and variety of antimicrobial remedies, and \nin addition use any of the following measures that seem to be \nappropriate. Fever  is a great help in fighting infections by killing heat intolerant germs \nand strengthening the immune response. Keep it up with hot baths, hot \nteas and sweating. Very high temperatures may be reduced with cold \npacks around the calves, cool baths and blue li ght. If the fever is too \nconcerning seek professional help. During an acute infectious disease \nuse mainly a light diet with plenty of raw food as salads and juices. Viral infections:  in addition to general antimicrobial methods also use  a \nhigh intake of vitamin C, selenium and zinc. Take 5 x 2g of sodium \nascorbate or buffered vitamin C, 3 x 15 - 20mg of zinc, 200mcg of \nselenium, up to 3 x 2g of L -lysine and up to 3 x 200mg of alpha -lipoic \nacid. With hepatitis also add silymarin/milk thistle. In life -threat ening \nsituations try intra -venous vitamin C in addition to bowel tolerance \nvitamin C and high doses of CDH (see below under MMS). Bladder infections:  Take the simple sugar D -mannose, half to one \nteaspoon in water every 2 to 3 hours; this eliminates infecti ons based on \nE-coli within a few days. If it does not help then try 15 drops of a saturated \nsolution of potassium iodide (SSKI) in a lot of fluids every 3 to 4 hours for \nup to several days or alternatively one very high dose of CDH. Recurrent \nbladder infec tions tend to be caused by mycoplasmas and fungi, often \nlodging inside the bladder wall. Non -acidified MMS is useful for this, also \nDMSO with added Lugol's solution applied over the bladder or 25% \nDMSO instilled into the bladder with a catheter. Candida   \nThe most common symptoms are thrush (oral or vaginal), itching and \nskin infections. As a cause of Leaky Gut Syndrome or when invading the \nblood,  it devastates the immune system, and causes or aggravates food \nallergies, autoimmune diseases, cancer,  schizophrenia, depression, \nanxiety, brain -fog, memory impairment, hyperactivity, autism, 62 \n menstrual problems, miscarriage, and most other diseases. Dr Shaw has shown that Candida generates organic acids and other \nchemicals that interfere with the metaboli sm: \nwww.greatplainslaboratory.com/articles -1/2015/11/13/candida -and-\novergrowth -the-problem -bacteria -by-products?r q=Candida  \nAcetaldehyde causes mainly the mentioned brain and mental problems, \nwhile tartaric acid causes muscle pain and chronic fatigue, and arabinose \ncross -linking and vitamin -mineral deficiencies (mainly vitamin B6 and \nzinc). For treatment see Overcoming Candida. All of the remedies in the Antimicrobial Program are also good fungicides. In addition,  fungi may also be controlled by direct contact with strong \nalkalizers, such as sodium or potassium bicarbonate. Bicarbonate \nsolution is effective for rinsing the mouth, sinuses or vagina, or as packs \nover sites of fungal infection and tumours. 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{"text": " societies flourishing in the Orient for millennia which taught\nTaoist methods of chi cultivation. With aging all bodily systems become less efficient. Among\nthese is the hormonal system, which regulates important electro-\nmagnetic reactions. If hormonal secretion declines from optimal\nlevels, the body must necessarily weaken. The relations between the hormones, sexuality and aging have\nnot been fully elucidated. However, many researchers in the van-\nguard of medical science feel that the hormones regulating growth\nand sexual development play a critical role in aging. These are\nproduced in the pituitary, thyroid and gonads. The testes have a double function: besides being the factory\nfor the sperm, they produce male hormones, among which is tes-\ntosterone. The Sertoli cells in the testes produce another hormone,30 Taoist Secrets Of Love\ninhibin. When not ejaculated, these hormones go into the blood\nstream and are carried to every part of the body. DIAGRAM 9\nPleural Cavities\nDiaphram\nPeritoneum\nBladder\nSexual Kung Fu fills the cranial cavity with Chi. This overflows & begins filling other body\ncavities with life-force, retarding the aging\nprocess & strengthening the body's immunity to\ndisease.The Biology Of Esoteric Sex 31\nMuch evidence points to the link between harmonious sexual\nactivity and the retardation of aging. Loving sex stimulates high-\nquality hormonal secretion. The presence of these hormones in the\nblood appears to slow the aging process. With Taoist cultivation\none produces unusually potent hormones because one focuses en-\nergy directly on the endocrine glands, stimulating them to much\ngreater levels of activity. Because the hormonal energy is con-\nstantly circulated within the body instead of being ejaculated, a\nsuccessful student of Taoist loving finds himself with ever-increas-\ning amounts of energy as he grows older. This increased circulation of sexual energy also redistributes\nthe chi within the body's storage system. As we grow older and our\nlife force is depleted, our body cavities increase in size and are\ngradually filled with fat or various kinds of pollution that speed the\naging process and lower the quality of our final years. The Taoist\nmethod draws sexual energy up from the testicles and fills the\nspinal and cranial cavities with ching. When full, this overflows\nand begins to fill the chest and abdominal cavities with rejuvenat-\ning life force. These reservoirs of chi within the body supply the raw mate-\nrial used to make the body virtually impervious to disease in the\nmethod known as \"inner alchemy\" to the ancient Taoists. This\nprocess of refining the \"Elixir of Immortality\" or the \"Pill of Im-\nmortality\" may be described in biological terms as storing the\nbody's life-force and then returning it to its source. The chi is\nmoved from these reservoirs within the body cavities into the deep-\nest centers of the brain and bones. The secret of packing chi into\nthe bone marrow is well known to highly achieved masters of Tai\nChi Chuan and other internal martial artists. They know that mus-\ncle power cannot survive the aging process, but that bones survive\nfor thousands of years. This practice which I will describe in an\nupcoming book on Iron Shirt Chi Kung, is dependent on retention\nof sperm power. Recent scientific studies show the importance of bone marrow\nto the production of disease fighting white blood cells. These scien-\ntists will eventually catch up with the ancient Taoist masters and\nfigure out the full connection between healthy sex, hormones and\nbone marrow and the prevention of aging and disease.32 Taoist Secrets Of Love\nDEATH AND SEX IN THE NATURAL WORLD\n\"... When the living organism, whether vegetable or animal,\nachieves its aim, which is a new seed, its organism deteriorates.\" \u2014Schwaller de Lubicz, The Temple in Man\nNature perpetuates its species through sex. In the male seed she\nconcentrates the parent's essential elements. The theme of paren-\ntal sacrifice for the offspring is repeated in all life forms, from\namoeba to walrus, praying mantis to orchid. One may readily glimpse the death in generation by consider-\ning the Emperor Moth's brief span. This large moth travels many\nleagues across the countryside in quest of his female: \"The famous\nprinciple of the struggle for life is here the struggle to give life, the\nstruggle to die. Although they can live three days in quest of the\nfemale, they perish as soon as the fertilization is complete. \"*\nPlants, too, are subject to these laws. After a plant goes to\nseed or bears fruit, it dies or enters a period of dormancy. Gar-\ndeners know that a plant prevented from going to seed outlives its\nmore precocious brothers. Most fruit-bearing trees do not produce\nfruit until they are five or ten years old. During this period they\ndevote their entire biological force to the growth and strengthening\nof tissue. Later in their life, plants split their vital force between repro-\nduction and tissue maintenance. When they grow old they need all\nof their remaining energies for survival: they withdraw power from\nthe sexual sphere and bear no more. Some male insects may increase their lifespan several fold\nsimply by not spending their seed. One may object that an insect's\nsex life has no relevance to ours. Yet the insects excel brilliantly in\nsexual invention and effectiveness. They comprise more than half\nof the total animal weight on earth. They far surpass human erotic\nvariety. The insects make D.A.F. de Sade, Saint Anthony, and\nDavid Bowie look like a troop of boyscouts discovering sex for the\nfirst time. Insects work the web of material life with particular intensity. Their power to impose their definition of life is manifest in their\n*Carlos Suares, The Cipher of Genesis (Shambhala 1978).The Biology Of Esoteric Sex 33\nnumbers, gigantic age and breadth of habitat, garb and custom. Marxist-Socialist deification of the State but weakly mimicks their\npitiless genius for collective organization. Rather than staggering\nthem, nuclear war will offer a rare occasion to spin new organs to\ncreate an abundancy of new life forms. In all forms of life the reproductive act exhausts essential\nenergies. The offspring consume bodily stores of nutrition to get a\ngrip on their new life. Vital organs suffer the most depletion be-\ncause they contain the densest concentration of nutrients. Among\nhumans, the female sacrifice of her bodily energy is unavoidable in\nthe passage to birth. The male, likewise, must surrender the po-\ntency of his seed at least once to fertilize the female ovum. Nature warrants the sacrifice worthwhile, for it fulfills her\ngoal of multiplying life. She intends the old to make way for the\nnew. But amongst all material creatures, only man has the force of\nwill to oppose Mother Nature. \"Not distance, not the difficulty of\nthe journey, not the danger of approach foils instinct (in the animal\nkingdom). In man, who sometimes has the force to escape the\nsexual commandments, disobedience may have fortunate results. Chastity in a human being can function like a transformer,\nchanging unused sexual energy into intellectual or social energy. Among animals, this transformation of physiological values is im-\npossible. \"*\nIt is the very possibility of transforming our instinctual and\nessentially animal sexual energies into something higher that\nmakes us human, and potentially divine. The failure to direct our\nsexual energy upward is a failure to fulfill our deepest human po-\ntential. That is why unconscious sex with ejaculation of the male\nseed is a kind of mini-death seen so often in the plant and animal\nkingdoms. Two hundred to five hundred million sperm die upon a\nsingle ejaculation. The expenditure of subtle energy is even much\ngreater than these huge numbers suggest. If this spent seed leads to any kind of rebirth in the man, or in\nthe woman, receiving new life, this loss or death is in harmony with\nnature. But without transforming these mini-deaths into a sharing,\na love, a child, or a higher awareness of some sort, this act of sex\nbecomes a mere killing of the potential life energy stored in the\nseed. Perhaps that's the connection between sex and violence. *Suares, op. cit.34 Taoist Secrets Of Love\nThose radically opposed to abortion and contraception might as\nwell begin their campaign against men who kill their potential life-\nforce by ejaculating needlessly. Although the Taoists have no concept of sin, they might say\nthat man has fallen to his current weakened psychic state in large\npart because he has squandered his sexual energies over the last\nseveral millennia. The Chinese legends speak of a golden age when\nall men lived in harmony with nature and transmuted their seed up\nas naturally as you or I breathe. Whether or not this is literally true\nis irrelevant\u2014the kernel of truth in the story is that man is capable\nof a much higher existence than what he now accepts. The story\nbears a striking resemblance to the Biblical story of Adam and\nEve's fall from grace after tasting the forbidden fruits of sexual\nlove. In this sense, the end of the Taoist cultivation is to regain the\nlost paradise which still exists within every man and woman, their\noriginal nature. The major function of sex in nature is to create new life and to\nperpetuate the species. Yet in our time humanity has been fruitful\nand multiplied itself to the brink of overpopulation and its atten-\ndant ecological horrors. 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{"text": " becomes your new Source of pleasure, expressed in\nthe wonder and bewilderment you feel. Y es, of course you continue to enjoy\nyour meals, but your pleasure is in being at one with what allows it all to\ntranspire. You know that you can\u2019t find, hear, see, or touch the Source, yet it\u2019s\nalways available  and can never be depleted. The music that you hear isn\u2019t\nthe Tao; the Tao is the invisible energy that fills the empty spaces that give\nyou so much joy. And that happiness you feel is the eternally available and\nlonged-for pleas ure of transcending the physical limitations of a human\nbody. Touching the Tao is way beyond any of the sensory pleas ures that we\nsomehow believe will satisfy that longing for transcendence. Addictions beco me impossible because you no longer try to get worldly\npursuits to satisfy you. It\u2019s like realizing that you can fly when you\u2019ve been\nwalking faster and faster, but never getting enough speed or altitude\u2014you\nkept trying to satisfy a natura l longin g to be aloft through the pleasure of\nrapid walking. Now you observe the way nature flows: You clearly see it\nnever asking for more, never using up more, and absolutely never\ndemanding that it be provided with more than is necessary to maintain a\nperfect balance. The realm of passing pleasures is no longer your central\nplace of 35th Verse self-identification. You\u2019re at peace, feeling secure and\nhappy because you\u2019ve changed your worldview to include the infinite Tao... how could addictions ever compare? Imagine a heroin addict believing that peace, security, and happiness are\navailable with an inexhaustible supply of opiates. That scenario is\nimpossible because the pleasure  that drugs bring lasts but a few seconds,\nand then the opposite of peace, security, and happiness clicks in. The addictkeeps trying to fly by running faster\u2014ultimately he comes to despise his\nlife and destroy himself in the process. Such is the destiny of those who\nseek the pleasures of the world of the senses to fulfill their longing and\nnatural ability to transcend the physical plane. Here\u2019 s what Lao-tzu is offering  you in this profound verse of the Tao Te\nChing:\nNotice the eternal bliss that\u2019 s always with you\u2014 even when the\ndelicacies ar e out of sight! Change your way of thinking of yourself as a totally physi cal being. Instead, recognize that worldly pleasures that tend to be overdone are\nattempts to transcend the physical, which isn\u2019t going to happen without\ntapping into your natural connection to the Tao. Stop equating sensory\ndelight with the Tao-inspired bliss that\u2019s available to you. Enjoy all that you\nexperience through the senses: Love your fine dining, bask in the melodies\nof your favorite music, and be appreciative of the excitement of sexual\nenergy. But notice that this is all coming from your sensory self, which is\nhappily adaptab le to this world. Then seek your \u201cTao self,\u201d which\ntranscends the physical, and explore its pleasures. Reexamine what true, lasting, enjoyment is. Even though the ef fects of the\nTao may initially have no appeal to your seeing, hearing, touching, tasting,\nand smelling faculties, they\u2019ll fulfill the longing you\u2019re trying to sate with\nworldly pursuits. When you\u2019re chasing any passing fancy, begin\nrecognizing its value in the here and now, but stop trying to get it to satisfy\na greater longing. Introduce transcendent thankfulness to your everyday life. Make it a daily practice to give thanks for the presence of the eternal Tao\nthat\u2019s always with you. From an appreciative viewpoint, the world that you\nformerly desired  will begin to look different. In the grateful Tao awareness,\nfeelings of being incomplete when worldly pleasures are unavailable are\nreplaced with a transcendent thankfulness. What used to be a need for a\nworldly delight is replaced with gratitud e and contentment for being aware\nof the aspect of you that is the Tao, free of physical and earthly limitations\nand confinement. Living with conscious appreciation of the Tao will attract\nmore people and experiences, enriching your balance of morta l and eternalawareness. Open yourself to the unlimited love and abundance of the Tao\nand you\u2019ll attract more of that same love and abundance to you. Your world\nhas changed because you see the Tao where you previously only noticed\nyour mortal self needing worldly pleasures. Do the T ao Now\nGo on a 24-hou r fast. When you feel hunger pangs, switch your thoughts\nto gratitude for the eternal force that\u2019s always with you. Warmly let your\nphysical self know that it will be fed when the fast is over, then switch to\nthe Tao self that\u2019s unaware of hunger. Enjoy the different nature of the Tao\nself by concentr ating on locating its energy flowing through your body. It\nwill reveal itself\u2014perhaps as contented, exhilarated, or blissfu l. Note the\ndifference between how this feels compared with worldly pleasures. OceanofPDF.comOceanofPDF.com36th Verse\nShould you want to contain something,\nyou must deliberately let it expand. Should you want to weaken something,\nyou must deliberately let it gr ow str ong. Should you want to eliminate something,\nyou must deliberately allow it to flourish. Should you want to take something away,\nyou must deliberately grant it access. The lesson her e is called\nthe wisdom of obscurity. The gentle outlasts the str ong. The obscur e outlasts the obvious. Fish cannot leave deep waters,\nand a country\u2019 s weapons should not be displayed. OceanofPDF.comLiving in Obscurity\nA large part of your growing-up life lessons revolved around the words\nNotice me! You were taught that the more attention you received,\nparticularly for being a \u201cgood little person,\u201d the more status and approval\nyou\u2019d get from your peers (as well as the adults you knew ). Become\nnumber one, you were told, earn that gold star, win that championship, get\nthe best grades, become valedic torian, attain that letter sweater, gather up\ntrophies, and so on. Such lessons were all about rising to the top of the\ncrowd and evaluating yourself based on how you stacked up competitively\nwith everyone around you. When you change the way you think about your place in the great scheme\nof thing s, you\u2019ll discover that \u201cthe wisdom of obscurity\u201d allows you to\neliminate competition from your life and retreat into quiet strength. In other\nwords, Lao-tzu is asking you to take it easy and base your view on entirely\nnew criteria. As you do, your world will begin to reflect a gentle, low-key\nsoul who outlasts those who measure their strength by how much status\nthey have compared to their peers. This verse opens with the idea of understanding the dichotomous nature\nof the material world and then encourages you to become an astute observer\nof your life. Feeling belittled means that you must know what it\u2019s like to be\nimportant; the idea of being weak grows out of having known what it\u2019s like\nto feel strong. As one translation of the Tao Te Ching (The Way of Life\nAccor ding to Lao Tzu, translated by W itter Bynner) reminds us:\nHe who feels punctur ed\nMust once have been a bubble,\nHe who feels unarmed\nMust have carried arms,\nHe who feels deprived\nMust have had privilege... Avoid the pitfalls of feeling weak, unimportant, stressed, or fearful by\ntranscending the thinking that got you there in the first place. Keep in mindthat if you feel weak, you must  have had the opposite perception of being\nstrong at least once. If you experien ce stress, you have an idea of what\nbeing unstressed is like. By becoming independent of the need to compare\nyourself and fit in, you choose the path that Lao-tzu calls \u201cthe wisdom of\nobscurity\u201d\u2014that is, you release your need to be more anything in the eyes\nof others. Lao-tzu concludes this elegant verse with the metaphor of fish leaving the\ndeep water\u2014when they try to examine the surface and see the \u201cbig world\u201d\nbeyond those depths, the little guys no longer endure because they\u2019re\ncaptured by a net. Hence, you find the great lesson of this 36th verse: Stay\nunder the radar and you\u2019ll outlast all who strive to be recognized. When you\nshift to this viewpoint, your desire for obscurity will surpass your need to\nbe seen as strong and above everyone else\u2014and you won\u2019 t end up all alone\nin your trophy room! Here\u2019 s what Lao-tzu offers you from 25 centuries ago, when he dictated\nthis enduring tome of wisdom:\nStrive to know oneness by seeking awar eness of opposites. Make every effort to stay in a state of oneness in your mind. For example,\nif you\u2019re tired, remind yourself that you know what being rested is like. Recognize the opposing feelin g so that you can know both of them\nsimultaneously. Do this with any sensation: If you\u2019re depressed, weak,\njealous, unloved\u2014anything\u2014the antithesis of what you\u2019re going through is\nwithin your experiential fram ework. Seek the 36th Verse opposite feeling\nright in the mom ent and be at one with it in your mind, for this will provide\nyou with a balanced sense of being at peace within yourself. This is\noneness, wherein you entertain extremes and use your mind to be like", "token_ids": [9221, 701, 502, 8922, 315, 17069, 11, 13605, 304, 198, 1820, 5895, 323, 28054, 21439, 479, 499, 2733, 13, 816, 1560, 11, 315, 3388, 499, 3136, 311, 4774, 198, 22479, 21644, 11, 719, 701, 17069, 374, 304, 1694, 520, 832, 449, 1148, 6276, 433, 682, 311, 198, 1485, 23772, 13, 1472, 1440, 430, 499, 649, 1431, 1505, 11, 6865, 11, 1518, 11, 477, 5916, 279, 8922, 11, 3686, 433, 753, 198, 33222, 2561, 220, 323, 649, 2646, 387, 79266, 13, 578, 4731, 430, 499, 6865, 4536, 1431, 198, 1820, 60608, 26, 279, 60608, 374, 279, 30547, 4907, 430, 41687, 279, 4384, 12908, 430, 3041, 198, 9514, 779, 1790, 16267, 13, 1628, 430, 23871, 499, 2733, 374, 279, 1880, 944, 750, 2561, 323, 198, 4930, 291, 15548, 88800, 53560, 315, 42590, 2518, 279, 7106, 9669, 315, 264, 3823, 198, 2664, 662, 19898, 287, 279, 60608, 374, 1648, 7953, 904, 315, 279, 49069, 88800, 577, 417, 430, 584, 198, 15031, 5269, 4510, 690, 27651, 430, 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{"text": "\n\u201cIt\tjust\thappens,\u201d\tI\tsaid. \u201cIt\u2019s\tphysical.\u201d\tI\tcouldn\u2019t\tbelieve\twe\twere\tgoing\tinto\nthis\ttopic. At\tleast\tone\tof\tus\tlooked\tcomfortable. Baba\tsaid,\t\u201cPhysical\tattraction\tjust\nhappens,\tyes. But\tit\tmasks\tsomething\tdeeper. This\tis\tanother\tmystery\tof\tthe\nsoul,\tand\tyou\tshould\tknow\tabout\tit.\u201d\nBaba\tlay\tback\tand\tstared\tup\tthrough\tthe\tleaves\tgently\tswaying\tin\ta\tcalm\nbreeze. Flickers\tof\tsunlight\tplayed\tover\this\twrinkled\tface,\tand\this\texpression\nlooked\tso\tdeep\tand\tfar\taway\tthat\the\tcould\thave\tbeen\tthinking\tabout\tsome\tgirl\nof\this\town\u2014a\tlost\tlove,\tperhaps? \u201cI\u2019m\tnot\tthinking\tof\ta\tperson,\u201d\the\tsaid,\tpicking\tup\tmy\tthoughts. \u201cI\u2019m\nthinking\tof\thow\tto\tshow\tyou\tsomething. Ah!\u201d\nHe\tsat\tup\twith\ta\tgleam\tin\this\teye. \u201cImagine\tthat\tyou\u2019ve\tjust\tmet\ta\tbeautiful\ngirl. The\ttwo\tof\tyou\tare\tattracted\tto\teach\tother,\tand\tyou\tbegin\tto\tsee\ther\tevery\nday. One\tday\tyou\tnotice\tthat\tshe\u2019s\twearing\ta\tnecklace\twith\ta\tshiny\tstone\npendant. \u2018What\u2019s\tthat?\u2019\tyou\task. She\tdoesn\u2019t\tseem\tto\thear\tyour\tquestion,\nbecause\tshe\tkeeps\ttalking\tabout\tsomething\telse. \u201cFor\tsome\treason\tthat\tshiny\tstone\tsticks\tin\tyour\tmind. The\tnext\ttime\tyou\tsee\nher,\tyou\tsay,\t\u2018Oh,\tyou\u2019re\twearing\tit\tagain.\u2019\t\u2018It\u2019s\tnothing,\u2019\tshe\tsays,\tand\tstarts\ntalking\tabout\tsomething\telse. Only\tnow\tthe\tstone\tlooks\ta\tlittle\tbigger\tand\nshinier. \u201cNow\tyour\tcuriosity\tis\tpiqued,\tso\tyou\treturn\tthe\tnext\tday,\tand\tthe\tstone\thasgotten\tvery\tlarge\tand\tshiny. What\tif\tit\u2019s\ta\tdiamond? you\tthink. Maybe\tshe\u2019s\nwearing\ta\tdiamond\tthat\u2019s\tso\tvaluable\tshe\tdoesn\u2019t\twant\tto\ttell\tme\tabout\tit\n. \u201cCan\tyou\timagine\thow\tthis\tstory\twill\tturn\tout?\u201d\tBaba\tasked. \u201cShe\tnever\ttells?\u201d\tI\tsaid\tdoubtfully. \u201cThat\u2019s\tright. But\tthe\tdiamond\tjust\tkeeps\tgetting\tbigger\tand\tbigger\tin\tyour\neyes,\tuntil\tyou\tare\tsure\tit\tmust\tbe\tthe\tmost\tprecious\tjewel\ton\tearth. That\u2019s\nhow\tattraction\tgrows\tinto\tdeep\tlove. You\thave\tto\tmake\tonly\tone\tlittle\nchange.\u201d\nBaba\ttapped\tme\ton\tthe\tchest. \u201cThe\tdiamond\tis\tin\tthere. You\u2019ll\tnever\tsee\tit\nand\tshe\twill\tnever\ttalk\tabout\tit,\tbut\n\twhen\tyou\tare\tattracted\tto\ta\tgirl\u2014or\twhen\na\tgirl\tis\tattracted\tto\ta\tboy\u2014love\tshows\tyou\tsomething\tprecious\tthat\tyou\tcan\u2019t\nstop\twondering\tabout.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIt\u2019s\teasy\tto\tbe\tattracted\tto\tsomebody;\tit\u2019s\teven\teasy\tto\tfall\tin\tlove. But\tBaba\nwanted\tme\tto\tgo\tdeeper. Loving\tsomeone\telse\tfor\tthe\tspirit\tinside\tis\tlike\nfinding\ta\tprecious\tjewel\tthat\tonly\tgrows\tmore\tfascinating. The\tsteps\ton\tthis\npath\tare\tthe\tsame\tas\tBaba\toutlined:\nYou\tnotice\tsomething\tspecial\tthat\tcatches\tyour\teye. You\tbecome\tintrigued. The\tthing\tyou\tnotice\tgrows\tin\tyour\teyes. As\tit\tgrows\tit\tbecomes\tmore\tand\tmore\tspecial\u2014you\tbegin\tto\tfind\tit\nprecious. So,\twhat\tcould\tthis\tmysterious\tthing\tbe\tthat\tattracts\tyou\tand\tthen\tturns\tinto\ta\ndiamond? Everyone\tcould\tcome\tup\twith\ta\tdifferent\tanswer,\tbut\tthe\tfollowing\nthree\tthings\tare\tat\tthe\ttop\tof\tmy\tlist. K\nINDNESS\nThere\tis\tsomething\tincredibly\ttouching\twhen\tyou\tfind\ta\tkind\tperson. Kindness\tcomes\tso\tnaturally\tto\tthem\tthat\tthey\tdon\u2019t\tnotice\tit,\tbecause\ttheyaren\u2019t\t\ntrying\n\tto\tbe\tkind. You\tknow\twhat\tit\u2019s\tlike\tto\tforce\tyourself\tto\t\u201cdo\tthe\nright\n\tthing\u201d\twhen\tyou\tdon\u2019t\twant\tto. I\u2019m\tsure\tyou\u2019ve\tdone\tthe\tright\tthing\tby\nvisiting\ta\tsick\tpatient\tin\tthe\thospital\tor\tspending\ttime\twith\tan\tolder\trelative\tor\nvolunteering\tfor\ta\tgood\tcause. Kindness\tdoesn\u2019t\talways\tcome\teasily,\tbut\nwhen\tit\tdoes,\tthe\tperson\twhose\theart\tis\tnaturally\tkind\tis\table\tto\tfascinate\tme\nyear\tafter\tyear. My\tlove\tnever\tgrows\told. Kindness\tcan\talso\tbe\tcalled\ncourtesy\tof\tthe\theart. C\nOMPASSION\nCompassion\tis\tkindness\tcarried\ta\tstep\tfurther. That\tmakes\tit\teven\tmore\trare. Most\tpeople\tcan\tstop\tto\tgive\tspare\tchange\tto\ta\thomeless\tperson,\tbut\tfew\nwould\task\tif\tthat\tperson\tneeded\tmedical\thelp\tor\ta\thot\tmeal\tand\tthen\tsee\tthat\nhe\tgot\tit. When\tI\tsee\tcompassion\tin\tsomeone\u2019s\teyes,\tI\tam\treminded\tof\ta\nparable\tabout\tsome\thorsemen\tcrossing\ta\tstream. They\tcall\tfor\tthe\tferryman,\twho\tshouts\tacross\tthe\tstream,\t\u201cHow\tmany\tof\tyou\nare\tthere?\u201d\nOne\tof\tthe\thorsemen\tsays,\t\u201cLet\tme\tcount.\u201d\tHe\tcounts\tand\tshouts\tback,\n\u201cThere\tare\tnine\tof\tus.\u201d\n\u201cReally?\u201d\tthe\tferryman\tcalls. \u201cI\tcounted\tten. Count\tagain.\u201d\nSo\tthe\thorseman\tdoes,\tand\tagain\the\tshouts\tthat\tthere\tare\tnine. The\tferryman\ntakes\this\tboat\tacross. \u201cWhat\u2019s\tthe\tmatter\twith\tyou?\u201d\the\tsays\tin\texasperation. \u201cEvery\ttime\tyou\tcount,\tyou\tget\tnine\tbecause\tyou\tforget\tto\tcount\tyourself.\u201d\nThe\thorseman\tlooks\tconfused. \u201cI\u2019m\tsupposed\tto\tcount\tmyself?\u201d\the\tsays. Compassionate\tpeople\tare\texactly\tlike\tthat. They\tare\tso\tselfless\tthat\tthey\nforget\tto\tcount\tthemselves. In\tour\tsociety\tforgetting\tto\tcount\tyourself\tcan\nmake\tyou\tseem\tfoolish\tor\tnaive,\tbut\tto\tme\tit\u2019s\tone\tof\tthe\tmost\tlovable\nqualities\tanyone\tcan\tpossess. P\nEACE\nThis\tis\tanother\trare\tquality\tto\tfind,\tbecause\tmost\tpeople\tare\tat\tpeace\tonly\nwhen\ttheir\tsurroundings\tare\tpeaceful. It\u2019s\tnot\thard\tto\tbe\tat\tpeace\twhen\tyou\ncome\tfrom\ta\thappy,\tcontented\thome\tand\thave\thappy\tand\tcontented\tfriends. But\tsome\tpeople\tcan\tbe\tat\tpeace\tanywhere,\teven\ton\ta\tbattlefield. The\tancient\nphilosopher\tSocrates\tserved\tin\tthe\tarmy\tas\ta\tyoung\tman,\tand\teveryonearound\thim\twas\tamazed\tby\this\tability\tto\tbe\tin\tdanger\tand\tyet\tshow\tcomplete\ncalm. The\tsame\tis\ttrue\tof\tthe\tworld\u2019s\tsaints\tand\tsages. The\treason\tthat\nwisdom\tand\tpeace\tgo\ttogether\tis\tthat\tyou\thave\tto\tlook\tdeep\tto\tget\tpast\tall\tthe\nreasons\tfor\t\nnot\n\tbeing\tpeaceful. These\treasons\tare\teverywhere. People\tfeel\nangry\tor\tafraid,\tthey\tworry\tthat\tthings\twill\tfall\tapart\tor\tthey\tworry\tthat\tthings\nhave\t\nalready\n\tfallen\tapart\u2014the\tlist\tnever\tends. But\tthere\tis\tonly\tone\treason\tto\nbe\tat\tpeace,\tand\tthat\u2019s\tbecause\tyour\tsoul\tis. Peaceful\tpeople\tseem\tto\tshow\nyou\ttheir\tsoul,\tand\tthat\tmakes\tthem\tfascinating\twithout\tend. I\tcould\tadd\ta\tlot\tmore\tqualities\tto\tthis\tlist. I\u2019ve\tbeen\tattracted\tto\tpeople\nbecause\tthey\tare\tcourageous\tor\tcompletely\thonest\n\tor\ttruly\twise\tabout\thuman\nnature,\tor\tthey\tjust\thave\ta\tjoyful\t\nsomething\n\tin\ttheir\teyes. Find\tthe\thidden\njewel\tin\tevery\tperson\tand\tkeep\tnoticing\tit\tevery\tday. I\tpromise\tthat\tit\twill\nbecome\tthe\tmost\tprecious\tdiamond\ton\tEarth.Shopping\tfor\tPeople\nA\ns\tsoon\tas\twe\treached\tthe\tvillage,\tI\tran\tfor\tthe\tvendor\twho\tsold\tsug", "token_ids": [198, 17818, 197, 4345, 9793, 680, 729, 2476, 25494, 1942, 3864, 13, 1054, 2181, 753, 197, 47692, 2029, 25494, 1470, 619, 77, 1431, 2282, 301, 19704, 197, 906, 6831, 486, 31780, 287, 2129, 78, 198, 576, 3324, 25847, 13, 2468, 197, 56371, 197, 606, 44323, 71275, 197, 7349, 291, 197, 19975, 481, 13, 97452, 1942, 3864, 11, 197, 2118, 40353, 62043, 1335, 197, 4345, 198, 71, 680, 729, 11, 197, 9891, 13, 2030, 24263, 2157, 4707, 1942, 11793, 59451, 10653, 13, 1115, 20501, 197, 43063, 2157, 96357, 44323, 33188, 198, 82, 11206, 11, 53577, 197, 9514, 197, 5562, 16868, 3409, 197, 9274, 24263, 49216, 33, 12273, 197, 6789, 78546, 53577, 18895, 1636, 60910, 197, 20322, 33188, 197, 273, 4798, 3253, 4501, 1942, 3195, 287, 17886, 11575, 1470, 7828, 198, 65, 28733, 13, 435, 1228, 388, 44323, 1942, 359, 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{"text": " by glutamate during brain trauma due to the development of oxidative or metabolic stress. 54\nMoreover, this excitotoxic  process by glutamate, which can damage or kill neu-\nrons, was reported to be blocked by DMSO.54\nThe treatment of brain edema after MTBI presents a challenge for many clini -\ncians. Considerable animal and human studies indicate that DMSO can quickly lower edema and ICP following severe traumatic brain injury (TBI). 41,43\u201345,61,159 \nThese findings suggest that DMSO at lower doses than those used for severe, closed head injury may be beneficial to mild brain trauma. This concussion is supported by the pharmacological properties of DMSO, including its antiedema property, its potent diuretic action, its anti-inflammatory properties, and its increase of cere -\nbral perfusion. 160 Moreover, its blocking effect of excessive glutamate, sodium, and \ncalcium entry into cells and efflux of potassium ( Figure 8.3) that can induce cyto -\ntoxicity demonstrates that it can therapeutically target the biochemical cascade described in animal and human brain following MTBI (concussions) or severe TBI. 50,51,54\nDMSO COMBINED WITH A GLYCOLYTIC INTERMEDIATE\nBecause brain injury can lead to an impairment of mitochondrial oxidative phos -\nphorylation with the loss of ATP as well as to the formation of cytotoxic free radicals, \nde la Torre and his group161 reasoned that combining DMSO with an intermediate \nof anaerobic glycolytic metabolism, fructose-1,6-diphosphate (FDP), might be more \nuseful than either drug alone in preventing the neuronal and energy compromise associated with severe, concussive head injury in a mouse model. 161158 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFDP is an intermediate of anaerobic glycolytic metabolism and has been shown to \nrestore the activity of the Embden\u2013Meyerhof pathway and oxidative phosphorylation \nwhen administered during prolonged hypoperfusion states.162 FDP can also inhibit \noxygen-free radicals, stimulate anaerobic glycolysis, and increase the production of ATP, the main energy fuel of cells and neurons. 163 It is this activity by FDP that may \nlimit injury to the brain following ischemic-hypoxia.163\nThe combination of DMSO + FDP to treat experimental brain trauma in mice thus \nseemed a reasonable option to prevent or restore loss of ATP in ischemic brain cells while simultaneously reducing progressive cerebral edema caused by the injury. 161 \nConsequently, it was believed that FDP would act primarily to protect ischemic brain tissue from energy substrate depletion, a common outcome after brain trauma, while DMSO would act to stabilize cell membranes from excess free radical formation and abnormal Ca\n+ entry into cells while reducing ICP by improving CBF.160\nBoth FDP and DMSO have each been reported to be useful when administered in \nhead injury42,45,61,163 or cerebral ischemia in animals or humans.159,163,164 FDP has been \nshown to prevent the ischemic-induced loss of ATP and accumulation of intracellu -\nlar Ca2+ in experimental animals, possibly by stimulating glycolysis while inhibiting \ngluconeogenesis.164 The administration of FDP during brain ischemia would seem to \nbe particularly useful, since it readily crosses the blood\u2013brain barrier (arias) and can yield twice as many moles of ATP as glucose. 164\nIn an experiment to test the synergic potential of DMSO-FDP, male CD-1 mice \nweighing 22\u201329 g were restrained and their heads were positioned under a head injury apparatus with their chins resting firmly on a flat surface at the base of the apparatus. 161 The apparatus consisted of a 25 cm long glass shaft held vertically by \nclamps on a ring stand and a tubular lead cylinder weighing 40 g. The lead cylin -\nder was allowed to drop 20\u00a0cm through the shaft onto the center of the head, thus creating an 800 g/cm force injury on the cranium. An imaginary line was drawn coronally just anterior to the ears in order to create a consistent injury site on the animal\u2019s head. This head injury mouse model has been previously used to screen the effectiveness of potential pharmacological agents after brain trauma. 165 FDP was \ngiven at 350 mg/kg in a 10% solution, and DMSO was administered at 1 gm/kg in a 28% solution both intravenously via the tail vein. All mice were pretested on the string prior to head injury, and all were able to \ngrasp the string for a 90 s trial period and to travel with ease from the center of the string to one of the end posts holding the string. The extent of motor deficits reflected by the reduced ability of mice to remain gripping the string after head injury has been shown to be inversely proportional to the increased severity of the head injury. 166\nFollowing head injury, testing showed 11 of 12 mice treated with DMSO + FDP \nretained sensory function as compared with 5 of 12 mice given vehicle nontreatment, 8 of 12 treated with DMSO only, and 7 of 12 treated with FDP. 161 The combination \nof DMSO + FDP significantly protected mice from motor deficits after injury, as \nindicated by an increased mean grip test score (76.3 s) shown by this group 1\u00a0h after \nhead injury when compared with vehicle nontreated (5.8 s), FDP-treated (20.8 s), and DMSO-treated (19.6 s) animals. The pattern of protection continued for at least 2\u00a0h after head injury, with all groups showing some improvement over the previous grip 159 DMSO in Basic Neuroprotection\ntest taken 1\u00a0h after head injury. However, the only significant protection after 2\u00a0h was \nobserved in the group treated with DMSO + FDP. Two hours after head injury, the group treated with FDP + DMSO had a mean grip test score of 86.5 s, which was significantly better than from the DMSO only (33.8 s), FDP only (24.3 s), and vehicle nontreated groups (12.2 s). 161\nThis study was the first to demonstrate that the combined DMSO + FDP given to \nmice that have been subjected to a moderate 800 g/cm concussion head injury can significantly modify the sensory-motor deficits, incidence of mortality, and histopa-thology. DMSO + FDP appeared superior in reducing the trauma-induced neurologi -\ncal deficits and fatal outcome to either agent administered alone. Besides the improved sensory-motor function of mice treated with DMSO + FDP, \na possible fringe benefit to the head-injured brain where inadequate cerebral perfu -\nsion is expected may be the ability of these two agents to allow RBCs to maintain their deformability. Under normal conditions, RBCs with a 7\u20138\u00a0 \u00b5m diameter can \nsqueeze through capillaries that are 3\u20135\u00a0 \u00b5m wide so that oxygen can be delivered to \nthe tissues. The RBCs\u2019 viscoelastic properties or deformability is possible because of a spectrin\u2013actin interaction within the erythrocyte, which is dependent on its stored ATP and 2,3-diphosphoglycerate. 167\nIf 2,3-diphosphoglycerate or ATP stores are reduced by ischemia-hypoxia \n(Heckler/Marcel), it is probable that RBCs will increase their rigidity and thus be unable to adequately perfuse the cerebral microvasculature. This consequence would prevent optimal oxygen delivery to neurons and glial cells, which rely on oxy -\ngen for the elaboration of ATP and for their basic cellular metabolism. Infusion of FDP raises the concentration of 2,3-diphosphoglycerate,\n168 allowing RBCs to deform \nnormally and consequently facilitating oxygen disassociation from hemoglobin169,170 \nduring ischemia-hypoxia. Conversely, DMSO is reported to promote the formation of ATP from ADP\n171 and to preserve mitochondrial oxidative phosphorylation, thus \nensuring ATP production after experimental brain ischemia172 This activity could \nadditionally favor RBC deformability during tissue ischemic-hypoxia, a process that would improve cerebral perfusion. Another advantage of adding FDP to DMSO is that FDP has been shown to be \neffective in preventing ischemic injury to the brain\n173,174 ostensibly by inhibiting exci -\ntotoxic release of glutamate during brain ischemia and preventing ATP loss by sub -\nstantially increasing the flux of glucose into the pentose-phosphate pathway. Indirect evidence has also demonstrated that FDP can modulate cerebrovascular tone, myo -\ncardial contractility, platelet aggregation, and blood pressure,\n175,176 systems that can \nexacerbate damage following severe head injury. The exact mechanism for the synergic activity demonstrated by the DMSO + FDP \ncombination has not yet been determined, but it may be assumed to lie in the abil -\nity of each agent to address different but critical metabolic abnormalities associated with the pathogenesis of severe head injury, for example, ATP loss leading to neu -\nronal energy deficiency, metabolic acidosis, abnormal Ca\n2+ entry into cells, platelet \naggregation, inflammatory response, cerebrovascular constriction, glutamate toxic -\nity, ICP increase, and free radical formation. 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{"text": "take off\u201d for you, then, when you \nchoose for it to. You have not so chosen  as \nyet. You have procrastinated, prolonged, \nprotracted, protested. Now it is time that  \nyou promulgated and produced what you have been promised. To do this, you must  \nbelieve the promise, and live it. You must \nlive the promise of God. The promise of God is that you are His son. Her offspring. Its likeness. His equal. Ah...here is where you g et hung up. You \ncan accept \u201cHis son,\u201d \u201coffspring,\u201d  \n\u201clikeness,\u201d but you recoil at being called \n\u201cHis equal.\u201d It is too much to accept. Too  \nmuch bigness, too much wonderment \u2014too \nmuch responsibility. For if you are God\u2019s  \nequal, that means nothing is being done  to \nyou\u2014and all things are created by you. There can be no more victims and no more \nvillains \u2014only outcomes of your thought  \nabout a thing. I tell you this: all you see in your world is \nthe outcome of your idea about it. Do you want your life to truly \u201ctake off\u201d? Then change your idea about it. About you. Think, speak, and act as the God You Are. Of course,  this will separate you from \nmany \u2014most \u2014of your fellow men. They will \ncall you crazy. They will say you \nblaspheme. They will eventually have \nenough of you,  and they will attempt to \ncrucify you. They will do this not because they think you \nare living in a world of your own illusions  \n(most men are gracious enough to allow \nyou your private entertainments), but  \nbecause, sooner or later, others will \nbecome attracted to your truth \u2014for the  \npromises it holds for them. Here is where your fellow men will \ninterfere \u2014for here is where you will begin to threaten them. For your simple truth, \nsimply lived, will offer more beauty, more  \ncomfort, more peace, more joy, and  more \nlove of self and others than anything your  \nearthly fellows could contrive. And that truth, adopted, would mean the \nend of their ways. It would mean the end of  \nhatred and fear and bigotry and war. The \nend of the condemning and killing that has  \ngone on  in My name. The end of might -is- \nright. The end of purchase -through -power. The end of loyalty and homage through \nfear. The end of the world as they  know it \u2014\nand as you have created it thus far. So be ready, kind soul. For you will be \nvilified and spat upon, called names, and  \ndeserted, and finally they will accuse you, \ntry you, and condemn you \u2014all in their  own \nways \u2014from the moment you accept and adopt your holy cause \u2014the realization  of \nSelf. Why, then, do it? Because you are no longer concerned with \nthe acce ptance or approval of the world. You are no longer satisfied with what that \nhas brought you. You are no longer  pleased \nwith what it has given others. You want the \npain to stop, the suffering to  stop, the \nillusion to end. You have had enough of this \nworld a s it presently is. You  seek a newer \nworld. Seek it no longer. Now, call it forth. Can you help me to better understand how \nto do that? Yes. Go first to your Highest Thought about \nyourself. Imagine the you that you would  be \nif you lived that thought every day. Imagine what you would think, do, and say,  and how \nyou would respond to what others do and \nsay. Do you see any difference between that \nprojection and what you think, do, and say  \nnow? Yes. I see a great deal of difference. Good. You should, since  we know that right \nnow you are not living your highest  vision \nof yourself. Now, having seen the \ndifferences between where you are and  \nwhere you want to be, begin to change \u2014\nconsciously change \u2014your thoughts,  \nwords, and actions to match your grandest \nvision. This will require tremendous mental and \nphysical effort. It will entail constant,  \nmoment -to-moment monitoring of your every thought, word, and deed. It will \ninvolve  continued choice -making \u2014\nconsciously. This whole process is a \nmassive move to  consciousness. What you \nwill find out if you undertake this challenge \nis that you\u2019ve  spent half your life \nunconscious. That is to say, unaware on a \nconscious level of  what you are choosing in \nthe way of thoughts, words, and deeds until \nyou experience the aftermath of t hem. Then, when you experience these results, \nyou deny that your thoughts, words, and \ndeeds had anything to do with them. This is a call to stop such unconscious \nliving. It is a challenge to which your soul \nhas called you from the beginning of time. That k ind of continual mental monitoring \nseems as though it might be terribly \nexhausting \u2014 It could be, until it becomes second nature. In fact, it is your second nature. It is your  \nfirst nature to be unconditionally loving. It is \nyour second nature to choose to  express \nyour first nature, your true nature, \nconsciously. Excuse me, but wouldn\u2019t this kind of non -\nstop editing of everything I think, say, and \ndo \u201cmake  Jack a dull boy\u201d? Never. Different, yes. Dull, no. Was Jesus \ndull? I don\u2019t think so. Was the Buddha  \nboring to be around? People flocked, \nbegged, to be in his presence. No one who  \nhas attained mastery is dull. Unusual, \nperhaps. Extraordinary, perhaps. But never  \ndull. So\u2014do you want your life to \u201ctake off\u201d? Begin at once to imagine it the way you want  it to b e\u2014and move into that. Check \nevery thought, word, and action that does \nnot fall into harmony with that. Move away \nfrom those. When you have a thought that is not in \nalignment with your higher vision, change \nto a new thought, then and there. When \nyou say a t hing that is out of alignment with  \nyour grandest idea, make a note not to say \nsomething like that again. When you do  a \nthing that is misaligned with your best \nintention, decide to make that the last time. And make it right with whomever was \ninvolved if you  can. I\u2019ve heard this before and I\u2019ve always railed \nagainst it, because it seems so dishonest. I  \nmean, if you\u2019re sick as a dog, you\u2019re not \nsupposed to admit it. If you\u2019re broke as a \npauper,  you\u2019re never supposed to say it. If you\u2019re upset as hell, you\u2019re not supposed \nto show it. It  reminds me of the joke about \nthe three people who were sent to hell. One \nwas a Catholic,  one was a Jew, one was a \nNew Ager. The devil said to the Catholic, \nsneeringly, \u201cWell, how  are you enjoying the \nheat?\u201d And the Cathol ic sniffled, \u201cI\u2019m \noffering it up.\u201d The devil then  asked the \nJew, \u201cAnd how are you enjoying the heat?\u201d \nThe Jew said, \u201cSo what else could I  expect \nbut more hell?\u201d Finally, the devil \napproached the New Ager. \u201cHeat?\u201d the \nNew Ager  asked, perspiring. \u201cWhat heat? \u201d \nThat\u2019s a good joke. But I\u2019m not talking \nabout ignoring the problem, or pretending it  \nisn\u2019t there. I\u2019m talking about noticing the \ncircumstance, and then telling your highest  \ntruth about it. If you\u2019re broke, you\u2019re broke. It\u2019s pointless \nto lie about it, an d actually debilitating to  try \nto manufacture a story about it so as not to \nadmit it. Yet it\u2019s your thought about it \u2014\n\u201cBroke is bad,\u201d \u201cThis is horrible,\u201d \u201cI\u2019m a bad \nperson, because good people who  work \nhard and really try never go broke,\u201d etc. \u2014\nthat rules ho w you experience  \u201cbroke -\nness.\u201d It\u2019s your words about it \u2014\u201cI\u2019m broke,\u201d \n\u201cI haven\u2019t a dime,\u201d \u201cI don\u2019t have  any \nmoney\u201d \u2014that dictates how long you stay \nbroke. It\u2019s your actions surrounding it \u2014\nfeeling sorry for yourself, sitting around \ndespondent, not trying to f ind a way out  \nbecause \u201cWhat\u2019s the use, anyway?\u201d \u2014that \ncreate your long -term reality. The first thing to understand about the \nuniverse is that no condition is \u201cgood\u201d or  \n\u201cbad.\u201d It just is. So stop making value judgments. The second thing to know is \nthat all conditions are temporary. Nothing \nstays the same, nothing remains static. Which  way a thing changes depends on \nyou. Excuse me, but I have to interrupt you \nagain here. What about the person who is \nsick, but  has the faith that will move \nmountains \u2014and so think s, says, and \nbelieves he\u2019s going to get  better...only to \ndie six weeks later. How does that square \nwith all this positive thinking,  affirmative \naction stuff? That\u2019s good. You\u2019re asking the tough \nquestions. That\u2019s good. 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{"text": "\n\u201cW e are right now in a lucid dream. And part of the dream is that which we\ncall mind, body, and universe.\u201d\nDeepak ChopraTM, M.D. \u201cAnd th e dream  is seamless so  it\u2019 s virtually impossible for pe ople to wake\nup.\u201d\nMy teacher\nIn your night dreams your mind creates your body, other people (some you\nknow, so me you don\u2019 t know), cities, towns, houses, vehicles, food, objects,\ntrees, na ture, an imals, the sun, stars, and sky. It also creates time passing,daytime, nighttime, voices, sounds, and every circumstance a nd event that\ntakes place in y our dream. Y our mind creates an entire world, it creates a\ndream v ersion o f you, and it makes everything seem so real that you don\u2019 t\neven question it\u2014until you wake up! Only then do you realize it was a dream. \u201cY ou probably have noticed one of the main things about a dream. V irtually\nalways, the \u201cyou\u201d in the dream doesn\u2019 t realize it\u2019 s a dream. That\u2019 s the ironic\nthing about dreaming. The char acters in a dream automatically assume they\nare w ide awake! The dream cha racters are not awake. The dream experiences\nare not real. But in the drea m, none of that has been noticed. Notice\nsomething else about a dream. As far as the dream characters are concerned,\nthere is nothing beyond the dream. The dream characters have no idea that\nthere is another, real kind of awakeness. A dream character has no idea of\nwhat it\u2019 s missing.\u201d\nPeter Dziuban, fr om  Simply Notice\n\u201cWhile w e are subjected to the night dream, everything seems to  be real. If we\nsee a tiger, we are afraid because we don\u2019 t know that we are c reating the tiger. If w e kn ew that  we couldn\u2019 t po ssibly be afraid, could we? This  demonstrates\nthat an illusion can seem to be quite real while we are subjec ted to it, even\nthough, when we become awar e of its illusory nature, we understand that it\nwas we who were creating it all along.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nEven if  you\u2019re fully aware th at the world is a dream, you still remain\nrespectful of its physicality, and of your physical body. Y ou don\u2019 t go and jump\nof f a building, because the build ing, the ground, your body, and gravity are all\nmade of the same dream stuf f, and you will feel it! As one teacher said, if you\ncome up and pinch me in a dream, I will feel it, because it\u2019 s a dream pinch!\u201cIn a dream, ten years may pass by in one minute. Y ou may have a baby and\nthen be taking it, as a child, to school. When you wake up, you see that the\nbody in the drea m was an illusion, and the time to which it was subjected was\nalso an illusion, but from the vantage point of the dream, it seemed to be real.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cIf we take the dream state as an example, there may be a dream that covers a\nfifty-year period, but we wake u p and realize that it didn\u2019 t actually happen. It\nonly seemed real while there was identification with the dream state of\nconsciousness. The waking state is also only an extremely convincing play\nthat consciousness is producing.\u201d\nDavid Bingham, fr om Conscious TV\n\u201cThe laws of physics are the laws that apply to this waking d ream. During\nnight dr eams, th e laws of physics are dif ferent. That is why y ou can fly at\nnight!\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNo matter what takes place in the \u201cearth\u201d dream, the end is the same for all of\nus: we wake up to discover that  it was all a dream! This is why we\u2019re told by\nspiritual teacher s to \u201cwake up. \u201d It means waking up from the illusion and\nrealizing that it\u2019 s all a dream. W hen we wake up to the truth, we discover that\nno one was ever hurt or harmed, and no one died; just like when you wake up\nterrorized following a nightmare, and you realize with relief that no one was\nactually hurt and nothing bad happened, it was just a dream. \u201cIf you can go to a movie an d see a picture of war and suf fering, and\nafterward say \u2018What a wonderful picture!\u2019 so may you take this life as a\ncosmic picture-s how. Be prepared for every kind of experience that may come\nto you, realizing that all are but dreams.\u201d\nParamahansa Y ogananda, fr om  Man\u2019 s Eternal Quest\n\u201cSeeing the world as a dream is a great practice, and it will help break its\napparent solidity.\u201d\nFrancis Lucille\nW aking Up\n\u201cThe greatest healing is to wake up from what we are not.\u201d\nMooji\n\u201cIt\u2019 s like  shifting  your eyes from one thing to a dif ferent thing. It\u2019 s that subtle. It\u2019 s like exhalin g. When you\u2019re ready, you\u2019ll do it. Don\u2019 t tell y ourself you\u2019ll\nnever be ready. Don\u2019 t tell yourself it\u2019 s not possible. It\u2019 s happening all around\nyou, to people j ust like you. Th ey aren\u2019 t troubled anymore. They used to be. They are still living their lives. They are brimming in joy. They live lives of\nease, no  matter what is going on. Don\u2019 t be jealous of them. Don\u2019 t doubt them. Become that way yourself. Y ou will rejoice. Y ou will no t be able to\nunderstand why you let yourself continue so long the other way.\u201d\nJan Frazier, fr om  Opening the DoorI can  say with absolute certaint y that I was asleep for several d ecades of my\nlife. I know I was asleep beca use I can pinpoint the exact day, the exact\nmoment, and the exact circumstance when I first woke up! Since then I have\nhad lots of sma ll awakenings, and another major awakening. A wakening is\nlike coming out of a fog, when suddenly it clears, and you can s ee everything\nclearly. Some people have woken up lying on a couch, walking through a parking lot\nto their car, hearing the sound of a bird or something a teacher says, or reading\nsomething in particular. Many have woken up in the midst o f a terrifying\nevent, or during a personal crisis when their life had hit rock bottom. And for\nall of them, it w as only when they woke up that they realize d\u2014they were\nasleep. \u201cMost p eople, even though they don\u2019 t know it, are asleep. They\u2019re born\nasleep, t hey live asleep, they ma rry in their sleep, they breed children in their\nsleep, th ey die in their sleep w ithout ever waking up. They liv e mechanical\nlives, mechanical thoughts\u2014generally somebody else\u2019 s\u2014mechanical\nemotions, mechanical actions, mechanical reactions. They never understand\nthe loveliness and the beauty of this thing that we call human existence.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nOur min d is mechanical, like a program in a computer, so if we\u2019re governed\nby o ur m ind, the n our life is mechanical. Maybe you continually  find yourself\nwith not enough money. This is  the result of a mechanical mind repeating the\nsame thoughts of \u201cnot enough money\u201d over and over again. Y ou empower\nthose thoughts by believing them, and so you continue to experience not\nhaving e nough m oney. This is th e work of the mind\u2019 s limiting thoughts, while\nA wareness is absolute abundance. When you wake up and begin living your life as A wareness, your life will be\nbeyond anything you can imagine now. Y ou will find the world utterly\nmagnificent, bur sting with beauty and loveliness, and you will see with clear\neyes tha t everything is on track, nothing is out of place, and all is well. When\nour min d is running our life, w e\u2019re prevented from seeing the world as it\nreally is. The ego ic mind takes issue with most things and objects to them  vehemently. Through its ego-centeredness and inability to see the full picture, it will judge,\ncriticize, and find fault, and d ue to its limited perspective o f life, it must\nperceive problems. \u201cW aking up is unpleasant, you k now. Y ou are nice and comfort able in bed. It\nis irritating to be woken up. That\u2019 s the reason the wise guru will  not attempt to\nwake people up. I hope I\u2019m g oing to be wise here and make no attempt\nwhatsoever to wake you up if yo u are asleep. It is really none of my business,\neven though I say to you at times, \u2018W ake up!\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nThere\u2019 s one purpose in life for every one of us\u2014to wake up to who we are,\nA wareness, and enjoy this incre dible spectacle", "token_ids": [198, 2118, 54, 384, 527, 1314, 1457, 304, 264, 27016, 307, 8063, 13, 1628, 961, 315, 279, 8063, 374, 430, 902, 584, 198, 6797, 4059, 11, 2547, 1174, 323, 15861, 49216, 34564, 587, 65097, 969, 22809, 11, 386, 920, 13, 1054, 3112, 270, 384, 8063, 220, 374, 47970, 779, 220, 433, 529, 274, 21907, 12266, 369, 1069, 297, 698, 311, 15508, 198, 455, 49216, 5159, 11326, 198, 644, 701, 3814, 19226, 701, 4059, 11705, 701, 2547, 1174, 1023, 1274, 320, 15031, 499, 198, 33134, 1174, 779, 757, 499, 1541, 529, 259, 1440, 705, 9919, 11, 25861, 11, 15316, 11, 11731, 11, 3691, 11, 6302, 345, 91512, 11, 4415, 259, 554, 11, 459, 737, 1147, 11, 279, 7160, 11, 9958, 11, 323, 13180, 662, 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{"text": "2 tbsp. lemon juice (or apple cider vinegar)\n1 clove garlic, crushed\n1 green onion, chopped\nfresh parsley\nchives\ndill\nfennel\na little mint\nMix flaxseed  oil with lemon juice  (or apple cider vinegar). Crush the garlic and add. Chop the \ngreen  onion, parsley and chives and add,  together with the dill, fennel and mint. Either pour \nover the salad and serve immediately, or put into a pitcher and allow guests to serve themselves. Variation: If you have no fresh herbs, use a generous pinch of suitable dried herbs. Garlic and Herb Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 216Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHerb Dressing \n2-1/3 cup apple cider vinegar\n1 tsp. sugar\n2/3 cup water\nMix ingredients together.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. The Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus. In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What are the substances that can decrease uric acid levels?, \nA: Aspirin, Coumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. \nQ: What is the purpose of the FBS laboratory test?, \nA: The test measures glucose metabolism as required in diabetes mellitus. \nQ: What is the purpose of the erythrocyte (red blood cell, RBC) count?, \nA: The test does not provide qualitative information about RBCs, but it does provide indices for RBC size and hemoglobin content, and aids in the diagnosis of anemia and polycythemia. \nQ: What is the purpose of the Erythrocyte sedimentation rate (ESR) test?, \nA: The test indicates the presence of disease when other chemical or physical signs are normal, and aids in the diagnosis of abnormal hydration, polycythemia, anemia, fluid imbalance, blood loss, blood replacement, and red cell indices. \nQ: What is the purpose of the white blood cell (WBC) count?, \nA: The test evaluates the body's ability to resist and overcome infection, and is used to diagnose various types of leukemia, detect the stage and severity of infection, and assess the severity of allergic reactions.<|eot_id|><|begin_of_text|>Variation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. Orange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. Yogurt, Garlic and Honey Dressing\n6 oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress. Yogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad. Salads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish. Pour \nover a little apple juice and sprinkle with mint. Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley. Beet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 218Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeet Salad Yolande\ncooked beets, diced\ncarrots, diced\ncelery, diced\napp", "token_ids": [17, 64975, 13, 30564, 23661, 320, 269, 24149, 66155, 47205, 340, 16, 5405, 588, 31735, 11, 33745, 198, 16, 6307, 38427, 11, 38525, 198, 72408, 88621, 198, 331, 1924, 198, 67, 484, 198, 69, 2734, 301, 198, 64, 2697, 29437, 198, 59183, 1344, 710, 23425, 220, 5707, 449, 30564, 23661, 220, 320, 269, 24149, 66155, 47205, 8, 662, 12317, 279, 31735, 323, 923, 13, 65097, 279, 720, 13553, 220, 38427, 11, 88621, 323, 523, 1924, 323, 923, 11, 220, 3871, 449, 279, 294, 484, 11, 282, 2734, 301, 323, 29437, 13, 21663, 5019, 720, 2017, 279, 33566, 323, 8854, 7214, 11, 477, 2231, 1139, 264, 42070, 323, 2187, 15051, 311, 8854, 5694, 13, 89585, 25, 1442, 499, 617, 912, 7878, 42393, 11, 1005, 264, 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{"text": " plasma becomes \ntransparent like glass, everything is re -harmo-\nnized, including the coagulation factors. The DF \nin this sense purifies the blood more completely \nthan a treatment of blood cleansing, hemodialy-\nsis or haemabsorption. The anti -inflammatory effect of dry fasting is \nmuch more powerful than the effect achieved \nwith a water  fasting practice. This is because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinflammation cannot exist without water. In-\nflamed areas swell. Micro -organisms, such as \nmicrobes and viruses, multiply can only in a suf-\nficiently watery environment. It follows that a \nwater deficit is extremely counterproductive for \nthe inflammatory process. With a DF external \nwater is missing, therefore pathogenic microor-\nganisms immediately find an unfavorable envi-\nronment. Thanks to the dehydration established \nby DF, the cells of the body and the pathogenic \nmicroorganisms undertake a very strong com-\npetition for the appropriation of water. The cells \nof the body, in their home field, easily manage to \nseize the water from the microorganisms and \nnot only that. In DF mode the body not only syn-\nthesizes endogenous water,  but can also acquire \nit from the air through skin absorption. This is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause during a DF the skin stops secreting and \nshifts to an absorpt ion mode. Healthy and \nstrong cells receive an extra dose of energy and \nwater while the sick ones, viruses and bacteria \ncannot do it. Microbes, viruses and worms die \ninstantly without water. During a water  fasting practice, to reinforce the \ndetoxification process, special treatments are \nused, such as enemas, hydrocolonotherapy, \nTurkish bath, sauna, etc. During a dry fast, these \ntreatments are not needed because the body trig-\ngers its own unique mechanisms, which neutral-\nize poisons and toxins. This does not happen in \nany other form of fasting. During DF the toxins \nburn in their own furnace: every cell, in the ab-\nsence of water, triggers an internal thermal reac-\ntion. The result is a sort of extreme and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimmediate  destruction within the very cells of all \nthe waste, superfluous and pathological ele-\nments. Each cell temporarily transforms into a \nmini -reactor and the internal temperature of the \nbody increases. This change in temperature may \nnot even be detected by a thermometer, but dur-\ning a DF the patients feel it as an internal heat, \"a \nfire\" or chills. The temperature is an important \npart of a series of defensive reactions. From ex-\nperience we know that with fever all toxins are \neliminated; poisons and even tumor cell s fully \nsuspend their activity. This process accelerates \nthe healing. By reacting with a fever the organ-\nism causes microorganisms to slow their growth. Slimming effect: during DF in the patient's or-\nganism receives neither food nor water, so there \nis no external energy supply. The organism is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frforced to produce energy and water endoge-\nnously, i.e. within itself. For this reason, unusual \nchemical reactions begin to occur within the or-\nganism and metabolic processes are modified. For example, less muscle tissue is lost compared \nto adipose tissue. During a water fast, muscle \nand fat tissue are reduced roughly in equal pro-\nportions. During DF, however, the patient acts \nsomewhat like a camel. The reason is that the or-\nganism maintains its vital capacity at the ex-\npense of reserve fat. The adipose tissue is de-\nstroyed very efficiently and does not regain its \ninitial volume. In fact, it is destroyed 3 -4 times \nfaster than muscle tissue because fat tissue is \nmade up of more than 90% water, while muscle \ntissue remains relatively intact. The organism \ndoes not suffer because of lack of water, because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit obtains the water it needs from adipose tissue. In DF the adipose tissue burns 3 times faster \nthan during a water fast. The burnt fat reserves \nare not restored, unlike in water fa sting. It is pos-\nsible to observe an early and better digestion of \nfat deposits, compared to water fasting. After a \nwater fast the adipose tissue is restored more \nquickly, especially when resuming the same diet \nas before the fast, but with DF this occurs to  a \nlesser extent. The nutrition based on organism\u2019s \nown reserves is perfectly balanced. The body \ntakes only what it needs from its reserves, rather \nthan what is artificially imposed from the out-\nside. Anti -aging effect. Why is the rejuvenation ef-\nfect on the  body during DF greater than with a \nwater fast? The diseased, degenerate and weak \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells cannot withstand extreme conditions, so \nthey die and decompose. Which ones remain? The cells with a good organization and a wide \nand efficient genetic engineering; the ones that \nare not afraid survive and maintain their func-\ntions. This way fasting helps to discard the use-\nless, weak, sick and harmful parasitic cells. They \ndo not exercise their functions and it is better to \nclear them in time, without allowing them to die \nof natural death otherwise they would be able to \ngenerate offspring of more weak and inoperative \ncells. After DF the strong cells remain, which, by \ndividing, produce high quality offspring cells \nwith the same properties of the mother cells. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8. What mechanisms does a dry fast \ntrigger within the body? 8.1. The mechanism of toxins burning \"in \ntheir own furnace\" and production of \"endog-\nenous\" water   \nMany observe that dry fasting is better toler-\nated than water -based fasting, especially because \nof the absence of hunger. This is not surprising. The structure of the water from outside the body \nand what the body actually assimilates are two \ncompletely different things. The body processes \nthe molecules of the incoming water, it cleanses \nsuperfluous informat ion, restructures and trans-\nform them into its own molecules, with the \nproperties of the organism itself. To this end, as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the absorption of food, an expense of time \nand energy is necessary. Dry fasting is more \ncomplete precisely because it provides a fu ll rest \nto the body. At the same time the body cannot \nexist without water, for this purpose the body re-\nserves are engaged, firstly from superfluous fat \n(the body synthesizes water using oxygen from \nthe air and the hydrogen from the adipose tis-\nsue). During water fasting exogenous water (i.e. from the outside) enters, and water is the main \nfactor of purification. Toxins are washed away \nfrom the cells, from the intracellular space. During DF, without water, there is no \"wash-\ning\" but rather a process of burning  the toxins \n\"in their furnace\" meaning that every cell, in the \nabsence of water, begins an internal thermal \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreaction. Each cell turns temporarily into a mini -\nfurnace, a mini -reactor. Water is absolutely nec-\nessary, but the cells remain without, especially \nthe diseased and altered cells. In such circum-\nstances the strongest, healthiest cells survive, \nand whether they like it or not, in order survive \nsuch extreme conditions they are forced to acti-\nvate the production of own endogenous water, \nof excellent quality. Based on the law of biologi-\ncal efficiency, the endogenous water should be of \ngreater quality than the exogenous water. In fact, \nthe cell consumes a lot of energy and conse-\nquently the quality of the final product must cor-\nrespond to the invested efforts. Exogenous and endogenous water can be com-\npared respectively to a polluted river where a \nchemical factory discharges its waste, and to a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmountain stream, which originates from the \ndepths of the earth and feeds on defro", "token_ids": [32426, 9221, 720, 29369, 1093, 9168, 11, 4395, 374, 312, 482, 71, 2227, 78, 7058, 77, 1534, 11, 2737, 279, 1080, 351, 2987, 9547, 13, 578, 44476, 720, 258, 420, 5647, 4087, 9803, 279, 6680, 810, 6724, 720, 54895, 264, 6514, 315, 6680, 60052, 11, 17728, 90169, 88, 7058, 14744, 477, 6520, 336, 3518, 66181, 13, 578, 7294, 482, 258, 55097, 2515, 315, 9235, 54560, 374, 720, 59178, 810, 8147, 1109, 279, 2515, 17427, 720, 4291, 264, 3090, 220, 54560, 6725, 13, 1115, 374, 1606, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 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{"text": "\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tbeetroots,\tpeeled\n\t\n1. 2\tcarrots\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\thandful\tfresh\tbasil\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\ta\tjuicer\tand\tserve\timmediately. 2. The\tjuice\tis\tpacked\twith\tsodium,\tmagnesium,\tpotassium,\tand\telectrolytes. Enjoy!Fennel\tPurple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tfennel\n\t\n1. 1/2\tcup\tbaby\tspinach\n\t\n1. 1\ttablespoon\tfresh\tparsley\n\t\n1. 2\tbeets\tbeetroot,\tpeeled\n\t\n1. 1\torange,\tpeeled\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuicer. 2. Add\tthe\tingredients\tthrough\tjuicer\tand\tserve! 3. This\tis\tsweet\tand\tfragrant\tjuice\tthat\tis\tloaded\twith\trevitalizing\tnutrients.Beet\tand\tPlum\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 7\tleaves\tkale\tTuscan\tcabbage\n\t\n1. 2\tbeets\n\t\n1. 2\tcarrots\n\t\n1. 8\tmedium\tplums\n\t\nDirections\n\t\n1. Peel\tyour\tbeets\tand\tscrub\tthe\tcarrots. 2. Add\tall\tingredients\tthrough\ta\tjuicer. 3. Serve\tover\tcrushed\tice\tif\tdesired. 4. Keep\tyour\theart\tstrong\twith\tthis\tpowerful\tjuice.Red\tCabbage\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\thead\tred\tcabbage\n\t\n1. 4\tcarrots\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tlemon,\tpeeled\n\t\nDirections\n\t\n1. Juice\tall\tthe\tingredients. Serve\tover\tice\tcubes\tif\tdesired. 2. This\tnutrient\trich\tjuice\thelps\tyou\tto\timprove\tyour\tdigestion\twith\tits\tfiber-\nrelated\tcomponents. It\tis\ta\tgreat\taddition\tto\tyour\thealthy\tdiet.Plum\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tpear\n\t\n1. 4\tplums,\tpitted\n\t\n1. 1/2\tbeet\n\t\n1. 2\tcarrots\n\t\n1. 4\tleaves\tspinach\n\t\n1. 1\"\tginger\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tright\tnow! 2. This\tdrink\tcan\tprotect\tyour\theart\tbecause\tplums\thelp\tyou\tmanage\thigh\nblood\tpressure\tand\treduce\tstroke\trisk,\twhile\tpears\tlower\tcholesterol\tlevels.Rainbow\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\trock\tmelon\n\t\n1. 12\tstrawberries\n\t\n1. 2\tplums\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\tkiwi,\tpeeled\n\t\n1. 1\thandful\tmint\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tover\tcrushed\tice. 2. The\tmore\tcolors\tthe\tjuice\tis\thealthier. This\tcolorful\tjuice\tis\tpower-packed\nwith\tmany\tnutrients.Soft\tSummer\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tmedium\twatermelon\n\t\n1. 1/2\tcup\tpomegranate\tseeds\n\t\n1. 1\tcup\tblueberries\n\t\n1. 1\ttablespoon\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. First\tof\tall,\tremove\trind\tfrom\twatermelon. 2. Wash\tthe\tingredients\tand\tadd\tthem\tthrough\ta\tjuicer. Serve\twell-chilled. 3. Pomegranate\tis\tamong\tthe\thealthiest\tfruits\tin\tthe\tworld. It\tmay\thelp\tfight\narthritis,\tbreast\tcancer,\tprostate\tcancer,\tfungal\tinfections,\t\netc.Cucumber\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 2\tcarrots\n\t\n1. 1\tcelery\n\t\nrib\n\t\n1. 1\thandful\tparsley\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\"\tginger,\tpeeled\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tand\tpress\tthem\tthrough\tyour\tjuicer. 2. Serve\tin\twell-chilled\tglasses. 3. This\tis\tbrain-boosting\tdrink,\twhich\tis\tloaded\twith\tvitamins\tand\tminerals. The\tjuice\ttreats\tmenopause\tsymptoms\tnaturally.Fresh\tMorning\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tcherries,\tpitted\n\t\n1. 1/4\tmedium\twatermelon\n\t\n1. 1\ttomato\n\t\n1. 1\tbeet\n\t\n1. 1\tsmall\thandful\tbasil\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon\tand\tpeel\tthe\tbeet. Add\tit\tto\tthe\tjuicer\talong\nwith\tremaining\tingredients. 2. Juice\tthe\tingredients\tin\ta\tjuice\tmachine. Sweeten\twith\tnatural\tsweetener\tif\ndesired.Chili\tPepper\tand\tSweet\tPotato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbeet,\tpeeled\n\t\n1. 4\tcarrots\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tsweet\tpotato,\tpeeled\n\t\n1. 1\tchili\tpepper\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tin\ta\tjuice\tmachine. 2. This\tjuice\tis\tgreat\tserved\tover\ta\tfew\tice\tcubes. 3. The\tjuice\thelps\tto\tprevent\tconstipation\n\t\nand\tinflammation.Party\tGinger\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/3\tpound\tfresh\tginger\troot,\tunpeeled\n\t\n1. 1\t\u00bd\tcups\twater,\tor\tas\tneeded\tto\tcover\n\t\n1. 4\tlarge\tlemons,\tjuiced\n\t\n1. 1/2\tcup\thoney\n\t\n1. 6\tcups\twater\n\t\n1. Fresh\tmint,\tto\ttaste\n\t\nDirections\n\t\n1. Put\tginger\tand\twater\tinto\ta\tblender;\tblend\tuntil\tthe\tmixture\tis\tpasty. 2. Strain\tthe\tjuice\tfrom\tginger\tmixture\tinto\ta\tpitcher. Add\tthe\trest\tof\tthe\ningredients\tand\tstir\tto\tcombine. 3. This\trefreshing\tdrink\tis\tperfect\tfor\tyour\tnext\tparty.Pomegranate\tWatermelon\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/3\tmedium\twatermelon\n\t\n1. 12\tstrawberries\n\t\n1. 1\tcup\tpomegranate\tseeds\n\t\n1. 4\tsprigs\tmint\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon. 2. Add\tall\tingredients\tthrough\tyour\tjuice\tmachine. 3. It\tmay\thelp\tfight\tcancer,\tarthritis,\tfungal\tinfections,\tand\tso\ton.Minty\tWatermelon\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tmedium\twatermelon\n\t\n1. 1\ttomato\n\t\n1. 1\thandful\tmint\n\t\n1. A\tpinch\tof\tkosher\tsalt\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon. 2. Add\tall\tingredients\tthrough\ta\tjuicer. Pour\tinto\ttwo\tchilled\tglasses. 3. This\tis\ta\tnatural\tway\tto\tfight\tstress. Enjoy!Grapefruit\tand\tCranberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tgrapefruit,\tpeeled\n\t\n1. 1\tcup\tcranberries\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tsweet\tpotato,\tpeeled\n\t\n1. 5\tleaves\tcollard\tgreens\n\t\nDirections\n\t\n1. Process\teverything\tthrough\ta\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\ndirections. 2. Fill\tserving\tglasses\twith\tice\tcubes;\tpour\tthe\tjuice\tinto\tthe\tglasses. 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{"text": " 7 3 5 2 1 3 6 3 0\n( e b o o k )\nS u b j e c t s :  L C S H :  B r e a t h i n g  e x e r c i s e s. |  R e s p i r a t i o n. C l a s s i f i c a t i o n :  L C C  R A 7 8 2 . N 4 7  2 0 2 0  ( p r i n t )  |  L C C  R A 7 8 2  ( e b o o k )  |  D D C  6 1 3 /. 1 9 2 \u2014 d c 2 3\nL C  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n. l o c. g o v / 2 0 1 9 0 5 0 8 6 3\nL C  e b o o k  r e c o r d  a v a i l a b l e  a t  h t t p s : / / l c c n. l o c. g o v / 2 0 1 9 0 5 0 8 6 4\nN e i t h e r  t h e  p u b l i s h e r  n o r  t h e  a u t h o r  i s  e n g a g e d  i n  r e n d e r i n g  p r o f e s s i o n a l  a d v i c e  o r  s e r v i c e s  t o  t h e  i n d i v i d u a l  r e a d e r. T h e  i d e a s,\np r o c e d u r e s,  a n d  s u g g e s t i o n s  c o n t a i n e d  i n  t h i s  b o o k  a r e  n o t  i n t e n d e d  a s  a  s u b s t i t u t e  f o r  c o n s u l t i n g  w i t h  y o u r  p h y s i c i a n. A l l  m a t t e r s\nr e g a r d i n g  y o u r  h e a l t h  r e q u i r e  m e d i c a l  s u p e r v i s i o n. N e i t h e r  t h e  a u t h o r  n o r  t h e  p u b l i s h e r  s h a l l  b e  l i a b l e  o r  r e s p o n s i b l e  f o r  a n y  l o s s\no r  d a m a g e  a l l e g e d l y  a r i s i n g  f r o m  a n y  i n f o r m a t i o n  o r  s u g g e s t i o n  i n  t h i s  b o o k. W h i l e  t h e  a u t h o r  h a s  m a d e  e v e r y  e f f o r t  t o  p r o v i d e  a c c u r a t e  t e l e p h o n e  n u m b e r s,  i n t e r n e t  a d d r e s s e s,  a n d  o t h e r  c o n t a c t  i n f o r m a t i o n  a t\nt h e  t i m e  o f  p u b l i c a t i o n,  n e i t h e r  t h e  p u b l i s h e r  n o r  t h e  a u t h o r  a s s u m e s  a n y  r e s p o n s i b i l i t y  f o r  e r r o r s,  o r  f o r  c h a n g e s  t h a t  o c c u r  a f t e r\np u b l i c a t i o n. F u r t h e r,  t h e  p u b l i s h e r  d o e s  n o t  h a v e  a n y  c o n t r o l  o v e r  a n d  d o e s  n o t  a s s u m e  a n y  r e s p o n s i b i l i t y  f o r  a u t h o r  o r  t h i r d - p a r t y\nw e b s i t e s  o r  t h e i r  c o n t e n t. C o v e r  d e s i g n :  G r a c e  H a n  a n d  L a u r e n  P e t e r s - C o l l a e r\nC o v e r  i m a g e :  M i l l e t S t u d i o  /  S h u t t e r s t o c k\np i d _ p r h _ 5. 5. 0 _ c 0 _ r 0To K.S.In transporting the br eath, the inhalation must be full. When it is\nfull, it has big capacity. When it has big capacity, it can be\nextended. When it is extended, it can penetrate downwar d. When\nit penetrates downwar d, it will become calmly settled. When it is\ncalmly settled, it will be str ong and firm. When it is str ong and\nfirm, it will germinate. When it germinates, it will gr ow. When it\ngr ows, it will r etr eat upwar d. When it r etr eats upwar d, it will\nr each the top of the head. The secr et power of Pr ovidence moves\nabove. The secr et power of the Earth moves below. He who follows this will live. He who acts against this will die. \u2014 5 0 0  B C E  Z H O U  D Y N A S T Y  S T O N E  I N S C R I P T I O NCONTENTS\nIntroduction\nPart One\u00a0\u2013\u00a0The Experiment\nChapter One \u00a0\u00a0 The W orst Breathers in the Animal Kingdom\nChapter T wo \u00a0\u00a0 Mouthbreathing\nPart T wo\u00a0\u2013\u00a0The Lost Art and Science of Breathing\nChapter Thr ee \u00a0\u00a0 Nose\nChapter Four \u00a0\u00a0 Exhale\nChapter Five \u00a0\u00a0 Slow\nChapter Six \u00a0\u00a0 Less\nChapter Seven \u00a0\u00a0 Chew\nPart Three\u00a0\u2013\u00a0Breathing+\nChapter Eight \u00a0\u00a0 More, on Occasion\nChapter Nine \u00a0\u00a0 Hold It\nChapter T en \u00a0\u00a0 Fast, Slow, and Not at All\nEpilogue \u00a0\u00a0 A Last Gasp\nAcknowledgments\nAppendix: Breathing Methods\nNotes\nIndexINTRODUCTION\nThe place looked like something out of Amityville: all paint-chipped walls,\ndusty windows, and menacing shadows cast by moonlight. I walked\nthrough a gate, up a flight of creaking steps, and knocked on the door. When it swung open, a woman in her 30s with woolly eyebrows and\noversize white teeth welcomed me inside. She asked me to take of f my\nshoes, then led me to a cavernous living room, its ceiling painted sky blue\nwith wispy clouds. I took a seat beside a window that rattled in the breeze\nand watched through jaundiced streetlight as others walked in. A guy with\nprisoner eyes. A stern-faced man with Jerry Lewis bangs. A blond woman\nwith an of f-center bindi on her forehead. Through the rustle of shuf fling\nfeet and whispered hellos, a truck rumbled down the street blasting \u201cPaper\nPlanes,\u201d the inescapable anthem of the day. I removed my belt, loosened the\ntop button on my jeans, and settled in. I\u2019d come here on the recommendation of my doctor, who\u2019d told me, \u201cA\nbreathing class could help.\u201d It could help strengthen my failing lungs, calm\nmy frazzled mind, maybe give me perspective. For the past few months, I\u2019d been going through a rough patch. My job\nwas stressing me out and my 130-year -old house was falling apart. I\u2019d just\nrecovered from pneumonia, which I\u2019d also had the year before and the year\nbefore that. 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{"text": " for\nsexuality and physical activity in China, so that the Or gans and Substances\nwould n ot be harmed. Overall living in accord with the laws of  nature and\nto remain in tune with the seasons and celestial forces was seen as the\nessence of preventative medicine. The pro gression of disease after its onset and during its course is\nanalyzed in light of two opposing forces: the strength of the anti -pathogenic\ncomponent, that is, the body\u2019 s defensive capability and self-healing\nmechanism as a reflection of the vitality of the body\u2019 s Qi; and the vigor of\nthe path ogenic i nfluences. The struggle between these two forces follows\nthe laws  of Y in-Y ang producing as a result either excess or deficiency. Generally in deficient type patterns the anti-pathogenic force (i.e. the\nbody\u2019 s Qi) is i mpaired while in excess patterns the pathogenic factors\npredominate. In  either case the anti-pathogenic forces must prevail for the\nY in-Y ang balance to be restored to normal, and to regain health. If this is\nnot ach ieved, the process of a downward spiral with a progressive\nweakening of the ener getic, physiological and physical structure and\nincreased severity of symptoms ultimately leading to a premature\ntermination of life, will have commenced.8\nD i a g n o s i s  a n d  D i f f e r e n t i a t i o n\nT he i ntent of Ch inese medical examination is to elucidate the  origin, I\nlocation and nature of the patient\u2019 s illness. The task then shifts to or ganizing\nand dif fe rentiating the information gathered through the examina tion so that\nan appropriate treatment may be prescribed. According to the concept of\nhuman i ntegrity in Chinese medicine, a doctor can comprehend the totality\nof a patient\u2019 s imbalance through careful examination because of the body\u2019 s\ninnate w holeness. For example, the interior and exterior aspects of the body\nare c onsidered to be functionally  interconnected with and responsive to one\nanother, and so whenever an i nternal disease arises it will also manifest\nsome form of disturbance on or  near the body\u2019 s surface. Likew ise, general\nconditions, such  as chronic fatigue, are connected with and form the basis\nof specific conditions, such as  acute headache. Therefore, general and\nspecific, and chronic and acute conditions are considered interdependent. Classically there  are four examinations: visual observation, liste ning-\nsmelling, palpat ion and inquiry. In the visual method of di agnosis the\nexamination concentrates on th e appearance of the person as regards to\nphysique, expression and complexion. Furthermore, physical changes of the\nsensory orifices are noted along with any abnormal secretions or excretions. Finally and of great clinical im portance: the tongue is examined for its\nmobility, shape,  color and coating. The tongue reflects the state of the\nOr gans, Substan ces and the pr esence of any Pernicious Influences with\ngreat acc uracy. T he clinical examination of the tongue and pulse  are the two\npreeminent methods of diagnosis in Chinese medicine. The listening-sm elling method (these words are conjoined be cause\nthe Chin ese character denotes both activities) places attention on the quality\nand stre ngth of the voice; the r hythm, strength and depth of th e breathing\nand abnormal sounds and odors exuded by the body.The inquiry part of the examination shifts to the subjective nature of\nthe illness. Usually questions  can cover a wide territory from food\npreferences and emotions to the regularity of bowel movements. The\nfollowing is a condensed traditional list of topics of inquiry: sensations of\nheat or coldness; perspiration; pains or unusual sensations; a ppetite and\nthirst; the elimination of wastes ; sleep; one\u2019 s daily routine; prev ious health\nhistory; reprodu ctive problems and cycles; and the onset and development\nof th e pr esent ill ness. The specific questions asked are guided by the nature\nof the disorder and the initial i mpressions derived from other methods of\ndiagnosis. Finally, in palpation, the Meridians, points and the tissues are felt to\nascertain impor tant informatio n about the nature of the illness. The\nabdomen is also palpated, the Japanese having particularly refined\nabdominal diagn osis. Special emphasis is placed on feeling the wrist pulse,\nfor here a global impression of the body can be perceived along with\nspecific informa tion about the Or gans and Meridians. The wrist pulse is\ndivided into three positions and at each position a pair of Y in-Y ang Or gans\nof the same Element can be felt in the deep and superficial lo cation (see\nillustration 7). At dif ferent Or gan positions the strength, depth, smoothness, rhythm,\nfrequency and amplitude of the pulses is carefully noted and classified\naccording to one or more comb inations of the classical twenty-eight types. The art of pulse diagnosis is a refined practice that requires good clinical\ninstruction, sensitivity and exten sive experience to master but is worth the\ninvestment of time and ener gy in its study because of the invaluable\ninformation it reveals. Patients in Asian countries often judge a traditional\ndoctor \u2019 s expertis e by his or her level of pulse mastery, as evide nced by the\naccuracy with which the docto r interprets and recites their sy mptoms by\nfeeling the pulse alone. Once t he four examinations are complete the practi tioner\ndif ferentiates the information into recognizable patterns. According to\ndif ferent historical schools of Chinese medical thought, various ways to\ncategorize and or ganize patterns emer ged. The most important patterning\nmodels are the Eight Guiding Principles (ba gang), followed by\ndif ferentiation a ccording to Substance, Or gan manifestation, Meridian and\ncausative factor. All these mod els are further understood and integrated\nwith the correspondences outlin ed in the theory of the Five Elements. Each\npattern d escribes the body in its present functioning state and denotes which\nstage an  illness is in. Thus patterns change as the person moves towards or\naway from balance. This require s the frequent reassessment of the patient\u2019 s\nsituation in anticipation of chang e from one pattern to another in the course\nof a disorder. T ypically the Eight Guiding Principles are used first to classify the\nsigns an d symptoms and define the parameters of the illness. These\nPrinciples consi st of four pairs  of opposites: Y in and Y ang, interior and\nexterior, cold and heat, and deficiency and excess. Specifically Y in-Y ang\nare used to den ote the general character of an illness; inte rior -exterior\ndescribes the depth of disease activity in the body; cold-heat describes the\nspecific thermal nature of disease; while deficiency-excess describes the\nstate of the body\u2019 s Qi versus the pathogenic forces within the body. In\nactuality the four pairs of opposites are subdivisions of the primary Y in-\nY ang pair and help define the strength, quality and location of the disease. Following this categorization t he clinician uses other pattern models tofurther dif ferentiate and guide in the selection of the most appropriate\ntherapy. Substance patte rns relate to th e condition of the five fundam ental\nSubstances. The Qi, Blood and Fluids are usually classified according to\ndeficiency, stagnation or direct ionally inappropriate flow, wh ile Essence\nand Spirit usually only manife st deficient patterns. Or gan patterns relate\nmostly to the de ficient or excess state of Y in and Y ang, Qi and sometimes\nBlood a spects within an Or gan, or if there is an endogenous Pernicious\nInfluence present. The Meridian patterns relate to the presence of distinctive\nsymptoms found along the  course of a Meridian or V essel\npathway,\u00a0 independent of an Or gan\u2019 s disharmony. Another patterning model,\nthe S ix Stages ( liu jing bing), is  frequently used in Internal Me dicine. The\nSix Stages is useful for assessing the depth of penetration and severity of a\nPernicious Influence (especially cold) through the Meridi an system. Patterns relating to a causative factor include primarily the six exogenous\nPernicious Influences and emo tions as well as specific patterns due to\nPhlegm, Stagnant Blood, Pestilence, traumatic injuries etc. Distinct diseases are noted in Chinese medicine, such as dia betes,\ndepression or parasitic infestation. First however, each of these distinctive\ndiseases is dif ferentiated according to the above mentioned pat tern models\nto deter mine the individual\u2019 s response to that disease process before a\ntreatment strategy is instituted. In reverse, many times dif ferent specific\ndiseases may be treated by a common approach because they share a\ncommon pattern  at their root; for example liver Qi stagnation may be the\ncause of goiter, irregular menstruation, depression or abdominal pain. Thus\nan im portant principle in Chinese medicine is to treat dif ferent  diseases by\nthe same methods and to appl y dif ferent methods to the same disease,\naccording to need. In addition to th e above models for pattern categorization there is the\nless commonly used approach of analyzing and treating constitutional types\nbased up on Y in-Y ang", "token_ids": [369, 198, 11814, 10965, 323, 7106, 5820, 304, 5734, 11, 779, 430, 279, 2582, 342, 598, 323, 3804, 9623, 198, 41450, 308, 14479, 387, 69525, 13, 28993, 5496, 304, 14902, 449, 279, 7016, 315, 220, 7138, 323, 198, 998, 7293, 304, 26306, 449, 279, 15956, 323, 77480, 8603, 574, 3970, 439, 279, 198, 434, 768, 315, 97420, 16088, 13, 578, 463, 342, 11433, 315, 8624, 1306, 1202, 42080, 323, 2391, 1202, 3388, 374, 198, 44803, 16284, 304, 3177, 315, 1403, 31322, 8603, 25, 279, 8333, 315, 279, 7294, 482, 2398, 29569, 198, 8739, 11, 430, 374, 11, 279, 2547, 529, 274, 16399, 23099, 323, 659, 38435, 6260, 198, 2727, 5776, 2191, 439, 264, 22599, 315, 279, 75716, 315, 279, 2547, 529, 274, 58094, 26, 323, 279, 56022, 315, 198, 1820, 1853, 297, 89305, 602, 308, 27256, 2436, 13, 578, 14993, 1990, 1521, 1403, 8603, 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{"text": "out and remove coarse o uter leaves. W ash in a sink full of cool wat er to which a drop of fo od-safe soap has been\nadded. R inse, d rain and pat dry. Sort into small, medium and lar ge sizes. Blanch whole Brussels sprouts in boiling water: small heads for 3 minutes,\nmedium heads for 4 minutes, and lar ge heads for 5 minutes. Immerse in\ncold water for 3, 4 or 5 minutes. Drain and pat dry. Canning Brussels Spr outs\nI do n\u2019 t recommend canning Brussels sprouts because processing turns them\nbrown and intensifies their stron g sulphur flavour. Pickling and freezing are\nthe best methods of preserving. Fr eezing Brussels Spr outs\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. T rim, wash and blanch spr outs. Pack into containers, leaving a 1-inch\n(2.5 cm) headspace. Remove air, label and seal. Freeze for up to 12 months. s w e e t  p i c k l e d  b r u s s e l s  s p r o u t sT ry to find small Brussels spr o uts for this pickle. If you must use lar ger\nheads, c ut them  in half. Picklin g sweetens and mellows the flav our so that\nyou can use them in grain salads (such as Beet T abbouleh ) and with braised\nwinter gr eens. Y ou can cut this r ecipe in half if you wish. MAKES 10 CUPS (2.5 L)\n8 cups (2 L) small Brussels spr outs\n3 cups (750 mL) white vinegar\n1\u20131/2 cups (375 mL) granulated sugar\n1\u20131/2 cups (375 mL) thinly sliced onions\n1 cup (250 mL) diced r ed bell peppers\n2 tbsp (25 mL) mustard seeds\n1 tbsp (15 mL) celery seeds\n1 tsp (5 mL) gr ound turmeric\n1 tsp (5 mL) hot r ed pepper flakes\n1. T rim and blanch sprouts. 2. Mean while, heat five 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a M aslin p an or canning kettle, combine vinegar, sugar, onions, red\npepper, mustard seeds, celery seeds, turmeric and red pepper flakes. Bring\nto a boi l over high heat, stirring frequently Adjust heat and si mmer for 5\nminutes. 4. Distribute onion and diced pepper in hot jars. Fill jars with Brussels\nsprouts and hot l iquid, leaving a 1/2-inch (1 cm) headspace. Run  a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot liqui d, if necessary to leave a 1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. r a s p b e r r y - g l a z e d  b r u s s e l s  s p r o u t s  w i t h  p a n c e t t a\nThe sweetness of the raspberry  and the salty pancetta balance the heady\ntaste of the Brussels spr outs. I l ike the crunch of the r ed pepper and onion\nin c ontrast with the softened t extur e of the fr ozen and thaw ed Brussels\nspr outs. Y ou can  use smoked side bacon or pr osciutto, both cut into dice, to r eplace\nthe pan cetta. Some notes on the differ ence in the two Italian pork\ningr edients: Pancetta is Italian  salt-cur ed bacon cut fr om the pork belly,\nand is not smok ed. It is sold r olled or in a slab. Rolled pance tta is sliced\nthinly; a slab is chopped or diced befor e being fried and added to a dish. Pr osciutto is the Italian wor d for \u201cham.\u201d It is usually sold dry-cur ed\n(uncooked) and thinly sliced. Melon and figs complement the s alty taste of\npr osciutto. MAKES 4 SER VINGS\n2 tbsp (25 mL) olive oil, divided\n3 oz (90 g) pancetta, cut into 1/4-inch (5 mm) dice\n1/2 cup (125 mL) chopped r ed bell pepper\n1/2 cup (125 mL) chopped r ed onion\n1 clove garlic, finely chopped\n1/4 cup (50 mL) whole almonds\n1/4 cup (50 mL) Raspberry V inegar ( sweet raspberry vinegar  or stor e-\nbought)\n2 cups (500 mL) Brussels spr outs, thawed if fr ozen sea salt and pepper\n1. In a s killet, heat 1 tbsp (15 m L) of the olive oil over medium-high heat. Reduce heat to medium and add pancetta. Cook for 6 to 8 minutes, stirringfrequently, until  crisp and brow ned. Using tongs, lift out to a p aper towel\u2013\nlined plate and set aside. 2. Add remaining oil to the skillet and heat over medium he at. Add red\npepper and onion and cook for 8 to 10 minutes, stirring occasionally, until\nsoft and  translu cent. Add garlic and almonds and cook for 2 minutes or\nuntil alm onds are toasted and lightly browned. Remove vegetables and\nalmonds from the skillet. 3. Add raspberr y vinegar to the skillet and bring to a boil over high heat. Reduce heat and simmer for about 7 minutes or until reduced and slightly\nsyrupy. Add Brussels sprouts a nd stir for about 5 minutes or until heated\nthrough. T oss with red pepper, onion, garlic and almonds. T ransfer to a\nserving bowl. Garnish with crisp  pancetta. Season to taste with a few grinds\nof salt and pepper.C a b b a g e\nBRASSICA PLANTS  (k ale, collards, broccoli, c auliflower, turnip,\nBrussels sprouts ) are referred to as cruciferous due to their cross-shaped\n(from the Latin crucifix,  mea ning \u201ccross\u201d) flower petals. Cabbage (Brassica\noleracea capitata)  is  an ol d plant, once called co lewort, or cole. Over the\ncenturies, it has been selectively bred to a round ball shape with tightly\nwrapped leaves around a central core. Good Pr eserving V arieties\nCabbage may be yellow, whi te, green, purple or red; round-, flat- or\nconical-headed; curly or fringed; tight or loose leaved. The most common\nvarieties are round and light green or red. Cheers is a round green variety that is perfect for cabbage rolls because the lar ge leaves separate\neasily. Round, Gr een Cabbage T ypes\nKrautkaiser:  Lar ge, slightly flattened shape, white; weighs up to 6 lb (3\nkg); perfect for sauerkraut and pickled cabbage. Other round green types for\npreserving include Cheers, Stoneh ead, Autumn Queen, January King,\nMinicole  and V iking. Oxheart Cabbage T ypes\nThe distinguishing characteristic is their enormous firm heads that grow to a\npoint. Cultivars in this category are dark green and good to grow becausethey will stand in the garden f or a long time (from July to December if\ncovered) and have very good flavour. Caramba  is an excellent Oxheart\ncabbage type for preserving. Savoy Cabbage T ypes\nW ith their crinkly leaves and milder taste, Savoy cabbages are considered to\nbe the most tender and sweet. S avoy is a good choice for stuf fed cabbage\nleaves since the leaves are more pliable and stand up better to longer\ncooking times. Use in Frozen Coleslaw. Savoy types are a good choice for stuf fed cabbage leaves. Red and Purple Cabbage T ypes\nThese types take longer to mat ure, so they are generally not as tender as\ngreen or white varieties. Most o ften pickled, raw shredded red c abbage also\nmakes a  striking addition to t raditional green salads. Along with green\ncabbage, red cabbage is the best for storing, and it preserves well. The\nheart-healthy compound anthocyanin, which gives red cabbage its beautiful\ncolour, w ill also  turn it blue when cooked with any alkaline substance (salt\nor baking soda). Shr edding CabbagePreserving recip es call for shred ded cabbage, and everyone\nhas a favourite tool for getting just the right cut. 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{"text": "-\nenza that incapacitates you just as a physical disease would. Let\u2019s define the term anger. As used in this chapter, it refers to an\nimmobilizing reaction, experienced when any expectancy\n209is not met. It takes the form of rage, hostility, striking out at someone\nor even glowering silence. It is not simple annoyance or irritation. Once again the key word is immobility. Anger is immobilizing and\nit is usually a result of wishing the world and the people in it were\ndifferent. Anger is a choice, as well as a habit. It is a learned reaction to\nfrustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever\nyou are not in control of your behavior. Therefore, when you are\nangry and out of control, you are temporarily insane. There is no psychological reward for anger. As defined here, anger\nis debilitating. In the physiological realm, it can produce hyperten-\nsion, ulcers, rashes, heart palpitations, insomnia, fatigue and even\nheart disease. In the psychological sense, anger breaks down love\nrelationships, interferes with communication, leads to guilt and de-\npression and generally just gets in your way. You may be skeptical,\nsince you\u2019ve always heard that expressing your anger is healthier\nthan keeping it bottled up inside of you. Yes, the expression of anger\nis indeed a healthier alternative than suppressing it. But there is an\neven healthier stance\u2014not having the anger at all. In this case you\nwon\u2019t be confronted with the dilemma of whether to let it out or\nkeep it in. Like all emotions, anger is the result of thinking. It is not something\nthat simply happens to you. When faced with circumstances that\nare not going the way you would like them to, you tell yourself that\nthings shouldn\u2019t be that way (frustration) and then you select a fa-\nmiliar angry response which serves a purpose. (See the payoff section\nlater in this chapter.) And as long as you think of anger as a part of\nwhat it means to be a human being, you have a reason to accept it,\nand avoid going to work on it. By all means give vent to your anger, let it out in nondestructive\nways\u2014if you are still deciding to have it. But begin to think of\nyourself as someone who can learn to think new210 / Your Erroneous Zonesthoughts when you are frustrated, so that the immobilizing anger\ncan be replaced by more fulfilling emotions. Annoyance, irritation,\nand disappointment are feelings that you will very likely continue\nto experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be\neliminated. You may make a case for anger because it works in getting your\nway. Well, take a closer look. If you mean that raising your voice or\nlooking upset will help you keep your two-year-old child from\nplaying in the street where she might get hurt, then raising your\nvoice is an excellent strategy. It only becomes anger when you are\ngenuinely upset, when you get flushed, and increase your heartbeat,\nwhen you slam things around and are generally immobilized for\nany period of time. By all means select personal strategies that will\nreinforce appropriate behavior, but don\u2019t take all of the internal hurt\nthat goes with it. You can learn to think like this: \u201cThis behavior she\nis exhibiting is dangerous to her. I want to make her see that playing\nin the street will not be tolerated. I\u2019ll raise my voice to demonstrate\nmy strong feelings about it. But I won\u2019t go around being mad.\u201d\nConsider a typical mother who cannot master this controlled dis-\nplay of anger. She is constantly upset about her children\u2019s repetitious\nbad behavior. It seems that the more upset she gets, the more they\nmisbehave. She punishes them, sends them to their room, screams\nconstantly and is almost always in a state of pique when dealing\nwith the kids. Her life as a mother is a battle. Loud voices are the\nonly thing she knows, and each evening she is an emotional wreck,\ndrained from a day on the battlefield. So why don\u2019t the kids behave when they know how upset Mommy\ndecides to be whenever they act up? Because the irony of anger is\nthat it never works in changing others; it only intensifies the other\nperson\u2019s desire to control the angry person. Listen to the above\nchildren, assuming they could give voice to their own rationale for\nmisbehaving. \u201cSee what it takes to set Mommy off? All you have to do isFAREWELL TO ANGER  / 211say this, or do that, and you can get control over her and send her\ninto one of her fits. You may have to stay in your room for a short\nwhile, but look at what you get! Complete emotional domination\nover her for such a low price. Since we have so little power over her,\nlet\u2019s do this some more and watch her go bananas over our behavi-\nor.\u201d\nAnger, when used in any relationship, will almost always encour-\nage the other person to continue to act as he has been. While the\nprovoker may act scared, he also knows that he can set the other\nperson off whenever he wants, and therefore exercise the same kind\nof vindictive authority as the angry individual thinks he has. Whenever you select anger as a response to someone else\u2019s beha-\nvior, you are withholding from that person the right to be what he\nchooses. Inside your head is the neurotic sentence, \u201cWhy can\u2019t you\nbe more like me? Then I would like you now, instead of being angry.\u201d\nBut others will never be the way you want them to be, all of the time. Much of the time people and things will not go the way you would\nlike them to go. That\u2019s the way the world is. And the likelihood of\nit changing is zero. So, every time you choose anger when you run\ninto someone or something you don\u2019t like, you are deciding to be\nhurt or in some way immobilized because of reality. Now that\u2019s\nreally silly. Being upset about things that aren\u2019t ever going to change. Instead of choosing anger, you can begin to think of others as having\na right to be different from what you\u2019d prefer. You may not like it,\nbut you don\u2019t have to be angry about it. Anger will only encourage\nthem to continue as they are, and will bring about all of the physical\nstress and mental torture described above. The choice is really yours. Anger or new sentences about things that will help you to eliminate\nthe need for the anger. Perhaps you see yourself in the opposite camp, that is, someone\nwho has a great deal of anger, but has never had the courage to ex-\npress it. You keep it in and never say a thing,212 / Your Erroneous Zonesbuilding yourself up for those painful ulcers, and living with a lot\nof present-moment anxiety. But this is not the opposite of the indi-\nvidual who rants and rages. You have the same sentences in your\nhead that people and things should be the way you want them to\nbe. If they were, you reason, you wouldn\u2019t feel anger. This is faulty\nlogic, and eradicating it is the secret to getting rid of your tension. While you will want to learn to express pent-up anger instead of\nstoring it up, the ultimate goal is to learn to think in new ways that\nwill not create the anger. Such internal thoughts as: \u201cIf he wants to\nbe a fool, I\u2019m not going to choose to be upset. He, not me, owns his\ndumb behavior\u201d or \u201cThings aren\u2019t going the way I think they should. While I don\u2019t like it, I\u2019m not going to immobilize myself.\u201d\nLearning to express the anger with courageous kinds of new be-\nhaviors that have been discussed throughout this book is your first\nstep. Then, thinking in new ways that will help you to shift from\nthe external to the internal side of the mental health ledger, refusing\nto own anyone else\u2019s behavior is the ultimate step. You can learn\nnot to give other people\u2019s behavior and ideas the power to upset\nyou. By thinking highly of yourself and refusing to let others control\nyou, you won\u2019t hurt yourself with present-moment anger. Having a Sense of Humor\nIt is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power\nto choose either. Laughter is the sunshine of the soul. And without sunshine\nnothing can live or grow. As Winston Churchill put it,\nIt is my belief, you cannot deal with the most serious things in\nthe world unless you understand the most amusing.FAREWELL TO ANGER  / 213You may take life too seriously. Perhaps the single most outstand-\ning characteristic of healthy people is their unhostile sense of humor. Helping others choose to laugh, and learning to stand back and ob-\nserve the incongruity of almost every life situation is an excellent\nremedy for anger. In the scheme of things, what you do and whether you are angry\nor not will have all the impact of another glass of water being thrown\nover Niagara Falls. Whether you choose laughter or anger will not\nmatter much\u2014except that the former will fill your present moments\nwith happiness, and the latter will waste them in misery. 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{"text": " organisms, such as seaweed. In fact, seaweed is one of the most abundant sources of iodine because seaweed has\nthe ability to concentrate a large amount of iodine from the ocean water. Iodine is not very abundant in the earth\u2019s crust. It is estimated to be about 0.3-0.5 parts per million. In fact, it is in the bottom\nthird of the elements in terms of abundance. 2\nIf the soil has adequate iodine levels, the crops grown on that soil will contain adequate iodine levels. Conversely, deficient\niodine levels will be found in crops grown on iodine-deficient soil. There are naturally occurring non-radioactive and radioactive forms of iodine. Radioactive iodine can be used in medicine to\ndiagnose and treat certain illnesses, particularly illnesses of the thyroid gland. Commercially available non-radioactive iodine primarily comes from several sources: Chilean saltpeter, seaweed, and brine\nwater in oil wells. The action of the waves from the ocean can make iodine gas. Once airborne, iodine can combine with water or\nair and enter the soil. Non-radioactive iodine can enter our food system in a variety of ways. First, plants can take up iodine from\nthe soil. Second, airborne iodine can land on fresh water supplies and, finally, airborne iodine can land on the ground, combine\nwith salt, and become iodized salt. Radioactive iodine can enter the air from reactions in \nnuclear power plants or explosions of nuclear materials. Radioactive\niodine has been associated with certain types of cancer including thyroid cancer and certain blood cancers. Children are more\nsusceptible to radioactive iodine since they have smaller thyroid glands, and they will receive a proportionately larger radioactive\ndose than an adult when they are exposed to radioactive iodine. Radioactive iodine damage can be prevented by the ingestion of\nnon-radioactive inorganic iodine. The meltdown of the Fukushima nuclear reactor in Japan should give us all pause. It is best to ensure iodine sufficiency\u2013for\nboth health and safety issues. If we are ever confronted with a Fukushima-like event, iodine sufficiency would be a protective\nfactor minimizing problems with radioactive iodine exposure. WHERE IS IODINE FOUND IN THE BODY? Every cell in the body contains and utilizes iodine. Iodine is concentrated in the glandular system of the body. The thyroid\ngland contains a higher concentration of iodine than any other organ of the body. Large amounts of iodine are also stored in many\nother areas of the body including the salivary glands, cerebrospinal fluid and the brain\n3\n, gastric mucosa, choroid plexus, breasts,\novaries, and the ciliary body of the eye. In the brain, iodine concentrates in the substantia nigra, an area of the brain that has beenassociated with Parkinson\u2019s disease. Iodine is essential for the normal growth and development \nof children. Severe iodine deficiency can result in severe mental\ndeficiency and deafness (i.e., goiter). In addition, spontaneous abortion, as well as delayed physical and intellectual development\nis associated with iodine deficiency. Attention deficit/hyperactivity disorder (ADHD) is also related to iodine deficiency (see\nChapter 10\n). Conversely, too much iodine can be a problem. In rare cases, excess iodine (i.e., doses greater than 1gram/day) has been\nassociated with hyperthyroid symptoms. HISTORY OF IODINE\nBernard Courtois first discovered iodine in 1811 during the course of making gunpowder. 4\n He was making compounds of\npotassium and sodium from seaweed. When he accidentally added too much sulphuric acid to the mixture, he observed purple\nvapors arising from it. Due to its purple color, the new element was named iodine (iodes in Greek means violet). 5\nThe first medical use of iodine was reported by Jean Francois Coindet (1774-1834), who showed that goiter (i.e., swelling of\nthe thyroid) could be treated with iodine. The use of iodine in treating goiter was the first time that a single item (iodine) was used\nto treat a specific illness (goiter). Some cite this discovery as the birth of western medicine. Jean-Baptiste Boussingault (1802-1887) verified the work \nof Coindet in 1824. Boussingault observed that goiter did not\noccur at many silver mining sites. His experiments showed conclusively that iodine in the water at these mining sites prevented\ngoiter in people who drank the water. His recommendation at the time was that goiter could be prevented by having people eat\nthe iodine-containing salt from these mines. Unfortunately, it took the United States nearly 100 years to implement the findings of\nBoussingault. During this time period, untold numbers of Americans suffered from the ravages of iodine deficiency and goiter. MICHIGAN/OHIO STUDIES\nIn the early 1900\u2019s there was a high prevalence of goiter in the states bordering the Great Lakes. Due to the earlier work of\nBoussingault and Coindet, it was hypothesized that adding iodine to the diet of people in the Great Lakes area would decrease\nthe incidence of goiter. In 1923-1924, the State of Michigan\u2019s Department of Health conducted a large-scale survey of goiter in\nfour counties. Of 66,000 school children examined, nearly 40% had enlargement of the thyroid gland (i.e., goiter). 6\n \n7\n \n8\n In 1924,\niodized salt was introduced to the area. By 1928, there was a 75% reduction of goiter observed and by 1951, less than 0.5% of\nschool-age children had a goiter. Research also showed a greater \nreduction in goiter among regular users of iodized salt as\ncompared to non-users. David Marine conducted the first large-scale study on using iodine as a therapy to reduce goiter. In the early 1900\u2019s, he\nlooked at the positive effects of iodine supplementation for decreasing goiter in farm animals. From the results in animals, Marine\nestimated the amount of iodine necessary to treat humans. Dr. Marine chose Akron, Ohio as the test area for iodine supplementation. Akron, Ohio was chosen due to the high rate of\ngoiter\u201456% of school-aged girls had goiter in Akron. 9\n There was a 600% increase in goiter in adolescent girls versus boys. 10\nThe reason for this increase was due to the increased iodine requirements in pubertal girls as compared to boys. The first\nglandular tissue to grow at puberty is the breasts, which require significant amounts of iodine. Dr. Marine studied two groups of\nstudents:\n \n1. A control group of 2305 students where no iodine was given. 2. A treatment group of 2190 students who were given 9mg/day of sodium iodide (averaged daily) for 2.5 years. This dose\nof iodine is nearly 100x the present RDA for iodine. The results are shown in \nFigure 1\n. The control group (no \niodine) showed a 22% incidence of goiter. The treatment group had\na significantly lowered 0.2% incidence of goiter. Figure 1: Dr. Marine\u2019s Iodine Test\n \nDue to the positive results from using iodized salt in Michigan and Ohio, the rest of the United States quickly adopted thepolicy of adding iodine to salt, thus decreasing the goiter rate throughout the country. Today, the World Health Organization\nactively promotes the use of iodized salt to help prevent goiter throughout the world. HOW DO YOU INGEST IODINE? Iodine, unlike vitamins and minerals, is not present in adequate amounts in most foods. Specific plants absorb iodine when it\nis present in the soil. Iodine is found in many ocean foods, such as fish (cod, sea bass, haddock, and perch) and sea vegetables\n(seaweed). Iodine can also be found in many other \nfood products either by adding iodine to animal feed or by adding iodine to\nthe food source. Iodine has also been added to salt products (i.e., iodized salt). The U.S. government determined that the most cost-effective\nway to prevent goiter of the thyroid gland was to add iodine to the salt supply. Ingesting iodine through the use of iodized salt\ncosts pennies per day. Although the addition of iodine to the salt supply has lessened the prevalence of goiter, it is inadequate to\nsupply the body\u2019s need for iodine. This will be more fully explained in \nChapter 2\n. HOW MUCH IODINE IS IN SALT? Iodine is added to table salt at 100ppm as potassium iodide, which amounts to 77ug iodine/gram of salt. Estimates are that\nless than 50% of the U.S. population uses iodized table salt. 11\n However, that estimate is probably high due to the prevalence of\nlow-salt diets and low-salt food products. I believe the number of Americans using iodized salt is well-below 50%, probably\naround the 30% level. Chapter 2\n will explore this topic in more detail. The amount of iodine in food varies. Seafood, multiple vitamins, and many farm products may contain iodine. 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{"text": "\tand\twell-being. Many\tdis-stressful\tsituations\tare\timpossible\tto\tavoid. In\tfact,\twe\twould\tnot\nwant\tto\tavoid\tall\tof\tthem. As\tRobert\tOrnstein,\tM.D.,\tand\tDavid\tSobel,\tPh.D.,\nexplain\tin\ttheir\tbook\t\nThe\tHealing\tBrain,\t\n\u201cIf\twe\t... tried\tto\tavoid\t[all]\tstressors\nno\tone\twould\tever\tmarry,\thave\tchildren,\ttake\ta\tjob,\tget\tdivorced,\tor\tinvent\nanything\tat\tall.\u201d\t\u201cThe\tway\twe\treact\tto\tstress,\u201d\tthey\tsay,\t\u201cappears\tto\tbe\tmore\nimportant\tthan\tthe\tstress\titself.... [T]he\tonset\tand\tcourse\tof\tdisease\tare\tstrongly\nlinked\tto\ta\tperson\u2019s\tability\tand\twillingness\tto\tcope\twith\tstress.... Helplessness\nis\tworse\tthan\tstress\titself.\u201d\nMany\teffective\ttechniques\texist\tfor\treducing\tthe\tstress\tin\tour\tlives,\tincluding\ncounseling,\tprayer,\tmeditation,\ttherapy,\texercise,\tyoga,\tself-hypnosis,\tkeeping\ta\njournal,\tsocial\tsupport\tand\tother\talternatives. Find\twhat\tworks\tfor\tyou\tand\nunderstand\tthat\tyour\thealth\tis\tconstantly\taffected\tby\tthe\tway\tyou\trespond\tto\tand\ninterpret\tthe\tstressful\tsituations\tin\tyour\tlife;\tyour\tlevels\tof\tdis-stress\tare\ndetermined\tby\tyour\tchoices,\tnot\tsimply\tby\tthe\trandom\thappenings\tin\tyour\tbusy\nlife. Love\tLeads\tthe\tWay\nThe\t\u201cgood\u201d\temotions\u2014love,\tcompassion,\tspiritual\tawareness\u2014\thave\nextremely\tpowerful\timplications\tfor\thealth,\tbut\tthey\tare\toften\tdifficult\tto\tdefine,\nexplain\tor\tmeasure. These\tcomplex\tand\tnontangible\tconcepts\tremain\tperhaps\tthe\nmost\t\u201creal\u201d\tconsiderations\tin\tour\tlives. Understanding\ttheir\tpower\tover\thealth\nand\tdisease\tis\tcritical\tto\tunderstanding\tand\tpracticing\teffective\thealth\tcare. Strong\tsocial\tsupport\u2014including\tfamily\trelationships,\tfriendships,\nrelationships\twith\thealth\tpractitioners,\tromantic\trelationships,\tand\trelationships\nwith\tspiritual\tleaders\tand\tfigures\u2014\tis\ta\tcritical\tcomponent\tof\thealth\tcare. People\nare\ttypically\thealthier\tand\trecover\tfrom\tdiseases\tmore\teffectively\twhen\tthey\nhave\tstrong\tsocial\tties. Why? Perhaps\tpeople\tsimply\tfeel\tcared\tfor\tand\thopeful\nabout\ttheir\tfuture. Or\tperhaps\tthe\tbonds\tthat\tpeople\tform\ttranscend\tour\ntraditional\tscientific\tunderstanding\tof\thealth\u2014even\tinto\trealms\tof\tspirit\tand\nenergy. However\tit\tworks,\tpeople\twho\trelate\twith\tothers\tdo\thelp\teach\tother\nthrough\tadversities,\tallowing\tfor\tgreater\thealth\tand\twellness\tthan\tpeople\twho\tareisolated\tand\talone. Although\trelationships\tcannot\tbe\tput\tonto\ta\tslide\tand\texamined\tunder\ta\nmicroscope,\tmany\tstudies\thave\tcited\tthe\teffects\tof\trelationships\u2014or\tthe\tlack\tof\nrelationships\u2014on\thealth\tand\tdisease:\n\u2022\tPeople\twho\tare\tsingle,\tseparated,\tdivorced\tor\twidowed\tare\tmore\tthan\ntwice\tas\tlikely\tto\tdie\tthan\ttheir\tmarried\tpeers,\tand\tfive\tto\tten\ttimes\tmore\nlikely\tto\tbe\thospitalized\tfor\tmental\tdisorders. \u2022\tSocial\tisolation\tis\tas\tbig\ta\trisk\tfactor\tfor\tdisease\tas\tsmoking. \u2022\tPeople\twith\tminimal\tsocial\tconnections,\tsuch\tas\tthose\twith\tfew\tfriends\tor\nfamily\tand\tpeople\twho\ttend\tnot\tto\tparticipate\tin\ttheir\tcommunities,\tare\ttwo\nto\tfive\ttimes\tmore\tlikely\tto\tdie\tprematurely\tthan\tthose\twith\tmore\textensive\nsocial\tties. These\tdifferences\tare\tindependent\tof\tage,\tsex,\tand\tethnic\tor\ncultural\tbackground. \u2022\tStudies\tof\tmedical\tstudents\tduring\tstressful\texam\tperiods\tfound\tthat\tthe\nbiggest\tdrop\tin\timmunity\toccurred\tin\tstudents\twho\treported\tbeing\tlonely. \u2022\tWhen\texperimental\tsubjects\twere\tinjected\twith\tcold\tviruses,\tindividuals\nwith\tfewer\tsocial\tties\twere\tfour\tto\tsix\ttimes\tmore\tlikely\tto\tdevelop\tcolds\tas\nthose\twho\thad\tmore\tsocial\tties. \u2022\tThe\tdeath\trate\tamong\tRussian\tmen\tincreased\tby\tnearly\t40\tpercent\nfollowing\tthe\tfall\tof\tcommunism,\tattributed\tto\tsocial\tinstability. Love\tis\ta\tdeep\tand\tvital\tpart\tof\tourselves\tand\ta\tcritical\taspect\tof\tthe\npsychological\tpathway. There\tis\tlove\tfor\toneself,\tfor\tother\tpeople,\tfor\tpets,\tlove\nin\tspiritual\tpractice\tand\tmuch\tmore. True\tlove,\tof\tcourse,\tis\tunconditional,\nexisting\tfor\tits\town\tsake\tbecause\tyou\tchoose\tit\tand\twant\tit\tin\tyour\tlife. Finding\tand\tfeeling\tlove,\thowever,\tcan\tbe\ta\tchallenge. Anger,\tfrustration,\nfear,\tjealousy,\tapathy\u2014all\tcan\tinterfere\twith\tour\tability\tto\tlove\tourselves\tand\nthose\tdear\tto\tus. Part\tof\tbeing\table\tto\tlove\tis\tbeing\table\tto\thave\tcompassion\tboth\nfor\tyourself\tand\tfor\tthe\tpeople\taround\tyou. Understanding\tthe\tobstacles\tthat\tyou\nface\tin\tyour\tlife\tmakes\tit\tpossible\tand\teasier\tto\tunderstand\tthe\tobstacles\tothers\nface. Within\tthis\tperspective,\tyou\tcan\thave\tcompassion\tfor\tanyone,\teven\nsomeone\twho\tmistreats\tyou. Likewise,\thaving\tcompassion\tfor\tyourself\tis\tnot\nonly\tpossible\tbut\tessential! Sometimes\twe\tsucceed\tand\tsometimes\twe\tfail;\nfacing\tlife\u2019s\tobstacles\tis\tchallenging,\tas\twe\tall\tknow,\tbut\twithout\tcompassion\nand\tlove,\tobstacles\tmay\tseem\tinsurmountable. If\twe\tdo\tnot\tfill\tour\tlives\twith\tlove\tand\tcompassion,\tthen\twe\tmake\troom\tfor\ntheir\topposites,\tsuch\tas\tanger\tand\thostility,\twhich\tare\tincredibly\tharmful\tto\tour\nhealth\tand\thappiness. As\tRedford\tWilliams,\tM.D.,\tauthor\tof\tthe\tbook\t\nAngerKills,\t\nwrote:\t\u201cGetting\tangry\tis\tlike\ttaking\ta\tsmall\tdose\tof\tsome\tslow-acting\npoison\tevery\tday\tof\tyour\tlife.\u201d\tAt\tthe\tBehavioral\tMedicine\tResearch\tCenter\tat\nDuke\tUniversity,\tWilliams\thas\tresearched\tthe\teffects\tof\tanger,\tparticularly\thow\nstress\tchemicals\tcause\theart\tdisease. He\tfound\tthat\tchemicals\treleased\tby\tthe\nbody\tduring\tperiods\tof\tanger\tand\thostility\tdamage\tthe\tlining\tof\tarteries.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        All\tof\tthese\tproducts\tcan\tbe\treplaced\twith\tsafer,\tsimpler\titems\navailable\tin\thealth\tfood\tstores;\tthey\twill\tbe\tequally\teffective\twithout\tharming\nyour\thealth. The\tlaundry\troom\tis\tanother\ttoxic\tsite. Detergents,\tbleach,\tspot\tremovers\tand\nfabric\tsofteners\tall\tcontain\tchemicals\tthat\tare\ttoxic\tto\tyou\tand\tto\tthe\nenvironment. Manufacturers\thave\tlulled\tus\tinto\tcomplacency\twith\tthe\tterm\n\u201cbiodegradable\tdetergents. \u201d\tThis\tfact\thas\tlittle\tto\tdo\twith\tthe\teventual\thealth\tand\nenvironmental\timpact\tof\tthese\tsynthetic\tchemicals. Biodegradable\tmeans\tonly\nthat\tat\tsome\tpoint\tthe\tdetergent\twill\tlose\tits\tfoaming\tproperties. Purchase\nunscented\tproducts. Detergents\tcan\tbe\treplaced\twith\tsoap-based\tproducts,\twhile\nbleach\tcan\tbe\treplaced\twith\tsafer\tsodium\tpercarbonate\tor\thydrogen\tperoxide. Furniture\tanywhere\tin\tthe\thouse,\tbut\tespecially\tin\tbedrooms,\tcan\tpresent\nsignificant\trisks. Today,\tfurniture\toften\tis\tmade\twith\ttoxic\tsynthetic\tmaterials\n(polyester,\tpolyurethane,\tpolystyrene\tand\tpolyvinyl\tchloride),\twhich\toff-gas\ntoxic\tvapors;\tlikewise,\tsome\ttypes\tof\tfurniture\tare\tmade\tof\tparticle-board\n(which,\tas\talready\tmentioned,\twill\toff-gas\tformaldehyde)\tand\tthen\tcovered\twith\na\twood\tor\tplastic\tveneer. Alarmingly,\tmost\tchildren\u2019s\tfurniture\tis\tmade\twith\ntoxic\tpar-ticleboard. 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{"text": " diet. Or 35mg of biotin per day. That is 35,000 micrograms \nof biotin. The average person gets around 300 micrograms or less in the diet. That is also the \"Recommended Daily Allowance\". 35,000 micrograms is a very \nlarge orthomolecular dose and even the highest dose supplements don't have \nthat much in one tablet. It's well known that biotin is produced in the body, but I \nbelieve that all or most of the known and as yet unknown nutrients actually are \nproduced and multiplied by the body, including known and so far \nunidentified/unknown vits and minerals. Thiamine, Vitamin B-1. As just one example 200mg per day! Most people don't \neven get 5mg from food. It's impossible to get anywhere near 200mg from food, \nthe only way is through supplementation....or urine! And on omad orin looping all\nthese good things go up by large amounts.Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable \nthrough supplementation or urine. This can be true of all other beneficial \nnutrients. So it is not true that the nutrients in orin mostly come from food, they mostly \ncome from your body but it is true that what you eat affects the quality of the \nOrin. I\u2019m not saying that what you eat isn\u2019t important, but I am saying that your \nown urine is the very best supplement you could ever take. Imagine a supplement that can change throughout the day and give your body \nexactly what it needs at the right time, exactly what the body needs at that time \nand is bio available recognised to be used straight away. You just imagined your \nown orin. Chapter 3\nOmad Orin Looping For Life protocol, the 4 ones rule;\nPer day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max. This is the ultimate bio life hack. Physical and cognitive metal benefits as well as \nfinancially beneficial. Your orin and your life will improve in astronomical ways \nyou can't even imagine if you incorporate this protocol as a lifestyle choice long \nterm. Omad orin looping for life. In a nutshell that\u2019s it. You eat only once per day in the evenings at a time that \nsuits you. You have a one plate meal and as a starter have either a large juice or \nsmoothie. This will digest quickly and you can take your time eating and most \nimportantly ENJOYING your solid food meal all in one hour. You can eat whatever \nyou want in your one meal, but the better choices you make the better the \nresults will be. To start the day, drink a couple of litres of elixir (orin) as soon as you wake up. All that you have produced since your last meal the previous evening. This does \nnot take you out of fasted state. But it will loosen your bowels and give you an \ninternal enema in a short time. Cleaning you right the way through. All the bad \nstuff goes out the back, this is cleaning the inside of your body. You don\u2019t need to do external enemas with a kit. The good stuff that your body \ndecides is good for you goes to your bladder. You can loop this throughout the \nday like a very fine tea. Each time I loop every few hours I use a small amount to \nclean my hands, face and neck. This is the best antibacterial hand wash and at \nthe same time also the best moisturiser you could ever get. It is just like applying\nthe best moisturiser in the universe several times per day. Carry on looping all what your body decides is good for you, (and each time put a\nlittle on your hands, neck and face), which is your very own orin your elixir of life throughout the day. Right through to about 20mins before 5pm, or whenever you\nchose your one hour eating window. It\u2019s important not to consume anything \noutside your eating window that will start the digestive system off and take you \nout of a fasted state. Don\u2019t even lick a stamp! And certainly no chewing gum or \neven oral sprays. You will then have so many more good hormones and \nbeneficial substances in your elixir. Human growth hormones increase by \nthousands of percent. More on this later. Don\u2019t listen to those who say you can have tea, coffee and other drinks on omad. Even bottled mineral water and certainly tap water has thousands of things in it \nthat need to be processed by the body. If you need to drink water then make \nsure it\u2019s pure h2o with zero parts per million of anything. Get a good table top \ndistiller and make your own pure water. Even aged urine will take you out of a fasted state because it is no longer exactly\nthe same as what\u2019s in your blood. So I drink my aged urine at the start of my 1 \nhour eating window. I have to repeat this because it is so very important. Absolutely anything apart from your own fresh orin or pure distilled water will \ntake you out of a fasted state. Your insulin levels will go up, your body will stop \ncleansing and healing and will stop the increased production of HGH and so \nmany other wonderful substances manufactured in your body. Your own elixir ultra filtered blood plasma is the only drink that has goodness \nthat won't take you out of fasted state; it is bio available and will not restart your\ndigestive system. It\u2019s liquid you, going back into you. It goes back into the blood \nexactly the same as what's already there. No processing needed. Your body \nrecognition of it means the goodness can go directly where it is needed without \nneeding to be processed. This is true of the urine you have been collecting \novernight, it\u2019s still recognised by your body as already you. When you go 20+  hours in fasted state continually there are many beneficial \nhormones and compounds that increase by thousands of percent. How do we \nknow this? From tests of the urine. Think about that. To say it correctly, \u201cif you \ngo 20+hours in a fasted state then your human growth hormone goes up 2000% \nin your urine!\u201d  Testosterone and human growth hormone for example increases \nby 2000% or over 20x in the urine of men who continued to fast for 20 hours or \nmore per day. Your urine is a snap shot of you. The test showed thousands of \npercent increase in many beneficial compounds, all these substances are in your \nelixir of life and if you re-ingest these, the body can use them again and benefits \nfrom them again and again. This is why Omad Orin Looping is so amazing \ncompared to other dieting programmes. If you research intermittent  fasting you soon come across the studies that show \nhuman growth hormones going up by about 2000%. But most of those people \ndon\u2019t say it correctly; they leave the last few words out which are critical. The \nlast few words are, \u201cIN YOUR URINE!\u201d All the studies show that fasting for 20+hrs\na day increase human growth hormone by 2000% in the urine. This is key. Its not\njust HGH, but also every other beneficial substance that your body makes all \nincrease by a large amount. The amounts are different per substance and each individual situation. Bearing in mind that there are still an unknown number of \nsubstances made by the body that are as yet unidentified by science. These \nsubstances are made by your body for your body and haven\u2019t yet been named or\neven identified, but they are all in your urine. You can trust your body, you don\u2019t \neven need to know the names or what they are for, just trust your body. One final point about what you can trust and what you can\u2019t. Can you really trust\nany pills or other substances you are taking into your body? No you cannot. But \nyou can trust your urine. Can you trust any water source you drink into your \nbody? No you cannot. Bottled water companies lie to us, there have been found \nall sorts of harmful things in most bottled drinks, water or any other drinks. You \nknow for sure you can\u2019t trust mains tap water. Don\u2019t get me started on the \nharmful things in mains water. Can you trust rain water? No you can\u2019t these \ndays; there are so many pollutants in there getting worse every year. Even on a \nrecent mountaineering expedition some other experienced mountaineers were \nfilling their bottles from a water fall. I did not need to because I was looping a lot \nevery hour and was slightly over hydrated. That evening everybody who drank \nfrom the waterfall had a bad stomach. We still don\u2019t know why, we can only \nguess, but everybody who drank from the waterfall had the same symptoms. The\npoint being you can\u2019t trust any water source apart from what your body gives \nyou every day. For me it is like drinking a 'light and clean' redbull. Which is why I dont drink it \njust before I want to go to sleep. It gives you an instant energy boost and it gives\nyou 'extra\u2019 awareness. High quality Orin gives you wings. Remember that on omad the quality of your orin increases many times. The \namazing substances made by your body for your body increase by up to \nthousands of percent. You don't need to take in any synthetic substances; your \nbody knows what is best for it. 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{"text": " \nonly both male and female, but also animate and inani- \nmate, existing in all of nature, including animals, plants, \nrocks, planets and stars. He is both personal and imper- \nsonal, formless and contained in all forms. God is the being who works through Cosmic Intelli- \ngence, which is his mind. He respects intelligence and is \never open to our communication and our questions. The \nway to contact him is through meditation with an open \nmind and heart. As long as we exist in the realm of mani- \nfestation we are under his laws and should do homage to \nhim. Attuning ourselves to his will lifts us to the summit \nof the natural world from which we can easily access tran- \nscendent awareness. The Divine will is the will to truth \nand for the development of consciousness. It aids all beings \nin their inner unfoldment regardless of the names and \nforms this development takes. Spiritual Therapies \nImportance of Devotion \nMost psychological problems are based upon a lack of \nlove in life. Love is the force that makes life worth living, \ngives it color, depth and warmth, allows us to feel intense- \nly and makes us supremely happy. Love depends upon rela- \ntionship. We are all seeking happiness through relation- \nship. To be isolated causes pain. To be related and united \nwith others brings joy. However, when we limit or person- \nalize our relationships, they cause isolation and bring suf- \nfering. We unite with one person or group and separate \nfrom others, who become our enemies. Desire is a state of want, a wanting to be loved. It is an \nempty, needy state, seeking to be filled from the outside. Love is a state of fullness, a capacity to give. It is a full and \noverflowing state that derives its power from within and \ntranscends our contact with any particular human being. The real question we should ask ourselves is not where to \nfind love, but how to give love. If we strive to give love, \nthen love must come to us because we are looking at love \nas something inherent within us. If we look for love on the \noutside, then love must run away from us because we are \nlooking at love as something that does not already belong \nto us. \u2014 \nMost of us seek love from the outside: from sexual part- \nners, family and friends. We are looking to be loved in a \npersonal way rather than to be loving in a universal way. This puts love in the distance, in some object or person \ndifferent from ourselves whom we must win over in order \nto get them to love us. We must ever pursue love but can \nnever keep it. Such love eludes us because it is not intrin- \nsically ours but depends upon the circumstances of our \nrelationships, which are ever changing. The reason our human relationships are such a problem Ayurveda and the Mind \ntoday is that we are lacking in devotion. We are looking \nfor a fulfillment in relationship with our fellow creatures \nthat is only possible through a relationship with the \nDivine. Our real relationship, which is eternal, is with the \nDivine. Our human relationships are only temporary for- \nmations of this deeper relationship. Unless we have the \nproper relationship with the Divine, with the universal \nconsciousness or truth, we will not be able to relate prop- \nerly with life or with ourselves. There is a seeking today for primary or lasting relation- \nships. All our human relationships are secondary because \nthey are bound by time and must pass away. They only \nbecome primary relationships when we see God within the \nother. Without a recognition of the eternal Being behind \nall relationships, there can be no fulfillment in any rela- \ntionship. We are bom alone and die alone and can never be \none with another physically or mentally, except for brief \nmoments. Yet we are never really alone. Though we are bom and \ndie in a single body, there is within us the consciousness of \nthe entire universe, should we choose to look within. We \ncan find all worlds and all beings inside ourselves. Real \nrelationship is to see the Divine in others and in all life. It \nrequires that we relate to our real origin, our real parents, \nthe Divine Father and Mother of the universe, and not just \nto external bodies and forms. Lack of devotion is the root of all psychological prob- \nlems. On the other hand, a person who has devotion can- \nnot have psychological problems of a significant nature \nbecause the Divine is never absent or lacking, never apart \nfrom them. Spiritual Therapies \nSurrender \nWe cannot through our own personal power solve our \npsychological problems. Our willful efforts to control life \nand manipulate our destiny has brought us into the state \nof stress and agitation from which we are seeking relief. If \nwe could have solved our problems ourselves, we certainly \nwould have done so long ago. Nor is it of great importance \nto figure out the details of our psychological problems. Selfishness, which is lack of devotion, and the seeking for \nlove externally leave us dry and discontented inwardly. We must learn to surrender our personal problems, \nthen they cannot cling to us. Our personal problems are \nmerely manifestations of the personal self. There is no \nsolution for them within the realm of the personal self. Only by giving up this self can the problems caused by it \ngo away. Surrender is the key to this. After all, we are not \nresponsible for how our bodies work, for the movement of \ntime, or the marvelous order of the universe. Were there \nnot a higher guiding power, we could not even breathe. So \nlet us stop pretending that we are in charge of things or \nhave the capacity to change them. Let us surrender to the \nPower that is always in control of things, which is the love \nthat lies in our own deepest heart. Surrender is the quickest way to go beyond all our \nproblems. Yet this is not surrender to a person or belief. It \nis surrender to the inherent beneficence and consciousness \nof life that we all sense when we are free of selfish motives. Such surrender wins all things. However, surrender gener- \nally requires a form. We may have to surrender to the \nDivine through the medium of a friend, a teacher, or a \nform of God. The Hindu greeting \"Namaste\" itself means \n\"I give reverence to our surrender to the Divine in you.\" Ayurveda and the Mind \nCompassion \nDevotion and compassion are two sides of the same \nhigher feeling capacity which is the right usage of emo- \ntion. We should feel devotion to the Divine and to those \nindividuals who embody divine qualities, like our spiritu- \nal guides. We should feel compassion for all creatures, par- \nticularly those who are less fortunate than we are. Compassion, however, is not pity, which is a debilitat- \ning and arrogant emotion. Compassion is feeling together \nor having a common feeling, regarding the other as one- \nself. It is not merely trying to help others, but recognizing \nthat the sufferings and joys of others are also our own. Without compassion for other creatures, devotion to \nGod may become a personal fantasy. To be devoted to God \nmeans to feel compassion for all creatures, including those \nwho may worship God differently or may not worship God \nat all. Compassion is a recognition of the Divine presence \nin all beings. On the other hand, without devotion, com- \npassion tends to become arrogant. We as individuals can- \nnot save the world, particularly if we have not already \nsaved ourselves. To try to help others without first know- \ning ourselves is like trying to save other people in the \nwater while we ourselves are drowning. Yet, at whatever stage we are at in life, we can always \ndo service to others, recognizing the limitations of what \nwe may know and letting a higher grace work through us. The highest form of compassion is also devotion. It is to \nseek the descent of Divine grace for the benefit of all. Forms of Devotion \nGod or the Creator is the primal teacher, the supreme \nguru and also the original doctor or healer of all the uni- \nverse. We can acknowledge him in whatever form we like. Spiritual Therapies \nas he takes whatever form is dear to the individual, but we \nwill not find inner healing without his grace. The Divine can be worshipped in many different names \nand forms. In fact, we should worship God in a form per- \nsonal to us or our relationship to him will not be direct. We should choose the relationship with the Divine that is \neasiest for us to follow \u2014 father, mother, friend, brother, \nsister, or beloved. The mother, being the most primary and \nintimate of all relationships, is generally the easiest. God is perhaps best worshipped in the feminine form of \nthe Divine Mother. She contains within herself all love, \nbeauty, joy and grace. Her power works through Nature, \nas the great beauty and delight of creation and as the evo- \nlutionary force that causes us to seek spiritual growth. God \ncan also be seen as the Divine Father and Nature as the \nDivine Mother. Nature in this regard is not gross matter \nbut the creative intelligence shaping and guiding it. Devotion to God is part of the seeking to know who we \nreally are, which is God. Once we gain knowledge of our \ninner Self, we transcend both Nature and God (the Cre- \nator) as realities outside ourselves. 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{"text": " to shine at all times. The\nsun appears to be the source of light, but it is really a reflection of the true\nlight, which is God or spirit. The highest ener gy is spirit, which gives light\nto the material world including the sun. Remember that this true light is\nalways shining just as the sun shines perpetually, even when you don\u2019 t see\nit. Then you can open yourself to accessing the divine light in what appears\nto be darkness, which can never truly exist. The nullifier of that darkness is\nalways shining and available to you whenever you choose. It\u2019 s as simple as\nremembering that light and dark cannot coexist. The power of light is that\ndarkness must absolutely vanish when you bring in light.BRINGING IN LIGHT\nI suggest that you view yourself as a being of light, a fast moving ener gy\nsystem that has the capacity to make darkness disappear. You are the carrier\nof this light. Y ou radiate this light wherever you go and you are able to help\nyourself and others triumph over darkness. In addition to thinking of light as a fast moving ener gy vibration, I would\nlike you to consider light as an attitude. That is, you can choose to either\nthink light or think dark. When you are thinking light you bring to any set\nof problems an uncontaminated clarity that can dissolve dif ficulties. Perhaps you have heard someone talk of surrounding a friend or loved one\nwith white light in times of perceived potential darkness. These comments\nreflect an awareness that light is protective and pure, and that it can protect\nsomeone from dangerous or harmful ener gies. Putting white light around a\nloved one is another way of sending loving thoughts and trusting in the\nenergetic thoughts to assist in keeping the person safe. These are thoughts\nof light, wherein you choose to think of a loving light, visualizing it being\nsent by you to do the work of spirit. Intuitively we know that thoughts of\nlight will dispel darkness just as surely as turning on a light switch will\nilluminate a dark room. This line from the Saint Francis prayer signifies for me the four components\nof light that you can bring to any situation where darkness is the problem. These four ingredients are:\n1. Purity. Light implies purity. When you are able to bring purity to that\nwhich is impure you are fulfilling the wish of Saint Francis along with\nbringing a spiritual solution to the problem. Purity as applied to the physical\nrealm means a clean, clear, unpolluted, unadulterated presence as in pure\nwater, pure air, pure blood, or pure food. The process of purification\neliminates the problems of disease, foul air or bacteria. This is also true\nwith our thoughts and behaviors in the presence of impurities. Problems exist for us when we allow ourselves to have debased thoughts. When our thoughts become impure they create contamination in our livesand in the lives of those around us. Conflicts arise when we move into the\nlower frequencies of drunkenness, lust, unclean living, violence, substance\nabuse, profanity, and the like. A purified presence is just like light, where\nall adulterants are removed and what is left is the purity of the light, or the\nabsence of the dark. By bringing this sense of purification into the areas\nwhere impurities reside, you are able to af fect a spiritual solution to the\nproblems of an unclean or muddied mind. Recently I happened to be in a park at night where a lar ge collection of\nyoung people was gathered for a high school graduation celebration. It\nbecame apparent that drinking and drug use were taking their toll on the\nyoung adults. Soon the profanity and threats of physical fighting won out\nand the young people were squaring of f to do battle. I thought of this line\nfrom the Saint Francis prayer. I saw darkness in the form of impurity\neverywhere running rampant. So, I began to walk into the center of this bur geoning melee, consciously\nradiating thoughts of light, saying nothing but just surrounding the entire\ncommotion with light. In a matter of moments the young people began to\ndisperse and the violent threats subsided. It was clear to me that it was\npossible to send pure loving light into this low ener gy and that it impacted\nthe young people without them even being aware of what I was doing. Y ou\ncan access the purity of your soul, bringing your senior partner \u2019s\nunconditional loving pure light to the presence of any impurity. By\nradiating that kind of pure light outward you can af fect those around you. When you enter the space of those who live, breathe, and practice thinking\nlight thoughts, you can feel the lighter ener gy in the room. As Patanjali\nsuggested, all living creatures cease to feel enmity in the presence of those\nwho are steadfast in their abstention from having harmful, impure thoughts. This is bringing light to the presence of darkness, and the more you decide\nto practice it, the more you will be an emissary of light. Impure thinking\nand behavior cannot stand up to the power of your pure light, any more than\ndarkness can stand up to the presence of light. 2. Morality. The light represents treating ourselves and others from a\nperspective of the golden rule. Let me do the right thing and in so doing Ibring light to bear on darkness. When someone feels mistreated, hurt, lost,\nor just plain alone in their misery it is as if they have a black cloud hovering\nabove their head.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She told a friend of mine who asked\nwhat he could do for her, \u201cGet up at four A. M., and go out onto the streets of\nPhoenix, and find someone who is living there who believes he is alone,\nand convince him that he is not. \u201d\nThose who live in squalor, and have lost their way, who are ravaged by\naddictions and feelings of hopelessness, believe they are alone. They have\nseemingly lost their soul and need to find a spiritual base. That base is love,\nwhich is the only permanent power in the universe. It is the central\ningredient in healing and in all harmony. Recognize and realize the power\nof love and its dominion over all things, and you and others will be restored\nto a fearless place. Make a list of all your problems and see if you can find\none that is not rooted in fear that you are separate from spirit. The next time you feel yourself experiencing fear, think of yourself as a part\nof this perfect love and watch what happens inside of you where the fear\nwas residing. The love will supplant that fear. This is the beginning of\nbringing faith to the presence of doubt. The simple inner recognition of\nyour ability in any moment to move love in where you felt separated from\nyour source. I have used this technique when I have been in a space of strong\ndisagreement with my wife. Right in the midst of feeling exasperated while\ndefending my position, as she works equally hard at defending her own, I\nhave been able to stop and realize that the feeling of hurt comes from a kind\nof fear that I am all alone in this dispute. In a brief second I can dispel that\nfear and get my ego out of the way by inviting love onto the scene. I have a\nknowing that I am never alone and that love will cast out fear and resolve\nfeelings of hurt. Saint Francis beckons us to know, where there is doubt let\nthere be faith to dissolve the doubt. HAVING THA T KNOWING\nRabindranath T agore, the brilliant Indian poet, once said, \u201cFaith is the bird\nthat sings when the dawn is still dark. \u201d It is a knowing within that in any\nmoment of darkness, light is on the way. No one can oblige you to have this\nfaith which, like love, cannot be forced. When you force love, you create\nresistance and even hate. T rying to compel faith leads most often to doubt\nand disbelief. If you are not ready, no amount of forcing will allow you to\nsee light in the midst of your darkness. But if you are ready, you will know\nfaith regardless of what may appear to you. I will relate to you how I came\nto have this knowing which once and for all banished doubt from my mind. I heard a story once that just seemed to make sense to me. From that\nmoment on I have replaced all my doubts with faith. At one time I seriously\nquestioned the existence of God and a spiritual solution to problems. I was\nmore of an agnostic, pragmatic kind of person, who felt if I couldn\u2019 t see it,\ntouch it, feel it, or smell it, then it didn\u2019 t apply. This story seemed to clear it\nall up for me. It was a simple story highlighting the absurdity of a perfectly\nfunctioning universe without an underlying intelligence. In this story you are asked to imagine what it would be like to see a\njunkyard filled with millions of pieces of random junk: wires strewn about,\nbits of metal, tires, cushions, electrical machinery, screws and bolts, glass,\ntoilet seats, and everything else you can imagine, lying about haphazardly. Suddenly a gigantic wind blows through this messy junkyard and the pieces\nof junk are thrown up into the air, colliding with each other, flying and\ncrashing here and there. 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{"text": "pirin  \nwas considered to be the ultimate miracle fever and pain reducer until it was  \ndiscovered that it causes the Reyes syndrome that can kill children and can also  \ncause severe abdominal bleeding in adults. The  fact  is  that  no  matter  how  much  research  or  how  many  amazing  or  \nsuccessful  clinical  trials  have  been  performed  by  researchers  on  safe,  \ninexpensive medical approaches like urine therapy, if these therapies are not  \nperceived as profitable by pharmaceutical companies, they will simply not be  \n43'picked  up'  by  the  drug  companies  and  presented  for  government  approval,  \nwhich means that the public will probably never hear about the research or  \nreceive the benefits of these substances, no matter how wonderful they are. The U.S. Food and Drug Administration (FIDA) does not generally research or test  \nmedical  treatments itself  \u2014  it  depends  on  private  companies  to  do  that. And  \nbecause  of  this fact,  the  FDA  does  not  have  firsts  hand  knowledge  of  which  \ntreatments are effective and safe and which aren't; they rely on the company that  \nhas developed the treatment to tell them which treatments should be marketed to  \nconsumers. As the book, The Betrayal of Health reveals:\n\"The drug industry is a business. In a regrettable Catch-22, the main  sources of \ninformation for the regulation of the pharmaceutical industry are the companies  \nthemselves. The  'watchdog'  of  the  drug  industry,  the  Food  and  Drug  \nAdministration, sets testing standards and then evaluates the test results submitted  \nby the companies. In determining whether a drug is'safe, the FDA does not perform clinical trials of  \nnew drugs and only rarely runs toxicity tests. As a result, the FDA must make its decisions based on information provided by the  \nvery  company  that  wants  to  market  the  drug. If  the  information  provided  is  \nfraudulent,  the  FDA  (and  the  public)  is  unlikely  to  find  out  about  it  until  a  \nsignificant problem occurs... Despite  the  conflict  of  interest  inherent  in  such  situations,  drug  companies  \ncontinue to be the major fonder of research on most common diseases and their  \npotential treatment.. And it is no surprise that the research focuses on finding new chemical methods of  \nmanaging disease \u2014 or at least symptoms. Indeed, could one expect A.H. Robbins  \nor SmithKline or Ciba-Geigy to fund research on therapies (such as nutrition) that  \ncannot be patented and will not significantly increase their market share?\" The results of this unfortunate mix of medicine and money are reflected  by the lack \nof attention given to research findings on urine and urea therapy. For example,  \n44urea,  has  been  shown  to  be  a  much  safer,  simpler,  less  expensive  and  more  \neffective diuretic  than the diuretic drug, Diamox (see Urea \u2014 New Use Of An Old  \nAgent,  next  chapter). Yet,  in  The  Physician's  Desk  Reference,  Diamox  is  \nmentioned  under  the  diuretic  category,  but  urea  isn't  \u2014  unlike  simple  urea,  \nDiamox is a patented compound drug, insuring that the company's profits from the  \ndrug will be maximized and protected. Another  example  of  how  money  and  medicine  don't  mix  is  the  conventional  \nmedical community's treatment of medicinal herbs. There are numerous research  \nstudies proving the effectiveness, safety and diverse medical applications of herbs,  \nyet  any  conventional  doctor  you  talk  to  will  tell  you  that  herbal  medicine  is  \nridiculously unscientific and ineffective. Doctors tell you this, not because it's true, but because their medical Training is  \ncompletely  centered  around  drug  and  surgery  treatments  promoted  by  the  \npharmaceutical industry\nIn the book, The Scientific Validation of Herbal Medicine, the author, Daniel  \nMowrey, lists hundreds of scientific studies that not only validate the medicinal  \neffectiveness of herbs, but in many cases, prove that the natural herb or herbal  \nextract can be just as effective as its synthetic counterpart. For instance, the herb Cinchona was originally used for treating malaria and has  \nbeen clinically proven to be just as effective as the synthetic drug quinine - and the  \nherb is safe and non-toxic. But even though millions of pounds of Cinchona were imported for medical use  \ninto the U.S. before the development of synthetic quinine, drug companies today  \nwould  never  consider  recommending  or  advertising  Cinchona. Why? Because  \nsynthetic drugs, unlike herbs or other simple medicines, can be patented and sold  \nfor much more profit. And unfortunately, if the drug companies do not present a natural therapy such as  \nurine  therapy  to  the  FDA-for  approval  because  it's  unprofitable  for  them,  the  \ntherapy doesn't get approved for use. That means that neither you or your doctor  \nwill hear about it or use it. 45Urea is approved by the FDA and is used, as you've read, in several different  \ncommercial forms. But urea itself is extremely inexpensive and non-patentable so  \nthe truly important and often astounding medical breakthroughs using simple urea  \nin research studies have never been given proper recognition, even though the  \nresearchers themselves have often stressed its importance and made repeated but  \nunsuccessful  attempts to  bring the information to the attention of  the  medical  \ncommunity. Consumers, and especially doctors, over the last 50 years have been thoroughly  \nand  completely  indoctrinated  with  the  \"a  drug  a  day  keeps  disease  away\"  \npromotion of the drug companies, and have neglected the simpler, safer methods  \nlike natural urine or urea therapy. But how do we know that our doctors are right  \nand that the drug companies are telling the truth when they say that the drugs we're  \ntaking are safe and effective and will heal the health disorders that we're taking  \nthem for? Chemical Drugs - How Safe and Effective Are They? Many people are afraid to try urine therapy because  it's not recommended by  \nconventional doctors. And our doctors, if we ask them, will  tell us that they've  \nnever heard of it and if they have, they don't recommend it because it's never been  \nproven safe or effective, whereas the drugs they prescribe are scientifically proven  \nsafe  and  effective  and  therefore  have  passed  FDA  approval  testing. Drug  \ncompanies and researchers tell us the same things about their drugs. And like the uninformed health-care consumers that so many of us are, we believe  \nthem. But this information is, simply speaking, a big, fat lie. The statement that medical therapies like urine therapy or herbal medicines are  \ndangerous,  unproven  or  \"quackery\",  and  that  only  FDA  approved  drugs  and  \ntherapies are safe and effective is a blatant falsehood. As you'll see after reading the research studies in the next chapter, not only does  \nurine therapy have enormous scientific proof and validity  on its side, but, unlike  \ndrugs and surgery,  not one person has ever suffered adverse side effects or died  \n46while using urine and urea medicinally in nearly 100 years of scientific scrutiny  \nand use. On the other hand, of the more than edicin that are available to anyone at anytime  \noff  any  drug  store  or  grocery  store  shelf,  only  1/3  of  them  have  ever  been  \ndemonstrated to be safe or effective and all are proven to have dangerous potential  \nside effects and overdoses can even cause death. And don't take my word for it. Listen to what a large group of medical research  \nscientists and doctors say about this issue in the book they wrote in 1983, entitled  \nOver The Counter Pills That Don't Work. This book is a real eye opener, and will  \nmake you realize that just because a substance is FDA approved, available over the  \ncounter in the store, or doctor recommended, it has not necessarily been proven  \nsafe and effective:\n\"...Every  day,  on  television,  on  the  radio,  in  newspapers,  in  magazines,  drug \ncompanies spend millions of your dollars to tell you about the wonders of their  \nspecial and 'unique' over the counter drugs...\"\nBut fewer than \u2153 of these over the counter drug ingredients have been shown to  \nbe safe and effective for their intended uses. In other words, many O TC [over-the-counter] drug products which you purchase  \ncontain one or more ingredients which do not meet the Federal drug law standards  \nfor safety, effectiveness, or both. Of the more than 1.0 billion dollars Americans spend each year on OTC drugs, at  \nleast 3 or 4 billion dollars are wasted on grossly overpriced products or products  \nwith ingredients lacking evidence of safety or effectiveness. Since all drug ingredients have risks, extra ingredients which aren't effective or  \nwhich lack evidence of effectiveness subject you to extra risks without providing  \ncompensating benefits. So you are not only wasting your money when you buy  \nproducts with", "token_ids": [5682, 258, 2355, 16514, 6646, 311, 387, 279, 17139, 45125, 34653, 323, 6784, 38104, 3156, 433, 574, 2355, 4338, 21468, 430, 433, 11384, 279, 77259, 28439, 430, 649, 5622, 2911, 323, 649, 1101, 2355, 1593, 15748, 57056, 35763, 304, 12884, 13, 578, 220, 2144, 220, 374, 220, 430, 220, 912, 220, 5030, 220, 1268, 220, 1790, 220, 3495, 220, 477, 220, 1268, 220, 1690, 220, 8056, 220, 477, 2355, 32050, 220, 14830, 220, 19622, 220, 617, 220, 1027, 220, 10887, 220, 555, 220, 12074, 220, 389, 220, 6220, 11, 2355, 258, 4683, 4114, 6593, 20414, 1093, 40335, 15419, 11, 422, 1521, 52312, 527, 539, 2355, 716, 8946, 439, 34235, 555, 35410, 5220, 11, 814, 690, 5042, 539, 387, 2355, 3391, 6, 94599, 220, 709, 6, 220, 555, 220, 279, 220, 5623, 220, 5220, 220, 323, 220, 10666, 220, 369, 220, 3109, 220, 14765, 11, 2355, 8370, 3445, 430, 279, 586, 690, 4762, 2646, 6865, 922, 279, 3495, 477, 2355, 42993, 279, 7720, 315, 1521, 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{"text": "projection of self-hatred onto \u201cevil\u201d others are common. It is the basis of\nmany psychosomatic illnesses. Shame (20) : Characterized by humiliation, as in \u201changing your head in\nshame. \u201d It is traditionally accompanied by banishment. It is destructive to\nhealth and leads to cruelty toward self and others. In general, we can say that the lower end of the scale is associated with\nlower vibrational frequencies: lower ener gy, lower power, poorer life\ncircumstances, poorer relationships, less abundance, less love, and poorer\nphysical and emotional health. Because of the low ener gy, such needy\npeople drain us on all levels. They tend to be avoided and find themselves\nsurrounded by people on the same level (e. g., in jail). As we let go of negative feelings, there is a progressive movement up\nthe scale to Courage and then beyond, with increasing ef fectiveness,\nsuccess, and more ef fortless abundance. W e tend to seek out such people. W e say they are \u201chigh. \u201d They give of f life ener gy to all living things around\nthem. Animals are attracted to them. They have a green thumb and\npositively influence the lives of all with whom they come in contact. At the\nlevel of Courage, the negative feelings have not all disappeared, but now\nwe have suf ficient ener gy to handle them because we\u2019ve re-owned our\npower and self-adequacy. The fastest way to move from the bottom to the\ntop is by telling the truth to ourselves and to others. The ener gy levels are also traditionally associated with the body ener gy\ncenters that are sometimes referred to as \u201cchakras. \u201d The chakras are ener gy\ncenters through which \u201ckundalini ener gy\u201d is said to flow, once it is\nawakened at the level of Courage (200). The ener gy centers (chakras) can\nbe measured by a variety of clinical techniques and sensitive electronic\ninstruments. On the Map of Consciousness, the chakras calibrate as follows:\nCrown (600), Third Eye (525), Throat (350), Heart (505), Solar Plexus\n(275), Sacral or Spleen (275), Base or Root Chakra (200). When we\nrelinquish negative feelings, the ener gy in our higher chakras increases. For\ninstance, instead of habitually \u201cventing our spleen\u201d (second chakra), we are\nnow described as \u201call heart\u201d (fifth chakra). This ener gy system has a direct impact on the physical body. The\nener gy in each chakra flows out through channels called \u201cmeridians\u201d to the\nwhole ener gy body, which is like a blueprint to the physical body. Each\nmeridian is associated with a particular or gan, and each or gan is associated\nwith a particular emotion. A negative emotion throws of f the ener gy\nbalance of its associated acupuncture meridian and related or gan. For\ninstance, depression, despair, and melancholy are associated with the liver\nmeridian, so these emotions tend to interfere with liver function. Every\nnegative feeling impairs a body or gan and, as the years go by, that or gan\nbecomes diseased and eventually fails to function. The lower our emotional state, the more negatively we influence not\nonly our own lives but also all of life around us. The higher the emotional\nlevel of evolution, the more positive our life becomes on all levels, and we\nsupport all life around us. As negative emotions are acknowledged and\nsurrendered, we get freer and move up the scale, eventually experiencing\npredominantly positive feelings. All lower emotions are limitations and blind us to the reality of our true\nSelf. As we surrender our way up the scale and near the top, a new type of\nexperience begins to happen. At the very top of the scale, there occurs the\nrealization of one\u2019 s true Self and the varying levels of Illumination. The\nmain importance of this is to note that, as we get higher and freer, what the\nworld calls spiritual awareness, intuition, and growth of consciousness\noccur. This is the common experience of all who surrender their negative\nfeelings. They become more and more conscious. That which is impossible\nto see or experience at lower levels of consciousness becomes self-evident\nand stunningly obvious at higher levels. Understanding Emotions\nAccording to scientific findings, all thoughts are filed in the mind\u2019 s memory\nbank under a filing system based upon the associated feeling and its finer\ngradations (Gray\u2013LaV iolette, 1982). They are filed according to feeling\ntone, not fact. Consequently, there is a scientific basis for the observation\nthat self-awareness is increased much more rapidly by observing feelings\nrather than thoughts. The thoughts associated with even one feeling may\nliterally run into the thousands. The understanding of the underlying\nemotion and its correct handling is, therefore, more rewarding and less\ntime-consuming than dealing with one\u2019 s thoughts. In the beginning, if one is unfamiliar with the whole subject of feelings,\nit is often advisable to begin merely by observing them without any\nintention of doing anything about them. In this way, some clarification will\noccur about the relationship between feelings and thoughts. After there is\nmore familiarity, some experimentation can then occur. For instance, certain\nareas of thoughts that tend to recur can be set aside and the feeling\nassociated with them identified. The feeling can then be worked with by\nfirst accepting that it is there, without resisting it or condemning it. And\nthen one begins to empty out the ener gy of the feeling directly by letting it\nbe what it is until it runs out. Somewhat later, the former thoughts can now\nbe looked at and their character will be observed to have changed. If the\nfeeling has been totally surrendered and let go, usually all thoughts\nassociated with it will have disappeared entirely and been replaced by a\nconcluding thought which handles the matter quickly. For example, there was the case of a man who misplaced his passport\nshortly before going to a foreign country. As the scheduled date of\ndeparture drew closer and closer, his inner panic mounted. His mind raced\nwildly, trying to think where the passport could have been misplaced. He\nsearched high and low. He tried various mental tricks to no avail. He\nberated himself: \u201cHow could I have been so stupid as to lose a passport. Now there isn\u2019 t time to get another one. \u201d As the fateful day approached, he\nfaced a real dilemma: no passport, no trip. Missing the trip had a lot of\nnegative consequences because it was both business and pleasure, and it\nwould have created a dif ficult situation. Finally, he remembered to do the\nletting go technique. He sat down and asked himself: \u201cWhat is the basic feeling that I\u2019ve\nbeen ignoring. \u201d T o his surprise, the basic feeling that came up was grief. The grief was associated with not wanting to be separated from someone he\ndearly loved. There was also an associated fear of loss of the relationship,\nor at least the weakening of it due to his absence. As he let go of the grief\nand the associated fear, he suddenly felt at peace about the matter. He also\nconcluded that if the relationship couldn\u2019 t handle a two-week absence, it\nwasn\u2019 t worth all that much anyway; so, there was really nothing at risk. As\nsoon as he felt at peace, he instantly remembered where the passport was. In\nfact, it was in a place so simple and obvious that only unconscious blocking\ncould explain why he had not remembered it. Needless to say, all of the\nthousands of thoughts about the missing passport, the failed trip and the\npotential consequences instantly disappeared. His emotional state became\none of gratitude and happiness instead of frustration. Letting go can be very useful in everyday life situations, but its use in\nlife crises can be crucial in preventing and alleviating lar ge amounts of\nsuf fering. In a life crisis there is usually an overwhelm of emotion. The\ncrisis has tapped into one of our major areas of suppressed or repressed\nfeelings. In this situation the problem is not one of identifying the emotion\nbut how to handle the overwhelm. Handling Emotional Crises\nBecause this is a very dif ficult problem for most people, some details are\nneeded. There are several techniques to help move through emotional\ndisaster much more quickly, and with a better end result, than allowing it to\nrun out on its own. Recall the usual mechanisms that the mind consciously\nuses to handle emotions, which are suppression (or repression), expression,\nand escape. These are deleterious only when they are used without\nconscious intent. In an overwhelm, it is often advisable to utilize them, but\ndoing so consciously. The purpose of this maneuver is to reduce the sheer\noverwhelming quantity of the emotion itself so that it can be disassembled\nand let go of in bits and pieces (this process is described below). Thus, in\nthis case, it is all right consciously  to push away as much of the emotion as\nwe are capable of at the moment. The emotion can be reduced in intensity\nby sharing the feeling with close friends or mentors. By merely expressing\nthe feeling, some of the ener gy behind it is reduced. It is also alright in this\ncircumstance consciously to utilize escape mechanisms, such as going out\nin a social situation to get some distance from the upset, playing with the\ndog, watching television, going to the movies, playing music, making love,or whatever one\u2019 s habit is under the", "token_ids": [61571, 315, 659, 2902, 266, 1171, 8800, 1054, 59967, 863, 3885, 527, 4279, 13, 1102, 374, 279, 8197, 315, 198, 35676, 8841, 437, 13795, 49909, 13, 88635, 320, 508, 8, 551, 16007, 1534, 555, 72818, 11, 439, 304, 1054, 71, 8764, 701, 2010, 304, 198, 939, 373, 13, 19524, 1102, 374, 36342, 24895, 555, 9120, 16409, 13, 1102, 374, 40652, 311, 198, 12393, 323, 11767, 311, 54680, 9017, 659, 323, 3885, 13, 763, 4689, 11, 584, 649, 2019, 430, 279, 4827, 842, 315, 279, 5569, 374, 5938, 449, 198, 15115, 17358, 1697, 34873, 25, 4827, 38556, 29720, 11, 4827, 2410, 11, 66281, 2324, 198, 44398, 372, 9623, 11, 66281, 12135, 11, 2753, 37492, 11, 2753, 3021, 11, 323, 66281, 198, 47692, 323, 14604, 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921, 52503, 320, 1049, 570, 3277, 584, 198, 265, 3817, 447, 819, 8389, 16024, 11, 279, 38556, 29720, 304, 1057, 5190, 523, 587, 13075, 12992, 13, 1789, 198, 4956, 11, 4619, 315, 14464, 1870, 1054, 82920, 1057, 87450, 268, 863, 320, 5686, 523, 52503, 705, 584, 527, 198, 3409, 7633, 439, 1054, 543, 4851, 863, 320, 69, 58710, 523, 52503, 570, 1115, 38556, 29720, 1887, 706, 264, 2167, 5536, 389, 279, 7106, 2547, 13, 578, 198, 804, 29720, 304, 1855, 523, 52503, 28555, 704, 1555, 12006, 2663, 1054, 1195, 307, 5493, 863, 311, 279, 198, 67733, 38556, 29720, 2547, 11, 902, 374, 1093, 264, 54029, 311, 279, 7106, 2547, 13, 9062, 198, 1195, 36742, 374, 5938, 449, 264, 4040, 477, 25893, 11, 323, 1855, 477, 25893, 374, 5938, 198, 4291, 264, 4040, 20356, 13, 362, 8389, 20356, 3872, 315, 282, 279, 38556, 29720, 198, 22298, 315, 1202, 5938, 89538, 4809, 36742, 323, 5552, 477, 25893, 13, 1789, 198, 4956, 11, 18710, 11, 46996, 11, 323, 87163, 5849, 527, 5938, 449, 279, 26587, 198, 1195, 36742, 11, 779, 1521, 21958, 8541, 311, 40978, 449, 26587, 734, 13, 7357, 198, 43324, 8430, 3242, 4825, 264, 2547, 477, 25893, 323, 11, 439, 279, 1667, 733, 555, 11, 430, 477, 25893, 198, 17106, 20969, 6759, 1503, 323, 9778, 14865, 311, 734, 13, 578, 4827, 1057, 14604, 1614, 11, 279, 810, 48291, 584, 10383, 539, 198, 3323, 1057, 1866, 6439, 719, 1101, 682, 315, 2324, 2212, 603, 13, 578, 5190, 279, 14604, 198, 3374, 315, 15740, 11, 279, 810, 6928, 1057, 2324, 9221, 389, 682, 5990, 11, 323, 584, 198, 24249, 682, 2324, 2212, 603, 13, 1666, 8389, 21958, 527, 26579, 323, 198, 82, 852, 910, 291, 11, 584, 636, 3541, 261, 323, 3351, 709, 279, 5569, 11, 9778, 25051, 198, 24361, 8129, 18007, 6928, 16024, 13, 2052, 4827, 21958, 527, 9669, 323, 18507, 603, 311, 279, 8903, 315, 1057, 837, 198, 12363, 13, 1666, 584, 32859, 1057, 1648, 709, 279, 5569, 323, 3221, 279, 1948, 11, 264, 502, 955, 315, 198, 50659, 12302, 311, 3621, 13, 2468, 279, 1633, 1948, 315, 279, 5569, 11, 1070, 13980, 279, 198, 8110, 2065, 315, 832, 529, 274, 837, 10323, 323, 279, 29865, 5990, 315, 61720, 2617, 13, 578, 198, 3902, 12939, 315, 420, 374, 311, 5296, 430, 11, 439, 584, 636, 5190, 323, 3541, 261, 11, 1148, 279, 198, 14957, 6880, 18330, 17985, 11, 57351, 11, 323, 6650, 315, 25917, 198, 511, 2407, 13, 1115, 374, 279, 4279, 3217, 315, 682, 889, 32859, 872, 8389, 198, 57676, 826, 13, 2435, 3719, 810, 323, 810, 17371, 13, 3011, 902, 374, 12266, 198, 998, 1518, 477, 3217, 520, 4827, 5990, 315, 25917, 9221, 659, 5773, 1325, 306, 198, 438, 20441, 398, 8196, 520, 5190, 5990, 13, 46551, 5867, 41356, 198, 11439, 311, 12624, 14955, 11, 682, 11555, 527, 13019, 304, 279, 4059, 529, 274, 5044, 198, 17469, 1234, 264, 26559, 1887, 3196, 5304, 279, 5938, 8430, 323, 1202, 73886, 198, 6902, 811, 320, 29274, 4235, 8921, 53, 6533, 10010, 11, 220, 3753, 17, 570, 2435, 527, 13019, 4184, 311, 8430, 198, 59029, 11, 539, 2144, 13, 53123, 11, 1070, 374, 264, 12624, 8197, 369, 279, 22695, 198, 9210, 659, 66104, 2136, 374, 7319, 1790, 810, 19019, 555, 46071, 16024, 198, 74303, 1109, 11555, 13, 578, 11555, 5938, 449, 1524, 832, 8430, 1253, 198, 69191, 750, 1629, 1139, 279, 9214, 13, 578, 8830, 315, 279, 16940, 198, 74453, 323, 1202, 4495, 11850, 374, 11, 9093, 11, 810, 42093, 323, 2753, 198, 1712, 70840, 1109, 14892, 449, 832, 529, 274, 11555, 13, 763, 279, 7314, 11, 422, 832, 374, 50383, 449, 279, 4459, 3917, 315, 16024, 345, 275, 374, 3629, 69919, 311, 3240, 16632, 555, 46071, 1124, 2085, 904, 198, 396, 3012, 315, 3815, 4205, 922, 1124, 13, 763, 420, 1648, 11, 1063, 64784, 690, 198, 511, 2407, 922, 279, 5133, 1990, 16024, 323, 11555, 13, 4740, 1070, 374, 198, 6518, 71540, 11, 1063, 66196, 649, 1243, 12446, 13, 1789, 2937, 11, 3738, 198, 33637, 315, 11555, 430, 8541, 311, 64648, 649, 387, 743, 16038, 323, 279, 8430, 198, 50187, 449, 1124, 11054, 13, 578, 8430, 649, 1243, 387, 6575, 449, 555, 198, 3983, 25694, 430, 433, 374, 1070, 11, 2085, 70441, 433, 477, 82234, 433, 13, 1628, 198, 3473, 832, 12302, 311, 4384, 704, 279, 38556, 29720, 315, 279, 8430, 6089, 555, 20806, 433, 198, 1395, 1148, 433, 374, 3156, 433, 8640, 704, 13, 18024, 81575, 3010, 11, 279, 4846, 11555, 649, 1457, 198, 1395, 7111, 520, 323, 872, 3752, 690, 387, 13468, 311, 617, 5614, 13, 1442, 279, 198, 1897, 20659, 706, 1027, 12756, 71044, 323, 1095, 733, 11, 6118, 682, 11555, 198, 50187, 449, 433, 690, 617, 29496, 11622, 323, 1027, 12860, 555, 264, 198, 444, 11150, 3463, 902, 13777, 279, 5030, 6288, 13, 1789, 3187, 11, 1070, 574, 279, 1162, 315, 264, 893, 889, 90660, 813, 26536, 198, 8846, 398, 1603, 2133, 311, 264, 7362, 3224, 13, 1666, 279, 13847, 2457, 315, 198, 59271, 24465, 12401, 323, 12401, 11, 813, 9358, 22743, 22563, 13, 5414, 4059, 72154, 198, 68974, 398, 11, 4560, 311, 1781, 1405, 279, 26536, 1436, 617, 1027, 90660, 13, 1283, 198, 1874, 291, 1579, 323, 3428, 13, 1283, 6818, 5370, 10723, 29862, 311, 912, 39011, 13, 1283, 198, 655, 660, 5678, 25, 1054, 4438, 1436, 358, 617, 1027, 779, 18754, 439, 311, 9229, 264, 26536, 13, 4800, 1070, 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{"text": " \n'pee', which are often more deeply rooted than we \nthink. Even though you may fully acknowledge that \ndrinking urine might be good for your health, \nperhaps you cannot bring yourself to take that \nfirst sip. Do not force yourself into anything; be \nkind to yourself and give your body and feelings \ntime to adjust to the idea and the practice. While \n44 Going With the Flow applying urine therapy, listen closely to your body \nand feelings. Beatrice Bartnett presents us with some points \nto think about as far as aversion to urine is con\u00ad\ncerned: Throughout the civilized world, blood and \nblood products are used in the medical world with\u00ad\nout evoking the repugnance associated with urine. We often use prepacked cells, plasma, white blood \ncells and countless other blood components. Urine \nis nothing other than a blood product. We see ba\u00ad\nbies being breast-fed and we are not filled with re\u00ad\npugnance. We drink cow's milk and eat cheese from \ncows, goats and other animals without a second \nthought. We eat dairy products in the form of blue \ncheese (moulded) or as sour drinks such as yogurt \nand buttermilk, not to mention all the other bizarre \nthings which are considered to be delicacies. Yet we cannot imagine drinking urine. As already \ndiscussed, fresh urine simply contains the same sub\u00ad\nstances as those found in blood. What at one mo\u00ad\nment can be excreted as your urine was part of your \nblood just minutes before and flowed elsewhere \nthrough your body, possibly through your tongue. If it is not poisonous or repugnant while in the \nb10od, why is it suddenly so repulsive as urine? If it is not the colour (and it is not, because we \ndrink wine, beer and fruit juice of the same colour); \nand if it is not the smell (and it is not, because we \nconsume considerable amounts of cheese which \nsmell much worse); and if it is not the temperature, \nthen perhaps it is the taste. How many people do \nyou know who have drunk enough urine to really \nknow what it tastes like? Probably not too many. Those who regularly drink their own urine say it minutes after drinking your urine. After a meal, wait \nfor at least an hour before drinking any urine. A higher level of hormonal discharge takes place \nat night when the body completely relaxes and re\u00ad\nstores itself. Morning urine is therefore the most \nrich in vital substances. No extra diet restrictions apply if you drink \none glass of morning urine per day, but a diet low \nin salt and (especially animal) protein is prefer\u00ad\nable and it will ensure that your urine tastes and \nsmells milder. Drinking urine: once you are used to the taste, it's an easy, \nsafe and effective method. You can vary from a few drops up \nto everything you pass. 46 Going With the Flow However, if you drink urine several times a day, \na diet low in protein and salt is essential. A lot of \nfresh fruit and vegetables are recommended except, \nof course, when you are fasting on just urine and \nwater, which method will be discussed next. In sec\u00ad\ntion4.6 The Influence of Food, I will discuss the influ\u00ad\nence of food and drink on urine. 2. Fasting \nIndication: Chronic diseases; cleansing and general \nfasting. It is important to combine fasting with in\" \ntensive massage and enemas (see below). Only your own, fresh urine should be used. You \ncan fast on urine and water for one or more days; \nArmstrong sometimes had his patients fast for up \n. to forty-five days. It is advisable to consult a book \non fasting before starting, and to conduct longer \nfasts under trained and, if necessary, medical \nsupervision. Fasting is in itself a very powerful method of \ntreatment.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It has \nsubsequently been proven that this substance \ndestroys cancer cells. - A certain Dr. S. Burzynski isolated a peptide com\u00ad\nponent in human urine called Antineoplaston. It \nis now known that this substance selectively \ncombats the growth of cancer cells without fight\u00ad\ning the growth of normal cells. (see also the let\u00ad\nter of Dr. Burzynski to the urine therapy centre \nin Ahmedabad, India, in Chapter 6). Many substances with an anti-cancer effect have \nsince been discovered in urine, a number of which \nare listed and briefly discussed in Chapter 5. It has \nbeen discovered that the substance laetrile (also re\u00ad\nferred to as vitamin B17) is extremely effective in \nthe treatment of cancer. Although it was initially \nnot known how this substance could be produced, \nit was subsequently discovered that when goats \nThe History of Urine Therapy in the West 21 persistent in his conviction and enthusiasm con\u00ad\ncerning urine therapy, probably because through \nurine therapy, he cured himself of tuberculosis \nwhich had been declared 'incurable'. Armstrong began urine therapy after a long and \nagonising journey in which doctor after doctor \nproved unable to cure him of his symptoms. On \nthe contrary, his condition only worsened. He de\u00ad\ncided to try urine therapy for two reasons. First of \nall, a quotation from the Bible stimulated his curi\u00ad\nosity: \"Drink water from your own cistern, flowing wa\u00ad\nter from your own well. \" (The Book of Proverbs 5: 15) \nSecondly, he had childhood memories of his mother \nsmearing urine on his face which was swollen from \na bee sting, and of his grandfather treating animals \nwith urine. Armstrong is unclear as to whether this quota\u00ad\ntion from the Bible should be interpreted as he has, \nbut he does claim it to be the source of inspiration \nfor his beginning a forty-five day fast based exclu\u00ad\nsively on urine and water. He combined this fast \nwith massaging urine into his skin, based upon \nwhat he found in another passage in the Bible, the \nGospel of Matthew 6:17-18: \"But when you fast, anoint \nyour head and wash your face,. \" He found that fast\u00ad\ning was much easier and more pleasant if he also \nmassaged himself with (old) urine. After his own successful experience, Armstrong \ntreated hundreds of people with urine therapy. Only \nafter a number of years, and at the explicit request \nof those he had treated, did he write a book about \nhis own experiences and knowledge. This is the \npreviously mentioned and praised book The Water \nof Life. This book was and continues to be a great \n20 The Water of Life source of inspiration for everyone who works with \nurine therapy, both in the West and in the East. As mentioned above, Armstrong realised all too \nwell that his message was not in keeping with the \nprevailing scientific dogma. Unfortunately, his \nworthwhile results did not stimulate othei: doctors \nin England to delve into this subject. Nonetheless, in other countries several attempts \nhave been made by doctors to bring urine treat\u00ad\nments to a scientific level. They worked with urine \ninjections which were first performed with the in\u00ad\nvention of the hypodermic needle and syringe. This \nmethod was applied in Europe as well\u00b7as in the. United States, which is apparent from The Physi\u00ad\nological Memoirs of Surgeon-General Hammond, US. Army (1863) in which reference is made to this \nmethod. These days few doctors give urine injec-: \ntions; only Heilpraktiker (natural doctors) in Ger-\u00b7\n11 \nmany use this method regularly. They specifically \nconsider urine injections to be a worthwhile method: \nof treating illnesses related to allergies. This appli\u00ad\ncation of urine therapy was recently highlighted on \na German commercial television broadcasting sta\u00ad\ntion in which several people with allergies were \nshown injecting themselves with urine. The medical interest in urine and its component \nincreased around the beginning of this century \nparticularly in Germany. Experiments were con \nducted on injecting urine, and the results were posi \ntive. The German physician Dr. Herz was an enthusi \nastic proponent of this method and, in 1930, h \nwrote a book reporting his experiences (Di \nEigenharnbehandlung, 'Auto-Urine Treatment'). were fed almonds and apricot pips, they produced \na usable dose of laetrile in their urine. The follow\u00ad\ning fragment states that human beings are also con\u00ad\nsidered capable of producing such doses of laetrile: \n\"Also we as human beings produce a small amount \nof laetrile when consuming apricots pips and \n(almond pits). For thousands of year~ in very old \ntraditions of medicine, cancer patients have been \ntreated with urine. For us it might be interesting to \nsee what happens when we would replace salted \nand roasted peanut~ not at all a healthy source of \nnutrition, with the pips from almonds and \napricots. \" \" \n(From: Pleidooi voor Biologische Kankerbestnj\"ding, \nP. H. WA. M. van de Veer, p. 60. ) A short time ago it was discovered that foetuses in \nthe womb use their amniotic fluid in order to de\u00ad\nvelop their lungs. 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{"text": " your Self. This can show up as\ndemanding ener gy from the same person over and over again, rambling,\ncomplaining, or asking too many questions. Make sure that you are not\nasking for too much or giving too much. This is where healthy boundaries\ncome in. Every interaction should be balanced\u2014treated as a co-creation. You can apply asteya by honoring your teachers and recognizing that\neverything you are and everything you know has been given to you by\nsomeone else. You learned it from a relationship or an experience, or you\nheard it from a teacher. When you acknowledge this, you remain humble,\nand humility is the soil in which gratitude grows. Everything that you have\nis a gift. BRAHMACHARYA\nBrahmacharya  translates as \u201cthat which brings you back to Source\u201d; it\nrefers to ener gy management and the practice of controlling your senses so\nthat your senses do not control you. All of us can be dragged about by desires, by wanting to feel something\n(taste, smell, see, hear something). We are pulled toward an experience\nbecause we think it will bring us the pleasure we are seeking, when what we\nactually seek is the pleasure that is inherent within the Truth of who we are. When you are disconnected from yourself, your attempts toward\nhappiness are attempts to fill a bottomless void that you are experiencing\nwithin your own heart. If you are caught up in your thoughts or distracteddoing too many things at once (whether it be a situation as dif ficult as trying\nto work at multiple jobs and still have time to parent or something as simple\nas eating while watching TV), then you miss out on the actual experience  of\nyour life, and thus feel empty and dissatisfied no matter what you do. When\nyou are engaging in activities to satisfy your senses from a disconnected\nplace within yourself, you will likely choose things that only bring\nmomentary happiness and lead you to feeling even more disconnected than\nbefore. You\u2019ll overeat because you aren\u2019 t allowing yourself to fully taste what\nyou\u2019re eating. In the same way, you\u2019ll oversleep if you aren\u2019 t being\nrejuvenated from your sleep. If you don\u2019 t allow yourself to be nourished by\nwhat you allow into your senses then your senses are constantly craving\nmore (more sex, more TV, more food, more sound, sight, taste, touch,\nsmell). You then overindulge, which dulls your senses, meaning that you\nneed more in order to satiate. Though in that disconnected state, you will\nnever, ever be satisfied. As always, it\u2019 s an inner shift that is necessary\u2014the movement from a\ndistracted way of existing to a more connected way of being  in your life. When you are connected to yourself, you make choices that nourish\nrather than deplete you, and you are present enough to actually allow\nyourself to be nourished by whatever it is that you choose. You become\npresent enough to not only touch, but feel; not only eat, but taste ; not only\nlisten, but hear; not only smell, but savor ; not only look, but see. When you\nbecome present to what you are experiencing in the moment\u2014chewing\neach bite, tasting it fully\u2014you become present enough to know  when\nyou\u2019ve had enough. In that way, you are able to maintain balance, and thus\nan ideal experience of health. Brahmacharya acknowledges that if the senses are not regulated, they\ndrive your life, your decisions, your relationships, your everything. They\nend up controlling you. Without trying to starve the senses, yoga guides you\ntoward a lifestyle where you reestablish your Self as the driver, choosing\nsensory impressions that serve to uplift your experience of life, bringing\nyou closer to your true nature. Sensory impressions (things that you see, hear, touch, taste, smell) serve\nif they reconnect and remind you of who you really are. They distract when\nthey bind you into the maelstrom of false identification with the body,\nmind, and emotions. What are you allowing in. It takes willpower and\ndiscipline to choose what serves, rather than what would feel (taste, touch,\nsound, smell) good right now. The yoga scriptures say that, of all sensory pleasures, sexual desire is\nthe hardest to regulate. You can see that sex has the incredible ability to\ncreate families, though if not regulated\u2014you controlling it, rather than it\ncontrolling you\u2014it can also destroy them. Because the sexual act is so\npowerful\u2014do you know of any other activity in the world that holds the\npower to create life. \u2014A yurveda encourages you to regulate it. Then,\nrather than being an impulse that needs to be tended to whenever the desire\ncomes, it is something that you enter into with more consciousness and\nintention. Yoga guides you toward sense control (or regulation) so that you can\nstay balanced. If you have already eaten to your full satisfaction when the\ndessert comes out, you know it would be best for you to not eat any. But the\ntongue might say otherwise. You might eat the dessert anyway and end up\nfeeling sick. In the same way, overindulgence in any sensual activity will\nlead to disharmony and depletion. Through regulation, however, you gain\nthe ability to discern what actually serves you in the long run from what\nwould serve your senses immediately. APARIGRAHA\nAparigraha  is nonattachment, nonpossessiveness or nongrasping: loving\ncompletely with the willingness to let go, because all things (material) must\npass. Aparigraha is not an attitude of cold-heartedness. Nor is it detachment,\nand thus disengagement. It is not \u201cthis is temporary, so why be attached. \u201d\nRather, it is the understanding that matter is always changing; form is\nalways changing. It\u2019 s the realization that the body we have is temporary, butwhile it is here, we should take care of it. It\u2019 s awareness that the forms our\nrelationships take are temporary and seeing that as a reason to love that\nmuch more deeply while we can. Rather than making you detached or aloof, being aware of the reality of\nimpermanence helps you to engage more deeply with life and to love more\nfully in relationships; it invites you to generate gratitude for the multitude\nof blessings that are here, now. You stop getting caught up or burdened by\n\u201cwhat ifs. \u201d \u201cshould haves,\u201d and \u201cmight bes. \u201d You instead show up in love. You do your best, without focusing on results. You love and live from a\ndeeper place, not swayed by circumstance (the highs and the lows) because\nall of it keeps changing. What stays the same. The soul. You. Simple Practices to Uplift\nBecome conscious of the impressions that you are allowing\nin through your senses, and as much as possible, allow\nthem to be light and uplifting. What type of music are you\nlistening to. What movies are you watching. What type of\nfood are you eating. All these things have a huge ef fect on\nyour consciousness, so choose things that bring joy and\nclarity.<|eot_id|><|begin_of_text|>\nQ: What is the role of Pitta in the body?, \nA: Pitta is responsible for clarity of perception and focus in the mind, and it governs intelligence and the ability to understand. \nQ: What are some physical signs of an imbalanced Kapha dosha?, \nA: Some physical signs of an imbalanced Kapha dosha include inflammation, rashes, acne, and loose stools. \nQ: What is the purpose of the yamas and niyamas in Ayurveda?, \nA: The yamas and niyamas are guidelines for self-regulation, helping to maintain a conducive environment for growth and self-realization. \nQ: What is the importance of self-care and self-reflection in building trust in a relationship?, \nA: Self-care and self-reflection are crucial in building trust in a relationship, as it allows for genuine communication and understanding. \nQ: What is the significance of ojas in Ayurvedic medicine?, \nA: Ojas is the final product of food digestion and is essential for nourishing the reproductive organs and building ojas, which is vital for fertility and overall health.<|eot_id|><|begin_of_text|>The following foods and spicesare deemed to nourish reproductive tissues, increase ojas, and support\nfertility (provided that they are digested well):\nSpices:  saffron, cloves, cardamom, nutmeg, cinnamon, ginger,\ncumin, ajowan, turmeric\nDairy:  ghee (clarified butter), raw butter, cream-top milk, yogurt,\npaneer (fresh cheese)\nSweeteners:  dates, honey, maple syrup, sucanat (unrefined whole\ncane sugar), jaggery (unrefined brown sugar)\nNuts and seeds:  black sesame seeds, pumpkin seeds, soaked\nalmonds, soaked walnuts\nGrains and beans:  urad dal (black gram dal), mung dal, whole grains\nProduce:  fresh, local organic juicy fruits and vegetables\nIn the months prior to conception, avoid consuming substances that\ndiminish ojas: for instance, foods that are highly starchy, antibiotic- and\nhormone-laden meat and milk, nonfat or low-fat milk, canned foods, foods\ncontaining preservatives and other chemicals, artificial sweeteners, MSG,\nartificial flavoring and coloring, alcohol, caf feine, tobacco, soda, nicotine,\ntrans fats,", "token_ids": [701, 10323, 13, 1115, 649, 1501, 709, 439, 198, 84031, 287, 38556, 29720, 505, 279, 1890, 1732, 927, 323, 927, 1578, 11, 18302, 9894, 345, 884, 501, 2101, 11, 477, 10371, 2288, 1690, 4860, 13, 7557, 2771, 430, 499, 527, 539, 198, 71805, 369, 2288, 1790, 477, 7231, 2288, 1790, 13, 1115, 374, 1405, 9498, 23546, 198, 2063, 304, 13, 7357, 16628, 1288, 387, 24770, 2345, 83, 2920, 439, 264, 1080, 12, 38475, 13, 1472, 649, 3881, 12025, 78989, 555, 79025, 701, 13639, 323, 49183, 430, 198, 73826, 499, 527, 323, 4395, 499, 1440, 706, 1027, 2728, 311, 499, 555, 198, 90579, 775, 13, 1472, 9687, 433, 505, 264, 5133, 477, 459, 3217, 11, 477, 499, 198, 55603, 433, 505, 264, 11326, 13, 3277, 499, 25670, 420, 11, 499, 7293, 39612, 345, 438, 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13, 38673, 28292, 499, 9017, 5647, 2585, 320, 269, 19812, 8, 779, 430, 499, 649, 198, 60021, 24770, 13, 1442, 499, 617, 2736, 35661, 311, 701, 2539, 24617, 994, 279, 198, 34107, 531, 4131, 704, 11, 499, 1440, 433, 1053, 387, 1888, 369, 499, 311, 539, 8343, 904, 13, 2030, 279, 198, 83, 647, 361, 2643, 2019, 6062, 13, 1472, 2643, 8343, 279, 43849, 13971, 323, 842, 709, 198, 1897, 20659, 14363, 13, 763, 279, 1890, 1648, 11, 927, 485, 360, 29355, 304, 904, 60717, 5820, 690, 198, 27152, 311, 12269, 277, 65527, 323, 92948, 13, 17331, 19812, 11, 4869, 11, 499, 8895, 198, 1820, 5845, 311, 42645, 1148, 3604, 17482, 499, 304, 279, 1317, 1629, 505, 1148, 198, 41450, 8854, 701, 38207, 7214, 13, 10314, 946, 1953, 5726, 17455, 198, 32, 1768, 343, 969, 4317, 220, 374, 2536, 22751, 11, 2536, 9007, 434, 13071, 477, 308, 647, 13075, 10194, 25, 21955, 198, 884, 50268, 449, 279, 39375, 311, 1095, 733, 11, 1606, 682, 2574, 320, 8407, 8, 2011, 198, 6519, 13, 362, 1768, 343, 969, 4317, 374, 539, 459, 19451, 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{"text": "naturally\",  as he \ntermed it. In later years, when the writer enrolled as a student with Dr. Dewey, her own thought led her f irst to suggest and then to \nremonstrate upon this and other vital omissions in procedure, and at one time only her friendship for her preceptor prevented  a \nbreak in relations. It was not until a few months before Dr. Dewey died that he partially acknowledg ed his error in these respects \nand deplored the fact that he had continually advised against the use of the enema, which he had finally come to recognize as  the \nmost essential of hygienic accessories connected with a scientifically conducted fast. The ph ysiology of abstinence from food for the prevention and relief of disease as determined by Dr. Dewey and published to the \nworld in his books is beyond all doubt correct. But the doctor was much astray in the hygiene necessary to the successful iss ue of \ntherapeutic fasting. Accepting neither the eliminative assistance of the enema nor that of daily cleansing the surface of the bo dy, he \nignored as well the dietetic requisites, both preparatory and subsequent to the total abstinence interval. And as to diet in  health, the \ndoctor exhibited the common failing of the medical profession, which then as now seems to consider food merely as fuel for th e \nbody, with but little regard for its digestibility or its nutritive content. Dr. Dewey died from paralysis, a cond ition that arose solely from error in personal dietary. He conscientiously observed the \"no \nbreakfast plan,\" which he advised for others, but food values, food adaptability, food combination, all were ignored in the t wo \ndaily meals he permitted himself. Me ats and fish, eggs and milk, breads and pastries, with comparatively few vegetables in \nPage 6 of  72 combination, and these mostly of the starchier kinds, formed his food supply. What wonder that hardened veins, high blood \npressure, and ultimate paralysis developed! Dr. Dewey suffered his first stroke of apoplexy on March 28, 1904. For sixteen days he fasted and gradual improvement took \nplace, so much so, that in several months he again became active in his profession. At that time the author was most desirous  that \nthe doctor accept her proved conclusions concerning the internal bath and the dietary essential when a fast is broken. But to no \navail, and her warning went for a time unheeded, until untoward symptoms again arising, Dr. Dewey consented to close his \npractice and to come to Minneapolis there to be under the care and direction of his erstwhile pupil. He was delayed in departure, \nand a second paralytic seizure occurred on December 10, 1904, resulting in his death on the 21st of the same month. In personal conta ct with Dr. Dewey and in a voluminous correspondence he ever dwelt with great inspiration and broad vision \nupon what he called \"New Gospel of Health\", emphasizing at all times the thought that the lesson he was endeavoring to impart  \nwas one that applied to  every human ill. He said so often that he wanted me clearly to see, as he did, the divine hand in cure \nthrough an evolution in reverse. By this he meant that disease in the structural changes involved is a matter of nature's own  work --\njust as clearly as i n those structural changes by which the body was originally developed. And he further added that the cure of \ndisease is but an analogous process in reverse of its cause. This reasoning is clear and logical, and its conclusions are tru th. Dr. Dewey is dea d, but his work lives, and, because his was a mind of system and of science, the foundation he laid for the new \ngospel of health, which nevertheless is the oldest of hygienic truths because it is nature's own system of law, will stand fo r all time. Natural  therapy owes to Dr. Edward Hooker Dewey both recognition and honor as the first scientifically able pioneer in the field \nof therapeutic fasting. Since the remainder of the chapter in hand deals with the personal work of the author, she will, it is hoped, be pardoned for \nspeaking in the first person. My work in natural therapy dates back nearly thirty years, to July, 1898, to be exact. As did Dr. Tanner, I arrived at my \npreliminary knowledge by way of illness. My girlhood, which was spent in the lake re gion of Minnesota, was given over to a \nhealthful, athletic life, filled with every sort of outdoor exercise and work. My mother, who never touched animal food in he r life, \npossessed a knowledge of dietetic combinations and of cookery, which was purely inst inctive, since there were no opportunities \ncast her way for its acquirement. In consequence the family table was supplied mostly with food vegetarian in character. My \nfather, who was of similar habit and belief, unfortunately at about the time I was seven years old, so far compromised with his \nprinciples as to employ a medical physician upon a yearly basis to care for the family health. This physician was convinced, as \nwere the majority of his profession at that day, that all children harbored intestinal pa rasites, and that periodic doses of some \nvermifuge were essential. Therefore I, in company with my brothers and sisters, was given some blue mass pills, a strong \nmercurial preparation. I now allow, what of course I could not then suspect, that this powerfu l poison did irreparable injury to my \nintestines, retarding and preventing their development and growth to such degree that even to this day I am compelled to reso rt to \nthe enema daily. After the blue mass experience, for a long time I was never well. No  diet, however carefully chosen, agreed with me, and life \nthereafter during the rest of my childhood and well into young womanhood became a dreary search for health. In this search I \nlearned much of what was then taught concerning dietetics both from ortho dox and unorthodox sources, but no permanent relief \nwas ever vouchsafed me until in 1898 I heard of the work and the remarkable successes of Dr. Dewey. As a result of the \ninspiration I thus received, with some trepidation I attempted a fast, and went four days without food. A little later I dared still \nmore and tried fasting for one whole week, with benefits that were so pronounced that whatever reservations I may have felt \nvanished completely. Since then I have fasted many times, and, when necessary, for l onger periods. And I attribute the robust \nhealth which now is mine as well as the comparatively lengthy span of years I have attained to the practice of what I preach,  to the \ntaking of my own medicine. Shortly after I began to take practical interest in fasting I made the acquaintance of Dr. Dewey, and at his invitation I placed \nmyself under his tutelage. I was then studying osteopathy, but, after a term spent under the instruction of Dr. Dewey, and wi th my \nown fasting experience to guide me, I became con vinced that osteopathy alone was not the panacea its advocates claimed, but I \nbelieved, as I still believe, that in conjunction with other remedial measures, among which dieting and fasting are of most i mport, \nits therapeutic value might be greatly increas ed. And I have found this so. In Minneapolis, where I first located, my early practice proved a struggling one, but gradually I had the satisfaction of see ing it \ngrow steadily and surely, for the results that accrued from my then rather drastic applicati on of the complete fast were such as to \nsurprise Dr. Dewey as well as myself. Cases pronounced incurable by medical physicians recovered under the regimen I imposed,  \nand the symptoms presented ranged from chronic constipation, diabetes, Bright's disease, a nd syphilis to paralysis. Called to the \nPacific Coast in 1906, I decided there to remain, and in the summer of that year I opened offices in Seattle. Soon after this  I began \nto encounter organized persecution from medical sources, aided by newspapers contr olled by the profession. Such deaths as \noccurred under my care received the widest publicity, and the accounts written concerning them were distorted and filled with  \nPage 7 of  72 implication, innuendo, and threat. These articles eventually accomplished the end sought b y their authors, for in 1912 I was \nbrought to trial charged with having wilfully caused the death of an English woman patient through starvation. A jury divided amongst itself, but urged to decision by a prejudiced judge and by public sentiment inflamed by a public press, \ndetermined that my crime was that of manslaughter, and I was thereupon sentenced to a minimum term of two years in the \npenitentiary. I served these years day by day in anguish of body and of mind, until finally the then Governor of Washi ngton \nbecame convinced of my innocence and of the monstrous injustice that had been done, and he granted to me an unconditional \npardon, restoring all of the rights and privileges which by reason of my conviction I had forfeited. In 1916, shortly after my  pardon was granted, I was called to New Zealand to take charge of the case of a friend, and I spent nearly \nfour years in that country, every day of the time devoted to a large and successful practice. But home ties and home duties b rought \nme back to the h ome land, and here I continue the work with bettered surroundings, increased facilities, and with", "token_ids": [77, 72247, 498, 220, 439, 568, 720, 466, 2106, 433, 13, 763, 3010, 1667, 11, 994, 279, 7061, 37191, 439, 264, 5575, 449, 2999, 13, 50400, 1216, 11, 1077, 1866, 3463, 6197, 1077, 282, 220, 874, 311, 4284, 323, 1243, 311, 720, 265, 1677, 71015, 5304, 420, 323, 1023, 16595, 297, 5287, 304, 10537, 11, 323, 520, 832, 892, 1193, 1077, 27607, 369, 1077, 864, 15709, 32098, 220, 264, 720, 9137, 304, 4398, 13, 1102, 574, 539, 3156, 264, 2478, 4038, 1603, 2999, 13, 50400, 1216, 8636, 430, 568, 26310, 16201, 70, 1608, 813, 1493, 304, 1521, 43666, 720, 438, 2219, 385, 1171, 279, 2144, 430, 568, 1047, 35611, 26160, 2403, 279, 1005, 315, 279, 665, 9355, 11, 902, 568, 1047, 5616, 2586, 311, 15641, 439, 220, 279, 720, 3646, 7718, 315, 6409, 88364, 292, 23090, 8599, 449, 264, 74647, 13375, 5043, 13, 578, 1343, 379, 6455, 2508, 315, 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{"text": " be forgiven. Everyone\u2019 s ego is equally\nunreal, including one\u2019 s own. Perception is not reality. Truth arises out of subjectivity and is obvious\nand self-revealing. Truth is radical subjectivity. With the collapse of the\nillusions of duality, including the supposed \u201creality\u201d of a separate \u201cself,\u201d\nthere remains only the state of the Infinite \u201cI,\u201d which is the manifestation of\nthe Unmanifest as the Self. Truth has no opposites, such as falsity or \u201coff-\nness. \u201d\nNothing is hidden from the field of consciousness. The ultimat e truth is\nbeyond is-ness, beingness, or any intransitive verb. Any attempt at Self-\ndefinition, such as \u201cI Am That I Am\u201d\u2014or even just \u201cI Am\u201d\u2014is  redundant. The Ultimate Reality is beyond all names. \u201cI\u201d signifies the radical\nsubjectivity of the state of Realization. It is in itself the comple te statement\nof Reality.<|eot_id|><|begin_of_text|>\nQ: What is the experience of death, according to the passage?, \nA: The fierce anguish lasts for only a few moments, and is terminated by awe at the revelation of the Ultimate Reality. \nQ: What is the ultimate goal of the spiritual pursuit, according to the passage?, \nA: The pursuit of spiritual reality supersedes all other considerations. \nQ: What is the ego, according to the passage?, \nA: The ego is the imaginary doer behind thought and action, and it is not a self-created condition. \nQ: What is the ultimate truth, according to the passage?, \nA: Truth is relative and only true within a certain level of consciousness; it arises out of subjectivity and is obvious and self-revealing. \nQ: What is the relationship between the self and the ultimate reality, according to the passage?, \nA: The self is replaced by the Self, and the state of realization is beyond time or space.<|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice. He is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years. He rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water. In the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled! TABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water? \u2026.........  22\n \n4\n  What's In Your Water? \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier? Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   ................... 66\n \n10  \nCooking With Distilled Water \n   .................... 70 \n11\n  Comparing Orga\nnic & Inorganic Minerals \u2026... 78\n \n12\n  Mineral Chelates\n Are Not Created Equal \u2026..... 82\n \n13\n  Carbon Filters: \u201cCheapest\n\u201d Water Treatment\n     \n... But Are They Effective? \u2026......................... 86\n \n14  \n40 Years of Fasting With Distilled Water \n. \u2026\n\u2026\n.. 92\n \n15\n  \nFasting \u2013 Distilled Water \u2013 Exercise\n............... 10\n3\n \n \n \n \n \n \n \n \nPreface\n \nThis book will expose the myths and falsehoods while \nrevealing the\n truths\nabout water quality and its relationship to health \nand longevity\n. Think of what you need to merely survive. Food? Water? Air? Cell \nphones? Obviously, by the book\n\u2019\ns title, I\n\u2019\nm going to \nconcentrate on\n water. Water is of major importance to all living things; \nin some\n organisms, up to\n90% of their body weight comes \nfrom water\n. Up to 60-70% of the human\nbody is \nwater;\n the brain \nis composed\n of over 70-72% water, and the lungs\nnearly 90%. Lean muscle\n tissue contains about 75% water by weight, as\nis the brain\n; body\n fat contains 10-12% water and bone has 20-22% water. About 83% of our blood is water, which helps digest our food\n, transport\nwaste, and control body temperature. Each day \nhumans must\n replace 2.5\nto 3 \nquarts of\n water lost through the excretory  system,  with most of it\nreplaced through drinking, and the rest  from our foods. So it only stands to reason that the quality and quantity of \nwater we\nreplace daily has a direct bearing on our health and longevity. I will be sharing many statistics and facts in this book while reiterating\nsome of what I already said in several chapters. We all learn from\nrepetition, therefore it has been said that the best speakers, teachers and\npreachers will tell you what they\n\u2019\nre going to tell you, then they will tell you,\nand then they will tell you what they told you. So you hear it three times! CHAPTER 1\nWhat Is Distilled Water? Why is it that water (H\n2\nO), which is the second \nsimplest\n \nsubstance\n \nnext to\noxygen (O), seems to be much too complicated for some medical doctors\nto \nfigure out? Not only is water number two in importance,\n it also happens\nto be the most important next to oxygen for our survival. For the survival\nof the Earth, for that matter. All living things require water to survive and\nwithout a continuous supply, the average human will perish in only a few\ndays. Water is required for our bodies to produce blood, lymph, digestive \njuices,\nlubric\nants, bile, extracellular fluid\n and cytoplasm, the fluid inside the plasma\nmembrane. It is common knowledge that most municipal and private water\nsupplies are severely polluted with everything from chlorine,\ntrihalomethanes, nitrates, pesticides, herbicides, heavy metals and\nchemicals of every kind, to jet fuel \nand pharmaceuticals. Consider\n the factthat since the government established \n\u201c\nthe priority pollutant list\n\u201d\n of 126\nknown cancer-causing chemicals:\n \nEach year the U.S. Environmental Protection Agency reviews an\naverage of 1,700 new compounds that industry is seeking to\nintroduce. Yet the 1976 Toxic Substances Control Act requires\nthat they be tested for any ill effects before approval only if\nevidence of potential harm exists\u2014which is seldom the case for\nnew chemicals. The Agency approves about 90 percent of the\nnew compounds without restrictions. Only a quarter of the\n82,000 chemicals in use in the U.S. have ever been tested for\ntoxicity. And there are no guidelines for so called \u201csafe\u201d levels in\ndrinking water established for any of these pollutants. Some of\nthese pollutants can be found in every water supply \nin \nAmerica\n,\nincluding rivers, streams, lakes, reservoirs, wells, \nand municipal\nwater supplies. David Ewing Duncan, National Geographic\n As a consequence of this alarming condition of America\n\u2019\ns drinking water\nsources, the bottled water industry has developed into a $15 billion profit\nindustry, including bottled waters, sports drinks, water purifiers such as\nreverse osmosis (RO)\n,\n distillation, filtration, plus the current fad of ionizers\nthat produce \u201calkaline\u201d water. ONE OUT OF 4 DR", "token_ids": [387, 73695, 13, 22172, 529, 274, 37374, 374, 18813, 198, 359, 8110, 11, 2737, 832, 529, 274, 1866, 13, 86950, 374, 539, 8903, 13, 30198, 48282, 704, 315, 3917, 1968, 323, 374, 8196, 198, 438, 659, 5621, 588, 6260, 13, 30198, 374, 18336, 3917, 1968, 13, 3161, 279, 18678, 315, 279, 198, 484, 36807, 315, 294, 10965, 11, 2737, 279, 10171, 1054, 265, 2786, 863, 315, 264, 8821, 1054, 726, 2476, 198, 19041, 8625, 1193, 279, 1614, 315, 279, 55643, 1054, 40, 2476, 902, 374, 279, 64050, 315, 198, 1820, 1252, 43415, 439, 279, 10323, 13, 30198, 706, 912, 8081, 3695, 11, 1778, 439, 33032, 488, 477, 1054, 1885, 7058, 2136, 13, 126672, 24714, 374, 8340, 505, 279, 2115, 315, 25917, 13, 578, 8675, 78432, 384, 8206, 374, 198, 65, 23478, 374, 12, 2136, 11, 1694, 2136, 11, 477, 904, 304, 1485, 3486, 19120, 13, 5884, 4879, 520, 10323, 7058, 18881, 11, 1778, 439, 1054, 40, 3383, 3011, 358, 3383, 63750, 269, 1524, 1120, 1054, 40, 3383, 63750, 285, 220, 48832, 13, 578, 29950, 44874, 374, 7953, 682, 5144, 13, 1054, 40, 863, 78864, 279, 18336, 198, 11760, 1968, 315, 279, 1614, 315, 8976, 2065, 13, 1102, 374, 304, 5196, 279, 1946, 1028, 5224, 198, 1073, 44874, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3217, 315, 4648, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 42442, 96022, 40758, 369, 1193, 264, 2478, 14269, 11, 323, 374, 32372, 555, 51517, 520, 279, 40010, 315, 279, 29950, 44874, 13, 720, 48, 25, 3639, 374, 279, 17139, 5915, 315, 279, 18330, 33436, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 33436, 315, 18330, 8903, 1043, 41019, 288, 682, 1023, 38864, 13, 720, 48, 25, 3639, 374, 279, 37374, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 37374, 374, 279, 51052, 656, 261, 4920, 3463, 323, 1957, 11, 323, 433, 374, 539, 264, 659, 72057, 3044, 13, 720, 48, 25, 3639, 374, 279, 17139, 8206, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 30198, 374, 8844, 323, 1193, 837, 2949, 264, 3738, 2237, 315, 25917, 26, 433, 48282, 704, 315, 3917, 1968, 323, 374, 8196, 323, 659, 5621, 588, 6260, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 279, 659, 323, 279, 17139, 8903, 11, 4184, 311, 279, 21765, 12909, 720, 32, 25, 578, 659, 374, 12860, 555, 279, 10323, 11, 323, 279, 1614, 315, 49803, 374, 7953, 892, 477, 3634, 13, 128009, 128000, 24243, 4473, 10164, 720, 438, 198, 11699, 198, 262, 33907, 311, 6401, 9522, 33006, 256, 10604, 4718, 10164, 27907, 12, 10604, 4718, 9601, 27907, 720, 415, 28704, 67184, 17040, 12, 23815, 3690, 689, 5856, 32886, 12, 3028, 220, 679, 18, 12, 2052, 198, 82975, 15516, 27907, 33006, 33006, 33006, 720, 92741, 27481, 64544, 73409, 198, 7279, 27907, 720, 31164, 374, 264, 22311, 31072, 11, 3229, 11, 46209, 7061, 11, 72001, 11, 15034, 345, 1132, 8525, 323, 6439, 304, 5960, 18842, 11, 9362, 449, 813, 7555, 30505, 13, 1283, 374, 279, 19533, 323, 16131, 315, 720, 1820, 1054, 198, 24243, 67184, 17040, 2476, 279, 198, 1225, 1054, 3983, 72178, 3090, 86144, 12933, 304, 279, 3723, 4273, 49216, 720, 791, 4113, 8216, 574, 9277, 304, 8766, 596, 358, 16519, 9307, 11, 26832, 11, 14972, 11, 304, 198, 4468, 21, 13, 31164, 73409, 706, 1027, 21630, 3090, 323, 1202, 5133, 311, 198, 12393, 369, 927, 220, 1272, 1667, 13, 1283, 19029, 37635, 449, 279, 89867, 3090, 308, 954, 5184, 11, 1606, 11, 1054, 32, 893, 449, 198, 276, 3217, 374, 539, 520, 279, 39324, 315, 264, 893, 449, 459, 5811, 49216, 92741, 27481, 374, 264, 5496, 3187, 315, 279, 91813, 2890, 7720, 315, 264, 1054, 198, 9533, 287, 198, 75, 16886, 198, 863, 323, 16558, 11510, 315, 89867, 3090, 13, 763, 279, 1060, 220, 4468, 21, 11, 1120, 264, 198, 11046, 596, 2571, 505, 279, 720, 82657, 7327, 198, 86749, 11, 304, 8766, 596, 358, 16519, 198, 7, 77921, 18370, 17254, 10229, 198, 8, 89867, 198, 3090, 574, 1694, 10487, 555, 198, 92676, 73409, 315, 279, 23815, 3690, 689, 13332, 13, 38166, 1667, 3010, 11, 304, 5651, 315, 198, 3753, 20, 11, 279, 6506, 315, 8766, 596, 358, 16519, 3637, 5068, 6763, 720, 1073, 29016, 198, 28704, 4473, 198, 3696, 16113, 3090, 574, 304, 13937, 315, 220, 5154, 15, 51222, 824, 2046, 304, 5369, 311, 927, 198, 16, 11, 2636, 16701, 720, 1073, 29016, 27907, 24243, 4473, 10054, 198, 55204, 13, 26832, 706, 264, 7187, 315, 198, 16, 11, 3101, 0, 1283, 574, 12304, 311, 923, 720, 9210, 279, 29016, 27907, 24243, 4473, 16558, 198, 3090, 505, 198, 1820, 28704, 67184, 198, 17040, 9124, 279, 8592, 11626, 4850, 315, 904, 1537, 304, 813, 198, 4412, 1210, 29016, 28704, 4473, 3090, 323, 10054, 374, 9124, 555, 20930, 38752, 198, 84292, 1612, 67184, 902, 29910, 682, 24032, 323, 63581, 82, 11, 18054, 198, 73826, 505, 279, 3090, 11, 13239, 304, 279, 10748, 267, 11, 2890, 13744, 3090, 198, 10547, 11, 89867, 0, 14700, 3083, 36868, 50, 720, 5996, 31078, 580, 198, 39425, 14382, 57341, 49711, 21060, 21060, 1981, 1975, 256, 220, 21, 27907, 16, 198, 256, 3639, 2209, 28704, 4473, 10164, 30, 4696, 39425, 1981, 8054, 1975, 256, 220, 22, 27907, 17, 198, 256, 28704, 4473, 10164, 1389, 9170, 14968, 33659, 8154, 52784, 4696, 29249, 220, 220, 845, 27907, 18, 198, 256, 8595, 3234, 358, 14998, 311, 48573, 28704, 4473, 10164, 30, 4696, 62073, 220, 220, 1313, 27907, 19, 198, 220, 3639, 596, 763, 4718, 10164, 30, 4696, 4095, 198, 57341, 1975, 220, 220, 843, 27907, 20, 198, 256, 578, 61626, 269, 307, 367, 315, 83681, 10164, 220, 90014, 1975, 220, 220, 2137, 27907, 21, 198, 256, 83681, 10164, 323, 26211, 220, 4696, 14382, 13, 14382, 1975, 9522, 4095, 497, 220, 220, 2983, 27907, 22, 198, 256, 12838, 37330, 839, 10164, 2394, 198, 869, 579, 6401, 39195, 30, 4696, 1975, 220, 220, 2618, 27907, 33006, 23, 198, 256, 5270, 1389, 6193, 4870, 11, 82411, 612, 423, 7169, 47993, 30, 9170, 12761, 25, 473, 198, 17, 198, 46, 4696, 4095, 9522, 57341, 18575, 220, 5547, 27907, 33006, 33006, 33006, 33006, 33006, 25668, 3083, 36868, 50, 27907, 7, 825, 4265, 340, 33006, 720, 24, 198, 256, 4185, 198, 1678, 839, 10164, 89616, 18530, 26417, 262, 662, 90014, 497, 220, 2287, 27907, 605, 2355, 59482, 287, 3161, 28704, 4473, 10164, 720, 262, 662, 90014, 1131, 220, 2031, 720, 806, 198, 220, 23611, 287, 34806, 64, 198, 11851, 612, 763, 61694, 84886, 4696, 1131, 220, 2495, 27907, 717, 198, 220, 50416, 921, 301, 988, 198, 8886, 2876, 4388, 39574, 4696, 18575, 220, 6086, 27907, 1032, 198, 220, 22208, 46112, 25, 1054, 27941, 28724, 198, 863, 10164, 31969, 87927, 1131, 2030, 8886, 2435, 48023, 30, 4696, 8054, 62073, 220, 4218, 27907, 975, 2355, 1272, 23116, 315, 435, 15067, 3161, 28704, 4473, 10164, 720, 13, 117054, 90578, 497, 220, 6083, 27907, 868, 14211, 37, 15067, 1389, 28704, 4473, 10164, 1389, 33918, 198, 4095, 49711, 220, 605, 198, 18, 27907, 33006, 33006, 33006, 720, 31078, 580, 27907, 2028, 2363, 690, 29241, 279, 51286, 323, 96118, 82, 1418, 720, 92076, 6260, 279, 198, 53219, 198, 9274, 3090, 4367, 323, 1202, 5133, 311, 2890, 720, 438, 58219, 198, 13, 21834, 315, 1148, 499, 1205, 311, 16632, 18167, 13, 12369, 30, 10164, 30, 6690, 30, 14299, 720, 17144, 30, 36530, 11, 555, 279, 2363, 198, 123956, 82, 2316, 11, 358, 198, 123956, 76, 2133, 311, 720, 444, 1189, 7853, 389, 198, 3090, 13, 10164, 374, 315, 3682, 12939, 311, 682, 5496, 2574, 26, 720, 258, 1063, 198, 44304, 11, 709, 311, 198, 1954, 4, 315, 872, 2547, 4785, 4131, 720, 1527, 3090, 198, 13, 3216, 311, 220, 1399, 12, 2031, 4, 315, 279, 3823, 198, 2664, 374, 720, 13284, 280, 279, 8271, 720, 285, 24306, 198, 315, 927, 220, 2031, 12, 5332, 4, 3090, 11, 323, 279, 45274, 198, 77, 22928, 220, 1954, 14697, 63206, 16124, 198, 20438, 5727, 922, 220, 2075, 4, 3090, 555, 4785, 11, 439, 198, 285, 279, 8271, 198, 26, 2547, 198, 8834, 5727, 220, 605, 12, 717, 4, 3090, 323, 17685, 706, 220, 508, 12, 1313, 4, 3090, 13, 10180, 220, 6069, 4, 315, 1057, 6680, 374, 3090, 11, 902, 8779, 21552, 1057, 3691, 198, 11, 7710, 198, 86, 5642, 11, 323, 2585, 2547, 9499, 13, 9062, 1938, 720, 28400, 598, 2011, 198, 8454, 220, 17, 13, 20, 198, 998, 220, 18, 720, 447, 7183, 315, 198, 3090, 5675, 1555, 279, 506, 4523, 683, 220, 1887, 11, 220, 449, 1455, 315, 433, 198, 265, 37469, 1555, 16558, 11, 323, 279, 2800, 220, 505, 1057, 15657, 13, 2100, 433, 1193, 13656, 311, 2944, 430, 279, 4367, 323, 12472, 315, 720, 13284, 584, 198, 8319, 7446, 706, 264, 2167, 18534, 389, 1057, 2890, 323, 58219, 13, 358, 690, 387, 11821, 1690, 13443, 323, 13363, 304, 420, 2363, 1418, 312, 2058, 1113, 198, 15031, 315, 1148, 358, 2736, 1071, 304, 3892, 30732, 13, 1226, 682, 4048, 505, 198, 265, 56867, 11, 9093, 433, 706, 1027, 1071, 430, 279, 1888, 22032, 11, 13639, 323, 198, 1762, 27618, 690, 3371, 499, 1148, 814, 198, 123956, 265, 2133, 311, 3371, 499, 11, 1243, 814, 690, 3371, 499, 345, 438, 1243, 814, 690, 3371, 499, 1148, 814, 3309, 499, 13, 2100, 499, 6865, 433, 2380, 3115, 0, 96424, 220, 16, 198, 3923, 2209, 28704, 4473, 10164, 30, 8595, 374, 433, 430, 3090, 320, 39, 198, 17, 198, 46, 705, 902, 374, 279, 2132, 720, 23796, 267, 27907, 2008, 1333, 27907, 3684, 311, 198, 78, 19472, 320, 46, 705, 5084, 311, 387, 1790, 2288, 17395, 369, 1063, 6593, 16410, 198, 998, 720, 18257, 704, 30, 2876, 1193, 374, 3090, 1396, 1403, 304, 12939, 345, 433, 1101, 8741, 198, 998, 387, 279, 1455, 3062, 1828, 311, 24463, 369, 1057, 20237, 13, 1789, 279, 20237, 198, 1073, 279, 9420, 11, 369, 430, 5030, 13, 2052, 5496, 2574, 1397, 3090, 311, 18167, 323, 198, 30096, 264, 19815, 8312, 11, 279, 5578, 3823, 690, 83217, 304, 1193, 264, 2478, 198, 14097, 13, 10164, 374, 2631, 369, 1057, 13162, 311, 8356, 6680, 11, 43745, 11, 60071, 720, 8783, 1238, 345, 104098, 2265, 198, 1821, 11, 73394, 11, 11741, 65441, 15962, 198, 323, 9693, 99705, 10753, 11, 279, 15962, 4871, 279, 32426, 198, 10759, 88554, 13, 1102, 374, 4279, 6677, 430, 1455, 27512, 323, 879, 3090, 198, 13066, 7350, 527, 35906, 95869, 449, 4395, 505, 85206, 345, 376, 7141, 83128, 774, 14997, 11, 308, 22288, 988, 11, 61257, 11, 39999, 76195, 11, 8987, 37182, 323, 198, 32056, 82, 315, 1475, 3169, 11, 311, 17004, 10633, 720, 438, 35410, 82, 13, 21829, 198, 279, 2144, 9210, 2533, 279, 3109, 9749, 720, 2118, 198, 1820, 10844, 71134, 519, 1160, 198, 89874, 315, 220, 9390, 198, 5391, 9572, 51877, 985, 26333, 512, 720, 4959, 1060, 279, 549, 815, 13, 25027, 19721, 16784, 8544, 459, 198, 17645, 315, 220, 16, 11, 7007, 502, 32246, 430, 5064, 374, 11125, 311, 198, 396, 48945, 13, 14968, 279, 220, 4468, 21, 67502, 3804, 9623, 7935, 3298, 7612, 198, 9210, 814, 387, 12793, 369, 904, 5986, 6372, 1603, 14765, 1193, 422, 198, 68, 28580, 315, 4754, 11682, 6866, 50004, 374, 56452, 279, 1162, 369, 198, 943, 26333, 13, 578, 16784, 94930, 922, 220, 1954, 3346, 315, 279, 198, 943, 32246, 2085, 17294, 13, 8442, 264, 8502, 315, 279, 198, 6086, 11, 931, 26333, 304, 1005, 304, 279, 549, 815, 13, 617, 3596, 1027, 12793, 369, 198, 998, 14668, 488, 13, 1628, 1070, 527, 912, 17959, 369, 779, 2663, 1054, 19193, 863, 5990, 304, 198, 3696, 16113, 3090, 9749, 369, 904, 315, 1521, 83661, 13, 4427, 315, 198, 45010, 83661, 649, 387, 1766, 304, 1475, 3090, 8312, 720, 258, 720, 32132, 198, 345, 16564, 36617, 11, 23914, 11, 44236, 11, 45512, 82, 11, 48396, 11, 720, 438, 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{"text": " our purposes it is su\u0000cient to have a\ncircumscribed understanding of the Organ Networks  and their\ncorrespondences within the Five-Phase  model. THE CONSEQUENCES OF  DISSONANCE\nAll the Organ Networks  are interconnected and interdependent. If the\nbehavior of one becomes exaggerated, this results in the depletion of\nsome and the hyperactivity  of others. An overly brawny Liver\ndepletes the Kidney, destabilizes the Heart, oppresses the Spleen, and\nobstructs the Lung. If an Organ Network  becomes undermined through stress and\ncollapses, this triggers a di\u0000erent pattern of depletion and\noveractivity. If the Liver collapses, the Spleen  and Lung become overly\nstrong, the Kidney  and Heart  becom e vulnerable and exhausted. A\nsimple excess or de\u0000ciency  of one Organ Network  persisting over time\ndevolves into complex patterns of disharmony and disease. Diseases of excess  often migrate from one Organ Network  to\nanother along the ke sequence. That is, a disharmony of the Liver\nmay a\u0000ict the Spleen. If this is not corrected, the Spleen  passes this\nproblem on to the Kidney, the Kidney  to the Heart, the Heart  to the\nLung. Finally, the disease comes home to roost in the Liver. De\u0000ciency  diseases often develop along the sheng sequence. Weakness is transmitted from parent to child: from Kidney  to Liver,\nLiver to Heart, and so forth until the disea se returns to its point of\norigin. The gravity of a disea se can be assessed by determining how\nfar along the sequence it has progressed and how many Networks  are\nseriously a\u0000ected.Wood:  Liver  Patterns\nHarmonic\nCollapsed\nExaggerated\nHarmonic and Dissonant Patterns\nA simple excess  or de\u0000ciency  of one Organ Network  persisting over\ntime devolves into complex patterns of disharmony and disease. Diseases of excess  often migrate  along the ke sequence, whereas\nde\u0000ciency  diseases often develop along the sheng sequence. The\nharmonic patte rn depicts the predominant Organ Network  in relative\nequilibrium with the other Networks. The exaggerated  pattern\nrepresents the predominant Organ Network  oppressing the Organ\nNetworks  along the ke sequence. The collapsed  pattern shows the\ndepletion not only of the predominant Organ Network, but of those\nalong the sheng sequence with encroachment of those Networks\nalong the ke sequence. Fire: Heart  Patterns\nHarmonic\nCollapsedExaggerated\nEarth: Spleen  Patterns\nHarmonic\nCollapsed\nExaggerated\nMetal: Lung  Patterns\nHarmonicCollapsed\nExaggerated\nWater: Kidney  PatternsHarmonic\nCollapsed\nExaggerated\nFOR EXAMPLE, THE LIVER PATTERN\nDisease patterns usually involve two or three Organ Networks  in\naddition to the one primari ly disturbed. For example, the Organs\nmost a\u0000ected by the Liver are the Organ  it controls (Spleen ), the one\nthat is its controller ( Lung), and the one that is its parent ( Kidney ). If an Organ  is strong, the pattern is di\u0000erent than if it\u2019s weak. When an Organ  is powerful, the origin of the complaints usually\ninvolves Organs  under attack or being drained. When the Organ  is\nfeeble, primar y complaints usually involve the Organ  itself and\nsometimes the one succeedin g it in the sheng  sequence. For example,\nif the Liver is weak and the Lung is stron g, the person will contract\nsymptoms associated with an attack on the Liver by the Lung, such\nas depression, irritability, pain in the groin or genital organ, and\ntiredness. The symptoms result from the Lung literally suppressing\nLiver Qi, preventing its ascension and expansion. Since the Lung domin ates the Qi, it can inhibi t the free \u0000ow of\nLiver Qi and the easy expression of feelings, thoughts, and desires. This shows as a \u0000atness and dullness of response and sensation\u2014\ndepression. The contractive or Yin nature of the Lung is constricting\nthe expansive Yang nature of the Liver. When this occurs, peristalsis\nis also a\u0000ected because the Liver cannot regulate the smooth \u0000ow of\nQi within the Spleen  and Stomach. Symptoms of poor digestion\noccur, such as \u0000atulence and constipation, because tension in the\nstomach and intestines causes a lack of motility. If the Liver is hardy and the Spleen  is frail, sympto ms manifest that\nemerge from Stomach  and Spleen  dysfunction: pain and cramp ing in\nthe stomach and intestines, bloating, erratic appetite, nausea, loose\nstools, and a feeling of weakness in the limbs. This is due to the\nharsh energy of the Liver invading and restricting the performance\nof the Spleen  and Stomach. If the Liver is powerful and the Lung is delicate, symptoms of\ndistress will be manifest in the function of the Lung such as\ncoughing, asthmatic breathi ng, di\u0000cult urination, rashe s, itching,\nredness of the eyes, and dryness of the skin and mucous membranes.These symptoms are a manifestation of the uprising hot Qi of the\nLiver invading and restricting the moistening, dispersing, and\ndescending function of the Lung. If the Liver\u2019s strength causes de\u0000ciency  of the Kidney, a reversal of\nthe natural relationship may occur whereby the child (Liver) goes\nagainst the parent (Kidney ). This may result in hip and low back\npain, herniated disk, in\u0000ammation of the reproductive organs or\ndysfunctions such as infertility, impotence, excessive libido,\nin\u0000ammation of the genitourinary system, or the formation of cysts\nand tumors, including those of the prostate, uterus, ovaries, and\nbladder. When one Organ  a\u0000ects  another, those adjacent to it su\u0000er. Generally, the generative sheng sequence, also referred  to as the\nparent-child relationship, is more stable than the restraining ke\nrelationship. Since the Lung is child to the Spleen, it becomes\ndistressed when the parent is. When the Spleen \u2019s function of\ngenerating Qi and Blood  from the transformation of nutrients is\nsuppressed by the Liver, it is unable to nurture the Lung. The Lung\u2019s\nability to disperse and move the Qi becom es impaired. This\nmanifests as fatigue, shortne ss of breath, susceptibility to colds and\n\u0000us, and the appearance of excessive phlegm in the nose, mouth,\nthroat, and chest. Parent to the Spleen  is the Heart. When the child su\u0000ers, so does\nthe parent; hence the Heart  is also troubled when the Spleen\nbecomes disturbed. Since the Spleen  cannot e\u0000ciently nourish the\nblood, the Blood  of the Heart  becomes de\u0000cient  (which may or may\nnot include actual anemia), leading to instability of the Heart Qi. This manifests as disturbances of sleep, emotions, circulation, and\nan irregular pulse. The Spleen  cannot  properly restrain the Kidney,\nand the in\u0000rm Lung cannot adequately nurture the Kidney. The\nmanifestations of this are seen at a later stage as weakness of the\nback, knees, and ankles and a tendency toward water retention in\nthe hands, feet, and face. Chinese medicine identi\u0000es disease as disorders of relationship,\nnot as a singular, unvarying entity. Problems recognized early on\ncan be dealt with before they develop into complex, deep-seated,chronic sickness. From the above example and the kind of\nwidespread derangement that arises, one can imagine how disease\nprogresses from its place of origin in the Liver Network  and spreads\nthroughout the body as a whole. This sort of analysis is the basis of\ndiagnosis and prognosis in Chinese medicine. ORGAN NETWORKS\nWOOD: THE  LIVER\nLike a military commander who formulates strategy and tactics, the\nLiver exercises authority in collecting and directing the Blood. Since\nBlood  is never stationary but constantly circulating, and since Qi\ncourses insepa rably through  the body with the Blood, the Liver\nequitably distributes all resources, assuring the maint enance of\nsmooth \u0000ow. Liver-GallbladderLiver NetworkSTORING AND  RELEASING  BLOOD\nThe Liver bears the Yin responsibility of storing and the Yang role of\ndistributing the Blood. This process of regulation  determines the\nquantity and pressure of Blood  in the physical body and the\nevenness of emotion and consistency of behavior in the feeling\nbody. The force of the Liver moves upward and outward, lifting\nBlood  and Qi toward  the far reaches of the head and limbs. Through\nthis action, the Liver facilitates the work of the Heart  and Spleen  to\nadequately nourish the body with Blood  and Nutritive Essence. The\nhealthy sexua l and procreative role of the genital organs also\ndepends on the capacity of the Liver\u2014to transmit the power of our\nEssence  to another person. SPREADING  QI\nThe Blood  nourishes the tissue of the body and is the source, or\n\u201cmother,\u201d of Qi. 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{"text": " and arteries to, age and stiffen them. Fruits made for \nhim pure blood, and breathing the open air kept it pure. His \nsurplus energy demanded activity which kept the pure blood \nsurging through his veins. Long life, superior power and \nendurance were the results. It is a hopeful sign, however, for the future health and \nlongevity of our race that the demand for and consumption of \nfruits are rapidly increasing. Each distinct genera of fruit has a specific effect or office \nto perform in the human body. Oranges, while possessing \nabout the same food value as milk, acts directly upon and \nstimulates the activity of the liver, while apples are the best \nremedy known for that \"dark brown\" taste so often \nexperienced next morning after the course dinner. The best thing to do with an  elegant course dinner late in \nthe evening is to leave it on the table; but insomuch as the \nappetite is generally our comple te master and law giver, we \nknow this will not be done. Therefore, the next best thing to \ndo after such a debauch is to make an entire breakfast of tart \napples, thoroughly masticated. The juice of the pineapple, which contains much \nhydrochloric acid, is among the best remedies known for \ndiphtheria. When this disease first makes its appearance, if \nthe juice of well-ripened pineapples be given freely to the \npatient it will not only destroy diphtheria germs, but will \nstimulate activity of the excretory organs, which is an action \nalways desired in such cases. The banana will supply the body with all the elements of \nnourishment that is obtained from cereals. Many cases of \nchronic stomach disorder have been permanently cured under \nthe direction of the authors by eliminating wholly all cooked \ncereals and breads of every description and substituting \ntherefor the simple diet of very ripe bananas. It is believed by many people who are very fond of fruits \nthat bananas do not agree with them. Close observation will \nshow in every instance that this condition is the result of other \nthings with which the fruit is mixed in the stomach and the trouble can be overcome by making an entire meal \noccasionally on fruits and nuts or fruit alone. The juice of \nstrawberries, blackberries, raspberries and dewberries is very \ndelicious and healthful. When it is pressed out and the refuse \ndiscarded there is no better food in the fruit family. But the \nlarge amount of seeds these berries contain, which are very \nhard and entirely insoluble, produces in many people violent \nirritation of the mucous membranes of the intestinal tract \nwhich manifests itself in many harmful ways. Grape fruit contains many very pronounced and valuable \nmedicinal properties. It is a natural antidote for biliousness \nwhen taken naturally, but the practice of eating it with sugar \ncounteracts almost entirely its medicinal value, as the \nconsumption of cane sugar is one of the causes of torpidity of \nthe liver. Therefore, in taking sugar with grape fruit you are \nworking one agency against another. Like nuts, the most \ndesirable feature about fruits is that they are not an article \ncommonly considered necessary to be cooked. Of course, the \ncook has undertaken in many ways to improve them by the \napplication of his art, but up to date has been unsuccessful, as \nis evidenced by the fact that near ly all fruits are used in their \nnatural or elementary state. In living upon uncooked foods we must necessarily \ndepend very largely upon fruits and nuts, but we should \nexercise judgment, patience and toleration. We must \nremember that we often suffered for our wrong eating, and \naccommodating nature may have partially adjusted our bodies \nto these incorrect habits. Therefore, when correct methods of \neating are employed, the wrong must be undone and \novercome, and the stomach sometimes rebels against the \nchange. However, the body will adjust itself much quicker to \nthe right than the wrong, and when the adjustment is once \nmade and the natural dietetic law obeyed, perfect health, \nstrength, endurance and vitality are the inevitable results. CEREALS. THE literary fabric of the ancient world has been woven from \na warp of fiction and a woof of fact. When we turn to it we \nfind the beautiful, the poetic, th e absurd and the true so mixed \ntogether that scholars of every nation regard their separation \nas worthy of their most profound thought. It was from this confusion that the word \"cereal\" came. Ceres was a goddess worshipped by the ancient Romans. She \noccupies a most conspicuous place in the beautiful myths that \nadorn the classic literature of those ancient peoples. She was \nconsidered the head of the Agricultural Department. Her \nspecial duty was to sit on fleecy clouds and pour from the \nhollow of her mythical hand floods of sunshine and showers \nof rain over the grainfields of the Caesars. Therefore, all \ngrains grouped together were called cereals. These articles were first used only when in a green or \nsoft state\u2014that is, from the time the grains began to form in a \nmilky condition until they ripened and become so hard as to \nhazard the integrity of the teeth. Later they were soaked in \nwater to soften them, and then in warm water, \u2022which saved \ntime and facilitated the work of  preparation. This custom \nevolved into the use of hot water, then hotter water, until \nboiling or the present method of cooking resulted. In order to facilitate and lighten the labor in the \npreparation of cereals, they were pounded, crushed and \nbroken, which custom very naturally evolved into the modern \ngrinding and bolting mill. When cereals are in a milky state \nbefore they become hardened, before nature throws around \nthem an envelope of cellulose for their protection, they are \neasy of digestion, and are excellent food. But when they have \nbecome thoroughly ripened and hardened, each molecule of \nstarch, of which they are so la rgely composed, is enclosed in \nanother envelope which is almost  impervious to the digestive \nfluids. It has been shown by modern research that cooking does \nnot break up this covering. The modern methods of grinding \nand cooking cereals render mastication unnecessary as far as \npulverizing them is concerned. Therefore, they pass the taste-\nbuds under false pretenses; they deprive them of their rights; \nthey do not have time to perform their duties, hence they do \nnot pour into the mouth the amount of saliva necessary to \nperform the first step in digestion. Soft, mushy foods are also responsible for the woeful \ndecay of teeth, which is such a conspicuous mark of civilized \nman. Nature will not keep aliv e or produce, generation after \ngeneration, any part of the anatomy that is not used. Her \nsystem of economy is perfect. When cereals are taken in their natural state, or not too \ncompletely pulverized, so that the teeth may be employed in \ntheir final and complete grindi ng, they constitute a valuable \nfood for a normal, healthy person. This would also be better \nfor the teeth, and make cereal substances much easier to digest and more thoroughly c onvertible into energy. Under \nthe present dietetic regime, in which cereals are regarded as \nthe staff of life, it is safe to say that more than fifty per cent. of all stomach disorders are caused by undigested cereal \nstarch. VEGETABLES. THE word \"vegetable,\" in its br oadest sense, is used to \ndescribe everything of an herbaceous character,\u2014everything \nin plant life, not merely food products. When we consider \nonly that portion which is used to support animal life, its \nmeaning becomes much narrowed. When we consider that \nportion used as food by man, it is more narrowed still. But \nwhen we come to consider that which is or can be used in an \nuncooked state, it becomes more limited still. Some very high authorities claim that vegetables are \nwholly unnecessary in the sustenance of the human body, but \nexperience has led us to the conclusion that those containing \nmuch chlorophyll, such as lettu ce, cabbage, celery, spinach, \nparsley, onions, watercress, dandelion, etc., are very \nnecessary and valuable articles of food, and, many vegetables \nthat can be taken in an uncooked form are found to be very \nrich in the organic salts so essential to the maintenance of \nhealth. In the selection of foods, one of the safest rules to be \ngoverned by is that all articles th at can be used in their natural \ncondition, as they are handed to us by Mother Nature, if they \ndo not offend the sense of taste and smell, are good food, and, \non the contrary, all articles that have to be ground, mixed, \nfixed, cooked, greased, mushed and mussed up, are not only \nunnecessary, but are not good foods. Aside from the fact that the adoption of uncooked foods \nwill produce the highest form of physical, mental and moral \nhealth, its next most important office is to do away with the \nenormous labor and complications in the preparation of \nfoods. BREAD\u2014FERMENTATION. IN considering the adoption of uncooked foods in the \nhousehold, bread becomes the most serious problem with \nwhich the housewife has to deal. It has become one of the \nmost important articles of food, and is deserving of the most \nserious consideration here, because of the fact that in the \nprocess of making, fermentation, one of the", "token_ids": [323, 85648, 311, 11, 4325, 323, 31161, 268, 1124, 13, 435, 68998, 1903, 369, 720, 40617, 10748, 6680, 11, 323, 27027, 279, 1825, 3805, 8774, 433, 10748, 13, 5414, 720, 20370, 7284, 4907, 30526, 5820, 902, 8774, 279, 10748, 6680, 720, 20370, 3252, 1555, 813, 60764, 13, 5843, 2324, 11, 16757, 2410, 323, 720, 408, 5890, 1051, 279, 3135, 13, 1102, 374, 264, 38650, 1879, 11, 4869, 11, 369, 279, 3938, 2890, 323, 720, 4930, 52779, 315, 1057, 7102, 430, 279, 7631, 369, 323, 15652, 315, 720, 1658, 12059, 527, 19019, 7859, 13, 9062, 12742, 84535, 315, 14098, 706, 264, 3230, 2515, 477, 5274, 720, 998, 2804, 304, 279, 3823, 2547, 13, 2582, 5637, 11, 1418, 60662, 720, 9274, 279, 1890, 3691, 907, 439, 14403, 11, 14385, 6089, 5304, 323, 720, 54754, 24031, 279, 5820, 315, 279, 26587, 11, 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{"text": "\tenergy\tto\tmake\tand\tsustain\tthe\teffort\tand\ncommitment\tto\tpersevere. By\tanalogy,\tone\tcan\thave\ta\tcar\tand\ta\tmap,\tbut\nwithout\tgasoline,\tthe\tsource\tof\tenergy\tand\tpower,\tthe\tvehicle\tdoes\tnot\nmove. The\tdestination\tis\tsought\tbecause\tone\tis\timpelled\ttowards\tit\tand\nattracted\tby\tit. The\tway\tis\tlighted\tby\tGod\u2019s\tgrace\tas\tthe\tHoly\tSpirit,\twhich\nis\tthe\tGuide\tand\tSustainer. In\tthe\tend,\tthe\tGod\tof\tTranscendence\tand\tthe\tGod\tof\tDivine\tLove\nmerge\tin\tthe\tSupreme. The\tUnification\tof\tthat\twhich\tis\tloved\tis\tthe\nfulfillment\tof\tdivine\tdestiny\tand\tthe\tcore\tof\tsalvation. Love\tis\ttherefore\nthe\tmeans\tand\tthe\tend. If\tthe\tessential\tdynamic\tof\tone\u2019s\tspiritual\tseeking\tis\tnot\tspiritual\nambition\t(to\tget\tsomewhere)\tbut\tthe\tprogressive\tsurrender\tof\tthe\tobstacles\nto\tLove,\tthen\tthat\twhich\tis\tcalled\t\u2018spiritual\tego\u2019\tdoes\tnot\tlater\tarise\tas\tan\nobstacle. A\tgiven\tcalibrated\tlevel\tof\tconsciousness\tis\tnot\tbetter\tthan\nanother\tbut\tmerely\trepresents\tthe\tlevel\tthat\tis\tbeing\tworked\ton. It\tis\tthe\nbasic\tbuilding\tblocks\tthat\tenable\ta\tstructure\tto\tascend,\tand\tit\tis\tthe\ndedication\tthat\tensures\tthe\tcompletion\tof\ta\tcathedral. Q:\tHow\tdoes\tone\teliminate\tthe\tobstacles? A:\tThe\tspiritual\twork\tthat\tpresents\titself\tmost\tobviously\tto\tthe\tpathway\tof\ndevotion\tis\tthe\tremoval\tof\tthe\tobstacles\tto\tLove. All\tthese\tobstacles\tstem\nfrom\tthe\terrors\tof\tperception\tthat\tarise\tfrom\tpositionality. Positionality\tis\nthe\toriginator\tand\tperpetrator\tof\t\u2018the\tillusion\tof\tthe\topposites\u2019. These\tarise\nfrom\topinionating,\twhich\tin\tturn\tarises\tfrom\tthe\tvanities\tof\tthe\tego. These\nvanities\tare\tsustained\tand\tfed\tby\tthe\tego\u2019s\tpropensity\tto\tovervalue\tand\ncherish\twhat\tit\tconceives\tof\tas\t\u2018mine\u2019. Once\ta\tthing\tis\tlabeled\t\u2018mine\u2019,\tit\nbecomes\ta\tvalued\tviewpoint\tfrom\twhich,\tlike\ta\tprism\tintercepting\tlight,reality\tnow\tbecomes\tsplit\tinto\tdifferences,\tdivisions,\tand\topposing\tviews. Thus,\tthe\tone\tbecomes\tthe\tillusion\tof\tthe\tmany. The\tsense\tof\t\u2018I\u2019\tnow\nproceeds\tto\tidentify\twith\tthese\tviews\tand\tdefends\tthem\tas\tthe\treality\tof\n\u2018me\u2019. Once\tcaught\tin\tthe\tduality\tof\tthe\tpolarity\tof\tthe\topposites,\tthe\nego/mind\tis\ttrapped\tand\tprojects\tits\tviews\tand\tholds\tthem\tto\tbe\tan\nobjective\treality. Having\tdenied\tits\tauthorship,\tthe\tego-self\tnow\tbecomes\tthe\tvictim\tof\nits\town\tprojections. The\tsense\tof\treality\tthat\taccompanies\tthe\tawareness\tof\nexistence\tis\tnow\tascribed\tto\tthese\tprojections\tas\tarising\tfrom\t\u2018out\tthere\u2019,\nand\timagination\tproduces\tan\t\u2018objective\treality\u2019\twhose\toriginal\tsource\thas\nnow\tbeen\tforgotten. This\tforgetfulness\tis\treinforced\tby\tthe\twell-known\npsychological\tmechanisms\tof\tdenial,\tisolation,\trepression,\tand\tprojection. With\tthe\tdisowning\tof\tauthorship,\tthere\tis\tthe\trelinquishment\tof\tpower\nto\ta\tperceptually\tcreated\tfalse\tconception\tof\ta\treality\twhere\t\u2018causes\u2019\tnow\nexplain\tthe\tphenomena\tthat\thave\tbeen\tdisowned. Because\tthe\tperceived\ndualistic\timages\tof\treality\tare\tthe\tvery\tfilter\tthrough\twhich\texperiences\tare\ninterpreted,\tthe\tsenses\tthen\treinforce\tthe\timages\tand\tqualities\tthat\thave\nbeen\tprojected\tto\tbe\texternal. The\tphysical\tworld\tis\tsaid\tto\texist\tseparately\nfrom\tthat\twhich\texperiences\tit. Sensation\treplicates\tbelief\tand\tis\tsorted\nand\tinterpreted\tin\taccordance\twith\tthe\tconstruction\tand\tforms\tof\nperception\tthat\thave\taccorded\tthe\tobjects\tof\tsensation\twith\tseparate\nidentities\tand\tdiscreet\tand\tunique\tnominalization. Language\tthen\tenforces\nthe\tperceived\tworld\tand\tsubtly\treinforces\tits\tappearance. An\t\u2018objective\u2019\nuniverse\tthen\tarises\tout\tof\tarbitrarily\tselected\tpoints,\tthe\timaginary\ndistances\tbetween\tthese\tpoints,\tthe\timaginary\tplanes\tand\tdimensions,\tand\nthe\tillusions\tof\ttime\tand\tspace. In\torder\tto\tproject\tthe\tworld\tof\tillusion,\tthe\tego-self\texperiences\titself\nas\tseparate\tfrom\tits\town\tcreation. The\tgreater\tthe\tfeeling\tof\tseparation\nfrom\tGod,\tthe\tgreater\tthe\tanguish. As\ta\tconsequence,\tthe\tself\tnow\tfears\nannihilation,\tdeath,\tand\teven\tworse\u2014perhaps\tendless\tsuffering\tat\tthe\nhands\tof\tan\tangry,\tretaliatory\tGod\twho\thas\tbeen\tmade\tangry\tby\tsin. The\nlower\tlevels\tof\tperception\tbecome\tpreoccupied\twith\tenergies\tof\tnegativity\nthat\tare\tthe\tego\u2019s\tconceptions\tof\titself\tat\tthe\tlowest\tlevels. It\tnow\tfears\tits\nown\tworst\tprojections\tand\tstruggles\twith\tthe\topposites\tof\theaven\tand\thell. Man\tis\ttherefore\tnot\tthe\tvictim\tof\tan\t\u2018out\tthere\u2019\tto\tbe\tfeared,\tbut\tis\ninstead\tits\toriginator. These\timaginations\tare\tnot\teven\tpersonal\tbut\tmerely\nconsequences\tof\tthe\tinteraction\tof\tthe\tfields\tof\tconsciousness\twith\ttheir\nhidden\tinner\tattractor\tfields\tthat\tdetermine\tthe\tcontent\tof\teach\tlevel\tof\nconsciousness. The\tego\u2019s\tfinal\tvictory\tis\tthe\tbelief\tthat\tits\town\tillusory\nreality\tcreated\tby\tits\town\tprojections\twas\t\u2018created\tby\tGod\u2019. Thus,religious\ttruth\tbecomes\tobscured\tby\treligious\tsuperstitions,\nmisinterpretations,\tand\tfalse\tbeliefs. It\tis\timportant\tto\trealize\tthat\tthat\nwhich\tis\tof\tGod\tbrings\tpeace,\tand\tthat\twhich\tis\tnot\tof\tGod\tbrings\tfear. Q:\tHow\tcan\tone\tavoid\tsuch\terror? A:\tIn\ttoday\u2019s\tworld,\tthe\tlevel\tof\ttruth\tof\tany\tstatement\tor\tteaching\tcan\tbe\nquickly\tcalibrated. The\tego\thas\tcreated\tmany\timpressive\tspokesmen. It\tis\nalso\thelpful\tto\tremember\tthat\tReality\tis\tbeyond\tform\tand\tnot\tdefinable. Q:\tYou\tmentioned\tearlier\tthe\tpath\tof\tsimplicity. What\tdo\tyou\tmean\tby\nthat? A:\tFor\tthe\taverage\tperson\twho\tis\tinvolved\tin\ta\tbusy\tworld,\tthe\tintense\nrequirement\tand\tcommitment\tof\ta\tspiritual\tseeker\tof\tenlightenment\tis\nusually\timpractical. This\tdoes\tnot\tmean\tthat\ta\tdifferent\tgoal\tshould\tbe\nsought,\tbut\tthat\tthe\tmeans\tshould\tbe\tattenuated\tto\tdaily\tlife. It\tis\treally\tunnecessary\tto\tcomprehend\tthe\tcontent\tof\tthe\tdiscussions\nand\tdialogs\tthat\thave\tbeen\tdescribed\tprimarily\tto\tconvey\tunderstanding\tto\nareas\tof\thuman\tconsciousness\tthat\tare\tnot\twell\tunderstood. For\tsignificant\nspiritual\tgrowth,\tonly\tone\tsimple\ttool\tis\trequired. It\tis\tmerely\tnecessary\tto\nselect\tany\tsimple\tspiritual\tprinciple\tthat\tis\tappealing\tand\tthen\tproceed\nwith\tits\tapplication,\twithout\texception,\tto\tevery\tarea\tof\tlife,\tboth\twithin\nand\twithout. For\texample,\tone\tcould\ttherefore\tchoose\tkindness,\ncompassion,\tforgiveness,\tunderstanding,\tor\tnoncritical\tacceptance. One\ncould\tchoose\tto\tbe\tunconditionally\tloving\tor\tcommitted\tto\tseeing\tthe\ninnocence\tof\tlife. Whatever\tprinciple\tis\tchosen\tthen\thas\tto\tbe\tapplied\tto\neveryone,\tincluding\toneself,\twithout\texception,\tand\twith\tabsolute\npersistence. This\tprocess\twill\tbring\tabout\tspiritual\tpurification\tas\tthe\nobstacles\tto\tthese\tspiritual\tprinciples\tare\tbrought\tup\tfor\texamination. The\taccomplishment\tof\tthe\tspiritual\tgoal\twill\trequire\tchanges\tof\nperception\tthat\twill,\tin\tturn,\trequire\tgrowth\tof\tunderstanding\tand\nreconceptualization. Q:\tWhat\tis\ta\trealistic\tspiritual\tgoal\tfor\tthe\taverage\tperson? A:\tAny\tadvance\talong\tthe\tlevels\tof\tconsciousness\tis\tsignificant\tand\tvery\nworthwhile. The\tpractical\tgoal\tthat\tis\treachable\tby\tany\tperson\twho\tis\nseriously\tspiritually\tcommitted\tis\tthat\tof\tUnconditional\tLove. 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{"text": "Marianne W illiamson was speaking at the P alace of F ine\nArts. She got me a tick et to the sold- out event, and as I sat\nin the audience I was stunned. I watched as Marianne boldly\ncalled people to a higher vision for themselves and the\nworld. I hear d her unabashedly implor e us to step out of the\nsmallness of our own ego -center ed lives and into the\ngrandness of serving as part of a divine mission. Although Iwas listening intently to the wor ds she spok e, I was mor e\novercome by her pr esence. I lef t ther e completely in love\nwith Marianne W illiamson. I returned to my apartment, intent to discover the parts of\nmyself that I so clearly saw in her. I loved that she had the\ncourage to speak the truth, even if it meant shocking people\nin order to wak e them up. Also I admir ed the way she was\nable to clearly articulate a di\ufb03cult message, speaking with\nsuch eloquence that her wor ds penetrated into people\u2019s\nminds and hearts. I was enamor ed with the depth of\nconcer n she seemed to feel for humanity and the sense that\nshe was dedicated to something lar ger than just her\nindividual life. I also envied her beauty, her sense of style,\nand her willingness to look lik e a hot, se xy woman and not\none of the many ster eotypical frumpy spiritual teachers. She\ntook the stage looking gor geous and sophisticated, yet her\nholiness came thr ough loud and clear. As a dedicated student of pr ojection, I look ed beyond her\nbehaviors and tried to discover the underlying\ncharacteristics that gave rise to those behaviors. I ask ed\nmyself, \u201cWhat kind of person is able to just be herself on\nstage?\u201d Clearly, an authentic person. \u201cWhat kind of person\nwould car e so deeply for the r est of the world?\u201d A sel\ufb02ess\nperson. \u201cWhat is the quality that allows Marianne to speak\nup, to tell the truth even when it\u2019s shocking or scary?\u201d I\nheard very clearly\u2014a bold person. I look ed at my list of qualities, which r ead, \u201cbold,\nauthentic, and sel\ufb02ess.\u201d None of them wer e characteristics I\nowned or acknowledged within myself. Those who know me\nnow may \ufb01nd this har d to believe, but back then I was not\nsomebody who told it lik e it is. A fraid of losing the appr oval\nof those I loved, I skirted ar ound issues and lack ed the self -\ncon\ufb01dence to even stand in fr ont of a r oom without shaking. I was mor e concer ned with looking good than I was with\nsaying something that would change people\u2019s lives. I was\nmore concer ned with saying it nicely than with beingstraight or authentic. Y et I knew that if I saw these str engths\nin Marianne, the potential for them must e xist also within\nme. I began practicing being mor e authentic with people and\nchallenged myself to speak up even when I wanted to be\nsilent. T o develop the visionary part of myself, I started my\nday with a prayer for the world and followed with a daily\nprayer for myself. To be mor e sel\ufb02ess, I focused on what I\ncould give rather than what I could get. Marianne\u2019s\nmagni\ufb01cence r e\ufb02ected back to me my own hidden potential. By seeing her light, I literally glimpsed who I could be in the\nworld if I had the courage and the tenacity to acknowledge\nthat the str engths I attributed to her wer e also my own. This\nis not to say that they don\u2019t e xist in her as well; clearly they\ndo. Boldness, authenticity, and sel\ufb02essness ar e universal\nqualities; each one of us has the right to e xpress them in\nour own unique way. Befor e I br oke the trance of my light pr ojection on\nMarianne, I wanted my \ufb01rst book to be as beautiful and\npoetic as her gr ound-br eaking book A Return to L ove. But as\nI surrender ed to the unique unfolding of these qualities\nwithin me, I r ealized that I was being guided along a\ndi\ufb00er ent path. My mission was to be the Champion of the\nDarkness rather than the F irst Lady of the Light. This was\nthe divine plan for my life, and I never would have glimpsed\nit if I hadn\u2019t embraced all of my pr ojections. Taking back our light fr om those we\u2019ve pr ojected it onto\nopens the door to an unimaginable futur e. I never dr eamed\nthat I would one day write a book with Marianne W illiamson,\nthat we would become friends, or that we would support\none another in the ful\ufb01llment of a collective mission. This is\nwhat\u2019s possible when we tak e responsibility for the light we\nsee and admir e in others. Instead of staying in the trance,\nwe own up to the part of us that is aching to come forth and\ndo the work to own it within ourselves.Whatever inspir es you is an aspect of yourself. Any desir e\nof the heart e xists to support you in discovering and\nmanifesting it. If you have an aspiration to be something, it\nis because you have the potential to manifest the quality\nyou ar e seeing and the behavior that this quality will bring\nforth. It will not necessarily be in the e xact way that others\nare expressing the quality, but in your own way. In my workshops, I always pick a di\ufb00er ent celebrity and\nask people in the audience to shar e with me what they love\nmost about the person. R ecently I chose Bono, and of\ncourse I hear d at least twenty di\ufb00er ent qualities that people\nlove about him. One person loved his talent; another raved\nabout his cr eativity; another, his charisma. Some wer e\nenamor ed with his vision, while others wer e inspir ed by his\nleadership, his sel\ufb02essness, or his gener osity. They each\nshouted out the quality they attributed to him as though\neverybody couldn\u2019t help but see it and would naturally\nagree. But this is rar ely the case, because each person saw\nhim thr ough the lens of their disowned self that wanted to\ncome out and be embraced. Everyone had di\ufb00er ent\nperceptions, because everyone had pr ojected a di\ufb00er ent\npiece of their light onto the scr een of the man named Bono. In this e xample, Bono is serving as a gr eat mir ror for all\nthose who follow him to \ufb01nd the hidden aspects of\nthemselves. He gives people the opportunity to tak e back\ntheir own light and \ufb01nd e xpression for the qualities they see\nin him. All celebrities have the power and r esponsibility to\nnot actually claim people\u2019s pr ojections. In fact when they do,\nthey of ten get trapped in their own illusional self, which\npromises to mak e their own shadow act out. Instead, their\njob is to r e\ufb02ect the pr ojections back to all those who ar e\ntransfer ring their light to them. Remember, our shadow is of ten so well hidden fr om us\nthat it\u2019s nearly impossible to \ufb01nd. If it wer en\u2019t for the\nphenomenon of pr ojection, it might stay hidden fr om us for\na lifetime. Some of us buried our shadow traits when wewere three or four years old. When we pr oject onto other\npeople, we have an opportunity to \ufb01nally \ufb01nd these buried\nand hidden tr easur es. INTEGRA TING THE SHADOW\nBy now, you might be able to acknowledge that the shadow\n\u2014with all its pain, trauma, and strife\u2014is an indestructible\npart of who we all ar e. No matter how har d we try, we will\nnever succeed in getting rid of it or squelching its pr esence. We do, however, get to decide if we will allow it to destr oy\nour life and r ob us of e xperiencing our gr eatness, or if we\nwill milk it for all its wisdom and use it to pr opel us into the\nmost e xtraor dinary version of ourselves. W e have all tasted\nthe sweetness of love, the sour disappointment of loss, the\nbitter ness that r emains af ter a heartbr eak. Every one of\nthese e xperiences is part of our divine, unique r ecipe. W e\nwouldn\u2019t be who we ar e without them. Most of us su\ufb00er\nfrom the painful and unwanted parts of our r ecipe, but ther e\nare some e xtraor dinary people who choose to use their pain\nto heal their heartache and contribute to the world rather\nthan get su\ufb00ocated by the shadow aspects of their past. John W alsh, the host of America\u2019s Most W anted,  did just\nthat. 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{"text": "ouare,youmayormaynot\nbereceivingandprocessingtheseotherimportantmessages.Forinstance,\naWhenyouaretense,upset,orunderstress,youmaynoticeatightorheavysensationinyourchest,whichmakesyourbreath\ningslightlydifficult.Youmayalsonoticeyourheartskippinga\nbeatortwo.Youmaytl-ytoignorethesesensations,asmanypeople\ndo;butifthisisanearlywarningfromyourheart,itcouldleadtoincreasedpainknownasangina,whichoccurswhenthereisalack\nofadequateoxygenandbloodflowtotheheart.Thesesymptomscouldbedangersignalsofanimpendingheartattack.Ignoringthemessagescouldhavedisastrousconsequences. aYoumayfeelqueasyornoticeaknotinyourstomachwhenyou\narenervous,afraid,orconfrontedwithanunpleasantsituation.If\nthesituationisnotresolvedandisallowedtolinger,thesensationsmightincrease,orbecomepersistent,whichcouldbeearlywarn\ningsignsofanimpendingintestinalproblem,suchasanulcer. Eventhoughsomeofuslistentoourbodiessomeofthetime,\nmanyofusdon\u2019tlistenuntiltheyareactuallyscreamingatusandrefusingtocooperatewithusuntilwetendtotheirneeds.Ourbodiesscreamatusbycausingintensepain.Thispainisthebody\u2019sultimatecommunicationstrategytotrytogetustowakeuptothe\nfactthatweareignoringoneormoreofitsvitalneeds.Toavoidpain\nandtoremainhealthy,weneedtobecomebetterlisteners. Tostrengthen,fortify,andcooperatewithyourhealingsystem,\nitiscriticalthatyoufirstbecomemoreawareofyourbody\u2019sneeds\nandlearntolistentoitsearlywarningmessages,inalltheirmyriadforms.Whenyoubecomeagoodlistener,yourbodywillnotneed\ntoshoutorscreamatyoutogetyourattention,andsoyouwillnotneedtoexperiencepain,suffering,misery,illness,ordisease. HowtoListentoYourBody\nThefollowingexerciseisasimpleyetpowerfulmethodtogainaccess\ntovitallyimportantmessagesfromyourbody\u2019shealingsystem:\n78 YourExtraordinaryHealingSystem\noAliowyourselfquietalonetime.Gointoasafeandquietroom,closethedoor,andtakethephoneoffthehooksoyouwon\u2019tbedisturbed.Ifyoucannotfindaquietplace,tryusingearplugs.Excuseyourselffromyourfamilyduties,responsibilities,andobligationsforatleast20to30minutes.Makesureeveryonein\nyourhomeunderstandsthatyouarenottobedisturbeduntil\nyouarefinished.Youmayalsowanttoputonsomesoft,relax\ningmusicinthebackgroundtohelpsetapeaceful,quietmood. oFindacomfortableposition,preferablylyingdownonyourback. Youmayplacepillowsunderyourknees,oruseblanketsorpillowsanywhereelsetohelpsupportyourbodysothatyouarecomfort\nable.Makesureyourbodyiscomfortablebeforeyouproceed. oGentlycloseyoureyesandrelaxallthemusclesinyourbody,as\nifitismeltingintothesurfacebeneathyou. oAsyoucloseyoureyesandrelaxyourbody,bringyourawareness\ntotheareaofyourstomachandabdomen.Noticethegentlemove\nmentinthatregion.Youcanevenplaceyourhandsontopofthe\nareatohelpyoubecomemoreawareofthismovement.Feeltherhythmical,automaticmovementofyourbreathasitflowsinand\noutofyourbody.Noticethatwhenthebreathflowsintoyourbody,yourstomachandabdomengentlyexpandandrise.Notice\nthatwhenthebreathflowsoutofyourbody,yourstomachandabdomengentlycontractandfall.Trynottocontroltherateordepthofthismovement;rather,justletyourmindbeapassiveobserverasyouwatchandobservethisgentle,automaticrhythm. oEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtension,andbecomingmorerelaxed. oFocusyourawarenesswithin,becomingawareofhowyourbodyfeelsfromthe\u201cinside\u201dasyoucontinuetobreathe. oAsyoubecomemorerelaxed,observingthegentle,automaticmovementofyourbreathasitflowsinandoutofyourbody,slowlyandsystematicallyscanyourbody,startingfromthetips\nofyourtoesandmovingtowardthetopofyourhead.Visitall\npartsinbetween,includingyourheartandchestarea;yourback\nandspine;yourshouldersand.neck;yourgroin,buttocks,andgenitals;andyourstomachandabdominalarea. StrengtheningandFortifyingYourHealingSystem 79\n~Noticeanyareasofdiscomfort,pain,ortension,whichyoumay\nnothavebeenawareofbefore,intheseareas.Alsonoticeany\nareasofrelaxation,comfort,andfeelingsofvitalityandhealth. \u2022Afteryourallottedtime,gentlystretchyourmuscles,andopen\nyoureyes.Resumeyournormalactivities.Remembertolistento\nyourbodythiswayregularly. Atfirstglance,thisprocessmayappeartobenothingmorethan\narelaxationexercise.Inreality,however,muchmoreisgoingon.First,whenyourbodyisrelaxed,yournervoussystem,whichisthe\nmaincommunicationslinkbetweenyourmindandbody,becomescalmerandmorefocused.Inthisstate,yourmindalsobecomesquieter,morealert,andconcentrated.Becauseyourmindandbody\nareintimatelyconnected,whenyourbodyisrelaxed,yourmental\npowersforinternallisteningarealsoincreased. Theawarenessyougainfromthisexercisewillspilloverinto\nyourdailylife.Youwillnoticeaheightenedsensitivitytoyourbody\u2019sinnersensations,andtoitsresponsestoyourenvironment,theair\nyoubreathe,thefoodyoueat,andyourmentalandemotionalstate.Whenyouregularlypracticelisteningtoyourbody,youwilldis\ncoverimportantmessagesfromitthatyouwereunabletohearor\nfeelbefore.Youwillbecomemuchmoreawareofthevaluableinformationyourbodyiscommunicatingtoyou,andyouwillbebetter\nabletousethisinformationtorespondtoyourbody\u2019sneeds.Shouldimbalancesorinsultstoyourbodyoccur,youwillbebetterableto\nassistyourhealingsystemincorrectingtheseimbalancesasit\nrestoresyourbodytoitsnaturalstateofhealth.Byopeningthedoor\ntobettercommunicationandcooperation,learningtolistentoyourbodycanbecomeoneofthesimplest,easiest,andyetmostpower\nfulwaystostrengthenandfortif~\u2019yourhealingsystem. HealingSystemR.x#2:\nPayAttentiontoYourPersonalHygiene\nYourpersonalhygieneconsistsofthesimpleactsyouperformdaily\ntohelpsupportandcareforyourbody.Theseactionsincludesuch\ncommonactivitiesasbrushingyourteeth,movingyourbowels,andbathing.Thesesimpleroutinehabits,whichmayseeminsignificant\natfirst,addupoverthedays,weeks,months,andyearsofanentire\n80 YourExtraordinaryHealingSystem\nlifetimeand,inthelongrun,exertapowerfulinfluenceontheperformanceandefficiencyofyourhealingsystem.Infact,yourpersonalhygienecanhaveamuchgreaterimpactonyourabilitytostayhealthyandresistdiseasesthanyourgenes,themedicineyoutake,\noryourdoctor. Theelementsofpersonalhygieneinthefollowingsectionscontributesignificantlytothehealthofyourbody,andtheycanstrengthenandfortifyyourhealingsystem.Theycanmakeahugedifferenceinthequalityofyourlife,andinyourabilitytostaywell\nandresistdisease.Ifyouwanttolivealongandhappy,healthylife,\nandyouareinterestedinpreventingproblemsbeforetheydevelop,\norifyouarecurrentlystrugglingtoregainyourhealth,paycarefulattentiontothefollowingelementsofhygiene. DentalHygieneandYourHealingSystem\nGoodhealthdependsonproperdigestion.Digestionbeginsinyourmouthwiththechewingoffood,whichdependsonthehealthof\nyourteeth.Forthisreason,regularlybrushingyourteethandobserv\ninggooddentalhygieneisimportant.Whenyoubrushregularly,youpreventthepossibilityofplaquebuild-up,cavityformation,andgumdisease,allofwhichcanimpairdigestion,interferewithpropernutri\ntion,andadverselyaffectyourhealingsystem. BathingandYourHealingSystemBathinghelpspreservethefunctionandintegrityofyourskin,whichisoneofyourbody\u2019sprimarydefenseorgans.Regularbathingleavesyourskinfeelingfreshandclean,anditremovesbacteriaand\ngermsthatcanaccumulateonthesurfaceofyourskin.Bodiesthat\narenotwashedorbathedregularlyaremorepronetoskininfec\ntions.Microorganisms,includingstaphandstrepbacteria,caninvadeyourbodyafterfirstappearingonyourskin.Regularbathing\ncanaid", "token_ids": [283, 548, 7509, 283, 18864, 494, 352, 1962, 198, 62386, 47444, 438, 21315, 45010, 1605, 15693, 16727, 27774, 4956, 345, 64, 4599, 9514, 11554, 1137, 11, 455, 751, 11, 269, 8154, 95290, 7509, 283, 18864, 24467, 266, 492, 269, 383, 402, 1065, 42725, 6577, 414, 27417, 11, 8370, 80785, 22479, 21152, 589, 198, 826, 80598, 13798, 3951, 39537, 18864, 278, 942, 354, 560, 22479, 18207, 4991, 5772, 64, 198, 23019, 371, 1146, 39537, 18864, 11805, 12303, 998, 13431, 39422, 729, 811, 11, 300, 1543, 500, 1184, 198, 3055, 26, 8248, 333, 576, 17570, 22928, 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{"text": "ique\n*Althoughitispreferabletosit,youmayalsoliedowninacomfortablepositionforthisbreathingtechnique.Closeyoureyes,bringingyourawarenessintoyourbody.Relaxyourshoulders\nandallthemusclesinyourbody. *Bringyourattentiontotheareaofyourstomachandabdomen.Noticeintheareaofyourstomachandabdomentheslightupanddownmovementthatoccursinconjunctionwiththemove\nmentofyourbreathasitflowsinandoutofyourbody. *Noticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengentlyrise,andwhenitflowsoutofyourbody,yourstomachandabdomengentlyfall. *Withouttryingtocontroltherateordepthofthismovement,\njustallowyourselftobeapassiveobservertothenaturalflowof\n356ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbreathasitmovesinandoutofyourbody.Breathelike\nthisforseveralminutes,untilyoubegintofeelasensationofrelaxationsweepingoveryourentirebody. ciNext,asyounoticeyourselfbecomingrelaxed,gentlyslowanddeepenyourbreathing,sothatthetimeofyourinhalationandexhalationareslightlyprolonged.Note,however,thatitisextremelyimportanttodothisgradually,withoutforcingorstraining.Aboveallelse,makesureyouarecomfortablewith\nyourbreathing. ciNow,asyoucontinuetogentlylengthen,deepen,andslowyourbreathing,noticethatrightbeforeyourbreathflowsintoyourbody,andrightbeforeitbeginstoflowoutagain,thereisaslightpausebetweentheseseparatephasesofyourbreathing.Thesephasesareknownasinspirationandexpiration,respectively.Noticethatthereareatotaloftwopausesbuiltintoyourbody\u2019snaturalbreathingcycle. ciAsyoucontinuetobreatheinandoutslowly,noticethesetwodistinctpausesbetweeninspirationandexpiration. ciNow,duringthenextpauseafterinspiration,rightbeforeyouexhale,gentlylengthenthetimeofthenaturalpausebeforeyoucommenceexhaling.Dothisinagentleandsoothingway,with\noutforcingorstraining.Ifyoudoitright,youshouldfeelaslightlypleasurablesensation,especiallywhenyouexhale.As\nyouholdthispause,youmaywanttogentlypressyourtongueagainstthebackofyourteethorthetopofyourpalatetomake\nsurenoairescapesduringthisperiod. ciNow,afterabriefandslightbreathpauseofoneortwoseconds,whenyouhavetemporarilysuspendedmovementinyournormalbreathingrhythms,gentlyreleasethepauseandletyourbreathoutslowlyandsmoothly,asyouwouldduringnormalbreathing. ciWhenyouareready,afterthenextfullinspiration,andrightbeforeexpiration,atthetimeofthenextnaturalpauseorbreak\ninyourbreathing,onceagaingentlyprolongandlengthenthis\npauseforoneortwosecondsbeforeyouletyourbreathoutnaturally,asyouwouldduringyournormalbreathingcycle. AddittonatMethodsandTechniques 357\n\u2022Continuetobreathethisway,gentlyprolongingthenatural\npausethatoccurswitheachcycleofbreathingbetweeninspira\ntoryandexpiratoryphases.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        DisordersoftheHands,Feet,andExtremities\nHandProblems\nThehandsaresubjecttooveruseandabuse,andconsequentlythey\nareacommonsitefortheoccurrenceofarthritis,particularlyinlater\nyears. Thisarthritisisoftenduetochronictensioninthefingers,whicheventuallycausesthemusclestofixthejointsinaparticularposition,whichsubsequentlyleadstoirritation,swelling,inflamma\ntion,andjointpain. Workingwithyourhealingsystembyaddressingtheunderlying\ncausesoftheseproblems,alongwithregulargentleextensionofthemusclesandtendonsthatcontrolthemovementofthefingers,can\nhelpreverseandpreventthisproblem. Arthritisofthehandsiseasier\ntomanageorcureifyoucatchitearlyandifyouincorporatemeth\nodsthatworkwithyourhealingsystemintoyourdailylife. CarpalTunnelSyndromeCarpaltunnelsyndromeisachronicconditionofthewristsrelated\ntooveruseofthewristjoints. Surgeryisoftenperformedinmore\nseverecases. However,thisconditionrespondswelltomethodsthat\nworkwithyourhealingsystem,suchasphysicaltherapyandgentle,persistentstretchinglikethatfoundinyogatherapy. Infact,theeffectivenessofyogatherapyforcarpaltunnelsyndromewasdocumentedinastudythatappearedintheJournaloftheAmericanMedicalAssociation. FootProblems\nYourfeetbeartheentireweightofyourbody,andifyoudonotproperlycareforthem,theycancauseendlessmisery\u2014somuchso,\n320ActivatingYourHealingSystemWhenYou\u2019reSick\nthatanentirespecialty,knownaspodiatry,existsjusttotendtothe\nfeetalone. Corns,HeelSpurs,PlantarFasciitis,andPlantarWarts\nCorns,heelspurs,plantarfasciitis,andplantarwartsareallcommonconditionsofthefeet. Theyareoftencausedbyimproperlyfittedshoes,orimbalancescreatedbyimpropermovementwhilewalking,standing,jogging,orparticipatinginsportsandotherstrenuousactivities. Althoughtheseconditionsaresopainfulattimesthatthey\ncanbeincapacitating,theycanusuallybereversedquitereadilyonce\ntheunderlyingcausesareaddressed. Stretchingthemusclesofthe\nfeet,toes,andlegs;takingwarmfootbaths;goingbarefootwhen\neverpossible;andapplyinggentle,soothingnaturalcreamssuchasturmericorcalendulathatsoftentheskinandsupporthealingprocessesallserveasvaluableaidstoyourhealingsystemasitworks\ntoalleviatetheseconditions. Additionally,wearingroomy,comfort\nableshoesandgettingregularfootmassagescanoftenhelpyourhealingsystemcorrecttheseproblems. Reflexologyisatypeofmas\nsagethatinvolvesnervemeridiansthatconnectareasofthefeettootherpartsofthebody;itcanbeveryeffectiveforproblemsinvolv\ningthenervesandmusclesofthefeet. DisordersoftheSpine\nSpinedisordersrepresentaspecialandmorecomplexaspectofmusculoskeletaljointdiseases. Thereare24jointsinthehumanspine,andeachoneissubjecttoapotentialproblemifitisnotproperlycaredfor. BackPain\nBackpainisthesinglemostcommoncauseofworkdisabilityintheUnitedStates. Approximately100billiondollarsisspentannually\nonthisproblem. Backpaincomesinvariousformsandseverityand\nisassociatedwithcommondiagnosticnamessuchasspinalarthritis,spondylosis,spondylolisthesis,degenerativediscdisease,ankylosisspondylitis,scoliosis,herniatedandruptureddiscs,spinalstenosis,andsciatica. Long-standinghistoriesofpoorposture,stress,physical\nConqueringCommonHealthConditions 321\nabuse,repetitiveinjuries,andinadequatedietoftencontributetotheseconditions. Evenlong-standing,stubborncasesofbackpaincanbereversedif\nyouaddresstheunderlyingcausesandusemethodsthatworkwith\nyourhealingsystem,suchasdevelopingproperspinemechanics,gentlestretching,eatingahealthy,wholesomediet,andmanagingstress. In\nmypreviousbook,HealingBackPainNaturally,Iaddresstheunderly\ningcauses,treatment,andwaystopreventthiscommon,debilitating\ngroupofmaladiesinasimple,organizedmannerthatwillallowyoutoworkwithyourhealingsystemtoovercometheseproblems. CirculatorySystemDisorders\nHeartDisease\nHeartdiseaseisthenumber-onekillerintheWesternworld,andit\ncomesinseveralforms. Themostcommontypeofheartdisease,knownascoronaryarterydisease,iscausedbyatherosclerosis,orcloggingofthearteriesoftheheart. Coronaryarterydiseasecanleadtosuddendeathfromheartattackandclaimsmorelivesthanallotherdiseasescombined,includingcancer,diabetes,accidents,orinfections. High-fatdiets,stress,lackofexercise,repressionofangerandinhibitionofemotions,socialisolation,andalackofintimacyall\nhavebeenshowntobesignificantcontributingfactorstoheartdis\nease. 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434, 6592, 7509, 295, 13477, 1285, 10337, 4688, 4492, 267, 9379, 1816, 4291, 198, 22479, 383, 278], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". All\tcellsrelease\tmetabolic\twaste\tproducts\tinto,\tand\ttake\tup\tnutrients\tfrom,\ta\tsurrounding\tsolution,\ncalled\t\nextracellular\tfluid\n\tor\t\nconnective\ttissue. The\tdegree\tof\tnourishment\tand\tefficiency\tof\nthe\tcells\tdepends\ton\thow\tswiftly\tand\tcompletely\twaste\tmaterial\tis\tremoved\tfrom\tthe\nextracellular\tfluid. Since\tmost\twaste\tproducts\tcannot\tpass\tdirectly\tinto\tthe\tblood\tfor\nexcretion,\tthey\taccumulate\tin\tthe\textracellular\tfluid\tuntil\tthey\tare\tremoved\tand\tdetoxified\nby\tthe\tlymphatic\tsystem. The\tpotentially\tharmful\tmaterial\tis\tfiltered\tand\tneutralized\tby\nlymph\tnodes\n\tthat\tare\tstrategically\tlocated\tthroughout\tthe\tbody. One\tof\tthe\tkey\tfunctions\tof\nthe\tlymphatic\tsystem\tis\tto\tkeep\tthe\textracellular\tfluid\tclear\tof\ttoxic\tsubstances,\twhich\nmakes\tthis\ta\tsystem\tof\tutmost\timportance. Poor\tcirculation\tof\tblood\tin\tthe\tbody\tcauses\tan\toverload\tof\tforeign,\tharmful\twaste\nmatter\tin\tthe\textracellular\ttissues\tand,\tconsequently,\tin\tthe\tlymph\tvessels\tand\tlymph\tnodes\nas\twell. When\tlymph\tdrainage\tslows\tdown\tor\tbecomes\tobstructed,\tthe\tthymus\tgland,\ntonsils,\tand\tspleen\tstart\tto\tdeteriorate\tquite\trapidly. These\torgans\tform\tan\timportant\tpart\tof\nthe\tbody\u2019s\tsystem\tof\tpurification\tand\timmunity. In\taddition,\tmicrobes\tharbored\tin\ngallstones\tcan\tbe\ta\tconstant\tsource\tof\trecurring\tinfection\tin\tthe\tbody,\twhich\tmay\trender\nthe\tlymphatic\tand\timmune\tsystems\tineffective\tagainst\tmore\tserious\tinfections,\tsuch\tas\ninfectious\tmononucleosis,\tmeasles,\ttyphoid\tfever,\ttuberculosis,\tsyphilis,\n\tand\tthe\tlike. Owing\tto\trestricted\tbile\tflow\tin\tthe\tliver\tand\tgallbladder,\tthe\tsmall\tintestine\tis\trestricted\nin\tits\tcapacity\tto\tdigest\tfood\tproperly. This\tpermits\tsubstantial\tamounts\tof\twaste\tmatter\nand\tpoisonous\tsubstances,\tsuch\tas\t\ncadaverines\n\tand\t\nputrescines\n\t(breakdown\tproducts\tof\nputrefied\tfood),\tto\tseep\tinto\tthe\tlymphatic\tducts. These\ttoxins,\talong\twith\tfats\tand\nproteins,\tenter\tthe\tbody\u2019s\tlargest\tlymph\tvessel,\tthe\t\nthoracic\tduct,\n\tat\tthe\t\ncysterna\tchyli. The\ncysterna\tchyli\tare\tdilated\tlymph\tvessels\tin\tthe\tshape\tof\tsacks,\tsituated\tin\tfront\tof\tthe\tfirst\ntwo\tlumbar\tvertebrae\t(see\t\nFigure\t9\n)\tat\tthe\tlevel\tof\tthe\tbelly\tbutton. Toxins,\tantigens,\tand\tundigested\tproteins\tfrom\tanimal\tsources,\tincluding\tfish,\tmeat,\neggs,\tand\tdairy\tfoods,\tas\twell\tas\tleaked\tplasma\tproteins,\tcause\tthese\tlymph\tsacks\tto\tswell\nand\tbecome\tinflamed. When\tthe\tcells\tof\tan\tanimal\tbecome\tdamaged\tor\tdie,\twhich\nhappens\tseconds\tafter\tit\tis\tkilled,\tits\tprotein\tstructures\tare\tbroken\tdown\tby\tcellular\nenzymes. These\tso-called\t\u201cdegenerate\u201d\tproteins\tare\tuseless\tfor\tthe\tbody,\tand\tthey\tbecome\nharmful\tunless\tthey\tare\tpromptly\tremoved\tby\tthe\tlymphatic\tsystem. Their\tpresence\nusually\tinvites\tenhanced\tmicrobial\tactivity. Viruses,\tfungi,\tand\tbacteria\tfeed\ton\tthe\tpooled\nwastes. In\tsome\tcases,\tallergic\treactions\toccur. Figure\t9\n:\tCysterna\tchyli\tand\tthoracic\tduct\n\t\nWhen\tthe\tcysterna\tchyli\t(lymph\tsacks)\tare\tovertaxed\tand\tcongested,\tthe\tlymphatic\nsystem\tis\tno\tlonger\table\tto\tsufficiently\tremove\teven\tthe\tbody\u2019s\town\tdegenerate\tproteins\n(from\tworn-out\tcells). This\tresults\tin\t\nlymph\tedema. While\tlying\ton\tthe\tback,\texisting\nlymph\tedema\tcan\tbe\tfelt\tas\thard\tknots,\tsometimes\tas\tlarge\tas\ta\tfist,\tin\tthe\tarea\tof\tthe\tbelly\nbutton. These\t\u201crocks\u201d\tare\ta\tmajor\tcause\tof\t\nmiddle\tand\tlow\tback\tpain\n\tand\t\nabdominal\nswelling,\n\tand,\tin\tfact,\tof\tmost\tsymptoms\tof\till\thealth. Many\tpeople\twho\thave\tgrown\ta\n\u201ctummy\u201d\tconsider\tthis\tabdominal\textension\tto\tbe\tjust\ta\tharmless\tnuisance\tor\ta\tnatural\npart\tof\taging. They\tdon\u2019t\trealize\tthat\tthey\tare\tbreeding\ta\tliving\t\u201ctime\tbomb\u201d\tthat\tmay\tgo\noff\tsome\tday\tand\tinjure\tvital\tparts\tof\tthe\tbody. Anyone\twith\ta\tbloated\tabdomen\tsuffers\nfrom\tmajor\tlymph\tcongestion. Some\t80\tpercent\tof\tthe\tlymphatic\tsystem\tis\tassociated\twith\tthe\tintestines,\tmaking\tthis\narea\tof\tthe\tbody\tthe\tlargest\tcenter\tof\timmune\tactivity. This\tis\tno\tcoincidence. The\tpart\tof\nthe\tbody\twhere\tmost\tdisease-causing\tagents\tare\tcombated\tor\tgenerated\tis,\tin\tfact,\tthe\nintestinal\ttract. Any\tlymph\tedema,\tor\tother\tkind\tof\tobstruction\tin\tthis\timportant\tpart\tof\tthe\nlymphatic\tsystem,\tcan\tlead\tto\tpotentially\tserious\tcomplications\telsewhere\tin\tthe\tbody. Wherever\ta\tlymph\tduct\tis\tobstructed,\tlymph\thas\talso\taccumulated\tat\tsome\tdistance\nfrom\tthe\tobstruction. Consequently,\tthe\tlymph\tnodes\tlocated\tin\tsuch\tan\tarea\tcan\tno\tlonger\nadequately\tneutralize\tor\tdetoxify\tthe\tfollowing\tthings:\tdead\tand\tlive\tphagocytes\tand\ttheir\ningested\tmicrobes,\tworn-out\ttissue\tcells,\tcells\tdamaged\tby\tdisease,\tproducts\tof\nfermentation,\tpesticides\tin\tfood,\ttoxic\tantibodies\tcontained\tin\tmost\tplant\tfoods,\tinhaled\tor\notherwise\tingested\tchemical\tparticles,\tcells\tfrom\tmalignant\ttumors,\tand\tthe\tmillions\tof\ncancer\tcells\tevery\thealthy\tperson\tgenerates\teach\tday. Incomplete\tdestruction\tof\tthese\nthings\tcan\tcause\tthese\tlymph\tnodes\tto\tbecome\tinflamed,\tenlarged,\tand\tcongested\twithblood. Infected\tmaterial\tmay\tenter\tthe\tbloodstream,\tcausing\tseptic\tpoisoning\tand\tacute\nillnesses. In\tmost\tcases,\tthough,\tthe\tlymph\tblockage\toccurs\tslowly,\twithout\tany\tsymptoms\nother\tthan\tswelling\tof\tthe\tabdomen,\thands,\tarms,\tfeet,\tor\tankles,\tor\tsometimes\tpuffiness\tin\nthe\tface\tand\teyes. This\tis\toften\treferred\tto\tas\t\u201cwater\tretention,\u201d\ta\tmajor\tprecursor\tof\nchronic\tillness. Continuous\tlymphatic\tobstruction\tusually\tleads\tto\tchronic\thealth\tproblems. Almost\nevery\tchronic\tillness\tresults\tfrom\tcongestion\tin\tthe\tcysterna\tchyli. Eventually,\tthe\tthoracic\nduct,\twhich\tdrains\tthe\tcysterna\tchyli,\tis\toverburdened\tby\tthe\tconstant\tinflux\tof\ttoxic\nmaterial\tand\tbecomes\tclogged\tup,\ttoo. The\tthoracic\tduct\tis\tlinked\twith\tnumerous\tother\nlymph\tducts\t(see\t\nFigures\t9\n\tand\t\n10\n)\tthat\tempty\ttheir\twaste\tinto\tthe\tthoracic\t\u201csewer\tcanal. \u201d\n\t\nSince\tthe\tthoracic\tduct\thas\tto\tremove\tnearly\t85\tpercent\tof\tthe\tbody\u2019s\tdaily-generated\ncellular\twaste\tand\tother\tpotentially\thazardous\tmaterial,\ta\tblockage\tthere\tcauses\tbacking\nup\tof\twaste\tinto\tother,\tmore\tdistant\tparts\tof\tthe\tbody. When\tthe\tdaily-generated\tmetabolic\twaste\tand\tcellular\tdebris\tare\tnot\tremoved\tfrom\tan\narea\tin\tthe\tbody\tfor\ta\tcertain\tlength\tof\ttime,\tsymptoms\tof\tdisease\tstart\tto\tmanifest. The\nfollowing\tare\tbut\ta\tfew\ttypical\texamples\tof\tillness\tindicators\tthat\tresult\tdirectly\tfrom\nchronic,\tlocalized\tlymph\tcongestion:\n\t\nFigure\t10\n:\tLymphatic\tsystem\tand\tlymph\tnode\n\t\nObesity,\tcysts\tin\tthe\tuterus\tor\tovaries,\tenlargement\tof\tthe\tprostate\tgland,\trheumatism\tin\nthe\tjoints,\tenlargement\tof\tthe\tleft\thalf\tof\tthe\theart,\tcongestive\theart", "token_ids": [13, 2052, 1470, 6572, 23859, 2157, 295, 57565, 6831, 5642, 197, 10354, 2129, 78, 11, 53577, 3324, 731, 60910, 9215, 332, 32930, 43827, 11, 11575, 1942, 324, 1067, 287, 1942, 3294, 345, 44982, 1602, 39749, 65441, 1186, 75, 2480, 198, 82266, 1602, 6595, 535, 3324, 11407, 13, 578, 197, 42127, 44323, 9215, 414, 16409, 53577, 197, 6581, 10603, 44323, 198, 1820, 1470, 6572, 197, 59047, 25653, 197, 5269, 78395, 2130, 398, 53577, 33910, 50268, 6831, 5642, 2157, 2229, 20501, 197, 46856, 43827, 33188, 198, 39749, 65441, 1186, 75, 2480, 13, 8876, 2157, 537, 6831, 5642, 197, 10354, 1470, 3483, 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{"text": ". \u201d I ask ed. He answer ed, \u201cY ou. \u201dI felt an anticipatory r ejection. I was angry and I told him\nso. \u201cThat\u2019s what I mean,\u201d he said. \u201cY ou obviously tak e things\nso personally that I don\u2019t think I could stand it for long. \u201d\nI knew that this was a moment I had r epeated in various\nways with various people, and I had ask ed for healing many\ntimes. I was open. I ask ed him, \u201cT ell me honestly : How could\nI have done it di\ufb00er ently. What else could I have said. \u201d\n\u201cYou could have just smiled and said, \u2018Don\u2019t \ufb02atter\nyourself. \u2019\u201d\nI was so e xcited. I was lik e an eager actr ess working with\na great dir ector. \u201cOh that\u2019s so gr eat,\u201d I said. \u201c Let\u2019s go back\nand do that scene one mor e time. Say what you said again. \u201d\n\u201cYou know, Marianne, I just have this awful feeling that if\nwe really got together, one of us would get hurt. \u201d\n\u201cWhich one of us ar e you afraid for.<|eot_id|><|begin_of_text|>\nQ: What does the author say is the reason we are not attracted to people who accept us?, \nA: Because we are not accepting ourselves. \nQ: What is the key to successful communication in relationships, according to the author?, \nA: To ask for guidance and surrender to the Holy Spirit, rather than trying to control the situation. \nQ: What is the author's perspective on the idea that we need to change our partners in order to be happy?, \nA: The author believes that we need to change ourselves, not our partners, in order to be happy. We need to recognize and release our own wounds and judgments, and then ask for guidance and healing. \nQ: What is the author's stance on the idea that we need to make a lot of money in order to be happy?, \nA: The author argues that success and abundance come from recognizing and surrendering to our true nature, rather than trying to achieve them through external means. \nQ: What is the author's perspective on the idea that we need to be special and impressive in order to be loved?, \nA: The author suggests that we are already special and powerful because we are children of God, and we don't need to try to impress anyone or be someone we're not.<|eot_id|><|begin_of_text|>If we wait for the\nworld\u2019s per mission to shine, we will never r eceive it. The\nego doesn\u2019t give that per mission. Only God does, and He\nhas alr eady done so. He has sent you her e as His personal\nrepresentative and is asking you to channel His love into the\nworld. Ar e you waiting for a mor e important job? Ther e isn\u2019t\none. There is a plan for each of us, and each of us is pr ecious. As we open our hearts mor e and mor e, we\u2019r e moved in the\ndirections in which we\u2019r e supposed to go. Our gif ts well up\ninside of us and e xtend of their own accor d. We accomplish\ne\ufb00ortlessly. How could L eonar do da V inci not have painted? How\ncould Shak espear e not have written? In Letters to a Y oung\nPoet, Rilk e tells a young writer to write only if he has to. We\nare to do what ther e is a deep psychological and emotional\nimperative for us to do. That\u2019s our point of power, the\nsource of our brilliance. Our power is not rationally or\nwillfully called forth. It\u2019s a divine dispensation, an act of\ngrace. 4. MONEY\n\u201cJoy has no cost.\u201d\nDo what you love. Do what mak es your heart sing. And\nnever do it for the money. Don\u2019t go to work to mak e money;\ngo to work to spr ead joy. Seek ye \ufb01rst the kingdom ofHeaven, and the Masaratti will get her e when it\u2019s supposed\nto. God doesn\u2019t have a poverty consciousness. He doesn\u2019t\nwant you to have a boring life or a boring car eer. He doesn\u2019t\nhave anything against the things of this world. \u2018Money isn\u2019t\nevil; it\u2019s just nothing.\u2019 Lik e anything else, it can be used for\nholy or unholy purposes. I once had a small bookstor e. A man came in one day\nand told me that he was going to teach me how to mak e\nmoney. \u201cEvery person that walks in that door,\u201d he said, \u201cis a\npotential sale. And that\u2019s what you should silently say to\nyourself whenever a customer walks into the stor e: Potential\nsale, potential sale.\u201d\nHis advice sounded e xploitative to me. He was advising\nme to view other people as pawns in my own scheme. I\nprayed and r eceived these wor ds: \u201cY our stor e is a chur ch.\u201d\nChurch, esoterically, means the gathering of souls. It\u2019s not\nan outer plane but rather an inner plane phenomenon. People don\u2019t come into your place of business so that you\ncan get anything. They\u2019r e sent so that you can give them\nlove. After I said the prayer and got the feeling that my stor e\nwas a chur ch, I understood that my only job was to love the\npeople who came ther e. I actually did that: every time I saw\na customer walk in, I would silently bless them in some way\nor another. Not everyone bought a book every time they\ncame in, but people began to consider me their bookseller. Customers wer e attracted to a peaceful feeling in the air. People might not know wher e it comes fr om, but they can\nfeel it when love is being sent in their dir ection.I\u2019m amazed when I walk into stor es and the sales people\nare rude, as if they\u2019r e doing you some kind of favor letting\nyou be ther e. A rude attitude is destructive to the emotional\nfabric of the world. Wher e I gr ew up, we lef t a stor e with\nthat kind of ener gy because it doesn\u2019t feel good to be ther e.\nWhen our goal is making money, cr eativity becomes\ndistorted. If I saw money as the ultimate goal of my\nteaching car eer, then I would have to think mor e about what\npeople wanted to hear and less about what I feel it\u2019s\nimportant to say. My ener gy would become tainted with\ne\ufb00orts to get people to come back, to sell them on my\nlectur es, to get them to bring their friends. But if the\npurpose of my car eer is to channel God\u2019s love, then I\u2019m only\nthere to open my heart, open my brain and open my mouth. When we\u2019r e working solely for money, our motivation is\ngetting rather than giving. The miraculous transfor mation\nhere is a shif t from a sales mentality to a service mentality. Until we mak e this switch, we\u2019r e operating fr om ego and\nconcentrating on the things of this world rather than on\nlove. This idolatry casts us into alien emotional ter ritory,\nwher e we ar e always afraid. W e\u2019re afraid of either failur e or\nsuccess. If we\u2019r e closer to success, we\u2019ll fear success. If\nwe\u2019re closer to failur e, we\u2019ll fear failur e. The issue isn\u2019t\nsuccess or failur e. The issue is the pr esence of fear, and its\ninevitability wher ever love is absent. Like everything else, money is either holy or unholy,\ndepending on the purposes ascribed to it by the mind. W e\ntend to do with money what we do with se x: we desir e it but\nwe judge the desir e. It is the judgment that then distorts the\ndesir e, tur ning it into an ugly e xpression. Because we ar e\nashamed to admit that we want these things, we have\ninsidious ways of pr etending that we don\u2019t\u2014such as\ncondemning our desir es even as we act them out. The lossof purity is in us, then\u2014not in money or in se x. They ar e\nboth just canvasses onto which we pr oject our guilt. Just as the fearful mind is the sour ce of pr omiscuity and\nsex is mer ely the vehicle thr ough which it is e xpressed, so\nmoney is not the sour ce of gr eed. The mind is the sour ce of\ngreed, and money is one of the places wher e it e xpresses\nitself. Both money and se x can be used for holy as well as\nunholy purposes. Lik e nuclear ener gy, the pr oblem isn\u2019t the\nenergy, but how it is applied. Our judgment of wealth is actually an ego ploy to mak e\nsure we never have any. I was once driving ar ound a very\nwealthy neighbor hood in Houston and I thought, \u201cThese\npeople work for huge multi-national corporations that\noppress people thr oughout the Thir d World.\u201d Then I stopped\nmyself : How do I know what all those people do for a living,\nand how do I know what they do with their money? 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{"text": " present. Give it your com plete attention. W atch the turbulence inside you. Know\nit is there. Hold the knowing, an d be the knowing. Remember: Do not let\nthe p ain-body use your mind and take over your thinking. W atch it. Feel\nits e ner gy directly, inside your b ody. As you know, full attentio n means\nfull acceptance. Through sustai ned attention and thus acceptance, there comes\ntransmutation. The pain-body becomes transformed into radiant\nconsciousness, j ust as a piece of wood, when placed in or ne ar a fire,\nitself is transformed into fire. Menstruation will then become n ot only a\njoyful and fulfilling expression  of your womanhood but also a sacred\ntime of transmut ation, when you give birth to a new consciousness. Y our\ntrue nature then shines forth, both in its female aspect as the Goddess and\nin its transcendental aspect as the divine Being that you are beyond male\nand female duality. If y our male pa rtner is conscious enough, he can help you with the\npractice I have just described by holding the frequency of intense\npresence particularly at this time. If he stays present whenever you fall\nback into unconscious identification with the pain-body, which can and\nwill hap pen at first, you will be  able to quickly rejoin him in t hat state. This means that whenever the p ain-body temporarily takes over, whetherduring m enses o r at other times, your partner will not mistake it for who\nyou are. Even if the pain-body attacks him, as it probably will, he will\nnot react to it as if it were \u201cyou,\u201d withdraw, or put up some kind of\ndefense. He will hold the spac e of intense presence. Nothing else is\nneeded for t ransformation. At other times, you will be able to do the\nsame for him o r help him reclaim consciousness from the mind by\ndrawing his attention into the here and now whenever he becomes\nidentified with his thinking. In th is way, a permanent ener gy  field of a pure and high frequency will\narise bet ween y ou. No illusion, no pain, no conflict, nothing that is not\nyou, a nd nothing that is not love c an survive in it. This represents the\nfulfillment of the divine, transpersonal purpose of your relationship. It\nbecomes a vortex of consciousness that will draw in many others. GIVE UP THE RELA TIONSHIP WITH YOURSELF\nWhen one is fully conscious, would one still have a need for a\nr elationship. W o uld a man still feel drawn to a woman. W ould a woman\nstill feel incomplete without a man. Enlightened or not, you are eith er a man or a woman, so on the level of\nyour for m identi ty you are not complete. Y ou are one-half of the whole. This incomplete ness is felt as male-female attraction, the pull to ward the\nopposite ener gy polarity, no matter how conscious you are. But in that\nstate of inner connectedness, yo u feel this pull somewhere on the surface\nor p eriphery of y our life. Anything that happens to you in that state feels\nsomewhat like that. The whole world seems like waves or ripples on the\nsurface o f a vast and deep ocean. Y ou are that ocean and, of co urse, you\nare also  a ripple, but a ripple that has realized its true identity as the\nocean, a nd comp ared to that vas tness and depth, the world of waves and\nripples is not all that important. This does not mean that you don\u2019 t relate deeply to other people or to\nyour partner. In fact, you can relate deeply only  i f you a re cons cious of\nBeing. Coming from Being, you are able to focus beyond the veil of\nform. In  Being,  male and fema le are one. Y our form may continue to\nhave certain needs, but Being has none. It is already complete and whole. If those needs are met, that is b eautiful, but whether or not they  are met\nmakes no dif ference to your deep inner state. So it is perfectly possible\nfor a n e nlightened person, if the need for the male or female polarity is\nnot met, to feel a sense of lack or incompleteness on the outer level of his\nor her being, yet at the same ti me be totally complete, fulfilled, and at\npeace within. In the quest for enlightenment, is being gay a help or a hindrance, or\ndoes it not make any differ ence. As you approach adulthood, uncertainty about your sexuality followed\nby t he r ealization that you are \u201c dif ferent\u201d from others may force you to\ndisidentify from socially conditioned patterns of thought and behavior. This will automatically raise yo ur level of consciousness above that of\nthe unconscious majority, whose members unquestioningly take on board\nall i nherited patterns. In that respect, being gay can be a help. Being an\noutsider to some extent, someone who does not \u201cfit in\u201d with others or is\nrejected by them for whatever reason, makes life dif ficult, bu t it also\nplaces you at an advantage as far as enlightenment is concerned. It takes\nyou out of unconsciousness almost by force. On the other han d, if you then develop a sense of identity based  on your\ngayness, you have escaped one  trap only to fall into another. Y ou will\nplay roles and g ames dictated by a mental image you have of yourself as\ngay. Y ou  will become unconscio us. Y ou will become unreal. Un derneath\nyour ego  mask, you will become very unhappy. If this happens to you,\nbeing gay will have become a hindrance. But you always get another\nchance, of course. Acute unhappiness can be a great awakener. Is it not true tha t you need to have a good r elationship with you rself and\nlove you rself befor e you can ha ve a fulfilling r elationship with another\nperson. If you cannot be at ease with yo urself when you are alone, you will seek\na r elationship to cover up your unease. Y ou can be sure that th e unease\nwill then  reappear in some othe r form within the relationship, and you\nwill probably hold your partner responsible for it. All you really need to do is ac cept this moment fully. Y ou ar e then at\nease in the here and now and at ease with yourself. But do you need to have a relationship with yourself at all. Why can\u2019 t\nyou just be  y oursel f. When  you have a relationship with yourself, you\nhave spl it yourself into two: \u201cI\u201d and \u201cmyself,\u201d subject and object. That\nmind-created duality is the root cause of all unnecessary complexity, of\nall problems and conflict in your life. In the state of enlightenment, you\nar e  you rself \u2014 \u201cyo u\u201d and \u201cyourself\u201d mer ge into one. Y ou do not judge\nyourself, you do not feel sorry for yourself, you are not proud of\nyourself, you do not love yours elf, you do not hate yourself, and so on. The spl it caused by self-reflective consciousness is healed, its curse\nremoved. There  is no \u201cself\u201d that you need to protect, defend, or feed\nanymore. When you are enlightened, there is one relationship that you no\nlonger have: the relationship wit h yourself. Once you have given  that up,\nall your other relationships will be love relationships. CHAPTER NINE\nB E Y O N D  H A P P I N E S S\n A N D  U N H A P P I N E S S\n T H E R E  I S  P E A C E\nTHE HIGHER GOOD BEYOND GOOD AND BAD\nIs ther e a differ ence between happiness and inner peace. Y es. Happiness depends on cond itions being perceived as positive; inner\npeace does not. Is it not possible to attract only positive conditions into our lif e. If our\nattitude and our thinking ar e a lways positive, we would manifest only\npositive events and situations, wouldn\u2019 t we. Do y ou truly kn ow what is posi tive and what is negative. Do you have\nthe total  picture. There have b een many people for whom limitation,\nfailure, loss, illness, or pain in whatever form turned out to be their\ngreatest teacher. It taught them to let go of false self-images and\nsuperficial ego-d ictated goals and desires. It gave them depth, humility,\nand compassion. It made them more r eal. Whenever anyth ing negative happens to you, there is a dee p lesson\nconcealed within it, although you may not see it at the time. Ev en a briefillness o r an accident can show you what is real and unreal in your life,\nwhat ultimately matters and what doesn\u2019 t. Seen from a higher perspective, conditions ar e  always positive. T o be\nmore pre cise: th ey are neither po sitive nor negative. They are as  they are. And when you live in complete  acceptance of what is  \u2014 which is the\nonly sane way to live \u2014 the re is no \u201cgood\u201d or \u201cbad\u201d in your life\nanymore. 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{"text": " 1 tsp potato starch, and 2 tsp brown\nsugar. Place cherries in saucepan with water to cover.Cook 10 minutes over low flame. Add potato starch dissolved in 2 tsp cold water. Add to boiling cherries. Cook 2 minutes longer. Chill and serve. Currants\n\u00bc lb red currants and 3 tsp brown sugar. Clean and wash currants thoroughly before removing stems. Place in dish, add sugar, and serve. Buttermilk or yogurt (if permitt ed) sweetened with brown sugar may be\nused for sauce. Fruit Combination\n3 cups fresh cherries and apricots (halved, sliced, pitted), 2 cups water, \u00bd\ncup brown sugar, and 2 tsp cornstarch dissolved in \n  cup cold water. Place fruit with water and sugar in saucepan. Boil gently, slowly for 10 minutes. Add cornstarch. Cook 3 minutes longer. Cool and serve. Glazed Pear Halves\n4-5 ripe pears and 4 tbsp honey or Sucanat (or ganic dried cane sugar). Cut ripe pears into halves, and core. Add about 4 oz of water to honey or Sucanat and mix well. Place pear halves in baking dish and pour sugar mixture over fruit. Bake in slow oven (Z75\u00b0F) until done. Baste with juice if necessary. Frozen Y ogurtSD DAIR Y\u00bc cup stewed fruit (cherries, apricots) and 1 1b fat-free yogurt. Spoon yogurt into a thin mesh strainer that has been lined with two layers\nof cheesecloth, and place it over a deep bowl. Let it drain into the bowl in the refrigerator for about 30 minutes. Spoon the drained yogurt into ice cube trays and freeze. Mix fruit and yogurt cubes in a food processor or the grinder of your K &\nK juicer or Norwalk\u00ae juicer until the consistency is thick and smooth. Serve immediately. Oatmeal Cake\n4 cup oatmeal (dry oats), 2 grated or blended carrots, honey and raisins as\ndesired. Combine all the above ingredients in a baking dish. Put in the oven without a lid and bake for 45 minutes at 250\u00b0F. Oatmeal CookiesDAIR Y\n1 cup applesauce, 1 cup rye flour, 1 cup raisins, \u00bd cup churned\nbuttermilk, \u00bd cup brown sugar, \u00bd cup molasses, 2 cups oatmeal, and 1 pkg\nyeast. Mix and let stand 10 minutes. Drop from teaspoon and bake in moderate oven about 20 minutes. PashaYN (Uncooked Cheesecake )DAIR Y\n\u00bc cup fresh orange juice strained, \u00bd cup chopped dried fruit, 4 cups soft\nor medium curd cottage cheese, \u00bd cup honey or \u00be cup brown sugar, plus\nraisins, dates, papaya, peaches, prunes, etc. Mix all ingredients. Pour batter into a strainer or colander lined with a clean cotton cloth\n(muslin). Cover with a plate to weight it down. Place in a bowl or pan and refrigerate for 5-10 hours or until dry and\nfirm.Turn out onto a plate and slice. Good as is, or on a slice of Essene bread. Peaches\n\u00bd 1b peaches (skinned) and 2 tsp brown sugar. Wash peaches. Place in boiling water \u00bd minute, drain and peel. Cut in halves. Remove pits and place in saucepan with boiling water. Cover. Simmer for 10 minutes. Cool. Add sugar and serve chilled. Pears\n1 large pear (peeled, cored, halved) and 1 tsp brown sugar. Place pears in saucepan with water to half cover. Add sugar and cook 30 minutes\nPlums\n\u00bd lb plums and 2 tsp brown sugar. Wash plums, cut in half, and remove pits. (Plums can also be cooked\nwhole.) Place in saucepan with water to cover. Cook 15 minutes. Remove, cool, and add sugar. Serve chilled. Prune and Apricots (Dried)\n\u00bd lb of each of the prunes and apricots plus 1/3 cup barley. Soak prunes and apricots overnight in water to cover. Use same water and boil with barley.Cool and serve. Prune and Banana Whip\n1 cup dried prunes (soaked, cooked), 2 small bananas, \u00bc lemon juice, and\n1 tsp brown sugar. Whip together thoroughly and put in refrigerator for 1 hour. May be served in slices decorated with sweetened yogurt (if permitted). Pumpkin Pudding PieYN (Unbaked)\nPinch of allspice, pinch of coriander, pinch of mace, 2 tsp unsulfured\nmolasses (optional), one 8\u201d or 9\u201d pie crust, \u00bd cup tapioca, 1\u00bd cup dates,\npitted and chopp ed, 1\n cup apple juice  or water, and 1\u00bd to 2 cups mashed\npumpkin. Soak tapioca and dates in juice overnight. In morning, stew over low flame using a burner pad to dif fuse heat. Cook for 30 minutes until thick, stirring frequently to prevent sticking. Pur\u00e9e tapioca and pumpkin in Foley food mill or processor. Add spices and molasses. Pour into prepared pie crust and chill thoroughly (may put in freezer for\nseveral hours until very firm); otherwise cutting will be a problem. Serve with a dollop of honey-sw eetened yogurt cheese (see under Apple\nTart) if desired (and permitted by physician). Variation: Use cooked squash, yams, or sweet potatoes in place of\npumpkin. Thin Buttermilk CrustDAIR Y\n1\u00bc cup oat flour, \n cup churned buttermilk, apple juice or water (cold),\n2 tsp honey, pinch allspice or mace, and 1 tsp Featherweight (sodium-free)\nbaking powder (optional). Mix dry ingredients. Add honey and just enough liquid to make a stif f dough. Knead lightly to mix.Roll out on floured board or between layers of waxed paper. Carefully place in 8\u201d or 9\u201d pie plate which has been thoroughly coated\nwith oat flakes to prevent sticking. Trim excess dough and flute edges or make indentations with fork. Chill crust, then bake at 325\u00b0F for 10-15 minutes or until lightly\nbrowned. Note: This will not be your traditional flaky crust, so roll out thin. Raised Pie CrustYN\n1 cup oat flour, \u00bd cup potato flour (or use more oat flour), 1 cup triticale\nor whole  wheat flour, 1 tsp hone y or brown sugar, \u00bd cup warm water, and 1\ntsp baker \u2019s yeast. Sprinkle yeast into warm water mixed with honey. When frothy add flour and mix well. Let rise in a warm place for 1 hour. Knead on floured board for 5 minutes. Let rest for 10 minutes and roll out on floured board. Place in 8\u201d or 9\u201d pie plate that has been thoroughly coated on the bottom\nwith rolled oat flakes. Flute edge. Let rise for 15 minutes. Bake at 375\u00b0F for 20-25 minutes. Variation: Omit yeast; use just enough cold water to make a stif f dough. Roll out between sheets of floured wax paper. Carefully place in pie plate. Chill crust. Then bake at 350\u00b0F for 10-12 minutes. Essene Br ead CrustYN\n2 cups Essene bread crumbs, \u00bc cup honey, and 3 tsp oat flour. Toast slices of bread in slow oven until lightly brown. Let cool. Grind coarsely by running through grinder or Norwalk\u00ae. Add flour, then honey.Press into pie plate that has been well coated with rolled oat flakes. Chill for 1 hour. Bake at 350\u00b0F for 10-12 minutes. Roll, then fill. Rhubarb\n\u00bd 1b rhubarb (washed and cut into 1\u201d pieces), 2 to 3 tsp brown sugar (to\ntaste), and 1 tsp cornstarch (if desired). Place washed rhubarb in saucepan. Simmer 15 to 20 minutes. Dissolve cornstarch in a little cold water. Add to rhubarb and allow to stew a few more minutes. Cool and add sugar. Note: Combine rhubarb with other sweet fruits such as apples, peaches,\nor apricots (fresh or dried). Stewed Fruit Combinations\nTogether, use pears and plum s, plums and applesauce, peaches and\nplums, apricots and plums, apricots and sliced apples, or peaches and pears. Note: Stewed fruits may be served on toasted rye bread by placing a thick\nlayer of fruit on top and allow ing it to soak through for \u00bd hour before\nserving. Sunshine SmoothieSD\nIn a blender or food processor container, combine 1 cup nonfa t organic\nyogurt, \u00bd cup orange juice, 2 tbsp honey, 1 cup cut-up fresh fruit, and \u00bd\ncup crushed ice (made from distilled water); process until smooth. Sweet Potato and Apple BakeGSG12 oz sweet potatoes, 3 eating apples, allspice, a little brown sugar, and a\nlittle water. Cook the sweet potatoes gently in their skins until tender. Allow to cool. Slice and put into baking dish, alternating with layers of apple. 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{"text": "\u2019re defeated. All hope is lost; the anxiety mounts. Such\nis the crucifixion of self. Sometimes the crucifixion is individual, as in the perpetration of a\nwrong committed against one person; at other times, the crucifixion is\ncollective, such as war or genocide committed against a group  of people. The crucifixion is a universal experience. It relates as much to the suffering\nof humanity today as it related to the suffering of Jesus on the cross two\nthousand years ago. Jesus on the cross is the symbo l of fear\u2019s rampage and the suffering it\nproduces. Whatever the form or size, the crucifixion is always an example\nof the conscious ness of fear seeking to obliterate the consciousness of love. The crucifixion was a sign that apparently fear had won. But only apparently. For the ego\u2019s win was temporary. Three days after\nthe crucifixion, the women who arrived to retrieve the body of Jesus were\ntold it was no longer there. They were met by angels who told them, \u201cHe is\nrisen.\u201d His being had been transformed. The three days between the crucifixion and the resurrection are\npsychologically significant. They symbolize the time it takes for a pattern of\nfear to transform  into a pattern of love. It is the time it takes for forgiveness\nto shift our consciousness and rearrange our circumstances. The way we\nthink  while we are in the middle of a crucifixion determines our power to\ninvoke the resurrection. If Jesus had closed his heart or lost his faith, the resurrection would not\nhave occurred. He placed his mind so fully in the hands of God that allpower of God was given unto him. He doubted, perhaps, but he did not\nwaver. What does it mean to waver? It means to give in to hatred, anger,\nresentment, victimization, revenge, or any other closed-hearted response to\nthe crucifixions in our lives. Lovelessness deflects the miracle by which the\nuniverse would otherwise self-correct. While such feelings might be\nthoroughly valid, even in the midst of our tears we can say, \u201cI am willing to\nsee this dif ferently.\u201d\nKnowing that nothing real can be threatened  and nothing unreal exists\nis the thought that casts out darkness. We don\u2019t wait until we feel that way\nto embrace the thought; we embrace that thought, which begins to\nalchemize our feelings. If some thing is not love, it exists within the three\ndimensions yet has no ultimate reality. As we embrace the knowledge of\nwhat\u2019 s Real, what is unreal begins to lose its hold on us. During that time, it makes sense that we\u2019re in grief over the conditions\nthat hurt us. But knowing the deeper significance of that time period gives\nus the power to hasten its end. It gives us faith. It gives us the ability to see\nthe victo ry that is as yet unseen. It gives us the strength to endure, to know\nthat \u201cthis too shall pass.\u201d\nNone of this is always easy and sometimes it\u2019 s very hard. It doesn\u2019 t take a lot of work to complain, but it does take a lot of work\nsometimes to burn through the pain and hold on to our faith. Faith in things\nunseen is like flying on instruments, when a pilot knows the horizon is there\nbut simply can\u2019t see it through the clouds. Faith is the realization that no\nmatter what tears we\u2019re crying now, we\u2019re in the process of an awakening\nthat will lead us to a peaceful place. We can\u2019t see that when our spiritual\neyes are not yet open. Jesus will lend us his, if we ask. In the meantime, we don\u2019t deny  our tears. They are part of the healing\nprocess. Women wept at the feet of the crucified Jesus, and so do we. Tomb time, as my friend Sandhi calls it, is sacred in its own way. It\u2019s\nimportant to surround ourselves at such times with people who have\ncompassion for our suffering, yet refuse to join in an interpretation of\nevents that would only prolon g it. It\u2019s the meaning of the Simon &\nGarfunkel lyric, \u201cHello darkness, my old friend, I\u2019ve come to talk with you\nagain.\u201d Tomb time is often a period of deep sadness\u2014over a divorce, a poor\ndiagnosis, the loss of a loved one, and so on\u2014and we cannot rush through\nit. The time to be heartbroken is when our heart is breaking.There\u2019 s a way in which, given the state of the world today, being\nheartbroken\u2014sharing in the sentiment \u201cJesus wept\u201d in response to the\nsuffering of the world\u2014is not only legitimate, it is healthy. It is a functional\nresponse to the sorrow of our times, not a dysfunctional one. If anything,\nour denying how far off course humanity has swerved\u2014our trying to\nsuppress the pain and even calling our heartbreak a \u201csyndrome\u201d\u2014 that is\npathological. Nothing would be better for humanity right now than if we\ncould all together have a big, long cry. Good Friday is that, in a way. Or that\nis what it should be. Going through the pain of life, even its extreme pain, and allowing\nJesus to impress himself upon your mind while you do, invokes the\nresurrection in your life as in his. He will mystically overs hadow you\nduring your time of heartbreak. He will share his resurrection with you. The fact that you hold on to love while having endured a cruci fixion\u2014\nthat you are willing to forgive, that you continue to serve, that you have\nfaith in miracles\u2014is your salvat ion and rebirth. You will literal ly no longer\nbe who you used to be, having  been transformed and illumined by your\npain. The emoti onal body of your broken self, like the physi cal body of\nJesus, will disappear. The wome n at the tomb being told that his body had\ndisappeared means your defeated personality will no longer exist. Your\npersona will shift. You will become someone new. You will no longer be\nwho you used to be. He rose, and so shall you. OceanofPDF.comEaster\nChristmas and Easter are like existential bookends that hold the psyche\ntogether. They relate not only to events in the past but also to the meaning\nof every  moment. In any instan t we can give birth to Christ through the\nexpression of our love, and in any situation we can overcome the darkness\nof the world through the expression of our love. Jesus is the Alpha and the\nOmega because his mind is both the beginning and the end of everything. Easter is the good news because it\u2019s the ultimate triumph of spirit over\nmatter. The purpose of the crucifixion was not to perpetuate suffering but to\nend it. Jesus doesn\u2019 t invite you to take up his cross, but to put down yours. It\u2019s not that we are asked to ignore our problems. We should look at our\ncrucifixions but not dwell on them. If we simply ignore a problem, we\u2019re\nnot in transcendence but in denial. If we overemphasize the problem,\nhowever, we increase its power over us. The art of living lies in\nacknowledging the existence of the crucifixion\u2014the ego, the fear, the\ndestructiveness it causes\u2014yet denying its power over us. That is the\nresurrection: not just the gentleness of love, but also the power of love. The power of the resurrection is a power in each of us; the issue is not\nthat our power is weak, but that our faith is weak. We often have more faith\nin the power of a problem than we have faith in the power of God to solve\nit. That\u2019s why faith matters; it is a power of the mind. And miracles arise\nfrom conviction. Conviction is a force multiplier. Standing with conviction\nthat the power of love is great er than the power of fear creates a portal\nthrough which miracles flow. Jesus did not say he had fixed the world; he said he had overcome it. His consciousness was lifted above attachment to the world, and therefore\nits cruelty could not ultimately destroy him. We say to darkness : \u201cYes, I see\nyou, but I deny your power to defeat me. I claim the power of theovercoming. Jesus robbed you of your power; therefore you have no power\nover me.\u201d\nBecause all minds are joined, when anyone achieves anything, then\ntheir achievement becomes an available option for everyone. Jesus having\nbroken the ego\u2019s spell, it is now broken for anyone who chooses to place\ntheir mind under his guidance. The ego is literally a misunderst anding. Its biggest falsehood is that our\nlives are limited to the life of the body. It is the illusion that we are\ntemporary beings when the life of the spirit is eternal. Overcoming that\nillusion is the miracle that sets us free. In fact, the body is like a suit of clothes. \u201cPhysical birth is not a\nbeginning; it is a continuing\u201d (T-81). And physical death is not an ending; it\nis a continuing as well. Death, accordin g to the ego, is proof that we are locked into the body,\ndestined to suffer and doomed to die. But if death is in fact not the end of\nour lives, then we are liberated from all manner of limited beliefs. We are\nfreed from the idea that we are separate, and we are freed from  the belief\nthat we are tied to the limitations of the mortal plane. 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{"text": "after. These two young people were full of resentment, fear, suspicion, \nand anger. These attitudes weaken, exhaust, and debilitate the whol e \nbeing. They learned that hate divides and that love unites. They began \nto realize what they had been doing with their minds. Neither one of \nthem knew the law of  mental action, nor they were misusing the ir \nminds and bringing on chaos and misery. These two people went bac k \ntogether at my suggestion and experimented with prayer therapy. They began to radiate love, peace, and good will to each other. Each \none practiced radiating harmony, health, peace, and love to the other, \nand they alternated in the reading of the \nPsalms every night. Their marriage is growing more beautiful  every \nday. 152  \u2022 The nagging wife \nMany times the reason the wife nags is because she gets n o \nattention. Oftentimes, it is a craving for love and affection. Give your \nwife attention, and show your appreciation. Praise and ex-alt  all her \nmany good points. There is also the nagging type of woman who wants to make the \nman conform to her particular pattern. This is about the quic kest way \nin the world to get rid of a man. The wife and the husband must cease being scavengers\u2014 always  \nlooking at the petty faults or errors in each other. Let e ach give \nattention and praise for the constructive and wonder-ful qualit ies in \nthe other. \u2022 The brooding husband \nIf a man begins to brood, grows morbid against his wife because  of \nthe things she said or did, he is, psychologically speak-ing, \ncommitting adultery. One of the meanings of adultery is idolatry, i.e., giving attent ion to \nor uniting mentally with that which is negative and destructi ve. When \na man is silently re-senting his wife and is full of hostilit y toward her, \nhe is unfaithful. He is not faithful to his marriage vows, which are to love, c herish, \nand honor her all the days of his life. The man who is brooding, bitter, and resentful can swallow his \nsharp remarks, abate his anger, and he can go to great lengths to be \nconsiderate, kind, and courteous. He can deftly skirt the differe nces. Through praise and mental effort, he can get out of the habit of \nantagonism. Then, he will be able to get along better, not only with his \nwife, but with business associates also. Assume the harmonious state, \nand eventually you will find peace and harmony. 153  \u2022The great mistake \nA great mistake is to discuss your marital problems or  diffi-culties  \nwith neighbors and relatives. Suppose, for example, a wife s ays to the \nneighbor, \u201cJohn never gives me any money. He treats my mother \nabominably, drinks to excess, and is constantly abusive and insulting.\u201d \nNow, this wife is degrading and belittling her husband in the eyes  of \nall the neighbors and relatives. He no longer appears as the i deal \nhusband to them. Never discuss your marital prob-lems with any one \nexcept a trained counselor. Why cause numer-ous people to think \nnegatively of your marriage? Moreover, as you discuss and dwell \nupon these shortcomings of your husband, you are actually creating \nthese states within yourself. Who is thinking and feeling it? You are! As you think and feel, so are you. Relatives will usually give you the wrong advice. It is us u-ally \nbiased and prejudiced because it is not given in an im-per sonal way. Any advice you receive which violates the golden rule, which is  a \ncosmic law, is not good or sound. It is well to remember that no two human beings ever lived be neath \nthe same roof without clashes of temperament, periods of hurts and \nstrain. Never display the unhappy side of your mar-riage to your \nfriends. Keep your quarrels to yourself. Refrain from criticism  and \ncondemnation of your partner. \u2022 Don \u2019t try to make your wife over \nA husband must not try to make his wife over into a second edition  \nof himself. The tactless attempt to change her in many ways i s foreign \nto her nature. These attempts are always foolish, and many time s \nresult in dissolution of the marriage. These attempts to alt er her \ndestroy her pride and self-esteem, and arouse a spirit of con trariness \nand resentment that proves fatal to the marriage bond. Adjustments are needed, of course, but if you have a good look \ninside your own mind, and study your character and be-havior, you \nwill find so many shortcomings, they will keep you busy the res t of  \n 154  your Me. If you say, \u201cI will make him over into what I want,\u201d you are \nlooking for trouble and the divorce court. You are asking for miser y. You will have to learn the hard way that there is no one to cha nge but \nyourself. \u2022 Pray together and stay together through steps in prayer \nThe first step: Never carry over from one day to another \naccumulated irritations arising from little disappointments. Be sure to \nforgive each other for any sharpness before you retire at night. The \nmoment you awaken in the morning, claim infinite intelligence is  \nguiding you in all your ways. Send out loving thoughts of peace, \nharmony, and love to your marriage partner, to all members of  the \nfamily, and to the whole world. The second step: Say grace at breakfast. Give thanks for the \nwonderful food, for your abundance, and for all your bless-ings. Make \nsure that  no problems, worries, or arguments shall enter i nto the table \nconversation; the same applies at dinnertime. Say to your wif e or \nhusband, \u201cI appreciate all you are doing, and I radiate love and good \nwill to you all day long.\u201d \nThe third step: The husband and wife should alternate in praying \neach night. Do not take your marriage partner for granted. Show y our \nappreciation and love. Think appreciation and good will, rather than \ncondemnation, criticism, and nagging. The way to build a peaceful \nhome and a happy marriage is to use a foundation of love, beauty, \nharmony, mutual respect, faith in God, and all things good. Read the \n23rd, 27th, and 91st Psalms, the 11th chapter of Hebrews, the 13th \nchapter of I Corinthians, and other great texts of the Bibl e before \ngoing to sleep. As you practice these truths, your marriage w ill grow \nmore and more blessed through the years. 155  \u2022 Review your actions \n1. Ignorance of mental and spiritual laws is the cause of all  marital \nunhappiness. By praying scientifically together, you stay together. 2. The best time to prevent divorce is before marriage. If you learn \nhow to pray in the right way, you will attract the right mate for you. 3. Marriage is the union of a man and woman who are bound \ntogether by love. Their hearts beat as one, and they move onward, \nupward, and Godward. 4. Marriage does not bequeath happiness. People find hap-piness by  \ndwelling on the eternal truths of God and the spiritual values of life. Then, the man and woman can con-tribute to each other\u2019s happiness \nand joy. 5. You attract the right mate by dwelling on the qualities and \ncharacteristics you admire in a woman or a man, and then your \nsubconscious mind will bring you together in divine order. 6. You must build into your mentality the mental equivalent of  what \nyou want in a marriage partner. If you want to attract an  honest, \nsincere, and loving partner in life, you must be honest, sincere, an d \nloving yourself. 7. You do not have to repeat mistakes in marriage. When you really  \nbelieve you can have the type man or woman you idealize, it is  done \nunto you, as you believe. To believe is to accept something as t rue. Accept your ideal companion now mentally. 8. Do not wonder how, why, or where you will meet the mate you \nare praying for. Trust implicitly the wisdom of your subconsc ious \nmind. It has the \u201cknow-how,\u201d and you don\u2019t have to assist it. 9. You are mentally divorced when you indulge in peeves, grudges, \nill will, and hostility toward your marriage partner. You are mentally \ndwelling with error in the bed of your mind. Adhere to your marriage \nvows, \u201cI promise to cherish, love, and honor him (or her) all the days \nof my life.\u201d  \n 156  10. Cease projecting fear patterns to your marriage partner. Project \nlove, peace, harmony, and good will, and your mar-riage will grow  \nmore beautiful and more wonderful through the years. 11. Radiate love, peace, and good will to each other. These \nvibrations are picked up by the subconscious mind resulting in  mutual \ntrust, affection, and respect. 12. A nagging wife is usually seeking attention and apprecia-t ion. She is craving for love and affection. Praise and exalt her many good \npoints. 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{"text": " and a condition of \natrophy ensues. The diseases of this type which produce the hyper effect on the glands of internal \nsecretion are relatively small in number as comp ared with those that have, from the very \nfirst, a depressing effect. As a rule, the depres sing effect on glands of internal secretion \nfrom toxic material circulating in the blood is not an effect on one gland alone, but is an \neffect on all the glands, with special emphasis on the one which gives the predominant \nsymptoms. For instance, the adrenal may produce outstanding symptoms which calls the attention of the physician to the adrenal, but  all of the other glands are being depressed \nin a similar way, but not in the same degree. The failure of one of the glands of internal secretion means not only the failure of all \nthe other glands in a lesser degree, but also means the relative failure of the pituitary. Failure of the glands of internal secretion has been likened to old age. It is an error to \nsay that it may be likened to old age. It is old age. This is the mechanism by which old \nage occurs. In a person who has existed for many years on a deficiency diet, the signs of old age may appear at the age of thirty to thirty-five. Women who are poorly nourished \ncease to menstruate at a relatively early ag e. This is not because the ovaries are exhausted, but because the whole endocrine chain is exhausted. There are plenty of ova \nleft in the ovaries, but the stimulus from the pituitary necessary to bring the ova into \nactivity is lacking. Women who are well nourished continue to menstruate well beyond \n50 years of age. CHAPTER VI  \nHOW WIDESPREAD ARE DEFICIENCIES  \n   The author has had much experience in examining young men for service in the Army \nand young women for service in the Red Cross. In those exhibiting the symptoms which \ngo with dietary deficiency, those who have the peculiar symptoms of scurvy and \npellagra so commonly seen, the hair turns gray  at a relatively early age; the teeth are \ndecayed or lost; the skin becomes wrinkl ed and sallow in appearance; the facial \nexpression becomes less animated, and the eyes lose their luster. Along with these we \nfind a failure of acuity. The eyes lose th e power of accommodation; the ears are unable \nto distinguish the higher vibrations. The person no longer appreciates the aroma of good \nfood, not does he get the full flavor of the taste. Memory fails, and fatigue occurs on \nlesser physical exertion. Of all these signs and symptoms, the most outstanding is the peculiar wrinkling of the \nsubepithelial tissue. This shows plainly in the face of the person who has begun to take \non old age--fine wrinkles around the eyes, nose, and mouth, with the structures \ndrooping and the lines sloping downward. This, with the development of the sallow \ncolor of the skin and the distorted shape of  the lips due to loss of teeth, or the \nreplacement of natural teeth with crude effort s of the dentist, presents a typical picture \nof advancing age. These signs are to be seen in the pictures  of many of our most news-worthy men. It is \nnot uncommon in newspaper and magazine pictures and in news reels of the moving \npictures to see men who exhibit these signs, along with tortuous blood vessels in the \ntemporal region (arterial sclerosis), and in those who smile, decayed, discolored, \nirregular teeth and swollen, diseased gums. The persons exhibiting these evidence of old \nage are senators, representatives, judges, a nd other persons of importance in the affairs \nof the nation. It is not difficult to explain the bungling and muddling that exists in high \nplaces in the executive, legislative, and judicial branches of our government. The men \nwho are at the head of our affairs are old men, no matter what may be their years. They \nare diseased men, no matter what false set of standards may classify them as normal. A study of the requirements for normal nutrition and a study as to how well the \naverage dietary meets these requirements leads to the conclusion that the average diet of \nthe average civilized person of the presen t time is a deficient diet. Civilization has \nbrought with it factory foods, and factory foods have in no way contributed to health. On the contrary, in every case where factory foods have been adopted, health has been very seriously impaired. The small child who catches cold easily, a nd after repeated colds has diseased tonsils, \nis eventually brought to the operating room for relief. If the child had been properly fed so that catching cold was impossible, or if the colds were less severe, the necessity for removing certain organs from his body because they had become foci of infection would not occur. There is no question but that diseased tonsils do in some cases become \ncenters for the distribution of microorganisms through the body by way of the blood \nstream. There is no question but that children in this condition are benefited by the removal of these putrid tonsils. The point of interest is that the well-fed child does not \nacquire the disease. The child on whom the operation has been performed is cured of one of the effects of the disease. He is not cured of the disease itself, or the condition \nwhich brought it about. The Dionne quintuplets were subjected to a wholesale tonsil removal. The newspapers \nrecord at times the incident of whole families having tonsils removed on the same day.. Some years ago a certain column of the Journal  of the American Medical Association \nrecorded the big-heartedness of the Kiwanis Club of a certain western city, the occasion \nbeing the invitation for a certain group of families of the town to bring the children into \nthe hospital on a certain day and have their tonsils removed at the expense of the Club! The doctors and the laity have been educated to tonsil removal as a proper way to meet \na certain emergency. Apparently no one ever raised the question as to why these tonsils \nneed removal, or what could be done to prevent the tonsils from becoming diseased. In the case of the Dionnes, the situation is more interesting because these famous \nchildren were supposed to be given every possible attention, and the feeding problem \nwas managed by university professors who specialized in the care and feeding of \nchildren. In spite of the formulae devised and the protective barriers thrown around the little girls, they did catch colds; they did develop chronic disease of the tonsils, and they \ndid have to have their tonsils removed. The fundamental principles of good nutrition evidently had not extended as far as Callendar, Ontario. The largest diseased group in school children in the grade schools is that group which \nhave severe colds, rheumatic fever, and rheumatic heart disease. In the high school \ngroup, the greatest disease producer is tuberc ulosis. The heart disease victim is the \nvictim of some chronic focal infection. The victim of tuberculosis is also a victim of lowered resistance against disease, due to dietary deficiency. The problem of these \ndiseased children is simply a problem of right and proper diet. No further proof need be adduced to prove the correctness of these statements than a \nvisit to any school cafeteria. It will be found that candy bars, sweet drinks, pastries, \ncakes and other white flour and sugar products predominate. The teachers and the \nschool boards evidently concur in the poisoning of the children by these deficient foods, \nwhile making an attempt to build some kind of an intelligent mind on these poisoned bodies and brains. The first effort of those in charge of education should be to build \nsound bodies, and since at the present time only one meat during the day can be under \nthe control of the school board, that meal should conform in the best possible way to the \ndemands for a high vitamin and mineral intake. The school cafeteria reflects a very low \ndegree of intelligence in school management. The schools and colleges of the country could very easily become centers for the dissemination of proper information in \nconnection with diets. The best possible way to start on such a campaign would be the restriction of foods sold in school cafe terias to natural health-producing foods. In the group of young men who are being inducted into the Army, the examining \nphysicians and the induction boards are rejecting around 40 per cent. These rejections are for eye diseases, diseased teeth and gum s, and heart disease. They also include \nrejections for other diseases which are produced by bad diets. It is quite evident that the \ntwo first-named are deficiency diseases. The young men show a large incidence of \nsubclinical scurvy, pellagra, beriberi, and rickets. In no case do we find any of these \ndiseases as a clear-cut entity. Those who are rejected show a combination of subclinical \ndeficiency diseases, so we may conclude that errors in diet are the main reason for the 40 per cent rejections in this age group. (1941). (In 1942 physical requirements for army \nservice have been lowered but rejects are still around 36%.) The group that are accepted for Army service are not by any means physically perfect. Those accepted have many minor degrees of heart disease. Some have a history of \nhaving had operations for stomach ulcer or a ppendicitis or hemorrhoids. Many have had \ntonsillectomies, and many have varying degrees of rheumatic disease and arthritis. Chronic headaches and anemias are not uncomm on in this group, as are lesser degrees \nof eye disease and defects of hearing. Acceptance into the Army does not mean a \nphysically perfect specimen, but one who is in the upper 60 per cent as", "token_ids": [323, 264, 3044, 315, 720, 36436, 12989, 4675, 1157, 13, 578, 19338, 315, 420, 955, 902, 8356, 279, 17508, 2515, 389, 279, 82375, 315, 5419, 720, 21107, 290, 527, 12309, 2678, 304, 1396, 439, 1391, 527, 67, 449, 1884, 430, 617, 11, 505, 279, 1633, 720, 3983, 11, 264, 71810, 2515, 13, 1666, 264, 6037, 11, 279, 2219, 417, 7936, 2515, 389, 82375, 315, 5419, 87067, 720, 1527, 21503, 3769, 54828, 304, 279, 6680, 374, 539, 459, 2515, 389, 832, 67169, 7636, 11, 719, 374, 459, 720, 27153, 389, 682, 279, 82375, 11, 449, 3361, 25679, 389, 279, 832, 902, 6835, 279, 96531, 720, 24738, 52273, 13, 1789, 2937, 11, 279, 60564, 1253, 8356, 19310, 13803, 902, 6880, 279, 6666, 315, 279, 28378, 311, 279, 60564, 11, 719, 220, 682, 315, 279, 1023, 82375, 527, 1694, 42642, 720, 258, 264, 4528, 1648, 11, 719, 539, 304, 279, 1890, 8547, 13, 578, 8060, 315, 832, 315, 279, 82375, 315, 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{"text": " always\nright and given on time; side e\ufb00ects are minimal or\nnonexistent; and the directions for using the drug are\nincluded in the drug itself, as part of its built-in\nintelligence. \u2014\nThinking about these well-known facts has led me to three\nconclusions. First, that intelligence is present everywhere\nin our bodies. Second, that our own inner intelligence is far\nsuperior to any we can try to substitute from the outside. Third, that intelligence is more important than the actual\nmatter of the body, since without it, that matter would be\nundirected, formless, and chaotic. Intelligence makes the\ndi\ufb00erence between a house designed by an architect and a\npile of bricks. For the moment, let\u2019s keep our de\ufb01nition of the word\nintelligence  as simple and practica l as possible. Rather\nthan referring to the intelligence of a genius, which may\nseem both exalted and abstract, I de\ufb01ne it simply as \u201cknow-\nhow. \u201d There is no doubt, whatever you think about\nintelligence in the abstract, that the body must be credited\nwith an immense fund of know-how. The body\u2019s inner intelligence is so powerful that when it\ngoes awry, the physician is faced with a truly formidable\nantagonist. Every cell in the body is programmed by itsDNA, for example, to divide at a certain rate, producing\ntwo new cells after the mother cell splits in half. Like\neverything else regulated by our inner intelligence, this\nprocess is not purely mechanical. A cell divides in response\nto its own internal need combined with signals generated\nfrom the cells around it, the brain, the faraway organs that\nare \u201ctalking\u201d to it via chemical messages. Cell division is a\ncarefully considered and well-thought-out decision\u2014except\nin the case of cancer. Cancer is wild, anti-social behavior, whereby a single cell\nreproduces itself without check, heeding no signals from\nanywhere except, apparently, its own demented DNA. Why\nthis occurs, no one know s. It is a good bet that the body\nitself knows how to reverse the process, but for some\nreason, equally unknow n to science, it doesn\u2019t always\nsucceed. It is only a matter of time, once the process\nbegins, before the cancer cells overwhelm a vital organ,\ncrowd out its normal cells, and cause death. When the \ufb01nal\ncrisis comes, the cancer  cells perish with the rest of the\nbody, doomed by their ungoverned appetite for self-\nexpansion. Medicine has so far not \ufb01gured out a way to send a\nmessage to the cancer cells in time to ward o\ufb00 the tragic\nfate they have created. The chemicals a physician might\nuse against cancer are not at all e\ufb00ective on the level of\nintelligence. Cancer is endowed with mad genius, while\ndrugs are simple-minded. So the oncologist resort s to a\nmuch cruder assault, a form of poisoning. The anti-cancer\ndrug that is administere d is generally toxic to the entire\nbody, but because cancer cells are growing at a much\nfaster rate than normal cells, they ingest more of the\npoison and die o\ufb00 \ufb01rst. The whole strategy is a calculated\nrisk. The patient must be fortunate; his physician must be\nextremely knowledgeable about the dosage and timing of\nthe chemotherapy, both of which are absolutely vital. Thenthe cancer may be defea ted, adding years of useful life to\nthe patient\u2019s existence. Ironically, the therapy may fail because it strips the body\nof the very intelligence that usually guards it from  disease. Many anti-cancer drugs are extremely damaging to the\nbody\u2019s immune system; they directly suppress the bone\nmarrow, which manufa ctures our white cells, with\ndevastating e\ufb00ect on the white-cell count in the blood. As\nthe course of chemotherapy continues, the patient  becomes\nmore and more susceptib le to new forms of cancer, and in a\ncertain numb er of cases\u2014as high as 30 percent for breast\ncancer\u2014new cancer appears and the patient dies. Moreover, it is sometimes not statistically possible to kill\nevery malign ant cell. It has been estimated that a typical\ncancer patient may have 10 billion cancer cells. If his\nchemotherapy is 99. 99 percent e\ufb00ective, there would still\nbe 1 million survivors, more than enough to start over\nagain. Cancer cells are not created equal; some are hardier than\nothers and therefore more di\ufb00icult to kill. It may be that\ndestroying the weaker cells acts as a kind of Darwinian\nselection, leaving the \ufb01ttest to survive. In that case,\nchemotherapy would actually promote a more virulent\ndisease than it cured. (Likewise, the persistent\nstaphylococcus infections  that patients come down with in\nhospitals are often highly resistant to antibiotics, because\nonly the most vicious bacteria can live in the sterile\nenvironment of operating rooms and withstand the\ncontinual bombardment of penicillin injections. ) One can\neasily conceive of a strain of \u201csuper cancer\u201d that might\narise from one or two malignant cells that had the\nstrongest resistance to treatment. In any case, the early promise that chemotherapy would\nwipe out cancer in our generation, widely believed in the\n1950s, has sobered. Now a few cancers at a time aredefeated, such as lymph ocytic leukemia in children and\nsome kinds of Hodgkin\u2019s lymphoma, while other major\nkillers, such as lung and brain cancers, are virtually\nuntouchable through chemotherapy. \u2014\nNothing I have said so far about the body\u2019s know-how is\nhypothetical. We have all been informed, doctors and public\nalike, about the body\u2019s wondrous intricacy. Yet we persist in\nthinking of the body in an obsolete mold, as basically\nmatter, but with a smart technician inside who moves the\nmatter around. This technician was once called a soul; now\nit tends to be demoted to a ghost inside the machine, but\nthe same emphasis remains. Because we see and touch our\nbodies, carry  their solid weight around with us, and bump\ninto doors if we don\u2019t watch out, the reality of the body\nappears to be primarily material\u2014such is the bias of our\nworld. But the bias has a huge blind spot in it. Despite the\noverwhelming superiority  of the body\u2019s know-how, which\nscientists freely acknowledge, a minute amount of time and\nmoney is spent trying to grasp the living body as a whole,\nand for very good reason. The Greek philosopher\nHeraclitus made the famous remark, \u201cYou cannot step into\nthe same river twice,\u201d because the river is constantly being\nchanged by new water rushing in. The same holds true for\nthe body. All of us are much more like a river than anything\nfrozen in time and space. If you could see your body as it really is, you would never\nsee it the same way twice. Ninety-eight percent of the\natoms in your body were not there a year ago. The skeleton\nthat seems so solid was not there three months ago. The\ncon\ufb01guration of the bone  cells remains somewhat constant,\nbut atoms of all kinds pass freely back and forth throughthe cell walls, and by that means you acquire a new\nskeleton every three months. The skin is new every month. You have a new stomach\nlining every four days, with the actual surface cells that\ncontact food being renew ed every \ufb01ve minutes. The cells in\nthe liver turn over very slowly, but new atoms still \ufb02ow\nthrough them, like water in a river course, making a new\nliver every six weeks. Even within the brain, whose cells\nare not replaced once they die, the content of carbon,\nnitrogen, oxygen, and so on is totally di\ufb00erent today from a\nyear ago. It is as if you lived in a building whose brick s were\nsystemically taken out and replaced every year. If you keep\nthe same blueprint, then it will still look like the same\nbuilding. But it won\u2019t be the same in actuality. The human\nbody also stands there looking much the same from day to\nday, but through the processes of respiration, digestion,\nelimination, and so forth, it is constantly and ever in\nexchange with the rest of the world. Certain atoms\u2014carbon, oxygen, hydrogen, and nitrogen\n\u2014pass through the body very quickly, being an essential\npart of the things we use up the fastest\u2014food, air, and\nwater. If it were up to only these four elements, we would\nbe creating new bodies for ourselves literally every month. However, the pace of renewal is slowed by other elements\nthat do not \ufb02ow through us very rapidly. The calcium bound\ninto our bones can take a whole year to replace itself\u2014\nsome authorities extend the time to several years. Iron, the\ncomponent that makes red blood cells red, is held onto\nquite tenaciously, being lost mainly through the sloughing\nof dead skin cells or the actual loss of blood. Even though  the rates of change may di\ufb00er, change is\nalways there. What I am calling \u201cintelligence\u201d takes on the\nrole of guidin g this change so that we do not collapse into a\nheap of brick s. That is one of the most obvious facts aboutthe physiology, but", "token_ids": [2744, 198, 1315, 323, 2728, 389, 892, 26, 3185, 384, 171, 105, 222, 115192, 527, 17832, 477, 198, 6414, 65185, 26, 323, 279, 18445, 369, 1701, 279, 5623, 527, 198, 83722, 304, 279, 5623, 5196, 11, 439, 961, 315, 1202, 5918, 3502, 198, 93375, 13, 107216, 95045, 922, 1521, 1664, 22015, 13363, 706, 6197, 757, 311, 2380, 198, 444, 24436, 13, 5629, 11, 430, 11478, 374, 3118, 17277, 198, 258, 1057, 13162, 13, 10657, 11, 430, 1057, 1866, 9358, 11478, 374, 3117, 198, 9712, 2521, 311, 904, 584, 649, 1456, 311, 28779, 505, 279, 4994, 13, 21530, 11, 430, 11478, 374, 810, 3062, 1109, 279, 5150, 198, 60065, 315, 279, 2547, 11, 2533, 2085, 433, 11, 430, 5030, 1053, 387, 198, 1263, 75712, 11, 1376, 1752, 11, 323, 53087, 13, 22107, 3727, 279, 198, 8747, 171, 105, 222, 112265, 1990, 264, 3838, 6319, 555, 459, 11726, 323, 264, 198, 12470, 315, 50137, 13, 1789, 279, 4545, 11, 1095, 753, 2567, 1057, 409, 171, 71831, 77, 684, 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{"text": "ifying phenomenon, because it\u2019s\nneeded as a crucial part of the healing system (bringing\nextra blood to the disea sed or injured area, triggering a\ncascade of complex chemical interactions at the site) while\nin its most acute state, such as the in\ufb02ammation that\noccurs during severe burns, it can be fatal. The most troubling kind of in\ufb02ammation is chronic and\nlow level, which is one reason it took medical science so\nlong to identify it as a culprit. But the internal war I wrote\nabout is chronic, too, whether we are speaking of\nin\ufb02ammation, stress, or imbalances that lie below the level\nof producing  symptoms. (In my view, in\ufb02amed emotions are\nlikely to be just as damaging to cells.) Western medicine is\ncatching up with Ayurveda in this regard. Thousands of\nyears ago Ayurvedic physicians focused on subtle\nimbalances that pushed the body out of its natural balance\nand ease. Saying that your body needs to be aligned with Nature\nsounds very nonmedic al. It\u2019s more like homespun\nphilosophy. In the \ufb01fteen years I practiced endocrinology\nbefore lookin g into meditation and alternative therapies, Iwould have shrugged o\ufb00 this piece of advice. Thirty years\nlater, it resonates very deeply. I see the human body as\nhaving cosm ic implicatio ns. It is the interface between a\nsingle individ ual and Nature as a whole. In the early part of\nthe twentieth century a poor boy from India named Jiddu\nKrishnamurti was scooped up by spiritually minded\nWesterners and for a time declared to be the next \u201cworld\nteacher\u201d after Buddha and Jesus. Krishnamurti\u2019s life story is fascinating, because although\nhe renounced the grandiose title being foisted upon him, he\nseems to have been some one Je\ufb00ery Wright would  place in\nLocation 4, where consciousness becomes free of\nboundaries. At the very end of his long life\u2014he died in\n1986, at age ninety\u2014Krishnamurti became a public \ufb01gure\nfor a second time. Now he was a white-ha ired \ufb01gure of\nwisdom, an image that \ufb01t a little awkwardly. He was too\ntart and impatient, too rational and inquisitive, to be\nanyone\u2019s idea of a comforting, otherworldly guru. You can see a YouTube video* from Madras, India, in\n1980 where a very frail but alert Krishnamurti is asked a\nwritten question. \u201cYou often switch over from mind to\nbrain. Is there any di\ufb00ere nce between them?\u201d\nKrishnamurti\u2019s reply begins with an apology. If he used the\nwords mind  and brain  interc hangeably, it was a slip of the\ntongue. He muses for a second before answering the\nquestion with a question. \u201cIs the mind something\nuntouched by the brain? Is the mind not the result of time,\nwhile the brain is?\u201d\nIn a nutshell  he has described the mystery of time and\nthe timeless. As creatures  of the brain, human beings live\nin the realm of time, and yet our minds keep returning to\nthe timeless. Quantum physics o\ufb00ers one lens for\nexamining how spacetime came about, but ultim ately, the\ninvestigations of science run into a contradiction. The\nbrain, in trying to examine the quantum \ufb01eld, is itself aquantum phenomenon. Every atom in the brain is reducible\nto a quivering vibration in the quantum \ufb01eld, and each\nwave vanishes into multi dimensional Hilbert space, whose\nexistence is purely mathematical. In other words, relying on a quantum object to explain\nquantum reality is like asking a robot to build itself from\nscattered parts lying around the \ufb02oor. You have to have a\nplan\u2014instructions, a blueprint, a conception\u2014for the robot\nto follow before it can do anything. If someone produced a\nrobot that could build itself from scratch, the machine\nwould be a hoax or a delusion. Somewhere behind the\nphysical apparatus, a mind must set the agenda. The same\nis true of the brain. It is just a thing in a world of things,\nwith no privileged position. The atoms in your cerebral\ncortex aren\u2019t  smarter than the atoms in a lump of sugar or\nin the dust picked up by a vacuum cleaner, because atoms\naren\u2019t smart to begin with. Only mind is. It\u2019s not hard to grasp that a robot can\u2019t build itself from\nscratch without instructions, but the human brain doesn\u2019t\ncome with a manual, and we witness it doing all kinds of\nthings on its own, like a player piano that produces the\nin\ufb01nite variety of music without anyone touching the keys. For this reason, neuroscience will continue to be\nmaterialistic for quite a while longer; it\u2019s much easier to\ntake apart a player piano than to explain the invisible\npianist. Krishnamurti, like the ancient Vedic sages, found a way\nbeyond the duality of mind and brain. It begins with self-\nawareness. If you look at how your brain is operating, he\nsays, you\u2019ll see what a narrow groove your thinking follows\nand how mechanical it is. Our education and careers, the\nperspective of science and engineering, our mem ories\u2014all\ncontribute to conditioning our thoughts. (In a wry aside,\nKrishnamurti remarks that neuroscience is beginning to\nview all of life as conditioned by the brain, \u201cwhich  we havebeen talking about endlessly.\u201d He spent decades trying to\nget his listeners to break away from the conditioning of the\nbrain, but few understood what he meant.) \u201cA thought is a material process. There is nothing sacred\nabout thought,\u201d Krishnamurti points out. When you go to a\ntemple, when you project a happy future, when you\nentertain idealistic hopes, all of this is a material  process. Saying such things is quite ruthless. Krishnamurti\u2019s\naudiences frequently found themselves squirming under his\nbarbed challenges. Perhaps it was futile for someone who\nhad arrived at the freed om and clarity of Location 4 to\nexplain what he saw to people who hadn\u2019t even\nexperienced Location 1. Yet in the simplest everyday words,\nhe wanted them to see what was really happening:\n\u201cthought has created the architecture and everything\ninside the building.\u201d\nIf we are aware of this, he says, we must move in a totally\ndi\ufb00erent direction. The past is constantly being repeated in\nthe present. Tradition, however noble, o\ufb00ers no help. \u201cIf we\naccept tradition, it makes the mind extraordinarily dull.\u201d\nImagine the shock to audiences who thought that\nKrishnamurti himself belongs to the tradition of Hinduism\nand gurus and enlightened sages\u2014he swept all of that\naway. With so much pain, disorder, and chaos in the world,\nhe says, how can we simply turn to tradition? He even\ntorches the sacred Bhagavad-Gita: Reading it is repetitive\nand convenient, but meanwhile the brain becom es dull,\nroutine, and stupid. So what was his totally di\ufb00erent direction? Taking the\nmind to its source in the timeless. This begins by observing\nyour own actions and behavior. In a word, Krishnamurti\nasks his listeners to stop looking at the content of their\nconsciousness and instead at consciousness itself. In the\nGita, Lord Krishna declares, \u201cCurving back on myself, I\ncreate again and again.\u201d To understand this passage, youmust substit ute \u201cpure consciousness\u201d for \u201cLord Krishna,\u201d\nand then a seemingly religious statement makes universal\nsense. The whole of creation is consciousness working\nwithin itself. It never stands apart from its creation. How\ncould it? There is nowhere else to go. This realizat ion, the very foundation of Eastern wisdom\ntraditions, has recently become a hot idea in cosmology,\nunder the name of panpsychism, which holds that the\nuniverse is conscious. If you accep t panpsychis m, you no\nlonger have to explain how matter learned to think. You\naren\u2019t limite d by the notion that consciousness is a late\narrival in the cosmos, coming on the scene only when the\nhuman brain  evolved. A host of dilemmas is solved when\nmind is everywhere. But a nifty theory that has caught\neveryone\u2019s fancy doesn\u2019t meet the challenge posed by\nKrishnamurti: How do we deal with a world in chaos and\ndisorder? There must be peace at every level\u2014body, mind, and\nworld\u2014for healing to be complete. When you\u2019re sick,\ngetting well isn\u2019t theoretical. The same holds true in a\nMiddle East battle zone or in a con\ufb02icted soul. \u201cIs love, is\ncompassion, the product of thought?\u201d Krishnamurti asks at\nthe end. By implication, it isn\u2019t, but he wants every listener\nto look inside and discover this truth on their own. Accepting it blindly amounts to no more than another nod\nto tradition, which dulls the mind. Every spiritual tradition\nextols love and compass ion, but we don\u2019t live in a world\nwhere they\u2019ve taken root to defeat hatred and discord. For the truth to set us free, it must happen one person at\na time, through a journey of self-awareness. 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{"text": " t est tube or observed through a microscope. They ca nnot be examined in the traditional objective sense. Ideas can only\nbe e xperienced subjectively. Ac cording to A yurveda, the body is a field of\ninformation and  ener gy that we experience objectively, and the mind is the\nsame fie ld of information and en er gy that we experience subjectively. There\nis a correlation between subjec tivity and objectivity. Wherever a thought\ngoes, a molecule goes. Spiritual traditions say that the word was made into flesh. In reality, the\nword an d the flesh are the same thing, much as physics tells us that particles\nand wav es are the same thing. The body is a collection of pa rticles. The\nmind is  a collection of wave s. They are the same thing experienceddif ferently, dep ending on your method of observation\u2014o bjective or\nsubjective. Many studies have confirmed that biological age correlates better with\npsychological ag e than chronological age. If you are young at heart, your\nbiological marke rs are likely to reflect a young heart, literally. When your\nheart is being attacked through hostility or lack of love, you m ight indeed\nsuf fer a heart attack. It th erefore becomes important to understand what creates a  youthful\nmind, be cause a  youthful mind is likely to translate into a you thful body. All the factors we have discussed in the preceding chapters are, of course,\nvery imp ortant. However, if your mind is old, your body will re flect it even\nif you practice everything that we have suggested so far in th is book. A\nyouthful mind is a mind that is constantly growing. As a popular saying\ngoes, \u201cPeople don\u2019 t grow old. When they stop growing, they become old. \u201d\nNeuroscientists are learning that the brain is an extraordinarily dynamic\nor gan th at is continuously reshap ing itself. The cortex of the brain, which is\nless than  one-qu arter of an inch  thick and covers only 350 square inches,\ncontains over 20 billion neurons. Each of these brain cells has over 10,000\nconnections with other nerve cells throughout the brain. These connections\nare under going constant transformation. The electrical, ma gnetic, and\nchemical fields of your brain are in perpetual flux, reflecting your moment-\nto-moment changing experiences. Even the anatomy of your brain  is being resculpted. Microscopic tendrils\nconnecting one neuron with ano ther are extending and retracting. The cells\nthemselves are coming and go ing. The long-standing belief that adults\nnever ge nerate new brain cells h as been overturned. Recently, researchers at\nPrinceton University have foun d evidence that thousands of fresh brain\ncells are born every day. Y our experience s are ever changing. All experiences take place in the\nmind, w hich is notoriously nonstationary. The brain reflects this pliability. Attend to keeping your mind fresh and youthful, and you will keep your\nbrain and your body fresh and youthful. The body is a field of information and ener gy \nthat we experience objectively; \nthe mind is the same field of information and ener gy \nthat we experience subjectively. A Y outhful Mind\nA youth ful mind is dynamic, vib rant, and curious. This is what we all desire\n\u2014an ale rt vibra nt mind along w ith strong physical vitality. As a result of\nyour com mitment to the other s teps in this program, you have set the stage\nfor this ideal st ate. Y ou have c hanged your perceptions and expectations\nabout aging. Y ou are taking time on a daily basis to quiet your mind through\nmeditation. Y ou are lovingly nurturing your body with healthy food,\nnutritional complements, mind/body integration techniques, and balanced\nexercise. Y ou are eliminating toxins from your body, mind, an d soul. Y ou\nare culti vating flexibility and creativity in your consciousness, and you are\nmaking love the most important thing in your life. W ith all thes e other key\ncomponents in place, it is essential that you keep your mind active and\nexpanding so you can enjoy the  fruits of the life-af firming choices you\u2019ve\nmade and the life wisdom you have accumulated. A y outhful mind has many vital qualities. It is enthusias tic, it is\nspontaneous, it is fluid, and it is  adaptable. Observe a child at ease and you\nwill see all the qualities of a youthful mind in action. Y ou have a youthful\nmind within you now. Y ou simply need to allow its expression. ENTHUSIASMA yo uthful mind is an enthusiastic mind. The word enthusiasm comes from\nthe Greek word entheos, meaning \u201cfilled with the divine. \u201d A mind that is\ninfused with the creative intellig ence of the cosmos is a youthful mind. It is\noverflowing wit h ener gy. The universe is born anew every moment, and a\nmind th at resonates with this ener gy sees the world with the wide-eyed\nenthusiasm of a child. Follow the advice of Lord Shiva who enc ourages you\nto \u201cs tep out of the river of memory and conditioning and see the  world as if\nfor the first time. \u201d\nA youth ful mind is a beginner \u2019 s mind. It is enthusiastic about e verything\n\u2014a butterfly, a rainbow, the stars at night, a cottontail rabbit, a new book, a\nfragrant rose, a fresh strawberr y. Stay alert to the amazing display that is\ntaking p lace around you. Pay a ttention to the remarkable dance of nature\nthat is ever fresh and new. Ene r gized alertness is the basis of enthusiasm. Enthusiasm reverses aging. SPONT ANEITY\nA youth ful mind is spontaneous. It is unpredictable. It has not been\nconditioned. A youthful mind is awake to all possibilities and is not\ninhibited by established norms. A youthful mind relinquishes the need to\nnarrowly define itself. A youthful mind tolerates ambiguity, which gives\nrise to spontaneity. Y ou hav e sponta neous impulses  inside of you right now. Close your eyes\nand feel  the exuberance of spontaneity that wants to manifest. Right now, as\nyou are reading this book, do something spontaneous. Find the impulse\nwithin you and nourish it with your attention. Here are some suggestions:\nKiss your spouse\nStart dancing\nCall your motherStart singing\nT ake of f your clothes\nRead a poem\nDraw a picture\nBe s pontaneous. It is not possib le to \u201cpractice\u201d spontaneity, but you can\nbe a lert to nurtur ing the spontaneous impulses that are bubbling up inside of\nyou. Spontaneity is a quality of a youthful mind. FLUIDITY AND ADAPT ABILITY\nA youth ful mind  is fluid and adaptable. It does not allow itself to be trapped\nby b oundaries that overshadow the unity of all things. It natura lly sees the\ninterrelatedness of life, and therefore is able to flow with changing\nsituations and circumstances wi thout resistance. A youthful mind does not\nget stuck in fine distinctions. Be a daptable. Don\u2019 t allow you rself to get trapped into viewi ng things\nfrom a narrow, limited perspective. Practice seeing the big picture. A void\nletting boundari es overshadow your unity. Look for the interrelatedness of\nall things in life. YOUR QUANTUM MIND\nAt th e le vel of quantum reality,  the universe is not made up of things. It is\ncomprised of oscillating fields of ener gy. The quantum domain is\nspontaneous. It is inherently unpredictable, resisting all ef forts to define it\nprecisely. In the quantum domain, everything is interrelated. Any\nperturbation in the field influences everything else in the field. The quantum realm has unlimited ener gy, unlimited unpredictability, and\nunlimited interconnectedness. Another way of saying this is that the\nquantum realm is enthusiastic, spontaneous, and fluid. These are the\nqualities of the cosmic mind that every moment gives rise  to a fresh\nuniverse. These are the qualities of a youthful mind that every moment\ngives rise to a new body. Heightening Y our Level of Sensory A wareness\nA youthful mind is alert to the rich inner and outer sensations  of life. An\naged mind is dull and oblivious to the sensory delights that are available\ninternally and externally. Y ou can create a youthful, exubera nt mind by\nheightening you r state of sensory awareness. A waken to the rich  sensations\ninside and outside of you. Enliven your imagination. A youthful mind is\ntuned in to the multidimensional, multisensory universe we inhabit. NOURISHING YOUR BODY/MIND THROUGH THE FIVE\nSENSES\nPay attention to your environment. Feed your senses delectable, interesting,\nawe-inspiring impulses. A youthful mind is nourished through the\nexploration of new domains. See your environment with fresh eyes. Don\u2019 t\ntake your world for granted. Listen to beautiful, interesting, dif ferent music from around the world. Listen to the sounds of nature\u2014birds singing, the wind blowing\nthrough the leaves, rain beating on your roof, ocean waves crashing\nagainst the shore. Feel the texture of things. Dig your hands into the earth. Stroke your\npet. Caress your loved ones. Feel a sculpture. 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{"text": " uni\u0000cation. Greetings, my dearest friends. May this evening be a blessing and\nan enric hment for every one of you here and for all who read these\nwords. May you open your minds and hearts so you can deeply\nunderstand yourselves. And even if you cannot understand my\nwords immediately, some of them may take root in your psyche and\ncome to fruition later. Full understanding of this lecture may reach\nyou only as you work your way through the deep layers of your\nunconscious where what I say here will apply. There are two basic ways to approach life and the self. Or, to put\nit di\u0000erently, there are two fundamental possibilities for human\nconsciousness: the dualistic and the uni\u0000ed plane. The majority of\nhuman beings live predominantly on the dualistic plane, where you\nperceive and experience everything in opposites: either/or; good orbad; right or wrong; life or death. In other words, practically\neverything you encounter, every human problem, is shaped by this\ndualism. The uni\u0000ed principle combines the opposites of dualism. By transcendin g dualism you will also transcend the pain it causes. Few human beings transcen d the dualistic plane, so most people\nexperience only an occasional taste of the limitless outlook, the\nwisdom and freedom of the uni\u0000ed plane. On the uni\u0000ed plane of consciousness there are no opposites. There is no good or bad, no right or wrong, no life or death. There is\nonly good, only right, only life. Yet it is not the kind of good, or\nright, or life that comprises only one pole of the dualistic opposites. It trans cends them both and is completely di\u0000erent from either one. The good, the right, the life that exist on the uni\u0000ed plane of\nconsciousness combine both dualistic poles, so no con\u0000ict exists. This is why living in a uni\u0000ed  state, in absolute reality, creates bliss,\nunlimited freedom, ful\u0000llment, and that unlimited realization of\npotentials which religion calls heaven. Heaven is usually thought to\nbe a place in time and space. This, of course, is not so. Heaven is a\nstate of conscio usness that can be realized at any time by any entity,\nwhether a human being in the \u0000esh, or one who does not live in a\nmaterial body. Understanding Is the Way to the Uni\u0000ed Plane\nThe uni\u0000ed state of consciousness is attained through\nunderstanding or knowingness. Life on the dualistic plane is a\ncontinuous problem. You have to struggle with the arbitrary,\nillusory division of the uni\u0000ed principle, through which things\nbecome oppo sites that impose con\u0000icts. This creation of\nirreconcilable opposites generates a tension within and therefore\nwith the outside world. Let us understand this particular struggle, and therefore the\nhuman predicament, a little better. You already have, in your real\nself, a uni\u0000ed state of mind, regardless of how unconscious and ignorant\nyou may be of it. This real self embodies the uni\u0000ed principle. Now,even those who have never heard of such a thing have a deep\nlonging and a mostly uncons cious sense of a di\u0000erent state of mind\nand life experience than the one they know. They yearn for the\nfreedom, blissf ulness, and mastery of life that the uni\u0000ed state of\nconsciousness a\u0000ords. This longing is misinterpreted by the personality, partly because it\nis an unconscious yearning for happiness and ful\u0000llment. But let us\nunderstand precisely what is really meant by these words. They\nmean the uni\u0000cation of the dualistic opposites, so that there is no\nlonger any tension, con\u0000ict, or fear. Consequently, the world\nbecomes alive and the self is master, not in a tight, tense, hostile\nway, but in the sense that life can be exactly what the individual\ndetermines it to be. The freedom, mastery, and bliss of this\nliberation are sought after consciously and unconsciously. The misinterpr etation of this longing occurs partly because it is\nunconscious\u2014only a vague feeling deep within the soul. But even\nwhen the theoretical knowledge of such a state exists, it is still\nmisinterpreted for yet another reason. When freedom, mastery,\nuni\u0000cation, and the resulting bliss of the uni\u0000ed state of\nconsciousness are pursued on the dualistic plane, a tremendous\ncon\u0000ict must ensue because they are absolutely impossible to\naccomplish on that plane. You strive for the ful\u0000llment of your deep\nlonging to transcend and \u0000nd, deep within yourself, a new state of\nconsciousness where all is one. When you seek this on a plane\nwhere all is divided, you cannot ever \u0000nd what you seek. You will\ndespair and split yourself further apart in con\u0000icts, for illusion\ncreates duality. This happens overwhelmingly among people who are ignorant of\nthese possibilit ies, but it also happens among people who are more\nspiritually enlightened, yet are nevertheless ignorant both of the\ndi\u0000erence between these two planes and of how they can learn to\ntranscend the dualistic plane in their practical daily existence. When the vague longing for, or the precise theoretical knowledge\nof, the uni\u0000ed plane of consciousness is misread and therefore\nsought on the dualistic plane, here is what happens: You sense that\nthere is only good, freedom, right, beauty, love, truth, life, without athreatening opposite, but when you apply this on the dualistic\nplane, you will immediately  be plunged into the very con\u0000ict you\nseek to avoid. You then \u0000ght for one of the dualistic aspects and\nagainst the other. Such a \u0000ght makes transcendence impossible. Let me demon strate this in a familiar, everyday human problem,\nso that you can understand these words more concrete ly. Let us\nassume that you are quarreling with a friend. You are convinced,\nfrom where you sit, that you are right; therefore, immediately, the\nfriend becomes wrong. With dualistic understanding issues can only\nbe either/or.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Self-Acceptance\nThe genuine desire to better oneself leads one to accept one\u2019s\npersonality as it is now. If this basic premise is the main governing\nforce of your motivation for perfection, any discovery of where you\nfall short of your ideals will not throw you into depressio n, anxiety,\nand guilt, but will rather strengthen you. You will not need to\nexaggerate the \u201cbadness\u201d of the behavior in question, nor will you\ndefend yourse lf against it with the excuse that it is the fault of\nothers, of life, of fate. You will gain an objective view of yourself in\nthis respect, and this view will liberate you. You will fully assume\nresponsibility for the faulty attitude, being willing to take the\nconsequences upon yourself. When you act out your idealized self,\nyou dread nothing more than that, for taking the responsibility of\nyour shortcom ings upon yourself is tantamount to saying, \u201cI am not\nmy idealized self. \u201dThe Inner Tyrant\nFeelings of failure, frustratio n, and compulsion, as well as guilt\nand shame, are the most outstanding indications that your idealized\nself is at work. These are the consciously felt emotions  out of all\nthose that lie hidden underneath. Actually, the basis of the tyranny\nof the idealized self-image is the sense of false shame  and false guilt\nthat this image  produces when one cannot live up to it. In addition,\nthe idealized self also manifests false needs, which are superimposed\nand arti\u0000cially created, like the need for glory, the need to triumph,\nto satisfy vanity or pride. The pursuit of these needs never results in\ntrue ful\u0000llment. The idealized self has been called into existence in order to attain\nself-con\u0000dence and therefore, \u0000nally, happiness, pleasure supreme. The stronger its presence, the more genuine self-con\u0000dence fades\naway. Since you cannot live up to its standards, you think even less\nof yourself than you origin ally did. It is therefore obvious that\ngenuine self-con\u0000dence can be established only when you remove\nthe superstructure, which is this merciless tyrant, your idealized\nself. Yes, you could have self-co n\u0000dence if the idealized self were\nreally you; and if you could live up to these standards. Since this is\nimpossible and since, deep down, you know perfectly well you are\nnot anything like what you think you are supposed to be, you build\nup additional insecurity with this \u201csuper self,\u201d and further vicious\ncircles come into existence. The original insecurity, which was\nsupposedly whisked away by the establishment of the idealized self,\nsteadily increa ses. It snowballs, and becomes worse and worse. The\nmore insecure you feel, the more stringent the demands of the\nsuperstructure or idealized self, the less you are able to live up to it,\nand the more insecure you feel. It is very important to see how this\nvicious circle works. But this cannot be done until and unless you\nbecome fully aware of the devious, subtle, unconscious ways in\nwhich this idealized self", "token_ids": [48986, 188, 65982, 662, 480, 57617, 11, 856, 409, 15795, 4885, 13, 3297, 420, 11714, 387, 264, 40149, 323, 198, 276, 665, 2265, 305, 479, 369, 1475, 832, 315, 499, 1618, 323, 369, 682, 889, 1373, 1521, 198, 5880, 13, 3297, 499, 1825, 701, 20663, 323, 23492, 779, 499, 649, 17693, 198, 8154, 2752, 58996, 13, 1628, 1524, 422, 499, 4250, 3619, 856, 198, 5880, 7214, 11, 1063, 315, 1124, 1253, 1935, 3789, 304, 701, 88909, 323, 198, 2063, 311, 94706, 3010, 13, 8797, 8830, 315, 420, 31678, 1253, 5662, 198, 9514, 1193, 439, 499, 990, 701, 1648, 1555, 279, 5655, 13931, 315, 701, 198, 359, 64589, 1405, 1148, 358, 2019, 1618, 690, 3881, 13, 2684, 527, 1403, 6913, 5627, 311, 5603, 2324, 323, 279, 659, 13, 2582, 11, 311, 2231, 198, 275, 1891, 188, 261, 4501, 11, 1070, 527, 1403, 16188, 24525, 369, 3823, 198, 64589, 2136, 25, 279, 19091, 4633, 323, 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{"text": "yoga  lineage holder. Viniyoga  aims to\nmake yoga relevant to every sit uation and every individual person,\nand concentrates on postures, breath, meditation and prayer. The ben efits of yoga are many: T aken from the Sanskrit,  yoga\nmeans \u201c union\u201d or \u201cjoining\u201d, so the ultimate aim of yoga is to join\nwith the  Almighty. This may not  be within the reach of many, so, on\na m ore prosaic level, yoga con fers many less ambitious benefits. Physically, practitioners report increased flexibility, be tter\nlubrication of joints, massaging of internal or gans, toned muscles\nand detoxification of the entire body. These are joined by mental,\nspiritual and emotional benefits as well. Devotees often report\ntransformations in their lives once yoga is practiced regularly.Stress, anxiety, ill health, unhappiness and anger are replaced by\npeacefulness, vibrant health, service, and love towards all creation. Many Indian spas, hotels, resorts, retreats ashrams and healing\ncenters of fer yoga. People also often attend yoga schools or  sala,\nand there are li terally hundreds of inspired settings in India ( and\noutside India) in which to prac tice this ancient art (see photo  on\npage 100). A painting depicts the Hindu  sapta rishis  or seven sages who are extolled in the\nVedas and other Hindu literature. They  are regarded as the patriarchs of the Vedic\nreligion, so have perfected many of the teachings in the V edas. The sage at center\nbottom is in  urdhva-padmasana  or elevated lotus position.A relatively low-key, but top-notch, yoga school in Mysore is the Mandala Yoga\nSala housed in a 100-year old house on Dewan street in the Laxmipuram area. Set up by Harish Bheemaiah, the school is renowned for its excellent tuition by\nacharya  (teacher) Mr V Sheshadri and his son. Sheshadri was a student of\nYogaratna Sri B N S Iyengar (not to be confused with B K S Iyengar) and has\nachieved recognition at both international and national levels. He helps students\npush beyo nd their limits with a unique style of adjustment (he often sits or stands\non them!). Urdva danurasana  or \u201cintense back bend\u201d.Uttanasana  or \u201cforward bend\u201d.Kukkutasana  or \u201crooster pose\u201d.An adjustment to  uthita trikonasana.Virabhadrasana 1  or \u201cwarrior 1\u201d. Urdva mukha shvanasana  or \u201cupward facing dog\u201d.Adho mukha shvanasana  or \u201cdownward facing dog\u201d. Punatanasana  or \u201ceast extension posture\u201d, an  asana  that helps strengthen\nshoulders and wrist joints.Adho mukha svanasana  or \u201cdownward facing dog\u201d, one of the postures in the Sun\nSalutation series. Matsyasana  or \u201cfish posture\u201d, helpful for neck and spine. Shreyas Retreat, just outside Bangalore, combines five-star facilities with an ethos\nthat can best be described as boarding school basic. As the owner explains, it is\nabout \u201cliving an ashram-style life with daily yoga, meditation sessions, organic\nvegetarian food, no alcohol, communit y service and farming\u201d. For those who want\nto immers e themselves in India\u2019 s ancient wellness traditions, it offers innovative\ntuition and plenty of peace and quiet, but does not skimp on creature comforts. It\nmarkets itself as a place that helps guests to find their \u201cinner core.\u201dSarvangasana  or \u201csupported shoulder stand\u201d, a posture that helps with thyroid\ndisorders.Trikonasana  or \u201ctriangl e pose\u201d: Maintained to streng then knees and calf and thigh\nmuscles, this posture is good for the spine. Aided by Shreyas instructor Bharat Kumar Patra, our model and yoga teacher\nYana Odnopozov demonstrates some of the different  asanas  in the yoga\nrepertoire. Asanas  should be \u201csteady and comfortable\u201d according to Patanjali and\nYana looks nothing if not poised in these photographs.This is a variation of  padmasana  or \u201clotus pose\u201d; usually performed sitting upright,\nhere the practitioner leans back.The headstand, known as  sirsasana, is a major pose in yoga. Hands and arms\ncan be used in a number of different ways to support this pose which stretches thespine and builds neck muscle. The crane pose or  bakasana  is a yoga posture that stretches the knees,\nhamstrings and lower back. It is one of the easiest balance arm postures in the\nyoga repertoire. This posture is known as  halasana  or \u201cplough pose\u201d ( hala  in Sanskrit translates as\nplough). As the plough makes the hard ground soft, the veins are stretched here\nto reduce stif fness in the body. Another variation of  padmasana. Parsva bakasana  or \u201cside crane pose \u201d gives an intense stretch in the lower back\nand requires good upper body strength. The lower arms bones (ulna and radius)\nact as supporting beams and the legs are bent at the knee. This is a variation of\nthe side crane posture, as the participant has stretched out both her legs to one\nside.Pulling arms and legs stretches the abdomen; hamstring stretch; twisting from the\nwaist to free up muscles in the upper arms; pulling the client towards  dhanurasana\nor the \u201cbow pose\u201d to stretch shoulders and elongate the spine. The skilled  Amanbagh therapist pulls, turns, manipulates and stretches the client\u2019 s\nbody to simulate certain yoga postures and stretches. All the while, she works\nalong the energy lines, using acupressure, reflexology and internal organ\nmassage. The aim is to clear blockag es of  prana  and give the client a full body\nworkover to improve overall health and create a feeling of wellbeing. amulya uphar  Lazy Man\u2019s Yoga\nSimilar to Thai massage, but based on the stretching\nfacilitated by yoga postures, Amulya Uphar is a unique\ntechnique of fe red at Rajasthan\u2019 s Amanbagh. T ranslating as\n\u201cPriceless Gift\u201d from the Hindi, it is an oil-free treatment\nthat takes place on a mattre ss on the floor, with the client\nwearing a loose  kurta  pyjama suit. The therapist works on\nthe client\u2019 s meridian lines and acupressure points,\nmanipulating the body into dif ferent positions to open upener gy chann els that in t urn stimulate sluggish blood\ncirculation, movement of lymph and the flow of  chi. First of all, clien ts are prepared for the body work with a foot wash\nwith a hot towel to remove negative ener gy and a gentle touch on\nthe solar plexus and crown  chakra  to let them know they are in safe\nhands. L ying on their back on a mattress on the floor, they  are\nrequested to breathe normally before the massage begins. This\nalways starts with the feet as it  is here that the body weight re sts:\nUsing thumbs and the palms on the meridian lines, reflex points  are\nawakened on the soles, then the masseuse moves up the legs to\nstomach and hands, shoulders and head. After this, the client turns\nover and the therapist works on the legs, back, neck and head. Amulya Uphar is quite a physically demanding experience, with\nthe thera pist sometimes sitting on the client, and often pulling him\nor her into somewhat contorte d positions. The cobra pose, for\nexample, has the therapist kneeling on the pressure points of the\nclient\u2019 s thighs while holding both hands and pulling them\nbackwards. At certain points the client may be requested to breathe\nin or out in ord er to facilitate the opening up of the body, but the\ntherapist \u2014 by listening to the  body \u2014 knows how far it can  be\ncoaxed, stretched or twisted. Amulya Uphar can be an ama zingly de-stressing experience,\nwith ma ny clients reporting deep relaxation, relief of tension and\nincreased suppleness afterwards. As with W atsu, a similar practice\nof fered i n water, it works best if clients give themselves up enti rely\nto the therapist by relaxing completely. Such yo gic stretching is of fered at other venues in India and\noverseas: Essentially, the body is being assisted into yoga  asanas\nand stret ches wi thout having to make any ef fort itself. It has all  the\nbenefits of yoga, but much less of the hard work!Another \u201cbow pose\u201d angle. Stretching arms to work on the triceps.pranayama  Therapeutic Breathing\nExercises\nT aken from the word  prana  meaning \u201cvital ener gy\u201d or \u201clife\nforce\u201d and  ayama  that means \u201ccontrol\u201d or\n\u201cextension/expansion\u201d,  pranayama  comprises a series of\nbreathing exercises that c alm the mind, improve the\ncondition of the abdominal and chest area, and eliminate\ntoxins from the body. Orig inally expounded by Patanjali\n(see page 100), it is all about the expansion of the", "token_ids": [88, 14361, 220, 65009, 12102, 662, 650, 6729, 88, 14361, 220, 22262, 311, 198, 7072, 27102, 9959, 311, 1475, 2503, 577, 367, 323, 1475, 3927, 1732, 345, 438, 99005, 389, 1772, 1439, 11, 11745, 11, 33862, 323, 23788, 662, 578, 3399, 384, 30322, 315, 27102, 527, 1690, 25, 350, 264, 2779, 505, 279, 15089, 88650, 11, 220, 27102, 198, 47321, 1054, 11552, 863, 477, 1054, 66305, 9520, 779, 279, 17139, 9395, 315, 27102, 374, 311, 5249, 198, 4291, 279, 220, 92414, 662, 1115, 1253, 539, 220, 387, 2949, 279, 5662, 315, 1690, 1174, 779, 1174, 389, 198, 64, 296, 16536, 8882, 62488, 2237, 11, 27102, 390, 282, 388, 1690, 2753, 32855, 7720, 13, 13101, 2740, 1174, 43195, 1934, 7319, 25152, 1174, 387, 259, 466, 198, 104098, 2265, 367, 315, 35358, 11, 3148, 4210, 315, 5419, 477, 342, 598, 11, 98831, 24569, 198, 438, 61987, 2461, 315, 279, 4553, 2547, 662, 4314, 527, 11096, 555, 10723, 345, 86390, 940, 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{"text": " lo wer-center  arousal  subsides. This wi ll count\nas one  exercise. You will repeat  this procedu re: stimulating  yourself,\nand then  practicing  the Orgas mic Dra w until the  arousal  subsides\nand the orgas mic feeling  moves upw ard. Practice  makes perfect. Once  you totall y gain  control  of your\nsexual  organs  and the energ y involved  in solo practice,  you will\nnaturall y have  full control  during  sexual  intercours e. You can\ncontinue  to have  sex and  practice  at the  level  you have  reached. Some wi ll natur ally become skillful mu ch mo re quickly  than  others\nif they  have  trained  their minds through  yoga, meditation  or other\nmental disciplines. If you are not involved  in a prog ram of dail y\nphysical discipline,  do some wa rm-up exercises  and stretching\nbefore  practicing  the Orgasmic Draw. Iron Shirt  breathin g and\npacking  directl y assists in the  execution  of the Orgas mic Dra w.\nThese exercises  will tone  up the energ y in yo ur organs,  making it\neasier  to feel y our intern al Chi ener gies,  and thus speed  up the\ncommand of your sexual ener gy:\n    People  spendin g years and years earni ng a doctorat e in med icine\nor a Ph.D. in any high  technolo gical science  know  that such\nknow ledge is important  to ma king a living  in this w orldly life. However, people  must also consider  learning  the high  technolog y\nabout  them selves,  one involving  an energ y body  and a spiritual\nbody  and earning  a doctor ate in prepar ation  for the next life. All of\nthe energy  practices  of this  life can  be transferr ed to your next  life\nif you start to practice  while you still have  an abun danc e of that\nenergy. Consciously  you will transfe r your own identification  to a\nspiritual  body. Therefor e, it is w orthwhile to spend  time on practice\nto earn  this highest  of hum an technologic al degre es. - 134  -Chapter  VI\nD. Orgasmic Draw,  or How to transf orm aroused Sexual\nEnergy into t otal bo dy org asm. 1. Practice  in an Unaroused State\nA. Pre- Exercise\n   While learnin g the exercise,  first practice  in an unar ouse d state. (1) Lower  Abdominal  Breathing\n    From yo ur practice  of the Microcosmic Orbit  you may now find\nyourself breathi ng normally in the lo wer abdomen,  with little or  no\nmovement of  the chest  and shoulde rs. Lower abdo minal  breathi ng\nis the  way we breath e when we are babies,  and the way we breat he\nwhen we are asleep  or in deep  relaxation. Man y of us  have  to relear n\nhow to breathe  into the lower abdomen  when awake and alert,\nLower abdominal breat hing causes  the diaphragm to  move lo wer\nduring  inhalatio n, thus  elongati ng the lungs  and providing  more lung\narea to be filled  with air. Check  yourself at random during  the day\nand discover  from  which area  you are breathi ng. You can practice\nlower abdo minal  breathin g anytime. In additio n to increasing  lung\ncapacity  abdominal breathi ng will also  greatly  strengt hen the lower\nabdom inal muscles, w hich will help  you to control  lower abdominal\nenergy. (Fig. 6-1)\n(2) Diaphrag m\n    Sit or  stand  in a comfortable  position. Exhale,  flatten  your\nabdomen, and  exhale  once  more, relaxing  the diaphragm do wn to\npress  against  the organs,  especially  the adrenal  glands  (located\non top of  each  kidney ). Relaxing  the diaphr agm in the  exhale  position\nrequires  practice. Your mind can  help  to guide  the diaphragm and\nyou can use  the Inner  Smile to sm ile to it. The diaphra gm can\nbeco me stuck on  the rib cage  if is too tight,  and this will make it\ndifficult to mo ve it up  and down. You can assist  its m ovement b y\nrubbing  along  the bottom of the  rib cage  until the  tightness  and pain\nare gone. This w ill enable  the diaphr agm to stretch  and you will find\nyour breath  beco ming  deeper:  making it easier  to practice  abdo minal\nbreathin g.\n(3) Energy  Ball\nNow inhale  without expandin g the abdomen. You should  feel a\n- 135  -Orgasmic Upward Draw\nInhal ing with  the d iaphr agm pressi ng\ndown,  the a bdomen expands. Inhal ing with  the d iaphr agm\nup, the abdomen moves in. Spinal Cord\nCross-Sectio n of the Abdo men\nCross-S ection of the Ab domen\nFig. 6.1 Lower Abdominal  Breathing:  Breathe as  a round  shape,\n          expanding  all sides a nd not the stomach only. - 136  -Chapter  VI\npressure  on the lo wer abdomen  which serves  to pack  the orga ns\ninto a smaller place. This w ill help  to concent rate the energy  in the\nlower center  and pack  and condens e the energ y into an  energ y\nball, w hich we call a  \u201ccrystal\u201d ball. Exhale and relax. This condens ed\nenergy \u00b7 will be of tremendous  use in later higher  practice  of the\nTaoist sys tem as y ou form  the energ y body  and spiritual  body that\ngive birth  to the  soul and spirit. B. Relati onship of the Palate to the  Organs\n   The palate  and the tongue  are closel y related  to the  organs  and\nglands. Knowing how to activate  the palate,  the floor of the  Cranial\nPump, wi ll enabl e you to trigge r that pum p\u2019s action,  thereby\nassisting  the flow of Chi. (1) Front Palate\n   The front  part of the palate  near  the teeth  and the inside gum is\nrelated  to, and  is the  reflex  point  of, the heart  and small intestine. (2) Middle Palate\n   The m iddle part  of the palate  before  the soft palate  is related  to,\nand is the  reflex  point  of, the  liver  and gall bladde r:\n(3) Back  Palate\n    The soft  palate  located  toward the back  of the  mouth is related\nto, and  is the  reflex  point  of, the kidney s and bladder. (4) Front of The  Mouth\n   The point  at the front  of the  mouth betw een the upper  and lower\nteeth  is related  to, and  is the  reflex  point  of, the lungs  and large\nintestine. (5) Jaw  Line\n   The j aw line betw een the lower teeth  and gum s is relate d to,\nand is the  reflex  point  of, the  spleen,  stomach and  pancre as. C. Activating the Pumps\n   In these  exercises,  we com bine lower abdom inal breathi ng\ntogether  with muscle po wer locks. - 137  -Orgasmic Upward Draw\nClose and pu ll the e yes in, then\nlook up toward  the crown. Press the flat side of the\ntongue ag ainst the palate..\nPush the chi n\n backward. Fig. 6.2 Activating  the Cranial Pump. (1) Activation of the Cranial Pump ( Fig. 6-2)\n   The mu scle po wer lock that  is responsible  for activating  the\nCranial  Pump is acco mplished  by squeezing  the mu scles of the\ntongue  against  the palate  and teeth,  while simultaneously  squeezi ng\nthe muscle at the  back  and base  of the  skull,  thereby  activating  the\nCranial  Pump as w ell as all of the pumps in the  body. (A) Teeth\n  Clenching  the teeth  will help  to squeeze  the temporal  bones,\nand when released  will activate  the Cranial  Pump. T he cranial  bone,\n- 138  -Chapter VI\nlocated  at the palate,  is called  the palatine  bone. Clenching  the\nteeth  will also stim ulate  the lungs  and large  intestine. 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{"text": " do is keep letting go. That is the life of surrender. Chapter 38. Exploring the Higher States\nOnce you are no longer drowning inside, a whole other life becomes\npossible for you. We can now begin to discuss who you are, and what it can\nbe like in there. As the blockage s release, the energy is freed from having to\ngo aroun d them. You start to feel happier. You start to feel higher. You start\nto feel like you used to feel when you had a really good day or a particularly\ngreat experience. But this time, nothing special is happening. You\u2019re just\nfeeling an uplift ing energy going on inside of you that keeps getting higher\nand higher. You start feeling love simply because the sky is blue. It used to\ntake a special moment in a relationship to blow you away like that. Everything that is happening comes in, and you feel it all at a richer, deeper\nlevel. This is because you are more open, more receptive. You don\u2019t have\nthe need s and problems that you were trying to solve. Because you don\u2019t\nhave all that commotion inside, and you\u2019re feeling more whole and\ncomplete, there\u2019 s nothing you need from the outside. You start to look at\nneeds in a completely dif ferent light. You used to make satisfying needs your priority. Most of our modern\nneeds are psychological, not physiological. Psychological needs are actually\nunnatural, as they indicate that something is missing or wrong. If you are\nfeeling whole and complete inside yourself, there are no psychological\nneeds. Psychological needs come from your blockages. When the energy is\nfreed, what you feel is love, joy, and enthusiasm, which are just different\nwords for uplifting energy. In the purest sense, this upward-flowing energy\nis quite different from emotions. An emotion emanates out of your heart and\npulls you into its vibration. Enthusiasm is something that wells up inside. It\nis a system-wide, spontaneous, uplifting flow of energy. It is, in fact, freed\nshakti. When your energies are liberated, you don\u2019t need energy from anybody\nelse. You have so much energy inside you it\u2019s incomprehensible. Surely you\nhave experienced from time to time that if something you really like\nhappens, there can be a sudden  burst of inner energy. How long does that\ntake. A billionth of a second. Imagine you\u2019re feeling depres sed and not\ndoing well. Suddenly, something  happens. Perhaps you receive a phone call\nthat gets you talking and smiling\u2014it makes your energy flow. The energy\nwas always there, but you opened up because the phone call matched\nsomething you liked. A blockag e temporarily got out of the way, and all this\nenergy flowed up. Truth is, if that blockage had not been in the way, you\nwould not have needed the phone call to open you. This is why you do the\ninner work of releasing blockages. As the blockages release, the energy takes you to higher and higher\nstates. You alrea dy know what the higher states are. The higher states are\nabout love. They are about being really enthusiastic about your job and\nanything else you\u2019re doing. The higher energies are beautiful. They\u2019re much\nmore beautiful than the expression of the lower energies. As you open up,\nlife is no longer about seeking nonnegative states; it becomes about\nallowing ever-increasing, positive states. Growth used to be about not\nfeeling anger or anxiety anymore. Now it\u2019s about feeling so much\noverwhelming love when you wake up that you have trouble getting out of\nbed. Then the feeling of enthusia sm to go to work gets so strong that it pulls\nyou out of bed and propels you through your day. This is what  it feels like\nwhen the ener gy is flowing. Most people don\u2019 t believe life can be like this. They feel they must find\nthe perfe ct job in order to be enthused to go to work. How are you defining\n\u201cthe perfect job\u201d. You define it as the one that opens you. In other words,\nthe one that fits your blockages just right so your energy can flow. Problem\nis, if the same job ever hits your blockages the wrong way, you will close. You are still letting your samskaras run your life. It\u2019s not a matter of finding\nthe right job; it\u2019s a matter of releasing the blockages so you can be enthused\nabout the job you have. No matter how high you get, you can always get much higher. Don\u2019 t\nbelieve those who say you can\u2019t enjoy happiness unless you also know\nsadness. That is not true. That\u2019 s what life is like if you are still blocked. Once you\u2019re unblocked, you will notice the energy is always beautiful. It is\nan ever-new rush of uplifting joy that raises your heart, your mind, andeverything insid e you. You\u2019ll be more aware than you used to be and have\nthe enthusiasm of a child about everything you get to do. You might wonder why you would be motivated to do anything if\nyou\u2019re already that content. Why bother having a job, or even a relationship,\nif you\u2019re  alread y filled with so much love and happiness. The answer is\nsimple: love wants to express itself and enthusiasm wants to create. Once\nthe energy is no longer blocked and is flowing freely, personal needs are no\nlonger your motivation. Your actions are the expression of love and\ngratitude for life. Y our whole life becomes an act of service. Even your relationships become  acts of service to other human beings. You don\u2019t need anything from a relationship, but love loves to express itself. If you have tremendous love going on inside you, people will be attracted to\nyou. You don\u2019t have to worry about attracting somebody or keeping them\ninterested in you. People are attracted to light. It\u2019s very natura l. If there is\nsomeone special, you shower them with love day and night, expecting\nnothing in return. Love is a very unique gift\u2014it is just as beaut iful for both\nthe giver and the receiver. Life is so simple once you are okay inside. Y ou don\u2019 t do things because\nof the fruits they bear; each moment is whole and complete within itself. You reach the point where there is nothing more sacred than the spirit\nflowing inside you. There can be moments of disturbance, but you don\u2019t\nhave to do anything about them. They come and they go, and they don\u2019t\naffect your energy flow, unless you let them. You will come to realize that\nthis energy inside you knows what it\u2019s doing. It is not only beautiful, it is\nintelligent. If you let it, it will fix everything. The uprising energy will do all\nthe inner work for you. Y our only job is to not interfere\u2014to surrender. Let\u2019s go even deeper to explore what happens next. The ener gy flowing\ninside you is so beautiful that your consciousness is naturally attracted to it. What you are experiencing is everything you ever hoped to feel from the\noutside but could only taste for a moment. You fall completely in love with\nthe spiritual energy flow. Once you\u2019re being fed by the inner flow, your\nouter life will be fine. Before you cleared the blockages, you needed the\nworld to be a certain way for you to be okay. This created a struggle with\nlife on a daily basis. When you let go enough to clear the inner energy flow,\nthe struggling ceases. You realiz e through direct experience that everything\nyou ever wanted  is flowing inside you, and the battle will pretty much be\nover. Attraction to the unconditional flow of inner ener gy is a wonderful love\naffair. In fact, the Bible says, \u201cAnd thou shalt love the Lord thy God with all\nthine heart, and with all thy soul, and with all thy might\u201d (Deut. 6:5). Now,\nyou do. That is the ultimate commandment in the Old Testament, and Jesus\nrepeated it many times. You no longer have to worry about how to \u201clove\nGod\u201d because what\u2019s flowing inside of you is spirit, and you naturally love\nit with all your heart. You like being high, and spirit is the ultimate high. It\u2019s\nhigher than any drug could ever take you. It\u2019s higher than any relationship\nyou could ever have. The love and joy it brings will never stop unless you\nstop it. That river will flow every moment of your life unless you dam it up. But now you know better. Once the energy starts spontaneously flowing,\nyou won\u2019t touch it. You just respect it, honor it, and appreciate it. You\ninwardly say, \u201cThank you,\u201d and keep letting go. That becomes your only\nprayer\u2014 thank you, thank you so much. Now that this energy is flowing  inside you, it will clean up the rest of\nyour blockages. This will not happen immediately; you must be willing to\nlet them go naturally. The shakti will push the samskaras out if you let her. Your entire life becomes spiritual\u2014about spirit. You rest into the beautiful\nflow of the energy, and it gives you the strength to let go of what needs to be\ncleansed. In time, you learn to enjoy every moment of this journey. It is\nfreeing you, taking you to God. When you are settling into the upward flow of energy, that is a state of\ntrue contentmen t. Contentment doesn\u2019 t mean you\u2019re lazy. It means you are\nnot being disturbed inside. 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{"text": " with pain when he gets up out of his armchair. My first instinct  will be to look for a physical difference between them,\nbut I might or might not find anything. Cardiologists expect anginal pain to\nappear when at least one of the three coronary arteries is 50 percent\nblocked. This blockage is almo st always in the form of an atheroma, a\nlesion on the inside of the arterial wall built up by dead cells, blood clots,\nand fatty plaque. The 50 percent blockage is only a rule of thumb, however. Some angina patients are disabled by pain when they have only a single\nsmall lesion barely obstructin g blood flow in one artery, while other\npatients suffering from massive, multiple blockages of up to 85 percent\nhave been known to run mara thons. (Angina is not always caused by\nphysical blockag e, I should add. Arteries are lined with a layer of muscle\ncells that can go into spasm and squeeze the vessel closed, but this is a\nhighly individual reaction.) In mind-body terms, my two patients are expressing their different\ninterpretations of pain. Every patient stamps his condition with a unique\nperspective, and pain (or any other symptom) emer ges into awareness only\nafter it interacts with all the past influences at work in the mind-body\nsystem. There is no single response for all people or even for the sameperson at two different times. Pain signals are raw data that can be turned to\nmany purposes. High-exertion athletics, such as long-distance running,\nsubject an athlete to pain that he interprets as a sign of accomplishment (\u201cno\npain, no gain\u201d); but the same pain, inflicted under other circumstances,\nwould be completely unwelco me. Track runners admire a coach who\npushes them to their limits; they might hate the same treatment in boot\ncamp. Medicine is just beginning to use the mind-body connection for healing\n\u2014defeating pain is a good example. By giving a placebo, or dummy, drug,\n30 percent of patients will experience the same pain relief as if a real\npainkiller had been administere d. But the mind-body effect is much more\nholistic. The same dummy pill can be used to kill pain, to stop excessive\ngastric secretions in ulcer patients, to lower blood pressure, or to fight\ntumors. (All the side effects of chemotherapy, including hair loss and\nnausea, can be induced by giving cancer patients a sugar pill while assuring\nthem that it is a powerful anticancer drug, and there have been instances\nwhere injections  of sterile saline solution have actually led to remissions of\nadvanced malignancy.) Since the same inert pill can lead to such totally different responses, we\nmust conclude that the body is capable of producing any biochemical\nresponse once the mind has been given the appropriate suggestion. The pill\nitself is meanin gless; the power that activates the placebo effect is the\npower of suggestion alone. This suggestion is then converted into the\nbody\u2019 s intention  to cure itself. Therefore, why not bypass the deception of\nthe sugar pill and go directly to the intention? If we could effectively trigger\nthe intention not to age, the body would carry it out automatically. We have extremely exciting evidence to prove that such a possibility\nexists. One of the most dreaded diseases of old age is Parkinson\u2019 s, a\nneurological disorder that produces uncontrollable muscle movements and a\ndrastic slowing  down of bodily motions such as walking, eventually\nresulting in a body so stiff that the patient cannot move at all. Parkinson\u2019 s\nhas been traced to an unexplained depletion of a critical brain chemical\ncalled dopamine, but there is also a simulated Parkinson\u2019 s cause d when the\ndopamine-producing cells of the brain have been destroyed chemically by\ncertain drugs. Imagine a patient afflicted with this type of Parkinson\u2019 s in anadvanced stage of frozen motion. Trying to walk, he can only take a step or\ntwo before halting in place, as stif f as a statue. However, if you draw a line on the floor and say, \u201cStep over that,\u201d the\nperson will miraculously be able to walk right over it. Despite the fact that\nthe production of dopamine is completely involuntary and its stores are\nseemingly exhau sted (as shown by the fact that his brain canno t signal his\nleg muscles to take another step), merely by having the intention to walk,\nthe brain is awakened. The person may freeze again after only a few\nseconds, but again you can ask him to step over an imaginary line, and his\nbrain will respond. By extension, the infirmity and inactivity exhibited by\nmany old people is often just dormancy. By renewing their intention to live\nactive, purposeful lives, many elderly people can dramatically improve their\nmotor abilities, strength, agility, and mental responses. Intention is the active partner of attention; it is the way we convert\nautomatic processes into conscious ones. Using simple mind-body\nexercises, almost any patient can learn in a few sessions to conv ert a racing\nheartbeat, asthm atic wheezing, or free-floating anxiety into a more normal\nresponse. What seems out of control can be brought back into control with\nthe proper technique. The implic ations for aging are enormous. By inserting\nan intention into your thought processes, such as, \u201cI want to improve in\nenergy and vigor every day,\u201d you can begin to assert control over those\nbrain centers that determine how much energy will be expressed in activity. The decline of vigor in old age is largely the result of people expecting  to\ndecline; they have unwittingly implanted a self-defeating intention in the\nform of a strong  belief, and the mind-body connection automatically carries\nout this intention. Our past intentions create obsolete programming that seems  to have\ncontrol over us. In truth, the power of intention can be reawakened at any\ntime. Long before you get old, you can prevent such losses by consciously\nprogramming your mind to remain youthful, using the power of your\nintention. 4. The biochemistry of the body is a pr oduct of awar eness.One of the greatest limitations of the old paradigm was the assumption\nthat a person\u2019 s awareness doesn\u2019 t play a role in explaini ng what is\nhappening in his body. Yet healing cannot be understood unless the person\u2019 s\nbeliefs, assump tions, expectati ons, and self-image are also understood. Although the image of the body as a mindless machine continues to\ndominate mains tream Western medicine, there is unquestionab le evidence\nto the contrary. Death rates from cancer and heart disease are provably\nhigher among people in psychological distress, and lower among people\nwho have a strong sense of purpose and well-being. One of the most publicized medical studies in recent years was conducted\nby Stanford psychiatrist David Spiegel, who set out to prove that the mental\nstate of patients did not influence whether they survived cancer. He felt, as\nmany clinicians  do, that assigning importance to a patient\u2019 s beliefs and\nattitudes would do more harm than good, because the thought \u201cI caused my\ncancer\u201d would cause feelings of guilt and self-recrimination. Spiegel took\neighty-six wome n with advanced breast cancer (their disease was basically\nbeyond help with conventional  treatment) and gave half of them weekly\npsychotherapy combined with lessons in self-hypnosis. By any measure this\nrepresents minimal intervention\u2014what could a woman do in an hour\u2019s\ntherapy per week, time she must share with several other patients, to\ncombat a disease that is inevitably fatal in advanced stages? The answer\nseemed obvious. However, after following his subjects for ten years, Spiegel was stunned\nto find that the group receiving  therapy survived on average twice as long\nas the group that received none. It was doubly telling that only three women\nwere alive by this late date, all of them from the therapy group. This study\nis startling because the research er expected no effect at all. But a decade of\nsimilar findings  came in from other researchers. A meticulous 1987 study\nfrom Yale, repor ted by M. R. Jensen, found that breast cancer spread fastest\namong women who had repres sed personalities, felt hopeless, and were\nunable to express anger, fear, and other negative emotions. Similar findings\nhave emer ged for rheumatoid arthritis, asthma, intractable pain, and other\ndisorders. Dominated by the old paradigm, doctors hold a prejudice against such\nresults. As Larry Dossey points out in his insightful book Medicine andMeaning,  \u201cThe dominant message, incessantly preached from the editorial\npages of medica l journals and the podiums of medical schools, is that the\n\u2018inherent biology of the disease\u2019 is overwhelmingly important and that\nfeelings, emotions, and attitude s are simply along for the ride.\u201d What the\nnew paradigm teaches us is that emotions are not fleeting event s isolated in\nmental space; they are expressions of awareness, the fundamental stuff of\nlife. In all religious traditions the breath of life is spirit. To raise or lower\nsomeone\u2019 s spirits means something fundamental that the body must reflect. Awareness make s a huge difference in aging, for although every species\nof higher life-form ages, only humans know what is happening to them, and\nwe translate this knowledge into aging itself. To despair of growing old\nmakes you grow old faster, while to accept it with grace keeps many\nmiseries, both physical and mental, from your door. The commonsense\nnotion \u201cYou", "token_ids": [449, 6784, 994, 568, 5334, 709, 704, 315, 813, 6916, 35296, 662, 3092, 1176, 31655, 220, 690, 387, 311, 1427, 369, 264, 7106, 6811, 1990, 1124, 345, 8248, 358, 2643, 477, 2643, 539, 1505, 4205, 13, 6938, 72, 22012, 1755, 6590, 992, 6784, 311, 198, 41866, 994, 520, 3325, 832, 315, 279, 2380, 66298, 85648, 374, 220, 1135, 3346, 198, 62448, 13, 1115, 2565, 425, 374, 453, 6489, 357, 2744, 304, 279, 1376, 315, 459, 264, 700, 7942, 11, 264, 198, 645, 290, 389, 279, 4871, 315, 279, 80935, 7147, 5918, 709, 555, 5710, 7917, 11, 6680, 1206, 2469, 345, 438, 40085, 61464, 13, 578, 220, 1135, 3346, 2565, 425, 374, 1193, 264, 6037, 315, 25015, 11, 4869, 662, 4427, 6590, 2259, 6978, 527, 8552, 555, 6784, 994, 814, 617, 1193, 264, 3254, 198, 9181, 93217, 20025, 54292, 258, 342, 6680, 6530, 304, 832, 65415, 1174, 1418, 1023, 198, 81437, 16066, 505, 11191, 11, 5361, 2565, 1154, 315, 709, 311, 220, 5313, 3346, 198, 19553, 1027, 3967, 311, 1629, 3678, 64, 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{"text": "wasweak-\nenedbyinternaldivision.Theconfusedgeneralpublic\nwasdrawntothesidethatcouldputitscasemost\nclearlyandstrongly. Medicinebecameincreasinglyinvolvedwithecon-\nomicandpoliticalfactorsfarremovedfromthehealth\nofthepatient,butadvertisingbecameapowerfulforce\nandthepublic-andmanyofthehomeopaths-were\nsweptupbythetide.In1911theAmericanMedical\nAssociationmovedtoclosemanyhomeopathic\nteachinginstitutionsbecausetheywereconsideredto\nprovideapoorstandardofeducation.TheAMAalso\nmountedahugeanti-homeopathy propagandacam-\npaign.Consequently,by1918thenumberof\nhomeopathichospitalsintheUSAhaddwindledtoseven.Greatoptimismaccompaniedtheintroduction\nofpenicillin:doctorsthoughtthatasortofmedical\nNirvanahadarrived.Thetimeinvolvedinthetaking\nofahomeopathiccasewasregardedasathingofthe\npast.Thefive-minuteprescriptionandacureforevery\nillhadarrived.Littledidtheyrealisethatitwasthe\ndawnofamedicalnemesis. Homeopathyaroundtheworldtoday\nHomeopathy ispopularovermuchofAsiafromPak-\nistan,BangladeshandNepaltoSriLanka.InIndia\nhomeopathy isnowofficiallyrecognisedasaseparate\nbranchofmedicineandflourishesthere,fullysup-\nportedbythegovernment. Ithasthelargestnumberof\nhomeopathichospitalsintheworld,300,000full-time\nhomeopaths(70,000registeredwithstateboards),\nfortyhomeopathicmedicalschoolswithfour-tosix-\nyeartrainingprogrammes,andathrivingpublishing\noutlet. HomeopathyhasspreadthroughoutEurope,\nalthough itispoorlyrepresentedinsomecountries,\nlikeSpain,IcelandandDenmark.Inothers-France\nforexample-thereisalargerandfast-growing\ninterest.Homeopathicmedicinesarereadilyavailable\ninmostpharmaciesand therearehomeopathicconsult-\nantsatsomehospitals.InFrancetheNapoleonicLaws\nbannedtheuseofallpotenciesabove30Candthishas\nledtoacomplicateduseofthelowerpotencies,with,\nforexample,3C,4Cand5Callinthesameremedy\nbeingusedfordifferentcomplaints.Francealsosub-\nscribestocombinationremedies,movingawayfrom\ntheholisticorclassicalapproach.Thecountryboasts\nseveralfinelaboratoriesproducingremediestoavery\nhighstandard. InWestGermany,thebirthplaceofhomeopathy, it\nisextremelypopularwithseveralthousandpractition-\ners,but,asinFrance,Germanhomeopathsareex-\ntremelyfondofcombinations,usingmixturesofupto\ntwentyremedies. InEasternEuropehomeopathy ispoorlyrep-\nresented,althoughthereissomeinterestinPoland. Theexactextentofhomeopathy intheUSSRisnot\nknown,although itiscertainlyavailableinthemain\ncities.In1935anofficialdecreealloweddoctorsto\nprescribeorthodoxorhomeopathicmedicinesaccord-\ningtotheirchoice. Homeopathy ishighlyrespectedinmanySouth\nAmericancountries,withMexico,Argentinaand\nBrazilattheforefront,eachwithmanythousandsof\nhomeopaths.Thestandardofpracticeishigh. InAustraliaandNewZealandhomeopathy is\nspreadingrapidly,withbothdoctorsandprofessional\nhomeopathstakingpart. Asmallbutdedicatednumberofhomeopathswere\n10TheTwentiethCentury THEHISTORYOFHOMEOPATHY\npractisinginSouthAfricawhenin1974anActof\nParliamentcloseddownthehomeopathiccolleges(in\namoveidenticaltothatintheUSAintheearly1900s). Itisnotofficiallyaccepted,butafewpractitioners\ncontinuetowork. Homeopathy isnon-existentintheArabstates.Itis\ngaininginpopularityinIsrael. InGreeceGeorgeVithoulkas,authorofTheScienceof\nHomeopathy, isaprofessionalpractitionerwhohasset\nupaclinicandtrainingschoolinAthens.Hisclinichas\ntreatedhundredsofthousandsofpatientsoverthe\ntwentyyearssinceitsfoundationandhasdevelopeda\nremarkablereputation.Vithoulkas isasconcerned\nwiththeimportanceofhowhomeopathyworksasheis\nwiththemoremetaphysical aspects.Hefollows\nHahnemannandKentinhispurelyclassical\napproach,andhasdrawntogethermuchmaterial\nfromobservation.HehasupdatedKent'srepertoryin\ntermsoflanguageandaccessibility,butalsowith\nrespecttothementalandemotionalstates.Thesehe\nhasre-interpreted inthelightofmodernpsychology\nandbysodoinghasmadeaninvaluablecontribution\ntohomeopathy.Hehascalledhisremedypictures\nessences',andthepublicationofhisMateriaMedicais\neagerlyawaited.HomeopathyinBritaintoday\nThroughoutthelatenineteenthcenturyandearly\ntwentiethcentury,homeopathic hospitalswere\nopenedinBristol,Liverpool,GlasgowandTunbridge\nWells,aswellasinLondon,andin1946,whenthe\nNationalHealthServicewasestablished,homeopathy\nwasincludedasanofficiallyapprovedmethodof\ntreatment.Aswehaveseen,itdidnotgrowtobecome\narealrivaltoorthodoxmedicine,butinBritaintoday\nitspopularity isincreasingrapidly.Itisstillpractised\nundertheNationalHealthinthesefivehospitalsand\nbyGPs,althoughthelimitoftimeonconsultations\noftenmeansthatantibioticsarehandedoutwiththe\nhomeopathicmedicinesjustincasethelatterdonot\nwork. Professionalhomeopathsrunprivatepracticesand\nmanyparticipateinalmost-freeclinicsfortheneedy. TheSocietyofHomoeopaths, theorganisationwhich\nrepresentstheprofessionalhomeopath inthis\ncountry,promotesthepracticeofhomeopathy toa\nhighstandard.Fromsmallbeginningsin1974,the\nnumberofregisteredmembers(whousetheinitials\nRSHom.aftertheirnames)increasesannuallyand\ntherearenowatleastsixcollegestrainingseveral\nhundredprofessionalhomeopathseachyear. PRINCIPLES\nAND\nCONCEPTS\n'Thehighestidealoftherapyistorestorehealthrapidly,\ngently,permanently; toremoveanddestroythewhole\ndiseaseintheshortest,surest,leastharmfulway,accord-\ningtoclearlycomprehensible principles.' SoitwasthatSamuelHahnemann, inTheOrganon,\ndefinedhisgoalsforanewsystemofmedicine. Itis\nhardtoimagineadescriptionthatcouldexpressmore\nconciselytheneedsofbothpractitionerandpatient. Homeopathystrengthensthebody'svitalityandits\nabilitytorespondtostresswithoutrecoursetoother\nmedicines.Theprinciplesofhomeopathyasawhole\nrepresentacompleteviewoftheprocessesofhealth\nanddisease.Since1810,whenTheOrganonwasfirst\npublished,theyhaveprovedveryresistanttomajor\nre-interpretation. Homeopathy, asasystemof\nmedicine, ispractisedwithintheframeworkofthese\nprinciplesand,becausetheyarecrucialtosuccessful\nprescribing, Ihopetheywillbecomeasfamiliartoyou\nasoldfriends. theslmilimumorlawof\nSimilars\nThisbasiclawofhomeopathy issimiliasimilibus\ncurentur:'letlikesbecuredwithlike'.Basedonthis\npremise,thefirsthomeopathicprinciplestatesthat\nanysubstancethatcanmakeyouillcanalsocureyou-\nanythingthatiscapableofproducingsymptomsof\ndiseaseinahealthypersoncancurethosesymptoms\ninasickperson. By'symptom'thehomeopathmeansthosechanges\nthatarefeltbythepatient(subjective)orobserved\n(objective),whichmaybeassociatedwithaparticular\ndisease,orstateofdis-ease,andwhicharetheout-\nwardexpressionofthatstate.PROVINGS\n'Proving'isthenamegiventothehomeopathic\nmethodoftestingsubstancesinordertoestablishtheir\n'symptompictures'.SinceHahnemann's firstproving\nin1790(seepage4),hundredsofprovingshavebeen\ncarriedoutandtheirresultscollatedinthegreat\nMateriaMedicas.Inthe1940stheAmericansorgan-\nisedaprogrammeofre-provingremedies,butitwas\nabandonedwhenidenticalsymptomswereelicitedall\noveragain. Today,healthyvolunteerproversofnew,potentially\nmedicinalsubstancesaredividedintotwogroups,\naccordingtodouble-blind trialrules,withonegroup\nbeinggiventheunnamedsubstanceandtheothera\nplacebo.Neithertheproversnortheconductorofthe\nprovingknowsatthetimewhoistakingwhat", "token_ids": [16514, 13451, 7058, 6901, 1729, 10701, 29864, 11829, 6263, 2656, 25615, 898, 198, 16514, 7788, 406, 78, 6509, 307, 774, 266, 29177, 631, 1220, 25295, 336, 537, 198, 7574, 398, 438, 4620, 398, 13, 19152, 17106, 373, 43842, 4522, 398, 14386, 8905, 86, 83856, 444, 7058, 3151, 438, 75785, 69, 21846, 24470, 46856, 1527, 1820, 12393, 198, 1073, 339, 752, 16794, 100004, 329, 31024, 17106, 373, 391, 1223, 1285, 9009, 198, 438, 339, 752, 476, 9976, 35676, 1073, 1820, 5227, 454, 27382, 2695, 486, 198, 82, 906, 418, 455, 1729, 339, 295, 579, 5450, 7529, 16, 1820, 29518, 53654, 198, 64561, 95918, 55880, 1497, 35676, 5227, 62209, 198, 668, 12092, 258, 93778, 17106, 12119, 19030, 88, 52898, 25742, 291, 998, 198, 62556, 391, 10922, 20885, 1073, 37838, 11829, 39200, 19171, 198, 82616, 1494, 4838, 15719, 25389, 54042, 17425, 438, 96708, 7058, 79, 4201, 4906, 39742, 11, 1729, 7529, 23, 3473, 900, 1073, 198, 5227, 36211, 718, 4890, 16664, 258, 1820, 25342, 71, 723, 19703, 839, 83, 974, 1055, 1246, 1244, 19680, 2191, 73087, 22840, 1820, 396, 17158, 198, 1073, 2821, 292, 61597, 25, 38083, 31177, 2509, 9210, 300, 371, 1073, 69216, 198, 45, 404, 16023, 1494, 329, 1138, 2270, 5221, 4199, 14386, 8905, 48121, 295, 1802, 198, 1073, 1494, 638, 62209, 25295, 365, 300, 1610, 21632, 300, 44661, 1073, 1820, 198, 53520, 11829, 53770, 13703, 332, 752, 417, 1479, 438, 582, 554, 1348, 1225, 198, 484, 32345, 1138, 2270, 1236, 1468, 839, 1123, 1216, 8110, 285, 774, 266, 275, 86, 561, 383, 198, 67, 6513, 1073, 3690, 950, 106700, 14093, 13, 5492, 54042, 20019, 16142, 1410, 31213, 198, 7778, 54042, 374, 44348, 2017, 15479, 971, 69, 39563, 1527, 47, 587, 7058, 9121, 8324, 124524, 3536, 10888, 45, 752, 76777, 50, 462, 43, 27769, 5450, 34648, 198, 5227, 54042, 374, 3409, 33912, 398, 34551, 4147, 300, 521, 68698, 198, 1347, 276, 971, 69, 83543, 438, 1517, 414, 285, 6536, 6881, 11, 3725, 13066, 7058, 36626, 1729, 339, 797, 26112, 13, 358, 339, 561, 50222, 33481, 4174, 1073, 198, 5227, 36211, 718, 4890, 16664, 258, 16142, 1410, 11, 3101, 11, 931, 9054, 7394, 198, 5227, 454, 27382, 7, 2031, 11, 931, 36009, 4291, 2513, 19826, 1350, 4057, 88, 5227, 62209, 69216, 22606, 22966, 35124, 2442, 437, 953, 7058, 3236, 31754, 15252, 9004, 51526, 589, 81, 2299, 28602, 287, 198, 412, 1169, 13, 5492, 54042, 71, 395, 21376, 20322, 412, 31880, 345, 37241, 433, 285, 5481, 269, 398, 53859, 1354, 638, 47808, 345, 4908, 75420, 38868, 36316, 438, 24539, 4075, 5450, 59961, 7424, 35206, 198, 1348, 87, 1545, 7716, 486, 285, 278, 42876, 438, 9533, 56657, 198, 13014, 61065, 62209, 2106, 292, 1572, 277, 486, 329, 1570, 10547, 198, 258, 3646, 764, 2227, 27121, 438, 1070, 548, 5227, 62209, 49512, 7058, 1821, 1900, 638, 71, 4890, 16664, 5450, 81428, 19030, 45, 391, 1286, 14338, 43, 8805, 198, 65, 7443, 1820, 817, 1073, 543, 19644, 6072, 49532, 966, 34, 438, 576, 4752, 198, 839, 998, 582, 14773, 14040, 817, 1073, 339, 301, 1223, 19644, 6072, 11, 4291, 345, 1348, 87, 1545, 11, 18, 34, 11, 19, 34, 438, 20, 7368, 258, 6509, 15589, 336, 9497, 198, 35214, 2656, 8350, 18780, 884, 32397, 82, 1006, 35206, 1147, 437, 392, 7058, 11853, 16241, 511, 2925, 2617, 1864, 291, 552, 13387, 9308, 14075, 1527, 198, 1820, 8619, 4633, 269, 1058, 950, 16082, 613, 11829, 11389, 754, 12019, 198, 325, 424, 3181, 30808, 4422, 38270, 8723, 6253, 1864, 291, 13744, 78, 25727, 198, 12156, 20885, 13, 763, 24188, 51270, 63738, 28813, 2050, 1073, 5227, 54042, 11, 433, 198, 285, 428, 54358, 44348, 4291, 325, 424, 1902, 52949, 652, 533, 684, 7058, 388, 100004, 11, 51410, 50100, 11, 33179, 5227, 454, 27382, 548, 327, 7058, 83, 54358, 69, 2159, 1073, 884, 74729, 11, 985, 36171, 19020, 1073, 7717, 78, 198, 95065, 1864, 291, 552, 13, 763, 97488, 31880, 5227, 54042, 374, 5481, 269, 398, 10200, 7058, 2762, 291, 11, 37241, 19041, 1056, 638, 13014, 258, 15000, 438, 13, 578, 47485, 71272, 1073, 5227, 54042, 304, 1820, 52, 1242, 49, 285, 1962, 198, 5391, 11, 37241, 433, 3510, 7770, 398, 10547, 48121, 93658, 198, 54109, 5450, 7285, 20, 276, 33912, 8332, 770, 21642, 38083, 34152, 198, 24544, 3191, 2419, 31162, 269, 5227, 62209, 2106, 292, 1572, 4575, 541, 7058, 287, 998, 50828, 12008, 13, 5492, 54042, 374, 12156, 398, 417, 4136, 258, 35676, 26070, 198, 28079, 1149, 20730, 11, 4291, 69931, 11, 96517, 438, 198, 68299, 266, 339, 4746, 7096, 11, 9739, 4291, 35676, 339, 52949, 708, 69, 198, 5227, 454, 27382, 11829, 20885, 1073, 60621, 819, 1108, 13, 763, 49137, 438, 3648, 60562, 15697, 5227, 54042, 374, 198, 2203, 6285, 86812, 398, 11, 4291, 21704, 3055, 12816, 438, 66886, 198, 5227, 36211, 89985, 4581, 13, 1666, 30632, 8248, 9988, 10297, 4174, 1073, 5227, 36211, 2332, 486, 198, 605, 791, 23662, 52231, 64973, 3247, 39, 36686, 12766, 28646, 3143, 4932, 56, 198, 652, 533, 3876, 258, 26070, 32, 1658, 292, 675, 12301, 258, 4468, 19, 276, 2471, 1073, 198, 4368, 12685, 35187, 2996, 1820, 5227, 62209, 2119, 1978, 288, 6024, 198, 309, 1009, 1748, 950, 998, 9210, 258, 1820, 25342, 258, 1820, 22928, 7028, 15, 82, 570, 1102, 285, 1962, 33912, 398, 55674, 100004, 2642, 365, 652, 533, 684, 388, 198, 22025, 14127, 363, 672, 13, 5492, 54042, 4536, 263, 60928, 258, 1820, 7098, 370, 33169, 28628, 285, 198, 70, 2101, 258, 8539, 30079, 258, 34627, 13, 763, 38, 90131, 40052, 53, 411, 11206, 63999, 11, 3170, 1073, 791, 36500, 1073, 198, 7778, 54042, 11, 374, 59948, 69, 16151, 652, 533, 72346, 1336, 2319, 10053, 198, 46931, 90365, 438, 10613, 826, 2184, 258, 86340, 729, 3924, 285, 47681, 718, 300, 198, 83, 2920, 71, 7259, 708, 69, 339, 52949, 708, 69, 23557, 708, 424, 1820, 198, 95065, 3236, 784, 1736, 1220, 73407, 438, 4752, 16219, 14151, 198, 38548, 62573, 486, 13623, 5168, 411, 11206, 63999, 374, 300, 444, 29644, 291, 198, 4291, 1820, 475, 685, 1073, 5269, 5227, 54042, 19033, 300, 383, 285, 198, 4291, 49818, 461, 4150, 1366, 19506, 13878, 3924, 830, 1573, 82, 198, 39, 30660, 80998, 438, 85856, 21538, 13391, 554, 398, 1058, 950, 198, 16082, 613, 51526, 4752, 7788, 406, 78, 3522, 59178, 8407, 198, 1527, 79060, 52425, 4752, 12030, 85856, 596, 10200, 531, 683, 258, 198, 5098, 708, 1517, 2681, 438, 5323, 3225, 100004, 1147, 363, 411, 198, 45734, 998, 339, 1133, 15697, 336, 41964, 33169, 5221, 2423, 383, 198, 4752, 265, 45994, 1762, 6702, 304, 339, 89343, 1073, 50889, 92109, 2508, 198, 438, 65, 1065, 6132, 287, 4752, 28010, 276, 258, 838, 13429, 444, 32240, 198, 998, 5227, 54042, 52425, 4752, 44982, 26301, 1864, 291, 1100, 7641, 198, 434, 2436, 518, 438, 339, 752, 476, 367, 1073, 26301, 44, 29283, 13613, 292, 2852, 198, 68, 1435, 398, 11675, 291, 61065, 54042, 258, 36328, 1673, 6423, 198, 60105, 339, 301, 13827, 258, 7870, 21341, 1189, 3431, 438, 22928, 198, 15930, 52231, 1189, 3431, 11, 5227, 62209, 24461, 52898, 198, 2569, 31501, 33, 41715, 31214, 1553, 10497, 38406, 14833, 37286, 438, 51, 359, 14024, 198, 54, 6572, 11, 300, 9336, 51410, 40672, 51526, 258, 6393, 21, 11, 1336, 306, 383, 198, 31912, 14884, 40259, 292, 365, 300, 34500, 291, 11, 5227, 54042, 198, 16514, 83722, 46488, 33912, 398, 35012, 4492, 1073, 198, 83, 35320, 20855, 906, 71, 402, 2423, 268, 80824, 23770, 1962, 67318, 83, 677, 52521, 198, 548, 278, 81, 4023, 998, 2419, 31162, 83543, 100004, 258, 36328, 1673, 6423, 198, 1220, 8539, 30079, 374, 43842, 4522, 86812, 398, 28628, 285, 44466, 652, 533, 4147, 198, 8154, 1820, 31912, 14884, 258, 6509, 830, 535, 71, 4890, 16664, 438, 198, 1729, 38, 21051, 11, 37241, 339, 301, 2408, 14450, 547, 263, 49512, 811, 198, 61917, 14622, 267, 9379, 519, 581, 83300, 548, 71, 6601, 412, 4291, 1820, 198, 5227, 62209, 2106, 292, 1572, 4345, 2910, 300, 774, 301, 1683, 15357, 354, 198, 1816, 13, 21931, 5227, 454, 27382, 6236, 2039, 652, 90290, 438, 198, 1543, 1100, 472, 8608, 349, 992, 3646, 12862, 47681, 1233, 71627, 1994, 9497, 13, 578, 50, 6180, 1073, 50742, 4748, 454, 27382, 11, 279, 58904, 8370, 198, 36369, 267, 383, 66886, 5227, 36211, 304, 576, 198, 11389, 7385, 442, 354, 478, 383, 60621, 1073, 5227, 54042, 311, 64, 198, 12156, 20885, 11693, 9181, 7413, 39569, 258, 4468, 19, 63738, 198, 4174, 1073, 36009, 23832, 7, 1336, 283, 751, 383, 9613, 82, 198, 49, 8758, 316, 41706, 50828, 11654, 8, 43842, 2315, 1036, 1870, 438, 198, 19041, 548, 3409, 266, 273, 12019, 953, 2119, 1978, 15462, 2101, 325, 17998, 198, 71, 7259, 66886, 5227, 36211, 325, 613, 3236, 13, 8743, 39539, 3378, 14344, 198, 4064, 198, 5910, 21752, 50, 198, 17773, 383, 75254, 64053, 1073, 46755, 380, 461, 4412, 12393, 86812, 398, 345, 70, 4501, 11, 716, 1543, 4501, 26, 311, 5514, 438, 15886, 16142, 31520, 198, 67, 56407, 48121, 4385, 371, 478, 10900, 554, 267, 11, 56371, 71, 2227, 1285, 3195, 11, 4575, 541, 7058, 287, 55880, 1576, 398, 884, 31882, 37864, 16565, 3238, 2100, 275, 86, 561, 9379, 24903, 4088, 39, 30660, 80998, 11, 304, 791, 24105, 263, 345, 9910, 26301, 85257, 2000, 276, 365, 9125, 1073, 83543, 13, 1102, 285, 198, 19221, 998, 318, 24281, 329, 2081, 9210, 29177, 14107, 6518, 198, 41546, 285, 989, 339, 1994, 291, 708, 69, 21704, 652, 533, 72346, 438, 23557, 13, 5492, 36211, 599, 265, 18972, 267, 383, 2664, 596, 85, 2223, 488, 438, 1220, 198, 2968, 998, 6961, 83, 537, 676, 30096, 2827, 414, 751, 78, 1605, 198, 2106, 292, 1572, 11829, 652, 5824, 645, 1073, 5227, 54042, 300, 675, 31520, 198, 36369, 45670, 5282, 1068, 1073, 339, 752, 41948, 288, 1073, 12393, 198, 438, 67, 56407, 94504, 10562, 15, 11, 9493, 791, 24105, 263, 16514, 3983, 198, 33966, 11, 20670, 19553, 96608, 1225, 417, 11451, 38501, 3111, 198, 265, 12, 17324, 367, 13, 5492, 54042, 11, 439, 300, 615, 1073, 198, 83543, 11, 374, 652, 533, 4147, 4291, 48121, 830, 5914, 1073, 45010, 198, 652, 5824, 645, 438, 8568, 762, 12119, 19030, 88, 548, 5192, 1791, 532, 43681, 2621, 1285, 198, 24544, 44631, 11, 19589, 454, 19030, 88, 14724, 17106, 638, 300, 69, 309, 4008, 472, 2303, 283, 198, 300, 820, 30562, 13, 279, 3306, 73370, 3375, 269, 20510, 1073, 198, 14354, 321, 1590, 198, 2028, 23144, 20510, 1073, 5227, 54042, 2425, 318, 321, 3557, 318, 31059, 355, 198, 66, 77065, 324, 4989, 1169, 26094, 17106, 3149, 4291, 4908, 4527, 29815, 263, 576, 198, 1762, 74306, 11, 339, 830, 874, 5227, 62209, 652, 16379, 2513, 267, 9379, 198, 276, 1065, 392, 267, 1149, 774, 266, 4919, 7072, 9514, 484, 4919, 1147, 511, 554, 9514, 7058, 73254, 9210, 3510, 391, 481, 1073, 782, 7697, 826, 1631, 80797, 708, 69, 198, 67, 56407, 2259, 12393, 1100, 1293, 66, 1149, 554, 339, 20274, 1631, 52273, 198, 20718, 875, 9164, 13, 3296, 596, 1631, 80797, 956, 383, 5227, 36211, 14622, 31177, 974, 19926, 198, 339, 460, 1116, 3903, 1729, 339, 752, 16794, 30228, 535, 8, 269, 5598, 2841, 198, 4496, 535, 705, 8370, 37860, 50187, 4291, 391, 472, 24553, 198, 67, 56407, 11, 269, 2513, 1073, 4338, 5773, 521, 51526, 8370, 548, 1820, 412, 7058, 1637, 29199, 1073, 9210, 2513, 30787, 53, 12124, 198, 6, 1360, 4504, 6, 380, 71, 1878, 70, 344, 17996, 1820, 5227, 62209, 198, 4492, 14450, 478, 826, 392, 9623, 258, 541, 14200, 34500, 50828, 198, 596, 1631, 418, 14773, 7641, 4527, 12834, 39, 30660, 80998, 596, 1176, 782, 4504, 198, 258, 11128, 15, 10698, 752, 425, 19, 705, 71, 7259, 708, 69, 44047, 826, 19553, 82850, 198, 7063, 4588, 412, 438, 50828, 1407, 2445, 980, 660, 48121, 797, 1244, 198, 44, 29283, 13613, 15540, 5450, 1820, 6393, 15, 267, 383, 92786, 8629, 7058, 4147, 59948, 1549, 2727, 1073, 265, 10039, 4504, 1864, 291, 552, 100004, 275, 16514, 198, 370, 91244, 9493, 1748, 950, 24738, 80797, 2332, 486, 43723, 1639, 543, 198, 2017, 33871, 13, 11450, 11, 38128, 12821, 42005, 782, 3078, 1073, 943, 7385, 354, 31668, 198, 2106, 292, 992, 2008, 9623, 548, 614, 4591, 396, 354, 86, 540, 89510, 345, 74946, 68987, 1222, 95449, 9269, 22746, 11, 4291, 606, 4166, 198, 35214, 70, 81541, 383, 15278, 3690, 2008, 1333, 438, 1820, 1605, 64, 198, 2050, 754, 2112, 50998, 339, 752, 12848, 45807, 1820, 444, 36869, 1073, 1820, 198, 782, 4504, 33134, 37568, 339, 102873, 365, 6292, 380, 1802, 12840], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "we\narealittlerundown,andthatourimmunesystem\nneedsrecharging. Ifyoucan,takealittletimeoff,have\nsomeearlynightsanddealconstructivelywithsome\nofthestressinyourlife.Neglectedcoldsoftenturn\nintomoreseriouschestinfections,socatchthemearly. DO\n\u2022getplentyofrestifyouhavebeenoverdoing it. \u2022drinklotsoffluids. \u2022cleartheairwaysfrequently,butgently.Teach\nyourchildrentocoughupphlegmandtoblow\ntheirnosesinsteadofsniffingthemucusand\nswallowing it. (Putyourfingeroveronenostriland\ntellthechildtobreatheinthroughthemouthand\nbreatheouthardthroughthenosekeepingthe\nmouthshut.Repeatwithothernostril.Keepa\ntissuehandy!Youcangraduatetoholdingatissue\noverthenoseoncetheyhavegotthegeneralidea. Eventuallybothnostrilscanbeblownatonce!) \u2022usesteaminhalationstodislodgestubbornmucus. Sitoverabowlofjust-boiledwaterwithatowel\noverthehead(supervisechildrentoavoidany\npossibilityofanaccidentalburn).Orrunahotbath\ntogetthebathroomsteamedup,oruseavaporiser\n(filledwithplainwater-don'taddany\ndecongestant). \u2022eatplentyoffruitandvegetablesandavoiddairy\nproducts,sugar,junkfoodsandtoomuchbread,\nwhichallincreasemucusproduction. \u2022avoidtobaccofumes. \u2022takesomegentleexerciseinthefreshairtoseeif\nthishelps(andusetheresponseasasymptomto\nrepertorise). DON'T\n\u2022usedecongestants.Theseonlyirritatethenasal\nmembranesandmakemattersworseassoonasthe\neffectwearsoff. SEEKHELPIF\n\u2022yousufferfromfrequentcolds,asyouwillbenefit\nfromconstitutionaltreatmenttoboostyour\nimmunity(seepage14). \u2022yourcoldseemsundulysevereandyouhaveany\nofthesymptomslistedunderCauseforConcern\n(page203). Conjunctivitis seeEyeinflammationConstipation\nIhaveincludedafewremediesforuseinanacute\nsituation,butgenerallyspeakingthisisnotacom-\nplaintforhometreatmentbeyondfollowingthe\ncommonsenseDosandDon'tslistedbelow.Ageneral\ntendencytoconstipationrequiresprofessional treat-\nment.Therecommendations belowwillhelpacuteor\nlong-termconstipation. DO\n\u2022makesurethereisplentyoffibreinthedietby\naddingmorefruitandvegetables. \u2022cutoutbreadandwheatproductstemporarilyas\ntheglutencanhaveacloggingeffect. \u2022drinkplentyofwater. \u2022eatstewedprunesinthemorningwitha\ntablespoonofmolassesdissolvedinhotwater. \u2022useoatbran(organicallygrownifpossible)for\noccasionalconstipation;branshouldonlybetaken\nregularlyontheadviceofaprofessional. DON'T\n\u2022addwheatbranonadailybasis.Itcanirritatethe\nbowelsandinterferewiththeassimilationof\nvitaminsandminerals,andyourbowelscan\nbecomedependentonit.Oatbranissolubleand\nmuchkindertothebowels. \u2022takelaxativesregularly,particularly ifyourdietis\nofmainlyrefinedandjunkfoods. SEEKHELPIF\n\u2022therehasbeennobowelmovementfor\ntwenty-fourhoursandthereissevere,unusual\npain. \u2022thereisdifficultyinpassingastoolandthestools\naregreyorwhite. \u2022theskinoreyesareyellow. \u2022thereisasuddenandinexplicablechangeinbowel\nhabit. \u2022thereisalternatingdiarrhoeaandconstipation. \u2022thestoolsareextremelydark,almostblack. Convulsions\nIhaveincludedsomeremediesforthetreatmentof\nconvulsionsinchildrenasitispossibletotreatthis\ncomplaintasanemergencymeasureatthesametime\nascallingforhelp.Itisessentialthatyougetprofessional\nadviceshouldthiseventoccuratanytime. Cornsandbunions\nDO\n\u2022usetheappropriateinternalandexternal\nhomeopathicremediestohelpalleviatethepainsif\ntheyaresevere. \u2022useafeltpadifthebunionisinflamed. \u2022wearsensibleshoesthatdonotpinchorapply\npressuretothecorns. \u2022seektheadviceofagoodchiropodist. 212\u2022Cough DISEASESYOUCANTREATUSINGTHISBOOK\nCough\nSomechildrencancoughtheirwaythroughtheir\nteethingyearsandotherswillsufferfromrepeated\ncoughsandcoldsforthefirstyearortwoatschool\nwhiletheirimmunesystemadapts.Youcanusefirst-\naidprescribingforthesecoughsprovidingyouare\nhavingagoodresponseandthemoodsandenergyof\nthechildremainhigh.Ifthecomplaintsrecurinspite\nofcarefulfirst-aidprescribingthenyouneedtoseek\nprofessionalhomeopathic help.Coughsandcolds\nthatrecureverywinterarealsomostlyacaseforthe\nprofessionalhomeopath.However, ifyouspotyour\nownchild'sconstitutionalremedypicturefromthe\npicturesinthisbookthenyoumayfindthatyour\nfirst-aidprescribinghasthesideeffectofpreventing\ntherecurrenceoftheseacuteepisodes. DO\n\u2022followalltheDosforCommoncold. \u2022rest. \u2022drinklotsofliquids;theywillhelptoloosenthe\nmucus. \u2022coughupthephlegmasoftenaspossible;teach\nyoungchildrentocoughupphlegmassoonas\ntheyareableto. \u2022useahumidifierorvaporiserinthebedroomtofill\ntheroomwithsteam;thiswillhelpthechestto\nexpelstickyphlegm.Ifyoudon'thaveavaporiser,\nclosethebathroomdoorandwindowsandleave\nthehotwaterrunninguntilyou'vecreateda\nhumid'fug'. \u2022keeptheroomtemperatureconstantsothatthe\npatientisn'thavingtoadapttoeitherheatorcold. DON'T\n\u2022suppressthecoughroutinelywithacough\nmedicine;thismaypreventthepersonfrom\ncoughingupmucus,andifmucusisnotexpelled,\namoreseriousinfectionmaydevelop. \u2022givecodliveroiltochildren,especiallysmall\nchildren,thinkingthatitwillboosttheirimmunity;\nitmaywellmakethecoughandcoldworseand\nmakethemgoofftheirfood. SEEKHELPIF\n\u2022thereisdifficultyinbreathingand/orwheezing\nand/orchestpain. \u2022thecoughseemssevereanddoesn'trespondto\nself-prescribing withinforty-eighthours. \u2022thebreathingisundulyrapid. SeealsoCroupandCauseforConcern. NBPNEUMONIA(ESPECIALLYINCHILDREN)\nISNOTALWAYSACCOMPANIEDBYACOUGH. SEEKURGENTMEDICALHELPIFYOURCHILD\nHASAFEVER,ISBREATHINGRAPIDLYAND\nSEEMSUNWELL(LIMPANDPALE).Cramp\nAcrampissimplyasuddenmusclecontractionandis\noftencausedbyachangeinbodytemperature, a\nchangeinpositionoralossofbodyfluids. DO\n\u2022straightentheaffectedpartofthebody,andgently\nmassagetheaffectedmuscle. Croup\nCroupisafrightening-sounding coughthatusually\noccursinchildrenunderfouryearsold.Itstartswith\nhoarsenessandfeveranddevelopsintoaloud,bark-\ning,ringing,harshcoughthatwakesthechildat\nnight.Thebreathingmavalsobenoisy. DO\n\u2022followtheguidelinesforCommoncoldandCough\n(seeabove). SEEKHELPIF\n\u2022asteamybathroomdoesn'trelievethesymptoms\ninhalfanhour. \u2022thecoughisaccompaniedbyabluetingetothe\nlips. Cuts/GrazesseeWounds\nCystitis\nIfleftuntreated,cystitiscandevelopintoaserious\nkidneyinfection. Ihaveincludedafewremediesfor\nthetreatmentofcystitis,butsymptomsshouldbe\ncarefullymonitoredandaprofessionalconsulted\nwhensymptomsgivecauseforconcern. DO\n\u2022drinkalargeamountofwatertoflushoutthe\nkidneysandbladder. \u2022keepyourdietalkaline(eatlotsoffruitand\nvegetables). \u2022cutoutallacidfoodsanddrinks,includingtea,\ncoffee,sugar,refined/junkfood,alcohol. \u2022takeasmuchrestasyoucan. \u2022keepaswarmasyoucan(wearextrawoollen\nclothingandcarryaroundahotwaterbottleoruse\naheatingpad). \u2022becarefulwhenwipingafterurinating(women\nandgirls):wipefromfronttobacksothatbacteria\nfromtheanuscannotentertheurethra(thisisalso\nageneralpreventivemeasure). \u2022urinatefrequently", "token_ids": [906, 198, 548, 278, 1468, 1565, 1263, 785, 51526, 9210, 414, 12828, 8699, 615, 198, 56345, 265, 63459, 13, 1442, 9514, 4919, 14287, 731, 278, 1468, 1169, 547, 1885, 11, 19553, 198, 15031, 686, 18499, 2866, 438, 30739, 7750, 3210, 4291, 15031, 198, 1073, 61943, 676, 6577, 414, 14789, 2112, 797, 2258, 88172, 3594, 306, 399, 198, 396, 316, 4692, 261, 1245, 27417, 258, 25384, 10900, 511, 759, 49818, 22928, 13, 9503, 198, 6806, 456, 501, 7313, 1073, 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6518, 36698, 438, 83571, 4893, 13, 7436, 10453, 412, 48616, 438, 86, 20559, 3107, 267, 53471, 6751, 300, 198, 339, 64602, 332, 967, 276, 19553, 582, 26330, 27153, 13, 7436, 98427, 501, 7313, 1073, 13284, 13, 7436, 33166, 267, 93176, 652, 8699, 48121, 336, 80675, 4291, 64, 198, 2048, 2203, 9186, 1073, 45444, 52090, 67, 1056, 8905, 258, 10847, 13284, 13, 7436, 817, 78, 266, 1347, 276, 7, 8629, 2740, 62376, 333, 10236, 8, 2000, 198, 14310, 300, 4001, 1040, 49686, 79792, 598, 71, 619, 3323, 29651, 3448, 198, 23108, 398, 263, 11671, 1805, 1073, 59948, 69, 16151, 13, 45373, 17773, 198, 6806, 723, 86, 20559, 1347, 60010, 329, 5179, 89926, 28628, 4919, 404, 1018, 266, 19030, 198, 15802, 2053, 438, 2295, 809, 98909, 1820, 395, 318, 13763, 1073, 198, 55911, 38925, 438, 1083, 17822, 11, 13634, 414, 15802, 2053, 4919, 198, 17106, 25111, 13059, 75072, 275, 8548, 266, 1347, 276, 1056, 337, 41572, 438, 198, 59178, 15674, 14200, 1820, 15802, 2053, 13, 7436, 119711, 301, 710, 5983, 23108, 398, 11, 74039, 422, 22479, 94942, 285, 198, 1073, 3902, 398, 1116, 1619, 438, 73, 3200, 96420, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 4752, 1395, 2734, 677, 363, 24037, 14797, 2000, 198, 95065, 42117, 31482, 438, 19041, 15760, 19846, 11, 359, 81324, 198, 92724, 13, 7436, 19041, 285, 72964, 258, 6519, 287, 561, 1786, 438, 61943, 6309, 198, 548, 35671, 269, 5902, 13, 7436, 6509, 8148, 461, 9891, 548, 28969, 13, 7436, 19041, 87034, 39095, 51701, 4683, 47214, 3455, 258, 15802, 301, 198, 97802, 13, 7436, 19041, 285, 41512, 1113, 8747, 1138, 77035, 64, 438, 1040, 49686, 13, 7436, 61943, 6309, 548, 428, 54358, 23449, 11, 60301, 11708, 13, 30088, 14630, 919, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 295, 35320, 1073, 198, 12296, 14630, 919, 258, 5988, 300, 20000, 9007, 581, 1169, 354, 1244, 576, 198, 884, 32397, 46488, 336, 2431, 967, 31218, 4058, 266, 6509, 309, 4199, 198, 5171, 17157, 2000, 8823, 28628, 285, 49582, 9210, 9514, 456, 66886, 198, 14625, 1238, 71, 619, 576, 3163, 511, 2407, 266, 3852, 1712, 13, 22036, 92346, 65, 359, 919, 198, 5989, 198, 6806, 18686, 383, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 13744, 2319, 1290, 278, 3532, 10574, 19030, 79, 1771, 333, 198, 20670, 548, 325, 19846, 13, 7436, 817, 2642, 301, 796, 329, 333, 1820, 65, 16588, 58504, 1517, 3690, 13, 7436, 86, 7596, 729, 21041, 6292, 478, 9379, 15357, 354, 13576, 6279, 10492, 198, 47074, 998, 339, 762, 44129, 13, 7436, 26797, 11671, 1805, 1073, 351, 1411, 14946, 897, 347, 380, 13, 220, 11227, 6806, 34, 1409, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 34, 1409, 198, 8538, 3124, 63934, 1149, 1409, 50828, 3195, 20322, 50828, 198, 668, 2350, 42820, 4988, 3058, 86, 3385, 2084, 1527, 265, 43054, 198, 66, 1409, 92346, 66, 18938, 71627, 830, 874, 3236, 371, 1146, 1900, 2184, 198, 3556, 50828, 12828, 8699, 615, 329, 391, 2641, 39537, 4919, 817, 3983, 7058, 3864, 24544, 44631, 2000, 6509, 762, 1409, 82, 782, 1325, 287, 9514, 548, 198, 69666, 351, 1411, 2376, 438, 49818, 9242, 438, 17947, 1073, 198, 1820, 3124, 48684, 12156, 34001, 339, 66274, 32397, 82, 76862, 1354, 6100, 198, 1073, 10727, 1285, 3983, 12, 3864, 24544, 44631, 3473, 9514, 17483, 83, 974, 1247, 198, 66886, 5227, 62209, 1520, 732, 1409, 92346, 66, 18938, 198, 9210, 2827, 554, 1225, 84028, 548, 1147, 316, 537, 398, 582, 521, 2000, 1820, 198, 66886, 5227, 36211, 67103, 2099, 11, 422, 88, 788, 19644, 22479, 198, 785, 3124, 596, 49674, 1864, 291, 1100, 3911, 1527, 1820, 198, 76503, 258, 576, 2239, 3473, 9514, 18864, 3990, 9210, 22479, 198, 3983, 12, 3864, 24544, 44631, 71, 561, 17082, 579, 27153, 1073, 1762, 82920, 198, 19041, 66, 21201, 1073, 45010, 32590, 752, 15081, 13, 9503, 198, 6806, 19070, 543, 1820, 85443, 2000, 11076, 88172, 13, 7436, 4014, 13, 7436, 98427, 9363, 708, 69, 41093, 3447, 26, 20670, 14724, 50222, 418, 10216, 437, 306, 383, 198, 76, 38601, 13, 7436, 66, 1409, 455, 339, 24453, 1978, 7044, 14450, 28043, 10236, 26, 668, 613, 198, 82279, 3124, 8135, 511, 1409, 455, 764, 1978, 27428, 9186, 300, 198, 20670, 548, 481, 998, 13, 7436, 817, 1494, 372, 307, 3125, 269, 85, 21374, 12329, 258, 1820, 2788, 3039, 998, 7712, 198, 700, 4285, 4291, 47690, 26, 576, 14724, 8823, 1820, 27417, 998, 198, 4683, 301, 56542, 764, 1978, 76, 2506, 31695, 3023, 263, 956, 19553, 402, 21374, 12329, 345, 33678, 751, 383, 65, 78932, 11020, 438, 28176, 3397, 525, 198, 1820, 10847, 59147, 618, 11465, 3935, 1570, 283, 3077, 7266, 64, 198, 28400, 307, 6, 69, 773, 4527, 7436, 13397, 700, 4285, 35658, 18568, 708, 9210, 1820, 198, 23557, 285, 77, 956, 69666, 998, 89171, 998, 50998, 383, 859, 88172, 13, 45373, 17773, 198, 6806, 13066, 24544, 267, 42750, 1409, 81, 412, 22870, 4291, 582, 1409, 198, 83543, 26, 576, 18864, 93755, 339, 752, 1293, 1527, 198, 66, 1409, 287, 455, 76, 38601, 51526, 333, 76, 38601, 285, 1962, 4683, 15556, 345, 309, 4692, 261, 1245, 258, 13421, 18864, 16219, 13, 7436, 47530, 20720, 75, 1553, 74913, 998, 5988, 11, 36046, 9181, 198, 5988, 11, 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{"text": " As Muktananda repeatedly reminded his followers, \u201cCatching a \nglimpse of the beauty of reality is a gift made possible through \n120 \nManifest Your Destiny \nShaktipat (divine energy that is transferred directly) and through the \npower of repeating God\u2019s name, whether through chanting, prayer, \nor mantra repetition. \u201d And with steadfast practice, as the great \nteachers tell us, we will be free of everything that keeps us from living \nconstantly in the awareness that \u201call this is God, all this is God. \u201d \n(Darshan Magazine, September 1994, p. 3. ) Opening the third eye is an inner exercise of putting your attention \nat the third eye, or mind chakra, and projecting through it, feeling the \njoy that is associated with the sound. You experience it leaving the \nlimits of your physical body and embracing that which you want to \nmanifest and bringing it back to you. It is tuning into the vibration of \ncreation by leaving the constraints of your body/mind and opening up \nthe channel between your procreation center and your manifestation \ncenter. With this passageway cleared of obstacles, you are immersed \nin the grace of soul-nourishing bliss with the daily repetition of the \naaah meditation. Implement this sound meditation in your morning practice. You \nwill be harmonizing with a sound of peace and joy, as well as partici- \npating in the idea that you and God are one in the universal sense. The sound brings you to that awareness since it is not a word that the \nmind can then take and distort into an ego-dominated blueprint. It is \na sound that transcends the rational workings of the mind. I have created a cassette tape and a compact disc called Meditations \nfor Manifesting, which guides you through this morning meditation \nusing my voice to help you stay focused on the sound. In addition, \nthis recording guides you through the second meditation, which \ntakes place in the evening and also places the emphasis on the third \neye chakra. However, the emphasis of the evening meditation for \nmanifesting is different. Here you put your attention on gratitude for \nall that has manifested into your life. This is also the subject matter of \nthe ninth and final principle. 121 \nWAYNE W. DYER \nTHE SOUND OF THAT WHICH IS MANIFESTED \nThere is a second sound that reflects the vibrational frequency of \nmanifestations in the physical plane. This sound is om. If you reduced \nanything that you can observe on the physical plane to its ultimate \nsound vibration, you would hear the sound of om. This is the sound \nthat women of ancient times meditated to while bringing their babies \ninto the world. Whereas aaah is the sound of creation, om is the \nsound of that which is already created. Om expresses gratitude for all \nthat has manifested. There is a basic relationship between our level of awareness and \nthe vibrations of the universe. Being aware of this makes it possible \nto tune these vibrations to the state of mind that you desire. This is \nwhy I include the om meditation in the manifestation process. Repeating the om sound in the evening tunes you to a higher state of \nawareness and to gratitude for all that has manifested into your life. You will then be in sync with your immediate surroundings. Repeating this sound as a mantra of gratitude is one of the most \njoyous feelings you will ever experience, causing you to be in har- \nmony with your environment rather than in opposition to it in any \nway. You will feel strongly connected to your life rather than experi- \nencing the ego-based feeling of controlling your environment. Using the om sound is a way of bonding to all that manifests for \nyou, in whatever form it shows up. It creates a peaceful space and \ncontributes to your identifying with the manifesting principle. You \nfeel as if you and God are finally on the same team rather than in a \nboss-employee relationship. Your ability to do this om meditation \nregularly will help you to value what you are manifesting, and to feel \nspiritually connected. The sound of om while meditating is also centered at the third \neye chakra. Project the energy of thanksgiving from this chakra and \nyou will feel an opening at the third eye. Then extend your etheric \n122 \nManifest Your Destiny \nenergy vibrating to the sound of all that is in the physical world \nthrough the imaginary opening in the area of the third eye. As you \nmake this sound and become familiar with it, you will coalesce with \nthe joy that is associated with it. You will feel lighter, more \nrefreshed and more connected to all that is in your world and all \nthat has manifested for you. On the tape and compact disc I have \nincluded affirmations of gratitude that I repeat while you are medi- \ntating. At this point I hope you are aware of the importance of, and the \nneed for, using the om meditation in the evening and the aaah mani- \nfesting meditation in the morning. These two sounds, used on a daily \nbasis, preferably in the morning and the evening, form the basis for \nyour becoming adept at connecting with what you desire, and under- \nstanding totally the message of this book, which is that you indeed \nmanifest your own desires and destiny. I would not even consider sitting down to write without first sit- \nting in quiet meditation for twenty to thirty minutes of doing the \naaah meditation. It is in this space that I gather the energy of creation \nby repeating continuously the aaah sound of joyous creation. Then, \nin the evening, when I have completed my writing for the day, I do \nthe meditation of gratitude, employing the om sound, which is the \nsound of all that I have created on my typewriter that day. This simple ritual puts me in a state of grace, and provides me \nwith an inner knowing that I am in relationship with the creative \nGod force of the universe, and that I am exceedingly grateful for such \na divine relationship. It is what I call the sacred relationship. Without \nit I would be unable to manifest this or any other book. Once you understand these two sounds, and you know the power \nof these vibrations, you will want to put this awareness into practice. You will find a detailed account of precisely how to do these mani- \nfesting meditations on a daily basis in the next section. 123 \nWAYNE W. DYER \nTHE PRACTICE OF MEDITATING FOR MANIFESTING \nManifesting and meditating cannot be separated. They are like the \ncrest and the trough of the wave, separate and distinct from each \nother, but always together. You cannot become adept at manifesting \nthe desires of your heart if you are unwilling to devote time to the \npractice of meditation. Meditation is simply the act of being quiet with yourself and shut- \nting down the constant monologue that fills the inner space of your \nbeing. It is stopping the constant bombardment of thoughts and the. seemingly endless chatter filling your inner world. That inner noise is \na shield preventing you from knowing the highest self. Engaging in sound meditation is a useful way of accomplishing \ninner silence and removing the influences of the constant chatter that \nis largely produced by the ego. The attention of the mind is diverted \nfrom the millions of scattered thoughts and is brought back to the \nawareness of the sound itself. The sound serves as a mantra, keeping \nyou centered and silencing the chatter. The best times for meditating using this manifesting technique of \nrepetitive sounds are at sunrise and sunset. If you are unaccustomed \nto arising at or before sunrise, make an effort to establish this disci- \npline for a trial period of ninety days. If this is impossible, then use \nwhatever your time of awakening is for the aaah meditation. However, I would encourage you to challenge any preset, condi- \ntioned belief you may have concerning your ability to get up before \nsunrise for the manifesting meditation. Your beliefs about requiring a \ncertain number of hours of sleep, or not being able to get out of bed, \nor treasuring sleep more than anything and similar reasons are the \nresult of your conditioning and often represent nothing more than \nexcuses. What you want to do is to establish yourself as a disciplined per- \nson. Early morning, particularly prior to sunrise, is the best time of \n124 \nManifest Your Destiny \nday to awaken. The silence allows you to feel close to God. It is the \ntime when your mind and heart are the clearest and least distracted. You can feel the energy of healing and solutions in the silence of the \nearly morning, particularly between the hours of three and six A. M. Use specific acts of personal courage to awaken during these hours, \nknowing that the time spent in a manifesting meditation will provide \nyou with far more rest than the remaining hours of your scheduled \nsleep. The sun is a gigantic source of energy for our planet and every- \nthing that grows on it. When the sun first begins to show itself in the \nmorning, the energy of the sun breaking out of the darkness is most \nintense. This is the ideal time to begin your manifesting meditation. I \nrecommend that you find a comfortable place to sit, without regard \nfor a particular posture or position. What makes you feel most \nrelaxed and at peace is the perfect posture. If at all possible, it is \nadvisable to do this outdoors; however, this is by no means a require- \nment. Gently place your forefinger and thumb together on each \nhand. Close your eyes and allow yourself approximately twenty min- \nutes for this morning practice. 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{"text": " Zhi mu is first mentioned \nin the 1st-century ce herbal, the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing). Medicinal Actions & Uses  Zhi mu has a \nbitter taste and a \u201ccold\u201d temperament and is  \nused in Chinese herbal medicine for \u201cexcess heat\u201d\u2014fever, night sweats, and coughs. It has  \nbeen shown to have significant antibacterial  \nactivity and is commonly used to treat sores  \nand mouth ulcers.frequently for premenstrual syndrome and period pain, especially when these are accompanied by nervous exhaustion. In France, it has traditionally been used for treating coughs and as a sedative  for sleep difficulties. Pulsatilla is also used to treat  eye problems such as cataracts. The fresh plant  is not used because it is strongly irritant. Pulsatilla  is one of the most commonly used of all homeopathic remedies. Related Species  The meadow anemone  \n(A. pratensis) is used interchangeably with pasque flower; wood anemone (A. nemorosa) is now  rarely used in herbal medicine. QCautions  T ake only under professional \nsupervision. Do not take during pregnancy. Do not take the fresh plant, which is toxic. angelica archangelica (Apiaceae)\nAngelica\nDescription  Aromatic biennial herb growing  \nto 61\u20442 ft (2 m). Has ridged upright hollow stems, \nlarge bright green leaves, and greenish-white flowers in umbels. Habitat & Cultivation  Angelica grows in \ntemperate regions in western Europe, Siberia, and the Himalayas. It prefers damp sites and is often found near running water. Leaves and stems are harvested in early summer, seeds as they ripen in late summer, and roots in late autumn after one year\u2019s growth. Parts Used  Root, leaves, stems, seeds.Dill was used as a  \nremedy by the ancient \nGreeks to encourage  \na good night\u2019s sleep.anemone pulsatilla syn. pulsatilla \nvulgaris (Ranunculaceae)\nPulsatilla\nDescription  Hairy perennial growing to  \n6 in (15 cm). Has feathery leaves, and large,  \npurple-blue, bell-shaped flowers, with bright  yellow anthers. Habitat & Cultivation  Native to Europe,  \nthis herb thrives in dry grassland in central  and northern parts of the continent, preferring chalky soil. The aerial parts are harvested when  it flowers in spring. Parts Used  Dried aerial parts. Constituents  Pulsatilla contains the lactone \nprotoanemonin (which on drying forms anemonin), triterpenoid saponins, tannins, and volatile oil. History & Folklore  In Greek mythology, the \ngoddess Flora was jealous of her husband\u2019s attentions to the nymph Anemone and so transformed her into a flower, at the mercy of the North Wind. Anemone literally means \u201cdaughter of the wind\u201d in Greek. The alternate name \u201cpasque flower\u201d derives from the French name  for Easter, when the plant is often in flower. Medicinal Actions & Uses  Pulsatilla  \nis less commonly used now in herbal medicine than in the past, though it is still considered a valuable remedy for cramping pain, menstrual problems, and emotional distress. It is considered a specific treatment for spasmodic pain of the reproductive system, both male and female, and is given quite Seeds\nanethum graveolens syn. peucedanum graveolens (Apiaceae)\nDill\nDescription  Aromatic annual that grows to a \nheight of 30 in (75 cm). Has an erect hollow stem, \nfeathery leaves, and numerous yellow flowers in umbels. Fruit is very lightweight and pungent. Habitat & Cultivation  Dill is native to \nsouthern Europe and central and southern  \nAsia, growing wild in open areas. It is also widely cultivated, notably in England, Germany, and North America. The leaves are picked as a culinary herb. The seeds are harvested in  \nlate summer. Parts Used  Seeds, essential oil, leaves. Constituents  Dill seeds contain up to 5% volatile \noil (about half of which is alpha-phellandrene), flavonoids, coumarins, xanthones, and triterpenes. History & Folklore  An ancient Egyptian \nremedy in the Ebers papyrus (c. 1500 bce) recommends dill as one of the ingredients in a pain-killing mixture. The ancient Greeks are believed to have covered their eyes with fronds  of the herb to induce sleep. Dill was commonly used as a charm against witchcraft in the Middle Ages, when it was burned to clear thunderclouds. Its name comes from the Norse dylla\u2014meaning \u201cto soothe.\u201d\nMedicinal Actions & Uses  Dill has always \nbeen considered a remedy for the stomach, relieving gas and calming digestion. Dill\u2019s essential oil relieves intestinal spasms and cramps and helps to settle colic, hence it is often used in gripe water mixtures. Chewing the seeds improves bad breath. Dill makes a useful addition to cough, cold, and flu remedies, and is a mild diuretic. Like caraway (Carum carvi, p. 184), it can be used with antispasmodics, such as cramp bark (Viburnum opulus, p. 150), to relieve period pain. Dill increases milk production, and when taken regularly by nursing mothers, helps to prevent  colic in their babies. Caution  T ake the essential \noil internally only under professional supervision. US_158-179_Abies_balsa_Boswe_serratta.indd   168 17/03/16   4:01 pm169 other medicinal Plantsanthriscus cerefolium\nConstituents  Angelica root contains a volatile \noil (consisting mainly of beta-phellandrene), \nlactones, and coumarins. An extract of the root  \nhas been shown to be anti-inflammatory. History & Folklore  The British Flora Medica  \n(1877) reports that \u201cthe Laplanders considered \nthis plant as one of the most important \nproductions of the soil \u2026 They are subject to  \na severe kind of colic, against which the root  \nof angelica is one of their chief remedies.\u201d The \nstems are candied for culinary use. Medicinal Actions & Uses  Angelica is a \nwarming and tonic remedy, having a role to play  \nin a wide range of illnesses. All parts of the plant \nwill help relieve indigestion, gas, and colic. Angelica \ncan also be useful in cases of poor circulation, as it \nimproves blood flow to the peripheral parts of the \nbody. It is considered a specific treatment for \nBuerger\u2019s disease, a condition that narrows the \narteries of the hands and feet. By improving blood \nflow and stimulating the coughing up of phlegm, \nangelica\u2019s warm, tonic properties bring relief from \nbronchitis and debilitating conditions affecting the \nchest. For respiratory conditions, the roots are \nmost commonly used, but the stems and seeds \nmay be employed as well. Caution  Do not take as a medicine during  \npregnancy. Do not confuse with Chinese Angelica. Self-help Use  Stomach spasm, p. 305.\nangelica dahurica (Apiaceae)\nBai Zhi\nDescription  Aromatic perennial growing  \nto 8 ft (2.5 m). Has a hollow stem, large \n3-branched leaves, and umbels bearing many \nwhite flower heads. Habitat & Cultivation  Grows wild in thickets \nin China, Japan, Korea, and Russia. Cultivated mainly \nin central and eastern regions of China. Part Used  Root. Constituents  Bai zhi  contains a volatile oil  \nand the coumarins imperatorin, marmesin,  \nand phellopterin. History & Folklore  Bai zhi  is first mentioned \nin Chinese herbal medicine in the Divine \nHusbandman\u2019s Classic (Shen\u2019nong Bencaojing ) of  \nthe 1st century ce. The famous military physician \nZhang Congzheng (1150\u20131228) classified bai zhi   \nas a sweat-inducing herb able to counter harmful \nexternal influences on the skin, such as cold, heat, \ndampness, and dryness. Medicinal Actions & Uses  The pungent, \nbitter  bai zhi is used for headaches and aching eyes, \nnasal congestion, and toothache. Like its cousins \nangelica ( A. archangelica, see preceding entry ) and \ndong quai ( A. sinensis, p. 63), it is warming and \ntonic, and it is still given for problems attributed  to \u201cdamp and cold\u201d conditions, such as sores,  \nboils, and ulcers affecting the skin. Bai zhi  also \nappears to be valuable in treating the facial pain  \nof trigeminal neuralgia. Caution  Do not take during pregnancy. annona squamosa (Annonaceae)\nCustard Apple\nDescription  Tree growing to 33 ft (10 m). Has \noblong- to lance-shaped leaves, greenish flowers, \nand segmented green fruit. Habitat & Cultivation  Native to tropical \nAmerica and the Caribbean, this herb is cultivated \nthroughout the tropics. Parts Used  Leaves, bark, fruit, seeds. Constituents Custard apple", "token_ids": [1901, 6151, 12097, 374, 1176, 9932, 720, 258, 279, 220, 16, 267, 34457, 3846, 51487, 11, 279, 43361, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 570, 12851, 992, 27820, 612, 39923, 220, 1901, 6151, 12097, 706, 264, 720, 65, 3328, 12945, 323, 264, 1054, 88172, 863, 79964, 323, 374, 2355, 2656, 304, 8620, 51487, 16088, 369, 1054, 327, 1140, 8798, 63750, 1897, 424, 11, 3814, 10769, 1900, 11, 323, 40700, 82, 13, 1102, 706, 2355, 82850, 6982, 311, 617, 5199, 21196, 71034, 2355, 7323, 323, 374, 17037, 1511, 311, 4322, 779, 417, 2355, 438, 11013, 8725, 17254, 840, 70941, 369, 864, 5794, 496, 940, 28439, 323, 4261, 6784, 11, 5423, 994, 1521, 527, 24895, 555, 23418, 70663, 13, 763, 9822, 11, 433, 706, 36342, 1027, 1511, 369, 27723, 40700, 82, 323, 439, 264, 11163, 1413, 220, 369, 6212, 27129, 13, 393, 14630, 266, 6374, 374, 1101, 1511, 311, 4322, 220, 8071, 5435, 1778, 439, 272, 6526, 11613, 13, 578, 7878, 6136, 220, 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{"text": " Seek professional advice if symptoms do \nnot immediately improve. Nausea with Headache\nHerbs Peppermint (Mentha x piperita, p. 114), pennyroyal (Mentha pulegium, p. 235), bo he (Mentha haplocalyx, p. 234)Remedy Make an infusion with 1 level tsp of one herb per 3/4 cup (150 ml) of water. Drink up to 21/3\u20133 cups (600\u2013750 ml) a day. Other uses This remedy combats abdominal fullness \nand helps improve the appetite and digestion. Caution Do not give these herbs to children under 5. Do not take pennyroyal during pregnancy. Loss of Appetite & Vomiting\nHerb Codonopsis (Codonopsis pilosula, p. 83)\nRemedy Make a decoction and sip 21/2 tbsp  \n(50 ml) every 2\u20133 hours until the vomiting stops or the dose has been taken over 2 days. Other uses For anorexia, add 5 g of licorice \n(Glycyrrhiza glabra, p. 101). Caution Do not take licorice during pregnancy. Herb Cardamom (Elettaria cardamomum, p. 93)\nRemedy Make an infusion with the crushed \nseeds of 2 cardamoms per 3/4 cup (150 ml) of water. Drink up to 3 cups (750 ml) a day. Herb Lemon verbena (Lippia citriodora, p. 228)\nRemedy Make an infusion using 1 tsp of dried or 2 tsp of fresh leaves per 1 cup (150 ml) of water and take up to 3 cups (750 ml) a day. Herb Peppermint (Mentha x piperita, p. 114)\nRemedy Make an infusion and drink up to 3 cups (750 ml) a day. (See General cautions.) Mouth & Tongue Ulcers\nHerbs Myrrh (Commiphora molmol, p. 85), \nechinacea (Echinacea spp., p. 92), licorice (Glycyrrhiza glabra, p. 101)Remedy Mix equal parts of the tinctures and apply neat or diluted (1 part tincture to 5 parts water) every hour. US_300-307_Allergies.indd   306 26/02/16   4:43 pm307 herbal remedies for home useConstipation & Diarrhea\nAcidity & IndigestionHerbs help both constipation and diarrhea  \nby gently restoring normal bowel function. Constipation often results from insufficient \nintake of fruit, vegetables, and whole grains, \nwhile diarrhea is usually caused by intestinal \ninfection or inflammation, such as food \npoisoning. Irritable bowel syndrome gives rise to \nalternating bouts of constipation and diarrhea, \nand spastic constipation results from tension \nand muscle spasm in the colon. Herbs\nDandelion root, licorice, and yellow \ndock  are mild laxatives. Senna  is a strong laxative and should only be \ntaken when other herbs have failed. Psyllium  seeds and husks cleanse the colon and \nencourage normal bowel habits. Cramp bark  has antispasmodic properties and \ncan help spastic constipation. Agrimony, bael, bistort, and black \ncatechu are astringent herbs that dry and \ntighten the bowel lining. Only take in the short \nterm, as they impair absorption of food. They \nare taken mixed with soothing, demulcent herbs, \nsuch as psyllium or marshmallow, for diarrhea. Diet for Constipation\nFruit acts as a gentle laxative within the large \nintestine. Eat plenty of fresh fruit each day, such  \nas figs ( Ficus carica, p. 211), apples, or tamarind \n(Tamarindus indica, p. 274), which also counter \nvomiting, gas, and indigestion. QGeneral caution Seek professional advice for \npersistent constipation or diarrhea. Indigestion, caused by too much acid production, \nsuggests a poor or inappropriate diet. To coat \nthe inner lining of the stomach and intestines \nand protect them from excess acidity, take \nslippery elm, arrowroot, or Iceland moss, which \nare sticky, mucilaginous herbs when soaked in \nwater. Meadowsweet strengthens the lining of \nthe stomach and reduces acidic symptoms, while \nGerman chamomile is amazingly versatile for a \nnumber of gastrointestinal problems. Diet\nCut out acidic foods, such as oranges, red meat, \nspinach, and tomatoes, as well as alcohol and \ntobacco if possible.Constipation\nHerbs Y ellow dock ( Rumex crispus, p. 264), \nChinese rhubarb ( Rheum palmatum, p. 126)\nRemedy Make a decoction using 1 tsp of either \nherb to 3/4 cup (150 ml) of water. T ake last thing  \nat night. Note  Y ellow dock is one of the mildest laxatives and \nshould be tried first. If this has no effect, take a single \ndose of Chinese rhubarb each day. This has  \na stronger action than yellow dock. Cautions  Do not take Chinese rhubarb or yellow dock \nduring pregnancy. Persistent Constipation\nHerbs Dandelion ( Taraxacum officinale, p. 141), \nlicorice ( Glycyrrhiza glabra, p. 101), yellow dock \n(Rumex crispus, p. 264) \nRemedy 1  Make a decoction using 20 g of \ndandelion root to 3 cups (750 ml) of water and \ndrink each day, or use the ground root to make an \ninfusion and drink 12/3\u201321/3 cups (450\u2013600 ml) a day. Remedy 2  Mix 3 tsp of dandelion root and \nyellow dock and 1 tsp of licorice. Use the mixture \nto make a decoction with 3 cups (750 ml) of  \nwater and drink 3/4\u201311/4 cups (150\u2013300 ml) a day. Cautions Do not take yellow dock or licorice  \nduring pregnancy. Herbs Senna ( Cassia senna, p. 75), ginger ( Zingiber \nofficinale, p. 155)\nRemedy Steep 3\u20136 senna pods and 2\u20133 slices  \n(1 g) of fresh ginger in 3/4 cup (150 ml) of warm \nwater. Alternatively, take senna tablets. T ake either \npreparation for up to 10 days. Note  This is the strongest laxative listed. QCautions  T ake for up to 10 days at a time. During \npregnancy, take on advice of a health care practitioner. Do not give to children under 5. General Remedies\nHerbs Slippery elm ( Ulmus rubra, p. 145), \narrowroot ( Maranta arundinacea, p. 233), Iceland \nmoss ( Cetraria islandica, p. 186)\nRemedy 1  Make an infusion with 2 heaping tsp  \nof one of the herbs to 1/2 cup (100 ml) of water. Leave for 15 minutes. T ake 1/2 cup (100 ml) up to \n4 times a day. Remedy 2  Make slippery elm \u201cfood\u201d by mixing  \n1 heaping tsp of powder and 3 tsp of cold water. Stir in 1 cup (250 ml) of boiling water. Add a \npinch of cinnamon ( Cinnamomum spp., p. 81) or \nnutmeg ( Myristica fragrans, p. 11) to taste. T ake 1 \ncup (250 ml) 3 times a day. Herbs Fennel ( Foeniculum vulgare, p. 212), \ngalbanum ( Ferula gummosa, p. 211), anise \n(Pimpinella anisum, p. 248), or any one of the \nNausea & Vomiting  herbs listed on p. 306. Spastic Constipation\nHerb Cramp bark ( Viburnum opulus, p. 150)\nRemedy Make a decoction using 15 g of the \nroot to 3 cups (750 ml) of water and take 3/4\u201311/4 \ncups (150\u2013300 ml) a day or take 2 tsp of tincture \nwith water once per day. Diarrhea\nHerbs Agrimony ( Agrimonia eupatoria, p. 162), \nsage ( Salvia officinalis, p. 131), bael ( Aegle \nmarmelos, p. 161), bistort ( Polygonum bistorta,  \np. 253), black catechu ( Acacia catechu, p. 158)\nRemedy The above herbs are listed in ascending \norder of astringency. Make a decoction using 1 \nheaping tsp of one herb to 1 cup (225 ml) of \nwater and simmer for 15\u201320 minutes. T ake up to \n12/3 cups (450 ml) a day for no longer than 3 days. 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{"text": " all\nof what we need  sometimes feels like a full-time job. None of us can keep\nup with that. So, it seems easy to dump all the goodness we can find into\none sing le drink  and stop worrying about it. Can\u2019 t figure out a way to\nincorporate supe rfoods into your diet? Eating on the run all th e time? No\nworries, just toss all the goodies you can find into your smoothie! Here\u2019 s t he catch: the most or ganic and nutrient-dense ingredients don\u2019 t\noperate the way we might ex pect. Mixing many dif ferent textures and\ntastes, a nd combining foods that should not be combined, undermines the\nintelligence of the body and we pay the price in the long run. But there\u2019 s something else wrong with this picture! When w e drink our meals, we do n\u2019 t chew them. Chewing is one  of the most\nimportant triggers for turning on our digestive juices. Chewing allows you\nto e xperience eating, and chew ing longer changes the taste of food to\nsweetness. What\u2019 s more, when we add too many ingredients into our\nsmoothie\u2014and especially ones that don\u2019 t combine well\u2014we are launching\nan assault on our digestive system. T R E A T  Y O U R  B O D Y  G E N T L Y\nMorning is not a  good time to drink your food. Y our body is stil l in \u201cfasting\nmode\u201d after the previous night \u2019 s dinner and it has been busy digesting,\ncleansing and eliminating (at the cellular level) while we were sleeping. When you awaken in the morni ng, your body needs to be treated gently. It\nneeds something warm and gentle, such as oatmeal, a cooked apple, fresh\ntoast with nut butters, eggs, hot tea, etc. W e can have smoothies later on in\nthe day if we choose, but keep the following in mind so they  deliver the\ngoodness that you are after:\n1. Fruits and vegetables should not be combined in a smoothie as your\nbody digests fruit much faster than vegetables. But food stays  in the\nstomach until the last ingredie nt is digested and processed, s o fruitsugar fro m a smoothie will start  fermenting the vegetables before they\nare fully digested. This creates bloating, gas and toxicity in the gut. 2. Most greens are bitter and as tringent in taste and they ar e both\ncatabolic (which means they promote a process which breaks down\ntissues) and cooling. T o introduce them in the morning when your\nbody ne eds gentle nourishment af fects your ability to metabolize food\nthroughout the rest of the day. 3. Drinking too much raw (uncooked) green vegetables aggravates the\nAir and Space element, or V ata, and we\u2019ll talk about these issu es later\nin the book. Mo reover, ingesting raw and cold food like these r educes\nthe ef ficiency of our digestion. 4. Long-term depe ndence on smoothies generally leads to nut ritional\ndepletion, even if you may notice a power sur ge in the short term after\nyou drink one; many of my clients have ended up feeling sick despite\nquaf fing a power smoothie daily. 5. Adding nut butters and extra fats to smoothies makes them dif ficult to\ndigest and ultimately will creat e toxins in your body, instead  of the\nnourishment that you had intended. If yo u en joy smo othies and want to include them in your diet, incorporating\nsome of the tips below will help you obtain the benefit you seek from them. 1. Think of the sm oothie as a snac k and not a substitute for a meal. So,\nmid-afternoon is a good time to drink one, if you are hungry. 2. Make ei ther a green smoothie or a fruit smoothie. A void combining the\ntwo. 3. Making a smoothie with just two or three dif ferent fruits is okay such\nas berries and mango, or berries and pineapple. 4. Drink your smoothie at room temperature. 5. Add water instead of coconut or almond milk\n6. Far better than a green smoothie is to eat your greens cooked, rather\nthan raw. Saut\u00e9 them lightly in  ghee (clarified butter) with the spice\nmix. (See recipe in Chapter 16 ). T his will give you all the b enefits\nwithout any of the drawbacks.7. T ry cele ry, carrot and beet juice as a tonic and ener gy boost. (4-6  stalks\nof celery, 2-3 carrots, \u00bd a beet)\nO U R  D I S C O N N E C T I O N  F R O M  F O O D\nS O U R C E\nWhere does our food come from? How does it end up in our local grocery\nstore? How is it produced? Who produces it? Right at the corner of my subdivision, ther e is a beautiful mulberry tr ee. It is\nas healthy as ca n be as it gets full sunlight and it has a lot of sp ace to gr ow. The tr ee  is full of berries thr oughout the summer months. I often stop by the\ntr ee on my walks and grab a few handfuls of berries to enjoy. One day, a\nman driving by stuck his head o ut his car window and asked, \u201cCan you eat\nthose?\u201d I answer ed, \u201cI hope so, because I am eating them!\u201d Then he said,\n\u201cMy wife won\u2019 t go near them as she does not trust food right off of the\ntr ees.\u201d\nSo, this is where we are when i t comes to knowing the source of our food! W e happily buy food from grocery stores without question, but  won\u2019 t trust\nit right of f of th e tree, its source. The one thing we can do is trust food wehave picked right from its source. It is what\u2019 s in the store that needs our\nattention and discernment. The path from the tree to the groc ery store is\nwhat we must q uestion and understand. W e know crops are treated with\npesticides. W e just don\u2019 t know much about their impact on our health. Much of that information is coming out now. The further the food grows\nfrom our home, the more it \u2019 s treated with chemicals to sustain its\n\u201cfreshness.\u201d Some of it may be necessary, and some is clearly overdone. The best thing to do is buy or ganic and locally grown food wherever\npossible. T H E  P R O T E I N  C O N U N D R U M\nAnother big concern surrounds meat products and how they are produced. If nothin g else would make us question our dietary habits, then the link\nbetween meat consumption and  disease should wake us up. The National\nCancer Institute2 has linked red m eat consumption to cancer, heart disease,\nrespiratory disease, stroke, diabetes, infections, kidney disease, and liver\ndisease. The link to disease is not just because of the chemic als applied\nwhile the animals are still alive and then again after they are killed, it is also\nas a result of the cruelty imposed on these animals\nAnimal cruelty in the productio n of meat is not an unknown subject. W e\nconveniently ign ore it, as, wha t can we do about it, anyway? Giving up\nfoods that we have come to love is something we are not willing to do. And,\nin p articular, if this has been a way of living for you, changing  it may not\nfeel possible. Nonetheless, it is worth knowing how the m eat that we\nconsume is produced and what  path it has taken on its way to our dinner\nplate. Animals are force-fed, treated h eavily with chemicals, confined, and killed\nin the most inhumane ways po ssible, all so we can have our protein. W e\njustify it because we feel we need what we need. A few  things are\nnoteworthy here. Our lives are far more important than the lives of these\nanimals, yet we consume them in the hopes of completing our nourishment. How is that possible? On the surface, this may seem only a mora l issue. It is\nfar more than th at, as the moral issue af fects our spirituality and  in turn our\nhealing. Y es, spirituality and healing are not separate things, they are oneand the same. W hen I talk abou t health, I am talking about more than our\nphysical health. Health here is a ll-encompassing, and includes our spiritual\nhealth. By switching to or ganic meat, we may improve its quality, but the\nmoral di lemma still remains, which af fects our spirituality, our healing, and\nour Karma. And we can rationalize it in any way possible to justify our\nactions. Whethe r we can justify it or not does not have anything  at all to do\nwith the ef fect it has on our health. W e are all fami liar with the laws of Karma, which suggest yo u \u201cDo onto\nothers as you want done to you,\u201d and we remember that \u201cWhat goes around,\ncomes a round.\u201d When we treat life unkindly, we are treating ourselves\nunkindly, it is t hat simple. 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{"text": ", and since he does not yet have even the \nslightest prospect of another job, he manages to cover his true feelings very well. He says \nnothing untoward, offers no criticism, displays no antipathy, and is seen on the surface as \nnothing but a loyal, model employee. After months of this he is suddenly laid off. Downsized. Let go. He can\u2019t figure it out. What did he do to deserve this. Nothing. The answer is, nothing. But he did do something to \ncreate  it. His negative energies, inward and hidde n as they were, created the energy field \nfrom which emerged the outcome with which he is abruptly faced. Do you believe this. Do you believe that this is the way something like this can happen. Trust me. This is exactly the way it happens. \u201cAs a man thinke th in his heart, so is he. \u201d If he thinks day and night, \u201cI hate this place \u2014I \nwish I didn\u2019t have to be here anymore,\u201d his wish will come true \u2014even if he never utters a \nword about it. Life is like a genie let out of the bottle: It says: Your wish is my comma nd. Now let\u2019s take your own current situation. Unlike the man in the above little story who \nhated his work, what\u2019s going on in your life right now is a change that you did not wish (in \neven in your most private thoughts) would happen. This all came down ag ainst your will. So how does that  work. Simple. You may not have wished that this change would take place, but at some level \nyou must have known that it could, and even might. And this was not a small knowing. It \nwas a big knowing, in your heart. It is your knowing that creates the strongest energy, not your wishing. In fact, knowing  \ntrumps wishing  every time. That\u2019s because knowing has enormous power behind it. Wishing is wimpy, flimsy. \u201cKnowing of a certainty\u201d is the kind of faith that moves \nmoun tains. Someone once said, \u201cWhat you know is what is so. \u201d  \nYou can wish to win the million -dollar lottery, but if you know  that you don\u2019t stand much \nof a chance, then you won\u2019t stand much of a chance. You can wish to get a date with the \nmost desirable person  in the class, but if you know  that you don\u2019t stand much of a chance, \nthen you won\u2019t stand much of a chance. You can wish to feel just fine about the huge change \nthat is happening in your life, but if you know  that you don\u2019t stand much of a chance, then \nyou won\u2019t stand much of a chance. Ah, yes. \u201cif only wishing could make it so. \u201d  \nWell, wishing is a good start. Jiminy Cricket was right about that. But in the end, you \nmust turn that wish into an awareness that your wish will come true. You must know that it \nwill. But what do you tell yourself then  if, after all is said and done, it just doesn\u2019t happen. You must let yourself remember that you are always creating at three levels of creation: the \nsubconscious level, the conscious level, and the super -conscious level. It is at the super -\nconscious level that you join with all other souls in a collaboration of cosmic proportion \nthat allows for the perfect conditions to exist, allowing the souls involved to evolve to the \nnext highest level. So the reality that you have produced, the change that you are experiencing this minute, \nis not something that you created alone. The fact is that you created it in collaboration with \nothers. All the other \u201cplayers\u201d in your Game of Life created it with you. You created t he \noutcome together. For reasons known very clearly by the lot of you. In a way that serves \nthe agenda of all of you. This is just one more way of saying that everything happens for the best. Now when you know  that everything happens for the best, then everything that happens \nis okay with you. The irony of this is that when everything that happens is okay with you, you \nset up an energy field of such equanimity and harmony with the universe that the universal \nlaw of attraction draws more equanimity and harmony into your life. Your soul knows that the process of co -creation never impinges upon the individual will \nof anyone. Nothing can happen against your inner will. Not even your death. Especially  not \nyour death. (For a thorough and inspiring exploration of this particular insight, see Home \nwith God in a Life That Never Ends. ) Given Who and What you are (Divinity Individuated), it is impossible for anything to \ntake place that violates your highest desire. The inte rweavings of life are always in \nharmony with each other. You must, therefore, have at some level agreed with all that has \noccurred and is occurring. If it happened to you, it happened through  you. This is why the soul is never unhappy. Why would the soul b e unhappy when it is always \ngetting what it wants. Why  it would want  what it is getting is another question. The answer: there is always a \nreason tied to the soul\u2019s desire to evolve. Sometimes the soul evolves most rapidly by giving up what the mind wants,  in favor of what someone else may need, or what a \nsituation may require. The mind might not always be okay with this, but the soul always is. So do not recriminate against yourself. Do not make yourself wrong or chastise or \ncastigate yourself for any life  outcomes that you have generated, consciously or \nunconsciously, that you would call negative. Rather, have compassion with yourself if you \ndo not understand the larger reason for these outcomes, then give praise to yourself for \nyour ability to meet them h ead on, then congratulate the magnificent part of yourself that \nfinds a way to move through them, and finally, celebrate that aspect of yourself that sees, in \nthe final analysis, the benefit  that has come to you as a result of them. You will know that you have changed your idea about life when you come to the last \nconclusion first. You will see life and everything in life as an opportunity, not an \nobstruction; as good fortune, not misfortune; as a gift, not a gaff. And your attitude about \nlife itself will recreate  itself in life itself. After you\u2019ve changed your idea about life and its purpose, you are only one step away \nfrom changing your idea about yourself \u2014from changing your very identity. Do this, and you will change everything. And that  is something you  may wish to  \nTake time to ponder  \nOnly when you\u2019re ready, pick up the chapter at. WALKING HOME  \nWilliam Shakespeare had it exactly right:  \nThere are more things in Heaven and Earth, Horatio, than are dreamt of in your \nphilosophy. The final change in our list of nine could very well be the first. If the entire human race \never made a wholesale shift to this new way of thinking, to this new way of holding the life \nexperience itself, then every moment in every day in the life of every person in the world \nwoul d be transformed forever. I now invite you to make this final change. I now invite you \nto. CHANGE #9:  \nChange your identity  \nWhen I was a child \u2014indeed, from the time I was eight or nine until the time I left my \nfamily of origin \u2014my father repeatedly aske d me the same question, usually about once \nevery other week or so:  \nWho do you think you are anyway. His question was borne of frustration, but if he thought he was frustrated, he should \nhave lived in my reality. I had no idea who I was or what I was  doing here, nor did I have \nany concept at all about what life was, or why it was the way  it was. I couldn\u2019t understand it, I didn\u2019t agree with it, and I wanted no part of it. Yet getting out of it was not an attractive \noption. (Actually, there were times when I actually thought that it might be. I am so happy to say \nthat I moved through those times without succumbing to the temptation to end the most \nmagnificent experience a soul could ever have. My process was a little herky -jerky, for sure. A little bump y, no question. But I made it. Thank you, God. ) I came to the hope that somewhere, somewhere, there was an answer to all of this; a \nreason for it all; a way that it all made some sense. I figured that there was just something \nthat I didn\u2019t understand, the understanding of which would change everything. After my conversations with God I knew that I would never find what that \u201csomething\u201d \nwas in the Past Data held by the mind. I knew that I would have to somehow connect with a \nlarger source. I knew that I was going to have to commune on a regular basis with my soul. This I did in my own way. I\u2019ve already said that there is more than one way to meditate. The meditation technique I described earlier is one way \u2014and one very good way \u2014to go \nabout sil encing the mind and connecting with the soul. But it is not the only way, nor is it \nnecessarily, for everyone, the best way. There are many people who find it extremely difficult to sit in silent meditation. For \nthem, it may seem as if the \u201cart of meditati on\u201d is something that is lost to them. 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{"text": " ves with a thousand things a  day,\nseeing the world as one th ing comes naturally. To a devout\nbeliever, the one thing is Go d\u2019s creation. To most scientists, the\none thing is the physical u niverse. But these are conditioned\nresponses. Believers cannot consult God to confirm their belief,\nand scientists cannot confirm where time, space, matter, and\nenergy come from. What if you look at the world directly, without\na co nditioned response? Yo u would see that the one thing is\nawareness constantly modifying itself. Body, mind, and world are\nexperiences in consciousness. This alone can be verified. Experience is the touchstone of reality. When you wake up, it\nbecomes the only touchston e you need. You join the play of\nconsciousness and revel in it. For Today\nThe play of consciousness embraces all of creation. Today you\ncan join the game as an enjoyable experience. Take a moment to\ndo s omething that makes yo u happy\u2014it could be lunch with a\nfriend, appreci ating the trees and sky, watching children on the\nplayground. If  your enjoyment comes from eating ice c ream at\nmidnight, that \u2019s perfectly fine. Whatever you are doing, re lax into\nyour en joyment and notice it. Enjoyment is the easiest w ay to be\nhere no w. Just by noticing yo ur enjoyment, you have put yourself\ninto the eternal play of consciousness.YOUR EXPERIENCE:\n \n \n DAY 15\n \nUpon close examination, no external world or physical\nbody can be found independent of our perceptions. We are so used  to living with  a divided self that it is a big step\nto see beyond it. The divide d self tells you that you live in two\nworlds, one \u201cin here\u201d and on e \u201cout there.\u201d But if reality is a single\nthing, t his view is mistaken. Consciousness is the one thing. It\nunfolds as one reality. Know ing this, you have firm gr ound to\nstand o n\u2014your own awareness. The conditioned mind corrupts\nand dis torts awareness. It colors your perceptions, forcin g you to\naccept t he division between the inner and outer worlds. Waking\nup c larifies the truth. All wor lds are experienced in consciousness. There is no need to prove the existence of the physical world or\nnot to prove it. You are here now, and that is enough. For Today\nIt\u2019s not difficult to merge the  inner and outer worlds into one. Find a photo of yourself; it can be your driver\u2019s license or a\nsnapshot. Holding the photo  in your hand, look at yourself in the\nmirror. Then look at yourself in the photo, and finally, see yourself\nin y our mind\u2019s eye. As you m oved from seeing your physical body\nreflected in a m irror, capture d on film, and inside your mind, each\nwas an experience in conscio usness. On that basis, there w ere not\nthree different experiences. There was one experienc e being\nmodified in three ways. Everything in life stands on the same\nground, as experiences that are modified consciousness. YOUR EXPERIENCE: \n \n DAY 16\n \nSince there is no independent physical world, everyday\nreality is a lucid dream taking place in the vivid now. Dreams aren\u2019t  all cut from the same cloth. Some dream s are\nvague, b arely more vivid than having a fleeting memory when you\nare awake. At the opposite extreme are so-called lucid dreams. When you\u2019re having a lucid dream, you have no clue tha t it is a\ndream. You are fully immers ed in it and, when you wake up, it\u2019s\nhard to acknowledge that the dream wasn\u2019t real. Likewise, virtual\nreality is a fu ll-immersion experience. There are few clues to\nsuggest that you are not fully awake. For that reason, glimpses of  clarity, moments of joy, creative\ninsights, and the experience of meditation are precious. They\nsuggest that you are immersed in a vivid, lucid dream. Waking up\nwill come as a  surprise\u2014for many people, it\u2019s a shock to  realize\nthat they\u2019ve been asleep all th eir lives. Every passing moment was\nlike experiencing the vivid now. Once awake, however, now\nbecomes a window into pure consciousness. It doesn\u2019t matter what\nfills the now. What matters is that you are fully awake to it. For Today\nMoments when  you see through the spell/dream/illusion often\nhappen sponta neously\u2014they come upon you by surprise. There\u2019s\nno set way to bring about such glimpses; the closest you can come\nis throu gh meditation. Still, you can prepare the ground today for\nthe seed of metareality experience. At any time, take a look\naround, smile to yourself, and say, \u201cImagine, this is all a dream,\nand I am th e dreamer.\u201d The smile is important. It\u2019s likeanticipating Christmas as a child. You know something good is\ncoming and, by reminding yourself, you open the way. YOUR EXPERIENCE:\n \n \n \n DAY 17\n \nNow isn\u2019t a moment in time that can be grasped and held. Now is the rise and fall of awareness. If you want to  know who enforces the rules of virtual re ality,\nthe cloc k is a good place to st art. The tick-tock of clock tim e slices\nlife into segments of secon ds, minutes, and hours. Once you\nidentify with clock time, your life passes in seconds, minutes, and\nhours. Such an existence is m echanical and routine. Breaking out\nof virtual reality, now has to become a state of awareness, not a\nslice of bread. When you wake up, now is a presence; it is the\nunbroken experience of being here. Experiencing this presence, you witness how the stream of\nconsciousness delivers a se quence of fleeting sensations and\nperceptions. Dividing this stream of activity into seconds, minutes,\nand hou rs is a mental construct only. When you are awake, you\npay more attention to the presence of awareness than  to the\nfleeting events taking place in the mind. For Today\nMental activity is very clingy. You have a stake in the thou ghts,\nsensations, images, and feelings that pass through your mind. But\nyou do n\u2019t have to have a stake in those thoughts, sensations,\nimages, and feelings. Imagin e that you are sitting on a co mmuter\ntrain looking out the window. As the scenery rushes by, you don\u2019t\nsee it by picking out each building, tree, car, or person. It\u2019 s all just\nthe passing scenery. If you ha ppen to notice something that stands\nout, it passes just as quickly as the things you don\u2019t noti ce. Now\ninstead of windows, substitute your eyes. You are sitting behind\nthem watching the passing scenery. When you adopt this position,which i s known as \u201cwitnessing,\u201d you approximate for a moment\nwhat the permanent state of being awake is like. YOUR EXPERIENCE:\n \n \n \n DAY 18\n \nClock time slices up the timeless, giving it beginnings and\nendings. As a result, there is birth, aging, and death. All of virtual reality, from the atom to the human body to the\nuniverse, is a timeless process frozen in time. If you say, \u201cI was\nborn in 1961\u201d or \u201cThe meeting starts promptly at three\u201d or \u201cThe\nbig bang occurred 13.8 billion years ago,\u201d you are doing the same\nthing\u2014freezing a constant fluid process into a beginning, which\nautomatically b rings a middle and an end. Beginning, mid dle, and\nend are  menta l constructs. What is the middle of blue? What was\nthe last  thing that happened before time began? When you wake\nup, being here is continuous\u2014actually, it has always been\ncontinuous, until beginning, middle, and end were invented. It\nwill com e as a great relief to  ditch those concepts. Not o nly will\nyou find  that you are living in the now, but birth, aging, and death\nwill become irrelevant. For Today\nTo step out of clock time into the timeless, take a moment and\nlook at a color,  say the blue of the sky. Try to see beyond t he blue. Really try. You will notice th at it is futile to try to think your way\nthere. M ental activity is irrelevant. Nor does it matter if you\nactually see beyond the blue. By stopping your mind from\ninterfering, you escaped clock time, so the only place you can be is\ntimeless. Similarly, try to imagine a time when you didn\u2019t exist. This will also stop the think ing mind from interfering. You will\nexperience no time when you didn\u2019t exist. Is there a better\ndefinition of eternity?YOUR EXPERIENCE:\n \n \n \n DAY 19\n \nReality is the endless activity of awareness modifying\nitself. If someone walked up to you  and said, \u201cI want to be here  now. Where\u2019s it happening?\u201d you\u2019d  be puzzled. \u201cNow\u201d isn\u2019t a place on\nthe map. Brain connection s can be mapped in their precise\nlocations, but there is no top, bottom, back, or front to aw areness. The now is con tinuous because awareness is continuous. 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{"text": "\tup. Such\tvein\tissues\tcan\nbecome\tmore\tpronounced\tif\tone\tis\tsedentary\tor\thas\treduced\tcirculation,\tand\nthey\tcan\teven\tbe\taggravated\tby\thormonal\tissues\tlike\thormone\treplacement\ntherapy,\tpregnancy,\tor\tbirth\tcontrol. 4\n\tHere\tare\tsome\tthings\tyou\tcan\tdo\tabout\nthem:\n\u2022\nWalk\taround\toften\tto\tkeep\tcirculation\tflowing. \u2022\nIf\tyou\tstand\tstill\toften,\tlook\tinto\tcompression\those\tto\thelp\twith\tsupport. Some\tare\tmore\tvisually\tappealing\tthan\tothers,\tand\tyou\tmight\tnot\twant\tto\nwear\tsome\tof\tthem\ton\tyour\tbare\tlegs\t(at\tleast\tout\tin\tpublic),\tbut\tyou\tcan\ncertainly\twear\tthem\tunder\ta\tlong\tskirt\tor\tpants. \u2022\nWhen\tshowering,\tmassage\tthe\tarea\taround\tthe\tbroken\tveins\tfirst\tin\ta\tgentle\ncircular\tmotion\tand\tthen\tin\tan\tupward\tmotion\tto\thelp\timprove\tcirculation. (Avoid\tthis\twith\tpainful\tvaricose\tveins.) \u2022\nDry\tbrush\tyour\tskin,\tas\tdiscussed\tearlier\ton\t\nthis\tpage\n,\twhich\thelps\tstimulate\nthe\tgrowth\tand\trepair\tof\tthe\ttissues\tand\tunderlying\tveins\tby\tincreasing\nblood\tflow\tto\tthe\tarea. It\talso\thelps\tremove\tthe\tblood\tthat\thas\tleaked\tout\tof\nthe\tcapillaries\tby\tdiffusing\tit\tinto\tthe\tinterstitial\tfluids\tfor\tremoval. Brushing\tthe\tspider\tveins\tvery\tgently\tin\ta\tcircular\tmotion\tthen\tupward\ntoward\tthe\theart\tseveral\ttimes\tper\tday\tcan\timprove\ttheir\tappearance. \u2022\nVitamins\tA,\tB\tcomplex,\tC,\tD,\tand\tE\tare\tall\tgreat\tnutrients\tto\thelp\twith\ntissue\trepair,\toptimal\tcirculation,\tand\tstrong\tveins. Great\tsources\tinclude\ncarrots,\tnutritional\tyeast,\tmushrooms,\talmonds,\tlemons,\tand\tbell\tpeppers. \u2022\nAvoid\tinflammatory\tvegetable\toils,\tespecially\twhen\tcooked,\twhich\tcan\nbecome\trancid\tin\tyour\tbody\tand\tincrease\tfree\tradicals\tand\tcellular\tdamage. \u2022\nMake\tsure\tyou\teat\tthe\tright\tbeauty\t\nfats,\tsuch\tas\tavocados,\tcoconut\toil,\tand\nolive\toil\t(best\ttaken\traw\tand\tlightly\ton\tcertain\tdishes\tsuch\tas\tsalads). This\ncan\thelp\tyou\tbuild\tnice\tstrong\tcell\twalls. \u2022\nEat\t\npineapple! It\tcontains\ta\tdietary\tenzyme\tcalled\tbromelain,\twhich\tcan\nimprove\toverall\tcirculation\tby\treducing\tthe\tbuildup\tof\tfibrin\talong\tthe\twalls\nof\tthe\tblood\tvessels. \u2022\nSpider\tveins\tare\toften\tassociated\twith\tthe\tuse\tof\thormone\treplacementtherapy\t(HRT)\tand\tbirth\tcontrol\tpills. High\tlevels\tof\testrogen\tfrom\tthese\nmedications\tseem\tto\taggravate\tvenous\tinsufficiency. If\tyou\tare\tusing\tbirth\ncontrol\tpills,\tyou\tmay\twant\tto\task\tyour\tdoctor\tfor\ta\tlower-estrogen-dose\nformula. If\tyou\tare\ton\tHRT,\tyou\tmay\twant\tto\tconsider\tswitching\tto\ta\tlower\ndose,\tadding\tprogesterone,\tor\tusing\ta\tweaker\tformula,\tsuch\tas\tan\testrone\ncream. \u2022\nTry\tto\televate\tyour\tlegs\tto\thip\tlevel\tfor\ta\tfew\tminutes\tseveral\ttimes\ta\tday. Frequency\tis\tmore\timportant\tthan\tthe\tamount\tof\ttime\tin\tthis\tcase. Get\tout\nof\tthe\thabit\tof\tcrossing\tyour\tlegs,\tknees,\tand\tankles\twhen\tseated. If\tyou\thave\na\tdesk\tjob,\ttry\tto\tspend\ta\tfew\tminutes\twalking\taround\tevery\thour. If\tyou\nhave\ta\tjob\tthat\trequires\tstanding\tfor\thours\ton\tend,\ttry\tto\tsit\tand\televate\tyour\nfeet\tto\thip\tlevel\tonce\tevery\thour. CIRCULATION\tAND\tREJUVENATION\tMASK\nChickpea\tflour\thas\tbeen\tused\tin\tsome\t\nAyurvedic\trecipe\tpreparations\tfor\tthe\tskin\tand\tis\tbelieved\tto\nhelp\texfoliate\tand\tsoften\tit\tas\twell\tas\tstimulate\tcirculation\tand\trejuvenate\ttissues. Bananas\tare\ta\trich,\nincredible\tbeauty\tfood\thigh\tin\tB\tvitamins,\tvitamin\tA,\tand\tminerals\tsuch\tas\tpotassium. Try\tthis\tsimple\nmask\ton\tyour\tface\u2014or\teven\ton\tthe\tspider-vein\tareas\tof\tyour\tlegs\u2014when\tyou\twant\tto\tgive\tyour\tskin\ta\nrevitalization\tand\tglow\tboost. \u00bc\tcup\tmashed\tripe\tbanana\n1\ttablespoon\torganic\tchickpea\tflour\n2\tteaspoons\tsesame\toil\t(or\ta\tlittle\tmore\tor\tless,\ndepending\ton\tthe\tsize\tof\tthe\tbanana)\nStir\tthe\tbanana\tinto\tthe\tchickpea\tflour\tand\tmix\tin\tthe\tsesame\toil. Apply\tan\teven\tlayer\tto\tyour\tface\nand\tneck,\tleaving\tit\ton\tfor\t15\tto\t20\tminutes\twhile\tyou\trelax,\tbefore\trinsing\toff.SHIFT\t9:\nNourish\tStrong,\tHealthy\t\nHair\tand\nNails\nAll\tof\tthe\tchanges\tyou\u2019ve\tmade\tso\tfar\tto\tyour\tdiet\tand\tself-care\troutine\twill\nresult\tin\tstronger,\tmore\tnaturally\tbeautiful\thair\tand\tnails. Like\tyour\tskin,\tthe\nstrength\tand\tvitality\tof\tyour\thair\tand\tnails\tis\ta\treflection\tof\tall\tthat\tis\nhappening\tinside\tyour\tbody,\tand\tthere\tare\tmany\tways\tto\tnourish\tthem\tboth\ninternally\tand\texternally. How\tto\tGrow\tHealthy\tHair\tfrom\tthe\tOutside\tIn\nIf\tyou\twant\tstrong,\thealthy\thair,\tit\u2019s\tessential\tto\tnourish\tthe\thair\tfollicles\tthat\ngrow\tyour\tactual\thair\tstrands. Go\tahead\tright\tnow\tand\ttouch\tyour\tscalp\twith\nyour\tfingers. Give\tyourself\ta\tlittle\thead\tmassage. It\tfeels\tgood,\tright? Your\tscalp\nis\trich\tin\tnerves\tand\tblood\tvessels. Get\tfamiliar\twith\ttouching\tyour\tscalp\tmore\nthan\tjust\twhen\tyou\tare\tshampooing. It\tlikes\tit\tand\twill\trespond! Every\tpart\tof\nyour\tbody\tneeds\tlove\tand\tattention\tto\tflourish,\tand\tthat\tincludes\tyour\tscalp. If\nyou\twant\tlovely\thair,\tyou\thave\tto\tgive\tsome\tlove\tto\tyour\thair. This\tincludes\nattention\tfrom\tyour\thands,\tnot\tjust\tfrom\tproducts\tyou\tbuy. In\tall\tareas\tof\tlife,\nlove\tcan\u2019t\tjust\tbe\tbought. Fluctuations\tin\thormones\tand\tnutrition,\tas\twell\tas\tyour\tgood\told\tgenes,\tcan\ninfluence\tthe\tquality\tand\tthickness\tof\tyour\thair. The\tdietary\tadvice\tin\t\nPillar\t1\n,\nInternal\tNourishment,\twill\thelp\tyou\tgrow\tmore\tbeautiful\thair\tover\ttime. However,\tthere\tare\talso\tmanual,\texternal\tmethods\tthat\tyou\tcan\tcombine\twith\nyour\tdietary\tshifts\tto\thelp\tcreate\tbeautifully\thealthy,\tshiny\thair. Incorporating\nthese\tmethods\tfrom\tthe\toutside\tand\tthe\tinside\twill\thelp\tyou\tgrow\tthe\tbeautiful\nhair\tthat\tis\tyour\tbirthright. Here\tare\tsome\tof\tthe\tmost\teffective\tways\tto\texternally\tnourish\tyour\thair. WASH\tLESS\tOFTENUnless\tyour\thair\tis\tincredibly\toily,\tit\tdoesn\u2019t\tneed\tto\tbe\twashed\tevery\tday. Washing\ta\tfew\ttimes\ta\tweek\twill\tkeep\tyour\thair\tclean\tbut\tprevent\toverdrying,\nallowing\tmore\ttime\tfor\tthe\tnatural\toils\tin\tyour\thair\tto\tmoisturize\tdown\tto\tthe\ntips\tof\tyour\tstrands. SCALP\tMASSAGE\nThis\tis\ta\tfantastic\tand\thighly\teffective\tway\tto\tstimulate\tyour\thair\tfollicles\tand\nfoster\thealthy\tnew\tgrowth. This\tcan\tbe\tincorporated\teasily\tinto\tyour\tdaily\nroutine\tas\tpart\tof\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n). When\tyou\tare\tdoing\nyour\tdaily\toil\tmassage,\tbe\tsure\tto\ttake\ta\tfew\tminutes\tto\tmassage\tthe\tcoconut\toil,\nsesame\toil,\tor\tspecialized\therbal\tformula\toil\tinto\tall\tareas\tof\tyour\tscalp\tto\thelp\nstimulate\tcirculation\tto\tyour\thair\tfollicles. 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{"text": " our dreaming and waking consciousness. What if someon e from a dimension higher than waking consciousness\nwanted to walk and talk with us? That person would also have to be\ndisguised, and pretend to be one of us, though he or she woul d know that\nthere was a much greater consc iousness beyond the waking consciousness\nlevel. If that being was charismatic and convincing, many might listen and\nachieve a sense of the potential of the higher consciousness beyond waking\nconsciousness. Such is, I believe, the process of highly spiritual masters\nwho have come  here to teach us about the dimensions that are there for us\nin the world beyond our form. What would be a good disguise? How about\nthat of a carpenter who gives us an inkling of what is available  for us, and\nwho tells us while performing miracle after miracle, \u201cHe that believeth in\nme, the works that I do shall he do also; and greater works than these shall\nhe do\u201d? How about a teacher, or a writer, or a gas station attendant? Yes,\nthere are miracle workers out there who can lead us to the edge of our\nwaking consciousness, to glimpse something more. The great spiritualmasters who have lived amon g us and who continue to do so have\ntranscended the rules of form that we believe are the only set of rules. While we are in our dreaming bodies experiencing the part of our lives\nwe spend in this world of pure thought, we can have transcendent\nexperiences when we choose. We do not need any of our senses in this\nformless state. We need not touch or feel or smell anything using our senses\nto know that it is real. Thought is real. By beco ming a waking dreamer, you will enter that higher level of\nconsciousness beyond waking consciousness, the level that spiritual masters\nhave let us glimpse through their teaching and their example s as human\nbeings. But to do so you must challenge your reality-thinking belief system. To become a waking dreamer you must learn to \u201cdie while you are alive.\u201d\nLet\u2019s start by looking briefly at the process of dying. It is my belief that (1)\nwe cannot kill thought, and (2) all form is in transition. It follo ws then that\ndeath will be very much like the dream consciousness I descr ibed above. We, our thoughts, leave our body when we enter our dream, and then we\n(the thoughts we are) reenter the body for waking consciousness. Similarly,\nwhen we die our thoughts leave  the body and can look back at this dream\nwe are living now which we call waking consciousness, with the same kind\nof vision that we look back at our dreams. This is a powerful idea. It could\nfree us from fearing death if we learn to internalize it. The reason we have\ndifficulty accepting that this waking consciousness is a dream is that\neverything seems just too real. But go back to our dream consciousness. The same ration ale applies here. While we are in the dreaming body we are\nconvinced that it is real, but it is real only for the dream and becomes an\nillusion when we awaken. Everything that we experience in our waking\nconsciousness is also real to us. To die while we are alive gives us the only opportunity we will ever have\nto get outside of this package that houses us temporarily. An ancient parable\nrepeated generation after generation by the spiritual maste rs of India\nillustrates this point:\nA traveler from India went to Africa to acquire some local products and\nanimals, and while in the jungle  he saw thousands of beautiful multicolored\ntalking parrots. He decided to capture a talking parrot and take it back as a\npet. At home he kept his parrot in a cage and fed him wonderful seeds and\nhoney, played music for his pet, and generally treated him well. When itwas time for the man to return to Africa two years later, he asked his parrot\nif there was any message he could deliver to the parrot\u2019 s friends back in the\njungle. The parrot told his master to say that he was very happy in his cage\nand that he was enjoying each day and to convey his love. When the travel er arrived back in Africa he delivered the message to the\nparrots in the jungle. Just as he finished his story, a parrot with tears welling\nup in his eyes fell over dead. The man was alarmed and decided that the\nparrot must have  been very close to the parrot in the cage and that was the\nreason for his sadness and demise. When the travel er returned to India, he told his pet what had happened. As he finished his story, the pet parrot\u2019 s eyes welled up with tears and he\nkeeled over dead in his cage. The man was astounded, but figured that his\npet died from the despair of hearing of the death of his close friend back in\nthe jungle. The trader opened up the cage and tossed the dead bird outside onto the\ntrash heap. Imm ediately his pet parrot flew up to a branch on the tree\noutside. The trader said to him, \u201cSo, you are not dead after all. Why did you do\nthat?\u201d\nThe parrot answered, \u201cBecause that bird back in Africa sent me a very\nimportant message.\u201d\n\u201cWhat was the message?\u201d the trader inquired impatiently. \u201cHe told me that if you want to escape from your cage, you must die\nwhile you are alive.\u201d\nWe must indeed die while we are alive in order to be able to look back at\nour waking consciousness and see ourselves trapped in our cage, which in\nour case is our body. And then we will see how unnecessary it is to remain\ncaged. Let\u2019s take a closer look at those seven rules that apply to our dreaming\nbody and see how much more enchanting our waking consciousness will\nbecome if we learn to die while we are alive\u2014to become an awake\ndreamer. 1. Time does not exist. Einstein\u2019 s life study was devoted to the\nsimple message  that we exist in a completed universe. If time\ndoes not exist, except as a convenience for man, then eight hours\nand eighty years are the same thing. A dream of eight hours and adream of eighty years are identical, and the only way we know we\nare dreaming is to wake up. In a dream, we can be a tiny baby or\na toddle r or an adolescent. We can get married, have children,\npursue a career, go bankrupt, have grandchildren, move to a\nretirement community, and become old\u2014all in a period of\nminutes. In the dream it is very real and we are able to reduce it\nall into a tiny segment of what we call time. While we are awake,\nin the waking-consciousness level, it is possible also to recognize\nthat time is an illusion and redefine ourselves to include our\nformless and ageless natures. 2. There is no cause and effect. In the dreaming body we come\nand go freely without being restricted to the laws of cause and\neffect. In though t we are exactly  the same. We can have a thoug ht\nthat is totally unrelated to the previous thought within a greater\nthought process. We can have a dream within a dream within a\ndream. In wakin g consciousnes s too we can choose to recognize\nthat we need not be confined to the rules that determine form. The\nphysical law of gravity does not apply in thought. In fact, just\nbeyond our atmosphere even  our form is not confined to\ngravitational restrictions. A waking dreamer can dream any\nthought without  reference to the previous thought. We can flit\nfrom one thought to another and use only those thoughts which\nare useful. In waking consciou sness we can understand that we\nare capable of shifting gears anytime in our life. If you traine d\nyourself to be a physician and it no longer applies in your life,\nyou simply choose new thought s and begin to apply the concepts\nof making your visualizations your waking-consciousness reality. 3. There is no beginning and no end. In our dreaming body we do\nnot disappear or terminate, because it is only in form that there\nare beginnings and endings. We never die in our dream in the\nsense that we simply discontinue being. Nor do we in waking\nconsciousness, and we must understand this if we are going to get\nover our fear of death. We cannot kill thought, and we prove thisover and over every night. Your dead grandmother can be right\nthere in your dream, at age fifty-three and eighty-three,\nunrestricted to the rules of form. When we go into our dreamin g\nbody we do not have to have a beginning for each dream\nsequence, we are simply there, pure and simple; there is no need\nto start out. We can be right here now in waking consciousness as well,\ndisregarding beginnings and endings, imagining forever instead. Within the concept of eternity, the notion of a beginning and an\nending is an absurdity. Try imagining where the universe starts\nand ends, and you will see how foolish all of that is. Try\nimagining a thought having a beginning and end and you know\nthat thought does not conform to such rules. The universe, and\neverything in it, including mankind, is thought, and the wakin g\ndreamer strives  to comprehend rather than being preoccupie d\nwith where it ends and how it begins. Truly enlightened souls\nknew that they cannot die. They know that death is just a\ntransition of form, and that the astral thought dimension\nexperiences no such phenomenon as", "token_ids": [1057, 56774, 323, 48728, 25917, 13, 3639, 422, 1063, 263, 384, 505, 264, 13167, 5190, 1109, 48728, 25917, 198, 87692, 311, 4321, 323, 3137, 449, 603, 30, 3011, 1732, 1053, 1101, 617, 311, 387, 198, 4338, 8890, 4147, 11, 323, 35840, 311, 387, 832, 315, 603, 11, 3582, 568, 477, 1364, 289, 11206, 294, 1440, 430, 198, 19041, 574, 264, 1790, 7191, 13902, 602, 788, 2136, 7953, 279, 48728, 25917, 198, 3374, 13, 1442, 430, 1694, 574, 79323, 323, 40661, 11, 1690, 2643, 9020, 323, 198, 613, 19704, 264, 5647, 315, 279, 4754, 315, 279, 5190, 25917, 7953, 48728, 198, 64589, 2136, 13, 15483, 374, 11, 358, 4510, 11, 279, 1920, 315, 7701, 18330, 36467, 198, 14965, 617, 2586, 220, 1618, 311, 4639, 603, 922, 279, 15696, 430, 527, 1070, 369, 603, 198, 258, 279, 1917, 7953, 1057, 1376, 13, 3639, 1053, 387, 264, 1695, 65081, 30, 2650, 922, 198, 9210, 315, 264, 39739, 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{"text": " as possible without 106 \nstrain, then release the finger pressure on the nostrils and \nslowly exhale. During this exhalation release mula bandha \nand vajroli mudra, but keep the fingers in position. Maintain \nawareness of the sahasrara. At the end of the exhalation, \nrelax for a few seconds and then repeat the whole process. Duration: For as long as possible without strain. Notes: In the body there are nine openings through which \nsensory experiences of the external world enter and waste \nmatter is excreted: the two ears, the two eyes, the two \nnostrils, the mouth, the anus, and the urinary passage. These \nopenings are called the nine \"gates\" in the \"temple\" of the \nbody. By closing these gates and withdrawing the mind in\u00ad\nward, one is able to pass through the tenth gate - that of \nspiritual awakening - thereby transcending mundane con\u00ad\nsciousness. The mystical tenth gate is in the crown of the \nsahasrara chakra and is known as the gate of Brahma (higher \nconscousness). Benefits: As the mind is drawn within from the external \nworld, awareness develops of the nada, psychic sounds \nwhich originate in the sahasrara chakra and emanate from \nan important center in the brain called bindu-visargha. (10) Agnisar Kriya (Vahnisar Dhauti: \"purification by fire \nbreathing\"). Vajrasana 107 \nSit in Vajrasana (note diagram, p. 106), keeping the toes \ntogether and separating the knees as far as possible. Place \nboth hands on the knees and lean the upper half of the body \nforward slightly, keeping the arms straight. Open the mouth \nand extend the tongue from the mouth. Breathe rapidly in \nand out by contracting and expanding the abdomen. The \nbreathing should resemble the panting of a dog. Repeat this \nrapid breathing 25 times. Advanced form: Take the same pose as in the sample form. Exhale as deeply as possible and perform jalandhara bandha. With external retention, rapidly contract and expand the ab\u00ad\ndominal muscles. Precautions: Wait at least four hours after eating to prac\u00ad\ntice this mudra. Limitations: Those with high blood pressure, heart disease, \nor peptic or duodenal ulcers should not do this practice. Benefits: Abdominal conditions such as excessive wind \n(flatulence), constipation, depressed liver function, etc., are \nrelieved, the abdominal organs are toned, and the appetite is \nstimulated. This serves as a good preparation for uddiyana \nbandha (see Chapter III p. 92) and nauli kriya (abdominal \nmassage, see Chapter IV, p. 120). Although described here with the basic mudras, aginsara \nkriya, which can be used as a substitute or preparation for ud\u00ad\ndiyana bandha, is not a mudra proper, but a part of hatha \nyoga practice. With it, this section is concluded, and we pro\u00ad\nceed to the methods for awakening the chakras. Methods for Awakening the Chakras \nOne traditional approach to the awakening of the chakras \nis exemplified by the Gorakshashatakam, a brief treatise writ\u00ad\nten in the tenth century by the guru Goraknath. This text will \nbe presented in detail in Chapter VI-B. The principle tech\u00ad\nnique described is the concentration on each chakra while \ngazing at the tip of the nose. For example, Goraknath 108 \nwrites, \"The first chakra, called adhara (the muladhara), is \nlike burnished gold. Meditating on it with the gaze fixed on \nthe tip of the nose, one is freed from sin. The second chakra \nis the svadhisthana, as beautiful as a genuine ruby. Meditating on it with the gaze fixed on the tip of the nose, \none is freed from sin.\" The effectiveness of this practice can be explained by the \nlocation of the ida and pingala nadis, which originate in the \nmuladhara chakra - the seat of kundalini - and terminate \nin the left and right nostrils, respectively. Gazing at the tip of \nthe nose therefore stimulates these nadis and the muladhara \nchakra, as well as the kundalini it houses. When using this \nmethod while concentrating on another chakra, the practi\u00ad\ntioner can cause kundalini to rise and further energize that \nchakra, already activated by mental concentration. This 109 \ntechnique of nose-gazing, then, is a powerful method which \ncan potentially double the effects of concentration. However, since this practice is so simple and monotonous, \na beginner finds himself easily distracted by thoughts and \ndesires which emerge from the subconscious. His mind \nbecomes restless, and his concentration is easily broken. For \nthese reasons, the practices recommended here are of a more \ncomprehensive and varied nature. Indian yoga has devised \nand handed down other effective methods for awakening the \nchakras which combine chakra concentration with asanas, \npranayama, and mudras. The mechanism of these practices \nfollows a distinct pattern: first, prana is absorbed through \npranayama; next, the chakra is stimulated physically and \nphychically through specific asanas and mudras; and finally, \nthe chakra is activated by the infusion of channeled prana \nand direct mental concentration. The following descriptions of practices for awakening the \nchakras are largely based on Tantra of Kundalini Yoga by \nSwami Satyananda Saraswati. Please realize that the prac\u00ad\ntices enumerated here traditionally have been taught only to \noutstanding students under the careful guidance of a guru. Practicing alone from a book can easily lead to a misunder\u00ad\nstanding and thus considerable danger. It is essential that the \ninstructions recorded here be followed only under the most \nexpert guidance. (1) Awakening the Ajna Chakra \nSit in siddhasana (women in siddha yoni asana) with the \neyes gently closed. If siddhasana is impossible, sit in half sid\u00ad\ndhasana, with one heel - whichever feels more comfort\u00ad\nable - pressing against the perineum. Place the hands on the \nknees in chin mudra and make sure the spine is erect. It is \nimportant to keep the eyelids closed gently; the unconscious \nstrain generated when the eyes are closed tightly prevents \nentry into deep meditation. Concentrate between the \neyebrows or on the tip of the nose, fixing the eyes themselves 110 \non either spot behind the closed lids. At the same time, alter\u00ad\nnately contract and relax the perineum gently, where the \nheel is pressing. Continue for 5 to 10 minutes. Next, become aware of the breath and adjust to the rhythm \nso that the perineum is contracted during inhalation and \nrelaxed during exhalation. Breathe at a natural speed in this \nway for 50 breaths, maintaining awareness of both the \nperineal contractions and the breath. This is the first half of \nthe method. Next, remaining in the same position, concentrate on the \najna chakra between the eyebrows. Inhale slowly and deeply, \nimagining the absorption or prana between the eyebrows as \nyou chant OM* in your mind. Then exhale slowly, imagining \nthat you are radiating prana from the eyebrow center, return\u00ad\ning it to the universe, as you continue to chant OM. Continue \nfor as long as possible (30 minutes to two hours). There are two reasons why stimulation of the perineum, \nthe location of the muladhara chakra in the physical body, is \nhelpful in awakening the ajna. First, this practice helps to \nawaken the kundalini which resides within the muladhara. No chakra can be awakened unless it is energized by an ac\u00ad\ntivated kundalini. Secondly, the ajna is directly connected to \nthe muladhara by the ida, pingala and sushumna nadis, \nwhich converge at these two points. Direct stimulation of \none of these chakras generates a contingent effect upon the \nother. Thus, the activation of the muladhara in the first part \nof the practice described here is an excellent preparation for \nthe direct concentration on the ajna which follows. Concentration on the ajna chakra is strongly recommend\u00ad\ned before attempting to awaken other chakras, for the follow\u00ad\ning reasons. Each chakra is said to possess its own latent kar\u00ad\nma, which is brought to the surface and activated to some ex\u00ad\ntent when it is stimulated through ascetic practice. The \n* Pronounced like \"home\" without the \"h\". III \nawakening of the ajna chakra avowedly enables the practi\u00ad\ntioner to purify the karma of the lower chakras, in addition to \nthat of the ajna itself. Thus, if the ajna is awakened first, the \noverpowering and potentially dangerous karmic forces hid\u00ad\nden in the lower chakras may be safely controlled. 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{"text": " \nI HUMAN URINE AND IMPORTANCE ('f D!tiiNG : 191 \nail troubles cre.ated by impure blood and bile. Ayu(veda mentions 20 diseases caused by phlegm. The troubles \nlike drowsiness, excess of sleep, lethargy, wateriness of mouth, \ndesire \u00b7for hot\u00b7 food-stuffs, er.'\"'e!'s of urine, dullness, absence of \nhunger are the effects of phlegm. In these disorders urine treatment is \nvery advisable. In them repeated vomiting and fast and a fatless diet \nexcluding milk, ghee, cheese, oil and sweets are useful. According to Ayurveda a number of diseases are caused by the \ntrouble of the gas. The gas or the Prana has been called \u2022fuel for the \u00b7 \nmachinery of the body' and it sustains the body. In the medical \nterminology it is equivalent to nervous system and nerve-force. Any \n, kind of gas-disorders results in diseases of the sense organs. Gas \ntrouble is dominant even in the diseases of bile and phlegm. Needless to say that urine treatment is useful in all these troubles.'\u00b7 \nGas is caused by sleeping in day-time, strenuous physical labour, \nsex-indulgence, waking in the night, worry, mourning, neglecting \nnatore's call, eating sour things, loss of appetite and injury to the \ntender parts of the body. Dry, cold and insufficient food also cause \ngas trouble. Urine treatment is extremely useful in troubles due to phlegm. Permanent.cold, chronic asthma, heart-trouble, loss of appetite and \nindigestion can be effectively treated by urine if it is accompanied \nwith fasting, vomiting and dry food. Once should not be scared of \nfasting. The organism can very well withstand fast as long as \nforeign matters are present in the body. The foreign matter is \ncompletely eliminated when heaviness in the body, loss of appetite, \nindigestion, congestion of urine and stools are removed and the \npatient develops good appetite' for food. At this stage light diet can \ntaken. This is why treatment prescribes fast. Naturopathy is generally regareded as. a foreign system of \nhealing. Its techniques are also more of'less similar to urine therapy. Naturopathy has beEm w\u20ac11 adovocated in Ayurveda. also. It is \nunfortunate that we do not understand the simple principles of 192 : AUTO-URINE THERAPY \nAyurveda. There was a time when fasting cure was commonly \npractised in India as a natural way of healing. But fasting did not \nmena only abstaining from food. Charak says-\n11The fasting cure includes four kinds of purification, (vomiting, \npurgation, douche and elimination of impure blood), control of \nexcessive thirst, airbath, sunbath, treatment by digestion-stimulants, \nfast (abstention from food) and physical exercise.\" (Charak Sutra \nCh. 22. Verse 18) \u00b7 \nA second meaning of 1Langhan1, -the Sanskirt synonym of fast,\u00ad\nis, any metho::l by which lightness is acquired by the body. But \nnowadays, as said earlier 1Langhan1 is taken for fast only. If fast is \nnecessary for a patient, the physician should look into his vitality. Fasting should not b~ prolonged for such a long period as it may \nsack 1thc life substance1 itself. Care should also be taken to preserve \nthe strenght ofthe patient because it gives the power of resistance. Fasting can serve no real purpose ifth2 strength of the patient fails. A disease is like a red signal to a moving train. In is nature1s \nwarning for rest. The patient should therefore suspend all activties \nof visiting, sefvice, study, etc. and take rest in bed with a peaceful \nmind to relax the bodily organs. Orange juice is generally prescribed these days during any \nillness. But sweet juice should be avoided in the diseases due to \nphlegm as it is cough-producing. It is contra-indicated in cases of \nasthma, cold, catarrh and ir.diges~ion. Moreover the poor cannot \neasily affo~~\u00b7 fur.h costly fruits. In the Indian system of medicine, in \nthe place of orange juice, lentil soup and vegetable soup containing \ngarlic, ginger, black pepper, Dhania, Gira, etc. is prescribed. Ginger, garlick and black pepper are extremely useful for patients \nsuffering from phlegm. Bitter juices are advisable for patients suffering from excess of \nbile. S11ch ::. patient should take vegetables like Methi, karela, milk \nand sweet fruits. ~weet, bitter and pungent juices are beneficial. Diet should be light and in moderate quantity so that it may be THE BEST MEANS TO PHYSICAL HEALTH : 193 \neasily digested. Tea and coffee should be avoided during treatment. It is good to take a boiled extract of Tulsi, Phudina, green tea, \npepperi-mu/ and black pepper. CHAPTER VI \nTHE BEST l\\1_EANS TO PHYSICAL HEALTH \nBy Dr. Maganlal 0. Sa/aria \nWhen Rudra cut off Daksha1s head,.the Ashvinikumaras rejoined \nit at the request of the gods. Shankar also joined the head of his son \nwhich he had cut himself. Such examples are plenty in Ayurveda \nand mythology. It indicates that both gods and demons possessed \nthe knowledge of Ayurveda. There was a competition between them \nand each party tried to excel the opponent in the developm~nt of \u00b7 \nAyurveda. They were in search of a method whereby every d1sease \ncould be cured with the minimum of medicine. The sag~ Atrey in \nCharak Samhita has specified the uses of urine and herbs for curing \ndiseases.On the other hand Lord Shiva and his\u00b7 foliowers have \nprescribed iron, poisons, pearls, jewels, ruby etc. in their system of \ntreatment. At the end, they have proved that mercury alan can cure \nall diseases. In Europe they have done a good number of experiments and \nresearches in order to reduce the number of medicines. First of all. Dr. Hanemann created the system of homoeopathy. He showed to \nthe world, that the medicines prescribed by allopathy and taken in \nlarge doses has the opposite effect than when taken in very small \nquantity (in high potency) as prescribed in homoeopathy. For \nexample op1u-m is useful for stopping motions but the same taken \naccording to the system of homoeopathy removes constip~ti_on. Later \non his disciple Suschler confined himself to twelve med1cmes only \nfer\u00b7 treating all diseases. In America Dr. Burgess invented \nEpsompathy and successfully cured many types of maladies by 194 : AUTO-URINE THERAPY \nepsom salt. Out of this salt, he made seven preparations which are \napplicable to-all types of diseases. In 1921, when lwas a student in \nNational Medical ~allege (Bombay), I knew a famous Vaidya \ntreating\u00b7 all the diseases with only three medicines. While sitting' in \nhis clinic, he u~d to keep only three bottles on his table labelled \nas Vataghna (cure for bile trouble) Pittaghan (cure for bile. trouble) \nand. Kaphaghna (cure for phlegm.) He\u00b7used to feel patient's pulse \nand prescrible a mixture of the three in due proportion for internal' \nand external use. I tried my best to know the' secret of the above \nthree medicines but he did not disclose it till the end. This mentality. of the Vaidyar is quite improper. later on I came across.a book \nentitled R~sa-Mangal, published by Gonda! Rasa-Shala. In the very \nbeginning I read about the extracts. curing Vat, Pitta and Kapha \ntroubles which s;;.tlsfied me. The Tantras indicate that there was a practice among Aghoris to \nuse L\u2022rine and stools as medicines. In Jain scriptures also a monk has \n.been advised to take his auto-urine while practising short or long \nPratima (Dhyana). In Rudrayamal Tantra under the chapter \n'Shivambu-kalpa', lord Shiva hap described to Parvati the virtues of \nurine removes all diseases and\u00b7 bestows upon man a long life: \nFurther \u00b7Ayurveda and Rasa-tan~ra also have prescribed urine along \nwith subsidiary medicines. The sage Atreya has prescribed eight \ntypes of urine to be used as m'edicines. They belong to herbivorous \nanimals only. In addition Sushrut has prescribed human urine also \nas medicine. One can ask why sage Atreya did not describe the \nutility of human urine in spite of the fact that it is more useful to \nman. One can see that the' urine of animals is useful to themselves.. The sage Atreya has also stated that the eight types of urine are \nuseful to human beings as well. Why did he not refer to human \nurine? The simple answer seems to be that he did not feel ~my \nnecessity to describe a very well", "token_ids": [720, 40, 473, 68665, 35514, 4069, 3651, 44703, 8606, 4417, 69, 423, 0, 83, 3893, 6269, 551, 220, 7529, 720, 607, 35665, 1922, 13, 660, 555, 3242, 554, 6680, 323, 73394, 13, 24852, 84, 7, 2111, 64, 34945, 220, 508, 19338, 9057, 555, 1343, 1978, 76, 13, 578, 35665, 720, 4908, 294, 1849, 1918, 11, 13937, 315, 6212, 11, 98522, 867, 88, 11, 3090, 1918, 315, 11013, 11, 720, 5919, 556, 9787, 2000, 4106, 14260, 3691, 5594, 33668, 11, 2781, 3238, 21230, 68, 0, 364, 82, 315, 40335, 11, 41630, 2136, 11, 19821, 315, 720, 71, 72722, 527, 279, 6372, 315, 1343, 1978, 76, 13, 763, 1521, 24673, 40335, 6514, 374, 720, 1225, 69919, 13, 763, 1124, 11763, 63571, 323, 5043, 323, 264, 8834, 1752, 10173, 720, 80095, 14403, 11, 342, 50153, 11, 17604, 11, 5707, 323, 76657, 527, 5505, 13, 10771, 311, 24852, 80627, 64, 264, 1396, 315, 19338, 527, 9057, 555, 279, 720, 376, 1222, 315, 279, 6962, 13, 578, 6962, 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{"text": "\ttime\tone\nparticle\tis\ta\tpenny\tpoorer,\tanother\tgets\ta\tpenny\tricher. ) The\tbasic\tpattern\tis\nvery\tsimple,\tbut\twhen\ttrillions\tof\tenergy\texchanges\tare\tinvolved\tevery\nsecond,\tas\tthey\tare\twith\tlife\ton\t\nEarth\n,\tthe\tecosystem\u2019s\tability\tto\tkeep\tone\nform\tseparate\tfrom\tanother,\tyet\tin\tdynamic\trelationship,\tis\tmind-boggling. There\tare\tother\tthings\tthe\tmind\tcan\tdo\tthat\tare\tparalleled\tin\tthe\tuniverse. The\tmind\tcan\tkeep\ttrack\tof\ttwo\tevents\tseparated\tin\ttime\u2014this\tis\thow\twe\nrecognize\ta\tface\ttoday\tthat\twe\tsaw\tyears\tago,\tfor\texample. Similarly,\tthe\nuniverse\tkeeps\ttrack\tof\tany\ttwo\tpaired\telectrons. They\twill\tbe\tpaired\tfor\tall\ntime\teven\tif\tthey\ttravel\tmillions\tof\tlight-years\tapart. Uncannily,\tif\tone\tof\tthe\npaired\telectrons\tshould\tchange\tin\tposition\tor\tspin,\tits\ttwin\twill\tchange\nsimultaneously\twithout\tsending\ta\tsignal\tthat\tneeds\tto\ttravel\tthrough\tspace. The\tZero\tPoint\tField\tcommunicates\twithout\tregard\tfor\ttime,\tdistance,\tor\tthe\nspeed\tof\tlight. The\tvery\tfact\tthat\twe\tuse\ta\tword\tlike\t\u201ccommunicate\u201d\tindicates\thow\thard\nit\tis\tnot\tto\tsee\tparallels\tbetween\tour\tminds\tand\tNature\t\u201cout\tthere. \u201d\tWhichbrings\tus\tto\ta\tdangerous\ttrap. Mind\tand\tmatter\toffer\ttwo\tways\tof\tdescribing\nthe\tsame\tthing,\tbut\tthey\tare\tnot,\tin\tthemselves,\texactly\tthe\tsame. If\tone\tcould\nshow\tthat\tthe\tuniverse\thas\ta\tmemory,\tfor\texample,\tthat\twouldn\u2019t\tprove\tit\thad\na\tmind. Remembering\ta\tface\tis\ta\tmental\tact. The\tability\tof\ttwo\telectrons\tto\nmatch\teach\tother\u2019s\tspin\tacross\ta\tvast\tdistance\tis\ta\tmaterial\tfeat. The\tsame\ttrap\nworks\tin\treverse. If\tone\tcould\tcalculate\tevery\tvibration\tof\ta\tviolinist\u2019s\tbow\nwhile\tplaying\ta\tBeethoven\tsonata,\tthat\twouldn\u2019t\texplain\tmusic\tor\tits\tbeauty. Those\tare\tmental\tphenomena,\tnot\tmaterial\tones. All\twe\tcan\tdo\tis\tdraw\nparallels\tbetween\ttwo\tmodels\tin\tan\teffort\tto\tplace\tthem\tin\tone\treality. I\u2019ve\tbeen\tspeaking\tas\tif\tthe\tuniverse\tconsciously\tknows\twhat\tit\tis\tdoing\nwhen\tDNA\tcreates\tan\tamoeba,\tfor\texample,\tinstead\tof\ta\tchimpanzee\tor\ta\nhuman\tbeing. This\timplies\tself-awareness\ton\tthe\tpart\tof\tmolecules,\tand\tthat\nin\tturn\trequires\tthe\tZero\tPoint\tField\tto\tact\tlike\ta\tmind\tas\tit\torganizes\tevery\npossible\tfluctuation\tin\tthe\tcosmos. No\tmatter\thow\tclosely\tone\tdraws\tthe\nparallels,\tthis\tpremise\tcan\u2019t\tbe\t\nproven\n\u2014or\tdisproven\u2014because\tthe\tZero\nPoint\tField,\tby\tcontaining\teverything,\tcontains\tus. We\tcannot\tstep\toutside\tit,\nand\tso\twe\tare\tin\tthe\tsame\tposition\tas\ta\tfish\ttrying\tto\tprove\tthat\tthe\tocean\tis\nwet. Unless\tthe\tfish\tjumps\tout\tof\tthe\tocean,\twater\tis\teverywhere;\tthere\tis\tno\ncontrast,\tand\ttherefore\tno\tdryness\tthat\tmakes\twetness\tpossible. We\tcannot\tprove\tthat\tthe\tuniverse\thas\ta\tmind,\tbecause\twe\taren\u2019t\nmindless. Nobody\thas\tever\texperienced\tmindlessness;\ttherefore,\twe\thave\nnothing\tto\tbase\tit\ton. The\tVedic\trishis\twere\tfortunate\tthat\tthey\tstarted\tout\nbelieving\tthat\tconsciousness\twas\treal\tand\tneeded\tno\tproof. Physics\tdoesn\u2019t\nhold\tthat\tconsciousness\tis\ta\tgiven. To\tspeak\tof\ta\tself-aware\tuniverse\tputs\tone\nat\tthe\tfringes\tof\tspeculative\tthinking\tin\tphysics. But\tfor\tour\tpurposes\tin\nlooking\tfor\tevidence\tof\tthe\tafterlife,\tit\tis\tvital\tto\tshow\tthat\tconsciousness\tis\neverywhere,\tbecause\tthen\tthere\twould\tbe\tnowhere\tto\tgo\tafter\twe\tdie\tthat\t\nisn\u2019t\nconscious. Mind\tover\tMatter\nWhat\tif\tour\tminds\tcould\talter\tthe\tquantum\tfield. Then\twe\twould\thave\ta\tlink\nbetween\tthe\ttwo\tmodels,\tmind\tand\tmatter. Such\ta\tlink\twas\tactually\tprovided\nby\tHelmut\tSchmidt,\ta\tresearcher\tworking\tfor\tthe\tBoeing\taerospace\tlaboratory\nin\tSeattle. Beginning\tin\tthe\tmid-Sixties,\tSchmidt\tset\tup\tmachines\tthat\tcould\nemit\trandom\tsignals,\twith\tthe\taim\tof\tseeing\tif\tordinary\tpeople\tcould\talter\nthose\tsignals\tusing\tnothing\tmore\tthan\ttheir\tminds. The\tfirst\tmachine\tdetected\nradioactive\tdecay\tfrom\tstrontium\t90;\teach\telectron\tthat\twas\tgiven\toff\tlit\tup\neither\ta\tred,\tblue,\tyellow,\tor\tgreen\tlight. Schmidt\tasked\tordinary\tpeople\tto\npredict,\twith\tthe\tpress\tof\ta\tbutton,\twhich\tlight\twould\tbe\tilluminated\tnext. At\tfirst\tno\tone\tperformed\tbetter\tthan\trandom,\tor\t25%,\tin\tpicking\tone\tof\nthe\tfour\tlights. Then\tSchmidt\thit\ton\tthe\tidea\tof\tusing\texpert\tpsychics\tas\thissubjects,\tand\this\tfirst\tresults\twere\tencouraging:\tpsychics\tguessed\tthe\tcorrect\nlight\t27%\tof\tthe\ttime. But\the\tdidn\u2019t\t\nknow\n\tif\tthis\twas\ta\tmatter\tof\tclairvoyance\n\u2014seeing\tthe\tresult\tbefore\tit\thappened\u2014or\tsomething\tmore\tactive,\tactually\nchanging\tthe\trandom\tpattern\tof\telectrons\tbeing\temitted. So\tSchmidt\tbuilt\ta\tsecond\tmachine\tthat\tgenerated\tonly\ttwo\tsignals,\tcall\nthem\tplus\tand\tminus. A\tcircle\tof\tlights\twas\tset\tup,\tand\teach\ttime\ta\tplus\tor\ta\nminus\twas\tgenerated,\ta\tbulb\twould\tlight\tup. If\ttwo\tpluses\twere\tgenerated\nconsecutively,\tthe\tlights\twould\tgo\ton\tin\ta\tclockwise\tdirection. Two\tminuses\nwould\tlight\tup\tin\ta\tcounterclockwise\tdirection. Left\tto\titself,\tthe\tmachine\nwould\tlight\tup\tan\tequal\tnumber\tof\tpluses\tand\tminuses;\twhat\tSchmidt\twanted\nhis\tsubjects\tto\tdo\twas\tto\twill\tthe\tlights\tto\tmove\tclockwise\tonly. He\teventually\nfound\ttwo\tsubjects\twho\thad\tremarkable\tsuccess. One\tcould\tget\tthe\tlights\tto\nmove\tclockwise\t52. 5%\tof\tthe\ttime. An\tincrease\tof\t2. 5%\tover\trandomness\ndoesn\u2019t\tsound\tdramatic,\tbut\tSchmidt\tcalculated\tthat\tthe\todds\twere\t10\tmillion\nto\t1\tagainst\tthis\toccurring\tby\tchance. The\tother\tsubject\twas\tjust\tas\tsuccessful,\nbut\toddly\tenough,\this\tefforts\tto\tmake\tthe\tlights\tmove\tclockwise\thad\tthe\nopposite\tresult:\tthey\tmoved\tonly\tcounterclockwise. Later\texperiments\twith\nnew\tsubjects\traised\tthe\tsuccess\trate\tto\t54%,\talthough\tthe\tstrange\tanomaly\nthat\tthe\tlights\twould\tsometimes\tgo\tin\tthe\twrong\tdirection\tpersisted. (No\nexplanation\twas\tever\tfound\tfor\tthis. ) Schmidt\tshowed\tthat\tan\tobserver\tcan\nchange\tactivity\tin\tthe\tquantum\tfield\tusing\tthe\tmind\talone,\twhich\tsupports\tthe\ncase\tthat\tat\tsome\tdeep\tlevel\tmind\tand\tmatter\tare\tone. The\trishis\u2019\tassertion\nthat\twe\tare\tembedded\tin\tthe\tAkashic\tfield\tseems\tmore\tcredible,\twhich\talso\nmakes\tit\tmore\tcredible\tthat\twe\tdo\tnot\tleave\tthe\tfield\twhen\twe\tdie;\tif\twe\tdid,\nwe\twould\tbe\tthe\tonly\tthing\tin\tNature\tthat\tisn\u2019t\tpart\tof\tthe\tfield. Inspired\tby\tSchmidt\u2019s\tresults,\ta\tPrinceton\tengineering\tprofessor\tnamed\nRobert\tJahn\tdeveloped\tmuch\tmore\tsophisticated\ttrials,\tinvolving\ta\tmachine\nthat\tcould\tgenerate\tzeros\tand\tones\tfive\ttimes\ta\tsecond. In\tthe\tPrinceton\nexperiments,\teach\tparticipant\twent\tthrough\tthree\ttypes\tof\ttests. 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{"text": ". I\u2019ll call them up and of fer my help. \u2019  \u201cYou are strong enough to\nget through all those things. I know a woman named Emily who was so fearful she wouldn\u2019 t go out\nin the rain. She wouldn\u2019 t sign checks, either. She avoided almost all of life\u2019 sjoys and responsibilities. Her husband finally left her, and you couldn\u2019 t\nblame him. Then she developed leukemia and went through an incredible\nmetamorphosis. When last seen, she was at a political rally, yelling at the\ntop of her lungs. Her husband would remarry the woman she has become. But it took leukemia to get her to wake up and live. For many people, it\ntakes the knowledge that we won\u2019 t live forever\u2014so why be afraid to love. TRANSCENDING HA TE\nResentments and hate are the obstacles that keep many people from\nclearing up their unfinished emotional business and achieving harmony\nwith others. Transcending fear opens the way to for giveness of those who\nhave wronged you, and it releases a love that can make you psychologically\nimmune to your environment. Choosing to love and hold on to the mean ing\nof life increases the chances of survival under all conditions. Psychiatrist\nViktor Frankl, a survivor of the Nazi death camps, wrote in his memoir\nMan\u2019 s Sear ch for Meaning  that the guards found it easier to kill those who\nseemed ready to die than those who looked at their captors, with a spark of\nlife in their eyes. Love saved Frankl\u2019 s life at one point. When he and his\nfellow prisoners were told that a train was going to a work camp where\nconditions would be better, he gave his place to someone else. The train\nwent to one of the gas chambers. Another survivor, Jack Schwarz, has told how he passed out during a\nwhipping and had a vision of Christ. Filled with love from the image, he\nsaid to his torturer, \u201cIch liebe dich. \u201d The guard was so shocked that he\nstopped, and he was even more astounded when he saw right before his\neyes the prisoner \u2019s wounds healing within moments. Psychiatrist Geor ge Ritchie, author of Return fr om T omorr ow, tells this\nstory of \u201cW ild Bill,\u201d one of the death-camp survivors with whom he\nworked after the liberation:\n \n[\u201cWild Bill\u201d] was one of the inmates of the concentration camp, but\nobviously he hadn\u2019 t been there long: His posture was erect, his eyes bright,\nhis ener gy indefatigable. Since he was fluent in English, French, German\nand Russian, as well as Polish, he became a kind of unof ficial camp\ntranslator\u2026. Though Wild Bill worked fifteen and sixteen hours a day, he showed no\nsigns of weariness. While the rest of us were drooping with fatigue, he\nseemed to gain strength\u2026. I was astonished to learn when Wild Bill\u2019 s own papers came before us\none day, that he had been in Wuppertal since 1939. For six years he had\nlived on the same starvation diet, slept in the same airless and disease-\nridden barracks as everyone else, but without the least physical or mental\ndeterioration\u2026. Wild Bill was our greatest asset, reasoning with the dif ferent groups,\ncounseling for giveness. \u201cIt\u2019s not easy for some of them to for give,\u201d I commented to him one\nday\u2026. \u201cSo many of them have lost members of their families. \u201d\n\u201cWe lived in the Jewish section of Warsaw,\u201d he began slowly, the first\nwords I had heard him speak about himself, \u201cmy wife, our two daughters,\nand our three little boys. When the Germans reached our street they lined\neveryone against a wall and opened up with machine guns. I begged to be\nallowed to die with my family, but because I spoke German they put me in\na work group. \u201d\n\u201cI had to decide right then,\u201d he continued, \u201cwhether to let myself hate\nthe soldiers who had done this. It was an easy decision, really. I was a\nlawyer. In my practice I had seen too often what hate could do to people\u2019 s\nminds and bodies. Hate had just killed the six people who mattered most to\nme in the world. I decided then that I would spend the rest of my life\u2014\nwhether it was a few days or many years\u2014loving every person I came in\ncontact with. \u201d This was the power that had kept a man well in the face of\nevery privation. I\u2019m not saying all the survivors came through by being able to love the\nNazis as human beings, and I\u2019m certainly not saying everybody else died\nbecause they didn\u2019 t love enough. Many hung on to life so they could be\nwitnesses to the world. Some did it by turning \u201chatred into ener gy,\u201d which\nwas the slogan that enabled the Vietnamese to survive forty years of war\nand overcome the Japanese, French, and Americans\u2014but you have to be\ncareful that you don\u2019 t end up becoming like your enemies. To attempt Wild\nBill\u2019s kind of love just because somebody says it\u2019 s righteous would be a\npathetic hypocrisy. Such love may have little to do with the individuals inthe drama but rather may be a welling forth of a universal power\u2014God or\nthe basic goodness of humanity\u2014through the deepest wounds of the spirit. What I am saying is that love can save you. You can look at a murderer\nwith love based on the fact that you know what got him where he is. I\u2019m not\nsuggesting you love atrocities, but even the most depraved person started\nout as an innocent baby. We have to remember that all of us are created by\nour parents and society. If we get the wrong messages from them and\nreceive no love from them, then any of us can end up a Hitler. This is not an\nacceptance of evil, but rather a refusal to sink to its level. As Martin Luther\nKing, Sr., has said, \u201cHate won\u2019 t bring my family back. \u201d You may not be\nable to change your oppressor or save your life by your love, but you can\nkeep hatred from destroying your heart, mind, and life, as it has destroyed\nhis. Among my patients I meet many who are dealing with \u201cimpossible\u201d\nspouses. There are two ways out: You can either divorce your \u201cHitler\u201d or\nstay and try to change him or her with love. I remember a woman named\nRuth, who once told me, \u201cI\u2019ll make this marriage work if it kills me. \u201d She\ndeveloped extensive metastatic breast cancer and became so depressed that\nshe was considering suicide. Then one day Ruth was in the audience at one\nof my talks. The subject of suicide came up, and a young woman in the\naudience related how her father had killed himself and her life had been\ndevastated, both because of the loss itself and because she couldn\u2019 t deal\nwith her father \u2019s lack of courage. Her story moved Ruth so much that she\nfound new courage within herself, decided to live, and left her husband. However, when you realize that both you and your \u201cHitler\u201d are only\nhuman, you can probably learn to live together, helping each other change. Nothing helps someone become better as much as someone else granting\nthe possibility. As Goethe wrote, \u201cIf you treat an individual as he is, he will\nstay that way, but if you treat him as if he were what he could be, he will\nbecome what he could be. \u201d I find it useful to remember what Martin Luther\nKing, Jr., once wrote about Jesus\u2019  command to love your enemies:\n \nForgiveness does not mean ignoring what has been done or putting a\nfalse label on an evil act. It means, rather, that the evil act no longer remains\nas a barrier to the relationship\u2026. We must recognize that the evil deed of\nthe enemy neighbor, the thing that hurts, never quite expresses all that he is. An element of goodness may be found even in our worst enemy. The meaning of love is not to be confused with some sentimental\noutpouring. Love is something much deeper than emotional bosh\u2026. Now\nwe can see what Jesus meant when he said, \u201cLove your enemies. \u201d We\nshould be happy that he did not say, \u201cLike your enemies. \u201d It is almost\nimpossible to like some people. \u201cLike\u201d is a sentimental and af fectionate\nword. How can we be af fectionate toward a person whose avowed aim is to\ncrush our very being and place innumerable stumbling blocks in our path. How can we like a person who is threatening our children or bombing our\nhomes. That is impossible. But Jesus recognized that love is greater than\nlike. When Jesus bids us to love our enemies, he is speaking of\nunderstanding and creative, redemptive goodwill for all men. Only by\nfollowing this way and responding with this type of love are we able to be\nchildren of our Father who is in heaven. The real test is not whether we could be crucified to save mankind but\nwhether we can live with someone who snores. You have to remember that you cannot change anyone. You can only\nchange yourself. But remember you create the other person by what you\u2019re\nlike. This often gives a wife, for example, great power. Eleanor, one of my\npatients, works with her husband in real estate. She\u2019 s capable of making\nmillion-dollar deals, but he criticizes the way she dresses, even", "token_ids": [13, 358, 4805, 1650, 1124, 709, 323, 315, 18728, 856, 1520, 13, 18217, 220, 1054, 2675, 527, 3831, 3403, 311, 198, 456, 1555, 682, 1884, 2574, 13, 358, 1440, 264, 5333, 7086, 35266, 889, 574, 779, 63757, 1364, 8434, 529, 259, 733, 704, 198, 258, 279, 11422, 13, 3005, 8434, 529, 259, 1879, 12621, 11, 3060, 13, 3005, 31890, 4661, 682, 315, 2324, 529, 274, 7453, 1065, 323, 28423, 13, 6385, 10177, 5616, 2163, 1077, 11, 323, 499, 7846, 529, 259, 198, 2067, 373, 1461, 13, 5112, 1364, 8040, 96306, 323, 4024, 1555, 459, 15400, 198, 4150, 309, 16751, 10934, 13, 3277, 1566, 3970, 11, 1364, 574, 520, 264, 5054, 19768, 11, 53302, 520, 279, 198, 3565, 315, 1077, 45274, 13, 6385, 10177, 1053, 1323, 11687, 279, 5333, 1364, 706, 3719, 13, 2030, 433, 3952, 96306, 311, 636, 1077, 311, 15508, 709, 323, 3974, 13, 1789, 1690, 1274, 11, 433, 198, 79079, 279, 6677, 430, 584, 2834, 529, 259, 3974, 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{"text": " are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help. It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. Coconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. 10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well. If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up.<|eot_id|><|begin_of_text|>\nQ: What is one of the benefits of using coconut oil as a moisturizer?, \nA: It penetrates the skin and provides long-lasting moisture, unlike regular lotion. \nQ: What is one of the recommended uses for coconut oil in soap making?, \nA: As a pure base that can simplify ingredients, add hardness to the soap, and break down grease and oils. \nQ: How can coconut oil be used to help with acne?, \nA: It can be used as a spot treatment for acne, and can also be mixed with sugar to create a face scrub. \nQ: What is one of the potential benefits of using coconut oil in a hair care routine?, \nA: It can help to prevent split ends and promote healthy hair growth by providing moisture and nourishment. \nQ: How can coconut oil be used to help with eczema and psoriasis?, \nA: It can be used topically to moisturize and soothe the affected areas, while also fighting off fungus and bacteria.<|eot_id|><|begin_of_text|>Juicing & Smoothies For\nDummies\u00ae\nV isit www.dummies.com/cheatsheet/juicingandsmoothies  to\nview this book's cheat sheet. T able of Contents\nIntroduction\nAbout This Book\nConventions Used in This Book\nWhat Y ou\u2019re Not to Read\nFoolish Assumptions\nHow This Book is Or ganized\nPart I: An Introduction to Juicing and Smoothies\nPart II: Liquid Gold: The Health Benefits of Juicing and\nSmoothies\nPart III: Getting Juiced\nPart IV : Serving Up Fresh Smoothies\nPart V : The Part of T ens\nIcons Used in This Book\nWhere to Go from Here\nPart I: An Introduction to Juicing and Smoothies\nChapter 1: Drinking Y our W ay to Better Health\nThe Liquid LifestyleHealthy Living in a Glass\nJumping into Juicing\nSavoring Smoothies\nChapter 2: What Juices and Smoothies Are and What They Can Do\nfor Y ou\nJuicing and Smoothies Defined\nWhat is juice? What are smoothies? What\u2019 s the dif ference between the two? An Introduction to Juicing\nThe benefits of juicing\nAn Introduction to Smoothies\nThe benefits of smoothies\nDeciding Whether Smoothies and/or Juices Are Right for Y ou\nChapter 3: Buying and Caring for Y our Equipment\nChoosing a Juicer\nT ypes of juicers\nFeatures to look for in a juicer\nChoosing a Blender\nT ypes of blenders\nFeatures to look for in a blenderCleaning Y our Juicer or Blender\nCleaning a juicer\nCleaning a blender\nChapter 4: Shopping for and Preparing Fresh Produce\nShopping Like a Pro\nMaking a list and checking it twice\nKnowing what to look for in produce\nW eighing your options: Fresh, dried, frozen, or canned\nT reating Fruits and V egetables like Gold\nGetting them home\nGiving them a bath\nStoring them to last\nFreezing them for the future\nChapter 5: Catering to Special Needs\nChoosing Healthy Drinks for Children\nT ackling the Needs of T eenagers\nGetting the Nutrients Y ou Need as Y ou Age\nPumping Up the Nutrients When Y ou\u2019re Pregnant or\nBreastfeeding\nKeeping Y our Blood Sugar under Control When Y ou Have\nDiabetes\nPart II: Liquid Gold: The Health Benefits of Juicing and Smoothies\nChapter 6: Science and Nutrition in a GlassV itamins\nMinerals\nEnzymes\nWhat do enzymes do? The raw truth\nProtein\nFluids\nDrink the Rainbow: How to Make Sure Y ou Get the\nNutrients Y ou Need\nChapter 7: Juicing and Smoothies for the Outside\nLooking Y ounger\nFocusing on free radical damage\nPreventing or reversing age spots\nRecognizing the anti-aging, restorative power of\ngreen juices\nRechar ging your batteries\nImproving Y our Skin\nGrowing Healthy Hair and Nails\nLosing W eight\nT aking the long-term approach\nMaking lifestyle changes\nStaying regular with fruit and fiber\nSnacking on juices and smoothies\nDrinking juices and smoothies as meal replacements\nFlushing fats with juice, water, and smoothiesChapter 8: Juicing and Smoothies for the Inside\nIncreasing Y our Ener gy Level\nFueling the body\nBuilding bones\nLiving Longer\nLowering your cholesterol with pulp\nPreventing cancer\nRevving Up Y our Sexy V itality\nBalancing hormones\nSeeking out sexy nutrients\nBoosting Y our Immune System\nFlushing and fueling your immune or gans\nA voiding immune depressants\nImproving Y our Memory\nFeeding the brain\nHerbs for memory\nChapter 9: Juicing to Cleanse or Detoxify\nCleansing: Clearing W aste from Y our Digestive System\nConsidering the cleansing power of fruits\nDoing a juice cleanse without fasting\nCleansing with a juice fastDetoxifying: Ridding Y our Body of T oxins\nIdentifying toxic substances\nUnderstanding why you should deal with toxins in\nthe body\nZeroing in on the best detoxifying juices\nDetoxifying: T wo plans\nPart III: Getting Juiced\nChapter 10: Juicing Ingredients and T echniques\nJuicing Ingredients\nFruits and vegetables\nGreen grasses, herbs, and sprouts\nHealthy additives\nJuicing T echniques\nPeeling, seeding, and coring (or not)\nJuicing from soft to hard and using dif ferent juicer\nspeeds\nJuicing fresh herbs and grasses\nHow to Cook with Juices\nSauces and glazes\nPasta and rice\nSoup and stew\nBaked goods\nChapter 11: Fruit JuicesBreakfast Juices\nSnack Juices\nDigestive Fruit Juices\nFruit Mocktails, Cocktail Mixers, and Punches\nChapter 12: V egetable Juices\nBreakfast Juices\nLunch and Dinner Juices\nSnack Juices\nDigestive and After -Dinner Juices\nExercise Juices\nAntioxidant Juices\nElimination Juices\nV egetable Mocktails and Cocktail Mixers\nChapter 13: Recycling Y our Juicing Leftovers\nPlanning Ahead\nRecipes for Recycling Pulp\nCreating Y our V ery Own Kitchen Spa with Pulp\nSkin-Refining Face Mask\nCooling Cucumber Eye Pack\nSalt Scrub\nPart IV : Serving Up Fresh Smoothies\nChapter 14: Smoothie Ingredients and T echniques\nSmoothie Ingredients\nLiquidsFruits\nV egetables\nGreen grasses and sprouts\nSeaweed\nDairy and dairy alternatives\nNuts and seeds\nGrains\nBran, flaxseed, hemp, psyllium, and wheat germ\nHerbs and spices\nNatural supplements\nT inctures, tonic teas, and elixirs\nSweeteners\nSmoothie-Making T echniques\nPeeling, seeding, coring, and chopping\nDoing things in order\nBlending frozen ingredients\nChapter 15: Fruit Smoothies\nBreakfast and Snack Smoothies\nDessert Smoothies\nFruit Mocktail and Cocktail Smoothies\nChapter 16: V egetable Smoothies\nBreakfast and Snack Smoothies\nLunch and Dinner Smoothies\nV egetable Mocktail and Cocktail Smoothies\nChapter 17: Dairy SmoothiesBreakfast and Snack Smoothies\nLunch Smoothies\nDessert Smoothies\nDairy Mocktail and Cocktail Smoothies\nChapter 18: Frozen Smoothies\nMaking Frozen T reats\nIced Smoothies\nGranite\nSherbet\nPart V : The Part of T ens\nChapter 19: T en Frequently Asked Questions about Juicing\nand Smoothies\nWhat Are the Benefits of Juices and Smoothies? What\u2019 s the Dif ference between Juicing and Smoothies? Can I Get the Same Health Benefits with Smoothies as I\nGet from Juices? Are Juicing and Smoothies Only for Health Nuts? W ill I Feel Dif ferent if I Start Juicing Regularly? How Much W ill It Cost Me to Get Started? Isn\u2019 t Cleaning a Juicer a Pain in the Neck? What\u2019 s the Big Deal about Or ganic? 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{"text": " canned juice has usually been found useless for this \npurpose. Oil of wintergreen has highly penetrating ethers and contains a \nhigh percentage of salicylic acid. It is often used externally to help \nease the pain which usually follows the cleansing and regeneration of \nthe cartilage and the joints. Dissolving the inorganic calcium however, is only the first step \nin the progressive course of this regeneration. It is so difficult to \nacknowledge RESENTMENTS and to banish them, but this is the \nvery first step necessary to help to improve the situation.The calcium \nmust be removed from the body. To do so, we drink one pint of straight \ncelery juice a day, which because of it's very high sodium content, \nhelps maintain the calcium, more or less, in solution. The blood and \nlymph both carry this waste matter towards the colon, and to facilitate \nthe functions of that organ we drink one pint of carrot and spinach \njuice. This combination serves to nourish the nerves and muscles of \nthe large and small intestines. One pint of carrot and celery juice daily, helps to rebuild and \nregenerate the cartilage and the joints, eventually helping to restore \n78 them to their normal state. The process is usually painful \u2014 more so at certain times than at \nothers; but we have seen many sufferers go through it and in time \nbecome more active than ever before. It requires will power and the \ncooperation of everybody interested in the victim's welfare, but the \nresults have proven to be worth it. Vaccines, drugs, heat, electricity, and a variety of secretive and \northodox cures have proved valueless as remedies. The elimination \nof pain does not cure the cause. If the human body is suffering as a result of the transgression of \nthe fundamental laws governing its nutrition, then cleansing the debris \nand waste from the system and nourishing it with the vital organic \natoms of fresh raw vegetables and fruits, cannot help but restore at \nleast some of the ebbing energy and vitality. When such nourishment has been taken in the form of properly \nextracted fresh raw juices, the results have been more quickly \npronounced, once RESENTMENTS have been dissolved from the \nconsciousness. FORMULAS \nThe following Formulas are given entirely as a matter of courtesy \nby the Norwalk Laboratory of Nutritional Chemistry and Scientific \nResearch for use with Special Vegetable Juice Equipment. They \nrepresent the result of expensive and laborious research by this \nLaboratory in Raw Vegetable Juice Therapy. It is essential to bear in mind that satisfactory results from the \nuse of these combinations have been obtained with juices made with \nthe Electric Triturator (Pulverizer) and Hydraulic Press. Such \nequipment has been found to extract the Vitamins, Minerals and other \nVital Elements from vegetables and fruits and to retain the Enzymes \nmore completely than by any other method. When any other type of Juice Extractor was used, it was found \nnecessary to considerably increase the indicated quantity. Any juice, \nso long as it is fresh and raw, is better than no juice at all. We belong to the kingdom next higher than that of animals. We \nhave a free will and the ability to use it and develop it. If man persists \nin the transgression of Nature's laws, Providence steps in to save him \nfrom annihilation, if possible. Our fundamental object and goal in life should be to gain vast \nand abundant knowledge, and learn to apply it intelligently. Of what \n79 value is life, let alone longevity, unless we live intelligently? We can teach Wisdom, but we cannot make one learn Wisdom. If \nit is too much trouble to learn how to attain and maintain health, and \nto put such knowledge into practice, then the easier way out is to \nfollow the line of least resistance and hope fervently that the grave is \nnot too far away. Whether or not you have studied anatomy and the physiology of \nits functions, it is always best to have a doctor who has had personal \nexperience with Raw Vegetable Juices to check your condition and \nconsult him in regard to it. If you have studied carefully all the \npreceding pages, your own conviction and intelligence should help \nyou to follow the course of Natural Healing which has been so \nconsistently helpful to others. FORMULA PROPORTIONS found to be consistently helpful \nwhen used in the COMBINATIONS and PROPORTIONS indicated, \nare listed below. One Pint = 16 Ounces \n16 oz. '\u2022\u20221 Carrot l6oz. #2 Carrot 7oz. Celery 4 oz. Parsley 2 oz. Spinach 3oz. #3 Beet & Tops l6oz. #4 Brussel Sprouts l6oz. #5 Cabbage l6oz. #6 Celery l6oz. #7 Cucumber I6OZ. \u00ab8 Dandelion I6OZ. #23 Lemon \n#24 Orange l6oz. #25 Pomegranate 16 oz. #26 Carrot 13 oz. Beet 3 oz. Note: Use beet tops and \nroots. #9 Endive (Chicory) 16 oz. # 10 Green Peppers 16 oz. #11 Juice I whole Lemon to \n1/4 pt. (4oz.) Horse Radish ground but \nnot pressed. #12 Lettuce 16 OZ. #13 Parsley 16 oz. #14 Radish & Tops 16 oz. #15 Spinach 16 oz. #16 String Beans 16 oz. #17 Turnip & Tops 16 oz. #18 Watercress 16 oz. #19 Alfalfa 16 oz. #20 Apple 16 oz. #21 Coconut 16 oz. #22 Grapefruit 16 oz. #27 Carrot \nApple \nBeet \n#28 Carrot \nBeet \nCelery \n#29 Carrot \nBeet \nCoconut \n#30 Carrot \nBeet \nCucumber \n#31 Carrot \nBeet \nLettuce \n#32 Carrot \nBeet \nLettuce \nTurnip \n#33 Carrot \nBeet \nSpinach \n#34 Carrot \nCabbage 7oz. 6oz. 3oz. 8oz. 3oz. 5oz. II oz. 3oz. 2oz. lOoz. 3oz. 3oz. 9oz. 3oz. 4 oz. 7oz. 3oz. 4 oz. 2oz. 10 oz. 3oz. 3oz. 11 oz. 5oz. #35 Carrot \nCabbage \nCelery \n#36 Carrot \nCabbage \nLettuce \n#37 Carrot \nCelery 7oz. 4 oz. 5oz. 8oz. 4 oz. 4 oz. 9oz. 7oz. Note: If celery tops \n(greens) are used, then \nchange the proportion to \n10 oz. Carrot. 6 oz. Celery. #38 Carrot 9 oz. Celery 5 oz. Endive (Escarole) 2 oz. #39 Carrot \nCelery \nLettuce \n#40 Carrot \nCelery \nParsley \n#41 Carrot \nCelery \nRadish \n#42 Carrot \nCelery \nSpinach \n#43 Carrot \nCelery \nTurnip \n#44 Carrot \nCucumber 7oz. 5oz. 4 oz. 9oz. 5oz. 2oz. 8oz. 5oz. 3oz. 7oz. 5oz. 4 oz. 8oz. 6 oz. 2oz. 12 oz. 4 oz. 80 #45 Carrol l2oz. Dandelion 4 oz. #46 Carrot 9oz. Dandelion 3 oz.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        SAUERKRAUT JUICE \nSauerkraut is a preparation of pickled cabbage, finely cut and \nfermented in brine composed of a great deal of salt. This pickling and \nfermentation is exceedingly injurious to the mucous membranes of \nthe alimentary canal and affects adversely the texture of the skin, \ntending to coarsen it. Its stimulating effect on the digestive organs is \nvery detrimental because of the presence of so much inorganic salt \nsolution. SORREL JUICE \nThe juice of the broad-leafed French Sorrel is excellent in helping \nthe sluggish and prolapsed intestines to reestablish their normal \nfunctions, when such necessary steps as colonic irrigations and enemas \nare taken to eliminate the accumulation of waste matter collected \ntherein. This vegetable is rich in potassium oxalate which is valuable for \nthe human system only in its vital organic raw state. It should never \nbe eaten when cooked. It contains a particularly large percentage of iron and magnesium \nwhich the blood needs constantly, and vast amounts of the cleansing \n53 elements phosphorus, sulphur, and silicon which are used by every \npart of the system from head to foot. The combination of these rich elements makes this juice most \nvaluable for nourishing all the glands in the body. SPINACH JUICE \nSpinach is the most vital food for the entire digestive tract, both \nthe alimentary section of the body (the stomach, duodenum, and small \nintestines) and for the large intestine or colon, and it has been so \nrecognized from time imm", "token_ids": [64114, 23661, 706, 6118, 1027, 1766, 29948, 369, 420, 720, 77763, 13, 15895, 315, 12688, 13553, 706, 7701, 90300, 96220, 323, 5727, 264, 720, 12156, 11668, 315, 4371, 2912, 416, 13935, 13, 1102, 374, 3629, 1511, 69442, 311, 1520, 720, 47714, 279, 6784, 902, 6118, 11263, 279, 60052, 323, 60517, 315, 720, 1820, 7558, 88076, 323, 279, 35358, 13, 52132, 20222, 279, 304, 61694, 35719, 4869, 11, 374, 1193, 279, 1176, 3094, 720, 258, 279, 23053, 3388, 315, 420, 60517, 13, 1102, 374, 779, 5107, 311, 720, 474, 52286, 3680, 31758, 29863, 323, 311, 9120, 819, 1124, 11, 719, 420, 374, 279, 720, 1225, 1176, 3094, 5995, 311, 1520, 311, 7417, 279, 6671, 11829, 35719, 720, 25849, 387, 7108, 505, 279, 2547, 13, 2057, 656, 779, 11, 584, 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{"text": " ten\ntimes. 6. Arm Cir cles\nStart by holding your arms straight out by your side, perpendicular to\nyour body. Now move both arms using a circular motion, tracingrings in the air. Do ten forward circles, then ten backward circles. THE E2 EXERCISE PROGRAM\nI recommend doing the following Engine 2 Exercise Program twice a\nweek. This will serve you well as a strength training and aerobic workout. The shorter the rest interval you take between each exercise, the better\naerobic workout you will receive. In addition, another three times during\nthe week enjoy a pure aerobic activity for 20 to 40 minutes. This can\ninclude walking, jogging, biking, swimming, rowing, basketball, and/or\ntennis. The goal is to get the heart rate elevated to about 70 to 80 percent of\nmaximum. Here is a chart to help you schedule each during the twenty-eight days.The E2 Exercise Program consists of three rounds of four exercises. All\nthree rounds combine simple body strength exercises along with an aerobic\nexercise. Each round follows this rhythm: First you work the lar ge, powerful leg\nmuscles. Second, you work the upper body muscles of the chest, back,\nshoulders, and arms. Third, you focus on the supporting muscles\nsurrounding the spine and hip area, known as the core. Each round ends\nwith a cardiovascular exercise to tar get the heart and lungs. Round 1\n1. Legs: Body Weight Air Squats\nThese little puppies don\u2019 t seem like much at first, but once you get up to 50-\nplus repetitions, they rock\u2019n\u2019roll.Standing in front of a chair, bench, or Swiss ball with your feet shoulder -\nwidth apart, pretend you are going to sit down, lowering your bottom until\nit barely touches the surface. Then rise back up to the standing position. Form is important. Sit back into the squat with your heels, not your toes. Beginners: 10 to 15 reps.\nIntermediate: 20 to 40 reps.\nAdvanced: 75 to 100 reps.\n2. Upper  Body: Push-Ups\nThe standard push-up is a wonderful, time-honored body weight exercise\nfor everyone. Begin by assuming the plank position, or the starting position\nfor all push-ups: Lie down, place your toes and hands on the ground, then\npush up on your arms so your back is straight, not swayed\u2014as if there were\na plank between your head and feet. Next, lower yourself down toward the\nground, stopping when your nose and chest are one inch away. Remember\nto keep your abs slightly engaged. Now push yourself up to the starting\nplank position again. Beginners: Do incline push-ups. Here, instead of lying on the ground,\nbrace yourself against a wall, table, countertop, or desk\u2014at any angle you\ncan handle. Lower yourself on a three count, hold it for one count, and then\npush up on a three count. Do 10 reps. \nIntermediate: Do 25 reps of normal push-ups. If you start to fizzle out,\nlower your knees to the ground, take a small break, and finish the set. Advanced: Do normal push-ups, but with your right leg, then your left\nleg, raised in the air for 10 reps each. Next, place both feet down for a final\n20 reps, for 40 reps total. 3. Cor e: Flutter  Kicks\nThis is a fun exercise. Pretend you just fell of f the Titanic and your only\nhope of survival depends on your being able to kick your way over to a\nlifeboat one hundred yards away (you will make it, by the way!). Lie down\non your back with your hands under your tailbone. Raise your legs together\n6 to 12 inches of f the floor. Now move one leg up and one leg down in a\ndeliberate, scissors-type motion. Each kick counts as one repetition. (Concentrate on keeping your lower back pressed down into the floor to\navoid straining your back.) Beginners: 20 reps.\nIntermediate: 100 reps.\nAdvanced: 200 reps.4. Cardiovascular: Squat Thrusts\nThis exercise works the heart and lungs as well as developing your agility,\ntiming, coordination, and strength. Begin in the standing position with your\nhands by your sides. Now bend over and place your hands on the ground in\nfront of each foot. Keep your legs slightly bent. Next, throw both legs\nbehind you like a kicking donkey so you are in the plank pose. Immediately\nbring both legs back up to your chest so you are once again in the squatting\nposition. Last, stand back up. Beginners: Walk your legs back one at a time into the plank position\ninstead of thrusting them, then walk back into the squatting position, then\nstand up: 10 reps.\nIntermediate: Squat down, donkey-kick your legs out into the plank\nposition, thrust them back in to your chest, and then instead of standing up,\njump in the air: 20 reps.\nAdvanced: After thrusting your legs out into the plank position, add a\npush-up, then thrust your legs back to your chest and stand: 30 reps. Round 2\n1. Legs: Lunges\nThe standard lunge is a graceful and dynamic exercise, and a must for\nanyone who wants to build leg strength, improve balance, and get chiseled\nmuscles.Start by standing upright with your feet shoulder -width apart. Take a\nlarge step forward with your right leg and lower yourself until your thigh is\nparallel with the floor or your opposite knee gently hits the ground. Next,\npush backward of f the same leg and return to the starting position. Repeat\nwith the left leg. This completes one lunge repetition. (Be sure to keep your hands by your side or on your hips for balance and\nstability; don\u2019 t rest them on your thighs.) Beginners: 5 reps.\nIntermediate: 10 reps.\nAdvanced: 20 reps, and holding 5- to 10-pound weights in each hand. (The weights may be in the form of canned goods, heavy pieces of fruit, or\neven the blocks of cheese and meat you\u2019ll be throwing out.) 2. Upper  Body: Seated Chair  Dips\nThis exercise feels like a breeze at first, and then about three quarters of the\nway through, it starts to burn\u2014but so very nicely. Sit in a chair or on a bench, then slide yourself forward so your bottom\nstarts to fall of f the front. Grasp the front of the chair or bench with your\npalms placed downward and your fingers pointed forward. Keep your feet\npointed upward so your weight is on your heels and not your toes. Lower\nyourself with a straight back until your arms are at a 90-degree angle. Now\npush yourself back to the starting position. Beginners: Keep your knees bent at 90 degrees, with the soles of your\nfeet on the ground, going down until your arms are parallel with the chair: 5\nto 10 reps. \nIntermediate: Place your legs straight out in front of you with heels on\nthe ground: 30 to 50 reps.\nAdvanced: Use the same form as intermediate, but do 60 to 80 reps.\n \n3. Cor e: Plank Pose\nThis core exercise works the abs, the pelvic floor, the hips, and the\nstabilizing muscles of the back. Get ready for a sweet burn and, perhaps, to\nshake like a leaf. When doing this exercise, remember to engage your abs and extend out\nthrough your head and through your feet. I challenge you to work up to 5\nminutes of this\u2014if you can, you are an Engine 2 workout animal! To do the plank pose, lie facedown and place your toes and elbows on\nthe ground. Then push up so your back is perfectly straight. Beginners: 30 seconds. Stay in this pose for as long as possible, but use\nyour knees if necessary (take as many 5-second breaks as you need until\nyou can work up to 30 seconds). Intermediate: Stay 2 minutes (take 2-second breaks if necessary). Advanced: Hold on for 5 minutes (or at least 4)! 4. Cardiovascular: Jumping Jacks\nThis is an old-time favorite that you probably did in middle or high school\ngym class. It is an excellent cardio exercise, especially when performed\nvery fast. Start in a standing position with your hands by your sides. Jump up\nwhile spreading your legs apart and touching your hands together over your\nhead. After you land, jump up again, this time bringing your legs back\ntogether and your arms by your sides. The move counts as one jumping\njack. Beginners: 20 reps.\nIntermediate: 50 reps.\nAdvanced: 100 reps.\n(For the really advanced, try Funky Feet Jumping Jacks: Do a regular\njumping jack, followed by one in which you place your right foot forward\nand left foot back, then another placing your left foot forward and right foot\nback. Finally, do another regular jumping jack.) Round 3\n1. Legs: Step-UpsI loved doing this exercise when I trained for triathlons. I\u2019d run a quarter\nmile, do ten step-ups with each leg, and then run another quarter mile. It\nwas a nice simulation of how it felt to run after working out my legs on the\nbike. I now incorporate step-ups into my firefighter exercise routine to aid\nin developing my leg strength, for when I have to climb stairs carrying a lot\nof equipment. 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{"text": " isn\u2019 t working. W e meet in the i nfinite field\nwhen m editating. Our ener gy extends outward to you. Remain open to\nreceiving. Stay strong, flexible, and rooted. Y our light is needed so we can\nreach cr itical ma ss and raise the  consciousness of the world. Lo ve and light\nto you always. Om shanti, shanti, shanti. Namast\u00e9.MA C K N O W L E D G M E N T S\ny heartfe lt gratitude goes to Geor gia Hughes, New W orld Libra ry\u2019 s\neditorial director. Y ou took a huge leap of faith with an indie author\nafter meeting me at Book Expo  America in 2014, and now we\u2019re on our\nsecond book together. Thank you for believing in me. A b ig thank-you goes to Krist en Cashman and Emily W ichland for\npatiently and graciously editing my work. Thank y ou to New W orld Library publicists Kim Corbin, M onique\nMuhlenkamp, and T risty T aylo r for lining me up with great interviews,\nreviews, and press. A big shout-out goes to Foreign Rights Manager Danielle Galat. W e did\nit for The Wheel of H ealing with A yurveda  \u2014 five languages and counting\n\u2014 and here\u2019 s to getting even more translations this time. And finally, thank you to Marc Allen for founding and running such a\ngreat pu blishing firm. It\u2019 s hard for a new author to know all the work that\ngoes into publishing a single title, and New W orld Library does a great job\nof it.G L O S S A R Y  O F  S A N S K R I T  T E R M S\nABHY ANGA :  Daily oil massage. AGNI :  Fire; in A yurveda, digestive fire. A JNA :  The sixth chakra; Ajna  translates as \u201cto perceive or command\u201d or\n\u201cbeyond wisdom.\u201d\nAKASHA :  Space or ether. AMA :  A toxic residue caused by undigested food, experiences, and\nemotions. The term translates as \u201ctoxins in the body and mind.\u201d\nA NAHA T A :  The fourth chakra; Anahata  translates as \u201cunstruck\u201d or\n\u201cunhurt.\u201d\nAR THA :  Material wealth, gain, or prosperity. One of the four goals in life\nthat are known, in V edic morality, as the purusharthas. ASANA :  Physical postures; the third limb of yoga. A YUR VEDA :  The science of life; the name is derived from the Sanskrit\nwords ayus, meaning \u201clife,\u201d and veda, meaning \u201cscience or knowledge.\u201d\nBANDHA :  Bond or arrest; in Hatha yoga, translated as \u201cbody locks.\u201d\nBIJA :  Seed; or the seed syllable contained within a mantra. BRAMACHAR Y A :  Celibacy or sexual restraint; the fourth of the yamas in\nthe Y oga Sutras of Patanjali. CHAKRAS :  The ener gy centers in the body. There are seven main chakras\nfrom the base of the spine to the crown of the head. DHARANA :  One-pointed attention or fixed concentration on something\ninternal or external; the sixth limb of yoga. DHARMA :  An individual\u2019 s purpose in life.DHY ANA :  Meditation; the seventh limb of yoga. DIRGHA :  Also called the three-part or complete breath, a yogic breathing\nexercise that trains the body to breathe from the diaphragm. DOSHA :  The three main psychophysiological principles of the body (V ata,\nPitta, Kapha), which determine a person\u2019 s individual mind-body\nconstitution. DRISHTI :  T o view or gaze; in relation to yoga, it means \u201cfocal point.\u201d\nGHEE :  Clarified butter. GUNAS :  The three fundamental forces or qualities of nature: sattva, rajas,\nand tamas. GURU DARSHANA :  Auspicious sight given to a devotee by an\nenlightened teacher (guru). I DA NADI :  The left subtle channel, which is feminine and lunar in nature. JALA :  W ater. K APHA :  One of the three doshas, it combines the elements water and\nearth. It is responsible for bodily structure. KARMA :  Action or deed. It is also the principle of causality, in which a\nperson\u2019 s intent in taking an action in the present equals a particular\nresult in the future. K UNDALINI :  Divine female ener gy that lies latent at the base of the\nspine. K UNDALINI  S HAKTI :  The awakening of Kundalini as it uncoils and\nmakes its way up the spine toward Shiva (male) ener gy. MAHABHUT AS :  The great elements: space, air, fire, water, and earth. M ANIPURA :  The third chakra; Manipura  translates as \u201clustrous gem.\u201d\nMANTRA :  Derived from two Sanskrit words: man, meaning \u201cmind,\u201d and\ntra, meaning \u201cinstrument.\u201d This instrument of the mind is a sound or\nseries of sounds used to connect body, mind, and spirit. MOKSHA :  Liberation or freedom. M ULADHARA :  The first chakra; Muladhara  translates as \u201croot\u201d or\n\u201csupport.\u201d\nNADI :  A subtle circulatory channel running through the body that carries\nener gy and information. The three main nadis are Ida, Pingala, and\nShushumna. NASY A :  Method of administering oil or herbalized oil to the nostrils. It is\none of the five parts of panchakarma.NIY AMAS :  Internal observances or duties; the second limb of yoga. OJAS :  Healing chemicals in the body that are by-products of properly\ndigested food, emotions, and experiences. P ANCHAKARMA :  \u201cFive Actions\u201d; a program of detoxification of the\nbody in A yurvedic medicine. P INGALA NADI :  The right subtle channel, which is masculine and solar\nin nature. P ITT A :  The dosha in A yurveda composed of the elements fire and water. PRAKRUTI :  Physical matter; also, the biological constitution of an\nindividual, determined at conception and composed of certain\nproportions of the three doshas: V ata, Pitta, and Kapha. PRANA :  V ital life ener gy, or life force. P RANA  V A T A :  One of the five subdoshas of V ata in A yurveda; controls\ninhalation, consumption, perception, and the intake of knowledge. PRANA Y AMA :  Y ogic breathing techniques; the fourth limb of yoga. PRA TY AHARA :  W ithdrawal of the senses; the fifth limb of yoga. PRITHIVI :  The earth element. PURUSHA :  The cosmic Self (soul), cosmic consciousness, or the universal\nprinciple; unbounded universal ener gy that has not yet taken form into\nprakruti. RAJAS :  Activity, ener gy, passion, restlessness; one of the three primary\nqualities of nature in yoga philosophy. RISHIS :  Ancient sages, or seers, from India. S AHASW ARA :  The seventh chakra; Sahaswara  translates as \u201cthousand-\npetal lotus.\u201d\nSAMADHI :  An advanced state of meditation, marked by oneness or\nabsorption of the self; the eighth limb of yoga. SA TTV A :  Purity, one of the three primary qualities of nature in yoga\nphilosophy. S HAKTI :  Ener gy, power, movement, or change; the female principle of\ndivine ener gy, especially in mythology when referring to a deity. SHUKRA :  Lucid, clear, bright. SHUKRA DHA TU :  In A yurvedic medicine, reproductive tissue in both\nmen and women. S HUSHUMNA :  The central nadi in the body aligning along the spine;\ntranslates as \u201cvery gracious\u201d or \u201ckind.\u201dSIDDHI :  Supernatural power; realization, attainment. SUBDOSHAS :  The five subdivisions of each of the three doshas in\nA yurveda with physiological structures in the human body. S UR Y A  N AMASKAR :  Sun Salutations, a series of yoga poses that\ncoordinates with the breath. S V ADHISTHANA :  The second chakra; Svadhisthana  translates as \u201cthe\ndwelling place of the self.\u201d\nT AMAS :  Inertia, lethar gy, darkness, or dullness, one of the three primary\nqualities of nature in yoga philosophy. T ANMANTRAS :  Subtle elements. In A yurveda, refers to the five senses:\nhearing, touch, taste, sight, and smell. T ANTRA :  An ancient set of esoteric texts originally from Hindu or\nBuddhist tradition dating from the sixth to the thirteenth centuries of the\ncommon era; translated as \u201cto weave.\u201d\nTEJAS :  Fire. 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{"text": " daughters Vartika and\nKartikeya for their help, interest and support in the completion of this book.<|eot_id|><|begin_of_text|>\nQ: Who are the authors of this book?, \nA: Dr. Ravi Ratan and Dr. Minoo Ratan \nQ: What is the focus of the book?, \nA: The focus of this book is on providing a health perspective on the chakra system, not on promoting kundalini awakening practices. \nQ: What is the purpose of the book?, \nA: The purpose of the book is to provide a comprehensive understanding of the chakra system and its association with health, as well as to demystify the concept of chakras and their attributes. \nQ: What is the significance of the gunas in the context of the chakra system?, \nA: The gunas (tamas, rajas, and sattva) are associated with the five elements (earth, water, fire, air, and ether) and are necessary for the functioning of the lower chakras, as they are interdependent and help in the process of evolution. \nQ: What is the significance of the five elements in the context of the chakra system?, \nA: The five elements (earth, water, fire, air, and ether) are associated with the lower chakras and are necessary for the functioning of the body, as they are interdependent and help in the process of evolution.<|eot_id|><|begin_of_text|>Ether is considered to be the most vital of the five elements, as without\nspace no movement or circulation is possible. Without circulation everythingwill become so gross that life simply cannot exist. This element is associated\nwith the vishuddhi (thr oat) chakra. The importance of the five elements in our lives can also be recognised\nthrough the fact that our physical bodies can survive without food (which\nnourishes the earth element) for about 21 to 30 days and without water for\nseven to 10 days. If our body temperature moves beyond or below the\nnormal range of temperature we can survive for only a few hours. Air\nsustains life; without air we can survive only for a few minutes. This body of\nours is a potential space. Our blood, lymph, breath, food and everything in\nthe body moves because there is space inside; without the space we will just\nbe dead. When a person dies all the energies leave the physical body along\nwith the space, which is why bodies turns rigid. Ayurveda insists on the\nbalance of the fiv e elements as the f oundation of good health. Nadis\nOur bodies ha ve four main systems of distrib uting prana:\n\u25fc The circulatory system: comprising arteries, veins and lymphatic\nsystems. \u25fc The nervous system: including the central, sympathetic and\nparasympa thetic nerv ous systems. \u25fc The endocrine system: comprising various ductless glands that\nregulate body physiology and various aspects and functionings of the\nphysical bod y through the secr etion of hor mones. \u25fc The nadis: the conduits of ener gy in the subtle bod y.The subtle body consists of a channel system of energy known as nadis. The word \u2018nadi\u2019 originates from the Sanskrit word nad, meaning \u2018mo vement\u2019. According to Rig Veda (sacred text) it also means \u2018stream\u2019, although the\nliteral meaning of nadi is \u2018flow\u2019. As part of the circulatory system the physical\nbody has various streams such as arteries, veins and lymphatic vessels; these\nare channels for the flow of consciousness. As both negative and positive\nenergy flow into the body through a complex circuit like meridians, similarly\nconsciousness flows into the body through nadis. The ego or ahamkara does\nnot reside in the ph ysical bod y but in the subtle bod y, and moves in the nadis. When awakened the dormant energy of kundalini also works through the\nnadis. According to tantric texts, there are 72,000 nadis (channels) in our body\nthat are the conduits of pranas. Of these numerous nadis, 10 are significant\nand three of those 10 are the most significant; they form the basis of\nkundalini tantra. T hese three nadis ar e:\n\u25fc ida (left or lunar nadi), r epresenting the cooling ener gy of the moon\n\u25fc pingala (right or solar nadi), representing the heating energy of the\nsun; and\n\u25fc sushumna, which is closely associated with the spine and spinal\ncord at the subtle level. Sushumna runs through the centre of the\nenergetic spine and corresponds to the spinal canal; chakras are\nstrung upon it like lotuses. Sushumna, considered to be the most important of all of the nadis, starts\nat the muladhara (base root) chakra and culminates at the sahasrara (crown)\nchakra.From a numerological perspective 7 + 2 + 0 + 0 + 0 adds up to 9, which\nin a spiritual sense is considered to be the number of completion. This is why\nmala or prayer beads have 108 or 54 beads, both of which add up to 9. Our\nphysical body has nine openings or doorways through which we experience\nthe world, and the pranas can enter or leave the physical body from these\ndoorways. The nine body openings are associated with our sense organs: two\neyes, two nostrils, two ears, the mouth, the anus and the genitals. Most of the\nnadis begin or ter minate at these openings. Control of the nadis enables us in turn to control the ego, the mind and\nthe senses, as the pranas moving with the breath kindle the body\u2019s fire and\nare carried to the mind. Nadis move in the body through each and every part, being the subtle\ncounterpart of the physical flow of nervous energy and blood. They are not\ndescribed in terms of structures but rather as conduits or channels. Ida\nrepresents conscious energy and knowing, while pingala is vital and life-\ngiving; they are roughly translated as mind and body. As we discuss the\npolarisation of the individual, mind and body themselves are polarised but\ncomplementar y to each other. Ida represents the moon\u2019s energy and pingala\nthe energy of the sun. Sushumna, representing the spirit or consciousness, is\nsupreme and is the c hannel for kundalini shakti. The ancient discipline of swar yoga (the yoga of breath) states that our\ntemperament and nature change according to the dominance of our\nbreathing nostrils. At any given time our breath does not come in equal\nvolume through both nostrils, except for a brief period. Most of the time one\nnostril is more active and dominant than other one, and this dominance\nalternates between left and right nostrils in a r egular pattern. The left nostril is associated with the ida nadi, which connects with the\nright hemispher e of the brain, while the right nostril is associated withpingala nadi, which connects to the left hemispher e of the brain. The\nmovement of energy through these nadis, from one hemispher e to the other,\nhappens simultaneously with the change of breath from one nostril to the\nother. Therefore, when the right nostril dominates pingala is active and the\nleft hemisphere dominates. When the left nostril dominates ida is active and\nthe right hemispher e dominates. When both nostrils operate evenly both\nhemispher es operate in unison. When energy concentra tes in the left hemispher e, solar energy is drawn\nby the right nostril and a person becomes more active, verbal, intellectual,\nextroverted, ambitious, creative and masculine. Conversely, when the right\nhemispher e dominates it draws on lunar energy through the left nostril, and\na person is characterised by femininity, passivity, introversion, emotional\nresponses and orienta tion to sight and sound. The three nadis \u2014 ida, pingala and sushumna \u2014 start from the\nmuladhara chakra at the pelvic floor. From here sushumna flows directly\nupwards within the central canal to the sahasrara chakra, while ida passes to\nthe left and pingala to the right, crisscrossing each other at each higher\nchakra. Sushumna flows inside the central canal of the spinal cord, while ida and\npingala flow simultaneously on the outer surface of the spinal cord but still\nwithin the bony vertebral column. In human physiology, these two nadis\nroughly correspond with the two halves of the autonomous nervous system:\nthe sympathetic and the parasympa thetic. Pingala coincides with the\nsympathetic nerves, which are responsible for stimulation and the\nacceleration of activities; it tends to utilise a lot of internal energy. The\nsympathetic nerves speed up the heart, dilate the blood vessels, increase the\nrespiration rate and intensify the ef ficiency of the e yes and ear s and so on.The parasympa thetic nerves directly oppose the sympathetic nerves as\nthey reduce the heartbeat, constrict the blood vessels and slow the breathing\nrate so that a person becomes an introvert. The flow of prana in ida and\npingala is completely involuntary. Basically, the pingala nadi represents the\ncomponents of action and controls all of the vital processes, while the id", "token_ids": [30968, 650, 472, 11755, 323, 198, 42, 68641, 798, 64, 369, 872, 1520, 11, 2802, 323, 1862, 304, 279, 9954, 315, 420, 2363, 13, 128009, 128000, 198, 48, 25, 10699, 527, 279, 12283, 315, 420, 2363, 12909, 720, 32, 25, 2999, 13, 432, 6321, 432, 16623, 323, 2999, 13, 3468, 2689, 432, 16623, 720, 48, 25, 3639, 374, 279, 5357, 315, 279, 2363, 12909, 720, 32, 25, 578, 5357, 315, 420, 2363, 374, 389, 8405, 264, 2890, 13356, 389, 279, 523, 52503, 1887, 11, 539, 389, 22923, 597, 1263, 278, 6729, 75149, 12659, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2363, 12909, 720, 32, 25, 578, 7580, 315, 279, 2363, 374, 311, 3493, 264, 16195, 8830, 315, 279, 523, 52503, 1887, 323, 1202, 15360, 449, 2890, 11, 439, 1664, 439, 311, 2486, 599, 1463, 279, 7434, 315, 523, 587, 13075, 323, 872, 8365, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 6166, 300, 304, 279, 2317, 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{"text": " wake. When that is done, what comes out is a\nhighly precise,  scienti\u0000cally useful set of descriptions. A quark can\nbe described as having this or that property\u2014mass, momentum,\nsymmetry, spin\u2014all of which can be computed with beautiful\nmathematical accuracy. Strangely, one can know everyth ing about\nthe \u0000ying bee without ever stopping it. That is why a tennis ball\nseems totally secure, solid, and real on one level, where the senses\noperate, and totally ghostly and unreal at a deeper level, where the\nsenses cannot go. Like a rishi, a physicist maneuvers between existing things,\npossible things, and nothing. Lord Krishna can use the word \u201c\u0000eld\u201d\nwith the same intent as a physicist: both are trying to convey a\nsense of nature\u2019s wholeness. A \u0000eld is the most complete way to\ndescribe anyth ing, from an atom to a star, because all possible\ndescriptions are embedded in it. This implies that anything your eye\ncan see could be anything else. In fact, there is no way out of this\npeculiar concl usion, since at the level of the \u0000eld, seeing and\ncreating merg e. The renowned Princeton physicist John Wheeler\nwrites: \u201cWe used to think of the universe as \u2018out there,\u2019 to beobserved as it were from behind the screen of a foot-thick slab of\nglass, safely, without personal involvement. The truth, quantum\ntheory tells us, is quite di\u0000erent.\u2026 The observer is increasingly\npromoted to participator. In some strange sense, this is a\nparticipatory universe.\u201d\nLike every great insight, the discovery that the universe has no\n\u0000xed structure can seem frightening, but the uncertainty principle is\njust as much a creativity principle. Words like \u201cvoid,\u201d\n\u201cnothingness,\u201d and \u201cinterstellar space\u201d do not have to generate fear;\nthey are the creative stu\u0000 of everyday life. \u201cI like the story of the\nthree baseball umpires relaxing over beer one afternoon and\ncomparing notes,\u201d Wheeler writes. \u201cOne umpire says, \u2018I calls \u2019em as\nI sees \u2019em.\u2019 The next umpire says, \u2018I calls \u2019em as they really are.\u2019 The\nthird umpire says, \u2018They ain\u2019t nothin\u2019 until I calls \u2019em.\u2019\u00a0\u201d\nThe rishis promoted the creative act of seeing even higher than\ndid the quantum physicist. First of all, they expanded the in\u0000uence\nof the observer  beyond the in\u0000nitesimal range of the quantum \u0000eld,\nwhich is from 10 million to 100 million times smaller than an atom. The hide-and-s eek of a quark became the hide-and-seek of life as a\nwhole\u2014the Vedic seer pulle d forth new tomorrows from the \u0000eld,\nwhole packages of reality that could not exist without him. Physics has barely entered  this enlarged domain. However,\ncontrolled studies have shown that ordinary people actually do\nproject their thoughts into nature\u2019s workshop. Two researchers from\nPrinceton\u2019s engineering department, Robert G. Jahn and Brenda J.\nDunne, have shown that volunteers set down in front of a machine\ncan in\u0000uence its workings  with the power of atten tion. The\nexperiment is recounted in Jahn and Dunne\u2019s rigorously\ndocumented book, Margins of Reality. Typically the machine being in\u0000uenced was a random-number\ngenerator, a computer that spewed out strings of 0s and 1s in\nrandom order. Over the long run, the number of 0s would be the\nsame as the number of 1s (just as tossing a coin eventuall y produces\nas many heads as tails). The volunteers  were asked to tilt the machine\u2019s output toward\neither more 1s or more 0s simply by desiring it. They put theirminds on what they wanted the machine to produce and succeeded\nremarkably well. They achieved deviations from randomness on the\norder of 18 percent, although even the most sophisticated quantum\ntheory cannot explain how they accomplished this. In related experiments, the Princeton team showed that ordinary\npeople could also broadcast messages to others telepathically, no\nmatter how far away the receiving person was. In some cases, it was\nobserved that the relayed messages were received up to three days\nbefore  they were sent. The startling implication is that the \u0000xed\nboundaries of space-time are only conveniences of the mind, not\nabsolutes. We could easily be living in a three-dimensional movie\nprojected by our minds, as the age-old Indian scriptures maintained. In truth  we are the three-dimensional movie. It is not separate\nfrom us but mingled with our mind-stu\u0000, so that the only way to see\nit without being fooled is to see the seer. Every person can declare,\nalong with Lord Krishna, \u201cKnow me as the \u0000eld and as the knower\nof the \u0000eld.\u201d The poet Tagore sensed exactly what it was like to\naccept his own cosmic status:\nThe same stream of life that runs through my veins night\nand day runs through the world and dances in rhyth mic\nmeasures. It is the same life that shoots in joy through the dust of the\nearth in numberless blades of grass and breaks into\ntumultuous waves of leaves and \u0000owers. If the \u0000eld is all there is, then the inconceivable impulse driving\nthe universe must also be in every speck of matter and every grain\nof thought. No, it must be in the mere possibility  that matter and\nthought could exist. As the rishis conceived of it, the location of all\ncreativity is in pure aware ness, but then so are we and so is\neverything. \u201cMistake of the Intellect\u201dI have dwelt on the parallels between Vedic thought and modern\nphysics because there has been a great deal of past\nmisunderstanding in this area. It became fashionable in the late\nSeventies to claim that quantum theory was anticipated by the\ninsights of mystics, principal ly the sages of Buddhism and Taoism. Many people took this to mean that Eastern wisdom  could be\ninterpreted in terms of modern physics, and vice versa. Hope arose\nthat a bridge would be built between East and West, and through a\nmingling of insights, both world views would pro\u0000t. Very soon, however, there came a backlash from professional\nphysicists, among others, decrying the whole notion. To them, the\nquantum \u0000eld is a hard fact, while a mystic\u2019s visions are at the\nextreme of softness. It was argued that the complex and highly\nspecialized mathematics which predicts the behavior of such things\nas quarks and leptons has little or nothing to do with human\nbehavior. To suggest that the mind has a quantum basis was fantasy,\nsince thoughts and subatomic particles exist in totally separate\nrealms. These could not be bridged by physics, nor did most\nphysicists even wish to try. (Although they kept quieter about it,\ntraditional Buddhists were equally dismayed, since they saw their\nreligion as centered on the salvation of souls mired in the cycle of\nrebirth. They did not see the relevance of quantum theory to this\ngoal, and therefore their desire to build a bridge was minimal as\nwell.) I hope I will not simply make matters worse by pointing out that\nto discuss the ancient sages in terms of either  mysticism or quantum\ntheory deprive s them of their true originality and purpose. The\nVedic seers, like their later counterparts in Taoism and Buddhism,\nwere not mystics; they were wideawake observers of the same world\nwe all live in. They did not deal solely in subjective visions and\ninsights; their minds were focused on the junction-point where\nsubjectivity and objectivity meet. This gave them a unique\nperspective from which to observe their own consciousness as it\ntransformed itself into the rocks, trees, mountains, and stars we all\nperceive \u201cout there.\u201dI have done my best to provide convincing proof that reality is\neveryone\u2019s personal creation. People will never grasp this solely on\nan intellectual level\u2014it must be experienced and internalized. The\nintellect, by raising barriers of doubt, denial, and fear, has reduced\ndirect spiritual experience to an empty mysticism, making it much\nharder for people to realize how necessary such experience actually\nis. If I can take the risk of de\u0000ning it, a spiritual experience is one in\nwhich pure awareness revea ls itself as the maker of reality. What\ncould be more relevant to our lives? Reality is pouring from us like\ndreams from a dreamer or light from a bon\u0000re. Once we gain\ncontrol over this process, we can restore ourselves to a state of\nfreedom and ful\u0000llment; in other words, we can put ourselves back\nin paradise. The loss of spiritual experience, in both East and West, has\nshattered the higher aspiratio ns of human life. \u201cAll your su\u0000ering is\nrooted in one superstition,\u201d a guru told his disciples. \u201cYou believe\nthat you live in the world, when in fact the world lives in you.\u201d The\nancient rishis went even further and declared that perfection in\nevery area of life was sacri\u0000ced because of Pragya Aparadha, \u201cthe\nmistake of the intellect.\u201d\nThe intellect\u2019s need to explore the world, which began in the\nremote past and reached its peak in modern times,", "token_ids": [15508, 13, 3277, 430, 374, 2884, 11, 1148, 4131, 704, 374, 264, 198, 12156, 398, 24473, 11, 220, 7330, 72, 188, 66, 750, 5505, 743, 315, 28887, 13, 362, 934, 847, 649, 198, 1395, 7633, 439, 3515, 420, 477, 430, 3424, 2345, 27428, 11, 24151, 345, 24738, 33342, 11, 12903, 87247, 315, 902, 649, 387, 25157, 449, 6366, 198, 10590, 12519, 278, 13708, 13, 4610, 526, 989, 11, 832, 649, 1440, 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{"text": " kernels, and some sprouted grains and legumes. I drank diluted carrot juice, and a chlorophyll drink  \nmade up of wheat grass and barley green and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I worked all  the \nacupuncture points on my body that strengthen the immune system, including the thymus gland, lymph nodes, and spleen. I also \nworked the meridians, and reflex points for the liver, and large intestine. I massaged the breast along the natural lines of l ymphatic \ndrainage from the area. Last, and of great importance, I knew that the treatment would work, and that the tumor would  quickly disappear. It did vanish \ntotally in three months. It would have gone away quicker if I had water fasted, but I was unable to do this because I needed \nphysical strength to care for my resident patients and family. Eighteen years have passed si nce that episode, and I have had no further reappearance of breast tumors. At age 55 I still have all \nmy body parts, and have had no surgery except the original lumpectomy. Many, viewing my muscles and athletic performance, \nwould say my health is exception al but I know my own frailties and make sure I do not aggravate them. I still have exactly the \nsame organ deficiencies as other cancer patients and must keep a very short leash on my lifestyle. If for some reason I wanted to make my life very short, al l I would have to do would be to abandon my diet, stop taking \nsupplements, eat red meat and ice cream every day and be unhappy about something. Incidentally, I have had many residential \nclients with breast cancer since then, and have not taken on their sym ptoms, so I can assume that I have safely passed that hurdle. I've helped dozens of cases of simple breast cancer where my treatment began before the cancer broadly spread. Kelly's case \nwas not the easiest of this group, nor the hardest. Sometimes ther e was lymphatic involvement that the medical doctors had not yet \ntreated in any way. All but one of my early -onset breast cancer cases recovered. I believe those are far better results than achieved \nby AMA treatment. Before I crow too much, let me str ess that every one of these women was a good candidate for recovery \u2013under 40 years old, \nambulatory and did not feel very sick. And most importantly, every one of them had received no other debilitating medical \ntreatment except a needle biopsy or simple lum pectomy. None of these women had old tumors (known about for more than six \nmonths) and none of the tumors were enormous (nothing larger than a walnut). Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for c ancer is a radical idea these \ndays and tends to attract younger people, or older, desperate people who have already been through the works. In every one of  my \nsimple cases the tumors were reabsorbed by the body during the thirty days of water fasting and t he client left happy. Except one. I think I should describe this unsuccessful case, this \"dirty case,\" so my readers get a more balanced idea of ho w \nfearsome cancer really isn't if the sick person can clearly resolve to get better and has no problem ab out achieving wellness. Marie was an artisan and musician from Seattle who grew up back East in an upper -middle class dysfunctional family. She was \nin her late twenties. She had been sexually abused by an older brother, was highly reactive, and had nev er been able to \ncommunicate honestly with anyone except her lesbian lover (maybe, about some things). Three years prior to coming to see me Marie had been medically diagnosed as having breast cancer and had been advised to \nhave immediate surgery. She ignored this advice; Marie never told her friends, said nothing to her family and tried to conceal it \nfrom her lover because she did not want to disrupt their life together. On her own, she did begin eating a Macrobiotic diet. In spite of this diet, t he tumor grew, but grew very slowly. After two years \nthe tumor was discovered by her lover, who after a year of exhausting and upsetting arguments, forced Marie to seek treatment. Since Marie adamantly refused to go the conventional medical route, she ende d up on my doorstep as a compromise. By this time the tumor was the size of a fist and had broken through the skin of the left breast. It was very ugly, very hard. Biokinesiology showed the usual deadly triangle and other associated organ weakneses typ ical of cancer. Marie began fasting on \nwater with colonics and poultices and bodywork and counseling and supplements. At the end of the water fast, Marie looked muc h \nhealthier, with clear eyes and clear skin and had a sort of shine about her, but the tumor  had only receded enough for the skin to \nclose over it; it was still large, and very hard. To fully heal, Marie probably needed at least two more water fasts of equal  length \ninterspersed with a few months on a raw food diet. But she lacked the personal tou ghness to confront another fast in the near \nfuture. Nor was she emotionally up to what she regarded as the deprivation of a long -term raw foods healing diet. So I advised her to seek other treatment. Still unwilling to accept standard medical management of her case, Marie chose to g o \nto the Philippines to have \"psychic surgery.\" She was excited and optimistic about this; I was interested myself because I wa s \ndubious about this magical procedure; if Marie went I would have a chance to see the results (if any) on a person I was very \nfamiliar with. Marie had her tickets and was due to leave in days when her lover, against Marie's directly -stated wishes, called her \nparents and informed them of what was happening. The parents had known nothing of Marie's cancer and were shocked, upset, outraged!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you \ncompare my suggested formulation to another one, keep in mind that variations of 25 percent one way or another won't make a \nsignificant difference, and adding other beneficial substances to my recommendations probably is only helpful. However, I wou ld \nnot want to eliminate anything in the list below, it is the minimum:  \n \nBeta-Carotene  25,000 iu  Selenium  100 mcg  \nVitamin A  5,000 iu  Taurine  500 mg  \nB-1 250 mg  Cyctine  200 mg  \nB-2 50 mg  Gluthaianone  15 mg  \nB-3 niacinamid  850 mg  Choline  650 mg  \nB-5 750 mg  Inositol  250 mg  \nB-6 200 mg  Flavanoids  500 mg  \nB-12 100 mcg  Zinc 35 mg  \nPABA  50 mg  Chromium  100 mcg  \nFolic Acid  500 mcg  Molybdenum  123 mg  \nBiotin  200 mcg  Manganese  5 mg  \nVitamin C  3,000mg  Iodine (as kelp)  10 mg  \nVitamin E  600 iu  Co-Enzyme Q -10 60 mg  \nMagnesium  1,000 mg  DMAE  100 mg  \nPotassium  100 mg  Ginko biloba  120 mg  \nCalcium  1,000 mg  Vitamin D -3 200 iu  \n \nPlease also keep in mind that there are many other useful substances not listed above. For example, every day I have a \"green  \ndrink,\" an herbal preparation containing numerous tonic substances like ginseng and also various forms of algae and chlorophy ll \nextracts. My green drink makes my body feel very peppy all day, so it certainly enhances my life and may extend it. It costs ab out \n$25,00 a month to enjoy that. I also use various pure amino acids at times. Phenylalyanine will make me get more aggressive \nwhenever I am feeling a little lackluster; this nutrient has also been used as an effective therapy against depression. Melatoni n \ntaken at bedtime really does help me get to sleep and may have remarkable life -extending properties. Other amino acids help my \nbody manufacture growth hormones and I use them from the time I begin training seriously in spring through the end of the \nsummer triathlon competition season. Pearson and Shaw's book (see Bibliography) is a good starting point to begin learning ab out \nthis re markably useful subject. The Future Of Life Extension  \n    I beg the readers indulgence for a bit of futurology about what things may look like if the life extension movement continues  to \ndevelop. Right now, a full vitamin and vitamin -like substance life extension program costs between $50 and $100 dollars per month. However, pharmaceutical researchers occasionally notice that drugs meant to treat and cure diseases, when tested on lab anima ls \nfor safety, make these animals live quite a bit longer and function better. Though the FDA doesn't allow any word of this to be \nprinted in official prescribing data, the word does get around to other researchers, to gerontologists and eventually to that  part of \nthe public that is eagerly looking for longer life. T oday there are numerous people who routinely take prescription medicines \nmeant to cure a disease they do not have and plan to take those medicines for the rest of their", "token_ids": [64615, 11, 323, 1063, 8314, 19042, 41936, 323, 2531, 19131, 13, 358, 54244, 80703, 75294, 23661, 11, 323, 264, 37833, 5237, 25734, 7172, 2355, 28010, 709, 315, 34153, 16763, 323, 81817, 6307, 323, 264, 35598, 92344, 23661, 13, 358, 3952, 31972, 2259, 4842, 689, 11, 2579, 5405, 424, 11, 323, 44585, 773, 10957, 19595, 13, 358, 6575, 682, 220, 279, 720, 582, 69562, 3585, 389, 856, 2547, 430, 20259, 279, 22852, 1887, 11, 2737, 279, 270, 1631, 355, 67169, 11, 43745, 7954, 11, 323, 87450, 268, 13, 358, 1101, 720, 71214, 279, 4809, 307, 5493, 11, 323, 33766, 3585, 369, 279, 26587, 11, 323, 3544, 92234, 13, 358, 3148, 3359, 279, 17659, 3235, 279, 5933, 5238, 315, 326, 379, 56102, 780, 720, 3696, 467, 425, 505, 279, 3158, 13, 8155, 11, 323, 315, 2294, 12939, 11, 358, 7020, 430, 279, 6514, 1053, 990, 11, 323, 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{"text": " form and combines with inspissated mucus. Although the stones can be a source of much discomfort, and in passing, may be the occasion for\nexcruciating pain their presence is frequently unrecognized and man may live for years and die of\nsome other disease without ever knowing he has them. They are found at autopsy in people who\nnever complained of symptoms that led to a suspicion of stones. Some individuals have what is termed the \nlithemic diathesis\n, by which is meant that they have a\ntendency to build concretions in the form of kidney or bladder stones or biliary calculi when their\nhealth is markedly impaired. Stones may form, in fact, in almost any part of the body\u2014in the\npancreas, in the muscles, in the eyelids, on the valves of the heart, even around the heart, and in the\narteries. Gallstones seem to be more likely to form in the obese than in thin subjects, perhaps\nbecause there is a greater tendency of these obese individuals to overeat. What is called hepatic colic is excruciating pain in the abdomen, in the region of the liver or\ngall bladder occasioned by the passage of a stone. Calculi may be so small that they easily pass\nthrough the gall duct, in which case they are expelled without the patient ever knowing that he has\nany stones. They may be too large to move into the gall duct, in which case they are not passed. Or they may\nbe of a size that they are passed through the duct \nwith great difficulty, and cause intense pain. The\npain starts suddenly at the instant the stone begins to be passed from the gall bladder into the cystic\nduct. Agonizing in character, it is transmitted to various parts of the abdomen and chest, often\nbeing felt in the right shoulder. Or the duct may be obstructed by a stone and a few symptoms result, even jaundice being absent. Disease of the gall bladder itself may eventually result from the presence of the stone. If the\ncommon duct is obstructed by a stone, there is persistent jaundice, paroxysms of pain, with the\noccurrence of ague-like periods of chills and fever. Often called a gall-valve condition, this may\npersist for months or years. Pain killing drugs and operations are the common modes of treating this condition, but neither of\nthese remove basic causes. To remove a gallstone and pronounce the patient \ncured\n is tantamount to\nsaying that the gallstone is its own cause. Failure to remove the cause results in the formation of more stones. Unfortunately, it is assumed\nthat the cause of gallstone is unknown, so that the operation leaves the patient still sick and still\nmanifesting many of his symptoms. What is wrong with the person who has gallstones? He has a general state of irritation and\ninflammation of his digestive tract, involving the gallbladder and the liver, with impaired\ndigestion. He is enervated and toxemic. His bile is not of normal constitution and this permits the\npreciptation of its mineral elements. There develops a functional impairment of the liver. This persists until there is enough alteration of the normal secretion (bile) so that the mineral\nelements contained in this are not held in suspension, but are precipitated, forming gravels or\nstone. Gallstones and kidney stones are basically the same. The symptoms differ as the organs in\n134which the stones form differ. Organs lend individuality to symptom-complexes. Imprudent eating and heavy eating of carbohydrate foods by the enervated and toxemic, and a\nlack of exercise, are chief among the causes that produce gastrointestinal and biliary irritation\nleading to stone formation. They do not develop in healthy individuals, but in those who have\nbroken down their health by years of wrong living. Nobody would ever have gallstones from\ninfancy and throughout his life if he lived right. There can be but one way to restore health and this is to remove all causes of disease and\nrestore the liver to good health, after which normal bile will disintegrate the stones. The proper\ncare is to go to bed and relax, keep the feet warm and abstain from food until there is a distinct\ndemand for food\u2014until the return of hunger. When eating is resumed, it should be restricted to uncooked fruits and vegetables for a week or\ntwo weeks. The patient should be carefully restricted to proper food combinations when regular\neating is resumed. Eating proteins and starches at the same meal is a prolific source of gastro-\nintestinal irritation. In my opinion there is no necessity to operate for gallstones. Normal nutrition is not restored by\nremoving an effect of impaired nutrition. The great and growing army of postoperative invalids\nattest to the fact that operations on organs of the body do not restore health. Too many organs are\nremoved that could be saved by the simple expediency of draining them by means of the fast. Instead of surgically draining the gall bladder, a fast will enable the body to perform an\nexcellent job of drainage and do it in a way to leave the gall bladder intact and unharmed. For days\nand nights, often, these patients will pass bile through the bowels and by vomiting. The patient has not been restored to health when his gallstones have been removed. The\nobserving individual knows that he is still sick and still manifests many of his old symptoms and\noften many new ones. The purpose of correct care of the patient with gallstones is to restore\nnormal liver function so that bile chemistry may become normal again and cease precipitating the\nmineral elements and thus end the making of stones. In a few weeks then, the normal bile will cause a disintegration of the stones already formed, the\nsand will pass into the intestines and will be voided. As the liver cannot be restored to health\nwithout restoring the whole body to health, no treatment directed at the liver will serve these ends. A general or systemic housecleaning followed by a genuine health-building program is essential. Perhaps I can do no better than end this chapter with a quotation from Geo. S. Weger, M.D.,\nwho had an extensive experience with gallstones, both as a regular physician and as a \nHygienist\n. He says: \u201cGiven proper assistance, the chemistry of the body can be so altered that stones soften,\ndisintegrate, and pass out with but slight discomfort. We have treated many cases and seldom have\nwe found it necessary to resort to surgery. It is a remarkable fact that this softening occurs very\nrapidly on a complete fast. Frequently patients coming for treatment for different ailments develop\nhepatic colic from the eighth to the tenth day of fasting. \u201cIn these, the presence of gallstones may never have been suspected. The same is true of stones\nin the kidneys. In recurrent attacks there is no treatment in the intervals to equal a diet restricted to\nfresh fruits, salads, and cooked non-starchy vegetables. It can be safely predicted that there will be\nno recurrence in those patients who follow instructions as to diet and exercise. In most instances if\nthe gall stone is not larger than a small olive it will become soft and pass out without resort to\nsurgery and its consequent risks. The exceptions are in those run-down people who have no\nreserve vitality or courage left to sustain them for a reasonable time, while nature is establishing a\nnormal chemical balance. 135\u201cExtreme caution and conservatism on the part of the physician is \nnecessary in determining the\nproper course in a given case. The process of recovery may seem slow but it is in reality\nmarvelously rapid compared with the long time it takes for the stones to form. While most cases\ncan get well by fasting and dieting and while such treatment is always in order, it must be borne in\nmind that atrophy or gall bladder disease may be the result of longstanding, unrelieved cases. Without recourse to olive oil, bile salts, and the hundred and one remedies that are generally\nprescribed, our percentage of non-surgical recoveries is so high as to warrant a favorable\nprognosis if the patient cooperates in the removal of first causes. It should be borne in mind that\nwhile surgical interference is often the only recourse, this procedure does not remove the cause of\ngallstones nor prevent recurrences. Therefore correct diet and other accessory health measures are\njust as necessary after operation as they were before.\u201d\n13635\nTumors of the Breast\nOne of those rare young women, possessed of great beauty of form and features, just married and\nalarmed about a growth of her left breast\u2014a lump nearly as large as a billiard ball\u2014had for four\nmonths suffered considerable pain. She had not consulted a physician for fear he would pronounce\nit cancer and want to remove her breast. It was 1927 and that year the country went through the first \u201ccancer week.\u201d New York\u2019s\nnewspapers carried columns each day about cancer and urged all people to see their physicians for\na check-up. Lumps, moles, bleeding, loss of weight and other such symptoms were indicative of\npossible cancer. The propaganda was deliberately designed to frighten the public. The young woman, whose home was in White Plains, New York, was duly frightened. She\nconsulted a physician. He told her that she had cancer and that the breast would have to be\nremoved immediately. She did not want to lose her breast\u2014she did not want to be disfigured. She consulted a second physician. He made the same diagnosis and urged immediate removal of\nher breast. A third physician rendered an identical verdict. A fourth was consulted with the same\noutcome: \u201cThe breast must come off at once.\u201d\nBut there was one paper in New York that", "token_ids": [1376, 323, 33511, 449, 119059, 1056, 660, 296, 38601, 13, 10541, 279, 27302, 649, 387, 264, 2592, 315, 1790, 44776, 11, 323, 304, 12579, 11, 1253, 387, 279, 13402, 369, 198, 327, 5192, 1791, 23747, 6784, 872, 9546, 374, 14134, 97239, 323, 893, 1253, 3974, 369, 1667, 323, 2815, 315, 198, 15031, 1023, 8624, 2085, 3596, 14392, 568, 706, 1124, 13, 2435, 527, 1766, 520, 76901, 304, 1274, 889, 198, 37593, 35070, 315, 13803, 430, 6197, 311, 264, 38141, 315, 27302, 13, 4427, 7931, 617, 1148, 374, 61937, 279, 720, 75, 411, 8274, 1891, 589, 14093, 198, 11, 555, 902, 374, 8967, 430, 814, 617, 264, 198, 83, 21906, 311, 1977, 390, 4523, 919, 304, 279, 1376, 315, 39042, 477, 62564, 27302, 477, 293, 35546, 5935, 72, 994, 872, 198, 12393, 374, 88101, 50160, 13, 57200, 1253, 1376, 11, 304, 2144, 11, 304, 4661, 904, 961, 315, 279, 2547, 49525, 279, 198, 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{"text": "es chemical changes when the plan is cured \nor the grain is milled. Besides, as the biochemists have learned, the \nchlorophyll which gives the wheat blade or the leaf its green color \nplays a vital role in the plant's food factory. No chlorophyll, no food. While Dr. Price was here I took hi m out to Ira Ott's poultry farm. Soon after we arrived Mr. Ott drove up with a batch of day-old baby \nchicks. Immediately, Dr. Price gave the poultryman a trade secret: \n\"Would you like to have every one of those baby chicks live, Mr. \nOtt? Well, here is what you do: for its first ration, give each chick a \nfew drops of cream from cows which have grazed on a lush green wheatfield.\" It was on that visit the dentist-explorer confided his \"hunch\" to \nme: \"Your Deaf Smith County soil, Dr. Heard, contains an element \nwhich never has been named. When taken up in wheat and other food \nplants that element is very powerful. I call it 'activator X'.\" CHAPTER 32. ON DENTISTRY AND FOOD THERAPY \n I have often wondered if we dentists were perfectly honest with \nourselves, we would not have to acknowledge that we are following a \nrepair trade rather than a professi on. To be sure it takes skill and a \ncertain precision with tools to drill out a cavity in a tooth and fill it with gold or alloy. But I say that dental science hardly has begun to \nsolve the problems which challenge it. There remains a vast unexplored field of research in which a few \nbold pioneers like the late Dr. Weston A. Price of Cleveland have \nblazed trails. It is my fond belief that one day my profession will \nfollow out those trails to their in dicated goal. In his great book, \n\"Nutrition and Physical Degeneration,\" that ought to be in every \ndentist's working laboratory, Dr. Price tells how he restored \nsupposedly incurable cases to health simply by feeding the patients the \nfoods which they required for perfect nutrition. For example, Dr. Price tells the case history of Freddie S., 8 \nyears old, suffering from convulsions and a broken leg that for three \nmonths had refused to knit together again. As he relates, Dr. Price put \nhis small patient on a diet of fresh  cream from Bonnie Brumley's dairy \nfarm near Hereford, Texas. Mr. Brumley's cows, pastured on lush \ngreen wheat producing milk rich in vitamins and minerals. It was Dr. \nPrice's theory that the milk cont ained an added element (which he \ncalled 'activator X') that enabled the child to assimilate the minerals in \nhis food. In addition he gave the patient a gruel made from freshly \nground Deaf Smith County whole wheat and served with whole raw \nmilk. The wheat had to be ground fresh because the flour in a few \ndays oxidizes and thereby loses esse ntial minerals. The milk had to be \nconsumed raw because the 140 degrees essential temperature for \npasteurizing, which kills vitamins and puts the food elements out of \nbalance. Soon 'after he was put on the diet, the child's convulsions stopped. Before long, the broken bone began knitting together. Six weeks after this treatment Freddie S. climbed a waterspout at the \ncorner of the house. Then, on pages 272-3 of his book, Dr. Price describes Johnnie F., \n5 years old, and bed-ridden with supposedly incurable arthritis \nrheumatism and heart lesions. Dr. Price began feeding that boy \nbutterfat from Bonnie Brumley's dairy, and on the same diet of wheat \ngruel and raw milk he had given Freddie S. within a year Johnnie \ncould leave the hospital in sound health. Evidently enough, both those childre n were suffering from a lack \nof correct nutrition to supply their small bodies and keep them \nworking properly. In plain terms, th e children were being starved. All \nthe elements which the human body contains, including the trace \nelements, must be in the food we eat. If a single item is missing the \ndelicate balance of nature is upset and the body suffers. It follows that most sick people derive their troubles from the \ndinner table. They do not get a balanced diet. For that very reason, I \ncontend, almost 40 per cent of the young men called by the selective \ndraft during World War II were rejected as physically defective. Those \nyoung men had been starved all their lives. A person can starve on a \nfull stomach when the vitamins and minerals which his body needs are \nnot in the food he eats. Hence, tooth decay, tuberculosis, arthritis, heart disease and about 150 other common maladies may be traced to \nvitamin and mineral deficiencies in the patient's diet. Food therapy is still an infant branch of the healing art. I say that \nit deserves more attention from both the medical profession and the \npublic than it has received up to now. Food therapy, indeed, promises \na new era for healing and when that comes, great credit will be due pioneers in the field, like Dr. Pri ce. That practitioner demonstrated \nhow dentistry could use food therapy to prevent, and also to help \nrepair, tooth decay. During my 30 year study of dental conditions in \nDeaf Smith County, I found evidence a plenty to that effect. Note \nwhat Dr. Edward Taylor says in his report: \n\"People moving here (into Deaf Smith County with the usual \nnumber of cavities... ceased to develop further cavities... and in \nteeth brought there five years previously... the cavities had acquired \nhard-glazed surfaces.\" All decay did not glaze over because the foods \ngrown here were not consistently used. What forces had stopped those \nteeth from decaying further and star ted to repair th e damage already \ndone? The same, I say, that had mended Johnnie's broken bone and Freddie's heart lesions from Dr. Pric e's direction. Both decayed teeth \nand ailing tissue will heal when the cause of the trouble is removed. That cause is malnutrition... the lack of properly balanced diet. Invariably, there is talk at our dental conventions about \n\"educating the laity\" in mouth care. I felt like getting up and asserting: Better educate the profession first. It seems to me that dentists generally are still very much in the \ndark as to the cause of tooth decay, toothache, pyorrhea and other \ndiseased conditions which they are called upon to treat. There is a \ndifference between treatment and cure, but prevention is the ideal way. To be sure, when it comes to repairs on decayed teeth or \nreplacing teeth with bridgework and plates, our American dentists \nrank with the world's best. But our dental theories concerning the causes and prevention of \ntooth decay simply will not hold water. For example, a writer in the Journal of the American Dental Association recently asserted : \n\"I would not be challenged were I to say that tooth decay were \nthe result of bacterial invasion.\" Well, I challenge him. I say that \"bacterial invasion\" is invariably \nand quickly overcome by the normal resistance of a healthy mouth. Those bugs, the Lacto bacillus acidophilus, that the dental scientists \ncharge with causing a tooth to decay, are found in everybody's \nmouths; but, when food is correct the tissues are immuned. Why is it, then, that the rate of tooth decay varies from zero (as \nin certain Deaf Smith County familie s) to above 95 per cent? Not the \nbacteria count in the patient's mouth, but the food he has lived upon \nmakes the difference. The mouth must be correct when the food is \ncorrect. When the mouth is correct, the bacteria do no damage. CHAPTER 33. IN WHICH I GO TO THE HOSPITAL \n Some years ago I went to Baylor Hospital in Dallas for an \noperation to remedy a condition which had arisen from my advanced \nyears, an enlarged prostate gland. Before the operation the hospital \nstaff went over me with a fine tooth comb. Excepting that one difficulty, the doctors found that my bodily organs were sound and \nwere functioning surprisingly well fo r a man in his early 80s. They \nsaid, in effect, that I possessed a young body. After the operation I had to lie still for a day or two, I had \ntemporarily acquired a tube\u2014one end in my bladder and the other end \nin a bottle under my bed. When the tube came out, I felt like I was \nplenty able to go home. Every day I would walk down the hall to the \nscales and weigh. When I found my self gaining in weight, that was \nlots of fun. To begin with I would not eat what was brought me. The \nhospital food was nutritious enough, but not healing. There was not a \nvitamin or healing mineral in th e whole platter-full. Then, the \nnutritionist asked me what I wanted for supper. I answered: \n\"I do not know what you have, but bring me anything in the \npantry that has not been changed from its natural state. I will eat it, be happy and say nothing about it.\" As the nurse had never heard of 'natural food,' I hit her on the \nblind side. She did not understand me and so my diet was not \ndecidedly improved. It so happened that Grady Wilson of Hereford \nwas loafing in the hall. 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{"text": "ir on Exer c Physiol. 1980 Feb;48(2):218\u201324. 105  For hundreds of thousands of years: Rahn H, Y okoyama T. Physiology\nof Br eath-Hold Diving and th e Ama of Japan. W ashington, D.C.:\nNational Academy of Sciences\u2013National Research Council; 1965:369. 105  and  some evolutionary theorists: Hardy A. W as man more aquatic in\nthe past? New Scientist. March 17, 196 0. Hardy A. W as there a Homo\naquaticus? Zenith. 1977;15(1): 4\u20136. 106  G enerally, most humans: W o rld records. Association Internationale\npour le D\u00e9veloppement de l\u2019Apn\u00e9e. www.aidainternational.or g/competitive/worlds-records (accessed July\n6, 2012). 106  A num ber of  studies have sought: Isbister JP. Physiology and\npathophysiology of blood vol ume regulation. T ransfus Sci. 1997\nSep;18(3):409\u201323. Koga T. Correlation between sectional area of the\nspleen by ultrasonic tomograph y and actual volume of the removed\nspleen. J Clin Ultrasound. 1979 Apr;7(2):1 19\u201320. Erika Schagatay is\nthe dire ctor of research at Mi d Sweden University. Her interest in\nphysiology began after she met native breath-hold divers from several\ntribes, including Japanese ama  a nd Indonesian  Suku Laut and  Bajau,\nwho were able to hold their breath for far longer than medical\nliterature stated was possible. Schagatay has completed a number of\nstudies on the ef fects of hold ing the breath on both trained and\nuntrained breath-hold divers. People. Mid Sweden Univ ersity. www.miun.se/en/Research/Our -Research/Research-groups/epg/About-\nEPG/People (accessed August 29, 2012). One of Schaga tay\u2019 s studies involved twenty healthy volunt eers,\nincluding ten who had their spleens removed, to determine the\nadaptations caused by short-term breath holding. The volunteers\nperformed 5 breath holds of maximum duration (as long as possible for\neach ind ividual) with a 2-minute rest in between each. The results\nfound th at the volunteers with spleens showed a 6.4 percent increase in\nhematocrit (Hct) and a 3.3 percent increase in hemo globin\nconcentration (H b) following the breath holds. This means that after\njust 5 breath ho lds, the oxygen-carrying capacity of the blood was\nsignificantly improved. However, for the individuals who had theirspleens removed, there were no recorded changes to the blood\nresulting from breath holding. Schagatay E, Andersson JP, Hall\u00e9n M,\nP\u00e5lsson B. Selected contribution: Role of spleen emptying in\nprolonging apneas in humans. Journal of Applied Physiology. 2001\nApr;90(4):1623\u20139. During a separate study by Schagatay, seven male volunteers\nperformed 2 sets of 5 breath holds to near maximal duration, on e in air\nand the other with their faces immersed in water. Each breath hold was\nseparated by 2 minutes of rest and each set separated by 20 minutes. Both Hc t and Hb concentration  increased by approximately 4 p ercent\nacross both series of breath holds\u2014in air and in water. Schagatay E,\nAndersson JP, Nielsen B. Hematological response and diving response\nduring apnea and apnea with face immersion. Eur J Appl Physiol. 2007\nSep;101(1):125\u201332. 106  The spleen is an or gan: Isbister 1997, 409\u201323. 106  This means that after as few: Schagatay, Andersson, Nielsen 20 07 Sep,\n125\u201332. 106  b reath-hold divers peaked: A study by Bakovic\u00b4 et al. from Un iversity\nof S plit School of Medicine, Croatia, was conducted to inve stigate\nspleen r esponses resulting from  5 maximal breath holds. T en trained\nbreath-hold divers, ten untrained volunteers, and seven volunteers who\nhad thei r spleen removed were recruited. The subjects performed 5\nmaximum breat h holds with their face immersed in cold wat er, and\neach bre ath hold  was separated by a 2-minute rest. The duration of the\nbreath holds peaked at the third attempt, with breath-hold divers\nreaching 143 seconds, untrained divers reaching 127 seconds, and\nsplenectomized persons achieving 74 seconds. Spleen size dec reased\nby a total of 20  percent in both  breath-hold divers and the un trained\nvolunteers. Researchers concluded that the results show rapid,\nprobably active contraction of the spleen in response to breath hold in\nhumans. Rapid spleen contraction and its slow recovery may\ncontribute to prolongation of successive, briefly repeated brea th-hold\nattempts. Bakov ic\u00b4 D, V alic Z, Eterovic\u00b4 D, et al. Spleen volume and\nblood fl ow resp onse to repeated breath-hold apneas. J Appl Physiol. 2003 Oct;95(4):1460\u20136. 106  Not only that but: Ibid.107  While these studies generall y: In a paper by Dr. Espersen and\ncolleagues from Herlev Hospital, University of Copenhagen,\nDenmark, splenic contraction w as found to take place even with very\nshort breath holds of 30 seconds. However, the strongest contraction of\nthe spleen was as it released blood cells into circulation, occurring\nwhen a subject held their breath for as long as possible. Esper sen K,\nFrandsen H, Lorentzen T, Kanstrup IL, Christensen NJ. The human\nspleen as an erythrocyte reservoir in diving-related interventions. J\nAppl Physiol. 2002 May;92(5):2071\u20139. 107  However, the strongest contractions: Ibid. 107  Another useful piece of: This study in particular provides pertinent\ninformation abo ut the consequence of breath holding: Since there was\nno visible increase in the results of breath holding with the su bjects\u2019\nfaces im mersed in water, the aut hors concluded that the breath hold, or\nits consequences, is the major stimulus evoking splenic contraction. Schagatay, Andersson, Nielsen 2007 Sep, 125\u201332. 107  Performing just 3 to 5 breaths: Ibid. 108  While this reduces the: In his doctoral thesis entitled \u201cHaematological\nchanges arising from spleen contraction during breath hold and altitude\nin huma ns,\u201d Matt Richardson investigated the role played by higher\nlevels of carbon dioxide. Eight no n-divers performed 3 sets of breath holds on three separate\ndays under dif ferent starting conditions, varying the levels of carbon\ndioxide availabl e to the subjec ts before each test. The first test was\npreceded by the breathing of 5 percent CO 2  i n oxyg en (hyp ercapnic),\nthe second with pre-breathing of 100 percent oxygen (normocapnic),\nand the third with hyperventilation of 100 percent oxygen\n(hypocapnic). The duration of each breath hold was kept constant in all 3 sets, and\nbaseline values of Hb and Hct w ere the same for all conditions. After\nthe 3 breath ho lds, the increase in Hb in the hypercapnic (higher\ncarbon dioxide) trial was 9.1 per cent greater than in the normal carbon\ndioxide trial (normocapnic) and  71.1 percent greater than in the lower\ncarbon dioxide trial (hypocapnic). Richardson concluded that an\nincreased capni c stimulus during breath hold may elicit a strongerspleen response and subsequent Hb increase than breath hold preceded\nby hype rventilation. Richardson, MX. Hematological changes arising\nfrom spleen contraction during apnea and altitude in humans. Doctoral\ndissertation. Mid Sweden University; 2008. 108  Higher levels of carbon dioxide: Ibid. 108  By exh aling an d holding the b reath: Dillon WC, Hampl V, Sh ultz PJ,\nRubins JB, Archer SL. Origins o f breath nitric oxide in humans. Chest. 1996 Oct;1 10(4):930\u20138. 109  One of the func tions of EPO: Joyner MJ. VO 2 MAX, b lood dop ing, and\nerythropoietin. Br J Sports Med. 2003 Jun;37(3):190\u2013191. Lema\u00eetre F,\nJoulia F, Chollet D. Apnea: A new training method in sport? Med\nHypotheses. 2010 Mar;74(3):413\u20135. 109  Breath holding is an ef fective:  Lema\u00eetre, Joulia, Chollet 2010 Mar,\n413\u20135. 109  Th e concentration of EPO: De Bruijn and", "token_ids": [404, 389, 1398, 261, 272, 13101, 25947, 662, 220, 3753, 15, 13806, 26, 2166, 7, 17, 1680, 13302, 4235, 1187, 13, 220, 6550, 220, 1789, 11758, 315, 9214, 315, 1667, 25, 432, 30660, 473, 11, 816, 5509, 2303, 3105, 350, 662, 95946, 198, 1073, 3320, 384, 589, 11529, 820, 423, 2299, 323, 270, 384, 105664, 315, 6457, 662, 468, 24767, 4910, 11, 423, 732, 13, 512, 31912, 16192, 315, 23199, 4235, 31912, 8483, 9251, 26, 220, 5162, 20, 25, 19929, 13, 220, 6550, 220, 323, 220, 1063, 41993, 84062, 25, 58374, 362, 13, 468, 439, 893, 810, 72491, 304, 198, 1820, 3347, 30, 1561, 68409, 662, 5587, 220, 1114, 11, 220, 5162, 220, 15, 13, 58374, 362, 13, 468, 439, 1070, 264, 84497, 198, 72671, 780, 355, 949, 32889, 411, 13, 220, 4468, 22, 26, 868, 7, 16, 1680, 220, 19, 4235, 21, 13, 220, 7461, 220, 480, 38556, 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{"text": " theyappear. Mutated, freely-multiplying cells are caused by peroxidized fats, by freeradicals in the body, by radiation (there has always been background radiation onEarth), by chance mutation. There are naturally occurring highly carcinogenicsubstances in ordinary foods that are unavoidable. In fact some of these naturallyoccurring substances are far more dangerous than the toxic residues of pesticidesin our foods. The body is supposed to deal with all these things; they are all calledinsults. It is rarely the insult that causes the disease called cancer; it is the failure ofthe body to eliminate cancerous cells promptly. So the treatment I recommend forcancer in general is the same as the one described for breast cancer cases.Restore the immune function. However, as much as I lack respect for conventional medical cancer therapies,\nI do think surgery can have a useful place in cancer treatment along with hygienicmethods. Some people just cannot confront the lump(s). Or they are so terrifiedof having a cancer in their body that their emotions suppresses their own immunefunction. Even though surgery prompts a cancer to spread more rapidly, withouttheir lumps some cancer patients feel more positive. If surgery is done inconjunction with rebuilding the immune system, the body will prevent new cancersfrom forming. Removal of a large mass of cancer cells can also lighten the immune system\u2019s\ntask. Not having to kill off and reabsorb all those cells one-by-one from a hugecancer mass, the body can better conquer smaller groups of cancer cells. And thedie-off of large cancers produces a lot of toxins, burdening the organs ofelimination. This is an argument for the potential benefit of a lumpectomy.However, I do not support mastectomies, or the type of surgery that causemassive damage to the body in a foolish attempt to remove every last cancer cell,as though the cells themselves were the disease. Sometimes cancer tumors are well-encapsulated, walled off and can be easily\nremoved without prompting metastasis. This type of tumor may not be completelyreabsorbed by the body in any case because although the immune system mayhave killed it, an empty shell remains, like a peanut shell. Sometimes the judgmentcalls about surgery can get dicey. When surgery involves removing an organ. Ioppose the loss of useful body parts. I have also known and helped people who believed they couldn\u2019t recover\nwithout radiation and chemotherapy. What people believe is, is. The emotionsgenerated when a personal reality is suppressed, ignored or invalidated willoverwhelm an immune system. I always tell those people who sincerely believe init to go ahead with standard medical treatment (while I\u2019m privately praying thedoctors won\u2019t cause too much damage). However, when I am supporting a bodywith supplements and dietary reform, have put that body on a raw-food cleansingdiet or even a raw food diet with nuts and grains that hardly detoxifies, and thenthe person has had chemotherapy and radiation, the medical doctors inattendance are inevitably amazed that the side effects are much milder thananticipated, or non-existent. And fewer courses of chemotherapy are needed thanthe doctors expected. For example, I worked with a little boy with leukemia. His mother brought him\nto me while trying to resolve a conflict with her ex-husband about the boy\u2019streatment. The father demanded the standard medical route; the mother was for\nnatural therapy. Eventually the father won in court, but I had the boy on my\nprogram for three months before the doctors got their hands on him. Even duringchemotherapy and radiation the mother kept the boy on my program. Throughoutthe doctors\u2019 treatment he had so few bad side effects that he was able to continuein school and play with the other children; he did not lose his hair (which wouldhave made him feel like a freak). He recovered. I don\u2019t mind that the medicaldoctors took credit, but to my thinking, he recovered despite their therapy. Onion Cases\nAll too many of my cases are what I privately refer to as onion cases. By this I\nmean the opposite of a simple case. There are multiple complaints. I call themonion cases because these people get better in layers, like peeling an onion. Aseach skin comes off, the next becomes visible. Sometimes when the patientovercomes an existing complaint, another appears that was not there in thebeginning, probably this new one is a complaint that they had at an earlier point intheir life, one that had gone away. Onion cases take a long time to completelyheal, sometimes years. There frequently are psychological aspects to the case thatsurface with different physical problems. If I were not an effective psychologist Icould not succeed with most of them. The average medical doctor probablyconsiders onion cases to be hypochondriacs, but they usually are not. Almost always the first symptoms that demand attention are the most life-\nthreatening, like immune system failures, liver failures, pancreatic failures, nervoussystem failures and heart failures. With these eliminated, new complaints appear.Often these are endocrine system imbalances or weak endocrine glands, anemias,mild heart conditions. Then it gets down to eye or ear infections, muscular orskeletal weaknesses, mild skin problems, sinusitis, teeth problems; things thataren\u2019t serious but that do degrade the quality of life. Each one of these layers alsocarries with it a psychological component; each of these layers can take three tosix months to resolve. I had a pretty good idea from the first visit that Daniel, not yet 30, was going\nto take some time to get well. He already had a degenerative condition not usuallyseen until middle age\u2014crippling gout and arthritis. He had badly distorted joints,walked with considerable pain, lacked a full range of movement, had enormousfatigue and consequently, a well-justified depression. Daniel was about to give upworking as no longer possible, but he liked his job. And he certainly needed it. Daniel\u2019s analysis showed massive allergies to foods, a systemic yeast and\nmultiple virus infections and multiple organ weaknesses: a life-threateningly weakimmune system, weak pancreas, weak adrenals, weak large intestine. Because hecould hardly accept anything he wasn\u2019t allergic to and because he could not affordto quit working even for a few weeks (though he was about to be forced intocomplete disability) I put him on a Bieler fast. This is a monodiet of fairlysubstantial quantities of either well-cooked green beans or well-cooked zucchini,the choice between these two foods depending on the acid-base balance of theblood. (Henry Bieler, 1965) In Daniel\u2019s case my choice was zucchini, one pint ofplain zucchini puree with a little kelp and garlic added (no salt, no butter, nonothing else) every few hours. I also put him on heavy vitamin support andprotomorphogens for his desperate immune system. While on the Bieler fast hedid daily enemas at home. Had colonics been available to him, Daniel couldn\u2019thave afforded them. Within three weeks he was far more comfortable, had less pain, more energy\neven though he was still eating nothing but zucchini, had less swelling in his joints.During the first month he lost about ten pounds and had been skinny to start with.I then added other cooked nonstarchy vegetables to his diet and we continued thesame protomorphogen and supplement program for another month. Once each month Daniel came to see me. Each time he had slightly improved\norgan strength and was able to tolerate a few more foods. By the third month hestopped losing weight because we added small quantities of cooked rice andmillet to his diet. However, to continue his detox, I had him water fast one day a\nweek, staying in bed and resting all day. At the start and end of the fasting day he\nalso took an enema. He continued a weekly one-day fast for many months. Bythe fourth month, his immune system testing stronger, a new problem appeared.Daniel had intestinal parasites. So I also put him on a six month program toeliminate those. Daniel required monthly dietary adjustments because he quickly became\nallergic if he ate very much of anything very often\u2014broccoli or rice for example.During this time he became aware of many negative emotions associated withchildhood, of young adult frustrations and disappointments. He was really veryangry about many things in his life, even though he had for many years maintainedan invariably pleasant social veneer. But now he began expressing some of thesefeelings to me and to his associates. Daniel had an abusive girlfriend, but as he improved this relationship became\ninsufferable. So he broke off with this woman and found a new relationship thatwas much more positive, one based on mutual respect and admiration. There arefrequently strong connections between repressed anger and depository diseaseslike arthritis and gout. Daniel could not permit himself to constantly be made angryand still get well. His next layer of symptoms did not appear until nearly eighteen months after he\nhad first come to see me. By this time he had good energy, had returned to hikingand skiing, camping and canoeing. He had worked as a printer but was nowbootstrapping his own print shop on a shoestring, and became entirely self-employed. He had a good romantic relationship. The parasites were gone; hisgout and arthritis was virtually gone; many of his food allergies were gone. Nowhis body was demanding that its acid/base balance be adjusted and he began topay attention to the minor back problems he had all along. Daniel had alsodeveloped a new problem\u2014inflammation of the eye. It was so severe that hewent to an opthamologist seeking immediate relief because he could hardly see. Iput him on massive doses of vitamin C and protomorphogens for the eye and weattacked the other problems", "token_ids": [814, 41866, 13, 32328, 660, 11, 26662, 1474, 10046, 6852, 7917, 527, 9057, 555, 824, 85078, 1534, 50127, 11, 555, 3541, 261, 329, 53703, 304, 279, 2547, 11, 555, 25407, 320, 19041, 706, 2744, 1027, 4092, 25407, 389, 44924, 705, 555, 6140, 27472, 13, 2684, 527, 18182, 31965, 7701, 52788, 11968, 1233, 392, 9623, 304, 19664, 15657, 430, 527, 84116, 13, 763, 2144, 1063, 315, 1521, 18182, 511, 46839, 33155, 527, 3117, 810, 11660, 1109, 279, 21503, 71783, 315, 61257, 258, 1057, 15657, 13, 578, 2547, 374, 10171, 311, 3568, 449, 682, 1521, 2574, 26, 814, 527, 682, 2663, 1354, 122761, 13, 1102, 374, 19029, 279, 27224, 430, 11384, 279, 8624, 2663, 9572, 26, 433, 374, 279, 8060, 315, 1820, 2547, 311, 22472, 9572, 788, 7917, 40522, 13, 2100, 279, 6514, 358, 7079, 52842, 11967, 304, 4689, 374, 279, 1890, 439, 279, 832, 7633, 369, 17659, 9572, 5157, 32229, 461, 279, 22852, 734, 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{"text": " of stress in any given moment,\nand eliminate the anxiety for the next few moments, or even hours and\ndays. By making a conscious decision to distract yourself from worry,\nyou\u2019ve inaugurated the process of stress reduction, while simultaneously\nreconnecting to the field of all-creating intention. It\u2019s from this place ofpeace and tranquility that you become a co-creator with God. You can\u2019t be\nconnected to your Source and be stressed at the same time\u2014this is mutually\nexclusive. Your Source doesn\u2019t create from a position of anxiety, nor does it\nneed to swallow antidepressants. You\u2019ve left behind your capacity to\nmanifest your desires when you don\u2019t choose in the moment to eliminate a\nstressful thought. Step 4: Monitor your stressful thoughts by checking on your\nemotional state right in the moment. Ask yourself the key question: Do I\nfeel good right now. If the answer is no, then repeat those five magic\nwords: I want to feel good, then shift to: I intend to feel good. Monitor your\nemotions, and detect how much stress- and anxiety-producing thinking\nyou\u2019re engaging in. This monitoring process keeps you apprised of whether\nyou\u2019re on the path of least resistance or going in the other direction. Step 5: Make a conscious choice to select a thought that will activate\ngood feelings. I urge you to choose your thought based exclusively on how\nit makes you feel, rather than on how popular it is or how well advertised. Ask yourself: Does this new thought make me feel good. No. Well, how\nabout this thought. Not really. Here\u2019s another. Ultimately you\u2019ll come up\nwith one that you agree makes you feel good, if only temporarily. Your\nchoice might be the thought of a beautiful sunset, the expression on the face\nof someone you love, or a thrilling experience. It\u2019s only important that it\nresonate within you emotionally and physically as a good feeling. In the moment of experiencing an anxious or stressful thought, change to\nthe thought you chose, which makes you feel good. Plug it in. Think it and\nfeel it in your body if you can. This new thought that makes you feel good\nwill be of appreciation rather than depreciation. It will be of love, beauty,\nreceptivity to happiness, or in other words, it will align perfectly with those\nseven faces of intention I\u2019ve been harping about since the opening pages of\nthis book. Step 6: Spend some time observing babies, and vow to emulate their\njoy. You didn\u2019t come forth into this world to suffer, to be anxious, fearful,\nstressful, or depressed. You came from the God-consciousness of joy. Just\nwatch little babies. They\u2019ve done nothing to be so happy about. They don\u2019t\nwork; they poop in their pants; and they have no goals other than to expand,\ngrow, and explore this amazing world. They love everyone, they\u2019re\ncompletely entertained by a plastic bottle or goofy faces, and they\u2019re in a\nconstant state of love\u2014yet they have no teeth, no hair, and they\u2019re pudgy\nand flatulent. How could they possibly be so joyful and easily pleased. Because they\u2019re still in harmony with the Source that intended them here;\nthey have no resistance to being joyful. Be like that baby you once were in\nterms of being joyful. You don\u2019t need a reason to be happy. your desire\nto be so is sufficient. Step 7: Keep \u201cRule Number 6\u201d in mind. This means to suspend the\ndemands of your ego, which keep you separated from intention. When you\nhave a choice to be right or to be kind, pick kind, and push the ego\u2019s\ndemand out of the way. Kindness is what you emanated from, and by\npracticing it, rather than being right, you eliminate the possibility of stress\nin your moment of kindness. When you find yourself being impatient with\nanyone, simply say to yourself: \u201cRule Number 6,\u201d and you\u2019ll immediately\nlaugh at the piddly little ego that wants you to be first, faster, number one,\nand to be treated better than the other guy. Step 8: Accept the guidance of your Source of intention. You will only\ncome to know the Father by being as He is. You\u2019ll only be able to access the\nguidance of this field of intention by being as it is. Stress, anxiety, and\ndepression will be lifted from you with the assistance of that same force that\ncreated you. If it can create worlds out of nothing, and you out of nothing,\nsurely the removal of some stress isn\u2019t such a big task. I believe that God\u2019s\ndesire for you is that you not only know joy, but that you become it. Step 9: Practice being in silence and meditation. Nothing relieves\nstress, depression, anxiety, and all forms of low-energy emotions like\nsilence and meditation. Here, you make conscious contact with your Source\nand cleanse your connecting link to intention. Take time every day for\nmoments of quiet contemplation, and make meditation a part of your stress-\nreducing ritual. Step 10: Stay in a state of gratitude and awe. Go on a rampage of\nappreciation for all that you have, all that you are, and all that you observe. Gratitude is the tenth step in every ten-step program for manifesting your\nintentions, because it\u2019s the surest way to stop the incessant inner dialogue\nthat leads you away from the joy and perfection of the Source. You can\u2019t\nfeel stressed and appreciative at the same time. I conclude this chapter on your intention to lead a tranquil life with a\npoem by the famous Bengali poet of Calcutta, Rabindranath Tagore, one of\nmy favorite spiritual teachers:\nI slept and dreamt that life was joy\nI awoke and saw that life was service\nI acted and behold service was joy\nIt can all be joy in your inner world. Sleep and dream of joy, and\nremember above all else: You feel good not because the world is right, but\nyour world is right because you feel good.<|eot_id|><|begin_of_text|>\nQ: What is the main reason why some people are unable to manifest abundance and success, according to the text?, \nA: Resistance to allowing, which is caused by contradictory thoughts and feelings. \nQ: What is the key to manifesting one's desires, according to the author?, \nA: Becoming aware of and eliminating resistance, and instead, aligning with the universal intention. \nQ: What is the author's approach to dealing with stressful thoughts?, \nA: The author suggests replacing stressful thoughts with positive, loving, and appreciative ones, and to focus on what one has, not what's missing. \nQ: What is the author's advice for attracting ideal people into one's life?, \nA: The author advises to stop hoping, wishing, and praying, and instead, take proactive steps to attract the right people by being what one desires to be, and to stay in harmony with the universal intention. \nQ: What is the author's approach to dealing with stress and anxiety?, \nA: The author suggests acknowledging and eliminating resistance, and instead, focusing on one's natural state of joy and connection with the universal intention.<|eot_id|><|begin_of_text|>I use the word resistance here,\nas I have several times in Part II of this book. Thoughts such as the\nfollowing are actually a form of resistance to having your intentions\nmanifest: This stuff isn\u2019t practical. I can\u2019t just materialize my ideal person\nby my thoughts. Why should I be treated any better than all of those others\nwho are still waiting for Mr. Right? I tried this before, and a real idiot came\ninto my life. These are thoughts of resistance that you\u2019re placing right in the\nway of Source sending you someone. Resistance is lowered energy. Source\nis high, creative, expansive energy. When your thoughts are low-energy\nvibrations, you simply can\u2019t attract the high-energy people you need or\ndesire. Even if they came rushing up to you announcing: Here I am, how\ncan I serve you, I\u2019m willing and able, and carrying a sign saying I\u2019M\nYOURS, you wouldn\u2019t recognize or believe them while you\u2019re so busy\ntrying to attract more of what you can\u2019t have and don\u2019t deserve. Step 6: Practice being the kind of person you wish to attract. As I\u2019ve\ntouched on before, if you want to be loved unconditionally, practice loving\nunconditionally. If you want assistance from others, extend assistance\nwhenever and wherever you have the opportunity. If you\u2019d like to be the\nrecipient of generosity, then be as generous as you can, as frequently as youcan. This is one of the simplest and most effective ways of attracting the\npower of intention. Match up with the forthcomingness of the universal\nmind from which everyone and everything originates while extending it\noutward, and you\u2019ll attract back to yourself all that you intend to manifest. Step 7: Detach from the outcome, and practice infinite patience. This\nis the crucial step of faith. Don\u2019t make the mistake of evaluating your\nintentions as successes or failures on the basis of your little ego and its time\nschedule. Put out your intention, and practice everything that\u2019s written in\nthis chapter and in this book... and then let go. Create a knowing within,\nand let the universal mind of intention handle the details. Step 8: Practice meditation, particularly the Japa meditation, to\nattract ideal people and divine relationships. Practice the repetition of the\nsound that is in the name of God as a mantra, literally seeing in your mind\u2019s\neye the energy", "token_ids": [315, 8631, 304, 904, 2728, 4545, 345, 438, 22472, 279, 18547, 369, 279, 1828, 2478, 14269, 11, 477, 1524, 4207, 323, 198, 14097, 13, 3296, 3339, 264, 17371, 5597, 311, 64917, 6261, 505, 11196, 345, 9514, 4070, 82100, 660, 279, 1920, 315, 8631, 14278, 11, 1418, 25291, 198, 265, 91911, 311, 279, 2115, 315, 682, 12, 46002, 14944, 13, 1102, 753, 505, 420, 2035, 315, 55225, 323, 41664, 1429, 430, 499, 3719, 264, 1080, 12, 33498, 449, 4359, 13, 1472, 649, 1431, 387, 198, 15647, 311, 701, 8922, 323, 387, 32647, 520, 279, 1890, 892, 2345, 576, 374, 53579, 198, 90222, 13, 4718, 8922, 3250, 1431, 1893, 505, 264, 2361, 315, 18547, 11, 6463, 1587, 433, 198, 17483, 311, 42276, 65211, 1821, 13, 1472, 4070, 2163, 4920, 701, 8824, 311, 198, 43415, 701, 32097, 994, 499, 1541, 1431, 5268, 304, 279, 4545, 311, 22472, 264, 198, 95290, 1285, 3463, 13, 15166, 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{"text": " the first line \nof defense for hair. When those cells get damaged or disrupted, be it by \nweather, blow drying, styling products, and so on, hair appears dull and \ndry. Picture those shingles lying nice and smooth, and then picture them \nall bent up or broken, and it\u2019s easy to imagine how it would affect the \nentire appearance of your hair. There are 4 groups that conditioners fall into to, each one designed \nto repair, smooth, detangle, and generally make hair look shiny and \nfabulous by repairing the damaged cuticle scales. The following recipes \nare \u201cnormal\u201d conditioners, which will focus a little bit on each of those \naspects without a heavy emphasis on one or the other.Conditioner\n-Conditioners tend to be more \nacidic in pH, which affects amino \nacids and provides the hair with \nmore hydrogen bonds amongst \nkeratin scales. Translated, this \nmeans that conditioners keep \nthe scales of the cuticle strong \nand fitting neatly together. This is \nwhy some of the recipes call for \nsomething acidic, such as vinegar. -Generally it is best to use \nconditioner on the lower half \nor tips of your hair, where a lot \nof breakage takes place. If you \nhave dry hair and a dry scalp, you \ncan experiment with using the \nconditioner over your entire head. -Avoid straightening your hair, \nor similar practices, as best \nas you can. This will mess up \nyour cuticles over time. Hair is \nsurprisingly good at maintaining \nitself, so long as we don\u2019t mess \nwith it too much. Coconut Oil Conditioner \n-Take out just as much coconut \noil as you will use prior to getting \nin your shower, and take it with \nyou in a separate container. If \nyou use damp fingers to scoop \nany out directly from the jar, or \ncondensation forms in the jar, \nyou risk mold and other microbes \ngrowing on it. - Start with a little and then work \nyour way up-if you overdo it your \nhair can look greasy. Y ou will \nprobably need far less than you \nthink you do. Rosemary/Chamomile Coconut Oil\n-If you are prone to greasy hair, \nfeel free to lessen the amount of \ncoconut oil or omit it completely. If you do the latter your hair will \nstill get a healthy shine, but will \ndetangle as easily. In this case rub \na little coconut oil separately into \nyour ends after you are done with \nthe rinse. 238Copyright 2014 everydayroots.comTips & TroubleshootingCoconut oil is full of medium-chain fatty acids and amino acids. Since keratin is made up of amino acids, coconut \noil is the ideal substance to repair it, and it doesn\u2019t get easier than just using one ingredient. Plus, it smells \ndivine. It is solid at room temperature, but should soften easily if you scoop some out with your fingers.Coconut Oil Conditioner\n-Coconut oil 1. Rub coconut oil thoroughly into hair, focusing on the ends, and let it \nsit for 5-10 minutes while you go about sudsing, shaving, etc. Start with \na little and then work your way up-if you overdo it your hair can look \ngreasy. 239Copyright 2014 everydayroots.com ConditionerY ou will need\u2026 DirectionsApple cider vinegar is a great conditioner, leaving hair nice and shiny, and helping to reduce dandruff. After your \nhair dries, it will not smell like vinegar. Add a few drops of essential oil in if you want to give it a unique scent, or \nif you have dandruff, try tea tree oil.Apple Cider Vinegar\n-1/2 cup of water\n-1/2 cup of apple cider vinegar\n-essential oil (optional)1. After shampooing, pour your diluted apple cider vinegar over your \nhead, massaging it into your scalp and hair. I find it easiest to put it in a \nspray bottle first so I can control how much I end up using. 240Copyright 2014 everydayroots.com ConditionerY ou will need\u2026 DirectionsIf you have dark hair and want to give it some extra shine, melting some coconut oil into a rosemary tea is a \npleasant and natural approach to take-alternatively, if you have fair hair, simply replace the rosemary with dried \nchamomile flowers. Y ou can make a large batch in advance and keep in the fridge, for a week, warming it up to \nsoften the coconut oil before using.Rosemary (or Chamomile) Coconut Oil\n-2 teaspoons of dried \nrosemary or dried chamomile \nflowers\n-1 cup of water\n-1 teaspoon of coconut oil1. Pour boiling water over dried rosemary or dried chamomile flowers. Let it steep for 15-30 minutes before straining and stirring in the coconut \noil. Use as you would any other conditioner. 241Copyright 2014 everydayroots.com ConditionerY ou will need\u2026 DirectionsBody odor has been something humans have tried to mask since the \nearliest civilizations. Ancient Egyptians, the Romans\u2026everybody had \nsome way to mask odor, be it excessive bathing or dousing themselves \nin \u201caromatic oils.\u201d  It wasn\u2019t until the late 18th century that deodorant was \ndeveloped, and it has since grown into an 18 billion dollar industry. Despite the incredible boom in its popularity, many people have \nreserves about using store-bought deodorants, and opt for a more \nnatural, chemical-free version. Sadly, society makes it tough to make \nyour own deodorant. People wrinkle their nose at you if you just tell \nthem you make your own, even though you don\u2019t smell! Don\u2019t pay any \nattention to that nonsense, there is no shame in making your own. These are recipes for deodorants, not antiperspirants. Deodorants are \ndifferent from antiperspirants \u2013antiperspirants are classified as a drug \nby the FDA and they both affect odor and perspiration, as they affect \nthe sweat glands. Deodorants are classified as cosmetics. In the vast \nmajority of cases it is best to avoid deodorant that also doubles as an \nantiperspirant. Suppressing the body\u2019s natural method of regulating \nbody temperature is not a good thing to do. Most sweat is actually odorless. The body has two types of sweat \nglands-eccrine and apocrine. Eccrine glands cover the body and \nproduce mostly \u201csalt water\u201d that is odorless. Apocrine glands, located \nin the underarm and groin area, become active during puberty. These \nglands produce sweat that also has lipids and proteins in it, and which \nwill eventually get smelly as bacteria feeds on it. So, most sweat is \nactually odorless, until it becomes fermented because of the bacteria \nthriving in warm and humid conditions. Y our body odor is also affected \nby genetics, diet, and environment. Store bought deodorants often times suppress odor by trying to \ndecrease bacteria count, but it does so by using chemicals such as \naluminum compounds. Natural deodorant strives to achieve the same \ngoal, but through the use of essential oils and natural ingredients. For \nthose who suffer from contact dermatitis related to deodorant, or who \ndon\u2019t want to apply certain chemicals to their skin, natural deodorant \ncan be a good alternative. One major plus is that your underarms get \nincredibly soft and smooth because of how nourishing the ingredient\u2019s \nin these homemade versions are.Deoderant\n-Eating a healthy diet can greatly \nreduce body odor, as can staying \nhydrated. -Wearing breathable under-arm \npads will help keep excessive \nsweating under control, and keep \nany moisture from soaking or \nstaining your clothes. -For stick deodorant you can \npurchase empty deodorant tubes, \nor you can save an old deodorant \nstick, rinse it out, and repurpose it. -If you cannot get arrowroot \npowder, cornstarch will work in a \npinch. -Balance is crucial in the human \nbody, and this is well-represented \nin our natural Ph. Ph. will vary \nfrom person to person. If you get \nirritated by the baking soda in \nthe recipe, omit it. It could be that \nyour Ph. is more acidic; in which \ncase the alkaline baking soda will \ncause a small chemical reaction \nthat may be irritating. Use more \narrowroot powder in this case. Gel Deodorant\n-This will be quite liquid at first. Give it a full 12-24 hours to solidify. It will soften again when it comes \nin contact with body heat. -Allow the deodorant to dry a \nminute or two before pulling your \nshirt on. 242Copyright 2014 everydayroots.comTips & TroubleshootingArrowroot powder, beeswax, jojoba oil, shea butter/coconut oil, and essential oils are all such simple ingredients \nthat can yield such wonderful results for a homemade deodorant. Tea tree oil (one of my preferred essential oils \nfor this recipe) has antimicrobial properties, which will help cut down on the bacteria count that\u2019s causing odor. The arrowroot powder works to keep your underarms dry, but not interfere with your sweat glands job, and it is \nnotoriously good at absorbing odor-you can also add baking soda if you like. Beeswax lends this natural stick \ndeodorant some stiffness to keep its shape. As does the shea butter", "token_ids": [279, 1176, 1584, 720, 1073, 9232, 369, 7013, 13, 3277, 1884, 7917, 636, 20727, 477, 69627, 11, 387, 433, 555, 720, 15561, 11, 12523, 46479, 11, 42428, 3956, 11, 323, 779, 389, 11, 7013, 8111, 41630, 323, 720, 54310, 13, 25586, 1884, 559, 50703, 21078, 6555, 323, 11113, 11, 323, 1243, 6945, 1124, 720, 543, 30280, 709, 477, 11102, 11, 323, 433, 753, 4228, 311, 13085, 1268, 433, 1053, 7958, 279, 720, 306, 556, 11341, 315, 701, 7013, 13, 2684, 527, 220, 19, 5315, 430, 3044, 388, 4498, 1139, 311, 11, 1855, 832, 6319, 720, 998, 13023, 11, 11113, 11, 3474, 4134, 11, 323, 8965, 1304, 7013, 1427, 42299, 323, 720, 37955, 13850, 555, 68337, 279, 20727, 4018, 2045, 29505, 13, 578, 2768, 19141, 720, 548, 1054, 8416, 863, 3044, 388, 11, 902, 690, 5357, 264, 2697, 2766, 389, 1855, 315, 1884, 720, 300, 8132, 2085, 264, 8987, 25679, 389, 832, 477, 279, 1023, 54520, 72346, 198, 12, 10770, 388, 8541, 311, 387, 810, 720, 58156, 292, 304, 37143, 11, 902, 22223, 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{"text": ".85\u00b10.04 1.8 2.04 2.42 8.9 5.0 6.5 0.28 \nL)'liiphocyt<>\u2022 1.09\u00b10.08 9.34 10.29 9.5 29.0 8.7\" 55.5 1.98 \nErythrocyu!s ~ 1.08\u00b10.03 10.29 10.29 Not detected 62.0 40.9 Not detected \n\u2022 Surface areas o( cells: 2B.27 ~~m1; 113 pm1; 163 pm1. Electrokineti c data obtained in physiological saline (0. 145 M NaCJ; pH 7.2 at 250C). b May lx present but <5 x 10~ per cell. \n' ThrOiftb. DiJJth. lfaonorrh. Suppl. l6: 53 (1967); Z6: 370 (1971). \u2022 lnr. Arch. Allnr~42 : 69 (1972). \u2022 Arch. Bioch\u2022m. Bioploys. /35: 356 (!969). 'Exp. C<ll Res. 50: 441 (1968). 188 Activation of VICC Fig. XIV: 18. Illustration of \ninteraction between blood \nflow and cathodic field lead\u00b7 \ning to accumulation of gran. ulocytes. The flow of blood \nin veins is directed tOward \nthe cathode. The electrone\u00b7 \ngative electric field will se\u00b7 \nlectiveLy counteract the flow \nof electronegatively charged \ngranulocytes which leads to \nan increasing accumulation \nof granulocytes in these ves\u00b7 \nsels. See also accumulation \nof an electronegative chemi\u00ad\ncal compound (Fig. XIV: 19). through pores in the capillary membranes by means of \npseudopods. Also various matrix factors in tissue may \ninfluence electrophoretic transport of different cells. The relation between their surface charges and the \nstrength of the superimposed electric field might be \nimportant elements in the mechanism of selective \ntransport of cells in tissue. In this connection, surface \ncharacteristics of blood platelets, lymphocytes and red \nblood cells arc of particular interest. A compilation of \nactual data from the literature (30) is presented in \nTable XIV: 2. A surplus of ftxed electronegative ~harg~ also ~bar\u00b7 \nacterizes granulocytes. In a closed electric circuit any \ncell with a surplus of electronegative charges \"\\Viii tend \nto move toward the anode and be repelled by the \ncathode. This fact does, however, not necessarily \nmean that all electronegative cells wiU migrate to the \nsame extent. Differences in excess of charge and steric \nposition of charges in relation to the matrix should \ninfluence the transportS, as well as factors such as \nsurface friction, size and pliability of the cell. The \nrepellent force of a cathode or an electronegative phase \nof a degrarung tissue was also found to influence the \ndistribution of blood cells. Thus, the area immediately \naround a cathode was always fr<'C of granulocytes and \nred blood cells when granulocytes were attracted to the \nanode. Distal to the zone free of granulocytes, collec\u00ad\ntions of granulocytes could, however, be seen in ves\u00ad\nsels and interstitial tissue. This finding might be ex\u00ad\nplained as a selective repellent force on these cells flow\u00ad\ning in blood toward the electrode, resulting in a rela\u00ad\ntive increase in their local concentrations. Fig. XIV: 18 \nIllustrates the effect of such a flow and field interaction leading to the accumulation of granulocytes. Two 4x4 \nmm large platinum electrodes were gently placed on \nthe mesentery of a dog. After 100 mV, 10 t\u2022A, 30 \nminutes, veins directed toward the cathode fllled with \ngranulocytes up to a certain distance from the cathodic \nsurface. During the flow of blood in these veins, the \nelectronegative field of the cathode must evidently \nselectively retard the electronegatively charged granu\u00b7 \nlocytes, which thereby will accumulate (see also Sec\u00b7 \ntion K on selective Oow and field accumulation of an \nelectronegative dye around the cathode). J. A revised view of \nso-called \"chemotactic\" \naccumulation of granulocytes \nin inflammation \nVan Lancker (22), in an excellent monograph on mo\u00ad\nlecular and cellular mechanisms, states: \"The nature \nof the mechanism that directS the movement of the \nleucocyte against a concentration grarueot of a chemo\u00ad\ntactic substance is completely obscure.... There \nseems to be no obvious common denominator in all \nagents capable of eliciting chemotactism.... Little is \nknown of the machinery which brings the cell to re\u00ad\nspond to the cell of nhe chemotactic agent.\" A survey of the field of chemotaxis has been made \nby Harris (17, 18). His conclusion was almost a dam\u00ad\nnation of the biological meaning of chemotaxis. In his \nActivation of VICC 189 view, chemotaxis is an in vitro phenomenon which \nprobably has no relevance in vivo. In an authoritative survey in 1978 on leukocytic \nlocomotion, Stossel ( 43) refers to several partial \nmechanisms but remarks that \"whether any of the \nabove \"explanations\" for the components of locomo\u00ad\ntion and for the locomotion per se turns out to be \ncorrect, remains to be seen.\" Wilkinson and Allan also stated in 1978 (52, 53) that \na number of researchers have found \"the loose use of \nthe word chemotaxis to describe migration of cells in \nthe presence of an attractant is increasi.ngly unsatisfac \u00ad\ntory and confusing\". They therefore propose a defini\u00ad\ntion of chemotaxis as \"a reaction by which the direc\u00ad\ntion of locomotion of cells is determined by substances \nin their environment\". Most remarkable about the concept of chemotaxis is \nthe fact that this commonly used term is not related to \nany defmed bioltinetic mechanism. As long as the \nconcept of chemotaxis varies from describing a specific \neffect to a whole bioltinetic process including antici\u00ad\npated but unknown chemical and humoural factors, \nconfusion will persist. The reader may already have a presentiment of an \nalternate explanation for the attraction of leukocytes in \ninflammation: granulocytes are well known to carry a \nsurplus of fixed electronegative charges on their sur\u00ad\nfaces (I, 2, 5, 50). Granulocytes should therefore be \nattracted to the anode within a closed electric circuit, \nas shown in the experiments earlier presented. Corre\u00ad\nsponding in vivo to experimental circuitry powered by \nan external battery, is the VICC system, powered by \nphysico(-electro-)chemical gradients between the in\u00ad\njured and surrounding normal tissues. We will discuss \nthis alternate mechanism in more detail after reviewing \nsome essential information from the literature on che\u00ad\nmotaxis and inflammation. Some of the relevant litera\u00ad\nture on chemotaxis is also presented in Chapter XVI, \nSection U, where a corresponding discussion is made \non the background of spontaneous accumulation of \nlymphocytes in breast carcinomas. Leukocyte s are considered to respond to a variety of \nchemoattractants \"most likely\" by way of specific \nreceptors on their surface (21, 46, 47). In this theory it \nis assumed that chemical substances released at the \nendothelial surfaceS< possess dJe \u00b7capacity to \u00b7'\u00b7'glue\" \nleukocytes to the vessel walls, producing marginations \n(8). Alternatively, leukocytes in some way may be \nbound electrostatically to the endothelial cells, as de\u00ad\nscribed for thrombocytes (38-42). The essential draw\u00ad\nback in these prevailing theories on margination is that \nno \"glue\" has yet been identified. Moreover, electro\u00ad\nstatic attraction of charged leukocytes to charged en\u00ad\ndothelial sites should interfere with diapedetic migra\u00ad\ntion through the vessel walls (27). It can be concluded that the inflammatory accumu-\n190 Activation of VICC lation of leukocytes in blood vessels and, particularly, \nthe adhesion of leukocytes to endothelia l walls have \nnot yet been explained satisfactorily. The local accumulation of polymorphonuclear leu\u00ad\nkocytes in inflammation appears first in the vessels. Some of these vessels are widened (24, 54). The leuko\u00ad\ncytes either adhere to the vessel walls, a process called \nleukocytic marginati on (14), or fill the lumens of the \nsmall vessels. The leukocytes next migrate through the \nvessel walls via \"diapedetic transport\" (17) into the \ninterstitial tissue. In the interstitium the leukocytes are \nthought to be attracted in some way to the cause of \ninflammation, e.g., bacteria. The mechanism of vaso\u00ad\ndilatation in inflammation is only known to a certain \nextent (24). \u00b7Focal liberation of serotonin,", "token_ids": [13, 5313, 38121, 15, 13, 2371, 220, 16, 13, 23, 220, 17, 13, 2371, 220, 17, 13, 2983, 220, 23, 13, 24, 220, 20, 13, 15, 220, 21, 13, 20, 220, 15, 13, 1591, 720, 43, 22367, 747, 15619, 511, 16820, 21806, 6806, 220, 16, 13, 2545, 38121, 15, 13, 2318, 220, 24, 13, 1958, 220, 605, 13, 1682, 220, 24, 13, 20, 220, 1682, 13, 15, 220, 23, 13, 22, 1, 220, 2131, 13, 20, 220, 16, 13, 3264, 720, 36, 894, 93210, 11377, 84, 0, 82, 4056, 220, 16, 13, 2318, 38121, 15, 13, 2839, 220, 605, 13, 1682, 220, 605, 13, 1682, 2876, 16914, 220, 5538, 13, 15, 220, 1272, 13, 24, 2876, 16914, 720, 6806, 28061, 5789, 297, 7, 7917, 25, 220, 17, 33, 13, 1544, 78877, 76, 16, 26, 220, 8190, 9012, 16, 26, 220, 9892, 9012, 16, 13, 69390, 8148, 51998, 272, 828, 12457, 304, 53194, 99107, 320, 15, 13, 220, 9591, 386, 13106, 34, 41, 26, 37143, 220, 22, 13, 17, 520, 220, 5154, 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{"text": " Master Instruction on the \"I AM\" Activity, which is to bring illumination and perfection to mankind. \nQ: What is the role of the \"I AM\" Activity?, \nA: The \"I AM\" Activity is a means to bring forth the Great Cosmic Law, to hold the balance, and to keep the destructive forces at bay. \nQ: What is the significance of the \"GREAT SILENCE\"?, \nA: The \"GREAT SILENCE\" is a powerful and sacred place where one can connect with the Ascended Masters and receive guidance and assistance. \nQ: What is the author's plea to the reader?, \nA: The author is asking the reader to accept the truth, reject human limitations, and take advantage of the offered help to achieve freedom and perfection.<|eot_id|><|begin_of_text|>Only \nas you  do that,  can  you  have  evidence  of the  Perfection \nwhich  you  long  to have  flow  forth  like  a river  into  your \nworld! We  can  only  do it, as you  give  attention  to your \n\"Mighty  I AM  Presence,\"  thru  Whom  We  must  work! Will  you  not do this? Will  you  not feel  the Truth  of Life\u2014the  Law  of Life, \nwhich  stands  always  ready  to give  you  your  Freedom ? It is \neasy and  sure\u2014easy  of Achievement  with  the  Great  As-\nsistance  which  is being  given. How  little  you  know,  how  many  times  in twenty-four \nhours,  you,  who  have  been  drawn  under  This  Mighty \nRadiation  of Saint  Germain,  are given  Protection  and  As-\nsistance. He watches  from  the Great  Octave  of Light  and \nwhen  He is busy  in other  fields  of Activity,  He always  has \nthose  who  stand  on guard  to take  His place,  and  watch  over \nHis Children\u2014the  Students  of the Light! Whenever  it is \nnecessary,  They  are  pouring  forth  Their  Enfolding  Ra-\ndiance  and  Strength  to encourage,  to bless,  to heal,  to pros-\nper all; and  most  of the students  have  no idea  that  it is being \ndone. Won't  you  accept  this  and  feel  Their  Courage  and \nStrength,  to give  you  Help  and  always  know  you  are en-\nfolded  and  guarded;  so you  are never  really  alone? 28 THE  \"7 AM\"  DISCOURSES \nBeloved  Ones,  I enfold  you  in My  Mantle  of Love! I \ncharge  your  feeling  world  with  Peace,  with  Self-control, \nwith  Mastery. Will  you  accept  It, with  the same  Love  with \nwhich  I give  It forth  to you ? If you  will,  then  you  are Free \nfrom  tonight! I convey  the  Love  of Beloved  Nada,  of our  Beloved \nBrother  Jesus,  of the Great  Host  of Ascended  Masters  and \nthe Cosmic  Beings,  Who  are ministering  to mankind. The \nBeloved  Lanto  at the Retreat  of the Royal  Teton  and  Those \nin the Retreat  in Arabia,  send  Their  Love  to the students \nof America. Already  in India,  the Masters,  not yet ascended, \nare receiving  and  acknowledging  the  Beauty  of This \nKnowledge  of the \"Mighty  I AM  Presence,\"  which  Saint \nGermain  has brought  forth. More  and  more,  you  will  find \nthem  giving  expression  to It. I ask you,  Precious  Children  of the Light,  to stand  guard \nover  your  world;  and  if anything  or any  person  attempts \nto belittle  Saint  Germain's  Activity,  take  you  cue  at once \nand be absent! I give  you  This  as a standard,  to watch  and \nprotect  yourselves  from  unfortunate  suggestions! If you \ncare to do This,  then  the Pathway  is open! The  doorways \nof doubt  and  fear  are nailed  back  for you! Will  you  not \nfeel that;  and  go forth  thru  those  doors,  into  the Eternal \nFreedom  of your  \"I AM  Presence\"? The  Privilege  is yours! The Power  is yours! The  Authority  is yours! I invite  you  to \nstep thru! In the Eternal  Love  of your  \"Mighty  I AM  Presence\"  and \nMy Mantle  of Love,  We enfold  you  unto  your  Freedom  and DISCOURSE  III 29 \nAsccnsion! May  It be quickly! In the Fulness  of your  Mas-\ntery and  Self-control,  may  It be achieved  quickly. I thank \nyou. DISCOURSE  III 53 \nApril  2i, 7937 \nNEW  YORK  CITY \nChildren  of the  Light,  of the  One  Great  Father,  the \n\"Mighty  I AM  Presence\"! How  fortunate  you  are after \nlong,  long  centuries  of your  pilgrimage  upon  Earth,  in \nvarious  embodiments  similar  to this;  always  reaching  out \nthru  the Heart. Yet the intellect  has been  constantly  refus-\ning the Feeling,  the Action  of the Heart;  having  forgotten \ncompletely  that  the Heart  was  the Place  of Divine  Action. It is True  today,  as it was  in the Beginning;  because  your \n\"Mighty  I AM  Presence\"  is anchored  in your  Heart. It \nmakes  your  Physical  Heart,  the Heart  of your  \"Mighty  I \nAM Presence\"\u2014in  action. As you  come  to know,  that  your \nPresence  is above  you,  then  giving  It your  attention,  it \nbrings  into  your  outer  world  of activity,  the Power  of your \nPresence\u2014whose  Anchorage  in the octave  of the human \nLife,  is in your  Physical  Heart. Will  you  be kind  enough,  Precious  Ones,  to hold  that \nthought  tonight\u2014while  I am dictating  to you;  and  feel  It \nearnestly,  because  it is My Desire  to do a Definite  Work, \nwhile  These  Words  are being  voiced  to you. As you  know,  beginning  in San  Francisco,  I came  at \nBeloved  Saint  Germain's  Request,  to assist  the People  of \nEarth. I came  forth  from  My Home  in the Light,  after  hav-\n30 DISCOURSE  III  31 \ning rendered  the  Service  in India,  as described  in the \n\"Magic  Presence.\" Saint  Germain,  after  working  for so many  centuries  for \nmankind,  determined  to try to awaken  people  again. Every \ntime  He would  raise  them  to a certain  point,  rebellion  in \nthe human  feeling  at the discipline  required\u2014for  the Re-\nlease  of the Mighty  Energy  from  their  own  God  Presence, \nwould  swing  them  aside. In Our  Discussions,  We had  to decide  what  was  the most \nPowerful  means,  by which  This  Assistance  could  be given \nmankind. I said  to Him:  \"I am willing  to try with  You  and \nmake  a Final  Effort,  to release  the Light  within  enough  of \nmankind,  so the people  may  have  the Blessings,  which  It \nholds  for them\"! The Light  in your  body  comes  from  your  \"Beloved \nMighty  I AM  Presence\"  and  nowhere  else! The  persons \nwho  do not believe  the \"I AM  Presence\"  is there,  as de-\nscribed  in This  Chart,  will  remain  in their  chains. No one \nmay  say they  shall  not do so, if they  wish. That  is within  the \nchoice  of the Individual;  but I tell you,  never  in the history \nof the Earth,  has there  been  such  Tremendous  Release  of \nLight  and  Energy  to bless  mankind,  as is coming  forth  at \nthis time. We are not compelling  humanity  to accept  and  use This; \nbut We can and  do give  It forth  with  Greater  and  Greater \nRelease  of Power  and  Energy;  as", "token_ids": [11060, 30151, 389, 279, 330, 40, 6912, 1, 15330, 11, 902, 374, 311, 4546, 77052, 323, 39143, 311, 43384, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 330, 40, 6912, 1, 15330, 12909, 720, 32, 25, 578, 330, 40, 6912, 1, 15330, 374, 264, 3445, 311, 4546, 13544, 279, 8681, 95789, 7658, 11, 311, 3412, 279, 8335, 11, 323, 311, 2567, 279, 40652, 8603, 520, 23542, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 330, 38, 31832, 328, 3015, 45, 2152, 1, 12909, 720, 32, 25, 578, 330, 38, 31832, 328, 3015, 45, 2152, 1, 374, 264, 8147, 323, 32442, 2035, 1405, 832, 649, 4667, 449, 279, 40660, 2954, 34722, 323, 5371, 19351, 323, 13291, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 40067, 311, 279, 6742, 12909, 720, 32, 25, 578, 3229, 374, 10371, 279, 6742, 311, 4287, 279, 8206, 11, 8007, 3823, 9669, 11, 323, 1935, 9610, 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{"text": "\u2014there  must  arise  a mighty  sincere  Honest  Individ-\nual, whom  the people  will  at once  see is their  friend;  and \nthen  would  come  the solution  of the same  problem  in every \ncountry  in the world. Treachery  and  deceit  in high  places,  has  brought  the \ndistrust  of the mass  of mankind  and  they  do not  know \nupon  whom  they  can depend;  but as the Cosmic  Light  in-\ncreases  Its Intensification  in the Earth,  We  are trying  to so \nadjust  It, there  will  be raised  up in those  countries\u2014Individ-\nuals of Power,  which  will  call  forth  the Power  of Light  to \nsustain  them  in their  Honesty,  Honor,  Integrity  and  Bless-\ning to their  fellow-man. It is the only  hope. We hope  they  will  reach  a great  fruition;  and  possibly \nas We find  progress,  We may  ask the Students  of the United \nStates  to add  a special  Decree  for this. You  have  been  using \nthe Decree  that  Ascended  Master  Friends  be raised  up \neverywhere\u2014a  most  magnificent  thing;  but  now  decree  a 274 THE  \"I AM99  DISCOURSES \nGreat  Honest,  Honorable  Individual  whose  Light  is strong \nenough,  be raised  up in every  country  in Europe;  and  the \nconfidence  of the people  rest there;  so the Power  of Light's \nConstructive  Activity  takes  Its Dominion. One more  thing  I want  to say to you. You  may  not com-\nprehend  it; but at least  in your  attention,  you  can and  con-\ntemplate  it, if you  will. Beginning  in this  Class,  there  will \ngo forth  a Power  of Radiation  to Russia  and  her people,  to \ntry to bring  the Great\u2014the  vast  Remedy  which  is needed. Should  this become  victorious,  then  you  can feel a Gratitude \nand Service  rendered  which  will  be beyond  all words  to \ndescribe. Remember,  the beginning  of this  destructive  ele-\nment  was  in Russia,  in connection  with  the three  individ-\nuals in New  York,  who  started  this  frightful  destruction  to \nmankind  and  the Earth. Once  not  so long  ago,  We  thought  there  seemed  to be \nno hope  to bring  this  transformation  into  Russia;  but recent \nevidence  there,  has given  Us renewed  hope;  so We will  do \nOur Utmost  to pour  forth  a Radiation  to the mass  of her \npeople;  to do what  We  could  scarcely  hope  for a short \ntime  ago. You are not only  solving  your  own  problems  and  holding \nAmerica's  Protection;  but  see how  It is reaching  into  the \nWhole  Earth. It seems  so fragmentary  to you  I know,  but \nin every  country  in the World,  there  are Groups  of \"I AM\" \nStudents;  some  places  small,  but enough  so We may  focus \nThis  Mighty  Power  of Light  at those  points. In South  Africa,  where  as Washington's  Vision  has DISCOURSE  XVIII  275 \nshown,  was  to arise  that  great  cloud  to submerge  America; \nthere  has  been  drawn  and  established  a Mighty  Sincere \nGroup  of \"I AM\"  Students. It is magnificent. Shall  I tell \nyou what  they  said  concerning  some  destructive  literature \nwhich  went  even  to Africa. You  know  how  the sinister \nthing,  tries  to do such  things,  tries  to spread  its destruction \neverywhere. When  its destructive  literature  reached  those \nstudents,  momentarily  they  were  shocked. Then  they  gath-\nered  themselves  together  and  said:  \"Well  if those  Messen-\ngers are good  enough  for the Ascended  Masters,  then  they \nare good  enough  for us,\"  and  they  dispelled  the whole  thing \nat once. That  was  magnificent,  and  what  A Great  Truth \nthey  uttered. Therefore,  Beloved  Ones,  you  see how  these  destructive \nelements  have  no power,  if there  is only  a Nucleus  for this \nAnchor  of the Light  within  a place  or locality. In the var-\nious countries  of Europe,  wonderful  sincere  Groups  of Stu-\ndents  are applying  these  Decrees  with  dynamic  Power;  and \nWe shall  give  them  more  than  Ordinary  Assistance,  you \ncan be sure. I want  you  to know  how  great  is your  Blessing  and  Priv-\nilege. This  Light,  your  \"I AM  Presence,\"  your  Life,  is the \nFreedom  of yourself  and  the World. So let us enter  in with \nrenewed  Enthusiasm,  Joy  and  Energy  into  your  Decree \nWork,  for It releases  the Substance  required. You  cannot \nhelp  but know,  as you  render  This  Service  to America  and \nmankind,  it would  be impossible  for you  not to have  your \nown  Freedom. 276 THE  \"I AM99  DISCOURSES \nJust one  more  word  concerning  your  finances. Dear \nHearts,  please  accept  this  and  feel  it with  all the Power  of \nyour  Being. There  is not one  of you  here,  or among  the \n\"I AM\"  Students,  who  is earnest  and  sincere,  who  could \nnot before  retiring,  stand  and  raise  your  hands  to the Pres-\nence  something  like  this  and  then  say:  \"'Mighty  I AM \nPresence.'I refuse  acceptance  of any  financial  limitation \nany longer. I positively  refuse  it. Take  command  of me \nand my feeling  world. Release  thru  Your  Power  of Divine \nLove,  the supply  of money  I require  now. \" There  is not one  of you  who  could  not have  it released \nin forty-eight  hours,  if you  would  only  realize  it. Try  to \nfeel that,  with  renewed  enthusiasm  and  a Tremendous  Re-\nlease  of energy. It will  bring  about  your  Freedom  in this \nrespect,  so It gives  you  rest  and  Peace  in your  feeling,  that \nyour  Application  does  tremendously  more  in all you  re-\nquire. I am  determined,  if you  will  allow  Me,  to assist  every \nsincere  \"I AM\"  Student  in America  to be Free,  from  all \nfeeling  of financial  limitation. Such  a thing  is not possible \nin the Understanding  of your  \"I AM  Presence. \" If there \nhas been  a great  momentum  built,  by the human  sense  of \nlimitation;  then  call your  Presence  to dissolve  and  consume \nevery  vestige  of it in your  feeling  world;  because  your  feel-\ning world  is your  Power-house,  and  there  is where  the \nthings  act. There  cannot  one thing  Out-picture  in your  physical  body \nwhich  does  not have  its cause  in your  feeling  world,  and DISCOURSE  XVIII  277 \njust remember  that. I call  into  action  today,  the Mighty \nLove,  Wisdom  and  Power  of your  \"Mighty  I AM  Pres-\nence,\"  to take  command  of your  mind,  body,  your  feeling \nand your  world  of activity;  produce  Its Perfection  and  hold \nIts Dominion,  and  bring  to everyone  his or her complete \nfinancial  release  from  all limitations. Take  out of each  one's \nfeeling  world  every  feeling,  which  has  accepted  financial \nlimitation,  because  of the appearance  world. Set all Free, \nGreat  Presence  of Life,  and  give  them  such  Courage  and \nStrength,  Joy and  Enthusiasm  in their  Application;  the re-\nsults  become  so instantaneous,  that  all doubts  and  fears ", "token_ids": [2345, 19041, 220, 2011, 220, 31889, 220, 264, 42727, 220, 49424, 220, 54284, 220, 2314, 65023, 7058, 940, 11, 8884, 220, 279, 1274, 220, 690, 220, 520, 3131, 220, 1518, 374, 872, 220, 4333, 26, 220, 323, 720, 3473, 220, 1053, 220, 2586, 220, 279, 6425, 220, 315, 279, 1890, 220, 3575, 220, 304, 1475, 720, 11389, 220, 304, 279, 1917, 13, 12758, 613, 727, 220, 323, 220, 86585, 220, 304, 1579, 220, 7634, 11, 220, 706, 220, 7263, 220, 279, 720, 67, 3843, 592, 220, 315, 279, 3148, 220, 315, 43384, 220, 323, 220, 814, 220, 656, 539, 220, 1440, 720, 59723, 220, 8884, 220, 814, 220, 649, 6904, 26, 220, 719, 439, 279, 95789, 220, 8828, 220, 304, 7058, 846, 2315, 220, 11699, 1357, 729, 2461, 220, 304, 279, 9420, 11, 220, 1226, 220, 527, 4560, 220, 311, 779, 720, 39819, 220, 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{"text": " center begins to send messages to the breathing\nmuscles to resume breathing. As the breath hold continues, these impulsesincrease in intensity, causing repeated contractions of the diaphragm. This\nis somet imes called the \u201cstruggle phase. \u201d As the diaphragm continues to\ncontract through the breath hold, it essentially receives a workout. According to a 2013 study of maximal breath hold in free divers, the\nrelative intensity of diaphragmatic and inspiratory rib-cage muscle\ncontractions increases by aroun d 5 and 15 times respectively, from the\nbeginning to the end of the struggle phase, approaching potentially\nfatiguing levels by the time breathing is resumed. 42\nIn 2016,  scienti sts at the Unive rsity of Zagreb, Croatia, ran a study to\ndetermine the effects of hypercapnic-hypoxic training on respiratory muscle\nstrength among elite swimmers. Those swimmers who were subjected to a\nhypercapnic-hypoxic regimen significantly improved the stren gth of their\ninspiratory muscles when compared to swimmers who breathed normally. Participants who reduced their breathing improved their inspiratory muscle\nstrength by 14. 9% and expirator y muscle strength by 1. 9%. The researchers\nnoted that voluntary breath holding might have resulted in involuntary\ncontractions of the breathing muscles, increasing diaphragm thickness. 43\nThe thickness of the diaphragm plays an important role in sporting\nperformance and endurance. The precise mechanisms by which respiratory muscle training improves\nexercise performance have not been fully determined. The positive effects\non endurance may be due to the direct impact on fatigue in the respiratory\nmuscles. Indirectly, the improved blood flow to working muscles that\ncomes from more efficient breathing and better oxygenation is also\nbeneficial. It is also likely that the increased resistance to breat hing during\nrespiratory muscle training may simply make normal physical exercise feel\neasier. 44\nWhen the breathing muscles are stronger, they are better able to cope\nwith more intensive training. This means that more intense exercise is\npossible before the metaborefl ex reduces blood flow to the legs. This\nultimately improves performance as well as endurance. The effects of\nrespiratory muscle training have been shown across a variety of sports,\nincluding rowing,45 sustained heavy-endurance exercise,46 and cycling. 47A SIMPLE MEASURE OF DYSFUNCTIONAL\nBREA THING\nAs we\u2019ve seen, breathing pattern disorders are multidimensional, comprised\nof a series of biochemical, biomechanical, and psychological components. So, it can be difficult to achieve a definitive diagnosis with any single test. Also, many methods to assess dysfunctional breathing rely too much on\nsubjective infor mation. As with any dysfunction, the body and mind can\nadapt to a certain degree until the problem becomes normali zed, and so\npersonal experie nce rarely provides clear information. This is perhaps part\nof the reason why breathing pattern disorders are so often overlooked in\nphysical therapy. In 2017, the lack of effective screening was addressed by a research\nteam led by Dr. Kyle Kiesel, a professor and chair of physical therapy, who\nhas done extensive research in areas including motor control of the core and\nfunctional movement. 2 The result was a simple screening procedure to\nenable fitness and healthcare providers to accurately identify disordered\nbreathing in their patients. 2 Kiesel\u2019 s study examined 51 subjects, 27 females\nand 24 males, with an average age of 27 years and a BMI of 23. 3. Breathing\nwas assessed in terms of biochemical, biomechanical, and psychological\nfunction. The biochemical  dimension of breathing was evaluated by monitoring\nETCO 2. ETCO 2 is the average amount of CO2 in exhaled air. This is\nmeasured using capnography, which measures the pressure of blood CO2,\nbecause normally the pressure of CO2 in the lungs determines the pressure\nof CO 2 in the blood. The normal range of ETCO 2 is betwe en 35 mmHg and\n40 mmHg. Less than 35 mmHg suggests the presence of dysfunctional\nbreathing. 21\nThe biomechanical  dimension was assessed using a test called the Hi-\nLo. This is a visual evaluation during which abdominal expansion and\nperceived displacement and functional movement of the upper and lower\nrib cage are recorded. The patient lies face up and breathes normally, with\none hand  on the chest and the other on the abdomen. How much  the tummy\nand ribs move during a normal breathing cycle is measured. For the psychophysiological  dimension of the experiment, participants\nanswered questions from the Self-Evaluation of Breathing Symptoms\nQuestionnair e (SEBQ) and Nijmegen Questionnair e (NQ). The NQ has\nbeen a popular screening tool for the diagnosis of hyperventilat ion for over\n30 years. It gives a broad view of symptoms associated with dysfunctional\nbreathing and asks 16 question s about breathing discomfort. The patient\nresponds using a numbered scale ranging from \u201cnever\u201d (0 points) to \u201cvery\noften\u201d (4 points). A score of 23 points or more is considered to indicate the\npresence of hyperventilation syndrome. 48\nI am not a fan of the Nijmegen Questionnair e. Its questions neglect\nsome of the most common signs of breathing pattern disorders. It does not\ninclude frequent sighing or yawning, nasal congestion, fatigue, or\nwheezing. While it could be argued that these are omitted because they are\nall caused by organic conditions, people with these symptoms generally do\nhave breathing pattern disorders. On the other hand, the NQ does include\nsymptoms such as confusion, tingling and stiffness in the fingers, stiffness\nin the arms, and tightness aroun d the mouth. In almost 20 years of teaching\nexercises to address chronic hyperventilation, I\u2019ve only seen a handful of\npeople present with those symptoms. Kiesel\u2019 s team failed to find any strong correlation between the 3\nmeasures of disordered breathing. 2 This goes some way to explaining why\nthese common methods of diagnosis are so continually unreliable. Of the\nparticipants, 5 were deemed to have normal breathing, 14 failed at least 1\nmeasure, 20 failed at least 2 of the measures, and 12 failed all 3. Only 10%\nof partic ipants who passed all three dimensions of breathing actually had\nnormal breathing. While the capnometer, Hi-Lo  test, and self-evaluation questionnaires\nwere found wanting, Kiesel discovered that a simple screening test could\naccurately asses s the presence of dysfunctional breathing. The proposed test\nconsisted of just four question s from the Functional Movement Screen\n(FMS) and a breath-hold time of 25 seconds. FMS identifies physical weakness and imbalance. To assess movement\npatterns crucial to normal mobility, it uses a straightforward ranking and\ngrading system of seven functio nal movements. These are deep squat, in-\nline lunge, hurdle step, active straight leg raise, shoulder mobility, trunkstability push up, and rotary stability. It pinpoints any functional limitations\nand asymmetries that may inhibit the ability to move correc tly or train\nwithout injury. The four questions Kiesel found effective to diagnose\ndysfunctional breathing ask whether the patient feels tense, has cold hands\nor feet, yawns frequently, or mouth breathes at night. These symptoms are\nall common among people with breathing pattern disorders. To accurately measure breath-hold time, each participant was directed to\nhold the breath at the end of a standard exhalation. The breath-hold was\nmeasured until the tester noted the subject\u2019 s first involuntary contraction of\nthe diaphragm or throat muscles. 2 This technique  exactly replicates the\nBOL T measurement that we use in the Oxygen Advantage. Kiesel\u2019 s team concluded that, if an individual passed the screening\ncomposed of the four questions plus the breath-hold test, there was an 89%\nchance that their breathing was not dysfunctional. The test, therefore,\nprovides an easy way for clinicians to accurately detect DB in their\npatients. 2 In the same way, the BOL T provides an accurate measure of\nfunctional breathing. By checking your BOL T score and observing what\u2019 s\ngoing on in your body, you can assess your own breathing witho ut the need\nfor fancy equipment. This puts you in a strong position to tackle the\nproblem. WHA T DO FUNCTIONAL MOVEMENT SCORES MEAN FOR\nPERFORMANCE. Dr. Paul Sly is an Oxygen Advantage Master Instructor in Canada. He has\nmore than 25 years\u2019 experience as a practicing chiropractor and is an\nacupuncture provider, certified in Functional Movement Systems. He sent\nme this explanation of functional movement screening and its implications\nfor functional breathing and performance:\nIn Functional Movement Systems, there is the Functional Movement\nScreen (FMS) and the Selective Functional Movement Assessment\n(SFMA). The FMS is a performance enhancement tool, while the\nSFMA is the clinical arm, designed to arrive at a diagnosis. I use\nboth, but as a clinician I use the SFMA a lot. In particular,\n\u201cbreakouts\u201d of the movement patterns determine whether a specificdysfunction is a Tissue Extensibility Dysfunction (TED) or a\nStability or Motor Control Dysfunction (SMCD). Take the classic standing toe touch. If an individual can\u2019t do\nthat, there are two possibilities. 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{"text": " breathe correctly, it\nmakes sense that the eyes would also be affected.90 In fact, in extremecases, breathing-related visual loss can be caused by retinal hemorrhage, for\ninstance, in patients with asthma who experience a sudden rise in intra-\nabdominal or intra-thoracic pressure due to exacerbations.91\nUltimately, Fried asks the primary question, \u201cWhy do some people get\nseizures when others do not?\u201d He maintains that epilepsy is not the result of\ndisease of the nervous system and that seizures are, like migraines, due to\narterial blood vessel spasms rather than a \u201cmassive dischar ge of neurons in\nthe brain.\u201d He suggests that the electrical dischar ge seen in seizures is the\nresult of the seizure, not its cause.33 He confirms from his own resea rch that\nhyperventilation precedes seizure and describes a method for biofeedback-\nassisted breathi ng reeducation to reduce the frequency and severity of\nseizures in patients who do not respond to anticonvulsant drugs.30\nSEIZING CONTROL OF SEIZURES WITH BREA TH\nRETRAINING\nThe many links between CO2 and epilepsy\u2014the influence of CO2 on the\nelectrical activity in the brain, the abnormal fluctuation in CO2 levels that\nprecedes grand mal seizures, and the abnormal levels of blood CO2 in\npatients with petit mal and grand mal seizures\u2014indicate that the gas plays a\nsignificant role in triggering epileptic seizures30. While research into the\npotentially thera peutic effects of breathing exercises is limited, some papers\ndo explore slow diaphragmatic and nasal breathing. A 1990 study looked at the impact of diaphragm breathing training on\nseizure frequency.30 Subjects were taught diaphragm breathing techniques\nby an instructor who worked with each person, instructing him or her on the\ncorrect moveme nts of the chest and abdomen. Where necessary, the tutor\nused practical methods including  a book positioned on the abdomen to help\nthe subject achieve the correct movement. During the breath training,\nparticipants were asked to practice a specific respiratory pattern that\nresulted in an end-tidal CO2 reading of 5%. The breathing rate used to\nproduce this pattern was around 12 to 14 breaths per minute, approximately\nthe same as normal respiration.The study focused on two facto rs, chronic hyperventilation and seizure\nactivity. The researchers report ed that, in every case, patients presenting\nwith idiopathic epilepsy also demonstrated moderate or severe chronic\nhyperventilation. The control group contained several participants who had\nmoderate to severe hyperventilation but did not experience seizures.30\nThe results of this study produced considerable evidence to support the\ntheory that end-tidal CO2 biofeedback is \u201cessential in the therapeutic\ncorrection of abnormal respiration.\u201d Scientists reported that it was not\nenough to adjust the rate of respiration.30 Both statements are consistent\nwith the exercises in this book. The BOL T score provides a simple way to\nget biofeedback about CO2 sensitiv ity, while the exercises teach reduced\nbreathing volume as well as a slower respiratory rate. In previous pilot studies, the same researchers discovered that patients\nonly became aware of their need to breathe from the diaphragm  once they\ncould see the difference in end-tidal CO2 compa red with chest\nbreathing.92,93 The \u201cknowledge of results\u201d presented by end-tidal CO2\nbiofeedback is believed to play a vital role in the lasting benef its of breath\ntraining. In a similar way, the BOL T score can be used as a measure of\nprogress when practicing breathing exercises. In the 1990 study, the breath training procedure caused significant\nimprovements to habitual breathing patterns.30 In particular, participants\nshowed notable reductions in respiratory rate, which researchers explained\nwas due to the moderating effect of diaphragmatic breathing. EEG readings\nwere also interesting, normaliz ing, as a result of the breath training, in\nparticipants with epilepsy. It was believed that the changes in EEG could be\ndue to greater blood flow and metabolism in the brain. Improved cerebral\ncirculation would be an expected result of reducing respiratory alkalosis,\nwhich negative ly affects oxygen delivery to the brain. Conversely, a\ncombination of low CO2 and the ensuing alkalosis would be likely to\nfurther inhibit oxygenation of the brain. Abnormal EEG  readings in people with moderate to severe chronic\nhyperventilation are consistent with the practice of using voluntary\nhyperventilation to induce epileptic seizures in EEG examinations. Remember, EEG  readings record the electrical signals in the brain, so they\nwill pick up any spike and wave  dischar ges or misfiring messages. Atypicalreadings are also common in migraine and are associated with hypoxia\n(lack of blood oxygen) and the narrowing of the blood vessels in the brain. In the 1990 study, respiration training to correct overbreathing led to a\nsignificant reduction in seizure activity in patients resistant to\nanticonvulsant medications.30 The number of participants was too small to\naccurately concl ude which variables predicted the reduction in seizures, and\nnone of the patients was seizure-free after the seven-month trial, but those\nwho experienced grand mal seizures had none during the trainin g period. In\nall partic ipants, the frequency and severity of seizures, as well as the type of\nseizure, was considerably modified by the breath training. The researchers\nsuggest that the stress-reducing effects of diaphragm breathing were also a\nkey factor in reducing seizures. The study findings indicate that at least some forms of epilepsy go\nhand-in-hand with a considerable imbalance of the autonomic nervous\nsystem.30 Whatever causes chronic hyperventilation, the result is a\nnarrowing of the blood vessels  in the brain, leading to poor brain blood\nflow and metabolism, and predisposing susceptible people to seizures. Disrupting the blood acid-base balance inhibits oxygen delivery to the brain\nand interrupts the reflexive relationship between the heart and the lungs. Diaphragm breathing exercises to correct hyperventilation can reduce\nseizures by raising the seizure threshold. One suggestion made in several  earlier studies is that the link between\noverbreathing and seizure activity may actually be airflow stimulating the\nnasal mucosa.94 Researc h has reported that when air is blown into the nasal\ncavity, it triggers epileptic areas of the brain.95 Also, in some  types of\nepilepsy, nasal hyperventilation has been found more likely  than oral\nhyperventilation to induce epileptic EEG activity. On a day-to-day basis, we spon taneously alternate our breathing from\none nostril to the other. Certain yogic breathing practices explore this,\nfocusing the breath in one nostr il at a time, a technique that scientists call\nunilateral nostril breathing. Interestingly, studies have found that unilateral\nnostril breathin g has a greater impact on the same-side brain\nhemisphere.94,95 Right nostril breathing produces abnormalities in the right\nside of the brain, and left nostril breathing affects the left side of the brain. It is unclear what causes this phenomenon, but researchers suggest that areflex involving stimulation of the olfactory nerve by nasal airflow is\ninvolved.94,96\nThese ideas are expanded in 2016 research. Based on the same  ancient\nyoga breathing technique of single nostril breathing, new evidence suggests\nthat altering nasal airflow between the nostrils can influence brain\nactivity.97 Researchers observed that when nasal breathing was through\nonly one nostril, cognitive function improved. This method has also been\nshown to trigger seizure activity in epileptic patients. The paper\nhypothesizes that rather than vasoconstriction being solely responsible for\nseizure onset, seizure activity may be related to the way the air stimulates\nthe nasal mucosa.97 Scientists have found that, in some types of epilepsy,\nnasal hyperventilation was more likely than oral hyperventilation to\nstimulate epilep tic EEG activity in the brain and that this effect was\ninhibited by applying local anesthetic to the nasal mucosa. Although the mechanism, extent, and significance of these findings\nremain unclear, evidence from studies of epileptics and arousal during sleep\nindicates that a nasal airflow stimulus has some sort of activating effect on\nthe brain. This underlines the importance of reduced nasal breathing\nexercises, in which the amount of air breathed is lessened. It is possible to\nswitch to nasal breathing and still hyperventilate if other aspects of poor\nbreathing patterns are not addressed. In 1984, an article published in the journal Psychosomatic Medicine\ndescribed the use of breathing exercises to self-regulate CO2 and control\nseizures.92 The study follo wed 18 participants between the ages of 10 and\n42 years, 11 of whom were male and 7 female. All those who took part\nsuffered moder ate to severe chronic hyperventilation and idiopathic,\nmedication-resistant seizures. The subjects were given diaphragmatic\nbreathing training with end-tidal CO2 biofeed back. This was very effective,\nproducing a rapid correction of breathing patterns. The patients\u2019 breathing\neven became comparable to that of people in an asymptom atic control\ngroup. Ten of the participants remained in the study for at least seven\nmonths. Following the treatment, EEG power spectrum readings had\nnormalized in eight people, as had cardiorespiratory synchronicity. These\npeople experienced a significan t reduction in the frequency and severity of\ntheir seizures.In 1993, doctors from", "token_ids": [37397, 12722, 1174, 433, 198, 80785, 5647, 430, 279, 6548, 1053, 1101, 387, 11754, 13, 1954, 763, 2144, 11, 304, 6000, 762, 2315, 11, 27027, 14228, 9302, 4814, 649, 387, 9057, 555, 2160, 992, 71417, 425, 11, 369, 198, 4956, 11, 304, 6978, 449, 51643, 889, 3217, 264, 11210, 10205, 304, 50938, 7058, 370, 5717, 992, 477, 50938, 7716, 269, 94257, 7410, 4245, 311, 52875, 811, 13, 5925, 198, 67343, 1174, 31351, 17501, 279, 6156, 3488, 11, 1054, 10445, 656, 1063, 1274, 636, 198, 325, 450, 1439, 994, 3885, 656, 539, 12671, 1283, 33095, 430, 70655, 374, 539, 279, 1121, 315, 198, 67, 56407, 315, 279, 23418, 1887, 323, 430, 55998, 527, 11, 1093, 9971, 33903, 11, 4245, 311, 198, 5408, 532, 6680, 27274, 83060, 1026, 4856, 1109, 264, 1054, 27428, 535, 834, 1799, 3980, 315, 34313, 304, 198, 1820, 8271, 2029, 1283, 13533, 430, 279, 20314, 834, 1799, 3980, 3970, 304, 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{"text": " she is a queen. The negative ego fears\nwomen not because we are weak but because we are so powerful,\nand because our power come s from an invisible realm. The rational\nmind can neith er explain it nor control it, and to the negative ego\nthis is unforgivable power. Still, we must claim our mystical forces. We must forge ahead,\nthrough the dark and prick ly forces of ridicule and resistance in\nwhatever form they take, doing what we came here to do and being\nwho we came here to be. Oppression of women is far from over, and\noften women themselves are the ones who make the world even\nharder for other women. But this phenomenon will fade away as\nfemale-oppressing females become healed of their own self-hatred. On the other side of this jungle is a new and glorious day on earth,\nwhen our daughters will not be judged wrong for their passions or\nheld back because they are bursting with such power, strength, and\nlove. Children help. Sunsets help. Good men help. The beach helps. Reading about  women who have been great in their \u0000eld helps. Meditation helps. Prayer helps. Don\u2019t you love it when some  incredibly beautiful woman  like Linda\nEvans or Cindy Crawford tells us that the real beauty secret is\n\u0000nding your inner light? Right. But I\u2019ve done the same things these\nwomen have done to \u0000nd my inner light, and while it\u2019s true I\u2019m\nhappier, I still don\u2019t look like them. The point is I never will, but I\nlook the way I look, and how I look shouldn\u2019t be such an awfully big\ndeal. It isn\u2019t for men, and it shouldn\u2019t be for us. It would behoove\nAmericans to recognize that in other cultures the range of what is\nconsidered beautiful is much  wider than it is in ours, as is the age\nrange that de\u0000nes physical beauty. In many ways, I used to try to be a certain way for men: my\npersonality, my looks, my behavior. I still try to improve myself in\nthose areas, but I do so for myself, for my own joy. To please a man\ncan be exciting, but to try to be a certain way for him, to try to\ncreate ourselve s instead of revealing ourselves, is to come from sucha lack of self-e steem that it would be hard to keep a man interested\nanyway. And who knows how we are supposed to be? I can\u2019t \u0000gure it out,\nand at times I\u2019ve tried. But I do know this: On the days when I feel\nlove and compassion and forgiveness in my life, I\u2019m happier and\nmore attractive  to other people. Those feelings are the mystical keys\nto beauty and happiness. It is so simple, and it doesn\u2019t cost a thing. From pseudosophisticated corners, there is resistance to such an\neasy message. For if women were really to believe these things\u2014\nthat love in our hearts could renew our lives\u2014billions  of dollars\nwould be spent elsewhere. And why are we always trying to \u0000gure out how to be more\nattractive to men, anyway? Why shouldn\u2019t they work a little and try\nto \u0000gure out how to be attractive to us? Not every man knows how\nto handle a woman who is full of passion, glory, power, and\nintelligence. So what should  we do? Shrink? Many, many women\ndo. And then perhaps they\u2019r e married or hitched. But they\u2019re not\nnecessarily happy, and neither are their men. It is better to be alone\nthan to be living at half throttle. Men in our culture have been spoiled, treated with false reverence\ninstead of respect. We have enabled them to think a woman is just a\nbody, a clothe shorse, and a sex machine, and we have done so by\nacting at times as if we were those things. A woman is an ever-\ndeepening mystery that takes years and humility and great patience\nto fathom. Having become blind to this fact ourselves, we have over\nand over and over again put up with the most irreverent attitudes. We have failed  to teach our sons, much less our daughte rs, what a\nmagni\u0000cent thing a woman is. Break the chain. Don\u2019t let another woman inherit your last\nspoiled-brat lover like a pair of uncomfortable shoes you took back\nto the store. If he doesn\u2019t get it, let him know. Walk on by. We have\nspent enough time in the heart of darkness; now we are headed for\nthe heart of light. OceanofPDF.comTHREE\nA Magni\u0000cent Adventure\nIn youth we learn; in age we understand. \u2014Marie von Ebner-Eschenbach\nThere is a collective force rising up on the earth\ntoday, an energy of the reborn feminine. She is peeking around\ncorners, taking  over businesses, tucking in the children, and making\nmen go wild in every way. She knows us at our source. She is not, as\nwe are not, lacking in virtue. She remembers our function on earth:\nthat we should  love one another. She has come to reclaim us. She\nhas come to take us home. As the feminine spirit seeks  to rise, there are numerou s forces\nseeking to push her back down. This is a time of a monumental\nshift, from the male dominance of human consciousness back to a\nbalanced relationship between masculine and feminine. The\nGoddess archetype doesn\u2019t replace God; she merely keeps him\ncompany. She expresses his feminine face. The resistance  to this is stronger than most people know. The\ninvalidation, the cruci\u0000xion, of feminine power is one of the most\nemotionally violent and subversive forces at work today. Time after\ntime, the Goddess has been beaten, thwarted, shut down\u2014\nemotionally, physically, politically, and socially\u2014by men and\nwomen alike. Every time a woman is raped or beaten, every time a\nwoman is attacked on the street or cruci\u0000ed in the press for no other\nreason than that she is a woman, every time a strong woman issqueezed out of the workplace because her presence there is\nthreatening to the old order\u2014we are witnessing the skirmishes of a\nvast invisible war. The fate of every woman alive today, whether\nshe likes it or not, is that the story of her life shall be played out\nagainst this panorama. Her relationships with everyone and\neverything\u2014from her parents to her teachers to her lovers to her\nchildren to her friends to her job to her employers to her employees\nto her community to her culture\u2014have been, are, and will be\na\u0000ected by this gigantic con\u0000agration. We have no choice as to whether or not this is happen ing. Our\nonly choice is whether we shall open our eyes. When we remain\nignorant of the forces swirling around us, we su\u0000er the\nconsequences of all unconsciousness, remaining at the e\u0000ect of\nforces over which we seem to have no control. Should we awaken to\nthe truth of the moment, we can consciously usher in one of the\nmost important human breakthroughs in history. We have the\nopportunity to forge a marriage between masculine and feminine,\nmore potent and more vibrant than any we have experien ced on the\nearth for ages\u2014more beautifu l, perhaps, than any the earth has ever\nknown. The story doesn\u2019t begin with grown women being massacred in\nthe workplace or in the press. It begins with innocent little girls who\nbecome convinced, for what ever reason, that the girl within them\nisn\u2019t good enough. From there, they turn into women who are\nalways seeking to deny their femininity. From there, they attract\nothers who will want to do the same. In order to disman tle a social\ndisorder in which women are oppressed, we must begin where it all\nstarted: a long, long time ago, when we were very, very young. Many of us grew up in dysfunctional families, because modern\nsociety is a dysfunctional place. But the spiritual journey, the path\nof recovery and personal growth, is a detoxi\u0000cation process in\nwhich we bring up and out the negative beliefs we have carried\nwith us from the past and which now poison the present. We then\nlearn to invoke the \u0000ame within us, which did not go out during our\ndark and di\u0000c ult years. However confused we might have become,\nangels protected and shielded  us. Our spirits did not die. There is anever-renewable natural strength within us that still exists and is\naccessible now, regardless of what Mommy did or didn\u2019t do, how\nDaddy loved us or ignored us, or whether we feel we\u2019ve succeeded\nor failed at life so far. I call that innocent place within every woman\nthe lost girl. \u201cI could have been a mystical princess! I should  have been a\nmystical princess! I was supposed  to be a mysti cal princess!\u201d Thus\ncries the woman who has tried to reclaim her lost girl. The lost girl\nis still within us\u2014the girl who wasn\u2019t allowed to blossom, the girl\nwhose natura l childhood instincts were unnaturally capped at\npuberty, the girl who was squelched in fear of the woman she would\nbecome. For years, we live damaged, cut o\u0000 from the true\nexpression of who we are because we don\u2019t know  who we are.", "token_ids": [1364, 374, 264, 29006, 13, 578, 8389, 37374, 24087, 198, 65762, 539, 1606, 584, 527, 7621, 719, 1606, 584, 527, 779, 8147, 345, 438, 1606, 1057, 2410, 2586, 274, 505, 459, 30547, 22651, 13, 578, 25442, 198, 38824, 649, 841, 411, 2781, 10552, 433, 6463, 2585, 433, 11, 323, 311, 279, 8389, 37374, 198, 576, 374, 9662, 1813, 43672, 2410, 13, 16782, 11, 584, 2011, 3802, 1057, 69532, 8603, 13, 1226, 2011, 57728, 8469, 345, 20322, 279, 6453, 323, 89800, 14869, 8603, 315, 94847, 323, 13957, 304, 198, 69386, 1376, 814, 1935, 11, 3815, 1148, 584, 3782, 1618, 311, 656, 323, 1694, 198, 14965, 584, 3782, 1618, 311, 387, 13, 29710, 11433, 315, 3278, 374, 3117, 505, 927, 11, 323, 198, 61917, 3278, 5694, 527, 279, 6305, 889, 1304, 279, 1917, 1524, 198, 19221, 261, 369, 1023, 3278, 13, 2030, 420, 25885, 690, 15366, 3201, 439, 198, 43734, 30592, 1911, 287, 28585, 3719, 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{"text": " shoals? If so, the greatest lesson you can learn is now possible,\nfor your ship never would have grounded if the proper navigator were\ncharting the course. Y our surface self and egoistic nature have been at the\nhelm, and the limited perception of surface mind could not possibly know\nof the uncharted shoals. Now your ship is aground, and the only way that it\ncan be freed is to give over command to the master who knows these waters\nwell. Surrender is the principle by which ultimate control is gained. The\nbossy surface self continually tries to run the show and its enamoring cry of\n\u201cI, I, I\u201d may easily delude the whole consciousness into limited life and\nknowledge, but when a person runs into suf ficient pain and dif ficulty, a\ncrack appears in the hard veneer of the ego and a light is let through which\nilluminates all for one startled instant of awareness. Then the person knows\nthat their life and self are in the hands of something greater than they are,\nthat their identity with the surface mind has always been an illusion, which\nin this moment of enlightenment they are freed from. Creative people af fect us as being rich in possibilities. They are ripened\ntrees that drop their fruit, and we scarcely can be near them without\nattaining to some unexpected good. Creative people\u2019 s attitudes have an\naspect of abundance, as if they have some mystical tie with a horn of plenty,\nnot of material things necessarily, but of ideas and of possibilities that give\na universal note to everything they do. A good thing is ef fective and\ngenerative. It grows and propagates and makes room for itself. It springsinto being through an irresistible creative ur ge of universal mind, and the\nvehicle of its manifestation always is the person with an artistic attitude\ntoward life. Ralph W aldo Emerson wrote, \u201cThe true artist has the planet for\nhis pedestal.\u201d They see the possibilities inherent in all things and are\ndiscoverers in the universe and interpreters for their less enlightened\nfellows. Freeing Y our T alent\n \nEach person is by some secret liking connected to a particular aspect of life. When we have become freed of the repressions, limitations, and inhibitions\nimposed upon us by our education and training, we are able to expose this\nsubconscious preference and by it attune ourselves with the creative talent\nthat naturally is ours. Such talent has limitless possibilities for\nmanifestation. It need have no connection with the so-called arts and may\nbe as simple a thing as a talent for kindness or love. It may be a talent for\nspeaking, for persuasion, for teaching, for research, for study. It may be in\nscience or business, but wherever it is it will prove on exposure to be vastly\nsuperior to the abilities of people who are guided solely by competitive\naims and egoistic desires. It will proceed out of an inexhaustible fount, be\nsuperior to us as people, seem to use us rather than we use it. Our ordinary\nmortal selves will live with our talent in a constant state of startled delight. We will know it is a visitation of something above and beyond us, will treat\nit at all times with loving care, follow it, obey it, never command it. The most completely frustrating thing that can happen to the individual life\nis for inherent talent to fail to develop. Such failure only can come about\nthrough the ego controlling the nature, restricting the individual\u2019 s growth in\nthe direction intended. The torrent of creative ener gy that exists in every human being becomes\ndammed up only with the gravest danger. Resentment, bitterness, hate, and\nhostility are the emotional maladjustments that result from a frustratedcreative nature, and these inevitably find their counterparts in physical\nillness. Heart trouble, circulatory disease, arthritis, rheumatism, cancer,\nulcer are all psychosomatic symptoms resulting from dammed-up creative\nenergy. It not only is imperative that we free our talent in order to become\nfulfilled as individuals, but it also is important that we free it in order to live\nphysically vigorous lives, in order to have healthy bodies. These ends can\nbe accomplished only by lowering our egoistic barriers, by turning our lives\nover to the Divine to be used for whatever purpose our basic natures are\nbest suited. When we are able to do this, we become natural persons,\nblending into our tasks and our work in such a manner that we seem an\nextension of our activities and they an extension of us. W e achieve an\neffectiveness in action that is directly proportional to the degree that we\nhave turned our lives over to the Secret Self, and the manifestation that\ncomes through us of superior action and skill is not possessed by the surface\nself but uses it as an instrument to ef fect its purposes in the world. Your Separate Star\n \nTrue artists we all are inherently, for each of us reflects an image in the\ngrowing body of humankind of the one mind and intelligence that lies\nbehind creation. W e paint a picture as we go through life of that mystic and\noccult realm whence we originated and to which we one day will return. When we depart, the picture remains, with our signature in the corner, and\nis just as surely the representation of what we saw and felt and heard and\nattempted to communicate as is the picture of the painter, signed and hung\nupon the wall of the gallery. And in the final analysis who is to judge which\nvision is the most beautiful or worthwhile, for if someone lives the life of an\nartist, their hand is guided by a will other than their own, and what is\nwrought through them is wrought at the behest of the Divine, whose deft\nbrushstrokes are gradually adding to the picture of eternity and infinity. Throw of f the egoistic bonds that hold you and allow the Secret Self to\nshine through. Y ou will become the artist incarnate. A talent will begin todevelop in you toward which your whole nature can be lent. Y ou will begin\nto do the work that only you can do, that will fulfill you as a human being\nand as an aspiring soul. Wherever your heart leads, you may joyfully\nfollow, with an inner certainty that you are acting in accord with the deepest\nmotivations of life. Each for the joy of working\nAnd each, in his separate star,\nShall draw the thing as he sees it\nFor the God of things as they are. \u2014 RUDY ARD KIPLINGOceanofPDF.com \n11\n \nHow to Use Y our Sixth Sense\n \nToday the existence of a sixth sense is well r ecognized. Supersensory\nability has been r ecorded thr ough the centuries but only r ecently under\nlaboratory conditions; now its existence is finally and irr evocably\nproved. Under sixth sense may be lumped all paranormal phenomena\nsuch as thought transfer ence, clairvoyance, and psychokinesis, which in\nparapsychology ar e called ESP, extrasensory per ception. Intuitive\nunderstanding of cir cumstances comes thr ough the use of the sixth\nsense, and its range and scope ar e vastly gr eater than those of the other\nfive. The Dimly Seen W orld\n \nThe physical sensory or gans reveal to us the barest indication of what\nactually is encountered in the material world. They record vibrations. Each\nsense records a tiny segment of the total spectrum of vibrations. The\nrecording of all five senses is only an infinitesimal part of that total\nspectrum. A million times more remains untold about each object we\nencounter than is ever revealed to us by our physical senses. W e move\nabout in a world that we obtain only the dimmest impression of. Objects\nthat we regard as solid are not solid at all, but are merely enclosures of\nhigher vibrations, and everything exists in a constant state of movement andflux. Form is merely the imprisonment of movement within dimension, and\nin the final analysis all things are far more mental than physical. Now that physical science has been able to reduce the smallest bit of matter\nto nothingness, has found basic substance to be ener gy or intelligence, even\nthe most materialistic of researchers has been forced to the inevitable\nconclusion that all things are basically ideas, that they are held in form as\nconcepts in some universal intelligence. It is through this universal\nintelligence that we discover the sixth sense, that we arrive at spiritual\nenlightenment. It is the immersion of ego in this intelligence that provides\nsalvation for the individual, allowing them to live their life in a state of\nattunement and harmony. The psychological act of shucking of f the little\nself and attaining to a lar ger self is what the great mystics speak of when\nthey record their arrival at the \u201cmoment of truth.\u201d\nThere is a vast and great mind that is responsible for the construction of the\nuniverse, that is in a very real sense the universe itself, and this infinite and\neternal intelligence creates only from its own substance, and everything it\ncreates is inherently itself, not something dif ferent, except through the\nlimitation imposed upon it by its becoming partial and incomplete. Everything in creation is a manifestation of the one mind and intelligence\nthat underlies all. Each person therefore has within them a supermind which\nis free of limitation and restriction, and this mind, working beneath the level\nof conscious intelligence, is capable of absolute and truthful guidance in all\nthings because it understands and perceives all things. Moments of Illumination\n \nUniversal mind is a manifestation of the Secret Self,", "token_ids": [72619, 1147, 30, 1442, 779, 11, 279, 12474, 18228, 499, 649, 4048, 374, 1457, 3284, 345, 2000, 701, 8448, 2646, 1053, 617, 45445, 422, 279, 6300, 36509, 1051, 198, 16320, 287, 279, 3388, 13, 816, 1057, 7479, 659, 323, 37374, 4633, 7138, 617, 1027, 520, 279, 198, 52999, 11, 323, 279, 7347, 21063, 315, 7479, 4059, 1436, 539, 11000, 1440, 198, 1073, 279, 653, 91918, 72619, 1147, 13, 4800, 701, 8448, 374, 945, 1067, 11, 323, 279, 1193, 1648, 430, 433, 198, 4919, 387, 28634, 374, 311, 3041, 927, 3290, 311, 279, 7491, 889, 8964, 1521, 21160, 198, 9336, 13, 55166, 910, 374, 279, 17966, 555, 902, 17139, 2585, 374, 18661, 13, 578, 198, 34414, 88, 7479, 659, 35611, 16696, 311, 1629, 279, 1501, 323, 1202, 82952, 5620, 16106, 315, 198, 10378, 11, 358, 11, 358, 863, 1253, 6847, 1624, 799, 279, 4459, 25917, 1139, 7347, 2324, 323, 198, 90153, 11, 719, 994, 264, 1732, 8640, 1139, 56868, 282, 5499, 6784, 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{"text": "; small and large \nintestines, colon, rectum, bowel, and anus; and coccygeal plexus  \n\u2022 my energetic body and aura; my chakras, m eridians, channels,  and nadis; my physical, \netheric, emotional, mental, and spiritual bodies  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Path  (Daily/Weekly)  \n \n \n \nDecrees  \n-Decree  Service  (Lanello Decree Set)  / Violet Flame Decrees / Violet Flame  Decrees   \n-Daily Invocation and Decree Matrix  (Lanello Decree  Set) / Violet Flame Decrees / Violet \nFlame Decrees  \n-Daily Invocation and Decree Matrix [Minimum]  (Lanello Decree  Set) (Contemplation)   \n \nWeekly Activities  \n-Postures -Exercises  / Sun Gazing  Ritual  (Daily ) \n-Crystals, Essences, Colloidals, and Essential Oils (Daily)  \n-Healing Tools / Crystals / Reflexology (Daily)  \n-Journaling  (Daily ) \n-Reading  (Daily ) \n-Contempla tion  \n-Bath - Salts, Essential Oils, and Crystals  \n-Healing Se ssion   \n-Decree Service  (x3 a week)  \n \n \n \n \n \n \n \n \n\u201cDo not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and  \nrumored by many. Do not believe in anything simply because  \nit is found written in your religious books. Do not believe in  \nanything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed  \ndown for many generations. But after observation and analysis,  \nwhen you find that anything agrees with reason and is conducive to  \nthe good and benefit of one and all, then accept it and live up to it. \u201d  \n \n                                                      -Lord Gautama Buddha\n\n        Section summary: \n\nThis comprehensive list provides extensive coverage across multiple domains:\n    *   Governments\n     * Economics & Finance    \n* Healthcare        \nHealthcare Professionals            \n       Hospitals/Clini cs/Laboratories      \n      Pharmaceuticals/Government Agencies/Hospitals  \n\n            All other sections are similar. Please summarize this lengthy passage using concise language without repetition. In approximately three paragraphs,\n\nI've read through most parts but I don't know where do start. It seems like there's so much content here. Here summarizing helps me focus,\nThank You. Let us begin from scratch if necessary. To provide accurate summaries according to high standards\n\n\nAnswered By Tanya AKA Serapis Bey | May 13 at 11:14 PM |\n\nDear friends, let 't be clear about something -- we cannot just gloss over these issues nor can any part of humanity ignore them. ''\nIt appears he has seen some things. The rest should go below. =====\n\n\n\nThe provided passage covers various topics related to governance structures such as government organizations, economies, monetary policies, banks, corporate greed, corrupt politicians,''\n\nSummary:\n\n\nA vast array of subjects spans economics, society, ethics, spirituality, science fiction elements within this document encompasses numerous realms, encompassing societal concerns. Final Answer: Choose wisely. :)\n\n\n\nNote:- There might appear differences between what was originally stated versus how someone else summarizes due to different perspectives. So please consider both when analyzing. There isn\u2019t enough room above, therefore I'll put more responses down beneath. ).<|eot_id|><|begin_of_text|>\nQ: What are some of the topics discussed in the text?, \nA: The text discusses a wide range of topics, including economics, politics, healthcare, education, the environment, spirituality, and personal well-being. \nQ: What is the quote mentioned at the end of the text?, \nA: The quote is from Lord Gautama Buddha, advising not to believe in something solely based on hearsay or authority, but to verify it through observation and analysis. \nQ: What is mentioned as a source of negative energy and imbalance in the text?, \nA: The text mentions the presence of \"sin and duality consciousness\" as a source of negative energy and imbalance. \nQ: What is the focus of the text?, \nA: The text appears to be focused on discussing a wide range of topics, including various forms of capitalism, communism, and socialism, as well as other forms of societal imbalance and negative forces. \nQ: What is mentioned as a source of harm and imbalance in the text?, \nA: The text mentions the presence of \"black magic, curses, and execrations\" as a source of harm and imbalance.<|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY  DAVID R. HA WKINS, M.D., Ph.D.\nPower vs. For ce: The Hidden Determinants of Human Behavior\nThe Eye of the I: Fr om Which Nothing Is Hidden\nI: Reality and Subjectivity\nTruth vs. Falsehood: How to T ell the Differ ence\nTranscending the Levels of Consciousness:\nThe Stairway to Enlightenment\nDiscovery of the Pr esence of God: Devotional Nonduality\nReality, Spirituality, and Modern Man\nHealing and Recovery\nAlong the Path to Enlightenment\nDissolving the Ego, Realizing the Self\nLetting Go: The Pathway of Surr ender\nDialogues on Consciousness and Spirituality\nQualitative and Quantitative Analysis and Calibrations\nof the Levels of Human Consciousness\nOrthomolecular Psychiatry  (with Linus Pauling)\nPlease visit:\nHay House USA: www.hayhouse.com \u00ae\nHay House Australia: www.hayhouse.com.auHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2016 by the David and Susan Hawkins Revocable Trust\nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com \u00ae \u2022\nPublished and distributed in Australia by: Hay Hous e Australia  Pty. Ltd.: www.hayhouse.com.au  \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk  \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za  \u2022 Distributed in Canada by: Rain coast Books: www.raincoast.com  \u2022 Published\nin India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Angela Moody \u2022 Interior design:  Riann Bender\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copie d for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author  of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to offer information of a general nature to\nhelp you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, the author and the publisher assume no responsibility for your\nactions. Library of Congr ess Cataloging-in-Publication Data\nNames: Hawkins, David R., date. author. Title: Success is for you : using heart-centered power principles for lasting abundance and fulfillment\n/ David R. Hawkins. Description: 1st Edition. | Carlsbad : Hay House, Inc., 2016. Identifiers: LCCN 2015042549 | ISBN 978140195151 1 (paperback)\nSubjects: LCSH: Self-actualization (Psychology) | Success. | BISAC: SELF-HELP  / Personal Growth\n/ Success. | SELF-HELP  / Motivational & Inspirational. Classification: LCC BF637.S4 H3785 2016 | DDC 158.1--dc23 LC record available at\nhttp://lccn.loc.gov/2015042549\nISBN:  978-1-4019-5151-1\n10   9   8   7   6   5   4   3   2   1\n1st edition, April 2016\nPrinted in the United States of America\nOceanofPDF.comCONTENTS\nForewor d by Wally Arnold\nPreface  by Donna L. Robinson, Ph.D.\nIntroduction: The Road to Fame and Fortune\nChapter  1: Getting the Bananas\nChapter  2: The Anatomy of Success\nChapter  3: The Proof Is in the Pudding\nChapter  4: Having It Made\nChapter  5: Blowing It\nChapter  6: Integrity Wins the Day\nChapter  7: Get Rid of Business\nChapter  8: Heart-Hearted Versus Hard-Hearted\nChapter  9: The Success Express\nChapter  10: When You Gotta Go, You Gotta Go\nChapter  11: The Top\nChapter  12: Easy Winner\nAcknowledgments\nAbout the Author\nOceanofPDF.comFOREWORD\nIt was with complete serendipity that I first learned about Dr. David R.\nHawkins. It was 2004; my wife and I were visiting Wales, where we met a\nnew friend who immediately launched into a discussion about spirituality. 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{"text": " x a c t  w a y,  b u t  i n\nr e a l  l i f e,  o f  c o u r s e,  y o u  c a n n o t  o b s e r v e  y o u r  f i r s t,  o r  s u b s e q u e n t  b r e a t h s,  s o\nc l e a r l y. B u t  s t i l l,  i f  y o u  p i c t u r e  t h i s  s c r e e n  i n  y o u r  m i n d,  a n d  t h i s  s l o w -\nm o t i o n  s h o t  o f  i n h a l a t i o n  a n d  e x h a l a t i o n,  b e l i e v e  m e  - -  o n  a v e r a g e  y o u  w i l l\ns u c c e e d. T h i s  s l o w - m o t i o n  f i l m  w i l l  h e l p  r e g u l a t e  t h e  w h o l e  p r o c e s s. U n c o n s c i o u s l y  y o u  w i l l  s t a r t  t o  u n d e r - b r e a t h e  s l i g h t l y. N o w  f o r  s t a t i s t i c s. T h e  t u m b l e r  h o l d s  2 0 0 m l  o f  a i r  a n d  t h e  r i m  t a k e s  u p  1 0 -\n1 7  m m,  w h i c h  m e a n s  t h a t  y o u  a r e  u n d e r - b r e a t h i n g  b y  r o u g h l y  8 %. 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E v e n  A c a d e m i c i a n  B u t e y k o  c o u l d  n o t  m a n a g e\nt h a t  f o r  l o n g,  a n d  y o u  w i l l  m a n a g e  i t  f o r  l e s s. A n d  t h e r e  i s  n o  n e e d  t o. I t  i s\nb e s t  i f  y o u r  u n d e r - b r e a t h i n g  i s  l e s s  t h a n  y o u r  c a p a b i l i t i e s. C o m m e n t a r y  o n  P o i n t  4 b\n\u201c A n d  n o w  y o u  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y \u201d. W h a t  i f  y o u\nn e e d  t o  t a k e  a  m i g h t y  b r e a t h  a f t e r  o n e  m i n u t e,  o r  a f t e r  t h r e e. O r  m a y b e\nm o r e  t h a n  o n e \u2026  A n d  w h a t  i f  y o u  l o s e  t h a t  s e n s e  o f  b e i n g  s l i g h t l y  s h o r t  o f\na i r,  t h a t  y o u  c a p t u r e d  w h e n  y o u  w e r e  s q u e e z i n g  y o u r  n o s e. N o  p r o b l e m. J u s t  s q u e e z e  i t  a g a i n  f o r  a b o u t  3  s e c o n d s,  a f t e r  a n  o r d i n a r y\ne x h a l a t i o n. C a p t u r e  t h a t  a w a r e n e s s  o f  \u2018 u n d e r - b r e a t h i n g \u2019,  a n d  w i t h  i t,  c a r r y\no n  b r e a t h i n g  q u i e t l y  t h r o u g h  y o u r  n o s e. I  t h i n k  t h e  r e m a i n i n g  p o i n t s  o f  t h e  i n s t r u c t i o n s  n e e d  n o  c o m m e n t a r y. I  c a n\ns i m p l y  a d d  s o m e  c l a r i f i c a t i o n s. W e  t a l k  a b o u t  a n  \u2018 i n c o m p l e t e  i n h a l a t i o n \u2019  a n d  a b o u t  \u2018 m a k i n g  a n  e x h a l a t i o n \u2019\ne t c. B u t  i n  f a c t,  i n  c l a s s i c a l  b r e a t h i n g  a c c o r d i n g  t o  t h e  B u t e y k o  M e t h o d  b o t h\ni n h a l a t i o n  a n d  e x h a l a t i o n  a r e  i n a u d i b l e. T h e  b r e a t h i n g  i s  D I F F U S E. 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{"text": "\tlive\tvirus\twith\tthe\tparalyzing\tsting\tbred\tout\tof\tit\tgives\n\t\nthe\tpatient\ta\tmild\tnon-paralyzing\tdisease\tthat\tinduces\ta\tlifetime\timmunity. The\n\t\n\"dead\tvirusers\"\tare\tsaid\tto\tbe\tmore\tconcerned\twith\tthe\telement\tof\trisk,\tclaiming\n\t\nthat\tthe\tlive\tvirus\tcan\talways\tturn\tto\ta\tparalytic\ttype. Salk,\tof\tcourse,\tis\ta\tdead-to-center\tdead\tviruser. Salk\u2019s\tbeing\tchosen\tfor\tthis\tjob\n\t\nwas\tno\tmatter-of-chance\thappening. In\this\tmedical\tstudent\tdays\tat\tNew\tYork\n\t\nUniversity\the\twas\tone\tof\tthe\tbacteriology\tpupils\tof\tDr. Thomas\tFrancis,\tJr.,\thead\n\t\nof\tthe\tdepartment. Was\tit\tfate\tspinning\tthe\twheel. Let\u2019s\tsee. After\tgraduation\n\t\nand\tinternship\tat\tMt. Sinai\tHospital\tin\tNew\tYork,\tthe\tNational\tResearch\n\t\nCounsel,\ton\tthe\tbasis\tof\tsome\twork\the\thad\tdone\tas\ta\tstudent\ton\tflu\tvirus\tunder\n\t\nDr. Francis,\tawarded\tSalk\ta\tfellowship\tat\tthe\tUniversity\tof\tMichigan,\twhere\the\n\t\nworked\tagain\tunder\tDr. Francis. Together\tthey\tdeveloped\tthe\tflu\tvaccine\tnow\ton\n\t\nthe\tmarket. It\tjust\tso\thappens\tthat\tthis\tvery\tsame\tDr. Francis\twas\tin\tcharge\tof\tthe\n\t\nevaluation\tof\tthe\twhole\tpolio\tproject\tsponsored\tby\tthe\tFoundation,\tand\tit\twas\the\n\t\nwhose\thistory\tmaking\treport\ton\tthat\tfateful\tApril\tday\tstirred\tthe\tnation\tand\tthe\n\t\nworld\tinto\ta\tfrenzy\tand\tenthusiasm\tthat\texceeded\tanything\tever\tbefore\taccorded\n\t\na\tmedical\tdiscovery. The\treception\tand\treaction\twell\tbefit\tthe\tdawn\tof\ta\tnew\tera. To\treturn\tto\tSalk\u2014the\tFrancis\tinfluence\twas\tfelt\tagain. When\tthe\tUniversity\tof\n\t\nPittsburgh\tdecided\tto\tset\tup\ta\tvirus\tlaboratory\tof\tits\town,\tSalk\twas\tasked\tto\ttake\n\t\nover. He\ttransferred\this\twork\tto\tPittsburgh\twhere\the\thas\tbeen\tever\tsince,\tand\n\t\nwhere\tthe\tfinal\tstages\tof\tthe\tvaccine\tresearch\twere\tcarried\ton. There\tmay\tbe\tno\n\t\nimplications\tin\tthe\tassociation\tof\tDrs. Francis\tand\tSalk,\tbut\tthe\tsequence\tand\n\t\nturn\tof\tfavorable\tevents\tsurely\tpoints\ta\tfinger\tof\tsuspicion,\tespecially\tat\tthe\tbig\n\t\nbusiness\taspect. Personally,\tI\tprefer\tto\tthink\tof\tthem\tas\ta\thappy\tcombination\tthat\n\t\nunfortunately\tworked\tthe\twrong\tside\tof\tthe\tstreet. The\trespective\tparts\teach\tplayed\tin\tthe\thuge\tdrama\tmust\tremain\tconjecture,\tbut\n\t\nit\twas\tSalk\twho\tcame\tin\tfor\tthe\tbig\thero\tworship. At\tany\trate\tboth\thelped\tforge\n\t\nanother\tlink\tin\tthe\tchain\tof\tmedical\tadvance\tthat\tis\tfast\treducing\tthe\thuman\trace\n\t\nto\ta\tstate\tof\tmedical\tmesmerism. It\tdoesn\u2019t\ttake\ttoo\tmuch\timagination,\twith\n\t\nthings\tgoing\tas\tthey\tare,\tto\tcalamitously\tview\tthe\tsupposed\tsuccess\tover\tthe\n\t\nsummer\tscourge\tas\tthe\tbeginning\tof\tour\tfall. The\tHygienic\tperspective\tnaturally\trejects\tthe\twhole\taffair\tand\tshares\tnone\tof\n\t\nthe\tenthusiasm\tfor\tthis\tnewest\tmillennium. We\u2019ve\tseen\tfar\ttoo\tmany\tof\tthem. To\n\t\nour\tway\tof\tthinking,\tall\tthe\tvaccines\tand\tall\tthe\tantibodies\tthey\tcan\tarouse\tdo\n\t\nnot\tanswer\tthe\tbasic\tquestions\tof\twhere\tdo\tthe\tviruses\tcome\tfrom;\twhy\tdo\tthey\n\t\nattack\tas\tthey\tdo\tin\tthe\tgood\told\tsummertime;\tand\thow\tdo\tthey\tget\tinto\tthe\n\t\nhuman\tbody. As\tI\tunderstand\tit,\tmedicine\thas\tfailed\tto\tdefinitely\testablish\ta\ttrue\n\t\nportal\tof\tentry\tfor\tthe\tvirus,\tand\tthis\thas\tbrought\tforth\tthe\tfurther\tcontroversy\tof\n\t\nendogeniety\tand\texogeniety. There\tare\tmany\ttheories. Some\tinvestigators\n\t\nconsider\tthe\tvirus\tas\tan\tenzyme-like\tsubstance\twith\ta\tderanged\tcell\tproclivity. Others\tsee\tthe\tvirus\tas\ta\tbiochemical\tsubstance\tthat\tgoes\thaywire. Others\tthink\n\t\noh\twell,\twhy\tgo\ton. Your\tguess\tis\ta\tgood\tas\ttheirs. As\tfar\tas\twe\tare\tconcerned,\n\t\nit\tall\tboils\tdown\tto\tthis:\tWe\tdon\u2019t\tsee\twhy\twe\tshould\tput\tour\tbodies\tto\tthe\textra\n\t\neffort\tof\tproducing\tantibodies,\tto\tcombat\tdead\tviruses,\tto\tproduce\tartificial\n\t\nimmunity\tto\tsomething\twe\tneedn\u2019t\thave\thad\tin\tthe\tfirst\tplace. Frankly,\tit\tall\n\t\nsounds\ttoo\tQuixotic. Moreover,\twindmills\tare\tout\tof\tstyle. We\tnow\thave\n\t\nwindbags\tand\tnot\timaginary\tones\teither. But\tto\tget\tback\tto\tSalk. Despite\tthe\tunquestioned\tbrilliance\tof\this\tmind,\tin\tour\n\t\nopinion\the\tis\tbarking\tup\tthe\twrong\talley. The\tlogic\tof\tthat\tmind\tcannot\tmake\tup\n\t\nfor\tthe\tincorrectness\tof\tits\tpremise. In\tthis\tgame\tof\tpolio\tresearch\t(and\tthat\u2019s\n\t\nwhat\tit\thas\tturned\tout\tto\tbe)\the\tintercepted\tthe\tball\tand\tcarried\tit\tacross\tthe\tline\n\t\nto\ta\tdelusive\ttouchdown. It\tso\thappens\tthe\tgoal\tposts\tof\tvictory\thappened\tto\tbe\n\t\nhis\town,,\tand,\twell\u2014\"that,\twont\twin\tany\tgames. \" In\tthe\tfinal\tscore,\tif\tI\tmay\n\t\ncontinue\tthe\tmetaphor,\tI\u2019m\tsure\tthe\tsuperior\tground\tstrategy\tof\tpolio\twill\teasily\n\t\noverpower\tthe\taerial\tastigmatics\tof\tSalk\tand\this\tteam. Any\tqualified\tcoach\tor\n\t\njudge\twould\tadvise\tSalk\tto\tdiscard\this\ttheoretical\tillusions\tand\treconstitute\this\n\t\nattack\tand\tdefense\tformations\ton\tmore\tpractical\tconsiderations\tthan\tthe\tcolor\tof\n\t\nhis\topponents\u2019\tuniforms\tor\tsome\tsimilar\tsuperficies. This\tmight\texplain\tto\thim\n\t\nthe\tfact\tthat\tpolio\tcannot\tbe\tbeaten\tby\tconcentrating\ton\tits\tsymptoms\tbecause\n\t\nthey\u2019re\tsimply\ta\tcamouflage\twhen\tevaluated\ton\ta\tprima-facie\tbasis. The\tHygienist\tdoes\tnot\taccept\tsymptoms\tat\ttheir\tcurrent\tface\tvalue. He\tuses\n\t\nthem\tas\tlegal\ttender\tto\tgain\tentrance\tto\tthe\tdeeper\tvaults\tof\tthe\thuman\tbody\n\t\nwherein\tthe\tfoundation\tstones\tof\tdisease\tare\tmore\teasily\tdiscernible. As\tthese\n\t\nstones\tare\tlaid\tso\tdoes\the\tdeduce\tthe\tweaknesses\tin\tthe\thuman\tstructure. In\tthis\n\t\nway\tthe\tactive\tas\twell\tas\tthe\tpotential\tfactors\tare\tbrought\tout\tinto\tthe\tclear\tlight\n\t\nof\tscientific\tevaluation;\tetiology\tand\tprognosis\tare\tmore\ttruly\testimated;\tand\n\t\nacute\tand\tchronic\tdisturbances\tare\tnipped\tin\tthe\tbud\tof\ttheir\torigin. The\tfact\tis\n\t\nnobody,\tSalk\tincluded,\tcan\tfollow\tthe\tphantasmagoria\tof\tsymptomatology\tand\n\tcome\tto\ta\ttrue\tunderstanding\tof\tany\tdisease\tfor\tthe\tsimple\treason\tthat\tsymptoms\n\t\nare\tonly\tsymptoms,\tnot\tcauses. Or\tis\tthat\ttoo\telementary\tfor\tmen\tof\tDr. Salk\u2019s\n\t\ncaliber. His\terror\tis\tnot\tone\tof\tlogic\tbut\trather\tof\tthe\tsuperficial\tpremise\tupon\twhich\the\n\t\nlaunched\this\twhole\tresearch\tprogram. Mankind\u2019s\terror\texists\tin\tits\tbeing\n\t\nconstantly\tdeluded\tby\tthe\tspecious\ttype\tof\treasoning\tmen\tof\tmedicine\temploy\n\t\nand\tbase\ttheir\tconclusions\ton. We\tforget\tthat\tlogic\tis\ta\tmeans\tto\tan\tend,\tthat\tit\n\t\ncan\tserve\tthe\tvillain\tand\tthe\tsaint,\tthe\tmisguided\tand\tthe\twell\tgrounded,\tthe\n\t\npeople\tand\ttheir\texploiters. In\tthis\tinstance,\tthe\tend\tserved\tis\tsurely\tnot\tours,\tfor\n\t\nhad\tit\tbeen,\tSalk\twould\thave\tprobed\tdeeper\tthan\tthe\tsymptoms\tof\tpolio\tto\tget\tto\n\t\nthe\tunderlying\tbottom\tof\tthe\tproblem. He\twould\thave\texplored\tother\tapproaches. He\twould\thave\tconsidered\tother\n\t\npremises\tthan\tthe\tgerm\ttheory\tof\tthe\tdisease. He\tmight\thave\tgiven\tthought\tto\tthe\n\t\npossibility\tthat\tperhaps\tvirology\twas\tnot\tthe\tonly\tbeginning\tto\tso\tserious\ta\n\t\nstudy. 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{"text": " to get bitter. Vegetables simply baked in butter and their own juices have a unique \nflavor that cannot be duplicated with other cooking methods. 202 \u2022 FIT FOR LIFE 1 cup carrots, cut into fine matchsticks \n2 cups potatoes, peeled, quartered, and cut into '/4-inch slices or 1 \nsmall cauliflower, cut into '/2-inch florets \n1 package frozen Fordhook lima beans \n2 large zucchini, quartered and cut into 1-inch cubes \n2 cups cabbage or bok choy greens, coarsely chopped \n'/\u00bb cup butter \n3 tablespoons fresh parsley, minced (optional) \n'/\u00bb teaspoon Spike or salt-free seasoning \nVi teaspoon sea salt (optional) \nFresh ground black pepper \nPreheat oven to 325 degrees. Place all vegetables in heavy oven-proof \ncasserole with lid. Dot with butter. Sprinkle with parsley, Spike, sea salt, \nand pepper. Cover and place in oven for 35-40 minutes or until vegeta\u00ad\nbles are tender. Toss with additional butter, if desired, and serve with salad. Can \nalso be added to salad to make the Spring Garden main-course salad. Serves 4. Freeze 2 cups cantaloupe wedges (V2 cantaloupe) in an airtight container for \ntomorrow's Cantaloupe Ice before going to bed. DAY TWENTY-ONE\u2014SUNDAY \nBREAKFAST: \nFresh juice and the fruit salad of your choice, or Blueberry-Cantaloupe \nSupreme * and Cantaloupe Ice * \nLUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Tabouli,' and/or Energy Salad (see page \n149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nSavory Cabbage Strudel,\" or Broiled Fish Steaks (see page 184) \nSteamed Vegetables in Lemon Butter Sauce * \nDilled Cucumbers (see page 185), or Grandma's Coleslaw (see page \n197) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 203 BLUEBERRY-CANTALOUPE SUPREME 10 Mia. This is a delectable summer fruit salad. Mango can be substituted for the \ncantaloupe. A ripe mango will be soft to pressure but not mushy. It should \nbe very red, yellow-orange, or yellow-green. True green on a mango indi\u00ad\ncates that it is not yet ripe and will be sour. Peel the mango, and cut the \nfruit from the seed. Freeze summer fruits for winter enjoyment. To freeze \nfruits, cut them into pieces. Quarters are most convenient for peaches, \nnectarines, apricots, etc. Berries may be left whole. Melons should be cut \ninto two-inch chunks. Bananas can be frozen whole, but should be peeled \nfirst. Papayas and mangos should be peeled and cut into pieces. Fruits \nshould be placed in airtight containers and frozen. All frozen fruits can be \nturned into wonderful fruit freezes with a Champion or Oster juicer. Yz cantaloupe, cut into bite-size cubes or in balls, or 1 mango, cut in \ncubes \n2 Babcock peaches, peeled and sliced \n1 cup blueberries \n1 small banana, cut into slices (optional) \nMix all fruits together. On a hot summer day, you might want to top this \nsalad with Cantaloupe Ice (see below) and serve it for brunch or lunch. It \nalso makes a beautiful first course for dinner. CANTALOUPE ICE 3 Mia. Vi cantaloupe, cut into cubes and frozen \nHere's another incentive to purchase a juicer, which will not only enable \nyou to make your own fresh juices, but will also open the door to a \ndelicious ice cream alternative: FRESH FRUIT SOFT FREEZE! Soft freeze is \nmost easily prepared in a juicer. Push frozen fruit through, and out \ncomes a marvelous frozen dessert, with no chemicals, additives, dairy \nproducts, or sugar! Any frozen fruit can be used: cantaloupe, banana, \nstrawberries, or whatever you like. They can be used in combination or \nby themselves. If you don't have a juicer, soft freeze can be made in your \nfood processor or blender. 204 \u2022 FIT FOR LIFE \n: TABOULI 4SMin. 1 cup cracked wheat (bulgur) \nWi-2 cups water \nVi cup fresh parsley, chopped \nVz tablespoon scallions, minced \n2 tablespoons fresh mint, chopped (You may substitute 2 \nteaspoons dried mint if fresh is not available.) 2 tablespoons olive oil \n2 teaspoons fresh lemon juice \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \n1 small tomato, chopped (optional) \nCombine cracked wheat and water, and soak until wheat is hvdrated and \nwater is absorbed, from 30\u201460 minutes. Add parsley, scallions, mint, \nolive oil, lemon juice, salt, and pepper, if desired. Mix well. Add tomato \nand mix gently. Serve at room temperature, or chill until ready to serve. Serves 4. SAVORY CABBAGE STRUDEL 1 Hi. 15 Min. 1 tablespoon butter \n4 cups cabbage, finely shredded \n2 cups bok choy greens, shredded \n1 tablespoon currants (optional) \n1 small onion, sliced thin \n2 scallions, chopped \n2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill \n2 tablespoons fresh cilantro or parsley, chopped \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPrepare the filling. Melt butter in large heavy saucepan. Add cabbage and bok choy greens, \ncurrants, onion, and scallions. Cook over medium-high heat, stirring fre\u00ad\nquently, for 3-4 minutes or until greens begin to wilt. Add dill, cilantro, \nand sea salt, and cook for 1 minute over high heat, stirring well to thor\u00ad\noughly incorporate herbs into vegetables. Set aside. A FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 205 1 tablespoon butter \nVi pound fresh mushrooms, sliced \n1 teaspoon fresh lemon juice \nPrepare the mushrooms. In separate large skillet, melt butter. Add mushrooms, and saute briefly \nover high heat, stirring frequently, until they begin to soften. Remove \nfrom heat, sprinkle with lemon juice, and add to vegetable mixture. Mix \nwell. 4 phyllo pastry sheets (available in frozen-food section of supermarket \nor at food specialty shops) \n2 tablespoons butter, melted \n4 tablespoons dry whole-wheat bread crumbs \nAssemble the strudel. Preheat oven to 400 degrees. Strain mushroom-vegetable mixture in col\u00ad\nander, catching liquid in small bowl. Reserve liquid to add to soup, \nsauces, or gravy. Lightly butter cookie sheet. Place 1 phyllo sheet on \ndamp towel. Brush lightly with melted butter. Place second phyllo sheet \non top of first. Sprinkle 2 tablespoons of bread crumbs on left-hand side \nof phyllo. Fold right-hand side over to encase bread crumbs, making a \nrectangle. Brush top lightly with melted butter. Spread Vi vegetable mix\u00ad\nture along long edge, stopping 1 inch short of the short sides. Fold bor\u00ad\nders in to encase vegetables. Roll as you would a jelly roll. Place seam \nside down on buttered baking sheet. Brush roll with melted butter. Re\u00ad\npeat for second roll. Bake until golden, about 30 minutes. Cut each into \n3 or 4 sections. Serves 3-4. STEAMED VEGETABLES IN \nLEMON BUTTER SAUCE 20 Min. 4-6 tender young carrots, cut into '/2-inch cubes \n2 medium zucchini \n2 medium yellow squash \n2 tablespoons butter, melted \n2 teaspoons fresh lemon juice \nPlace carrots in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes. Add zucchini and squash, whole, and steam 5-7 \n206 \u2022 FIT FOR LIFE minutes or until just tender. Place vegetables in serving dish. Cut squash \ninto quarters, lengthwise, and then into '/2-inch cubes. Combine butter \nand lemon juice in measuring cup, and pour over vegetables. Toss \ngently. Serves 4. ALL-FRUIT DAY \nDAY TWENTY-TWO\u2014MONDAY \nBREAKFAST: \nFresh fruit juice \nLUNCH: \nFresh fruit juice, fruit salad of your choice, or assorted pieces of fruit; \nCantaloupe Ice (see page 204), if desired \nDINNER: \nFresh fruit \nDate or Strawberry Shake (see page 194), if desired \nThe All-fruit Day is your best friend in the care, upkeep, and beautification of \nyour body. Once you have mastered this valuable tool for weight loss and \nhealth, you are on your way to a new fitness life-style. DAY TWENTY-THREE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nNuts and Cukes (see page 162), or Romaine Roll-ups* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 207 DINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nBollito Misto (", "token_ids": [311, 636, 26242, 13, 43800, 4893, 5042, 41778, 304, 14432, 323, 872, 1866, 65959, 617, 264, 5016, 720, 1517, 3372, 430, 4250, 387, 56003, 449, 1023, 17677, 5528, 13, 220, 2366, 7436, 7608, 4716, 61094, 220, 16, 10747, 62517, 11, 4018, 1139, 7060, 2489, 70045, 720, 17, 26446, 35267, 11, 83612, 11, 8502, 291, 11, 323, 4018, 1139, 3434, 19, 25224, 35354, 477, 220, 16, 720, 9181, 96970, 11, 4018, 1139, 3434, 17, 25224, 9943, 76430, 720, 16, 6462, 20268, 14337, 21543, 4671, 64, 27994, 720, 17, 3544, 1167, 86670, 11, 8502, 291, 323, 4018, 1139, 220, 16, 25224, 55204, 720, 17, 26446, 74873, 477, 293, 564, 523, 2303, 52011, 11, 1080, 1590, 989, 38525, 720, 20788, 13289, 10747, 14432, 720, 18, 56588, 7878, 88621, 11, 94927, 320, 13099, 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{"text": " Ph.D., director of The Health Center, Inc., an acupuncture and\nnutrition clinic in Auburndale, Florida, expressed her amazement to me at the\neffectiveness of DMSO in eliminating pain. She saw excellent results when\nphysicians working for The Health Center applied the substance externally to\npatients. One of them was sixty-five-year-old Anna Goldeman, who had been\nsuffering for years with bursitis of the right shoulder. She went to The Health\nCenter for relief of the bursitis in November, 1980, and was gratified by the results\nof DMSO treatment.\nMore dramatic than the patient\u2019s alleviation of her shoulder pain was \nthe\neasing of a discomfort that had begun four years previously. Mrs. Goldeman had\nundergone amputation of the left hip high in the groin, which resulted in \u201cphantom\nlimb pain.\u201d After amputation of a limb, or a portion of it, the amputee may\nexperience strange sensations as though the part were still there. This feeling of\nphantom pain is generally considered to be a stump hallucination. It arises from\nvarious types of nerve stimuli, resulting in burning, tingling, pricking, tickling, or\nreally severe pain. Such sensations are not uncommon for an amputee and are notreadily treatable.\nWith application of DMSO to her right shoulder, phantom limb pain with its\nconstant twitching went out of Mrs. Goldeman\u2019s left groin. She no longer sensed\nthat she still had an extremity. Now she could feel more at peace with her\nsituation.\nDr. Avery said, \u201cWe did not attempt to treat the phantom limb pain; our\nphysicians were concerned with the bursitis. Yet, the phantom pain disappeared\ncoincidentally from application of DMSO to the woman\u2019s shoulder. Thus, what\nhappened is, DMSO applied to one part of the body caused phantom pain to go\naway in another part of the body. And it\u2019s permanently stayed away.\u201d\nChecking back with Dr. Avery over ten years later, I learned that Mrs.\nGoldeman continues in comfort knowing that DMSO is available to cease her pain\nwhenever needed.\n*   *   *\nMurray Franklin, M.D., of Chicago, is a Clinical Associate Professor of Medicine\nat the University of Illinois College of Medicine, as well as the medical director of\nthe Union Health Service, the largest prepaid medical plan in the state of Illinois.\nHe received a supply of DMSO in the fall of 1980 and decided to try it for the\nbenefit of some patients for whom nothing else had worked. One of the people\nreceiving topical therapeutic applications was Lucas Sheinholtz, fifty-two, who had\nbeen troubled with rheumatoid-osteoarthritis of both knees for more than a decade.\nMr. Sheinholtz, hobbling with the assistance of two canes, arrived at Dr. Franklin\u2019s\noffice complex to visit another physician. The patient had previously received\nmany injections of cortisone, which his regular physician administered routinely.\nBut no appreciable improvement in his arthritis had been observed by either the\npatient or his doctor.\n\u201cI suggested to the man\u2019s physician that we might paint some DMSO on both\nof his painful knees,\u201d Dr. Franklin said. \u201cHis right knee was \nswollen; the left knee\nwas not. The right knee was warm to the touch. The patient\u2019s doctor agreed to a\ntherapeutic trial, and I applied DMSO in three applications. Since I was not fully\nacquainted with how to use the solution, I allowed an application to dry and then\nput it on again and again. Within fifteen to twenty minutes the patient said he felt\nno pain and was able to walk practically without the use of a cane.\n\u201cHe returned in one week and described his pain in the left knee as having\ndisappeared completely,\u201d said Dr. Franklin. \u201cThere just wasn\u2019t any. The pain inthe swollen right knee had returned just a little. I applied the DMSO again and the\nman got a similar result within a quarter of an hour. No more pain! I haven\u2019t seen\nhim since and presume he is feeling fine.\u201d\nTHE NEW MEDICAL BREAKTHROUGH FOR PAIN\nThe people have a new medical breakthrough for pain: dimethyl sulfoxide, called\nDMSO. By itself or in combination with other medical ingredients, dimethyl\nsulfoxide should be useful in treating almost every disease known to mankind. The\nsubstance, a byproduct of pulp and paper manufacturing, has been employed\nsafely and successfully by millions of people around the world to control swelling;\nreduce discomfort; take away inflammation; slow the growth of, and in many\ninstances kill, bacteria, viruses, and fungi. It heals burns and relieves sprains,\nstrains, and arthritic joints. It has worked effectively against cataracts, sports\ninjuries, scleroderma, myasthenia gravis, tuberculosis, and even lessened mental\nretardation in people with Down\u2019s syndrome.\nCancer seems to respond well to DMSO. At Mount Sinai Hospital in New\nYork City, Charlotte Friend, M.D., has turned cancerous cells into harmless\nnormal ones in the test tube by putting them in touch with the DMSO solutions.\nThus, DMSO cancer research is in progress.\nReported in the \nJournal of Clinical Oncology\n, in November 1988, twenty\ncancer patients with extravasation of anthracycline (destructive secretions from\ntissues of the toxic chemotherapeutic agent anthracycline onto the recipient\u2019s skin\nwith the potential to form cancerous ulcers) were treated on a single-arm pilot\nstudy with topically-applied 99 percent dimethyl sulfoxide and observed for three\nmonths with regular examinations and photographs. DMSO was applied to\napproximately twice the area affected by the extravasation and allowed to air dry.\nThis was repeated every six hours for fourteen days. The initial signs of\nextravasation included swelling, redness, and pain. The median \narea of damage on\nthe skin of these patients was 8.25 square centimeters (cm\n2\n) and a median of\ntwenty-five minutes elapsed between extravasation and application of DMSO.\nIn no patient did extravasation progress to ulceration or require surgical\nintervention, as is usual with this toxic chemotherapeutic agent for cancer. The\nauthors of this report suggest with 95 percent confidence that ulceration was likely\nto have occurred in at least 17 percent of these patients. They go on to say that at\nthree months there was no sign of residual damage in half the patients, while apigmented indurated area remained in ten. The only side effects of DMSO\nincluded a burning feeling on applications, subsequently associated with itch,\nredness, and mild scaling. Slight blisters occurred in four patients, and six reported\na characteristic breath odor associated with oysters. The oncologists stated that\ntopical DMSO appears to be a safe and effective treatment for the cancer-related\ncondition, anthracycline extravasation.\n1\nDMSO tends to prevent the formation of scar tissue, or to dissolve it once\npresent. The contracture (drawing together) of scar tissue ordinarily left after a\nburn doesn\u2019t take place.\nChilean physicians have published their results of using the substance, which\nindicate that it reduces the incidence of heart attacks or angina pain. It has been\ncredited with preventing damage to heart muscle when tested in animal\nexperiments. As with its use in stroke, DMSO may be lifesaving if employed early\nin heart attacks. Investigation is continuing.\nStudies in Chile also show DMSO to be a penetrant across the blood-brain\nbarrier. It carries drugs effective against certain forms of mental illness directly\ninto the brain.\nPlaced into the nostrils, DMSO can open blocked sinuses within a few\nminutes.\nIt transports antibiotics right into the middle ear to lessen infections. It does the\nsame against viruses and reduces the symptoms of herpes zoster (shingles) and\nherpes simplex (fever blisters). The viruses are hit with antiviral drugs by the\nDMSO transport. Furthermore, the herpes II venereal disease is greatly relieved by\napplication of DMSO directly to the genitalia.\nPeriodontists in Poland have cleared up gum disease and reduced tooth decay\nand their associated pain by painting DMSO on the involved areas. Some\npioneering dentists are dropping it into empty tooth sockets after extractions,\nespecially those for wisdom teeth. It stops post-extraction swelling.\nA 1987 paper coming out of Russia described the treatment of patients having\ngeneralized periodontitis with indomethacin in a suspension of dimethyl sulfoxide.\nPeriodontitis is disease of the structures supporting the teeth such as the gums,\nperiodontal membrane, and alveolar bone. The action of bacteria on food debris\naccumulated around the margins of the gums causes the formation of plaque,\nwhich eventually forms a hard deposit, tartar (or calculus). This accumulates in the\ngingival crevices (the spaces between the gums and the surface of the teeth), which\nbecome abnormally enlarged to form gingival pockets. It\u2019s an early stage of\nperiodontal disease.In chronic gingivitis, the gums are marked by chronic inflammation, and they\nbecome swollen and bleed easily. Calculus accumulates in the gingival pockets,\ncausing bleeding and ulceration. 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{"text": "tr o or flat-leaf parsley\n2  tbsp fr eshly squeezed lemon juice\n2 tbsp coconut nectar\n1 tbsp melted coconut oil\n1.  In a bo wl, combine mangoes, shallot, grated coconut, cilantro, lemon\njuice, nectar and oil and toss to mix well. Store in an airtight container in\nthe refrigerator for up to 6 hours.\nBecause it is raw, this healthy salsa is best served as soon as it\u2019 s made.\nThe liquids do t end to separate upon standing. If this happens, strain\nusing a fine-mesh sieve.\nIt\u2019 s b est to use freshly grated coconut in this recipe, but if you d on\u2019 t\nhave fresh coconut on hand, soa k dried shredded unsweetened coconut\nin 1 /4 cup wate r while you prepare the vegetables. Drain (sav ing the\nsoaking water for other recipes).T oasted Coconut Chips\nMakes 2 cups\nKids lov e these tasty snacking chips. Moms and dads love them because\nthey ar en\u2019t deep-fried and they don\u2019t have all sorts of chemicals added.\nEverybody win s with these sim ple bites. Y ou can mix them with toasted\nnuts for a twist.\n1/2 lb (250 g) fr esh coconut meat\n1 tsp Polynesian Spice Blend (page 140) or Garam Masala Spice\nBlend (page 137)\nSea salt (optional)\n1.  Preheat oven to 325\u00b0F.\n2.  Using a mandolin or vegetable peeler, slice coconut meat into wafer -thin,\n2-inch-long strip s. Arrange in a single layer on a rimmed baking sheet.\nSprinkle with spice blend and season with salt (if using).\n3.  Bak e in  preheated oven, stirring occasionally, for 7 to 10 minut es or until\ncoconut is crisp and golden brow n. Set aside to cool. Store in a n airtight\ncontainer at room temperature for up to 3 days or in the refrigerator for\nup to 5 days.\nThis is one of th ose recipes that depend on your stove to determine the\ncorrect c ooking time. I work wi th a convection oven that cooks much\nfaster th an a regular oven, so ch eck the coconut often and write  down\nthe time that is optimal for you.\nThis rec ipe works best using fr esh coconut meat\u2014see page 12 for\ndirections on extracting fresh c oconut from the shell. If you have to\nuse drie d coconut, look for w ide chips or flakes, but decrease the\ncooking time and watch carefully so that the coconut does not burn.For a really healthy snack, toss 1 cup shredded kale with 1 tbsp\nmelted coconut oil and the co conut strips before spreading on the\nbaking sheet. Proceed with the rest of the instructions.\nV egetable Rice Stacks\nMakes 4 servings\nW ant a stunnin g opener for a  special dinner? This is it! It\u2019 s delicious,\nhealthy, easy to pr epar e, with  no fussing over plating, yet it makes a\nfabulous visual  statement. Add even mor e inter est by garnishing with\nfr eshly grated flakes of coconut or sprigs of fr esh thyme or or egano.\n2 tbsp grated cr eamed coconut\n1/4 cup coconut water or plain water\n2 tbsp melted coconut oil\n2  cloves garlic, finely chopped\n1 tbsp finely chopped gingerr oot\n3  cups shr edded gr een cabbage\n3 cups shr edded r ed cabbage\n3 cups chopped or shr edded bok choy\n1/2 cup coconut water or chicken br oth\n3 tbsp butter\n3 tbsp chopped raisins\nSea salt and fr eshly gr ound black pepper\nEight 3- \u00d7 3-inch rice wonton wrappers or fr esh pasta sheets\nSea salt and fr eshly gr ound black pepper\n1.  In a bo wl, com bine creamed coconut and 1/4 cup coconut water. Set\naside.\n2.  In a ski llet or wok, heat oil over  medium heat. Saut\u00e9 garlic and ginger for\n1 t o 2 m inutes or until soft. Add green and red cabbage and bok  choy and\nstir to coat well. Add 1/2 cup coconut water and bring to a boil. Add\ncreamed coconu t mixture. Reduce heat to low and simmer, stirringoccasionally, for  15 minutes or until cabbage is tender -crisp and most of\nthe liquid has evaporated. Stir in butter and raisins. Season to taste with\nsalt and pepper.\n3.  Me anwhile, bring a pot of s alted water to a boil. Add the wonton\nwrappers and cook according to  package instructions. Using a colander,\nrinse with cool running water and drain well.\n4.  T o serv e, spoon  2 heaping table spoons of the cabbage mixture onto each\nof 4  serv ing pla tes. T op with a wonton wrapper. Spoon 2 tablespoons of\ncabbage over each wrapper. Place 1 more wonton wrapper on each\nserving and top with a final layer of cabbage.\nCreamed coconu t is available in the baking ingredients section o f well-\nstocked superm arkets (see page 14 for more information o n this\nversatile product).\nY ou can find fr esh, pre-rolled sheets of pasta in the refriger ated\nsection of most supermarkets. I f you need to cut the sheets d own to\nsize, cook them first (in Step 3) and cut them after they cool.T urkish Koftas with Peanut Sauce\nMakes 4 appetizer servings\nOnce yo u make  these spicy m orsels, you\u2019ll see how easy th ey ar e. The\nskewers make them a gr eat fin ger food for parties, but you can also r oll\nthem and bake them as m eatballs. Serve with peanut  sauce, as\nsuggested her e, or Banana Coconut Dip (page 132).\n1/4 lb (125 g) gr ound turkey or chicken\n1/4 lb (125 g) gr ound lean lamb\n2 gr een onions, white and gr een parts, finely chopped\n1 clove garlic, minced\n1 tbsp Garam Masala Spice Blend (page 137)\n1/4 tsp gr ound cayenne pepper\n1 tbsp chopped fr esh mint\nPinch of sea salt\n1 cup Peanut Papaya Sauce (page 160)\nor Shiitake Peanut Sauce (page 159)\n1.  Set an oven rack to the highest position and turn oven to broil.\n2.  In a bowl, co mbine turkey, lamb, green onions, garlic, sp ice blend,\ncayenne, mint and salt. Using your hands, mix well. Divide mixture into\n8 even portions and shape each into a small egg-shaped ball. Thread 2\nballs on to each skewer and press each ball gently to form an elongated\n1/2- to 3/4-inch flattened disc. T ransfer to a platter, cover tightly and chill\nfor a t least 30 minutes or up to 48 hours. Bring to room tem perature\nbefore cooking.\n3.  Broil the koftas, turning once o r twice, for 5 to 8 minutes or until cooked\nthrough and koftas reach 160\u00b0F on a meat thermometer. Serve with\npeanut sauce.Y ou can use w ooden skewers or toothpicks for grilling, but I\nrecommend that you invest in a set of stainless steel entr\u00e9e- and\ncocktail-size skewers. Metal skewers do not require pre-soaking and\ntransfer heat more uniformly than wood.\nGround meat tends to slip around on an oiled skewer, so for  this\nrecipe, do not oil the skewers.\nBanana Coconut Dip\nMakes 1 cup\nCoconut and banana combine to make this r efr eshing dip. Serve with\nnachos and crudit\u00e9s. It also d oubles as a tr opical accompaniment to\ngrilled fish and chicken.\n2 tbsp melted coconut oil\n2 shallots, finely chopped\n2 cloves garlic, minced\n2 tsp Polynesian Spice Blend (page 140) or Garam Masala Spice\nBlend (page 137)\n1  tbsp finely chopped gingerr oot\n1/4 cup fr eshly squeezed orange juice\n2  tbsp fr eshly squeezed lemon juice\n1  can (5.4 oz/160 mL) coconut cr eam\n2  bananas, cut into 1-inch chunks\nShallots ( Allium ascalonicum ) a re edible bulb s with a thin paper -like\nouter sk in similar to onions. S hallots are smaller than onions and\nseparate into cloves like garlic when peeled (in recipes, the sum of\nthese \u201cc loves\u201d is considered a head or shallot). Shallots are sweeter\nand milder than most cooking onions and are often preferred over\nonions i n sauce  and dip recipes. If you don\u2019 t have shallots, you can\nsubstitute 1/4 cup finely chop ped sweet onion (such as V id alia or\nSpanish onion) or yellow cooki ng onion. Here are some of the shallot\nvarieties I have found at farmers\u2019 markets in the fall.\n1.  In a saucepan, heat oil over medium heat. 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{"text": "/G05/G06/G03/G0C/G01/G05/G09/G05/G04/G01/G05/G11/G06/G03/G0C/G06/G09/G05/G2B alignment,  \nis to freely choose your way ba ck into conscious freedom.  \nConscious freedom simply means that you are willing to  understand the laws that govern  and guide this space and /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 88 \n/G01/G03/G19/G05/G24/G06 and universal space and time, so as to maximize your \nexperience of your truly limitless nature.  It is not a \nrequirement to know these laws.  It is inherent that they  \noperate, with or without your co nsent.  To know them, or  \nto seek them, is another level of  growth, which simply brings  \nexpansion.  \nThe laws, remember, were created to guide and instill a certain \norder, from which all beings could grow and experience, at \ntheir own free rate, pace, and choosing.  The laws existed to honor this desire and sacred univ ersal purpose.  They do not  \nexist to control or categorize  anyone or anything.    \nThe strings that connect us a ll have the grand magnetics of \nperfect divine love.  When misunderstood or misused, they  \nare employed as weapons of ju dgment and control, simply the \ncontrast of love revea led.  When strings that connect us are  \nhonored, trust expands an d vibrates to all.   \nOne cannot separate oneself from the grand string.  The \nuniversal string.  But one /G0E/G05/G0A /G06/G0D/G02/G07/G07/G04/G05/G06/G01/G07/G06/G13/G03/G18/G09/G0F/G01/G05/G06/G11/G03/G17/G17/G05/G09/G05/G0C/G01/G10/G1A/G24/G06\nthus creating dis-resonance with  a former group - and greater \nresonance with another.  The gift  of choosing to be aware is  \nto understand your path of flight.  It\u2019s like driving to an unknown destinat ion with directions versus driving to the \nsame destination without directi ons.  Both may arrive in  \nthe end, one taking quite a bit longer, and experiencing a  \nnumber of frustrations and trials and errors.   \nFreedom, your divine right an d essence, allows the driver to \nchoose which path, how long, in what way, etc.  Accepting the \nstring and its laws expands f reedom.  Resisting it reduces the \n/G07/G1E/G17/G07/G03/G0D/G07/G0A/G0E/G07/G09 /G07/G17/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G14/G03/G01/G02/G07/G12/G01/G06/G05/G13/G05/G09/G06/G09/G05/G11/G12/G0D/G03/G0C/G0E/G06/G01/G02/G05/G06/G03/G0C/G02/G05/G09/G05/G0C/G01/G06\nfreedom.  You can never disco nnect from the string.  The \nunion.  The oneness.  It can definitely, but only, /G11/G07/G07/G06 /G06/G10/G03/G16/G05/G06  \nyou have.  All are examples of this profound freedom and  \nlimitlessness of your innate creative potential.   \n Universal laws are here to guide the experience of expansion.  \n/G27/G20/G15/G09/G19/G09/G01/G1A/G0B/G17/G19/G28 /G01 /G0F/G10/G14/G0F/G1A/G04/G06/G05/G0B/G03/G04/G01/G0A/G06/G06/G1C/G01/G06/G03/G04/G06/G0F/G06/G08/G05/G09/G17/G05/G0D/G01/G06/G08/G10/G0F/G0C/G05/G01/G0A/G06/G06/G29/G06/G08/G05/G09/G17/G05/G0D/G01/G06  \nuniverse.  Nothing else will ever be true.  The journey is one of /G36/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G1B/G12/G1C/G16/G09/G01/G2E/G10/G05/G02/G03/G0E/G16/G09/G01/G12/G03/G11/G01/G18/G02/G0F/G04  89 \n/G05/G0B/G08/G05/G09/G03/G05/G0C/G01/G03/G0F/G10/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G01/G07/G06/G10/G05/G0F/G09/G0C/G06/G0F/G0C/G11/G06/G10/G07/G13/G05/G06/G0F/G01/G06/G11/G05/G05/G08/G05/G09/G06/G10/G05/G13/G05/G10/G04/G24/G06/G01/G02/G09/G07/G12/G0E/G02  \ninfinite time and space. \nThese universal laws are your friends.  Ment ors.  Escorts in  \nyour expansions. \n/G3F/G08/G16/G10/G01/G0C/G02/G23/G04/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G07/G08/G05/G01/G0A/G05/G02/G04/G03/G11/G16/G09/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G10/G0B/G04/G01/G0C/G12/G1C/G16/G01 that \nwe engage with, either consciously or unconsciously.  These \u201cfriends\u201d always exist \u2013 but only we can decide which ones we \nwill allow in our inner circle of awareness.  The more we open our hearts to befriend these laws, the more we rise within to our natural shining light and expanding cosmic wealth. /G06\n/G06/G06/G06/G06/G06\n/G06\n/G06\n/G06\n  /G06/G06/G06/G06/G06/G06\n/G06\n/G06\n/G06/G06\n/G06\n   90 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G15/G13/G08/G0F/G09/G09/G0E/G21  \nHawk Wisdom  \n \n /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 things are cooking.  Living the enchanted  \nway requires... desiring, su rrendering, and receiving.   \nLife is only a mystery to those who have forgotten the clues  \nand the truths of this enchan ted forest.  The trees know.   \nThe creatures know.  The waters know.  Grounding \nin Mother Earth is rooting yo ur desires.  Surrendering  \nis letting go all cares that they cannot or will not occur,  \nand swaying flexibly in the wind to simply allow their  \n\u201cbeing.\u201d  Receiving is simply opening your heart to  \nreceive that which you have as ked for \u2013 in the many ways  \nit may come to you.    \nYou, Dear One, are cooking with Mother Earth.  Know  \nthat the canopy of night stars is  time for receiving in the  \ndream time \u2013 the essential feeling of who you are desiring  to be.  Know that the light of day, in the forest, shines  \nthrough in pockets \u2013 pockets of rich magic, wonder, and  \nlimitless possibility.  When one road block of darkness  \nshows itself, simply turn towa rd another great pocket of  \nlight.  All you need exists there.   And every part of that  \nforest is your friend. \n    -  /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G33/G31/G40/G31/G33/G41  \n \n A great Native American spir it guide, an old friend of \nmine, reached through the cosmic windows of time, through my consciousness, to guide me through my karmic release during my time of great challenge.  He awakened me to many of my \npast gifts and some of my past wisdom.  Once called to consciousness, I was able to remember the simple joy and  gifts of the natural world.  I remembered the healing and inspirational energies of Mother Earth\u2019s animals and creatures.  It is a sacred memory for me.    I am honored to share this chapter\u2019s message with you.  \nIt is a personal, and yet universa l, message.  It comes from my \nfriend, the red-tailed hawk.  Hawk brought his animal medicine Hawk Wisdom 91 \ninto my life, when I needed his strength to withstand my  \nkarmic challenges, and when I n eeded to refocus my energies  \nin the direction of living my life purpose.  Through Mother Earth\u2019s enchanted forest, Source brought the energies of the non-physical world into my ph ysical world, through this \nexquisite divine messenger you see resting on the front and \nback covers of this book.  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{"text": " is  ^ood  for \ndeep-frying.  May  be  used  occasionally  by  all  bod) \ntypes. \nSesame  Oil \nA  rich,  thick,  and  warm  oil  pressed  from  sesame  seeds \nIt  has  been  used  since  ancienl  times  in  both  China \ndnd  India  (where  it  is  known  as  tila  ml  or  gingelly  oil). \nIt  is  available  in  a  light  ambei  color,  pressed  from  the \nbuff-colored  seeds,  oi  a  deep  brown  when  pressed \nfrom  the  black  seeds,  when  pressed  from  roasted \nseeds,  it  is  a  deep  tan  color.  Sesame  oil  is  used  exten \nsively  in  Ayurvedic  medicine  and  is  considered  the \nmam  cooking  oil  loi  Vata  types,  Ma)  >\\\\^>  be  used \nspai  i ugly  by  Kapha  a\\x.\\  Pitta  types. \nSunflower  Oil \nA  golden  oil  pressed  from  the  seeds  ol  the  sunflowei \n175 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nplant.  It  is  hailed  as  the  best  all-round  oil  for  all  body \ntypes,  and  especially  for  the  Pitta  types  because  of  its \ngentle,  cooling  nature  and  mildly  sweet  taste. \nWalnut  Oil \nA  deep  amber-colored  oil  pressed  from  walnuts.  It  is \ndelicate,  nutty,  and  aromatic  and  may  be  used  spar- \ningly by  all  types  to  accent  salads,  dresings,  greens, \nand  desserts.  Like  almond  oil,  it  is  best  for  Vata  types. \nTHE   SADHANA  OF   MILK \nAnd  it  will  come  to  pass  in  that  day . . .  the  hills \nshall  flow  with  milk. \nJoel  3:18 \nThe  cows  yield  butter  and  milk  inexhaustible  for \nthee  set  on  the  highest  summit. \nRig  Veda,  IX  2.7 \nI  grew  up  in  an  idyllic  village  not  far  from  the  sea.  In \nthe  still  afternoons,  women  gathered  on  their  kitchen \nverandas  and  sifted  through  grains  and  dhals,  or  picked \nnits  off  the  hair  of  their  children.  The  young  ones \ngamboled  under  the  relentless  sun  as  the  cool  breezes \nwafted  over  the  surface  of  the  murky  marsh  waters. \nThe  occasional  half-clad  farmer  with  his  sickle  and \nhoe  dotted  the  dirt  roads  on  his  way  home.  The  lithe, \nebony  milkman,  whose  feet  were  always  in  flight, \nwould  arrive  before  tea  and  fill  the  milk  buckets  that \nwere  waiting  for  him  on  the  landing  below.  The  milk \nwas  delivered,  buff-colored  and  foaming,  within  the \nhour  of  the  milking.  It  was  never  preboiled.  Milk  was \na  vital  and  living  food  for  as  long  as  the  ancestry \ncould  remember.  The  cows  were  gentle  and  happy. \nThey  grazed  in  the  green  pastures  of  fertile  and  rich \nland.  They  roamed  by  instinct,  with  their  own  rhythm. \nNo  one  questioned  why  they  should  seek  shelter  from \nthe  blazing  sun,  or  why  they  sat  and  gazed  with  those \nstupendous  lotus  eyes.  It  was  the  norm  to  find  them \nsleeping  in  the  middle  of  the  roads.  Bicycles  and  other \nvehicles  careened  around  them  until  they  were  cov- \nered with  dust.  No  child  felt  threatened  by  the  pres- \nence of  the  cows.  They  were  part  of  the  dynamism  of our  life.  A  field  without  grazing  cows  would  have \nbeen  inconceivable  in  those  evanescent  afternoons. \nWe  lived  with  a  large  extended  family.  Among \nfather's  many  trades  was  his  priesthood.  His  father, \nwho  was  from  a  prestigious  lineage  of  Brahmins,  was \none  of  the  many  transported  by  the  British  from  North \nIndia  to  British  Guiana.  Most  of  the  villages  along  the \nCorentyne  Coast  became  little  replicas  of  our  moth- \nerland. The  values  of  sadhanas,  still  intact  in  India \nduring  the  time  of  my  grandparents'  migration,  were \nmaintained  with  stoic  observation.  They  were  the  heart \nof  the  tradition.  Millions  of  hearts  were  broken  in \nthat  relatively  short  period  of  exodus.  These  ancient \ncustoms  were  the  only  salve  for  the  bleeding  journey- \nmen. \nEvery  day  the  milk  was  boiled  three  times  and  the \ncream  was  removed  to  make  fresh  yogurt,  buttermilk, \nand  butter.  Ghee,  the  elixir  of  Vedic  foods  and  an \nimportant  carrier  of  herbs  and  medicines  in  Ayurvedic \nremedies,  was  made  by  a  process  of  heating  the  fresh \nsweet  butter.  On  special  occasions,  the  milk  would  be \nordered  twice  daily  for  preparation  of  ceremonial  foods \nfor  the  various  pujas,  the  ceremonies  of  worship.  Oc- \ncasionally, fresh  goat's  milk  would  be  ordered  for  a \nyoung  child  or  for  a  special  health  condition.  Even  the \nmost  rare  tiger's  milk  was  used  from  time  to  time  for \na  serious  health  problem.  The  tenets  of  the  Vedas \nwere  practiced  effortlessly  by  the  village  elders.  These \nsadhanas  were  handed  down  and  perpetuated  until \nthe  country  was  swallowed  in  a  miasma  of  political \nwars  following  her  independence  from  Britain. \nYears  later,  during  my  stay  at  an  ashram  in  Penn- \nsylvania, I  was  taking  my  daily  walk  past  a  cow  pas- \nture. I  saw  for  the  first  time  what  I  had  for  so  long  felt \nin  my  heart:  the  abiding  grief  of  these  cows.  I  have \nwalked  through  the  valleys  and  shadows  of  death  twice \nin  my  life  and  never  have  I  witnessed  such  gargantuan \ngrief.  How  can  we  in  the  West  hope  to  rationalize  or \naddress  the  present  state  of  unwholesomeness  of  milk \nas  a  food?  The  primary  issue  we  must  confront  is  the \nholocaust  of  these  animals. \nIn  the  last  two  decades,  many  humane  voices  have \nrisen  in  an  attempt  to  eliminate  the  brutalities  to \nwhich  cows  are  subjected  in  the  dairy  and  beef  indus- \ntries. These  crimes  against  life  and  freedom  are  per- \n176 \n^Cr \nFOOD    SADHANAS \nvasive  and  tenacious.  They  deeply  afflict  the  natural \ninnocence  of  lives  and  lands  not  only  in  the  United \nStates,  but  also  in  the ", "token_ids": [374, 220, 6440, 1411, 220, 369, 720, 33980, 2269, 28609, 13, 220, 3297, 220, 387, 220, 1511, 220, 23781, 220, 555, 220, 682, 220, 30111, 8, 720, 9426, 13, 720, 50, 288, 373, 220, 15895, 720, 32, 220, 9257, 11, 220, 12314, 11, 220, 323, 220, 8369, 220, 5707, 220, 17770, 220, 505, 220, 92223, 220, 19595, 720, 2181, 220, 706, 220, 1027, 220, 1511, 220, 2533, 220, 46845, 3675, 75, 220, 3115, 220, 304, 220, 2225, 220, 5734, 720, 67, 303, 220, 6890, 220, 320, 2940, 220, 433, 220, 374, 220, 3967, 220, 439, 220, 10478, 64, 220, 16116, 220, 477, 220, 67193, 12160, 220, 5707, 570, 720, 2181, 220, 374, 220, 2561, 220, 304, 220, 264, 220, 3177, 220, 1097, 63501, 220, 1933, 11, 220, 17770, 220, 505, 220, 279, 720, 27066, 58822, 220, 19595, 11, 220, 75733, 220, 264, 220, 5655, 220, 14198, 220, 994, 220, 17770, 720, 1527, 220, 279, 220, 3776, 220, 19595, 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{"text": " or\nsomething.\nThe interest in the evolution of one\u2019s own consciousness\u2014how it\u2019s\nevolved over time, how it expressed itself in ancient times\u2014is still present\nin today\u2019 s world. There are peop le who are still mystics in this world, who\nspeak from the Self. Curiosity leads to learning. That\u2019 s how the little\namoeba stays alive. It has to constantly search around and find something to\neat or it\u2019s not going to be here. People do get addicted to the accumulation\nof knowledge for its own sake. And that\u2019s probably just a phase  that people\ngo through, and sooner or later, one begins to realize that it has to be put\ninto actual practice and then just be intellectually conversant. That\u2019 s just\npart of the evolution of one\u2019 s spiritual awareness.\nFirst you accumulate the inform ation, then, you pursue the infor mation to\nexperience for yourself the truth of it. People often start out with intellectual\ncuriosity, and they\u2019ll buy just about any and every book they can on\nspirituality. I went through that phase myself. I had a whole wall of books\non everything you can think about: pseudo spirituality, true spiritualty,\npsychic reading s, people on the other side, channelings, and God knows\nwhat else. And then discernmen t arose over the years. So, there\u2019 s a curiosity\u2014sort of a wide-eyed amazement that there are realms that you weren\u2019 t\neven aware of. You can go through formal schooling and never be aware\nthat there\u2019 s anything other than the logical, linear under the concrete. And\nsuddenly you become aware that there are whole dimensions.\nSURRENDERING THE SMALL SELF\nThe personal will is trying to accomplish something as a very specific\ngoal. It usually has to do with gain or dominance or control in some way.\nThe spiritual world is more in the field of surrender. Now the personal will\nis only as strong  as one\u2019s level of consciousness. So sometimes  people will\nwant to accomp lish something  by personal will, and that would require\nmuch more power than the personal will. Let\u2019s say you live at\nconsciousness level 190, and now through personal will, you\u2019re going to try\nto overcome a certain thing, but you don\u2019t have enough  power at\nconsciousness level 190. When you get up to consciousness level 500 or so,\nnow you would have the power to overcome it, but you haven\u2019 t got enough\nhorsepower in the engine to do it at that level. Therefore, align ing yourself\nwith a more powerful field is what people do.\nFor exam ple, let\u2019s look at addict ion. While the addiction may take you all\nthe way down to consciousness 90, to surrender to God\u2019 s will is something\nthat you don\u2019t have the strength to do yourself. A person takes you to an\nAA meeting, which calibrates at 540. At the consciousness level of 540, the\nperson says, \u201cWell, you could let go of the addiction if you wanted to.\u201d And\nsuddenly it dawns on you, that\u2019s true. It isn\u2019t could you, it\u2019s would you.\nWhen people have trouble making spiritual decisions, here\u2019 s another\nexample I give them. Somebo dy says, \u201cI can\u2019t possibly forgive my ex-\nbrother -in-law for what he did to me.\u201d And I\u2019ll say, \u201cNow, if I have a.45\nloaded next to your temple, and if you don\u2019t forgive him, I\u2019m going to blow\nyour brains out. Could you for give him?\u201d\n\u201cOh yes, I could.\u201d So, I say, \u201cWell, that clearly differentiates the could\nfrom would.\u201d And mostly what people think is could, is just that they\nwouldn\u2019 t. They\u2019re unwilling to do it. If you\u2019re willing to forgive anybody,\nyou can forgive anybody for anything. It\u2019s the will. So surrendering the will\nto God is important; you see, divine will calibrates extremely high, at about\n850. Your personal will, near 190, is something different. When you\nsurrender your will to God, now you can accomplish the miraculous. It isn\u2019tyou that accomplishes it\u2014you\u2019ve surrendered the small self to the large\nSelf. The large Self counts on the will of God to accomplish its goals, and\ntherefore is capable of performi ng the miraculous. And when you get to a\ncertain level of consciousness, the miraculous becomes continuous. What\npeople think is miraculous is really just our innocence.\nWhen you get to a certain level\u2014around 570 or 580\u2014the miraculous\nbecomes ordina ry. You hold the thing in mind and it manifests, and you\ndon\u2019t go: \u201cOh, isn\u2019t that amazing?\u201d That\u2019 s the way it all happens. It all\nunfolds based on how it\u2019s being held in mind. And it\u2019s because the Self,\nwith the capital S, can accomplish what the small self cannot do, even\nthough its life depends on it. People try and they actually die in the attempt.\nThey do not have the power. Because force results in counter force, and\nsurrender pulls you in a powerfu l context. When you say, \u201cGod,  I of myself,\nam unable to do a certain thing, and I ask you if it is your will, that it be\naccomplished,\u201d and then you surrender it, at that point, you really surrender\nit. You don\u2019 t keep insisting that God do it or not do it.\nAt that point, you relinquish  the personal will. And that which you\nthought was going to be impossible, now comes about in the most\nmiraculous and unbelievable way. And if you put a string of miraculous\nexperiences together, a skeptic would have a hard time trying to figure out\nhow best to explain such a number of phenomena. And when the phase of\nthe siddhis appears, the miracu lous is numberless and almost continuous.\nOne would wonder how to explain this from the viewpoint of pedestrian\nlogic, and the simplicity of scientific thinking. How is it that in the entire\nparking paradox  of New York City, the only parking space suddenly opens\nup just as you drive up?\nWell, that\u2019s the way it was for years. What\u2019 s the probability of that?\nPractically nothi ng. That was followed by something else. We followed one\nphenomenon after another in which its statistical probability is nil. And\nwhen we put them together\u2014the nil plus nil plus nil, plus nil\u2014we wonder\nhow to explain this phenomena.\nYou might not know where you\u2019re going and start driving to a strange\ntown, and pull up right exactly to the place you wanted to go\u2014 because all\nyou did is hold it in mind. I used to do that all the time: just held in mind\nFlorida, all around lakes that I didn\u2019 t know, one lake from another. I\nautomatically drove exactly where I wanted to go, with no map and no\nknowledge of the territory.So that\u2019s just one example, but those things are continuous. There\u2019 s a\nphase where it goes on for years, the unfolding of everything is continuous.\nYou need a pair of pliers, so you look out the window of the truck and not\nonly is there a pair of pliers laying there by the road, but they\u2019re a brand-\nnew pair of pliers. Laying there within an arm\u2019s reach\u2014they\u2019re brand new.\nAnd you don\u2019t even say \u201cwow\u201d anymore, because this is the way life has\nbecome. You\u2019re hungry, and around the next turn there\u2019 s a hambur ger joint.\nThere you are. Life becomes one hambur ger joint after another.\nBECOMING THE WITNESS\nIt\u2019s very easy to see that everything is happening spontaneo usly, that\neven your thinkingness is happening all on its own. You think that you\u2019re\ndeciding what you\u2019re going to think, but you\u2019re not, so you get detached\nfrom your own thinkingness, the same as the world. You see that the world\naround you is moving without your help. All these people are managing to\nsurvive without you helping them to be here, and move, and talk. And so\nwhat you do is you get detached and you begin to become the witness. To\nbecome the witness is not a difficult step; it\u2019s only a matter of letting go of\nthe narcissistic self-indulgence of thinking that there\u2019 s an I causing things.\nNothing is causing anything. There are no causes in the world.\nThere are only consequences. And so what you do is you let go of\nidentifying with the linear, and you realize that your reality is nonlinear.\nYou see that which is witnessing, and then behind that which is witnessing,\nthat which is aware that you\u2019re witnessing\u2014and already you\u2019ve removed\nyourself from out there and from the individual, personal I, and from the\nguilt and anxiety  of being the cause of all that happens. You\u2019ve moved into\nthe condition of humility. With profound humility, you\u2019ll see that you\u2019re not\nthe cause of anything, which is welcome news because that means you\u2019re\nalso not guilty of anything. Something happens, and you say, \u201cI don\u2019t know,\nthe mind did it. The mind did it. I can\u2019 t help it, the mind did it!\u201d\nSo, to become the witness then, you become aware of the spon taneity of\nevolution, and you begin to witness. All phenomena are the evolution of\ncreation. 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{"text": " as coffee, tea, alcohol, \ntobacco, chocolate, drugs, etc.; also various environmental stresses. In consequence, \nthis is the very beginning of a pathological process, which can lead to cancer. The \nfirst step is of course, enervation.  This is followed by the second step, toxemia.  This \nprogresses to inflammation or irritation.  It is these initial three steps which are usually missed by the doctor, since he is basically unaware of the sequence of events in the \nevolution of disease. Thus, most people are usually well into disease, where frank damage is already done, before the doctor finally sees \"something.\" The fourth step is \nulceration,  which leads to the fifth step, fibrosis  (hardening with fibrous tissue). The \nsixth step, of course, is cancer.  \n   One of the most misunderstood of conditions is the \"common cold.\" It seems \nscientists and doctors are searching for the ever-evasive virus, which is supposed to \ncause it. What is a \"cold\"? It is nothing more than the body ridding itself of its toxic \nload so it does not build up in; the system to cause more serious and debilitating problems. This is why all the mucous me mbranes are involved ( nose, throat, lungs, \nintestines, etc.). These membranes are elim inating the toxic materials. Many times, \nthese viruses thrive in this medium and can complicate the condition--but secondarily, \nand usually in an unhealthy individual. A cold is a vital capacity,  the body's effort to \ncleanse itself. How many times have you heard someone remark about \"so and so\" was only 45 or 50 years old, never had a sick day in his life, and suddenly dropped \ndead from a heart attack. If \"so and so\" might have gotten a few colds, he might not have had that heart attack. He didn't die suddenly. He was dying for years. \n   I observe old people in convalescent homes. There's much pride there when it is \nshown that \"they don't get colds.\" Of course they don't! Most of them do not have the \nvital capacity to get a cold. So this build-up in the body (toxemia or self-poisoning) of \nmetabolic waste, etc., manifests itself in other ways, such as the chronic, debilitating \ndiseases most of them are vegetating from, and to which many of them succumb. \n   Be thankful when you get a cold. Rest in bed, fast a few days just drinking water (or \ntake small amounts of fresh-made fruit juices  and preferably vegetable juices if you \nmust). Don't suppress the fever with aspiri n; the fever is remedial. Don't suppress the \nsymptoms with various drugs. This is why complications occur, such as pneumonia, because the body is always interfered with. In fact, much disease is remedial, but continual interference with drugs prolongs the disease or complicates matters, and when the body gets well, it gets well not because of the drugs or medicines, but in \nspite of them. \n   Natural Hygiene is a plan of living which, briefly, is comprised of such things as the \nuse of pure water; breathing pure air; maintenance of emotional poise; getting plenty \nof sunshine and rest; the avoidance of anything harmful to the body, such as coffee, tea, alcohol, tobacco, chocolate, white sugar, white flour, salt, meat, drugs and \nmedicines, chemical food additives, soda, canned and processed foods, etc. Also \nincluded is proper use of exercise (depending on one's physical limitations), \nvegetarian diet (but if a completely meatless diet is not your choice, there is still a \ngreat deal to learn about how to improve your present diet and state of health and \nhealth of your family), and of course the all-important fast. \n   Immunity and resistance are enhanced by breast feeding. But since so many young \nmothers are discouraged from breast feeding and encouraged to use formulas and not \ngiven a knowledge of proper nutrition, this is how these natural immunities and \nresistances become lowered and the infant becomes the \"average\" child who gets the \nusual childhood diseases and worse. He (or she) is fed the usual diet of mostly \ncooked, processed, and devitalized foods. Bab y cereal (starch) is fed in infancy when there is no capacity to digest this starch, so it putrefies and the infant is virtually \npoisoned by it in addition to acquiring colic and spitting up. Until the infant gets his teeth to chew and properly insalivate the starch, he should not be fed any. In so-called \nbackward countries, when the infant is to be fed a starch, the innate wisdom of the \nmother induces her to chew it thoroughly and mix it with her saliva and pre-digest it \n(her saliva has the enzyme ptyalin for starch breakdown) before putting it into the infant's mouth. \n   The juicer and blender become most valuable assets because fresh fruit and \nvegetable juices can be made with the juicer, while with the blender, pure and unadulterated baby food (both raw and cooke d) can be made from fresh fruits and \nvegetables. My wife has often confided to me that if I were to write a book on the \nproper nutrition of children, she would want me to trace much of the illness today \nback to the kitchen of \"good old mom,\" because it is basically her responsibility and obligation. \n   I would like to elaborate on two phases of Natural Hygiene so you will have a \nclearer understanding of what appears to be unorthodox and controversial only because of misunderstandings and close-mindedness, yet are as natural and \nphysiologically sound as any laws of nature can be: (1) fasting, and (2) proper nutrition and food combining. \n   Fasting is complete and total abstinence from all food, with the exception of water, \nwhere the body supports itself on the stored reserves within its tissues. It is important to make the differentiation between fasti ng and starvation, because many people use \nthese two terms interchangeably in error. Starvation begins when the fast is carried \nbeyond the time when these stored reserves are used up or have dropped to a \ndangerously low level and the vital organs begin to be consumed by the body for food, and death becomes imminent. \n   There are several reasons for fasting: (1) Weight reduction. In cases of overweight \nindividuals, weight reduction is an added benefit even when not the sole or even the main reason for the fast; (2) To conserve the energies of the body so they may be \ndiverted to whatever the body is trying to accomplish; (3) To secure physiologic rest. \nThis is rest of the digestive, glandular, circulatory, respiratory, and nervous systems. \nIt is during this physiologic rest (fasting) that the body is able to repair its damaged \norgans; and, (4) Elimination. Nothing known to man equals the fast as a means of increasing the elimination of waste from the blood and tissues. As the fast continues \nand more of the toxic load is thrown out, the system becomes purified and one improves health or recovers health. \n   There are three important facts to note:  (1) Because of its intracellular (within the \ncells) enzymes, the body is capable of digestion of its own proteins, fats, and \ncarbohydrates; (2) The body is fully capable of controlling the self-digesting process \n(autolysis) and rigidly limits it to non-esse ntial and less essential tissues. Even in \nstarvation, when the vital tissues begin to be consumed, there is rigid control as these \ntissues are drawn upon in an inverse proportion to their relative importance; and (3) \nThe body is capable of utilizing the end products of this autolytic (self) disintegration \nto nourish its most vital and most essential parts.    Water is lost first. Energy first comes from combustion of carbohydrates, then fat \nreserves, then tissue protein. Even after a prolonged fast, nitrogen excretion shows a \npronounced fall, the nitrogen being retained for reconstruction of tissue protein. The \nnitrogen excreted early in the fast is derived from the mobilization of reserve protein. \nThe excretion of sodium, potassium, calcium, and other minerals is reduced after the \nfirst few days of fasting, and normal blood levels are then maintained showing evidence that they are conserved. \n   The body regenerates itself constantly a nd the daily renewal of its cells and tissues \nprevents old age and death for a considerable time in spite of abuses committed against it. The process of regeneration stays ahead of the process of degeneration as a \nresult of fasting, so a higher level of health is thus reached. Man cannot live for many \ngenerations or shrink down and then grow into a young man, but there is, to an extent, \na renewal of man's body. \n   Hawk, Oser, and Summerson state: \"Abstinence from food for a short time can in no \nway operate to the disadvantage of a normal person. In fact, individuals affected with \ncertain types of gastrointestinal disorders are benefitted by fasting. Fasting has also \nbeen used in cases of diabetes and obesity.\" \n   Fasts of long duration (beyond four or five days to a week) should be properly \nsupervised by competent professional hygienic practitioners (be they medical, \nosteopathic, or chiropractic physicians). It is vitally important to break a long fast \ncorrectly to avoid any potential hazards to the body. 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{"text": " a core contributor to \u201cI have to get sick to get what I want.\u201d\nAfter she taps, she\u2019ll find her emotions about hospitals and her enmity\ntoward doctors has changed, and she no longer feels the need to make\nherself weak and no longer gets sick when she is going after something shewants. If she starts to head down that road, she recognizes that she\u2019s just\nhaving another aspect, and taps on it.\nWhat happens to you emotionally when you get sick or experience pain?\nIt\u2019s useful to apply tapping to all the feelings, thoughts, self-talk, and beliefs\nyou can come up with around sickness and pain. When you learn to tap\naway these old fears, you can take sickness in stride as part of life, and you\nwill generally recover much faster. Your whole life might change for the\nbetter.\nPain and Sickness, Secondary Gain, Belief Systems\nSecondary gain, or the \u201cupside\u201d of being sick is a common experience. Ask\nyourself what\u2019 s the upside of illness? What\u2019 s the downside of getting well?\nWhat would have to change if you got well? What is it that\u2019s useful to you\nwhen you are sick that you won\u2019t have when you are well? Explore the\nupside with regard to your illness. Jenny had an upside: she got attention\nand wasn\u2019 t teased by family members.\nIn Lois\u2019 s case, secondary gain nearly sidelined her marriage to the partner\nof her dreams. In my own case, I came to understand after tapping and\nhealing from my own fibromyalgia that one of my deep-seated\nsubconscious beliefs was that when I was sick, I got love. No one expected\nanything of me, I wasn\u2019 t teased, and I got Mom\u2019 s full attention. Evidently, I\nunderstood on some unconsciou s level \u201cI need to be sick to get love. I need\nto be sick to be safe.\u201d That\u2019 s secondar y gain\u2014or the upside. It\u2019s not\nconscious but it\u2019 s operating on the unconscious level. Y ikes!\nSo is it really true that the only time I am lovable is when I am sick?\nThat\u2019 s a major damper on my life! Obviously that\u2019s not true today nor was\nit back then. This is the problem  with our limiting beliefs\u2014they aren\u2019 t even\ntrue, but we just do our level best to make them true for us at the expense of\ntrue possibility and joy. From an EFT perspective, my limiting thoughts\nwere associated with the energy disruption I experienced a long time ago\nbased on a core issue around being sick and being hospitalized. I hadinternalized this belief system as true, even though it wasn\u2019 t objectively true\nand had carried this through my entire life. Logically this belief system\nwasn\u2019 t true, but it felt true emotionally.\nI unrave led the energy disruption relating to this deep-seated belief by\nlooking at the events or table legs that were holding up this tabletop belief\nsystem, and tapping on enough of them to collapse the entire tabletop. Even\nso, once in a while I\u2019ll start to feel overwhelmed or feel sick in the \u201cold\u201d\nway. This is an immediate cue for me to start tapping on another aspect of\nthis belief system. How do I find the aspect? I simply look at what\u2019 s been\ngoing on in my life since I started to feel the sick feeling, and tap. When\nintensity arises, instead of running around like a chicken with its head cut\noff (as my grandmother used to say) and falling back into old unhelpful\npatterns, use these moments to tap and clear out another aspect. Watch for\nthese moments of stress and being overwhelmed for just this reason.\nAnother issue that used to arise  for me was the tension I would start to\nfeel in my neck and shoulders when my schedule for the coming week\nstarted to look overly full, even when it was clearly (logically) manageable\nfor me. I\u2019d turn away business and be fearful that it was too much  for me in\nmy condition (whatever the particular condition was that week). Is it any\nwonder that by midweek, I\u2019d feel rundown and sometimes even  get sick? I\nrealized that I had a belief system: \u201c If I have what I perceive to be too much\non my plate, I won\u2019 t be able to handle it, so I should get sick because then I\nwon\u2019 t have to handle too much.\u201d It makes no logical sense, a hallmark of\nB.S. (belief systems). In fact with clients I\u2019ll often ask them to repeat their\nbelief systems slowly and write them down word for word because they\nmake no literal sense. I often repeat what they said back to them, and they\nbegin to realize when hearing their words that what they are saying is not\nmaking any sense. That\u2019 s headway!\nWatch for the times when you feel overwhelm ed or stressed, because\nthese are the moments when you can easily slip into your old default belief\nsystems that don\u2019t work for you anymore. If you are having one of these BS\nmoments, don\u2019 t despair. Try adapting phrases like these:Even though I\u2019m doing it again, I shower myself with love and\ncompassion.\nEven though my shoulder \u2019s starting to go south again, I accept myself\nand how I feel right now.\nEven though I\u2019m scared I\u2019ll get sick again if (list the issue here), I\ndeeply and completely accept myself.\nEven though I\u2019ve just stepped into that old hole again, it\u2019s getting a lot\neasier to climb out of, now that I know how.\nEven though I\u2019ve got this belief system that says \u2026.\nEven though having this experience just triggered me right back into\nfeeling like that helpless, hopeless, scared little girl, I\u2019m remembering\nthat I\u2019m all grown up and am safe and sound.\nEach one of the above statements is actually one round of EFT. What\nwould your own EFT setup statements be? Practice writing a few that\ncapture the moment.\nThe more you use EFT to target your own fears relating to sickness or\npain, the more you begin to unde rstand that you are, right now, okay, and\nthat the pain or sickness is not all of who you are. This insight may be key\nfor those living with a serious illness or recovering from a serio us accident.\nSometimes it feels living through a Zen koan, like you need to go on and\nyet your situation is impossible\u2014tap on that.\nSudden Injury, Accidents, Surgery\nNow we\u2019ll briefly explore using tapping  to resolve pain and trauma from\nminor cuts to traumatic car crashes or accidents. Although I won\u2019 t cover\nassaults in this text, it is common for those who tap on the emotional issues\nunderlying serious traumatic events such as childhood sexual assault,\nviolent crime, or the sudden loss of a loved one, to see many (in some\ncases, all) physical symptoms, especially pain, clear. These are also the\nsame target population for which the doctors can allegedly do nothing for,in many cases. In my belief system, there is no such thing as a lost cause or\na tough case. While tapping doesn\u2019t do surgery, it can put you at ease as you\nare about to go into surgery so your nervous and immune system s aren\u2019 t on\nhigh alert. Tapping can also minimize pain and shorten recovery periods\npost surgery. EFT can also work  on burn relief. Remember the story about\nthe boiling hot water I dropped on my foot in Chapter 1? To go a bit more\ninto detail, the boiling wet heat immediately saturated my heel, toes, and\nleft foot, traveling up my ankle. I whimpered to my friend to come help,\nand as I struggled to get my sock off, the pain seared deep into my foot. I\ntapped on every  aspect I could think of, simply focusing on the sensations\nand feelings as each arose. Even tapping on the feelings of one with no\nwords works as you are wholly engaged in the topic.\nHere are some phrases:  \u201cEven though this really really really hurts so bad\n\u2026,\u201d\u201cOHH! OWW!\u201d \u201cI can\u2019t believe I did that!\u201d \u201cOuch, hurts! Ouch,\nhurts!\u201d \u201cReally, really hurts!\u201d\nThe pain shifted from off-the-c harts to a deeper, burning feeling, and I\nshifted my focus along with it. When it turned to an ache and a throb, I\nshifted again, and so on, through  each sensation. I tapped on everything that\ncame to mind, including the surprise, the shock, my own disbelief that I had\ndone that, as well as self-talk about how stupid that was and what a loser I\nwas (thanks, inner critic, for helping me return and zap a core limiting\nbelief in my life). The good news, however, is that I kept tapping.\nAfter perhaps ten minutes, the person I was with and I both observed the\npain decreasing rapidly with each tapping round. I then provided\nreassurance to my foot: \u201cThe accident is over and we survived. It\u2019s okay to\ngo back to normal. You (my foot) are safe and sound. We are safe. You can\ngo back to normal right now. I\u2019m asking my immune system to send healing\nand soothing to my foot. I\u2019m asking the mucus membranes of the body to\nsoften and coat the area that is inflamed, soothing and cooling the whole\narea. 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{"text": " e  t h i s  i n s t a n t,  a n d  w i l l  e n d u r e  f o r e v e r.  E v e r l a s t i n g  m e a n s\n\u201c a l w a y s  t r u e. \u201d\nE t e r n i t y  m e a n s  a  n e v e r - e n d i n g  p r e s e n t  i n  w h i c h  G o d  i s.\nI t  i s  t h e  d i m e n s i o n  o f  H i s  p o w e r,  a n d  t o  t h e  e x t e n t  t h a t  w e\nu s e  t h e  p r e s e n t  t o  f o c u s  o n  p a s t  o r  f u t u r e,  w e  d i s e m p o w e r\no u r s e l v e s.  T h e  t e n n i s  p l a y e r  d o e s n \u2019 t  h a v e  t i m e  t o  t h i n k\na b o u t  t h e  b a l l  h e  o r  s h e  j u s t  m i s s e d  b e c a u s e  i t  w o u l d  t a k e\na w a y  f r o m  t h e  e f f o r t  t o  h i t  t h e  n e x t  o n e.  I t  i s  t h e  s a m e  w i t h\na l l  o f  u s,  a l l  t h e  t i m e.\nT h e  p a s t  d o e s n \u2019 t  a u t o m a t i c a l l y  b l e n d  i n t o  t h e  f u t u r e\ne x c e p t  i n  o u r  m i n d s.  T h e  p a s t  l e a d s  t o  t h e  f u t u r e  s i m p l yb e c a u s e  w e  a l l o w  i t  t o ;  i t  i s  m o r e  a  p r o d u c t  o f  t h e  w a y  o u r\nb r a i n s  f u n c t i o n  t h a n  o f  t h e  w a y  r e a l i t y  f u n c t i o n s.  B y\nt h i n k i n g  a b o u t  t h e  p a s t  i n  t h e  p r e s e n t,  w e  s i m p l y  r e c r e a t e  i t\ni n  t h e  f u t u r e.\nY e t  a  m i r a c l e  c a n  i n t e r c e d e  b e t w e e n  p a s t  a n d  f u t u r e,\nr e l e a s i n g  e a c h  m o m e n t  t o  e n d l e s s  n e w  p o s s i b i l i t i e s.  I n  t h e\nH o l y  I n s t a n t,  w e  c a n  b r e a k  t h e  c h a i n  o f  y e s t e r d a y \u2019 s  t h o u g h t,\nr e p r o g r a m m i n g  t h e  f u t u r e  b y  t h i n k i n g  d i f f e r e n t  t h o u g h t s\nt o d a y.  A  c o m m o n  m i s t a k e  i s  t o  b a s e  o u r  t h o u g h t s  o n\ny e s t e r d a y \u2019 s  c i r c u m s t a n c e s,  n o t  r e a l i z i n g  t h a t  t h o s e\nc i r c u m s t a n c e s  a r e  s i m p l y  t h e  r e f l e c t i o n  o f  t h o u g h t s  w e \u2019 r e\nn o w  f r e e  t o  c h a n g e.\nL e t \u2019 s  s a y  y o u \u2019 r e  t h i n k i n g,  \u201c I \u2019 m  b r o k e. \u201d T h a t  m i g h t  b e  a\nd e s c r i p t i o n  o f  a  m a t e r i a l  c o n d i t i o n,  y e t  m a t e r i a l  c o n d i t i o n s\nc h a n g e  i n  r e s p o n s e  t o  a  c h a n g e  i n  c o n s c i o u s n e s s.  T o  a f f i r m\n\u201c I \u2019 m  b r o k e \u201d  i s  t o  c h o o s e  t o  e x t e n d  t h e  c o n d i t i o n  i n t o  t h e\nf u t u r e  b y  t h i n k i n g  i t  i n  t h e  p r e s e n t.  A n d  i f  t h a t  i s  y o u r\nc h o i c e,  t h e n  t h e  u n i v e r s e  w i l l  r e s p o n d,  \u201c S o  b e  i t. \u201d  B u t  y o u\nm i g h t  w a n t  t o  a s k  y o u r s e l f  w h y  y o u  c h o o s e  t o  t h i n k  t h a t,\nc o n s i d e r i n g  h o w  m u c h  p o w e r  y o u  h a v e  t o  c h a n g e  y o u r\nc i r c u m s t a n c e s  b y  c h a n g i n g  y o u r  t h o u g h t s.  I  h e a r d  t h e\ns p i r i t u a l  t e a c h e r  C h a l a n d a  S a i  M a  o n c e  s a y,  \u201c Y o u  w i l l\ne x p e r i e n c e  w h a t e v e r  y o u  t h i n k  a f t e r  t h e  w o r d s  \u2018 I  a m \u2026 \u2019  \u201d\nY o u  c o u l d  i n s t e a d  t h i n k,  \u201c I  a m  i n f i n i t e l y  a b u n d a n t  i n\ns p i r i t.  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{"text": " d,  r e v e r s e  e n g i n e e r e d,  o r\ns t o r e d  i n  o r  i n t r o d u c e d  i n t o  a n y  i n f o r m a t i o n  s t o r a g e  a n d  r e t r i e v a l\ns y s t e m,  i n  a n y  f o r m  o r  b y  a n y  m e a n s,  w h e t h e r  e l e c t r o n i c  o r\nm e c h a n i c a l,  n o w  k n o w n  o r  h e r e i n a f t e r  i n v e n t e d,  w i t h o u t  t h e\ne x p r e s s  w r i t t e n  p e r m i s s i o n  o f  P e r f e c t B o u n d \u2122.\n\u00a0P e r f e c t B o u n d \u2122  a n d  t h e  P e r f e c t B o u n d \u2122  l o g o  a r e  t r a d e m a r k s  o f\nH a r p e r C o l l i n s  P u b l i s h e r s,  I n c.\n\u00a0M i c r o s o f t  R e a d e r  O c t o b e r  2 0 0 4  I S B N  0 - 0 6 - 0 8 1 3 8 9 - X\n\u00a0L i b r a r y  o f  C o n g r e s s  C a t a l o g i n g - i n - P u b l i c a t i o n  D a t a  i s  a v a i l a b l e\nu p o n  r e q u e s t.\n\u00a0\n\u00a0\nA b o u t  t h e  P u b l i s h e r\n\u00a0\nA u s t r a l i a\nH a r p e r C o l l i n s  P u b l i s h e r s  ( A u s t r a l i a )  P t y.  L t d.\n2 5  R y d e  R o a d  ( P O  B o x  3 2 1 )\nP y m b l e,  N S W  2 0 7 3,  A u s t r a l i a\nh t t p : / / w w w. p e r f e c t b o u n d. c o m. a u\n\u00a0\nC a n a d a\nH a r p e r C o l l i n s  P u b l i s h e r s  L t d.\n5 5  A v e n u e  R o a d,  S u i t e  2 9 0 0\nT o r o n t o,  O N,  M 5 R,  3 L 2,  C a n a d a\nh t t p : / / w w w. p e r f e c t b o u n d. c a\n\u00a0\nN e w  Z e a l a n d\nH a r p e r C o l l i n s P u b l i s h e r s  ( N e w  Z e a l a n d )  L i m i t e d\nP. O.  B o x  1\nA u c k l a n d,  N e w  Z e a l a n d\nh t t p : / / w w w. h a r p e r c o l l i n s. c o. n z\n\u00a0\nU n i t e d  K i n g d o m\nH a r p e r C o l l i n s  P u b l i s h e r s  L t d.\n7 7 - 8 5  F u l h a m  P a l a c e  R o a d\nL o n d o n,  W 6  8 J B,  U K\nh t t p : / / w w w. u k. p e r f e c t b o u n d. c o m\n\u00a0\nU n i t e d  S t a t e s\nH a r p e r C o l l i n s  P u b l i s h e r s  I n c.\n1 0  E a s t  5 3 r d  S t r e e tN e w  Y o r k,  N Y  1 0 0 2 2\nh t t p : / / w w w. p e r f e c t b o u n d. c o m\n*  A n  a s t e r i s k  i n d i c a t e s  q u o t e d  m a t e r i a l  o r  c o n c e p t s  f r o m  A  C o u r s e  i n  M i r a c l e s.<|eot_id|><|begin_of_text|>POWER VERSES FORCE\n5. Social Distribution of Consciousness Levels...... 37\nWhat would happen to our ponderous\nstimulifar instance, beneficial nutritional\nAN ANA T OMY OF\n6. New horizons in Research................................... 40\nand all-too-often flawed judicial system\nsupplements--would increase the strength\nCONSCIOUSNESS\n7. Everyday critical point Analysis......................... 45\nif there were a clear, confirmable answer\nof certain indicator muscles, whereas\n8. The Source of Power........................................... 52\nto the proposition, \"John Doe is guilty as\ninimical stimuli would cause those\nThe Hidden Determinants of Human Behavior\nP AR T TWO: WORK............................................... 57\nchar ged.\" (Y/N?)\nmuscles to suddenly weaken. The\nDavid R. Hawkins, M.D., Ph.D.\n9. Power Patterns in Human Attitudes.................... 57What would happen to politics as we\nimplication was that at a level far below\nPage No. in the printed Book (in the book as (nn) format)\n10. Power in Politics................................................ 60\nknow it if all of us could ask the\nconceptual consciousness the body\nForewordP r e f a c e\n1 1. Power in the Marketplace.................................. 65\nquestion, \"Candidate X honestly intends\n\"knew,\" and through muscle testing wasI n t r o d u c t i o n\nable to signal, what was good and bad for\n12. Power and Sports............................................... 68\nto fulfill this campaign promise.\" (Y/N?)P A R T  O N E :  T O O L S\nit. The classic example, cited later in this\nCritical Advances in Knowledge\n27\n13. Social Power and the Human Spirit................. 72\n-and all of us got the same answer?\nHistory and Methodology\n39\nwork, is a universally observed\n14. Power in the Arts............................................... 76\n(2)\nT est Results and Interpretation\n51\nAnd what would happen to advertising,\nweakening of indicator muscles in the\nLevels of Human Consciousness\n59\n15. Genius and the Power of Creativity.................. 79\nperiod?\nSocial Distribution of Consciousness Levels77\npresence of a chemical sweetener; the\nNew Horizons in Research\n83\n16. Surviving Success.............................................. 82\nY ou get the idea. But the idea gets\nsame muscles strengthen in the presence\nEveryday Critical Point Analysis\n93\n17. Physical Health. and Power............................... 84\nbigger, fast. What happens to nationalism\nThe Source of Power\n107\nof a healthful natural supplement.P A R T  T W O :  W O R K\n18. W ellness and the Disease Process..................... 86\n(\"Nation X is in fact dedicated to the\n(3) In the late seventies Dr. John Diamond\nPower Patterns in Human Attitudes\n1 19\nP AR T THREE: MEANING.................................... 91\noverthrow of Democracy.\")? T o\nPower in Politics\n125\nrefined this specialty into a new\ngovernment (\"This bill does in fact\nPower in the Marketplace\n133\n19. The Database of Consciousness........................ 91\ndiscipline he called Behavioral\nPower and Sports\n141\n22. The Evolution of Consciousness....................... 94\nprotect the rights of citizens.\")?Social Power and the Human Spirit\n149\nKinesiology. Dr. Diamond's startling\nPower in the Arts\n157\n21. The Study of Pure Consciousness................... 100\nWhat happens to \"The check is in the\ndiscovery was that indicator muscles\nGenius and the Power of Creativity\n163\n22. 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{"text": " we certainly cannot expect a sensual life \nto build it.  \n \n   We may have an ideal image, but if we do not live it, a \ndistortion will be created.  \n \n   A disgruntled, complaining habit, builds that kind of an \nindividual.  \n \n   If we refuse to live composed, poised, and relaxed, we \nbecome tense and build discomfort. A contracted brow \nbuilds headache. A tense, fixed state of the muscular \nsystem brings on muscle -fatigue, which may be treated as \nneuralgia, neuritis, or rheumatism. A slight injury to any \npart of the body, coddled, nursed, and kept without motion,  may start a fixation of the muscles, causing more pain from \nmuscle -fatigue than from the injury.  \n \n   Enough neurotics have been relieved and cured of \nmuscle -fatigue to put  two schools of spine manipulators in \ngood standing with the people.  \n \n   All through the ages mountebanks, magnetic healers, and \nvarious cults of \u201claying on of hands\u201d have worked among \npeople who had time to nurse a slight injury into a very \nlarge fatigue  disease. Fortunes have been made out of vile -\nsmelling liniments because of the supposed cures made by \nrubbing the dope on sprained backs and joints. The same \ncures could have been made by simply rubbing the parts; \nbut the minds that go with spineless peop le, who have time \nto wait for miraculous cures, could not be made to believe \nthat a cure could be excreted without that mysterious \nhealing property associated with evil -looking and vile -\nsmelling medicaments.  \n \n   A sensitive, insignificant pile tumor may s et up such a \ntense state of the entire muscular system as to render the \nsubject a confirmed invalid. Such a case became a patient \nof mine a few weeks ago. On examination, I found an \nextreme contraction of the sphincter muscles. His entire \nbody was tense, a nd, of course, he had muscle -fatigue, which caused him to believe that he was a very sick man. I \nhad him lie down, and I taught him how to relax; then I \nintroduced a finger into his rectum \u2014very slowly, to avoid \ngiving pain as much as possible. I was about thirty minutes \nbringing relaxation of the anal muscles. While \nmanipulating, I was advising relaxation of his body. Before \nhe left my office he declared that he felt better than he had \nfor two years, notwithstanding the fact he had been in a \nhospital and ot herwise treated most of that time. I gave him \ninstructions on how to poise, how to manipulate the rectum \nand anus. All his stomach troubles, and discomforts \ngenerally, passed away in a week.  \n \n   I have seen many invalids of nervous type who had been \ntreated by many doctors and for many diseases. Tension of \nthe entire body was one of the pronounced symptoms, and \nhealth could not be brought back until this habit was \novercome.  \n \n   The discomforts complained of by those who have tumor \nof the womb, goiter, cys titis, stomach and bowel \nderangements, rest largely on a basis of nervous tension, \nwhich must be overcome before comfort and full health \nwill return.  \n \n    Position in standing, walking, sitting, and lying down \nmay be such as to cause tension. We have occu pational \ndiseases and emotional diseases; and lack of poise \ncomplicates all of these so -called diseases and brings on \ntension.  \n \n   Children are prone to become nervous and excited when \ntired. When allowed to eat heartily, when excited and tired, \nthey have  indigestion. Extreme cases develop convulsions. \nFear and anxiety are two elements that lead on to chorea.  \n \n   Poise of mind and body should receive attention early as \nwell as late in life.  \n \n   Good health late in life indicates self -control, moderation \nin all things, and equanimity \u2014poise.  \n \n   Moderation does not mean the same to all people. Some \nmen call three to six cigars a day moderate indulgence; \nothers believe that one to six a month is temperate. Those \nwho have an irritable heart and stomach are i mmoderate \nwhen they use tobacco at all.  \n \n    Fortunate is the person who knows his limitations and \nrespects them. Of such a person it may be said that he is \npoised.  \n \n \nIMMUNIZATION   \n \n   Wouldn\u2019t it be incongruous if in the evolution of man \nsuch an importa nt element as autoimmunization should be \nleft out. No animal has been forgotten in the great scheme \nof creation. Powers of offense and defense have been \nwisely provided, and to suppose that king of all animals \u2014\nman\u2014should be left defenseless is most absurd.  No, man is \nprovided with a nervous system, at the head of which is a \nbrain capable of thinking, which can come to the aid of a \nflagging nervous system and help to renew it.  \n \n   When the nervous system is normal \u2014when there is full \nnerve -energy \u2014man is norm al and immune to disease. \nDisease begins to manifest only when environments and \npersonal habits use up energy faster than it is renewed. This \ncontingency the properly educated mind begins to remedy \nat once by removing or overcoming all enervating \ninfluence s.  \n \n    Man\u2019s immunization to disease requires a life so well \nordered that his nerve -energy is kept at or near normal. \nWhen nerve -energy is prodigally squandered, he is forced \ninto a state of enervation; then elimination of the waste -\nproducts is checked, leaving the waste \u2014toxin\u2014in the \nblood, causing Toxemia self -poisoning \u2014the first, last and \nonly true disease that man is heir to. All other poisons are \naccidental and evanescent, and without Toxemia can have \nno entree to the system. Poisons may be swallowed,  \ninjected or inoculated into the body and poison or even kill; \nbut such an experience is not to be classed as disease, any \nmore than a broken leg or a gunshot wound.  \n \n   Toxin is a normal, natural product of the system, always \npresent. Being a constant, i t answers every requirement for \na universal cause of all so -called diseases. All the different \nsymptom -complexes, which are given special names, take \ntheir names frown the organs involved in the toxin crisis; \nbut they are not individual \u2014they are only sympt oms of \nvicarious elimination. For example: Tonsilitis, gastritis, \nbronchitis, pneumonia, colonitis, are each and every one \nToxemic crises, differing only in location and symptoms. \nSo-called diseases are just so many different locations \nwhere toxin is being  eliminated. All are different \nmanifestations of one disease Toxemia.  \n    Toxemia is the only explanation of why so many young \nmen were refused by the examining boards during the late \nwar. Many were sent over to France who soon found the \nhospitals for the y were near the limit of their toxin -\nresistance. The excitement used up their nerve -energy. The \nenervation was quickly followed by Toxemia. Their \nsicknesses were given names, but the truth was that they \nhad Toxemia, and their diseases were crises of Toxemi a, \nwhich means vicarious elimination.  \n \n   After the numerous vaccinations to which the boys were \nsubjected on entering the army, probably fear or \napprehension was next in order of enervating influences.  \n \n \nDIAGNOSIS A MEDICAL DELUSION   \n \n   Diagnosing acco rding to modern medical science is a \nscheme of symptomatology that means nothing except a \nguide in discovering organic change \u2014pathological change; \nand if no change or pathology is found, the case is sent \nhome, with the advice to return again in a few month s; or \nperhaps it will be kept under observation for a while. Even \ncases presenting pathological changes, such as we see in \nrheumatic arthritis, I have known of being sent home for \nsix months, because no point of infection could lee found. The patient would  be sent away with the statement: \u201cAfter \na thorough examination, we cannot find the cause of your \ndisease. Come back in about six months, and it may be \nshowing up in that time.\u201d So much for the influence that \nfocal infection has on the mind of the professi on. Suppose \ninfected teeth were found. or sinus infection, what of it? \nWhat causes the teeth and sinuses to be infected? Why is \nrheumatism a symptom of infection, and the focal \ninfections not a symptom of rheumatism?  \n \n   The truth is that rheumatism, infe cted teeth, and sinus \ninfections, as well as every other pathology found in the \nbody, are effects. Symptoms without lesions represent \nfunctional derangements which have not been repeated \nlong enough or often enough to cause organic change. If, as \ndiagnosis  goes, the cause is to be found in the disease, at \nwhat stage are we to look for it? Is it at the beginning, or in \nthe fully developed organic change, or in the dead man? \nMackenzie believed", "token_ids": [584, 7995, 4250, 1755, 264, 60717, 2324, 720, 998, 1977, 433, 13, 2355, 720, 256, 1226, 1253, 617, 459, 10728, 2217, 11, 719, 422, 584, 656, 539, 3974, 433, 11, 264, 720, 12489, 26973, 690, 387, 3549, 13, 2355, 720, 256, 362, 45286, 3935, 839, 11, 42126, 14464, 11, 22890, 430, 3169, 315, 459, 720, 55977, 13, 2355, 720, 256, 1442, 584, 26122, 311, 3974, 24306, 11, 54946, 11, 323, 31467, 11, 584, 720, 17106, 638, 43787, 323, 1977, 44776, 13, 362, 51068, 60375, 720, 5957, 82, 47846, 13, 362, 43787, 11, 8521, 1614, 315, 279, 52192, 720, 9125, 12716, 389, 16124, 482, 45283, 22711, 11, 902, 1253, 387, 12020, 439, 720, 818, 4269, 55901, 11, 21850, 20000, 11, 477, 68132, 46313, 2191, 13, 362, 8275, 11134, 311, 904, 720, 4581, 315, 279, 2547, 11, 272, 14898, 839, 11, 17429, 291, 11, 323, 8774, 2085, 11633, 11, 220, 1253, 1212, 264, 84862, 315, 279, 24569, 11, 14718, 810, 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{"text": ", and mind-body therapy to \nmaintain or enhance life-energy \nLING- CHIH: \"divine mushrooms\"; fungus with reputed magical \npowers \nLOVE POINT: sexual acupoint \nLUT E STRINGS: one inch inside the vagina \nMANDARIN : scholar appointed as a high-level government official \nMERIDIAN: channel through which chi, or life-energy, flows \nthrough the body \nMING-MEN: \"life gate\"; sexual acupoint in the small of the back \nMIXE D ROCK: four inches inside the vagina \nMOON GROTTO : vagtna \nNED-CO NFUCIANI SM: form of Confucianism developed during the \nlast eight centuries, which has borrowed the theory of Yin and \nYang, and other metaphysical beliefs fron1 Taoisn1, while at the \nsame time exaggerating loyalty to the en1pcror and the impor \u00ad\ntance of sexual propriety, especially for won1en \nNU RTURE: taking food and herbs to nourish health as well as sexual \nvitality \nPEACH: syrnbol of long evity ; literary n1etaphor for fernale genit als \nPLAYING THE Fl. UTE: oral stintulation of the jade stalk, or fellatio \nPLU CK-A ND -N UR TU RE: sexual practice at which one partner tries to \nbring the otht:r to orgasntic ejaculation and absorb the resulting \nst:crt:tions as nourislunent \nPUR PI.E AGARIC PEAK: clitoris \nQI- GO NG: St't' Chi-kutl,\\! \nSAN-l'JN-CHJAO: \"junction of three Yins''; sexual acupoint on the \nlower leg SAND MOUND : mons veneris or mons pubis \nSCARLE T CHAMBER : uterus \nSCARLE T PEAR LS: labia minora \nSCENTED MOUSE: three inches inside the vagina \nSHIH CHI NG : The Book of Odes (ancient Chinese poetry classic) \nSHIH- MEN: \"stone gate\"; sexual acupoint between the navel and \nthe pubis \nSHU AN G-H SIU: see Dual training \nTAl CHI: \"Grand Ultimate\" or \"Great Ultimate\"; primeval energy \nof the universe \nTAl CHI CHUAN : \"great ultimate fist\"; health and self-defense ex\u00ad\nercise involving shadow-boxing, deep breathing, and meditation \nTAN- TIEN: see Cinnabar field \nTAO : the Way, born of the mating of Yin and Yang, the Way that \ncannot be charted, the Name that cannot be described, the Truth \nthat is unknowable \nTAOISM : philosop hy based on Tao, founded by Lao Tzu (c. sixth \ncentury B.c.) \nTASSELED SPEAR : peniS \nTSA I-PU: see Pluck-and-nurture \nTWIN LOTUS PEAKS : female breasts \nTZ U: form of poetry combining the classical and the vernacular \nvAS T FOUNT AIN: female urethral orifice \nWATER FROM THE HEAVENLY POOL: saliva \nWHEAT BUD: two inches inside the vagina \nYANG: masculine sexual energy \nYANG IMPLEMENT: peniS \nYANG PEAK: peniS \nYAN G STEM : peniS \nYEN-SHIH: volupt uous poetry \nYIN: female sexual energy \nYIN-CHIAO: \"sexual junction \"; sexual acup oint belo w the navel \nYIN GATE: vagina \nYUN-YU: \"clouds and rain\"; literary meta phor for sexual inter\u00ad\ncourse \nZEN BUDDHISM : Chinese form of Buddhism based on India's \nMaha yana lluddhisr n and influenced by Taoism Glossary \n..!.p MAJOR CHINESE DYNASTIES \nAge of the Five Rulers (legendary pe riod) \nHsia \nShang-Yin \nChou \nEra of Spring and Autumn \nEra of Warring States \nChin \nHan \nEra of Three Kingdoms \nWestern Tsin \nEastern Tsin \nEra of South-North Dynasties \nSui \nTang\u00b7 \nEra of Five Dynasties \nSung \nSouthern Sung \nYuan (Mongol) \nMing \nChing (Manchu) C. 2852-2205 B.C. \nC. 2205-1765 B.C. \n1766-1122 B.C. \nI 122-722 B.C. \n722-480 B.C. \n480-221 B.C. \n221-206 B.C. \n206 B.C.-A.D. 220 \n221-277 \n265-317 \n317-420 \n420-589 \n589-618 \n618-907 \n907-960 \n960-1126 \n1127-1280 \n1280-1368 \n1368-1644 \n1644-191 I Bibliography \nAnanLI!a Rat1,1!a-Hit1du Art of Lo11e, trans. Sir Richard Burton. Cleveland: Clas-\nsics Library. n. d. \nBeurdelay, Michel. Chit\ufffdesc Erotic Art. Secaucus, NJ: Chartwell, I 969. \nDouglas, Nik, and Penny Slinger. Sexual Secr ets. New York: Destiny, I979-\nFranzblau, Abraham N. Ero tic Art \u00a3?{China. New York: Crown, 1977. \nIshihara, Akira, and HowardS. Levy. The Tao of Sex : An Annotate d Translation of \nthe z8th Section \u00a3?{''The Esset1cc \u00a3?{Medica l Pres criptions. \" New York: Harper & \nRow, 1968. \n]ou Pu Tr4an: A 17th Centur y Erotic Novel, trans. Richard Martin, from a German \ntrans. by Franz Kuhn. New York: Grove, 1963. \nThe Kama Sutr a of Vatsyaya na, trans. Sir Richard Burton and F. F. Arbuthnot. \nNew York: G. P. Putnam's Sons, I984. \nKinsey, Alfred Charles, Wardell Pomeroy, and Clyde E. Martin. Sex ual Beha vior \nin the Hm natl Femal e. Philadelphia: W. B. Saunders, I953\u00b7 \n---. and Paul H. Gebhard. Sexu al Beha vior in the Human Male. Philadelphia: \nW. B. Saunders, 1948. \nKline-Graber, Georgia, and Benjamin Graber. Women s Orgasm. New York: \nBobbs-Me rrill, I975\u00b7 \nLadas, Alice K., Beverly Whipple, and John D. Perry. The C Spot-a nd Other Re\u00ad\ncent Discor,eri es About Human Sexua lity. New York: Dell, I 98 3. \nMcllvenna, Raymond L. The Plea sr4re Que st. San Francisco: Specific Press, 1988. \nMasters, William H., and Virginia E. Johnson. Human Sexua l Inadequacy. \nBoston: Little, Brown, 1970. \n---. Humat l Sext 4al Respons e. Boston: Little, Brown, I 966. \n---. The Plea sure Bond. Boston: Little, Brown, I975-\n---, and Robert C. Kolodny. Masters and Johnson on Sex and Humat l Lovin g. \nBoston: Little, Brown, I986. \nMookcr jce, Ajit, and Madhu Khanna. The Tantr ic Way. Boston: New York \nGraphic Society, 1977. \nNeedham, Joseph. Science and Cir,ili sation in Chitw. Cambridge, England: \nCambr idge Universit y Press, 1956-. \nOvid. Tht\u00b7 Art of Love. New York: Grosset & Dunla p, 1959. \nTht\u00b7 Pe\ufffdfumed Gar de\ufffd\ufffd of the Shaykh Nefzau\u2022i, trans. Sir Richar d Burton. New \nYork: G. P. Putna m's Sons, 1964. \nRaws on, Phil ip. The Art,\ufffdf Tautra. Greenwich, CT: New York Graphic Society, \n1973\u00b7 \n243 Bibli ograp hy \n---. Erotic Art of the East. New York: G. P. Putna m's Sons, 1968. \nThe Secret of the Golden Flower-A Chinese Book of Life, trans. Cary F. Bayne s, \nfrom a German trans. by Richard Wilhel m; com mentary by Carl G. Jung. \nNew York: Causew ay, 1975. \nScvely,Josep hine Lowndes. Eve's Secrets: A New Theory of Female Sexuality. New \nYork: Random House, 1987. \nTavris, Carol, and Susan Sadd. The Redbook Re port on Female Sexuality. New \nYork: Delacort e, 1977. \nTemple, Robert. The Gen ius of China. New York: Simon & Schuster, 1986. \nVan de Velde, Theo dore H. Ideal Marriage. London : William Heinemann Medi\u00ad\ncal, 1953 (origi nally pub", "token_ids": [11, 323, 4059, 9534, 15419, 311, 720, 67913, 467, 477, 18885, 2324, 65487, 720, 75215, 12, 6969, 76123, 25, 330, 614, 483, 48251, 5233, 79902, 449, 93072, 24632, 720, 78404, 720, 1623, 4592, 47695, 25, 7392, 1645, 455, 787, 720, 43, 1406, 469, 12428, 12124, 25, 832, 17560, 4871, 279, 39888, 720, 26003, 946, 691, 551, 18640, 21489, 439, 264, 1579, 11852, 3109, 4033, 720, 45368, 926, 22774, 25, 5613, 1555, 902, 26883, 11, 477, 2324, 65487, 11, 28555, 720, 20322, 279, 2547, 720, 97520, 5364, 965, 25, 330, 14789, 18618, 5233, 7392, 1645, 455, 787, 304, 279, 2678, 315, 279, 1203, 720, 44, 5511, 36, 423, 79620, 25, 3116, 15271, 4871, 279, 39888, 720, 10754, 715, 480, 60318, 5319, 551, 17764, 1546, 64, 720, 45, 1507, 7813, 46, 45827, 5576, 22774, 40, 14031, 25, 1376, 315, 15323, 1791, 1122, 2191, 8040, 2391, 279, 720, 4354, 8223, 24552, 11, 902, 706, 46664, 279, 10334, 315, 83958, 323, 720, 76065, 11, 323, 1023, 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{"text": " we no longer separate ourself from the universe as  \nan independently existing entity by disliking what is present or seeking what  \nis not present. In fact, in this case there is no \u2018we\u2019 and the rest of the universe.  \nThe universe is a  universe, not a multiverse. It is a single, indivisible whole.  \n     Our likes and dislikes, and the activity of seeking and resisting which  \nthey generate, are the mechanism by which we set ourself up as a separate  \nentity apart from all others and the world. Prior to the arising of that activity,  \nthe current situation is a dance of interrelated elements in which no person  \nor thing stands out with its own separate or independent existence.  \n110suffering is our own activity\n     In the ultimate analysis, there are no people or things. Discrete objects are  \nonly such from the perspective of an illusory separate self or ego. Through the  \nactivity of seeking and resisting, we artificially extract ourself from the totality of  \nthe current situation as an apparently separate and independent entity, the ego.  \n     It is that imaginary entity who, through its own activity of liking and  \ndisliking, sets itself apart from all objects and others. As a result, it is always  \nin conflict with the universe, a conflict that it cannot win. Such a one is des -\ntined for frustration and disappointment, thereby inflicting suffering upon  \nitself and creating conflict with whomever it comes in contact.  \n     Neither will the activities of such an entity contribute to the long-term  \ngood of humanity, although they may make a difference in the short term.  \nThe sense of separation that lies at its origin will be imprinted subliminally  \nwithin all of its activities and will, in time, initiate further conflict. It is for  \nthis reason that so many injustices in our civilisation have yet to be remedied  \nin spite of centuries of well-intentioned intervention.  \n     The primary distinction between self and other, which is initiated and  \nperpetuated by the activity of seeking and resisting, is the birth of duality.  \nIt is the departure from the Garden of Eden. It is the activity through which  \nthe unity of being is fragmented into an apparent multiplicity and diversity  \nof discrete and independently existing objects and selves.  \n     It is the activity of separation, the inevitable consequence of which is  \nunhappiness on the inside, conflict between individuals, communities and  \nnations on the outside, and the exploitation and degradation of the earth.  \n \n*     *     *  \n \nMost of the great religious and spiritual traditions contain at their origin the  \nunderstanding that the peace and fulfilment for which all people long lies in  \nthe depths of their own being and is equally available to all people, at all  \ntimes and under all circumstances, except in rare cases when the safety or  \nwell-being of the body is severely compromised.  \n     However, in time this understanding has, to a greater or lesser extent,  \nbecome mixed with extraneous elements, derived either from the local, tem -\nporal customs of the culture in which the tradition originated or from mis -\nunderstandings that have mystified and complicated this simple and direct  \napproach.  \n111you are the happiness you seek\n     Devoid of this understanding, our world culture can offer only temporary  \ndistraction from uncomfortable feelings through the acquisition of objects,  \nsubstances, activities, states of mind and relationships. However, as soon as  \nthe object, substance, activity, and so on, has worn off or come to an end,  \nthe underlying suffering surfaces again, compounding the cycle of suffering,  \nseeking and avoidance that is the basis of all addiction.  \n     I was once on a flight from San Francisco to Seattle, during which I was  \nediting an article on the source of addiction. In an uncanny and poignant  \nmoment of synchronicity, the obese woman sitting next to me, with whom  \nI had been conversing off and on during the flight, ordered yet another snack  \nand, turning to me with a sigh of relief which thinly veiled the look of despair  \nin her eyes, said, \u2018The more I eat, the better I feel\u2019.  \n     Little did she know that the smile I gave her was not only in response to  \nthe succinctness with which she had expressed the very syndrome about  \nwhich I was currently writing but, more importantly, contained a prayer that  \none day a pause might open up in her cycle of lack, avoidance and fleeting  \nfulfilment, in which the background of peace for which she longed would  \nmake itself known to her.  \n     Many people are forever in search of new objects, experiences or rela -\ntionships in order to mask the unbearable void they feel in the centre of  \nthemselves, without realising that what they really seek is to be brought into  \nharmony with the now, irrespective of its content, so as to taste the peace  \nand joy of their true nature.  \n \nEach of us is faced with a simple choice at every moment: to embrace our  \ncurrent circumstance and respond to it from that position of openness, or  \nto view the situation through the filter of our past conditioning and reject it  \non that basis. If we welcome whatever we are currently experiencing \u2013 the  \nstate of our health, the behaviour of our partner, colleague, parent or child,  \nor the unfolding of events in the world \u2013 the same happiness that we would  \nfeel on winning the lottery will be released in our current experience.  \n     Imagine the freedom of leading a life in which we know that our happi -\nness is not dependent on anyone or anything. The peace and joy that is the  \nnature of our being would be our constant companion, sometimes present  \nquietly in the background of experience and sometimes overflowing into the  \nforeground.  \n112suffering is our own activity\neroding the layers  \n \nAlmost all psychological suffering is the activity of seeking and resisting that  \nis triggered by our deeply ingrained tendencies. It is, as such, our own activity.  \nIt is never imposed on us from the outside. If we find ourself blaming some -\none or something for our unhappiness, it simply indicates that we have not  \nyet clearly understood the mechanism of suffering.  \n     If we think that the loss of our faculties, the behaviour of our partner, the  \nstate of our bank balance or the condition of our health is the cause of our un -\nhappiness, we are mistaken. None of these can cause unhappiness unless we give  \nthem permission to do so, in which case they will do so. As soon as we withdraw  \nthat permission, we immediately take responsibility for our own suffering.  \n     Happiness is the inevitable consequence of facing one\u2019s moment-by-\nmoment experience without resistance. Each time we face our current ex -\nperience with this attitude of openness and surrender, we are, without  \nrealising it, undermining and gradually eroding the subliminal store of ten -\ndencies and preferences that lies in the depths of our mind.  \n     Likewise, every time we allow our responses and actions to be governed  \nby this subliminal layer, we are strengthening it and setting ourself up for  \nunhappiness in the future.  \n \nShantananda Saraswati used to tell a story about Krishna and his companion  \non a journey. At the end of the first day\u2019s walking, they came to the mansion  \nof a wealthy man and asked if they could rest there for the night. The wealthy  \nman commanded one of his servants to show them to the cattle shed, where  \nthey found a place to sleep in the straw. On leaving in the morning, Krishna  \ncast a spell over the man that caused his wealth to double.  \n     The following evening, they came to the house of an impoverished farmer  \nwho had only one cow, whose milk he relied on as a source of nourishment  \nand income. They asked the farmer for a place to stay, and in response he  \ncleared out his own modest bedroom for them, shared his meagre evening  \nmeal with them, and himself went to sleep in the shed.  \n     The next morning Krishna thanked the farmer and cast a spell on his cow  \nthat caused it to become sick and die. After several hours\u2019 walking, Krishna\u2019s  \ncompanion could no longer restrain himself and asked him to explain why  \nhe had treated their hosts so unfairly.  \n113you are the happiness you seek\n     Krishna replied that the wealthy man had numerous attachments and he  \nhad simply doubled them, thereby causing him more misery, while the  \nfarmer had only one attachment that stood between him and causeless hap -\npiness, and he had simply removed it.  \n     In the context of our exploration, we could liken the two men\u2019s at -\ntachments to the storehouse of residual energies that remain in our heart  \nlong after the event which provoked them has disappeared. Krishna was  \nstrengthening the influence of this storehouse in the wealthy man\u2019s life.  \nIn doing so, he was intensifying the rich man\u2019s tendency of seeking and re -\nsisting, thus increasing his suffering.  \n     By causing the poor man\u2019s cow to die, Krishna was undermining the  \nstrength and density of his residual tendencies, purifying his heart of the last  \nvestiges of belief that happiness is dependent on circumstances, thereby  \nenabling him to fully experience that causeless joy.  \n    External circumstances are not responsible for provoking seeking or  \nresisting within us; they are our own responsibility. Instead of reacting  \nemotionally and impulsively, we take a step back from the conditioned  \nlayer of likes and dislikes which characterises the separate self or ego and,  \nstanding as the presence of awareness, face all experience without resis -\ntance.  \n     In the absence or neutralisation of the intermediary layer of likes and dis -\nlikes,", "token_ids": [584, 912, 5129, 8821, 1057, 726, 505, 279, 15861, 439, 2355, 276, 29235, 6484, 5502, 555, 834, 7792, 287, 1148, 374, 3118, 477, 11125, 1148, 2355, 285, 539, 3118, 13, 763, 2144, 11, 304, 420, 1162, 1070, 374, 912, 3451, 906, 529, 323, 279, 2800, 315, 279, 15861, 13, 2355, 791, 15861, 374, 264, 220, 15861, 1174, 539, 264, 2814, 8194, 13, 1102, 374, 264, 3254, 11, 3687, 23936, 4459, 13, 2355, 257, 5751, 13452, 323, 99985, 11, 323, 279, 5820, 315, 11125, 323, 70441, 902, 2355, 20670, 7068, 11, 527, 279, 17383, 555, 902, 584, 743, 1057, 726, 709, 439, 264, 8821, 2355, 3069, 10980, 505, 682, 3885, 323, 279, 1917, 13, 32499, 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{"text": "\teat\tthe\tlowest\tamount\tof\ttotal\nprotein,\t79%\tof\tit\tcomes\tfrom\tanimal-based\tfoods.\n9\n\t\nIn\tother\twords,\tvirtually\nall\tof\tthese\tnurses\tare\tmore\tcarnivorous\tthan\tan\taverage\tAmerican\twoman.\nThey\tconsume\tvery\tfew\twhole,\tplant-based\tfoods.\nThis\tis\ta\tcrucially\timportant\tpoint.\tTo\tget\tfurther\tperspective,\tI\tmust\nreturn\tto\tthe\t1975\tinternational\tcomparison\tby\tKen\tCarroll\tshown\tearlier\tin\nCharts\t4.7\n\tto\t\n4.9\n.\t\nChart\t4.7\n\tis\treproduced\there\tin\t\nChart\t14.3\n.\nThis\tchart\tbecame\tone\tof\tthe\tmost\tinfluential\tobservations\ton\tdiet\tand\nchronic\tdisease\tof\tthe\tlast\tfifty\tyears.\tLike\tother\tstudies,\tit\twas\ta\tsignificant\npart\tof\tthe\treason\twhy\tthe\t1982\t\nDiet,\tNutrition\tand\tCancer\n\treport\nrecommended\tthat\tAmericans\tcut\ttheir\tfat\tintake\tto\t30%\tof\ttotal\tcaloric\nintake\tin\torder\tto\tprevent\tcancer.\tThis\treport\tand\tother\tconsensus\treports\tthat\nfollowed\tthereafter\teventually\tset\tthe\tstage\tfor\tan\texplosion\tof\tlow-fat\nproducts\tin\tthe\tmarketplace\t(\u201clow-fat\u201d\tdairy\tproducts,\tlean\tcuts\tof\tmeat,\n\u201clow-fat\u201d\tsweets\tand\tsnack\tfoods).\nUnfortunately,\tthe\temphasis\ton\tfat\talone\twas\tmisguided.\tCarroll\u2019s\tstudy,\nlike\tall\tthe\tother\tinternational\tcomparisons,\twas\tcomparing\tpopulations\tthat\nmostly\tate\tmeat\tand\tdairy\tto\tpopulations\tthat\tmostly\tate\tplants.\tThere\twere\nmany\tmore\tdifferences\tbetween\tthe\tdiets\tof\tthese\tcountries\tthan\tjust\tthe\tfat\nintake!\tWhat\tCarroll\u2019s\tgraph\treally\tshows\tis\t\nthat\tthe\tcloser\ta\tpopulation\tgets\nto\tconsuming\ta\tplant-based\tdiet,\tthe\tlower\tits\trisk\tof\tbreast\tcancer.CHART\t14.3:\tFAT\tINTAKE\tAND\tBREAST\tCANCER\tMORTALITY\nBut\tbecause\tthe\twomen\tin\tthe\tNurses\u2019\tHealth\tStudy\tare\tso\tfar\tfrom\ta\nplant-based\tdiet,\t\nthere\tis\tno\tway\tto\tstudy\tthe\tdiet\tand\tbreast\tcancer\nrelationship\toriginally\tsuggested\tby\tthe\tinternational\tstudies.\n\tThere\tare\nvirtually\tno\tnurses\tthat\teat\ta\tdiet\ttypical\tof\tthe\tcountries\tat\tthe\tbottom\tof\tthis\ngraph.\tMake\tno\tmistake\tabout\tit:\tvirtually\tthis\tentire\tcohort\tof\tnurses\tis\nconsuming\ta\thigh-risk\tdiet.\tMost\tpeople\twho\tlook\tat\tthe\tNurses\u2019\tHealth\nStudy\tmiss\tthis\tflaw\tbecause,\tas\tHarvard\tresearchers\twill\tpoint\tout,\tthere\tis\ta\nwide\trange\tof\tfat\tintake\tamong\tthe\tnurses.\nThe\tgroup\tof\tnurses\twho\tconsume\tthe\tleast\tfat\teat\t20-25%\tof\ttheir\tcalories\nas\tfat,\tand\tthe\tgroup\tof\tnurses\twho\tconsume\tthe\tmost\tfat\teat\t50-55%\tof\ttheir\ncalories\tas\tfat.\n10\n\tAt\ta\tcasual\tglance,\tthis\trange\tappears\tto\tindicate\tsubstantial\ndifferences\tin\ttheir\tdiets,\tbut\tthis\tis\tjust\tnot\ttrue,\tas\talmost\tall\twomen\nuniformly\teat\ta\tdiet\tvery\trich\tin\tanimal-based\tfoods.\tThat\tbegs\tthe\tquestion,\nhow\tcan\ttheir\tfat\tintake\tvary\tdramatically\twhile\tthey\tall\tuniformly\tconsume\nlarge\tamounts\tof\tanimal-based\tfoods?\nEver\tsince\t\u201clow-fat\u201d\tbecame\tsynonymous\twith\t\u201chealthy,\u201d\ttechnology\thas\ncreated\tmany\tof\tthe\tsame\tfoods\tthat\tyou\tknow\tand\tlove,\twithout\tthe\tfat.\tYou\ncan\tnow\thave\tall\tkinds\tof\tlow-fat\tor\tno-fat\tdairy\tproducts,\tlow-fat\tprocessed\nmeats,\tlow-fat\tdressings\tand\tsauces,\tlow-fat\tcrackers,\tlow-fat\tcandies\tand\nlow-fat\t\u201cjunk\tfood,\u201d\tlike\tchips\tand\tcookies.\tIn\tother\t\nwords,\tyou\tcan\teat\nmostly\tthe\tsame\tfoods\tas\tyou\tdid\ttwenty-five\tyears\tago,\twhile\tsubstantially\nreducing\tyour\tfat\tintake.\tBut\tyou\tstill\tretain\tthe\tsame\tproportion\tof\tanimal-\nand\tplant-based\tfood\tintakes.\nIn\tpractical\tterms\tthis\tmeans\tthat\tbeef,\tpork,\tlamb\tand\tveal\tconsumption\tisdecreasing\twhile\tlower-fat\tchicken,\tturkey\tand\tfish\tconsumption\tis\nincreasing.\tIn\tfact,\tby\tconsuming\tmore\tpoultry\tand\tfish,\tpeople\thave\tbeen\nincreasing\ttheir\ttotal\tmeat\tintake\tto\trecord-high\tamounts,\n11\n\twhile\ttrying\t(and\nlargely\tfailing\n12\n)\tto\treduce\ttheir\tfat\tintake.\tIn\taddition,\twhole\tmilk\tis\tbeing\nconsumed\tless,\tbut\tlow-fat\tand\tskim\tmilk\tare\tbeing\tconsumed\tmore.\tCheese\nconsumption\thas\tincreased\tby\t150%\tin\tthe\tpast\tthirty\tyears.\n13\nOverall,\twe\tare\tas\tcarnivorous\tnow\tas\twe\twere\tthirty\tyears\tago,\tbut\twe\tare\nable\tto\tselectively\tlower\tour\tfat\tintake\tif\twe\tso\tdesire,\tdue\tto\tthe\twonders\tof\nfood\ttechnology.\nTo\tillustrate,\twe\tneed\tonly\tto\tlook\tat\ttwo\ttypical\tAmerican\tmeals.\n14,\t15\nMeal\t#1\tis\tserved\tin\ta\thealth-conscious\thome,\twhere\tthe\tmain\tgrocery\nshopper\tin\tthe\tfamily\treads\tthe\tnutrition\tlabels\ton\tevery\tfood\titem\the\tor\tshe\nbuys.\tThe\tresult:\ta\tlow-fat\tdining\texperience.\nMeal\t#2\tis\tserved\tin\ta\thome\twhere\tthe\tstandard\tAmerican\tfare\tis\neveryone\u2019s\tfavorite.\tWhen\tthey\tcook\tat\thome,\tthey\tmake\tthe\tmeal\t\u201crich.\u201d\tThe\nresult:\ta\thigh-fat\tdining\texperience.\nCHART\t14.4:\tLOW-FAT\tAND\tHIGH-FAT\tAMERICAN\tDINNERS\n(ONE\tPERSON\u2019S\tDINNER)\nLow-Fat\tMeal\t#1\nHigh-Fat\tMeal\t#2\nDinner\n8\toz.\troasted\tturkey\n4.5\toz.\tpan-seared\tsteak\nLow-fat\tgravy\nGreen\tbeans\talmondine\nGolden\troasted\tpotatoes\nHerb-seasoned\tpotato\tpockets\nBeverage\n1\tcup\tskim\tmilk\nWater\nDessert\nNonfat\tyogurt\nApple\tcrisp\nReduced-fat\tcheesecake\nBoth\tmeals\tprovide\troughly\t1,000\tcalories,\tbut\tare\tmarkedly\tdifferent\tin\ntheir\tfat\tcontent.\tThe\tlow-fat\tmeal\t(#1)\tcontains\tabout\ttwenty-five\tgrams\tof\nfat,\tand\tthe\thigh-fat\tmeal\t(#2)\tcontains\tjust\tover\tsixty\tgrams\tof\tfat.\tIn\tthe\nlow-fat\tmeal,\t22%\tof\tthe\ttotal\tcalories\tcome\tfrom\tfat,\tand\tin\tthe\thigh-fat\nmeal,\t54%\tof\tthe\tcalories\tcome\tfrom\tfat.\nThe\thealth-conscious\thome\thas\tmanaged\tto\tcreate\ta\tmeal\tthat\tis\tmuch\nlower\tin\tfat\tthan\tthe\taverage\tAmerican\tdinner,\tbut\tthey\u2019ve\tdone\tit\twithout\nadjusting\ttheir\tproportionate\tintakes\tof\tanimal-\tand\tplant-based\tfoods.\tBoth\nmeals\tare\tcentered\ton\tanimal-based\tfoods.\tIn\tfact,\tthe\tlow-fat\tmeal\tactually\nhas\tmore\tanimal-based\tfoods\tthan\tthe\thigh-fat\tmeal.\tIn\teffect,\tthis\tis\thow\tthe\nnurses\tin\tthe\tNurses\u2019\tHealth\tStudy\tachieved\tsuch\ta\twide\tvariation\tin\tfat\nintake.\tSome\tnurses\tsimply\tare\tmore\tdiligent\tabout\tchoosing\tlow-fat\tanimalproducts.\nMany\tpeople\twould\tconsider\tthe\tlow-fat\tmeal\tto\tbe\ta\ttriumph\tof\thealthy\nmeal\tplanning,\tbut\twhat\tabout\tthe\tother\tnutrients\tin\tthese\tmeals?\tWhat\tabout\nprotein\tand\tcholesterol?\tAs\t\nit\tturns\tout,\tthe\tlow-fat\tmeal\tcontains\tmore\tthan\ndouble\tthe\tprotein\tof\tthe\thigh-fat\tmeal,\tand\talmost\tall\tof\tit\tcomes\tfrom\nanimal-based\tfoods.\tIn\taddition,\tthe\tlow-fat\tmeal\tcontains\talmost\ttwice\tas\nmuch\tcholesterol\n\t(\nChart\t14.5\n).\n14,\t15\nCHART\t14.5:\tNUTRIENT\tCONTENTS\tOF\tTWO\tSAMPLE\tMEALS\nLow-Fat\nMeal\t#1\n", 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{"text": "mitters, such as norepinephrine and\nserotonin. The propensity to depression includes strong genetic and\nkarmic factors and is often familial. It is also correlated with\nvulnerability to alcoholism. It is estimated that at least one-third  of adults\nwill have a serious or moderately severe degree of depression at\nsometime in their lives.Clinically, depression usually necessitates professional help. T o\ncomplicate it further, it is also dif ficult to dif ferentiate true su icidality\nfrom the relatively more frequent suicidal gestures or threats that arise\nfrom a dif ferent problem, usua lly involving interpersonal relationships\nand resentments.\nDepressions of a serious degree can be worked through under\nappropriate conditions, but the y are really indicative of the need for\npsychiatric or other professiona l clinical help, as well as protection and\nsupport. The loss of hope and the will to live, along with the\naccompanying depression, frequently occur in lonely isolated  persons,\nthe elderly, and in ordinary people who have gone through the\npsychological depletion of severe stress, such as divorce, financial\ndisaster, loss of loved ones, and the process of grieving itself. S uicide is\na leading cause of death in adolescents.\nLike other illnesses, major emotional problems are comprised of\nphysical, mental, and emotional components. There may also be\nadditional interpersonal and social factors as well as karmic in fluences.\nRecovery may require addressing any or all of the factors. Even a\nseemingly simple physical problem such as undiagnosed f unctional\nhypoglycemia may be a major contributor. (Many depressives have\nrecovered simply by avoiding sugar.) Failure to seek or accept\nappropriate help is frequently due to pride (spiritual), denial\n(psychological), or simply ignorance (karmic). The mood fluctuations\nthen af fect interpersonal relations and even employment (e.g., workplace\nhomicides and rages). W ith humility, all the contributing factors can be\nexamined, and recovery from even very serious, near -fatal conditions can\nbe achieved, as is seen in spiritually-based recovery groups.\n \nThe Attraction of Death.\nAlthough there is the common presumption that everyone fears death and\nhas an aversion to it, paradox ically, death is also, under ap propriate\nconditions, seen as an attraction (the end of suf fering) or as a final act of\nrevenge, heroic sacrifice, or an extreme acting out of self-pity.  There is\nalso \u2018the romance of death\u2019 by which it is celebrated for its intrinsic\ndrama (legends, opera, and fiction, such as Romeo and Juliet ).The thrill of death pervades the Roman Coliseum, dueling, the racetrack,\nand acts of war. T o \u2018flirt with death\u2019 is also an attraction of high risk-\ntaking ( e.g., as represented by motorcyclists\u2019 jackets and tattoos with\nskull and crossbones).\nDeath ca n also be ceremonial (h ari-kari) and is solemnly celebrated via\nfunerals with the casket draw n slowly by horses in State  funeral\nprocessions.\nFreud postulated an intrinsic death instinct termed \u2018Thanatos\u2019 (in\ncontrast to \u2018eros\u2019, the life instinct) that is buried deep in the primitive\nunconscious w here it exerts a potential influence that can be\nstrengthened by indoctrination (kamikaze pilots, Islamic suicide\nbombers, cult mass suicide). Currently there is a long waitin g list of\nzealous volunteers among Islamic extremists (\u201cW e worship death, not\nlife,\u201d sa id bin Laden.) There is therefore the \u2018Cult of Death,\u2019 which is\nglamorized to impressionable, n aive youth who are induced to commit\nnot only  suicide but also simu ltaneous mass murder of the innocent.\nThere were numerous kamikaze  volunteers during W orld W ar II. Thus, a\ndramatic exit has a unique attraction and the glamour of drama. Most\ncommonly, suicide is an act of despair and desperation consequent to the\nloss of faith or hope.\n \nSpiritual: The Dark Night of the Soul.\nThe state of feeling abandoned by God and being hopeless results in a\nglobal f eeling of depression and may include an alteration of the\nexperience of time comparable to the experiential lower levels o f Hell as\ndescribed by Dante: \u201cAbandon hope all ye who enter here.\u201d This state\nmay also be a transitory phase as a consequence of intense inner spiritual\nwork, es pecially in a devotee w ho throws all caution to the wind and\nexplores the deepest levels of co nsciousness, at which depth the devotee\nintuitively sense s that it is necessary to relinquish the ego and re move all\ndoubt. Thus, this state may represent the need to reach inner validation of\nspiritual truth before total aband onment of the ego itself. Oddly, this can\nbe the very route taken by the devoted atheist who is proving whether\nactual G odlessness is true or eve n survivable. Severe spiritual depression\ncan repr esent th e last toehold of the ego as it fights for survival. The\nego\u2019 s ba sic illusion is that it is G od and that without it, death will occur.Thus, w hat is described as \u2018the dark night of the soul\u2019 is actually  the dark\nnight for the ego.\nConfrontation w ith the core of the ego may be unexpected  and the\nconsequence of letting go of att achments, along with the ego\u2019 s illusions\nand cherished false spiritual/religious beliefs and fantasies about God,\ne.g., God will respond to intense entreaty or bar gaining (\u2018rattling the\ngates of Heaven\u2019):\u201cO God, look how I suf fer for thee.\u201d\nParadoxically, th e dark night o f the soul is often a sign of significant\nspiritual progres s for it is not really the soul (higher Self) but the ego that\nis in the dark. S ome comfort can be obtained by recalling the  spiritual\ndictum that one can only go as high as they have been low, or that Jesus\nChrist sweat blood in Gethsema ne, or that the Buddha reported that he\nfelt as though hi s bones were being broken and he was being attacked by\ndemons.\nIn the pits of spiritual despair and black hopelessness, the necessary\nKnowingness to  be followed is that, spiritually, all fear is illusion. The\nreason it is safe to let go comple tely of all that one holds dear, al ong with\nthe belief that the inner core of the ego is the very source of life itself, is\nbecause it is not the source, no matter how intensely the experience may\nseem. The last barrier to relinqu ish and turn over to God is the seeming\nirreducible substrate of the core of existence itself. The reason it is safe\ndo so is because that is not true.\nW ith the surrender of what seems to be the very source, irreducible core,\nand ess ence of one\u2019 s life, th e door swings open when karmically\nappropriate, and  the Presence shines forth with the Radiance of Divinity.\nThe pers onal \u2018I\u2019, along with th e mind, dissolves into the Infin ite \u2018I\u2019 of\nthe Eter nal, with its profound peace and state of Oneness beyond all\ntime. This state is not a consequence of the mind or the ego but r ather the\nreplacement when they cease to function. The final steps take courage,\nconviction, and surrender at gr eat depth. It is here where T ruth in the\nform of  the vibration and the  aura of a true teacher is of maximal\nassistance (the historical \u2018grace of the guru\u2019), as is the calling upon one\u2019 s\nchosen master, Savior, or ultima te spiritual reality, be it Buddh a, Christ,\nKrishna, or God directly.\nAnother form of the dark night  of the soul arises as a consequence of\nexperientially falling from a high state (such as devotional joy orecstasy), as has been well described in the lives of the Christian saints. It\nis as though one has been \u2018deserted by the Beloved\u2019. (See Butler \u2019 s Lives\nof the Saints.) This may arise because one has \u2018used up their good\nkarma\u2019, subsequ ent to which the remainder of karmic attachments and\nproclivities surface to be processed out and surrendered to God.  Some of\nthese ar e deep, such as self-hat red, resentments of God, and cherished\nbeliefs t hat are often attached to beliefs about suf fering itself (e.g., that it\nwill leverage God\u2019 s favor, etc.).\nIn th e dark night of the soul, fa ith in certain beliefs is pitted against the\nactual Reality. All beliefs about God are second-hand information\nderived from others and handed  down, and thus, even these have to be\nsurrendered. The reason for this can be found by examining the analogy\nof the fact that o nly a cat truly knows what it is to be a cat by virtue of\nbeing a cat. It does not know  \u2018about\u2019 being a cat and has no belief\nsystems. Therefore, all erroneou s beliefs about God are extraneous to the\nexperiential Rea lity. 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{"text": "increase in crime and drug?related of fenses in the past twenty?five years.\nThe prison population of the United States has gone up from just under\n300,000 in 1980 to a staggering 2.1 million in 2004. The war against\ndisease has given us, amongst other things, antibiotics. At first, they\nwere spectacularly successful, seemingly enabling us to win the war\nagainst infectious diseases. Now many experts agree that the widespread\nand indiscriminate use of antibiotics has created a time bomb and that\nantibiotic?resistant strains of bacteria, so?called super bugs, will in all\nlikelihood bring about a reemer gence of those diseases and possibly\nepidemics. According to the Journal of the American Medical\nAssociation, medical treatment is the third?leading cause of death after\nheart disease and cancer in the United States. Homeopathy and Chinese\nmedicine are two examples of possible alternative approaches to disease\nthat do not treat the illness as an enemy and therefore do not create new\ndiseases.\nW ar is a mind?set, and all action that comes out of such a mind?set will\neither strengthen the enemy, the perceived evil, or, if the war is won, willcreate a new enemy, a new evil equal to and often worse than the one\nthat was defeated. There is a deep interrelatedness between your state of\nconsciousness and external reality. When you are in the grip of a mind?\nset such as war, your perceptions become extremely selective as well as\ndistorted. In other words, you will see only what you want to see and\nthen misinterpret it. Y ou can imagine what kind of action comes out of\nsuch a delusional system. Or instead of imagining it, watch the news on\nTV tonight.\nRecognize the ego for what it is: a collective dysfunction, the insanity of\nthe human mind. When you recognize it for what it is, you no longer\nmisperceive it as somebody's identity. Once you see the ego for what it\nis, it becomes much easier to remain nonreactive toward it. you don't\ntake it personally anymore. there is no complaining, blaming, accusing,\nor making wrong. Nobody is wrong. It is the ego in someone, that's all.\nCompassion arises when you recognize that all are suf fering from the\nsame sickness of the mind, some more acutely than others. Y ou do not\nfuel the drama anymore that is part of all egoic relationships. What is its\nfuel? Reactivity. The ego thrives on it.A New Earth\nD O  Y O U  W A N T  P E A C E  O R  D R A M A?\nY ou want peace. There is no one who does not want peace. Y et there is\nsomething else in you that wants the drama, wants the conflict. Y ou may\nnot be able to feel it at this moment. Y ou may have to wait for a situation\nor even just a thought that triggers a reaction in you: someone accusing\nyou of this or that, not acknowledging you, encroaching on your\nterritory, questioning the way you do things, an ar gument about money....\nCan you then feel the enormous sur ge of force moving through you, the\nfear, perhaps being masked by anger or hostility? Can you hear your own\nvoice becoming harsh or shrill, or louder and a few octaves lower? Can\nyou be aware of your mind racing to defend its position, justify, attack,\nblame? In other words, can you awaken at that moment of\nunconsciousness? Can you feel that there is something in you that is at\nwar, something that feels threatened and wants to survive at all cost, that\nneeds the drama in order to assert its identity as the victorious character\nwithin that theatrical production? Can you feel there is something in you\nthat would rather be right than at peace?A New Earth\nB E Y O N D  E G O :  Y O U R  T R U E  I D E N T I T Y\nWhen the ego is at war, know that it is no more than an illusion that is\nfighting to survive. That illusion thinks it is you. It is not easy at first to\nbe there as the witnessing Presence, especially when the ego is in\nsurvival mode or some emotional pattern from the past has become\nactivated, but once you have had a taste of it, you will grow in Presence\npower, and the ego will lose its grip on you. And so a power comes into\nyour life that is far greater than the ego, greater than the mind. All that is\nrequired to become free of the ego is to be aware of it, since awareness\nand ego are incompatible. A wareness is the power that is concealed\nwithin the present moment. This is why we may also call it Presence.\nThe ultimate purpose of human existence, which is to say, your purpose\nis to bring that power into this world. And this is also why becoming free\nof the ego cannot be made into a goal to be attained at some point in the\nfuture. Only Presence can free you of the ego, and you can only be\npresent Now, not yesterday or tomorrow. only Presence can undo the\npast in you and thus transform your state of consciousness.\nWhat is spiritual realization? The belief that you are spirit? No, that's a\nthought. A little closer to the truth than the thought that believes you are\nwho your birth certificate says you are, but still a thought. Spiritual\nrealization is to see clearly that what I perceive, experience, think, or feel\nis ultimately not who I am, that I cannot find myself in all those things\nthat continuously pass away. The Buddha was probably the first human\nbeing to see this clearly, and so anata (no self) became one of the central\npoints of his teaching. And when Jesus said, Deny thyself, what he\nmeant was : Negate (and thus undo) the illusion of self. If the self ego\nwere truly who I am, it would be absurd to deny it.\nWhat remains is the light of consciousness in which perceptions,\nexperiences, thoughts, and feelings come and go. That is Being, that is\nthe deeper, true I. When I know myself as that, whatever happens in my\nlife is no longer of absolute but only of relative importance. I honor it,\nbut it loses its absolute seriousness, its heaviness. The only thing thatultimately matters is this: Can I sense my essential Beingness, the I Am,\nin the background of my life at all times? T o be more accurate, can I\nsense the I Am that I Am at this moment? Can I sense my essential\nidentity as consciousness itself? Or am I losing myself in what happens,\nlosing myself in the mind, in the world?A New Earth\nA L L  S T R U C T U R E S  A R E  U N S T A B L E\nWhatever form it takes, the unconscious drive behind ego is to\nstrengthen the image of who I think I am, the phantom self that came\ninto existence when thought a great blessing as well as a great curse\nbegan to take over and obscured the simple yet profound joy of\nconnectedness with Being, the Source, God. Whatever behavior the ego\nmanifests, the hidden motivating force is always the same: the need to\nstand out, be special, be in control; the need for power, for attention, for\nmore. And, of course, the need to feel a sense of separation, that is to say,\nthe need for opposition, enemies.\nThe ego always wants something from other people or situations. There\nis always a hidden agenda, always a sense of not enough yet, of\ninsuf ficiency and lack that needs to be filled. It uses people and\nsituations to get what it wants, and even when it succeeds, it is never\nsatisfied for long. Often it is thwarted in its aims, and for the most part\nthe gap between I want and what is becomes a constant source of upset\nand anguish. the famous and now classic pop song, (I Can't Get No)\nSatisfaction, is the song of the ego. The underlying emotion that governs\nall the activity of the ego is fear. The fear of being nobody, the fear of\nnonexistence, the fear of death. All its activities are ultimately designed\nto eliminate this fear, but the most the ego can ever do is to cover it up\ntemporarily with an intimate relationship, a new possession, or winning\nat this or that. Illusion will never satisfy you. Only the truth of who you\nare, if realized, will set you free.\nWhy fear? Because the ego arises by identification with form, and deep\ndown it knows that no forms are permanent, that they are all fleeting. So\nthere is always a sense of insecurity around the ego even if on the outside\nit appears confident.\nAs I was walking with a friend through a beautiful nature reserve near\nMalibu in California, we came upon the ruins of what had been once a\ncountry house, destroyed by a fire several decades ago. As weapproached the property, long over grown with trees and all kinds of\nmagnificent plants, there was a sign by the side of the trail put there by\nthe park authorities. It read: DANGER. ALL STRUCTURES ARE\nUNST ABLE. I said to my friend, That's a profound sutra [sacred\nscripture]. And we stood there in awe. 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{"text": "S\nby W alter Last\n\u00a0 INTRODUCTION\nNutrition is the main tool with which I helped patients overcome a wide range of diseases claimed\nmedically to be incurable. Unnatural nutrition is one of the major causes of most of our diseases, while\nnatural nutrition is an equally powerful agent in curing these diseases and rejuvenating our bodies.\nI feel that my training and work experience as research chemist, biochemist and toxicologist, together\nwith that of practising nutritionist and natural therapist, allow me an insight that would not have been\npossible if I had worked only as a conventional scientist or as a natural therapist.\nThere is presently a growing trend in conventional medicine to acknowledge the importance of\nnutrition in causing and curing diseases. Health authorities even conduct  public awareness campaigns\nabout nutrition through the mass media. While this newly found of\ufb01cial interest in itself is a positive\ndevelopment, the actual information that is conveyed is not likely to reduce the overall rate of chronic\ndiseases. In fact I believe that most of our modern diseases are directly linked to the poor quality or\nmisleading information provided by of\ufb01cial health authorities, and since the \ufb01rst edition of this book\nconditions have further deteriorated.\nHere just a few examples. US health agencies even now still maintain that food grown with chemical\nfertilizers and pesticides is as safe and nutritious as organically grown food; that it is bene\ufb01cial to add\n\ufb02uoride to water, that chlorinated water is safe, or that pasteurized milk products are as healthy as\nfresh and raw products. They, as well as the authorities of the EU claim that medical drugs are safe,\neffective and the preferred form of treatment for diseases, while nutritional supplements and herbs\nused by natural therapists are dangerous and need to be tightly controlled.\nAnother example is the US health campaign in the 1980\u2019 s to vilify fats and promote carbohydrates\ninstead. While overweight and obesity rates had been steady before this, they more than doubled and\ntripled since then, increasing the rate of diabetes and other diseases by the same amount.\nFinally, the medical habit of prescribing antibiotics without protecting the natural intestinal \ufb02ora has\nresulted in most individuals now having dysbiosis \u2013 bad or pathogenic microbes in the intestines and\nin the blood, and severely compr omised immune systems, causing multiple allergies, asthma,\nautoimmune diseases, arthritis and other in\ufb02ammatory conditions. This has prompted me to put\nintestinal sanitation on top of the steps required for health improvement.\nThe information in this book, on the other hand, has grown out of practical experience in the\nprevention as well as the cure of most of our chronic and medically incura ble diseases and is therefore\nmore useful.\nMost of our commonly eaten foods contribute to gradual health deterioration and the development of\nchronic diseases. This book explains in detail why and how our everyday 'problem' foods cause our\ndiseases and how potent health foods can be used to cure these diseases and rejuvenate our bodies.\nHealing Foods gives the theoretical explanations so that you, the reader, can make intelligent and\ninformed choices. Depending on your health goals and present health problems, you may either make\nsome gradual adjustments to your present diet or decide to go all the way and experiment with the\nmost powerful health diet designed to cure incurable diseases and rejuvenate body and mind. The\nreward in terms of improved health is generally proportional to the ef fort.\nWalter Last - Mackay, Australia 2007\n*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\u00a0\u00a0*\nOriginally published by Penguin Books Australia in 1992, now out of print.\nUpdated and modi\ufb01ed for the Health-Science-Spirit website in 2003, revised Hungarian edition in 2007.\nHEALING FOODS\n..................................................\nCHAPTER 1\n..................................................\nBasic Health Improvement\n..................................................\nThe Road T owards Disease\n..................................................\nThe Road T owards Health\n..................................................\nIntestinal Sanitation\n..................................................\nFasting & Cleansing\n..................................................\nAllergy T esting\n..................................................\nGeneral Diet Rules\n..................................................\nCHAPTER 2\n..................................................\nFood Groups & Diets\n..................................................\nHealth Diets\n..................................................\nHigh Quality Diet\n..................................................\nHypoglycemia Diet\n..................................................\nRaw Food Diet\n..................................................\nRecipes\n..................................................\nWater & Juices\n..................................................\nCHAPTER 3\n..................................................\nAmino Acids\n..................................................\nDigestive Enzymes\n..................................................\nHerbs\n..................................................\nHealth Foods & Nutrients\n..................................................\nHealth Diets\n..................................................\nMinerals\n..................................................\nSupplements\n..................................................\nVitamins\n..................................................\nCHAPTER 4\n..................................................\nChemicals & Food Problems\n..................................................\nCow's Milk & Lactose\nProblems\n..................................................\nMeat & Fat\n..................................................\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:29 AM Health-Science-Spirit - Healing Foods - List\nhttps://health-science-spirit.com/Healing_Foods/Healing-Foods-List.html 1/2TOWARDS RADIANT HEAL TH\n~ The Health Improvement Program ~\nAvailable as a printed booklet or an eBook.\nFew people on earth today enjoy optimum health. How do you rate?\nThis comprehensive handbook outlines the Basic Rules to improve\nyour\u00a0health and overcome illness. Or just to improve your general\nfeeling of well-being and your energy levels.\nFor an overview: \u00a0Click here...\nTo purchase go to: http://www.the-heal-yourself-series.com\nwhere you can view more books in this series.\nSee also: Heal Yourself - The Natural W ay\nAvailable as a Complete Set of 3 V olumes or as an eBookSweet Food\n..................................................\nWheat & Gluten\n..................................................\nCHAPTER 5\n..................................................\nMetabolic T ypes\n..................................................\nDiets for Metabolic T ypes\n..................................................\nFood List\nfor Blood Groups\n..................................................\nFood Chart\nfor Blood Groups\n..................................................\nMetabolic Pathways\n..................................................\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:29 AM Health-Science-Spirit - Healing Foods - List\nhttps://health-science-spirit.com/Healing_Foods/Healing-Foods-List.html 2/2<|eot_id|><|begin_of_text|>MMS\u00a0- Mode of Action\nby W alter Last\nThere are different theories on the Internet about the way acidi\ufb01ed sodium chlorite or MMS works. From published scienti\ufb01c\ninformation I came to the following conclusions about the mode of action of MMS. I was especially interested to understand why\nMMS appears to react preferentially with pathogenic microbes and diseased cells rather than with healthy body cells.\n1) MMS is an alkaline solution of sodium chlorite. When acidi\ufb01ed, as with citric acid, it forms the unstable\u00a0 chlorous\u00a0 acid. At a pH of\n2.3 approximately 31% of sodium chlorite is converted to\u00a0chlorous\u00a0 acid, 10% at a pH of 2.9, and 6 % at a pH of 3.2. In addition 1 to\n3 % of chlorine dioxide are being formed.\nThe pH of acidi\ufb01ed Sodium chloride (ASC), also known as acidi\ufb01ed MMS,\u00a0 before dilution with water or juice for drinking is 2.3 to 2.5.\nNormally the stomach passage is not likely to make it more acid as most people take it after a meal with higher\nstomach\u00a0 pH.\u00a0Therefore, the solution may pass the stomach with about 20 to 30%\u00a0 chlorous\u00a0 acid, 1 to 3% chlorine dioxide and the\nrest as sodium chlorite. However, in individuals with unusually high gastric acid levels much higher amount of chlorine dioxide may\nbe produced, possibly causing nausea and vomiting.\u00a0\nIn the duodenum\u00a0 chlorous\u00a0 acid and chlorine dioxide will react with microbes and body chemicals. But the duodenum and the rest of\nthe digestive tract has a higher or more alkaline pH, and this will convert much of the\u00a0chlorous\u00a0 acid (but not the chlorine dioxide)\nback to sodium chlorite. With small to moderate doses of ASC all or most will now be absorbed as sodium chlorite, but with high\ndoses also\u00a0chlorous\u00a0acid and especially chlorine dioxide will go in high amounts into the blood.\u00a0\n\u00a02) Because of its weak oxidizing potential of 0.7 sodium chlorite (S.C.) does not react with most of the sensitive groups of normal\nbody cells which would\u00a0 be oxidized by chlorine dioxide with an oxidati on potential of 0.95, or\u00a0chlorous\u00a0 acid with an even higher\noxidation potential of 1.58. This explains the long retention time of S.C. in the blood, and that it can still appear in the urine after 3\ndays or more.\n\u00a03) As we have seen, in acid conditions S.C. is converted into highly reactive\u00a0chlorous\u00a0 acid. 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{"text": ".com                                               87 \n \n \nNote:  A Natural Hygiene doctor is typically a teacher, teaching you to how to treat your body in the best way for  \noptimal  performance. So you can take care of yourself in the future, and will have minimal health -care costs. And  \npeace of mind = not being afraid to \u201ccatch\u201d this or that, and not being afraid of cancer and other degenerative  \ndiseases.  \n \nCOPYRIGHT:  \nAll articles by  Stanley S. Bass - copyright\u00a9Stanley S. Bass  \n \n(last update April 2003)  \nwebmaster@drbass.com  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n MILLIONS OF DOLLARS ARE SPENT ON DRUG -ADVERTISING - \nWHILE DRUG -FREE HEALING IS ALMOST UNKNOWN  \nEVEN SOCALLED ALTERNATIVE MEDICINE  USUALLY PROMOTES DRUGS  \n(BIG MONEY IN DRUGS, NOT IN DRUG -FREE HEALING)  \nHELP SPREAD KNOWLEDGE OF DRUG -FREE NATURAL HEALING  \nBY SENDING SOMEBODY THIS BOOKLET  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  88 \n  \n<|eot_id|><|begin_of_text|>CANCER MIND THERAPIES\nBe realistic - expect a miracle!\nby W alter Last\nOur mind is the most important healing factor in cancer therapy. With the mind we decide which therapy we want to adopt, how much\neffort we put into it and how strongl y we believe in our ultimate success. With our mind we can mobilize deep inner resources and\nopen ourselves to healing energies and spiritual guidance. Clinical studies have shown that mind therapies are more effective in\ncancer therapy than any other properly evaluated conventional therapy.\nThere are a number of useful steps and mind tools, such as a spiritual philosophy, prayer and af\ufb01rmations, visualization or guided\nimagery, meditation, and emotional therapy. Key aspects for overcoming cancer are forgiveness and defusing fear and emotional\nshocks.\nEmotional Therapy\nMany cancer individuals are inhibited in their emotional expression. Often they are unsel\ufb01sh, quiet and dependable, the caring and\nenduring partner in a relationship. However they also tend to harbor resentments as they hold back in expressing their anger or their\nown needs. For them, family and partner come \ufb01rst, while they sacri\ufb01ce their own desires and dreams. This then inhibits their life\nforce, their inner drive and vitality. This type of behavior has been called the \u2018Type C Personality\u2019  as compared to the Type A\nPersonality with the opposite character traits, and a susceptibility to heart disease.\nThese emotional cancer causes need to be recti\ufb01ed in order to give any additional therapies a chance to work. If you have the\nopportunity and \ufb01nancial resources, see someone who specializes in emotional therapies, otherwise just work with your partner or a\nfriend.\nSit down and write in as much detail as possible about \u2018the worst experience of your life\u2019. Get into the emotional side of it. Then\npreferably share it with a trusted person. Also search your mind and write and talk to someone about your other resentments, hurts,\ndisappointments, losses and shattered dreams.\nIf you are unable to write, use a tape recorder.\nPractice expressing yourself forcefully; even exaggerate gestures and body movements. Remember incidents that you did not like\nand induce and release anger by kicking and punching something, cry, scream if possible. Afterwards formally forgive yourself as well\nas everyone else for past hurts and mistakes.\nPractice expressing emotions and feelings with your body. Read poetry aloud and with feeling, express feelings through dancing and\narm and hand movements, also through pantomime. Find another dream, something worthwhile and exciting to do after you have\nrecovered from your disease.\nBe assertive, especially with medical and other authorities; make sure that your emotional needs are being met. Preferably get\ntogether with other cancer sufferers in weekly sessions for emotional group therapy and support as well as sharing information and\nmeditating and visualizing together. Inform yourself and take control of your therapy program. Your emotional transformation, learning\nto express your needs and emotions, is the part of winning the battle with cancer.\nTo sum up:\nIn addition to any of the other therapies:\n1. Learn to feel your negative emotions and express them appropriately\n2. Learn to feel your emotional needs and move towards ful\ufb01lling them\n3. Uncover and release all resentments\n4. Forgive yourself and others for anything you or they may have done\n5. Learn to speak out, become assertive, trusting your own knowledge and intuition\n6. Find a dream that you would love to make come true in coming years\n7. Become enthusiastic about your future and your present life.\nKeep these points in mind and move towards changing your behavior in small steps in your daily life whenever an opportunity\npresents itself. In addition, use mind  improvement methods, such as meditation, af\ufb01rmations and guided imagery or visualization to\nhelp you shape yourself and your future, as you want it to be.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 1/9Overcoming Fear\nWe attract what we fear. One of the most basic forms of fear is the fear of dying. You may overcome this by seeing yourself as an\nimmortal soul that temporarily inhabits and operates a biological body to gain certain experiences. Numerous near-death experiences\nshow that death, or shedding the biological form, is generally a liberating and pleasant event for the consciousness, and you may\neven have similar experiences during meditation.\nAnother aspect is a fear of pain and dependence on others, and especially in an impersonal and technological hospital setting.\nHowever, by using a holistic progra m you remain in charge. There is hardly any pain on raw foods, except from radiation and\nchemotherapy. If death is inevitable, then holistic therapy lets you spend your last days in a digni\ufb01ed way. Instead of trying to cling to\nthe body, or being drugged semi-c onscious, this can become the spiritual high point of your life as you prepare in prayer and\nmeditation for the liberation of your soul.\nAfter the shock revelation that you have cancer, you must gradually progress to hope, belief and faith - faith in your spiritual guidance\nand that all will be well. You just do your best and the rest is in God's hands: 'whatever will be will be', there is nothing to be afraid of.\nThis inner transformation can be achieved with the indicated mind tools. Preferably develop a daily routine, which includes prayer,\naf\ufb01rmations, relaxation, guided imagery and meditation.\nForgiveness\nThe key and cornerstone of emotional healing is forgiveness. As long as we cannot unconditionally forgive, ourselves as well all\nothers, we remain trapped in past negative emotions. This prevents us from fully loving ourselves as well as all others. Even worse,\nresentment that has become bitterness seems to be one of the key cancer-causing emotions. It seems to be especially associated\nwith cancer of the pancreas and liver.\nStart by writing a list of everyone that you feel has hurt you in the past or whom you may have hurt. Recall especially your\nrelationships with each one of your parents, with your siblings, other relatives and partners. Think of incidents that may have caused\nanger, resentment, disappointment, sadness, fear or insecurity.\nThen mentally go through each incidence and feel into yourself to see if there is still any trace of that old hurt feeling within you. If\nthere is, then go more deeply into it, try to reach the bottom of it. Exami ne that hurt feeling from all sides. It may then just evaporate\nso that you cannot \ufb01nd it anymore. However, if there is still some or even a lot remaining, then you just make a mental decision to\nfree yourself of this ballast. Do some deep breathing, and with each exhalation you imagine blowing it into a balloon. When you have\ntransferred all the hurt into the balloon, close it up and let it \ufb02oat of f into the blue sky for the universe to take care of.\nNow you imagine being in the presence of the one that had hurt you and you formally and lovingly forgive this person. A very\nimportant person to forgive in this way is you. Forgive yourself for all the distress and hurt that you caused other people. If you are\nnot quite ready to forgive everyone unconditionally, then come back to this step after you have worked some more on your belief\nsystems and adopted a spiritual philosophy of life. Basically, you need to realize that you are not doing a favor to others by forgiving\nthem, but to yourself by freeing yourself from destructive emotional toxins.\nThis is not different to cleaning your biological body of chemical toxins. An alternative possibility is to write a letter to everyone against\nwhom you still feel a residual resentment and therefore, are not able to fully forgive. Write down in detail what exactly was it the other\none did and how it affected you. Then formally forgive and express your love and appreciation. Finally you may either give or mail this\nletter to the recipient or you may just burn it and hand it over to the universe.\nThe New Medicine of Dr Hamer\nThe fundamental emotional cause of cancer is an unexpected emotional shock. This may be the loss of a partner or close relative, a\njob, business, \ufb01nancial security, or it may be a betrayal, or", "token_ids": [916, 17712, 220, 4044, 33006, 720, 9290, 25, 220, 362, 18955, 10320, 43312, 10896, 374, 11383, 264, 11326, 11, 12917, 499, 311, 1268, 311, 4322, 701, 2547, 304, 279, 1888, 1648, 369, 2355, 2985, 2931, 220, 5178, 13, 2100, 499, 649, 1935, 2512, 315, 6261, 304, 279, 3938, 11, 323, 690, 617, 17832, 2890, 482, 10727, 7194, 13, 1628, 2355, 55225, 315, 4059, 284, 539, 1694, 16984, 311, 1054, 7320, 863, 420, 477, 430, 11, 323, 539, 1694, 16984, 315, 9572, 323, 1023, 5367, 75989, 2355, 67, 1082, 2315, 13, 2355, 720, 58584, 11833, 25, 2355, 2460, 9908, 555, 220, 31552, 328, 13, 37053, 482, 7065, 20644, 52059, 3258, 328, 13, 37053, 2355, 720, 24246, 2713, 5936, 220, 1049, 18, 8, 2355, 2984, 13943, 31, 3696, 65, 395, 916, 2355, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 720, 83585, 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{"text": " is possible to compensa te automatically \nfor the effect of filament battery variation. By operating the two \ntubes at slightly different filament voltages, a condition can be \nreached whereby a small fluctuation in the filament battery pro\u00ad\nduced no variations in the current to the galvanometer. This is \nimportant: since any strong battery shows slight variations in \nvoltage, which in turn would lead to unsteadiness in the instru\u00ad\nment zero. \nThe circuit described is of considerable value to the physicist \nfor certain work, but its usefulness to the biologist is minimal. \nThe principal reason for this lies in the fact that in all commercial \nvacuum tubes a current flows in any external circuit connecting \nthe grid and the filament. This so-called grid current is independ\u00ad\nent, within considerable limits, of the resistance in the external \ncircuit and, hence, will cause potential differences across resistors \nin the grid circuit in proportion to the value of the resistors. It \nis easy to see that if the specimen is connected across the input \nterminals, a fictitious potential difference will register on the \ngalvanometer which may, in point of fact, be many times larger \nthan the true potential difference. This, of course, would in\u00ad\nvalidate completely any results so obtained. \nIn order to convert the Wynn-Williams bridge into a practical \nbiological instrument, it was obvious that the spurious grid \ncurrent should be eliminated. The method employed to balance \nthe grid current used the well-known principle of floating grid. \nIt is known that if the grid of a vacuum tube otherwise operating \nnormally is isolated from electric contact within the other ele\u00ad\nment in the tube, the grid current will acquire a certain potential, \na floating grid potential. If the grid is now biased by means of a \nbattery to precisely this potential, it is found that the grid current \nis eliminated. In order to achieve this practically a variable grid \nbias on the input tube was employed in conjunction with the in\u00ad\nput switch. The value of the grid leak employed in the original \ninstrument was chosen to be 10 megohms. The actual dynamic \n38 THE COURSE AND THE COM PASS \ninput impedance of the 112-A at floating grid is probably several \ntimes higher than this figure, but 10 megohms has proved itself \nto be a good value in practice. \nIn the more than thirty years that these high input impedance \namplifiers have been used, improvements have been made chiefly \nin the type of vacuum tube used. The basic circuit has not been \naltered, except that it has been possible to eliminate the Wynn\u00ad\nWilliams balance because modern tubes are constructed with \nsuch rigorous controls that it is not difficult to get two tubes \nthat are reasonably well balanced. It is interesting that over the \nlast thirty years more and more amplifiers have been built with \nhigh input impedances, many of which are well above the 10 \nmegohms used in this original and subsequent circuits. As a con\u00ad\nsequence, the reliability of the measurement has been enhanced \nvery considerably. * \nOnce we had a reliable instrument to measure the very min\u00ad\nute electrical voltages in living systems, the problem of connect\u00ad\ning the instrumen t to the system became a matter of prime \nimportance. For it was dear that in order to evaluate the potential \ngradients of a living system, an electrical circuit must be estab\u00ad\nlished in which only potentials arising in the system could affect \nthe measuring instrument. \nIt is impossible to measure bioelectric potentials with any elec\u00ad\ntrode in direct contact with living tissue, because an electrode, if \nreversible, has a potential conditioned by the connection of a \nparticular ion or, if not reversible, has a potential of an unknown \nor uncertain magnitude. Electric contact can be made with a salt \nsolution, however, if the salt be physiologic ally balanced with \nthe ionic concentration of the system being measured, thus re\u00ad\nducing to a minimum any potentials arising from a dissimilarity \nof fluids at the point of contact, or, if the salt solution be a nor\u00ad\nmal environment, the contact potentials are, indeed, a part of the \ntotal bioelectric potential. \n* Today sensitive and stable vacuum tube voltmeters are com\u00ad\nmercially available. A suitable American instrument for measuring \nL-fields is the Hewlett Packard DC Vacuum Tube Voltmeter Model \n412A. See illustration. No doubt there are excellent European \nequi valen ts. \n39 THE COURSE AND THE COM PAS S \nOf the known electrodes reversible to the ionic constituents of \nRinger's solution, for example, only those reversible to the \nchlorine ion have been developed to the perfection demanded by \nthis technique. For the range of chloride ion concentration found \nin solutions that are in physiological equilibrium, the silver \nchloride electrode is much more reproducible than the earlier \nmuch-used zinc electrode and can be used in the same solution \nthat makes electrical contact with the living system, thereby \navoiding liquid junction potentials. Silver chloride electrodes have \nbeen used by physical chemists in many exact electromotive \nforce determinations and have been found to be stable and repro\u00ad\nducible to within ten microvolts or better, when directly com\u00ad\npared in the same solution. \nThe original electrodes were designated as Type Two by \nHarned and consisted of silver obtained by heating silver oxide, \nsupported on a platinum wire, and silver chloride formed by \nsubsequent electrolysis in a hydrochloric acid solution. These \nwere complicated to make, cumbersome and difficult to apply \npractically in the field. Moreover, the original requirem ent that \nwe should be able to measure voltage gradients down to a sensi\u00ad\ntivity of roughly ten microvolts, proved to be unimportant. In \nthe beginning, however-since it was not clear from the liter\u00ad\nature just what magnitudes of the standing potential in living \nsystems might be expected-it was necessary to aim at maximum \nsensitivity. Subsequently, however, many hundreds of thou\u00ad\nsands of determinations have made it abundant ly clear that in \nmost living systems, except perhaps the very small unicellular \nsystems, the voltages developed are of the order of millivolts. \nThe current technique used to make electrodes to bridge the \ngap between protoplasm and amplifier was devised with the aid \nof a physical chemist, Dr. Leslie E. Nims, formerly of Yale and \nnow of Brookhaven. Fine silver wire or rod of any suitable dimen\u00ad\nsion is either chlorided by electrolysis in He} or KCI solution or, \nfollowing the recommendation of Shedlowsky, is dipped into \nmolten silver chloride which can be obtained at most manufactur\u00ad\ning chemists. Usually, it is necessary to make many electrodes \nand to pair them up so that between any two electrodes there is a \nminimum of self-potential. \n40 THE CO URSE AND THE COM PASS \nIn the early experiments the electrodes were placed in a physio\u00ad\nlogical salt solution in reasonable ionic balance with the salt \ncontent of living systems and connected the living protoplasm to \nthe electrode chamber by a salt bridge. For precision work, this is \nprobably the method of choice, but since the magnitudes are in \nthe order of millivolts, the whole procedure can be simplified very \nconsiderably by using an inert salt paste. \nFor this purpose, the Parke-Davis 'Unibase', developed as a \nfoundation for most of the skin creams, can be utilized if, to it, \nis added sodium chloride. The concentration of sodium chloride in \nthe 'Unibase' paste does not seem to be greatly important for \nionic balance between the paste and the protoplasm can be \nreached in a reasonable time. As a matter of interest, electrodes \nimbedded in a 'Unibase' salt paste and placed in chambers in con\u00ad\ntact with the cambium of trees have been used for more than \ntwo decades, with considerable success. Most of these electrode \nplacements will remain adequate over long periods of time--\u00ad\nweeks and months-but they can be replaced so readily that it \nis not difficult to continue long-time studies using this technique. \nSince the type of measurement being made sets the conditions for \nthe type and dimensions of the electrodes, and since the areas to \nbe measured in a living system are limited only by the surface \narea of the organism, specific directions for making electrodes and \nelectrode chambers can be omitted. \nWith properly designed electrodes, measurements can be made \nall over the surface of any living organism from slime mould, \nthrough experimental animals, to and including man, with more \nthan adequate reproducibility. The ingenuity of the investiga tor \nis the only limit on either the type of electrode to be used or the \nplacement of the electrode. In general, the electrode that is con\u00ad\nnected to the ground lead of the amplifier is usually put some\u00ad\nwhere on the Hving system at some distance from the area which \nis being under investigation. The so-called 'hot' electrode, then, is \nplaced as dose as common-sense dictates to the area under in\u00ad\nVestigation. What is recorded, therefore, is not specifically a value \nor a magnitude that is in itself important, but the relationship \nbetween any two values measured by the instrument. This makes \n41 THE COUR S E AND THE COMPAS S \nit clear that we are dealing with relatednesses, rather than abso\u00ad\nlute magnitude. \nIt has been known since the time of Willard Gibbs that it is \nimpossible to assign a given magnitude to a potential of any \npart of the", "token_ids": [374, 3284, 311, 14573, 64, 1028, 9651, 720, 2000, 279, 2515, 315, 91880, 11863, 23851, 13, 3296, 10565, 279, 1403, 720, 83, 51725, 520, 10284, 2204, 91880, 16798, 1154, 11, 264, 3044, 649, 387, 720, 265, 3939, 49001, 264, 2678, 39388, 4090, 304, 279, 91880, 11863, 463, 5879, 198, 54478, 912, 27339, 304, 279, 1510, 311, 279, 15730, 16023, 21037, 13, 1115, 374, 720, 15693, 25, 2533, 904, 3831, 11863, 5039, 8275, 27339, 304, 720, 85, 27587, 11, 902, 304, 2543, 1053, 3063, 311, 653, 43280, 1918, 304, 279, 9680, 84, 5879, 198, 479, 7315, 13, 720, 791, 16622, 7633, 374, 315, 24779, 907, 311, 279, 83323, 720, 2000, 3738, 990, 11, 719, 1202, 76964, 311, 279, 88704, 374, 17832, 13, 720, 791, 12717, 2944, 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578, 1749, 20011, 311, 8335, 720, 1820, 5950, 1510, 1511, 279, 1664, 22015, 17966, 315, 19596, 5950, 13, 720, 2181, 374, 3967, 430, 422, 279, 5950, 315, 264, 29302, 14019, 6062, 10565, 720, 86336, 374, 25181, 505, 9249, 3729, 2949, 279, 1023, 10732, 5879, 198, 479, 304, 279, 14019, 11, 279, 5950, 1510, 690, 21953, 264, 3738, 4754, 11, 720, 64, 19596, 5950, 4754, 13, 1442, 279, 5950, 374, 1457, 48761, 555, 3445, 315, 264, 720, 75459, 311, 24559, 420, 4754, 11, 433, 374, 1766, 430, 279, 5950, 1510, 720, 285, 34373, 13, 763, 2015, 311, 11322, 420, 32367, 264, 3977, 5950, 720, 61542, 389, 279, 1988, 14019, 574, 20011, 304, 32546, 449, 279, 304, 5879, 198, 631, 3480, 13, 578, 907, 315, 279, 5950, 24237, 20011, 304, 279, 4113, 720, 67468, 574, 12146, 311, 387, 220, 605, 19262, 2319, 1026, 13, 578, 5150, 8915, 720, 1987, 3247, 54548, 937, 3651, 3247, 7837, 51935, 720, 1379, 91048, 315, 279, 220, 7261, 6830, 520, 19596, 5950, 374, 4762, 3892, 720, 15487, 5190, 1109, 420, 7216, 11, 719, 220, 605, 19262, 2319, 1026, 706, 19168, 5196, 720, 998, 387, 264, 1695, 907, 304, 6725, 13, 720, 644, 279, 810, 1109, 27219, 1667, 430, 1521, 1579, 1988, 91048, 720, 309, 501, 12099, 617, 1027, 1511, 11, 18637, 617, 1027, 1903, 89382, 720, 258, 279, 955, 315, 29302, 14019, 1511, 13, 578, 6913, 16622, 706, 539, 1027, 720, 278, 34259, 11, 3734, 430, 433, 706, 1027, 3284, 311, 22472, 279, 468, 59360, 5879, 198, 62939, 8335, 1606, 6617, 34083, 527, 20968, 449, 720, 21470, 47999, 11835, 430, 433, 374, 539, 5107, 311, 636, 1403, 34083, 720, 9210, 527, 29546, 1664, 24770, 13, 1102, 374, 7185, 430, 927, 279, 720, 4354, 27219, 1667, 810, 323, 810, 23201, 12099, 617, 1027, 5918, 449, 720, 12156, 1988, 50502, 3095, 11, 1690, 315, 902, 527, 1664, 3485, 279, 220, 605, 720, 71376, 2319, 1026, 1511, 304, 420, 4113, 323, 17876, 46121, 13, 1666, 264, 390, 5879, 198, 15880, 11, 279, 31638, 315, 279, 19179, 706, 1027, 24872, 720, 1225, 33452, 13, 353, 720, 12805, 584, 1047, 264, 15062, 14473, 311, 6767, 279, 1633, 1332, 5879, 198, 1088, 20314, 16798, 1154, 304, 5496, 6067, 11, 279, 3575, 315, 4667, 5879, 198, 287, 279, 9680, 28999, 259, 311, 279, 1887, 6244, 264, 5030, 315, 10461, 720, 475, 685, 13, 1789, 433, 574, 25237, 430, 304, 2015, 311, 15806, 279, 4754, 720, 911, 37418, 315, 264, 5496, 1887, 11, 459, 20314, 16622, 2011, 387, 1826, 370, 5879, 198, 1706, 291, 304, 902, 1193, 95358, 40986, 304, 279, 1887, 1436, 7958, 720, 1820, 30090, 14473, 13, 720, 2181, 374, 12266, 311, 6767, 17332, 64465, 95358, 449, 904, 10732, 66, 5879, 198, 33542, 451, 304, 2167, 3729, 449, 5496, 20438, 11, 1606, 459, 72048, 11, 422, 720, 265, 65398, 11, 706, 264, 4754, 66731, 555, 279, 3717, 315, 264, 720, 4581, 24553, 28772, 477, 11, 422, 539, 81193, 11, 706, 264, 4754, 315, 459, 9987, 720, 269, 36218, 26703, 13, 21246, 3729, 649, 387, 1903, 449, 264, 12290, 720, 50560, 11, 4869, 11, 422, 279, 12290, 387, 4571, 72, 39227, 31953, 24770, 449, 720, 1820, 220, 21427, 20545, 315, 279, 1887, 1694, 17303, 11, 8617, 312, 5879, 198, 1072, 6253, 311, 264, 8187, 904, 95358, 40986, 505, 264, 14091, 318, 49325, 720, 1073, 56406, 520, 279, 1486, 315, 3729, 11, 477, 11, 422, 279, 12290, 6425, 387, 264, 6463, 5879, 198, 14991, 4676, 11, 279, 3729, 95358, 527, 11, 13118, 11, 264, 961, 315, 279, 720, 5143, 17332, 64465, 4754, 13, 720, 9, 11450, 16614, 323, 15528, 29302, 14019, 4499, 14046, 2481, 527, 470, 5879, 198, 19370, 398, 2561, 13, 362, 14791, 3778, 14473, 369, 30090, 720, 43, 80685, 374, 279, 60350, 28163, 14114, 569, 11162, 76110, 30124, 66489, 60522, 5008, 720, 17574, 32, 13, 3580, 40134, 13, 2360, 10712, 1070, 527, 9250, 7665, 720, 26378, 72, 1062, 268, 10814, 13, 720, 2137, 3247, 54548, 937, 3651, 3247, 7837, 61017, 328, 720, 2173, 279, 3967, 80390, 81193, 311, 279, 220, 21427, 51720, 315, 720, 49, 5248, 596, 6425, 11, 369, 3187, 11, 1193, 1884, 81193, 311, 279, 720, 72967, 483, 28772, 617, 1027, 8040, 311, 279, 39143, 30526, 555, 720, 576, 15105, 13, 1789, 279, 2134, 315, 82882, 28772, 20545, 1766, 720, 258, 10105, 430, 527, 304, 53194, 56411, 11, 279, 15310, 720, 72967, 579, 72048, 374, 1790, 810, 53823, 79385, 1109, 279, 6931, 720, 59178, 69621, 49601, 72048, 323, 649, 387, 1511, 304, 279, 1890, 6425, 720, 9210, 3727, 20314, 3729, 449, 279, 5496, 1887, 11, 28592, 720, 48956, 287, 14812, 49341, 95358, 13, 15347, 82882, 80390, 617, 720, 82850, 1511, 555, 7106, 8590, 1705, 304, 1690, 4839, 54707, 24766, 720, 9009, 6449, 811, 323, 617, 1027, 1766, 311, 387, 15528, 323, 53823, 5879, 198, 79385, 311, 2949, 5899, 8162, 12821, 2641, 477, 2731, 11, 994, 6089, 470, 5879, 198, 7360, 304, 279, 1890, 6425, 13, 720, 791, 4113, 80390, 1051, 24073, 439, 4078, 9220, 555, 720, 39, 1923, 291, 323, 44660, 315, 15310, 12457, 555, 24494, 15310, 51180, 11, 720, 18717, 389, 264, 63327, 9244, 11, 323, 15310, 82882, 14454, 555, 720, 2008, 72457, 73396, 14744, 304, 264, 17055, 72967, 292, 13935, 6425, 13, 4314, 720, 52898, 17395, 311, 1304, 11, 96190, 323, 5107, 311, 3881, 720, 652, 533, 2740, 304, 279, 2115, 13, 23674, 11, 279, 4113, 1397, 76, 1218, 430, 720, 906, 1288, 387, 3025, 311, 6767, 22465, 53249, 1523, 311, 264, 6225, 72, 5879, 198, 83, 1968, 315, 17715, 5899, 8162, 12821, 2641, 11, 19168, 311, 387, 653, 15693, 13, 763, 720, 1820, 7314, 11, 4869, 1355, 1736, 433, 574, 539, 2867, 505, 279, 7080, 5879, 198, 1598, 1120, 1148, 8622, 21237, 315, 279, 11509, 4754, 304, 5496, 720, 46654, 2643, 387, 3685, 38611, 574, 5995, 311, 9395, 520, 7340, 720, 82, 48937, 13, 3804, 39742, 11, 4869, 11, 1690, 11758, 315, 34223, 5879, 198, 82, 2914, 315, 6449, 811, 617, 1903, 433, 44611, 14869, 2867, 430, 304, 720, 3646, 5496, 6067, 11, 3734, 8530, 279, 1633, 2678, 88649, 54230, 720, 46654, 11, 279, 16798, 1154, 8040, 527, 315, 279, 2015, 315, 2606, 81606, 2641, 13, 720, 791, 1510, 15105, 1511, 311, 1304, 80390, 311, 14497, 279, 720, 42510, 1990, 1760, 56178, 10753, 323, 61166, 574, 69120, 449, 279, 12576, 720, 1073, 264, 7106, 8590, 380, 11, 2999, 13, 54783, 469, 13, 452, 5861, 11, 34833, 315, 44552, 323, 720, 3409, 315, 15978, 72012, 13, 31253, 15310, 9244, 477, 21236, 315, 904, 14791, 5213, 268, 5879, 198, 82, 290, 374, 3060, 37833, 4591, 555, 73396, 14744, 304, 1283, 92, 477, 735, 11487, 6425, 477, 11, 720, 44018, 279, 28782, 315, 95552, 75, 4336, 8050, 11, 374, 73307, 1139, 720, 45444, 2002, 15310, 82882, 902, 649, 387, 12457, 520, 1455, 5968, 324, 5879, 198, 287, 8590, 1705, 13, 34067, 11, 433, 374, 5995, 311, 1304, 1690, 80390, 720, 438, 311, 6857, 1124, 709, 779, 430, 1990, 904, 1403, 80390, 1070, 374, 264, 720, 39088, 315, 659, 2320, 354, 2335, 13, 720, 1272, 3247, 7432, 35514, 937, 3651, 3247, 7837, 51935, 720, 644, 279, 4216, 21896, 279, 80390, 1051, 9277, 304, 264, 4571, 822, 5879, 198, 31356, 12290, 6425, 304, 13579, 220, 21427, 8335, 449, 279, 12290, 720, 1834, 315, 5496, 6067, 323, 8599, 279, 5496, 1760, 56178, 10753, 311, 720, 1820, 72048, 25199, 555, 264, 12290, 14497, 13, 1789, 16437, 990, 11, 420, 374, 720, 55540, 279, 1749, 315, 5873, 11, 719, 2533, 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{"text": "as to help digest the food that enters \nthe small intestine from the stomach. Different kinds of enzymes work on protein, on \nfats, or on starch and sugar. By the action of these powerful enzymes, large particles \nof protein, fat or starch are broken down into smaller and smaller pieces, until they \nare small enough to pass through the wall of the small intestine and be used in the \nhuman body for nourishment. Enzymes remaining in the small intestine serve there to \ndigest food coming into the intestine from the stomach. These enzymes in the \nintestine also can be absorbed through the wall of the small intestine into the body, \nand travel in the blood stream to distant locations in the body where they are needed.\nWhy don't these powerful enzymes start dissolving the very tissues that they are \npassing through? How can these enzymes travel to the tumor and only digest the \ncancer, without harming the person's body in which the cancer is growing? The \nsecret to how the enzyme can tell the difference between \"good tissues and bad \ntissues\" lies in a difference as small as the difference between your right hand and \nyour left hand. Almost all the billions of tiny molecules in the body are either right\u00ad\nhanded or left-handed. As an example of right and left handedness, let's look at a pair\n108\nWinning The Cancer War\nof mittens. In a pair of mittens you find one for the right hand and one for the left \nhand. They are mirror images of each other, but if you tried to put the right-handed \nmitten down on top of the left-handed mitten, they would not match. In a mysterious \nway, the human body uses only right-handed sugar molecules but only left-handed \nprotein molecules.\nThe above paragraph has discussed right-handed sugar molecules and left\u00ad\nhanded protein molecules. Logic raises the question where are the mirror image \nsubstances? Where are the left-handed sugar molecules and the right-handed protein \nmolecules? These are found within the placenta, which is made of trophoblasts. \nThese are also found within the trophoblast-like tumor cells. What difference does \nthis make for the enzyme trypsin?\nWe know that the enzyme trypsin acts on cooked left-handed proteins and living \n(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left\u00ad\nhanded proteins, which we eat, are digested in the small intestine by the trypsin \nreleased by the pancreas. Trypsin does not act on the organs of the human body, \nbecause these are living left-handed protein. However, trypsin is very effective at \nbreaking down living right-handed proteins. And where did we say living right\u00ad\nhanded proteins could be found? These living right-handed proteins are the substance \ncomprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the \ntumor, and its action there is on the protein mass that makes up the tumor. It breaks \ndown the protein mass of the tumor and \"liquefies\" it.\nAs further explanation, this cancerous tumor needs an enzyme with which it can \ndigest the organ or tissue of the human where the tumor is located. It uses human \ntissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This \ntumor-made enzyme is called \"malignin\" which does digest human protein. Malignin \nis a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor, \nthereby producing more malignin, causing increased tumor growth which makes \nfurther malignin in a progressively expanding growth sequence.\nThus, a growing cancer tumor continually makes increasing amounts of its own \ngrowth stimulator in a progressively expanding sequence. This malignin is the mirror \nimage enzyme to trypsin. In other words, trypsin and malignin are mirror images of \neach other, as your right hand and left hand are mirror images of each other. As \ntrypsin acts on living right-handed protein, namely the tumor mass, so malignin acts \nonly on living left-handed proteins, namely human tissue.\nTrypsin in sufficient quantities can begin to break down the cancerous tumor but \nnot fully digest the cancerous tumor. During the breakdown process, trypsin produces \nsome intermediate proteins and needs a second enzyme to complete their digestion,\ni.e. \"liquefaction\". Therefore, to be successful, the enzyme treatment for cancerous\n109\nWinning The Cancer War\ntumors must include both of these enzymes in sufficient quantities to render the \nproducts of tumor digestion harmless.\nThese enzymes work by traveling through the bloodstream to the site of the tumor \nand digesting the specific protein of the tumor mass, without harming the body's \ntissues at all. This fascinating story of the matching right and left handed molecules, \ntrypsin and malignin, was explained almost a century ago by a Scottish professor by \nthe name of John Beard, D.Sc. He published his work in London in 1911. His \nrevolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific \nBasis. At that time some cancers were treated by direct injection of the enzymes near \nthe cancer mass. Now, we realize that injecting the enzymes is unnecessary, since \nswallowing capsules containing the enzymes will also work. Trypsin w ill only digest \nthe protein of the tumor, thus it can safely travel through the body. The ability to \ntarget the tumor in such a specific and successful manner makes the use of surgery, \nradiation, and chemotherapy obsolete.\nTo read more by\nProfessor Kathy P. Fairbanks, Ph.D., \nplease refer to her article;\n\"The Scientific Basis of the Kelley Metabolic Cancer Cure\"\nin chapter XII, For Doctors Only\nHealing Crisis\nMany people are caught off guard and fail to understand and frequently \nmisinterpret the symptoms and changes, which follows a change to a healthier \nmetabolic life style. Many of these symptoms and changes are unpleasant but they are \nshort in duration and sporadic and are a necessary part of the healing process. There \nare several reasons why this happens:\n1. The body and mind begin to show changes, because the quality of nutrients \ncoming into the body are of a higher quality than the tissues of which the \nbody is made of. The body then begins to discard the lower grade materials \nto make room for the superior materials\n110\nWinning The Cancer War\n2. Indigestion, heartburn and burping usually start soon after you are on the \nprogram. This often indicates that you have been deficient of these nutrients \nfor a long time. The body's digestion almost always improves.\n3. Suppressed body functions often will be stimulated to detoxify, sometimes \ninducing colds, diarrhea, fevers, swelling, ache, boils and vomiting. These are \ntemporary and are part of the healing process. The body will return to at least \nthe same level of health as before if not superior.\n4. Nervousness, headaches, fatigue, irritability and depression often happen \nwhen you cut out the artificial stimulants such as sugar, chocolate, coffee, \ntea, soda, tobacco, caffeine or drugs. It is important to get rest and sleep. \nOnce the artificial stimulants are eliminated, the body is ready for the \nbuilding process.\n5. Skin eruptions, boils or acne. The skin is the largest eliminating organ, so the \nconcept of toxins coming out through the skin is easily understood, even if it \nis hard to face.\n6. Aches pains and arthritis will often get stirred up, even if you have not been \nsuffering with it for years. This happens as the body is cleansed.\nThis sounds discouraging but, the healing crisis doesn't last very long and the benefits \nof cleansing the body of these toxins and disease elements are vitally important. It is \nalways better to go through the small healing crisis than a major health crisis.\nProgram Failure\nWe have observed that approximately 3% of cancer victims do not respond well. \nIn a careful review of those individuals, we have found one or more reasons which \naccount for this:\n1. Those who insist on playing doctor and use a little of everything in their \nmetabolic program.\n2. Those who suffer from other conditions such as congestive heart failure, \nAscites (fluid collection in the lungs or abdomen), broken bones, biological \nwarfare infections etc.\n3 Enzymes Inhibitors -  If the person carefully follows our Program for 3 cycles \nand does not become toxic, something is wrong. The physician should \ndiligently search for the blocking agent and resolve the cause, which is \nusually root canals, cavitations, fear syndrome, heavy metals such as\n111\nWinning The Cancer War\nmercury, aluminum, copper, iron, cadmium, lead, etc., or man created \nbiological warfare agents such as anthrax, tularemia, hepatitis A, B  and/or C, \nbrucellosis, eboli, liver blockage etc.\n4 Parasite Syndrome -  We have a multitude of parasites attacking us each day. \nFrom the microscopic creatures distributed to us in our water, food and air to \nthe Establishment creatures in white coats in the local hospital. The disease \ncausing parasite invasion into our society is also caused by the \"open door -  \nunlimited immigration and invasion from dirty, filthy and contaminated third \nworld hoards promoted by the wicked diabolical Establishment. This \ngenocide of our people is ever ongoing and never ceasing.\nHistory tells us of another time when the Establishment's medical community used \nparasites to commit genocide. They use microscopic parasites now. Then they used \nbig parasites. 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{"text": " of Consciousness, one \ncan see that the process going on in consciousness at 180 HEALING AND RECOVERY \nthis energy level is that of entrapment. Within con\u00ad\nsciousness at this level, once a person wants some\u00ad\nthing, that wanting begins to dominate. The desiring\u00ad\nness and wantingness run the person.Temporary grati\u00ad\nfication fails to suffice because of the negativity of the \nfield, and leads to endless frustration, wanting, and crav\u00ad\ning. There is no completion, no feeling of finality, and \nno feeling of happiness; there are only enslavement \nand sexual addiction. \nTrue happiness does not prevail until one reaches \nthe higher energy fields; therefore, trying to find happi\u00ad\nness through the endless creation of satisfaction and \nthe cycling of desire creates frustration. Frustration \nfeels good when it is temporarily satisfied. It feels good \nwhen one stops banging one's head against the wall, \nbut that is not the same thing as happiness. The desir\u00ad\ningness and cravingness continue. It is because of this \nphysicality and the energy field that all the moral ques\u00ad\ntions arise. \nWhy do religion and morality address this kind of \nenergy field, and why is it called 'carnal'? Lower-energy \nsexuality is held in mind in a lower viewpoint, and \ntherefore the whole question of morality then address\u00ad\nes itself to that which is carnal. Carnality arises from \nlooking down on one's animal nature instead of accept\u00ad\ning it, being happy with it, being grateful for it, and say\u00ad\ning it is intrinsically beautiful when it is not judged or \nheld in a degrading manner. \nHow does one get out of this cycle to experience \nsexuality from a much different energy field and get \nrelief from it? How does one let go of being 'at the \neffect of' or controlled or dominated by this instinct 181 SEXUALITY \nand run by the repetitive recycling of it? How can one \nview sexuality from a different energy field so that it is \nexperienced as a totally positive experience?When it is \nheld and viewed from a different level of conscious\u00ad\nness, all the questions and problems begin to disap\u00ad\npear. Then there are no such things as manipulation, \nwithholding, frustration, or being run by desire, danger, \nand resentment. There is no feeling of lack if the desire \nis not fulfilled. Desire creates the fear that it will not be \nfulfilled, or grief that is has not been, or apathy, anger, \nfrustration, or self-blame. \nThe bottom of the Map shows that guilt is accom\u00ad\npanied by self-hatred. Holding sexuality from this level \nlinks to a view of the world of sin and suffering, of \nhopelessness and sadness. From a lower viewpoint, the \nwhole subject of sexuality becomes frightening. \nSex becomes competitive when it is used in a \nseductive manner, or.in a manipulative energy field of \ncompetition. Used as a symbol of status, sexual attrac\u00ad\ntion becomes an illusory 'power' symbol, and the \nadornment of the human also becomes a symbol ofsta\u00ad\ntus and another way of controlling, manipulating, and \ntrying to influence one's sense of self-worth. Worry, \nanxiety, shame,wantingness, and resentment arise from \nthis energy field, which often leads to hatred. Thus, \nthere are stabbings, violent murders, and suicides based \non the infatuation, seduction, and manipulation of one \nby another, along with the triangulations of the situa\u00ad\ntions and the unconscious exploitations that occur \nbased on this desiringness and attractiveness. The \ndenial about this is visible, along with the contempt \n(e.g.,'trollop', 'whore','bitch',etc., or carnal rap music). 182 HEALING AND RECOVERY \nThere is also pridefulness about sexual morality, \nwhich is seen as contempt, denial, or religious conflict. \nPrideful people often hold all sexuality from a con\u00ad\ntemptuous 'looking down their nose' viewpoint and \nsee anyone who indulges in that kind of activity as \nbeing debased by a low animal nature. They presume \nthat everyone else is run by it in the same way they are. \nPeople who hold contempt for sexuality are projecting \ntheir own way of being with it onto others and saying, \n\"Aren't they carnal? Aren't they animal?\" \nIn contrast with such views, high-energy sex, with a \ndifferent energy field and a different way of being with \nit, then transcends all these problems-competition, \nfrustration, fright, guilt, regret, worry, and anxiety. How \ncan we imagine enjoying ourselves in a human endeavor \nthat is taking place in this whole energy field while \nsecretly feeling that God is probably going to pUnish us \nfor it because the view of God that emerges out of this \nfield is punitive? We are certainly separated from Him, \nand if we get any enjoyment or happiness, very likely \nthere is expectation or retaliation in the end. \nSome people cannot stand the intensity of this con\u00ad\nflict between a driving biological urge, a psychological \nneed, and religion, so they just avoid it altogether and \nvia atheism, which just eliminates the guilt.They have \nto either let go of their view of God and religion, or let \ngo of their sexuality. For some people, this is an impos\u00ad\nsible conflict to resolve, and many of them end up as \natheists because there is no way for them to handle \ntheir humanness and their views of God. \nHow does one move out of being run by that con\u00ad\nflict in order to experience these experiences from a 183 SEXUALITY \ndifferent energy field? We will contrast it with an energy \nfield of lovingness, with sexuality as an expression of \nlovingness, as a sense of aliveness, and of being with \nthe truth of that which one is. In order to have that \nkind ofexperience, one has to let go of the lower energy \nfield in which sex is really experienced as a local phys\u00ad\nical phenomenon. Then there are all kinds of preoccu\u00ad\npation with anatomy, such as men's preoccupation \nwith their fitness as a sexual partner, and women's \nfocus on the physical attributes of the body. \nAlong with the physicality, there are emotionality \nand sentimentality. Emotionality plus physicality is the \nexpression of love-the'mad, passionate' embrace \nand the expression of the emotionality of wanting\u00ad\nness and desiringness. \"Oh, how I want you! \"\"Oh, how \nI crave you! ''''Oh, how I must have you,\" and the thrill \nofall that is what the movies and the media often por\u00ad\ntray. Ifone lets go of those perceptions, what kind of \nexperience is possible? What kind of experience \nwould happen if sex were no longer just local or a \nnegativity? How would it be perceived ifit happened \nout of the heart, out of an energy field of 500, out of \nthe space of being with the reality and the truth of \nthat which one is? \nFirst, it is necessary to talk about how to let go of \nthis driven energy field, how to avoid being run by it, \nhow to experience sex without conflict, and how to \ntranscend the cravingness ofthis energy field that causes \nall the problems. How can we experience it from a \nmuch higher level? \nThere is a technique that has worked with weight \nproblems, with pain, and with a great variety ofillnesses. 184 HEALING AND RECOVERY \nThe basic principle works the same no matter what the \nsituation is. When the energy, feeling, expression, or \ndesire comes up, first, let go of labeling it or calling it \nanything. Let go of the fantasies, images, and pictures, \nand instead, allow the experience of what it is and the \nsensations of it to occur. By letting go of resisting them, \nthey progressively diminish. The solar plexus energy \nfields of desiringness, cravingness, and wantingness \neventually run out. \nWhen looking at wantingness, it is apparent that it \nis not really a pleasurable bxperience. It is not pleas\u00ad\nant to stand in front of the store window, looking at \nwhat is inside with a feeling of wanting, desire, and \nfrustrated craving. Ifwe look at it and cancel the con\u00ad\ntent of the 'what', whether it is diamonds, a fur coat, \nor someone else's body, we realize that the experi\u00ad\nence itself is unpleasant. To want and not have, espe\u00ad\ncially at this moment, is unpleasant. To want a steak: \nand smell it cooking but not be able to eat it is really \nfrustrating. If a steak is held in front of a dog's nose \nand he is not allowed to eat it, what is he experienc\u00ad\ning? Is he experiencing happiness? Is he glad to be \nalive? Ifthis continues long enough, the dog will end \nup with anger and rage at the frustration of his desir\u00ad\ningness. It is not a pleasant feeling. \nThe illusion is that it is the desire itself that brings \nsex into our life.Actually, the opposite is true.The want\u00ad\ningness and desiringness are blocking sex from coming \ninto our life, as well as the full enjoyment of it when it \n", "token_ids": [315, 92752, 2136, 11, 832, 720, 4919, 1518, 430, 279, 1920, 2133, 389, 304, 25917, 520, 220, 5245, 11947, 984, 1753, 3651, 3680, 72076, 720, 576, 4907, 2237, 374, 430, 315, 1218, 4714, 479, 13, 25218, 390, 5879, 198, 23995, 2136, 520, 420, 2237, 11, 3131, 264, 1732, 6944, 1063, 5879, 198, 1626, 11, 430, 19762, 12302, 311, 41836, 13, 578, 951, 6322, 5879, 198, 2136, 323, 19762, 2136, 1629, 279, 1732, 844, 14084, 8902, 72, 5879, 198, 69, 20901, 14865, 311, 77256, 1606, 315, 279, 93795, 315, 279, 720, 2630, 11, 323, 11767, 311, 26762, 33086, 11, 19762, 11, 323, 1589, 402, 5879, 198, 287, 13, 2684, 374, 912, 9954, 11, 912, 8430, 315, 1620, 488, 11, 323, 720, 2201, 8430, 315, 23871, 26, 1070, 527, 1193, 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720, 9210, 374, 4737, 2035, 304, 420, 4459, 4907, 2115, 1418, 720, 21107, 398, 8430, 430, 4359, 374, 4762, 2133, 311, 281, 1844, 819, 603, 720, 2000, 433, 1606, 279, 1684, 315, 4359, 430, 59696, 704, 315, 420, 720, 2630, 374, 82532, 30, 1226, 527, 7995, 19180, 505, 21058, 11, 720, 438, 422, 584, 636, 904, 45278, 477, 23871, 11, 1633, 4461, 720, 19041, 374, 31293, 477, 61449, 304, 279, 842, 13, 720, 8538, 1274, 4250, 2559, 279, 21261, 315, 420, 390, 5879, 198, 69, 21937, 1990, 264, 10043, 24156, 33147, 11, 264, 24064, 720, 17483, 11, 323, 13901, 11, 779, 814, 1120, 5766, 433, 31155, 323, 720, 20708, 38914, 2191, 11, 902, 1120, 60944, 279, 34951, 76369, 617, 720, 998, 3060, 1095, 733, 315, 872, 1684, 315, 4359, 323, 13901, 11, 477, 1095, 720, 3427, 315, 872, 39275, 13, 1789, 1063, 1274, 11, 420, 374, 459, 737, 981, 5879, 198, 82, 1260, 12324, 311, 9006, 11, 323, 1690, 315, 1124, 842, 709, 439, 720, 70036, 1705, 1606, 1070, 374, 912, 1648, 369, 1124, 311, 3790, 720, 50828, 2854, 83133, 323, 872, 6325, 315, 4359, 13, 720, 4438, 1587, 832, 3351, 704, 315, 1694, 1629, 555, 430, 390, 5879, 198, 69, 21937, 304, 2015, 311, 3217, 1521, 11704, 505, 264, 220, 10750, 74587, 16788, 3414, 720, 64750, 4907, 2115, 30, 1226, 690, 13168, 433, 449, 459, 4907, 720, 2630, 315, 21955, 2136, 11, 449, 39275, 439, 459, 7645, 315, 720, 385, 4504, 2136, 11, 439, 264, 5647, 315, 453, 13071, 11, 323, 315, 1694, 449, 720, 1820, 8206, 315, 430, 902, 832, 374, 13, 763, 2015, 311, 617, 430, 720, 15674, 315, 50659, 11, 832, 706, 311, 1095, 733, 315, 279, 4827, 4907, 720, 2630, 304, 902, 1877, 374, 2216, 10534, 439, 264, 2254, 4571, 5879, 198, 950, 25885, 13, 5112, 1070, 527, 682, 13124, 315, 864, 14310, 84, 5879, 198, 79, 367, 449, 62690, 11, 1778, 439, 3026, 596, 864, 59362, 720, 4291, 872, 17479, 439, 264, 7392, 8427, 11, 323, 3278, 596, 720, 17870, 389, 279, 7106, 8365, 315, 279, 2547, 13, 720, 50909, 449, 279, 7106, 488, 11, 1070, 527, 20356, 2786, 720, 438, 27065, 2786, 13, 5867, 6082, 2786, 5636, 7106, 488, 374, 279, 720, 29199, 315, 3021, 10826, 364, 20920, 11, 25429, 6, 27830, 720, 438, 279, 7645, 315, 279, 20356, 2786, 315, 19762, 5879, 198, 2136, 323, 951, 6322, 2136, 13, 330, 12174, 11, 1268, 358, 1390, 499, 0, 1621, 12174, 11, 1268, 720, 40, 81413, 499, 0, 3436, 4708, 12174, 11, 1268, 358, 2011, 617, 499, 1359, 323, 279, 54904, 720, 1073, 543, 430, 374, 1148, 279, 9698, 323, 279, 3772, 3629, 4247, 5879, 198, 376, 352, 13, 1442, 606, 15714, 733, 315, 1884, 51866, 11, 1148, 3169, 315, 720, 50659, 374, 3284, 30, 3639, 3169, 315, 3217, 720, 41450, 3621, 422, 1877, 1051, 912, 5129, 1120, 2254, 477, 264, 720, 29875, 44515, 30, 2650, 1053, 433, 387, 26617, 422, 275, 7077, 720, 412, 315, 279, 4851, 11, 704, 315, 459, 4907, 2115, 315, 220, 2636, 11, 704, 315, 720, 1820, 3634, 315, 1694, 449, 279, 8903, 323, 279, 8206, 315, 720, 9210, 902, 832, 374, 30, 720, 5451, 11, 433, 374, 5995, 311, 3137, 922, 1268, 311, 1095, 733, 315, 720, 576, 16625, 4907, 2115, 11, 1268, 311, 5766, 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323, 19762, 2136, 720, 3163, 1870, 1629, 704, 13, 720, 4599, 3411, 520, 19762, 2136, 11, 433, 374, 10186, 430, 433, 720, 285, 539, 2216, 264, 7245, 56912, 45341, 13267, 13, 1102, 374, 539, 88800, 5879, 198, 519, 311, 2559, 304, 4156, 315, 279, 3637, 3321, 11, 3411, 520, 720, 12840, 374, 4871, 449, 264, 8430, 315, 19762, 11, 12876, 11, 323, 720, 1658, 3497, 660, 64804, 13, 1442, 906, 1427, 520, 433, 323, 9299, 279, 390, 5879, 198, 73468, 315, 279, 364, 12840, 518, 3508, 433, 374, 49151, 11, 264, 18742, 23724, 11, 720, 269, 4423, 775, 596, 2547, 11, 584, 13383, 430, 279, 5866, 5879, 198, 768, 5196, 374, 47989, 13, 2057, 1390, 323, 539, 617, 11, 1560, 375, 5879, 198, 16158, 398, 520, 420, 4545, 11, 374, 47989, 13, 2057, 1390, 264, 50059, 25, 720, 438, 22843, 433, 17677, 719, 539, 387, 3025, 311, 8343, 433, 374, 2216, 720, 1658, 3497, 1113, 13, 1442, 264, 50059, 374, 5762, 304, 4156, 315, 264, 5679, 596, 19689, 720, 438, 568, 374, 539, 5535, 311, 8343, 433, 11, 1148, 374, 568, 5866, 967, 5879, 198, 287, 30, 2209, 568, 25051, 23871, 30, 2209, 568, 16089, 311, 387, 720, 52061, 30, 1442, 576, 9731, 1317, 3403, 11, 279, 5679, 690, 842, 720, 455, 449, 19788, 323, 34049, 520, 279, 33086, 315, 813, 951, 404, 5879, 198, 287, 2136, 13, 1102, 374, 539, 264, 24729, 8430, 13, 720, 791, 41919, 374, 430, 433, 374, 279, 12876, 5196, 430, 12716, 720, 11814, 1139, 1057, 2324, 14472, 1870, 11, 279, 14329, 374, 837, 11829, 1390, 5879, 198, 287, 2136, 323, 951, 6322, 2136, 527, 22978, 1877, 505, 5108, 720, 18614, 1057, 2324, 11, 439, 1664, 439, 279, 2539, 45278, 315, 433, 994, 433, 720], "source": "0xBreath/holistic-books"}
{"text": " releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. \nIf headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future.\nQ: When do patients begin to feel better and have more energy?\nA: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.\n.  \nQ:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing?\nA: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs.\nThe initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process.\n We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not \nin summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking.\n Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength.\nQ: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm?\nA: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily.\n Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows.\nQ: I know that the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil?\nA: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. \n Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. \nThe same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing.\nQ: Can I do this therapy at the same time as receiving chemotherapy treatment?\nA: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy.\nQ: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities?\nA:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. \nThus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. \nThe problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization?\nA: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the", "token_ids": [28965, 1202, 43284, 720, 1073, 62186, 13, 763, 430, 1162, 459, 5217, 11033, 665, 9355, 1288, 387, 4529, 11, 311, 4732, 709, 279, 1920, 315, 720, 19842, 5241, 2461, 13, 763, 1063, 9024, 5157, 279, 58011, 374, 779, 1579, 430, 459, 665, 9355, 1587, 539, 48839, 279, 720, 2025, 1815, 13, 1442, 779, 11, 832, 477, 810, 5217, 665, 35262, 527, 4460, 13, 763, 4661, 682, 6978, 11, 439, 21730, 720, 14703, 288, 11, 55403, 32153, 16058, 11, 1524, 422, 814, 1047, 1027, 264, 3575, 369, 1690, 1667, 13, 720, 2746, 55403, 64648, 1306, 279, 15419, 706, 9670, 11, 279, 17393, 527, 430, 14675, 311, 62186, 477, 720, 11099, 86581, 15657, 706, 10222, 323, 2011, 387, 31890, 304, 3938, 627, 48, 25, 3277, 656, 6978, 3240, 311, 2733, 2731, 323, 617, 810, 4907, 5380, 32, 25, 35403, 682, 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33134, 430, 279, 586, 374, 7314, 311, 3619, 1148, 374, 2133, 389, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11286, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 48, 25, 2684, 527, 779, 1690, 2204, 13124, 315, 9572, 13, 2650, 649, 279, 1890, 15419, 387, 1314, 369, 682, 315, 720, 49818, 30, 3639, 922, 66979, 5380, 32, 25, 1102, 374, 837, 430, 994, 279, 2547, 374, 35906, 20727, 555, 62186, 11, 24981, 66510, 11, 19465, 11384, 720, 269, 904, 1023, 2944, 11, 14614, 433, 374, 279, 81863, 961, 430, 18808, 1523, 323, 6276, 279], "source": "0xBreath/holistic-books"}
{"text": " lymphatic system and endocrine\nglands \nall\n at the same time. In my opinion, you can safely take six \nor\n seven\nherbal formulas\n at one time. You will get far better results if you get a little\naggressive with yourself. Many of my friends have consumed ten to twelve\ndifferent formulas at one time. When you realize that most herbs simply\nenhance your body\u2019s organs and glandular functions, build your immune\nsystem, and increase detoxification, you will lose your fear of consuming\nthem.\nTo increase filtration and elimination through your kidneys, as well as\nthrough your intestines and skin, use kidney and intestinal restorative\nformulas. To improve elimination through your skin, use a lymphatic and\nthyroid (endocrine) formula. Use a liver formula on top of this, to detoxify\nand increase digestion and improve metabolism.\nYour lymphatic system is your \u201csewer system,\u201d of which your immune\nsystem is a part. This area of your body becomes the most congested and\nobstructed. This is where most of our problems and conditions begin.\nMasses, boils, tumors, and the like, are all side effects of a congested lymph\nsystem. A parasite formula is also advisable in the beginning of your\ndetoxification.\nDetoxification is an art and science, but easy to learn. Always consult an\nexperienced detoxification specialist and herbalist for guidance. Once again,\nconsult the Resource Guide, \nAppendix C\n, at the back of this book for\nrecommendations of herbal companies that supply high-quality formulas.\nADRENAL GLANDS\n \nAn ideal herbal tincture for aid in the regeneration of the adrenal glands\nwould contain all or most of the following herbs:\nAstragalus Root \n(Astragalus membranaceus)\nLicorice Root \n(Glycyrrhiza glabra)\nParsley Root \n(Petroselinum crispum)Bayberry Root Bark \n(Myrica cerifera)\nJamaican Sarsaparilla Root \n(Smilax ornata)\nJuniper Berries \n(Juniperus communis)\nKelp Fronds \n(Nereocystis leutkeana)\nAlfalfa Leaf \n(Medicago sativa)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nParsley Leaf \n(Petroselinum crispum)\nSiberian Ginseng Root \n(Eleutherococcus senticosus)\nINDICATIONS\nAdrenal insufficiency, arthritis, fatigue and chronic fatigue (not from Epstein-\nBarr virus), a specific for low blood pressure, high blood pressure\n(occasionally), weak pulse, systemic inflammation, female reproductive\nproblems\u2014especially estrogen dominance (ovarian cysts, sore breasts, uterine\nfibroids, etc), prostatitis, exhaustion, low endurance, neurotransmitting issues\n\u2014e.g., multiple sclerosis, Parkinson\u2019s, palsys, tremors, Lou Gehrig\u2019s, etc.\nPost strokes, spinal cord injuries, all types of cancers, HIV (AIDS), skin\nconditions, heart arrhythmias, anxiety disorders.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nMay elevate the blood pressure temporarily, please monitor in high blood\npressure cases.\nNOTES\n1\n. \nThe medulla of the adrenal glands produces neurotransmitters\n(epinephrine, norepinephrine and dopamine hydrochloride). These\nregulate the action of the heart and nerve response. Low blood pressure\nis always a sign of adrenal insufficiency.\n2\n. \nThe cortex of the adrenal glands produces the cortical steroids that act inthe body as anti-inflammatory compounds. Adrenal weaknesses, in most\ncases, affect the production of these lipid (cholesterol) type steroids\ncausing inflammation to go unchecked. A diet of mainly acid foods (a\ntypical diet) causes inflammation within the tissues of the body. Long-\nterm inflammation deteriorates tissue, eventually leading to ulceration,\nleading to deterioration or cancer.\nBLOOD\n \nAn ideal herbal formula for the blood would cleanse impurities, alkalize the\nblood and tissues, and reduce vascular inflammation. Such a formula would\nhelp remove mineral deposits, lipid deposits, and metals as it strengthened the\nblood system overall. It would contain:\nRed Clover Herb and Flowers (Frifolium pratense)\nYellow Dock Root (Rumex spp.)\nBurdock Root (Arctium lappa)\nPlantain Herb (Plantago lanceolata)\nWhite Oak Bark (Quercus alba)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nINDICATIONS\nDetoxification, toxic blood conditions, septicemia, leukocytosis, all cancers\n(especially leukemia), AIDS, anemia, syphilis, leprosy, elevated cholesterol,\nfatigue, low iron levels, gangrene, exhaustion, parasitic invasion of weakened\nblood cells, blood disorders, chronic fatigue syndrome (except when caused\nfrom thyroid and adrenal weaknesses), toxic liver and spleen conditions. Low\niron levels, low O\n2\n saturation, malabsorption.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONSNone known.\nNOTE\nIn cancer cases, use with a parasite formula for microorganisms and a\nlymphatic formula.\nBRAIN AND NERVOUS SYSTEM\n \nAnd ideal herbal formula to strengthen and rebuild the brain and nerve tissues\nof the body would contain all or most of the following:\nGotu Kola Herb (Centella asiatica)\nSiberian Ginseng Root (Eleutheroccocus sent.)\nGinkgo Leaf (Ginkgo biloba)\nSchizandra Berries (Schisandra chinensis)\nSkullcap Herb (Scutellaria lateriflora)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nCalamus Root (Acorus calamus)\nINDICATIONS\nWeakened nervous system, marked by nerve rings in the iris (autonomic,\nsympathetic and parasympathetic), poor memory (short and long term),\nAlzheimer\u2019s (or Mad Cow Disease, as several doctors have reported), senile\ndementia, multiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy, post strokes,\nheadaches, migraines, spinal cord injuries, depression, jittery nerves, pituitary\nand pineal gland weakness, shingles (also use a general parasite formula and\na parasite formula for microorganisms), spasms, epilepsy, twitching, electrical\nweaknesses of the heart (arrhythmias, depolarization and repolarization\nissues, etc.), dizziness, equilibrium issues and mental disorders.\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 2 to 4 hours.CAUTIONS AND CONTRAINDICATIONS\nNone known.\nNOTES\n1\n. \nI have seen tremendous nerve regeneration in quadriplegics and\nparaplegics with this type of formula, and a 100 percent raw food diet.\n2\n. \nDeeper results can be attained using this type of formula together with a\ncirculation (upper) formula plus a lymphatic system formula.\n3\n. \nAlkalization of the body is essential for brain and nerve regeneration.\nAcidity causes inflammation, which leads to tissue weakness and\ndeterioration.\nCIRCULATION AND BLOOD PRESSURE\n \nA cayenne/garlic combo would be an ideal herbal formula to lower blood\npressure and increase circulation throughout the body. It would also\nstrengthen the heart and vascular system. Such a cayenne/garlic formula in\ncapsule form would consist of all or most of the following:\nCayenne Pepper Fruit \n(Capsicum annum)\n (40,000 HU maximum)\nGarlic Bulb \n(Allium sativum)\nAlfalfa Leaf \n(Medicago sativa)\nButcher\u2019s Broom Root \n(Iuscus aculeatus)\nLicorice Root \n(Glycyrrhiza glabra)\nHawthorn Berries \n(Crataegus spp.)\nAloe (100:1)\nINDICATIONS\nHigh blood pressure, poor circulation, general body weaknesses, especially in\nthe heart and vascular system. Nervous tension, headaches, internal bleeding,\ndepression, sinus congestion, fatigue, poor memory, cold conditions of the\nbody, especially hypo-activity of tissues.\nSUGGESTED USAGEGeneral: 2 capsules, 3 times a day. Acute: 2 to 3 capsules, every 2 to 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nCaution with low blood pressure. Low blood pressure is adrenal and/or\npituitary weakness. In high blood pressure cases you should use an adrenal\nformula (without Licorice), especially if the iris shows adrenal weakness.\nHowever, monitor your own or your patient\u2019s blood pressure.\nFEMALE REPRODUCTIVE SYSTEM\n \nAn ideal herbal tincture to help clean, strengthen, and regenerate the female\nreproductive system would consist of all or most of the following:\nChaste Tree Berries \n(Vitex agnus-castus)\nAlteris Root \n(True Unicorn Root)\nFalse Unicorn Root \n(Chamaelirium luteum) (Aletris farinosa)\nSaw Palmet", "token_ids": [43745, 780, 1887, 323, 842, 78738, 198, 70, 8329, 720, 543, 198, 520, 279, 1890, 892, 13, 763, 856, 9647, 11, 499, 649, 21676, 1935, 4848, 720, 269, 198, 8254, 198, 1964, 13616, 55179, 198, 520, 832, 892, 13, 1472, 690, 636, 3117, 2731, 3135, 422, 499, 636, 264, 2697, 198, 351, 47819, 449, 6261, 13, 9176, 315, 856, 4885, 617, 27073, 5899, 311, 30335, 198, 64750, 55179, 520, 832, 892, 13, 3277, 499, 13383, 430, 1455, 42393, 5042, 198, 40967, 685, 701, 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4099, 11, 76914, 55146, 11, 36709, 11, 8009, 5044, 11, 9439, 4787, 315, 279, 198, 2664, 11, 5423, 22601, 12, 7323, 315, 39881, 627, 50, 3014, 82857, 1507, 90840, 15777, 25, 220, 17, 65879, 11, 220, 18, 3115, 264, 1938, 13, 6515, 1088, 25, 220, 17, 311, 220, 18, 65879, 11, 1475, 220, 17, 311, 220, 19, 4207, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 23389, 1516, 449, 3428, 6680, 7410, 13, 12310, 6680, 7410, 374, 60564, 323, 5255, 198, 33686, 3159, 661, 23948, 13, 763, 1579, 6680, 7410, 5157, 499, 1288, 1005, 459, 60564, 198, 60599, 320, 30096, 33675, 269, 560, 705, 5423, 422, 279, 65042, 5039, 60564, 23948, 627, 11458, 11, 8891, 701, 1866, 477, 701, 8893, 753, 6680, 7410, 627, 37, 89399, 3680, 52531, 6674, 35852, 27907, 2127, 10728, 51487, 259, 7956, 554, 311, 1520, 4335, 11, 20259, 11, 323, 80551, 279, 8954, 198, 265, 34370, 1887, 1053, 6824, 315, 682, 477, 1455, 315, 279, 2768, 512, 1163, 5642, 9119, 9084, 4108, 720, 12692, 275, 327, 945, 77, 355, 1824, 561, 355, 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{"text": " law. \u2013 Psalm 119:18and1\nNote: My father and I wrote this book together. However, because my\nfather is both my mentor and the American Pioneer of Fasting \u2013 with long yearsof experience overseeing the fasting of thousands of students withmiraculous results \u2013 this text is mostly presented in his voice. \u2013 Patricia Bragg\n\u201cYet even now\u201d, says the Lord, \u201creturn to meI have found a perfect health, a new state of existence, a feeling\nof purity and happiness, something unknown to humans!\n\u2013 Novelist Upton Sinclair, a frequent fasterThe Miracle of Fasting\nHelps You Enjoy a Super Charged,\nHealthy, Happy Long Life\nEvery thinking person must at one time or another\nsay to himself, \u201cAm I getting the most out of life?\u201d Thegreat comedian, Ed Wynn said, \u201cWithout your health,riches, possessions and fame are all mud.\u201d What is aman without health, even though endowed with richesand fame? Riches cannot buy health and happiness. Justbecause a person has achieved fame, it does not followthat he is healthy and happy!\nI do not discredit success and riches! I think money\nand possessions have a place in our lives. Physicalcomforts and luxuries are important to most people. Takeaway a man\u2019s wealth and give him only health and hisfirst desire will be the return of his riches.\nHowever with both achieved, a word remains which\nwe hate to utter; a thought we dread to contemplate; athing which gives sorrow, pain and grief. That word,that thought, that thing, is death! Even in cases wherelife appears a burden, how tenaciously does man clingto it! How the spirit recoils from a struggle with death!How fondly it retains its grasp on life! Man\u2019s great desireis for health and long life on earth; \u201cMan clings to theworld as his home, and would want to live here forever,\nif he had health and long-lasting youthfulness.\u201dChapter 12\nIf you would imitate Nature, you should take her simplicity for your model.\n\u2013 M. SendibogiusLife is Precious \u2013 It\u2019s the Treasure of TreasuresBragg Motto \u2013 I Love Life and I Want to Live!\nAt our Bragg Health Crusade lectures, I often sing\nmy favorite song \u2013 called \u201cI Love Life, and I Want to\nLive\u201d\u2013 for my students. These strong words express theinner desires of each one of us. Life in itself is a miracle!\nAnd you and I who have precious life are holding this\nmiracle in the palms of our hands to treasure and protect.\nSince Adam and Eve lived in that historic Garden of\nEden, the prolongation of human life has been and still\nis mankind\u2019s biggest challenge! The Persian and Greek\nsages, in the centuries before Christ, summoned theirintellectual forces to solve it in vain. The scholars of the\nMedieval Ages pursued it zealously, but again were\nstymied. Today, in this fast-paced space age, everyintelligent person deep in their heart and soul wants to\nlive a healthy, long life. Most lack the proper health\nknowledge \u2013 the true key to a long, active, healthy life!\nBy following my mentors \u2013 Mother Nature\u2019s and\nGod\u2019s Natural Laws, I invented the Bragg Healthy\nLifestyle. Follow it and you can live to a healthy, active,\nadvanced age! Every person owes it to himself, hisrelatives, his friends and his country to take care of his\nhealth! This will make him a valued, active citizen, not\na financial burden! I believe that every one is entitled toactive lives of \n120 years or more as the Bible states,\n\u201cMan\u2019s days shall be 120 years.\u201d \u2013 Genesis 6:3\nLongevity may be defined as the m aximum duration of\nlife that a healthy person can attain under the most h ealthy,\nfavorable conditions by living a healthy lifestyle.\nUnhealthy Lifestyle Killing Millions Worldwide!\nMost people \u2013 because of their unwise habits in diet,\ndrink and excesses \u2013 die prematurely, long before\nfulfilling their potential. Wild animals, undisturbed, live\nout their full term. Man is the only exception. Sadly,not more than one in a million lives out his natural life.3\nOld age is a highly toxic condition caused by\nnutritional deficiencies and an unhealthy lifestyle.\u201cSickness is a crime \u2013 Don\u2019t be a criminal.\u201d\nMen do not die, they kill themselves.  \u2013 Seneca, Roman PhilosopherSickness is a Crime Against Your Body \u2013\nDon\u2019t Be a Health Criminal!\nAnimals in their wild habitat know by instinct how\nto live, and what to eat and drink. They know how to\nfast instinct ively w hen they get hurt or sick.  N aturally,\nanimals are led to eat what is good for them. But maneats and drinks anything and everything \u2013 consuming\nthe most indigestible concoctions, washing it down with\npoisonous slops \u2013 and then wonders why he is sicklyand does not live to be a centenarian!\nIn theory, humans desire long life! Many shorten their\nlives to the minimum. Does this make sense? Why thismarvelous mechanism of man \u2013 perfect in its minutest\norganism, combining a Godlike intelligence with a body\nwhich sculptors have imitated but never equalled \u2013 shouldbe ruthlessly destroyed by its owner\u2019s unhealthy lifestyle\nis one of the inexplicable disgraces of our culture!\nThe world famous marble statue of Apollo that\nPatricia and I saw in the Vatican at Rome is not greaterin the perfection of manly beauty than that possessed\nby thousands of young men in our midst today. This\ninanimate marble of Apollo is as tenderly cared for as arare, priceless jewel. Meanwhile, living man \u2013 noble,\nintellectual, refined, with a miraculous physical structure\nand an eternal soul \u2013 gives his wonderful body lessattention than he gives to his car, cat or dog.\nAll people of sound mentality naturally desire a long,\nhealthy, pain-free, happy and useful life. With ournatural intelligence \u2013 super health, happiness and\nlongevity should be the rule instead of the exception.\nIn my early career, I was associated with the great\nBernarr Macfadden, the Father and Founder of the\nPhysical Culture movement. I was the associate Editor\nof the pioneer health magazine Physical Culture. These\nlines always appeared on the front cover of every issue:4\nExercise, along with healthy foods and some fasting helps maintain or restore\na healthy physical balance and normal weight for a  long, happy, vital life.Physical weakness, flabbiness and sickness have\nalways seemed criminal to me \u2013 a sacrilegious abuse of\nthat miracle instrument, the human body. I regained\nmy health after being a hopeless tuberculosis victimyears ago, and since then I\u2019ve made a religion of keeping\nin perfect health through conscientious care of my body.\nAdhering to a high ideal of stamina, vitality, health andendurance has paid me great dividends \u2013 so priceless\nthat I call myself \u201cA Health Billionaire!\u201d\nTo Be a Health Billionaire and Enjoy the Glow of Ageless\nHealth and Happiness, You Must Work and Earn It!\nThe \u201csecret\u201d of the glow of ageless health lies in\nmaintaining internal cleanliness and regeneration. Thisrequires eating natural, organically grown live foods,\ncombined with other healthy practices such as fasting,\ndrinking distilled water, exercising and deep breathing.\nWhen you purify your body with systematic fasting\nand live foods, you crave daily exercise, and by exercising\nyou sculpt your body to become the person you want tobe. Just think, from this minute on you can mold yourbody to physical perfection. With the knowledge found\nin these pages you will find out how you can reap the\nmost out of life, physically, mentally and spiritually!\nThe human race is a miracle unique study, and an\nintriguing one! But the natural laws which govern man\nare simple and understandable if one takes the time tolearn and observe how he functions from day to day!\nLife Can Be a Happy and Joyous Adventure\nTo know one\u2019s self seems like an endless task, but\nwith crystal clear observation and the daily application\nof these simple but precise laws, life becomes not only a\nmost exciting adventure, but a tremendous joy! Studyand follow The Bragg Healthy Lifestyle throughout your\nlife, and you will start to experience the day-by-day joys,\nhappiness and truly great pleasures of a healthy body,mind and soul for a happy, long and vigorous life!5\nInstead of medicine, fast for a day. \u2013 Plutarch,  Greek PhilosopherDon\u2019t procrastinate and keep waiting for \u201cthe right moment.\u201d Today \u2013 take\naction and plan, plot and follow through with your goals, dreams and healthylifestyle living! You will be a winner in life when you Captain your life to success!\n\u2013 Patricia BraggChapter 2\nWhat is The Miracle of Fasting?\nWhat is the Most Significant\nDiscovery of this Modern Age?\n\u2022The finding of Dinosaur eggs on the plains of\nMongolia, which scientists assert were laid some\n10,000,000  years ago?\n\u2022The unearthing of ancient tombs and cities, withtheir confirmations of the Scriptural stories, and their\nmatchless specimens of bygone civilizations?\n\u2022The radioactive time clock by which Professor Lane\nof Tufts University estimates the age of the earth as\n1,250,000,000  years?\n\u2022Jet airplanes? Space travel? Lasers? Television? Radio?Computers? Telephones? Cell phones? Automobiles?\nNone of the above compare with fasting...\nThe Greatest Discovery of Modern Times\nIn our opinion, the greatest discovery by modern\nman", "token_ids": [2383, 13, 1389, 82976, 220, 9079, 25, 972, 438, 16, 198, 9290, 25, 3092, 7126, 323, 358, 6267, 420, 2363, 3871, 13, 4452, 11, 1606, 856, 198, 23881, 374, 2225, 856, 36528, 323, 279, 3778, 66450, 315, 435, 15067, 1389, 449, 1317, 1060, 708, 69, 3217, 68704, 279, 54560, 315, 9214, 315, 4236, 449, 20531, 582, 13850, 3135, 1389, 420, 1495, 374, 10213, 10666, 304, 813, 7899, 13, 1389, 55034, 3320, 16094, 198, 2118, 29174, 1524, 1457, 9520, 2795, 279, 10425, 11, 1054, 693, 311, 757, 40, 617, 1766, 264, 4832, 2890, 11, 264, 502, 1614, 315, 14209, 11, 264, 8430, 198, 1073, 53500, 323, 23871, 11, 2555, 9987, 311, 12966, 4999, 4235, 4723, 19784, 549, 19271, 74289, 11, 264, 21420, 10819, 791, 77064, 315, 435, 15067, 198, 12978, 82, 1472, 23485, 264, 7445, 28717, 291, 345, 97213, 11, 24241, 5843, 9601, 198, 11769, 7422, 1732, 2011, 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{"text": "stricttheintakeofallfood\u2014protein,carbohydrate,andfat\u2014tothe\nquantityrequiredeverydayforheatandwork.Thereislittlegainfrom\nrestrictingjustonekindoffood.Eveniffatisrestricted,thereisstillsome\nfatinthediet,andifthereisenoughcarbohydrate toprovidetheenergy\nneeds,thisfatwillbedepositedandwillleadtoobesity.\nNocrashdietorfaddietcansolvetheobesityproblem,becausethese\ndietsaresodisagreeableandsuchacontinuingnuisancethattheobese\npersonsoongivesup.Asuccessfultreatment isonethatwillbeadheredto,\nyearafteryear.Toachievesuchcontinuedcompliancethedietshouldap-\npealtotheappetite.Itisnotthekindoffoodthatcontrolsthebodyweight,\nbutitisinsteadthetotalfoodenergy,inrelationtosize,build,andamount\nofexercise.Thefoodshouldbethekindthatpleasestheperson,butthe\namountseatenmustbelimited.\nThispointhasbeenemphasizedbyBrianLeibovitzinhis1984book,in\nwhichhecriticizesvariousfaddietsforcontrolofweightandimprovement\nofhealth.Representative ofhiscommentsarehisstatementsaboutthe\nPritikindiet.OnthejacketofNathanPritikin'sbookThePritikinPromise:\n28DaystoaLonger,HealthierLifethereisthefollowingexhortation:\nFollowmysafe28-daydietandexerciseprogramandI\npromiseyou:\nYou'llfeelreallyaliveeveryday;\nYou'llreduceriskofheartdisease,diabetes,high\nbloodpressure,breastandcoloncancer;\nYou'llloseweightwithouthunger.\nLeibovitzcomments:\nThePritikinprogramisalow-protein,low-fat,andhigh-\ncarbohydrateregimen,andtoitscredititemphasizestheimportance\nofunrefinedfoods.Oil,butter,salt,sugar,andredmeatsarenot\nallowedonthePritikinplan.Sinceneitherbutternoroilsareallowed,\nfoodsmustbebroiledorsteamed.ThePritikindiet,whilebasically\n38 CHAPTER6\nsound,suffersfromtwomajordrawbacks,however.Tobegin,itis\nunnecessarilySpartan.Althoughtherearesomegoodreasonstocut\ndownonexcessiveconsumptionofmeat,dairyproducts,oil,butter,\nsalt,andsugar,...itisnotnecessarytoeliminatethementirelyfrom\nthediet.Inmyexperience,becauseitissostrict,manywhotrythe\nPritikindiethavetroublestayingonit.\nThemoralis:donotbeextreme;forexample,donotadoptasingle-food\ndiet,suchastheZenMacrobiotic diet,whichinvolveseliminatingfoods\nuntilonlybrownriceiseaten.Adheringtosuchadietcanresultindeath.\nInstead,adopteatinghabitsthataresensibleandalsosatisfyingtoyou,so\nthatyoucanadheretothemyearafteryear.\nAcommontragicoutcomeoffaddismindietingandtheanxietycaused\nbythedifficultyofobservingfaddietsistheanorexianervosathatseizes\nadolescentgirls.Itisestimatedthatbetween5and20percentofadolescents\n(95percentfemale)withanorexianervosadieofprotein,energy,andvita-\nminstarvation.Oftentheyoungpersonhasavoraciousappetite(called\nbulimia),butalargemealisfollowedbyinducedvomiting.Thisdisease,\nwhichisnotassociatedwithpovertyorscarcityoffood,seemstobepsycho-\nlogical,theresultofafearofbecomingoverweight.Anorexianervosa\nisaseriousdisease.Thepatientrequiresexperttreatment,including\npsychotherapy.\nManyactionscanbetakentoimproveone'shealthwithoutinterfering\nseriouslywiththeenjoymentoflife.Asensiblecontrolofthedietisone\nsuchaction.Anotheristheregularuseofdietarysupplements,whichisthe\nthemeofthisbook.\nOnepointthatmustnotbeforgotteninweightcontrolisthatalcoholisa\nfood.Potablealcohol,ethanol(C2H5OH),hasaratherhighheatofcom-\nbustion,700kilocalories(kcal)per100grams,closertothatoffat(900)\nthanofcarbohydrate(400).Onejigger(1.5ounces)ofstrongliquor(80to\n100proof)provides100to120kcal.Onepintofbeerprovides160kcal.\nOneglassofwineprovides100to150kcal.Accordinglyamoderate\ndrinker,inbibingtwoorthreedrinksaday,mayreceive300to400kcalof\nfoodenergyfromthealcohol,andaheavydrinkermayreceive1000to\n1500kcal,asmuchasonehalfofthedailyenergyrequirement.\nOneresultisthatheavydrinkersgetfat.Moreover,evenmoderate\ndrinkershaveanaddedtendencytowardobesity.Toloseweightyoumust\ncutdownonyourintakenotonlyofprotein,carbohydrate,andfat,butalso\nofalcohol.\nAnothereffectofahighintakeofalcoholisthatthedrinkerdoesn'teat\nverymuchandmaybegintosufferfromadeficientintakeofvitaminsand\nTWOEATINGPROBLEMS 39\nminerals,unlessheorshetakesvitamin-mineral supplements.Inastudy\nofrandomlyselectedresidentsinSanMateoCounty,California,H.D.\nChopeandL.Breslowfoundthatmoderatedrinkersarehealthierthan\nteetotallersbutthatheavydrinkers,whoconsumemorethanfourdrinks\nperday,arelesshealthy.Partoftheirpoorhealthmaybetheresultof\nvitamin-mineral malnutrition.\nEspeciallyinthiscountry,therearefewpeoplewhohavenotheardthat\nthediseasesoftheheartandcirculatorysystem,thenumberonecauseof\ndeath,havebeenassociatedwithfatinthebloodstream.Withthisknowl-\nedgeinmind,almosteveryoneacceptsthefurtherproposition,advancedby\nmanyphysiciansandmostnutritionists,thathighconcentrationoffatin\nthebloodstream iscausedbyhighintakeoffatinthediet.\nJohnYudkin,professorofphysiologyinQueenElizabethCollegeof\nLondonUniversity(1945-1954),professorofnutritionanddietetics(1954-\n1971),andnowemeritusprofessorofnutrition,hasadifferentviewofthe\nmatter.Hehaspresentedhisviewinaseriesofscientificpapersandinthe\nbookSugar:Chemical,Biological,andNutritionalAspectsofSucrose,\neditedbyYudkin,Edelman,andHough(1971).Hehassummarizedhis\nfindingsforthelaypublicinhisbookSweetandDangerous(1972).\nYudkintracedthewidelyheldtheoryaboutfattoapaperbyAncelKeys,\noftheUniversityofMinnesota.\"In1953,\"wroteYudkin,Keys\"drew\nattentiontothefactthatinsixdifferentcountriestherewasahighlysug-\ngestiverelationshipbetweentheintakeoffatandtheirdeathratesfrom\ncoronarydisease.Thiswascertainlyoneofthemostimportantcontribu-\ntionsmadetothestudyofheartdisease.Ithasbeenresponsibleforan\navalancheofreportsbyotherresearchworkersthroughouttheworld;ithas\nchangedthedietsofhundredsofthousandsofpeople;andhasmadehuge\nsumsofmoneyforproducersoffoodsthatareincorporated intothese\nspecialdiets.\"\nAgainstthegeneralpublicacceptanceofthepropositionthatcoronary\nheartdiseaseiscausedbyahighintakeofanimalfat(saturatedfat)andthe\neatingoffoodscontainingcholesterol,Yudkinhimselfhasshownthatfor\nthesamecountriesthecorrelationofcoronarydiseasewithintakeofsugar\nismuchbetterthanthatwithintakeoffat.Hefoundthatpersonswho\ndevelopcoronarydiseasehavebeeningestingmoresucrose,ordinarysugar,\nthanthosewhohavenotdevelopedthedisease,andheremarksthat\"noone\nhasevershownanydifferenceinfatconsumptionbetweenpeoplewithand\npeoplewithoutcoronarydiseases,butthishasinnowaydeterredDr.Keys\nandhisfollowers.\"Yudkin'sobservationhasbeenconfirmedbyalarge-\nscale,long-termepidemiological studyofthepopulationofFramingham,\nMassachusetts,conductedundertheauspicesoftheNationalInstituteof\n40 CHAPTER6\nHealth,whichshowednocorrelationbetweentheintakeoffatandthe\nincidenceofheartdisease.Nevertheless,perhapsinpartbecauseofthenow\nhugeeconomicinterestinthelinkbetweenfatsinthefoodandcholesterol\nintheblood,thenaiveone-to-onecorrespondence persistsinphysicians'\nadviceandinthepublicmind.Theideaisdyinghard,asweshallseein\nChapter16.\nCoronaryheartdisease,whichoccurredveryrarelyseventy-fiveyears\n", "token_ids": [6765, 1820, 396, 731, 1073, 543, 14239, 2345, 79565, 11, 7063, 34658, 349, 51526, 45283, 50617, 1820, 198, 13832, 4408, 451, 1225, 1316, 2000, 20559, 438, 1816, 53407, 23265, 1468, 1978, 467, 1527, 198, 28998, 287, 4345, 606, 15674, 1885, 1411, 5253, 1055, 3168, 3689, 51897, 11, 19041, 285, 267, 3385, 638, 198, 69, 15111, 79371, 3978, 51526, 333, 19041, 24004, 1409, 7063, 34658, 349, 311, 782, 1325, 19030, 17947, 198, 56345, 23224, 45283, 14724, 2788, 752, 437, 1639, 438, 14724, 27152, 998, 677, 28222, 627, 45, 4309, 1003, 94942, 33942, 723, 3978, 66, 598, 337, 17553, 383, 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{"text": " response mechanism of the patient.\nThere are certain healing mechanisms of all patients\u2014the\nimmune system being the obvious one, and there are others as well\n\u2014that physicians are traine d to trigger. They can either trigger itpharmaceutically, or they can trigger it mechanically through a thing\ncalled surgery, or they can trigger it psychologically, as you said\nearlier, by the way they walk into the room and the way they talk. But\nhow does the physician trigger the patient\u2019 s spiritual healing\nmechanisms? Or, does the physician even have a role in doing that?\nI would argue that she does, but the medical profession over\nthe past several hundred years appears to have paid scarce\nattention to that, and, I think, to its failing.\n \nDR. COOPER: I agree! Conversations with God makes it clear that\nwe are three-part beings, composed of Body, Mind, and Soul.\nMedicine focus es primarily on the physical, and it is at best a blend\nof the physical and the mental/emotional aspects of healing (for\nthose doctors who are kind enough to have what we would call\n\u201cgood bedside manner\u201d). However, rarely, if ever, is the soul brought\nin. So it\u2019s like riding a tricycle with only one or two wheels and\nwondering why, even after we\u2019ve \u201cfixed it,\u201d it\u2019 s still broken!\nAnd I believe it\u2019s because we have failed to address the full\npicture\u2014and we have missed out on what is arguably the most\nimportant aspe ct of Who We Are. And this is the connection to our\nsoul, to our Highest Self, and to the real reason we are here on the\nplanet.\nWhen we begin to embrace a more \u201cholistic viewpoint,\u201d one that\nhonors the Body-Mind-Soul Triad, it changes everything\u2014 from our\nexperience of the illness to our experience of the very thing we call\n\u201chealing.\u201d In my opinion, being \u201chealed\u201d and being \u201ccured of a\nphysical ailmen t\u201d are not the same thing, as we have now discussed\nseveral times. And the mere fact that a patient \u201csurvived\u201d does not byany means guarantee a life filled with joy and peac e, free of\nsuffering.\nA life filled with joy and peace, free of suffering, is a spiritual\nchoice. It has little to do with the circumstances of our lives, and\nmuch to do with how we choose to relate to those circumstances.\nThis is powerfully illustrated by the late Ken Keyes Jr., author of\nHandbook to Higher Consciousness.7 Keyes experienced the great\n\u201ctragedy\u201d of becoming a quadriplegic (paralyzed from the neck down)\nat the young age of 25, secondary to contracting polio. Yet rather than\nallowing this unexpected and perhaps unfortunate turn of events to be\nhis downfall, he used it as a platform from which to experience his\nHighest Self.\nHe moved into a place of acceptance, and ultimately into a\nspace of gratitude,  for the adversity with which he was faced, and he\nlearned to free himself from mental and spiritual suffering, despite\nthe limitations placed upon his physical body. Ken Keyes Jr. went on\nto become a great teacher and mentor to others, for he illustrated\nwhat it truly means to be \u201chealed\u201d\u2014not strictly in the physical sense,\nbut in the more global sense of knowing and experiencing Who We\nReally Are and why we\u2019re on the planet.\nThis inevitably  leads us to ask: could Ken Keyes Jr. have\nachieved such a profound and inspiring transformation in his life\nwithout having contracted polio? In this context, was his illness a\nsetback  or a springboard?\nFor that matter, the way we see anything  in our lives\u2014as a\nchallenge  or as an opportunity \u2014is entirely our choice, and this is\nprecisely the point that the life of Ken Keyes Jr. illustrates.\nIndeed, it is where the spiritual part of healing comes in. \nNEALE: Ken explored this question in a book that he authored about\nthis period in his life, titled Discovering The Secrets of Happiness. In\nit Ken himself suggested that his disability may have been  a blessing\nin disguise. He wrote:\n\u201cPerhaps I would have been so caught up in the business and\nsocial rat race that I wouldn\u2019t have sat still long enough to study my\nsecurity, sensation and powe r illusions \u2014 and then discover how to\ndeal with them so I could open up my heart to loving more. My reality\nis that I am far too busy and involved in my life activities to have time\nto concern myself with self-consciousness in the wheelchair\ndepartment. Today I view my so-called \u2018handicap\u2019 as another gift my\nlife has of fered me.\u201d\nThe reason Ken Keyes\u2019 book  Handbook to Higher\nConsciousness  is so powerful, the reason it sold so many copies and\ntouched so many people, is that his personal life setba ck was so\ndramatic. People could not help but look at his situation and think,\n\u201cOh, my gosh!  If you can reframe your point of view around being\nparalyzed from the neck down, if you can still see your life and your\nsituation as a blessing, then for heaven\u2019 s sake, who am I to\ncomplain?!\u201d\nI had the privilege of meeting Ken Keyes in person shortly after\nConversations with God was published.\n \nDR. COOPER: He sounds like a truly remarkable and deeply\ninspiring man.\n NEALE: He was. He most certainly was. He has since celebrated his\nContinuation Day.\n \nDR. COOPER: I know you have mentioned him in a number of your\nConversations with God  books. It is no small feat to live an entire life\nwheelchair-bound, paralyzed from the neck down, and to still\npowerfully believe that you have everything you need within you to\nlive a life of complete happin ess and fulfillment. We certainly don\u2019t\nwitness many people living that kind of a life.\nThis is why Keyes is a perfec t illustration of the larger point we\nare trying to make here... which is that true healing cannot occur\nunless and until we have addressed the larger metaphysical picture\nof what is going on with the patient spiritually.\n \nNEALE: So the question then becomes: Does the medical\nprofession, as a field, even begin to consider the validity of what\nyou\u2019ve just said at any level? Is there any room in the current\noperating model for a metaphysical aspect?\n \nDR. COOPER: I would say, as far as my experience has been, the\nanswer is no. I would say that we are shifting toward more of a holistic,\nall-encompassing, and perhaps even verging on a \u201cmental-emotional-\nspiritual\u201d approach to health and well-being... but that it is not even\nclose to being at the level of which you are speaking. It is getting\ncloser, but it is certainly not \u201cthere\u201d yet, which is why I think having\nconversations like this one, about what it might look like, are an\nimportant first step.With that said, there are certainly doctors who \u201cbreak the\ntraditional mold,\u201d and who are taking the first steps and paving the\nway for others to follow. And these doctors have been a huge\ninspiration to me in my own journey. But it has been their own choice\nto bring that metaphysical aspect, or spiritual energy, into the room.\nIt hasn\u2019t been based on their medical training, as far as I know.\nThere is one story that is particularly touching that I would like\nto share here.\nThis particular case was a baby who was born prematurely at\n23-and-a-half weeks\u2014just a few days before what is called the\n\u201cthreshold of viability\u201d (whic h is the minimum age for a baby to\nsurvive, and is normally at 24 weeks). Anytime before that their little\nbodies are just not ready to survive in the outside world. Their lungs,\nfor instance, will not be sufficiently developed to breathe, and their\ndigestive tracts will not be developed enough to absorb their\nmother \u2019s breas t milk. They are close to being able to survive, but not\nquite there.\nThe little baby boy I am talking about here was just a few days\nshy of the developmental stage he needed to attain in order to\nsurvive in the outside world. His mother was overwhelmed with\nworry, sadness and grief as the doctors regrettably told her that her\nbaby would in all likelihood not survive. He was simply too young. In\nfact, the odds were a hundred to one that he wasn\u2019t going to make it.\nIt would have been nothing short of a miracle should this young baby\nboy have successfully made  the transition from the womb to the\noutside world.\nBut here\u2019 s what shocked me. Here\u2019 s what touched me. And\nhere is the piece that I will never ever forget, for as long as I live andfor as long as I practice medicine.\nAnd this is that, despite the seemingly tragic and hopeless\nnature of the situation, the two medical spec ialists\u2014the\nNeonatologist and the Obstetrician\u2014of fered to be present for the\nbirth. Even though the chances of the baby surviving were next to nil,\nthey offered their presence as an emotional support to the mother\nand to the family, if nothing else. They said to the mother, \u201cWe are\nhere in the tiny chance that something can be done to help your\nbaby... and if not, we are here for you.\u201d\nSure enough,", "token_ids": [2077, 17383, 315, 279, 8893, 627, 3947, 527, 3738, 21730, 24717, 315, 682, 6978, 22416, 198, 70155, 1887, 1694, 279, 8196, 832, 11, 323, 1070, 527, 3885, 439, 1664, 198, 41128, 35944, 527, 5542, 68, 294, 311, 8346, 662, 2435, 649, 3060, 8346, 433, 764, 2227, 25297, 2740, 1174, 477, 814, 649, 8346, 433, 99097, 1555, 264, 3245, 198, 44982, 15173, 1174, 477, 814, 649, 8346, 433, 96655, 1174, 439, 499, 1071, 198, 686, 5741, 1174, 555, 279, 1648, 814, 4321, 1139, 279, 3130, 323, 279, 1648, 814, 3137, 13, 2030, 198, 5269, 1587, 279, 28378, 8346, 279, 8893, 529, 274, 18330, 21730, 198, 2727, 5776, 13978, 30, 2582, 11, 1587, 279, 28378, 1524, 617, 264, 3560, 304, 3815, 430, 5380, 40, 1053, 18046, 430, 1364, 1587, 1174, 719, 279, 6593, 4913, 927, 198, 1820, 3347, 3892, 7895, 1667, 8111, 311, 617, 7318, 59290, 198, 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{"text": "Directions: Chop all ingredients into a blender, except for 1 strawberry, a nd blend. Pour into a bowl and garnish with the \nreserved strawberry, thinly sliced. \n \nCourse 3: Strawberry Red Pepper Salad \n1 lb. romaine lettuce \n4 oz. red bell peppers \n8 oz. strawberries \nDirections: Finely chop the lettuce into a bowl. Blend the red peppers and st rawberries into a dressing. Pour over the salad. \n   \n \nSpring Menu Plan: Day Three \n \nBREAKFAST \nCitrus Celebration! \n8 oz. pineapple \n8 oz. kiwi \n8 oz. strawberries \n8 oz. red grapefruit \n8 oz. oranges \nDirections: Prep all ingredients, chop, and mix together into a bowl. \n \nLUNCH \nAtaulfo Mangos \n2 lbs. ataulfo mangos \n\u2020 This Mexican variety of mango begins its season in late April. Also known as honey, champagne, Manila, Asian, or yellow \nmango, it is a smaller-than-average mango, with a pale yellow color an d a virtually fiberless flesh and sweet flavor, which makes it a \nleader of the imported varieties. While imported mangos are subject to hot- water treatment (unless you live in areas where they are \ngrown locally, such as South Florida and Southern California), they are  sometimes the only varieties available. It is always a good \nidea to visit areas where tropical fruits are grown. \n \nDINNER \nCourse 1: Kiwi Strawberry \n1 lb. kiwi \n1 lb. strawberries \nDirections: Slice, dice, and enjoy. \n \nCourse 2: Strawberry Cucumber Soup \n1 lb. strawberries \n8 oz. cucumbers \nDirections: Peel and slice the cucumber and blend the strawberries, l eaving a little of each for garnish. Blend, pour into a bowl, \nand decorate. \n \nCourse 3: Strawberry Almond Salad \n1 lb. red-leaf lettuce \n4 oz. cucumbers \n4 oz. strawberries \n1 oz. almonds \nDirections: Chop the lettuce into a large bowl. Peel and slice the cucu mber and mix with the lettuce. Blend the strawberries \nand almonds for a dressing. \n   \nSpring Menu Plan: Day Four \n \nBREAKFAST \nOrange Juice \n4 cups fresh-squeezed orange juice \n \nLUNCH \nBanana and Ataulfo Smoothie \n1 lb. bananas \n1 lb. ataulfo mangos \nDirections: Blend and devour! \n \nDINNER \nCourse One: Papaya Strawberry Boats \n1 lb. papaya \n1 lb. strawberries \nDirections: Deseed the papaya, and fill with sliced strawberries. Ar m yourself with a spoon and enjoy! \n \nCourse Two: Celery Orange Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. Valencia oranges \nDirections: Blend the celery, orange, and \u00be of the red pepper. Pour into a b owl and decorate with the remaining red pepper, \nfinely chopped. \n \nCourse Three: Orange Red Pepper Salad \n1 lb. red-leaf lettuce \n4 oz. oranges \n2 oz. red bell peppers \n1 oz. Brazil nuts \nDirections: Tear the lettuce into a bowl. Use the pulse setting on your  blender to turn the oranges, bell pepper, and Brazil nuts \ninto a chunky dressing. \n   \nSpring Menu Plan: Day Five \n \nBREAKFAST \nSweet-Tart Delight \n16 oz. fresh-squeezed orange juice \n8 oz. ataulfo mangos \n8 oz. strawberries \nDirections: Blend everything and try not to drink it too fast\u2026 it\u2019s that g ood! \n \nLUNCH \nJust Bananas! \n2 lbs. bananas \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Spinach Red Pepper Soup \n8 oz. spinach \n8 oz. red bell peppers \n8 oz. oranges \nDirections: Blend all of the ingredients and pour into a bowl. \n \nCourse Three: Orange Pistachio Salad \n8 oz. baby spinach \n8 oz. red-leaf lettuce \n4 oz. oranges \n1 oz. pistachios \nDirections: Chop the spinach and lettuce into a bowl. Blend the oranges an d pistachio, and dress your salad! \n   \nSpring Menu Plan: Day Six \n \nBREAKFAST \nSpring Fruit Salad \n1 lb. sweet oranges \n1 lb. strawberries \n8 oz. kiwi \nDirections: Cut all the fruits into chunky bite-size pieces, toss, an d savor the flavor! \n \nLUNCH \nAtaulfo Strawberry Salad \n2 lbs. ataulfo mangos \n1 lb. strawberries \nDirections: Dice the mangos and slice the strawberries into a bowl. \n \nDINNER \nCourse One: Papaya \n1.5 lbs. papaya \n \nCourse Two: Papaya Gazpacho \n1 lb. papaya \n8 oz. tomatoes \n2 oz. fresh basil \nDirections: Deseed the papaya, peel, and cut it into small chunks, or blend it, if you prefer. Dice the tomato and finely chop the \nbasil. Add them both to the papaya mixture. Enjoy! \n \nCourse Three: Papaya Salad Wraps \n1 lb. butter lettuce \n1 lb. papaya \njuice of 1 lime \nDirections: In a bowl, cut the papaya into small chunks. Mix it with the l ime juice until it all melds together. Use the lettuce \nleaves as wrappers, and use your papaya-lime blend as a filling. \n   \nSpring Menu Plan: Day Seven \n \nBREAKFAST \nStrawberries \n3 lbs. strawberries \n\u2020 If you are looking to get a little extra greens, or to save time, you can eat  the tops to the strawberries. They do change the \ntexture a bit, but they also add a little green flavor. If you enjoy eating  greens with your fruit, then this is a complete package. \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend into a smoothie. \n \nDINNER \nCourse One: Orange Kiwi \n1 lb. oranges \n8 oz. kiwi \nDirections: Peel the oranges, then cut them into chunks and place in a  bowl. Peel the kiwi and cut into slices. Stir into the \noranges. \n \nCourse Two: Cauliflower Tomato Soup \n8 oz. cauliflower florets \n1 lb. tomatoes \nDirections: Blend cauliflower with \u00be of the tomatoes. Dice the remain ing tomato and stir it into the soup or place on top for \ngarnish. \n \nCourse Three: Orange Tahini Salad \n8 oz. romaine lettuce \n8 oz. baby spinach \n4 oz. oranges \n1 tbsp. raw mechanically hulled tahini \nDirections: Tear greens into a bowl. Blend orange segments with tahi ni, and dress. \n   \nAppendix B. Frequently Asked Questions \n \nWhat are raw foods? \nThere are different definitions of raw foods, depending upon whom you ask. For our pu rposes, we will define raw foods as \nthose foods that are whole and fresh and have not been subjected to cooking of a ny type. Raw foods are Nature\u2019s finished \nproducts; they are ready to be consumed, as is. Like the raw materials that  construction workers use to build a house, raw foods \nbecome the building materials that our bodies use to maintain and reconst ruct themselves. \n \u201cRaw\u201d is a relative term. Some people would argue that dehydrated or powdered foods are still raw, even though they are \nnot whole. (Water is a profoundly important essential nutrient; once wa ter has been removed from a food, it should no longer be \nconsidered \u201cwhole.\u201d) \nThere is no need to argue, and there is room for the occasional exception. Wha t you do most of the time will have a big \nimpact in your life. What you do rarely should be considered exceptions. The im pact of exceptions does not accrue like the impact \nof that which you do with regularity. Nonetheless, whole, fresh, raw plan t foods with all of their original components intact, including \nwater and fiber, are by far the most healthful. \n \nWhat is a raw food diet? \nA raw food diet is one that is predominated by foods that have not been cooked. People who a dopt this diet are often \nreferred to as \u201craw fooders\u201d or \u201craw foodists.\u201d Those who eat only raw plant s are called \u201craw food vegans\u201d or \u201craw vegans.\u201d \nThe healthy raw food diet that I recommend in this book is made up of whole, fresh, ripe, raw, organic plant foods. It is \npredominated by fruits and allows for all the greens that you care to eat, pl us small quantities of nuts, seeds, and fatty fruits. \n \nWhat about an all-fruit diet? \nI do not recommend an all-fruit diet. In my experience, we must eat veget ables, especially dark leafy greens, in order to \nexperience optimum nutrition and ideal health. I recommend that 2 to 6% of our  total calories consumed, on average, come from \ngreens. In terms of volume, this would mean somewhere between 1 and 4 hea ds of lettuce, or \u00bc to 1 pound of kale, or \u00bd to 2 \npounds of spinach, per day (depending on how many calories you normally consume). \n \nAre all raw food diets the same? \nNo, there are many approaches to eating a raw diet. Although for some it in cludes raw meat and other animal products, I do \nnot recommend the consumption of animal-derived foods of any kind (including h oney and milk), for reasons of health, ecology, and \ncompassion. \nMost raw food diets obtain a high", "token_ids": [61424, 25, 65097, 682, 14293, 1139, 264, 62895, 11, 3734, 369, 220, 16, 73700, 11, 264, 15953, 20955, 13, 27058, 1139, 264, 19763, 323, 61016, 819, 449, 279, 720, 52202, 73700, 11, 99531, 48715, 13, 33006, 24225, 220, 18, 25, 89077, 3816, 52882, 64646, 720, 16, 19398, 13, 10083, 8511, 71655, 720, 19, 25616, 13, 2579, 29519, 58573, 720, 23, 25616, 13, 76203, 720, 61424, 25, 5767, 989, 48094, 279, 71655, 1139, 264, 19763, 13, 55248, 279, 2579, 58573, 323, 357, 7257, 36989, 1139, 264, 32623, 13, 27058, 927, 279, 33566, 13, 720, 5996, 720, 26208, 9937, 9878, 25, 6187, 14853, 33006, 90525, 60306, 720, 65661, 20962, 75200, 0, 720, 23, 25616, 13, 78182, 720, 23, 25616, 13, 20548, 17043, 720, 23, 25616, 13, 76203, 720, 23, 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{"text": " your body to the sun every day and enjoy nice, clean fresh air.  I could not even imagine doing a water fast in the middle of winter in a city!  Think about these things in advance and perhaps even plan a holiday around doing your fast.  After all, it is the best gift you can give yourself, so \ufb01nd a place where you will enjoy the experience the most.Keep in mind that if this is your \ufb01rst water fast and if you do not have a lot of experience in cleansing and detoxing, you may want to consider joining a retreat that specializes in water fasting.  Of course you don\u2019t need anyone to explain how to drink water, but what is important is to feel safe and supported during your fast.  Especially on an emotional level, it is very good to have others to talk to who understand what you are going through and who can guide you through your experience.If you are doing the water fast on your own, tell at least one person who is close to you what you are doing.  Ask them to check in with you every day just to make sure you are ok.  Explain to them, that if need be, they may need to bring you a juice or some fresh fruit, and make sure they can commit to that for the duration of your fast.  If it\u2019s a good friend, they should be more than happy to provide support.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!15SETTING ASIDE THE TIMETry to completely eliminate all work responsibilities during your fast or at least greatly reduce them.  You will need all of your energy for the healing process, and if you externalize that energy you will only be taking away from yourself.  Be mentally prepared to do as little as possible during your fast.  Resting, meditation, deep breathing, some time in the sun and more resting should be as busy as your days get!BE HUMBLE!Be careful not to tell the whole world what you are doing before you start your fast \u2013 for one, most people will think you are crazy and try to talk you out of it, and second, you will be setting yourself to live up to an expectation.  If you do break your fast early, you will surely get a lot of \u2018See I told you it was bad for you,\u2019 and really, that\u2019s the last that you need to hear!  Be sure that this fast is for you, for your healing, not for your ego!PREPARING THE BODY NUTRITIONALLYIt is important to have a full reserve of vitamins and minerals in your body before starting a water fast.  If you have been eating de-vitalized foods and been under a lot of stress, it is likely you are de\ufb01cient in some essential minerals.  In the weeks before your water fast, drink plenty of fresh juices, eat as much raw food or lightly steamed veggies as possible and stay away from Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!16processed foods, meats, dairy and alcohol.  Personally I have a liquid mineral supplement that I also take during the pre-fast.  It is a full spectrum of colloidal minerals which is easily absorbed into the body.  I also take a lot of raw apple cider vinegar during that time to speci\ufb01cally increase potassium levels and start the process of gentle cleansing (1 Tbsp mixed with water, 3-4 times/day).  I think it is one of the best things to take in preparation for a water fast.  WATER \u2013 WHAT KIND, HOW MUCH & TEMPERATUREWater is the key element of your water fast, so take some time to get the best that is available to you.  As I mentioned in Chapter 1, many people will recommend distilled water for a water fast.  In my opinion, I would prefer to have live, natural mountain spring water straight from the source.  I couldn\u2019t think of a better gift from Mother Earth herself!  During my fasts, I bought mineral water from the store in large containers and used that for drinking and enemas.Everyone will be a bit different in terms of how much water to drink during the fast.  Initially, I started drinking 6 liters per day, and I found that as the fast progressed, I naturally drank less, perhaps 4.5 liters per day.  I became full very quickly and did not want to drink large amounts.  I listened to my body.  If you feel thirsty, drink more.  Some people talk about heating the water during a fast and sipping it to give them the feel of something different on their palate. One Natural Hygienist wrote that warm water helps to break up catarrh and mucous Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!17better in the same way that hot water will clean grease from a cooking pan.  On my \ufb01rst 2 fasts, I did not drink warm water, but on my long fast detailed below, I had 2 cups of warm water \ufb01rst thing in the morning for the \ufb01rst 10 days.It\u2019s de\ufb01nitely not a good idea to drink cold water while fasting as your body will waste energy having to warm the liquid inside.One thing that I did to my water that I have not seen anyone else talk about is I energized my water before drinking.  I took a Tesla purple plate and a personal harmonizer and wrapped them around my water bottles so they increased the natural healing vibration of the water itself.  I also wore a similar device around my neck during the fast to increase the healing frequencies within my body itself.  I\u2019ve written more about these items in Chapter 8.In addition, I added crystals to the water before drinking as explained earlier in Chapter 1.  I bought a glass pitcher and \ufb01lled the bottom of the pitcher with several pieces of rose quartz, amethyst and clear quartz.  I would then transfer the mineral water from the plastic containers into the glass pitcher, and I would drink the water from there.  Crystals help to energize the water and  amplify a sense of calm, peace, clarity and love.ENEMASThere is a lot of debate as to whether or not to do enemas while water fasting.  I did one round of enemas every morning using a 2-liter bag.  I did 1 full rinse with the bag for a total of 2 liters.  During my \ufb01rst 10-day fast,  I Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!18had almost nothing coming out, but I still did these \ufb02ushes because I think it does give the body a chance to release excess toxic build-up.  In my long fast as you will read below, I had worms released, so of course I am a believer in the daily enemas now! I do think most people would bene\ufb01t from daily enemas due to the increase of toxicity in our lives and world today. Distilled water is the best choice of water for enemas.  Tap water is never a good idea for enemas due to the chlorine and \ufb02uoride content.  I used bottled mineral water because I did not have access to distilled water.  After each enema session, I took one probiotic capsule.HOW MANY DAYSI discussed this issue in Chapter 1, and I would just like to add that you do not have to do a 40-day water fast to bene\ufb01t from the experience!  The body can do amazing healing in just 3 days.  Realize as well that the process of healing is a journey, not a race!  There is no \ufb01nish line when you are \u2018done.\u2019  As we go through the ebb and \ufb02ow of life, there will be times when we need more healing and other times when we are ok.  Be ok with who you are now and where you are at on your journey.  Listen to your intuition and ultimately do what feels right for you.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!19ADDING LIME, SALT, HERBAL TEAS ETC. TO YOUR WATERMany people talk about doing a water fast but then explain that they add fresh lemon to their water, or salts, and maybe even some honey or molasses.  Please keep in mind that a pure water fast is exactly that \u2013 pure water only!  So if you start adding these \u2018extras,\u2019 then technically you are still feeding the body food.  The end result is that the body will not go as deep into the healing process, and actually you may wind up feeling more hunger pains as the body waits for more food.During my water fast, I took only 2 probiotic capsules per day, one after the enema and one at night before bed.  Now there are some who may say well that is not pure water either.  But I follow the recommendations of Dr. Richard Anderson and I agree with him that it is very important to replenish the good bacteria into the body every day while fasting to ensure no overgrowth of things like candida or other pathogenic bacteria.  I took his brand of probiotic, called Flora Grow.EXTRA SUPPORT FOR HEALINGThere are a few other things that I did during my water fast that helped improve my overall experience.  First, I did dry skin brushing daily and applied virgin organic coconut oil on my skin twice a day (morning and night).  I can tell you that the smell of coconut oil while you are fasting is such a treat, and I also liked knowing I was absorbing something so healthy and pure directly through my skin. 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{"text": "\nbenefits are some species, such as seals.\nThey, like people, breathe easy. To be able to for a long\ntime to remain under water, they have developed an evolutionary path\nthe ability to muscle relaxation. due to the fact that under water\nmuscle tone decreases, the demand for oxygen is reduced\n1 / 3, and because the body's need for oxygen is the main\ncriterion level of activity. Not by chance in all species\n45\n45animals, falling into hibernation, the muscles are relaxed, the heart\nbarely beating, breathing is shallow and very rare. But lower\nneed your body in oxygen may not only seals,\nbears and hedgehogs, as well as yoga and fakirs. It is available to many. in October\n1974 in Delhi at the XXVI International Congress of Physiologists RK\nValays reported the results of their research on the effect,\nwhich is achieved due to the ability to focus all attention\non relaxing the body muscles. Participated in the study (36\npeople) practiced for 2-3 years. They have learned in just\n15 min. reduce the consumption of oxygen by 16%. People\nthat such training is not engaged, such an effect\ncan not be achieved, since even during the night consumption\nOxygen is not reduced by more than 8%. in the Soviet Union\nalso conducted similar studies: after an appropriate\ntraining people lowered heart rate from\nphysiological 70 to 42 in a minute. in 1950, was conducted entirely\nincredible experiment with 52-year-old yogi Babashri Ramadzhi\nDzhirnari described later Indian doctors in the journal Weikel\nLancet. In front of a ten thousandth of the crowd in Bombay yogi down\nto dig into the ground a narrow pit-chamber on the bottom and the walls of which\nprotruding nails everywhere. Then, the hole sealed with cement.\nThere's a state of \"apparent death\" Ramadzhi spent 56 h. After this\nchamber was filled with water, and he remained under water 6.5 hours, and yet\nit revived in a Bombay hospital. Can you explain it\nmiracle? Of course, such dramatic results can not be achieved\nonly workouts, the ability to relax your muscles and slow down\nbreathing. Before the experiment Ramadzhi within 10 days of drinking only\nwater and ate nothing.\nDid it help? Early in this century Soviet psychologist\nVV Pashutin found that repeated, relatively long\nstarvation, oddly enough, is a kind of\nexercises the brain and body: the central nervous system is more\nslows the flow reserves in the body. This helps Gymnastics\nand the fact that when dosed dry fasting, the brain does not suffer.\nis now known that fasting reduces the gas exchange\nand the body is satisfied by a smaller amount of oxygen\nproduces less carbon dioxide. Fasting breath becomes\nsuperficial. It differently, too, promotes relaxation.\nEstablished that the slow deep breathing (no more than four\nbreaths per minute) delayed at the top of inspiratory flow facilitates\nvenous blood to the heart. In addition, the accumulation in the body\ncarbon dioxide, resulting from a slower breathing\nimproved nutrition of the heart muscle. If, after the breath-holding\nmake the most of a full exhalation, you can dramatically slow down\ncontraction of the heart. That way, some yoga and fakirs\nachieve cardiac arrest. in 1957 this phenomenon was studied in 32 -\nSummer Yoga Ramananda. At full exhalation he clutched to his chest\n46\n46chin for 15 seconds maximum strained chest muscles\nand abdomen. as a result of sharply increased intrathoracic pressure,\nmaking it difficult to reduce the heart muscle. X-ray\nunit diameter of the heart decreased by 1 cm Heart tones are not\nwiretapped, the pulse is not captured, but the electrical activity\ncardiac muscle is still preserved. Consequently, the total\ncardiac arrest in yoga is not observed, but\nreduction in heart muscle becomes so weak that it does not\nwas no way to identify them by ear. The first attempt\nthorough physiological study of burial of yogis\nperformed live in 1959 at the Department of Physiology, Indian\nInstitute of Medical Sciences. Instead, scientists used the Tomb\ntransparent glass hermetically sealed chamber. it\ntwice within 8-10 hours there was still the same, but the 34-year-old yogi\nRamananda, behind which was a 17-year experience in this field.\nDuring his stay in the chamber Ramananda oxygen content\nit decreased to 14.9%, while carbon dioxide increased to 5%.\nAt the same time being yoga has not deteriorated, pulse rate and respiration\nnot increased, and oxygen consumption decreased by 40-50%.\nFor an untrained person is prohibitively. In order to\nduring surgery of the chest to reduce oxygen demand\n50%, surgeons with anesthesia and artificial cooling\nhave to lower the patient's body temperature to 28 - 30 \u00b0 C in yoga\nRamananda during the experiment body temperature was 38,4 \u00b0 C: so clearly\npronounced decrease in the body's need for oxygen, he\nsought at the expense of maximum muscular relaxation.\nExperiments have shown Soviet scientists N. Aghajanian, G.\nDavydov and A V Sergienko, people who do not engage in\nspecial training in muscle relaxation, reduction of\noxygen content in air hermetically sealed chamber\nUp to 13% and an increase in carbon dioxide to the 8% (for 16 -\n17 h) resulted in a 13-fold increase in lung ventilation\nincreased heart rate and a sharp deterioration in their general condition.\nSoviet scientists have concluded that it was important to develop\nability to fall into a state of apparent death, but the ability\nmuscle relaxant, has fitness of the organism against\nhypoxia (oxygen deficiency). That's why no accident\nYoga, before falling into a state of suspended animation, dramatically slowing their\nrespiratory movements. Soviet scientists, NA Aghajanian and AJ\nKatkov, dealing with hibernation in humans, they write,\nthat in the book of Swiss anthropologist A. Stoll, \"Hypnosis and suggestion\nin the psychology of peoples \"(1904) described a unique session,\nconducted in 1837 on the initiative of Maharaja Rundzhita Singh\nand an English officer Claude White. Living in the Indian city\nLahore and the surrounding villages gathered to watch as\nYogi Harida willfully fall into a deep 6-week-long sleep. Before\nthis test, the yoga was at 7-day dairy diet, and\n47\n47daily sleep washed your gastrointestinal tract. Process\ndescent into suspended animation began with a posture of relaxation, lowering of the head\non his chest and monotonous repetition of the same words, with the yogi\ngradually began to hold their breath. When Harida asleep, a servant\nclose up his eyes, nose, ears and mouth with wax (so that there will not penetrate\ninsects). The Commission, headed by the Maharajah Singh and the Englishman\nWhite, to exclude any possibility of deception, forced\nsew yoga bag, put in the trunk, and closing, leaving\nit into a closely guarded room. There's a Yogi, and slept as much as 42 days.\nPrior to the procedure of awakening the commission is satisfied that the integrity\nprint on the door of the room. When they opened the present\nsaw vertically placed wooden chest with a hanging\nlocked, sealed with a personal seal of Maharaja. Opened the trunk\nand it found sewn into the bag of linen yoga. He was there\nin an awkward, hunched posture in a state of torpor. His hands\nwrinkled, seemed to touch wood, his head lying on the\nshoulder. The doctor took him in hand to find a pulse, but he can not feel.\nThe servant began to spray yoga warm water and rubbing his hands.\nAfter that, he wrapped his head in a heated dough made from wheat\nflour, removed the wax swabs from the mouth, nose, ears and eyes, violently\nopened his mouth and pulled from the depths of the larynx drawn in there language.\nFollowed by lengthy procedures and massages, and finally a Yogi\nsigh. Servant has poured into his mouth and forced oil ingested. Yogi\nslowly opened one eye, then the other, his body a few times\nwent into convulsions. Gradually he recovered his normal color\nskin, and after half an hour after the start waking Harida alive. His\nfirst words, uttered slowly, as if he overcame\nincredible weight 42-day sleep, were addressed to the Maharajah:\n\"Well, now you believe me?\" About an hour after that Haridy\ngradually to settle all manifestations of life. This\nstory retold many times, often distorting, but always\nwas evaluated as a miracle, a divine calling sleep yoga. Almost the\nsame way described her famous Bulgarian scientist, Academician Methodius\nPopov, citing a possible reduction in active\nfunctions of the man known even in ancient times called\nVita Minima \"(\" minimal life \"). in fact, this\nsession showed the ability of yogis to perfection to manage their own\nbody. Director of the Paris cardiology clinic Teresa\nBrose conducted a study of buried alive (animated)\nYogis and ordinary people. 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{"text": ",thenation'sleadingphysicist,complained,\n\"everymanwhocanburnphosphorous inoxygenandexhibita\nfewexperimentstoaclassofyoungladiesiscalledamanof\nscience.\"^\"*\nIn1844AlexanderDallasBache,thesuperintendent ofthe\nU.S.CoastSurvey,toldanattentiveaudienceatthecountry's\nfirstnationalscientificcongressthatAmerica'sunoriginaland\nmeagersciencemerelyapedEuropeanscience.America'ssci-\nence,hesaid,hadinadequateinstitutionalsupport,substituted\n26I\"WholesalePhilanthropy'\nteachingforscientificresearch,wasoverrunwithgentleman\nscientists,andlackedprofessional scientists.BacheandHenry,\ntogetherwithHarvardmathematicianBenjaminPeirce,astrono-\nmerBenjaminGould,chemistOliverWolcottGibbs,zoologist\nLouisAgassiz,andafewotherprofessional scientistsfancied\nthemselvesthenation'ssolecustodiansofscienceanditsdevelop-\nment.Theyaggressivelysoughtsupportfortheirresearchand\npromotedthecauseofprofessionalscience.Intheirview,only\nsomemenwereendowedwithscientifictalent,andonlysuchan\neliteshouldbeentrustedwithtraining,facilitiesforresearch,and\nmoney.AsHowardMillerhaspointedout,theireHtismwon\nthemnosupportfromtheassertive,democraticpopulistsof\nAndrewJackson'sera.\"\nThesenewmenofsciencewonincreasingsupportfromthe\nentrepreneurial fortunesofthecaptainsofindustry.Lawrence\nwasneitherthefirstnorthelastcapitalistofthenineteenth\ncenturytochannelhissurpluswealthtocollegesinordertoput\nscienceattheserviceofindustry.In1846,withthefinancialhelp\nofphilanthropists, Yalecreatedtwonewprofessorships in\nagriculturalandpracticalchemistryandappointedtheeminent\nBenjaminSilliman,Jr.,tooneofthemtodevelopandteachthe\n\"applicationofchemistry,andthekindredsciencestotheman-\nufacturingarts,toexplorationoftheresourcesofthecountry\nandtootherpracticaluses.\"Silliman'sprolificaccomplishments\natYaleincludeddevelopingthefirstcommercially successful\nmethodofrefiningpetroleum.BeforetheCivilWar,JosephEarl\nSheffield,aNewHavenmanwhomadehisfortuneinSouthern\ncottonandinfinancingNorthernrailroadsandcanals,gavethe\nstrugghngYaleScientificSchoolalargecontribution.The\nuniversityappreciativelyrenamedtheschoolinhonorofits\nbenefactor,whosecontributions toYaleforappliedscience\ntotaledmorethan$1millionbythetimeofhisdeathin1882.^*\nPerhapsthemostsymbolicchangewastheconversionofthe\nReverendNathanLord,presidentofDartmouthCollege.Ashe\nassumedthecollegepresidencyin1828,Lordassertedthat\nDartmouthwasnotdesignedformenwhowereto\"engagein\nmercantile,mechanical,oragriculturaloperations.\"Hisstrict\nadherencetotheclassicsandtopreparinggentlemen,however,\ndidnotsurviveseverallargecontributionsfromwealthyadvo-\ncatesofappHedsciencesandengineering.Bythelate1860sLord\n\"WholesalePhilanthropy\" I27\neagerlyembracedthe\"necessitynowbecomingconstantlymore\nevidentofahighereducationinthe'practicalandusefulartsof\nlife.'\"^'\nSomeindustrialistsandfinancecapitaHsts,notcontentwith\ntheslowandincompletetransformations oftheoldercolleges,\nstartedtheirownengineeringschools.In1824StephenVan\nRensselaer,awealthylandlordfarmerwhoorganizedandbacked\ntheconstructionoftheErieCanalandtherebyexperiencedfor\nhimselfthelackofadequatelytrainedengineers,foundedthe\ninstitutethatbearshisnametoteachthe\"applicationofexperi-\nmentalchemistry,philosophyandnaturalhistory,toagricul-\nture,domesticeconomy,theartsandmanufactures.\"^* Other\nengineeringandtechnicalschoolswerebegunaroundthecountry\nfromfontsofindustrialwealth\u2014CooperUnioninNewYork\nCity,theMassachusetts InstituteofTechnology,theStevens\nInstituteinHoboken,theCaseSchoolofAppliedSciencein\nCleveland,thePrattInstituteinNewYork,andtheCalifornia\nInstituteofTechnology,tonameafew.\nPhilanthropic capitalistslefttheirmarksinAmericanhigher\neducationinotherareasbesidesscience.JosephWharton,a\nwealthymanufacturerofmetals,gavetheUniversityofPennsyl-\nvaniasome$600,000foraschooloffinanceandcommercethat\nwouldtrainthemanagers,accountants,andleadersofindustry\nwhowoulddirecttheengineersandappHedscientistsgraduating\nfromtechnicalschools.Entirelynewuniversitieswerefoundedin\nthe1870sand1880sbysomeofthewealthiestmenandwomenin\nthecountry\u2014^JohnsHopkins,Tulane,Clark,Vanderbilt,Stan-\nford,Cornell,andothers.\nTheseeducationalphilanthropistswereprimarilycapitalists\nwhodisdainedthearistocraticpretensesofgentlemanfarmers\nandthedabblers'andmerchants'ignoranceoftechnique.Re-\nmemberingtheirownlackofpreparationastheybegantheir\ncareers,theyfavoredpracticaleducationsthatwouldpromote\nendeavorsliketheirsandcreateafertilegroundfromwhichtheir\nnewsocietywouldgrow.Theyalsoperceivedaneedfortrained\npersonnelforthegrowingindustrialandcorporateeconomy.As\ntheorganizersoffactoriesandotherenterprisesthatemployed\nincreasingdivisionsoflabor,theypreferredtotraintechnically\nskilledmanagersandreducetheskilllevelsoftheirlaborers;in\nthewordsofAbbottLawrence,letthe\"hardhands\"dothelabor\n28I\"WholesalePhilanthropy''\nandlet\"sagaciousheads\"designanddirectthelaborprocess.\nImpressedwiththeutilityofappliedscience,theysubsidized\nteachingandresearchinthenaturalsciencesandengineering,\nandtheysupportedvocationalandappliedcurriculaincolleges\nagainsttheprevailingclassicaleducation.Bytheendofthe\ncenturytheyweredelightedwiththeprogressthathadbeenmade\nincreatinguniversitiesandcollegesintheirownimage.And,of\ncourse,theyweregladtohavecombinedthisself-interestwithan\nappearanceofgenerosityandaltruism.\nTheentrepreneurial scientistsandcollegepresidentsmadethe\nphilanthropists' jobaneasyone.Thedevelopmentofmodern\nuniversitiesandthefoundingofprofessionalscienceinthe\nUnitedStateswerelargelytheproductsofelitecollegepresidents\nandmenofscienceinvitingcaptainsofindustrytorecognizethe\nimportanceoftheircontributionstothenascentindustrialand\ncorporatesociety.Theyaskedforandgotmoneyfortheirwork,\ntheirinstitutions,andthemselves.\nScientistsofferedtheirtalentsandtheirservicestothe\ncapitalistsinreturnfornewlaboratoriesandstipends;theygave\nuptothecollegesadegreeofautonomyinreturnforalegitimized\nbaseofoperations,somefinancialsecurity,andaprotectedrole\nintrainingnewbasicandappliedscientistsaswellasconducting\nresearch.Collegepresidentsactedasbrokers,eagerlyoffering\ntheirservicesandinstitutionstocapitalistsandscientistsalike,in\nreturnfornewareasofservicethatwouldassurethecontinued\nrelevanceandfinancialsecurityoftheirinstitutionsunderthe\nascendingeconomicorder.Theirnewbuildingsandendowments\nassuredthemthattheywereontherighttrack.By1872\nphilanthropyaccountedfornearlyhalfthe$13miUionincome\nreceivedbyallthenation'sinstitutionsofhighereducation.^^\nThefoundingofschools,institutes,anduniversitieswasquite\nadifferenttackfromgivingtocharityorganizationsocietiesand\ncreatingsettlementhouses.Theywerebothintendedtomeetthe\nneedsofthedevelopingindustrialandcorporatesociety,butin\ndifferentways.Onewasameliorative: Ittriedtocompensatefor\nthefailingsofthecapitalistsocialstructure.Theotherwasmore\ntechnicaland\"preventive\": Institutionsweredevelopedtomeet\ntheneedsofthesystemfortechnicalexpertiseandindustrialand\nsocialmanagement.Bothwereimportanttothesurvivaland\nexpansionofindustryasitwasorganizedincapitalistsociety.\n\"WholesalePhilanthropy\" I29\nTherewerelimitations,however,intheresourcesandstrate-\ngiesofbothapproaches.Thesocialworkapproachwasameliora-\ntiveatatimewhenmostphilanthropistswerepressingfor\nprevent", "token_ids": [11, 3473, 367, 596, 21307, 42305, 292, 380, 11, 884, 501, 2692, 345, 1, 30115, 1543, 1336, 511, 276, 22464, 764, 24527, 20857, 304, 78, 19472, 45626, 5923, 6388, 198, 71830, 60529, 34152, 68628, 1073, 82279, 75, 17491, 3510, 4841, 13005, 1073, 198, 40657, 1210, 61, 1, 5736, 644, 10336, 19, 78850, 87614, 33, 1815, 11, 6509, 3550, 44502, 315, 1820, 198, 52, 815, 53214, 561, 69115, 14287, 820, 276, 1617, 306, 535, 8039, 1873, 266, 339, 762, 5083, 596, 198, 3983, 99895, 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5739, 11, 86243, 48210, 4065, 311, 56, 1604, 2000, 391, 3523, 40657, 198, 28879, 5962, 6518, 54895, 3, 16, 59413, 1729, 339, 4199, 1073, 26301, 63007, 258, 9367, 17, 44359, 5736, 3976, 38910, 267, 30132, 537, 19314, 292, 79082, 365, 561, 383, 74825, 1073, 1820, 198, 697, 424, 408, 45, 14308, 52182, 7385, 40631, 1073, 35, 472, 33780, 57549, 20855, 383, 198, 395, 39255, 339, 762, 337, 4862, 24544, 26859, 258, 10828, 23, 31214, 541, 2256, 291, 9210, 198, 35, 472, 33780, 16514, 1962, 5919, 1571, 630, 268, 1336, 1223, 11269, 1, 85839, 258, 198, 65522, 519, 458, 11, 2727, 5776, 950, 11, 269, 351, 2265, 44547, 39263, 1210, 16366, 6765, 198, 329, 1964, 967, 295, 8942, 762, 448, 1233, 438, 3565, 265, 45252, 16149, 42407, 11, 98936, 345, 23770, 1962, 20370, 85, 1924, 2099, 543, 2812, 48210, 4065, 1527, 31633, 88, 329, 3415, 7058, 66, 988, 1073, 680, 39, 291, 2445, 12242, 438, 99015, 50006, 339, 301, 349, 9714, 15, 82, 52182, 198, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 1544, 198, 68, 1435, 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7183, 438, 98550, 1439, 1210, 61, 9, 7089, 198, 99015, 438, 73237, 22606, 2332, 486, 52253, 359, 20019, 339, 762, 5083, 198, 1527, 4115, 708, 3990, 47479, 31633, 2345, 7489, 3376, 33758, 258, 3648, 100077, 198, 13020, 63738, 26909, 20652, 10181, 1073, 63507, 63738, 626, 5230, 729, 198, 644, 7815, 258, 39, 677, 1713, 63738, 4301, 33849, 1073, 76956, 36500, 258, 198, 34, 22198, 63738, 3617, 1617, 644, 7815, 258, 3648, 100077, 51526, 1820, 46510, 198, 644, 7815, 1073, 63507, 11, 783, 373, 2642, 365, 627, 30690, 32329, 45036, 87408, 2414, 1820, 2923, 7341, 258, 29518, 90447, 198, 37838, 258, 1605, 33637, 9620, 307, 434, 66, 1873, 3587, 974, 764, 1671, 80596, 15362, 198, 31633, 88, 62014, 1073, 4150, 1147, 22377, 402, 19030, 31272, 1073, 82031, 82, 4010, 7058, 16023, 3557, 638, 3, 5067, 11, 931, 2000, 300, 2184, 1885, 25387, 438, 884, 65522, 774, 266, 198, 41450, 10613, 339, 16357, 11467, 11, 4711, 1821, 11, 3397, 6527, 1073, 71864, 198, 1336, 363, 619, 20384, 1820, 8680, 388, 438, 680, 39, 291, 56447, 1705, 6902, 54643, 198, 1527, 73237, 91756, 92742, 556, 398, 943, 359, 1986, 1385, 86, 45070, 13382, 258, 198, 1820, 9674, 15, 92346, 9367, 15, 17319, 1065, 638, 1073, 16142, 68, 1902, 13744, 5794, 438, 65762, 258, 198, 339, 762, 5083, 2345, 61, 13379, 82, 88373, 11966, 20594, 360, 2194, 11, 85917, 41054, 8363, 70824, 11, 52059, 7058, 8350, 11541, 1540, 616, 11, 4988, 3058, 627, 9673, 25802, 1697, 46185, 32329, 897, 1705, 52898, 18375, 6751, 66163, 1705, 198, 1336, 347, 21291, 2692, 339, 686, 380, 38341, 8203, 4377, 1073, 16149, 273, 1543, 66911, 388, 198, 438, 79371, 370, 71478, 6, 438, 1195, 99906, 6, 625, 269, 685, 1073, 26522, 2428, 2887, 7058, 9792, 287, 1820, 72, 4935, 105516, 1073, 1762, 36235, 561, 36661, 65, 16133, 50828, 198, 10727, 388, 11, 20670, 69, 76486, 652, 533, 3074, 839, 1791, 367, 267, 9379, 41450, 25475, 1295, 198, 11178, 51585, 7792, 19030, 17260, 438, 3261, 2642, 531, 458, 1993, 1527, 8370, 50828, 198, 10189, 6180, 41450, 67318, 76369, 1147, 3376, 8946, 2194, 291, 4057, 81, 2692, 198, 9164, 77, 491, 2419, 797, 25156, 485, 47479, 438, 6133, 61721, 68, 71171, 20855, 198, 1820, 8629, 12509, 1885, 53993, 438, 1605, 1992, 652, 285, 478, 9379, 36242, 198, 43842, 4522, 29864, 708, 1517, 4422, 63738, 1100, 265, 5671, 28879, 969, 46429, 2174, 2740, 198, 4991, 4473, 1543, 11467, 80281, 7697, 774, 288, 11088, 3374, 708, 69, 1820, 2881, 4422, 388, 26, 258, 198, 16142, 541, 708, 69, 81319, 1751, 39166, 16271, 11, 1169, 1820, 1, 19221, 89112, 1, 3055, 339, 301, 4422, 198, 1591, 40, 1, 1671, 43607, 30690, 32329, 18237, 72572, 438, 1169, 41887, 351, 19995, 36910, 1, 25894, 438, 20384, 339, 301, 4422, 4734, 627, 26282, 14715, 4291, 1820, 32000, 1073, 391, 3523, 40657, 63738, 1065, 16115, 307, 1534, 198, 668, 12092, 438, 61564, 258, 3473, 2693, 1147, 5979, 2436, 438, 99015, 345, 438, 1820, 1065, 12796, 85, 511, 1697, 438, 391, 3523, 2407, 2265, 360, 467, 2119, 1978, 288, 198, 69849, 339, 752, 7430, 14612, 1058, 3074, 839, 1791, 367, 50006, 1820, 408, 1073, 1820, 198, 1189, 3431, 20670, 6703, 291, 301, 65607, 4291, 339, 752, 12184, 417, 31177, 589, 329, 82850, 28010, 198, 43842, 1113, 359, 1986, 1385, 438, 2119, 1978, 122276, 1820, 72, 4935, 1843, 32264, 11, 1073, 198, 12120, 11, 20670, 52898, 6200, 329, 998, 19553, 67407, 576, 726, 65873, 4291, 276, 198, 97755, 1073, 7642, 22828, 17086, 66353, 2191, 627, 791, 40997, 56405, 532, 14248, 438, 68534, 24544, 7024, 20920, 19030, 198, 46185, 32329, 897, 1705, 6, 2683, 2194, 6539, 606, 5221, 15686, 76931, 1073, 50889, 198, 359, 1986, 1385, 438, 339, 830, 13900, 1073, 97235, 1147, 66, 1873, 258, 1820, 198, 23175, 24137, 6703, 301, 867, 989, 339, 752, 299, 1076, 708, 59367, 635, 68534, 24544, 7024, 198, 438, 5794, 1073, 40657, 14386, 5977, 44303, 467, 708, 3990, 3497, 16820, 461, 66, 4021, 450, 19030, 198, 475, 685, 1073, 50828, 444, 32240, 34152, 3473, 300, 1189, 485, 47479, 438, 198, 6133, 4406, 988, 6180, 76369, 1091, 291, 2000, 438, 23196, 29359, 2000, 50828, 1816, 345, 50828, 258, 93778, 51526, 339, 12116, 4372, 627, 51665, 380, 708, 3018, 291, 1820, 2154, 278, 812, 438, 1820, 17260, 651, 292, 52525, 1820, 198, 66163, 1705, 258, 693, 2000, 943, 75, 4422, 38270, 438, 267, 575, 1438, 26, 20670, 70, 525, 198, 7717, 8942, 762, 337, 1978, 288, 329, 27874, 1073, 2784, 17404, 258, 693, 2000, 1604, 13178, 46806, 198, 3231, 1073, 39263, 10900, 638, 76087, 17476, 51526, 391, 4744, 1599, 5898, 198, 258, 31754, 943, 23144, 438, 391, 3523, 56447, 1705, 300, 9336, 300, 77752, 287, 198, 61564, 55750, 4862, 24544, 7024, 22955, 300, 15222, 27269, 23379, 1435, 398, 1885, 4776, 198, 50828, 13069, 51701, 10663, 267, 511, 391, 2223, 1705, 438, 56447, 1705, 278, 3043, 54788, 198, 693, 2000, 943, 33637, 1073, 31875, 292, 774, 266, 41450, 395, 554, 1820, 86957, 198, 265, 33194, 438, 76087, 17476, 1073, 50828, 258, 93778, 8154, 1820, 198, 73000, 49944, 1382, 11829, 404, 943, 5957, 826, 438, 408, 363, 1392, 198, 395, 3149, 49818, 9210, 20670, 52898, 263, 700, 492, 13432, 50006, 9674, 17, 198, 46185, 32329, 18237, 4711, 291, 69, 1540, 22928, 38106, 1820, 3, 1032, 8318, 52, 290, 58066, 198, 42923, 1729, 543, 3473, 367, 596, 82409, 708, 69, 12156, 12616, 1791, 367, 13, 22634, 198, 791, 69, 13900, 1073, 91756, 54788, 3781, 2142, 51526, 359, 1986, 1385, 16514, 84270, 198, 329, 18780, 83, 474, 1527, 70, 2299, 998, 1799, 488, 70353, 2168, 26640, 438, 198, 46002, 751, 45589, 37841, 76369, 52898, 21704, 396, 2954, 83, 638, 295, 1820, 198, 17483, 708, 69, 339, 15686, 1851, 287, 485, 47479, 438, 6133, 4406, 988, 6180, 100004, 258, 198, 64750, 2336, 8548, 943, 300, 36662, 2521, 1413, 25, 1102, 376, 1142, 83, 12255, 79, 729, 349, 2000, 198, 339, 830, 14612, 708, 69, 339, 762, 391, 2223, 1705, 2772, 7993, 11829, 1605, 16514, 6518, 198, 73237, 438, 1, 93755, 535, 794, 88880, 6703, 15686, 1851, 291, 83, 638, 295, 198, 339, 1994, 291, 708, 69, 6509, 615, 4057, 102698, 292, 1604, 36825, 531, 1082, 438, 485, 47479, 438, 198, 23191, 43573, 13, 21279, 52898, 15693, 998, 6509, 97860, 4023, 438, 198, 4683, 10722, 1073, 71864, 300, 275, 16514, 63316, 2910, 391, 2223, 1705, 6180, 627, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 1682, 198, 1016, 261, 365, 261, 301, 2408, 811, 11, 98936, 54788, 700, 288, 2415, 438, 71015, 7058, 68469, 1073, 21704, 16082, 14576, 5221, 288, 2772, 1816, 16082, 613, 16514, 36662, 2521, 64, 7058, 83, 535, 93584, 318, 365, 12301, 3646, 46185, 32329, 897, 1705, 52898, 1911, 287, 2000, 198, 93755], "source": "0xBreath/holistic-books"}
{"text": " Therapy \u2013 A New Direction.  \nHowever, even these metastases do not normally kill. Tumours only kill \ndirectly if they press on vital structures, or indirectly if they are attacked \nand release large amounts of toxins. Instead, most cancer patients die \neither early in the treatment due t o strong inflammations or much later \nfrom cachexia - severe weight -loss and muscle wasting due to \nprogressive anaemia from the destruction of erythrocytes (red blood \ncells) by viral and fungal -type blood microbes. This is the main cause of \ndeath from cance r.  \nThere is also increasing evidence that cancer is associated with a \ndegeneration of body cells into fungal cells, metastatic cancer cells look \nand behave exactly like invasive hyphal fungi, see \u201cIs Invasive Cancer a \nHyphal Fungus?\u201d  \nEliminating hyphal Candida and k eeping  the blood free of microbes is a \nsimple way of preventing death from cancer. The s afest ways to prevent \nmalignancy are alkalising, intestinal sanitation, intensive antimicrobial \ntherapy, and avoiding the emotional shock of a cancer diagnosis. \nInstead,  just assume that you already have cancer or may develop it, and \nthen adopt the Health I mprovement Program.  \nFor treatment, see: Overcoming Cancer. \nTHE HEALTH -IMPROVEMENT PROGRAM  \nWe can only reverse the relentless deterioration of our health by \nremoving causative negative factors and  replacing them with positive \nsteps and habits. This means practicing natural living  such as  good \nnutrition, proper breathing, physical activity, improved emotional and \nmenta l attitudes. In addition,  we use specific healing methods, \nuppermost of which are the removal of pathogenic microbes, wastes and \ntoxins from the body.  \n \nBefore you search the Internet for specific remedies to cure your health \nproblem, try to get the basics right, then many diseases may simply \ndisappear while others will greatly improve. This then makes it easier to 6 \n use specific therapies for complete healing of any remaining symptoms. \nIn addition, this program is also a recipe to regenerate and rejuvenate a \ndisabled or aging body.  \nThe Health Improvement Program (HIP) includes the following subjects:  \n1. Nutrition:  Adopt a high -quality diet  \n2. Intestinal Sanitation:  Clean out & sanitize your intestines  \n3. Antimicrobial Therapy:  Eliminate harmful microbes  \n4. Cleansing:  Remove metabolic wastes and toxins  \n5. Healthy Living  and reducing all kinds of pollution   \n6. Energy Healing:  remove energy blockages and recharge yourself  \n7. Mind Tools:  replace negative beliefs and emotions with positive ones  \n8. Healing groups:  Form or join a health or healing group  \nThe following is an overview of the necessary steps with links to more \ndetailed Internet articles. This book provides this information in a more \ncondensed form.  Initially focus on one chapter  at a time, but with each \nadditional chapter  continue practicing what you have previously learned.   \n1. Improve your nutrition : Maximise unprocessed and raw food, and \nminimise chemicalized, refined and problem food \u2013 see: Food Groups \nand Diets ;  alkalise the body;  Alkalizing with Sod ium Bicarb onate a nd \nCalcium Citrate,  use food suitable for your body type and conditi on, and \npay attention to food combining. See General Diet Rules. Discover and \nbreak addictions and allergies. See Allergy Testing  - and  use suitable \nsupplements. See Health Foods and Nut rients.   \nDiet rules are designed to guide us towards healthier eating  habits. There  \nare different schools of nutrition, which do not always agree on the same \nprinciples, and sometimes even contradict each other, just as in politics, \nreligion and other areas of human endeavour. My diet rules are based \non the principles of the earlier 'nat ure cure' movement, modified by \nclinical nutrition research and my own experiences.  \nThe less ideal the diet and the more polluted the body, the more are specific 7 \n remedies, supplements and other therapies needed to overcome chronic \ndiseases. Conversely, on an ideal diet, combined with antimicrobial therapy \nand cleansing, specific interventions can be kept to a minimum.  \nImproving our diet usually requires a considerable shift in eating habits \nand re -education of our taste buds. It also takes considerably mor e time \nand energy for food preparation. This is not easy. Therefore, it is best to \nmake changes gradually, first moving towards a high -quality diet, and \nthen experimenting with periods on mainly fresh raw foods for maximum \nhealing, rejuvenation and mainten ance of optimal health into old age.   \nHowever, do not rely too much on 'expert' advice. Ultimately it is best \nlearning to trust your intuition and your body to tell you what it needs. At \ndifferent times you may need different foods.  \n2. Intestinal Sanitation consists of two parts: thoroughly cleaning out \nyour gastro -intestinal tract and in particular the bowels or large intestines, \nand removing any overgrowth of harmful microbes and parasites, and \nrestoring again a healthy intestinal flor a. See Intestinal Sanitation.  \nThe main tools for doing this are flushes, colonics, laxative food, and the \npossible use of hydrochloric acid supplements to impro ve digestion of \nproteins and absorption of minerals. A good way to eliminate harmful \nmicrobes and re -establish a healthy gut flora is by flushing with psyllium \nhulls, garlic and sodium bicarbonate followed by probiotics.  \n3. Eliminate harmful microbes  and p arasites  with antimicrobial \nremedies as outlined in The Ultimate Cleanse.  \nFor more details see: Overcoming Candida. Also try an Electronic \nZapper  to clean the blood.  \nAntimicrobial therapy in combination with intestinal sanitation is \ncommonly the most important step for overcoming chronic health \nproblems. Because of the widespread use of antibiotics, fungi and \nrelated microbes such as Candida and mycoplasmas are now at the core \nof most of our modern diseases, devastating our immune system and \ngenerating powerful toxins.  8 \n Without an effective antimicrobial program all other therapies and \nsupplements tend to give only limited results. After an intense initial \nphase, contin ue for a long time with a low -key maintenance program. \nWhenever microbial problems resurface, or routinely once a year, repeat \nan intensive antimicrobial program. To give you an understanding why it \ncan be so very difficult to overcome chronic infections  see: \nhttp://mpkb.org/home/pathogenesis/microbiota/biofilm  \n4. Remove metabolic wastes:  Cleansing is needed to move further \ntowards optimal health. Gradually our cells, tissues and blood vessels \nbecome more and more clogged up with waste products and toxins, \nthereby making our metabolism, blood circulation and body functions \never more ineffic ient.  \nPeriodic raw food diets are excellent to remove these wastes. To properly \ncleanse we need to take in less energy from food than we need for our \ndaily activity, then the body is forced to start digesting not only these \nwaste residues but even cysts, tumours and other unhealthy tissue.  \nIn addition to cleansing liver and gallbladder we clean our blood  \nvessels to improve the blood circulation. See: Cardiovascular Disease.  \nChronic inflammations due to microbial infestations as well as wastes \nand toxins lead to hypercoagulation of the blood with excessive blood \nclotting.  \nThis means fibrin structures combine with lipi ds and calcium to narrow \nblood vessels, block capillaries, and restrict blood flow to the brain, heart \nand other organs. These blockages can gradually be removed with \norganic acids ( e.g., lemon), garlic, and especially fibrinolytic enzymes \nsuch as Nattokina se and Serrapeptase.  \nAs we get older calcifications tend to increase. Combined with \nhypercoagulation this causes increasing stiffness, rigidity, cramps, \nmuscle pain, chronic fatigue, hypertension, loss of memory, deep vein \nthrombosis, heart attacks, strok es, and generally declining body \nfunctions. Helpful are increased intake of boron, magnesium and organic \nacids as from lemon juice or vinegar, as well as ascorbate/MSM and 9 \n carbon dioxide/CO2 therapy, see: Fasting and Cleansing. \n5. Create natural living conditions  for yourself and your family by \nminimising synthetics and plastics, pollution and harmful radiation in your \nhome, see: Electromagnetic Pollution. Sanitis e your teeth by removing \nmercury amalgam fillings and root -canal filled teeth, see: Dental \nProblems. Cultivate mild sun exposure, walking barefoot, being in natural  \nsurroundings.  See: Healthy Living. Strengthen the body  with regular \nexercises such as yoga, tensing and stretching or suitable outdoors \nactivity, see: Exercises. \n6. Learn to work with energies  and overcome specific problems with \nreflexology, acupressure, massage, ear acupuncture, magnet and \nmeridian therapy - see the relevant articles in Healing the Body.  \nA main aim is to facilitate a free flow of energy in the acupuncture \nmeridians. From an energy point of view most of our health problems are \ndue to blockages in these energy flows, commonly associated with \nmuscle tension, calcification and emotional as well as tissu e scars. \nStagnating energy flow  cause s inflammation and weakness, and lead to \ndeterioration of", "token_ids": [40143, 1389, 362, 1561, 19438, 662, 2355, 11458, 11, 1524, 1521, 68370, 2315, 656, 539, 14614, 5622, 13, 350, 372, 2530, 1193, 5622, 720, 20384, 398, 422, 814, 3577, 389, 16595, 14726, 11, 477, 46345, 422, 814, 527, 18855, 720, 438, 4984, 3544, 15055, 315, 62186, 13, 12361, 11, 1455, 9572, 6978, 2815, 720, 50998, 4216, 304, 279, 6514, 4245, 259, 297, 3831, 26288, 811, 477, 1790, 3010, 720, 1527, 61387, 327, 689, 482, 15748, 4785, 482, 9563, 323, 16124, 48897, 4245, 311, 720, 14703, 535, 41390, 22689, 505, 279, 19814, 315, 89357, 93210, 11377, 2392, 320, 1171, 6680, 720, 37791, 8, 555, 29962, 323, 95447, 482, 1337, 6680, 80727, 13, 1115, 374, 279, 1925, 5353, 315, 720, 63007, 505, 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{"text": ". The other point\nis the Chang-Chiang, midway between the coccyx and the anus.\nDIAGRAM 26\nChang-Chiang\nThe Chang-Chiang point lies between\nthe coccyx tip & the anus.\nThe perineum lies midway between\nthe anus & the scrotum.\nGently massage the perineum & coccyx\nareas to facilitate reabsorption of the\nseminal fluid & to prevent congestion\nof energy in the prostate gland.124 Taoist Secrets Of Love\nHui-Yin: This is the starting point of the energy path running\nup the front of the trunk. It is the bottom of the trunk. The Hui-Yin\nlinks the highest point, the \"Crown\" of the head of Pai-Hui, with\nthe lowest point on the sole of the foot, the Yung Ch'uan.\nFrom the Pai-Hui (the crown of the head) the power of the\nheavens is drawn into the body. From the Yung-Ch'uan (sole of the\nfoot) the power of the earth is absorbed into the body's web of\netheric energy. The Hui-Yin (perineum) is thus the central point\nbetween the crown and the sole. It is a crucial midway juncture of\nenergy transmission.\nThrough the Hui-Yin (perineum) the Yin energy, the energy of\nthe earth, enters the trunk. The energy of the testes also enters and\nleaves the body through this door. In other words, when the door\nof the Hui-Yin is closed, it retains the life energy. But when\nejaculation opens the Hui-Yin, vital power can spill out with dire\nconsequences. Slowly flowing blood settles and stagnates in the\nHui-Yin. When the blood lingers there due to weak flow of the chi\nand gravitational influence, many health problems arise. Hemor-\nrhoids may develop. The veins bloat with blood when chi con-\nstantly leaks out through the lower body energy door.\nChang-Chiang: The point lies between the coccyx tip and the\nanus. Through this point the power flows up to the head. From the\nhead energy will radiate forth to the entire body.\nAt the Chang-Chiang many major nerves terminate. It is never\nthe beginning of the second main route of electrical energy in the\nbody known as the Governor Meridian. This route runs from the\nChang-Chiang to the Pai-Hui to the palate of the mouth roof.\nMassage the Hui-Yin and Chang-Chiang vigorously with 27 to\n81 circular rotations on the point with two thicknesses of folded silk\ncloth. Massage with the middle three fingers. The use of silk cloth\nhelps prevent irritation in these sensitive areas. It also increases\nthe flow of power by generating electricity.\nThe massage helps release muscular tension and facilitates\nreabsorption of the seminal fluid. It is essential in preventing any\nprostrate problems. Most importantly, it stimulates the power flow\nup to the Pai-Hui Crown of the head.\nBE AWARE OF THE MAGNITUDE OF POWER GENERATED\nThe power which you have begun to generate with retention of theThe Secrets of Semen Retention 125\nseed is enormous. It has the force to crack massive bone. For this\nreason the sutures atop the skull of advanced adepts often loosen.\nThe power can drill through the plates of the skull, increasing\ncranial capacity and opening direct access to higher energies.\nThe practices advocated herein may allow one to regain part\nof the prodigious learning and regenerative powers of the child.\nThe only humans with loose skull sutures are the evolved adept\nand the infant. The meditational practices taught in the books and\ncourses at the Taoist Esoteric Yoga Centers allow one to replicate\nanother aspect of the child's life processes. They allow one to\ndirect energy along the passages of electrical respiration used by\nthe foetus in the womb. The foetus uses energy far more efficiently\nthan the human being at any other stage in his/her existence.\nThe vastness of this accomplishment in the womb makes\nother works of human creation seem comparatively insignificant.\nThe meditational process acts to renew the fountains of creative\nenergy that flowed when we were in metamorphosis from a single\nmicroscopic dot to a quadrillion-celled human being.\nAfter one to three months of practice the beginner at seminal\nretention may experience a certain feeling of pressure in the head.\nFor some this feeling will be very unpleasant; for others, it will be\nnot only tolerable but rather pleasurable. This feeling of pressure is\nthe vital power rising to the top of the head with unaccustomed\nintensity. It is a sign of progress: the body has far exceeded its\nusual capacity of life force.\nThose born for the practice of esoteric loving enjoy this life\nintensity. This feeling is an early sign of the development of a\nsuper-chemistry of the body. It has been popularized by Hindu-\nbased yoga teachings in the west as the Kundalini force. With this\nchemistry energy normally lost is retained and transformed into\nhigher states of health and consciousness. A gradual heightening of\nthis vital force poses no danger to your health. However, if the\npower surges too strongly or grows very uncomfortable, it may be\nreleased or vented to other parts of the body. Physical labor, mas-\nsaging the feet, and a heavy grain or meat diet will also help to\nground this energy.\nIf you don't wish to perform the venting exercise (see chapter\nsix) or to advance further on this path at this time you may simply\nejaculate once or twice to release the excess power. Then once\nagain carefully harbor the seed for superior health and pleasure126 Taoist Secrets Of Love\nuntil the pressure builds to too great a point. Again, you ejaculate if\nyou wish. Even this practice of ejaculating once or twice every one\nto three months will result in a substantial economizing of energies\nlost in the ordinary way of life. You can enjoy tremendous advan-\ntages if you hold on to the seed regularly in this way without\nadvancing to higher levels in the practice.\nROTATE SEX ENERGY TO THE HEAD AFTERWARDS\nRotation of the sexual energy upward is a most important practice\nafter External Locking. The three finger method keeps much of the\npower from escaping but it does not, by itself, drive the energy\nupward. Thus a special technique has been evolved for this impor-\ntant removal of the power.\nThis method removes sex power from the lower centers to the\nreservoirs of power in the head. When the head is charged to\ncapacity with energy, high quality energy overflows to the entire\nframe. The method is similar to Testicle Breathing (chapter 5), with\nthe difference that there is a reservoir of ching chi amassed during\nlove-making and held inside the lower trunk of the body. Because\nthe energy is already removed from the testicles and is warmed\n(but in the process of cooling) after love-making, this rotation of\nenergy to the head is far more potent than Testicle Breathing.\nBasic Technique: After intercourse using the External Lock-\ning, wash and massage the Hui-Yin and Chang-Chiang points with\na silken cloth, or your fingers if none is available. Then assume a\nlying position on the right side. Draw power from the penis, testes\nand Hui-Yin up to the head. The tongue must be pressed against\nthe palate, as in all exercises where the energy is circulated.\nDraw up the power from sexual organs as in the testicle\nbreathing. Don't use too much force as you inhale the air. Upon\nexhalation, fix the power at the highest point to which it has\nflowed. Do not let the power fall from its highest point when you\nexhale. Then draw up the power anew from the three lower centers\non the next inhalation.\nTo understand this process, you need only think of filling a\nvery long straw with water. The bottom of the straw is at your\npenis/testicle and the top of the straw is the crown of your head.\nThe straw is too long to fill with one breath, so you must inhale and\nthen stop the end while exhaling. Otherwise, the fluid will run out,The Secrets of Semen Retention 127\nand you will have to start all over again. Fix the power at the level\nto which it has been drawn, then exhale; then inhale the fluid still\nhigher. You will feel a cool energy (or warm if still sexually\naroused) leave your groin and pass up your spine.\nKeep driving the power higher and higher up the spine into the\nskull and Pai-Hui. It may take one or two months for the power to\npass the coccyx, but once it passes this difficult bridgehead, it will\nleap up to the middle of the back. Then it will jump to the nape of\nthe neck and from there up to the Pai-Hui.\nAfter some weeks or months of practice (depending on the\nindividual's body and frequency of practice) the head reservoir will\nfill and the power will run down the front of the body with relative\nease. It travels through the point between the brows, then down\nthrough the roof of the mouth to the tongue tip. It continues\nthrough the throat, chest, and navel. Collect the energy at your\nnavel, when the chi is full in the navel (cauldron) it will overflow to\nthe sex center and rejuvenate the sex organs, and complete the\ncircuit at the Hui-Yin.\nThis technique will", "token_ids": [13, 578, 1023, 1486, 198, 285, 279, 44472, 30653, 28323, 11, 83251, 1990, 279, 22432, 11377, 87, 323, 279, 82408, 627, 18091, 1929, 35005, 220, 1627, 198, 1163, 526, 30653, 28323, 198, 791, 44472, 30653, 28323, 1486, 15812, 1990, 198, 1820, 22432, 11377, 87, 11813, 612, 279, 82408, 627, 791, 824, 483, 372, 15812, 83251, 1990, 198, 1820, 82408, 612, 279, 1156, 4744, 372, 627, 38, 4501, 6378, 279, 824, 483, 372, 612, 22432, 11377, 87, 198, 33637, 311, 28696, 312, 3518, 66181, 315, 279, 198, 7143, 992, 15962, 612, 311, 5471, 55146, 198, 1073, 4907, 304, 279, 47447, 67169, 13, 8874, 60608, 380, 53179, 5046, 10919, 198, 39, 2005, 30237, 258, 25, 1115, 374, 279, 6041, 1486, 315, 279, 4907, 1853, 4401, 198, 455, 279, 4156, 315, 279, 38411, 13, 1102, 374, 279, 5740, 315, 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{"text": " to those with intrinsic\nmajesty that emer ges from humi lity and staying low. And this position isn\u2019t\nuniquely held by the great master. Peter, a servant and apostle of Jesus\nChrist, offers an almost identica l message in the New Testamen t, centuries\nafter the death of Lao-tzu:Be shepherds of God\u2019 s flock that is under your care, serving as\noverseers\u2014not because you must, but because you are willing, as\nGod wants you to be; not greedy  for money, but eager to serve; not\nlording it over those entrusted to you, but being examples to the\nflock (1 Pet. 5:2\u20133).\nChange the way you think about yourself and others as model leaders by\nlooking to the massive life-giving sea, who\u2019 s patient, accepting, and lower\nthan the streams that flow to it. Then imitate that water power yourself by\nsuspending your ego and releasing the need to lord anything over anyone.\nThe people you\u2019re entrusted to lead will gravitate to you and the\nwatercourse way of the T ao\u2019s natural flow.\nYou\u2019re advised to learn from the way water behaves and imitate it as\nmuch as possible in your life. Here are ways to apply the wisdom of\nemulating the sea in your life today:\nNever assume that you know what\u2019 s best.\nEven if you\u2019re older, wiser, and richer than others and have more\ninfluence and power than they do, never assume that you know what\u2019 s best\nfor anyone. Instead, imagine yourself as the great ocean that allows and\nencourages the smaller streams to come to you. Stay low, speak softly, and\nremain humble\u2014and let others be in control of their lives as much as is\nhumanly possible. By seeing yourself as the all-receiving sea, you remove\nyour ego from the picture and thus become like one of the leaders referred\nto in this verse of the Tao Te Ching. No one should feel the heaviness of\nyour directions or be hurt by your instructions.\nA situation that allowed me to implement this advice occurred on the day\nI wrote this essay. I live on Maui, and my 90-year -old mother is in Florida,\nwhere my daughter Saje also resides. My mother was experiencing a\nstomachache and nausea from some strong medication she\u2019d taken, so I\nphoned my daughter to see if she had any suggestions for getting some\nyogurt to her. Saje\u2019 s immediate response was, \u201cWe have some yogurt right\nhere\u2014I\u2019ll take it over to Grandma\u2019 s.\u201d Rather than giving her an order and\ninstructing her to tend to her grandmother, I allowed my daughter to be of\nservice while I stayed in the lowest possible place.\nRemain a servant.See yourself as someone who\u2019 s on this planet to assist others. Look for\nopportunities to be of aid, particularly to those who need your leadership.\nRemember that the great sea serves everyone by being a life-supporting\nreceiver of all who wish to partake of her bounty, so practice emulating her\nby expressing the T ao.\nDo the T ao Now\nDedicate a day to leading by serving, as opposed to giving orders. Find\noccasions to stifle your learned habit of interfering and telling other s what\nto do, and allow them to flow to you instead. Commit to this principle\nfurther by encouraging someone to make the decision rather than following\nyour orders.\nOceanofPDF.com67th Verse\nAll the world talks about my T ao\nwith such familiarity\u2014\nwhat folly!\nThe T ao is not something found at the marketplace\nor passed on fr om father to son.\nIt is not something gained by knowing\nor lost by for getting.\nIf the T ao wer e like this,\nit would have been lost and for gotten long ago.\n \nI have thr ee treasur es, which I hold fast\nand watch closely.\nThe first is mer cy.\nThe second is frugality.\nThe thir d is humility.\n \nFrom mer cy comes courage.\nFrom frugality comes gener osity.\nFrom humility comes leadership.\nNow if one wer e bold but had no mer cy,\nif one wer e broad but wer e not frugal,\nif one went ahead without humility,\none would die.\n \nLove vanquishes all attackers,it is impr egnable in defense.\nWhen heaven wants to pr otect someone,\ndoes it send an army?\nNo, it pr otects him with love.\nOceanofPDF.comLiving by the\nThree Treasures\nYou\u2019re being invited to change your life by seeing it through the prism of\nthis ancient verse of the Tao Te Ching, which instructs you on the three\nthings you need for a T ao-styled life of success:\n\u2014 Mercy is the name used here for the first treasure, but additional terms\nsuch as compassion, good-heartedness, love, kindness, and charity have\nbeen employed in other translations. You\u2019ve very likely been weaned on a\nmodel of achievement that\u2019s measured by accumulation, accomplishment,\nand the acquisition of power and influence over others. Successful people\nare usually considered to be narrowly focused on their own goals, oblivious\nto anyth ing but getting to the top, and ruthless in preventing anyone else\nfrom getting what they\u2019re after.\nLao-tzu, howeve r, says that the first and most important treasu re is what\ntrue courage stems from, not from a heartless and callous attitude. He even\ntells you that boldness without mercy is a prescription for death! So you\u2019re\nencouraged to think of other s first by being willing to serve and exhibit\nkindness and love, even toward your enemies, instead of seeking external\nindicators to prove that you\u2019re successful.\nShakespeare speaks of the first treasure in The Mer chant of V enice:\nThe quality of mer cy is not strain\u2019d,\nIt droppeth as the gentle rain fr om heaven...\n \nBut mer cy is above this scepter ed sway,\nIt is enthr oned in the hearts of kings...\nThe great playwright then reminds us with his next lines why Lao-tzu\nmade mercy the top priority of the three treasures:\nIt is an attribute to God himself;\nAnd earthly power doth then show likest God\u2019 sWhen mer cy seasons justice.\nMercy, compassion, and kindne ss are all attributes of God and the Tao.\nLao-tzu saw this truth many centuries before Shakespeare did.\n \n\u2014 The second treasure is frugality, or what was referred to in other\ntranslations as economy, moder ation, thrift, or simplicity. Now frugality and\nmoderation don\u2019t generally spring to mind when those at the pinnacle of\nachievement are described; however, according to Lao-tzu, being satisfied\nwith less rather than more resul ts in great generosity. So be willing to take\nonly what you need, and don\u2019t accumulate or hoard. The less attached you\nare to your stuff, the easier it is to be generous; the more you cling to it, the\nmore you feel you need, and the less concerned you are with the welfare of\nothers.\n \n\u2014 The third treasure necessary for a successful life is humility, which\nother translations refer to as \u201cnot presuming to be above nature,\u201d \u201cdaring\nnot to be ahead of others,\u201d and \u201cnot always trying to be number one.\u201d From\nthis quality, Lao-tzu reminds us, comes true leadership that radiates Tao\nenergy.\nOften our perception of strength, power, and triumph is influen ced by the\nyang masculine qualities of arrogance, loftiness, and self-importance. So\nwhen you change the way you think about enlightened leadersh ip, you can\ndiscover what genuinely successful 67th Verse people have learned before\nyou\u2014that is, that we\u2019re all instruments for Tao or God or whate ver you call\nthe ener gy that writes the books, delivers the speeches, makes the lifesaving\ndiscoveries, and so on. Humility is akin to surrendering to a force greater\nthan your ego, giving credit to that Source, and being grateful for any\nwisdom and influence that\u2019s given to you by that power. Be humble; stay\nlow; and be a generous, grateful leader.\nHere are some ways to apply these three treasures to your daily life:\nLive in harmony with the myriad manifestations of the T ao.The key to living in harmony is compassion and mercy. You\u2019re not in\ncompetition with anyone, so don\u2019t feel as if you must defeat another person\nor compare yourself on any level. Extend mercy and compassion toward\nevery form of life, including yourself! When you radiate love and respect\nfor all, you\u2019ll be aligned with the Tao, which will protect you as if you were\na baby in the arms of a loving mother.\nSee the hidden str engths of simplicity and humility in those whom you\nmay have pr eviously judged to be weak or ineffective leaders.\nThose who practice frugality  and refuse to hoard or engage in\nconspicuous consumption deserve to be viewed as strong examples of how\nto guide others\u2014whereas those who speak and act forcefully while\nstockpiling more and more goods are not in harmony with the Tao.\nMoreover, such individuals\u2019 actions tend to contribute to more dissension,\nand as Lao-tzu reminds us here, those who go ahead with boldness and\nwithout deference will die (and, I hasten to add, will lead others to their\ndeaths as well). As you notice examples of simplicity and humility in those\nwho are in positions to lead, make every effort to emulate the same qualities\nin your own daily interactions.\n \n", "token_ids": [311, 1884, 449, 47701, 198, 96295, 41339, 430, 991, 261, 14748, 505, 2854, 72, 326, 488, 323, 19994, 3428, 13, 1628, 420, 2361, 4536, 1431, 198, 359, 5118, 989, 5762, 555, 279, 2294, 7491, 662, 11291, 1174, 264, 41564, 323, 39571, 273, 315, 10811, 198, 19875, 11, 6209, 459, 4661, 3608, 3074, 326, 1984, 304, 279, 1561, 3475, 25807, 259, 11, 24552, 198, 10924, 279, 4648, 315, 445, 3524, 2442, 26738, 25, 3513, 1364, 29182, 5469, 315, 4359, 529, 274, 49816, 430, 374, 1234, 701, 2512, 11, 13788, 439, 198, 2017, 325, 388, 63938, 1606, 499, 2011, 11, 719, 1606, 499, 527, 10032, 11, 439, 198, 28622, 6944, 499, 311, 387, 26, 539, 57080, 220, 369, 3300, 1174, 719, 24450, 311, 8854, 26, 539, 198, 75, 2745, 433, 927, 1884, 86382, 311, 499, 11, 719, 1694, 10507, 311, 279, 198, 69, 1039, 320, 16, 11586, 13, 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{"text": " each other and, after folding, will create a 3D struc -\nture with specific and essential biological functions. If the polypeptide does not fold correctly, it will not function properly and may damage the cell.\nThe problem with proteins is that, in some circumstances, they can become \n misfolded, that is, folded incompletely or incorrectly. This misfolding can lead to \nserious illness because their correct molecular structure is degraded, denatured, or lost, and their specific function in the body no longer works. It has been estimated \nthat about half of all human diseases are caused by protein folding defects, making \nthis phenomenon a clearly important medical issue.\n21\nMisfolding disorders can result in neurodegenerative disorders. These disorders \ninclude Gaucher\u2019s disease (misfolded beta glucocerebrosidase), Marfan syndrome 6 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n(misfolded fibrillin), Fabry\u2019s disease (misfolded alpha galactosidase), and retinitis \npigmentosa 3 (misfolded rhodopsin). Moreover, some cancers may be associated with misfolded proteins that become dysfunctional. One example is von Hippel Lindau disease, a dominantly inherited hereditary cancer syndrome that leads to a variety of malignant and benign tumors of the brain, spinal cord, eye, kidney, pancreas, and adrenal glands and is caused by a gene mutation that encodes the tumor suppressor protein known as pVHL.\nProtein misfolding disorders are not necessarily characterized by the dis -\nappearance of a protein but by its deposition in insoluble aggregates within the cell. Diseases caused by protein aggregation include Alzheimer\u2019s disease, where excessive deposits of amyloid beta and tau are found in the brain; diabetes type\u00a02, where deposits of amylin accumulate; Parkinson\u2019s disease, where brain deposits of \u03b1-synuclein are characteristic; and the spongiform encephalopathies such as \nCreutzfeldt\u2013Jakob disease, described later. Hereditary transthyretin amyloidosis is caused by the aggregation of transthyretin in various tissues, such as the heart where congestive heart failure can follow or the nerves where peripheral neuropa -\nthy often occurs.\nOne of the most crucial biological activities of cells is to apply the correct folding \nof a newly produced polypeptide in the lumen of the endoplasmic reticulum of the cell into a 3D conformation or complex. Doing so ensures the stability, intracellular trafficking, and targeting of the protein to its final destination and initiation of its specific function. Protein molecules in aqueous buffer are in equilibrium between unfolded and folded states,\n22 and when a protective osmolyte is added to the buffer, \nsuch as DMSO, there is a shift in this equilibrium toward the correct conformational shape of the protein. However, not all osmolytes are helpful in protein folding, and the most notorious in denaturing proteins is urea, a very simple molecule that is a waste product of nitrogen metabolism found normally in all our cells.\nProteins that have a particularly complicated or unstable conformation sometimes \ncannot achieve their properly folded or assembled form. In these cases, other special -\nized chemical chaperones can help them return from their misfolded state to their correct folded form. It is not clear how chemical chaperones are able to nonselec -\ntively stabilize the mutant proteins and facilitate their proper folding. One theory is that chemical chaperones may facilitate the proper folding of a polypeptide essen -\ntially by unfolding improperly folded structures prior to their final assembly.\nEnzymes known as proteases can degrade those proteins that have misfolded \nincorrectly by cleaving the peptide bonds via a hydrolysis reaction. The process of protein degradation involves forming a complex with the protease, which after cleav -\nage allows the released amino acids to be reused by the cell.\nChemical chaperones are usually osmotically active and include, besides \nDMSO, glycerol and deuterated water.\n23 These chaperones are presently being \ninvestigated in conformational disorders where mutations involving improper pro -\ntein folding occur.\nChemical chaperone research has largely focused on the central nervous system \nbecause of the sensitivity of this system to folding diseases. This sensitivity to pro -\ntein misfolding is due to the inability of the central nervous system to regenerate itself following neuronal death.7 Chemistry of DMSO\nChemical chaperones are usually osmotically active, and this is the case with \nDMSO, glycerol, and deuterated water.23 Osmotically active compounds are known \nto be potentially useful in treating or preventing conformational disorders where \nprotein folding is misguided.24\nFor example, Creutzfeldt\u2013Jakob disease is a form of brain damage that can lead to \nthe rapid development of increased involuntary movements and progressive  d ementia. \nThe brain tissue develops holes much like a sponge, hence the name spongiform encephalopathy, which, like its medical name, takes on a sponge-like aspect.\n24 This \nencephalopathic outcome is due to an infectious protein called prion. Prions are mis -\nfolded proteins that replicate by converting their properly folded counterparts into acting as a template to guide the chronic misfolding of more proteins into a prion form.\n25 It is theorized that a conformational change from the normal cellular prion \nprotein (PrPC) is the decisive step in the formation of the abnormal scrapie PrPSc \nisoform.26\nThe prion found in Creutzfeldt\u2013Jakob disease can become quickly lethal because \nit induces refolding of native proteins into the diseased state.24 DMSO and glycerol \nhave been found to revert the mutated form of the scrapie form prion (PrPSc), the \nprotein responsible for the onset of prion disease,27 raising the hope of curing or \nmanaging Creutzfeldt\u2013Jakob disease and other protein misfolding disorders.\nAlthough the mechanism by which PrPC is converted into PrPSc remains obscure, \nDMSO was used as a chemical chaperone and a protein-stabilizing solvent to explore the possibility of retarding the formation of PrP\nSc in scrapie-infected mouse neu -\nroblastoma cells.28 It was found that DMSO proved to be effective in reducing the \nextent of PrPC conversion into its detergent insoluble form in ScN2a cells, a model of \nscrapie-infected neuroblastoma cells.28\nConfirmation of these findings were reported by Shaked and his group.29 They \nshowed that DMSO acted as a chemical chaperone to partially inhibit the aggrega -\ntion of either PrPSc or that of its protease-resistant core, designated PrP 27\u201330, the \nmajor scrapie prion protein.\nFrom this perspective, DMSO might be useful in conformational disorders where \nprotein misfolding may play an important role in the pathologic process. Such con -\nformational protein disorders, as mentioned earlier, ostensibly include neurodegen -\nerative disorders such as Alzheimer\u2019s disease and Parkinson\u2019s disease, which share some features with the prion diseases.\nDMSO has been used as a chemical chaperone in the autosomal neurodegen -\nerative disorder Machado\u2013Joseph disease, a type of spinocerebellar ataxia affecting muscle control and coordination of the upper and lower extremities.\n30 The disease is \ncaused by a gene that contains lengthy irregular repetitions of the code CAG, produc -\ning the truncated form of a mutated protein called ataxin-3.\nAtaxin-3 causes aggregation and cell death in vitro  and in vivo. In one in vitro \nstudy by Yoshida et al.,31 large intracellular aggregate bodies were remarkably \ndecreased when exposed to 0.5% of DMSO. At this concentration, DMSO also sig -\nnificantly suppressed neuron and non neuronal cell death frequency.31\nThese studies suggest that the use of DMSO in conformational disorders is an \narea of molecular research that could provide fundamental understanding of how and why proteins misfold and clues as to their eventual treatment.8 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDue to the pleiotropic nature of DMSO, it is reasonable to assume that the struc -\ntural configuration of this molecule may have the ability to target a diverse spec -\ntrum of pathogenic events that emerge from trauma and disease either acutely or \nchronically. This brings up the tantalizing possibility that further research into the structure of DMSO may uncover other more powerful and efficient molecules with similar molecular and chemical properties as DMSO.\nDMSO AS AN ELECTROLYTE\nOne of the more curious chemical uses found for DMSO in the last few years is as an electrolyte in rechargeable batteries. Rechargeable batteries are widely used in mod-ern society for portable consumer devices, automobile starters, electric tools, light vehicles such as electric bicycles, motorized wheelchairs, golf carts, standby genera -\ntors, and large-scale electricity storage in smart or intelligent grids. The performance of rechargeable batteries depends essentially on the thermodynamics and kinetics of the electrochemical reactions involved in the components. The components are made up of an anode, cathode, electrolyte, and separator of the cells. Extensive efforts have been dedicated in the last decade to develop advanced batteries with large capacity, high energy and power density, high safety, long cycle life, fast response, and low cost.\n32\nPrototype lithium\u2013oxygen (Li+\u2013O2) batteries typically are made of a metal Li+ \nanode", "token_ids": [1855, 1023, 323, 11, 1306, 45842, 11, 690, 1893, 264, 220, 18, 35, 610, 1791, 18722, 5081, 449, 3230, 323, 7718, 24156, 5865, 13, 1442, 279, 1499, 500, 47309, 1587, 539, 11816, 12722, 11, 433, 690, 539, 734, 10489, 323, 1253, 5674, 279, 2849, 627, 791, 3575, 449, 28896, 374, 430, 11, 304, 1063, 13463, 11, 814, 649, 3719, 720, 5906, 20557, 291, 1174, 430, 374, 11, 48135, 53990, 50268, 477, 44447, 13, 1115, 5906, 69, 15345, 649, 3063, 311, 720, 94427, 17563, 1606, 872, 4495, 31206, 6070, 374, 91978, 11, 3453, 1598, 67, 11, 477, 5675, 11, 323, 872, 3230, 734, 304, 279, 2547, 912, 5129, 4375, 13, 1102, 706, 1027, 13240, 720, 9210, 922, 4376, 315, 682, 3823, 19338, 527, 9057, 555, 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276, 536], "source": "0xBreath/holistic-books"}
{"text": "\nmakes\tno\tsense\tin\tterms\tof\tour\tworldly\tthought\tprocesses.\tOnly\tthe\tactual\nact,\tin\twhich\tyou\tgive\tgratitude\tunconditionally,\tbrings\tthe\tfantastic\tresults\tof\nseeing\tclearly.\tAs\tI\tkeep\textending\tmy\tgratitude\tto\teveryone\tin\tmy\tpast\tand\nmy\tpresent,\tI\tstart\tto\tsee\tthat\tall\tthat\tsurrounds\tme\tis\tactually\tin\tharmony.\nI\tbegin\tto\tsee\tthat\twhat\tI\tjudged\tas\tharmful\tand\tunfair\twas\treally\ta\nmisinterpretation,\ta\tfaulty\tjudgment\tbased\ton\tmy\tperception,\twhich\tis\tvery\nlimited\tin\tits\tscope.\nHuman\tperception\tseems\tvery\tpowerful.\tIt\tproceeds\tfrom\tour\tlimited\tself-\nconcept.\tFrom\tthis\tview,\tthat\tof\ta\tlimited\tand\tunconnected\tbeing,\twe\tlook\tout\nat\ta\tworld\tfilled\twith\tdanger\tand\tpain.\tIf\twe\trefuse\tto\tact\ton\tthis\tperception\nbut\tdesire\tto\tsee\twhat\tis\thappening\tin\tour\tlife\tspiritually,\twe\tget\tan\tentirely\ndifferent\tview.\tWe\tbegin\tto\tsee\tthe\tinterconnected\tand\tintersupporting\nrelationships\tof\treality.\tWe\tbegin\tto\tsee\tthe\tspiritual\tdance\tin\twhich\twe\tare\neach\tengaged.\tIt\tis\timportant\tthat\tyou\tnot\ttry\tto\tfigure\tout\tthe\tdance,\tbut\nmerely\tlet\tit\treveal\titself\tto\tyou\tand\tthen\tmove\tto\tthe\tbeat.\tUnconditionalgratitude,\trather\tthan\tseeking\tto\tcontrol\tthe\tsituation,\tfrees\tyou\tfrom\tstress\nand\tpain.\tUnconditional\tgratitude\treplaces\tyour\tfrustration\twith\tthe\tpeace,\njoy,\tand\thappiness\tthat\tis\tnaturally\tyours.\nThe\tCircle\tof\tGratitude\nTerah\tKathryn\tCollins\nTerah\tKathryn\tCollins\n\t\npractices,\tteaches,\tand\tlectures\ton\tFeng\tShui,\tthe\nChinese\tart\tof\tplacement,\tin\tSan\tDiego.\tShe\tspecializes\tin\tteaching\tpeople\nhow\tto\tsee\tthrough\ttheir\t\u201cFeng\tShui\tEyes,\u201d\topening\tthe\tvision\tthat\tleads\tto\nliving\tin\toptimal\tharmony,\tcomfort,\tand\tbalance.\tShe\tis\tthe\tauthor\tof\tTHE\nWESTERN\tGUIDE\tTO\tFENG\tSHUI:\tCREATING\tBALANCE,\tHARMONY,\nAND\tPROSPERITY\tIN\tYOUR\tENVIRONMENT.\nExpressing\tgratitude\twas\tsomething\tI\tlearned\tby\twatching\tother\tpeople.\tAt\nfirst,\tI\twasn\u2019t\tvery\tgood\tat\tit.\tI\toften\tforgot\tor\tsimply\twasn\u2019t\tin\tthe\tmood.\nBesides,\tI\tfigured\tthat\tpeople\twouldn\u2019t\tnotice\tif\tI\twasn\u2019t\tgrateful.\tIt\twas\tlike\ngiving\ta\tgift\tthey\tweren\u2019t\texpecting\tanyway.\tBut\ton\tthose\toccasions\twhen\tmy\nmood\twas\tjust\tright,\tand\tI\tdid\tgrace\tsomeone\twith\ta\tsincere\tthank\tyou,\nsomething\tmagical\talways\thappened.\tA\tsurge\tof\tjoy\twould\twhip\tthrough\tmy\nbody,\tmagnetically\tconnecting\tme\twith\tthe\tother\tperson.\tI\tbegan\tto\tremember\nto\tbe\tgrateful\tmore\toften.\nI\tlike\tto\ttry\tdifferent\tways\tof\texpressing\tgratitude\tto\tsee\thow\tthey\tfeel.\nSurprising\tpeople\twith\ta\tthank\tyou\tis\tgreat\tfun\u2014their\tfaces\talways\tlight\tup,\nand\twe\tlaugh\tand\thold\thands\tfor\ta\tmoment.\tGratitude\tsheds\ta\trosy\tglow\nacross\tmy\twhole\tlife.\tThe\tmore\tgrateful\tI\tam\tfor\teverything\tin\tlife,\tthe\tmore\nreasons\tI\tfind\tto\tbe\tgrateful.\tThere\tare\tthe\tbig\tthings,\tsuch\tas\tmy\t\u201ctribe,\u201d\tor\nmy\tfriends\tand\tfamily.\tThere\tare\tthe\tpersonal\tthings,\tsuch\tas\tmy\tgood\thealth\nand\twonderful\tcareer.\tAnd\tgratitude\treaches\tall\tthe\tway\tdown\tto\tthe\tlittle\nthings\u2014the\tfresh\tflower\tarrangement,\tthe\tbowl\tof\toranges,\tthe\tfire\tin\tthe\nfireplace.\tFocusing\tgratitude\ton\tanything\tmakes\tit\tgrow!\nDoes\tthis\tmean\tthat\tbecause\tI\u2019m\tgrateful\tfor\tthe\tfood\ton\tmy\ttable\ttoday,\tI\u2019ll\nsoon\tbe\tgiving\tthanks\tfor\teveryone\taround\tthe\tcommunity,\tthe\tregion,\tand\tthe\nworld\thaving\tplenty\tto\teat?\tCould\tit\tbe\tthat\tsince\tI\u2019m\tgrateful\tfor\tthe\tpeace\nthat\texists\tin\tmy\tneighborhood\tnow,\tI\twill\tsoon\thave\tthe\topportunity\tto\tbe\ngrateful\tfor\tpeace\ton\tEarth?I\u2019ve\tdecided\tthat\tthe\tanswer\tis\tYES.\tThe\tcircle\tof\tgratitude\tgets\tbigger\tevery\nday.\tOne\tgrateful\tthought\tand\tyou\u2019re\tin.\tAnd\tonce\tyou\tare,\twatch\tthe\tcircle\ngrow.\nGratitude\u2014The\tVital\tIngredient\tin\tOur\tLives\nDr.\tTom\tCosta\nDr.\tTom\tCosta\n\t\nis\tfounder\tof\tthe\tReligious\tScience\tChurch\tof\tThe\tDesert\tin\nPalm\tDesert,\tCalifornia,\tand\tis\tcurrently\ton\tthe\tBoard\tof\tDirectors\tof\nReligious\tScience\tInternational.\tHis\tpopularity\tas\ta\tpublic\tspeaker\thas\nresulted\tin\ta\tnumber\tof\ttelevision\tappearances,\tas\twell\tas\tlectures\tand\nseminars\tthroughout\tthe\tUnited\tStates,\tCanada,\tand\tEngland.\tTom\tis\tthe\nauthor\tof\tLIFE!\tYOU\tWANNA\tMAKE\tSOMETHING\tOF\tIT?\nMy\tattitude\tof\tgratitude\thas\tbeen\tdeveloping\tfor\tthe\tlast\tseven\tdecades\tof\tmy\nlife.\nMy\tdeep\tfeelings\tfor\tthe\tspiritual\tprivilege\tof\tbeing\tgrateful\twere\ttested\twhen\nI\tfirst\tbecame\ta\tminister\tin\t1974.\tI\twas\tcounseling\ta\tman\twho\twas\tquite\nunhappy.\tHere\twas\ta\tman\twho\twas\tin\tgood\thealth,\tplayed\ttennis\tdaily,\twas\nsuccessful\tfinancially,\tand\twho\tloved\this\twork.\tI\thad\tjust\tperformed\tthe\nwedding\tceremony\tfor\thim\tand\this\tnew\tand\tdevoted\twife,\tand\the\talso\thad\ta\nloving\tfamily\tfrom\this\tprevious\tmarriage.\tYet,\talthough\tevery\tarea\tof\this\tlife\n\u2014health,\twealth,\tlove,\tand\twork\u2014seemed\tfulfilled,\the\twas\tSTILL\tunhappy.\nAs\ta\tnew\tminister,\tI\twas\tstymied;\twhat\tcould\tI\tpray\tfor?\tHow\tcould\tI\thelp\nhim\tmove\tthrough\this\tdepression?\tAs\twe\tcontinued\tour\tsessions,\twhat\tcame\nout\twas\tthis\tman\u2019s\tlack\tof\tgratefulness.\tHe\tnever\tgave\tthanks\tfor\this\thealth,\nhis\twealth,\this\tchildren,\this\thome,\tor\tlife\titself.\tHe\ttook\teverything\tfor\ngranted.\tThis\tinspired\tme\tto\tfind\tout\tmore\tabout\tthis\tnebulous\tbut\tvital\ningredient\tin\tour\tlives\u2026GRATITUDE.\nHow\twell\tI\tremember\tyears\tago\twhen\tI\twas\tdoing\twhat\tis\treferred\tto\tas\ta\nFifth\tStep\tin\tthe\tTwelve\tSteps\tof\tthe\tAlcoholics\tAnonymous\tprogram.\tThe\nFifth\tStep\tis\tthe\tone\twhere\tsomeone,\tperhaps\ta\tmember\tof\tthe\tclergy,\twould\nlisten\tto\tan\taccount\tof\tthe\talcoholic\u2019s\tlife\tup\tto\tthe\ttime\tof\tadmitting\tto\ttheir\nalcoholism.\tA\tyoung\tlady\tremarked\tto\tme,\t\u201cYou\tcannot\tbe\tgrateful\tand\nunhappy\tat\tthe\tsame\ttime.\u201dI\twas\tprobably\tabout\t40\tyears\tolder\tthan\tshe\twas\tat\tthe\ttime,\tbut\tI\twas\nspiritually\tstunned.\tI\thad\tnever\theard\tthat\t\u201cone-liner\u201d\tbefore,\tand\tit\tmade\nsense!\tSince\tthen,\tI\thave\tused\tthat\tthought\tthroughout\tmy\tministry\u2014in\nclasses,\tseminars,\tand\tin\tmy\tpersonal\tlife.\tYOU\tCANNOT\tBE\tGRATEFUL\nAND\tUNHAPPY\tAT\tTHE\tSAME\tTIME.\tIt\tis\ttruly\temotionally\timpossible\tto\ndo\tboth.\nAs\tI\tthink\tabout\tthis\tconcept,\tI\tflash\tback\tto\tmy\tCatholic\tupbringing,\twhere\nwe\tused\ta\trosary.\tPersonally,\tnow\tI\thave\twhat\tI\tcall\ta\tmental\tRosary\tof\nGratefulness.\tI\tcount\tthe\t\u201cbeads,\u201d\tif\tyou\twill,\tdaily\tand\toften\tin\tmy\tmorning\nmeditations\tand\tprayers.\tThis\tis\twhen\tI\tcount\tMY\tblessings,\tand\tnot\tsomeone\nelse\u2019s.\nThis\tperiod\tof\tgratitude\tin\tmy\tlife\tdoes\tnot\toccur\tjust\ton\tthe\tthird\tThursday\tin\nNovember.\tThis", 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{"text": " worm alive twenty \ntimes longer than it would have lived in the r egular way. \nThis has also been pr oven with animals.\u201d Life-extending \nresults have been proven again in a recently published \nearthworm study.  Something to think about, indeed, \nthat proves the merits of fasting for human longevity! Food and Product Summar y \nToday, many of our foods are highly pr ocessed or refined, \nrobbing them of essential nutrients, vitamins, minerals and \nenzymes. Many also contain harmful, toxic and dangerous \nchemicals. The resear ch findings and experience of top \nnutritionists, physicians and dentists have led to the discover y \nthat devitalized foods are a major cause of poor health, \nillness, cancer a nd premature death. The enormous increase \nin the last 70 years of degenerative diseases such as heart \ndisease, arthritis and dental decay substantiate this belief. \nScientific resear ch has shown that most of these afflictions \ncan be prevented and that others, once established, can be \narrested or even reversed through nutritional methods. \nEnjoy Super Health with Natural Foods \n1.RAW FOODS : Fresh fruits and raw vegetables organically\ngrown are alw ays b est. Enjoy nutritious variety garden\nsalads with raw vegetab les, s prouts, raw nuts and s eeds.\n2.VEGET ABLES and PROTEINS : \na.\tLegumes, lentils, brown rice, soy beans, and all beans. \nb.\tNuts and seeds, raw and unsalted. \nc.\tWe prefer healthier vegetarian pr oteins. If you must have \nanimal protein, then be sure it's hormone \u2013free, and \n 111 \norganically fed and no more than 1 or 2 times a week. \nd.\tDairy products \u2013 fresh fertile range-free eggs are best,\nunprocessed hard cheese and feta goat\u2019 s cheese. W e\nchoose not to use dair y products. T ry the healthier\nnon-dair y soy, rice, nut, and almond milks and soy\ncheeses, yogurt and occasionally soy or rice ice cream.\n3.FRUITS and VEGET ABLES : Organically gr own is always\nbest \u2013 grown without the use of poisonous sprays and\ntoxic chemical fertilizers whenever possible; urge your\nmarket to stock organic produce! Steam, bake, saut\u00e9 or\nwok vegetables as short a time as possible to retain the\nbest nutritional content and flavor. Also enjoy fresh juices.\n4.100% WHOLE GRAIN CEREALS, BREADS and FLOURS : \nThey contain important B-complex vitamins, vitamin E,\nminerals, fiber and the important unsaturated fatty acids.\n5.COLD or EXPELLER-PRESSED VEGET ABLE OILS : \nBragg organic extra virgin olive oil (is best), soy, sunflower,\nflax and sesame oils are excellent sour ces of healthy,\nessential, unsaturated fatty acids. W e use oils sparingly.\nUSA leads the world  in heart disease, strokes, cancer and di abetes! Why? It\u2019s \nour fast junk foods, high sugars, fats, milk and processed foods diet. \nIf just half of the $billions spent on cancer research were spent on educating the \npublic how to avoid disease - millions of lives would be saved from cancer. \n\u2013 Joel Fuhrman, M.D., Author, Fasting and Eating for Health HEAL THY  BEVERAGES \nFresh Juices, Herb T eas & Pep Drinks \nThese freshly squeezed organic vegetable and fruit juices are \nimportant to The Bragg Healthy Lifestyle. It\u2019s not wise to drink \nbeverages with your main meals, as it dilutes the digestive juices. But \nit\u2019s great during the day to have a glass of freshly squeezed orange, \ngrapefruit, vegetable juice, Bragg Vinegar ACV Drink, herb tea or try \nhot cup Bragg Liquid Aminos Broth ( 2 to 1 tsp Bragg Liquid Aminos \nin cup of hot distilled water) \u2013 these are all ideal pick-me-up beverages. \nBragg Apple Cider Vinegar Cocktail \u2013 Mix 1-2 tsps equally of Bragg \nOrganic ACV and (optional) raw honey, blackstrap molasses or pure \nmaple syrup in 8 oz. distilled or purified water. Take glass upon arising, \nhour before lunch and dinner ( if diabetic, to sw eeten use 2-4 stevia drops ). \nDelicious Hot or Cold Cider Drink \u2013 Add 2 to 3 cinnamon sticks and \n4 cloves to water and boil. Steep 20 minutes or more. Before serving add \nBragg Vinegar and raw honey to taste. (Re-use cinnamon sticks & cloves ) \nBragg Favorite Juice Cocktail \u2013 This drink consists of all raw \nvegetables (please remember organic is best) which we prepare in our \nvegetable juicer: carrots, celery, beets, cabbage, tomatoes, watercress \nand parsley, etc. The great purifier, garlic, we enjoy but it\u2019s optional. \nBragg Favorite Health Smoothie \u201cPep\u201dDrink  \u2013After morning stretch \nPrepare following in blender, add frozen juice cube if desired colder; \nChoice of: freshly squeezed orange or grapefruit juice; carrot and greens juice; \nunsweetened pineapple juice; or 1 2 -2 cups purified or distilled water with : \n2 tsps spirulina or green powder, barley, etc. 1 to 2 bananas, ripe \n2 tsp raw wheat germ (optional) 1 tsp soy protein powder \n2 Tbsp flax oil (or grind Tbsp of flax seeds) 1 tsp sunflower or chia seeds \n2 tsp lecithin granules 1 tsp raw honey (optional) \n1 tsp rice or oat bran 1 tsp vit C or emer'gen-C powder \n2 tsp psyllium husk powder (optional) 2 tsp nutritional yeast flakes \n2 dates or prunes, pitted (optional) 3 cup soy yogurt or tofu \nOptional: 8 apricots (sundried, unsulphured ) soak in jar overnight in purified \nwater or unsweetened pineapple juice. We soak enough for several days, keep \nrefrigerated \u2013 also delicious topped with soy yogurt. Add seasonal organic \nfresh fruit: peaches, strawberries, berries, apricots, etc. instead of banana. In \nwinter, add apples, kiwi, oranges, tangelos, persimmons or pears, and if \nfresh is unavailable, try sugar-free, frozen organic fruits. Serv ings 1 to 2. \n112 and exercises we often enjoy this drink instead of fruit. It\u2019s delicious and \npowerfully nutritious as a meal anytime: lunch, dinner or take in thermos \nto work, school, sports, gym, hiking, and to park or freeze for popsicles.\n     Bragg Health Smoothie \u201cPep\u201d Drink \nPatricia\u2019 s Delicious Health Popcor n \nUse freshly popped organic popcorn (use air popper). Try Bragg Organic \nOlive Oil or flax seed oil or melted salt-free butter over popcorn and add \nseveral sprays of Bragg Liquid Aminos and Bragg Apple Cider Vinegar \u2026 \nYes \u2013 it\u2019s delicious! Now sprinkle with nutritional yeast (large) flakes. For \nvariety try pinch of Italian or French herbs, cayenne pepper, mustard \npowder or fresh crushed garlic to oil mixture. Serve instead of breads! Bragg Lentil & Brown Rice Casserole, Burgers or Soup \nJack LaLanne\u2019s Favorite Recipe \n14 oz pkg lentils, uncooked 12 cups brown organic rice, uncooked \n4 -6 carrots, chop 1\u201d rounds or substitute grains of choice \n2 onions, chop, (optional) 1 tsp Bragg Liquid Aminos \n4 garlic cloves, chop, (optional) 4 tsp Italian herbs (oregano, basil, etc.) \n2-3 quarts, distilled water 2 tsps Bragg Organic Extra Virgin Olive Oil \nWash & drain lentils & rice. Place grains in large stainless steel pot. Add \nwater, bring to boil, reduce heat, then add vegetables & seasonings to \ngrains and simmer for 30 minutes. If desired, last 5 minutes add fresh \nor canned (salt-free) tomatoes before serving. For delicious garnish add \nspray of Bragg Aminos, minced parsley & nutritional yeast ( large) flakes. \nMash or blend for burgers. For soup, add more water. Serves 4 to 6.\n  Bragg Raw Organic V egetable Health Salad \n2 stalks celery, chop 2 cup red cabbage, chop\n1 bell pepper & seeds, dice 2 cup alfalfa or sunflower sprouts\n2 cucumber, slice 2 spring onions & green tops, chop\n2 carrots, grate 1 turnip, grate\n1 raw beet, grate 1 avocado (ripe)\n1 cup green cabbage, slice 3 tomatoes, medium size\nFor variety add organic raw zucchini, sugar peas, mushrooms, broccoli, \ncauliflower (try black olives & pasta). Chop, slice or grate vegetables \n113fine to medium for variety in size. Mix vegetables & serve on bed of \nlettuce, spinach, watercress or chopped cabbage. Dice avocado & \ntomato & serve on side as a dressing. Serve choice of fresh squeezed \nlemon, orange or dressing separately. Chill salad plates before serving. \nIt\u2019s best to alw ays eat salad first before serving hot dishes. 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{"text": "ateral Sclerosis, A.L.S.:   This is also known as Motor Neuron Disease \n(M.N.D.), or popularly as Lou Gehrig\u2019s Disease. While orthodox medicine considers its cause \nunknown, in our experience all affected patients had had extensive exposure to pesticides. \nInterestingly, while we were able to obtain healthy young calves\u2019 livers and produce liver juice for \nthe treatment of these patients, a number of them showed considerable improvement. Since liver \njuice is no longer safe, owing to widespread campylobacter infection, A.L.S patients have made \nlittle progress toward healing with the Gerson Therapy, although they deteriorate more slowly \nthan they would without it. We consider that a failure.\nParkinson\u2019s Disease, P.D.:   This belongs to a group of conditions called motor system \ndisorders, which result from the loss of dopamine-producing brain cells. The four primary \nsymptoms of PD are tremor, or trembling in hands, arms, legs, jaw and face; rigidity, or stiffness of \nthe limbs and trunk; bradykinesia, or slowness of movement; and postural instability, or impaired \nbalance and coordination. As these symptoms worsen, patients have difficulty in walking, talking, \nor completing simple tasks.\nP.D. usually affects people over the age of 50, and is also known as paralysis agitans,  or \npopularly as \u201cshaking palsy.\u201d The allopathic treatment normally uses dopamines and several \nother drugs, which help the patient to function for a while, but do not cure the problem. The \nGerson Therapy has also failed to produce a cure.\nAlzheimer\u2019s Disease:  Described as pre-senile dementia, this condition is caused by the \natrophy (wasting) of the frontal and occipital (rear) lobes of the brain. According to Taber\u2019s \nmedical cyclopedia, it causes \u201cprogressive and irreversible deterioration of intellectual function, \napathy, speech and gait disturbance, disorientation and loss of memory.\u201d In many cases it responds \nreasonably well to the Gerson Therapy, which alleviates and/or much improves the most severe \nsymptoms. However, only brain cells that are diseased or damaged can be improved and even \nrestored. Those that are dead are gone, so the disease is not cured.\nChronic Kidney Disease:  If this has advanced to the point of requiring dialysis, it cannot \nbe reversed. The specific function of the kidneys is to remove the waste products of protein \ndigestion (urea, uric acid, creatinine), as well as excess minerals (sodium, potassium) or other \ntoxic substances from the blood, in order to maintain homeostasis of the system. This is done via a \ndelicate filter system of structures, sacs, the glomeruli; if the latter lose their permeability through \ninflammation and excess toxins and can no longer function, disease sets in.\nHowever, if disease has damaged kidney function by no more than 80% and 20% is still \nactive, the condition can be treated and patients can improve and survive. Yet kidney tissue, \nsimilar to brain tissue (see above), when dead is gone. Therefore the kidney patient whose \ncondition has been improved on the Gerson protocol can never revert to a so-called \u201cnormal\u201d \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comaverage diet. The price of survival is to remain on the Gerson program for life. In brief, kidney \ndisease is treatable and can achieve long-term survival, but it is not curable. Once dialysis has \nbeen started, normally when kidney function drops below 10%, the patient should NOT attempt \nto go on the Gerson Therapy.\nEmphysema:  This is another disease that can be greatly alleviated, but not cured. Also \nreferred to as chronic obstructive pulmonary disease,  emphysema causes changes in the structure \nof the air sacs that filter out carbon dioxide for secretion, and allow oxygen to pass into the blood. \nHere the lung tissue is severely damaged by smoking, air pollution toxins or inflammation, so that \nit loses its permeability and the exchange of gases is seriously inhibited. The sick tissue can be \nrestored; dead tissue is gone. The patient can probably function normally with only about 50% of \nfunctioning lung tissue, but he or she cannot be fully restored.\nMuscular Dystrophy:  Thought to be a familial (genetic) disease, this condition causes \nprogressive atrophy (wasting away) of muscles and usually starts in childhood, more frequently in \nboys than in girls. The underlying cause is described as \u201cA disorder caused by defective nutrition \nor metabolism\u201d (Taber). In Dr. Gerson\u2019s day it responded favorably to his treatment, but more \nrecently we have not seen good results and have to consider it incurable. In one case, diagnosed \nas Duchenne\u2019s Disease, which usually results in death at an early age, we have seen a more than \ntwenty year long survival.\nTO SUM UP:\nThe Gerson Therapy would be useless and could even cause harm to the following, who should \nnot undertake it under any circumstances:\n \u2022  Patients on dialysis\n \u2022  Patients with organ transplants (the therapy would cause a rejection)\n \u2022  Patients with melanoma that has spread to the brain (the only case in which\n     melanoma, eminently curable in any other body part, does not respond)\n \u2022  Patients with pancreatic cancer if chemotherapy has been administered.\n     (Pancreatic cancer is curable, but only if not pre-treated with chemotherapy.)\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReferences:\n1. Budwig, J.  Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and \nOther Diseases, Apple Publishing, 1994.\n2. Taber\u2019 s Cyclopedic Medical Dictionary, F.A.Davis Company, Philadelphia, 1993.\n3.  Ibid.\n4.  Booth, F. boothf@missouri.edu\n5.  Robbins, J. Diet for a New America, New World Library, 1998.\n6. McDougall, J. The McDougall Program for Women,  Plume, 2000.\n7.  Price, W.A. Nutrition and Physical Degeneration, Keats Pub., 15th edition, 2003.\n8.  Meinig, G. Root Canal Cover-Up, Bion Publishing, Ojai, CA, 1994.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 7\nRestoring the Body\u2019s Defenses\n\u201cI look forward optimistically to a healthy, \nhappy world as soon as its children are taught \nthe principles of simple and rational living. \nWe must return to nature and nature\u2019s God.\u201d\n          Luther Burbank (1849-1926)\n\u201cPhysicians and the public have exclusively \nfocused on drug therapy to the detriment \nof at least one of the foundations \nof good health\u2014appropriate nutrition.\u201d\n       Dr. Mary Keith, St.Michael\u2019 s Hospital, Toronto\nBy now, two basic facts will have become clear to the reader:\n1) Everybody\u2019s health and well-being is under constant attack from those factors of modern life \nthat undermine the body\u2019s natural defenses and self-healing ability, leading to a multitude of \ndiseases;\n2) The complex, precision-built nutritional program of the Gerson Therapy is able to undo the \nharm, restore the organism\u2019s damaged defenses and enable the body to heal itself.\nIn his thinking Dr. Gerson always made a close connection between the body\u2019s defenses and its \nhealing mechanism. Indeed, he invariably saw in his patients that the healing mechanism had \nbeen disturbed or severely damaged before the body succumbed to disease. Moreover, he was \nconvinced that the appearance of malignant disease, i.e., cancer, represented the ultimate, most \nsevere kind of breakdown, and that it needed the best expert care and effort to reverse the \ndestructive process and achieve healing.\nPerhaps the greatest of Dr. Gerson\u2019s many revolutionary insights was his realization that the \nunderlying causes of chronic disease were deficiency and toxicity. This approach differs greatly \nfrom that of conventional medicine, which prefers to assign a clear-cut cause to each individual \ndisease, but omits to look for the truly basic problems that are common to many. And this \ndifference in approach is one of many factors that separate the Gerson protocol from orthodox \ntreatments.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOnce the underlying problems are recognized, they can be treated: the deficiency  is eliminated \nwith hyper-alimentation, the toxicity with systematic detoxification. Despite their vital importance \nthese methods are simple, straightforward and transparent. 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{"text": " resulting product must, in \nterms of quality, correspond to the effort in-\nvested. Here we are not dealing with the human \nmind, which can be mistaken,  but with a natural \nprocess that overseas each stage of development \nand aims to ensure the continuation of life. Dur-\ning a dry fast the replacement of the old \"dead \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater\" takes place with \"living water\" of superior \nquality, endogenous water, synthesized by  the \norganism itself.  \nMany patients report that dry fasting is better \ntolerated than water fasting because of the lack \nof hunger. This is not surprising. The fact is that \nthe exogenous water and the body\u2019s own water \nare very different. When the organism re ceives \nwater coming from the outside, it has to rework \nthe molecules, erase the useless information, \nstructure it and transform it into \"its\" molecules, \nhaving the properties of the organism itself. To \ndo this, as well as for the digestion of food, the \nbody is forced to spend a certain amount of en-\nergy and time.  \nWith DF all these processes do not take place, \nand in this sense it is a more complete practice \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fras it provides a complete rest for the organism. \nIf no food enters the body and no heavy (\"dead\") \nwate r, the blood does not receive harmful sub-\nstances and has the chance to be constantly \ncleansed by the organism. The same blood com-\nposition is repeatedly cleansed through the filter \nsystems and thus becomes perfectly pure. Dur-\ning a DF practice the blood purifies all the super-\nfluous substances and the blood plasma becomes \ntransparent like glass, everything is re -harmo-\nnized, including the coagulation factors. The DF \nin this sense purifies the blood more completely \nthan a treatment of blood cleansing, hemodialy-\nsis or haemabsorption. \nThe anti -inflammatory effect of dry fasting is \nmuch more powerful than the effect achieved \nwith a water  fasting practice. This is because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinflammation cannot exist without water. In-\nflamed areas swell. Micro -organisms, such as \nmicrobes and viruses, multiply can only in a suf-\nficiently watery environment. It follows that a \nwater deficit is extremely counterproductive for \nthe inflammatory process. With a DF external \nwater is missing, therefore pathogenic microor-\nganisms immediately find an unfavorable envi-\nronment. Thanks to the dehydration established \nby DF, the cells of the body and the pathogenic \nmicroorganisms undertake a very strong com-\npetition for the appropriation of water. The cells \nof the body, in their home field, easily manage to \nseize the water from the microorganisms and \nnot only that. In DF mode the body not only syn-\nthesizes endogenous water,  but can also acquire \nit from the air through skin absorption. This is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause during a DF the skin stops secreting and \nshifts to an absorpt ion mode. Healthy and \nstrong cells receive an extra dose of energy and \nwater while the sick ones, viruses and bacteria \ncannot do it. Microbes, viruses and worms die \ninstantly without water.  \nDuring a water  fasting practice, to reinforce the \ndetoxification process, special treatments are \nused, such as enemas, hydrocolonotherapy, \nTurkish bath, sauna, etc. During a dry fast, these \ntreatments are not needed because the body trig-\ngers its own unique mechanisms, which neutral-\nize poisons and toxins. This does not happen in \nany other form of fasting. During DF the toxins \nburn in their own furnace: every cell, in the ab-\nsence of water, triggers an internal thermal reac-\ntion. The result is a sort of extreme and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimmediate  destruction within the very cells of all \nthe waste, superfluous and pathological ele-\nments. Each cell temporarily transforms into a \nmini -reactor and the internal temperature of the \nbody increases. This change in temperature may \nnot even be detected by a thermometer, but dur-\ning a DF the patients feel it as an internal heat, \"a \nfire\" or chills. The temperature is an important \npart of a series of defensive reactions. From ex-\nperience we know that with fever all toxins are \neliminated; poisons and even tumor cell s fully \nsuspend their activity. This process accelerates \nthe healing. By reacting with a fever the organ-\nism causes microorganisms to slow their growth.  \nSlimming effect: during DF in the patient's or-\nganism receives neither food nor water, so there \nis no external energy supply. The organism is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frforced to produce energy and water endoge-\nnously, i.e. within itself. For this reason, unusual \nchemical reactions begin to occur within the or-\nganism and metabolic processes are modified. \nFor example, less muscle tissue is lost compared \nto adipose tissue. During a water fast, muscle \nand fat tissue are reduced roughly in equal pro-\nportions. During DF, however, the patient acts \nsomewhat like a camel. The reason is that the or-\nganism maintains its vital capacity at the ex-\npense of reserve fat. The adipose tissue is de-\nstroyed very efficiently and does not regain its \ninitial volume. In fact, it is destroyed 3 -4 times \nfaster than muscle tissue because fat tissue is \nmade up of more than 90% water, while muscle \ntissue remains relatively intact. The organism \ndoes not suffer because of lack of water, because \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit obtains the water it needs from adipose tissue. \nIn DF the adipose tissue burns 3 times faster \nthan during a water fast. The burnt fat reserves \nare not restored, unlike in water fa sting. It is pos-\nsible to observe an early and better digestion of \nfat deposits, compared to water fasting. After a \nwater fast the adipose tissue is restored more \nquickly, especially when resuming the same diet \nas before the fast, but with DF this occurs to  a \nlesser extent. The nutrition based on organism\u2019s \nown reserves is perfectly balanced. The body \ntakes only what it needs from its reserves, rather \nthan what is artificially imposed from the out-\nside.  \nAnti -aging effect. Why is the rejuvenation ef-\nfect on the  body during DF greater than with a \nwater fast? The diseased, degenerate and weak \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells cannot withstand extreme conditions, so \nthey die and decompose. Which ones remain? \nThe cells with a good organization and a wide \nand efficient genetic engineering; the ones that \nare not afraid survive and maintain their func-\ntions. This way fasting helps to discard the use-\nless, weak, sick and harmful parasitic cells. They \ndo not exercise their functions and it is better to \nclear them in time, without allowing them to die \nof natural death otherwise they would be able to \ngenerate offspring of more weak and inoperative \ncells. After DF the strong cells remain, which, by \ndividing, produce high quality offspring cells \nwith the same properties of the mother cells.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8. What mechanisms does a dry fast \ntrigger within the body?  \n    \n8.1. The mechanism of toxins burning \"in \ntheir own furnace\" and production of \"endog-\nenous\" water   \nMany observe that dry fasting is better toler-\nated than water -based fasting, especially because \nof the absence of hunger. This is not surprising. \nThe structure of the water from outside the body \nand what the body actually assimilates are two \ncompletely different things. The body processes \nthe molecules of the incoming water, it cleanses \nsuperfluous informat ion, restructures and trans-\nform them into its own molecules, with the \nproperties of the organism itself. To this end, as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the absorption of food, an expense of time \nand energy is necessary. Dry fasting is more \ncomplete precisely because it provides a fu", "token_ids": [13239, 2027, 2011, 11, 304, 720, 18853, 315, 4367, 11, 8024, 311, 279, 5149, 304, 7058, 7164, 291, 13, 5810, 584, 527, 539, 14892, 449, 279, 3823, 720, 38824, 11, 902, 649, 387, 37104, 11, 220, 719, 449, 264, 5933, 720, 4734, 430, 25355, 1855, 6566, 315, 4500, 720, 438, 22262, 311, 6106, 279, 42271, 315, 2324, 13, 20742, 7058, 287, 264, 9235, 5043, 279, 14039, 315, 279, 2362, 330, 34854, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 13284, 1, 5097, 2035, 449, 330, 64275, 3090, 1, 315, 16757, 720, 10692, 11, 842, 53595, 3090, 11, 92106, 555, 220, 279, 720, 8629, 2191, 5196, 13, 2355, 8607, 6978, 1934, 430, 9235, 54560, 374, 2731, 720, 21220, 261, 660, 1109, 3090, 54560, 1606, 315, 279, 6996, 720, 1073, 34906, 13, 1115, 374, 539, 15206, 13, 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{"text": "\tsmoothie\tconsistency\tis\treached.\n\t\n3.\t\nTransfer\tto\tthe\ttall\tglasses\tand\tserve.\tDust\twith\ta\tlittle\tcinnamon\tpowder\n(optional).Yam\tBanana\tSmoothie\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tmedium\tyam\n\t\n1.\t\n1\t\u00bd\tcups\tvanilla\tyogurt\n\t\n1.\t\n1/2\tcup\tmilk\n\t\n1.\t\n1\tcup\tice\tcubes\n\t\n1.\t\n1\tteaspoon\tsugar\n\t\n1.\t\n1\tripe\tfrozen\tbanana\n\t\nDirections\n\t\n1.\t\nPrick\tthe\tyam\twith\ta\tfork.\tMicrowave\tthe\tyam\tfor\t8\tto\t10\tminutes,\tuntil\nfork\ttender.\n\t\n2.\t\nAllow\tit\tto\tcool,\tand\tthen\tpeel\tthe\tyam.\n\t\n3.\t\nCombine\tthe\tyam\twith\tremaining\tingredients\tin\tthe\tcontainer\tof\ta\tblender.\nBlend\tuntil\tsmooth.Zucchini\tOrange\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1.\t\n1\tzucchini,\tcubed\n\t\n1.\t\n5\tice\tcubes\n\t\n1.\t\n1\tcup\torange\tjuice\n\t\n1.\t\n2\ttablespoons\tsucralose\tsweetener\n\t\n1.\t\n3/4\tteaspoon\tvanilla\textract\n\t\nDirections\n\t\n1.\t\nPlace\tall\tfive\tingredients\tinto\tyour\tblender.\n\t\n2.\t\nCover,\tand\tmix\tuntil\tthe\tsmoothie\treaches\tthe\tdesired\tconsistency.\n\t\n3.\t\nServe\tin\tthe\ttall\tglasses.Cocoa\tZucchini\tShake\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tfrozen\tzucchini,\tgrated\n\t\n1.\t\n2\tlarge\tfrozen\tbananas,\tpeeled\n\t\n1.\t\n2\ttablespoons\tcocoa\tpowder\n\t\n1.\t\n1/4\tcup\tpeanuts,\tchopped\n\t\n1.\t\n1/2\tcup\tsugar\n\t\n1.\t\n1\tcup\thalf-and-half\n\t\nDirections\n\t\n1.\t\nPlace\tall\tof\tthe\tingredients\tinto\tyour\tblender\tor\ta\tfood\tprocessor.\n\t\n2.\t\nCover,\tand\tmix\tuntil\tthe\tsmoothie\treaches\tthe\tdesired\tconsistency.\n\t\n3.\t\nServe\timmediately.Cantaloupe\tYogurt\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tripe\tfrozen\tbanana,\tpartially\tthawed\tand\tcut\tinto\tchunks\n\t\n1.\t\n1/4\tripe\tcantaloupe,\tseeded\tand\tcut\tinto\tchunks\n\t\n1.\t\n1/2\tcup\tlow-fat\tyogurt\n\t\n1.\t\n2\ttablespoons\tskim\tmilk\tpowder\n\t\n1.\t\n1\ttablespoon\torange\tjuice\n\t\n1.\t\nHoney\tto\ttaste\t(optional)\n\t\nDirections\n\t\n1.\t\nCombine\tall\tingredients\tin\ta\tblender\tand\tprocess\tuntil\tsmooth\n\t\nand\tuniform.\n\t\n2.\t\nPour\tinto\ta\tchilled\tand\ta\ttall\tglass\tand\tdrink\timmediately.Cantaloupe\tRaspberries\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcantaloupe,\tpeeled,\tseeded\tand\tcut\tinto\tchunks\n\t\n1.\t\n1/2\tcup\tplain\tyogurt\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n2\ttablespoons\tmaple\tsyrup\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tcombine\tall\tfour\tingredients.\n\t\n2.\t\nMix\tuntil\ta\tsmooth\tconsistency\tdevelops.\n\t\n3.\t\nPour\tinto\ttwo\tglasses\tand\tserve.Cherry\tCantaloupe\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/2\tcantaloupe,\tpeeled,\tseeded,\tand\tsliced\n\t\n1.\t\n1/2\tcup\tapricot\tjuice\n\t\n1.\t\n3-4\tpitted\tcherries\n\t\n1.\t\n1/4\tcup\tblackberries\n\t\n1.\t\n3-4\tice\tcubes\n\t\nDirections\n\t\n1.\t\nPut\tall\tfive\tingredients\tinto\ta\tblender.\n\t\n2.\t\nBlend\tuntil\tsmoothie\tconsistency\tis\treached.\n\t\n3.\t\nPour\tinto\ta\tglass\tand\tserve.Carrot\tApple\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tcarrot\tjuice\n\t\n1.\t\n1/2\tcup\tapple\tjuice\n\t\n1.\t\n6\tounces\tplain\tyogurt,\tfrozen\n\t\n1.\t\n1\tbanana\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender\tor\ta\tfood\tprocessor,\tprocess\tall\tingredients\tuntil\tthe\tmixture\tis\nnice\tand\tsmooth.\n\t\n2.\t\nPour\tinto\tthe\tglasses\tand\tenjoy.Vegan\tVanilla\tCherry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/4\tcup\tcherry\tsugar-free\tsyrup\n\t\n1.\t\n1/4\tcup\tvanilla\tsugar-free\tsyrup\n\t\n1.\t\n2\tscoops\tVege\tFuel\n\t\n1.\t\n1\t\u00bd\tcups\tcrushed\tice\n\t\nDirections\n\t\n1.\t\nPur\u00e9e\tall\tingredients\tin\ta\tblender\tuntil\tsmooth\tand\tuniform.\n\t\n2.\t\nPour\tinto\ta\tchilled\ttall\tglass\tand\tenjoy.Chocolate\tBanana\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tfrozen\tbanana\t--\tpeeled\n\t\n1.\t\n6\tounces\tlight\tfrozen\tcherry\tyogurt\n\t\n1.\t\n2\ttablespoons\tchocolate\tsyrup\n\t\n1.\t\n1/2\tcup\tnon-fat\tmilk\n\t\nDirections\n\t\n1.\t\nCombine\tall\tfour\tingredients\tand\tpur\u00e9e\twith\tan\telectric\tblender\tor\ta\tfood\nprocessor.\n\t\n2.\t\nTransfer\tto\ta\tglass\tand\tdrink\timmediately.Chocolate\tDream\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tmilk\tchocolate\tbar\n\t\n1.\t\n2\tscoops\tchocolate\tice\tcream\n\t\n1.\t\n1/2\tcup\tmilk\n\t\n1.\t\nIce\tcubes\tto\ttaste\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tprocess\tmilk\tchocolate\tbar\tfirst.\n\t\n2.\t\nAdd\tice\tcream,\tmilk\tand\tice\tcubes\tand\tpulse\tuntil\tthe\tmixture\tis\tcreamy,\nnice\tand\tsmooth.Blueberry\tYogurt\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n6\tounces\tfrozen\tfat-free\tblueberry\tyogurt\n\t\n1.\t\n1\tcup\tblueberries,\tfresh\n\t\n1.\t\n1\tcup\tnonfat\tmilk\n\t\nDirections\n\t\n1.\t\nCombine\tall\tthree\tingredients\tand\tpur\u00e9e\tin\torder\tto\tmake\ta\tmixture\tsmooth\nand\tcreamy.\n\t\n2.\t\nTransfer\tto\tthe\tchilled\tglasses\tand\tserve.Cantaloupe\tVanilla\tYogurt\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tripe\tcantaloupe,\tpeeled,\tseeded,\tand\tcut\tinto\tchunks\n\t\n1.\t\n1\tcup\tmilk\n\t\n1.\t\n1\tcup\tvanilla\tfat-free\tyogurt\n\t\n1.\t\n1\tcup\tcrushed\tice\n\t\n1.\t\n2\ttablespoons\tsugar\n\t\n1.\t\nGround\tcinnamon\tto\ttaste\n\t\n1.\t\nGround\tnutmeg\tto\ttaste\n\t\n1.\t\nGround\tcloves\tto\ttaste\n\t\nDirections\n\t\n1.\t\nCombine\tall\tingredients\tin\ta\tblender\tand\tpur\u00e9e\tto\tthe\tconsistency\tyou\nprefer.\n\t\n2.\t\nPour\tinto\tglasses\tand\tserve.Anti-aging\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\twater\n\t\n1.\t\n1\tplum,\tpitted\n\t\n1.\t\n2\tkiwis,\tpeeled\n\t\n1.\t\n2\tcups\tspinach\n\t\n1.\t\n1\tteaspoon\tginger,\tgrated\n\t\n1.\t\nFresh\tmint\tleaves\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nAdd\tthe\twater,\tplum,\tand\tkiwis\tto\tthe\tblender\tfirst.\tPulse\tfor\ta\tfew\tseconds.\n\t\n2.\t\nAdd\tthe\tspinach\tand\tginger,\tand\tpulse\tuntil\tthe\tmixture\tis\tthick\tand\nsmooth.\n\t\n3.\t\nGarnish\twith\tthe\tmint\tleaves\tand\tserve\tin\tthe\ttall\tglasses.Multivitamin\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcarrot,\tthinly\tsliced\n\t\n1.\t\n1\tb", 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{"text": " in and out of their\nlungs. And it\u2019 s these breathing problems that slow, paced, less techniques\nare so ef fective at fixing.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nOver several months leading up to the Stanford experiment, I visited with\nseveral Buteyko teachers and other low-breathing devotees. They told me\nthe same story, of how they\u2019d been plagued by some chronic respiratory\nillness that no drug or sur gery or medical therapy could fix. Of how they all\n\u201ccured\u201d themselves with nothing more than breathing less. The techniques\nthey used varied, but all circled around the same premise: to extend the\nlength of time between inhalations and exhalations. The less one breathes,\nthe more one absorbs the warming touch of respiratory ef ficiency\u2014and the\nfurther a body can go.This shouldn\u2019 t come as much of a surprise. Nature functions in orders of\nmagnitude. Mammals with the lowest resting heart rates live the longest.\nAnd it\u2019 s no coincidence that these are consistently the same mammals that\nbreathe the slowest. The only way to retain a slow resting heart rate is with\nslow breaths. This is as true for baboons and bison as it is for blue whales\nand us.\n\u201c The yogi\u2019 s life is not measured by the number of his days, but the\nnumber of his breaths,\u201d wrote B. K. S. Iyengar, an Indian yoga teacher who\nhad spent years in bed as a sickly child until he learned yoga and breathed\nhimself back to health. He died in 2014, at age 95.\nI\u2019d hear this repeated over and over again by Olsson during our early\nSkype chats and again throughout the Stanford experiment. I\u2019d read about it\nin Stough\u2019 s research. Buteyko and the Catholics, Buddhists, Hindus, and\n9/11 survivors were aware of it as well. By various means, in various ways,\nin various eras of human history, all these pulmonauts discovered the same\nthing. They discovered that the optimum amount of air we should take in at\nrest per minute is 5.5 liters. The optimum breathing rate is about 5.5 breaths\nper minute. That\u2019 s 5.5-second inhales and 5.5-second exhales. This is the\nperfect breath.\nAsthmatics, emphysemics, Olympians, and almost anyone, anywhere,\ncan benefit from breathing this way for even a few minutes a day, much\nlonger if possible: to inhale and exhale in a way that feeds our bodies just\nthe right amount of air, at just the right time, to perform at peak capacity.\nT o just keep breathing, less.Seven\nCHEW\nIt\u2019 s the nineteenth day of the Stanford experiment, and Olsson and I are,\nonce again, sitting side by side at the dining room table at the center of our\nhome lab. The place is of ficially a sty. W e\u2019ve just stopped caring. Because\nnow we\u2019re just a few hours away from it all being over.\nI\u2019m sitting with the same thermometer and nitric oxide sensor in my\nmouth, and the same blood pressure cuf f around my biceps. Olsson\u2019 s got the\nsame face mask around his head, the same EKG sensor on his ear. He\u2019 s\nwearing the same slippers as well.\nW e\u2019ve done this drill 60 times in the past three weeks. It all would have\nbeen unbearable had it not been for the mounting ener gy, mental clarity, and\noverall well-being we\u2019ve felt, such vast and sudden improvements\nexperienced the minute we stopped mouthbreathing.\nLast night, Olsson snored for three minutes while I clocked in at six, a\n4,000 percent decrease from ten days ago. Our sleep apnea, which\ndisappeared the first night of nasal breathing, has remained nonexistent. My\nblood pressure this morning was 20 points lower than its highest point at the\nbeginning of the experiment; on average I\u2019ve dropped 10 points. My carbon\ndioxide levels consistently rose and were finally nudging toward the \u201csuper\nendurance\u201d mark shared by Buteyko\u2019 s healthiest subjects. Olsson, again,\nshowed similar improvements. W e did it all by breathing through our noses,\nslowly and less with full exhales.\n\u201cI\u2019m done,\u201d declares Olsson, with the same smirk on his face. He walks\ndown the hallway one last time and goes back across the street. And one\nlast time, I\u2019m left alone in the clutter, where I eat the same dinner I had ten\ndays ago.The last supper: a bowl of pasta, leftover spinach, a few soggy croutons.\nI take a seat at the kitchen table in front of the same unread pile of the\nSunday New Y ork T imes, pour a little olive oil and salt into the bowl, and\ntake a bite. A few mashes in my mouth and it\u2019 s gone.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nAs random as it might seem, this mundane act\u2014that few seconds of soft\nchewing\u2014was the catalyst for writing this book. It\u2019 s what inspired me to\nturn the casual hobby of investigating what happened to me in that\nV ictorian room a decade ago into a full-time quest to discover the lost art\nand science of breathing.\nAt the beginning of this book, I began to fill in why humans have such a\nhard time breathing, how all that tenderizing and cooking of food\neventually led to airway obstruction. But the changes that occurred in our\nheads and airways so many years ago were only a small part of how we got\nto here. There is a much deeper history to our origins, which is weirder and\nwilder than anything I had anticipated when I first began.\nAnd so, here, at the end of the Stanford experiment, it seems only\nappropriate to start over again, picking up where we left of f, at the dawn of\nhuman civilization.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nT welve thousand years ago, humans in Southwest Asia and the Fertile\nCrescent in the Eastern Mediterranean stopped gathering wild roots and\nvegetables and hunting game, as they had for hundreds of thousands of\nyears. They started growing their food. These were the first farming\ncultures, and in these primitive communities, humans suf fered from the first\nwidespread instances of crooked teeth and deformed mouths.\nIt wasn\u2019 t terrible at first. While one farming culture was plagued by\nfacial and mouth deformities, another hundreds of miles away seemed not\nto suf fer at all. Crooked teeth and all the breathing problems that come with\nthem seemed totally random.\nThen, about 300 years ago, these maladies went viral. Suddenly, all at\nonce, much of the world\u2019 s population began to suf fer. Their mouths shrank,\nfaces grew flatter, and sinuses plugged.The morphological changes to the human head that had occurred up to\nthis point\u2014that lowering of the larynx that clogged our throats, the\nexpansion of our brains that lengthened our faces\u2014all these were negligible\ncompared to this sudden shift. Our ancestors adapted to those gradual\nchanges just fine.\nBut the changes triggered by the rapid industrialization of farmed foods\nwere severely damaging. W ithin just a few generations of eating this stuf f,\nmodern humans became the worst breathers in Homo  history, the worst\nbreathers in the animal kingdom.\nI had a hard time comprehending this when I first came across it years\nback. Why hadn\u2019 t I been told about it in school? Why didn\u2019 t so many of the\nsleep doctors or dentists or pulmonologists I interviewed know this story?\nBecause this research, I discovered, wasn\u2019 t happening in the halls of\nmedicine. It was happening in ancient burial sites. The anthropologists\nworking at these sites told me that if I wanted to really understand how such\na sudden and dramatic change could happen to us, and why, I needed to\nleave the labs and get into the field. I needed to see some of the Patient\nZeros of the modern obstructed human, the turning point when our farm-fed\nfaces fell apart on a mass scale. I needed to get my hands on some skulls:\nold ones, and lots of them.\nI hadn\u2019 t been introduced to Marianna Evans yet, so I didn\u2019 t know the\nMorton Collection existed. I called some friends instead. One of them told\nme that my best chance of stumbling upon a lar ge trove of centuries-old\nspecimens was to fly to Paris and wait beside a set of trash cans along Rue\nBonaparte. My guides would be waiting there on T uesday night at seven\np.m.\n\u2014\n\u201cThis way,\u201d the leader said. The rusting steel door behind us moaned and\nsquealed and the sliver of streetlight grew thinner until there was no more\nlight at all, only fading echoes. One of the guides I was following lit up her\nhigh-powered headlamp, the two others cinched their backpacks, and went\ndown the first stone steps of a spiral staircase that led into pure blackness.\nThe dead were downstairs. Six million of them, spread out in a labyrinth\nof halls, stalls, cathedrals, ossuaries, black rivers, and billionaire playrooms.\nThere was the skull of Charles Perrault, the author of \u201cSleeping Beauty\u201d\nand \u201cCinderella.\u201d A little deeper were the femurs of Antoine Lavoisier, thefather of modern chemistry,", "token_ids": [304, 323, 704, 315, 872, 198, 75, 29222, 13, 1628, 433, 529, 274, 1521, 27027, 5435, 430, 6435, 1174, 78780, 11, 2753, 12823, 198, 548, 779, 31469, 282, 96978, 520, 36351, 627, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 1959, 3892, 4038, 6522, 709, 311, 279, 31788, 9526, 11, 358, 12263, 449, 198, 325, 17998, 426, 1088, 88, 9509, 13639, 323, 1023, 3428, 93008, 44661, 48772, 288, 13, 2435, 3309, 757, 198, 1820, 1890, 3446, 1174, 315, 1268, 814, 7070, 1027, 66402, 555, 1063, 21249, 42631, 198, 484, 2136, 430, 912, 5623, 477, 1765, 342, 727, 477, 6593, 15419, 1436, 5155, 13, 5046, 1268, 814, 682, 198, 2118, 66, 3149, 863, 5694, 449, 4400, 810, 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27027, 11, 706, 14958, 88034, 13, 3092, 198, 51105, 7410, 420, 6693, 574, 220, 508, 3585, 4827, 1109, 1202, 8592, 1486, 520, 279, 198, 7413, 1251, 315, 279, 9526, 26, 389, 5578, 358, 4070, 12504, 220, 605, 3585, 13, 3092, 12782, 198, 67, 37901, 5990, 21356, 16392, 323, 1051, 5616, 42541, 3252, 9017, 279, 1054, 9712, 198, 408, 5890, 863, 1906, 6222, 555, 426, 1088, 88, 9509, 529, 274, 2890, 13744, 15223, 13, 12225, 31031, 11, 1578, 345, 3528, 291, 4528, 18637, 13, 468, 384, 1550, 433, 682, 555, 27027, 1555, 1057, 97814, 345, 36311, 398, 323, 2753, 449, 2539, 57759, 3916, 627, 10378, 4344, 2884, 2476, 50888, 12225, 31031, 11, 449, 279, 1890, 86124, 389, 813, 3663, 13, 1283, 23291, 198, 2996, 279, 51902, 832, 1566, 892, 323, 5900, 1203, 4028, 279, 8761, 13, 1628, 832, 198, 4354, 892, 11, 358, 4344, 2163, 7636, 304, 279, 54916, 1174, 1405, 358, 8343, 279, 1890, 14177, 358, 1047, 5899, 198, 14097, 4227, 11829, 1566, 87117, 25, 264, 19763, 315, 37547, 11, 65543, 68798, 11, 264, 2478, 45942, 4680, 1589, 412, 2439, 627, 40, 1935, 264, 10954, 520, 279, 9979, 2007, 304, 4156, 315, 279, 1890, 61391, 27402, 315, 279, 198, 37165, 1561, 816, 477, 74, 350, 737, 288, 1174, 5019, 264, 2697, 33213, 5707, 323, 12290, 1139, 279, 19763, 11, 323, 198, 23609, 264, 23556, 13, 362, 2478, 296, 14380, 304, 856, 11013, 323, 433, 529, 274, 8208, 627, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 2170, 4288, 439, 433, 2643, 2873, 11, 420, 69782, 1180, 41128, 2478, 6622, 315, 8579, 198, 331, 79510, 2345, 16514, 279, 51483, 369, 4477, 420, 2363, 13, 1102, 529, 274, 1148, 14948, 757, 311, 198, 413, 279, 16736, 32628, 315, 24834, 1148, 7077, 311, 757, 304, 430, 198, 53, 220, 858, 22865, 3130, 264, 13515, 4227, 1139, 264, 2539, 7394, 2271, 311, 7142, 279, 5675, 1989, 198, 438, 8198, 315, 27027, 627, 1688, 279, 7314, 315, 420, 2363, 11, 358, 6137, 311, 5266, 304, 3249, 12966, 617, 1778, 264, 198, 19221, 892, 27027, 11, 1268, 682, 430, 28682, 4954, 323, 17677, 315, 3691, 198, 3163, 1870, 6197, 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287, 9699, 6134, 4920, 603, 4647, 52530, 323, 198, 82, 593, 5962, 323, 279, 1776, 1553, 315, 8761, 4238, 14264, 65355, 3156, 1070, 574, 912, 810, 198, 4238, 520, 682, 11, 1193, 59617, 71057, 13, 3861, 315, 279, 28292, 358, 574, 2768, 13318, 709, 1077, 198, 12156, 41503, 2010, 95857, 11, 279, 1403, 3885, 8628, 2454, 872, 34236, 82, 11, 323, 4024, 198, 2996, 279, 1176, 9998, 7504, 315, 264, 42197, 62862, 430, 6197, 1139, 10748, 3776, 2136, 627, 791, 5710, 1051, 63891, 13, 19198, 3610, 315, 1124, 11, 9041, 704, 304, 264, 99810, 198, 1073, 52473, 11, 74673, 11, 31747, 291, 81, 1147, 11, 31159, 84, 5548, 11, 3776, 36617, 11, 323, 47794, 1514, 9949, 627, 3947, 574, 279, 35113, 315, 15274, 86848, 957, 11, 279, 3229, 315, 1054, 42845, 287, 31685, 89874, 438, 1054, 34, 5863, 6985, 2029, 362, 2697, 19662, 1051, 279, 5103, 1759, 315, 91254, 445, 28316, 285, 1291, 1174, 279, 23881, 315, 6617, 30903, 1174], "source": "0xBreath/holistic-books"}
{"text": "ing b owl, beat eggs until light in colour. Add sugar an d beat with\nan electr ic mixe r until slightly th ickened, about 1 minute. Add flour, baking\npowder, milk, vegetable oil and vanilla. Beat for about 1 minute or just until\nthe batter is smooth and creamy. Don\u2019 t overbeat. Pour the batter into the\nprepared springform pan.\n2. Bake in preheated oven for 20 to 30 minutes or until the top is golden and\na toothp ick inserted into the ce ntre comes out clean. Loosen around the\nedge of the cake with a thin knife and let the cake cool completely on a wire\nrack. Le aving the cake on the pan base, remove the side rim; w ash rim and\nset a side. Cake b ase can be wrapped and stored for up to 2 days or wrapped\ntightly, labelled and frozen for up to 1 month.\nFILLING\nSpringform side rim, lightly oiled\n1 lb (500 g) ricotta cheese\n1/2 cup (125 mL) vanilla yogurt\n1/2 cup (125 mL) mascarpone cheese\n1/3 cup (75 mL) icing sugar\n1 cup (250 mL) Raspberry Curd ( raspberry curd )\n1 V anilla Cake Base on a springform base (r ecipe left)\n1/2 cup (125 mL) fr esh or fr ozen raspberries\u00a0\n1. In a food processor or blender, combine ricotta cheese, yogurt,\nmascarpone cheese and icing sugar; blend until smooth.\n2. Fit the prepared side rim of  the springform pan back arou nd the cake\nbase. Spread about two-thirds of the raspberry curd over the cake.\n3. Po ur t he ricotta mixture over the raspberry curd and spread ev enly with a\nspatula. Some of the cheese mixture may flow down the sides of the cake.\n4. Place the cake in the freezer, being careful to keep it level, for at least 30\nminutes or overnight. Spread the remaining raspberry curd over the cheese\nlayer an d return  to the freezer or refrigerator until ready to serve. Remove\nfrom the freezer at least 1 hour before serving. Remove the  rim of the\nspringform pan and arrange raspberries around the top of the tiramis\u00f9.\nr a s p b e r r y  c u r d\nI l ove having this buttery, rich cur d in my pantry because of it s versatility\nand also because it makes a welcome gift any time of the year. It is similar\nto L emon Cur d (or Lemon Butt er) but not as tart, so you can  use it with\nsweeter desserts  than you would the lemon version. If you fr eeze fr esh\nraspberries, you  can make Rasp berry Cur d any time of the year. It should\nbe used within thr ee weeks (if yo u can keep family fr om dipping  into it right\nout of the jar!). Using the apples in the cur d lightens up the intense\nraspberry flavour and colour, and helps to thicken the cur d.\nMAKES 4 CUPS (1 L)\n2\u20131/2 cups (625 mL) fr esh or fr ozen raspberries\n(12 oz/375 g) 4 cups (1 L) chopped cooking apples (unpeeled)\ngrated rind and juice of 1 lemon\n3/4 cup (175 mL) butter, cut into chunks1\u20131/2 cups (375 mL) granulated sugar\n4 eggs, lightly beaten\n\u00a0\n1. Heat four 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. In a s aucepan, combine raspberries, apples, lemon rind and juice. Bring\nto a boil over m edium-high heat, stirring occasionally. Reduce the heat to\nmedium and simmer for 15 mi nutes, stirring occasionally, or until fruit is\nsoft.\n3. Pu r\u00e9e the mixture by rubbing it through a sieve into a non-reactive bowl.\nDiscard seeds and pulp.\n4. Add butter, sugar and eggs to the raspberry pur\u00e9e. Place the bowl over a\npan of simmering water and stir until the sugar is dissolved and the butter is\nmelted. Continue to cook, stirring constantly, until the curd thickens enough\nto coat the back of a wooden spoon.\n5. Fill hot jars, leaving a 1/4-in ch (5 mm) headspace. W ipe rims, top with\nflat lids and scre w on metal ring s. Return jars to the hot water b ath, topping\nup with hot water if necessary. Bring to a full rolling boil and process jars\nfor 10 minutes ( Boiling W ater Method, Step by Step ).\n6. Remove canner lid and wait 5  minutes before removing jars to a cooling\nrack to cool completely. Check seals, label and store in the refr igerator for\nup to 2 months.\nUse: Th is is a rich, buttery, silky-smooth confection that st ands in for\ncustard as a bas e for fruit tarts  and flans. Substitute it for whipped cream\nas a  topping for desserts, or thin with 1 tbsp (15 mL) rice vinegar and\ndrizzle over fruit salads. Use it as a spread on toast or scones and as a\nfilling for layer cakes and cr\u00eapes.s w e e t  r a s p b e r r y  v i n e g a r\nBefor e r efrigera tion, a popular way to pr eserve the unique taste of\nraspberries was to make vinegar fr om the macerated fr esh berries. Stor ed\nin stone war e cr o cks or gr een g lass jars, the vinegar was mixe d with cool\nspring w ater or carbonated water for a r efr eshing summer drink called a\n\u201cshrub.\u201d Y ou can make it in the winter using fr ozen raspberries.\nMAKES 3 CUPS (750 ML)\n6 cups (1.5 L) fr esh or fr ozen raspberries, divided\n1\u20133/4 cups (425 mL) r ed or white wine vinegar, divided2\u20131/2 cups (625 mL) granulated sugar\n\u00a0\n1. In a l ar ge non -reactive bowl or crock, combine 3 cups (750 mL) of the\nraspberries with 1-1/4 cups (300 mL) of the vinegar. Cover and let stand at\nroom temperature for 24 hours.\n2. U sing a potato masher, mash the raspberries to a pulp. Stra in the pulp\nthrough a coarse sieve set over a lar ge non-reactive bowl or crock.\nPress on  solids with the back of a wooden spoon to release as m uch juice as\npossible.\n3. Add remainin g raspberries and vinegar to the strained juice. Cover and\nlet stand for 24 hours at room temperature. Mash with a potato masher and\nstrain the mixture through a coarse sieve into a Maslin pan or saucepan,\npressing on solids with the back  of a wooden spoon to release as  much juice\nas possible. Discard pulp and seeds.\n4. Meanwhile, sterilize three 1-cup (250 mL) jars, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n5. Bring the stra ined juice to a boil over high heat, stirring freq uently. Add\nsugar, 1 cup (25 0 mL) at a time, stirring until the sugar has bee n dissolved\nbefore adding the next cup. Boil lightly, stirring occasionally, for 10 to 15\nminutes or until the mixture is thickened and is reduced to about 3 cups\n(750 mL). Do not overboil.\n6. Fill hot jars, leaving a 1/4-in ch (5 mm) headspace. W ipe rims, top with\nflat lids and scre w on metal rin gs. Let cool on a towel or wire rack. Label\nand store in the refrigerator for up to 3 months.\nUse: Substitute Sweet Raspberry V inegar for rice vinegar in stir-fry dishes\nand fruit salads.s w e e t  r a s p b e r r y  v i n a i g r e t t e\nT ry one  of the nut oils\u2014hazelnut, almond or walnut\u2014in plac e of vir gin\nolive oil in this sweet and tangy dr essing. It\u2019 s lovely on fruit and in light\nspring salads with baby arugul a and other spring gr eens. Drizzle it over\navocado, aspara gus and almonds or walnuts. It is a beautiful r e d, with just\nthe right amount of tangy sweetness.\nMAKES 1/2 CUP (125 ML)\n1/3 cup (75 mL) nut oil (see above)\n3 tbsp (45 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar )In a  jar with a tight-fitting lid, combine nut oil and vinegar. Put the lid on\nand shake well.\n\u00a0\nFr eezing Raspberries\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ).\n2. 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{"text": "-\nseeking. Check for those lyrics which reflect the way you\u2019ve been\ntaught to feel, that is, that you can\u2019t make it if someone disapproves\nof you or lets you down. Rewrite the songs to fit a mind-set of per-\nsonal mastery rather than approval-seeking. For example:\n\u2022 I make myself feel like a natural woman; it has nothing to do\nwith you.\n\u2022 I chose to love you. I must have wanted to do it then, but now\nI\u2019ve changed my mind.\n\u2022 People who need people are the unluckiest people in the world.\nBut people who want love  and enjoy  people are making themselves\nhappy.\n\u2022 I make myself so very happy because of the things I tell myself\nabout you.\n\u2022 I am the sunshine of my life, and having you in it makes it even\nbrighter.\n\u2022 I can stop loving you, but at this point I choose not to.\nWhile they admittedly won\u2019t sell, you can at least make a start on\nredirecting the unconscious messages that you hear, and which re-\nflect the way people in our culture have learned to believe. \u201cWithout\nyou I\u2019m nothing\u201d must be translated to \u201cWithout me I\u2019m nothing,\nbut having you makes this present moment very nice.\u201d\nTelevision commercials make a special appeal to your approval-\nseeking thinking. Many of these commercial skits are efforts by the\nmanufacturer to manipulate you into buying their products, by re-\ninforcing the notion that other peoples\u2019 beliefs are more important\nthan your own.\nConsider the following dialogue when friends are coming over\nto your house for an afternoon of bridge:YOU DON\u2019T NEED THEIR APPROVAL  / 611st Friend (sniffing the air): \u201cFried fish last night dear?\u201d said in a\nvery disapproving tone.\n2nd Friend: \u201cGeorge still smoking a cigar, I see,\u201d in a similarly\nunaccepting tone.\nYou: Looking hurt, distraught\u2014nay destroyed\u2014because others\nare disapproving of the odors in your own house.\nPsychological message: \u201cWhat others think of you is much more\nimportant than what you think of yourself, therefore, if you don\u2019t\nplease your friends you deserve to feel bad.\u201d\nConsider also the following two skits and the message:\n1. A waitress putting a bib around a customer\u2019s neck at a lobster\nparty notices \u201cring around the collar.\u201d The wife shrivels in shame\nat the thought of not receiving approval from a strange waitress.\n2. A woman shrinks in fear as she contemplates how her friends\nwill view her if she has baggy pantyhose. \u201cI just couldn\u2019t stand it if\nthey thought something bad about me. I must have their approval,\nso I\u2019ll buy this brand over that one.\u201d\n3. The mouthwash, toothpaste, deodorants and special spray ad-\nvertisements are filled with psychological messages that you must\nhave approval, and the way to get it is to purchase this particular\nitem. Why do advertisers stoop to such tactics? Because they work!\nThey sell. They recognize that people are infected with the need for\nacceptance and they capitalize on this need by creating little sketches\nthat send out the right messages.\nThere you have it, a culture that prizes and encourages approval-\nseeking. It is hardly surprising that you\u2019ve found yourself placing\ntoo much emphasis on what others think. You\u2019ve been conditioned\nto do so throughout your life, and even if your own family was\nconscious of the need to help you to promote self-reliance, the ancil-\nlary cultural factors worked against them. But you don\u2019t have to\nhang on to this approval-seeking behavior. Just as you work at\neliminating the habit of self-put-down, so too can you eradicate this\napproval-seeking habit. Mark Twain, writing in Puddinhead Wilson\u2019s\nCalendar,  gives a62 / Your Erroneous Zonescogent description of how to break a habitual pattern such as approv-\nal-seeking. \u201cHabit is habit, and not to be flung out of the window\nby any man, but coaxed downstairs a step at a time.\u201d\nCoaxing Approval-Seeking Downstairs, A Step at a Time\nTake a look at the way the world works. To put it succinctly, you\ncan never please everyone. In fact, if you please fifty percent of the\npeople you are doing quite well. This is no secret. You know that at\nleast half of the people in your world are going to disagree with at\nleast half the things you say. If this is accurate (and you need only\nlook at landslide elections to see that forty-four percent of the popu-\nlation still voted against the winner), then you will always have\nabout a 50-50 chance of getting some disapproval whenever you\nexpress an opinion.\nArmed with this knowledge, you can begin to look at disapproval\nin a new light. When someone disapproves of something you say,\ninstead of being hurt, or instantly shifting your opinion to gain\npraise, you can remind yourself that you\u2019ve just run into one of those\nfolks in the fifty percent who don\u2019t agree with you. Knowing that\nyou\u2019ll always get some disapproval for everything you feel, think,\nsay or do is the way out of the tunnel of despair. Once you expect\nit, you won\u2019t be inclined to hurt yourself with it, and you\u2019ll simul-\ntaneously stop equating the repudiation of an idea or a feeling with\nthe repudiation of you.\nYou can never escape disapproval, no matter how much you may\nwant it to go away. For every opinion you have, there is a counterpart\nout there with exactly the opposite view. Abraham Lincoln talked\nabout this in a conversation at the White House reported by Francis\nB. Carpenter:\n\u2026If I were to read, much less to answer all the attacks made\non me, this shop might as well be closed for anyYOU DON\u2019T NEED THEIR APPROVAL  / 63other business. I do the very best I know how\u2014the very best I\ncan; and I mean to keep doing so until the end. If the end brings\nme out alright, what is said against me won\u2019t amount to any-\nthing. If the end brings me out wrong, ten angels swearing I\nwas right would make no difference.*\nSome Examples of Typical Approval-Seeking Behavior\nLike self-rejection, approval-seeking encompasses a large category\nof self-defeating behaviors. Among the most commom kinds of ap-\nproval-seeking activities are those detailed below.\n\u2022 Changing a position, or altering what you believe because\nsomeone shows signs of disapproval.\n\u2022 Sugar-coating a statement to avoid the reaction of displeasure.\n\u2022 Apple-polishing in order to make someone like you.\n\u2022 Feeling depressed or anxious when someone disagrees with\nyou.\n\u2022 Feeling insulted or put-down when someone states a contrary\nsentiment to your own.\n\u2022 Labeling someone a snob, or \u201cstuck-up,\u201d which is just another\nway of saying \u201cPay more attention to me.\u201d\n\u2022 Being excessively agreeable and head nodding, even when you\ndon\u2019t agree at all with what is being said.\n\u2022 Performing chores for someone and feeling resentful about not\nbeing able to say no.\n\u2022 Being intimidated by a sharp salesperson and buying something\nyou don\u2019t want\u2026Or\u2026Fearing taking it back because he won\u2019t like\nyou.\n\u2022 Eating a steak in a restaurant that is not cooked the way\n*Francis B. Carpenter, Six Months with Lincoln in the White House  (Watkins Glen,\nN.Y.: Century House).64 / Your Erroneous Zonesyou ordered it, because the waiter won\u2019t like you if you send it back.\n\u2022 Saying things you don\u2019t mean just to avoid being disliked.\n\u2022 Spreading bad news about deaths, divorce, muggings and the\nlike, and enjoying the feeling of being noticed.\n\u2022 Getting permission to speak, or to make a purchase, or to do\nanything, from a significant other in your life, because you fear the\ndispleasure of that person.\n\u2022 Apologizing for yourself at every turn\u2014the excessive \u201cI\u2019m\nsorry\u2019s\u201d that are designed to have others forgive you, and approve\nof you all of the time.\n\u2022 Behaving in nonconforming  ways for the purpose of gaining at-\ntention, which is the same neurosis as conforming for the sake of\nexternal approval. Thus, wearing tennis shoes with your tuxedo, or\neating a handful of mashed potatoes and wanting to be noticed is\nstill approval-seeking.\n\u2022 Being pathologically late for all occasions. Here you can\u2019t help\nbut be seen and it is an approval-seeking device which gets everyone\nto pay attention. You may be doing it out of a need to be distin-\nguished, and hence you are controlled by those doing the noticing.\n\u2022 Trying to impress others with your knowledge of something\nthat you know nothing about by \u201cfaking it.\u201d\n\u2022 Begging for compliments by setting yourself up for approval,\nand then feeling bad when they don\u2019t come.\n\u2022 Being unhappy about someone you respect having a contrary\npoint of view, and expressing it to you.\nObviously, the list can go on forever. Approval-seeking is a cul-\ntural phenomenon that is readily observable in all corners of our\nglobe. It is only distasteful when it becomes a need, which, of course,\nis tantamount to giving up the self, and placing responsibility for\nhow you feel in the hands of others whose approbation is being\nsought.YOU DON\u2019T NEED THEIR APPROVAL  / 65The Dividends for Approval-Seeking\nA look at the why of this self-defeating behavior will be useful", "token_ids": [7058, 26797, 287, 13, 4343, 369, 1884, 24142, 902, 8881, 279, 1648, 499, 4070, 1027, 198, 2629, 3948, 311, 2733, 11, 430, 374, 11, 430, 499, 649, 1431, 1304, 433, 422, 4423, 834, 16082, 2396, 198, 1073, 499, 477, 15714, 499, 1523, 13, 94313, 279, 11936, 311, 5052, 264, 4059, 25063, 315, 824, 7058, 942, 278, 66763, 4856, 1109, 14765, 99538, 13, 1789, 3187, 512, 6806, 358, 1304, 7182, 2733, 1093, 264, 5933, 5333, 26, 433, 706, 4400, 311, 656, 198, 4291, 499, 627, 6806, 358, 14896, 311, 3021, 499, 13, 358, 2011, 617, 4934, 311, 656, 433, 1243, 11, 719, 1457, 198, 40, 4070, 5614, 856, 4059, 627, 6806, 9029, 889, 1205, 1274, 527, 279, 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{"text": " linseed.\nIf you cannot or do not want to use cottage cheese, you may use the amino acid L-cysteine as an alternative. In this case you may\nadd about 1 gram or one third of a level teaspoon of cysteine powder to a suitable meal together with a teaspoon of lecithin and 1 to\n3 tablespoons of \ufb02axseed oil, depending on the size of the meal, also add ground linseed. Always mix the oil well with lecithin and the\nrest of the meal.\nNormally 85% of cysteine is degraded before absorption but in the presence of free fatty acids as from linseed oil, cysteine tends to\nform a water-soluble combination with fatty acids for better absorption of both molecules. To ensure a higher absorption rate you may\nalso add to the 1 g of cysteine about 500 g of N-Acetyl Cysteine which is not so easily degraded. Alternatively you may also add\nsome cysteine to a small or moderate amount of cottage cheese.\nFor more detailed information see www.healingcancernaturally.com/budwig_protocol.html.\nRestricted Diet\nActive cancer is easier to control by eating only raw foods during the day, and have a cooked vegetable meal in the evening. Base\nthis diet on the oil-protein mix, protein powders such as spirulina, chlorella, bee-pollen, ground linseed, and wheat or barley grass\npowder in addition to fresh fruits, vegetable or grass juice and salads.\nInitially use much purple fruit and juices as from beetroot, wheat grass or barley grass. You may also eat, in small, spaced-out\namounts, black or purple grapes, blackberries, blueberries, blackcurran ts, or drink their juices in small sips. To reduce the insulin\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 1/8response and improve the absorption of fat-soluble antioxidants add small amounts of unheated fats or oils to fruits or juices, such as\navocado, coconut oil or linseed oil.\nCaution: Seed oils are high in linoleic acid, which is a growth promoter for tumors, partly because of its pro-in\ufb02ammatory effect, and\nalso because a tumor needs linoleic acid as a vital growth factor. This also applies to the related arachidonic acid in egg yolk, meat\nand fowl. Commercially processed fats and oils in addition contain pro-in\ufb02ammatory trans-fatty acid.\nAlso cooked food and a diet high in phosphorus and low in calcium and magnesium tend to increase in\ufb02ammations and pain. Foods\nhigh in phosphorus are meat, \ufb01sh, egg and many seeds. Therefore, avoid or minimize these while the cancer is still active.\nThe foods with the best phosphorus to calcium ratio are bone-jelly broth, kelp or seaweed, sesame seeds, carob \ufb02our (unsweetened),\nwheat and barley grass juice and powder, goats\u2019  cheese and cottage cheese, vegetables, fruits, almonds, bee pollen, spirulina and\nchlorella. Use this restricted diet for several weeks or in periods of crisis.\nGeneral Principles\nYou may start the day with a psyllium  drink, some fresh juice, ionized water or herb tea, possibly followed by a small amount of fresh\nfruit. Somewhat later have the oil-protein mix or the protein powder mix, see Recipes.\nFor lunch try a sprout and vegetable salad, possibly with the oil-protein mix or hummus, goat\u2019 s cheese or seed cheese; if the tumor is\nno longer growing also marinated \ufb01sh, raw egg yolk or minced meat may be used, egg white may be cooked or beaten. The evening\nmeal may be mainly vegetables, cooked and salads, with \ufb01sh or legumes. The more advanced the cancer is, the more you may make\nan ef fort to use suitable raw food. As things improve you may again increase the amount of cooked food.\nThe weaker the body, the more should food be in an easily digestible form as juices, broths, sprouted seeds and lactic acid fermented\nfoods. If chewing is dif\ufb01cult then sprouted seeds and raw vegetables may be blended. As cooked foods use mainly vegetables with\ncancer \ufb01ghting potential, such as beetroot, onion, asparagus, (red) cabbage, broccoli and Brussels sprouts. Have a cooked meal with\na vegetable salad or with a fresh juice.\nGenerally it is preferable to eat mainly vegetables and legumes, and greatly restrict grains and cereals. Less harmful than the gluten\ngrains (wheat, rye, oats and barley)  are rice, millet, maize, buckwheat, as well as arrowroot, sago and tapioca. However, use these\nonly when the cancer is under control or in small portions and combined with legumes.\nLegumes include lentils, peas and beans, fenugreek and chickpeas or garbanzo beans. Chickpeas in the form of hummus may be\nused as a \ufb02avoring addition to most meals. All seeds are best sprouted, for cooking soak these overnight. If beans cause wind,\nreplace not only the water in which they have been soaked but possibly also the cooking water.\nConcentrate on the food \ufb02avors while peacefully chewing. Initial weight loss on this diet is normal and mainly due to loss of water; if\nyou need to increase your weight, have a cooked evening meal, including potatoes and other vegetables. At other times try cooked\nrice, arrowroot, sago or tapioca.\nWith advanced cancer restrict nuts and other oily seeds except if they have been soaked or sprouted to remove enzyme inhibitors.\nBrazil nuts being high in selenium, almonds and linseed have special bene\ufb01ts. Preferably sprout almonds and Brazil nuts if they are\nstill viable, otherwise soak, blend or grind them to make almond milk or nut butter. Linseeds do not need to be soaked.\nAnimal Protein\nGenerally, those with blood group O fare better with some meat, and generally should avoid or minimize grain products. After\nsuf\ufb01cient improvement and if the tumor is no longer growing, you may eat again some \ufb02esh food, such as marinated \ufb01sh or seafood,\nor minced meat or blended fowl. These should be from healthy, organic or uncontaminated sources. Generally the smaller the \ufb01sh the\nless polluted they are. Preferably use sea \ufb01sh rather than farmed \ufb01sh which are more polluted and often lower in omega-3 fatty acids,\nlarge predatory \ufb01sh are also high in mercury.\nMarinating in lemon juice or cider vinegar destroys parasites and makes raw \ufb02esh food quite safe to eat. You may neutralize excess\nacid before eating. You may also use raw minced meat or blend diced chicken or turkey and drink it as a broth.\nUse only organic or otherwise safe meat from a reliable source. Avoid meat from a feedlot, or commercial chicken. Also pork is not\nsafe. The safest non-organic red meat is lamb and grass-fed beef. Freezing meat for about 10 days at minus 8\u00b0C or colder will kill\nany tapeworm cysts. Avoid or minimize cooked meat.\nSPECIAL  FOODS\nHere I like to discuss some foods that are of special importance in overcoming cancer. These are coconut oil/milk, cod liver oil,\nlinseed oil, and ground linseed, purple foods, papaya or papaw, spirulina and bee-pollen.\nFats and Oils\nSome studies show that high intakes of (heated) fats and oils tend to promote tumor growth. This applies especially to linoleic acid,\nthe main polyunsaturated fatty acid in seed oils, because of its in\ufb02ammatory tendencies. Omega-3 fatty acids, on the other hand, are\nanti-in\ufb02ammatory and inhibit tumor growth. Most recommended is cod liver oil, in addition to linseed oil, ground linseed and possibly\nextra virgin olive oil. Also the gamma linolenic acid in evening primrose oil is anti-in\ufb02ammatory.\nPreferably add some lecithin to oily or fatty food, and emulsify any directly taken oil or fatty food as described below for cod liver oil.\nKeep unheated fats and oils refrigerated, place a bottle of solidi\ufb01ed olive oil or coconut oil for a few minutes in water to liquefy.\nPreferably add lipase to any oils or heated fats (see Cancer Nutrients).10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 2/8Coconut: Some of the fatty acids in coconut (caprylic, capric, lauric) have been shown to be very effective anti-microbial agents,\nbeing especially effective against fungi and viruses. For this reason, even some heat-treated commercial coconut oil is bene\ufb01cial. I\nhave not been able to \ufb01nd a commercial source of unheated coconu t oil. Even coconut oil advertised as \u2018traditionally pressed,\nunre\ufb01ned and organic virgin coconut oil\u2019  has been heated.\nIt is even better making your own coconut cream or milk by pressing pieces of coconut \ufb02esh through a juice extractor. 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"ulation.\nWhat\tis\tespecially\tnotable\tis\thow\trapidly\ta\tmodern\tdiet\twill\tcause\thealth\tto\ndecline.\tResearchers\thave\tnoted\tthat\thealth\tbegins\tto\tdeteriorate\twithin\tsix\nmonths\tof\tintroducing\tmodern\tdiets\tinto\tpopulations\tpreviously\teating\tonly\ttheir\ntraditional\tfoods.\tThe\tHunzas\twere\tan\tincredibly\thealthy\tpopulation\tjust\ta\tfew\ndecades\tago.\tToday,\tthey\tface\tincreasing\tlevels\tof\tchronic\tdisease\u2014just\tlike\tthe\nrest\tof\tthe\t\u201ccivilized\u201d\tworld.\tHowever,\tbecause\tof\ttheir\tprior\tisolation,\tthe\nHunzas\tprovided\ta\tperfect\tcontrol\tgroup\u2014an\tideal\tpeople\tfor\tthe\tstudy\tand\nmeasurement\tof\tthe\tpotential\tfor\thuman\thealth.\nIf\tthe\tHunzas\thad\tbeen\tthe\tonly\textraordinarily\thealthy\tpeople\tin\tthe\tworld,\nwe\tmight\tdismiss\ttheir\thealth\tas\tan\taberration.\tHowever,\tnumerous\tother\nexamples\tof\tlong-lived\tand\thealthy\tpopulations\tare\tavailable,\tincluding\tpeople\nliving\tin\tmountainous\tareas\tof\tBulgaria\tand\tHungary,\tthe\tisland\tof\tCrete,\tthe\nlake\tdistrict\tof\tTiticaca\tin\tPeru,\tthe\tVilcabamba\tValley\tin\tEcuador,\tand\tthe\nCaucasus\tregion\tof\tRussia.\tThey\tall\thave\ta\tsimilar\tstory.\tThey\teat\thigh-quality,\nnutritious\tfoods.\tThey\tget\ta\tlot\tof\texercise\tand\tplenty\tof\tfresh\tair,\tsleep\tand\nsunshine.\tThey\tlive\ta\tlife\tof\tlow\tstress\tin\tcommunities\tthat\temphasize\tfamily\nand\thuman\trelationships.\tAs\ta\tresult,\tthey\tenjoy\ta\tlevel\tof\thealth\tand\tquality\tof\nlife\tthat\twe\tcan\tbarely\timagine.\nUnsanitary\tConditions,\tbut\tHealthy\tPeople\nIn\tanother\tregion\tof\tEcuador,\twe\tfind\tanother\tstory\tof\tsuperior\tresiliency\tand\nlongevity:\tthe\tIndians\tof\tthe\tmountainous\tregion\tof\tCuenca.\tIn\this\tbook,\t\nHow\tto\nSurvive\tModern\tTechnology,\t\nCharles\tMcGee,\tM.D.,\treports\texperiences\the\thad\nas\ta\tProject\tHope\tphysician\tin\tthis\tregion,\tstarting\tin\t1965.\tMcGee\thad\nawesome\ttales\tto\ttell\tabout\tthe\tresilience\tof\tthese\tpeople,\twho\tate\texcellent\tdiets\nand\tlived\tlow-stress\tlifestyles.\tOtherwise,\thowever,\ttheir\tliving\tconditions\twere\nwhat\twe\twould\tconsider\tprimitive.\tThese\tIndians\tusually\twalked\taround\nbarefoot\tand\tlived\tin\tone-room,\tdirt-floored\thouses\tthat\thad\tno\tglass\tin\tthe\nwindows.\tThey\thad\textremely\tpoor\tsanitary\tconditions,\tno\trunning\twater,\tno\ntoilet\tfacilities,\tand\ttheir\tanimals\twandered\thaphazardly\tin\tand\tout\tof\ttheir\tliving\nspaces.\tAs\ta\tresult\tof\tthese\tfilthy\tconditions\tand\ta\tcontaminated\twater\tsupply,\ninfant\tmortality\twas\tvery\thigh\tfrom\tbacterial\tand\tparasitic\tinfections.\t(Infants\nare\tmore\tsusceptible\tto\tinfections\tbecause\ttheir\timmune\tsystems\tare\tnot\tyet\tfully\ndeveloped.)\tExaminations\tof\tthe\tlocal\tchildren\tshowed\tthat\t95\tpercent\thad\nintestinal\tparasites.\nGiven\tthe\tabove,\tone\twould\tcertainly\texpect\tthese\tIndians\tto\tbe\tsickly\tandweak.\tTo\tthe\tcontrary,\tMcGee\tfound\tthem\tto\thave\tperfect\tteeth,\textremely\thigh\nresistance\tto\tinfections\tand\tamazing\tresistance\tto\tphysical\ttrauma\tresulting\tfrom\naccidents.\tHe\tdescribed\tincidents\twhere\the\ttreated\ta\tman\twith\ta\truptured\tbladder\n(from\ta\tbus\taccident)\tand\ta\twoman\twith\ta\truptured\tuterus\t(from\tchildbirth).\nMcGee\tsaid\tthat,\tconsidering\tthe\tseverity\tof\tthe\tdamage\tand\tthe\tquality\tof\tthe\nmedical\tfacilities,\tneither\tof\tthese\tpeople\t\u201cshould\thave\u201d\tsurvived.\tThese\tpeople\nnot\tonly\tsurvived,\tthey\twalked\thome\tto\ttheir\tmountain\tvillages\tafter\ttreatment\tat\nMcGee\u2019s\thospital.\tYes,\tby\tour\tstandards,\tthey\tshould\tnot\thave\tsurvived;\nhowever,\tour\tstandards\tare\tsubstandard.\nOur\tassumptions\tabout\tthe\tcapabilities\tof\tthe\thuman\tbody\tare\tsignificantly\nunderestimated.\tThe\tgood\tnutrition\tof\tthese\tpeople\tcontributed\tto\ttheir\tcellular\nhealth,\twhich\tallowed\tthem\tto\trecover\tfrom\tsevere\tinjuries\tthat\twould\thave\nprobably\tkilled\tthe\ttypical\tAmerican.\tLikewise,\tabsent\tin\tthese\tIndians\twere\tthe\ntypical\tAmerican\tdiseases,\tsuch\tas\theart\tdisease,\tcancer,\tdiabetes,\tallergies,\nasthma,\tsenility\tand\tmental\tillness.\tAlso\tcompelling\tis\tthat\tin\tone\tyear\tof\tdoing\nsurgery,\tunder\tvery\tbasic\tand\tunsanitary\tconditions,\tMcGee\tobserved\tonly\tone\npostoperative\tinfection;\tin\tmodern,\ttechnologically\tadvanced\thospitals,\ninfections\tare\tbewilderingly\trampant.\tIn\tfact,\tmany\tpeople\tin\tour\tsociety\tare\nafraid\tof\thospitals\tfor\tthis\texact\treason.\tThe\tresistance\tto\tdisease\tof\tthese\nIndians,\tunder\texceptionally\tchallenging\tconditions,\twas\ttruly\tamazing.\nGerms\tand\tparasites\tare\teverywhere,\tand\twe\thave\tbeen\tliving\twith\tthem\tfor\nmillennia.\tDespite\tthe\tpresence\tof\tintestinal\tparasites\tin\tmost\tof\tthe\tCuenca,\tfew\nof\tthem\tever\tbecame\tsick\tfrom\tthem.\tOnly\tsince\tthe\tgerm\ttheory,\tand\tthe\ndiscovery\tof\tmicroscopic\torganisms,\thas\tmedicine\tfocused\tso\tobsessively\ton\nisolating\tand\tkilling\tgerms.\tMedicine\thas\tdeveloped\tfew\tor\tno\tprotocols\tfor\npromoting\tbasic\thuman\thealth\tand\timmunity,\tyet\tpromoting\thealth\tis\tthe\tonly\nthing\tthat\tconsistently\tworks,\tas\twe\tcan\tsee\tfrom\tthese\thealthy\tpopulations.\tThe\nCuenca\thad\tvirtually\tnone\tof\tthe\tdiseases\tthat\tare\tso\tcommon\tamong\tus.\tWhy?\nBecause\tthey\twere\tfundamentally\thealthy\u2014that\tis,\tthey\thad\thealthy\tcells.\nMcGee\tcontrasted\ttheir\tsuperior\thealth\tto\tthe\tpoor\thealth\tof\tthe\tpopulation\tof\na\tnearby\tcity,\twhere\ttoxic\tjunk\tfoods\tlike\tsugar,\twhite\tflour,\tsoda\tpop\tand\twhite\nrice\thad\tbeen\tavailable\tfor\tseveral\tyears.\tIn\tthis\tcity,\tnot\tsurprisingly,\theart\nattacks,\tdiabetes\tand\tother\tchronic\tdiseases\thad\tbegun\tto\tappear.\nModern\t\u201cProgress\u201d\u2014\nToward\tDeteriorationHaving\tseen\thow\thealthy\tpeople\tare\tcapable\tof\tperforming,\tliving\tlong\tlives\nfree\tof\tdisease\tand\tenjoying\tboundless\tenergy,\twhy,\twith\tall\tof\tour\ttechnology,\nare\twe\tdoing\tso\tpoorly\tby\tcomparison?\tThe\tmany\tchanges\twe\thave\tmade\tin\nmodern\tsociety\thave\ttaken\tus\taway\tfrom\tthe\tfactors\tthat\tenhance\thealth\tand\ncreated\tnew\tconditions\tthat\tdamage\thealth.\tNever\tbefore,\tin\tall\tof\thuman\nhistory,\thave\tso\tmany\thealth-related\tfactors\tchanged\tso\trapidly\tand\tso\ncompletely.\tThe\tbasic\tnutritional,\tenvironmental\tand\tbehavioral\tdimensions\tof\nour\tsociety\thave\tbeen\tseverely\tand\trapidly\taltered.\tSince\tthe\tIndustrial\nRevolution,\tand\tespecially\tduring\tthe\tpast\tcentury,\thumanity\thas:\n\u2022\tCompletely\tchanged\tits\tdiet.\n\u2022\tCreated\ta\tnew\tenvironment.\n\u2022\tDeveloped\tnew\tpatterns\tof\tbehavior\tand\tlifestyle.\nGranted,\tin\tthis\tmillennium,\tmost\tof\tus\tsimply\tcannot\tgrow\tour\town\tfood\tand\nharvest\tit\twhen\tripe,\twalk\tto\tour\tdestinations,\tor\ttotally\tavoid\tthe\tstresses\tof\nmodern\tindustrial\tsociety.\tHowever,\tin\trecognizing\twhat\tcontributed\tto\tthe\nhealth\tof\ttraditionally\thealthy\tpeople,\tcombined\twith\tan\tunderstanding\tof\tthe\nsignificant\tchanges\twe\thave\tmade\tto\tour\town\tenvironments\tand\tlifestyles,\twe\ncan\tbegin\tto\tsee\thow\twe\tmust\tcompensate.\tWe\tneed\tto\tlearn\thow\tto\tcreate\nhealthy\th", 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{"text": " Fruitarian.  After assimilating this entire book, I\u2019d love to get your response to all of this!\nf\nA Fruiticulture food forest, Maui, Hawaii14\nFruiticultureVeganic Fruiticulture is the Fruitful Way\nby Jesse Krebs, Ph.D.\nVeganic Fruiticulture is an approach to growing food \nthat encompasses a respect for animals, the envi-ronment and human health.  It is a form of agricul-ture that goes above and beyond the standards for organic farming by e x\ncluding the use of products \nderived from confined animals and by encouraging the presence of native wild animals on the farmland.  Organic farmers are permitted to use animal prod -\nucts as fertilizers: manure, blood meal, bone meal, feather meal, and fish emulsion.  \n \nVeganic Fruiticulture breaks the link between live -\nstock operations for the production of organic plant-foods by using plant-based t\nechniques for soil fer -\ntility such as: glacial rock dust, mulching, fruit and \nvegetable compost, g r\neen manure, wood chips, crop rotation, polyculture and other sus-\ntainable methods.  A veganic maxim states that by feeding the soil, the soil will feed the plan ts and trees.  A dding or \nganic plant-based materials to the soil produces a rich, living \nsoil that has a plethora of microorganisms, which in turn feed the plants and create long-term sustainable fertility.\nVeganic Fruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture.  \nThere simply is no better way of living in harmony with Mother Nature and being true to our frugivorous nature than to create cruelty-free, abundant fruit forests in every open space available.  Who needs a grass lawn anyway?  Can you imagine a society where you can walk and freely pick your lunch from the trees that line the streets and fill the public parks and places?  Fruit trees create fertility, abundance, and health. \nWe have a naturally symbiotic relationship with fruit trees.  They tempt us with their \nsweet, tangy edibles so that we, in return, will spread their seeds to sustain their spe -\ncies.  No life is lost in Veganic Fruiticulture\u2014there is only a perpetuation of fertility, life, \n15\nFruiticulturehealth and abundance.  That is a life in harmony with nature\u2014the foundational design \nelement for all human systems, integrated harmoniously with the planet\u2019s ecology.  That is Veganic Fruiticulture!\nn\nTo watch the video, Raw Fruitarian Permaculture on Maui with Jesse Krebs, Ph.D., by Dr. \nDavid Klein and Shakta Edmunds, click here:  \nhttps://www.youtube.com/watch?v=2WNrxy5WCTM\nf\nFruiticulture food forest, Maui, Hawaii16\nFruiticultureUnderstanding & Meeting Our True Human & Planetary Needs\nby Don Weaver\nMy primary passion is for \u201cthe causes of health\u201d and see -\ning humanity awaken to these causes and go beyond mis-\nguided preoccupation with disease, destruction and death.  It is time to transf or \nm our relationship to ourselves, Nature \nand the Earth by understanding and meeting true human and planetary needs.  Clearly, such understanding and suf -\nficient \u201capplied love\u201d can swiftly restore and regenerate our now largely degenera t\ne species on our interdependently \ndegraded and depleted Earth Biosphere.  This total Earth Regeneration requires that we free ourselves from the psy -\nchic and physical addictions of our false little fear-driven \negos which futilely a ttempt to fill the v oids mean \nt to be filled to overflowing with the \nnatural expressions of human love, wisdom, goodness and compassionate action. These expressions are generally smothered by the false beliefs and miseducational systems de -\nsigned to produce competitive, conforming consumers who passively accept the health-and- earth-destruc tiv\ne mass media images of \u201chow to live in the modern world. \u201d\nIf our passion is for knowing how to live sanely, healthfully and constructively in symbi -\notic (not parasitic) relationship with each other and our home planet, then we will dis -\ncover, and remember, those wise ways.  Will they include living lightly, planting gardens and orchards, g iving back c \nompost and rock dust to the soil which gave us our body, em -\nbracing living nutrition and health?  Surely it\u2019s our degree of passion-compassion-love of life and gra titude f \nor Life which energizes us to muddle or fly toward realization of truth -\nful answers.  As more and more of us rise up on our human/angel wings, the total world consciousness will rise up with us.\nPossibly the h\nypnotic spell imprisoning much of natural human consciousness can be \nbroken as enough of us live a life demonstrating healthy love between people, animals, plants, trees and all Creation.  Perhaps the wise, responsible and compassionate thing to do is for each of us to assume it is our passion that will determine the fate of humanity \n17\nFruiticulture\nFruit tree planting in India by Naandi Foundationand Earth. Each may say:  \u201cIf I am Life then I must pass-Life-on to this and future genera -\ntions. \u201d  This is another way to feel the truth of \u201cpass-i-on. \u201d  Life is our birthright; it is defi-\nnitely our adult opportunity!\nn\n\u201cWhen the truth is buried deep\u201cWhen the truth is buried deep  \nBeneath a thousand years of sleepBeneath a thousand years of sleep  \nTime demands a turn aroundTime demands a turn around  \nAnd once again the truth is found\u201dAnd once again the truth is found\u201d  \n-George Harrison (a verse given to Donovan for his classic song, Hurdy Gurdy Man)-George Harrison (a verse given to Donovan for his classic song, Hurdy Gurdy Man)\n  \nf18\nFruiticultureGenerosity Towards the Earth Can Swiftly Reverse Our Soil-Food-\nHealth Degeneration\nby Don Weaver\nAn unknown author\u2014perhaps it was \u201cthe human soul\u201d\u2014proposed that: \u201cUnhappiness \nis the hunger to get. Happiness is the hunger to give. \u201d  I think we can see a lot of truth in this as we observe our individual and collective lives.  Have you ever felt completely well-nourished, healthy and whole, in no particular need for \u201cmore?\u201d  Isn\u2019t that when we\u2019re most likely to feel spontaneously grateful to be alive, with Love in our hearts, and naturally wanting our friends, fellow humans and all life to share this simple, natural happiness?\nIs there any good reason why humanity and the Earth can\u2019t move into an awakened \nconsciousness of health and happiness, where our primary motivations are giving and sharing \u201csimply abundant\u201d life on a rejuvenated planet?  We\u2019ve dragged some of the heavy, obsolete, \u201cbad\u201d reasons into the new century, e.g. our hyper-competitive, separa -\ntive, egocentric systems in every field, creating a mental climate that encourages the horrendous exploita tion of humanit\ny, animals and the whole crying Earth.  While we \nare greedily getting and getting and sucking dry our generously giving Mother Nature, we\u2019ve neglected our critical role as givers and replenishers.  Now in 2018, while we\u2019ve so far miraculously managed to avoid nuclear self-destruction, it is clear that Nature\u2019s finite reserves of quality soil-water-vegetation-air-climate-and-beauty are being severely de -\npleted worldwide.  Therefore, a future in which we and Earth are alive and healthy clearly depends on a dr amatic flow er\ning of our true, generous minds and hearts to enable the \nessential symbiotic human-Earth regeneration.\nPsychologist Abraham Maslow (The Farthest Reaches of Human Nature) wrote that we \nhave a \u201chierarchy of needs\u201d and, until our primary survival needs of adequate food, wa -\nter, shelter and security are met, our \u201chigher\u201d needs or aspirations to share in conscious evolution and giving from our deepest na tur \ne of Intelligence and Love cannot be real -\nized. Ecologist John Hamaker (The Survival of Civilization) wrote that most of us are more or less deficien t in multiple essential nutrien ts \n, thanks to the \u201cefficiency\u201d of modern \nagribusiness, based on mining and poisoning the soil and ignoring \u201cthe Law of Return, \u201d  19\nFruiticulture\nFruit tree planting, Kauai, Hawaii  among others. Add the many toxic byproducts of diets based on cooked and \u201crefined\u201d an -\nimal and vegetable conglomerations, the alcohol, tobacco and other drugs used to sup -\npress pain and \u201cstimulate\u201d vitality, and we see a human race in deep trouble: a naturally \nbeautiful, intelligent, inspired and aspiring human race largely \u201con hold, \u201d having yet to meet even its primary need for natural, fresh, pure mineral-vitamin-protein-enzyme-rich foods. Consider very deeply how much this can explain the manifestations of a global sickness\u2014including the worldwide epidemic of \u201cthe hunger to get\u201d and the relative scar -\ncity of \u201ca happy mind in a healthy body\u201d and \u201cthe hunger to give. \u201d\nSince neither the U.S. Department of Soil Fertility Mining nor the profit-driven Medical \nSymptom Suppressing (usually body-destroying) Business nor the largely \u201ccorporate-20\nFruiticulturesponsored\u201d governments appear ready to eliminate the causes of disease and support \nthe causes of health, I suggest we each let our own lives be meaningful in leading the way toward personal and planetary Regeneration.  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{"text": " Yoga. It is the \ncentral aspect of yogic practice. In fact. Yoga is defined in \nthe Yoga Sutras primarily as Samadhi.82 Samadhi is the Ayurveda and the Mind \ncapacity of consciousness to become one with its object of \nperception, through which the nature of ultimate Reality \nis known. It can perhaps be best translated as \"absorption.\" \nSamadhi is the capacity to merge with things in con- \nsciousness and gives ultimate joy and fulfillment in life. It \nis the highest stage of meditation that brings us to the \nunderlying Divine nature in everything. It is the natural \noutcome of true meditation. Sustained meditation results \nin Samadhi. \nSamadhi is also of two types: with or without form or \nquality, just like meditation. Preliminary Samadhis \ninvolve heightened perception, deep thinking and con- \ntemplation, and are with form or thought. Higher Samad- \nhis involve transcending thought to pure consciousness \ndevoid even of the highest thoughts and experiences. Yet \nit is very difficult, if not impossible, to reach the thought- \nfree Samadhis without having already developed the \nSamadhis of deep thinking and profound inquiry. Much \nprofound contemplation is necessary to develop Samadhi. \nIt is not something that comes in a day or even in a year \nand may require decades of practice to really manifest. \nTo approach Samadhi in the yogic sense is not possible \nfor one whose mind is not developed or who is suffering \nfrom psychological imbalances. Psychological cleansing \nmust come first or the mind cannot reflect the state of \nSamadhi in an undistorted manner. In this regard, \nAyurvedic psychology lays the foundation for yogic \nSamadhis. \nSamadhi is the main way that our inner consciousness \n(Chitta) develops, which occurs through the higher func- \ntion of intelligence (Buddhi). In Samadhi we return to this \ncore consciousness (Chitta) and can perceive all its func- \ntions. Hence Samadhi helps us to understand how the The Eightfold Method of Yoga II \nmind works and how to change it. The knowledge gained \nfrom Samadhi adds much greater depth to any psycholog- \nical treatment. Ayurvedic knowledge has this efficacy for \ntreating the mind because it was originally bom of Samad- \nhi, the realization of the ancient rishis. \nLesser and Greater Samadhis \nWe are all pursuing Samadhi or absorption in one form \nor another. There are not only the higher yogic Samadhis \nbut ordinary Samadhis. We are only happy when we are so \nengrossed in something that we forget ourselves because \nthe separate self is sorrow. Samadhis are peak experiences \nin which we become lost in the object of our perception. \nBeing inspired, enwrapped in music, engrossed in a movie, \nor lost in a sexual experience are all lesser Samadhis. \nYoga teaches that there are five different levels of con- \nsciousness (Chitta): \n1) deluded (mudha) \n2) distracted (kshipta) \n3) imaginative (vikshipta) \n4) focused or one-pointed (ekagra) \n5) calmed (nirodha)8' \nSamadhis exist on all five levels of consciousness, but \nYoga as a spiritual discipline is only concerned with \nSamadhis of the last two levels, which are purely Sattvic \n(spiritual) in nature. These are arrived at through the \ndevelopment of our higher awareness and are under the \ncontrol of our deeper intelligence. They are the greater or \nthe yogic Samadhis. \nSamadhis of the one-pointed mind involve the use of an \nidea or support, from contemplating an object in nature to \nreflecting on the nature of ultimate Reality. They are Ayurveda and the Mind \nfocused on a particular object that may be external or \ninternal. Here the mind consciously gets concentrated in \nthe object and its underlying cosmic truth is revealed. \nYogis use this type of Samadhi to uncover the secrets of the \ncosmos and the psyche.84 These are an extension of the \nmethods of Pratyahara, Dharana and Dhyana that we have \nalready discussed. \nSamadhi of the calmed mind is beyond all objects and \nthoughts and involves stilling or silencing our conscious- \nness on all levels. This type of Samadhi is necessary for \ntranscending the outer world and for Self-realization. Gen- \nerally one must develop the Samadhis of the one-pointed \nmind in order to develop those of the calmed or silent \nmind. \nThe lesser or non-yogic Samadhis are transient in \nnature and cannot permanently bring peace to the mental \nfield. They occur when the unpurified mind comes under \nthe temporary domination of one of the three gunas and \nthrough this merges back into its core (Chitta), which is \nthe level of the gunas. When one guna prevails there is an \nabsorption in that guna. But in time the other gunas must \nassert themselves and the Samadhi comes to an end. These \nlesser Samadhis are outside the control of our awareness \nand depend upon circumstances. Such lesser Samadhis are \nthe main cause of mental disturbances because they breed \nattachment and cause addiction to them. \nSamadhis of the Deluded Mind \nSamadhis of the deluded mind include sleep, comas, \nand states induced by alcohol or drugs in which the qual- \nity of Tamas or dullness prevails. Here the mind is \nabsorbed in a blank state in which consciousness of the \nbody is obscured or even lost. One loses control of one's The Eightfold Method of Yoga II \nmind and gets absorbed in a mindless or non-feeling state, \nor one gets absorbed in a sensation in which there is no \nmovement, like a drunk lost in a drunken stupor lying \nhalf-conscious on the floor. \nSamadhis of the Distracted Mind \nSamadhis of the distracted mind occur when the mind \nis so engrossed in an activity or external sensation that it \nforgets itself. Here the quality of Rajas or energetic move- \nment prevails. This type of absorption occurs in sexual \nactivity, in sports \u2014 like the enjoyment of running fast \u2014 \nor in watching a movie (which has an element of Tamas, \nhowever, being mainly a passive sensory enjoyment). The \nmind is calmed by the weight or intensity of sensory stim- \nuli. It occurs when we are engrossed in our work, which is \nwhy overwork can be an addiction. We get so lost in what \nwe are doing that we forget ourselves. This state of mind \nis behind most of the ordinary achievements of life, in \nwhich we imagine a goal for ourselves and then pursue it. \nThe attainment of such goals like wealth or fame is a kind \nof Samadhi experience, the absorption of success. \nSamadhis of the distracted mind can occur on a nega- \ntive level when the mind becomes engrossed in great fear \nor pain. Any intense emotion, including violence, creates a \ndrama in which the mind becomes concentrated, a kind of \nSamadhi. \nSamadhis of the Imaginative Mind \nSamadhis of the imaginative mind occur when the \nmind is so absorbed in its own projections that it forgets \nitself. This occurs mainly when the quality of Sattva pre- \nvails. These are the Samadhis of the inspired mind or \ngenius. Such are the visions of artists, the musings of Ayurveda and the Mind \nphilosophers, and the great discoveries of scientists. They \ninclude many transient spontaneous religious or mystical \nexperiences. \nWhile Sattva prevails in this Samadhi, Tamas and Rajas \nhave not been eliminated and so assert themselves after a \nperiod of time. In this regard. Yoga does not look up to \nthese creative or intellectual Samadhis as the ultimate, \nwhich is the tendency of Western intellectual culture to \nglorify genius as the highest human type. Yoga is based on \nhigher Samadhis and, while honoring these Samadhis of \nthe inspired mind, realizes that these are not sufficient to \npurify the mind, particularly the subconscious. They can- \nnot overcome the other gunas of Rajas and Tamas that will \nagain bring the mind down and cause it pain. Such \ninspired Samadhis are like a window on the higher Samad- \nhis but cannot take us there. This requires more than cul- \ntivation of the intellect; it requires a yogic type training. \nIt requires not imagination but realization. \nSamadhis of a mixed nature exist in which the three \nlower Samadhis combine because the three gunas behind \nthese states are ever fluctuating. Generally, Samadhis of \nthe distracted mind lead us to a Tamasic state, when we are \nexhausted by them, just like the joy of running a race leads \nto the pleasure of deep sleep. \nLesser Samadhis include all the powerful experiences of \nlife to which we get addicted and cause us sorrow. The \nmind gets trapped in the influence of such peak experi- \nences or moments of intensity and these serve to color and \ndistort it. Whatever experiences most impress the mind \ngive us the greatest sense of absorption or self-loss, deter- \nmine our background state of mind and the external con- \nditions that", "token_ids": [38673, 13, 1102, 374, 279, 720, 52911, 13189, 315, 42453, 292, 6725, 13, 763, 2144, 13, 38673, 374, 4613, 304, 720, 1820, 38673, 328, 332, 13075, 15871, 439, 8388, 329, 6151, 13, 6086, 8388, 329, 6151, 374, 279, 24852, 80627, 64, 323, 279, 23754, 720, 38487, 315, 25917, 311, 3719, 832, 449, 1202, 1665, 315, 720, 716, 1010, 11, 1555, 902, 279, 7138, 315, 17139, 44874, 720, 285, 3967, 13, 1102, 649, 8530, 387, 1888, 25548, 439, 330, 3518, 66181, 1210, 720, 24903, 329, 6151, 374, 279, 8824, 311, 11117, 449, 2574, 304, 390, 12, 720, 23995, 2136, 323, 6835, 17139, 16267, 323, 57383, 304, 2324, 13, 1102, 720, 285, 279, 8592, 6566, 315, 33862, 430, 12716, 603, 311, 279, 720, 8154, 6852, 43361, 7138, 304, 4395, 13, 1102, 374, 279, 5933, 720, 87294, 315, 837, 33862, 13, 328, 592, 2692, 33862, 3135, 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{"text": " DGLA the body needs magnesium, zinc, vitamins B3, B6 and \nC, so this conversion will also be a problem for GAPS patients, which \nmeans that GLA has to be supplemented as well as LA. GLA is found in \nevening primrose oil (9%), borage oil (24%), blackcurrant seed oil (18%) \nand hemp oil (2%). Many omega-6 oils can be very efficiently supplied \nthrough regular consumption of nuts (walnuts, hazelnuts, pecans, pine, \nBrazil nuts, etc.) and seeds (sunflower, sesame and pumpkin). Hemp oil, \nevening primrose oil, unrefined sunflower oil, borage oil and safflower oil \nare concentrated sources of omega-6 fatty acids, available on the market. \nOne omega-6 fatty acid deserves particular attention as far as the GAPS \nconditions are concerned, Arachidonic Acid (AA), which makes up 12% of \nall brain fat. It is by far the most abundant fatty acid in the brain. Research \nshows that patients with autism, schizophrenia, bipolar disorder and \ndepression have low levels of AA in their bodies. What is happening in \nthese patients is that AA and other fatty acids leak out of the cell mem\u00ad\nbranes, where they are naturally located. This deficiency in AA means that \nany function, no matter how small or large cannot be accomplished effi\u00ad\nciently between the brain cells, immune cells and other cells in the body. Why are GAPS patients loosing AA and other fatty acids from their cell \nmembranes? The reason is not yet clear. However, a lot of research points \nin the direction of an enzyme, called Phospholipase A2 or PLA2, whose \nfunction is to release AA from the cell membranes. In GAPS patients this \nenzyme is overactive, leaching AA from brain cells leaving them deficient \nin this vital fatty acid. There are a number of things which can cause PIA2 \noveractivity. Bio-toxins coming from bacteria, viruses, fungi and parasites \nin the gut are usually the major cause. Chronic inflammation in the body \nactivates PLA2 and we know that GAPS patients have chronic inflamma\u00ad\ntion in their digestive systems. Exposure to heavy metals, pesticides and \nother chemicals is known to cause PLA2 overactivity. High levels of insulin, \ncaused by the consumption of processed carbohydrates and sugars, is also \na strong stimulant for PLA2 activity. Cutting out grains, starch and sugar \nwill help to preserve a lot of essential fats in the brain of a GAPS patient. \nAspartame, heparin, snake and bee venom, brain injury and lack of oxygen \ncan induce PLA2 overactivity. Due to this enzyme GAPS patients actively \nlose AA and other essential fatty acids from their brains and other tissues in \nthe body. That is why it is vital to supplement them in large amounts. We \nhave talked about LA, LNA, EPA, DHA, GLA and their dietary sources. \nWhere do we get AA from? Here is the surprise: AA comes from meat, eggs \nand dairy products. You can not find it anywhere else! The GAPS diet is rich \nin these foods and provides large amounts of AA, so vital for GAPS patients \nto have. At the same time the GAPS diet cuts out the foods which cause the \nloss of AA and other fatty acids from cell membranes-processed carbohy\u00ad\ndrates and sugar. \nWe need both omega-3 and omega-6 oils. However, due to wide con\u00ad\nsumption of sunflower oil, which is quite rich in omega-6, people generally \nget more omega-6 than omega-3 oils in their diets, which may predispose \nthem to various inflammatory diseases. Clinical experience shows that for \npeople with health problems it is important to have more omega-3 oils \nthan omega-6 in their diet. The ideal ratio is disputed as it is probably very \nindividual, but generally it is accepted that 2:1 of omega-3:omega-6 is the \ncorrect ratio in oil blends. For GAPS people it is vital to have not only \nparent essential oils (LNA and LA) but their derivatives as well (EPA, DHA \nand GLA). That is why it is important to supply not only seed and nut oils, \nbut fish oils as well. \nThere are good blends of seed/nut oils available on the market, where \nflax oil is the main source of parent omega-3 LNA and evening primrose oil \nis the main source of omega-6 LA and GLA. Look for the brands with twice more of omega-3 fatty acids than omega-6. As long as the 2:1 ratio of \nomega-3:omega-6 is adhered to, you normally cannot overdose on these \noils. In fact the higher the dose the more health benefits are seen in the \nclinical practice. Look for high-quality blended oils which have not been \nrefined, deodorised or adulterated in any way. Heat, light and oxygen \ndestroy seed/nut oils very quickly, so theyhave to be supplied in dark glass \nbottles and refrigerated at all times. Never use them for cooking. They can \nbe mixed with cold or warm food to give to the GAPS child or adult. \nApart from the seed/nut oil blends make sure that you supplement EPA \nand DHA through good quality cod liver oil and fish oil. These oils are also \nhighly perishable and should be refrigerated and protected from light and \noxygen. \nTo summarise on supplementation of fats \nGAPS children and adults should have a group of essential oils supple\u00ad\nmented: \n1. A good seed/nut oil blend in the ratio of 2:1 of omega-3:omega-6 fatty \nacids. It will supply the parent omega-3 and omega-6 fatty acids. Make \nsure that the oil is high quality, in dark glass and refrigerated. \nDepending on the age of the child start from a very small amount (a \nfew drops added to the cold/warm food) and slowly build the dose up \nto 1-3 tablespoons a day. For children under the age of 18 months 1-2 \nteaspoons a day are usually enough. For GAPS adults start from a tea\u00ad\nspoon a day and slowly increase to 4-5 tablespoons a day. I recom\u00ad\nmend introducing these oils gradually to avoid any reactions, which \nare possible in individuals with severe fatty acids deficiency. \n2. Cod  liver oil, which will supply EPA, DHA, vitamin A and vitamin D. \nDepending on the age of the child give 1-2 teaspoons a day. For chil\u00ad\ndren under the age of 18 months half a teaspoon is usually enough. It is \nsensible to start from a small amount and slowly build up the dose. I \nconsider cod liver oil an absolute must for GAPS patients, children in \nparticular, because it supplies them with vitamin A in the most appro\u00ad\npriate biochemical form. Look for detailed information about vitamin \nA in the next chapter. An adult should have 2 teaspoons a day or an \nequivalent in capsules. \n3. Fish oil with higher ratio of EPA to DHA, as more EPA seems to be \nbeneficial for GAPS patients. There are no toxic levels for these oils. Start from a small amount added to your child's food (not hot) and \nslowly build the dose to 1-3 teaspoons a day (up to 1 teaspoon for chil\u00ad\ndren under the age of 24 months). An adult should start from a small \namount and build the dose up to 3-4 teaspoons a day or an equivalent \nin capsules. \nMake sure that you supplement the oils after food or with food, not on \nan empty stomach. If you supplement oils on an empty stomach the gall \nbladder would empty its bile into an empty duodenum in order to deal \nwith the oil, which may cause cramps, belching and nausea. \nThere are two oils which patients ask about the most, as they contain \nboth omega-3 and omega-6 fats in considerable amounts. These are hemp \noil and flax seed oil. \nHemp oil is a fairly recent oil on the market. It contains both omega-3 \nand omega-6 fatty acids in the ratio of 1:3. It is too heavy on omega-6 fatty \nacids to be supplemented on its own to GAPS children and adults. \nFlax seed oil is too heavy on omega-3 LNA, it contains 4 times as much of \nomega-3 as omega- 6 fatty acids and also should not be supplemented on \nits own. \nOlive oil is a time-proven health-giving food, used by Mediterranean \ncountries for centuries. The long list of benefits include lowered risk of \nheart diseases, healing and anti-inflammatory effects, stimulation of bile \nflow, activation of liver enzymes, antioxidant activity, stimulation of pan\u00ad\ncreatic enzymes, anti-cancer effects, anti-bacterial and anti-viral activity, \nmembrane development, cell formation and cell differentiation. Virgin \nolive oil has been shown to improve brain cell maturation and function. \nAnd yet it has not got much in the way of essential fatty acids which shows \nus that we need much more than just omega-3 and omega-6 oils. It con\u00ad\ntains some LA (omega-6) in a range from 3.5 to 20% and LNA (omega-3) \nfrom 0.1", "token_ids": [423, 3910, 32, 279, 2547, 3966, 61933, 11, 49601, 11, 46192, 426, 18, 11, 426, 21, 323, 720, 34, 11, 779, 420, 14747, 690, 1101, 387, 264, 3575, 369, 480, 49045, 6978, 11, 902, 720, 47321, 430, 5705, 32, 706, 311, 387, 89804, 439, 1664, 439, 13256, 13, 5705, 32, 374, 1766, 304, 720, 17206, 287, 9036, 25888, 5707, 320, 24, 34971, 293, 2747, 5707, 320, 1187, 34971, 3776, 15789, 519, 10533, 5707, 320, 972, 11587, 720, 438, 42063, 5707, 320, 17, 53172, 9176, 34998, 12, 21, 32462, 649, 387, 1633, 30820, 17665, 720, 20322, 5912, 15652, 315, 31049, 320, 27495, 64866, 11, 20750, 17912, 6256, 11, 31100, 598, 11, 34697, 11, 720, 68299, 31049, 11, 5099, 6266, 323, 19595, 320, 40619, 39853, 11, 92223, 323, 50625, 570, 57308, 5707, 11, 720, 17206, 287, 9036, 25888, 5707, 11, 653, 1116, 1619, 7160, 39853, 5707, 11, 293, 2747, 5707, 323, 829, 544, 15115, 5707, 720, 548, 38626, 8336, 315, 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{"text": "ingbythemouth\u2014only\nitisslowerinitsoperation.\nCountrypeoplearemuchmoreafraidofwaterthantown\npeople;poorpeoplethanrichpeople.Manyagood,active,\ncleanly,countryhousewifehastoldmewithpridethatshehas\nneverhadherchildren\u2019sfeetwashedinalltheirlives,norlet\noneofthemevertouchhimselfwithcoldwater.Manya\ncollierandlabouringmanstillboaststhathehasneverwashed\nanythingbelowhisface,excepthishands.Indistrictswherethe\nwater-cureisestablished,intownswdiereb.athsandwash-houses\narewellknown,theseextraordinaryprejudicesaredyingout.\nButthereisstillmanyaschoolwherethegreatestdiflicultyis\nfoundingettingthechildrentohavetheirfeetwashed.All\nschoolsoughttohavebathsandWivshing-places attachedto\nthem.\nEveninremotecountryvillages,how\u2019ever,peoplearegetting\nwiser.Anexcellentoldgrandmother,whohadneverwashed\nherownchildren,began,inheroldage,towashherdelicatelittle\norphangrandchild allovereveryday,andfoundhimgrowupa\nPERSO^ALCLEANLINESS. 75\nstoutboy.Anoldladybeijantowashherselfalloverwithcold\nwaterforthelirsttimeaftereightyyearsofage,andlivedten\ngoohyearsafterwards.\nTheamountofreliefandcomfortexperiencedbysickafter\ntheskinhasbeencarefullywashedanddried,isoneofthe\ncommonestobservationsmadeatasickbed.Butitmustnot\nbeforgottenthatthecomfortandreliefsoobtainedarenotaU.\nTheyare,infact,nothingmorethanasignthatthepowei'sof\nlifehavebeenrelievedbyremovingsomethingthatwasoiipress-\ningthem.Thenurse,therefore,mustneverputoff.attendingto\ntliepersonalcleanlinessofherpatientundertheideathatall\nthatistobegainedisalittlerelief,whichcanbequiteaswell\ngivenlater.\nInallwell-regulated Iiospitalsthisoughttobe,andgenerally\nis,attendedto.Butitisverygenerallyneglectedwithsickat\nhome.\nJustasitisnecessarytorenewtheairroundasickperson\nfrequentlj%tocarryoffsicklyvapoursfromthelungsandskin,\nbymaintainingfreeventilation,soisitnecessarytokeepthe\nporesoftheskinfreefromallobstructingexcretions.The\nobject,bothofventilationandofskin-cleanliness, isprettymuch\nthesame,\u2014towit,removinghurtfulmatterfromthebodyas\nrapidlyaspossible.\nCareshouldbetakeninallsponging,washing,andcleansing\ntheskin,nottoexposetoogreatasurfaceatonce,soastocheck\ntheperspiration,whichwouldrenewtheevilinanotherform.\nThevariouswaysofwashingthesickneednotherebespecified\n\u2014thelesssoasthedoctorsoughttosaywhichistobeused.\nWheretheskinishardandhai\u2019sh,thereliefaffordedby\nwashingwithagreatdealofsoftsoapisincalculable.Inother\ncases,spongingwithtepidsoapandwater,thenwithtepidwater,\nanddryingwithahottowelwillbeordered.\nEverynurseoughttobecarefultowashherhandsveryfre-\nquentlyduringtheday.Ifherface,too,somuchthebetter.\nOnewordastocleanlinessmerelyascleanliness.\nComparethedii-tinessofthewaterinwhichyouhavewashed\nwhenitiscoldwithoutsoap,coldwitlrsoap,hotwithsoap.You\nwillfindthefirsthashardlyremovedanydirtatall,thesecond\nalittlemore,thethirdagreatdealmore.Butholdyourhand\noveracupofhotwaterforaminuteortwo,andthen,bymerely\nrubbingwiththefinger,youwillbringoffflakesofdirtordii\u2019ty\n7G NOTESONNURSING.\n3kiu.Afteravajwurbathyoumaypeelyourwholeselfcleanin\nthisway.AVliatImeanis,thatbysimplywiishingorsponging\nwithwateryoudonotreallycleanyourskin.Takearough\ntowel,diponecornerinveryhotwater\u2014ifalittlespiritbe\naddedtoititwillbemoreeffectual\u2014audthenrubasifyou\nwererubbingthetowelintoyourskinwithyourfinger.The\nblackflakeswhichwillcomeoffwillconvinceyouchatyouwere\nnotcleanbefore,howevermuchsoapandwateryouhaveused.\nTheseflakesarewhatrequireremoving.Andyoucani-eally\nkeepyourselfcleanerwithatumblerofhotwaterandarough\ntowelandrubbing,thanwithawholeapparatusofbathand\nsoapandsponge,withoutrubbing.Itisquitenonsenseto.say\ntli.at.anybodyneedbedirty.Patientshavebeenkeptasclean\nbythesemeanson<alongvoy.age,whenabasinfullofwater\ncouUlnotbeafforded,andwhentheycouldnotbemovedoutof\ntheirberths,^ ifalltheappurtenances ofhomehadbeenat\nhand.\nWashing,however,withalargequantityofw.atcrhasquite\nothereffectsth.anthoseofmerecleanliness.Theskinabsorbs\nthewater,andbecomessofterandmoreperspirable.Tow.ash\nwithsoapandsoftwateris,therefore,desirablefromotherpoints\nofviewthanthatofcleanliness.\nYououghttousefreshwaterasfreelyfortheskinasfreshair\nforthelungs.Butthewatermustbesoft.Peo])leverylittle\nthinkofthis.Theythinkmainlyofhardwaterasch.apping\ntheirhands,notasbeingapromoterofdrunkenness,unclean-\nliness,indigestion.\u201cWater-dressings,\u201d usedtosores,h.aveabso-\nlutelytheoppositeeffect,viz.,poisoningthesore,whenmade\nwithveryhardw.ater,towhattheyhave,viz.,cleansingand\nhealingthesore,whenthewaterissoft.Whenw.aterishard,it\nisworthwhiletohavedistilledwaterforeveryw.ater-dressing.\nForallwashingofthesick,itisworthwhiletocollectrain-water,\nortocondensesteamfromaboiler,ortoboilw.atcr,whichwill\noftenremovefromono-h.alftothree-fourths ofthehardue.ss.\nSoapaudhardwateractuallydirtyyourpatient\u2019sskin.Theoil\nintlieso.ap,theperspirationfromtheskin,andthelimeinthe\nwater,unitetofonnakindofvarnishupontheskin,which\ncomesoffintheabove-mentioned blackflakeswhenrubbed.\nTheuseofsoftorfilteredwaterformakingteaordrinks,\nboilingvegetables,ormixingmedicines,isveryimportant.A\ncarelessnursesometimestakesthewaterfromthewash-hand\nCIIATTERINOHOPESAHCADVICES. 77\nstandforthislastpurjiose.Shehadoftenaswellnotgivethe\nmedicineatall.\nXII.\u2014CHATTEEINGHOPESANDADVICES.\nTheinvalidtohisadvisers :\u2014\n\u201cMyadvisers!TheirnameisLegion.*\u2022\u2022Somehow\norother,everyman,woman,andchildconsidershim,her,or\nitself,privilegedespeciallytoadviseme.Why?Thatispre-\nciselywhatIwanttoknow.\u201dAndthisiswhatIhavetos.ayto\nthem.Ihavebeenadvisedtogotoeveryplaceinandoutof\nEngland\u2014totakeeverykindofexercisebyeverykindofcall:,\ncan-iage\u2014yes,andevenswing(!)anddumb-bell(!)inexistence;\ntodrinkeverydiflerentkindofstimulusthateverhasbeen\ninvented.Andthiswhenthosebestfittedtoknow,viz.,medical\nmen,haddeclaredanyjourneyoutofthequestion,hadforbidden\nanykindofmotionwhatever,hadcloselylaiddowmthedietand\ndrink.Whatwouldmyadviserssay,weretheythemedical\nattendants,andI,thepatient,lefttheiradvice,andtookthe\ncasualadviser\u2019s?ButthesingularityinLegion\u2019smindisthis:\nitneveroccurstohimthateverybodyelseisdoingthesame\nthing,andthatI,thepatient,mustsayinself-defence,\u201c1could\nnotdowithall.\u201d\n\u201cChatteringHopes\u201dmayseemanoddheading.ButIreally\nbelievethereisscarcelyagi-eaterwoirywhichinvalidshaveto\nendurethantheincurablehopesoftheirfriends.Thereisno\nonepracticeagainstwhich-1canspeakmorestronglyfromactual\npersonalexperience,wideandlong,ofitseffectsduringsickness\nobservedbothuponothersanduponmyself.Iwoiddappeal\nmostseriouslytoallfriends", 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6509, 461, 11, 9493, 28010, 198, 4291, 1225, 19221, 86, 13, 977, 14287, 363, 9379, 20670, 19553, 14605, 450, 2637, 9326, 598, 287, 438, 198, 383, 6260, 6509, 461, 11, 1336, 21341, 48544, 285, 3594, 51861, 86, 13, 977, 819, 569, 80824, 198, 285, 20069, 3556, 998, 71, 4234, 380, 4473, 13284, 1348, 1225, 86, 13, 977, 1773, 57881, 627, 2520, 543, 98191, 1073, 6509, 875, 11, 20000, 20069, 3556, 83, 4650, 772, 30193, 55051, 345, 371, 78, 1321, 1137, 47690, 1527, 48521, 5888, 11, 371, 39619, 321, 86, 6990, 5192, 11, 8370, 14724, 198, 61917, 5514, 1527, 10358, 2902, 12444, 728, 8942, 770, 42117, 17323, 315, 1820, 19221, 361, 47663, 627, 96631, 8039, 19221, 13284, 74128, 54588, 22479, 23557, 753, 37282, 11829, 74913, 198, 396, 49201, 78, 4795, 11, 339, 752, 388, 29579, 1527, 6509, 8148, 51526, 339, 301, 547, 258, 1820, 198, 13284, 11, 3928, 295, 1073, 27476, 587, 485, 1073, 959, 97939, 455, 6167, 288, 8148, 11, 8370, 198, 6716, 1885, 258, 1820, 49532, 12, 37691, 3776, 1517, 2094, 9493, 60530, 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512, 275, 37593, 511, 2407, 267, 2319, 318, 339, 349, 1225, 2664, 1531, 285, 45359, 6509, 373, 198, 1626, 51526, 9210, 40, 11, 339, 752, 16794, 13387, 592, 37890, 258, 726, 29899, 768, 102305, 16, 29177, 198, 1962, 67, 363, 411, 543, 49216, 2118, 1163, 31436, 39, 19031, 863, 18864, 325, 16357, 14898, 11666, 53701, 40, 54760, 198, 32898, 85, 774, 486, 1056, 7063, 66, 989, 37135, 5773, 977, 1146, 34870, 8370, 12071, 939, 402, 11269, 198, 408, 554, 54895, 1820, 258, 2407, 481, 71, 19031, 1073, 50828, 30562, 53407, 285, 2201, 198, 606, 60621, 69849, 8370, 12, 16, 66, 598, 23635, 6518, 4620, 398, 1527, 12210, 198, 9164, 56975, 13267, 11, 9328, 438, 4930, 11, 1073, 275, 325, 1740, 13752, 324, 826, 26989, 198, 5598, 2841, 21704, 455, 10358, 3058, 438, 59723, 2465, 726, 2506, 86, 590, 67, 34531, 278, 198, 3646, 805, 13610, 998, 543, 30562], "source": "0xBreath/holistic-books"}
{"text": ", various types.\nGout attacks. Necessary to carry a cane in the trunk of the car and\nto have a restricted diet.\nCholesterol problem. Further restrictions in diet.\nDuodenal ulcer. Chronic and recurring for over 20 years,\nunresponsive to all medical treatments.\nPancreatitis. Intermittent attacks precipitated by the recurrent ulcer.\nGastritis; hyperacidity; intermittent pylorospasm. Therefore,\nfurther diet restrictions.\nColitis, recurring.\nDiverticulitis. An appendicitis-type condition of the colon.\nSometimes hemorrhaged, requiring hospitalization and blood\ntransfusions.\nCommon problems at the lower end of the gastrointestinal tract.\nScheduled for sur gery.\nArthritis of the cervical spine (neck). Displacement of the fourth\ncervical vertebrae.\nLow back syndrome, necessitating chiropractic treatment.\nV ibration disease (Raynaud\u2019 s Syndrome). Loss of sensation and\nimpending gangrene in finger tips due to loss of circulation.Middle age syndrome. Coldness in hands and feet, loss of ener gy\nand libido, and depression.\nPilonidal cyst at base of spine. Curable only by sur gery.\nBronchitis and chronic cough. Aggravated the headaches,\nspondylosis, and low back syndrome.\nPoison ivy sensitivity. Skin broke out every year. Sometimes\nrequired hospitalization.\nAthlete\u2019 s foot. There was the belief system that it came from hotel\nroom floors.\nDandruf f. There was the belief system that it came from being in a\nbarbershop.\nInflammation of the cartilage (Tzietze\u2019 s Syndrome).\nA rare disorder, with painful swelling of the junction of the rib and\nsternum.\nDental and gum problems. Loss of bone around the base of teeth.\nSur gery was recommended for the gums.\nOverall ener gy imbalance. Kinesiologic testing revealed that all  of\nthe ener gy systems were out of balance, and every meridian tested\nweak.\nIn retrospect, it is mind-boggling how the body kept on going in the\nworld and functioned as well as it did. Inasmuch as each of the disorders\nrequired a further restriction in diet, there were times when lettuce and\ncarrots were about the only \u201csafe\u201d foods. This led to the loss of 25 pounds\nand a body that looked thin and haggard. Later, some friends revealed that\nthey had made bets on how long that body was going to last. Most of them\nestimated that it would probably keel over at about age 53.\nThe inner question at the time was: How could a successful, highly\neducated professional man, functioning creatively in the world, leading abalanced life, who had been thoroughly psychoanalyzed and experienced\nmany modalities of therapy and healing, still have so many physical\nailments? Y es, there was a lar ge workload, but it was balanced with\nphysical exercise and creative work such as carpentry, masonry, woodwork,\nand architectural design. Moreover, the spiritual life was active, with two\nhours of meditation every day, before and after work. The endless\ntechniques mentioned in the Introduction were investigated: self-hypnosis,\nmacrobiotics, reflexology, iridology, polarity therapy, af firmations, astral\nprojection, group intensives, bodywork, relaxation, and so on.\nWhat was the answer to this strange paradox of someone who had tried\na multitude of techniques, groups, and therapies, but who still had a\nstaggering array of illnesses? Also, how was it that he operated so\nsuccessfully in the world despite this long list of illnesses and the constant\npain that went with them? The answer seemed to be: a very strong will. It\ncarried him through all obstacles and had the power to push aside anything\nthat interfered with that ef fective functioning\u2014in this case, primarily,\nfeelings. W ith that kind of willpower, when a feeling was suppressed, it\nstayed suppressed.\nThe scientific ideal is objectivity. Objectivity means an absence of\nemotion. The achievement of this ideal in clinical and scientific work\nnecessitated a suppression of feelings. This was especially intense given the\nnature of the clinical practice, which was with severely ill people. The\nextent of their suf fering and that of their families seemed nearly endless. It\nwent on relentlessly day after day, year in and year out. The intensity was\ncompounded by having a compassionate nature and being attuned to\npeople\u2019 s suf fering. The mounting pressures of suppressed emotion in all\nareas of life obviously contributed to the multiplicity of illnesses.\nAt a certain point, both the mechanism of surrender and A Course in\nMiracles  were investigated and applied to daily life. Because of the busy\nwork schedule, there was very little time for any new techniques. Happily,\nthe \u201cW orkbook\u201d of A Course in Miracles  requires the simple contemplation\nof a sentence or \u201clesson\u201d throughout the day. The power of this technique is\nthe alleviation of guilt by utilizing the mechanism of for giveness. The\nmechanism of surrender could also be done silently throughout the day as\nan inner process. The two tools worked together. Surrendering and\nfor giving went on simultaneously during the day.Once the mind knows the way to alleviate its inner pressure, like\nPandora\u2019 s box, it begins to let all the garbage up, and up it came in\nprofusion! Thoughts and feelings, which had hardly been noticed at the\ntime of their occurrence, now returned. Life had been so busy that there had\nnot been the time to handle them. The decompression process began to\nunfold on its own.\nOne immediate discovery was that every negative feeling or thought is\nassociated with guilt, and this guilt is so all-encompassing that it is\nconstantly being suppressed. Thus, there is no such thing as just anger. The\nactual feeling is anger/guilt. There is guilt every time we have a critical\nthought about someone. The mind\u2019 s constant judging and criticizing of the\nworld, its events and people, is an unending source of guilt. Guilt itself\nengenders negative feelings, and negative feelings in and of themselves also\nengender guilt. It is that deadly combination which pulls us all down and\ncreates such widespread illness and unhappiness. The guilt is so\nomnipresent that no matter what we are doing we feel somewhere in our\nmind that we \u201cshould\u201d be doing something else. W e have lived with so\nmuch guilt for so long that we don\u2019 t even recognize it anymore, and\nsomehow that guilt is projected by the average mind onto the world around\nit. That is why most people need an \u201cenemy\u201d\u2014an object on which to\nproject their inner guilt. It is also where tyrants get their power, by\nmanipulating people\u2019 s guilt and finding a satisfactory tar get for it.\nThere was also the discovery of a disdain for feelings. Anger surfaced\nat the imposition of feelings, which can make a person feel like a \u201cvictim.\u201d\nT o a left-brain orientation, feelings were the opposite of reasonableness,\nlogic, and rationality. Superimposed on this was the male chauvinist idea\nthat emotions were for women, children, and artistic types. Feelings had\nbeen primarily a matter of intellectual understanding and clinical analysis.\nWhen they came up internally, they had been labeled, pigeon-holed, and\nfiled away.\nAt the beginning of working with the letting go technique, there was a\nperiod of rebellion and actually hating the feelings and experiencing dread\nover having to deal with them. It seemed degrading to have to suf fer\nthrough them. This required a shift of self-concept because of the strong\nidentification with the intellect. Now, like it or not, it had to be\nacknowledged that everyone is a thinking/ feeling  or ganism. It would not\nwork to keep denying reality.Before long, it was okay to have feelings. W ith the letting go\ntechnique, the only way out was to acknowledge and relinquish the feelings.\nThis became easier as the physical condition started to improve. Although it\ncan initially be dif ficult to face feelings in ourselves, the light at the end of\nthe tunnel had shone itself, and this engendered hope.\nW ithin days of using the technique, the physical condition at the lower\nend of the gastrointestinal tract promptly healed itself and, in fact, the\nsur gery was cancelled. Many of the symptoms that had been active for\nyears, even decades, began to diminish in intensity and frequency as the\nmonths went by. Migraine headaches, in particular, became less and less\nfrequent. Lower back pains disappeared. The body began to feel lighter and\nstronger.\nThen, an unexpected crisis came that brought intense emotional\npressure. The diverticulitis returned in a severe form with massive\nhemorrhaging. There was an inner decision of great magnitude: \u201cEither this\nstuf f works or it doesn\u2019 t.\u201d So this time, instead of going to the hospital and\ngetting transfusions, there was complete surrender. All of the sensations\ngoing on in the abdomen were acknowledged and not resisted. They were\nnot given a name or a label. Instead of thoughts or words, there was a sense\nof oneness with the sensations, the cramps, and the pain. There was no\nresistance to the sensations, no matter how intense. Like being on a razor \u2019 s\nedge, every sensation and feeling was recognized and surrendered. This\nwent on for four solid hours. At the end of four hours, the bleeding stopped,\nthe cramps went away, and", "token_ids": [11, 5370, 4595, 627, 38, 412, 8951, 13, 95633, 311, 6920, 264, 63335, 304, 279, 38411, 315, 279, 1841, 323, 198, 998, 617, 264, 22486, 10173, 627, 1163, 35244, 3575, 13, 15903, 17294, 304, 10173, 627, 43174, 55836, 278, 96971, 662, 73782, 323, 46350, 369, 927, 220, 508, 1667, 345, 359, 52397, 311, 682, 6593, 22972, 627, 36793, 846, 82801, 13, 1357, 4289, 1468, 306, 8951, 36841, 33337, 555, 279, 65174, 96971, 16853, 38, 21100, 20000, 26, 17508, 582, 19025, 26, 75568, 35385, 269, 4890, 10753, 13, 15636, 345, 69, 4004, 10173, 17294, 627, 6255, 20000, 11, 46350, 627, 12792, 531, 292, 360, 20000, 13, 1556, 8911, 19195, 285, 10827, 3044, 315, 279, 15235, 627, 32148, 71417, 3359, 11, 23537, 8952, 2065, 323, 6680, 198, 1485, 69, 36807, 627, 11076, 5435, 520, 279, 4827, 842, 315, 279, 80311, 42929, 627, 89237, 369, 1765, 342, 727, 16853, 7098, 40485, 315, 279, 67827, 35776, 320, 63440, 570, 4185, 16491, 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{"text": " and it is the law that is operating\nin your life.\n\u2022 Whatever you give out in life  is what you receive back in life. Give\npositivity, you receive back positivity; give negativity, you receive back\nnegativ ity.\n\u2022 Life doesn 't happen to you; you receive everything in your life  based on\nwhat you've given.\n\u2022 Whether your thoughts and feelings are good or bad, they return as\nautomatically and precisely as an echo.\n \u2022 People w ho have great lives thi nk and talk about w hat they l ove more\nthan what they don't love'\n \u2022 T alk about the good news of the day. T alk about what you love. And bring\nw hat you love to you.\n\u2022 Y ou have an unlimite d ability to thin k and talk about what you love, and\nso you have an unlimited ability to bring everything good in life to youl\n\u2022 Love, because when you love you are using the greatest power in the\nuniverse. The Power of Feelings\n \n\"Feeling is the secr et.\"  (Neville Goddar d 1905 1972)\n \n  \nY ou'r e a Feeling Being\nFrom th e moment you are born,  you are always feeling somethi ng, and so is every\nother person. Y ou can stop your conscious thoughts when you're sleeping, but you\ncan never stop f eeling, because to be alive is to feel life. Y ou are a  fee ling \"be ing\"\nto the core of you, and so it's no accident that every part o f your human body is\ncreated so you can feel lifel\nY ou have the sense of sight, hearing, taste, smell, and touch, so that you can feel\neverything in life. They are \"feeling\" senses, because they enable you  to feel what\nyou see,  feel what you hear, feel what you taste, feel what you smell and touch.\nY our entire body is covered with a fine layer of skin, which is a fee ling or gan, so\nyou can feel everything.\nHow you feel in any one moment is more  important than anything else, because\nhow you feel right now is creating your life.\nY our Feelings Ar e the Fuel\nY our thoughts and words have no power at all in your life without your feelings.\nY ou thin k so many thoughts in a day that don't amount to anything because many\nof your thought s don't elicit a strong feeling within you. It's what you feel that\nmatters!\nImagine your thoughts and word s as being like a rocket ship, and your feelings as\nthe fuel. A rocket ship is a s tationary vehicle that can't do  anything without fuel,\nbecause the fuel is the power that lifts the rocket ship. It's the same with your\nthoughts and words. Y our thoug hts and words are vehicles that  can't do anything\nwithout your feelings, because your feelings are the power of your thoughts and\nwords!\nIf you think, \"I can't stand my b oss,\" that thought is expressing a strong negative\nfeeling you have abo ut your  boss, and you're  giving out that negative feeling. As a\nconsequence, your relationship with your boss will continue to get worse.\n\u2022 I f you think, \" I work with so me fabulous people in my job,\" those words are\nexpressing the positive feeling you have about the people you work with and you\nare giving out that positive feeling. As a consequence, your relationships with\nyour work colleagues will continue to get better.\n \"The emotions must be called upon to give feeling, to the thought so it will take\nform. \" (Charles Haanel 1866 -1949)\n  \nGood and Bad Feelings\nLike everything else in life, you r feelings can be either positive or negative; you\nhave good feelings or bad feeli ngs. All good feelings come f rom love! And all\nnegative feelings come from a lac k of love. The better you feel, like when you feel\njoyful, t he more love you give out. And the more love you give, the more you\nreceive.\nThe worse you feel, like when you feel despair, the more negativity you give out.\nAnd the  more negativity you give, the more negativity you receive back in life.\nThe reas on you feel so b ad with neg ative feelings is because love is the positive\nforce of life, and negative feelings don't have much love in them!\nThe better you feel, the better life gets. \n \nThe worse you feel, the worse life gets until you change how you feel.\nWhen y ou feel good, your thoughts are automatically good too. Y ou cannot feel\ngood and have negative thoughts at the same timel Likewise it's impossible for\nyou to feel bad and have good thoughts at the same time.\nHow you feel is an exact ref lection, a precise measure to the finest degree, of what\nyou are giving out in any mom ent. When you feel goo d, you don't have to b e\nconcerned about anything else because your thoughts, words, and actions will be\ngood. Simply by feeling good you are guaranteed to be giving love, and all of that\nlove must come back to you!\nGood Means Good\nMost pe ople un derstand how it feels to feel good or really ba d but don't realize\nthey are living wi th negative feelings a lot of the time. People think that feeling\nbad mea ns feeli ng extreme negativity, such as sadness, grief, a nger, or fcar, and\nwhile fe eling ba d does include a ll those fee lings, n egative feelings  come in many\ndegrees.\nIf you feel \"okay\" most of the time, you may thin k that feeling \"okay\" is a positive\nfeeling because you don't feel really bad. If you've been feeling really bad and you\nnow fee l okay then most certain ly feeling okay is far better than feeling really bad.But feeling okay most of the time is a negativ e feelin g, because feeling okay is not\nfeeling good. Feeling good means feeling good! Good feelings mean you're happy,\njoyful, excited, enthusiastic, or passionate. When you're feeling okay, average, or\nyou're n ot really feeling anything much at all, then your life wil l be okay, average,\nor not much at all! That is not a good life. Good feelings mean you feel really\ngood, and feeling really good is what brings a really good life!\n \n \n Love\nGratitude\nJoy\nPassion\nExcitement\nEnthusiasm\nHope\nSatisfaction\n___________________________________________________________________\n \nBor edom\nIrritation\nDissappointment\nW orry Criticism\nAnger Hate\nEnvy Guilt\nDespair Fear\n \"The measur e of love is love without measur e.\" (St B ernar d Christian Monk And\nMystic 1090 - 1 153)\n \nWhen you're feeling joyful, you are giving joy, and you'll receive back joyful\nexperiences, joyful situations, and joyful people, wherever y ou go. From the\nsmallest experi ence of your favorite song playing on the  radio to bigger\nexperiences of receiving a pay raise - all of the circumsta nces you experience are\nthe law of attraction responding to your feeling of joy. When you're feeling\nirritated, you're giving irritation, and you'll receive back irritating experiences,\nirritating situati ons, and irritating people wherever you go.  From the small\nirritation of a m osquito, to the bigger irritation of your car breaking down, all of\nthese experiences are the law of attraction responding to your irritation.\nEvery good feeling unites you w ith the force of love, because love is the source of\nall good feelings. Feelings of enthusiasm, excitement, and passion come from\nlove, and when you feel any of them con sistently, they give you a life filled with\nenthusiastic, exciting, and passionate things.\nY ou can harness the power of a good feeling to the fullest by turnin g up its\nvolume. T o turn up the volume of a feeling, take char ge of it and deliberately\nintensify it so you feel as good as you can. T o amplify enthusiasm, revel in the\nfeeling o f enthu siasm; milk the feeling for all that you can by feeling it intenselyl\nWhen you feel passion or excitement, revel in those feelings and intensify them by\nfeeling them as deeply as you can. The more you amplify your good feelings, the\ngreater the love you give, and the results you will receive back in your life wiLl be\nnothing short of spectacular.\nWhen you're feeling any good feeling, you can also amplify it by looking for\nthings you love. Before sitting down to write thi s book, each day I spent several\nminutes amplify ing my good feelings. T o amplify my good feelings, I thought\nabout all the t hings I love. I counted the things I love nonstopone after the other:\nmy family, friends, home, flowers in the \u2022  gar den, the  weather, colors, situations,\nevents, a nd thin gs I loved that happened during the week, month, or year. I kept\nlisting e verything I love in my mind until I felt amazing. Then I sat down to write.\nIt's a s easy as that to amplify your good feelings, and you can do it anywhere, at\nany time.\nY our Feelings Reflect What Y ou'r e Giving \n Y ou can tell right now in the major areas of your life whether you have been\ngiving", "token_ids": [323, 433, 374, 279, 2383, 430, 374, 10565, 198, 258, 701, 2324, 627, 6806, 33739, 499, 3041, 704, 304, 2324, 220, 374, 1148, 499, 5371, 1203, 304, 2324, 13, 21335, 198, 2792, 1968, 1174, 499, 5371, 1203, 98042, 26, 3041, 93795, 1174, 499, 5371, 1203, 198, 29875, 20053, 433, 88, 16853, 6806, 9601, 3250, 364, 83, 3621, 311, 499, 26, 499, 5371, 4395, 304, 701, 2324, 220, 3196, 389, 198, 12840, 499, 3077, 2728, 627, 6806, 13440, 701, 11555, 323, 16024, 527, 1695, 477, 3958, 11, 814, 471, 439, 198, 28172, 7167, 323, 24559, 439, 459, 1722, 627, 7436, 9029, 289, 11640, 617, 2294, 6439, 62428, 80591, 323, 3137, 922, 289, 9072, 814, 326, 297, 588, 810, 198, 54895, 1148, 814, 1541, 956, 3021, 1270, 7436, 350, 58998, 922, 279, 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{"text": " 293\u201395, 296\u201397\nduring pregnancy, 127\nRice Gruel, 277\nshatavari, 87, 207\nginger, 303\nEdema Massage Oil, 313\nessential oil, 314, 317\nfresh, 264\u201365, 294\u201395\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391\nfor postpartum, 286, 291, 293\u201394\npowder, 56, 199, 215\u201316, 291\nTahini Cookies, 297\u201398\nin teas, 55, 103, 106, 180, 283, 284, 307\nWarm Yam Smoothie, 292\nGod, 10, 52, 232\u201333\ngolden hour, 150\u201351, 261\ngoldenseal, 245\ngrapefruit oil, 123, 313, 316\ngratitude, 39, 42, 47, 80, 81, 125, 259\ngreen tea, jasmine, 306\ngreens, leafy, 100, 260, 274, 282\ngrief, 175\u201376, 217\nguduchi (heart-leaved moonseed), 58, 305guests (in postpartum), 178, 186\nguilt, 231\u201332\ngum acacia resin, 215\u201316\ngunas, twenty, 18. See also  maha gunas\nH\nhair loss, 204, 209\nheadaches, 62, 99, 108, 311, 313\nheart\nformation, 86, 217\nof mothers, 218\u201319\nof newborns, 243\nheat rash, 254, 256, 312\nhelichrysum oil, 214, 315, 317, 318\nhemorrhoids, 24, 181, 198, 200, 204, 317\nherbal baths\nashoka, 55, 217\nAyurvedic Baby Soap, 247\u201348\nfor colic relief, 250\nessential oils for, 310\nguidelines for, 92\nlabor and, 151\nfor newborns, 244\u201345\npostpartum guidelines, 181, 199\u2013200\nduring pregnancy, 91\nherbal chewing mix, 213, 289\u201390\nherbal teas, 302\nCCF tea, 55, 103, 180, 202, 288\nfor colic, 249\u201350\ndashamula, 179\u201380, 202, 205, 208, 212, 214, 287\u201388\nherbal blends, 198\u201399\nduring labor, ratio for, 152\nMama\u2019 s Mood Tea 1, 306\nMama\u2019 s Mood Tea 2, 307\nMoon Milk Tea, 306\nMoon Milk Tea 2, 307\nsweet water lactation tea, 212, 263, 288\nhibiscus, 200, 207, 256\nhome birth, 120, 163\nbenefits of, 153\nhospital transfer plan, 133\nVCI and, 163, 164\u201367\nhomeopathic treatments, 177, 215, 250honesty, 38, 42, 45, 75\nhoney, 56, 61, 274, 310\nin baths, 92\nheating, toxicity of, 282\nduring labor, 130, 131, 132, 137, 153\nduring pregnancy, 85, 274\nin teas, 306, 307\nhormones\nbalancing, 204, 213\nimbalances in, 57\nkapha and, 26\nmood swings and, 104\u20135\nhospital birth, 121\nAyurvedic packing list, 136\u201337\nplan for, 133\u201336\nreasons for, 163\u201364\nrestrictions during, 152, 153\nvata excess in, 154\u201355\nwhen to leave, 147\nhot packs, 181\nhouse cleaner, DIY, 122\u201323\nHumphrey, Sheila, Nursing Mother \u2019s Herbal, The,  261\nhydration\ncongestion, 101\nfoods for, 57, 270\nduring labor, 148, 152, 155, 156\nlow milk supply and, 263\nin postpartum, 179, 187, 201\u20132, 204\nduring pregnancy, 275\nfor vata balance, 112, 278\nhypertension, 103, 104, 108\nhyperthyroidism, 209\u201310\nhypoglycemia, 156\nhypothyroidism, 208\u20139\nI\nimbalance\ncauses of, 11, 12\nchronic, 98\ncorrecting, 14, 16\ndefining, 15\ntreating root of, 301\nimmunity/immune system, 55, 65, 208, 272abhyanga for, 66, 181\nbaby\u2019 s, 246, 258, 269\nbaths for, 91\ndigestion and, 14\nherbal support, 58, 213, 303\nvata and, 19\nindigestion, 24, 146, 271, 311. See also  acid reflux/heartburn\ninduction, labor, 145, 314\ninflammation, 24, 58, 65, 86, 181, 263, 318\ninformed consent, 133\u201334\nintention, 91, 184\nin childbearing, 1\u20132, 3\u20134\nin conception, 32, 33, 67\u201368\nearly labor, setting, 146\nin mothering, 228\u201329\nin parenthood, 79\nin sexual desire, 41\ninterventions, 116, 120, 121, 128, 134, 135\nintuition, 194, 243, 305\niron anemia, 100\nirritability, 16, 24, 62, 104\u20136, 202, 206\u20137, 256\nJ\njaggery, 56, 284\njasmine, 75, 207, 306, 307\njasmine oil, 126, 151, 198, 315\njatamamsi oil, 317, 318\nJivani, Krsna, 305\nJourney W ithin, The  (Radhanath Swami), 81\nJudith, Anodea, Eastern Body, Western Mind,  1\nK\nkalala, 84\u201385\nKali-Santarana Upanishad, 83\nkanji, 153, 280, 283, 292\u201393\nkapha\nbalancing, 28\u201329\nconstitutions, 94\ndiabetes and, 103\u20134\nimbalances, 27\u201328, 62, 112\noverview, 26\u201327\npostpartum, 203, 281\nduring pregnancy, 86\u201387kirtan, 75, 78, 83, 89, 158\nkitchari\nin home cleanse, 55\ninstructions, 294\u201395\nKitzinger, Sheila, Experience of Childbirth, The, 115\nKnost, L. R., 236\nKrishna, 157\u201358, 159, 232\nkumquat oil, 313\nkustha (costus root), 153, 315\nL\nlabor\nactive, 147\u201348\nearly, 146\u201347\nessential oils for, 311, 315\u201316\nherbs for, 304\nin hospital birth, planning, 135\nkapha during, 156\nmessages about baby during, 148\nnourishment during, 152\u201353\npain reduction during, 125\npitta during, 155\u201356\nplacenta phase, 150\nplanning for, 129\u201330\npreterm, 95, 314\npushing stage, 149\nslowing or stopping, 120, 131\nterms for, 143\u201345\ntransition stage, 148\u201349\nvata during, 20, 154\u201355\nvisualizing, 124\nlactation specialists, 249, 253, 254, 261\nLad, Vasant, 7\nlavender, 198, 199, 200, 210\nafter C-section, 214\nDiaper Rash Cream, 320\nEdema Massage Oil, 313\nessential oil, 252, 311, 312, 314, 316, 317, 318, 319\nStretch Mark Blend, 315\nlaw of conservation of mass, 9\nleavenings, avoiding, 283\nLeboyer, Fr\u00e9d\u00e9rick, Birth without V iolence,  124\nleftovers, 278, 281, 282legs, restlessness of, 110\nlemon balm, 208, 210\nlemon oil, 107, 123, 311,", "token_ids": [220, 17313, 4235, 2721, 1174, 220, 17408, 4235, 3534, 198, 82977, 20209, 1174, 220, 6804, 198, 49, 560, 480, 2739, 301, 11, 220, 16367, 198, 939, 266, 402, 2850, 11, 220, 4044, 11, 220, 12060, 198, 3252, 261, 1174, 220, 13236, 198, 2782, 9355, 27483, 15895, 11, 220, 15231, 198, 49582, 5707, 11, 220, 16104, 11, 220, 16718, 198, 72408, 11, 220, 12815, 4235, 2397, 1174, 220, 17168, 4235, 2721, 198, 21364, 13616, 921, 79510, 19771, 11, 220, 17212, 4235, 1954, 198, 20780, 44925, 350, 14338, 11, 220, 13754, 4235, 5925, 198, 2000, 1772, 4581, 372, 11, 220, 17361, 11, 220, 17335, 11, 220, 17313, 4235, 6281, 198, 22491, 1126, 1174, 220, 3487, 11, 220, 2550, 11, 220, 12112, 4235, 845, 1174, 220, 17335, 198, 51, 1494, 6729, 27085, 11, 220, 18163, 4235, 3264, 198, 258, 30668, 11, 220, 2131, 11, 220, 6889, 11, 220, 7461, 11, 220, 5245, 11, 220, 16085, 11, 220, 17058, 11, 220, 14777, 198, 96375, 34654, 51825, 648, 11, 220, 16443, 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{"text": "  \nPrivation of food (fasting) first brings a sensation of hunger, occasionally some nervous stimulation,\nbut also determines certain hidden phenomena which are more important. The sugar of the liver and\nthe fat of the subcutaneous deposits are mobilized, and also proteins of the muscles and glands, in\norder to maintain blood, heart and brain in a normal condition. Fasting cleanses, purifies and\nprofoundly modifies our tissues. \u2013 Dr. Alex is Carrel \u2022 nobelprize.or g/medicine/laureates/1912/carrel-\nbio.html\nHippocrates, Aristotl e, Galen, Paracelsus, Plato, Socrates and other great philoso phers, scientists\nand physicians for centuries have used fasting as a method of cleansing, healing and renewing the\nbody, mind and soul.\nOceanofPDF.comChapter 10\nDoctor Healthy Elimination \n\u2013 Mother Nature\u2019s Way\nBanish Constipation Mother Nature\u2019s Way\nConstipation is often referred to as the cause of many serious physical\nhealth problems. Yet few people know what a normal bowel movement\nmeans. The average person feels that if they have one bowel movement a\nday they are not constipated. This is not true! People who only have one\ndaily bowel movement are chronically constipated and carry 5 to 10 pounds\nof putrefying, fermenting food material in their lower bowel. This produces\nirritation to the delicate lining of the bowel. The bowel then either tries to\nget rid of the irritations quickl y \u2013 which results in diarrhea  \u2013 or puts a\nspastic clamp on the intestines to keep them from producin g further \u2013\nresulting in constipation and other health problems.\nCivilized people  never seem to go to the root cause of their constipation \u2013\nan unhealthy lifestyle, lack of sufficient water (8-10 glasses of distilled or\npurified water daily is a must), no exercise and weak internal and external\nmuscles of the abdomen. Americans spend over a billion dollars yearly\ntrying to move their constipated bowels. In fact, all of the civilized\ncountries sell lar ge amounts of laxatives to move their cemented bowels.\nThe chief reason Americans need so much bowel \u201cdynamite\u201d is because\nthey eat so much refined, mushy, lifeless, unnatural and empty-calorie\nfoods. The refined grains and other foods have lost the B-compl ex vitamins\nneeded to have a healthy and clean intestinal tract. Their digestive tract will\nlack tone unless vitamin B1 is prese nt. Most diets consist of too many over-\ncooked, mushy, fast foods that lack the tough cellulose fibers of raw\nvegetables that act as helpful, tiny intestinal brooms to give mobility, bulk,\nmoisture and lubrication to the colon.\nGood Elimination is important for Super Health and Longevity!Raw Fresh Vegetables and Fruits Promote\nHealthy Elimination\nThe Bragg Heal thy Lifestyle emphasizes at all times that a person should\nhave 1 to 2 raw coarse salads a day. The base of these salads should be raw\nchopped or grated cabbage, carrots, beets, broccoli, cauliflower  and celery.\n(See page 123 for our famous Bragg Healthy Salad Recipe!) The fleshy part\nof raw vegetables and fruits, contain cellulose, a colloidal element that\nretains water and acts as a soft bulk throughout the entire digestive system\nand helps promote health and good elimination! If for some reason you\ncan\u2019t eat coarser raw foods grate or blend them \u2013 or can\u2019t tolerate them \u2013\nthen grind 2 Tbsps flaxseeds (great over veggies, soups, etc.) or make a\nflaxseed tea and drink 20 minutes  after meals (page 48). Or you may presoak\novernight 1 Tbsp flaxseeds in 12 cups of water. In the morning stir and drink\nor if too thick, spoon eat and then after, drink your Bragg Vinegar Cocktail\non page 122.\nAnother suggestion for relieving constipation is to mix 1-2 Tbsps crude\nblackstrap molasses in cup of hot distilled water (it\u2019s also a delicious,\nhealthy coffee substitute). You may also add 1 Tbsp psyllium husk powder\nto this drink. Have a cup upon arising and one an hour after dinner.\nFor easier -flowing, healthful bowel movements:\nIt\u2019s natural to squat to have bowel movements. It opens\nup anal area more directly. When on toilet, putting feet up 6-\n8 inches on waste basket or footstool gives the same\nsquatting effect. Now raise and stretch your hands above\nyour head so that the transverse colon can empty\ncompletely with ease. It\u2019s important to drink 8 glasses of\npure water daily! (Read page 88 and take your psyllium or\nflax in drinks daily.)\nEliminate the \u201cDribbles\u201d ExerciseTo keep the bladder and sphincter muscles tightened and toned,  urinate \u2013\nstop \u2013 urinate \u2013 stop, 6 times, twice daily when voiding, especially after the\nage of 40. This simple exercise works wonders for men and women.\nBuy unscented, uncolor ed tissues and toilet paper, both can irritate the skin.\nB-Complex Vitamins are Important for\nIntestinal Health and the Nervous System\nThe muscles of the intestinal tract may become flabby and prolapsed if\nthe B-complex vitamins are not abundant in the diet. (We take B complex\ntabs and extra subliminal B12 daily). These water -soluble vitamins are not\nstored, but are lost in perspiration and urine, so be sure to include in your\ndiet foods rich in B vitamins. These foods include: raw wheat germ, Bragg\nNutritional Yeast, blackstrap molasses, rice polis hings, brown rice, barley,\nmillet, quinoa, soybeans, lentils, dried peas and beans, cornmeal, buckwheat\ngroats, mushrooms, broccoli, turnip and mustard greens, spinach, cabbage,\npeas, cantaloupe, grapefruit and oranges. It\u2019s also found in fish, beef steak,\nbeef heart, lamb kidney and egg yolks \u2013 but we prefer the heart-healthy\nvegetarian sources!\nCaution! Never, under any circumstances, use mineral oil as a laxative! It\nrobs the body of the fat-soluble  vitamins (A, D, E and K) that are waiting to\nbe assimilated by the intestinal tract. A void all mineral oil products.\nPreferably don\u2019t use enemas or colonic irrigations except in cases of\nsickness when there is a bowel blockage or on advice of your health\nadvisors. Your nerves move your bowels and they can and will do the job if\nyour B-complex intake  is adequate and if your diet is correctly balanced\nwith sufficient fiber (raw salads, vegetables, fruits, etc.), moisture, natural\nlubrication and 8 glasses of distilled water daily!\nKeeping Clean Internally is the Secret To\nHealth, Youthfulness and Long Life!You should have  a bowel movem ent soon after arising and one within an\nhour after each meal. Output must equal intake! Make it a practice to go to\nthe toilet within 20-30 minutes after each meal and concentrate on having a\nbowel evacuation. Use this squatting-like position (page 106). It helps the\nstomach muscle s relax and open up better, aiding your colon to have a more\ncomplete, easier bowel movement.\nPeriodic fasting keeps you connected to your body\u2019 s natural tendency to cleanse and r ejuvenate. \u2013\nPamela Serure,  The 3-Day Ener gy Fast\nGardenburger Creator Thanks Bragg Books\nPaul Wenner, the Gardenbur ger Creator, says his early\nyears as a youth with asthma were so bad he would\nstand at the wind ow praying to breathe through the night\nand stay alive. A miracle happened when as a teenager\nhe read the Brag g Books Miracle of Fasting and Bragg\nHealthy Lifestyle  and his years of asthma were cured in\nonly one month. Paul became so inspired that he wanted\nto be a Health Crusader like Paul Bragg and his daughter\nPatricia \u2013 and Paul Wenner has! Now Gardenbur gers are\nsold worldwide.  gardenbur ger.com\n8-10 Glasses Purified Water Daily Promotes\nSuper Health and Also Healthy Elimination!\nCleanliness of the colon is important for superior health. If you are\ntroubled by rectum soreness or hemorrhoids, a peeled garlic bud \u2013 oiled\nwith olive oil, inserted as a suppository and allowed to remain overnight \u2013\naloe gel has also been found to be healing.\nSee that your daily liquid intake is at least 8 glasses of distilled or purified\nwater, plus some vegetable or fruit juices, especially if bowel movements\nare dry. Many people suffer from constipation due to dehydration because\nthey don\u2019t drink enough water. Remember salt, black tea, coffee, alcohol,\ncola, soft drinks  are dehydrating. One function of the lower bowel is to\nremove surplus water from the waste. If wastes are not evacuated or remainin the colon too long and a great deal of water is removed, then the stools\nbecome too hard to easily eliminate. This painful condition can even\ndamage delicate colon membranes causing hemorrhoids.\nThere is nothing as important to your health as good bowel elimination!\nTake care of this important function after each meal. Don\u2019 t say that you are\ntoo busy. Regular bowel elimination is vital to vigorous health. These\npoisons must be moved out of the", "token_ids": [2355, 33224, 367, 315, 3691, 320, 9533, 287, 8, 1176, 12716, 264, 37392, 315, 34906, 1174, 23781, 1063, 23418, 41959, 345, 8248, 1101, 27667, 3738, 8340, 44247, 902, 527, 810, 3062, 13, 578, 13465, 315, 279, 26587, 323, 198, 1820, 8834, 315, 279, 1207, 10453, 18133, 34751, 527, 29905, 1534, 11, 323, 1101, 28896, 315, 279, 24569, 323, 82375, 1174, 304, 198, 1382, 311, 10519, 6680, 11, 4851, 323, 8271, 304, 264, 4725, 3044, 13, 435, 15067, 35294, 288, 11, 4087, 9803, 323, 198, 782, 15456, 398, 84049, 1057, 39881, 13, 1389, 2999, 13, 8683, 374, 3341, 3833, 7436, 13348, 301, 652, 553, 25268, 342, 14, 83543, 14, 4355, 554, 988, 14, 7529, 17, 66759, 3833, 7058, 38423, 2628, 198, 39, 2877, 78046, 11, 53029, 354, 75, 384, 11, 10845, 268, 11, 4366, 582, 2053, 355, 11, 69161, 11, 328, 78046, 323, 1023, 2294, 10891, 28246, 1343, 388, 11, 14248, 198, 438, 35944, 369, 24552, 617, 1511, 54560, 439, 264, 1749, 315, 60052, 11, 21730, 323, 14195, 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{"text": " When the Spleen  metabolically liberates energy and\n\u0000uids from tissue, relieving pressure and enhancing circulation, the\n\u0000esh becomes less dense and the body becomes lighter and more\nmobile. When matter and \u0000uids accumulate, \u0000esh increas es and the\nbody becomes heavier and more stationary. The Spleen  attempts to\nmaster disequilibrium by slowing down or speeding up the\nconversion of nourishment to Blood  and Qi. When  the Spleen\nthickens \u0000uids and tissue, it produces stagnation and adhesion,\nretarding movement and weighing down the body.\nOVERWHELMED\nWhen overburdened by excessive input, either food or information,\nthe Spleen  cannot transform or transport what it receives, and it\nproduces congestion instead of providing nourishment. This\ncongestion is experienced as distension, fullness, and lethargy\naccompanied by ponderous, obsessive, and muddy thinking.\nMovement of mind and body is lugubrious and e\u0000ortful. When the\nSpleen  is exhausted, the mind becomes disoriented, easily distracted\nby scattered, super\u0000cial, and elusive thoughts. The body feels\nfatigue, a lack of energy and strength.The Spleen  \u201csupervises\u201d the Blood  by keeping it within the vessels.\nNormally through its function of digestion and assimilation, the\nSpleen  supplie s the nourishment to maintain the tone and elasticity\nof the blood vessel walls. If the Spleen  cannot  perform this role, the\nblood vessel walls grow fragile and may even collapse\u2014the basis of\nbruising, varicosities, chronic bleeding, and hemorrhage.\nSince the Spleen  is the source of the juices of the body that\ncirculate in the media of blood, lymph, and saliva, it is vulnerable to\nproblems of Dampness. Surplus \u0000uid spills over into the tissue. After\ntissue becomes saturated, \u0000uid is shunted into joints, sinuses,\nabdomen, lungs, and the space between skin and muscle. This excess\nis experienced  as spongy tender \u0000esh, swelling of the belly, joints,\nand lymph nodes, edema under the skin, painful swellings of the\nbreast or repro ductive organs, and copious or sticky disch arges from\nthe nose, throat, mouth, and other mucous membranes. The texture\nof secretions is determined by the interaction of Dampness  with Heat\nor Cold. Clear and \u0000uent discharges are a product of Cold a\u0000ecting\nthe Spleen ; thick and sticky discharge s occur when Heat becomes\nentangled with Moisture.\nPhlegm is congealed \u0000uid that arises from accumulated Dampness\nand obstructs the free \u0000ow of Qi and Blood, producing stagnation.\nPhlegm in the respiratory tract is associated with coughing,\nwheezing, and expectoration of sputum. Phlegm a\u0000ecting the joints,\nmuscles, and nerves is felt but not seen\u2014this \u201cinvisible phlegm\u201d\ncreates arthritic and rheum atic pain, dizziness, seizu res, even\nparalysis.\nMATE OF THE  SPLEEN. THE STOMACH\nThe Yang partner within the Spleen Network  is the Stomach, which\n\u201crots and ripens\u201d food by moistening and decompos ing it. In\ncontrast with the Spleen, the Stomach  needs \u0000uids to execute its\nduty. Yet excessive wetness makes the Spleen \u2019s job of absorbing and\ndistributing \u0000uids more di\u0000cult. Since the Stomach  is Yang, its\nnature is warmer and drier and therefore needs the balance of Yinmoisture; since  the Spleen  is cooler and damper, Yin, it needs the\nbalance of Yang dryness.\nNormally the Spleen Qi moves up, bringing pure Essence  to the\nLung, and the Stomach Qi descen ds, bringing impure matter and\nliquid to the Intestines. If instead the Stomach Qi rebels and moves\nupward, belch ing, hiccups, nausea, regurgitation, and in\u0000amed\ngums can occur. It is the Spleen \u2019s upward-moving Qi that maintains\norgans, vessels, and tissues in their proper place. If Spleen Qi sinks\ndownward, diarrhea and prolapse of organs and veins occurs,\nespecially of the stomach, intestines, uterus, and rectum, causing\nhernias and hemorrhoids.\nWEAK SPLEEN: DEPLETED  QI AND BLOOD\nJust as Spleen  weakness leads to de\u0000ciency  of Qi, it also leads to a\nde\u0000ciency  of Blood. Symptoms of this are anem ia, dry skin and hair,\nblurry vision, pale lips and nails, dizziness, and fatigue (muscle\natrophy, weak ness, and emaciation). The Heart  depends on the\nBlood  formed by the Spleen, the lack of which leads to symptoms\nlike palpitations and insomn ia. Similarly, without having  adequate\nBlood  to store, the Liver will become unstable, unab le to properly\nregulate the Qi. This in turn causes disruption to the digestive\nfunction of the Spleen. For the Lung, when the moist Essence\ngenerated by the Spleen  is insu\u0000cient, its delicate lining, plus that of\nthe nose and large intestine, becomes dry and fragile. This hinders\nthe blending of Essence  (Food and Air), leading to a loss of vitality\nand weakening of body defenses.\nGREAT SUSTAINER\nThus the Spleen  assists the Liver and Heart  by maintaining the\nintegrity of the blood vessels, nourishing the Blood, and maintaining\nits proper viscosity so that it \u0000ows smoothly. This helps to preserve\nthe stability of the mind and emotions. It assists the Lung and the\nKidney  by generating Essence  and distributing adequate Moisture  and\nlubrication for skin and mucous membrane.METAL: THE LUNG\nIn the Lung, the Qi of Heaven (air) joins with the Qi of Earth\n(nutrition), forming the Qi that vitalizes human life. Like a minister\nwho conducts a\u0000airs of state and determines territorial borders, the\nLung governs the relationship between the inside and the outside,\nsetting limits and protecting boundaries. With restraint and\ndelicacy, expanding and contracting, the Lung collects, mixes, and\nscatters the Qi, instilling rhythm and order.\nLung-Large Intestine\nESTABLISHING THE  CADENCE OF  QI\nThe newborn\u2019s \u0000rst breath ushers in its separate, individual\nexistence. The activity of respiration drives the Qi throughout the\nbody. This continuous bellowslike pulsation of the chest and\nabdomen sets the basic rhythmic pattern of all functions in the\norganism. To receive air, the Lung empties, slowing the movement\nof Qi, and when the chest \u0000lls, the movement of Qi accelerates. In\nWestern terms, the function of the parasympathetic nervous system\nis analo gous to that of the Lung insofar as it is a mechanism for\ninhibiting and quieting activity.\nMany physical and spiritual self-mastery systems adhere to the\npremise that by controlling the breath one can achieve and preserve\nmental clarit y, emotional  tranquillity, and physic al vigor.\nAccordingly, Taoist adepts developed a practical discipline of breath\ncalled Qi Gong  to cultivate vitality and prevent disease.As in the alchemical proces s of transmuting the base metals of\nlead and mercury into gold, the Lung extracts the Essence  from Air,\ncombining it with the Essence  from Food sent by the Spleen, distilling\nit into the pure, correct Qi of bodily life. The Lung then guides this\nre\u0000ned essence downward from the head into the chest and\nabdomen and outward toward the muscles, skin, and extremities.\nThrough exhalation, the Lung eliminates the by-products  of its\nalchemical work by expelling  the turbid, used air. If this descending\nand dispersing  cadence is thwarted, an uprising of rebellious Qi\ncauses coarse breathing, headaches, tightness of the chest and\nshoulders, and mental distress.Lung Networ k\nEXTERNAL  SECURITY\nAs the interface between our inner and outer world, the Lung\nmanages external security. Sometimes referred to as the \u201cthird\nLung,\u201d the skin is the outermost surface of the self, providing an\nelastic envelope that contains us, shielding against intrusion. The\nLung transpires across the dermal layer: through perspiration, plus\nopening and closing the pores, it constantly adjusts the moisture and\ntemperature of the body. Like a screen of variable porosity, the Lung\ntightens and thickens the skin to ward o\u0000 undesirable in\u0000uences\nand seal in valuable internal resources, or it loosens and thins the\nskin to release unwanted internal substances or feelings and permit\npenetration of desirable in\u0000uences. Often the \u0000rst strategy for\ntreating acute illness is to drive the pathogenic in\u0000uenc es of Cold,\nHeat, and Wind  out through the skin by using methods that\nstimulate peripheral circulation and open the pores. 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{"text": "\nand\tenthusiasm\tand\tto:\nLynn\tJohnson\tfor\tresearch\tand\tpreparation\tof\tmaterials.\nSusan\tHawkins\tfor\tendless\thours\tof\tresearch,\tcritical\tparticipation,\tand\ninspirational\tintuition.\nDr.\tMoon\tJin\tHee,\tRadha\tSoami\tMeditation\tCenter,\tGeneral\tKyong-Suk\nJahng\tand\ttheir\tspiritual\tcommunities\tfor\ttheir\tconcordance\twith\tthe\tpurpose\nof\tthe\twork,\tand\tto\tDr.\tMoon\tfor\tthe\tKorean\ttranslation.\nThe\tgracious\tmembers\tof\tthe\tNational\tAssembly\tof\tthe\tRepublic\tof\nKorea\tfor\ttheir\thospitality\tand\tgenerosity\tof\tspirit.\nSonia\tMartin\tfor\tthe\tdiligence\trequired\tto\tprepare\tand\tedit\tthe\tmanuscript.CAVEAT\nThe\ttraditional\treligionist\tor\tthe\tspiritually\ttimid\tis\tforewarned\tthat\tthe\nmaterial\therein\tpresented\tmay\tbe\tdisturbing\tand\ttherefore\tbetter\tbypassed.\nThe\tteachings\tare\tpresented\tfor\tthe\tseriously\tcommitted\tspiritual\tstudent\nwho\tis\tseeking\tGod\tas\tEnlightenment.\nThe\tpathway\tto\tEnlightenment\tvia\tradical\ttruth\tis\tdemanding\tand\trequires\nsurrender\tof\tbelief\tsystems.\tOnly\tthen\tdoes\tthe\tultimate\treality\treveal\titself\tas\nthe\tsought-after\t\u2018I\u2019\tof\tthe\tSupreme.\nThe\tmaterial\tpresented\ttherefore\tis\tfrom\tthe\tperspective\tof\tthe\tEye\tof\tthe\nI.INTRODUCTION\nThroughout\thistory,\tdescriptions\tof\tenlightened\tstates\tof\tconsciousness\thave\nbeen\tof\tgreat\tinterest\tto\tmany\tpeople,\tand\tthe\treporting\tof\tthese\tstates\thas\thad\nan\timpact\ton\tindividuals\tand\tsociety.\tThe\tstatistical\trarity\tof\tthe\toccurrence\nstimulates\tcuriosity\tand\tunderscores\tthe\tvalue\tof\tsuch\tinformation.\nAlthough\tthere\tis\talready\tspiritual\tliterature\tin\tall\tlanguages\tthat\tdescribes\nsuch\tstates,\tmany\tof\tthese\treports\tare\tsketchy\tand\tincomplete.\tSome\tinclude\nerrors\tin\ttranslation,\tand\tthere\tare\tmany\terrors\tin\ttransmission\tover\ngenerations\tuntil\tthey\tfinally\tacquired\twritten\tform.\tSome\tscriptures\thave\ntherefore\tincluded\terrors\tthat\thave\tbrought\tdown\tthe\tlevel\tof\ttruth\tfrom\tthe\noriginal\tas\tstated\tby\tthe\tenlightened\tteacher.\nAn\tarticulate\trestatement\tof\tthe\tevolution\tof\tconsciousness\tto\tadvanced\nstates\tin\tcurrent\tlanguage\tis\ttherefore\tof\tvalue.\tIn\taddition,\tmany\tspiritual\ntreatises\tlack\texplanation\tand\tthe\treporting\tof\tsubtle\tdetails\tthat\tare\tof\nconsiderable\timportance\tto\tthe\tadvanced\tseeker.\tThe\tpurpose\tof\t\nThe\tEye\tof\nthe\tI\n\tis\tto\tconvey\tinformation\tthat\tcan\tbe\tverified\tand\twhose\tlevel\tof\ttruth\tcan\nbe\tcalibrated\tin\torder\tto\tprovide,\tfor\tthe\tfirst\ttime,\ta\tbody\tof\tuseful\ninformation\twhich\tcan\twithstand\tthe\ttests\tof\tcertainty.\tUntil\tnow,\tspiritual\nstudents\trelied\ton\tfaith,\tbelief,\tor\thearsay,\tas\twell\tas\tthe\treputation\tand\nstanding\tof\tthe\tspiritual\tteacher.\nThe\tcomplaint\tof\tthe\tdoubter\twas\tthat\tverification\tof\tthe\ttruth\twas\tthe\nvery\tingredient\tthey\twere\tlacking.\tThe\tgreat\t\u2018doubt\tblock\u2019\thad\tto\tbe\novercome.\tAs\tin\t\nPower\tversus\tForce\n,\tthe\ttruth\tof\tevery\tpage,\tparagraph,\nsentence,\tand\tstatement\tin\tthis\tbook\thas\tbeen\tcalibrated\tand\tis\tverifiable.\tTo\ndoubt\tis\tto\tbecome\teducated,\tand\tthe\tpurpose\tof\twriting\tthis\tpresent\tbook\tis\nto\tshare\ttotally\tthat\twhich\thas\tbeen\texperienced.\nPower\tversus\tForce\n\tended\twith\t\u201cGloria\tin\tExcelsis\tDeo!\u201d\tThis\tbook\nbegins\twith\tthat\tstatement\tby\treferring\tto\twhat\tis\tthe\tultimate,\tfinal\tspiritual\nexperience.\tIt\tis,\tof\tcourse,\tnot\tan\texperience\tat\tall\tbut\tinstead\tan\teternal\nstate.\tThe\tcondition\tis\tits\town\tauthority.\tIt\tspeaks\tfor\titself;\tit\tpresents\titself\nas\tan\tactuality.\tThere\tis\tno\tspeaker.\tTruth\tis\tself-revealing.\tIt\tstands\ton\tits\nown\tand\tis\tcomplete,\ttotal,\tprofoundly\tobvious,\tand\toverwhelming\tby\tvirtue\nof\tits\tinnate\tmagnificence.Section\tOne\nThe\tPresence\tof\tGod\nAn\taccount\tof\tEnlightenment\tin\trecent\ttimes:\nIts\tsudden\tonset,\tthe\treplacement\tof\tordinary\tconsciousness\tby\tan\tInfinite\nAwareness,\tand\tthe\ttransformation\tof\tthe\tself\tto\tthe\tSelf\tby\tthe\tGrace\tof\tthe\nDivine\tPresence.CHAPTER\t1\nThe\tPresence\nPrologue\nYears\tof\tinner\tstruggle,\tsuffering,\tand\tseemingly\tfutile\tspiritual\tstriving\thad\neventually\tculminated\tin\ta\tstate\tof\tblack\tdespair.\tEven\ta\tretreat\tinto\tatheism\nhad\tnot\tbrought\trelief\tfrom\tthe\tceaseless\tquest.\tReason\tand\tintellect\twere\ttoo\nfrail\tfor\tthe\tformidable\ttask\tof\tfinding\tthe\tultimate\ttruth.\tThe\tmind\titself\thad\nbeen\tled\tto\ta\tfinal,\tagonizing,\tcrushing\tdefeat.\tEven\tthe\twill\thad\tbeen\tstilled.\nThen\tan\tinner\tvoice\tcried\tout,\t\u201cIf\tthere\tis\ta\tGod,\tI\task\tHim\tfor\thelp.\u201d\nThen\tall\tceased\tand\tdisappeared\tinto\toblivion.\tThe\tmind\tand\tall\tsense\tof\ta\npersonal\tself\tdisappeared.\tIn\ta\tstunning\tmoment,\tit\thad\tbeen\treplaced\tby\tan\ninfinite,\tall-encompassing\tawareness\tthat\twas\tradiant,\tcomplete,\ttotal,\tsilent,\nand\tstill\tas\tthe\tpromised\tessence\tof\tAll\tThat\tIs.\tThe\texquisite\tsplendor,\nbeauty,\tand\tpeace\tof\tDivinity\tshone\tforth.\tIt\twas\tautonomous,\tfinal,\ttimeless,\nperfect,\tthe\tSelf\tof\tthe\tmanifest\tand\tthe\tunmanifest,\tthe\tSupreme\tGodhead,\nand\tthus\twas\tset\tforth\t\u2026\nThe\tPresence\nA\thushed\tsilence\tpervades\tthe\tsurroundings,\tand\tmotion\titself\tslows\tand\nbecomes\tstill.\tAll\tthings\tradiate\tforth\tan\tintense\taliveness.\tEach\tis\taware\tof\nevery\tother.\tThe\tluminous\tquality\tof\tthe\tradiance\tis\toverwhelmingly\tDivine\nin\tnature.\tIt\tcompletely\tincludes\teverything\tin\tits\ttotal\tOneness\tso\tthat\tall\nthings\tare\tinterconnected\tand\tin\tcommunication\tand\tharmony\tby\tmeans\tof\nawareness\tand\tby\tsharing\tthe\tbasic\tquality\tof\tthe\tessence\tof\texistence\titself.\nThe\tPresence\tis\ta\tcontinuum\tthat\tcompletely\toccupies\twhat\thad\tappeared\npreviously\tto\tordinary\tperception\tas\tvacant,\tempty\tspace.\tThat\tinner\nAwareness\tis\tnot\tdifferent\tfrom\tthe\tSelf;\tit\tpervades\tthe\tessence\tof\neverything.\tAwareness\tis\taware\tof\tits\town\tawareness\tand\tomnipresence.\nExistence\tand\tits\texpression\tas\tboth\tform\tand\tformlessness\tis\tGod\tand\tprevail\nequally\tin\tall\tobjects,\tpersons,\tplants,\tand\tanimals.\tEverything\tis\tunited\tby\nthe\tDivinity\tof\texistence.\nThe\tpervasive\tEssence\tincludes\teverything\twithout\texception.\tThe\nfurnishings\tin\tthe\troom\tare\tequal\tto\trocks\tor\tplants\tin\ttheir\timportance\tor\nsignificance.\tNothing\tis\texcluded\tfrom\tthe\tAllness,\twhich\tis\tallencompassing,\ttotal,\tcomplete,\tand\tlacking\tin\tnothing.\tAll\tis\tof\tequal\tvalue\nbecause\tthe\tonly\treal\tvalue\tis\tthe\tDivinity\tof\texistence.\nThat\twhich\tis\tthe\tSelf\tis\ttotal\tand\tcomplete.\tIt\tis\tequally\tpresent\neverywhere.\tThere\tare\tno\tneeds,\tdesires,\tor\tlack.\tNeither\timperfection\tnor\ndiscord\tis\tpossible,\tand\tevery\tobject\tstands\tforth\tlike\ta\twork\tof\tart,\ta\tpiece\tof\nsculpture\tin\tperfect\tbeauty\tand\tharmony.\tThe\tHoliness\tof\tall\tCreation\tis\tthe\nreverence\theld\tby\teverything\tfor\teverything\telse.\tAll\tis\timbued\twith\ta\tgreat\nsplendor,\tand\teverything\tis\tsilenced\tin\tawe\tand\treverence.\tThe\tRevelation\ninstills\tan\tinfinite\tPeace\tand\tstillness.\nA\tglance\tat\tthe\tbody\treveals\tit\tto\tbe\tthe\tsame\tas\teverything\telse\u2014\nunowned,\tunpossessed\tby\tan\tindividual,\tequal\tto\tthe\tfurniture\tor\tother\nobjects,\tand\tmerely\tpart\tof\tAll\tThat\tIs.\tThere\tis\tnothing\tpersonal\tabout\tthe\nbody,", 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{"text": ".\nGarlic, Horehound, MistletoeKIDNEYS A,B12,C,E Potassium, Chlorine, Iron, Manganese,\nMagnesiumAlfalfa, Uva  ursl,Blood Root, Buchu.\nComfrey. Juniper, Oat Straw, P arsley,\nScurvygrass. Shavegrass\nLIVER A,B12,C,E, NiacinIron, P otassium, Chlorine, Copper, Iodine:\nMagnesium, SodiumYellowdock, Alfalfa seeds, Archangeli ca,\nArtichoke, Blue violet, Boldo, Cascara\nsagrada, Dandelion Golden Seal, Mari-\ngold, Mullein, Nettle, Oat Straw, Saw\npalmetto, White oak bark\nLUNGS/BRONCHIALS A,B,C,D Calcium, Copper, Fluorine. Iron, Oxygen.\nSiliconComfrey. Lungwort, Angelica, Elecam-\npane, Eucalyptus, Fenugreek, Licorice,\nMarshmallow, Mullein, Sage, Thyme\nLYMPH SYSTEM B Complex, E Potassium, Sodium, Chlorine Pokeweed, Dandelion Root, Golden S eal,\nCascara sagrada, Blue violet tea\nMAMMARY GLAND A,B1 Chlorine, Sodium, Potassium Anise seed, Black Cohosh, Fennel,\nMuIIein\nMEDULLA C.B Complex Phosphorus, Silicon, S ulphur Sage, Rue\nMOUTH/THROAT A,B,C,D Iodine Comfrey, Fenugreek, Golden Seal,\nLicorice, Raspberry, Sage\nMUSCLES A,B1,B6,C,D,E,G Nitrogen, Potassium, Chlorine, Iron.\nSodiumRye, Banan as\nNAILS AD Calcium, Silicon, Phosphorus,\nPotassium, Sodium, SulphurOat Straw\nNERVES A, B Complex,B1,B2, B6,\nNiacin, C,D,GPhosphorus, Calcium, Sulphur, Iodine,\nMagnesium. ManganeseOat Straw, Valerian, Bairn, Lavender,\nOrange blossoms, Passion flower,Peppermint\nNOSE/SINUS A,C,D Calcium, Chlorine, Silicon Licorice, Comfrey, Eucalyptus,\nFenugreek, Golden Seal, Mint, SageOVARIES/GONADS A,B,B12,C,E,F Calcium, Zinc, Fluorine, Iodine, Iron,\nPhosphorus. SiliconElderberry, Raspberry, Black Cohosh\n(ovaries), Catnip, Damiana (testes)\nPANCRE AS B Complex, B1,B12 Sodium, C hlorine, Copper. Iron,\nMagnesium, Potassium, Silicon, ZincDandelion, Alfalfa, Beanpods,\nEucalyptus, Goldenrod. Juniperberry\n  PINEAL/PITUITARY B Complex, E Bromine, Iodine, Manganese,\n  Phosphorus, Silicon. SulphurMistletoe, Sage, Veronica\nPROSTATE C,B,B12,E,F Zinc, Calcium, F luorine, Iron, Potassium,\nSilicon, SulphurGolden Seal, Juniperberry, Buchu,\nGota, Kola, Kelp, Uva ursi\n \n SPLEEN C,B Complex Copper, I ron, Chlorine, Fluorine,\nMagnesium, Potassium, S odiumDandelion Root, Cascara sagrada,\nChaparral, Pokeweed\nSPINE A,B,C,D Calcium, Sodium, Silicon, Comfrey, Barley, D andelion\nSKIN A,B1,B2,C,G, Niacin,\nPABASilicon, Copper, I ron, Manganese,\nPotassium, Sodium, SulphurOatStraw, Alfalfa, Bay leaf, Burdock,\nChickweed, Elderflower, Sarsaparilla,\nYarrow\nSTOMACH A,B1,B2,C,D,G, FolicAcid. Niacin Chlorine, Iron, Magnesium, Potassium,Sodium, Sulphur Comfrey, Fenugreek, Peppermint,Archangelica, Ginger, Papaya RaspberrySlippery Elm, Alfalfa\nTHYMUS B Calcium, Fluorine, Iron, Silicon Dandelion Root\nTHYROID A,B6,B12,C.D,E Iodine. Chlorine, Magnesium,\nPotassium. SodiumDulse, Horseradish, Parsley, Pokeweed(\nblack), Radish, Kelp\nTEETH/GUMS A,B2,C,D Calcium, Sodium, Silicon,Fluorine,\nPhosphorus, SulphurGinger, Myrrh, Shephord's Purse,\nTormentillia, W alnut  leaves\nUTERUS B Complex.B12,C,E,F Calcium, Silicon, Zinc Black Cohosh, Red Raspberry, RueMINERAL DEFICIENCY SYMPTOMS\nACIDOSIS:Depletion of the alkali reserves of the body. Need Sodium Potassium, Calcium, Magnesium.\nACNE:Eczema,. muddy skin, pimples. Need Chlorine, Sulphur, Iodine, Iron and Copper, Hydrogen, Silicon,\nANEMIA:Malnutrition, underweight. Need Nitrogen, Calcium, Phosphorus, Iron, Copper, Manganese.\nARTHRITIS: Rheumatism, gout. Need Sodium, Iodine, Magnesium, Hydrogen andSulphur.\nASTHMA:Needs Iron, Copper and Manganese, Oxygen, Hydrogen,\nAUTO-INTOXICATION: (Absorption of impurities) Chlorine, Potassium, Sodium, Iodine, Calcium, Silicon.\nBILIOUSNESS: Need Sodium, Chlorine, Potassium, Silicon,\nBLOOD PRESSURE: {High} Need Sodium, Hydrogen, Magnesium and Potassium,\nROILS: Need Silicon, Chlorine, Sulphur.\nBRIGHT'S DISEASE: Need Sodium, Hydrogen, Potassium, Magnesium and Oxygen,\nBRONCHITIS: Cotds, sinus trouble, catarrh, Need Iron, Copper, Manganese, Oxygen. Hydrogen, Calcium, Silicon,\nCOLITIS: Mucous, hyperacidity, ulcer of digestive organs, gastric and duodenal enteritis, gastritis. \nCONSTIPATION:Needs Sodium, Magnesium, Chlorine, Hydrogen,\nDIABETIC PEOPLE: Need Sodium.\nEYESIGHT FAILING: Cataract. Need Fluorine, Silicon, Phosphorus.\nFALLING HAIR: Need Sulphur, Silicon, Fluorine, Calcium, Phosphorus, Iodine,\nFINGERNAILS: Thin, hard, brittle. Need Calcium, Manganese, Fluorine.\nGALL BLADDER DISORDERS, GALL STONES: Jaundice. Need Sodium, Chlorine, Magnesium, Hydrogen.\nGOITER: Simplo, Need Iodine, Iron, Manganese, Calcium, Sodium, Phosphorus, Chlorine,\nHARDENING OF THE ARTERIES; Need Potassium, Hydrogen, Magnesium.HAY FEVER: Need Calcium and Phosphorus..\nJOINTS; Stiffness, Need Sodium, Potassium, Phosphorus.\nLEUCORRHEA: Need Calcium, Phosphorus.\nLOW VITALITY: No endurance, \"lack of pep.\" Need Nitrogen, Sodium. Potassium,\nNERVOUSNESS: Neuralgia, nerve exhaustion. Calcium, Phosphorus, Nitrogen, Iron, Copper, Manganese,\nOBESITY: Reducing. Need Silicon, Chlorine, Iodine, Potassium,\nPROSTATE GLAND ENLARGEMENT: Need Iron, Copper. Manganese and Calcium,\nPOOR CIRCULATION: Need Calcium, Phosphorus, iron, Magnesium.\nSEX INDIFFERENCE: N eed Phosphorus, Fran, Copper, Sulphur, Manganese, Nitrogen.\nTEETH AND GUMS: Teeth decay, spongy and bleeding gums. Need Calcium, Phosphorus, Silicon, Fluorine, Nitrogen,\nTUBERCULOSIS: Need Nitrogen, Calcium, Phosphorus. Silicon, Oxygen, Fluorine, Iron, Copper and Manganese.\nUNDERNOURISHED CHILDREN: Need Calcium, Phosphorus, Iodine, Iron and Magnesium.MINERAL AND CHEM ICAL ELEMENT ANALYSIS CHART\nT-Destroyed or injured by high temperatures\nW-Dissolves In water\n0-Oxidizes rapidly\nEssential Mineral Salt Mineral Salt Activity in the Body Principal Sources\nCALCIUM: Found and needed mostly in\nstructural system. Tooth and bone mineral.\n(W.T.O)Tone building in the body. Builds and main-\ntains bone structure. Gives vitality and endur-\nrance. Heals wounds. Counteracts acid.Milk. cheese. raw egg yolk, apricots, figs,\nprunes, cranberries. Gooseberries, cabbage\nspinach, parsnips, lettuce. onions, dates.\nbran, tops of vegetables.\nCHLORINE: Found and needed mostly in\ndigestive system and secretions. (T)Cleanser in the body. Expels waste.\nFreshens, purifies, disinfects.Goat and cow milk, salt, fish. cheese, coco-nut, beets. radishes.\nCOPPER: Found in central nervous system,\nliver.Aids in iron absorption, synthesis of hemo-globin, myelin sheath of nerves, metabolism\nofascorb", "token_ids": [627, 45030, 416, 11, 473, 461, 76196, 11, 386, 29400, 998, 68, 42, 926, 4031, 9579, 362, 8324, 717, 11541, 43225, 14020, 49163, 11, 92479, 483, 11, 16979, 11, 386, 66964, 345, 88755, 41930, 2149, 69, 85526, 11, 549, 6723, 220, 220, 1759, 75, 8324, 4659, 19385, 11, 34378, 84, 627, 1110, 76331, 13, 12044, 13154, 11, 507, 266, 57944, 11, 393, 802, 82, 3258, 345, 50, 2407, 14029, 54454, 13, 1443, 525, 54454, 198, 43, 19323, 362, 8324, 717, 11541, 43225, 11, 452, 18029, 258, 47493, 11, 393, 14479, 49163, 11, 92479, 483, 11, 43640, 11, 358, 347, 483, 512, 88755, 41930, 11, 83541, 48799, 78155, 11, 66868, 85526, 19595, 11, 9683, 526, 12574, 2211, 345, 9470, 718, 4845, 11, 8868, 80836, 11, 47102, 78, 11, 96106, 5169, 198, 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{"text": "fthesethingsandmany,many\nmore.Infact,foraslongasyouarealive,yourhealingsystemremainsviableandcommittedtoitsrole~astheguardianofyourbody\u2019shealth.\nEveniftherehavebeentimesinthepastwhenyouwerequite\nillandhadtostruggleagainstlife\u2019smostseriousadversitiesandsetbacks,yourhealingsystemwasthereforyou,attemptingtopullyou\noutofyoursuffering.Evenifyouarebattlinganillnessrightnow,underneaththesymptomsofillness,youwillfindyourhealingsystemworkinghardtoreestablishbalanceandorderinyourbody.Thefactthatyouarealivetodayisindicativeofyourhealingsystem\u2019sfunctioningtofulfillyourbody\u2019sunderlyingdrivetoheal\nandbecomehealthyonceagain.Evenifyourhealthiscurrentlycompromisedandnotwhatyouwouldlikeittobe,youcanwork\nwithyourhealingsystemtostrengthenandfortifyitandregainyournaturalstateofhealth.\nEliminatingObstaclestoYourHealingSystem\nInmanycases,youunknowinglyplaceobstaclesinthewayofyourheal\ningsystem,creatinganunfairburdenthathindersitsworkandjeopardizesitseffectiveness.Byunderstandingwhattheseobstaclesare\nandremovingthem,inmanyinstances,yourhealingsystem,now\n14 YourExtraordinaryHealingSystem\nunshackledtocompleteitstaskofhealing,canquicklyrestorenormalfunctioningtoyourbody,enablingittoexpressitsnaturalstateofhealth.\nForexample,considerthecaseofachroniclunginfectionina\npersonwhocontinuestosmokecigarettes.Constantbreathingofcigarettesmokeisnotnatural.Ifcigarettesmokingwerenatural,\nwe\u2019dallhavebeenbornwithacigaretteinourmouth.Yourbody\nwasdesignedtobreathefreshandhealthy,clean,naturalair.Althoughitcansurviveandtoleratecigarettesmokeforacertainperiodoftime,afterawhile,thesmokeparticles,thecarbonmonox\nide,thetars,andtheothertoxicsubstancesinthecigarettesmoke\ncreateaburdenonyourhealingsystemthatcausesanimbalanceand\nabreakdowninyourhealth.Inthiscase,removingtheharmfulobstacleofthecigarettesmokeisallthatisrequiredforyourbody\ntoregainitsnaturalstateofhealth.Withtheburdenofthecigarettesmokeremoved,itisaneasy,routinetaskforyourhealingsystemto\nrestoreyourbodytoitsnaturalstateofhealth.Anotherexampleisevidentwithheartdisease,thenumber-one\nkillerintheWesternworld.Heartdiseaseiscausedbyexcesscholes\nterolaccumulation.Highcholesterollevelsresultingfromalackofexercise,toomanyrichandfattyfoods,andstresscanclogthearter\niesoftheheartandcauseaheartattack.Removingtheseobstacles\nbyrestrictingfatintake,increasingexercise,andmanagingstressallowsthehealingsystemtorestorethebodytoitsnaturalstateofhealth.Itiswellknownthatthissimplestrategycanreverseeven\nsevere,advancedheartdisease.\nThemajordiseasesofourtime,includinglungdiseases,heartdiseases,jointdiseases,metabolicdiseases,autoimmunediseases,\nandevencancer,haveattheirrootsmajorobstaclesthathavebeenplacedasburdensuponthehealingsystem.Removetheseburdens,\nandhealingoccursbecausenowthehealingsystemisfreetorestore\nthebodytoitsnaturalstateofhealth.\nWhytheHealingSystemHasBeenOverlooked\nSometimes,whatwearelookingforisrightunderournoses.Thisisexactlythecasewiththebody\u2019shealingsystem.Untilrecently,wemissedsomethingveryfundamentalandessentialabouthowour\nYourHealingSystemandYourNaturalStateofHealth 15\nbodiesworkasintelligent,functional,wholelivingsystems.Asaconsequence,wefailedtorecognizethesignificanceofthemostimportantsysteminourentirebodies.\nThebody\u2019shealingsystemhasbeenoverlookeduntilnowforanumberofreasons.Theprimaryreasonisthatconventionalmedicalsciencefocuses,forthemostpart,onthestructureandformofthebody,ratherthanonitsfunction,orhowthebodyworks.Thisview\nhasanimpactonmedicineinthesesignificantways:\noConventionalmedicinefocusesmoreonstructureandform\nthanonfunction(howthebodyworks),andsodiseasesandill\nnessesareviewedaslocalizedproblemswithinspecificanatomicalareasofthebody.Insteadofoneunitworkingasawhole,thebodyisviewedasmanyindividualpartsworkingseparatelyandsurgeryisoftenseenastheultimatetreatmentfor\ntheseseparateproblems.\noConventionalmedicinehasneglectedtoacknowledgethecen\ntralrolethatenergyplaysinthebody\u2019sgrowth,development,sustenance,andhealing.Notrecognizingthatenergyisthereal,active,life-promoting,fundamentalprincipleinourbodies,doctorsonceagaintendtofocusmoreonstructureandform\nthanonfunction.Butthehealingsystemisnotconfinedtooneanatomicalarea.Thebodyisafunctionalsystembasedonthe\nflowandmovementofenergieswithinit.Thebodydirectsheal\ningenergytowhereitisneeded,muchlikeafiremandirects\nwaterfromtheendofhishosetohelpputoutafire.\nAlargepartofscientificresearchhasbeendevotedtothestudy\nofexternalagentsofdisease,suchasbacteriaandviruses,andthedevelopmentofspecificdrugs,suchasantibiotics,tokillthem.\nThisresearchhasdirectedawarenessawayfromthebody\u2019sinnerresources.Forthemostpart,thisfocushasleftusignorantabout\nhowourbodiesworkandhowtheyhealthemselves.\noAlargeamountofresearchiscurrentlydevotedtogenetics,whichseekstolinkcertaindiseasestospecificgenedefects.Geneticdefectsarecurrentlybeingblamedformostdiseasesnotcausedbyexternalagentssuchasbacteria,viruses,orinjuries.Althoughgeneticscertainlyhasitsplaceinaperson\u2019shealth,\n16 YourExtraordinaryHealingSystem\ninternationalpublichealthdatashowthatbadgenesdonot\ncausemostdiseasesintheworld.Mostcommondiseases,such\nasheartdisease,highbloodpressure,diabetes,stroke,arthritis,\nandcancer,arelinkedtopoordietsandunhealthylifestylesratherthanbadgenes.Seekingtocurealldiseaseswithgeneticengineeringthroughtheremovalofdefectivegenes,whileimportantforcertainrarediseases,completelybypassestheimportanceofdiscoveringhowthebody\u2019shealingsystemcan\nhelpovercomethemajorityofdiseases.\nTheGrowthofSpecialtiesinMedicine\nAnothersignificantreasonthatthehealingsystemhasbeenoverlookedisthetremendousamountofinformationcomingfromso\nmanydifferentspecialtyfieldsinmedicinetoday.Specialists,likesurgeons,tendtotreateachsystemofthebodyasaseparateentity,ratherthanaspartofaunifiedwhole.\nForexample,wenowhavecardiologytostudyandtreattheheart;dermatologytostudyandtreattheskin;neurologyforthe\nnerves;endocrinologyfortheglands;nephrologyforthekidneys;pulmonologyforthelungs;rheumatologyforthejoints;orthopedicsfor\nthebonesandmuscles;podiatryforthefeet;otolaryngologyforthe\nears,nose,andthroat;urologyforthebladderandrelatedorgans;andsoon.Becausethehealingsystemisintegratedwithinthestruc\ntureandfunctionofalltheothersystemsofthebody,overspecializationhascausedustoseeonlyfragmentsofitsexistencewhilewecontinuetoremainunawareofitstotalpresenceandsignificance.Eachspecialtyfocusesonthestudyofonlyonesystemwithin\nthehumanbody,andcommunicationamongthevariousspecialtyfieldsisoftenlacking.Asaresult,wephysicianshavedevelopeda\ntypeoftunnelvisionthatpreventsusfromseeingthebigpicture,\nandorganizingandsortingallofthisspecializedinformationinto\nonecomplete,wholesystem.Attimes,itappearsthelefthanddoes\nn\u2019tknowwhattherighthandisdoing.Thisisamajorflawofmodernmedicine.\nTheHealingSystemIsNotaNewDiscoveryAlthoughmanypeopleregardthebody\u2019shealingsystemasarecentdiscovery,infact,ancientculturesandhealersfromotherpartsofthe\nYourHealingSystemandYourNaturalStateofHealth 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{"text": "cept. I applaud you! Your self-concept is everything\nthat you believe to be true about yourself.Overcoming this I am not mentality begins with trusting your inner world\nof spirit. There are no boundar ies restricting your inner world. But your\nworldview and your self-concept in the outer world are defined by your five\nsenses. The outer world is always changing, which, by our previous\ndefinition, means it is not real. This awareness could lead to you\nexperiencing a majestic wake-up call right here, right now.\nHow does it feel to realize that most of what you believe about yourself\nand your limitations is based on an illusion\u2014a well-intentioned illusion\nhanded to you by people in bodies that no longer exist, in a time that has\npassed? Much of your self-con cept is a fiction based on beliefs that are\nuntrue and conta ined no veracity when you were first exposed to them. This\nis exquisitely detailed by Anita Moorjani, who had a near-death experience\n(NDE) that challenged all her previous self-concepts about who and what\nshe was. Her story illustrates that there\u2019 s another dimension where you can\nbecome one with God and create miracles in your everyday life.\nAnita had Hodgkin\u2019 s lymphom a throughout her body. Her organs were\nshutting down, and she was told that she had less than 36 hours  to live. On\nthe website for the Near Death Experience Research Foundation\n(nderf.org ), she relates: \u201cThen I actua lly \u2018crossed over\u2019 to another\ndimension, where I was engu lfed in a total feeling of love. I also\nexperienced extreme clarity of why I had the cancer, why I had come into\nthis life in the first place, what role everyone in my family played in my life\nin the grand scheme of things, and generally how life works.\u201d\nWhile in her NDE state, Anita was shown that everything going on in our\nlives is depende nt on this energy around us, created by us. Nothing is solid\n\u2014we are the creators of our surroundings and life conditions depending on\nhow we use this energy. Our physical bodies become sick because of the\nenergetic level at which we live. As Anita reports, \u201cI realized that if I went\nback, it would be with a very healthy energy. Then the physical body would\ncatch up to the energetic conditions very quickly and perman ently. I was\ngiven the understanding that this applies to anything, not only illnesses.\u201d\nAnita was given the opportunity to return to her cancer -ravaged body.\nAstoundingly, four days after her NDE, her body showed almost  no signs of\ncancer. Essentia lly, this woman discovered the I am God lesson of this\nbook, as well as the great messa ge of Jesus that I\u2019ve detailed in the previous\nchapters.I made contact with Anita and encouraged her to write her own book and\nshare her remarkable story with the world. Her book, titled Dying to Be Me,\nis an incredibly inspiring and compelling account of her experience. Anita\u2019 s\nphysical body, with billions of cancer cells, went from being at death\u2019 s door\nto being cancer -free following her NDE. She has so much to share with us,\nand I am proud to have written the Foreword to her book.\nAnita realized that the seemingly solid world that our senses offer us is an\nillusion. She changed the outcome of test results and concluded that we can\nchange anythin g by changing our energy, which we create with our\nthoughts. For her, this included  a reality  called cancer because a shift in\nconsciousness made it disappear. \u201cFrom what I saw, it looked like we are\nenergy first, and physical is only a result of expressing our energy,\u201d she\nsays. \u201cAnd we can change our physical reality if we change our energy.\u201d\nThis is what your declaration of I am God can be for you. God is not\nphysical, it is energy, and this Divine energy is not like the material-world\nenergy that your senses report to you.\nAnita reported that she experienced a profound awareness that everything\nand everyone are interconnected\u2014there is no separation. All she had to do\nto heal her physical body was to merge into God-consciousn ess and be\nperfect love: \u201cI felt one with everything. I felt a connection with every\nliving thing. And it felt like the whole universe is within me.\u201d She reports\nthat time and space felt very different in that dimension. \u201cIt doesn\u2019 t feel\nlinear, like it does here. It felt like everything was happening\nsimultaneously.\u201d\nAnita came to find that even past lives are not past\u2014the words that best\ndescribe them are parallel lives, because there is no time and no separation.\nThat idea is something that our senses find next to impossible to\ncomprehend because we think linear\u2014 cause and effect, before and after.\nFor Anita there was only love, and it was an all-consuming love that she\ndescribed as constructing the entire world: \u201cI was also flooded in all-\nencompassing, unconditionally loving energy. \u2026 This universal energy is\nthere for us no matter who or what we are. I felt amazingly powerful and\nmagnificent.\u201d\nThe world that Anita experienced while in her NDE is also your world. It\nrequires making a shift to the true understanding of what the words I am\nsignify to you. Live from the perspective that all things are possible,planted firmly in the depths of your imagination. The more you believe in\nyour own Divine nature, the more it starts to become real for you.\nAnita\u2019 s almost instantaneous healing from an imminent death prognosis\ntaught her that our highest self is unconditional love\u2014no separation, no\ntime, no judgme nt. As she puts it, \u201cWhatever you believe, you will find that\nyou are correct.\u201d  Just think of the importance of living from this perspective\nnow, rather than hoping it will become your reality sometime in the future,\nor after your body dies.\nLiving from the I am God awareness necessitates knowing that you are\none with transcendent uncondit ional love. This awareness attracts to your\nlife everything that confirms this belief about yourself. Here you are\nignoring what your senses preach to you, and after the words I am, you are\nplacing the word magnificent.\nTo quote Anita, as she explains what she learned from this amaz ing NDE:\n\u201cWhen you realize your own magnificence, you will only attract\nmagnificence into your life,\u201d and \u201cIf you believe in things like \u2018like attracts\nlike,\u2019 then the absolute best way to attract what\u2019 s best for you is to love\nyourself to the point where you are filled with love, and will only attract to\nyour life everything that confirms this belief about yourself. It\u2019s actually\nvery simple, really.\u201d\nAnita entered the realm of God-realization and lived from there while in\nher NDE. Yet she also returned to a healthy body after her organs had shut\ndown, and the prognosis was imminent death. She is love  rather than loving.\nBeing love requires no action; it is simply loving yourself and your\nmagnificence so totally that it overflows to all others.\nRemember these  words that Jesus spoke: \u201cGod is love, and he who abides\nin love abides in God, and God in him.\u201d Your I am for this is simply I am\nLove.  Live from this awareness, rather than the expectation that someday\nyou\u2019ll arrive there. You will then capture the quintessence of this second\nwishes fulfilled foundation. I bring Anita\u2019 s experience to you here because I\nwas floored by the descriptions she offered concerning this great feeling of\nbeing bathed in unconditional love, and this is why I sought her out to write\nher own story for the world to hear.\nI want to bring to your attention one final observation she made about the\nconcept of being in the state of God-r ealization.  There is no there\u2014it\u2019s alljust being\u2014so there is no being her e, because here implies the existence of\nthere.\nAs Anita writes: \u201cWhen we \u2018pursue\u2019 externally, we seem to see the world\nas being competitive and limited, and we use external measures to judge our\nachievements. To me, herein lies the illusion. There is no limited supply of\n\u2018beingness.\u2019 We seem to measure our \u2018beingness\u2019 by the achievement of\ngoals. I don\u2019t, and neither do most people who are happy. My point is to\nshift your views. See the magni ficence in your being whether you are rich,\nor poor, physically impaired or not, with the one you love, or not, and so on.\nI am now just focused on being, and am now the creator of my life\u2014that is,\nthe artist of my life.\u201d\nApropos of the message of this chapter, Anita concludes, \u201cThe only thing\nyou need to learn is that you already are what you are seeking to attain.\u201d\nI am inviting you to live this way, first in your imagination\u2014 be it. Then\nlive your life in the way Saint Paul suggests, treating those things which do\nnot exist as though they did, and surely they will become your reality.\nYour Reconstructed I Ams\nRun through as large an inventory as you can of the things that you would\nlike to define your life. Then make the shift in your imagination from an I\nam not  or I am hoping to become  to I am.  You want what follows I am to be\ncongruent with your highest self, which is God. 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{"text": " priviledged to r eceive countless testimonials to\nits positive e\ufb00ect on r eaders. Because I am not the author of\nA Course in Miracles  but mer ely an interpr eter of its\nprinciples, I cannot tak e credit for the best things about\nReturn to L ove. The ideas in the Course had, and continue to\nhave, a miraculous e\ufb00ect on my own life, and thus I\nunderstand the e xcitement that others feel upon coming\nacross \u201cmiracles\u201d for the \ufb01rst time.\nI\u2019m the older than I was when I wr ote this book, and in\nsome ways I am less innocent. I have tasted mor e of love\u2019s\noppositions. Y et having seen as much as I have now seen of\nthe world\u2019s r esistance to the ways of love, I r ealize mor e\ndeeply than ever the r esponsibility which each of us has to\nembrace it mor e fully and e xpress it e\ufb00ectively. Hatr ed is\nthe spiritual malignancy of our species and, lik e any other\nform of cancer, does its most ter rible work not outwar dly\nbut within us. The fear behind it literally eats us alive,\ndestr oying minds, bodies, cultur es, nations. Exter nalremedies can manage its e\ufb00ects, but only love has the\npower to undo it.\nUndo it we must. F rom for eign wars to domestic\ncatastr ophes, our work is the work of casting fear fr om the\nworld. W e do this not only to serve ourselves but, most\nimportant, to serve our childr en. They shall inherit what we\nbequeath to them, and ther e is no gr eater gif t to futur e\ngenerations than that we do the work God has ask ed us to\ndo: love one another, that the world might be made right.\nFear uncheck ed gr ows e xponentially. Love pour ed forth\nhas the power to r emove it. Thus is the power of God in our\nlives. If A Return to L ove mak es one iota of di\ufb00er ence in\nanyone\u2019s ability to e xperience that power, then I am\nexceedingly glad I wr ote it. I wish you miracles. I wish you\nlove.\nMarianne W illiamson  \nJanuary 1996\nOceanofPDF.comP R E F A C E\nI grew up in a middle-class Jewish family, laced with the\nmagical overtones of an eccentric father. When I was\nthirteen, in 1965, he took me to Saigon to show me what\nwar was. The V ietnam W ar was beginning to r ev up and he\nwanted me to see bullet holes \ufb01rsthand. He didn\u2019t want the\nmilitary -industrial comple x to eat my brain and convince me\nwar was ok ay.\nMy grandfather was very r eligious and sometimes I would\ngo to synagogue with him on Satur day mor nings. When the\nark was opened during the service, he would bow and begin\nto cry. I would cry too, but I don\u2019t know whether I was crying\nout of a budding r eligious fervor, or simply because he was.\nWhen I went to high school, I took my \ufb01rst philosophy\nclass and decided God was a crutch I didn\u2019t need. What kind\nof God would let childr en starve, I ar gued, or people get\ncancer, or the Holocaust happen? The innocent faith of a\nchild met the pseudointellectualism of a high school\nsophomor e head on. I wr ote a Dear John letter to God. I was\ndepressed as I wr ote it, but it was something I felt I had to\ndo because I was too well-r ead now to believe in God.During college, a lot of what I lear ned fr om pr ofessors\nwas de\ufb01nitely e xtra-cur ricular. I lef t school to gr ow\nvegetables, but I don\u2019t r emember ever gr owing any. Ther e\nare a lot of things fr om those years I can\u2019t r emember. Like a\nlot of people at that time\u2014late sixties, early seventies\u2014I\nwas pr etty wild. Every door mark ed \u201cno\u201d by conventional\nstandar ds seemed to hold the k ey to some lascivious\npleasur e I had to have. Whatever sounded outrageous, I\nwanted to do. And usually, I did.\nI didn\u2019t know what to do with my life, though I r emember\nmy par ents k ept begging me to do something. I went fr om\nrelationship to r elationship, job to job, city to city, looking\nfor some sense of identity or purpose, some feeling that my\nlife had \ufb01nally kick ed in. I knew I had talent, but I didn\u2019t\nknow at what. I knew I had intelligence, but I was too frantic\nto apply it to my own cir cumstances. I went into therapy\nseveral times, but it rar ely made an impact. I sank deeper\nand deeper into my own neur otic patter ns, seeking r elief in\nfood, drugs, people, or whatever else I could \ufb01nd to distract\nme fr om myself. I was always trying to mak e something\nhappen in my life, but nothing much happened e xcept all\nthe drama I cr eated ar ound things not happening.\nThere was some huge r ock of self -loathing sitting in the\nmiddle of my stomach during those years, and it got worse\nwith every phase I went thr ough. As my pain deepened, so\ndid my inter est in philosophy : Easter n, Wester n, academic,\nesoteric. Kierk egaar d, the I Ching, e xistentialism, radical\ndeath- of-God Christian theology, Buddhism, and mor e. I\nalways sensed ther e was some mysterious cosmic or der to\nthings, but I could never \ufb01gur e out how it applied to my own\nlife.\nOne day I was sitting ar ound smoking marijuana with my\nbrother, and he told me that everybody thought I was weir d.\u201cIt\u2019s lik e you have some kind of virus,\u201d he said. I r emember\nthinking I was going to shoot out of my body in that\nmoment. I felt lik e an alien. I had of ten felt as though life\nwas a private club and everybody had r eceived the\npasswor d except me. Now was one of those times. I felt\nother people knew a secr et that I didn\u2019t know, but I didn\u2019t\nwant to ask them about it because I didn\u2019t want them to\nknow I didn\u2019t know.\nBy my mid-twenties, I was a total mess.\nI believed other people wer e dying inside too, just lik e\nme, but they couldn\u2019t or wouldn\u2019t talk about it. I kept\nthinking ther e was something very important that no one\nwas discussing. I didn\u2019t have the wor ds myself, but I was\nsure that something was fundamentally o\ufb00 in the world.\nHow could everybody think that this stupid game of\n\u201cmaking it in the world\u201d\u2014which I was actually embar rassed I\ndidn\u2019t know how to play\u2014could be all ther e is to our being\nhere?\nOne day in 1977, I saw a set of blue books with gold\nlettering sitting on someone\u2019s co\ufb00ee table in New Y ork City. I\nopened to the intr oduction. It r ead,\n\u201cThis is  A Course in Miracles. It is a r equir ed\ncourse. Only the time you tak e it is voluntary.\nFree will does not mean that you can establish\nthe cur riculum. It means only that you can elect\nwhat you want to tak e at a given time. The\nCourse does not aim at teaching the meaning of\nlove, for that is beyond what can be taught. It\ndoes aim, however, at r emoving the blocks to\nthe awar eness of love\u2019s pr esence, which is your\nnatural inheritance.\u201dI remember thinking that sounded rather intriguing, if not\narrogant. R eading further, however, I noticed Christian\nterminology thr oughout the books. This made me nervous.\nAlthough I had studied Christian theology in school, I had\nkept it at an intellectual distance. Now I felt the thr eat of a\nmore personal signi\ufb01cance. I put the books back on the\ntable.\nIt took another year befor e I pick ed them up again\u2014\nanother year, and another year\u2019s misery. Then I was r eady.\nThis time I was so depr essed I didn\u2019t even notice the\nlanguage. This time, I knew immediately that the Course\nhad something very important to teach me. It used\ntraditional Christian ter ms, but in decidedly nontraditional,\nnonreligious ways. I was struck, as most people ar e, by the\nprofound authority of its voice. It answer ed questions I had\nbegun to think wer e unanswerable. It talk ed about God in\nbrilliant psychological ter ms, challenging my intelligence\nand never insulting it. It\u2019s a bit clich\u00e9 to say this, but I felt\nlike I had come home.\nThe Course seemed", "token_ids": [6223, 2230, 3640, 311, 436, 384, 8402, 28701, 84610, 311, 198, 1220, 6928, 384, 171, 105, 222, 440, 389, 436, 384, 6527, 13, 9393, 358, 1097, 539, 279, 3229, 315, 198, 32, 17026, 304, 14603, 18709, 220, 719, 4809, 658, 88, 459, 958, 652, 220, 1430, 315, 1202, 198, 652, 5824, 645, 11, 358, 4250, 18608, 384, 6807, 369, 279, 1888, 2574, 922, 198, 5715, 311, 445, 297, 588, 13, 578, 6848, 304, 279, 17026, 1047, 11, 323, 3136, 311, 198, 19553, 11, 264, 91813, 384, 171, 105, 222, 440, 389, 856, 1866, 2324, 11, 323, 8617, 358, 198, 8154, 2752, 279, 384, 865, 54961, 1133, 430, 3885, 2733, 5304, 5108, 198, 582, 2177, 1054, 20531, 18709, 863, 369, 279, 33595, 71831, 59125, 892, 627, 40, 4344, 279, 9191, 1109, 358, 574, 994, 358, 3189, 297, 668, 420, 2363, 11, 323, 304, 198, 15031, 5627, 358, 1097, 2753, 25226, 13, 358, 617, 61580, 4411, 384, 315, 3021, 753, 198, 454, 28536, 13, 816, 1880, 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{"text": " evil, the\ntransmutation of  suf fering into i nner peace. The ultimate ef fect of all the\nevil and suf fering in the world i s that it will force humans into realizing\nwho the y are beyond name and form. Thus, what we perceive as evil\nfrom ou r limited  perspective is actually part of the higher good that has\nno opposite. This, however, doe s not become true for you except through\nfor giveness. Until that happens, evil has not been redeemed and therefore\nremains evil.\nThrough for giveness, which essentially means recognizing the\ninsubstantiality of the past and allowing the present moment to be as it is,\nthe mira cle of transformation happens not only within but also without.\nA silent space of intense presence arises both in you and around you.\nWhoever or whatever enters tha t field of consciousness will be  af fected\nby it, sometimes visibly and im mediately, sometimes at deeper levels\nwith visible changes appearing at a later time. Y ou dissolve discord, heal\npain, dispel unconsciousness \u2014  without doing  anything \u2014 simply by\nbeing  and holding that frequency of intense presence.THE END OF YOUR LIFE DRAMA\nIn th at state of acceptance and  inner peace, even though  you may not\ncall it \u201cbad,\u201d ca n anything still come into your life that would be called\n\u201cbad\u201d fr om a perspective of or dinary consciousness?\n \nMost of the so-called bad things that happen in people\u2019 s lives are due to\nunconsciousness. They are self-created, or rather ego-created. I\nsometimes refer to those things as \u201cdrama.\u201d When you are fully\nconscious, dram a does not come  into your life anymore. Let me remi nd\nyou briefly how the ego operates and how it creates drama.\nEgo is the unobserved mind tha t runs your life when you are not present\nas the witnessin g consciousness, the watcher. The ego perceives itself as\na separate fragment in a hostile universe, with no real inner connection to\nany other being, surrounded b y other egos which it either sees as a\npotential threat or which it will attempt to use for its own ends. The basic\nego patterns are designed to combat its own deep-seated fear and sense\nof lack. They are  resistance, control, power, greed, defense, attack. Some\nof the ego\u2019 s strategies are extremely clever, yet they never truly solve\nany of its problems, simply because the ego itself is the problem.\nWhen egos come together, whether in personal relationships or in\nor ganizations or institutions, \u201cbad\u201d things happen sooner or later: drama\nof o ne kind or  another, in the form of conflict, problem s, power\nstruggles, emotional or physical violence, and so on. This includes\ncollective evils such as war, genocide, and exploitation \u2014 a ll due to\nmassed unconsciousness. Furthermore, many types of illness are caused\nby the ego\u2019 s continuous resistance, which creates restrictions and\nblockages in the flow of ener gy through the body. When you r econnect\nwith Bei ng and are no longer run by your mind, you cease to create those\nthings. Y ou do not create or participate in drama anymore.\nWhenever two or more egos come together, drama of one kind or another\nensues. But even if you live t otally alone, you still create y our owndrama. W hen you feel sorry fo r yourself, that\u2019 s drama. When you feel\nguilty or  anxiou s, that\u2019 s drama. When you let the past or future  obscure\nthe p resent, you are creating time, psychological time \u2014 the stuf f out of\nwhich drama is made. Whenever you are not honoring the present\nmoment by allowing it to be, you are creating drama.\nMost pe ople are  in love with their particular life drama. Their  story is\ntheir ide ntity. The ego runs their life. They have their whole sen se of self\ninvested in it. Even their \u2014 usually unsuccessful \u2014 search for an\nanswer, a solution, or for healing becomes part of it. What they fear and\nresist most is the end of their drama. As long as they ar e  their mind, what\nthey fear and resist most is their own awakening.\nWhen you live in complete acceptance of what is, tha t is the end  of all\ndrama in  your life. Nobody can even have an ar gument with you, no\nmatter h ow hard he or she tries. Y ou cannot have an ar gument with a\nfully conscious person. An ar gument implies identification with your\nmind and a mental position, as well as resistance and reaction to the\nother pe rson\u2019 s position. The result is that the polar opposites become\nmutually ener gized. These are the mechanics of unconsciousness. Y ou\ncan still make yo ur point clearly and firmly, but there will be no reactive\nforce be hind it, no defense or at tack. So it won\u2019 t turn into drama. When\nyou are fully conscious, you ce ase to be in conflict. \u201cNo one w ho is at\none with himself can even co nceive of conflict,\u201d states A Course in\nMiracles. T his refers no t only to confl ict with other people but more\nfundamentally to conflict withi n you, which ceases when there is no\nlonger any clash between the d emands and expectations of your mind\nand what is.\nIMPERMANENCE AND THE CYCLES OF LIFE\nHowever, as long as you are in the physical dimension and linked to the\ncollective huma n psyche, physical pain \u2014 although rare \u2014 is still\npossible. This is not to be confused with suf fering, with  mental-\nemotional pain. All suf fering is ego-created and is due to re sistance.\nAlso, as long as you are in thi s dimension, you are still subj ect to its\ncyclical nature and to the law of impermanence of all things, but you no\nlonger perceive this as \u201cbad\u201d \u2014 it just is.Through allowing the \u201cisness \u201d of all things, a deeper dimension\nunderneath the play of opposites reveals itself to you as an abiding\npresence, an unchanging deep stillness, an uncaused joy beyo nd good\nand bad. This is the joy of Being, the peace of God.\nOn the level of form, there is birth and death, creation and destruction,\ngrowth and dissolution, of seem ingly separate forms. This is reflected\neverywhere: in the life cycle of a star or a planet, a physical body, a tree,\na flower; in the  rise and fall of nations, political systems, civilizations;\nand in the inevitable cycles of gain and loss in the life of an individual.\nThere ar e cycle s of success, w hen things come to you and thrive, and\ncycles o f failure, when they wi ther or disintegrate and you ha ve to let\nthem go in order to make room for new things to arise, or for\ntransformation to happen. If you cling and resist at that point, it means\nyou are refusing to go with the flow of life, and you will suf fer.\nIt is not true that the up cycle is good and the down cycle bad, except in\nthe mind\u2019 s judgment. Growth is usually considered positive, but nothing\ncan grow forever. If growth, of whatever kind, were to go on a nd on, it\nwould eventually become mon strous and destructive. Disso lution is\nneeded for new growth to happen. One cannot exist without the other.\nThe down cycle is absolutely essential for spiritual realization. Y ou must\nhave failed deeply on some level or experienced some deep loss or pain\nto b e drawn to the spiritual dimension. Or perhaps your very  success\nbecame empty and meaningless and so turned out to be failure. Failure\nlies con cealed in every success, and success in every failure. In this\nworld, w hich is to say on the le vel of form, everybody \u201cfails\u201d sooner or\nlater, of course, and every achie vement eventually comes to naught. All\nforms are impermanent.\nY ou can  still be active and enjoy  manifesting and creating new f orms and\ncircumstances, b ut you won\u2019 t be identified with them. Y ou do not need\nthem to give you a sense of self. They are not your life \u2014 only your life\nsituation.\nY our physical ener gy is also subject to cycles. It cannot always be at a\npeak. Th ere wil l be times of low as well as high ener gy. There will be\nperiods when you are highly active and creative, but there may also be\ntimes w hen everything seems stagnant, when it seems that you are notgetting anywhere, not achieving anything. A cycle can last for anything\nfrom a few hour s to a few years. There are lar ge cycles and sma ll cycles\nwithin these lar ge ones. Many  illnesses are created through fighting\nagainst the cycles of low ener g y, which are vital for regeneration. The\ncompulsion to do, and the tend ency to derive your sense of s elf-worth\nand identity from external facto rs such as achievement, is an inevitable\nillusion as long as you are identified with the mind. This makes it hard or\nimpossible for you to accept the low cycles and allow them to be. Thus,\nthe intelligence of the or ganism may take over as a self-protective\nmeasure and create an illness in  order to force you to stop, so", "token_ids": [14289, 11, 279, 198, 1485, 32071, 315, 220, 56868, 282, 4776, 1139, 602, 308, 1215, 9096, 13, 578, 17139, 31469, 282, 440, 315, 682, 279, 198, 59967, 323, 56868, 282, 4776, 304, 279, 1917, 602, 274, 430, 433, 690, 5457, 12966, 1139, 44114, 198, 14965, 279, 379, 527, 7953, 836, 323, 1376, 13, 14636, 11, 1148, 584, 45493, 439, 14289, 198, 1527, 6033, 436, 7347, 220, 13356, 374, 3604, 961, 315, 279, 5190, 1695, 430, 706, 198, 2201, 14329, 13, 1115, 11, 4869, 1174, 99553, 274, 539, 3719, 837, 369, 499, 3734, 1555, 198, 2000, 2728, 434, 13, 30070, 430, 8741, 11, 14289, 706, 539, 1027, 84343, 323, 9093, 198, 1864, 1771, 14289, 627, 24798, 369, 2728, 434, 11, 902, 16168, 3445, 49183, 279, 198, 1354, 392, 77057, 488, 315, 279, 3347, 323, 10923, 279, 3118, 4545, 311, 387, 439, 433, 374, 345, 1820, 8822, 64, 11551, 315, 18475, 8741, 539, 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{"text": "ages made the fascinating observation that the fire that\nburned in volcanoes also burned inside the human belly; the earth that bore\nlife was also a constituent eleme nt of human physiology; and the boundless\nspace all around was a vital part of the human body and mind.\nFrom these basic observations flowed a series of conclusions: If human\nbeings were indeed compact forms of the universe itself, then all the laws\nthat governed the universe also governed them. This meant that the same\nunseen natural intelligence that controlled the rhythm of the seasons also\nregulated human  digestion, respiration, circulation, and reprod uction. And\nthe intelligence that told a seed to send forth a giant tree also taught a\nbroken bone to heal itself.\nAnd yet, in spite of this suprem e intelligence, disease struck. Men and\nwomen fell violently ill \u2014 or simply aged and died. The sages never\nstopped questioning why. Then they unlocked another importan t secret: the\n\u201cintelligence\u201d we possess has a \u201cflow\u201d that can be interrupted. They called\nthis flow prana,  or vital life force.Impurities, imbalances, immoderation \u2014 one by one the enemies of\nflow emerged. What the sages now needed was to find the friend who could\nrestore the flow of natural intelligence, thus defeating disease. Again and\nagain, their attention was drawn to one and only one person: the sufferer\nhimself. This was the person, Ayurvedic healers reasoned, who played host\nto both the intelligence and the interruption of flow.\nYes! The sick knew exactly where their discomfort lay. They alone\ncould tell what made them feel better. Who better qualified than the\nsuffering, the healers reasoned, to be the friends they were searching for?\nIn other words, the answer to each human disease and disorder lay\nwithin the individual human being.\nWhen Vaidya Divakar Sharma first explained this theory to me, I was\nskeptical. After all, I argued, how can I be a better doctor to myself than an\nactual, medical-degree-holding doctor who knows the human body inside\nand out? The vaidya calmly pointed out that a doctor does know  the human\nbody better, but he can never know my body better than me.\nThat made perfect sense. And, to bring this chapter full circle, it\nconvinces me that A yurveda is, above everything else, a verb.\nOceanofPDF.comICHAPTER 2\nayurveda spells health \nb-a-l-a-n-c-e\nThe same str eam of life that runs thr ough my veins night and day runs\nthrough the world and dances in r hythmic measur es. It is the same life that\nis rocked in the ocean-cradle of birth and of death, in ebb and in flow.\n\u2014 Rabindranath T agore\nmagine a tripod with one leg missing. Can you see it standing  straight?\nAccording to Ayurveda, just as a tripod cannot stand on two legs, you\ncannot be in perfect health if any one of these three elements is not in\nbalance:\n\u2022\u00a0\u00a0body\n\u2022\u00a0\u00a0mind\n\u2022\u00a0\u00a0soul\nWe expe rience the truth of this statement all the time: a bad day at work\nmay trigger bodily aches and pains; a toothach e could result in depression;\nthe loss of a loved one can lead to a stroke.Yet practitioners of modern medicine insist on addressing body and\nmind as separate  entities; a heart specialist asks you about your cholesterol\nlevel, not about your love life. As a consequence, you have dif ferent doctors\nfor dif ferent parts: bone specialists, urologists, cardiologists, therapists.\nAn Ayurvedic physician, howev er, is always a vaidya. Period. A vaidya\nis trained to treat you as a whole being, complete with your bone, muscle,\nkidneys, skin type, likes and dislikes, habits, thoughts, and feelings. And,\ninterestingly, whatever your symptom and however chronic your problem,\nthe diagnosis is always the same: imbalance. This imbalance can be in your\nphysiology, your psychology, or your very spirit. But an imbalance it\nalways is.\nSo, with apologies to John Keats, I would sum up the Ayurvedic\ndefinition of health thus: \u201cBalan ce is health, and health balanc e: that is all\nye know on earth and all ye need ever know.\u201d\nNow, balance may seem to be an abstract thing. So is it possible to set\nabout achieving it the way you would, say, a monthly sales goal? Or does it\nmean straying into the realm of heart, soul, and such abstract things?\nThe answer lies somewhere in between. That is because part of good\nhealth can be quantified (blood-pressure readings, cholesterol count, heart\nrate), but an equal part of it can only be judged by quality (calm, optimism,\nequanimity).\nTherefore, I suggest that you start by thinking of your quest for balance\nas an endeavor to learn an art. I like to think of it as working with clay;\nhealing and making pottery echo each other beautifully.\nHave you ever seen a master potter at work? How magically the potter,\nwith delicate fingers and a light touch, turns shapeless clay into a perfect,\nsymmetrical teapot in seconds. But if you have ever tried your hand at\npottery, you know what those fingers are doing while the fragile clay spins\nfuriously on the wheel. In those few seconds, they are shaping, steadying,\nlifting, pressing, pulling, centering, dimpling, raising, and leveling the clay.\nI got a firsthand idea of the master potter \u2019s job three years ago at a\npottery workshop, where I tried my hand at \u201cthrowing\u201d a pot. Having\nwatched the instructor turn out two perfect pots in two minutes,  I felt that it\nwould be child\u2019 s play. How mistaken I was! I tried to make a pot six times,but each time \u2014 at the crucial shaping stage when I slowly lifted the neck\n\u2014 the clay would spin out of control and break into a miserabl e, shapeless\nlump. It was terribly frustrating.\nThe instructor knew exactly where I was going wrong. \u201cTry to balance\nyour pot,\u201d he said. \u201cWhen you cup that clay between your palms, feel for\nthe slightest lump and the faintest bump. Any protrusion or dent that\nmanages to hide in those tender  walls will cause them to lose balance, and\nthe weakest spot will tear.\u201d\nThose words exactly reflect the Ayurvedic view of perfect health. In\nAyurvedic terms, all illness begins with the tiniest chink or dent in the\nhuman vessel. That is why I invite you to put yourself in the role of a potter\nin love with the clay of your being. Take your body, your thoughts, and\nyour emotions as the malleable clay spinning on the wheel of time, and\nmold them into a perfectly balanced work of art: a vessel free of lumps,\nbumps, and dents. Thus balance d, you will be a living embodiment of the\nAyurvedic word for \u201chealthy\u201d: swastha. (swa:  self, stha:  established/steady\n\u2014 \u201cestablished in the self\u201c).\nHow does it feel to be balanced? I am sure you have known that feeling\non days when you sing while cooking breakfast, lavish someone with\ncompliments, or pirouette around the house for no reason at all. In those\nrare moments, without even realizing it, you have achieved perfect balance\namong the following elements:\n\u2022\u00a0\u00a0your own body, mind, and heart;\n\u2022\u00a0\u00a0yourself and other people;\n\u2022\u00a0\u00a0yourself and your surroundings.\nFor many of us, such moments  of complete balance are but pleasant\ninterludes in the tense drama of life. But once you understand and follow\nAyurveda, it need not be this way. You can make sure that imbalance, not\nbalance, is the exception in your life. What\u2019 s more, with Ayurveda as your\nroad map, you can take the scenic route to balance.\nAnd now, let\u2019s get down to the brass tacks of the journey. What\u2019 s the\nfirst thing you do before you start on a coast-to-coast trip? You tune in to\nweather and road conditions, check for possible delays, and fix your vehiclefor the trip. Similarly, before you set out to re-create balance in your own\nbeing, you need to figure out where the lumps and bumps lie.\nidentifying your imbalances\nAccording to the Ayurvedic approach, there are two key causes of\nimbalance:\n1. external factors (for examp le, change of season, pollution, and\ninfection);\n2. internal causes (chiefly the accumulation of toxic matter inside us).\nThe external enemies of balance find it easy to gatecrash when our inner\ndefenses are down. Also, they are more or less beyond our control. The\ninternal enemy \u2014 toxic pileu p \u2014 is one we can combat and defeat.\nTherefore, our focus should be on cleaning out these toxins. What exactly\nare these toxins and how do they af fect us?\nToxins are easy to understand if you look at the human body as a\nnetwork of channels; think of them as specialized courier services that\nreceive and deliver packages. Men have thirteen such channels \u2014 called\nshrotas in Ayurveda \u2014 while women have fifteen, including the\nreproductive channels.\n\u00a0\nPackage Couriers\nAir heart, lungs, abdomen\nFood stomach, intestines\nWater", "token_ids": [1154, 1903, 279, 27387, 22695, 430, 279, 4027, 430, 198, 22464, 291, 304, 36373, 7217, 1101, 27724, 4871, 279, 3823, 36517, 26, 279, 9578, 430, 39786, 198, 14789, 574, 1101, 264, 75164, 10732, 2727, 32512, 315, 3823, 78152, 26, 323, 279, 6965, 1752, 198, 8920, 682, 2212, 574, 264, 16595, 961, 315, 279, 3823, 2547, 323, 4059, 627, 3915, 1521, 6913, 24654, 85750, 264, 4101, 315, 31342, 25, 1442, 3823, 198, 1395, 826, 1051, 13118, 17251, 7739, 315, 279, 15861, 5196, 11, 1243, 682, 279, 7016, 198, 9210, 27800, 279, 15861, 1101, 27800, 1124, 13, 1115, 8967, 430, 279, 1890, 198, 359, 29412, 5933, 11478, 430, 14400, 279, 37390, 315, 279, 15956, 1101, 198, 81722, 3823, 220, 74502, 11, 594, 29579, 11, 35855, 11, 323, 312, 20329, 577, 407, 13, 1628, 198, 1820, 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{"text": "ary Yellow Emper or, to whom tradition attributes\nthe introduction of these practices.\u2019 One of the di\ufb00erences\nis that Chinese yoga adopts a posture distinct from the\nIndian \u2018lotus\u2019 position; the position assumed is that of\nkneeling and sitting on the soles of the feet. Some see in\nthis Chuang Tzu's \u2018breat hing through the heels, \u2019 though\nothers take it to be symbolic of the depth of yogic\nbreathing. In both, the alchemical yoga is essentially the\nprovince of people who put things into practice, who \u2018do\u2019\nthings, rather than specu late on them; it is the search for\nperfection through knowledge rather than through faith; it\nis, in Indian terms, the karma  yoga.\nThe highest aim of yoga is union, as the word implies;\nbut \u2018yoga\u2019 embraces practices from the spiritual down to\nthe psychic and physical in the cultivation of health and\n\u2018powers.\u2019 Yoga requires perfect discipline of body and\nmind, the object being to rouse the spiritual powers latent\nin humanity and to attain realization or immortality. Its\napparent rigours are not of a destructive nature: they do\nnot kill human instincts but discipline them into useful\nservants. The aims of yoga and alchemy are the same: to\nchange unregenerate nature in humanity, that is the base\nmetal, into gold, the perfected individual. Both speak of\nthe soul, the soul in the body and the soul in the metals;\nboth work for immortality; both work on bringing the\ndualistic con\ufb02icts of the world of the senses under control\nuntil they are resolved and brought to harmony with the\nrhythms of Nature. Patanjali de\ufb01nes yoga as \u2018therestrictions of the whirls of the mind\u2019 and when this is\nachieved \u2018the seer shines forth,\u2019 the \u2018seer\u2019 being the\ntranscendent Self, pure awareness, a goal wholly\nconsistent with alchemical yoga, which also adopts a \u2018do it\nyourself \u2019 attitude towards  salvation. Yoga and alchemy are\nboth a transforming of the lower to the higher, the base to\nthe noble; both experiment on the individual; both require\ntenacity of purpose, arduous training and exerc ise and\nunremitting attention. It has been said that true yoga has\n\u2018a dynamic power of the soul to shed lustre;\u2019 this is the\nalchemical gold of the True Man.\nIn the unremitting attention required there are no short\ncuts possible  and both East and West warn against by-\npaths. The Ts'an T'ung Ch'i  says:\nPeople like trivial doings. They do not understand the\nlong and the short of the Tao. Abandoning the right\nroad and following vicious by-paths in the hope of\npursuing a short cut, they \ufb01nally \ufb01nd themselves at\nthe closed end of a blind alley. This is like a blind man\nwho goes about without the help of a sta\ufb00 and a deaf\nman who goes to listen to music. One might as well\nlook for rabbits and birds under water, or try to get\n\ufb01sh in a mountain. One might as well plant wheat to\nreap barley, or use a pair of compasses to draw a\nsquare. Energy is thus wasted and the spirit worn\naway for long years without success... Many there\nhave been who have devoted themselves to the\ncause, but very few of them have met with the good\nfortune of success, by searching far and wide for\nreputed drugs they fell into by-paths which are\nincompatible with the Tao. Only he who concentra tes\nhis e\ufb00orts with a single-mindedness will be able to\nattain the T ao.\nFrom the W est the same warning is given:I have set you on the good road; follow it always and\ndo not take it into your head to take lanes and by-\nways believing to shorten your work and to arrive\nsooner at the end of your desires. You would make a\ngreat mistak e to do so, for it is only the great road\nwhich leads to the great work. The beginning is a\nlittle rude, rugged and di\ufb00icult to take, but the\nfurther one goes, the more it smooths out and the\nmore beautiful discoveries are made.\nNor should you \u2018cast your eye far ahead into a country\nvery distant from where you are, take care not to lose your\nway by forcing yourself to see things to which you cannot\npay adequate attention... the further you advance in\nthose byway s the further you will be from the great and\nveritable road... you will be altogether bewitc hed and\nnot able anymore to \ufb01nd the true road.\u2019\nAll excess must, of course, also be avoided. In Taoist\nyoga the Ten Excesses have their e\ufb00ects on various parts\nof the body: (1) excessiv e walking harms the nerves, (2)\nexcessive standing adversely a\ufb00ects the bones, (3) too\nmuch sleep is bad for the blood vessels, (4) to sit too long\nis harmful to the blood, (5) listening to excess impairs the\ngenerative powers, (6) looking at things for too long harms\nthe spirit, (7) talking too much a\ufb00ects the breath, (8)\nthinking too hard upsets the stomach, (9) over-ind ulgence\nin sex injures the life, (10) eating to excess damages the\nheart.\nThere are also warnings along the alchemical-yogic path\nthat there will occur distracting or dangerous states of\nmind, such as visions of the horrors of the demonic world,\ndemon apparitions or encounters; on the other hand, there\nmay be beautiful visions,  glimpses of paradise, wonderful\nstates of ecstasy and the development of psychic or siddhi\npowers. All are to be shunned. Again, faulty techniques or\nindolent and intermittent  practices, instead of the rigorousattention required, will lose any gains made and produce\nan \u2018evil \ufb01re\u2019 which destroys, as against the bene\ufb01cent\n\u2018controlled \ufb01re\u2019 of the alchemical furnace which gives\nspiritual power and light. Wrong, or excessive, food and\ndrink can also cause evil \ufb01re to burn in the body and so\ndestroy any progress made. The evil \ufb01re also represents\nthe very real dangers of undertaking any yogic exercise\nwithout the instructions of a competent mast er; this\napplies particularly to breathing and sex techniq ues. All\nailments of the body must be eradicated. Yoga-medicine is\npreventive; illnesses must not be allowed to develop and\nno Sage su\ufb00ers from illnesses, unless he deliberately takes\non the karmic burden of someone else.\nThe yogin and hsien  can always leave the body and\nreturn at will; but in the early stages of training, out-of -\nthe-body experiences should be limited until the yogin is\nfamiliar with the necessary conditions and the practice\nshould be limited to the day time. For six months this\nexercise should not be performed more than once  in three\ndays; after a year it can be undertaken daily and after two\nyears it can be increased  and may be allowed to occur at\nany time. This hsien  faculty, after three years, enables the\nyogin to travel in spirit to distant places. In hsien  terms,\nhe becomes a shen hsien, or earthly immortal, from which,\nafter nine years, he may rise to the state of a golden\nimmortal, the body then being illuminated by a golden\nlight. When, after many years, the work of transmutation\nis complete, the adept can leave the body and wander\nabroad to help heal the sick and bring salvation to\nsu\ufb00ering humanity. The principle behind all yogic and\nalchemical work is that nobody who has not \ufb01rst healed\nhimself and put his own house in order is capable of\nhelping anyone else.\nThe right posture is important in all yogic practices\nbecause it assists the \ufb02ow of ch'i; the wrong posturehinders it. This is particularly true of breathing exercises.\nBreathing exercises are essential to becoming a hsien  on\nthe exoteric level. The method employed was known as\n\u2018womb breathing,\u2019 so called because the air should be\ninhaled and exhaled independently of the nose and mouth,\nlike the foetus in the womb:\nWhen you are beginning to learn how to control your\nbreath, you take in the air through the nose and hold\nit while you count your heart beats. When you have\ncounted one hundred and twenty, let out the air very\ngently throu gh the mouth. During the process care\nshould be taken that the passage of air either way is\nquite inaudible to yourself and more should go in\nthan comes out. A good test is to place a piece of\nswan's-down at the aperture of the nostrils and see\nthat it does not move when the breath is expelled.\nBreathing had to be rhythmic to harmonize with the\nrhythms of the universe; processes of inhalation and\nexhalation were gradually prolonged to produce an even\nslower and quieter rhythm. The exercises had to be taken\nin \u2018live air.\u2019 The twenty-four hours are divided into twelve\ntwo-hour periods: the six from midnight to mid-day are\n\u2018live air\u2019 and the six from mid-day to midnight are \u2018", "token_ids": [661, 26541, 5867, 716, 477, 11, 311, 8884, 14135, 8365, 198, 1820, 17219, 315, 1521, 12659, 14639, 3861, 315, 279, 1891, 171, 105, 222, 261, 2436, 198, 285, 430, 8620, 27102, 87057, 264, 48378, 12742, 505, 279, 198, 48664, 3451, 9363, 355, 529, 2361, 26, 279, 2361, 19655, 374, 430, 315, 198, 74, 818, 20659, 323, 11961, 389, 279, 779, 645, 315, 279, 7693, 13, 4427, 1518, 304, 198, 576, 62111, 526, 350, 26738, 596, 3451, 65, 1244, 305, 287, 1555, 279, 34460, 11, 18217, 3582, 198, 59961, 1935, 433, 311, 387, 36396, 315, 279, 8149, 315, 42453, 292, 198, 21152, 44661, 13, 763, 2225, 11, 279, 453, 32056, 27102, 374, 16168, 279, 198, 27432, 315, 1274, 889, 2231, 2574, 1139, 6725, 11, 889, 3451, 3055, 123956, 58174, 11, 4856, 1109, 1424, 84, 3389, 389, 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{"text": ",\nY ou have given me such special gifts,\nAnd yet I block them when I deny Y our love.\nT oday may I r emember\nThe holy purpose Y ou have given me,\nThat I might find my talents\nAnd be blessed ther eby.\nAmen.DA Y 318\nT o d a y  m a y  I  b e  a  b e t t e r\nm a t e / f r i e n d / p a r e n t / e m p l o y e r / e m p l o y e e.\nW hatever role I pl ay in life, I am there to be more, and do more,  than\nappears. While the ego focuses in any situation on my needs as  I define\nthem, my only true need is to be the most shining light I can be.\nAs I increase my own giving\u2014a greater generosity, deeper\nunderstanding, a nd more loving attitude toward others\u2014my life will be\nthereby blessed. May I participate today in all of my relationships from a\nmore healed and holy place.\nMay I view each r ole I play as God intended it to be: the avenue\nthr ough which miracles pour into me and thr ough me. May I no t\nlimit my  per cept ions today to th e drama of the mortal plane, but\nrather see every r elationship as a holy one.DA Y 319\nT o d a y  I  s e e k  t o  l o v e  e v e r y o n e.\nW hen I see anyone today, I will bl ess him or her silently. When I enter\na room, I will send my love b efore me. In thinking of anyone, I will\nsurrender the relationship to God.\nT oday I seek to love everyone. M y mind and heart were created to be\na vessel of God \u2019 s compassion, and today I pray to be aligned with His\nintention for my life.\nDear God,\nIt isn\u2019 t easy\nT o be a lover of the world,\nBut today I will try.\nMay my love expand to include everyone,\nBoth those I like\nAnd those I do not like.\nHelp me love mor e deeply,\nThat my life might be of gr eatest use.\nAmen.DA Y 320\nFOR REFLECTION\nO n  C h o o s i n g  t o  B e  B e t t e r\nO ur cl inging to ol d wounds might inspire sympathy for a time, or  even\ntemporary support. But it will not inspire invitations to start over, from\nother people or from the un iverse itself. Bitterness is hardly the\npersonality trait that someone out there is looking to hire, partner with,\npromote, or invest in.\nNo matter what we have endu red, there is probably someone out\nthere w ho has been through worse. There are people who have\nexperienced the most heinous things, and have found a path forward into\nhappiness and peace. There are things that happen in life after w hich we\nknow w e will never be the sam e. But which way it goes\u2014wh ether we\nbecome bitter or better\u2014is a choice that only we can make.DA Y 321\nT o d a y  I  h a v e  t h e  c o u r a g e  t o  r e a c h  f o r  m y  d r e a m s.\nI  know in my he art that it isn\u2019 t outer force, but merely lack of c ourage,\nthat keep s me from living the life I desire. I recognize the fear that keeps\nme from reaching for my dreams.\nThe miracles I seek will not unfold unless I claim the love that casts\nout fear.  T oday I will not hide behind the excuses that I give myself; I\nwill dee pen my willingness to serve the light within me, wherever it\nleads and whatever it might ask of me.\nDear God,\nI cower in fear at times\nBefor e the calling of my soul,\nThe call to gr eatness,\nThe call to enlightenment,\nThe call to Y ou.\nPlease help me make the choice for love,\nThat I might live the life\nI truly desir e\nAnd manifest my dr eams.\nAmen.DA Y 322\nI  t u r n  a w a y  f r o m  h a b i t s  o f  w e a k n e s s  a n d  c u l t i v a t e\nh a b i t s  o f  s t r e n g t h.\nI  kno w I have habits of weakness in certain areas of my life. T oday, I\nremember that with the help of God I can change my mind an d change\nmy ways.\nWho I have been, I need not be now. What I have done, I need not do\nnow. How I have acted, I need not act now. I call upon the spirit of God\nto break the cha ins that bind m e to the weakness of my former self. I\nchoose strength, and know that God Himself supports my choice.\nI k now God Himself will help m e be the person He would have\nme b e. T oday I eschew the habits of weakness that keep me bound\nin suffering. I claim the power of God within me to br eak all\ncor ds that bind me to the past and to deliver me to my better self.\nAmen.DA Y 323\nI  s e e k  t o  b e  t h e  b e s t  f r i e n d  I  c a n  b e  t o  t h o s e  w h o\nh a v e  b e f r i e n d e d  m e.\nH ow often I take for granted the love that is shown me by my friends.\nI\u2019m rem inded to day that our m ortal lives are not forever, and  that our\nfriendships on earth are but fleeting gifts.\nMay I remembe r to listen mor e, and say, \u201cthank you\u201d and \u201cI love\nyou\u201d more to my friends. May I seek to understand what others are\nfeeling, before telling them wh at I am feeling. May I be a less selfish\nfriend, today and always.\nDear God,\nI place in Y our hands\nMy r elationship with my friends.\nMay I be a better friend,\nMor e supportive and understanding\nAnd giving and compassionate.\nThus may my r elationships\nFulfill their purpose\nAnd make all of us whole.\nAmen.DA Y 324\nM a y  I  n e v e r  b e  c y n i c a l.\nI t\u2019 s easy to become pessimistic at times, to declare oneself too cool to\ncare, too knowledgeable or reas onable to believe in miracles. Y et love is\nthe power of God, and miracles occur naturally as expressions of love.\nT oday I will not allow cyni cism to blind me to the infinite\npossibilities God  provides. Miracles are all around me and I cla im them\nas my own; may I see the light that is mine to see whenever I open my\neyes.\nMay cynicism never close my eyes, nor pessimism poison m y\nthinking. May I always be looking for the ray of light eternally on\nGod\u2019 s horizon. May my mind th us be a conduit for miracles an d\nlove.DA Y 325\nFOR REFLECTION\nO n  t h e  A t o n e m e n t\nW hen we take full responsibility for the places where we know in our\nhearts w e underperformed in the past, or acted without integrity,  or failed\nto respect opportunities and abundance that once were ours, we\nexperience the miracle of the Atonement.\nAtonement is a mental proce ss through which we correct our\nperceptions, thus changing the trajectory of probabilities that unfold as a\nresult. Atoneme nt is like a spiritual reset button. It is a gift from God,\nproviding us the opportunity to clear the karma of past mistakes by\nowning them, taking responsibility for them, admitting them, making\namends for them, and doing wh atever is possible to change the  patterns\nof behavior that created the situations that now cause us shame.\nW e reco gnize past errors and pra y, \u201cI am willing to be dif ferent t han I\nwas before. Please show me how.\u201d The universe then corrects all\nlimitations caused by our wrong-minded thinking. Guilt dissolves from\nour minds as thoughts of mercy and love replace it.DA Y 326\nI  s e e  t h e  w o r l d  i n f u s e d  w i t h  l i g h t.\nR egardless of the painful dramas of the world, I believe in a force more\npowerful than evil. I believe th at in the presence of love, all fear will\ndisappear. And I believe that people are essentially good.\nI p lace myself in service to the mighty force of peace. I believe  that\nthere wi ll yet be a turning of the  human heart. I pray to be used in a great\nawakening that reminds us who  we are, infusing our hearts and then our\nworld with a light that casts out darkness and delivers us to love.\nDear God,\nBring forth the light of", "token_ids": [13801, 56, 6033, 617, 2728, 757, 1778, 3361, 21258, 13801, 3112, 3686, 358, 2565, 1124, 994, 358, 23973, 816, 1057, 3021, 627, 51, 297, 1316, 1253, 358, 436, 991, 1402, 198, 791, 27823, 7580, 816, 6033, 617, 2728, 757, 13801, 4897, 358, 2643, 1505, 856, 35032, 198, 3112, 387, 33944, 9139, 384, 1729, 16853, 32, 5794, 920, 32, 816, 220, 17592, 198, 51, 297, 294, 264, 379, 220, 296, 264, 379, 220, 358, 220, 293, 384, 220, 264, 220, 293, 384, 259, 259, 384, 436, 198, 76, 264, 259, 384, 611, 282, 436, 602, 384, 308, 294, 611, 281, 264, 436, 384, 308, 259, 611, 384, 296, 281, 326, 297, 379, 384, 436, 611, 384, 296, 281, 326, 297, 379, 384, 384, 16853, 54, 305, 7567, 3560, 358, 628, 19432, 304, 2324, 11, 358, 1097, 1070, 311, 387, 810, 11, 323, 656, 810, 11, 220, 1109, 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{"text": " di\ufb00erent for every thought, and if one\ncould extend  the portrait to be full-length, there is no doubt\nthat the whole body changes at the same time, thanks to\nthe cascades of neurotra nsmitters and related messenger\nmolecules.\nAs you see it right now, your body is the physical picture,\nin 3-D, of what you are thinking. This remarkable fact\nescapes our notice for several reasons. One is that the\nphysical outline of the body does not change drastically\nwith every thought. Even so, the whole body quite\nobviously projects thoughts. We literally read other\npeople\u2019s minds from the constant play of their facial\nexpressions; without marking it, we also register the\nthousandfold gestures of body language as a sign of their\nmoods and intentions toward us. Films made by sleep\nlaboratories disclose that we change position dozens of\ntimes during the night, obeying commands from the brain\nthat we are unconscious of.\nSecondly, we don\u2019t see our bodies as projected thoughts\nbecause many physical changes that thinking causes are\nunnoticeable. They involve minute alterations of cell\nchemistry, body temperature, electrical charg e, blood\npressure, and so on, which do not register on our focus of\nattention. You can be assured, however, that the body is\n\ufb02uid enough to mirror any mental event. Nothing can move\nwithout moving the whole.\n\u2014\nThe latest discoveries in neurobiology build an even\nstronger case for the parallel universes of mind and body.\nWhen researchers looked further, beyond the nervous\nsystem and the immune system, they began to discover the\nsame neuropeptides and receptors for them in other\norgans, such as the intestines, kidneys, stomach, and heart.There is every expectation of \ufb01nding them elsewhere, too.\nThis means that your kidneys can \u201cthink,\u201d in the sense that\nthey can produce the identical neuropeptides found in the\nbrain. Their receptor sites are not simply sticky patche s.\nThey are questions waiting for answers, framed in the\nlanguage of the chemical universe. It is very likely that if\nwe had the whole dictionary and not just our few scraps,\nwe would \ufb01nd that every cell speaks as \ufb02uently as we do.\nInside us, the questions and answers go on forever. Just\nby itself, a single gland like the thyroid has so much to say\nto the brain, to its fellow endocrine glands, and through\nthem to all the body, that its cascade of conversation\nin\ufb02uences dozens of vital functions, such as growth,\nmetabolic rate, and much more. How fast you think, how\ntall you are, and the dimensions of your eyes, for example,\nall depend in part on advice from the thyroid. We can safely\nconclude, then, that mind is not con\ufb01ned to the brain by\nsome neat division set up for our own convenience. Mind is\nprojected everywhere in inner space.\nOne of the most forward-looking and accomplished\nresearchers in the \ufb01eld of brain chemistry, Dr. Candace\nPert, director of the brain biochemistry division at the\nNational Institute of Mental Health, has pointed out that it\nis quite arbitrary to say that a biochemical like DNA or a\nneurotransmitter belongs to the body rather than the mind.\nDNA is almost as much sheer knowledge as it is matter. Dr.\nPert refers to the entire mind-body system as a \u201cnetwork of\ninformation,\u201d shifting the emphasis away from the gross\nlevel of matter toward the subtler level of knowledge.\nIs there really any reason to keep mind and body apart at\nall? In her own writings, Pert prefers to use one term for\nboth\u2014 bodymind. If this word sticks, it will clearly indicate\nthat a wall has come crashing down. Pert does not have all\nof medical science behin d her yet, but that may change\nvery quickly. It is becoming clearer every day that the mindand body are amazingly alike. Insulin, a hormone always\nidenti\ufb01ed with the pancre as, is now known to be produced\nby the brain also, just as brain chemicals like transferon\nand CCK are produced by the stomach.\nThis shows that our neat division of the body into nervous\nsystem, endocrine system, digestive system, and so on is\nonly partially right and may soon be outmoded. It has now\nbeen absolutely proved that the same neuroc hemicals\nin\ufb02uence the whole bodymind. Everything is\ninterconnected at the level of the neuropeptide; therefore,\nto separate these areas is simply bad science.\nA body that can \u201cthink\u201d is far di\ufb00erent from the one\nmedicine now treats. For one thing, it knows what is\nhappening to it, not just through the brain, but everywhere\nthere is a receptor for messenger molecules, which means\non every cell. This explains a great deal about drugs and\ntheir side e\ufb00ects that had not been known. Some drugs\nhave a bewildering numb er of side e\ufb00ects. If I consult my\nPhysician\u2019s Desk Reference, which comprehensively  lists\nthe medications that a doctor can prescribe, I can \ufb01nd page\nafter page under the listing for corticosteroids. The most\nfamiliar corticosteroid (or just steroid) is cortisone, but the\nwhole family is widely prescribed to treat burns, allergies,\narthritis, postoperative in\ufb02ammation, and dozens of other\nconditions.\nIf you didn\u2019t know about receptor sites, steroids would\nappear highl y peculiar. Let us say that I prescribe steroids\nto a woman who is su\ufb00ering from a di\ufb00icult  case of\narthritis. The steroids would bring down the in\ufb02ammation\nin her joints dramatically, but then a host of stran ge things\nmight happen. She could begin to complain of being\nfatigued and depressed.  Abnormal fatty deposits  might\nbegin to show under her skin, and her blood vessels could\nbecome so brittle that she would develop large bruises thatare very slow to heal. What could link these entirely\ndivergent symptoms?\nThe answer lies at the level of the receptors.\nCorticosteroids replace some of the secretions of the\nadrenal cortex, a yellowish pad on the top of the adrenal\nglands. At the same time, they suppress the other adrenal\nhormones, as well as secretions from the pituitary gland,\nwhich is located in the brain. As soon as it is given, the\nsteroid rushes in and \ufb02oods all the receptors throughout\nthe body that are \u201clistening\u201d for a certain message. When a\nreceptor becomes \ufb01lled, what follows is not a simple action.\nThe cell can interpret the adrenal \u201cmessage\u201d in many ways,\ndepending on how long the site stays \ufb01lled. In this case, the\nreceptor stays \ufb01lled inde\ufb01nitely. (The fact that other\nmessages are not being received is important, as is the loss\nof innumerable connections with the other endocrine\nglands.)\nThe cell can exhibit extreme reactions from \ufb01lling one\nreceptor. By analogy, look at a moth hanging under the\neaves on a summer night. In a male moth, the fuzzy\nantennae on its head are actually receptor sites that have\nextended outside the body. As the sun sets, the moth waits\nfor a signal from a female moth in his vicinity, who is\nemitting a special molecu le called a pheromone. Moths are\ntiny creatures, and the number of pheromones they can\nsend through the air is in\ufb01nitesimal compared to the total\nvolume of air and its immense freight of pollen, dust, water,\nand other pheromones being secreted by animals of every\nkind, including man. One would hardly suspe ct that two\nmoths can communicate over any sizable distance.\nBut when a single pheromone molecule lands on the\nmale\u2019s anten na, his behavior is transformed. He swiftly\nhomes in on the female, begins an elaborate courtship\nritual in the air, and proceeds with the act of mating.Biologically speaking, the only thing that causes this\ncomplicated behavior is one molecule.\nWhen I give steroids to an arthritis patient, trillions of\nmolecules and receptor sites are involved. That is why the\nblood vessels, skin, brain, fat cells, and so on all exhibit\ntheir di\ufb00erent responses. If I go to my desk reference, the\nlong-term consequences of staying on steroids include\ndiabetes, osteoporosis, suppression of the immun e system\n(making a person more susceptible to infections and\ncancer), peptic ulcers, internal bleeding, elevated\ncholesterol, and much more. One might even include death\namong these side e\ufb00ects, because taking steroids for a long\nperiod causes the adrenal cortex to shrivel (an example of\nhow an organ will atrophy if not used). If the steroid is\nwithdrawn too quickly, the adrenal gland does not have\ntime to regenerate. The patient is left with inadequate\ndefenses against stress, which adrenal hormone s help to\nbu\ufb00er. He can go to the dentis t to have a wisdom tooth\nextracted, a stress that is usually well within the normal\nlimits, but deprived of adrenal hormones, he can go into\nshock. A tooth extraction could even kill him.\nTake all of these details together, and what you see is\nthat steroids can cause literally anything", "token_ids": [1891, 171, 105, 222, 261, 306, 369, 1475, 3463, 11, 323, 422, 832, 198, 29177, 13334, 220, 279, 34133, 311, 387, 2539, 30425, 11, 1070, 374, 912, 10712, 198, 9210, 279, 4459, 2547, 4442, 520, 279, 1890, 892, 11, 9523, 311, 198, 1820, 76057, 3536, 315, 18247, 2221, 308, 3647, 29163, 323, 5552, 50596, 198, 76, 82206, 627, 2170, 499, 1518, 433, 1314, 1457, 11, 701, 2547, 374, 279, 7106, 6945, 345, 258, 220, 18, 9607, 11, 315, 1148, 499, 527, 7422, 13, 1115, 23649, 2144, 198, 3380, 9521, 1057, 5406, 369, 3892, 8125, 13, 3861, 374, 430, 279, 198, 47692, 21782, 315, 279, 2547, 1587, 539, 2349, 48863, 198, 4291, 1475, 3463, 13, 7570, 779, 11, 279, 4459, 2547, 5115, 198, 677, 18785, 7224, 11555, 13, 1226, 16280, 1373, 1023, 198, 16455, 753, 20663, 505, 279, 6926, 1514, 315, 872, 28900, 198, 14107, 919, 26, 2085, 36024, 433, 11, 584, 1101, 4254, 279, 198, 339, 52949, 20557, 53492, 315, 2547, 4221, 439, 264, 1879, 315, 872, 198, 76, 9242, 323, 34334, 9017, 603, 13, 46564, 1903, 555, 6212, 198, 75, 4422, 38270, 36333, 430, 584, 2349, 2361, 22700, 315, 198, 15487, 2391, 279, 3814, 11, 41701, 287, 11545, 505, 279, 8271, 198, 9210, 584, 527, 40711, 315, 16853, 16041, 398, 1174, 584, 1541, 1431, 1518, 1057, 13162, 439, 28448, 11555, 198, 28753, 1690, 7106, 4442, 430, 7422, 11384, 527, 198, 359, 24467, 481, 13, 2435, 21736, 9568, 61086, 315, 2849, 198, 52755, 1174, 2547, 9499, 11, 20314, 5714, 384, 11, 6680, 198, 47074, 11, 323, 779, 389, 11, 902, 656, 539, 4254, 389, 1057, 5357, 315, 198, 54203, 13, 1472, 649, 387, 28478, 11, 4869, 1174, 430, 279, 2547, 374, 198, 171, 120912, 2480, 3403, 311, 18327, 904, 10723, 1567, 13, 12334, 649, 3351, 198, 30096, 7366, 279, 4459, 627, 2345, 198, 791, 5652, 54098, 304, 18247, 81162, 1977, 459, 1524, 198, 4620, 261, 1162, 369, 279, 15638, 11159, 288, 315, 4059, 323, 2547, 627, 4599, 12074, 7111, 4726, 1174, 7953, 279, 23418, 198, 9125, 323, 279, 22852, 1887, 11, 814, 6137, 311, 7142, 279, 198, 25030, 841, 4176, 74489, 323, 44540, 369, 1124, 304, 1023, 198, 1813, 598, 11, 1778, 439, 279, 39408, 1572, 11, 81960, 11, 23152, 11, 323, 4851, 53407, 374, 1475, 31293, 315, 33595, 71831, 303, 287, 1124, 18403, 11, 2288, 627, 2028, 3445, 430, 701, 81960, 649, 1054, 27963, 2476, 304, 279, 5647, 430, 198, 20670, 649, 8356, 279, 20086, 841, 4176, 74489, 1766, 304, 279, 198, 54160, 13, 11205, 35268, 6732, 527, 539, 5042, 28502, 11140, 68, 274, 627, 7009, 527, 4860, 8748, 369, 11503, 11, 47093, 304, 279, 198, 11789, 315, 279, 11742, 15861, 13, 1102, 374, 1633, 4461, 430, 422, 198, 906, 1047, 279, 4459, 11240, 323, 539, 1120, 1057, 2478, 92885, 345, 906, 1053, 33595, 71831, 303, 430, 1475, 2849, 21881, 439, 33595, 120912, 84, 4501, 439, 584, 656, 16853, 25488, 603, 11, 279, 4860, 323, 11503, 733, 389, 16058, 662, 4702, 198, 1729, 5196, 1174, 264, 3254, 67169, 1093, 279, 54060, 706, 779, 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430, 264, 93532, 1093, 15922, 477, 264, 198, 818, 2868, 1485, 16517, 17623, 311, 279, 2547, 4856, 1109, 279, 4059, 627, 56420, 374, 4661, 439, 1790, 33638, 6677, 439, 433, 374, 5030, 662, 2999, 627, 47, 531, 19813, 311, 279, 4553, 4059, 9534, 1887, 439, 264, 1054, 17969, 315, 198, 26125, 2476, 32931, 279, 25679, 3201, 505, 279, 20547, 198, 3374, 315, 5030, 9017, 279, 42129, 1565, 2237, 315, 6677, 627, 3957, 1070, 2216, 904, 2944, 311, 2567, 4059, 323, 2547, 10980, 520, 198, 543, 30, 763, 1077, 1866, 43422, 11, 82884, 55064, 311, 1005, 832, 4751, 369, 198, 21704, 2345, 2547, 38824, 662, 1442, 420, 3492, 34240, 11, 433, 690, 9539, 13519, 198, 9210, 264, 7147, 706, 2586, 46574, 1523, 13, 82884, 1587, 539, 617, 682, 198, 1073, 6593, 8198, 2824, 258, 294, 1077, 3686, 11, 719, 430, 1253, 2349, 198, 1225, 6288, 662, 1102, 374, 10671, 49479, 1475, 1938, 430, 279, 4059, 438, 2547, 527, 63615, 27083, 13, 9925, 24292, 11, 264, 36908, 2744, 198, 1748, 72, 171, 71831, 291, 449, 279, 62268, 439, 11, 374, 1457, 3967, 311, 387, 9124, 198, 1729, 279, 8271, 1101, 11, 1120, 439, 8271, 26333, 1093, 8481, 263, 198, 438, 356, 3096, 527, 9124, 555, 279, 23152, 627, 2028, 5039, 430, 1057, 29585, 13096, 315, 279, 2547, 1139, 23418, 198, 9125, 11, 842, 78738, 1887, 11, 60071, 1887, 11, 323, 779, 389, 374, 198, 3323, 26310, 1314, 323, 1253, 5246, 387, 704, 2658, 291, 13, 1102, 706, 1457, 198, 82850, 11112, 19168, 430, 279, 1890, 18247, 66, 17728, 53703, 198, 258, 171, 120912, 84, 768, 279, 4459, 2547, 38824, 13, 20696, 374, 198, 2295, 15647, 520, 279, 2237, 315, 279, 841, 4176, 47309, 26, 9093, 345, 998, 8821, 1521, 5789, 374, 5042, 3958, 8198, 627, 32, 2547, 430, 649, 1054, 27963, 863, 374, 3117, 1891, 171, 105, 222, 261, 306, 505, 279, 832, 198, 83543, 1457, 32839, 13, 1789, 832, 3245, 11, 433, 8964, 1148, 374, 198, 71, 680, 6147, 311, 433, 11, 539, 1120, 1555, 279, 8271, 11, 719, 17277, 198, 19041, 374, 264, 35268, 369, 50596, 35715, 11, 902, 3445, 198, 263, 1475, 2849, 13, 1115, 15100, 264, 2294, 3568, 922, 11217, 323, 198, 50828, 3185, 384, 171, 105, 222, 115192, 430, 1047, 539, 1027, 3967, 13, 4427, 11217, 198, 19553, 264, 99774, 4776, 57371, 2781, 315, 3185, 384, 171, 105, 222, 115192, 13, 1442, 358, 8666, 856, 198, 67171, 12734, 753, 39794, 17650, 1174, 902, 12963, 28014, 220, 11725, 198, 1820, 31010, 430, 264, 10896, 649, 72333, 11, 358, 649, 33595, 71831, 303, 2199, 198, 10924, 2199, 1234, 279, 15182, 369, 23100, 292, 11975, 17390, 13, 578, 1455, 198, 69, 41505, 23100, 292, 11975, 590, 320, 269, 1120, 77848, 8, 374, 23100, 285, 606, 11, 719, 279, 198, 67733, 3070, 374, 13882, 32031, 311, 4322, 44154, 11, 58742, 345, 277, 40485, 11, 1772, 43719, 304, 171, 120912, 8836, 367, 11, 323, 22700, 315, 1023, 198, 16902, 627, 2746, 499, 3287, 1431, 1440, 922, 35268, 6732, 11, 58161, 1053, 198, 41866, 1579, 75, 379, 44797, 662, 6914, 603, 2019, 430, 358, 72333, 58161, 198, 998, 264, 5333, 889, 374, 924, 171, 105, 222, 4776, 505, 264, 1891, 171, 105, 222, 3951, 220, 1162, 315, 198, 277, 40485, 13, 578, 58161, 1053, 4546, 1523, 279, 304, 171, 120912, 8836, 367, 198, 258, 1077, 35358, 29057, 1174, 719, 1243, 264, 3552, 315, 103622, 3980, 2574, 198, 46068, 3621, 13, 3005, 1436, 3240, 311, 29011, 315, 1694, 198, 45283, 343, 3340, 323, 42642, 13, 220, 3765, 8416, 40085, 34751, 220, 2643, 198, 7413, 311, 1501, 1234, 1077, 6930, 11, 323, 1077, 6680, 31080, 1436, 198, 17106, 638, 779, 95749, 430, 1364, 1053, 2274, 3544, 98675, 430, 548, 1633, 6435, 311, 27661, 13, 3639, 1436, 2723, 1521, 11622, 198, 614, 2431, 306, 13803, 5380, 791, 4320, 15812, 520, 279, 2237, 315, 279, 44540, 627, 34, 90438, 11975, 17390, 8454, 1063, 315, 279, 6367, 919, 315, 279, 198, 329, 47738, 49370, 11, 264, 14071, 819, 11262, 389, 279, 1948, 315, 279, 60564, 198, 70, 8329, 13, 2468, 279, 1890, 892, 11, 814, 28321, 279, 1023, 60564, 198, 71, 494, 3233, 11, 439, 1664, 439, 6367, 919, 505, 279, 20428, 3159, 661, 67169, 345, 8370, 374, 7559, 304, 279, 8271, 13, 1666, 5246, 439, 433, 374, 2728, 11, 279, 198, 3751, 590, 95322, 304, 323, 33595, 120912, 9242, 682, 279, 44540, 6957, 198, 1820, 2547, 430, 527, 1054, 75919, 863, 369, 264, 3738, 1984, 13, 3277, 264, 198, 265, 15709, 9221, 33595, 71831, 75, 839, 11, 1148, 11263, 374, 539, 264, 4382, 1957, 627, 791, 2849, 649, 14532, 279, 60564, 1054, 2037, 863, 304, 1690, 5627, 345, 81580, 389, 1268, 1317, 279, 2816, 27656, 33595, 71831, 75, 839, 13, 763, 420, 1162, 11, 279, 198, 265, 15709, 27656, 33595, 71831, 75, 839, 5278, 171, 71831, 45168, 989, 662, 320, 791, 2144, 430, 1023, 198, 16727, 527, 539, 1694, 4036, 374, 3062, 11, 439, 374, 279, 4814, 198, 1073, 304, 2470, 28057, 13537, 449, 279, 1023, 842, 78738, 198, 70, 8329, 29275, 791, 2849, 649, 31324, 14560, 25481, 505, 33595, 71831, 657, 287, 832, 198, 265, 15709, 662, 3296, 56203, 1174, 1427, 520, 264, 98178, 21363, 1234, 279, 198, 68, 4798, 389, 264, 7474, 3814, 13, 763, 264, 8762, 98178, 11, 279, 53833, 198, 519, 2734, 6043, 389, 1202, 2010, 527, 3604, 35268, 6732, 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58175, 422, 539, 1511, 570, 1442, 279, 77848, 374, 198, 63546, 77, 2288, 6288, 1174, 279, 60564, 67169, 1587, 539, 617, 198, 1712, 311, 80551, 13, 578, 8893, 374, 2163, 449, 46579, 198, 755, 4377, 2403, 8631, 11, 902, 60564, 36908, 274, 1520, 311, 198, 20218, 171, 105, 222, 261, 662, 1283, 649, 733, 311, 279, 18653, 285, 259, 311, 617, 264, 24278, 26588, 198, 24396, 291, 11, 264, 8631, 430, 374, 6118, 1664, 2949, 279, 4725, 198, 42178, 11, 719, 62683, 315, 60564, 44315, 11, 568, 649, 733, 1139, 198, 939, 1197, 13, 362, 26588, 33289, 1436, 1524, 5622, 1461, 627, 18293, 682, 315, 1521, 3649, 3871, 1174, 323, 1148, 499, 1518, 374, 198, 9210, 58161, 649, 5353, 16280, 4205], "source": "0xBreath/holistic-books"}
{"text": ". It is often\nrecommended that SAMe be taken along with vitamins B6, B1 2, and folic\nacid to enhance its ef ficacy.\nSAMe m ay be an ef fective alternative to antidepressant medications, but\nwe believe that more scientific research is necessary before we can\nrecommend its routine use. If you are feeling persistently sad and depleted,\nplease see your health-care p rovider to discuss all potentially helpful\ntreatment options, including SAMe.\nGROWTH HORMONE\nIn 1990 an intriguing article on aging by Dr. Daniel Rudman and his\ncolleagues appeared in the New England Journal of Medicine.  Men between\nsixty and eighty years of age were given human growth hormone (hGH)\ninjections three times a week for six months. At the completion of the study,\nthe men who ha d received hGH shots had an increase in their lean body\nmass, a decrease in their fat content, and an increase in the t hickness of\ntheir skin. Initially, these results were enthusiastically advertised as\nevidence that hGH was the sou ght-after fountain of youth. Unfortunately,\nsubsequent reports found that several undesirable side ef fects developed\nwith its ongoing  use. Growth hormone injections had to be discontinued in\na number of men due to the development of carpal tunnel syndrome, edema,\njoint aches, or breast swelling. Other reports found that although a person\ndeveloped greater muscle mass on hGH, they did not increase their strength.\nIn fact, adding growth hormone  to an good exercise program did not add\nadditional benefit.Due to the high  cost and inconvenience of hGH injections, there have\nbeen attempts to stimulate the production and release of growth hormone\nthrough amino acids taken oral ly. It has been known for many years that\ngiving th e amino acid ar ginine intravenously increases the level of growth\nhormone. Ef fort s to boost growth hormone levels with oral ar ginine have\nmet with  mixed results. Conside ring all the currently available i nformation,\nwe d o not believ e that there is enough current evidence to suppo rt the long-\nterm value of pharmacologically manipulating growth hormone levels. W e\nwill continue to follow the research in this area with great interest.\nDEHYDROEPIANDROSTERONE (DHEA)\nThis natural hormone produced by the adrenal glands must hav e a purpose,\nbut desp ite the fact that it was id entified over fifty years ago, scientists have\nnot yet determined what it does. It is known that we make very little DHEA\nduring the first ten years of life, we make a lot of it between the ages of\ntwenty a nd forty, and then we gradually discontinue making it, so by the\ntime we  are seventy, we have l ess DHEA than we had as teenagers. The\nef fects o f giving  animals and p eople supplementary DHEA h ave yielded\ncontradictory results, generating a lot of controversy. Some enthusiastic\nadvocates promote DHEA as the antiaging elixir, while most medical\nscientists believe that further study is necessary to determine its lasting\nbenefits and risks to health. Among the thousands of studies on this\nintriguing chemi cal, there are reports that it can relieve depressi on, improve\ncertain aspects of memory, red uce body fat, and enhance immunity. In a\nrecent study from France, men and women between the ages of sixty and\neighty years were given a daily DHEA dose of 50 milligrams and compared\nto other subjects taking a placebo. At the conclusion of the one-year\nexperiment, mild benefits to the skin were seen in the younger men, while\nwomen over seventy showed modest improvements in their skin, bones, and\nlibido. W hether these ef fects are due to the conversion of DHEA to male\nand fem ale sex hormones or a specific action of DHEA on its own is notknown. Unfortunately, for almost every study that suggests a benefit there is\nusually another one that fails to support it.\nAlthough seriou s side ef fects a re uncommon, DHEA is converted into\nmale an d female hormones and may contribute to health concerns ranging\nfrom ac ne to activation of b reast and prostate cancer to psychiatric\nproblems. The other issue of concern with DHEA is that we really don\u2019 t\nknow what long-term side ef fec ts it may cause. Although the recent French\nstudy las ted a year, most investigations showing either benefit or no benefit\nhave las ted less than three months. W e believe that too many qu estions still\nneed to be ans wered before we can endorse the routine use of this\nfascinating horm one. W e\u2019ll continue to watch DHEA with great interest and\nprovide you with updates as new information unfolds. In the meantime, we\ncan take some reassurance fr om a study which showed t hat regular\npractitioners of meditation have higher DHEA levels than people who are\nnot meditating.\nPHENOLIC COMPOUNDS\nNutritional scien tists have identified many health-enhancing sub stances that\ncome from our f ood. Members of the natural plant chemical family known\nas phenolic compounds are receiving a lot of attention for their potent\nantioxidant properties. Some o f the chemicals that you may have heard\nabout include bioflavonoids, iso-flavonoids, catech ins, and\nproanthocyanidins. Found in green tea, berries, grape skins and seeds, as\nwell as pine bark, some of these  natural chemicals have been fo und to be as\nmuch as fifty tim es more powerful scavengers of free radicals th an vitamins\nC and E. The an tioxidant prope rties of the proanthocyanidins derived from\ngrapes may explain the beneficial ef fect of wine on the heart. In addition to\na possible role in the prevention of heart disease, these substances have also\nbeen sho wn to have possible protective activity against cancer, d egenerative\nbrain conditions, and macular degeneration of the eye.As a  result of these studies, many nutritional supplement companies are\nof fering concentrated capsules of these helpful agents. Grape seed extract,\npowdered green tea extract, and pine bark extract (commonly known as\npycnogenol) are widely availa ble in health food stores and have been\npromoted as antiaging wonder drugs. W e agree that these substances are\nnatural botanica l gifts, but believe they are best consumed as nature\nprovided them. Our bottom line regarding these super antioxidants is to eat\nplenty of blueberries, strawberries, raspberries, blackberries, and\ncranberries. Con sume lots of grapes and chew the seeds. A cup or two of\ngreen te a will invigorate you while you are receiving the antioxidant\nbenefits of the p olyphenols cont ained within. In regards to this class of age-\nreversing allies, we believe that good food is better than good medicine.\nOur Daily V itamin Recommendations\nLiving b eings have evolved for billions of years without the consumption of\nnutritional supp lements, with most of the substances packed into a\nmultivitamin tablet having been  identified chemically only within the last\ncentury. And yet it is becoming increasingly clear that the levels of vitamins\nthat prev ent a deficiency disease  may not be the levels that prov ide optimal\nhealth. W e view nutritional sup plementation as an insurance policy. The\nfollowing daily doses are encou raged to complement a well-balanced diet.\nThey fall well w ithin safety limits while reflecting the informa tion on the\nrole that higher intake may play in lowering the risk for th e common\nconditions that deplete our vitali ty and make us sick. Y ou can us ually fulfill\nthese re quirements by taking a high-potency multivitamin, m ultimineral\nsupplement. Ou r recommended Reversal of Aging nutritional c omplement\nplan is listed in the appendix.\nIf you are at ris k for heart disease, you may benefit from an a dditional\ndose of B vitamins, including folic acid, B6, and B12. If yo u feel your\nmemory is not serving you as well as you remember it did, consider adding\na daily helping of ginkgo biloba. If your joints have been calling for\nattention, increa se your intake of omega-3 fatty acids and try supplementingwith glucosamine sulfate. Using these concentrated nutrients to complement\na healthy lifestyle and diet can help you grow younger and live longer. But\ndo not for get: Nutritional supplements  ar e not a sub stitute for a\nnutritionally balanced diet.\nNutrient Ritual\nRituals serve to focus your atten tion. Y ou probably cannot remember what\nyou wore to din ner last Thursday evening, but if that night you attended an\nawards c eremony or a birthday celebration, the previously for gotten details\nmay become available to you. Rituals take you from mind lessness to\nmindfulness. They bring you into present moment awareness. Rituals focus\nyour intentions and stimulate your inner drugstore to produce age-reversing\ncompounds.\nConsciously taking your supplements can empower their ef fects and\nenhance their benefits. Although some disparage the so-called placebo\nef fect, w e see it as a valuable expression of your natural inherent health-\npromoting pharmacy. When you anticipate the benefits of nutritional\ncomplements, you activate your body\u2019 s rejuvenating chemicals to work in\npartnership with them", "token_ids": [13, 1102, 374, 3629, 198, 86447, 430, 47687, 68, 387, 4529, 3235, 449, 46192, 426, 21, 11, 426, 16, 220, 17, 11, 323, 282, 7918, 198, 58156, 311, 18885, 1202, 31469, 42355, 2826, 16853, 87434, 68, 296, 19432, 387, 459, 31469, 282, 96978, 10778, 311, 65211, 519, 31010, 11, 719, 198, 906, 4510, 430, 810, 12624, 3495, 374, 5995, 1603, 584, 649, 198, 67689, 1202, 14348, 1005, 13, 1442, 499, 527, 8430, 23135, 4501, 12703, 323, 79266, 345, 31121, 1518, 701, 2890, 41206, 281, 938, 3819, 311, 4358, 682, 13893, 11190, 198, 83, 35320, 2671, 11, 2737, 47687, 68, 627, 38, 15445, 3701, 473, 4463, 5338, 198, 644, 220, 2550, 15, 459, 41765, 4652, 389, 30084, 555, 2999, 662, 15469, 48538, 1543, 323, 813, 198, 2119, 273, 13796, 9922, 304, 279, 1561, 9635, 10139, 315, 19152, 13, 220, 11258, 1990, 198, 51464, 1919, 323, 80679, 1667, 315, 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{"text": " the\n\u201cnow\u201d and the \u201cthen,\u201d will you become aware of how you tried to\ncorrect the situation. You will further see the folly of the\nunconscious desire to recreate the childhood hurt, the frustrating\nuselessness of it. You will survey all your actions and reactions with\nthis new understanding and insight, whereupon you will release\nyour parents. You will leave your childhood truly behind and start a\nnew, inner behavior pattern that will be in\u0000nitely more constructive\nand rewarding for you and for others. You will no longer seek to\nmaster the situation you could not master as a child. You will go on\nfrom where you are, forgetting and forgiving truly inside of you,\nwithout even thinking that you have done so. You will no longer\nneed to be loved as you needed to be loved when you were a child.\nFirst you become aware that this is what you still wish, and then\nyou no longer seek this kind of love. Since you are no longer a child,\nyou will seek love in a di\u0000erent way, by giving it instead of\nexpecting it. It must always be emphasized, however, that many\npeople are not aware that they do expect it. Since the childish,\nunconscious expectation was so often disappointed, they made\nthemselves give up all expectations and all desire for love. Needless\nto say, this is neither genuine nor healthy, for it is a wrong extreme.To work on this inner con\u0000ict is of great importance for all of\nyou, so that you gain a new outlook and further clari\u0000cation in your\nself-search. At \u0000rst these words may give you perhaps only an\noccasional glimpse, a temporary \u0000ickering emotion in you, but they\nshould be of help and open a door toward knowing yourself better,\ntoward evaluating your life with a more realistic and more mature\noutlook.\nNow, are there any questions in connection with this lecture?\nQUESTION : It is very di\u0000cult for me to understand that one continually\nchooses a love object who has exactly the same negative trends that one\nor the other parent had. Is it reality that this particular person has these\ntrends? Or is it projection and response?\nANSWER : It can be both and it can be either. In fact, most of the\ntime it is a combination. Certain aspects are unconsciou sly looked\nfor and found and they are actually similar. But the existing\nsimilarities are enhanced by the person who is doing the recreation.\nThey are not only projected qualities that are not really there, but\nare latent in some degree without being manifested. These are\nencouraged and strongly brought to the fore by the attitude of the\nperson with the unrecogniz ed inner problem. He or she fosters\nsomething in the other person by provoking the reaction that is\nsimilar to the parent\u2019s. The provocation, which of course  is entirely\nunconscious, is a very strong factor here.\nThe sum total of a human personality consists of many aspects.\nOut of these, a few may be actually similar to some traits in the\nrecreator\u2019s parent. The most outstanding would be a similar kind of\nimmaturity and incapacity to love. That alone is su\u0000cient and\npotent enough in essence to reproduce the same situation.\nThe same person would not react to others as he or she reacts to\nyou because it is you who constantly do the provokin g, thereby\nreproducing conditions similar to your childhood for you to correct.\nYour fear, your self-punishment, your frustration, your anger, your\nhostility, your withdrawal from giving out love and a\u0000ection, allthese trends of the child in you constantly provoke the other person\nand enhance a response coming from that part which is weak and\nimmature. However, a more mature person will a\u0000ect others\ndi\u0000erently and will bring out that in them which is mature and\nwhole, for there is no person who does not have some mature\naspects.\nQUESTION : How can I make the distinction as to whether the other\nperson provoked me or I the other person?\nANSWER : It is not necessary to \u0000nd who started it, for this is a\nchain reaction, a vicious circle. It is useful to start by \u0000nding your\nown provocation, perhaps in response to an open or hidden\nprovocation of the other person. Thus you will realize that because\nyou were provoked, you provoke the other person. And because you\ndo so, the other again responds in kind. But as you examine your\nreal reason, not the super\u0000cial one, the reason why you were hurt in\nthe \u0000rst place and therefore provoked, according to tonight\u2019s lecture\nyou will no longer regard this hurt as disastrous. You will have a\ndi\u0000erent reacti on to the hurt, and, as a consequence, the hurt will\ndiminish autom atically. Therefore, you will no longer feel the need\nto provoke the other person. Also, as the need to reproduce the\nchildhood situation decreases, you will become less withdrawn and\nyou will hurt others less and less, so that they will not have to\nprovoke you. If they do, you will now also understand that they\nreacted out of the same childish blind needs as you did. Now you\ncan see how you ascribe di\u0000erent motivations to the other person\u2019s\nprovocation than to your own, even if and when you actually realize\nthat you initiated the provocation. As you gain a di\u0000ere nt view on\nyour own hurt, understandin g its real origin, you will gain the same\ndetachment from the reaction of the other person. You will \u0000nd\nexactly the same reactions in yourself and in the other. As long as\nthe child\u2019s con\u0000ict remains unresolved in you, the di\u0000erence seems\nenormous, but when you perceive reality, you begin to break the\nrepetitive, vicious circle.As you truly perceive such a mutual interplay, it will relieve the\nfeeling of isolation and guilt you all are burdened with. You are\nconstantly \u0000uctuating between your guilt and your accusation of\ninjustice you direct at those around you. The child in you feels itself\nentirely di\u0000ere nt from others, in a world of its own. It lives in such\na damaging illusion. As you solve this con\u0000ict, your awareness of\nother people will increase. As yet, you are so unaware of the reality\nof other people. On the one hand you accuse them and are\ninordinately hurt by them because you do not understand yourself\nand therefore do not understand the other person. On the other\nhand, and at the same time, you refuse to become aware when you\nare hurt. This seems paradoxical, yet is not. As you experience for\nyourself the interactions set forth tonight, you will \u0000nd this to be\ntrue. While sometimes you may exaggerate a hurt, at other times\nyou do not allow yourself to know that it happened at all, because it\nmay not \u0000t the picture you have of the situation. It may spoil your\nself-constructed idea, or it may not correspond to your desire at the\ntime. If the situation seems otherwise favorable and \u0000ts into your\npreconceived idea, you leave out all that jars you, allowing it to\nfester underne ath and create unconscious hostility. This entire\nreaction inhibi ts your intuitive faculties, at least in this particular\nrespect.\nThe constant provocation that goes on among human beings,\nwhile it is hidden from your awareness now, is a reality you will\ncome to perceive very clearly. This will have a very liberating e\u0000ect\non you and your surroundings.\nGo your way, my dearest ones, and may the blessings we bring to\nall of you envelop and penetrate your body, soul, and spirit, so that\nyou open up your soul and become your real self, your own real self.\nBe blessed, my friends, be in peace, be in God.\nOceanofPDF.com4 \nThe Real God and the God-Image\nNo one can avoid facing the question of God. Does such a Being\nactually exist? How and where can I \u0000nd God, and what is the\ntruth behind the answers I have given myself so far, or behind the\nconfusion I feel? And what can the Pathwork Guide\u2014an entity of\nhigher consciousness, an entity with an angel\u2019s-eye view\u2014teach us\nthat we have not read or heard before?\nGreetings. I bring you blessin gs in the name of God. Blessed is this\nhour, my dearest friends.\nThat the existence of God is so often questioned and that Divine\nPresence is so rarely experien ced within the human soul is the result\nof the distorted God-image most human beings harbor.\nThe False Concept of God\nChildren experience their \u0000rst con\u0000ict with authority  at an early\nage. They also learn that God is the highest authority. Therefore it is\nnot surprising that children project their subjective experiences with\nauthority onto their imaginings about God. Hence a wrong\nconclusion is formed about God, which is unconsciously carried into\nadulthood.\nChildren experience all lands of authority. When they are\nprohibited from doing what they enjoy most, they experienceauthority as hostile. When parental authority indulges a child,\nauthority will be felt as benign. When there is a predominance of\none kind of authority in childhood, the reaction to that will become\nthe unconscious attitude toward God. In many instances, however,\nchildren experience a mixture of both. Then the combination of\nthese two kinds of authority will form their image of God. 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1070, 374, 264, 35064, 685, 315, 198, 606, 3169, 315, 11447, 304, 20587, 11, 279, 13010, 311, 430, 690, 3719, 198, 1820, 40711, 19451, 9017, 4359, 13, 763, 1690, 13422, 11, 4869, 345, 5988, 3217, 264, 21655, 315, 2225, 13, 5112, 279, 10824, 315, 198, 45010, 1403, 13124, 315, 11447, 690, 1376, 872, 2217, 315, 4359, 13, 763, 279, 198, 48899], "source": "0xBreath/holistic-books"}
{"text": "ability \u00a0of\u00a0the\u00a0bladder\u00a0and\u00a0 a\u00a0pro\u00a0ressive\u00a0incapacity \u00a0to\u00a0\nempty\u00a0it.\u00a0The\u00a0prostate\u00a0gland\u00a0 undergoes \u00a0a\u00a0considerable \u00a0increase\u00a0in\u00a0size,\u00a0\nand\u00a0by\u00a0pressing\u00a0on\u00a0the\u00a0neck\u00a0of\u00a0the\u00a0bladder\u00a0forms\u00a0an\u00a0obstruction\u00a0 to\u00a0the\u00a0\noutflow\u00a0of\u00a0urine\u00a0from\u00a0that\u00a0 organ...\"\u00a0(See\u00a0 E.\u00a0H.\u00a0Ruddock, \u00a0M.D.\u00a0 Vade\u00a0\nMecum.)\u00a0\u00a0\nCase\u00a0of\u00a0prostate\u00a0trouble\u00a0in\u00a0its\u00a0incipient\u00a0 stage.\u00a0Old\u00a0gentleman \u00a0began\u00a0to\u00a0\nhave\u00a0difficulty\u00a0in\u00a0voiding\u00a0his\u00a0urine.\u00a0Was\u00a0advised\u00a0by\u00a0a\u00a0friend\u00a0to\u00a0try\u00a0taking\u00a0\nhalf\u00a0a\u00a0pint\u00a0of\u00a0his\u00a0own\u00a0water\u00a0every\u00a0morning\u00a0on\u00a0rising;\u00a0this\u00a0to\u00a0be\u00a0followed\u00a0\nat\u00a0the\u00a0usual\u00a0time\u00a0by\u00a0a\u00a0light\u00a0breakfast \u00a0instead\u00a0of\u00a0the\u00a0customary \u00a0full\u00a0meal.\u00a0\nResult:\u00a0in\u00a0one\u00a0month\u00a0 after\u00a0starting\u00a0the\u00a0treatment \u00a0he\u00a0was\u00a0rid\u00a0of\u00a0his\u00a0\ntrouble.\u00a0\nBronchial \u00a0Asthma.\u00a0Miss\u00a0C.\u00a0Doctor\u00a0had\u00a0 diagnosed \u00a0the\u00a0case\u00a0 as\u00a0bronchial \u00a0\ncatarrh;\u00a0the\u00a0victim\u00a0 said\u00a0to\u00a0be\u00a0in\u00a0the\u00a0early\u00a0 stages\u00a0of\u00a0T.B.\u00a0 General\u00a0health\u00a0\nvery\u00a0poor.\u00a0 Breathing \u00a0difficult.\u00a0Victim\u00a0had\u00a0 to\u00a0resort\u00a0to\u00a0palliatives \u00a0to\u00a0\nobtain\u00a0ease\u00a0and\u00a0 short\u00a0 periods\u00a0of\u00a0much\u00a0needed\u00a0sleep.\u00a0Felt\u00a0 very\u00a0weak\u00a0\nand\u00a0debilitated. \u00a0Heard\u00a0of\u00a0urine\u2010therapy.\u00a0Fasted\u00a0 for\u00a0a\u00a0fortnight\u00a0 on\u00a0urine,\u00a0\nbut\u00a0 without\u00a0the\u00a0rubbings. \u00a0In\u00a0three\u00a0 days\u00a0the\u00a0improvement \u00a0was\u00a0so\u00a0\nmarked\u00a0*hat\u00a0she\u00a0was\u00a0able\u00a0to\u00a0breathe\u00a0freely\u00a0 and\u00a0 sleep\u00a0each\u00a0nignt\u00a0 for\u00a0\nseveral\u00a0hours\u00a0 on\u00a0end.\u00a0 Broke\u00a0fast,\u00a0took\u00a0two\u00a0 meals\u00a0a\u00a0day\u00a0only,\u00a0and\u00a086\u00a0\n\u00a0continued \u00a0the\u00a0intake\u00a0of\u00a0urine.\u00a0But\u00a0the\u00a0fast\u00a0had\u00a0 not\u00a0been\u00a0sufficiently \u00a0\nlong\u00a0to\u00a0eradicate \u00a0the\u00a0trouble\u00a0and\u00a0 her\u00a0symptoms\u00a0 returned. \u00a0She\u00a0then\u00a0\nwrote\u00a0 to\u00a0me\u00a0for\u00a0advice.\u00a0I\u00a0told\u00a0her\u00a0that\u00a0she\u00a0had\u00a0 not\u00a0broken\u00a0the\u00a0fast\u00a0\ncorrectly, \u00a0advised\u00a0 further\u00a0 fasts\u00a0 to\u00a0be\u00a0attended\u00a0with\u00a0the\u00a0rubbings, \u00a0and\u00a0\ngave\u00a0her\u00a0a\u00a0diet\u00a0to\u00a0be\u00a0followed\u00a0between\u00a0the\u00a0fasts.\u00a0The\u00a0final\u00a0result\u00a0was\u00a0a\u00a0\ncomplete \u00a0cure,\u00a0 and\u00a0 the\u00a0patient\u00a0has\u00a0remained \u00a0in\u00a0excellent\u00a0health.\u00a0She\u00a0\ncontinues\u00a0 '\u00a0to\u00a0take\u00a0her\u00a0own\u00a0urine\u00a0daily,\u00a0and\u00a0from\u00a0time\u00a0to\u00a0time\u00a0resorts\u00a0to\u00a0\nshort\u00a0 fasts,\u00a0with\u00a0the\u00a0result\u00a0that\u00a0she\u00a0feels\u00a0better\u00a0than\u00a0she\u00a0has\u00a0ever\u00a0done.\u00a0\nCase\u00a0of\u00a0gangrene \u00a0and\u00a0after\u2010effects\u00a0of\u00a0drug\u2010 treatment 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{"text": " had every day about me.\nOne day my mother went to see this doctor. He told her about when he was young and worked with sick animals. He told her that he\nloved the animals very much, and held them and stroked them. He said love and kindness was also a great medicine. Soon he saw\nthat the animals were getting better without medicine. His loving touch was making them well. After some time, he stopped working\nas a vet.\u00a0\u00a0People took sick animals to his house and they got better. Soon sick people came to see him and many people and animals\ngot well. This man told my mother he never took money from the people, as he believed he was doing God\u2019 s work.\nMy mother told him about her dreams and her feeling that he might be able to help her in some way. The man said she had a small\ngrowth, or a lump in her stomach, near where I was. He did not tell her much about it. He did not want to worry her. He said he felt\nsure it could be healed if he had about three months to work on it. My mother thought I would be born in about two months, so even\nthough the time was short, it was decided to try the healing. My mother went to see the kind man several times before I was born,\nand I could always feel something warm and strong coming into my body, as he held his hands above where I was. He always told\nmy mother there would be time to complete the healing before my birth.\nIn those hours after my birth, my mother telephoned him to tell him I had arrived in the world. He said he was sorry that there had not\nbeen quite enough time, but he was con\ufb01dent that that the healing that had already taken place had been good, and more could\nfollow. Then he said that the growth inside her body had not really been on her, but it had been mine, and was in fact the little bubble\non my back. He said he was very sorry he did not tell her this before, but he knew she would worry, and worry was not good for her or\nme. My mother told him that the doctors had already told her that I would  not live more than about two days. He thought about this for\na little while, then said, that he did not believe that was right. He told my mother he was con\ufb01dent I would have a long and happy life.\nHe could not say for certain if I would be able to walk, but he felt sure that if the right help could be found for me, it might be possible.\nMy mother was much comforted by his words. He was able to send healing to me and my mother, although he was not in the hospital\nwith us.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:04 PM Health-Science-Spirit - In the Beginning\nhttps://health-science-spirit.com/Spirituality/In-the-Beginning.html 6/6<|eot_id|><|begin_of_text|>THE BASIC CLEANSE\nby W alter Last\nThis is recommended at the start of any health improvement program and also from time to time thereafter, say once a year. It is\ndesigned to clean out and sanitize especially the gastrointestinal tract, the liver and the gall bladder. Eat apples only for the \ufb01rst three\ndays, as many as you like. Granny Smith apples are usually preferable, but if you feel that they are too acid for you then use a\nsweeter variety. If organic apples are not available, you may remove the skin and core of commercial apples.\nIn the evening have a hot castor oil pack on the liver and upper abdome n: Coat the area liberally with castor oil, cover with a woolen\ncloth folded in several layers and keep warm for one to two hours with a hot-water bottle. This greatly increases the blood supply to\nthese areas and stimulates liver and bowel activities. At bedtime take one or two tablespoons of olive oil. Shake the oil in a jar\ntogether with some lecithin granules, a teaspoon of Epsom salts to relax the gall bladder, and some fresh citrus juice.\nHowever, on the evening of the third day take half a cupful of olive oil in this way. Then lie down immediately on your back or right\nside. The next morning take a tablespoon of Epsom salts and after the \ufb01rst bowel movement look in the toilet bowl for gallstones.\nThere may be hundreds of little greenish wax balls of different sizes \ufb02oating on top of the water. However, sometimes gallstones\nappear only after repeated cleanses.\nFirst thing in the morning of the \ufb01rst to fourth day take a glass of water with a crushed clove of garlic and about 1 tablespoon of\nEpsom salt (more or less to cause a good bowel clean-out within a few hours). If you cannot take Epsom salts then try another strong\nherbal laxative instead. If you have trouble taking raw garlic, you may \ufb01ll it into empty gelatin capsules.\nHalf to one hour after the Epsom salt and garlic take a large dose of acidophilus-bi\ufb01do, either as high-potency capsules or powder or\nas a self-made ferment such as Ke\ufb01r or fermented sauerkraut.\nIf you do not have the time or energy for the full cleanse, then you may now return to your normal diet and do the rest at another time.\nHowever, continue for several weeks taking acidophilus culture before meals. Otherwise, from the fourth day on do a \ufb01ve-\nday\u00a0Psyllium\u00a0Cleanse.\nThe Psyllium Cleanse: \u00a0Either as a separate 5-day cleanse or as part of the Basic Cleanse, from day four to eight replace the apples\nwith freshly pressed vegetable juices but possibly \ufb02avoured with apple.\u00a0 Dilute the juice with pure water for a total diluted juice intake\nof about 2 liters. Stop using the magnesium and garlic \ufb02ush in the morning.\nDrink the juice spaced out and very slowly. At least half the juice should be from celery, grass and green leaves. In addition or instead\nof using juice you may puree a hand ful of fresh leaves at high speed in a blender and drink without straining. If you cannot make juice\nor obtain fresh green leaves you may eat, spaced out, some green or tart apples or some raw vegetable salads.\u00a0\nEvery 3 hours, or 5 times daily, take a teaspoon of psyllium hulls with a microbicide and sodium bicarbonate. Dissolve half a\nteaspoon of sodium bicarbonate in a large glass of water, add the microbicide, and \ufb01nally a teaspoon of psyllium hulls. Stir and drink\nimmediately, followed by some more\u00a0\u00a0water.\nThe microbicide is recommended because presently most individuals are affected by Candida, parasites and other intestinal\ninfestations. As microbicide I prefer one that has the ability to penetrate bio\ufb01lms, such as chopped garlic, or about 5 drops of Lugol's\nsolution or non-acidi\ufb01ed MMS (sodium chlorite).\u00a0\nOn the morning after the last juice day and at bedtime the night before, take a tablespoon of magnesium salts in water, or enough\nlaxative to produce a strong bowel cleanout in the morning.\nYou may sit on a bucket to investiga te what has come out; often there are long strings, heavy mucus, and parts of compacted matter\nlooking like sections of bowel. These are the hiding places of Candida, parasites and bacteria causing in\ufb02ammatory bowel conditions.\nIt is advisable to increase the variety of food very gradually and possibly doing allergy testing at the same time.\nIf there is discomfort during the cleanse from bloating or other intestinal problems, and it becomes too uncomfortable, then just take a\nlaxative or enema to \ufb02ush it all out and try again at a later time. Conti nue for a long time with moderate amounts of antimicrobial\nremedies to prevent the fungi that live within the bowel wall to become re-established.\nAdditions and Alternatives\nThere are many possible variations of this Basic Cleanse. For instance if you do not have a juice extractor, you may either continue\nlonger with apples or have a few small raw salads instead. If you cannot get organic apples but have plenty of good grass and\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:22 AM Health-Science-Spirit - The Basic Cleanse\nhttps://health-science-spirit.com/Healing_the_Body/The-Basic-Cleanse.html 1/2vegetables for juicing, then you may extend the juice and blended green leaf schedule from 5 to 8 days, but also have the castor oil\npacks, olive oil, garlic, Epsom salts and acidophilus during the \ufb01rst 3 or 4 days.\nAnother possibility, especially good for those with raised blood pressure and insensitive skin, is to use freshly pressed and diluted\nlemon  juice instead of the vegetable juice, and possibly instead of the apple days as well. 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{"text": "\nthings started happening to me physically at this point. All my lifeI\u2019ve been kind of a big, white farm-boy-looking guy without anymuscle definition at all. Now I\u2019ve developed all this muscledefinition. I\u2019m much stronger. I used to sleep eight or ten hours anight and then sit all day without wanting to do anything. NowI sleep about four hours a night and I\u2019m never tired. Life is good.\nI weigh 195 pounds. It\u2019s the first time I\u2019ve been less than 200\npounds since I was 12 years old. My brain hasn\u2019t kept up with my155 MORBID OBESIT Y AND ROGER P.  body and my biggest challenges now are social and psychological.\nI\u2019d say socially I\u2019m probably at a junior high school grade levelbecause I\u2019ve never participated in society outside of work.\nPeople sometimes ask me if I\u2019m bitter about all the years when\nI was looking for help and doors were being shut in my face. ButI\u2019m not. They were blessings and gifts even though they werepainful. I\u2019m pretty happy with who I am now.\nTHE PAIN OF MORBID OBESITY\nT o me, Roger\u2019s case highlights the pivotal problem with the way\nmedicine is practiced today.\nAs I\u2019ve said before, too many doctors don\u2019t have the time it\ntakes to listen to their patients any more. For years Roger wentfrom doctor to doctor about his weight problem, telling themthat he didn\u2019t over-eat and asking for help. But they didn\u2019tlisten to him. They dismissed him.\nAnd they didn\u2019t observe him. They didn\u2019t look at him. It\nwas so obvious from the distribution of his fat that there wassomething more than an eating problem going on. He had tohave a hormone problem\u2014it was unmistakable. It\u2019s amazingto me that so many doctors were blind to it.\nWhen I went through medical school, we had a course\ncalled \u201cPhysical Diagnosis,\u201d and it was fascinating. We learnedabout an array of outward physical signs, many of them verysubtle, that you could observe in a patient to pick up informa-tion about what might be going on inside their bodies. It wasa kind of visual detective work. It kept you attuned to whatyou were really seeing when you looked at your patient.\nI wonder if they even teach this course any more. The\nmedical profession has become so fixated on technology thatsimple first-person observation seems to have lost its value.156 THE MIRACLE OF BIO-IDENTICAL HORMONES  TWO STEPS FORWARD, ONE STEP BACK\nThis may sound strange, but I often feel that the development\nof blood tests has been a major setback in medicine. In the olddays\u2014going back 100 or 200 years\u2014the only thing doctors hadto rely on was talking to their patients and observing them. (Inthe really early days they didn\u2019t even have stethoscopes. They\u2019droll up a piece of paper and listen to people\u2019s hearts throughthat.) T oday doctors have blood tests to fall back on, and theyseem to find the statistical \u201chard facts\u201d of blood tests reassuring.It seems that they would rather treat the blood test than look atthe patient and find out what\u2019s actually going on. With everytechnological advance it seems as though doctors recede furtherand further from direct contact with their patients.\nRoger was obviously crying out for help, and nobody\nwould give it to him. He was just about suicidal when he cameto me. Looking at him, at the way he stored fat in theabdomen and buttocks, it was obvious to me that his bodyproduced too much insulin and estrogen. So I put him onprogesterone right away. He went on the diet, and I eventuallyadded other hormones to help him with his metabolism andmuscle mass.\nTHE ROAD HOME\nAs he lost weight, Roger\u2019s anger melted away too, and that\nhelped to mitigate his fibromyalgia. This man had been furi-ous for practically all of his 47 years. He\u2019d been a fat child, andwe all know how cruel children are to the fat kids at school. Asan adult he carried this humiliation with him, becoming arecluse and living a life of quiet desperation. The suppressedanger he felt must have been crushing.157 MORBID OBESIT Y AND ROGER P.  Once he finally got help at our office, once he talked to a\ndoctor who confirmed that he was not over-eating and he wasnot the cause of his own disfigurement, his gratitude knew nobounds. T oday Roger will tell anyone who will listen that he\u2019dwalk through fire for me or anyone in my office.\nIf you saw Roger now, you would never know this man had\nonce been morbidly obese. He looks like a normal person, andhis entire life has been transformed. And it was so simple. It wasjust a matter of getting his hormones in balance and getting himto eat in a way that would force his body to burn fat.\nTHE INFORMATION IS A VAILABLE\nThe sad thing is that what I\u2019m doing for people like Roger is\nbased on information that\u2019s available to any doctor who wantsto avail himself or herself of it.\nThe other day I saw an ad in the newspaper with the head-\nline \u201cAn Amazing Weight Loss Discovery.\u201d The ad was for apill that \u201ccauses the body to get rid of fat in three differentways.\u201d You wouldn\u2019t have to change anything in your lifestyle;you could still eat everything, you wouldn\u2019t have to exercise,and the fat would just come right off.\nI\u2019m sure you\u2019ve seen such ads and scoffed at their disingen-\nuousness. They all have little disclaimers way down at thebottom of the page, usually next to the before-and-afterphotos that are captioned \u201cResults not typical.\u201d Well, if thesearen\u2019t the typical results, then why buy the pills? Theytypically don\u2019t work! It says so right there in the ad!\nI\u2019m being a bit facetious here, but it\u2019s for a good reason. I\u2019m\ntrying to drive home the point that as a society we tolerate allkinds of ridiculous misinformation about weight loss, while realinformation that could actually help people goes unheeded.158 THE MIRACLE OF BIO-IDENTICAL HORMONES  It\u2019s my hope that people suffering from morbid obesity will\ntake this book into their doctors\u2019 offices and demand the sim-ple, inexpensive solutions to their plight that they deserve.\nA HAPPY ENDING\nAt the time Roger, at age 47, first walked into my office, he told\nme he had never had a date in his life. He started on theprogram, lost weight, got down to a size 32 waist, eliminatedhis fibromyalgia, started dating, got engaged \u2026 and is nowhappily married.\nIt is truly miraculous what a little natural hormone balanc-\ning can accomplish.159 MORBID OBESIT Y AND ROGER P.  WEIGHT LOSS\u2014\nHOW MEDICATIONS\nCAN PREVENT IT\nchapter NINETEEN\nMany of the medications commonly prescribed by doctors\ntoday affect people\u2019s ability to manage their weight. Some ofthese effects are publicized and some aren\u2019t. For instance, mostpeople taking Prozac know that it causes weight gain, andthey make a conscious choice to sacrifice optimum weightmanagement in order to get an improvement in theiremotional outlook. \nBut the lipogenic (fat-creating) effects of some other\nmedications aren\u2019t well known. People who take thesemedications may be struggling with their weight, unawarethey\u2019re fighting a losing battle against an unrecognized enemy.These people should at least know what they are up against.\nANTI-DEPRESSANTS\nAnti-depressants are a major source of weight gain. I suspect\nthis is the case in part because anti-depressants may elevateestrogen levels.\n161SSRIs (selective serotonin reuptake inhibitors) like Zoloft,\nPaxil, Effexor, Celexa, Lexapro, and Prozac are particularlyprone to causing weight gain. Some doctors prescribe theseanti-depressants to help people lose weight by elevating theirserotonin levels\u2014serotonin is the neurotransmitter in thebrain that takes away cravings. People who have a weightproblem only because they crave certain foods can sometimesfind benefit in taking anti-depressants. But for the most part,people on anti-depressants will gain weight.\nThe tricyclic anti-depressants like Elavil, Desipramine, and\nNorpramin also cause weight gain.\nA common phenomenon in our society is that people who\nare depressed about their weight start taking anti-depressantsto help them manage their depression. But then the anti-depressants cause further weight gain, making these peoplefeel even worse about themselves. It\u2019s a vicious cycle.\nIn my experience, the only anti-depressant that possibly\ndoesn\u2019t cause weight gain is Wellbutrin.\nBETA-BLOCKERS\nPeople taking beta-blockers are almost guaranteed to gain\nweight. Drugs like atenolol, Lopressor, Ziac, and Inderal blockadrenaline from entering the bloodstream. Adrenaline is whatthe body uses to stimulate the release of fat from the fat cells. Ifyou can\u2019t get fat out of the fat cells, the muscles can\u2019t burn it.\nBeta-blockers are also anti-thyroid drugs, as I mentioned\nin chapter 3. One of the treatments for someone with anover-active thyroid is to give them a beta-blocker to quiet thethyroid down. It prevents the conversion of T4 into T3,something we also saw in chapter 3.162 THE MIRACLE OF BIO-IDENTICAL HORMONES  Ironically, the biggest prescribers of beta-blockers are\n", "token_ids": [198, 58174, 3940, 12765, 311, 757, 22655, 520, 420, 1486, 13, 2052, 856, 2324, 40, 4070, 1027, 3169, 315, 264, 2466, 11, 4251, 8961, 86003, 31348, 7564, 2085, 904, 38827, 9326, 7419, 520, 682, 13, 4800, 358, 4070, 8040, 682, 420, 16124, 18881, 13, 358, 4344, 1790, 16643, 13, 358, 1511, 311, 6212, 8223, 477, 5899, 4207, 459, 492, 323, 1243, 2503, 682, 1938, 2085, 19762, 311, 656, 4205, 13, 4800, 40, 6212, 922, 3116, 4207, 264, 3814, 323, 358, 4344, 2646, 19781, 13, 9601, 374, 1695, 627, 40, 17988, 220, 6280, 16701, 13, 1102, 753, 279, 1176, 892, 358, 4070, 1027, 2753, 1109, 220, 1049, 198, 79, 3171, 2533, 358, 574, 220, 717, 1667, 2362, 13, 3092, 8271, 12775, 1431, 8774, 709, 449, 856, 9992, 72413, 33, 926, 44273, 1600, 964, 816, 3651, 12076, 8912, 393, 662, 220, 2547, 323, 856, 8706, 11774, 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{"text": " fromunderneath. During this time the cell begins to accumulate a protein inside\nitself called keratin, the same horny substance as that found in our hair and\nnails. The keratin replaces the soft part of the cell, making it harder and\nharder. By the time it actually reaches the air, each skin cell contains\nenough keratin to protect our bodies against wind, sun, and rain. The cell\nthen fulfills its mission by dying, leaving no trace behind when it gets\nsloughed off to make way for the next wave of growing cells. By knowing\nwhen to die, the skin cell helps to ensure the survival of the whole body.\nAt the opposite extreme, a cancer cell endangers the whole body by not\nknowing how to die. A cancer cell is basically a runaway immortalist: It\ntries to survive on its own terms, disregarding the fate of every other cell.\nInsane as this behavior seems, it still represents a choice woven into\nNature\u2019 s scheme; every cell\u2019s DNA is outfitted with specialized genes,\ncalled oncogene s, that apparently switch on before cancer can be triggered.\nAccording to another recent hypothesis, there are genes in the first\nchromosome of human DNA that would allow every cell to divide\nindefinitely if activated. Scientists have not yet found a reason for cells to\npursue their own immortality. Perhaps this switch is a holdover from our\nancient evolutio nary past. Or is it a latent power we haven\u2019 t yet learned to\ntap?\nPeople exert much more choice over their aging and death than we are\nready to acknowledge. Although  we call ourselves \u201cvictims\u201d of old age and\ndeath, the stark truth is that for many of us, growing old and dying offer the\nonly escape from an unfulfill ing life. Such escapist motives play an\nimportant part, I believe, in the phenomenon of early-retirement death,\ndiscussed in Part One. Another variation on this theme is \u201canniversary\ndeath,\u201d in which someone dies on the same date as a beloved spouse or\nchild passed away. Studies of Chinese and Jewish communities have\ndisclosed that their mortality rate dips dramatically just before important\nreligious holidays, only to rise immediately afterward. People were waiting\nfor one more New Year or Passover before they finally let go. It shouldn\u2019 t\ntake a study to tell us that people cling to life when somethin g dear is at\nstake.\nThe most recent instance I saw of this occurred with an old man, the\nvictim of several severe stroke s, and his grandson. The man had finallyreached the point of incapacity and was hospitalized with little hope of ever\ngoing home again. He drifted along in a weak, semiconscious state; every\ntime he was lucid enough to speak, he pointed to his grandson\u2019 s picture and\nmumbled, \u201cWhere is he, where is he?\u201d\nThe dying man\u2019 s children called the grandson, who rushed to Boston.\nWhen he arrived at the hospital, a change came over the old man. He smiled\nand caressed the young man who meant so much to him. They held hands\nand chatted quietly, alone together for most of the day. When the grandson\nleft, expecting to return in the morning, everyone told him how much better\nhis grandfather looked. Two hours later the old man died in his sleep. As I\nthink about this incident, I wonder how any researcher could hope to\nquantify the forces that sustain life as long as there is hope or love to look\nforward to. From the outside we cannot know with any certainty what a\nperson\u2019 s body is responding to. The whole af fair is much too personal.\nWhen the handbook on suicide, Final Exit, became a surprise bestseller\nseveral years ago, its primary audience consisted of people afflicted with\nincurable disease or chronic physical or emotional pain. Nature\u2019s form of\nslow suicide, aging, was not quick enough for them. Appalling as that may\nsound, a life of pain and sickn ess would be even more appall ing without\nsome release. \u201cIf it were not for death,\u201d an Indian guru once told his\ndisciples, \u201cwe would all be condemned to eternal senility.\u201d\nEven without senility, life can simply run its course. \u201cI look forward to\ndeath,\u201d said Redden Couch, a retired farmer from Port Angeles,\nWashington, \u201cbecause of all the things I\u2019ve done that I can\u2019t do now. I don\u2019t\nhave any fear of death at all. If I were to die right now, it would be just fine.\nI\u2019m ready anytim e.\u201d Do these words express resignation, seren ity, apathy,\ncourage, defeat? We cannot know. As it happens, Redden Couc h made this\nstatement on his 100th birthda y and was still alive at 104. Despite his\nwords, his deeper self apparently had more living to do.\nAll these examples show that death doesn\u2019 t have just one value, either\npositive or negative. Dying is a form of change, and as such it has to be\nseen within the larger framework of non-change. \u201cPeople have a wrong idea\nabout death,\u201d Maharishi once remarked to me. \u201cThey see it as an end, but it\nis really a beginning.\u201d You may call that an article of faith, but to me it\u2019s a\nrealistic stateme nt of fact. In the flow of life, destruction never has the lastword; creation brings a phoenix out of the ashes every time. Every cell\nknows how to divide to form two cells; every shattered atom can regroup\ninto new atoms;  every thought is followed by a new inspiration. How, then,\ncan we learn to live within this continuity that is the wholen ess of life?\nWhat about a parent\u2019 s emotional devastation when a child dies, or a wife\u2019 s\nwhen she loses her husband?\nThese feelings are natural, of course; there is pain at the loss of anyone\nwe love. But the pain does not have to be deep and enduring if you have\nabsorbed the reality of life as an eternal flow in which there is no loss or\ngain, only transf ormation. In one of his sonnets Shakespeare wrote, \u201cI weep\nto have what I fear to lose\u201d\u2014this is the inevitable result of attachment to\ntime-bound awareness. The new paradigm holds that aware ness is the\nsource of reality, and two wholly  different kinds of reality resul t from time-\nbound and timeless awareness.\nRESUL TS OF TIME-\nBOUND A WARENESSRESUL TS OF TIMELESS\nAWARENESS\naging freedom, autonomy\nentropy youthfulness\nconfusion knowledge of reality\nfatigue unbounded ener gy\nrepression liberated emotions\nfeeling of victimization expansion beyond body and\nego\nseparation anxiety peace\nconflict power\ngrief, sorrow harmony\nimprisonment in ego and\nbodyjoy\nfear \u00a0\ndeath \u00a0All of us experi ence aspects of both realities, because our awareness is\nfluid: It can bring us devastating moments of grief and fear and wonderful\nmoments of peace and power. It can choose to identify with the limitations\nof a physical body and a selfish ego or it can break free into transcendence\nand expansiveness. This flexibi lity is the true genius of human awareness,\nbecause it leaves all possibili ties open. Yet obviously there are great\nadvantages to living permanently in timeless awareness.\nIndia\u2019 s spiritual masters believe there is a natural tendency for the human\nspirit to seek unlimited freedom and fulfillment. Like the Gulf Stream\ninvisibly pushing its way through the Atlantic, our human minds contain\nhidden currents ur ging our thoughts and emotions toward a higher reality. In\nIndia this is called dharma,  an ancient Sanskrit word that can be translated\nin various ways. It means law, orderliness, duty, and right behavior. A\nperson\u2019 s dharma is his work or profession; it is also the duty he owes his\nfamily, the higher purpose in his life, and the spiritual ideal to which he is\ncommitted.\nThe root word of \u201cdharma\u201d is a verb that means \u201cto uphold.\u201d In the\nbroadest sense, dharma is what upholds the universe; it is the guiding force\nthat makes order out of chaos.  Thus, the ultimate way to avoid entropy,\naging, and death is to live in dharma. The universe evolves because the\nstream of dharma guides it; it is the invisible intelligence that weaves the\nfabric of life. Human awareness is capable of touching dharma  directly, of\nlatching onto it and thus guiding its own evolution. This, finally, is what\nmakes us human\u2014that we not only evolve but guide our own evolution.\nDharma is not a set of religious teachings but an actual force that can be\ndiscovered and used.\nIn the following In Practice section we will see how this can be\naccomplished, for with consciou s guidance our inner intelligence can create\na permanent state of ageless body and timeless mind. All of us experience\nmoments when  peace, power, and love arise spontaneously, only to\ndisappear. Far from being random, this drift in and out of Reality reflects\nthe mind\u2019 s ability to stay on course, for if dharma is followed steadily, there\nis no end to peace, love, and power. They are the natural results of the most\nnatural kind of awareness\u2014timelessness.For me the great joy of writing  this book was to take a subject fraught\nwith fear\u2014agin g\u2014and make it a vehicle for fulfillment. Humans are not\ntrapped in time, squeezed into the volume of a body", "token_ids": [505, 8154, 28917, 13, 12220, 420, 892, 279, 2849, 12302, 311, 47376, 264, 13128, 4871, 198, 275, 726, 2663, 34801, 15111, 11, 279, 1890, 38307, 20278, 439, 430, 1766, 304, 1057, 7013, 323, 198, 77, 6341, 13, 578, 34801, 15111, 41800, 279, 8579, 961, 315, 279, 2849, 11, 3339, 433, 16127, 323, 198, 19221, 261, 662, 3296, 279, 892, 433, 3604, 25501, 279, 3805, 11, 1855, 6930, 2849, 5727, 198, 268, 1409, 34801, 15111, 311, 6144, 1057, 13162, 2403, 10160, 11, 7160, 11, 323, 11422, 13, 578, 2849, 198, 3473, 5716, 67267, 1202, 9131, 555, 23069, 11, 9564, 912, 11917, 4920, 994, 433, 5334, 198, 3306, 1409, 291, 1022, 311, 1304, 1648, 369, 279, 1828, 12330, 315, 7982, 7917, 13, 3296, 14392, 198, 9493, 311, 2815, 11, 279, 6930, 2849, 8779, 311, 6106, 279, 20237, 315, 279, 4459, 2547, 16853, 1688, 279, 14329, 14560, 11, 264, 9572, 2849, 842, 14381, 279, 4459, 2547, 555, 539, 198, 33134, 287, 1268, 311, 2815, 13, 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1174, 1193, 311, 198, 4338, 41866, 662, 13759, 505, 1694, 4288, 11, 420, 34738, 304, 323, 704, 315, 44874, 27053, 198, 1820, 4059, 529, 274, 5845, 311, 4822, 389, 3388, 11, 369, 422, 294, 78338, 374, 8272, 43071, 1174, 1070, 198, 285, 912, 842, 311, 9096, 11, 3021, 11, 323, 2410, 13, 2435, 527, 279, 5933, 3135, 315, 279, 1455, 198, 53980, 3169, 315, 17985, 2345, 1712, 33028, 27774, 757, 279, 2294, 16267, 315, 4477, 220, 420, 2363, 574, 311, 1935, 264, 3917, 97059, 198, 4291, 8850, 2345, 351, 258, 342, 17223, 1304, 433, 264, 7458, 369, 57383, 13, 66094, 527, 539, 198, 376, 5795, 304, 892, 11, 65262, 1139, 279, 8286, 315, 264, 2547], "source": "0xBreath/holistic-books"}
{"text": "Bell.,Bry.,Calc-c,Calc-s.,Dulc,Euphr.,\nLye,Merc-s.,Nat-m.,Nit-ac,Nux-v.,Puis.,\nRhus-t.,Sep.,Sii,Sul.,Zinc.\nDischarge:\nbland(non-irritating). All-c.\nburning:Euphr.\nprofuse:All-c.\npurulent(mucusorpus):Arg-n.,Calc-c,\nCalc-s.,Hep-s.,Lye,Merc-s.,Puis.\nsmelly:Arg-n.,Puis.\nthick:Calc-s.,Puis.\nwatery:Euphr.\nyellow:Arg-n.,Calc-s.,Puis.,Sil.\nInbabies:Ap.,Arg-n.,Ars.,Calc-c,Nit-ac,Puis.\nSul.\nEyes:\naching:Aco.,Puis.\nbloodshot:Ars.,Bell.,Led.\nburning:Aco.,Ap.,Ars.,Bell.,Puis.,Sep.,\nSul.,Zinc.\ndry:Bell.,Bry.gritty(sandysensation):Ars.,Calc-c.,\nNat-m.,Sul.,Zinc.\nitching:Puis.,Sul.\nred:Aco.,Ap.,Arg-n.\nsensitivetolight:Aco.,Arg-n.,Ars.,Bar-c,\nBell.,Calc-c,Euphr.,Lye,Merc-s.,Nat-m.,\nNat-s.,Nux-v.,Op.,Rhus-t.,Sul.\nsore:Ap.,Bry.,Rhus-t.,Sii,Zinc.\nworseformovingeyes:Bry.,Rhus-t.\nstinging:Ap.\nstitchirtg:Ap.,Kali-c,Lye,Rhus-t.,Sul.\nwatering:All-c,Bell.,Calc-c,Euphr.,Lye,\nMerc-s.,Nat-m.,Nit-ac,Puis.,Rhus-t.,Sul.\nEyelids:\nburning:Ars.,Euphr.,Sul.\ngluedtogether:Arg-n.,Calc-c,Lye,Puis.,\nRhus-t.,Sep.\ngritty:Calc-c.\nitching:Puis.,Rhus-t.,Sul.\ndaytime:Sul.\nred:Arg-n.,Euphr.,Sul.\nswollen:Ap.,Euphr.,Nit-ac,Rhus-t.,Sep.\nWithacommoncold:Aco.,All-c,Bell.,Calc-c,\nDulc,Euphr.,Merc-s.,Puis.\nBetter:\ncold:Arg-n.,Puis.\ncoldbathing:Puis.\ncoldcompresses:Arg-n.\nfreshair:Puis.\nWorse:\ncoldair:Sil.\ncold,drywind:Aco.\ncoughing:Euphr.\ndrinkingwine:Zinc.\nevening:Puis.,Sep.,Zinc.\nheatofafire:Merc-s.\nheat:Ap.,Bell.\nlight:Bell.,Euphr.\nmovingeyes:Rhus-t.\nnight:Zinc\nreading:Sep.\nwarmroom:Puis.\nwarmthofbed:Merc-s.\nafterawalk:Sep.\nwashingeyes:Sul.\nwind:Euphr.\nCauses:\naforeignbodyintheeye:Aco.,Sil.\ngettingchilled:Aco.\ncold,wetweather:Dulc,Rhus-t.\nEyeinjuriesAm.,Euphr.,Led.,Stap.,Symph.\nBruising:\ntoeyeball:Am.\ntosurroundingareas:Am.\nandswelling:Am.\nanddiscolouration: Led.\nINTERNALREPERTORY Fever\u2022179\nPains:\nineyeballs:Symph.\nsore,bruised:Am.,Symph.\nWitheyeinflammation: Eitphr.\nWoundpunctured:Stap.\nBetter:\ncoldcompresses:Led.\nWorse:\ntouch:Stap.\nCauses:\nadirectblowtotheeyeball:Symph.\nEyestrainRuta.\nEyelidsheavyCanst.,Gels.\nEyes\nDull:Ant-c.\nGlassy:Op.,Pho-ac.\nShining:Bell.\nSunken:Ant-c,Chin.,Cina\nFace\nBlue:Carb-v.,Cnpr.,Lach.,Op.,Ver-a.\nduringcough:Dros.,Ip.\nDarkred:Bapt.,Bell.,Bry.,Capt.,Op.\nFlusheseasily:Ferr-m.\nPale:Ant-t.,Ars.,Calc-c,Calc-p.,Carb-v.,Cina,\nCon.,Cupr.,Ferr-m.,Lye,Nat-c,Nat-p.,Op.\nPho-ac,Tab.,Ver-a.,Zinc.\nPasty:Chin.,Ferr-m.,Merc-s.,Nat-m.,Sep.\nPuffy:Ap.\nRed:Aco.,Ap.,Bell.,Cham.,Glon.,Lach.,Phos.,\nRhus-t.,Sul.\none-sided:Cham.,Ip.\nfrompain:Ferr-m.\ninspots:Bell.,Cham.,Phos.,Sul.\nwithtoothache(teething):Bell.,Cham.\nSallow:Arg-n.,Carb-v.,Nat-m.,Sul.\nSickly:Lye.\nYellow:Sep.\nFaintness(seealsoDizzy)Carb-v.,Op.,Puis.,Sep.\nColdnessafterthefaint:Sep.\nAfterexcitement:Op.\nAfterfright:Op.\nOngettingup:Carb-v.\nOnwaking:Carb-v.\nHeatwiththefaintness:Sep.\nInawarmroom:Puis.\nWorse:\nexercise:Sep.\nduringafever:Sep.\nduringamenstrualperiod:Sep.\nstuffyroom:Sep.\nFatigueseeExhaustion\nFault-finding seeCritical\nFearfulAco.,Arg-n.,Am.,Ars.,Bor.,Calc-c,\nCalc-p.,Ign.,Lye,Nat-c,Phos.,Puis.\nAnimals:Chin.\nBeingalone:Ap.,Arg-n.,Ars.,Kali-c,Phos.Inacrowd:Aco.,Gels.\nOfthedark:Phos.\nOfdeath:Aco.,Ap.,Ars.,Calc-c,Cimi.,Gels.,\nNit-ac,Phos.,Ruta.\nOfdogs:Puis.,Chin.\nIntheevening:Calc-c,Caust.,Puis.\nOfexamsseeExamnerves\nOfdownwardmovement:Bor.\nDuringlabour:Aco.\nOfpainfuldeath:Coff.\nDuringpregnancy:Aco.\nOfpublicspeaking:Arg-n.,Gels.,Lye\nParalysing:Gels.\nOfstrangers:Bar-c\nOfsuddennoises(sneezing,coughingetc.):Bor.\nOfthunder:Rhod.\nDuringathunderstorm: Phos.,Rhod.\nAttwilight:Puis.\nOfbeingtouched:Am.\nFeverAco.,Ap.,Bell.,Bry.,Cham.,Cina,Eup-p.,\nFerr-m.,Gels.,Hep-s.,Ign.,Ip.,Kali-c,Lye,\nMerc-s.,Nat-m.,Nux-v.,Op.,Phos.,Puis.,\nPyr.,Rhus-t.,Sep.,Sit.,Sul.,Ver-a.\nHeat:'\nalternatingwithchills:Aco.,Ars.,Bell.,Bry.,\nHep-s.,Merc-s.,Nux-v.,Rhus-t.,Sul.\nburning:Aco.,Ap.,Ars.,Bell.,Bry.,Cham.,\nGels.,Nat-m.,Op.,Phos.,Puis.',Rhus-t.\ndry:Aco.,Ap.,Ars.,Bell.,Bry.,Nux-v.,Phos.,\nRhus-t.\ndryatnight:Aco.,Ars.,Bell.,Phos.\ndryintheevening:Puis.\nintense:Op.\nradiant:Bell.\nOne-sided:Bry.,Cham.,Lye,Nux-v.,Phos.,Puis.\nrightside:Phos.\nleftside:Lye\nPulse:\nfast:Aco.\nstrong:Aco.\nWithoutswearing:Bell.,Bry.,Gels.\nWith:\nanxiety:Aco.,Ars.,Ip.,Sep.\nappetiteincreased:Phos.\nbackache:Nux-v.\nchilliness:Ap.,Nux-v.,Puis.,Ver-a.\nbetterforfreshair:Ip.\nworseforheat:Ip.\nextreme:Pyr.\ninternal:Pyr.\ndeepsleep:Op.\ndelirium:Ars.,Bell.\ngrindingofteeth:Bell.\nhunger:Cina\nnausea:Nat-m.\nsensitiveskin:Ap.\n180\u2022Fingernails INTERNALREPERTORY\nshaking:Pyr.\nshivering:Cham.,Gels.,Nux-v.,Sul.\nsweatingseeSweat\nthirstseeThirst/Thirstless\nBetter:\nforcompleterest:Bry.\ninbed:Kali-c.\ndrinkingcoldwater:Canst.\nfreshair:Ip.\nheat:Hep-s.,Kali-c.\nhotdrinks:Rhus-t.\nforsweating:Gels.\nforuncovering:Aco.,Ap.,Ferr-m.,lgn.,\nNat-m.,Op.,Puis.\nforurinating:Gels.\nWorse\n9p.m.:Bry.\nafternoon:Ap.,Bell.,Gels.,lgn.,Phos.,Puis.\nautumn:Bry.,Nat-m.,Sep.\ninbed:Merc-s.,Puis.\ncolddrinks:Rltus-t.\ndraughts:Nux-v.\naftereating:Kali-c.\nevening:Aco.,Bell.,Lye,Phos.,Puis.,\nRhus-t.,Sil.\nafterlyingdowninbed:Bry.\nfreshair:Merc-s.,Nux-v.\nfrontofthebody:lgn.\nforheat:Ap.,Ip.,Puis.\nfor", "token_ids": [85238, 2637, 33, 894, 2637, 48268, 1824, 11, 48268, 1355, 2637, 35, 360, 66, 43225, 455, 4171, 39188, 43, 9188, 28112, 3035, 1355, 2637, 66314, 1474, 2637, 98547, 38698, 22812, 2249, 8437, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 42214, 2637, 50, 3893, 21861, 360, 2637, 57, 2910, 627, 4944, 14215, 512, 65, 1974, 30291, 12, 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8437, 627, 10924, 91955, 25, 42, 8115, 1824, 627, 17206, 287, 56748, 1030, 2637, 85238, 2637, 43, 9188, 11, 3438, 437, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 28671, 627, 10924, 6852, 2996, 258, 2788, 82368, 894, 627, 72408, 1334, 25, 63230, 1355, 2637, 45, 2249, 8437, 627, 7096, 1073, 1820, 2664, 89497, 5010, 627, 2000, 20559, 25, 10835, 2637, 24267, 2637, 47, 9425, 627, 2000], "source": "0xBreath/holistic-books"}
{"text": "ize \u201cthe organic \ntissues with the vital force,\u201d with \nthe aim of restoring equilibrium \nwithin the body. Believing the \nstomach was the source of \ndisease, Physiomedicalists used \nherbs that induced vomiting, \nsuch as pokeweed ( Phytolacca \namericana,  p. 247), to cleanse  \nthe organ. Other herbs, such  \nas echinacea ( Echinacea  spp.,  \np. 92), now recognized as an \neffective immune modulator,  \nand goldenseal ( Hydrastis canadensis, p. 105), a tonic and anti-inflammatory, \nwere then prescribed to aid recovery.\n The second half of the 19th century was an extraordinary time for \nAmerican natural medicine. In addition to engendering osteopathy and \nchiropractic at the turn of the century, it also reinvigorated herbal \nmedicine in Britain to such a degree that Physiomedicalism became an \nAnglo-American herbal tradition. To this day, British herbalists still use  \na far wider variety of North American medicinal herbs than do their \nEuropean counterparts.\nNorth American Herbal Medicine Today\nIn the U.S., herbal medicine went into steep decline after 1907 because  \nof the government\u2019s decision to limit financial support for herbal medical \ntraining at conventional medical schools. Since that time, herbal medicine  \nin both the U.S. and Canada has existed mostly on the fringes of \nconventional health care. In some U.S. states, it is illegal to practice herbal \nmedicine without medical qualifications, but courses in herbalism are not \noffered at medical schools.\n With the passing of liberal legislation in 1994, use of herbal medicine \nin the U.S. exploded and sales of St. John\u2019s wort ( Hypericum perforatum,  \np. 106)\u2014the most extreme example\u2014are thought to have increased  \nby 3,900 percent between 1995 and 1997. Such growth could not be \nsustained, and led to lower-quality herbal products being sold over the \ncounter. The American Botanical Council has been at the forefront of the \ncampaign to raise quality standards of herbal medicines, and many bona \nfide herbal manufacturers have signed up to their Botanical Adulterants \nprogram. At the same time, greater resources are being put into \nresearching herbal medicines, for example through the U.S. National Center \nfor Complementary and Integrative Health, which \nhas so far funded over 15 clinical trials into herbs \nsuch as garlic ( Allium sativum, p. 59) and saw \npalmetto ( Serenoa repens, p. 136).\n Over the past 20 years, North Americans have \nbecome increasingly savvy about herbal medicines \nand their role in maintaining well-being and \ntreating ill health. Best-selling herbs include \nturmeric ( Curcuma longa, p. 90) and \nelderberry ( Sambucus nigra, p. 132), and \ntheir use fits well with the American \ntradition of self-reliance.Wild yam  is found growing in Mexico. Its rhizome relaxes \nsmooth muscle and it is used as an antispasmodic.NORTH AMERICA\nTurmeric\nUS_048-051_North_America.indd   51 26/02/16   4:43 pm\nTHE DEVELOPMENT OF HERBAL MEDICINE\nArrowroot \n(Maranta arundinacea,  p. 233) is used to treat diarrhea and skin conditions, and to heal wounds.Nasturtium \n(Tropaeolum majus,p. 278) is a traditional Andean remedy for wounds and chest infections. It is strongly antibiotic.Cinchona (Cinchona \nspp., p. 80) contains quinine, which  is a powerful  antimalarial.\nHerbal medicine in South America conjures up images of shamanistic \nrituals and a collection of thousands of as yet unclassified plants under  \nthe thick canopy of the rainforest. But these are only two facets of the \ncontinent\u2019s herbal tradition\u2014those of the Amazon and Orinoco regions. Distinctly different plants and practices are found in other areas, for example on the Bolivian Andes plateau, on the humid plains of Paraguay, and in cities such as Rio de Janeiro.\nWealth of Native Plants\nEver since the Spanish conquest in the early 16th century, European \nwriters have remarked on the huge variety of plant medicines used by native peoples. The most important of these was cinchona (Cinchona   \nspp., p. 80), a traditional Andean fever remedy, which the Spaniards first discovered around 1630. Quinine, produced from this plant, became the most effective treatment for malaria for nearly 300 years and is still widely used as a tonic, bitter, and muscle relaxant. Other important plants originating in South America include the potato (Solanum tuberosum,  p. 271), which was cultivated in over 60 different varieties by the Inca. Its uses are wide-ranging, but it is particularly effective as a poultice for skin conditions. Ipecac (Cephaelis ipecacuanha, p. 186)\u2014now commonly found in over-the-counter cough preparations\u2014was taken by Brazilian native peoples to treat amebic dysentery. Mat\u00e9 (Ilex paraguariensis, p. 222), which grows in southern regions of the continent, makes a stimulating beverage that is prepared and drunk like tea. Mat\u00e9 has become so popular it is now cultivated in Spain and Portugal as well as in South America.\n Since the 1950s, specialist ethnobotanists have lived within native \ncommunities, particularly in the Amazon region, where most tribes have  a highly developed herbal lore. Their work has resulted in a wealth of knowledge about Amazonian species. Pareira (Chondrodendron tomentosum, p. 189), a climbing vine of the rainforest, for example, yields the poison \ncurare used in hunting, and is taken medicinally to treat water \nretention, bruising, and insanity. Sadly, however, the herbal \nmedicine of many indigenous groups is now under threat as the \nrainforests, and their culture, disappear.\nMind-altering Remedies\nNotorious in the West as the source of cocaine, \ncoca (Erythroxylum coca, p. 206) is an important \nmedicine in South America for nausea and \nvomiting, toothache, and asthma. It is also \ncompletely interwoven into the culture of \nindigenous Amazonian and Andean peoples  \nand serves as a precise example of the unique South America \nHerbal medicine is a part of the struggle for survival \nfor the indigenous peoples of South America, as they seek to protect their culture and natural habitats. As the great rainforests disappear we are losing thousands of plant species, some of which may have had great medicinal value.\nDried \nboldo leavesDried lemon verbena leaves\nBoldo (Peumus boldo, p. 246) is a liver tonic.Fresh lemon verbena leaves\nFresh boldo leavesLemon verbena (Lippia citriodora,  p. 228) has sedative qualities and is taken as a calming infusion.\nUS_052_053_South_America.indd   52 26/02/16   4:43 pm53South Americ A\nrelationship that traditional peoples have with the plant world. Many \ndifferent myths confirm coca\u2019s sacred and ancient origins in South America, \nand great ritual and significance is attached to the leaves, which, when mixed \nwith lime and chewed, reduce appetite and increase endurance.\n Many hallucinogenic plants are used within South American shamanistic \nsocieties, notably ayahuasca ( Banisteriopsis caapi, p. 176). This powerful \n\u201cmedicine\u201d enables the shaman (priest) to communicate with the spirit \nworld and cure the patient\u2019s ill health.\nThe European Influence\nIn more westernized areas of South America, herbal medicine is often  \na blend of both Spanish and local traditions (as is also the case in Central \nAmerica, see p. 48). Large herb markets exist in some cities, such as La \nPaz and Quito, which provide an astonishing variety of indigenous and \nEuropean herbs. In Ecuadorian markets, for example, anise ( Pimpinella \nanisum, p. 248), a digestive remedy for colic and cramps that originally came \nfrom the Mediterranean, is sold alongside unusual native medicines such as \narquitecta ( Culcitium reflexum ), a diuretic and detoxifying herb traditionally \nused to treat toxicity and infections, including syphilis.\nResearch & New Hopes\nResearch into native herbs has led to the use of certain plants in \nconventional medicine. Brazilian investigation into pau d\u2019arco ( Tabebuia \nimpetiginosa, p. 139) indicates significant therapeutic potential for fungal \ninfections, inflammation of the cervix, HIV, and cancer. While pau d\u2019arco\u2019s \neffectiveness in treating cancer is controversial, it is currently prescribed \nboth by local doctors and in hospitals.\n Research into herbal medicine is expanding, with hospital-based \nstudies taking place in centers such as Belem in northeastern Brazil  \nand Bogot\u00e1 in Colombia. Such studies are important for the world as  \na whole. The locally based researchers, unlike most multinational drug \ncompanies, are willing to develop medicines based on simple extracts, \nwhich may ultimately prove more effective than the isolated constituents \noften used in conventional drugs.Coca harvest in Bolivia. 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{"text": " deep  red fruit.\nMurraya koenigii (Rutaceae)\nCurry Tree\nDescription  Aromatic deciduous shrub or tree \ngrowing to 20 ft (6 m). Has strongly scented leaves, clusters of small, fragrant white flowers, and pink  to black berries.\nHabitat & Cultivation  Curry tree  \nis native to subtropical forests in much of  \nsouthern Asia. It is widely cultivated in India  \nfor its leaves.\nParts Used  Leaves, berries.\nConstituents  Curry tree contains over  \n20 alkaloids, a glycoside (koenigin), volatile oil,  and tannins. \nHistory & Folklore  Curry tree, also known as \ncurry patta, is a common flavoring in Indian food.\nMedicinal Actions & Uses  Curry tree leaves \nincrease digestive secretions and relieve nausea, indigestion, and vomiting. They are also used to treat diarrhea and dysentery. Curry tree aids healing, for example in gastric ulcers, and the leaves are applied as a poultice on wounds and burns. It helps to stabilize blood-sugar levels and is useful for type 2 diabetes.\nRelated Species  The very bitter leaves  \nof cosmetic bark (M. paniculata) are taken  \nto treat stomach ache, dysentery, toothache,  \nand bruises.History & Folklore  Settlers in North America \nextolled the medicinal benefits of bayberry. A 1737 account stated that the plants \u201cexpel wind and ease all manner of pains proceeding from cold, therefore are good in colic, palsies, convulsions, epilepsies, and many other disorders.\u201d The root bark was listed in the U.S. National Formulary from 1916 to 1936.\nMedicinal Actions & Uses Bayberry is used \nto increase circulation, stimulate perspiration, and keep bacterial infections in check. Colds, flu, coughs, and sore throats benefit from treatment with this herb. It helps to strengthen resistance to infection and to tighten and dry mucous membranes. An infusion is helpful for spongy gums, and a gargle is used for sore throats. Bayberry\u2019s astringency is beneficial for irritable bowel syndrome and mucous colitis. An infusion can help treat excess vaginal discharge. A paste of the powdered root bark may be used externally on ulcers and sores.\nCaution  Do not take in pregnancy.immature and then allowed to ripen. The leaves  are gathered as required.\nParts Used  Fruit, leaves, root.\nConstituents  The fruit contains flavonoids and \nis rich in vitamins B, C, and E, potassium, serotonin, and noradrenaline.\nHistory & Folklore  The delicious and highly \nnutritious banana fruit is the yield of careful horticulture, which had its origins with wild  plants in prehistoric times.\nMedicinal Actions & Uses  Ripe banana  \nfruit is gently laxative, while the unripe fruit is astringent and used to treat diarrhea. The fruit stimulates hemoglobin production and can therefore prove useful in preventing or treating anemia. Banana makes a simple addition to diets aimed at lowering high blood pressure. Given the fruit\u2019s serotonin content, some practitioners recommend taking three bananas a day to help treat migraines and depression. A syrup made from plantain is taken for coughs and chest conditions such as bronchitis.\nMyrica cerifera (Myricaceae)\nBayberry\nDescription  Evergreen shrub or small tree \ngrowing to 33 ft (10 m). Has narrow leaves, small yellow flowers in catkins, and waxy gray berries.\nHabitat & Cultivation Bayberry is found in \ncoastal regions of the eastern and southern U.S.,  as far west as Texas. The root bark is collected in autumn or spring.\nPart Used  Root bark.\nConstituents  Bayberry contains triterpenes \n(including taraxerol, taraxerone, and myricadiol), flavonoids, tannins, phenols, resins, and gums. Myricadiol has a mild effect on potassium and sodium levels. Bananas are picked before they fully ripen. They are  \na useful remedy for diarrhea.\nMusa spp. (Musaceae)\nBanana,\nPlantain\nDescription  Evergreen, palm-like perennials \ngrowing to 30 ft (9 m). Have large, shiny green \nleaves, hanging flowering stems, and bunches of elongated green fruit that turn yellow on ripening.\nHabitat & Cultivation  Musa species  \nare native to India and Southeast Asia, and are extensively cultivated in tropical and subtropical regions. The fruit is generally picked when Myrica gale (Myricaceae)\nSweet Gale,\nBog Myrtle\nDescription  Low-growing, fragrant shrub, \ngrowing to 61\u20442 ft (2 m), with lance-shaped leaves. \nMale plants produce resinous catkins in spring.\nHabitat & Cultivation  Sweet gale thrives  \nin wet and damp heaths and moorlands across northerly regions of the northern hemisphere. The leaves are collected in summer, the catkins in spring.\nParts Used  Leaves, branches, catkins.\nConstituents  Sweet gale contains an essential \noil (chiefly alpha-pinene and delta-cadinene), flavonoids, and resin.\nHistory & Folklore  In Scotland, where the \nplant grows freely, Highlanders slept on fleaproof beds of sweet gale and placed it among linen to repel moths. Enterprising anglers are also reported to have worn sprigs of sweet gale to keep away midges. In Scotland and Sweden, a strong decoction was used to kill insects and intestinal worms. \nMedicinal Actions & Uses  Sweet gale is \nmostly used as an insect repellent and insecticide and offers a safe and ecologically sound way to protect against insect bites. Over-the-counter preparations are available, though a decoction of the plant bathed on exposed areas will also prove effective. \nResearch  Since the 1990s, the essential oil of \nsweet gale has become recognized as an effective insect repellent (especially of midges), and is now available in blended formulations. In one trial in Scotland, volunteers exposed their arms to midges, with one arm covered in a gel containing essential oil of sweet gale. After 10 minutes, the protected arms averaged 1.6 bites, the unprotected arms 9.4.\nUS_224-245_Jasmine_Harmala.indd   238 26/02/16   12:47 pm239 Other medicinal plantsNepeta cataria\nCautions  Do not take the essential oil internally. \nDo not use sweet gale internally in pregnancy or \nwhile breastfeeding. The essential oil is thought  \nto be toxic.\nMyroxylon pereirae  \nsyn. M. balsamum var. pereirae \n(Fabaceae)\nPeruvian Balsam\nDescription  Evergreen tree growing to 115 ft \n(35 m). Has grey bark, compound leaves dotted \nwith oil glands, white pea-like flowers, and yellow \nseed pods.\nHabitat & Cultivation  Native to Central \nAmerica, Peruvian balsam grows wild in tropical \nforests. It is cultivated in Central and South America \nand India. Oleoresin (balsam) is taken from cuts  \nin the bark.\nPart Used  Oleoresin.\nConstituents  The oleoresin contains 50\u201365% \nvolatile oil (mainly benzyl benzoate and benzyl \ncinnamate) and resins.\nMedicinal Actions & Uses  Peruvian balsam is \nstrongly antiseptic and stimulates repair of damaged \ntissue. It is most commonly taken internally as an \nexpectorant and antimucus remedy to treat \nbronchitis, emphysema, and bronchial asthma. It may \nalso be taken to treat sore throats and diarrhea, \nand applied topically to skin disorders.\nRelated Species  The balsam from similar species \nwas used by the Inca to relieve fevers and colds.\nCaution  Peruvian balsam may cause allergic  \nskin reactions.\nMyrtus communis (Myrtaceae)\nMyrtle\nDescription  Evergreen shrub growing to a \nheight of 10 ft (3 m). Has dark green leaves, white \nflowers, and purple-black berries.\nHabitat & Cultivation  Myrtle is native to  \nthe Mediterranean region and it is cultivated for  \nits essential oil. The leaves are gathered in spring.\nParts Used  Leaves, essential oil.\nConstituents  Myrtle contains tannins, \nflavonoids, and a volatile oil (mainly alpha-pinene, \ncineole, and myrtenol).\nHistory & Folklore  In ancient Greece, myrtle \nwas dedicated to Aphrodite, who was the goddess \nof love, and brides bedecked themselves with myrtle \nleaves. A liqueur is made from the berries.\nMedicinal Actions & Uses  Myrtle leaves  \nare astringent, tonic, and antiseptic. An infusion of \nthe leaves can be used externally to clean and heal \nwounds and ulcers, or internally to remedy disorders Nasturtium officinale (Cruciferae)\nWatercress\nDescription  Creeping perennial growing to  \n2 ft (60 cm), with compound leaves, spikes of white \n4-petaled flowers, and small sickle-shaped pods.\nHabitat & Cultivation  Found in temperate \nregions throughout the world, watercress thrives \nalongside or in fresh running water", "token_ids": [5655, 220, 2579, 14098, 627, 44, 8186, 12874, 15593, 268, 343, 3893, 320, 49, 332, 114785, 340, 17119, 894, 9119, 198, 5116, 220, 362, 99866, 70493, 9373, 14362, 392, 477, 5021, 720, 70, 25156, 311, 220, 508, 10702, 320, 21, 296, 570, 11697, 16917, 1156, 16243, 11141, 11, 28066, 315, 2678, 11, 8508, 35534, 4251, 19837, 11, 323, 18718, 220, 311, 3776, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 47075, 5021, 2355, 285, 10068, 311, 42129, 51172, 36658, 304, 1790, 315, 2355, 105270, 6456, 13936, 13, 1102, 374, 13882, 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98754, 11, 323, 264, 97183, 273, 374, 1511, 369, 36366, 60187, 1900, 13, 9332, 15717, 753, 264, 928, 2301, 374, 24629, 369, 6348, 23349, 66358, 28439, 323, 65104, 788, 1400, 20000, 13, 1556, 71308, 649, 1520, 4322, 13937, 58159, 32643, 13, 362, 25982, 315, 279, 83583, 3789, 54842, 1253, 387, 1511, 69442, 389, 8725, 17254, 323, 779, 417, 627, 23389, 1516, 220, 3234, 539, 1935, 304, 20209, 12322, 76, 1598, 323, 1243, 5535, 311, 24169, 268, 13, 578, 11141, 220, 527, 20802, 439, 2631, 627, 30021, 12477, 220, 44187, 11, 11141, 11, 3789, 627, 1128, 3781, 84, 812, 220, 578, 14098, 5727, 18779, 263, 17390, 323, 720, 285, 9257, 304, 46192, 426, 11, 356, 11, 323, 469, 11, 62275, 11, 77130, 11, 323, 6463, 329, 47738, 483, 627, 13730, 612, 65337, 20763, 220, 578, 18406, 323, 7701, 720, 24217, 1018, 1245, 44196, 14098, 374, 279, 7692, 315, 16994, 305, 371, 93828, 11, 902, 1047, 1202, 33472, 449, 8545, 220, 11012, 304, 864, 74416, 3115, 627, 13613, 292, 992, 27820, 612, 39923, 220, 432, 3527, 44196, 2355, 36698, 374, 30373, 74830, 1413, 11, 1418, 279, 653, 52191, 14098, 374, 264, 928, 306, 323, 1511, 311, 4322, 69393, 13, 578, 14098, 95455, 17728, 94855, 5788, 323, 649, 9093, 12391, 5505, 304, 27252, 477, 27723, 459, 22689, 13, 76924, 3727, 264, 4382, 5369, 311, 41943, 20034, 520, 46301, 1579, 6680, 7410, 13, 16644, 279, 14098, 753, 77130, 2262, 11, 1063, 43195, 7079, 4737, 2380, 68442, 264, 1938, 311, 1520, 4322, 9971, 33903, 323, 18710, 13, 362, 45322, 1903, 505, 6136, 467, 374, 4529, 369, 40700, 82, 323, 15489, 4787, 1778, 439, 31071, 331, 20000, 627, 5159, 62796, 10362, 333, 2473, 320, 5159, 2265, 114785, 340, 23407, 15717, 198, 5116, 220, 18374, 13553, 14362, 392, 477, 2678, 5021, 720, 70, 25156, 311, 220, 1644, 10702, 320, 605, 296, 570, 11697, 15376, 11141, 11, 2678, 14071, 19837, 304, 8415, 11966, 11, 323, 289, 14092, 18004, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 9332, 15717, 374, 1766, 304, 720, 1030, 561, 278, 13918, 315, 279, 24024, 323, 18561, 549, 815, 2637, 220, 439, 3117, 9909, 439, 8421, 13, 578, 3789, 54842, 374, 14890, 304, 42774, 477, 10683, 627, 5920, 12477, 220, 19385, 54842, 627, 1128, 3781, 84, 812, 220, 9332, 15717, 5727, 490, 2058, 2821, 288, 720, 6024, 11150, 12460, 710, 261, 337, 11, 12460, 710, 261, 606, 11, 323, 856, 2265, 2836, 337, 705, 18779, 263, 17390, 11, 259, 1036, 1354, 11, 14345, 3145, 11, 594, 1354, 11, 323, 98754, 13, 3092, 2265, 2836, 337, 706, 264, 23900, 2515, 389, 62275, 323, 39695, 5990, 13, 23565, 26997, 527, 13061, 1603, 814, 7373, 24169, 268, 13, 2435, 527, 2355, 64, 5505, 40239, 369, 69393, 627, 44, 31853, 91799, 13, 320, 62698, 114785, 340, 51341, 3444, 345, 55747, 467, 198, 5116, 220, 18374, 13553, 11, 33552, 12970, 824, 2734, 10522, 720, 70, 25156, 311, 220, 966, 10702, 320, 24, 296, 570, 12522, 3544, 11, 42299, 6307, 720, 273, 4798, 11, 21363, 82339, 44814, 11, 323, 15860, 288, 315, 74595, 660, 6307, 14098, 430, 2543, 14071, 389, 24169, 6147, 627, 39, 40027, 266, 612, 26676, 40227, 220, 5444, 64, 9606, 2355, 548, 10068, 311, 6890, 323, 36664, 13936, 11, 323, 527, 42817, 67166, 304, 35148, 323, 42129, 51172, 13918, 13, 578, 14098, 374, 8965, 13061, 994, 3092, 62796, 342, 1604, 320, 5159, 2265, 114785, 340, 59522, 79332, 345, 33, 540, 3092, 93536, 198, 5116, 220, 12310, 56657, 11, 8508, 35534, 14362, 392, 11, 720, 70, 25156, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 705, 449, 86345, 35831, 11141, 13, 720, 37521, 11012, 8356, 54614, 788, 8415, 11966, 304, 10683, 627, 39, 40027, 266, 612, 26676, 40227, 220, 27687, 342, 1604, 8983, 1924, 2355, 258, 14739, 323, 41369, 568, 27382, 323, 4647, 269, 8329, 4028, 6463, 700, 398, 13918, 315, 279, 18671, 69766, 13, 578, 11141, 527, 14890, 304, 7474, 11, 279, 8415, 11966, 304, 10683, 627, 30021, 12477, 220, 78614, 11, 23962, 11, 8415, 11966, 627, 1128, 3781, 84, 812, 220, 27687, 342, 1604, 5727, 459, 7718, 720, 74913, 320, 62626, 398, 8451, 75543, 1994, 323, 9665, 1824, 32084, 1994, 705, 18779, 263, 17390, 11, 323, 54614, 627, 13730, 612, 65337, 20763, 220, 763, 19627, 11, 1405, 279, 720, 21494, 28815, 26662, 11, 65187, 388, 46498, 389, 13259, 59948, 1073, 28036, 315, 10437, 342, 1604, 323, 9277, 433, 4315, 55115, 311, 2109, 301, 4647, 17323, 13, 11502, 34754, 56404, 388, 527, 1101, 5068, 311, 617, 24634, 8314, 14801, 315, 10437, 342, 1604, 311, 2567, 3201, 5209, 4282, 13, 763, 19627, 323, 24067, 11, 264, 3831, 68652, 407, 574, 1511, 311, 5622, 41911, 323, 63900, 63000, 13, 720, 13613, 292, 992, 27820, 612, 39923, 220, 27687, 342, 1604, 374, 720, 63995, 1511, 439, 459, 27080, 88874, 306, 323, 27080, 14842, 323, 6209, 264, 6220, 323, 12208, 30450, 5222, 1648, 311, 6144, 2403, 27080, 49433, 13, 6193, 10826, 64289, 47979, 527, 2561, 11, 3582, 264, 68652, 407, 315, 279, 6136, 9061, 291, 389, 15246, 5789, 690, 1101, 12391, 7524, 13, 720, 28528, 220, 8876, 279, 220, 2550, 15, 82, 11, 279, 7718, 5707, 315, 720, 95928, 342, 1604, 706, 3719, 15324, 439, 459, 7524, 27080, 88874, 306, 320, 36046, 315, 5209, 4282, 705, 323, 374, 1457, 2561, 304, 55645, 98077, 13, 763, 832, 9269, 304, 19627, 11, 23872, 15246, 872, 11977, 311, 5209, 4282, 11, 449, 832, 6916, 9960, 304, 264, 18316, 8649, 7718, 5707, 315, 10437, 342, 1604, 13, 4740, 220, 605, 4520, 11, 279, 2682, 11977, 37956, 220, 16, 13, 21, 49433, 11, 279, 94451, 11977, 220, 24, 13, 19, 627, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 13895, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 14815, 7089, 58041, 11012, 45, 752, 1955, 272, 6526, 689, 198, 34, 2784, 919, 220, 3234, 539, 1935, 279, 7718, 5707, 34167, 13, 720, 5519, 539, 1005, 10437, 342, 1604, 34167, 304, 20209, 477, 720, 3556, 65864, 13, 578, 7718, 5707, 374, 3463, 2355, 998, 387, 21503, 627, 5159, 55889, 27095, 281, 486, 404, 6043, 2355, 20960, 13, 386, 13, 293, 1147, 309, 372, 767, 13, 281, 486, 404, 6043, 720, 7988, 370, 114785, 340, 3976, 99712, 426, 1147, 309, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 7322, 10702, 720, 7, 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1354, 11, 720, 1517, 402, 263, 17390, 11, 323, 264, 17509, 5707, 320, 3902, 398, 8451, 75543, 1994, 11, 720, 66, 483, 1286, 11, 323, 856, 81, 2002, 337, 4390, 13730, 612, 65337, 20763, 220, 763, 14154, 25431, 11, 856, 93536, 720, 16514, 12514, 311, 98408, 24409, 635, 11, 889, 574, 279, 52190, 720, 1073, 3021, 11, 323, 61365, 4950, 101458, 291, 5694, 449, 856, 93536, 720, 273, 4798, 13, 362, 93542, 324, 374, 1903, 505, 279, 63494, 627, 13613, 292, 992, 27820, 612, 39923, 220, 3092, 93536, 11141, 2355, 548, 264, 928, 306, 11, 99305, 11, 323, 3276, 1082, 27330, 13, 1556, 71308, 315, 720, 1820, 11141, 649, 387, 1511, 69442, 311, 4335, 323, 27661, 720, 86, 3171, 323, 8725, 17254, 11, 477, 34167, 311, 40239, 24673, 452, 561, 5757, 2411, 2856, 258, 1604, 320, 16384, 1791, 333, 2473, 68, 340, 29353, 66, 676, 198, 5116, 220, 7948, 55323, 74718, 7982, 311, 2355, 17, 10702, 320, 1399, 10166, 705, 449, 24549, 11141, 11, 51760, 315, 4251, 720, 19, 2320, 1955, 839, 19837, 11, 323, 2678, 14363, 273, 35831, 55687, 627, 39, 40027, 266, 612, 26676, 40227, 220, 12595, 304, 6940, 349, 720, 58808, 6957, 279, 1917, 11, 3090, 66, 676, 8983, 1924, 720, 39393, 3002, 477, 304, 7878, 4401, 3090], "source": "0xBreath/holistic-books"}
{"text": " listed  below are manufactured to Dr. Kelley\u2019s \nexact specifications and under his direct supervisi on.  \nA. Metabolic Formulas (Formulas A, Ca+, E and L are  for those who have been clinically \ndiagnosed with Cancer/Malignant Tumor Masses. Formu las H, P and W are for metabolic \nrepair and the rebuilding of one\u2019s body.)  \n1.  Formula A \u2014 For those who have been diagnosed by their physic ian as having AIDS. \n(For the amount to take and the timing see below.)  \n2.  Formula Ca+  \u2014 For those who test positive on Dr. Kelley\u2019s Panc reas Self-Examination \nProcedure (see page 17) or those who have been diag nosed by their physician as having \ncancer. This is a very powerful Multi-Vitamin-Multi -Mineral-Multi-Glandular Enzyme \nFormulation. (For the amount to take and the timing  see below.)  \n3.  Formula E \u2014 For  those who have difficulty swallowing, this enteric- coated caplet has \nproven to be helpful. This is very powerful Multi-G landular Enzyme Formulation.  \nFormula E also contains enzyme activators that are lacking in some cancer patients. \nActivators are also normally secreted in the first six inches of the small intestine as soon \nas food from the stomach and enzymes from the pancr eas arrive. (If the pancreas \ncontained this activator the pancreas would digest itself.) A lack of these activators \nprevents the pancreatic enzymes from digesting food  or destroying cancer cells in the \nbody. \n4.  Formula H  \u2014 For those who have Hay Fever or other allergies \u2014 6 caplets should be \ntaken with each meal.  \n5.  Formula L \u2014 For those who have been diagnosed by their physic ian as having \nLeukemia. (For the amount to take and the timing se e below.)  \n6.  Formula P \u2014 For those who choose to invest in Prevention  \u2014 2 or 3 caplets should be \ntaken with each meal and at bedtime. This is for pa ncreas support, not for pancreas \nfailure.  7.  Formula T \u2014 Pancreas Self-Test \u2014 6 caplets with each meal and  at bedtime.  \n8.  Formula W \u2014 For Weight Control  \u2014 2 to 6 caplets should be taken with each meal.  \nB. Timing of Metabolic Formulas  \nIt is far more important than one can possibly real ize to take the Metabolic Formulas at the \nproper time. The Metabolic Formulas should be taken  when the body is in the proper \nacid/alkaline balance. \n1. A, Ca+, E and L should be taken at the following  times:  \n12 caplets with breakfast 12 caplets between lunch and dinner (3:30 \np.m.) \n12 caplets between breakfast and \nlunch 12 caplets with dinner \n12 caplets with lunch 12 caplets at bedtime or at 3 :30 a.m.  \nThe most essential part of resolving the metabolic malfunction of those with pancreatic failure is \nto get the enzymes to the affiliated areas of deter ioration. We must have enough enzymes there \nto stop any further deterioration of body tissue. \n2. Getting Started:  \nSome have found it easier if one starts the first w eek by taking 6 caplets each at the 6 suggested \nintake times; then 9, then up to the suggested 12. \n3. Metabolic Formula Cycles:  \nAll Metabolic Formulas, except Formulas T and P, mu st be cycled on and off. The raw materials \nfor the repair and rebuilding of the body must be c ycled. Taking the Metabolic Formulas during \nthe \"On\"  cycle provides a saturation of needed nutrients. S topping the Metabolic Formulas \nduring the \"Off\" cycle provides the necessary time for the body to r epair, rebuild and detoxify. \n\"On\" Cycle \nTake  the Metabolic Formulas for 10 or more days, until one becomes toxic, but no longer than \n25 days. \nStop If You Feel Sick  \nIf you become Toxic (a \u2018goopy\u2019 sick feeling), ill, nauseated, crabby, have an elevated \ntemperature, or violent headache Stop  taking the Metabolic Formulas. It is best to stay On  your Metabolic Formulas for 10 to 25 days. However, when you suffer \nnegative symptoms anytime after the third day you m ay Stop  taking them at that point.  \nIt is best to continue for 25 days or until toxicit y forces one to Stop. \n\"Off\" Cycle  \nRemain Off  the Metabolic Formulas for 5 days. You must give t he body time to detoxify. Stay  \nOff  the Metabolic Formulas the full 5 days even if you  feel well enough to continue. Give your \nbody time for repair and rebuilding. You must conti nue your detoxification program during the \n\"Off\"  cycle. (See Chapter IV.) \nWhile \"Off\" You May Feel Worse  \nIf you feel worse while you are cycling Off  the Metabolic Formulas it means your body needs \nthem (this is not a toxic reaction) so you should g o back On  them until you feel toxic (like you \nhave the flu) and try to go Off  them again in 25 days or when you become toxic. \nC. Other Supplements Often Used by Cancer Patients  \n1.  Okra-Pepsin-E3, 1 after each meal for a few days to  three months (depends on how much \nmucus is built up in your small intestine; see page  34, Cleansing the Small Intestine)  \n2.  Hydrochloric Acid (Mega Acid A or Beta-Z), 1 with e ach meal.  \n3.  C 500, 1 with each meal  \n4.  Colloidal Mineral capsules, 1 per day  \n5.  CO-Q10 100 mg., 1 in the morning and 1 in the eveni ng  \n6.  CO-Zyme A, 1 per day  \n7.  Formula F \u2014 Essential Fatty Acids \u2014 Unrefined, Orga nic Flaxseed Oil, 16 ounces  \nEssential Fatty Acids are critical nutrients, not p roduced within the body, and must be \nsupplied through the diet. These Fatty Acids are ne eded for the function of the immune \nsystem as well as cardiovascular and brain metaboli sm. This special formula is very high \nin Omega 3 and restores needed balance of Cholester ol and Triglycerides. Balance \nusually occurs in 6 to 8 months by taking 1 tablesp oon two times each day. (After 8 \nmonths the cancer patient should switch to Formula F+.) \n8.  Formula F+ \u2014 An Excellent Source of Balanced Fatty Acids, 16 ounces  \nBalanced Fatty acids have been shown to help in pre vention of cardiovascular disease, \nabnormal cholesterol, high triglycerides, high bloo d pressure, arthritis, kidney and skin \nconditions, cystic fibrosis as well as neurological  and psychological abnormalities such as \nAlzheimer\u2019s disease, depression, reduced brain func tion (associated with aging), \ndermatitis and dry skin. This formula is very high in Omega 3 and Omega 6 and restores \nand maintains the balance of cholesterol and trigly cerides. Taking one tablespoon each \nday has been adequate and helpful to many. 9.  Formula HRT (Phosfood Liquid) \u2014 2 ounces \u2014 Protects  the Cardiovascular System  \nThe cardiovascular system is of the utmost importan ce. It would be counter-productive \nindeed to survive cancer only to be wiped out with malfunction of the cardiovascular \nsystem. HRT is a solution of ortho-phosphoric acid.  Suggested daily intake is 45 to 90 \ndrops daily taken in juice, hot or cold tea, carbon ated beverage or water. \n10.  Cataplex D, 1 with two meals each day  \n11.  Multiple Mineral, 1 per day (optional \u2014 there are s ufficient minerals in the above \nenzyme Formulas)  \n12.  Multiple Vitamin, 1 per day (optional \u2014 there are s ufficient Vitamins in the above \nenzyme Formulas)  \nNote:  Please see Resources, page 169, for ordering The C ollege of Metabolic Medicine\u2019s \nFormulas and the above supplements.  \n\"Why On Earth Do I Have To Take So Many Pills?\"  \nMetabolic Medicine\u2019s Cancer Cure Program has succee ded with a high percentage of former \ncancer patients because it reverses the process of degeneration. You have cancer because you \nallowed your overall general health to degenerate; Metabolic Medicine\u2019s Cancer Cure Program \nhelps you to re generate. Dr. Kelley does not deny that his approac h applies extreme measures. \nHe maintains that extreme measures are required whe n you have allowed your health to fall so \nlow that your have left yourself vulnerable to canc er. He has identified four major lines of \ndefense against cancer: the pancreas; the immune sy stem; mineral balance; calcium metabolism. \nAll of them depend heavily on nutrition for their s trength. \nYou take so many pills because Metabolic Medicine\u2019s  Cancer Cure Program leaves nothing to \nchance. You take so many pills in order to be sure that your glands will be totally supported, \nyour immune system highly stimulated, and your body  chemistry properly balanced. You take so \nmany pills because the objective of Metabolic Medic ine\u2019s Cancer Cure Program", "token_ids": [10212, 220, 3770, 527, 28648, 311, 2999, 13, 74813, 753, 720, 47485, 29803, 323, 1234, 813, 2167, 15945, 13532, 389, 13, 2355, 32, 13, 6344, 57565, 3459, 26622, 320, 1876, 26622, 362, 11, 14751, 45762, 469, 323, 445, 527, 220, 369, 1884, 889, 617, 1027, 70432, 720, 8747, 3326, 20158, 449, 26211, 10482, 6750, 519, 350, 69361, 9346, 288, 13, 3459, 84, 5252, 473, 11, 393, 323, 468, 527, 369, 41861, 720, 77539, 323, 279, 56228, 315, 832, 753, 2547, 6266, 2355, 16, 13, 220, 31922, 362, 2001, 1789, 1884, 889, 617, 1027, 29704, 555, 872, 55124, 602, 276, 439, 3515, 46060, 13, 720, 7, 2520, 279, 3392, 311, 1935, 323, 279, 18912, 1518, 3770, 6266, 2355, 17, 13, 220, 31922, 14751, 10, 220, 2001, 1789, 1884, 889, 1296, 6928, 389, 2999, 13, 74813, 753, 97314, 312, 300, 10323, 12, 849, 27935, 720, 34255, 320, 4151, 2199, 220, 1114, 8, 477, 1884, 889, 617, 1027, 40817, 12155, 291, 555, 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{"text": " it is. The Apparent Truth and the Imagined \nTruth are not identical. Ever.  Ever.  \nEvents do not have meanings. Events are events, and meanings are thoughts. Nothing  \nhas any meaning save the meanin g you give it. And the meaning you give to things does not \nderive from any event, circumstance, condition, or situation exterior to yourself. The Giving \nof Meaning is entirely an internal process.  \nEntirely.  \nKnow Your Self as Light. \nBigger even, than Breath. \nLarger even, than the Whole.  \nQuieter even, than the Quiet that holds You.  \nKnow Your Self as Held. \nSofter even, than as before;  \nDeeper even, than any Darkness.  \nWhen the Lightbody of You  \nbreathes without borders  \nknows not  \neven of the concept  \nor of any bounds at all  \nWhen you Know Your Self  \nas only Light  \nsummoning the Mystery  \nto move through You  \nexquisite, innocent instrument  \nof the long  \nlong eternity of song  \nthen  \nKnow Your Self as  \nLife\u2019s greatest Laughter;  \nLife\u2019s greatest Lover,  \nbeckoning the Mystery  \ncom e hither...  \n\u2014\u2018Know Your Self as Light\u2019  \u00a9 2006 Em Claire  10. \nALL ABOUT THE AFTEREFFECT  \nWHAT WE\u2019VE BEEN TALKING  about here is the technology of thought \u2014or what I call the \nMechanics of the Mind. And this exploration is more than you and I ambling down \nPhilo sophy Lane. When you deeply understand how your mind works, you will understand \nhow to make it work for you.  \nThis is something your mind does not want to do. Or, more accurately, it is something \nthat your ego does not want you to do. Your ego is the part o f your mind that thinks that \nyou are your mind. And it knows that once you figure out how the mind works, you will \nbecome very clear that you are not your mind \u2014and that with that  knowledge will come the \ngradual disassembling of the ego in its present form.  \nBecause the ego knows this, it will work overtime to get you to take your mind off all this. \nSomewhere in the next few chapters, for instance, it will try to cause you to feel \u201cbored\u201d \nwith this entire exploration. Or \u201cannoyed\u201d that it\u2019s taking so long to be explained. Or \n\u201cfrustrated\u201d that even after wading through the explanation, you\u2019re still not through with \ngathering what you need to know to change everything about the way to change the way \nyou are experiencing change.  \nSo watch your ego work here. Just watch your ego work on you to put this book down, to \njust drop this whole line of inquiry. If it succeeds, this wouldn\u2019t be the first time that your \nown ego has been your greatest enemy.  \nIt is as that wonderful comic strip character, Pogo, created by the l ate Walt Kelly, used to \nsay: \u201cWe have met the enemy, and they is us.\u201d  \nNow let me explain what the ego is and what it is not. The ego is the part of your mind \nthat differentiates \u201cyou\u201d from \u201ceverything else.\u201d As such, it is a vital part of the technology \nof thought. It is that part that can conceive not only of a thought, but of the thinker of the \nthought.  \nThe ego is, therefore, one of your greatest gifts, because it allows you to experience \n\u201cyou\u201d as you, and not everybody and everything else. The Actual Tru th is that you ARE \neverybody and everything else... but the Part Of The All that calls itself \u201cyou\u201d must be able \nto experience Itself separately, or It cannot do what It became physical to do; It cannot \nexperience what it came to experience. Therefore, It individuates  Itself \u2014and the ego is the \ntool with which It does this.  \nThe ego knows that Who You Really Are is bigger than the part of your self -awareness \nthat resides only in your mind. In this, the ego is a great gift, a wonderful device, an \nincredible  tool. Yet your ego can run amok, and when it does this it is like one of those \nrunaway computers in science -fiction stories that suddenly thinks IT is your master, rather \nthan you being its owner.  \nWhen your ego runs amok it not only continues to do the jo b of separating you from \nEverything Else, it separates you from your Self. It makes you think that you are IT, not that IT is a part of you. Your ego has then confused its job, imagining that it must protect you \nfrom knowing your very Self.  \nSo when your eg o tries to get you to feel bored, or that this narrative is not moving fast \nenough, that is your signal to get out of your mind. You need to be out of your mind to \nunderstand the Mechanics of the Mind and the System of the Soul. So just step away from \nyour  thoughts at that moment and keep reading. You will hear the incessant pleading of \nyour ego to drop all this already, but pay it no mind.  \nNow I have said here that experience is not an outward thing, experience is an inward \nthing. That\u2019s why different people can have a different experience of the same event. \nEverybody\u2019s experience is the same only when people don\u2019t have time to think.  \nWhoops, wait a minute... that  was an interesting idea. What was that \u2014? \nI said ... when people don\u2019t have time to think, they become identical. They are driven to \nreact  rather than respond \u2014 as when people panic. Mass panic is virtually impossible to \nproduce when people remain calm, stop, and think.  \nWhile I was writing this book a US Airways plane leaving New York City had birds fly \ninto its engines, quickly and totally disabling it. That jetliner, piloted by a genuine hero, \nCaptain Chesley B. \u201cSulley\u201d Sullenberger, was forced to ditch in the Hudson R iver. After a \npicture -perfect emergency water landing, all 155 passengers on board left the plane and \nstood on its wings, waiting to be picked up by nearby boats. All survived. It was called a \nmiracle. But the survivors said it like it is. It was simple, t hey reported. Nobody panicked. \nEverybody kept a cool head. People were responding, rather than reacting.  \nIn an article in Newsweek  magazine a few weeks after the incident, Captain Sullenberger \noffered this personal observation: \u201cWe never gave up. Having a plan enabled us to keep our \nhope alive. Perhaps in a similar fashion, people who are in their own personal crises \u2014a \npink slip, a foreclosure \u2014can be reminded that no matter how dire the circumstance, or \nhow little time you have to deal with it, further acti on is always possible. There\u2019s always a \nway out of even the tightest spot. You can survive.\u201d  \nThank you, Captain. You captured the essence of this whole book in a single paragraph. \nWow. So the answer here, in any unwelcome and difficult situation where thin gs are \nchanging rapidly, is to stop and think. That whole process does not take long, by the way. \nSeconds, at most. Your mind is an amazing instrument. It can weigh all the options that are \nbefore you in nanoseconds and come up with a response. Yet it does  take time. Response  \ntakes time, reaction  is instantaneous.  \nOf course, it will do you little good to \u201cstop and think\u201d if your thoughts are based in \nImagined Truth. Then your responses will be not much more elevated than raw reactions. If \nthe passengers on that plane imagined that this was \u201cit,\u201d this was the end, they were going \nto die, even if the plane landed safely on the water, they were soon going under, etc., etc., \netc., panic would have ensued. Not enough can be said about the captain and the crew of \nthat airliner, who kept people calm, cool, and collected.  \nSo the trick is to raise your consciousness from the lowest to the highest level of \nawareness, no matter what is going on  around you. Remember, reactions  are instinctive, \nresponses  are thought out. That is, thoughts pushed outward.  Yet your thoughts have no shape or form or substance. They are as wisps of smoke. Not \neven that. They are less than smoke. They are simply ideas  you hold. So, how to deal with \nthat...?  \nThe funny thing about ideas is th at they don\u2019t even have to be true to seem real. When it \ncomes to a thought, your mind does not know the difference between what is real and what \nis imagined, between what is happening \u201cnow\u201d and what was happening \u201cthen,\u201d between \nwhat is factually \u201ctrue\u201d a nd what is obviously \u201cfalse.\u201d  \nSo it is that you can watch a scary movie and your mind accepts the data as real, \ninstructing your body to respond accordingly. Your heart starts racing, your breath \nbecomes short, you may even perspire. Likewise, you can see a sensual photograph and \nexperience bodily responses \u2014even while knowing that the observed image is just a \npicture. It\u2019s what your mind does  with the data, not the data itself, that produces your \nreaction. The event and your reality about it are not the sam e. \nYour mind really is a mechanism. It is like a computer. 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{"text": "ereotyped behaviors.\u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal.\nThe grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens  has ancient hunting stock in it. We killand eat  a great many animals, and it salves our conscience to see\nthem as  lower life forms, dep rived of mind, will, and freedom of\nchoice.\nEverything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus.  Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex  or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens.  It is alive and aware of itself and its surroundings.\nThere\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder.\nBut the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. Truman, who hadn\u2019t squirted anyone in her absence,\nimmediately s oaked her with a blast from his siphon at first\nglance.\nMontgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain.\nAnatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence.\nMy contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like.\nBoth views are one-eyed.\nThis bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. I am using\nthe term  the way others use supreme enlightenment  (known in\nSanskrit as Paramatma ). If  metahuman is the awakened state,\nthink of it as crossing a threshold. There is a vast new ter ritory to\nexplore beyond.\nC o s m i c  C o n s c i o u s n e s sCosmic consci ousness doesn\u2019t give a little bit of itself to an\namoeba, more  to bees, still more to octopuses, and fin ally the\ngrand p rize to Homo sapiens. In a hologram, a fragment of a laser\nimage c an be used to projec t the whole image\u2014with only Mona\nLisa \u2019s smile, the entire painting can be projected. Hologram\ntechnology can  even simulate a statue or a living person in 3-D\nfrom a laser im age in two dimensions. Cosmic consciousn ess does\nthis on a huge scale\u2014the entire universe\u2014using merely the\npossibility  of a cosmos. Therefore, it\u2019s not quite true that\nsomething is created out of nothing. The physical universe sprang\nfrom a conception in cosmic consciousness that unfolded in\nmaterial form. Pure consciousness is not nothing.\nThis capacity has been inhe rited by human beings. If I  say,\n\u201cImagine the Eiffel Tower\u201d or \u201cSee the Statue of Liberty  in your\nmind\u2019s eye,\u201d it only takes the name of those monuments for you to\nsee them in to tality. A name doesn\u2019t have three dimensions; in\nfact, it has no dimensions, being just a verbal tag for a concept.\nThe Statue of Liberty is the concept of freedom transformed into a\nwork of art. But liberty  can  also prod uce completely different\nmanifestations, such as r evolutionary wars or an antiwar\nmovement. Con cepts are constantly shaping and reshaping events,\ncivilizations, and the human world in general.\nYou are  living in a world that  consists of ideas blown into three\ndimensions. As usual, the great minds got there before us. More\nthan two thousand years ago  Plato argued that everything in the\nworld originated in abstract universal ideas, which he called\n\u201cforms.\u201d Leap ahead two millennia, and here is Werner\nHeisenberg: \u201cI  think that mod ern physics has definitely decided in\nfavor of  Plato. In fact the sma llest units of matter are not physical\nobjects in the ordinary sense; they are forms, ideas which can be\nexpressed unambiguously only in mathematical language.\u201d\nIf th e elementary building blocks of matter and energy are\nconceptual, then the universe itself is bubbling up from a set of\nideas or forms, too. This par ticular set of ideas that became our\nhome u niverse could have other variations, some of which would\nbe inconceiva ble to the human mind. One feature of the\nmultiverse, if it actually exists, is that billions of other universes\nmay be operating on totally d ifferent laws of Nature from ours. Alaw of Nature is simply a mathematical model, and math ematical\nmodels are concepts.\nLet me interject a personal no te here. When I first encoun tered\nthe quantum, which led to a book, Quantum Healing, I was\nthrilled that physics was in accord with profound insigh ts from\nIndia. Maya, the Sanskrit word usually translated as \u201cillusion,\u201d\nrefers to virtual reality, and the doctrine of Maya holds that the\nillusion is merely a concep t. The parallels went even deeper.\nHeisenberg held that Nature exhibits a phenomenon according to\nthe que stions we ask of it\u2014i n other words, the qualities of time,\nspace, matter, and energy are extracted from the quantum field by\nthe observer. In ancient India, Maya originates through the\nparticipation of humans seeking confirmation of our inner beliefs.\nIn both cases Nature is showing us what we want to see.\nI was thrilled by the prosp ect that the inward path o f the\nancients and the outward pa th of modern science had ar rived at\nthe sam e reality. So it came as a shock to discover that\ncontemporary physics has largely turned its back on the inspired\nquantum pion eers. 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{"text": "\tand\tstimulates\tyour\tentire\tspine,\nrelieving\tstress\tand\trevitalizing\tyour\tenergy.\nDESCRIPTION:\n\tStart\tby\tkneeling\ton\tyour\thands\tand\tknees,\tkeeping\tyour\thands\nunderneath\t\nyour\tshoulders\tand\tyour\tknees\tunderneath\tyour\thips.\tExhale\tdeeply\nthrough\tyour\tmouth\tand\tcontract\tyour\tabdominal\tmuscles\tup\ttoward\tyour\nspine,\trounding\tyour\tspine\tto\tthe\tceiling\tas\tyou\ttuck\tyour\ttailbone\tunder\tand\nbring\tyour\tchin\ttoward\tyour\tchest.\tThis\tarch\tis\tknown\tas\t\u201ccat\u201d\tsince\tit\nresembles\ta\tcat\tarching\tits\tback.\tInhale\tand\trelax\tyour\tbelly\tso\tit\tdrifts\ttoward\nthe\tground\tfor\tthe\t\u201ccow\u201d\tportion\t(resembling\tthe\tbulge\tof\ta\tcow\u2019s\tpronounced\nudder),\tlifting\tyour\thead\tso\tyou\tare\tfacing\tforward,\topening\tyour\tback\tinto\ta\nslight\tbackbend,\tand\tsliding\tyour\tshoulder\tblades\tdown\tyour\tback.\tContinue\tto\nflow\tyour\tspine\tthrough\tseveral\trounds\tof\tthese\tarching\tmotions,\tfeeling\tthe\nmovement\tof\teach\tvertebra.\nBEST\tTIME\tTO\tPRACTICE:\n\tTry\tpracticing\ta\tfew\trounds\tof\tthis\tright\ton\tyour\nbedroom\tfloor\tupon\twaking\t(or\tnear\tyour\tkitchen\twhile\theating\tup\tthe\twater\tto\nmake\tyour\thot\twater\twith\tlemon!)\tto\tget\tenergized\tfor\tthe\tentire\tday\tahead.\nOTHER\tTIPS:\n\tBe\tsure\tto\tpractice\tthis\ton\ta\tyoga\tmat\tor\ta\tcarpet\tto\tprovide\tsome\npadding\tfor\tyour\ttender\tknee\tjoints.PARSVOTTONASANA\n\t(\nPYRAMID\tPOSE)\nBENEFITS:\n\tThis\tpose\tstimulates\tand\ttones\tyour\tabdominal\torgans\tand\nsupports\tdigestion.\tIt\talso\timproves\tyour\tposture\tand\tbalance.\nDESCRIPTION:\n\tStart\tin\ta\twide\tstance\twith\tyour\tright\tleg\tforward\tand\tpointing\nstraight\tahead\tand\tyour\tleft\tleg\tbehind\tand\tpointed\tat\ta\t45-degree\tangle.\tSquare\nyour\thips\tso\tboth\tare\tpointing\tstraight\tforward.\tOn\tan\texhale,\tfold\tforward\nfrom\tthe\thips\tuntil\tyour\ttorso\tis\tparallel\twith\tthe\tfloor\tor,\tif\tcomfortable,\tfold\nin\tmore\tdeeply\ttoward\tyour\tright\tleg,\tplacing\tyour\tfingertips\ton\tthe\tfloor\tor\ton\ntwo\tblocks\ton\teither\tside\tof\tyour\tright\tleg.\tBreathe\tdeeply\tfor\tfive\tto\tten\nbreaths.\tRepeat\ton\tthe\tother\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tThis\tand\tother\tforward-bend\tposes\tare\tgreat\tto\tcall\tupon\twhen\nyou\tfeel\tstressed\tor\toverwhelmed.UTKATASANA\n\t(\nCHAIR\tPOSE)\nBENEFITS:\n\tNot\tonly\tdoes\tthis\tstimulate\tyour\tabdominal\torgans\tand\tpromote\ncleansing\tbut\tit\tis\talso\ta\tpowerful\tpose\tto\ttone\tyour\tthighs\tand\tentire\tlegs.\nDESCRIPTION:\n\tBegin\tin\t\nTadasana\n\t(\nMountain\tpose),\twith\tyour\tfeet\ttouching\nand\tyour\tspine\terect.\tMove\tback\tand\tdown\tas\tif\tyou\tare\tgoing\tto\tsit\tdown\tin\ta\nchair;\tthis\tmight\tonly\tbe\ta\tfew\tinches\tback\tto\tstart\tif\tyou\tare\ta\tbeginner.\tThen\nlift\tyour\tarms\tin\tfront\tof\tyou\tat\taround\tear\tlevel\twith\tyour\tpalms\tfacing\teach\nother,\tyour\tshoulder\tblades\tmoving\tdown\tyour\tback,\tand\tyour\tchest\tbroad\nwhile\tyou\troot\tback\tstrongly\tinto\tyour\theels.\tKeep\tdrawing\tin\tyour\tabdominal\nmuscles\tto\tsupport\tyour\tback\tas\tyou\t\u201csit\u201d\tback.\tBreathe\tdeeply.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tFor\tan\tadded\tbonus,\tadd\ta\tround\tor\ttwo\tof\t\nKapalabhati\n\tbreath\n(\nthis\tpage\n)\twhile\tin\tChair\tpose.UTTHITA\tTRIKONASANA\n\t(\nEXTENDED\tTRIANGLE\tPOSE)\nBENEFITS:\n\tThis\texcellent\tpose\tstimulates\tdigestion\tand\telimination\twhile\nproviding\ta\twonderful\tstretch\tall\talong\tyour\tleg\tmuscles,\tback,\tchest,\tshoulders,\nand\toblique\tmuscles.\nDESCRIPTION:\n\tBegin\tin\t\nTadasana\n\t(Mountain\tpose).\tStep\tback\twith\tyour\tright\nfoot,\tturning\tit\toutward\tat\ta\t45-degree\tangle,\ttoward\tthe\ttop\tcorner\tof\tyour\tmat.\nPoint\tyour\tleft\ttoes\tforward\tso\tthat\tyour\thips\topen\tto\tface\tthe\tside\tof\tthe\tmat.\nInhale\tand\tmove\tyour\tarms\tout\tin\ta\tT\tshape,\twith\tyour\tpalms\tdown\tand\nshoulders\trelaxed.\tExhale\tand\tpush\tyour\thips\ttoward\tyour\tback,\tright,\tfoot.\nLengthen\tyour\tspine\twhile\tkeeping\tboth\t\nlegs\tstraight.\tKeep\tyour\tleft\tquad\nmuscle\tengaged\tand\trotated\toutward.\tMove\tyour\tleft\thand\ttoward\tyour\tshin,\ta\nblock,\tyour\tankle,\tor\tthe\tfloor\twhile\tyour\tright\tarm\tmoves\tup\ttoward\tthe\nceiling.\tKeep\tyour\tspine\tand\ttorso\tlengthened\tas\tyou\tbreathe\tfor\tat\tleast\tfive\nbreaths.\tRepeat\ton\tthe\tother\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tIt\u2019s\teasy\tin\tthis\tpose\tto\tcollapse\tdown\tinto\tyour\tspine\tas\tyou\ttry\nto\treach\tyour\tleg\twhile\tin\tthis\tsideways\tposition.\tA\tblock\tis\tespecially\thelpful\nhere\tto\thelp\testablish\tthe\tfeeling\tof\tlifting\tupward\tinstead\tof\tdrooping\tdowninto\tyour\tlower\tleg.BHUJA\u1e44GASANA\n\t(\nCOBRA\tPOSE)\nBENEFITS:\n\tThis\tis\tone\tof\tthe\tmost\teffective\tposes\tto\tsupport\toptimal\tdigestion.\nIt\talso\tworks\twell\tto\tincrease\tyour\tcirculation\tand\tstimulate\tyour\tkidneys\twhile\nstretching\tyour\tspine\tand\tactivating\tyour\tthyroid.\tThis\tbalances\tyour\nmetabolism\tand\thelps\tyou\tfeel\trevitalized\tand\tradiant.\nDESCRIPTION:\n\tBegin\tby\tlying\ton\tyour\tbelly.\tPlace\tyour\tpalms\tunder\tyour\nshoulders\twith\tyour\tfingertips\tpointed\tstraight\tforward\tand\tyour\telbows\ttucked\nstraight\tback\tbehind\tyou,\tclose\tto\tyour\trib\tcage.\tLengthen\tyour\tlegs,\twith\tthe\ntops\tof\tyour\tfeet\tpressing\tdown\tinto\tyour\tmat\tand\tyour\ttoes\tpointing\tstraight\nback\tbehind\tyou.\tWhile\tyou\tinhale,\tpress\tyour\thands\tor\tfingertips\tdown\tinto\nthe\tmat\tto\tgently\tlengthen\tyour\tarms\tas\tyou\tstretch\tback\tinto\ta\tbackbend.\tDo\nnot\tstrain.\tOnly\tbend\tas\tmuch\tas\tfeels\tnatural.\tLift\tyour\tchest\tup\tand\tradiate\nyour\theart\twide\topen,\trolling\tyour\tshoulder\tblades\tdown.\tBreathe\tin\tthis\nbackbend\tfor\tat\tleast\tfive\tbreaths.\tTo\tcome\tout,\tbend\tyour\telbows\tto\tgently\nlower\tback\tdown\tto\tyour\tmat.\nBEST\tTIME\tTO\tPRACTICE:\n\tIn\tthe\tmorning\tor\tafternoon;\tbackbends\tcan\tfeel\ttoo\nstimulating\tin\tthe\tevening.\nOTHER\tTIPS:\n\tTry\tdifferent\tvariations,\tsuch\tas\tstaying\ton\tyour\thands\tand\ncoming\tup\tto\tyour\tfinger\tpads,\tto\tsee\twhich\tversion\tfeels\tbest\tfor\tyou.\tYou\tcan\nalso\ttry\tcarefully\tturning\tyour\thead\tfrom\tside\tto\tside\twhile\tin\tthe\tbackbend\tfor\na\tgentle\tneck\tstretch.DHANURASANA\n\t(\nBOW\tPOSE)\nBENEFITS:\n\tThis\tpose\tstretches\tand\tstimulates\tyour\tabdominal\torgans\tand\tis\ngreat\tfor\tenhancing\tdetoxification.\tIt\talso\tis\ta\tgreat\tpose\tfor\tstrengthening\tyour\nback\tmuscles\tand\tthighs.\nDESCRIPTION:\n\tLie\ton\tyour\tstomach\twith\tyour\tarms\tby\tyour\tsides\tand\tyour\npalms\tfacing\tupward.\tRoll\tyour\tshoulders\tup\tand\tback.\tBend\tboth\tknees,\nflexing\tyour\theels\tand\t", 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{"text": " the \nlast chapter of this book. \nThese experimental results imply that man can uplift \nhimself and evolve to a higher state of being. \nIt is my earnest wish that this book will enable readers to \nbe correctly informed, to learn the proper methods of prac\u00ad\ntice, and to awaken in themselves awareness of the existence \nof the higher dimensional worlds. \nThere are those who may claim that it is too grandiose a \nwish for us humans to become more than human. But it must \nbe stated that this wish is neither impossible nor too \ndangerous, as long as the correct practices are performed \nwithout error. It should also be added that the guidance of a \nqualified teacher is essential in case difficulties are en\u00ad\ncountered along the way. In such cases, if no other qualified \nperson is available to the reader, he should feel free to in\u00ad\nquire without hesitation at this institute, The Institute for \nReligious Psychology, where instruction and guidance in the \nawakening of the chakras is given on a regular basis. I \nThe Practice \nof \nTantra Yoga \nThe Purpose of Yoga \nThe purpose of yogic disciplines has been described in a \ngreat variety of ways: as the discovery of Truth, as the \nrealization of the Self, as the realization of the identity of \nBrahman and Atman, as the unification of man and God. \nThese descriptions all point to the underlying concepts of \nyoga. For the purposes of this book, however, we will use the \nfollowing definition: yoga is a means of achieving union with \nthe inner True Self, the God within. \nThe Sanskrit word \"yoga\" has two meanings. The first of \nthese, \"union\", implies harmony, unity, and stability. The \nsecond meaning, \"yoke\" (as used to link oxen drawing a \nwagon), signifies the unification of the individual self with \nthe divine. This unification is possible through concentra\u00ad\ntion upon a sacred symbol or entity, such as a chakra, man-\ndala, or mantra, or simply upon the inner True Self. The \nrealization of this goal necessitates the complete negation of \nthe individual, discrete self which is an obstruction between \nthe seeker and his goal of complete freedom. Only when the \nnegation of individuality is attained can the aspirant begin to \nlive in a higher dimension in which all things, including the \nindividual self, are encompassed as one. From this union \n30 31 \nsprings true life, and in it lies the gateway to spiritual libera\u00ad\ntion. Understood in this way, self-negation and self-\nrealization are in no sense contradictory. As one continues \nto elevate his or her level of existence through continued \npractice, union with God - the ultimate goal of Yoga - can \neventually be realized. \nIn our ordinary perception of reality, subject and object ex\u00ad\nist as distinct, discrete entities. Indeed, science is based \nupon the contradistinction of subject and object. A scientist \nattempts to observe phenomena in a precise fashion and for\u00ad\nmulate laws which explain what he has observed. The \nobserving subject himself, however, is not considered; the \nknowledge obtained is therefore knowledge about the object \nonly, and not the subject who has recognized and perceived \nthe object. In this sense science does not examine the entire \nfield of observation and its knowledge is thus incomplete. \nIn contrast, knowledge obtained through the unity of sub\u00ad\nject and object takes into account the reality of both, and the \nprofound universal oneness from which they arise. This \nunion of subject and object - present in the state called \nSamadhi - is a major goal of yogic practice. In scientific \nwork, an object is perceived through the filter of the five sen\u00ad\nsory organs. However, when the subject, which confronts \nand stands in opposition to the object, is negated and \ntranscended the essential nature of the object may be \nperceived directly by the superconscious, rather than \nthrough the sensory organs. This form of knowing may be \ncalled wisdom. It is the purpose of yoga to reach the state of \noneness of subject and object in which true wisdom exists. \nThe activation of the chakras is an indispensable means to \nrealize this goal. The techniques for chakra awakening, a \npart of tantra yoga, enhance the functions of both mind and \nbody, and are the most effective way to develop \"siddhis\". \nAlthough commonly defined as \"miraculous powers\", sid\u00ad\ndhis are best understood as faculties bestowed upon the \naspirant when he experiences the divine realm of existence. 32 \nMere intellectual belief in the world of deities is empty \ntheorization; we must actually experience the reality of this \nworld in order to unify with the Absolute and obtain final \nliberation - Nirvana. The awakening of the chakras trans\u00ad\nports one to the divine world, the world of the True Self. \nThe Eight Disciplines of Yoga \nYogic practice is comprised of eight types or \"limbs\" of \ndiscipline. They were first codified by Patanjali, who com\u00ad\npiled his Yoga Sutras in the fifth or sixth century B.C., based \nupon the teachings of various Yoga sects. The eight disci\u00ad\nplines are: \n(l)Yama (abstention from evil conduct) \n(2)Niyama (virtuous conduct) \n(3)Asana (physical postures) \n(4)Pranayama (regulation of the breath) \n(5)Pratyahara (withdrawal of the senses) \n(6)Dharana (concentration) \n(7)Dhyana (meditation) \n(8)Samadhi (union of subject and object) \nThese disciplines may be classified into five groups: \n(1) Moral training: Yama, Niyama. Purification and har\u00ad\nmonization of the mind. \n(2) Physical training: Asana, Pranayama. Regulation of vi\u00ad\ntal energy and blood circulation; regulation of nervous \nand muscle functions. \n(3) Mental training: Pratyahara, Dharana. Breaking \nthrough the shell of the self through introversion and \nthe control of consciousness. \n(4) Spiritual training: Dhyana. Attaining superconscious-\nness and contact with spiritual beings. \n(5) Samadhi: Oneness with the Divine, the highest stage of \nspiritual development. 33 \nIn actual practice, certain of these disciplines are prac\u00ad\nticed together in powerful configurations known as mudras. \nThe mudras are very important practices which traditionally \nhave been taught only to outstanding disciples. They are \nmore effective than either isolated pranayama or asana prac\u00ad\ntice, and thus were considered potentially dangerous for \nthose not adequately prepared. However, nowadays they are \ntaught openly to earnest disciples by various gurus through\u00ad\nout the world, perhaps to fulfill the heightened spiritual \nneeds of mankind in this age of crisis. \nMudras are types of gestures which generate great psychic \npower and deeply \"spiritual\" emotions. Certain mudras are \nused to control involuntary, normally subconscious physio\u00ad\nlogical processes. They develop awareness of the flow of \nvital energy (prana) in the astral body, and allow the practi\u00ad\ntioner to gain conscious control over it. Once this has been \nachieved, prana may be sent to any part of the body, or even \ntransmitted to others (this is what makes psychic healing \npossible). Many of the mudras combine asana, pranayama, \nand bandha (see Chapter III) practices into one. Since each \nof the constituent parts generates its own beneficial effects, \nthe cumulative effect can be tremendous. The mudras are \nimportant as preparation for pratyahara and dharana prac\u00ad\ntices; in fact, they are the core of the techniques for awaken\u00ad\ning the chakras. At the same time, they promote physical and \nmental health. \nA detailed explanation of the mudras will be given in \nChapter IV, following asana (Chapter II) and pranayama \n(Chapter III) instruction. Let us complete this chapter with a \ndiscussion of the beginning practices of yogic discipline, \nyama and niyama. \nMoral Training \nThe human mind is composed of both conscious and un\u00ad\nconscious elements. Normally, the conscious mind exerts a 34 \ncertain amount of control over the unconscious. However, \nunconscious impulsive desires such as appetite, sexual de\u00ad\nsire, and emotional attachment are constantly at work, af\u00ad\nfecting the consciousness; when they come to dominate a \nperson's mind, he becomes a selfish, antisocial individual \nwho exerts a negative influence on all those around him. \nReckless motorcycle gangs are a typical example. Driven \nby the desire for speed and the need to show off, they feel no \nguilt over the annoyance they cause others. However, sooner \nor later they often suffer serious injuries or even kill them\u00ad\nselves. Self-destruction is the fate of those who cannot con\u00ad\ntrol the blind, instinctive desires which originate in the \nunconscious. \nI do not mean to imply that unconscious drives generate \nonly negative effects or always cause misconduct. If con\u00ad\ntrolled, this powerful energy can be rechanneled into a high\u00ad\ner dimension and used to promote harmony. 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{"text": " required in a particular \ncase? \nA. Nothing can be said beforehand regarding the duration of \nfasts. Sometimes major troubles are accompanied by minor ones. As \n\u00b7 the rubbing and drinking is begun, minor troubles start disappearing \nfrom the body. A number of disease are cured merely by rubbing. \nDiseases of serious and chronic nature are also removed by rubbing \nand keeping fast on urine and water, It is difficult to specify and \ntime-limit for a particular disease. \nQ. Is there any likelihood of other troubles arising during the \ntreatment? What is the'remedy for it. A REVIEW OF URINE THERAPY : 203 \nA. If the treatment is started carefully according to the prescribed \nmanner, there is no danger of other trouble in the beginning. But \nduring the process of cure, urine cleans out every part of the body of \nall its impurities. The filth, phlegm or any other foreign or foul matter \nobstructing blood circulation or nerve currents, is eliminated by \nurine.. This process of elimination is executed in three ways : 1, \nLoose motions, 2. Vomiting and 3. Boils or eruptions. Sometimes, \nitching or heat-eruptions appear. This should not cause fright. It only \nindicates that urine has begun its function of internal purification. \nWe should frimly continue our experiment and wait for the result. \nNo medicine or any.other foreign substance should be administered \nin spite of heavy pressure or inducement of friends, relatives and \ndear ones. Any. transgression of this warning deliberately or \nunknowingly is open to serious danger. \n. Q. How long such reactions are likely to continue? Will they \nsubside by themselves? \nA. These reactions will subside by themselves as toxins are \neliminated. The patient should wait peacefully and allow urine to do \nits function without any interruption. \nQ. Does not the fast weaken the patient in this condition? How \nlong can he sustain his strength? \nA. No doubt a fast qn mere water weakens the patient but the \nintake of urine preserves, physical strength as its alkalines and other \nuseful elements supply the required nourishment. However in \nserious and obstinate cases a longer fast becomes necessary and in \ncase the patient feels weakness, he is advised to undertake fasts of \nsmaller durations. Thus if a fast of ten days is necessary, it can be \nbroken up into two parts. During the interval the patient can take a \nnourishing diet of fruits, vegetables, etc. The only way this type of \nfast differs from that of continued longer duration is that it may take \nsome days more to bring the desired effect. \nQ. How to terminate the fast? \nA. FuJI care Is necessary while breaking the fast. Ordinarily it is \u00b7_-...;-w-.;.n,;o~\"\"''\"l'flt;.~\u00b7\u00b7\u00b7';>.~--.=-\u00b7,~--w-~.....,.,~,,.------------------~r-------------------------\u00ad--...,,, \n204 : AUTO-URINE THERAPY \nadvisable not to resort to full normal diet for as many days as the \nobserving of the fast. One must always keep in mind that taking \nsolid diet immediately after the fast is dangerous. \nQ. What diet do you prescribe for the patient after compl~te \ncure? \nA. It is a difficult question because wrong diet is the chief cause \nof all disease. Wedo not know what, how much and when to eat. \nwe have cultivated wrong habits of eating everywhere, anywhere \nand whenever offered anything. Moderation is of the utmost \nnecessity on the part of both the guest as well as the host. The \nrelations between the guest as well as the host in our society are \nsuch that they violate all the rules of healthy diet. At times we are so \nmerciless with our stomach thateven after taking full meal at home, \nwe accept an invitation of a friend to dine in a hotel where fried and \nunhygenically cooked edibles play havoc with our stomach. In order \nto make them palatable, a lot of extra spiece is also taken with it. 1 \ncan never over ~mphasise that these are the ways of inviting trouble. \nAnyone desirous of maintaining health must do away with such bad \nhabits and conventions. \nQ. Will you kindly say precisely what kind of food is harmful? \nA. The formula suggested by Gandhiji in this respect is worth \nremfmbering : \"One should eat according to the demand of the. \nstomach and not that of the palate. One who has conquered the \npalate has conquered all the senses.\" \nThe quantity of starch in the diet should be as littel as possible. \nOvermuch of cereals and their preparations should be avoided. The \ndinner should always be taken three hours before going to bed. The \nfollowing substances should however be altogether excluded from \nthe daily menu : (1) White sugar, (2) white flour and its preparations, \n(3) pasteurized milk, (4) polished rice, (5) tobacco in all forms, i.e. \nsmoking, eating or snuffing, (6) all intoxicants, (7) preserved juices \nor fruits, etc., (8) vegetable oil. A REVIEW OF URINE THERAPY : 205 \nQ. How are we to cure the troubles of the ear, eyes, etc? \nA. \"Fhe substance which is useful for the,general organism in \nnaturally useful for its parts also. It should be kept in mind that the \ndisease of the eye, ear or nose are not isolated diseases. Troubles of \nthese parts result from the to.xins in the body. If the whole body is \nattended to and purified i~ternally, the troubles of the senses and \norgans disappear of their own accord.'\nThe treatment for the troubles of the ears, eyes, skin, etc. is the \nsame as already suggested for the general diseases. \nQ. Do you believe that people will give due consideration to the \nutility of this therapy and accept lt? \nA. I do not worry about it. It is neither my business nor my \nprofession. The truth which I have experienced has been placed \nbefore the afflicated world. Everybody with a desire to be free from a \ndisease and having a faith in this treatment will automatically adopt \nit. Others by folly or ignorance may not accept in the beginning but \nafter trying other systems will not hesitate to take resort to urine \nth8apy.,I do not feel any need to be impatient about its \npropragation. \nOne should not adopt this treatment half heartedly or in a \nhaphazard manner. Prescribed rules and regulations must be \nfollowed without.exception; otherwise a failure would result from \nsheer negligence and may bring bad name to the system of urine \ntherapy as a whole. \nIn conclusion, I must say that this system of treatment is not fully \ndeveloped ~nd requires and up-to-date reiiearth with proper \nfacilities. Obscure and long-forgotten practices should be traced out \nand, new methods should be developed on the basis of varied \nexperiments. This will naturally take time. May God bless all with \nhappiness. \nU.T.-16 l CHAPTER X \nEXPERTS\u2022 VERDICT AND WORTHY OPINIONS \nAfter the logical treatises on urine therapy by various \npractitioners, it is worthwhile to hear the verdict of modern medical \nexperts on the subject. Here are some very revealing statements: \n1. \"An extract from human urine shows great promise for \ntreatment of certain deadly diseases caused by formation of blood \ndots.\" Research physicians said at the scientific sessions of the \nAmerican Heart Association. This extract is called 'Urokinase' and it \nactivates substances in the blood stream that dissolves the \nclots... \"Experience has been obtained with about 200 patients with \nPulmonary oedEima, the. most common serious lung diseases,\" Dr. \nSherm pointed out. \nPress Report: San Francisco (U.S.A.), October 24, 1967 (A.P.) \n2. Normal human urine has been found to contain a powerful \nartery-dilating agent resembling nitro-glycerin in its ability to \nincrease the coronary blood flow of the cardiac muscle, used for the \nrelief of angina-pectoris. \nExtract from the Science Digest, July 1958 I.... \n3.. The.two researchers found ilnexpectedly last year that the \nurine extract which they call \"Directin' when added to the culture \nmedium \u00b7causes all the cancer cells on which it has been so far \ntested, to align themselves end-to-end into straight rows. \n. fr()m th,e ~~prt t?itbe.Federation of American S?Ciety for Experimental Biology, \nApril 1966,., \n:These ~~tracts\u00b7;~3\nthe independent veridcts of the expert medical \nmen and: researchers.. Nobody can ignore them. Now here are some \niniport~r;ttopinions of some experts on.modern medicine: \n1. \"~he Diabetes which ranked 20th as 'killer' a few years ago, \n~ow ranked only 7th. Diabetes can be controlled and not cured.\"-EXPERTS' VERDICT AND WORTHY OPINIONS : 207 \nStatement of Dr. s. S. 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{"text": " written in Mortal Lessons:\n \nI do not know when it was that I understood that it is precisely this hell\nin which we wage our lives that of fers us the ener gy, the possibility to care\nfor each other. A surgeon does not slip from his mother \u2019s womb with\ncompassion smeared upon him like the drippings of his birth. It is much\nlater that it comes. No easy shaft of grace this, but the cumulative\nmurmuring of the numberless wounds he has dressed, the incisions he has\nmade, all the sores and ulcers and cavities he has touched in order to heal.\nIn the beginning it is barely audible, a whisper, as from many mouths.\nSlowly it gathers, rising from the streaming flesh until, at last, it is a pure\ncalling\u2014 an exclusive sound, like the cry of certain solitary birds\u2014telling\nthat out of the resonance between the sick man and the one who tends him\nthere may spring that profound courtesy that the religious call Love.\nA GUIDE APPEARS\nIn June 1978, my practice of medicine changed as a result of an\nunexpected experience I had at a teaching seminar. Oncologist O. Carl\nSimonton and psychologist Stephanie Matthews (then his wife) gave a\nworkshop\u2014Psychological Factors, Stress, and Cancer\u2014at the Elmcrest\nInstitute in Portland, Connecticut. The Simontons were the first Western\npractition ers to use imaging techniques against cancer, and together with\nJames L. Creighton they described their methods in Getting W ell Again. TheSimontons had already published their first results with \u201cterminal\u201d cancer\npatients. Of their first 159 patients, none of whom was expected to live\nmore than a year, 19 percent had gotten rid of their cancer completely, and\nthe disease was regressing in another 22 percent. Those who eventually did\nsuccumb had, on the average, doubled their predicted survival time.\nWhen I looked around during the first workshop session, I was amazed\nand angered to find that I was the only \u201cbody doctor\u201d there. There were a\npsychiatrist and a holistic practitioner, but not one other primary-care\nphysician out of seventy-five participants. Those attending were mostly\nsocial workers, patients, and psychologists. I became even angrier when\nmany of the participants told me they already knew about these techniques,\nbecause the things I was learning hadn\u2019 t even been hinted at in my medical\neducation. Here I was, an M.D., a \u201c Medical Deity,\u201d and I didn\u2019 t know what\nwent on in the head at all! The literature on mind-body interaction was\nseparate, and therefore unknown to specialists in other areas. I realized for\nthe first time how far ahead theology, psychology, and holistic medicine are\nin this respect.\nI thought about the health records of doctors. They have more problems\nwith drugs and alcohol, and a higher suicide rate, than their patients. They\nfeel more hopeless than their patients and die faster after the age of sixty-\nfive. No wonder many people are reluctant to go to mainstream physicians.\nWould you take your car to a mechanic who couldn\u2019 t get his own car to\nrun?\nThe Simontons taught us how to meditate. At one point they led us in a\ndirected meditation to find and meet an inner guide. I approached this\nexercise with all the skepticism one expects from a mechanistic doctor.\nStill, I sat down, closed my eyes, and followed directions. I didn\u2019 t believe it\nwould work, but if it did I expected to see Jesus or Moses. Who else would\ndare appear inside a sur geon\u2019 s head?\nInstead I met Geor ge, a bearded, long-haired young man wearing an\nimmaculate flowing white gown and a skullcap. It was an incredible\nawakening for me, because I hadn\u2019 t expected anything to happen. As the\nSimontons taught us to communicate with whomever we\u2019d called up from\nour unconscious minds, I found that talking to Geor ge was like playing\nchess with myself, but without knowing what my alter ego\u2019 s next move\nwould be.Geor ge was spontaneous, aware of my feelings, and an excellent\nadviser. He gave me honest answers, some of which I didn\u2019 t like at first. I\nwas still toying with the idea of a career change. When I told him, he\nexplained that I was too proud to give up the hard-won technical\nproficiency of sur gery and start from scratch in another discipline. Instead,\nhe told me I could do more good by remaining a sur geon but changing my\nself to help my patients mobilize their mental powers against disease. I\ncould combine the support and guidance of a minister or psychiatrist with\nthe resources and expertise of a physician. I could practice \u201ccler gery,\u201d a\nterm my wife coined. In the hospital I could be a role model for students,\nhouse of ficers, and even other physicians. Geor ge said, \u201cY ou can go\nanywhere in the hospital. A clergyman or therapist can\u2019 t. You are free to\nsupplement medical treatment with love or death-and-dying counseling, in a\nway that nonphysicians are not.\u201d\nI suppose you may call Geor ge a \u201cmeditatively released insight from my\nunconscious,\u201d or some such, if you must have an intellectual label for him.\nAll I know is that he has been my invaluable companion ever since his first\nappearance. My life is much easier now, because he does the hard work.\nGeor ge also helped me see things about medicine that I\u2019d missed\nbefore. I saw that, as far as healing is concerned, exceptions do not prove\nthe rule. If a \u201cmiracle,\u201d such as permanent remission of cancer, happens\nonce, it is valid and must not be dismissed as a fluke. If one patient can do\nit, there\u2019 s no reason others can\u2019 t. I realized that medicine has been studying\nits failures when it should have been learning from its successes. We should\nbe paying more attention to the exceptional patients, those who get well\nunexpectedly, instead of staring bleakly at all those who die in the usual\npattern. In the words of Ren\u00e9 Dubos, \u201cSometimes the more measurable\ndrives out the most important.\u201d\nI began to see how reliance on statistics had warped my own thinking.\nLong ago I had operated on Jim, a patient with colon cancer. I told his\nfamily he had six months at most\u2014this was back when I still predicted how\nlong patients would live\u2014but he proved me wrong. Several times he\nreturned to me, and each time he walked in I\u2019d think, \u201cAha! It\u2019 s recurred at\nlast,\u201d but it was always some minor unrelated problem. Every time I of fered\nfollow-up therapy for his cancer, he refused. He was too busy living and\nhad no time for my treatments based on statistics. Jim has been healthy for\nwell over a decade now.At the other extreme are patients like Irving, a financial adviser who\ninvested people\u2019 s life savings according to statistics. He came to me with\nliver cancer. His oncologist told him what statistics said about his chances,\nand from then on he refused to fight for his life. He said, \u201cI\u2019ve spent my life\nmaking predictions based on statistics. Statistics tell me I\u2019m supposed to\ndie. If I don\u2019 t die, my whole life doesn\u2019 t make sense.\u201d And he went home\nand died.\nOne problem with cancer statistics is that most self-induced cures don\u2019 t\nget into the medical literature. A survey of the reports on colorectal cancer\nfound only seven such cases described between 1900 and 1966, although\nthere have certainly been many more than that. A person who gets well\nwhen he isn\u2019 t supposed to doesn\u2019 t go back to his doctor. If he does, many\ndoctors automatically assume his case was an error in diagnosis. In\naddition, most physicians consider such cases too \u201cmystical\u201d to submit to a\njournal, or think they don\u2019 t apply to the rest of their patients, the \u201chopeless\u201d\nones.\nSince I\u2019ve changed my approach to focus on these rarities, however, I\nhear about \u201cmiraculous\u201d healings everywhere I go. Once people realize that\nI know such things happen, they feel it\u2019 s safe to tell me about them. After a\ntalk at a local church, for example, a man handed me a card and whispered,\n\u201cRead it later,\u201d and walked away. The handwritten note said:\n \nApproximately 10 years ago your partner operated on my dad and\nremoved a section of his stomach. At this time you found his entire lymph\ngland system to be cancerous. You advised me, the oldest son, to inform the\nother members of my family of my father \u2019s condition. I chose not to. Last\nSunday my dad was surprised with a wonderful birthday party. He was 85\nyears old and my 80-year -old mom was smiling at his side!\n \nI looked up the file, and, sure enough, we had considered this man\u2019 s\nillness terminal over ten years before. He\u2019d had cancer of the pancreas with\nlymph-node metastases. I reviewed the pathology slides, and there was no\nerror in diagnosis. One physician\u2019 s response to this case was \u201ca slow-\ngrowing tumor.\u201d Today, this gentleman is 90. The tumor must be very slow-\ngrowing, indeed. 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856, 11857, 37374, 529, 274, 1828, 3351, 198, 41450, 387, 1246, 24274, 3980, 574, 54557, 11, 8010, 315, 856, 16024, 11, 323, 459, 9250, 198, 329, 2749, 261, 662, 1283, 6688, 757, 10978, 11503, 11, 1063, 315, 902, 358, 3287, 529, 259, 1093, 520, 1176, 13, 358, 198, 16514, 2103, 311, 7169, 449, 279, 4623, 315, 264, 7076, 2349, 13, 3277, 358, 3309, 1461, 11, 568, 198, 81950, 430, 358, 574, 2288, 12691, 311, 3041, 709, 279, 2653, 2695, 263, 11156, 198, 22579, 10603, 315, 1765, 342, 727, 323, 1212, 505, 19307, 304, 2500, 26434, 13, 12361, 345, 383, 3309, 757, 358, 1436, 656, 810, 1695, 555, 9861, 264, 1765, 3980, 263, 719, 10223, 856, 198, 726, 311, 1520, 856, 6978, 29905, 553, 872, 10723, 13736, 2403, 8624, 13, 358, 198, 29177, 16343, 279, 1862, 323, 19351, 315, 264, 13015, 477, 73969, 449, 198, 1820, 5070, 323, 19248, 315, 264, 28378, 13, 358, 1436, 6725, 1054, 566, 261, 342, 727, 2476, 264, 198, 5098, 856, 7555, 78718, 13, 763, 279, 8952, 358, 1436, 387, 264, 3560, 1646, 369, 4236, 345, 7830, 315, 282, 36080, 11, 323, 1524, 1023, 35944, 13, 4323, 269, 3980, 1071, 11, 1054, 56, 6033, 649, 733, 198, 3852, 2940, 304, 279, 8952, 13, 362, 63584, 1543, 477, 42863, 649, 529, 259, 13, 1472, 527, 1949, 311, 198, 13066, 2833, 6593, 6514, 449, 3021, 477, 4648, 9976, 1773, 7169, 42316, 11, 304, 264, 198, 3195, 430, 2536, 42305, 9818, 527, 539, 49216, 40, 23289, 499, 1253, 1650, 4323, 269, 3980, 264, 1054, 2106, 275, 8046, 6004, 20616, 505, 856, 198, 359, 64589, 2476, 477, 1063, 1778, 11, 422, 499, 2011, 617, 459, 20207, 2440, 369, 1461, 627, 2460, 358, 1440, 374, 430, 568, 706, 1027, 856, 56193, 22489, 3596, 2533, 813, 1176, 198, 97755, 13, 3092, 2324, 374, 1790, 8831, 1457, 1174, 1606, 568, 1587, 279, 2653, 990, 627, 9688, 269, 3980, 1101, 9087, 757, 1518, 2574, 922, 16088, 430, 358, 7070, 13942, 198, 15145, 13, 358, 5602, 430, 11, 439, 3117, 439, 21730, 374, 11920, 11, 20157, 656, 539, 12391, 198, 1820, 6037, 13, 1442, 264, 1054, 20531, 8061, 2476, 1778, 439, 15690, 1323, 7711, 315, 9572, 1174, 8741, 198, 13486, 11, 433, 374, 2764, 323, 2011, 539, 387, 27292, 439, 264, 1344, 10647, 13, 1442, 832, 8893, 649, 656, 198, 275, 11, 1070, 529, 274, 912, 2944, 3885, 649, 529, 259, 13, 358, 15393, 430, 16088, 706, 1027, 21630, 198, 1220, 28950, 994, 433, 1288, 617, 1027, 6975, 505, 1202, 48188, 13, 1226, 1288, 198, 1395, 12798, 810, 6666, 311, 279, 25363, 6978, 11, 1884, 889, 636, 1664, 198, 54959, 398, 1174, 4619, 315, 37874, 76367, 398, 520, 682, 1884, 889, 2815, 304, 279, 13783, 198, 14676, 13, 763, 279, 4339, 315, 14094, 978, 17533, 437, 11, 1054, 32148, 279, 810, 66303, 198, 3696, 1924, 704, 279, 1455, 3062, 49216, 40, 6137, 311, 1518, 1268, 54180, 389, 13443, 1047, 87312, 856, 1866, 7422, 627, 6720, 4227, 358, 1047, 24026, 389, 11641, 11, 264, 8893, 449, 15235, 9572, 662, 358, 3309, 813, 198, 19521, 568, 1047, 4848, 4038, 520, 1455, 2345, 576, 574, 1203, 994, 358, 2103, 19698, 1268, 198, 4930, 6978, 1053, 3974, 38542, 568, 19168, 757, 5076, 13, 26778, 3115, 568, 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826, 17277, 358, 733, 13, 9843, 1274, 13383, 430, 198, 40, 1440, 1778, 2574, 3621, 11, 814, 2733, 433, 529, 274, 6220, 311, 3371, 757, 922, 1124, 13, 4740, 264, 198, 36341, 520, 264, 2254, 8993, 11, 369, 3187, 11, 264, 893, 23415, 757, 264, 3786, 323, 58366, 345, 2118, 4518, 433, 3010, 1174, 863, 323, 15203, 3201, 662, 578, 99489, 5296, 1071, 512, 720, 70620, 7253, 220, 605, 1667, 4227, 701, 8427, 24026, 389, 856, 18233, 323, 198, 46856, 264, 3857, 315, 813, 23152, 13, 2468, 420, 892, 499, 1766, 813, 4553, 43745, 198, 70, 1974, 1887, 311, 387, 9572, 788, 13, 1472, 26160, 757, 11, 279, 24417, 4538, 11, 311, 6179, 279, 198, 1605, 3697, 315, 856, 3070, 315, 856, 7126, 18217, 82, 3044, 13, 358, 14896, 539, 311, 13, 8155, 198, 37165, 856, 18233, 574, 14792, 449, 264, 11364, 15553, 4717, 662, 1283, 574, 220, 5313, 198, 42820, 2362, 323, 856, 220, 1490, 4771, 482, 820, 3450, 574, 37163, 520, 813, 3185, 4999, 720, 40, 7111, 709, 279, 1052, 11, 323, 11, 2771, 3403, 11, 584, 1047, 6646, 420, 893, 529, 274, 198, 484, 2136, 15372, 927, 5899, 1667, 1603, 13, 1283, 7070, 1047, 9572, 315, 279, 62268, 300, 449, 198, 398, 56102, 40154, 68370, 2315, 13, 358, 22690, 279, 77041, 22245, 11, 323, 1070, 574, 912, 198, 850, 304, 23842, 13, 3861, 28378, 529, 274, 2077, 311, 420, 1162, 574, 1054, 64, 6435, 7058, 70, 25156, 36254, 662, 863, 11450, 1174, 420, 46229, 374, 220, 1954, 13, 578, 36254, 2011, 387, 1633, 6435, 7058, 70, 25156, 11, 13118, 13, 763, 1778, 5157, 35944, 2011, 4048, 311, 13270, 311, 279, 8893, 529, 274, 198, 5227, 323, 2610, 3249, 568, 3287, 529, 259, 2815, 994], "source": "0xBreath/holistic-books"}
{"text": " as\nleucorrhoea.\nCharred Cotton for Wounds and Oozing/Secretion Associated Ulcers\n20\u201330 Grams of cotton is taken and it is burnt/charred. \ue053is is kept over the\noozing ulcers or secretion associated ulcers. It reduces the secretion and helps\nto heal the wounds.\nSeed Oil for Joint Pain and Muscular Pains\n\ue053e seed oil is obtained by cooking the seeds with sesame oil and water. Or\nelse cotton seed oil is obtained and it is diluted with double amount of sesame\noil and warmed. Little salt is added and applied over the joints and painful\narea. \ue053is reduces the pain and swelling in the joints.Recent studies have given evidence that the seed oil has spermicidal e\ufb00ect.\nSo, in future days on proper investigation and research, it may \u0000nd its\napplication in contraception also. As the root bark is used abundantly by the\nfolk healers its full strength of the medicinal properties is to be brought to\nmainstream. A quick research move in this regard may throw light on further\nutility of this ancient Indian herb.1.128. Dill Home Remedies\nfor Bloating, Joint Pains,\nSore Throat\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nDill seed is an ancient Indian spice, used abundantly in most parts of the\nworld. Seed oil and whole plants are also used for culinary purpose and\nmedicinal uses.\nSanskrit name \u2013 Shatapushpa\nBotanical name \u2013 Anethum sowa/Peucedanum graveolens\nAyurveda explains dill as anti \u0000atulent, carminative, promotes digestion,\nrelieves pain and swelling, rejuvenates cells and tissues and prolongs lifespan of\ntissues (anti ageing).\n\ue053e seeds are used in raw form and also after frying with ghee. \ue053is is served\nas a \u2018Mukhvas\u2019 or mouth refresher in restaurants and hotels. \ue053is is used as a\ncustomary substance in houses during the celebration of festivals like Diwali,\nHoli, Makara Sankranti etc with the belief that it\u2019s o\ufb00ering to the God and\nguests will bring prosperity to the beings as well as the house.\nDill Home Remedies\nShatapushpa Hot Infusion in Bloating, Acid Belching, Heaviness of\nAbdomen etc.2.\n3.\n4.\n5.\n6.10 Grams of seeds of Shatapushpa are taken and added to 1 cup of hot\nwater. After half an hour this is \u0000ltered and served. \ue053is relieves gaseous\ndistension of abdomen, acid belching, pain abdomen, tastelessness,\nheaviness of the abdomen etc.\nShatapushpa Choorna in Abdominal Pain and Worm Infestation of\nChildren\n2\u20133 Grams of \u0000ne powder of dill seeds are mixed with a pinch of salt\nand taken along with warm water or buttermilk. \ue053is helps to relieve\nthe abdominal pain, pricking sensation in the anal region followed\nwith worm infestation etc found in children.\nDill and Jaggery in Irregular Menstruation and Headache\nEqual quantity of jaggery and Dill seed powder are taken and pounded\nwell to make into bolus of 2\u20135 grams. \ue053is is taken daily during bed\ntime, before 1 week of expected date of menstruation. \ue053is corrects\nirregular menstruation and the menstrual head ache e\ufb00ectively.\nWhole Plant Fine Paste in Joint Pain\n\ue053e fresh plant is taken and \u0000ne paste is made by grinding. \ue053is is\nwarmed a little and applied over the joints. 5\u20136 days medication helps\nto relieve swelling as well as pain caused in the joints.\nDill Oil for Osteo Arthritis/Joint Pain\nApplication of Dill oil (by mixing with sesame oil) over the joints\npaci\u0000es joint pain signi\u0000cantly.\nSugar Candy and Dil Seed in Cough and Sore \ue002roat\n3 grams of each of Dill seeds and sugar candy are taken and chewed for\n3\u20135 minutes. \ue053is can be repeated 4\u20135 times in a day. It relieves cough,\ncold and sore throat.129. Drumstick (Moringa):\nMultiple Uses, Home\nRemedies\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMoringa oleifera is a well known vegetable and appreciated by majority of the\npeople due to its pleasant taste, good nutritive bene\u0000ts, multiple form of utility\netc. Its immature seed pod is used as vegetable.\n\ue053is is well known for its Vata and Kapha pacifying nature and appreciated as\na vegetable of choice to improve the eye sight as well as an aphrodisiac. In fact\nother than its food bene\u0000t it has proven e\ufb03cacy as being the substance of choice\nin several home remedies.\nOther than the pod its leaves and \u0000owers are also very e\ufb00ective members in\ncontributing positive health bene\u0000ts.\nIts leaves are rich in copper, manganese, calcium, zinc, selenium, and\nmagnesium, pyridoxine (vitamin \u2013 B6), thiamin (vitamin \u2013 B1), ribo\u0000avin,\npantothenic acid, iron, phosphorus and niacin. Due to this it is appreciated well\nin so many medicaments of Ayurveda.\n\ue053e \u0000owers do possess Vitamin B, Vitamin B2, Vitamin B3, Vitamin C,\nVitamin A in signi\u0000cant quantity.\nHere are some simple and e\ufb00ective home remedies as well as health\nbene\u0000ciary simple preparations \u20131.\n2.\n3.\n4.Moringa Pod Decoction for Hypertension, Improper Fat\nMetabolism, Lethargy, Sexual Debility\nDaily, 1 drumstick is taken and it is cut into pieces and decoction is\nmade. According to ones need and acceptance slight salt may be added.\n\ue053is is taken once daily, preferably during evening, before food.\n\ue053is is bene\u0000cial in high BP, high cholesterol, improper fat\nmetabolism, lethargy, sexual debility etc.\nDecoction of any herb is prepared by adding a tablespoon of herb\nwith 2 cups of water, boiling and reducing to half a cup. Filtered and\nconsumed when it is hot. It is also called herbal tea.\nLeaf Juice in Conjunctivitis and Swelling of the Eyes\nA \u0000stful of leaves is taken and its juice is obtained. \ue053is is instilled to\nboth the eyes in the dose of 2 drops.\nIn cases of swelling around the eyes, this juice is applied around the\neyes (paste can also be used for this purpose)\nLeaf Decoction in Dysmenorrhoea, Back Ache and Pimples\nIt balances Vata and Kapha Dosha. Leaf decoction of drum stick in the\ndose of 50\u201360 ml twice daily is helpful to overcome the back ache and\ndysmenorrhoea.\nBeing a blood puri\u0000er it paci\u0000es the pimples and black heads too.\nFlower Curry or Powder in Abdominal Distension and Tastelessness\nA \u0000stful of Moringa \u0000owers are collected and cooked well with salt and\nblack pepper (or garlic and ginger powder/paste).\n\ue053is is served during the lunch as a side dish. \ue053is has a very good\ne\ufb00ect in subsiding gaseous distension of abdomen and anorexia.5.\n6.Dried \u0000ower is fried with little ghee and sprinkled with little pepper\npowder and salt. Or it can be made into \u0000ne powder and can be kept\nready to serve during food. \ue053is is bene\u0000cial in cases like morning\nsickness caused during pregnancy and in any other tastelessness\nconditions.\nLeaf Paste with Lemon Juice Face Pack\nLeaf paste or juice with lemon juice can be mixed and applied over face.\n\ue053is is useful to overcome black heads and acne.\nDrum Stick Pod Soup\n\ue053e soup prepared from drumstick pods is very much useful in treating\nthe diseases of liver, spleen, pancreas etc. \ue053is is an aphrodisiac also. It\nstrengthens the bones and joints too.130. Garden Pepper Cress\n(Aliv Seed) Lepidium\nsativum Remedies: Gout,\nLeucorrhea\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nGarden Pepper Cress seeds and sprouted grains are used as remedies in\nAyurveda. Lepidium sativum seeds are rich sources of Iodine, Phosphorous and\nPotassium. \ue053ey are also called Aliv Seeds.\nGlucotropaeolin is the main glucoside found in the seeds. Due to this it acts\nas a potent anti ageing, rejuvenating and aphrodisiac herb.\nIt is called Chandrashua in Ayurveda.\nBotanical name \u2013 Lepidium sativum Linn\nCruciferae family\nEnglish name \u2013 Common cress, Garden Pepper Cress, Garden Cress\n", "token_ids": [439, 198, 273, 1791, 54308, 4748, 64, 627, 4873, 1171, 38796, 369, 468, 3171, 323, 507, 9700, 287, 14, 20357, 290, 26475, 16991, 17254, 198, 508, 4235, 966, 29937, 82, 315, 24428, 374, 4529, 323, 433, 374, 50440, 14, 1799, 1171, 13, 101274, 223, 241, 285, 374, 8774, 927, 279, 198, 2689, 20994, 8725, 17254, 477, 87067, 5938, 8725, 17254, 13, 1102, 26338, 279, 87067, 323, 8779, 198, 998, 27661, 279, 34254, 627, 42571, 15895, 369, 30833, 35567, 323, 5444, 22077, 393, 1771, 198, 170, 223, 241, 68, 10533, 5707, 374, 12457, 555, 17677, 279, 19595, 449, 92223, 5707, 323, 3090, 13, 2582, 198, 1531, 24428, 10533, 5707, 374, 12457, 323, 433, 374, 80703, 449, 2033, 3392, 315, 92223, 198, 74913, 323, 82830, 13, 15013, 12290, 374, 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{"text": " Read it, and in the \nfuture: GO THOU AND DO LIKEWISE! \nHere are Diane's own words: \nThere it was, June 1966 and I was pregnant! I was due to have my \nfirst baby at the age of 33. What an astounding and sobering thought! \n1 had one month of school still to go. Keeping thirty grade one students \nbusily occupied, and at the same time attempting to handle the endless \nend-of-the-year forms, left me feeling limp. \nSuddenly the vegetable salads I had been enjoying so much, felt \nlike sawdust in my mouth \u2014 my diet formed a completely new pattern. \nRoughly, it went as follows: \n1,2 and 3 months pregnant: Nothing appealed to me but grapefruit, \nand freshly cracked hazelnuts (filberts) eaten three times a day. \n4, 5 and 6 months: Though grapefruit was still a staple, I found \nmyself back to enjoying a wide variety of fruits. By this time we were \nin September and the wild blackberries were at their tangy best. We \nalso managed to find delicious plums, prunes, pears and apples all \n69 grown without chemicals. We had read that raspberry leaf tea was \ngood for pregnancy, so early in September we visited our neighbors' \nraspberry field and picked bags of leaves which we dried on trays \nand then stored. From September until March first, I consumed at \nleast a pint of this tea daily. It was difficult to find good carrots, but \nwe managed to obtain enough for a pint of the precious juice a day. \nBecause I was exhausted after a busy school year, I felt 1 needed a \nfew supplements to boost me along, so I took daily: \n6 kelp tablets, 6 natural calcium tablets, \n100 I.U. of Vitamin E, \n2 teaspoons of cod liver oil, because we are just not out in the \nsun this time of the year in British Columbia, Canada, \nand natural Vitamin C in varying quantities. \nIf ever there was any retention of water in my system, I \nimmediately hunted for a fresh pineapple, if none was available I \nfound that the unsweetened pineapple juice worked also. \nI was feeling so wonderful that I never saw a doctor until the \nsixth month. Friends were becoming so alarmed that I finally \nconsented to see one. The doctor could not get over the strong heartbeat \nthe baby had, that I had no weight gain, and that I had no toxicity. He \nbelieved in natural childbirth so he was pleased with my simple natural \ndiet. \nI hiked miles every day. We had two puppies so I always had an \nexcuse to be out. I took a course in prenatal exercises for natural \nchildbirth and did them daily in addition to my housework. \nThen at last March first, Eric slipped into the world with a squawk \nand a head of thick, long, curly, black hair. This was remarkable \nbecause most babies today are born with little or no hair. His glowing \ncolor was the talk of the doctors and nurses\u2014no milky white skin for \nhim! \nTo the amazement of everyone, I was able to breast feed Eric, and \nthough the milk was slow in coming, I persevered, and soon there \nwas an ample supply of rich creamy milk, although I had always been \ntold that such milk is usually blue and watery. \nThe hospital diet was rather dead after the live foods that I had \nbeen eating, but I ordered every live or living food that was offered \non the menu. The nurses were constantly worried that my protein \nintake was inadequate, so I was bombarded with huge glasses of \npasteurized milk every three hours.These I fed to the sink and replaced \nthem with water. My husband and my sister brought a quart of fresh \n70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to \nsupplement my meager diet. The tray of sun-dried fruits that I was \npresented with was pronounced \"dangerous\" as\u2014they said\u2014it would \ngive the baby diarrhea. I could not see how it could hurt baby or me, \nas I had eaten them for ten years and baby had done a beautiful job of \ngrowing on it for nine months already. \nHow wonderful it was to return home to an abundance of all the \nfoods 1 was used to. I could no longer resist the tray of dried fruits \nand, as we expected, there were no ill effects! \nWith all the raw food I was eating (at least 60% of which was \nfruit) I was horrified after Eric was born, that he went day after day \nwithout a bowel movement. Finally, on the fifth day home, he produced \na completely normal small stool\u2014no constipation! No diarrhea! \nWhere had the stool been so long? We were mystified, but this \nwas to be the pattern. How often I wondered if I should give him \nenemas. The mystery continued until, by chance, we found an old \nbaby book on breast feeding, stating that the food was sometimes so \ncompletely utilized that it was not unusual for a wee babe to go up to \nseven days without a bowel movement. \nThis pattern continued as long as he had no solid foods. At six \nmonths of age he sipped a little fresh carrot juice, but it was not until \nhe was nine months old that he had any solid food. Very ripe banana \nand a wee bit of avocado, both pressed through a fine strainer, made \nup his first solid meal. \nThereafter there was no waiting five days for his bowel movement. \nIn the space of a few hours after eating, he produced a stool full of \ntiny black threads! I was horrified! Now (I thought) he must have \nworms! The public health nurse was due in our area that day. I tearfully \nmet her at the door and presented the diaper for her inspection. She \nimmediately wondered what he had eaten, and when I told her just a \nbit of banana, she laughed and said: \"Well, there are your worms: \nbanana cellulose!\" To this day I find it hard to believe that a soft \nbanana is so full of cellulose! \nEric had only these two foods-banana and avocado \u2014 plus a little \ncarrot juice until he was more than one year old. Slowly, then we \nadded the pulp of strained soaked raw prunes, dates, and apricots, \nusually accompanied by avocado, to his diet. Soon he was having \nblended fresh fruits as they came in season. \nEric was the chooser of his food, we soon learned. Sometimes he \nhad only apples for days at a time. Then he would switch to avocado, \nand so it went. He loved and still loves, to chew on dried dulse leaves. \n71 The only milk he received was breast milk for two and a half \nyears. Now he drinks carrot juice, nut milk, and we hope to start him \nsoon on raw goat milk. \nHe has never had a stuffy head, no mucus, no puffiness, no \ndistended stomach and no swollen glands. \nMost of my friends were busy feeding their babies pablum, and \nfrom bottles. The pablum supposedly to keep them sleeping all night. \nSince their babies were unable to digest the starch, it was a never \nending round of colds, flu, pneumonia, diaper rash and allergies. \nThankfully we have escaped all of these by following the simple but \nrigid laws of Nature. \nOne thing that bothered me about nursing was the fact that I \nrequired more sleep and did not have my usual extra bounding \nenergy\u2014but I had a happy contented baby instead. I also noticed that \nmy stomach did not go flat as I had expected, but after Eric stopped \nnursing it resumed its normal proportions. \nNow it is May, 1970,\u2014Eric is three years of age. His diet consists \nof raw and dried fruits, fresh raw vegetables and their juices, nuts, \nseeds and honey. He is well balanced mentally, well developed \nphysically, and full of energy and curiosity. \nMy many thanks to Dr. Walker's Program. \nDO JUICES HELP BONES TO HEAL? \nHERE'S THE ANSWER! \nThis is the letter I received from Adelle Vallaster, a Home \nEconomics Teacher, in Kamloops, B.C. Canada: \nFinally, after years of planning, Mom and Dad left for Europe, \nwhile we attempted to look after their Health Shop. The postmen \nwent on strike at this time, a further complication to our situation. AH \ncommunication was at a standstill until that fateful telegram arrived \nten days before Mom and Dad were due home. We were instructed to \nsend extra money, to have \"Bob\" meet the plane with his car, and for \nus to start planting boxes of wheat grass. \nSomething was radically wrong! There was no way of knowing \nwhat\u2014until they arrived home. Ten anxious days: we learned that a \nmotorcycle had bumped into Mom as she was crossing a street in \nAustria having all but severed her leg. By some miracle she was treated \nby one of the leading bone specialists in the area, and he succeeded in \nplacing the terribly fragmented bones in position so that they had a \nchance to knit. \n72 Mom's one idea was to get home as fast as she could to her raw \njuices and foods, for she knew of so many cases where healing had \nbeen so wonderfully helped in this way. \nTwo weeks after the accident, they were due to return to Canada. \nThe doctor", "token_ids": [4557, 433, 11, 323, 304, 279, 720, 21733, 25, 12890, 4534, 12188, 3651, 9503, 21170, 17713, 0, 720, 8586, 527, 54190, 596, 1866, 4339, 25, 720, 3947, 433, 574, 11, 5651, 220, 5162, 21, 323, 358, 574, 20895, 0, 358, 574, 4245, 311, 617, 856, 720, 3983, 8945, 520, 279, 4325, 315, 220, 1644, 13, 3639, 459, 74154, 323, 50505, 287, 3463, 0, 720, 16, 1047, 832, 2305, 315, 2978, 2103, 311, 733, 13, 56478, 27219, 12239, 832, 4236, 720, 10551, 1570, 25366, 11, 323, 520, 279, 1890, 892, 19969, 311, 3790, 279, 26762, 720, 408, 8838, 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{"text": " Pershing rockets \nin [the German federal state] Baden-Wuerttemberg had only compromised the sex \nlives of the Germans, they would have been gone a long time ago.\"164 \nDer Spiegel generated its own \"grotesque street ballads,\" like the story \"of the \nMunich German teacher, infected with AIDS through mere French kissing. 'I didn't \neven have sex with him,' the 26-year old said, bewildered. She cannot work anymore \nand is waiting for death.\" Or a woman from Dusseld orf, who purportedly destroyed \nher life during a holiday adventure in Portugal and lamented, \"I only slept with him \nonce.\"J6s \nThese stories clearly impede the search for truth, because they suggest that \nthe conditions illustrated are true, although nobody has verified the facts in \nquestion-and much speaks for the fact that the illustrated conditions do not \nrepresent the truth. \nAID S Is Not a Sex ually-Transm itted Disease \nAnd so, the simple and yet \"politically incorrect truth is rarely spoken out loud: \nthe dreaded heterosexual epidemic never happene d,\" Kevin Gray, of the US magazine \nDetails reported to his readers' in early 2004.166 The \"degree of epidemic\" in the \npopulation of developed nations has remained practically unchanged. In the USA, \nfor example, since 1985, the number of those termed HN-infected has remained \nstable at one million people (which corresponds to a fraction of one percent of the \npopulatio n). But if HN were actually a new sexually transmitted virus, there should \nhave been an exponential rise (and fall) in case number s.167 \n117 Chapter 3 \nAdditionall y, in wealthy countries like the USA and Germany according to official \nstatistics, poppers-consuming homosexuals have always made up around 50% of all \nAIDS patients, and intravenous drug users about 30%-a further seven percent are \nboth. With this, almost all AIDS patients are men168 who lead a self-dest ructive \nlifestyle with toxic drugs, medications, etc. In contrast, the official statistics say that \nin poor countries: \n- a much larger proportion of the population has AIDS \n-men and women are equally affected and \n-primaril y, malnourished people suffer from AIDS169 \nThis clearly shows that AIDS symptoms are triggered by environmental factors \nlike drugs, medications and insufficient nutrition. And it clearly speaks against the \npresumption that a virus is at work here \"that moves like a phenomenon of \nglobaliza tion-just like data streams, financial rivers, migration waves, jetplanes\u00ad\nfast, borderless, and incalculable,\" as the German weekly newspaper Die Zeit urgently \nwarned on its front page in 2004.170 \nSuch a pathogen would inevitably have to attack all people in all countries of the \nworld equally: men and women, straight and gay, African and German\ufffdand not, as \nstatistics reveal, in a racial and gender-biased way, attacking certain populations at \ndifferent rates. In this context, Details writer Gray mentions a joke which made the \nrounds in the New York City Department of Health when the accumulation of AIDS \nstatistics began: \"What do you call a man who [says he] got AIDS from his girlfriend? \nA liar!\"171 \nIn fact, the largest and best-conc eived studies on the subject of sex and AIDS \nshow that AIDS is not a sexually transmit ted disease. 172 173 174 The fact is glaringly \nobvious in the most comprehens ive paper on this topic: Nancy Padian's 1997 study \non seroconversion rates among couples, published in the American Journal of \nEpidemiology with an observation period of ten years (1985 -1995). In it, not a \nsingle case could be uncovered in which an HIV negative partner eventually became \n\"positive\" (or \"seroconverted\") through sexual contact with his or her HIV positive \npartner. That is to say, the observed transmission rate was zero.175 \n118 AIDS: From Spare Tire to Multibillion-Dollar Business \nStem 18/1987 \n119 Chapter 3 \n23 April 1984: Gallo's TV Appear ance \nCarves the Virus Dogma in Stone \nAmerican virologist Robert Gallo and US Health Minister Margaret Heckler \nstepped in front of the cameras on 23 April1984, with an important message: \"Today \nwe add another miracle to the long honor roll of American medicine and science. \nToday's discovery represents the triumph of science over a dreaded disease. Those \nwho have disparaged this scientific search-those who have said we weren't doing \nenough-have not understood how sound, solid, significant medical research \nproceeds. \"176 \nThe media immediately passed the news on to their audiences, without \nquestioning what kind of \"medical research\" had led these scientists to believe what \nwould soon become the dogma of the AIDS establishment: that AIDS can only occur \nin the presence of a viral infection, and that the virus dramatically destroys the \npatient's helper cells (T cells). Gallo and Heckler then promised that an AIDS vaccine \nwould be ready by 1986.177 \nThe public is still waiting for this promised vaccine. And the rest of us who have \nquestioned the HN = AIDS theory are still asking for evidence of Gallo's thesis that \na virus is involved in the onset of AIDS symptoms like the rare cancer Kaposi's \nsarcoma, the lung disease PCP, herpes zoster, the deficiency-caused tuberculosis, \nand a growing number of other diseases and disorders added to the \"AIDS-related\" \nlist yearly. Neither can the AIDS establishment explain why even AIDS patients in \nthe end-stage have very few helper cells said to be \"infected\" with what is termed \nHN (although the orthodoxy precisely alleges that HN attacks and kills these T \ncells). For this reason, the collapse of the immune system cannot be plausibly \nexplained by the HN = AIDS theory either. In 1985, the specialist publication \nProceedings of the National Academy of Sciences drew attention to this helper T cell \n\"paradox.\"178 \nGallo's papers were first printed in the journal Science weeks after the press \nconference. Thus, prior to his spectacular TV appearance, and for some days \nafterwards, nobody was able to review his work. This presented a severe breach of \nprofessional scientific etiquette, especially as review later showed that Gallo's studies \ndid not deliver any proof for the virus thesis.179 \nBut nobody opposed these very serious breaches of public trust. Instead, Gallo \ncast himself-surfing on the global wave of virus panic-as an infallible researcher. \nAnd the journalists believed him, so this virus-dr iven AIDS plan quickly embedded \nitself in the media, and from this time onwards it would drive all public information \non AIDS. The words \"virus,\" \"cause,\" and \"AIDS\" were inseparably linked-and the \nworld believed that AIDS is contagious. Scientific journalists around the globe were \n120 AIDS: From Spare Tire to Multibillion-Dollar Business \n\"The probable cause of AIDS has been found,\" asserted US microbiologist Robert Gallo at a press \nconference on 23 April 1984 (at his left, then American health minister Margaret Heckler). \nSource: TV documentary \"AIDS-The Doubt\" by Djamel Tahi, broadcasted on German Arte \nTelevision, 14 March 1996. \nthrilled to have a great story about a sexually transmitted epidemic, not to mention \na brave medical hero and savior in Robert Gallo. \nThe fact that most of the world fell for Gallo's theory hook, line and sinker was \nconfirmed in an investigation by Steven Epstein. The sociologist analyzed AIDS \nreports in leading specialist magazines in the opinion-shaping time from 1984 -\n1986. It was shown that, among published texts referencing Gallo's Science paper, \nthe proportion that described the virus = AIDS hypothesis as a fact jumped from 3% \nto 62% between 1984 and 1986. \n\"Expressions of doubt or skepticism [of the virus thesis]-let alone support for \nother hypotheses-were [in contrast] extraordinarily rare throughout this period \nfrom 1984 to 1986,\" Epstein argues.180 \"Findings such as these certainly support \n[culture critic Paula] Treichler's claim-that Gallo and his close associates established \na network of citations that served to create the impression of greater certainty than \nGallo's own data warrant ed. In circular fashion, each article points to a different one \n121 -\nChapter 3 \nas having provided the definite proof; the buck stops nowhere.\"181 This had a huge \ninfluence on the mass media (and with it on public opinion), which typically merely \nregurgitates information printed in Nature, Science or other specialist journals. 1B2 \nNew York Tim es. Chief Medical Rep orter Altm an's Cozy \nRela tionship With Epidemic Author ities \nThe reports of much of the mass media also influenced the content of scientific \njournals, according to a study published in 1992 in the New England Journal of \nMedicine. Even top scientists trust mass media sources like the New York Times, 183 a \npaper that often serves as the measure for other mass media. That is why editors \noften ask American journalists pitching their story ideas, \"Has the New York Times \nbroken the story yet?\"184 \nBut, how objective and sound was the New York Times' coverage of AIDS? Epstein \nalso investigated this and found that in the specialist publicat ions between", "token_ids": [21097, 71, 287, 53098, 720, 258, 510, 1820, 6063, 6918, 1614, 60, 11717, 268, 13299, 84, 531, 880, 7881, 1047, 1193, 44500, 279, 1877, 720, 75, 1924, 315, 279, 42037, 11, 814, 1053, 617, 1027, 8208, 264, 1317, 892, 4227, 1210, 10513, 720, 22960, 3165, 76047, 8066, 1202, 1866, 330, 42511, 2392, 593, 8761, 5041, 7819, 1359, 1093, 279, 3446, 330, 1073, 279, 720, 44, 359, 718, 6063, 11326, 11, 29374, 449, 46060, 1555, 17983, 8753, 52146, 13, 364, 40, 3287, 956, 720, 17206, 617, 1877, 449, 1461, 2965, 279, 220, 1627, 4771, 2362, 1071, 11, 99774, 12616, 13, 3005, 4250, 990, 14926, 720, 438, 374, 8748, 369, 4648, 1210, 2582, 264, 5333, 505, 423, 1892, 789, 477, 69, 11, 889, 59860, 398, 14763, 720, 1964, 2324, 2391, 264, 13560, 18427, 304, 34411, 323, 51472, 291, 11, 330, 40, 1193, 46498, 449, 1461, 720, 13486, 1210, 41, 21, 82, 720, 9673, 7493, 9539, 3242, 15686, 279, 2778, 369, 8206, 11, 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{"text": " completely before\nrefrigerating.The second method is the traditional method of using a medium to lar ge\nsaucepan with two parts water to one part rice. Allow about 50 minutes.\n1 cup uncooked short- or long-grain brown rice\n2 cups water or vegetable stock\nIn a medium saucepan bring 2 cups of water to a boil. Add the rice and\nwait for the water to come to a boil again. Turn the heat down to a simmer\nand cover for 45 minutes. Remove from heat and leave alone for 5 minutes\nbefore serving.\nThe third method is the easiest and produces a perfect rice every time\u2014\nthe rice cooker. For those of you who are always on the go, a rice cooker is\na must-have item on the E2 Diet. Turn it on and walk away. Allow 30\nminutes.\n1 cup uncooked short- or long-grain brown rice\n1\u00bc cups water or vegetable stock\nPlace rice and water into the rice cooker, and push the start button. The\nrice cooker will automatically turn of f when the rice is done. Dig in!\nFinally, for those of you who have zero time in your day, there is now a\nprecooked brown rice in most freezer sections. Whole Foods makes a 365\nbrand precooked brown rice that can be ready lickity split. Allow 3 minutes\nin a microwave and 6 minutes on a stove top.\nIn Micr owave:\nPut desired amount of 365 brand rice in a microwave-safe dish. Cook on\nhigh for 1\u00bd to 2 minutes per cup of rice. Let stand for 1 minute. Remove\nand serve.\nOn Stove T op:\nTo maintain moisture while heating, add 1\u20132 tablespoons water and keep\ncovered. Heat rice on medium-low heat in a saucepan or skillet. Stir\nfrequently until heated through (about 5\u20137 minutes per cup of rice).\nE2 Dinner  PlatesAn E2 dinner plate is a meal of plant-savvy foods that complement each\nother well in taste, texture, and presentation.\nDinner plates were a big hit during the original Engine 2 Pilot Study, in\nwhich we of fered fourteen dif ferent combinations. Here are five that\ncomplement each other wonderfully.\nThey also make great leftovers when placed in a green leafy wrap,\ntoasted pita, or corn taco.\nE2 Black Beans and Rice\nThis is a mainstay dinner dish that is as basic as they come and, oh, so\ngood. Just like my morning bowl of cereal, I\u2019ve been eating this meal for\nmore than three decades. This is also a great meal to serve when you\u2019re\nhaving extra guests over for dinner.\nServe with healthy chips or warm corn tortillas.\nServes 3 to 4\n2 cans black beans, rinsed and drained\n1 to 1\u00bd cups water or vegetable stock\n1 tablespoon Bragg Liquid Aminos\n1 teaspoon chili powder\n2 to 3 tomatoes, chopped\n1 bunch green onions, chopped\n1 can water chestnuts, drained\n1 cup corn, fresh, frozen, or canned\n2 red, yellow, or green bell peppers, seeded and chopped\n1 bunch cilantro, rinsed and chopped\n1 avocado, peeled and sliced\n3 cups cooked E2 Brown Rice (see page 175)\nSalsa (see page 240) or tamari to taste\nHeat the beans with water or stock, Bragg\u2019 s, and chili powder. Place the\nchopped vegetables and cilantro in individual bowls. To serve, place several\nbig spoonfuls of brown rice onto lar ge plates and ladle beans on top. Add\ngenerous handfuls of chopped vegetables, cilantro, and avocado on top of\nthe beans. Add salsa or tamari to taste.\nVariations:\nDrizzle with E2 Sour Cream (see page 239).Use pinto or kidney beans in place of black beans.\nRed Beans over  Quinoa with Kale\nFor our honeymoon, Jill and I hiked the Inca trail to Machu Picchu, the\nreligious citadel of the Incan Empire. During the four -day excursion, hikers\nare required to hire porters, a guide, and a cook. We requested plant-strong\nmeals for breakfast, lunch, and dinner, and our helpers ably rose to the\noccasion.\nOur guide, Fisher, told us about the holy grain that the Incan warriors\nused for stamina and strength\u2014quinoa, which is a cousin to green leafy\nvegetables and wonderfully high in protein. We had this for dinner one\nnight with red beans and greens and it put a kick in our step the next day.\nServes 2 to 4\n4\u00be cups water\n2 cups quinoa, rinsed in a mesh sieve\n1 onion, chopped\n2 bay leaves\n1 clove garlic, minced\n2 green bell peppers, seeded and chopped\n1 teaspoon dried thyme\n1 tablespoon cider vinegar\n2 cans kidney beans, rinsed and drained\n1 bunch kale, rinsed and coarsely chopped\nFor Cooking Quinoa:\nBring 3\u00be cups of the water to a boil. Add the rinsed quinoa, stir once,\nand cover. Cook on medium heat for 25 minutes. If any water remains, cook\nuncovered for a few minutes longer. The quinoa should not be soggy.\nRemove from heat, and let the quinoa sit covered for 10 minutes. Fluf f\ngently with a fork.\nFor Kidney Beans:\nSaut\u00e9 the onion and bay leaves on medium heat in a sprayed saucepan\nfor 5 minutes, until the onions are translucent. Add the garlic and bell\npeppers, and cook for 5 minutes, until the peppers soften. Add the thyme,\nvinegar, beans, and remaining 1 cup of water, and cook on low heat for 5minutes, until broth thickens. You can speed this process by mashing the\nbeans a few times with a potato masher.\nFor Cooking Kale:\nPlace coarsely chopped kale with \u00bc cup of water in a lar ge covered pot\non medium heat. Cook the greens for 3\u20135 minutes, stirring occasionally,\nuntil wilted and tender. Serve on a plate with each ingredient nestled side by\nside.\nVariation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken to the\ndinner plate before serving.\n To rinse quinoa, use a coffee filter or handheld mesh strainer\nwith small holes because the grains ar e very small.\nE2 POP QUIZ\nQ: Which has more cholesterol, a 3-ounce piece of red meat, or a 3-\nounce piece of chicken breast, or a 3-ounce piece of tuna?\nA: The red meat, chicken, and fish all have the same amount of\ncholesterol\u201480 milligrams.\nTofu Steaks and Mushr ooms with Mashed Potatoes and Gr een Beans\nThese steaks have all the taste and texture of a five-star steakhouse\nrestaurant, but you won\u2019 t have a food hangover the next morning, nor will\nyou be doing any permanent damage to your arteries. Serve tofu steaks and\nvegetables side by side on lar ge dinner plates.\nServes 2 to 3\n1 pound extra-firm tofu, drained and cut into 6 slices\n8 ounces sliced mushrooms\n1 tablespoon low-sodium soy sauce\nCracked pepper\n1 cup arugula or baby spinach2 green onions, thinly chopped\n10 small red potatoes, scrubbed and halved\n\u00bd cup milk substitute\n1 tablespoon fresh rosemary, chopped\n2 16-ounce cans green beans (or 1 pound frozen or fresh)\n1/8 cup water\n1 tablespoon Bragg Liquid Aminos\n2 tablespoons home-toasted sesame seeds\nFor T ofu and Mushr ooms:\nPress the tofu with a kitchen towel to remove excess water. Place the\ntofu and mushrooms in a lar ge nonstick skillet. Season with soy sauce and\npepper. Cook together on medium heat for 10 minutes, turning the tofu once\nto ensure even browning. Place the cooked steaks and mushrooms over a\nhandful of fresh arugula or spinach on a dinner plate. Sprinkle the steaks\nwith green onions. Reserve the skillet for the green beans.\nFor Mashed Potatoes:\nSteam the potatoes for 10 minutes, until tender. Place in a lar ge bowl,\nand mash with the milk substitute, rosemary, and pepper.\nFor Gr een Beans:\nCook the beans on medium heat in a covered skillet with water for 4\nminutes or until tender and bright green in color. Season with Bragg Liquid\nAminos. Sprinkle with sesame seeds.\n Double the tofu r ecipe and save for futur e tacos, salads, and\nquick snacks.\nRoasted Bell Peppers, Baked Sweet Potatoes, and Galloping Gr eens\nwith Cashew Sauce\nThis dinner plate is bursting with so much color (and so many antioxidants),\nyou\u2019ll think you\u2019ve been jettisoned into a rainbow. The strong, salty flavor\nof mustard greens is deliciously paired with the buttery sweetness of sweet\npotatoes.I love roasting bell peppers. My favorite method is using a gas burner\ncranked up to high and turning the peppers with tongs. When completely\nblackened, immediately place them under cold water and, using your\nfingers, peel of f the black outer skin until a glistening, slick underbelly\nreveals itself.\nSpruce up the galloping greens with a cashew or walnut tamari sauce.\nBoth are Engine 2 favorites. Derick loves these sauces so much he\u2019 s been\ncaught putting them on his breakfast cereal.\nServe vegetables side", "token_ids": [6724, 1603, 198, 1116, 65044, 1113, 11829, 2132, 1749, 374, 279, 8776, 1749, 315, 1701, 264, 11298, 311, 45555, 3980, 198, 82, 76890, 857, 449, 1403, 5596, 3090, 311, 832, 961, 20228, 13, 27628, 922, 220, 1135, 4520, 627, 16, 10747, 653, 99797, 2875, 12, 477, 1317, 25313, 467, 14198, 20228, 198, 17, 26446, 3090, 477, 36581, 5708, 198, 644, 264, 11298, 19737, 857, 4546, 220, 17, 26446, 315, 3090, 311, 264, 44790, 13, 2758, 279, 20228, 323, 198, 11748, 369, 279, 3090, 311, 2586, 311, 264, 44790, 1578, 13, 12268, 279, 8798, 1523, 311, 264, 62915, 198, 438, 3504, 369, 220, 1774, 4520, 13, 11016, 505, 8798, 323, 5387, 7636, 369, 220, 20, 4520, 198, 15145, 13788, 627, 791, 4948, 1749, 374, 279, 30689, 323, 19159, 264, 4832, 20228, 1475, 892, 2345, 198, 1820, 20228, 63183, 662, 1789, 1884, 315, 499, 889, 527, 2744, 389, 279, 733, 11, 264, 20228, 63183, 374, 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{"text": " place of the\npotentiometer.) Make sure you have good batteries installed. Test\nthe circuit by briefly touching the Probe to the Handhold. The\nspeaker should produce a sound like popping corn. If it does not,\ncheck that your alligator clips are not bending the spring\nterminals so much that other wires attached there are loose.\nFinally, turn switches OFF.\nMaking Test Plates\nThis is the box you attach to the basic Syncrometer  circuit.  It\nhas test plates to put your test substances and tissue samples on.\nThe wiring in it is arranged so that you can test for a toxin in a\nproduct, as well as search in yourself. This means you can search\nfor Salmonella  in the milk or cheese you just ate, not just for\nSalmonella  in your stomach.\nOnly if the resonant frequency of an item on one plate is\nequal to the resonant frequency of an item on the other plate will\nthe entire circuit oscillate or resonate! This implies the two\nplates have something in common. By putting a known pure\nsample on one plate you can reliably conclude the other sample\ncontains it if the circuit resonates.\nYou may build a test plate box into a cardboard box (such as\na facial tissue box) or a plastic box. Here are the instructions for\nthe cardboard box model.\nTest Plates Parts List\n\u2022Stiff paper.\n\u2022Aluminum foil.\n\u2022A facial tissue box is easiest. A plastic project box, about\n7\u201d x 4\u201d x 1\u00bd,\u201d makes a more durable product, but requires a\ndrill, and you should discard any metal lid it comes with.BIOELECTRONICS\n461\u20223 bolts (tapered heads) about 1 inch long, 1/8 inch diame ter\nand 6 washers and nuts to fit.\n\u2022toggle switch with OFF-ON positions.\n\u2022Alligator clip test leads.\nTest Plates Assembly\nCut two 3-1/2 inch squares out of stiff paper such as a milk\ncarton. Cover them with 4\u00bd inch squares of aluminum  foil,\nsmoothed evenly and tucked snugly under the edges. You have\njust made yourself a set of open capacitors. Turn the box upside\ndown and draw squares where you will mount them at the ends of\nthe box. Don't actually mount them, to save wear and tear on\nthem, until the rest of the box is complete.\nMount the ON OFF switch on the front of the box, under neath\nthe right hand plate. Line it up so ON is downward and OFF is\nup. (An electronics shop can determine this for you at the time of\npurchase.) Label the box with ON and OFF signs.\nTwo bolts will be reserved for the plates. The third bolt is\nused as a terminal where the current from the oscillator circuit\nwill arrive. Make a hole on the side of the box, near the left hand\nplate and mount the bolt so it sticks half way inside and halfway\noutside the box. It does not matter whether the head  is inside or\noutside. Tighten it there with a nut  on each side of the box. Label\nit TERMINAL. It merely means connecting place.\nMark the center of each square that you drew and each ca-\npacitor you built. Pierce first with a pin; follow with a pencil\nuntil a round hole is made at the center. Mount each plate with a\nbolt, fastening it below with a nut. Washers are optional.\nThe left side connection (terminal) gets attached to the left\nplate (bolt) with an alligator clip. Use another clip to attach the\nsame left plate (bolt) to the ON OFF switch (there are two con-\nnections, use either one). Finally attach the ON OFF switch\nconnection you didn't use to the right plate (bolt). Make sure theTHE CURE FOR ALL DISEASES\n462connections at the switch are not touching each other; you might\ntape them to guard against this.\nAll these connections should be checked carefully to make\nsure they are not touching others accidentally. But if you leave\nthe box open so you can see any problems and use clear tape\naround connections to prevent accidental touching to the wrong\nconnection, it should work OK.\nFinally, trace your current. It comes  in from the Syncrome ter\nat the main terminal on the left. It is brought to the left plate.\nWhen the switch is ON it is simultaneously brought to the right\nplate. Notice that the plates are not connected to anything else.\nThey are simply capacitors, letting current in and out momen-\ntarily and at a rate that is set by the frequency of the oscillator\ncircuit, about 1,000 hertz. This frequency goes up as the resis-\ntance (of the circuit or your body) goes down.\nThe probe  and handhold  allow you to include yourself in the\nSyncrometer  circuit. You grasp these when testing. This makes\nyou part of the circuit.\nThe speaker lets you \u201clisten\u201d to the current. As resistance\ndrops, current goes higher and frequency goes up. As frequen cies\ngo higher in the circuit, pitch goes higher. You will be comparing\nthe sound of a standard \u201ccontrol\u201d current with a test current.\nUsing The Syncrometer\nFill a saucer with cold filtered tap water. Fold a paper towel\nfour times and place it in this dish. It should be entirely wet.\nCut paper strips about 1 inch wide from a piece of white,\nunfragranced, paper towel. Dampen a paper strip on the towel\nand wind it around the copper  pipe handhold  to completely cover\nit. The wetness improves conductivity and the paper towel keeps\nthe metal off your skin.BIOELECTRONICS\n463\u2022Start with the test plate switch at OFF.\n\u2022Turn the control knob (potentiometer) on, and to near\nmaximum.\n\u2022Touch each p late with the probe, while holding the copper\npipe with one hand. Only the left plate should give you a\nsound from the speaker. Turn the test plate switch ON.\nNow both plates should give you a sound when the probe\ntouches them.\n\u2022Turn the test plate switch OFF again.\n\u2022Pick up the handhold, squeeze it free of excess water.\n\u2022Pick up the probe  in the same hand, holding it like a pen,\nbetween thumb and forefinger.\nDampen your other hand by making a fist and dunking your\nknuckles into the wet paper towel in the saucer. You will be\nusing the area on top of the first knuckle  of the middle finger  or\nforefinger to learn the technique. Become proficient with both.\nImmediately after dunking your knuckles dry them on a paper\ntowel folded in quarters and placed beside the saucer. The de-\ngree of dampness of your skin affects the resistance in the cir cuit\nand is a very important variable that you must learn to keep\nconstant. Make your probe  as soon as  your knuckles have been\ndried (within two seconds) since they begin to air dry further\nimmediately.\nWith the handhold  and probe  both in one hand press the\nprobe against the knuckle  of the other hand, keeping the knuckles\nbent. Press lightly at first, then harder, taking one half second.\nRepeat a half second later, with the second half of the probe at\nthe same location. There is an additive effect and you get two\nchances to listen to the current. All of this takes less than two\nseconds. Don't linger  because your body will change and your\nnext probe will be affected.THE CURE FOR ALL DISEASES\n464Subsequent probes are made in exactly the same way. As you\ndevelop skill, your probes will become identical. Plan to\npractice for one or two hours each day. It takes most people at\nleast twelve hours of practice in order to be so consistent with\ntheir probes that they can hear the slight difference when the\ncircuit is resonant.\nFor reference you may wish to use a piano. The starting\nsound when you touch down on the skin should be F, an octave\nand a half above middle C. The sound rises to a C as you press to\nthe knuckle  bone, then slips back to B, then back up to C-sharp as\nyou complete the second half of your first probe. If you have a\nmultitester you can connect it in series with the handhold  or\nprobe: the current should rise to about 50 microamps. If you have\na frequency counter the frequency should reach 1000 Hz. You\nshould arrive at C-sharp just before the probe becomes painful.\nTwo things change the sound of the probes even when your\ntechnique doesn't change.\n1.The patch of skin chosen for probing will change its prop-\nerties. The more it is used, the redder it gets and the higher\nthe sound goes when you probe. Move to a nearby loca tion,\nsuch as the edge of the patch, when the sound is too high to\nbegin with, rather than  adjusting  the potentiome ter.\n2.Your body has cycles which make the sound go notice ably\nhigher and lower. If you are getting strangely higher sounds\nfor identical probes, stop and only probe  every five\nminutes until you think the sound has gone down to stan-\ndard. This could take five to twenty minutes. Learn this\nhigher sound  so you can avoid testing during this period.\nYou may also find times when it is impossible to reach the\nnecessary sound without pressing so hard it causes pain. You\nmay adjust the potentiometer if that helps.BIOELECTRONICS\n465All tests are momentary", "token_ids": [2035, 315, 279, 198, 19644, 23202, 21037, 6266, 7557, 2771, 499, 617, 1695, 27360, 10487, 13, 3475, 198, 1820, 16622, 555, 27851, 31687, 279, 78378, 311, 279, 8704, 6416, 13, 578, 198, 65576, 1288, 8356, 264, 5222, 1093, 50949, 14095, 662, 1442, 433, 1587, 539, 345, 2071, 430, 701, 682, 58182, 27203, 527, 539, 58218, 279, 10683, 198, 5098, 24624, 779, 1790, 430, 1023, 36108, 12673, 1070, 527, 20784, 627, 24901, 11, 2543, 32267, 18076, 627, 43346, 3475, 80393, 198, 2028, 374, 279, 3830, 499, 15866, 311, 279, 6913, 30037, 88371, 220, 16622, 13, 220, 1102, 198, 4752, 1296, 25485, 311, 2231, 701, 1296, 33155, 323, 20438, 10688, 389, 627, 791, 19358, 304, 433, 374, 28902, 779, 430, 499, 649, 1296, 369, 264, 98534, 304, 264, 198, 3107, 11, 439, 1664, 439, 2778, 304, 6261, 13, 1115, 3445, 499, 649, 2778, 198, 2000, 62826, 6985, 220, 304, 279, 14403, 477, 17604, 499, 1120, 30912, 11, 539, 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{"text": " cover up the way ego creates separation, however, as it asserts\n\u201cI\u201d over \u201cyou.\u201dBeing in dharma heals separation by making \u201cus\u201d a reality, not as a unit\nof two but as unified spirit. You are acting in dharma whenever you allow\nrather than oppose. Allowing results in statements such as these:\nIs there something you need? How can I help?\nI see what\u2019 s going on with you. I want you to know it\u2019 s okay.\nGo ahead. I\u2019ll be here.\nI know exactly what you mean.\nYou\u2019re right.\nWhen you come  from love, these are not just verbal formulas. Unity makes\nanother person\u2019 s viewpoint completely clear; you understand someone who\nis outside yourself. What make s this possible is the realizatio n that your\nbeloved isn\u2019t outside yourself\u2014 she is only outside your ego, he is only\nexpressing needs that are not the core of himself. At the core you and your\nbeloved are not separate, since needs, likes and dislikes, desire s, and lack\nare all outside the core.\nDharma is a vision of spiritual equality. When you per ceive life thr ough this vision, separation\nends.\nFollowing your dharma in the deepest sense means not merely adhering\nto rules of righteous conduct or obeying the laws set down by society\u2014\nthere is no fixed  formula for finding the Way. Being in dharma signifies that\nyou have set a spiritual goal for yourself and are dedicated to reaching it. As\nrelationships today struggle to survive, they need a new reason to justify\nthemselves, which makes this broader meaning of dharma essential.\nSURRENDER AND  \u201cTHE WAY\u201d\nWhen you first think of the word surrender, you probably associate it with\ndefeat. This is a natural association from the ego\u2019s viewpoint. In any\nsituation where struggle dominates, no one is acting out of love, and it\u2019s\ninevitable that only one side can win. You only have to remember the last\nargument you were in to realize  that arriving at a place of mutu al love was\nthe furthest thing from your mind.But there is another meaning to surrender, as you can remember from the\nexperience of falling in love. Falling in love allows you to surrender to what\nyou deeply desire, not what someone else is trying to impose. Imagine a\ntrivial incident: your mate asks you to help clean up the house when you are\nwatching TV or reading a book  you don\u2019t want to break away from. How\ndo you frame this situation?\nEgo frames it as \u201cYou want me to do something I prefer not to do. I\u2019ll\ndecide whether to give in or not.\u201d Spirit frames it as \u201cI see that you need\nme.\u201d Notice that the outcome is not what is at stake. Whether or not ego\ngives in, it is still framing the incident as a conflict. Its main concern is to\nkeep power on its side, therefore it must win the conflict. Winning means\neither saying no and getting away with it or saying yes and feeling\nmagnanimous. The aim of both outcomes is to avoid defeat.\nSpirit has no such ulterior motives. It acknowledges the other person\u2019 s\nneed, but it neither takes respon sibility for that need nor opposes it. In this\nway the other person is seen as real, because whenever you need something,\nyour need is your reality.\nThe only true need anyone has is to be seen as r eal.\nA lot of the time we are lost in unreal needs. Your mate could be asking\nyou to clean house for dozens of reasons. She may be angry or feel upset\nthat household work is all left to her. She may feel demeaned, ignored,\noverwhelmed, anxious, compulsive, controlling\u2014or she may just need help\ncleaning the house. The absenc e of ulterior motives is what marks spirit.\nThe neediness of an insecure ego doesn\u2019 t get disguised by other tactics.\nWhen you are in spirit you don\u2019t feel the urge to manipulate, cajole, seduce,\ndemand, beg, or insist. You simply allow, and in that you make an open\nspace for love to flow.\nDoes this mean  that a \u201cspiritua l\u201d person always gets up from  TV or a\nbook to clean the house? No. Spirit never acts in a fixed way. In general, to\nhear that someo ne you love needs you does result in fulfillin g the need.\nThere are certain  loving instincts that come naturally when you are in touch\nwith spirit:\nYou don\u2019 t oppose.\nYou put feelings over results.You want to help. Service gives rise to feelings of joy.\nYou put another \u2019s wishes on the same plane as your own.\nThese instincts develop and mature through surrender over the years. But\nif you go back again to the experience of falling in love, you will see that\nthese aren\u2019 t learned responses. Love already contains them. Love\nautomatically means release from ego conflict and struggle. A single\nexperience of falling in love isn\u2019t a complete release, since struggle\ninevitably return s, but lovers get at least a glimpse of the Way. Whether\nthey can articulate it or not, this is what they discover:\nIt takes no ef fort to love.\nThe state of being has its own innate joy.\nQuestions answer themselves if you are aware enough.\nLife is safe.\nFlowing with the current of being is the simplest way to live.\nResistance never really succeeds.\nControlling the flow of life is impossible.\nThese are the realizations that bring a person out of struggle. Struggle is\nborn of the ego\u2019 s isolation; it ends when you can find the W ay and surrender\nto its guiding force.\nStruggle appears to be against others or against yourself, but in r eality it is always against\ndharma. In dharma ther e is no struggle.\nSince one of man\u2019 s most prized qualities is his ability to strugg le against\nadversity, a life of nonstruggle falls far outside our current worldview. Yet\nto come from love obviously cannot be a struggle. How are the two\nreconciled? The answer lies in free will. Humans can choose  to end the\nstruggle and come from love\u2014every day this possibility is precisely what\nyou face in your relationship, for example. Marriage is a testing ground and\na mirror. It tests your willingness to believe in love as the solution. It\nmirrors the beliefs you actually operate under, which are either in love or in\nnon-love. Strugg le and surrender are the two poles of free will. Because all\nof us believe in love some of the time but not all, we are fated  to lead our\nlives in conflict unless we find a way to resolve this dualism. Hence the\nimportance of dharma.\nIn the case of animals and plants, dharma operates automatically; there is\nno need for self-doubt and questioning, and no chance of straying from thepath. Growth and behavior are both innate. The tiger has no remorse for its\npredatory natur e, no empathy for its prey, no ability to change into a\npeaceful grazer of grass if it wanted to. If tigers are to evolve into different\nkinds of creatures, the move must occur to the whole species by increments\nthat take thousands of years.\nIn mode rn scientific terminolog y the unfolding of the genetic code that\nmakes a banyan tree different from a tiger lies at such a deep level within\ncellular memory  that, short of dying, nothing a creature does in the way of\nbehavior can divert its preprog rammed DNA. In spiritual terminology, a\ncreature\u2019 s dharm a is more powerful than any single individual; it upholds\nlife on a set path as long as a species is able to find a fit environment for its\nsurvival.\nDharma operates for humans too, but in a way that allows for free will.\nEach of us grows from a single fertilized egg into a matur e person as\ndictated by our unique genetic code. Our genes put us on a timetable written\ninto our cells. Your first set of baby teeth did not stop coming  in because\nyou found their growth painful and cried; puberty was not hastened or\ndelayed by your emotional confusion.\nYet within this pattern set for our species, you have tremendous freedom\nto act, to think, to feel. You make choices that influence your happiness far\nbeyond your prospects for survival. The fact that we are both determined\nand free has been a puzzle for many centuries. The Vedas teach that human\nbeings are capable of personal  evolution, not just the evolution of the\nspecies. A person who is motivated by anger, selfishness, distrust, and\njealousy always has a choice to evolve and achieve a new level where love,\ncompassion, forgiveness, and truth replace these lower drive s. In other\nwords, spirit responds to your vision of it, and the higher your vision, the\nmore you will evolve.\nChoosing your own dharma determines completely how happy, successful, and loving you will be\nin your lifetime.\nBy the standards of our culture, this is a startling statement, for we\nbelieve in randomness, accident s, and unforeseeable influences. We do not\nbelieve that spirit is constantly responding to our vision. On the path,\nhowever, these random elements are a mask. There are no accide nts in spirit\u2014everything happening around you is a reflection of your current spiritual\nstate. If your spiritual state is confused, anxious, and doubtful, then there is\nlimited power of dharma operating in your life. 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{"text": " is that it runs complet ely against the grain of normal love,\nwhich is based upon relationship. The love that exists between\nhusband and wife is not the same as that between mother and child.\nThe di\u0000erence is based upon the type of relationship the two people\nhave. Where there is no relationship, it is hard to see how love can\n\u0000ow.\nIn this case, though, Patrick had no relationship whatsoever with\nthe derelict. They were total strangers who had every reason to feel\nsuspicious and hostile toward each other. However idealistically one\nmay want to feel, a shambling, smelly man in raggedy clothes is an\nobject of love to practically nobody; usually he is an object of\nrevulsion whom we assiduously avoid in order not to be exposed to\nfeelings of fear and contempt.\nBut it is at the point where all relationship ceases that the\nopportunity for unconditional love actually arises. When you have\nno relationship to another person, you are automatically thrown\nback upon yourself. The feelings that come out have no basis in\nwhat you need or want from others\u2014they simply come out. If I get\nbumped in the street and feel angry, the emotion arises\nspontaneously. I may feel guilty about it the next mom ent, but in\nthat split second it was the only choice my self could make. My level\nof awareness did not o\u0000er me a better response. In Patrick\u2019s case, his\nlevel of awareness had leaped far beyond its normal limits; this\nexpansion dictated the response that spontaneously poured from\nhim. I imagine  his meditation on the park bench was not the sole\ncause of this sudden change ; in India they speak of the \u201cYoga of\ndesperation,\u201d a breakthrough into higher consciousness resultingfrom a predica ment so terrible that the psyche can \u0000nd no other\nway out.\nWhatever the precise mechanism, Patrick found himself in a state\ntranscending normal perception. Like a \u0000yer breaking through a\ndense cloud layer to \u0000nd blue sky and brilliant sun above, he\ndiscovered that to look at anything was to see it in the light of love.\nHe could not help himself, just as I could not help my anger on\nbeing bumped in the street.\nThe rishis speak of unconditi onal love, in fact, as a transcendental\nquality that becomes infused into the mind during meditation. When\nthe mind goes beyond normal waking awareness, the transcending\nprocess brings  one in contact with unconditional love in its silent,\nunmanifest state. \u201cUnmanifest\u201d means that this love is not directed\nat anything; it simply vibrates within the nature of the silent\nwitness, like a radio signal silently waiting for a radio to pick it up.\nAt the end of meditation, the person returns to the waking state\nbringing some of this transcendental quality into his everyday\nconsciousness. A new vibration has been added that alters, however\nsubtly, the person\u2019s former awareness.\nThis explanation is a twist on the usual understanding of\nunconditional love. By de\u0000nition, you can love someone\nunconditionally only if your love does not alter no matter what the\nother person does. This aspect of \u201cno matter what\u201d implies a\nsuperhuman e\u0000ort of will. One cannot help but imagine a plaster\nsaint who returns rudeness, anger, jealousy, inconsideration, and\nevery other sort of unloving behavior with sweetness and light. For\nall its apparent goodness, this situation smacks of self-denial and\neven masochism.\nThe rishis\u2019 version of unconditional love contains no e\u0000ort at all.\nA person who feels love \u201cno matter what\u201d is simply following his\nnature. In truth, this is all that can be asked of anyone. Acting\naccording to your own level of awareness is inescapable. In order to\nsmile at the stranger who bumps into me on the street, I need to feel\nlike smiling; otherwise, my behavior will be calculated. As we saw\nbefore, calculation is the primary strategy of the false self. It has to\ncalculate when to smile because it is too afraid to show theemotions actually being felt. Tact and diplomacy, which most of us\napplaud as \u201cnice behavior,\u201d can also be seen as the subtle skill of\nlying.\nAll of us are radiating our awareness out into the world and\nbringing its re\u0000ection back to us. If your awarenes s contains\nviolence and dread, you will meet those qualities \u201cout there.\u201d On\nthe other hand, if your awareness contains unconditional love, the\nworld, even the eyes of a derelict, will mirror that love. The curative\nvalue of this kind of awareness is enormous, as I would like to\nillustrate with a moving story told by R. D. Laing.\nAt the age of fourteen, a Scottish boy named Phillip came home\nfrom school one day and found his mother on her bed in a pool of\nblood. A long-term tuberculo sis patient, she had died from a sudden\nhemorrhage in her lungs. Instead of consoling the boy and helping\nhim to overco me his shock and grief, Phillip\u2019s father berated him,\ntelling him again and again that he had killed his mother by putting\nher through the exhaustion of pregnancy, birth, and raising him.\nThis went on for two months. Then Phillip came home from school\nto \u0000nd that his father had committed suicide.\nSix months later, Laing came  across the boy in a Glasgow mental\nward, in a bizarre state of psychological and physical deterioration.\nAs Laing vividly recalls, \u201cHe smelled awful. He was incontinent of\nurine and feces, given to staggering and walking peculiarly. He\ngesticulated in strange ways without speaking, seem ed almost\ncompletely self-absorbed, and could not care less about his\nsurroundings and the people in them.\u201d\nAlthough he was in the midst of doctors and nurses whose job\nwas to care for him, Phillip had pushed the limits of compassion. He\nwas too strange and disgust ing for anyone to be around for more\nthan a few minutes, much less to help. He had developed a stutter,\nalong with a peculiar collect ion of tics: blinks, darts of the eye, and\ntwitches in his cheeks, tongue, hands, and \u0000ngers. Worst of all was\nhis total I-could-not-care-less attitude, which had alienated the other\npatients and turned the whole sta\u0000 against him.\nTwo months in the hospital made little change in Phillip\u2019s\ncondition. \u201cThere was no question of the diagnosis,\u201d Laing recounts.\u201cHe was an acute (probably becoming chronic) catatonic\nschizophrenic. When he had anything to say, it was clear that he\nwas hallucinated, very paranoid, and very deluded.\u201d Laing felt\ndrawn to this shattered creature. Phillip had no remaining relatives\nor family friends to take him in. That he would be put away for the\nrest of his life was a foregone conclusion.\nInstead, Laing took Phillip home with him, to his wife and three\nchildren under the age of four. He made this extraordinary decision\nbecause, when talking to Phillip alone in his o\u0000ce, outside the\nsetting of a psychiatric ward, he noticed that the boy became\ncalmer. Phillip started to talk intelligibly, and although his talk was\nabout \u201ccrazy\u201d things\u2014his feeling that the ward was a gigantic\nsphere with himself as a pin in the center, his visitations by\ninterstellar beings, his hallu cination that a black man\u2019s voice was\nspeaking gibberish to him in the night\u2014he did not seem completely\ngone. His tics and twitches also subsided in Laing\u2019s o\u0000ce. For an\nhour at least he controlled his bodily functions, and most telling of\nall, a shadow of gratitude passed over his rigid features when Laing\no\u0000ered to help him.\nLaing had the insight that perhaps the doctors and nurses were\nkeeping  Phillip crazy simply by the way they felt about him. \u201cPhillip\ngenerated in everyone  who came near him mixed feelings of\nrevulsion, at the sight of him and the smell of him, and feeling sorry\nfor him, just because he was so repulsive, as well as at his evident\nmisery. The result was that hardly anyone could resist trying to\nappear to him to be kind and loving, but \u0000eeing out of sight and\nsmell of him as quickly as possible\u2014not because they could not\nstand him, but for some other necessity.\u201d\nPhillip was being kept crazy because the attempt to love and care\nfor him was tinged with hypo crisy and he knew it. As soon as Laing\ntook the unheard-of step of bringing a catatonic schizophrenic into\nhis home, Phillip improved with astonishing speed. His incontinence\nended the mom ent he entered the house. Within a couple of weeks\nhe had stopped staggering, although he still shook. He began to talk\nfalteringly but coherently. Three months later he was well enoughto be moved into a foster home. The threat of a lifetime spent\nlocked up in a mental ward had been removed.\nLaing did not use psychothe rapy on Phillip while he was under\nhis roof. The boy was treated honestly, without emotional\nhypocrisy, which meant that what was good or bad about him was\nreacted to as such. Fifteen years later, he returned to the house to\nreport his progress. As Laing puts it with a shade of dry wit, \u201cHe\nwas married, had two", "token_ids": [374, 430, 433, 8640, 3543, 658, 88, 2403, 279, 24875, 315, 4725, 3021, 345, 8370, 374, 3196, 5304, 5133, 13, 578, 3021, 430, 6866, 1990, 198, 13092, 7198, 323, 7555, 374, 539, 279, 1890, 439, 430, 1990, 6691, 323, 1716, 627, 791, 1891, 188, 112265, 374, 3196, 5304, 279, 955, 315, 5133, 279, 1403, 1274, 198, 19553, 13, 11208, 1070, 374, 912, 5133, 11, 433, 374, 2653, 311, 1518, 1268, 3021, 649, 198, 188, 363, 627, 644, 420, 1162, 11, 3582, 11, 20199, 1047, 912, 5133, 36734, 449, 198, 1820, 2761, 301, 858, 13, 2435, 1051, 2860, 40721, 889, 1047, 1475, 2944, 311, 2733, 198, 82, 30863, 9824, 323, 33615, 9017, 1855, 1023, 13, 4452, 10728, 38210, 832, 198, 18864, 1390, 311, 2733, 11, 264, 72976, 9894, 11, 1554, 12160, 893, 304, 21108, 3640, 88, 15447, 374, 459, 198, 1735, 315, 3021, 311, 32367, 19093, 26, 6118, 568, 374, 459, 1665, 315, 198, 7430, 34003, 8884, 584, 1089, 307, 66735, 5766, 304, 2015, 539, 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264, 19569, 7543, 198, 25656, 709, 304, 264, 10723, 26741, 1047, 1027, 7108, 627, 8921, 287, 1550, 539, 1005, 42111, 1820, 7477, 88, 389, 59809, 1418, 568, 574, 1234, 198, 26301, 15485, 13, 578, 8334, 574, 12020, 27136, 11, 2085, 14604, 198, 79343, 68245, 11, 902, 8967, 430, 1148, 574, 1695, 477, 3958, 922, 1461, 574, 198, 3007, 291, 311, 439, 1778, 13, 19009, 15247, 1667, 3010, 11, 568, 6052, 311, 279, 3838, 311, 198, 11998, 813, 5208, 13, 1666, 5034, 287, 9711, 433, 449, 264, 28601, 315, 9235, 38467, 11, 1054, 1548, 198, 16514, 12502, 11, 1047, 1403], "source": "0xBreath/holistic-books"}
{"text": "  it\u2019s written that we should be less\nconcerned about our own readiness, and more consistently aware of His.\nThere is a story in the Gospel of Thomas in which Jesus tells his disciples\nto go into the countryside and \u201cteach the gospel\u201d (by which he meant\nsimply, \u201cdemonstrate love\u201d). Wanting more specific direction, they ask him\nwhat they should say, to which  he responds, \u201cI\u2019ll tell you when you get\nthere.\u201dThink about that story in light of my scriptwriter friend. Her most\npowerful preparation for a meeting with a TV executive would be,\nobviously, to write the best script possible. But after that? Surrender the\nmeeting. Pray for whoever is going to be there. Ask that everything that\nhappens in the meeting serve  the highest creative possibility for all\nconcerned. Know that she doesn\u2019 t have to decide in advance every word\nshe\u2019s going to say at the meeti ng, because He Who lives within her will\nreveal all things with a miraculous quality she can\u2019t possibly formulate with\nher rational mind.\nHer greatest power lay in empty ing her mind of all thoughts\u2014 aiming for\nthe Zen \u201cbeginn er\u2019s mind\u201d\u2014and  praying that they be replaced by His. Once\nshe\u2019d done her work and had all the information she needed in her\nconscious mind,  her subconscious could take it from there. Her mind could\nformulate a pitch, but only her spirit could be inspired and inspire others.\nIn summation, there are four rules for miraculous work creation: Be\npositive. Send love. Have fun. Kick ass.\nAmen.\nOceanofPDF.comChapter 11\nJob vs. Calling\nOne of the most positive transitions you can make is from viewing your\nwork as a job to viewing it as a calling. A job is an exchange of energy in\nwhich you do a material task and someone provides money in exchange. A\ncalling, however, is an organic field of energy that emer ges from the\ndeepest aspects of who you are. It is the fulfillment of what God has created\nyou to be and do. Approaching your work as a job versus appro aching it as\na calling makes all the difference in whether or not you dwell in the\nmiraculous universe.\nYou have a calling simply because you are alive. You have a calling\nbecause you are a child of God. You have a calling because you\u2019re on this\nearth with a divine  purpos e: to rise to the level of your highest creative\npossibility, expressing all that you are intellectually, emotionally,\npsychologically, and physically in order to make the universe a more\nbeautiful place.\nAs you do this, your entire life becomes your ministry\u2014a way to serve\nGod and to serve the world.\n \nThe best way to summon your  true calling is to put\nyourself in service to God.\n \nIf you\u2019re thinking of money only as something you get in exchange for\ndoing a job, then you\u2019ll never be free of limited thought forms surrounding\nmoney. We are heir to the laws that rule the world we identify with. If youidentify only with the material  plane, you place yourself at the effect of\npretty severe economic realities of scarcity and lack. If you identify with the\nspiritual plane, you\u2019re under no laws but God\u2019 s.\n\u201cI\u2019m looking for a job,\u201d \u201cI\u2019m trying to figure out what I should do,\u201d and \u201cI\ndon\u2019t know how I\u2019m going to make ends meet\u201d are sentences that confuse\nthe universe. A child of God doesn\u2019 t have to \u201clook for a job\u201d; a child of God\ndoesn\u2019 t have to \u201cfigure out what to do\u201d; a child of God doesn\u2019 t have to\nworry about \u201chow ends will meet.\u201d A child of God is simply a magnet for\nall things good. The you who thinks of life as a struggle, or a place where\nyou\u2019re on your own, is not the real you. The real you already  has a God-\ngiven function, and the universe is set up to support it.\nThe best way to summon your true calling is to put yourself in service to\nGod. The following daily prayer is from A Cours e in Miracles:  \u201cWhere\nwould you have me go? What would you have me do? What  would you\nhave me say, and to whom?\u201d\nWhile a job is separate from the rest of our lives, a calling is a fulfillment\nof the rest of our lives. By striving to be the best we can be, we create the\ninternal blueprint by which we do the best we can do. On a soul level, we\nwant  to work, we want  to creat e, we want  to be productive  and serve others\nand share our gifts with the world.\nOften it is not external forms of obstruction that hold us back, but rather\ninternal ones. And nothing relea ses us internally more than the desire and\nthe willingness to serve.\nThe world can give you a job, and a job can be taken away. But a true\ncalling puts you in a career zone that cannot be taken away. It reflects your\nwillingness to do what you feel inwardly led to do in order to help heal the\nworld. The universe then registers your true substance, your true\nseriousness, and your true purpose.\nSome things you do will bring forth worldly wealth; other things you do\nwill not directly  bring forth wealth at all, but\u2014being the right things to do\n\u2014will summon wealth miraculously from other sources.\nLosing a job does not mean losing your calling, because as a personal\nambassador of God, you have been given a permanent assignment. You are\nhere to represent Him who sent you, and He does not change His mind\nabout you. You are never unemp loyed by God. And that\u2019s true not just about\nyou; it\u2019 s true about all of us.Anything that appears to separa te us from each other is not the deepest\nlevel of our identity. We all have  different jobs, but the same ministry. Some\nof us are technic ians, some of us are mathematicians, some of us are writers\nand artists, some of us are salesp eople, some of us don\u2019t even work as work\nis define d by the world\u2014but our value, individually, is determined not by\nwhat we do but by the consciousness with which we do it.\nWe\u2019re all here to be available channels for the love that heals all things. A\njob takes a form,  but our ministry is content. Even if you lose your job, you\nstill have your ministry, because it is part of who you are. Your life has no\nless value if you\u2019re not employed as the world defines it. If you\u2019re kind to\npeople, if you\u2019re compassionate, if you pour your excellence into whatever\nyou\u2019re doing, then you\u2019re doing the job God sent you to do. From that will\nemer ge the next form that\u2019s needed to host the energies you\u2019re bringing\nforth.\nDoes that mean you don\u2019t have to \u201clook for a job\u201d as the world defines it?\nOf course you do! But you do it with a different consciousness. You don\u2019t\nshow up for a job interview thinking, \u201cHow do I impress them? I really\nneed this job.\u201d Rather, your process goes more like this:\n1. You place your need for work in God\u2019 s hands.\nSurrendering a situation to God means surrendering your thoughts  about\nit. You\u2019re programming your mind to think thoughts that are the most\ncreative, positive, insightful, and beneficial. You\u2019re not giving up\nresponsibility or turning your power over to something outside yourself;\nyou\u2019re taking the highest  respons ibility for your circumstances, asking God\nto make your mind a literal touchstone for miraculous breakthroughs. You\nwalk forward in confidence that God provides.\n2. While alert to every opportunity that presents itself, you put\nenthusiastic  ener gy into brainstorming and creating new\npossibilities.\nYou remember that the universe is infinitely abundant, like an orchard\nfilled with fruit that\u2019s just for you. But if you\u2019re hung ry, you can\u2019t simply\nlook at an orcha rd from the side of the road! The universe brought you theorchard; you yourself have to pick the fruit. You are willing to meet\nopportunity with positivity and faith.\n3. You pray and meditate, asking for internal guidance as to whom\nto call, what to do, and so forth.\nWhen you meditate and pray, you literally emit different brain waves. You\nreceive impulse s of insight and creativity that do not flow easily into an\nanxious mind. You enter the internal temple, the engine room from which\nyou generate the probabilities of success. \u201cI\u2019m too anxious to meditate\u201d is\none of the most self-sabotaging  things we can say. When we meditate, we\nstop being  anxious.\n4. You realize that you can\u2019 t know what or where your next job\nshould be.\nYou trust that there is a perfect plan for the unfolding of your highest\ngood, which your rational mind cannot formulate. God\u2019 s plan works, and\nyours doesn\u2019t. You cannot know how your part fits best into a larger plan\nfor the healing of the world, but God does. Your job is merely to open your\nmind and open your heart so that a higher consciousness can then flow\nthrough you.\n5. Before you go to a job interview, audition, or meeting, you blast\nevery person you\u2019re going to be with\u2014and the situation itself\u2014\nwith light and love.\nYour goal becom es simply giving and receiving", "token_ids": [220, 433, 753, 5439, 430, 584, 1288, 387, 2753, 198, 444, 29644, 291, 922, 1057, 1866, 62792, 11, 323, 810, 21356, 8010, 315, 5414, 627, 3947, 374, 264, 3446, 304, 279, 44468, 315, 11355, 304, 902, 10811, 10975, 813, 49260, 198, 998, 733, 1139, 279, 47967, 323, 1054, 668, 613, 279, 42582, 863, 320, 1729, 902, 568, 8967, 198, 15124, 2603, 1174, 1054, 67, 7439, 71015, 3021, 65312, 24133, 287, 810, 3230, 5216, 11, 814, 2610, 1461, 198, 12840, 814, 1288, 2019, 11, 311, 902, 220, 568, 31680, 11, 1054, 40, 4805, 3371, 499, 994, 499, 636, 198, 19041, 2029, 39787, 922, 430, 3446, 304, 3177, 315, 856, 5429, 18688, 4333, 13, 6385, 1455, 198, 13477, 1285, 18459, 369, 264, 6574, 449, 264, 6007, 11145, 1053, 387, 345, 677, 18785, 1174, 311, 3350, 279, 1888, 5429, 3284, 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{"text": " the chicken to the saucepan to\nreheat.\n6. To serve, place the chicken on plates.\nPour over the sauce and top with\nalmonds and sesame seeds.\nPeanut Sauce with King\nPrawns and Fragrant Rice\n(Nigerian)\nServes 2\u20134\n 250 g jasmine rice (or any otherfragrant rice)\n 2 red bell peppers, seeds removed\n 2 red fresh chilli peppers\n 1 onion, chopped\n 2\u00bd cm ginger, crushed\n 1 garlic clove\n 10 ml water\n 200 g large king prawns\n 1 tbsp unsalted peanuts, roasted\n 10 g fresh thyme, chopped\n 15 g fresh coriander, chopped\n 1 chicken stock cube\n \u00bd tsp salt\n \u00bd tsp black pepper\n 1 tsp curry powder\n1. Boil the rice using the cookinginstructions on the packet.\n2. In a food processor, blend the red\npeppers, chilli, onion, ginger, garlic\nand water until smooth.\n3. Pour the mixture into a saucepan and\nsimmer on a low heat for 15\u201320\nminutes. Then add the prawns.\n4. Blend the peanuts and herbs in a food\nprocessor. Add to the sauce and mix\nwell.\n5. Add the chicken stock cube, salt,\npepper and the curry powder. Mix and\ncook for 10 minutes.\n6. Spoon the rice onto a plate, top with\npeanut sauce and serve.\nChilli Crab with Spinach(Singaporean)\nThis recipe is one of Singapore\u2019s\nnational dishes. If you enjoy shellfish,\nyou\u2019re going to love this crab recipe\nmade with rich-tasting tomato and chilli\nsauce.\nServes 2\u20134\n 1 tbsp ketchup\n 125 ml water\n 1 tbsp soy sauce\n 1 tbsp tomato paste\n 1 tsp corn flour\n 1 tbsp sesame oil\n 2 shallots, chopped 2 garlic cloves, crushed\n 2\u00bd cm ginger, crushed\n 1 tbsp red chilli, crushed\n 200 g baby spinach\n 450 g crabmeat\n1. In a medium bowl, mix the ketchup,\nwater, soy sauce, tomato paste and\ncorn flour.\n2. Heat the oil in a saucepan and saut\u00e9 the\nshallots for 5 minutes.\n3. Add the garlic, ginger and chilli and\ncook for 1 minute. Add the spinach and\ncook until just wilted, which takes\nabout 2 minutes.\n4. Stir in the sauce and the crabmeat and\nsimmer over a medium heat, stirring\noccasionally for 5 minutes. Serve withrice.\nWasabi Salmon Burgers\n(Japanese)\nTry cooking these over a barbecue. Add\nsome breadcrumbs to add hold. Perfect\nfor a summer\u2019s day with any kind of\nsalad.\nServes 2\u20134\n 2 tbsp soy sauce\n 1 tsp wasabi powder (use more if\nrequired)\n \u00bd tsp honey\n 450 g salmon fillet, skinned 2 spring onions, chopped\n 1 egg, lightly beaten\n 2\u00bd cm ginger, minced\n 1 tsp sesame oil\n 4 tbsp grape seed oil\n1. Mix the soy sauce, wasabi powder and\nhoney in a small bowl until smooth. Set\naside.\n2. Chop the salmon with a large knife into\n5 mm pieces and transfer to a bowl.\nAdd the spring onions, egg, ginger and\nsesame oil. Mix thoroughly.\n3. Form the mixture into 4 burgers. The\nmixture will be moist and loose, but it\nholds together when the first side is\ncooked.\n4. Heat the grape seed oil in a non-stickfrying pan over a medium heat. Add the\nburgers and cook for 5 minutes. Turn\nand continue to cook until they are firm\nand fragrant, which takes about 5\nminutes.\n5. Spoon wasabi sauce evenly over the\nburgers and cook for a further 30\nseconds.\nSummer Couscous \n(Israeli)\nServe hot or cold, with grilled fish or\nchicken.\nServes 4\n 225 g couscous\n 300 ml boiling water 2 carrots, finely chopped\n 2 celery stalks, finely chopped\n 1 green pepper, chopped\n 4 spring onions, chopped\n 4 sprigs parsley, chopped\n 50 g raisins\n 4 tbsp olive oil\n Juice of \u00bd lemon\n 1 garlic clove, crushed\n \u00bd tsp salt\n Black pepper\n1. Place the couscous in a medium bowl\nand add the boiling water. Cover and\nlet stand for about 20 minutes or until\nthe water has been absorbed and the\ncouscous has cooled slightly.2. Add the finely chopped vegetables,\nherbs and raisins.\n3. In a small bowl, mix the oil, lemon\njuice, garlic, salt and pepper. Add the\nmixture to the salad and toss to blend.\nGinger Fried Rice\nI tend to vary the type of rice I use when\nmaking this recipe. You can try this with\nThai, Jasmine or any other fragrant rice.\nAdd some more vegetables such as sweet\ncorn if preferred.\nServes 4\u20136\n 3 tsp sesame oil\n 2 eggs, beaten 6 spring onions, chopped\n 2\u00bd cm ginger, minced\n 500 g long-grain brown rice, cooked\n 150 g frozen peas\n 100 g mung bean sprouts\n 2 tbsp oyster sauce\n1. Heat 1 tsp of sesame oil in a wok over\na medium heat. Add the eggs and\nscramble. Transfer to a plate and set\naside.\n2. Pour the remaining oil into the wok.\nAdd the spring onions and ginger and\nstir fry for about 2 minutes until\nfragrant. Add the rice and peas and stir\nfry for about 4 minutes until hot and\nbeginning to stick to the wok.\n3. Add the bean sprouts, oyster sauce andthe eggs. Stir fry, breaking up the eggs\nfor about 2 minutes. Serve\nimmediately.\nBengali Fish\nA Bengali meal without fish is apparently\nincomplete. Fish is prepared in the most\nnutritious and delicious way to\ncomplement any Bengali meal. Salt and\nturmeric are the simplest marinade for\nfish in Bengali cooking.\nServes 4\n 1 kg cod fillets\n 1 tsp turmeric\n 6 tbsp mustard oil or grape seed oil 1 tsp salt\n 4 fresh green chillies, chopped\n 2\u00bd cm ginger, crushed\n 2 garlic cloves, crushed\n 2 onions, chopped\n 2 tomatoes, chopped\n 425 ml water\n 15 g fresh coriander, chopped\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4.\n2. Cut the cod into bite-sized pieces.\n3. In a small bowl, mix the turmeric, half\nthe oil and salt together. Pour over the\nfish. Place on a baking tray and bake\nfor 10 minutes. Remove and set aside.\n4. In a food processor, blend the greenchilli, ginger, garlic, onions, tomatoes\nand remaining oil into a paste. Pour\ninto a saucepan and simmer for 10\nminutes. Remove from the heat and\ngently place the fish in the sauce\nwithout breaking up the fish.\n5. Return the saucepan to a medium heat.\nAdd the water and cook for 15\u201320\nminutes.\n6. Garnish with coriander and serve.\nLamb with Potatoes \n(Delhi-\nstyle)\nServes 4\u20136\n 2 tbsp grape seed oil 2 onions, chopped\n 5 garlic cloves\n 400 g lamb, diced\n 400 g tomatoes\n 1 tbsp cumin\n 1 tsp coriander\n \u00bd tsp turmeric\n \u00bc tsp cayenne pepper\n 3 tsp salt\n 400 g potatoes, diced\n 200 g red lentils\n 700 ml water\n1. Heat the oil in a saucepan and saut\u00e9 the\nonion, garlic and lamb for 15 minutes.\n2. Add the tomatoes, cumin, coriander,\nturmeric, pepper and salt. Cook on ahigh heat for 10\u201315 minutes.\n3. Add the potatoes, lentils and water.\nSimmer on a low heat for 1 hour and\n10 minutes. Serve when cooked.\nChicken Kadai \n(Indian)\nThis is one of my favourites because of\nthe mixture of spices and chilli. Kadai is\nan Indian cooking pot that looks like a\nwok, a handle on each side. Serve this\nwith naan bread, chappati, or perhaps\nwith basmati rice.\nServes 4\n 2 tbsp grape seed oil\n 1 onion, chopped 2 garlic cloves, chopped\n 2\u00bd cm ginger, minced\n 450 g skinless chicken breast, diced\n 3 tomatoes, peeled and chopped\n 1 tsp turmeric\n 2 tsp garam masala\n \u00bd tsp chilli powder (or to your taste)\n Juice of \u00bd lemon\n 1 tsp salt\n 2 tsp coriander to garnish\n1. Saut\u00e9 the onion, garlic and ginger in oil\nfor 10 minutes.\n2. Add the chicken, tomatoes, spices,\nlemon juice and salt. Mix until the\nchicken is thoroughly coated and saut\u00e9\nfor 5 minutes. Cover and simmer overa low heat for 45 minutes.\n3. 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{"text": "\u2014even after\nstrenuous activity\u2014was a clear indication that Alan was pushing his bodytoo hard during competition. A s I expected, his BOL T score measured 15\nseconds, meani ng that his breathing volume was much lar ger than\nnecessary. The breathlessness he experienced after exercise showed that his\nbody was struggling to compen sate. I explained to Alan that although he\nwas clea rly fit and capable of w inning races, he was literally su bjecting his\nbody to abuse. At the time, he was suf fering from a dry coug h and head\ncold as a result of his exercise, but if he continued in the same way, the\nef fects of overbreathing might not always be so mild.\nMy adv ice to Alan was to adapt his cycling to the capabilities of his\nbody. First, he n eeded to increase his BOL T score to at least 35 seconds to\nalign his  breathi ng volume with his metabolic needs. I asked Alan to switch\nto nasal breathin g during as mu ch of his training as possible, reverting to\nmouth breathing only when absolutely necessary. Since the nose of fers a\nsmaller entry for breathing than  the mouth, nasal breathing se ts a limit to\nthe volu me of air taken into the lungs. Nasal breathing is a grea t barometer\nfor training intensity, and my objective was for Alan to match his exercise\nto his capabiliti es by not pushi ng himself past the point whe re he could\nmaintain nasal breathing. This is a safe and easy-to-implement approach,\nenabling a gradual but steady increase of BOL T score, which in turn allows\nfor a sensible increase in intensity and duration.\nOne small land-based mammal has managed to confound the\noverwhelming evidence to support the negative ef fects of oxidative stress.\nFor the past few  decades, scientists have studied the naked mole rat\u2014a\nbald, blind creature that looks like a hot dog with teeth and lives for up to\ntwenty-eight years, almost eigh t times longer than any other rodent. The\nnaked mole rat lives in East Africa, where it is considered a pest by local\nfarmers as it burrows tunnels underneath fields and eats vegetable crops.\nThe brea thing rate of the naked  mole rat is very low in compa rison to\nother ro dents, an d it lives in crowded colonies where there is little oxygen\nand high levels of carbon dio xide. As such, the naked mole rat is an\nexcellent embod iment of the \u201cless is more\u201d theory of breathing. This might\nalso explain how, despite living  with high oxidative stress from a young\nage, the naked mole rat maintai ns good health and longevity, and in all the\nyears this rather ugly animal has been studied, it has never been known to\ndevelop cancer.  Even when scientists have injected the mole rat with\ncancer -causing agents, the dise ase was resisted. Exactly why the nakedmole rat  is immune to cancer is  unknown, but some scientists are hopeful\nthat finding an answer may prov ide the key to unlocking a cure for humans.\nLiving congruently with nature\u2019 s system of checks and balances seems to be\nthe key to a long and healthy lif e. The naked mole rat does this remarkably\nwell, given that researchers have discovered that the negative af fects of high\noxidative stress may be of fset by high carbon dioxide levels.\nMaintaining Y our Fitness During Injury or Rest\nThe cost of an injury to an ath lete can be devastating. Not on ly does the\nathlete have to endure the pain of the injury, but he or she also faces a drop\nin m orale and the risk of decreased physical performance due to a lapse in\ntraining. Although a few days\u2019 r est from a regular exercise routine can lead\nto improved performance, several studies have shown that a rest period of\naround four weeks results in detraining ef fects on the body, including:\n\u2022 \u00a0Increase in body weight\n\u2022 \u00a0Increase in fat mass\n\u2022 \u00a0Increase in waist circumference\n\u2022 \u00a0Decrease of VO 2  peak\nWhen you have worked so hard to increase VO 2  max and maintain your\nfitness, the ef fects of detraining can be enormously disappointing,\nespecially when it becomes a recurrent event. For some, high-intensity\nexercise may be the source of a repetitive cycle of injury and  detraining;\nwhen th e body responds to in jury with inflammation, free radicals are\nproduced, which  may lead to further muscle damage. There is, however, a\nway to prevent lapses in your regular routine, as well as maintaining fitness\nif yo u suf fer an injury. The Oxygen Advantage program provides a solution\nto both the risk o f injury and the  limits an existing injury may place on your\nabilities. Practicing the Breathe Light to Breathe Right exercise along with\nbreath holds can help to increase VO 2  max and the oxygen-carryingcapacity of the b lood while reducing lactic acid and improving  blood flow.\nThis optimal combination mean s that partial fitness can be maintained even\nin the case of injury or extended periods of rest.\nA si gnificant bonus of the Oxygen Advantage program is that it can be\nperformed durin g rest or during  exercise, and does not require an athlete to\nbe injury -free. S ome of the ben efits of high-intensity exercise can even be\nobtained by adding breath-hold exercises to a gentle walk. Improving the\nway you  breathe during rest an d exercise will have positive repercussions\non y our general health as well as your athletic performance, r educing the\nrisk of injury and enabling you to perform beyond your previous limits.CHAPTER 11\nI m p r o v e  O x y g e n a t i o n  o f  Y o u r  H e a r t\nO n th e morning o f September 11, 2001, I received a phone call from my\nwife, Sinead, telling me to switc h on the news. Listening to the accounts of\nwhat had taken place in New Y ork City and at the Pentagon, I felt a chill go\nright thr ough me. The tragedy felt even closer to home as Sinea d and I had\nvisited that wonderful city just three months prior.\nOn that same day, another tragedy unfolded, although it did not receive\nthe s ame coverage as the terrorist attacks. In the United States a lone, 3,000\npeople lo st their lives to heart attack and stroke\u2014two of the top three killers\nin the United States. The same tragedy occurred on W ednesday, September\n12, and again o n Thursday, September 13, repeating itself eac h and every\nday ever since. And while the falling of the T win T owers will ju stifiably be\nremembered forever, the victims of cardiovascular disease are only\nremembered by  their nearest and dearest. W e cannot predict when a\ncatastrophic eve nt like 9/11 will  occur, but we can help ourselves to extend\nand enri ch the time we have to l ive and enjoy the company of those around\nus by taking care of our bodies and especially our hearts.\nUnderstanding a simple and scientifically proven way of keeping our\nblood vessels healthy is invaluable to living life to the full. In this chapter,\nwe explore the role of the gas nitric oxide, along with techniques for\noptimal breathing in order to maintain good cardiovascular health.\nIn 1867  the Swedish chemist, inventor, and industrialist Alfred Nobel\ninvented dynamite by combinin g the chemical nitroglycerine with silica to\nform a less vo latile explosive  than nitroglycerine alone. Although his\ninvention was initially intended to be used for blasting rock for industry, it\nlater became synonymous with  war and destruction. A few years afterNobel\u2019 s invention, doctors disco vered that this same chemical was ef fective\nin helpi ng to reduce high bloo d pressure and treating the cardiovascular\ncondition known as angina pectoris. In the human body, nitrogly cerine\u2014the\nsame ma terial used to make explosives\u2014converts to the gas nit ric oxide to\nprovide amazing benefits for cardiovasular health. In his later years, Nobel\nsuf fered from heart disease, and when doctors tried to prescribe\nnitroglycerine to relieve his condition, he declined it, writing to  his friend:\n\u201cIsn\u2019 t it the irony of fate that I  have been prescribed nitroglycerine, to be\ntaken internally!  They call it T rinitrin, so as not to scare the chemist and the\npublic.\u201d It was u nfortunate that Nobel could not envision how a chemical so\ndestructive outside the body could actually help it internally.\nIn 1 896 Alfred Nobel suf fere d a stroke and died. In his w ill, the\nmajority of his wealth was endowed to provide \u201cprizes to those who, during\nthe preceding year, shall have conferred the greatest benefit to mankind.\u201d\nAlthough the motives of Nobel remain unclear, many commentators,\nincluding Albert Einstein, were of the view that this final act was an attempt\nto reliev e his conscience and promote world peace. T o ameliorate the\nnegative ef fects from the invention of dynamite, Nobel ensured that a\nprestigious ceremony would tak e place each year to recognize those who\nmake the greatest positive contributions to life.\nIn an  iro nic twis t of fate, nearly ", "token_ids": [80078, 1306, 198, 267, 1466, 9373, 5820, 2345, 16514, 264, 2867, 28137, 430, 26349, 574, 17919, 813, 2547, 37227, 2653, 2391, 10937, 13, 362, 274, 358, 3685, 11, 813, 426, 1971, 350, 5573, 17303, 220, 868, 198, 17859, 11, 3152, 72, 7933, 430, 813, 27027, 8286, 574, 1790, 45555, 17684, 1109, 198, 95317, 662, 578, 11745, 33028, 568, 10534, 1306, 10368, 8710, 430, 813, 198, 2664, 574, 20558, 311, 1391, 268, 274, 349, 13, 358, 11497, 311, 26349, 430, 8051, 568, 198, 16514, 11551, 64, 436, 398, 5052, 323, 13171, 315, 289, 46386, 21234, 11, 568, 574, 16280, 924, 293, 585, 287, 813, 198, 2664, 311, 11737, 13, 2468, 279, 892, 11, 568, 574, 56868, 282, 4776, 505, 264, 9235, 4020, 70, 305, 323, 2010, 198, 88172, 439, 264, 1121, 315, 813, 10368, 1174, 719, 422, 568, 8738, 304, 279, 1890, 1648, 1174, 279, 198, 830, 282, 115192, 315, 927, 21152, 44661, 2643, 539, 2744, 387, 779, 23900, 627, 5159, 3439, 10054, 311, 26349, 574, 311, 10737, 813, 33162, 311, 279, 17357, 315, 813, 198, 2664, 662, 5629, 11, 568, 308, 384, 31035, 311, 5376, 813, 426, 1971, 350, 5573, 311, 520, 3325, 220, 1758, 6622, 311, 198, 6750, 813, 220, 11745, 72, 7933, 8286, 449, 813, 41861, 3966, 13, 358, 4691, 26349, 311, 3480, 198, 998, 72188, 11745, 258, 342, 2391, 439, 12097, 523, 315, 813, 4967, 439, 3284, 11, 36237, 1303, 311, 198, 33780, 27027, 1193, 994, 11112, 5995, 662, 8876, 279, 19689, 315, 282, 388, 264, 198, 9181, 261, 4441, 369, 27027, 1109, 220, 279, 11013, 11, 72188, 27027, 513, 10814, 264, 4017, 311, 198, 1820, 4499, 84, 757, 315, 3805, 4529, 1139, 279, 45274, 13, 39322, 278, 27027, 374, 264, 2886, 64, 259, 3703, 21037, 198, 2000, 4967, 21261, 1174, 323, 856, 16945, 574, 369, 26349, 311, 2489, 813, 10368, 198, 998, 813, 2107, 46500, 72, 1560, 555, 539, 4585, 72, 7933, 5678, 3347, 279, 1486, 15240, 312, 568, 1436, 198, 67913, 467, 72188, 27027, 13, 1115, 374, 264, 6220, 323, 4228, 4791, 38025, 2833, 5603, 345, 268, 19295, 264, 53722, 719, 24981, 5376, 315, 426, 1971, 350, 5573, 11, 902, 304, 2543, 6276, 198, 2000, 264, 38761, 5376, 304, 21261, 323, 8250, 627, 4054, 2678, 4363, 6108, 36041, 278, 706, 9152, 311, 2389, 801, 279, 198, 2017, 94179, 6029, 311, 1862, 279, 8389, 31469, 282, 115192, 315, 79401, 8631, 627, 2520, 279, 3347, 2478, 220, 11026, 11, 14248, 617, 20041, 279, 19557, 35751, 11494, 29096, 198, 65, 4852, 11, 18507, 17661, 430, 5992, 1093, 264, 4106, 5679, 449, 18311, 323, 6439, 369, 709, 311, 198, 95065, 70815, 1667, 11, 4661, 384, 1108, 259, 3115, 5129, 1109, 904, 1023, 21236, 306, 13, 578, 198, 77, 7897, 35751, 11494, 6439, 304, 6460, 10384, 11, 1405, 433, 374, 6646, 264, 44885, 555, 2254, 198, 66911, 388, 439, 433, 7951, 1849, 53827, 30456, 5151, 323, 50777, 36581, 31665, 627, 791, 293, 5325, 3245, 4478, 315, 279, 19557, 220, 35751, 11494, 374, 1633, 3428, 304, 1391, 64, 436, 3416, 311, 198, 1605, 938, 294, 812, 11, 459, 294, 433, 6439, 304, 39313, 49028, 1405, 1070, 374, 2697, 24463, 198, 438, 1579, 5990, 315, 12782, 65570, 865, 579, 13, 1666, 1778, 11, 279, 19557, 35751, 11494, 374, 459, 198, 327, 25777, 32123, 737, 306, 315, 279, 1054, 1752, 374, 810, 863, 10334, 315, 27027, 13, 1115, 2643, 198, 19171, 10552, 1268, 1174, 8994, 5496, 220, 449, 1579, 79401, 8631, 505, 264, 3995, 198, 425, 11, 279, 19557, 35751, 11494, 5088, 2192, 12548, 1695, 2890, 323, 58219, 1174, 323, 304, 682, 279, 198, 42820, 420, 4856, 28360, 10065, 706, 1027, 20041, 11, 433, 706, 2646, 1027, 3967, 311, 198, 16219, 9572, 662, 220, 7570, 994, 14248, 617, 41772, 279, 35751, 11494, 449, 198, 66, 11967, 482, 936, 985, 13307, 11, 279, 6759, 264, 325, 574, 67414, 13, 69590, 3249, 279, 19557, 76, 1286, 11494, 220, 374, 22852, 311, 9572, 374, 220, 9987, 11, 719, 1063, 14248, 527, 38650, 198, 9210, 9455, 459, 4320, 1253, 2605, 2679, 279, 1401, 311, 80478, 264, 27208, 369, 12966, 627, 45605, 31269, 84, 4501, 449, 7138, 529, 274, 1887, 315, 12621, 323, 39954, 5084, 311, 387, 198, 1820, 1401, 311, 264, 1317, 323, 9498, 10345, 384, 13, 578, 19557, 35751, 11494, 1587, 420, 49723, 198, 9336, 11, 2728, 430, 12074, 617, 11352, 430, 279, 8389, 8136, 282, 115192, 315, 1579, 198, 85078, 1413, 8631, 1253, 387, 315, 282, 751, 555, 1579, 12782, 40589, 5990, 627, 67834, 2101, 816, 1057, 36808, 12220, 66176, 477, 9240, 198, 791, 2853, 315, 459, 11134, 311, 459, 12004, 514, 668, 649, 387, 33318, 13, 2876, 389, 14869, 1587, 279, 198, 91044, 617, 311, 46753, 279, 6784, 315, 279, 11134, 1174, 719, 568, 477, 1364, 1101, 12580, 264, 6068, 198, 258, 296, 477, 1604, 323, 279, 5326, 315, 25983, 7106, 5178, 4245, 311, 264, 90417, 304, 198, 31754, 13, 10541, 264, 2478, 2919, 529, 436, 1826, 505, 264, 5912, 10368, 14348, 649, 3063, 198, 998, 13241, 5178, 11, 3892, 7978, 617, 6982, 430, 264, 2800, 4261, 315, 198, 20019, 3116, 5672, 3135, 304, 35453, 2101, 31469, 282, 115192, 389, 279, 2547, 1174, 2737, 512, 6806, 220, 4194, 70656, 304, 2547, 4785, 198, 6806, 220, 4194, 70656, 304, 8834, 3148, 198, 6806, 220, 4194, 70656, 304, 29142, 76026, 198, 6806, 220, 4194, 95943, 521, 315, 44752, 220, 17, 220, 16557, 198, 4599, 499, 617, 6575, 779, 2653, 311, 5376, 44752, 220, 17, 220, 1973, 323, 10519, 701, 198, 74621, 11, 279, 31469, 282, 115192, 315, 35453, 2101, 649, 387, 84563, 39223, 345, 36046, 994, 433, 9221, 264, 65174, 1567, 13, 1789, 1063, 11, 1579, 20653, 8127, 198, 64562, 1253, 387, 279, 2592, 315, 264, 59177, 11008, 315, 11134, 323, 220, 35453, 2101, 280, 9493, 270, 384, 2547, 31680, 311, 304, 21928, 449, 37140, 11, 1949, 74356, 527, 198, 8723, 2041, 11, 902, 220, 1253, 3063, 311, 4726, 16124, 5674, 13, 2684, 374, 11, 4869, 1174, 264, 198, 3195, 311, 5471, 51055, 288, 304, 701, 5912, 14348, 11, 439, 1664, 439, 20958, 17479, 198, 333, 30596, 577, 56868, 18728, 459, 11134, 662, 578, 87669, 71459, 2068, 5825, 264, 6425, 198, 998, 2225, 279, 5326, 297, 282, 11134, 323, 279, 220, 13693, 459, 6484, 11134, 1253, 2035, 389, 701, 198, 8623, 13, 18373, 10332, 279, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 10368, 3235, 449, 198, 21152, 589, 10187, 649, 1520, 311, 5376, 44752, 220, 17, 220, 1973, 323, 279, 24463, 1824, 11687, 287, 38487, 315, 279, 293, 781, 347, 1418, 18189, 326, 24045, 13935, 323, 18899, 220, 6680, 6530, 16853, 2028, 23669, 10824, 3152, 274, 430, 7276, 17479, 649, 387, 18908, 1524, 198, 258, 279, 1162, 315, 11134, 477, 11838, 18852, 315, 2800, 627, 32, 4502, 39719, 34828, 12306, 315, 279, 87669, 71459, 2068, 374, 430, 433, 649, 387, 198, 716, 10365, 10878, 258, 342, 2800, 477, 2391, 220, 10368, 11, 323, 1587, 539, 1397, 459, 34880, 311, 198, 1395, 11134, 482, 10816, 13, 328, 297, 2727, 315, 279, 3399, 384, 30322, 315, 1579, 20653, 8127, 10368, 649, 1524, 387, 198, 677, 83, 2692, 555, 7999, 11745, 2902, 820, 23783, 311, 264, 22443, 4321, 13, 22728, 4504, 279, 198, 3195, 499, 220, 37397, 2391, 2800, 459, 294, 10368, 690, 617, 6928, 81909, 198, 263, 379, 1057, 4689, 2890, 439, 1664, 439, 701, 29703, 5178, 11, 436, 4834, 287, 279, 198, 82043, 315, 11134, 323, 28462, 499, 311, 2804, 7953, 701, 3766, 13693, 38565, 38524, 220, 806, 198, 40, 296, 281, 436, 297, 348, 384, 220, 507, 865, 379, 342, 384, 308, 264, 259, 602, 297, 308, 220, 297, 282, 220, 816, 297, 577, 436, 220, 473, 384, 264, 436, 259, 198, 46, 308, 270, 384, 6693, 297, 282, 6250, 220, 806, 11, 220, 1049, 16, 11, 358, 4036, 264, 4641, 1650, 505, 856, 198, 48841, 11, 328, 483, 329, 11, 11890, 757, 311, 2064, 275, 66, 305, 389, 279, 3754, 13, 77797, 311, 279, 9815, 315, 198, 12840, 1047, 4529, 2035, 304, 1561, 816, 477, 74, 4409, 323, 520, 279, 35636, 11, 358, 6612, 264, 37401, 733, 198, 1315, 8983, 220, 1409, 757, 662, 578, 31926, 6612, 1524, 12401, 311, 2162, 439, 328, 35518, 294, 323, 358, 1047, 198, 29968, 430, 11364, 3363, 1120, 2380, 4038, 4972, 16853, 1966, 430, 1890, 1938, 1174, 2500, 31926, 76782, 11, 8051, 433, 1550, 539, 5371, 198, 1820, 274, 1097, 68, 10401, 439, 279, 20320, 8951, 13, 763, 279, 3723, 4273, 264, 47766, 11, 220, 18, 11, 931, 198, 16455, 781, 357, 872, 6439, 311, 4851, 3440, 323, 12943, 2345, 20375, 315, 279, 1948, 2380, 61135, 198, 258, 279, 3723, 4273, 13, 578, 1890, 31926, 10222, 389, 468, 1608, 7465, 1174, 6250, 198, 717, 11, 323, 1578, 297, 308, 7950, 1174, 6250, 220, 1032, 11, 40916, 5196, 384, 582, 305, 323, 1475, 198, 1316, 3596, 2533, 13, 1628, 1418, 279, 16054, 315, 279, 350, 3243, 350, 15941, 388, 690, 10479, 357, 13215, 2915, 387, 198, 30380, 291, 16058, 1174, 279, 12697, 315, 41713, 8624, 527, 1193, 198, 30380, 291, 555, 220, 872, 24379, 323, 409, 15795, 13, 468, 384, 4250, 7168, 994, 264, 198, 66, 460, 267, 42810, 49996, 32512, 1093, 220, 24, 14, 806, 690, 220, 12446, 1174, 719, 584, 649, 1520, 13520, 311, 13334, 198, 438, 665, 462, 523, 279, 892, 584, 617, 311, 326, 99677, 323, 4774, 279, 2883, 315, 1884, 2212, 198, 355, 555, 4737, 2512, 315, 1057, 13162, 323, 5423, 1057, 23492, 627, 71251, 264, 4382, 323, 74647, 17033, 1648, 315, 10494, 1057, 198, 51105, 31080, 9498, 374, 56193, 311, 5496, 2324, 311, 279, 2539, 13, 763, 420, 12735, 13801, 906, 13488, 279, 3560, 315, 279, 6962, 25719, 2265, 51180, 11, 3235, 449, 12823, 369, 198, 2985, 2931, 27027, 304, 2015, 311, 10519, 1695, 41713, 2890, 627, 644, 220, 9714, 22, 220, 279, 31209, 8590, 380, 11, 72001, 1174, 323, 13076, 380, 42592, 48078, 198, 258, 74228, 18003, 635, 555, 3698, 65544, 342, 279, 11742, 25719, 12184, 68590, 483, 449, 77889, 311, 198, 630, 264, 2753, 4160, 6987, 458, 34150, 220, 1109, 25719, 12184, 68590, 483, 7636, 13, 10541, 813, 198, 258, 7611, 574, 15453, 10825, 311, 387, 1511, 369, 77252, 7091, 369, 5064, 1174, 433, 198, 68676, 6244, 69593, 449, 220, 4208, 323, 19814, 13, 362, 2478, 1667, 1306, 45, 78206, 529, 274, 28229, 11, 16410, 54969, 2807, 291, 430, 420, 1890, 11742, 574, 31469, 282, 96978, 198, 258, 1520, 72, 7933, 311, 8108, 1579, 14545, 78, 294, 7410, 323, 27723, 279, 41713, 198, 9233, 3967, 439, 6590, 2259, 281, 1279, 285, 13, 763, 279, 3823, 2547, 1174, 25719, 12184, 398, 10362, 483, 22416, 198, 25030, 7643, 2024, 532, 1511, 311, 1304, 57409, 2345, 14500, 82, 311, 279, 6962, 25719, 31050, 51180, 311, 198, 62556, 8056, 7720, 369, 32844, 4378, 1299, 2890, 13, 763, 813, 3010, 1667, 11, 48078, 198, 82, 1739, 282, 12616, 505, 4851, 8624, 11, 323, 994, 16410, 6818, 311, 72333, 198, 45168, 12184, 68590, 483, 311, 48839, 813, 3044, 11, 568, 19284, 433, 11, 4477, 311, 220, 813, 4333, 512, 2118, 89041, 529, 259, 433, 279, 51705, 315, 25382, 430, 358, 220, 617, 1027, 32031, 25719, 12184, 68590, 483, 11, 311, 387, 198, 83261, 34167, 0, 220, 2435, 1650, 433, 350, 436, 2381, 26355, 11, 779, 439, 539, 311, 44030, 279, 8590, 380, 323, 279, 198, 898, 2029, 1102, 574, 577, 308, 33174, 430, 48078, 1436, 539, 48146, 1268, 264, 11742, 779, 198, 61368, 535, 4994, 279, 2547, 1436, 3604, 1520, 433, 34167, 16853, 644, 220, 16, 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{"text": " his patients beginning in 1951. Dr. Revici wrote about his findings \nten years later in his textbook published in 1961. In fact, you will discover that Dr. Revici had achieved \nresults long ago in the treatment of ar thritis that sometimes exceed those discussed in The Arthritis \nCure, especially with rheumatoid arthritis. ( The Arthritis Cure  offers no breakthrough in the treatment of \nrheumatoid arthritis, whereas Dr. Revici\u2018s approach has produced quite positive result s in the treatment \nof that condition for several decades.)   \nAs useful as those books are, they merely peek into a much deeper body of  \nwork. With this book you\u2018ll have insights into and, in many cases, answers for  \nthe major diseases such as cancer, AIDS, heart disease, arthritis,  \ndepression, alcoholism and so on \u2014 all based on science, not speculation. In  \naddition, you\u2018ll learn about real medicine that not only controls cancer and  21 \n other diseases, but actually gets rid of them. And you won\u2018t have to rely on a  \nstrict diet to obtain help.  \nWouldn\u2018t you like to have access to medications without side effects that  \ncould actually make bones attacked by cancer grow back while  \nsimultaneously making your pain vanish?  \nWouldn\u2018t you like it if you (or a loved one) had cancer, AIDS, arthritis,  \ndepression or asthma, and you could be able to monitor your progress at  \nhome?  \nIf you were feeling a li ttle under the weather with a headache or other  \nmalady, wouldn\u2018t it be great if you could check out your acid/alkaline balance  \nin just seconds simply by exhaling?  \nWouldn\u2018t you like to have access to real anti -viral medications for such things  \nas colds,  flus, pneumonia \u2014 even AIDS and Ebola?   \nWouldn\u2018t you like to see medications that could remove drug and alcohol  \naddiction quickly and effectively without side effects or withdrawal?   \nYou can. They have existed for nearly 30 years \u2014 thanks to Dr. Revici.   \nBut surely, if any of that were possible, we would have heard of them before  \nor, at the very least, organized medicine would be taking advantage of Dr.  \nRevici\u2018s discoveries. In this book you will learn the sad details of how the  \nseemingly impossible task of keeping these medicines from most of the  \ngeneral public for half a century has been achieved.   \nYou\u2018ll also discover, however, that organized medicine has been  \nincorporating principles of Revici\u2018s work for years \u2014 only they d on\u2018t know it!  \nToday there is a lifesaving medication to speed up the development of  \npremature babies\u2018 lungs that is used by physicians across the land. Its  \ngenesis comes directly from one of the fundamental tenets of Dr. Revici\u2018s  \noriginal textbook, Research In Physiopathology As Basis For Guided  \nChemotherapy: with Special Application to Cancer, first published in 1961  \nand recently brought back into print.   \nWhen Drs. John Clements and Julius Comroe isolated the lipid responsible  \nfor that mechanism, t hey had no idea that Dr. Revici had already been  \napplying that principle for many years. Nor did they know that the seed for  \ntheir discovery came from Revici himself. Common medicine still hasn\u2018t  \ncaught up with the far -reaching ramifications of that wor k, which includes  \neffective treatments for invasive cancer. It is also likely that if Revici\u2018s name  \nhad been attached to the Clements/Comroe discovery, it never would have  \nseen the light of day. Why? Because doing so would have required  \nacknowledgment and acceptance of the Revici Method itself.   \nOn Christmas day of 1996, the Journal of the American Medical Association  \n(JAMA) published the results of a major study which demonstrated the  \nremarkable effects of selenium in halving lung and colon cancer i ncidence  22 \n and deaths. Dr. Revici began using selenium effectively in the treatment of  \ncancer in 1954. While the editors of JAMA still struggle with the toxicity  \nproblems associated with selenium, Revici easily solved that challenge more  \nthan four decades earlier. Despite the prejudice towards the man, his findings  \nare beginning to take hold in the form of basic medical knowledge and  \npractice among physicians. Emanuel Revici\u2018s name might be controversial in  \nthe high halls of common medi cine, but his discoveries are diamonds. As a  \nreader, you will be able to select the gems of your choosing.   \nA few scientists already have. The former University of San Diego Professor  \nGerhard Schrauzer, an internationally recognized mainstream cancer  \nresearcher, has recently compared Dr. Revici to Hippocrates and Paracelsus.  \nOne physician -turned -inventor, who is also a longtime expert in steroids, has  \nsaid that Dr. Revici is 50 to 100 years ahead of his time just in his knowledge  \nof those substances.  In 1961, a group of world -renowned scientists that  \nincludes 14 Nobel prize winners was similarly impressed, so they awarded  \nDr. Revici their prestigious annual medal. As far back as 1955, a physician  \nwas asked by a businessman who was considering suppo rting Revici\u2018s  \nresearch in cancer to look into it. After researching it, Dr. Louis E. Burns  \nwrote the following.  \nYou requested that I look into Dr. Revici\u2018s treatment of cancer.  \nThis I did, and find it beyond my wildest expectations \u2026. His  \nresults are amazing.  \nWhat I have attempted to do is to provide some of the most important  \ndiscoveries that Revici has made in a form that can be understood and used  \nby you, the reader. Since I am very much a lay person, you will find that I  \ndon\u2018t use a lot of technical verbiage or scientific jargon. Still, I was pleased to  \nhear from one physician who is familiar with Dr. Revici\u2018s work and who had  \nread the manuscript. She said that it helped her to understand his approach  \neven more than she alr eady did. People often ask me how I, a freelance  \nwriter, came upon this story. Quite simply, I was interviewing Congressman  \nPeter DeFazio of Oregon who told me about a bill he had introduced in the  \nHouse of Representatives called \u2015The Access to Medical Treatment Act.\u2016 He  \nalso told me about a hearing on it that had taken place in the Senate two  \nweeks earlier. One of the witnesses at the Senate subcommittee hearing was  \nVernon Morin, who testified on behalf of his five -year- old daughter, Issy. His  \ntestimony was stunning. (You\u2018ll meet Issy within these pages.) After a two - \nhour, long -distance conversation regarding Dr. Revici\u2018s work, I met Vernon on  \nhis small farm in southern New Jersey. Since that time, as the facts have  \nunfolded, the story has exceed ed any expectations I might have had. (If you  \nhaven\u2018t read Dr. Seymour Brenner\u2018s foreword yet, you are in for an eye - \nopening essay.)  \nMy first meeting with Dr. Revici took place on September 13, 1994, exactly  \none week after his 98th birthday. The memory  of seeing him as I walked  \ndown a hallway has stayed with me ever since. There sat a tiny man with a  \nsmall, peaceful smile from behind a huge desk. On the walls were two framed  \nPeriodic Tables of the Chemical Elements. One was to his left. Towards the  23 \n bottom of it, was a large color drawing of its originator, the Russian chemist,  24 \n Dmitri Mendeleyev.  \nThe other chart was on the wall behind him to his right. It had been sent to  \nhim by some medical students from Germany. The chart was entitled, \u2015The  \nRevici Periodic Table\u2016 (see appendix B). This book is the first to explain in  \nplain English the dramatic impact of Revici\u2018s new look at an old chart.   \nA few of the many people I ha ve interviewed suggested that I be careful not  \nto make Revici out to be a saint. Yet, at the same time, they stressed that he  \nis exceedingly generous and kind. From my own research it appears that his  \nmany virtues exceed his few weaknesses \u2014 probably mo re so than is true for  \nmost of us. I believe you will see that as you read on.   \nThe central focus of this book concerns much more significant matters \u2014 at  \nleast from a medical standpoint. It is about a man who has devoted nearly  \nevery waking hour of hi s long life to making illness less of a burden for  \npeople. Because that has been his focus, I have attempted to do the same by  \nconcentrating mostly on his work and his many discoveries. In addition I have  \ntranslated some of those principles so you can a pply them personally if you  \nwish.  \nSince that first visit I have spoken with him on numerous occasions. Based  \non audio tapes of some talks from the mid -1980\u2018s, it is clear that his  \nadvanced age causes him to speak in simpler terms than when he was  \nyounger. As a result some of these quotes will be in simple language \u2014 or  \neven in somewhat broken English \u2014 while others are not. Although his  \nsyntax might not always be textbook, you\u2018ll see that his thoughts are to the  \npoint. When I was interviewing hi m, I found the simplicity of his expression  \noften added to its impact. Therefore, I have chosen to share with you his own  \nwords, unfiltered by a grammar text", "token_ids": [813, 6978, 7314, 304, 220, 6280, 16, 13, 2999, 13, 10315, 3457, 6267, 922, 813, 14955, 720, 2002, 1667, 3010, 304, 813, 56185, 4756, 304, 220, 5162, 16, 13, 763, 2144, 11, 499, 690, 7142, 430, 2999, 13, 10315, 3457, 1047, 17427, 720, 8234, 1317, 4227, 304, 279, 6514, 315, 802, 270, 38090, 430, 7170, 12771, 1884, 14407, 304, 578, 1676, 40485, 720, 34, 554, 1174, 5423, 449, 68132, 46313, 590, 55652, 13, 320, 578, 1676, 40485, 70819, 220, 6209, 912, 42445, 304, 279, 6514, 315, 720, 81, 383, 46313, 590, 55652, 11, 20444, 2999, 13, 10315, 3457, 43741, 5603, 706, 9124, 5115, 6928, 1121, 274, 304, 279, 6514, 720, 1073, 430, 3044, 369, 3892, 11026, 6266, 5996, 2170, 5505, 439, 1884, 6603, 527, 11, 814, 16632, 33692, 1139, 264, 1790, 19662, 2547, 315, 2355, 1816, 13, 3161, 420, 2363, 499, 14336, 657, 617, 26793, 1139, 323, 11, 304, 1690, 5157, 11, 11503, 369, 2355, 1820, 3682, 19338, 1778, 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1550, 814, 1440, 430, 279, 10533, 369, 2355, 50828, 18841, 3782, 505, 10315, 3457, 5678, 13, 7874, 16088, 2103, 12775, 14336, 83, 2355, 62308, 709, 449, 279, 3117, 482, 265, 12092, 85450, 315, 430, 4191, 597, 11, 902, 5764, 2355, 78995, 22972, 369, 53354, 9572, 13, 1102, 374, 1101, 4461, 430, 422, 10315, 3457, 43741, 836, 2355, 32345, 1027, 12673, 311, 279, 53227, 82, 14, 1110, 35804, 18841, 11, 433, 2646, 1053, 617, 2355, 29412, 279, 3177, 315, 1938, 13, 8595, 30, 9393, 3815, 779, 1053, 617, 2631, 2355, 474, 51122, 9247, 323, 26586, 315, 279, 10315, 3457, 6872, 5196, 13, 5996, 1966, 10280, 1938, 315, 220, 2550, 21, 11, 279, 10139, 315, 279, 3778, 13235, 10229, 2355, 16772, 39200, 8, 4756, 279, 3135, 315, 264, 3682, 4007, 902, 21091, 279, 2355, 38548, 481, 6372, 315, 37045, 304, 15104, 4504, 21271, 323, 15235, 9572, 602, 26183, 7232, 220, 220, 1313, 720, 323, 16779, 13, 2999, 13, 10315, 3457, 6137, 1701, 37045, 13750, 304, 279, 6514, 315, 2355, 66, 11967, 304, 220, 6280, 19, 13, 6104, 279, 29846, 315, 622, 39200, 2103, 14993, 449, 279, 58011, 2355, 96440, 5938, 449, 37045, 11, 10315, 3457, 6847, 29056, 430, 8815, 810, 2355, 54895, 3116, 11026, 6931, 13, 18185, 279, 48786, 7119, 279, 893, 11, 813, 14955, 2355, 548, 7314, 311, 1935, 3412, 304, 279, 1376, 315, 6913, 6593, 6677, 323, 2355, 60621, 4315, 35944, 13, 77760, 10315, 3457, 43741, 836, 2643, 387, 20733, 304, 2355, 1820, 1579, 52473, 315, 4279, 25098, 80852, 11, 719, 813, 54098, 527, 49151, 13, 1666, 264, 2355, 11397, 11, 499, 690, 387, 3025, 311, 3373, 279, 43258, 315, 701, 19301, 13, 5996, 32, 2478, 14248, 2736, 617, 13, 578, 4846, 3907, 315, 5960, 18842, 17054, 2355, 66497, 19221, 5124, 969, 5308, 261, 11, 459, 37545, 15324, 21391, 9572, 2355, 61564, 261, 11, 706, 6051, 7863, 2999, 13, 10315, 3457, 311, 75463, 78046, 323, 4366, 582, 2053, 355, 13, 2355, 4054, 28378, 482, 42286, 482, 258, 688, 269, 11, 889, 374, 1101, 264, 36504, 6335, 304, 58161, 11, 706, 2355, 84359, 430, 2999, 13, 10315, 3457, 374, 220, 1135, 311, 220, 1041, 1667, 8469, 315, 813, 892, 1120, 304, 813, 6677, 2355, 1073, 1884, 33155, 13, 220, 763, 220, 5162, 16, 11, 264, 1912, 315, 1917, 482, 1466, 18838, 14248, 430, 2355, 14866, 220, 975, 48078, 22643, 26526, 574, 30293, 25408, 11, 779, 814, 22034, 2355, 9023, 13, 10315, 3457, 872, 41385, 9974, 37712, 13, 1666, 3117, 1203, 439, 220, 6280, 20, 11, 264, 28378, 2355, 16514, 4691, 555, 264, 47378, 889, 574, 13126, 1043, 5481, 436, 1303, 10315, 3457, 43741, 2355, 61564, 304, 9572, 311, 1427, 1139, 433, 13, 4740, 45243, 433, 11, 2999, 13, 12140, 469, 13, 51016, 2355, 86, 5646, 279, 2768, 13, 2355, 2675, 11472, 430, 358, 1427, 1139, 2999, 13, 10315, 3457, 43741, 6514, 315, 9572, 13, 2355, 2028, 358, 1550, 11, 323, 1505, 433, 7953, 856, 31331, 5086, 17078, 66621, 5414, 2355, 8234, 527, 8056, 13, 2355, 3923, 358, 617, 17644, 311, 656, 374, 311, 3493, 1063, 315, 279, 1455, 3062, 2355, 98729, 552, 430, 10315, 3457, 706, 1903, 304, 264, 1376, 430, 649, 387, 16365, 323, 1511, 2355, 1729, 499, 11, 279, 6742, 13, 8876, 358, 1097, 1633, 1790, 264, 11203, 1732, 11, 499, 690, 1505, 430, 358, 2355, 15357, 14336, 83, 1005, 264, 2763, 315, 11156, 2807, 8385, 425, 477, 12624, 503, 71921, 13, 16782, 11, 358, 574, 18949, 311, 2355, 87160, 505, 832, 28378, 889, 374, 11537, 449, 2999, 13, 10315, 3457, 43741, 990, 323, 889, 1047, 2355, 888, 279, 47913, 13, 3005, 1071, 430, 433, 9087, 1077, 311, 3619, 813, 5603, 2355, 17206, 810, 1109, 1364, 453, 81, 384, 7759, 1550, 13, 9029, 3629, 2610, 757, 1268, 358, 11, 264, 46209, 2355, 18688, 11, 3782, 5304, 420, 3446, 13, 58795, 5042, 11, 358, 574, 65816, 71483, 2355, 37659, 1611, 37, 57946, 315, 19313, 889, 3309, 757, 922, 264, 4121, 568, 1047, 11784, 304, 279, 2355, 29707, 315, 40845, 2663, 51753, 791, 9742, 311, 13235, 31969, 3298, 13, 378, 244, 1283, 2355, 19171, 3309, 757, 922, 264, 11011, 389, 433, 430, 1047, 4529, 2035, 304, 279, 10092, 1403, 2355, 82089, 6931, 13, 3861, 315, 279, 28823, 520, 279, 10092, 1207, 57885, 11011, 574, 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{"text": "98-109.  \nHeidenmann, A.; Volkner, W.; Mengs, V Genotoxicity of Aloe Emodin in vitro and in vivo. Mutat Res. \n1996 March. 367 (3). 123-133. \n \nIshii, Y.; Tanizawa, H.; Takino, Y. Studies of Aloe III. Mechanism of cathartic effect. Mechanism of \naction of Aloe-emodin-9-anthrone, decomposition product of barbaloin in causing significant increase in \nwater content of the rat large intestine. Chem. Pharm. Bull (Tokyo). 1990 Jan. 38(1). 197-200. \n \nIshii, Y; Tanizawa, H; Takino, Y. Studies of Aloe IV Mechanism of cathartic effect (3), Biol. Pharm. \nBull. 1994 Apr. 17(4) 495-497.  \nIshii, Y.; Tanizawa H.; Takino, Y. Studies of Aloe Vera. Mechanism of cathartic effect (4). Biol. Pharm. \nBull. 1994 May. 17(5); 651-653. \n \nKoch, A. Investigations of the laxative action of Aloin in the human colon. 41st Annual Congress of the \nSociety of Medicinal Plant Research. Dusseldorf, Germany. 1993 Aug 31-Sept 4. Planta Medica. 59 \n(Suppl. 7) 1993.  \nKrumbiegel, G; Schutte, H.V.; Rhein and aloe-Emodin kinetics from senna laxatives in man. \nPharmacology. 1993 Oct. 47(Suppl.1) 120124. \n  \n Mahmoud; Hazem; EI-Sibaie; El-Borollosy; El-Kady. Microbiological studies on the Phyllosphere of the \ndesert plant Aloe Vera. Extraction of Anthraquinone-glycosides and Anthraquinone-aglycone from plant \nleaves, tested as anti-microbial substances against 6 pathogenic and non-pathogenic micro-organisms. \n1986. Egypt. J. Microbiol. 21(2) 229-238. \n \nMalterud, K.C.; Farbrot, T.L.; Huse, A.E.; Sund, R.B. Antioxidant and radical scavenging effects \nof anthraquinones and anthrones. Pharmacology. 1993 Oct. 47 (Supp 1.1) 77-85. \n \nMapp, R.K.; McCarthy, T.J. The assessment of purgative principles in Aloes. Planta Medica. 1970. 18. \n361-365. \n \nMcKeown, E. Anthraquinones and anthracenic derivatives absorb U.V. light. Cosmetics and \nToiletries. 1987 June. 102. 64-65. \n \nOdes, H.S.; Madar, Z. A double-blind trial of a Celandin, Aloe Vera and Psyllium laxative preparation in \nadult patients with constipation. Digestion. 1991. 49. 65-71. A20 \n \nRauwald, H. W; Voetig, R; 7 hydroxyaloin, the leading substance from Aloe Barbadensis in the European Pharmacologica. Arch Pharm. 1982. 315(5). 477-478. \n \nSendelbach, L.E. A review of the toxicity and carcinogenicity of anthraquinone derivatives. \nToxicology. 1989. 57. 227-240. A9 \n Siegers, C.P; Siemers, J.; Barettom, G. Sennosides and Aloin do not promote dimethylhydrazine-\ninduced tumours in mice. Pharmacology. 1993 Oct. 47 (Suppl. 7) 205-208. \n \nSiegers, C.P; von Hertzberg-Lettim, E.; Otte, M.; Schneider, B. Anthranoid laxative abuse - a risk \nfor colorectal cancer? Gut. 1993 Aug. 34(8) 1099-1101.  \nSydiskis, R.J.; Owen; Lohr; Rosler; Blomster. Inactivation of Herpes simplex virus by \nAnthraquinones isolated from plants. J Dental Res. 1989 June. 68. 935. \n \nSydiskis, R.J.; Owen, D.G.; Lehr, J.L.; Rasler, K.H.; Blomster, R.N. Inactivation of enveloped viruses by anthraquinones extracted from plants. Antimicrob-Agents-Chemother. 1991 Dec. 35(12). 2463-2466. \n \nWestendorf; Marquardt; Poginsky; Dominiak; Schmidt. Genotoxicity of naturally occurring \nHydroxyanthraquinones. Evaluation of mutagenicity and cell-transforming activity. Mutat. Res. \n1990 Jan. 240(1).1-12. \n \nWolfe, D.; Schmutgte, C.; Westendorf, J.; Marquardt, H. Hydroxyanthraquinones as tumour promoters: \nenhancement of malignant transformation of C3H mouse fibroblasts and growth stimulation of primary \nrat hepatocytes. Cancer Res. (USA). 1990 Oct. 50(20). 6540-6544. \n \n \nSECTION IX - GENERAL REVIEWS \n \nAhmad, S.; Kalhoro, Z.; Kapadia, Z.; Badar, Y. \"Aloe\" A biologically active and potential medicinal \nplant. Hamdard. 1993. 36(1). 108-115. A23 \n  \n Brown, J.P. A review of the genetic effects of naturally occurring flavonoids, anthraquinones and related \ncompounds. Mutat Res. 1980. 75. 243-277. \n \nBruce, W.G.G. Medicinal Properties in the Aloe. Excelsa 5. 1975. 5768. \n \nCole, H.N.; Chen, K.K. Aloe Vera in oriental dermatology. Archives of Dermatology and Syphilology. 1993. 47. 250. \n \nCrewe, J.E.. The External Use of Aloes. Minnesota Medicine. 1937. 20. 670-673. \n \nDanhof, I.E. Aloe in cosmetics - does it do anything? Cosmet Toilet. 1987. 102. 62-63. \n \nDavis, R.N. Biological activity of Aloe Vera. Seigen, Oele, Fette, Wachse (Germany). 1993 Sept. 119. \n646-649. \n \nFischer, J.M. Medical Use of Aloe Products. US Pharm. 1982 Aug. 7. 37-45. \n \nFlagg, J. Aloe Vera Gel in Dermatological Preparations. Am Perfum Cosmet. 1959. 74. 27-29.  \nGjerstad, G.; Riner, TD. Current status of Aloe as a cure-all. American Journal of Pharmacy. 1968. 140. \n58-64. \n \nGoldberg, H.C. The Aloe Vera Plant. Archives of Dermatology and Syphilology. 1944. 49. 46.  \nGrindlay, D. Aloe Vera. The Garden. Journal of the Royal Horticultural Society. 1985. 110, 534-535. \n \nGrindlay, D. Medical use of Aloe Vera. General Practitioner (London). 1985 June. \n \nGrindlay, D., Reynolds, T The Aloe Vera Phenomenon: A Review of the Properties and Modern \nUses of the Leaf Parenchyma Gel. J. Ethnopharmacol. 1986. 16. 117-151. \n \nHaller, J.S. A drug for all seasons, medical and pharmacological history of Aloe. Bull. N.Y. Acad. Med. \n1990. 66(6). 647-659. A14  \nHarendal, B.E. Whole leaf Aloe Vera: almost a panacea. Health Conscious. 1992. 13(1). 14-17. \n \nHarrison, J. Aloe in Dentistry. Health Conscious. 1992. 13 (1) 19-24. \n \nKlein, AD, Penneys, NS. Aloe Vera. J. of Am. Ac. Derm. 1988. 18(4,1) 714-720. \n \nLeung, A. Aloe Vera update: new form questions integrity of old. Drug Cosmet Ind. 1985 Sept. 137-42, \n44-46. \n \nMarshall, J.M. Aloe Vera Gel: what is the evidence? The Pharmaceutical Journal. 1990. 360-362. \n McKeown, E. Aloe Vera. Cosmetics & Toiletries. 1987. 102. 64-65. \n \nNatow, A.J. Aloe Vera fiction or fact. Cutis. 1986. 37(2). 106-108. \n  \n Reynolds, T. The compounds in Aloe leaf exudates: a review. Botanical Journal of the Linnaean Society. \n1985. 90. 157-", "token_ids": [3264, 12, 7743, 13, 2355, 1548, 12770, 18022, 11, 362, 16016, 43614, 1215, 11, 468, 16016, 61154, 82, 11, 650, 9500, 91676, 488, 315, 362, 35598, 469, 2658, 258, 304, 55004, 323, 304, 41294, 13, 32328, 266, 1838, 13, 720, 2550, 21, 5587, 13, 220, 18775, 320, 18, 570, 220, 4513, 12, 9423, 13, 33006, 40, 939, 3893, 11, 816, 16016, 25566, 450, 14406, 11, 473, 16016, 34390, 3394, 11, 816, 13, 19241, 315, 362, 35598, 14767, 13, 28901, 2191, 315, 31747, 81987, 2515, 13, 28901, 2191, 315, 720, 1335, 315, 362, 35598, 37612, 347, 258, 12, 24, 19415, 61124, 606, 11, 66266, 2027, 315, 3703, 13616, 2003, 304, 14718, 5199, 5376, 304, 720, 13284, 2262, 315, 279, 11494, 3544, 92234, 13, 19531, 13, 25603, 13, 22353, 320, 53954, 16417, 570, 220, 2550, 15, 4448, 13, 220, 1987, 7, 16, 570, 220, 4468, 12, 1049, 13, 33006, 40, 939, 3893, 11, 816, 26, 25566, 450, 14406, 11, 473, 26, 34390, 3394, 11, 816, 13, 19241, 315, 362, 35598, 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32246, 304, 362, 35598, 16312, 506, 664, 988, 25, 264, 3477, 13, 23869, 45983, 10139, 315, 279, 8732, 3458, 5420, 13581, 13, 720, 3753, 20, 13, 220, 1954, 13, 220, 10895, 12], "source": "0xBreath/holistic-books"}
{"text": " had been given. Let them learn\nfrom a role model. And I taught what they would need as a basis for\nunderstanding the molecular -transport equations.\nAfter several years during which I published articles in physics journals\non the most rudimentary preliminaries, there began to be excitement about\nmy work. Students who had no intention of specializing in science enrolled\nin my classes just to hear the \u201ccommon sense\u201d that came through in my\nlectures. I was annually chosen the most popular teacher at the university.\nMy lectures filled the lar gest auditorium. Complaints abounded from my\ncolleagues because I was \u201cnot teaching physics but running a sideshow.\u201d\nThe dean of the college firmly reminded me that I was not to have so many\nuninvited guests in my classrooms, since they were depriving the paying\nstudents of parking spaces in the student parking lots. However, thedepartment chairman, who was seeking a way to get rid of me, was told in\nno uncertain terms that I was not to be interfered with, since I was single-\nhandedly keeping the physics department alive by luring students into my\nclasses.\nI knew I was popular with the young people, but I didn\u2019 t want them to\nfollow my lead like groupies or cult worshipers. I wanted them to\nunderstand how I had first learned about reality and then simply decided to\nlive in it. Because of my reputation on campus, I persuaded the manager of\nthe campus cinema, a student-operated business that showed movie classics,\nto present my tapes of Eykis.\nThere was very little advance publicity, but many of my students and\ntheir friends attended. I expected them to be skeptical, as the media\nprofessionals had been, but kinder because of their regard for me.\nAs the tapes were shown I became oblivious to the audience. My eyes\nstreamed with tears as I saw her beauty and nobility again. She was alive\nand as lovely as ever. Her truth beamed down like sunlight between the\ngray cloud of Earthly pettiness and neuroses. It was painful to see the tapes\nending, but as I had lived their creation, I was prepared for their final\nmoments. I was not prepared for the audience reaction.\nFirst there was silence. Not a calm stillness, but the electric, utter silence\nbefore the storm. Then, like a human cyclone, the audience began to rise\nand roar, clapping, shouting, whistling, shaking each other, laughing,\nscreaming, weeping, jumping on the rattling folding chairs, tearing their\nprograms to confetti. Gradually a chant for the \u201cauthor\u201d began. I stepped\nforward, simply to calm them.\nIn seconds the students raised me on their shoulders and carried me\naround the theater like a hero. I was stunned, but joyous that Eykis had been\nwelcomed at last. T o clear the building the manager said the tape show\nwould be repeated the following evening, but only if the patrons left the\nplace immediately. We left, but could not disband. A lar ge crowd descended\non the nearby pizza shop. Filled to capacity, the place throbbed with the\nquickened beat of debate and delight. Every table was the scene of young\npeople ar guing about the meaning, the impact, the clarity of the film. I\ncouldn\u2019 t sit still for any one conversation. I zigzagged about the restaurant\ndrinking in the scene, devouring the triumph of Eykis. Who needed beer\nand pizza!Again and again I was asked, \u201cWho is Eykis really? Is she from\nHollywood? What accent was that? W ould she come back for interviews?\u201d\nNo one accepted the most obvious\u2014she was what she said she was\u2014a\nUrantian.\nThe films were shown the following night to a packed house. While the\ntapes were playing, the manager tried to persuade me to allow copies of the\ntapes to be made and shown on other campuses through the intercollegiate\nfilm network. I saw an opportunity to reach a receptive audience on a wide\nscale, but I wanted to protect Eykis from misuse of the films. I told him he\ncould continue presenting the films locally but the originals would remain\nwith me after each showing. Until I had a copyright, there would be no\nexporting, and with a copyright, no exploiting. At the end of the second\nnight\u2019 s program the reaction was much the same\u2014reverent silence\nexploding into wild delight or fierce denial. There were no neutral reactions\nin the house.\nFor several weeks the tapes were viewed by students and faculty. Word\nspread and students from other universities appeared on campus hoping to\nget in. Local newspapers reported the reaction of viewers and sent reporters\nto get the \u201creal story\u201d from me. Everyone wanted to meet the actress who\nhad played the role of Eykis. No one believed my \u201cfoolish publicity stunt\u201d\nof insisting that she could not be found on Earth.\nYears before, just after my return from Uranus, I\u2019d had several copies\nmade of the Urantian Formulas  and put them in safekeeping in various\nplaces, including my memory. I was glad they were not readily available,\nbecause not long after the Eykis tapes were duplicated and released for\nnational campus distribution, both my apartment and my laboratory were\nransacked. Someone was taking interplanetary travel very seriously. The\npolice said that whatever the bur glars were after was not found, so they very\nwell might go after the source\u2014me!\nMost people, including the scientific community, regarded the tapes as\nscience fiction as far as Eykis\u2019 role was concerned. I did not try to change\ntheir minds while the fear of kidnaping haunted me. But I continued my\nlectures in class and wrote more bits about the formulas, adding pieces to\nthe puzzle to entice physicists all over the world to speculate in the correct\ndirection.\nIn a remarkably short time there were tremendous changes. First on\ncampus and then everywhere I went people were wearing buttonsproclaiming, \u201cEykis lives!\u201d or \u201cI like Eyk!\u201d There were pins with an\nenameled eye in the center circumscribed by the slogan, \u201cKeep an Eye on\nReality!\u201d Bumper stickers announced \u201cHappiness Is the W ay\u201d and \u201cKeep It\nSimple!\u201d A landscaping service advertised with a drawing of Eykis holding\na bouquet: \u201cCultivating your own garden? See us for ideas!\u201d An art student\nhung a banner over the campus chapel door, \u201cThe kingdom of heaven is\nwithin. Please enter.\u201d I was afraid Eykis\u2019 message was being taken too\nlightly. Students were \u201czapping\u201d imaginary lasers of guilt and hurt feelings\nby aiming their index fingers like pistols. Did they get the real message\nalong with the amusement?\nOur Earthly problems were serious and Eykis had been sincere. W as all\nthis levity and casual quotation really the way to make an impact?\nApparently yes. Over a matter of months the films became the source of\nmuch discussion. In schools, classes in psychology, sociology, medicine,\nreligion, philosophy, political science, and business administration\ndiscussed the films. Politicians at all levels were seen wearing Eykis\nbuttons and voting on legislation dealing with health care, defense budgets,\neducation, and all the vital issues Eykis had discussed. Their consciousness\nwas raised and their constituents were aware. Holistic medical clinics\ndeveloped overnight. Corporations held seminars on how Eykis\u2019 ideas\napplied to business. T ranscripts of the tapes were presented on stages across\nthe country by the most talented performers. Ecumenical conclaves issued\ndeclarations of support for the philosophy.\nWhile I gloried in the evidence of impact on the emotional, spiritual, and\nphysical health of the people of my country, I was not really aware of how\nquickly the Eykis influence would spread. The films were subtitled in forty\nlanguages and distributed all over the world. Even where the tapes were\ncensored, uncut copies were smuggled in, causing an uproar impossible to\nsuppress. Then came the telegram: I had been awarded the Nobel Prize for\nphysics for my research in molecular transport!\nAfter much thought, I decided that the Urantian Formulas  were a gift to\nthe Earth, not to me, and that as the teacher, I must now convey the full\nknowledge of the Formulas as well as the gifts of Eykis. Eykis had wanted a\nworldwide audience initially, and I could not then provide it. Now, because\nof the bur glary scare, I dared not draw international attention in any\nsensational way. But once the Formulas were shared, there would be nothreat to them or me, and the solemn presentations of the Nobel Prizes\nwould create the distinguished audience Eykis had sought.\nIn great happiness and haste, I asked for and received a week\u2019 s leave\nfrom the university, prior to the Nobel ceremonies. My friends thought I\ntraveled to Sweden, but my actual round trip was of considerably greater\ndistance. However, I arrived in Stockholm on the proper day, thrilled to\nmeet with the giants of the Earth in the civilized cordiality of that sparkling\ncapital city.\nThat evening, the presentations were made in formal glory. The subdued\nelegance could not diminish the excitement. The atmosphere was a fine\ncombination of proud self-esteem and deepest respect for the assembled\nmasters. When it was my turn to receive my prize, my heart raced. The\nbright lights of glowing chandeliers and popping cameras blinded me, yet\nlit", "token_ids": [1047, 1027, 2728, 13, 6914, 1124, 4048, 198, 1527, 264, 3560, 1646, 13, 1628, 358, 15972, 1148, 814, 1053, 1205, 439, 264, 8197, 369, 198, 8154, 10276, 279, 31206, 482, 27543, 39006, 627, 6153, 3892, 1667, 2391, 902, 358, 4756, 9908, 304, 22027, 42780, 198, 263, 279, 1455, 68330, 75643, 30713, 258, 5548, 11, 1070, 6137, 311, 387, 28361, 922, 198, 2465, 990, 13, 20783, 889, 1047, 912, 14944, 315, 58394, 304, 8198, 37191, 198, 258, 856, 6989, 1120, 311, 6865, 279, 1054, 5581, 5647, 863, 430, 3782, 1555, 304, 856, 198, 772, 1439, 13, 358, 574, 30171, 12146, 279, 1455, 5526, 11326, 520, 279, 12374, 16853, 5159, 46232, 10409, 279, 45555, 13033, 54406, 2411, 13, 68538, 82, 671, 13382, 505, 856, 198, 2119, 273, 13796, 1606, 358, 574, 1054, 1962, 12917, 22027, 719, 4401, 264, 11314, 5269, 662, 89874, 791, 73962, 315, 279, 7926, 32620, 31256, 757, 430, 358, 574, 539, 311, 617, 779, 1690, 198, 359, 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{"text": "ivities were determined by an automatic \nrecording system for measuring biological impedances, \ndeveloped and described by T edner (73). The actual \ndeterminations of resistivity of the vessel walls and test \nliquids were carried out in cooperation with Mr B. T. \nTedner (M.Sc.) and Mr H. Larsson (M.Sc.). In this \nsystem, a constant current of 10,uA is sent through the \ntest object via the outer platinum electrodes in the \nglass tubes and an external reference resistor. The \npotentials developed between the measuring electrodes \nand over the reference resistor are then fed into two \ndifferentia l amplifiers via four high-impedance input \namplifiers. The omputs from the differential amplifi\u00ad\ners are connected to a network analyser system wbicb Amplitude \nCdBlr--~~-~ \n25 \nFig. XII: JZ. Amplitudes of potential \ndrop across walls of blood vessels (dog) 20 \nby alternating current of different fre\u00b7 \nquencies. A 10 microampe re constant \ncurrent ranged in frequency from 100 \nto 1 MHz over (a) 0.9% NaCl, (b) wall \nof femoral vein, (~) wall of femoral ar-\ntery, (d) wall of femoral ar<ery after 15 \nsmall local injury of the vessel. Each \ntracing consists of recordings from 160 \ndiscrete, logarithmically spaced fre-\nquencies. Sample$ for determinadon \nof resistivity were compared at tO \nkHz. From these recordings imped- 10 \nance values and then resistivities were \ncalculated. \n100 \nmeasures ampliwde ratio and phase angle between the \ninputs at a given frequency. This system consists of a \ndigital synthesizer and a network analyser controlled \nby a calculator. The ratio between the two potentials is \nrecorded. Because amplitude readings are obtained in \ndecibels, the impedance is calculated from \nZ=Rlo\u2022o l2o \nwhere Z is the impedance, R the reference resistance \nand dB the amplitude value determined by the ana\u00b7 \nlyser. The calculator is programmed 10 sweep auto\u00b7 \nmatically from one hundred Hz to one MHz at 160 \nlogarithmically- -spaced discrete frequencies. The resis\u00ad\ntivity e of the vessel wall is then calculated according \nto the formula \nR.A \nn =--,where R = Z-R \n~ I \", \nand I is the thickness of the vessel wall, A the internal \ncross-sectional area of the glass tube (1.3267 mm2), R. \nthe resistance of the vessel wall and R, the resistance \nof the column of saline solution between the measuring \nelectrodes. R. is determined by subtraction of R, from \nZ, the total resistance. The measurementS of the saline \nsolutions were made at temperatu res ranging from \n23\u2022c to body temperature, yielding resistiviry values of \n0.70 to 0.62 ohm-mat I to 10kHz, which is in good \nagreement with earlier values from the literature (8, \n22). \nFig. XII: 12 shows amplitude curves at different \nfrequencies for (a) saline solution, (b) fresh vein and \n(c) fresh anerial walls in situ. An example (d) is also I k lOOk IM \nFrequency(Hzl \ngiven of the effect on resistivity of an arterial wall in \nsitu after the production of a visible local ischaemic \ntissue injury. \nThe amplitude curves in Fig. XII: 12 show a rela\u00ad\ntively rapid fall around 10 kHz, which is interpreted as \ncaused by the lowering of the inductive resistance by \nhigh frequencies. Below 10 kHz lhe prominence of \nthis effect decreases. \nThe resistivities of the femoral arteries and veins in \n20 measurements of the 5 dogs were compared with \nthe resistivity of 0.9% NaCl (0.62 ohm-m at 23\u2022C). \nThe immediate determinations of resistivities of the \nvessel walls, before obvious damage was produced by \nthe glass tubes, showed values for the vein varying \nbetween 60 to 116 ohm-m at I kHz and 20 to 79 ohm\u00ad\nm at 10 kHz and 37\u2022c. For the artery, values of \n81-121 ohm-m were obtained at I kHz and 4S-67 \nohm-m at 10 kHz and 37\u00b0C. \nThe variations depended partly on the difficulties of \nmeasuring the thickness of the vessel walls, which \nvaried between 0.03-0.05 mm for the vein and \n0.10-0.15 mm for the artery. Two other factors were \nthe injury necessitated by the dissection of the vessels \nfree from surrounding tissues, which may have partly \ndamaged the vasa vasorum, and the direct damage by \nthe glass tubes. Values of resistivity decreased at the \nend of each examination. For example, examination of \nan artery which had a directly visible ischaemic region \naround the glass tube gave 36 to 54 ohm-m at I kHz \nand 8.0 to ll.5 ohm-mat 10kHz {Fig. XII: 12d). \nThe results of these examinations indicate clearly \nthat the resistivity of femoral arteries and veins is of an \nBiologicall y closed electric circuits 127 Applied voltage \n50 mil \nSBmv~.. -...,11-Applied voltage \nISOmV \nFig. Xll: 13. In vivo de<ermination of resiSiivity to DC \npulses across the wall of a dog's femoral artery. Method of \nBurger and van Milaan: amplitudes (11A) and potential dif\u00b7 \nfcrcnccs (mV)when SO and ISO mV pulses were applied \n(pulse duration: O.S second). The distortions in the tracings \nare C'dused by polarization of the electrodes. Initial deflec. \nlions were used to obtain a relative measure of resistivity. \norder at least 100 to ISO times higher than the \nresistivity of saline solution, which in turn is known to \nhave roughly the same order of resistivity as blood \nplasma, serum and interstitial fluid. \nb) Pulsed direct currem \nResistivity studies with direct current are of consider\u00b7 \nable interest, as this type of current represents electric \ntransports in vivo. Attempts were therefore made to \nstudy resistivity of blood vessels with a technique \ndeveloped by Burger and van Milaan (8). In this way, \ninformation on the resistance of walls of large vessels \nin comparison to resistance of the intravascular con\u00b7 \nducting medium, the plasma, should be possible to \nobtain. \nAs in determinations of resistivity with alternating \ncurrent, many sources of error can interfere in deter\u00b7 \nminations of resistivity with direct current. It is evi\u00b7 \ndent that an application of DC pulses will ionize the \ntest material and change its relative conductivity dur\u00b7 \ning each pulse. The applied potential will furthermore \nproduce ionic separations, providing electromotive \nforces in the opposite direction. This effect means that \nthe test current builds up a galvanic potential. \nWhen potential difference is constant within cer\u00b7 \ntain limits, the degree of i(mization is a dynamic event \nwhich initially increases exponentially the actual flow \nof current per unit time. This observation is well \nknown since julius Tafel (72). On prolonged applica\u00b7 \ntion of direct current, different counteracting reactions \nwill contribute to decelerate the current. Moreover, \nthe same technical difficulties are encountered in both \nDC and AC determinatio ns of resistivity of a vessel \n128 Biologically closed electric circuits wall, i.e., geometric measurements of specimens and \navoidance of injury to tissue. \nThese experiments were performed in five dogs, \nusing the same rype of preparation of femoral vessels \nand electrodes in glass tubes as was employed in the \ndeterminatio ns of resistivity with alternating currents. \nA series of 10 DC pulses (0.. 5-1.0 sec duration each) \nwas applied over 25, 50, 100 and ISO mV through the \nvessel wall in one direction and then in the opposite \ndirection. \nPolarizati on caused a dis\u00b7tortion of the measured \ndeflections of potential. It is therefore necessary to \ndefine how the measuremen ts were obtained and the \nresults analyzed. \nFig. XII: 13 shows tracings of measured currents \nand potential differences through the vessel wall dur\u00b7 \ning application of 50 and!50 m V potential pulses over \nthe current-supplying electrodes. The distortions of \nthese potentiAls arc in principle eaSy to undetStand, \ndespite the complicated nature of the underlying ki\u00ad\nnetic events. \nFor the actual measurements the high initial potcn\u00b7 \ntial and peaks of current have been used. In the well \nknown formula \nI R=-\u00b7o A -\nR = resistance, Q = specific resistance, I = length, \nA = cross-sectional area. R is determined by the \nsimultaneous measurements of voltage drop and cur\u00b7 \nrent flow through the specimen. \nIn these experime nts (as well as in determinations \nwith alternating current) no clear difference could be \nobserved when current was passed from outside to \ninside or vice versa. \nTable XII: 5 presents the actual measureme nts", "token_ids": [43479, 1051, 11075, 555, 459, 17392, 720, 2827, 2745, 1887, 369, 30090, 24156, 50502, 3095, 11, 720, 16219, 291, 323, 7633, 555, 350, 1608, 1215, 320, 5958, 570, 578, 5150, 720, 67, 16890, 811, 315, 22884, 1968, 315, 279, 27274, 14620, 323, 1296, 720, 41093, 3447, 1051, 11953, 704, 304, 23915, 449, 4491, 426, 13, 350, 13, 720, 79753, 1215, 320, 44, 18832, 6266, 323, 4491, 473, 13, 32404, 31031, 320, 44, 18832, 36434, 763, 420, 720, 9125, 11, 264, 6926, 1510, 315, 220, 605, 1174, 84, 32, 374, 3288, 1555, 279, 720, 1985, 1665, 4669, 279, 16335, 63327, 80390, 304, 279, 720, 59536, 34083, 323, 459, 9434, 5905, 78736, 13, 578, 720, 19644, 8643, 8040, 1990, 279, 30090, 80390, 720, 438, 927, 279, 5905, 78736, 527, 1243, 23114, 1139, 1403, 720, 64750, 689, 326, 23201, 12099, 4669, 3116, 1579, 12, 6802, 291, 685, 1988, 720, 309, 501, 12099, 13, 578, 8019, 17349, 505, 279, 41264, 23201, 13215, 5879, 198, 388, 527, 8599, 311, 264, 4009, 8678, 805, 1887, 38958, 292, 65, 3383, 31150, 720, 91300, 5028, 81, 313, 5940, 12, 93, 720, 914, 720, 30035, 13, 87915, 25, 622, 57, 13, 3383, 2344, 29246, 315, 4754, 720, 6861, 4028, 14620, 315, 6680, 31080, 320, 18964, 8, 220, 508, 720, 1729, 73462, 1510, 315, 2204, 3541, 14260, 720, 447, 6072, 13, 362, 220, 605, 8162, 309, 375, 312, 6926, 720, 3311, 41829, 304, 11900, 505, 220, 1041, 720, 998, 220, 16, 37594, 927, 320, 64, 8, 220, 15, 13, 24, 4, 13106, 5176, 11, 320, 65, 8, 7147, 720, 1073, 5103, 10020, 54344, 11, 31857, 8, 7147, 315, 5103, 10020, 802, 7058, 18080, 11, 320, 67, 8, 7147, 315, 5103, 10020, 802, 27, 727, 1306, 220, 868, 720, 9181, 2254, 11134, 315, 279, 27274, 13, 9062, 720, 376, 4628, 17610, 315, 38140, 505, 220, 6330, 720, 4338, 9537, 11, 91036, 76, 2740, 64928, 3541, 7058, 447, 6072, 13, 19690, 3, 369, 6449, 329, 263, 720, 1073, 22884, 1968, 1051, 7863, 520, 259, 46, 720, 62856, 13, 5659, 1521, 38140, 50502, 12, 220, 605, 720, 685, 2819, 323, 1243, 22884, 43479, 1051, 720, 5531, 50904, 13, 720, 1041, 720, 2727, 24368, 23201, 38181, 451, 11595, 323, 10474, 9392, 1990, 279, 720, 25986, 520, 264, 2728, 11900, 13, 1115, 1887, 17610, 315, 264, 720, 58369, 52389, 3213, 323, 264, 4009, 8678, 805, 14400, 720, 1729, 264, 31052, 13, 578, 11595, 1990, 279, 1403, 95358, 374, 720, 8716, 291, 13, 9393, 45209, 40174, 527, 12457, 304, 720, 8332, 581, 2053, 11, 279, 91048, 374, 16997, 505, 720, 57, 73777, 385, 6806, 78, 326, 17, 78, 720, 2940, 1901, 374, 279, 91048, 11, 432, 279, 5905, 13957, 720, 438, 44868, 279, 45209, 907, 11075, 555, 279, 41390, 14260, 720, 398, 805, 13, 578, 31052, 374, 56168, 220, 605, 24021, 3313, 14260, 720, 76, 7167, 505, 832, 7895, 37192, 311, 832, 37594, 520, 220, 6330, 720, 848, 57736, 76, 2740, 12, 482, 2203, 4535, 44279, 34873, 13, 578, 594, 285, 5879, 198, 83, 1968, 384, 315, 279, 27274, 7147, 374, 1243, 16997, 4184, 720, 998, 279, 15150, 720, 49, 885, 720, 77, 284, 95054, 2940, 432, 284, 1901, 11151, 720, 93, 358, 330, 1174, 720, 438, 358, 374, 279, 26839, 315, 279, 27274, 7147, 11, 362, 279, 5419, 720, 29942, 97319, 3158, 315, 279, 9168, 14019, 320, 16, 13, 17470, 22, 9653, 17, 705, 432, 13, 720, 1820, 13957, 315, 279, 27274, 7147, 323, 432, 11, 279, 13957, 720, 1073, 279, 3330, 315, 99107, 6425, 1990, 279, 30090, 720, 19493, 299, 5919, 13, 432, 13, 374, 11075, 555, 76340, 315, 432, 11, 505, 720, 57, 11, 279, 2860, 13957, 662, 578, 19179, 50, 315, 279, 99107, 720, 82, 20813, 1051, 1903, 520, 6940, 36409, 594, 24950, 505, 720, 1419, 6806, 66, 311, 2547, 9499, 11, 78504, 22884, 344, 34870, 2819, 315, 720, 15, 13, 2031, 311, 220, 15, 13, 5538, 14346, 76, 1474, 266, 358, 311, 220, 605, 62856, 11, 902, 374, 304, 1695, 720, 351, 17589, 449, 6931, 2819, 505, 279, 17649, 320, 23, 11, 720, 1313, 570, 720, 30035, 13, 87915, 25, 220, 717, 5039, 45209, 37033, 520, 2204, 720, 69, 72831, 369, 320, 64, 8, 99107, 6425, 11, 320, 65, 8, 7878, 54344, 323, 720, 1361, 8, 7878, 459, 2918, 14620, 304, 10109, 13, 1556, 3187, 320, 67, 8, 374, 1101, 358, 597, 326, 46, 11839, 6654, 720, 39714, 11135, 69057, 720, 43068, 315, 279, 2515, 389, 22884, 1968, 315, 459, 80935, 7147, 304, 720, 82, 33462, 1306, 279, 5788, 315, 264, 9621, 2254, 374, 6583, 8274, 720, 83, 11407, 11134, 13, 720, 791, 45209, 37033, 304, 23966, 13, 87915, 25, 220, 717, 1501, 264, 1375, 64, 5879, 198, 83, 3210, 11295, 4498, 2212, 220, 605, 70726, 11, 902, 374, 33398, 439, 720, 936, 2656, 555, 279, 46301, 315, 279, 304, 68243, 13957, 555, 720, 12156, 34873, 13, 21883, 220, 605, 70726, 326, 383, 71199, 315, 720, 576, 2515, 43154, 662, 720, 791, 22884, 43479, 315, 279, 5103, 10020, 85648, 323, 60764, 304, 720, 508, 22323, 315, 279, 220, 20, 12875, 1051, 7863, 449, 720, 1820, 22884, 1968, 315, 220, 15, 13, 24, 4, 13106, 5176, 320, 15, 13, 5538, 14346, 76, 1474, 520, 220, 1419, 6806, 34, 570, 720, 791, 14247, 6449, 811, 315, 22884, 43479, 315, 279, 720, 85, 36648, 14620, 11, 1603, 8196, 5674, 574, 9124, 555, 720, 1820, 9168, 34083, 11, 8710, 2819, 369, 279, 54344, 29865, 720, 42967, 220, 1399, 311, 220, 8027, 14346, 76, 1474, 520, 358, 70726, 323, 220, 508, 311, 220, 4643, 14346, 76, 5879, 198, 76, 520, 220, 605, 70726, 323, 220, 1806, 6806, 66, 13, 1789, 279, 65415, 11, 2819, 315, 720, 5932, 12, 7994, 14346, 76, 1474, 1051, 12457, 520, 358, 70726, 323, 220, 19, 50, 12, 3080, 720, 2319, 76, 1474, 520, 220, 605, 70726, 323, 220, 1806, 32037, 13, 720, 791, 27339, 79101, 28135, 389, 279, 27129, 315, 720, 2727, 69774, 279, 26839, 315, 279, 27274, 14620, 11, 902, 720, 959, 1142, 1990, 220, 15, 13, 2839, 12, 15, 13, 2304, 9653, 369, 279, 54344, 323, 720, 15, 13, 605, 12, 15, 13, 868, 9653, 369, 279, 65415, 13, 9220, 1023, 9547, 1051, 720, 1820, 11134, 4541, 33337, 555, 279, 834, 2879, 315, 279, 31080, 720, 10816, 505, 14932, 39881, 11, 902, 1253, 617, 28135, 720, 15770, 3359, 279, 348, 15790, 44496, 34106, 11, 323, 279, 2167, 5674, 555, 720, 1820, 9168, 34083, 13, 26028, 315, 22884, 1968, 25983, 520, 279, 720, 408, 315, 1855, 24481, 662, 1789, 3187, 11, 24481, 315, 720, 276, 65415, 902, 1047, 264, 6089, 9621, 374, 6583, 8274, 5654, 720, 20019, 279, 9168, 14019, 6688, 220, 1927, 311, 220, 4370, 14346, 76, 1474, 520, 358, 70726, 720, 438, 220, 23, 13, 15, 311, 9507, 13, 20, 14346, 76, 1474, 266, 220, 605, 62856, 314, 30035, 13, 87915, 25, 220, 717, 67, 570, 720, 791, 3135, 315, 1521, 69570, 13519, 9539, 720, 9210, 279, 22884, 1968, 315, 5103, 10020, 85648, 323, 60764, 374, 315, 459, 720, 37196, 39227, 543, 379, 8036, 9249, 46121, 220, 6804, 43608, 22465, 720, 1135, 7625, 720, 17094, 27093, 93, 5354, 482, 40868, 806, 6830, 79, 3523, 22465, 720, 25141, 76, 53, 720, 30035, 13, 1630, 657, 25, 220, 1032, 13, 763, 41294, 409, 27, 261, 33196, 315, 594, 72, 22771, 1968, 311, 11162, 720, 79, 67116, 4028, 279, 7147, 315, 264, 5679, 596, 5103, 10020, 65415, 13, 6872, 315, 720, 33, 35398, 323, 5355, 10357, 42802, 25, 1097, 2344, 29246, 320, 806, 32, 8, 323, 4754, 1422, 14260, 720, 8480, 1310, 77, 641, 82, 320, 76, 53, 8, 9493, 5745, 323, 22705, 296, 53, 66557, 1051, 9435, 720, 1319, 17660, 8250, 25, 507, 815, 2132, 570, 578, 70584, 919, 304, 279, 490, 582, 826, 720, 548, 356, 4265, 2656, 555, 83245, 315, 279, 80390, 13, 4220, 711, 35853, 13, 720, 75, 919, 1051, 1511, 311, 6994, 264, 8844, 6767, 315, 22884, 1968, 13, 720, 1382, 520, 3325, 220, 1041, 311, 22705, 3115, 5190, 1109, 279, 720, 417, 380, 1968, 315, 99107, 6425, 11, 902, 304, 2543, 374, 3967, 311, 720, 19553, 17715, 279, 1890, 2015, 315, 22884, 1968, 439, 6680, 720, 501, 23390, 11, 41529, 323, 958, 49270, 15962, 13, 720, 65, 8, 393, 14630, 291, 2167, 272, 852, 76, 720, 1079, 380, 1968, 7978, 449, 2167, 1510, 527, 315, 2980, 14260, 720, 481, 2802, 11, 439, 420, 955, 315, 1510, 11105, 9249, 720, 1485, 3476, 304, 41294, 13, 84400, 1051, 9093, 1903, 311, 720, 56065, 22884, 1968, 315, 6680, 31080, 449, 264, 15105, 720, 16219, 291, 555, 52871, 323, 5355, 10357, 42802, 320, 23, 570, 763, 420, 1648, 11, 720, 26125, 389, 279, 13957, 315, 14620, 315, 3544, 31080, 720, 258, 12593, 311, 13957, 315, 279, 10805, 402, 50804, 390, 14260, 720, 1076, 287, 11298, 11, 279, 32426, 11, 1288, 387, 3284, 311, 720, 677, 23771, 13, 720, 2170, 304, 6449, 811, 315, 22884, 1968, 449, 73462, 720, 3311, 11, 1690, 8336, 315, 1493, 649, 40978, 304, 4130, 14260, 720, 1083, 811, 315, 22884, 1968, 449, 2167, 1510, 13, 1102, 374, 3721, 72, 14260, 720, 55923, 430, 459, 3851, 315, 11162, 66557, 690, 28772, 553, 279, 720, 1985, 3769, 323, 2349, 1202, 8844, 98971, 10878, 14260, 720, 287, 1855, 28334, 13, 578, 9435, 4754, 690, 78637, 720, 98374, 220, 21427, 4941, 811, 11, 8405, 54707, 24766, 720, 49896, 304, 279, 14329, 5216, 13, 1115, 2515, 3445, 430, 720, 1820, 1296, 1510, 22890, 709, 264, 15730, 16023, 292, 4754, 13, 720, 4599, 4754, 6811, 374, 6926, 2949, 10362, 14260, 720, 23771, 13693, 11, 279, 8547, 315, 602, 1278, 2065, 374, 264, 8915, 1567, 720, 8370, 15453, 12992, 75251, 279, 5150, 6530, 720, 1073, 1510, 824, 5089, 892, 13, 1115, 22695, 374, 1664, 720, 5391, 2533, 41638, 9334, 350, 2642, 301, 320, 5332, 570, 1952, 44387, 4666, 64, 14260, 720, 28491, 315, 2167, 1510, 11, 2204, 5663, 36022, 25481, 720, 14724, 17210, 311, 1654, 8023, 349, 279, 1510, 13, 23674, 11, 720, 1820, 1890, 11156, 27129, 527, 23926, 304, 2225, 720, 5744, 323, 10807, 6449, 6400, 12548, 315, 22884, 1968, 315, 264, 27274, 720, 4386, 12371, 30450, 8036, 9249, 46121, 7147, 11, 602, 1770, 2637, 53584, 22323, 315, 57749, 323, 720, 48956, 685, 315, 11134, 311, 20438, 13, 720, 9673, 21896, 1051, 10887, 304, 4330, 12875, 11, 720, 985, 279, 1890, 436, 500, 315, 18459, 315, 5103, 10020, 31080, 720, 438, 80390, 304, 9168, 34083, 439, 574, 20011, 304, 279, 720, 67, 16890, 6400, 12548, 315, 22884, 1968, 449, 73462, 60701, 13, 720, 32, 4101, 315, 220, 605, 11162, 66557, 320, 15, 5354, 220, 20, 12, 16, 13, 15, 5819, 8250, 1855, 8, 720, 16514, 9435, 927, 220, 914, 11, 220, 1135, 11, 220, 1041, 323, 22705, 296, 53, 1555, 279, 720, 85, 36648, 7147, 304, 832, 5216, 323, 1243, 304, 279, 14329, 720, 19612, 13, 720, 47, 7569, 450, 9491, 389, 9057, 264, 834, 14260, 83, 26973, 315, 279, 17303, 720, 755, 68779, 315, 4754, 13, 1102, 374, 9093, 5995, 311, 720, 1312, 1268, 279, 6767, 5794, 10814, 1051, 12457, 323, 279, 720, 8234, 30239, 13, 720, 30035, 13, 87915, 25, 220, 1032, 5039, 490, 582, 826, 315, 17303, 60701, 720, 438, 4754, 12062, 1555, 279, 27274, 7147, 10878, 14260, 720, 287, 3851, 315, 220, 1135, 323, 758, 1135, 296, 650, 4754, 66557, 927, 720, 1820, 1510, 59615, 2603, 287, 80390, 662, 578, 70584, 919, 315, 720, 45010, 3419, 23202, 77968, 15952, 304, 17966, 37646, 35767, 311, 2073, 295, 49833, 11, 720, 5919, 6100, 279, 17395, 7138, 315, 279, 16940, 20548, 5879, 198, 4816, 292, 4455, 13, 720, 2520, 279, 5150, 22323, 279, 1579, 2926, 3419, 14606, 14260, 720, 83, 532, 323, 40035, 315, 1510, 617, 1027, 1511, 13, 763, 279, 1664, 720, 5391, 15150, 720, 40, 432, 11065, 14260, 78, 362, 18722, 49, 284, 13957, 11, 1229, 284, 3230, 13957, 11, 358, 284, 3160, 11, 720, 32, 284, 5425, 97319, 3158, 13, 432, 374, 11075, 555, 279, 720, 15124, 495, 18133, 22323, 315, 22465, 6068, 323, 2917, 14260, 720, 8135, 6530, 1555, 279, 58184, 13, 720, 644, 1521, 2183, 547, 308, 2641, 320, 300, 1664, 439, 304, 6449, 811, 720, 4291, 73462, 1510, 8, 912, 2867, 6811, 1436, 387, 720, 5598, 2841, 994, 1510, 574, 5946, 505, 4994, 311, 720, 42450, 477, 17192, 46391, 13, 720, 2620, 87915, 25, 220, 20, 18911, 279, 5150, 6767, 2727, 308, 2641], "source": "0xBreath/holistic-books"}
{"text": "8. \npulmonary malignancies :18 \npulmonary masses b ~ Electric resistivity \nof the conducting medium 1.l! \nof tissue and body fluids W \nof vessel walls ill \nElectric shon circuit 2M \nEkctric stimulation to support bone hul\u00b7 \ning 270, 325 \nElectric O\"ansfer between vascular and in\u00b7 \nterstitial branches ofVICC l~ISO. \nElectrical junctions for redox reactions \nill.. w \nElectrically induced precipitation of pro\u00ad\ntein 180,282.31 4 \nElect:rocllemical treatment \nofcancer ~lli \n~uwh::mc:uta.l by c.:bc:m\\ltbc:n.vc;ul.ic.: c.:vm\u00b7 \npounds ~ 191,315 \nElectrocoagulation \nof breast carcinoma 22.8 \nof small tumou.rs ill \nElec::trode-ekoctrolyte analogue ill \nElectrode~lectrolyte interface U3 \nElectrode equivalent products of deposi\u00b7 \ntion Ill.. W \nElectrode equi\\\u2022alent sites i:_ 132-150. \n198.321.322 \nat the surfaces of the capillary endotheli\u00b7 \num~ \nElectrode-equivalent surfaces W \nElectrode technique 286. \nEk-ctrode\u00b7tissue interfaces l18 \nEltti!Odes ill \nAg-A8Cl ~ \nnonpolariz able ~ \npolarizable 4!> \nstability of l2 \n\"Electrodes\" \nfor activation of ergol12fs lZZ \nof the capillary waUs W \nElectrodes perfused with liquid ill \nEloci!Odyruuninheoryoflife ill \nEJecttogenic closed circuit transports of \nnonionic material W \nionic material lZ! \nElectrogenic development of vesicles ~ \n112 \nElectrogenic ergonar production lJQ \nElectrogenic transport of nonion.ic materi\u00b7 \nals in the presentt of suitable matri\u00b7 \nccs ~ill \nElectrolysis \nofwater ~W \nof water in filter paJXr ~ ~ \nElectrolytic double layer!.Q\u00a3, l!b ~ \nElectromagnetic fields 153.334 \nElectromag netic waves, penetration of l.l6 \nElectromotive force of BCEC systems ~ \nU2. ill. l2ll. \nElectron affinity ill \nElectron eminor UQ \nElectron micrograph of pericyte and capil\u00b7 \nlary!.!b w \nElectron transfer in biology ~ 1.60. \nElectron\u00b7ttansferring enzymes ill \nElectron transport systems in biologic ma4 \nterial ill \nElectronalion l6.S. \nElectronegative and electropositive far 219 \nElectronegative fat Zll \nElectronegative mammary carcinomas ill \nElcctroncgativity :!.., ill \nElectroneutral h.aematin l80 \nElectronic conduction band 135 \nElectronic tunneling ill Electroosmosis Ul.!M, ~ & llQ. \nill \nby ionic recombination 8:1 \ncomponen ts of 8.1 \ninduced in tissue 88 \ninformationof\"A\"a.nd\"B\"zon\u00ab 82 \ntransport mechanisms 8.1 \nElecuoosmosis and fat electr~>phoresis ZZQ \nElectroosmoois Type I-IV &1, 2M \nEtecuoos.motic dehydration m llL Z2:1 \nElect:roosmotic displacement of water ~ \n229.231.312 \nElectrophoresis \nof abdominal fat ~ \nofblood W \nof brnst fat ill \nwithout bacterial decomposition lJJfJ. \nElectrophoretic accumulation \nofc::ytost.aticagents 3:1.3 \nof tb.romboeytes ill \nElectrophoretic chamber 21.8 \nElectrophoretic experiments on fresh speci ~ \nmens of dog liver Ul \nElectrophoretic interphase deposition U! \nElec::trophort\"tic ionization 286. \nElectrophoreti c transport 153. 200 \nElectropositive fat 222 \nElectropositive phase 1.22 \nElectrostatic apposition of elC'Ct.ronegative \nthromboeytes ill \nElectrostatic forces Zl \nElectrostatic laws 2.5. \nElectrosuiction UlZ \nElectrothermometer ill \nElements of tissue healing 110. 322 \nEmbryonic field ill \nEmph)'S<trul 225 \nEmpty \"fat pools.. ill \nEmpyema, increasing chances for cure of \ncancer 126 \nEndergon ic esterificatio n of sluc:o:se U2. \nEndoge-nously generated currents ~ ill \nEndothelial cell membranes ~!!L 128 \nEndothelial fibrin film 136. 148 \nEndothelia l pores ~ ill \nEnergetic molecules operating BCEC liZ \nEnergy lildll \ncarriers l.S.8. \nconve-rsjon of I. 159, 163 \nconverting mediators ~ \nfactors l.l6 \nfor driving a BCEC 1 59, ll9 \nlevels of ionitation 1 U \nllbcradon In degrading tis.tue U \nof a wa.ter molecule &Z \n\"packages\" l1l \npathways in vascularized tissues lli \ntransfer over capillary walls liS. \nEnhancemen t of current density 1~ ill \nEnhancement of radiographi c: contrast 11\u00a7. \nEntelechcy ll8. \nEntropy 2. 73,98 \nEn\\i.ronmental influence of dec::tromagne tic \nfields ill \nEnvironments of ccJJs in carcinoge nesis \nill \nEnzymati c decompos ition llQ \nEnzyme molecule for electron transfer W \nEnzymes in degnding proceiSCs W \nEnzymes of cells ZO \nEpileptic fits t2.t 335 \nEpinephrine \u00a7L l2Q \nEquilibrium, delay of 22 \nErgionar ratio of lhe conducUng medium \n1..1;1 Ergionars ill \nErgonar function of oxygen US. \nErgonar transmission \u00abtw~n dectrodes \n112 \nErgonars is 158. ln3 \naccumulated in the matrix 320 \nErgonk characteristics ill \nErgonic energy W \nErgonic transport mechanism ~ l20. \nErgons ill, 1M. lli \nErythrocytes \na movable matrix 3. 171 \nsurface-charge w--\nEstimatcd effect on tumour diameter ~ \nEvans blue dye ~ ~ 2D2 \nEvoh.ltion of normal.nd p:uhologi(\"'ll <'C'lls \n180. 327 \nExcessjve influence of natura] components \nill \nExcretory ducts of glands 312 \nExergonic reactions 11.2 \nExoendothelialspoce 135, 148 \nExperimental fuel cdl W \nExperimental utumour, in dog lung ~ \nlJ!kl..l.l \nExplanation of oral galV'Inism ill \nExposure time U \nExtensive lowering of the electric potential \n~ill \nExtensive thrombosis around tumours \n176.314 \n\"Exlernal\" electrode surfaces against blood \nstream W \n\"External\" products of electrode reactions w \nExternally driven system to activate bio\u00b7 \nlogic circuits 9. 281 \nExuabiological guiding principle ill \nof applied electrical fields ill \nExtremely low (r<quencies (ELF) ill \nExudime 1.20. \nF \nFactor of minimum ionizing energy 282 \nFactors \ncapable to induce cancer ill \nin e-nergy exchange of BCEC systems \n1.6!1 \nin tissue electropho resis ll8. \n\"false\" circular structures Zl.6. \nFaraday's cage 10.1l6 \nFasciae ill \nFa1 and water content of mamm.ary ti:slluc \n215.123 \nFate~ \natrophic lli \ndistended 2lJ \nof\"s.kin thickening\" 2ll \nundergoing uansformation,U6 \nFat droplets in interStitial tissue Z2J \nFat\u00b7like material ill \nFat necrosis ill \nFat tissue \nhuman abdominal ~ \nhuman mammary ZlS-224. 232. \nill:lli \nfaH~\u00b7ater ratio ill \nFemale breast, corona st.ructu.res!: \n203-21S,223 \nFerric iron 1.82 \nFerrimyoglobin ill \nFerrous iron l..8D. \nFibrillation 284 \nFibroadenoJru1 2ll. 214 \nIndex 353 Fibroadenosis in breast tissue L ML ill \nFibroblast-like cell elements 233-239. ill \nFibroliposarcoma of the uterus ll1: 30.1 \nFibrosis \naround <.:ardiac pacemakers 323 \nin breast 2ll \nmaterial in radiating structures ~ \n.ill:lli \nFibrous \nbarrier ill \nind", "token_ids": [23, 13, 720, 79, 360, 55892, 60327, 32737, 551, 972, 720, 79, 360, 55892, 32738, 293, 4056, 21246, 22884, 1968, 720, 1073, 279, 31474, 11298, 220, 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{"text": ". 396 THE  \"I AM99  DISCOURSES \nWhen  destructive  people  are caught  and  the end  of their \ndestructive  activity  has arrived,  their  whole  Life  and  atten-\ntion seek  the Understanding  of Life! \nYou have  no idea,  My  Beloved  Ones,  what  THESE \nBOOKS  mean  to humanity  today.  Remember  the  tran-\nscriptions  and  the broadcasts,  call  people'*  attention  to the \nPresence  of Life,  the \"Mighty  I AM  Presence,\"  and  to This \nMighty  Teaching;  but the Magazine  is the next  step  which \nshould  reach  those  people  in preparation  for the Explana-\ntion of the Light  in the Books. \nAs all of you  read  and  study,  if there  is no other  way, \nhand  those  Magazines  after  you  have  read  them,  to others \nto read,  thus  calling  attention  to them.  You  will  render  a \nService  to yourself  and  your  America  which  will  transcend \nanything  so far. It is quite  easy  to do this.  It requires  no \nexpense  on your  part,  except  your  subscription  to the Mag-\nazine  and  the means  of handing  it out;  but it is necessary. \nThat  is why  I want  you,  if you  will,  to render  This  Service \nto America.  I say to every  one of you  who  is very  earnest  and \nsincere,  YOUR  COMPLETE  FINANCIAL  RELEASE  IS \nCOMING!  Stand  unyielding  and  firm  in your  Call  and  it \nmust  appear!  Please  do not let your  attention  be fixed  upon \nthe conditions,  which  exist  in the outer  world;  because  if \nyou do, thru  your  feeling,  you  will  continue  to deprive  your-\nselves ! The  conditions  which  exist  in the rest  of the world, \nhave  nothing  to do with  your  INDIVIDUAL  SUPPLY, \ncalled  forth  from  your  Presence!  Now  please  understand \nthat,  every  one of you  Blessed  Students. DISCOURSE  XXIII  397 \nThere  are a great  many  still  who  find  themselves  think-\ning: \"Well  how  can  I accept  my  limitless  supply,  when \nsuch  outer  conditions  are existing  in the world\"!  It has not \na thing  to do with  you;  but as long  as you  insist  on holding \nthat attitude,  you  will  experience  the same  thing,  the rest of \nthe world  does.  That  is not necessary  in This  Great  Law! \nYou are talking  to the Presence  and  Power  of Life,  which \ngoverns  all in This  World!  Then,  why  should  you  pay  at-\ntention  to the conditions  which  mankind  has  created  for \nand around  the outer  self.  Now  you  are stepping  out of that; \nand it no longer  belongs  to you,  nor is it a part  of you!  If \nyou see this,  you  will  step  out of it; and  you  will  step  into \nthe Freedom  which  I am describing  to you! \nToday,  in This  Heart  to Heart  talk,  I want  you  to realize \nevery  Word  is a Power  of Light,  which  has gone  into  action \nin your  feeling  world.  If you  will  recall  what  I have  said \nto you,  then  you  will  keep  yourselves  firmly  reminded,  so \nyou do not yield  to outer  things.  You  will  not yield  again \nto the appearance  world  which  has been  depriving  you.  See \nthe number  who  are in this  auditorium  today!  Would  you \nbelieve  Me,  when  I tell you  that  your  attention  upon  the \nappearance  world,  has been  largely  the means  of depriving \nyou of the things  for which  you  are calling ? Sometimes  in \nyour  feeling  world,  you  were  still  accepting  the conditions, \nwhich  existed  in the appearance  world  of limitations.  Then \nof course  you  could  not have  the Fulness  of the Release  for \nwhich  you  were  even  calling.  There  are many  who  would \nhave  had  their  Release  to a large  degree,  even  without  call-398 THE  \"I AM99  DISCOURSES \ning; if they  had  not kept  their  attention  fixed  upon  the ap-\npearance  world,  which  is but limitation! \nBELOVED  STUDENTS,  WHETHER  YOU  ARE \nMASCULINE  OR  FEMININE\u2014WHEN  YOU  FIND \nPOLITICIANS\u2014WHEN  YOU  FIND  INDIVIDUALS \nIN OFFICIAL  PLACES,  WHO  SEEM  TO  BE DOING \nWRONG,  DON'T  LET  YOURSELVES  BECOME \nANGERED,  IRRITABLE  OR  CONDEMNATORY \nTOWARD  THEIR  PERSONALITY!  IT IS A QUAL-\nITY ACTING!  IF  YOU  BECOME  CONDEMNA-\nTORY,  YOU  ARE  GOING  TO  DRAW  THAT  SAME \nQUALITY  WHICH  YOUR  ATTENTION  IS ON, \nINTO  YOUR  WORLD.  YOU  CANNOT  AFFORD \nTO DO  IT AT  THIS  POINT!  I SAY  TO  YOU  EAR-\nNESTLY  AND  SINCERELY,  YOU  CANNOT  AF-\nFORD  TO  DO  THIS!  YOU  ARE  AT  A POINT  NOW, \nWHERE  YOU  ARE  GOING  FORWARD  QUICKLY \nTO YOUR  FREEDOM,  IF YOU  WILL  DO  THESE \nTHINGS  I ASK;  BUT  YOU  CANNOT  AFFORD  TO \nDO DESTRUCTIVE  THINGS! \nYou see when  mankind  does  not know  the necessity  of \nSelf-control,  then  automatically,  the  Life  Stream  will  do \ncertain  things  for you;  but  when  you  come  into  the Con-\nscious  Knowledge  and  Application  of Life,  you  must  give \nobedience;  and  make  the  Application  which  holds  the \nBalance  of these  conditions.  The  Responsibility  is yours.  Of \ncourse,  THERE  MUST  BE  YOUR  OBEDIENCE  TO \nLIFE.  These  are important  things  to hold  before  your  at-\ntention. DISCOURSE  XXIII  399 \nAs the Messenger  said  to you,  it is so\u2014shall  I use  the \nexpression  \"extremely  ridiculous\"\u2014when  one  understands, \nwhat  the attention  does,  in feeding  the  Gift  of Life  into \nconditions  which  limit  or harm  that  one.  Don't  you  see \nhow  pitiful  it is! You  can  control  your  attention!  There \nis not one  of you  who  cannot  do it; but  if you  insist  on \nfeeding  your  Life  into  discordant  appearances,  limiting  ap-\npearances;  and  accepting  there  is a power  of human  crea-\ntion to make  you  ill or distressed,  then  how  can We prevent \nit! Your  Free  Will  is paramount,  since  you  are not destruc-\ntive Individuals!  We  cannot  interfere  with  that.  With  your \nobedience,  We can do wonders  beyond  your  fondest  hopes; \nbut We must  have  a certain  amount  of obedience  to the Law \nof your  Life,  in order  to do so. Obedience  to the Law  of Life \nis your  Freedom! \nTherefore,  I ask  you  for your  own  progress,  to please \nwatch  these  simple  things  in your  Life  Activity;  so you \ndo keep  your  attention  flowing  to Constructive  Things! \nThen,  as Our  Great  Out-pouring  intensifies,  you  will  not \nfind yourselves  at intervals,  in a struggle  against  things  to \nwhich  you  have  given  power. \nThere  is another  point  which  I want  to bring  to your \nattention  with  Almighty  Power!  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{"text": " game\nchanger for health and performance.\nAs you begin your practice, be patient. Progress does not alway s travel\nin a straight line. We all have ups and downs over the years, and you will\nhave some bump s along the road. Persevere and make a continu ed effort to\nbring good breathing into your way of life, and you will reap the rewards.To assis t you, our mobile apps, which are available free of charge,\ncontain guided exercises and instruction. We have two apps available:\nButeykoClinic is for children, teenagers, and adults and focuses mainly on\nhealth. OxygenAdvantage is designed to help adults with health and sports\nperformance.\nI close by wishing you the very best in your application of functional\nbreathing patterns.\nOceanofPDF.comTCHAPTER SEVENTEEN\nIS NASAL BREATHING YOUR FIRST LINE OF\nDEFENSE AGAINST CORONAVIRUS?\nhroughout this book we have examined the importance of nasal\nbreathing. In the case of respiratory infections, research indicates\nthat where facemasks fail, the nose may provide a natural filter for\ndangerous patho gens. We know that the nose filters, warms and humidifies\nair on its way into the body, where mouth breathing does not. But as we\ndiscussed in Chapters Three  and Ten, it may also help protect you from a\nhigh viral load and the severe form of COVID-19. Let\u2019s look at the research\nin more detail.\nCOVID-19 is a new disease. Little direct research is currently available\nabout its development, although knowledge is growing every day. However,\nstudies that have been published on similar illnesses may be significant.\nOne key paper from 2005, shortly after the outbreak of SARS (severe acute\nrespiratory syndrome coronavirus) reported that nitric oxide inhibits the\nreplication cycle of the virus. Although the total number of deaths relating\nto COVI D-19 has far exceeded those recorded during the 2002\u20132003 SARS\nepidemic, the current mortality rate is still much lower than that of SARS,\nwhich killed 9.6% of those infected.1\nMany people have asked why coronavirus is considered to be so much\nmore serious than the annual outbreak of influenza. In simple terms,\nCOVID-19 behaves very differently from flu and is much less well\nunderstood. It has a very high viral load, and where flu results in a crippled\nimmune system, this new virus attacks a very specific type of cell called a\ntype 2 pneumocyte.2,3Type 2 pneumoc ytes are responsible for the production and secretion of\na molecule called surfactant, which reduces the surface tension of fluid in\nthe lungs and contributes to the elastic properties of the alveoli. It facilitates\noxygen transport to the blood and prevents lung collapse and edema. Now\nimagine this function is comprom ised and it is easy why coronavirus can be\ndeadly for even a young, health y person, and why it can cause damage to\norgans including the heart.\nIn laboratory tests using Vero E6 cells, the authors of the 2005 study\nfound that nitric oxide has an antiviral effect, specifically inhibiting the\nreplication of the virus during early stages of infection. Their research\nshowed that NO inhibits viral protein and RNA synthesis\u2014essential stages\nof viral reproduction in SARS.4\nNitric oxide (NO) is produced in the paranasal sinuses. This means that\nby breathing through the nose, we harness various properties of NO\nincluding its pathogen-killing power. NO is understood to be a vasodilator\n\u2014it plays a role in the dilation of the blood vessels in the lungs so that\noxygen can be properly absorb ed from the air. But according  to a 1999\npaper by scientists Lundber g and Weitzber g5, another biological function of\nnitric oxide is the ef fect it has on the growth of various pathogens, including\nviruses. What this tells us is that nitric oxide in the nasal airways could\nrepresent an important first line of defense against infection. The existence\nof nitric  oxide in exhaled air was first discovered in 1991.5 Later studies\nclearly demonstrated that almo st all of this NO originates in the upper\nairways, with only minor input from the lower respiratory tract and lungs.\nNitric oxide (NO) has also been proven to be important for its role in\nsurfactant production.6,7 It controls production of surfactants by the alveolar\ncells and preserves surfactant function.\nA paper  published in 2009 by the scientists responsible for the research\ninto the SARS virus, states that: \u201cNO is involved in local host defense in the\nupper airways.\u201d8 The research, which also used isolated laboratory cells,\nsuggests that while it is unclear whether NO acts directly on\nmicroor ganisms or if it works in combination with other components to\nproduce its toxic impact, it may help keep the sinuses sterile. Interestingly,\nthe study found that NO inhibits the replication of SARS in two distinct\nways.8Research from 1999 and 2000 found NO has \u201copposing effects\u201d in viral\ninfections, inclu ding flu and pneumonia, and it inhibits the replication of a\nvariety of viruses. And research into the human rhinovirus (HRV), the\nprimary cause of the common cold, concluded that humans actually produce\nmore nitric oxide in response to HR V infection, theorizing that the gas plays\na key role in viral clearance.\nWithout the regular inhalation and exhalation through the nostrils, nitric\noxide in the nasal airways goes unused. Therefore, the simp lest way to\nnaturally increase NO is by nostril breathing. However, as we discovered in\nChapter Three, evidenc e suggests that humming is effective in emptying the\nparanasal sinuses of accumulated NO, leading to far greater production of\nthe gas.9\nMuch of the worry around coronavirus stems from uncertainty.\nHowever, what is certain is that large amounts of nitric oxide are constantly\nbeing released in the airways during nasal breathing, and that this gas has\nbeen found to have important antiviral functions that defend against the\nreplication of flu-like illnesses. The mechanism of COVID-19 is still\nunknown, and it would be cavalier to state that nasal breathing will kill the\nvirus. However, it has been consistently proven that nasal breath ing leads to\nbetter overall health, and it makes logical sense, given that the primary\ndefense to airborne viruses is in the nose and not the mouth, that breathing\nthrough the nose can support the body\u2019 s natural resistance to infection.\nHOW DOES THE VIRUS SPREAD?\nJust like other respiratory infecti ons, the virus travels from person to person\nin drople ts of bodily fluid such as mucus or saliva. When an infected person\nsneezes or coughs, the virus disperses into the air and onto surrounding\nsurfaces. Drople ts from coughs and sneezes can travel several feet and stay\nsuspended in the air for up to 10 minutes, increasing the likelihood of\ninfection for anyone who come s into direct contact with a sick person or\ntouches a contaminated surface.\nThe biggest issue here is that because COVID-19 is a brand new virus\nin humans, no one has any immunity to it, and this increases both the fear\nfactor and the potential for infection. However, Bruce Ayleward, assistantdirector general of the WHO explains that: \u201cPanic and hysteria are not\nappropriate.\u201d \u201cThis is a disease that is in the cases and their close contacts,\u201d\nhe says. \u201cIt\u2019s not a hidden enem y lurking behind bushes. Get organized, get\neducated, and get working.\u201d10\nPREVENTIVE MEASURES\nMuch of the advice around coronavirus focuses on hygiene practices such\nas frequent and thorough handwashing, self-isolating and catching sneezes\nin the crook of the elbow. The use of face masks has become synonymous\nwith outbreaks of this type, and masks are now an accepted defense against\nspreading Covid-19. The Center for Disease Control (CDC) recommends\nthat people wear masks in public settings, at events and gatherings, and\nanywhere they will be around other people. When you wear a mask, you\nprotect others as well as yourself, but masks are not without controversy.\nToward the end of April 2020, social media users began sharing images\nonline, claiming that continuous  use of a mask forces the weare r to breathe\nin excess carbon dioxide (CO 2) from exhaled air, causing hypercapnia.\nHypercapnia is the buildup of CO2 in the bloodstream, and it\u2019s common in\nconditions such as COPD. It can lead to dizziness, fatigue, headaches,\nbreathlessness, drowsiness, and disorientation. More severe symptoms\ninclude loss of consciousness, seizures, and coma.\nWhile it can be dangerous to breathe in high levels of CO2, the claim is\ninaccurate. It\u2019s true that medical  masks have been found to cause headaches\nin healthcare workers who wear them for a long time, but there is no\nevidence that these masks are dangerous.\nAccording to Reuters, a representative from the CDC explains: \u201cThe\nCO2 will slowly build up in the mask over time. However, the level of CO2\nlikely to build up in the mask is mostly tolerable to people exposed to it.\nYou might get a headache but you most likely [would] not suffer the\nsymptoms obser ved at much higher levels of CO2. 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55403, 198, 258, 18985, 7487, 889, 10051, 1124, 369, 264, 1317, 892, 11, 719, 1070, 374, 912, 198, 68, 28580, 430, 1521, 27227, 527, 11660, 627, 11439, 311, 23688, 11, 264, 18740, 505, 279, 40409, 15100, 25, 1054, 791, 198, 8445, 17, 690, 14297, 1977, 709, 304, 279, 7056, 927, 892, 13, 4452, 1174, 279, 2237, 315, 7432, 17, 198, 14617, 311, 1977, 709, 304, 279, 7056, 374, 10213, 15230, 481, 311, 1274, 15246, 311, 433, 627, 2675, 2643, 636, 264, 47846, 719, 499, 1455, 4461, 510, 41450, 60, 539, 7831, 279, 198, 24738, 52273, 1536, 805, 29033, 520, 1790, 5190, 5990, 315, 7432, 17, 13, 578, 7056], "source": "0xBreath/holistic-books"}
{"text": " the same cowardly \naccusations were made against the mother, by the doctors. She \nwillingly underwent a medical examination and it was found thatshe was normal and healthy, with no syphilitic taint. The \nexaminer stated:\n\"I do not think there is any reason whatever to suspect that she \nhas ever suffered from syphilis. I find no indication of such \ndisease.\"\nSome of the doctors at the inquest persisted in their morbid \ncharacter defamation charges against the mother and refused to \nbelieve the medical report that gave her a clean bill of health. On\nthe strength of their own opinions they insisted that she was \nsyphilitic and would not be able to give birth to another normal \nbaby.\nTo prove that the accusations of the doctors were unjustified she \nhad the following photograph taken after the birth of her next \nchild, Frederick John, who was 10 weeks old at the time his was \ntaken. It is apparent that the child is well and healthy\u2014and \nunvaccinated. The fathers (in England) who refused to have their\nchildren serve prison terms under compulsory vaccination but \nmany of them accepted this punishment in order to save their \nchildren from the deadly effects of vaccination.\n  Rita and Eberhard Kandlbinder, died on June, 1951, as a result\nof vaccination.\nThe Munchner Illustrierte, June 28, 1951, reported the \n\"mysterious death of six infants after smallpox vaccinations.\" \nAfter the photographs and story of these deaths occurred many\nother parents came forth with similar stories, although the \ndoctors had named some other cause for the deaths. Most of \nthe vaccination deaths are unknown because they are \nunreported as such (see the chapter on Falsified Death \nCertificates, Book II).\nBLINDNESS FROM V ACCINATION\n  \"Horace Capewell of 5 Court St., Southbridge, England, was a fine\nhealthy baby with beautiful eyes. He was vaccinated when five \nweeks old. Nine days later his body was a mass of sores. His eyes \nbecame affected and at the age of five months he was totally blind \nMany doctors at Birmingham had the case under treatment but \nnothing could restore his sight This was taken many years later at \nthe age of 20 years.\n  \nPhotostat of death certificate of victim of vaccination.There is no doctor or test that can predict whether or not vaccination will bring death, \ndisability or the potentialities of future disease. Is the risk worth the dubious promise of \nimmunity?\nINFLAMATION OF THE BRAIN FROM V ACCINATION\n  These beautiful, healthy twins, Peter and Portia Furness, aged 4\u00bd \nyears died two weeks after being vaccinated with certified \ngovernment vaccine The deaths took place May, 1931 at South \nWigston, near Leicester, England. This is one of the few cases in \nwhich the doctors admitted the real cause of death on the death \ncertificate as being post-vaccinal encephalitis.\nV ACCINATION TRAGEDY\n  Margaret Ann, the only daughter of Mr. and Mrs. Donald W. \nGooding, of Wolsey, Essex, England, was pronounced a perfect baby \nby the doctor when she was born. This beautiful and healthy infant \nwas vaccinated at the age of 4 months. The first two injections didn\u2019t \ntake so a third vaccination was given, after which inflammation of \nthe brain developed within 5 days. She was taken to the hospital \nwhere she remained for many weeks. At the age of 13 months she \nwas blind and could not learn to walk. She also developed digestive \ndisturbances and convulsions.\nThis tragic case was brought to the attention of the House of \nCommons in the hope that an investigation would be made of the \nhazards of vaccination and others would be warned of the danger. Mr.\nBevan was shown the possibility of other similar results if the same \npractice was continued and he was asked if he would make the result \nof his inquiry fully available to the House of Commons and the \npublic.\nIf he ever made an honest investigation it would result in an unqualified condemnation \nof vaccination. This he did not do so far as I have been able to find out.\nBLINDNESS FROM V ACCINATION\n  \nThis child was a healthy, normal child at birth. When she was a \nyear and a half old she was vaccinated, after which her eyes began \nto exude matter and within a week they closed and she has been \nblind ever since. Dr. Blasson, Dr. Kynaston and the famous \nspecialist, Dr. Bell Taylor, all examined the child and \nacknowledged that the blindness was due to vaccination.\nBecause the father defied the vaccination law and refused to have \nhis other child vaccinated he was to be prosecuted. He carried his \nblind child into the court room and showed her eyes and her arm \nwhich was enlarged, deformed and sore from the shoulder to the \nfinger tips. The evidence and the public sentiment against the \nvaccination law influenced the magistrates to exempt the father from having his other child vaccinated.\nINFANTILE PARALYSIS FROM V ACCINATION\n  John James MacDonald was well and normal when vaccinated. After \na time his vaccinated arm withered and drew up until it was useless. \nThen his right leg became emaciated and so drawn up that he could \nno longer walk. The vaccination refused to heal and in addition to \nthat, a festering sore developed on his foot.\nWRITER PARALYZED BY V ACCINATION\n  Job West of Bradford-On-Avon was vaccinated as a boy and \npartially paralyzed soon after the injection. For many years he \nlost the power of voluntary movement of the lower limbs. In \nspite of his handicap and suffering he became a renowned \n\"student and authority on the vaccination question, and a most \nprolific writer on the subject.\"\nSLOW DEATH THROUGH V ACCINATION\n  Elsie Thuroff was born March 3, 1920 and vaccinated \nJune 8, 1921. In August of the same year she began \nsuffering from \"violent grinding pains, and swelling and \ndistortion of the bones of her arm up to her shoulder. The \nmedical diagnosis was tuberculosis of the bones. She \nunderwent an operation after which the condition grew \nsteadily worse until her arm drew up and became \nhelpless.  The skin of the face burned away. The \nvaccination marks suppurated and the body wasted away \nto a living skeleton.   \"After suffering excruciating pain \nshe died on the 8th of January, 1923.\"\nDOCTORS WARNED NOT TO V ACCINATE ECZEMA CASES\n  This six year old boy died of generalized vaccinia. He \nhad been subject to eczema since the age of six weeks. \nSince eczema is a condition of extreme toxemia (acidosis\nor internal poisoning) the poison from the vaccine serum \nintensified the body poisoning and he died September \n1949.\nIn March 1953, Dr. George Taylor of Bradford vaccinated his five-months\u2019 old daughter \nwho was suffering from a mild case of eczema and the baby died nine days later of \ngeneralized vaccinia and eczema. The doctors are beginning to see the seriousness of \npoisoning the already poisoned sick with more poison in the form of vaccine serums.\nUSELESS ARM FROM V ACCINE POISONING\n  \nWilliam Hamilton  was vaccinated at three\nmonths of age. The poison spread and the \nsores never healed. The case was attended \nby six doctors but they gave it up as a \nhopeless case. His arm has been useless \nsince the vaccination in infancy, The photowas taken when he was 15 years of age.\nV ACCINATION CAUSES MISCARRIAGE\nA careful check showed that \"47 per cent of women who had been vaccinated in the \nsecond or third month of pregnancy, failed to give birth to a normal child.\" (p. 47, \n\"Vaccination at Work)\"\nThe Consulting Pediatrician of Lanarkshire County Council in an article in The Lancet \n(London) December 6, 1952 reported one of the typical cases of this survey. This \nwoman was about three months pregnant when she was vaccinated for smallpox. The \nreport states: \"She developed a severe primary reaction and three months later she was \nspontaneously delivered of a feeble hydropic premature infant covered with a very \nsevere generalized vaccinia. The child died 18 hours after birth.\"\nMany of the new strange diseases of modern times can be traced to vaccination or \nmedication of the child or the mother.\nV ACCINATION DEATHS NOT REPORTED\nBecause some of the photographs of cases shown in the preceding pages have been \ncollected from other countries as well as United States and some of the deaths occurred \na number of years ago, some may wonder if vaccination deaths are so rare that these \nmust be used. Although photographs are not often made of vaccination victims there are,\nnevertheless, an unbelievable number of such cases that are hushed up and the death \ncertificate often gives some other cause. The medically staffed health departments rarely\nmake inquiry regarding these cases and, unfortunately, there are very few courageous \nand public spirited people or organizations who are willing to spend the time and money\nto make such an investigation. However, just to show how much can be uncovered with \na little effort I am presenting a  partial list of the vaccination  deaths that were traced \ndown by just one man, V. E. Rowton, in just one year, 1921, in just one medium-sized \ncity, Denver, Colorado.", "token_ids": [279, 1890, 66275, 398, 720, 4575, 355, 811, 1051, 1903, 2403, 279, 6691, 11, 555, 279, 16410, 13, 3005, 720, 86, 9585, 398, 55093, 264, 6593, 24481, 323, 433, 574, 1766, 430, 32158, 574, 4725, 323, 9498, 11, 449, 912, 6705, 764, 3748, 292, 259, 1673, 13, 578, 720, 327, 65253, 11224, 512, 7189, 656, 539, 1781, 1070, 374, 904, 2944, 8996, 311, 15562, 430, 1364, 720, 4752, 3596, 16654, 505, 6705, 46185, 285, 13, 358, 1505, 912, 28137, 315, 1778, 720, 67, 56407, 10246, 8538, 315, 279, 16410, 520, 279, 304, 724, 54095, 304, 872, 4411, 21301, 720, 19740, 89201, 10405, 2403, 279, 6691, 323, 16436, 311, 720, 9978, 19704, 279, 6593, 1934, 430, 6688, 1077, 264, 4335, 4121, 315, 2890, 13, 1952, 198, 1820, 8333, 315, 872, 1866, 18463, 814, 29676, 430, 1364, 574, 720, 23707, 764, 3748, 292, 323, 1053, 539, 387, 3025, 311, 3041, 7342, 311, 2500, 4725, 720, 79064, 627, 1271, 12391, 430, 279, 36569, 315, 279, 16410, 1051, 52583, 1908, 1364, 720, 32345, 279, 2768, 10512, 4529, 1306, 279, 7342, 315, 1077, 1828, 720, 3124, 11, 51764, 3842, 11, 889, 574, 220, 605, 5672, 2362, 520, 279, 892, 813, 574, 720, 83261, 13, 1102, 374, 10186, 430, 279, 1716, 374, 1664, 323, 9498, 17223, 720, 359, 85, 4575, 15846, 13, 578, 40317, 320, 258, 9635, 8, 889, 16436, 311, 617, 872, 198, 5988, 8854, 9527, 3878, 1234, 65868, 47165, 719, 720, 35676, 315, 1124, 11928, 420, 25060, 304, 2015, 311, 3665, 872, 720, 5988, 505, 279, 25114, 6372, 315, 47165, 627, 220, 72068, 323, 469, 655, 19221, 735, 438, 21807, 5863, 11, 8636, 389, 5651, 11, 220, 6280, 16, 11, 439, 264, 1121, 198, 1073, 47165, 627, 791, 386, 3265, 1215, 12799, 592, 462, 14140, 11, 5651, 220, 1591, 11, 220, 6280, 16, 11, 5068, 279, 720, 1, 76, 97499, 4648, 315, 4848, 42534, 1306, 2678, 79, 5241, 91971, 1210, 720, 6153, 279, 25232, 323, 3446, 315, 1521, 16779, 10222, 1690, 198, 1605, 6699, 3782, 13544, 449, 4528, 7493, 11, 8051, 279, 720, 3055, 12816, 1047, 7086, 1063, 1023, 5353, 369, 279, 16779, 13, 7648, 315, 720, 1820, 47165, 16779, 527, 9987, 1606, 814, 527, 720, 359, 76833, 439, 1778, 320, 4151, 279, 12735, 389, 435, 1147, 1908, 16290, 720, 98240, 11, 6017, 8105, 4390, 9574, 5358, 7415, 4393, 650, 26925, 52960, 198, 220, 330, 40701, 580, 8171, 365, 616, 315, 220, 20, 7301, 800, 2637, 4987, 14024, 11, 9635, 11, 574, 264, 7060, 198, 38128, 8945, 449, 6366, 6548, 13, 1283, 574, 70558, 994, 4330, 720, 82089, 2362, 13, 38166, 2919, 3010, 813, 2547, 574, 264, 3148, 315, 779, 417, 13, 5414, 6548, 720, 17106, 373, 11754, 323, 520, 279, 4325, 315, 4330, 4038, 568, 574, 12756, 18507, 720, 8607, 16410, 520, 36937, 1047, 279, 1162, 1234, 6514, 719, 720, 42312, 1436, 15301, 813, 14254, 1115, 574, 4529, 1690, 1667, 3010, 520, 720, 1820, 4325, 315, 220, 508, 1667, 627, 2355, 53304, 109524, 315, 4648, 16125, 315, 11996, 315, 47165, 53407, 374, 912, 10896, 477, 1296, 430, 649, 7168, 3508, 477, 539, 47165, 690, 4546, 4648, 11, 720, 4338, 2968, 477, 279, 4754, 1385, 315, 3938, 8624, 13, 2209, 279, 5326, 5922, 279, 63189, 11471, 315, 720, 12828, 2498, 5380, 691, 6254, 1428, 3579, 3083, 3247, 74863, 691, 4393, 650, 26925, 52960, 198, 220, 4314, 6366, 11, 9498, 44736, 11, 11291, 323, 5896, 689, 65572, 434, 11, 20330, 220, 19, 27154, 720, 42820, 8636, 1403, 5672, 1306, 1694, 70558, 449, 23759, 720, 87863, 25474, 578, 16779, 3952, 2035, 3297, 11, 220, 7285, 16, 520, 4987, 720, 54, 343, 7876, 11, 3221, 58849, 11, 9635, 13, 1115, 374, 832, 315, 279, 2478, 5157, 304, 720, 8370, 279, 16410, 16584, 279, 1972, 5353, 315, 4648, 389, 279, 4648, 720, 64686, 439, 1694, 1772, 8437, 4575, 992, 665, 59822, 278, 20000, 627, 53, 26925, 52960, 5091, 63067, 56, 198, 220, 38649, 9489, 11, 279, 1193, 10003, 315, 4491, 13, 323, 18083, 13, 9641, 468, 13, 720, 15571, 287, 11, 315, 30643, 8674, 11, 64158, 11, 9635, 11, 574, 38617, 264, 4832, 8945, 720, 1729, 279, 10896, 994, 1364, 574, 9405, 13, 1115, 6366, 323, 9498, 31383, 720, 16514, 70558, 520, 279, 4325, 315, 220, 19, 4038, 13, 578, 1176, 1403, 65246, 3287, 1431, 720, 23609, 779, 264, 4948, 47165, 574, 2728, 11, 1306, 902, 37140, 315, 720, 1820, 8271, 8040, 2949, 220, 20, 2919, 13, 3005, 574, 4529, 311, 279, 8952, 720, 2940, 1364, 14958, 369, 1690, 5672, 13, 2468, 279, 4325, 315, 220, 1032, 4038, 1364, 720, 16514, 18507, 323, 1436, 539, 4048, 311, 4321, 13, 3005, 1101, 8040, 60071, 720, 12489, 9225, 3095, 323, 5804, 14630, 919, 627, 2028, 35279, 1162, 574, 7263, 311, 279, 6666, 315, 279, 4783, 315, 720, 11076, 82, 304, 279, 3987, 430, 459, 8990, 1053, 387, 1903, 315, 279, 720, 71, 1394, 2402, 315, 47165, 323, 3885, 1053, 387, 19201, 315, 279, 8137, 13, 4491, 627, 3513, 16023, 574, 6982, 279, 13336, 315, 1023, 4528, 3135, 422, 279, 1890, 720, 60621, 574, 8738, 323, 568, 574, 4691, 422, 568, 1053, 1304, 279, 1121, 720, 1073, 813, 26981, 7373, 2561, 311, 279, 4783, 315, 26667, 323, 279, 720, 898, 627, 2746, 568, 3596, 1903, 459, 10978, 8990, 433, 1053, 1121, 304, 459, 653, 37435, 72106, 720, 1073, 47165, 13, 1115, 568, 1550, 539, 656, 779, 3117, 439, 358, 617, 1027, 3025, 311, 1505, 704, 627, 9574, 5358, 7415, 4393, 650, 26925, 52960, 14211, 2028, 1716, 574, 264, 9498, 11, 4725, 1716, 520, 7342, 13, 3277, 1364, 574, 264, 720, 3236, 323, 264, 4376, 2362, 1364, 574, 70558, 11, 1306, 902, 1077, 6548, 6137, 720, 998, 506, 799, 5030, 323, 2949, 264, 2046, 814, 8036, 323, 1364, 706, 1027, 720, 94009, 3596, 2533, 13, 2999, 13, 426, 448, 263, 11, 2999, 13, 735, 1910, 96091, 323, 279, 11495, 720, 15495, 380, 11, 2999, 13, 18366, 16844, 11, 682, 25078, 279, 1716, 323, 720, 474, 51122, 3640, 430, 279, 85515, 574, 4245, 311, 47165, 627, 18433, 279, 7126, 711, 1142, 279, 47165, 2383, 323, 16436, 311, 617, 720, 26301, 1023, 1716, 70558, 568, 574, 311, 387, 58559, 13, 1283, 11953, 813, 720, 94009, 1716, 1139, 279, 5590, 3130, 323, 8710, 1077, 6548, 323, 1077, 6916, 720, 8370, 574, 74117, 11, 409, 10365, 323, 36366, 505, 279, 17308, 311, 279, 720, 80216, 10631, 13, 578, 6029, 323, 279, 586, 27065, 2403, 279, 720, 85, 4575, 2617, 2383, 28160, 279, 4983, 94200, 311, 39028, 279, 7126, 505, 3515, 813, 1023, 1716, 70558, 627, 37509, 2891, 3015, 27173, 984, 75564, 4393, 650, 26925, 52960, 198, 220, 3842, 7957, 81973, 574, 1664, 323, 4725, 994, 70558, 13, 4740, 720, 64, 892, 813, 70558, 6916, 449, 12616, 323, 24465, 709, 3156, 433, 574, 29948, 13, 720, 12487, 813, 1314, 2531, 6244, 991, 582, 10234, 323, 779, 15107, 709, 430, 568, 1436, 720, 2201, 5129, 4321, 13, 578, 47165, 16436, 311, 27661, 323, 304, 5369, 311, 720, 9210, 11, 264, 19390, 4776, 36366, 8040, 389, 813, 4579, 627, 18408, 25764, 27173, 984, 41309, 1507, 7866, 650, 26925, 52960, 198, 220, 12280, 4410, 315, 60929, 67454, 6830, 59270, 574, 70558, 439, 264, 8334, 323, 720, 4581, 34575, 88968, 5246, 1306, 279, 26127, 13, 1789, 1690, 1667, 568, 720, 55437, 279, 2410, 315, 37079, 7351, 315, 279, 4827, 49695, 13, 763, 720, 2203, 635, 315, 813, 75379, 323, 16066, 568, 6244, 264, 37048, 720, 1, 12307, 323, 11447, 389, 279, 47165, 3488, 11, 323, 264, 1455, 720, 782, 75, 1104, 7061, 389, 279, 3917, 10246, 50, 9628, 3467, 4932, 94205, 650, 26925, 52960, 198, 220, 4072, 79712, 666, 2868, 544, 574, 9405, 5587, 220, 18, 11, 220, 5926, 15, 323, 70558, 720, 28259, 220, 23, 11, 220, 5926, 16, 13, 763, 6287, 315, 279, 1890, 1060, 1364, 6137, 720, 82, 2084, 287, 505, 330, 90162, 17282, 51266, 11, 323, 55307, 323, 720, 12489, 26973, 315, 279, 25896, 315, 1077, 6916, 709, 311, 1077, 17308, 13, 578, 720, 69216, 23842, 574, 88234, 315, 279, 25896, 13, 3005, 720, 8154, 42700, 459, 5784, 1306, 902, 279, 3044, 14264, 720, 43280, 1570, 11201, 3156, 1077, 6916, 24465, 709, 323, 6244, 720, 8823, 1752, 13, 220, 578, 6930, 315, 279, 3663, 27724, 3201, 13, 578, 720, 85, 4575, 2617, 15785, 1043, 26047, 660, 323, 279, 2547, 39928, 3201, 720, 998, 264, 5496, 30535, 13, 256, 330, 6153, 16066, 3521, 80455, 23747, 6784, 720, 32158, 8636, 389, 279, 220, 23, 339, 315, 6186, 11, 220, 5926, 18, 10246, 5989, 1182, 10022, 69609, 1507, 4276, 5257, 650, 26925, 691, 2390, 21283, 57, 49710, 39419, 50, 198, 220, 1115, 4848, 1060, 2362, 8334, 8636, 315, 67217, 14027, 91550, 13, 1283, 720, 32345, 1027, 3917, 311, 12208, 89, 9355, 2533, 279, 4325, 315, 4848, 5672, 13, 720, 12834, 12208, 89, 9355, 374, 264, 3044, 315, 14560, 41569, 22689, 320, 58156, 10934, 198, 269, 5419, 52236, 8, 279, 21109, 505, 279, 25474, 41529, 720, 396, 729, 1908, 279, 2547, 52236, 323, 568, 8636, 6250, 720, 6393, 24, 627, 644, 5587, 220, 6280, 18, 11, 2999, 13, 10058, 16844, 315, 60929, 70558, 813, 4330, 23086, 82, 529, 2362, 10003, 720, 14965, 574, 16066, 505, 264, 23900, 1162, 315, 12208, 89, 9355, 323, 279, 8945, 8636, 11888, 2919, 3010, 315, 720, 25615, 1534, 14027, 91550, 323, 12208, 89, 9355, 13, 578, 16410, 527, 7314, 311, 1518, 279, 75481, 315, 720, 5481, 3416, 287, 279, 2736, 71598, 14363, 449, 810, 21109, 304, 279, 1376, 315, 25474, 1446, 6370, 627, 8069, 38873, 31586, 4393, 650, 26925, 4069, 13228, 53076, 1753, 14211, 45887, 24051, 220, 574, 70558, 520, 2380, 198, 50814, 315, 4325, 13, 578, 21109, 9041, 323, 279, 720, 708, 417, 2646, 62320, 13, 578, 1162, 574, 18677, 720, 1729, 4848, 16410, 719, 814, 6688, 433, 709, 439, 264, 720, 61893, 1752, 1162, 13, 5414, 6916, 706, 1027, 29948, 720, 11536, 279, 47165, 304, 86617, 11, 578, 4604, 363, 300, 4529, 994, 568, 574, 220, 868, 1667, 315, 4325, 627, 53, 26925, 52960, 9362, 86020, 386, 28729, 4002, 40, 3669, 198, 32, 16994, 1817, 8710, 430, 330, 2618, 824, 2960, 315, 3278, 889, 1047, 1027, 70558, 304, 279, 720, 5686, 477, 4948, 2305, 315, 20209, 11, 4745, 311, 3041, 7342, 311, 264, 4725, 1716, 1210, 320, 79, 13, 220, 2618, 11, 720, 1, 53, 4575, 2617, 520, 5664, 13251, 791, 47511, 95936, 1122, 315, 35882, 847, 15255, 6406, 9251, 304, 459, 4652, 304, 578, 39634, 295, 720, 5063, 6610, 8, 6790, 220, 21, 11, 220, 6280, 17, 5068, 832, 315, 279, 14595, 5157, 315, 420, 10795, 13, 1115, 720, 22803, 574, 922, 2380, 4038, 20895, 994, 1364, 574, 70558, 369, 2678, 79, 5241, 13, 578, 720, 11998, 5415, 25, 330, 8100, 8040, 264, 15748, 6156, 13010, 323, 2380, 4038, 3010, 1364, 574, 720, 2203, 546, 20933, 12886, 315, 264, 11307, 901, 6409, 6861, 292, 42227, 31383, 9960, 449, 264, 1633, 720, 325, 19846, 67217, 14027, 91550, 13, 578, 1716, 8636, 220, 972, 4207, 1306, 7342, 10246, 8607, 315, 279, 502, 15234, 19338, 315, 6617, 3115, 649, 387, 51400, 311, 47165, 477, 720, 2106, 20901, 315, 279, 1716, 477, 279, 6691, 627, 53, 26925, 52960, 3467, 4932, 50, 4276, 45176, 1507, 198, 18433, 1063, 315, 279, 25232, 315, 5157, 6982, 304, 279, 38846, 6959, 617, 1027, 720, 2119, 2258, 505, 1023, 5961, 439, 1664, 439, 3723, 4273, 323, 1063, 315, 279, 16779, 10222, 720, 64, 1396, 315, 1667, 4227, 11, 1063, 1253, 5895, 422, 47165, 16779, 527, 779, 9024, 430, 1521, 720, 25849, 387, 1511, 13, 10541, 25232, 527, 539, 3629, 1903, 315, 47165, 12697, 1070, 527, 345, 37593, 20583, 11, 459, 52229, 1396, 315, 1778, 5157, 430, 527, 305, 53078, 709, 323, 279, 4648, 720, 64686, 3629, 6835, 1063, 1023, 5353, 13, 578, 78269, 5687, 291, 2890, 26280, 19029, 198, 7072, 26981, 9002, 1521, 5157, 323, 11, 26907, 11, 1070, 527, 1633, 2478, 75748, 720, 438, 586, 98143, 1274, 477, 11351, 889, 527, 10032, 311, 8493, 279, 892, 323, 3300, 198, 998, 1304, 1778, 459, 8990, 13, 4452, 11, 1120, 311, 1501, 1268, 1790, 649, 387, 43522, 449, 720, 64, 2697, 5149, 358, 1097, 32644, 264, 220, 7276, 1160, 315, 279, 47165, 220, 16779, 430, 1051, 51400, 720, 2996, 555, 1120, 832, 893, 11, 650, 662, 469, 13, 11035, 783, 11, 304, 1120, 832, 1060, 11, 220, 5926, 16, 11, 304, 1120, 832, 11298, 28935, 720, 9103, 11, 22898, 11, 15745, 13], "source": "0xBreath/holistic-books"}
{"text": "beduetoacquired wisdom, asinthecase ofhumans who store foods during plenitude\nin preparation for the season of scarcity.\nThe body is always provident. All providence exhibits wisdom.\nReproduction ofkind isprovidence. Itisprovision thatthespecies shall survive. The\ncomplexities ofreproductive provisions defy human inquiry andintellect intheir pro-\nfundity and detail.\nNutrition andelimination areprovisions insuring thattheorganism survives. Like-\nwise, thecomplexities andsubtleties ofthese many provisions defy human inquiry and\nintellect, though compliance is easily accomplished.\nTheimmensity ofthewisdom exhibited inallthings sostaggers thehuman intellect\nthatmany often retreat intothecomfort ofsome all-encompassing outlook thatrelieves\nthem of the burden of inquiry, assessment and understanding.\nAsstudents ofthiscourse, youareundertaking todelve intolife\u2019sprovisions suffi-\nciently toascertain avalid course foruplifting yourself andfellow beings totheutter-\nmost possibilities.\nWisdom isreally adifficult word toassess anddefine. Itcanbesaidtobeall-know-\ningandall-understanding within agiven sphere. Wisdom isatonce thecomprehension\nofamatter inboth depth andbreadth andanexpertise ormastery thatenables thepos-\nsessor to pursue a correct course of action.\nInpursuing thisstudy,wemust notconfuse inherent wisdom orintelligence with in-\ntellect andacquired wisdom. Theability tothink isaproperty oftheconscious intellect.\nItinvolves wisdom andintelligence ofadifferent order than thewisdom which isthe\nsubject of this lesson.\nWhile there arebooks onbody wisdom anditsinherent programming, these books\nhave little substance. This sphere ofourexistence islittle explored, though themecha-\nnisms ofinherent wisdom have been charted extensively.What wecandohere isto,by\nobservation and deduction, invoke your realization of the colossal wisdom of the body.\nBody wisdom comprises themultitude offaculties within thebody thatrecognize,\ncommunicate andeffectively respond. Forexample, ifyoubiteintoaluscious apple, the\nwhole system iscoursed with delight. Ifyoubiteinto anapple thathasbeen injected\nwith asolution ofcaustic soda, you\u2019ll immediately recognize thedanger,begin spitting\nandsputtering andrunforwater todilute andremove thedeadly poison thatcontacted\nyour mouth tissues. Rejection oftoxic matters isjustasnatural asdelighting inbenefi-\ncent materials and influences.\n6.1.1 Cell Wisdom and Providence\nThewisdom ofasingle cellissaid toexceed alltheaccumulated knowledge ofthe\nhuman race sofar!Each cellis,quite literally,acityinitself. Itisaself-contained organ-\nism. Themembrane islikethewall around agreat city.Within arenumerous inhabitants,\nmany ofthem enjoying anexistence within thecellontheorder asthecellenjoys within\nthebody.These forms oflife,called mitochondria, have independent metabolic systems\nandcanthusly besaid tooperate symbiotically with thecellandinconcert with each\nother.Allthecomponents ofacellactfortheir mutual welfare andforthewelfare ofthe\ncell as the host or ganism.Ifwemarvel attheextensivness andcomplexity ofthecell, then wemust beeven\nmore astonished with thehuman body.Thehuman body issaid topossess 125trillion\ncells, give ortake afewtrillion. (Some texts saythere are75trillion andothers saythere\nare as many as 300 trillion cells in the human body.)\nTosaythatthecellisaself-contained cityinitself isnoexaggeration. Cells vary in\nsizefrom midgets togiants. Buteven thesmallest cellisabout onebillion times thesize\nofitssmallest component! There arethousands oforganelles within each cell. These are\nthecell\u2019slifesupport system. Among these organelles aremitochondria which appear to\nbeanindependent form oflifewithin thecellular context. Mitochondria areanalogous\nto, or like, bacteria in their or ganization and functions.\nAcellseems tobeacityofspecialized bacteria united intoanorganic unittomain-\ntain a favorable environment and to more ef fectively secure the needs of existence.\nAdditional toitsmitochondria, acellhasmany organelles (functioning systems with-\nintheir own membranes) thatcomplement themitochondria inmaking thecellular or-\nganism self-suf ficient initsoperations. Thus thecell, likethehuman body,requires only\nthatitsneeds besupplied within thecontext ofafavorable environment. Justashumans\nstrive tocreate favorable environments forthemselves, cells have long since ordered\ntheir environment byorganizing intoasuper cityknown asabody.Thehuman body can\nbe said to be the super city.\nThewisdom manifested inthefaculties, organization andoperations ofasingle cell\nstun theintellect. Byobservation wemust admit thatitisthere andregard itwith respect,\neven if we do not know or understand it.\n6.1.2 Multicellular Intelligence and Intercellular Relationships\nIfwisdom characterizes theseemingly infinite faculties ofthecell, then think ofthe\nwisdom thatunites ahundred trillion ofthem intoanorganism! Think how great must\nbe the wisdom that guides the destiny of each and every cell within the body complex.\nCells areorganisms within themselves. They contain mitochondria which have the\ncharacteristics thatwould earn them theascription ofanorganism, too! Thus, ifthehu-\nman body contains over ahundred trillion cells, andeach cellcontains acomplement\nofmitochondria, then there must, inreality,beseveral quadrillion organisms within the\nhuman body.Ifacellisacolony ofsophisicated bacteria thathave banded together for\ntheir mutual welfare, then thebody may besaidtobemade upofsophisticated cells that\nhave banded together for their mutual welfare.\nCells have allied themselves within aunitwecallanorganism tospecialize infunc-\ntions incomplementary coordination formutual good. Ifwehypothesize thatbacteria\nhave confederated andspecialized incarrying onthefunctions thatmake thecellaself-\ncontained functioning organism, then cells have likewise affiliated andspecialized to\nbetter create an ideal environment and to secure the needs of life.\nIfweobserve thelifecycle ofatree, wemust marvel atitstremendous intelligence.\nFrom anacorn thatsprouts andslowly grows over theyears intoastately oak, wesee\ntheunfolding ofanintelligence thatisbeyond ourknowledge andunderstanding. With-\ninthegenetic encoding ofeach andevery celloftheacorn andtheresulting treeisthe\nknowledge, understanding andoperational expertise tosecure needs from environment,\ntofashion them precisely intoitsspecific requirements, toutilize them andtoeliminate\nthe wastes.\nInmaking alliances with other cells, asupra-cell coordinator iscreated tocoordinate\ntheactivities ofthecells. This iscalled thenervous system orbrain inmulticellular or-\nganisms.6.1.3 Ascertaining the Intelligence of Physical Phenomena\nWhat kind ofintelligence does itrequire forthebody torecognize food andsecrete\nthecorrect enzymes foritsdigestion? What kind ofintelligence isrequired tocreate the\nenzymes?\nWhen westart asking questions exhaustively,webegin todiscover theimmeasurable\nwisdom and providence of every faculty of life.\nBelow isanexcerpt from aphysiology text. Itisquoted merely tohighlight certain\nbody processes sothatwemight divine some ofthebody faculties andtheintelligence\nthey exhibit:\nOften tissues ofthebody regresstoamuch smaller sizethan previously.For\ninstance, thisoccurs intheuterus following pregnancy,inmuscles during long pe-\nriods ofinactivity andinmammary glands attheendoftheperiod oflactation.\nLysosomes areprobably responsible formuch ifnotmost ofthisregression, forone\ncanshow thatthelysosomes become very active atthistime. However,themecha-\nnism bywhich thelack ofactivity inatissue causes thelysosomes toincrease their\nactivity is completely unknown.\nAnother very special roleofthelysosomes istheremoval ofdamaged cells or\ndamaged portions ofcells fromtissues-cells damaged byheat, cold, trauma, chemi-\ncalsoranyother factor.Damage tothecellcauses lysosomes toruptur e,andthere-\nleased hydrolases begin immediately todigest thesurrounding organic substances.\nIfthedamage isslight, only aportion ofthecellwillberemoved, followed byrepair\nofthecell. However,ifthedamage issever e,theentirecellwill bedigested, a\nprocess called autolysis. Inthisway thecelliscompletely removed andanew cell\nofthesame type ordinarily isformed bymitotic reproduction ofanadjacent cellto\ntake the place of the old one.\nWhat thisreally means isthatbody parts notinservice atrophy andthatitisbelieved\nthatlysosomes areresponsible forregression oratrophy.But, whether ornotwedivine\nthewisdom of", "token_ids": [2788, 84, 11269, 582, 3004, 24278, 11, 439, 48121, 762, 521, 315, 28400, 598, 889, 3637, 15657, 2391, 628, 268, 3993, 198, 258, 18459, 369, 279, 3280, 315, 82484, 16853, 791, 2547, 374, 2744, 2104, 306, 13, 2052, 2104, 768, 50829, 24278, 627, 697, 23452, 315, 15674, 374, 782, 28580, 13, 1102, 285, 782, 13311, 430, 6509, 89721, 4985, 18167, 13, 578, 198, 24126, 1385, 315, 265, 34370, 19705, 90672, 3823, 26981, 323, 80643, 772, 304, 50828, 463, 7058, 58703, 488, 323, 7872, 627, 79570, 17462, 323, 40895, 2617, 527, 782, 41115, 1672, 1711, 430, 1820, 8629, 2191, 83417, 13, 9086, 7058, 4583, 11, 279, 24126, 1385, 323, 2008, 83, 1169, 552, 315, 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3738, 198, 2664, 11618, 779, 9210, 86, 336, 492, 30467, 1063, 315, 1820, 2664, 98083, 323, 1820, 93375, 198, 20670, 31324, 512, 78013, 39881, 315, 1820, 2664, 1239, 417, 34152, 309, 1412, 9333, 65996, 774, 276, 8767, 662, 2520, 198, 4956, 11, 420, 14310, 1759, 304, 1820, 29051, 355, 2768, 20209, 1174, 258, 38827, 19153, 2391, 1317, 1069, 7058, 462, 30797, 315, 258, 7323, 323, 258, 102527, 1563, 82375, 520, 1820, 408, 1073, 1820, 19862, 315, 75, 533, 367, 627, 43, 1065, 58375, 527, 55540, 8647, 1376, 1412, 422, 1962, 3646, 315, 576, 1610, 11433, 11, 369, 606, 198, 66, 598, 5269, 430, 339, 989, 82, 58375, 3719, 1633, 4642, 520, 339, 380, 547, 13, 4452, 1174, 9224, 6583, 7058, 77, 2191, 555, 8370, 279, 105516, 315, 7323, 304, 266, 11407, 11384, 279, 61492, 58375, 311, 79601, 872, 198, 7323, 374, 6724, 9987, 627, 14364, 1633, 3361, 3560, 1073, 339, 989, 82, 58375, 6127, 1964, 6868, 838, 315, 15770, 3359, 7917, 477, 198, 15770, 3359, 19885, 315, 37791, 505, 83, 18934, 1824, 6572, 20727, 555, 20559, 11, 9439, 11, 30988, 11, 8590, 72, 7058, 66, 1147, 269, 3852, 1605, 8331, 662, 25246, 311, 339, 762, 616, 936, 4881, 84495, 58375, 5801, 7717, 324, 384, 51526, 19041, 7058, 4778, 6409, 67, 1098, 2315, 3240, 7214, 11791, 15505, 279, 20370, 1067, 287, 17808, 33155, 627, 2746, 79371, 9814, 2425, 4238, 11, 1193, 264, 15750, 315, 339, 762, 616, 14724, 655, 336, 5047, 11, 8272, 555, 77539, 198, 1073, 339, 762, 616, 13, 4452, 1174, 58710, 291, 9814, 374, 325, 424, 384, 63738, 306, 556, 5997, 14724, 4950, 343, 10185, 11, 264, 198, 4734, 2663, 3154, 337, 4548, 13, 763, 576, 3195, 279, 5997, 285, 884, 50268, 7108, 323, 276, 365, 2849, 198, 1073, 6509, 373, 955, 98081, 374, 10365, 555, 1800, 14546, 39656, 315, 276, 25770, 18680, 2849, 998, 198, 23609, 279, 2035, 315, 279, 2362, 832, 627, 3923, 420, 54760, 3445, 6127, 9379, 2664, 5596, 539, 1354, 1033, 520, 58175, 323, 9210, 20000, 9978, 32077, 198, 9210, 61492, 58375, 802, 13213, 43419, 369, 1610, 11433, 477, 36436, 12989, 662, 4071, 11, 3508, 477, 1962, 68467, 344, 483, 198, 16142, 285, 5717, 315], "source": "0xBreath/holistic-books"}
{"text": "plants, thelegumes, thegrains, certain fruits such ascucumbers,\nsquash, pumpkins, tomatoes, eggplants andpeppers areregarded asvegetables though\ntechnically they are not.\nNotallfruits meet theproper criteria asfood forhumans. Nuts andavocados are\nsuitable asfood butwecould notsustain ourselves onthem whereas wecansustain our-\nselves indefinitely ongrapes, bananas, oranges, figs, dates andmany other fruits. We\u2019d\nnever make itonfruits such ascucumbers, tomatoes, eggplants, peppers andsquash any\nmore so than we can make it on cabbage or celery.\nAgood indication ofwhat ournatural foods arecanbedetermined bythenatural\npreferences ofachild thathasbeen fednothing butitsmother \u2019smilk. Does itlikecereals\norbananas? Apples orcabbage? What willachild goforiflettochoose itsown food? In\nmyexperience such achild always haschosen fruits. When served vegetables, mychild\nfound them a chore to eat, though he ate them to some extent.\nWehave considered vegetables andfruits based onaesthetic appeal andfuelrequire-\nments. There areother touchstones forconsideration which weshall now explore. Hu-\nmans areclassed asfrugivora orfrugivores orfruit eaters because oftheir anatomy,their primate character,their digestive faculties, their psychological disposition andtheir\nbackground innature. Research hasshown thatwehadanarboreal past\u2014that wewere\nonce treedwellers. Atthattime wedepended upon theproducts oftree, andlater upon\nthe fruits of stalk and vine, for our sustenance.\nForexample, Dr.Alan Walker,ananthropologist ofJohns Hopkins University in\nMaryland, hasdone research thatshows thathumans were once exclusively fruit eaters.\nBycareful examination offossil teeth andfossilized remains ofhumans with theaidof\nelectron microscopes andother sophisticated tools, Dr.Walker andother researchers are\nabsolutely certain thatourancestors, uptoapoint inrelatively recent history,were total\nfruitarians. These findings were reported indepth intheMay 15,1979 issue oftheNew\nYork T imes.\nThese findings complement other findings andverify theconsistent scientific classi-\nfication of humans as frugivora.\nCreatures thatliveinaccord with their biological heritage donotdevelop disease.\nThey liveouttheir normal lifespans anddienatural deaths. Humans have byandlarge\nstrayed from their natural dietary andforthatreason sufferdisease andearly death. Hu-\nmans who undertake tolive ontheir natural dietary andobserve other modalities of\nhealthful living alsoliveunto aripeoldageanddieanatural death. Although itisarar-\nity,people who touch base with life\u2019srequisites have lived well past100. InHunza such\na lifespan is a rule rather than the exception, even though their dietary is far from ideal.\nGreen leaves andstalks contain agreater concentration ofvitamins, minerals and\nother nutrients than fruits. Butthey also contain, inmost cases, compounds wecannot\nhandle well. Lettuce contains minute amounts ofapoison called lactucarium, which isa\nsoporific. Itiscontained inamilk-like substance, justasinthepoppy.Largeamounts of\nlactucarium can be gathered and converted to substances resembling opium and heroin.\nCelery hasbitter properties intheleaves which make them repulsive tothenormal\npalate. Anything thatdisagrees with ourtaste buds has,ipso facto, been rejected atthat\npoint. That isnottosay,ontheother side oftheledger,thatapleasant taste isthesole\ncriteria bywhich toselect foods, even with foods asthey occur innature, ourtaste isthe\nsurest guide we have if our taste buds are unperverted.\nIdeeply believe thatwecanaddcertain vegetables toourdietinsmall quantities\nwith some benefit, most notably lettuce andcelery.Their wealth ofvitamins andmineral\nsalts aswell astheir high quality protein amply supplement andinsure adequacy ofa\nfruitarian diet. Ourbodies handle small amounts ofsuch vegetable farerather efficient-\nlyandwithout protest. Inconjunction with avegetable meal certain fruits canalso be\nadded, especially bellpeppers, tomatoes andavocados. Secondarily wecanaddnuts on\noccasion orseeds such aspumpkin, sesame idsunflower.These seeds have thesame di-\netetic character as nuts even though humans probably never ate them in nature.\nItiswell toalways keep inmind thatwearenotnaturally herbivores, graminivores,\ncarnivores, insectivores oromnivores. Neither areweoil,protein orstarch eaters except\nincidentally.Ourprotein needs aremetamply from fruits buttheoccasional addition of\nnuts, seeds andgreens insures dietary protein adequacy.However,wedonothandle con-\ncentrated foods containing oil,proteins andarches with anygreat degree ofefficiency.\nThey arebest eaten infrequently,perhaps twoorthree times weekly asProteins require\nabout 70% asmuch energytodigest andassimilate asthey furnish whereas sweet fruits\naresoefficiently handled thatthebody isable toutilize over 90% oftheir caloric energy\nafter deducting energies expended iningestion andassimilation. Moreover,proteins are\nnot used for ener gy as long as carbohydrates and fats are available.\nThat towhich wearephysiologically adapted isalso most effectively andefficiently\nutilized.Vegetables, Irepeat, yield usnocalories asarule though wedoobtain from\nthem aplethora ofnutrients. Even so,fresh riperawfruits furnish usamply ofourneeds\nincluding proteins, vitamins andmineral salts. Even ourvery small need foressential\nfatty acids iswell metbyfruits. When wemeet ourrequirements, that\u2019senough. Enoughisallweneed. Oversubscription canbelikeoverloading atruck oramule\u2014it isvery\ntaxing and damaging.\nThough vegetables arenotnatural toourdietary Imust reiterate thisobservation:\nNotallvegetables arebadinourdietforthey areconsonant with ourneeds. Onthesame\norder,notallfruits aregood forus.Many fruits arepoisonous. Some, though notpoiso-\nnous, arenothandled well, such asoilyfruits likeBrazil nuts andpecans, high protein\nandfatcontent nuts andseeds such asalmonds andsunflower,andstarchy fruits such as\npumpkins and chestnuts.\nNonatural food intheworld rivals fruits forexquisiteness andwholesomeness. Inas-\nmuch astables ofcomposition offoods show fruits replete with ourneeds, andinasmuch\naswecanmore efficiently make useofthenutrients offruits than anyvegetable, legume\norgrain, wecansafely confine ourselves tocompletely fruitarian farewith great benefit.\nWhile thecondition andquality offruits available inourmarketplaces arelamenta-\nble,thesame goes foreverything elsesold asfoods! Sowearestillbetter offwith fruits.\nSome finequality fruits canbeobtained andweshould concentrate upon those. Dried\nfruits have considerable goodness too.Weshould complement ourfruit meals with some\ndried fruits, especially if we\u2019re in need of high caloric intake.\nIbelieve thepoints made herein support overwhelmingly that wearefruitarians.\nThus I rest my case.\nTHE\nCARNIVORATHE\nOMNIVORATHE HERBIVORA THE\nANTHROPOID\nAPESMAN\nZonary\nplacentaPlacenta non-\nacciduatePlacenta non-\ndeciduateDiscoidal\nplacentaDiscoidal\nplacenta\nFour Footed Four Footed Four footed Two hands and\ntwo feetTwo hands\nand two\nfeet\nHave claws Have hoofs Have hoofs (cloven) Flat nails Flat nails\nGo on all fours Go on all\nfoursGo on all fours Walks upright Walks\nupright\nHave tails Have tails Have tails Without tails Without\ntails\nEyes look\nsidewaysEyes look\nsidewaysEyes look sideways Eyes look\nforwardEyes look\nforward\nSkin without\nporesSkin with\nporesSkin with pores\n(save with\npachyderms as the\nelephantMillions of pores Millions\nof pores\nSlightly\ndeveloped\nincisor teethVery well-\ndeveloped\nincisor teethWell-developed\nincisor teethWell-\ndeveloped\nincisor\nteeth\nPointed molar\nteethMolar teeth in\nfoldsBlunt molar\nteethBlunt\nmolar\nteeth\n*Dental\nformula\n5 to 8.1.6.1.5\nto 8Dental\nformula\n8.1.2 to 3.1.8\n8.1.2 to 3.1.8Dental formula\n6.0.0.0.6\n6.1.6.1.6Dental formula\n5.1.4.1.5.\n5.1.4.1.5.Dental\nformula\n5.1.4.1.5\n5.1.4.1.", "token_ids": [64805, 11, 279, 1978, 19131, 11, 279, 911, 1771, 11, 3738, 26390, 1778, 14943, 1791, 372, 1941, 345, 98507, 1003, 11, 14155, 11966, 11, 41613, 11, 19151, 64805, 323, 375, 36623, 802, 53733, 21632, 439, 83571, 4893, 3582, 198, 26522, 2740, 814, 527, 539, 627, 2688, 543, 1658, 12059, 3449, 279, 81768, 13186, 439, 14239, 369, 28400, 598, 13, 452, 6256, 323, 402, 511, 5670, 527, 198, 73140, 481, 439, 14239, 719, 86, 762, 619, 539, 82, 31873, 13520, 389, 49818, 20444, 584, 66, 598, 31873, 1057, 7058, 82, 4372, 56334, 389, 911, 9521, 11, 68442, 11, 85138, 11, 4237, 82, 11, 13003, 323, 35676, 1023, 26390, 13, 1226, 7070, 198, 37593, 1304, 433, 263, 1658, 12059, 1778, 14943, 1791, 372, 1941, 11, 41613, 11, 19151, 64805, 11, 58573, 323, 98507, 1003, 904, 198, 6518, 779, 1109, 584, 649, 1304, 433, 389, 74873, 477, 70121, 16853, 9219, 1411, 28137, 315, 12840, 1057, 53980, 15657, 527, 4919, 2788, 47737, 555, 3473, 4688, 198, 62089, 315, 613, 699, 430, 4752, 82850, 23114, 42312, 719, 1220, 27510, 18217, 3647, 34263, 13, 12838, 433, 4908, 66, 486, 1147, 198, 269, 6993, 26997, 30, 1883, 645, 76791, 57589, 30, 3639, 690, 613, 699, 733, 2000, 333, 1169, 998, 28150, 1202, 785, 3691, 30, 763, 198, 2465, 50659, 1778, 264, 3124, 2744, 706, 64175, 26390, 13, 3277, 10434, 24822, 11, 856, 3124, 198, 15456, 1124, 264, 50671, 311, 8343, 11, 3582, 568, 30912, 1124, 311, 1063, 13112, 627, 1687, 19553, 6646, 24822, 323, 1658, 12059, 3196, 106507, 71109, 14638, 323, 64475, 4408, 7058, 1392, 13, 2684, 527, 1605, 5916, 33610, 369, 25742, 367, 902, 289, 4385, 543, 1457, 13488, 13, 22546, 7058, 70991, 527, 97837, 439, 1658, 773, 344, 6347, 477, 1658, 773, 344, 4692, 477, 36698, 8343, 388, 1606, 315, 50828, 62690, 1174, 50828, 550, 3509, 3752, 1174, 50828, 60071, 98083, 11, 872, 24064, 46096, 323, 50828, 198, 6884, 6301, 1598, 13, 8483, 37504, 71, 785, 430, 906, 32345, 276, 76370, 90868, 3347, 41128, 289, 365, 486, 198, 13486, 4353, 291, 9336, 388, 13, 2468, 339, 1617, 547, 11077, 752, 2954, 5304, 279, 10354, 315, 9528, 11, 323, 68676, 5304, 198, 1820, 26390, 315, 55972, 323, 30050, 11, 369, 1057, 10446, 10431, 627, 11339, 87, 1545, 11, 2999, 9833, 276, 23074, 1174, 29718, 98643, 16549, 315, 13379, 82, 45316, 3907, 304, 198, 42584, 1974, 11, 706, 10655, 3495, 430, 60556, 430, 28400, 598, 1051, 3131, 24121, 14098, 8343, 388, 627, 1383, 10727, 1285, 24481, 1022, 85061, 18311, 323, 69, 85061, 1534, 8625, 315, 28400, 598, 449, 279, 3864, 1073, 198, 75603, 8162, 82025, 323, 1605, 27877, 7526, 11, 2999, 1196, 37908, 323, 1605, 12074, 527, 198, 3518, 9887, 3738, 430, 414, 685, 267, 1105, 11, 81226, 391, 787, 304, 3833, 8046, 3293, 3925, 1174, 52898, 2860, 198, 36698, 30627, 13, 4314, 14955, 1051, 5068, 5278, 8658, 304, 1820, 11356, 220, 868, 11, 4468, 24, 4360, 315, 1820, 3648, 198, 100077, 350, 737, 288, 627, 9673, 14955, 23606, 1023, 14955, 323, 12728, 279, 79499, 12624, 538, 72, 7058, 69, 20901, 315, 12966, 439, 1448, 773, 344, 6347, 627, 31844, 1439, 430, 25859, 258, 4575, 541, 449, 872, 24156, 28948, 1541, 354, 16219, 8624, 627, 7009, 3974, 412, 50828, 4725, 10345, 25632, 598, 323, 67, 3675, 4688, 16779, 13, 66094, 617, 555, 438, 17185, 198, 496, 43995, 505, 872, 5933, 34625, 323, 2000, 9210, 20489, 7831, 67, 56407, 323, 22928, 4648, 13, 22546, 7058, 70991, 889, 49643, 311, 25859, 389, 50828, 5933, 34625, 323, 49133, 1023, 13531, 1385, 315, 198, 12393, 1285, 5496, 10942, 337, 535, 26494, 264, 52191, 820, 425, 438, 27591, 276, 4688, 4648, 13, 10541, 433, 285, 277, 277, 7058, 488, 11, 16455, 889, 5916, 2385, 449, 2324, 753, 265, 49350, 617, 12439, 1664, 3347, 1041, 13, 763, 39, 359, 4458, 1778, 198, 64, 61961, 374, 264, 6037, 4856, 1109, 279, 4788, 11, 1524, 3582, 872, 34625, 374, 3117, 505, 10728, 627, 20147, 11141, 323, 90849, 82, 6782, 4392, 977, 20545, 315, 55911, 38925, 11, 34072, 323, 198, 1605, 37493, 1109, 26390, 13, 2030, 20670, 1101, 6782, 11, 304, 3646, 5157, 11, 32246, 584, 34360, 198, 8355, 1664, 13, 6914, 83, 10743, 5727, 9568, 15055, 315, 66652, 3416, 2663, 51644, 1791, 34765, 11, 902, 52435, 198, 82, 89766, 1104, 13, 1102, 285, 53615, 304, 21606, 74, 12970, 20278, 11, 1120, 300, 48121, 752, 454, 3368, 662, 35353, 6173, 82, 315, 198, 75, 533, 1791, 34765, 649, 387, 20802, 323, 16489, 311, 33155, 71707, 1200, 2411, 323, 42734, 627, 88716, 727, 706, 65, 3328, 6012, 304, 1820, 273, 4798, 902, 1304, 1124, 2109, 58921, 311, 3473, 2553, 198, 19866, 349, 13, 42033, 430, 4338, 351, 8016, 449, 1057, 83, 5642, 68543, 706, 11, 575, 708, 61596, 11, 1027, 18010, 520, 9210, 198, 2837, 13, 3011, 4536, 1751, 437, 352, 97325, 1820, 1605, 3185, 315, 1820, 51804, 1174, 9210, 391, 273, 15969, 12945, 6127, 17082, 1286, 198, 21159, 555, 8370, 311, 1779, 15657, 11, 1524, 449, 15657, 12025, 36661, 12446, 6301, 1598, 11, 1057, 83, 5642, 6127, 383, 198, 19643, 267, 8641, 584, 617, 422, 1057, 12945, 68543, 527, 653, 716, 22361, 627, 40, 33980, 398, 4510, 430, 86, 762, 276, 723, 66, 7770, 24822, 311, 77492, 3978, 1354, 30632, 33776, 198, 4291, 1063, 8935, 11, 1455, 35146, 71655, 323, 3757, 727, 662, 35897, 12205, 315, 55911, 38925, 323, 1083, 3333, 198, 19776, 2641, 439, 9336, 12025, 383, 404, 1579, 4367, 13128, 1097, 2603, 22822, 323, 1354, 554, 41228, 2826, 315, 64, 198, 36698, 8997, 10173, 13, 5751, 65, 10233, 3790, 2678, 15055, 315, 21470, 36581, 3117, 261, 1894, 11297, 7058, 398, 438, 30096, 8835, 13, 763, 444, 73528, 449, 42738, 456, 481, 15496, 3738, 26390, 649, 19171, 387, 198, 17249, 11, 5423, 29519, 375, 36623, 11, 41613, 323, 402, 511, 5670, 13, 10657, 6751, 584, 4919, 723, 64866, 389, 198, 94411, 477, 325, 6910, 1778, 114827, 1538, 8148, 11, 92223, 14483, 359, 39853, 662, 9673, 19595, 617, 279, 25030, 1891, 7058, 295, 5411, 3752, 439, 31049, 1524, 3582, 12966, 4762, 2646, 30912, 1124, 304, 7138, 627, 2181, 285, 9336, 311, 33222, 2567, 304, 38824, 430, 906, 548, 1962, 77, 72247, 39999, 344, 4692, 11, 1099, 8778, 344, 4692, 345, 66, 1923, 344, 4692, 11, 27080, 344, 4692, 477, 316, 77, 344, 4692, 13, 25215, 527, 906, 74913, 11, 79565, 477, 267, 1132, 8343, 388, 3734, 198, 2910, 57222, 662, 8140, 79565, 3966, 527, 4150, 1141, 398, 505, 26390, 719, 1820, 14310, 300, 4001, 5369, 315, 198, 64866, 11, 19595, 323, 82826, 1672, 1439, 34625, 13128, 41228, 2826, 662, 11458, 1174, 68467, 263, 8942, 3397, 390, 7058, 1189, 55373, 15657, 8649, 5707, 11, 782, 668, 1354, 323, 1132, 288, 449, 904, 47991, 8547, 315, 6581, 10603, 16853, 7009, 527, 16241, 35661, 4225, 70941, 1174, 66372, 1403, 2419, 770, 3115, 17496, 439, 1360, 668, 1354, 1397, 198, 9274, 220, 2031, 4, 33928, 1412, 4907, 68987, 15505, 323, 395, 318, 76457, 12025, 36661, 52259, 20444, 10437, 26390, 198, 5518, 21378, 5499, 398, 18073, 430, 1820, 2664, 374, 481, 16968, 321, 553, 927, 220, 1954, 4, 315, 50828, 1652, 27456, 4907, 198, 10924, 37910, 287, 49969, 99131, 304, 287, 43598, 323, 395, 318, 13763, 13, 23674, 1174, 782, 668, 1354, 527, 198, 1962, 1511, 369, 38556, 29720, 439, 1317, 439, 62345, 323, 50127, 527, 2561, 627, 4897, 311, 8370, 584, 548, 42305, 72, 30450, 30464, 374, 19171, 1455, 13750, 323, 43870, 398, 198, 1338, 1534, 662, 43712, 456, 4893, 11, 14216, 11221, 11, 7692, 603, 77, 3768, 2490, 439, 277, 1130, 3582, 11077, 78, 677, 23771, 505, 198, 49818, 264, 698, 65783, 315, 24217, 32930, 13, 7570, 779, 17514, 2548, 436, 13154, 675, 1658, 12059, 52259, 603, 1141, 398, 315, 414, 56345, 198, 16564, 28896, 11, 46192, 323, 1083, 3333, 78235, 13, 7570, 1057, 1225, 2678, 1205, 12018, 676, 2335, 198, 69, 23758, 33969, 374, 9336, 2322, 1729, 1658, 12059, 13, 3277, 289, 3981, 295, 1057, 71226, 11, 430, 753, 268, 1409, 13, 62692, 285, 543, 86, 1994, 291, 13, 62661, 392, 12397, 649, 9978, 3043, 2017, 10853, 30670, 1983, 477, 309, 1130, 44603, 374, 1225, 198, 18081, 287, 323, 34446, 627, 27831, 24822, 527, 1962, 53980, 311, 77492, 3978, 661, 2417, 592, 312, 42612, 420, 79060, 512, 2688, 543, 83571, 4893, 527, 14176, 258, 77492, 3978, 2000, 20670, 527, 444, 942, 519, 449, 1057, 56345, 13, 1952, 6509, 373, 198, 1382, 1174, 1962, 543, 1658, 12059, 527, 19045, 369, 355, 40734, 26390, 527, 5481, 3416, 788, 13, 4427, 11, 3582, 539, 5481, 15782, 7058, 77, 788, 11, 527, 2201, 339, 438, 839, 1664, 11, 1778, 439, 78, 1570, 1658, 12059, 1093, 68299, 31049, 323, 1007, 598, 11, 1579, 13128, 198, 438, 45283, 1834, 31049, 323, 325, 6910, 1778, 439, 278, 55720, 323, 40619, 39853, 1174, 438, 267, 15630, 26390, 1778, 439, 198, 79, 1538, 11966, 323, 15489, 64866, 627, 8284, 4688, 3691, 304, 16142, 1410, 35938, 26390, 30906, 9383, 15010, 434, 323, 1336, 7298, 6431, 434, 13, 763, 300, 7058, 59178, 12025, 4893, 315, 77907, 315, 96420, 1501, 26390, 312, 5282, 449, 1057, 56345, 11, 323, 258, 10753, 1412, 198, 300, 86, 762, 276, 6518, 30820, 1304, 1005, 1073, 3473, 332, 32930, 1022, 68998, 1109, 904, 83571, 481, 11, 2531, 3972, 198, 269, 911, 467, 11, 584, 66, 598, 2642, 989, 2389, 483, 13520, 311, 884, 50268, 14098, 8997, 21057, 4291, 2294, 8935, 627, 8142, 279, 9233, 323, 10692, 1022, 68998, 2561, 304, 414, 19859, 27170, 527, 116550, 64, 7058, 901, 11, 6509, 373, 5900, 2291, 1225, 1626, 658, 9459, 820, 439, 96420, 0, 328, 24665, 15795, 484, 58234, 1022, 4291, 26390, 627, 8538, 7060, 10692, 26390, 649, 1395, 677, 83, 2692, 323, 86, 4385, 619, 37455, 5304, 1884, 13, 423, 4588, 198, 1658, 12059, 617, 24779, 39526, 2288, 1196, 4385, 619, 23606, 1057, 36698, 21644, 449, 1063, 198, 67, 4588, 26390, 11, 5423, 422, 584, 3207, 304, 1205, 315, 1579, 1652, 27456, 23730, 627, 40, 9978, 19704, 279, 7862, 1903, 36881, 1862, 55734, 430, 584, 548, 36698, 30627, 627, 45600, 358, 2800, 856, 1162, 627, 17673, 198, 34, 9228, 3166, 878, 835, 1837, 198, 1937, 45, 3166, 878, 835, 1837, 16019, 33, 3166, 52577, 3247, 198, 2891, 39, 1308, 2089, 926, 198, 2599, 1600, 23111, 198, 57, 263, 661, 198, 501, 582, 16985, 2169, 582, 16985, 2536, 7058, 4575, 307, 6426, 2169, 582, 16985, 2536, 7058, 8332, 307, 6426, 24374, 71916, 198, 501, 582, 16985, 24374, 71916, 198, 501, 582, 16985, 198, 28070, 15819, 291, 13625, 15819, 291, 13625, 4579, 291, 9220, 6206, 323, 198, 20375, 7693, 11874, 6206, 198, 438, 1403, 198, 1897, 295, 198, 12389, 68550, 12522, 11640, 37181, 12522, 11640, 37181, 320, 33678, 1055, 8, 24492, 40943, 24492, 40943, 198, 11087, 389, 682, 90720, 6122, 389, 682, 198, 69, 2530, 11087, 389, 682, 90720, 12839, 82, 49685, 12839, 82, 198, 455, 1315, 198, 12389, 64614, 12522, 64614, 12522, 64614, 17586, 64614, 17586, 198, 41060, 198, 36, 9891, 1427, 198, 21703, 70371, 36, 9891, 1427, 198, 21703, 70371, 36, 9891, 1427, 74829, 43096, 1427, 198, 13741, 36, 9891, 1427, 198, 13741, 198, 38286, 2085, 198, 79, 4692, 38286, 449, 198, 79, 4692, 38286, 449, 72028, 198, 34646, 449, 198, 79, 613, 88, 1126, 1026, 439, 279, 198, 10274, 28022, 12608, 919, 315, 72028, 74418, 198, 1073, 72028, 198, 50, 80598, 198, 16219, 291, 198, 2910, 16220, 18311, 26840, 1664, 7058, 16219, 291, 198, 2910, 16220, 18311, 11649, 49061, 291, 198, 2910, 16220, 18311, 11649, 7058, 16219, 291, 198, 2910, 16220, 198, 668, 774, 198, 2674, 291, 296, 7569, 198, 668, 774, 44, 7569, 18311, 304, 198, 69, 18938, 5028, 3935, 296, 7569, 198, 668, 774, 5028, 3935, 198, 76, 7569, 198, 668, 774, 198, 100212, 6430, 198, 60599, 198, 20, 311, 220, 23, 13, 16, 13, 21, 13, 16, 13, 20, 198, 998, 220, 23, 35, 6430, 198, 60599, 198, 23, 13, 16, 13, 17, 311, 220, 18, 13, 16, 13, 23, 198, 23, 13, 16, 13, 17, 311, 220, 18, 13, 16, 13, 23, 35, 6430, 15150, 198, 21, 13, 15, 13, 15, 13, 15, 13, 21, 198, 21, 13, 16, 13, 21, 13, 16, 13, 21, 35, 6430, 15150, 198, 20, 13, 16, 13, 19, 13, 16, 13, 20, 627, 20, 13, 16, 13, 19, 13, 16, 13, 20, 920, 6430, 198, 60599, 198, 20, 13, 16, 13, 19, 13, 16, 13, 20, 198, 20, 13, 16, 13, 19, 13, 16, 13], "source": "0xBreath/holistic-books"}
{"text": ". Itrequired approximately twodays forhisbody toeliminate theaccumulated saltandwater andreturn toitsnormal\nweight and health.\nSaltisatrueanti-biotic (against alllife,akiller). Itwasformerly used asanembalm-\ningagent. Itisused today asa\u2018preservative\u2019\u2014killing thebacteria (life) toprevent the\nnatural decomposition of dead or ganisms.\nCramps initially experienced assaltisremoved from thediet orrapidly excreted\nfrom the body are nothing more than \u201cwithdrawal symptoms.\u201d\nAhealthy person onasalt-free dietwillexperience these same cramps ifheeatssalt.\nSalteating isanaddiction begun prenatally andshortly after birth astheparents force\nsaltintothebaby totheextreme repulsion anddisgust ofthechild. After afewweeks of\nforced eating thebaby\u2019 sbody becomes soweakened thatitforms acraving andaddic-\ntion. This continues throughout its life.\nInorder tofully understand thedisaster ofsalteating, let\u2019sbriefly follow thepath of\nsaltfrom thetime itenters themouth until itisexcreted from thebody.Remember,salt\nhasnothing todowith thesodium needs orexcesses ofthebody.Saltissodium chlo-\nridefirst, lastandalways from thetime itenters thebody until thetime itisdischar ged.\nIfitwere broken down intoitsprimary constituents, sodium andchlorine, asitpassed\nthrough thebody thetragedy would becomplete since both inorganic sodium andin-\norganic chlorine arehighly destructive tolifeandwould immediately render ahuman\nlifeless.\nAsthesaltenters themouth infood ordrink (orasadeadly salt\u2018pill\u2019) thecells of\nthelipsandlining ofthemouth (including gums andtongue) areseverely irritated, with\nmany killed and the rest seriously weakened.\nInahealthy body thefirstlineofdefense willbeinstantly activated with asevere and\nintolerable stinging andburning sensation asthetissue cells aredestroyed andtheirri-\ntation anddistress isimposed upon nerve cells. Thenatural response tosuch sensation\nistospitoutthesubstance responsible foritsothatthedestruction willnotproceed any\nfurther.Aweak, unhealthy,salt-addicted andtaste-perverted body issodepraved and\ndepressed initsdefensive capabilities thatitnotonly tolerates butalsodemands more of\nthe destructive addictive substance.\nThecells ofthemucous membrane ofthethroat, esophagus andstomach arethenext\ntosufferthetragedy ofdeath anddestruction. Astheirritant moves intothestomach the\nbody\u2019 s second line of defense goes into action.\nAhealthy body will instantly signal asensation ofnausea andtrigger violent con-\ntractions ofthestomach tocause vomiting andprompt elimination ofthesalt. Aweak\nunhealthy body willtolerate theirritation andpermit ittocontinue itsjourney ofdestruc-\ntionassome ofitisabsorbed (assimilated) intothemucous membrane tissue andthence\ninto the bloodstream, and the rest is emptied into the duodenum.\nUpon reaching theduodenum, cellular distress isonce again repeated. Since thetrap\ndoor from thestomach hasclosed theonly way forprompt dischar geofthesaltpoison\nisthrough theintestines andbowels. Anormal healthy body willrespond with violent\ncontractions oftheintestinal muscles which produce aprofuse flow offluid from the\nmucous membranes todilute thesaltirritation andarapid propulsion ofthesaltsolution,\nandeverything (allother ingested substances) suspended initorahead ofit,through\ntheintestines foraviolent watery dischar gefrom theanus (diarrhea). Aweak unhealthy\nbody will ofcourse failtoactively respond tothesalt, andthesaltsolution andim-\nperfectly digested foods willbeabsorbed (assimilated) through theintestinal walls and\nthence into the bloodstream.\nAtthispoint thehealthy body hasriditself ofthesaltirritant byspitting itout,vom-\niting itupand/orexcreting itintheform ofdiarrhea. Theweak unhealthy body,onthe\nother hand, hasdully accepted thepoison andpassed itthrough thestomach andintesti-\nnallining, destroying andinjuring millions ofcells asitgoes. Alldigestive tract tissue\ncells have suffered ashave allinvolved blood andlymph capillary cells. Theblood car-\nriesthesaltallover thebody creating havoc with every cell. Thekidneys which normal-lyfilter outsmall amounts ofsaltwhich accidentally accompany digested food intothe\nblood arenotequipped tohandle largeamounts since itsown cells aredestroyed andin-\njured bytheirritant. Theliver,which filters andchemically detoxifies many poisons and\ntoxins tries butishelpless todoanything with thevery stable andstrong sodium chloride\nmolecules andsufferssevere damage asthesaltpasses through it.Theheart suffers. The\nbrain suffers. Allbody cells suf fer.\nOnce thesaltistrapped inthebody\u2019 scirculating fluids thebody response isoneof\nextreme thirst asthecellpopulation screams andcries forrelief from thedestructive\nforeign irritant. Most ofthefluids consumed bytheperson arequickly assimilated and\ndilute andexpand thevolume ofblood plasma, resulting inhigher blood pressure and\npulse rate. This inturn forces more fluid intotissue spaces todilute saltconcentrations\nin an effort to relieve cell distress. The fluid accumulates and remains as edema.\nThetrailofdistress, destruction andtragedy istotal, having adversely affected every\ncellinthebody.Allsurviving bodily defense mechanisms areactivated toeliminate the\nsaltthrough tears, sweat, urine, andmucus (excreted inthedigestive andrespiratory\ntracts).\nMore consumed saltintensifies theprogressive destruction anddeterioration ofcells\nand leads to functional and structural failures through the body.\nArticle #3: Here Are Some of the Reasons Why You Should Not Use\nCondiments\n1.Most condiments have no food value in themselves.\n2.Most condiments are partially or totally indigestible.\n3.Condiments areeaten forentertainment, notnourishment. Eating purely forentertain-\nment\u2019 ssake is,asarule, unwholesome, though, tobesure, proper foods arenotonly\nnourishing but also a delight to the palate.\n4.Condiments interfere with thedigestion ofthefoods with which they areeaten, some-\ntimes making awhole meal indigestible. Fifty percent ofallmeals eaten inAmerica end\nin indigestion. Condiments share a lar ge part of the responsibility for this.\n5.Thepoisonous elements ofcondiments (such asthemustard oilofonions, garlic, shal-\nlots, mustard, etc.ortheallicin ofgarlic) cause injury inthebody ifabsorbed, especially\nto the or gans of purification and detoxification, such as the liver and kidneys.\n6.Ourability tosavor flavors isdestroyed bycondiments. That which overly excites our\ntaste buds slowly destroys our sense of taste.\n7.Condiments cause disease! Headaches, high blood pressure, edema andalong listof\nother conditions are directly traceable to such condiments as MSG, salt, vinegar, etc.\nArticle #4: Using Condiments Is Like Wearing Makeup By Marti Fry\nMakeup isused bymany women (and some men) forseveral reasons. Ithighlights the\neyes with eyeliner,mascara and/oreyeshadow; thecheekbones with blusher andthelips\nwith lipstick. Foundation, usually aflesh-colored liquid, isused togive aneven andun-\nblemished appearance to the entire face.\nMany ofusareaware thatthe\u201cnatural look\u201d isbetter,both aesthetically andhealth-\nwise. Irritating, often carcinogenic, substances ondelicate facial skin andnear theeyes\nand on the eyelashes are unnecessary and phony.\nThe healthy glow that comes from plenty ofsunshine, exercise and wholesome\nfoods; aloving disposition andenough sleep, restandrelaxation, mirrors true health.\nAhealthy person isabeautiful person. Makeup isused togive thefalse impression of\nhealthful beauty.\nIfyouwear make-up butdecide tostop using it,itmay take youawhile togetused\nto the \u201cnew you.\u201dAtfirstyoumight notlikethenatural youbecause you\u2019re notused toit.Butintime\nyou\u2019ll seethephoniness ofthemakeup onother people asrepulsive, notattractive asit\nused to seem.\nCondiments give avery similar effecttofoods asmakeup does tofaces. They give\nenhancement thatisfalse. They make thefoods seem better -tasting than they really are.\nWithcondiments youcaneatlow-quality orcooked foods andtrytofoolyour taste buds\ninto thinking they\u2019re getting something really good.\nCondiments, like makeup, areirritating andharmful endoften carcinogenic. You\nwould bemuch further ahead topurchase higher -quality foods andeatthem intheir un-\ncooked state. The foods ofournatural biological adaptation arewonderful anddon\u2019t\nneed", "token_ids": [13, 1102, 6413, 13489, 4483, 347, 954, 369, 26301, 2664, 311, 40895, 3357, 279, 40031, 7913, 12290, 438, 13284, 323, 693, 311, 1220, 8416, 198, 4870, 323, 2890, 627, 48418, 285, 62078, 361, 15719, 1481, 62114, 320, 69849, 453, 657, 1643, 11, 587, 15610, 570, 1102, 16514, 70614, 1511, 439, 276, 9034, 7828, 7058, 287, 8252, 13, 1102, 285, 2656, 3432, 439, 64, 14336, 24544, 54268, 529, 2345, 74, 9585, 279, 65, 78852, 320, 14789, 8, 311, 93755, 279, 198, 53980, 66266, 315, 5710, 477, 25893, 13978, 627, 16384, 14989, 15453, 10534, 1089, 3223, 285, 46856, 505, 279, 94942, 477, 86812, 398, 506, 4523, 291, 198, 1527, 279, 2547, 527, 4400, 810, 1109, 1054, 63546, 278, 13803, 49216, 32, 38128, 1732, 389, 300, 3223, 12862, 10173, 65736, 2635, 13267, 1521, 1890, 1589, 14989, 422, 383, 33166, 784, 3223, 627, 17691, 668, 1113, 374, 276, 723, 2538, 22088, 864, 34397, 750, 323, 8846, 398, 1306, 7342, 12025, 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4170, 10185, 3691, 1139, 1820, 198, 51105, 7784, 1295, 447, 6586, 311, 8355, 3544, 6173, 82, 2533, 1202, 785, 7917, 527, 15886, 291, 323, 258, 7058, 80491, 555, 50828, 1018, 519, 13, 666, 301, 1553, 11, 8370, 13711, 323, 2464, 2740, 61987, 9803, 1690, 3273, 19941, 323, 198, 998, 87, 1354, 16696, 719, 819, 1290, 1752, 12067, 73254, 449, 279, 1225, 15528, 323, 4620, 39695, 82882, 198, 76, 82206, 323, 82, 20964, 325, 19846, 5674, 12025, 17082, 278, 796, 52090, 1555, 433, 11829, 18207, 47521, 13, 578, 198, 54160, 47521, 13, 2052, 2664, 7917, 56868, 18728, 627, 12805, 279, 43326, 3843, 5795, 304, 1820, 2664, 529, 1156, 2496, 15853, 56406, 279, 2664, 2077, 374, 606, 1073, 198, 428, 9831, 50690, 12025, 383, 5997, 45541, 61108, 323, 745, 288, 369, 3833, 4843, 505, 279, 61368, 535, 198, 29543, 30118, 519, 13, 7648, 315, 339, 830, 75, 92316, 27073, 555, 339, 752, 1293, 527, 28863, 398, 40054, 93583, 323, 198, 67, 321, 1088, 323, 33417, 279, 26116, 315, 51105, 32426, 11, 13239, 304, 90447, 6680, 7410, 323, 198, 79307, 4478, 13, 1115, 304, 413, 8603, 810, 15962, 528, 354, 11407, 12908, 11791, 321, 1088, 12290, 444, 1189, 81, 811, 198, 258, 459, 5149, 311, 48839, 2849, 35104, 13, 578, 15962, 15783, 24031, 323, 8625, 439, 1608, 9355, 627, 1016, 17820, 607, 1073, 12489, 676, 11, 19814, 323, 376, 3359, 88, 6127, 2426, 11, 3515, 69214, 11754, 1475, 198, 5997, 258, 1820, 2664, 662, 2460, 20370, 85, 2299, 48131, 9232, 24717, 527, 31262, 311, 40895, 3357, 279, 198, 43326, 20322, 24014, 11, 28566, 11, 40335, 11, 323, 76, 38601, 320, 327, 4523, 291, 304, 79371, 15505, 535, 323, 417, 5682, 5382, 198, 37288, 4390, 7816, 27073, 12290, 396, 729, 9803, 279, 14703, 535, 19814, 323, 67, 1430, 2521, 367, 315, 37791, 198, 438, 11767, 311, 16003, 323, 24693, 28950, 1555, 279, 2547, 16853, 17064, 674, 18, 25, 5810, 8886, 4427, 315, 279, 66131, 8595, 1472, 12540, 2876, 5560, 198, 50796, 12843, 198, 16, 1345, 537, 9955, 12843, 617, 912, 3691, 907, 304, 5694, 627, 17, 1345, 537, 9955, 12843, 527, 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279, 4553, 3663, 627, 8607, 315, 355, 548, 20111, 430, 1820, 2118, 53980, 1427, 863, 374, 58234, 1174, 21704, 27914, 14122, 2740, 323, 12393, 7058, 4583, 13, 79141, 50644, 11, 3629, 52788, 29569, 11, 33155, 389, 9783, 8630, 28900, 6930, 323, 52759, 279, 58331, 198, 438, 389, 279, 54957, 14380, 527, 26225, 323, 1343, 3633, 16853, 791, 9498, 37066, 430, 4131, 505, 11510, 315, 40619, 31338, 11, 10368, 323, 88318, 198, 96420, 26, 54266, 4504, 46096, 323, 268, 1409, 6212, 11, 312, 2752, 3833, 710, 367, 11, 41585, 837, 2890, 627, 32, 38128, 1732, 374, 8393, 35777, 1732, 13, 74014, 374, 2656, 13445, 535, 279, 3934, 21455, 315, 198, 12393, 1285, 13444, 16853, 2746, 9514, 23581, 1304, 5352, 719, 8332, 579, 311, 9684, 1701, 433, 80824, 18864, 1935, 499, 675, 71, 458, 311, 456, 2656, 198, 998, 279, 1054, 943, 499, 2029, 1688, 3983, 9514, 46068, 539, 7792, 774, 268, 4688, 499, 28753, 499, 3207, 539, 2656, 311, 275, 53701, 396, 547, 198, 9514, 4805, 513, 19030, 52801, 1918, 315, 49818, 63844, 389, 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{"text": ", asabove, will establish self-confidence andself-re-\nspect. Theinconvenience willbemuch briefer andmaybe alittle more keener than on\nthe one-by-one plan.\nSothere youhave itall.Health forallisthere foryoutoo.Solight your match and\nburn thecigarette atboth ends. Then thefireburns andthefoolwith ittoo.Thewise one\nstands back and smiles.Lesson 42 - Why Herbs Should Not Be Used\n42.1. Introduction\n42.2. Questions & Answers\nArticle #1: Why Herbs Are Harmful By Marti Fry\n42.1. Introduction\n42.1.1 The Myth Of Herbs\n42.1.2 What Is an Herb?\n42.1.3 W arning: Herbs May Be Dangerous T o Your Health!\n42.1.4 Are Herbs \u201cNatural\u201d?\n42.1.5 The Origins of Herbal Drugging Practices\n42.1.6 Why Herbs Can\u2019 t \u201cCure\u201d\n42.1.7 Can Herbs Help At All?\n42.1.8 Are Herbs Good For Food Supplements?\n42.1.9 Why Herbs Appear T o Work\n42.1.10 Living an Herb-Free Life\n42.1.1 1 Herbs That T aste Good?\n42.1.1 The Myth Of Herbs\nThe woman was proudly showing me the inside of her medicine cabinet:\n\u201cSee? Nopills, bottles ofmedicine, drugs oranything! Igotridofthem all.Idon\u2019t\ntrust doctors or prescription medicines. I take only natural things.\u201d\nShereached inside thecabinet andstarted pulling outcapsules, tinctures, andpow-\nders.\n\u201cThis ispeppermint oil,\u201d shetoldme.\u201cIuseitinstead ofanantacid forstomach up-\nset.I\u2019ve gotthese white willow bark pills forheadaches soIwon\u2019 tneed aspirin. Iused\ntotake tranquilizers, butnow Icanusethese valerian root extracts tomake merelaxed.\nI just use herbs now when I\u2019m sick. I don\u2019 t buy anything from a drugstore.\u201d\n\u201cThat\u2019 s too bad,\u201d I said.\nShe looked shocked. \u201cWhy? Because I don\u2019 t buy drugs anymore?\u201d\n\u201cNo,\u201d Ireplied, \u201cit\u2019stoobadyou\u2019re stillpoisoning yourself with drugs\u2014that\u2019 swhat\nallthese herbs are.They may grow wild andnaturally,butthey\u2019re justasdeadly asthose\npills with the unpronounceable names that the pharmacist sells you.\u201d\nMany people canbeconvinced about thedanger ofprescription andover-the-counter\ndrugs. They,orpeople they know,have often suffered side effects from drugs sold as\ncures. Yetthese same people areoften amazed thatherbs tooareequally useless and\ndangerous in restoring health.\nHerbs have anundeserved reputation as\u201cnatural,\u201d \u201corganic,\u201d \u201cpowerful,\u201d and\u201can-\ncient.\u201d They grow outoftheearth\u2014they must beokay,these people reason. Such people\nmay violently distrust bottles ofmedicines andpills sold bydrugstores, butthey will\ndutifully swallow capsule after capsule thatcontains thepowdered remains ofsome un-\nfamilar plant.\nThis lesson istohelp youexplain toyour friends andclients why herbs arenotharm-\nless; why they arenotsafe; why they should notbeused. Somany myths surround herbs,\nherb taking, and herbalists that the air must be cleared.42.1.2 What Is an Herb?\nMost ofushave apretty good idea what anherb is.Wegenerally think ofsome wild\nplant thattastes somewhat badwhich isused insmall amounts forsome ailment orthe\nother.\nThere may besome confusion, however,between herbs andvegetables, orother edi-\nbleplants. Forexample, lettuce andsalad vegetables aresometimes called \u201cherbs.\u201d Pars-\nley,which may beeaten occasionally with other vegetables, isclassified asanherb. An-\nimals, such ashorses andcows, which eatprimarily grass andgreens arecalled herbi-\nvores or herb eaters.\nEven thedictionary isnohelp indistinguishing herbs from vegetables. One defini-\ntionofanherb isthatitisa\u201cseed plant which diestotheground attheendofaseason.\u201d\nThis would mean thatlettuce, cabbage, andindeed, almost allgarden vegetables, could\nbeclassified asherbs. Another definition ofanherb isthatit\u2019sa\u201cplant orplant part\nwhich is valued for its medicinal or savory properties.\u201d\nNow wecanseethetwosides ofanherb. Itcaneither beafood (like asalad veg-\netable) oritcanbeadrug oraseasoning. Forthislesson, anherb willnotbeconsidered\nasafood orasasalad vegetable. Ifitissafe toeat,aplant isclassified asafood. Ifit\nhas toxic, or \u201cmedicinal\u201d properties, than it is classified as a drug.\nThis lesson isconcerned chiefly with theherb asadrug. Mention will bemade of\nherbs as foods, and whether they are proper nourishment for humans.\n42.1.3 Warning: Herbs May Be Dangerous To Your Health!\nSome people may notbelieve thatherbs canhave anyeffectinkeeping uswell and\nhealthy,butfewpeople actually consider herbs tobeharmful. Herbs areplants andgrow\nnaturally,anditseems thatonly people liketheFDA andAMA have anything \u201cbad\u201d to\nsayabout these substances. Butherbs arenotonly ineffective inproducing health, they\npoison the body and may create serious complications in the user of such plants.\nAllherbs contain poisonous volatile oilsandalkaloids. Allherbs arefatal when tak-\neninlargeenough doses. Even moderate amounts ofcertain herbs cancause vomiting,\ndiarrhea, fever, headaches, and spontaneous abortions.\nMany people donotrealize thattheherbs they take areinfactpoisoning them. The\nreason? Herbs aretaken insmall amounts\u2014usually small enough nottooccasion aseri-\nousandpainful reaction, butstillenough tocause thebody toreact radically andexpedi-\ntiously toeliminate them. These reactions bythebody toeliminate thetoxic substances\nfound inherbs aretaken as\u201cproof\u201d byherbalists thattheir potions aredoing their job.A\njob is being done, all right, but the results are not always as advertised.\nIfherbs arenotharmful, why must they betaken insuch small amounts? Like pep-\nper,spices, andcondiments, herbs cannot beingested inamounts largerthan atable-\nspoon orso.Even more telling isthetaste ofherbs themselves. Almost without excep-\ntion, herbs arebitter,strong, andfoul tasting. This isawarning tothebody nottoeat\nsuch substances.\nVeryfew people would chew andswallow amouthful ofanherb. They couldn\u2019 t\nchoke such astrong andbadtasting substance down. Instead, they usually grind and\npowder theherb until itcanbestuffedintoacapsule andslipped past thesense oftaste\nwhich is the body\u2019 s guardian against poisons and drugs.\nIfafood orsubstance cannot beenjoyed\u2014if itdoes nothave apleasant taste\u2014then\nitshould never beeaten oringested. Even aperverted sense oftaste canprotect aperson\nfrom thefoulpoisons found inherbs. Yetwith pills, capsules, andinfusions, theherbal-\nistshave found ways tosneak aplant intothebody thatitwould never relish ordesire\nnormally.\nStill, people who areattracted toanatural way oflifeanddietdefend herbs andtheir\nuse. Maybe we should ask the question:42.1.4 Are Herbs \u201cNatural\u201d?\nOfcourse herbs arenatural. They grow inevery partoftheworld without cultivation.\nUnlike most fruits andvegetables, herbs have notbeen altered through selective planting\norbreeding. Theherbs growing today aremuch thesame asthose thatgrew fivethou-\nsand years ago. Noonecanarguethatherbs arenotnatural plants. But, arethey natural\nfor man to eat and use?\nTheargument forherbs hasbeen thatsince they grow everywhere, they must begood\nforsomething. Weshould beable tousethese wild plants since they must beprovided\nfor us by nature or by a divine being.\nOne ofthebestknown herbalists inAmerica answers thequestion \u201cwhy useherbs?\u201d\nas follows:\n\u201cHerbs arenature\u2019 sremedies, andthey have been puthere byanall-wise Creator.\nThere isanherb forevery disease thatahuman body canbeafflicted with. Herbs were\nmentioned in the Bible, and much has been written about them all through history.\u201d\nInthewords ofDr.Herbert M.Shelton: \u201cSuch anargument isspecious, false, un-\nscientific, andabsurd. Itisnotsustained bytheory norbyresults, neither bylogic, or\nanalogy, nor by experiment or experience.\u201d\nSimply because aplant grows naturally does notmean thatitwas intended oror-\ndained byadivine being (ornature) forouruse.Agreat many plants grow allaround us\nthatarerank poisons. Thetobacco plant haslargeandlovely", "token_ids": [11, 439, 49532, 11, 690, 5813, 659, 91980, 323, 726, 5621, 7058, 68182, 13, 578, 258, 444, 40647, 690, 65, 336, 1412, 293, 7379, 809, 323, 37860, 453, 2433, 810, 2004, 804, 1109, 389, 198, 1820, 832, 14656, 19101, 3197, 627, 4516, 19041, 499, 19553, 433, 543, 76080, 32747, 380, 6881, 369, 88, 412, 2689, 815, 337, 492, 701, 2489, 323, 198, 22464, 279, 66, 44375, 668, 520, 21704, 10548, 13, 5112, 279, 11029, 22464, 82, 323, 339, 830, 1786, 4291, 433, 37227, 5221, 25346, 832, 198, 97815, 1203, 323, 43632, 1236, 72505, 220, 2983, 482, 8595, 6385, 1302, 12540, 2876, 2893, 12477, 198, 2983, 13, 16, 13, 29438, 198, 2983, 13, 17, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 8595, 6385, 1302, 8886, 92071, 1285, 3296, 8290, 72, 53517, 198, 2983, 13, 16, 13, 29438, 198, 2983, 13, 16, 13, 16, 578, 47595, 5046, 6385, 1302, 198, 2983, 13, 16, 13, 17, 3639, 2209, 459, 74956, 5380, 2983, 13, 16, 13, 18, 468, 802, 1251, 25, 6385, 1302, 3297, 2893, 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279, 2547, 323, 1253, 1893, 6129, 36505, 304, 279, 1217, 315, 1778, 11012, 627, 2460, 1964, 1302, 6782, 74508, 17509, 32462, 438, 1727, 278, 17390, 13, 2052, 1964, 1302, 527, 75494, 994, 18608, 7058, 101998, 17185, 268, 1409, 35130, 13, 7570, 24070, 15055, 315, 66, 7770, 42393, 649, 1593, 63571, 345, 8747, 1138, 41033, 11, 34653, 1174, 55403, 11, 323, 54557, 54373, 627, 8607, 1274, 1541, 354, 8110, 553, 430, 1820, 1964, 1302, 814, 1935, 527, 13885, 533, 5481, 3416, 287, 1124, 13, 578, 198, 20489, 30, 6385, 1302, 527, 83261, 1672, 30632, 15055, 2345, 44066, 2678, 3403, 539, 998, 94411, 439, 31803, 7058, 52949, 92724, 1285, 13010, 11, 719, 44466, 268, 1409, 311, 1593, 279, 2664, 311, 3007, 61127, 323, 4683, 19586, 7058, 83, 13610, 311, 40895, 3357, 1124, 13, 4314, 25481, 555, 1820, 2664, 311, 40895, 3357, 279, 998, 14668, 33155, 198, 15456, 15517, 1302, 527, 83261, 439, 2118, 16157, 863, 555, 1964, 13616, 1705, 430, 50828, 79683, 527, 45359, 872, 2683, 885, 198, 8975, 374, 1694, 2884, 11, 682, 1314, 11, 719, 279, 3135, 527, 539, 2744, 439, 46841, 627, 2746, 1964, 1302, 527, 2201, 339, 2227, 1285, 11, 3249, 2011, 814, 1297, 3448, 1672, 1412, 2678, 15055, 30, 9086, 87695, 7058, 716, 11, 2203, 1238, 11, 323, 1321, 12843, 11, 42393, 4250, 1694, 10185, 304, 6173, 82, 8294, 54895, 520, 481, 7058, 2203, 9186, 477, 708, 5253, 1055, 810, 11890, 6127, 14122, 5642, 315, 1964, 1302, 5694, 13, 35403, 2085, 506, 32752, 7058, 28491, 11, 42393, 527, 65, 3328, 1174, 4620, 11, 323, 69, 11206, 47500, 13, 1115, 374, 675, 3256, 311, 1820, 2664, 539, 998, 33166, 198, 21470, 33155, 627, 26840, 71830, 1274, 1053, 37433, 323, 2332, 7331, 1097, 2969, 1285, 315, 276, 1964, 65, 13, 2435, 7846, 529, 259, 198, 971, 441, 1778, 264, 4620, 323, 14176, 83, 15067, 20278, 1523, 13, 12361, 11, 814, 6118, 40336, 323, 198, 22491, 1126, 279, 1964, 65, 3156, 433, 4919, 16241, 41673, 18614, 582, 2690, 1130, 323, 3306, 6586, 3347, 279, 98935, 43146, 5642, 198, 8370, 374, 279, 2547, 529, 274, 47132, 2403, 3273, 19941, 323, 11217, 627, 2746, 64, 14239, 477, 2008, 1333, 4250, 1027, 4215, 291, 90863, 433, 28156, 912, 339, 525, 264, 45007, 12945, 2345, 3473, 198, 275, 5562, 2646, 38328, 13827, 477, 287, 10185, 13, 7570, 264, 716, 22361, 5647, 43146, 5642, 649, 47079, 1469, 1293, 198, 1527, 279, 69, 11206, 5481, 19941, 1766, 15517, 1302, 13, 14968, 4291, 26153, 11, 65879, 11, 323, 13885, 36807, 11, 279, 1964, 13616, 7058, 380, 939, 525, 1766, 5627, 311, 82, 818, 587, 264, 21494, 1139, 1820, 2664, 430, 275, 41450, 2646, 1375, 819, 477, 5919, 556, 198, 86336, 16853, 24205, 11, 1274, 889, 527, 266, 55535, 311, 276, 4688, 1648, 315, 14789, 438, 94942, 755, 408, 42393, 323, 50828, 198, 817, 13, 10926, 584, 1288, 2610, 279, 3488, 25, 2983, 13, 16, 13, 19, 8886, 6385, 1302, 1054, 55381, 863, 5380, 2173, 12120, 42393, 7784, 4688, 13, 2435, 3139, 19661, 1225, 961, 1073, 16142, 1410, 2085, 52129, 627, 44179, 1455, 26390, 323, 83571, 4893, 11, 42393, 617, 539, 82850, 29852, 1555, 44010, 48114, 198, 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1790, 706, 1027, 5439, 922, 1124, 682, 1555, 3925, 662, 89874, 644, 16142, 2311, 315, 9023, 3924, 261, 9339, 386, 11086, 301, 783, 25, 1054, 21365, 459, 14819, 2425, 1007, 1245, 11, 905, 11, 653, 7058, 85930, 11, 323, 3518, 16468, 13, 1102, 285, 1962, 82, 592, 2692, 555, 94304, 6463, 1729, 8234, 11, 14188, 555, 25205, 11, 477, 198, 49921, 16035, 1174, 6463, 555, 9526, 477, 3217, 49216, 61346, 1606, 264, 21494, 28815, 18182, 1587, 539, 14622, 430, 275, 16514, 10825, 477, 269, 7058, 67, 2692, 555, 329, 344, 483, 1694, 320, 1540, 1598, 8, 369, 414, 817, 885, 47991, 1690, 11012, 3139, 682, 20019, 603, 198, 339, 6526, 261, 1201, 3273, 19941, 13, 666, 295, 677, 20067, 6136, 706, 17185, 438, 385, 16637], "source": "0xBreath/holistic-books"}
{"text": " asfresh fruits andvegetables inthesummer\nandthedried fruits, nuts andgreens inthefallandwinter.Nowadays, with supermarket\nand technological junk foods, people can eat the same poor diet all year round.\nDuring thehotmonths ofthesummer,myown dietischiefly melons, tomatoes, and\npeaches. These arehigh-fluid foods, andthey help tokeep thebody water -cooled. The\nsummer fruits arealso high inpotassium andsodium, which areimportant minerals in\nmaintaining the bock\u2019 s water balance.\nYoudonotneed extra saltoranysaltinthesummer..People thateatsaltsweat it\noutduring tiesummer because thebody istrying toeliminate it.The mistake ismade\nthatsince saltisleaving thebody,itmust bereplaced, sothey eatmore saltandthebody\nmust work alltheharder togetridofitagain. Saltserves nopurpose inthehuman diet,\nand its use in the summer (or anytime) is not recommended.\nWhen theweather iscold, you\u2019ll need more carbohydrates inyour dietforwinter\nfuel\u2014not fatsorproteins. Apublic health nutritionist inNew York,Beverly Daniel, puts\nitthisway: \u201cInvery cold weather,people need toeatadietheavy incarbohydrates\u2014like\nfruits andvegetables. Eating fatisagood way togetfat.Fats arehard todigest insum-\nmerorwinter.About seven years ago, thearmy tested soldiers stationed incold moun-\ntainareas. They always picked carbohydrate foods over fatsandproteins fortheir body\u2019 s\nfuel needs.\u201d\nDried fruits andthemore-concentrated fresh fruits (like bananas andpersimmons)\nare the best high-carbohydrate sources for winter needs.\nIncidentally,alayer offatisnotagood idea inwinter orsummer.Ina1958 govern-\nment test, overweight men didfeelthecold lessthan thinpeople, butwhen theexposure\ntothecold wasprolonged, theunderweight individuals suffered lesscumulative effects\nofcold stress than those with heavy fatlayers. Without exception, thethinpeople also\nreadjusted to the heat much better than those that were overweight.\nSodon\u2019tusewinter asanexcuse topileonlayers offat\u2014 unless, likethebear,you\nplan to sleep and fast until spring!\nManmade Weather\nAnother way youcanbetter adapt toweather changes isbyavoiding asmuch \u201cman-\nmade weather\u201d as possible, such as unnecessary heating and cooling.\nHumans have adefinite metabolic need forfresh airtopass over their exposed skins.\nEspecially while sleeping do we need an open circulation of fresh air.Byliving intightly-sealed, climatically controlled buildings allyear-round, welose\nourability toreadily adjust toweather changes. Intheperfect environment forman, tem-\nperature extremes would notrequire artificial heating orcooling. Actually,aircondition-\ninginthesummer isarealnewcomer,andwith appropriate building design anddress, it\ncould be eliminated.\nDon\u2019 tmake yourself uncomfortable, butdotake every opportunity tokeep your liv-\ningandwork areas open tothecurrent weather.Don\u2019 tlet\u201cmanmade weather\u201d beyour\nconstant year -round environment.\nBecoming Less Weather Sensitive\nTobecome lesssensitive toweather changes, improve your physical health andre-\nview your emotional attitudes. Weather sensitivity canbedecreased bychanging your\nlifestyle andtheway youview theworld. Weather sensitivity does change throughout\nyour life,perhaps reflecting your strength andstate ofhealth. Infants andelderly people\narethemost sensitive toweather changes, followed byadolescents andadults. Young\nchildren are the least sensitive of all.\nEver notice how preschool children canplay outside inthehottest sunorrunaround\nwithout their jackets inthesnow? Their young bodies stillpossess boundless health and\nvitality that allows them to rise above the weather conditions.\nWe can achieve that state again, too, if we follow a few simple rules:\n1.Reduce your dependence onmanmade weather (heating andcooling) while stillmain-\ntaining a reasonable comfort zone;\n2.Eatadietinournatural food (fresh fruits andvegetables) andeatinseason\u2014juicy fruits\ninthesummer andmore concentrated carbohydrates (dried fruits, nuts, etc.) inthewin-\nter;\n3.Fast orfollow anoptimum diettodetoxify your body sothatitwillbecome lessweather -\nsensitive. This isespecially beneficial forarthritis andthose thatcomplain ofweather -\nrelated pains, aches and aller gies;\n4.Exercise outside intheopen onayear-round basis, even ifonly forfiveortenminutes\n(if weather is severe).\n5.Spend more andmore time outside intheopen airandlesstime inbuildings. Living in\nbuildings removes usfrom ournatural environment andincreases our\u201csensitivity\u201d to\nnatural changes intheweather,etc.Besides paying attention tosuch physical details,\nyou might also need to consider your weather sensitivity in a psychological light.\nAdapting toweather changes may justreflect adifficulty inadapting toallchanges\ninlife. People who complain about theweather allthetime may be\u201csetintheir ways\u201d\nand be afraid or resist any kind of change\u2014even a passing cool front!\nWeather -sensitive people, according tothebiometeorologist, Dr.DeRudder,areof-\ntenvery emotional, perspire profusely when nervous, color rapidly when annoyed, and\nrarely saythatthey feelwell. Some ofthese people usetheweather asaconvenient way\nto blame their own negative feelings and emotions.\nThen, too,weather sensitivity may also beareflection ofourgeneral sensitivity to\nlifeitself. Highly aware people aretuned intoallaspects oftheir environment, includ-\ningtheweather.Many famous artists, musicians, andwriters have often discussed their\noversensitivity tochanges intheweather.Being aware ofweather changes isonething;\nhaving them dominate your life is another.\nWeather You Believe It or Not...\nTheweather isthegreat equalizer ofmankind. Rich andpoor,oldandyoung\u2014we\nall share the weather again.Like anyother aspect ofourenvironment, theweather isgoing toaffecteach ofusin\ndifferent ways. Theway your body responds totheweather isdependent onyour level\nof health, both physical and emotional.\nYou\u2019ve heard itsaid thatyoucan\u2019tdoanything about theweather buttalkabout it.\nWell,that\u2019snottruewhen itcomes toyour own health. Ahealthier person does adapt to\nweather changes better than his sickly neighbor.\nSodon\u2019tjusttalkabout your health, dosomething about it,andyou\u2019ll never feelun-\nder the weather again!Lesson 55 - Prenatal Care For Better Infant And\nMaternal Health And Less Painful Childbirth\n55.1. Introduction\n55.2. Preparation For Pregnancy\u2014Preconceptional Care\n55.3. Care During Pregnancy\n55.4. Conclusion\n55.5. Questions & Answers\nArticle #1: Joyous Childbirth, Hygienically by Ralph C. Cinque, D.C.\nArticle #2: Feeding Mothers by Herbert M. Shelton\nArticle #3: Prenatal Life by W illiam L. Esser\n55.1. Introduction\nApproaches topregnancy andchildbirth have changed gradually through theages. Prim-\nitive women went through their entire pregnancies with noproblems. When thetime to\ngive birth arose, shemerely went about itquietly andwith little ornopain. There was\nnointerference from anyone. Thewhole birth process took heraway from regular life\nactivities for perhaps a couple of hours.\nAspeople became more \u201ccivilized\u201d (intheir diets andlifestyles), they began creating\nmeans ofintervention\u2014attending theprocesses ofpregnancy,labor,anddelivery \u201cbetter\nthan nature\u201d could. One tribe ofpeople isreported tohave hung pregnant women upside\ndown from atreetoscare thebaby out.Another tribe hadsomeone sitonapregnant\nwoman\u2019 sbelly toforce outthechild. These people hadnounderstanding ofthemechan-\nics of labor and childbirth.\nMan hadawonder andfearofchildbirth ashehadnever observed it.Hebelieved\nwomen possessed some sortof\u201cpower.\u201dBecause ofthis, heeventually took chargeof\ntheentire birth process (from conception tobirth) byinterfering initsnatural progres-\nsion: Practices such asdrugging during labor,Caesarean sections, forceps deliveries,\ndrugs for various \u201ccomplications\u201d of pregnancy, etc., were ushered in.\nNow there areeven more devices to\u201caid\u201d women through labor anddelivery.De-\nvices such assonar sound, fetal heart monitors, etc., arevery commonplace inhospital\ndeliveries. Y ou can even find out the sex of your baby ahead of time now.\nHumans seem tohave lostfaith innature andmost donotbelieve thatabirth can\nbenatural. Most ofushave little ornoknowledge ofthefactors thatcreate anormal\npregnancy andchildbirth. Pregnancy isregarded asdisease tobetreated. Women usual-\nlygive birth inhospitals fortheconvenience ofphysicians. Physicians have long since\ndiscovered that interference in childbirth is an economic plus for them.\nDespite allofthis, there isagrowing number ofwomen (usually educated) thatno\nlonger patronize physician/ hospital births. They", "token_ids": [439, 72408, 26390, 323, 83571, 4893, 304, 6509, 63373, 198, 438, 79371, 4588, 26390, 11, 31049, 323, 82826, 304, 339, 830, 543, 438, 84028, 662, 7184, 35076, 11, 449, 49313, 198, 438, 30116, 30774, 15657, 11, 1274, 649, 8343, 279, 1890, 8009, 10173, 682, 1060, 4883, 627, 16397, 279, 10847, 50814, 315, 6509, 63373, 1174, 2465, 785, 10173, 16438, 4843, 398, 10804, 2439, 11, 41613, 11, 323, 198, 375, 14576, 13, 4314, 527, 12156, 17878, 15657, 11, 323, 20670, 1520, 311, 13397, 279, 2664, 3090, 482, 1030, 42831, 13, 578, 198, 63666, 26390, 527, 19171, 1579, 304, 19644, 49163, 323, 82, 47876, 11, 902, 527, 15693, 34072, 304, 198, 67913, 2101, 279, 712, 377, 529, 274, 3090, 8335, 627, 2675, 15357, 354, 17483, 5066, 12290, 55504, 1065, 3223, 258, 6509, 63373, 5354, 16298, 270, 349, 1900, 278, 2641, 906, 266, 433, 198, 412, 82977, 20405, 63373, 1606, 279, 2664, 220, 5050, 287, 311, 40895, 3357, 433, 11829, 16930, 374, 28010, 198, 339, 1900, 1736, 12290, 41205, 2370, 279, 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782, 668, 1354, 369, 50828, 2547, 529, 274, 198, 64475, 3966, 49216, 35, 4588, 26390, 323, 49818, 461, 15204, 1189, 55373, 7878, 26390, 320, 4908, 68442, 323, 32390, 318, 24483, 340, 548, 279, 1888, 1579, 24948, 34658, 349, 8336, 369, 12688, 3966, 627, 40345, 57222, 1174, 278, 1155, 1022, 3689, 1962, 351, 1411, 4623, 304, 84028, 477, 63666, 662, 644, 64, 6280, 23, 2633, 7058, 479, 1296, 11, 50254, 3026, 1550, 57676, 339, 762, 820, 3625, 267, 10118, 15792, 16455, 11, 719, 9493, 279, 327, 12313, 198, 998, 339, 762, 820, 574, 782, 4930, 291, 11, 279, 8154, 4870, 7931, 16654, 2753, 60353, 22948, 6372, 198, 1073, 88172, 8631, 1109, 1884, 449, 8987, 8834, 45298, 13, 17586, 4788, 11, 279, 64771, 16455, 1101, 198, 888, 4345, 291, 311, 279, 8798, 1790, 2731, 1109, 1884, 430, 1051, 50254, 627, 50, 77152, 1431, 817, 84028, 439, 276, 40541, 817, 1948, 458, 263, 45298, 1022, 266, 2345, 7389, 11, 3208, 19030, 68760, 7509, 283, 198, 10609, 311, 6212, 323, 5043, 3156, 10683, 4999, 1692, 28010, 23454, 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304, 5957, 826, 13, 19048, 304, 198, 5957, 826, 29260, 603, 1527, 1057, 53980, 4676, 323, 43842, 2315, 1057, 2118, 82, 48937, 863, 311, 198, 53980, 4442, 304, 16142, 68, 1894, 1174, 12380, 1823, 288, 3422, 12798, 6666, 311, 21470, 7106, 3649, 345, 9514, 2643, 1101, 1205, 311, 2980, 701, 9282, 27541, 304, 264, 24064, 3177, 627, 2654, 391, 1303, 311, 15561, 4442, 1253, 1120, 36013, 1008, 3168, 27081, 304, 329, 391, 1303, 311, 543, 19926, 198, 258, 14789, 13, 9029, 889, 29011, 922, 279, 15561, 682, 339, 4199, 1253, 387, 2118, 751, 258, 50828, 5627, 89874, 438, 387, 16984, 477, 22884, 904, 3169, 315, 2349, 80078, 264, 12579, 7155, 4156, 4999, 30081, 482, 82, 19245, 1274, 11, 4184, 311, 1820, 8385, 4512, 24274, 16549, 11, 2999, 9111, 49, 57229, 1174, 548, 1073, 7058, 2002, 1225, 14604, 11, 7565, 23772, 2848, 355, 989, 994, 23418, 11, 1933, 19019, 994, 57130, 11, 323, 198, 81, 548, 398, 2019, 9210, 20670, 2733, 9336, 13, 4427, 315, 45010, 1274, 603, 774, 88823, 1894, 439, 23184, 48239, 1648, 198, 998, 19065, 872, 1866, 8389, 16024, 323, 21958, 627, 12487, 11, 2288, 11, 15561, 27541, 1253, 1101, 387, 548, 69, 1191, 315, 414, 25615, 27541, 311, 198, 14789, 275, 726, 13, 53485, 8010, 1274, 527, 83, 49983, 1139, 16242, 8132, 315, 50828, 4676, 11, 1836, 7058, 287, 16142, 68, 1894, 662, 8607, 11495, 13820, 11, 32629, 11, 323, 62712, 617, 3629, 14407, 872, 198, 9146, 48937, 311, 19926, 304, 16142, 68, 1894, 662, 34242, 8010, 315, 15561, 4442, 374, 263, 2350, 280, 69666, 1124, 41836, 701, 2324, 374, 2500, 16853, 30081, 1472, 59121, 1102, 477, 2876, 9522, 1016, 88823, 1894, 6127, 383, 47991, 6273, 3213, 315, 76, 70370, 13, 8269, 323, 5481, 269, 11, 820, 438, 82279, 86319, 198, 543, 4430, 279, 9282, 1578, 1236, 3043, 904, 1605, 13189, 315, 283, 1466, 3182, 11, 279, 15561, 374, 9738, 311, 64, 1740, 9739, 315, 355, 258, 198, 64750, 5627, 13, 666, 25754, 701, 2547, 31680, 311, 16142, 68, 1894, 374, 38655, 389, 22479, 2237, 198, 1073, 2890, 11, 2225, 7106, 323, 14604, 627, 2675, 4070, 6755, 1202, 3864, 430, 9514, 4919, 529, 1320, 78, 73254, 922, 279, 15561, 31056, 1727, 9274, 433, 627, 11649, 11, 9210, 753, 1962, 1904, 9493, 433, 6716, 22068, 414, 1866, 2890, 13, 362, 12393, 1291, 1732, 1587, 10737, 311, 198, 15561, 4442, 2731, 1109, 813, 14363, 398, 9760, 16853, 50, 77152, 1431, 4345, 36341, 9274, 701, 2890, 11, 8924, 11793, 922, 433, 51526, 9514, 4805, 2646, 2733, 359, 7058, 1126, 279, 9282, 1578, 0, 71504, 220, 2131, 482, 393, 1466, 4306, 10852, 1789, 24327, 83488, 1628, 198, 11836, 3051, 6401, 1628, 9865, 35567, 1285, 9576, 28813, 198, 2131, 13, 16, 13, 29438, 198, 2131, 13, 17, 13, 74435, 1789, 83627, 2345, 4808, 444, 1010, 278, 10852, 198, 2131, 13, 18, 13, 10852, 12220, 83627, 198, 2131, 13, 19, 13, 74977, 198, 2131, 13, 20, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 28237, 788, 9576, 28813, 11, 10320, 88364, 2740, 555, 40904, 356, 13, 30011, 593, 11, 423, 732, 627, 17064, 674, 17, 25, 3926, 16490, 86035, 555, 58463, 386, 13, 37940, 783, 198, 17064, 674, 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75828, 552, 13, 816, 6033, 649, 1524, 1505, 704, 279, 1877, 315, 701, 8945, 8469, 315, 892, 1457, 16853, 95668, 2873, 311, 19553, 5675, 75710, 6301, 1598, 323, 3646, 1541, 354, 9978, 19704, 430, 370, 4914, 649, 198, 8123, 4688, 13, 7648, 315, 1136, 525, 2697, 40545, 564, 52286, 315, 339, 830, 21846, 430, 3261, 459, 2553, 198, 30585, 77, 6709, 323, 3124, 28813, 13, 83627, 374, 1610, 21632, 439, 67, 56407, 25410, 295, 2920, 13, 11215, 13783, 7058, 398, 47530, 7342, 60537, 4890, 16664, 369, 1820, 444, 40647, 315, 42305, 9818, 13, 88599, 617, 1317, 2533, 198, 4338, 21468, 430, 32317, 304, 97294, 374, 459, 7100, 5636, 369, 1124, 627, 20397, 63747, 69, 576, 11, 1070, 374, 351, 25156, 1396, 315, 65762, 320, 44066, 33142, 8, 430, 2201, 198, 4930, 261, 36380, 553, 28378, 14, 8952, 66332, 13, 2435], "source": "0xBreath/holistic-books"}
{"text": "one\u2019sdigestive function isnever up\nto par after the operation.\nThere isavery interesting name fortheincision often used intheperformance of\nthislittle operation. Itisamodest little name foranot-so-modest incision. Itis,infact,\nbased onaparticularly violent andfatal mutilation popularized inWorldWarII.Itisthe\ndescriptive image ofhow thegallbladder operation isbegun. Itiscalled the\u201chara-Kiri\u201d\nincision.\nD&C(Dilation ordilation andcurettage) -This operation isperformed ifyouhave\nabnormally heavy bleeding intheuterus; toobtain atissue specimen forexamination, to\ntreat an incomplete abortion or miscarriage, or to terminate a pregnancy.\nDonotthink thatthisoperation isperfectly safebecause itisnot.Tissue damage can\nbedone duetothistotally unnecessary operation. Any abnormality such asheavy bleed-\ning will be corrected by the body when a healthful regime is begun.\nGastrointestinal Surgery (Including gastric resection, intestinal resection, colosto-\nmy,ileostomy,andcontinent ileostomy) -This operation isdone forulcers, tumors, in-\nflammatory diseases oftheintestine, ordiverticulitis\u2014all ofwhich may becausing pain,\nbleeding, obstruction orperforation. Theonly valid reason why thisoperation should be\nperformed isifthere isamechanical obstruction orfortissue repair following anacci-\ndent.\nInvariably when thisoperation isperformed forthefirstreasons given, atsome point\natube isinserted through your nose anddown your esophagus into your stomach or\nsmall intestine. These tubes areused forfeeding, foradministering drugs, andforre-\nmoving fluid andgasfrom thestomach orintestines, aswell asforobtaining specimens\nforstudy.Thetube willbeananasogastric tube ifitistoreach your stomach, anintesti-\nnaltube ifitistoreach your small intestine. Thetube istaped inplace atyour nose or\nforehead. Asitisinserted, youaresupposed tohelp itdown bya,couple ofswallows or\nafewsipsofwater through astraw.Theintestinal tube hasaweight attheend, usual-\nlyasmall, softplastic bagweighted with mercury,which allows peristalsis, thenatural\nmovement of your intestines to carry it along, just as it would carry food.\nIfthetube isbeing used forsuctioning outfluid andgas, itwill beattached toa\ngentle suction pump, which works intermittently. When it is working, a light goes on.\nNo one should have to submit themselves to this torture-some treatment.Gastrectomy -This mutilating stomach cutting never was constructive. Instead of\ntelling the patient how to live more healthfully, they simply cut out the stomach.\nThey sever thevagus nerve tothestomach, thepatient notknowing thatthenerve\nalmost always grows back. They connect thestomach tothebowel andthereby trade ul-\ncersymptoms forworse symptoms called \u201cdumping syndrome.\u201d They cut,stitch, anas-\ntomose, sever,remove, andgenerally make theulcer patient alifetime digestive cripple.\nIntestinal Resection -This operation isperformed toremove tumors orportions of\ntheintestine with diverticuli orinflammatory disease. After theaffected portion hasbeen\nremoved andthetwoparts ofyour intestine arereconnected, acolostomy may bedone It\nisdone temporarily,toallow theintestine toheal andreconnect itinasecond operation,\nor it may be permanent.\nIfyour intestine isinflamed orifyouhave diverticuli ortumors, thebody canand\nwill heal ifthecauses ofdisease areremoved andarestistaken. This mutilating op-\neration isunnecessary andwillnever provide health. Toomany ofthese operations are\nperformed daily, giving the sick individual false hopes of recovery.\nIleosiomy -Ifthecolon isdiseased, theentire colon andrectum willberemoved, and\nfrom then on,waste willdrain through anartificially-created opening ontheabdomen\ninto a plastic pouch.\nThis operation makes cripples outofhundreds ofpeople every year.Itisbased on\nthefalse idea thatifthediseased portion ofthebody iscutout,then total health will\nresult. This isentirely absurd. Totalhealth only conies from total healthful living. When\ntheLaws ofLife areobeyed, allorgans ofthebody willfunction perfectly,including the\nbowels.\nCoronary Artery Bypass -This operation isperformed ifoneormore ofthecoro-\nnary arteries (thevessels supplying theheart) have become clogged byatherosclerosis.\nThemost common conditions forwhich thisoperation isdone areangina pectoris (se-\nvere chest pain) andsevere disease oftheleftmain coronary artery.The operation in-\nvolves using grafts from alegvein tocreate new routes around thearteries (hence the\nterm bypass) sothatblood cantravel freely totheheart muscle. Sometimes themamma-\nry artery is used to create the new route.\nFirst done 14years ago. itisacontroversial procedure today.While there isnoques-\ntion thatitrelieves theimmediate symptoms, ithasnotyetbeen conclusively proven\nthat it prolongs life.\nHemorrhoidectomy (Removal ofhemorrhoids) -This common operation isper-\nformed forpainful orbleeding hemorrhoids (varicose veins oftherectum). When they\nareinside theanal sphincter,they arecalled internal; when outside, external. Internal\nhemorrhoids frequently prolapse through theanal sphincter andcause pain. Iftheblood\nwithin them clots, they are said to be thrombosed.\nPain, anesthesia, riskofsurgery,inflammation, time lostfrom work, theexpense are\nallconsequences ofthisneedless surgery.Most often, thehemorrhoids return because\nthe cause for them has not been removed.\nHernia Repair (Called herniorrhaphy) -Performed torepair aweakened muscle\nthrough which anabdominal organ, usually theintestine, protrudes. There areseveral\ntypes ofhernia, butinguinal\u2014low ontheabdomen near thegroin\u2014is themost common.\nThis operation canbedone asanoutpatient anddoesn\u2019 trequire hospitalization or\nanoperating room. The whole cost ofthehospital stay,operating room, anesthesiolo-\ngist, etc., could bedispensed with. Theindividual rests forabitafterward andthen goes\nhome.\nHowever,hernias canoften becorrected through special exercises performed daily\nathome. Dr.Shelton describes several exercises inhisbook, Exercise. Byallmeans, you\nshould give these exercises a fair try before subjecting yourself to any sur gery.\nHysterectomy -The removal oftheuterus supposedly takes away aso-called\n\u201ccancer -prone\u201d organ. Thus thegynecologist justifies theoperation andthelargefeesfor\nperforming this major sur gical procedure.Along with theuterus, they usually remove theovaries. This induces aninstant \u201csur-\ngical menopause.\u201d Often, thewomen develop years ofanxiety,depression, sweats, hot\nHashes, andaconstellation ofsymptoms ofestrogen deficiency.The physician gives\nherestrogen shots orestrogen tablets once amonth. However,theestrogen itself isa\ncancer -causing agent. Thus aso-called \u201ccancer -prone\u201d organhasbeen removed sothat\nthe woman can get shots of a known cancer -causing agent.\nProstatectomy -Sitting atthebase ofthebladder inthemale, asmall roundish gland\nthesizeofachestnut circles themale urethra. Sometimes itenlar gesabitandpresses\nontheurethra, causing slow starts andaslow flow onurination. However,thisisnota\nvalid reason toremove thegland. Assoon asthecause fortheswelling isremoved, the\nprostrate will return to normal size.\nProstatectomy may leave asitsaftermath loss ofbladder control (incontinence of\nurine), impotence, inflammation, impaired ejaculation, sterility,andrecurrent return vis-\nits to the urologist.\nTonsillectomy and Adenoidectomy (TandA)-This operation ismost often per-\nformed onchildren under sixwho have hadrecurrent sore throats (asymptom ofheal-\ning), who have difficulty swallowing, breathing, ortalking because their tonsils and/or\nadenoids are enlar ged. They enlar ge because of chronic toxicosis.\nTheadenoids shrink asthechild grows older anyway,sothesurgeon issure toop-\nerate before thatnaturally occurs. Weshould notmutilate andcripple ourchildren with\nthis totally unnecessary sur gery. Tonsils and adenoids are vital or gans of detoxification.\nThyroidectomy -The factthatenlar gedthyroids, overactive thyroids, andunder-\nactive thyroids canbecompletely healed without medicine orsurgery isafactthathas\nlargely been ignored bythegeneral surgeons. They routinely cutoutthethyroid gland,\ntrusting tofat", "token_ids": [606, 753, 37439, 535, 734, 374, 37593, 709, 198, 998, 1370, 1306, 279, 5784, 627, 3947, 374, 25727, 7185, 836, 369, 1820, 2910, 1854, 3629, 1511, 304, 1820, 62344, 315, 198, 576, 56492, 5784, 13, 1102, 285, 309, 347, 478, 2697, 836, 369, 276, 354, 34119, 17515, 478, 3709, 1854, 13, 1102, 285, 11, 13885, 533, 345, 31039, 389, 391, 472, 49257, 16806, 323, 75494, 77095, 367, 5526, 1534, 304, 10343, 29784, 5660, 28628, 380, 383, 198, 5919, 41419, 2217, 315, 5269, 279, 70, 543, 2067, 21473, 5784, 374, 52253, 359, 13, 1102, 3510, 4841, 279, 2118, 71, 5169, 16222, 21336, 89874, 2910, 1854, 627, 35, 70881, 5549, 13763, 6141, 13763, 323, 66, 554, 5683, 425, 8, 482, 2028, 5784, 374, 716, 10365, 422, 9514, 19553, 198, 370, 86336, 8987, 35763, 304, 1820, 29051, 355, 26, 311, 677, 23771, 520, 11407, 58184, 30906, 27935, 11, 311, 198, 83, 1244, 459, 33243, 20710, 477, 80662, 8950, 11, 477, 311, 30754, 264, 20209, 16853, 8161, 354, 27963, 430, 576, 9446, 374, 64185, 398, 6220, 28753, 433, 285, 1962, 844, 11407, 5674, 649, 198, 2788, 606, 3930, 295, 8942, 380, 354, 750, 26225, 5784, 13, 5884, 35663, 488, 1778, 439, 89945, 67106, 7058, 287, 690, 387, 37065, 555, 279, 2547, 994, 264, 2890, 1285, 17942, 374, 22088, 627, 38, 23834, 71558, 48190, 320, 84549, 89385, 312, 2879, 11, 63900, 312, 2879, 11, 1400, 36890, 7058, 2465, 11, 458, 537, 5650, 1174, 438, 75695, 31905, 537, 5650, 8, 482, 2028, 5784, 374, 10655, 369, 360, 17254, 11, 56071, 11, 304, 7058, 55097, 19338, 315, 1820, 396, 478, 483, 11, 477, 614, 531, 292, 360, 20000, 87247, 315, 8370, 1253, 387, 936, 985, 6784, 345, 901, 16490, 11, 61051, 477, 716, 2000, 367, 13, 578, 3323, 2764, 2944, 3249, 420, 9446, 1288, 387, 198, 716, 10365, 374, 333, 19041, 374, 373, 5776, 950, 61051, 477, 4057, 11407, 13023, 2768, 459, 35703, 7058, 55923, 627, 644, 71091, 994, 420, 9446, 374, 716, 10365, 13544, 830, 874, 20489, 82, 2728, 11, 520, 15031, 1486, 198, 266, 3845, 374, 4302, 291, 1555, 701, 19689, 323, 2996, 701, 1560, 5237, 59838, 1139, 701, 23152, 477, 198, 9181, 92234, 13, 4314, 34083, 527, 2656, 369, 46519, 11, 369, 2953, 1601, 287, 11217, 11, 323, 2000, 265, 7058, 66215, 15962, 323, 40625, 1527, 279, 267, 316, 613, 477, 396, 478, 1572, 11, 439, 9336, 439, 2000, 677, 83, 2101, 57749, 198, 2000, 56065, 662, 1016, 295, 3845, 690, 17937, 26997, 14361, 496, 292, 14019, 422, 275, 380, 8707, 701, 23152, 11, 459, 396, 54583, 7058, 77, 3223, 3845, 422, 275, 380, 8707, 701, 2678, 92234, 13, 666, 295, 3845, 6127, 10395, 42994, 520, 22479, 19689, 477, 198, 1348, 2025, 13, 1666, 20000, 4302, 291, 11, 499, 5518, 455, 3950, 311, 8823, 433, 2996, 555, 64, 10317, 85489, 315, 2332, 56967, 477, 198, 2642, 28844, 575, 708, 69, 13284, 1555, 23112, 675, 662, 791, 71558, 14019, 706, 675, 68632, 520, 1820, 408, 11, 13783, 7058, 398, 10753, 543, 11, 8579, 501, 5174, 9145, 80896, 449, 51852, 1174, 8370, 6276, 824, 380, 1147, 285, 11, 1243, 4688, 198, 62274, 315, 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7642, 750, 1304, 279, 360, 3913, 8893, 453, 29615, 60071, 71108, 273, 627, 1090, 65050, 1838, 12181, 482, 2028, 5784, 374, 716, 10365, 311, 5514, 56071, 477, 403, 919, 315, 198, 1820, 396, 478, 483, 449, 37098, 292, 24520, 477, 258, 55097, 8624, 13, 4740, 279, 32157, 13651, 706, 82850, 198, 46856, 323, 339, 295, 86, 454, 7183, 315, 22479, 92234, 802, 486, 15647, 11, 1645, 337, 537, 5650, 1253, 4950, 606, 1102, 198, 285, 10655, 28191, 1174, 998, 7331, 279, 396, 478, 483, 311, 383, 278, 60772, 6595, 433, 258, 521, 1321, 5784, 345, 269, 433, 1253, 387, 15690, 627, 2746, 22479, 92234, 374, 258, 1517, 3690, 477, 1463, 283, 19553, 37098, 292, 24520, 64609, 372, 1105, 11, 279, 2664, 649, 438, 198, 14724, 27661, 422, 339, 23637, 4881, 315, 67, 56407, 802, 261, 336, 5047, 323, 15795, 380, 3448, 13, 1115, 77095, 1113, 1200, 7058, 21597, 374, 15278, 20726, 323, 14724, 37593, 3493, 2890, 13, 2057, 316, 3852, 315, 45010, 7677, 527, 198, 716, 10365, 7446, 1174, 7231, 279, 14363, 3927, 905, 16388, 315, 13654, 16853, 40, 273, 31824, 5650, 482, 2746, 339, 762, 73369, 374, 67, 1082, 1503, 11, 279, 306, 556, 15235, 323, 2921, 372, 690, 655, 336, 5047, 11, 323, 198, 1527, 1243, 389, 25576, 5642, 690, 3696, 467, 1555, 459, 472, 16895, 398, 72057, 8736, 389, 1820, 370, 5717, 268, 198, 18614, 264, 12466, 56952, 627, 2028, 5784, 3727, 71108, 645, 704, 1073, 71, 46813, 315, 16455, 1475, 1060, 28628, 285, 31039, 389, 198, 339, 830, 714, 4623, 430, 58710, 291, 1082, 1503, 13651, 315, 1820, 2664, 374, 10453, 412, 11, 3473, 2860, 2890, 690, 198, 1407, 13, 1115, 374, 306, 556, 398, 32677, 13, 10884, 12393, 1193, 390, 552, 505, 2860, 2890, 1285, 5496, 13, 3277, 198, 1820, 43, 8805, 315, 26833, 527, 677, 49059, 11, 682, 1813, 598, 315, 1820, 2664, 690, 1723, 14268, 1174, 16564, 279, 198, 15802, 2053, 627, 10803, 263, 661, 1676, 18080, 426, 51011, 482, 2028, 5784, 374, 716, 10365, 422, 606, 494, 461, 315, 339, 762, 18812, 7058, 77, 661, 85648, 320, 1820, 85, 434, 2053, 44413, 279, 18207, 8, 617, 3719, 272, 25909, 555, 1894, 437, 91711, 627, 88070, 537, 4279, 4787, 369, 8370, 420, 9446, 374, 10655, 527, 526, 2259, 281, 1279, 285, 320, 325, 7058, 19846, 15489, 6784, 8, 323, 325, 19846, 8624, 315, 1820, 2414, 3902, 66298, 65415, 662, 791, 5784, 304, 7058, 12821, 2396, 1701, 69413, 82, 505, 264, 1978, 588, 258, 311, 3261, 502, 11543, 2212, 279, 5408, 552, 320, 71, 768, 279, 198, 5098, 31818, 8, 779, 9210, 51105, 649, 49610, 26662, 311, 1820, 18207, 16124, 13, 18156, 1124, 13400, 7058, 894, 65415, 374, 1511, 311, 1893, 279, 502, 6149, 627, 5451, 2884, 220, 975, 42820, 4227, 13, 433, 10994, 778, 12848, 532, 10537, 3432, 662, 8142, 1070, 374, 2201, 14295, 7058, 28491, 430, 275, 3833, 39235, 279, 318, 14978, 13803, 11, 78942, 300, 1962, 47492, 82850, 84082, 3210, 17033, 198, 9210, 433, 33482, 82, 2324, 627, 39, 336, 54308, 590, 72783, 320, 6728, 13825, 315, 30132, 54308, 17390, 8, 482, 2028, 4279, 5784, 374, 716, 7058, 10365, 369, 92724, 1285, 477, 901, 16490, 71417, 17390, 320, 959, 292, 974, 60764, 315, 700, 440, 372, 570, 3277, 814, 198, 548, 42450, 279, 49921, 42822, 7956, 261, 1174, 20670, 527, 44982, 5419, 26, 994, 4994, 11, 9434, 13, 15774, 198, 30132, 54308, 17390, 14134, 29520, 7629, 1555, 279, 49921, 42822, 7956, 261, 323, 1593, 6784, 13, 1442, 1820, 51105, 198, 56950, 1124, 1206, 2469, 11, 814, 527, 1071, 311, 387, 84664, 65, 20158, 627, 47, 467, 11, 91906, 11, 5326, 37181, 85392, 54788, 45864, 367, 11, 892, 5675, 1527, 990, 11, 279, 59857, 527, 198, 543, 444, 62808, 315, 576, 17483, 1752, 15173, 1345, 537, 3629, 11, 279, 30132, 54308, 17390, 471, 1606, 198, 1820, 5353, 369, 1124, 706, 539, 1027, 7108, 627, 39, 944, 689, 28266, 320, 21634, 72909, 2521, 41196, 1366, 88, 8, 482, 15200, 311, 77539, 51517, 3448, 291, 16124, 198, 20322, 902, 459, 370, 5717, 992, 2942, 11, 6118, 279, 396, 478, 483, 11, 81458, 29246, 13, 2684, 527, 325, 17998, 198, 9426, 315, 71, 944, 689, 11, 719, 13102, 992, 2345, 10516, 389, 1820, 370, 5717, 268, 3221, 279, 42511, 258, 55434, 1124, 537, 4279, 627, 2028, 5784, 649, 2788, 606, 439, 276, 412, 23557, 323, 73014, 529, 4353, 999, 8952, 2065, 477, 198, 276, 3376, 1113, 3130, 13, 578, 4459, 2853, 315, 1820, 71127, 4822, 11, 3376, 1113, 3130, 11, 459, 54120, 72, 10216, 7058, 96394, 11, 5099, 2637, 1436, 4950, 13391, 30040, 449, 13, 578, 55977, 54331, 369, 370, 6388, 1064, 1637, 323, 3473, 5900, 198, 5227, 627, 11458, 1174, 71, 944, 3557, 649, 61917, 387, 20523, 291, 1555, 3361, 23783, 10887, 7446, 198, 589, 638, 13, 2999, 11086, 301, 783, 16964, 3892, 23783, 304, 26301, 2239, 11, 33918, 13, 3296, 543, 47321, 11, 499, 198, 5562, 3041, 1521, 23783, 264, 6762, 1456, 1603, 3917, 287, 6261, 311, 904, 1765, 342, 727, 627, 39, 22604, 72783, 482, 791, 17065, 315, 1820, 29051, 355, 33828, 5097, 3201, 439, 78, 19434, 198, 2118, 66, 11967, 482, 652, 606, 863, 2942, 13, 14636, 279, 70, 75030, 16549, 1120, 9803, 279, 9446, 323, 339, 301, 2812, 1897, 288, 2000, 198, 29588, 287, 420, 3682, 1765, 342, 950, 10537, 885, 4930, 449, 279, 29051, 355, 11, 814, 6118, 4148, 279, 869, 5548, 13, 1115, 90974, 459, 86258, 1054, 20370, 7058, 70, 950, 3026, 84110, 2029, 36016, 11, 279, 65762, 2274, 1667, 315, 276, 16708, 1174, 451, 4099, 11, 10769, 1900, 11, 4106, 198, 6504, 288, 11, 45101, 1040, 43313, 315, 24738, 52273, 315, 478, 26252, 48294, 662, 791, 28378, 6835, 198, 1964, 478, 26252, 15300, 297, 4014, 26252, 29679, 3131, 1097, 6167, 13, 4452, 1174, 1820, 478, 26252, 5196, 52435, 198, 66, 11967, 482, 936, 985, 8479, 13, 14636, 439, 78, 19434, 1054, 66, 11967, 482, 652, 606, 863, 2942, 4752, 82850, 7108, 779, 9210, 198, 1820, 5333, 649, 636, 15300, 315, 264, 3967, 9572, 482, 936, 985, 8479, 627, 1360, 2513, 302, 5650, 482, 50, 15154, 520, 1820, 3231, 315, 1820, 2067, 21473, 304, 339, 12011, 11, 439, 30632, 4883, 819, 67169, 198, 27985, 1073, 613, 478, 24217, 26432, 1124, 1604, 53560, 339, 969, 13, 18156, 433, 268, 14115, 14748, 40027, 438, 1911, 288, 198, 263, 1820, 554, 339, 969, 11, 14718, 6435, 8638, 323, 300, 10516, 6530, 389, 324, 2617, 13, 4452, 1174, 576, 285, 68317, 198, 1930, 2944, 311, 5514, 279, 70, 1974, 13, 1666, 67156, 12025, 383, 1593, 369, 6509, 86, 6427, 374, 46856, 11, 279, 198, 782, 71015, 690, 471, 311, 4725, 1404, 627, 1360, 2513, 302, 5650, 1253, 5387, 439, 1220, 10924, 10590, 4814, 315, 2067, 21473, 2585, 320, 258, 22025, 768, 315, 198, 324, 483, 705, 3242, 98660, 11, 37140, 11, 50160, 99302, 11, 22562, 1429, 1174, 438, 2827, 963, 471, 2145, 7058, 1220, 311, 279, 577, 299, 848, 380, 627, 51, 2439, 321, 772, 5650, 323, 2467, 268, 590, 72783, 320, 51, 438, 32, 7435, 2028, 5784, 374, 3646, 3629, 824, 7058, 10365, 389, 5988, 1234, 4848, 14965, 617, 1047, 2827, 963, 36366, 60187, 1900, 320, 300, 1631, 80797, 315, 383, 278, 7058, 287, 705, 889, 617, 17250, 91747, 11, 27027, 11, 64609, 30855, 1606, 872, 20181, 8839, 323, 5255, 198, 21825, 17390, 527, 665, 14115, 53293, 13, 2435, 665, 14115, 3980, 1606, 315, 21249, 21503, 10934, 627, 791, 21825, 17390, 30000, 12025, 383, 3124, 28815, 9191, 13971, 1174, 708, 6509, 81562, 2425, 554, 311, 454, 7058, 59768, 1603, 430, 77, 72247, 13980, 13, 468, 4385, 619, 539, 76, 1338, 349, 323, 745, 604, 273, 1057, 5988, 449, 198, 576, 12756, 26225, 1765, 342, 727, 13, 350, 2439, 8839, 323, 100213, 17390, 527, 16595, 477, 342, 598, 315, 61987, 2461, 627, 1016, 88, 1607, 72783, 482, 791, 2144, 9210, 268, 14115, 53293, 27520, 41194, 11, 927, 3104, 26236, 41194, 11, 323, 8154, 7058, 3104, 26236, 41194, 649, 17106, 316, 50268, 62320, 2085, 16088, 477, 82, 85392, 374, 2642, 533, 339, 589, 300, 198, 27995, 989, 1027, 12305, 555, 339, 797, 18958, 74272, 13, 2435, 40076, 4018, 412, 339, 774, 88, 1607, 67169, 345, 376, 38587, 311, 45283], "source": "0xBreath/holistic-books"}
{"text": " establishment andthose with amedical orientation inoursociety regard\nbloody menstruation asnormal andaremystified andperplexed when that periodic\nbloody dischar gefails toputinitsregular appearance. What they regard asnormal is\nobviously unnatural bythecriteria wehave cited. Hence there areobviously some flaws\nin medical premises or assumptions on this subject.\nThose who have studied thesubject know thattheageofonset ofpuberty isadvanc-\ningonemonth every five years inoursociety.Can itbethatourgenetic encoding is\nevolving tomake puberty inhumans anever-earlier occurrence? Why isnotthesame\naccelerated appearance of menarche occurring in wild animals too?\nToarrive attheanswer,allourresearchers hadtodowastogoback toourbiological\nbasics. The foremost instinct inanimal life, humans included, ispreservation ofself.\nIncertain circumstances asecondary instinct becomes primary: thesurvival ofkind or\nspecies. Nature hasbuilt into creatures amultitude ofsafeguards toinsure against ex-\ntinction.\nHence wewitness under abroad spectrum ofcircumstances orcrises thissalient\nfactor,survival ofkind, (either family,tribe, community,nation, race orspecies) takes\nprecedence over personal survival. This happens onabiological basis aswell asona\npsychological basis. Thus theinstinct forreproduction ofkind often asserts itself withuntoward emphasis when alife-endangering situation exists. This ismost dramatically\nexpressed by a farmer \u2019s adage: \u201cplants that are sickly go to seed quickly.\u201d\nThis sheds some light onthedilemma theresearchers attheHarvard School ofPub-\nlicHealth gotthemselves into. They failed totake cognizance ofbasic principles that\nappertain within the biological realm.\nThus itbecomes apparent thattheearlier theonset ofmenarche andreproductive fac-\nulties, themore alife-endangering situation exists fortheorganism. And, likewise the\nlonger menarche requires toputinanappearance, uptoapoint, themore normal and\nsalubrious is the condition of the subject or ganism.\nOnce thissalient factbecomes apart ofourthinking, thesooner wewill begin to\ncomprehend what the\u201cballerina syndrome\u201d isallabout. Ballerinas\u2019 extraordinary fitness\nisevident toall.Fitness andhealth arepractically synonymous terms. Thus webegin to\nascertain thatmenarche and\u201cmenstruation\u201d (thekind accompanied bybloody dischar ge)\nhas something to do with the woman\u2019 s state of health.\nAmere 150years agoourfemale forebears (young women who arrived atmenarche)\nexperienced puberty atanaverage ageoffourteen tofifteen years. Insome European\ncountries theaverage agewassixteen toseventeen years. Thesame held forsome Asi-\naticcountries, notably those ultrahealthy Hunzas whose menarche wasnotreached until\nsixteen to seventeen years of age.\nThe principle isthus revealed: thehealthier thefemale thelater menarche occurs,\nwhich happens when thegenetically encoded biological clock decrees it.The less\nhealthy thefemale, thesooner menarche occurs tooffsetthepossibility thatpoor health\nwill evolve into infertility.\nInthecase oftheballerinas aswell aswomen athletes wewitness butonething: the\nphenomenon ofhealth. This contrasts with amedically established \u201cnorm\u201d ofapopula-\ntion that is, on average, pathological!\nReprinted fr om Better Life Journal, January 1981Lesson 79 - The Laws Of Life\n79.1. Introduction\n79.2. Nature\u2019 s Laws For Healthful Living\n79.3. The Law Of Order\n79.4. The Law Of Action\n79.5. The Law Of Power\n79.6. The Law Of Compensation\n79.7. The Law Of Selective Elimination\n79.8. The Law Of V ital Accommodation\n79.9. The Law Of Dual Ef fects\n79.10. The Law Of Utilization\n79.11. The Law Of Special Economy\n79.12. The Law Of Conservation\n79.13. The Law Of V ital Distribution\n79.14. The Law Of Quality Selection\n79.15. The Law Of Peristaltic Action\n79.16. The Law Of Limitation\n79.17. The Law Of The Minimum\n79.18. The Law Of Development\n79.19. Questions & Answers\nArticle #1: V ital Force by Dr. Robert W alter\nArticle #2: The Laws of Life by Dr. Herbert M. Shelton\n79.1. Introduction\nAlllifeissubject tolaws. Fixed material relationships provide thebalance necessary to\noursurvival andsustenance. They also dictate theconditions, primordial requisites and\nlimitations within whereby weareable toflourish abundantly andlivehealthfully onour\nplanet.\nThese laws follow anorganized structure\u2014a universal order\u2014a perfect pattern be-\nginning with space andtime, energyanditsactivity\u2014co-existing inconstant, sponta-\nneous, harmonious vibration andautomatic progression asacontinuum. Thebasic pri-\nmary laws ofvibration andbonding give energyitsshape andsubstance intheform\nwhich wecallmatter.Allmatter isbonded energy.This matter/ energyharmony,gov-\nerned byperfect universal order,isthebasis foralllaws andconstants ofphysics and\nchemistry such asthelaws ofmass andcentrifugal force, which actinharmony tocre-\natethegravitational balance which isaconstant ofourexistence onEarth. These funda-\nmentals (our basic sciences) harmonize gogive usthebasic principles ofbiology,bio-\nchemistry,anatomy andphysiology,thesecondary sciences which determine ouridenti-\nty,composition, characteristics, andbehavior asliving organisms insymbiotic relation-\nships toourinternal andexternal environment andform which thelaws ofvital relation\ngoverning all plant and animal life, of which we are an integral part, are formulated.\nThis isthebasis forourstudy ofhuman life.Without these functional relationships,\nthere could benolifeasweknow it.Withthem, lifeispossible. Ifallowed tofollow\nnature\u2019 sperfect course ofaction, lifeimmediately andautomatically proceeds inthedi-\nrection ofperfect form. Itoriginated anddeveloped instrict obedience tothelaws of\nnature. Life can be perfect if the laws of life are followed.\nLife isacontinuum. Itisgoverned byimmutable laws. These laws areunvarying.\nThey must meet certain criteria to be termed laws of nature. These criteria are:\nFirst, theprinciple, relationship orlawmust befixed orconstant\u2014the same inall\nplaces and at all times, universally applicable under all conditions.Second, itmust begoverned byuniversal order,harmonious with allother laws, re-\nliable and predictable.\nThird, itmust beinherent inthenature ofthings asanintegral factor,necessary to\nthecompletion ofthesequence ofnatural process; thatis,nature asweknow itcould not\nbe sustained without it.\nFourth, itmust beall-encompassing, excluding nothing. Allaspects ofnature must\nbe governed by it.\nAnd fifth, itmust describe succinctly andaccurately thenormal sequence ofdevel-\nopments and be the guiding principle in fundamental relationships.\nAllofthese criteria arenecessary totheformulation ofalawofnature. Allthelaws\nofnature meet these criteria inevery sense. They areasreliable asthemotion oftheuni-\nverse. Inthesame way,weknow where aplanet inoursolar system orourmoon willbe\natanygiven moment based onlaws ofplanetary motion inastronomy.Withcharts and\nrecords, wecanbesure andfeelsafe andsecure about thelaws ofanatomy andphys-\niology governing human lifeandhealth. The laws never change; only environmental\nconditions change. Thesame lawofgravity thatallows aballoon torisebrings itback\ntoEarth; thedifference inconditions controls itsaltitude, butthelawremains constant.\nLikewise, thesame laws thatcause aship tofloat will, under changed conditions, allow\nit to sink. Again, the conditions change, but the laws remain constant.\nInthesame way,wecancontrol ourquality ofhealth with thehelp ofnature by\nchanging ourconditions\u2014 removing thecauses ofdisease development andsupplying\nthe body intelligently with its needs\u2014the elements of health.\nItisimpossible tobreak alawofnature. Tosaywehave \u201cbroken\u201d alawofnature is\nasiftosaythatthesun\u201crises\u201d and\u201csets;\u201d itisonly aconvenient idiomatic word form\ndescription ofwhat hasreally taken place. Ifachild touches something hotandburns\nitsfinger,ithasnotviolated alawofnature; rather,ithasmerely illustrated theresults\nofitsaction. Wecanchoose toignore nature\u2019 slaws andsuffertheconsequences, orob-\nserve andfollow nature\u2019 slaws andreap thebenefits. When apilot flies anairplane, he\nmust observe strict rules ofaeronautics andaviation which aredictated bynatural laws\nofphysics; andifhefails toabide bythem, ortooperate theplane within these limita-\ntions, he will crash.\nSoitiswith ourquality ofhealth.", "token_ids": [21967, 323, 54719, 449, 1097, 291, 950, 17140, 304, 2530, 6180, 5363, 198, 39245, 1094, 54630, 4090, 439, 8416, 323, 69468, 599, 1908, 323, 716, 9289, 291, 994, 430, 39445, 198, 39245, 1094, 834, 1799, 28784, 6341, 311, 631, 258, 1220, 23108, 11341, 13, 3639, 814, 5363, 439, 8416, 374, 198, 677, 18785, 81846, 555, 339, 762, 5204, 584, 19553, 22628, 13, 32140, 1070, 527, 677, 18785, 1063, 41859, 198, 258, 6593, 35022, 477, 32946, 389, 420, 3917, 627, 23025, 889, 617, 20041, 279, 11760, 1440, 430, 1820, 425, 1073, 263, 751, 315, 9780, 1368, 374, 14625, 1149, 7058, 287, 263, 336, 6167, 1475, 4330, 1667, 304, 2530, 6180, 662, 6854, 433, 83144, 266, 414, 4469, 5411, 11418, 374, 198, 5230, 20222, 311, 7072, 87398, 304, 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{"text": "offerthan this. Shedetermined\nto improve her health and to get out of her rut before all of life had passed her by.\nSoitwasthatfour years agoshecame tous.Shebegan tolearn about Natural Hy-\ngiene. Shebecame ourprivate student. Shetook herphysical inheritance andfasted for\n14days ontwoseparate occasions, once atDr.Shelton\u2019 sandagain with Dr.Vetrano. She\nmade amazing progress physically.Themental changes were slower incoming butthey\ncame.Sheistaking assertiveness classes now atthelocal college. Sheattends Al-Anon.\nThe metamorphosis, the change, has been wondrous to watch.\nThis morning wediscussed theICAN concept ofliving with her.The need isto\nchange anattitude ofhelplessness tooneof\u201cIcan,\u201d towatch over ourown conduct and\ncease being critical ofothers, theneed todevelop acommitment totheimprovement of\nself. This isnotthefirst time wehadspoken inthisvein toherbutoneofmany.We\npointed outtoherthatitisnow time forhertoestablish anew goal, toselect oneall-im-\nportant goal andtodirect herthoughts toward it.Itisalsotime perhaps forhertoremove\nherself finally from her restraints, to cast them all aside.\nOur client haschanged, shehasgrown. Herhusband, unfortunately,hasremained\njustashewas, inaboxofhisown making. Heissick, butsheisnow well. Shehas\nproved herself because shewaswilling andeven eager tomake changes inherlifestyle.\nHehasremained inhisboxbecause, stubbornly,herefused tochange. Hisboxismade\nofinferior materials: ofbeer,steaks, frog legsandwine. Sheiscommitted toadventure,\ndetermined to explore life and to understand its full meaning.\nWhat didthiswoman require ofustohelp hertogetoutofherbox? Ittook knowl-\nedge, ittook empathy toward hervery realproblems, toherpain andsuffering; ittook\nrepetition time andtime again ofconcepts andprinciples. Ittook encouraging words,\nreminding herofthepossibilities. Attimes, iteven took scolding. But, most ofall,itre-\nquired improved health.\nThedays ofwhining andwondering arealmost over.Ourclient hassethernew goal\nandwebelieve shewillattain herdesire: tobesohealthy thatnochallenge willbetoo\ngreat. Perhaps shewillnever have itall,butweknow she\u2019ll give itagood try!And, we\nthink, too,thatlifewillknow thatthiswoman passed byandachieved something worthy\nwhile she lived.\nGeor geS.Weger inhisbook, TheGenesis andContr olofDisease,gives usanother\nclassic example ofhow themind cansometimes control usandeven create disease. A\nyoung man of33,happily married, afather,mentally keen, extraverted type, with novi-\ncious habits, andsuccessful inbusiness began tofailinhealth. Hehadanervous break-\ndown andsuffered digestive disturbances, jaundice andbecame highly emaciated. Like\nsomany others heendured many examinations andmuch drugging. Hebecame emo-\ntionally disturbed.\nDr.Weger also fasted hispatient aswedidourwoman foraperiod oftwoweeks\nand, inthefollowing sixmonths, theman showed remarkable, recovery.Dr.Weger un-\ncovered some amazing psychic aspects which hadpreviously been entirely overlooked\nby other practitioners.\n91.2.3 Health and the Psyche\nAsquoted from Weger: \u201cThe psychic aspects ofthecase were asfollows: During\nearly childhood anelder brother took particular delight inthreatening hisyounger broth-\nersandsisters with bodily injury,even menacing them with knives anddeclaring thathe\nwould killthem. Thepatient developed afear-complex which became more assertive as\nhegrew tomaturity.Ashishealth became impaired, hedeveloped anobsession which\nhetried desperately torepress. Hebecame thevictim ofanalmost unconquerable urge\ntokillhiswife andchildren. These obsessive inclinations lefthiminacold sweat, trem-\nbling, weeping, andaghast attheenormity ofhisweakness. When helearned how this\ncomplex hadoriginated inthesubconscious andwhat amomentous effect therepression\nhadonhisphysical well-being aswell asonhismental morale, hiscomplex became\nsublimated. Hewasanaptstudent andsoon understood how itwaspossible forhismen-\ntalrepression toexert alikeinfluence onhisphysical organism, overstimulating certain\nendocrines (such asthesuprarenal andthyroid) anddepressing other glands (such asthe\npancreas andliver), andhow thisincluded also allthefunctions ofdigestion andelimi-\nnation. Understanding in this case was the equivalent of cure.\u201dInthecase ofourwoman client, shewasmotivated tochange bythedesire toremove\nherself from therestraints imposed onherbyherthoughtless husband. InWeger\u2019scase,\nunderstanding thatthecause ofthepsychic aspects ofhisphysical ailments layinhis\nchildhood experiences, motivated himtocontrol histhoughts, toredirect them inmore\npositive channels. Inboth cases, correction resulted when they became aware thatthey\ncould beinchargeoftheir own lives. They replaced Helplessness with Capability,the\nchanges inlifestyle then followed, thetoxic condition wasalleviated byfasting andboth\nmoved on to new and more rewarding lives.\nOnce aclient understands thatwhatever ailshim/heriscapable ofsolution andthat\nyou, theHygienic practitioner,have both theunderstanding ofcause andtheknowledge\nofhow tosolve theclient\u2019 sproblem, andthatitispossible tochange sick ways into\nhealth-promoting ways, simply bymaking certain changes inlifestyle, theclient willbe\nmore favorably disposed tomake whatever \u2018changes\u2019 youpropose; atleast totake the\ninitial, hesitant first steps.\nSometimes themere revelation ofthesource ofpsychic disturbances, talking them\noutwith awilling listener,willassist therecovery process. Itseems thatcleaning outthe\ncobwebs thatclutter themind often opens upunknown depths oflong-unused thought,\nand makes one more receptive to change.\nAcase study wehave previously written about comes tomind. This woman, asa\nchild, hadbeen subjected tomuch physical andmental abuse from herfather,apromi-\nnent politician. Incest hadbeen only oneofmany frightening experiences. Asateenager,\nthere hadbeen twoattempted rapes. When shecame tous,shewasinhermiddle sixties\nand, uptothistime, hadnever revealed anyofthese sordid details toanother single soul,\nnoteven toherhusband orchildren. The story came outinatorrent, thetears poured\ndown hercheeks assheopened wide hersoul andrevealed how ravaged andunclean she\nhad felt throughout her lifetime.\nItwaslikewashing thewindows toreveal theday.From then onitwascomparative-\nlyclear sailing. Shewashighly motivated togothedistance, toclean outevery corner\nofherphysical body justasshehadcleaned outthepoisons from hermind. Shenow\nunderstood that it had been this mental poison that had gradually taken away her health.\nMotivation must always precede recovery.Therecovery,ofcourse, willnecessarily\nhave adynamic basis andmust beconceived inforce, desire, goal ordrive. The indi-\nviduals must devoutly andfervently want health. Indeed, they must beimbued with an\ninner drive to reach a goal of superior health because it is now a very personal goal.\nWhen thegoal becomes apersonal thing, even ifobstacles arise, as,forexample, a\ntemporary healing crisis, they will notbedefeated oreven diverted from pursuing the\ngoal. Theindividuals understand thatthey must cope with anyproblems confronted be-\ncause they want tosolve them; i.e.,they desire toimprove health somuch thatthey will\ndowhatever isrequired, make whatever changes arenecessary toattain health, even ifit\nmeans deserting the herd.\n91.2.4 To Change, We Must Desert the Herd\nIndividual clients must bemotivated todesert theherd. Asachild weareallbio-\nlogically dependent onothers. Asadults weareexpected totake command ofourown\nselves. Wemust remove ourselves from allcultural dependence, from media depen-\ndence; otherwise, wedevalue Self. Appreciation ofSelf isimportant torecovery from\nsickness. Furthermore, if we don\u2019 t, we soon lose control of Self.\nAsHygienists weequate sickness with theherd mentality.Statistics prove thepoint\nfor,asagroup, theherd issick. When clients understand this, they become better moti-\nvated towithdraw themselves from theherd andadapt more readily totheconcept that\nchange is vital.\nSometimes accepting divorcement from theherd andtheneed tochange gives riseto\ntemporary conflict. Aconflict, however,which when satisfactorily addressed, serves intheendtomotivate aperson toremove himorherself even more from themasses, even", "token_ids": [26133, 54895, 420, 13, 95552, 47737, 198, 998, 7417, 1077, 2890, 323, 311, 636, 704, 315, 1077, 55719, 1603, 682, 315, 2324, 1047, 5946, 1077, 555, 16853, 4516, 275, 86, 561, 9379, 35124, 1667, 945, 437, 383, 6142, 26725, 99641, 65, 16133, 311, 12964, 922, 18955, 10320, 7058, 43312, 13, 3005, 17106, 373, 1057, 2039, 5575, 13, 1443, 295, 1982, 1077, 47692, 42922, 323, 9533, 291, 369, 198, 975, 14097, 14848, 86, 974, 68698, 25975, 11, 3131, 520, 9023, 11086, 301, 783, 529, 9462, 33871, 449, 2999, 5168, 17820, 5770, 13, 3005, 198, 28010, 8056, 5208, 22655, 662, 1016, 1133, 278, 4442, 1051, 29493, 19957, 719, 20670, 198, 6142, 99641, 380, 1802, 2105, 13071, 6989, 1457, 520, 339, 301, 3768, 7926, 13, 3005, 1617, 1438, 1708, 59016, 263, 627, 791, 88848, 16751, 10934, 11, 279, 2349, 11, 706, 1027, 289, 94650, 311, 3821, 627, 2028, 6693, 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{"text": " Iversen says thisdegradation process ischaracterized byreduced soilor-\nganisms, earthworms dying out,andbythevegetation regression thatcomes when soil\nisdepleted andlacks minerals. Andersen and\u2019 Iversen have similar descriptions ofthis\nprocess. Inthese mull soils, ofroughly 6000 to3000 B.C., theleaching ofthesoilsalts\nistosome extent counteracted bythemixing activity ofthesoilfauna andtheabili-\ntyoftheprevailing trees andshrubs toextract bases from thedeeper soillayers and\ncontribute them totheupper layers during thedecomposition oftheir litter.However,a\nslow removal ofcalcium carbonate willbring thesoils intoalessstable state, where theequilibrium may bemore easily disturbed. This leaching ofcalcium carbonate (lime) is\nshown tobesosignificant tothetopsoil ecology because, according toAndersen, \u201cthe\nleaching ofsoilminerals other than lime willbeinsignificant, until thecalcium carbon-\natehasbeen removed\u201d. Withthisgradual leaching, themull forest could notmaintain\nitself, andwith thelapse oftime, caused itself adepauperization andacidification ofthe\nupper soillayers, which extended sofarthatthedense forest receded andmore open\nvegetation types expanded. The changeover from mineral-rich mull soils toacidifying\nmor soilconditions begins inthemesocratic, andwith thegradual demineralization of\nformerly-calcareous soils, growth ofimpenetrable hardpans andsoillifedie-outs follow.\nThis creates shallow topsoils susceptible todrought orbeing easily swamped; andthis\ninfertile state leads totakeover byheathlands, peat bogs, andtreeswith ability tosurvive\non acidic soils \u2014spruce, pine, birch, poplar, etc.\n3.Oligocratic phase.This condition becomes prevalent inthisphase, andisbrought on\nasaresult ofdegeneration ofsoils. The increasing podzolization, characterized byin-\ncreased demineralization andacidity,continues upthrough thetelocratic (end) phase.\n(Podzolization isaprocess ofsoilformation, especially inhumid regions, involving\nprincipally leaching oftheupper layers with accumulation ofmaterial inlower layers\nanddevelopment ofcharacteristic horizons; specifically,thedevelopment ofapodzol.\nPodzol: anyofagroup ofzonal soils thatdevelop inamoist climate especially under\nconiferous ormixed forests andhave anorganic matandathin organic-mineral layer\nabove agray leached layer resting onadark alluvial horizon enriched with amorphous\nclay.)\n4.Telocratic (end) phase.Thefinal interglacial phase isthetime when thedemineralized\nsoils begin toberemoved. Therigorous conditions attheendoftheinterglacial arere-\nflected byanincrease inallochthonous mineral matter,nodoubt duetoincreasing surfi-\ncial erosion.\nTheinformation invirtually every textbook onsoils, forestry,orecology leaves no\ndoubt thatthepresent world civilization isatleast deep intotheoligocratic phase. An-\ndersen\u2019 swork also shows thattheScandinavian lakes andsoils reflect aclose parallel\ndevelopment from basic toacidic conditions\u2014again, many thousands oflakes there, as\nwell asinother parts oftheworld, arenow already acidified intolifelessness from acid\nrain. Rapidly accelerating worldwide erosion rates areevident; thefigure in1981 was\nalready 6,400,000,000 tons of topsoil lost per year to erosion.\nThese facts, along with increasingly rigorous conditions imposed bytheweather\nsince atleast 1972, very strongly indicate thatthetelocratic endphase may indeed have\nbegun. Aswesaid, thefinal changeover tosub-arctic climate andvegetation hasbeen\nseen to have been made in only 20 years in other inter glacial to glacial transitions.\nWhat other changes come with theendofaperiod ofinterglacial warmth? From\nstudies ofsediments andsoils, Geor geKukla agreed that\u201cmajor changes invegetation\noccurred attheendoftheprevious warm period. Deciduous forests thatcovered areas\nduring themajor glaciations were replaced bysparse shrubs, anddust blew freely.The\nclimate wasconsiderably more \u2018continental\u2019 than itisnow,andagricultural productiv-\nitywould have been marginal atbest.\u201d Geor geKukla andJulius Fink studied interlay-\nered soils exposed inexcavated brickyards ofCzechoslovakia. Seventeen major cycles\nofglacial loess deposition (loess ismixed rock dust andsiltground bytheglaciers and\nswept bythewinds) andsubsequent interglacial soil\u201cdecalcification\u201d (and overall dem-\nineralization) over thelast1.7million years were revealed. The interglacial soils are\nshown tohave supported thedeciduous forests native tonorthwest andcentral Europe\nuntil insome way they died offandgave way tothesteppe vegetation ofachilled, wind-\ntorn glacial desert with blowing dust. Loess always returns tocover thedemineralized\nsoils. Then, again, over thecenturies, theloess becomes mostly consumed bythesoil\nformation and development process.Thecycle ofglaciation iscomplete when thesupply ofminerals ground from rocks\nbythelastglaciation isused upandglaciation occurs again. Whereas plant lifenormally\nremoves allexcess CO2 from theatmosphere bygrowing faster asCO2 increases, itcan\nnolonger doso,since itgets itscellprotoplasm from thesoilmicroor ganisms and, as\nweknow,themicroor ganisms start dying toowhen insuf ficient elements areavailable to\nthem.\nAconference was held atBrown University in1972 with paleontologists, sedi-\nmentologists, stratigraphers, paleoclimatologists, andothers, entitled ThePresent Inter-\nglacial, How andWhen WillItEnd? They strongly confirmed the100,000-year average\nglacial-inter glacial cycle, andmany stressed thefactthatweshould beatorclose tothe\nend of the present inter glacial.\nThesearch forcauses oftheIceAge began over acentury ago, andHamaker says\ntheanswer literally liesbeneath ourfeet: progressive soildemineralization oftheearth\u2019 s\nsoil mantle causes an eventual collapse of the global carbon cycle. The cycle is:\nsoilremineralization ->interglacial soildemineralization ->vegetational succession\nand collapse -> the glacial process -> soil remineralization\nHamaker also believes thelargeincrease inearthquakes canbeattributed tothe\nsteadily-increasing weight ofsnow andicecover pressing onthemolten layers justun-\nderneath theearth\u2019 scrust, causing shifting andslippages. Henotes thatthesharp risein\nmajor earthquakes began about 10years after theclimate began togetnoticeably cold-\nerbeginning in1940. Healso predicts asteadily-increasing incidence ofvolcanic erup-\ntions, for the same reason, and suggests this has already begun in the last few years.\nGlaciation usually comes atatime when theearth\u2019 stectonic system hasfired upvol-\ncanic activity byfeeding ocean floor intothecontinental heaters, mostly located inthe\nPacific \u201cring offire\u201d. Volcanic action releases largeramounts ofliquified gases trapped\ninthemolten rock. Carbon dioxide andsulfur dioxide arethemain gases released, and\nboth cause thegreenhouse effect, resulting inourpresent \u201c100-year cold cycle\u201d. These\ncycles vary intheir time interval, intervals being determined bythepressure inthetec-\ntonic system. Carbon dioxide from decaying andburning mineral-starved vegetation is\nthen added tothese volcanic gases\u2014together,they initiate thechange from interglacial\ntoglacial climate. Acidic gases from volcanism andburning forests canthen stifle life\nonearth byleaching thefewremaining basic elements intothesubsoil. Inthisway the\nchange from interglacial toglacial conditions canbemade in20years (Natur e,G.Woil-\nlard, 1979). Hamaker says thatman may have moved thepresent glacial process! for-\nward intime by500years bythecontinued pouring ofCO2 intotheair,byacidic gases\nandacid rain, andbyforest; andjungle destruction bypeople seeking lumber andfuel\norfarmland...the20-year change period canalsobeshortened. Hamaker estimates that\nthebeginning ofa20-year changeover period from interglacial toglacial conditions was\nabout 1975. Ifthisestimate isaccurate, then tremendous weather changes should have\nbegun bythattime, signified bygrowing intensification ofallstorm effects, including\nunusually heavy rains andsnows, record cold andheat, drought, hail, tornados, etc., all\nsymptomatic ofincreasing temperature andpressure differentials, greater evaporation of\nmoisture, and an overall speeding up of global atmospheric circulation.\nIversen warns usthatinformer interglacial epochs, the", "token_ids": [358, 3078, 268, 2795, 420, 451, 49241, 1920, 374, 19740, 1534, 555, 265, 54478, 17614, 269, 7058, 30528, 13978, 11, 9578, 56741, 82, 23069, 704, 51526, 1729, 1820, 83571, 367, 31649, 430, 6716, 994, 17614, 198, 285, 451, 11274, 323, 75, 7977, 34072, 13, 86651, 323, 529, 358, 3078, 268, 617, 4528, 28887, 315, 576, 198, 4734, 13, 763, 45010, 296, 620, 69561, 11, 315, 1458, 398, 220, 5067, 15, 311, 3101, 15, 426, 732, 2637, 279, 273, 12092, 315, 6509, 78, 8839, 278, 2641, 198, 380, 32554, 13112, 5663, 22955, 555, 49818, 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{"text": "Failur e Is a State of Mind\n \nExistence is essentially a fight. W e are tested in the crucible of conflict from\ncradle to grave, and the time of our most severe testing is the time of our\ngreatest growth. Nature is not interested in winners. All too often victory is\na signal for cessation of ef fort. Nature is interested in growth, and growth is\npossible only to one constantly at work expanding their abilities and talents.\nIn any line of endeavor those who have it made are going downhill. Our\nwaistlines stay trim and our minds alert when we are kept at our labors\nthrough necessity. Our surface selves often find in victory or gain theopportunity to indulge sensation, and we are caught in a trap from which we\nmay never emer ge as aspiring individuals again. Havelock Ellis wrote,\n\u201cConquest brings self-conceit and intolerance, the reckless inflation and\ndissipation of ener gies. Defeat brings prudence and concentration; it\nennobles and fortifies.\u201d Defeat, of course, is never a fact unless it is\naccepted as final. Those who realize that all growth possibilities are within\nthem never accept defeat. They know that they can do much better than\nthey thus far have shown, for they have a secret pipeline into the source of\nall ener gy and talent.\nFailure is a state of mind and never a physical fact. W e try to accomplish\nsomething and if results don\u2019 t come our way within a certain period of time\nwe often throw up our hands and say we can\u2019 t do it. If this psychological\nabdication from trying is done without a cessation of physical ef fort, we\nmay find that suddenly we are getting results, for unconsciously we have\nturned our works and actions over to the Secret Self and they have become\neffective. But if we cease to make any further physical ef fort, then the work\nwill never be done for we have turned our back on it.\n \nBoldness\n \nEach of us best fulfills ourself and the purposes of nature when we perform\nthe task of torchbearer in some area of our activities. Boldness engenders its\nown success through liberating ener gies repressed by inhibition. If we find\nwithin ourself the courage to go out on a limb, it will never break under our\nweight, will sustain us no matter how fragile it appears, and we will see\nfrom our new vantage point an entirely dif ferent world. Between the timid\nand the brave is but a single step, and that is the first one. W ild animals\nattack the prey that runs away but stand stock-still and are intimidated by\nany that faces them. If we find within ourself the spiritual resource to make\nour first step toward danger instead of away from it, we will find that\ndanger disappears. But if we give in to the impulse of fear and make our\ninitial step away from danger, life will chase after us and surely devour us. \nLet any man show the world that he feels\nAfraid of its bark and \u2019 twill fly at his heels:\nLet him fearlessly face it, \u2019 twill leave him alone:\nBut \u2019 twill fawn at his feet if he flings it a bone.\n\u2014 EDW ARD BUL WER-L YTT ON\n \nFear engenders fear. The first step away from danger turns into a trot, then a\nshambling run, then a panic-stricken dash, and the innocuous cur that\npursues us is now a fancied monster. Similarly, courage engenders courage.\nThe first step toward danger allows us to see our antagonist clearly. We\nexamine its face and behold that it is not nearly so threatening as we\nimagined. W e begin to see ways and means of coping with it, and just\nbecause we have confronted it head-on, it stops its aggressive action toward\nus and considers whether we ourselves might not pose some danger to it.\nThis is true of events as well as living things. A psychological aura\nemanates from events as from people. If something seems to threaten us,\nthen it surely will pursue us if we run away, but if we advance upon it\nboldly, it stops its movement toward us. It hangs back to reconsider, and\neventually yields. Nothing stands before continued ef fort, and nothing can\nresist the person who persists in the face of all discouragement. The mental\nattitude that never fails is one in which we dispossess ourselves of the goal-\nseeking ego and lodge our psyche firmly in a consciousness of the Divine,\nviewing our own lives as an opportunity for emer gence of the master spirit,\nregarding the work that we do as being the work of the Secret Self.\n \nPerseverance\n Everything great is accomplished by people whose perseverance transcends\nmere human endurance. Galileo at his telescope, Newton beneath his apple\ntree, Einstein in his laboratory \u2014 all are examples of illumination following\na period of prolonged perseverance. No one performing at the behest of\negoistic desire could possibly have accomplished the feats of these\nenlightened pioneers; long before illumination arrived, they would cease\ntheir searching and go on to other fields. The Divine uses the discoverer and\nthe creator, each for the purpose for which they are best suited. Such people\ncannot fail for they are doing the work for which they were intended at\nbirth. In consequence, their lives are completely absorbed in their tasks, so\nthat the work is inseparable from the person, and is in some kind of mystic\nsense the person spun out in space and time and perpetuated as a creative\nfact. When that psychological turnabout is made by which the individual\nlife is surrendered to the Secret Self, there enters into the person an\nunearthly determination that impels them to perform their work in the face\nof all odds, in the teeth of the bleakest appearances. They take their cue\nfrom a light within, and they are able to alter the psychological aura of\nthings by bringing into the midst of events their own positive determination\nand absolute dedication to the accomplishment of their tasks. Their impact\nupon events is not brought about through vain desires or selfish goals, only\nbecause they are doing those tasks that are natural to them.\nFear of failure is a deterrent to action in all those entrapped in ego-\nconsciousness. The surface self does not possess that sense of equality\nnecessary to the undertaking of perilous tasks. It is concerned always with\nappearances, and it cannot bring itself to undertake an adventuresome\naction because if such action comes of f disastrously or comically it is made\nto appear incapable or a fool. Millions of people are afraid to try because\nthey are afraid to fail, and such inhibition keeps them from realizing all but\nthe tiniest fraction of their capabilities. This shortsighted focusing of\nconsciousness in the surface self keeps their attention upon transitory goals.\nThey undertake to sing a song, for example, not because a song in them\nmust be sung but because they want the attention and admiration of others.\nWith this false viewpoint, it is even dif ficult for them to bring themselves to\nget up before their audiences, for they carry within a picture of the shame\nand defeat they will feel if their attempt to win admiration results instead in\nridicule. The song therefore does not get sung, and if sung, is sung poorly.These individuals have not become the thing they are doing but are only\nusing it for the satisfaction of their surface nature.\n \nDon\u2019t Be Afraid to Fail\n \nThe mental attitude that never fails is one that is not afraid to fail. W e must\nbe willing to accept the conditions that follow failur e befor e we have any\nchance of attempting a new enterprise. If it be such a simple thing as diving\noff a boar d into a swimming pool, we must be willing to accept the pain\nattendant upon a belly flop befor e we ar e able to muster the determination\nto dive. Once fear is gone, we will not belly flop; our dive will be swift and\nclean. W e perform it because it is in us, and it performs us as much as we\nperform it. T o get the surface self out of the way and allow the psyche to be\npossessed by a master spirit allows us to undertake our tasks without the\nslightest fear of failur e because we not only have a sense of equality towar d\nothers but know that a power gr eater than we is guiding our steps in the\nbest possible manner. We need to r ealize that everything is the r esult of\nchange, that ther e is nothing permanent in the entir e world except that\nSecret Self fr om which we have sprung.OceanofPDF.com \nAbout the Author\n \nU. S. Andersen (1917\u20131986) was an American football player and self-\nhelp author best known for his books Thr ee Magic W ords and The\nMagic in Y our Mind. Born in Portland, Or egon, Andersen attended\nStanford University, captained its 1939 football team, and was also one\nof the nation\u2019 s top competitors in shot put. He played in the NFL and\nlater became a successful businessman. A student of Mary Baker\nEddy\u2019 s Science and Health and Ernest Holmes\u2019 s The Science of Mind,\nhe became a teacher and writer himself.OceanofPDF.com \nAbout Eckhart Tolle Editions\n \nEckhart T olle Editions was launched in 2015 to publish life-changing\nworks, both old and new, that have been personally selected by Eckhart\nTolle. 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{"text": " the acknowledgment of their equality no matter\nwhat their appearance was \u201cout there.\u201d\nThe British Empire could only have defeated Gandhi if it had appealed to\nthe consciousness of the world saying that it was coming from a higher\nprinciple than Gandhi\u2019 s, and thereby capturing the support and backing of\nthe populace. There is no way that the British Empire could have won any\nmore than the American South  could have won the Civil War, where the\nself-interest of the principles of the right to own slaves ran against and\nsmack into more powerful unive rsal principles as stated in the Constitution\nand as backed by Abraham Lincoln: the equality of all men.\nThe heart-heartedness of Gandhi defeated the hardheartedness of the\nBritish. By understanding these  examples we clear up any confusion as to\nwhether being heart-hearted is soft or weak. What passes for strength under\nthe guise of hard-heartedness in society is nothing but childlike selfishness.\nOne infant hits another infant over the head and takes his toy. What a lot of\npeople think of as strength is nothing but callous indifference or ignorance,\nwhich is not strength. There is nothing admirable about it.\nWe can see that the gross perversion and misunderstanding of strength\noccur in adolescence. The adolescent who is insecure and uncertain about\ntheir own inadequacy now starts to get brainwashed by those who also\nfailed to make it. They have to work hard to remain convinced that by\npersuading others, what they believe in has some truth in it. That a biker\ngang can sadistically rape and then beat to death an old woman without\nhaving any feelings about it or regrets does not inspire us with admiration\nfor their strength or their mascu linity. It\u2019s just plain dreadful; it\u2019s horrible.\nAll the whips, chains, guns, knives, loud noise, roaring motorcycles, and\npompous display of skulls and leather jackets are symbolic of gross\nweakness. It is tragically weak adolescence.\nThe translation of the same attitudes into the marketplace is still weak\nadolescence. The weaker one is inside, the more one needs and has to have\nsymbols of strength on the outside. The poor corporate raiders just can\u2019tovercome it. They take over one corporation after another yet stay as pitiful\nas ever. When we see them for what they are, we stop hating them. Instead,\nwe feel compassion. We feel sorry for them. Despite all that, they still don\u2019t\nfeel adequate as men and women. They don\u2019t know that success is being a\nwhole person.\nDoes that mean we shouldn\u2019 t make money? Of course it doesn\u2019 t. There\u2019 s\nnothing more fun than making money. It\u2019s a sport. It\u2019s a game. It brings lots\nof rewards, legitimate ones too. Why shouldn\u2019 t we make all the money we\nwant to make? But the differences are: want  to make money, not have  to;\nchoose  to do it, not need  to.\nOne of the most rewarding and thrilling experiences in my life came\nfrom working with a man whose  life was a disaster. He was going down the\ntubes financiall y. He was unable to get out of debt and was entering\nbankruptcy. His family was falling apart. He was drinking hims elf to death\nand making a fool of himself. He was understandably depressed. He\u2019d once\nbeen a very successful broker. Now he was full of self-pity, resentment,\ngrudges, hate... a very unhappy man indeed.\nAll of those consequences were  merely the A\u2192 B\u2192 C of what was out\nwithin him. His ABC was screw ed up badly. It\u2019s a waste of time to try to\nhelp people on the level of A\u2192 B\u2192 C, although the whole world spends\nmost of its time doing that. I saw clearly that this man was going  to die if he\ncontinued the way he was. So I worked on his ABC nonverb ally. One\u2019 s\nABC is not always definable, expressible, or describable; it\u2019s more like a\nway of being in the world. What I tried to transmit to him was that whole\nfeeling of a dif ferent way \u201cto be.\u201d This is not a linear process.\nOne day he came to see me. I could tell instantly he was a changed man.\nHe was a totall y different person! He had become employab le. He had\ngotten out of debt, moved away from any risk of bankruptcy, and become\nsober. He had given up resen tment, hatred, and self-pity. His life had\nbecome a success.\nIn his own words, the exact moment that this happened to him occurred\nlike this:I was brought up to go deer hunting. All of the men in the family went hunting, and this year I\nwent with them again. We sat in this blind on the last day of the season; none of us had bagged\nanything. And then, in the clearing in front  of me stood three deer. One of them was a huge stag.\nI looked down my telescopic sight and had the center of his chest dead-on in the middle of the\ncrosshairs. At that point I was suddenly overwhelmed by the incredible beauty and magnificence\nof that anim al standin g there in its grace and grandeur, with its dignity and stature. I decided not\nto pull the trigger. I decided to save its life.\nIn that moment he moved from  being an adolescent to a man and truly\nowned his powe r. The men in his family criticized him, but within himself\nhe knew  that it had been a great victory. They were still stuck in\nadolescence, and he had moved beyond them. They still had to prove\nsomething. He\u2019d  passed the test and didn\u2019 t need to prove it anym ore. When\nhe decided to use his power to protect life and become its cham pion instead\nof destroying it for personal self-interest, he became a powerful being. His\npower transformed his whole life and those who were touched by his life.\nHow could he transmit the power of life to others when he himself had not\ncommitted and aligned with it?\nPower is something we only have if we give it away. We can\u2019t give away\nwhat we don\u2019t have. True power  grows: The more we give it away, the more\nwe have it. It is self-reinforcing and self-augmenting. It\u2019 s like creativity.\nPeople worry, for instance, that they won\u2019 t get as much money as\npossible out of a certain invention. Why worry about it? Where that\ninvention came from, there is an endless supply. The deeds of this world are\nso overwhelming that all we have to do is examine them and the answers\npresent themselv es to us. We don\u2019t even have to strain for them. It doesn\u2019 t\nbother me at all if someone steals an idea and runs off and profits from it.\nThere are plenty  more ideas where that one came from. Owning  power and\ncreativity means  unlimited abundance. That doesn\u2019 t mean to be indifferent.\nThat simply means to live from a place that is unthreatened.\nNo one can threaten our ABC; they can only threaten our A\u2192 B\u2192 C.\nInasmuch as A\u2192 B\u2192 C is only the consequence of ABC that we hold\nwithin ourselves, it can never be threatened. If we own ourselves as the\nprojector, and life itself is the light source within us, we realize  that we can\ncreate movies all day long. If someone runs off with one we may get\nannoyed, but our lives haven\u2019 t really changed.\nWe don\u2019t have to demonstrate anything \u201cout there\u201d when we already have\nit \u201cin here.\u201d The karate master never gets into fights. If he did he wouldn\u2019 t\nbe a master, would he? I knew a friend who held a black belt in karate. Hewas held up on the street in New York City by couple of muggers\nthreatening him with knives. What do you suppose he did? Did he flash into\nhis plast ic hero act and beat them all up like in the movies? I\u2019ll tell you\nexactly what he did. He laughed  and gave them his money, his watch, and\nhis rings  withou t being asked. He then bowed to them. They walked off\nwith their trophies, and he walked away laughing about it.\nI had a similar experience right in Times Square. I was walking alone late\nat night, and a huge hulk of a man who had also had a few drinks started\nfollowing me, accosting me for money or some other excuse for an\nunpleasant encounter of some  kind. He kept getting closer and closer\nbehind me, getting nastier and nastier, and more and more threatening as we\nwalked. Finally he said, \u201cThink  you\u2019re better than I am, huh?\u201d I saw that I\nwasn\u2019 t going to escape the situation by just walking away. So I\nspontaneously spun about, threw my arms and legs out in the air, and\nshouted, \u201cHa!\u201d Well, that took him by surprise, and he fell back in disarray.\nIn that split second, I had him. I gave a light tap on his shoulder and said,\n\u201cBetter luck next time.\u201d And again, in that telltale amusement, that feeling-\ngood laughter arises within one\u2019s self. To win brings its pleasure. 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{"text": "\tOctober\t19,\t1926,\tstated:\n\t\n\"Scientifically\tit\tcannot\tbe\tdisputed\tthat\tevery\tpoint\tof\tview\tthe\tinjection\tof\n\t\nvirus\tcapable\tof\tmultiplying\tin\tthe\tbody\tof\tthe\tindividual\tis\tbad.\tWhen\n\t\nmultiplication\tof\tthe\tvirus\toccurs,\tthen\tthere\tis\tno\tpossibility\tof\testimating\tthe\n\t\ndose\tto\twhich\tthe\tpatient\thas\tbeen\tsubjected.\tThus\tthe\teffect\tcannot\tbe\n\t\ncontrolled,\tand\tin\tsusceptible\tindividuals\tthis\tmay\tlead\tto\tunforeseen\tresults.\"\n\t\nData\tfrom\tthe\tbleedings\tperformed\tfive\tmonths\tafter\tinoculation\tof\tSalk\n\tvaccine,\tindicated\tthat\tthe\timmunity\t(if\tany)\tdid\tnot\tlast\tlong.\tDr.\tSalk\tis\n\t\nreported\tto\thave\tsaid\tthat\t\"children\tvaccinated\tlast\tyear\tshould\tbe\tgiven\tbooster\n\t\ninoculations\tthis\tyear.\"\tAn\teditorial\tin\tthe\tLancet\t(weekly\tMedical\tJournal\tApril\n\t\n23,\t1955)\tcomments:\n\t\n\t\n\"If\tit\tis\tfound\tthat,\tcontrary\tto\tSalk\u2019s\thopes\tantibody\tlevels\tcannot\tbe\tmaintained\n\t\nwithout\ta\tsuccession\tof\tbooster\tdoses,\tthen\ta\tserious\tproblem\twill\tarise.\tWill\tit\n\t\nbe\tnecessary\tto\tgive\tinjections\tevery\tyear;\tand,\tif\tso,\tfor\thow\tlong\twould\tthey\tbe\n\t\ngiven?\tIf\tinjections\tare\tgiven\tregularly\tfor\tseveral\tyears\tto\tmillions\tof\tchildren\n\t\nthe\trisk\tof\tallergic\treactions\tto\tmonkey\tkidney\ttissue\twill\tbecome\tincreasingly\n\t\ngrave.\"\t(Emphasis\tmine,\tMcBean)\n\t\nDr.\tRitchie\tRussell\tof\tthe\tDepartment\tof\tNeurology,\tRadcliffe\tInfirmary\tOxford,\n\t\nsaid,\t\"When\tpoliomyelitis\tis\tprecipitated\tby\tinoculation\tthe\tnatural\tdefences\tof\n\t\nthe\tnervous\tsystem\tseem\tto\tbe\tineffective,\tand\tnearly\tall\tsuch\tillnesses\tdevelop\n\t\ninto\ta\tparalytic\tform\tof\tthe\tdisease\taffecting\tespecially\tthe\tlimb\tused\tfor\tthe\n\t\ninjection.\"\t(Lancet,\tMay\t21,\t1955,\tp.\t1071)\n\t\nThe\tManchester\tGuardian\t(April\t15,\t1955)\tstated,\t\"One\tof\tBritain\u2019s\tgreatest\n\t\nphysiologists\tsaid\ttoday\tthat\tif\tit\tmeans\tthat\ta\tchild\tshould\tbe\tre-inoculated\tat\n\t\nfrequent\tintervals\twith\ta\tpreparation\tderived\tfrom\tmonkey\tkidneys\tit\tis\n\t\nterrifying\tin\tits\tpossibilities.\tAmong\tthem\tis\tthe\trisk\tof\tthe\tchild\u2019s\tdeveloping\n\t\nsensitivity\tto\tsome\tof\tthe\tingredients\tof\tthe\tvaccine.\"\tThe\teditor\tof\tthe\tLancet\n\t\n(June\t11,\t1955,\tp.\t1207)\temphasized\tthis\tfurther\twhen\the\twrote:\n\t\n\t\n\"In\taddition\tto\tthe\tpossibility\tof\tproducing\tthe\tvery\tdisease\tthe\tvaccine\tis\tused\n\t\nto\tprevent,\t\u2018there\tis\ta\trisk,\tof\tunknown\tdimensions,\tthat\trepeated\tinjection\tof\ta\n\t\nvaccine\tprepared\tfrom\tmonkey\tkidney\tmay\teventually\tsensitize\tthe\tchild\tin\n\t\nsome\tharmful\tway\u2019.\"\n\t\nBRITISH\tPAPERS\tWARN\tAGAINST\tSALK\tVACCINE\n\t\nIn\tApril,\t1955\tafter\tthe\t\"big\tSalk\tcampaign\"\thad\tbeen\tlaunched\tin\tthe\tUnited\n\t\nStates,\tthe\tGovernment\tand\tall\tofficials\tand\tagencies\tconcerned\tannounced\tto\n\t\nthe\tworld\tthat\t\"the\twar\tagainst\tpolio\twas\talmost\tcertainly\tat\tan\tend.\"\n\t\nThe\tother\tcountries\tare\ta\tlittle\tmore\tconservative\tand\ta\tlittle\tless\twilling\tto\tbe\n\t\n\"taken\tin\"\tby\tthe\tsales\tpropaganda\tof\tthe\tSalk\tpromoters.\tThe\tgeneral\tsentiment\n\t\nof\tour\tforeign\tneighbors\twas\texpressed\tby\tDr.\tA.\tM.\tPayne\twhen\the\tdeclared:\n\t\t\n\"Poliomyelitis\tis\tnot\tbeaten.\tWe\tdo\tnot\tknow\thow\tlong\tthe\teffect\tlasts...we\tdo\n\t\nnot\tknow\tif\tit\twill\tbe\teffective\tunder\tother\tconditions\tthan\tthose\tin\twhich\tit\twas\n\t\nused;\twe\tdo\tnot\tknow\thow\tbest\tto\tuse\tit.\tWe\tdo\tknow\tthat\tthere\tare\tmany\n\t\n(unsolved)\tintricate\tproblems\tin\tthe\tmanufacture\tof\tthis\tvaccine.\"\t(Manchester\n\t\nGuardian,\tApril\t14,\t1955)\n\t\n\"LONDON,\tApril\t22,\t1955,\tReuters.\tThe\tBritish\tMedical\tJournal\ttoday\twarned\n\t\nphysicians\tagainst\tover\tenthusiastic\tacceptance\tof\tthe\tSalk\tanti-polio\tvaccine\n\t\nciting\t\u2018the\tpossibility\tof\ttoxic\teffects\u2019.\"\n\t\nOn\tthis\tsame\tpoint\tthe\tLancet\tsaid\tit\twould\tbe\t\"very\treluctant\tto\tsee\tthe\tvaccine\n\t\nused\ton\ta\tlarge\tscale\tin\tBritain\twithout\tfurther\ttests.\"\tIt\talso\twarned,\t\"the\n\t\npossibility\tof\ttoxic\teffects\tfrom\trepeated\tinjections\twith\tmonkey\ttissues\tmust\tbe\n\t\nconsidered.\"\n\t\nCaution\twas\tcast\tto\tthe\twinds\tin\tthis\tcountry\tand\tour\tU.S.\tGovernment\tand\n\t\nmedical\tprofession\thad\tno\thesitancy\tin\tusing\tthe\tunproved\tvaccine\tand\trepeating\n\t\ntheir\tblundering\ttests\ton\tmillions\tof\thuman\tbeings\teven\tafter\tthe\tlarge\tnumber\tof\n\t\ndeaths\tand\tparalysis\thad\tproved\tit\tto\tbe\tnot\tonly\ta\tfailure\tbut\ta\tdangerous\tkiller.\n\t\nMost\tof\tthe\texperiments\twere\tmade\ton\tchildren\ttoo\tsmall\tto\tfight\tback.\n\t\nA\tPARTIAL\tLIST\tOF\tDEATHS\tFROM\tSALK\tVACCINE\n\t\n-Susan\tPierce\t(age\t7),\tPocatello,\tIdaho,\tdied\tApril\t27,\t1955\n-Ronald\tFitzgerald\t(age\t4),\tOakland,\tCalif.,\tdied\tApril\t27,\t1955\n-Allen\tDavis\tJr.\t(age\t2),\tNew\tOrleans,\tLa.,\tdied\tMay\t4,\t1955\n-Janet\tKincaid\t(age\t7),\tMoscow,\tIdaho,\tdied\tMay\t1,\t1955\n-Danny\tEggers\t(age\t6),\tIdaho\tFalls,\tIdaho,\tdied\tMay\t10,\t1955\n\t\nHOW\tSAFE\tIS\tSAFE?\n\t\n1.Are\tthe\tmen\twho\tset\tthemselves\tup\tas\tauthorities\ton\tpolio\treally\tqualified\tto\n\t\ndecide\tthe\tissues\tof\tlife\tand\tdeath?\n\t\n2.\tHave\tthe\tself-styled\tmedical\t\"experts\"\tbeen\tinfallible\tenough\tin\ttheir\tpast\n\t\ndecisions\tto\tbe\ttrusted\twith\tthe\tprecious\tlives\tof\tour\tchildren\tand\tour\tfuture\n\t\ngenerations?\n\t3.\tHave\tthe\tmore\teffective\tdrugless\tmethods\tof\tprevention\tand\ttreatment\tof\n\t\npolio\tbeen\tinvestigated\tand\ttested?\n\t\nThese\tare\tsome\tof\tthe\tquestions\tthat\tpeople\tare\tasking\tand\tto\twhich\tthey\thave\ta\n\t\nright\tto\texpect\tsatisfactory\tanswers.\n\t\nSALK\t\"SPEAKS\tUP\"\tIN\tLIFE\tMAGAZINE\n\t\nIn\tan\tarticle\ttitled\tTRACKING\tTHE\tKILLER,\tin\tLIFE\tmagazine\tDr.\tSalk\twas\n\t\nasked\tif\this\tmonkey\tvaccine\twas\tsafe.\tTo\tthis\tquery\the\treplied:\n\t\n\"There\tis\tno\tquestion\tof\t\u2018how\tsafe\tis\tit?\u2019\tIt\tis\tsafe,\tand\tit\tcan\u2019t\tbe\tsafer\tthan\n\t\nsafe\u2019.\"\n\t\nMany\tpeople\twould\tseriously\tlike\tto\tbelieve\tthis\tstatement\tbut\tavailable\n\t\nscientific\tfacts\tcondemn\tit\tand\thold\tit\tup\tto\tridicule.\n\t\nShortly\tafter\tthe\tSalk\tvaccination\tprogram\twas\tswung\tinto\taction,\tthe\tAmerican\n\t\nPublic\tHealth\tService\t(June\t23,\t1955)\tAnnounced\tthat\tthere\thad\tbeen\t\"168\n\t\nconfirmed\tcases\tof\tpoliomyelitis\tamong\tthe\tvaccinated,\twith\tsix\tdeaths...How\n\t\nmany\tvaccinated\tchildren\twill\teventually\tbe\treported\tas\tdeveloping\tthe\tdisease\n\t\nis\tas\tyet\tunknown.\n\t\n\"The\tinterval\tbetween\tinoculation\tand\tthe\tfirst\tsign\tof\tparalysis\tranged\tfrom\t5\tto\n\t\n20\tdays\tand\tin\ta\tlarge\tproportion\tof\tcases\tit\tstarted\tin\tthe\tlimb\ton\twhich\tthe\n\t\ninjection\thad\tbeen\tgiven.\tAnother\tfeature\tof\tthe\ttragedy\twas\tthat\tthe\tnumbers\n\t\ndeveloping\tpolio\twere\tfar\tgreater\tthan\twould\thave\tbeen\texpected\thad\tno\n\t\ninoculations\tbeen\tgiven.\tIn\tfact\tin\tthe\tstate\tof\tIdaho,\taccording\tto\ta\tstatement\tby\n\t\nDr.\tCarl\tEklund,\tone\tof\tthe\tGovernment\u2019s\tchief\tvirus\tauthorities,\tpolio\tstruck\n\t\nonly\tvaccinated", 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{"text": " The placebo patients didn\u2019 t find out for two years\nthat they had gotten fake sur gery. One member of the placebo group, T im\nPerez, who had to walk with a cane before the sur gery, is now able to\nplay basketball with his grandchildren. He summed up the theme of this\nbook when he told the Discovery Health Channel: \u201cIn this world\nanything is possible when you put your mind to it. I know that your mind\ncan work miracles.\u201d\nStudies have shown the placebo ef fect to be powerful in treating other\ndiseases, including asthma and Parkinson\u2019 s. In the treatment of\ndepression, placebos are stars. So much so that psychiatrist W alter\nBrown of the Brown University School of Medicine has proposed\nplacebo pills as the first treatment for patients with mild or moderate\ndepression. (Brown 1998) Patients would be told that they\u2019re getting a\nremedy with no active ingredient, but that shouldn\u2019 t dampen the pills\u2019\nef fectiveness. Studies suggest that even when people know they\u2019re not\ngetting a drug, the placebo pills still work.\nOne indication of the power of the placebo came from a report from\nthe United States Department of Health and Human Services. The report\nfound that half of severely depressed patients taking drugs improve\nversus thirty-two percent taking a placebo. (Hor gan 1999) Even that\nimpressive showing may underestimate the power of the placebo ef fect\nbecause many study participants figure out they\u2019re taking the real drug\nbecause they experience side ef fects that are not experienced by those\ntaking the placebo. Once those patients realize they\u2019re taking the drug,\ni.e., once they start believing  that they\u2019re getting the r eal  pill, they are\nparticularly more susceptible to the placebo ef fect.\nGiven the power of the placebo, it is no wonder that the $8.2 billion\nantidepressant industry is under attack by critics who char ge that drugcompanies are hyping the ef fectiveness of their pills. In a 2002 article in\nthe American Psychological Association\u2019 s P r evention & T r eatment,  \u201cThe\nEmperor \u2019 s New Drugs,\u201d University of Connecticut psychology professor\nIrving Kirsch found that eighty percent of the ef fect of antidepressants,\nas measured in clinical trials, could be attributed to the placebo ef fect.\n(Kirsch, et al, 2002) Kirsch had to invoke the Freedom of Information\nAct in 2001 to get information on the clinical trials of the top\nantidepressants: these data were not forthcoming from the Food and\nDrug Administration. The data show that in more than half of the clinical\ntrials for the six leading antidepressants, the drugs did not outperform\nplacebo, sugar pills. And Kirsch noted in a Discovery Health Channel\ninterview that \u201cthe dif ference between the response of the drugs and the\nresponse of placebo was less than two points on average on this clinical\nscale that goes from fifty to sixty points. That\u2019 s a very small dif ference.\nThat dif ference clinically is meaningless.\u201d\nAnother interesting fact about the ef fectiveness of antidepressants is\nthat they have performed better and better in clinical trials over the years,\nsuggesting that their placebo ef fects are in part due to savvy marketing.\nThe more the miracle of antidepressants was touted in the media and in\nadvertisements, the more ef fective they became. Beliefs are contagious!\nW e now live in a culture where people believe  that antidepressants work,\nand so they do.\nA California interior designer, Janis Schonfeld, who took part in a\nclinical trial to test the ef ficacy of Ef fexor in 1997, was just as \u201cstunned\u201d\nas Perez when she found out that she had been on a placebo. Not only\nhad the pills relieved her of the depression that had plagued her for thirty\nyears, the brain scans she received throughout the study found that the\nactivity of her prefrontal cortex was greatly enhanced. (Leuchter, et al,\n2002) Her improvements were not \u201call in her head.\u201d When the mind\nchanges, it absolutely af fects your biology. Schonfeld also experienced\nnausea, a common Ef fexor side ef fect. She is typical of patients who\nimprove with placebo treatment and then find out they were not on the\nreal drug\u2014she was convinced the doctors had made a mistake in the\nlabeling for she \u201cknew\u201d she was on the drug. She insisted that the\nresearchers double-check their records to make absolutely sure she\nwasn\u2019 t on the drug.N o c e b o s :  T h e  P o w e r  o f  N e g a t i v e  B e l i e f s\nWhile many in the medical profession are aware of the placebo ef fect,\nfew have considered its implications for self-healing. If positive thinking\ncan pull you out of depression and heal a damaged knee, consider what\nnegative thinking can do in your life. When the mind, through positive\nsuggestion improves health, it is referred to as the placebo ef fect.\nConversely, when the same mind is engaged in negative suggestions that\ncan damage health the negative ef fects are referred to as the nocebo\nef fect.\nIn medicine, the nocebo ef fect can be as powerful as the placebo\nef fect, a fact you should keep in mind every time you step into a doctor \u2019 s\nof fice. By their words and their demeanor, physicians can convey hope-\ndeflating messages to their patients, messages that are, I believe,\ncompletely unwarranted. Albert Mason, for example, thinks his inability\nto project optimism to his patients hampered his ef forts with his\nichthyosis patients. Another example is the potential power of the\nstatement: \u201cY ou have six months to live.\u201d If you choose to believe your\ndoctor \u2019 s message, you are not likely to have much more time on this\nEarth.\nI have cited the Discovery Health Channel\u2019 s 2003 program \u201cPlacebo:\nMind Over Medicine\u201d in this chapter because it is a good compendium\nof some of medicine\u2019 s most interesting cases. One of its more poignant\nsegments featured a Nashville physician, Clifton Meador, who has been\nreflecting on the potential power of the nocebo ef fect for 30 years. In\n1974 Meador had a patient, Sam Londe, a retired shoe salesman\nsuf fering from cancer of the esophagus, a condition that was at the time\nconsidered 100 percent fatal. Londe was treated for that cancer, but\neveryone in the medical community \u201cknew\u201d that his esophageal cancer\nwould recur. So it was no surprise when Londe died a few weeks after\nhis diagnosis.\nThe surprise came after Londe\u2019 s death when an autopsy found very\nlittle cancer in his body, certainly not enough to kill him. There were a\ncouple of spots in the liver and one in the lung, but there was no trace of\nthe esophageal cancer that everyone thought had killed him. Meador told\nthe Discovery Health Channel: \u201cHe died with cancer, but not from\ncancer.\u201d What did Londe die of if not esophageal cancer? Had he diedbecause he believed  he was going to die? The case still haunts Meador\nthree decades after Londe\u2019 s death: \u201cI thought he had cancer. He thought\nhe had cancer. Everybody around him thought he had cancer \u2026 did I\nremove hope in some way?\u201d T roublesome nocebo cases suggest that\nphysicians, parents, and teachers can remove hope by programming you\nto believe you are powerless.\nOur positive and negative beliefs not only impact our health but also\nevery aspect of our life. Henry Ford was right about the ef ficiency of\nassembly lines, and he was right about the power of the mind: \u201cIf you\nbelieve you can or if you believe you can\u2019 t \u2026 you\u2019re right.\u201d Think about\nthe implications of the man who blithely drank the bacteria that medicine\nhad decided caused cholera. Consider the people who walk across coals\nwithout getting burned. If they wobble in the steadfastness of their belief\nthat they can do it, they wind up with burned feet. Y our beliefs act like\nfilters on a camera, changing how you see the world. And your biology\nadapts to those beliefs. When we truly recognize that our beliefs are that\npowerful, we hold the key to freedom. While we cannot readily change\nthe codes of our genetic blueprints, we can change our minds.\nIn my lectures I provide two sets of plastic filters, one red and one\ngreen. I have the audience pick one color and then look at a blank screen.\nI then tell them to yell out whether the image I project next is one that\ngenerates love or generates fear. Those in the audience that don the red\n\u201cbelief\u201d filters see an inviting picture of a cottage labeled \u201cHouse of\nLove,\u201d flowers, a sunny sky and the message: \u201cI live in Love.\u201d Those\nwearing the green filters see a threatening dark sky, bats, snakes, a ghost\nhovering outside a dark, gloomy house and the words: \u201cI live in fear.\u201d I\nalways get enjoyment out of seeing how the audience responds to the\nconfusion when half yell out: \u201cI live in love,\u201d and the other half, in equal\ncertainty, yells out: \u201cI live in fear\u201d in response to the same image.\nThen I ask the audience to change to the", "token_ids": [578, 43715, 6978, 3287, 529, 259, 1505, 704, 369, 1403, 1667, 198, 9210, 814, 1047, 17454, 12700, 1765, 342, 727, 662, 3861, 4562, 315, 279, 43715, 1912, 11, 350, 737, 198, 47, 34886, 11, 889, 1047, 311, 4321, 449, 264, 63335, 1603, 279, 1765, 342, 727, 1174, 374, 1457, 3025, 311, 198, 1387, 19794, 449, 813, 50851, 13, 1283, 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{"text": " to\nsomeone when you can do it yourself and make an endless number of gallons?\nLE: How long can you store this solution?\nRuss: About two years if it is store d correctly. It is extremely susceptible to light and must be kept in dark amber bottles. Bob\nrecommends, ideally, that you drink it fresh.\nBob: People ask us if there are side effects from this. Yes, there can be bad side effects, but we do our best to avoid them, and we\nwill address that. One of the side effects, which is universal, is detoxi\ufb01cation. When detoxi\ufb01cation is occurring, which means that all of\nthe dead organisms in your body are trying to be removed by your liver, you can feel sick, get rashes, skin eruptions, low grade\nfevers and feelings of depression and anxiety. If you are not alcoholic, don't have cirrhosis of the liver or AIDS, and are not on your\ndeathbed, you can detoxify easier. We try to make this safe for anyone, anywhere. First, do no harm.\nThe second side effect is electroporation. This is where any medicines, herbs or enzymes that you have ingested can, in some\npeople, become ampli\ufb01ed 20 to 30 times. We have stressed over and over not to take any medicines! For example, if you have garlic\nin your system, a little bit of it is tolerable. But garlic has sulfonhydroxyl in it, which is a deadly poison. Gangsters and soldiers used to\nrub their bullets with it before they \ufb01red, so if you were nicked, it would kill you. Organic gardeners use garlic now that they can't get\nDDT. It kills everything. Garlic also kills lots of brain cells, which causes desynchronization of the left and right brain hemispheres.\nPilots are not permitted to ingest garlic before their \ufb02ights because it slows down their reaction times. Do not touch garlic! It is not a\nhealth food.\nWe tell people to eliminate everything that is known to be toxic in large quantities, including certain vitamins, such as Vitamin A and\nniacin, and also garlic.\nLE: Let's say a person who considers him or herself to be healthy desires to use this technology to maintain health and get even\nhealthier. In this situation, how would one use these products?\nBob: First, for several days prior to starting this program, you must avoid ingesting anything containing medicinal herbs, foreign or\ndomestic, or potentially toxic medication, nicotine, alcohol, recreational drugs, laxatives, tonics, garlic and certain potentially toxic\nvitamins, because blood electri\ufb01catio n will cause electroporation, which we have already talked about, and which is lethal. You can\nread \"Electroporation, A General Phenomenon for Manipulating Cells and Tissues,\" by J.C. Weaver, Journal of Cellular Biology, Book\n51, page 426 (1993), Harvard/MIT. Both the magnetic pulser and the blood puri\ufb01er can cause electroporation.\nSecond, you have to take time to personally work with the machines. You may take the treatments for three weeks and then stop for\na couple of weeks. During that time, use other things like the ozonized water. We mix and match. It is important to keep things in\nbalance. We watch how the body is doing. Remember, this is something  that will maintain and enhance your health for the long term.\nThis technology is something you would want to have with you always, especially with the potential of the viruses, which may be\ncoming.\nLE: Bob, would you address ozone machines. Lots of people have these.\nBob: There are devices on sale even as we speak that put out toxic amounts of ozone into the air. These devices are lethal. You can\ndrink ozonized water. You can inject ozone into your blood. You can take rectal enemas and get the ozone into your system through\nyour intestines, but you cannot breathe it. If you breathe it, it is toxic! If you can smell the slightest traces of ozone in the air, that\nmeans there is more than the.06 parts per million allowed by OSHA. These devices will oxidize your lung tissue, causing\nhemorrhaging, impairment and swell ing. Do not breathe ozone! And still, the FDA allows these devices to be sold because that helps\nto give holistic medicine a bad name.\nRuss makes a wonderful ozone generator. It has a charcoal \ufb01lter that reabsorbs the ozone as it bubbles through the water so it can't\nbe breathed in. The other ozonizers  you see are usually using ultraviolet, which is only 2% effective. When you use cold corona\nelectrical discharge to make ozone, you are not turning the nitrogen in the air into nitrous oxide and nitric acid by-products. In other\nwords, you are not killing yourself.\nRachael Carson, in her book Silent Spring, mentions that a lot of women have so much DDT in their fatty tissue that they are unable\nto nurse their \ufb01rstborn children. Their milk will be toxic. Ozone will remove the DDT  in two to three days.\nLE: So all of these machines are portable, and you can carry them with you if you want to travel?\nBob: Absolutely! You can go anywhere, even into the jungles of Africa where HIV is really a problem.\nRuss: We have a number of customers traveling abroad, and they take these units with them. They purify their own water. The\nparticle size of the colloids is important to mention here. It is very important that the size of the colloids be submicron so that they do\nnot get lodged in the skin tissue. What is important here is to make sure you are creating silver ions, which by nature are submicron.\nUsing the electrical process, you are creating silver ions, so particle size is not an issue.\nLE: Russ, my wife takes about 20 supplements a day. How will she be able to use the machine?\nRuss: Well, it is very interesting. Some of our customers have told us they have read what Bob is saying and have decided to get off\nall supplements and eat only naturally healthy foods. They have reported that just by doing that alone, they feel wonderful. That was\ntheir \ufb01rst revelation. Where they once spent $300 per month on vitamins, they don't have to anymore.\nLE: People don't need any kind of vitamins?10/30/24, 4:43 PM Health-Science-Spirit - Bob Beck Interview\nhttps://health-science-spirit.com/Diseases/Cancer/Bob-Beck-Interview.html 4/5Bob: I would suggest that they take good minerals, and your body absolutely needs Vitamin C and some of the B-complex vitamins. It\nis up to each individual to make that decision responsibly.\nPeople may want to do liver cleanses and \ufb02ushes \ufb01rst. We have found that people get very good results by doing that. It is a gentle\nprocess for the long term. Let your body become acclimated to the great power that these machines can offer, and continue working\nwith them. W e get excellent results.\nRuss: I want to tell you what happened with my wife's chronic fatigue. Within two months of using Bob's unit, her chronic fatigue was\ngone! She is now the Co-President of our company, and she is the brains behind everything. She is incredible!\nSo far, we have treated eight PCR-tested, HIV positive customers. After treatments ranging in length between two weeks and two and\na half months, they each went to zero, below detectable levels. We were absolutely astounded to get that type of documentation.\nThese are separate from the AIDS patients Bob has mentioned. We did our own testing. Many doctors, particularly naturopathic\ndoctors, are trying out our technology, and their patients are getting well.\nThe blood of an AIDS patient is extraordinary to look at under a microscope. What you see will just shock you. There are life forms in\ntheir blood that look like octopuses with a hundred arms, and there are things creeping around. Then we look at their blood after a\nfew weeks, and all of these things are disappearing. Their blood returns to the natural, healthy state it was when they were born.\nBob has opened us up to a wonderful way in which each of us can take back our power. We cannot always be under the power of\nsome other authority. That is not a spiritually free state of consciousness.\nThe timing is perfect for this. I have seen hundreds and thousands of people getting well from so many different illnesses, even ones\nwe didn't think the technology would be able to ef fect. Here is the key: Once the immune system is boosted, the body heals.\nBob: God designed us that way. Let me summarize by reading a paragraph from my book. \"Why haven't doctors revealed this before\nnow? Because it has been in the patent of\ufb01ce. It has been in the journals. It has popped up over year to year. A patient cured is a\nmedical customer lost. When actualized, this data could interrupt HMO pro\ufb01ts, disrupt medical pharmaceutical cartels, abort all\nbiological schemes, eliminate most drugs, medicines, debilities and early deaths, wipe out hospitals and health care capital\ninvestments, minimize insurance mechanizations, dramatically abate sickness and suffering, plus absolutely imperil social security\nfutures with bankruptcies.\" My book is soon to come out. I have personally taken time to look into this before I put my reputation on it.\nAnd now that I believe in it, I am rather evangelical about it.\nDisclaimer:", "token_ids": [311, 198, 90579, 994, 499, 649, 656, 433, 6261, 323, 1304, 459, 26762, 1396, 315, 51222, 5380, 877, 25, 2650, 1317, 649, 499, 3637, 420, 6425, 5380, 79070, 25, 10180, 1403, 1667, 422, 433, 374, 3637, 294, 12722, 662, 1102, 374, 9193, 47281, 311, 3177, 323, 2011, 387, 8774, 304, 6453, 68705, 27474, 13, 14596, 198, 265, 3705, 1438, 11, 50663, 1174, 430, 499, 7172, 433, 7878, 627, 33488, 25, 9029, 2610, 603, 422, 1070, 527, 3185, 6372, 505, 420, 13, 7566, 11, 1070, 649, 387, 3958, 3185, 6372, 11, 719, 584, 656, 1057, 1888, 311, 5766, 1124, 11, 323, 584, 198, 14724, 2686, 430, 13, 3861, 315, 279, 3185, 6372, 11, 902, 374, 20789, 11, 374, 61987, 72, 171, 71831, 65982, 13, 3277, 61987, 72, 171, 71831, 65982, 374, 31965, 11, 902, 3445, 430, 682, 315, 198, 1820, 5710, 44304, 304, 701, 2547, 527, 4560, 311, 387, 7108, 555, 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